Forcing Yourself On Someone Quotes

What did it feel like, I wondered, to love someone that much? So much that you couldn't even control yourself when they came close, as if you might just break free of whatever was holding you and throw yourself at them with enough force to easily overwhelm you both.

I don't believe the cure for loneliness is meeting someone, not necessarily. I think it's about two things: learning how to befriend yourself and understanding that many of the things that seem to afflict us as individuals are in fact a result of larger forces of stigma and exclusion, which can and should be resisted.

I... There was a time when I stopped talking. Just like you. My reasons were a little bit different, but I think the feelings of being ashamed of myself and hating myself are the same. Here, it says to "like yourself." What does that mean? Good things- how are you supposed to find them? I only know things that I hate about myself. Because that's all I know, I hate myself. But even if you force yourself to find good things, it feels so empty. It doesn't work that way. People like your teacher just don't get it. I think when you hear someone say they like you, for the first time, then you can begin to like yourself. I think when someone accepts you, for the first time, you feel like you can forgive yourself a little. You can begin to face your fears with courage.

...falling in love and trying to make someone fall in love with you and working to stay in love and forcing yourself to fall out of love with someone who will never love you back is much, much more exhausting than being alone.

Oh, my God. Did I force myself on him? Wait, under him. Can you force yourself under someone?

So, Belle, what's new today?" Dad," I said, grasping his hands and looking directly into his eyes. "I'm in the deepest love that has ever occurred in the history of the world." Gosh, Belle. When someone asks you 'What's new?' the correct answer is 'Not much'. Besides, isn't it a little soon to cut yourself off from the rest of your peers, depending on a boyfriend to satisfy your social needs as opposed to making friends? Imagine what would happen if something forced that boy to leave! I'm imagining pages and pages would happen - with nothing but the names of the months on them.

Ms. Iparis told me about what you did to her on the streets. How dare you force yourself onto someone of her rank." Ah.Here is what's really bothering him-I guess he found out about the kiss. I can't help grinning,even though my face screams in pain. "Awww. Is that what's got you down? I've seen the way you look at her.You want her bad,yeah? Is that something you're also trying to earn your way up to, trot? Hate to burst your bubble,but I didn't force her into anything." A deep scarlet rage flashes across his face. "She's looking forward to your execution,Mr. Wing. I can guarantee you that." I laugh. "Sore loser,huh? Here,I'll make you feel better. I'll tell you all about what it was like.Hearing about it is the next best thing,isn't it?

Do you know what it is to be really intimate, to feel safe with someone who will never betray you, will never force you to act unlike yourself? That was what we had.

You cannot have my pain.” “Dalinar—” Dalinar forced himself to his feet. “You. Cannot. Have. My. Pain.” “Be sensible.” “I killed those children,” Dalinar said. “No, it—” “I burned the people of Rathalas.” “I was there, influencing you—” “YOU CANNOT HAVE MY PAIN!” Dalinar bellowed, stepping toward Odium. The god frowned. His Fused companions shied back, and Amaram raised a hand before his eyes and squinted. Were those gloryspren spinning around Dalinar? “I did kill the people of Rathalas,” Dalinar shouted. “You might have been there, but I made the choice. I decided!” He stilled. “I killed her. It hurts so much, but I did it. I accept that. You cannot have her. You cannot take her from me again.” “Dalinar,” Odium said. “What do you hope to gain, keeping this burden?” Dalinar sneered at the god. “If I pretend … If I pretend I didn’t do those things, it means that I can’t have grown to become someone else.” “A failure.” Something stirred inside of Dalinar. A warmth that he had known once before. A warm, calming light. Unite them. “Journey before destination,” Dalinar said. “It cannot be a journey if it doesn’t have a beginning.” A thunderclap sounded in his mind. Suddenly, awareness poured back into him. The Stormfather, distant, feeling frightened—but also surprised. Dalinar? “I will take responsibility for what I have done,” Dalinar whispered. “If I must fall, I will rise each time a better man.

What I mean is that if you really want to understand something, the best way is to try and explain it to someone else. That forces you to sort it out in your own mind. And the more slow and dim-witted your pupil, the more you have to break things down into more and more simple ideas. And that’s really the essence of programming. By the time you’ve sorted out a complicated idea into little steps that even a stupid machine can deal with, you’ve certainly learned something about it yourself. The teacher usually learns more than the pupil. Isn’t that true?

You will never change, unless you are honest with yourself or you are forced to be authentic by someone that was honest with him or herself.

Daniel reaches out and seizes both of my wrists in his hands. “Look at me,” he says, his eyes locking on to mine. They are fierce in the night, and in them I see the same brother who had once stood up to an entire nation. “It is not weakness to open your heart. It does not make you less of a man to ask for help. To turn to someone when you’re vulnerable. To need a shoulder to cry on. You don’t have to bear the weight of anything by yourself. Do you understand me? I know what it’s like to be forced to go it alone. I never want you to feel that way.

The greatest power requires the gentlest touch. If you have to intervene or force yourself on someone else, then what that's actually an indication of is that you don't actually believe in your own power. Because if you believed in your own power - if you knew you were powerful enough to create the reality that you prefer - why would you need in any way shape or form to interfere with anyone else's process?

There was a time I stopped talking, just like you. My reasons were a little bit different, but... I think the feelings of being ashamed of myself and hating myself... are the same. Here it says "to like yourself." What does that mean? Good things---how are you supposed to find them? I only know things that I hate about myself. Because that's all I know: I hate myself. Even if your force yourself to find good things... it feels so empty. It doesn't work that way. People like your teacher just don't get it. I think... when you hear someone say they like you for the first time... then you can begin to like yourself. I think when someone accepts you for the first time... you feel like you can forgive yourself a little. You can begin to face your fears. ~Yuki

You see, love doesn't belong to anyone, You can't force it on someone and you can't take it away from someone. The more you try to hold on to it and keep it for yourself, the more fleeting it is.

You’re not trying to protect me. You’re trying to protect yourself.” She hugged herself to him tightly. “But you can force yourself to take the risk of loving someone, can’t you?” “No,” he whispered. “Yes. You must.” Evie closed her eyes and pressed her face against his. “Because I love you, Sebastian…and I need you to love me back. And not in h-half measures.

Love wasn't forcing someone to feel the same thing you do for your own benefit. Love is patiently waiting for centuries to touch someone's lips again, love was giving up everything of yourself to let someone else be safe. Love is that breathless feeling when you want someone. It's the need to be a part of someone or you won't feel whole

Have you ever been to Florence?” asked Dr. Igor. “No.” “You should go there; it’s not far, for that is where you will find my second example. In the cathedral in Florence, there’s a beautiful clock designed by Paolo Uccello in 1443. Now, the curious thing about this clock is that, although it keeps time like all other clocks, its hands go in the opposite direction to that of normal clocks.” “What’s that got to do with my illness?” “I’m just coming to that. When he made this clock, Paolo Uccello was not trying to be original: The fact is that, at the time, there were clocks like his as well as others with hands that went in the direction we’re familiar with now. For some unknown reason, perhaps because the duke had a clock with hands that went in the direction we now think of as the “right” direction, that became the only direction, and Uccello’s clock then seemed an aberration, a madness.” Dr. Igor paused, but he knew that Mari was following his reasoning. “So, let’s turn to your illness: Each human being is unique, each with their own qualities, instincts, forms of pleasure, and desire for adventure. However, society always imposes on us a collective way of behaving, and people never stop to wonder why they should behave like that. They just accept it, the way typists accepted the fact that the QWERTY keyboard was the best possible one. Have you ever met anyone in your entire life who asked why the hands of a clock should go in one particular direction and not in the other?” “No.” “If someone were to ask, the response they’d get would probably be: ‘You’re crazy.’ If they persisted, people would try to come up with a reason, but they’d soon change the subject, because there isn’t a reason apart from the one I’ve just given you. So to go back to your question. What was it again?” “Am I cured?” “No. You’re someone who is different, but who wants to be the same as everyone else. And that, in my view, is a serious illness.” “Is wanting to be different a serious illness?” “It is if you force yourself to be the same as everyone else. It causes neuroses, psychoses, and paranoia. It’s a distortion of nature, it goes against God’s laws, for in all the world’s woods and forests, he did not create a single leaf the same as another. But you think it’s insane to be different, and that’s why you chose to live in Villete, because everyone is different here, and so you appear to be the same as everyone else. Do you understand?” Mari nodded. “People go against nature because they lack the courage to be different, and then the organism starts to produce Vitriol, or bitterness, as this poison is more commonly known.

Even though people are shallow and lots of people prefer scripted fictional heroes to real human beings, they can still be shaken out of it in the presence of someone who is REAL. Your problem is not that you haven’t mastered the conversational skills necessary to maintain someone’s interest. Your problem is that you’ve never forced yourself to define exactly who you are and what you love and how you want to live. You’ve never had to talk about these things passionately. You’ve never dared to lay yourself bare, without apology. Once you can look someone in the eyes and say, “Here’s what really matters to me”? That’s what people find attractive, trust me. They want to be with someone who knows himself and gives a shit. That’s what’s alluring and attractive and irreplaceable, even in this age of smooth make-believe.

Let me begin with a caveat to any and all who find these pages. Do not trust large bodies of water, and do not cross them. If you, dear reader, have an African hue and find yourself led toward water with vanishing shores, seize your freedom by any means necessary. And cultivate distrust of the colour pink. Pink is taken as the colour of innocence, the colour of childhood, but as it spills across the water in the light of the dying sun, do not fall into its pretty path. There, right underneath, lies a bottomless graveyard of children, mothers and men. I shudder to imagine all the Africans rocking in the deep. Every time I have sailed the seas, I have had the sense of gliding over the unburied. Some people call the sunset a creation of extraordinary beauty, and proof of God's existence. But what benevolent force would bewitch the human spirit by choosing pink to light the path of a slave vessel? Do not be fooled by the pretty colour, and do not submit to its beckoning.

And by that, I mean that sometimes you have to burn your life to the ground in order to experience the life that is truly meant for you. It is in letting go that we are forced to carve our own destiny. We must be willing to relinquish all we once held dear if we are holding on with fear. If you believe in the power within yourself, anything is possible. Because the truth is, anyone who is someone first started out as a delusional dreamer.

If I force you to be like me, I have failed you. If you force me to be like you, you have failed me. If you force anyone to be someone else, you have failed the world. If I encourage you to be you, I have empowered you. If you encourage me to be me, you have empowered me. If you encourage anyone to be themselves, you have elevated the world.

The hoopoe said: 'Your heart's congealed like ice; When will you free yourself from cowardice? Since you have such a short time to live here, What difference does it make? What should you fear? The world is filth and sin, and homeless men Must enter it and homeless leave again. They die, as worms, in squalid pain; if we Must perish in this quest, that, certainly, Is better than a life of filth and grief. If this great search is vain, if my belief Is groundless, it is right that I should die. So many errors throng the world - then why Should we not risk this quest? To suffer blame For love is better than a life of shame. No one has reached this goal, so why appeal To those whose blindness claims it is unreal? I'd rather die deceived by dreams than give My heart to home and trade and never live. We've been and heard so much - what have we learned? Not for one moment has the self been spurned; Fools gather round and hinder our release. When will their stale, insistent whining cease? We have no freedom to achieve our goal Until from Self and fools we free the soul. To be admitted past the veil you must Be dead to all the crowd considers just. Once past the veil you understand the Way From which the crowd's glib courtiers blindly stray. If you have any will, leave women's stories, And even if this search for hidden glories Proves blasphemy at last, be sure our quest Is not mere talk but an exacting test. The fruit of love's great tree is poverty; Whoever knows this knows humility. When love has pitched his tent in someone's breast, That man despairs of life and knows no rest. Love's pain will murder him and blandly ask A surgeon's fee for managing the task - The water that he drinks brings pain, his bread Is turned to blood immediately shed; Though he is weak, faint, feebler than an ant, Love forces him to be her combatant; He cannot take one mouthful unaware That he is floundering in a sea of care.

it’s a terrible feeling when you first fall in love. your mind gets completely taken over, you can’t function properly anymore. the world turns into a dream place, nothing seems real. you forget your keys, no one seems to be talking English and even if they are you don’t care as you can’t hear what they’re saying anyway, and it doesn’t matter since your not really there. things you cared about before don’t seem to matter anymore and things you didn’t think you cared about suddenly do. I must become a brilliant cook, I don’t want to waste time seeing my friends when I could be with him, I feel no sympathy for all those people in India killed by an earthquake last night; what is the matter with me? It’s a kind of hell, but you feel like your in heaven. even your body goes out of control, you can’t eat, you don’t sleep properly, your legs turn to jelly as your not sure where the floor is anymore. you have butterflies permanently, not only in your tummy but all over your body - your hands, your shoulders, your chest, your eyes everything’s just a jangling mess of nerve endings tingling with fire. it makes you feel so alive. and yet its like being suffocated, you don’t seem to be able to see or hear anything real anymore, its like people are speaking to you through treacle, and so you stay in your cosy place with him, the place that only you two understand. occasionally your forced to come up for air by your biggest enemy, Real Life, so you do the minimum then head back down under your love blanket for more, knowing it’s uncomfortable but compulsory. and then, once you think you’ve got him, the panic sets in. what if he goes off me? what if I blow it, say the wrong thing? what if he meets someone better than me? Prettier, thinner, funnier, more like him? who doesn’t bite there nails? perhaps he doesn’t feel the same, maybe this is all in my head and this is just a quick fling for him. why did I tell him that stupid story about not owning up that I knew who spilt the ink on the teachers bag and so everyone was punished for it? does he think I'm a liar? what if I'm not very good at that blow job thing and he’s just being patient with me? he says he loves me; yes, well, we can all say words, can’t we? perhaps he’s just being polite. of course you do your best to keep all this to yourself, you don’t want him to think you're a neurotic nutcase, but now when he’s away doing Real Life it’s agony, your mind won’t leave you alone, it tortures you and examines your every moment spent together, pointing out how stupid you’ve been to allow yourself to get this carried away, how insane you are to imagine someone would feel like that about you. dad did his best to reassure me, but nothing he said made a difference - it was like I wanted to see Simon, but didn’t want him to see me.

SIMONE: I was getting a lot of phone calls from Daisy at all hours of the day. I’d say, “Let me come get you.” And she’d refuse. I thought about trying to force her into rehab. But you can’t do that. You can’t control another person. It doesn’t matter how much you love them. You can’t love someone back to health and you can’t hate someone back to health and no matter how right you are about something, it doesn’t mean they will change their mind. I used to rehearse speeches and interventions and consider flying to where she was and dragging her off that stage—as if, if I could just get the words right, I could convince her to get sober. You drive yourself crazy, trying to put words in some magical order that will unlock their sanity. And when it doesn’t work, you think, I didn’t try hard enough. I didn’t talk to her clearly enough. But at some point, you have to recognize that you have no control over anybody and you have to step back and be ready to catch them when they fall and that’s all you can do. It feels like throwing yourself to sea. Or, maybe not that. Maybe it’s more like throwing someone you love out to sea and then praying they float on their own, knowing they might well drown and you’ll have to watch.

Am I cured?” “No. You’re someone who is different, but who wants to be the same as everyone else. And that, in my view, is a serious illness.” “Is wanting to be different a serious illness?” “It is if you force yourself to be the same as everyone else. It causes neuroses, psychoses, and paranoia. It’s a distortion of nature, it goes against God’s laws, for in all the world’s woods and forests, he did not create a single leaf the same as another. But you think it’s insane to be different, and that’s why you chose to live in Villete, because everyone is different here, and so you appear to be the same as everyone else. Do you understand?” Mari nodded. “People go against nature because they lack the courage to be different, and then the organism starts to produce Vitriol, or bitterness, as this poison is more commonly known.

It Hurts To Be Alive and Obsolete: Often when men are attracted to me, they feel ashamed and conceal it. They act as if it were ridiculous. If they do become involved, they are still ashamed and may refuse to appear publicly with me. Their fear of mockery is enormous. There is no prestige attached to having sex with me. Since we are all far more various sexually than we are supposed to be, often, in fact, younger men become aware of me sexually. Their response is similar to what it is when they find themselves feeling attracted to a homosexual: they turn those feelings into hostility and put me down. Listen to me! Think what it is like to have most of your life ahead and be told you are obsolete! Think what it is like to feel attraction, desire, affection towards others, to want to tell them about yourself, to feel that assumption on which self-respect is based, that you are worth something, and that if you like someone, surely he will be pleased to know that. To be, in other words, still a living woman, and to be told that every day that you are not a woman but a tired object that should disappear. That you are not a person but a joke. Well, I am a bitter joke. I am bitter and frustrated and wasted, but don’t you pretend for a minute as you look at me, forty-three, fat, and looking exactly my age, that I am not as alive as you are and that I do not suffer from the category into which you are forcing me.

To admit uncertainty is to admit to weakness, to powerlessness, and to believe in yourself despite both. It is a frailty, but in this frailty there is a strength: the conviction to live in your own mind, and not in someone else's. I have often wondered if the most powerful words I wrote that night came not from anger or rage, but from doubt: I don't know. I just don't know. Not knowing for certain, but refusing to give way to those who claim certainty, was a privilege I had never allowed myself. My life was narrated for me by others. Their voices were forceful, emphatic, absolute. It had never occurred to me that my voice might be as strong as theirs.

There are times when you have to defend yourself or someone else against relentless evil. And some of those times the only defense that has any hope of succeeding is a one-time use of brutal, devastating force. At such times good people act brutally.

Don’t ruin your life over somebody else’s foolishness. If they want to leave, let them leave! Manipulating, begging, or coercing someone to stay with you is an insult to SELF. Have confidence in yourself! Know your worth! Take a stand for YOU. You deserve to be loved, respected, and appreciated by someone who’s genuinely in love with you. It may hurt to let go, but trying to force someone to stay with you is more damaging than you realize. It’s VERY unhealthy. Set Yourself Free! Be a Priority to Yourself!

When you feel terrible because someone has gotten something you want, you force yourself to remember how very much you have been given. You remember that there is plenty for all of us. You remember that someone else’s success has absolutely no bearing on your own.

You cannot force someone to think like you, and why would you want to? It would be like having a conversation with yourself. How boring is that?

Does staying alive not only for yourself, but also because someone else expects you to, double the life force? Perhaps. Perhaps. Rachel,

Never force yourself to trust someone again, as you won't be able to trust your decisions in the future if that person betrays you again.

The surest sign that you’re on the right track with someone is when both your connection and communication are easy and natural – not forced or purposely delayed.

The key to successful relationships is recognising who can fulfil what - naturally. Relationships fail, we remain discontent because we are forcefully trying one to fill all. This is a powerful realisation, when it hits you, it can make you more content with relationships, people and even yourself , especially when you start to apply the same principle on you. You cannot be everything for someone ...just as no one person can be everything for you.

Anyway. I think forcing yourself to keep up appearances and putting up this identity that isn't yours, a mask you don't wear when you're alone, is phony. If you have to do all that stuff to get someone to love you, then can you really say they love you and who you really are? Once you change yourself to win affection, to win love, I don't even know if you can still call you you. If you've built your relationship on pretense and lies, it'll probably fail in some way or another, and if you've fundamentally changed yourself, then it's not really you.

To admit uncertainty is to admit to weakness, to powerlessness, and to believe in yourself despite both. It is a frailty, but in this frailty there is a strength: the conviction to live in your own mind, and not in someone else's. I have often wondered if the most powerful words I wrote that night came not from anger or rage, but from doubt: I don't know. I just don't know. Not knowing for certain, but refusing to give way to those who claim certainty, was a privilege I had never allowed myself. My life was narrated for me by others. Their voices were forceful, emphatic, absolute. It had never occurred to me that my voice might be as strong as theirs.

It’s so simple at the beginning. You meet someone gorgeous and smart and funny. Somebody who’s better than you—you both know it, at least on some level. You fall in love with them. But you fall even more in love with their idea of you. You feel lucky. Because you are lucky. Then time passes. You both change too much. You stay too much the same. The truth worms its way out, and the horizon grows dark. Eventually all you’re left with is somebody who sees you for who you really are. And sooner or later, they hold up a mirror and you’re forced to see for yourself.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

The key to successful relationships is recognising who can fulfil what - naturally. Relationships fail, we remain discontent because we are forcefully trying one to fill all. This is a powerful realisation, when it hits you, it can make you more content with relationships, people and even yourself , especially when you start to apply the same principle on you. You cannot be everything for someone ...just as no one person can be everything for you.

There is a myth in this country that the way out of poverty is to “pull yourself up by your bootstraps,” that by sheer force of will one can change the course of one’s life, no matter how great the obstacles. But in all my years reporting, I’ve never once spoken to someone who came from abject poverty and transcended that path without help.

Richard continued, “What I mean is that if you really want to understand something, the best way is to try and explain it to someone else. That forces you to sort it out in your own mind. And the more slow and dim-witted your pupil, the more you have to break things down into more and more simple ideas. And that’s really the essence of programming. By the time you’ve sorted out a complicated idea into little steps that even a stupid machine can deal with, you’ve certainly learned something about it yourself. The teacher usually learns more than the pupil. Isn’t that true?

Children give you a sense of belonging…to someone, something, an essence greater than and outside of yourself even. They revoke your Wild Card, grounding you with loving force into being, doing and living life as a better person. They truly were a gift from God.

Laya took him by the shoulders, and the force of her grasp stopped him. "This Jannart - the man you loved," she said, looking him dead think he would want you to give up, or carry on "I don't want to carry on! Do you not understand? Does nobody in this world understand, damn you? Is no one else haunted?" A quiver of wrath entered his voice. "Everything I did - everything I was – everything I am, is because of him. He was someone before me. I am no one without him. I am tired of living without him at my side. He left me for that book and, by the Saint, I resent him for it. I resent him every minute of every day." His voice cracked. "You Lasians believe in an afterlife, don't you?" Laya studied him. "Some of us, yes. The Orchard of Divinities," she said. "He may be waiting for you there, or at the Great Table of the Saint. Or perhaps he is nowhere at all. Whatever has become of him, you are still here. And you are here for a reason.’ She held a callused palm to his cheek. ‘You have a ghost, Niclays. Do not become a ghost yourself.

home, alone in my room, with the sounds of #2 and #5 trains rumbling in the distance, I started with a letter to myself. Dear Juliet, Repeat after me: You are a bruja. You are a warrior. You are a feminist. You are a beautiful brown babe. Surround yourself with other beautiful brown and black and indigenous and morena and Chicana, native, Indian, mixed race, Asian, gringa, boriqua babes. Let them uplift you. Rage against the motherfucking machine. Question everything anyone ever says to you or forces down your throat or makes you write a hundred times on the blackboard. Question every man that opens his mouth and spews out a law over your body and spirit. Question every single thing until you find the answer in a daydream. Don’t question yourself unless you hurt someone else. When you hurt someone else, sit down, and think, and think, and think, and then make it right. Apologize when you fuck up. Live forever. Consult the ancestors while counting stars in the galaxy. Hold wisdom under tongue until it’s absorbed into the bloodstream. Do not be afraid. Do not doubt yourself. Do not hide Be proud of your inhaler, your cane, your back brace, your acne. Be proud of the things that the world uses to make you feel different. Love your fat fucking glorious body. Love your breasts, hips, and wide-ass if you have them and if you don’t, love the body you do have or the one you create for yourself. Love the fact that you have ingrown hairs on the back of your thighs and your grandma’s mustache on your lips. Read all the books that make you whole. Read all the books that pull you out of the present and into the future. Read all the books about women who get tattoos, and break hearts, and rob banks, and start heavy metal bands. Read every single one of them. Kiss everyone. Ask first. Always ask first and then kiss the way stars burn in the sky. Trust your lungs. Trust the Universe. Trust your damn self. Love hard, deep, without restraint or doubt Love everything that brushes past your skin and lives inside your soul. Love yourself. In La Virgen’s name and in the name of Selena, Adiosa.

If you’ve ever really loved anybody, then you know what true love means. It means that you love them more than you love yourself. If you truly love someone, your love sees past their humanness. It embraces their whole being, including past wrongs and current shortcomings. It is like the unconditional love of a mother. A mother devotes every moment of her life to a child who is physically or mentally challenged. She thinks the child is beautiful. She doesn’t focus on the shortcomings; in fact, she doesn’t even see them as shortcomings. What if that is how God looks upon His creation? Then you’ve lost out if you’ve been told otherwise. Instead of being encouraged to feel completely protected, loved, honored, and respected by the Divine Force, you’ve been taught that you’re being judged. Because you’ve been taught that, you feel guilt and fear. But guilt and fear do not open your connection to the Divine; they only serve to close your heart.

What I mean is that if you really want to understand something, the best way is to try and explain it to someone else. That forces you to sort it out in your own mind. And the more slow and dim-witted your pupil, the more you have to break things down into more and more simple ideas. And that’s really the essence of programming. By the time you’ve sorted out a complicated idea into little steps that even a stupid machine can deal with, you’ve certainly learned something about it yourself.

