Following Protocol Quotes

Blay’s head whipped around to his mate. “Really? You asked my dad?” Qhuinn nodded, then started to smile like a mother fucker. “It’s my one and only shot. So I wanted to follow protocol.

I need not be visibly odd. I could engage in the protocols that others followed and move undetected among them. And how could I be sure that other people were not doing the same - playing the game to be accepted but suspecting all the time that they were different?

A true professional not only follows but loves the processes, policies and principles set by his profession.

If we are serious about seeking the facts, we can each make a small revolution in the way the internet works. If you are verifying information for yourself, you will not send on fake news to others. If you choose to follow reporters whom you have reason to trust, you can also transmit what they have learned to others. If you retweet only the work of humans who have followed journalistic protocols, you are less likely to debase your brain interacting with bots and trolls.

The goal of a science PhD is to have an original idea. Those who cannot are often called technicians. A technician is able to follow a protocol but not able to think beyond it. The best PhD students make the jump from technician to scientist in less than a few years. The worst never make that jump. Some advisors realize this early on and advise these students to leave science soon. Other advisors allow them to reach that point themselves.

finding a singular travel experience doesn’t require heroism so much as a simple change of mind-set. The reason so many travelers become frustrated while visiting world-famous destinations is that they are still playing by the rules of home, which “reward” you for following set routines and protocols.

I followed her, like a good little SecUnit/killing machine.

If you retweet only the work of humans who have followed journalistic protocols, you are less likely to debase your brain interacting with bots and trolls.

Firekeepers ensure that protocols are followed the entire time it burns: no politics, no drinking, and no gossip. Only good thoughts to feed the fire and carry our prayers.

Percy seemed to follow this line of thinking and elbowed Rue. “Don’t you dare trade my sister.” “Well, what else do we have, Percy? Your books?” “No! Fine, by all means, offer them Primrose, for you are not trading my library!

Reviewing our experiences, we had become more and more convinced that carrying arms was not only unnecessary in most grizzly country but was certainly no good for the desired atmosphere and proper protocol in obtaining good film records. If we were to obtain such film and fraternize successfully with the big bears, it would be better to go unarmed in most places. The mere fact of having a gun within reach, cached somewhere in a pack or a hidden holster, causes a man to act with unconscious arrogance and thus maybe to smell different or to transmit some kind of signal objectionable to bears. The armed man does not assume his proper role in association with the wild ones, a fact of which they seem instantly aware at some distance. He, being wilder than they, whether he likes to admit it or not, is instantly under even more suspicion than he would encounter if unarmed. One must follow the role of an uninvited visitor—an intruder—rather than that of an aggressive hunter, and one should go unarmed to insure this attitude.

Since in the age of the internet we are all publishers, each of us bears some private responsibility for the public’s sense of truth. If we are serious about seeking the facts, we can each make a small revolution in the way the internet works. If you are verifying information for yourself, you will not send on fake news to others. If you choose to follow reporters whom you have reason to trust, you can also transmit what they have learned to others. If you retweet only the work of humans who have followed journalistic protocols, you are less likely to debase your brain interacting with bots and trolls. We

including salutary effects on the following: • major depression • drug addiction • binge eating • smoking cessation • stress among cancer patients • loneliness among senior citizens • ADHD • asthma • psoriasis • irritable bowel syndrome Studies also indicated that meditation reduced levels of stress hormones, boosted the immune system, made office workers more focused, and improved test scores on the GRE. Apparently mindfulness did everything short of making you able to talk to animals and bend spoons with your mind. This research boom got its start with a Jew-Bu named Jon Kabat-Zinn, a Manhattan-raised, MIT-trained microbiologist who claimed to have had an elaborate epiphany—a “vision,” he called it—while on a retreat in 1979. The substance of the vision was that he could bring meditation to a much broader audience by stripping it of Buddhist metaphysics. Kabat-Zinn designed something called Mindfulness Based Stress Reduction (MBSR), an eight-week course that taught secularized meditation to tens of thousands of people around America and the world. Having a simple, replicable meditation protocol made it easy to test the effects on patients.

In my series, five percent presented self-diagnosed. In most cases, this was not believed by the initial clinician. I had the following unnerving experience. Prior to my first multiple personality disorder case, I did not think the condition existed. I saw a young woman who claimed to have multiple personality disorder, and dismissed her claim. She never mentioned it again. Seven years later, while doing research in multiple personality disorder, I asked her to be a control subject for a new multiple personality disorder screening protocol, since I believed she was a medication-controlled paranoid schizophrenic. A protector personality rapidly took over, cursed at me for disbelieving the patient in the first place, introduced me to other personalities, resumed control, and chastized me vehemently at great length. Thereafter, she left, never to return.

The pioneers of the Dutch protocol were well aware that the pathway they had devised – puberty blockers, followed by cross-sex hormones and surgery – would not work for all. They acknowledged that by lowering the age at which puberty was blocked, it might ‘increase the incidence of “false positives”.’ It is this group, the group for whom this pathway will not be of benefit, say Hutchinson and others, that has been ignored by gender clinics across the Western world, including GIDS.

Do you really expect us to believe anything you say?” “You have been given assurance on behalf of the president of the United States that no further attacks would be made on the school as long as you followed the safety protocols.” “Right. Tell that to the Sioux.” “What?” “As much as it causes me physical pain to say this out loud to another … what I assume is another Republican, our government doesn’t have a great track record for keeping its promises with people who have something they want.

Homo sum humani a me nihil alienum puto?" suggested Arsenic. "Exactly!" beamed Percy. He did so admire a sagacious woman. Admittedly, Arsenic was the first to match him Latin-to-Latin, but he'd always suspected such females must exist. He was seized by the horrifying suspicion that she may be the only one. She must be protected, he decided. A unique specimen among humans. Should I write a paper? Rue looked at Quesnel and then Primrose. "Are they flirting?" "It's like watching dirigibles crash midair, filled with hot air, slow and horrible yet inevitable," said Quesnel. "I don't think it can be flirting when it's done so badly, can it?" Primrose finished her coffee, eyes wide with wonder. Percy glared at them all. It was all very well for them to pick on him, but they shouldn't pick on Arsenic. She hadn't the appropriate defences in place. "We are having a perfectly respectable intellectual conversation. Just because you lot are too dim to follow the nuances." "Definitely flirting." Rue grinned at them.

PEACETIME CEO/WARTIME CEO Peacetime CEO knows that proper protocol leads to winning. Wartime CEO violates protocol in order to win. Peacetime CEO focuses on the big picture and empowers her people to make detailed decisions. Wartime CEO cares about a speck of dust on a gnat’s ass if it interferes with the prime directive. Peacetime CEO builds scalable, high-volume recruiting machines. Wartime CEO does that, but also builds HR organizations that can execute layoffs. Peacetime CEO spends time defining the culture. Wartime CEO lets the war define the culture. Peacetime CEO always has a contingency plan. Wartime CEO knows that sometimes you gotta roll a hard six. Peacetime CEO knows what to do with a big advantage. Wartime CEO is paranoid. Peacetime CEO strives not to use profanity. Wartime CEO sometimes uses profanity purposefully. Peacetime CEO thinks of the competition as other ships in a big ocean that may never engage. Wartime CEO thinks the competition is sneaking into her house and trying to kidnap her children. Peacetime CEO aims to expand the market. Wartime CEO aims to win the market. Peacetime CEO strives to tolerate deviations from the plan when coupled with effort and creativity. Wartime CEO is completely intolerant. Peacetime CEO does not raise her voice. Wartime CEO rarely speaks in a normal tone. Peacetime CEO works to minimize conflict. Wartime CEO heightens the contradictions. Peacetime CEO strives for broad-based buy-in. Wartime CEO neither indulges consensus building nor tolerates disagreements. Peacetime CEO sets big, hairy, audacious goals. Wartime CEO is too busy fighting the enemy to read management books written by consultants who have never managed a fruit stand. Peacetime CEO trains her employees to ensure satisfaction and career development. Wartime CEO trains her employees so they don’t get their asses shot off in the battle. Peacetime CEO has rules like “We’re going to exit all businesses where we’re not number one or two.” Wartime CEO often has no businesses that are number one or two and therefore does not have the luxury of following that rule.

