Free Meal Quotes

I am afraid of getting older. I am afraid of getting married. Spare me from cooking three meals a day—spare me from the relentless cage of routine and rote. I want to be free. (...) I want, I think, to be omniscient… I think I would like to call myself "The girl who wanted to be God." Yet if I were not in this body, where would I be—perhaps I am destined to be classified and qualified. But, oh, I cry out against it. I am I—I am powerful—but to what extent? I am I.

I hope when I'm ninety-five the only things I want are free: love, family, a good home-cooked meal.

I am afraid of getting older. I am afraid of getting married. Spare me from cooking three meals a day, spare me from the relentless cage of routine and rote. I want to be free. I want, I think, to be omniscient.

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

OMG! Look at that! They’re ALL wearing the same butt-ugly ensemble! Wait, don’t tell me. They were giving them away for free with a purchase of a McDonald’s Happy Meal!

Every restaurant is a theater, and the truly great ones allow us to indulge in the fantasy that we are rich and powerful. When restaurants hold up their end of the bargain, they give us the illusion of being surrounded by servants intent on ensuring our happiness and offering extraordinary food. But even modest restaurants offer the opportunity to become someone else, at least for a little while. Restaurants free us from mundane reality; that is part of their charm. When you walk through the door, you are entering neutral territory where you are free to be whoever you choose for the duration of the meal.

Is it true the green tea they serve in Japan at the end of your meal comes free?

The monk assumes a robe, changes his name, shaves his head, enters a cell and takes a vow of poverty and chastity; in the East he has one loin cloth, one robe, one meal a day - and we all respect such poverty. But those men who have assumed the robe of poverty are still inwardly, psychologically, rich with the things of society because they are still seeking position and prestige; they belong to this order or that order, this religion or that religion; they still live in the divisions of a culture, a tradition. That is not poverty. poverty is to be completely free of society, though one may have a few more clothes, a few more meals - good God, who cares? But unfortunately in most people there is this urge for exhibitionism.

A Gift for You I send you... A cottage retreat on a hill in Ireland. This cottage is filled with fresh flowers, art supplies, and a double-wide chaise lounge in front of a wood-burning fireplace. There is a cabinet near the front door, where your favorite meals appear, several times a day. Desserts are plentiful and calorie free. The closet is stocked with colorful robes and pajamas, and a painting in the bedroom slides aside to reveal a plasma television screen with every movie you've ever wanted to watch. A wooden mailbox at the end of the lane is filled daily with beguiling invitations to tea parties, horse-and-carriage rides, theatrical performances, and violin concerts. There is no obligation or need to respond. You sleep deeply and peacefully each night, and feel profoundly healthy. This cottage is yours to return to at any time.

In his essay,Agastya had said that his real ambition was to be a domesticated male stray dog because they lived the best life.They were assured of food,and because they were stray they didn't have to guard a house or beg or shake paws or fetch trifles or be clean or anything similarly meaningless to earn their food.They were servile and sycophantic when hungry;once fed,and before sleep,they wagged their tails perfunctorily whenever their hosts passes,as an investment for future meals.A stray dog was free,he slept a lot,barked unexpectedly and only when he wanted to,and got a lot of sex.

We all, like Frodo, carry a Quest, a Task: our daily duties. They come to us, not from us. We are free only to accept or refuse our task- and, implicitly, our Taskmaster. None of us is a free creator or designer of his own life. "None of us lives to himself, and none of us dies to himself" (Rom 14:7). Either God, or fate, or meaningless chance has laid upon each of us a Task, a Quest, which we would not have chosen for ourselves. We are all Hobbits who love our Shire, or security, our creature comforts, whether these are pipeweed, mushrooms, five meals a day, and local gossip, or Starbucks coffees, recreational sex, and politics. But something, some authority not named in The Lord of the Rings (but named in the Silmarillion), has decreed that a Quest should interrupt this delightful Epicurean garden and send us on an odyssey. We are plucked out of our Hobbit holes and plunked down onto a Road.

Was there anything quite so under-rated in this shallow, plastic, global-corporate, tall-skinny-late, kiddy-meal-and-free-toy, united-colours-of-fuck-you-too world, than a good old-fashioned, no-frills, retail blow-job?

People didn't like having to come up with something smart or helpful or sensitive to say, and they weren't intelligent enough to realize that all we wanted, all I wanted, was to be treated the same as I had been three months before. I wanted to be ignored because of my eccentricities, not because of my brother. And I wanted to be offered help from people because they cared about me, not because they felt some strange social obligation to do so. I wanted the world to sit back, listen up, and let me explain to it that when someone is sad and hopeless, the last thing they need to feel is that they are the only ones in the world with that feeling. So, if you feel sorry for someone, don't pretend to be happy. Don't pretend to care only about their problems. People aren't stupid. Not all of us, anyway. If someone's little brother disappears, don't give him a free hamburger to make him feel better-- it doesn't work. It's a good burger, sure, but it means nothing. It means something only to the Mr. Burkes of the world. Offering free meals, free stays in condos in Florida, even free plumbing. And we let them. We let them because they need it, not us. We didn't let them help us because we needed it, we let them help us because inside of humans is this thing, this unnamed need to feel as if we were useful in the world. To feel as if we have something significant to contribute. So, old ladies, make your casseroles and set them on doorsteps. And old men, grill your burgers and give them to teenagers with cynical worldviews. The world can't be satisfied, but that need to fix it all can.

I stand in my own power now, the questions of permission that I used to choke on for my every meal now dead in a fallen heap, and when they tell me that I will fall, I nod. I will fall, I reply, and my words are a whisper my words are a howl I will fall , I say, and the tumbling will be all my own. The skinned palms and oozing knees are holy wounds, stigmata of my She. I will catch my own spilled blood, and not a drop will be wasted.

What you feel for me, is it caused by your vampirism, or do you yourself feel that way? Because, I mean, I guess I AM, technically, like a walking hamburger. Who wouldn't want a free meal?" I asked tentatively.

„So you have a pretty sword. So what? What does that prove? You don‘t look like a god killer to me. I‘m Donny of Nadak, and you look like a pair of liars hoping for a free meal.“ His words silenced the room, an uneasy void interrupted only by the pop and hiss of the fire. Raithe looked over at Malcolm and whispered, „See. THIS is the problem with your plan. There‘s ALWAYS going to be a Donny.

THIS YEAR CATHOLIC CHARITIES WILL PROVIDE 2.2 MILLION FREE MEALS TO THE HUNGRY AND THE NEEDY OF CHICAGO. WE DON’T ASK THEM IF THEY ARE CATHOLIC—WE JUST ASK THEM IF THEY ARE HUNGRY. REDISCOVER CATHOLICISM.

I thought maybe Against Nature would be a book about someone who viewed things the way I did—someone trying to live a life unmarred by laziness, cowardice, and conformity. I was wrong; it was more a book about interior decoration. In his free moments from plumbing the subrational depths of upholstery, the main character devoted himself to the preparation of all-black meals, to hanging out with a jewel-encrusted tortoise, and thinking thoughts like, “All is syphilis.” How was that an aesthetic life?

Accept that cars aren’t necessary and that some meals take hours, that we can now fly to space, that there’s nothing wrong with crashing on couches if you’re on an adventure, that three outfits are enough, that sunrises are free, that the first time you see Machu Picchu it will break your heart, that being alone in a country with no money and no return ticket will teach you more about yourself than any therapist ever could.

He tilted back in the decaying lawn chair, almost went over on his back, and used up some more of his screwdriver. The screwdriver was in a glass he had gotten free from a McDonald's restaurant. There was some sort of purple animal on the glass. Something called a Grimace. Gary ate a lot of his meals at the Castle Rock McDonald's, where you could still get a cheap hamburger. Hamburgers were good. But as for the Grimace... and Mayor McCheese... and Monsieur Ronald Fucking McDonald... Gary Pervier didn't give a shit for any of them.

What do plants eat? They eat dead animals; that’s the problem. For me that was a horrifying realization. You want to be an organic gardener, of course, so you keep reading ‘Feed the soil, feed the soil, feed the soil…’ All right. Well, what does the soil want to eat? Well, it wants manure, and it wants urine, and it wants blood meal and bone meal. And I…could not face that. I wanted my garden to be pure and death-free. It didn’t matter what I wanted: plants wanted those things; they needed those things to grow.

