Free Meal Quotes

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I am afraid of getting older. I am afraid of getting married. Spare me from cooking three meals a day—spare me from the relentless cage of routine and rote. I want to be free. (...) I want, I think, to be omniscient… I think I would like to call myself "The girl who wanted to be God." Yet if I were not in this body, where would I be—perhaps I am destined to be classified and qualified. But, oh, I cry out against it. I am I—I am powerful—but to what extent? I am I.
Sylvia Plath (Letters Home)
I hope when I'm ninety-five the only things I want are free: love, family, a good home-cooked meal.
Karen Marie Moning (Bloodfever (Fever, #2))
believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.
Shauna Niequist (Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life)
I am afraid of getting older. I am afraid of getting married. Spare me from cooking three meals a day, spare me from the relentless cage of routine and rote. I want to be free. I want, I think, to be omniscient.
Sylvia Plath (Letters Home)
OMG! Look at that! They’re ALL wearing the same butt-ugly ensemble! Wait, don’t tell me. They were giving them away for free with a purchase of a McDonald’s Happy Meal!
Rachel Renée Russell (Tales from a Not-So-Fabulous Life (Dork Diaries, #1))
Every restaurant is a theater, and the truly great ones allow us to indulge in the fantasy that we are rich and powerful. When restaurants hold up their end of the bargain, they give us the illusion of being surrounded by servants intent on ensuring our happiness and offering extraordinary food. But even modest restaurants offer the opportunity to become someone else, at least for a little while. Restaurants free us from mundane reality; that is part of their charm. When you walk through the door, you are entering neutral territory where you are free to be whoever you choose for the duration of the meal.
Ruth Reichl
Is it true the green tea they serve in Japan at the end of your meal comes free?
Hiroshi Sakurazaka (All You Need Is Kill)
The monk assumes a robe, changes his name, shaves his head, enters a cell and takes a vow of poverty and chastity; in the East he has one loin cloth, one robe, one meal a day - and we all respect such poverty. But those men who have assumed the robe of poverty are still inwardly, psychologically, rich with the things of society because they are still seeking position and prestige; they belong to this order or that order, this religion or that religion; they still live in the divisions of a culture, a tradition. That is not poverty. poverty is to be completely free of society, though one may have a few more clothes, a few more meals - good God, who cares? But unfortunately in most people there is this urge for exhibitionism.
J. Krishnamurti (Freedom from the Known)
In his essay,Agastya had said that his real ambition was to be a domesticated male stray dog because they lived the best life.They were assured of food,and because they were stray they didn't have to guard a house or beg or shake paws or fetch trifles or be clean or anything similarly meaningless to earn their food.They were servile and sycophantic when hungry;once fed,and before sleep,they wagged their tails perfunctorily whenever their hosts passes,as an investment for future meals.A stray dog was free,he slept a lot,barked unexpectedly and only when he wanted to,and got a lot of sex.
Upamanyu Chatterjee (English, August: An Indian Story)
We all, like Frodo, carry a Quest, a Task: our daily duties. They come to us, not from us. We are free only to accept or refuse our task- and, implicitly, our Taskmaster. None of us is a free creator or designer of his own life. "None of us lives to himself, and none of us dies to himself" (Rom 14:7). Either God, or fate, or meaningless chance has laid upon each of us a Task, a Quest, which we would not have chosen for ourselves. We are all Hobbits who love our Shire, or security, our creature comforts, whether these are pipeweed, mushrooms, five meals a day, and local gossip, or Starbucks coffees, recreational sex, and politics. But something, some authority not named in The Lord of the Rings (but named in the Silmarillion), has decreed that a Quest should interrupt this delightful Epicurean garden and send us on an odyssey. We are plucked out of our Hobbit holes and plunked down onto a Road.
Peter Kreeft (The Philosophy of Tolkien: The Worldview Behind The Lord of the Rings)
A Gift for You I send you... A cottage retreat on a hill in Ireland. This cottage is filled with fresh flowers, art supplies, and a double-wide chaise lounge in front of a wood-burning fireplace. There is a cabinet near the front door, where your favorite meals appear, several times a day. Desserts are plentiful and calorie free. The closet is stocked with colorful robes and pajamas, and a painting in the bedroom slides aside to reveal a plasma television screen with every movie you've ever wanted to watch. A wooden mailbox at the end of the lane is filled daily with beguiling invitations to tea parties, horse-and-carriage rides, theatrical performances, and violin concerts. There is no obligation or need to respond. You sleep deeply and peacefully each night, and feel profoundly healthy. This cottage is yours to return to at any time.
S.A.R.K. (Make Your Creative Dreams Real: A Plan for Procrastinators, Perfectionists, Busy People, and People Who Would Really Rather Sleep All Day)
Was there anything quite so under-rated in this shallow, plastic, global-corporate, tall-skinny-late, kiddy-meal-and-free-toy, united-colours-of-fuck-you-too world, than a good old-fashioned, no-frills, retail blow-job?
Christopher Brookmyre (The Sacred Art of Stealing)
People didn't like having to come up with something smart or helpful or sensitive to say, and they weren't intelligent enough to realize that all we wanted, all I wanted, was to be treated the same as I had been three months before. I wanted to be ignored because of my eccentricities, not because of my brother. And I wanted to be offered help from people because they cared about me, not because they felt some strange social obligation to do so. I wanted the world to sit back, listen up, and let me explain to it that when someone is sad and hopeless, the last thing they need to feel is that they are the only ones in the world with that feeling. So, if you feel sorry for someone, don't pretend to be happy. Don't pretend to care only about their problems. People aren't stupid. Not all of us, anyway. If someone's little brother disappears, don't give him a free hamburger to make him feel better-- it doesn't work. It's a good burger, sure, but it means nothing. It means something only to the Mr. Burkes of the world. Offering free meals, free stays in condos in Florida, even free plumbing. And we let them. We let them because they need it, not us. We didn't let them help us because we needed it, we let them help us because inside of humans is this thing, this unnamed need to feel as if we were useful in the world. To feel as if we have something significant to contribute. So, old ladies, make your casseroles and set them on doorsteps. And old men, grill your burgers and give them to teenagers with cynical worldviews. The world can't be satisfied, but that need to fix it all can.
John Corey Whaley (Where Things Come Back)
I stand in my own power now, the questions of permission that I used to choke on for my every meal now dead in a fallen heap, and when they tell me that I will fall, I nod. I will fall, I reply, and my words are a whisper my words are a howl I will fall , I say, and the tumbling will be all my own. The skinned palms and oozing knees are holy wounds, stigmata of my She. I will catch my own spilled blood, and not a drop will be wasted.
Beth Morey (Night Cycles: Poetry for a Dark Night of the Soul)
What you feel for me, is it caused by your vampirism, or do you yourself feel that way? Because, I mean, I guess I AM, technically, like a walking hamburger. Who wouldn't want a free meal?" I asked tentatively.
J.L. McCoy (Blood of the Son (Skye Morrison, #1))
„So you have a pretty sword. So what? What does that prove? You don‘t look like a god killer to me. I‘m Donny of Nadak, and you look like a pair of liars hoping for a free meal.“ His words silenced the room, an uneasy void interrupted only by the pop and hiss of the fire. Raithe looked over at Malcolm and whispered, „See. THIS is the problem with your plan. There‘s ALWAYS going to be a Donny.
Michael J. Sullivan (Age of Myth (The Legends of the First Empire, #1))
THIS YEAR CATHOLIC CHARITIES WILL PROVIDE 2.2 MILLION FREE MEALS TO THE HUNGRY AND THE NEEDY OF CHICAGO. WE DON’T ASK THEM IF THEY ARE CATHOLIC—WE JUST ASK THEM IF THEY ARE HUNGRY. REDISCOVER CATHOLICISM.
Matthew Kelly (Rediscover Catholicism: A Spiritual Guide to Living with Passion & Purpose)
Accept that cars aren’t necessary and that some meals take hours, that we can now fly to space, that there’s nothing wrong with crashing on couches if you’re on an adventure, that three outfits are enough, that sunrises are free, that the first time you see Machu Picchu it will break your heart, that being alone in a country with no money and no return ticket will teach you more about yourself than any therapist ever could.
Aric S. Queen
He tilted back in the decaying lawn chair, almost went over on his back, and used up some more of his screwdriver. The screwdriver was in a glass he had gotten free from a McDonald's restaurant. There was some sort of purple animal on the glass. Something called a Grimace. Gary ate a lot of his meals at the Castle Rock McDonald's, where you could still get a cheap hamburger. Hamburgers were good. But as for the Grimace... and Mayor McCheese... and Monsieur Ronald Fucking McDonald... Gary Pervier didn't give a shit for any of them.
Stephen King (Cujo)
Let a man fast until he is free to eat like a true son of Adam. Let him take but one meal a day; let him fast in good earnest. But then let him take meals worthy of the name. It is bread that strengthens man's heart; it is the valleys thick with grain that laugh and sing. It is only when a man, by feast and fast, lays a firm grip on the fatness of the earth that he himself will return to sanity and substance.
Robert Farrar Capon (The Supper of the Lamb: A Culinary Reflection)
What do plants eat? They eat dead animals; that’s the problem. For me that was a horrifying realization. You want to be an organic gardener, of course, so you keep reading ‘Feed the soil, feed the soil, feed the soil…’ All right. Well, what does the soil want to eat? Well, it wants manure, and it wants urine, and it wants blood meal and bone meal. And I…could not face that. I wanted my garden to be pure and death-free. It didn’t matter what I wanted: plants wanted those things; they needed those things to grow.
Lierre Keith
I don't teach skinny, I teach healthy.
Theresa Bonner (Kids Won't Eat Healthy? Quick, Read This Book!: The Stressed-Out Parent's Guide to Drama-Free Meals)
everything can work out fine if you just plant your feet on the ground and look straight ahead. Nothing is a tragedy unless you buy it a suit of clothes and give it a free meal.
Douglas Clegg (The Halloween Man)
The majority of prisoners are society's greatest enemies and sinners, but that doesn't mean they shouldn't be treated like royalty; by offering them free meals every day.
Mwanandeke Kindembo
If she studied world literature for the majority of the day’s hours, how could a few hours at night in Ellrick’s Book counterbalance that intake? ... No longer were free hours spent in the BookHall or reading in her corner. Ellrick’s Book found its way to her hand more and more often—while eating her midday meal, while waiting for the next class, even while walking to and from Academy on occasion. This was war, and she couldn’t be found compromising with the enemy.
Erika Mathews (Victory's Voice (Truth from Taerna, #2))
The scholarships offer five years of paid tuition, free accommodation on campus, and meals in the Dining Hall every evening with the other scholars. For Marianne, who doesn’t pay her own rent or tuition and has no real concept of how much these things cost, it’s just a matter of reputation. She would like her superior intellect to be affirmed in public by the transfer of large amounts of money.
Sally Rooney (Normal People)
It’s seven AM and they are announcing it’s breakfast time. Yolanda is excited for her free meal, however there is no way in hell that I’m leaving this cell room to eat and then get shanked. I have watched, ‘Orange is the New Black’ on cable TV and quite frankly I would rather go hungry than face a mob like those seasoned jail women. Besides, I have had to pee and poop for a few hours and now I will have the opportunity to do it in some semblance of privacy. I am doing a happy, (or have to pee) dance as my new friend exits for breakfast and I pray for her safe return. She is way braver than I.
Diane Rose Duffy (Take a Piece of My Heart)
Keep your whiskers crisp and clean. Do not let the mice grow lean. Do not let yourself grow fat Like a common kitchen cat. Have you set the kittens free? Do they sometimes ask for me? Is our catnip growing tall? Did you patch the garden wall? Clouds are gentle walls that hide Gardens on the other side. Tell the tabby cats I take All my meals with William Blake, Lunch at noon tea at four, Served in splendor on the shore At the tinkling of a bell. Tell them I am sleeping well. Tell them I have come so far, Brought by Blake's celestial cat, Buffeted by wind and rain, I may not get home again. Take this message to my friends. Say the King of Catnip sends To the cat who winds his clocks A thousand sunsets in a box, To the cat who brings the ice The shadows of a dozen mice (serve them with assorted dips and eat them like potato chips), And to the cat who guards his door A net for catching stars, and more (if patience he abide): Catnip from the other side.
Nancy Willard
Lippmann had rented a private room in some restaurant and invited Eisman and his partners to what they assumed was something other than a free meal. “Even when he had an honest agenda, there was always something underneath the honest agenda,” said Vinny.
Michael Lewis (The Big Short: Inside the Doomsday Machine)
Few institutions are considered so universally to have failed as our schools, yet in spite of this dreary record a prescription of increased dosage is making its way to the national agenda. The specifics of this proposal: a) Schools should be open year-round, avoiding long summer holidays for children. b) Schools should extend from 9 to 5, not dismissing students in mid-afternoon as is currently the case. c) Schools should provide recreation, evening meals, and a variety of family services so that working-class parents will be free of the "burden" of their own children. The bottom line of these proposals is reduction of the damaging effects of "freedom" and "family" on a subject population.
John Taylor Gatto (The Exhausted School: Bending The Bars Of Traditional Education)
I like to use my influence for good, rather than evil. And in this case, the good is a free meal at a swanky restaurant. But I don’t have much influence, as you could tell if you saw the meal I was just given: two packets of saltine crackers and a glass of water (ice not included).
Jarod Kintz (This Book is Not for Sale)
The free market has never worked in agriculture and it never will. The economics of a family farm are very different from a firm's... the demand for food isn't elastic; people don't eat more just because food is cheap. Even if I go out of business this land will keep producing corn.
Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals)
Do you often wonder,” she continued, desperately hoping her questions would win Vasily over, “what might have been had his gaze fallen upon some other miserable wretch? Yes, you would have been destitute, starving in the streets, scraping for your next meal…but even beggars are free.
Melika Dannese Hick (City of Lights: The Trials and Triumphs of Ilyse Charpentier)
When you get famous, dinner isn’t food anymore; it’s twenty ounces of protein, ten ounces of carbohydrates, salt-free, fat-free, sugar-free fuel. This is a meal every two hours, six times a day. Eating isn’t about eating anymore. It’s about protein assimilation. It’s about cellular rejuvenation cream. Washing is about exfoliation. What used to be breathing is respiration. I’d be the first to congratulate anybody if they could do a better job of faking flawless beauty and delivering vague inspiring messages: Calm down. Everyone, breathe deep. Life is good. Be just and kind. Be the love.
Chuck Palahniuk (Survivor)
In Hastor I have paid a good price to see one of these creatures and now I found myself in a position where I should very gladly pay a good deal more not to see one, but from the noise he was making in the shaft beneath me it appeared to me that he was determined that I should have a free show and he a free meal.
Edgar Rice Burroughs (The John Carter of Mars Collection)
That part of warcraft always appealed to me. Such things happen slowly . . . and then all at once. The ground must be carefully prepared, often for generations. Corporations had been chipping away at the authority of governments for a century before the Seed Wars. They experimented with company towns, and then outrageous benefits for employees. As health care became more expensive, one didn’t even have to offer private transport and free meals. Simply helping pay the cost to cure grandma’s cancer was enough to ensure blind obedience. That’s how you keep them loyal. Foster distrust in the democratic governments that are actually accountable to them.
Kameron Hurley (The Light Brigade)
As you go about your daily activities, do you feel you’re lacking something? As you wash the dishes, cook a meal, clean the kitchen, while you walk, stand, sit, or lie down, what are you looking for? There’s no business for you to take care of. You’re free; there’s nothing to do or to run after. Perhaps you’re seeking something, calculating, or feeling agitated. Your feet and hands may always think they have to be doing something. When you do sitting or walking meditation, don’t put too much effort into it. You’re not trying to attain something. Meditation shouldn’t be hard labor. The principle is to be ordinary, not to be too busy. We just live in a normal way. When
Thich Nhat Hanh (How to Relax (Mindfulness Essentials Book 5))
In Oakland, they started a free breakfast program so that poor kids can have a meal before starting their school day. Pancakes,
Jacqueline Woodson (Brown Girl Dreaming)
If you don’t eat, or if you miss a meal and find yourself hungry, feel free to shed your tears in the shower. And then learn to set a schedule. Don’t bring your complaints to me.
Tahereh Mafi (Ignite Me (Shatter Me, #3))
But in the end we found it impossible to ignore the impassioned pleas of the Lost City of White Male Privilege, a controversial municipality whose very existence is often denied by many (mostly privileged white males). Others state categorically that the walls of the locale have been irreparably breached by hip-hop and Roberto Bolaño’s prose. That the popularity of the spicy tuna roll and a black American president were to white male domination what the smallpox blankets were to Native American existence. Those inclined to believe in free will and the free market argue that the Lost City of White Male Privilege was responsible for its own demise, that the constant stream of contradictory religious and secular edicts from on high confused the highly impressionable white male. Reduced him to a state of such severe social and psychic anxiety that he stopped fucking. Stopped voting. Stopped reading. And, most important, stopped thinking that he was the end-all, be-all, or at least knew enough to pretend not to be so in public. But in any case, it became impossible to walk the streets of the Lost City of White Male Privilege, feeding your ego by reciting mythological truisms like “We built this country!” when all around you brown men were constantly hammering and nailing, cooking world-class French meals, and repairing your cars. You couldn’t shout “America, love it or leave it!” when deep down inside you longed to live in Toronto.
Paul Beatty (The Sellout)
ZERO BELLY VINAIGRETTE There’s developing research to suggest vinegar can aid weight loss by keeping our blood sugar steady. One study among pre-diabetics found the addition of 2 tablespoons of apple cider vinegar to a high-carb meal reduced the subsequent rise in blood sugar by 34 percent. Shake up this recipe in a mason jar and you’ll have delicious, additive-free dressing for the week! Yield: 1 cup, about 16 servings ⅓ cup raw apple cider vinegar ⅔ cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt
David Zinczenko (Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!)