To admit uncertainty is to admit to weakness, to powerlessness, and to believe in yourself despite both. It is a frailty, but in this frailty there is a strength: the conviction to live in your own mind, and not in someone else’s. I have often wondered if the most powerful words I wrote that night came not from anger or rage, but from doubt: I don’t know. I just don’t know. Not knowing for certain, but refusing to give way to those who claim certainty, was a privilege I had never allowed myself. My life was narrated for me by others. Their voices were forceful, emphatic, absolute. It had never occurred to me that my voice might be as strong as theirs.

I get the sense that some people think that influence dilutes – that the more you are someone else, the less you are yourself, as if you were born with some innate distinct youness that is gradually sanded away by the corroding forces of conformity. That if you could somehow tune everything else out and really dig deep within yourself, you’d find your voice there, pure and independent. That’s bullshit. Your voice isn’t there, already made. You need to make your own voice. You need to make your own voice.

There is nothing that you can do to win someone or something that is not meant to be yours. You can fight with everything you have. You can hold on for as long as you can. You can force yourself into mental gymnastics to pick apart signs. You can have your friends read into texts and emails. You can decide that you know what’s best for you and right for you. Mostly, you can wait. You can wait forever. What isn’t right for you will never remain in your life. There is no job, person, or city that you can force to be right for you if it is not, though you can pretend for a while. You can play games with yourself, you can justify and make ultimatums. You can say you’ll try just a little longer, and you can make excuses for why things aren’t working out right now. The truth is that what is right for you will come to you and stay with you and won’t stray from you for long. The truth is that when something is right for you, it brings you clarity, and when something is wrong for you, it brings you confusion. You get stuck when you try to make something that’s wrong for you right. When you try to force it into a place in your life in which it doesn’t belong. You get split; you breed this internal conflict which you cannot resolve. The more it intensifies, the more you mistake it for passion. How could you ever feel so strongly about something that isn’t right?

I belong to Grim. Not because he took me. Or forced me. But because I belong to him in the same way he belongs to me. Being someone’s possession makes you nothing. Giving yourself to someone completely makes you everything. And that’s what we do. What we’ll always do. Give ourselves to one another completely. With love, passion, and permission.

If you try to convert someone, it will never be to effect his salvation but to make him suffer like yourself, to be sure he is exposed to the same ordeals and endures them with the same impatience. You keep watch, you pray, you agonize-provided he does too, sighing, groaning, beset by the same tortures that are racking you. Intolerance is the work of ravaged souls whose faith comes down to a more or less deliberate torment they would like to see generalized, instituted. The happiness of others never having been a motive or principle of action, it is invoked only to appease conscience or to parade noble excuses: whenever we determine upon an action, the impulse leading to it and forcing us to complete it is almost always inadmissible. No one saves anyone; for we save only ourselves, and do so all the better if we disguise as convictions the misery we want to share, to lavish on others. However glamorous its appearances, proselytism nonetheless derives from a suspect generosity, worse in its effects than a patent aggression. No one is willing to endure alone the discipline he may even have assented to, nor the yoke he has shouldered. Vindication reverberates beneath the missionary's bonhomie, the apostle's joy. We convert not to liberate but to enchain. Once someone is shackled by a certainty, he envies your vague opinions, your resistance to dogmas or slogans, your blissful incapacity to commit yourself.

Never force yourself to forgive someone.

Trying to find a way to immunize yourself against petty or even grand annoyance is just one more way to force yourself into being someone you’re not.

You can show the path, but you can't force someone to walk it.

Don't find love, let love find you. That's why it's called falling in love because you don't force yourself to fall, you just fall. If you like someone, tell him, because you might found out that they like you too.

You didn’t find strength when you couldn’t live without it. You found it when you had someone or something you loved so much that it forced you to stretch the edges of yourself further than you thought was possible.

The history of man proves that religion perverts man's concept of life and the universe, and has made him a cringing coward before the blind forces of nature. If you believe that there is a God; that man was 'created'; that he was forbidden to eat of the fruit of the 'tree of knowledge'; that he disobeyed; that he is a 'fallen angel'; that he is paying the penalty for his 'sins,' then you devote your time praying to appease an angry and jealous God. If, on the other hand, you believe that the universe is a great mystery; that man is the product of evolution; that he is born without knowledge; that intelligence comes from experience, then you devote your time and energies to improving his condition with the hope of securing a little happiness here for yourself and your fellow man. That is the difference. If man was 'created,' then someone made a grievous mistake.

It’s so simple at the beginning. You meet someone gorgeous and smart and funny. Somebody who’s better than you—you both know it, at least on some level. You fall in love with them. But you fall even more in love with their idea of you. You feel lucky. Because you are lucky. Then time passes. You both change too much. You stay too much the same. The truth worms its way out, and the horizon grows dark. Eventually all you’re left with is somebody who sees you for who you really are. And sooner or later, they hold up a mirror and you’re forced to see for yourself. And who the hell can live with that? So you do what you can to survive. You start looking for a fresh pair of eyes.

God is you…me….it is everyone, everywhere. It is a life force, and a collective conscience. Not a singular entity with some grand power. You’ve heard the expression ‘love thy neighbor’….well that is because your neighbor is more than just someone to have compassion for. Your neighbor is actually a part of you, and when you damage them, you are damaging yourself to that degree in the larger scope of things. They are part of the collective conscience that you are.

In his book A WHOLE NEW MIND, Daniel Pink describes how the forces of automation, outsourcing, and an overabundance of products are ushering in a new era.  Call it the Conceptual Age, or the Creative Age.  The important thing, Pink writes, is that if you want to survive  (much less thrive) you need to ask yourself three questions about whatever it is that you do: Can a computer do it for you? Can someone overseas do it cheaper? Is what I’m offering in demand in an age of abundance?

New Rule: Now that liberals have taken back the word "liberal," they also have to take back the word "elite." By now you've heard the constant right-wing attacks on the "elite media," and the "liberal elite." Who may or may not be part of the "Washington elite." A subset of the "East Coast elite." Which is overly influenced by the "Hollywood elite." So basically, unless you're a shit-kicker from Kansas, you're with the terrorists. If you played a drinking game where you did a shot every time Rush Limbaugh attacked someone for being "elite," you'd be almost as wasted as Rush Limbaugh. I don't get it: In other fields--outside of government--elite is a good thing, like an elite fighting force. Tiger Woods is an elite golfer. If I need brain surgery, I'd like an elite doctor. But in politics, elite is bad--the elite aren't down-to-earth and accessible like you and me and President Shit-for-Brains. Which is fine, except that whenever there's a Bush administration scandal, it always traces back to some incompetent political hack appointment, and you think to yourself, "Where are they getting these screwups from?" Well, now we know: from Pat Robertson. I'm not kidding. Take Monica Goodling, who before she resigned last week because she's smack in the middle of the U.S. attorneys scandal, was the third-ranking official in the Justice Department of the United States. She's thirty-three, and though she never even worked as a prosecutor, was tasked with overseeing the job performance of all ninety-three U.S. attorneys. How do you get to the top that fast? Harvard? Princeton? No, Goodling did her undergraduate work at Messiah College--you know, home of the "Fighting Christies"--and then went on to attend Pat Robertson's law school. Yes, Pat Robertson, the man who said the presence of gay people at Disney World would cause "earthquakes, tornadoes, and possibly a meteor," has a law school. And what kid wouldn't want to attend? It's three years, and you have to read only one book. U.S. News & World Report, which does the definitive ranking of colleges, lists Regent as a tier-four school, which is the lowest score it gives. It's not a hard school to get into. You have to renounce Satan and draw a pirate on a matchbook. This is for the people who couldn't get into the University of Phoenix. Now, would you care to guess how many graduates of this televangelist diploma mill work in the Bush administration? On hundred fifty. And you wonder why things are so messed up? We're talking about a top Justice Department official who went to a college founded by a TV host. Would you send your daughter to Maury Povich U? And if you did, would you expect her to get a job at the White House? In two hundred years, we've gone from "we the people" to "up with people." From the best and brightest to dumb and dumber. And where better to find people dumb enough to believe in George Bush than Pat Robertson's law school? The problem here in America isn't that the country is being run by elites. It's that it's being run by a bunch of hayseeds. And by the way, the lawyer Monica Goodling hired to keep her ass out of jail went to a real law school.

The grief glitch, I call it: those little lapses—usually between sleeping and waking, or when you're fully focused on another task—when you forget that someone is gone and you're forced to remind yourself. It's like receiving the news all over again.

It works because the principle of personal space is always the same, whether you're fending off an elemental or someone's bad mood. It's a force field around yourself, and as long as our imagining powers are weak, it's useful to have something to remind us.

trying to force another flower to close will never help you bloom, and trying to put out someone else's fire will never help you burn... waging war on other women is never going to give you peace inside of yourself... and that's what you're truly looking for.

My commitment to my friends forced me to develop a complex ethos of pluralism on the ground. I had to find ways to practice Judaism as I understood it while, at the same time, accepting that those around me might not believe or do the exact same things that I did. I had to respect someone's choice to drive to my house on Shabbat, just as I hoped that members of other Jewish communities would respect my choice to wear a yarmulke and tzitzit or to pray in a mixed-gender setting. As Ben Dreyfus, founder of an independent minyan (prayer group) in New York, puts it, "if you want the protections of pluralism, you have to buy into pluralism yourself. This doesn't mean you have to believe that other positions are valid, but it does mean you have to respect their right to exist."15

Read. Read as much as possible. Read the big stuff, the challenging stuff, the confronting stuff, and read the fun stuff too. Visit galleries and look at paintings, watch movies, listen to music, go to concerts – be a little vampire running around the place sucking up all the art and ideas you can. Fill yourself with the beautiful stuff of the world. Have fun. Get amazed. Get astonished. Get awed on a regular basis, so that getting awed is habitual and becomes a state of being. Fully understand your enormous value in the scheme of things because the planet needs people like you, smart young creatives full of awe, who can minister to the world with positive, mischievous energy, young people who seek spiritual enrichment and who see hatred and disconnection as the corrosive forces they are. These are manifest indicators of a human being with immense potential. Absorb into yourself the world’s full richness and goodness and fun and genius, so that when someone tells you it’s not worth fighting for, you will stick up for it, protect it, run to its defence, because it is your world they’re talking about, then watch that world continue to pour itself into you in gratitude. A little smart vampire full of raging love, amazed by the world – that will be you, my young friend, the earth shaking at your feet.

Wrong again. I'll tell you, shall I?" The djinni fixed him with its black-eyed stare. "You knocked yourself out, like the idiot you are. The golem was approaching, doubtless planning to take the Staff and crush your head like a melon. It was foiled—" "By your prompt action?" Nathaniel said. "If so, I'm grateful, Bartimaeus." "Me? Save you? Please—someone I know might be listening. No. My magic is canceled out by the golem's, remember? I sat back to watch the show. In fact... it was the girl and her friend. They saved you. Wait—don't mock! I do not lie. The boy distracted it while the girl climbed on the golem's back, tore the manuscript from its mouth, and threw it to the ground. Even as she did so, the golem seized her and the boy—incinerated them in seconds. Then its life force ebbed and it finally froze, inches from your sorry neck.

When you’re accustomed to loneliness, you become in tune with the rhythms of yourself and your own mind—because you always have to answer yourself at the end of the day, to be alone with your thoughts. You’ll also know how important self-love and reliance is, to love yourself before you love someone else, but I think the universality of loneliness teaches us what that love is. To be lonely is to be human, to feel pain, to be forced to know yourself—and the universality of it binds us. Love is embracing that universality and surrendering to it. It’s looking out at a lonely universe and knowing it’s fabric makes you who you are.

From a very early age Edison became used to doing things for himself, by necessity. His family was poor, and by the age of twelve he had to earn money to help his parents. He sold newspapers on trains, and traveling around his native Michigan for his job, he developed an ardent curiosity about everything he saw. He wanted to know how things worked—machines, gadgets, anything with moving parts. With no schools or teachers in his life, he turned to books, particularly anything he could find on science. He began to conduct his own experiments in the basement of his family home, and he taught himself how to take apart and fix any kind of watch. At the age of fifteen he apprenticed as a telegraph operator, then spent years traveling across the country plying his trade. He had no chance for a formal education, and nobody crossed his path who could serve as a teacher or mentor. And so in lieu of that, in every city he spent time in, he frequented the public library. One book that crossed his path played a decisive role in his life: Michael Faraday’s two-volume Experimental Researches in Electricity. This book became for Edison what The Improvement of the Mind had been for Faraday. It gave him a systematic approach to science and a program for how to educate himself in the field that now obsessed him—electricity. He could follow the experiments laid out by the great Master of the field and absorb as well his philosophical approach to science. For the rest of his life, Faraday would remain his role model. Through books, experiments, and practical experience at various jobs, Edison gave himself a rigorous education that lasted about ten years, up until the time he became an inventor. What made this successful was his relentless desire to learn through whatever crossed his path, as well as his self-discipline. He had developed the habit of overcoming his lack of an organized education by sheer determination and persistence. He worked harder than anyone else. Because he was a consummate outsider and his mind had not been indoctrinated in any school of thought, he brought a fresh perspective to every problem he tackled. He turned his lack of formal direction into an advantage. If you are forced onto this path, you must follow Edison’s example by developing extreme self-reliance. Under these circumstances, you become your own teacher and mentor. You push yourself to learn from every possible source. You read more books than those who have a formal education, developing this into a lifelong habit. As much as possible, you try to apply your knowledge in some form of experiment or practice. You find for yourself second-degree mentors in the form of public figures who can serve as role models. Reading and reflecting on their experiences, you can gain some guidance. You try to make their ideas come to life, internalizing their voice. As someone self-taught, you will maintain a pristine vision, completely distilled through your own experiences—giving you a distinctive power and path to mastery.

Wicked, to be sure.” He repeated the word as though tasting it, his gaze now following her finger's progress. “Perhaps you'd better punish me.” Good Lord, what next? “Punish you, indeed.” She advanced her finger just to the base of his erection and stopped. “Suppose I were to walk out of this room and leave you here alone until you remembered your decency. Would that be punishment enough?” He smiled as though he were teaching her chess and she'd just made a clever move. “Maybe.” His eyes came to her face, and wandered in leisurely, thorough fashion down her body and back to her still finger. “Or maybe you ought to touch yourself. Pleasure yourself, and force me to watch.” “Now I know beyond question that you've confused me with someone else.” Aplomb had company: his every shameless utterance was waking strange--or not so strange--sensations that spiraled from her core on out. “And I doubt you would take it as punishment, quite.” "Darling, I would take it as torture.” Again he twisted against his bonds, so much power at her mercy. “Because you'd taunt me with it, wouldn't you? You'd place yourself where I could nearly reach you. And you'd say things to inflame me, but never touch me at all. I'd have to lie here helpless, watching you give yourself what you won't take from me.” He sucked in a breath. “Start now, if you would.

This is Harry. As a boy, Harry was very, very shy. Some people may have even said he was painfully shy. As if his shyness caused them pain and not the other way around. There are many things that can cause a person to recede. To look away from other people’s eyes or to choose empty hallways over crowded ones. Some shy people try to reach out and try, and nothing seems to come back and then there just comes a point where they stop trying. In Harry’s case he was slapped in the face and called names designed to isolate him, designed to deliver maximum damage. This because he came from a different country and didn’t know the right words to use or the right way to say them. And so, Harry learned how to be still, to camouflage, to be the least. Some people describe this as receding into a shell, where the stillness hardens and protects. But the eyes, even when they look down and away, are still watching, still looking for some way out or in; painfully shy. Then in middle school, Harry found theater, where he forced himself to speak through other people’s words. And then dance, where he started to speak through the movements of his body. To be so still for so long when you’re young, means a lot of pent up energy and it was released there through work, endless work. If someone carves into a sapling with a knife, the injury is as wide as the entire trunk. Though that mark will never fully heal, you can grow the tree around it, and as you grow, the scar gets smaller in proportion. If you, right now, are in a shell, you should know that you’re are not alone and there are many, many people like you and that there is nothing wrong with you. It might even be necessary right now. It might keep you safe for a time. But once the danger is gone, or after it’s exhausted it’s use, you’ll find a way out. You may need help, you may need to work really hard, you may need to find some ways to laugh at yourself, or find a passion, or a friend, but you will find it. And, when you do, it will be so good to see you. This is Harry. As a boy, Harry was very, very shy.

Which I suppose it should be; if you're going to kill someone, you shouldn't be insulating yourself from the process. That was always my objection to the use of drones: warfare ought to be immediate; it ought to be bloody, to be close combat. You should be forced to witness, to feel, each and every impact. You shouldn't be allowed to put it at arm's length.

The way they were treated should make you angry,” Richard said as he started away, “but not because you share an attribute with them.” Taken aback by his words, even looking a little hurt, Jennsen didn’t move. “What do you mean?” Richard paused and turned back to her. “That’s how the Imperial Order thinks. That’s how Owen’s people think. It’s a belief in granting disembodied prestige, or the mantle of guilt, to all those who share some specific trait or attribute. “The Imperial Order would like you to believe that your virtue, your ultimate value, or even your wickedness, arises entirely from being born a member of a given group, that free will itself is either impotent or nonexistent. They want you to believe that all people are merely interchangeable members of groups that share fixed, preordained characteristics, and they are predestined to live through a collective identity, the group will, unable to rise on individual merit because there can be no such thing as independent, individual merit, only group merit. “They believe that people can only rise above their station in life when selected to be awarded recognition because their group is due an indulgence, and so a representative, a stand-in for the group, must be selected to be awarded the badge of self-worth. Only the reflected light off this badge, they believe, can bring the radiance of self-worth to others of their group. “But those granted this badge live with the uneasy knowledge that it’s only an illusion of competence. It never brings any sincere self-respect because you can’t fool yourself. Ultimately, because it is counterfeit, the sham of esteem granted because of a connection with a group can only be propped up by force. “This belittling of mankind, the Order’s condemnation of everyone and everything human, is their transcendent judgment of man’s inadequacy. “When you direct your anger at me for having a trait borne by someone else, you pronounce me guilty for their crimes. That’s what happens when people say I’m a monster because our father was a monster. If you admire someone simply because you believe their group is deserving, then you embrace the same corrupt ethics. “The Imperial Order says that no individual should have the right to achieve something on his own, to accomplish what someone else cannot, and so magic must be stripped from mankind. They say that accomplishment is corrupt because it is rooted in the evil of self-interest, therefore the fruits of that accomplishment are tainted by its evil. This is why they preach that any gain must be sacrificed to those who have not earned it. They hold that only through such sacrifice can those fruits be purified and made good. “We believe, on the other hand, that your own individual life is the value and its own end, and what you achieve is yours. “Only you can achieve self-worth for yourself. Any group offering it to you, or demanding it of you, comes bearing chains of slavery.

To perceive your personal fulfilment in service to something or someone else, in helping the weak and defenceless, or in giving yourself fully to someone else’s vision or idea is nothing more than an illusion and self-deception. In the illusion the mind has been seriously gripped by a pendulum and sees its happiness exclusively in service to it. However hard the mind tries to convince itself that it has found happiness in service to other people or to some lofty idea, this person’s heart will be miserable and forced back into its box with no strength to even verbalise its rights to personal happiness. The conviction that another person’s idea is one’s own or that another person’s happiness represents one’s own fulfilment is a misconception held by people who have been unable to find their own goal, or perhaps have not even tried.

I don't have enough time. I am being pulled in too many directions. Someone or something is stealing my time. Whether you complain that you are overworked and overextended or you believe that other people, obligations, or competing loyalties are forcing you to postpone or cancel your own aspirations or dreams, you're basically saying one thing: you are inefficient. Yes, it's your fault. It's bullshit and you can change that.

I often think that there is, in every life, some haunted room that you never want to go into, and that you do your best to forget was there at all. You will never break in that door with your mind, or with your will. Only with the gentle coaxing of the imagination will that door be opened to you and will you be given the gift back again of a part of yourself that either you or someone else had forced you to drive away and reject.

His hand caressed her back. “You know what saved me through my years in the battalion and in prison?” he said. “You. I thought, if you could get out of Russia, through Finland, through the war, pregnant, with a dying doctor, with nothing but yourself, I could survive this. If you could get through Leningrad, as you every single morning got up and slid down the ice on the stairs to get your family water and their daily bread, I thought, I could get through this. If you survived that I could survive this.” “You don’t even know how badly I did the first years. You wouldn’t believe it if I told you.” “You had my son. I had nothing else but you, and how you walked with me through Leningrad, across the Neva and Lake Ladoga and held my open back together and clotted my wounds, and washed my burns, and healed me, and saved me. I was hungry and you fed me. I had nothing but Lazarevo.” Alexander’s voice broke. “And your immortal blood. Tatiana, you were my only life force. You have no idea how hard I tried to get to you again. I gave myself up to the enemy, to the Germans for you. I got shot at for you and beaten for you and betrayed for you and convicted for you. All I wanted was to see you again. That you came back for me, it’s everything, Tatia. Don’t you understand? The rest is nothing to me. Germany, Kolyma, Dimitri, Nikolai Ouspensky, the Soviet Union, all of it, nothing. Forget them all, let them all go. You hear?” “I hear,” Tatiana said. We walk alone through this world, but if we’re lucky, we have a moment of belonging to something, to someone, that sustains us through a lifetime of loneliness. For an evening minute I touched him again and grew red wings and was young again in the Summer Garden, and had hope and eternal life.

WHEN YOU BECOME INVOLVED IN AN ARGUMENT or some conflict situation, perhaps with a partner or someone close to you, start by observing how defensive you become as your own position is attacked, or feel the force of your own aggression as you attack the other person's position. Observe the attachment to your views and opinions. Feel the mental-emotional energy behind your need to be right and make the other person wrong. That's the energy of the egoic mind. You make it conscious by acknowledging it, by feeling it as fully as possible. Then one day, in the middle of an argument, you will suddenly realize that you have a choice, and you may decide to drop your own reaction — just to see what happens. You surrender. I don't mean dropping the reaction just verbally by saying “Okay, you are right,” with a look on your face that says, “I am above all this childish unconsciousness.” That's just displacing the resistance to another level, with the egoic mind still in charge, claiming superiority. I am speaking of letting go of the entire mental-emotional energy field inside you that was fighting for power. The ego is cunning, so you have to be very alert, very present, and totally honest with yourself to see whether you have truly relinquished your identification with a mental position and so freed yourself from your mind.

You Don't Need To Be Anyone's Reflection, Neither Do You Need To Be Anyone's Reason For Perfection. If You Find Love, Let It Allow You To Be Yourself, Let It Not Define You. Let It Be The Reason Someone Believes In Love Again, Not The Reason You Smile. Let It Warm Your Heart, And When It Fades Away, Allow It Not Lead You Astray, Let It Go And Never Force It To Stay. Because True Love Neither Dies Nor Leaves, It Stays With Us For The Rest Of Our Lives.

But to find a lingering unread missive from someone no longer living, and someone whose life had been so deeply entwined with one’s own, raised the possibility that the past could never be a fully settled matter. It meant that your own past could be altered without your action or consent, that the story of your self that you continually told back to yourself could be revised by force, making you into another person who you would, perhaps, prefer not to become.

Prince Charming and the Fairy Godmother aren’t coming to save you from toxic forces. Sometimes they are the toxic ones! You have to hold yourself accountable that you’ve allowed mistreatment to happen and that’s when you find the power to change it! You’ve had the power all along. Walk away from anything that feels off. It’s your intuition guiding you. Do this without shame or guilt! You hold the key to your own happiness. Never put it in someone else’s pocket.

Lilith is the Wild Woman within every woman who would rather become notorious than be refrained from bathing in the sea, howling at the moon, dancing in the forest, and making love to life itself. Lilith knows that it is only through setting your boundaries that you can set yourself free. She knows the price both the Goddess and Her daughters pay to honor their ways, for She is not the only one to suffer condemnation by those who fear feminine power. Like Her, they defamed Her sisters too: magical Hecate became the baby-killing hag and wicked witch, and mystical Mary Magdalene was turned into the sinful whore. Know this: there is nothing more threatening to those enslaved by their fears than someone who dares to live freely. And live freely you must. As a bird-snake Goddess who dwells in the dark depths of your holy yoni and crown, Lilith compels you to harness your untapped life-force energy to do all that you wish to do without explanation or apology. Far from being the deceptive serpent, Lilith is the wise liberator. And She is on Eve’s side. Of course She wants her (and everyone) to “be like God,” for She knows that we are the embodiment of the Divine. She wants to free Eve and every woman (and man) from the illusion of the perfect life that comes at the price of blind obedience. She invites us to bite into the forbidden fruit of knowledge so that we may be free to think for ourselves and decide for ourselves what is right and what is wrong. She knows this comes with responsibility and consequence, and She emboldens you to take it on. Yes, Lilith wants you to be God-like, to have Divine authority and will in your own life. She calls you to leap boldly forward as you take the inspired action you need to take to live your most physically- and spiritually-free life. Those who live freely will join you. Those who don’t will no longer have the power to hold you back.

