Fostering Relationships Quotes

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Lonely people tend, rather, to be lonely because they decline to bear the psychic costs of being around other humans. They are allergic to people. People affect them too strongly.
David Foster Wallace (A Supposedly Fun Thing I'll Never Do Again: Essays and Arguments)
...most Substance-addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking.
David Foster Wallace (Infinite Jest)
If you spend enough time reading or writing, you find a voice, but you also find certain tastes. You find certain writers who when they write, it makes your own brain voice like a tuning fork, and you just resonate with them. And when that happens, reading those writers—not all of whom are modern . . . I mean, if you are willing to make allowances for the way English has changed, you can go way, way back with this— becomes a source of unbelievable joy. It’s like eating candy for the soul. So probably the smart thing to say is that lucky people develop a relationship with a certain kind of art that becomes spiritual, almost religious, and doesn’t mean, you know, church stuff, but it means you’re just never the same.
David Foster Wallace (Quack This Way)
When scarcity and deficiency are constant companions of homeless souls, a fluent relationship with the world is often stingingly missing. The environment becomes bleak and barren and ceases to be a fostering space. ("Homeless, down in the corner")
Erik Pevernagie
I am the quiet one in my family. The one with her nose always in a book because she prefers worlds where she doesn’t have to interact with other humans. It’s so much easier to read about relationships than to foster them. Less dangerous too.
Sarah Adams (Practice Makes Perfect (When in Rome, #2))
When relationships become tempestuous, and our hearts cannot endure the cracks of emotional blizzards, we must retreat for a while into the rabbit hole of our inner world to foster insight, redeem ourselves, and recover mental balance. (“The Infinite Wisdom of Meditation“)
Erik Pevernagie
Boundaries can protect our energy and mental state. Setting boundaries can be an act of self-approval that fosters a harmonious relationship with others and oneself. Honoring our needs and making them known prevents resentment and exhaustion. ("I am marking my Boundaries - Je plantes mes Piquets " )
Erik Pevernagie
Through my writing, I aim to highlight the significance of fostering healthy and fulfilling relationships and inspire others to cherish the bonds they share with fellow human beings.
Suman Pokhrel
LOVE IS A FLOWER Treat your relationship As if you are growing The most beautiful sacred flower. Keep watering it, Tend to the roots, And always make sure The petals are full of color And are never curling. Once you neglect your plant, It will die, As will your relationship.
Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
This is for the kids who know that the worst kind of fear isn't the thing that makes you scream, but the one that steals your voice and keeps you silent.
Abby Norman
Be like the sun who fell in love with the moon and shared all his light.
Kamand Kojouri
At every stage of life, our inner self requires the nurturance of loving people attuned to our feelings and responsive to our needs who can foster our inner resources of personal power, lovability, and serenity. Those who love us understand us and are available to us with an attention, appreciation, acceptance, and affection we can feel. They make room for us to be who we are.
David Richo (How to Be an Adult in Relationships: The Five Keys to Mindful Loving)
Let me put it this way: You cannot live in the world without being in pain, spiritual and physical pain. We have developed mechanisms to deal with these pains, to overcome them somehow. Therapy, religion and spirituality, relationships, material success. All this can work, but also become a problem itself. The pursuit of happiness has even been put into the American constitution a couple centuries ago. Today we're so rich, we own much more than we need, we have liberties unknown before, even though they are endangered in the current political climate in the US - and we forget how wonderful it nevertheless is, compared to most other political and economic systems. We have a saying that goes: Give a man enough rope and he hangs himself.
David Foster Wallace
But the truth is it’s hard for me to know what I really think about any of the stuff I’ve written. It’s always tempting to sit back and make finger-steeples and invent impressive sounding theoretical justifications for what one does, but in my case most of it’d be horseshit. As time passes I get less and less nuts about anything I’ve published, and it gets harder to know for sure when its antagonistic elements are in there because they serve a useful purpose and when their just covert manifestations of this "look-at-me-please-love-me-I-hate you" syndrome I still sometimes catch myself falling into. Anyway, but what I think I meant by "antagonize" or "aggravate" has to do with the stuff in the TV essay about the younger writer trying to struggle against the cultural hegemony of TV. One thing TV does is help us deny that we’re lonely. With televised images, we can have the facsimile of a relationship without the work of a real relationship. It’s an anesthesia of "form." The interesting thing is why we’re so desperate for this anesthetic against loneliness. You don’t have to think very hard to realize that our dread of both relationships and loneliness, both of which are like sub-dreads of our dread of being trapped inside a self (a psychic self, not just a physical self), has to do with angst about death, the recognition that I’m going to die, and die very much alone, and the rest of the world is going to go merrily on without me. I’m not sure I could give you a steeple-fingered theoretical justification, but I strongly suspect a big part of real art fiction’s job is to aggravate this sense of entrapment and loneliness and death in people, to move people to countenance it, since any possible human redemption requires us first to face what’s dreadful, what we want to deny.
David Foster Wallace
Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy. Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships. The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure. Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
Strangely, they seemed to like him, hold him in contempt, and fear him all at the same time. This confused me because I felt just about the same mixture of emotions for him myself. I had thought my feelings were complicated because he and I had such a strange relationship. But then, slavery of any kind fostered strange relationships. Only the overseer drew simple, unconflicting emotions of hatred and fear when he appeared briefly. But then, it was part of the overseer’s job to be hated and feared while the master kept his hands clean.
Octavia E. Butler (Kindred)
Your judgments about another person say more about your own character than the character of the person you are pointing a finger at. This is the key and one of the most fundamental insights about the ‘red flags’ that we often dismiss regarding the people in our lives. If someone complains a lot to you about other people, guess what? That is part of their current character. And, as quickly as the tide changes, you can just as easily become the person they target and criticize, point fingers at, and negatively judge. Forever and always, until vibrations are raised, this will be the cycle of the relationship. So, it’s your choice to continue to engage in the cycle with them, or to move on. There are plenty of people who do not criticize, point fingers, or judge. THIS is the kind of character we want to foster within ourselves. THIS is the character of the kind of people we DO want to develop close relationships with.
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
I have always tried to avoid talking to pretty girls, because pretty girls have a vicious effect on me in which every part of my brain is shut down except for the part that says unbelievably stupid things and the part that is aware that I am saying unbelievably stupid things.
David Foster Wallace
What makes a family is neither the absence of tragedy nor the ability to hide from misfortune, but the courage to overcome it and, from that broken past, write a new beginning.
Steve Pemberton (A CHANCE IN THE WORLD: An Orphan Boy, a Mysterious Past, and How He Found a Place Called Home)
Relationships must be fostered as far as possible and maintained, and thus a morbid transference can be avoided.
C.G. Jung
You don’t have to think very hard to realize that our dread of both relationships and loneliness … has to do with angst about death, the recognition that I’m going to die, and die very much alone, and the rest of the world is going to go merrily on without me.
David Foster Wallace
If we are a people rich in social relationships, we are rich indeed. Whenever we develop significant friendships with those who are not like us culturally, we become broader, wiser persons.
