Focusing On My Family Quotes

A lot of people feel like they’re victims in life, and they’ll often point to past events, perhaps growing up with an abusive parent or in a dysfunctional family. Most psychologists believe that about 85 percent of families are dysfunctional, so all of a sudden you’re not so unique. My parents were alcoholics. My dad abused me. My mother divorced him when I was six…I mean, that’s almost everybody’s story in some form or not. The real question is, what are you going to do now? What do you choose now? Because you can either keep focusing on that, or you can focus on what you want. And when people start focusing on what they want, what they don’t want falls away, and what they want expands, and the other part disappears. (Jack Canfield)

Love does not cost anything. Kind words and deeds do not cost anything. The real beauty of the world is equal for everyone to see. It was given by God equally to all, without restrictions. Everyone, was given a beautiful vehicle in which to express love to others. Feelings are free to express and give to ourselves and each other through our willingness to give and care. What is complicated about this... Why have we made others feel they have to climb mountains and swim oceans in order to make a difference. All we need to understand my friends, is that human life was given equally to us all, not partially but in totality. The sun was given to all. It does not shine on the few. So, just has nature is indifferent to our station or situation, we need to know that we are all equal. We need to focus on the things that are constant and not place our values on things that can be blown away with the next, great, wind. Value life in what ever house it dwells. For when it comes time that we are all stripped to bare bones before the divine and facing eternity, we will understand that the only law we were meant to follow, was to love ourselves and each other. Nothing more...nothing less.

I remember watching an episode of The West Wing about education in America, which the majority of people rightfully believe is the key to opportunity. In it, the fictional president debates whether he should push school vouchers (giving public money to schoolchildren so that they escape failing public schools) or instead focus exclusively on fixing those same failing schools. That debate is important, of course—for a long time, much of my failing school district qualified for vouchers—but it was striking that in an entire discussion about why poor kids struggled in school, the emphasis rested entirely on public institutions. As a teacher at my old high school told me recently, “They want us to be shepherds to these kids. But no one wants to talk about the fact that many of them are raised by wolves.

In my country childhood, we had many Christmas traditions: the fun and adventure of cutting down a tree from our ranch, hilarious Christmas programs at the church and school, and fun-filled caroling around our small town. Our family dominated this holiday’s focus.

smarter than me. But here's the thing my life did get better. I made a decision to let go of my dreams, because they were killing me, and I stopped asking the impossible of myself. I changed my attitude and decided to focus on what I had rather than what i didn't have.

I am, and always have been - first, last, and always - a child of America. You raised me. I grew up in the pastures and hills of Texas, but I had been to thirty-four states before I learned how to drive. When I caught the stomach flu in the fifth grade, my mother sent a note to school written on the back of a holiday memo from Vice President Biden. Sorry, sir—we were in a rush, and it was the only paper she had on hand. I spoke to you for the first time when I was eighteen, on the stage of the Democratic National Convention in Philadelphia, when I introduced my mother as the nominee for president. You cheered for me. I was young and full of hope, and you let me embody the American dream: that a boy who grew up speaking two languages, whose family was blended and beautiful and enduring, could make a home for himself in the White House. You pinned the flag to my lapel and said, “We’re rooting for you.” As I stand before you today, my hope is that I have not let you down. Years ago, I met a prince. And though I didn’t realize it at the time, his country had raised him too. The truth is, Henry and I have been together since the beginning of this year. The truth is, as many of you have read, we have both struggled every day with what this means for our families, our countries, and our futures. The truth is, we have both had to make compromises that cost us sleep at night in order to afford us enough time to share our relationship with the world on our own terms. We were not afforded that liberty. But the truth is, also, simply this: love is indomitable. America has always believed this. And so, I am not ashamed to stand here today where presidents have stood and say that I love him, the same as Jack loved Jackie, the same as Lyndon loved Lady Bird. Every person who bears a legacy makes the choice of a partner with whom they will share it, whom the American people will “hold beside them in hearts and memories and history books. America: He is my choice. Like countless other Americans, I was afraid to say this out loud because of what the consequences might be. To you, specifically, I say: I see you. I am one of you. As long as I have a place in this White House, so will you. I am the First Son of the United States, and I’m bisexual. History will remember us. If I can ask only one thing of the American people, it’s this: Please, do not let my actions influence your decision in November. The decision you will make this year is so much bigger than anything I could ever say or do, and it will determine the fate of this country for years to come. My mother, your president, is the warrior and the champion that each and every American deserves for four more years of growth, progress, and prosperity. Please, don’t let my actions send us backward. I ask the media not to focus on me or on Henry, but on the campaign, on policy, on the lives and livelihoods of millions of Americans at stake in this election. And finally, I hope America will remember that I am still the son you raised. My blood still runs from Lometa, Texas, and San Diego, California, and Mexico City. I still remember the sound of your voices from that stage in Philadelphia. I wake up every morning thinking of your hometowns, of the families I’ve met at rallies in Idaho and Oregon and South Carolina. I have never hoped to be anything other than what I was to you then, and what I am to you now—the First Son, yours in actions and words. And I hope when Inauguration Day comes again in January, I will continue to be.

