Food Satisfaction Quotes

There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.

It's in those quiet little towns, at the edge of the world, that you will find the salt of the earth people who make you feel right at home.

Life's trials will test you, and shape you, but don’t let them change who you are.” ~ Aaron Lauritsen, ‘100 Days Drive

True friends don't come with conditions.

Without struggle, success has no value.

The Christian says, 'Creatures are not born with desires unless satisfaction for those desires exists. A baby feels hunger: well, there is such a thing as food. A duckling wants to swim: well, there is such a thing as water. Men feel sexual desire: well, there is such a thing as sex. If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world. If none of my earthly pleasures satisfy it, that does not prove that the universe is a fraud. Probably earthly pleasures were never meant to satisfy it, but only to arouse it, to suggest the real thing. If that is so, I must take care, on the one hand, never to despise, or to be unthankful for, these earthly blessings, and on the other, never to mistake them for the something else of which they are only a kind of copy, or echo, or mirage. I must keep alive in myself the desire for my true country, which I shall not find till after death; I must never let it get snowed under or turned aside; I must make it the main object of life to press on to that country and to help others to do the same.

From this point forward, you don’t even know how to quit in life.” ~ Aaron Lauritsen, ‘100 Days Drive

Those who achieve the extraordinary are usually the most ordinary because they have nothing to prove to anybody. Be Humble.

At some point, you just gotta forgive the past, your happiness hinges on it.

Learn to like what doesn't cost much. Learn to like reading, conversation, music. Learn to like plain food, plain service, plain cooking. Learn to like fields, trees, brooks, hiking, rowing, climbing hills. Learn to like people, even though some of them may be different...different from you. Learn to like to work and enjoy the satisfaction doing your job as well as it can be done. Learn to like the song of birds, the companionship of dogs. Learn to like gardening, puttering around the house, and fixing things. Learn to like the sunrise and sunset, the beating of rain on the roof and windows, and the gentle fall of snow on a winter day. Learn to keep your wants simple and refuse to be controlled by the likes and dislikes of others.

There's a big confusion in this country over what we want versus what we need," Morrie said. "You need food, you want a chocolate sundae. You have to be honest with yourself. You don't need the latest sports car, you don't need the biggest house. The truth is, you don't get satisfaction from those things. You know what really gives you satisfaction?...Offering others what you have to give...I don't mean money, Mitch. I mean your time. Your concern. Your storytelling. It's not so hard.

Explore, Experience, Then Push Beyond.

Man’s happiness today consists in “having fun.” Having fun lies in the satisfaction of consuming and “taking in” commodities, sights, food, drinks, cigarettes, people, lectures, books, movies—all are consumed, swallowed. The world is one great object for our appetite, a big apple, a big bottle, a big breast; we are the sucklers, the eternally expectant ones, the hopeful ones—and the eternally disappointed ones.

The freedom of the open road is seductive, serendipitous and absolutely liberating.

There's more to a person than flesh. Judge others by the sum of their soul and you'll see that beauty is a force of light that radiates from the inside out.

If you didn't earn something, it's not worth flaunting.

It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.

Some people think they can find satisfaction in good food, fine clothes, lively music, and sexual pleasure. However, when they have all these things, they are not satisfied. They realize happiness is not simply having their material needs met. Thus, society has set up a system of rewards that go beyond material goods. These include titles, social recognition, status, and political power, all wrapped up in a package called self-fulfillment. Attracted by these prizes and goaded on by social pressure, people spend their short lives tiring body and mind to chase after these goals. Perhaps this gives them the feeling that they have achieved something in their lives, but in reality they have sacrificed a lot in life. They can no longer see, hear, act, feel, or think from their hearts. Everything they do is dictated by whether it can get them social gains. In the end, they've spent their lives following other people's demands and never lived a life of their own. How different is this from the life of a slave or a prisoner?

You live among this ridiculous wealth and you get lost. You worry about nonsense like spirituality and inner health and satisfaction and relationships.You have no idea what it is like to starve, to watch yourself turn to bones.

Building bridges is the best defence against ignorance.

Eating is an agricultural act,' as Wendell Berry famously said. It is also an ecological act, and a political act, too. Though much has been done to obscure this simple fact, how and what we eat determines to a great extent the use we make of the world - and what is to become of it. To eat with a fuller consciousness of all that is at stake might sound like a burden, but in practice few things in life can afford quite as much satisfaction. By comparison, the pleasures of eating industrially, which is to say eating in ignorance, are fleeting. Many people today seem erfectly content eating at the end of an industrial food chain, without a thought in the world; this book is probably not for them.

The high road of grace will get you somewhere a whole lot faster then the freeway of spite.

We love our partners for who they are, not for who they are not.

Most people don’t know how to lose weight. They try different diets with good intentions and hope. They fail. They try again and fail. Then they often give up and return to eating for satisfaction and fulfillment.  Why have so many failed? They’ve tried cutting out sweets. That helps, but it’s only part of the cause of their weight gain. They’ve tried counting calories. That’s burdensome and, again, only part of the story. They’ve failed because no one has ever told them, in clear, everyday terms, how we all gain and lose weight.

On rainy afternoons, embroidering with a group of friends on the begonia porch, she would lose the thread of the conversation and a tear of nostalgia would salt her palate when she saw the strips of damp earth and the piles of mud that the earthworms had pushed up in the garden. Those secret tastes, defeated in the past by oranges and rhubarb, broke out into an irrepressible urge when she began to weep. She went back to eating earth. The first time she did it almost out of curiosity, sure that the bad taste would be the best cure for the temptation. And, in fact, she could not bear the earth in her mouth. But she persevered, overcome by the growing anxiety, and little by little she was getting back her ancestral appetite, the taste of primary minerals, the unbridled satisfaction of what was the original food. She would put handfuls of earth in her pockets, and ate them in small bits without being seen, with a confused feeling of pleasure and rage, as she instructed her girl friends in the most difficult needlepoint and spoke about other men, who did not deserve the sacrifice of having one eat the whitewash on the walls because of them. The handfuls of earth made the only man who deserved that show of degradation less remote and more certain, as if the ground that he walked on with his fine patent leather boots in another part of the world were transmitting to her the weight and the temperature of his blood in a mineral savor that left a harsh aftertaste in her mouth and a sediment of peace in her heart.

