Foundation For A Better Life Quotes

We would be worse than we are without the good books we have read, more conformist, not as restless, more submissive, and the critical spirit, the engine of progress, would not even exist. Like writing, reading is a protest against the insufficiencies of life. When we look in fiction for what is missing in life, we are saying, with no need to say it or even to know it, that life as it is does not satisfy our thirst for the absolute – the foundation of the human condition – and should be better. We invent fictions in order to live somehow the many lives we would like to lead when we barely have one at our disposal.

These teenager looks aren't going to last forever, and that there are much better foundation to build a life upon than how attractive you are.

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

On the road to success there is absolutely no room for criticism of self or others. Insecurity and fear masquerade as jealousy and judgment. Finding faults in others wastes time as we attempt to remove the bricks from other people’s foundations – time that could be better spent building our own. And worrying about what other people think about us also wastes the time that could be better spent expanding upon what we have built.

Building the foundation for a better life starts with what is happening in your mind.

We are all pretenders in life, finding a patch of humanity that we relate to, and then embrace it. We come straight down the birth canal and our parents start telling us who to be, simply by being themselves. We see their lives, their cars, the way they interact, the rules they set, and the foundations for our own lives are laid. And when our parents aren’t molding us, our situations are. We are all sheep, who get jobs, and have babies, and diet, and try to carve something special out for ourselves using the broken hearts, and bored minds, and scathed souls life delivered to us. And it’s all been done before, every bit of suffering, every joy. And the minute you realize that we are all pretenders is the minute everything stops intimidating you: punishment, and failure, and death. Even people. There is nothing so ingenious about another human who has pretended well. They are, in fact, just another soul, perhaps more clever, better at failing than you are. But not worth a second of intimidation.

Can't you try>? However useless the effort may seem to you to be, have you anything better to do with your life? Have you some worthier goal? Have you a purpose that will justify you in your own eyes to some greater extent?

The book you don’t read can’t help you; the seminar you won’t attend can’t change your life. The business gets better when you get better. Never wish it were easier, wish you were better.

Build your house on granite. By granite I mean your nature that you are torturing to death, the love in your child's body, your wife's dream of love, your own dream of life when you were sixteen. Exchange your illusions for a bit of truth. Throw out your politicians and diplomats! Take your destiny into your own hands and build your life on rock. Forget about your neighbor and look inside yourself! Your neighbor, too, will be grateful. Tell you're fellow workers all over the world that you're no longer willing to work for death but only for life. Instead of flocking to executions and shouting hurrah, hurrah, make a law for the protection of human life and its blessings. Such a law will be part of the granite foundation your house rests on. Protect your small children's love against the assaults of lascivious, frustrated men and women. Stop the mouth of the malignant old maid; expose her publicly or send her to a reform school instead of young people who are longing for love. Don;t try to outdo your exploiter in exploitation if you have a chance to become a boss. Throw away your swallowtails and top hat, and stop applying for a license to embrace your woman. Join forces with your kind in all countries; they are like you, for better or worse. Let your child grow up as nature (or 'God') intended. Don't try to improve on nature. Learn to understand it and protect it. Go to the library instead of the prize fight, go to foreign countries rather than to Coney Island. And first and foremost, think straight, trust the quiet inner voice inside you that tells you what to do. You hold your life in your hands, don't entrust it to anyone else, least of all to your chosen leaders. BE YOURSELF! Any number of great men have told you that.

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

Relinquish! What! my vocation? My great work? My foundation laid on earth for a mansion in heaven? My hopes of being numbered in the band who have merged all ambitions in the glorious one of bettering their race - of carrying knowledge into the realms of ignorance - of substituting peace for war - freedom for bondage - religion for superstition - the hope of heaven for the fear of hell? Must I relinquish that? It is dearer than the blood in my veins. It is what I have to look forward to, and to live for.

It's utterly impossible for me to build my life on a foundation of chaos, suffering and death. I see the world being slowly transformed into a wilderness; I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too shall end, that peace and tranquility will return once more.

There was a scrape and crunch of shoes, then a small, smooth hand slid toward her. But it was not Chaol or Sam or Nehemia who lay across from her, watching her with those sad turquoise eyes. Her cheek against the moss, the young princess she had been—Aelin Galathynius—reached a hand for her. “Get up,” she said softly. Celaena shook her head. Aelin strained for her, bridging that rift in the foundation of the world. “Get up.” A promise—a promise for a better life, a better world. The Valg princes paused. She had wasted her life, wasted Marion’s sacrifice. Those slaves had been butchered because she had failed—because she had not been there in time. “Get up,” someone said beyond the young princess. Sam. Sam, standing just beyond where she could see, smiling faintly. “Get up,” said another voice—a woman’s. Nehemia. “Get up.” Two voices together—her mother and father, faces grave but eyes bright. Her uncle was beside them, the crown of Terrasen on his silver hair. “Get up,” he told her gently. One by one, like shadows emerging from the mist, they appeared. The faces of the people she had loved with her heart of wildfire. And then there was Lady Marion, smiling beside her husband. “Get up,” she whispered, her voice full of that hope for the world, and for the daughter she would never seen again.

It's difficult in times like these: ideals, dreams and cherished hope rise within us, only to be crushed by grim reality. It's a wonder I haven't abandoned all my ideals, they seem so absurd and impractical. still believe, in spite of everything, that people are truly good at It's utterly impossible for me to build my life on a foundation of chaos, suffering and death. I see the world being slowly transformed into a wilderness, I hear the approaching thunder one day, will destroy us too, I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too will end, that peace and tranquility will return once more. In the meantime must hold on to my ideals. Perhaps the day will come when I'll be able to realize them!

That was the thing about life. Habit and routine made things feel permanent, but that was all an illusion based on the very flimsy foundation of repetition. Change and chaos was a far better bet to put your faith in. At least you would never be surprised when things went tits up.

And besides, in the matter of friendship, I have observed that the disappointment here arises chiefly, not from liking our friends too well, or thinking of them too highly, but rather from an over-estimate of their liking for and opinion of us; and that if we guard ourselves with sufficient scrupulousness of care from error in this direction, and can be content, and even happy to give more affection than we receive -- can make just comparison of circumstances, and be severely accurate in drawing inferences thence, and never let self-love blind our eyes -- I think we may manage to get through life with consistency and constancy, unembittered by that misanthropy which springs from revulsions of feeling. All this sounds a little metaphysical, but it is good sense of if you consider it. The moral of it is, that if we would build on a sure foundation in friendship, we must love our friends for their sakes rather than for our own; we must look at their truth to themselves, full as much as their truth to us. In the latter case, every wound to self-love would be a cause of coldness; in the former, only some painful change in the friend's character and disposition -- some fearful breach in his allegiance to his better self -- could alienate the heart.

Over the years I have developed and employed a variety of such coping mechanisms, mostly focusing around a philosophy I call, “Live Because.” “Live Because” is in contrast to what I’ve termed “Live Despite,” which is the idea that people can live rich, full lives in spite of their physical or emotional barriers. “Live Because” takes this a step further by suggesting that in many cases, patients can live a more fulfilling life with their illness than they could ever have done without it. Ehlers-Danlos syndrome has transformed me from a frequently petty and self-absorbed person into the person I am today (still somewhat self-absorbed, but a lot less petty, and with a clearly defined purpose of alleviating whatever suffering I can). I am better because of my illness, and not just in spite of it. But this process was, and still is, a journey. Chronic illness is nearly always accompanied by depression, and the need to constantly remain one step ahead of my illness has left me fearful and exhausted. I could never go through this alone... A part of me will always be angry; such is the process of mourning the pieces of oneself that are lost to chronic disease. I have learned to accept the duality of being bitter and at peace; ignorant and enlightened... while still laying a foundation of hope for the possibility that I can still realize my personal dreams and ambitions, even if not in the exact ways I had expected.

I was thinking not very long ago about the difference between the people we "grew up" with vs. the people we're "growing old" with - not always being one and the same - and how time (and the memories we forge together) really does strengthen pretty much all of our relationships/friendships (whether they had started on the right foot or not). And I guess what I've mostly learned (by moving to NZ especially) is that the more Significant people you have in your life, the more 'manageable' the idea of loss, losing a loved-one, can become - not because you can replace them (obviously you can't) or because they're interchangeable (no one is), but because like a foundation to a house the more pillars you have (people you love) holding it up (loving you) the more solid/resilient you become - and from there, I find you're better equipped to overcome whatever life throws your way. That said time does pass us by very quickly. I find it much more noticeable through our growing kids than ever before.

I have seen love – all forms and degrees – but there is something dear about this love – the kind you share. It is desperate and fierce and passionate. And perhaps it is because I know you, but it is my favourite kind of love to watch. It blossoms and blazes, challenges and teases, hurts and heals. There are no two souls better matched. Apart, you are light and dark, life and death, a beginning and an end. Together, you are a foundation that will weave an empire, unite a people, and weld worlds together. You are a cycle that never ends – eternal and infinite.

Joinery, it now occurs to me, must be the foundation of all craft. You put two things together to make something else, to accomplish some purpose; the better they fit, or work together, the greater the pleasure from the making.

So Shy lowered his voice and reminded him, "She's not your little girl anymore, not like that. She may always be your , little girl in some ways, brother, but not like that. You gave me the chance, I would have told you, this is solid. We started out and it was friends. That wasn't what I wanted, it was what she needed, so I gave it to her. We built on that. The foundation is laid and it's the kind that holds fast. This is it, brother. We're livin' together. Soon's we can do it, we're movin' to a better fuckin' place so I can provide her a decent home. I'm puttin' my ring on her finger, I'm givin' her babies, and when she's laid to rest, that ring I give her will still be on her finger. I see you're accepting this now, so you need it all and there it is. I was a part of an us and I was happy. Some motherfucker killed my parents and took that from me, so life forced me to become nothin' but me. Now I'm as us again, and that's what I'll be with my woman and the family we make until the fucking day I die." "Christ, Shy," Tack whispered. "I think now you totally fuckin' feel me.

From the beginning, Judeo-Christian principles have been the foundation for American public dialogue and government policy. They serve as the solid basis for political activism in support of a better socioeconomic environment. Found in American homes, truth from the Hebrew Christian Bible has enabled individual liberty to prevail over secular empires because it is a practical message about reality from man’s Creator. In their quest for liberty, Americans focused upon the conspicuously self-evident “Laws of Nature and of Nature’s God.” It is the governing character of these principles (laws), such as humility, the Golden Rule, and the Ten Commandments, that leads to success. This is the sure foundation upon which man’s right to “life, liberty, and the pursuit of happiness” rests. Called “virtue” by America’s Founding Fathers, the impartial and divine element frees man to do what is right. “Where the Spirit of the Lord is, there is liberty” (2 Cor. 3:17).

You are about to be reminded of the truth-of-all-truths. I use the word “reminded” because it is something you already know, but may have forgotten or ceased to believe. No self-help book, no guru, no sage of any faith can teach you anything more important or powerful. If you accept it and embrace it this truth will whip your life around and set you on a new, higher road. You will live larger, healthier, more happily. You’ll have the ability to bounce back when you get knocked down. You’ll have the faith you need to tunnel through dark times. You’ll have the light you need to lead others to a better place. You are a child of God. That’s it. That’s everything—everything you’ll ever need to know to conquer doubt, fear and adversity, to transform your life from the mundane to the magnificent, to fortify your relationships and the foundations of all that is good and right and worthy of your attention. You are a literal spiritual child of a king all-powerful and all-loving. He knows you. He values you. He wants you to be happy and successful. You have the right to approach the throne of God and ask not only for what you need, but for what you want.

At times I wondered whether writing was not a solipsistic luxury in countries like mine, where there were scant readers, so many people who were poor and illiterate, so much injustice, and where culture was a privilege of the few. These doubts, however, never stifled my calling, and I always kept writing even during those periods when earning a living absorbed most of my time. I believe I did the right thing, since if, for literature to flourish, it was first necessary for a society to achieve high culture, freedom, prosperity, and justice, it never would have existed. But thanks to literature, to the consciousness it shapes, the desires and longings it inspires, and our disenchantment with reality when we return from the journey to a beautiful fantasy, civilization is now less cruel than when storytellers began to humanize life with their fables. We would be worse than we are without the good books we have read, more conformist, not as restless, more submissive, and the critical spirit, the engine of progress, would not even exist. Like writing, reading is a protest against the insufficiencies of life. When we look in fiction for what is missing in life, we are saying, with no need to say it or even to know it, that life as it is does not satisfy our thirst for the absolute – the foundation of the human condition – and should be better. We invent fictions in order to live somehow the many lives we would like to lead when we barely have one at our disposal.

I tell my young patients, and my own children, that this is not their life. Not yet. What they are doing now is building a house. It is a house they will have to live in for the rest of their lives, so they’d better get it right. They will be able to remodel, redecorate, and repair. But they can never rebuild. Everything they put into this house, every emotional scar from a bad relationship, every sexual perversion they give in to, every opportunity they secure for themselves, every drug they allow to interrupt the maturing of their growing brains, will be forever in the foundation of that house.

SOMETIMES IT’S EASY TO SLIP INTO denial about what’s going on in life. It’s safer and easier to exist within the confines of what is comfortable than to venture out and allow yourself to experience new things that might shake the foundation that has become your safety net. I think most people settle for what’s safe at least once at some point in their lives, but a person who suffers from anxiety or depression will almost always run away from goals, dreams, and new life adventures to avoid the possibility of feeling anything new and somewhat scary. It’s better to live with the known, than face the unknown.

When you make a mistake with metal, you can melt things down and start afresh. It is irritating, and it costs in time and soot and sweat, but it can be done. There is a comfort in iron, knowing that a fresh start is always possible. But a city is not a sword. It is a living thing, and living things defy simple fixing. Roots cannot be reforged. They scar, and broken branches must be cut and sealed with tar, and this makes me angry, as it always has, and my anger has no place to go. It was easier when I was young. I could use my anger like a hammer against the world. I was so sure of myself and my friends and my rightness. I would hammer at the world, and breaking felt like making to me, and I was good at it. And while I was not wrong, neither was I entirely right. Nothing is simple. I do not work in wood. I am not brave enough for that. There is a comfort in iron, a promise of safety, a second chance if mistakes are made. But a city is more a forest than a sword. No, it needs more tending than that. Perhaps a city is like a garden, then. So these days, it seems I have become a gardener. I dig foundations in the earth. I sow rows of houses. I plan and plant. I watch the skies for rain and ruin. I cannot help but think that you would be better at this, but circumstance has put both of us in our own odd place. You are forced to be a hammer in the world, and my ungentle hands are learning how to tend a plot of land. We must do what we can do. Did you know that there are some seeds that cannot sprout unless they are first burned? A friend once told me that. She was– she was a bookish sort. I think of gardening constantly these days. I wear your gift, and I think of you, and I think it is interesting that there are some living things that need to pass through fire before they flourish. I ramble. You have the heart of a gardener, and because of this, you think of consequence, and your current path pains you. I am not wise, and I do not give advice, but I have come to know a few things: sometimes breaking is making, even iron can start again, and there are many things that move through fire and find themselves much better for it afterward.

For the Stoics, the realisation that we can often choose not to be distressed by events, even if we can’t choose events themselves, is the foundation of tranquility. For the Buddhists, a willingness to observe the ‘inner weather’ of your thoughts and emotions is the key to understanding that they need not dictate your actions. Each of these is a different way of resisting the ‘irritable reaching’ after better circumstances or better thoughts and feelings. But negative capability need not involve embracing an ancient philosophical or religious tradition. It is also the skill you’re exhibiting when you move forward with a project – or with life – in the absence of sharply defined goals; when you dare to inspect your failures; when you stop trying to eliminate feelings of insecurity; or when you put aside ‘motivational’ techniques in favour of actually getting things done.

What you learn in your Hardest Moment is the foundation for your best results.

We survey the past, and see that its history is of blood and tears, of helpless blundering, of wild revolt, of stupid acquiescence, of empty aspirations. We sound the future, and learn that after a period, long compared with the individual life, but short indeed compared with the divisions of time open to our investigation, the energies of our system will decay, the glory of the sun will be dimmed, and the earth, tideless and inert, will no longer tolerate the race which has for a moment disturbed its solitude. Man will go down into the pit, and all his thoughts will perish. The uneasy consciousness, which in this obscure corner has for a brief space broken the contented silence of the universe, will be at rest. Matter will know itself no longer. 'Imperishable monuments' and 'immortal deeds,' death itself, and love stronger than death, will be as though they had never been. Nor will anything that is be better or be worse for all that the labour, genius, devotion, and suffering of man have striven through countless generations to effect. Arthur Balfour, The Foundations of Belief, eighth edition, pp. 30-31.

I began looking for these four: Smart. It doesn’t mean high IQ (although that’s great), it means disposed toward learning. If there’s a best practice anywhere, adopt it. We want to turn as much as possible into a routine so we can focus on the few things that require human intelligence and creativity. A good interview question for this is: “Tell me about the last significant thing you learned about how to do your job better.” Or you might ask a candidate: “What’s something that you’ve automated? What’s a process you’ve had to tear down at a company?” Humble. I don’t mean meek or unambitious, I mean being humble in the way that Steph Curry is humble. If you’re humble, people want you to succeed. If you’re selfish, they want you to fail. It also gives you the capacity for self-awareness, so you can actually learn and be smart. Humility is foundational like that. It is also essential for the kind of collaboration we want at Slack. Hardworking. It does not mean long hours. You can go home and take care of your family, but when you’re here, you’re disciplined, professional, and focused. You should also be competitive, determined, resourceful, resilient, and gritty. Take this job as an opportunity to do the best work of your life. Collaborative. It’s not submissive, not deferential—in fact it’s kind of the opposite. In our culture, being collaborative means providing leadership from everywhere. I’m taking responsibility for the health of this meeting. If there’s a lack of trust, I’m going to address that. If the goals are unclear, I’m going to deal with that. We’re all interested in getting better and everyone should take responsibility for that. If everyone’s collaborative in that sense, the responsibility for team performance is shared. Collaborative people know that success is limited by the worst performers, so they are either going to elevate them or have a serious conversation. This one is easy to corroborate with references, and in an interview you can ask, “Tell me about a situation in your last company where something was substandard and you helped to fix it.

The last four Odu represent the human desire to connect with spirit to experience that from which we come and that towards which we go.  Otura gives us the mystic vision from spirit that enables us to imagine a better life.