Real eating restores a sense of of the festivity of being. Food does not exist merely for the sake of its nutritional value. To see it so is to knuckle under still further to the desubstantialization of man, to regard not what things are, but what they mean to us - to become in short solemn idolaters spiritualizing what should be loved as matter. A man's daily meal ought to be an exultation over the smack of desirability which lies at the root of creation. To break real bread is to break the loveless hold of hell upon the world, and, by just that much, to set the secular free.
Robert Farrar Capon (The Supper of the Lamb: A Culinary Reflection)
Will you ever use common sense, I hear it comes pretty cheap. And if I speak more clearly, if I make more sense. Will you shut your mouth. You won't come across so dense. Close your eyes and then you free your mind.
Tegan Quin
The ecstatic vision and social program sought to rebuild a society upward from its grass roots but on principles of religious and economic egalitarianism, with free healing brought directly to the peasant homes and free sharing of whatever they had in return. The deliberate conjunction of magic and meal, miracle and table, free compassion and open commensality, was a challenge launched not just at Judaism’s strictest purity regulations, or even at the Mediterranean’s patriarchal combination of honor and shame, patronage and clientage, but at civilization’s eternal inclination to draw lines, invoke boundaries, establish hierarchies, and maintain discriminations.
John Dominic Crossan (The Historical Jesus: The Life of a Mediterranean Jewish Peasant)
Late on weekend nights, when Vince was at last free from athletics, he took Marie out to his favorite haunts with the Palaus and other friends. They often drove up Route 9W to Englewood Cliffs for a late meal at Leo’s and then some band music at the Rustic Cabin, where they fell into the habit of buying a beer and steak sandwich for a performer who came over to their table to chat after his closing set, a skinny young Italian crooner from Hoboken named Frank Sinatra.
David Maraniss (When Pride Still Mattered: A Life Of Vince Lombardi)
If I care about the people I work with, why tempt them to make a lousy choice? So I dumped the entire bucket of sweets into a garbage can in my office. Many foods are better off in the trash than in your stomach. The next time you receive unhealthy food as a gift, subtly dispose of it later. When you get a free dessert or candy with a meal, leave it behind. If the item is clearly bad for your health, don’t feel guilty. You are not wasting food. You may be saving lives.
Tom Rath (Eat Move Sleep: How Small Choices Lead to Big Changes)
The smell of grease in the Horseshoe Diner was strong, like the residuals of every meal that had ever been cooked over its open griddle. I lingered in a corner booth near the window, speaking to my wife Ava on the cell phone. With as much free time as a corpse, I pondered past mistakes, but I kept the call short before she asked too many questions and revived the dying thoughts in my mind. A man was a sharp and useful tool, I thought, as long as he never paused to consider it.
Christopher Klim (True Surrealism)
since you are spending time to watch a movies , make it a useful time for a great movie , not just a good movie .. movies are like food , some meals are delicious and some of them satisfy us and fill our stomach , but not every meal contain vitamins !
Mahdi Khmi
We might think that a chimpanzee is exercising free will when it chooses to chomp on a banana, or a cat when it rips up your sofa, but what about the roundworm called Caenorhabditis elegans—a simple creature made of only 959 cells? It probably never thinks, “That was damn tasty bacteria I got to dine on back there,” yet it too has a definite preference in food and will either settle for an unattractive meal or go foraging for something better, depending on recent experience. Is that the exercise of free will?
Stephen Hawking (The Grand Design)
Men need their personal cooks because the guarantee of an evening meal frees them to spend the day doing what they want, and allows them to entertain other men. They can find opportunities for sexual interactions more easily than they can find a food provider.
Richard W. Wrangham (Catching Fire: How Cooking Made Us Human)
...Not yet dry behind the ears, not old enough to buy a beer, but old enough to die for his country. He can recite to you the nomenclature of a machine gun or grenade launcher and use either one effectively if he must. He digs foxholes and latrines and can apply first aid like a professional. He can march until he is told to stop, or stop until he is told to march. He obeys orders instantly and without hesitation, but he is not without spirit or individual dignity. He is self-sufficient. ...He sometimes forgets to brush his teeth, but never to clean his rifle. He can cook his own meals, mend his own clothes, and fix his own hurts. If you're thirsty, he'll share his water with you; if you are hungry, food. He'll even split his ammunition with you in the midst of battle when you run low. He has learned to use his hands like weapons and weapons like they were his hands. He can save your life-or take it, because that is his job. He will often do twice the work of a civilian, draw half the pay, and still find ironic humor in it all. He has seen more suffering and death than he should have in his short lifetime. He has wept in public and in private, for friends who have fallen in combat and is unashamed. He feels every note of the National Anthem vibrate through his body while at rigid attention, while tempering the burning desire to "square-away" those around him who haven't bothered to stand, remove their hat, or even stop talking. ...Just as did his father, grandfather, and great-grandfather, he is paying the price for our freedom. Beardless or not, he is not a boy. He is the American Fighting Man that has kept this country free for over two hundred years. He has asked nothing in return, except our friendship and understanding. Remember him, always, for he has earned our respect and admiration with his blood. And now we have women over there in danger, doing their part in this tradition of going to war when our nation calls us to do so. As you go to bed tonight, remember this. A short lull, a little shade, and a picture of loved ones in their helmets.
Sarah Palin (America by Heart: Reflections on Family, Faith, and Flag)
Men wore business suits and carried briefcases, while their wives, who were attractive but not sexy, stayed home, raised the kids, cleaned the house and had a meal on the table for the whole family when they arrived home. Both husband and wife knew their roles. The wife would only apply face cream after ‘congress’ was completed and the husband was asleep as it was considered that it could be shocking for a man to view his wife this way last thing at night. She would be compliant and forgiving if he suggested some of the more ‘unusual’ sexual practices, although she might register hesitancy by remaining silent. The Hippies rebelled against this, growing their hair long, burning their draft cards, taking hallucinogenic drugs and indulging in ‘free love,’ which in reality was just another term to describe the notion that all the girls were up for it.
Karl Wiggins (Wrong Planet - Searching for your Tribe)
According to St. Augustine, the left hand represented the temporal, the mortal, and the bodily, as opposed to the right, which stood for “God, eternity, the years of God which fail not.”25 For centuries the preference for the right hand over the left governed how people fished, ploughed fields, twisted rope, and ate their meals. The Greeks and Romans, for example, always reclined on the left side, propped on the left elbow, leaving the right hand free for the business of eating and drinking. Plutarch noted that parents taught children to eat right-handed from a young age, and “if they do put forth the left hand, at once we correct them.”26 The prejudice against the left hand persisted during the Renaissance, with parents freeing a child’s right hand from its swaddling clothes to ensure right-handedness at the dinner table as well as at the writing desk.
Ross King (Leonardo and the Last Supper)
We decided to attend to our community instead of asking our community to attend the church.” His staff started showing up at local community events such as sports contests and town hall meetings. They entered a float in the local Christmas parade. They rented a football field and inaugurated a Free Movie Night on summer Fridays, complete with popcorn machines and a giant screen. They opened a burger joint, which soon became a hangout for local youth; it gives free meals to those who can’t afford to pay. When they found out how difficult it was for immigrants to get a driver’s license, they formed a drivers school and set their fees at half the going rate. My own church in Colorado started a ministry called Hands of the Carpenter, recruiting volunteers to do painting, carpentry, and house repairs for widows and single mothers. Soon they learned of another need and opened Hands Automotive to offer free oil changes, inspections, and car washes to the same constituency. They fund the work by charging normal rates to those who can afford it. I heard from a church in Minneapolis that monitors parking meters. Volunteers patrol the streets, add money to the meters with expired time, and put cards on the windshields that read, “Your meter looked hungry so we fed it. If we can help you in any other way, please give us a call.” In Cincinnati, college students sign up every Christmas to wrap presents at a local mall — ​no charge. “People just could not understand why I would want to wrap their presents,” one wrote me. “I tell them, ‘We just want to show God’s love in a practical way.’ ” In one of the boldest ventures in creative grace, a pastor started a community called Miracle Village in which half the residents are registered sex offenders. Florida’s state laws require sex offenders to live more than a thousand feet from a school, day care center, park, or playground, and some municipalities have lengthened the distance to half a mile and added swimming pools, bus stops, and libraries to the list. As a result, sex offenders, one of the most despised categories of criminals, are pushed out of cities and have few places to live. A pastor named Dick Witherow opened Miracle Village as part of his Matthew 25 Ministries. Staff members closely supervise the residents, many of them on parole, and conduct services in the church at the heart of Miracle Village. The ministry also provides anger-management and Bible study classes.
Philip Yancey (Vanishing Grace: What Ever Happened to the Good News?)
When Toad found himself immured in a dank and noisome dungeon, and knew that all the grim darkness of a medieval fortress lay between him and the outer world of sunshine and well-metalled high roads where he had lately been so happy, disporting himself as if he had bought up every road in England, he flung himself at full length on the floor, and shed bitter tears, and abandoned himself to dark despair. 'This is the end of everything' (he said), 'at least it is the end of the career of Toad, which is the same thing; the popular and handsome Toad, the rich and hospitable Toad, the Toad so free and careless and debonair! How can I hope to be ever set at large again' (he said), 'who have been imprisoned so justly for stealing so handsome a motor-car in such an audacious manner, and for such lurid and imaginative cheek, bestowed upon such a number of fat, red-faced policemen!' (Here his sobs choked him.) 'Stupid animal that I was' (he said), 'now I must languish in this dungeon, till people who were proud to say they knew me, have forgotten the very name of Toad! O wise old Badger!' (he said), 'O clever, intelligent Rat and sensible Mole! What sound judgments, what a knowledge of men and matters you possess! O unhappy and forsaken Toad!' With lamentations such as these he passed his days and nights for several weeks, refusing his meals or intermediate light refreshments, though the grim and ancient gaoler, knowing that Toad's pockets were well lined, frequently pointed out that many comforts, and indeed luxuries, could by arrangement be sent in—at a price—from outside.
Kenneth Grahame (The Wind in the Willows)
Many foods are better off in the trash than in your stomach. The next time you receive unhealthy food as a gift, subtly dispose of it later. When you get a free dessert or candy with a meal, leave it behind. If the item is clearly bad for your health, don’t feel guilty. You are not wasting food. You may be saving lives.
Tom Rath (Eat Move Sleep: How Small Choices Lead to Big Changes)
Now, even to me, it seemed ridiculous to concede that I had accumulated substantial debt and a few degrees so that I might contractually labor for the sake of having two free days a week in which to cook a meal in a kitchen I could not actually afford to own, for a small crowd of people my age who spent their lives do- ing the same
Jo Hamya (Three Rooms)
I see now how this must have come across to my mother, who was then in the ninth year of a job she’d taken primarily so she could help finance my college education, after years of not having a job so that she’d be free to sew my school clothes, cook my meals, and do laundry for my dad, who for the sake of our family spent eight hours a day watching gauges on a boiler at the filtration plant. My mom, who’d just driven an hour to fetch me from the airport, who was letting me live rent-free in the upstairs of her house, and who would have to get herself up at dawn the next morning in order to help my disabled dad get ready for work, was hardly ready to indulge my angst about fulfillment.
Michelle Obama (Becoming)
The physiology of binge eating was explained in Chapter 4. But it’s important to reiterate the bottom line: when you eat or drink something that you’re allergic to, you tend to binge on it because allergens promote addictive stress hormones, including histamine. So you may believe that high-histamine foods and beverages are your “favorites” just because you binge on them. Bingeing and enjoying are two entirely different processes, however: With bingeing, there’s an urgency to shovel as much as you can into your mouth. There’s a feeling that you can’t get enough, or that someone might take the food or beverage away from you. In enjoying a meal, in contrast, you take your time and savor each bite or swallow.
Doreen Virtue (Don't Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama)
Men may sail the seas for a lifetime and seldom, if ever, come in contact with the nightmare monsters that inhabit the caves and cliffs of the ocean floor. Gazing down at the slightly muddy water, the men of The Unicorn saw a squirming mass of interwoven tentacles resembling enormous snakes, immensely thick and long and tapering at their free ends to the size of a man's thumb. It was a foul sight, an obscene growth from the dark places of the world, where incessant hunger is the driving force. At one place, down near the bulge of the hull, appeared a staring gorgon face with great lidless eyes and a huge parrot beak that moved slightly, opening and shutting as though it had just crunched and swallowed a meal of warm flesh. ("Fire In The Galley Stove")
William Outerson (Monster Mix)
Most hotels offer a free buffet breakfast. Finns tend to eat their biggest meal of the day at lunchtime, so many cafes and restaurants put on a lounas special (of buffet) from Monday to Friday. Weekend brunssi (brunch) has become a big deal in the cities. Finns have dinner as early as 5pm. It's often just a light meal, but will eat much later if it’s an organised, ‘going out for dinner’ affair.
Lonely Planet Finland
She bade solitude good-bye. Good-bye to no schedule but whim; good-bye to her life among no things but her own and each always in place; good-bye to no real meals, good-bye free thought. The whole fat flock of them flapped away. But what was solitude for if not to foster decency? Her solitude always held open house. when was the last time anyone needed her? She was eager to do it, whatever it was.
Annie Dillard (The Maytrees)
Or take school attendance. Everybody seems to have different ideas on how to raise it. We should pay for uniforms. Advance school fees on credit. Offer free meals. Install toilets. Raise public awareness of the value of education. Hire more teachers. And on and on. All of these suggestions sound perfectly logical. Thanks to RCTs, however, we know that $100 worth of free meals translates into an additional 2.8 years of educational attainment – three times as much as free uniforms. Speaking of proven impact, deworming children with intestinal complaints has been shown to yield 2.9 years of additional schooling for the absurdly small investment of $10 worth of treatment. No armchair philosopher could have predicted that, but since this finding was revealed, tens of millions of children have been dewormed.
Rutger Bregman (Utopia for Realists: And How We Can Get There)
There you see two typical members of the class which has down-trodden the poor for centuries. Idlers! Non-producers! Look at the tall thin one with the face like a motor-mascot. Has he ever done an honest day's work in his life? No! A prowler, a trifler, and a blood-sucker! And I bet he still owes his tailor for those trousers!" He seemed to me to be verging on the personal, and I didn't think a lot of it. Old Bittlesham, on the other hand, was pleased and amused. "A great gift of expression these fellows have," he chuckled. "Very trenchant." "And the fat one!" proceeded the chappie. "Don't miss him. Do you know who that is? That's Lord Bittlesham! One of the worst. What has he ever done except eat four square meals a day? His god is his belly, and he sacrifices burnt-offerings to it. If you opened that man now you would find enough lunch to support ten working-class families for a week." "You know, that's rather well put," I said, but the old boy didn't seem to see it. He had turned a brightish magenta and was bubbling like a kettle on the boil. "Come away, Mr Wooster," he said. "I am the last man to oppose the right of free speech, but I refuse to listen to this vulgar abuse any longer." We legged it with quiet dignity, the chappie pursuing us with his foul innuendoes to the last. Dashed embarrassing.
P.G. Wodehouse (The Inimitable Jeeves (Jeeves, #2))
She showed you how to make her special adobo recipe- proper adobo, with soy sauce and vinegar and spices- and it tasted exquisite, better than any other grandmother would have made. She offered both meals for free to the carinderia's clientele that day, much to their delight. Sampling your casserole brought them no perceptible changes; eating Lola's adobo left them fresh, eager, and thrumming with energy, exhaustion falling away like a cloak.
Rin Chupeco (Hungry Hearts: 13 Tales of Food & Love)
Tremont’s voice came out of the hole, sounding hollow and dead. “Something smells awful in here, Warden.” “Never mind that! Keep going.” Tremont’s lower legs disappeared into the hole. A moment later his feet were gone, too. His light flashed dimly back and forth. “Warden, it smells pretty damn bad.” “Never mind, I said!” Norton cried. Dolorously, Tremont’s voice floated back: “Smells like shit. Oh God, that’s what it is, it’s shit, oh my God lemme outta here I’m gonna blow my groceries oh shit it’s shit oh my Gawwwwwd—” And then came the unmistakable sound of Rory Tremont losing his last couple of meals. Well, that was it for me. I couldn’t help myself. The whole day—hell no, the last thirty years—all came up on me at once and I started laughing fit to split, a laugh such as I’d never had since I was a free man, the kind of laugh I never expected to have inside these gray walls. And oh dear God didn’t it feel good!
Stephen King (Different Seasons)
As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables.
Tess Masters (The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!)
In addition to the cases that might be defined as defending “Everyman,” Joe began representing struggle comrades as early as 1954 when Walter Sisulu was detained for breaking his banning orders. Sisulu had attended a meeting in the Orange Free State that the ANC tried to disguise as a simple luncheon. He was convicted on a unique charge: “Attending a gathering in order to partake of, or be present while others partake of, refreshment in the nature of tea and/or edibles and/or a meal.”111
Alan Wieder (Ruth First and Joe Slovo in the War Against Apartheid)
Will turned away, wordless. There was no use to argue. The wind was moving. It cut right through him. He went to the tree, a vaulting grey- green sentinel, and began to climb. Soon his hands were sticky with sap, and he was lost among the needles. Fear filled his gut like a meal he could not digest. He whispered a prayer to the nameless gods of the wood, and slipped his dirk free of its sheath. He put it between his teeth to keep both hands free for climbing. The taste of cold iron in his mouth gave him comfort.
George R.R. Martin (A Game of Thrones (A Song of Ice and Fire, #1))
In general, the sweeter fruits (bananas, apples, grapes, pears) are less nutritionally dense and will also lead to a sharper rise in blood sugar, which, as a migraineur, is something you wish to avoid. This doesn’t mean you need to give up sweet fruits, just eat them in moderation, and always in the context of a larger meal (which helps to blunt the blood sugar rise). For many, eating a sweet fruit on an empty stomach is a big migraine trigger. The same goes for concentrated fruit juices, which should be avoided.