Security is a big and serious deal, but it’s also largely a solved problem. That’s why the average person is quite willing to do their banking online and why nobody is afraid of entering their credit card number on Amazon. At 37signals, we’ve devised a simple security checklist all employees must follow: 1. All computers must use hard drive encryption, like the built-in FileVault feature in Apple’s OS X operating system. This ensures that a lost laptop is merely an inconvenience and an insurance claim, not a company-wide emergency and a scramble to change passwords and worry about what documents might be leaked. 2. Disable automatic login, require a password when waking from sleep, and set the computer to automatically lock after ten inactive minutes. 3. Turn on encryption for all sites you visit, especially critical services like Gmail. These days all sites use something called HTTPS or SSL. Look for the little lock icon in front of the Internet address. (We forced all 37signals products onto SSL a few years back to help with this.) 4. Make sure all smartphones and tablets use lock codes and can be wiped remotely. On the iPhone, you can do this through the “Find iPhone” application. This rule is easily forgotten as we tend to think of these tools as something for the home, but inevitably you’ll check your work email or log into Basecamp using your tablet. A smartphone or tablet needs to be treated with as much respect as your laptop. 5. Use a unique, generated, long-form password for each site you visit, kept by password-managing software, such as 1Password.§ We’re sorry to say, “secretmonkey” is not going to fool anyone. And even if you manage to remember UM6vDjwidQE9C28Z, it’s no good if it’s used on every site and one of them is hacked. (It happens all the time!) 6. Turn on two-factor authentication when using Gmail, so you can’t log in without having access to your cell phone for a login code (this means that someone who gets hold of your login and password also needs to get hold of your phone to login). And keep in mind: if your email security fails, all other online services will fail too, since an intruder can use the “password reset” from any other site to have a new password sent to the email account they now have access to. Creating security protocols and algorithms is the computer equivalent of rocket science, but taking advantage of them isn’t. Take the time to learn the basics and they’ll cease being scary voodoo that you can’t trust. These days, security for your devices is just simple good sense, like putting on your seat belt.

In late 2014 we published a study that tracked the benefits of the smallest amount of exercise my lab has tested: three 20-second sprints per day, totaling a minute’s worth of hard exercise per day amid a total per-day time commitment of 10 minutes. Repeated three times in a 7-day period, the protocol amounted to 3 minutes of hard exercise per week. We asked sedentary, overweight, and obese men and women in their twenties and thirties to follow the protocol for 6 weeks and were astonished at the results. Just 3 minutes of intense exercise per week reduced blood pressure by 6 to 8 percent, and elevated cardiorespiratory fitness by 12 percent, translating into a reduced risk of dying and developing chronic

How much respect I have for each person’s system knowing what will support healing. Not everyone responds to the process of going directly into the body toward the root of implicit memory. For some, being consistently in the presence of a caring other provides disconfirmation for attachment losses. For others, sand tray or art may be the resonant support, or EMDR or Somatic Experiencing. So many modalities have emerged in recent years, primarily in response to our expanded understanding of the neuroscience of wounding and healing. Each way of working has value and may become even more supportive of our people if it rests on the practice of leading, following and responding. In this way we are able to cultivate a safe space for the fluid emergence of any specific protocol.

Just here.’ Ramiro squatted and placed the pot on the ground, then swung his beam around the site. ‘You already dug twelve holes!’ he observed. ‘And I thought you were messing around with Agata all morning.’ Azelio made a noncommittal sound. Ramiro suddenly felt queasy. ‘My plan is to dig up all these plants at the end of the trial and take them back to the Peerless for my colleagues to analyse,’ Azelio mused. ‘So I guess that’s when I’ll see the transition between cultivated and truly pristine ground. But right now, in Esilio’s terms, we’ve just dug the plants up – so on our terms, we’re about to do that. Backwards.’ Ramiro said, ‘You make it sound as if you’ve been practising time-reversed agronomy all your life.’ ‘It’s not that hard to see what’s going on, if you think it through,’ Azelio replied lightly. ‘But you don’t mind following markers like this? Evidence of acts you haven’t performed yet?’ ‘It’s a little disconcerting,’ Azelio conceded. ‘But I can’t say that it fills me with claustrophobia to know that I’ll carry out the experimental protocols I always planned to carry out.

She catches me off guard when she throws her arms around my neck and hugs me. I groan softly when I register the smell of her skin. Liz had been a big believer in pheromones and though her scent hadn't done much for me, I have a feeling she wasn't all that drawn to mine either. I don't know if I buy into that kind of thing, but whatever the cause, catching a whiff of Annika has always had a strong effect on me. I can't explain what she smells like because it's indescribable. On the rare occasion when she wasn't spending the night in my bed at my college department, I would switch pillows and lay my head on hers. The odd thing is that Annika couldn't stand perfume and only used unscented soap, so whatever I detected had to be coming straight from inside her. This obviously isn't our first date, and following some sort of protocol seems arbitrary and juvenile. I mean, we've seen each other naked. I know the sounds she makes when she's turned on. There aren't many places on her body that my fingers and mouth haven't explained. I hug her back and though it's hard to let her go at the end, I do.

He pokes his katana through the side of the cube and follows it through the wall and out the other side. This is a hack. It is really based on a very old hack, a loophole that he found years ago when he was trying to graft the sword-fighting rules onto the existing Metaverse software. His blade doesn't have the power to cut a hole in the wall -- this would mean permanently changing the shape of someone else's building -- but it does have the power to penetrate things. Avatars do not have that power. That is the whole purpose of a wall in the Metaverse; it is a structure that does not allow avatars to penetrate it. But like anything else in the Metaverse, this rule is nothing but a protocol, a convention that different computers agree to follow. In theory, it cannot be ignored. But in practice, it depends upon the ability of different computers to swap information very precisely, at high speed, and at just the right times. And when you are connected to the system over a satellite uplink, as Hiro is, out here on the Raft, there is a delay as the signals bounce up to the satellite and back down. That delay can be taken advantage of, if you move quickly and don't look back. Hiro passes right through the wall on the tail end of his all-penetrating katana.

Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

There followed a three-year spectacle during which [Senator Joseph] McCarthy captured enormous media attention by prophesying the imminent ruin of America and by making false charges that he then denied raising—only to invent new ones. He claimed to have identified subversives in the State Department, the army, think tanks, universities, labor unions, the press, and Hollywood. He cast doubt on the patriotism of all who criticized him, including fellow senators. McCarthy was profoundly careless about his sources of information and far too glib when connecting dots that had no logical link. In his view, you were guilty if you were or ever had been a Communist, had attended a gathering where a supposed Communist sympathizer was present, had read a book authored by someone soft on Communism, or subscribed to a magazine with liberal ideas. McCarthy, who was nicknamed Tailgunner Joe, though he had never been a tail gunner, was also fond of superlatives. By the middle of 1951, he was warning the Senate of “a conspiracy so immense and an infamy so black as to dwarf any previous such venture in the history of man.” McCarthy would neither have become a sensation, nor ruined the careers of so many innocent people, had he not received support from some of the nation’s leading newspapers and financing from right-wingers with deep pockets. He would have been exposed much sooner had his wild accusations not been met with silence by many mainstream political leaders from both parties who were uncomfortable with his bullying tactics but lacked the courage to call his bluff. By the time he self-destructed, a small number of people working in government had indeed been identified as security risks, but none because of the Wisconsin senator’s scattershot investigations. McCarthy fooled as many as he did because a lot of people shared his anxieties, liked his vituperative style, and enjoyed watching the powerful squirm. Whether his allegations were greeted with resignation or indignation didn’t matter so much as the fact that they were reported on and repeated. The more inflammatory the charge, the more coverage it received. Even skeptics subscribed to the idea that, though McCarthy might be exaggerating, there had to be some fire beneath the smoke he was spreading. This is the demagogue’s trick, the Fascist’s ploy, exemplified most outrageously by the spurious and anti-Jewish Protocols of the Elders of Zion. Repeat a lie often enough and it begins to sound as if it must—or at least might—be so. “Falsehood flies,” observed Jonathan Swift, “and the truth comes limping after it.” McCarthy’s career shows how much hysteria a skilled and shameless prevaricator can stir up, especially when he claims to be fighting in a just cause. After all, if Communism was the ultimate evil, a lot could be hazarded—including objectivity and conventional morality—in opposing it.

Really, was everyone aboard this ship slightly mad? Much of Arsenic's initial conversation with the decklings was beginning to make sense. All the crew seemed, in a word, eccentric. Mr. Tarabotti smiled. "Too late, little cousin. I stay here. You done almost? You maybe do not wish late, no? Your father, he will throw a fop." Miss Tunstell said, "Throw a fit, I think you mean, Rodrigo." "Si?" "Yes. He is a fop, but he throws a fit." The captain interrupted, "Yes yes. Soon. But this is more important." "Si?" Mr Tarabotti shrugged and left. He said something in Italian to someone waiting in the hallway as he closed the door. Arsenic turned to look curiously at the cheerful captain. "He tried to kill you?" "Obviously he wasn't successful." Arsenic nodded. Obviously. "My mother would say that shows a lack of follow-through." The captain grinned. "Your mother sounds logical." Miss Tunstell added, although not critically, "And a little bloodthirsty." It was a fair assessment. "You've no idea," replied Arsenic, because it seemed they really didn't. The captain wrinkled her nose. "Old cousin Roddy there is not so bad. He's been reformed through excessive reading. Percy was in charge of extensive literary recuperation efforts." Arsenic smiled at Professor Tunstell, not quite sure what to make of this explanation, but knowing that books could be good medicine. The man dipped his head and blushed. The two ladies looked at him as if he'd done the most unusual thing ever.

WHM PROTOCOL: BASIC MINDSET EXERCISE The greatest accomplishment you can achieve is stillness of the mind. It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. This is how I was able to set all of my records, and you can do it too. First, take a step away and find a comfortable place to sit down. Then begin to follow the breath. Deeply in, letting go. Deeply in, letting go. Peacefully following the breath. Deeply in, letting go. Deeply in, letting go. A sense of calm will begin to settle over you, and it is in this moment that you can set your mind. Begin to scan your body while visualizing what it is you are going to do. Perhaps you want to stay longer in the cold shower or achieve a new personal record for push-ups. Maybe you want to hold a particularly challenging yoga pose or take a longer bike ride than you ever have before. Now is the time to scan your body and set your intention. Take your time with it. Tell your body what you expect it to do. Scan yourself for how you feel. You will be able to detect any misalignment of your intention and your body’s feeling. Just remain calm, keep breathing, and wait for the moment in which there is a sense of trust, of centered energy, of alignment. Give power to that feeling with your breath and then go and do what you intend to do. Success.

Elizabeth glanced up as Ian handed her a glass of champagne. “Thank you,” she said, smiling up at him and gesturing to Duncan, the duke, and Jake, who were now convulsed with loud hilarity. “They certainly seem to be enjoying themselves,” she remarked. Ian absently glanced the group of laughing men, then back at her. “You’re breathtaking when you smile.” Elizabeth heard the huskiness in his voice and saw the almost slumberous look in his eyes, and she was wondering about its cause when he said softly, “Shall we retire?” That suggestion caused Elizabeth to assume his expression must be due to weariness. She, herself, was more than ready to seek the peace of her own chamber, but since she’d never been to a wedding reception before, she assumed that the protocol must be the same as at any other gala affair-which meant the host and hostess could not withdraw until the last of the guests had either left or retired. Tonight, every one of the guest chambers would be in use, and tomorrow a large wedding breakfast was planned, followed by a hunt. “I’m not sleepy-just a little fatigued from so much smiling,” she told him, pausing to bestow another smile on a guest who caught her eye and waved. Turning her face up to Ian, she offered graciously, “It’s been a long day. If you wish to retire, I’m sure everyone will understand.” “I’m sure they will,” he said dryly, and Elizabeth noted with puzzlement that his eyes were suddenly gleaming. “I’ll stay down here and stand in for you,” she volunteered. The gleam in his eyes brightened yet more. “You don’t think that my retiring alone will look a little odd?” Elizabeth knew it might seem impolite, if not precisely odd, but then inspiration struck, and she said reassuringly, “Leave everything to me. I’ll make your excuses if anyone asks.” His lips twitched. “Just out of curiosity-what excuse will you make for me?” “I’ll say you’re not feeling well. It can’t be anything too dire though, or we’ll be caught out in the fib when you appear looking fit for breakfast and the hunt in the morning.” She hesitated, thinking, and then said decisively, “I’ll say you have the headache.” His eyes widened with laughter. “It’s kind of you to volunteer to dissemble for me, my lady, but that particular untruth would have me on the dueling field for the next month, trying to defend against the aspersions it would cause to be cast upon my…ah…manly character.” “Why? Don’t gentlemen get headaches?” “Not,” he said with a roguish grin, “on their wedding night.” “I can’t see why.” “Can you not?” “No. And,” she added with an irate whisper, “I don’t see why everyone is staying down here this late. I’ve never been to a wedding reception, but it does seem as if they ought to be beginning to seek their beds.” “Elizabeth,” he said, trying not to laugh. “At a wedding reception, the guests cannot leave until the bride and groom retire. If you look over there, you’ll notice my great-aunts are already nodding in their chairs.” “Oh!” she exclaimed, instantly contrite. “I didn’t know. Why didn’t you tell me earlier?” “Because,” he said, taking her elbow and beginning to guide her from the ballroom, “I wanted you to enjoy every minute of our ball, even if we had to prop the guests up on the shrubbery.