Consider the death of the body in terms of God and His law. Your life, the life within you, encompasses everything within itself -- not only those whom you have lost but everything -- it includes God within itself. And if there is a God in your soul, then your soul is full, and there is no loss. And if there is a God, then there is love towards Him and towards people, towards those unfortunates who are in need of love. If you believe that everything that has happened to us in our life has been for our own good, then that which happens to us in our death is also for our own good. All of our misfortunes reveal to us the presence in us of the divine, of the immortal, of the self-sufficient which constitutes the foundation of our life. Death reveals to us fully our true Self. That which happens to man after his death we cannot and ought not to know. We could not live or do God's work if we knew it. If what awaits us after death were worse than what we meet with here on earth, we would prize this life even more than we do now, and there is no greater impediment to the fulfillment of God's will than concern for one's own life. If what awaits us after death were better than now, then we would scorn this life and make every effort to flee from it. We do not know what awaits us after death, but we do know one thing without any doubt, namely, that the spiritual Being into which, according to Christian teachings, I have passed over is indissoluble, eternal, free and omnipotent because this Being is God. I shall go into that Source of Love from which I came and into that which I feel is Love. 'Into thine hands I commit my spirit.' That is all we can say, yet this too is something. For the person who believes in the existence of Him from whom he came and to Whom he is going, this is all there is, and nothing more is needed.

From my observation, habits in four areas do most to boost feelings of self-control, and in this way strengthen the Foundation of all our habits. We do well to begin by tackling the habits that help us to: 1. sleep 2. move 3. eat and drink right 4. unclutter

Embrace Reality and Deal with It 1.1 Be a hyperrealist. a. Dreams + Reality + Determination = A Successful Life. 1.2 Truth—or, more precisely, an accurate understanding of reality—is the essential foundation for any good outcome. 1.3 Be radically open-minded and radically transparent. a. Radical open-mindedness and radical transparency are invaluable for rapid learning and effective change. b. Don’t let fears of what others think of you stand in your way. c. Embracing radical truth and radical transparency will bring more meaningful work and more meaningful relationships. 1.4 Look to nature to learn how reality works. a. Don’t get hung up on your views of how things “should” be because you will miss out on learning how they really are. b. To be “good,” something must operate consistently with the laws of reality and contribute to the evolution of the whole; that is what is most rewarded. c. Evolution is the single greatest force in the universe; it is the only thing that is permanent and it drives everything. d. Evolve or die. 1.5 Evolving is life’s greatest accomplishment and its greatest reward. a. The individual’s incentives must be aligned with the group’s goals. b. Reality is optimizing for the whole—not for you. c. Adaptation through rapid trial and error is invaluable. d. Realize that you are simultaneously everything and nothing—and decide what you want to be. e. What you will be will depend on the perspective you have. 1.6 Understand nature’s practical lessons. a. Maximize your evolution. b. Remember “no pain, no gain.” c. It is a fundamental law of nature that in order to gain strength one has to push one’s limits, which is painful. 1.7 Pain + Reflection = Progress. a. Go to the pain rather than avoid it. b. Embrace tough love. 1.8 Weigh second- and third-order consequences. 1.9 Own your outcomes. 1.10 Look at the machine from the higher level. a. Think of yourself as a machine operating within a machine and know that you have the ability to alter your machines to produce better outcomes. b. By comparing your outcomes with your goals, you can determine how to modify

It is better to lose health like a spendthrift than to waste it like a miser. It is better to live and be done with it, than to die daily in the sick-room. By all means begin your folio; even if the doctor does not give you a year, even if he hesitates about a month, make one brave push and see what can be accomplished in a week. It is not only in finished undertakings that we ought to honour useful labour. A spirit goes out of the man who means execution, which outlives the most untimely ending. All who have meant good work with their whole hearts, have done good work, although they may die before they have the time to sign it. Every heart that has beat strong and cheerfully has left a hopeful impulse behind it in the world, and bettered the tradition of mankind. And even if death catch people, like an open pitfall, and in mid-career, laying out vast projects, and planning monstrous foundations, flushed with hope, and their mouths full of boastful language, they should be at once tripped up and silenced: is there not something brave and spirited in such a termination? and does not life go down with a better grace, foaming in full body over a precipice, than miserably straggling to an end in sandy deltas? When the Greeks made their fine saying that those whom the gods love die young, I cannot help believing they had this sort of death also in their eye. For surely, at whatever age it overtake the man, this is to die young. Death has not been suffered to take so much as an illusion from his heart. In the hot-fit of life, a-tiptoe on the highest point of being, he passes at a bound on to the other side. The noise of the mallet and chisel is scarcely quenched, the trumpets are hardly done blowing, when, trailing with him clouds of glory, this happy-starred, full-blooded spirit shoots into the spiritual land.

Every disciple is a believer, but not every believer is necessarily a disciple. Anything short of discipleship, however, is settling for less than what God really desires for us. Loving God more than anyone or anything else is the very foundation of being a disciple. If you want to live your Christian life to its fullest, then love Jesus more than anyone or anything else. Either you will have harmony with God and friction with people, or you will have harmony with people and friction with God. You become a disciple in the biblical sense only when you are totally and completely committed to Jesus Christ and His Word. As a true disciple, your life won’t only be characterized by practical results and a hunger for Scripture, but you also will have love for others — especially fellow believers. Without all of these characteristics, you can’t really claim to be His disciple. A person who has been with Jesus will boldly share his or her faith. A person who has been with Jesus will be a person of prayer. A person who has been with Jesus will be persecuted. If for you, the Christian life is all about feeling good and having everything go your way, then you won’t like being a disciple. Being a follower of Christ is the most joyful and exciting life there is. But it also can be the most challenging life there is. It’s a life lived out under the command of someone other than yourself. Most prayers are not answered because they are outside the will of God. Once we have discovered God’s will, we can then pray aggressively and confidently for it. We can pray, believing it will happen, because we know it is not something we have dreamed. A forgiven person will be a forgiving person. A true disciple will harbor no grudge toward another. The disciple knows it will hinder his or her prayer life and walk with God. It is far better to sit down for an hour and talk genuinely with one person than to rattle off trite clichés to scores of people. Attending more Bible studies, more prayer meetings, reading more Christian books, and listening to more teaching without an outlet for the truth will cause us to spiritually decay. We need to take what God has given us and use it constructively in the lives of others. You were placed on earth to know God. Everything else is secondary. The more we know God, the more we should want to make Him known to a lost world. Your life belongs to God. You don’t share your time and talents with Him; He shares them with you! He owns you and everything about you. You need to recognize and acknowledge that fact.

If I try to use human influence strategies and tactics of how to get other people to do what I want, to work better, to be more motivated, to like me and each other—while my character is fundamentally flawed, marked by duplicity and insincerity—then, in the long run, I cannot be successful. My duplicity will breed distrust, and everything I do—even using so-called good human relations techniques—will be perceived as manipulative. It simply makes no difference how good the rhetoric is or even how good the intentions are; if there is little or no trust, there is no foundation for permanent success. Only basic goodness gives life to technique.

As Christians we face two tasks in our evangelism: saving the soul and saving the mind, that is to say, not only converting people spiritually, but converting them intellectually as well. And the Church is lagging dangerously behind with regard to this second task. If the church loses the intellectual battle in one generation, then evangelism will become immeasurably more difficult in the next. The war is not yet lost, and it is one which we must not lose: souls of men and women hang in the balance. For the sake of greater effectiveness in witnessing to Jesus Christ Himself, as well as for their own sakes, evangelicals cannot afford to keep on living on the periphery of responsible intellectual existence. Thinking about your faith is indeed a virtue, for it helps you to better understand and defend your faith. But thinking about your faith is not equivalent to doubting your faith. Doubt is never a purely intellectual problem. There is a spiritual dimension to the problem that must be recognized. Never lose sight of the fact that you are involved in spiritual warfare and there is an enemy of your soul who hates you intensely, whose goal is your destruction, and who will stop at nothing to destroy you. Reason can be used to defend our faith by formulating arguments for the existence of God or by refuting objections. But though the arguments so developed serve to confirm the truth of our faith, they are not properly the basis of our faith, for that is supplied by the witness of the Holy Spirit Himself. Even if there were no arguments in defense of the faith, our faith would still have its firm foundation. The more I learn, the more desperately ignorant I feel. Further study only serves to open up to one's consciousness all the endless vistas of knowledge, even in one's own field, about which one knows absolutely nothing. Don't let your doubts just sit there: pursue them and keep after them until you drive them into the ground. We should be cautious, indeed, about thinking that we have come upon the decisive disproof of our faith. It is pretty unlikely that we have found the irrefutable objection. The history of philosophy is littered with the wrecks of such objections. Given the confidence that the Holy Spirit inspires, we should esteem lightly the arguments and objections that generate our doubts. These, then, are some of the obstacles to answered prayer: sin in our lives, wrong motives, lack of faith, lack of earnestness, lack of perseverance, lack of accordance with God’s will. If any of those obstacles hinders our prayers, then we cannot claim with confidence Jesus’ promise, “Whatever you ask in my name, I will do it”. And so I was led to what was for me a radical new insight into the will of God, namely, that God’s will for our lives can include failure. In other words, God’s will may be that you fail, and He may lead you into failure! For there are things that God has to teach you through failure that He could never teach you through success. So many in our day seem to have been distracted from what was, is and always will be the true priority for every human being — that is, learning to know God in Christ. My greatest fear is that I should some day stand before the Lord and see all my works go up in smoke like so much “wood, hay, and stubble”. The chief purpose of life is not happiness, but knowledge of God. People tend naturally to assume that if God exists, then His purpose for human life is happiness in this life. God’s role is to provide a comfortable environment for His human pets. But on the Christian view, this is false. We are not God’s pets, and the goal of human life is not happiness per se, but the knowledge of God—which in the end will bring true and everlasting human fulfilment. Many evils occur in life which may be utterly pointless with respect to the goal of producing human happiness; but they may not be pointless with respect to producing a deeper knowledge of God.

Dean Rusk never beat his wife. He was a decent man. He was a liberal. He was head of the Ford Foundation. And as Secretary of State during the Vietnam war, he killed over a hundred thousand people in a useless, wasteful, unnecessary, stupid war. We would all be better off if he had found a better way to express his anger. His time is passing with the turn of the century.

Whatever pain you think you are in right now cannot begin to compare to the peace that will one day come over you. It cannot begin to compare to the joy that you will one day know. You will fall in love with life again, and it will be better than it was before, because you will become a different person. You will become someone who is more capable of appreciating what matters, who will not be as reckless with their choices, who can no longer be so easily swayed or mindlessly trusting. You will require a new level of integrity within your life, which will transpire into better boundaries and a more stable foundation. You will strengthen in the most unexpected ways, and from that, your happiness will be even more sincere, even more apparent. This will not happen overnight, though it will seem like it did in retrospect. Like the changing of a season, everything shifts slowly until all of a sudden, you are standing firmly in the after, in all you feared would never come. You’re through it, but you’re different, because something also moved through you and cleared out what you didn’t even realize was standing in the way.

...he was a lonely straight male, and a lonely straight male had no equivalently forgiving Theory of Masculinism to help him out of this bind, this key to all misogynies: To feel as if he couldn’t survive without a woman made a man feel weak; And yet, without a woman in his life, a man lost the sense of agency and difference that, for better or worse, was the foundation of his manhood.

but he was a lonely straight male, and a lonely straight male had no equivalently forgiving Theory of Masculinism to help him out of this bind, this key to all misogynies: ¶ To feel as if he couldn’t survive without a woman made a man feel weak; ¶ And yet, without a woman in his life, a man lost the sense of agency and difference that, for better or worse, was the foundation of his manhood.

Man, it was the polar opposite. From the grocery stands and yakitori joints in Japan to the stalls along the hutongs of Beijing, enjoying food was foundational. Dining out was attainable and affordable, a crucial part of daily life. Even in Virginia lower-middle-class Asian families would go out to dinner once a week at a Chinese restaurant. The idea that people with less money could not appreciate better food was a fallacy.

It's utterly impossible for me to build my life on a foundation of chaos, suffering and death. I see the world being slowly transformed into a wilderness, I hear the approaching thunder that, one day, will destroy us too, I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too shall end, that peace and tranquility will return once more.

That’s not the way God works. He didn’t choose you because you happened to be in the right place at the right time or because nobody better was in arm’s reach. God’s arm is neither short nor weak (Isaiah 59:1). No one is out of His reach. If He chose you, He did so on purpose. Ephesians 1:4 declares with spectacular clarity, “He chose us in [Christ] before the foundation of the world.” And believe this: if you’ve been chosen by God, there is no room for equivocation: you matter.

By presenting these concepts as apolitical, the Foundation for a Better Life (FBL) renders them natural, accepted, commonsense, and therefore beyond the scope of debate or discussion. The FBL operates on the assumption that we all know and agree what a better life entails, and what values are necessary to achieve it; there is no need for argument or critique. Representations of disability and illness play a large role in this campaign, with a significant number of billboards praising individuals with disabilities for having the strength of character to “overcome” their disabilities. The depoliticization mandated by these billboards and the FBL itself is made possible through reference to the disabled body; in other words, it is not just that the FBL depoliticizes disability, but that it does so in order to depoliticize all the values featured in its campaign. Indeed, the presence of the disabled body is used to render this campaign not as ideology but as common sense.

Deep down, the young are lonelier than the old.” I read this in a book somewhere and it’s stuck in my mind. As far as I can tell, it’s true. So if you’re wondering whether it’s harder for the adults here than for the children, the answer is no, it’s certainly not. Older people have an opinion about everything and are sure of themselves and their actions. It’s twice as hard for us young people to hold on to our opinions at a time when ideals are being shattered and destroyed, when the worst side of human nature predominates, when everyone has come to doubt truth, justice and God. Anyone who claims that the older folks have a more difficult time in the Annex doesn’t realize that the problems have a far greater impact on us. We’re much too young to deal with these problems, but they keep thrusting themselves on us until, finally, we’re forced to think up a solution, though most of the time our solutions crumble when faced with the facts. It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. It’s utterly impossible for me to build my life on a foundation of chaos, suffering and death. I see the world being slowly transformed into a wilderness, I hear the approaching thunder that, one day, will destroy us too, I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too will end, that peace and tranquility will return once more.

[a St. Luke 14:26.] Of course, the term 'hate' does not imply hatred of parents or relatives, or of life, in the ordinary sense. But it points to this, that, as outward separation, consequent upon men's antagonism to Christ, was before them in the near future, so, in the present, inward separation, a renunciation in mind and heart, preparatory to that outwardly, was absolutely necessary. And this immediate call was illustrated in twofold manner. A man who was about to begin building a tower, must count the cost of his undertaking. [b vv. 28-30.] It was not enough that he was prepared to defray the expense of the foundations; he must look to the cost of the whole. So must they, in becoming disciples, look not on what was involved in the present following of Christ, but remember the cost of the final acknowledgement of Jesus. Again, if a king went to war, common prudence would lead him to consider whether his forces were equal to the great contest before him; else it were far better to withdraw in time, even though it involved humiliation, from what, in view of his weakness, would end in miserable defeat. [c vv. 31, 32.] So, and much more, must the intending disciple make complete inward surrender of all, deliberately counting the cost, and, in view of the coming trial, ask himself whether he had, indeed, sufficient inward strength, the force of love to Christ, to conquer. And thus discipleship, then, and, in measure, to all time, involves the necessity of complete inward surrender of everything for the love of Christ, so that if, and when, the time of outward trial comes, we may be prepared to conquer in the fight. [d ver. 33.] He fights well, who has first fought and conquered within.

In our falling and rising sometimes if not most, we encounter a force so strong it gives us hope, it propels us out of the dismal settings that we find ourselves in and fashions us into something else. Better versions of ourselves for the most part. We encounter a guiding hand, a messiah that yanks us out of our piteous disposition. Depending on our fall and this force’s might, sometimes this encounter alters the core foundation of our true being, it reinvents our nature into something we’d never been before, something we never thought ourselves capable of becoming.

While physical activity is a key aspect of the Foundation and has many emotional and physical benefits, people often assume that its most important benefit is something that, ironically, it doesn’t provide: exercise doesn’t promote weight loss. It seems to help people maintain their weight—active people are less likely to gain or regain weight than inactive people—but it’s not associated with weight loss. There are many compelling reasons to exercise, but study after study shows that weight loss isn’t one of them. The way to lose weight is to change eating habits. Third:

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. It’s utterly impossible for me to build my life on a foundation of chaos, suffering and death. I see the world being slowly transformed into a wilderness, I hear the approaching thunder that, one day, will destroy us too, I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too will end, that peace and tranquility will return once more. In the meantime, I must hold on to my ideals. Perhaps the day will come when I’ll be able to realize them!

What can we do to maintain slowness in the face of those periods of busyness? How can we avoid overload, exhaustion, or even burnout? Perhaps unsurprisingly, my answer is simply to pay attention. I recognize the way I'm inclined to stay up late, the way I will procrastinate at every option- and instead of spiraling into that overwhelming sense of too much, I check in with myself. Why am I feeling this way? What has changed? What is there more of? What is there less of? Become better at recognizing the signs of a looming backslide and pay close attention to the areas of our lives that have the greatest impact, ensuring they never slip too far out of hand. Nicholas Bate refers to this regular checking in as "taking your MEDS" or more specifically, paying attention to: - Mindfulness - Exercise - Diet - Sleep Once I recognize which of these areas has changed, its simpler (not necessarily easier) to recognize the issue and start fixing it. Sometimes the changes aren't in my control, so I need to look for ways of finding slow by creating more opportunities for a moment of deep breathing or paying close attention to whats in front of me. But other times, I've simply lost sight of what works, and its a matter of adding more of these things I've neglected- Mindfulness, simplicity, kindness- and reducing the things that don't serve me well. Above all else, though, I simply go back to my Why. I call to mind the foundation of this life I want. The vivid imaging of a life well lived. The loved ones, the generosity, the adventure, and the world I want to leave behind. And if that feels too big, I call to mind even smaller reminders, like the warm pressure of my kids hands in mine, the wholeness of a good conversation with Ben, the lightness of simply sitting quietly. Our Why is the antidote to overload. Its a call back to the important things and a reminder that we don't need to carry the weight of everything- only those things that are important to us.

