Food Goodies Quotes

We live in an age in which saving is subterfuge for spending. No doubt you sincerely believe that there is margarine in your refrigerator because it is more economical than butter. But you are wrong. Look in your bread drawer. How many boxes of cute snack crackers are there? How many packages of commercial cookies reeking of imitation vanilla badly masked with oil of coconut? How many presweetened breakfast cereals? Tell me now that you bought the margarine because you couldn't afford butter. You see - you can't. You bought the bread drawer of goodies because you were conned into them; and you omitted the butter because you were conned out of it. The world has slipped you culinary diagrams instead of food. It counts on your palate being not only wooden, but buried under ten coats of synthetic varnish as well. Therefore, the next time you go to check out of the supermarket, simply put back one box of crackers, circle round the dairy case again, swap your margarine for a pound of butter and walk up to the checker with your head held high, like the last of the big spenders. This is no time for cost-counters: It is time to be very rich or very poor - or both at once.

My prayer will shake heaven to come down and kiss the earth... and I will pose somewhere to watch it drop some goodies that I will later gather for my greatness. Sela!

Anyone can cook, but the true talent belongs to those who are capable of gently ensnaring with their delicacies, winning compliance with the mere suggestion that there might not be any goodies for a caller who persisted in prying.

The first time it was my turn to do the shopping, I overindulged my growing taste for exotic food with a bagful of goodies like smoked elk’s liver and chocolate-covered ants and mackerel-and-prune soup and curried walrus testicles. I’d sort of forgotten about the milk and the bread and the eggs. I was never allowed to shop again.

I expected to be happy, but let me tell you something. Anticipating happiness and being happy are two entirely different things. I told myself that all I wanted to do was go to the mall. I wanted to look at the pretty girls, ogle the Victoria's Secret billboards, and hit on girls at the Sam Goody record store. I wanted to sit in the food court and gorge on junk food. I wanted to go to Bath and Body Works, stand in the middle of the store, and breathe. I wanted to stand there with my eyes closed and just smell, man. I wanted to lose myself in the total capitalism and consumerism of it all, the pure greediness, the pure indulgence, the pure American-ness of it all. I never made it that far. I didn't even make it out of the airport in Baltimore with all its Cinnabons, Starbucks, Brooks Brothers, and Brookstones before realizing that after where we'd been, after what we'd seen, home would never be home again.

Not wandering in the world of desire is another way of describing cool loneliness. Wandering in the world of desire involves looking for alternatives, seeking something to comfort us—food, drink, people. The word desire encompasses that addiction quality, the way we grab for something because we want to find a way to make things okay. That quality comes from never having grown up. We still want to go home and be able to open the refrigerator and find it full of our favorite goodies; when the going gets tough, we want to yell “Mom!” But what we’re doing as we progress along the path is leaving home and becoming homeless. Not wandering in the world of desire is about relating directly with how things are. Loneliness is not a problem. Loneliness is nothing to be solved. The same is true for any other experience we might have.

Are you sure?” It belatedly occurred to me to ask if he could spare the food. “You’re still in the early stages, Ryn,” he answered. He knew I wasn’t a boy by now. “They only do routine torture on me. You need your strength.” “Oh, goodie,” I said. “Routine torture. Something to look forward to.

Lila smiles, reaches into the cloth covering whatever goodies are in the basket, and pulls out a concha. The top of the pastry is a swirl of colors- deep purple, inky blue, pink, green, gold. It reminds me of the galaxy, and I stare for a moment, mesmerized, before I take it from her. My mouth begins to water. "This smells incredible," I say. "What do I owe you?" "It's on the house," she says, already turning away. "Enjoy." I want to argue, but the urge to bite into the pastry is nearly irresistible now. I've never had Mexican pastries before. But first... I pick up my phone from the bench and take a picture of the gorgeous creation. Then, putting it back down, I take a big bite and close my eyes. My mouth explodes with flavors and sensations- sweet, yeasty, warm. In another three bites, I've eaten the entire four-inch ball of dough and am licking my fingers.

