Free Weights Quotes

One word Frees us of all the weight and pain of life: That word is love.

The heaviest of burdens crushes us, we sink beneath it, it pins us to the ground. But in love poetry of every age, the woman longs to be weighed down by the man's body.The heaviest of burdens is therefore simultaneously an image of life's most intense fulfillment. The heavier the burden, the closer our lives come to the earth, the more real and truthful they become. Conversely, the absolute absence of burden causes man to be lighter than air, to soar into heights, take leave of the earth and his earthly being, and become only half real, his movements as free as they are insignificant. What then shall we choose? Weight or lightness?

Two words. Three vowels. Four constenants. Seven letters. It can either cut you open to the core and leave you in ungodly pain or it can free your soul and lift a tremendous weight off you shoulders. The phrase is: It's over.

He was free, free in every way, free to behave like a fool or a machine, free to accept, free to refuse, free to equivocate; to marry, to give up the game, to drag this death weight about with him for years to come. He could do what he liked, no one had the right to advise him, there would be for him no Good or Evil unless he thought them into being.

Get Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!

Perhaps I have become so accustomed to the burden of secrets that I do not notice their weight until I am free of it.

One word frees us of all the weight and pain of life: That word is love.

The things I carry are my thoughts. That's it. They are the only weight. My thoughts determine whether I am free and light or burdened.

So now I have sworn to bury All this dead body of hate I feel so free and so clear By the loss of that dead weight

The free man never thinks of escape.

Such is the cost of immortality. No person is whole. No person is free. Over time, some have determined that the only way to live is to die. In death, a man or a woman is free of the weight of the past [and the future].

Symptoms of Amor Deliria Nervosa PHASE ONE: -preoccupation; difficulty focusing -dry mouth -perspiration, sweaty palms -fits of dizziness and disorientation -reduced mental awareness; racing thoughts; impaired reasoning skills PHASE TWO: -periods of euphoria; hysterical laughter and heightened energy -periods of despair; lethargy -changes in appetite; rapid weight loss or weight gain -fixation; loss of other interests -compromised reasoning skills; distortion of reality -disruption of sleep patterns; insomnia or constant fatigue -obsessive thoughts and actions -paranoia; insecurity PHASE THREE (CRITICAL): -difficulty breathing -pain in the chest, throat or stomach -complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions PHASE FOUR (FATAL): -emotional or physical paralysis (partial or total) -death If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment.

She felt free of everything that weighted her down on Earth. Free of danger, free of any pain she'd ever felt. Free of gravity.And so in love.

People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.

It is the phenomenon somethings called "alienation from self." In its advanced stages, we no longer answer the telephone, because someone might want something; that we could say no without drowning in self-reproach is an idea alien to this game. Every encounter demands too much, tears the nerves, drains the will, and the specter of something as small as an unanswered letter arouses such disproportionate guilt that answering it becomes out of the question. To assign unanswered letters their proper weight, to free us from the expectations of others, to give us back to ourselves - there lies the great, the singular power of self-respect. Without it, one eventually discovers the final turn of the screw: one runs away to find oneself, and finds no one at home.

To assign unanswered letters their proper weight, to free us from the expectations of others, to give us back to ourselves--there lies the great, the singular power of self-respect. Without it, one eventually discovers the final turn of the screw: one runs away to find oneself, and finds no one at home.

Meditation lets us become humble and free ourselves from the cumbersome dead weight of self-opinion. Insight and gratefulness are significant footholds in life. The insight that sets out the path we must walk and gratefulness that lets us discover the precious jewels of the encounters throughout our journey in the rabbit hole of our minds. (“The rabbit hole of Meditation”)

But is heaviness truly deplorable and lightness splendid? The heaviest of burdens crushes us, we sink beneath it, it pins us to the ground. But in the love poetry of every age, the woman longs to be weighed down by the man’s body. The heaviest of burdens is therefore simultaneously the image of life’s most intense fulfillment. The heavier the burden, the closer our lives come to the earth, the more real and truthful they become. Conversely, the absolute absence of a burden causes man to be lighter than air, to soar into heights, take leave of the earth and his earthly being, and become only half real, his movements as free as they are insignificant. What then shall we choose? Weight or lightness?

Those of you who are more than casually familiar with books -- those of you who spend your free afternoons in fusty bookshops, who offer furtive, kindly strokes along the spines of familiar titles -- understand that page riffling is an essential element in the process of introducing oneself to a new book. It isn't about reading the words; it's about reading the smell, which wafts from the pages in a cloud of dust and wood pulp. It might smell expensive and well bound, or it might smell of tissue-thin paper and blurred two-colour prints, or of fifty years unread in the home of a tobacco-smoking old man. Books can smell of cheap thrills or painstaking scholarship, or literary weight or unsolved mysteries.

Most weight-loss books are written by smart, well-intentioned people who read a lot of other weight-loss books and write their book based on their collected 2nd hand knowledge and their personal experience. Glucose Control Eating© is different. It’s based on over 40 years of empirical testing and over 85,000 tests on the impact of foods and drinks on weight. 

There’s something simmering inside of me. Something I’ve never dared to tap into, something I’m afraid to acknowledge. There’s a part of me clawing to break free from the cage I’ve trapped it in, banging on the doors of my heart, begging to be free. Begging to let go. Every day I feel like I’m reliving the same nightmare. I open my mouth to shout, to fight, to swing my fists, but my vocal cords are cut, my arms are heavy and weighted down as if trapped in wet cement and I’m screaming but no one can hear me, no one can reach me and I’m caught. And it’s killing me. I’ve always had to make myself submissive, subservient, twisted into a pleading, passive mop just to make everyone else feel safe and comfortable. My existence has become a fight to prove I’m harmless, and I’m not a threat, that I’m capable of living among other human beings without hurting them. And I’m so tired I’m so tire I’m so tired I’m so tired and sometimes I get so angry. I don’t know what’s happening to me.

I know that some love is beautiful, and some is freeing, some unravels you, some love poisons you, some blinds you, some betters you, and some loves break you in invisible ways that no one else knows about until you have to stand up and the weight of your love crushes your bones.

A Gift for You I send you... The gift of a letter from your wise self. This is the part of you that sees you with benevolent, loving eyes. You find this letter in a thick envelope with your name on it, and the word YES written boldly above your name. My Dear, I am writing this to remind you of your 'essence beauty.' This is the part of you that has nothing to do with age, occupation, weight, history, or pain. This is the soft, untouched, indelible you. You can love yourself in this moment, no matter what you have, or haven't done or been. See past any masks, devices, or inventions that obscure your essence. Remember your true purpose, WHICH is only Love. If you cannot see or feel love, lie down now and cry; it will cleanse your vision and free your heart. I love you; I am you.

Surely the day will come when color means nothing more than the skin tone, when religion is seen uniquely as a way to speak one's soul; when birth places have the weight of a throw of the dice and all men are born free, when understanding breeds love and brotherhood.

Newspapers are not made any longer by news or journalism. They are made by sheer weight of money expressed in free gift schemes. They serve not the interests of the many, but the vested interests of the few.

If you, free as you are of every weight had stayed below, then that would be as strange as living flame on earth remaining still." And then she turned her gaze up toward the heavens.

Whenever she felt the weight of those bonds, she wished she could take her sharpest knife and cut them free, carve out the part of her that wanted, that cared, that warmed at the feeling

The heavier the burden, the closer our lives come to the earth, the more real and truthful they become. Conversely, the absolute absence of burden causes man to be lighter than air, to soar into heights, take leave of the earth and his earthly being, and become only half real, his movements as free as they are insignificant. What then shall we choose? Weight or lightness?

Every day is a fresh start; don't measure yourself by yesterday's troubles.

There was no meaning in life, and man by living served no end. It was immaterial whether he was born or not born, whether he lived or ceased to live. Life was insignificant and death without consequence. Philip exulted, as he had exulted in his boyhood when the weight of a belief in God was lifted from his shoulders: it seemed to him that the last burden of responsibility was taken from him; and for the first time he was utterly free. His insignificance was turned to power, and he felt himself suddenly equal with the cruel fate which had seemed to persecute him; for, if life was meaningless, the world was robbed of its cruelty. What he did or left undone did not matter. Failure was unimportant and success amounted to nothing. He was the most inconsiderate creature in that swarming mass of mankind which for a brief space occupied the surface of the earth; and he was almighty because he had wrenched from chaos the secret of its nothingness. Thoughts came tumbling over one another in Philip's eager fancy, and he took long breaths of joyous satisfaction. He felt inclined to leap and sing. He had not been so happy for months. 'Oh, life,' he cried in his heart, 'Oh life, where is thy sting?