Germany’s rearmament was first met with a “supine”134 response from its future adversaries, who showed “little immediate recognition of danger.”135 Despite Winston Churchill’s dire and repeated warnings that Germany “fears no one” and was “arming in a manner which has never been seen in German history,” Prime Minister Neville Chamberlain saw Hitler as merely trying to right the wrongs of Versailles, and acquiesced to the German annexation of the Sudetenland at Munich in September 1938.136 Yet Chamberlain’s anxiety grew as Hitler’s decision to occupy the remainder of Czechoslovakia in March 1939 indicated his broader aims. Chamberlain asked rhetorically: “Is this the end of an old adventure, or is it the beginning of a new? Is this the last attack upon a small State, or is it to be followed by others? Is this, in fact, a step in the direction of an attempt to dominate the world by force?”137 France, meanwhile, as Henry Kissinger explains, “had become so dispirited that it could not bring itself to act.”138 Stalin decided his interests were best served by a non-aggression pact signed with Germany, which included a secret protocol for the division of Eastern Europe.139 One week after agreeing to the pact with Stalin, Hitler invaded Poland, triggering the British and French to declare war on September 3, 1939. The Second World War had begun. Within a year, Hitler occupied France, along with much of Western Europe and Scandinavia. Britain was defeated on the Continent, although it fought off German air assaults. In June 1941, Hitler betrayed Stalin and invaded the Soviet Union. By the time Germany was defeated four years later, much of the European continent had been destroyed, and its eastern half would be under Soviet domination for the next forty years. Western Europe could not have been liberated without the United States, on whose military power it would continue to rely. The war Hitler unleashed was the bloodiest the world had ever seen.

Did you tell me to loosen up?” He wiggled the wrench onto the third nut. “Is that funny for some reason?” “When I experience base physiological needs for food, water, air, sleep, and sex, I follow protocols in order to satisfy them without experiencing desire. Yes, it’s funny.” “You fucking what?” “It’s required to maintain a defense against compromise. Desire is weakness. I’m sure I explained this.” “Well, that sounds awesome. That sounds like a terrific life you have there, Eliot.

Storm’s Fast-Flux and Conficker’s Domain-Flux In 2007, security researchers identified a new technique used by the infamous Storm botnet (Higgins, 2007). The technique, named fast-flux, used domain name service (DNS) records to hide the command and control servers that controlled the Storm botnet. DNS records typically translate a domain name to an IP address. When a DNS server returns a result, it also specifies the TTL that the IP address remains valid for before the host should check again. The attackers behind the Storm botnet changed the DNS records for the command-and-control server rather frequently. In fact, they used 2,000 redundant hosts spread amongst 384 providers in more than 50 countries (Lemos, 2007). The attackers swapped the IP addresses for the command-and-control server frequently and ensured the DNS results returned with a very short TTL. This fast-flux of IP addresses made it difficult for security researchers to identify the command-and-control servers for the botnet and even more difficult to take the servers offline. While fast-flux proved difficult in the takedown of the Storm botnet, a similar technique used the following year aided in the infection of seven million computers in over two hundred countries (Binde et al., 2011). Conficker, the most successful computer worm to date, spread by attacking a vulnerability in the Windows Service Message Block (SMB) protocol. Once infected, the vulnerable machines contacted a command-and-control server for further instructions. Identifying and preventing communication with the command-and-control server proved absolutely necessary for those involved with stopping the attack. However, Conficker generated different domain names every three hours, using the current date and time at UTC. For the third iteration of Conficker, this meant 50,000 domains were generated every three hours. Attackers registered only a handful of these domains to actual IP addresses for the command-and-control servers. This made intercepting and preventing traffic with the command-and-control server very difficult. Because the technique rotated domain names, researchers named it domain-flux. In the following section, we will write some Python scripts to detect fast-flux and domain-flux in the wild to identify attacks.

The following year, she quit. Several things were bothering her. Safety protocols seemed to have no bearing on actual practice; she saw too many women induced or wheeled to the operating room, she felt, because the floor needed a bed free or because the physician had to be somewhere...

Intention-to-treat comes from the realization that, in some experiments, you don’t know who followed the protocol and who didn’t. In a clinic, you may write a prescription and not know if it’s been filled. In this case, you have no choice but to include everybody’s performance. The mechanical application of the idea in situations where you do know who complied and who didn’t is another misunderstanding and dogmatic application of statistics. ITT usually makes the better diet look worse than it actually is.

But the party itself is above the law. The ritual of political humiliation follows a rigid protocol: first, the internal party investigation; second, expulsion from the party. Only then—at the party’s behest—are legal charges framed. In the case of Mr Zhou, the Chinese press has tried to present his fall from grace as purely about the party purging itself of corruption, rather than some internal power struggle. “The party and corruption are like water and fire,” sobbed its mouthpiece, the People’s Daily, surprising those who think they are more like dry tinder and matches.

That and many other cases since then, most of them concerning autoimune diseases, have drilled into my head that patient relief is NOT THE BOTTOM LINE IN standardized medicine - following protocol is. That kind of reasoning works when the protocol in question achieves a cure for a given disease. For diabetes, clearing it hasn't.

Richard Branson described it as nurturing “intrapreneurs”: “An employee who is given freedom and financial support to create new products, services and systems, who does not have to follow the company’s usual routines or protocols.

How about transparency and honesty? Bill Clinton lied under oath repeatedly during the Monica investigation, to the point of being disbarred and fined. Subpoenaed legal records of Hillary Clinton turned up (too late) mysteriously in the White House. In the latest email scandal, the mystery was not that Hillary set up a stealthy private communication system to facilitate the Clinton scheme of offering foreign zillionaires the opportunity to give money to the family foundation and huge cash speaking fees for Bill, in exchange for likely favorable U.S. government decisions affecting billions of dollars in international trade and commerce — and perhaps the very security of the United States. We expected even that from Hillary Clinton the moment that she assumed office — in the manner that her husband had once pardoned convicted FALN Puerto Rican terrorists in hopes of winning bloc votes for her New York Senate campaign, in addition to snagging money from convicted felons. That Mrs. Clinton refused to sign disclosure forms and to follow government protocols about donations and correspondence, as she promised she would, was also nothing new. But what was novel was Hillary Clinton’s ability to hold a press conference and lie about every single aspect of her email crimes. Everything she said was untrue: from the nature of smart phones and email accounts, to the email habits of other cabinet officers, to the methods of securing a server, to the mix between public and private communications, to the method of adjudicating her behavior. All were untruths offered without a shred of remorse.

The Son of Man stood before the throne of witnesses and began his legal defense of Yahweh’s War. Mikael waited impatiently in his place, knowing that he was needed by Israel as soon as they could get this ridiculous restraining order thrown out of court. Unlike the Accuser, the Son of Man would follow protocol and properly give honor to the Judge of all things. “Let the heavens praise your wonders, O Yahweh, your faithfulness in the assembly of the holy ones! For who in the skies can be compared to Yahweh? Who among the gods is like Yahweh, a God greatly to be feared in the council of the holy ones, and awesome above all who are around him? O Yahweh Elohim of hosts, the heavens are yours; the earth also is yours; the world and all that is in it, you have founded them. You have taken your place in the divine council; in the midst of the gods you hold judgment.

Even if trafficked sex workers initially chose to go abroad to do sex work, they had been led to believe they would do so under different conditions than the slavery-like forced prostitution they were eventually subjected to. Following the definition of the Palermo Protocol, their knowingly entering prostitution does not make women less of a victim if they are eventually deceived and forced to do the sex work.