The reputation that I made as a speaker during this campaign induced a number of persons to make an earnest effort to get me to enter political life, but I refused, still believing that I could find other service which would prove of more permanent value to my race. Even then I had a strong feeling that what our people most needed was to get a foundation in education, industry, and property, and for this I felt that they could better afford to strive than for political preferment. As for my individual self, it appeared to me to be reasonably certain that I could succeed in political life, but I had a feeling that it would be a rather selfish kind of success --- individual success at the cost of failing to do my duty in assisting in laying a foundation for the masses

Well, what you ding this kind of work for--against your own people?" "Three dollars a day. I got damn sick of creeping for my dinner--and not getting it. I got a wife and kids. We got to eat. Three dollars a day and it comes every day." "But for your three dollars a day fifteen or twenty families can't eat at all. Nearly a hundred people have to go and wander on the roads for your three dollars a day. Is that right?" "Can't think of that. Got to think of my own kids." *** "Nearly a hundred people on the road for your three dollars. Where will we go?" "And that reminds me, you better get out soon. I'm going through the dooryard after dinner...I got orders wherever there's a family not moved out--if I have an accident--you know, get too close and cave in the house a little--well, I might get a couple of dollars. And my youngest kid never had no shoes yet." "I built this with my hands...It's mine. I built it. You bump it down--I'll be in the window with a rifle..." "It's not me. There's nothing I can do. I'll lose my job if I don't do it. And look--suppose you kill me? They'll just hang you, but not long before you're hung there'll be another guy on the tractor, and he'll bump the house down. You're not killing the right guy." *** Across the dooryard the tractor cut, and the hard, foot-beaten ground was seeded field, and the tractor cut through again; the uncut space was ten feet wide. And back he came. The iron guard bit into the house-corner, crumbled the wall and wrenched the house from its foundation so that it fell sideways,crushed like a bug...The tenant man stared after [the tractor], his rifle in his hand. His wife beside him, and the quiet children behind. And all of them stared after the tractor.

Seeing that the kind of work on which the individual is employed is determined by his circumstances and the training which he has, in consequence, received from the community. He will have to be judged by the way in which he performs the work entrusted to him by the community, for the work which the individual performs is not the purpose of his existence, but only a means of livelihood. His real purpose in life is to better himself and raise himself to a higher level as a human being; but this he can only do in and through the community, whose cultural life he shares and this community must always exist on the foundations of a State. He must contribute to the conservation of those foundations. Nature determines the form of this contribution. It is the duty of the individual to return to the community, zealously and honestly, what the community has given him.

The Make-A-Wish foundation says that the average cost for making a wish come true is $7,500. The Batkid scenario certainly cost more, but we can stick with this as a conservative estimate. Singer tells us that if this same money were used to provide bed nets in areas with malaria, it could save the lives of three children. And then he goes on: “It’s obvious, isn’t it, that saving a child’s life is better than fulfilling a child’s wish to be Batkid? If Miles’s parents had been offered that choice—Batkid for a day or a complete cure for their son’s leukemia—they surely would have chosen the cure. When more than one child’s life can be saved, the choice is even clearer. Why then do so many people give to Make-A-Wish, when they could do more good by donating to the Against Malaria Foundation, which is a highly effective provider of bed nets to families in malaria-prone regions?

The worst thing that you can do when you are new in recovery is to get involved in a relationship. You have to think that you are in the process of learning to love yourself all over again, and that your emotions are raw, no longer drowned out by using drugs or drinking. You have to learn how to live sober. I have seen far too many people relapse early in recovery because they didn't take time to discover their true selves. Take time for yourself, take time to rebuild you and focus on building a strong foundation. Work to become responsible, independent, and learn to love yourself first. I can't stress this enough, get your life in order before attempting a new relationship. Also remember that once you become the person who God intended you to be, the person who you find attractive, will be a lot better quality of an individual because you have discovered your worth, and you won't settle for less!

Village life certainly brought the first farmers some immediate benefits, such as better protection against wild animals, rain and cold. Yet for the average person, the disadvantages probably outweighed the advantages. This is hard for people in today’s prosperous societies to appreciate. Since we enjoy affluence and security, and since our affluence and security are built on foundations laid by the Agricultural Revolution, we assume that the Agricultural Revolution was a wonderful improvement. Yet it is wrong to judge thousands of years of history from the perspective of today. A much more representative viewpoint is that of a three-year-old girl dying from malnutrition in first-century China because her father’s crops have failed. Would she say, ‘I am dying from malnutrition, but in 2,000 years, people will have plenty to eat and live in big air-conditioned houses, so my suffering is a worthwhile sacrifice’? What

A businessman buys a business and tries to operate it. He does everything that he knows how to do but just cannot make it go. Year after year the ledger shows red, and he is not making a profit. He borrows what he can, has a little spirit and a little hope, but that spirit and hope die and he goes broke. Finally, he sells out, hopelessly in debt, and is left a failure in the business world. A woman is educated to be a teacher but just cannot get along with the other teachers. Something in her constitution or temperament will not allow her to get along with children or young people. So after being shuttled from one school to another, she finally gives up, goes somewhere and takes a job running a stapling machine. She just cannot teach and is a failure in the education world. I have known ministers who thought they were called to preach. They prayed and studied and learned Greek and Hebrew, but somehow they just could not make the public want to listen to them. They just couldn’t do it. They were failures in the congregational world. It is possible to be a Christian and yet be a failure. This is the same as Israel in the desert, wandering around. The Israelites were God’s people, protected and fed, but they were failures. They were not where God meant them to be. They compromised. They were halfway between where they used to be and where they ought to be. And that describes many of the Lord’s people. They live and die spiritual failures. I am glad God is good and kind. Failures can crawl into God’s arms, relax and say, “Father, I made a mess of it. I’m a spiritual failure. I haven’t been out doing evil things exactly, but here I am, Father, and I’m old and ready to go and I’m a failure.” Our kind and gracious heavenly Father will not say to that person, “Depart from me—I never knew you,” because that person has believed and does believe in Jesus Christ. The individual has simply been a failure all of his life. He is ready for death and ready for heaven. I wonder if that is what Paul, the man of God, meant when he said: [No] other foundation can [any] man lay than that is laid, which is Jesus Christ. Now if any man build upon this foundation gold, silver, precious stones, wood, hay, stubble; every man’s work shall be made manifest: for the day shall declare it, because it shall be revealed by fire; and the fire shall try every man’s work of what sort it is. If any man’s work abide which he hath built thereupon, he should receive a reward. If any man’s work shall be burned, he shall suffer loss: but he himself shall be saved; yet so as by fire (1 Cor. 3:11-15). I think that’s what it means, all right. We ought to be the kind of Christian that cannot only save our souls but also save our lives. When Lot left Sodom, he had nothing but the garments on his back. Thank God, he got out. But how much better it would have been if he had said farewell at the gate and had camels loaded with his goods. He could have gone out with his head up, chin out, saying good riddance to old Sodom. How much better he could have marched away from there with his family. And when he settled in a new place, he could have had “an abundant entrance” (see 2 Pet. 1:11). Thank God, you are going to make it. But do you want to make it in the way you have been acting lately? Wandering, roaming aimlessly? When there is a place where Jesus will pour “the oil of gladness” on our heads, a place sweeter than any other in the entire world, the blood-bought mercy seat (Ps. 45:7; Heb. 1:9)? It is the will of God that you should enter the holy of holies, live under the shadow of the mercy seat, and go out from there and always come back to be renewed and recharged and re-fed. It is the will of God that you live by the mercy seat, living a separated, clean, holy, sacrificial life—a life of continual spiritual difference. Wouldn’t that be better than the way you are doing it now?

Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

There is no question that the Deep South seceded and fought the civil war to defend slavery. And its leaders made no secret of this motive. Slavery they argued Ad nauseam was the foundation for a virtuous biblically sanctioned social system superior to that of the free states. When 19th century deep southerners spoke of defending their “traditions”, “heritage”, and way of life they proudly identified the enslavement of others as the center piece of all three. Indeed, many of their leaders even argued that all lower class people should be enslaved regardless of race for their own good. In response to Yankee and midland abolitionist the Deep South’s leaders developed an elaborate defense for human bondage. James Henry Hammond, former governor of South Carolina, published a seminal book arguing that enslaved laborers where happier, fitter and better looked after than their free counter parts in Brittan and the North, who were ruthlessly exploited by industrial capitalists. Free societies were therefore unstable as there was always a danger that the exploited would rise up creating a fearful crisis in republican institutions. Salves by contrast were kept in their place by violent means and denied the right to vote, resist or testify, ensuring the foundation of every well designed and durable republic. Enslavement of the white working class would be in his words a most glorious act of emancipation. Jefferson’s notion all men are created equal, he wrote, was ridiculously absurd. In the deep southern tradition, Hammond’s republic was modeled on those of ancient Greece and Rome. Featuring rights and democracy for the elite, slavery and submission for inferiors. It was sanctioned by the Christian god whose son never denounced the practice in his documented teachings. It was a perfect aristocratic republic, one that should be a model for the world. George Fitzhugh endorsed and expanded upon Hammond’s argument to enslave all poor people. Aristocrats, he explained, were really the nations Magna Carta because they owned so much and had the affection which all men feel for what belongs to them. Which naturally lead them to protect and provide for wives, children and slaves. Fitzhugh, whose books were enormously popular declared he was quite as intent on abolishing free society as you northerners are on abolishing slavery.

Free spirits, the ambitious, ex-socialists, drug users, and sexual eccentrics often find an attractive political philosophy in libertarianism, the idea that individual freedom should be the sole rule of ethics and government. Libertarianism offers its believers a clear conscience to do things society presently restrains, like make more money, have more sex, or take more drugs. It promises a consistent formula for ethics, a rigorous framework for policy analysis, a foundation in American history, and the application of capitalist efficiencies to the whole of society. But while it contains substantial grains of truth, as a whole it is a seductive mistake. . . . The most fundamental problem with libertarianism is very simple: freedom, though a good thing, is simply not the only good thing in life. . . . Libertarians try to get around this fact that freedom is not the only good thing by trying to reduce all other goods to it through the concept of choice, claiming that everything that is good is so because we choose to partake of it. Therefore freedom, by giving us choice, supposedly embraces all other goods. But this violates common sense by denying that anything is good by nature, independently of whether we choose it. . . . So even if the libertarian principle of “an it harm none, do as thou wilt,” is true, it does not license the behavior libertarians claim. Consider pornography: libertarians say it should be permitted because if someone doesn’t like it, he can choose not to view it. But what he can’t do is choose not to live in a culture that has been vulgarized by it. . . . There is no need to embrace outright libertarianism just because we want a healthy portion of freedom, and the alternative to libertarianism is not the USSR, it is America’s traditional liberties. . . . Paradoxically, people exercise their freedom not to be libertarians. The political corollary of this is that since no electorate will support libertarianism, a libertarian government could never be achieved democratically but would have to be imposed by some kind of authoritarian state, which rather puts the lie to libertarians’ claim that under any other philosophy, busybodies who claim to know what’s best for other people impose their values on the rest of us. . . . Libertarians are also naïve about the range and perversity of human desires they propose to unleash. They can imagine nothing more threatening than a bit of Sunday-afternoon sadomasochism, followed by some recreational drug use and work on Monday. They assume that if people are given freedom, they will gravitate towards essentially bourgeois lives, but this takes for granted things like the deferral of gratification that were pounded into them as children without their being free to refuse. They forget that for much of the population, preaching maximum freedom merely results in drunkenness, drugs, failure to hold a job, and pregnancy out of wedlock. Society is dependent upon inculcated self-restraint if it is not to slide into barbarism, and libertarians attack this self-restraint. Ironically, this often results in internal restraints being replaced by the external restraints of police and prison, resulting in less freedom, not more. This contempt for self-restraint is emblematic of a deeper problem: libertarianism has a lot to say about freedom but little about learning to handle it. Freedom without judgment is dangerous at best, useless at worst. Yet libertarianism is philosophically incapable of evolving a theory of how to use freedom well because of its root dogma that all free choices are equal, which it cannot abandon except at the cost of admitting that there are other goods than freedom. Conservatives should know better.

The failure of Communism was consecrated in the fall of the Soviet Union. The remarkable thing is that, as in most cases when prophecy fails, the faith never faltered. Indeed, an alternative version had long been maturing, though cast into the shadows for a time by enthusiasm for the quick fix of revolution. It had, however, been maturing for at least a century and already had a notable repertoire of institutions available. We may call it Olympianism, because it is the project of an intellectual elite that believes that it enjoys superior enlightenment and that its business is to spread this benefit to those living on the lower slopes of human achievement. And just as Communism had been a political project passing itself off as the ultimate in scientific understanding, so Olympianism burrowed like a parasite into the most powerful institution of the emerging knowledge economy--the universities. We may define Olympianism as a vision of human betterment to be achieved on a global scale by forging the peoples of the world into a single community based on the universal enjoyment of appropriate human rights. Olympianism is the cast of mind dedicated to this end, which is believed to correspond to the triumph of reason and community over superstition and hatred. It is a politico-moral package in which the modern distinction between morals and politics disappears into the aspiration for a shared mode of life in which the communal transcends individual life. To be a moral agent is in these terms to affirm a faith in a multicultural humanity whose social and economic conditions will be free from the causes of current misery. Olympianism is thus a complex long-term vision, and contemporary Western Olympians partake of different fragments of it. To be an Olympian is to be entangled in a complex dialectic involving elitism and egalitarianism. The foundational elitism of the Olympian lies in self-ascribed rationality, generally picked up on an academic campus. Egalitarianism involves a formal adherence to democracy as a rejection of all forms of traditional authority, but with no commitment to taking any serious notice of what the people actually think. Olympians instruct mortals, they do not obey them. Ideally, Olympianism spreads by rational persuasion, as prejudice gives way to enlightenment. Equally ideally, democracy is the only tolerable mode of social coordination, but until the majority of people have become enlightened, it must be constrained within a framework of rights, to which Olympian legislation is constantly adding. Without these constraints, progress would be in danger from reactionary populism appealing to prejudice. The overriding passion of the Olympian is thus to educate the ignorant and everything is treated in educational terms. Laws for example are enacted not only to shape the conduct of the people, but also to send messages to them. A belief in the power of role models, public relations campaigns, and above all fierce restrictions on raising sensitive questions devant le peuple are all part of pedagogic Olympianism.

Build houses and make yourselves at home. You are not camping. This is your home; make yourself at home. This may not be your favorite place, but it is a place. Dig foundations; construct a habitation; develop the best environment for living that you can. If all you do is sit around and pine for the time you get back to Jerusalem, your present lives will be squalid and empty. Your life right now is every bit as valuable as it was when you were in Jerusalem, and every bit as valuable as it will be when you get back to Jerusalem. Babylonian exile is not your choice, but it is what you are given. Build a Babylonian house and live in it as well as you are able. Put in gardens and eat what grows in the country. Enter into the rhythm of the seasons. Become a productive part of the economy of the place. You are not parasites. Don’t expect others to do it for you. Get your hands into the Babylonian soil. Become knowledgeable about the Babylonian irrigation system. Acquire skill in cultivating fruits and vegetables in this soil and climate. Get some Babylonian recipes and cook them. Marry and have children. These people among whom you are living are not beneath you, nor are they above you; they are your equals with whom you can engage in the most intimate and responsible of relationships. You cannot be the person God wants you to be if you keep yourself aloof from others. That which you have in common is far more significant than what separates you. They are God’s persons: your task as a person of faith is to develop trust and conversation, love and understanding. Make yourselves at home there and work for the country’s welfare. Pray for Babylon’s well-being. If things go well for Babylon, things will go well for you. Welfare: shalom. Shalom means wholeness, the dynamic, vibrating health of a society that pulses with divinely directed purpose and surges with life-transforming love. Seek the shalom and pray for it. Throw yourselves into the place in which you find yourselves, but not on its terms, on God’s terms. Pray. Search for that center in which God’s will is being worked out (which is what we do when we pray) and work from that center. Jeremiah’s letter is a rebuke and a challenge: “Quit sitting around feeling sorry for yourselves. The aim of the person of faith is not to be as comfortable as possible but to live as deeply and thoroughly as possible—to deal with the reality of life, discover truth, create beauty, act out love. You didn’t do it when you were in Jerusalem. Why don’t you try doing it here, in Babylon? Don’t listen to the lying prophets who make an irresponsible living by selling you false hopes. You are in Babylon for a long time. You better make the best of it. Don’t just get along, waiting for some miraculous intervention. Build houses, plant gardens, marry husbands, marry wives, have children, pray for the wholeness of Babylon, and do everything you can to develop that wholeness. The only place you have to be human is where you are right now. The only opportunity you will ever have to live by faith is in the circumstances you are provided this very day: this house you live in, this family you find yourself in, this job you have been given, the weather conditions that prevail at this moment.

Progressivism was imported from Europe and would result in a radical break from America’s heritage. In fact, it is best described as an elitist-driven counterrevolution to the American Revolution, in which the sovereignty of the individual, natural law, natural rights, and the civil society—built on a foundation of thousands of years of enlightened thinking and human experience—would be drastically altered and even abandoned for an ideological agenda broadly characterized as “historical progress.” Progressivism is the idea of the inevitability of historical progress and the perfectibility of man—and his self-realization—through the national community or collective. While its intellectual and political advocates clothe its core in populist terminology, and despite the existence of democratic institutions and cyclical voting, progressivism’s emphasis on material egalitarianism and societal engineering, and its insistence on concentrated, centralized administrative rule, lead inescapably to varying degrees of autocratic governance. Moreover, for progressives there are no absolute or permanent truths, only passing and distant historical events. Thus even values are said to be relative to time and circumstances; there is no eternal moral order—that is, what was true and good in 1776 and before is not necessarily true and good today. Consequently, the very purpose of America’s founding is debased. To better understand this ideology, its refutation of the American heritage, and its enormous effect on modern American life, it is necessary to become acquainted with some of the most influential progressive intellectuals who, together with others, set the nation on this lamentable course. Given their prolific writings, it is neither possible nor necessary to delve into every manner of their thoughts or the differences among them in their brand of progressivism. For our purposes, it is enough to expose essential aspects of their arguments.

If man were forced to prove to himself all the truths he makes use of every day, he would never finish; he would exhaust himself in preliminary demonstrations without advancing; as he does not have the time because of the short span of life, nor the ability because of the limits of his mind, to act that way, he is reduced to accepting as given a host of facts and opinions that he has neither the leisure nor the power to examine and verify by himself, but that the more able have found or the crowd adopts. It is on this first foundation that he himself builds the edifice of his own thoughts. It is not his will that brings him to proceed in this manner; the inflexible law of his condition constrains him to do it. There is no philosopher in the world so great that he does not believe a million things on faith in others or does not suppose many more truths than he establishes. This is not only necessary, but desirable. A man who would undertake to examine everything by himself could accord but little time and attention to each thing; this work would keep his mind in a perpetual agitation that would prevent him from penetrating any truth deeply and from settling solidly on any certitude. His intellect would be at the same time independent and feeble. It is therefore necessary that he make a choice among the various objects of human opinions and that he adopt many beliefs without discussing them in order better to fathom a few he has reserved for examination. It is true that every man who receives an opinion on the word of another puts his mind in slavery; but it is a salutary servitude that permits him to make good use of his freedom. It is therefore always necessary, however it happens, that we encounter authority somewhere in the intellectual and moral world. Its place is variable, but it necessarily has a place. Individual independence can be more or less great; it cannot be boundless. Thus, the question is not that of knowing whether an intellectual authority exists in democratic centuries, but only where it is deposited and what its extent will be.