Most people don’t know how to lose weight. They try different diets with good intentions and hope. They fail. They try again and fail. Then they often give up and return to eating for satisfaction and fulfillment.  Why have so many failed? They’ve tried cutting out sweets. That helps, but it’s only part of the cause of their weight gain. They’ve tried counting calories. That’s burdensome and, again, only part of the story. They’ve failed because no one has ever told them, in clear, everyday terms, how we all gain and lose weight.

And that is enough to raise your thoughts to what may happen when the redeemed soul, beyond all hope and nearly beyond belief, learns at last that she has pleased Him whom she was created to please. There will be no room for vanity then. She will be free from the miserable illusion that it is her doing. With no taint of what we should now call self-approval she will most innocently rejoice in the thing that God has made her to be, and the moment which heals her old inferiority complex forever will also drown her pride… Perfect humility dispenses with modesty.

What Foods Create Blood Glucose? Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go into the bloodstream more slowly.

Theres a remarkable amount of strength residing in those who move forward without being able to physically move. Ones that carry the weight of illness or a disability, they battle wars most know nothing about. They are the true warriors of the world, the ones who have every reason to quit but never do.

One word frees us all the weight and pain of life: That word is Love. -Sophocles

This summer, it took one final conversation with Grandmama for me to understand that no one in our family and very few folk in this nation has any desire to reckon with the weight of where we've been. Which means no one in our family and very few folk in this nation wants to be free.

When I woke up in the morning, there was a second or two when I felt light and free, unaware of any reason to feel upset. Then all my knowledge and memories rushed back and a weight descended on my sternum and the creaking started behind my eyes.

Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.

So your desire is to do nothing? Well, you shall not have a week, a day, an hour, free from oppression. You shall not be able to lift anything without agony. Every passing minute will make your muscles crack. What is feather to others will be a rock to you. The simplest things will become difficult. Life will become monstrous about you. To come, to go, to breathe, will be so many terrible tasks for you. Your lungs will feel like a hundred-pound weight.

The Psychopath Free Pledge: 1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. 2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up. 3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. 4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either. 5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself. 6. I understand that it is better to be single than in a toxic relationship. 7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. 8. I will not allow my partner to call me jealous, crazy, or any other form of projection. 9. My relationships will be mutual and equal at all times. Love is not about control and power. 10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

All the winged, even fungus gnats, know that you cannot fly if you're carrying too much weight with you. It's a well-known adage, actually: "The light of heart is free to fly.

I can still only see a dragonfly, its wings as thin and light as silk and its body the color of rainbow. But on the wings of this dragonfly I take off and fly, for my soul carries no weight. It is our bodies – these borrowed vehicles of flesh and bone – that weigh us down. Our spirits are eternally free and invincible.

But if you knew that, why on earth did you marry her?" Rosemary asked. "Why?" Rhett's mouth twisted in a smile. "Because she was so full of fire and so recklessly, stubbornly brave.Because she was such a child beneath all her pretenses.Because she was unlike any woman I had ever known. She fascinated me,infuriated me, drove me mad. I loved her as consumingly as she loved him. From the day I first laid eyes on her. It was a kind of disease." There was a weight of sorrow in his voice. He bowed his head into his two hands and laughed shakily. His voice was muffled and blurred by his fingers. "What a grotesque practical joke life is. Now Ashley Wilkes is a free man and would marry Scarlett on a moment's notice, and I want to be rid of her. Naturally that makes her determined to have me. She wants only what she cannot have." Rhett raised his head. "I'm afraid," he said quietly, "afraid that it will all begin again. I know that she's heartless and completely selfish, that she's like a child who cries for a toy and then breaks it once she has it. But there are moments when she tilts her head at a certain angle, or she smiles that gleeful smile, or she suddenly looks lost-and I come close to forgetting what I know.

From birth, man carries the weight of gravity on his shoulders. He is bolted to the Earth. But man has only to sink beneath the surface and he is free. Buoyed by water, he can fly in any direction -- up, down, sideways -- by merely flipping his hand. Under water, man becomes an archangel.

But even now, with the crates piled high in the hall, what I see most plainly about the books is that they are beautiful. They take up room? Of course they do: they are an environment; atoms, not bits. My books are not dead weight, they are live weight — matter infused by spirit, every one of them, even the silliest. They do not block the horizon; they draw it. They free me from the prison of contemporaneity: one should not live only in one’s own time. A wall of books is a wall of windows.

After a while Mary said, “Zsadist?” “Yeah?” “What are those markings?” His frowned and flicked his eyes over to her, thinking, as if she didn’t know? But then . . . well, she had been a human. Maybe she didn’t. “They’re slave bands. I was . . . a slave.” “Did it hurt when they were put on you?” “Yes.” “Did the same person who cut your face give them to you?” “No, my owner’s hellren did that. My owner . . . she put the bands on me. He was the one who cut my face.” “How long were you a slave?” “A hundred years.” “How did you get free?” “Phury. Phury got me out. That’s how he lost his leg.” “Were you hurt while you were a slave?” Z swallowed hard. “Yes.” “Do you still think about it?” “Yes.” He looked down at his hands, which suddenly were in pain for some reason. Oh, right. He’d made two fists and was squeezing them so tightly his fingers were about to snap off at the knuckles. “Does slavery still happen?” “No. Wrath outlawed it. As a mating gift to me and Bella.” “What kind of slave were you?” Zsadist shut his eyes. Ah, yes, the question he didn’t want to answer. For a while it was all he could do to force himself to stay in the chair. But then, in a falsely level voice, he said, “I was a blood slave. I was used by a female for blood.” The quiet after he spoke bore down on him, a tangible weight. “Zsadist? Can I put my hand on your back?” His head did something that was evidently a nod, because Mary’s gentle palm came down lightly on his shoulder blade. She moved it in a slow, easy circle. “Those are the right answers,” she said. “All of them.” He had to blink fast as the fire in the furnace’s window became blurry. “You think?” he said hoarsely. “No. I know.

Anyone who says love is free has never truly been in love. Your lover will need comfort. Your spouse will have bad days. Your child will have their heart broken, more than once and you will be expected to help pick up the pieces. Your beloved pets become a parade of joy and loss. Love costs, sometimes it costs everything you have, and sometimes it costs more. On those days you weigh the joy you gain against the pain; you weigh the energy given from the loving and the energy lost from the duties that love places upon us. Love can be the most expensive thing in the world. If it's worth it, great, but if not, then love does not conquer all, sometimes you are conquered by it. You are laid waste before the breathtaking pain of it, and crushed under the weight of it's obligations.

The administration says the American people want tax cuts. Well, duh. The American people also want drive-through nickel beer night. The American people want to lose weight by eating ice cream. The American people love the Home Shopping Network because it's commercial-free.

She followed the pleasure where it led. She had no weight, no name, no thoughts, no history. Then came a burst of phosphorescence, as though a firework had discharged behind her eyes, and it was over. She felt quiet and warm. For the first conscious moment of her life, her mind was free from wonder, free from worry, free from work or puzzlement. Then, from the middle of that marvelous furred stillness, a thought took shape, took hold, took over. I shall have to do this again.

i realize that the future, though invisible, has weight. We are in the gravitational pull of past and future. It takes huge energy -speed of light power- to break the gravitational pull. How many of us ever get free of our orbit? We tease ourselves with fancy notions of free will and self-help courses that direct our lives. We believe we can be our own miracles, and just a lottery win or Mr.right will make the world new.

It’s easier for doctors to continue treating symptoms instead of causes and for drug companies to develop new, moneymaking drugs than it is to change the nation’s food supply.

