Forgive And Move On Quotes

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.

You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.

Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.

Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.

It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on.

There is no such thing as a "broken family." Family is family, and is not determined by marriage certificates, divorce papers, and adoption documents. Families are made in the heart. The only time family becomes null is when those ties in the heart are cut. If you cut those ties, those people are not your family. If you make those ties, those people are your family. And if you hate those ties, those people will still be your family because whatever you hate will always be with you.

Perfectionism is the enemy of happiness. Embrace being perfectly imperfect. Learn from your mistakes and forgive yourself, you’ll be happier. We make mistakes because we are imperfect. Learn from your mistakes, forgive yourself, and keep moving forward.

Listen. Slide the weight from your shoulders and move forward. You are afraid you might forget, but you never will. You will forgive and remember.

Love is forgiving, accepting, moving on, embracing, and all encompassing. And if you’re not doing that for yourself, you cannot do that with anyone else.

Broken people give broken love. And we are all a little broken. You just have to forgive and sew up the wounds love delivers, and move on.

I want to be the kind of person who can do that. Move on and forgive people and be healthy and happy. It seems like an easy thing to do in my head. But it's not so easy when you try it in real life.

A broken friendship that is mended through forgiveness can be even stronger than it once was.

If he can't handle you at your worst then he does not deserve you at your best. Real love means seeing beyond the words spoken out of pain, and instead seeing a person's soul.

You can love them, forgive them, want good things for them…but still move on without them.

But if you forgive someone for something they did to you, it doesn’t mean you agree with what they did or believe it was right. Forgiving that person means you have chosen not to dwell on the matter anymore; you have moved on with your life.

I'm sorry about yesterday," she said. He hung on to his straps and shrugged. "Yesterday happens.

Sometimes you just have to regret things and move on.

Accomplishments don’t erase shame, hatred, cruelty, silence, ignorance, discrimination, low self-esteem or immorality. It covers it up, with a creative version of pride and ego. Only restitution, forgiving yourself and others, compassion, repentance and living with dignity will ever erase the past.

Forgiveness is giving up the hope that the past could have been any different, it's accepting the past for what it was, and using this moment and this time to help yourself move forward.

You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.

If you would take one step forward, darling, you could cry in my arms. And while you do, I'll tell you how sorry I am for everything I've done -" Unable to wait, Ian caught her, pulling her tightly against him. "And when I'm finished," he whispered hoarsely as she wrapped her arms around him and wept brokenly, "you can help me find a way to forgive myself." Tortured by her tears, he clasped her tighter and rubbed his jaw against her temple, his voice a ravaged whisper: "I'm sorry," he told her. He cupped her face between his palms, tipping it up and gazing into her eyes, his thumbs moving over her wet cheeks. "I'm sorry." Slowly, he bent his head, covering her mouth with his. "I'm so damned sorry.

Do yourself a favor and forgive anyone that has anything against you. Do it as an act of faith and trust God to change and heal your emotions. Pray for your enemies and never say another unkind thing about them. It is the only way you can move past the pain and begin to heal.

The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues to rot in your brain. It is dead. It is over. It is gone. It is done. It is time to bury it because it is smelling up your life and no one wants to be near your rotted corpse of memories and decaying attitude. Be the funeral director of your life and bury that thing!

We are not perfect. We make mistakes. We screw up but then we forgive and move forward.

I have tried to write Paradise Do not move Let the wind speak that is paradise. Let the Gods forgive what I have made Let those I love try to forgive what I have made.

Forgive yourself for your faults and your mistakes and move on.

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving… We pride ourselves on getting as little sleep as possible and thrive on self-deprivation. We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins… We are relentless, judgmental with ourselves, and forgiving to others. We never want to be as passive-aggressive as our mothers, never want to marry men as uninspired as our fathers… We are the daughters of the feminists who said, “You can be anything,” and we heard, “You have to be everything.

I eventually came to understand that in harboring the anger, the bitterness and resentment towards those that had hurt me, I was giving the reins of control over to them. Forgiving was not about accepting their words and deeds. Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free.

Instead, what I was beginning to understand was that however things unfolded from here on, whatever the next chapter was, my life could never be the sum of one circumstance. It would be determined, as it had always been, by my willingness to put one foot in front of the other, moving forward, come what may.