In his view, we were already a success, because we were doing something hard and it was something that mattered to us. You don't measure things like that with words like success or failure, he said. Satisfaction comes from trying hard things and then going on to the next hard thing, regardless of the outcome. What mattered was whether or not you were moving in a direction you thought was right.

Food is one of the best things about being alive. Not just food. Good food. There is a chasm between sustenance and satisfaction, and while she spent the better part of three hundred years eating to stave off the pangs of hunger, she has spent the last fifty delighting in the discovery of flavor. So much of life becomes routine, but food is like music, like art, replete with the promise of something new.

Woe to us if we get our satisfaction from the food in the kitchen and the TV in the den and the sex in the bedroom with an occasional tribute to the cement blocks in the basement! God wills to be displayed and known and loved and cherished and worshiped.

How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.

While we’re at it, why don’t we add a third emotion to this list: lust. You are probably unaware that Linnaeus lumped the tomato into the same genus as the potato, a food with a reputation for its widespread availability and easy satisfaction of oral needs.

Travel is costly yes, but it pays dividends too.

There was a great satisfaction to be found in the food which we need and obtain by our own hand.

If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation.

Be a team player, not a bandwagon jumper.

A paradox of the soul is that it is incapable of satisfying itself, but it is also incapable of living without satisfaction. You were made for soul-satisfaction, but you will only ever find it in God. The soul craves to be secure. The soul craves to be loved. The soul craves to be significant, and we find these only in God in a form that can satisfy us. That’s why the psalmist says to God, “Because your love is better than life . . . my soul will be satisfied as with the richest of foods.” Soul and appetite and satisfaction are dominant themes in the Bible — the soul craves because it is meant for God. “My soul, find rest in God.

Creatures are not born with desires unless satisfaction for those desires exists. A baby feels hunger: well, there is such a thing as food. A duckling wants to swim: well, there is such a thing as water. Men feel sexual desire: well, there is such a thing as sex. If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world. If none of my earthly pleasures satisfy it, that does not prove that the universe is a fraud. Probably earthly pleasures were never meant to satisfy it, but only to arouse it, to suggest the real thing. If that is so, I must take care, on the one hand, never to despise, or be unthankful for, these earthly blessings, and on the other, never to mistake them for the something else of which they are only a kind of copy, or echo, or mirage. I must keep alive in myself the desire for my true country, which I shall not find until after death; I must never let it get snowed under or turned aside; I must make it the main object of life to press on to that other country and to help others do the same.

There is no such thing as loving a child too much.

One of the most useful skills advocates can develop is a sincere satisfaction in changing their mind, putting the goal of effectiveness before the goal of having been correct.

Years later, after other experiences with dogs, I wondered if their species were shaped and charmed to serve as four-legged guides able to assist in leading humanity back to our first—and lost—home. By the example of their joy and humility, by wanting nothing more than food and play and love, by the deep satisfaction that they take from those humble things, they belie all creeds of power and fame. Although they have the teeth to tear, it is by swish of tail and yearning eyes that they most easily get what they want.

health, social life, job, house, partners, finances; leisure use, leisure amount; working time, education, income, children; food, water, shelter, clothing, sex, health care; mobility; physical safety, social safety, job security, savings account, insurance, disability protection, family leave, vacation; place tenure, a commons; access to wilderness, mountains, ocean; peace, political stability, political input, political satisfaction; air, water, esteem; status, recognition; home, community, neighbors, civil society, sports, the arts; longevity treatments, gender choice; the opportunity to become more what you are that's all you need

Man requires, not rice or potatoes, but food; not wood or coal, but heating. In the same way, for the needs of the soul, we must recognize the different, but equivalent, sorts of satisfaction which cater for the same requirements.

I need a night out away from crayon drawings on the wall, mushed food in the carpets, and poo-splosions in nappies.

One of the best ways to find satisfaction is to give it away.

Food cannot fix anything—God is the only one who can satisfy us because He created us to find our satisfaction in Him.

I’ve tasted the deep satisfaction of God and I know all other things are but cheap imitations. And I don’t want to be enamored by the lesser things wrought with momentary pleasure.

Being Necessary is food no less than cabbages and strawberry pies.

As we commit God’s Word to memory, our cravings can become triggers to remind us to meditate on Scripture and be transformed into the image of Jesus Christ.

There is no timetable when you are poor. Even when you are hungry, you have to wait until you have something to eat.

Whilst the Earth Mother finds immense comfort, safety and satisfaction in marriage, domesticity, growing food and children, and enjoys order around her, the Creative Rainbow Mother regularly feels the need to fly free. And if she can’t . . . well, the flip side of her is the Crazy Woman: depressed, unable to touch her power, tied, numb, self-medicating, addicted. Crazy Woman breaks out if we try to spend all our time out in the world, or serving others.’ The

I enjoy working for my heat. I don't just press a button or twist a thermostat dial. I use the big crosscut saw and the axe, and while I'm getting my heat supply I'm working up an appetite that makes simple food just as appealing as anything a French chef could create.

They have opinions, but no facts; assumptions, but no proof; information, but no reason; arguments, but no evidence; beliefs, but no wisdom; counsel, but no guidance; pleasures, but no peace; luxuries, but no comfort; toys, but no amusement; laughter, but no peace; entertainment, but no bliss; and recreation, but no happiness. They also have charm, but no integrity; eloquence, but no logic; knowledge, but no sense; food, but no satisfaction; money, but no peace; property, but no contentment; entertainment, but no enjoyment; acquaintances, but no friends; creeds, but no conviction; religion, but no faith; pride, but no confidence; mansions, but no home; relationships, but no marriage; children, but no family; laws, but no justice; morals, but no compassion; passion, but no love; sleep, but no rest; days, but no nights; brains, but no heart; and courage, but no soul.

