Forgiveness Buddha Quotes

Hatred does not cease by hatred, but only by love; this is the eternal rule.

Do not be concerned with the faults of other persons. Do not see others' faults with a hateful mind. There is an old saying that if you stop seeing others' faults, then naturally seniors and venerated and juniors are revered. Do not imitate others' faults; just cultivate virtue. Buddha prohibited unwholesome actions, but did not tell us to hate those who practice unwholesome actions.

Why should we place Christ at the top and summit of the human race? Was he kinder, more forgiving, more self-sacrificing than Buddha? Was he wiser, did he meet death with more perfect calmness, than Socrates? Was he more patient, more charitable, than Epictetus? Was he a greater philosopher, a deeper thinker, than Epicurus? In what respect was he the superior of Zoroaster? Was he gentler than Lao-tsze, more universal than Confucius? Were his ideas of human rights and duties superior to those of Zeno? Did he express grander truths than Cicero? Was his mind subtler than Spinoza’s? Was his brain equal to Kepler’s or Newton’s? Was he grander in death – a sublimer martyr than Bruno? Was he in intelligence, in the force and beauty of expression, in breadth and scope of thought, in wealth of illustration, in aptness of comparison, in knowledge of the human brain and heart, of all passions, hopes and fears, the equal of Shakespeare, the greatest of the human race?

By creating an image of low self- esteem within ourselves, we bomb and terrorize our true self. When we refuse to forgive, we create an insensible war from old grudges. When we allow stress to impede our healthy flow of energy, we create the weapon of destruction that kills humanity.

The words of the Buddha offer this truth: ∼ Hatred never ceases by hatred but by love alone is healed.

Why wait to forgive and let go only after you have sufficiently wallowed in your despair? Why not forgive and let go now?

Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the world are the most selfish beings of all, that by cultivating altruism they actually achieve ultimate happiness for themselves?' Yes. That's wise selfish,' he replied. 'Helping others not means we do this at our own expense. Not like this. Buddhas and bodhisattvas, these people very wise. All their lives they only want one thing: to achieve ultimate happiness. How to do this? By cultivating compassion, by cultivating altruism.

Weigh the true advantages of forgiveness and resentment to the heart. Then choose.

Someone, somewhere, needs to take courage to break the cycle of violence. Forgiveness is superior to justice. Being kind and compassionate to those who are good to you is easy. True forgiveness and compassion come only when one is able to forgive even those who have committed barbaric acts. If Angulimala is capable of renouncing violence, then tell me, your Majesty: is your civilized society also capable of being truly civilized and renouncing violence?

The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence, to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it.

There was a man of the cloth—Reverend Shibata of the First Baptist Church—who left urging everyone to forgive and forget. There was a man in a shiny brown suit—fry cook Kanda of Yabu Noodle—who left urging Reverend Shibata to give it a rest.

Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world. As each one of us frees ourselves from clinging to resentments that cause suffering, we relieve our friends, family, and community of the burden of our unhappiness. This is not a philosophical proposal; it is a verifiable and practical truth. Through our suffering and lack of forgiveness, we tend to do all kinds of unskillful things that hurt others. We close ourselves off from love, for example, out of fear of further pains or betrayals. This alone—a lack of openness to the love shown to us—is a way that we cause harm to our loved ones. The closed heart lets no one in or out.

With all respect to the Buddha and to the early Christian celibates, I sometimes wonder if all this teaching about nonattachment and the spiritual importance of monastic solitude might be denying us something quite vital. Maybe all that renunciation of intimacy denies us the opportunity to ever experience that very earthbound, domesticated, dirt-under-the-fingernails gift of the difficult, long-term, daily forgiveness {...} Maybe creating a big enough space within your consciousness to hold and accept someone's contradictions - someone's idiocies, even - is a kind of divine act. Perhaps transcendence can be found not only on solitary mountaintops or in monastic settings, but also at your own kitchen table, in the daily acceptance of your partner's most tiresome, irritating faults.

This is what God has done for us: He has said, “I forgive you.” But he paid the price for the forgiveness himself through the Cross. It’s a payment that Buddha, Muhammad, Confucius, or any other religious or ethical leader cannot offer. No one can pay the price by “just living a good life.” I know it sounds exclusive to say it, but we must say it simply because it is true: There is no other way but Jesus.