Human nature is full of riddles and contradictions; its very complexity engenders art—and by art I mean the search for something more than simple linear formulations, flat solutions, oversimplified explanations. One of these riddles is: how is it that people who have been crushed by the sheer weight of slavery and cast to the bottom of the pit can nevertheless find strength to rise up and free themselves, first in spirit and then in body; while those who soar unhampered over the peaks of freedom suddenly appear to lose the taste for freedom, lose the will to defend it, and, hopelessly confused and lost, almost begin to crave slavery. Or again: why is it that societies which have been benumbed for half a century by lies they have been forced to swallow find within themselves a certain lucidity of heart and soul which enables them to see things in their true perspective and to perceive the real meaning of events; whereas societies with access to every kind of information suddenly plunge into lethargy, into a kind of mass blindness, a kind of voluntary self deception.

For many women the weight of other people’s opinions will be too big a burden to carry; they won’t be able to step outside the safety net because they’re too scared. But that’s not us. We’re willing to go after it, we’re willing to be audacious, and we’re willing to take it on because the chance to live into our full potential is worth any backlash that comes our way. Some say good girls don’t hustle. Well, I’m okay with that. I care more about changing the world than I do about its opinion of me.

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.

...at such moments of extreme panic and anguish you do manage that trick with time: you are at last free from the illusion that time is linear. In panic, time stops: past, present and future exist as a single overwhelming force. You then, perversely, want time to appear to run forwards because the 'future' is the only place you can see an escape from this intolerable overload of feeling. But at such moments time doesn't move. And if time isn't running, then all events that we think of as past or future are actually happening simultaneously. That is the really terrifying thing. And you are subsumed. You're buried, as beneath an avalanche, by the weight of simultaneous events.

And I declare myself free from ignorant love. You easy lovers and forgivers of mankind, stand back! I will love you at a distance, and not because you deserve it. My love must be descriminate or fail to bear its weight.

The result is that much reading robs the mind of all elasticity, as the continual pressure of a weight does a spring, and that the surest way of never having any thoughts of your own is to pick up a book every time you have a free moment. The practice of doing this is the reason erudition makes most men duller and sillier than they are by nature and robs their writings of all effectiveness: they are in Pope's words: For ever reading, never to be read.

Father Travis leaned back. I glanced up at him. He was watching us from under his brow, his hands folded in his lap. His eyes had taken on that cyborg gleam. His cheekbones looked like they were going to break right through his skin. Not only did he own a copy of Alien, not only did he have an amazing and terrible wound, but he had called us humiliating names without actually resorting to the usual swear words. Besides that there was the deft speed with which he’d caught Angus, the free weights beside the television, the fancy Michelob. It was almost enough to make a boy want to be a Catholic.

I am sitting under a sycamore by Tinker Creek. I am really here, alive on the intricate earth under trees. But under me, directly under the weight of my body on the grass, are other creatures, just as real, for whom also this moment, this tree, is “it”… in the top inch of soil, biologists found “an average of 1,356 living creatures in each square foot… I might as well include these creatures in this moment, as best as I can. My ignoring them won’t strip them of their reality, and admitting them, one by one, into my consciousness might heighten mine, might add their dim awareness to my human consciousness, such as it is, and set up a buzz, a vibration…Hasidism has a tradition that one of man’s purposes is to assist God in the work of “hallowing” the things of Creation. By a tremendous heave of the spirit, the devout man frees the divine sparks trapped in the mute things of time; he uplifts the forms and moments of creation, bearing them aloft into the rare air and hallowing fire in which all clays must shatter and burst.

Forgiveness also frees you from the unbearable weight of holding on to an offense. It has been said that holding on to unforgiveness is like drinking poison while hoping the other person dies. When we refuse to forgive others, we give them a level of control over us. Some of us are being controlled by a person who is no longer alive as a direct result of our unwillingness to forgive. We hold the debt close to us like a cherished possession, not realizing that we are in fact the one being possessed. Let it go, friend.

No, don’t,” Evie said urgently as St. Vincent reached for the ties once more. She grappled with him, her fingers tangling with his. And then suddenly his mouth had caught hers, and he pushed her against the side of the building, anchoring her with his own body. His free hand caught the nape of her neck, beneath the weight of her damp hair. The lush pressure of his mouth caused a shock of response in every part of her body, all at once.

The beauty myth of the present is more insidious than any mystique of femininity yet: A century ago, Nora slammed the door of the doll's house; a generation ago, women turned their backs on the consumer heaven of the isolated multiapplianced home; but where women are trapped today, there is no door to slam. The contemporary ravages of the beauty backlash are destroying women physically and depleting us psychologically. If we are to free ourselves from the dead weight that has once again been made out of femaleness, it is not ballots or lobbyists or placards that women will need first; it is a new way to see.

Society thinks of violent acts as manifestations of evil or immorality. We're told we have ultimate control over our own behavior, that each and every one of us has the free will to choose not to hurt another human being. But it's not just morality that guides us. Biology does as well. Our frontal lobs helps us integrate thoughts and actions. They help us weight the consequences of those actions. Without such control, we'd give in to every wild impulse.

Sodas use “caramel coloring” to give them that dark, delicious look. Not to be confused with real caramel, caramel color is the single most used food coloring in the world. It is created by heating ammonia and sulfites under high pressure—a process that produces a cancerous substance called 4-methylimidazole (4-MEI).

Salvation by grace—salvation by free grace—salvation not of works, but according to the mercy of God—salvation on such a footing is not more indispensable to the deliverance of our persons from the hand of justice, than it is to the deliverance of our hearts from the chill and the weight of ungodliness. Retain a single shred or fragment of legality with the Gospel, and we raise a topic of distrust between man and God.

She did feel it. A dark hand had let go its lifelong hold upon her heart. But she did not feel joy, as she had in the mountains. She put her head down in her arms and cried, and her cheeks were salt and wet. She cried for the waste of her years in bondage to a useless evil. She wept in pain, because she was free. What she had begun to learn was the weight of liberty. Freedom is a heavy load, a great and strange burden for the spirit to undertake. It is not easy. It is not a gift given, but a choice made, and the choice may be a hard one. The road goes upward towards the light; but the laden traveler may never reach the end of it.

Cyril had staked out his claim and refused to move. "Move over!" I said, freeing one hand from holding the cat to push. "Dogs are supposed to sleep at the foot of the bed." Cyril had never heard of this rule. He jammed his body up against my back and began to snore. I tugged at the rugs, trying to get enough to cover me, and turned on my side, the cat cradled in my arms. Princess Arjumand paid no attention to the regulations of animals on the bed either. She promptly wriggled free and walked round the bed, treading on Cyril, who responded with a faint "oof," and kneading her claws in my leg. Cyril shoved and shoved again until he had the entire bed and all the covers, and Princess Arjumand draped herself across my neck with her full weight on my Adam's apple. Cyril shoved some more. An hour into this little drama it began to rain in earnest, and everyone moved in under the covers and began jockeying for position again.

He was indulgent to women and to the poor, oppressed by the weight of society. "The faults of women, children, and servants," he said, "and of the weak, the poor and the ignorant, are the faults of husbands, fathers and masters, and of the strong, the rich and the learned." He also said: "Teach the ignorant as much as you can. Society is to blame for not giving free education; it is responsible for the darkness it creates. The soul in darkness sins, but the real sinner is he who caused the darkness.

So he worked. He lost weight; he walked light on the earth. Lack of physical labor, lack of variety of occupation, lack of social and sexual intercourse, none of these appeared to him as lacks, but as freedom. He was the free man: he could do what he wanted to do when he wanted to do it for as long as he wanted to do it. And he did. He worked. He work/played.

Jesus is ready to set us free from the heavy yoke of an oppressive way of life. Plenty of wealthy Christians are suffocating from the weight of the American dream, heavily burdened by the lifeless toil and consumption we embrace. This is the yoke from which we are being set free. And as we are liberated from the yoke of global capitalism, our sisters and brothers in Guatemala, Liberia, Iraq, and Sri Lanka will also be liberated. Our family overseas, who are making our clothes, growing our food, pumping our oil, and assembling our electronics--they too need to be liberated from the empire's yoke of slavery. Their liberation is tangled up with our own.