While everybody tries to be as close as possible to the rest, everybody remains utterly alone, pervaded by the deep sense of insecurity, anxiety and guilt which always results when human separateness cannot be overcome. Our civilization offers many palliatives which help people to be consciously unaware of this aloneness: first of all the strict routine of bureaucratized, mechanical work, which helps people to remain unaware of their most fundamental human desires, of the longing for transcendence and unity. Inasmuch as the routine alone does not succeed in this, man overcomes his unconscious despair by the routine of amusement, the passive consumption of sounds and sights offered by the amusement industry; furthermore by the satisfaction of buying ever new things, and soon exchanging them for others. Modern man is actually close to the picture Huxley describes in his Brave New World: well fed, well clad, satisfied sexually, yet without self, without any except the most superficial contact with his fellow men, guided by the slogans which Huxley formulated so succinctly, such as: “When the individual feels, the community reels”; or “Never put off till tomorrow the fun you can have today,” or, as the crowning statement: “Everybody is happy nowadays.” Man’s happiness today consists in “having fun.” Having fun lies in the satisfaction of consuming and “taking in” commodities, sights, food, drinks, cigarettes, people, lectures, books, movies—all are consumed, swallowed.

For a considerable portion of humanity today, it is possible and indeed likely that one's neighbor, one's colleague, or one's employer will have a different mother tongue, eat different food, and follow a different religion than oneself. It is a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect. In such a world, I feel, it is vital for us to find genuinely sustainable and universal approach to ethics, inner values, and personal integrity-an approach that can transcend religious, cultural, and racial differences and appeal to people at a sustainable, universal approach is what I call the project of secular ethics. All religions, therefore, to some extent, ground the cultivation of inner values and ethical awareness in some kind of metaphysical (that is, not empirically demonstrable) understanding of the world and of life after death. And just as the doctrine of divine judgment underlies ethical teachings in many theistic religions, so too does the doctrine of karma and future lives in non-theistic religions. As I see it, spirituality has two dimensions. The first dimension, that of basic spiritual well-being-by which I mean inner mental and emotional strength and balance-does not depend on religion but comes from our innate human nature as beings with a natural disposition toward compassion, kindness, and caring for others. The second dimension is what may be considered religion-based spirituality, which is acquired from our upbringing and culture and is tied to particular beliefs and practices. The difference between the two is something like the difference between water and tea. On this understanding, ethics consists less of rules to be obeyed than of principles for inner self-regulation to promote those aspects of our nature which we recognize as conducive to our own well-being and that of others. It is by moving beyond narrow self-interest that we find meaning, purpose, and satisfaction in life.

at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy.

The highway of grace will get you somewhere a whole lot faster then the freeway of spite.

None wished to appear greedy, or obsessed by food; but food made the breaks in the day, and menus offered a little choosing, and satisfactions and disappointments, as once life had.

Austerity has always made me happy, and its opposite, miserable. I find it strange that, knowing this, I should so often have inflicted upon myself the nausea of over-indulgence, and had to fight off the black dogs of satiety. Human beings, as Pascal points out, are peculiar in that they avidly pursue ends they know will bring them no satisfaction; gorge themselves with food which cannot nourish and with pleasures which cannot please. I am a prize example.

Sybil entered, with a plate. "You're not eating enough, Sam," she announced. "And the canteen here is a disgrace. It's all grease and garbage!" "That's what the men like, I'm afraid," said Vimes guiltily. "I've cleaned out the tar in the tea urn, at least," Sybil went on, with satisfaction. "You cleaned out the tar urn?" said Vimes in a hollow voice. It was like being told that someone had wiped the patina off a fine old work of art. "Yes, it was like tar in there. There really wasn't much proper food in the store, but I managed to make you a bacon, lettuce, and tomato sandwich." "Thank you, dear." Vimes cautiously lifted a corner of the bread with his broken pencil. There seemed to be too much lettuce, which is to say, there was some lettuce.

We are all haunted by the lost perfection of the ego that contained everything, and we measure ourselves and our lovers against this standard. We search for a replica in external satisfactions, in food, comfort, sex, or success, but gradually learn, through the process of sublimation, that the best approximation of that lost feeling comes from creative acts that evoke states of being in which self-consciousness is temporarily relinquished. These are the states in which the artist, writer, scientist, or musician, like Freud’s da Vinci, dissolves into the act of creation.

Each time we choose God instead of food, our stronghold loses a bit of its power over us. Victory over our enemy takes time, as we repeatedly choose God over anything else that promises to satisfy.

Successes are those highlights of life we look back on with a smile. But it's the day to day grind of getting them that defines the laugh lines etched until the end of time. Enjoy each moment along the way

The great anxious focus on the minutiae of appetite—on calories and portion size and what's going into the body versus what's being expended, on shoes and hair and abs of steel—keeps the larger, more fearsome questions of desire blurred and out of focus. American women spend approximately $1 million every hour on cosmetics. This may or may not say something about female vanity, but it certainly says something about female energy, where it is and is not focused. Easier to worry about the body than the soul, easier to fit the self into the narrow slots of identity our culture offers to women than to create one...that allows for the expression of all passions, the satisfaction of all appetites. The great preoccupation with things like food and shopping and appearance, in turn, is less of a genuine focus on hunger—indulging it, understanding it, making decisions about it—than it is a monumental distraction from hunger.

Even our behavior and emotions seem to have been shaped by a prankster. Why do we crave the very foods that are bad for us but have less desire for pure grains and vegetables? Why do we keep eating when we know we are too fat? And why is our willpower so weak in its attempts to restrain our desires? Why are male and female sexual responses so uncoordinated, instead of being shaped for maximum mutual satisfaction? Why are so many of us constantly anxious, spending our lives, as Mark Twain said, "suffering from tragedies that never occur"? Finally, why do we find happiness so elusive, with the achievement of each long-pursued goal yielding not contentment, but only a new desire for something still less attainable? The design of our bodies is simultaneously extraordinarily precise and unbelievably slipshod. It is as if the best engineers in the universe took every seventh day off and turned the work over to bumbling amateurs.

Being productive. Ugh. It's such a human concept. It implies you have limited time (LOL) and have to work hard to make something happen (double LOL). I mean, perhaps if you were labouring away for years writing an opera about the glories of Apollo, I could understand the appeal of being productive. But how can you get a sense of satisfaction and serenity from preparing food? That I did not understand. Even at Camp Half-Blood I wasn't asked to make my own meals. True, the hot dogs were questionable, and I never found out what sort of bugs were in bug juice, but at least I'd been served by a cadre of beautiful nymphs. Now I was compelled to wash lettuce, dice tomatoes and chop onions.