Buddha said, “Forgive? But I am not the same man to whom you did it. The Ganges goes on flowing, it is never the same Ganges again. Every man is a river. The man you spit upon is no longer here. I look just like him, but I am not the same, much has happened in these twenty-four hours! The river has flowed so much. So I cannot forgive you because I have no grudge against you.” “And you also are new. I can see you are not the same man who came yesterday because that man was angry and he spit, whereas you are bowing at my feet, touching my feet. How can you be the same man? You are not the same man, so let us forget about it. Those two people, the man who spit and the man on whom he spit, both are no more. Come closer. Let us talk of something else.

What was clear, however, was that the Buddha was born male, then cut off all his hair one day and got enlightened, then ended up looking like a girl. And as if that weren’t enough, the Buddha also seemed to feel that even things as unalterable as bodies were temporary, and what mattered was if you were good and honest, and forgiveness solved everything. That was how, whatever else they were, Claude and Poppy became Buddhists for life.

We become attached to each pleasant thought, feeling, taste, smell, and sound. But because everything is impermanent, we’re craving and clinging to fleeting experiences. Pleasure never lasts long enough; we can never sustain enough pleasure to satisfy the cravings. Suffering is the inevitable outcome of clinging to experiences that are unsustainable. Each moment of attachment or clinging creates some level of suffering in our lives as we grieve the loss of pleasure. What we often forget is that we have the power and ability simply to let go, and each moment of letting go is an act of mercy. The subversive act of nonclinging is an internal coup d’état.

Grudges are demons that gnaw away your bone marrow. Time was already doing a good enough job of that. Lord Buddha has often told me that forgiveness is vital to life. I agree. Not for the well-being of the forgiven, though, but for the well-being of the forgiver.

It takes respect, understanding, and forgiveness to make peace.

We all know that rainbows are temporary optical illusions based on the factors of sunlight, moisture, and heat. The environment creates each rainbow like the mind creates a self. Both creations are relatively real, in that we can genuinely experience them temporarily; but just as the factors that created the illusion (whether rainbow or self) arose, so will they also pass. There is no permanent self; there is no permanent rainbow. It is not true to say that there is no self at all or that everything is empty or illusory, but it is true that everything is constantly changing and that there is no solid, permanent, unchanging self within the process that is life. Everything and everyone is an unfolding process.

The contemporary Indian master Bapuji lovingly reminds us to cherish our goodness: My beloved child, Break your heart no longer. Each time you judge yourself you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come, your time To live, to celebrate and to see the goodness that you are … Let no one, no thing, no idea or ideal obstruct you If one comes, even in the name of “Truth,” forgive it for its unknowing Do not fight. Let go. And breathe—into the goodness that you are.

Jehovah, the Christian name for God derived from the Hebrew Yahweh, (from the letters YHWH), is translated as "I AM." YOU ARE the essence of life—the Cosmic Consciousness that creates, lives in, and destroys all things. In Buddhism, your true nature is referred to as your “Buddha Nature.” Muslims refer to it as Allah, Native tribes have often called it the Great Spirit, Taoists refer to it as the Tao, and numerous other cultures throughout history have all created their own distinctive names for it. But the one eternal reality that these cultures point to remains the same—and this reality is YOU.

Tips and Pointers for Building a Spiritual Life from Scratch Pray Meditate Be aware / Stay awake Bow Practice yoga Feel Chant and sing Breathe and smile Relax / Enjoy / Laugh / Play Create / Envision Let go / Forgive / Accept Walk / Exercise / Move Work / Serve / Contribute Listen / Learn / Inquire Consider / Reflect Cultivate oneself / Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Open up / Expand / Include Lighten up Dream Celebrate and appreciate Give thanks Evolve Love Share / Give / Receive Walk softly / Live gently Expand / Radiate / Dissolve Simplify Surrender / Trust Be born anew

forgiveness is not something we do for other people—we do it for ourselves. So forgive yourself for being a victim. Look positively to the here and now. Put the past behind you and think of it as somewhere you once visited, and possibly didn’t like very much. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha

You can run, but you can’t hide. 37. It is most important to run out of scapegoats. 38. We must learn the power of living with our helplessness. 39. The only victory lies in surrender to oneself. 40. All of the significant battles are waged within the self. 41. You are free to do whatever you like. You need only face the consequences. 42. What do you know … for sure … anyway? 43. Learn to forgive yourself, again and again and again and again.…

The sinner, which I am and which you are, is a sinner, but in times to come he will be Brahma again, he will reach the Nirvana, will be Buddha—and now see: these 'times to come' are a deception, are only a parable! The sinner is not on his way to become a Buddha, he is not in the process of developing, though our capacity for thinking does not know how else to picture these things. No, within the sinner is now and today already the future Buddha, his future is already all there, you have to worship in him, in you, in everyone the Buddha which is coming into being, the possible, the hidden Buddha. The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life

Let us use Buddhism as a specific example. It is a system that is gaining a following among many in Hollywood. It is often very simplistically defined as a religion of compassion and ethics. The truth is that there is probably no system of belief more complex than Buddhism. While it starts off with the four noble truths on suffering and its cessation, it then moves to the eightfold path on how to end suffering. But as one enters the eightfold path, there emerge hundreds upon hundreds of other rules to deal with contingencies. From a simple base of four offenses that result in a loss of one’s discipleship status is built an incredible edifice of ways to restoration. Those who follow Buddha’s teachings are given thirty rules on how to ward off those pitfalls. But before one even deals with those, there are ninety-two rules that apply to just one of the offenses. There are seventy-five rules for those entering the order. There are rules of discipline to be applied—two hundred and twenty-seven for men, three hundred and eleven for women. (Readers of Buddhism know that Buddha had to be persuaded before women were even permitted into a disciple’s status. After much pleading and cajoling by one of his disciples, he finally acceded to the request but laid down extra rules for them.) Whatever one may make of all of this, we must be clear that in a nontheistic system, which Buddhism is, ethics become central and rules are added ad infinitum. Buddha and his followers are the originators of these rules. The most common prayer for forgiveness in Buddhism, from the Buddhist Common Prayer, reflects this numerical maze: I beg leave! I beg leave, I beg leave. . . . May I be freed at all times from the four states of Woe, the Three Scourges, the Eight Wrong Circumstances, the Five Enemies, the Four Deficiencies, the Five Misfortunes, and quickly attain the Path, the Fruition, and the Noble Law of Nirvana, Lord.4 Teaching

Two days later, I started my job. My job involved typing friendly letters full of happy lies to dying children. I wasn't allowed to touch my computer keyboard. I had to press the keys with a pair of Q-tips held by tweezers -- one pair of tweezers in each hand. I’m sorry -- that was a metaphor. My job involved using one of those photo booths to take strips of four photographs of myself. The idea was to take one picture good enough to put on a driver’s license, and to be completely satisfied with it, knowing I had infinite retries and all the time in the world, and that I was getting paid for it. I’d take the photos and show them to the boss, and he would help me think of reasons the photos weren't good enough. I’d fill out detailed reports between retakes. We weren't permitted to recycle the outtakes, so I had to scan them, put them on eBay, arrange a sale, and then ship them out to the buyer via FedEx. FedEx came once every three days, at either ten minutes till noon or five minutes after six. I’m sorry -- that was a metaphor, too. My job involved blowing ping-pong balls across long, narrow tables using three-foot-long bendy straws. At the far end of the table was a little wastebasket. My job was to get the ping-pong ball into that wastebasket, using only the bendy straw and my lungs. Touching the straw to the ping-pong ball was grounds for a talking-to. If the ping-pong ball fell off the side of the table, or if it missed the wastebasket, I had to get on my computer and send a formal request to commit suicide to Buddha himself. I would then wait patiently for his reply, which was invariably typed while very stoned, and incredibly forgiving. Every Friday, an hour before Quitting Time, I'd put on a radiation suit. I'd lift the wastebaskets full of ping-pong balls, one at a time, and deposit them into drawstring garbage bags. I'd tie the bags up, stack them all on a pallet, take them down to the incinerator in the basement, and watch them all burn. Then I'd fill out, by hand, a one-page form re: how the flames made me feel. "Sad" was an acceptable response; "Very Sad" was not.