Why is it I can spend a dozen Friday nights staring at the peeling walls of my "room" without anyone in the family so much as poking a head down to see if I'm alive, while the one time I actually have plans (major plans, plans that necessitate extraordinary focus and massive preparation), my stepmother suddenly suggests we sing a duet of "Getting to Know You"?

So what now?" he said. "What do you mean?" "What do we do now? We can't just be roommates." "You said you didn't like me." "I don't like you. I don't like how your hair smells, and how I can't stop thinking about waking up and seeing your face. I hate how my bed felt empty when you left. I don't like how good you were with my family, especially Harper, and how I wanted to see you with then again, but not just as a guest. As a member. You're right. I don't like you at all." "When did you change your mind?" "My mind never changed. I've wanted you since the moment you opened the door and had that stunned look on your face. It just took me a while to admit it. Why deny it now? It is what it is and it's not going to change." "Oh." "This doesn't mean I'm going to be nice. I'm still going to be an ass. I'll just be an ass who apologizes and brings you flowers to say he's been a dick." "Chocolate," I said. "What?" "I'd rather have chocolate when you apologize." "Chocolate it is." He smiled. "So does that mean what I think it means?" "No. It just means that you get to bring me chocolate when you've been an ass. I'm going to weigh three hundred pounds." I focused my attention back on the peppers. I couldn't think about Hunter's declaration of... whatever it was. Footsteps didn't make me look up. "Taylor, look at me. Please." Damn. If only he didn't say please. "I can't promise to not make you mad. I can't promise that I won't hurt you. All I can promise is that I want you in my life, and I'll do anything to keep you there.

Instead of thinking gigantic thoughts, I tried to focus on something small, the smallest thing I could think of. Someone once made this pew I’m sitting on, I thought. Someone sanded the wood and varnished it. Someone carried it into the church. Someone laid the tiles on the floor, someone fitted the windows. Each brick was placed by human hands, each hinge fitted on each door, every road surface outside, every bulb in every streetlight. And even things built by machines were really built by human beings, who built the machines initially. And human beings themselves, made by other humans, struggling to create happy children and families. Me, all the clothing I wear, all the language I know. Who put me here in this church, thinking these thoughts? Other people, some I know very well and others I have never met. Am I myself, or am I them? Is this me, Frances? No, it is not me. It is the others. Do I sometimes hurt and harm myself, do I abuse the unearned cultural privilege of whiteness, do I take the labor of others for granted, have I sometimes exploited a reductive iteration of gender theory to avoid serious moral engagement, do I have a troubled relationship with my body, yes. Do I want to be free of pain and therefore demand that others also live free of pain, the pain that is mine and therefore also theirs, yes, yes.

No, he focused on the one thing that he knew would keep him grounded the way the demon said he'd need to be. "Take your brother outside as fast as you can - don't look back. Now, Dean, go!" Sam's not dying. Not on my watch. You protect your family no matter what. I'm coming for you, Sammy. Just hold tight. And don't look back. He opened his eyes. Behind him, he could hear Kat's voice muttering an incantation in a language he didn't recognize. It wasn't Latin, certainly. Since it was demon magic, it was probably some language that was even more dead than Latin. The chanting stopped. Dean screamed.

His bare, fit butt matched the rest of him in exquisite, reflected detail. I blushed, turning my eyes away to focus instead on the shadows outside. I was embarrassed to have peeked, but I knew the image would be ingrained into my mind forever. Another secret.

People are suffering all around the world. We ignore what’s happening elsewhere every second of every day, focusing only on our country, our city, our neighborhood, or on the people we see daily. We only really care about the pain and unhappiness of our loved ones, our friends and families, because we couldn’t stay sane if we tried to support and save everyone. Nobody could try to do anything like that, except maybe Scion. I’m applying that concept to a smaller scale. My family and my team, they take priority, and they take priority in that order.

