Former Best Friend Quotes

I knew it. You’re an alien,” said her former best friend, the pale, bespectacled creature with the spectacular cleavage. “Yes, I’m an alien and I still made cheerleader. And now I’m going to steal your boyfriend to prove girls can’t really be friends.” “I sat back timidly when you torched my house, killed my parents, and ate my dog. But now you’re stealing my boyfriend? That’s a step too far!

Usiwapoteze marafiki zako wa mwanzo kwa sababu ya ujinga wako, wala usiwaache marafiki zako wa mwanzo kwa sababu ya ujinga wao.

Faith should be a tool to set us free, not a means to fuel a fascist agenda seeking to impede the civil liberties of the "us"s. The first shall be last and the last shall be first... therefore, those who stand for their Pius self-righteousness in order to trample those they deem inferior will be the 'last' and the poor and oppressed shall be 'first.' If the self-righteous want a lesson on morality, then actually take a lesson from Jesus whose best friend was a former hooker and whose mother was a single parent.

Marafiki zako wa mwanzo ni wazuri kuliko wote.

I found it hard to imagine that Arthur had ever had moral scruples and something like a conscience, but Henry and Grayson also kept assuring me that their former best friend had once been a really nice guy. Before he fell hopelessly in love with Anabel and then realized that he had been exploited, manipulated, and misused for her purposes. Where would we be if everyone who suffered a bitter disappointment automatically mutated into a criminal?

Almost as an article of faith, some individuals believe that conspiracies are either kooky fantasies or unimportant aberrations. To be sure, wacko conspiracy theories do exist. There are people who believe that the United States has been invaded by a secret United Nations army equipped with black helicopters, or that the country is secretly controlled by Jews or gays or feminists or black nationalists or communists or extraterrestrial aliens. But it does not logically follow that all conspiracies are imaginary. Conspiracy is a legitimate concept in law: the collusion of two or more people pursuing illegal means to effect some illegal or immoral end. People go to jail for committing conspiratorial acts. Conspiracies are a matter of public record, and some are of real political significance. The Watergate break-in was a conspiracy, as was the Watergate cover-up, which led to Nixon’s downfall. Iran-contra was a conspiracy of immense scope, much of it still uncovered. The savings and loan scandal was described by the Justice Department as “a thousand conspiracies of fraud, theft, and bribery,” the greatest financial crime in history. Often the term “conspiracy” is applied dismissively whenever one suggests that people who occupy positions of political and economic power are consciously dedicated to advancing their elite interests. Even when they openly profess their designs, there are those who deny that intent is involved. In 1994, the officers of the Federal Reserve announced they would pursue monetary policies designed to maintain a high level of unemployment in order to safeguard against “overheating” the economy. Like any creditor class, they preferred a deflationary course. When an acquaintance of mine mentioned this to friends, he was greeted skeptically, “Do you think the Fed bankers are deliberately trying to keep people unemployed?” In fact, not only did he think it, it was announced on the financial pages of the press. Still, his friends assumed he was imagining a conspiracy because he ascribed self-interested collusion to powerful people. At a World Affairs Council meeting in San Francisco, I remarked to a participant that U.S. leaders were pushing hard for the reinstatement of capitalism in the former communist countries. He said, “Do you really think they carry it to that level of conscious intent?” I pointed out it was not a conjecture on my part. They have repeatedly announced their commitment to seeing that “free-market reforms” are introduced in Eastern Europe. Their economic aid is channeled almost exclusively into the private sector. The same policy holds for the monies intended for other countries. Thus, as of the end of 1995, “more than $4.5 million U.S. aid to Haiti has been put on hold because the Aristide government has failed to make progress on a program to privatize state-owned companies” (New York Times 11/25/95). Those who suffer from conspiracy phobia are fond of saying: “Do you actually think there’s a group of people sitting around in a room plotting things?” For some reason that image is assumed to be so patently absurd as to invite only disclaimers. But where else would people of power get together – on park benches or carousels? Indeed, they meet in rooms: corporate boardrooms, Pentagon command rooms, at the Bohemian Grove, in the choice dining rooms at the best restaurants, resorts, hotels, and estates, in the many conference rooms at the White House, the NSA, the CIA, or wherever. And, yes, they consciously plot – though they call it “planning” and “strategizing” – and they do so in great secrecy, often resisting all efforts at public disclosure. No one confabulates and plans more than political and corporate elites and their hired specialists. To make the world safe for those who own it, politically active elements of the owning class have created a national security state that expends billions of dollars and enlists the efforts of vast numbers of people.

Will Sumner was Jensen’s college best friend, Dad’s former intern, and the object of every one of my teenage fantasies.

A toast to the engagement on your former fiance and your former best friend. Tell me, how hard did you have to grit your teeth?" As Lucy refused to answer, he laughed softly. "Forgive me. I don't mean to detract from your noble gesture.

Diantha came so close to saying she would do whatever Patricia wanted, anything at all. And then it hit her: She was being Trickstered. She’d been this close to becoming a slave to her former best friend. Diantha backed away, almost tipping over a teak side table full of drinks.

How lucky she was to have a best friend like Jojo. A girl who relied on truth as much as humor, realizing that the former was essential and the latter was what made life bearable.

what I had to live with, the rest of the world must never see, for it separated me from them, as it had just done with my former best friends and with my one long love, Berry. There was rage and rage and rage, coating all like crude oil coating gulls. They had hurt me, bad. For now, I had no faith in the others of the world. And the delivery of medical care? Farce. BUFF ’n’ TURF. Revolving door. I wasn’t sitting at the end of the ambulance ride, no. There was no glamour in this. My first patient of the New Year was a five-year-old found in a clothes dryer, face bloodied. She had been hit by her pregnant mother, hit over and over with a bludgeon of pantyhose stuffed with shards of broken glass. How could I survive?

C'mon Will! Let's give these fuckers something to talk about!" Suggestion on the part of a drunken Lou Clark, rooting for her beloved Will Traynor to advance his motorized wheelchair onto the dance floor, after the wedding ceremony between his former fiancé and his former best friend, while she plops herself onto his lap in her bright red dress and drapes her arms around him, his eyes staring straight at her cleavage!

Marafiki zako wa mwanzo ambao bado ni marafiki zako mpaka sasa ni wazuri kuliko wote kutokana na sababu mbalimbali: Wamekuwepo pamoja nawe katika shida na raha; wanakujua vizuri unapokuwa na furaha, na wanakujua vizuri unapokuwa na huzuni; mmezoeana kwa miaka mingi na wanaujua hata utani wako wa ndani; wanajua nini unapendelea zaidi na nini hupendelei zaidi, na wanazijua sifa zako za ushupavu na sifa zako za udhaifu. Hata hivyo, katika maisha yetu, tunahitaji marafiki wa aina zote mbili kurahisisha maisha. Marafiki wapya hutuongezea viungo muhimu katika maisha yetu wakati marafiki wa mwanzo ni nguzo au miamba imara ya maisha yetu, na ndiyo watu hasa watakaotusaidia katika shida na raha! Usiwapoteze au usiwaache marafiki zako wa mwanzo lakini jenga mahusiano mapya. Marafiki zako wa mwanzo ni dhahabu, wa sasa ni fedha.

Everything starts from home. If the father isn’t there, then the friends are going to step up to influence the young boy astray. This is where the problems come in, because in my community the majority of the children do not have any fathers in the home. I can only speak for my community. This is why with the young guys who do hang around me, I always do my best to encourage them. I have already lived the negative side on the streets, so I prefer to encourage them on the positive side - to encourage them to get a job, save their money and to do something for their families.Franco ‘Co’ Bethel, former gang leader and right hand man to Scrooge.

