Food Matters Quotes

There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.

I love you,' Buttercup said. 'I know this must come as something of a surprise to you, since all I've ever done is scorn you and degrade you and taunt you, but I have loved you for several hours now, and every second, more. I thought an hour ago that I loved you more than any woman has ever loved a man, but a half hour after that I knew that what I felt before was nothing compared to what I felt then. But ten minutes after that, I understood that my previous love was a puddle compared to the high seas before a storm. Your eyes are like that, did you know? Well they are. How many minutes ago was I? Twenty? Had I brought my feelings up to then? It doesn't matter.' Buttercup still could not look at him. The sun was rising behind her now; she could feel the heat on her back, and it gave her courage. 'I love you so much more now than twenty minutes ago that there cannot be comparison. I love you so much more now then when you opened your hovel door, there cannot be comparison. There is no room in my body for anything but you. My arms love you, my ears adore you, my knees shake with blind affection. My mind begs you to ask it something so it can obey. Do you want me to follow you for the rest of your days? I will do that. Do you want me to crawl? I will crawl. I will be quiet for you or sing for you, or if you are hungry, let me bring you food, or if you have thirst and nothing will quench it but Arabian wine, I will go to Araby, even though it is across the world, and bring a bottle back for your lunch. Anything there is that I can do for you, I will do for you; anything there is that I cannot do, I will learn to do. I know I cannot compete with the Countess in skills or wisdom or appeal, and I saw the way she looked at you. And I saw the way you looked at her. But remember, please, that she is old and has other interests, while I am seventeen and for me there is only you. Dearest Westley--I've never called you that before, have I?--Westley, Westley, Westley, Westley, Westley,--darling Westley, adored Westley, sweet perfect Westley, whisper that I have a chance to win your love.' And with that, she dared the bravest thing she'd ever done; she looked right into his eyes.

Food was how my mother expressed her love. No matter how critical or cruel she could seem—constantly pushing me to meet her intractable expectations—I could always feel her affection radiating from the lunches she packed and the meals she prepared for me just the way I liked them.

1 billion people in the world are chronically hungry. 1 billion people are overweight.

No matter how valuable you are and your ideas, fools will certainly play both of you down, so exclude yourselves from the inflammatory environs of fools.

Freaking men. It didn't matter what the problem was, they saw only three solutions to it: food, sex, war.

A reduction of meat consumption by only 10% would result in about 12 million more tons of grain for human consumption. This additional grain could feed all of the humans across the world who starve to death each year- about 60 million people!

Dante laughed. "No cold soup, no goat cheese. I'll make a mental note. And no Gottfried Curse." "And for you it's no food at all. No sleep. And no tunnels." "I'm low maintenance." "Is that what you are? Because I've been trying to figure it out all semester." "And what have you concluded?" "A mutant. A rare disease. A creature from the inferno. Dante." "And what if you found out you were right?" he asked. "What if it meant that I could hurt you?" "I would say that I'm not scared. Everyone has the ability to hurt. It's the choice that matters.

...compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge. The way we are able to accomplish all of this is by the simple act of bolting -- of leaving ourselves -- hundreds of times a day.

The place I like best in this world is the kitchen. No matter where it is, no matter what kind, if it’s a kitchen, if it’s a place where they make food, it’s fine with me. Ideally it should be well broken in. Lots of tea towels, dry and immaculate. Where tile catching the light (ting! Ting!)

Halt," said the elegant diplomat, "when you asked me to marry you, did you think we could just sneak off to a glade in the woods with a few close friends and get it done?" Halt hesitated. "Well, no...of course not." As a matter of fact, that was exactly what he had thought. A simple ceremony, a few friends, some food and drink and then he and Pauline would be a couple. But he felt that it might not be wise to admit that right now.

I beg young people to travel. If you don’t have a passport, get one. Take a summer, get a backpack and go to Delhi, go to Saigon, go to Bangkok, go to Kenya. Have your mind blown. Eat interesting food. Dig some interesting people. Have an adventure. Be careful. Come back and you’re going to see your country differently, you’re going to see your president differently, no matter who it is. Music, culture, food, water. Your showers will become shorter. You’re going to get a sense of what globalization looks like. It’s not what Tom Friedman writes about; I’m sorry. You’re going to see that global climate change is very real. And that for some people, their day consists of walking 12 miles for four buckets of water. And so there are lessons that you can’t get out of a book that are waiting for you at the other end of that flight. A lot of people—Americans and Europeans—come back and go, ohhhhh. And the light bulb goes on.

My favourite food is cake. What kind of cake? It doesn't matter. All cake.

There is probably no better or more reliable measure of whether a woman has spent time in ugly duckling status at some point or all throughout her life than her inability to digest a sincere compliment. Although it could be a matter of modesty, or could be attributed to shyness- although too many serious wounds are carelessly written off as "nothing but shyness"- more often a compliment is stuttered around about because it sets up an automatic and unpleasant dialogue in the woman's mind. If you say how lovely she is, or how beautiful her art is, or compliment anything else her soul took part in, inspired, or suffused, something in her mind says she is undeserving and you, the complimentor, are an idiot for thinking such a thing to begin with. Rather than understand that the beauty of her soul shines through when she is being herself, the woman changes the subject and effectively snatches nourishment away from the soul-self, which thrives on being acknowledged." "I must admit, I sometimes find it useful in my practice to delineate the various typologies of personality as cats and hens and ducks and swans and so forth. If warranted, I might ask my client to assume for a moment that she is a swan who does not realzie it. Assume also for a moment that she has been brought up by or is currently surrounded by ducks. There is nothing wrong with ducks, I assure them, or with swans. But ducks are ducks and swans are swans. Sometimes to make the point I have to move to other animal metaphors. I like to use mice. What if you were raised by the mice people? But what if you're, say, a swan. Swans and mice hate each other's food for the most part. They each think the other smells funny. They are not interested in spending time together, and if they did, one would be constantly harassing the other. But what if you, being a swan, had to pretend you were a mouse? What if you had to pretend to be gray and furry and tiny? What you had no long snaky tail to carry in the air on tail-carrying day? What if wherever you went you tried to walk like a mouse, but you waddled instead? What if you tried to talk like a mouse, but insteade out came a honk every time? Wouldn't you be the most miserable creature in the world? The answer is an inequivocal yes. So why, if this is all so and too true, do women keep trying to bend and fold themselves into shapes that are not theirs? I must say, from years of clinical observation of this problem, that most of the time it is not because of deep-seated masochism or a malignant dedication to self-destruction or anything of that nature. More often it is because the woman simply doesn't know any better. She is unmothered.

While it is true that many people simply can't afford to pay more for food, either in money or time or both, many more of us can. After all, just in the last decade or two we've somehow found the time in the day to spend several hours on the internet and the money in the budget not only to pay for broadband service, but to cover a second phone bill and a new monthly bill for television, formerly free. For the majority of Americans, spending more for better food is less a matter of ability than priority. p.187

When you shatter the chains of this world and forge the next, remember that art is as vital as food to a kingdom. Without it, a kingdom is nothing, and will be forgotten by time. I have amassed enough money in my miserable life to not need any more—so you will understand me clearly when I say that wherever you set your throne, no matter how long it takes, I will come to you, and I will bring music and dancing.

Education develops the intellect; and the intellect distinguishes man from other creatures. It is education that enables man to harness nature and utilize her resources for the well-being and improvement of his life. The key for the betterment and completeness of modern living is education. But, ' Man cannot live by bread alone '. Man, after all, is also composed of intellect and soul. Therefore, education in general, and higher education in particular, must aim to provide, beyond the physical, food for the intellect and soul. That education which ignores man's intrinsic nature, and neglects his intellect and reasoning power can not be considered true education.

Once you can write an alphabet, you can write a book of 100 million pages. It's just a matter of believing it as possible, and taking the cross millimetre by millimetre.

location matters more than you think when it comes to any kind of food business.

Food, a French man told me once, is the first wealth. Grow it right, and you feel insanely rich, no matter what you own.

The rule is: the word 'it's' (with apostrophe) stands for 'it is' or 'it has'. If the word does not stand for 'it is' or 'it has' then what you require is 'its'. This is extremely easy to grasp. Getting your itses mixed up is the greatest solecism in the world of punctuation. No matter that you have a PhD and have read all of Henry James twice. If you still persist in writing, 'Good food at it's best', you deserve to be struck by lightning, hacked up on the spot and buried in an unmarked grave.

when air, food, and shelter are assured, only two things matter. Work and companionship. To be alone and without purpose is to be the living dead.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA's state-funded Ennet House, you will acquire many exotic new facts [...] That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on [...] That sleeping can be a form of emotional escape and can with sustained effort be abused [...] That purposeful sleep-deprivation can also be an abusable escape. That gambling can be an abusable escape, too, and work, shopping, and shoplifting, and sex, and abstention, and masturbation, and food, and exercise, and meditation/prayer [...] That loneliness is not a function of solitude [...] That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt [...] That there is such a thing as raw, unalloyed, agendaless kindness [...] That the effects of too many cups of coffee are in no way pleasant or intoxicating [...] That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it's almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused [...] That it is permissible to want [...] That there might not be angels, but there are people who might as well be angels.