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

My point is that life is long, and parts of it can be immensely shitty. You shouldn't focus on the future because you've got little control over it. All you can do is make sure the steps you take now are going in the direction of the future you want and be prepared for trips and falls along the way. Why focus on the past when you cannot change it? Mistakes will always linger there, and all you can do is learn from them and use them as benchmarks for how much you've improved since then. Focus on the now...Life is a series of infinite Nows.

I wanted a settled life and a shocking one. Think of Van Gogh, cypress trees and church spires under a sky of writhing snakes. I was my father's daughter. I wanted to be loved by someone like my tough judicious mother and I wanted to run screaming through the headlights with a bottle in my hand. That was the family curse. We tended to nurse flocks of undisciplined wishes that collided and canceled each other out. The curse implied that if we didn't learn to train our desires in one direction or another we were likely to end up with nothing. Look at my father and mother today. I married in my early twenties. When that went to pieces I loved a woman. At both of those times and at other times, too, I believed I had focused my impulses and embarked on a long victory over my own confusion. Now, in my late thirties, I knew less than ever about what I wanted. In place of youth's belief in change I had begun to feel a nervous embarrassment that ticked inside me like a clock. I'd never meant to get this far in such an unfastened condition. (p.142)

Sometimes the only way I can determine whether I’m trying to control someone else or whether I’m simply expressing my feelings is by noticing how many times I say the same thing. If I mention something that is on my mind and then let it go no matter what response I get, I am speaking sincerely. If I repeatedly make similar suggestions or ask prodding questions again and again, I am probably trying to control. If I am satisfied only when the other person responds in a way I consider desirable—agrees with what I’ve said or takes my advice—then I know I’ve lost my focus.

I even have a welcoming speech prepared for fear, which I deliver right before embarking upon any new project or big adventure. It goes something like this: “Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently your job is to induce complete panic whenever I’m about to do anything interesting—and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decisions along the way. I recognize and respect that you are part of this family, and so I will never exclude you from our activities, but still—your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours; you’re not allowed to fiddle with the temperature. Dude, you’re not even allowed to touch the radio. But above all else, my dear old familiar friend, you are absolutely forbidden to drive.

I'm learning what it means to focus less on me and more on God, because when I focus my attention on him, he enables me to focus my love and my patience on those who matter most to me. If there's anything I have learned from going through this experiment--which really became much more a challenge of the heart than any kind of domestic diva contest--is that as a wife, as a mom, as a woman, and ultimately as a daughter of Christ, I have much influence. And I can use it for good and for blessing, or I can use it for harm and for cursing. I want to be the wife who is a blessing to her family, who is praised and remembered, not for the activities or projects I checked off, but for the smiles I wore, the peace I shared, and the deep love of God I hope I instilled wherever I went....

But nothing. The way you’re looking at me right now? This is exactly why I didn’t tell you.” I closed my eyes. “I won’t live like that anymore, Trav. Not even with you.” “Whoa! Calm down, Pigeon. Let’s not get carried away.” His eyes focused and he walked over to wrap me in his arms. “I don’t care what you were or what you’re not anymore. I just want you.” “I guess we have that in common, then.” He led me to the bed, smiling down at me. “It’s just you and me against the world, Pidge.” I curled up beside him, settling into the mattress. I had never planned on anyone besides myself and America knowing about Mick, and I never expected that my boyfriend would belong to a family of poker buffs. I heaved a heavy sigh, pressing my cheek against his chest. “What’s wrong?” he asked. “I don’t want anyone to know, Trav. I didn’t want you to know.” “I love you, Abby. I won’t mention it again, okay? Your secret’s safe with me,” he said, kissing my forehead.

Poor Metias. He’s not supposed to be a father. He’s supposed to be out on his own, independent and free to concentrate on his job as a young captain. But somebody has to take care of me, and I make his life so much harder than it needs to be. I wonder what things must have been like for him back when our parents were still alive, when I was a toddler and Metias was a teenager and he could focus on growing up instead of helping someone else grow up. Still, Metias hasn’t complained once. Not a single time. And even though I wish our parents were here, sometimes I’m really happy that this is our little family unit, just me and my brother, each watching out for no one but the other. We do the best we can.

If he can keep forty-seven thousand spinning plates in the air, nobody can focus on any one of them. So there’s that: it’s just a distraction.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it’s actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o’clock in the morning. While I very much hoped not to die in space, I didn’t live in fear of it, largely because I’d been made to think through the practicalities: how I’d want my family to get the news, for instance, and which astronaut I should recruit to help my wife cut through the red tape at NASA and the CSA. Before my last space flight (as with each of the earlier ones) I reviewed my will, made sure my financial affairs and taxes were in order, and did all the other things you’d do if you knew you were going to die. But that didn’t make me feel like I had one foot in the grave. It actually put my mind at ease and reduced my anxiety about what my family’s future would look like if something happened to me. Which meant that when the engines lit up at launch, I was able to focus entirely on the task at hand: arriving alive.