I don't teach skinny, I teach healthy.

The majority of prisoners are society's greatest enemies and sinners, but that doesn't mean they shouldn't be treated like royalty; by offering them free meals every day.

everything can work out fine if you just plant your feet on the ground and look straight ahead. Nothing is a tragedy unless you buy it a suit of clothes and give it a free meal.

If she studied world literature for the majority of the day’s hours, how could a few hours at night in Ellrick’s Book counterbalance that intake? ... No longer were free hours spent in the BookHall or reading in her corner. Ellrick’s Book found its way to her hand more and more often—while eating her midday meal, while waiting for the next class, even while walking to and from Academy on occasion. This was war, and she couldn’t be found compromising with the enemy.

The scholarships offer five years of paid tuition, free accommodation on campus, and meals in the Dining Hall every evening with the other scholars. For Marianne, who doesn’t pay her own rent or tuition and has no real concept of how much these things cost, it’s just a matter of reputation. She would like her superior intellect to be affirmed in public by the transfer of large amounts of money.

It’s seven AM and they are announcing it’s breakfast time. Yolanda is excited for her free meal, however there is no way in hell that I’m leaving this cell room to eat and then get shanked. I have watched, ‘Orange is the New Black’ on cable TV and quite frankly I would rather go hungry than face a mob like those seasoned jail women. Besides, I have had to pee and poop for a few hours and now I will have the opportunity to do it in some semblance of privacy. I am doing a happy, (or have to pee) dance as my new friend exits for breakfast and I pray for her safe return. She is way braver than I.

Let a man fast until he is free to eat like a true son of Adam. Let him take but one meal a day; let him fast in good earnest. But then let him take meals worthy of the name. It is bread that strengthens man's heart; it is the valleys thick with grain that laugh and sing. It is only when a man, by feast and fast, lays a firm grip on the fatness of the earth that he himself will return to sanity and substance.

That part of warcraft always appealed to me. Such things happen slowly . . . and then all at once. The ground must be carefully prepared, often for generations. Corporations had been chipping away at the authority of governments for a century before the Seed Wars. They experimented with company towns, and then outrageous benefits for employees. As health care became more expensive, one didn’t even have to offer private transport and free meals. Simply helping pay the cost to cure grandma’s cancer was enough to ensure blind obedience. That’s how you keep them loyal. Foster distrust in the democratic governments that are actually accountable to them.

Now, even to me, it seemed ridiculous to concede that I had accumulated substantial debt and a few degrees so that I might contractually labor for the sake of having two free days a week in which to cook a meal in a kitchen I could not actually afford to own, for a small crowd of people my age who spent their lives do- ing the same

Few institutions are considered so universally to have failed as our schools, yet in spite of this dreary record a prescription of increased dosage is making its way to the national agenda. The specifics of this proposal: a) Schools should be open year-round, avoiding long summer holidays for children. b) Schools should extend from 9 to 5, not dismissing students in mid-afternoon as is currently the case. c) Schools should provide recreation, evening meals, and a variety of family services so that working-class parents will be free of the "burden" of their own children. The bottom line of these proposals is reduction of the damaging effects of "freedom" and "family" on a subject population.

Keep your whiskers crisp and clean. Do not let the mice grow lean. Do not let yourself grow fat Like a common kitchen cat. Have you set the kittens free? Do they sometimes ask for me? Is our catnip growing tall? Did you patch the garden wall? Clouds are gentle walls that hide Gardens on the other side. Tell the tabby cats I take All my meals with William Blake, Lunch at noon tea at four, Served in splendor on the shore At the tinkling of a bell. Tell them I am sleeping well. Tell them I have come so far, Brought by Blake's celestial cat, Buffeted by wind and rain, I may not get home again. Take this message to my friends. Say the King of Catnip sends To the cat who winds his clocks A thousand sunsets in a box, To the cat who brings the ice The shadows of a dozen mice (serve them with assorted dips and eat them like potato chips), And to the cat who guards his door A net for catching stars, and more (if patience he abide): Catnip from the other side.

Lippmann had rented a private room in some restaurant and invited Eisman and his partners to what they assumed was something other than a free meal. “Even when he had an honest agenda, there was always something underneath the honest agenda,” said Vinny.

Ever since the administration of President Richard Nixon, the fast food industry has worked closely with its allies in Congress and the White House to oppose new worker safety, food safety, and minimum wage laws. While publicly espousing support for the free market, the fast food chains have quietly pursued and greatly benefited from a wide variety of government subsidies. Far from being inevitable, America's fast food industry in its present form is the logical outcome of certain political and economic choices.

Men need their personal cooks because the guarantee of an evening meal frees them to spend the day doing what they want, and allows them to entertain other men. They can find opportunities for sexual interactions more easily than they can find a food provider.

I like to use my influence for good, rather than evil. And in this case, the good is a free meal at a swanky restaurant. But I don’t have much influence, as you could tell if you saw the meal I was just given: two packets of saltine crackers and a glass of water (ice not included).

The free market has never worked in agriculture and it never will. The economics of a family farm are very different from a firm's... the demand for food isn't elastic; people don't eat more just because food is cheap. Even if I go out of business this land will keep producing corn.

Do you often wonder,” she continued, desperately hoping her questions would win Vasily over, “what might have been had his gaze fallen upon some other miserable wretch? Yes, you would have been destitute, starving in the streets, scraping for your next meal…but even beggars are free.

But in the end we found it impossible to ignore the impassioned pleas of the Lost City of White Male Privilege, a controversial municipality whose very existence is often denied by many (mostly privileged white males). Others state categorically that the walls of the locale have been irreparably breached by hip-hop and Roberto Bolaño’s prose. That the popularity of the spicy tuna roll and a black American president were to white male domination what the smallpox blankets were to Native American existence. Those inclined to believe in free will and the free market argue that the Lost City of White Male Privilege was responsible for its own demise, that the constant stream of contradictory religious and secular edicts from on high confused the highly impressionable white male. Reduced him to a state of such severe social and psychic anxiety that he stopped fucking. Stopped voting. Stopped reading. And, most important, stopped thinking that he was the end-all, be-all, or at least knew enough to pretend not to be so in public. But in any case, it became impossible to walk the streets of the Lost City of White Male Privilege, feeding your ego by reciting mythological truisms like “We built this country!” when all around you brown men were constantly hammering and nailing, cooking world-class French meals, and repairing your cars. You couldn’t shout “America, love it or leave it!” when deep down inside you longed to live in Toronto.

When you get famous, dinner isn’t food anymore; it’s twenty ounces of protein, ten ounces of carbohydrates, salt-free, fat-free, sugar-free fuel. This is a meal every two hours, six times a day. Eating isn’t about eating anymore. It’s about protein assimilation. It’s about cellular rejuvenation cream. Washing is about exfoliation. What used to be breathing is respiration. I’d be the first to congratulate anybody if they could do a better job of faking flawless beauty and delivering vague inspiring messages: Calm down. Everyone, breathe deep. Life is good. Be just and kind. Be the love.

In Oakland, they started a free breakfast program so that poor kids can have a meal before starting their school day. Pancakes,

If you don’t eat, or if you miss a meal and find yourself hungry, feel free to shed your tears in the shower. And then learn to set a schedule. Don’t bring your complaints to me.

ZERO BELLY VINAIGRETTE There’s developing research to suggest vinegar can aid weight loss by keeping our blood sugar steady. One study among pre-diabetics found the addition of 2 tablespoons of apple cider vinegar to a high-carb meal reduced the subsequent rise in blood sugar by 34 percent. Shake up this recipe in a mason jar and you’ll have delicious, additive-free dressing for the week! Yield: 1 cup, about 16 servings ⅓ cup raw apple cider vinegar ⅔ cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt

Real eating restores a sense of of the festivity of being. Food does not exist merely for the sake of its nutritional value. To see it so is to knuckle under still further to the desubstantialization of man, to regard not what things are, but what they mean to us - to become in short solemn idolaters spiritualizing what should be loved as matter. A man's daily meal ought to be an exultation over the smack of desirability which lies at the root of creation. To break real bread is to break the loveless hold of hell upon the world, and, by just that much, to set the secular free.