Food matters because it's one of the things that forces us to live in this world -- this tactile, physical, messy, and beautiful world -- no matter how hard we try to escape into our minds and our ideals. Food is a reminder of our humanity, our fragility, our createdness.

No matter how sweet is smells, if you know it will give you a discomfort later, don't even attempt to taste it. Discipline yourself to stay out of sin!

Whether you believe in God or not does not matter so much, whether you believe in Buddha or not does not matter so much; as a Buddhist, whether you believe in reincarnation or not does not matter so much. You must lead a good life. And a good life does not mean just good food, good clothes, good shelter. These are not sufficient. A good motivation is what is needed: compassion, without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their rights and human dignity.

If I could,” he went on, “I would remain like this indefinitely—clasped by you, held inside you, a part of you—without moving at all. When we make love, I fight climax with everything I have. I don’t want to come; I do not want it to end. No matter how long I make it last, it isn’t nearly long enough. I am furious when I cannot hold back any longer. Why, Jess? If all I seek is the physical relief of natural lust, just as I would seek sleep or food, why would I deny myself?” She turned her head and caught his mouth with hers, kissing him desperately. “Tell me you understand,” he demanded, his lips moving beneath hers. “Tell me you feel it, too.” “I feel you,” she breathed, as intoxicated by his ardency as she was by the finest claret. “You have become everything to me.

Complains are like the clouds that produce no rain no matter how thick they gather. Never depend on your complaint thinking they are stair cases. Drop that thing.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

To think that each skull once had skin and flesh and was stuffed with gray matter—in varying quantities—teeming with thoughts of food and sex and dominance. All now vanished.

It doesn't really matter if you are left behind the back, but what matters is your capacity to pull and push everyone by your way to get to the front.

This is the underside of my world. Of course you don’t want me to be stupid, bless you! you only want to make sure you’re intelligent. You don’t want me to commit suicide; you only want me to be gratefully aware of my dependency. You don’t want me to despise myself; you only want the flattering deference to you that you consider a spontaneous tribute to your natural qualities. You don’t want me to lose my soul; you only want what everybody wants, things to go your way; you want a devoted helpmeet, a self-sacrificing mother, a hot chick, a darling daughter, women to look at, women to laugh at, women to come for comfort, women to wash your floors and buy your groceries and cook your food and keep your children out of your hair, to work when you need the money and stay home when you don’t, women to be enemies when you want a good fight, women who are sexy when you want a good lay, women who don’t complain, women who don’t nag or push, women who don’t hate you really, women who know their job and above all—women who lose. On top of it all, you sincerely require me to be happy; you are naively puzzled that I should be wretched and so full of venom in this the best of all possible worlds. Whatever can be the matter with me? But the mode is more than a little outworn. As my mother once said: the boys throw stones at the frogs in jest. But the frogs die in earnest.

It took me years to learn to sit at my desk for more than two minutes at a time, to put up with the solitude and the terror of failure, and the godawful silence and the white paper. And now that I can take it . . . now that I can finally do it . . . I'm really raring to go. I was in my study writing. I was learning how to go down into myself and salvage bits and pieces of the past. I was learning how to sneak up on the unconscious and how to catch my seemingly random thoughts and fantasies. By closing me out of his world, Bennett had opened all sorts of worlds inside my own head. Gradually I began to realize that none of the subjects I wrote poems about engaged my deepest feelings, that there was a great chasm between what I cared about and what I wrote about. Why? What was I afraid of? Myself, most of all, it seemed. "Freedom is an illusion," Bennett would have said and, in a way, I too would have agreed. Sanity, moderation, hard work, stability . . . I believed in them too. But what was that other voice inside of me which kept urging me on toward zipless fucks, and speeding cars and endless wet kisses and guts full of danger? What was that other voice which kept calling me coward! and egging me on to burn my bridges, to swallow the poison in one gulp instead of drop by drop, to go down into the bottom of my fear and see if I could pull myself up? Was it a voice? Or was it a thump? Something even more primitive than speech. A kind of pounding in my gut which I had nicknamed my "hunger-thump." It was as if my stomach thought of itself as a heart. And no matter how I filled it—with men, with books, with food—it refused to be still. Unfillable—that's what I was. Nymphomania of the brain. Starvation of the heart.

Personal purity isn’t really the issue. Not supporting animal abuse – and persuading others not to support it – is.

There are times, though, that no matter how much food I eat, I find the food does nothing for me, like I am hungry for my country and nothing is going to fix that

Even when we have realized oneness and nothingness, we still have our personal lives to manage, bodies to take care of, and mouths to feed, and you will know which one is yours and which ones are others', so you won't put food into another person's mouth when you are hungry. Also you won't kiss a rattlesnake or hug a cactus no matter how strong an affinity you feel toward them. But at the same time, we know these apparent separations are functional, not fundamental, and should be recognized as such without mistaking one for the other. I would call this apparent separation "functional ego," or you can call it your "character," which is the collection of your beliefs, habits, and other people's expectations.

Heterosexual relationships seem to lead only to marriage, and for most poor dumb brainwashed women marriage is the climactic experience. For men, marriage is a matter of efficient logistics: the male gets his food, bed, laundry, TV, pussy, offspring and creature comforts all under one roof, where he doesn't have to dissipate his psychic energy thinking about them too much - then he is free to go out and fight the battles of life, which is what existence is all about. But for a woman, marriage is surrender. Marriage is when a girl gives up the fight, walks off the battlefield and from then on leaves the truly interesting and significant action to her husband, who has bargained to 'take care' of her. What a sad bum deal. Women live longer than men because they really haven't been living. Better blue-in-the-face dead of a heart attack at fifty than a healthy seventy-year old widow who hasn't had a piece of life's action since girlhood.

Charlotte: "It’s too bad they don’t give out diplomas for what you learn at the mall, because I could graduate with honors in that subject. No really. Since I’ve worked there, I’ve become an expert on all things shopping-related. For example, I can tell you right off who to distrust at the mall: 1) Skinny people who work at Cinnabon. I mean, if they’re not eating the stuff they sell, how good can it be? 2) The salesladies at department store makeup counters. No matter what they tell you, buying all that lip gloss will not make you look like the pouty models in the store posters. 3) And most importantly—my best friend’s boyfriend, Bryant, who showed up at the food court with a mysterious blonde draped on his arm.

Dear Goat, How does one fall in love? Do you trip? Do you stumble, lose your balance and drop to the sidewalk, graze your knee, graze your heart? Do you crash to the stony ground? Is there a precipice, from which you float, over the edge, forever? I know I'm in love when I see you, I know when I long to see you. Not a muscle has moved. Leaves hang unruffled by any breeze. The air is still. I have fallen in love without taking step. When did this happen? I haven't even blinked. I'm on fire. Is that too banal for you? It's not, you know. You'll see. It's what happens. It's what matters. I'm on fire. I no longer eat, I forget to eat. Food looks silly to me, irrelevant. If I even notice it. But I notice nothing. My thoughts are full and raging, a house full of brothers, related by blood, feuding blood feuds: "I'm in love." "Typically stupid choice." "I am, though, I'm racked by love as if love were pain." "Go ahead. Fuck up your life. It's all wrong and you know it. Wake up. Face it." "There's only one face, it's all I see, awake or asleep." I threw the book out the window last night. I tried to forget. You are all wrong for me, I know it, but I no longer care for my thoughts unless they're thoughts of you. When I'm close to you, in your presence, I feel your hair brush my cheek when it does not. I look away from you, sometimes. Then I look back. When I tie my shoes, when I peel an orange, when I drive my car, when I lie down each night without you, I remain, As ever, Ram

Your life does matter. It always matters whether you reach out in friendship or lash out in anger. It always matters whether you live with compassion and awareness or whether you succumb to distractions and trivia. It always matters how you treat other people, how you treat animals, and how you treat yourself. It always matters what you do. It always matters what you say. And it always matters what you eat.

　“What is the matter with you?” 　　Nero kept his voice calm and low so no one could hear their conversation. “I don’t like you pouring coffee and serving food to all these fucking men. The only coffee I want you pouring is mine.

Rhys straightened. "You'd- make me food?" "Heat," I said. "I can't cook." It didn't seem to make a difference. But whatever it was, the act of offering him food... I dumped some cold soup into a pan and lit the burner. "I don't know the rules," I said, my back to him. "So you need to explain them to me." He lingered in the center of the cabin, watching my every move. He said hoarsely, "It's an... important moment when a female offers her mate food. It goes back to whatever beats we were a long, long time ago. But it still matters. The first time matters. Some mated pairs will make an occasion of it- throwing a party just so the female can formally offer mate food... That's usually done amongst the wealthy. But it means that the female... accepts the bond." I stared into the soup. "Tell me the story- tell me everything." He understood my offer: tell me while I cooked, and I'd decide at the end whether or not to offer him that food.