The religious faith that we are born into is largely determined by the region where we live and the ethnic background of our family. In my case, I was born to an African American family in the southern region of the United States. Like most families of our description, we embraced the Baptist religious tradition. Although I went from Baptist to Buddhist, I’ve honored my family’s heritage and cherish the similarities between these two paths. Baptist teachings encouraged me to work toward attaining admission into a heavenly paradise, while Buddhism inspires me to attain the enduring and enlightened life condition of Buddhahood. Although the goals of these two spiritual paths may sound somewhat different, both focus on creating a state of indestructible, eternal happiness. To me, that is an important similarity. I’ve met people from all over the world, from many cultures and faiths, and I believe that all religious traditions share the same basic aspirations at their core—to experience everlasting joy by aligning with the positive forces of the universe. We may describe this ultimate reality as Jehovah, God, Allah, Jesus, Hashem, Tao, Brahma, the Creator, the Mystic Law, the Universe, the Force, Buddha nature, Christ consciousness, or any number of other expressions.

The year before, I’d been so anxious to do research in the Old South Collections. The archives had fascinated me. Made me happy for the first time in my socially awkward life. But there was a catch when you did research on slavery: you couldn’t only focus on the parts you wanted. You had to wade through everything, in order to get to the documents you needed. You had to look at the slave auctions and whippings. The casual cruelty that indicated the white men who’d owned Black folks didn’t consider them human beings. When I began doing research in the Pinchard family papers, I wasn’t reading about strangers anymore. These were my own ancestors, Black and white. Samuel Pinchard was the great-grandfather of Uncle Root and Dear Pearl.

Having feelings isn’t a weakness. It just means you’re human.” “I know,” she lied, averting her gaze to the window. “You don’t fool me, Hope.” He curled his finger beneath her chin, bringing her focus back to him. “This is the best I’ve ever had…the best I’ve ever felt in my life.

When I was a young man, I wanted to change the world. I found it was difficult to change the world, so I tried to change my nation. When I found I couldn’t change the nation, I began to focus on my town. I couldn’t change the town, and as an older man, I tried to change my family. Now, as an old man, I realize the only thing I can change is myself, and suddenly I realize that if long ago I had changed myself, I could have made an impact on my family. My family and I could have made an impact on our town. Their impact could have changed the nation and I could indeed have changed the world.

You’ve seen for yourself that when a sad person enters a room, the mood in the room drops. And when you talk to a cheerful person who is full of energy, you automatically feel a boost. I’m suggesting that by becoming a person with good energy, you lift the people around you. That positive change will improve your social life, your love life, your family life, and your career. When I talk about increasing your personal energy, I don’t mean the frenetic, caffeine-fueled, bounce-off-the-walls type of energy. I’m talking about a calm, focused energy. To others it will simply appear that you are in a good mood. And you will be.

The She-dragon called Ghleanna had been standing behind him. She grabbed his hair and yanked the old dragon forward while ramming the blade of her sword into his snout. Bram glanced down at Kachka and smiled. “Isn’t she glorious?” Ghleanna pulled the old dragon off her sword and focused on the soldiers. “Kill all of them!” she screamed, and dragons dropped from the skies, landing hard on the soldier dragons. “The royals always forget,” Bram murmured. “Cadwaladrs never fight alone.

would read through one of Chris’s books until my eyes gave in to my exhaustion and I could no longer focus. One night as I read from Leo Tolstoy’s Family Happiness, I came across a section where Chris had placed an asterisk in the margin and brackets around the following excerpt: “It is a bad thing,” he said, “not to be able to stand solitude.

December 26, 10:00 a.m. Dear America, Miracles of miracles, I’ve made it through the night. When I finally woke up, I convinced myself I was worried for nothing. I vowed that I would focus on work today and not fret so much about you. I got through breakfast and most of a meeting before thoughts of you consumed me. I told everyone I was sick and am now hiding in my room, writing to you, hoping this will make me feel like you’re home again. I’m so selfish. Today you will bury your father, and all I can think of is bringring you here. Having written that out, seeing it in ink. I feel like an absolute ass. You are exactly where you need to be. I think I already said this, but I’m sure you’re such a comfort to your family. You know, I haven’t told this to you and I ought to have, but you’ve gotten so much stronger since I met you. I’m not arrogant enough to believe that has anything to do with me, but I think this experience has changed you. I know it’s changed me. From the very beginning you had your own brand of fearlessness, and that has been polished into something strong. Where I used to imagine you as a girl with a bag full of stones, ready to throw them at any foe who crossed her path, you have become the stone itself. You are steady and able. And I bet your family sees that in you. I should have told you that. I hope you come home soon so I can. Maxon