Will you ever use common sense, I hear it comes pretty cheap. And if I speak more clearly, if I make more sense. Will you shut your mouth. You won't come across so dense. Close your eyes and then you free your mind.

The ecstatic vision and social program sought to rebuild a society upward from its grass roots but on principles of religious and economic egalitarianism, with free healing brought directly to the peasant homes and free sharing of whatever they had in return. The deliberate conjunction of magic and meal, miracle and table, free compassion and open commensality, was a challenge launched not just at Judaism’s strictest purity regulations, or even at the Mediterranean’s patriarchal combination of honor and shame, patronage and clientage, but at civilization’s eternal inclination to draw lines, invoke boundaries, establish hierarchies, and maintain discriminations.

She showed you how to make her special adobo recipe- proper adobo, with soy sauce and vinegar and spices- and it tasted exquisite, better than any other grandmother would have made. She offered both meals for free to the carinderia's clientele that day, much to their delight. Sampling your casserole brought them no perceptible changes; eating Lola's adobo left them fresh, eager, and thrumming with energy, exhaustion falling away like a cloak.

As you go about your daily activities, do you feel you’re lacking something? As you wash the dishes, cook a meal, clean the kitchen, while you walk, stand, sit, or lie down, what are you looking for? There’s no business for you to take care of. You’re free; there’s nothing to do or to run after. Perhaps you’re seeking something, calculating, or feeling agitated. Your feet and hands may always think they have to be doing something. When you do sitting or walking meditation, don’t put too much effort into it. You’re not trying to attain something. Meditation shouldn’t be hard labor. The principle is to be ordinary, not to be too busy. We just live in a normal way. When

If she stayed in bed all day, the meals were still made, the flat still cleaned, the children taken care of, the lawn watered and trimmed. The message was clear. She was irrelevant. Free to go—without the children, of course.

Late on weekend nights, when Vince was at last free from athletics, he took Marie out to his favorite haunts with the Palaus and other friends. They often drove up Route 9W to Englewood Cliffs for a late meal at Leo’s and then some band music at the Rustic Cabin, where they fell into the habit of buying a beer and steak sandwich for a performer who came over to their table to chat after his closing set, a skinny young Italian crooner from Hoboken named Frank Sinatra.

If I care about the people I work with, why tempt them to make a lousy choice? So I dumped the entire bucket of sweets into a garbage can in my office. Many foods are better off in the trash than in your stomach. The next time you receive unhealthy food as a gift, subtly dispose of it later. When you get a free dessert or candy with a meal, leave it behind. If the item is clearly bad for your health, don’t feel guilty. You are not wasting food. You may be saving lives.

The smell of grease in the Horseshoe Diner was strong, like the residuals of every meal that had ever been cooked over its open griddle. I lingered in a corner booth near the window, speaking to my wife Ava on the cell phone. With as much free time as a corpse, I pondered past mistakes, but I kept the call short before she asked too many questions and revived the dying thoughts in my mind. A man was a sharp and useful tool, I thought, as long as he never paused to consider it.

Food isn’t just food, though. It’s comfort and memory. It’s family recipes and meals shared with friends. Food is a fulcrum of socializing and relationships, and now you don’t get to just show up to that. You have to think ahead and tell people your dietary needs and explain them again when they’re lunkheads about it or, worse, well-meaning, but very poor at understanding it. You’ll probably end up accidentally eating something that hurts you every once in a while, and going to a restaurant will sort of suck until you find places that have nice gluten-free options. It’s a big deal. It’s a disease that’s interrupted and fundamentally altered your lifestyle, impacted your relationships. It’s very valid to be upset about that.

We might think that a chimpanzee is exercising free will when it chooses to chomp on a banana, or a cat when it rips up your sofa, but what about the roundworm called Caenorhabditis elegans—a simple creature made of only 959 cells? It probably never thinks, “That was damn tasty bacteria I got to dine on back there,” yet it too has a definite preference in food and will either settle for an unattractive meal or go foraging for something better, depending on recent experience. Is that the exercise of free will?

...Not yet dry behind the ears, not old enough to buy a beer, but old enough to die for his country. He can recite to you the nomenclature of a machine gun or grenade launcher and use either one effectively if he must. He digs foxholes and latrines and can apply first aid like a professional. He can march until he is told to stop, or stop until he is told to march. He obeys orders instantly and without hesitation, but he is not without spirit or individual dignity. He is self-sufficient. ...He sometimes forgets to brush his teeth, but never to clean his rifle. He can cook his own meals, mend his own clothes, and fix his own hurts. If you're thirsty, he'll share his water with you; if you are hungry, food. He'll even split his ammunition with you in the midst of battle when you run low. He has learned to use his hands like weapons and weapons like they were his hands. He can save your life-or take it, because that is his job. He will often do twice the work of a civilian, draw half the pay, and still find ironic humor in it all. He has seen more suffering and death than he should have in his short lifetime. He has wept in public and in private, for friends who have fallen in combat and is unashamed. He feels every note of the National Anthem vibrate through his body while at rigid attention, while tempering the burning desire to "square-away" those around him who haven't bothered to stand, remove their hat, or even stop talking. ...Just as did his father, grandfather, and great-grandfather, he is paying the price for our freedom. Beardless or not, he is not a boy. He is the American Fighting Man that has kept this country free for over two hundred years. He has asked nothing in return, except our friendship and understanding. Remember him, always, for he has earned our respect and admiration with his blood. And now we have women over there in danger, doing their part in this tradition of going to war when our nation calls us to do so. As you go to bed tonight, remember this. A short lull, a little shade, and a picture of loved ones in their helmets.

There you see two typical members of the class which has down-trodden the poor for centuries. Idlers! Non-producers! Look at the tall thin one with the face like a motor-mascot. Has he ever done an honest day's work in his life? No! A prowler, a trifler, and a blood-sucker! And I bet he still owes his tailor for those trousers!" He seemed to me to be verging on the personal, and I didn't think a lot of it. Old Bittlesham, on the other hand, was pleased and amused. "A great gift of expression these fellows have," he chuckled. "Very trenchant." "And the fat one!" proceeded the chappie. "Don't miss him. Do you know who that is? That's Lord Bittlesham! One of the worst. What has he ever done except eat four square meals a day? His god is his belly, and he sacrifices burnt-offerings to it. If you opened that man now you would find enough lunch to support ten working-class families for a week." "You know, that's rather well put," I said, but the old boy didn't seem to see it. He had turned a brightish magenta and was bubbling like a kettle on the boil. "Come away, Mr Wooster," he said. "I am the last man to oppose the right of free speech, but I refuse to listen to this vulgar abuse any longer." We legged it with quiet dignity, the chappie pursuing us with his foul innuendoes to the last. Dashed embarrassing.

Men wore business suits and carried briefcases, while their wives, who were attractive but not sexy, stayed home, raised the kids, cleaned the house and had a meal on the table for the whole family when they arrived home. Both husband and wife knew their roles. The wife would only apply face cream after ‘congress’ was completed and the husband was asleep as it was considered that it could be shocking for a man to view his wife this way last thing at night. She would be compliant and forgiving if he suggested some of the more ‘unusual’ sexual practices, although she might register hesitancy by remaining silent. The Hippies rebelled against this, growing their hair long, burning their draft cards, taking hallucinogenic drugs and indulging in ‘free love,’ which in reality was just another term to describe the notion that all the girls were up for it.

According to St. Augustine, the left hand represented the temporal, the mortal, and the bodily, as opposed to the right, which stood for “God, eternity, the years of God which fail not.”25 For centuries the preference for the right hand over the left governed how people fished, ploughed fields, twisted rope, and ate their meals. The Greeks and Romans, for example, always reclined on the left side, propped on the left elbow, leaving the right hand free for the business of eating and drinking. Plutarch noted that parents taught children to eat right-handed from a young age, and “if they do put forth the left hand, at once we correct them.”26 The prejudice against the left hand persisted during the Renaissance, with parents freeing a child’s right hand from its swaddling clothes to ensure right-handedness at the dinner table as well as at the writing desk.