Richard J. Foster (Streams of Living Water: Celebrating the Great Traditions of Christ)
We might summarize our present human situation by the simple statement: that in the 20th century, the glory of the human has become the desolation of the Earth and now the desolation of the Earth is becoming the destiny of the human. From here on, the primary judgment of all human institutions, professions, programs and activities will be determined by the extent to which they inhibit, ignore, or foster a mutually-enhancing human/Earth relationship.
Thomas Berry
One of the main reasons we homeschool is to foster relationships with our children, so when we prioritize the relationship over the to-do list, we are succeeding.
Ainsley Arment (The Call of the Wild and Free: Reclaiming Wonder in Your Child's Education)
That most Substance-addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking.
David Foster Wallace (Infinite Jest)
That so many thousands of children around the world are available for adoption is a sign of our impoverished humanity. That so many persons around the world open their hearts and homes each year to embrace a few of these children is a lasting testimony to humanity's enduring nobility.
Deborah A. Beasley (Successful Foster Care Adoption)
Yes,” Jason said, “I’m not very smart and simple formalities are super-hard to figure out. It’s definitely not that I find them to be a set of arbitrary behavioural norms that serve as a tool of exclusionary tribalism and that eschewing the rituals of cultural performance facilitates the fostering of new relationships by having both sides step out of their preconceived societal modes.
Shirtaloon (He Who Fights with Monsters (He Who Fights with Monsters, #1))
She was like the Sun. She gave me life at just the right distance, but if I got too close to her, she would burn me.
E. Foster B. (Murdering Our Memory)
You can't foster a relationship with someone who is always checking your performance to make sure it's adequate enough to merit his friendship.
Jake Colsen (So You Don't Want to Go to Church Anymore)
Relationships is not a game of amateurs is what people say.. But they begin to foster between amateurs and become a reason to make them matured grown-ups!
Sujit Lalwani (Life Simplified!)
She was like the Sun. At just the right distance, she gave me life, but if I got too close, she would burn me.
E. Leo Foster (The Exiles)
Acceptance without expectations,” and that allowed me to stay in a relationship with my mother.
Sutton Foster (Hooked: How Crafting Saved My Life)
I think one of the reasons that I feel empty after watching a lot of TV, and one of the things that makes TV seductive, is that it gives the illusion of relationships with people. It's a way to have people in the room talking and being entertaining, but it doesn't require anything of me. I mean, I can see them, they can't see me. And, and, they're there for me, and I can, I can receive from the TV, I can receive entertainment and stimulation. Without having to give anything back but the most tangential kind of attention. And that is very seductive. The problem is it's also very empty. Because one of the differences about having a real person there is that number one, I've gotta do some work. Like, he pays attention to me, I gotta pay attention to him. You know: I watch him, he watches me. The stress level goes up. But there's also, there's something nourishing about it, because I think like as creatures, we've all got to figure out how to be together in the same room. And so TV is like candy in that it's more pleasurable and easier than the real food. But it also doesn't have any of the nourishment of real food. And the thing, what the book is supposed to be about is, What has happened to us, that I'm now willing--and I do this too--that I'm willing to derive enormous amounts of my sense of community and awareness of other people, from television? But I'm not willing to undergo the stress and awkwardness and potential shit of dealing with real people. And that as the Internet grows, and as our ability to be linked up, like--I mean, you and I coulda done this through e-mail, and I never woulda had to meet you, and that woulda been easier for me. Right? Like, at a certain point, we're gonna have to build some machinery, inside our guts, to help us deal with this. Because the technology is just gonna get better and better and better and better. And it's gonna get easier and easier, and more and more convenient, and more and more pleasurable, to be alone with images on a screen, given to us by people who do not love us but want our money. Which is all right. In low doses, right? But if that's the basic main staple of your diet, you're gonna die. In a meaningful way, you're going to die.
David Foster Wallace
I am the quiet one in my family. The one with her nose always in a book because she prefers worlds where she doesn’t have to interact with other humans. It’s so much easier to read about relationships than to foster them. Less dangerous too. I can’t offend anyone written into a book. I can’t say the wrong thing. And book characters don’t make judgments about me.
Sarah Adams (Practice Makes Perfect (When in Rome, #2))
So no one could make him choose between his magic and his ability to sire children. What a loving relationship he’d fostered with that gift, turning his only daughter into a weapon designed to do the one thing he couldn’t… Find his sister’s bones.
Harper L. Woods (The Coven (Coven of Bones, #1))
Whether our caretaker was our mom, dad, uncle, aunt, grandparent, foster parent, or sibling, our blueprint of what a relationship is supposed to look like is drafted by what we observed from our caretaker’s relationship. If our caretaker took their significant other back multiple times, made excuses for their actions, helped them battle demons, turned a blind eye to their infidelity, or moved from one relationship to the next, that is what we know. Their behavior becomes our very own model of what a relationship is supposed to look like and determines what we will expect from our own partners.
Kristen Crockett (The Gift of Past Relationships)
Just because we have parents, it doesn’t mean we should have relationships with them. When we become adults, we get to choose who is a part of our lives and who is not.
Caroline Foster (Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD (Adult Children of Narcissists Recovery Book 1))
Tell them there are no holes for your fingers in the masks of men. Tell them how could you ever even hope to love what you can't grab onto.
David Foster Wallace (Girl with Curious Hair)
If we watch the interactions between human beings, we will receive a graduate-level education.
Richard J. Foster (Celebration of Discipline: The Path to Spiritual Growth)
The 46-year-old recipient of the Jarvik IX Exterior Artificial Heart was actively window shopping in Cambridge, Massachusetts’ fashionable Har­vard Square when a transvestite purse snatcher, a drug addict with a crimi­nal record all too well known to public officials, bizarrely outfitted in a strapless cocktail dress, spike heels, tattered feather boa, and auburn wig, brutally tore the life sustaining purse from the woman’s unwitting grasp. The active, alert woman gave chase to the purse snatching ‘woman’ for as long as she could, plaintively shouting to passers by the words ‘Stop her! She stole my heart!’ on the fashionable sidewalk crowded with shop­pers, reportedly shouting repeatedly, ‘She stole my heart, stop her!’ In response to her plaintive calls, tragically, misunderstanding shoppers and passers by merely shook their heads at one another, smiling knowingly at what they ignorantly presumed to be yet another alternative lifestyle’s re­lationship gone sour. A duo of Cambridge, Massachusetts, patrolmen, whose names are being withheld from Moment’s dogged queries, were publicly heard to passively quip, ‘Happens all the time,’ as the victimized woman staggered frantically past in the wake of the fleet transvestite, shouting for help for her stolen heart.
David Foster Wallace (Infinite Jest)
I think one of the reasons that I feel empty after watching a lot of TV, and one of the things that makes TV seductive, is that it gives the illusion of relationships with people. It’s a way to have people in the room talking and being entertaining, but it doesn’t require anything of me. I mean, I can see them, they can’t see me. And that they’re there for me, and I can, I can receive from the TV, I can receive entertainment and stimulation. Without having to give anything back but the most tangential kind of attention. And that is very seductive.