I’ve noticed in myself that if something small and ultimately meaningless has gone wrong—I can’t find the file I left on top of my desk, my daughter failed to do what I asked her to do before going to a friend’s house—I can easily get rattled. But if someone calls to inform me of a serious difficulty—someone has been in an accident, or a child is in trouble—I notice a profound stillness come over me as I focus on the problem. In the former case, my temptation to become frantic does not attract solutions, but rather hinders them. There is nothing in my personal energy that invites help from others, nor do I have the clarity to think through what I need to do next.

Do you think I’m making a mistake?” Mollie asked her best friend. “Moving in with Jackson?” Kim was uncharacteristically silent for a long moment. “I think you’re taking a risk.” “Because he’s my former brother-in-law?” Kim patted her knee. “That. And the fact that you used to be in love with him.” There was that. There was definitely that.

The hit-woman opened the door. No dead body on the floor. Thank God. I heard an unearthly roar and then Jordan charged Liz from where she’d been hiding beside the door. She tackled her to the floor and stabbed her through the wrist with a small switchblade. The hit-woman shrieked and let go of the gun, allowing Jordan precious seconds to bat it across the room. She landed a couple hard punches to the assassin’s nose, bloodying it, before the other woman got the upper hand. She grabbed a handful of Jordan’s ponytail and slammed her head into the edge of the coffee table. Jordan cried out, but didn’t let go of the knife. She withdrew it and held it against the assassin’s throat, shouting, “Move again and I’ll kill you, puta!” Liz panted madly, but stayed put. Jordan glanced up at me. “You okay?” “Alive,” I said through a grimace. “Not okay.” “Good enough.” She returned her gaze to the woman pinned beneath her and glared. “The police are on their way. And not the nice, human police. Angels. Get any ideas about trying to kill me again and you won’t even get to deal with them.” “I’ve been in jail before,” Liz said, attempting to recapture her former arrogance. “I’ll get over it.” Jordan leaned down a few inches, lowering her voice. “Really? How’d you like to return without your tongue?” Liz’s eyes went wide, as did mine. “You wouldn’t dare.” “You shot my best friend. Multiple times. Lex talionis.” “You can’t kill me. You’re not a policewoman. You’re just a girl.” “No. I’m a Seer. You and the rest of your friends had better learn the difference between a sheep and a wolf in sheep’s clothing. Until then…” She lifted her fist and punched Liz hard in the temple. The assassin went out like a light. “Vaya con dios, bitch.

But no matter how carefully we schedule our days, master our emotions, and try to wring our best life now from our better selves, we cannot solve the problem of finitude. We will always want more. We need more. We are carrying the weight of caregiving and addiction, chronic pain and uncertain diagnosis, struggling teenagers and kids with learning disabilities, mental illness and abusive relationships. A grandmother has been sheltering without a visitor for months, and a friend's business closed its doors. Doctors, nurses, and frontline workers are acting as levees, feeling each surge of the disease crash against them. My former students, now serving as pastors and chaplains, are in hospitals giving last rites in hazmat suits. They volunteer to be the last person to hold his hand. To smooth her hair. The truth if the pandemic is the truth of all suffering: that it is unjustly distributed. Who bears the brunt? The homeless and the prisoners. The elderly and the children. The sick and the uninsured. Immigrants and people needing social services. People of color and LGBTQ people. The burdens of ordinary evils— descriminations, brutality, predatory lending, illegal evictions, and medical exploitation— roll back on the vulnerable like a heavy stone. All of us struggle against the constraints places on our bodies, our commitments, our ambitions, and our resources, even as we're saddled with inflated expectations of invincibility. This is the strange cruelty of suffering in America, its insistence that everything is still possible.

But even though I loved being in water, I never enjoyed swim meets. It always seemed like they were imposing structure and stress on something that should have been freeing and fun. For example, going down a slide is awesome. But if you had to show up every day for slide practice at 7 A.M. and then compete against your best friend in slide competitions, while grown-ups screamed at you to slide better, until your friend won and you cried, slides would seem a lot less awesome. And yes, I cried after the 1994 breaststroke finals when the official said I lost even though technically I had a faster time. And yes, I was beaten by Steve Deppe. And yes, I just googled Steve Deppe and discovered he now runs a successful wealth management business in San Diego. And yes, his online corporate profile says, “As a former athlete, Steve continues to exercise daily, whether it’s lifting weights, running, swimming, or playing sports.” And yes, the fourth example he gave of “exercise” was “sports.” And yes, I just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I “just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I swam a hundred laps, hoping that would be more laps than Steve Deppe swam today. BUT REALLY, WHO EVEN CARES ANYMORE, RIGHT??? NOT ME!!! IT’S NOT A COMPETITION, EVEN THOUGH I’M NOT EVEN MARRIED YET AND STEVE IS ALREADY “THE PROUD FATHER OF HIS DAUGHTER, CAMRYN.” PLUS, HE’S “AN AVID SPORTS FAN, WHO NEVER MISSES HIS FAVORITE TV SHOW, SPORTSCENTER.” WE GET IT STEVE, YOU FUCKING LOVE SPORTS!” Anyway.

WHEN I DESCRIBED THE TUMOR IN MY ESOPHAGUS as a “blind, emotionless alien,” I suppose that even I couldn’t help awarding it some of the qualities of a living thing. This at least I know to be a mistake: an instance of the pathetic fallacy (angry cloud, proud mountain, presumptuous little Beaujolais) by which we ascribe animate qualities to inanimate phenomena. To exist, a cancer needs a living organism, but it cannot ever become a living organism. Its whole malice—there I go again—lies in the fact that the “best” it can do is to die with its host. Either that or its host will find the measures with which to extirpate and outlive it. But, as I knew before I became ill, there are some people for whom this explanation is unsatisfying. To them, a rodent carcinoma really is a dedicated, conscious agent—a slow–acting suicide–murderer—on a consecrated mission from heaven. You haven’t lived, if I can put it like this, until you have read contributions such as this on the websites of the faithful: Who else feels Christopher Hitchens getting terminal throat cancer [sic] was God’s revenge for him using his voice to blaspheme him? Atheists like to ignore FACTS. They like to act like everything is a “coincidence.” Really? It’s just a “coincidence” [that] out of any part of his body, Christopher Hitchens got cancer in the one part of his body he used for blasphemy? Yeah, keep believing that, Atheists. He’s going to writhe in agony and pain and wither away to nothing and then die a horrible agonizing death, and THEN comes the real fun, when he’s sent to HELLFIRE forever to be tortured and set afire. There are numerous passages in holy scripture and religious tradition that for centuries made this kind of gloating into a mainstream belief. Long before it concerned me particularly I had understood the obvious objections. First, which mere primate is so damn sure that he can know the mind of god? Second, would this anonymous author want his views to be read by my unoffending children, who are also being given a hard time in their way, and by the same god? Third, why not a thunderbolt for yours truly, or something similarly awe–inspiring? The vengeful deity has a sadly depleted arsenal if all he can think of is exactly the cancer that my age and former “lifestyle” would suggest that I got. Fourth, why cancer at all? Almost all men get cancer of the prostate if they live long enough: It’s an undignified thing but quite evenly distributed among saints and sinners, believers and unbelievers. If you maintain that god awards the appropriate cancers, you must also account for the numbers of infants who contract leukemia. Devout persons have died young and in pain. Betrand Russell and Voltaire, by contrast, remained spry until the end, as many psychopathic criminals and tyrants have also done. These visitations, then, seem awfully random. My so far uncancerous throat, let me rush to assure my Christian correspondent above, is not at all the only organ with which I have blasphemed. And even if my voice goes before I do, I shall continue to write polemics against religious delusions, at least until it’s hello darkness my old friend. In which case, why not cancer of the brain? As a terrified, half–aware imbecile, I might even scream for a priest at the close of business, though I hereby state while I am still lucid that the entity thus humiliating itself would not in fact be “me.” (Bear this in mind, in case of any later rumors or fabrications.)