Healing Ourselves In this world, hate never yet dispelled hate. Only love dispels hate. This is the law, ancient and inexhaustible. —BUDDHA One of the most difficult things about healing from being hurt by others is how to put wounds to rest when those who have hurt us will not give air to the wound, will not admit to their part in causing the pain. I have struggled with this deeply. Time and again, I find myself confusing the want for justice with the need for a witness of the wound. Physical wounds are hard to miss, but emotional wounds are seldom visible. This is why they must be looked at and acknowledged if we are ever to heal. Yet so often, our pain is compounded by the very human fact that we may never agree on the nature of what happened. If we do, we may never admit it to each other. Or the amends we feel we so deserve may go with the hurtful one to the grave. As with so many other crucial negotiations of life, what's required is to honor what lives within us. We must bear witness to ourselves, for there is no power as embracing or forgiving as the authority of that portion of God that lives in each of us.

How easy it is to blame the present on the past, and allow history to shape the future. How many of us justify our current behaviour by reference to events long gone? Is this true within your relationship? Are you allowing past mistakes to dictate your destiny? If pain has been inflicted by a loved one, you may search for reasons and explanations that simply can’t be found. You pick away at the scar that is trying to heal, and cause the blood to flow again. You seek reassurances that you may never truly believe. The scar becomes ragged and ugly to all who can see it, and you become the walking wounded, waiting to be hurt again. Accept that your history has changed you. Rejoice in your survival. Let the wounds heal to form a stronger, more resilient you, and remember that forgiveness is not something we do for other people—we do it for ourselves. So forgive yourself for being a victim. Look positively to the here and now. Put the past behind you and think of it as somewhere you once visited, and possibly didn’t like very much. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha

Happy Shree Krishna Janmastami. Shree Krishna has 16 kalas and Ram has 12 Kalas, Ram hide 2 kalas because he killed Ravan. Buddha has 9 Kalas and Shreeom Surye Shiva has 25 Kalas. We all are one world human family even though we must tell the truth knowledge for the peaceful and better world. Name of the Kalas of Shreeom Surye Shiva 1. Kirpa – Compassion 2. Dhriti – Spiritual patience 3. Kshama – Forgiveness 4. Dandaneethi – Justice 5. Samatwa – Impartiality 6. Bhagamalini Dharma – Detachment, lordliness , righteousness , glory , beauty , omniscience. 7. Tapasya – Meditation and piritual powers 8. Jvalita – Invincibility possible 9. Samaah – Beneficience, bestower of all wealth in the world and nature. 10. Saundarjyamaya Aatma – Very beautiful soul 11. Kumaarii Sansaara – Best of miss world and Mr. world 12. Sangitajna – Best of singers 13. Neetibadi – Embodiment of honesty 14. Satyabadi – Truth itself 15. Sarvagnata – Perfect master of all intellengence. 16. Sarvaniyanta – Controller of all 17. Duhkhajihasa- Wish to avoid pain and sarrow as well as stress and axiety 18. Svasanvedana Gyaana- Understanding the noble knowledge 19. Gyaana and Achara- Knowledge and conduct 20. Nyaayyam Padani- Choosing the right and good words 21. Budhdhvaa Srishhtii - Knowing about the world 22. Guruha Samadhi- Best Guru who can lead in to the enlightenment 23. Guruha-deva-manussanam, Gurus of Devis and Devtas and existence of the world. 24. Siddhanta, Arambha-vada - The perfect for every existence, subject and object. 25. Bhaagadheya- the best fortune

The sinner, which I am and which you are, is a sinner, but in times to come he will be Brahma again, he will reach the Nirvana, will be Buddha — and now see: these 'times to come' are a deception, are only a parable! The sinner is not on his way to become a Buddha, he is not in the process of developing, though our capacity for thinking does not know how else to picture these things. No, within the sinner is now and today already the future Buddha, his future is already all there, you have to worship in him, in you, in everyone the Buddha which is coming into being, the possible, the hidden Buddha. The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence, to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it. — These, oh Govinda, are some of the thoughts which have come into my mind.