David Foster Wallace
That most Substance-addicted people are also addicted to thinking, meaning tehy have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for this is 'analysis paralysis.' ... That other people can often see things about you that you yourself canno see, even if those people are stupid ... That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish.
David Foster Wallace
The canopy of trees overhead is so thick that only bits and pieces of blue sky can be seen overhead. Narrow rays of sunshine slice their way between the tree branches; slanted silver swords lighting my way.
Vanessa G. Foster (More Than Everything)
Allowing attachments to people/things create a compulsive addiction in us to be controlling. This “control” (fueled by fear of loss) fools us into a false sense of security and love. At first glance, it is common to confuse the idea of Conscious Detachment with non-feeling or being cold, however learning this skill is a giant leap towards enlightenment. When you consciously detach from an object or a loved one, you empower them to exist at their potential. From this perspective, just being in their presence fosters feelings of love and admiration that far exceed any relationship that is limited with expectations, confinement and control
Gary Hopkins
How much love you have is up to you and while it may seem complicated, it isn’t.  Not really. It’s all about our conversations.  By having honest, courageous, meaningful conversations with your partner, you can foster true connection and a fierce love that will withstand the test of time and grow stronger over the years.
Susan Scott (Fierce Love: Creating a Love that Lasts---One Conversation at a Time)
It may be that psychologists are off-base in their preoccupation with children’s need to feel that their father or some other parent loves them. It also seems valid to consider the child’s desire to feel that a parent actually likes them, as love itself is so automatic and preprogrammed in a parent that it isn’t a very good test of whatever it is that the typical child feels so anxious to pass the test of
David Foster Wallace
Love is not a word or an idea or even a place to go to or a thing to strive for. It is not something to grasp and smother and mold and change. It cannot be orchestrated, played, controlled or manipulated. You can not cup it tenderly in your open hand or wish it into being through fervent prayer.
Vanessa G. Foster (More Than Everything)
Love is an act, not a feeling. Love is effort and time. It’s caring and acceptance and allowing them to be. It’s a decision. It’s saying, ‘I will love this person the best way I know how because to do otherwise would hurt them.’ Love is something you do. Don’t bother with all those stupid lists. Choose to love instead.
Izaia Winter (Teaching Foster's Cowboy (Different Hearts, #5))
Conversation is an exchange of gifts. Native American tribal wisdom teaches that when you encounter a person on your life path, you must seek to find out what gifts you have for one another so that you may exchange them before going your separate ways. This seems true even of daily encounters with those we know well. We come into one another's presence bearing whatever harvest of experience the day has offered, and we foster relationship by making a gift of what we have received.
Marilyn Chandler McEntyre (Caring for Words in a Culture of Lies)
Here is part of the problem, girls: we’ve been sold a bill of goods. Back in the day, women didn’t run themselves ragged trying to achieve some impressively developed life in eight different categories. No one constructed fairy-tale childhoods for their spawn, developed an innate set of personal talents, fostered a stimulating and world-changing career, created stunning homes and yardscapes, provided homemade food for every meal (locally sourced, of course), kept all marriage fires burning, sustained meaningful relationships in various environments, carved out plenty of time for “self care,” served neighbors/church/world, and maintained a fulfilling, active relationship with Jesus our Lord and Savior. You can’t balance that job description. Listen to me: No one can pull this off. No one is pulling this off. The women who seem to ride this unicorn only display the best parts of their stories. Trust me. No one can fragment her time and attention into this many segments.
Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)
My relationship with my own father has put me into the category of women who acquiesce to win approval.
Gregg Olsen (The Sound of Rain (Nicole Foster Thriller, #1))
Foster kinship over skinship.
Abhijit Naskar (Gente Mente Adelante: Prejudice Conquered is World Conquered)
We each can foster loving and kind relationships through meditation and repeating mantras.
Eknath Easwaren (Conquest of Mind)
most Substance-addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That
David Foster Wallace (Infinite Jest)
Parents that provide a nonviolent, fostering, strong and steady background for their children assist in impede violence and abuse in their households.
Dr. Patricia Dsouza Lobo (When Roses are Crushed)
If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.
David Foster Wallace (Infinite Jest)
Is it possible nevertheless that our consumer culture does make good on its promises, or could do so? Might these, if fulfilled, lead to a more satisfying life? When I put the question to renowned psychologist Tim Krasser, professor emeritus of psychology at Knox College, his response was unequivocal. "Research consistently shows," he told me, "that the more people value materialistic aspirations as goals, the lower their happiness and life satisfaction and the fewer pleasant emotions they experience day to day. Depression, anxiety, and substance abuse also tend to be higher among people who value the aims encouraged by consumer society." He points to four central principles of what he calls ACC — American corporate capitalism: it "fosters and encourages a set of values based on self-interest, a strong desire for financial success, high levels of consumption, and interpersonal styles based on competition." There is a seesaw oscillation, Tim found, between materialistic concerns on the one hand and prosocial values like empathy, generosity, and cooperation on the other: the more the former are elevated, the lower the latter descend. For example, when people strongly endorse money, image, and status as prime concerns, they are less likely to engage in ecologically beneficial activities and the emptier and more insecure they will experience themselves to be. They will have also lower-quality interpersonal relationships. In turn, the more insecure people feel, the more they focus on material things. As materialism promises satisfaction but, instead, yields hollow dissatisfaction, it creates more craving. This massive and self-perpetuating addictive spiral is one of the mechanisms by which consumer society preserves itself by exploiting the very insecurities it generates. Disconnection in all its guises — alienation, loneliness, loss of meaning, and dislocation — is becoming our culture's most plentiful product. No wonder we are more addicted, chronically ill, and mentally disordered than ever before, enfeebled as we are by such malnourishment of mind, body and soul.
Gabor Maté (The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture)
Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
Deepening awareness and nonjudgmental acceptance of one’s thoughts fosters a new relationship with them, creating the space to purposefully shift mental focus away from the ruminative thought patterns that pave the road to suffering.
Dan Mager (Some Assembly Required: A Balanced Approach to Recovery from Addiction and Chronic Pain)
Psychologist Jean Baker Miller, who has done extensive research on women’s development, has written about “a growth-fostering relationship” as having five characteristics. She says that in the relationship: 1.​Each person feels a greater sense of zest (vitality, energy). 2.​Each person feels more able to act and does act. 3.​Each person has a more accurate picture of herself or himself and the other person. 4.​Each person feels a greater sense of worth. 5.​Each person feels more connected to the other person and a greater motivation for connections with other people beyond those in the specific relationship.12 Though it was slow, hazardous, and often exasperating work, Sandy and I worked to undo the old marriage and create a new one stripped of the old dependencies and patriarchal set-up, a growth-inducing relationship that offered each of us freedom to choose and be, that not only allowed for but enhanced the soul in each of us.