Many human beings say that they enjoy the winter, but what they really enjoy is feeling proof against it. For them there is no winter food problem. They have fires and warm clothes. The winter cannot hurt them and therefore increases their sense of cleverness and security. For birds and animals, as for poor men, winter is another matter. Rabbits, like most wild animals, suffer hardship.

I learned to find equal meaning in the repeated rituals of domestic life. Setting the table. Lighting the candles. Building the fire. Cooking. All those soufflés, all that crème caramel, all those daubes and albóndigas and gumbos. Clean sheets, stacks of clean towels, hurricane lamps for storms, enough water and food to see us through whatever geological event came our way. These fragments I have shored against my ruins, were the words that came to mind then. These fragments mattered to me. I believed in them. That I could find meaning in the intensely personal nature of life as a wife and mother did not seem inconsistent with finding meaning in the vast indifference of geology and the test shots.

Our great mistake in education is, as it seems to me, the worship of book-learning–the confusion of instruction and education. We strain the memory instead of cultivating the mind. The children in our elementary schools are wearied by the mechanical act of writing, and the interminable intricacies of spelling; they are oppressed by columns of dates, by lists of kings and places, which convey no definite idea to their minds, and have no near relation to their daily wants and occupations; while in our public schools the same unfortunate results are produced by the weary monotony of Latin and Greek grammar. We ought to follow exactly the opposite course with children–to give them a wholesome variety of mental food, and endeavor to cultivate their tastes, rather than to fill their minds with dry facts. The important thing is not so much that every child should be taught, as that every child should be given the wish to learn. What does it matter if the pupil know a little more or a little less? A boy who leaves school knowing much, but hating his lessons, will soon have forgotten almost all he ever learned; while another who had acquired a thirst for knowledge, even if he had learned little, would soon teach himself more than the first ever knew.

Most parents try really hard to give their kids the best possible life. They give them the best food and clothes they can afford, take their own kind of take on training kids to be honest and polite. But what they don't realize is no matter how much they try, their kids will get out there. Out to this complicated little world. If they are lucky they will survive, through backstabbers, broken hearts, failures and all the kinds of invisible insane pressures out there. But most kids get lost in them. They will get caught up in all kinds of bubbles. Trouble bubbles. Bubbles that continuously tell them that they are not good enough. Bubbles that get them carried away with what they think is love, give them broken hearts. Bubbles that will blur the rest of the world to them, make them feel like that is it, that they've reached the end. Sometimes, even the really smart kids, make stupid decisions. They lose control. Parents need to realize that the world is getting complicated every second of every day. With new problems, new diseases, new habits. They have to realize the vast probability of their kids being victims of this age, this complicated era. Your kids could be exposed to problems that no kind of therapy can help. Your kids could be brainwashed by themselves to believe in insane theories that drive them crazy. Most kids will go through this stage. The lucky ones will understand. They will grow out of them. The unlucky ones will live in these problems. Grow in them and never move forward. They will cut themselves, overdose on drugs, take up excessive drinking and smoking, for the slightest problems in their lives. You can't blame these kids for not being thankful or satisfied with what they have. Their mentality eludes them from the reality.

No matter that you have a PhD and have read all of Henry James twice. If you still persist in writing, "Good food at it's best", you deserve to be struck by lightning, hacked up on the spot and buried in an unmarked grave.

The first thing the boy Garion remembered was the kitchen at Faldor's farm. For all the rest of his life he had a special warm feeling for kitchens and those peculiar sounds and smells that seemed somehow to combine into a bustling seriousness that had to do with love and food and comfort and security and, above all, home. No matter how high Garion rose in life, he never forgot that all his memories began in that kitchen.

In his view, we were already a success, because we were doing something hard and it was something that mattered to us. You don't measure things like that with words like success or failure, he said. Satisfaction comes from trying hard things and then going on to the next hard thing, regardless of the outcome. What mattered was whether or not you were moving in a direction you thought was right.

Until our world decides that every human matters, that everyone has a right to food and safety and freedom and healthcare and equality, it is the obligation of those privileged to have food and safety and freedom and healthcare and equality to fight tirelessly for those who do not.

We love men because they can never fake orgasms, even if they wanted to. Because they write poems, songs, and books in our honor. Because they never understand us, but they never give up. Because they can see beauty in women when women have long ceased to see any beauty in themselves. Because they come from little boys. Because they can churn out long, intricate, Machiavellian, or incredibly complex mathematics and physics equations, but they can be comparably clueless when it comes to women. Because they are incredible lovers and never rest until we’re happy. Because they elevate sports to religion. Because they’re never afraid of the dark. Because they don’t care how they look or if they age. Because they persevere in making and repairing things beyond their abilities, with the naïve self-assurance of the teenage boy who knew everything. Because they never wear or dream of wearing high heels. Because they’re always ready for sex. Because they’re like pomegranates: lots of inedible parts, but the juicy seeds are incredibly tasty and succulent and usually exceed your expectations. Because they’re afraid to go bald. Because you always know what they think and they always mean what they say. Because they love machines, tools, and implements with the same ferocity women love jewelry. Because they go to great lengths to hide, unsuccessfully, that they are frail and human. Because they either speak too much or not at all to that end. Because they always finish the food on their plate. Because they are brave in front of insects and mice. Because a well-spoken four-year old girl can reduce them to silence, and a beautiful 25-year old can reduce them to slobbering idiots. Because they want to be either omnivorous or ascetic, warriors or lovers, artists or generals, but nothing in-between. Because for them there’s no such thing as too much adrenaline. Because when all is said and done, they can’t live without us, no matter how hard they try. Because they’re truly as simple as they claim to be. Because they love extremes and when they go to extremes, we’re there to catch them. Because they are tender they when they cry, and how seldom they do it. Because what they lack in talk, they tend to make up for in action. Because they make excellent companions when driving through rough neighborhoods or walking past dark alleys. Because they really love their moms, and they remind us of our dads. Because they never care what their horoscope, their mother-in-law, nor the neighbors say. Because they don’t lie about their age, their weight, or their clothing size. Because they have an uncanny ability to look deeply into our eyes and connect with our heart, even when we don’t want them to. Because when we say “I love you” they ask for an explanation.

I love the treat and pleasure of eating when it becomes an act of focused giving and sharing...Wasting money and appetite on bad food is disappointing, but it doesn't matter when the company is good...[T]here's a lot to be said for eating as a social act. It's a treat, even when the food is bad.

prepare a little hot tea or broth and it should be brought to them . . . without their being asked if they would care for it. Those who are in great distress want no food, but if it is handed to them, they will mechanically take it ' ... There was something arresting about the matter-of-fact wisdom here, the instinctive understanding of the physiological disruptions... I will not forget the instinctive wisdom of the friend who, every day for those first few weeks, brought me a quart container of scallion-and-ginger congee from Chinatown. Congee I could eat. Congee was all I could eat.

The mind is the only thing about human beings that’s worth anything. Why does it have to be tied to a bag of skin, blood, hair, meat, bones and tubes? No wonder people can’t get anything done, stuck for life with a parasite that has to be stuffed with food and protected from weather and germs all the time. And the fool thing wears out anyway – no matter how much you stuff and protect it.

A child's reading is guided by pleasure, but his pleasure is undifferentiated; he cannot distinguish, for example, between aesthetic pleasure and the pleasures of learning or daydreaming. In adolescence we realize that there are different kinds of pleasure, some of which cannot be enjoyed simultaneously, but we need help from others in defining them. Whether it be a matter of taste in food or taste in literature, the adolescent looks for a mentor in whose authority he can believe. He eats or reads what his mentor recommends and, inevitably, there are occasions when he has to deceive himself a little; he has to pretend that he enjoys olives or War and Peace a little more than he actually does. Between the ages of twenty and forty we are engaged in the process of discovering who we are, which involves learning the difference between accidental limitations which it is our duty to outgrow and the necessary limitations of our nature beyond which we cannot trespass with impunity. Few of us can learn this without making mistakes, without trying to become a little more of a universal man than we are permitted to be. It is during this period that a writer can most easily be led astray by another writer or by some ideology. When someone between twenty and forty says, apropos of a work of art, 'I know what I like,'he is really saying 'I have no taste of my own but accept the taste of my cultural milieu', because, between twenty and forty, the surest sign that a man has a genuine taste of his own is that he is uncertain of it. After forty, if we have not lost our authentic selves altogether, pleasure can again become what it was when we were children, the proper guide to what we should read.

The street to my left was backed up with traffic and I watched the people waiting patiently in the cars. There was almost always a man and a women, staring straight ahead, not talking. It was, finally, for everyone, a matter of waiting. You waited and you waited- for the hospital, the doctor, the plumber, the madhouse, the jail, papa death himself. First the signal red, then the signal was green. The citizens of the world ate food and watched t.v. and worried about their jobs or lack of the same, while they waited.