When you have a dream, and when you have identified a purpose, it changes your life. Everything starts to make sense because you are no longer playing by someone else’s rules. All the work you do is for a meaningful reason that makes it feel worthwhile. No more counting down the hours. No more having to force yourself out of bed in the mornings. No more working for the benefit of someone you will never meet. You have the only kind of motivation that matters – one you have instilled in yourself.

We take so much of the universe on trust. You tell me: “In 1950 I lived on the north side of Beacon Street in Somerville.” You tell me: “She and I were lovers, but for months now we have only been good friends.” You tell me: “It is seventy degrees outside and the sun is shining.” Because I love you, because there is not even a question of lying between us, I take these accounts of the universe on trust: your address twenty-five years ago, your relationship with someone I know only by sight, this morning’s weather. I fling unconscious tendrils of belief, like slender green threads, across statements such as these, statements made so unequivocally, which have no tone or shadow of tentativeness. I build them into the mosaic of my world. I allow my universe to change in minute, significant ways, on the basis of things you have said to me, of my trust in you. I also have faith that you are telling me things it is important I should know; that you do not conceal facts from me in an effort to spare me, or yourself, pain. Or, at the very least, that you will say, “There are things I am not telling you.” When we discover that someone we trusted can be trusted no longer, it forces us to reexamine the universe, to question the whole instinct and concept of trust. For a while, we are thrust back onto some bleak, jutting ledge, in a dark pierced by sheets of fire, swept by sheets of rain, in a world before kinship, or naming, or tenderness exist; we are brought close to formlessness.

But the truth is that no one is innocent in love, and nobody forced me to love Kelly J. I don’t want to stop just because she laughs at me. I want to stay in love with her until she realizes I am a person. It is a complicated thing that a little kid, or even a fifth grader, can’t understand, that we are always choosing situations that hurt us. We choose them so deeply that we don’t know we chose them. We think we had to. We think the world did it to us. And then we think, what a horrible world that makes a weapon out of love. That stabs you with it, even when you can't defend yourself and the other person hates you and wants to see you cry. It's a miracle that anyone would ever fall in love with someone else and--of all the people in the world--that person loves them back. Like if you fell off a building and landed in a pillow truck, somehow. It doesn't happen, basically. Which means we end up with someone and there's a lot of choosing to do. Choosing to forgive strange smells or choosing that Gadzooks is not the only place that boyfriends can shop. This is the work of love.

… Where are the ways through black wastes? God, do not abandon us! What are you summoning, God? Raise your hand up to the darkness above you, pray, despair, wring your hands, kneel, press your forehead into the dust, cry out, but do not name Him, do not look at Him. Leave Him without name and form. What should form the formless? Name the nameless? Step onto the great way and grasp what is nearest. Do not look out, do not want, but lift up your hands. The gifts of darkness are full of riddles. The way is open to whomever can continue in spite of riddles. Submit to the riddles and the thoroughly incomprehensible. There are dizzying bridges over the eternally deep abyss. But follow the riddles. Endure them, the terrible ones. It is still dark, and the terrible goes on growing. Lost and swallowed by the streams of procreating life, we approach the overpowering, inhuman forces that are busily creating what is to come. How much future the depths carry! Are not the threads spun down there over millennia? Protect the riddles, bear them in your heart, warm them, be pregnant with them. Thus you carry the future. The tension of the future is unbearable in us. It must break through the narrow cracks, it must force new ways. You want to cast off the burden, you want to escape the inescapable. Running away is deception and detour. Shut your eyes so that you do not see the manifold, the outwardly plural, the tearing away and the tempting. There is only way and that is your way; there is only one salvation and that is your salvation. Why are you looking around for help? Do you believe that help will come from outside? What is to come will be created in you and from you. Hence look into yourself. Do not compare, do not measure. No other way is like yours. All other ways deceive and tempt you. You must fulfil the way that is in you. Oh, that all men and all their ways become strange to you! Thus might you find them again within yourself and recognize their ways. But what weakness! What doubt! What fear! You will not bear going your way. You always want to have at least one foot on paths not your own to avoid the great solitude! So that maternal comfort is always with you! So that someone acknowledges you, recognizes you, bestows trust in you, comforts you, encourages you. So that someone pulls you over onto their path, where you stray from yourself, and where it is easier for you to set yourself aside. As if you were not yourself! Who should accomplish your deeds? Who should carry your virtues and your vices? You do not come to an end with your life, and the dead will besiege you terribly to live your unlived life. Everything must be fulfilled. Time is of the essence, so why do you want to pile up the lived and let the unlived rot?

This sounds absolutely ridiculous; however, leaving my house was the single hardest part of the whole weird trip. For someone who stays home for weeks at a time and struggles to even have a conversation with the UPS guy, saying yes to leaving my safe place was an achievement. And it was worth it. Sometimes you have to force yourself to leave your house even though every introverted bone in your body wants to secede and make you into a human jellyfish. But I pushed through. And it was amazing. And horrifying. And back to amazing. And weird. And baffling. And fantastic.

There really wasn’t a lot this machine could do that you couldn’t do yourself in half the time with a lot less trouble,” said Richard, “but it was, on the other hand, very good at being a slow and dim-witted pupil.” Reg looked at him quizzically. “I had no idea they were supposed to be in short supply,” he said. “I could hit a dozen with a bread roll from where I’m sitting.” “I’m sure. But look at it this way. What really is the point of trying to teach anything to anybody?” This question seemed to provoke a murmur of sympathetic approval from up and down the table. Richard continued, “What I mean is that if you really want to understand something, the best way is to try and explain it to someone else. That forces you to sort it out in your own mind. And the more slow and dim-witted your pupil, the more you have to break things down into more and more simple ideas. And that’s really the essence of programming. By the time you’ve sorted out a complicated idea into little steps that even a stupid machine can deal with, you’ve certainly learned something about it yourself. The teacher usually learns more than the pupil. Isn’t that true?

First, remember how Control Dramas get started in the first place. When people feel insecure, they do things to feel better in various ways. We don’t just have to defend against our own hurts and anxieties; we also have to defend against others who we think are trying to put us down or otherwise manipulate us to steal our energy. When someone puts us down, we sense that we are under attack and pay attention to them. Because “where attention goes, energy flows,” they get a hit of energy from us and we feel diminished. So we tend to fight back by putting them down or manipulating them in return to get the energy back. As you read in Celestine, this is the game played by too many, keeping too much conflict and corruption in the world. But this is all Ego stuff, of course, developed initially in insecure families. You already know the cure is to always be Spiritually Connected so we have our own centered inner security, which gives us an endless supply of energy, regardless of who is trying to steal it. We don’t have to play these games any longer. Here is what to do: simply stay connected with the person, giving them energy, and then “name their game.” For instance, if you are facing a “poor me” drama, in which the person wants to make you feel guilty about something you didn’t intend to do, simply say, “I am feeling that I’m being forced to feel guilty.” And stick to that. Don’t defend yourself. Just keep explaining your experience of the situation. Keep sending love. They might need to retreat, but you aren’t affected. You are a giver, secure in yourself. You cleared an inauthentic game by expressing authentic honesty. You offered your experience of the situation. Whether the other person wanted to or not, in response to your authenticity, they will find themselves becoming more authentic as well. And since you aren’t disconnecting, it opens the door to talk about true feelings in a relationship. Sometimes it’s the “aloof” Control Drama you’re facing, and the person is using distancing or mystification to get you to keep asking questions in order to win your energy. Collapse their game by giving them energy anyway and authentically saying, “I feel like I really can’t get to know you because you don’t share details about yourself.” Similarly, if you are facing an “Interrogator” who bids for energy by constantly finding something to criticize about you, simply say that you feel criticized and put down when you are with them. They will feel your energy and authentic sincerity and, again, will grow more authentic themselves, right in front of your eyes. The same name-the-game approach also works for the most aggressive Control Drama, the “Intimidator,” trying to get energy from you by telling you they are going to blow up and do something crazy, literally trying to scare you into giving them energy. Gently name the game, but be careful—sometimes it is more prudent to remove yourself from the situation.

Oh, crap. The last person she wanted to run into this morning when she had to be super-professional was Hot Pool Guy. Before she had a chance to hide behind a plant or something, his gaze connected with hers and held her hostage. He flashed a smile and headed her way. Shit. She got to her feet thinking she'd say a quick hello before telling him she was meeting someone and excuse herself. Look away from those amazing dark eyes before you get yourself in trouble. She forced her attention down. And found a logo on the breast pocket of his white polo shirt. Word. Heritage. Fund. Kill her now.

When you force yourself to focus on just the person and their work, not their glorified past, you also end up giving more people a chance. There’s no GPA filter to cut out someone who didn’t care for certain parts of their schooling. There’s no pedigree screen to prevent the self-taught from getting hired. There’s no arbitrary “years of experience” cut to prevent a fast learner from applying to a senior position. Great people who are eager to do great work come from the most unlikely places and look nothing like what you might imagine. Focusing just on the person and their work is the only way to spot them.

But it won’t change, for me or for you or for anyone who has ever been wronged, which is everyone. We are all at some point—and usually at many points over the course of a life—the woman hanging on the end of the line. Allow your acceptance of that to be a transformative experience. You do that by simply looking it square in the face and then moving on. You don’t have to move fast or far. You can go just an inch. You can mark your progress breath by breath. Literally. And it’s there that I recommend you begin. Every time you think I hate that fucking bitch, I want you to neutralize that thought with a breath. Calm your mind. Breathe in deeply with intention, then breathe out. Do not think I hate that fucking bitch while you do it. Give yourself that. Blow that bitch right out of your chest. Then move on to something else. I have breathed my way through so many people who I felt wronged by; through so many situations I couldn’t change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I’ve breathed in gratitude and out forgiveness. Sometimes I haven’t been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage.

Codependents may: think and feel responsible for other people—for other people’s feelings, thoughts, actions, choices, wants, needs, well-being, lack of well-being, and ultimate destiny. feel anxiety, pity, and guilt when other people have a problem. feel compelled—almost forced—to help that person solve the problem, such as offering unwanted advice, giving a rapid-fire series of suggestions, or fixing feelings. feel angry when their help isn’t effective. anticipate other people’s needs. wonder why others don’t do the same for them. find themselves saying yes when they mean no, doing things they don’t really want to be doing, doing more than their fair share of the work, and doing things other people are capable of doing for themselves. not know what they want and need or, if they do, tell themselves what they want and need is not important. try to please others instead of themselves. find it easier to feel and express anger about injustices done to others, rather than injustices done to themselves. feel safest when giving. feel insecure and guilty when somebody gives to them. feel sad because they spend their whole lives giving to other people and nobody gives to them. find themselves attracted to needy people. find needy people attracted to them. feel bored, empty, and worthless if they don’t have a crisis in their lives, a problem to solve, or someone to help. abandon their routine to respond to or do something for somebody else. overcommit themselves. feel harried and pressured. believe deep inside other people are somehow responsible for them. blame others for the spot the codependents are in. say other people make the codependents feel the way they do. believe other people are making them crazy. feel angry, victimized, unappreciated, and used. find other people become impatient or angry with them for all the preceding characteristics. LOW

Love is not love if it forces you to compromise who you are. Love is a process and a discipline. It is not only what you feel for someone else. Like freedom, it is a path, a practice, which no legal contract can guarantee or enforce. . . Loving freely means first 'seeing' yourself and then your beloved for who she or he uniquely is, not who you need them to be. You cannot love someone and expect them to compromise some core part of their identity because you need them by your side at every major event in your life. Loving involves letting go - and going on, sometimes alone, to those places to which your soul is drawn.

Hypothetically, then, you may be picking up in someone a certain very strange type of sadness that appears as a kind of disassociation from itself, maybe, Love-o.’ ‘I don’t know disassociation.’ ‘Well, love, but you know the idiom “not yourself” — “He’s not himself today,” for example,’ crooking and uncrooking fingers to form quotes on either side of what she says, which Mario adores. ‘There are, apparently, persons who are deeply afraid of their own emotions, particularly the painful ones. Grief, regret, sadness. Sadness especially, perhaps. Dolores describes these persons as afraid of obliteration, emotional engulfment. As if something truly and thoroughly felt would have no end or bottom. Would become infinite and engulf them.’ ‘Engulf means obliterate.’ ‘I am saying that such persons usually have a very fragile sense of themselves as persons. As existing at all. This interpretation is “existential,” Mario, which means vague and slightly flaky. But I think it may hold true in certain cases. My own father told stories of his own father, whose potato farm had been in St. Pamphile and very much larger than my father’s. My grandfather had had a marvelous harvest one season, and he wanted to invest money. This was in the early 1920s, when there was a great deal of money to be made on upstart companies and new American products. He apparently narrowed the field to two choices — Delaware-brand Punch, or an obscure sweet fizzy coffee substitute that sold out of pharmacy soda fountains and was rumored to contain smidgeons of cocaine, which was the subject of much controversy in those days. My father’s father chose Delaware Punch, which apparently tasted like rancid cranberry juice, and the manufacturer of which folded. And then his next two potato harvests were decimated by blight, resulting in the forced sale of his farm. Coca-Cola is now Coca-Cola. My father said his father showed very little emotion or anger or sadness about this, though. That he somehow couldn’t. My father said his father was frozen, and could feel emotion only when he was drunk. He would apparently get drunk four times a year, weep about his life, throw my father through the living room window, and disappear for several days, roaming the countryside of L’Islet Province, drunk and enraged.’ She’s not been looking at Mario this whole time, though Mario’s been looking at her. She smiled. ‘My father, of course, could himself tell this story only when he was drunk. He never threw anyone through any windows. He simply sat in his chair, drinking ale and reading the newspaper, for hours, until he fell out of the chair. And then one day he fell out of the chair and didn’t get up again, and that was how your maternal grandfather passed away. I’d never have gotten to go to University had he not died when I was a girl. He believed education was a waste for girls. It was a function of his era; it wasn’t his fault. His inheritance to Charles and me paid for university.’ She’s been smiling pleasantly this whole time, emptying the butt from the ashtray into the wastebasket, wiping the bowl’s inside with a Kleenex, straightening straight piles of folders on her desk.

In the 1960s, it took months before someone figured out they could sell tie-dyed shirts and bell bottoms to anyone who wanted to rebel. In the 1990s, it took weeks to start selling flannel shirts and Doc Martens to people in the Deep South. Now people are hired by corporations to go to bars and clubs and observe what the counterculture is into and have it on the shelves in the mall stores right as it becomes popular. The counterculture, the indie fans, and the underground stars—they are the driving force behind capitalism. They are the engine. This brings us to the point: Competition among consumers is the turbine of capitalism.

The question that high-ranking leaders always seemed to inject in any risk-averse-oriented discussion was, “Is it worth getting a man killed for?” Forty thousand people die on our highways each year, but when you get into your car each morning, do you ask yourself if driving to work is worth getting killed for? The main question that high-level leaders should ask is whether the mission is important to our country. If the answer is yes, then we in the Unit had no issues with laying our lives on the line to accomplish it. Could someone end up getting killed? You bet—we’re talking about combat. But we had no intention of ever letting that happen.

But how…how am I a dragon? How are you a starman?” “I don’t think of myself as a starman, exactly,” he said soberly, though I sensed he wanted to smile. His hand released mine, the bridge broken; he moved to hang the lantern on a shiny new hook dug into the wall behind us. “I was born here, on earth. Not even far from here, in fact. Just over in Devon. My parents died young, when I was only five. Hastings is my great-uncle and he took me in, and I’ve lived here ever since. But I’ve always known what I am, as far back as I can remember. I’ve always been able to do the things I do. The stars have always spoken to me.” “And you…speak back to them?” “Yes,” he said simply. “But not to people.” “No. Just to Hastings, and to you.” A shiver took me; I crossed my arms over my chest. “What do the stars say?” “All manner of things. Amazing things. Secret things. Things great and small, things profound and insignificant. They told me that, throughout time, there’ve been only a scattering of people like me, folk of both flesh and star. That even the whisper of their magic in my blood could annihilate me if I didn’t learn to control it. That I’d crisp to ash without control. Or, worse, crisp someone else.” His smile broke through. “And they told me about you. That you were born and would come to me when the time was right.” “Did you summon me here?” The muted echo of my voice rebounded against the firefly walls: here-here-here. “To Iverson, I mean?” …mean-mean-mean… He didn’t answer at first. He looked at his feet, then walked to the edge of the embankment and squatted down, raking his fingers through the bright water near the toes of his boots. “We are such stuff as dreams are made on,” he said softly to the water. “Both infinite and finite, human and not. I’m of comet and clay and the sparks of sun across the ocean waves.” He sighed. “I know what it’s like to doubt yourself, to comprehend that you’re so unique you’re forced to wonder about…everything. But, yes, I called you to Iverson.

Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly promotes avarice and excess as the good life, a person happy doing his own work is usually considered an eccentric, if not a subversive. Ambition is only understood if it's to rise to the top of some imaginary ladder of success. Someone who takes an undemanding job because it affords him the time to pursue other interests and activities is considered a flake. A person who abandons a career in order to stay home and raise children is considered not to be living up to his potential-as if a job title and salary are the sole measure of human worth. You'll be told in a hundred ways, some subtle and some not, to keep climbing, and never be satisfied with where you are, who you are, and what you're doing. There are a million ways to sell yourself out, and I guarantee you'll hear about them. To invent your own life's meaning is not easy, but it's still allowed, and I think you'll be happier for the trouble. Reading those turgid philosophers here in these remote stone buildings may not get you a job, but if those books have forced you to ask yourself questions about what makes life truthful, purposeful, meaningful, and redeeming, you have the Swiss Army Knife of mental tools, and it's going to come in handy all the time.

The most vital weapons at the disposal of a special forces soldier are his intellect and his mental toughness. Sometimes it all comes down to 'who wants it most', i.e. whoever is more willing to keep fighting and trying to survive. Being able to keep your head and look for advantages or escape routes is a big plus too. Getting into 'survival mode' requires shifting mental gears when you need to. Good training helps with this as well as giving you the skills you need, but ultimately the will that drives your bid to survive is yours. If you give in to fear or go into denial, pretending that it is not happening, then you will fail. Instead you must accept that it IS really happening and deal with it. So if you find yourself thinking, "What's he going to do to me?', you have to force yourself to answer, 'Nothing. I'm not going to let him.' If you have done all you can to avoid trouble and it finds you anyway, then it is down to you to make a way out of the situation with as little harm to yourself as possible. Yes, you will be scared. Yes, you might indeed get hurt. Yes, it is possible that you could fail to defend yourself... but not for lack of trying. If the bad guy will not let you withdraw or de-escalate the situation, if he insists on fighting then he has decided that someone is going to get hurt. But it is you, not him, that gets to decide who.

If you will force to love someone, they will try to find the reason to loving them and they will be over confident about themselves, don't let them on sky, don't let them to fly, just keep loving of yourself, you are the only your true friend in the whole world, :) no one is love you, care you, the way you love and care of yourself :) be full of generous heart, be honest with you, be realistic, be humble, be full of joy and full of love, be careful, protect yourself and be your own HERO :) just spread the love to people :) around the world. Doesn't matter they will love you or hate you, or they are just a haters :) my love to each and every good human :) God will bless all :) keep loving and follow healthy lifestyle :)

Peter’s Laws™ The Creed of the Persistent and Passionate Mind 1. If anything can go wrong, fix it! (To hell with Murphy!) 2. When given a choice—take both! 3. Multiple projects lead to multiple successes. 4. Start at the top, then work your way up. 5. Do it by the book . . . but be the author! 6. When forced to compromise, ask for more. 7. If you can’t win, change the rules. 8. If you can’t change the rules, then ignore them. 9. Perfection is not optional. 10. When faced without a challenge—make one. 11. No simply means begin one level higher. 12. Don’t walk when you can run. 13. When in doubt: THINK! 14. Patience is a virtue, but persistence to the point of success is a blessing. 15. The squeaky wheel gets replaced. 16. The faster you move, the slower time passes, the longer you live. 17. The best way to predict the future is to create it yourself! 18. The ratio of something to nothing is infinite. 19. You get what you incentivize. 20. If you think it is impossible, then it is for you. 21. An expert is someone who can tell you exactly how something can’t be done. 22. The day before something is a breakthrough, it’s a crazy idea. 23. If it was easy, it would have been done already. 24. Without a target you’ll miss it every time. 25. Fail early, fail often, fail forward! 26. If you can’t measure it, you can’t improve it. 27. The world’s most precious resource is the persistent and passionate human mind. 28. Bureaucracy is an obstacle to be conquered with persistence, confidence, and a bulldozer when necessary.

I’m sure. But look at it this way. What really is the point of trying to teach anything to anybody?” This question seemed to provoke a murmur of sympathetic approval from up and down the table. Richard continued, “What I mean is that if you really want to understand something, the best way is to try and explain it to someone else. That forces you to sort it out in your own mind. And the more slow and dim-witted your pupil, the more you have to break things down into more and more simple ideas. And that’s really the essence of programming. By the time you’ve sorted out a complicated idea into little steps that even a stupid machine can deal with, you’ve certainly learned something about it yourself. The teacher usually learns more than the pupil. Isn’t that true?

But the argument he lays out before the jury is as clear as a row of Lombardy poplars. In silence, he walks his lifelong partner through old and central principles of jurisprudence, one syllable at a time. Stand your ground. The castle doctrine. Self-help. If you could save yourself, your wife, your child, or even a stranger by burning something down, the law allows you. If someone breaks into your home and starts destroying it, you may stop them however you need to. His few syllables are mangled and worthless. She shakes her head. “I can’t get you, Ray. Say it some other way.” He can find no way to say what so badly needs saying. Our home has been broken into. Our lives are being endangered. The law allows for all necessary force against unlawful and imminent harm.

All this to say, ADHD isn’t your fault. You aren’t selfish, reckless, or irresponsible by nature. Most people seem to have a double standard for chemical imbalances in the brain, as opposed to elsewhere in the body. One would not — we hope! — tell a person with Type I Diabetes to try harder because everyone’s blood sugar gets out of whack sometimes. We’d expect this person to maintain their condition with insulin and a healthy diet so they could live a normal life. Why would we expect someone with a chemical imbalance in the brain to correct it by sheer force of will when we don’t expect them to do it with their pancreas? The sooner you accept your ADHD as a part of your unique biology, not as a personal failing, the sooner you can begin to build a better life for yourself

have always believed in the philosophy of ‘Fear’. The world must be afraid of you. What I mean is respectful fear. Confused? Respectful fear is the opposite of terrorised fear. When a dacoit, a goon, or a thug places a knife on your neck or points a gun to your head, this elicits terrorised fear, forced fear. This fear can also be created by designations, yelling, shouting at others, or by bullying someone in a position lower than yours. Respectful fear is private, it is admiration; it is private admiration. It is a way to keep yourself on the top; it is a way to not allow the world to disturb you, bother you or mess with you. It keeps the world at a distance. Respectful fear is a product of autonomy, it is essential, necessary, mandatory, and compulsory for life maximization.

I'm sorry.' I blinked. 'What do you possibly have to be sorry for?' 'His hands were shaking- as if in the aftermath of that fury at what Keir had called me, what he'd threatened. Perhaps he'd brought me here before heading home in order to have some privacy before his friends could interrupt. 'I shouldn't have let you go. Let you see that part of us. Of me.' I'd never seen him so raw, so... stumbling. 'I'm fine.' I didn't know what to make of what had been done. Both between us and to Keir. But it had been my choice. To play that role, to wear those clothes. To let him touch me. But... I said slowly, 'We knew what tonight would require of us. Please- please don't start protecting me. Not like that.' He knew what I meant. He'd protected me Under the Mountain, but that primal, male rage he'd just shown Keir... A shattered study splattered in paint flashed through my memory. Rhys rasped. 'I will never- never lock you up, force you to stay behind. But when he threatened you tonight, when he called you...' Whore. That's what they'd called him. For fifty years, they'd hissed it. I'd listened to Lucien spit the words in his face. Rhys released a jagged breath. 'It's hard to shut down my instincts.' Instincts. Just like... like someone else had instincts to protect, to hide me away. 'Then you should have prepared yourself better,' I snapped. 'You seemed to be going along just fine with it, until Keir said-' 'I will kill anyone who harms you,' Rhys snarled. 'I will kill them, and take a damn long time doing it.' He panted. 'Go ahead. Hate me- despise me for it.' 'You are my friend,' I said, and my voice broke on the word. I hated the tears that slipped down my face. I didn't even know why I was crying. Perhaps for the fact that it had felt real on that throne with him, even for a moment, and... and it likely hadn't been. Not for him. 'You're my friend- and I understand that you're High Lord. I understand that you will defend your true court, and punish threats against it. But I can't... I don't want you to stop telling me things, inviting me to do things, because of the threats against me.' Darkness rippled, and wings tore from his back. 'I am not him,' Rhys breathed. 'I will never be him, act like him. He locked you up and let you wither, and die.' 'He tried-' 'Stop comparing. Stop comparing me to him.' The words cut me short. I blinked. 'You think I don't know how stories get written- how this story will be written?' Rhys put his hands on his chest, his face more open, more anguished than I'd seen it. 'I am the dark lord, who stole away the bride of spring. I am a demon, and a nightmare, and I will meet a bad end. He is the golden prince- the hero who will get to keep you as his reward for not dying of stupidity and arrogance.' The things I love have a tendency to be taken from me. He'd admitted that to me Under the Mountain. But his words were kindling to my temper, to whatever pit of fear was yawning open inside of me. 'And what about my story?' I hissed. 'What about my reward? What about what I want?' 'What is it that you want, Feyre?' I had no answer. I didn't know. Not anymore. 'What is it that you want, Feyre?' I stayed silent. His laugh was bitter, soft. 'I thought so. Perhaps you should take some time to figure that out one of these days.' 'Perhaps I don't know what I want, but at least I don't hide what I am behind a mask,' I seethed. 'At least I let them see who I am, broken bits and all. Yes- it's to save your people. But what about the other masks, Rhys? What about letting your friends see your real face? But maybe it's easier not to. Because what if you did let someone in? And what if they saw everything, and still walked away? Who could blame them- who would want to bother with that sort of mess?' He flinched. The most powerful High Lord in history flinched. And I knew I'd hit hard- and deep. Too hard. Too deep. 'Rhys,' I said.