Sue Monk Kidd (The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred Feminine)
A child cannot tolerate a mother’s anger. She either splits from the relationship, or she becomes terrified. Neither alternative promotes freedom and individuality. Independence, as we mentioned above, needs to be fostered, not attacked by mother. She has the power to send one of two messages: “Your individuality is loved,” or “Your individuality is my enemy, and I will destroy it.” A child cannot stand up to that kind of attack and develop in the way that she needs to.
Henry Cloud (The Mom Factor: Dealing with the Mother You Had, Didn't Have, or Still Contend With)
Every two or three generations the world gets vastly different, and the context in which you have to learn how to be a human being, or to have good relationships, or decide whether or not there is a God, or decide whether there’s such a thing as love, and whether it’s redemptive, become vastly different. And the structures with which you can communicate those dilemmas, or have characters struggle with them, seem to become appropriate and then inappropriate again and so on.
David Foster Wallace
Feelings that have been pushed away do not actually disappear; they live on in the darkness of the Unconscious, pulling the strings in our relationships, our work, self-expression, causing us to become reactive, compulsive, obsessive, depressed, anxious, and deteriorate our physical health until one day, we remember, all feelings have a right to exist in us. So, we stop numbing ourselves, and feed them love, attention, curiosity and Presence. Now, they can finally come to rest.
Jeff Foster
It makes sense that people who repeatedly make poor decisions in choosing partners and have troubled relationships keep repeating their mistakes. Their motivations are as biological as they are emotional. The woman who can’t stop blaming her husband for every small infraction, the man who can’t stop trying to control his wife: their brains didn’t receive the love needed to foster the critical neural interconnections that create secure, loving attachment. They keep bumping up against the same neurobiological deficits, over and over again.
Donna Jackson Nakazawa (Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal)
Most fights originate as a consequence of blaming others for one's own emotional issues. Assuming responsibility for these emotions will most likely make the relationship a healthy and balanced one. Boundaries help foster the wellbeing of one's mental health and self-esteem.
German Muhlenberg (Seduction Simplified: How to Build an Attractive Personality Through Personal Development to Attract Women)
The problem is going to be, "Let's see, I spent all day staring at a computer screen and then at night my most meaningful relationships are with the two-dimensional characters who aren't in fact two-dimensional characters . . . Gee, I wonder why I'm lonely and doing a lot of drugs? Could there be any connection between the fact that I've got nothing to do with other people, that I don't really have a fucking clue what it is to have a real life, and the fact that most of my existence is mediated by entertainment that I passively choose to receive?
David Foster Wallace (David Foster Wallace: The Last Interview and Other Conversations)
Part of Wordsworth’s complaint was directed towards the smoke, congestion, poverty and ugliness of cities, but clean-air bills and slum clearance would not, by themselves, have eradiated his critique. For it was the effect of cities on our souls, rather than on our health, that concerned him. The poet accused the cities of fostering a family of life-destroying emotions: anxiety about our position in the social hierarchy, envy at the success of others, pride and desire to shine in the eyes of strangers. City dwellers had no perspective, he alleged, they were in thrall of what was spoken of in the street or at the dinner table. However well provided for, they had a relentless desire to new things, which they did not genuinely lack and on which happiness did not depend. And in this crowded, anxious sphere, it seemed harder that it did on an isolated homestead to begin sincere relationships with others. ‘One thought baffled my understanding,’ wrote Wordsworth of his residence in London: ‘How men lived even next-door neighbors, as we say, yet still strangers, and knowing not each other’s names.
Alain de Botton (The Art of Travel)
At the heart of God is the desire to give and to forgive. Because of this, he set into motion the entire redemptive process that culminated in the cross and was confirmed in the resurrection. The usual notion of what Jesus did on the cross was something like this: people were so bad and so mean and God was so angry with them that he could not forgive them unless somebody big enough took the rap for the whole lot of them. Nothing could be further from the truth. Love, not anger, brought Jesus to the cross. Golgotha came as a result of God’s great desire to forgive, not his reluctance. Jesus knew that by his vicarious suffering he could actually absorb all the evil of humanity and so heal it, forgive it, redeem it. This is why Jesus refused the customary painkiller when it was offered him. He wanted to be completely alert for this greatest work of redemption. In a deep and mysterious way he was preparing to take on the collective sin of the human race. Since Jesus lives in the eternal now, this work was not just for those around him, but he took in all the violence, all the fear, all the sin of all the past, all the present, and all the future. This was his highest and most holy work, the work that makes confession and the forgiveness of sins possible…Some seem to think that when Jesus shouted “My God, my God, why hast thou forsaken me?” it was a moment of weakness (Mark 15:34). Not at all. This was his moment of greatest triumph. Jesus, who had walked in constant communion with the Father, now became so totally identified with humankind that he was the actual embodiment of sin. As Paul writes, “he made him to be sin who knew no sin (2 Cor. 5:21). Jesus succeeded in taking into himself all of the dark powers of this present evil age and defeated every one of them by the light of his presence. He accomplished such a total identification with the sin of the race that he experienced the abandonment of God. Only in that way could he redeem sin. It was indeed his moment of greatest triumph. Having accomplished this greatest of all his works, Jesus then took refreshment. “It is finished,” he announced. That is, this great work of redemption was completed. He could feel the last dregs of the misery of humankind flow through him and into the care of the Father. The last twinges of evil, hostility, anger, and fear drained out of him, and he was able to turn again into the light of God’s presence. “It is finished.” The task is complete. Soon after, he was free to give up his spirit to the father. …Without the cross the Discipline of confession would be only psychologically therapeutic. But it is so much more. It involves and objective change in our relationship with God and a subjective change in us. It is a means of healing and transforming the inner spirit.
Richard J. Foster (Celebration of Discipline: The Path to Spiritual Growth)
During my first few months of Facebooking, I discovered that my page had fostered a collective nostalgia for specific cultural icons. These started, unsurprisingly, within the realm of science fiction and fantasy. They commonly included a pointy-eared Vulcan from a certain groundbreaking 1960s television show. Just as often, though, I found myself sharing images of a diminutive, ancient, green and disarmingly wise Jedi Master who speaks in flip-side down English. Or, if feeling more sinister, I’d post pictures of his black-cloaked, dark-sided, heavy-breathing nemesis. As an aside, I initially received from Star Trek fans considerable “push-back,” or at least many raised Spock brows, when I began sharing images of Yoda and Darth Vader. To the purists, this bordered on sacrilege.. But as I like to remind fans, I was the only actor to work within both franchises, having also voiced the part of Lok Durd from the animated show Star Wars: The Clone Wars. It was the virality of these early posts, shared by thousands of fans without any prodding from me, that got me thinking. Why do we love Spock, Yoda and Darth Vader so much? And what is it about characters like these that causes fans to click “like” and “share” so readily? One thing was clear: Cultural icons help people define who they are today because they shaped who they were as children. We all “like” Yoda because we all loved The Empire Strikes Back, probably watched it many times, and can recite our favorite lines. Indeed, we all can quote Yoda, and we all have tried out our best impression of him. When someone posts a meme of Yoda, many immediately share it, not just because they think it is funny (though it usually is — it’s hard to go wrong with the Master), but because it says something about the sharer. It’s shorthand for saying, “This little guy made a huge impact on me, not sure what it is, but for certain a huge impact. Did it make one on you, too? I’m clicking ‘share’ to affirm something you may not know about me. I ‘like’ Yoda.” And isn’t that what sharing on Facebook is all about? It’s not simply that the sharer wants you to snortle or “LOL” as it were. That’s part of it, but not the core. At its core is a statement about one’s belief system, one that includes the wisdom of Yoda. Other eminently shareable icons included beloved Tolkien characters, particularly Gandalf (as played by the inimitable Sir Ian McKellan). Gandalf, like Yoda, is somehow always above reproach and unfailingly epic. Like Yoda, Gandalf has his darker counterpart. Gollum is a fan favorite because he is a fallen figure who could reform with the right guidance. It doesn’t hurt that his every meme is invariably read in his distinctive, blood-curdling rasp. Then there’s also Batman, who seems to have survived both Adam West and Christian Bale, but whose questionable relationship to the Boy Wonder left plenty of room for hilarious homoerotic undertones. But seriously, there is something about the brooding, misunderstood and “chaotic-good” nature of this superhero that touches all of our hearts.