The high standard of living in the domain of the great corporations is restrictive in a concrete sociological sense: the goods and services that the individuals buy control their needs and petrify their faculties. In exchange for the commodities that enrich their life, the individuals sell not only their labor but also their free time. The better living is offset by the all-pervasive control over living. People dwell in apartment concentrations- and have private automobiles with which they can no longer escape into a different world. They have huge refrigerators filled with frozen foods. They have dozens of newspapers and magazines that espouse the same ideals. They have innumerable choices, innumerable gadgets which are all of the same sort and keep them occupied and divert their attention from the real issue- which is the awareness that they could both work less and determine their own needs and satisfactions.

The low-maintenance woman, the ideal woman, has no appetite. This is not to say that she refuses food, sex, romance, emotional effort; to refuse is petulant, which is ironically more demanding. The woman without appetite politely finishes what’s on her plate, and declines seconds. She is satisfied and satisfiable. As a child, on an endless restrictive regimen that started when I was four, I was told ‘if you get used to eating less, you’ll stop being so hungry.’ The secret to satiation, to satisfaction, was not to meet or even acknowledge your needs, but to curtail them. We learn the same lesson about our emotional hunger: Want less, and you will always have enough.

. . . .how and what we eat determines to a great extent the use we make of the world--and what is to become of it. To eat with a fuller consciousness of all that is at stake might sound like a burden, but in practice few things in life afford quite as much satisfaction.

In neo-classical economic theory, it is claimed without evidence that people are basically self-seeking, that they want above all the satisfaction of their material desires: what economists call "maximising utility". The ultimate objective of mankind is economic growth, and that is maximized only through raw, and lightly regulated, competition. If the rewards of this system are spread unevenly, that is a necessary price. Others on the planet are to be regarded as either customers, competitors or factors of production. Effects upon the planet itself are mere "externalities" to the model, with no reckoning of the cost - at least for now. Nowhere in this analysis appears factors such as human cooperation, love, trust, compassion or hatred, curiosity or beauty. Nowhere appears the concept of meaning. What cannot be measured is ignored. But the trouble is that once our basic needs for shelter and food have been met, these factors may be the most important of all.

You don’t measure things like that with words like success or failure, he said. Satisfaction comes from trying hard things and then going on to the next hard thing, regardless of the outcome. What mattered was whether or not you were moving in a direction you thought was right.

Shalom is the Hebrew word for “peace.” For rhythm. For everything lining up exactly how it was meant to line up. Shalom is happening in those moments when you are at the dinner table for hours with good friends, good food, and good wine. Shalom is when you hear or see something and can’t quite explain it, but you know it’s calling and stirring something deep inside of you. Shalom is a sunset, that sense of exhaustion yet satisfaction from a hard day’s work, creating art that is bigger than itself. Shalom is enemies being reconciled by love. Shalom is when you are dancing to the rhythm of God’s voice.

The Japanese have the wisdom to keep pleasure as one of their goals of healthy living. In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence—the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough.

Linden is immensely busy, and so I ask her why she gardens, given how much time it takes. She does it for the food and the satisfaction of hard work yielding something so prolific, she says. And it makes her feel at home in a place, to have her hands in the earth. I ask her, “Do you love your garden?” even though I already know the answer. But then I ask, tentatively, “Do you feel that your garden loves you back?” She’s quiet for a minute; she’s never glib about such things. “I’m certain of it,” she says. “My garden takes care of me like my own mama.” I can die happy.

Success is not reserved for a selected group of people who have silver spoons in their mouths. Those who have golden spoons in their hands can equally be satisfied by guiding their faiths to feed their dreams

The absence of suffering, the satisfaction of one's needs and consequent freedom in the choice of one's occupation, that is, of one's way of life, now seemed to Pierre to be indubitably man's highest happiness. Here and now for the first time he fully appreciated the enjoyment of eating when he wanted to eat, drinking when he wanted to drink, sleeping when he wanted to sleep, of warmth when he was cold, of talking to a fellow man when he wished to talk and to hear a human voice. The satisfaction of one's needs—good food, cleanliness, and freedom—now that he was deprived of all this, seemed to Pierre to constitute perfect happiness

I had to do something about my longing, so I got up, went to the kitchen in my nightgown, peeled a pound of potatoes, boiled them up, sliced them, fried them in butter, salted them generously and ate every bite of them - asking my body the whole while if it would please accept the satisfaction of a pound of fried potatoes in lieu of the fulfillment of lovemaking. My body replied, only after eating every bite of food: "No deal, babe.

I THINK THE REAL TRICK to finding that sense of satisfaction is to realize you don’t need much to attain it. A window-box salad garden and a banjo hanging on the back of the door can be all the freedom you need. If it isn’t everything you want for the future, let it be enough for tonight. Don’t look at your current situation as a hindrance to living the way you want, because living the way you want has nothing to do with how much land you have or how much you can afford to spend on a new house. It has to do with the way you choose to live every day and how content you are with what you have. If a few things on your plate every season come from the work of your own hands, you are creating food for your body, and that is enough. If the hat on your head was knitted with your own hands, you’re providing warmth from string and that’s enough. If you rode your bike to work, trained your dog to pack, or just baked a loaf of bread, let it be enough. Accepting where you are today, and working toward what’s ahead, is the best you can do. You can take the projects in this book as far as your chosen road will take you. Maybe your gardens and coops will outgrow mine, and before you know it you’ll be trading in your Audi for a pickup. But the starting point is to take control of what you can and smile with how things are. Find your own happiness and dance with it.