Josh Turknett (The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good)
If God didn't want me sitting by myself, I wouldn't be sitting by myself. I mean they say God is all powerful. So if I'm sitting by myself, then its cause God wants me to sit by myself. Which is pretty awful if you think about it, cause no kid should have to feel alone. And if God really dose control everything then that means that God wants me to be poor and not be on the football team. It also means God lets people go without meals and get sick and get punched around. And of God was a good guy, he wouldn't let that stuff happen right?
Rex Ogle (Free Lunch)
Roasted Tomato Soup Serves 4-6 This soup is perfect for those cold winter nights when you want to relax with a comforting grilled cheese and tomato soup combo. The slow roasting of the tomatoes gives it tons of flavor. If you have a garden full of fresh tomatoes, feel free to use those instead of the canned variety. Stay away from fresh grocery store tomatoes in the winter, as they are usually flavorless and mealy and won’t give you the best results. This creamy soup also makes a luxurious starter for a dinner party or other occasion. 1 28 ounce can peeled whole tomatoes, drained 1/4 cup olive oil 1 teaspoon dried Italian seasoning 1/2 small red onion, chopped 2 cloves garlic, rough chopped 1/4 cup chicken broth 1/2 cup ricotta cheese 1/2 cup heavy cream Add the tomatoes, olive oil, herbs, and broth to your slow cooker pot. Cover and cook on low for about 6 hours, until the vegetables are soft. Use either a blender or immersion blender to puree the soup and transfer back to slow cooker. Add the ricotta and heavy cream and turn the cooker to warm if you can. Serve warm.
John Chatham (The Slow Cooker Cookbook: 87 Easy, Healthy, and Delicious Recipes for Slow Cooked Meals)
Esau sold his birth right, because he wanted a plate of meal. Today, When I look in the news, social media and on the street. I see people doing the same. They are selling their loyalty, trust, love, human rights, freedom, bodies, lives for a plate of meal. They will do or say anything for money , food or alcohol. Free people are selling themselves as slaves, for a plate of meal. They are getting paid to do dirty, bad , evil things. People are paid, to destroy their own future. Never sell yourself shot, if you want peace or a future. Genesis 25:30-34
De philosopher DJ Kyos
Whatever the country or the venue, whoever I find myself with, I strongly believe that whenever you agree to pay for something, you vote for it. I personally try to be in coherence with my core values (as much as possible) so, since I do not want to vote for animal exploitation in any form or under any circumstance, I do not derogate from my chosen alimentation. I do not un-veganize myself for the time of a meal. Even if it implies eating only bread and drinking only water... And being made fun of by workmates in a convention (be there, done that, got the t-shirt).
Martin Blais
Efren’s mouth was busily chattering away, his body animated as though narrating some fascinating storybook adventure. The Braetic’s eyes were glued on the Viidun, sparked with interest. “Betcha a meal Ef gets that necklace for the same purse of worthless coins Kira tried to trade,” Eena heard Kode whisper to his girlfriend. “Betcha he pays up far more than that,” Niki whispered back. “No way. He’s got the idiot eating out of his hands. Ef’s a freakin’ master!” Right on cue came the predictable slap to the head. “Ouch!” Then the cursing. Followed by another smack. “Sadistic witch!” “Filthy bonehead.” A minute of pouting silence ensued. “So you gonna bet me or what?” “Yeah, I’ll take a free meal from you any day.” “You’re on, Niki. Ef’s not givin’ up nothin’. He’ll have that necklace for the purse, if not for free.” “You’re a fool if you believe that. That oversized, lovesick warrior’ll be givin’ up the shirt on his back for Kira’s necklace. You don’t understand Braetics, nor the powerful influence of true love.” Eena could see Kode’s eyes roll to the back of his head. They all watched, wondering who would be right.
Richelle E. Goodrich (Eena, The Tempter's Snare (The Harrowbethian Saga #5))
The psychoanalyst Erik H. Erikson devoted a chapter in his Pulitzer Prize—winning book, Childhood and Society, to his reflections on the American identity. “This dynamic country,” he wrote, “subjects its inhabitants to more extreme contrasts and abrupt changes during a generation than is normally the case with other great nations.” Such trends have only accelerated since Erikson made that observation in 1950. The effects of rapid social and economic shifts on the parenting environment are too well known to need detailing here. The erosion of community, the breakdown of the extended family, the pressures on marriage relationships, the harried lives of nuclear families still intact and the growing sense of insecurity even in the midst of relative wealth have all combined to create an emotional milieu in which calm, attuned parenting is becoming alarmingly difficult. The result being successive generations of children in alienation, drug use and violence — what Robert Bly has astutely described as “the rage of the unparented.” Bly notes in The Sibling Society that “in 1935 the average working man had forty hours a week free, including Saturday. By 1990, it was down to seventeen hours. The twenty-three lost hours of free time a week since 1935 are the very hours in which the father could be a nurturing father, and find some center in himself, and the very hours in which the mother could feel she actually has a husband.” These patterns characterize not only the earlyyears of parenting, but entire childhoods. “Family meals, talks, reading together no longer take place,” writes Bly. “What the young need — stability, presence, attention, advice, good psychic food, unpolluted stories — is exactly what the sibling society won’t give them.
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
The opposite of spare time is, I guess, occupied time. In my case I still don’t know what spare time is because all my time is occupied. It always has been and it is now. It’s occupied by living. An increasing part of living, at my age, is mere bodily maintenance, which is tiresome. But I cannot find anywhere in my life a time, or a kind of time, that is unoccupied. I am free, but my time is not. My time is fully and vitally occupied with sleep, with daydreaming, with doing business and writing friends and family on email, with reading, with writing poetry, with writing prose, with thinking, with forgetting, with embroidering, with cooking and eating a meal and cleaning up the kitchen, with construing Virgil, with meeting friends, with talking with my husband, with going out to shop for groceries, with walking if I can walk and traveling if we are traveling, with sitting Vipassana sometimes, with watching a movie sometimes, with doing the Eight Precious Chinese exercises when I can, with lying down for an afternoon rest with a volume of Krazy Kat to read and my own slightly crazy cat occupying the region between my upper thighs and mid-calves, where he arranges himself and goes instantly and deeply to sleep. None of this is spare time. I can’t spare it. What is Harvard thinking of? I am going to be eighty-one next week. I have no time to spare.
Ursula K. Le Guin (No Time to Spare: Thinking About What Matters)
I began to notice that when I was tired or anxious, there were certain sentences I would say in my head that lead me to a very familiar place. The journey to this place would often start with me walking around disturbed, feeling as if there was something deep inside that I needed to put into words but couldn't quite capture. I felt the "something" as an anxiety, a loneliness, and a need for connection with someone. If no connection came, I would start to say things like, "Life really stinks. Why is it always so hard? It's never going to change." If no one noticed that I was struggling and asked me what was wrong, I found my sentences shifting again to a more cynical level, "Who cares? Life really is a joke." Surprisingly, I noticed by the time I was saying these last sentences, I was feeling better. The anxiety had greatly diminished. My "comforter", my abiding place, was cynicism and rebellion. From this abiding place, I would feel free to use some soul - cocaine - a violence video with maybe a little sexual titillation thrown in, perhaps having a little more alcohol with a meal than I might normally drink - things that would allow me to feel better for just a little while. I had always thought of these things as just bad habits. I began to see that they were much more; they were spiritual abiding places that were my comforters and friends in a very spiritual way; literally, other lovers.
John Eldredge (The Sacred Romance: Drawing Closer to the Heart of God)
•  The four highest-impact things an individual can do to tackle climate change are eat a plant-based diet, avoid air travel, live car-free, and have fewer children. •  Of those four actions, only plant-based eating immediately addresses methane and nitrous oxide, the most urgently important greenhouse gases. •  Most people are not in the process of deciding whether to have a baby. •  Eighty-five percent of Americans drive to work. Few drivers can simply decide to stop using their cars. •  For Americans, 29 percent of air travel in 2017 was for business purposes, and 21 percent was for “personal non-leisure purposes.” Businesses must rely more on remote communication, “personal non-leisure” flights must be reduced, and personal leisure flights can and must be cut, but the fact remains that a sizable portion of air travel is unavoidable. •  Everyone will eat a meal relatively soon and can immediately participate in the reversal of climate change.
Jonathan Safran Foer (We Are the Weather: Saving the Planet Begins at Breakfast)
Recognizing how most great fortunes had been built up in predatory ways, through usury, war lending and political insider dealings to grab the Commons and carve out burdensome monopoly privileges led to a popular view of financial magnates, landlords and hereditary ruling elite as parasitic by the 19th century, epitomized by the French anarchist Proudhon’s slogan “Property as theft.” Instead of creating a mutually beneficial symbiosis with the economy of production and consumption, today’s financial parasitism siphons off income needed to invest and grow. Bankers and bondholders desiccate the host economy by extracting revenue to pay interest and dividends. Repaying a loan – amortizing or “killing” it – shrinks the host. Like the word amortization, mortgage (“dead hand” of past claims for payment) contains the root mort, “death.” A financialized economy becomes a mortuary when the host economy becomes a meal for the financial free luncher that takes interest, fees and other charges without contributing to production.
Michael Hudson (Killing the Host: How Financial Parasites and Debt Bondage Destroy the Global Economy)
There is a deeper reason why the café was so precious to this town. And this deeper reason has to do with a certain pride that had not hitherto been known in these parts. To understand this new pride the cheapness of human life must be kept in mind. There were always plenty of people clustered around a mill – but it was seldom that every family had enough meal, garments, and fat back to go the rounds. Life could become one long dim scramble just to get the things needed to keep alive. And the confusing point is this: All useful things have a price, and are bought only with money, as that is the way the world is run. You know without having to reason about it the price of a bale of cotton, or a quart of molasses. But no value has been put on human life; it is given to us free and taken without being paid for. What is it worth? If you look around, at times the value may seem to be little or nothing at all. Often after you have sweated and tried and things are not better for you, there comes a feeling deep down in the soul that you are not worth much.
Carson McCullers (The Ballad of the Sad Café and Other Stories)
After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of the world. But their wallets always waited cold sober in the cloakroom while the Icelandic purse lay open for all in the middle of the table. Our men were the greater Vikings in this regard. “Reputation is king, the rest is crap!” my Bæring from Bolungarvík used to say. Every evening had to be legendary, anything else was a defeat. But the morning after they turned into weak-willed doughboys. But all the same I did succeed in loving them, those Icelandic clodhoppers, at least down as far as their knees. Below there, things did not go as well. And when the feet of Jón Pre-Jón popped out of me in the maternity ward, it was enough. The resemblances were small and exact: Jón’s feet in bonsai form. I instantly acquired a physical intolerance for the father, and forbade him to come in and see the baby. All I heard was the note of surprise in the bass voice out in the corridor when the midwife told him she had ordered him a taxi. From that day on I made it a rule: I sacked my men by calling a car. ‘The taxi is here,’ became my favourite sentence.
Hallgrímur Helgason
As the pair of them kept talking, Rhage sucked the white stick clean and found himself sizing up the Shadow. Cutting into the convo, he demanded, “Why don’t you come to Last Meal anymore.” V’s diamond-hard glare swung around. “My brother, focus.” “No, I’m serious.” He propped his hip on the black wall. “What’s up, Trez. I mean, our food not good enough for you?” Cue the throat clearing on the Shadow’s side. “Oh, no, yeah, I’m just … busy, you know. Opening this…” “And when was the last time you fed? You look like shit.” Vishous threw up his hands. “Hollywood, will you get in the game—” “You know, I used Selena tonight and her blood is amazing—” It all happened so fast. One minute V was jawing at him while he was bringing up the very salient point that the Shadow needed to take a vein. The next, Trez’s racket-size palm was locked on his neck, cutting off all his air supply. While the guy bared his teeth and snarled like Rhage was the enemy. In the blink of an eye, and in spite of that nasty shoulder wound, Vishous counter-attacked the Shadow, tackling him in a total body slam as Rhage grabbed at that thick wrist to pull the grip free. Incredibly, it got them nowhere.
J.R. Ward
Her description of a perfect day sounds perfectly ordinary: “I will sleep long, have a relaxed breakfast. Then I’ll go out for some fresh air, chat with my husband or with friends. I might go to the theater, to the opera, or listen to a concert. If I’m rested, I might read a good book. And I would cook dinner. I like cooking!” These are the dreams of a person who had not been truly free for the last sixteen years. Though no longer young, Merkel is spry enough to enjoy the simplest of pleasures: country rambles, leisurely meals with (nonpolitical) friends, and music and books instead of charts, polls, and position papers. These pleasures will not replace the satisfaction of outsmarting a foe with her legendary stamina and command of facts. But, never one to ruminate over feelings, she will observe her own reaction to this new life with a scientist’s curiosity. In the short term, she is likely to spend time near her childhood home in the province of Brandenburg, where she first learned to love nature and which she still regards as her Heimat, or spiritual home. She’ll travel, too. Among her stated dreams is to fly over the Andes Mountains—an idealized destination; a metaphor for freedom.
Kati Marton (The Chancellor: The Remarkable Odyssey of Angela Merkel)
I always had trouble with the feet of Jón the First, or Pre-Jón, as I called him later. He would frequently put them in front of me in the evening and tell me to take off his socks and rub his toes, soles, heels and calves. It was quite impossible for me to love these Icelandic men's feet that were shaped like birch stumps, hard and chunky, and screaming white as the wood when the bark is stripped from it. Yes, and as cold and damp, too. The toes had horny nails that resembled dead buds in a frosty spring. Nor can I forget the smell, for malodorous feet were very common in the post-war years when men wore nylon socks and practically slept in their shoes. How was it possible to love these Icelandic men? Who belched at the meal table and farted constantly. After four Icelandic husbands and a whole load of casual lovers I had become a vrai connaisseur of flatulence, could describe its species and varieties in the way that a wine-taster knows his wines. The howling backfire, the load, the gas bomb and the Luftwaffe were names I used most. The coffee belch and the silencer were also well-known quantities, but the worst were the date farts, a speciality of Bæring of Westfjord. Icelandic men don’t know how to behave: they never have and never will, but they are generally good fun. At least, Icelandic women think so. They seem to come with this inner emergency box, filled with humour and irony, which they always carry around with them and can open for useful items if things get too rough, and it must be a hereditary gift of the generations. Anyone who loses their way in the mountains and gets snowed in or spends the whole weekend stuck in a lift can always open this special Icelandic emergency box and get out of the situation with a good story. After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of
Hallgrímur Helgason
Trout's favorite formula was to describe a perfectly hideous society, not unlike his own, and then, toward the end, to suggest ways in which it could be improved. In 2BRO2B he hypothecated an America in which almost all of the work was done by machines, and the only people who could get work had three or more Ph.D's. There was a serious overpopulation problem, too. All serious diseases had been conquered. So death was voluntary, and the government, to encourage volunteers for death, set up a purple-roofed Ethical Suicide Parlor at every major intersection, right next door to an orange-roofed Howard Johnson's. There were pretty hostesses in the parlor, and Barca-Loungers, and Muzak, and a choice of fourteen painless ways to die. The suicide parlors were busy places, because so many people felt silly and pointless, and because it was supposed to be an unselfish, patriotic thing to do, to die. The suicides also got free last meals next door. And so on. Trout had a wonderful imagination. One of the characters asked a death stewardess if he would go to Heaven, and she told him that of course he would. He asked if he would see God, and she said, "Certainly, honey." And he said, "I sure hope so. I want to ask Him something I never was able to find out down here." "What's that?" she said, strapping him in. "What in hell are people for?
Kurt Vonnegut Jr. (God Bless You, Mr. Rosewater)
Signor Renzo's lodge stood on a grassy knoll near the crest of the hill. It was a modest place, just a low stone hut, before which stretched a woven ceiling of vines. My dinner was cooked on an open fire by the table. This was no banquet, but what the cook called a pique-nique, a meal for hunters to take outdoors. After Renzo had chosen two fat ducklings from his larder, he spitted them over the fire. Then he made a dish of buttery rice crowned with speckled discs of truffle that tasted powerfully of God's own earth. 'Come sit with me,' I begged, for I did not like him to wait on me. So together we sat beneath the vines as I savored each morsel and guessed at the subtle flavorings. 'Wild garlic?' I asked, and he lifted his brows in surprise as he ate. 'And a herb,' I added, 'sage?' 'For a woman, you have excellent taste.' For a woman, indeed! I made a play of stabbing him with my knife. It was most pleasant to eat our pique-nique and drink the red wine, which they make so strong in that region that they call it black or nero. I asked him to speak of himself, and between a trial of little dishes of wild leaves, chestnut fritters, and raisin cake, Signor Renzo told me he was born in the city and had worked at a pastry's cook shop as a boy, where he soon discovered that good foods mixed with ingenious hands made people happy and free with their purses.
Martine Bailey (An Appetite for Violets)
It is a hot summer day in Tennessee in the midst of the sixth decade of this century. The girl has climbed the fence to get to the swimming hole she has visited so many summers of her life in the time before this part of the land was enclosed. She stands now at the edge of it. Her body is sticky with heat. The surface of the water moves slightly. Sunlight shimmers and dances in a green reflection that seems as she stares at it to pull her in even before her skin is wet with it. Drops of water on the infant’s head. All the body immersed for baptism. Do these images come to her as she sinks into the coolness? The washing of hands before Sunday’s midday meal. All our sins washed away. Water was once the element for purification. But at the bottom of this pool, There is no telling what is there now. This is what the girl’s father will say to her finally: corroded cans of chemical waste, some radioactive substances. That was why they put the fence there. She is not thinking of that now. The words have not yet been said, and so for her no trouble exists here. The water holds up her body. She is weightless in this fulsome element, the waves her body makes embracing her with their own benediction. Beneath her in the shadowy green, she feels the depth of the pond. In this coolness as the heat mercifully abates, her mind is set free, to dream as the water dreams.