Some people can’t be in your life because they don’t have the power to help you improve it. That doesn’t mean you don’t wish them well, it just means that you are on Chapter ten of your life, when they are on Chapter five. Maybe, it is just enough to meet at the crossroads in life and agree to take separate paths, then with a cheshire grin you both look back and shout, “Beat you to the top of the mountain”, followed by the funnest sprint of both of your lives.

Forgiveness is the one gift you don't give to others. Rather, it is the gift you give yourself, so you can finally be free.

I am frequently asked if I have visited Israel, whereas yet, it is simply assumed that I have. Well, I don’t travel. I really don’t, and if I did, I probably wouldn’t visit Israel. I remember how it was in 1948 when Israel was being established and all my Jewish friends were ecstatic, I was not. I said: what are we doing? We are establishing ourselves in a ghetto, in a small corner of a vast Muslim sea. The Muslims will never forget nor forgive, and Israel, as long as it exists, will be embattled. I was laughed at, but I was right. I can’t help but feel that the Jews didn’t really have the right to appropriate a territory only because 2000 years ago, people they consider their ancestors, were living there. History moves on and you can’t really turn it back. (#92 ff.)

That’s good. You don’t forgive because they deserve it. Most of the time they don’t. You forgive to keep your heart soft. To move forward without bitterness. Forgiveness is for you.

No one was perfect. But we all did the best we could. I guessed you had to forgive when you could, move on when you couldn't, and love your family and friends for who they were instead of punishing them for who they weren't.

His hand reached for her boob over her shirt and pawed at it, his palm still while his fingers moved around. I wondered if that felt good. Didn't seem like it would, but I decided to forgive Isaac on the grounds that he was going blind. The senses must feast while there is yet hunger and whatever. "I think he's hurting her boob," I said. "Yes, it's difficult to ascertain whether he is trying to arouse her or perform a breast exam.

I don't understand women that call themselves a "bitch". It doesn't empower a woman. Rather, it reveals to everyone that you were deeply hurt at one time. Because of the pain your still carrying, you will continue to hurt anyone that reminds you of those moments when you let your guard down and were fooled. Sadly, it sends a clear message to the observant that you are still hurt. If only women would realize that "we all" have moments of stupidity then they would stop comparing themselves to the masses.

People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what's bitter and move on.

Holding on to weight (i.e. anger, bitterness, the past, hatred) will not only hold you back, but also block your blessings. You've got to let some things go to move forward.

Satan exploits pain by making it the central focus of the man’s (or woman’s) thoughts and attitudes.

To let friendship die away by negligence and silence is certainly not wise. It is voluntarily to throw away one of the greatest comforts of this weary pilgrimage." ~Samuel Johnson

Practice love, compassion and forgiveness. Anger is nothing but an anchor that keeps you from moving forward.

Feel guilty. Mourn this. But move on. Don't let it destroy you. Forgive yourself.

Mine is a most peaceable disposition. My wishes are: a humble cottage with a thatched roof, but a good bed, good food, the freshest milk and butter, flowers before my window, and a few fine trees before my door; and if God wants to make my happiness complete, he will grant me the joy of seeing some six or seven of my enemies hanging from those trees. Before death I shall, moved in my heart, forgive them all the wrong they did me in their lifetime. One must, it is true, forgive one's enemies-- but not before they have been hanged.

If, before every action, we were to begin by weighing up the consequences, thinking about them in earnest, first the immediate consequences, then the probable, then the possible, then the imaginable ones, we should never move beyond the point where our first thought brought us to a halt. The good and evil resulting from our words and deeds go on apportioning themselves, one assumes in a reasonably uniform and balanced way, throughout all the days to follow, including those endless days, when we shall not be here to find out, to congratulate ourselves or ask for pardon, indeed there are those who claim that this is the much talked of immortality.

Someday I will have revenge. I know in advance to keep this to myself, and everyone will be happier. I do understand that I am expected to forgive N and his girlfriend in a timely fashion, and move on to a life of vegetarian cooking and difficult yoga positions and self-realization, and make this so much easier and more pleasant for all concerned.

Forgiveness takes intelligence, discipline, imagination, and persistence, as well as a special psychological strength, something athletes call mental toughness and warriors call courage.