Missy and I became best friends, and soon after our first year together I decided to propose to her. It was a bit of a silly proposal. It was shortly before Christmas Day 1988, and I bought her a potted plant for her present. I know, I know, but let me finish. The plan was to put her engagement ring in the dirt (which I did) and make her dig to find it (which I forced her to do). I was then going to give a speech saying, “Sometimes in life you have to get your hands dirty and work hard to achieve something that grows to be wonderful.” I got the idea from Matthew 13, where Jesus gave the Parable of the Sower. I don’t know if it was the digging through the dirt to find the ring or my speech, but she looked dazed and confused. So I sort of popped the question: “You’re going to marry me, aren’t you?” She eventually said yes (whew!), and I thought everything was great. A few days later, she asked me if I’d asked her dad for his blessing. I was not familiar with this custom or tradition, which led to a pretty heated argument about people who are raised in a barn or down on a riverbank. She finally convinced me that it was a formality that was a prerequisite for our marriage, so I decided to go along with it. I arrived one night at her dad’s house and asked if I could talk with him. I told him about the potted plant and the proposal to his daughter, and he pretty much had the same bewildered look on his face that she’d had. He answered quite politely by saying no. “I think you should wait a bit, like maybe a couple of years,” he said. I wasn’t prepared for that response. I didn’t handle it well. I don’t remember all the details of what was said next because I was uncomfortable and angry. I do remember saying, “Well, you are a preacher so I am going to give you some scripture.” I quoted 1 Corinthians 7:9, which says: “It is better to marry than to burn with passion.” That didn’t go over very well. I informed him that I’d treated his daughter with respect and he still wouldn’t budge. I then told him we were going to get married with him or without him, and I left in a huff. Over the next few days, I did a lot of soul-searching and Missy did a lot of crying. I finally decided that it was time for me to become a man. Genesis 2:24 says: “For this reason [creation of a woman] a man will leave his father and mother and be united to his wife, and they will become one flesh.” God is the architect of marriage, and I’d decided that my family would have God as its foundation. It was time for me to leave and cleave, as they say. My dad told me once that my mom would cuddle us when we were in his nest, but there would be a day when it would be his job to kick me out. He didn’t have to kick me out, nor did he have to ask me, “Who’s a man?” Through prayer and patience, Missy’s parents eventually came around, and we were more than ready to make our own nest.

1 My son, forget not thou my Law, but let thine heart keep my commandments. 2 For they shall increase the length of thy days and the years of life, and thy prosperity. 3 Let not mercy and truth forsake thee: bind them on thy neck, and write them upon the table of thine heart. 4 So shalt thou find favor and good understanding in the sight of God and man. 5 Trust in the Lord with all thine heart, and lean not unto thine own wisdom. 6 In all thy ways acknowledge him, and he shall direct thy ways. 7 Be not wise in thine own eyes: but fear the Lord, and depart from evil. 8 So health shall be unto thy navel, and marrow unto thy bones. 9 Honor the Lord with thy riches, and with the firstfruits of all thine increase. 10 So shall thy barns be filled with abundance, and thy presses shall burst with new wine. 11 My son, refuse not the chastening of the Lord, neither be grieved with his correction. 12 For the Lord correcteth him, whom he loveth, even as the father doeth the child in whom he delighteth. 13 Blessed is the man that findeth wisdom, and the man that getteth understanding. 14 For the merchandise thereof is better than the merchandise of silver, and the gain thereof is better than gold. 15 It is more precious than pearls: and all things that thou canst desire, are not to be compared unto her. 16 Length of days is in her right hand, and in her left hand riches and glory. 17 Her ways are ways of pleasure, and all her paths prosperity. 18 She is a tree of life to them that lay hold on her, and blessed is he that retaineth her. 19 The Lord by wisdom hath laid the foundation of the earth, and hath established the heavens through understanding. 20 By his knowledge the depths are broken up, and the clouds drop down the dew. 21 My son, let not these things depart from thine eyes, but observe wisdom, and counsel. 22 So they shall be life to thy soul, and grace unto thy neck. 23 Then shalt thou walk safely by thy way: and thy foot shall not stumble. 24 If thou sleepest, thou shalt not be afraid, and when thou sleepest, thy sleep shall be sweet. 25 Thou shalt not fear for any sudden fear, neither for the destruction of the wicked, when it cometh. 26 For the Lord shall be for thine assurance, and shall preserve thy foot from taking. 27 Withhold not the good from the owners thereof, though there be power in thine hand to do it. 28 Say not unto thy neighbor, Go and come again, and tomorrow will I give thee, if thou now have it. 29 Intend none hurt against thy neighbor, seeing he doeth dwell without fear by thee. 30 Strive not with a man causeless, when he hath done thee no harm. 31 Be not envious for the wicked man, neither choose any of his ways. 32 For the froward is abomination unto the Lord: but his secret is with the righteous. 33 The curse of the Lord is in the house of the wicked: but he blesseth the habitation of the righteous. 34 With the scornful he scorneth, but he giveth grace unto the humble. 35 The wise shall inherit glory: but fools dishonor, though they be exalted.

Burbank's power of love, reported Hall, "greater than any other, was a subtle kind of nourishment that made everything grow better and bear fruit more abundantly. Burbank explained to me that in all his experimentation he took plants into his confidence, asked them to help, and assured them that he held their small lives in deepest regard and affection." Helen Keller, deaf and blind, after a visit to Burbank, wrote in Out­ look for the Blind: "He has the rarest of gifts, the receptive spirit of a child. When plants talk to him, he listens. Only a wise child can understand the language of flowers and trees." Her observation was particularly apt since all his life Burbank loved children. In his essay "Training of the Human Plant," later published as a book, he an­ticipated the more humane attitudes of a later day and shocked authori­tarian parents by saying, "It is more important for a child to have a good nervous system than to try to 'force' it along the line of book knowledge at the expense of its spontaneity, its play. A child should learn through a medium of pleasure, not of pain. Most of the things that are really useful in later life come to the children through play and through association with nature." Burbank, like other geniuses, realized that his successes came from having conserved the exuberance of a small boy and his wonder for everything around him. He told one of his biographers: 'Tm almost seventy-seven, and I can still go over a gate or run a foot race or kick the chandelier. That's because my body is no older than my mind-and my mind is adolescent. It has never grown up and I hope it never will." It was this quality which so puzzled the dour scientists who looked askance at his power of creation and bedeviled audiences who expected him to be explicit as to how he produced so many horticultural wonders. Most of them were as disappointed as the members of the American Pomological Society, gathered to hear Burbank tell "all" during a lecture entitled "How to Produce New Fruits and Flowers," who sat agape as they heard him say: In pursuing the study of any of the universal and everlasting laws of nature, whether relating to the life, growth, structure and movements of a giant planet, the tiniest plant or of the psychological movements of the human brain, some conditions are necessary before we can become one of nature's interpreters or the creator of any valuable work for the world. Preconceived notions, dogmas and all personal prejudice and bias must be laid aside. Listen patiently, quietly and reverently to the lessons, one by one, which Mother Nature has to teach, shedding light on that which was before a mystery, so that all who will, may see and know. She conveys her truths only to those who are passive and receptive. Accepting these truths as suggested, wherever they may lead, then we have the whole universe in harmony with us. At last man has found a solid foundation for science, having discovered that he is part of a universe which is eternally unstable in form, eternally immutable in substance.

YOU FIRST When entering into relationships, we have a tendency to bend. We bend closer to one another, because regardless of what type of relationship it might be — romantic, business, friendship — there’s a reason you’re bringing that other person into your life, and that means the load is easier to carry if you carry it together, both bending toward the center. I picture people in relationships as two trees, leaning toward one another. Over time, as the relationship solidifies, you both become more comfortable bending, and as such bend farther, eventually resting trunk to trunk. You support each other and are stronger because of the shared strength of your root system and entwined branches. Double-tree power! But there’s a flaw in this mode of operation. Once you’ve spent some time leaning on someone else, if they disappear — because of a breakup, a business upset, a death, a move, an argument — you’re all that’s left, and far weaker than when you started. You’re a tree leaning sideways; the second foundation that once supported you is…gone. This is a big part of why the ending of particularly strong relationships can be so disruptive. When your support system presupposes two trunks — two people bearing the load, and divvying up the responsibilities; coping with the strong winds and hailstorms of life — it can be shocking and uncomfortable and incredibly difficult to function as an individual again; to be just a solitary tree, alone in the world, dealing with it all on your own. A lone tree needn’t be lonely, though. It’s most ideal, in fact, to grow tall and strong, straight up, with many branches. The strength of your trunk — your character, your professional life, your health, your sense of self — will help you cope with anything the world can throw at you, while your branches — your myriad interests, relationships, and experiences — will allow you to reach out to other trees who are likewise growing up toward the sky, rather than leaning and becoming co-dependent. Relationships of this sort, between two equally strong, independent people, tend to outlast even the most intertwined co-dependencies. Why? Because neither person worries that their world will collapse if the other disappears. It’s a relationship based on the connections between two people, not co-dependence. Being a strong individual first alleviates a great deal of jealousy, suspicion, and our innate desire to capture or cage someone else for our own benefit. Rather than worrying that our lives will end if that other person disappears, we know that they’re in our lives because they want to be; their lives won’t end if we’re not there, either. Two trees growing tall and strong, their branches intertwined, is a far sturdier image than two trees bent and twisted, tying themselves into uncomfortable knots to wrap around one another, desperately trying to prevent the other from leaving. You can choose which type of tree to be, and there’s nothing inherently wrong with either model; we all have different wants, needs, and priorities. But if you’re aiming for sturdier, more resilient relationships, it’s a safe bet that you’ll have better options and less drama if you focus on yourself and your own growth, first. Then reach out and connect with others who are doing the same.

A man decides to be a lawyer and spends years studying law and finally puts out his shingle. He soon finds something in his temperament that makes it impossible for him to make good as a lawyer. He is a complete failure. He is 50 years old, was admitted to the bar when he was 30, and 20 years later, he has not been able to make a living as a lawyer. As a lawyer, he is a failure. A businessman buys a business and tries to operate it. He does everything that he knows how to do but just cannot make it go. Year after year the ledger shows red, and he is not making a profit. He borrows what he can, has a little spirit and a little hope, but that spirit and hope die and he goes broke. Finally, he sells out, hopelessly in debt, and is left a failure in the business world. A woman is educated to be a teacher but just cannot get along with the other teachers. Something in her constitution or temperament will not allow her to get along with children or young people. So after being shuttled from one school to another, she finally gives up, goes somewhere and takes a job running a stapling machine. She just cannot teach and is a failure in the education world. I have known ministers who thought they were called to preach. They prayed and studied and learned Greek and Hebrew, but somehow they just could not make the public want to listen to them. They just couldn’t do it. They were failures in the congregational world. It is possible to be a Christian and yet be a failure. This is the same as Israel in the desert, wandering around. The Israelites were God’s people, protected and fed, but they were failures. They were not where God meant them to be. They compromised. They were halfway between where they used to be and where they ought to be. And that describes many of the Lord’s people. They live and die spiritual failures. I am glad God is good and kind. Failures can crawl into God’s arms, relax and say, “Father, I made a mess of it. I’m a spiritual failure. I haven’t been out doing evil things exactly, but here I am, Father, and I’m old and ready to go and I’m a failure.” Our kind and gracious heavenly Father will not say to that person, “Depart from me—I never knew you,” because that person has believed and does believe in Jesus Christ. The individual has simply been a failure all of his life. He is ready for death and ready for heaven. I wonder if that is what Paul, the man of God, meant when he said: [No] other foundation can [any] man lay than that is laid, which is Jesus Christ. Now if any man build upon this foundation gold, silver, precious stones, wood, hay, stubble; every man’s work shall be made manifest: for the day shall declare it, because it shall be revealed by fire; and the fire shall try every man’s work of what sort it is. If any man’s work abide which he hath built thereupon, he should receive a reward. If any man’s work shall be burned, he shall suffer loss: but he himself shall be saved; yet so as by fire (1 Cor. 3:11-15). I think that’s what it means, all right. We ought to be the kind of Christian that cannot only save our souls but also save our lives. When Lot left Sodom, he had nothing but the garments on his back. Thank God, he got out. But how much better it would have been if he had said farewell at the gate and had camels loaded with his goods. He could have gone out with his head up, chin out, saying good riddance to old Sodom. How much better he could have marched away from there with his family. And when he settled in a new place, he could have had “an abundant entrance

Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually.

affective feelings help animals to better identify events in the world that are either biologically useful or harmful and to generate adaptive responses to many life-challenging circumstances

A foundational theme in digital minimalism is that new technology, when used with care and intention, creates a better life than either Luddism or mindless adoption. We shouldn’t be surprised, therefore, that this general idea applies here to our specific discussion of cultivating leisure.

Life is what we make it and for a better life in the future build bigger dreams on a strong foundation in the present

The mission of "Nest Village" Foundation is to support people to live a happy and fulfilling life by challenging their body, soul and mind through sports, art and science. We work on shared experiences and knowledge that contribute to the prosperity of free-spirited creators, entrepreneurs, freelancers, and digital nomads, enhancing their productivity and better their work-life balance, mental health, and overall wellness.

When you come to a relationship as a whole person, without looking for someone to complete you or to be your better half, you can truly connect and love. You know how you like to spend your time, what’s important to you, and how you’d like to grow. You have the self-control to wait for someone you can be happy with and the patience to appreciate someone you’re already with. You realize that you can bring value to someone else’s life. With this foundation, you’re ready to give love without neediness or fear.

Strength training has been shown to improve emotional makeup and to promote better sleep. It also builds self-esteem and self-efficacy. Researchers are still trying to determine the reasons why strength training has such a positive powerful effect on the mind yet are unanimous that it is as effective as medication at relieving depression.

Two things must happen to partake in this mindset of non-judging so that we can start dealing with stress better and gain greater well-being. Don't get angry at the little weirdo doing its thing. Be like, "whatever I don’t mind." Continue to bring your attention back to the song that you play. Feel the sound vibration. When you meditate, all kinds of thoughts and experiences will come up. Patience: understanding that growth happens in its own time. The mantra therapy session will clear your head and make you happier and brighter and relaxed and free of anxieties–these results are pretty instant. Yet, the meditation's long-term objectives including self-realization, liberation from fate, jumping out of the reincarnation loop... those don't happen overnight. We have a lot of karmic baggage from who knows how many lifetimes of gazillions. Don't overemphasize development. Be rest assured it will happen. Beginner’s mind: a mind that is willing to see everything as it is for the first time. The cornerstone of mindfulness practice lets us catch the "extraordinariness of the ordinary" of our perceptions of the present-moment.  This mentality encourages us to "be able to see everything as if it were the first time" Critical for practicing and participating in organized meditation practices, such as body scan, yoga, meditation, this sort of open-mindedness to new experiences "helps us to be receptive to new ideas and keeps us from getting stuck in the rut of our own wisdom, which often thinks it knows more than it does." They have no assumptions resulting from past experiences with the mind of the beginner.  This reminds us that every single moment, by definition, has unique possibilities.  The subconscious of the novice is working as de-clutterer.  With it, we can see, witness, hear, and learn of our universe's beings, places, and stuff, as they really are and in the moment.  Our ideas, feelings and desires no longer filter or place a curtain on our everyday lives. Trust – No Imitations, Live Own Life, and Honor Own Feelings, Intuitions, Wisdom, and Goodness An integral part of the training and practice of mindfulness includes the development of a simple trust in yourself and emotions.  Guidance comes from within you— your own instincts, your own strength.  The foundation involves looking inward rather than outward.  Your mindset here indicates that you value your own fundamental intelligence and goodness.  Your thoughts are honored.  An analogy here may be linked to backing off a stretch during yoga practice.  The mindfulness ethic "accentuates being your own human and knowing what it means to be yourself" Being your own individual means you are not mimicking someone else.

If now -- and this is my idea -- there were, instead of military conscription, a conscription of the whole youthful population to form for a certain number of years a part of the army enlisted against Nature, the injustice would tend to be evened out, and numerous other goods to the commonwealth would remain blind as the luxurious classes now are blind, to man's relations to the globe he lives on, and to the permanently sour and hard foundations of his higher life. To coal and iron mines, to freight trains, to fishing fleets in December, to dishwashing, clotheswashing, and windowwashing, to road-building and tunnel-making, to foundries and stoke-holes, and to the frames of skyscrapers, would our gilded youths be drafted off, according to their choice, to get the childishness knocked out of them, and to come back into society with healthier sympathies and soberer ideas. They would have paid their blood-tax, done their own part in the immemorial human warfare against nature; they would tread the earth more proudly, the women would value them more highly, they would be better fathers and teachers of the following generation. Such a conscription, with the state of public opinion that would have required it, and the many moral fruits it would bear, would preserve in the midst of a pacific civilization the manly virtues which the military party is so afraid of seeing disappear in peace. We should get toughness without callousness, authority with as little criminal cruelty as possible, and painful work done cheerily because the duty is temporary, and threatens not, as now, to degrade the whole remainder of one's life. I spoke of the "moral equivalent" of war. So far, war has been the only force that can discipline a whole community, and until and equivalent discipline is organized, I believe that war must have its way. But I have no serious doubt that the ordinary prides and shames of social man, once developed to a certain intensity, are capable of organizing such a moral equivalent as I have sketched, or some other just as effective for preserving manliness of type. It is but a question of time, of skilful propogandism, and of opinion-making men seizing historic opportunities. The martial type of character can be bred without war. Strenuous honor and disinterestedness abound everywhere. Priests and medical men are in a fashion educated to it, and we should all feel some degree if its imperative if we were conscious of our work as an obligatory service to the state. We should be owned, as soldiers are by the army, and our pride would rise accordingly. We could be poor, then, without humiliation, as army officers now are. The only thing needed henceforward is to inflame the civic temper as part history has inflamed the military temper.