I call the high and light aspects of my being SPIRIT and the dark and heavy aspects SOUL. Soul is at home in the deep shaded valleys. Heavy torpid flowes saturated with black grow there. The rivers flow like arm syrup. They empty into huge oceans of soul. Spirit is a land of high,white peaks and glittering jewel-like lakes and flowers. Life is sparse and sound travels great distances. There is soul music, soul food, and soul love. People need to climb the mountain not because it is there But because the soulful divinity need to be mated with the Spirit. Deep down we must have a rel affection for each other, a clear recognition of our shared human status. At the same time we must openly accept all ideologies and systems as means of solving humanity's problems. No matter how strong the wind of evil may blow, the flame of truth cannot be extinguished.

We have a chance to do something extraordinary. As we head out of this pandemic we can change the world. Create a world of love. A world where we are kind to each other. A world were we are kind no matter what class, race, sexual orientation, what religion or lack of or what job we have. A world we don't judge those at the food bank because that may be us if things were just slightly different. Let love and kindness be our roadmap.

It occurred to him that the reason he liked Wednesday and Mr. Nancy and the rest of them better than their opposition was pretty straightforward: they might be dirty, and cheap, and their food might taste like shit, but at least they didn’t speak in clichés. And he guessed he would take a roadside attraction, no matter how cheap, how crooked, or how sad, over a shopping mall any day.

One of the problems with all of this is that not all narratives are equal. Imagine, to take a silly example, that someone told you story after story extolling the virtues of eating dog shit. You've been told these stories since you were a child. You believe them. You eat dog shit hotdogs, dog shit ice cream, General Tso's dog shit. Sooner or later, if you are exposed to some other foods, you might figure out that dog shit really doesn't taste good. Or if you cling too tightly to these stories (or if your enculturation is so strong that dog shit actually does taste good to you), the diet might make you sick or kill you. To make this example a little less silly, substitute the word pesticides for dog shit. Or, for that matter, substitute Big Mac, Whopper, or Coca Cola.

The scholar who knowingly speaks, writes, or teaches falsehood, who knowingly supports lies and deceptions, not only violates organic principles. He also, no matter how things may seem at the given moment, does his people a grave disservice. He corrupts its air and soil, its food and drink; he poisons its thinking and its laws, and he gives aid and comfort to all the hostile, evil forces that threaten the nation with annihilation.

Which people take the time to care for their souls, these days? I reckon not many. But...hear this: I think that maybe in our lives -- in our scrabbling for food, in the washing of our bodies and warming of them, in our small daily battles -- we can forget our souls. We do not tend to them, as if they matter less. But I don't think they matter less.

There are very few men and women, I suspect, who cooked and marketed their way through the past war without losing forever some of the nonchalant extravagance of the Twenties. They will feel, until their final days on earth, a kind of culinary caution: butter, no matter how unlimited, is a precious substance not lightly to be wasted; meats, too, and eggs, and all the far-brought spices of the world, take on a new significance, having once been so rare. And that is good, for there can be no more shameful carelessness than with the food we eat for life itself When we exist without thought or thanksgiving we are not men, but beasts.

A mother's body remembers her babies--the folds of soft flesh, the softly furred scalp against her nose. Each child has its own entreaties to body and soul. It's the last one, though, that overtakes you. I can't dare say I loved the others less, but my first three were all babies at once, and motherhood dismayed me entirely. . . . That's how it is with the firstborn, no matter what kind of mother you are--rich, poor, frazzled half to death or sweetly content. A first child is your own best food forward, and how you do cheer those little feet as they strike out. You examine every turn of flesh for precocity, and crow it to the world. But the last one: the baby who trails her scent like a flag of surrender through your life when there will be no more coming after--oh, that's love by a different name. She is the babe you hold in your arms for an hour after she's gone to sleep. If you put her down in the crib, she might wake up changed and fly away. So instead you rock by the window, drinking the light from her skin, breathing her exhaled dreams. Your heart bays to the double crescent moons of closed lashes on her cheeks. She's the one you can't put down.

Well, I'm glad you're so amused," I said, running my fingers across the railing. Maxon hopped up to sit on the railing, looking very relaxed. "You're always amusing. Get used to it." Hmm. He was almost being funny. "So...about what you said...," he started tentatively. "Which part? The part about me calling you names or fighting with my mom or saying food was my motivation?" I rolled my eyes. He laughed once. "The part about me being good..." "Oh. What about it?" Those few sentences suddenly seemed more embarrassing than anything else I'd said. I ducked my head down and twisted a piece of my dress. "I appreciate you making things look authentic, but you didn't need to go that far." My head snapped up. How could he think that? "Maxon, that wasn't for the sake of the show. If you had asked me a month ago what my honest opinion of you was, it would have been very different. But now I know you, and I know the truth, and you are everything I said you were. And more." He was quiet, but there was a small smile on his face. "Thank you," he finally said. "Anytime." Maxon cleared his throat. "He'll be lucky, too." He got down from his makeshift seat and walked to my side of the balcony. "Huh?" "Your boyfriend. When he comes to his senses and begs you to take him back," Maxon said matter-of-factly. I had to laugh. No such thing would happen in y world. "he's not my boyfriend anymore. And he made it pretty clear he was gone with me." Even I could hear the tiny bit of hope in my voice. "Not possible. He'll have seen you on TV by now and fallen for you all over again. Though, in my opinion, you're still much too good for the dog." Maxon spoke almost as if he was bored, like he'd seen this happen a million times. "Speaking of which!" he said a bit louder. "If you don't want me to be in love with you, you're going to have to stop looking so lovely. First thing tomorrow I'm having your maids sew some potato sacks together for you." I hit his arm. "Shut up, Maxon." "I'm not kidding. You're too beautiful for your own good. Once you leave, we'll have to send some of the guards with you. You'll never survive on your own, poor thing." He said all this with mock pity. "I can't help it." I sighed. "One can never help being born into perfection." I fanned my face as if being so pretty was exhausting. "No, I don't suppose you can help it.

The fact that you’re unsure probably means you need food that much more,” he said, which sounded like the weirdest logic I’d ever heard. “At least in my experience.” I wondered how much “experience” he had in these matters. I really didn’t know what he did in his free time. Maybe there was more Russian vodka being consumed than I knew about. I always just figured when he wasn’t working, he and Rose were off grappling on training mats, or whatever passed between those two as foreplay. “You sure you don’t want to go home and cuddle up with Rose?” I asked.

She'd spoken of their happiness as though it were an undeniable fact, no matter what happened--apart from everything else and not subject to it. It was a new idea for him, that happiness wasn't a mystical place to be reached or won--some bright terrain beyond the boundary of misery, a paradise waiting for them to find it--but something to carry doggedly with you through everything, as humble and ordinary as your gear and supplies. Food, weapons, happiness. With hope that the weapons could in time vanish from the picture.

What a stupid, fucking, idiotic country this was. All the young women drank water in such vast quantities that it was coming out of their ears, they thought it was "beneficial" and "healthy," but all it did was send the numbers of incontinent young people soaring. Children ate whole wheat pasta and whole wheat bread and all sorts of weird coarse-grained rice that their stomachs could not digest properly, but it didn't matter because it was "beneficial," it was "healthy," it was "wholesome." Oh, they were confusing food with the mind, they thought they could eat their way to being better human beings without understanding that food is one thing and the notions food evokes another. And if you said that, you were either a reactionary or just a Norwegian, in other words ten years behind the times.

Peter sighed into the water, and his breath sent a small circle of it into tiny ripples. "It seems cowardly, getting old. Don't you think?" She rolled onto her side to look at him, pillowing her ear with her right arm, and letting her fingers dangle in the water beyond her head. "How is it cowardly?" Peter kept his eyes on his reflection. "You just curl up around yourself, and sit by the fire, and try to be comfortable. When you get old, you just get smaller inside, and you try not to pay attention to anything but your blankets and your food and your bed." "Being comfortable is not a bad thing." Peter shrugged and turned his head to look at her as if it was a matter of fact. "Of course it is. Old people lock out all the scary, wild things. It's like they don't exist." She wanted to say that she would have liked for those things not to exist, either, but she held her tongue, because she didn't want to sound like a coward.

We’re always being made promises,’ she said. ‘You make them yourself and you listen to others giving theirs. Politicians are always going on about providing a better quality of life for people as they get older, and a health service in which nobody ever gets bedsores. Banks promise you high interest rates, some food promises to make you lose weight if you eat it, and body creams guarantee old age with fewer wrinkles. Life is quite simply a matter of cruising along in your own little boat through a constantly changing but never-ending stream of promises. And how many do we remember? We forget the ones we would like to remember, and we remember the ones we’d prefer to forget.

If you can't put magnolia on a wall then there are always a million other colors you can use, if you can't pay your phone bill then just write letters telling them. I'm not playing down the importance of these things, yes you need money for food, yes you need food to survive, but you also need sleep to have energy, to smile to be happy, and to be happy so you can laugh, just so you don't keel over with a heart attack. People forget they have options. And they forget that those things really don't matter. They should concentrate on what they have and not what they don't have. And by the way, wishing and dreaming doesn't mean concentrating on what you don't have, it's positive thinking that encourages hoping and believing, not whining and moaning.