Everyone's here except for St. Clair." Meredith cranes her neck around the cafeteria. "He's usually running late." "Always," Josh corrects. "Always running late." I clear my throat. "I think I met him last night. In the hallway." "Good hair and an English accent?" Meredith asks. "Um.Yeah.I guess." I try to keep my voice casual. Josh smirks. "Everyone's in luuurve with St. Clair." "Oh,shut up," Meredith says. "I'm not." Rashmi looks at me for the first time, calculating whether or not I might fall in love with her own boyfriend. He lets go of her hand and gives an exaggerated sigh. "Well,I am. I'm asking him to prom. This is our year, I just know it." "This school has a prom?" I ask. "God no," Rashmi says. "Yeah,Josh. You and St. Clair would look really cute in matching tuxes." "Tails." The English accent makes Meredith and me jump in our seats. Hallway boy. Beautiful boy. His hair is damp from the rain. "I insist the tuxes have tails, or I'm giving your corsage to Steve Carver instead." "St. Clair!" Josh springs from his seat, and they give each other the classic two-thumps-on-the-back guy hug. "No kiss? I'm crushed,mate." "Thought it might miff the ol' ball and chain. She doesn't know about us yet." "Whatever," Rashi says,but she's smiling now. It's a good look for her. She should utilize the corners of her mouth more often. Beautiful Hallway Boy (Am I supposed to call him Etienne or St. Clair?) drops his bag and slides into the remaining seat between Rashmi and me. "Anna." He's surprised to see me,and I'm startled,too. He remembers me. "Nice umbrella.Could've used that this morning." He shakes a hand through his hair, and a drop lands on my bare arm. Words fail me. Unfortunately, my stomach speaks for itself. His eyes pop at the rumble,and I'm alarmed by how big and brown they are. As if he needed any further weapons against the female race. Josh must be right. Every girl in school must be in love with him. "Sounds terrible.You ought to feed that thing. Unless..." He pretends to examine me, then comes in close with a whisper. "Unless you're one of those girls who never eats. Can't tolerate that, I'm afraid. Have to give you a lifetime table ban." I'm determined to speak rationally in his presence. "I'm not sure how to order." "Easy," Josh says. "Stand in line. Tell them what you want.Accept delicious goodies. And then give them your meal card and two pints of blood." "I heard they raised it to three pints this year," Rashmi says. "Bone marrow," Beautiful Hallway Boy says. "Or your left earlobe." "I meant the menu,thank you very much." I gesture to the chalkboard above one of the chefs. An exquisite cursive hand has written out the morning's menu in pink and yellow and white.In French. "Not exactly my first language." "You don't speak French?" Meredith asks. "I've taken Spanish for three years. It's not like I ever thought I'd be moving to Paris." "It's okay," Meredith says quickly. "A lot of people here don't speak French." "But most of them do," Josh adds. "But most of them not very well." Rashmi looks pointedly at him. "You'll learn the lanaguage of food first. The language of love." Josh rubs his belly like a shiny Buddha. "Oeuf. Egg. Pomme. Apple. Lapin. Rabbit." "Not funny." Rashmi punches him in the arm. "No wonder Isis bites you. Jerk." I glance at the chalkboard again. It's still in French. "And, um, until then?" "Right." Beautiful Hallway Boy pushes back his chair. "Come along, then. I haven't eaten either." I can't help but notice several girls gaping at him as we wind our way through the crowd.

Once she'd graduated from Ever After High, she'd open her own chain of bakeries. She'd publish cookbooks and create an entire line of gourmet treats under her label, Ginger's Goodies. By sharing her talents on a larger scale, she'd help make the world a happier place. For Ginger Breadhouse believed, with every ounce, gram, and sprinkle of her soul, that good food was one of the secret ingredients to happiness. Whether in times of celebration or sadness, beautifully prepared goodies had the power to bring people together.