The psychoanalyst Erik H. Erikson devoted a chapter in his Pulitzer Prize—winning book, Childhood and Society, to his reflections on the American identity. “This dynamic country,” he wrote, “subjects its inhabitants to more extreme contrasts and abrupt changes during a generation than is normally the case with other great nations.” Such trends have only accelerated since Erikson made that observation in 1950. The effects of rapid social and economic shifts on the parenting environment are too well known to need detailing here. The erosion of community, the breakdown of the extended family, the pressures on marriage relationships, the harried lives of nuclear families still intact and the growing sense of insecurity even in the midst of relative wealth have all combined to create an emotional milieu in which calm, attuned parenting is becoming alarmingly difficult. The result being successive generations of children in alienation, drug use and violence — what Robert Bly has astutely described as “the rage of the unparented.” Bly notes in The Sibling Society that “in 1935 the average working man had forty hours a week free, including Saturday. By 1990, it was down to seventeen hours. The twenty-three lost hours of free time a week since 1935 are the very hours in which the father could be a nurturing father, and find some center in himself, and the very hours in which the mother could feel she actually has a husband.” These patterns characterize not only the earlyyears of parenting, but entire childhoods. “Family meals, talks, reading together no longer take place,” writes Bly. “What the young need — stability, presence, attention, advice, good psychic food, unpolluted stories — is exactly what the sibling society won’t give them.

Disgusted with herself, she’d slipped beneath his blankets. Matthias always slept with his back to a wall, a habit from his days in Hellgate. She’d let her hands wander, seeking his pockets, trying to feel along the linings of his trousers. “Nina?” he’d asked sleepily. “I’m cold,” she said, her hands continuing their search. She pressed a kiss to his neck, then below his ear. She’d never let herself kiss him this way before. She’d never had the chance. They’d been too busy untangling the skein of suspicion and lust and loyalty that bound them together, and once she’d taken the parem … It was all she could think of, even now. The desire she felt was for the drug, not for the body she felt shift beneath her hands. She didn’t kiss his lips, though. She wouldn’t let parem take that from her too. He’d groaned slightly. “The others—” “Everyone is asleep.” Then he’d seized her hands. “Stop.” “Matthias—” “I don’t have it.” She yanked herself free, shame crawling over her skin like fire over a forest floor. “Then who does?” she hissed. “Kaz.” She stilled. “Are you going to creep into his bed?” Nina released a huff of disbelief. “He’d slit my throat.” She wanted to scream her helplessness. There would be no bargaining with Kaz. She couldn’t bully him the way she might have bullied Wylan or plead with him the way she mighthave managed Jesper. Fatigue came on suddenly, a yoke at her neck, the exhaustion at least tempering her frantic need. She rested her forehead against Matthias’ chest. “I hate this,” she said. “I hate you a little, drüskelle.” “I’m used to it. Come here.” He’d wrapped his arms around her and gotten her talking about Ravka, about Inej. He’d distracted her with stories, named the winds that blew across Fjerda, told her of his first meal in the drüskelle hall.

Her description of a perfect day sounds perfectly ordinary: “I will sleep long, have a relaxed breakfast. Then I’ll go out for some fresh air, chat with my husband or with friends. I might go to the theater, to the opera, or listen to a concert. If I’m rested, I might read a good book. And I would cook dinner. I like cooking!” These are the dreams of a person who had not been truly free for the last sixteen years. Though no longer young, Merkel is spry enough to enjoy the simplest of pleasures: country rambles, leisurely meals with (nonpolitical) friends, and music and books instead of charts, polls, and position papers. These pleasures will not replace the satisfaction of outsmarting a foe with her legendary stamina and command of facts. But, never one to ruminate over feelings, she will observe her own reaction to this new life with a scientist’s curiosity. In the short term, she is likely to spend time near her childhood home in the province of Brandenburg, where she first learned to love nature and which she still regards as her Heimat, or spiritual home. She’ll travel, too. Among her stated dreams is to fly over the Andes Mountains—an idealized destination; a metaphor for freedom.

We decided to attend to our community instead of asking our community to attend the church.” His staff started showing up at local community events such as sports contests and town hall meetings. They entered a float in the local Christmas parade. They rented a football field and inaugurated a Free Movie Night on summer Fridays, complete with popcorn machines and a giant screen. They opened a burger joint, which soon became a hangout for local youth; it gives free meals to those who can’t afford to pay. When they found out how difficult it was for immigrants to get a driver’s license, they formed a drivers school and set their fees at half the going rate. My own church in Colorado started a ministry called Hands of the Carpenter, recruiting volunteers to do painting, carpentry, and house repairs for widows and single mothers. Soon they learned of another need and opened Hands Automotive to offer free oil changes, inspections, and car washes to the same constituency. They fund the work by charging normal rates to those who can afford it. I heard from a church in Minneapolis that monitors parking meters. Volunteers patrol the streets, add money to the meters with expired time, and put cards on the windshields that read, “Your meter looked hungry so we fed it. If we can help you in any other way, please give us a call.” In Cincinnati, college students sign up every Christmas to wrap presents at a local mall — ​no charge. “People just could not understand why I would want to wrap their presents,” one wrote me. “I tell them, ‘We just want to show God’s love in a practical way.’ ” In one of the boldest ventures in creative grace, a pastor started a community called Miracle Village in which half the residents are registered sex offenders. Florida’s state laws require sex offenders to live more than a thousand feet from a school, day care center, park, or playground, and some municipalities have lengthened the distance to half a mile and added swimming pools, bus stops, and libraries to the list. As a result, sex offenders, one of the most despised categories of criminals, are pushed out of cities and have few places to live. A pastor named Dick Witherow opened Miracle Village as part of his Matthew 25 Ministries. Staff members closely supervise the residents, many of them on parole, and conduct services in the church at the heart of Miracle Village. The ministry also provides anger-management and Bible study classes.

When Toad found himself immured in a dank and noisome dungeon, and knew that all the grim darkness of a medieval fortress lay between him and the outer world of sunshine and well-metalled high roads where he had lately been so happy, disporting himself as if he had bought up every road in England, he flung himself at full length on the floor, and shed bitter tears, and abandoned himself to dark despair. 'This is the end of everything' (he said), 'at least it is the end of the career of Toad, which is the same thing; the popular and handsome Toad, the rich and hospitable Toad, the Toad so free and careless and debonair! How can I hope to be ever set at large again' (he said), 'who have been imprisoned so justly for stealing so handsome a motor-car in such an audacious manner, and for such lurid and imaginative cheek, bestowed upon such a number of fat, red-faced policemen!' (Here his sobs choked him.) 'Stupid animal that I was' (he said), 'now I must languish in this dungeon, till people who were proud to say they knew me, have forgotten the very name of Toad! O wise old Badger!' (he said), 'O clever, intelligent Rat and sensible Mole! What sound judgments, what a knowledge of men and matters you possess! O unhappy and forsaken Toad!' With lamentations such as these he passed his days and nights for several weeks, refusing his meals or intermediate light refreshments, though the grim and ancient gaoler, knowing that Toad's pockets were well lined, frequently pointed out that many comforts, and indeed luxuries, could by arrangement be sent in—at a price—from outside.

Musk burst in carrying a sink and laughing. It was one of those visual puns that amuses him. “Let that sink in!” he exclaimed. “Let’s party on!” Agrawal and Segal smiled. Musk seemed amazed as he wandered around Twitter’s headquarters, which was in a ten-story Art Deco former merchandise mart built in 1937. It had been renovated in a tech-hip style with coffee bars, yoga studio, fitness room, and game arcades. The cavernous ninth-floor café, with a patio overlooking San Francisco’s City Hall, served free meals ranging from artisanal hamburgers to vegan salads. The signs on the restrooms said, “Gender diversity is welcome here,” and as Musk poked through cabinets filled with stashes of Twitter-branded merchandise, he found T-shirts emblazoned with the words “Stay woke,” which he waved around as an example of the mindset that he believed had infected the company. In the second-floor conference facilities, which Musk commandeered as his base camp, there were long wooden tables filled with earthy snacks and five types of water, including bottles from Norway and cans of Liquid Death. “I drink tap water,” Musk said when offered one. It was an ominous opening scene. One could smell a culture clash brewing, as if a hardscrabble cowboy had walked into a Starbucks.