Aunt Petunia burst into tears. Hestia Jones gave her an approving look that changed to outrage as Aunt Petunia ran forward and embraced Dudley rather than Harry. 'S-so sweet, Dudders...' she sobbed into his massive chest. 'S-such a lovely b-boy...s-saying thank you...' 'But he hadn't said thank you at all!' said Hestia indignantly. 'He only said he didn't think Harry was a waste of space!' 'Yeah, but coming from Dudley that's like "I love you.

The work that God does in us when we wait is usually more important than the thing for which we wait!

At some point, you have to set down the past. At some point, you have to accept that everyone was doing their best. At some point, you have to gather yourself up, and go onward into your life.

When I see a joyful, confident woman moving through the world with swagger, I’m going to forgive myself for my first reaction because it’s not my fault, it’s just my conditioning. First reaction: Who the hell does she think she is? Second reaction: She knows she’s a goddamn cheetah. Halle-fucking-lujah.

wish pure love and soft peace upon the ones who've been unkind to you and keep moving forward - this will free you both

While you were busy trying to prove God stands behind you, God was before me lighting the trail, so he could lead us both.

We both fucked up, Amara,” he told her, his eyes blazing. “And we’re both going to own up to it. And we’re both going to talk about this and forgive and move on. I’m not giving you a choice here. I didn’t work my ass off all these years for something trivial as lack of communication to break us.

True forgiveness is letting go of something and moving forward with your life. I was stuck in the past, drowning in misery.

Love as a concrete foundation for an authentically functional civilization requires the around-the-clock labors of forgiveness. Without it, Love fails, Friendship fails, Intelligence fails, Humanity: fails.

Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.

There’s no such thing as a bitter person who keeps the bitterness to himself.

Ian saw the tears shimmering in her magnificent eyes and one of them traced unheeded down her smooth cheek. With a raw ache in his voice he said, "If you would take one step forward, darling, you could cry in my arms. And while you do, I'll tell you how sorry I am for everything I've done - " Unable to wait, Ian caught her, pulling her tightly against him. "And when I'm finished," he whispered hoarsely as she wrapped her arms around him and wept brokenly, "you can help me find a way to forgive myself." Tortured by her tears, he clasped her tighter and rubbed his jaw against her temple, his voice a ravaged whisper: "I'm sorry," he told her. He cupped her face between his palms, tipping it up and gazing into her eyes, his thumbs moving over her wet cheeks. "I'm sorry." Slowly, he bent his head, covering her mouth with his. "I'm so damned sorry.

The person who hurt you--who raped you or killed your family--is also here. If you are still angry at that person, if you haven't been able to forgive, you are chained to him. Everyone could feel the emotional truth of that: When someone offends you and you haven't let go, every time you see him, you grow breathless or your heart skips a beat. If the trauma was really severe, you dream of revenge. Above you, is the Mountain of Peace and Prosperity where we all want to go. But when you try to climb that hill, the person you haven't forgiven weighs you down. It's a personal choice whether or not to let go. No one can tell you how long to mourn a death or rage over a rape. But you can't move forward until you break that chain.

If only you would realize some day, how much have you hurt me, If only your heart ever, craves for me or my presence… If only you feel that love again someday for me, If only you are affected someday by my absence… Only you can end all my suffering and this unbearable pain, If only you would know what you could never procure… If only you go through the memories of past once again, Since the day you left my heart has bled, no one has its cure… If only you would bring that love, those showers and that rain… If only you would come back and see what damage you create, I’ve been waiting for your return since forever more… If only you would see the woman that you have made, You said we cannot sail through, how were you so sure? If only you can feel the old things that can never fade, You may have moved on, but a piece of my heart is still with you… I know how I’ve come so far alone; I know how I’m able to wade, People say that I’m insane and you won’t ever come back again… Maybe you would have never made your separate way, Maybe you would have stayed with me and proved everyone wrong… If only you would know the pain of dying every day, If only you would feel the burden of smiling and being strong…

Don’t dwell too much on the past. The lessons are useful for the present and a preparation for the future. Move on!

M'amour, m'amour what do I love and where are you? That I lost my center fighting the world The Dreams clash and are shattered- and that I tried to make a paradiso terrestre. I have tried to write Paradise Do not move Let the wind speak that is paradise Let the Gods forgive what I have made Let those I love try to forgive what I have made.