A mother's body against a child's body makes a place. It says you are here. Without this body against your body there is no place. I envy people who miss their mother. Or miss a place or know something called home. The absence of a body against my body created a gap, a hole, a hunger. This hunger determined my life. ... The absence of a body against my body made attachment abstract. Made my own body dislocated and unable to rest or settle. A body pressed against your body is the beginning of nest. I grew up not in a home but in a kind of free fall of anger and violence that led to a life of constant movement, of leaving and falling. It is why at one point I couldn't stop drinking and fucking. Why I needed people to touch me all the time. It had less to do with sex than location. When you press against me, or put yourself inside me. When you hold me down or lift me up, when you lie on top of me and I can feel your weight, I exist. I am here.

To be sure, I had, and have, spent the better part of my post-college life growing up in the public eye, with my shameful warts, big and ugly, looming there for the world to see; and it has been a mighty battle trying to be a man, a Black man, a human being, a responsible and consistent human being, as I have interfaced with my past and with my personal demons, with friends and lovers, with enemies and haters. As Tupac Shakur once famously said to me, “There is no placed called careful.” On the one hand, Tupac was right: There is not much room for error in America if you are a Black male in a society ostensibly bent on profiling your every move, eager to capitalize on your falling into this or that trap, particularly keen to swoop down on your self-inflicted mishaps. But by the same token, Tupac was wrong: There can be a place called careful, once one becomes aware of the world one lives in, its potential, its limitations, and if one is willing to struggle to create a new model, some new and alternative space outside and away from the larger universe, where one can be free enough to comprehend that even if the world seems aligned against you, you do not have to give the world the rope to hang you with.

It must be really rough, forced to put on a beautiful dress, stick some diamonds or whatever all over you and choke down champagne and lobster croquettes beside the most beautiful man ever born, on or off planet. I don't know how you get through the day with that weight on your shoulders, Dallas." "Shut up." "And here I am, free to squeeze into the local pizza place with McNab where we will split the pie and the check." Peabody shook her head slowly. The dark bowl of hair under her cap swayed in conceit. "I can't tell you how guilty I feel knowing that." "You looking for trouble, Peabody?" "No, sir." Peabody did her best to look pious. "Just offering my support and sympathy at this difficult time.

What the hell are you doing?' Jacks growled. Evangeline turned toward his voice, sweat trickling down her cheek, as she found him standing in the doorway. A vein throbbed furiously along the line of his smooth, marble neck. His skin looked so cool, and she was so hot. All she wanted was to press her mouth to his throat and maybe lick it just once. Her blood rushed faster at the thought, and her fangs started to lengthen. 'Jacks, get out of here!' Chaos ordered. 'Unless you've changed your mind about her becoming a vampire.' Chaos gripped Evangeline's wrists tighter, pressing them- along with her- more firmly to the bed. She writhed against his grip; he was crushing her again with the full weight of his body. Something loud cracked in the doorway. Her eyes shot back to Jacks, who was fisting the now splintered edge of the door. Had he done that with his hands? He certainly looked livid enough. His silver-blue eyes turned midnight dark as he watched her struggling under Chaos. Evangeline dimly knew that she should stop her thrashing. If she broke free from Chaos and managed to bite Jacks, the life she had- the life she wanted to keep- would be over. But she also wanted this. She wanted Jacks to stop her struggling. She wanted him to rip Chaos off her chest so that he could pin her to the bed instead. Evangeline took a rasping breath, and her gaze collided with Jacks' once more. He scrubbed a hand over his jaw. With Evangeline's heightened senses, she could hear it clench under his palm. Then she heard the scrape of Jacks' boots as he sharply turned and disappeared down the hall.

We all know, however, that the enormous weight of tradition, habit, and custom that occupies the greater part of our brain bears down pitilessly on the more brilliant and innovative ideas of which the remaining part is capable, and although it is true that, in some cases, this weight can balance the excesses and extravagances of the imagination that would lead us God knows where were they given free rein, it is equally true that it often has a way of subtly submitting what we believed to be our free will to unconscious tropisms, like a plant that does not know why it will always have to lean toward the side from which the light comes.

The answer was obvious. Life had no meaning. On the earth, satellite of a star speeding through space, living things had arisen under the influence of conditions which were part of the planet's history; and as there had been a beginning of life upon it so, under the influence of other conditions, there would be an end: man, no more significant than other forms of life, had come not as the climax of creation but as a physical reaction to the environment. Philip remembered the story of the Eastern King who, desiring to know the history of man, was brought by a sage five hundred volumes; busy with affairs of state, he bade him go and condense it; in twenty years the sage returned and his history now was in no more than fifty volumes, but the King, too old then to read so many ponderous tomes, bade him go and shorten it once more; twenty years passed again and the sage, old and gray, brought a single book in which was the knowledge the King had sought; but the King lay on his death-bed, and he had no time to read even that; and then the sage gave him the history of man in a single line; it was this: he was born, he suffered, and he died. There was no meaning in life, and man by living served no end. It was immaterial whether he was born or not born, whether he lived or ceased to live. Life was insignificant and death without consequence. Philip exulted, as he had exulted in his boyhood when the weight of a belief in God was lifted from his shoulders: it seemed to him that the last burden of responsibility was taken from him; and for the first time he was utterly free. His insignificance was turned to power, and he felt himself suddenly equal with the cruel fate which had seemed to persecute him; for, if life was meaningless, the world was robbed of its cruelty. What he did or left undone did not matter. Failure was unimportant and success amounted to nothing. He was the most inconsiderate creature in that swarming mass of mankind which for a brief space occupied the surface of the earth; and he was almighty because he had wrenched from chaos the secret of its nothingness.

The continuous work of our life,” says Montaigne, “is to build death.” He quotes the Latin poets: Prima, quae vitam dedit, hora corpsit. And again: Nascentes morimur. Man knows and thinks this tragic ambivalence which the animal and the plant merely undergo. A new paradox is thereby introduced into his destiny. “Rational animal,” “thinking reed,” he escapes from his natural condition without, however, freeing himself from it. He is still a part of this world of which he is a consciousness. He asserts himself as a pure internality against which no external power can take hold, and he also experiences himself as a thing crushed by the dark weight of other things. At every moment he can grasp the non-temporal truth of his existence. But between the past which no longer is and the future which is not yet, this moment when he exists is nothing. This privilege, which he alone possesses, of being a sovereign and unique subject amidst a universe of objects, is what he shares with all his fellow-men. In turn an object for others, he is nothing more than an individual in the collectivity on which he depends.

You used to be able to spot an ain't-shit man a lot easier. At pool halls and juke joints, speakeasies and rent parties and sometimes in church, snoring in the back pew. The type of man our brothers warned us about because he was going nowhere and he would treat us bad on the way to that nowhere. But nowadays? Most of these young men seem ain't-shit to us. Swaggering around downtown, drunk and swearing, fighting outside nightclubs, smoking reefer in their mamas' basements. When we were girls, a man who wanted to court us sipped coffee in the living room with our parents first. Nowadays, a young man fools around with any girl who's willing and if she gets in trouble - well, you just ask Luke Sheppard what these young men do next. A girl nowadays has to get nice and close to tell if her man ain't shit and by then, it might be too late. We were girls once. It's exciting, loving someone who can never love you back. Freeing, in its own way. No shame in loving an ain't-shit man, long as you get it out of your system good and early. A tragic woman hooks into an ain't-shit man, or worse, lets him hook into her. He will drag her until he tires. He will climb atop her shoulders and her body will sag from the weight of loving him. Yes, those are the ones we worry about.

In the world of eternal return the weight of unbearable responsibility lies heavy on every move we make. That is why Nietzsche called the idea of eternal return the heaviest of burdens. If eternal return is the heaviest of burdens, then our lives can stand out against it in all their splendid lightness. But is heaviness truly deplorable and lightness splendid? The heaviest of burdens crushes us, we sink beneath it, it pins us to the ground. But in the love poetry of every age, the woman longs to be weighed down by the man's body. The heaviest of burdens is therefore simultaneously an image of life's most intense fulfillment. The heavier the burden, the more real and truthful they become. Conversely, the absolute absence of a burden causes man to be lighter than air, to soar into the heights, take leave of the earth and his earthly being, and become only half real, his movements as free as they are insignificant. What then shall we choose? Weight or lightness? ...That is the question. The only certainty is: the lightness/weight opposition is the most mysterious, most ambiguous of all.