Here’s a classic case in point: Eva had been taking an antidepressant for two years but wanted to get off it because she was planning to get pregnant. Her doctor advised her not to stop taking the drug, which motivated her to see me. Eva explained that her saga had begun with PMS, featuring a week each month when she was irritable and prone to crying fits. Her doctor prescribed a birth control pill (a common treatment) and soon Eva was feeling even worse, with insomnia, fatigue, low libido, and a generally flat mood dogging her all month long. That’s when the doctor added the Wellbutrin to “pick her up,” as he said, and handle her presumed depression. From Eva’s perspective, she felt that the antidepressant helped her energy level, but it had limited benefits in terms of her mood and libido. And if she took it after midnight, her insomnia was exacerbated. She soon became accustomed to feeling stable but suboptimal, and she was convinced that the medication was keeping her afloat. The good news for Eva was that with careful preparation, she could leave medication behind—and restore her energy, her equilibrium, and her sense of control over her emotions. Step one consisted of some basic diet and exercise changes along with better stress response strategies. Step two involved stopping birth control pills and then testing her hormone levels. Just before her period, she had low cortisol and progesterone, which were likely the cause of the PMS that started her whole problem. Further testing revealed borderline low thyroid function, which may well have been the result of the contraceptives—and the cause of her increased depressive symptoms. When Eva was ready to begin tapering off her medication, she did so following my protocol. Even as her brain and body adjusted to not having the antidepressant surging through her system anymore, her energy levels improved, her sleep problems resolved, and her anxiety lifted. Within a year she was healthy, no longer taking any prescriptions, feeling good—and pregnant.

Follow detangle protocol and all would be good. Leg first. Get the leg off him from the place it had decided it should drape over his and then tuck itself in between his calves. Damn, my leg was a total hussy.

He knew no matter what he did while Jackson was President, his job was safe, for he was there for one specific task, one the American public could never know about, one that even his own wife knew nothing about. One that had been handed down to him by his own father. He pressed the talk button. “Masters.”  “Sir, we have an Umbra Gamma Prime document here for immediate review.” “I’ll be right there.” He hung up the phone and pressed the button to lower the glass partition separating him from the driver. “Jerry, turn us around, I need to get back to the office, fast.” His chauffeur of many years radioed the escort vehicles as he raised the partition, picked up his glass and gripped the overhead handhold. The mini-motorcade’s lead Lincoln Navigator cut left, jumped the median and blocked oncoming traffic. The Town Car limo locked up its brakes and followed, jostling its well-prepared VIP as the trailing Navigator cut across, assuming the role of lead vehicle. All three vehicles turned on their lights and sirens, leaving a trail of burnt rubber, smoke and a dozen confused drivers in their wake. Umbra Gamma Prime. It was one of the highest classifications of Top Secret there was in his business. In fact he had never had one cross his desk since he had taken the job, despite dealing with countless terrorist threats—both domestic and abroad—and having sent teams across the world in secret.

Acton entered his cabin, followed by Robbie Andrews. Though austere, the cabin was the only bit of luxury in the camp.

Then I’d been determined to be the best blind foster the world had ever known, following every rule, obeying every protocol, the very model of royal fae youth. Maybe that way, they would send for me. I could go home.

With the microservices-based architecture, each service is designed with its own autonomy and highly decoupled from each other. The team behind each microservice can follow their own standards, tools, and protocols. This makes a decentralized governance model more meaningful for microservices architecture.

a blog titled, “Fat Protocols.” Monegro’s thesis is as follows: The Web is supported by protocols like the transmission control protocol/Internet protocol (TCP/IP), the hypertext transfer protocol (HTTP), and simple mail transfer protocol (SMTP), all of which have become standards for routing information around the Internet. However, these protocols are commoditized, in that while they form the backbone of our Internet, they are poorly monetized. Instead, what is monetized is the applications on top of the protocols. These applications have turned into mega-corporations, such as Facebook and Amazon, which rely on the base protocols of the Web and yet capture the vast majority of the value.

There are no training manuals or protocols to follow. When you’re the first to do something, there’s nobody to call for help.

Garvey told a reporter that he represented the future of black nationalism, while Du Bois represented the past.63 That future, he believed, hinged on what he was convinced would be the future of twentieth-century politics: mass politics, mass propaganda, and the power of the disciplined and mobilized nation. That conviction drew him to the figure of Benito Mussolini. Garvey expressed great admiration for the Italian dictator until he invaded Ethiopia in 1936. He even claimed that far from his movement’s being patterned after Mussolini’s Blackshirts, the influence flowed the other way around: “When we had 100,000 men and were training children, Mussolini was still unknown.” Garvey would insist that “the UNIA were the first Fascists.”64 He reserved the same admiration for Adolf Hitler. For Garvey, Jews were the symbol of the “lying, wheedling” West, and Jewish international finance was a power that “can destroy men, organizations, and nations.” No black was safe from that power, he warned his followers. The “Protocols of the Elders of Zion” taught “that a harm done by a Jew to a Gentile is no harm at all, and the Negro is a Gentile.” Anti-Semitism and the appeal of modern mass movements also led him to seek a partner in an unusual quarter: the Ku Klux Klan.

Consider the following. You may think these strategies are a bit too extreme, a bit too risky, and decide that getting massively into debt to buy an inflation hedge you can live in on the outskirts of your home town is “more you.” You don’t want to be doing anything with all these risky strategies. The thing about how economies work is that not taking a position is still taking a position. By refusing to adjust your strategy from the recommended life offered to the baby boomers forty years ago, what you are saying is that you have every confidence in the system; the current challenges are just temporary, and someone will come and sort it all out for us. That strikes me as extremely risky, riskier than putting it all on black. Is toeing the line being brave or is it being reckless? You cannot duck risk. There are no civilians in a mind war.

Therefore, the full SOTU address of 2018 follows shortly.

She wanted to check her phone even though she knew he hadn’t called. Mason wouldn’t. He had a protocol to follow, and notifying his fiancée that her name had turned up at a murder scene wasn’t part of it

Italy generally shows its worst colors with tasks that require organization, vigilance, scrupulously-followed protocols, and attention to detail, such as creating web sites and running ICUs. How Italians become world-class air traffic controllers and Formula 1 pit mechanics is a mystery.

Sometimes, You Just Need a Vibrator Coach Sommer introduced me to a Russian medical massage specialist who recommended I use the plug-in (not cordless) model of the Hitachi Magic Wand on its high setting. I’ve never experienced such heights of ecstasy. Thanks, Vladmir! Just kidding. In this case, it’s for relaxing hypertonic muscles (i.e., muscles that are tense even though they shouldn’t be). Just place the wand on your muscle belly (not insertion points) for 20 to 30 seconds, which is often all it takes at the proper hertz. Tension headaches or a stiff neck? It’s great for relaxing the occipitals at the base of the skull. Warning: Having Hitachi Magic Wands lying out around your house can go terribly wrong—or terribly right. Good luck explaining your “hypertonic muscles.” As one friend said to me, “I think my wife has that same problem. . . .”   Gymnast Strong Unusual and Effective Bodyweight Exercises In less than eight weeks of following Coach Sommer’s protocols, I saw unbelievable improvement in areas I’d largely given up on. Try a few of my favorite exercises, and you’ll quickly realize that gymnasts use muscles you didn’t even know you had. QL Walk—An Unusual Warmup

I had just drifted off to sleep when Jerry woke me up. “Hey, we’re going to take the Humvee and pick up the rest of the platoon. They’re done with the gravel run. There’s no mission. We need empty seats in the Humvee. I just wanted you to know that we’re leaving. Go back to sleep,” Jerry whispered. I leapt right off my cot and said, “No, sir. If you go, I go. If y’all go and something happens I will never forgive myself. And what if y’all get into an awesome firefight? I’m itching for that. I’m not going to miss that. I am going and I am driving the lead vehicle.” Jerry protested. “What about Gebhardt? He doesn’t want you driving.” “He can yell at me when we get there,” I said. “It doesn’t matter. Let’s just go. And I want to drive. I never get to drive,” Jerry said. “Jerry, you’re not driving. You can ride in the Humvee with me but you’re not driving. I’m not going to let you.” Now, Jerry outranked me, which meant he could do whatever he wanted. But that was also why he wasn’t supposed to drive. I was talking to Jerry as a friend now, though. I reminded him of that conversation we had in the gym before we deployed. “I told you that I was never going to let anything happen to you. I would jump in front of a bullet to keep you from getting hurt. Nothing will ever happen to you while I’m around. You’re not driving.” He finally relented and said, “Okay.” We piled into the Humvees and headed out. Jerry rode with me in the lead vehicle. That’s not following protocol. The platoon leader should be in the middle of the convoy, but neither Jerry nor I ever wanted to be there. We wanted to be in the lead, always.