As I tried various restaurants, certain preconceptions came crashing down. I realized not all Japanese food consisted of carefully carved vegetables, sliced fish, and clear soups served on black lacquerware in a highly restrained manner. Tasting okonomiyaki (literally, "cook what you like"), for example, revealed one way the Japanese let their chopsticks fly. Often called "Japanese pizza," okonomiyaki more resembles a pancake filled with chopped vegetables and your choice of meat, chicken, or seafood. The dish evolved in Osaka after World War II, as a thrifty way to cobble together a meal from table scraps. A college classmate living in Kyoto took me to my first okonomiyaki restaurant where, in a casual room swirling with conversation and aromatic smoke, we ordered chicken-shrimp okonomiyaki. A waitress oiled the small griddle in the center of our table, then set down a pitcher filled with a mixture of flour, egg, and grated Japanese mountain yam made all lumpy with chopped cabbage, carrots, scallions, bean sprouts, shrimp, and bits of chicken. When a drip of green tea skated across the surface of the hot meal, we poured out a huge gob of batter. It sputtered and heaved. With a metal spatula and chopsticks, we pushed and nagged the massive pancake until it became firm and golden on both sides. Our Japanese neighbors were doing the same. After cutting the doughy disc into wedges, we buried our portions under a mass of mayonnaise, juicy strands of red pickled ginger, green seaweed powder, smoky fish flakes, and a sweet Worcestershire-flavored sauce. The pancake was crispy on the outside, soft and savory inside- the epitome of Japanese comfort food. Another day, one of Bob's roommates, Theresa, took me to a donburi restaurant, as ubiquitous in Japan as McDonald's are in America. Named after the bowl in which the dish is served, donburi consists of sticky white rice smothered with your choice of meat, vegetables, and other goodies. Theresa recommended the oyako, or "parent and child," donburi, a medley of soft nuggets of chicken and feathery cooked egg heaped over rice, along with chopped scallions and a rich sweet bouillon. Scrumptious, healthy, and prepared in a flash, it redefined the meaning of fast food.

One way to try to answer the question “What makes us human?” is to ask “What makes us different from great apes?” or, to be more precise, from nonhuman apes, since, of course, humans are apes. As just about every human by now knows—and as the experiments with Dokana once again confirm—nonhuman apes are extremely clever. They’re capable of making inferences, of solving complex puzzles, and of understanding what other apes are (and are not) likely to know. When researchers from Leipzig performed a battery of tests on chimpanzees, orangutans, and two-and-a-half-year-old children, they found that the chimps, the orangutans, and the kids performed comparably on a wide range of tasks that involved understanding of the physical world. For example, if an experimenter placed a reward inside one of three cups, and then moved the cups around, the apes found the goody just as often as the kids—indeed, in the case of chimps, more often. The apes seemed to grasp quantity as well as the kids did—they consistently chose the dish containing more treats, even when the choice involved using what might loosely be called math—and also seemed to have just as good a grasp of causality. (The apes, for instance, understood that a cup that rattled when shaken was more likely to contain food than one that did not.) And they were equally skillful at manipulating simple tools. Where the kids routinely outscored the apes was in tasks that involved reading social cues. When the children were given a hint about where to find a reward—someone pointing to or looking at the right container—they took it. The apes either didn’t understand that they were being offered help or couldn’t follow the cue. Similarly, when the children were shown how to obtain a reward, by, say, ripping open a box, they had no trouble grasping the point and imitating the behavior. The apes, once again, were flummoxed. Admittedly, the kids had a big advantage in the social realm, since the experimenters belonged to their own species. But, in general, apes seem to lack the impulse toward collective problem-solving that’s so central to human society. “Chimps do a lot of incredibly smart things,” Michael Tomasello, who heads the institute’s department of developmental and comparative psychology, told me. “But the main difference we’ve seen is 'putting our heads together.' If you were at the zoo today, you would never have seen two chimps carry something heavy together. They don’t have this kind of collaborative project.