It began in a post thread kicked off in 2052, a literal moonshot by a collective of frustrated friends from all corners – former thinkers for big names gone bankrupt, starry-eyed academics who wanted to do more than teach the past, government bureau members whose governments no longer existed. If you want to do good science with clean money and clean hands, they argued, if you want to keep the fire burning even as flags and logos came down, if you understand that space exploration is best when it’s done in the name of the people, then the people are the ones who have to make it happen. And we did.

I married him—despite all the very good reasons that no one should ever partner up for a third time—because early on, he reminded me of the best father figure of my life, my ninth-grade English teacher. When that man died, his friends (eighty-year-old poker buddies, pals from his teaching days, devoted former students of all ages and types) wept. He was old, fat, diabetic, and often brusque. Women desired him and my children loved him and most men liked his company a great deal. He was loyal, imperious, needy, charming, bighearted, and just about the most selfish, lovable, and foolishly fearless person I had ever known. And then I met Brian and found another.

Mr. Brock’s account of his adventure in London has given the reader some short notice of his friend, Mr Macshane. Neither the wits nor the principles of that worthy Ensign were particularly firm: for drink, poverty, and a crack on the skull at the battle of Steenkirk had served to injure the former; and the Ensign was not in his best days possessed of any share of the latter. He had really, at one period, held such a rank in the army, but pawned his half-pay for drink and play; and for many years past had lived, one of the hundred thousand miracles of our city, upon nothing that anybody knew of, or of which he himself could give any account. Who has not a catalogue of these men in his list? who can tell whence comes the occasional clean shirt, who supplies the continual means of drunkenness, who wards off the daily-impending starvation? Their life is a wonder from day to day: their breakfast a wonder; their dinner a miracle; their bed an interposition of Providence. If you and I, my dear sir, want a shilling tomorrow, who will give it us? Will OUR butchers give us mutton-chops? will OUR laundresses clothe us in clean linen? — not a bone or a rag. Standing as we do (may it be ever so) somewhat removed from want,[*] is there one of us who does not shudder at the thought of descending into the lists to combat with it, and

Have you ever been in a place where history becomes tangible? Where you stand motionless, feeling time and importance press around you, press into you? That was how I felt the first time I stood in the astronaut garden at OCA PNW. Is it still there? Do you know it? Every OCA campus had – has, please let it be has – one: a circular enclave, walled by smooth white stone that towered up and up until it abruptly cut off, definitive as the end of an atmosphere, making room for the sky above. Stretching up from the ground, standing in neat rows and with an equally neat carpet of microclover in between, were trees, one for every person who’d taken a trip off Earth on an OCA rocket. It didn’t matter where you from, where you trained, where your spacecraft launched. When someone went up, every OCA campus planted a sapling. The trees are an awesome sight, but bear in mind: the forest above is not the garden’s entry point. You enter from underground. I remember walking through a short tunnel and into a low-lit domed chamber that possessed nothing but a spiral staircase leading upward. The walls were made of thick glass, and behind it was the dense network you find below every forest. Roots interlocking like fingers, with gossamer fungus sprawled symbiotically between, allowing for the peaceful exchange of carbon and nutrients. Worms traversed roads of their own making. Pockets of water and pebbles decorated the scene. This is what a forest is, after all. Don’t believe the lie of individual trees, each a monument to its own self-made success. A forest is an interdependent community. Resources are shared, and life in isolation is a death sentence. As I stood contemplating the roots, a hidden timer triggered, and the lights faded out. My breath went with it. The glass was etched with some kind of luminescent colourant, invisible when the lights were on, but glowing boldly in the dark. I moved closer, and I saw names – thousands upon thousands of names, printed as small as possible. I understood what I was seeing without being told. The idea behind Open Cluster Astronautics was simple: citizen-funded spaceflight. Exploration for exploration’s sake. Apolitical, international, non-profit. Donations accepted from anyone, with no kickbacks or concessions or promises of anything beyond a fervent attempt to bring astronauts back from extinction. It began in a post thread kicked off in 2052, a literal moonshot by a collective of frustrated friends from all corners – former thinkers for big names gone bankrupt, starry-eyed academics who wanted to do more than teach the past, government bureau members whose governments no longer existed. If you want to do good science with clean money and clean hands, they argued, if you want to keep the fire burning even as flags and logos came down, if you understand that space exploration is best when it’s done in the name of the people, then the people are the ones who have to make it happen.

It does not surprise me very much that I had my share of botheration with former friends who did not want to see me any longer. But fortunately this was not the case with my best friend - I mean my brother - for he and I are far more friends than brothers, and he is a man who can understand such things - more than that, who has helped and is still helping many unfortunates. I have lost some friends through it, all the same, but on the other hand I have more light and shade in my own house, although at times, when my worries become too great, I feel as if I were on a ship during a hurricane. But you see, although I well know that the sea has its dangers, and that one can drown in it, still I love the sea; and, notwithstanding all the perils that the future may hold, I have a certain serenity.

1. Close Friend, someone who got yo back, yo "main nigga." 2. Rooted in blackness and the Black experience. From a middle-aged social worker: "That Brotha ain like dem ol e-lights, he real, he a shonuff nigga" 3. Generic, neutral refrence to African Americans. From a 30 something college educated Sista: "The party was live, it was wall to wall niggaz there" 4. A sista's man/lover/partner. from the beauty shop. "Guess we ain gon be seein too much of girlfriend no mo since she got herself a new nigga" From Hip Hop artist Foxy brown, "Ain no nigga like the on I got." 5. Rebellious, fearless unconventional, in-yo-face Black man. From former NBA superstar Charles Barkley, "Nineties niggas... The DailyNews, The Inquirer has been on my back... They want their Black Athletes to be Uncle Tom. I told you white boys you've never heard of a 90s nigga. We do what we want to do" quoted in The Source, December 1992). 6. Vulgar, disrespectful Black Person, antisocial, conforming to negative sterotype of African Americans. From former Hip Hop group Arrested Development, in their best-selling song, "People Everyday" 1992: A black man actin like a nigga... got stomped by an African" 7. A cool, down person, rooted in Hip Hop and black culture, regardless of race, used today by non-blacks to refer to other non-Blacks. 8. Anyone engaged in inappropriate, negative behavior; in this sense, Blacks may even apply the term to White folk. According to African American scholar Clarence Major's From Juba to Jive, Queen Latifah was quoted in Newsweek as criticizing the US government with these words. "Those niggers don't know what the fuck they doing

...The gulag—with its millions of victims, if you listen to Solzehnitsyn and Sakharov—supposedly existed in the Soviet Union right down to the very last days of communism. If so—as I've asked before—where did it disappear to? That is, when the communist states were overthrown, where were the millions of stricken victims pouring out of the internment camps with their tales of torment? I'm not saying they don't exist; I'm just asking, where are they? One of the last remaining camps, Perm-35—visited in 1989 and again in '90 by Western observers—held only a few dozen prisoners, some of whom were outright spies, as reported in the Washington Post. Others were refuseniks who tried to flee the country. The inmates complained about poor-quality food, the bitter cold, occasional mistreatment by guards. I should point out that these labor camps were that: they were work camps. They weren't death camps that you had under Nazism where there was a systematic extermination of the people in the camps. So there was a relatively high survival rate. The visitors also noted that throughout the 1980s, hundreds of political prisoners had been released from the various camps, but hundreds are not millions. Even with the great fall that took place after Stalin, under Khrushchev, when most of the camps were closed down...there was no sign of millions pouring back into Soviet life—the numbers released were in the thousands. Why—where are the victims? Why no uncovering of mass graves? No Nuremburg-style public trials of communist leaders, documenting the widespread atrocities against these millions—or hundreds of millions, if we want to believe our friend at the Claremont Institute. Surely the new...anti-communist rulers in eastern Europe and Russia would have leaped at the opportunity to put these people on trial. And the best that the West Germans could do was to charge East German leader Erich Honecker and seven of his border guards with shooting persons who tried to escape over the Berlin Wall. It's a serious enough crime, that is, but it's hardly a gulag. In 1955[sic], the former secretary of the Prague communist party was sentenced to two and a half years in prison. 'Ah, a gulag criminal!' No, it was for ordering police to use tear gas and water cannons against demonstrators in 1988. Is this the best example of bloodthirsty communist repression that the capitalist restorationists could find in Czechoslovakia? An action that doesn't even qualify as a crime in most Western nations—water cannons and tear gas! Are they kidding? No one should deny that crimes were committed, but perhaps most of the gulag millions existed less in reality and more in the buckets of anti-communist propaganda that were poured over our heads for decades.