When you forgive those that hurt you, they no longer have control over your future happiness. Their anger keeps them a prisoner to your past, while you enjoy the present.

Forgiveness is a transformative act because it asks you to be a more empathetic and compassionate person, thereby making you better than the person you were when you were first hurt.

Dear God Please take away my pain and despair of yesterday and any unpleasant memories and replace them with Your glorious promise of new hope. Show me a fresh HS-inspired way of relating to negative things that have happened. I ask You for the mind of Christ so I can discern Your voice from the voice of my past. I pray that former rejection and deep hurts will not color what I see and hear now. Help me to see all the choices I have ahead of me that can alter the direction of my life. I ask You to empower me to let go of the painful events and heartaches that would keep me bound. Thank You for Your forgiveness that You have offered to me at such a great price. Pour it into my heart so I can relinquish bitterness hurts and disappointments that have no place in my life. Please set me free to forgive those who have sinned against me and caused me pain and also myself. Open my heart to receive Your complete forgiveness and amazing grace. You have promised to bind up my wounds Psa 147:3 and restore my soul Psa 23:3 . Help me to relinquish my past surrender to You my present and move to the future You have prepared for me. I ask You to come into my heart and make me who You would have me to be so that I might do Your will here on earth. I thank You Lord for all that’s happened in my past and for all I have become through those experiences. I pray You will begin to gloriously renew my present.

Forgiveness is giving up the hope that the past could be any different.” It’s accepting the past for what it was and using this moment and this time to help yourself move forward. —Oprah

Love moves in sync with the cadence of forgiveness, sings in tune with the melody of acceptance, and dances in rhythm with the music of companionship.

Everyone, even within a family, is different. We all have different needs, different issues we struggle with. Part of being a family is learning to face those differences, forgive, and accept so that you can move on to love.

Stop focusing on your past mistakes. Don’t be ashamed of the things that you’ve done. We ALL have made mistakes. Don’t you see? All of those things helped shape you into the beautiful person that you are today! Hold your head up high because you didn’t allow your past mistakes to consume you. You learned! You conquered! You became a better YOU. Be proud of who you are TODAY!

Thanksgiving for God’s faithfulness in our pain is the indisputable proof that we believe God is a part of our pain.

If I could forgive, it meant I was a strong good person who could take responsibility for the path I had chosen for myself, and all the consequences that accompanied that choice. And it gave me the simple but powerful satisfaction of extending a kindness to another person in a tough spot.

The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely. During the Age of Silence, people communicated more, not less. Basic survival demanded that the hands were almost never still, and so it was only during sleep (and sometimes not even then) that people were not saying something or other. No distinction was made between the gestures of language and the gestures of life. The labor of building a house, say, or preparing a meal was no less an expression than making the sign for I love you or I feel serious. When a hand was used to shield one’s face when frightened by a loud noise something was being said, and when fingers were used to pick up what someone else had dropped something was being said; and even when the hands were at rest, that, too, was saying something. Naturally, there were misunderstandings. There were times when a finger might have been lifted to scratch a nose, and if casual eye contact was made with one’s lover just then, the lover might accidentally take it to be the gesture, not at all dissimilar, for Now I realize I was wrong to love you. These mistakes were heartbreaking. And yet, because people knew how easily they could happen, because they didn’t go round with the illusion that they understood perfectly the things other people said, they were used to interrupting each other to ask if they’d understood correctly. Sometimes these misunderstandings were even desirable, since they gave people a reason to say, Forgive me, I was only scratching my nose. Of course I know I’ve always been right to love you. Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me." "If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms – if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body – it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside, was so much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs-up, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s bodies to make ourselves understood.

We hurt each other, is the point. Hurt, annoy, embarrass, but move on. People, it just doesn't work that way. Your own feelings get so complicated that you forget the ways another human being can be vulnerable. You spend a lot of energy protecting yourself. All those layers and motivations and feelings. You get hurt, you stay hurt sometimes. The hurt affects your ability to go forward. And words. All the words between us. Words can be permanent. Certain ones are impossible to forgive.

Free yourself from the poisonous and laborious burden of holding a grudge. When you hold a grudge, you want someone else's sorrow to reflect your level of hurt, but the two rarely meet. Let go… Sometimes, forgiveness is simply a reflection of loving yourself enough to move on.