Susan Griffin (A Chorus of Stones: The Private Life of War)
Gentlemen,” the king called out, “and ladies, First Meal is getting cold.” Which was the cue for everyone to head back to the dining room and actually eat what had been only studiously ignored up until now. With Payne safe and at home, appetites were free to roam once more . . . although as God was his witness he was not going to think about what the hell that surgeon and his sister were no doubt about to get into. As he groaned, Jane tightened her arm around his waist. “Are you all right?” He glanced down at his shellan. “I don’t think my sister is old enough to have sex.” “V, she’s the same age you are.” He frowned for a moment. Was she? Or had he been born first? Yeah, only one place to go for the answer to that. Shit, he hadn’t even thought of his mother in all this. And now that he was . . . he had absolutely no desire or interest to pop up there and announce that Payne was doing great, fuck you very much. Nope. If the Scribe Virgin wanted to keep tabs on what her “children” were up to? She could look into those fakakta seeing bowls she liked so much. He kissed his shellan. “I don’t care what the calendar says or about the birth order. That’s my baby sister, and she’s never going to be old enough to . . . ‘um, yeah.’ ” Jane laughed and retucked herself under his arm. “You are a very sweet male.” “Nah.” “Yeah.” Leading her into the dining room and over to the table, he gallantly pulled her chair out for her, and then he sat to her left so that she was at his dagger hand. - Vishous & Jane
J.R. Ward (Lover Unleashed (Black Dagger Brotherhood, #9))
The Magic of Goulash “The trip down the aisle [on a bus or train, during his travels] was where all the stakes were. Because as I’m going down that aisle, I’ve got to look for an empty seat next to somebody who seems interesting. Somebody I can trust, somebody who might be able to trust me. The stakes are high because I know that at the end of that ride, wherever it was going, that person had to invite me to their home. Because I had no money to spend night after night in a hotel.” The clincher question Cal used to get free room and board around Europe as a poor traveler was: “Can you tell me: How do you make the perfect goulash?” He would purposefully sit down next to grandmas, who would then pour out their souls. After a few minutes of passionate pantomiming, people would come from around the train to help translate, no matter the country. Cal never had to worry about where he was spending the night. “During [one dinner party a grandma threw in Hungary to feed me goulash,] one of the neighbors says, ‘Have you ever tasted apricot brandy? Because nobody makes apricot brandy like my father. He lives a half an hour away. You’ve got to come to taste the apricot brandy.’ That weekend, we’re tasting apricot brandy, having a great time. Another party starts, another neighbor comes over to me. ‘Have you ever been to Kiskunhalas, the paprika capital of the world? You cannot leave Hungary without visiting Kiskunhalas.’ Now we’re off to Kiskunhalas. I’m telling you, a single question about goulash could get me 6 weeks of lodging and meals, and that’s how I got passed around the world. 10 years. 10 years.
Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.
Tess Masters (The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!)
I’ve been so mean to my body, outright hateful. I disparage her and call her names, I loathe parts of her and withhold care. I insist on physical standards she can never reach, for that is not how she is even made, but I detest her weakness for not pulling it off. I deny her things she loves depending on the current fad: bread, cheddar cheese, orange juice, baked potatoes. I push her too hard and refuse her enough rest. No matter what she accomplishes, I’m never happy with her. I’ve barely acknowledged her role in every precious experience of my life. I look at her with contempt. And yet every morning, no matter how terrible I have been to her, she gets us out of bed, nurtures the family, meets the needs of the day. She tells me when I am hungry or tired and sends special red-alert signals when I am overwhelmed or scared. She has safely gotten me to and from a thousand cities with fresh energy. She flushes with red wine, which she loves, which is pretty cute. She walked the Cliffs of Moher in Ireland, the red dirt of Uganda, the steep opulence of Santorini, the ruins of Pompeii. She senses danger, trouble, land mines; she is never wrong. Every single time, she tells me when not to say something. She has cooked ten thousand meals. She prays without being told to; sometimes I realize she is whispering to God for us. She walks and cooks and lifts and hugs and types and drives and cleans and holds babies and rests and laughs and does everything in her power to live another meaningful, connected day on this earth. She sure does love me and my life and family. Maybe it is time to stop hating her and just love her back.
Jen Hatmaker (Fierce, Free, and Full of Fire: The Guide to Being Glorious You)
There is a passage in the Old French Queste del Saint Graal that epitomizes the true spirit of Western man. It tells of a day when the knights of Arthur’s court gathered in the banquet hall waiting for dinner to be served. It was a custom of that court that no meal should be served until an adventure had come to pass. Adventures came to pass in those days frequently so there was no danger of Arthur’s people going hungry. On the present occasion the Grail appeared, covered with a samite cloth, hung in the air a moment, and withdrew. Everyone was exalted, and Gawain, the nephew of King Arthur, rose and suggested a vow. “I propose,” he said, “that we all now set forth in quest to behold that Grail unveiled.” And so it was that they agreed. There then comes a line that, when I read it, burned itself into my mind. “They thought it would be a disgrace to go forth in a group. Each entered the forest at the point that he himself had chosen, where it was darkest, and there was no way or path.” No way or path! Because where there is a way or path, it is someone else’s path. And that is what marks the Western spirit distinctly from the Eastern. Oriental gurus accept responsibility for their disciples’ lives. They have an interesting term, “delegated free will.” The guru tells you where you are on the path, who you are, what to do now, and what to do next. The romantic quality of the West, on the other hand, derives from an unprecedented yearning, a yearning for something that has never yet been seen in this world. What can it be that has never yet been seen? What has never yet been seen is your own unprecedented life fulfilled. Your life is what has yet to be brought into being.
Joseph Campbell (Thou Art That: Transforming Religious Tradition (The Collected Works of Joseph Campbell))
Disgusted with herself, she’d slipped beneath his blankets. Matthias always slept with his back to a wall, a habit from his days in Hellgate. She’d let her hands wander, seeking his pockets, trying to feel along the linings of his trousers. “Nina?” he’d asked sleepily. “I’m cold,” she said, her hands continuing their search. She pressed a kiss to his neck, then below his ear. She’d never let herself kiss him this way before. She’d never had the chance. They’d been too busy untangling the skein of suspicion and lust and loyalty that bound them together, and once she’d taken the parem … It was all she could think of, even now. The desire she felt was for the drug, not for the body she felt shift beneath her hands. She didn’t kiss his lips, though. She wouldn’t let parem take that from her too. He’d groaned slightly. “The others—” “Everyone is asleep.” Then he’d seized her hands. “Stop.” “Matthias—” “I don’t have it.” She yanked herself free, shame crawling over her skin like fire over a forest floor. “Then who does?” she hissed. “Kaz.” She stilled. “Are you going to creep into his bed?” Nina released a huff of disbelief. “He’d slit my throat.” She wanted to scream her helplessness. There would be no bargaining with Kaz. She couldn’t bully him the way she might have bullied Wylan or plead with him the way she mighthave managed Jesper. Fatigue came on suddenly, a yoke at her neck, the exhaustion at least tempering her frantic need. She rested her forehead against Matthias’ chest. “I hate this,” she said. “I hate you a little, drüskelle.” “I’m used to it. Come here.” He’d wrapped his arms around her and gotten her talking about Ravka, about Inej. He’d distracted her with stories, named the winds that blew across Fjerda, told her of his first meal in the drüskelle hall.
Leigh Bardugo (Crooked Kingdom (Six of Crows, #2))
The black-and-white Pheasant table. The quiet horror of the glances examining neighbors’ plates. Half of the Pheasants were on individual meal plans, each one different, so everyone’s plate contents were always a concern. There were calories to be counted. Rats at the next table. The explosion of color and the tide of insanity. Then Birds, in their nightmarish bibs over black. The Sixth was all about camaraderie. Looking at them, it would seem that the group consisted exclusively of jovial practical jokers. I wouldn’t want to find myself on the receiving end of their jokes, and their bursts of loud merriment looked suspect, but so what. They were trying their best. The Third, Fourth, and Sixth had it tough. Rats and Pheasants were the Naughty and the Nice. Both of them overdid it to such an extent that everyone else had to squeeze in between somewhere. Birds were a bit better at it, Hounds a bit worse, and the Fourth, in addition to having no designation, was just too sparsely populated to . . . to fully participate in the game. Once I managed to say the word, I suddenly was free to realize that this “game” would have to include much more than just appearance. It was the right word, and, having caught it, I understood that I had been looking for it for a long time. For the word that would contain the key to everything happening in the House. All it took was the recognition of the fact that the Game encompassed everything around me. It was too improbable that every single one of the pathetic, whining conformists would assemble in one group, while all the unhinged anarchists would go to the other. Which meant that someone somewhere must have designed this at some point. Why? Now that was a different question. My own perspicacity was making me sweat. I wasn’t even hungry anymore.
Mariam Petrosyan (The Gray House)
Well, I saved you today, didn’t I? Just like I saved you before. You walked out of the Bastion free, without a scratch, and if any Cokyrian but me had caught you with that dagger, you might be drawn and quartered by now.” “You didn’t save me from that butcher,” I said irritably. “But you’re right. About today, I mean.” I could sense his satisfaction, which irritated me all the more. “So accept my thanks, but stay away from me. We’re not friends, you know.” I was nearing my neighborhood and didn’t want anyone to see me with him. He stepped in front of me, forcing me to stop. “We’re not friends yet. But you’ve thought about it. And you just thanked me.” “Are you delusional?” “No. You just said thank you to the faceless Cokyrian soldier who arrested you.” “Don’t you ever stop?” I demanded, trying in vain to move around him. “I haven’t even started.” “What does that mean?” There was silence as Saadi glanced up and down the street. “I want to know where you got that dagger. Or at least what story you told.” “Why don’t you ask Commander Narian? The two of you seemed fairly close.” “Quit making jokes.” “I haven’t made a single one.” “Well?” “It was my father’s,” I said, clinging to the lie Queen Alera had provided, whether by mistake or not. “Oh.” This seemed to take Saadi aback. “And now, because of you, I don’t have it anymore.” I knew I was pressing my luck, but I wanted to make him feel bad. “I’m sorry,” he muttered, seeming sincere enough. Thinking I had maybe, finally, succeeded in getting him to leave me alone, I stepped around him. “Shaselle?” I stopped again, without the slightest idea why. “Your father--what was he like?” The question shocked me; I also wasn’t sure I could answer it without crying. But Saadi appeared so genuinely interested that I couldn’t disregard him. “You have no right to ask me that,” I answered out of principle. “But for your information, he was the strongest, bravest, kindest and best-humored man I ever knew. And none of it was because he took what was handed to him.” For the second time, I attempted a dramatic departure. “Shaselle?” “What now?” I incredulously exclaimed. “Do you have plans tomorrow?” “What?” “I have a day off duty. We could--” “No!” I shouted. “What is this? You expect me to spend a day with you, a Cokyrian--a Cokyrian I can’t stand?” “Yes,” he affirmed, despite my outburst. I laughed in disbelief. “I won’t. This is ridiculous. You’re ridiculous. Enjoy your time off duty with your own kind.” Turning, I sprinted down the street, and though he called after me yet again, I ignored him. As I neared my house, I glanced behind once or twice to assure myself he wasn’t following. He was nowhere in sight. I reached the security of my home just in time for dinner, and just in time to cut off Mother’s growing displeasure--the first step in her progression to anger. I smiled at her, hurried to wash, and was a perfect lady throughout the meal. Afterward I retired to my room, picking a book from my shelf to occupy me until my eyes drooped. Instead of words on pages, however, I kept seeing Saadi’s face--his clear blue eyes, that irritating hair, those freckles across his nose that made me lose willpower. What if I had offended him earlier? He had only asked to spend time with me, and I had mocked him. But he was Cokyrian. It was ludicrous for him to be pursuing my company. It was dangerous for me to be in his. And that, I suddenly realized, was part of the reason I very much wanted to be with him. Saadi aggravated me, confused me, scared me, and yet I could no longer deny that he intrigued me in a way no one else ever had.
Cayla Kluver (Sacrifice (Legacy, #3))
...He can recite to you the nomenclature of a machine gun or grenade launcher and use either one effectively is he must. He digs foxholes and latrines and can apply first aid like a professional. He can march until he is told to stop, or stop until he is told to march. He obeys orders instantly and without hesitation, but he is not without spirit or individual dignity. He is self-sufficient. ...He sometimes forgets to brush his teeth, but never to clean his rifle. He can cool his own meals, mend his own clothes, and fix his own hurts. ...He'll even split his ammunition with you in the midst of battle when you run low. He has learned to use his hands like weapons and weapons like they were his hands. He can save your life- or take it, because that is his job. He will often do twice the work of a civilian, draw half the pay, and still find ironic humor in it all. He has seen more suffering and death than he should have in his short lifetime. He has wept in public and in private, for friends who have fallen in combat and is unashamed. He feels every note of the National Anthem vibrate through his body while at rigid attention, while tempering the burning desire to "square-away" those around him who haven't bothered to stand, remove their hat, or even stop talking. ...Just as did his father, grandfather, and great-grandfather, he is paying the price for our freedom. Beardless or not, he is not a boy. He is the American Fighting Man that has kept this country free for over two hundred years. He has asked nothing in return, except our friendship and understanding. Remember him, always, for he has earned our respect and admiration with his blood. And now we even have women over there in danger, doing their part in this tradition of going to war when our nation calls us to do so. As you go to bed tonight, remember this. A short lull, a little shade, and a picture of loved ones in their helmets.
Sarah Palin (America by Heart: Reflections on Family, Faith, and Flag)
Fortunately—or unfortunately—Mo’s high chair was beside Sarah, who had already angled her stool toward her. There was an expression that I wouldn’t have believed she was capable of yesterday on her face as she watched Mo, like she was a fucking unicorn or something. Which she was. Jonah, though, was on the side I’d planned to sit on next to Peter, with a free stool beside him. I slipped into it and looked around expectantly. What the hell was everyone waiting for? Did they… did the Collins family pray before eating? Because it was a Sunday? Was that why Peter and Grandpa weren’t moving? Jonah had never prayed before a meal. Uh…. “Baby Jesus, thank you for our food. Amen,” Grandpa Gus rushed out all of a sudden out of fucking nowhere, startling the fuck out of Peter and me, who both stared at him like we didn’t know who the hell he was anymore. And…. Did he say baby Jesus? The cough beside me had me glancing at Jonah, who had his lips pressed together and his gaze straight ahead at the wall behind his mom and Mo. Glancing back at Grandpa, his cheeks were pink like he didn’t know why the hell he’d said that and was debating whether or not he regretted it. “Ah, amen,” Sarah managed to get out, sounding pretty damn graceful and not like my gramps had just thanked baby Jesus of all people. “That’s the last time I let you watch Talladega Nights,” I muttered under my breath just loud enough for my grandpa to hear. And apparently Jonah too because he coughed, a lot. “I don’t know what you’re talking about,” Grandpa replied before nudging the plate of pancakes closer to the middle of the island, avoiding eye contact. “Okay, let’s eat unless someone else wants to… pray or make another useless comment that I have no reference for.” I laughed. But it was Jonah beside me who cleared his throat, reached for the spatula, slid two pancakes onto it before transferring them over to my plate first, as he said, very quietly, very calmly, “I do have a question, were you praying to eight-pound, five-ounce baby Jesus or….” I threw my head back and laughed a second before I slid off the stool and onto the floor. It was a long, long time before I managed to start eating.
Mariana Zapata (The Best Thing)
THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.
John Douillard (The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit)
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Among many reasons for this there is one which sometimes gets overlooked, and which I wish to highlight: that the central point of it all for Jesus was not a theory but an action. When Jesus wanted to explain to his disciples what his forthcoming death was all about, he didn’t give them a set of ideas. He gave them a meal. And the meal is more than a mere visual aid, because the reality to which it points (and in which it partakes rather as the grapes brought back from the promised land in Numbers 13 partook of the reality which they symbolized) is not a set of true beliefs or – back to Plato again! – an abstract ‘spiritual’ reality. The reality to which the eucharistic bread and wine point is the reality of new creation, creation set free from its slavery to decay.
N.T. Wright (Interpreting Scripture: Essays on the Bible and Hermeneutics (Collected Essays of N. T. Wright Book 1))
I would be a gang member in a heartbeat. If it was to provide meals to those who cannot eat To give free care to all those who are sick To take the homeless out of the streets quick If I could be a voice for those who are scared to speak And to protect and defend all those who are weak.
Ricardo Derose
This is his home, and this is the city he wants to be in. He doesn’t want to live under siege for the rest of this life, but to abandon the city to the men on the hills would mean that he would be forever homeless. As long as he’s here, and as long as he can keep his fear of death from blinding him to what’s left of the world he once loved and could love again, then there’s still hope that one day he will be able to walk openly down the streets of this city with his wife and son, sit in a restaurant and eat a meal, browse the windows of shops, free from the men with guns.
Steven Galloway (The Cellist of Sarajevo)
Only make one meal for your kids. They won’t starve to death if they don’t eat it. In fact, if they are hungry every night because they refuse dinner, perhaps they’ll learn to eat more. “I call it the Starbucks Phenomenon: The expectation that it’s okay for each person in the family to order something different in the home,” Dr. Fishel says. “That’s just another burden on who is doing the cooking and could be another impediment.