Our 182-passenger Boeing Classic this morning is under the able command of Captain Hiram Slatt, discharged from service in the United States Air Force mission in Afghanistan after six heroic deployments and now returned, following a restorative sabbatical at the VA Neuropsychiatric Hospital in Wheeling, West Virginia, to his “first love”—civilian piloting for North American Airways. Captain Slatt has informed us that, once we are cleared for takeoff, our flying time will be between approximately seventeen and twenty-two hours depending upon ever-shifting Pacific Ocean air currents and the ability of our seasoned Classic 878 to withstand gale-force winds of 90 knots roaring “like a vast army of demons” (in Captain Slatt’s colorful terminology) over the Arctic Circle. As you have perhaps noticed Flight 443 is a full—i.e., “overbooked”—flight. Actually most North American Airways flights are overbooked—it is Airways protocol to persist in assuming that a certain percentage of passengers will simply fail to show up at the gate having somehow expired, or disappeared, en route. For those of you who boarded with tickets for seats already taken—North American Airways apologizes for this unforeseeable development. We have dealt with the emergency situation by assigning seats in four lavatories as well as in the hold and in designated areas of the overhead bin. Therefore our request to passengers in Economy Plus, Economy, and Economy Minus is that you force your carry-ons beneath the seat in front of you; and what cannot be crammed into that space, or in the overhead bin, if no one is occupying the overhead bin, you must grip securely on your lap for the duration of the flight. Passengers in First Class may give their drink orders now. SECURITY:

As one learns more and more about the networks of protocological control, it becomes almost second nature to project protocol into every physical system: Traffic lights become the protocol for successful management of moving vehicles; a grocery store queue is the protocol for a successful checkout; airport security points are the protocol for prohibiting weapons; and so on. Protocol pops up everywhere. But protocol is more than simply a synonym for “the rules.” Instead, protocol is like the trace of footprints left in snow, or a mountain trail whose route becomes fixed only after years of constant wear. One is always free to pick a different route. But protocol makes one instantly aware of the best route—and why wouldn’t one want to follow it? Thus, a better synonym for protocol might be “the practical,” or even “the sensible.” It is a physical logic that delivers two things in parallel: the solution to a problem, plus the background rationale for why that solution has been selected as the best. Like liberalism, or democracy, or capitalism, protocol is a successful technology precisely because its participants are evangelists, not servants. Like liberalism, democracy, or capitalism, protocol creates a community of actors who perpetuate the system of organization. And they perpetuate it even when they are in direct conflict with it. Protocol then becomes more and more coextensive with humanity’s productive forces, and ultimately becomes the blueprint for humanity’s innermost desires about the world and how it ought to be lived.

Analyzing Topology Using CDP and LLDP The first two major sections of this chapter showed two features—Syslog and NTP—that work the same way on both routers and switches. This final section shows yet another feature common to both routers and switches, with two similar protocols: the Cisco Discovery Protocol (CDP) and the Link Layer Discovery Protocol (LLDP). This section focuses on CDP, followed by LLDP.

For those who care to know, Mrs. Trump “slapped” her husband’s hand away that day because she thought it was against protocol to hold hands at such a formal ceremony. Melania was a rule follower, sometimes to a fault, and her husband knew that. He often tried to hold her hand or messed with her hands on purpose in front of the cameras to irritate her. I found it amusing, but the press never seemed to like that explanation, even when I offered it.

PEACETIME CEO/WARTIME CEO Peacetime CEO knows that proper protocol leads to winning. Wartime CEO violates protocol in order to win. Peacetime CEO focuses on the big picture and empowers her people to make detailed decisions. Wartime CEO cares about a speck of dust on a gnat’s ass if it interferes with the prime directive. Peacetime CEO builds scalable, high-volume recruiting machines. Wartime CEO does that, but also builds HR organizations that can execute layoffs. Peacetime CEO spends time defining the culture. Wartime CEO lets the war define the culture. Peacetime CEO always has a contingency plan. Wartime CEO knows that sometimes you gotta roll a hard six. Peacetime CEO knows what to do with a big advantage. Wartime CEO is paranoid. Peacetime CEO strives not to use profanity. Wartime CEO sometimes uses profanity purposefully. Peacetime CEO thinks of the competition as other ships in a big ocean that may never engage. Wartime CEO thinks the competition is sneaking into her house and trying to kidnap her children. Peacetime CEO aims to expand the market. Wartime CEO aims to win the market. Peacetime CEO strives to tolerate deviations from the plan when coupled with effort and creativity. Wartime CEO is completely intolerant. Peacetime CEO does not raise her voice. Wartime CEO rarely speaks in a normal tone. Peacetime CEO works to minimize conflict. Wartime CEO heightens the contradictions. Peacetime CEO strives for broad-based buy-in. Wartime CEO neither indulges consensus building nor tolerates disagreements. Peacetime CEO sets big, hairy, audacious goals. Wartime CEO is too busy fighting the enemy to read management books written by consultants who have never managed a fruit stand. Peacetime CEO trains her employees to ensure satisfaction and career development. Wartime CEO trains her employees so they don’t get their asses shot off in the battle. Peacetime CEO has rules like “We’re going to exit all businesses where we’re not number one or two.” Wartime CEO often has no businesses that are number one or two and therefore does not have the luxury of following that rule. CAN

Although four full days had passed during which those in charge could have ensured that all protocols regarding the distribution of weapons were followed, none of the weapons now being readied for the retaking had been formally recorded. And thus, the men who were about to go into Attica were accountable to no one.

If your employees are only supposed to follow the set protocol, you need to be ready to adopt robots and bots to remain in business. Soon, humans will no more be efficient for your business.

If employees choose to follow obsolete protocols instead of doing what is needed in current circumstances, it reflects a lack of vision and an ailing leadership.

Don't just detox, Get Detoxinated!

Let the Spirit of God guide you on how to pray, because He does not follow man-made protocols.

The show also gave me the opportunity to sing its theme song, “Follow Me,” which was cowritten by my sister. I recently produced and recorded a modern version of the song. In an effort to assuage the fans, I asked many of my original castmates to shoot a video for the song’s reboot. It was tricky because we did a one-day shoot complicated by the protocols of COVID-19. The shooting schedule for that day was insane, with temperature checks and sanitation requirements. Once we all got back into a room together, the years apart vanished. We arrived as adults but performing brought us back to 2004. The release of the song and video spurred new rumors about a Zoey 101 reunion show. I am excited at the prospect of working on another Zoey 101 project, whether that be a long-format movie or series. The cast is eager to reunite and bring the characters into the present. We have been in talks to reinvent the series. Producers and writers have shared some concepts that sound intriguing. Hopefully, a modern-day version will go into production soon.

He liked things just so, every button buttoned, every tie tied, every protocol followed to the letter.