"I'm not going anywhere. I'm joining your little gang of baby heroes on the quest to find Superdad." Simon and Derek exchanged a look. "No," Derek said. "No? Excuse me, it was Rae who betrayed you guys. Not me. I helped Chloe." "And was it Rae who tormented her at Lyle House?" "Tormented?" A derisive snort. "I didn't—" "You did everything you could to get Chloe kicked out," Simon said. "And when that didn't work, you tried to kill her." "Kill her?" Tori's mouth hardened. "I'm not my mother. Don't you dare accuse—" "You lured her into the crawl space," Derek said. "Hit her over the head with a brick, bound and gagged her, and locked her in. Did you even check to make sure she was okay? That you hadn't cracked her skull?" Tori sputtered a protest, but from the horror in her eyes, I knew the possibility hadn't occurred to her. "Derek," I said, "I don't think—" "No she didn't think. She could have killed you with the brick, suffocated you with the gag, given you a heart attack from fright, not to mention what would have happened if you hadn't gotten out of your bindings. It only takes a couple of days to die from dehydration." "I would never have left Chloe to die. You can't accuse me of that." "No," Derek said. "Just of wanting hr locked up in a mental hospital. And why? Because you didn't like her. Because she talked to a guy you did like. Maybe you're not your mother, Tori. But what you are..." He fixed her with an icy look. "I don't want around." The expression on her face...I felt for her, whether she'd welcome my sympathy or not. "We don't trust you," Simon said, his tone softer than his brother's. "We can't have someone along that we don't trust." "What if I'm okay with it," I cut in. "If i feel safe with her..." "You don't," Derek said. "You won't kick her to the curb, though, because it's not the kind of person you are." He met Tori's gaze. "But it's the kind of person I am. Chloe won't force you to leave because she'd feel horrible if anything happened to you. Me? I don't care. You brought it on yourself."

There’s my girl,” he said. “On her feet already. You’ll be a military officer in no time with an attitude like that.” Kestrel sat. She gave him a slight, ironic smile. He returned it. “What I meant to say is that I’m glad you’re better, and that I’m sorry I can’t go to the Firstwinter ball.” It was good that she was already sitting. “Why would you want to go to a ball?” “I thought I would take you.” She stared. “It occurred to me that I have never danced with my daughter,” he said. “And it would have been a wise move.” A wise move. A show of force, then. A reminder of the respect due to the general’s family. Quietly, Kestrel said, “You’ve heard the rumors.” He raised a hand, palm flat and facing her. “Father--” “Stop.” “It’s not true. I--” “We will not have this discussion.” His hand lifted to block his eyes, then fell. “Kestrel, I’m not here for that. I’m here to tell you that I’m leaving. The emperor is sending me east to fight the barbarians.” It wasn’t the first time in Kestrel’s memory that her father had been sent to war, but the fear she felt was always the same, always keen. “For how long?” “As long as it takes. I leave the morning of the ball with my regiment.” “The entire regiment?” He caught the tone in her voice. He sighed. “Yes.” “That means there will be no soldiers in the city or its surroundings. If there’s a problem--” “The city guard will be here. The emperor feels they can deal with any problem, at least until a force arrives from the capital.” “Then the emperor is a fool. The captain of the city guard isn’t up to the task. You yourself said that the new captain is nothing but a bungler, someone who got the position because he’s the governor’s toady--” “Kestrel.” His voice was quelling. “I’ve already expressed my reservations to the emperor. But he gave me orders. It’s my duty to follow them.” Kestrel studied her fingers, the way they wove together. She didn’t say Come back safely, and he didn’t say I always have. She said what a Valorian should. “Fight well.” “I will.” He was halfway to the door when he glanced back and said, “I’m trusting you to do what’s right while I’m gone.” Which meant that he didn’t trust her--not quite.

I thought about trying to force her into rehab. But you can’t do that. You can’t control another person. It doesn’t matter how much you love them. You can’t love someone back to health and you can’t hate someone back to health and no matter how right you are about something, it doesn’t mean they will change their mind. I used to rehearse speeches and interventions and consider flying to where she was and dragging her off that stage—as if, if I could just get the words right, I could convince her to get sober. You drive yourself crazy, trying to put words in some magical order that will unlock their sanity. And when it doesn’t work, you think, I didn’t try hard enough. I didn’t talk to her clearly enough. But at some point, you have to recognize that you have no control over anybody and you have to step back and be ready to catch them when they fall and that’s all you can do. It feels like throwing yourself to sea. Or, maybe not that. Maybe it’s more like throwing someone you love out to sea and then praying they float on their own, knowing they might well drown and you’ll have to watch.

If you look at yourself right now, sometimes the outside situations decide what kind of person you are, isn’t it? Right now, if someone in front of you acts nasty, you will act nastier than him. Not necessarily, just an example, okay? (Laughter). Somebody gets angry with you, you get angry with him. Sometimes your chemistry takes over, sometimes your hormones take over, something else takes over, so many forces are ruling you in a compulsive way. These moments you are not really a human being. You are many things in human form. There are certain moments when you are very conscious, when you are fully aware of what you are doing, only in those moments do you truly function as a human being. If you were fully aware and conscious of what you are doing with this moment, the way you function in this world and within yourself would be very different, isn’t it? If you were very consciously creating every process of life in you, you would definitely make yourself into a very blissful and ecstatic being. Whenever you are in a state where you are very happy and joyful, you are a wonderful person for everybody around you.

Mr. Haverstrom closes the door, leaving Patrick and me alone in the hallway. Pat smiles slickly, leaning in toward me. I step back until I press against the wall. It’s uncomfortable—but not threatening. Mostly because in addition to racquetball I’ve practiced aikido for years. So if Patrick tries anything funny, he’s in for a very painful surprise. “Let’s be honest, Sarah: you know and I know the last thing you want to do is give a presentation in front of hundreds of people—your colleagues.” My heart tries to crawl into my throat. “So, how about this? You do the research portion, slides and such that I don’t really have time for, and I’ll take care of the presentation, giving you half the credit of course.” Of course. I’ve heard this song before—in school “group projects” where I, the quiet girl, did all the work, but the smoothest, loudest talker took all the glory. “I’ll get Haverstrom to agree on Saturday—I’m like a son to him,” Pat explains before leaning close enough that I can smell the garlic on his breath. “Let Big Pat take care of it. What do you say?” I say there’s a special place in hell for people who refer to themselves in the third person. But before I can respond, Willard’s firm, sure voice travels down the hall. “I think you should back off, Nolan. Sarah’s not just ‘up for it,’ she’ll be fantastic at it.” Pat waves his hand. “Quiet, midge—the adults are talking.” And the adrenaline comes rushing back, but this time it’s not anxiety-induced—it’s anger. Indignation. I push off the wall. “Don’t call him that.” “He doesn’t mind.” “I mind.” He stares at me with something akin to surprise. Then scoffs and turns to Willard. “You always let a woman fight your battles?” I take another step forward, forcing him to move back. “You think I can’t fight a battle because I’m a woman?” “No, I think you can’t fight a battle because you’re a woman who can barely string three words together if more than two people are in the room.” I’m not hurt by the observation. For the most part, it’s true. But not this time. I smile slowly, devilishly. Suddenly, I’m Cathy Linton come to life—headstrong and proud. “There are more than two people standing here right now. And I’ve got more than three words for you: fuck off, you arrogant, self-righteous swamp donkey.” His expression is almost funny. Like he can’t decide if he’s more shocked that I know the word fuck or that I said it out loud to him—and not in the good way. Then his face hardens and he points at me. “That’s what I get for trying to help your mute arse? Have fun making a fool of yourself.” I don’t blink until he’s down the stairs and gone. Willard slow-claps as he walks down the hall to me. “Swamp donkey?” I shrug. “It just came to me.” “Impressive.” Then he bows and kisses the back of my hand. “You were magnificent.” “Not half bad, right? It felt good.” “And you didn’t blush once.” I push my dark hair out of my face, laughing self-consciously. “Seems like I forget all about being nervous when I’m defending someone else.” Willard nods. “Good. And though I hate to be the twat who points it out, there’s something else you should probably start thinking about straight away.” “What’s that?” “The presentation in front of hundreds of people.” And just like that, the tight, sickly feeling washes back over me. So this is what doomed feels like. I lean against the wall. “Oh, broccoli balls.

This is a perfect example of how a control drama interferes,” he said. “You were so aloof you didn’t allow an important coincidence to take place.” I must have appeared defensive. “It’s all right,” he said, “everyone plays a drama of one kind or another. At least now you understand how yours works.” “I don’t understand!” I said. “What exactly am I doing?” “Your way of controlling people and situations,” he explained, “in order to get energy coming your way, is to create this drama in your mind during which you withdraw and look mysterious and secretive. You tell yourself that you’re being cautious but what you’re really doing is hoping someone will be pulled into this drama and will try to figure out what’s going on with you. When someone does, you remain vague, forcing them to struggle and dig and try to discern your true feelings. “As they do so, they give you their full attention and that sends their energy to you. The longer you can keep them interested and mystified, the more energy you receive. Unfortunately, when you play aloof, your life tends to evolve very slowly because you’re repeating this same scene over and over again. If you had opened up to Rolando, your life movie would have taken off in a new and meaningful direction.

If you’re going to give me the third degree,” she tells him, “let’s get it over with. Best to withhold food or water; water is probably best. I’ll get thirsty before I get hungry.” He shakes his head in disbelief. “Do you really think I’m like that? Why would you think that?” “I was taken by force, and you’re keeping me here against my will,” she says, leaning across the table toward him. She considers spitting in his face, but decides to save that gesture as punctuation for a more appropriate moment. “Imprisonment is still imprisonment, no matter how many layers of cotton you wrap it in.” That makes him lean farther away, and she knows she’s pushed a button. She remembers seeing those pictures of him back when he was all over the news, wrapped in cotton and kept in a bombproof cell. “I really don’t get you,” he says, a bit of anger in his voice this time. “We saved your life. You could at least be a little grateful.” “You have robbed me, and everyone here, of their purpose. That’s not salvation, that’s damnation.” “I’m sorry you feel that way.” Now it’s her turn to get angry. “Yes, you’re sorry I feel that way, everyone’s sorry I feel that way. Are you going to keep this up until I don’t feel that way anymore?” He stands up suddenly, pushing his chair back, and paces, fern leaves brushing his clothes. She knows she’s gotten to him. He seems like he’s about to storm out, but instead takes a deep breath and turns back to her. “I know what you’re going through,” he says. “I was brainwashed by my family to actually want to be unwound—and not just by my family, but by my friends, my church, everyone I looked up to. The only voice who spoke sense was my brother Marcus, but I was too blind to hear him until the day I got kidnapped.” “You mean see,” she says, putting a nice speed bump in his way. “Huh?” “Too blind to see him, too deaf to hear him. Get your senses straight. Or maybe you can’t, because you’re senseless.” He smiles. “You’re good.” “And anyway, I don’t need to hear your life story. I already know it. You got caught in a freeway pileup, and the Akron AWOL used you as a human shield—very noble. Then he turned you, like cheese gone bad.” “He didn’t turn me. It was getting away from my tithing, and seeing unwinding for what it is. That’s what turned me.” “Because being a murderer is better than being a tithe, isn’t that right, clapper?” He sits back down again, calmer, and it frustrates her that he is becoming immune to her snipes. “When you live a life without questions, you’re unprepared for the questions when they come,” he says. “You get angry and you totally lack the skills to deal with the anger. So yes, I became a clapper, but only because I was too innocent to know how guilty I was becoming.” ... “You think I’m like you, but I’m not,” Miracolina says. “I’m not part of a religious order that tithes. My parents did it in spite of our beliefs, not because of ii.” “But you were still raised to believe it was your purpose, weren’t you?” “My purpose was to save my brother’s life by being a marrow donor, so my purpose was served before I was six months old.” “And doesn’t that make you angry that the only reason you’re here was to help someone else?” “Not at all,” she says a little too quickly. She purses her lips and leans back in her chair, squirming a bit. The chair feels a little too hard beneath her. “All right, so maybe I do feel angry once in a while, but I understand why they did it. If I were them, I would have done the same thing.” “Agreed,” he says. “But once your purpose was served, shouldn’t your life be your own?” “Miracles are the property of God,” she answers. “No,” he says, “miracles are gifts from God. To calthem his property insults the spirit in which they are given.” She opens her mouth to reply but finds she has no response, because he’s right. Damn him for being right—nothing about him should be right! “We’ll talk again when you’re over yourself,” he says.

I thought you might stop by today,” he said with a brittle cheerfulness. “So I already checked the ledger. You’re not in the lists yet. You’ll have to stick with Tomes or come back later, after they’ve updated the books.” “No offense, but would you mind checking again? I’m not sure I can trust the literacy of someone who tries to rhyme ‘north’ with ‘worth.’ No wonder you have to hold women down to get them to listen to it.” Ambrose stiffened and his arm slid off the back of the chair to fall at his side. His expression was pure venom. “When you’re older, E’lir, you’ll understand that what a man and a woman do together—” “What? In the privacy of the entrance hall of the Archives?” I gestured around us. “God’s body, this isn’t some brothel. And, in case you hadn’t noticed, she’s a student, not some brass nail you’ve paid to bang away at. If you’re going to force yourself on a woman, have the decency to do it in an alleyway. At least that way she’ll feel justified screaming about it.” Ambrose’s face flushed furiously and it took him a long moment to find his voice. “You don’t know the first thing about women.” “There, at least, we can agree,” I said easily. “In fact, that’s the reason I came here today. I wanted to do some research. Find a book or two on the subject.” I struck the ledger with two fingers, hard. “So look up my name and let me in.

There’s just one thing I don’t understand,” she remarked, setting the periodical aside for a moment. “And that is?” She tucked her skirts around her legs, denying him further glimpses of her ankles. “Would you by chance know what gamahuching is?” Grey would have thought himself far beyond the age of blushing, but the heat in his cheeks was unmistakable. “Good lord, Rose.” His voice was little more than a rasp. “That is hardly something a young woman brings up in casual conversation.” Oh, but he could show her what gamahuching was. He’d be all too happy to crawl between those trim ankles and climb upward until he found the slit in her drawers… Rose shrugged. “I suppose it might be offensive to someone of your age, but women aren’t as sheltered as they once were, Grey. If you won’t provide a definition, I’m sure Mr. Maxwell will when I see him tonight.” And with that threat tossed out between them, the little baggage returned her attention to her naughty reading. His age? What did she think he was, an ancient? Or was she merely trying to bait him? Tease him? Well, two could play at that game. And he refused to think of Kellan Maxwell, the bastard, educating her on such matters. “I believe you’ve mistaken me if you think I find gamahuching offensive,” he replied smoothly, easing himself down onto the blanket beside her. “I have quite the opposite view.” Beneath the high collar of her day gown, Rose’s throat worked as she swallowed. “Oh?” “Yes.” He braced one hand flat against the blanket near her hip, leaning closer as though they were co-conspirators. “But I’m afraid the notion might seem distasteful to a lady of your inexperience and sheltered upbringing.” Doe eyes narrowed. “If I am not appalled by the practice of frigging, why would anything else done between two adults in the course of making love offend me?” Christ, she had the sexual vocabulary of a whore and the naivete of a virgin. There were so many things that people could do to each other that very well could offend her-hell, some even offended him. As for frigging, that just made him think of his fingers deep inside her wet heat, her own delicate hand around his cock, which of course was rearing its head like an attention-seeking puppy. He forced a casual shrug. Let her think he wasn’t the least bit affected by the conversation. Hopefully she wouldn’t look at his crotch. “Gamahuching is the act of giving pleasure to a woman with one’s mouth and tongue.” Finally his beautiful innocent seductress blushed. She glanced down at the magazine in her hands, obviously reimagining some of what she had read. “Oh.” Then, her gaze came back to his. “Thank you.” Thank God she hadn’t asked if it was pleasurable because Grey wasn’t sure his control could have withstood that. Still, glutton for punishment that he was, he held her gaze. “Anything else you would like to ask me?” Rose shifted on the blanket. Embarrassed or aroused? “No, I think that’s all I wanted to know.” “Be careful, Rose,” he advised as he slowly rose to his feet once more. He had to keep his hands in front of him to disguise the hardness in his trousers. Damn thing didn’t show any sign of standing down either. “Such reading may lead to further curiosity, which can lead to rash behavior. I would hate to see you compromise yourself, or give your affection to the wrong man.” She met his gaze evenly, with a strange light in her eyes that unsettled him. “Have you stopped to consider Grey, that I may have done that already?” And since that remark rendered him so completely speechless, he turned on his heel and walked away.

You certainly don’t “need” to evangelize. You can rest assured that God is perfectly capable of bringing people to himself in His own good time and in His own good way. That said, though, it’s very likely you will be galvanized by your own joy in the Lord to share that joy with others. It’s only natural to want to share something wonderful you’ve found with everyone around you – and especially with those in your life for whom you have affection or care about. And if that life-enhancing, life-saving something you’ve found is absolutely free to anyone who will but ask for it, well.. Well then it’s a wonder, isn’t it, that every bible sold doesn’t come with a bullhorn. The question of exactly when and how it’s best for you to personally share your faith with others is one that the Holy Spirit stands ever ready to help you answer. Primarily, it’s a matter of simply paying attention to the signals you get from non-christians about the degree to which they’re ready to have a conversation in which it would be natural to talk about the value and nature of personal beliefs. Forcing that conversation is unlikely to prove productive to you or to the other person. You don’t want to alienate someone by too zealously pushing Christ on them before they’re optn to that sort of interaction with you. The best rule of thumb when wondering how and when you should go about evangelizing is to just be yourself and relax about it. When it’s time to talk to someone about Jesus, Jesus by His spirit will let you know. Trust in this. God’s ultimate purpose is to bring every person on earth to the realization that his son died so they might have eternal life. And as a Christian you do have a role in that inspiring mission. Trust God to let you know when it’s time for you to step into it – how and with whom.

Now that you’ve fallen to that point, here comes the crème de la crème. Imagine that while you’re lost in the disturbed energy, you actually do one or more of the things that your mind is telling you to do. Imagine what would happen if you actually quit your job, or if you decide, “I’ve held this in long enough. I’m going to give him a piece of my mind.” You have no idea how big a step down that is. It’s one thing if the disturbance is going on inside of you. But the moment you allow it to express itself, the moment you let that energy move your body, you have descended to another level. Now it’s almost impossible to let go. If you start yelling at somebody, if you actually tell someone how you feel about them from this state of nonclarity, you have involved that person’s heart and mind in your stuff. Now both of your egos are involved. Once you externalize these energies, you will want to defend your actions and make them look appropriate. But the other person will never think they were appropriate. Now even more forces are keeping you down. First you fall into the darkness, and then you manifest that darkness. When you do this, you are literally taking the energy of the blockage and passing it on. When you dump your stuff into this world, it’s like painting the world with your stuff. You put more of that kind of energy into your environment and it comes back to you. You are now surrounded by people who will interact with you accordingly. It’s just another form of “environmental pollution,” and it will affect your life. That is how negative cycles happen. You actually take a piece of your stuff, which is nothing but deeply seated disturbance from your past, and you implant it in the hearts of those around you. At some point it will come back to you. Anything you put out comes back. Imagine if you got upset and fully released your disturbed energies onto another person. This is how people ruin relationships and destroy their lives.

Dear Brave People, I realise that it appears I'm fearless. I can make that presentation with ease, I can stand near the edge of the cliff and look down, and I can befriend that spider in the bathroom. (He's called Steve). But recently I've realised that's not what makes people brave. Brave has a different meaning. I'm afraid of people leaving. After I watched my best friend become someone else's and I was forced into befriending my childhood bully, I realised I don't want to let myself go through this again. I see my fear come through when questioning my boyfriend;s affections. I see it when I distance myself from my friends who are going to leave for university. Isee it in my overanalysis of my parents' relationship and paranoia over a possible divorce. I don't want to be alone. I'm afraid of failure. I aced my exams and the bar has moved up again. I have those high expectations along with everyone else, but I know now that maybe the tower is just too tall, and I should've built stronger foundations. I act like I know what I'm doing, but really I'm drifting away from the shore faster and faster. I don't want to let anyone down. I'm afraid of change. I don't know where I lie anymore. I thought I knew what to do in my future, but I can't bear to think that I'm now not so sure. I thought I was completely straight, but now it's internal agony as I'm not so sure. Turns out I thought a lot of things. I don't want my life to not be the way I expected. I may not be scared of crowds. Or the dark. Or small spaces. But I am afraid. I am afraid of responsibility; I am afraid of not living up to expectations, of the changing future, of growing up, not knowing, sex, relationships, hardship, secrets, grades, judgment, falling short, loneliness, change, confusion, arguments, curiosity, love, hate, losing, pressure, differences, honesty, lies. I am afraid of me. Yet, despite this, I know I am brave. I know I am brave because I've accepted my invisible fears and haven't let them overcome me. I want you to know that you're brave because you know your fears. You're brave because you introduced yourself. You're brave because you said "No, I don't understand." You're brave because you're here. I hope you can learn from me and be brave in your own way. I know I am. -B

Keep Your Ego at Bay; Stay Humble   Have you felt that urgent desire to feel important, to feel special and to feel way above over other people? As a graduate, do you think you have the best education and do you think you deserve that job opening more over the other guy? Do you think you have accomplished so much in life that you deserve better than your peers? If so, maybe your ego is getting the best of you. When you act based on your ego, there is a great chance that you will be at odds with the world and the people around you. You feel that you are more special than others because of your accomplishments, your education, your work and your possession. Because of that, you are failing to see others’ worth and importance. You only act based on what you think, because your opinion is the only one that matters. You barely admit mistakes; hence, you are depriving yourself of the opportunity to grow because you believe that you got everything you need. You are tarnishing your relationship with others by alienating them with your attitude. Ultimately, you are missing a lot in life! Dr. Dryer preaches about a life of humility and respect for one’s self and others. He always reminds his readers, students and followers to keep their ego at bay and stay humble. He believes in the universal truth that individuals are more common than different with each other; that no one is above someone or more special than others. He believes in the perfect being, the invisible force that created all of us, and so we are one and the same, just performing our own duty in this universe. Our ego stems from our desire to gain recognition from our achievements and hard work. There is nothing wrong with that. Humans crave to be recognized because it is one of the best feelings in the world. However, when you become overly attached to that idea and your entitlement, that is where ego comes in and it does more bad than good to you. The best way to be recognized is to stay humble and modest of your accomplishments. Your achievements sound the loudest when you are not telling it to everyone. You can only earn the highest of respect when you give the same amount of respect to others and to yourself. You can only feel truly special when you are not trying to be over someone else’s head, but rather carry others on your back to lift them up. That is what matters the most.

He returned to the table with a pile of pastries and two coffees. “Hungry?” she asked. “Let’s figure out what you like.” He waved at the pastries. How thoughtful. She picked up a small biscuit cookie to nibble but shook her head. “Too crunchy.” “Try the scone,” he recommended. One bite. “Nope. No scones. Maybe I’m not a pastry person.” “I’m taking notes over here.” He almost spit out his sip of coffee from laughter when she had to empty her mouth into a small napkin after biting into a cheesy sweet concoction. “Sorry.” Her face went hot. “I’ll stick with croissants. What about you? What do you like?” He shrugged. “I’m not picky.” “Is it bad to be picky? Does it mean I’m high maintenance?” “Maybe you’re not into sweets.” “If I dribbled chocolate all over you, I’d lick it off and like it.” She slapped a hand over her mouth. “Did I just say that out loud? Forget I said that.” “No undoing that. It’s stuck in here.” He tapped his head. “Moon madness.” “It’s mid-morning. There’s no moon in the sky.” He peeked out the window. “Maybe not a full moon, but there’s one in the sky. This insanity is our bodies cranking up for the main event later today.” His eyes traveled down her body and back up; he wet his lips with his tongue. Her mind flashed back to the moment his lips were on hers, the way his fingers had dug into her, the desperation flowing from his fingertips. Things were about to get a lot more interesting as the day wore on. In silence, they ate for a while. She leaned back and stared at him. “You may have to answer to someone, but you like what you do most of the time. Why do you do it? Save humans against things that bump in the night?” “I’m cursed to follow orders.” “Sure, you’re forced into some things, but that only goes so far.” He wiped a few crumbs off the table. “Perhaps so. It’s a good cause. Most of the time. Occasionally, the missions we’re ordered on are based on erroneous information.” She reached out and put her hand over his. “I might be as bad as they made me out. I don’t remember. I appreciate you trying to help me figure it out, but if I start to show an inclination toward evil or world domination, do your job.” He rotated his hand to hold hers and stared at their connection. “The fact you considered it means you’re not someone I should kill.” “We don’t know.” She removed her hand from his. “Tell me something about yourself. What pastry do you like? Are you a scones person?” He shook his head. “I’m not into a lot of sweets, but I’ve realized I like chocolate.