Lindsay Powers (You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting)
Another rather humble virtue which is not likely to be produced by a wholly free education is punctuality. Punctuality is a quality the need of which is bound up with social co-operation. It has nothing to do with the relation of the soul to God, or with mystic insight, or with any of the matters with which the more elevated and spiritual moralists are concerned. One would be surprised to find a saint getting drunk, but one would not be surprised to find him late for an engagement. And yet in the ordinary business of life punctuality is absolutely necessary. It would not do for the engine-driver or the postman to wait till the spirit moved him to drive his engine or collect the letters. All economic organisations of any complexity would become unworkable if those concerned were often late. But habits of punctuality are hardly likely to be learned in a free atmosphere. They cannot exist in a man who allows his moods to dominate him. For this reason they are perhaps incompatible with the highest forms of achievement. Newton, as we know, was so unpunctual at his meals that his dog ate them without Newton’s ever finding it out. The highest achievement in most directions demands capacity for absorption in a mood, but those whose work is less skilled, from royalty downward, do much harm if they are habitually unpunctual.
Bertrand Russell (Education and the Social Order)
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But we’re increasingly separated from the rough and raw nature of the world, divorced from any kind of natural obstacle or pain or work. In a modern society where gluten-free, pre-made meals are delivered to your doorstep and chauffeur-driven vehicles can be summoned with the push of a button, it’s important to get out and do a few damn things for yourself. To go get some dirt under your fingernails, to sweat and to struggle, maybe even to bleed. We need to face down the bear to feel fully alive.
Mark Kenyon (That Wild Country: An Epic Journey through the Past, Present, and Future of America's Public Lands)
The Hardest Part of being Black is not the way I watch my words around different people or how I feel like it's me against a wide array of enemies in an ongoing fight that's socio-economic and geo-political. It’s the sense of not being free enough, of (even in moments of happiness) not being able to enjoy a good meal or a hard victory or deserved peace or a beautiful mountain vista before it is snatched away from me.
Dwight Thompson (Pivot: Pinecones & Spaceships Volume I)
She'd make all the ingredients individually for her kimchi-jjigae," he went on. "Anchovy stock. Her own kimchi, which made the cellar smell like garlic and red pepper all the time. The pork shoulder simmering away. And when she'd mix it all together..." He trailed off, tipping his head back against the seat. It was the first movement he'd made over the course of his speaking; his hands rested still by his sides. "It was everything. Salty, sour, briny, rich, and just a tiny bit sweet from the sesame oil. I've been trying to make it for years, and mine has never turned out like hers." My anxiety manifestation popped up out of nowhere, hovering invisibly over one off Luke's shoulders. The boy doesn't know that the secret ingredient in every grandma's dish is love. He needs some more love in his life, said Grandma Ruth, eyeing me beadily. Maybe yours. Is he Jewish? I shook my head, banishing her back to the ether. "I get the feeling," I said. "I can make a mean matzah ball soup, with truffles and homemade broth boiled for hours from the most expensive free-range chickens, and somehow it never tastes as good as the soup my grandma would whip up out of canned broth and frozen vegetables." Damn straight, Grandma Ruth said smugly. Didn't I just banish you? I thought, but it was no use. "So is that the best thing you've ever eaten?" Luke asked. "Your grandma's matzah ball soup?" I shook my head. I opened my mouth, about to tell him about Julie Chee's grilled cheese with kimchi and bacon and how it hadn't just tasted of tart, sour kimchi and crunchy, smoky bacon and rich, melted cheese but also belonging and bedazzlement and all these feelings that didn't have names, like the dizzy, accomplished feeling you'd get after a Saturday night dinner rush when you were a little drunk but not a lot drunk because you had to wake up in time for Sunday brunch service, but then everything that happened with Derek and the Green Onion kind of changed how I felt about it. Painted over it with colors just a tiny bit off. So instead I told him about a meal I'd had in Lima, Peru, after backpacking up and down Machu Picchu. "Olive tofu with octopus, which you wouldn't think to put together, or at least I wouldn't have," I said. The olive tofu had been soft and almost impossibly creamy, tasting cleanly of olives, and the octopus had been meaty and crispy charred on the outside, soft on the inside.
Amanda Elliot (Sadie on a Plate)
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Susan Adams (Always Kiss Me Goodnight)
[Bren] preferred distance from his meal. Tabini called it a moral flaw. He called it civilization and Tabini called it delusion: You eat meat out of season, Tabini would say. Out of time with the earth, you sell flesh for profit. You eat that never runs free: you call that civilized?
J. C. Cherryh
My first impression of him was that he was free spirited, clever, funny. That proved to be completely inaccurate. We left the party together and walked around for hours, lied to each other about our happy lives, ate pizza at midnight, took the Staten Island Ferry back and forth and watched the sun rise. I gave him my phone number at the dorm. By the time he finally called me, two weeks later, I’d become obsessed with him. He kept me on a long, tight leash for months—expensive meals, the occasional opera or ballet. He took my virginity at a ski lodge in Vermont on Valentine’s Day. It wasn’t a pleasurable experience, but I trusted he knew more about sex than I did, so when he rolled off and said, “That was amazing,” I believed him. He was thirty-three, worked for Fuji Bank at the World Trade Center, wore tailored suits, sent cars to pick me up at my dorm, then the sorority house sophomore year, wined and dined me, and asked for head with no shame in the back of cabs he charged to the company account. I took this as proof of his masculine value. My “sisters” all agreed; he was “suave.” And I was impressed by how much he liked talking about his emotions, something I’d never seen a man do. “My mom’s a pothead now, and that’s why I have this deep sadness.” He took frequent trips to Tokyo for work and to San Francisco to visit his twin sister. I suspected she discouraged him from dating me.
Ottessa Moshfegh (My Year of Rest and Relaxation)
Just as our hunger is not that feeling of missing a meal, so our way of being cold has need of a new word. We say 'hunger', we say 'tiredness', 'fear', 'pain', we say 'winter' and they are different things. They are free words, created and used by free men who lived in comfort and suffering in their homes. If the Lagers had lasted longer a new, harsh language would have been born; and only this language could express what it means to toil the whole day in the wind, with the temperature below freezing, wearing only a shirt, underpants, cloth jacket and trousers, and in one's body nothing but weakness, hunger, and knowledge of the end drawing nearer.
Primo Levi (Survival in Auschwitz)
Melatonin and Acid Reflux: Melatonin is an indole that is said to cause sleep. It plays a significant role in stimulating the activity of the lower esophageal sphincter so that stomach contents will not back up into the esophagus. This conclusion is based on animal studies as reported by the Life Extension Foundation.  Melatonin has been proven effective in healing sores and ulcers in the digestive tract. Its presence in the GI tract through the enterochromaffin cells can prevent and cure irritable bowel syndrome, stomach upset, and dyspepsia. Taking melatonin along with natural food supplements is more effective than proton-pump inhibitors, particularly omeprazole.  Chapter 7: Natural Remedies for Acid Reflux, LPR and GERD Organic Honey, Fresh Basil, Holy Basil Tea, and Indian Gooseberry Some of the natural GERD remedies I am going to talk about are natural and holistic food and herbal therapies.
Jessika Schwab (ACID REFLUX DIET: The Complete Solution to Understand, Heal and Prevent GERD & LPR with a 30-Day Meal Plan and a Cookbook Full of Low Acid Recipes Including Vegan & Gluten-Free)
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Urbanization, by making people more anonymous and less dependent on their village networks, has permitted greater mixing of the castes. New jobs lowered the importance of the caste network in finding employment opportunities and increased the incentives for young people from lower castes to get educated. In part the village community was also perhaps less bad than Ambedkar had feared. Villages have proven capable of collective action that transcends caste lines, for example, when they embraced universal primary education and free school meals for all children, regardless of caste.
Abhijit V. Banerjee (Good Economics for Hard Times: Better Answers to Our Biggest Problems)
In a callous response to this complaint, one politician argued that supplying bodies for research was the least the poor could do. After all, look at all the free meals and medical care they’d enjoyed on the public dime during their lives. (A rival politician countered that he too supported the dissection of those who were sucking the public teat dry. He proposed starting with the royal family.)
Sam Kean (The Icepick Surgeon: Murder, Fraud, Sabotage, Piracy, and Other Dastardly Deeds Perpetrated in the Name of Science)
If you enjoy breakfast, feel free to eat it, but know that there’s no biological necessity for an early-morning meal. Like late-night eating, breakfast is a modern construct, and its stature as “the most important meal of the day” has been implanted in the modern mind largely by junk food manufacturers.
Max Lugavere (The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living Book 2))
The humans would not be a great loss to the earth. The energy or “electricity” of a being’s spirit was not extinguished by death; it was set free from the flesh. Dust to dust or as a meal for pack rats, the energy of the spirit was never lost. Out of the dust grew the plants; the plants were consumed and became muscle and bone; and all the time, the energy had only been changing form, nothing had been lost or destroyed.
Leslie Marmon Silko (Almanac of the Dead)
Reuben Sandwich YIELD: 4 SERVINGS WHILE LIVING in New York City, I became a sucker for sandwiches, which for me represent the American spirit and lifestyle: easy, unstructured, and casual. They are convenient, fast, and mess-free and may well be the most versatile of all foods. Sandwiches can be healthful or decadent, light or heavy, with ingredients to please vegetarians and carnivores. Made with pita, regular bread, tortilla wraps, or baguettes, they can reflect different ethnic traditions. I believe it was James Beard who said not many people understand a good sandwich. I like to think that I still do. I first tasted this sandwich in a restaurant near 42nd Street a few weeks after I arrived in New York. With a cold beer and a bit of salad, it makes a perfect meal for either lunch or dinner. You can use commercial Russian or Thousand Island dressing on the sandwich or create your own Russian dressing. I sometimes make the Reuben with pastrami, although corned beef is the traditional choice, and I use rye as well as pumpernickel bread. Be sure to use good Swiss cheese (Emmenthaler or Gruyère). I prefer the sauerkraut available in plastic bags to the canned varieties. RUSSIAN DRESSING ½ cup mayonnaise 3 tablespoons ketchup 1 tablespoon fresh or bottled horseradish 1 teaspoon Worcestershire sauce Good dash Tabasco hot pepper sauce SANDWICHES 8 large slices pumpernickel bread (each about 6 by 4 inches in diameter, ½ inch thick, and weighing about 1 ounce) 6 ounces Swiss cheese (preferably Emmenthaler or Gruyère), cut into enough slices to completely cover the bread (about 1½ ounces per sandwich) 1⅓ cups drained sauerkraut 8 ounces thinly sliced corned beef (not too lean) 2 tablespoons unsalted butter 2 tablespoons corn or peanut oil FOR THE DRESSING: Mix all the dressing ingredients together in a small bowl. FOR EACH SANDWICH: Spread 2 pieces of the bread with 1 tablespoon each of the Russian dressing, and arrange enough cheese slices on both pieces of bread to cover them. Measure out about ⅓ cup of the sauerkraut and spread half of it on top of one of the cheese-covered slices. Cover with 2 ounces of the corned beef, then spread the remaining half (⅙ cup) of sauerkraut on top. To finish, top with the other cheese-covered slice of bread. Repeat with the remaining ingredients to make 3 additional sandwiches. At serving time, melt the butter with the oil in a nonstick skillet, and sauté the sandwiches, covered, over medium to low heat for about 8 minutes, 4 minutes per side, until the cheese on the sandwiches has melted and the corned beef is hot. Serve immediately.
Jacques Pépin (The Apprentice: My Life in the Kitchen)
The king is a prisoner in disguise. All he can enjoy are free meals like a prisoner getting the same pleasure in prison.
Mwanandeke Kindembo
Free! The most piteous thing amid all the black ruin of war-time, amid the broken fortune of the masters, the blighted hopes of mothers and maidens, and the fall of an empire, - the most piteous thing amid all this was the black freedman who threw down his hoe because the world called him free. What did such a mockery of freedom mean? Not a cent of money, not an inch of land, not a mouthful of victuals, - not even ownership of the rags on his back. Free! On Saturday, once or twice a month, the old master, before the war, used to dole out bacon and meal to his Negroes. And after the first flush of freedom wore off, and his true helplessness dawned on the freedman, he came back and picked up his hoe, and the old master still doled out his bacon and meal. The legal form of service was theoretically far different; in practice, task-work or "cropping" was substituted for daily toil in gangs; and the slave gradually became a metayer, or a tenant on shares, in name, but a labouror with indeterminate wages in fact.
W.E.B. Du Bois (The Souls of Black Folk)
She came by this morning to drop off a meal for Sunday dinner because she's going away on a day trip, and decided to stay and prepare enough food for a family of ten: paneer tikka, dahi bhalla chaat, rajma masala, dal makhani, vegetable korma, chicken karahi, two types of biryani, mango cheesecake..." He trailed off when Zara laughed. "I guess you won't be ordering in for a while." "She was hoping I would have a guest." He hesitated, not wanting to scare her away, but also not wanting to let her go. "Are you free tonight?" "You had me at 'enough food for a family of ten' but I would have been knocking on your door for a slice of mango cheesecake.
Sara Desai (The Singles Table (Marriage Game, #3))
Hmm. Something was off. It was flat, and aside from the faintest suggestion of bitterness in the finish, almost completely devoid of taste. He set the pint glass on the bar as Beverly returned. “I’m getting a free meal, so I’m hesitant to complain,” he said, “but something’s wrong with this beer.” “Really?” She gestured to the glass. “You mind?” “Go ahead.” She lifted the glass and took a sip, licked the foam off her upper lip as she set it back down. “Tastes fine to me.
Blake Crouch (Pines (Wayward Pines, #1))
The good news is that you can quickly reclaim your genetic fat-burning abilities. Metabolic flexibility allows you to feel great all day long, with stable mood, energy, cognitive functioning, and appetite, whether or not you eat regular meals. I believe that reigniting your metabolic flexibility is the holy grail of all health pursuits. With it, you can naturally derive energy from a range of sources: the fat on your plate of food or the fat on your butt, belly, or thighs; the carbohydrates in your meal, the glucose in your bloodstream, or the glycogen in your muscles; and even from ketones, the superfuel that your liver makes when you’re fasting or restricting dietary carbs. The best part is that your body doesn’t care where those calories came from, because your source of calories to burn will move seamlessly from one substrate (fuel source) to another depending on your immediate energy needs.
Mark Sisson (Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever)
What we will allow—“Feel free to join us for your next meal as soon as the lawn is mowed.” What we will do—“I’ll be glad to read you a story as soon as you’ve finished your bath.” What we will provide—“You may eat what is served, or you may wait and see if the next meal appeals to you more.
Jim Fay (Parenting with Love and Logic: Teaching Children Responsibility)
4. A Mindful Meal
Kristina Hermann (Raised in a Bottle: FREE yourself from a childhood with alcoholism)
At the house in Montclair, Daisy's mother had a quarter-acre patch in the backyard where she grew vegetables and flowers. From spring through summer and into the early fall, that was where she spent most of her free time, tilling the soil, planting and weeding and watering, hand-pollinating eggplants with a tiny paintbrush, or sprinkling ground-up bone meal on her roses and zinnias, to keep the ants away. Daisy would help her to put up the vegetables she'd harvested, turning cucumbers into pickles and tomatoes into marinara sauce.
Jennifer Weiner (That Summer)
Is it not ironical that the commercial market economy has a financially valued analogy for every item of housework a homemaker does on a daily basis without payment? Restaurant meals provide the parallel for preparing, cooking and serving food. Laundering services provide the analogy for washing and ironing. Housecleaning can be done professionally by professional housekeepers and domestic maids. Crèches, play-houses and baby sitters can take care of small children. These services need to be paid for and thus they are computed while measuring the GNP. But a homemaker provides all these services for free, so her services are kept out of evaluation and measurement of GNP.
Shoma A. Chatterji (The Female Gaze: Essays on Gender, Society and Media)
The transition from the fed state to the fasted state occurs in several stages:3 1.Feeding: During meals, insulin levels are raised. This allows glucose uptake by tissues such as the muscle or brain for direct use as energy. Excess glucose is stored as glycogen in the liver. 2.The post-absorptive phase (six to twenty-four hours after fasting starts): Insulin levels begin to fall. The breakdown of glycogen releases glucose for energy. Glycogen stores last for roughly twenty-four hours. 3.Gluconeogenesis (twenty-four hours to two days): The liver manufactures new glucose from amino acids and glycerol. In non-diabetic persons, glucose levels fall but stay within the normal range. 4.Ketosis (one to three days after fasting starts): The storage form of fat, triglycerides, is broken into the glycerol backbone and three fatty acid chains. Glycerol is used for gluconeogenesis. Fatty acids may be used directly for energy by many tissues in the body, but not the brain. Ketone bodies, capable of crossing the blood-brain barrier, are produced from fatty acids for use by the brain. Ketones can supply up to 75 percent of the energy used by the brain.4 The two major types of ketones produced are beta hydroxybutyrate and acetoacetate, which can increase more than seventy-fold during fasting.5 5.Protein conservation phase (after five days): High levels of growth hormone maintain muscle mass and lean tissues. The energy for maintenance of basal metabolism is almost entirely met by the use of free fatty acids and ketones. Increased norepinephrine (adrenalin) levels prevent the decrease in metabolic rate.
Jason Fung (The Obesity Code: Unlocking the Secrets of Weight Loss)
But then he’d have to tell her he’d disobeyed her orders (again) and dragged Emma down to the Imperial Marquis (again) to mooch a free gourmet meal off the hotel staff (again).
Chris Grabenstein (The Smartest Kid in the Universe)
spoke as if she herself felt sympathy for the victim in the house. For years she’d been kept in a box in the basement, naked, in the dark. Now that she was free, she marveled at how she’d lived through it, but people adapted. People were resilient. They became who they needed to be in order to survive. That was the takeaway. That was what she’d learned. That was what she knew. “I’m not a beggar.” The woman’s bloodshot eyes flared at the money. “I just want you to have it.” Jude didn’t drop her extended arm. “A meal on me.” The woman relented. “Who would buy that place?” she asked, tucking the money somewhere inside her clothing. “What kind of crazy person would buy that place?” “Do you have somewhere to stay tonight?” Jude asked, ignoring the question. “A shelter?” Fall in Minnesota was breathtakingly perfect, but it could snow in late September, and come November temps could drop below zero. “I have a place. How ’bout you? Ever since the blackouts, you never know. Shelters are full of people who don’t look like they should be there, but they lost their homes in the street riots and arson fires. We find places where we can.