Die-Face Analysis In the 1930s, J. B. Rhine and his colleagues recognized and took into account the possibility that some dice studies may have been flawed because the probabilities of die faces are not equal. With some dice, it is slightly more likely that one will roll a 6 face than a 1 face because the die faces are marked by scooping out bits of material. The 6 face, for example, has six scoops removed from the surface of that side of the die, so it has slightly less mass than the other die faces. On any random toss, that tiny difference in mass will make the 6 slightly more likely to land face up, followed in decreasing probability by the 5, 4, 3, 2, and 1 faces. Thus, an experiment that relied exclusively upon the 6 face as the target may have been flawed because, unless there were also control tosses with no mental intention applied, we could not tell whether above-chance results were due to a mind-matter interaction or to the slightly higher probability of rolling a 6. To see whether this bias was present in these dice studies, we sifted out all reports for which the published data allowed us to calculate the effective hit rate separately for each of the six die faces used under experimental and control conditions. In fact, the suspected biases were found, as shown in figure 8.3. The hit rates for both experimental and control tosses tended to increase from die faces 1 to 6. However, most of the experimental hit rates were also larger than the corresponding control hit rates, suggested some thing interesting beyond the artifacts caused by die-face biases. For example, for die face 6 the experimental condition was significantly larger than the control with odds against chance of five thousand to one. Figure 8.3. Relationship between die face and hit rates for experimental and control conditions. The error bars are 65 percent confidence intervals. Because of the evidence that the die faces were slightly biased, we examined a subset of studies that controlled for these dice biases—studies using design protocols where die faces were equally distributed among the six targets. We referred to such studies as the “balanced-protocol subset.” Sixty-nine experiments met the balanced-protocol criteria. Our examination of those experiments resulted in three notable points: there was still highly significant evidence for mind-matter interaction, with odds against chance of greater than a trillion to one; the effects were constant across different measures of experimental quality; and the selective-reporting “file drawer” required a twenty-to-one ratio of unretrieved, nonsignificant studies for each observed study. Thus chance, quality, and selective reporting could not explain away the results. Dice Conclusions Our meta-analysis findings led us to conclude that a genuine mind-matter interaction did exist with experiments testing tossed dice. The effect had been successfully replicated in more than a hundred experiments by more than fifty investigators for more than a half-century.

follow the correct protocol: accepting feelings, describing the problem, and asking for ideas.

And then it hit him all at once. He was done following protocol. Done sitting behind a desk. Done sending others into danger. From now on, he wasn’t just in charge of the investigation, he was running point. “I’m going to get Agent Vega back,” he said to Hargrave. “Personally.

He wasn’t just telling me, "If you’re good, I’ll forgive you. If you do this and that and follow my protocol with excruciating exactness, then I will forgive you." No, He had already forgiven me. Just like the lawyer had stood on my behalf after my second DUI, so Jesus had stood before the judgement throne of God. Although I was 100% guilty, he had erased all evidence against me.

I was not sure if there was a protocol to follow when I welcomed back from hiding my better half.

The Army will follow protocol to the letter. Trusting that their superiors know what’s going on they will quarantine infected areas leaving those who have not yet been bitten unable to escape. They will pay no attention to anyone who is trying to explain to them that their whole family has just been infected, and they will happily nuke entire cities just to keep the infection under control, with no regard for anyone who may still be alive inside. After all, what’s a little collateral damage between friends? What do they have to worry about? They’ve got guns as standard issue. And they probably started the whole thing anyway through some deranged weapons experiment.

One time I Facebook friend requested a crush and he used that as an excuse to text me; I almost fainted. Conversely! I once followed on Twitter someone I had hooked up with, and he did not follow me back until I directly told him that he had an obligation to. If you frenched someone THAT WEEK then you have to follow them back on Twitter! It’s protocol!

Finally, I suggest that you read The Mood Cure by Julia Ross and follow the protocol she recommends for your particular condition, as depression issues are often hormonal and Ross has well-researched supplement suggestions for most forms of mood problems. I've greatly benefitted from following her protocols myself.

An almost identical droid had served on the Lars family farm a few decades back, so Owen recognized the model as a protocol droid. If Owen had had a curious nature or dwelled on the past, he might have wondered if he were looking at the same droid, but on this day, which followed many hard days, his only interest in droids was whether they would be useful to him on the farm.

If you like to exercise first thing in the morning, you might like to have a small snack, and then eat a larger meal following the PCOS Repair Breakfast principles after you finish exercising. This

Power levels were dropped so low that even voice communications were difficult. Removing carbon dioxide from the air was another serious problem. Lithium hydroxide normally did the job but there wasn’t enough of it. The only additional supply they had was in the Command Module, and its canisters were cube-shaped whereas the Lunar Module’s sockets were cylindrical. It looked like the men would suffocate before they made it back. In one of the most inspired brainstorming sessions of all time, engineers on the ground got out all the kit that the crew would have available. They then improvised a ‘mailbox’ that would join the two incompatible connections and draw the air through. The air was becoming more poisonous with every breath as the astronauts followed the meticulous radio instructions to build the Heath Robinson repair. Amazingly, it worked. They would have enough clean air. But they weren’t out of the woods yet. They needed to re-enter the atmosphere in the Command Module, but it had been totally shut down to preserve its power. Would it start up again? Its systems hadn’t been designed to do this. Again, engineers and crew on the ground had to think on their feet if their friends were to live. They invented an entirely new protocol that would power the ship back up with the limited power supply and time available without blowing the system. They also feared that condensation in the unpowered and freezing cold Command Module might damage electrical systems when it was reactivated. It booted up first time. Back to Earth with a splash With Apollo 13 nearing Earth, the crew jettisoned the Service Module and photographed the damage for later analysis. Then they jettisoned the redundant Lunar Module, leaving them sitting tight in the Command Module Odyssey as they plunged into the atmosphere.

iterative and concurrent. An iterative server iterates through the following steps: I1. Wait for a client request to arrive. I2. Process the client request. I3. Send the response back to the client that sent the request. I4. Go back to step I1. The problem with an iterative server occurs when step I2 takes a long time. During this time no other clients are serviced. A concurrent server, on the other hand, performs the following steps: C1. Wait for a client request to arrive. C2. Start a new server instance to handle this client’s request. This may involve creating a new process, task, or thread, depending on what the underlying operating system supports. This new server handles one client’s entire request. When the requested task

There has been much debate over the question of whether the use of computational methods in the humanities should require scholars using these tools to follow the conventions, the questions, procedures, and protocols, of those disciplines or whether digital humanists should work within the existing norms of the humanities.

You might have heard of a training method promoted by Dr. Tabata of Doushisha University. His original protocol requires a five-minute warm-up, eight intervals of twenty seconds of maximal intensity exercise followed by ten seconds of rest, and a two-minute cooldown.

They both wore sunglasses for the first five or so steps, like they were following some obscure fed protocol on how to enter a building with maximum intimidation. Luke

One failure to disinfect, to follow the proper protocol, and a virus spreads from carrier to carrier or program to program. When

Follow a posture protocol, start today and change your future for good.

I am the Headless Daimon with sight in my feet; I am the mighty one who possesses the immortal fire; I am the truth who hates the fact that unjust deeds are done in the world; I am the one who makes the lightning flash and the thunder roll; I am the one whose sweat falls upon the earth as rain so that life can begin; I am the one whose mouth burns completely; I am the one who begets and destroys; I am the Favour of the Aion; my name is a Heart Encircled by a Serpent; Come Forth and Follow.

Genetic researchers decided to follow a group of 200 Spanish teens who were on a 10-week quest to battle the bulge. What geneticists discovered was that they could actually reverse engineer the campers’ summer experience and predict which of the teens would lose the most weight depending on the pattern of methylation—the way their genes were turned off or on—in around five sites in their genome before summer camp even began.7 Some kids were epigenetically primed to lose the bulge at summer camp while others were going to keep it on, despite diligent adherence to their counselors’ dietary protocol.