George Takei
When parents matter more than peers, they can teach right and wrong in a meaningful way. They can prioritize attachments within the family over attachments with same-age peers. They can foster better relationships between their child and other adults. They can help their child develop a more robust and more authentic sense of self, grounded not in how many “likes” a photo gets on Instagram or Facebook but in the child’s truest nature. They can educate desire, instilling a longing for higher and better things, in music, in the arts, and in one’s own character.
Leonard Sax (The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups)
Radical Candor is so often misunderstood is that it’s confused with Ray Dalio’s Radical Transparency. While Dalio and I are very much aligned on the importance of challenging directly, there’s not much focus on care personally in his “manage as someone operating a machine to achieve a goal” philosophy.1 Furthermore, relationships require some privacy, so while I am all for transparency when it comes to business results, I don’t believe that Radical Transparency fosters good working relationships, contributes to psychological safety, or results in a productive, happy culture.
Kim Malone Scott (Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity)
Life with God will overflow any attempts to compartmentalize or contain it. It is not just for those who are 'spiritually inclined.' We are made to live with God at the very center of our lives, transforming our thoughts, actions, decisions, relationships, vocations, communities, and social structures.
Richard J. Foster (Life with God: Reading the Bible for Spiritual Transformation)
Trauma impels people both to withdraw from close relationships and to seek them desperately. The profound disruption in basic trust, the common feelings of shame, guilt, and inferiority, and the need to avoid reminders of the trauma that might be found in social life, all foster withdrawal from close relationships. But the terror of the traumatic event intensifies the need for protective attachments. The traumatized person therefore frequently alternates between isolation and anxious clinging to others. […] It results in the formation of intense, unstable relationships that fluctuate between extremes.
Judith Lewis Herman
We are highly adaptable, yet what is bred deep in our bones keeps emerging in the psyche. We crave our wild-born roots. If we don't feed them we feel alienated, not human. We feel hybrid, a lost being turning in an ever-tightening cycle of madness. Each step back to our source, our origins, brings us closer to love, to that which is known and cherished somewhere within us. Every single human is wild born. It's impossible to remove that mark. Wild living is not about returning to forager status. It's about relationships with what is wild, about knowing a small part of wild nature and letting it live inside the soul.
Craig Foster
Talk with your children about how important honesty is in your family. Make it a value. Let them know you put more emphasis on honesty than on the punishment for bad behavior. If you confront your kids accusingly with anger or threats and are punitive when they misbehave, they might become afraid to tell the truth. If you make it safe for them, they will be honest. Remember, it takes a lot to confess or tell the truth for anyone at any age. It doesn’t always come naturally. It’s up to us to teach them to be courageous enough to be honest and vulnerable and confess when necessary. Be nonjudgmental. This kind of honest relationship, if fostered well, will be paramount during the teenage years.
Jessica Joelle Alexander (The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids)
I’m not very smart and simple formalities are super-hard to figure out. It’s definitely not that I find them to be a set of arbitrary behavioural norms that serve as a tool of exclusionary tribalism and that eschewing the rituals of cultural performance facilitates the fostering of new relationships by having both sides step out of their preconceived societal modes.
Shirtaloon (He Who Fights with Monsters (He Who Fights with Monsters, #1))
Unhealthy narcissism is occurring when an individual excessively pursues admiration, attention, status, understanding, support, money, power, control, or perfection in some form. It also means that the NPD person is not able to recognize, other than superficially, the feelings and needs of others. The rules of reciprocity are not operating in the relationship. This is not to say that NPD individuals don't often shower others with attention, gifts, or favors. Indeed, they often do. But the ultimate goal is always for some kind of return. The giving may be to foster a certain image or an overall feeling of indebtedness in you, such as an IOU note to be called in at some other time. You, of course, would rather believe you received the gift because you are cared for and valued.
Eleanor D. Payson (The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family)
We now know that early stress and adversity can literally get under a child’s skin, where it can cause damage that lasts a lifetime. But there is also some positive news in this research. It turns out that there is a particularly effective antidote to the ill effects of early stress, and it comes not from pharmaceutical companies or early-childhood educators but from parents. Parents and other caregivers who are able to form close, nurturing relationships with their children can foster resilience in them that protects them from many of the worst effects of a harsh early environment. This message can sound a bit warm and fuzzy, but it is rooted in cold, hard science. The effect of good parenting is not just emotional or psychological, the neuroscientists say; it is biochemical.
Paul Tough (How Children Succeed: Grit, Curiosity, and the Hidden Power of Character)
Find and foster your Passions in life! People who are passionate about what they do are in alignment with Spirit and become magnetic to those around them. This also applies to those already in long-term relationships. How do you keep the love and intimacy alive? Keep your personal Passions alive and the rest will fall into place. We can’t share passions with others unless we first have it within ourselves.
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
For a father what greater gift is there than a daughter's heart? Dads, we hold the key to all its complexities. So love them in a way that teaches self respect, confidence, compassion and forgiveness. If we show them now how to be loved and cherished their chances of fostering healthy relationships in the future dramatically increase. Don't fail at this. The repercussions will last for generations. ~Jason Versey
Jason Versey (A Walk with Prudence)
In the unrelenting chase of what is “best,” many of us can unknowingly allow our lives to become defined by materialism. Materialism isn’t simply about loving certain logos or buying nice stuff; rather, it’s a value system that defines our goals and attention and how we spend our days. And it can leave us not just exhausted but unmoored. Pursuing materialistic goals, like high-status careers and money, causes us to invest our time and energy into things that take time away from investing in our social connections, a habit that can make us feel isolated over time. Ironically, the more isolated we feel, the more likely we are to pursue materialistic goals that we hope, even subconsciously, will draw people to us. Acquiring status markers, we believe, will make us worthy of the human connection we crave. It’s a vicious cycle: some people may become materialistic not because they love money more but because they have underdeveloped connections. Instead of attaching to people, they attach to material goods and status markers to fill the void and to try to get the emotional security they’re lacking. But this approach can backfire and undermine the very relationships we’re trying to foster. In fact, people who prioritize materialistic goals tend to have weaker, more transactional relationships: you do for me, I do for you.