Drat. Daisy pulled back with a frown. She felt guilty that she had enjoyed the kiss so little. And it made her feel even worse when it appeared Llandrindon had enjoyed it quite a lot. “My dear Miss Bowman,” Llandrindon murmured flirtatiously. “You didn’t tell me you tasted so sweet.” He reached for her again, and Daisy danced backward with a little yelp. “My lord, control yourself!” “I cannot.” He pursued her slowly around the fountain until they resembled a pair of circling cats. Suddenly he made a dash for her, catching at the sleeve of her gown. Daisy pushed hard at him and twisted away, feeling the soft white muslin rip an inch or two at the shoulder seam. There was a loud splash and a splatter of water drops. Daisy stood blinking at the empty spot where Llandrindon had been, and then covered her eyes with her hands as if that would somehow make the entire situation go away. “My lord?” she asked gingerly. “Did you… did you just fall into the fountain?” “No,” came his sour reply. “You pushed me into the fountain.” “It was entirely unintentional, I assure you.” Daisy forced herself to look at him. Llandrindon rose to his feet, water streaming from his hair and clothes, his coat pockets filled to the brim. It appeared the dip in the fountain had cooled his passions considerably. He glowered at her in affronted silence. Suddenly his eyes widened, and he reached into one of his water-laden coat pockets. A tiny frog leaped from the pocket and returned to the fountain with a quiet plunk. Daisy tried to choke back her amusement, but the harder she tried the worse it became, until she finally burst out laughing. “I’m sorry,” she gasped, clapping her hands over her mouth, while irrepressible giggles slipped out. “I’m so— oh dear—” And she bent over laughing until tears came to her eyes. The tension between them disappeared as Llandrin don began to smile reluctantly. He stepped from the fountain, dripping from every surface. “I believe when you kiss the toad,” he said dryly, “he is supposed to turn into a prince. Unfortunately in my case it doesn’t seem to have worked.” Daisy felt a rush of sympathy and kindness, even as she snorted with a few last giggles. Approaching him carefully, she placed her small hands on either side of his wet face and pressed a friendly, fleeting kiss on his lips. His eyes widened at the gesture. “You are someone’s handsome prince,” Daisy said, smiling at him apologetically. “Just not mine. But when the right woman finds you… how lucky she’ll be.

Now, then,” he said, returning to the head of the table, “I think you should know that Gran’s original requirement is still in place. The four of you must marry or she will disinherit the lot of us. I’ve done my part. So I suggest that while Maria and I are in America, you four start looking for mates.” It took a second for that to sink in. Minerva exploded first. “That isn’t fair! Gran, I’m sure you’ll have your heir from Oliver and Maria in no time, given the hours they spend up there in the master bedchamber. Why in heaven’s name must you continue this farce?” “I asked her to continue it,” Oliver said. When his siblings gaped at him, he added, “Gran is right-it’s time that we take our place in the world as more than hellions. We’ve been sleepwalking too long, locked into the past, unable to live fruitful lives. Now that Maria has awakened me, I want to wake you up, too. I want you to stop boxing at shadows and hiding in the dark from the scandal of our parents’ deaths. I want you to find what I’ve found-love.” He gazed at Maria, who cast him an encouraging smile. They’d both agreed that this might be the only way to force his siblings awake. “Speak for yourself,” Minerva answered. “I’m perfectly fine. You’re just using that nonsense as an excuse for joining up with Gran to ruin our lives.” She glanced resentfully at Maria. “Is this the thanks we get for pushing him into your arms?” “Pushing me into her arms?” Oliver echoed. “All that making you jealous and keeping you from her-“ Gabe began. “And lying to you about her inheritance,” Jarret added. “Though that didn’t work out quite as planned.” “You wouldn’t even be together if not for us,” Celia said. “I suspect my wife would beg to differ,” Oliver drawled. “But that’s neither here nor there. Rail at me all you want, but Gran’s deadline is still in place. You have ten months to marry.” He cast them a thin smile. “Given how difficult that may prove, however, I’ve hired someone to help you.” He turned to the door. “Mr. Pinter? Would you step inside, please?” The Bow Street Runner walked in, looking uneasy at facing the entire cadre of scandalous Sharpes. “Mr. Pinter has agreed to help you by researching the backgrounds of your potential spouses. I know it can be difficult, especially for you girls, to sort the legitimate suitors from the fortune hunters.” He knew that firsthand. “So Mr. Pinter will investigate anyone who sparks your interest. That should make the entire process move more quickly.” “And cold-bloodedly,” Celia muttered under her breath. Pinter arched an eyebrow but said nothing.

1. Do not chase those who go, and do not stop those who come. -Blind- 카톡【AKR331】텔레【RDH705】라인【SPR331】위커【SPR705】 저희는 7가지 철칙을 바탕으로 거래를 합니다. 고객들과 지키지못할약속은 하지않습니다 1.정품보장 2.총알배송 3.투명한 가격 4.편한 상담 5.끝내주는 서비스 6.고객님 정보 보호 7.깔끔한 거래 제품구입하실때는 제가 고객님들께 약속드리는것만큼 저희쪽과 약속도 지켜주시기 바랍니다 24시간 언제든지 문의주세요 클릭해주셔셔 감사합니다 구체적인 내용은 문의하셔셔 상담받아보세요 2. Watch out for those surrounded by dark clouds. – Balthazar Graciasian 3. Rather than let me live in Paradise alone There will be no greater penalty. Goethe 4. When you associate with others, the first thing you should not forget Because the other person has their own way of life In order not to confuse them, they should not interfere with others' lives. Henry James 5. You have a bad relationship with others I hate that person being with you, If you are right and you don't agree, The person will not be reproved It is you who should be reproved. Because you have not done your heart and devotion to that person. Tolstoy 6. If you want to be liked by others, Just show that you are having a great time together. If you do that, instead of just having fun Better to hang out with the other person. And people with this temperament Even if you don't have great culture or wisdom, you have common sense. That behaviour, Who have great talent and lack this disposition I greatly move others' minds. Joseph Addis   7. Anyone who accepts others generously Always get people's hearts, Who rules with dignity and force Always buy people's anger. -King Sejong- 8. I want to interest others. Don't close your ears and eyes yourself Show interest in others. If you don't understand this, However talented and capable It is impossible to get along with others. Lawrence Gould- 9. Take care of others' interests. Undistributed profits never last long. -Voltaire- 10. It is only sin that I do not know others. What's the sin of not letting others know? Jang Young-sil 11. What comes out of you returns to you. -Blind- 12. It is never a good thing to be someone's half. We are a perfect person. Andrew Matthews 13. Treating others Cherish his body as mine. My body is not only precious. Do not forget that others' bodies are also precious. And do what you desire for others first. -Confucius-   14. Most people Neither my side nor my enemy. Also what you do or yourself There are people who do not like it. It's too much to want everyone to like you. Liz Carpenter 15. In general, introverted humans Outgoing humans get along well with outgoing humans. It is because the mind is at first comfortable and easy to understand. But the state of being at ease It is not a good condition for your own growth. Theodore Rubin

In the future that globalists and feminists have imagined, for most of us there will only be more clerkdom and masturbation. There will only be more apologizing, more submission, more asking for permission to be men. There will only be more examinations, more certifications, mandatory prerequisites, screening processes, background checks, personality tests, and politicized diagnoses. There will only be more medication. There will be more presenting the secretary with a cup of your own warm urine. There will be mandatory morning stretches and video safety presentations and sign-off sheets for your file. There will be more helmets and goggles and harnesses and bright orange vests with reflective tape. There can only be more counseling and sensitivity training. There will be more administrative hoops to jump through to start your own business and keep it running. There will be more mandatory insurance policies. There will definitely be more taxes. There will probably be more Byzantine sexual harassment laws and corporate policies and more ways for women and protected identity groups to accuse you of misconduct. There will be more micro-managed living, pettier regulations, heavier fines, and harsher penalties. There will be more ways to run afoul of the law and more ways for society to maintain its pleasant illusions by sweeping you under the rug. In 2009 there were almost five times more men either on parole or serving prison terms in the United States than were actively serving in all of the armed forces.[64] If you’re a good boy and you follow the rules, if you learn how to speak passively and inoffensively, if you can convince some other poor sleepwalking sap that you are possessed with an almost unhealthy desire to provide outstanding customer service or increase operational efficiency through the improvement of internal processes and effective organizational communication, if you can say stupid shit like that without laughing, if your record checks out and your pee smells right—you can get yourself a J-O-B. Maybe you can be the guy who administers the test or authorizes the insurance policy. Maybe you can be the guy who helps make some soulless global corporation a little more money. Maybe you can get a pat on the head for coming up with the bright idea to put a bunch of other guys out of work and outsource their boring jobs to guys in some other place who are willing to work longer hours for less money. Whatever you do, no matter what people say, no matter how many team-building activities you attend or how many birthday cards you get from someone’s secretary, you will know that you are a completely replaceable unit of labor in the big scheme of things.

Kanya looks away. "You deserve it. It's your kamma. Your death will be painful." "Karma? Did you say karma?" The doctor leans closer, brown eyes rolling, tongue lolling. "And what sort of karma is it that ties your entire country to me, to my rotting broken body? What sort of karma is it that behooves you to keep me, of all people, alive?" He grins. "I think a great deal about your karma. Perhaps it's your pride, your hubris that is being repaid, that forces you to lap seedstock from my hand. Or perhaps you're the vehicle of my enlightenment and salvation. Who knows? Perhaps I'll be reborn at the right hand of Buddha thanks to the kindnesses I do for you." "That's not the way it works." The doctor shrugs. "I don't care. Just give me another like Kip to fuck. Throw me another of your sickened lost souls. Throw me a windup. I don't care. I'll take what flesh you throw me. Just don't bother me. I'm beyond worrying about your rotting country now." He tosses the papers into the pool. They scatter across the water. Kanya gasps, horrified, and nearly lunges after them before steeling herself and forcing herself to draw back. She will not allow Gibbons to bait her. This is the way of the calorie man. Always manipulating. Always testing. She forces herself to look away from the parchment slowly soaking in the pool and turn her eyes to him. Gibbons smiles slightly. "Well? Are you going to swim for them or not?" He nods at Kip. "My little nymph will help you. I'd enjoy seeing you two little nymphs frolicking together." Kanya shakes her head. "Get them out yourself." "I always like it when an upright person such as yourself comes before me. A woman with pure convictions." He leans forward, eyes narrowed. "Someone with real qualifications to judge my work." "You were a killer." "I advanced my field. It wasn't my business what they did with my research. You have a spring gun. It's not the manufacturer's fault that you are likely unreliable. That you may at any time kill the wrong person. I built the tools of life. If people use them for their own ends, then that is their karma, not mine." "AgriGen paid you well to think so." "AgriGen paid me well to make them rich. My thoughts are my own." He studies Kanya. "I suppose you have a clean conscience. One of those upright Ministry officers. As pure as your uniform. As clean as sterilizer can make you." He leans forward. "Tell me, do you take bribes?" Kanya opens her mouth to retort, but words fail her. She can almost feel Jaidee drifting close. Listening. Her skin prickles. She forces himself not to look over her shoulder. Gibbons smiles. "Of course you do. All of your kind are the same. Corrupt from top to bottom.

Unconditional blame is the tendency to explain all difficulties exclusively as the consequence of forces beyond your influence, to see yourself as an absolute victim of external circumstances. Every person suffers the impact of factors beyond his control, so we are all, in a sense, victims. We are not, however, absolute victims. We have the ability to respond to our circumstances and influence how they affect us. In contrast, the unconditional blamer defines his victim-identity by his helplessness, disowning any power to manage his life and assigning causality only to that which is beyond his control. Unconditional blamers believe that their problems are always someone else’s fault, and that there’s nothing they could have done to prevent them. Consequently, they believe that there’s nothing they should do to address them. Unconditional blamers feel innocent, unfairly burdened by others who do things they “shouldn’t” do because of maliciousness or stupidity. According to the unconditional blamer, these others “ought” to fix the problems they created. Blamers live in a state of self-righteous indignation, trying to control people around them with their accusations and angry demands. What the unconditional blamer does not see is that in order to claim innocence, he has to relinquish his power. If he is not part of the problem, he cannot be part of the solution. In fact, rather than being the main character of his life, the blamer is a spectator. Watching his own suffering from the sidelines, he feels “safe” because his misery is always somebody else’s fault. Blame is a tranquilizer. It soothes the blamer, sheltering him from accountability for his life. But like any drug, its soothing effect quickly turns sour, miring him in resignation and resentment. In order to avoid anxiety and guilt, the blamer must disown his freedom and power and see himself as a plaything of others. The blamer feels victimized at work. His job is fraught with letdowns, betrayals, disappointments, and resentments. He feels that he is expected to fix problems he didn’t create, yet his efforts are never recognized. So he shields himself with justifications. Breakdowns are never his fault, nor are solutions his responsibility. He is not accountable because it is always other people who failed to do what they should have done. Managers don’t give him direction as they should, employees don’t support him as they should, colleagues don’t cooperate with him as they should, customers demand much more than they should, suppliers don’t respond as they should, senior executives don’t lead the organization as they should, administration systems don’t work as they should—the whole company is a mess. In addition, the economy is weak, the job market tough, the taxes confiscatory, the regulations crippling, the interest rates exorbitant, and the competition fierce (especially because of those evil foreigners who pay unfairly low wages). And if it weren’t difficult enough to survive in this environment, everybody demands extraordinary results. The blamer never tires of reciting his tune, “Life is not fair!

Don’t provoke Cheat,” Arin said as they stepped out of the carriage and onto the dusky path that led to the governor’s palace, which looked eerie to Kestrel because its impressive façade was the same as the night before, but the lights burning in the windows were now few. “Kestrel, do you hear me? You can’t toy with him.” “He started it.” “That’s not the point.” Gravel crunched under Arin’s heavy boots as he stalked up the path. “Don’t you understand that he wants you dead? He’d leap at the chance,” Arin said, hands in pockets, head down, almost talking to himself. He strode ahead, his long legs quicker than hers. “I can’t--Kestrel, you must understand that I would never claim you. Calling you a prize--my prize--it was only words. But it worked. Cheat won’t harm you, I swear that he won’t, but you must…hide yourself a little. Help a little. Just tell us how much time we have before the battle. Give him a reason to decide you’re not better off dead. Swallow your pride.” “Maybe that’s not as easy for me as it is for you.” He wheeled on her. “It’s not easy for me,” he said through his teeth. “You know that it’s not. What do you think I have had to swallow, these past ten years? What do you think I have had to do to survive?” They stood before the palace door. “Truly,” she said, “I haven’t the faintest interest. You may tell your sad story to someone else.” He flinched as if slapped. His voice came low: “You can make people feel so small.” Kestrel went hot with shame--then was ashamed of her own shame. Who was he, that she should apologize? He had used her. He had lied. Nothing he said meant anything. If she was to feel shame, it should be for having been so easily fooled. He ran fingers through his cropped hair, but slowly, anger gone, replaced by something heavier. He didn’t look at her. His breath smoked the chill air. “Do what you want to me. Say anything. But it frightens me how you refuse to see the danger you risk with others. Maybe now you’ll see.” He opened the door to the governor’s home. The smell struck her first. Blood and decaying flesh. It pushed at Kestrel’s gut. She fought not to gag. Bodies were piled in the reception hall. Lady Neril was lying facedown, almost in the same place where she had stood the night of the ball, greeting guests. Kestrel recognized her by the scarf in her fist, fabric bright in the guttering torchlight. There were hundreds of dead. She saw Captain Wensan, Lady Faris, Senator Nicon’s whole family, Benix… Kestrel knelt next to him. His large hand felt like cold clay. She could hear her tears drip to his clothes. They beaded on his skin. Quietly, Arin said, “He’ll be buried today, with the others.” “He should be burned. We burn our dead.” She couldn’t look at Benix anymore, but neither could she get to her feet. Arin helped her, his touch gentle. “I’ll make certain it’s done right.” Kestrel forced her legs to move, to walk past bodies heaped like rubble. She thought that she must have fallen asleep after all, and that this was an evil dream. She paused at the sight of Irex. His mouth was the stained purple of the poisoned, but he had sticky gashes in his side, and one final cut to the neck. Even poisoned, he had fought. Tears came again. Arin’s hold tightened. He pushed her past Irex. “Don’t you dare weep for him. If he weren’t dead, I would kill him myself.

I love it when you can’t control yourself,” she whispered. “I love having you at my mercy. You have no idea…how much I enjoy seeing Dom the Almighty brought low.” He barely registered her words. What she was doing felt so good. So bloody damned good. If she stroked him much more… “I want to be inside you.” He gripped her wrist. “Please, Jane…” Her sensuous smile faltered. “You’ve never said ‘please’ to me before. Not in your whole life.” “Really?” Had he only ever issued orders? If so, no wonder she’d refused him last night. Perhaps it was time to show her she didn’t have to seduce him to gain control. That he could give up his control freely…to her, at least. “Then let me say it now. Please, Jane, make love to me. If you don’t mind.” She stared at him. “I…I don’t know what you mean.” He nodded to his cock, which looked downright ecstatic over the idea. “Get up on your knees and fit me inside you.” Realizing he’d just issued yet another order, he added, “Please. If you want.” Jane got that sultry look on her face again. Like the little seductress she was rapidly showing herself to be, she rose up and then came down on him. By degrees. Very slow degrees. He had trouble breathing. “Am I hurting you?” Her smile broadened as she shimmied down another inch. “Not really.” Stifling a curse, he clutched her arms. “You just…enjoy torturing me.” “Absolutely,” she said and moved his hands to cover her breasts. He was more than happy to oblige her unspoken request, happy to thumb her nipples and watch as her lovely mouth fell open and a moan of pure pleasure escaped her. His cock swelled, and he thrust up involuntarily. “Please…” he said hoarsely. “Please, Jane…” With a choked laugh, she sheathed herself on him. Then her eyes went wide. “Oh, that feels amazing.” “It would feel more amazing if you…would move,” he rasped, though the mere sensation of being buried inside her was making him insane. When she arched an eyebrow, he added, “Please.” “I could get to like this,” she said teasingly. “The begging.” But even as he groaned, she began to move, like the sensual creature that she was. His sweetheart undulated atop him, her head thrown back and her eyes sliding closed, and for the first time in his life, he was happy to give himself up to someone else’s control. To relish her pleasure, which was also his pleasure. Somehow he’d stumbled into paradise, ruled by his own personal angel. His own personal siren. “You like having me…in your power, do you?” he said. “Yes, oh, yes.” Her eyes brightened as she rode him, harder, faster. “Say it again.” “What?” He could hardly think for watching her take him. For being inside her so deeply he fancied he could feel her heart, her very soul. “Please.” Her face was flushed, rapt. “Say…’please’ again.” “Please.” Why had he never thought to say it before? This was all he’d ever wanted--to have the enthralling, intoxicating Jane in his arms, in his life. Forever. A “please” from time to time was little enough to give for that. “Please, my wanton angel.” He clutched her close, his rhythm quickening. “Please…be mine. Please…marry me.” His release approached like a carriage thundering toward the heavens. Toward paradise. And as the blood roared in his ears, he plunged his cock deeply and emptied himself inside her, crying, “Please…Jane…love me!” “I do.” With a hoarse cry of her own, she strained against him and found her own release, milking his cock with the force of it. “I do, my darling…I do.

You could have just asked.” She straightened up from Murphy and looked at me. “Instead, you took advantage of me and never said a word.” “I didn’t take advantage of you. I was just doing what I thought was best.” “Well, you don’t get to decide what’s best for me!” Her voice rose, and Murphy paused in purring to look up at her. “I don’t get a say?” I shot back, trying to hold on to my temper. She took a deep breath. “Of course you do. But you didn’t say anything. You just did. Just like at dinner. You just announced I was getting a restraining order. There was no conversation.” I opened my mouth, but she kept talking. “How am I supposed to trust you when you do things like this without me knowing?” “You don’t trust me anymore?” I said the words with quiet calm. Surely this wasn’t enough to ruin the trust between us. She blew out a breath and paced across the room. “I didn’t say that.” She spun away from me and looked at the wall. “I’m just upset.” I strode across the room. It was darker where she was. The lights were off in here, and from this position in the room, the crackling fire in the bedroom didn’t cast much light. My feet stopped when I was directly behind her. Usually, I would touch her without thought. But right then I paused. Fuck. That. I wrapped my hands around her wrists, then loosened my grip to slide my palms up her arms to rest at her shoulders. I felt her exhale, and I wrapped one of my arms across her chest and pulled her back against my front. “I could tell you I’m sorry,” I whispered in her ear. “I could whisper how much I love you and that I won’t ever do something like this again.” The back of her head hit my chest as I spoke. The silky strands of her perfectly straight hair tickled my lips as I talked, and the scent of her shampoo enticed me closer. “But I’m not going to apologize.” She stiffened, but I strengthened my hold, unwilling to let her pull away. I kept my voice whisper soft and my lips right beside her ear. “I’d do it again, in a friggin’ heartbeat if that’s what I thought you needed.” The frustration in her body was evident, but I ignored it. “Do you know how much I love you?” I whispered. “I love you so g**damned much that it scares the shit out of me. You have no idea the kind of power you wield, how much of me you own. Knowing you were completely vulnerable, that you were locked unknowingly in a bathroom with someone who literally lurked around while you were naked, while you were washing yourself, makes me sick. He could have raped you.” My voice broke on the last part because I had to force the words out of my mouth. “He didn’t,” she said quickly and tried to turn to face me. I wouldn’t let her. I liked her where she was. It was easier to bare my heart when she wasn’t staring into me with her eyes. “No, he didn’t. But he’s put bruises on you. The way you looked in that pool last night. The way your body just kind of stopped. You sank to the bottom with a dark cloud of hair obscuring your face. I knew you had to be reliving what happened. It broke me, Rim. Loving me has cost you so fucking much. Too much.” This time, she wouldn’t let me hold her. She spun around and tipped her chin up to look at me. I let her see. I let her see the bleakness in my eyes. “Loving you has given me way more than I imagined.” She reached up and brushed the backs of her knuckles across my cheek. I dragged my fingers through her hair. “It scares me too,” Rimmel whispered. “How much I love you.” “I’m going to protect you. I’m going to protect us,” I said. “I won’t ever stop.

To-day I want those who heard the last paper to consider the question as to whether they can agree that their acquired and unchallenged attitudes receive their secret force from this intractable and violent basis of what orthodox religion calls "unregenerate Man" —that is, Man not yet re-born in himself. I believe, from my own observation, that this is the case. Now when a man observes himself, he observes a lot of things that have their own importance, but he does not observe his attitudes. To speak with exaggeration, I may believe myself God—as so many lunatics do, which shews you how close this idea is to people. Since I believe myself God, I will never think of observing this in myself. Why? Because I take this attitude for granted. To believe oneself God is an attitude. So of course I will never think of observing that. Well, it is just the same with all attitudes. One simply accepts them—or, rather, one simply does not know that one has them, so one does not think of observing them. In fact, one simply cannot observe them and cannot hear anyone who is such a fool as to try to call attention to them. You cannot observe anything you take yourself as. A man, says the Work, before he can shift from where he is internally, must divide himself into two—an observing side and an observed side. That is, he must make his subjectivity objective. He must take himself as the object to observe. But if he remains entirely unconscious of his attitudes, how can he observe them? The most of what self-observation we can do is made useless by subsequent self-justifying. "A man", said Mr. Ouspensky, "who always justifies what he observes in himself cannot become objective to himself." That is understandable, if you reflect. But how can one observe something that is, so to speak, unobservable? One's attitudes are oneself. One takes them as oneself. No—one does not know anything about them. One does not say: "These attitudes I have acquired are me." On the contrary, one does not say anything. They are what you take for granted as you. If one could say: "These attitudes are me"—then it would mean that one has begun to become a little aware of them. That is, these attitudes would begin to be objective to you—to things in yourself that Observing 'I' can observe. But if you remain in inner darkness, how can you proceed? Well, I will end this short commentary by saying that although it is impossible to observe ingrained and fixed attitudes directly, one can begin after some time to notice the results of them. For example, you may begin to wonder why you always grunt like that when someone asks you to do something useless. You may say to yourself after a time- "I wonder why I always think that thing useless." The answer is: "Probably because of some fixed attitude that you are entirely unaware of." In this way one is led down to the fact of the existence of these attitudes in oneself. If such a merciful thing has happened to you— that is, if the Work has given you internal help—you will realize that behind this attitude, that you begin at last to become conscious of, dwells secretly this intractable factor common to us all. Remember that you cannot work on yourself unless you begin to wonder why you say what you say and do what you do and behave as you behave and feel what you feel and think what you think. To take yourself for granted, to imagine you are always right, to ascribe to yourself all that you do ascribe to yourself—all that form of sheer imagination will prevent you from seeing what esotericism means, what the Gospels mean, and what you mean.