Josh shrugged. “Works for me.” Caroline nodded. “I think you should get married beside the loch,” Archie told them. Caroline helped herself to a cup of tea from the pot on the table in front of her. “The loch will be full of midges.” James bit into a biscuit and spoke with his mouth full. “With any luck they’ll only bite the foreigners.” Millicent blinked at the man before turning back to Caroline. “How about photos at the loch? That way you can have loch, castle and church.” “Sounds great to me.” Caroline took a sip of her tea. “Josh, what do you think?” “Whatever you decide is fine.” He couldn’t have come across less interested if he’d tried. “Now, the gentlemen were talking about having a grey colour scheme.” Millicent was clearly horrified by the idea. “What do you think?” They all looked at Caroline, who was wearing yet another second-hand grey skirt suit. Although Caroline had never bothered with fashion, she was beginning to think she might have to wear some other colours. “No, I don’t want grey,” Caroline sighed. “I like lavender.” “Lavender it is,” Millicent said. “Any thoughts on flowers?” “Heather,” Caroline said. Archie threw up his hands in disgust. “You can get heather on the damn hill. Pick something he has to pay for. The man is a gazillionaire. What’s the point in marrying him if you can’t splash out?” Caroline looked at Josh. “What kind of flowers do you want?” Josh was munching his way through a giant bag of chips. “I really don’t care about flowers.” Caroline felt her blood pressure rise. “Do you care about the wedding at all?” “Of course I do.” “Well, what ideas do you have for it?” “Fine.” He pushed himself away from the counter and sauntered towards them. Caroline bit the inside of her cheek to stop from commenting. Everything the man did was so unhurried. It was beyond irritating. He pulled up a chair, swung it around, straddled it and leaned on the back with his forearms. He was so close Caroline could feel the heat coming off him. “Okay, this is what I think.” Josh spread his hands wide. “I’m thinking a couple of hundred of our closest friends, large dance floor, great band. I might sing, but we can get someone else in too. Lots of food. I want steak. Apart from that, I don’t care what colour the thing is or what type of flowers we have.” “So, you’re going to leave the details up to me?” “Isn’t this what women do?

FAR SIDE: We know you’re on Twitter. (Leaning in conspiratorially) And if you’re willing to tweet about loving Sunshine Cupcakes, this cupcake (gesturing to the one I was buying) is free. I did not know it was possible to be triple offended. First of all, Manager Woman, if you notice that a thirty-two-year-old woman is coming to your cupcake bakery every day for a week, keep that information to yourself. I don’t need to be reminded of how poor my food choices are on a regular basis. Second, how cheap and/or poor do you think I am? A cupcake costs two bucks! You think I’m miserly enough to think, like, Oh goody, I can save those two bucks for some other tiny purchase later today! And third, even if I were to buy into this weird bribey situation where I endorse your product, you think the cost of it would be one measly cupcake? The implications of this offer were far worse than anything she meant to propose, obviously, but I hate her forever nonetheless. This is why I never eat cupcakes anymore. The connotations are too disturbing. Lucky for me, the mighty doughnut is making a comeback. No one better ruin doughnuts for me, or I will be so pissed.

Consumers even avoid buying items placed near a product with icky connotations. Grocery shoppers, for instance, have been shown to be repelled by foods—including goodies like cookies—if those items come within an inch of touching garbage bags, diapers, or other products associated with filth or bodily waste.