THE ORGANIC FOODS MYTH A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case. In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic." Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight. So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic. Suzy Kassem, Truth Is Crying

Poor, wretched, and stupid peoples, nations determined on your own misfortune and blind to your own good! You let yourselves be deprived before your own eyes of the best part of your revenues; your fields are plundered, your homes robbed, your family heirlooms taken away. You live in such a way that you cannot claim a single thing as our own; and it would seem that you consider yourselves lucky to be loaned your property, your families, and your very lives. All this havoc, this misfortune, this ruin, descends upon you not from alien foes, but from the one enemy whom you yourselves render as powerful as he is, for whom you go bravely to war, for whose greatness you do not refuse to offer your own bodies unto death. ... Where has he acquired enough eyes to spy upon you, if you do not provide them yourselves? How can he have so many arms to beat you with, if he does not borrow them from you? The feet that trample down your cities, where does he get them if they are not your own? How does he have any power over you except through you? How would he dare assail you if he had no cooperation from you? What could he do to you if you yourselves did not connive with the thief who plunders you, if you were not accomplices of the murderer who kills you, if you were not traitors to yourselves? You sow crops in order that he may ravage them, you install and furnish your homes to give him goods to pillage; you rear your daughters that he may gratify his lust; you bring up your children in order that he may confer upon them the greatest privilege he knows—to be led into his battles, to be delivered to butchery, to be made servants of his greed and the instruments of his vengeance; you yield your bodies unto hard labour in order that he may indulge in his delights and wallow in his filthy pleasures; you weaken yourselves in order to make him stronger and the mightier to hold you in check. From all these indignities, such as the very beasts of the field would not endure, you can deliver yourselves if you try, not be taking action, but merely by willing to be free. Resolve to serve no more, and you are at once freed. I do not ask that you place hands upon the tyrant to topple him over, but simply that you support him no longer; then you will behold him, like a great Colossus whose pedestal has been pulled away, fall of his own weight and break into pieces.

Game-free intimacy is or should be the most perfect form of human living. Because there is so little opportunity for intimacy in daily life, and because some forms of intimacy (especially if intense) are psychologically impossible for most people, the bulk of time in serious social life is taken up with playing games. Hence games are both necessary and desirable, and the only problem at issue is whether the games played by an individual offer the best yield for him. In this connexion it should be remembered that the essential feature of a game is its culmination, or payoff. The principal function of the preliminary moves is to set up the situation for this payoff, but they are always designed to harvest the maximum permissible satisfaction at each step as a secondary product. Games are passed on from generation to generation. The favoured game of any individual can be traced back to his parents and grandparents, and forward to his children. Raising children is primarily a matter of teaching them what games to play. Different cultures and different social classes favour different types of games. Many games are played most intensely by disturbed people, generally speaking, the more disturbed they are, the harder they play. The attainment of autonomy is manifested by the release or recovery of three capacities: awareness, spontaneity and intimacy. Parents, deliberately or unaware, teach their children from birth how to behave, think and perceive. Liberation from these influences is no easy matter, since they are deeply ingrained. First, the weight of a whole tribal or family historical tradition has to be lifted. The same must be done with the demands of contemporary society at large, and finally advantages derived from one's immediate social circle have to be partly or wholly sacrificed. Following this, the individual must attain personal and social control, so that all the classes of behaviour become free choices subject only to his will. He is then ready for game-free relationships.

Humility teaches us that God is actively redeeming the world. And because He is, we can experience the relief of confessing our brokenness—whether it is intentional sin, our natural limitations, or simply the weight of living under the curse. Humility teaches us to find rest in confession. Rest from the need to hide, the need to be perfect. We rest by saying, both to God and others, “I am not enough. I need help.” And ultimately, the humility that leads us to confess our brokenness, both within and without, also frees us to grieve it and throw ourselves on the mercy of God. And this, more than anything, leads to rest. When humility expresses itself in godly sorrow, we can finally break down; we can finally let it all out; we can finally have that “good” cry. Good, both because it is a weeping, breath-sucking catharsis, but also because it is legitimate. Good, because it honestly faces the brokenness of the world while resting in something—Someone—greater. Good, because it leads to surrender. To cry like Jesus as He looks over Jerusalem. To cry like Jesus as He stands at Lazarus’s tomb. To cry like Jesus as He endures the cross and entrusts Himself to the Father.

Am I so difficult to understand and so easy to misunderstand in all my intentions, plans, and friendships? Ah, we lonely ones and free spirits—it is borne home to us that in some way or other we constantly appear different from what we think. Whereas we wish for nothing more than truth and straightforwardness, we are surrounded by a net of misunderstanding, and despite our most ardent wishes we cannot help our actions being smothered in a cloud of false opinion, attempted compromises, semi-concessions, charitable silence, and erroneous interpretations. Such things gather a weight of melancholy on our brow; for we hate more than death the thought that pretence should be necessary, and such incessant chafing against these things makes us volcanic and menacing. From time to time we avenge ourselves for all our enforced concealment and compulsory self-restraint. We emerge from our cells with terrible faces, our words and deeds are then explosions, and it is not beyond the verge of possibility that we perish through ourselves. Thus dangerously do I live! It is precisely we solitary ones that require love and companions in whose presence we may be open and simple, and the eternal struggle of silence and dissimulation can cease.

All at once, in his dangerous position, Ćorkan felt himself separated from his companions. He was now like some gigantic monster above them. His first steps were slow and hesitating. His heavy clogs kept slipping on the stones covered with ice. It seemed to him that his legs were failing him, that the depths below attracted him irresistibly, that he must slip and fall, that he was already falling. But his unusual position and the nearness of great danger gave him strength and hitherto unknown powers. [...] Instead of walking, he began to dance, he himself did not know how, as free as if he had been on a wide green field and not on that narrow and icy edge. All of a sudden he felt himself light and skilful as a man sometimes in dreams. His heavy and exhausted body felt without weight. The drunken Ćorkan danced and floated above the depths as if on wings. [...] His dance bore him onward where his walk would never have borne him- No longer thinking of the danger of the possibility of a fall, he leapt from one leg to the other and sang with outstretched arms as accompanying himself on a drum.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

Like a lot of gym teachers, Coach Babcock loved to torture his students. He felt he had failed as a teacher if his students didn't cry out for mercy. He often bragged that he held the school district's record for causing the most hysterical breakdowns in one afternoon. He used such classic forms of torture as weight training, wrestling, long-distance running, rope climing, wind spirits, chin-ups, and the occasional game of wet dodgeball (the wet ball was superloud when it hit a kid, and it left a huge red welt). But his favorite device of torment was so horrible, so truly evil, that it would drive most children to the brink of madness. It was the square dance. For six weeks of the school year, his students suffered through the Star Promenade, the Slip the Clutch, and the Ferris Wheel. As Babcock saw it, square dancing was the most embarrassing and uncomfortable form of dancing ever created, and a perfect way to prepare his students for the crushing heartbreak of life. Square dancing was a metaphor for like- you got swung around and just when you thought you were free, you got dragged back into the dance. He really thought he was doing the kids a favor.