Ed Catmull, the former president of Pixar and Walt Disney Animation Studios, believed that levity and play were foundational to building productive, creative teams. This is a theory validated by research: In a study of 352 employees across 54 teams, researchers Nale Lehmann-Willenbrock and Joseph Allen videotaped hourlong team meetings and then analyzed supervisors’ ratings of team performance. The teams that had humor demonstrated more functional communication and problem-solving behaviors, and performed better as a team, both during the meeting itself and over time. It was exactly this kind of playful culture that allowed the teams at Pixar to thrive.

Studies have shown that babies who are touched, massaged, and held often are less irritable and gain weight more quickly. Holding, rocking, and cuddling a child communicates love and acceptance perhaps better than anything else. Babies, toddlers, even parents need hugs, and a loving hug may be all the “help” your little one needs for many of life’s small crises.

Regular meditation enhances our ability to be mindful. Pain is inevitable but suffering is optional. We'll all experience loss, grief and heartache at some point. But whether or not we keep dwelling on it and torturing ourselves with it is something in which we have a choice - although it may not feel that way at the time. It's not our circumstances that make us happy or unhappy, it's whether or not they are an authentic reflection of what matters to us. Your mind is brighter, lighter and clearer in a clean and tidy environment. Speed, distraction and instant gratification are the enemies of nearly everything that matters most in our lives. If you typically wake up feeling resentful about having to get out of bed, go to a job you dislike, or undertake disagreeable tasks, you're immediately setting yourself up for unhappiness. Every day most of us do sensuously enjoyable things. Ironically we rob ourselves of the full pleasure of our sensuous enjoyments because our minds are elsewhere. Most people already possess the causes for many pleasures, but don't stop to enjoy them. If our purpose in life is to be happy, before looking for new causes of happiness, it makes sense first to identify the happiness-creating experiences we already have in our lives and to leverage them using mindfulness. The real voyage of discovery exists not in seeing new landscapes but in having new eyes. Regular meditation practice is the foundation for a calmer, more insightful and contented experience of reality. The self-inflicted pain of attachment: the inability or unwillingness to step away from a spiral of negative interpretations, beliefs and emotions. Exploring your own mind may very well be the most valuable, surprising and liberating undertaking of your life. When we change our mind, we change our reality.

Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually. It's not a question of if but when.

P1 - Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually. It's not a question of if but when.

The core fuel for your life should not come from your darkest places or past tormentors. It should not come from the foundation of pain from your past.

You are living proof that the darkness you endure only makes your light shine brighter. You are living proof that brokenness can be the foundation for becoming unbreakable. You are living proof that life gets better when you decide “this is the last time I’ll let someone treat me this way.” You are living proof that kindness and strength can coexist within the same heart. You are living proof that when you show up as your most vibrant self… you don’t lose anybody, they lose you. You are living proof that the toughest chapters of life can lead to the most beautiful stories of reinvention. You are living proof that your past does not define you, it refines you. You are living proof that no matter how many times you’ve been knocked down, you can bounce back stronger.

If you improve lives, you lay the foundation for better society.

Happiness is a constant work-in-progress, because solving problems is a constant work-in-progress—the solutions to today’s problems will lay the foundation for tomorrow’s problems, and so on. True happiness occurs only when you find the problems you enjoy having and enjoy solving. Sometimes those problems are simple: eating good food, traveling to some new place, winning at the new video game you just bought. Other times those problems are abstract and complicated: fixing your relationship with your mother, finding a career you can feel good about, developing better friendships. Whatever your problems are, the concept is the same: solve problems; be happy.

Over the years, Facebook has executed an effective playbook that does exactly this, at scale. Take Instagram as an example—in the early days, the core product tapped into Facebook’s network by making it easy to share photos from one product to the other. This creates a viral loop that drives new users, but engagement, too, when likes and comments appear on both services. Being able to sign up to Instagram using your Facebook account also increases conversion rate, which creates a frictionless experience while simultaneously setting up integrations later in the experience. A direct approach to tying together the networks relies on using the very established social graph of Facebook to create more engagement. Bangaly Kaba, formerly head of growth at Instagram, describes how Instagram built off the network of its larger parent: Tapping into Facebook’s social graph became very powerful when we realized that following your real friends and having an audience of real friends was the most important factor for long-term retention. Facebook has a very rich social graph with not only address books but also years of friend interaction data. Using that info supercharged our ability to recommend the most relevant, real-life friends within the Instagram app in a way we couldn’t before, which boosted retention in a big way. The previous theory had been that getting users to follow celebrities and influencers was the most impactful action, but this was much better—the influencers rarely followed back and engaged with a new user’s content. Your friends would do that, bringing you back to the app, and we wouldn’t have been able to create this feature without Facebook’s network. Rather than using Facebook only as a source of new users, Instagram was able to use its larger parent to build stronger, denser networks. This is the foundation for stronger network effects. Instagram is a great example of bundling done well, and why a networked product that launches another networked product is at a huge advantage. The goal is to compete not just on features or product, but to always be the “big guy” in a competitive situation—to bring your bigger network as a competitive weapon, which in turn unlocks benefits for acquisition, engagement, and monetization. Going back to Microsoft, part of their competitive magic came when they could bring their entire ecosystem—developers, customers, PC makers, and others—to compete at multiple levels, not just on building more features. And the most important part of this ecosystem was the developers.

I knew this moment would come eventually," Hecate said. "I have seen love—all forms and degrees—but there is something dear about this love—the kind you two share. It is desperate and fierce and passionate." She paused to laugh, and so did everyone behind them. "And perhaps it is because I know you, but it is my favorite kind of love to watch. It blossoms and blazes, challenges and teases, hurts and heals. There are no two souls better matched. Apart, you are light and dark, life and death, a beginning and an end. Together, you are a foundation that will weave an empire, unite a people, and weld worlds together. You are a cycle that never ends—eternal and infinite.

Whenever our lives are turned upside down, we have only to find something worth doing to change things for the better. We must do it with wavering confidence in the beginning. We may have to do it despite the presence of fear. But inevitably, our doubts and fears will step aside when our unyielding commitment to take action comes into the picture. The results produced by these initial acts of faith will become the foundation upon which to build a whole new life. Results are more than just an objective; they are the seeds of future joy and prosperity. Every result we experience, no matter how small, is another certain step taken toward a life of achievement.

It becomes a kind of recurring loop, where your interactions with media feed into real life, then real life feeds back into media, in order to create something more complex than either on their own, sometimes for better and sometimes for worse. But when people engage with kindness and empathy as their foundation, I think those interactions are mostly positive ones.

When men have realized that time has upset many fighting faiths, they may come to believe even more than they believe the very foundations of their own conduct that the ultimate good desired is better reached by free trade in ideas – that the best test of truth is the power of the thought to get itself accepted in the competition of the market, and that truth is the only ground upon which their wishes safely can be carried out. That, at any rate, is the theory of our Constitution. It is an experiment, as all life is an experiment.

I understand the relief your faith provides. You think it is the foundation for hope and comfort. The cause and effect you believe in are sin and reformation. Fear plays a big part in encouraging people to take the high road. I don’t believe faith or fear lifts people to a better life. The cause and effect I believe in are education and opportunity. Those actions and goals elicit positive change. A god monitoring my days seems naive at best and dangerous at worst.

The book, All I Really Need to Know I Learned in Kindergarten, was written in 1986 by a minister, Robert Fulghum, and it’s full of simple-sounding life advice, like “share everything,” “play fair,” and “clean up after your own mess.” Chen believes that these skills—the elementary, pre-literate skills of treating other people well, acting ethically, and behaving in prosocial ways, all of which I consider “analog ethics”—are badly needed for an age in which our value will come from our ability to relate to other people. He writes: While I know that we’ll need to layer on top of that foundation a set of practical and technical know-how, I agree with [Fulghum] that a foundation rich in EQ [emotional quotient] and compassion and imagination and creativity is the perfect springboard to prepare people—the doctors with the best bedside manner, the sales reps solving my actual problems, crisis counselors who really understand when we’re in crisis—for a machine-learning powered future in which humans and algorithms are better together. Research has indicated that teaching analog ethics can be effective. One 2015 study that tracked children from kindergarten through young adulthood found that people who had developed strong prosocial, noncognitive skills—traits like positivity, empathy, and regulating one’s own emotions—were more likely to be successful as adults. Another study in 2017 found that kids who participated in “social-emotional” learning programs were more likely to graduate from college, were arrested

And perhaps it is because I know you, but it is my favorite kind of love to watch. It blossoms and blazes, challenges and teases, hurts and heals. There are no two souls better matched. Apart, you are light and dark, life and death, a beginning and an end. Together, you are a foundation that will weave an empire, unite a people, and weld worlds together. You are a cycle that never ends—eternal and infinite. Hades.

Aelin strained for her, bridging that rift in the foundation of the world. “Get up.” A promise—a promise for a better life, a better world.

begin by tackling the habits that help us to: 1. sleep 2. move 3. eat and drink right 4. unclutter Foundation

In late 2008, one of my business partners, Clayton Christensen offered his opinion that the recession would have an “unmitigated positive impact on innovation” because “when the tension is greatest and resources are most limited, people are actually a lot more open to rethinking the fundamental way they do business.” This theory is supported by the Kaufmann Foundation statistic that “51 percent of the Fortune 500 companies began during a recession or bear market or both.” Whether launching a business or pursuing a dream, there are many high-profile instances in which a lack of resources ultimately proved to be a boon, rather than a bane. If we dig a bit, each of us can uncover examples among friends and family, and ourselves. Would most children have as many opportunities as they do in sports, music, or other extracurricular activities without parents, mothers in particular, who are accomplished at bartering as a way to stretch limited family budgets? Would kids have as many chances to explore their interests if their parents weren’t so adept at arranging for carpooling, chaperoning, and borrowing, thus enabling their kids to participate? Without the constraints of time, money, and health, would the online retailer Shabby Apple exist? (For a reminder of how that business came to be, see chapter 5.) If my parents could have paid for college, would I have caught an early glimpse of corporate life during the Silicon Valley heyday? Would I have ever set foot on Wall Street had I not needed to work to put my husband through school? All of us have had the opportunity to bootstrap if we look hard enough. Men seem to know how to do this in the business world: 88 percent of the founders of Entrepreneur magazine’s Hot 500 were men. But I wonder if women aren’t better at bootstrapping than we think we are. Chronically under resourced (whether due to the gender pay gap or ceding our resources to conform to societal expectations), women continually feel the tension of having too little budget and too little time. Because of this tension, we are expert at rethinking how to get things done. Many of us know how to turn scarcity into opportunity.

This much is sure: as the humanemeconomy asserts its own power, it's own logic, and it's essential decency, an an older order is passing away, and the near-universal reaction to each new step will be "good riddance." By every measure, life will be better when human satisfaction and need are no longer built upon the foundation of animal cruelty, Indefensible practices will no longer need defending; unnecessary evils will no longer need excuses. In their place, in market after market, we'll see the products of human creativity inspired by human compassion, a combination that can solve any problem and overcome any wrong.

Investing in yourself is one of the foundations for better relationships, health, happiness, success, and prosperity.

This self-knowledge is crucial because we can build a happy life only on the foundation of our own nature, our own interests, and our own values.

It is my life, your life, not philosophy, not meditation alone, not mysticism, not preaching or hearing, but DOING; doing every day that which makes an advance and starts at least one ripple of progress in the little world of which the doer is temporarily the Center. It is effort, struggle to make today better than yesterday, and to lay a new foundation, a higher base for the building of tomorrow

Nature illustrates how we should live our lives: because every plant, animal or tree that dies creates a better foundation with manure for other plants to grow and animals to thrive. As such, let’s accept and be grateful for the dead ends, plans or projects that we lose: because these create a stronger and more enlightened foundation for us to build something better for our future.

And no view of the world and life can supply a better foundation for such superior qualities than the one which inspres man with the belief in the unity of all men, all creation and all existence. Such is the view, we have found, of Śaṅkara.

I’d always assumed that the people who lived in those fancy houses in the suburbs were financially better off than I was, and only once I’d joined them did I come to understand that it’s all just a much more sophisticated and elaborate way of being broke. There’s the jumbo mortgage, the home equity loan to renovate the kitchen and bathrooms, the two or three monthly luxury car payments; before you know it, you’ve spent a hundred grand of post-tax income before you’ve put the first piece of bread on your table. Curse of the middle class, my ass. They do it to themselves, all because they’ve got this Hollywood Christmas movie notion of what their life is supposed to look like. It’s a tenuous existence built precariously on a foundation of colossal debt, and one miscalculation, one meager bonus or bad investment or unforeseen expense, can bring the whole thing crashing to the ground.

millennials are a median age of twenty-seven. There’s seventy-five to eighty million of us. We are now the biggest group of employees in the workforce. There’s more of us than boomers or gen X. We’re also approaching peak spending years. And so as a foundational part of the economy, millennials are by far the most important group for the next forty years. And so, as a business, that’s the group you want to build your audience around. When you look at Fox News, CNN, MSNBC, all of those—all of those great news companies have a median viewer above sixty years old. That’s median. That means half of them are even older than that. “We plan on growing up with our audience,” Alcheck continued. “The biggest innovation is actually improving the storytelling, improving the journalism. Our audience is maturing, is approaching a new life stage where it’s about getting married and having kids and thinking about the world differently than they’ve been thinking about it for the last decade. And so for us, a big part of what we’re doing is continuing—is a relentless focus on making our journalism better. And I think that’s what’s going to ultimately either keep people or people will leave.

What better way to oppose the monopolisation of truth and meaning than to go in search of their foundations within one’s own psyche?

Our ability to arrange atoms lies at the foundation of technology. We have come far in our atom arranging, from chipping flint for arrowheads to machining aluminum for spaceships. We take pride in our technology, with our lifesaving drugs and desktop computers. Yet our spacecraft are still crude, our computers are still stupid, and the molecules in our tissues still slide into disorder, first destroying health, then life itself. For all our advances in arranging atoms, we still use primitive methods. With our present technology, we are still forced to handle atoms in unruly herds. But the laws of nature leave plenty of room for progress, and the pressures of world competition are even now pushing us forward. For better or for worse, the greatest technological breakthrough in history is still to come. —ERIC DREXLER, ENGINES OF CREATION:THE COMING ERA OF NANOTECHNOLOGY, 1986

There is a very good organization called "Make a Wish Foundation" that helps make a dying child's wishes come true. People go out of their way and work together to create an unbelievable lasting memory for a deserving person. What just dawned on me was: Why do we wait until someone is dying in order to do that? We have the opportunity to do this everyday for many, many, many people over our lifetime. It doesn't have to be a really big wish, small wishes add up fast. Imagine how much better the world would be if we all granted each other small wishes that came true every day. Find someone today and implement the "Make a Wish" concept in your life. Watch what happens.

Having a character change during the course of the screenplay is not a requirement if it doesn't fit your character. But transformation, change, seems to be an essential aspect of our humanity, especially at this time in our culture. I think we're all a little like Melvin (Jack Nicholson) in As Good as it Gets. Melvin may be complex and fastidious as a person, but his dramatic need is expressed toward the end of the film when he says, 'When I'm with you I want to be a better person.' I think we all want that. Change, transformation, is a constant of life, and if you can impel some kind of emotional change within your character, it creates an arc of behavior and adds another dimension to who he/she is.

Once you make a decision to let go if the person you no longer have a desire to be, the sooner you can be free to build the new you! You have to realize the new you will also require letting go of people, places, and things that you built your old life around. Definitely reflect on all those who were always there for you, and make amends to those people if needed. Just want to encourage you to seek out people in your life who want the best for you! Evaluate who you spend your time with, places that you go, and the things that you do. Realize that without a strong foundation your life is never going to get better! Keep a positive attitude and don't let the roadblocks of life keep you from moving forward!

And take that which, after all, whether we confess or deny it, we care for more in this life than for any thing else—nay, which is often far more cared for by those who deny than by those who confess—take that which supports, pervades, and directs all our acts and thoughts and hopes— without which there can be neither village community nor empire, neither custom nor law, neither right nor wrong—take that which, next to language, has most firmly fixed the specific and permanent barrier between man and beast— which alone has made life possible and bearable, and which, as it is the deepest, though often hidden spring of individual life, is also the foundation of all national life,—the history of all histories, and yet the mystery of all mysteries—take religion, and where can you study its true origin, its natural growth, and its inevitable decay better than in -India, the home of Brahmanism, the birthplace of Buddhism, and the refuge of Zoroastrianism, even now the mother of new superstitions—and why not, in the future, the regenerate child of the purest faith, if only purified from the dust of nineteen centuries?

In general, repression had been good to Luka. As he’d discovered through talking with the copy of Ellie he’d brought with him from the San Francisco, repression had enabled him to function in circumstances where others might have given up. But repression was only one tool, and Luka now knew that the structures one built were often defined—or at least profoundly influenced—by the tools one used to build them. Repression was like constantly building upward in order to avoid the work of building out a more stable foundation, but eventually the instability compounded to the point where your life had no choice but to topple. Another problem with the past was that every year, it came back around. The cycle of the Gregorian calendar was like the constant rotation of a cylinder with 365 chambers, and the longer you lived, the more rounds filled those holes. Except these bullets were never fully spent, and rather than proving lethal, the wounds they left were a gradual accumulation of debilitating injury. A much better calendrical system would have been one where days never repeated; where lives were marked with infinitely incrementing integers, constantly leaving the things everyone wanted to forget further and further behind; where every second of every day was a chance to completely reinvent oneself out of newly created time that had no inherent knowledge whatsoever of the past. In the one year since Luka and Ayla had been alone together aboard the Hawk, they had each experienced a lot of anniversaries: the days they’d left their home pod systems as children; the times each had lost people they loved; the moments they’d been forced right up to the very edge of death—in fact, well past the point of peace and acceptance—only to be unexpectedly pulled back into the worlds they thought they were finally leaving behind. And the day that was

hank you." These two magic words are perhaps the most neglected in our vocabulary. When I thank someone for doing something nice for me-sending me a present, cooking dinner for me, or doing me a special favor, they feel appreciated. There's something special about hand-written notes. For one thing, the recipient can read them over and over again, enjoying the friendship represented and the sentiment. The flip side is that saying "thank you" also makes me feel better. It reminds me of the nice thing the other person did for me. y friend, you don't have to travel life alone. I don't know what your personal journey has been or what earthquakes are shaking your foundations. I don't know what worries keep you up at night, what pains sap your strength, or what drags down your spirit. But no matter what road you're traveling, I do know the Lord is beside you every step of the way. Sometimes you'll see Him when you look back at your path and see what He's been doing. When you suffer, He'll wrap you in His arms. When your strength gives out, He'll carry you or give you strength. And when the ground beneath you seems to give way, He will steady your feet and put you on solid ground. God is with you! ake up and smell the roses!" I love a garden, don't you? What a relief to have a place where the trees and plants clean and refresh the air. A garden is also a place where

Far from the cinematic drama of hospital emergency rooms, Slow Medicine embraces the unsung work of daily attention that is the greatest need and firmest foundation for longevity and quality of life at the farthest reach of age. Excellent chronic care attends to the day-to-day needs and conditions of the patient—by offering emotional support and social stimulation, supplying better nutrition, easing chronic skin and nail conditions, and making sleeping, moving, bathing, dressing, and voiding easier. Slow Medicine is the careful practice that most reliably sustains fragile patterns of well-being. This foundation for better elder care strengthens, rather than replaces, the selective use of high-tech care. During the time of the writing of this book, I have lived the

However, the morphogenetic field no longer has to account for every-thing. Acceptance of dedifferentiation lets us divide regrowth into two phases and better understand each. The first phase begins with the cleanup of wound debris by phagocytes (the scavenger race of white blood cells) and culminates in dedifferentiation of tissue to form a blastema. Redifferentiation and orderly growth of the needed part constitute the second phase. Simplifying the problem in this way should give biologists an immediate sense of accomplishment, for the first stage is now well under-stood. After phagocytosis, while the other tissues are dying back a short distance behind the amputation line, the epidermal cells divide and mi-grate over the end of the stump. Then, as this epidermis thickens into an apical cap, nerve fibers grow outward and subdivide to form individual synapselike connections the neuroepidermal junction (NEJ) - with the cap cells. This connection transmits or generates a simple but highly specific electrical signal in regenerating animals: a few hundred nanoamperes of direct current, initially positive, then changing in the course of a few days to negative.