Rescue dogs are trained to perform such responses on command, often in repulsive situations, such as fires, that they would normally avoid unless the entrapped individuals are familiar. Training is accomplished with the usual carrot-and stick method. One might think, therefore, that the dogs perform like Skinnerian rats, doing what has been reinforced in the past, partly out of instinct, partly out of a desire for tidbits. If they save human lives, one could argue, they do so for purely selfish reasons. The image of the rescue dog as a well-behaved robot is hard to maintain, however, in the face of their attitude under trying circumstances with few survivors, such as in the aftermath of the bombing of the Murrah Federal Building in Oklahoma City. When rescue dogs encounter too many dead people, they lose interest in their job regardless of how much praise and goodies they get. This was discovered by Caroline Hebard, the U.S. pioneer of canine search and rescue, during the Mexico City earthquake of 1985. Hebard recounts how her German shepherd, Aly, reacted to finding corpse after corpse and few survivors. Aly would be all excited and joyful if he detected human life in the rubble, but became depressed by all the death. In Hebard's words, Aly regarded humans as his friends, and he could not stand to be surrounded by so many dead friends: "Aly fervently wanted his stick reward, and equally wanted to please Caroline, but as long as he was uncertain about whether he had found someone alive, he would not even reward himself. Here in this gray area, rules of logic no longer applied." The logic referred to is that a reward is just a reward: there is no reason for a trained dog to care about the victim's condition. Yet, all dogs on the team became depressed. They required longer and longer resting periods, and their eagerness for the job dropped off dramatically. After a couple of days, Aly clearly had had enough. His big brown eyes were mournful, and he hid behind the bed when Hehard wanted to take him out again. He also refused to eat. All other dogs on the team had lost their appetites as well. The solution to this motivational problem says a lot about what the dogs wanted. A Mexican veterinarian was invited to act as stand-in survivor. The rescuers hid the volunteer somewhere in a wreckage and let the dogs find him. One after another the dogs were sent in, picked up the man's scent, and happily alerted, thus "saving" his life. Refreshed by this exercise, the dogs were ready to work again. What this means is that trained dogs rescue people only partly for approval and food rewards. Instead of performing a cheap circus trick, they are emotionally invested. They relish the opportunity to find and save a live person. Doing so also constitutes some sort of reward, but one more in line with what Adam Smith, the Scottish philosopher and father of economics, thought to underlie human sympathy: all that we derive from sympathy, he said, is the pleasure of seeing someone else's fortune. Perhaps this doesn't seem like much, but it means a lot to many people, and apparently also to some bighearted canines.

There are signs, however, that a good time was had all last night. Jo might have found herself caught in the middle of a love triangle, but she clearly didn't mind staying around when she thought that one of the angles had been dispensed with. The remains of dinner still grace the table---dirty dishes, rumpled napkins, a champagne flute bearing a lipstick mark. There's even one of the Chocolate Heaven goodies left in the box---which is absolute sacrilege in my book, so I pop it in my mouth and enjoy the brief lift it gives me. I huff unhappily to myself. If they left chocolate uneaten, that must be because they couldn't wait to get down to it. Two of the red cushions from the sofa are on the floor, which shows a certain carelessness that Marcus doesn't normally exhibit. They're scattered on the white, fluffy sheepskin rug, which should immediately make me suspicious---and it does. I walk through to the bedroom and, of course, it isn't looking quite as pristine as it did yesterday. Both sides of the bed are disheveled and I think that tells me just one thing. But, if I needed confirmation, there's a bottle of champagne and two more flutes by the side of the bed. It seems that Marcus didn't sleep alone. Heavy of heart and footstep, I trail back through to the kitchen. More devastation faces me. Marcus had made no attempt to clear up. The dishes haven't been put into the dishwasher and the congealed remnants of last night's Moroccan chicken with olives and saffron-scented mash still stand in their respective saucepans on the cooker. Tipping the contents of one pan into the other, I then pick up a serving spoon and carry them both through the bedroom. I slide open the wardrobe doors and the sight of Marcus's neatly organized rows of shirts and shoes greet me. Balancing the pan rather precariously on my hip, I dip the serving spoon into the chicken and mashed potatoes and scoop up as much as I can. Opening the pocket of Marcus's favorite Hugo Boss suit, I deposit the cold mash into it. To give the man credit where credit is due, his mash is very light and fluffy. I move along the row, garnishing each of his suits with some of his gourmet dish, and when I've done all of them, find that I still have some food remaining. Seems as if the lovers didn't have much of an appetite, after all. I move onto Marcus's shoes---rows and rows of lovely designer footwear---casual at one end, smart at the other. He has a shoe collection that far surpasses mine. Ted Baker, Paul Smith, Prada, Miu Miu, Tod's... I slot a full spoon delicately into each one, pressing it down into the toe area for maximum impact. I take the saucepan back into the kitchen and return it to the hob. With the way I'm feeling, Marcus is very lucky that I don't just burn his flat down. Instead, I open the freezer. My boyfriend---ex-boyfriend---has a love of seafood. (And other women, of course.) I take out a bag of frozen tiger prawns and rip it open. In the living room, I remove the cushions from the sofa and gently but firmly push a couple of handfuls of the prawns down the back. Through to the bedroom and I lift the mattress on Marcus's lovely leather bed and slip the remaining prawns beneath it, pressing them as flat as I can. In a couple of days, they should smell quite interesting. As my pièce de résistance, I go back to the kitchen and take the half-finished bottle of red wine---the one that I didn't even get a sniff at---and pour it all over Marcus's white, fluffy rug. I place my key in the middle of the spreading stain. Then I take out my lipstick, a nice red one called Bitter Scarlet---which is quite appropriate, if you ask me---and I write on his white leather sofa, in my best possible script: MARCUS CANNING, YOU ARE A CHEATING BASTARD.