In Plaster I shall never get out of this! There are two of me now: This new absolutely white person and the old yellow one, And the white person is certainly the superior one. She doesn't need food, she is one of the real saints. 
At the beginning I hated her, she had no personality -- She lay in bed with me like a dead body 
And I was scared, because she was shaped just the way I was 
 Only much whiter and unbreakable and with no complaints. I couldn't sleep for a week, she was so cold. I blamed her for everything, but she didn't answer. 
I couldn't understand her stupid behavior! 
When I hit her she held still, like a true pacifist. 
Then I realized what she wanted was for me to love her: She began to warm up, and I saw her advantages. 

Without me, she wouldn't exist, so of course she was grateful. 
I gave her a soul, I bloomed out of her as a rose 
Blooms out of a vase of not very valuable porcelain, And it was I who attracted everybody's attention, 
Not her whiteness and beauty, as I had at first supposed. 
I patronized her a little, and she lapped it up -- 
You could tell almost at once she had a slave mentality. 

I didn't mind her waiting on me, and she adored it. 
In the morning she woke me early, reflecting the sun 
From her amazingly white torso, and I couldn't help but notice 
Her tidiness and her calmness and her patience: She humored my weakness like the best of nurses, 
Holding my bones in place so they would mend properly. In time our relationship grew more intense. 

She stopped fitting me so closely and seemed offish. 
I felt her criticizing me in spite of herself, 
As if my habits offended her in some way. She let in the drafts and became more and more absent-minded. 
And my skin itched and flaked away in soft pieces 
Simply because she looked after me so badly. Then I saw what the trouble was: she thought she was immortal. She wanted to leave me, she thought she was superior, 
And I'd been keeping her in the dark, and she was resentful -- Wasting her days waiting on a half-corpse! 
And secretly she began to hope I'd die. Then she could cover my mouth and eyes, cover me entirely, 
And wear my painted face the way a mummy-case Wears the face of a pharaoh, though it's made of mud and water. 

I wasn't in any position to get rid of her. She'd supported me for so long I was quite limp -- I had forgotten how to walk or sit, So I was careful not to upset her in any way 
Or brag ahead of time how I'd avenge myself. Living with her was like living with my own coffin: Yet I still depended on her, though I did it regretfully. I used to think we might make a go of it together -- 
After all, it was a kind of marriage, being so close. 
Now I see it must be one or the other of us. She may be a saint, and I may be ugly and hairy, 
But she'll soon find out that that doesn't matter a bit. I'm collecting my strength; one day I shall manage without her, 
And she'll perish with emptiness then, and begin to miss me. --written 26 Feburary 1961

The supermarket shelves have been rearranged. It happened one day without warning. There is agitation and panic in the aisles, dismay in the faces of older shoppers.[…]They scrutinize the small print on packages, wary of a second level of betrayal. The men scan for stamped dates, the women for ingredients. Many have trouble making out the words. Smeared print, ghost images. In the altered shelves, the ambient roar, in the plain and heartless fact of their decline, they try to work their way through confusion. But in the end it doesn’t matter what they see or think they see. The terminals are equipped with holographic scanners, which decode the binary secret of every item, infallibly. This is the language of waves and radiation, or how the dead speak to the living. And this is where we wait together, regardless of our age, our carts stocked with brightly colored goods. A slowly moving line, satisfying, giving us time to glance at the tabloids in the racks. Everything we need that is not food or love is here in the tabloid racks. The tales of the supernatural and the extraterrestrial. The miracle vitamins, the cures for cancer, the remedies for obesity. The cults of the famous and the dead.

Money is a way of measuring wealth but is not wealth in itself. A chest of gold coins or a fat wallet of bills is of no use whatsoever to a wrecked sailor alone on a raft. He needs real wealth, in the form of a fishing rod, a compass, an outboard motor with gas, and a female companion. But this ingrained and archaic confusion of money with wealth is now the main reason we are not going ahead full tilt with the development of our technological genius for the production of more than adequate food, clothing, housing, and utilities for every person on earth.

In every remote corner of the world there are people like Carl Jones and Don Merton who have devoted their lives to saving threatened species. Very often, their determination is all that stands between an endangered species and extinction. But why do they bother? Does it really matter if the Yangtze river dolphin, or the kakapo, or the northern white rhino, or any other species live on only in scientists' notebooks? Well, yes, it does. Every animal and plant is an integral part of its environment: even Komodo dragons have a major role to play in maintaining the ecological stability of their delicate island homes. If they disappear, so could many other species. And conservation is very much in tune with our survival. Animals and plants provide us with life-saving drugs and food, they pollinate crops and provide important ingredients or many industrial processes. Ironically, it is often not the big and beautiful creatures, but the ugly and less dramatic ones, that we need most. Even so, the loss of a few species may seem irrelevant compared to major environmental problems such as global warming or the destruction of the ozone layer. But while nature has considerable resilience, there is a limit to how far that resilience can be stretched. No one knows how close to the limit we are getting. The darker it gets, the faster we're driving. There is one last reason for caring, and I believe that no other is necessary. It is certainly the reason why so many people have devoted their lives to protecting the likes of rhinos, parakeets, kakapos, and dolphins. And it is simply this: the world would be a poorer, darker, lonelier place without them.

Slow rocking began to turn the kiss into something more. There was a knock at the door. "Come in," said Laurent, turning his head towards the sound. Damen said, "Laurent," shocked and on full display as the door swung open. Pallas entered. Laurent greeted him no self-consciousness at all. "Yes?" Laurent's voice was matter-of-fact. Pallas's mouth opened. Damen saw what Pallas saw: Laurent like some dream of a newly fucked virgin, himself unmistakably above him, fully roused. [...] "My apologies, Exalted. I came to seek your orders for the morning." "We're busy currently. Have a servant prepare the baths and bring us food mid-morning." Laurent spoke like an administrator glancing up from his desk. "Yes, Exalted." Pallas turned blindly, and made for the door. "What is it?" Laurent looked at Damen, who had detached himself and was sitting with the sheet pulled up to where he had clutched it to cover himself. And then, with the burgeoning delight of discovery, "Are you shy?

Citizens of Luna, I ask that you stop what you’re doing to listen to this message. My name is Selene Blackburn. I am the daughter of the late Queen Channary, niece to Princess Levana, and the rightful heir to Luna’s throne. You were told that I died thirteen years ago in a nursery fire, but the truth is that my aunt, Levana, did try to kill me, but I was rescued and taken to Earth. There, I have been raised and protected in preparation for the time when I would return to Luna and reclaim my birthright. In my absence, Levana has enslaved you. She takes your sons and turns them into monsters. She takes your shell infants and slaughters them. She lets you go hungry, while the people in Artemisia gorge themselves on rich foods and delicacies. But Levana’s rule is coming to an end. I have returned and I am here to take back what’s mine. Soon, Levana is going to marry Emperor Kaito of Earth and be crowned the empress of the Eastern Commonwealth, an honor that could not be given to anyone less deserving. I refuse to allow Levana to extend her tyranny. I will not stand aside while my aunt enslaves and abuses my people here on Luna, and wages a war across Earth. Which is why, before an Earthen crown can be placed on Levana’s head, I will bring an army to the gates of Artemisia. I ask that you, citizens of Luna, be that army. You have the power to fight against Levana and the people that oppress you. Beginning now, tonight, I urge you to join me in rebelling against this regime. No longer will we obey her curfews or forgo our rights to meet and talk and be heard. No longer will we give up our children to become her disposable guards and soldiers. No longer will we slave away growing food and raising wildlife, only to see it shipped off to Artemisia while our children starve around us. No longer will we build weapons for Levana’s war. Instead, we will take them for ourselves, for our war. Become my army. Stand up and reclaim your homes from the guards who abuse and terrorize you. Send a message to Levana that you will no longer be controlled by fear and manipulation. And upon the commencement of the royal coronation, I ask that all able-bodied citizens join me in a march against Artemisia and the queen’s palace. Together we will guarantee a better future for Luna. A future without oppression. A future in which any Lunar, no matter the sector they live in or the family they were born to, can achieve their ambitions and live without fear of unjust persecution or a lifetime of slavery. I understand that I am asking you to risk your lives. Levana’s thaumaturges are powerful, her guards are skilled, her soldiers are brutal. But if we join together, we can be invincible. They can’t control us all. With the people united into one army, we will surround the capital city and overthrow the imposter who sits on my throne. Help me. Fight for me. And I will be the first ruler in the history of Luna who will also fight for you.