Listen well, my dear, listen well! The sinner, which I am and which you are, is a sinner, but in times to come he will be Brahma again, he will reach the Nirvana, will be Buddha—and now see: these "times to come" are a deception, are only a parable! The sinner is not on his way to become a Buddha, he is not in the process of developing, though our capacity for thinking does not know how else to picture these things. No, within the sinner is now and today already the future Buddha, his future is already all there, you have to worship in him, in you, in everyone the Buddha which is coming into being, the possible, the hidden Buddha. The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence, to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it.—These, oh Govinda, are some of the thoughts which have come into my mind.

Pilgrimage is premised on the idea that the sacred is not entirely immaterial, but that there is a geography of spiritual power. Pilgrimage walks a delicate line between the spiritual and the material in its emphasis on the story and its setting though the search is for spirituality, it is pursued in terms of the most material details of where the Buddha was born or where Christ died, where the relics are or the holy water flows. Or perhaps it reconciles the spiritual and the material, for to go on pilgrimage is to make the body and its actions express the desires and beliefs of the soul. Pilgrimage unites belief with action, thinking with doing, and it makes sense that this harmony is achieved when the sacred has material presence and location. Protestants, as well as the occasional Buddhist and Jew, have objected to pilgrimages as a kind of icon worship and asserted that the spiritual should be sought within as something wholly immaterial, rather than out in the world. There is a symbiosis between journey and arrival in Christian pilgrimage, as there is in mountaineering. To travel without arriving would be as incomplete as to arrive without having traveled. To walk there is to earn it, through laboriousness and through the transformation that comes during a journey. Pilgrimages make it possible to move physically, through the exertions of one's body, step by step, toward those intangible spiritual goals that are otherwise so hard to grasp. We are eternally perplexed by how to move toward forgiveness or healing or truth, but we know how to walk from here to there, however arduous the jour ney. Too, we tend to imagine life as a journey, and going on an actual expedition takes hold of that image and makes it concrete, acts it out with the body and the imagination in a world whose geography has become spiritualized. The walker toiling along a road toward some distant place is one of the most compelling and universal images of what it means to be human, depicting the individual as small and solitary in a large world, reliant on the strength of body and will. In pilgrim age, the journey is radiant with hope that arrival at the tangible destination will bring spiritual benefits with it. The pilgrim has achieved a story of his or her ow and in this way too becomes part of the religion made up of stories of travel and transformation.

Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending loving-kindness toward ourselves is perhaps as simple as bringing a friendly attitude to our minds and bodies. Typically, we tend to judge ourselves and be quite critical and harsh in our self-assessments, identifying with the negative thoughts and feelings that arise in our minds. Being loving and kind isn’t our normal habit, so training the heart/mind to be kind is a great task. Mindfulness brings the mind’s negative habits into awareness.

The next step in the process of liberation is to break this chain reaction of suffering whenever life is unpleasant and feeling content only when life is pleasurable.

The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield and Forgive for Good by Fred Luskin.)

Stopping, calming and resting are preconditions for healing. If we cannot stop, we will continue on the course of destruction caused by unmindful consumption. To attain well-being, we need to take care not only of our bodies but also of our minds. Mindfulness practice is central to seeing the interdependence of mind and body. Learning to mindfully consume sensory impressions can help us reduce our craving, anger, fear, sadness and stress. Desire is a kind of food that nourishes us and gives us energy. If we have a healthy desire, such as a wish to save or protect life, care for our environment or live a simple, balanced life with time to take care of ourselves and our loved ones, our desire will bring us happiness. If we allow anger to come up in our mind consciousness and stay for a whole hour, for that whole hour we are eating anger. The more we eat anger, the more the seed of anger in our store consciousness grows. If you have a friend who understands you well and offers you words of comfort and kindness, the seed of loving-kindness will arise in your mind consciousness. We must learn to nurture wholesome seeds and to tame unwholesome ones with mindfulness, because when they return to the store consciousness, they become stronger regardless of their nature. When we water seeds of forgiveness, acceptance and happiness in the people we love, we are giving them very healthy food for their consciousness. But if we constantly water the seeds of hatred, craving and anger in our loved ones, we are poisoning them. We must find the source of our desire to eat too much of the wrong foods. Perhaps we eat out of sadness; perhaps we eat out of our fears for the future. If we cut the sources of nutriment for our sadness and fear, sadness and fear will wither and weaken and with them the urge to overeat. The Buddha said that if we know how to look deeply into our suffering and recognize its source of food, we are already on the path of emancipation. The way out of our suffering if through mindfulness of consumption - all forms of consumption and not just edible foods and drinks. When we pause with mindfulness, we recognize that our family member must be suffering somehow. If one is happy and peaceful, one would not behave with such anger. Mindfulness practice can help reveal this kind of insight. We should avoid associating with individuals and groups of people who do not know how to recognize, embrace and transform their energy of hate, discrimination or anger. In order to have the strength and energy to embrace painful feelings, we must nourish our positive feelings regularly. We should learn to treat our unpleasant feelings as friends who can teach us a great deal. Just like a mindfulness bell, unpleasant feelings draw our attention to issues and situations in our lives that ar enot working and that need our care. Proceeding with mindful observation, we will gain insight and understanding into what needs to be changed and how to change it.