THE CLOSET. Write a story in which the narrator is snooping around an ex-boyfriend’s (or girlfriend’s) apartment because he or she still has a key. The whole story takes place in a closet in the bedroom that the narrator retreats to when the ex-boyfriend or ex-girlfriend comes home with the narrator’s best friend. The narrator must endure, inside the closet, maybe the sounds of this couple making love for the first time or perhaps simply a loving conversation unlike any the narrator has ever had with this former paramour. Describe only what the narrator can see and smell inside the closet and what she can hear and guess is going on outside the closet. Resist the temptation, in this exercise, to rub salt in the open wounds of this narrator. Simply show us the events unfolding outside his view, spending as much detail as you can on what is happening rather than on the emotions of the trapped, guilty, outraged observer. If you present the actions and dialogue of this other couple effectively, you will show us your narrator’s deep sadness or anger or a combination of the two, without having to describe it.

At one point, Bush and his wife, Barbara, were staying at their Kennebunkport home in the winter, and they went out for a walk in the freezing cold. “I had a hat on, and two of the other agents had a hat on, but the one agent assigned to the first lady didn’t bring a hat with him,” says former agent Patrick F. Sullivan, who was on the President’s Protective Detail from 1986 to 1990. “So the president came out with Mrs. Bush, and we started to walk.” “Where’s your hat?” Mrs. Bush asked the hatless agent. “Oh, Mrs. Bush, I didn’t bring one. I didn’t realize it was going to be so cold here,” he said. “George, we need to get this agent a hat,” Barbara Bush—code-named Tranquillity—said. “Okay, Bar,” he replied. She walked back into the house, got one of President Bush’s furry hats, and gave it to the agent. “No, Mrs. Bush, that’s fine,” the agent said. “Hey, don’t argue with Mrs. Bush,” Bush said. The agent put on the president’s hat. “That was Mrs. Bush,” Sullivan says. “She was everyone’s mother, and she didn’t want this forty-year-old man walking around at Kennebunkport without a hat on. She was a sweetheart.” “Barbara and George Bush were genuinely in love,” Albracht says. “They share a special bond of being married and being each other’s best friend that you don’t really see a lot of.” Today

house with a great view. You’ll see that at the party tonight. Wish Char would be here for that, too, but we’ll all be together soon.” At least, Kate thought, Jack Lockwood, alias former father, would not be here tonight, so she could enjoy herself. Not only was she curious to see Grant Mason, but she also couldn’t wait to examine the Adena burial site she’d found on an old map in the university archives when she was back in the States at Christmas. The so-called Mason Mound was about twenty yards behind Grant’s house, and she was much more eager to see it than him. * * * The caterers Grant had hired from the upscale Lake Azure area had taken over the kitchen, and he didn’t want to disturb the setup for the buffet or the bar at the far end of the living room. So he sat in his favorite chair looking out over the back forest view through his massive picture window. The guests for the party he was throwing for his best friend, Gabe, and his fiancée, Tess, would be here soon—eighteen people, a nice number for mixing and chatting. He’d laid in champagne for toasts to the happy couple. Gabe and Grant had been best friends since elementary school, when a teacher had seated them in alphabetical order by first names. Grant had been the first to marry. Lacey had been his high-school sweetheart, head of the cheerleaders, prom queen to his king. How unoriginal—and what a disaster.

I was lucky to receive it. Most rogue interns never get a second chance. And here it’s worth mentioning that I benefited from what was known in 2009 as being fortunate, and is now more commonly called privilege. It’s not like I flashed an Ivy League gang sign and was handed a career. If I had stood on a street corner yelling, “I’m white and male, and the world owes me something!” it’s unlikely doors would have opened. What I did receive, however, was a string of conveniences, do-overs, and encouragements. My parents could help me pay rent for a few months out of school. I went to a university lousy with successful D.C. alumni. No less significantly, I avoided the barriers that would have loomed had I belonged to a different gender or race. Put another way, I had access to a network whether I was bullshit or not. A friend’s older brother worked as a speechwriter for John Kerry. When my Crisis Hut term expired, he helped me find an internship at West Wing Writers, a firm founded by former speechwriters for Bill Clinton and Al Gore. In the summer of 2009, my new bosses upgraded me to full-time employee. Without meaning to, I had stumbled upon the chance to learn a skill. The firm’s partners were four of the best writers in Washington, and each taught me something different. Vinca LaFleur helped me understand the benefits of subtle but well-timed alliteration. Paul Orzulak showed me how to coax speakers into revealing the main idea they hope to express. From Jeff Shesol, I learned that while speechwriting is as much art as craft, and no two sets of remarks are alike, there’s a reason most speechwriters punctuate long, flowy sentences with short, punchy ones. It works.

The other night I had dinner with a good friend, a woman writer whom I’ve known for about ten years. Though we’ve never had a romantic relationship, I love her dearly and care about her: she’s a good person, and a talented writer, and those two qualities put her everlastingly on my list of When You Need Help, Even In The Dead Of Night, I’m On Call. Over dinner, we talked about an anguish she has been experiencing for a number of years. She’s afraid of dying alone and unloved. Some of you are nodding in understanding. A few of you are smiling. The former understand pain, the latter are assholes. Or very lucky. We’ve all dreaded that moment when we pack it in, get a fast rollback of days and nights, and realize we’re about to go down the hole never having belonged to anyone. If you’ve never felt it, you’re either an alien from far Arcturus or so insensitive your demise won’t matter. Or very lucky. Her problem is best summed up by something Theodore Sturgeon once said: “There’s no absence of love in the world, only worthy places to put it.” My friend gets involved with guys who do her in. Not all her fault. Some of it is—we’re never wholly victims, we help construct the tiger traps filled with spikes—but not all of it. She’s vulnerable. While not naïve, she is innocent. And that’s a dangerous, but laudable capacity: to wander through a world that can be very uncaring and amorally cruel, and still be astonished at the way the sunlight catches the edge of a coleus leaf. Anybody puts her down for that has to go through me first. So she keeps trying, and the ones with long teeth sense her vulnerability and they move in for the slow kill. (That’s evil: only the human predator destroys slowly, any decent hunting animal rips out the throat and feeds, and that’s that. The more I see of people, the better I like animals.)