You can deny it. But I have been with you, in every way that matters. As you have been with me. We’ve shared our thoughts and our food, bound each other’s wounds, slept close when the warmth of our bodies was all we had left to share. Your tears have fallen on my face, and my blood has been on your hands. You’ve carried me when I was dead, and I carried you when I did not even recognize you. You’ve breathed my breath for me, sheltered me inside your own body. So, yes, Fitz, in every way that matters, I’ve been with you. We’ve shared the stuff of our beings. Just as a captain does with her liveship. Just as a dragon does with his Elderling. We’ve been together in so many ways that we have mingled. So close have we been that when you made love to your Molly, she begat our child. Yours. Mine. Molly’s. A little Buck girl with a wild streak of White in her. “Oh, gods. Such

So you're, like crazy, in love. You open your eyes in the morning and your first thought is her. You wonder how she is. What she's doing. When you can see her again. Those thoughts stay with you all day. You share them with whoever will listen — including your best friends, who of course respect you but, after a while, out of the kind of concern only real friends have, seriously question your sanity. And you make all sorts of plans — big plans, like, post-high school — when the rest of us can barely wrap our heads around the fact that we only two years left to get a clue. You live and breath this girl. You talk about her all the time, you hang out with your friends less and less, you're blind to other girls, no matter how hot or into you they are — and some of them are extremely hot and into you — and eventually, you break and actually say you love her. Not only that, you tell your friends you love her. Which, as you know, is about as major as you can get. Your friends may think you're a little out there, but they know you wouldn't be for any other girl. It's just because it's her. She's different. This girl is it for you. Food, water, oxygen, sleep — all details.

I'm pretty sure that when babies are born in Oregon, they leave the hospital with birth certificates - and teeny-tiny sleeping bags. Everyone in the state camps. The hippies and the rednecks. The hunters and the tree huggers. Rich people. Poor people. Even rock musicians. Especially rock musicians. Our band had perfected the art of punk-rock camping, throwing a bunch of crap into the van with, like, an hour's notice and just driving out into the mountains, where we'd drink beer, burn food, jam on our instruments around the campfire, and sack out under the open sky. Sometimes, on tour, back in the early hardscrabble days, we'd even camp as an alternative to crashing in another crowded, roach-infested rock 'n' roll house. I don't know if it's because no matter where you live, the wilderness is never that far off, but it just seemed like everyone in Oregon camped.

Life up here may be simple but it’s not easy, and it’s not for everyone. Water runs out; pipes freeze; engines won’t start; it’s dark for eighteen, nineteen hours a day, for months. Even longer in the far north. Up here it’s about having enough food to eat, and enough heat to stay alive through the winter. It’s about survival, and enjoying the company of the people that surround us. It’s not about whose house is the biggest, or who has the nicest clothes, or the most money. We support each other because we’re all in this together. “And people either like that way of life or they don’t; there’s no real in-between. People like Wren and Jonah, they find they can’t stay away from it for too long. And people like Susan, well . . . they never warm up to it. They fight the challenges instead of embracing them, or at least learning to adapt to them.” Agnes pauses, her mouth open as if weighing whether she should continue. “I don’t agree with the choices Wren made where you’re concerned, but I know it was never a matter of him not caring about you. And if you want to blame people for not trying, there’s plenty of it to go around.” Agnes turns to smile at me then. “Or you could focus on the here-and-now, and not on what you can’t change.

The cruelty could not register for her. Bloodlust, she understood. Bloodlust, she was guilty of. She had lost herself in battle, too; she had gone further than she should have, she had hurt others when she should have stopped. But this—viciousness on this scale, wanton slaughter of this magnitude, against innocents who hadn’t even lifted a finger in self-defense, this she could not imagine doing. They surrendered, she wanted to scream at her disappeared enemy. They dropped their weapons. They posed no threat to you. Why did you have to do this? A rational explanation eluded her. Because the answer could not be rational. It was not founded in military strategy. It was not because of a shortage of food rations, or because of the risk of insurgency or backlash. It was, simply, what happened when one race decided that the other was insignificant. The Federation had massacred Golyn Niis for the simple reason that they did not think of the Nikara as human. And if your opponent was not human, if your opponent was a cockroach, what did it matter how many of them you killed? What was the difference between crushing an ant and setting an anthill on fire? Why shouldn’t you pull wings off insects for your own enjoyment? The bug might feel pain, but what did that matter to you? If you were the victim, what could you say to make your tormentor recognize you as human? How did you get your enemy to recognize you at all? And why should an oppressor care?

But he’d also gotten a personal prickly chill all over from his own thinking. He could do the dextral pain the same way: Abiding. No one single instant of it was unendurable. Here was a second right here: he endured it. What was undealable-with was the thought of all the instants all lined up and stretching ahead, glittering. And the projected future fear of the A.D.A., whoever was out there in a hat eating Third World fast food; the fear of getting convicted of Nuckslaughter, of V.I.P.-suffocation; of a lifetime on the edge of his bunk in M.C.I. Walpole, remembering. It’s too much to think about. To Abide there. But none of it’s as of now real. What’s real is the tube and Noxzema and pain. And this could be done just like the Old Cold Bird. He could just hunker down in the space between each heartbeat and make each heartbeat a wall and live in there. Not let his head look over. What’s unendurable is what his own head could make of it all. What his head could report to him, looking over and ahead and reporting. But he could choose not to listen; he could treat his head like G. Day or R. Lenz: clueless noise. He hadn’t quite gotten this before now, how it wasn’t just the matter of riding out the cravings for a Substance: everything unendurable was in the head, was the head not Abiding in the Present but hopping the wall and doing a recon and then returning with unendurable news you then somehow believed.

She says it’s wrong to be frittering away my hours asking questions when there’s work to be done. But I don’t see how a question can be wrong. Can you, Pa? Ma says the Bible sets out what’s right and wrong so we don’t have to bother ourselves with it none but it seems to me that it ain’t so matter-of-fact. Like when you kilt that old cow last week and I didn’t want to eat it ’cause he was my favorite and so gentle besides. Ma said I was sinful to waste food. But I said that maybe we shouldn’t go about killing and eating cows when they was so peaceful-like. Ma said that was foolishness and that God put the cows here just so as we can eat ’em. But that don’t seem like such a good deal for the cows to me. Preacher told us not more than four Sundays ago that God loves all his creatures, but it ain’t loving to my way of thinking to create a thing just for it to be food. Them cows ain’t never done nothing to us. Which got me to thinking that maybe we got it wrong and they got a purpose we don’t know nothing about.

The family which takes its mauve an cerise, air-conditioned, power-steered and power-braked automobile out for a tour passes through cities that are badly paved, made hideous by litter, lighted buildings, billboards and posts for wires that should long since have been put underground. They pass on into countryside that has been rendered largely invisible by commercial art. (The goods which the latter advertise have an absolute priority in our value system. Such aesthetic considerations as a view of the countryside accordingly come second. On such matters we are consistent.) They picnic on exquisitely packaged food from a portable icebox by a polluted stream and go on to spend the night at a park which is a menace to public health and morals. Just before dozing off on an air mattress, beneath a nylon tent, amid the stench of decaying refuse, they may reflect vaguely on the curious unevenness of their blessings. Is this, indeed, the American genius?

For a considerable portion of humanity today, it is possible and indeed likely that one's neighbor, one's colleague, or one's employer will have a different mother tongue, eat different food, and follow a different religion than oneself. It is a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect. In such a world, I feel, it is vital for us to find genuinely sustainable and universal approach to ethics, inner values, and personal integrity-an approach that can transcend religious, cultural, and racial differences and appeal to people at a sustainable, universal approach is what I call the project of secular ethics. All religions, therefore, to some extent, ground the cultivation of inner values and ethical awareness in some kind of metaphysical (that is, not empirically demonstrable) understanding of the world and of life after death. And just as the doctrine of divine judgment underlies ethical teachings in many theistic religions, so too does the doctrine of karma and future lives in non-theistic religions. As I see it, spirituality has two dimensions. The first dimension, that of basic spiritual well-being-by which I mean inner mental and emotional strength and balance-does not depend on religion but comes from our innate human nature as beings with a natural disposition toward compassion, kindness, and caring for others. The second dimension is what may be considered religion-based spirituality, which is acquired from our upbringing and culture and is tied to particular beliefs and practices. The difference between the two is something like the difference between water and tea. On this understanding, ethics consists less of rules to be obeyed than of principles for inner self-regulation to promote those aspects of our nature which we recognize as conducive to our own well-being and that of others. It is by moving beyond narrow self-interest that we find meaning, purpose, and satisfaction in life.

War crimes, you say? No matter how many policies you put on paper, in reality, there are no rights and wrongs in war. War itself is a crime. War cannot be justified. I believe, the only people, in this world, whose opinions matter, are the ones who go the extra mile to help other people expecting nothing in return. Soldiers who fight fiercely for their country, the doctors in Sri Lanka's public hospitals attending to hundreds of patients at a time for no extra pay , the nuns who voluntarily teach English and math to children of refugee camps in the north, the monks who collect food to feed entire villages during crises, they are the people worth listening to, their opinion matters. So find me one of them who will say: they wish the war didn't end in 2009, that they wish Sri Lanka was divided into two parts. Find me one of them who agrees with the international war crime allegations against Sri Lanka, and I will listen. But I will not listen to the opinions of those who are paid to find faults in a war they were never a part of, a war they never experienced themselves. I will not listen to the opinions of those who watched the war on tv or read about it on the internet or were moved by a documentary on Al Jazeera. The war is over. The damage is done. Let Sri Lanka move on. So our children will never have to see what we've seen.