I am leaving this tower and returning home. When I speak with family, and comments are always the same, 'Won't you be glad to get back to the real world?' This is my question after two weeks of time, only two weeks, spent with prairie dogs, 'What is real?' What is real? These prairie dogs and the lives they live and have adapted to in grassland communities over time, deep time? What is real? A gravel pit adjacent to one of the last remaining protected prairie dog colonies in the world? A corral where cowboys in an honest day's work saddle up horses with prairie dogs under hoof for visitors to ride in Bryce Canyon National Park? What is real? Two planes slamming into the World Trade Center and the wake of fear that has never stopped in this endless war of terror? What is real? Forgiveness or revenge and the mounting deaths of thousands of human beings as America wages war in Afghanistan and Iraq? What is real? Steve's recurrence of lymphoma? A closet full of shoes? Making love? Making money? Making right with the world with the smallest of unseen gestures? How do we wish to live And with whom? What is real to me are these prairie dogs facing the sun each morning and evening in the midst of man-made chaos. What is real to me are the consequences of cruelty. What is real to me are the concentric circles of compassion and its capacity to bring about change. What is real to me is the power of our awareness when we are focused on something beyond ourselves. It is a shaft of light shining in a dark corner. Our ability to shift our perceptions and seek creative alternatives to the conundrums of modernity is in direct proportion to our empathy. Can we imagine, witness, and ultimately feel the suffering of another.

I dreamed of setting it up out here in front of where I am sitting now, on the tripod that I would have ordered too, and starting, taking my time, to focus on a curling line of water, a piece of the world indifferent to the fact that there is language, that there are names to describe things, and grammar and verbs. My eye, solitary, filled with its own history, is desperate to evade, erase, forget; it is watching now, watching fiercely, like a scientist looking for a cure, deciding for some days to forget about words, to know at last that the words for colours, the blue-grey-green of the sea, the whiteness of the waves, will not work against thefullness of watching the rich chaos they yield and carry.

When circumstance seems to spin out of control, I remain calm. I focus on my family, my friends, my work and put my faith and trust in something much larger than any of it.

I think you’ll find that when you let Him, God is a good defense attorney. Trust it to Him. And then you can turn your focus to the real enemy.” “The real enemy?” “The one that wants to remain hidden. The one that wants to distract you, deceive you, and divide you from the Lord and from your husband. That’s how he works. Satan comes to steal, kill, and destroy. And he is stealing your joy, killing your faith, and trying to destroy your family.” The old woman was fiery now, like an old-time preacher just getting wound up and ready to pound the pulpit. “If I were you, I would get my heart right with God. And you need to do your fightin’ in prayer. You need to kick the real enemy out of your home with the Word of God.

Adora changed her color scheme from peach to yellow. She promised me she'd take me to the fabric store so I can make new coverings to match. This dollhouse is my fancy." She almost made it sound natural, my fancy. The words floated out of her mouth sweet and round like butterscotch, murmured with just a tilt of her head, but the phrase was definitely my mother's. Her little doll, learning to speak just like Adora. "Looks like you do a very good job with it," I said, and motioned a weak wave good-bye. "Thank you," she said. Her eyes focused on my room in the dollhouse. A small finger poked the bed. "I hope you enjoy your stay here," she murmured into the room, as if she were addressing a tiny Camille no one could see.

We need to give children ways to help themselves feel good,” she tells me. “Parents can start with simple messages throughout the morning that children can repeat—messages such as: It’s so easy to get dressed. I love getting dressed. Breakfast is always a fun time. We’re all so glad to see each other. We love eating breakfast together. Breakfast makes my body feel good. “Parents can even go around the table and have each family member share one thing they love about themselves. Or they can put affirmations in a bowl and choose one for the whole family to focus on during the day. This can become a morning ritual for couples, families, roommates, and so on. Each person can even decide on one experience they’d like to have that day and create an affirmation for

Yet what I have learned in my research is that when we let kids skip out on chores or family events so they can study or practice for their soccer games, we support an overly self-focused outlook in them. It doesn’t just make them selfish and self-involved and a little hard to live with. Too much self-focus is unhealthy for them. It’s associated with clinical depression, personality disorders, and anxiety.