The stranger says there are no more couches and he will have to sleep in your bed. You try to warn him, you tell him you will want to get inside him, and ruin him, but he doesn't listen. You do this, you do. You take the things you love and tear them apart or you pin them down with your body and pretend they're yours. So, you kiss him, and he doesn't move, he doesn't pull away, and you keep on kissing him. And he hasn't moved, he's frozen, and you've kissed him, and he'll never forgive you, and maybe now he'll leave you alone.

Alice watched and listened and focused beyond the words the actress spoke. She saw her eyes become desperate, searching, pleading for truth. She saw them land softly and gratefully on it. Her voice felt at first tentative and scared. Slowly, and without getting louder, it grew more confident and then joyful, playing sometimes like a song. Her eyebrows and shoulders and hands softened and opened, asking for acceptance and offering forgiveness. Her voice and body created an energy that filled Alice and moved her to tears. She squeezed the beautiful baby in her lap and kissed his sweet-smelling head. The actress stopped and came back into herself. She looked at Alice and waited. “Okay, what do you feel?” “I feel love. It’s about love.

Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves. Forgive, Edward. Forgive...no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.' She touched his hand. 'You need to forgive your father.

Please touch me. I need you to touch me." I didn't have to ask twice. His arms came around me, pulling me onto his lap and cradling me against his chest. "His blood? From his nose?" I nodded, disgusted. "Good girl." His arms slid around me again. "God, you 're so fucking amazing." "I want it off. I want it off." "Yes. Soon." His fingers moved gently over my face. "I'm so sorry, Jacqueline. Jesus Christ, i can't believe i sent you out the door like that. Please forgive me." As he caressed me, i turned my head under his chin, folding into him as small as i could get. "I'm sorry for looking her up. I didn't know-" "Shh, baby...not now. Just let me hold you." He pulled me tighter still after grabbing his jacket from the grass nearby and draping it over me, and we stopped speaking.

And we're all good, everything is forgiven between Beethoven and me because this is the part of me that hasn't changed. In this monent I'm not defined by the other things, the things that happened to me, the things I didn't choose. This is the part of me that defines me for all time, for always. The thing I choose completely.

The English judged a person so that they'd be justified in casting her out. The Amish judged a person so that they'd be justified in welcoming her back. Where I'm from, if someone is accused of sinning, it's not so that others can place blame. It's so that the person can make amends and move on.

You can’t change what has already happened. What you did or decided. So you have two choices. Wallow in it, stay in the chokehold of guilt and shame that holds you back from the next phase of your life”—she taps the pad with the pen—“or decide you’ve punished yourself long enough for things you can never change and set a date when you’ll forgive yourself and move forward.

Christmas Amnesty. You can fall out of contact with a friend, fail to return calls, ignore e-mails, avoid eye contact at the Thrifty-Mart, forget birthdays, anniversaries, and reunions, and if you show up at their house during the holidays (with a gift) they are socially bound to forgive you—act like nothing happened. Decorum dictates that the friendship move forward from that point, without guilt or recrimination. If you started a chess game ten years ago in October, you need only remember whose move it is—or why you sold the chessboard and bought an Xbox in the interim. (Look, Christmas Amnesty is a wonderful thing, but it’s not a dimensional shift. The laws of time and space continue to apply, even if you have been avoiding your friends. But don’t try using the expansion of the universe an as excuse—like you kept meaning to stop by, but their house kept getting farther away. That crap won’t wash. Just say, “Sorry I haven’t called. Merry Christmas” Then show the present. Christmas Amnesty protocol dictates that your friend say, “That’s okay,” and let you in without further comment. This is the way it has always been done.)

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

Are you all right?" he says tentatively. I am not all right. I was beginning to feel that I had finally found a place to stay, a place that was not so unstable or corrupt or controlling that I could actually belong there. You would think that I would have learned by now—such a place does not exist. "No," I say. He starts to move around the stone block, toward me. "What is it?" "What is it." I laugh. "Let me put it this way: I just found out you're not the worst person I know." I drop into a crouch and push my fingers through my hair. I feel numb and terrified of my own numbness. The Bureau is responsible for my parents' deaths. Why do I have to keep repeating it to myself to believe it? What's wrong with me? "Oh," he says. "I'm . . . sorry?" All I can manage is a small grunt. "You know what Mom told me once?" he says, and the way he says Mom, like he didn't betray her, sets my teeth on edge. "She said that everyone has some evil inside them, and the first step to loving anyone is to recognize the same evil in ourselves, so we're able to forgive them.