Nothing moves forward in a story except through conflict. Writers who cannot grasp this truth, the truth of conflict, writers who have been misled by the counterfeit comforts of modern life into believing that life is easy once you know how to play the game. These writers give conflict a false inflection. The scripts they write fail for one of two reasons, either a glut of banal conflict or a lack of meaningful conflict. The former are exercises in turbo special effects written by those who follow textbook imperatives to create conflict but because they're disinterested in or insensitive to the honest struggles of life, devise overwrought excuses for mayhem. The latter are tedious portraits written in reaction against conflict itself, these writers take the pollyanna view, that life would really be nice if it weren't for conflict. What writers at these extremes fail to realize is that while the quality of conflict in life changes as it shifts from level to level, the quantity of conflict is constant. When we remove conflict from one level of life, it amplifies ten times over on another level. When, for example, we don't have to work from dawn to dark to put bread on the table, we now have time to reflect on the great conflict within our mind and heart or we may become aware of the terrible tyrannies and suffering in the world at large. As Jean-Paul Sartre expressed it, "The essence of reality is scarcity. There isn't enough love in the world, enough food, enough justice, enough time in life. To gain any sense of satisfaction in our life we must go in to heady conflict with the forces of scarcity. To be alive is to be in perpetual conflict at one or all three levels of our lives.

Seasonality (eating the best at its peak) and seasoning (the art of choosing and combining flavors to complement food) are vital for fighting off the food lover’s worst enemy: not calories, but boredom. Eat the same thing in the same way time and again, and you’ll need more just to achieve the same pleasure. (Think of it as “taste tolerance.”) Have just one taste experience as your dinner (the big bowl of pasta, a big piece of meat), and you are bound to eat too much, as you seek satisfaction from volume instead of the interplay of flavor and texture that comes from a well thought out meal.

Are you a Genesis 1 Christian or a Genesis 3 Christian? Do you start your story with shalom or with sin? Shalom is the Hebrew word for “peace.” For rhythm. For everything lining up exactly how it was meant to line up. Shalom is happening in those moments when you are at the dinner table for hours with good friends, good food, and good wine. Shalom is when you hear or see something and can’t quite explain it, but you know it’s calling and stirring something deep inside of you. Shalom is a sunset, that sense of exhaustion yet satisfaction from a hard day’s work, creating art that is bigger than itself. Shalom is enemies being reconciled by love.

But then she met Nick, who told her she was beautiful, and whenever he toucher her, it was as if his touch were actually making her as beautiful as he seemed to believe she was. So why would she deny herself a second piece of mud cake or glass of champagne if Nick was there with the knife or the bottle poised, grinning evilly and saying "You only live once," as if every day were a celebration. Nick had little boy's sweet tooth, and an appreciation of good food, fine wine and beautiful weather; eating and drinking with Nick in hot sunshine was like sex. He made her feel like a well-fed happy cat: plump, sleek, purring with sensual satisfaction.

Dealing with Fear One is afraid of public opinion, afraid of not achieving, not fulfilling, afraid of not having the opportunity; and through it all there is this extraordinary sense of guilt—one has done a thing that one should not have done; the sense of guilt in the very act of doing; one is healthy and others are poor and unhealthy; one has food and others have no food. The more the mind is inquiring, penetrating, asking, the greater the sense of guilt, anxiety…. Fear is the urge that seeks a Master, a guru; fear is this coating of respectability, which everyone loves so dearly—to be respectable. Do you determine to be courageous to face events in life, or merely rationalize fear away, or find explanations that will give satisfaction to the mind that is caught in fear? How do you deal with it? Turn on the radio, read a book, go to a temple, cling to some form of dogma, belief? Fear is the destructive energy in man. It withers the mind, it distorts thought, it leads to all kinds of extraordinarily clever and subtle theories, absurd superstitions, dogmas, and beliefs. If you see that fear is destructive, then how do you proceed to wipe the mind clean? You say that by probing into the cause of fear you would be free of fear. Is that so? Trying to uncover the cause and knowing the cause of fear does not eliminate fear.

Now if we look at today’s materialistic life people seem mainly concerned with sensory experiences. So that’s why their satisfaction is very limited and brief, since their experience of happiness is so dependent on external stimuli. For example, so long as the music is playing, they feel happy.” He tilted his head to the side with a smile as if appreciating the music. “When something good is happening, they are happy. Good food, they are happy. When these things stop, then they feel bored, restless, and unhappy. Of course this is nothing new. Even in the time of the Buddha, people would fall into the trap of thinking that sensory experience would bring them happiness.

Animals will be seen on the earth who will always be fighting against each other with the greatest loss and frequent deaths on each side. And there will be no end to their malignity; by their strong limbs we shall see a great portion of the trees of the vast forests laid low throughout the universe; and, when they are filled with food the satisfaction of their desires will be to deal death and grief and labour and wars and fury to every living thing; and from their immoderate pride they will desire to rise towards heaven, but the too great weight of their limbs will keep them down. Nothing will remain on earth, or under the earth or in the waters which will not be persecuted, disturbed and spoiled, and those of one country removed into another. And their bodies will become the sepulture and means of transit of all they have killed. O Earth! why dost thou not open and engulf them in the fissures of thy vast abyss and caverns, and no longer display in the sight of heaven such a cruel and horrible monster?

Let us live, therefore, cheerfully, although there be no lasting joy in mortal things, whose substance is evanescent, inane, and vacuous. But if there is any good thing by which you would adorn this stage of life, we have not of such been cheated - rest, serenity, modesty, self-restraint, orderliness, change, fun, entertainment, society, temperance, sleep, food, drink, riding, sailing, walking, keeping abreast of events, meditation, contemplation, education, piety, marriage, feasting, the satisfaction of recalling an orderly disposition of the past, cleanliness, water, fire, listening to music, looking at all about one, talks, stories, history, liberty, continence, little birds, puppies, cats, consolation of death, and the common flux of time, fate and fortune, over the afflicted and the favoured alike. There is a good hope for things beyond all hope; good in the exercise of some art in which one is skilled; good in meditating upon the manifold transmutation of all nature and upon the magnitude of Earth.