Chris loved to look at every type of plant, animal, and bug he hadn’t seen before on the trail and point out those he did recognize. He enjoyed walking along small streams, listening to the water as it traveled, and searching for eddies where we could watch the minnows scurry amongst the rocks. On one Shenandoah trip, while we were resting at a waterfall, eating our chocolate-covered granola bars and watching the water pummel the rocks below, he said, “See, Carine ? That’s the purity of nature. It may be harsh in its honesty, but it never lies to you”. Chris seemed to be most comfortable outdoors, and the farther away from the typical surroundings and pace of our everyday lives the better. While it was unusual for a solid week to pass without my parents having an argument that sent them into a negative tailspin of destruction and despair, they never got into a fight of any consequence when we were on an extended family hike or camping trip. It seemed like everything became centered and peaceful when there was no choice but to make nature the focus. Our parents’ attention went to watching for blaze marks on trees ; staying on the correct trail ; doling out bug spray, granola bars, sandwiches, and candy bars at proper intervals ; and finding the best place to pitch the tent before nightfall. They taught us how to properly lace up our hiking boots and wear the righ socks to keep our feet healthy and reliable. They showed us which leaves were safe to use as toilet paper and which would surely make us miserable downtrail. We learned how to purify water for our canteens if we hadn’t found a safe spring and to be smart about conserving what clean water we had left. At night we would collect rocks to make a fire ring, dry wood to burn, and long twigs for roasting marshmallows for the s’more fixings Mom always carried in her pack. Dad would sing silly, non-sensical songs that made us laugh and tell us about the stars.

My clinical practice is focused on people who identify as women, many of whom have children but not all. In a country without mandatory paid family leave and with astronomical childcare costs, parenthood can be an existential tipping point for women. But it is important to note that it’s not just mothers who suffer from this overburdening—it’s anyone who has been conditioned to put the needs and preferences of others ahead of themselves.

I found I could read with focus. I could hold thoughts in my head besides anger and self-accusation. I returned to the chapter I had written nearly two years before at Harvard. Again I read Hume, Rousseau, Smith, Godwin, Wollstonecraft and Mill. Again I thought about the family. There was a puzzle in it, something unresolved. What is a person to do, I asked, when their obligations to their family conflict with other obligations—to friends, to society, to themselves?

I have another scan this week," I say lightly, hoping to reassure my loved ones that it is safe to rejoin my orbit. There is always another scan, because this is my reality. But the people I know are often busy contending with mildly painful ambition and the possibility of reward. I try to begrudge them nothing, except I'm not alongside them anymore. In the meantime, I have been hunkering down with old medical supplies and swelling resentment. I tried— haven't I tried? — to avoid fights and remember birthdays. I showed up for dance recitals and listened to weight-loss dreams and kept the granularity of my medical treatments in soft focus. A person like that would be easier to love, I reasoned. I try a small experiment and stop calling my regular rotation of friends and family, hoping that they will call me back on their own. _This is not a test. This is not a test._ The phone goes quiet, except for a handful of calls. I feel heavy with strange new grief. Is it bitter or unkind to want everyone to remember what I can't forget? Who wants to be confronted with the reality that we are all a breath away from a problem that could alter our lives completely? A friend with a very sick child said it best: I'm everyone's inspiration and and no one's friend. I am asked all the time to say that, given what I've gained in perspective, I would never go back. Who would want to know the truth? Before was better.

Something else you should really know about me. When I get nervous, my fingers shake. I’ve noticed this a lot recently. When mother and father argue and their voices are falling around the small family apartment, when their voices are banging against my bedroom door, I can feel my fingers start to move. I tell my fingers to stop and, sometimes, they do. But if I look at my hands closely, once I’ve told them to stop, and I try to focus on keeping them as still as possible, I notice that they are still moving.

[Jeremy sees Jean's scars for the first time] “‘Focus on what’s important.’ ‘I am,’ Jeremy said. … [Jean tells Jeremy it was his father who gave him the scars]...His [Jeremy] family had its problems- all families did, he supposed- but never in his life had his mother raised a hand at her rowdy children. He couldn’t fathom being struck by a parent; how could he possibly wrap his mind around the malice behind something like this? ‘Do not let it bother you,’ Jean said, setting his racquet aside so he could finish getting dressed. ‘It will not affect my performance on the court.’ ‘That’s not the issue. Your parents are supposed to love and protect you, not-’ Jeremy gestured helplessly toward Jean. ‘I’m sorry. I can’t even imagine what that was like for you.’ ‘Imagine getting changes so we can practice,’ Jean said.