Trip plans should include the following: 1.Guidelines for how to respond to emergency and nonemergency situations. 2. Lost person and technical rescue protocols. 3. Special instructions for serious injury, illness, or a fatality. 4. Resource lists—such as rescue services—with names, addresses, and telephone numbers. 5. Maps with roadheads and locations of nearest phones marked.

Expert Tips On Search Engine Optimization That Are Proven To Work Each business with a Web site needs to make Search Engine Optimization (SEO) part of their growth strategy, working to get their site ranked as high as possible on the major search engines. With a little work, a different approach, and these tips, you can get your site ranked well with the search engines. To create more traffic to your site and to improve your standings with search engines, you can write and submit articles to online article directories. The directories make their articles available to countless people who will read your submissions and follow the links back to your site. This has the potential to bring traffic to your site far into the future as these links remain active for many years. To help site crawlers better understand your site, you should use keywords as your anchor text for internal links. Non-descript links such as, "click here," do not help your site as they offer no information to the search engines. This will also help your site to appear more cohesive to human visitors. Be varied in the page titles of your site, but not too lengthy. Targeting over 70 characters will begin to diminish the weight of the page or site. Keep the titles condensed and intersperse a wide variety of your keywords and phrases amongst them. Each individual page will add its own weight to the overall search. In order to optimize incoming links to raise your search engine rankings, try to have links to different parts of your website, not just your homepage. Search engine spiders read links to different parts of your site, as meaning that your site is full of useful and relevant content and therefore, ranks it higher. One way to enhance your standing in website search rankings is to improve the time it takes your website to load. Search engines are looking to deliver the best possible experience to their searchers and now include load time into their search ranking protocols. Slow loading sites get lost in the mix when searchers get impatient waiting for sites to load. Explore ways to optimize your loading process with solutions like compressed images, limited use of Flash animations and relocating JavaScript outside your HTML code. Publish content with as little HTML code as possible. Search engines prefer pages that favor actual content instead of tons of HTML code. In fact, they consistently rank them higher. So, when writing with SEO in mind, keep the code simple and concentrate on engaging your audience through your words. Do not obsess over your page rankings on the search engines. Your content is more important than your rank, and readers realize that. If you focus too much on rank, you may end up accidentally forgetting who your true audience is. Cater to your customers, and your rank will rise on its own. As you can see, you need to increase your site's traffic in order to get ranked higher. This is possible to anyone who is willing to do what it takes. Getting your site ranked with the top search engines is highly possible, and can be done by anyone who will give it a chance.

Burke and others published a pair of studies in 2016 using a protocol dubbed “sleep low,” which involved a high-quality carbohydrate-fueled workout in the late afternoon, followed by a carbohydrate-free dinner; then, the next morning, a carbohydrate-depleted moderate workout before breakfast.38 Repeating this cycle just three times, for a total of six days, produced a 3 percent improvement in 20-kilometer cycling times.

Here’s the real irony: The human side of medicine—the compassion, communication, and empathy that lie at the heart of the art of medicine—is essential to achieving the outcomes that matter most to the business and science sides of medicine. Within health care, there has been an unyielding assumption embedded in both the protocols of science and the metrics of business: that patients will comply with what their doctors ask them to do. This is why balance matters: Study after study has shown that when the art of medicine disappears, there’s a significant and negative impact on health. When patients don’t feel valued and heard as human beings, their overall sense of well-being and willingness to trust the system will suffer. And then they’re much less likely to follow the steps that can help them manage their diabetes, lose weight, or deal with whatever their specific health challenge may be. If patients don’t feel a connection to their doctors when problems come up, they are less likely to seek help until those problems become much worse and more expensive. In other words, in losing the art of medicine, we’re sabotaging the broader goals we hold for America’s health-care system.

She is trained to do EMDR, and she follows the protocol exactly. I try to delay by asking questions or making witty comments, but she won’t have it.

Fat loss—Follow my protocol I outlined in the fat loss section. If you can’t do that specific fasted morning protocol, I suggest using it right before your workouts. You can shine it on both the fat areas you want to lose as well as the muscles that you are going to exercise in that workout. Use the light from 6” away for 2-5 minutes on each area.

To the early American his state government was at least on a par with the federal government in his esteem. Illustrative is the following incident: President Washington was about to arrive at Boston on a visit, and Governor Hancock was perturbed over a matter of protocol; would he be compromising the dignity of the Commonwealth of Massachusetts if he went to meet the “father of his country” on arrival, or would it be more proper that the President call at the state Capitol? The Governor finally settled the problem by pleading illness…. The sequel to that incident is worth noting. President Washington was asked to review the Massachusetts militia; he refused on the ground that the militia was the military arm of the state, not the federal government; after all, the tacit understanding in those days was that the militia might be called upon to face the federal army.

It is better to turn completely, take in everything, and look squarely at someone who concerns you. This not only gives you information, but it communicates to him that you are not a tentative, frightened victim-in-waiting. You are an animal of nature, fully endowed with hearing, sight, intellect, and dangerous defenses. You are not easy prey, so don’t act like you are. ▪ ▪ ▪ Predictions of stranger-to-stranger crimes must usually be based on few details, but even the simplest street crime is preceded by a victim selection process that follows some protocol.

Are any of your employees on the brink of going AWOL because they’re overworked and underappreciated? When is it right for the leader to overturn protocol in the effort to rescue a single stressed-out subordinate? What messages do you need to keep repeating in your business to make sure your management team doesn’t take care of themselves first, to the neglect of their teams?

Few doctors are fighting for this right, and those who are fighting are the doctors who are establishing new protocols. Most other doctors, in my experience, are reluctant to entertain anything outside of the protocol their administrators tell them to follow. They do not use clinical experience and, as has been noted in medical education, they are increasingly encouraged not

the following tests used by Dr. Coimbra during the protocol — presented here with some minor modifications:[45] 1. Vitamin B12 2. Calcitriol 3. Calcifediol 4. PTH 5. Calcium (total and ionized) 6. Urea (BUN — Blood Urea Nitrogen) 7. Creatinine 8. Albumin 9. Ferritin 10. Chromium (serum) 11. Phosphate (serum) 12. Ammonia (serum) 13.  Complete amino acid profile 14. ALT 15. AST 16. TSH 17.  Serum alkaline phosphatase 18. Serum P1NP 19. Serum CTX 20.  Calcium in the urine of 24 hours (with total volume) 21.  Phosphate in the urine of 24 hours (with total volume) In addition to the calcium and phosphate blood tests, the following electrolytes could also be added: 22.  Ionogram (sodium, potassium, chloride, magnesium and bicarbonate)

With Erin now wide awake, Monson asked Karl if he wouldn’t mind waiting out in the living room, explaining that he was following protocol, and Karl seemed to have no problem with that.

question the knights yourself, perhaps I can meet you tomorrow morning—” “Oh no,” he said lightly, his smile hardening. “I rather think you’re meeting with me now. Wait for me upstairs, if you would be so kind.” I had no option but to climb the stairs. Behind me, the prince said, “Who remembers what my token looks like? Right. And did Maid Dombegh bear my token?” “But, sir, we weren’t to start that protocol until Comonot arrives!” “We’re starting it tonight. Only someone with my token speaks in my name.” “Were we wrong to let her down here, Captain?” said John. Lucian Kiggs paused before answering: “No. You followed your instincts about her,