And, of course, there is the person you come back to: his face and body and voice and scent and touch, his way of waiting until you finish whatever you're saying, no matter how lengthy, before he speaks, the way his smile moves so slowly across his face that it reminds you of moonrise, how clearly he has missed you and how clearly happy he is to have you back. Then there are the things, if you are particularly lucky, that this person has done for you while you're away: how in the pantry, in the freezer, in the refrigerator will be all the food you like to eat, the scotch you like to drink. There will be the sweater you thought you lost the previous year at the theater, clean and folded and back on its shelf. There will be the shirt with its dangling buttons, but the buttons will be sewn back in place...And there will be no mention of it, and you will know that it was done with genuine pleasure, and you will know that part of the reason—a small part, but a part—you love being in this apartment and in this relationship is because this other person is always making a home for you, and that when you tell him this, he won't be offended but pleased, and you'll be glad, because you meant it with gratitude. And in these moments—almost a week back home—you will wonder why you leave so often, and you will wonder whether, after the next year's obligations are fulfilled, you ought not just stay here for a period, where you belong.

Home, like love, hate, war, and peace, is one of those words that is so important that it doesn't need more than one syllable. Home is part of the fabric of who humans are. Doesn't matter if you're a vampire or a wizard or a secretary or a schoolteacher; you have to have a home, even if only in principle-there has to be a zero point from which you can make comparisons to everything else. Home tends to be it. That can be a good thing, to help you stay oriented in avery confusing world. If you don't know where you feet are planted, you've got no way to know here you're heading when you start taking steps. It can be a bad thing, when you run into something so different from home that it scares you and makes you angry. That's also part of being human. But there's a deeper meaning to home. Something simpler, more primal. It's where you eat the best food because other predators can't take it from you very easily there. It's where you can your mate are the most intimate. Its where your raise your children, safe against a world that can be horrible things to them. It's where you sleep, safe. It's where you relax. It's where you dream. Home is where you embrace the present and plan the future. It's where the books are. And more than anything else, it's where you build the world that you want.

If anyone attempted to rule the world by the gospel and to abolish all temporal law and sword on the plea that all are baptized and Christian, and that, according to the gospel, there shall be among them no law or sword - or need for either - pray tell me, friend, what would he be doing? He would be loosing the ropes and chains of the savage wild beasts and letting them bite and mangle everyone, meanwhile insisting that they were harmless, tame, and gentle creatures; but I would have the proof in my wounds. Just so would the wicked under the name of Christian abuse evangelical freedom, carry on their rascality, and insist that they were Christians subject neither to law nor sword, as some are already raving and ranting. To such a one we must say: Certainly it is true that Christians, so far as they themselves are concerned, are subject neither to law nor sword, and have need of neither. But take heed and first fill the world with real Christians before you attempt to rule it in a Christian and evangelical manner. This you will never accomplish; for the world and the masses are and always will be unchristian, even if they are all baptized and Christian in name. Christians are few and far between (as the saying is). Therefore, it is out of the question that there should be a common Christian government over the whole world, or indeed over a single country or any considerable body of people, for the wicked always outnumber the good. Hence, a man who would venture to govern an entire country or the world with the gospel would be like a shepherd who should put together in one fold wolves, lions, eagles, and sheep, and let them mingle freely with one another, saying, “Help yourselves, and be good and peaceful toward one another. The fold is open, there is plenty of food. You need have no fear of dogs and clubs.” The sheep would doubtless keep the peace and allow themselves to be fed and governed peacefully, but they would not live long, nor would one beast survive another. For this reason one must carefully distinguish between these two governments. Both must be permitted to remain; the one to produce righteousness, the other to bring about external peace and prevent evil deeds. Neither one is sufficient in the world without the other. No one can become righteous in the sight of God by means of the temporal government, without Christ's spiritual government. Christ's government does not extend over all men; rather, Christians are always a minority in the midst of non-Christians. Now where temporal government or law alone prevails, there sheer hypocrisy is inevitable, even though the commandments be God's very own. For without the Holy Spirit in the heart no one becomes truly righteous, no matter how fine the works he does. On the other hand, where the spiritual government alone prevails over land and people, there wickedness is given free rein and the door is open for all manner of rascality, for the world as a whole cannot receive or comprehend it.

Prayer seems to me a cry of weakness, and an attempt to avoid, by trickery, the rules of the game as laid down. I do not choose to admit weakness. I accept the challenge of responsibility. Life, as it is, does not frighten me, since I have made my peace with the universe as I find it, and bow to its laws. The ever-sleepless sea in its bed, crying out “how long?” to Time; million-formed and never motionless flame; the contemplation of these two aspects alone, affords me sufficient food for ten spans of my expected lifetime. It seems to me that organized creeds are collections of words around a wish. I feel no need for such. However, I would not, by word or deed, attempt to deprive another of the consolation it affords. It is simply not for me. Somebody else may have my rapturous glance at the archangels. The springing of the yellow line of morning out of the misty deep of dawn, is glory enough for me. I know that nothing is destructible; things merely change forms. When the consciousness we know as life ceases, I know that I shall still be part and parcel of the world. I was a part before the sun rolled into shape and burst forth in the glory of change. I was, when the earth was hurled out from its fiery rim. I shall return with the earth to Father Sun, and still exist in substance when the sun has lost its fire, and disintegrated into infinity to perhaps become a part of the whirling rubble of space. Why fear? The stuff of my being is matter, ever changing, ever moving, but never lost; so what need of denominations and creeds to deny myself the comfort of all my fellow men? The wide belt of the universe has no need for finger-rings. I am one with the infinite and need no other assurance.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

The skeleton key unlocks the mind and swings open the door of imagination. A far better place than here A much safer place than there The quintessential somewhere The mystical nowhere The enigmatic anywhere My gift to you - the key to everywhere. The mortal will find itself lost while the soul always knows the way it is grateful for the darkness and celebrates the day I can give you peace my peace I give you... but I cannot be your savior or your god - I cannot be the light along your path - I can only give you the lamp and point the way. The blind will see... the deaf will hear... but those who choose reason will never understand. Woe to the ones who think they know the answers they will cease to ask the questions that may be their own salvation. We possess the knowledge of the Universe from conception. Once born we are taught to forget. If we cannot look out at our world and see our children's vision then we are truly blind we are unable to lead them to paradise. "Even people who are in the dark search for their shadows. Shadows exist only if there is light. We will never find total darkness - not even in death... ...and we always cast a shadow no matter how overcast our skies become. You are never alone." Do not listen to the voice that shouts to you from behind desks behind podiums behind altars. Do not pay attention to the orators and the opportunists. Do not be distracted by the promises made behind masks. Listen to the quiet. Listen to the whispers as they gently guide you through the assaults of man's absurdities. Listen to the gentle breathing of your mother and lay your head to rest in her peace and in her warm embrace and understand that truth and power lie within you. Breathe silence. The free bird will always return to the cage sooner or later to seek food and water and the loving hand of it's caretaker.

When reading the history of the Jewish people, of their flight from slavery to death, of their exchange of tyrants, I must confess that my sympathies are all aroused in their behalf. They were cheated, deceived and abused. Their god was quick-tempered unreasonable, cruel, revengeful and dishonest. He was always promising but never performed. He wasted time in ceremony and childish detail, and in the exaggeration of what he had done. It is impossible for me to conceive of a character more utterly detestable than that of the Hebrew god. He had solemnly promised the Jews that he would take them from Egypt to a land flowing with milk and honey. He had led them to believe that in a little while their troubles would be over, and that they would soon in the land of Canaan, surrounded by their wives and little ones, forget the stripes and tears of Egypt. After promising the poor wanderers again and again that he would lead them in safety to the promised land of joy and plenty, this God, forgetting every promise, said to the wretches in his power:—'Your carcasses shall fall in this wilderness and your children shall wander until your carcasses be wasted.' This curse was the conclusion of the whole matter. Into this dust of death and night faded all the promises of God. Into this rottenness of wandering despair fell all the dreams of liberty and home. Millions of corpses were left to rot in the desert, and each one certified to the dishonesty of Jehovah. I cannot believe these things. They are so cruel and heartless, that my blood is chilled and my sense of justice shocked. A book that is equally abhorrent to my head and heart, cannot be accepted as a revelation from God. When we think of the poor Jews, destroyed, murdered, bitten by serpents, visited by plagues, decimated by famine, butchered by each, other, swallowed by the earth, frightened, cursed, starved, deceived, robbed and outraged, how thankful we should be that we are not the chosen people of God. No wonder that they longed for the slavery of Egypt, and remembered with sorrow the unhappy day when they exchanged masters. Compared with Jehovah, Pharaoh was a benefactor, and the tyranny of Egypt was freedom to those who suffered the liberty of God. While reading the Pentateuch, I am filled with indignation, pity and horror. Nothing can be sadder than the history of the starved and frightened wretches who wandered over the desolate crags and sands of wilderness and desert, the prey of famine, sword, and plague. Ignorant and superstitious to the last degree, governed by falsehood, plundered by hypocrisy, they were the sport of priests, and the food of fear. God was their greatest enemy, and death their only friend. It is impossible to conceive of a more thoroughly despicable, hateful, and arrogant being, than the Jewish god. He is without a redeeming feature. In the mythology of the world he has no parallel. He, only, is never touched by agony and tears. He delights only in blood and pain. Human affections are naught to him. He cares neither for love nor music, beauty nor joy. A false friend, an unjust judge, a braggart, hypocrite, and tyrant, sincere in hatred, jealous, vain, and revengeful, false in promise, honest in curse, suspicious, ignorant, and changeable, infamous and hideous:—such is the God of the Pentateuch.