Goats' refusal of young blackbrush shoots, furthermore, is outright. They want nothing to do with it. Provenza pointed at his hand, then his arm and body, and said, "Every organ and every cell has receptors similar to what's in your nose and on your tongue." Creatures communicate within their environment the same way they communicate within their own bodies -- through chemical trigger substances that bind to receptors and produce responses. "It's all part of a feedback system," Provenza said, "that tells the body what's good and what isn't." Goats are not stupid after all. They don't bumble through the world eating what they were born to like. They experience need states, satisfaction, and delight along with aversions to strong a mere hint of something can make them turn away in disgust. Flavor is what nutrition feels like to a goat. If goats had a word for delicious, it would have two meanings. The first would be: I like this. The second would be: This is what my body needs. For goats, they are the same thing.

machines again, and radios, and the latest Chevrolet. General Electric flooded the country with luxury gadgets: food processors, toasters, floor-polishing machines, FM radios, electric blankets, and so on. These were all products promoted by that epitome of the television salesman Ronald Reagan, a popular actor whose work in advertising eventually taught him to sell himself, too. Traditional ideals were put on hold and ‘selling out’ became a catchphrase – you accepted a job that gave you no satisfaction because the pay was good. These were the months and years when British singer Vera Lynn touched American hearts with ‘A kiss won’t mean “Goodbye” but “Hello to love”’. Yes, that’s when it started, with that kiss on Times Square.

In self-actualizing people, the orgasm is simultaneously more important and less important than in average people. It is often a profound and even mystical experience, and yet the absence of sexuality is more easily-tolerated by these people. Loving at a higher-need level makes the lower needs and their frustrations and satisfactions less important, less central, more easily neglected. But it also makes them more whole-heartedly enjoyed when gratified. Food is simultaneously enjoyed and yet regarded as relatively unimportant in the total scheme of life. Sex can be whole-heartedly enjoyed, enjoyed far beyond the possibility of the average person, even at the same time that it does not play a central role in the philosophy of life.

My great-grandmother raised nine children to adulthood in a world without supermarkets, refrigerators, or washing machines. She did not have much time to search for “unconditional love” or “commitment,” because she was too busy practicing it herself. Most of her life was taken up with the unceasing procurement and preparation of food for her husband and children. Yet she got along fine without romance novels, child custody gamesmanship, or psychotherapy; she was, I am told, always cheerful and contented. This is something beyond the imagination of barren, resentful feminists. It is the satisfaction which results from knowing that one is carrying out a worthwhile task to the best of one’s abilities, a satisfaction nothing else in life can give. We are here today because this is the way women used to behave; we cannot continue long under the present system of rotating polyandry.

And so, beginning with the small early frustrations and deprivations, the child is helped to govern himself. his ego develops by learning to regulate his own food intake and feces evacuation: he has to learn to adapt to a social schedule, to an external measure of time, in place of a biological schedule of internal urges. In all this he makes a bitter discovery: that he is no longer himself, just by seeking pleasure. There may be more excitement in the world but the fun keep getting interrupted. For some strange reason the mother doesn’t share his glee over a bowel movement on the sofa. The child finds that he has to “earn" the mother’s love by performing in a certain way. He comes to realize that he has to abandon the idea of “total excitement" and “uninterrupted fun," if he wants to keep a secure background of love from the mother. This is what Alfred Adler meant when he spoke of the child’s need for affection as the “lever" of his education. The child learns to accept frustrations so long as the total relationship is not endangered. This is what the psychoanalytic word “ambivalence" so nicely covers: the child may hesitate between giving up what has previously been an assured satisfaction, and proceeding to a new type of conduct which will be rewarded by a new kind of acceptance. Does he want to keep the breast instead of switching to the bottle? He finds that if he makes this switch he gets a special cooing of praise and a little extra attention. Ambivalence describes the process whereby the infant is propelled forward into increasing mastery by his developing ego, while at the same time he is lulled backward into a safe dependence by his need for approval and easy gratification; he is caught in the bind, as we all are, between new and uncertain rewards and tried and tested ones.

Each moment fully perceived contains eternity. With intuition, trust increases, both in yourself and others. You can see the good reasons for why things happen. You experience less anxiety-producing hopelessness and hopefulness about the past and the future and a more acute awareness of your surroundings. There’s more synchronicity. Inspiration increases. Enthusiasm expands, because when things flow, you feel happy. When you’re happy, creativity and productivity soar and satisfaction becomes profound. For instance, you rush frantically to the grocery store to do the weekly shopping, squeezing in the errand between work, time with your children, and repairs on the house. You could make the experience entertaining and magical if you pay attention to the smells, shapes, and colors of the foods and packages and the emotional tones of the people you meet in the aisles. You might enjoy the smooth motion of your grocery cart or notice exactly which piece of fruit your body wants to select.

That special pleasure she had felt in watching him eat the food she had prepared—she thought, lying still, her eyes closed, her mind moving, like time, through some realm of veiled slowness—it had been the pleasure of knowing that she had provided him with a sensual enjoyment, that one form of his body’s satisfaction had come from her. . . . There is reason, she thought, why a woman would wish to cook for a man . . . oh, not as a duty, not as a chronic career, only as a rare and special rite in symbol of . . . but what have they made of it, the preachers of woman’s duty? . . . The castrated performance of a sickening drudgery was held to be a woman’s proper virtue—while that which gave it meaning and sanction was held as a shameful sin . . . the work of dealing with grease, steam and slimy peelings in a reeking kitchen was held to be a spiritual matter, an act of compliance with her moral duty—while the meeting of two bodies in a bedroom was held to be a physical indulgence, an act of surrender to an animal instinct, with no glory, meaning or pride of spirit to be claimed by the animals involved.