He cannot do anything deliberate now. The strain of his whole weight on his outstretched arms hurts too much. The pain fills him up, displaces thought, as much for him as it has for everyone else who has ever been stuck to one of these horrible contrivances, or for anyone else who dies in pain from any of the world’s grim arsenal of possibilities. And yet he goes on taking in. It is not what he does, it is what he is. He is all open door: to sorrow, suffering, guilt, despair, horror, everything that cannot be escaped, and he does not even try to escape it, he turns to meet it, and claims it all as his own. This is mine now, he is saying; and he embraces it with all that is left in him, each dark act, each dripping memory, as if it were something precious, as if it were itself the loved child tottering homeward on the road. But there is so much of it. So many injured children; so many locked rooms; so much lonely anger; so many bombs in public places; so much vicious zeal; so many bored teenagers at roadblocks; so many drunk girls at parties someone thought they could have a little fun with; so many jokes that go too far; so much ruining greed; so much sick ingenuity; so much burned skin. The world he claims, claims him. It burns and stings, it splinters and gouges, it locks him round and drags him down… All day long, the next day, the city is quiet. The air above the city lacks the usual thousand little trails of smoke from cookfires. Hymns rise from the temple. Families are indoors. The soldiers are back in barracks. The Chief Priest grows hoarse with singing. The governor plays chess with his secretary and dictates letters. The free bread the temple distributed to the poor has gone stale by midday, but tastes all right dipped in water or broth. Death has interrupted life only as much as it ever does. We die one at a time and disappear, but the life of the living continues. The earth turns. The sun makes its way towards the western horizon no slower or faster than it usually does. Early Sunday morning, one of the friends comes back with rags and a jug of water and a box of the grave spices that are supposed to cut down on the smell. She’s braced for the task. But when she comes to the grave she finds that the linen’s been thrown into the corner and the body is gone. Evidently anonymous burial isn’t quite anonymous enough, after all. She sits outside in the sun. The insects have woken up, here at the edge of the desert, and a bee is nosing about in a lily like silk thinly tucked over itself, but much more perishable. It won’t last long. She takes no notice of the feet that appear at the edge of her vision. That’s enough now, she thinks. That’s more than enough. Don’t be afraid, says Yeshua. Far more can be mended than you know. She is weeping. The executee helps her to stand up.

Everybody was always trying to ship me with somebody. Thalia. Jason. Gwen. Even Frank. Oh, you'd be perfect together! That's who you need! But I was never really sure if I wanted that, or if I just felt like I was supposed to want it. People, well-meaning, would be like, Oh, you poor thing. You deserve somebody in your life. Date him. Date her. Date whoever. Find your soul mate.' She looked at me to see if I was following. Her words came out hot and fast, as if she'd been holding them in for a long time. 'And that meeting with Venus. That really messed me up. No demigod will heal your heart. What was that supposed to mean? Then finally you came along.' 'Do we have to review that part again? I am quite embarrassed enough.' 'But you showed me. When you proposed dating . . .' She took a deep breath, her body shaking with silent giggles. 'Oh, gods. I saw how ridiculous I'd been. How ridiculous the whole situation was. That's what healed my heart - being able to laugh at myself again, at my stupid idea about destiny. That allowed me to break free - just like Frank broke free of his firewood. I don't need another person to heal my heart. I don't need a partner . . . at least, not until and unless I'm ready on my own terms. I don't need to be force-shipped with anyone or to wear anybody else's label. For the first time in a long time, I feel like a weight has been lifted from my shoulders. So thank you.

Will you look after my family?" I attempted a smile. "Tommy's going to need a...big brother. Someone to fish with." It seemed stupid to be talking about this stuff,but there weren't any words for the bigger stuff anymore. "He makes his own flies." Jack already knew this. "Becks-" "And make sure he doesn't play football." Jack tilted his head at this. "I mean,football's fine, bit it's dangerous.I don't want him concussed-" "Becks,stop." "Just tell me you'll do it." I closed my eyes. "Tell me." There was a long pause,and I wasn't sure there'd be time for him to answer anymore.But after a few moments,he did. "No." My eyes shot open. "What?" His eyes were tight,his expression on fire with blazing determination. "You watch over Will." "What are you...?" My voice trailed off as it dawned on me what was going on. "No!" I tried to wiggle my hands free from his grip. "Don't you dare, Jack Caputo!" But I couldn't break from his strong grasp. I twisted and thrashed but that only made Jack hold on tighter. He closed his eyes and said, "Stay with me,Becks.Dream of me. I am ever yours." "No! I will forgive you!" I tried to pull back.Tried to get close enough for the Tunnels to suck me away instantaneously.But Jack had to be about twice my weight and pure muscle. "Let me go!" He ignored me.In the quickest, strongest move I would ever know,Jack yanked me toward him and threw me to the ground behind him.Away from the Tunnels.

Water was not my element. It dragged at my clothes as I swam. A little farther, I told myself. I could hear him coming, his arms stronger than mine from a lifetime of lifting marble. I felt the water shiver near my foot where he had grabbed and almost caught me. I looked back, and saw how close he was and how far the shore behind. Then his hand seized my ankle and yanked, pulling me to him like a rope, hand over hand, and then he had me up and by the throat, his face pressed to mine. I think he expected me to fight and claw. I didn’t fight. I seized him close around the ribs, holding my wrists so he could not get free. The sudden weight pulled us both under. He kicked and flailed back to the surface, but I was heavier than he had thought, and the waves slopped at our mouths. Let it be now, I prayed. At first I thought it was just the cold of the water. It crept up my fingers and my arms, which stiffed around him. He struggled and fought, but my hands were fused together and nothing he tried could break them. Then it was in my legs too, and my belly and my chest, and no matter how he kicked, he could not haul us back up to the air. He hit at me, but it was watery and weak and I felt nothing, just the solid circle of my arms, and the inexorable drag of my body. He had no chance, really. He was only flesh. We fell through the darkness, and the coolness slid up my neck and bled the color from my lips and cheeks. I thought of Paphos and how clever she was. I thought of her stone sister, peaceful on her couch. We fell through the currents and I thought of how the crabs would come for him, climbing over my pale shoulders. The ocean floor was sandy and soft as pillows. I settled into it and slept.

Once let down, I never fully recovered. I could never forget, and the break never mended. Like a glass vase that you place on the edge of a table, once broken, the pieces never quite fit again. However the problem wasn’t with the vase, or even that the vases kept breaking. The problem was that I kept putting them on the edge of tables. Through my attachments, I was dependent on my relationships to fulfill my needs. I allowed those relationships to define my happiness or my sadness, my fulfillment or my emptiness, my security, and even my self-worth. And so, like the vase placed where it will inevitably fall, through those dependencies I set myself up for disappointment. I set myself up to be broken. And that’s exactly what I found: one disappointment, one break after another. Yet the people who broke me were not to blame any more than gravity can be blamed for breaking the vase. We can’t blame the laws of physics when a twig snaps because we leaned on it for support. The twig was never created to carry us. Our weight was only meant to be carried by God. We are told in the Qur’an: "…whoever rejects evil and believes in God hath grasped the most trustworthy hand-hold that never breaks. And God hears and knows all things." (Qur’an, 2: 256) There is a crucial lesson in this verse: that there is only one hand-hold that never breaks. There is only one place where we can lay our dependencies. There is only one relationship that should define our self-worth and only one source from which to seek our ultimate happiness, fulfillment, and security. That place is God. However,

Gregori brought Savannah's hand to the warmth of his mouth,his breath heating the pulse beating in her wrist. The night is especially beautiful, mon petit amour.Your hero saved the girl, walks among humans, and converses with a fool.That alone should bring a smile to your face.Do not weep for what we cannot change.We will make certain that this human with us comes to no harm. Are you my hero,then? There were tears in her voice, in her mind, like an iridescent prism. She needed him, his comfort,his support under her terrible weight of guilt and love and loss. Always,for all eternity, he answered instantly,without hesitation, his eyes hot mercury. He tipped her chin up so that she met the brilliance of his silver gaze.Always, mon amour.His molten gaze trapped her blue one and held her enthralled. Your heart grows lighter.The burden of your sorrow becomes my own. He held her gaze captive for a few moments to ensure that she was free of the heaviness crushing her. Savannah blinked and moved a little away from him, wondering what she had been thinking of.What had they been talking about? "Gary." Gregori drawled the name slowly and sat back in his chair,totally relaxed. He looked like a sprawling tiger,dangerous and untamed. "Tell us about yourself." "I work a lot.I'm not married. I'm really not much of a people person. I'm basically a nerd." Gregori shifted, a subtle movement of muscles suggesting great power. "I am not familiar with this term." "Yeah,well,you wouldn't be," Gary said. "It means I have lots of brains and no brawn.I don't do the athlete thing. I'm into computers and chess and things requiring intellect. Women find me skinny,wimpy,and boring. Not something they would you." There was no bitterness in his voice,just a quiet acceptance of himself,his life. Gregori's white teeth flashed. "There is only one woman who matters to me, Gary, and she finds me difficult to live with.I cannot imagine why,can you?" "Maybe because you're jealous, possessive, concerned with every single detail of her life?" Gary plainly took the question literally, offering up his observations without judgement. "You're probably domineering,too. I can see that. Yeah.It might be tough." Savannah burst out laughing, the sound musical, rivaling the street musicians. People within hearing turned their heads and held their breath, hoping for more. "Very astute, Gary.Very, very astute. I bet you have an anormous IQ." Gregori stirred again, the movement a ripple of power,of danger. He was suddenly leaning into Gary. "You think you are intelligent? Baiting the wild animal is not too smart.