It wasn't only my friends who suffered from female rivalry. I remember when I was just sixteen years old, during spring vacation, being whisked off to an early lunch by my best friend's brother, only to discover, to my astonishment and hurt, that she was expecting some college boys to drop by and didn't want me there to compete with her. When I started college at Sarah Lawrence, I soon noticed that while some of my classmates were indeed true friends, others seemed to resent that I had a boyfriend. It didn't help that Sarah Lawrence, a former girls' school, included very few straight men among its student body--an early lesson in how competing for items in short supply often brings out the worst in women. In graduate school, the stakes got higher, and the competition got stiffer, a trend that continued when I went on to vie for a limited number of academic jobs. I always had friends and colleagues with whom I could have trusted my life--but I also found women who seemed to view not only me but all other female academics as their rivals. This sense of rivalry became more painful when I divorced my first husband. Many of my friends I depended on for comfort and support suddenly began to view me as a threat. Some took me out to lunch to get the dirt, then dropped me soon after. I think they found it disturbing that I left my unhappy marriage while they were still committed to theirs. For other women, the threat seemed more immediate--twice I was told in no uncertain terms that I had better stay away from someone's husband, despite my protests that I would no more go after a friend's husband than I would stay friends with a woman who went after mine. Thankfully, I also had some true friends who remained loyal and supportive during one of the most difficult times of my life. To this day I trust them implicitly, with the kind of faith you reserve for people who have proved themselves under fire. But I've also never forgotten the shock and disappointment of discovering how quickly those other friendships turned to rivalries.

Home. The place where your barber doesn’t have to ask what to do with your hair. Where the music you love came of age. Where the leading citizens fill you with pride. Where your best friend’s dreams are coming true. Where your former students recognize you on the street. The piece of earth that your hands have helped shape.

Psychic’ gets 10-year sentence in giant fraud 83 words WEST PALM BEACH, — Convicted “psychic” swindler Rose Marks was sentenced to just over 10 years in federal prison Monday for defrauding clients of her family’s fortune-telling businesses out of more than $17.8 million. Marks, 62, of Fort Lauderdale, sobbed as she apologized to her victims, her family and everyone she hurt, saying her former clients had been some of her best and closest friends. Marks has been locked up since September when a jury found her guilty of 14 charges after a bizarre monthlong trial.

Some months earlier one of his oldest friends, Junto charter member Hugh Roberts, had written with news of the club and how the political quarreling in Philadelphia had continued to divide the membership. Franklin expressed hope that the squabbles would not keep Roberts from the meetings. “’tis now perhaps one of the oldest clubs, as I think it was formerly one of the best, in the King’s dominions; it wants but about two years of forty since it was established.” Few men were so lucky as to belong to such a group. “We loved and still love one another; we are grown grey together and yet it is too early to part. Let us sit till the evening of life is spent; the last hours were always the most joyous. When we can stay no longer ’tis time enough then to bid each other good night, separate, and go quietly to bed.” And

Our best friend and our worst enemy reside within us. Unfortunately, most of us access the latter far more often than the former.

As a former consultant, I can tell you that many tout engagement as a panacea. They measure engagement through a short questionnaire, typically including statements like: “I have a best friend at work,” “In the last seven days, I have received recognition or praise for doing good work,” or “My supervisor, or someone at work, seems to care about me as a person.” My chief HR officer friends tell me that engagement surveys fail to tell them how to improve. If your scores are low, do you raise them by somehow convincing more employees to be best friends? Or, if profits are low, is the best fix to start praising people more? We do measure some similar topics at Google (along with dozens more), but don’t merge them into a single all-encompassing construct like engagement. We see better results by instead understanding very specific areas like career development or manager quality.

The proper response to congestion between cities is to build capacity. The proper response to congestion within a city is to intensify land use. The former is simple, almost mechanical. The latter is extremely complex and nuanced. After decades of ripping cities apart in the fight against congestion, it is time we recognize congestion as our best friend in our effort to build wealth and prosperity.

Talk turned to current affairs. When the Bush-Gore election came up, Michael noted, “We discovered that to the credit of Gore he said his favourite book was Le Rouge et Le Noir.” Stendhal was one of Michael’s all-time favourites. “That settled things for Michael,” I said. “Yes,” he quickly agreed. “How’s Plymouth Argyle doing Michael?” Peter asked. “It’s dreadful. We’ve had the worst beginning of a season for years,” Michael replied, dropping his voice in disgust. “So we don’t need to press that subject.” We all laughed. Michael started to rise with his usual stagger. “Are you all right, Michael?” Emma asked. “Just let people help you,” Celine suggested. “I know,” Michael said. “You must do it,” Celine insisted. “You’ve always been independent, but it’s not in your best interests.” Celine was the only one of Michael’s friends who was quite this direct with him. While in Bermuda, Celine and Peter had provided a wheelchair for Michael, so that he could get around more quickly. Celine pressed her case in a jolly way, nearly always punctuating her remarks with laughter. A former centrefold, she was short and zaftig. She recommended that Michael find a nice girl with long hair to give him a massage. “It might work,” Michael agreed. He kept saying his legs had been getting better in Dubrovnik. I saw no sign of that, but I did marvel at how he negotiated the three sets of stairs from the kitchen to the living room (at street level) and then up another flight to where Jill’s study and his library are and then yet another all the way up to his bedroom. It was a very long haul that he laboriously

Did you ever tell your previous employer any of your thoughts on ways they could improve?” If he says “Yes, but they never listened to anyone,” or “Yeah, but they just said ‘Mind your own business,’” this may tell more about the style of his approach than about managers at his last job. Most employers react well to suggestions that are offered in a constructive way, regardless of whether or not they follow them. Another unfavorable response is, “What’s the use of making suggestions? Nothing ever changes anyway.” Some applicants will accuse former employers of stealing their ideas. Others will tell war stories about efforts to get a former employer to follow suggestions. If so, ask if this was a one-man undertaking or in concert with his coworkers. Sometimes an applicant will say his co-workers “didn’t have the guts to confront management like I did.” “What are some of the things your last employer could have done to keep you?” Some applicants will give a reasonable answer (slightly more pay, better schedule, etc.), but others will provide a list of demands that demonstrate unreasonable expectations (e.g., “They could have doubled my salary, promoted me to vice president, and given me Fridays off”). “How do you go about solving problems at work?” Good answers are that he consults with others, weighs all points of view, discusses them with involved parties, etc. Unfavorable answers contain a theme of confrontation (e.g., “I tell the source of the problem he’d better straighten up,” or “I go right to the man in charge and lay it on the line”). Another bad answer is that he does nothing to resolve problems, saying, “Nothing ever changes anyway.” “Describe a problem you had in your life where someone else’s help was very important to you.” Is he able to recall such a situation? If so, does he give credit or express appreciation about the help? “Who is your best friend and how would you describe your friendship?” Believe it or not, there are plenty of people who cannot come up with a single name in response to this question. If they give a name that was not listed as a reference, ask why. Then ask if you can call that friend as a reference.

Russia is changing Russia’s face and not towards democracy. Karen Dawisha, a Professor at Miami University, told PBS Frontline that “Instead of seeing Russia as a democracy in the process of failing, see it as an authoritarian system that’s in the process of succeeding.”22 Putin is that authoritarian. For him to succeed at the mission of damaging the United States he will use all tools of the Russian statecraft such as forging alliances, but also including blackmail, propaganda, and cyberwarfare. To Putin, the best of all possible worlds would be an economically crippled America, withdrawn from military adventurism and NATO, and with leadership friendly to Russia. Could he make this happen by backing the right horse? As former director of the KGB, now in control of Russia’s economic, intelligence and nuclear arsenal, he could certainly try.