Children.” Westcliff’s sardonic voice caused them both to look at him blankly. He was standing from his chair and stretching underused muscles. “I’m afraid this has gone on long enough for me. You are welcome to continue playing, but I beg to take leave.” “But who will arbitrate?” Daisy protested. “Since no one has been keeping score for at least a half hour,” the earl said dryly, “there is no further need for my judgement.” “Yes we have,” Daisy argued, and turned to Swift. “What is the score?” “I don’t know.” As their gazes held, Daisy could hardly restrain a snicker of sudden embarrassment. Amusement glittered in Swift’s eyes. “I think you won,” he said. “Oh, don’t condescend to me,” Daisy said. “You’re ahead. I can take a loss. It’s part of the game.” “I’m not being condescending. It’s been point-for-point for at least…” Swift fumbled in the pocket of his waistcoat and pulled out a watch. “…two hours.” “Which means that in all likelihood you preserved your early lead.” “But you chipped away at it after the third round—” “Oh, hell’s bells!” came Lillian’s voice from the sidelines. She sounded thoroughly aggravated, having gone into the manor for a nap and come out to find them still at the bowling green. “You’ve quarreled all afternoon like a pair of ferrets, and now you’re fighting over who won. If someone doesn’t put a stop to it, you’ll be squabbling out here ‘til midnight. Daisy, you’re covered with dust and your hair is a bird’s nest. Come inside and put yourself to rights. Now.” “There’s no need to shout,” Daisy replied mildly, following her sister’s retreating figure. She glanced over her shoulder at Matthew Swift…a friendlier glance than she had ever given him before, then turned and quickened her pace. Swift began to pick up the wooden bowls. “Leave them,” Westcliff said. “The servants will put things in order. Your time is better spent preparing yourself for supper, which will commence in approximately one hour.” Obligingly Matthew dropped the bowls and went toward the house with Westcliff. He watched Daisy’s small, sylphlike form until she disappeared from sight. Westcliff did not miss Matthew’s fascinated gaze. “You have a unique approach to courtship,” he commented. “I wouldn’t have thought beating Daisy at lawn games would catch her interest, but it seems to have done the trick.” Matthew contemplated the ground before his feet, schooling his tone into calm unconcern. “I’m not courting Miss Bowman.” “Then it seems I misinterpreted your apparent passion for bowls.” Matthew shot him a defensive glance. “I’ll admit, I find her entertaining. But that doesn’t mean I want to marry her.” “The Bowman sisters are rather dangerous that way. When one of them first attracts your interest, all you know is she’s the most provoking creature you’ve ever encountered. But then you discover that as maddening as she is, you can scarcely wait until the next time you see her. Like the progression of an incurable disease, it spreads from one organ to the next. The craving begins. All other women begin to seem colorless and dull in comparison. You want her until you think you’ll go mad from it. You can’t stop thinking—” “I have no idea what you’re talking about,” Matthew interrupted, turning pale. He was not about to succumb to an incurable disease. A man had choices in life. And no matter what Westcliff believed, this was nothing more than a physical urge. An unholy powerful, gut-wrenching, insanity-producing physical urge…but it could be conquered by sheer force of will. “If you say so,” Westcliff said, sounding unconvinced.

thepsychchic chips clips ii If you think of yourself instead as an almost-victor who thought correctly and did everything possible but was foiled by crap variance? No matter: you will have other opportunities, and if you keep thinking correctly, eventually it will even out. These are the seeds of resilience, of being able to overcome the bad beats that you can’t avoid and mentally position yourself to be prepared for the next time. People share things with you: if you’ve lost your job, your social network thinks of you when new jobs come up; if you’re recently divorced or separated or bereaved, and someone single who may be a good match pops up, you’re top of mind. This attitude is what I think of as a luck amplifier. … you will feel a whole lot happier … and your ready mindset will prepare you for the change in variance that will come … 134-135 W. H. Auden: “Choice of attention—to pay attention to this and ignore that—is to the inner life what choice of action is to the outer. In both cases man is responsible for his choice and must accept the consequences.” Pay attention, or accept the consequences of your failure. 142 Attention is a powerful mitigator to overconfidence: it forces you to constantly reevaluate your knowledge and your game plan, lest you become too tied to a certain course of action. And if you lose? Well, it allows you to admit when it’s actually your fault and not a bad beat. 147 Following up on Phil Galfond’s suggestion to be both a detective and a storyteller and figure out “what your opponent’s actions mean, and sometimes what they don’t mean.” [Like the dog that didn’t bark in the Sherlock Holmes “Silver Blaze” story.] 159 You don’t have to have studied the description-experience gap to understand, if you’re truly expert at something, that you need experience to balance out the descriptions. Otherwise, you’re left with the illusion of knowledge—knowledge without substance. You’re an armchair philosopher who thinks that just because she read an article about something she is a sudden expert. (David Dunning, a psychologist at the University of Michigan most famous for being one half of the Dunning-Kruger effect—the more incompetent you are, the less you’re aware of your incompetence—has found that people go quickly from being circumspect beginners, who are perfectly aware of their limitations, to “unconscious incompetents,” people who no longer realize how much they don’t know and instead fancy themselves quite proficient.) 161-162 Erik: Generally, the people who cash the most are actually losing players (Nassim Taleb’s Black Swan strategy, jp). You can’t be a winning player by min cashing. 190 The more you learn, the harder it gets; the better you get, the worse you are—because the flaws that you wouldn’t even think of looking at before are now visible and need to be addressed. 191 An edge, even a tiny one, is an edge worth pursuing if you have the time and energy. 208 Blake Eastman: “Before each action, stop, think about what you want to do, and execute.” … Streamlined decisions, no immediate actions, or reactions. A standard process. 217 John Boyd’s OODA: Observe, Orient, Decide, and Act. The way to outmaneuver your opponent is to get inside their OODA loop. 224 Here’s a free life lesson: seek out situations where you’re a favorite; avoid those where you’re an underdog. 237 [on folding] No matter how good your starting hand, you have to be willing to read the signs and let it go. One thing Erik has stressed, over and over, is to never feel committed to playing an event, ever. “See how you feel in the morning.” Tilt makes you revert to your worst self. 257 Jared Tindler, psychologist, “It all comes down to confidence, self-esteem, identity, what some people call ego.” 251 JT: “As far as hope in poker, f#¢k it. … You need to think in terms of preparation. Don’t worry about hoping. Just Do.” 252

Question : I FEEL I HAVE SURRENDERED TO SAI BABA, BUT STILL I FEEL THE NECESSITY OF WORKING WITH ANOTHER TEACHER OR GURU. IS THIS POSSIBLE? Osho : The first thing is to remember that the master really does not work. He is there, his presence works, but the presence can work only if you have trust. If you don't have trust, nothing can be done. So really, if you feel you have surrendered to Sai Baba, what is the need to come to me? If the surrender has really happened, then asking for another master is futile. I doubt your surrender, your trust, because when trust has happened nothing more is needed. It is good if you feel an intimate closeness with Sai Baba..But then don't wander here and there, then don't go to anybody else, because this is impossible. If you have surrendered then move to Sai Baba, open yourself to him so that he can work; then don't go seeking here and there. I am ready to help, but for that you will have to be receptive. If you trust me, something becomes possible. You cannot be forced into nirvana, you can only flow into it. There are many who go on wandering from one master to another. The total result may be simply confusion, because each master works in his own way, he has his own methods, and you go on accumulating information. That information is bound to be contradictory. Then you will get confused, you may even go insane. It is better to stick to one master and give your heart totally to him. If then nothing happens, move. But be finished with that master, don't be in an incomplete relationship. First go back to Sai Baba, be finished with him. Either you are transformed, then there is no need to find anyone; or Sai Baba is not your master, it is proved. Then come to me. And the same applies to my own disciples. If you are here with me, be finished with me. Be totally with me, so that either the mutation happens and then there is no need to find anyone or to go anywhere, or you come to realize, "This man is not for me." Then you can leave me totally, then you can move, then somewhere else.... But being here with me halfheartedly and then moving to someone else halfheartedly will not do. Rather, it may be dangerous. You may become so split, so divided, with so many voices in you, that you may become a crowd. Patience is needed. If you are totally devoted to one master the thing is bound to happen. And I would say that even if the master is not true, the thing can happen if you are totally devoted. Even if the master is false the happening is possible if you are totally devoted - because the happening doesn't happen through the master, it happens through total devotion. So even a dead master, or a master who has never been, just the name, will do. The real alchemy, the science of mutation, is within you. The master is at the most just a catalytic agent, nothing more. Go back to your own master and be with him. And don't try to judge him; you have got no way to judge anybody. All that you can do is give your total heart to him. And what have you got to lose? So why be so afraid? You have got nothing to lose, so why be so untrusting? Give yourself totally. Many times it has happened that a disciple was transformed through a master who was not a master at all. And many times the contrary has also happened: the master was true but the disciple was not transformed. The ultimate thing depends on you, not on me. You are the deciding factor. So wherever you go, make it a law: go with your total heart. Otherwise you will move with empty hands everywhere. And the more you move, the more you go to this master and that, the more there will be confusion, suffering, and finally you may decide that there exists no one who can transform you. Or, you may come to conclude that there is nothing like transformation, this is all hocus-pocus. And the reason will only be this - that you were never anywhere with your total heart.

Stop giving someone else the job of making you happy , When you think you can't go on, force yourself to keep going. Your success is based on persistence, not luck. If you don't challenge yourself, you will never realize what you can become. Surround yourself with positive people . Stay strong, be positive. We all struggle sometimes.

Believe in yourself even when no one else does. If someone tells you that you can't do it, prove them wrong.When you think you can't go on, force yourself to keep going. Your success is based on persistence, not luck. If you don't challenge yourself, you will never realize what you can become. Surround yourself with positive people . Stay strong, be positive. We all struggle sometimes.

Laya took him by the shoulders, and the force of her grasp stopped him. "This Jannart - the man you loved," she said, looking him dead think he would want you to give up, or carry on "I don't want to carry on! Do you not understand? Does nobody in this world understand, damn you? Is no one else haunted?" A quiver of wrath entered his voice. "Everything I did - everything I was – everything I am, is because of him. He was someone before me. I am no one without him. I am tired of living without him at my side. He left me for that book and, by the Saint, I resent him for it. I resent him every minute of every day." His voice cracked. "You Lasians believe in an afterlife, don't you?" Laya studied him. "Some of us, yes. The Orchard of Divinities," she said. "He may be waiting for you there, or at the Great Table of the Saint. Or perhaps he is nowhere at all. Whatever has become of him, you are still here. And you are here for a reason.’ She held a callused palm to his cheek. ‘You have a ghost, Niclays. Do not become a ghost yourself.

He stared at me for a long moment as if he was trying to figure me out and I dropped my eyes before he could. I didn’t want Darius Acrux in my head. My attention snagged on a deep red stain on the sleeve of his pristine white shirt and I pointed it out. “Are you bleeding?” I asked. “No,” he replied forcefully before looking down at the offending stain and waving his hand to clear it away with his water magic. “Well that was obviously blood so-” “I said no, just drop it,” he snarled. I flinched back but he didn’t release me and my heart started beating faster. He sighed heavily and shook his head before letting me go. “Sorry, I just... I’m not bleeding now. It’s not an issue.” “Okay...” I took a step back, wondering why I was even talking to him. This was the guy who had tormented me for weeks and he was clearly going to snap right back into asshole mode after tonight. But something about this nice version of Darius kept drawing me in despite my reservations. “Come on, let’s catch up with the others and get back to the Academy,” he urged, offering me his arm again. The anger which had risen in him a moment ago seemed to have gone so I tentatively accepted his arm and we started walking down the driveway and away from his family. “Careful,” I teased. “Someone might think we don’t even hate each other if you don’t release me soon.” We made it to the edge of the pooling light which lit up the front of his house and he drew me into the darkness beyond it. “I never said I hated you,” he murmured, his voice deep as he tugged me around to face him. I looked up at his striking face, the moonlight highlighting his strong jaw and pulling my attention to his mouth for a moment. “Well I really feel sorry for anyone you do hate,” I muttered, pulling my arm out of his grip. He resisted for a moment like he wanted to keep hold of me but gave in when I tugged a little harder. “The things I’ve done to you... you know it isn’t personal, right?” he asked. I looked up at him for several long seconds, wondering if he seriously bought into that horse shit or if it was just what he was trying to sell me. I wasn’t really sure what I saw there but I definitely didn’t buy his excuses. “Is that how you justify it to yourself?” I asked bitterly, our little bubble of peace well and truly burst now that we were standing in the cold air of the night. Darius hesitated and I gave him an eye roll dramatic enough to fell a small tree. I turned away from him, looking for Orion and the stardust which would take us back to the Academy but his fingers curled around my wrist before I could escape. “Do you hate me, then?” he asked quietly and for some strange reason it sounded like the idea of that didn’t sit well with him. I forced myself to reply in a steady tone, holding his eye as I spoke. “No,” I said and a glimmer of relief spilled through his eyes, almost halting me there but I wasn’t quite so blinded by him as to give him a free pass for all his bullshit. “To hate you, I’d have to care about you. And I don’t give one shit about you,” I said coldly. I shook his hand off of me for the second time and stalked away towards Darcy and Orion. He didn’t follow me and I was glad. Because I had the horrible feeling that that might just have been a lie.(toy)

It wouldn’t matter. You think Satan cares whether or not you believe in him? He’d rather you believe in yourself.” “Why?” I asked again, trying to define something I couldn’t put in words. “Because if you believe in yourself, you’d never believe in God,” he started. “I don’t believe in good or evil. I believe in chaos. I believe in disorder and letting it run wild within your soul. I believe surrendering to the worst parts inside of us is the only way one can truly know themself. I believe that forcing people into a corrupt belief system that only serves to empower the rich and oppress those who most need help is the only form of evil I’ve ever truly witnessed.” For someone who presented as so dispassionate it seemed I’d finally figured out what Sonny cared about most.

Throw yourself off that cliff,” Satan says, offering the next temptation. “If God exists, He will surely save you. If you are in fact his Son, God will surely save you.” Why would God not make Himself manifest, to rescue His only begotten Child from hunger and isolation and the presence of great evil? But that establishes no pattern for life. It doesn’t even work as literature. The deus ex machina—the emergence of a divine force that magically rescues the hero from his predicament—is the cheapest trick in the hack writer’s playbook. It makes a mockery of independence, and courage, and destiny, and free will, and responsibility. Furthermore, God is in no ways a safety net for the blind. He’s not someone to be commanded to perform magic tricks, or forced into Self-revelation—not even by His own Son.

Taking the time to learn from what went wrong is often the most cringe-inducing aspect of intelligent failure. Not all of us can remain as cheerful as Thomas Edison. You’re not alone if you feel disappointed or embarrassed, and it’s easy to want to push those feelings away. That’s why it’s important to reframe and resist blame and push yourself to be curious. It’s natural to fall prey to self-serving analysis—“I was right, but someone in the lab must have altered something”—which takes us away from discovery. But a true desire to learn from failure forces us to confront facts more fully and rationally. You’ll also want to avoid superficial analysis—“It didn’t work. Let’s try something else”—which generates random rather than considered action. Finally, avoid the glib answer “I’ll do better next time,” which circumvents real learning. What’s necessary is to stop and think carefully about what went wrong so as to inform the next act.

Read. Read as much as possible. Read the big stuff, the challenging stuff, the confronting stuff, and read the fun stuff too. Visit galleries and look at paintings, watch movies, listen to music, go to concerts – be a little vampire running around the place sucking up all the art and ideas you can. Fill yourself with the beautiful stuff of the world. Have fun. Get amazed. Get astonished. Get awed on a regular basis, so that getting awed is habitual and becomes a state of being. Fully understand your enormous value in the scheme of things because the planet needs people like you, smart young creatives full of awe, who can minister to the world with positive, mischievous energy, young people who seek spiritual enrichment and who see hatred and disconnection as the corrosive forces they are. These are manifest indicators of a human being with immense potential. Absorb into yourself the world’s full richness and goodness and fun and genius, so that when someone tells you it’s not worth fighting for, you will stick up for it, protect it, run to its defence, because it is your world they’re talking about, then watch that world continue to pour itself into you in gratitude. A little smart vampire full of raging love, amazed by the world – that will be you, my young friend, the earth shaking at your feet.

Trust Trusting is an advantage of chakra healing. If you have life-force energy flowing through the chakras properly, you will have a healthy ability to trust. It ensures that you will have more faith in your relationships, more trust in your talents, and more confidence in the universe's simple goodness. Confidence also takes practice and conviction. You have to practice your belief in the basic goodness of the universe in other people, in yourself. The only way to gain more confidence is to try it out. If you give them the opportunity to convince you, you won't be able to tell if someone is trustworthy. If you don't try them out, you won't know the abilities. So, if you're always so sure the world is out to get you, you won't know the universe's simple goodness. These are not easy practices. If you're not used to trusting, turning it around won't be easy. If you are concerned with that, the first step is to notice it. You can then add chakra healing to your healing methods. The Muladhara Chakra, in particular, deals with confidence in general, and balancing the Manipura, Anahata, and Visuddha will help you trust yourself. For your mind, body and spirit, chakra healing is a positive thing. Join it with patience and gentleness. Moving softly and paying attention to how the body reacts is important to you. Do nothing that is going to cause you pain or that seems too much for you. Cultivate this relationship with your energy system with care and gentleness. Peace First comes from within to find peace. It's time to relax if you feel like you're constantly struggling. There is peace in your very heart, in quietness. If you're not used to accessing it, some practice will be needed. Chakra healing helps bring peace to your life because you allow the life force to flow freely through the energy channels of the body, support the endocrine system of the body, and support the sympathetic nervous system. If they are helped and do not have to work overtime, then you can relax at appropriate times and stimulate the parasympathetic nervous system. If your body is not in the state of flight or combat, overworking the sympathetic nervous system, the body has time to recover. And you can feel at peace as the body recovers. If energy flows through the body well, feeling peaceful is much easier than when energy is blocked.

These days, I am able to see that life is defined by two forces: the external and the internal. We sometimes seem so completely conditioned to believe that our happiness depends upon external forces, over which we can exercise next to no control, that we forget not only that it is determined by the internal, but also that we can, with help and guidance, exercise some very real control over that. Next time you catch yourself criticising or mocking someone for some aspect of their existence over which they have little or no control, try asking yourself why you care about it. I never cease to be stunned by how often, when I try this simple exercise, I turn out to have no answer at all.

Lack of groundedness due to spiritual “highs.” When you work through and into the depths of your rebirth, you may occasionally find yourself "strong" emotionally, and you will be much less rooted in your earthen body whenever this occurs. This "danger," as mentioned in the introduction paragraph to this section, is more like a symptom. Most people will experience that groundlessness through the kundalini awakening excitement. Your higher chakras will be wide open, and you'll have the ability to be overwhelmed by what you can now experience. Whenever you feel like this–dreamy, disturbed, floaty, almost cloud-like–start a deep breath. Make one hand into your navel's fist and imagine you could drop a cord straight down into the earth from this spot in your body. Felt grounded and affirmed with your human body as this cord drops and connects with nature. This simulation will relieve these "high" symptoms as they occur. • Jerkiness & muscle spasms As with the argument just above, jerkiness and muscle spasms are signs of kundalini awakening that will undergo much (if not all) of their systems. It is only coded as a "risk" or "danger" because the individual may not think that these actions are linked to his or her awakening and are scared of his or her own well-being. If you ever have occasional spasms or unwanted jerks, take a deep breath and try to feel at ease. These are normal and will pass, "growing pains" synonymous with awakening. Ultimately, you will no longer have them at all, but for now, breathe deeply, and accept them. They're, believe it or not, a good sign. • Finding yourself alone in the “dark night of the soul.” Another symptom of awakening is the "dark night of the soul" experience. This period of time will come to pass for anyone involved in kundalini awakening, and it's not necessarily a fun time, which is why it's coded as a "danger" or "risk." Essentially, the "dark night of the soul" is when you feel like you've hit the lowest low. It's the time you confront all the defects within yourself and know that you can only step upwards, which is an overwhelming task. You may lose someone near you, like a mentor, a friend, or someone you love. You may feel directionless or doubt everything you thought you knew was true, real and nice. If you feel these things, you have not failed to wake up; know that to your core's depths. You didn't fail; you are on the right track. Keep close tabs on that person for those who know someone very emotionally sensitive that is trying to awaken kundalini. The emotionally vulnerable among us are at great risk because, alone, they go through these times. If they're too dejected and directionless, it can mean their lives, but we can always guard against it. Together we are stronger as a community, and each of us with that backing force will make it through this dark night.

There was a boldness in not editing for consistency, in not ripping out either the one page or the other. To admit uncertainty is to admit weakness, to powerlessness, and to believe in yourself despite both. It is frailty, but in this frailty there is a strength: the conviction to live in your own mind, and not someone else’s. I have often wondered if the most powerful words I wrote that night came not from anger for rage, but from doubt: I don’t know, I just don’t know. Not knowing for certain, but refusing to give away to those who claim certainty, was a privilege I had never allowed myself. My life was narrated for me by others. Their voices were forceful, emphatic, absolute. It had veer occurred to me that my voice might be as strong as theirs.

The words of the second entry would not obscure the words of the first. Both would remain, my memories set down alongside his. There was a boldness in not editing for consistency, in not ripping out either the one page or the other. To admit uncertainty is to admit to weakness, to powerlessness, and to believe in yourself despite both. It is a frailty, but in this frailty there is a strength: the courage to live in your own mind, and not in someone else’s. I have often wondered if the most powerful words I wrote that night came not from anger or rage, but from doubt: I don’t know. I just don’t know. Not knowing for certain, but refusing to give way to those who claim certainty, was a privilege I had never allowed myself. My life was narrated for me by others. Their voices were forceful, emphatic, absolute. It had never occurred to me that my voice might be as strong as theirs.

Be awake as you interface with the world today. Notice, listen, look outside yourself. Be a force of love in gentle ways. Sometimes even a smile can turn around a dark day in someone’s heart.

I’ll see that Hap gets his apprenticeship. You simply could have asked me to do that when I visited you. Or years ago, you could have brought the lad to Buckkeep and we’d have seen him decently educated.” “He can read and write and figure,” I said defensively. “I saw to that.” “Good.” His reply was chill. “I’m glad to hear you retained that much common sense.” There seemed no rejoinder to that. Both pain and weariness were overcoming me. I knew I had hurt him but I didn’t feel it was my fault. How could I have known he’d be so willing to help me? Nevertheless, I apologized. “Chade, I’m sorry. I should have known you would help me.” “Yes,” he agreed mercilessly. “You should have. And you’re sorry. I don’t doubt you’re sincere. Yet I seem to recall warning you, years ago, that those words will only work so often, and then they ring hollow. Fitz, it hurts me to see you this way.” “It’s starting to ease,” I lied. “Not your head, you stupid ass. It hurts me to see that you are still…as you’ve always been since…damn. Since you were taken from your mother. Wary and isolated and mistrustful. Despite all I’ve…After all these years, have you given your trust to no one?” I was silent for a time, pondering his words. I had love Molly, but I had never trusted her with my secrets. My bond with Chade was as essential as my bones, but no, I had not believed he would do all he could for Hap,simply for the sake of what we shared. Burrich. Verity. Kettricken. Lady Patience. Starling. In every instance, I had held back. “I trust the Fool,” I said, and wondered if I truly did. I did, I assured myself. There was almost nothing about mr that he didn’t know. That was trust, wasn’t it? After a moment, Chade said heavily, “Well, that’s good. That you trust someone.” He turned away from me spoke to the fire. “You should force yourself to eat something. Your body may rebel, but you know that you need the food. Recall how we had to press food on Verity when he skilled.” The neutrality in his voice was almost painful. I realized then that he had hoped I would insist that I did trust him. It would not have been true, and I would not lie to him. I rummaged about in my mind for something else to give him. I spoke the words without thinking. “Chade, I do love you. It’s just that—” He turned to me almost abruptly. “Stop. Say no more.” His voice was almost pleading as he said, “That’s enough for me.” He set his hand to my shoulder and squeezed nearly painfully. “I won’t ask of you that which you can’t give. You are what life has made you. And what I made you, Eda be merciful.