Tradition? Kadash, did I ever tell you about my first sword trainer? Back when I was young, our branch of the Kholin family didn't have grand monasteries and beautiful practice grounds. My father found a teacher for me from two towns over. His name was Harth. Young fellow, not a true swordmaster -- but good enough. He was very focused on proper procedure, and wouldn't let me train until I'd learned how to put on a takama the right way. He wouldn't have stood for me fighting like this. You put on the skirt, then the overshirt, then you wrap your cloth belt around yourself three times and tie it. I always found that annoying. The belt was too tight, wrapped three times -- you had to pull it hard to get enough slack to tie the knot. The first time I went to duels at a neighboring town, I felt like an idiot. Everyone else had long drooping belt ends at the front of their takamas. I asked Harth why we did it differently. He said it was the right way, the true way. So, when my travels took me to Harth's hometown, I searched out his master, a man who had trained with the ardents in Kholinar. He insisted that this was the right way to tie a takama, as he'd learned from his master. I found my master's master's master in Kholinar after we captured it. The ancient, wizened ardent was eating curry and flatbread, completely uncaring of who ruled the city. I asked him. Why tie your belt three times, when everyone else thinks you should do it twice? The old man laughed and stood up. I was shocked to see that he was terribly short. 'If I only tie it twice,' he exclaimed, 'the ends hang down so low, I trip!' I love tradition, I've fought for tradition. I make my men follow the codes. I uphold Vorin virtues. But merely being tradition does not make something worthy, Kadash. We can't just assume that because something is old it is right.

I drummed my fingers on the steering wheel as I looked around the empty lot. I wavered on getting out when a giant lightning bolt painted a jagged streak across the rainy lavender-gray sky. Minutes passed and still he didn’t come out of the Three Hundreds’ building. Damn it. Before I could talk myself out of it, I jumped out of the car, cursing at myself for not carrying an umbrella for about the billionth time and for not having waterproof shoes, and ran through the parking lot, straight through the double doors. As I stomped my feet on the mat, I looked around the lobby for the big guy. A woman behind the front desk raised her eyebrows at me curiously. “Can I help you with something?” she asked. “Have you seen Aiden?” “Aiden?” Were there really that many Aidens? “Graves.” “Can I ask what you need him for?” I bit the inside of my cheek and smiled at the woman who didn’t know me and, therefore, didn’t have an idea that I knew Aiden. “I’m here to pick him up.” It was obvious she didn’t know what to make of me. I didn’t exactly look like pro-football player girlfriend material in that moment, much less anything else. I’d opted not to put on any makeup since I hadn’t planned on leaving the house. Or real pants. Or even a shirt with the sleeves intact. I had cut-off shorts and a baggy T-shirt with sleeves that I’d taken scissors to. Plus the rain outside hadn’t done my hair any justice. It looked like a cloud of teal. Then there was the whole we-don’t-look-anything-alike thing going on, so there was no way we could pass as siblings. Just as I opened my mouth, the doors that connected the front area with the rest of the training facility swung open. The man I was looking for came out with his bag over his shoulder, imposing, massive, and sweaty. Definitely surly too, which really only meant he looked the way he always did. I couldn’t help but crack a little smile at his grumpiness. “Ready?” He did his form of a nod, a tip of his chin. I could feel the receptionist’s eyes on us as he approached, but I was too busy taking in Grumpy Pants to bother looking at anyone else. Those brown eyes shifted to me for a second, and that time, I smirked uncontrollably. He glared down at me. “What are you smiling at?” I shrugged my shoulders and shook my head, trying to give him an innocent look. “Oh, nothing, sunshine.” He mouthed ‘sunshine’ as his gaze strayed to the ceiling. We ran out of the building side by side toward my car. Throwing the doors open, I pretty much jumped inside and shivered, turning the car and the heater on. Aiden slid in a lot more gracefully than I had, wet but not nearly as soaked. He eyed me as he buckled in, and I slanted him a look. “What?” With a shake of his head, he unzipped his duffel, which was sitting on his lap, and pulled out that infamous off-black hoodie he always wore. Then he held it out. All I could do was stare at it for a second. His beloved, no-name brand, extra-extra-large hoodie. He was offering it to me. When I first started working for Aiden, I remembered him specifically giving me instructions on how he wanted it washed and dried. On gentle and hung to dry. He loved that thing. He could own a thousand just like it, but he didn’t. He had one black hoodie that he wore all the time and a blue one he occasionally donned. “For me?” I asked like an idiot. He shook it, rolling his eyes. “Yes for you. Put it on before you get sick. I would rather not have to take care of you if you get pneumonia.” Yeah, I was going to ignore his put-out tone and focus on the ‘rather not’ as I took it from him and slipped it on without another word. His hoodie was like holding a gold medal in my hands. Like being given something cherished, a family relic. Aiden’s precious.