She came across as charming and efficient, but problems erupted as soon as she started. Two of my best people threatened to quit, so I took her off the project.” I could barely watch as she laughed and yakked like an intimate friend of both Ian’s and Baldacchio’s. On tonight of all nights, the opening of Abraham’s exhibition. I had to wonder, was she here because of me? Everyone in the business knew he’d been my teacher and mentor. Was I completely paranoid? I would’ve loved to pursue the topic of Minka’s shortcomings and find out how in the world she’d finagled a job at the Covington in the first place, but Abraham’s friend Doris interrupted us just then, grabbing Abraham’s arm and giving it a vigorous shake. “Now, what were you yelling about, old man?” she said. I almost snorted. “Doris Bondurant,” Abraham said formally, “I’d like to introduce my former assistant and now my greatest competition, Brooklyn Wainwright. Brooklyn, this is my old friend Doris Bondurant.” “Watch who you’re calling old, buster,” she said, and elbowed Abraham in

So what had Tia the mother learned from all this? You do your best. That’s all. You go in with the best intentions. You let them know that they are loved, but life is too random to do much more. You can’t really control it. Mike had this friend, a former basketball star, who liked to quote Yiddish expressions. His favorite was “Man plans, God laughs.” Tia had never really gotten that. She thought that it gave you an excuse to not try your hardest because, hey, God is going to mess with you anyway. But that wasn’t it. It was more about understanding that you could give it your all, give yourself the best chances, but control is an illusion. Or

I’m here to make it up to you, Sarah. Run away with me, and we’ll get married, and I’ll introduce you to th’ boys. We’ll have a fine life—you’ll see. A couple of ’em are married, too, or they have lady friends here ’n’ there that ride along with us from time to time.” She couldn’t believe her ears. “You think I’d even consider leaving with you to live an outlaw’s life, always on the run?” “Aw, Sarah, we have a grand time, livin’ high off the hog. We’re free to do whatever we want, whenever we want. We eat the best food, drink the best wine—our ladies are drippin’ in jewelry and fancy clothes. But I’m willin’ to leave it all if you insist.” “‘Leave it all’?” “Sure. That’s how much I love you, sweetheart. If you don’t want to live free as a bird, I’ll come back and have that ranch with you. We’ll let Milly stay there, too, of course, but it ain’t fittin’ for no lady to be runnin’ a ranch anyway.” “I told you, Milly’s married now,” she managed to say, in the midst of the temper that was threatening to boil over into angry words. “I think her husband might take exception to that idea.” “We’ll buy him out, then,” he said grandly. “They can go find some other ranch. I know you always set great store by that old place.” She was conscious of the handful of other diners in the restaurant, and remembered again that her mother said ladies did not make a scene in public. She folded her hands in her lap and looked away. “I’m sorry, Jesse. I loved you, and I prayed every night during the war for your return, but now—” He straightened. “Loved me? You don’t love me any more? There’s someone else, isn’t there?” he demanded, his narrowed eyes twin smoldering fires. She looked away from his glare. She didn’t want to tell him about Nolan, didn’t want to hear his reaction to the news that his former fiancée was in love with one of the very Yankees he hated so much, especially since she and Nolan hadn’t even had the chance to explore their new feelings for one another yet. But she wouldn’t lie, not about the relationship that had come to mean so much to her. She just wouldn’t say any more than she had to. “Yes,” she said. “Yes, I’m sorry, there is. I wish you well, Jesse. And now I’d best be getting home.

During NASA’s first fifty years the agency’s accomplishments were admired globally. Democratic and Republican leaders were generally bipartisan on the future of American spaceflight. The blueprint for the twenty-first century called for sustaining the International Space Station and its fifteen-nation partnership until at least 2020, and for building the space shuttle’s heavy-lift rocket and deep spacecraft successor to enable astronauts to fly beyond the friendly confines of low earth orbit for the first time since Apollo. That deep space ship would fly them again around the moon, then farther out to our solar system’s LaGrange points, and then deeper into space for rendezvous with asteroids and comets, learning how to deal with radiation and other deep space hazards before reaching for Mars or landings on Saturn’s moons. It was the clearest, most reasonable and best cost-achievable goal that NASA had been given since President John F. Kennedy’s historic decision to land astronauts on the lunar surface. Then Barack Obama was elected president. The promising new chief executive gave NASA short shrift, turning the agency’s future over to middle-level bureaucrats with no dreams or vision, bent on slashing existing human spaceflight plans that had their genesis in the Kennedy, Johnson, Nixon, Ford, Carter, Reagan, Bush, Clinton, and Bush White Houses. From the starting gate, Mr. Obama’s uncaring space team rolled the dice. First they set up a presidential commission designed to find without question we couldn’t afford the already-established spaceflight plans. Thirty to sixty thousand highly skilled jobs went on the chopping block with space towns coast to coast facing 12 percent unemployment. $9.4 billion already spent on heavy-lift rockets and deep space ships was unashamedly flushed down America’s toilet. The fifty-year dream of new frontiers was replaced with the shortsighted obligations of party politics. As 2011 dawned, NASA, one of America’s great science agencies, was effectively defunct. While Congress has so far prohibited the total cancellation of the space agency’s plans to once again fly astronauts beyond low earth orbit, Obama space operatives have systematically used bureaucratic tricks to slow roll them to a crawl. Congress holds the purse strings and spent most of 2010 saying, “Wait just a minute.” Thousands of highly skilled jobs across the economic spectrum have been lost while hundreds of billions in “stimulus” have been spent. As of this writing only Congress can stop the NASA killing. Florida’s senior U.S. Senator Bill Nelson, a Democrat, a former spaceflyer himself, is leading the fight to keep Obama space advisors from walking away from fifty years of national investment, from throwing the final spade of dirt on the memory of some of America’s most admired heroes. Congressional committees have heard from expert after expert that Mr. Obama’s proposal would be devastating. Placing America’s future in space in the hands of the Russians and inexperienced commercial operatives is foolhardy. Space legend John Glenn, a retired Democratic Senator from Ohio, told president Obama that “Retiring the space shuttles before the country has another space ship is folly. It could leave Americans stranded on the International Space Station with only a Russian spacecraft, if working, to get them off.” And Neil Armstrong testified before the Senate’s Commerce, Science & Transportation Committee that “With regard to President Obama’s 2010 plan, I have yet to find a person in NASA, the Defense Department, the Air Force, the National Academies, industry, or academia that had any knowledge of the plan prior to its announcement. Rumors abound that neither the NASA Administrator nor the President’s Science and Technology Advisor were knowledgeable about the plan. Lack of review normally guarantees that there will be overlooked requirements and unwelcome consequences. How could such a chain of events happen?

Sergeant Samuel Allen, Jr., a former college student who had led his own swing band in the palmy days of peace, tried to explain in a letter home the flinty nihilism that made young men at war seem so old when they contemplated the dead. “We have found that it is best to forget about those friends, not to talk about them,” he wrote. “They don’t even exist.

The Under-Informed… I saw this continuously when I was a job seeker. I’d call a friend working for a great company and make the mistake of asking him, “Do you know of any good job opportunities at your company?” He responded, “Oh no, they’ve been eliminating jobs for years.” After hanging up, I went to his employer’s career site and found page upon page of good jobs, many of which I could apply for. When you worked for your last employer, did you know anything about open positions outside of your department? Unless you worked in HR or were actively looking for a new position there, you knew nothing. It’s easy to think, “They work there, and they’re closer to it than I am, so they should know.” In reality, they rarely know more than you. If they do know more, it’s rarely a full picture of all of the opportunities. TAKEAWAY 1. Don’t ask people who don’t know. 2. Don’t listen to people who don’t know. Believe me, everyone and their brother, cousin, great aunt (you get the idea) will be only too happy to give you their opinions. So, after you’ve read the resume section and created your resume, and one of these people tells you, “You’ve done it all wrong,” ask that person, “When was the last time you hired someone? When was the last time you interviewed someone?” If you don’t feel inclined to pose these questions, make a beeline for the door or turn up the volume on your ear buds. A few years ago when I was in between roles, I messaged a former co-worker and made the mistake of asking her about jobs in the Tampa Bay area. She replied, “There are no jobs in Tampa Bay.” She was obviously misinformed or at least under-informed, because I had a phone interview for a position in Tampa Bay the next day. In short, don’t be quick to assume that the people you’re communicating with are the best source of information. Do you really want to make what could be life-impacting decisions based on people whose knowledge is limited?