I wish I could answer your question. All I can say is that all of us, humans, witches, bears, are engaged in a war already, although not all of us know it. Whether you find danger on Svalbard or whether you fly off unharmed, you are a recruit, under arms, a soldier." "Well, that seems kinda precipitate. Seems to me a man should have a choice whether to take up arms or not." "We have no more choice in that than in whether or not to be born." "Oh, I like choice, though," he said. "I like choosing the jobs I take and the places I go and the food I eat and the companions I sit and yarn with. Don't you wish for a choice once in a while ?" She considered, and then said, "Perhaps we don't mean the same thing by choice, Mr. Scoresby. Witches own nothing, so we're not interested in preserving value or making profits, and as for the choice between one thing and another, when you live for many hundreds of years, you know that every opportunity will come again. We have different needs. You have to repair your balloon and keep it in good condition, and that takes time and trouble, I see that; but for us to fly, all we have to do is tear off a branch of cloud-pine; any will do, and there are plenty more. We don't feel cold, so we need no warm clothes. We have no means of exchange apart from mutual aid. If a witch needs something, another witch will give it to her. If there is a war to be fought, we don't consider cost one of the factors in deciding whether or not it is right to fight. Nor do we have any notion of honor, as bears do, for instance. An insult to a bear is a deadly thing. To us... inconceivable. How could you insult a witch? What would it matter if you did?" "Well, I'm kinda with you on that. Sticks and stones, I'll break yer bones, but names ain't worth a quarrel. But ma'am, you see my dilemma, I hope. I'm a simple aeronaut, and I'd like to end my days in comfort. Buy a little farm, a few head of cattle, some horses...Nothing grand, you notice. No palace or slaves or heaps of gold. Just the evening wind over the sage, and a ceegar, and a glass of bourbon whiskey. Now the trouble is, that costs money. So I do my flying in exchange for cash, and after every job I send some gold back to the Wells Fargo Bank, and when I've got enough, ma'am, I'm gonna sell this balloon and book me a passage on a steamer to Port Galveston, and I'll never leave the ground again." "There's another difference between us, Mr. Scoresby. A witch would no sooner give up flying than give up breathing. To fly is to be perfectly ourselves." "I see that, ma'am, and I envy you; but I ain't got your sources of satisfaction. Flying is just a job to me, and I'm just a technician. I might as well be adjusting valves in a gas engine or wiring up anbaric circuits. But I chose it, you see. It was my own free choice. Which is why I find this notion of a war I ain't been told nothing about kinda troubling." "lorek Byrnison's quarrel with his king is part of it too," said the witch. "This child is destined to play a part in that." "You speak of destiny," he said, "as if it was fixed. And I ain't sure I like that any more than a war I'm enlisted in without knowing about it. Where's my free will, if you please? And this child seems to me to have more free will than anyone I ever met. Are you telling me that she's just some kind of clockwork toy wound up and set going on a course she can't change?" "We are all subject to the fates. But we must all act as if we are not, or die of despair. There is a curious prophecy about this child: she is destined to bring about the end of destiny. But she must do so without knowing what she is doing, as if it were her nature and not her destiny to do it. If she's told what she must do, it will all fail; death will sweep through all the worlds; it will be the triumph of despair, forever. The universes will all become nothing more than interlocking machines, blind and empty of thought, feeling, life...

For many years, a family of ospreys lived in a large nest near my summer home in Maine. Each season, I carefully observed their rituals and habits. In mid-April, the parents would arrive, having spent the winter in South America, and lay eggs. In early June, the eggs hatched. The babies slowly grew, as the father brought fish back to the nest, and in early to mid August were large enough to make their first flight. My wife and I recorded all of these comings and goings with cameras and in a notebook. We wrote down the number of chicks each year, usually one or two but sometimes three. We noted when the chicks first began flapping their wings, usually a couple of weeks before flying from the nest. We memorized the different chirps the parents made for danger, for hunger, for the arrival of food. After several years of cataloguing such data, we felt that we knew these ospreys. We could predict the sounds the birds would make in different situations, their flight patterns, their behavior when a storm was brewing. Reading our “osprey journals” on a winter’s night, we felt a sense of pride and satisfaction. We had carefully studied and documented a small part of the universe. Then, one August afternoon, the two baby ospreys of that season took flight for the first time as I stood on the circular deck of my house watching the nest. All summer long, they had watched me on that deck as I watched them. To them, it must have looked like I was in my nest just as they were in theirs. On this particular afternoon, their maiden flight, they did a loop of my house and then headed straight at me with tremendous speed. My immediate impulse was to run for cover, since they could have ripped me apart with their powerful talons. But something held me to my ground. When they were within twenty feet of me, they suddenly veered upward and away. But before that dazzling and frightening vertical climb, for about half a second we made eye contact. Words cannot convey what was exchanged between us in that instant. It was a look of connectedness, of mutual respect, of recognition that we shared the same land. After they were gone, I found that I was shaking, and in tears. To this day, I do not understand what happened in that half second. But it was one of the most profound moments of my life.

Pastor Jón: It is pleasant to listen to the birds chirping. But it would be anything but pleasant if the birds were always chirping the truth. Do you think the golden lining of this cloud we see up there in the atmosphere is true? But whoever isn't ready to live and die for that cloud is a man bereft of happiness. Embi: Should there be lyrical fantasies, then, instead of justice? Pastor Jón: Agreement is what matters. Otherwise everyone will be killed. Embi: Agreement about what? Pastor Jón: It doesn't matter. For instance quick-freezing plants, no matter how bad they are. When I repair a broken lock, do you then think it's an object of value or a lock for some treasure chest? Behind the last lock I mended there was kept one dried skate and three pounds of rye meal. I don't need to describe the enterprise that owns a lock of that kind. But if you hold that earthly life is valid on the whole, you repair such a lock with no less satisfaction than the lock for the National Bank where people think the gold is kept. If you don't like this old, rusty, simple lock that some clumsy blacksmith made for an insignificant food-chest long ago, then there is no reason for you to mend the lock in the big bank. If you only repair machinery in quick-freezing plants that pay, you are not to be envied for your role. Embi: What you say, pastor Jón, may be good poetry, but unfortunately has little relevance to the matter I raised with you - on behalf of the ministry. Pastor Jón: Whoever doesn't live in poetry cannot survive here on earth.

emotion, though a devotional life leads to a sensitivity of feelings. It is the rhythms and moments of our days, weeks, months, and years that open communing space. Devotion isn’t ritual, but it is ritualistic. It isn’t working, but it is about works. It’s about laying hold of our lives in such a way that they become containers for the Spirit of God to fill, creating a counter-liturgy to the gravitational draw of technology, entertainment, and the endless purchasing of things. I’ve learned over the years that devotion isn’t reliant on how spiritually powerful we feel we are. If we have seconds, minutes, and hours in our day, then we can devote our lives to a living affection for God. Because devotion is about making space, and we all have it in some shape or form. When we wake in the morning, we can choose to devote time to God in the same way we devote our bodies to food, hygiene, and exercise. We don’t call those things ritualistic or religious; we don’t have breakfast with a sense of romanticism and heightened emotional experience. We do those things because we’re alive and because they’re good. Becoming a people of prayer is saying that as worthy as our stomachs are of food, our bodies are of cleansing, our lungs are of breathing, God is even more of our attention. And it’s about building habits throughout our day to live into it. If we leave eating to chance, we’ll likely find ourselves oscillating between irritable hunger and satisfaction. Likewise with God, without planning in rhythm, we’ll experience Him in boom and bust. Seasons of wonder and seasons of confusion and frustration.