They’re Even-Tempered The sooner temper shows up in a relationship, the worse the implications. Most people are on their best behavior early in a relationship, so be wary of people who display irritability early on. It can indicate both brittleness and a sense of entitlement, not to mention disrespect. People who have a short fuse and expect that life should go according to their wishes don’t make for good company. If you find yourself reflexively stepping in to soothe someone’s anger, watch out. There are enormous variations in how people experience and express their anger. More mature people find a sustained state of anger unpleasant, so they quickly try to find a way to get past it. Less mature people, on the other hand, may feed their anger and act as though reality should adapt to them. With the latter, be aware that their sense of entitlement may one day place you in the crosshairs of their anger. People who show anger by withdrawing love are particularly pernicious. The outcome of such behavior is that nothing gets solved and the other person just feels punished. In contrast, emotionally mature people will usually tell you what’s wrong and ask you to do things differently. They don’t sulk or pout for long periods of time or make you walk on eggshells. Ultimately, they’re willing to take the initiative to bring conflict to a close, rather than giving you the silent treatment. That said, people typically need some time to calm down before they can talk about what made them angry, regardless of their emotional maturity level. Forcing an issue when both parties are still angry isn’t a good idea. Taking a time-out often works better, helping people avoid saying things in the heat of an argument that they might later regret. In addition, people sometimes need space to deal with their feelings on their own first.

The most arrogant are always the most ignorant. They are too worried about not saying anything that makes them look dumb. When you say something foolish, however, you always find who they are. This is a manipulative technique you do during a job interview to force the candidate to express an opinion. It works even better when you want to force someone to confess a crime or just a lie. In martial arts, the scariest fighters are those who convince you that you have nothing to worry about and even tell you to relax. You don't want to associate yourself, nonetheless, with those who scapegoat you to make themselves look better.

Because we sit there in the gap for a long time saying [gasps]. And that’s when you begin to learn the meaning of ‘Lord Have Mercy’. I can’t do anything to raise my state but what I can do is stay honestly ahead of, in plain sight, what’s happened, acknowledging. Here I am. And I think it’s from that repeated acknowledgement of my own helplessness at that level, but refusing to simply hide from that helplessness, that gradually, gradually, gradually the energy that had originally gone into your, sort of, ego programmes gets recaptured to begin to hold this other kind of field of awareness, of attentiveness, that’s not identified with that small self acting out and can begin to become a nest for that deeper and fuller and truer wiser self to live in. And then we begin to Be. Then we begin to have Being. And it’s from that Being that sometimes we can pull ourselves out of that spiral we were heading into, and it’s from that Being that we can begin to offer our force of Being to the world as love, as assistance, as a shift in the energy field for someone else. ‘Baraka’ the Sufis call it. But it comes slowly, because you can’t just, kind of, click your heels together and have Being. It has to accumulate slowly in your being for a life of painfully bearing the crucifixion of inner honesty, and slowly it emerges. Interviewer: So that brings up the question in me, what is then freedom? Because you go on this journey. We start out on this journey to become free, which we call enlightenment. Cynthia: Well, you know, we have so many mixed metaphors as Western and Eastern ways of contexting reality come together like tectonic plates. And they don’t often match up. I think, in a very obvious way, freedom is easy. At the obvious level, what it means is what you’d call ‘freedom from the false self’. Most of us think we’re free, and yet we are not free at all because we are under the absolute compulsion of agendas, addictions and aversions that have been programmed into us from early life, and sometimes from the womb. We have our values, we have our triggers, we have our flash points, we have our agendas. And, as A.H. Almaas said so famously, “Freedom to be your ego is not freedom.” Because that’s slavery. You’re being pulled around by a bull ring in the nose. So part of the work of freedom begins when you can stabilise in yourself this thing that some of the Eastern traditions helpfully call ‘witnessing presence’, which is something deeper that’s not dependent on the pain-pleasure principle, that’s not attracted by attraction, or repulsed by aversion. You know, as my teacher Rafe, the hermit monk of Snowmass, Colorado, used to say, “I want to have enough Being to be nothing.” Which means he is not dependant on the world to give him his identity, because he’s learned his identity nests in something much deeper. [...] And as you finally become free to follow what you might call the ‘homing beacon of your own inner calling’, you realise that it’s only in that complete obedience that freedom lies. And, of course, the trick to that is the word ‘obedience’, which we usually thinks means knuckling under, or capitulating, really comes from the Latin ‘ob audire’, which means ‘to listen deeply’. So, as we listen deeply to the fundamental, what you might call the ‘tuning fork’ of our being – which is given to us not by ourself and is never about self-realisation because the self melts as that realisation comes closer – you find the only freedom is to be your own cell in the vast mystical body of God.

But, as someone who's spent his professional life caring for those with brain disease, when it comes to counteracting the forces of aging, or fortifying yourself against degenerative brain disease, you can't do any better than learning to play a musical instrument. If you really want to grow your brain, put down the crossword puzzle, or the Lumosity app, and pick up an instrument

Your strategy, under such conditions? Show your disappointment whenever someone close to you makes you unhappy; allow yourself the luxury and pleasure of resentment when something does not go your way; ensure that the person who has transgressed against you is frozen out by your disapproval; force them to discover with as much difficulty as possible exactly what they have done to disappoint you; and, finally, let them grope around blindly in the fog that you have generated around yourself until they stumble into and injure themselves on the sharp hidden edges of your unrevealed preferences and dreams.

But, as someone who's spent his professional life caring for those with brain disease, when it comes to counteracting the forces of aging, or fortifying yourself against degenerative brain disease, you can't do any better than learning to play a musical instrument.

It is not weakness to open your heart. It does not make you less of a man to ask for help. To turn to someone when you’re vulnerable. To need a shoulder to cry on. You don’t have to bear the weight of anything by yourself. Do you understand me? I know what it’s like to be forced to go it alone. I never want you to feel that way.

The terrible thing about love is that once you fall in love with someone, you can’t force yourself to fall out of love with them. Once your heart is in it, it’s ride or die, no matter the consequences.

You think I don’t know what’s going on, even though you don’t tell me? I saw the bruises when you arrived. You don’t sleep, tossing and turning every night. You’re on edge all the time. I see the way you watch doors and windows, how you act when we go out. I see the way you flinch when someone brushes up against you. Why don’t you fight back? You have the skills and are strong. Why do you let him⁠—” “Stop!” I slammed my hands on the table, causing the entire thing to shake and groan. I knew it had split from the force, but the tablecloth hid the cracks. Several people stopped eating and stared at us. Those inside the building didn’t notice the commotion, the noise drowning us out. I closed my eyes tightly, willing the flames to recede. “Look…” I flicked my lashes up and looked at Gabby, placing my hand over hers. “I have everything I could want. Money, way too many clothes that you steal whenever you can, and I can literally go anywhere in the world. I mean, you like the vacations we’ve had. You said it yourself.” “That stuff is material, D. It doesn’t make you whole.

Florence had forgotten how easy schoolwork was. She wanted to have enough homework so she wouldn’t be forced to get a job after school, and found that she had to ask for it. After being in class for only three days, she impressed the teacher, Miss Greer, by electively memorizing the poem “Ozymandias.” Miss Greer let her take home an old dictionary, and the following week Florence finished second in the class spelling bee. She had been positive that the word “ingress” had an “e” at the end. It sure seemed like something that word would do, she explained. “Perhaps you’ll be a teacher yourself one day,” Miss Greer replied. Hearing someone believe that she had a future in something besides cleaning houses or cleaning dishes made her want to cry, and she didn’t want the other kids to see that. She left the room so quickly she forgot to even say thank you, and sat in the outhouse, and wept.

Thus, we already have an established truth in this: magic has a cost. Imagine, then, a spell with an exponentially high cost. Instead of just giving you a bad headache, when the spell executes, it demands life force. Enough of it to kill someone. It isn’t binary, you see. The difference between life and death isn’t a line, it’s a chasm. And a spell like this would have to pull from deep within the levels of magic, down where the rules aren’t as clear.” She lapsed into thought. “It’s a little sickening, isn’t it? What a gruesome idea. Such a spell would have incredible cost to create. Imagine sacrificing that much of yourself just to drag another soul back with you when you go.

Don’t underestimate the power of vision and direction. These are irresistible forces, able to transform what might appear to be unconquerable obstacles into traversable pathways and expanding opportunities. Strengthen the individual. Start with yourself. Take care with yourself. Define who you are. Refine your personality. Choose your destination and articulate your Being. As the great nineteenth-century German philosopher Friedrich Nietzsche so brilliantly noted, “He whose life has a why can bear almost any how.”61 You could help direct the world, on its careening trajectory, a bit more toward Heaven and a bit more away from Hell. Once having understood Hell, researched it, so to speak—particularly your own individual Hell—you could decide against going there or creating that. You could aim elsewhere. You could, in fact, devote your life to this. That would give you a Meaning, with a capital M. That would justify your miserable existence. That would atone for your sinful nature, and replace your shame and self-consciousness with the natural pride and forthright confidence of someone who has learned once again to walk with God in the Garden.

- Don't lose your mind over someone who doesn't mind losing you. - Stop being the go-to person for people, you can't go to. - Never force someone to communicate & work things out. - You can't beg for someone to see your love is worth fighting for. - Surround yourself with people who fight for you in rooms you aren't in. - Don't worry about people who aren't happy for you, because they aren't happy for themselves either. - If the chase isn't mutual, change direction.

Maynard, what have you been doing with yourself?" Odegar Taumber asked as the slow moving librarian shuffled from the stairwell to the main floor. Casselle caught sight of Temos and Raabel and motioned for Jaksen to deposit the books on a nearby and conveniently clean table. He did so and the squadmates reunited, just out of earshot of the Captain. "I see you two found him," Raabel said. "We've been back for some time. I guess he's as slow as he looks?" "Casselle found him," Jaksen replied. "And he's both slow and rude. I'm sure he's important enough, but seems like he was in no real danger to begin with." "I took a look out of the windows while we were searching for him," Temos said. "It doesn't look like it's calmed down much out there. I'd hate to think of trying to move him through an angry crowd. He doesn't look nimble enough to sneak by, either." "If we weren't in this damned armor, I'd just carry him," Raabel said. Coming from someone else, it might have been considered a boast, but Raabel usually didn't say things he wasn't sure he was capable of doing. Casselle pictured the old man wailing in protest, thrown over Raabel's shoulder and being forced to bounce along like a sack of potatoes. Raabel was right about the armor, though: it was clumsy and ill-fitting. It was obvious that it had not been altered for them, and none more obvious than on Casselle. Her broad shoulders were a boon, but even bound, her breasts had proved problematic to find a properly sized chestplate from a stockpile that had been made exclusively for men. They had settled on a piece that was just slightly too large, having previously been worn by a heavyset Templar from a time before. In thinking of it, she pondered Maynard's earlier words. "He called me a boy," she said. "A fat young boy." Her squadmates took a step back, shocked. "And you did not correct him?" Raabel asked. "Or worse?" Jaksen asked. "To be fair," Temos said after a moment, "he is very old. It is entirely possible he has lost his will to live.

My grandpa used to be in the Royal Air Force when he was younger,” Liam tells me. “He loved to fly. He had his own airplane. Still does. When I was twelve, he told me that he thought it was time that I learned how to fly a plane.” “You flew a plane when you were twelve?” I give him a shocked look. “My grandpa’s not exactly on the conventional side.” The fondness on his face tells me that his grandpa means a great deal to him. “And when I say ‘fly’”—he air quotes—“it was him flying and me being copilot. But twelve-year-old me thought that he meant literally fly the plane. So, I was shitting myself.” “I can imagine. I’d shit if someone said that to me now, and I’m twenty-two.” Liam laughs. “I think you’d probably surprise yourself.” “No, I’m pretty sure I’d surprise the person sitting with me—you know, after I shit myself.

I know you’re a capable agent, Dex. You’re a great agent. You’re smart and sharp. You adapt quicker than any other rookie I’ve seen. You’re determined, loyal, resilient…. But you’re Human. I’m not saying you’re weak, because you’re one of the strongest men I know. You need to accept there are forces out there stronger than you. It’s okay to walk away. I spend all day worrying about you, about what you’re getting yourself into. Do you know what it feels like to watch you walk out the door, wondering if it’s going to be the last time?” “I’m sorry, Sloane.” “From the moment I met you, you’ve been driving me out of my fucking mind. I’ve never known anyone who makes me want to laugh and scream at the same time. When you asked me to stay with you, I thought it would expose the faults in our relationship. And now? When you’re not here, I wish you were. God, I even miss your stupid music. I want the Dex that drives me crazy. The one who laughs at his own jokes and eats snacks at inappropriate times. And I want to wake up with him every day. I want his beautiful eyes and breathtaking smile to be the first things I see when I wake up and the last things before bed.” Dex’s eyes widened. “Are you… are saying what I think you’re saying?” “I think I should move in. Someone needs to save you from yourself, and I’m the only one qualified.” “Is that the only reason?” Dex asked quietly, a small smile on his face. “What? That and my wanting to because I love you isn’t enough of a reason?” “That’s

I have fought for Arin, bled for him. I hold him in my heart. I have even named my tiger after him--no small honor. And yet, we have a problem. Arin of Herran was not always my friend, and once committed an offense against me that caused my queen to award me control over all he owns: his life, his belongings, and--since you say he possesses it--his country. I’ve been told to take from Arin what is due to me. I’ve been told it is mine by law. Must I? Yes. Will my people support my claim, with force if necessary? They will. Will my queen rise in admiration of me? Oh, indeed. And so I must. “No, Arin. Sit down. Otherwise you’ll make an ass out of yourself, and that role is mine. I see my tiger’s meal is here. You, there. Yes, you. With the platter. Bear it forth.” Kestrel laughed. Arin felt rather than saw that she had relaxed beside him, aglow with mirth. He sank back into his chair, because now he too understood Roshar’s game. He wanted to sag with relief. He wanted to strangle the prince. And thank him. “There.” Roshar flourished a hand at the platter. “Arin the tiger’s meal. Since I’ve ordered to take from Arin what belongs to Arin, I shall.” Roshar returned to his seat, platter in hand, and commenced cutting the meat. He took a bite. “Mmm. This is excellent. So well done. Now, as for what belongs to Arin the human, I relinquish any claim to it. Nothing of his was ever mine to take, nor will ever be. What belongs to him, I defend his right to keep, out of my love for him, and his for me.” He looked directly at the queen as he ate. “This is delicious. Exactly the way I like it.” The queen forced a smile. “Oh, and would someone bring another slice of loin? Raw, please. My tiger is hungry.

There are millions of songs written about love. In fact, I think most songs are written about love – and a big portion of those songs are about lost love. So it shouldn’t really come as a big shock when someone you love breaks your heart. I mean, the warnings are all there. It’s right in front of us, clear as day. Love doesn’t always last. Sometimes it flares brilliantly for only a short time before it crumbles to ashes. The thing is, when you find the love of your life, that feeling never really dies. You can fight it, force it into hibernation, tell yourself that it’s corrupted beyond repair… But despite all that, it’s still there.

What is the difference between an anxiety reaction and an anxiety attack? Perhaps it can best be explained by degree. The victim of an anxiety attack feels an overall loss of control, of being unable to cope with the situation that caused the symptoms. Thoughts such as “I’m afraid I’m going crazy” or “I’m afraid I’m going to pass out” or “I’m afraid I’m losing control” may occupy the victim’s mind. For those who suffer repeated anxiety attacks, fear of the anxiety symptoms, such as dizziness and sweating, may become as prominent as the fear of the event that causes the symptoms. If you experience a panic attack, follow the steps below to bring it under control. Please note that these steps are not designed to “cure” the panic attack, but they will help you handle it better when it occurs. If you like, jot down these six steps and keep them handy (in your purse or wallet). That way, you’ll have a plan of action the next time a panic attack occurs. 1. Accept the reality. Acknowledge that a panic attack is upon you. Admitting you are panicked does not mean agreeing to continue having panic attacks forever. All it means is that, for the moment, you have to accept the reality and learn to flow with it. Panic attacks do end, and with stress management, you will learn to control your anxiety. 2. Roll with the punch. Just as professional boxers are trained to roll with the punch instead of turning into it, so must you learn to go with the flow of the panic attack. Don’t deny your feelings. Roll with them, and do what you can to make yourself as comfortable as possible until your relaxation techniques bring down your extreme stress level. 3. Try to float with it. Learn to get in touch with your relaxation response, and use deep breathing and mental imagery to float through the panic experience. Go with the force, not against it, to create a sense of ease. Think of a surfer riding a wave. 4. Tell someone you trust. If you are with someone who is close to you, you may feel better if you let that person know you are experiencing an anxiety attack. This can relieve a lot of internal pressure on you (you won’t feel the need to cover up). 5. Use relaxation techniques to bring down your stress level. But this can only be applied once you have mastered the techniques. After you give yourself permission to roll with the attack, you can apply relaxation techniques to bring it down. An increase of even three degrees in hand temperature is enough to abort an anxiety attack. 6. Remember FEAR means FALSE EVIDENCE APPEARS REAL.

Do you love her?” Cameron asked. “I don’t know,” Max said miserably. “How do you even know that?” Cameron tried to think about that from the perspective of someone who wasn’t sure she’d ever actually experienced the feeling. “I suppose you know when she’s all you think about, when you can’t wait to spend more time with her, when you can’t seem to keep your hands to yourself when she’s around.

Without moving apart, Zev moaned and whispered into Jonah’s mouth, “Damn, Blondie, you’re a great kisser.” Jonah moved his arms up to Zev’s back, wrapping the young man in his embrace and stroking his smooth, firm skin. “You’re not so bad yourself, Hassick. You been practicing this with someone without me knowing?” Zev snickered. “You jealous?” Jonah didn’t return the smile. He looked into Zev’s eyes and answered without any guile, “Yeah. I’m jealous of anyone who got to touch you.” Instead of looking freaked out, as Jonah had half expected, Zev remained completely calm. He gazed into Jonah’s eyes with such powerful emotion that Jonah’s heart raced and his breath hitched. “Unless you can manage being jealous of yourself, you don’t have to worry. Like I told you yesterday, I haven’t ever thought about anyone else—girls or guys—let alone touched anyone else. It’s just you, Blondie. It’s always been you.” Zev let his words sink in, then he reversed the tables on the discussion. “What about you? Been hiding out behind the bleachers sneaking kisses with cheerleaders?” Jonah snorted more than laughed. “Uh, Zev, I was teasing about the whole not-so-smart thing earlier, but now I’m thinking I may have been on to something. That hardness you feel against your stomach isn’t a banana. That’s me happy to see you, or feel you, in this case. And you’re a guy. With that background in place, we can add two and two together here and even someone with your limited math skills can come up with the correct answer. I’m gay. I’ve got no deep dark cheerleader secrets in my past.” Zev was amazed at how easily Jonah said the words. He admired how his friend so completely accepted this part of himself. No shame, no hesitation. Just a matter-of-fact statement. In that moment, Zev decided he’d take the same approach. He knew it’d shock his parents. Hell, it’d rock his whole community. But he was attracted to a man. He had a male mate. That meant he was gay. Zev Hassick was a gay shifter. The pack would just have to find a way to deal with that truth even though they’d always believed it to be impossible. “And in case you’re wondering,” Jonah continued, his hand still rubbing Zev’s back but now moving lower, skating over his ass, “I don’t have any deep dark football player secrets, either. I’ve had a crush on one guy for as long as I can remember and I kinda put all my eggs in that basket.” Zev took another kiss, slow, soft and sweet this time. “I better be the egg-basket guy in that story, Blondie, or the tickles are coming back in full force.

This portion of the chapter is directed at those of you whose son or daughter or other relative is in denial about his or her social life. No matter what your relationship is to this person, you need to tell yourself—daily, if necessary—that it is okay to want this person to become independent. Right now, the person is a burden to you. It is not selfish of you to want to lessen the burden of being the sole emotional support of someone else. It is selfish of the other person to ask you to be that support. But you have every right to try to foster, nurture, even at times force a healthy independence. There is an old saying that you may want to keep in mind as you proceed: “It is better to teach someone to fish than to fish for him.” It is better, much better, to give someone the courage, strength, and skills to become socially independent than to be that person’s entire social world. You’ll feel better. And the person you care about will ultimately feel better too. The No. 1 piece of advice that I give parents who want to help their adolescent or adult child is this: Use your influence to help your child face up to his or her anxiety. It need not be done all at once. I’m not suggesting you walk your child to the mouth of the volcano and leave him there, but you need to be the one who never falters. Your child, who suffers anxiety in social situations, will inevitably backslide from time to time. His improvement will be steady, but it will not be constant. So you have to be there to provide firm support and active, vocal encouragement throughout his journey to socialization. What I am asking you to do is nurture your child’s independence. Do not rescue him from what he fears. Do not confuse nurturing—saying to him, “I know you are afraid, but do the best you can because I believe you can succeed”—with rescuing, saying, “I know you are afraid, so I’ll call and cancel your plans and maybe you can attend that club meeting another time when you’re more ready.” Do not confuse teaching him to fish with fishing for him.

If you read a book filled with new ideas, force yourself to put it down and explain the concepts to someone sitting next to you and you’ll be more likely to apply them in your life.

Proponents of the federal “Trayvon Martin Act” want to prevent Stand Your Ground laws from being used by someone who was the initial aggressor.7 But Florida and other state laws already make clear that under the Stand Your Ground provision, the law’s protection is “not available to a person who . . . initially provokes the use of force against himself or herself, unless: (a) . . . he or she has exhausted every reasonable means to escape such danger other than the use of force which is likely to cause death or great bodily harm to the assailant . . . or (b) In good faith, the person withdraws from physical contact with the assailant and indicates clearly to the assailant that he or she desires to withdraw and terminate the use of force, but the assailant continues or resumes the use of force.”8 The bottom line is simple: under Stand Your Ground, you must retreat if you provoked the situation.

You see, love doesn’t belong to anyone. You can’t force it on someone and you can’t take it away from someone. The more you try to hold on to it and keep it for yourself, the more fleeting it is.