Oh, you know, former best friend, responsible for my sexual awakening even though he doesn’t know it, unrequited love, hates my guts…tale as old as time.

Be a skeptic. Respect your instructors, but also remember they are experts in the subject of martial arts training, not fighting. Even if they are former champions themselves, the best they can do is offer you a glimpse into what happened to work for them. Keep your ears open for potential garbage at all times. Some of the most common red flags for garbage are speaking in absolutes (“This kick will always knock him out”) and making untestable claims (“This kick will break the knee,” or “This strike will kill your opponent”). The truth is you have no good way of knowing what will happen as a result of most of your techniques. Replace untested assumptions with uncertainty, and learn to embrace that uncertainty. Ask why. At the most basic level, you want to ask “why” to make sure you understand the technique. Ask, “Why do we tuck our thumb in for this technique?” or “Why do we turn our foot for this kick?” The more you understand the “why” behind a rule, the better you will understand when it is OK to break it. Go deeper with your questions and ask about choices. Ask, “Why do we use a knife hand to strike the neck instead of a straight punch?” Go even deeper and ask about strategy with questions such as, “Why do we kick the leg?” Ultimately, ask about goals, such as, “What are we trying to accomplish by punching our opponent?” No instructor could ever answer every question you ask, and different instructors may have different answers to the same question, so don’t be disappointed if they don’t always have a good answer, but don’t forget to be skeptical as you listen either. Break everything. Every technique you learn, every strategy you employ, every weapon you use, and every piece of safety gear you wear, you should try to break. Find out what the limits are on your own terms, when you have time to soak it all in, instead of when you need your mind focused on your opponent. If you learned how to block a punch, have a friend throw punches harder and harder until one either flies through the block or hurts your arm. See what happens when you block too close or too far away. Does it also work on kicks? Try out various incoming punch angles. Take each technique to multiple extremes, and make a mental note of not only how far you can take it, but also the way it breaks down when you get there. Get it wrong on purpose. Make mistakes when you practice a technique with a partner and make mistakes when you spar. Mistakes are learning opportunities, and you won’t get enough of them if you are always flawless in class. Get sloppy and watch what happens. Overcommit, drop your hands, or use a narrow base on the mat. Zone out or let yourself get distracted for a moment and see what it takes to recover. Get used to making mistakes and dealing with the repercussions.

We are formed from every important relationship we’ve ever had. Look into the Between of any marriage, and you will find ghosts from each partner’s past. Mothers, fathers, former lovers, best friends, coaches, and special teachers occupy the Between of every marriage and influence the way individuals become partners. These old ghosts are remnants from both positive and negative experiences—times you were truly loved and times you were hurt, times you were empathically understood and times you were grossly misjudged. All have left their mark.

In that moment, I felt Puck truly die, as Robin Goodfellow of the woods rose up and took his place. I smiled broadly as I turned to face the owner of the voice. Ash. Ice-boy. Son of Mab. Former prince of the Unseelie Court. Lots of names, but they all belonged to my greatest friend, and greatest rival, in all of Faery. He swept through the doorway in his long black coat, icy blade glittering blue at his side. Like his broody kid, he was dressed in stark black, from his shirt to his pants to his boots, but his dark hair and silver eyes gave him a dangerous edge that even Keirran could not match. I saw Coaleater take a step back and Nyx staring at him with a mix of curiosity and wary awe. I snorted under my breath. Ice-boy did have that effect on pretty much everyone. After the kings and queens, he was one of the strongest faeries in the entire Nevernever, and he had that presence that turned people into slack-jawed zombies for a moment of two. Except me. I was pretty much immune to the ice-boy effect. In fact, I'd made it my personal vendetta to get under his icy cold skin as much as possible, just to remind him that his natural awe didn't work on everyone. "Well, look who decided to join the party," I drawled as Ash strode to Meghan's side. Anger and resentment still simmered, but I tamped them down. Now was not the time for a Goodfellow prank, not in the middle of the Iron Palace, surrounded by Iron Knights, with the Iron Queen in the very same room. The best laid pranks always took a little time. "Always appearing at the most dramatic moment, ice-boy. Tell me, were you just lurking outside the door waiting for the perfect setup?

Combine iron intake with vitamin C. Research has established that the absorption of non-heme (plant-based) iron is significantly enhanced when it’s ingested in conjunction with foods high in vitamin C—up to sixfold, in fact. Accordingly, I combine red pepper or citrus fruits such as oranges or grapefruit (all high in vitamin C) with dark leafy greens or pumpkin seeds (high in iron) in my daily blended smoothies. And as an extra step, I always keep a bag of pumpkin seeds in my car, along with some fruit to munch while I drive—a tip I picked up on the friendly advice of former pro triathlete and plant-based pioneer Brendan Brazier. Avoid coffee and tea at mealtime. The tannins contained in coffee or tea (irrespective of caffeine content) impede the body’s ability to absorb iron, up to 50 to 60 percent. So if you’re concerned about your iron stores, it’s best to avoid these drinks an hour or so both before and after meals. Vitamin B12 supplementation. Vitamin B12 is another compound required to generate red blood cells. So a deficiency in this vitamin can also lead to anemia. And vitamin B12 is the one essential nutrient that simply cannot be found in the plant kingdom. But again, there is no need to be alarmed, run out to the grocery, and start gorging on steaks. The fix is easy. You can simply take a B12 supplement, available in capsule form at any health food store. Alternatively, many meal supplements contain the RDA of B12. Furthermore, nutritional yeast, which we use in a variety of our recipes in our cookbook The Plantpower Way, such as Cashew Cheese, is also high in B12

Dear Ms Brusso, I can only imagine how difficult yesterday was for you. I wanted to again convey my sympathy for you and your family on the terrible loss of Julia. Please know that in the short time we knew her we all found her to be an intelligent and lovely young woman. I hesitate to give you this information but my wife insisted I text you. She feels that, as a mother of daughters herself, she understands your desire to know all that you can about your daughter’s life. This may mean nothing at all but I did see Julia with an older man over lunch one day. It wasn’t on a day she was working for us, but rather a Sunday. She was in the city for lunch with the man and my wife and I happened to run into her near the restaurant where we were meeting friends. I assumed the man was her father but Julia introduced him to us as her former high-school drama teacher. I’m sure it was just a friendly visit but I thought I would let you know about it. Best wishes, Colin Rider I knew it, I knew it, I think, feeling fury course through my body. I had been right all along.

The wind was fading from Rose’s sails. Kim was far more interested in discovering why Josh had kept in contact with his former best friend’s mum. What hadn’t he been able to let go of?

Obi-Wan laughed. “Good-bye, old friend. May the Force be with you.” “May the Force be with you,” Anakin echoed. His voice was serious—almost somber. As Obi-Wan walked toward the waiting starcruiser, uneasiness struck him. This is just an ordinary mission, he told himself. I’ll be back in a week or two. If something’s bothering Anakin, we can talk about it then. But for some reason, he felt as if he’d said good-bye to his best friend and former apprentice for the last time.