Two thousand years later, John’s call remains a wilderness call, a cry from the margins. Because we religious types are really good at building walls and retreating to temples. We’re good at making mountains out of our ideologies, obstructions out of our theologies, and hills out of our screwed-up notions of who’s in and who’s out, who’s worthy and who’s unworthy. We’re good at getting in the way. Perhaps we’re afraid that if we move, God might use people and methods we don’t approve of, that rules will be broken and theologies questioned. Perhaps we’re afraid that if we get out of the way, this grace thing might get out of hand. Well, guess what? It already has. Grace got out of hand the moment the God of the universe hung on a Roman cross and with outstretched hands looked out upon those who had hung him there and declared, “Father, forgive them, for they know not what they do.

Forgiveness is giving up the hope that the past could have been any different, but we cannot move forward if we're still holding onto the pain of that past and wishing it was something else. All of us who have been broken and scarred by trauma have the chance to turn those experiences into what Dr Perry and I have been talking about: Post Traumatic Wisdom. Forgive yourself. Forgive them. Step out of your history and into the path of your future. My friend, the poet Mark Nepo says that the pain was necessary in order to know the truth. But we don't have to keep the pain alive in order to keep the truth alive. I made peace with my mother when I stopped comparing her to the mother I wished I had, when I stopped clinging to what should or could have been and turned to what was and what could be. Because what I know for sure, is that everything that has happened to you, was also happening for you, and all that time, in all of those moments, you were building strength. Strength times strength times strength equals power. What happened to you can be your power.

Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.

Well, the thing is, I don't think Indians are nomadic anymore. Most indians anyway.' No, we're not,' I said I'm not nomadic,' Rowdy said. 'Hardly anybody on this rez is nomadic. Except for you. You're the nomadic one.' Whatever.' No. I'm serious. I always knew you were going to leave. I always knew you were going to leave us behind and travel the world. I had this dream about you a few months ago. You were standing on the Great Wall of China. You looked happy. And I was happy for you.' Rowdy didn't cry. But I did. You're an old-time nomad,' Rowdy said. 'You're going to keep moving all over the world in search of food and water and grazing land. That's pretty cool.' I could barely talk. Thank you,' I said. Yeah,' Rowdy said. 'Just make sure you send me postcards, you asshole.' From everywhere,' I said. I would always love Rowdy. And I would always miss him, too. Just as I would always love and miss my grandmother, my big sister, and Eugene. Just as I would always love and miss my reservation and my tribe. I hoped and prayed that they would someday forgive me for leaving them. I hoped and prayed that I would someday forgive myself for leaving them.

And my biggest fear would be forever missing a piece. You see our story was never complete, and it's supposed to be finished but you haven't yet heard all of me. So listen because my biggest fear would be missing out on how it truly feels . I will forever miss a touch though i never tried it on my face; i might miss how cold it is and i might miss how warm it left me, i might miss how it perfectly traces every line and i might miss how it gets lost everytime. I will forever miss a hand that held my heart, one that only learnt how to wave goodbye, one that only learnt how to part, i will never know how your fingers interlaced with mine, though i have been always sure that they fit perfectly inside. And I know i will definitely miss waking up to your eyes, i will miss knowing they see right through me, i will miss having that subtle silent stare reassure my heart. And a very long playlist will go to waste, no slow dancing not on the kitchen floor and never once in the rain.Just know I already miss having your back, but you are the one who turned yours and i don't know if i should ever forgive that.

Ginger, truth or dare?” “Dare.” “Forgive me for taking the idea from Kai, but I dare you to snog Blake—” She modified the request at the insistent stare from her sister. “Oh, come on! Just the teeniest peck on the lips.” I thought she would still refuse, but apparently she wasn't one to outright turn down a dare. She turned to Blake and pointed a finger at him. “Try to cop a feel and I'll make Anna's chair flip look angelic,” she warned. He grinned and she leaned in, both closing their eyes as she pressed her lips against his for one, two, three seconds. It appeared innocent, but they were shy when they pulled away and sat back. “Right,” Ginger said, clearing her throat. “My turn. Jay, truth or dare?” “Truth.” “Do you fancy Marna?” “I'm not sure what that means, but if you're asking if I like her and think she's the most beautiful girl I've ever met and I wish she would move here, then yes.” Marna and I giggled at his brazen, smitten openness.