Rachel,” he said, cutting me off. Abruptly he’d stopped pacing and placed a hand on each side of me, his face directly in front of me. “I refuse to take care of myself alone. You take care of me, and I’ll take care of you, and together we’ll take care of Trip.” “Okay . . .” “And don’t ever tell me again to love another woman the way I have loved you, and will always love you. There is no way you could have expected me to move on after you.” “You say that now, but you don’t know how you would have felt in a few years.” He grabbed my face in his hands and his voice shook as he shouted, “I don’t give a shit! I know I don’t know how I would feel in that situation, there’s no way to know that. But I know that no matter what happens in our lives, if you were taken from me for good, there would never be anyone else like you. There would never be anyone else I could love the way I love you.” “Kash, okay. I’m sorry,” I whispered and brushed the tips of my fingers against the angry set of his face. Something in my touch broke him, because a pained cry burst from his chest at the same time heavy tears fell down his cheeks. He dropped to his knees on the floor and pressed his head against my stomach, his hands gripping my back as he cried into my lap. “I’ve come too close to losing you too many times,” he forced out. “I will do anything to keep you by my side for the rest of my life.” Looking up at me, I felt helpless staring back at his broken expression. “Knowing that you even had to consider me moving on with someone else because you might die, kills me. I hate that you went through that, and I hate that you prepared yourself for that.” “Okay, but I’m—” My voice gave out and I had to clear my throat. “I’m here, we’re together.” “I’m not letting you go, Rachel, for anything. It’s you and me. Always, got it?” I nodded, unable to respond, and his head dropped back against my stomach as another sob ripped through him. I’d only ever seen Kash begin to cry twice. Usually when he was upset, he got angry. So to see him break like this was absolutely breaking my heart. I kept one hand holding his head in my lap, and ran the other over his back. The muscles bunched and shuddered beneath my fingertips as he let everything out. As

Do you think they’ll ever be a place for us? I mean, do you think there’s a place for someone who lives under the radar, someone who has to pretend, someone who is a spy?” “Yes.” Daly said it with such confidence that I sat up in my bed, my cast dangling over the edge. “How do you know?” I asked. “There has to be. I don’t usually philosophize, but I do know one thing.” “What’s that?” “That even when we’re pretending, even when we’re hiding under wigs or accents or clothes that aren’t our style, we can’t hide our nature. Just like I knew from the moment I met you that you would choose this life. And just like I knew, when you told me about this mission, that you would agree to help the CIA find this girl. You would sacrifice yourself and your time with your brother to save someone. It’s just who you are.” “I’ve already messed things up, Daly. What if I’m not good enough? What if I can’t do it?” “That’s the thing, though. You’ll find a way.” I lay back again and buried the side of my face into my pillow. “I’m just not sure how.” “If you continue to think as you’ve always thought, you’ll continue to get what you’ve always got,” Daly said. I considered that. I wasn’t ready to give up. At least not yet. “That one is Itosu wisdom, in case you wondered.” I yawned into the phone. “It’s good advice.” “I’ll let you go. You should be resting. Don’t you have school in the morning?” He said the last part in a teasing tone. “Yeah, if I make it through another day at school. Maybe they’ll get rid of me—kick me out or something. You’d think I would have inherited some of my mom’s artistic genius.” “Can I give you one last bit of advice, Alex?” “Sure.” “Throw it all out the window.” “What?” I stared at my open window. A slight breeze blew the gauzelike drapes in and out as if they were a living creature. “Everything you’ve learned about art, the lines, the colors, the pictures in your head from other artists—just throw it all out. And throw out everything you’ve learned from books and simulations about being a good spy. Don’t try to be like someone else. Don’t force yourself to follow a set of rules that weren’t meant for you. Those work for 99.99% of the people.” “You’re telling me I’m the .01%?” I asked skeptically. “No, I’m telling you you’re not even on the scale.” Daly’s soft breathing traveled through the phone line. “With a mind like yours, you can’t be put in a box. Or even expected to stand outside it. You were never meant to hold still, Alex. You have to stack all the boxes up and climb and keep climbing until you find you. I’m just saying that Alexandra Stewart will find her own way.” The cool night air brushed the skin of my arm and I wished it was Daly’s hand instead. “You sure have a lot of wisdom tonight,” I told him. I expected him to laugh. Instead, the line went silent for a moment. “Because I’m not there. Because I wish I was.” His words were simple, but his message reached inside my heart and left a warmth—a warmth I needed. “Thank you, James.” “Take care, Alex.” I wanted to say more, to keep him at my ear just a little longer. Yet the words itching to break free couldn’t be said from over two thousand miles away. They needed to happen in person. I wasn’t going home until I found Amoriel. Which meant I had to complete this mission. Not just for Amoriel anymore. I had to do it for me. (page 143)

7. Energy. Your degree of personal energy and enthusiasm has a great deal to do with whether or not someone will want to hear the message you are trying to communicate. Believing in what you have to say also helps you to overcome interactive inhibition. If you care passionately about something, your life force will flow naturally, energizing you, and you will be able to focus better on getting the message out to others. Before entering an interactive situation, try “turning yourself on.” Put yourself in a peak state of enthusiasm. This might involve playing a piece of music that makes you feel great or thinking back to a time when you felt absolutely unstoppable. By accessing memories of a time when you felt energetic, you can induce the same state again. 8. Pitch and tone of voice. Speaking in a monotone is a quick way to turn off any audience. Practice using a variety of vocal qualities in your speech. Try using a tape recorder to make sure your voice is pleasant to listen to, and that your message matches your tone of voice. People pick up more from the voice tone than from the actual words you use. 9. Animation and gestures. Don’t be afraid to use your body, especially your hands, to use moderate gestures during conversation. Gestures send signals of enthusiasm and energy. Whenever you speak, you are essentially on stage, and appropriate gesturing helps you to communicate. 10. Ability to hold interest of others. In an interview, be prepared to discuss a variety of topics—not just the job you are applying for. And be sure to ask questions (prepare some in advance if necessary). 11. Commitment. This attribute has to do with caring passionately—about yourself, the other person, and the message you are trying to convey. If you convey that you can make a positive difference in the prospective workplace, you are much more likely to influence the interviewer and leave him or her with a lasting positive impression of you. 12. Ability to make others feel comfortable. In order to make others comfortable, you must first appear comfortable yourself. Practice looking more comfortable and relaxed by watching yourself in the mirror. Encouraging others to speak openly and freely also helps them to feel more comfortable and at ease with you. Dominating a conversation makes others feel uncomfortable very quickly. Asking others for their opinions, feelings, and values opens them up to you equally quickly. In an interview situation, it is usually a good idea to let the interviewer do most of the talking. Again, prepare some questions to get a two-way conversation going. All twelve elements are essential for good communication. They should work together in harmony, and each element should support the overall message you are communicating.

Swearing through his teeth, Ryan closed the distance between them and enveloped Jamie in a tight hug. “I don’t hate you, you prat,” he said, burying his nose into Jamie’s hair. “Don’t you ever think that.” “I’m sorry,” Jamie whispered. “I fucked up. I didn’t mean to—it just happened.” Ryan pulled back a little to look him in the eye. “Don’t you dare blame yourself for loving someone.” He forced out a teasing smile. “No one can blame you for your excellent taste.” A ghost of a smile touched Jamie’s lips, but his eye-roll was half-hearted at best. His eyes were still shiny, his face very pale. The knowledge that he was the one who had put that look on Jamie’s face made him sick to his stomach. Setting his jaw, Ryan cradled Jamie’s face in his hands. “Listen,” he said, holding Jamie’s gaze intently. “I promise you I’ll do whatever it takes to fix this. If you want to, I’ll find you the best boyfriend in the world. Someone you can fall in love and be happy with. How does that sound, mmm?” The smile Jamie gave him was a little shaky. Ryan told himself it was better than nothing. “You don’t have to do anything,” Jamie said. “I didn’t tell you that because I expected you to do something.” Jamie smiled brighter. “It’s not your fault I’m an idiot. I’ll be fine—” “Stop it,” Ryan said. “Don’t pretend it’s okay.” “It’s not okay,” Jamie said. He smiled at Ryan, a little brokenly, as if he had no clue what that smile was doing to him. “It’s not. But I’m not the first or the last person in the world to love someone I can’t have. I’m not sure what I expected when I decided to tell you. But I didn’t expect anything from you. I know you don’t love me that way. I know you love her, that you’re happy with her.” Jamie’s eyes were a little too bright. “Nothing has to change. Just…just don’t expect me to be your best man when you marry her, okay? I can’t do it, not even for you.” Ryan felt like the ground moved beneath his feet. He could only watch Jamie lie once again that he would be fine, force out another smile and leave. Ryan stood, unmoving, an acid churning deep in the pit of his stomach, and he fought the impulse to retch and break something. Later that night, he didn’t make love to Hannah. He fucked her, hard and rough, pouring out all his frustration and anger, Jamie’s shaky, forced smile before his eyes. When she came, moaning and shuddering around him, he pulled out, rolled out of the bed, and went to the bathroom. He stared at his naked body in the mirror, at his heaving chest and hard dick. He thought of all those times he had unthinkingly, unknowingly hurt Jamie, flaunting how happy he was with Hannah. Of all those times he told Jamie that he loved Hannah. Of all those times he kissed Hannah in front of him. Of all those bright smiles Jamie gave him afterward. Ryan slammed his fist in the mirror.

Tips about prayer There is a good indicator that your prayer is “working.” The indicator is this: You begin to notice more the presence of God in the world around you and in the routine of your day. That’s a good sign. (Besides, it’s healthy because now you are seeing things as they are . . . because God is present in all these things.) When you pray, pray. This applies mostly to “public prayers” – grace before meals, a prayer before a meeting, singing a hymn. Don’t “perform” the prayer for others to hear, or simply to do it because you’re supposed to. Pray it. Consciously remind yourself that you are talking directly to God. Don’t force your kind of praying on someone else, or let someone else do this to you. There are a thousand ways to pray. If it tastes good, eat it. If not, try something else. That is why communal prayer should draw upon the most basic forms of prayer. They have the widest appeal. Planners and leaders should not impose their own tastes upon the group. ‘It’s your Church, Lord. I’m going to bed.’ – St. John XXIII’s prayer after a long day

Dr Igor paused but he knew that Mari was following his reasoning. "So let's turn to your illness. Each human being is unique. Each with their own qualities, instincts, forms of pleasure, and desire for adventure. However, society always imposes on us a collective way of behaving. And people never stop to wonder why they should behave like that. They just accept it, the way typist accepted the fact that the qwerty keyboard is the best possible one. How you ever met anyone in your entire life who asked, why the hands of a clock should go in one particular direction, and not in the other?" "No" "If someone were to ask, the response they got would probably be, you are mad! If they persisted people would try to come up with a reason but they'd soon change the subject because there isn't a reason apart from the one I just given you. So, to go back to your question, what was it again?" "Am I cured?" "No, you are someone who is different. But who wants to be the same as everyone else. And that, in my view, is a serious illness." "Is wanting to be different a serious illness?" "It is if you force yourself to be the same as everyone else. It causes neurosis, psychosis and paranoia. It's a distortion of nature, it goes against god's laws for in all the world's woods and forests, he did not create a single leaf the same as another".

Here’s the danger of spilling your insides to someone else. You’re essentially forced to gut yourself in order to do it. There’s no holding back. No contingency plan. No failsafe. You have to go all the way. Past the point of no return. You risk everything you have to bargain with. And everything you can’t afford to lose.

Judging yourself is just as bad as judging someone else. Our thoughts are a powerful force, and what you pay attention to you empower. Judging yourself only serves to strengthen your shortcomings.

because there was a new face in the chorus, and rumor—in the person of his friend Aubrey—said she was a promising possibility as a mistress. And indeed she was, Lucien had to admit—at least, she would be for Aubrey, who had come into his title and had full control of his fortune. But not for someone like Lucien—a young man on a strict allowance and whose title of Viscount Hartford was only a courtesy one, borrowed from his father. Being my lord was, he had found, one of the few benefits of being the only son of the Earl of Chiswick. “She’s quite attractive, as game pullets go,” he told Aubrey carelessly after the play, as they cracked the first bottle of wine at their club. “Have her with my blessing.” Aubrey snorted. “You know, Lucien, it’s just as well you’re not looking for a high-flyer, for you damned well couldn’t afford her.” Lucien forced a smile. “She’s not my sort, as it happens.” “Balderdash—she’s any man’s sort.” Not mine, Lucien thought absently. He might have said it aloud if the sentiment hadn’t been so startlingly true. How odd—for the chorus girl had been a prime piece, buxom and long-limbed and flashy, as well as incredibly flexible as she moved around the stage. How could he not be interested? Aubrey was looking at him strangely, so Lucien said, “If she’s so much to your taste, I’m surprised you didn’t go around to the stage door after the performance and make yourself known.” “Strategy, my friend. Never let a woman guess exactly how interested you are.” Aubrey waved a hand at a waiter to bring another bottle, and as they drank it, he detailed his plan for winning the chorus girl. “It’s too bad you can’t join the fun, for I’m certain she has a friend,” Aubrey finished. “The gossips have it that your father is never without a lightskirt, so why should he object to you having one?” “Oh, not a lightskirt. Only the finest of the demimonde will do for the Earl of Chiswick.” Lucien drained his glass. “I’m meant to be on the road to Weybridge at first light—for the duke’s birthday, you know. A few hours’ sleep before I climb into a jolting carriage will not come amiss.” “Too late.” Aubrey tilted his head toward the nearest window. “Dawn’s breaking now, if I’m not mistaken. You won’t mind if I don’t come to see you off? Deadly dull it is, waving good-bye—and I’ve a mind for a hand or two of piquet before I go home.” Lucien walked from the club to his rooms in Mount Street, hoping a fresh breeze might help clear his head. The post-chaise Uncle Josiah had ordered for him was already waiting. The horses stamped impatiently, snorting in the cool morning air, and the postboys looked bored. Nearby, Lucien’s valet paced—but he

What I know now and I hope you understand way before I did is that you are in control of who you are and what you want to be. You don’t need to yell or fight to have that kind of power. It’s already yours, and you need to hold on to it. Don’t let anyone make you believe you’re less than you know yourself to be. Find people, like your friends and counselors at this camp, who like you for who you are. Who take care of you and protect you, not tear you down or force you to be someone you’re not. You deserve people in your life who believe in you and your dreams.” He

Someone punched him in the arm. “Earth to Sandor. Earth to Sandor.” Kerry was looking at him with mild exasperation. “We’ve still got business to attend to. I assume you tried to block her memory.” “No, as a matter of fact, I didn’t. I did the other night in the alley because I had no choice. This morning’s trip down memory lane also showed her that, too.” “And she didn’t take it well.” His Dame calmly rinsed and loaded the coffee mugs in the top rack of the dishwasher. When he didn’t immediately respond, she used her energy power to give him a slight shove. Despite her diminutive size, Kerry wasn’t afraid to face down irate males several times her size. “Well? Details please.” Irritated, Sandor snapped, “No, Kerry, she didn’t. Not only that, she accused me of using my secret abilities to coerce her into bed. This, after a night of mind-blowing sex that I’ve never experienced before and probably never will again. Is that enough detail for you?” “Watch it, Sandor. That’s my wife you’re crowding there.” Ranulf muscled in to get right up in Sandor’s face, his eyes blazing with blue fire. “I don’t give a rat’s ass how upset you are over this mess you’ve gotten yourself into, Talion. You do NOT talk to my wife like that. Am I making myself clear?” Sandor had been pushed far enough. “No, we’re not clear on that, you low-life berserker. This conversation between me and the Dame does not involve you. Stay the hell out of my business!” He gave Ranulf a shove, a move guaranteed to unleash the Consort’s own need to strike out. But before a single fist connected, an invisible force froze both of them in midswing. Son of a bitch, he wished Kerry would quit doing that. He really needed to punch someone, and Ranulf was such a great target.

The S curve is not just important as a model in its own right; it’s also the jack-of-all-trades of mathematics. If you zoom in on its midsection, it approximates a straight line. Many phenomena we think of as linear are in fact S curves, because nothing can grow without limit. Because of relativity, and contra Newton, acceleration does not increase linearly with force, but follows an S curve centered at zero. So does electric current as a function of voltage in the resistors found in electronic circuits, or in a light bulb (until the filament melts, which is itself another phase transition). If you zoom out from an S curve, it approximates a step function, with the output suddenly changing from zero to one at the threshold. So depending on the input voltages, the same curve represents the workings of a transistor in both digital computers and analog devices like amplifiers and radio tuners. The early part of an S curve is effectively an exponential, and near the saturation point it approximates exponential decay. When someone talks about exponential growth, ask yourself: How soon will it turn into an S curve? When will the population bomb peter out, Moore’s law lose steam, or the singularity fail to happen? Differentiate an S curve and you get a bell curve: slow, fast, slow becomes low, high, low. Add a succession of staggered upward and downward S curves, and you get something close to a sine wave. In fact, every function can be closely approximated by a sum of S curves: when the function goes up, you add an S curve; when it goes down, you subtract one. Children’s learning is not a steady improvement but an accumulation of S curves. So is technological change. Squint at the New York City skyline and you can see a sum of S curves unfolding across the horizon, each as sharp as a skyscraper’s corner. Most importantly for us, S curves lead to a new solution to the credit-assignment problem. If the universe is a symphony of phase transitions, let’s model it with one. That’s what the brain does: it tunes the system of phase transitions inside to the one outside. So let’s replace the perceptron’s step function with an S curve and see what happens.

PART 4  Examining Your Emotional Relationship with Yourself Emotional Pain Emotional pain is very similar to physical pain—energetically. It takes a huge amount of psychic energy to wall off and store emotional pain. To avoid emotional pain, you have to disconnect your hara line. In essence, you force your higher self out of your body and encapsulate the emotional energy field, storing it in your physical energy fields and in your cells. When you begin consciously grounding, you will begin to feel your emotions more intensely. They are not new, but rather, you are just starting to feel them. You will also feel more physical sensation. These too are not new. You are becoming more aware of your self. By being brave and allowing yourself to feel, you are allowing your energy fields to accelerate, align, and operate more efficiently. Like pain, emotions are not good or bad. That is a judgment. Emotions are information that your energy field is trying to communicate with you. If you are getting angry, then it may be that you are becoming co-dependent with the situation that makes you angry. Your anger isn’t bad, and it is telling you that you are feeling controlled by the situation. Your anger is telling you to consciously claim your boundaries. We will look at this more in Part 8, “Personal Boundaries.” Another example is sadness. Sadness is a normal reaction to a loss of someone or something that you were emotionally involved with. It is not bad. If you judge sadness as bad and repress it, you will be prolonging the effects of your loss, burying it in your unconscious mind and in your physical body. There it could eventually become a disease. Here your sadness becomes a fear and an energetic tax on your emotional system. Allowing yourself to feel your sadness will give you more information about the situation and allow your system to release this feeling. Stagnant Energy Fields Burying feelings—both physical and emotional—causes stuck, stagnant, and depleted energetic systems. Allowing your feelings enables your energy fields to begin flowing again, running more efficiently, and naturally balancing. An uncomfortable feeling is a limited energy field. If you allow your feelings, the energy will flow and eventually run out of your system. This stuck energy field will be replaced with your higher universal frequencies. The highest frequency and strongest energy of our universe is unconditional love.

Opening yourself directly to the spiritual sources—be they evil or holy—is dangerous business. You risk opening the front door of your heart to forces as complicated and conflicted as the streets and prisons. (As inmates have made sure to remind me, regarding such environments: “Not everyone’s there to help you, Chris. You can get fucked up really quickly.” Those words, I think, apply to the unmediated spiritual realm.) But there’s an even greater danger. You risk making contact with a Love somewhere out there that is so pure, so good, it makes you feel more, hurt more, notice more, care more, makes you embarrassingly odd and terribly sensitive, welcoming strangers, touching the lepers like Francis in Assisi, or getting dragged to court and stuck with the death penalty between two thieves like Jesus did. Or—and this is most common—if you lose that connection that filled you like the sun, it can be a loss so disorienting that even the hope required for real prayer—someone suggesting you open up again, say, to God—can drive you mad. Any way you come at it, it’s a dangerous game.

TOO BUSY Careful planning puts you ahead in the long run; hurry and scurry puts you further behind. Proverbs 21:5 MSG Are you one of those women who is simply too busy for your own good? Has the hectic pace of life robbed you of the peace that might otherwise be yours through Jesus Christ? If so, you’re doing a disservice to yourself and your family. Through His Son Jesus, God offers you a peace that passes human understanding, but He won’t force His peace upon you; in order to experience it, you must slow down long enough to sense His presence and His love. Today, as a gift to yourself, to your family, and to the world, be still and claim the inner peace that is your spiritual birthright—the peace of Jesus Christ. It is offered freely; it has been paid for in full; it is yours for the asking. So ask. And then share. How much of our lives are, well, so daily. How often our hours are filled with the mundane, seemingly unimportant things that have to be done, whether at home or work. These very “daily” tasks could become a celebration of praise. “It is through consecration,” someone has said, “that drudgery is made divine.” Gigi Graham Tchividjian A TIMELY TIP Do first things first, and keep your focus on high-priority tasks. And remember this: your highest priority should be your relationship with God and His Son.

So you intend to find a bride with the help of my grandmother, is that it?” She wondered what sort of woman he hoped to woo. It wasn’t going to be easy, for few women would marry a man who wanted her for nothing but money. Only someone quite desperate. Ireland lay in ruins, and it was unlikely that any woman would want to live there. “Indeed. Unless you change your mind, that is.” He reached out and took her gloved hand. His touch lingered upon her, warming the kidskin glove. When he stared into her eyes, she had a sudden rash thought that he was about to kiss her. Right here, in front of her footman and Beauregard. “Keep your hands to yourself, Mr. Donovan. Or I shall be forced to whack you with a parasol.” “Or a rake,” he suggested cheerfully. He winked at her, and she relaxed when she realized that he was only teasing her. “I could be quite lethal with gardening tools. You don’t want to imagine what I would do with a pair of shears.” He winced and made a face. “You terrify me.” Her smile widened. “You should be scared. I can be quite fierce when provoked.” “I can easily believe that.” His green eyes locked upon hers. “You are a strong woman, Lady Rose. You would tell everyone to go and kiss the devil’s backside before you’d turn away from your family or those who need you. Am I wrong?

It really has been good to see you Carter. I’ve missed you.” “I’ve missed you too Blaze. These last couple years have gone,” he took another swig and sighed deeply, “a lot different than I thought they were going to.” “For me too.” I leaned onto the island and shook my head, laughing softly, “I didn’t think I would be married or have a baby, that’s for sure.” “I did, but I definitely thought it would be with me. I had it all planned out, I was gonna sweep you off your feet, you were going to drop out of college and marry me immediately.” He puffed a small laugh and ran a hand through his short hair. “Well, obviously that didn’t happen.” I smirked at him. “Obviously. What did you see yourself doing?” “Continuing school, trying to enjoy the ‘college experience’, I guess. I don’t really know Carter, I just wanted to get away, be me, or find out who I was.” “And then you met Brandon, and your whole world changed?” He looked sad, even through his smile, “I’ve gotta admit, I thought getting you to marry me anytime soon was a long shot, but I couldn’t believe the girl I knew was already head over heels for some guy she’d just met. You were so different when I got here, confident, feminine and outgoing. I had to keep reminding myself that you were my Blaze. I’d already lost you to everyone here though. It was painfully obvious after those first few minutes on the beach. And seeing you with him, I just – I don’t know. It shocked the hell out of me and killed me.” “To be honest, I wasn’t even thinking about dating when I left home. I mean, I figured I would, but never thought I’d meet someone I wanted to spend the rest of my life with after just two weeks of being here, ya know?” I laughed softly and the corners of my mouth tilted up, “Definitely thought marriage and babies would happen sometime after graduation. Like you said though, life doesn’t always go as planned, does it? It caused me to grow up, too soon probably, but I’m fine with that because it was the result of my actions. I just hate that those actions forced the people closest to me to grow up too.

To turn yourself inside out to impress another human being, you will become a stranger in your own skin. Twisting oneself into knots on behalf of someone else will do two things. It will make you a scattered soul ripped to shreds with stress. And, just make the other person hungry for pretzels. Strength is marrow born. Flip the script and let that opposing force choke on the crushing mound of their own disbelief. " - A.H. Scott 4/8/16

If someone hurt you or scared you when you were a child, even many years later you may have a tendency to isolate, which leads to unstructured time. If your parents proved untrustworthy, or you were beaten, yelled at, or sexually abused, it’s likely you tended to isolate. Isolation leads to addiction. People like connection. If we are forced by circumstances (including trauma), we may isolate, make up stories, and have pretend girlfriends. This is because it feels safer and easier not to connect with a real person.

But before you turn the final page, I hope you really take a moment to commit to live in a beautiful state, no matter what happens. A beautiful state isn’t perfect. It’s better than perfect. It’s messy, playful, full of fun. It’s being generous with yourself and others, and not taking yourself too seriously. It’s working to keep getting better to foster a life filled with joy and happiness and meaning. It’s finding something or someone you want to serve more than yourself. Because that’s the true meaning of grace—a life well lived—a life of service and a life filled with love.

STEP TWO: REVIEW YOUR EDUCATION If you’ve read this book, congratulations! You’ve given yourself a tremendous education. But knowledge isn’t power; it’s potential power. Decide what tools do you want to access today. And what do you want to keep track of in the future? 1. Are stem cells something that you want to pursue for some aspect of your life or for someone in your family? 2. Do you want to implement Dr. Sinclair’s Four Vitality Ingredients that help reverse biological aging? Or tap into the energy force of NMN? 3. Or, are there some technologies that you’ll want to keep track of so that you have them when you need them? Perhaps the Wnt Pathway for Osteoarthritis? 4. Is there anyone in your family or people you know whom you want to share information with about what you’ve learned here in the big 6—heart disease, diabetes/obesity, stroke, cancer, autoimmune disease, and Alzheimer’s? 5. Are you going to keep track of Gene Therapy and CRISPR and some of the transformations it’s creating? 6. Do you know anyone who has Parkinson’s or severe addiction who could feel relief from focused Ultrasound without brain surgery? Make a list of the things that you want to act on and things you want to keep track of, so that if you or anyone you know who needs help, you’ll have answers that you can share with them and that they can consider with their doctor. Just create a little checklist for yourself. The book is here. It’s the ultimate resource you can go back to as often as you need.

STEP FOUR: CREATE A PLAN FOR SLEEP & LIVING PAIN FREE Remember, the third pillar of health besides diet and exercise is sleep. And it profoundly affects how your diet gets processed or whether you even feel like exercising. So what’s your plan? Can you schedule seven hours and track your sleep with an AI device? Will you make some of the changes that will make it easier for you to get a deep and restful sleep so you feel vital? And if there’s pain in your body, or in someone you love, which of the tools do you want to use to free yourself? PEMF? Pete Egoscue’s techniques? Counterstrain? Relief treatment to free up your tissue and nerves? Are you going to do things to support your back, like a simple Back Arch?

Respond, Don’t React When you react to something that someone says or does, you may have a problem with boundaries. If someone is able to cause havoc by doing or saying something, she is in control of you at that point, and your boundaries are lost. When you respond, you remain in control, with options and choices. If you feel yourself reacting, step away and regain control of yourself so family members can’t force you to do or say something you do not want to do or say and something that violates your separateness. When you have kept your boundaries, choose the best option. The difference between responding and reacting is choice. When you are reacting, they are in control. When you respond, you are.

by searching for an outstanding feature, you’re accomplishing the second important step—you’re forcing yourself to look at, be interested in, concentrate on, that face! What you select could be anything: hair or hairline; forehead (narrow, wide, or high); eyebrows (straight, arched, bushy); eyes (narrow, wide-spaced, close-set); nose (large, small, pug, ski); nostrils (flaring, pinched); high cheekbones; cheeks (full or sunken); lips (straight, arched, full, thin); chin (cleft, receding, jutting); lines, pimples, warts, dimples—anything. First impressions are usually lasting impressions, and what is outstanding on someone’s face now will, most likely, seem outstanding when you see that face again. That’s important; but more important is the fact that you’ve really looked at that face. You’re etching that face into your memory by just trying to apply the system.