Think about your own life. Are there foods or drinks that “call your name” in your weakest moments—like maybe at night in front of the TV? Are there certain “treats” you can hardly resist when they’re in your presence? Are there “goodies” that you continue to eat even after you’re full?

Now, stop being so sentimental and let's enjoy our final day in Venice. What would you like to do?" Just then, we were passing a chocolatier and I was drawn to the arrays of goodies on display. I suddenly had a voracious appetite for chocolate, which I later would realize was transference from my sexual desire for the Count. I suggested we go into the chocolate shop.  Since Ramiz and Ubaid couldn’t eat during daylight hours, they continued browsing the antiques market while we ventured into the store. There were so many temptingly delicious chocolates; I couldn't squelch the urge to try as many varieties as possible. I was using chocolates to drown my sorrows for being stupid enough to fall in love with an Italian Casanova. Why was I missing this ‘man-izer,’ when I already had a fabulous lover standing by my side? I sat at a corner table drinking latte and eating choc olates, gobbling the delicious sweets, my comfort food. "Young, I'm worried about you. You’re behaving very strangely today. I've never seen you eat like a mad person. Tell me what's wrong. I want to help." Tears began flowing again as I continued to stuff chocolate after chocolate in my mouth. How could I tell my beloved what was happening inside my head when I myself didn’t know what was wrong with me? The more I cried, the more I ate. I consumed dozens of chocolates. "I don't know what’s wrong with me. I'm a silly stupid boy!" I started banging my head against the wall where I was leaning. Andy looked very concerned and commanded, "Young! Stop it! You are hurting yourself. Stop this nonsense at once!" I blurted out, in the midst of sobs, "Is parting always such a difficult thing to do?" Andy, not realizing I was grieving over Mario, caught hold of my hands and whispered into my ears, "My sweet darling boy! I'm here, aren’t I? And I'm not leaving you anytime soon." Wiping my tears I said between sobs, "I know, I know! You are the kindest person in the world and I love you very much." "Well then, stop this silly crying.

Up out of the orange glow of our fire you could see immense systems of uncountable stars, either as individual blazers, or in low Venus droppers, or vast Milky Ways incommensurate with human understanding, all cold, blue, silver, but our food and our fire was pink and goodies. And true to what Japhy had predicted, I had absolutely not a jot of appetite for alcohol, I'd forgotten all about it, the altitude was too high, the exercise too heavy, the air too brisk, the air itself was enough to get your drunk ass drunk. It was a tremendous supper, food is always better eaten in doleful little pinchfuls off the ends of chopsticks, no gobbling, the reason why Darwin's law of survival applies best to China: if you don't know how to handle a chopstick and stick it in that family pot with the best of 'em, you'll starve. I ended up flupping it all up with my forefinger anyhow.

One thing that is frequently left out of the cultural conversation about binge eating—to the extent that there is one—is its sheer, widespread accessibility as far as addictions and substance dependencies go. Yes, food costs money, but generally less so than alcohol or drugs, and even more significantly, you can binge eat while still remaining lucid enough to show up for work or watch your kid. “In my experience, certain populations of women are most at risk for compulsive overeating. These are the women who are caretakers, whose life work is nurturing others. Nurses, for example, are notorious for having goodies in their nursing stations and eating when they are overworked and tired.