I flip up my collar and turn my back to him as I pick my way back up toward the cliff base. I don’t think I can watch him disappear into the water. It will break my heart. Puck’s scrubbing her eyes busily as if she has something in them. George Holly bites his lip. The cliffs tower above me and I try to console myself, I will find another capall uisce, I will ride again, I will move to my father’s home and be free. But there’s no comfort in my thoughts. Behind me, the ocean says shhhhhhhh, shhhhhhhhh. There’s a thin, long wail. I keep walking, my bare feet slow on the uneven stones. The wail comes again, low and keening. Puck and Holly are looking past me, so I turn around. Still at the shoreline, Corr has noticed my going, and he stands where I left him, looking back at me. He lifts his head again and keens to me. The irresistible ocean sucks around his hooves. But still he looks over his withers at me and he wails, again and again. The hair on my arms stands with his call. I know he wants me to go to him, but I can’t go with him where he needs to go. Corr falls silent when I do not come to him. He looks back out to the endless horizon. I see him lift a hoof and put it back down. He tests his weight again. Then Corr turns, stepping out of the ocean. His head jerks up when his injured leg touches the ground, but he takes another labored step before keening to me again. Corr takes another step away from the November sea. And another. He is slow, and the sea sings to us both, but he returns to me.

Life had no meaning. On the earth, satellite of a star speeding through space, living things had arisen under the influence of conditions which were part of the planet's history; and as there had been a beginning of life upon it so, under the influence of other conditions, there would be an end: man, no more significant than other forms of life, had come not as the climax of creation but as a physical reaction to the environment. Philip remembered the story of the Eastern King who, desiring to know the history of man, was brought by a sage five hundred volumes; busy with affairs of state, he bade him go and condense it; in twenty years the sage returned and his history now was in no more than fifty volumes, but the King, too old then to read so many ponderous tomes, bade him go and shorten it once more; twenty years passed again and the sage, old and gray, brought a single book in which was the knowledge the King had sought; but the King lay on his death-bed, and he had no time to read even that; and then the sage gave him the history of man in a single line; it was this: he was born, he suffered, and he died. There was no meaning in life, and man by living served no end. It was immaterial whether he was born or not born, whether he lived or ceased to live. Life was insignificant and death without consequence. Philip exulted, as he had exulted in his boyhood when the weight of a belief in God was lifted from his shoulders: it seemed to him that the last burden of responsibility was taken from him; and for the first time he was utterly free.

All at once he found his mind drawing a parallel between that destiny and his own existence; all at once questions of life arose before his vision, like owls in an ancient ruin flushed from sleep by a stray ray of sunlight. Somehow he felt pained and grieved at his arrested development, at the check which had taken place in his moral growth, at the weight which appeared to be pressing upon his every faculty. Also gnawing at his heart there was a sense of envy that others should be living a life so full and free, while all the time the narrow, pitiful little pathway of his own existence was being blocked by a great boulder. And in his hesitating soul there arose a torturing consciousness that many sides of his nature had never yet been stirred, that others had never even been touched, and that not one of them had attained complete formation. Yet with this there went an aching suspicion that, buried in his being, as in a tomb, there still remained a moribund element of sweetness and light, and that it was an element which, though hidden in his personality, as a nugget lies lurking in the bowels of the earth, might once have become minted into sterling coin. But the treasure was now overlaid with rubbish--was now thickly littered over with dust. 'Twas as though some one had stolen from him, and besmirched, the store of gifts with which life and the world had dowered him; so that always he would be prevented from entering life's field and sailing across it with the aid of intellect and of will. Yes, at the very start a secret enemy had laid a heavy hand upon him and diverted him from the road of human destiny. And now he seemed to be powerless to leave the swamps and wilds in favour of that road. All around him was a forest, and ever the recesses of his soul were growing dimmer and darker, and the path more and more tangled, while the consciousness of his condition kept awaking within him less and less frequently--to arouse only for a fleeting moment his slumbering faculties. Brain and volition alike had become paralysed, and, to all appearances, irrevocably--the events of his life had become whittled down to microscopical proportions. Yet even with them he was powerless to cope--he was powerless to pass from one of them to another. Consequently they bandied him to and fro like the waves of the ocean. Never was he able to oppose to any event elasticity of will; never was he able to conceive, as the result of any event, a reasoned-out impulse. Yet to confess this, even to himself, always cost him a bitter pang: his fruitless regrets for lost opportunities, coupled with burning reproaches of conscience, always pricked him like needles, and led him to strive to put away such reproaches and to discover a scapegoat.

I looked back and forth between them, feeling the heat of their anger, the unspoken words swelling in the air like smoke. Jerry took a slow sip from his beer and lit another cigarette. "You don't know anything about that little girl," he told Nona. "You're just jealous because Cap belongs to her now." I could see Nona's heartbeat flutter beneath her t-shirt, the cords tightening in her neck. "Her mommy and daddy might have paid for him," she whispered. "But he's mine." I waited for Jerry to cave in to her, to apologize, to make things right between them. But he held her gaze, unwavering. "He's not." Nona stubbed her cigarette out on the barn floor, then stood. "If you don't believe me," she whispered, "I'll show you." My sister crossed the barn to Cap's stall and clicked her tongue at him. His gold head appeared in the doorway and Nona swung the stall door open. "Come on out." she told him. Don't!" I said, but she didn't pause. Cap took several steps forward until he was standing completely free in the barn. I jumped up, blocking the doorway so that he couldn't bolt. Jerry stood and widened himself beside me, stretching out his arms. "What the hell are you doing?" he asked. Nona stood beside Cap's head and lifted her arms as though she was holding an invisible lead rope. When she began to walk, Cap moved alongside her, matching his pace to hers. Whoa," Nona said quietly and Cap stopped. My sister made small noises with her tongue, whispering words we couldn't hear. Cap's ears twitched and his weight shifted as he adjusted his feet, setting up perfectly in showmanship form. Nona stepped back to present him to us, and Jerry and I dropped our arms to our sides. Ta da!" she said, clapping her hands at her own accomplishment. Very impressive," Jerry said in a low voice. "Now put the pony away." Again, Nona lifted her hands as if holding a lead rope, and again, Cap followed. She stepped into him and he turned on his heel, then walked beside her through the barn and back into his stall. Once he was inside, Nona closed the door and held her hands out to us. She hadn't touched him once. Now," she said evenly. "Tell me again what isn't mine." Jerry sank back into his chair, cracking open a fresh beer. "If that horse was so important to you, maybe you shouldn't have left him behind to be sold off to strangers." Nona's face constricted, her cheeks and neck darkening in splotches of red. "Alice, tell him," she whispered. "Tell him that Cap belongs to me." Sheila Altman could practice for the rest of her life, and she would never be able to do what my sister had just done. Cap would never follow her blindly, never walk on water for her. But my eyes traveled sideways to Cap's stall where his embroidered halter hung from its hook. If the Altmans ever moved to a different town, they would take Cap with them. My sister would never see him again. It wouldn't matter what he would or wouldn't do for her. My sister waited a moment for me to speak, and when I didn't, she burst into tears, her shoulders heaving, her mouth wrenching open. Jerry and I glanced at each other, startled by the sudden burst of emotion. You can both go to hell," Nona hiccuped, and turned for the house. "Right straight to hell.