Many foods are better off in the trash than in your stomach. The next time you receive unhealthy food as a gift, subtly dispose of it later. When you get a free dessert or candy with a meal, leave it behind. If the item is clearly bad for your health, don’t feel guilty. You are not wasting food. You may be saving lives.

I see now how this must have come across to my mother, who was then in the ninth year of a job she’d taken primarily so she could help finance my college education, after years of not having a job so that she’d be free to sew my school clothes, cook my meals, and do laundry for my dad, who for the sake of our family spent eight hours a day watching gauges on a boiler at the filtration plant. My mom, who’d just driven an hour to fetch me from the airport, who was letting me live rent-free in the upstairs of her house, and who would have to get herself up at dawn the next morning in order to help my disabled dad get ready for work, was hardly ready to indulge my angst about fulfillment.

The physiology of binge eating was explained in Chapter 4. But it’s important to reiterate the bottom line: when you eat or drink something that you’re allergic to, you tend to binge on it because allergens promote addictive stress hormones, including histamine. So you may believe that high-histamine foods and beverages are your “favorites” just because you binge on them. Bingeing and enjoying are two entirely different processes, however: With bingeing, there’s an urgency to shovel as much as you can into your mouth. There’s a feeling that you can’t get enough, or that someone might take the food or beverage away from you. In enjoying a meal, in contrast, you take your time and savor each bite or swallow.

How content he was with the most basic lodging, bed, dress, food, servants, how laborious and patient he was, even with his meals, not eating till evening, which helped him use the toilet at set times. He was firmly uniform in his friendships, and tolerated the free speech of those who opposed his opinions, even delighting when they bested him or changed his mind.

Men may sail the seas for a lifetime and seldom, if ever, come in contact with the nightmare monsters that inhabit the caves and cliffs of the ocean floor. Gazing down at the slightly muddy water, the men of The Unicorn saw a squirming mass of interwoven tentacles resembling enormous snakes, immensely thick and long and tapering at their free ends to the size of a man's thumb. It was a foul sight, an obscene growth from the dark places of the world, where incessant hunger is the driving force. At one place, down near the bulge of the hull, appeared a staring gorgon face with great lidless eyes and a huge parrot beak that moved slightly, opening and shutting as though it had just crunched and swallowed a meal of warm flesh. ("Fire In The Galley Stove")

Most hotels offer a free buffet breakfast. Finns tend to eat their biggest meal of the day at lunchtime, so many cafes and restaurants put on a lounas special (of buffet) from Monday to Friday. Weekend brunssi (brunch) has become a big deal in the cities. Finns have dinner as early as 5pm. It's often just a light meal, but will eat much later if it’s an organised, ‘going out for dinner’ affair.

She bade solitude good-bye. Good-bye to no schedule but whim; good-bye to her life among no things but her own and each always in place; good-bye to no real meals, good-bye free thought. The whole fat flock of them flapped away. But what was solitude for if not to foster decency? Her solitude always held open house. when was the last time anyone needed her? She was eager to do it, whatever it was.

Later on, towards the middle of my life, I grew more and more opposed to alcoholic drinks: I, an opponent of vegetarianism, who have experienced what vegetarianism is, — just as Wagner, who converted me back to meat, experienced it, — cannot with sufficient earnestness advise all more spiritual natures to abstain absolutely from alcohol. Water answers the purpose. . . . I have a predilection in favour of those places where in all directions one has opportunities of drinking from running brooks. In vino Veritas: it seems that here once more I am at variance with the rest of the world about the concept 'Truth' — with me spirit moves on the face of the waters. . . . Here are a few more indications as to my morality. A heavy meal is digested more easily than an inadequate one. The first principle of a good digestion is that the stomach should become active as a whole. A man ought, therefore, to know the size of his stomach. For the same reasons all those interminable meals, which I call interrupted sacrificial feasts, and which are to be had at any table d'hôte, are strongly to be deprecated. Nothing should be eaten between meals, coffee should be given up — coffee makes one gloomy. Tea is beneficial only in the morning. It should be taken in small quantities, but very strong. It may be very harmful, and indispose you for the whole day, if it be taken the least bit too weak. Everybody has his own standard in this matter, often between the narrowest and most delicate limits. In an enervating climate tea is not a good beverage with which to start the day: an hour before taking it an excellent thing is to drink a cup of thick cocoa, feed from oil. Remain seated as little as possible, put no trust in any thought that is not born in the open, to the accompaniment of free bodily motion — nor in one in which even the muscles do not celebrate a feast. All prejudices take their origin in the intestines. A sedentary life, as I have already said elsewhere, is the real sin against the Holy Spirit.

Musk had wrought one of the greatest shifts in corporate culture ever. Twitter had gone from being among the most nurturing workplaces, replete with free artisanal meals and yoga studios and paid rest days and concern for “psychological safety,” to the other extreme. He did it not only for cost reasons. He preferred a scrappy, hard-driven environment where rabid warriors felt psychological danger rather than comfort.

indeed, as the land of the free has grown increasingly coercive, the inference seems to run that “you’re eating for us now,” for 200-some million meddlers, any one of whose prerogative it is to object should you ever be in the mood for a jelly donut and not a full meal with whole grains and leafy vegetables that covers all five major food groups. The right to boss pregnant women around was surely on its way into the Constitution.

As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables.

In addition to the cases that might be defined as defending “Everyman,” Joe began representing struggle comrades as early as 1954 when Walter Sisulu was detained for breaking his banning orders. Sisulu had attended a meeting in the Orange Free State that the ANC tried to disguise as a simple luncheon. He was convicted on a unique charge: “Attending a gathering in order to partake of, or be present while others partake of, refreshment in the nature of tea and/or edibles and/or a meal.”111

There is a deeper reason why the café was so precious to this town. And this deeper reason has to do with a certain pride that had not hitherto been known in these parts. To understand this new pride the cheapness of human life must be kept in mind. There were always plenty of people clustered around a mill – but it was seldom that every family had enough meal, garments, and fat back to go the rounds. Life could become one long dim scramble just to get the things needed to keep alive. And the confusing point is this: All useful things have a price, and are bought only with money, as that is the way the world is run. You know without having to reason about it the price of a bale of cotton, or a quart of molasses. But no value has been put on human life; it is given to us free and taken without being paid for. What is it worth? If you look around, at times the value may seem to be little or nothing at all. Often after you have sweated and tried and things are not better for you, there comes a feeling deep down in the soul that you are not worth much.

He tilted back in the decaying lawn chair, almost went over on his back, and used up some more of his screwdriver. The screwdriver was in a glass he had gotten free from a McDonald's restaurant. There was some sort of purple animal on the glass. Something called a Grimace. Gary ate a lot of his meals at the Castle Rock McDonald's, where you could still get a cheap hamburger. Hamburgers were good. But as for the Grimace...and Mayor McCheese...and Monsieur Ronald Fucking McDonald...Gary Pervier didn't give a shit for any of them.

If God didn't want me sitting by myself, I wouldn't be sitting by myself. I mean they say God is all powerful. So if I'm sitting by myself, then its cause God wants me to sit by myself. Which is pretty awful if you think about it, cause no kid should have to feel alone. And if God really dose control everything then that means that God wants me to be poor and not be on the football team. It also means God lets people go without meals and get sick and get punched around. And of God was a good guy, he wouldn't let that stuff happen right?