Anne Frasier (The Body Counter (Detective Jude Fontaine Mysteries, #2))
When you’re a woman of a certain age, your family feels it’s their duty to point out your singleness and help you out. It’s just easier to seemingly go along with my mom’s not-so-subtle suggestions of eligible men. And if these guys want to get me free meals, who am I to argue? I’m not about to do a tug of war with the bill because it offends their sensibilities for a woman to pay. I’m just gonna eat my food and decide whether I want a repeat or not.
N.G. Peltier (Sweethand (Island Bites #1))
Never turn down a free meal, or a warm place to take a shit.
Lyndon B. Johnson?
Make Ahead Tips Combine all of the ingredients together and store in an airtight container in the refrigerator for up to 3 days before cooking. Continue with step 3 on the day of the meal. Storage Store in the refrigerator and consume leftovers within 5 days. Reheat, uncovered, in an oven set to 350 degrees F until warmed through.
Danielle Walker (Danielle Walker's Against All Grain: Thankful, 20 Thanksgiving Gluten-free and Paleo Recipes)
Healthy Waldorf Salad Waldorf salad is just one of those recipes that consistently amazes. It’s a great culinary invention and is one of my favorite dishes. It is simple yet it can easily become the best part about a meal. There are many different varieties and ways to customize, all of which are awesome. This recipe cuts out some of the fat, oil, and calories used in other recipes. Instead of using heavy cream and mayo, it uses yogurt and lemon juice. Feel free to customize, however you wish. Ingredients – - 1/4 cup of Yogurt - 1 Tablespoon of Fresh Lemon Juice - 1/2 teaspoon of Salt - 1/2 teaspoon of Pepper - Around 2 cups of Apple or roughly one large Apple, cored and cut into bite size pieces - 1/2 cup of Celery, thinly sliced - 1/2 cup of Grapes, halfed - 1/2 cup of Walnuts, chopped - 3/4 cup of Lettuce - 2 teaspoons of Honey Directions- In a large bowl, whisk together Yogurt and Fresh Lemon Juice. Stir in Salt and Pepper. Mix in Apple, Celery, and Grapes. Toast the Walnuts. Mix in Walnuts and Lettuce. Top salad with Honey. Serve.
Blake "Miles" Roman (Healthy Cookbook: Amazingly Delicious Recipes for a Life of Wellness)
Angie preferred to blend in to her surroundings, so she let her fellow students think she was on the same tight budget they were. Not starving, but always glad to get a free ticket or a cheap meal. She found it easier to get along with everyone when she didn’t stand out like a peacock in a dovecote. People were more likely to be themselves around someone they thought was like them.
C.P. Foster (Dark Studies (Arcaneology Book One))
energy (or willpower) left to cook up a nice home cooked meal?
Michael Jessimy (Paleo Dinner Recipes: Gluten free, Delicious, Fast and Easy To Make Paleo Dinner Recipes For Busy People (Ultimate Paleo Recipes Series))
So let’s agree to use all our energy in getting along with each other. Help others with encouraging words; don’t drag them down by finding fault. You’re certainly not going to permit an argument over what is served or not served at supper to wreck God’s work among you, are you? I said it before and I’ll say it again: All food is good, but it can turn bad if you use it badly, if you use it to trip others up and send them sprawling. When you sit down to a meal, your primary concern should not be to feed your own face but to share the life of Jesus. So be sensitive and courteous to the others who are eating. Don’t eat or say or do things that might interfere with the free exchange of love.
Eugene H. Peterson (The Message Catholic/Ecumenical Edition)
As Louis Uchitelle has reported in the New York Times, many employers will offer almost anything—free meals, subsidized transportation, store discounts—rather than raise wages. The reason for this, in the words of one employer, is that such extras “can be shed more easily” than wage increases when changes in the market seem to make them unnecessary. In the same spirit, automobile manufacturers would rather offer their customers cash rebates than reduced prices; the advantage of the rebate is that it seems like a gift and can be withdrawn without explanation.
Barbara Ehrenreich (Nickel and Dimed: On (Not) Getting by in America)
Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down.
Tess Masters (The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!)
Skipping meals, fasting briefly, and simply freeing yourself from an obsessive need to eat three squares or six small meals a day when the clock strikes a particular hour might actually benefit your body. Doing so will align you more closely with your historic genetic experience.
Mark Sisson (The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series))
Nearly fifty million Americans—more than 16 percent of the population and almost 20 percent of American children—live in poverty.72 A majority of students in public schools throughout the American South and West meet federal low-income requirements for free and reduced-price meals.73 A 2009 federal study estimated that thirty-two million American adults, about one in seven, are unable to read anything more challenging
Michael J. Glennon (National Security and Double Government)
A higher minimum wage can make employers less inclined to offer non-wage benefits such as generous leave policies or insurance, as well as on-the-job perks such as free meals and parking. Non-cash perks such as parking and food are not taxed. But when these non-wage benefits are converted to wages, they become subject to income and sales taxes. So not only do workers have to pay for perks that used to be free, they get taxed for them, too.
Anonymous
BROWN RICE TORTILLAS Phase 2 Elimination This is one of the most popular recipes from our blog, NourishingMeals.com. Use these tortillas to make Black Bean, Yam, and Avocado Tacos (here) or Pomegranate Chicken Tacos (here). You can also serve them alongside your favorite soup or stew for dipping. They are soft and pliable when warm, but straight out of the fridge, like most gluten-free tortillas, they will crack. All you need to do to make them pliable again is to place one on a wire rack over a pot of simmering water and steam for 30 seconds on each side. I use an 8-inch cast-iron tortilla press to get them super thin, and then cook them in a cast-iron pan. 1¼ cups brown rice flour or sprouted brown rice flour ¾ cup arrowroot powder or tapioca flour ½ teaspoon sea salt 1 cup boiling water virgin coconut oil for cooking In a small mixing bowl, whisk together the brown rice flour, arrowroot, and salt. Add the boiling water and quickly mix with a fork. Knead the dough a few times to form a ball. It should have the texture of Play-Doh. If it is too wet and sticky, add more flour. If it is too dry, add a little more boiling water. Heat a 10-inch cast-iron skillet over medium heat. Divide the dough into six to eight equal-size balls. Place a piece of parchment paper on the bottom of a tortilla press, then place one of the balls in the center and cover with a second sheet of parchment. Press to form a thin, round tortilla. Add about 1 teaspoon coconut oil to the hot skillet. Gently remove the parchment paper and place the tortilla in the hot skillet. Cook for 2 minutes on each side. Repeat with the remaining dough, adding more coconut oil to the skillet each time. Place the cooked tortillas on a plate with another plate flipped over on top of it to keep them warm and soft. Let them sit for about 20 minutes inside the plates; this way, they will be nice and pliable for serving. Yield: 6 to 8 tortillas
Tom Malterre (The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast)
Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping
S.J. Scott (70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle)
Other perks of working for Disney are primarily in the form of discounts. The money I’ve saved through Disney discounts is unbelievable. I remember working at Staples and being excited when they finally gave us a 10% discount, which is nothing compared to what Disney offers. I got up to 60% off hotel rooms, 20-40% off merchandise, 20-40% off dining, a variety of discounts on Disney recreational offerings, 20% off quick service meals at Animal Kingdom and the resorts, and a holiday coupon book which included 30%, 40%, and 50% off meal coupons, free popcorn and soda coupons, free PhotoPass downloads, free rounds of mini golf, and extra park tickets.
Brittany DiCologero (Brittany Earns Her Ears: My Secret Walt Disney World Cast Member Diary (Earning Your Ears Book 5))
I like to slice or chop a raw potato to include in salads, blend a chopped raw potato or green banana into a smoothie, add a couple of teaspoons of powdered inulin to various dishes, and dip vegetables or grain-free crackers into hummus. Consuming small quantities—e.g., no more than ¼ cup per meal—of lentils, chickpeas, and starchy beans (black, kidney, white, lima) adds to your daily total.
William Davis (Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health)
we must engage people relationally, heart to heart and life on life. I don’t think anyone is truly won to Christ by beating them in an argument or arousing their curiosity and giving them a free meal. You have to win their heart. Winning the heart requires life-on-life sharing in view of Jesus, who became incarnate and gave his life for us.
Paul Louis Metzger (Connecting Christ: How to Discuss Jesus in a World of Diverse Paths)
Consume in unlimited quantities Vegetables (except potatoes and corn)—including mushrooms, herbs, squash Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios, cashews, macadamias; peanuts (boiled or dry roasted); sunflower seeds, pumpkin seeds, sesame seeds; nut meals Oils—extra-virgin olive, avocado, walnut, coconut, cocoa butter, flaxseed, macadamia, sesame Meats and eggs—preferably free-range and organic chicken, turkey, beef, pork; buffalo; ostrich; wild game; fish; shellfish; eggs (including yolks) Cheese Non-sugary condiments—mustards, horseradish, tapenades, salsa, mayonnaise, vinegars (white, red wine, apple cider, balsamic), Worcestershire sauce, soy sauce, chili or pepper sauces Others: flaxseed (ground), avocados, olives, coconut, spices, cocoa (unsweetened) or cacao
William Davis (Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health)
That’s the thing,” she said. “You add on getting rid of starvation and poverty like it’s a fringe benefit. Like the slice of lemon you get with a plate of whitebait.” He laughed. “That’s why I succeed,” he said, “where the men with beautiful souls always fail. If you walk through the market asking the stallholders to give you a slice of lemon for free, they’d laugh in your face. Pay for the whitebait and you get a good meal of whitebait for your money, plus the free lemon.
K.J. Parker (The Folding Knife)
In these circumstances it would have been surprising had the Jewish authorities not made life difficult for the disciples of Jesus. And this is just what they did, as the book of the Acts records.1 The apostles, when arrested and reprimanded, defied all prohibitions, and neither stripes nor imprisonment intimidated them. The priests, however, had not a free hand. The governor apparently was not inclined to lend himself to new condemnations. But there was worse to come. Stephen, one of the first converts, a zealous helper of the apostles, was accused of blasphemy against the Holy Place and against the Law of Moses. To judge by the speech he is described as making in the Acts of the Apostles, it does seem that his words were rather peculiarly vehement. At any rate, the Sanhedrim, perhaps encouraged by the weakness of the governor, or taking advantage of the post being temporarily vacant, pronounced sentence of death against Stephen, and caused him to be stoned in the traditional manner. They followed this up with severe measures against the faithful, and the terrified community dispersed for a time. But the alarm did not last long, and the "Church," as it now began to be called, soon came together again. The internal organization of the Church seems to have been very simple. Converts were admitted by baptism, the symbol of their union with Jesus, in whose name it was administered, and also of the conversion, the moral reform promised by the believer. A common daily meal was the sign and bond of their corporate life. There they celebrated the Eucharist, a perceptible and mysterious memorial of the invisible Master. In those first days the desire for a common life was so intense that they even practised community of goods. This led to administrative developments; the apostles chose out seven helpers who were the fore-runners of the Deacons. A little later there appeared an intermediate dignity, a council of elders (presbyteri, priests), who assisted the apostles in general management and took counsel with them.
Louis Duchesne (Early History of the Christian Church: From its Foundation to the End of the Fifth Century (Volume I))
The last night of his sojourn in Paris is given up to "the fucking business." He has had a full program all day---conferences, cablegrams, interviews, photographs for the newspapers, affectionate farewells, advice to the faithful, etc., etc. At dinner time, he decides to lay aside his troubles. He orders champagne with the meal, he snaps his fingers at the garcon and behaves in general like the boorish little peasant that he is. And since he has had a bellyful of all the good places he suggests now that I show him something more primitive. He would like to go to a very cheap place, order two or three girls at once. I steer him along the Boulevard de la Chapelle, warning him all the while to be careful of his pocketbook. Around Aubervilliers we duck into a cheap dive and immediately we've got a flock of them on our hands. In a few minutes, he's dancing with a naked wench, a huge blonde with creases in her jowls. I can see her ass reflected a dozen times in the mirrors that line the room---and those dark, bony fingers of his clutching her tenaciously. The table is full of beer glasses, the mechanical piano is wheezing and gasping. The girls who are unoccupied are sitting placidly on leather benches, scratching themselves peacefully just like a family of chimpanzees. There is a sort of subdued pandemonium in the air, a note of repressed violence, as if the awaited explosion required the advent of some utterly minute detail, something microscopic but thoroughly unpremeditated, completely unexpected. In that sort of half-reverie which permits one to participate in an event and yet remain quite aloof, the little detail which was lacking began obscurely but insistently to coagulate, to assume a freakish, crystalline form, like the frost which gathers on the windowpane. And like those frost patterns which seem so bizarre, so utterly free and fantastic in design, but which are nevertheless determined by the most rigid laws, so this sensation which commenced to take form inside me seemed also to be giving obedience to ineluctable laws. My whole being was responding to the dictates of an ambiance which it had never before experienced; that which I could call myself seemed to be contracting, condensing, shrinking from the stale, customary boundaries of the flesh whose perimeter knew only the modulations of the nerve ends.
Henry Miller (Tropic of Cancer (Tropic, #1))
A cat without a tail is better than a politician without a head. Theres a destiny that leads a hungry cat to the right doorstep. Home is where the sardines are. No matter how humble, a free meal is not to be sniffed at. Where theres a will, a cat will find a way. Soft cushions are for catsall others use them at their own risk. What goes down must come up, if its a pill.
Lilian Jackson Braun (The Private Life of the Cat Who ...: Tales of Koko and Yum Yum (from the Journals of James Mackintosh Qwilleran))
Ivo Andric, Bosnian chronicle (Quote about nostalgia, free translation from Bosnian lenguage) More than three hundred years ago, brought us from our homeland, a unique Andalusia, a terrible, foolish, fratricidal whirlwind, which we can not understand even today, and who has not understood it to this day, scattered us all over the world and made us beggars to which gold does not help. Now, threw us on the East, and life on the East is not easy for us or blessed, and the as much man goes further and gets closer to the sun's birth, it is worse, because the land is younger and more raw and people are from the land. And our trouble is that we could not fully love this country, to which we owe becouse it has received us, accept us and provided us with shelter, nor could we hate the one who has unjustly took us away and expelled us as an unworthly sons. We do not know is it more difficult that we are here or that we are not there. Wherever we were outside of Spain, we would suffer because we would have two homelands, I know, but here life is too much pressed us and humiliated us. I know that we have been changed for a long time,we do not remember anymore how we were, but surely we remember that we were different. We left and road up long time ago and we traveled hard and we unluckily fell down and stopped at this place, and that is why we are no longer even a shadow of what we were. As a powder on a fruit that goes hand-to-hand, from man first fall of what is finest on him. That's why we are like this. But you know us, us and our life, if we can call this life. We live between "occupiers" and commonalty, miserable commonalty and terrible Turkish. Cutted away completely from our loved ones, we are careful to look after and keep everything Spanish, songs and meals and customs, but we feel that everything changes in us, spoils and forgets. We remember the language of our land, the lenguage we did take and carried three centuries ago, the lenguage which even do not speak there anymore, and we ridiculously speak with stumbling the language of the comonalty with which we suffer and the Turkish who rules over us. So it may not be a long day when we will be purely and humanly able to express ourselves only in prayer, and which actually does not need any words. This so lonely and few, we marry between us and see that our blood is paling and fainting. We bend and shred in front of everyone, we mourn, suffer and contrive, as people said: on the ice we make campfire, we work, we gain, we save, not only for ourselves and for our children, but for all those who are stronger and more insolent, impudent than us and strike on our life , on the dignity, and on the wealth. So we preserved the faith for which we had to leave our beautiful country, but lost almost everything else. Luckily, and to our sorrow, we did not lose from our memory reminiscence of our dear country, as it was, before she drive away us like stepmother; just as it will never extinguish in us the desire for a better world, the world of order and humanity in which you goes stright, watches calmly and speaks openly. We can not free ourselves from that feeling, nor feeling that, in addition to everything, we belong to such a world, though, we are expelled and unhappy, otherwise we live. That's what we would like to know there. That our name does not die in that brighter and higher world that is constantly darkening and destroying, iconstantly moves and changes, but never collapses, and always for somebody exists, that that world knows that we are carrying him in our soul, that even here we serve him on our way, and we feel one with him, even though we are forever and hopelessly separated from him.