I’m sure our newcomers appreciate hearing that being diagnosed with HIV is not all doom and gloom.” The leader’s gaze swept over all the others in the circle. “With an attitude like Duncan’s, great things will happen to you. Don’t let the disease define you. Make the disease work for you instead.” An hour later, the meeting was over. John had gotten the opportunity to introduce himself to the group, something he would have preferred to have skipped, but that wasn’t allowed. Everyone must participate in that part; only the question and answer session that followed was optional. He hadn’t mentioned that he used to be a cop, certainly not that he had been fired. He’d just said that he was a private eye and that he would be happy to be their spy if they needed one. “That wasn’t so bad now, was it?” Linda asked John when they were outside the room and in the hallway, where donuts and coffee and tea were served. Most of the participants milled around there, connecting with each other. John shrugged and grabbed a jelly donut. “I guess not.” The bespectacled leader named Robert came up to them then. He was on the short side and had an emaciated face with delicate features. He stuck out a bony hand toward John. John took it and gave it a firm shake. “John, it’s so nice to have you join us today,” Robert said with a broad smile that displayed big, graying teeth. Robert was HIV-positive as well, and in the chronic HIV stage. “Thank you for having me,” John said and returned the smile as best he could. “It’s been very…educational. I’m glad I came.” “Great,” Robert said, then his attention went to Linda. “Thanks for bringing your friend, Linda. And for coming again yourself.” “Oh, of course,” Linda said and smiled. Her hazel eyes glittered with warmth. “It’s a great group and you’re a great leader.” “Thank you. That’s so kind of you to say.” Robert tossed a glance over his shoulder, then leaned in toward John and Linda. “I just wanted to apologize for Doris.” “Apologize?” Linda repeated. “What did she do?” “Well, for starters, she’s not 33. She’s 64 and has been infected for thirty years. She’s also a former heroin addict and prostitute. She likes to pretend that she’s someone else entirely, and because we don’t want to upset her, we humor her. We pretend she’s being truthful when she talks about herself. I’d appreciate it if you help us keep her in the dark.” That last sentence had a tension to it that the rest of Robert’s words hadn’t had. It was almost like he’d warned them not to go against his will, or else. Not that it had been necessary to impress that on either John or Linda. John especially appreciated the revelation. Maybe having HIV was not as gruesome as Doris had made it seem then. Six Yvonne jerked awake when the phone rang. It rang and rang for several seconds before she realized where she was and what was going on. She pushed herself up on the bed and glanced around for the device. When she eventually spotted it on the floor beside the bed, it had stopped ringing. Even so, she rolled over on her side and fished it up to the bed. Crossing her legs Indian-style, she checked who had called her. It was Gabe, which was no surprise. He was the only one who had her latest burner number. He had left her a voicemail. She played it. “Mom, good news. I have the meds. Jane came through. Where do you want me to drop them off? Should I come to the motel? Call me.” Exhilaration streamed through her and she was suddenly wide awake. She made a fist in the air. Yes! Finally something was going their way. Now all they had to do was connect without Gabe leading the cops to her. She checked the time on the ancient clock radio on the nightstand. It was past six o’clock. So she must have slept

No one wants to hear 'Put on a happy face!' when they're miserable. But I was nodding violently in agreement when you added, 'Make it the face of the guy who cheated on you with your best friend! Take his face and wear it around a little. Maybe wear it when you peek into your former best friend's window at 2:00 in the morning. Just a suggestion.

The animals on the Other Side often communicated that they felt no real separation from their loved ones on this side, and that they were still very much connected to their people here. They described the physical body as merely a temporary vehicle for the spirit. Often, they continued to hang around their former home quite a bit for some time after physical death, as they got used to living in spirit. No matter where they were or what they were doing on the Other Side, they still always had the ability to connect with those of us in the physical world.

In 1961, at Robert Kennedy’s first press conference as attorney general, he spoke of an “alarming increase” in juvenile delinquency. Juvenile delinquents intrigued Kennedy; he identified with outsiders, “young toughs,” underdogs. Bobby once said that if he had not been born a Kennedy he would have become “perhaps a juvenile delinquent or a revolutionary.” The issue of juvenile delinquency was something of a vogue among social scientists in the early 1960s, though on its face delinquency was a law enforcement issue. In May 1961, John Kennedy installed his attorney general as chairman of the President’s Committee on Juvenile Delinquency (PCJD); Bobby appointed a lifelong friend, David Hackett, as director. The square-jawed Hackett was a former Olympic hockey player and, though not exactly the administration’s best or brightest, possessed a shrewd intelligence. He knew nothing, however, about juvenile delinquency.

We blame whoever we can,” Matt said. “The CFO”—Sterman’s brother-in-law and former best friend—“the COO, the C Choose-Your-Favorite-Two-Letter Combination, the accounting firm, the banks, the board, the lower-level employees. We claim some of them are crooks. We claim some of them made honest mistakes that steamrolled.

In Walked Jim September 2013: Entering his first morning staff meeting as FBI director, Jim Comey loped to the head of the table, put down his briefing books, and lowered his six-foot-eight-inch, shirtsleeved self into a huge leather chair. He leaned the chair so far back on its hind legs that he lay practically flat, testing gravity. Then he sat up, stretched like a big cat, pushed the briefing books to the side, and said, as if he were talking to a friend, I don’t want to talk about these today. I’d rather talk about some other things first. He talked about how effective leaders immediately make their expectations clear and proceeded to do just that for us. Said he would expect us to love our jobs, expect us to take care of ourselves … I remember less of what he said than the easygoing way he spoke and the absolute clarity of his day-one priority: building relationships with each member of his senior team. Comey continually reminded the FBI leadership that strong relationships with one another were critical to the institution’s functioning. One day, after we reviewed the briefing books, he said, Okay, now I want to go around the room, and I want you all to say one thing about yourselves that no one else here knows about you. One hard-ass from the criminal division stunned the room to silence when he said, My wife and I, we really love Disney characters, and all our vacation time we spend in the Magic Kingdom. Another guy, formerly a member of the hostage-rescue team, who carefully tended his persona as a dead-eyed meathead—I thought his aesthetic tastes ran the gamut from YouTube videos of snipers in Afghanistan to YouTube videos of Bigfoot sightings—turned out to be an art lover. I really like the old masters, he said, but my favorite is abstract expressionism. This hokey parlor game had the effect Comey intended. It gave people an opportunity to be interesting and funny with colleagues in a way that most had rarely been before. Years later, I remember it like yesterday. That was Jim’s effect on almost everyone he worked with. I observed how he treated people. Tell me your story, he would say, then listen as if there were only the two of you in the whole world. You were, of course, being carefully assessed at the same time that you were being appreciated and accepted. He once told me that people’s responses to that opening helped him gauge their ability to communicate. Over the next few years I would sit in on hundreds of meetings with him. All kinds of individuals and organizations would come to Comey with their issues. No matter how hostile they were when they walked in the door, they would always walk out on a cloud of Comey goodness. Sometimes, after the door had closed, he would look at me and say, That was a mess. Jim has the same judgmental impulse that everyone has. He is complicated, with many different sides, and he is so good at showing his best side—which is better than most people’s—that his bad side, which is not as bad as most people’s, can seem more shocking on the rare moments when it flashes to the surface.

what I had to live with, the rest of the world must never see, for it separated me from them, as it had just done with my former best friends and with my one long love, Berry. There was rage and rage and rage, coating all like crude oil coating gulls. They had hurt me, bad. For now, I had no faith in the others of the world. And the delivery of medical care? Farce. BUFF ’n’ TURF. Revolving door.

Most friendships are based on the current or former closeness not of the people but of their bodies.

(I came to suspect that Phillips may, indeed, have been one of the very best covert agents the CIA ever had. His former wife once told a friend, “He lies in his sleep.”)

Former best friends make the worst enemies.

No one,” he said, pausing for emphasis, “will ever love you as much as I do.” He enunciated the sentence slowly, as if he were making a grand speech. I had no words. Instead, I gave him a friendly hug in order to avoid actually speaking to him. I know he was trying to sound romantic, as if he were pledging his undying love, but to me his comment sounded like a slight. I knew I deserved better—and there’s no way his kind of love was the best the world had to offer.