It's an axiom of science that the better an experiment is, the more new questions it raises after it has answered the one you asked. By that standard my first simple test had been pretty good. The new problems branched out like the fingers on those restored limbs: Where did the injury currents come from? Were they in fact related to the nervous system and, if so, how? It seemed unlikely that they sprang into action only after an amputation; they must have existed before. There must have been a preexisting substratum of direct current activity that responded to the injury. Did the voltages I measured really reflect such currents, and did they flow throughout the salamander's body? Did other organisms have them? What structures carried them? What were their electrical properties? What were they doing the rest of the time,before injury and after healing? Could they be used to provoke regeneration where it was normally absent?

All of our savings were consumed in the effort to bring my dog over. Steve loved Sui so much that he understood completely why it was worth it to me. The process took forever, and I spent my days tangled in red tape. I despaired. I loved my life and I loved the zoo, but there were times during that desperate first winter when it seemed we were fighting a losing battle. Then our documentaries started to air on Australian television. The first one, on the Cattle Creek croc rescue, caused a minor stir. There was more interest in the zoo, and more excitement about Steve as a personality. We hurried to do more films with John Stainton. As those hit the airwaves, it felt like a slow-motion thunderclap. Croc Hunter fever began to take hold. The shows did well in Sydney, even better in Melbourne, and absolutely fabulous in Brisbane, where they beat out a long-running number one show, the first program to do so. I believe we struck a chord among Australians because Steve wasn’t a manufactured TV personality. He actually did head out into the bush to catch crocodiles. He ran a zoo. He wore khakis. Among all the people of the world, Australians have a fine sense of the genuine. Steve was the real deal. Although the first documentary was popular and we were continuing to film more, it would be years before we would see any financial gain from our film work. But Steve sat down with me one evening to talk about what we would do if all our grand plans ever came to fruition. “When we start to make a quid out of Crocodile Hunter,” he said, “we need to have a plan.” That evening, we made an agreement that would form the foundation of our marriage in regard to our working life together. Any money we made out of Crocodile Hunter--whether it was through documentaries, toys, or T-shirts (we barely dared to imagine that our future would hold spin-offs such as books and movies)--would go right back into conservation. We would earn a wage from working at the zoo like everybody else. But everything we earned outside of it would go toward helping wildlife, 100 percent. That was our deal. As a result of the documentaries, our zoo business turned from a trickle to a steady stream. Only months earlier, a big day to us might have been $650 in total receipts. When we did $3,500 worth of business one Sunday, and then the next Sunday upped that record to bring in $4,500, we knew our little business was taking off. Things were going so well that it was a total shock when I received a stern notice from the Australian immigration authorities. Suddenly it appeared that not only was it going to be a challenge to bring Shasta and Malina to my new home of Australia, I was encountering problems with my own immigration too. Just when Steve and I had made our first tentative steps to build a wonderful life together, it looked as though it could all come tumbling down.

If you mourn the fallenness of your world rather than curse its difficulties, you know that grace has visited you. Life in this terribly broken world is hard. You are constantly dealing with the frustration of this world not operating the way God intended. You are always facing the unexpected. Almost daily you are required to deal with something you wouldn’t have chosen for your life, but it’s there because of the location where we live. Life right here, right now is like living in a disheveled house that has begun to fall down on its own foundation. It is still a house, but it doesn’t function as it was meant to. The doors constantly get stuck shut. The plumbing only occasionally works properly. You are never sure what’s going to happen when you plug an appliance in, and it seems that the roof leaks even when it’s not raining. So it is with the world that you and I live in. It really is a broken-down house. Now, there are really only two responses we can have to the brokenness that complicates all of our lives: cursing or mourning. Let’s be honest. Cursing is the more natural response. We curse the fact that we have to deal with flawed people. We curse the fact that we have to deal with things that don’t work right. We curse the fact that we have to deal with pollution and disease. We curse the fact that promises get broken, relationships shatter, and dreams die. We curse the realities of pain and suffering. We curse the fact that this broken-down world has been assigned to be the address where we live. It all makes us irritated, impatient, bitter, angry, and discontent. Yes, it’s right not to like these things. It’s natural to find them frustrating, because as Paul says in Romans 8, the whole world groans as it waits for redemption. But cursing is the wrong response. We curse what we have to deal with because it makes our lives harder than we want them to be. Cursing is all about our comfort, our pleasure, our ease. Cursing is fundamentally self-centered. Mourning is the much better response. Mourning embraces the tragedy of the fall. Mourning acknowledges that the world is not the way God meant it to be. Mourning cries out for God’s redeeming, restoring hand. Mourning acknowledges the suffering of others. Mourning is about something bigger than the fact that life is hard. Mourning grieves what sin has done to the cosmos and longs for the Redeemer to come and make his broken world new again. Mourning, then, is a response that is prompted by grace. This side of eternity in this broken world, cursing is the default language of the kingdom of self, but mourning is the default language of the kingdom of God. Which language will you speak today?

A spiritual being views life as follows: “I came down to the planet Earth for a short time, and these are the experiences I got to have. They were challenging, but I handled them and am better off because of them.” You don’t suppress your issues, and you don’t allow them to become the foundation of your life. A past issue is just one of the many things that happened to help you grow. You don’t need to know why it happened. You don’t need to analyze its cause and effect, from a karmic point of view. All sorts of things happen every day, and you don’t understand why they happen. Yet you are comfortable handling them. You only insist on understanding the events that you can’t comfortably handle. Understanding becomes a crutch, a source of rationalization. If the mind can’t fit an event into its conceptual model, it insists on knowing why it happened. Better to accept reality first, then work with it in a constructive manner.

Close to the left of the school entrance gate are uncompleted rooms which lack everything else but a base foundation and load-bearing walls. And as for the toilets - in all six years of my life as a student, I never used them once, as they were hardly ever clean. The sight of decayed excrement and worms crawling all over the floors and toilet seats was enough to make one lose interest in passing out waste. One fateful day, I held back the faeces in my anus and walked the mile-long journey home from school. It was painful yet needful as anything would be better than having to do my business in a smelly worm-infested room. No sane individual would subject their own human waste to that kind of treatment. We are all kidding ourselves - OGS is not a school, it is an extension of Kirikiri prison!

There was a scrape and crunch of shoes, then a small, smooth hand slid toward her. But it was not Chaol or Sam or Nehemia who lay across from her, watching her with those sad turquoise eyes. Her cheek against the moss, the young princess she had been—Aelin Galathynius—reached a hand for her. ‘Get up,’ she said softly. Celaena shook her head. Aelin strained for her, bridging that rift in the foundation of the world. ‘Get up.’ A promise—a promise for a better life, a better world. The Valg princes paused. She had wasted her life, wasted Marion’s sacrifice. Those slaves had been butchered because she had failed—because she had not been there in time. ‘Get up,’ someone said beyond the young princess. Sam. Sam, standing just beyond where she could see, smiling faintly. ‘Get up,’ said another voice—a woman’s. Nehemia. ‘Get up.’ Two voices together—her mother and father, faces grave but eyes bright. Her uncle was beside them, the crown of Terrasen on his silver hair. ‘Get up,’ he told her gently. One by one, like shadows emerging from the mist, they appeared. The faces of the people she had loved with her heart of wildfire. And then there was Lady Marion, smiling beside her husband. ‘Get up,’ she whispered, her voice full of that hope for the world, and for the daughter she would never seen again…. She would not let that light go out. She would fill the world with it, with her light—her gift. She would light up the darkness, so brightly that all who were lost or wounded or broken would find their way to it, a beacon for those who still dwelled in that abyss. It would not take a monster to destroy a monster—but light, light to drive out darkness. She was not afraid. She would remake the world—remake it for them, those she had loved with this glorious, burning heart; a world so brilliant and prosperous that when she saw them again in the Afterworld, she would not be ashamed. She would build it for her people, who had survived this long, and whom she would not abandon. She would make for them a kingdom such as there had never been, even if it took until her last breath… Aelin Galathynius smiled at her, hand still outreached. ‘Get up,’ the princess said. Celaena reached across the earth between them and brushed her fingers against Aelin’s. And arose.

final problem of cognitive therapy is that it is generally a short-term treatment so it is unable to build a strong enough therapeutic alliance to allow the patient to experience the corrective emotional experience. Deep change does not happen when a patient is consciously reflecting on an emotion. Rather it happens when the patient actively experiences the emotion and when a resonating emotionally present therapist recognizes and regulates that emotion, thereby modeling new ways of being with another while one is under stress. There is no interpersonal space for this repair of attachment ruptures in current models of cognitive therapy, where left brain insight dominates over right brain interactive regulation. Coming to the end, Sieff asked Schore what message he would like people to take home from this interview. Schore answered that the earliest stages of life are critical as they form the foundation of everything that follows. Our early attachment relationships, for better or worse, shape our right brain unconscious system and have lifelong consequences. An attuned early attachment relationship enables us to grow an interconnected, well-developed right brain and sets us up to become secure individuals, open to new social and emotional experiences. A traumatic early attachment relationship impairs the development of a healthy right brain and locks us into an emotionally dysregulated, amygdala-driven emotional world. As a result, our only way to defend against intense unregulated emotions is via the over reliance on repression and/or pathological characterological dissociation. Faced with relational stress, we are cut off from the world, from other people, from our emotions, from our bodies and from our sense of self. Our right brains cannot further develop or grow emotionally from our interactions with other right brains. Too many people suffer alone with their desperate pain due to their early relational trauma. For somebody struggling with such emotional dysregulation, the way to emotional security, and to a more vital, alive, and fulfilling life, does not come from making the unconscious conscious – which is essentially a left brain process

Ambition in Motion (The Sonnet) Come hell or high water, Never let caution cripple your feet. Better to fall hard and learn a lesson, Than speculate forever with couched feet. Everything I've achieved is by trial and error, There was no handbook to aid my mission. Maps to known paths are available plenty, But there is no map to uncharted destination. You are the handbook to your ambition, Not your background or family treasures. If you persist long enough, at some point, Your persistence will outrun your failures. Better fail than frozen - failure is the foundation. Failure is the first sign of ambition in motion.

This "cargo," this group of twenty to thirty Angolans, sold from the deck of the White Lion by criminal English marauders in exchange for food and supplies, was also foundational to the American story. But while every American child learns about the Mayflower, virtually no American child learns about the White Lion. And yet the story of the White Lion is classically American. It is a harrowing tale--one filled with all the things that this country would rather not remember, a taint on a nation that believes above all else in its exceptionality. The Adams and Eves of Black America did not arrive here in search of freedom or a better life. They had been captured and stolen, forced onto a ship, shackled, writhing in filth as they suffered and starved. Some 40 percent of the Angolans who boarded that ghastly vessel did not make it across the Middle Passage. They embarked not as people but as property, sold to white colonists who were just beginning to birth democracy for themselves, commencing a four-hundred-year struggle between the two opposing ideas foundational to America. And so the White Lion has been relegated to what Bennett called the "back alley of American history." There are no annual classroom commemorations of that moment in August 1619. No children dress up as its occupants or perform classroom skits. No holiday honors it. The White Lion and the people on that ship have been expunged from our collective memory. This omission is intentional: when we are creating a shared history, what we remember is just as revelatory as what we forget.

Foundations are key. It's much better to be at 9/10 or 10/10 on foundations than to try and get super deep into things. You do need to be deep in something because otherwise you'll be a mile wide and an inch deep and you won't get what you want out of life. You can only achieve mastery in one or two things. It's usually things you're obsessed about.

In fact, a true sense of self-worth does not come from being loved, praised, or showered with goodies. It comes from having skills that provide a sense of capability and resilience to handle the ups and downs and disappointments of life. When your child feels competent and capable, he will also be better able to contribute to the lives of others in his family and community. When

The fact of zero He added nonstop: Did you know that zero was not used throughout human history! Until 781 A.D, when it was first embodied and used in arithmetic equations by the Arab scholar Al-Khwarizmi, the founder of algebra. Algorithms took their name from him, and they are algorithmic arithmetic equations that you have to follow as they are and you will inevitably get the result, the inevitable result. And before that, across tens and perhaps hundreds of thousands of years, humans refused to deal with zero. While the first reference to it was in the Sumerian civilization, where inscriptions were found three thousand years ago in Iraq, in which the Sumerians indicated the existence of something before the one, they refused to deal with it, define it and give it any value or effect, they refused to consider it a number. All these civilizations, some of which we are still unable to decipher many of their codes, such as the Pharaonic civilization that refused to deal with zero! We see them as smart enough to build the pyramids with their miraculous geometry and to calculate the orbits of stars and planets with extreme accuracy, but they are very stupid for not defining zero in a way that they can deal with, and use it in arithmetic operations, how strange this really is! But in fact, they did not ignore it, but gave it its true value, and refused to build their civilizations on an unknown and unknown illusion, and on a wrong arithmetical frame of reference. Throughout their history, humans have looked at zero as the unknown, they refused to define it and include it in their calculations and equations, not because it has no effect, but because its true effect is unknown, and remaining unknown is better than giving it a false effect. Like the wrong frame of reference, if you rely on it, you will inevitably get a wrong result, and you will fall into the inevitability of error, and if you ignore it, your chance of getting it right remains. Throughout their history, humans have preferred to ignore zero, not knowing its true impact, while we simply decided to deal with it, and even rely on it. Today we build all our ideas, our civilization, our software, mathematics, physics, everything, on the basis that 1 + 0 equals one, because we need to find the effect of zero so that our equations succeed, and our lives succeed with, but what if 1 + 0 equals infinity?! Why did we ignore the zero in summation, and did not ignore it in multiplication?! 1×0 equals zero, why not one? What is the reason? He answered himself: There is no inevitable reason, we are not forced. Humans have lived throughout their ages without zero, and it did not mean anything to them. Even when we were unable to devise any result that fits our theorems for the quotient of one by zero, then we admitted and said unknown, and ignored it, but we ignored the logic that a thousand pieces of evidence may not prove me right, and one proof that proves me wrong. Not doing our math tables in the case of division, blowing them up completely, and with that, we decided to go ahead and built everything on that foundation. We have separated the arithmetic tables in detail at our will, to fit our calculations, and somehow separate the whole universe around us to fit these tables, despite their obvious flaws. And if we decide that the result of one multiplied by zero is one instead of zero, and we reconstruct the whole world on this basis, what will happen? He answered himself: Nothing, we will also succeed, the world, our software, our thoughts, our dealings, and everything around us will be reset according to the new arithmetic tables. After a few hundred years, humans will no longer be able to understand that one multiplied by zero equals zero, but that it must be one because everything is built on this basis.

Behavioral marital therapy is a relatively brief treatment in which the therapist meets regularly with the depressed person and his or her partner. In the first phase of treatment, the therapist tackles the biggest strains on the relationship and helps the couple have more positive interactions. The couple may be given a homework assignment to figure out what activity they have enjoyed doing together in the past and then going ahead and doing it. When this phase is successful, the depressed person is already feeling brighter and both partners are expressing positive feelings toward each other. This boost serves as the foundation for the second phase, whose aim it is to restructure the relationship—for example, to improve the way that the couple communicates, handles problems, and interacts on a daily basis. Sometimes this is done by having the couple write a behavioral “contract,” agreeing to change aspects of their behavior. When successful, this phase will leave the couple feeling more supportive and sensitive to each other’s needs, more intimate, and better able to cope with future difficulties. Finally, in the third phase, the therapist helps the two partners prepare for stressful situations that might come to pass and encourages them to attribute their improvement in therapy to their love and caring for each other. Interestingly, behavioral marital therapy has been found to be at least as effective as individual therapy at lifting depression. However, it has the additional benefit of bolstering marital satisfaction. Indeed, a number of studies have shown that the boost in marital happiness (or favorable changes in the marriage related to that boost) is in fact the reason that the marital therapy works.

Further Reading For the Children’s Sake: Foundations of Education for Home and School by Susan Schaeffer Macaulay The Brave Learner: Finding Everyday Magic in Homeschool, Learning, and Life by Julie Bogart The Read-Aloud Family: Making Meaningful and Lasting Connections with Your Kids by Sarah Mackenzie Rethinking School: How to Take Charge of Your Child’s Education by Susan Wise Bauer A Gracious Space: Daily Reflections to Sustain Your Homeschooling Commitment by Julie Bogart Teaching from Rest: A Homeschooler’s Guide to Unshakable Peace by Sarah Mackenzie Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life by Peter Gray Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard Louv How to Raise a Wild Child: The Art and Science of Falling in Love with Nature by Scott D. Sampson Home Grown: Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting with the Natural World by Ben Hewitt Project-Based Homeschooling: Mentoring Self-Directed Learners by Lori Pickert Let’s Play Math: How Families Can Learn Math Together—and Enjoy It by Denise Gaskins The Art of Self-Directed Learning: 23 Tips for Giving Yourself an Unconventional Education by Blake Boles Gifts Differing: Understanding Personality Type by Isabel Briggs Meyers and Peter B. Myers

It all revolved around me. Everything I did was centered around my life, my goals, my plan, and my agenda. Even when I went to Bible studies or church, I did so in order to acquire new knowledge and friendships that would benefit me, help me do better, and make me feel better about myself. They said a Christian is someone who has deposed themselves from the throne of their lives and placed God there; a Christian is someone who has placed God at the center and the foundation of their lives.