Ivo Andrić (Bosnian Chronicle (Bosnian Trilogy, #2))
Is that the only reason you came. For a free meal?” asked Ari. “It may not be the only reason, but possibly the best one,
Keri Topouzian (A Perfect Armenian)
Turkish Coffee Set and Turkish Tea Set Tea, called “çay” in Turkey, is the unofficial“national beverage” of the Turkish people. Turkish tea is very special kind of black tea with strong robust flavor and a lovely crimson color. Wherever you go in Turkey you’ll immediately be offered a cup of hot tea, in distinctive glass cups that look like an hour glass. There is hardly a single business meeting, meal or social gathering in Turkey in which tea is not served automatically. To turn down a cup of (almost always free) tea is considered a rude act in Turkish culture and will not win you any friends. All government offices, universities, and most corporations in Turkey have a full-time tea-server on their payroll called “çayci” whose sole function is to brew and serve tea all day long. Green and ever-moist mountains of Rize is ideal to grow tea Turkish tea, the same Camellia Sinensis cultivated all over Far East, is grown along the Black Sea coast of Turkey. Provinces like Rize are famous for their black tea plantation situated on the steep mountains that overlook the Black Sea. Turkish tea is both consumed widely within the country and exported as well. Usually export variety is a slightly more expensive but better brand. Some of the best-known Turkish black tea brands include Filiz and CayKur. Turkish People do not add milk to their tea but use sugar. Mengene mah Arıcı sok. 2/7 Konya 0505 357 10 10
Fair Turk
Our complimentary dinner that evening was really quite nice. I have always found that free meals taste just a little bit better, and after two days of the rapacious greed of the Key West economy, this was succulent indeed. And
Jeff Lindsay (Double Dexter (Dexter #6))
If everyone were free to migrate from one country to another, wages in rich countries would fall and wages in poor countries would rise, and the world would be a much more equal place. Of course, opposition to lower wages in rich countries is precisely why people are not permitted to migrate at will, and it is why meals and haircuts are so cheap in poor countries. The price of land, like the price of labor, cannot be arbitraged between rich countries and poor countries. Cheap housing in India or Africa cannot be brought up to American prices by simply moving the land across the ocean. The presence of cheap land and cheap labor in poor countries explains why price levels in poor countries are so much lower than in rich countries. The market sets the exchange rate to equalize the prices of steel, gasoline, automobiles, and computers—everything that can be and is part of international trade—but the price level depends on goods and services that cannot be traded. Because those are cheaper in poor places, the poorer the country, the lower are the average prices.
Angus Deaton (The Great Escape: Health, Wealth, and the Origins of Inequality)
MillyWhiteCooks
Milly White (Gluten Free & Wheat Free Meals For All Occasions Taster Edition Recipe Cookbook 10 Delicious Gluten Free Recipes to Try: Gluten Free Pastry, Gluten Free ... Disease & Gluten Intolerance Cook Books 5))
For a start, most books like this, rich in such expensive pigments, had been made for palaces or cathedrals. But a haggadah is used only at home. The word is from the Hebrew root ngd, “to tell,” and it comes from the biblical command that instructs parents to tell their children the story of the Exodus. This “telling” varies widely, and over the centuries each Jewish community has developed its own variations on this home-based celebration. But no one knew why this haggadah was illustrated with numerous miniature paintings, at a time when most Jews considered figurative art a violation of the commandments. It was unlikely that a Jew would have been in a position to learn the skilled painting techniques evinced here. The style was not unlike the work of Christian illuminators. And yet, most of the miniatures illustrated biblical scenes as interpreted in the Midrash, or Jewish biblical exegesis. I turned the parchment and suddenly found myself gazing at the illustration that had provoked more scholarly speculation than all the others. It was a domestic scene. A family of Jews—Spanish, by their dress—sits at a Passover meal. We see the ritual foods, the matzoh to commemorate the unleavened bread that the Hebrews baked in haste on the night before they fled Egypt, a shank bone to remember the lamb’s blood on the doorposts that had caused the angel of death to “pass over” Jewish homes. The father, reclining as per custom, to show that he is a free man and not a slave, sips wine from a golden goblet as his small son, beside him, raises a cup. The mother sits serenely in the fine gown and jeweled headdress of the day. Probably the scene is a portrait of the family who commissioned this particular haggadah. But there is another woman at the table, ebony-skinned and saffron-robed, holding a piece of matzoh. Too finely dressed to be a servant, and fully participating in the Jewish rite, the identity of that African woman in saffron has perplexed the book’s scholars for a century. Slowly, deliberately, I examined and made notes on the condition of each page. Each time I turned a parchment, I checked and adjusted the position of the supporting forms. Never stress the book—the conservator’s chief commandment. But the people who had owned this book had known unbearable stress: pogrom, Inquisition, exile, genocide, war.
Geraldine Brooks (People of the Book)
I thought maybe Against Nature would be a book about someone who viewed things the way I did—someone trying to live a life unmarred by laziness, cowardice, and conformity. I was wrong; it was more a book about interior decoration. In his free moments from plumbing the subrational depths of upholstery, the main character devoted himself to the preparation of all-black meals, to hanging out with a jewel-encrusted tortoise, and thinking thoughts like, “All is syphilis.” How was that an aesthetic life?
Elif Batuman (The Idiot)
The next four weeks of solitary confinement were among the happiest of Paul's life. The physical comforts were certainly meagre, but at the Ritz Paul had learned to appreciate the inadequacy of purely physical comfort. It was so exhilarating, he found, never to have to make any decision on any subject, to be wholly relieved from the smallest consideration of time, meals, or clothes, to have no anxiety ever about what kind of impression he was making; in fact, to be free. At some rather chilly time in the early morning a bell would ring, and the warder would say, "Slops outside!"; he would rise, roll up his bedding, and dress; there was no need to shave, no hesitation about what tie he should wear, none of the fidgeting with studs and collars and links that so distracts the waking moments of civilized man. He felt like the happy people in the advertisements for shaving soap who seem to have achieved very simply that peace of mind so distant and so desirable in the early morning.
Evelyn Waugh (Decline and Fall)
Later on, towards the middle of my life, I grew more and more opposed to alcoholic drinks: I, an opponent of vegetarianism, who have experienced what vegetarianism is, — just as Wagner, who converted me back to meat, experienced it, — cannot with sufficient earnestness advise all more spiritual natures to abstain absolutely from alcohol. Water answers the purpose. . . . I have a predilection in favour of those places where in all directions one has opportunities of drinking from running brooks. In vino Veritas: it seems that here once more I am at variance with the rest of the world about the concept 'Truth' — with me spirit moves on the face of the waters. . . . Here are a few more indications as to my morality. A heavy meal is digested more easily than an inadequate one. The first principle of a good digestion is that the stomach should become active as a whole. A man ought, therefore, to know the size of his stomach. For the same reasons all those interminable meals, which I call interrupted sacrificial feasts, and which are to be had at any table d'hôte, are strongly to be deprecated. Nothing should be eaten between meals, coffee should be given up — coffee makes one gloomy. Tea is beneficial only in the morning. It should be taken in small quantities, but very strong. It may be very harmful, and indispose you for the whole day, if it be taken the least bit too weak. Everybody has his own standard in this matter, often between the narrowest and most delicate limits. In an enervating climate tea is not a good beverage with which to start the day: an hour before taking it an excellent thing is to drink a cup of thick cocoa, feed from oil. Remain seated as little as possible, put no trust in any thought that is not born in the open, to the accompaniment of free bodily motion — nor in one in which even the muscles do not celebrate a feast. All prejudices take their origin in the intestines. A sedentary life, as I have already said elsewhere, is the real sin against the Holy Spirit.
Friedrich Nietzsche (Ecce Homo)
VEGETABLE BEEF SOUP Making this soup with roast beef you’ve saved from another meal (maybe Easy Roast Beef) cuts down on both prep time and cooking time. Even people who think they don’t like leftovers will enjoy this soup, which gets lots of flavor from fresh produce. SERVES 6 | 1 cup per serving Cooking spray 1 medium onion, chopped 1 medium rib of celery, diced 1 medium carrot, sliced 1½ teaspoons chopped fresh oregano or ½ teaspoon dried, crumbled 2 medium garlic cloves, minced ½ teaspoon dried thyme, crumbled 4 cups Beef Broth or commercial fat-free, no-salt-added beef broth 1 cup chopped cooked lean roast beef, cooked without salt, all visible fat discarded 1 cup cut fresh or frozen green beans 1 medium tomato, chopped Pepper to taste Lightly spray a Dutch oven with cooking spray. Cook the onion, celery, carrot, oregano, garlic, and thyme over medium heat for 4 minutes, or until the onion is soft, stirring occasionally. Stir in the remaining ingredients. Bring to a simmer. Reduce the heat and simmer, covered, for 30 minutes, or until the vegetables are tender. COOK’S TIP ON THICKENING SOUP To thicken and enrich most kinds of soup, either add some vegetables if none are called for or use more vegetables than the recipe specifies. Once they’ve cooked, transfer some or all of the vegetables to a food processor or blender and process until smooth, adding a little liquid if needed. Stir the processed vegetables back into the soup. PER SERVING calories 70 total fat 1.0 g saturated 0.5 g trans 0.0 g polyunsaturated 0.0 g monounsaturated 0.5 g cholesterol 13 mg sodium 46 mg carbohydrates 6 g fiber 2 g sugars 3 g protein 9 g calcium 35 mg potassium 304 mg dietary exchanges 1 vegetable 1 very lean meat
American Heart Association (American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet)
The new luxury A swanky corner office on the top floor of a tall building, a plush company-provided Lexus, a secretary. It’s easy to laugh at old-money corporate luxuries. But the new-money, hip ones aren’t all that different: a fancy chef and free meals, laundry services, massages, a roomful of arcade games. They’re two sides of the same coin. That’s the coin given in exchange for the endless hours spent at the office. Away from your family, your friends, and your extracurricular passions.
Jason Fried (Remote: Office Not Required)
All at once you are Lord of yourself, Lord of every hour in the long, vacant day; you may go where you please, call none Sir or Madame, have a lappel free of pins, doff your black morning coat, and wear the colour of your heart, and be a Man. You grudge sleep, you grudge eating, and drinking even, their intrusion on those exquisite moments. There will be no more rising before breakfast in casual old clothing, to go dusting and getting ready in a cheerless, shutter-darkened, wrappered-up shop, no more imperious cries of, “Forward, Hoopdriver,” no more hasty meals, and weary attendance on fitful old women, for ten blessed days.
H.G. Wells (Delphi Collected Works of H. G. Wells (Illustrated))
The three pillars for protein synthesis and assimilation are a) frequent and timely meals (those recesses and meal breaks are there for a reason), b) activity and play (especially lost games that challenge the full body strength like kho-kho, langdi, even kandaphodi where you learn to jump over each other’s bodies) and c) regulated, early bedtime. You get these three in place, you get the protein, fuel their growth and keep them disease-free. The rest is just bakwas.
Rujuta Diwekar (Notes for Healthy Kids)
I guess it's safe to say that she was one fry short from a happy meal then huh?" Killing Crows-A FREE short story.
Verge LeNoir
Dad never wore the gun home. David didn’t even know he had a boot knife. And he always wore an immaculately clean uniform, and shiny boots. Dad said it was just part of his job as a United States Air Force officer. But now he could line up with the homeless men on the sidewalk at the downtown Mission for a free meal, no questions asked. Dad
Colt Triarii (Nuclear War Club: Seven high school students in detention, who don't know, or like each other, get a pop test in survival)
WAHLS WARRIORS SPEAK In August 2012, I was diagnosed with multiple sclerosis. The symptoms came on suddenly: tingling and numbness in my right arm and right and left hands, bladder urgency, cognitive issues and brain fog, lower back pain, and right-foot drop. One Saturday, I was playing golf, and by the next Friday, I was using a cane to walk. I was scared and I did not know what was happening. I was started on a five-day treatment of IV steroids. I began physical and occupational therapy, and speech therapy to assist with my word-finding issues. Desperate, I searched the Internet and read as much as I could about multiple sclerosis. I tried to discuss diet with my neurologist because I read that people with autoimmune diseases may benefit from going gluten-free. My neurologist recommended that I stick with my “balanced” diet because gluten-free may be a fad and it was difficult to do. In October 2012, I went to a holistic practitioner who recommended that I eliminate gluten, dairy, and eggs from my diet and then take an allergy test. About that time, I discovered Dr. Wahls, whose story provided me hope. I began to incorporate the 9 cups of produce and to eat organic lean meat, lots of wild fish, seaweed, and some organ meat (though I still struggle with that). My allergy tests came back and, sure enough, I was highly sensitive to gluten, dairy, eggs, soy, and almonds. This test further validated Dr. Wahls’s work. By eliminating highly inflammatory foods and replacing them with vegetables, lean meat, and seaweed, your body can heal. It’s been four months since I started the Wahls Diet, and I’ve increased my vitamin D levels from 17 to 52, my medicine has been reduced, and I have lost 14 pounds. I now exercise and run two miles several times per week, walk three miles a day, bike, swim, strength train, meditate, and stretch daily. I prepare smoothies and real meals in my kitchen. Gone are the days of eating out or ordering takeout three to four times a week. By eating this way, my energy levels have increased, my brain fog and stumbling over words has been eliminated, my skin looks great, and I am more alert and present. It is not easy eating this way, and my family has also had to make some adjustments, but, in the end, I choose health. I am more in tune with my body and I feed it the fuel it needs to thrive. —Michelle M., Baltimore, Maryland
Terry Wahls (The Wahls Protocol : How I Beat Progressive MS Using Paleo Principles and Functional Medicine)
Chicken ‘Doner’ Serves 4 Cooking Time 20-25 minutes   Ingredients: 1 tbsp Worcestershire sauce/A1 steak sauce 1 tsp dried oregano 2 tbsp olive oil 3 garlic cloves, crushed Zest & juice of ½ lemon 500g/1lb 2oz free range skinless chicken breast, cut into 2cm/ 1inch cubes 1 onion, sliced 1 red pepper, deseeded & sliced 4 large pitta breads 1 baby gem/romaine lettuce shredded 2 large tomatoes, sliced Salt & pepper to taste   Method: If your hot air fryer has a temperature control set it to 180C/350F. Combine together the Worcestershire sauce, oregano, olive oil & garlic along with the juice and zest of ½ lemon in a large bowl. Add the cubed chicken, cover and leave to marinate for an hour or two. Remove the marinated meat from the bowl, place in the hot air fryer along with the onions and sliced peppers and cook for 20-25 or until the chicken is cooked through. Pile the meat and peppers into the pitta breads along with the lettuce & sliced tomatoes.   Some hot sauce makes a good addition to this dish. Add as much as you dare!
CookNation (The Skinny Hot Air Fryer Cookbook: Delicious & Simple Meals For Your Hot Air Fryer: Discover The Healthier Way To Fry!)
Success is determined by how flexible you are with your failures. Failure
Eric Stein (Ketogenic Catastrophe: Avoid the Top 21 Ketogenic Diet Mistakes to Successfully Achieve Rapid PERMANENT Weight Loss (14-day Easy-Prep Meal Plan + Keto Grocery Guide included FREE!))
I told Grayden of my misadventure with this suitor of mine, and he laughed, recalling the subsequent dinner during which I had spilled wine on his father. “Of all the potential marriage partners I’ve been introduced to, I haven’t had a single experience as memorable as either of yours.” He paused a moment to ponder, a twinkle in his green eyes. “But then, it has to be acknowledged that you are the common factor in these peculiar occurrences.” “I don’t know what you mean to suggest,” I replied, fingering the golden horse that hung from the chain around my neck, the horse that seemed to give me permission to be a free spirit. Grayden noticed what I was doing, and he smiled. When evening fell, we left the faire to attend dinner at Grayden’s home with his family. He had three younger siblings, a mother from whom he had inherited his slight build, and a father who had not forgotten nor forgiven my conduct toward him. He tossed frowns in my direction throughout the meal and asked about the well-being of my mother and siblings, unconcerned with my own. “Your father dislikes me, doesn’t he?” I whispered to Grayden in the parlor, noticing that I was offered tea, but not wine. “He has a tendency to hold grudges,” Grayden muttered back. “I should know--he’s been holding one against me for nineteen years.” I stifled a laugh with my hand, earning yet another glower from Lord Landru.
Cayla Kluver (Sacrifice (Legacy, #3))
coyotes, or worse yet, earth movers come along looking for a nice juicy meal. What’s an earth mover, you ask? A badger. A badger will dig huge holes, putting out wheelbarrows full of dirt.
Tom Heck (Life on the Family Farm: Under an Open Heaven (Free eBook Sampler))
The right pH is absolutely critical for optimum health. Innumerable factors, including pollutants, physical and psychological stress, negative emotions, prescription and non-prescription drugs, all push our bodies toward acidity. Our bodies are clever and keep a reserve of “alkaline buffers” on hand, including sodium, calcium, potassium, and magnesium (the minerals best suited to neutralize acids).
Tess Masters (The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!)
To get the most bang for your buck, drink your kefir right before bed, so the probiotics can settle in and have a colonization party. Less really is more. Yes, I have overdone it, and spent more time in the company of our porcelain friend than I care to remember.
Tess Masters (The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!)
The 49-year-old Bryant, who resembles a cereal box character himself with his wide eyes, toothy smile, and elongated chin, blames Kellogg's financial woes on the changing tastes of fickle breakfast eaters. The company flourished in the Baby Boom era, when fathers went off to work and mothers stayed behind to tend to three or four children. For these women, cereal must have been heaven-sent. They could pour everybody a bowl of Corn Flakes, leave a milk carton out, and be done with breakfast, except for the dishes. Now Americans have fewer children. Both parents often work and no longer have time to linger over a serving of Apple Jacks and the local newspaper. Many people grab something on the way to work and devour it in their cars or at their desks while checking e-mail. “For a while, breakfast cereal was convenience food,” says Abigail Carroll, author of Three Squares: The Invention of the American Meal. “But convenience is relative. It's more convenient to grab a breakfast bar, yogurt, a piece of fruit, or a breakfast sandwich at some fast-food place than to eat a bowl of breakfast cereal.” People who still eat breakfast at home favor more laborintensive breakfasts, according to a recent Nielsen survey. They spend more time at the stove, preparing oatmeal (sales were up 3.5 percent in the first half of 2014) and eggs (up 7 percent last year). They're putting their toasters to work, heating up frozen waffles, French toast, and pancakes (sales of these foods were up 4.5 percent in the last five years). This last inclination should be helping Kellogg: It owns Eggo frozen waffles. But Eggo sales weren't enough to offset its slumping U.S. cereal numbers. “There has just been a massive fragmentation of the breakfast occasion,” says Julian Mellentin, director of food analysis at research firm New Nutrition Business. And Kellogg faces a more ominous trend at the table. As Americans become more healthconscious, they're shying away from the kind of processed food baked in Kellogg's four U.S. cereal factories. They tend to be averse to carbohydrates, which is a problem for a company selling cereal derived from corn, oats, and rice. “They basically have a carb-heavy portfolio,” says Robert Dickerson, senior packagedfood analyst at Consumer Edge. If such discerning shoppers still eat cereal, they prefer the gluten-free kind, sales of which are up 22 percent, according to Nielsen. There's also growing suspicion of packagedfood companies that fill their products with genetically modified organisms (GMOs). For these breakfast eaters, Tony the Tiger and Toucan Sam may seem less like friendly childhood avatars and more like malevolent sugar traffickers.