You alone choose to do evil deeds, And you must take the blame.  You alone choose not to do evil deeds, And you must take the credit.  Both good and evil come from you.  No one can make you good and no one can make you evil.  And no one but you can forgive you.

You can give so much in this life, and that offers you many opportunities to release the self. For example, you can give time, helpfulness, donations, restraint, patience, noncontention, and forgiveness. Any path of service—including raising a family, caring for others, and many kinds of work—incorporates generosity. Envy—and its close cousin, jealousy—is a major impediment to generosity. So notice the suffering in envy, how it is an affliction upon you. Envy actually activates some of the same neural networks involved with physical pain (Takahashi et al. 2009). In a compassionate and kind way, remind yourself that you will be all right even if other people have fame, money, or a great partner—and you don’t. To free yourself from the clutches of envy, send compassion and loving-kindness to people you envy.

Everything gets better with time; how much time is up to us. It's dependent on when we choose to change the stories we tell about our lives; when we decide to spend more time creating the life we want than lamenting the hand we've been dealt; and when we realize that no one's love, forgiveness, or acceptance can be as profoundly healing as our own. Maybe if I stopped trying to control how I hurt, I'd feel a pain that would teach me what I need to do to love life more and need pain less.

As the Bible says, “The truth will set you free.” It is time to wake up from the nightmarish illusory dream of the negative ego and to realize that the negative ego and all its hallucinations don’t really exist, we just think it does. The law of the mind, is what you think is the reality you live in. It is time, my beloved readers, to wake up from this negative dream and to instead think and live in GOD’s dream of total unconditional love, forgiveness, inner peace, equanimity, joy and bliss!

It is not true to say that there is no self at all or that everything is empty or illusory, but it is true that everything is constantly changing and that there is no solid, permanent, unchanging self within the process that is life.

We can leave him for months or even years. Even so, the moment we return to God, He will celebrate. He forgives our sins and simply wants us to follow Him no matter what our past may look like.

Holding on to the anger is like grasping a hot coal with the intent of throwing it at someone else - you are the one who gets burned

Forgive Forgiveness doesn’t mean changing your view that wrongs have been done. But it does mean letting go of the emotional charge around feeling wronged. The greatest beneficiary of your forgiveness is usually you. (For more on this subject, see The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield and Forgive for Good by Fred Luskin.)