Roasted Tomato Soup Serves 4-6 This soup is perfect for those cold winter nights when you want to relax with a comforting grilled cheese and tomato soup combo. The slow roasting of the tomatoes gives it tons of flavor. If you have a garden full of fresh tomatoes, feel free to use those instead of the canned variety. Stay away from fresh grocery store tomatoes in the winter, as they are usually flavorless and mealy and won’t give you the best results. This creamy soup also makes a luxurious starter for a dinner party or other occasion. 1 28 ounce can peeled whole tomatoes, drained 1/4 cup olive oil 1 teaspoon dried Italian seasoning 1/2 small red onion, chopped 2 cloves garlic, rough chopped 1/4 cup chicken broth 1/2 cup ricotta cheese 1/2 cup heavy cream Add the tomatoes, olive oil, herbs, and broth to your slow cooker pot. Cover and cook on low for about 6 hours, until the vegetables are soft. Use either a blender or immersion blender to puree the soup and transfer back to slow cooker. Add the ricotta and heavy cream and turn the cooker to warm if you can. Serve warm.

Esau sold his birth right, because he wanted a plate of meal. Today, When I look in the news, social media and on the street. I see people doing the same. They are selling their loyalty, trust, love, human rights, freedom, bodies, lives for a plate of meal. They will do or say anything for money , food or alcohol. Free people are selling themselves as slaves, for a plate of meal. They are getting paid to do dirty, bad , evil things. People are paid, to destroy their own future. Never sell yourself shot, if you want peace or a future. Genesis 25:30-34

Efren’s mouth was busily chattering away, his body animated as though narrating some fascinating storybook adventure. The Braetic’s eyes were glued on the Viidun, sparked with interest. “Betcha a meal Ef gets that necklace for the same purse of worthless coins Kira tried to trade,” Eena heard Kode whisper to his girlfriend. “Betcha he pays up far more than that,” Niki whispered back. “No way. He’s got the idiot eating out of his hands. Ef’s a freakin’ master!” Right on cue came the predictable slap to the head. “Ouch!” Then the cursing. Followed by another smack. “Sadistic witch!” “Filthy bonehead.” A minute of pouting silence ensued. “So you gonna bet me or what?” “Yeah, I’ll take a free meal from you any day.” “You’re on, Niki. Ef’s not givin’ up nothin’. He’ll have that necklace for the purse, if not for free.” “You’re a fool if you believe that. That oversized, lovesick warrior’ll be givin’ up the shirt on his back for Kira’s necklace. You don’t understand Braetics, nor the powerful influence of true love.” Eena could see Kode’s eyes roll to the back of his head. They all watched, wondering who would be right.

Trout's favorite formula was to describe a perfectly hideous society, not unlike his own, and then, toward the end, to suggest ways in which it could be improved. In 2BRO2B he hypothecated an America in which almost all of the work was done by machines, and the only people who could get work had three or more Ph.D's. There was a serious overpopulation problem, too. All serious diseases had been conquered. So death was voluntary, and the government, to encourage volunteers for death, set up a purple-roofed Ethical Suicide Parlor at every major intersection, right next door to an orange-roofed Howard Johnson's. There were pretty hostesses in the parlor, and Barca-Loungers, and Muzak, and a choice of fourteen painless ways to die. The suicide parlors were busy places, because so many people felt silly and pointless, and because it was supposed to be an unselfish, patriotic thing to do, to die. The suicides also got free last meals next door. And so on. Trout had a wonderful imagination. One of the characters asked a death stewardess if he would go to Heaven, and she told him that of course he would. He asked if he would see God, and she said, "Certainly, honey." And he said, "I sure hope so. I want to ask Him something I never was able to find out down here." "What's that?" she said, strapping him in. "What in hell are people for?

The opposite of spare time is, I guess, occupied time. In my case I still don’t know what spare time is because all my time is occupied. It always has been and it is now. It’s occupied by living. An increasing part of living, at my age, is mere bodily maintenance, which is tiresome. But I cannot find anywhere in my life a time, or a kind of time, that is unoccupied. I am free, but my time is not. My time is fully and vitally occupied with sleep, with daydreaming, with doing business and writing friends and family on email, with reading, with writing poetry, with writing prose, with thinking, with forgetting, with embroidering, with cooking and eating a meal and cleaning up the kitchen, with construing Virgil, with meeting friends, with talking with my husband, with going out to shop for groceries, with walking if I can walk and traveling if we are traveling, with sitting Vipassana sometimes, with watching a movie sometimes, with doing the Eight Precious Chinese exercises when I can, with lying down for an afternoon rest with a volume of Krazy Kat to read and my own slightly crazy cat occupying the region between my upper thighs and mid-calves, where he arranges himself and goes instantly and deeply to sleep. None of this is spare time. I can’t spare it. What is Harvard thinking of? I am going to be eighty-one next week. I have no time to spare.

My first impression of him was that he was free spirited, clever, funny. That proved to be completely inaccurate. We left the party together and walked around for hours, lied to each other about our happy lives, ate pizza at midnight, took the Staten Island Ferry back and forth and watched the sun rise. I gave him my phone number at the dorm. By the time he finally called me, two weeks later, I’d become obsessed with him. He kept me on a long, tight leash for months—expensive meals, the occasional opera or ballet. He took my virginity at a ski lodge in Vermont on Valentine’s Day. It wasn’t a pleasurable experience, but I trusted he knew more about sex than I did, so when he rolled off and said, “That was amazing,” I believed him. He was thirty-three, worked for Fuji Bank at the World Trade Center, wore tailored suits, sent cars to pick me up at my dorm, then the sorority house sophomore year, wined and dined me, and asked for head with no shame in the back of cabs he charged to the company account. I took this as proof of his masculine value. My “sisters” all agreed; he was “suave.” And I was impressed by how much he liked talking about his emotions, something I’d never seen a man do. “My mom’s a pothead now, and that’s why I have this deep sadness.” He took frequent trips to Tokyo for work and to San Francisco to visit his twin sister. I suspected she discouraged him from dating me.

I began to notice that when I was tired or anxious, there were certain sentences I would say in my head that lead me to a very familiar place. The journey to this place would often start with me walking around disturbed, feeling as if there was something deep inside that I needed to put into words but couldn't quite capture. I felt the "something" as an anxiety, a loneliness, and a need for connection with someone. If no connection came, I would start to say things like, "Life really stinks. Why is it always so hard? It's never going to change." If no one noticed that I was struggling and asked me what was wrong, I found my sentences shifting again to a more cynical level, "Who cares? Life really is a joke." Surprisingly, I noticed by the time I was saying these last sentences, I was feeling better. The anxiety had greatly diminished. My "comforter", my abiding place, was cynicism and rebellion. From this abiding place, I would feel free to use some soul - cocaine - a violence video with maybe a little sexual titillation thrown in, perhaps having a little more alcohol with a meal than I might normally drink - things that would allow me to feel better for just a little while. I had always thought of these things as just bad habits. I began to see that they were much more; they were spiritual abiding places that were my comforters and friends in a very spiritual way; literally, other lovers.

There is a passage in the Old French Queste del Saint Graal that epitomizes the true spirit of Western man. It tells of a day when the knights of Arthur’s court gathered in the banquet hall waiting for dinner to be served. It was a custom of that court that no meal should be served until an adventure had come to pass. Adventures came to pass in those days frequently so there was no danger of Arthur’s people going hungry. On the present occasion the Grail appeared, covered with a samite cloth, hung in the air a moment, and withdrew. Everyone was exalted, and Gawain, the nephew of King Arthur, rose and suggested a vow. “I propose,” he said, “that we all now set forth in quest to behold that Grail unveiled.” And so it was that they agreed. There then comes a line that, when I read it, burned itself into my mind. “They thought it would be a disgrace to go forth in a group. Each entered the forest at the point that he himself had chosen, where it was darkest, and there was no way or path.” No way or path! Because where there is a way or path, it is someone else’s path. And that is what marks the Western spirit distinctly from the Eastern. Oriental gurus accept responsibility for their disciples’ lives. They have an interesting term, “delegated free will.” The guru tells you where you are on the path, who you are, what to do now, and what to do next. The romantic quality of the West, on the other hand, derives from an unprecedented yearning, a yearning for something that has never yet been seen in this world. What can it be that has never yet been seen? What has never yet been seen is your own unprecedented life fulfilled. Your life is what has yet to be brought into being.