Anonymous
Well, well, if it isn’t the little spitfire herself.” Lily glanced up with a start and found Jimmy Neil standing two steps above her. A slow grin spread across his face, and the black gaps where he was missing parts of his top teeth seemed to stare at her. He’d leered at her several times that past week during the meals he’d taken in the dining room. But she’d made a point of ignoring him. And that’s exactly what she planned to do this time too. He moved one step closer, and the stench of the alcohol on his breath filled the space between them. He’d likely already been out at the taverns long enough to drink too much but would continue with the drinking as long as he was conscious. So why was he back at the hotel? “Ran out of money,” he said too softly, as if he’d seen the direction of her thoughts. “The night’s still young, and I aim to get my fill of women.” His eyes glistened with brittle lust. A man like Jimmy Neil didn’t deserve a response, not even the briefest acknowledgment that she’d heard his lurid words. She turned her head and pushed past him in the narrow stairwell. But before she could get by, his arm shot out and blocked her path. “Where you goin’ so fast?” “Get out of my way.” She shoved his arm, but it didn’t budge. She tried to duck under it, but he stuck out his knee. He leaned into her. The sickly heat and sourness of his breath fanned her neck. “Maybe I don’t need to go back out, not when I can have a little spitfire right here, right now.” She stifled a shudder and the shiver of fear that accompanied it. She might have broken free of him last time, but he was drunk now, and there was no telling what he was capable of doing. Better for her to play it safe. She spun and tried to retreat the way she’d come, but his other hand slapped against the wall, trapping her into an awkward prison within the confines of his arms. “You ain’t goin’ nowhere except up to my room with me.” He pushed himself against her in such a carnal way that she couldn’t keep from crying out in alarm. His hand cut off her cry, covering her mouth and smothering any chance she had at calling for help. A rush of fear turned her blood to ice. For an instant Daisy’s sweet face flitted into her mind. Was this the way men treated her sister? How could she possibly withstand such abuse day after day? As if seeing the fright in Lily’s eyes, his gap-toothed smile widened. “It’s always more fun when there’s some scratchin’ and clawin’.” His hand against her mouth and nose was beginning to suffocate her. She swung her head, struggling to break free and jerked up her knee, trying to connect it with his tender spot. But he was pressed too close, and he only strengthened his grip. She tried to scream and then bite him. But she was quickly losing strength in the dizzying wave that rushed over her. Suddenly his smile froze and fear flitted across his face. “Let go of her. Now. Or I’ll shove this knife in all the way.” Connell’s voice was low and menacing. Slowly Jimmy’s grip loosened. She caught a glimpse of Connell, one step down, his face a mask of calm fury.
Jody Hedlund (Unending Devotion (Michigan Brides, #1))
Hunger gnawed at Connell’s stomach. He handed Lily another slice of dried apple. “Come on now, one more piece.” She pushed his hand away. “I’m too tired to eat any more.” He’d managed to stuff half a loaf of bread, a few dried apples, and a wedge of cheese into his sack, enough to tide them over for one missed meal, but certainly not enough to sustain them long term. And now, after just one day, their supply of food was low, even though he’d rationed himself to the barest minimum. “You need to eat a little more,” he urged, kneeling next to her. “I’m not hungry.” “Bet you’d eat it if it were a cookie.” She managed a small smile. “Probably.” Worry gurgled with the acid in his stomach. She’d grown pale and listless as the day had worn on. “You eat it,” she said. “No,” he insisted, holding it out to her. He’d taken Oren’s rifle with him during one of his forays for firewood. But he hadn’t figured on finding any game. With the intensity of the storm, every living creature was holed up, safe and warm where it belonged—unlike them. Still, his stomach would have thanked him for a hare or even a squirrel. Lily finally took the brown, shriveled piece of apple. “You need it more than I do. And you shouldn’t have to suffer for my mistake.” “My mam taught me to take care of a woman’s needs above my own.” Her lips formed into another protest. “Besides, I wanted to help you,” he said. “I made the decision to come out here of my own free will.
Jody Hedlund (Unending Devotion (Michigan Brides, #1))
In contrast, our founders’ letter from our 2004 IPO filing read: We provide many unusual benefits for our employees, including meals free of charge, doctors and washing machines. We are careful to consider the long-term advantages to the company of these benefits. Expect us to add benefits rather than pare them down over time. We believe it is easy to be penny wise and pound foolish with respect to benefits that can save employees considerable time and improve their health and productivity. [italics mine]
Laszlo Bock (Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead)
Leading up to the dinner he spent days thinking, worrying, and planning every aspect of the meal. What will I wear? I should look at the menu ahead of time so I can look like I know the place. What if I run out of things to say?
Aziz Gazipura (The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back)
CANNED GOODS 1 12-ounce can tomato paste 4 28-ounce cans Italian-style or plain crushed tomatoes in puree 1 14.5-ounce can diced tomatoes 1 15-ounce can black beans 1 15-ounce can Stagg fat-free chili (or favorite brand) 1 4-ounce can mushroom stems and pieces 3 14.5-ounce cans beef
Mary Beth Lagerborg (Once-A-Month Cooking: A Proven System for Spending Less Time in the Kitchen and Enjoying Delicious, Homemade Meals Every Day)
Yet the structure we have built to protect and nurture these children actually does the opposite. Imagine an impoverished six-year-old boy who rarely gets a healthy meal and rarely has parental supervision. He finally goes to school and falls in love with the first person who has ever been there every day for him—his first-grade teacher. She loves and encourages and teaches him. She won’t let the kids bully one another, and she makes sure he gets a good breakfast, lunch, and an after-school snack. Only the weekends are scary. The sixyear-old has a daily routine that includes a committed relationship for the very first time. Life is good; hope is learned. Then the school year ends, and this wonderful teacher says, “Good-bye. You will have a great teacher in second grade.” So the seven-year-old survives the short summer and begins the process all over. But now he has a homeroom teacher, a math and science teacher, a language arts teacher, and a music teacher. Which one is he to fall in love with? Who will fall in love with him? Each of these teachers has dozens of students to care for an hour at a time. And so, at the end of second grade it’s a little less painful to part with his teachers because he never really got to know them. But at least he was physically safe and was fed every day. And so, by the end of third grade, he hardly notices his teacher because he has formed a strong attachment to the friends who move along from class to class with him. They share multiple hours together daily. Instead of taking his signals of proper behavior from a committed adult, since he has none at home or school, he models his life after the future football captain, just as the girls in his class likely emulate the future prom queen. This child from an impoverished culture was taught, in effect, that no adult cares enough to hang out and teach him for more than the 150 hours required to complete a credit. And as he got older, he also learned that the teachers were not quite as able to physically protect him as when he and his classmates were small, and it’s humiliating to have to eat the government-provided free lunch. Even our elementary
Leigh A. Bortins (The Core: Teaching Your Child the Foundations of Classical Education)
fish oil or algal DHA capsules before each meal. I also recommend taking 5,000 to 10,000 IUs per day of vitamin D3.
Steven R. Gundry (The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free)
During our Thanksgiving meal, my father gives thanks for living in a free country where he can vote. I always share gratitude for being able to pursue my hopes and dreams, despite being female. My relatives and I are proud for our lives in America, a nation where freedom reigns.
Firoozeh Dumas (Funny in Farsi: A Memoir of Growing Up Iranian in America)
During our Thanksgiving meal, my father gives thanks for living in a free country where he can vote. I always share gratitude for being able to pursue my hopes and dreams, despite being female. My relatives and I are proud for our lives in America, a nation where freedom reigns
Firoozeh Dumas (Funny in Farsi: A Memoir of Growing Up Iranian in America)
The key to the OMAD lifestyle is that you are following the guidelines for fasting most of the day, and you are eating only one real meal most days.  That doesn’t mean that you have to limit yourself to one plate of food or eat within a one-hour window.  The last thing I want to do is shovel in food so I can meet some arbitrary deadline.  Once again, that is diet mentality, and not a pleasant lifestyle.  I no longer time my eating window most days, and it is an incredibly freeing way to live.
Gin Stephens (Delay, Don't Deny: Living an Intermittent Fasting Lifestyle)
Dental Care for Children: How to Take Care of Your Kid’s Pearly Whites? Taking care of your children’s teeth can be a real challenge. They don’t let you brush their teeth because they want to do everything by themselves. As a parent you have to get creative and help them develop a good oral hygiene. You might be wondering right now, if children lose all their baby teeth, why take care? One out of every 10 two-years old toddlers have tooth decay. By the time they reach five years, 50 percent children have decayed tooth. Dental care changes as your child grows from an infant to pre-teen. Here’s how you can take care of your kid’s pearly whites as they change and grow: Taking care of your infant’s oral cavity Infant oral care changes from when they don’t have teeth to when they do. Here are some tips that will come handy while taking care of your baby’s gums and teeth: 1. Clean the gums daily Wet a clean cloth with some lukewarm water and clean your infant’s gums with it after every meal. Babies tend to store milk in their cheeks, which leads to early tooth decay. Don’t force and open their mouths if they don’t want to. 2. Stop your baby immediately from putting anything in their mouths Children chew on their hands, feet, and toys when they start teething to ease out the pain. We all know that all these things are covered in germs and can cause gum infections, stomach bug, and allergies. Keep a close eye on your baby and disinfect their toys by boiling them in hot water every night. If you are putting the baby down for a nap or for some alone time, clean their hands and feet with wipes, so there are no germs on them. 3. Use a soft-bristled toothbrush and fluoride-free paste Once your baby starts teething, start using a soft-bristled toothpaste to clean out leftover food. Baby food and breastmilk are rich in carbohydrates and bacteria loves them.4. Nurse swollen gums using frozen fruit pops
Parenting Help, Parenting Kids/
Three crows, two zebras, one whale, a handful of ladybugs, one unicorn with metallic wings, three horses—one pink, one green, one realistically colored—two butterflies, three bears including the one we got free with a wiper blade change, a dolphin from the aquarium class trip we lied to go to, convincing my mother she signed the permission slip while she dozed on the recliner after my brother made us a simple meal. Finally, four parakeets arranged up front, who were the young Luna’s—my—favorites. Place the walrus next to the puppy. The raccoon comes after the bear. The hush of human voices on the other side of the curtain, amplified and immediate. I had prepared for cruelty but not for this tender thought: Tom has returned my animals to me. They will never be out of order again. The Man from the Coffee Shop enters and every conciliatory sentiment fades. Tom’s gotten it wrong again. When the man entered in real life, no one noticed. There is no memory in a play. A play is always present tense. I am newly injured in real time.
Marie-Helene Bertino (Parakeet)
In Paris in the 1920s, he bought Beaune by the gallon at a wine cooperative, and would and did drink five or six bottles of red at a meal. He taught Scott Fitzgerald to drink wine direct from the bottle which, he said, was like ‘a girl going swimming without her swimming suit’. In New York he was ‘cockeyed’ he said for ‘several days’ after signing his contract for The Sun Also Rises, probably his first prolonged bout. He was popularly supposed to have invented the Twenties’ phrase ‘Have a drink’; though some, such as Virgil Thomson, accused him of being mean about offering one and Hemingway, in turn, was always liable to accuse acquaintances of free-loading, as he did Ken Tynan in Cuba in the 1950s.
Paul Johnson (Intellectuals)
This recipe might not sound healthy, but it’s loaded with protein and fiber and incorporates just enough of “the good stuff” to make it taste great. To beef up the healthy side of your meal, consider serving this dish with Simple Salad (here). You can find cooked bacon near other cured meats at the grocery store, or set aside a cooked strip of bacon from your morning breakfast. 1 teaspoon butter, at room temperature ½ cup fat-free evaporated milk ½ cup 2% milk 1 egg ½ cup sharp Cheddar cheese, grated 4 ounces whole-wheat elbow macaroni, cooked 1 strip bacon, cooked and crumbled ¼ cup canned jalapeño peppers 1. Grease the inside of the slow cooker with the butter. 2. In a large bowl, whisk together the evaporated milk, 2% milk, egg, and cheese. 3. Add the macaroni, bacon, and peppers to the bowl, and stir until thoroughly combined. 4. Pour the mixture into the slow cooker. 5. Cover and cook on low for 6 hours.
Pamela Ellgen (Healthy Slow Cooker Cookbook for Two: 100 "Fix-and-Forget" Recipes for Ready-to-Eat Meals)
The ginger and tangy lime juice give this creamy soup a surprising zing. If you prefer a low-fat and dairy-free version, omit the heavy cream. ½ cup diced onion ¼ cup diced celery 1 tablespoon minced ginger 2 cups low-sodium chicken broth 2 cups diced carrots 1 white potato, peeled and diced 1 teaspoon curry powder ⅛ teaspoon sea salt 1 tablespoon freshly squeezed lime juice 2 tablespoons heavy cream (optional) ¼ cup roughly chopped fresh cilantro 1. Put the onion, celery, ginger, broth, carrots, potato, curry powder, and salt in the slow cooker and stir to combine. Cover and cook on low for 8 hours. 2. Add the lime juice to the slow cooker and purée the bisque with an immersion blender. 3. Swirl in the heavy cream (if using) just before serving. Garnish each bowl with the cilantro.
Pamela Ellgen (Healthy Slow Cooker Cookbook for Two: 100 "Fix-and-Forget" Recipes for Ready-to-Eat Meals)
I thought my life with Kelli could be balanced, mitigated,. That Irene had just been doing it all wrong these years. I' thought we could hang out like normal sisters, run errands, go for lattes with Jessica Hendy, and every now and then go off and have a little temper tantrum if Kelli go on my nerves--leave her in the car, assume she'd be fine. I'd assumed I could indulge myself if need be, that there could be some kind of fulfillment beyond my sister's care--that I didn't have to give myself over to it completely. But here's what I needed to understand--what Irene understood. Either you were all in with Kelli, or you were not. But if you were, Kelli had to become your joy. Kelli would be where you went for meaning. Kelli was what it was all about. And Irene was right about this too-- it was like faith. It was exactly like faith in that you had to stop futzing around and let it take you over. No more hemming and hawing. No more trying to have it both ways. And once you put your petty shit aside --your petty ego and your petty needs and your petty ambitions--that was when at last the world opened up. The world that was Kelli. It was a small world, a circumscribed world but it was your world and you did what you could to make it more beautiful. You focused on hygiene, nourishing meals, a pleasing home that always smelled good. That was your achievement and more important that was you. Once you accept that, you were--and this was strange to think, but the moment I thought it, I realized I put my finger on the savagely beating heart of my mother's philosophy--free. When I was a kid, my mother had a lavishly illustrated encyclopedia of saints she would sometimes flip through with me, and I remember how she always made a point of skipping over Saint Teresa of Avila . She didn't want to talk about the illustration that went with it. It was a photograph of the sculpture The Ecstasy of Saint Teresa, and it was pretty obvious to me even as a child why my mother disapproved. It was a sexy sculpture. The smirking angel prepares to pierce Teresa's heart with his holy spear, and boy oh boy is Saint Teresa ready. Her eyes are closed, her lips are parted, and somehow everything about her marble body, swathed in marble clothing looks to be in motion. Saint Teresa is writhing. She's writhing because that is what it is to be a Catholic Saint. This is your fulfillment. The giving over. The letting go. The disappearance. This is what it takes
Lynn Coady (Watching You Without Me)
Every Sunday he arrived in his wine-dark Buick, a tall, prune-faced, sad-seeming man with an incongruously vital head of wavy hair. He was not interested in children. A proponent of the Great Books series—which he had read twice—Uncle Pete was engaged with serious thought and Italian opera. He had a passion, in history, for Edward Gibbon, and, in literature, for the journals of Madame de Staël. He liked to quote that witty lady’s opinion on the German language, which held that German wasn’t good for conversation because you had to wait to the end of the sentence for the verb, and so couldn’t interrupt. Uncle Pete had wanted to become a doctor, but the “catastrophe” had ended that dream. In the United States, he’d put himself through two years of chiropractic school, and now ran a small office in Birmingham with a human skeleton he was still paying for in installments. In those days, chiropractors had a somewhat dubious reputation. People didn’t come to Uncle Pete to free up their kundalini. He cracked necks, straightened spines, and made custom arch supports out of foam rubber. Still, he was the closest thing to a doctor we had in the house on those Sunday afternoons. As a young man he’d had half his stomach surgically removed, and now after dinner always drank a Pepsi-Cola to help digest his meal. The soft drink had been named for the digestive enzyme pepsin, he sagely told us, and so was suited to the task.
Jeffrey Eugenides (Middlesex)
Stay Hydrated Check this box if your urine never appeared darker than a pale yellow all day. Note that if you’re eating riboflavin-fortified foods (such as nutritional yeast), then base this instead on getting nine cups of unsweetened beverages a day for women (which would be taken care of by the green tea and water preloading recommendations) or thirteen cups a day for men. If you have heart or kidney issues, don’t increase fluid intake at all without first talking with your physician. Remember, diet soda may be calorie-free, but it’s not consequence-free, as we learned in the Low in Added Sugar section. Deflour Your Diet Check this box every day your whole grain servings are in the form of intact grains. The powdering of even 100 percent whole grains robs our microbiomes of the starch that would otherwise be ferried down to our colons encapsulated in unbroken cell walls. Front-Load Your Calories There are metabolic benefits to distributing more calories to earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day in true king/prince/pauper style. Time
Michael Greger (How Not to Diet)