Jennifer Breheny Wallace (Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It)
Excessive preoccupation with psyche and evil - either from supportive or antagonistic standpoints - fosters a degree of self-consciousness and self-importance that is very likely to eclipse the ever-present mystery of God's truth. Discernments are essential, but it is not at all necessary or helpful to become attached to making them. If possible, it is best to see psychological phenomena such as dreams, fantasies, images, and thoughts as manifestations of God's potential in the same way that nature, art, relationships, and all other phenomena are. Gazing into an empty, blue sky, kneeling in prayer in a cathedral, and recalling memories associated with a dream can all be worthwhile spiritual explorations. The can also all be distractions from spiritual exploration. The beauty of the sky or the cathedral can create an absorption with sensate experience, just as dream analysis can create ego-absorption.
Gerald G. May (Care of Mind/Care of Spirit: A Psychiatrist Explores Spirtual Direction)
Since we began with a felt sense of safety this day, several neural streams are initially supporting the renewal of our connection. In our midbrain, the energies of the SEEKING system are animating the CARE system, which can both foster the good feelings between us and support offers of repair should we have a rupture (Panksepp & Biven, 2012). Once in connection, our ventral vagal parasympathetic system is affecting the prosody of our voices, our facial mobility, and the attentiveness of our listening, maintaining social engagement (Porges, 2011). Since ventral lateralizes to the right hemisphere, we more easily stay rooted in the right-centric way of attending that keeps us in connection with this moment and with each other (McGilchrist, 2009). In this intimacy, our brains are coupling in many regions, so there is an experience of social emotional engagement and embodied communication as we become a single system in two bodies (Hasson, 2010). Because we are trustworthy partners in this healing process, social baseline theory tells us that our amygdalae are calming just because we are together (Beckes & Coan, 2011). All of this is happening without doing anything, even without saying anything, in microseconds below conscious awareness because of the safe space we have cultivated over time. We can more clearly understand why Porges says, "Safety IS the treatment".
Bonnie Badenoch (The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology))
Asking a writer why they like to write {in the theoretical sense of the question} is like asking a person why they breathe. For me, writing is a natural reflex to the beauty, the events, and the people I see around me. As Anais Nin put it, "We write to taste life twice." I live and then I write. The one transfers to the other, for me, in a gentle, necessary way. As prosaic as it sounds, I believe I process by writing. Part of the way I deal with stressful situations, catty people, or great joy or great trials in my own life is by conjuring it onto paper in some way; a journal entry, a blog post, my writing notebook, or my latest story. While I am a fair conversationalist, my real forte is expressing myself in words on paper. If I leave it all chasing round my head like rabbits in a warren, I'm apt to become a bug-bear to live with and my family would not thank me. Some people need counselors. Some people need long, drawn-out phone-calls with a trusted friend. Some people need to go out for a run. I need to get away to a quiet, lonesome corner--preferably on the front steps at gloaming with the North Star trembling against the darkening blue. I need to set my pen fiercely against the page {for at such moments I must be writing--not typing.} and I need to convert the stress or excitement or happiness into something to be shared with another person. The beauty of the relationship between reading and writing is its give-and-take dynamic. For years I gathered and read every book in the near vicinity and absorbed tale upon tale, story upon story, adventures and sagas and dramas and classics. I fed my fancy, my tastes, and my ideas upon good books and thus those aspects of myself grew up to be none too shabby. When I began to employ my fancy, tastes, and ideas in writing my own books, the dawning of a strange and wonderful idea tinged the horizon of thought with blush-rose colors: If I persisted and worked hard and poured myself into the craft, I could create one of those books. One of the heart-books that foster a love of reading and even writing in another person somewhere. I could have a hand in forming another person's mind. A great responsibility and a great privilege that, and one I would love to be a party to. Books can change a person. I am a firm believer in that. I cannot tell you how many sentiments or noble ideas or parts of my own personality are woven from threads of things I've read over the years. I hoard quotations and shadows of quotations and general impressions of books like a tzar of Russia hoards his icy treasures. They make up a large part of who I am. I think it's worth saying again: books can change a person. For better or for worse. As a writer it's my two-edged gift to be able to slay or heal where I will. It's my responsibility to wield that weapon aright and do only good with my words. Or only purposeful cutting. I am not set against the surgeon's method of butchery--the nicking of a person's spirit, the rubbing in of a salty, stinging salve, and the ultimate healing-over of that wound that makes for a healthier person in the end. It's the bitter herbs that heal the best, so now and again you might be called upon to write something with more cayenne than honey about it. But the end must be good. We cannot let the Light fade from our words.
Rachel Heffington
We can love more than one set of parents. Relationships with our birth parents, foster parents, and our adoptive parents are not mutually exclusive. We have the right to own our original birth certificate. Curiosity about our roots is innate. We need access to our family medical history. The pre-verbal memories you have with your first family are real. Post-natal culture shock exists. It's okay to feel a mixture of gratitude and loss. We are not alone. We have each other.
Angela Tucker ("You Should Be Grateful": Stories of Race, Identity, and Transracial Adoption)
So and then the only really cardiac-grade romantic relationship of Orin’s life took bilateral root at a distance, during games, without one exchanged personal phoneme, a love communicated — across grassy expanses, against stadiums’ monovocal roar — entirely through stylized repetitive motions — his functional, hers celebratory — their respective little dances of devotion to the spectacle they were both — in their different roles — trying to make as entertaining as possible.
David Foster Wallace (Infinite Jest)
I hope Popular will promote a reconsideration of our culture’s current relationship with popularity. Society has become fixated on status and all of its trappings—fame, power, wealth, and celebrity—even though research suggests that this is exactly what we should be avoiding if we want to foster a culture of kindness and contentment. This is concerning for all of us, but perhaps especially for today’s youth who are being raised in a society that values status in new and potentially dangerous ways.
Mitch Prinstein (Popular: Finding Happiness and Success in a World That Cares Too Much About the Wrong Kinds of Relationships (Ebook))
The effective, identity-safe practices "avoid cues that might instantiate a sense of stereotype threat in students and are, instead, aimed at making everyone in the class feel...as valued and contributive...regardless of their ethnic group or gender." [Dorothy Steele] ...The cohering principle is straightforward: they foster a threat-mitigating narrative about one's susceptibility to being stereotyped in the schooling context. And though no single, one-size-fits-all strategy has evolved, the research offers an expanding set of strategies for doing this: establishing trust through demanding but supportive relationships, fostering hopeful narratives about belonging in the setting, arranging informal cross-group conversations to reveal that one's identity is not the sole cause of one's negative experiences in the setting, representing critical abilities as learnable, and using child-centered teaching techniques. More will be known in the years ahead. But what we know now can make a life-affecting difference for many people in many important places.