Watching and being a part of people discovering just how therapeutic and comforting baking can be was quite special. Whether it was baking just to pass the time, baking with kids to keep them busy while home schooling, or providing homemade goodies to frontline workers, it was a sweet reminder of the way that food really does bring us together.

You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but removing the prompt is your best first move to stop a behavior from happening. A few years ago I went to the South by Southwest conference in Austin, Texas. I walked into my hotel room and threw my bag on the bed. When I scanned the room, I saw something on the bureau. “Oh nooooo,” I said out loud to absolutely no one. There was an overflowing basket of goodies. Pringles. Blue chips. A giant lollipop. A granola bar. Peanuts. I try to eat healthy foods, but salty snacks are delicious. I knew the goody bin would be a problem for me at the end of every long day. It would serve as a prompt: Eat me! I knew that if the basket sat there I would eventually cave. The blue chips would be the first to go. Then I would eat those peanuts. So I asked myself what I had to do to stop this behavior from happening. Could I demotivate myself? No way, I love salty snacks. Can I make it harder to do? Maybe. I could ask the front desk to raise the price on the snacks or remove them from the room. But that might be slightly awkward. So what I did was remove the prompt. I put the beautiful basket of temptations on the lowest shelf in the TV cabinet and shut the door. I knew the basket was still in the room, but the treats were no longer screaming EAT ME at full volume. By the next morning, I had forgotten about those salty snacks. I’m happy to report that I survived three days in Austin without opening the cabinet again. Notice that my one-time action disrupted the behavior by removing the prompt. If that hadn’t worked, there were other dials I could have adjusted—but prompts are the low-hanging fruit of Behavior Design. Teaching the Behavior Model Now that you’ve seen how my Behavior Model applies to various types of behavior, I’ll show you more ways to use this model in the pages that follow.

This is a citizen’s arrest. You don’t have to say anything, but anything you do say is just going to piss me off, sister, so don’t bother. I saw you take toilet roll out of the food bank.

Gus was just about finished with the chutney for the salmon cakes when Carmen leaned in. "Let's experiment," she whispered, as Porter cued them back on air. "Gus and I were just talking and we've decided to mix it up a bit," Carmen said to the camera while Gus used all her energies to prevent a scowl from forming. With a flick of the wrist, Carmen had ramped up the seasonings- a little more cilantro, some cayenne, and finally a touch of mint- and then put a clean spoon in to taste. But instead of bringing it to her mouth, she held it out to Gus. "Mmmm," said Gus, in a practiced voice, not actually paying attention. Tasting the food, after all, was the money shot in the world of food television. Then she actually felt the flavors hit her tongue: the heat of the cayenne, the fresh bite of the mint. "This is divine," she exclaimed spontaneously. And, like a stampede of seven-year-olds waiting for goodies at a birthday party, Troy, Aimee, and Sabrina rushed over immediately. "Let me try!" "Oh, this is delicious!" "I chopped the fruit that went into this, you know. I did it." Although the plating was a little- okay, a lot- sloppy, the group had set out a buffet of salmon cakes, fries, and Kobe beef sliders on toasty rolls by the end of the program.

Before this voyage, I always had what I needed—food, shelter, clothing, and companionship—yet I was often dissatisfied when I didn’t get everything I wanted, when people didn’t meet my expectations, when a goal was thwarted, or when I couldn’t acquire some material goody. My plight has given me a strange kind of wealth, the most important kind. I value each moment that is not spent in pain, desperation, hunger, thirst, or loneliness. Even here, there is richness all around me.

For the first time, I clearly see a vast difference between human needs and human wants. Before this voyage, I always had what I needed—food, shelter, clothing, and companionship—yet I was often dissatisfied when I didn’t get everything I wanted, when people didn’t meet my expectations, when a goal was thwarted, or when I couldn’t acquire some material goody. My plight has given me a strange kind of wealth, the most important kind. I value each moment that is not spent in pain, desperation, hunger, thirst, or loneliness.