I’ve got a question for you… Are you the person who you thought you’d be by now? I know I am not. The fact is that life may not be what you thought it would be by now (If It is, I congratulate you & applaud you) You may feel stuck in a job you don’t like, not making enough money, jobless, or maybe you are in a bad relationship/marriage, or unhappy because you are out of shape…but don’t let that get you down. The key is 2 focus on what you have (Health,Fam,friends etc) instead of what you don’t have. And also in the things that you have done (Finished a Race-College/Got that Diploma/Raise a Family etc) Instead of the things you haven’t done. yet IF where you are now, it’s not where you want to be…know that where you’re going is far more important than where you are now or where you’ve been. Forgive yourself, Accept the current situation & MOVE ON, knowing that from now on you will focus your time & energy on the possibilities & opportunities that lie ahead 4 you in the near future.

Like I said, when I get pissed I say a lotta shit I don't mean and what I said about you I didn't mean," he repeated, beginning to look as impatient as he sounded. "And like I said, you're old enough to learn you shouldn't do that," I repeated too, probably also looking impatient. "That isn't me," he replied. "Well, then, this obviously is eating you and that's your consequence because I have feelings and you walked all over them and you can't order me to shake it off so you can feel better. It's there, burned in my brain and I can't just forget it because you tell me to. So you have to live with that. You can't and want me gone, say it now because I'm beginning to like Betty and I met Shambles and Sunny and I'm having dinner with them tomorrow night and I'd rather not make ties when I'm going to need to hit the road because my boss is going to get rid of me." "Shambles and Sunny?" he asked. "Shambles and Sunny," I answered but didn't share more. "Now, can we just move on and do our best to work together and all other times avoid each other or do you want me to go?" He moved forward an inch and I again fought the urge to retreat. "Forgiveness is divine," he said softly and I'd never heard him talk soft. He had a very nice voice but when it went soft, it was beautiful. This also sucked. (BTW, in the beginning a lot of things sucked! :D) I mean Lauren uses this word 'sucks'. "I'm not divine," I returned. "I'm also not Ace and I'm not Babe. I'm Lauren. You don't like my name, don't call me anything at all. Now can I clean the danged table?" I had my head tipped back to look him in the eye but I could tell he was expending effort to hold his whole body still. Then he said in that soft voice, "I'm sorry, Ace." "Me too," I replied instantly being clear I didn't accept his apology...

memories were tricky things…they weren’t stable. they changed with perception over time. …they shifted, and [she] understood how the passage of time affected them. the hard working striver might recall his childhood as one filled with misery and hardship marred by the cat calls and mae calling of playground bullies, but later, have a much more forgiving understanding of past injustices. the handmade clothes he had been forced to wear, became a testament to his mother’s love. each patch and stitch a sign of her diligence, instead of a brand of poverty. he would remember father staying up late to help him with his homework – the old old man’s patience and dedication, instead of the sharpness of his temper when he returned home – late- from the factory. it went the other way as well. [she] had scanned thousands of memories of spurned women, whose handsome lovers turned ugly and rude. roman noses, perhaps too pointed. eyes growing small and mean. while the oridnary looking boys who had become their husbands, grew in attractiveness as the years passed, so that when asked if it was love at first site, the women cheerfully answered yes. memories were moving pictures in which meaning was constantly in flux. they were stories people told themselves.