Recognizing how most great fortunes had been built up in predatory ways, through usury, war lending and political insider dealings to grab the Commons and carve out burdensome monopoly privileges led to a popular view of financial magnates, landlords and hereditary ruling elite as parasitic by the 19th century, epitomized by the French anarchist Proudhon’s slogan “Property as theft.” Instead of creating a mutually beneficial symbiosis with the economy of production and consumption, today’s financial parasitism siphons off income needed to invest and grow. Bankers and bondholders desiccate the host economy by extracting revenue to pay interest and dividends. Repaying a loan – amortizing or “killing” it – shrinks the host. Like the word amortization, mortgage (“dead hand” of past claims for payment) contains the root mort, “death.” A financialized economy becomes a mortuary when the host economy becomes a meal for the financial free luncher that takes interest, fees and other charges without contributing to production.

As the pair of them kept talking, Rhage sucked the white stick clean and found himself sizing up the Shadow. Cutting into the convo, he demanded, “Why don’t you come to Last Meal anymore.” V’s diamond-hard glare swung around. “My brother, focus.” “No, I’m serious.” He propped his hip on the black wall. “What’s up, Trez. I mean, our food not good enough for you?” Cue the throat clearing on the Shadow’s side. “Oh, no, yeah, I’m just … busy, you know. Opening this…” “And when was the last time you fed? You look like shit.” Vishous threw up his hands. “Hollywood, will you get in the game—” “You know, I used Selena tonight and her blood is amazing—” It all happened so fast. One minute V was jawing at him while he was bringing up the very salient point that the Shadow needed to take a vein. The next, Trez’s racket-size palm was locked on his neck, cutting off all his air supply. While the guy bared his teeth and snarled like Rhage was the enemy. In the blink of an eye, and in spite of that nasty shoulder wound, Vishous counter-attacked the Shadow, tackling him in a total body slam as Rhage grabbed at that thick wrist to pull the grip free. Incredibly, it got them nowhere.

I always had trouble with the feet of Jón the First, or Pre-Jón, as I called him later. He would frequently put them in front of me in the evening and tell me to take off his socks and rub his toes, soles, heels and calves. It was quite impossible for me to love these Icelandic men's feet that were shaped like birch stumps, hard and chunky, and screaming white as the wood when the bark is stripped from it. Yes, and as cold and damp, too. The toes had horny nails that resembled dead buds in a frosty spring. Nor can I forget the smell, for malodorous feet were very common in the post-war years when men wore nylon socks and practically slept in their shoes. How was it possible to love these Icelandic men? Who belched at the meal table and farted constantly. After four Icelandic husbands and a whole load of casual lovers I had become a vrai connaisseur of flatulence, could describe its species and varieties in the way that a wine-taster knows his wines. The howling backfire, the load, the gas bomb and the Luftwaffe were names I used most. The coffee belch and the silencer were also well-known quantities, but the worst were the date farts, a speciality of Bæring of Westfjord. Icelandic men don’t know how to behave: they never have and never will, but they are generally good fun. At least, Icelandic women think so. They seem to come with this inner emergency box, filled with humour and irony, which they always carry around with them and can open for useful items if things get too rough, and it must be a hereditary gift of the generations. Anyone who loses their way in the mountains and gets snowed in or spends the whole weekend stuck in a lift can always open this special Icelandic emergency box and get out of the situation with a good story. After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of

Another rather humble virtue which is not likely to be produced by a wholly free education is punctuality. Punctuality is a quality the need of which is bound up with social co-operation. It has nothing to do with the relation of the soul to God, or with mystic insight, or with any of the matters with which the more elevated and spiritual moralists are concerned. One would be surprised to find a saint getting drunk, but one would not be surprised to find him late for an engagement. And yet in the ordinary business of life punctuality is absolutely necessary. It would not do for the engine-driver or the postman to wait till the spirit moved him to drive his engine or collect the letters. All economic organisations of any complexity would become unworkable if those concerned were often late. But habits of punctuality are hardly likely to be learned in a free atmosphere. They cannot exist in a man who allows his moods to dominate him. For this reason they are perhaps incompatible with the highest forms of achievement. Newton, as we know, was so unpunctual at his meals that his dog ate them without Newton’s ever finding it out. The highest achievement in most directions demands capacity for absorption in a mood, but those whose work is less skilled, from royalty downward, do much harm if they are habitually unpunctual.

If we analyze white supremacy from the philosophical lens of Star Wars, then it is all the Sith Lords, the Empire, and the First Order commanded by the Dark Side of the Force. It wants to dominate and impose its will on all galaxies, even those far, far away. Let’s just call this insidious force THE WHITENESS. The Whiteness’s ability to inspire fear and anger is so strong that it corrupted many well-​intentioned people, including people of color, to vote for an incompetent vulgarian in 2016 and 2020. It deludes many liberal and “moderate” whites into believing that they are the “good” ones who are committed to social justice as they talk about white privilege but never actually give up any of it. Still, they’ll have these discussions about racial equality with their white friends in establishments with white patrons from white neighborhoods—​without including the rest of us. The Whiteness has always played for all the marbles. It’s not interested in diplomacy, a representative government, free and fair elections, equitable pay, and a delicious buffet of meals from a multitude of countries. It needs a border wall, a Muslim Ban, and affirmative action for wealthy white students at Yale University. It’s a system, a structure, a paradigm, an ideology whose ultimate goal is domination and submission by any means necessary.

Signor Renzo's lodge stood on a grassy knoll near the crest of the hill. It was a modest place, just a low stone hut, before which stretched a woven ceiling of vines. My dinner was cooked on an open fire by the table. This was no banquet, but what the cook called a pique-nique, a meal for hunters to take outdoors. After Renzo had chosen two fat ducklings from his larder, he spitted them over the fire. Then he made a dish of buttery rice crowned with speckled discs of truffle that tasted powerfully of God's own earth. 'Come sit with me,' I begged, for I did not like him to wait on me. So together we sat beneath the vines as I savored each morsel and guessed at the subtle flavorings. 'Wild garlic?' I asked, and he lifted his brows in surprise as he ate. 'And a herb,' I added, 'sage?' 'For a woman, you have excellent taste.' For a woman, indeed! I made a play of stabbing him with my knife. It was most pleasant to eat our pique-nique and drink the red wine, which they make so strong in that region that they call it black or nero. I asked him to speak of himself, and between a trial of little dishes of wild leaves, chestnut fritters, and raisin cake, Signor Renzo told me he was born in the city and had worked at a pastry's cook shop as a boy, where he soon discovered that good foods mixed with ingenious hands made people happy and free with their purses.

After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of the world. But their wallets always waited cold sober in the cloakroom while the Icelandic purse lay open for all in the middle of the table. Our men were the greater Vikings in this regard. “Reputation is king, the rest is crap!” my Bæring from Bolungarvík used to say. Every evening had to be legendary, anything else was a defeat. But the morning after they turned into weak-willed doughboys. But all the same I did succeed in loving them, those Icelandic clodhoppers, at least down as far as their knees. Below there, things did not go as well. And when the feet of Jón Pre-Jón popped out of me in the maternity ward, it was enough. The resemblances were small and exact: Jón’s feet in bonsai form. I instantly acquired a physical intolerance for the father, and forbade him to come in and see the baby. All I heard was the note of surprise in the bass voice out in the corridor when the midwife told him she had ordered him a taxi. From that day on I made it a rule: I sacked my men by calling a car. ‘The taxi is here,’ became my favourite sentence.

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

I’ve been so mean to my body, outright hateful. I disparage her and call her names, I loathe parts of her and withhold care. I insist on physical standards she can never reach, for that is not how she is even made, but I detest her weakness for not pulling it off. I deny her things she loves depending on the current fad: bread, cheddar cheese, orange juice, baked potatoes. I push her too hard and refuse her enough rest. No matter what she accomplishes, I’m never happy with her. I’ve barely acknowledged her role in every precious experience of my life. I look at her with contempt. And yet every morning, no matter how terrible I have been to her, she gets us out of bed, nurtures the family, meets the needs of the day. She tells me when I am hungry or tired and sends special red-alert signals when I am overwhelmed or scared. She has safely gotten me to and from a thousand cities with fresh energy. She flushes with red wine, which she loves, which is pretty cute. She walked the Cliffs of Moher in Ireland, the red dirt of Uganda, the steep opulence of Santorini, the ruins of Pompeii. She senses danger, trouble, land mines; she is never wrong. Every single time, she tells me when not to say something. She has cooked ten thousand meals. She prays without being told to; sometimes I realize she is whispering to God for us. She walks and cooks and lifts and hugs and types and drives and cleans and holds babies and rests and laughs and does everything in her power to live another meaningful, connected day on this earth. She sure does love me and my life and family. Maybe it is time to stop hating her and just love her back.