SEVENTY THOUSAND YEARS AGO, HOMO sapiens was still an insignificant animal minding its own business in a corner of Africa. In the following millennia it transformed itself into the master of the entire planet and the terror of the ecosystem. Today it stands on the verge of becoming a god, poised to acquire not only eternal youth, but also the divine abilities of creation and destruction. Unfortunately, the Sapiens regime on earth has so far produced little that we can be proud of. We have mastered our surroundings, increased food production, built cities, established empires and created far-flung trade networks. But did we decrease the amount of suffering in the world? Time and again, massive increases in human power did not necessarily improve the well-being of individual Sapiens, and usually caused immense misery to other animals. In the last few decades we have at last made some real progress as far as the human condition is concerned, with the reduction of famine, plague and war. Yet the situation of other animals is deteriorating more rapidly than ever before, and the improvement in the lot of humanity is too recent and fragile to be certain of. Moreover, despite the astonishing things that humans are capable of doing, we remain unsure of our goals and we seem to be as discontented as ever. We have advanced from canoes to galleys to steamships to space shuttles – but nobody knows where we’re going. We are more powerful than ever before, but have very little idea what to do with all that power. Worse still, humans seem to be more irresponsible than ever. Self-made gods with only the laws of physics to keep us company, we are accountable to no one. We are consequently wreaking havoc on our fellow animals and on the surrounding ecosystem, seeking little more than our own comfort and amusement, yet never finding satisfaction. Is there anything more dangerous than dissatisfied and irresponsible gods who don’t know what they want?

Seventy thousand years ago, homo sapiens was still an insignificant animal minding its own business in a corner of Africa. In the following millennia it transformed itself into the master of the entire planet and the terror of the ecosystem. Today it stands on the verge of becoming a god, poised to acquire not only eternal youth, but also the divine abilities of creation and destruction. . Unfortunately, the Sapiens regime on earth has so far produced little that we can be proud of. We have mastered our surroundings, increased food production, built cities, established empires and created far-flung trade networks. But did we decrease the amount of suffering in the world? Time and again, massive increases in human power did not necessarily improve the well-being of individual Sapiens, and usually caused immense misery to other animals. . In the last few decades we have at last made some real progress as far as the human condition is concerned, with the reduction of famine, plague and war. Yet the situation of other animals is deteriorating more rapidly than ever before, and the improvement in the lot of humanity is too recent and fragile to be certain of. . Moreover, despite the astonishing things that humans are capable of doing, we remain unsure of our goals and we seem to be as discontented as ever. We have advanced from canoes to galleys to steamships to space shuttles – but nobody knows where we’re going. We are more powerful than ever before, but have very little idea what to do with all that power. Worse still, humans seem to be more irresponsible than ever. Self-made gods with only the laws of physics to keep us company, we are accountable to no one. We are consequently wreaking havoc on our fellow animals and on the surrounding ecosystem, seeking little more than our own comfort and amusement, yet never finding satisfaction. . Is there anything more dangerous than dissatisfied and irresponsible gods who don’t know what they want?

We have been removed from the environment within which we evolved and with which we are uniquely designed to interact. Now we interact and coevolve with only the grosser, more monolithic, human-made commercial forms which remain available within our new laboratory-space station. Because we live inside the new environment, we are not aware that any tradeoff has been made. We have had to sacrifice the billions of small, detailed, multispectral experiences—emotional, physical, instinctive, sensual, intuitive and mental—that were appropriate and necessary for humans interacting with natural environments. Like the Micronesian islander in Chapter Four trapped between two modes of experience, we have found that functioning on an earlier multidimensional level has become not only useless but counterproductive. If we remained so attuned to the varieties of snowflakes that we could find fifty-six varieties as the Eskimo can; or to dreams so that we could find hundreds of distinct patterns as the Senoi Indians can; or to the minute altitude strata, inch by inch above the ground, occupied by entirely different species of flying insects as the California Indians once could; all this sensitivity would cripple any attempt to get along in the modern world. None of it would get us jobs, which gets us money, which in turn gets us food, housing, transportation, products, or entertainment, which are the fulfillments presently available in our new world. We have had to re-create ourselves to fit. We have had to reshape our very personalities to be competitive, aggressive, mentally fast, charming and manipulative. These qualities succeed in today’s world and offer survival and some measure of satisfaction within the cycle of work-consume, work-consume, work-consume. As for any dormant anxieties or unreconstructed internal wilderness, these may be smoothed over by compulsive working, compulsive eating, compulsive buying, compulsive sex, and then our brands of soma: alcohol, Librium, Valium, Thorazine, marijuana and television.

healthy eating go-to scripts God has given me power over my food choices. I’m supposed to consume food. Food isn’t supposed to consume me. He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” . . . For when I am weak, then I am strong. (2 Corinthians 12:9–10) I was made for more than to be stuck in a vicious cycle of defeat. You have circled this mountain long enough. Now turn north. (Deuteronomy 2:3 NASB) When I’m considering a compromise, I will think past this moment and ask myself, How will I feel about this choice tomorrow morning? Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (1 Corinthians 6:19–20) When tempted, I either remove the temptation or remove myself from the situation. If you think you are standing firm, be careful that you don’t fall! No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. Therefore, my dear friends, flee. (1 Corinthians 10:12–14) When there’s a special event, I can find other ways to celebrate rather than blowing my healthy eating plan. See, I have placed before you an open door that no one can shut. (Revelation 3:8) Struggling with my weight isn’t God’s mean curse on me, but an outside indication that internal changes are needed for me to function and feel well. “Forget the former things; do not dwell on the past. See, I am doing a new thing! . . . I am making a way in the desert and streams in the wasteland.” (Isaiah 43:18–19) I have these boundaries in place not for restriction but to define the parameters of my freedom. I am using an example from everyday life because of your human limitations. Just as you used to offer yourselves as slaves to impurity and to ever-increasing wickedness, so now offer yourselves as slaves to righteousness leading to holiness. (Romans 6:19)