Al-Wahhab allied with Muhammed bin Saud, the founder of the state of Saudi Arabia, and provided religious and ideological backing to the newly formed state.  The Wahhabi Saudi troops took advantage of the chaos of the collapse of the Ottoman Empire after World War I to seize control over the holy cities of Mecca and Medina. It’s probably safe to say that the Shia will never forgive the Wahhabis for the zealotry they pursued upon taking the cities, which included obliterating centuries-old sacred Shia shrines and claiming that they were used to worship the Imams as gods and were therefore heretical.  In the Cemetery of al-Baqi in Medina, they utterly destroyed the tombs of the Imams Hasan, Ali ibn Husayn, Muhammed ibn Ali, and Jafar, as well as the tomb of Fatima, the daughter of Muhammad.  In Mecca, they destroyed the Cemetery of Mualla, where the ancestors of Muhammad and his first wife Khadija were buried.  These prominent destructions were part of a pattern of violence that witnessed the Wahhabi Saudis smash buildings, tombs and mosques associated with the history of the Prophet and his family and which were venerated by Shia.  In addition, they alienated Shia from governance and oppressed them throughout the kingdom[26].  This vandalism has been repeated time and time again by Wahhabis in other areas as well, including the much-publicized destruction of the Buddha statues of the Bamiyan Valley of Afghanistan by the Taliban in 2001[27] and the outbreak of violence in 2013 around the city of Timbuktu, where Wahhabi fundamentalists  destroyed holy artifacts and burned a priceless library of manuscripts before fleeing the arrival of French troops[28]. While the establishment of the Wahhabi school of thought created an intellectual form of anti-Shia ideology, it is probable that this philosophy would have remained isolated in the political backwater of the Nejd Sultanate (the core of modern Saudi Arabia) if not for the fall of the Ottoman Empire and the final abolition of the Caliphate. The Ottomans had claimed to be Caliphs of the Muslim world since 1453, the same year that they conquered Constantinople (Istanbul) from the Byzantine Empire, and they ruled over a considerable portion of the world's Sunnis, as well as the shrine cities of Mecca, Medina and Jerusalem.  After 1876, the Sultans had placed particular emphasis on their role as Caliphs in order to bolster their global position by asserting their Empire's "Muslim” character, and while this was never universally accepted by all Sunnis or Shias, Sunni Muslims everywhere at least could say that there was a government that claimed to represent the form of rule established by the Prophet and that provided legitimacy and continuity.

Sheldon Kopp titled his book If You Meet The Buddha On The Road, Kill Him to encourage us to bypass this detour and save ourselves from the unnecessary self-sabotage of emotional perfectionism.

it seems I must love even you easier loving the pretty things the children the morning glories easier (as compassion grows) to love the stranger easy even to realize (with compassion) the pain and terror implicit in those who treat the world around them with such brutality such hate but oh I am no christ blessing my executioners I am no buddha no saint nor have I that incandescent strength of faith illuminated yet even so you are a sentient being breathing this air even as I am a sentient being breathing this air seeking my own enlightenment I must seek yours if I had love enough if I had faith enough perhaps I could transcend your path and alter even that forgive me, then― I cannot love you yet

Gautama Buddha incarnated in India when the message of mercy was sorely needed. It has been said of him that he restored the heart to the religion of India, which had degraded into priestly practices of rituals and mechanical ceremonies. He emphasized the law of righteous action as the way to escape the ever-rotating karmic wheel of birth and death, as also the necessity of developing compassion for all creatures by feeling the presence of Divinity in all life. Through Buddha's influence many animal sacrificial rites were stopped. Five centuries after Buddha, Jesus Christ appeared to bring the message of faith and devotion for attaining the kingdom of heaven. By his performance of miraculous healings of the bodies, minds, and souls of so many, he demonstrated the ever-present divine love and forgiveness of God to be had by all who make themselves receptive.

It’s no coincidence, then, that all the world’s great religions push people toward these unconditional values, whether it’s the unconditional forgiveness of Jesus Christ or the Noble Eightfold Path of the Buddha or the perfect justice of Muhammad. In their purest forms, the world’s great religions leverage our human instinct for hope to try to pull people upward toward adult virtues

see The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield and Forgive for Good by Fred Luskin.)

Every human being can become a buddha. This is good news. We all have the seeds of mindfulness, love, understanding, and compassion, and whether these good seeds have a chance to grow depends on our environment and our experiences. Don’t doubt that you have a buddha body. There have been times in the past when you had the capacity to understand, to forgive, and to love. These are the seeds of your buddha body. You have to give the buddha in you a chance. Allowing the buddha in you to grow doesn’t require special effort. If you wake up to the beauties of nature, you are already a buddha. And if you know how to maintain that spirit of being awake all day, you are a full-time buddha.

Ya know, Savannah Jo, Buddha said that anger is a hot coal, and by holding it to throw at someone, you end up burning yourself. Baby, you can’t take your mama’s leaving as personal. Nothing others do is because of you. People have their own reality and perceptions. And sometimes things need to be broken so they can be fixed.

if our definition of happiness is “experiencing that which is pleasurable,” we are going to be disappointed a lot of the time.