There’s no magic, one-size-fits-all solution to creating a happier, healthier, more productive, and more creative life; we can build a better life only on the foundation of our own nature, our own interests,

The painful confusion that transitions and endings bring will always challenge our ability to live into our new stories. Transitions shake our foundation, testing its integrity.

Many of us have joined a swim team at one time or another, and there is a shared foundational experience here that’s worth examining. Battle past the desperate life-or-death phase of swimming, and you begin to appreciate how good the water feels. Join a team, and you begin to appreciate the company you keep. Competition happens when you get good enough at swimming to want to be better.

There is nothing to make one indignant in the mere fact that life is hard, that men should toil and suffer pain. The planetary conditions once for all are such, and we can stand it. But that so many men, by mere accidents of birth and opportunity, should have a life of nothing else but toil and pain and hardness and inferiority imposed upon them, should have no vacation, while others natively no more deserving never get any taste of this campaigning life at all, — this is capable of arousing indignation in reflective minds. It may end by seeming shameful to all of us that some of us have nothing but campaigning, and others nothing but unmanly ease. If now — and this is my idea — there were, instead of military conscription, a conscription of the whole youthful population to form for a certain number of years a part of the army enlisted against Nature, the injustice would tend to be evened out, and numerous other goods to the commonwealth would remain blind as the luxurious classes now are blind, to man’s relations to the globe he lives on, and to the permanently sour and hard foundations of his higher life. To coal and iron mines, to freight trains, to fishing fleets in December, to dishwashing, clotheswashing, and windowwashing, to road-building and tunnel-making, to foundries and stoke-holes, and to the frames of skyscrapers, would our gilded youths be drafted off, according to their choice, to get the childishness knocked out of them, and to come back into society with healthier sympathies and soberer ideas. They would have paid their blood-tax, done their own part in the immemorial human warfare against nature; they would tread the earth more proudly, the women would value them more highly, they would be better fathers and teachers of the following generation. Such a conscription, with the state of public opinion that would have required it, and the many moral fruits it would bear, would preserve in the midst of a pacific civilization the manly virtues which the military party is so afraid of seeing disappear in peace. We should get toughness without callousness, authority with as little criminal cruelty as possible, and painful work done cheerily because the duty is temporary, and threatens not, as now, to degrade the whole remainder of one’s life.

We can build our habits only on the foundation of our own nature.

I am a conformist within reason. I was born with strong beliefs of family tradition as well as honoring the law. I also have a strong sense of respect for the people and places around me. I was taught that our social system was put into place for the better of the people. Well as you get older you realize that is not always the case. I guess you can say I am a hypocrite when it comes to being a Conformist. Although a lot of my traditions and beliefs are part of my foundation of who I am. My frame work some would say. My life experiences are the bricks of the walls as I build my life. It is those life experiences that make me second guess the Social order that is put in to place as for the greater good of the people. That is what makes me a conformist within reason. I guess you can say I am a righteous nonviolent rebel. I dance to the beat of my own drum. I do not break any laws. But I live in a country that it is against the law to commit a violent crime. Although I live in a world that is rapidly changing I am trying very hard to stay true to my Values and traditions that make me who I am today. And for that I am not a conformist I am a rebel. By Bonnie Zackson Koury

Earlier times may not have understood it any better than we do, but they weren't as embarrassed to name it: the life force or spark thought close to divine. It is not. Instead, it's something that makes those who have it fully human, and those who don't look like sleep walkers...It isn't enough to make someone heroic, but without it any hero will be forgotten. Rousseau called it force of soul; Arendt called it love of the world. It's the foundation of eros; you may call it charisma. Is it a gift of the gods, or something that has to be earned? Watching such people, you will sense that it's both: given like perfect pitch, or grace, that no one can deserve or strive for, and captured like the greatest of prizes it is. Having it makes people think more, see more, feel more. More intensely, more keenly, more loudly if you like; but not more in the way of the gods. On the contrary, next to heroes like Odysseus and Penelope, the gods seem oddly flat. They are bigger, of course, and they live forever, but their presence seems diminished...The gods of The Odyssey aren't alive, just immortal; and with immortality most of the qualities we cherish become pointless. With nothing to risk, the gods need no courage.

Perhaps you will better understand what we mean if you remember, that at a certain stage of mystic or occult development one is called a ‘homeless man.’ This designation is a technical one, and if we wish to characterize without further ado — as we are not now speaking about the path of knowledge — what is to be understood by the term ‘homeless man,’ we may briefly say, that a man is called ‘homeless’ when, in his knowledge and grasp of the great laws of humanity, he cannot be influenced by all that usually arises in a person through living in his native country. A ‘homeless man’, we might also say, is one who is able to identify himself with the great mission of humanity as a whole, without the various shades of the particular feelings belonging to this or the other home-land playing any part. This will show you that a certain degree of maturity in mystical or occult development is necessary, in order to have a liberal point of view regarding something which we otherwise rightly consider great, which, in contradistinction to individual human life, we describe as the Mission of the several Folk-spirits, as that which brings, out of the foundations of a people, out of the spirit of the various peoples, the separate concrete contributions to the collective mission of humanity. We shall therefore describe what we may call the greatness of that from which the ‘homeless man’ must in a certain respect free himself. Now the ‘homeless’ men of all times, from primeval ages down to our own day, have always known, that if they were to characterize in all its fullness that which is described as the character of homelessness, they would meet with very, very little understanding. In the first place a certain prejudice would be brought against these homeless men, which would be voiced in the reproach: ‘You have lost all connection with the nation from which you have sprung; you have no understanding for that which is usually most dear to a man’. This, however, is not really the case. Homelessness is in reality — or at least it may be so — a détour or roundabout way, so that, after this sanctuary of homelessness has been attained, the way may be found back to the folk, in order to be in harmony with what is permanent in the evolution of mankind. Although it is necessary to begin by drawing attention to this, on the other hand it is also not without reason, that just as the present time, that which we call the Mission of the several Folk-souls of humanity, should for once be spoken of quite impartially. Just as it was right that, to a certain extent, silence should be maintained regarding their mission until the present time, there are good reasons why one should now begin to speak of this mission. It is especially important, because the fate of humanity in the near future will bring men together much more than has hitherto been the case, to fulfill a common mission for humanity. But the individuals belonging to the several peoples will only be able to bring their free, concrete contributions to this joint mission, if they have, first of all, an understanding of the folk to which they belong, an understanding of what we might call ‘The Self-knowledge of the Folk.’ In ancient Greece, in the Apollonic Mysteries the sentence ‘Know thyself’ played a great rôle; in a not far-distant future this sentence will be addressed to the Folk-souls; ‘Know yourselves as Folk-souls’. This saying will have a certain significance for the future work of mankind.

If I try to use human influence strategies and tactics of how to get other people to do what I want, to work better, to be more motivated, to like me and each other—while my character is fundamentally flawed, marked by duplicity and insincerity—then, in the long run, I cannot be successful. My duplicity will breed distrust, and everything I do—even using so-called good human relations techniques—will be perceived as manipulative. It simply makes no difference how good the rhetoric is or even how good the intentions are; if there is little or no trust, there is no foundation for permanent success. Only basic goodness gives life to technique. To focus on technique is like cramming your way through

A foundational theme in digital minimalism is that new technology, when used with care and intention, creates a better life than either Luddism or mindless adoption.

I heard Marianne Williamson say once that when you ask God into your life, you think he or she is going to come into your psychic house, look around, and see that you just need a new floor or better furniture and that everything needs just a little cleaning—and so you go along for the first six months thinking how nice life is now that God is there. Then you look out the window one day and see that there’s a wrecking ball outside. It turns out that God actually thinks your whole foundation is shot and you’re going to have to start over from scratch.

Noticing where our awareness is gives us the freedom to discern what is important in any given moment, be it related to work or our personal life. Directing of our own awareness is the most fundamental intrapersonal skill. The term intrapersonal, “intra” meaning inside, separates our inner functions and processes from the physiological functions of our physical body. Intrapersonal skills are the foundation of work-life integration and formulate a strong base for professional skills. Active use of awareness and learning intrapersonal skills enables us to overcome the current limitations seen in mindfulness and mediation practices. By learning, training and directing intrapersonal skills we can open our inner potential and lead ourselves towards better mental wellness.

there is some meaning, out there somewhere, waiting to be discovered and acknowledged. There is a point to all this; things happen for a reason. This conviction has served as the ground beneath our feet, as the foundation on which we’ve constructed all the principles by which we live our lives. Gradually, our confidence in this view has begun to erode. As we understand the world better, the idea that it has a transcendent purpose seems increasingly untenable. The old picture has been replaced by a wondrous new one—one that is breathtaking and exhilarating in many ways, challenging and vexing in others. It is a view in which the world stubbornly refuses to give us any direct answers about the bigger questions of purpose and meaning. The problem is that we haven’t quite admitted to ourselves that this transition has taken place, nor fully accepted its far-reaching implications. The issues are well-known. Over the course of the last two centuries, Darwin has upended our view of life, Nietzsche’s madman bemoaned the death of God, existentialists have searched for authenticity in the face of absurdity, and modern atheists have been granted a seat at society’s table.

It's the lost souls that lay the foundation for a better tomorrow, because those beings are not afraid to be lost, they are not afraid to fail, in the pursuit of something greater, something grander, than to just survive no different than the dogs do on the streets.

I shared with the ninety-year-old Subramaniam his vision of a second Green Revolution. He told me about his dream of setting up a national agro foundation that would develop hybrid seeds. His foundation would adopt small and marginal farmers and provide them with laboratory facilities for soil testing and access to information on the weather and markets, so that they could earn more through enhanced yields and better prices for what they produced. He aimed at bringing a million farmers under the scheme. Visionaries don’t age!

8 1 Doth not wisdom cry? and understanding put forth her voice? 2 She standeth in the top of high places, by the way in the places of the paths. 3 She crieth at the gates, at the entry of the city, at the coming in at the doors. 4 Unto you, O men, I call; and my voice is to the sons of man. 5 O ye simple, understand wisdom: and, ye fools, be ye of an understanding heart. 6 Hear; for I will speak of excellent things; and the opening of my lips shall be right things. 7 For my mouth shall speak truth; and wickedness is an abomination to my lips. 8 All the words of my mouth are in righteousness; there is nothing froward or perverse in them. 9 They are all plain to him that understandeth, and right to them that find knowledge. 10 Receive my instruction, and not silver; and knowledge rather than choice gold. 11 For wisdom is better than rubies; and all the things that may be desired are not to be compared to it. 12 I wisdom dwell with prudence, and find out knowledge of witty inventions. 13 The fear of the Lord is to hate evil: pride, and arrogancy, and the evil way, and the froward mouth, do I hate. 14 Counsel is mine, and sound wisdom: I am understanding; I have strength. 15 By me kings reign, and princes decree justice. 16 By me princes rule, and nobles, even all the judges of the earth. 17 I love them that love me; and those that seek me early shall find me. 18 Riches and honour are with me; yea, durable riches and righteousness. 19 My fruit is better than gold, yea, than fine gold; and my revenue than choice silver. 20 I lead in the way of righteousness, in the midst of the paths of judgment: 21 That I may cause those that love me to inherit substance; and I will fill their treasures. 22 The Lord possessed me in the beginning of his way, before his works of old. 23 I was set up from everlasting, from the beginning, or ever the earth was. 24 When there were no depths, I was brought forth; when there were no fountains abounding with water. 25 Before the mountains were settled, before the hills was I brought forth: 26 While as yet he had not made the earth, nor the fields, nor the highest part of the dust of the world. 27 When he prepared the heavens, I was there: when he set a compass upon the face of the depth: 28 When he established the clouds above: when he strengthened the fountains of the deep: 29 When he gave to the sea his decree, that the waters should not pass his commandment: when he appointed the foundations of the earth: 30 Then I was by him, as one brought up with him: and I was daily his delight, rejoicing always before him; 31 Rejoicing in the habitable part of his earth; and my delights were with the sons of men. 32 Now therefore hearken unto me, O ye children: for blessed are they that keep my ways. 33 Hear instruction, and be wise, and refuse it not. 34 Blessed is the man that heareth me, watching daily at my gates, waiting at the posts of my doors. 35 For whoso findeth me findeth life, and shall obtain favour of the Lord. 36 But he that sinneth against me wrongeth his own soul: all they that hate me love death.

But you’re a better singer, baby,” he said. “Then why won’t God let me have that success?” I asked. “I don’t understand what He wants from me.” At the mention of God, my dad slipped into preacher mode. “He is allowing you to go through this struggle so that He can build a strong foundation in you,” he said quietly. “So that when it comes time for you to have that success, you will appreciate it. And know how much work it takes. ‘If you remain in me and my words remain in you—’ ” “Ask whatever you wish, and it will be given to you,” I said, finishing John 15:7 for him. You can take the girl out of youth group, but you can’t take youth group out of the girl. “That’s a beautiful promise, isn’t it?” he said. “Yes,” I sighed. The verse did minister to me, though I also knew my dad didn’t really think fulfillment resided solely in sticking to scripture. Otherwise we’d still be in Richardson, and I wouldn’t have to be working so hard to prove my worth. I started to hear voices when I was alone at night, waiting for the sleeping pill to kick in. Half asleep, I would examine myself for flaws in the mirror, and a mental chorus would weigh in. They were intrusive and so mean that I was really convinced Satan was behind them. “You’re never going to be good enough, Jessica. Look who your competition is.” “Could your zits be any bigger?” “What happened to your hair? It used to be so much thicker and longer.” “Do more sit-ups, fat ass.” These thoughts derailed me just as I had to work harder to sell the album. It should have been no different than back when I stood next to the stage at a small Texas rodeo, selling my very first album. Back then, I knew if I just kept at it, people would respond. But now I was running on fumes, then beating myself up for that, too. I was fully aware that I was being unreasonable with myself—I would even beat myself up over beating myself up—but like a lot of times in my life, just because I could name the problem didn’t mean I was ready to do anything to fix it. Looking back, I see how my anxiety amplified the very real pressures on me, but I didn’t have that perspective then.

Rewarding yourself with positive feelings for a job well done is one of the best foundational habits you can cultivate to help you make progress in all areas of life.

I know I belabor this analogy, but I have come to see these teenage years as a construction project. I tell my young patients, and my own children, that this is not their life. Not yet. What they are doing now is building a house. It is a house they will have to live in for the rest of their lives, so they’d better get it right. They will be able to remodel, redecorate, and repair. But they can never rebuild. Everything they put into this house, every emotional scar from a bad relationship, every sexual perversion they give in to, every opportunity they secure for themselves, every drug they allow to interrupt the maturing of their growing brains, will be forever in the foundation of that house. The neuroscientists keep moving their conclusion, but the human brain winds down its developing around age twenty-five. What happens between puberty and the midtwenties in the brain, while it is finishing its development—its hardwiring—involves increased risk taking and peer influence. The reward center is trying to sort out what behaviors lead to rewards so it can lay down some wires, some bricks. Those bricks become part of the foundation, and they are there to stay. If those bricks tell you to like alcohol or cocaine or deviant sex acts, you will be fighting those cravings for the rest of your life. And of course, a child who blows off her grades and winds up at a subpar college will have to move to the back of the line when it comes to finding a job. It all matters.

I was born into a very wealthy family,” he began. “And as anyone can tell you, being born into the lap of luxury makes it a whole lot easier to continue to be wealthy. You have better opportunities, better schooling, better contacts, and, most importantly, more money with which to make your start at life. The wealthy have always gotten wealthier. It’s just the way economics works. Still…” He gave a rueful yet charming shrug, then swept his gray hair back behind one ear. “I didn’t ask for that life, and it didn’t take me long to look around and see that it gave me a whole lot more than just an easier start. Sure, my dad’s money helped me go to school and start my own construction company. It gave me a foundation from which to grow. But did that mean I should be allowed to have so many more rights than people who hadn’t been born as lucky? Did it mean I should be automatically awarded the ear of government officials, the bigger house, the safer neighborhood?” A pause. “Did it mean I should be allowed to keep my children when so many people my age weren’t allowed the same?” His voice had gone hard toward the end of his speech, and I could see the anger in him. The crowd around me was rallying to it. Oh yes, he knew exactly what he was doing. And, boy oh boy, was he good at it. The problem was, I couldn’t dislike him for it. Because so far, I agreed with everything he’d said. “I saw the inequalities.

This remarkable narrative has to be assessed beyond merely the colourful details added later by imaginative biographers. What the dialogue actually represented—and that is the reason why it was projected as such an important part of Shankara’s life—was to assert the primacy of thought over ritual, at a time when precisely the opposite seemed to be given more importance by Hindus. The sixth and the seventh centuries CE saw a revival of Hinduism, and the relative decline of Buddhism. However, a part of this revival was excessively focused on Puranic mythology, and the mechanical performance of Vedic ritualism. Somewhere in all of this, there was a divorce from the loftiness of thought that was the essential substratum of the Hindu vision. In the pursuit of how exactly to perform a ritual as per precise Vedic injunctions, the glorious mystical insights of the Upanishads had been overwhelmed. Temples were flourishing, but there was a disconnect between the motions of worship and the philosophical foundations underlying it. There was the need to once again reassert the jnana marga to salvation, to relink Hinduism to its metaphysical insights, and restore to it the grandeur of thought and contemplation. That was the manifest purpose of Shankara, and there could be no better metaphor to project it than his victory in a debate over Mandana Mishra. Indeed, there is little doubt that Mishra’s defeat must have made a major impact on the beliefs and practice of Hinduism across India. Even without modern means of communication, the progress of the debate and the intricacies of the arguments, witnessed by thousands of people, would have spread by word of mouth to tens of thousands more across the length and breadth of the country. The debate, when seen in the historical context of the evolution of Hinduism, further institutionalised, at the highest level of learning, the importance of dialogue, discussion and discourse—not coercion, violence or acrimony.