Ode to the West Wind I O wild West Wind, thou breath of Autumn’s being, Thou, from whose unseen presence the leaves dead Are driven, like ghosts from an enchanter fleeing, Yellow, and black, and pale, and hectic red, Pestilence-stricken multitudes: O thou, Who chariotest to their dark wintry bed The winged seeds, where they lie cold and low, Each like a corpse within its grave, until Thine azure sister of the Spring shall blow Her clarion o’er the dreaming earth, and fill (Driving sweet buds like flocks to feed in air) With living hues and odours plain and hill: Wild Spirit, which art moving everywhere; Destroyer and preserver; hear, oh hear! II Thou on whose stream, mid the steep sky’s commotion, Loose clouds like earth’s decaying leaves are shed, Shook from the tangled boughs of Heaven and Ocean, Angels of rain and lightning: there are spread On the blue surface of thine aëry surge, Like the bright hair uplifted from the head Of some fierce Maenad, even from the dim verge Of the horizon to the zenith’s height, The locks of the approaching storm. Thou dirge Of the dying year, to which this closing night Will be the dome of a vast sepulchre, Vaulted with all thy congregated might Of vapours, from whose solid atmosphere Black rain, and fire, and hail will burst: oh hear! III Thou who didst waken from his summer dreams The blue Mediterranean, where he lay, Lull’d by the coil of his crystàlline streams, Beside a pumice isle in Baiae’s bay, And saw in sleep old palaces and towers Quivering within the wave’s intenser day, All overgrown with azure moss and flowers So sweet, the sense faints picturing them! Thou For whose path the Atlantic’s level powers Cleave themselves into chasms, while far below The sea-blooms and the oozy woods which wear The sapless foliage of the ocean, know Thy voice, and suddenly grow gray with fear, And tremble and despoil themselves: oh hear! IV If I were a dead leaf thou mightest bear; If I were a swift cloud to fly with thee; A wave to pant beneath thy power, and share The impulse of thy strength, only less free Than thou, O uncontrollable! If even I were as in my boyhood, and could be The comrade of thy wanderings over Heaven, As then, when to outstrip thy skiey speed Scarce seem’d a vision; I would ne’er have striven As thus with thee in prayer in my sore need. Oh, lift me as a wave, a leaf, a cloud! I fall upon the thorns of life! I bleed! A heavy weight of hours has chain’d and bow’d One too like thee: tameless, and swift, and proud. V Make me thy lyre, even as the forest is: What if my leaves are falling like its own! The tumult of thy mighty harmonies Will take from both a deep, autumnal tone, Sweet though in sadness. Be thou, Spirit fierce, My spirit! Be thou me, impetuous one! Drive my dead thoughts over the universe Like wither’d leaves to quicken a new birth! And, by the incantation of this verse, Scatter, as from an unextinguish’d hearth Ashes and sparks, my words among mankind! Be through my lips to unawaken’d earth The trumpet of a prophecy! O Wind, If Winter comes, can Spring be far behind?

There was a note on the table.” “Bring it here,” Van Eck barked. The boy strode down the aisle, and Van Eck snatched the note from his hand. “What does it … what does it say?” asked Bajan. His voice was tremulous. Maybe Inej had been right about Alys and the music teacher. Van Eck backhanded him. “If I find out you knew anything about this—” “I didn’t!” Bajan cried. “I knew nothing. I followed your orders to the letter!” Van Eck crumpled the note in his fist, but not before Inej made out the words in Kaz’s jagged, unmistakable hand: Noon tomorrow. Goedmedbridge. With her knives. “The note was weighted down with this.” The boy reached into his pocket and drew out a tie pin—a fat ruby surrounded by golden laurel leaves. Kaz had stolen it from Van Eck back when they’d first been hired for the Ice Court job. Inej hadn’t had the chance to fence it before they left Ketterdam. Somehow Kaz must have gotten hold of it again. “Brekker,” Van Eck snarled, his voice taut with rage. Inej couldn’t help it. She started to laugh. Van Eck slapped her hard. He grabbed her tunic and shook her so that her bones rattled. “Brekker thinks we’re still playing a game, does he? She is my wife. She carries my heir.” Inej laughed even harder, all the horrors of the past week rising from her chest in giddy peals. She wasn’t sure she could have stopped if she wanted to. “And you were foolish enough to tell Kaz all of that on Vellgeluk.” “Shall I have Franke fetch the mallet and show you just how serious I am?” “Mister Van Eck,” Bajan pleaded. But Inej was done being frightened of this man. Before Van Eck could take another breath, she slammed her forehead upward, shattering his nose. He screamed and released her as blood gushed over his fine mercher suit. Instantly, his guards were on her, pulling her back. “You little wretch,” Van Eck said, holding a monogrammed handkerchief to his face. “You little whore. I’ll take a hammer to both your legs myself—” “Go on, Van Eck, threaten me. Tell me all the little things I am. You lay a finger on me and Kaz Brekker will cut the baby from your pretty wife’s stomach and hang its body from a balcony at the Exchange.” Ugly words, speech that pricked her conscience, but Van Eck deserved the images she’d planted in his mind. Though she didn’t believe Kaz would do such a thing, she felt grateful for each nasty, vicious thing Dirtyhands had done to earn his reputation—a reputation that would haunt Van Eck every second until his wife was returned. “Be silent,” he shouted, spittle flying from his mouth. “You think he won’t?” Inej taunted. She could feel the heat in her cheek from where his hand had struck her, could see the mallet still resting in the guard’s hand. Van Eck had given her fear and she was happy to return it to him. “Vile, ruthless, amoral. Isn’t that why you hired Kaz in the first place? Because he does the things that no one else dares? Go on, Van Eck. Break my legs and see what happens. Dare him.” Had she really believed a merch could outthink Kaz Brekker? Kaz would get her free and then they’d show this man exactly what whores and canal rats could do. “Console yourself,” she said as Van Eck clutched the ragged corner of the table for support. “Even better men can be bested.

But I can cite ten other reasons for not being a father." "First of all, I don't like motherhood," said Jakub, and he broke off pensively. "Our century has already unmasked all myths. Childhood has long ceased to be an age of innocence. Freud discovered infant sexuality and told us all about Oedipus. Only Jocasta remains untouchable; no one dares tear off her veil. Motherhood is the last and greatest taboo, the one that harbors the most grievous curse. There is no stronger bond than the one that shackles mother to child. This bond cripples the child's soul forever and prepares for the mother, when her son has grown up, the most cruel of all the griefs of love. I say that motherhood is a curse, and I refuse to contribute to it." "Another reason I don't want to add to the number of mothers," said Jakub with some embarrassment, "is that I love the female body, and I am disgusted by the thought of my beloved's breast becoming a milk-bag." "The doctor here will certainly confirm that physicians and nurses treat women hospitalized after an aborted pregnancy more harshly than those who have given birth, and show some contempt toward them even though they themselves will, at least once in their lives, need a similar operation. But for them it's a reflex stronger than any kind of thought, because the cult of procreation is an imperative of nature. That's why it's useless to look for the slightest rational argument in natalist propaganda. Do you perhaps think it's the voice of Jesus you're hearing in the natalist morality of the church? Do you think it's the voice of Marx you're hearing in the natalist propaganda of the Communist state? Impelled merely by the desire to perpetuate the species, mankind will end up smothering itself on its small planet. But the natalist propaganda mill grinds on, and the public is moved to tears by pictures of nursing mothers and infants making faces. It disgusts me. It chills me to think that, along with millions of other enthusiasts, I could be bending over a cradle with a silly smile." "And of course I also have to ask myself what sort of world I'd be sending my child into. School soon takes him away to stuff his head with the falsehoods I've fought in vain against all my life. Should I see my son become a conformist fool? Or should I instill my own ideas into him and see him suffer because he'll be dragged into the same conflicts I was?" "And of course I also have to think of myself. In this country children pay for their parents' disobedience, and parents for their children's disobedience. How many young people have been denied education because their parents fell into disgrace? And how many parents have chosen permanent cowardice for the sole purpose of preventing harm to their children? Anyone who wants to preserve at least some freedom here shouldn't have children," Jakub said, and fell into silence. "The last reason carries so much weight that it counts for five," said Jakub. "Having a child is to show an absolute accord with mankind. If I have a child, it's as though I'm saying: I was born and have tasted life and declare it so good that it merits being duplicated." "And you have not found life to be good?" asked Bertlef. Jakub tried to be precise, and said cautiously: "All I know is that I could never say with complete conviction: Man is a wonderful being and I want to reproduce him.