Well, I saved you today, didn’t I? Just like I saved you before. You walked out of the Bastion free, without a scratch, and if any Cokyrian but me had caught you with that dagger, you might be drawn and quartered by now.” “You didn’t save me from that butcher,” I said irritably. “But you’re right. About today, I mean.” I could sense his satisfaction, which irritated me all the more. “So accept my thanks, but stay away from me. We’re not friends, you know.” I was nearing my neighborhood and didn’t want anyone to see me with him. He stepped in front of me, forcing me to stop. “We’re not friends yet. But you’ve thought about it. And you just thanked me.” “Are you delusional?” “No. You just said thank you to the faceless Cokyrian soldier who arrested you.” “Don’t you ever stop?” I demanded, trying in vain to move around him. “I haven’t even started.” “What does that mean?” There was silence as Saadi glanced up and down the street. “I want to know where you got that dagger. Or at least what story you told.” “Why don’t you ask Commander Narian? The two of you seemed fairly close.” “Quit making jokes.” “I haven’t made a single one.” “Well?” “It was my father’s,” I said, clinging to the lie Queen Alera had provided, whether by mistake or not. “Oh.” This seemed to take Saadi aback. “And now, because of you, I don’t have it anymore.” I knew I was pressing my luck, but I wanted to make him feel bad. “I’m sorry,” he muttered, seeming sincere enough. Thinking I had maybe, finally, succeeded in getting him to leave me alone, I stepped around him. “Shaselle?” I stopped again, without the slightest idea why. “Your father--what was he like?” The question shocked me; I also wasn’t sure I could answer it without crying. But Saadi appeared so genuinely interested that I couldn’t disregard him. “You have no right to ask me that,” I answered out of principle. “But for your information, he was the strongest, bravest, kindest and best-humored man I ever knew. And none of it was because he took what was handed to him.” For the second time, I attempted a dramatic departure. “Shaselle?” “What now?” I incredulously exclaimed. “Do you have plans tomorrow?” “What?” “I have a day off duty. We could--” “No!” I shouted. “What is this? You expect me to spend a day with you, a Cokyrian--a Cokyrian I can’t stand?” “Yes,” he affirmed, despite my outburst. I laughed in disbelief. “I won’t. This is ridiculous. You’re ridiculous. Enjoy your time off duty with your own kind.” Turning, I sprinted down the street, and though he called after me yet again, I ignored him. As I neared my house, I glanced behind once or twice to assure myself he wasn’t following. He was nowhere in sight. I reached the security of my home just in time for dinner, and just in time to cut off Mother’s growing displeasure--the first step in her progression to anger. I smiled at her, hurried to wash, and was a perfect lady throughout the meal. Afterward I retired to my room, picking a book from my shelf to occupy me until my eyes drooped. Instead of words on pages, however, I kept seeing Saadi’s face--his clear blue eyes, that irritating hair, those freckles across his nose that made me lose willpower. What if I had offended him earlier? He had only asked to spend time with me, and I had mocked him. But he was Cokyrian. It was ludicrous for him to be pursuing my company. It was dangerous for me to be in his. And that, I suddenly realized, was part of the reason I very much wanted to be with him. Saadi aggravated me, confused me, scared me, and yet I could no longer deny that he intrigued me in a way no one else ever had.

...He can recite to you the nomenclature of a machine gun or grenade launcher and use either one effectively is he must. He digs foxholes and latrines and can apply first aid like a professional. He can march until he is told to stop, or stop until he is told to march. He obeys orders instantly and without hesitation, but he is not without spirit or individual dignity. He is self-sufficient. ...He sometimes forgets to brush his teeth, but never to clean his rifle. He can cool his own meals, mend his own clothes, and fix his own hurts. ...He'll even split his ammunition with you in the midst of battle when you run low. He has learned to use his hands like weapons and weapons like they were his hands. He can save your life- or take it, because that is his job. He will often do twice the work of a civilian, draw half the pay, and still find ironic humor in it all. He has seen more suffering and death than he should have in his short lifetime. He has wept in public and in private, for friends who have fallen in combat and is unashamed. He feels every note of the National Anthem vibrate through his body while at rigid attention, while tempering the burning desire to "square-away" those around him who haven't bothered to stand, remove their hat, or even stop talking. ...Just as did his father, grandfather, and great-grandfather, he is paying the price for our freedom. Beardless or not, he is not a boy. He is the American Fighting Man that has kept this country free for over two hundred years. He has asked nothing in return, except our friendship and understanding. Remember him, always, for he has earned our respect and admiration with his blood. And now we even have women over there in danger, doing their part in this tradition of going to war when our nation calls us to do so. As you go to bed tonight, remember this. A short lull, a little shade, and a picture of loved ones in their helmets.

I thought I saw you scurrying in here hubby-kins!” A girl in a vivid orange dress stepped into the room and I had to look up at her towering height and shoulders which nearly matched the breadth of the Heirs'. Her teeth protruded a little from her lower jaw and her eyes seemed to wander, never landing on one spot. Her hair was a massive brown frizz with a pink bow clipped into the top of it, perfectly matching the violently bright shade of her eyeshadow. She marched between Tory and I like we were made of paper, forcing us aside with her elbows as she charted a direct path for Darius. “Mildred,” he said tersely, his eyes darkening as his bride-to-be reached out to him. Caleb, Seth and Max sniggered as Mildred leaned in for a kiss and Darius only managed to stop her at the last second by planting his palm on her forehead with a loud clap. “Not before the wedding,” he said firmly and I looked at Tory who was falling into a fit of silent laughter, clutching her side. I tried to smother the giggle that fought its way out of my chest but it floated free and Mildred rounded on us like a hungry animal. “These must be the Vega Twins,” she said coldly. “Well don't waste your time sniffing around my snookums. Daddy says he's saving himself for our wedding night.” Max roared with laughter and Mildred turned on him like a loaded weapon, jabbing him right in the chest. Max's smile fell away as she glared at him like he was her next meal. “What are you laughing at you overgrown starfish?” she demanded, her eyes flashing red and her pupils turning to slits. “I've eaten bigger bites than you before, so don't tempt me because I adore seafood.” Max reached out, laying a hand on her bare arm, shifting it slightly as his fingers brushed a hairy mole. “Calm down Milly, we're just having a bit of fun. We want to get to know Darius's betrothed. Why don't you have a shot?” He nodded to Caleb who promptly picked one up and held it one out for Mildred to take. “Daddy says drinking will grow hairs on my chest,” she said, refusing it. “Too late for that,” Seth said under his breath and the others started laughing. A knot of sympathy tugged at my gut, but Mildred didn't seem to care about their mocking. She stepped toward Seth with a wicked grin and his smile fell away. “Oh and what's wrong with that exactly, Seth Capella? You like your girls hairy, don't you?” Seth gawped at her in answer. “What the hell does that mean?” “You like mutt muff,” she answered, jutting out her chin and I noticed a few wiry hairs protruding from it. Seth growled, scratching his stomach as he stepped forward. “I don't screw girls in their Order form, idiot.” “Maybe not, but you do, don't you Caleb Altair?” She rounded on him and now I was really starting to warm to Mildred as she cut them all down to size. I settled in for the show, folding my arms and smiling as I waited for her to go on. “My sister's boyfriend’s cousin said you like Pegasus butts. He even sent a video to Aurora Academy of you humping a Pegasex blow up doll and it went viral within a day.” Caleb's mouth fell open and his face paled in horror. “I didn't hump it!” “I didn't watch the video, but everyone told me what was in it. Why would I want to see you screwing a plastic horse?” She shrugged then turned to Tory and I with absolutely no kindness in her eyes. Oh crap.(Darcy)

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.