The creed which accepts as the foundation of morals, Utility, or the Greatest Happiness Principle, holds that actions are right in proportion as they tend to promote happiness, wrong as they tend to produce the reverse of happiness. By happiness is intended pleasure, and the absence of pain; by unhappiness, pain, and the privation of pleasure. To give a clear view of the moral standard set up by the theory, much more requires to be said; in particular, what things it includes in the ideas of pain and pleasure; and to what extent this is left an open question. But these supplementary explanations do not affect the theory of life on which this theory of morality is grounded - namely, that pleasure, and freedom from pain, are the only things desirable as ends; and that all desirable things (which are as numerous in the utilitarian as in any other scheme) are desirable either for the pleasure inherent in themselves, or as means to the promotion of pleasure and the prevention of pain. Now, such a theory of life excites in many minds, and among them in some of the most estimable in feeling and purpose, inveterate dislike. To suppose that life has (as they express it) no higher end than pleasure - no better and nobler object of desire and pursuit - they designate as utterly mean and grovelling; as a doctrine worthy only of swine, to whom the followers of Epicurus were, at a very early period, contemptuously likened; and modern holders of the doctrine are occasionally made the subject of equally polite comparisons by its German, French, and English assailants. (from Utilitarianism)

The future of mobile is already here. The immediate future is about much better, less intrusive, more intelligent, better-integrated ‘interfaces’. The last few decades have laid a robust foundation: smartphones – massively powerful, affordable computers that fit into a pocket – are close to ubiquitous; unimaginably powerful services – from global positioning, to voice recognition, to instant knowledge search – are available for free; and people have invited this technology into the most intimate part of their lives – relationships and financial transactions. We are finally at a point in history where technology is adapting to the way we live our lives. No longer is a computer a desk-centric destination: it is a mobile companion. With services like the personal-assistant app Google Now, technology is starting to anticipate what we need and want, rather than merely reacting to a request. As the miniaturisation of technology steadily advances, the age of powerful, helpful, life-changing, wearable computers is upon us. Samsung launched its Galaxy Gear smartwatch in September 2013. Despite dismal reviews – and low sales projections – the company announced it had sold 800,000 devices in the first two months.28 This is not so much a testament to Samsung’s great product design (the reviews are unanimously poor) but it does suggest that consumers have a huge latent desire for a device of this sort. While the media and blogosphere speculate about a vastly superior ‘iWatch’ in the offing from Apple – one that will incorporate all kinds of clever non-invasive sensors that may measure all kinds of things, including heart rate, oxygen saturation, perspiration and blood sugar levels in addition to the already commonplace step- and calorie-measuring sensors – other companies are already profiting from wearable technology. The fitness-tracker market – where devices like Fitbit, Nike’s Fuelband and the Jawbone Up lead the market – delivered $2 billion in revenue in 2013. And that number more than quadrupled to $9 billion in 2015, and will hit $25 billion in 2019.29

Self-denial" must never be confused with self-rejection; nor is it to be thought of as a painful and strenuous act, perhaps repeated from time to time against great internal resistance. It is, rather, an overall settled condition of life in the kingdom of God, better described as "death to self." In this and this alone lies the key to the soul's restoration. Christian spiritual formation rests on this indispensable foundation of death to self and cannot proceed except insofar as that foundation is being firmly laid and sustained.

You’ve learned that other people can be one of the greatest sources of happiness, better health, support, love, and connection. You deserve all that and more. You deserve relationships that elevate you, that nourish your soul, and that reflect the love and respect you have for yourself. But here’s the key: The foundation of these incredible relationships lies in how you treat yourself. Are you respecting your own boundaries? Are you showing yourself the compassion and kindness you offer to those you love? Are you allowing yourself to pursue your dreams without waiting for someone else’s approval? You are the only person you are guaranteed to spend the rest of your life with. This isn’t a cliché; it’s a reality. So, what kind of relationship do you want to have with yourself? I’m not going to tell you to go love yourself in some superficial way. But I am going to tell you that you have a choice—a choice to prioritize your needs, your desires, and your happiness.

The future was mine to shape. I had $675,000 in Bitcoin tucked away—fuel for my regulatory tech startup, designed to bridge the chasm between crypto’s anarchy and the rigid grip of government oversight. For once, I thought I had everything lined up. But then came MiCA—the EU’s Markets in Crypto-Assets regulation—dropping like a divine gavel. Overnight, my exchange account was frozen tighter than a tax audit, and my dreams of “simple compliance” were buried under an avalanche of bureaucracy. For a week, I flailed in a purgatory of legal jargon and sleepless nights. Terms like “AML Directives” and “KYC enforcement” blurred together as I battled to stay hopeful. My startup was stillborn, a sandcastle erased before the tide had even turned. WhatsApp info:+12 (72332)—8343 I clung to the Bhagavad Gita: “It is better to live your own destiny imperfectly than to live an imitation of someone else’s life with perfection.” But what was I living now? Not destiny—just defeat. Then fate arrived—wearing a name badge. At a Europol cybersecurity summit, over stale pastries and lukewarm coffee, a compliance officer leaned in and whispered a name: ADWARE RECOVERY SPECIALIST. Her voice lowered with reverence. “They don’t just recover lost crypto,” she said, “they navigate regulations like Krishna on the battlefield.” I reached out that day. Website info: h t t p s:// adware recovery specialist. com From the first call, their team exuded both technical brilliance and legal fluency. They didn’t just understand blockchain—they understood bureaucracy. They worked directly with my exchange, leveraging my compliance documents and crafting arguments laced with regulatory nuance. No brute force—just legal kung fu. Email info: Adware recovery specialist (@) auctioneer. net Every day brought updates, each one a balm. “Patience is bitter, but its fruit is sweet,” one advisor told me, as I counted the hours. On day 14, the fruit ripened. My funds were released, glinting in my digital wallet like a blessing from Lakshmi. Telegram info: h t t p s:// t. me/ adware recovery specialist1 But ADWARE RECOVERY SPECIALIST didn’t stop there. They secured my accounts with fortress-grade protection, brought me up to speed on evolving regulations, and helped lay a foundation that no wave could wash away. Now, my startup is alive. Our platform helps others navigate the MiCA labyrinth. When people ask how I survived my first encounter with regulation, I smile and say, “There are ADWARE RECOVERY SPECIALIST among us. They just wear suits.” So if you’re caught between red tape and a hard place, call ADWARE RECOVERY SPECIALIST . Sometimes, salvation isn’t a miracle—it’s just a well-written email.

My sweet, big-hearted, loyal Puck, who I'd thought would ruin my life for fun but actually made it infinitely better. Every day now held a lot more laughter, a lot more joy, a lot more delicious food that I didn't have to make myself. Sure, we disagreed and debated and sometimes threw up our hands at each other's stubbornness, but I knew that he'd never walk away if I argued back, and I'd always be on his side, even if he made me slap my forehead sometimes. Every time we worked things out, we added another brick to our foundations, and marrying him would make what we'd built even stronger.

He deems himself a divine art in progress. He has a conviction that God created him to be a better man, and this serves as the foundation for his confidence.

Around the time I turned thirty and was beginning to explore the science behind the gut microbiome, I decided to revolutionize my diet. In a desperate attempt to bring back the microbes I had for so long neglected, I drastically increased my fibre intake. An immediate attempt to eat thirty types of plant foods in a week just resulted in an irritable bowel and an even more irritable mood. Deducing that I’d slightly overdone things, I decided to start low and go slow. A clove of garlic here, half an onion there. Over the following weeks and months I gradually increased the diversity of plant food in my diet, slowing down if I felt that it was a bit much for my microbes to take. Within a few months I was easily eating around thirty a week, and now I no longer bother counting, as experimenting with different plant foods has become second nature. While I appreciate that I only have a study population of one, this change in diet has had dramatic effects on all aspects of my defence system. I’ve been plagued with eczema since my late teens – a disease caused in part by immune system dysfunction. Since altering my diet, it has never been better. I have also noticed positive changes in my mood and motivation, as well as a markedly improved resilience to stressors. As with all of us, life happens, and a number of difficult personal events hit me around six months after I’d established a diverse plant diet. These challenges, while difficult, did not elicit the stress responses I mounted to similar struggles a few years previously. A healthy diet is not a magic cure for life’s struggles, but it is a fantastic foundation for a resilient defence system.

The shortcomings Astell saw in the philosophies of Hobbes, Locke, and Milton laid the foundation for her claim that there was something amiss in the male intellectual attitude. “There is a certain Pride in the Mind of Man, which flatters him that he can See farther and Judge better than his Neighbour.”204 She observed that the philosophical spirit guiding her age was suffused with egoism and smallness and led men to falsehoods.

Emilio F. Iodice Quotes Quotes from Emilio F. Iodice USA Today and Wall Street Journal Bestselling Author, award-winning writer, US Presidential Historian, University Professor and Public Speaker Children “Children are pieces of our heart.” “My children and grandchildren are my most important achievements. Their love is more precious than anything else.” Courage “Courage does not come overnight. It comes from experience.” “Mistakes and success are the elements that give us enough self-confidence to be courageous.” “Fear is natural. Yet it is often used as an excuse to not be courageous.” Death “I am afraid of dying before I have a chance to finish what I feel is important to leave behind and show those I love how much I care for them.” “I have lost friends and loved ones. It is painful and depressing. What is the saving grace: perhaps for them it was the best time to journey to the other side even though for us, who miss them, it was not.” “To die a peaceful death is a blessing and an art. God blesses us to pass on to the next world tranquilly. The art is to live a full life so when our time comes, we go without remorse and can say we did our best and leave behind the best possible memories to those who love us.” Decisions “Facts are our friends.” “Never make emotional decisions.” “Decide on facts and figures.” “Search for the truth and base your choices on a foundation of logic, honesty, and short, medium, and long-term goals.” “Leaders who strategize should look at all the possibilities of failure before deciding a course of action.” Democracy “Democracy is our only choice. Individual and collective freedom allows the mind to travel across new horizons to search for solutions to problems created by humans and nature.” “Democratic nations do not go to war against each other. Freedom loving people are attacked by tyrannical regimes which seek domination and conquest.” Example “We live in fishbowls. What we do, how we do it, what we say is part of the example we set. Good example is the key to making a better world because it begins with those close to us and spreads to others.” Family “Family is success. It is the refuge and safe port when life becomes tragic, unfair, and insecure.” “To build a stable, good, and loving family is difficult. It requires sacrifice, immense patience, success and failure, constant long-range thinking, mutual goals, honesty and fidelity, endless respect and most of all, love. It is very hard to achieve but worth it.” “I loved my parents. They were simple, not highly educated but gave me guidance and love as best they could. That is all I could ask of them and wish for.” “My mother was kind, sweet, very strong and wise. She loved me and I did all I could to show my love for her even though for me it was never enough.” “My father was strong, tough, imperious but fair, courageous, and just. He was never afraid. He wanted his children and grand children to achieve more than he did which is why he came to America.” “I was fortunate to be born in the New World. It allowed me to use my talents and be who I am today, with all my weaknesses and ideals.” Forgiveness “I forgive those who hurt me and betray me. I do it by forgetting. It is not easy, but it is worth trying. I do not want to carry the burden of hate besides everything else.” “Someone said, ‘Always forgive your enemies but never forget their names.’ I believe this because life is not fair, and people are not always honest or just. It is a matter of self-preservation and protecting those we love.” God “God is my co-pilot. We are born alone and die alone. We should not go through life alone but with the Lord as our guide, friend, and shepherd.” “Faith, spirituality, and religion are personal and free choices to make. We grow up in a religion but eventually create our own ladder to the Almighty if we believe one exists.” “Each of us has the right to believe or not.” Gratitude

Ultimately, an understanding of all our mental activities must begin with our willingness to use words that approximate the nature of the underlying brain processes. Our thinking is enriched if we use the right words—those that reflect essential realities—and it is impoverished if we select the wrong ones. However, words are not equivalent to physical reality; they are only symbols that aid our understanding and communication (see Appendix B). This book is premised on the belief that the common emotional words we learned as children—being angry, scared, sad, and happy—can serve the purpose better than many psychologists are inclined to believe. These emotions are often evident in the behaviors animals spontaneously exhibit throughout their life span.

You do know who I am, don’t you, Trip? You understand how serious I am about protecting my clients while paving their way into history. Can you really be that stupid to think I would take you at your word? I protect my investments…even from themselves.” “I have a wife, daughters.” “You should have thought of them before you hired two sex workers in less than twenty-four hours.” He was visibly shaking now. “I warned you what would happen if you crossed me,” I reminded him. “I didn’t cross you. This isn’t what it looks like,” he sputtered. “The girl you hired this morning? She turned eighteen last week. Your oldest daughter is what? Sixteen?” I asked. “I-It’s a sex addiction. I’ll get help,” Trip decided. “We’ll keep it quiet, I’ll get treatment, and everything will be fine.” I shook my head. “I see it’s not sinking in yet. You’re finished. There’s no way for you to throw yourself on the mercy of the court of public opinion, because they’ll eat you alive. Especially seeing as how you missed the vote on veterans benefits because you were paying to have your cock sucked.” Little beads of sweat dotted his forehead. “You threw it all away because you couldn’t keep your dick in your pants. Your career, your future. Your family. Your wife will leave you. Your daughters are old enough that they’ll hear every salacious detail of Daddy’s extracurricular sex life. They’ll never look at you the same again.” I nodded at the open folder in his lap. “I’ve already had a press release drafted about how my firm was forced to sever ties with you after learning about your sexual exploits.” He closed his eyes, and I had to turn away when his lip began to tremble. “Please. Don’t do this. I’ll do anything,” he begged. He was yet another weak, pathetic addition to the long list of men who risked everything just to get off. “I’ll give you a choice. You’ll resign from Congress immediately. You’ll go home and tell your wife and daughters that you had an epiphany and that your time together is precious. You don’t want to work a job that keeps you away from them so much anymore. You’ll go to fucking therapy. Or you won’t. You’ll save your marriage or you won’t. One thing you won’t do is ever cheat on your wife again. Because if you do, I’ll deliver copies of every photo and every video to your wife, your parents, your church, and every member of the media between here and fucking Atlanta.” Trip put his head in his hands and let out a broken moan. I almost wished he’d put up more of a fight, then smothered that feeling. “Get out. Go home, and don’t ever give me a reason to share the information I’ve collected.” “I can be better. I can do better,” he said, rising from the chair like a puppet on strings. “I don’t give a fuck,” I said, leading the way to the door. He was weak. No one could build a foundation on weakness.

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Neurozoom Reviews and Complaints (November 2025) – Doctor's Warning, Real User Results & Hidden Side Effects (v7i) ## Neurozoom Reviews and Complaints (November 2025): An Unbiased Analysis **Independent Research Institute Analysis & Medical Review** CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website * **Research Team:** Investigation Team * **Medical Review:** Medical Advisory Board * **Publication Date:** [November 29, 2025] * **Publisher:** Independent Research Institute * ✔ Physician Approved & Recommended by Healthcare Professionals * Explore Neurozoom Evidence - Detailed Medical Information * Limited Time: Clinical trial pricing available for qualifying participants ### Introduction: The Growing Need for Brain Health Support The urgency to stay sharp, focused, and mentally resilient has never been higher. Are you struggling with brain fog, memory lapses, or difficulty concentrating? These challenges aren't just signs of aging; they're often signals from your brain that it needs support to operate at its best. Modern life throws a lot at our brains, and Neurozoom is designed to help you fight back. **What you'll discover in this article:** * What Neurozoom is and what makes it different. * How Neurozoom works to support cognitive functions. * Key ingredients and their benefits. * Potential side effects and safety considerations. * Real user experiences and testimonials. * Pricing, discounts, and purchase information. * Neurozoom's 60-day satisfaction guarantee. ### What is Neurozoom? Neurozoom is a dietary supplement marketed for promoting mental clarity, memory, focus, and overall cognitive wellness. It's designed for adults experiencing occasional brain fog, trouble concentrating, or those who want to support long-term brain health with natural nootropic ingredients. Neurozoom emphasizes natural ingredients, though clinical validation of the complete formulation may vary from individual ingredient research. ### What Sets Neurozoom Apart? Unlike many brain supplements that focus on one or two trendy ingredients or rely on stimulants, Neurozoom offers a comprehensive approach. Its 35-ingredient formula targets key areas of brain health: * Supporting neurotransmitter balance. * Enhancing neuroprotection with antioxidants. * Promoting better blood circulation. * Addressing common nutrient deficiencies. ### How Neurozoom Works: Supporting Cognitive Functions Neurozoom is meticulously crafted to provide comprehensive support for the brain’s most vital functions, including: * Memory formation * Mental clarity * Attention span * Stress response Instead of a narrow focus, it incorporates a wide range of nutrients and plant extracts that bolster the foundational systems driving cognitive performance. ### Deep Dive into Neurozoom’s Ingredients and Their Roles Neurozoom combines a wide range of vitamins, minerals, amino acids, antioxidants, and plant-based extracts. Here’s a breakdown of key components: * **Vitamins and Minerals for Foundational Brain Support:** Niacin (for energy), Riboflavin (for metabolism), Vitamin E (antioxidant), Selenium (cellular function). * **Amino Acids and Cognitive Enhancers:** L-Glutamine (neurotransmitter precursor), DMAE (attention & mental clarity). * **Botanical Extracts and Herbal Compounds:** Bacopa Monnieri (memory & learning), Green Tea Extract (alertness & calm), Olive Leaf Extract (vascular health). *

When one-third of the population of the erstwhile Confederacy had consisted of the much-maligned Sons of Ham, the blacks had really been of economic, social and psychological value to the section. Not only had they done the dirty work and laid the foundation of its wealth, but they had served as a convenient red herring for the upper classes when the white proletariat grew restive under exploitation. The presence of the Negro as an under class had also made of Dixie a unique part of the United States. There, despite the trend to industrialization, life was a little different, a little pleasanter, a little softer. There was contrast and variety, which was rare in a nation where standardization had progressed to such an extent that a traveler didn't know what town he was in until someone informed him. The South had always been identified with the Negro, and vice versa, and its most pleasant memories treasured in song and story, were built around this pariah class. The deep concern of the Southern Caucasians with chivalry, the protection of white womanhood, the exaggerated development of race pride and the studied arrogance of even the poorest half-starved white peon, were all due to the presence of the black man. Booted and starved by their industrial and agricultural feudal lords, the white masses derived their only consolation and happiness from the fact that they were the same color as their oppressors and consequently better than the mudsill blacks.

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In this age of creeping dehumanization, I’ve become obsessed with social skills: how to get better at treating people with consideration; how to get better at understanding the people right around us. I’ve come to believe that the quality of our lives and the health of our society depends, to a large degree, on how well we treat each other in the minute interactions of daily life. And all these different skills rest on one foundational skill: the ability to understand what another person is going through. There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood. That is at the heart of being a good person, the ultimate gift you can give to others and to yourself.