Claude M. Steele (Whistling Vivaldi: And Other Clues to How Stereotypes Affect Us (Issues of Our Time))
Innocent pleasures in moderation can provide relaxation for the body and mind and can foster family and other relationships. But pleasure, per se, offers no deep, lasting satisfaction or sense of fulfillment. The pleasure-centered person, too soon bored with each succeeding level of “fun,” constantly cries for more and more. So the next new pleasure has to be bigger and better, more exciting, with a bigger “high.” A person in this state becomes almost entirely narcissistic, interpreting all of life in terms of the pleasure it provides to the self here and now. Too many vacations that last too long, too many movies, too much TV, too much video game playing—too much undisciplined leisure time in which a person continually takes the course of least resistance gradually wastes a life. It ensures that a person’s capacities stay dormant, that talents remain undeveloped, that the mind and spirit become lethargic and that the heart is unfulfilled. Where is the security, the guidance, the wisdom, and the power? At the low end of the continuum, in the pleasure of a fleeting moment.
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
Do not think you can go off and meditate all day every day and find your purpose. You must go into the world and have it brought out of you. The world represents a relationship in which your purpose is initiated, fostered and realized. That is why seeking escape from the world or a permanent retreat from the world is counterproductive. The very tribulations in the world that you find so difficult and so unpleasant are the very things that will call out of you the greatness that you have come to give. Do not, then, condemn the world when in fact it creates the right conditions for your redemption.
Marshall Vian Summers (Greater Community Spirituality: A New Revelation)
Whatever happened between you and Keefe yesterday—and I know something happened, so there’s no point trying to deny it—are you going to talk to him about it? And I mean really talk to him and tell him how you feel?” Sophie twisted free. “I don’t—” “Yes, you do,” Edaline insisted. “You don’t even know what I was going to say!” Edaline smiled. “Pretty sure I can guess. And I understand the instinct to hide these kinds of feelings—sometimes even from ourselves. But… I know they’re there. And not just for you.” She pointed to Sophie’s new stuffed elf as evidence—and Sophie could’ve sworn its little smile turned a bit smug. “I’m definitely not trying to tell you what to do or who to choose or put any pressure on you in any way,” Edaline assured her. “I also know that what I’m asking you to do isn’t easy. Having an open conversation about feelings with someone can be really scary. Especially when they’re also your friend. It’s natural to be afraid of getting hurt—or of ruining all the good things you already have. And I can’t guarantee that won’t happen. But”—she reached for Sophie’s arms again—“it’s still super important to have that conversation. Because it’s way too easy to jump to the wrong conclusion. So just… talk to him, okay? I’m not saying right this moment. But don’t let it go too long, either. And I know you’re going to tell me you have all these huge things going on and you need to focus on them, but… this is important. I can tell Keefe is important to you. So just… do what you always do when you’re getting ready to face some epic showdown with the Neverseen.” “You’re comparing this to a battle?” Sophie had to ask. “Why not? Sometimes relationships feel like that. So put your shields up if you need to. But don’t let that stop you from charging headfirst into the unknown. Be bold. Be brave. Be honest. And be you. You’re Sophie Foster. I know you can do this!
Shannon Messenger (Stellarlune (Keeper of the Lost Cities, #9))
PLACEMENT The Physical Transference of Care and Saying Good-bye "A toddler cannot participate in a discussion of the transition process or be expected o understand a verbal explanation. [They benefit] tremendously by experiencing the physical transference of care, and by witnessing the former caregiver's permission and support for [their new guardians] to assume their role. The toddler pays careful attention to the former caregiver's face and voice, listening and watching as [they talk] to [their new guardians] and invites the [guardians'] assumption of the caregiver's role. The attached toddler is very perceptive of [their] caregiver's emotions and will pick up on nonverbal cues from that person as to how [they] should respond to [their] new family. Children who do not have he chance to exchange good-byes or to receive permission to move on are more likely to have an extended period of grieving and to sustain additional damage to their basic sense of trust and security, to their self-esteem, and to their ability to initiate and sustain strong relationships as they grow up. The younger the child, the more important it is that there be direct contact between parents and past caregiveres. A toddler is going to feel conflicting loyalties if [they] are made to feel on some level that [they] must choose between [their] former caregiver and [their] new guardians ...
Mary Hopkins-Best (Toddler Adoption: The Weaver's Craft)
attachment is the first priority of living things. It is only when there is some release from this preoccupation that maturation can occur. In plants, the roots must first take hold for growth to commence and bearing fruit to become a possibility. For children, the ultimate agenda of becoming viable as a separate being can take over only when their needs are met for attachment, for nurturing contact, and for being able to depend on the relationship unconditionally. Few parents, and even fewer experts, understand this intuitively. “When I became a parent,” one thoughtful father who did understand said to me, “I saw that the world seemed absolutely convinced that you must form your children — actively form their characters rather than simply create an environment in which they can develop and thrive. Nobody seemed to get that if you give them the loving connection they need, they will flourish.” The key to activating maturation is to take care of the attachment needs of the child. To foster independence we must first invite dependence; to promote individuation we must provide a sense of belonging and unity; to help the child separate we must assume the responsibility for keeping the child close. We help a child let go by providing more contact and connection than he himself is seeking. When he asks for a hug, we give him a warmer one than he is giving us. We liberate children not by making them work for our love but by letting them rest in it. We help a child face the separation involved in going to sleep or going to school by satisfying his need for closeness. Thus the story of maturation is one of paradox: dependence and attachment foster independence and genuine separation. Attachment is the womb of maturation. Just as the biological womb gives birth to a separate being in the physical sense, attachment gives birth to a separate being in the psychological sense. Following physical birth, the developmental agenda is to form an emotional attachment wombfor the child from which he can be born once again as an autonomous individual, capable of functioning without being dominated by attachment drives.
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
We might ask what role relational neuroscience plays in these kinds of experiences. For me, it begins with the body. Cultivating an understanding -- and most importantly a felt sense -- of these neural pathways helps us attune body to body with our people as they enter these deeper, more challenging realms. Through resonance, our capacity to attend to our bodies while remaining in a ventral state gradually becomes theirs. An indispensable support comes from our left hemisphere's deepening understanding of the particulars of the healing process. The stability this provides helps our right stay as engaged as possible in the relationship with all its emerging uncertainty. When Joshua became so suddenly depressed, Jaak Panksepp came to mind, so I could remain curious rather than scared. When Caroline entered increasingly intense states with her mother, Stephen Porges helped me remain mindful of our joined windows of tolerance and the necessity of staying in connection for co-regulation and disconfirmation to occur. The whole process of leading, following and responding rests on his statement, "Safety IS the treatment". In the broadest way, Dan Siegel's voice fosters deep acquaintance with the principles of interpersonal neurobiology, which supports hope for healing, confidence in our inherent health, and appreciation for our co-organizing brains. Each of these strands of knowledge increases our trust in the process. You may sense yourself adding to the list those that have been most helpful for you.