She pushed and elbowed and knocked and strained to catch him, and finally, she did, reaching out for his hand--adoring the fact that neither of them wore gloves, loving the way their skin came together, the way his brought wonderful heat in a lush, irresistible current. He felt it too. She knew it because he stopped the instant they touched, turning to face her, grey eyes wild as Devonshire rain. She knew it because he whispered her name, aching and beautiful and soft enough for only her to hear. And she it because his free hand rose, captured her jaw and titled her face up to him even as he leaned down and stole her lips and breath and thought in a kiss that she would never in her lifetime forget. The was like food and drink, like sleep, like breath. She needed it with the same elemental desire and she cared not a bit that all of London was watching. Yes, she was masked, but it did not matter. She would have stripped to her chemise for this kiss. To her skin. Their fingers still intertwined, he wrapped their arms behind her back and pulled her to him, claiming her mouth with lips and tongue and teeth, marking her with one long luscious kiss that went on and on until she thought she might die from the pleasure of it. Her free hand was in his hair then, tangling in the soft locks, loving their silky promise. She was lost, claimed and fairly consumed by the intensity of the kiss, and for the first time in her life, Pippa gave herself up to emotion, pouring every bit of her desire and her passion and her fear and her need into this moment This caress. This man. This man, who was everything she had never allowed herself to dream she would find. This man, who made her believe in friendship. In partnership.. In love

To begin with, there is the frightful debauchery of taste that has already been effected by a century of mechanisation. This is almost too obvious and too generally admitted to need pointing out. But as a single instance, take taste in its narrowest sense - the taste for decent food. In the highly mechanical countries, thanks to tinned food, cold storage, synthetic flavouring matters, etc., the palate it almost a dead organ. As you can see by looking at any greengrocer’s shop, what the majority of English people mean by an apple is a lump of highly-coloured cotton wool from America or Australia; they will devour these things, apparently with pleasure, and let the English apples rot under the trees. It is the shiny, standardized, machine-made look of the American apple that appeals to them; the superior taste of the English apple is something they simply do not notice. Or look at the factory-made, foil wrapped cheeses and ‘blended’ butter in an grocer’s; look at the hideous rows of tins which usurp more and more of the space in any food-shop, even a dairy; look at a sixpenny Swiss roll or a twopenny ice-cream; look at the filthy chemical by-product that people will pour down their throats under the name of beer. Wherever you look you will see some slick machine-made article triumphing over the old-fashioned article that still tastes of something other than sawdust. And what applies to food applies also to furniture, houses, clothes, books, amusements and everything else that makes up our environment. These are now millions of people, and they are increasing every year, to whom the blaring of a radio is not only a more acceptable but a more normal background to their thoughts than the lowing of cattle or the song of birds. The mechanisation of the world could never proceed very far while taste, even the taste-buds of the tongue, remained uncorrupted, because in that case most of the products of the machine would be simply unwanted. In a healthy world there would be no demand for tinned food, aspirins, gramophones, gas-pipe chairs, machine guns, daily newspapers, telephones, motor-cars, etc. etc.; and on the other hand there would be a constant demand for the things the machine cannot produce. But meanwhile the machine is here, and its corrupting effects are almost irresistible. One inveighs against it, but one goes on using it. Even a bare-arse savage, given the change, will learn the vices of civilisation within a few months. Mechanisation leads to the decay of taste, the decay of taste leads to demand for machine-made articles and hence to more mechanisation, and so a vicious circle is established.

ONCE UPON A time there was a king who had three beautiful daughters. As he grew old, he began to wonder which should inherit the kingdom, since none had married and he had no heir. The king decided to ask his daughters to demonstrate their love for him. To the eldest princess he said, “Tell me how you love me.” She loved him as much as all the treasure in the kingdom. To the middle princess he said, “Tell me how you love me.” She loved him with the strength of iron. To the youngest princess he said, “Tell me how you love me.” This youngest princess thought for a long time before answering. Finally she said she loved him as meat loves salt. “Then you do not love me at all,” the king said. He threw his daughter from the castle and had the bridge drawn up behind her so that she could not return. Now, this youngest princess goes into the forest with not so much as a coat or a loaf of bread. She wanders through a hard winter, taking shelter beneath trees. She arrives at an inn and gets hired as assistant to the cook. As the days and weeks go by, the princess learns the ways of the kitchen. Eventually she surpasses her employer in skill and her food is known throughout the land. Years pass, and the eldest princess comes to be married. For the festivities, the cook from the inn makes the wedding meal. Finally a large roast pig is served. It is the king’s favorite dish, but this time it has been cooked with no salt. The king tastes it. Tastes it again. “Who would dare to serve such an ill-cooked roast at the future queen’s wedding?” he cries. The princess-cook appears before her father, but she is so changed he does not recognize her. “I would not serve you salt, Your Majesty,” she explains. “For did you not exile your youngest daughter for saying that it was of value?” At her words, the king realizes that not only is she his daughter—she is, in fact, the daughter who loves him best. And what then? The eldest daughter and the middle sister have been living with the king all this time. One has been in favor one week, the other the next. They have been driven apart by their father’s constant comparisons. Now the youngest has returned, the king yanks the kingdom from his eldest, who has just been married. She is not to be queen after all. The elder sisters rage. At first, the youngest basks in fatherly love. Before long, however, she realizes the king is demented and power-mad. She is to be queen, but she is also stuck tending to a crazy old tyrant for the rest of her days. She will not leave him, no matter how sick he becomes. Does she stay because she loves him as meat loves salt? Or does she stay because he has now promised her the kingdom? It is hard for her to tell the difference.

My concern with democracy is highly specific. It begins in observing the remarkable fact that, while democracy means a government accountable to the electorate, our rulers now make us accountable to them. Most Western governments hate me smoking, or eating the wrong kind of food, or hunting foxes, or drinking too much, and these are merely the surface disapprovals, the ones that provoke legislation or public campaigns. We also borrow too much money for our personal pleasures, and many of us are very bad parents. Ministers of state have been known to instruct us in elementary matters, such as the importance of reading stories to our children. Again, many of us have unsound views about people of other races, cultures, or religions, and the distribution of our friends does not always correspond, as governments think that it ought, to the cultural diversity of our society. We must face up to the grim fact that the rulers we elect are losing patience with us. No philosopher can contemplate this interesting situation without beginning to reflect on what it can mean. The gap between political realities and their public face is so great that the term “paradox” tends to crop up from sentence to sentence. Our rulers are theoretically “our” representatives, but they are busy turning us into the instruments of the projects they keep dreaming up. The business of governments, one might think, is to supply the framework of law within which we may pursue happiness on our own account. Instead, we are constantly being summoned to reform ourselves. Debt, intemperance, and incompetence in rearing our children are no doubt regrettable, but they are vices, and left alone, they will soon lead to the pain that corrects. Life is a better teacher of virtue than politicians, and most sensible governments in the past left moral faults to the churches. But democratic citizenship in the twenty-first century means receiving a stream of improving “messages” from politicians. Some may forgive these intrusions because they are so well intentioned. Who would defend prejudice, debt, or excessive drinking? The point, however, is that our rulers have no business telling us how to live. They are tiresome enough in their exercise of authority—they are intolerable when they mount the pulpit. Nor should we be in any doubt that nationalizing the moral life is the first step towards totalitarianism. We might perhaps be more tolerant of rulers turning preachers if they were moral giants. But what citizen looks at the government today thinking how wise and virtuous it is? Public respect for politicians has long been declining, even as the population at large has been seduced into demanding political solutions to social problems. To demand help from officials we rather despise argues for a notable lack of logic in the demos. The statesmen of eras past have been replaced by a set of barely competent social workers eager to take over the risks of our everyday life. The electorates of earlier times would have responded to politicians seeking to bribe us with such promises with derision. Today, the demos votes for them.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.