I’M SORRY I am developing a new board game. It’s called “I’m Sorry.” It’s also a form of “Self-Help Psychological Therapy!” You take turns moving around the board like Monopoly. But if you land on a Yellow or Green “I’m Sorry Space”… you have to make a Phone call. Both green and yellow cards are labeled- the same with things like: Your Ex, Parental figure, friend, co-worker, boss, children, etc. You get the point… If you land on the yellow space, the game stops, everyone gets quiet and you have to call that person up – on speakerphone. You apologize for something you’ve done in your past. Come on you know you are not perfect and you probably screwed up, hurt or disappointed everyone in your past at one time or another. So you call and you apologize. You explain what you did to them wrong if they forgive you, you move forward 10 places and everyone cheers! No forgiveness back- you move back to the beginning. If you land on the green space- it’s similar. But you call the person up and you try to explain to them how, in someway, they hurt you in the past. If they apologize… cheers and you move forward 10 spaces. No apology… move backward ten spaces. They curse at you- game over. In the original packaging of the yellow and green cards, are mixed in a set of “I’m Sorry Cards.” If you are lucky enough to get to pick up an “I’m Sorry Card,” it’s like a Get Out of Jail Free Card, and you don’t have to make the call. The only catch is that the cards come hermetically sealed. After opening up the package, and the cards are exposed to air, all of the “I’m Sorry Cards,” magically turn into “Deal With it Cards!” And so, you really never get a free ride. In reality, every time you pick up a yellow or green card, you have to- Deal with It! Of course you can always order a new factory set of sealed of “I’m Sorry Cards.” But they only last about 30 minutes and are very expensive, so you’ll have to play fast. Cute Game? Hey, don’t steal my idea!!!

Anyhow, he asks himself, what is an intimate secret? Is that where we hide what's most mysterious, most singular, most original about a human being? Are her intimate secrets what make Chantal the unique being he loves? No. What people keep secret is the most common, the most ordinary, the most prevalent thing, the same thing everybody has: the body and its needs, it maladies, its manias - constipation, for instance, or menstruation. We ashamedly conceal these intimate matters not because they are so personal but because, on the contrary, they are so lamentably impersonal. How can he resent Chantal, for belonging to her sex, for resembling other women, for wearing a brassiere and along with it the brassiere psychology? s if he didn't himself belong to some eternal masculine idiocy! They both of them got their start in that putterer's workshop where their eyes were botched with the disjointed action of the eyelid and where a reeking little factory was installed in their bellies. They both of them have bodies where their poor souls have almost no room. Shouldn't they forgive that in each other? Shouldn't they move beyond the little weaknesses they're hiding at the bottom of drawers? He was gripped by an enormous compassion, and to draw a final lune under that whole story, he decided to write her one last letter.

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

UP You wake up filled with dread. There seems no reason for it. Morning light sifts through the window, there is birdsong, you can't get out of bed. It's something about the crumpled sheets hanging over the edge like jungle foliage, the terry slippers gaping their dark pink mouths for your feet, the unseen breakfast--some of it in the refrigerator you do not dare to open--you will not dare to eat. What prevents you? The future. The future tense, immense as outer space. You could get lost there. No. Nothing so simple. The past, its density and drowned events pressing you down, like sea water, like gelatin filling your lungs instead of air. Forget all that and let's get up. Try moving your arm. Try moving your head. Pretend the house is on fire and you must run or burn. No, that one's useless. It's never worked before. Where is it coming form, this echo, this huge No that surrounds you, silent as the folds of the yellow curtains, mute as the cheerful Mexican bowl with its cargo of mummified flowers? (You chose the colours of the sun, not the dried neutrals of shadow. God knows you've tried.) Now here's a good one: you're lying on your deathbed. You have one hour to live. Who is it, exactly, you have needed all these years to forgive?

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

I once wrote you a letter and you never replied, which makes me wonder if you ever received it. This time it's a more personal delivery - and I need a reply, even if it's not the one I want. I'm listening to you - I can hear every word, however softly you speak - and I'm half-agony, half-hope. You're saying that men are realists - that, when the woman they love is no longer available, they move on. Well, believe me, I tried - and I thought I had. But seeing you again, after so many years, just proved how little I knew... You told me to trust myself. So here I am back in Bath, putting everything on the line for a second chance with you. Is that what you want, too? Whatever your answer, remember this: I may not deserve you - when I think of how I've behaved, I know I've shown little self-control and even less forgiveness - but I've never stopped loving you. You're talking about heartless men... But I have a heart, and it's the same one you almost broke ten years ago, and it belongs to you, and only you, even more than it did then. And yes, I'm a realist: if you no longer love me, I will accept it. But don't say that only a woman can keep on loving someone who's no longer part of her life! Because I will keep on loving you until there are no stars in the sky. Tell me tonight how you feel. If there's any chance of you loving me back, then I'll wait for you as I should have waited before. If not, say the word and I'll leave you in peace. But I'll never forget you, or what we had, or what might have been. Rick