Bonnie Badenoch (The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology))
For purposes of child-rearing, the crowning achievement of a working attachment is to instill in a child the desire to be good. When we say of a particular child that he is “good,” we think we are describing an innate characteristic of the child. What we don't see is that it's the child's attachment to the adult that fosters that goodness. In this way, we are blind to the power of attachment. The danger in believing that the child's innate personality causes his desire to be good is that we will blame and shame him — we will see him as “bad” — if we find that desire lacking. The impulse to be good arises less from a child's character than from the nature of a child's relationships. If a child is “bad,” it's the relationship we need to correct, not the child.
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
listening to stories while looking at pictures stimulates children’s deep brain networks, fostering their optimal cognitive development. Further, the companionable experience of shared reading cultivates empathy, dramatically accelerates young children’s language acquisition, and vaults them ahead of their peers when they get to school. The rewards of early reading are astonishingly meaningful: toddlers who have lots of stories read to them turn into children who are more likely to enjoy strong relationships, sharper focus, and greater emotional resilience and self-mastery. The evidence has become so overwhelming that social scientists now consider read-aloud time one of the most important indicators of a child’s prospects in life. It would be a mistake, though, to relegate reading aloud solely to the realm of childhood.
Meghan Cox Gurdon (The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction)
If the ecological community is ever achieved in practice, social life will yield a sensitive development of human and natural diversity, falling together into a well balanced, harmonious whole. Ranging from community through region to entire continents, we will see a colorful differentiation of human groups and ecosystems, each developing its unique potentialities and exposing members of the community to a wide spectrum of economic, cultural and behavioral stimuli. Falling within our purview will be an exciting, often dramatic, variety of communal forms—here marked by architectural and industrial adaptations to semi-arid ecosystems, there to grasslands, elsewhere by adaptation to forested areas. We will witness a creative interplay between individual and group , community and environment, humanity and nature. The cast of mind that today organizes differences among humans and other lifeforms along hierarchical lines, defining the external in terms of its "superiority" or "inferiority," will give way to an outlook that deals with diversity in an ecological manner. Differences among people will be respected, indeed fostered, as elements that enrich the unity of experience and phenomena. The traditional relationship which pits subject against object will be altered qualitatively; the "external," the "different," the "other" will be conceived of as individual parts of a whole all the richer because of its complexity. This sense of unity will reflect the harmonization of interests between individuals and between society and nature. Freed from an oppressive routine, from paralyzing repressions and insecurities, from the burdens of toil and false needs, from the trammels of authority and irrational compulsion, individuals will finally, for the first time in history, be in a position to realize their potentialities as members of the human community and the natural world.
Murray Bookchin (Post-Scarcity Anarchism (Working Classics))
The truth was that they did not really have a mature connection at all. They had a rescuing connection. When she was in pain or in need of help, they were close. Other times, things were stormy. As we worked together, Jerry realized that he was a rescuer. He picked people who couldn’t meet any of his needs because they were so needy themselves. He would then step in and rescue them. Jerry had learned the rescuing pattern early in life from a needy mother who was unable to be satisfied. No matter what he or his father did, it was never enough. And with all of his mother’s crises, he learned to feel the closest when he was stepping in and taking care of her. It was his deepest connection with her. And now he had found the same sort of connection with someone else who needed rescuing. So he was unable to leave. People who need rescuing are not taking responsibility for their life. And people who do not take responsibility for their life are not safe, even though they may be very nice. Ultimately, they are not growing, and they are not fostering growth in the people who are rescuing them. Their life has spurts of sentimentality, but not a lot of mature love. Because a rescuer needs an unsafe person to rescue, rescuing always leads to unsafe people in one’s life.
Henry Cloud (Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't)
The charity and ally models, on the other hand, are so strongly rooted in the ideas of 'I' and 'the other' that they force people to fit into distinct groups with preordained relationships to one another. According to ally politics, the only way to undermine one's own privilege is to give up one's role as an individual political agent, and follow the lead of those more or differently oppressed. White allies, for instance, are taught explicitly to not seek praise for their ally work--especially from people of color--yet there is often a distinctly self-congraulatory air to the work of allyship, as if the act of their humility is exaggerated to receive the praise they can't ask for. Many white allies do their support work in a way that recentralizes themselves as the only individuals willing to come in and do the hard work of fighting racism for people of color. Where ally politics suggest that in shifting your role from actor to ally you can diminish your culpability, a liberator or anarchist approach presumes that each person retains their own agency, insisting that the only way you can be accountable is by acting for your own desires while learning to understand and respond to the desires of other groups. Unraveling our socialized individualization until we can feel how our survival/liberation is infinitely linked to the survival/liberation of others fosters independence, and enables us to take responsibility for our choices, with no boss or guidance counselor to blame for our decisions. Original Zine: Ain't no PC Gonna Fix it, Baby. 2013. Featured in: A Critique of Ally Politics. Taking Sides.
M.
Anyone want to help me start PAPA, Parents for Alternatives to Punishment Association? (There is already a group in England called ‘EPPOCH’ for end physical punishment of children.) In Kohn’s other great book Beyond Discipline: From Compliance to Community, he explains how all punishments, even the sneaky, repackaged, “nice” punishments called logical or natural consequences, destroy any respectful, loving relationship between adult and child and impede the process of ethical development. (Need I mention Enron, Martha Stewart, the Iraqi Abu Ghraib prisoner abuse scandal or certain car repairmen?) Any type of coercion, whether it is the seduction of rewards or the humiliation of punishment, creates a tear in the fabric of relational connection between adults and children. Then adults become simply dispensers of goodies and authoritarian dispensers of controlling punishments. The atmosphere of fear and scarcity grows as the sense of connectedness that fosters true and generous cooperation, giving from the heart, withers. Using punishments and rewards is like drinking salt water. It does create a short-term relief, but long-term it makes matters worse. This desert of emotional connectedness is fertile ground for acting-out to get attention. Punishment is a use of force, in the negative sense of that word, not an expression of true power or strength. David R. Hawkins, M.D., Ph.D. author of the book Power v. Force writes “force is the universal substitute for truth. The need to control others stems from lack of power, just as vanity stems from lack of self-esteem. Punishment is a form of violence, an ineffective substitute for power. Sadly though parents are afraid not to hit and punish their children for fear they will turn out to be bank robbers. But the truth may well be the opposite. Research shows that virtually all felony offenders were harshly punished as children. Besides children learn thru modeling. Punishment models the tactic of deliberately creating pain for another to get something you want to happen. Punishment does not teach children to care about how their actions might create pain for another, it teaches them it is ok to create pain for another if you have the power to get away with it. Basically might makes right. Punishment gets children to focus on themselves and what is happening to them instead of developing empathy for how their behavior affects another. Creating
Kelly Bryson (Don't Be Nice, Be Real)