Why do you think Lara is Lara Casnoff, and Mrs. Casnoff is Mrs. Casnoff?” Elodie whispered as she worked her magic on the enchanted door. “It’s her family name, right? So shouldn’t she be Miss Casnoff? Or Ms.?” Of all the things to wonder about, that’s what you’re focused on? Her marital status? “It’s weird, that’s all I’m saying,” she hissed in reply. You know you can talk to me in my head, right? You don’t have to talk out loud and make everyone think I’m a crazy person. Just FYI. “The only time I can talk is when I’m in your body, so sue me, I’m taking advantage of that.” Before we could snipe at each other anymore, the door suddenly gave way. Pushing it open, Elodie dashed inside, closing the door behind her. Lara Casnoff’s office was the total opposite of Mrs. Casnoff’s, complete with soaring bookcases and a heavy wooden desk so brightly polished that I could see myself in it. “Any idea on where we should start?” Elodie whispered. The desk, I finally said. It’ll be locked, and if it’s anything like Mrs. Casnoff’s desk, magic won’t work on it. There’s a nail in my pocket. Get it out, and I’ll talk you through jimmying the lock. Elodie’s disdain flooded over me, but she got the nail and went to work on the lock. “Were you a burglar in the real world?” she muttered as she worked.

As soon as I was old enough to have a feeling about it, I felt like I was alone. No matter how much I loved my family -- and I actually got along better with my family than I think most people do -- I just always felt separate from everybody, and was terribly lonely all the time,' Joss said. 'I wasn't living a life that was particularly different from anybody else's ... It wasn't like I didn't have friends, but .. we, all of us, are alone in our own minds, and I was very much aware of that from the very beginning of my life. Loneliness and aloneness -- which are different things -- are very much, I would say, [among the] main things I focus on in my work.

Some may view my focus on sexual matters as playing into the Western obsession with Muslim sexuality at the expense of other, more vital, areas of concern. Poverty, political repression, war, and global power dynamics are, indeed, crucial to Muslim women’s lives. However, even these issues cannot be entirely divorced from sex and sexuality: poverty matters differently for women, when it constrains women’s inability to negotiate marriage terms or leave abusive spouses; repressive regimes may attempt to demonstrate their “Islamic” credentials by capitulating to demands for “Shari‘a” in family matters or imposing putatively Islamic laws that punish women disproportionately for sexual transgressions.

I will never get involved in politics again. When I got involved in politics in 2019, strange things started to happen in my life. Bad things started to happen. People were working behind the scenes to hurt me and my family. And I also felt a pressure to narrow the scope of my identity in a way that felt unauthentic. When I got out of politics, ended the campaign and narrowed my focus back to leading Mayflower-Plymouth, everything in my life seemed to get better again and return to normal. That's when I realized that me and politics don't go together. I can do a lot more good in the world by leading a company and helping businesses succeed. Plus, I'm too global to get involved in the politics of any one nation.

Bonnie persuaded me to focus on the good, just for today: tomorrow I can call back and we will wallow in the total awfulness of Amy’s behavior, which will surely lead to permanent estrangement and dead bodies. Just for today, I was supposed to try to remember three things: The baby is not falling off the earth, or headed to Afghanistan. So many things are going well: Everyone has good health. Jax is perfect. Even though I have acid and sewage and grippage in my stomach, which I have had many times before and will have many times again, I can build faith muscles by bearing my feelings of misery and powerlessness—a kind of Nautilus. Rumi said that through love, all pain would turn to medicine. But he never met my family. Or me.

OPEN YOURSELF TO SERENDIPITY Chance encounters can also provide enormous benefits for your projects—and your life. Being friendly while standing in line for coffee at a conference might lead to a conversation, a business card exchange, and the first investment in your company a few months later. The person sitting next to you at a concert who chats you up during intermission might end up becoming your largest customer. Or, two strangers sitting in a nail salon exchanging stories about their families might lead to a blind date, which might lead to a marriage. (This is how I met my wife. Lucky for me, neither stranger had a smartphone, so they resorted to matchmaking.) I am consistently humbled and amazed by just how much creation and realization is the product of serendipity. Of course, these chance opportunities must be noticed and pursued for them to have any value. It makes you wonder how much we regularly miss. As we tune in to our devices during every moment of transition, we are letting the incredible potential of serendipity pass us by. The greatest value of any experience is often found in its seams. The primary benefits of a conference often have nothing to do with what happens onstage. The true reward of a trip to the nail salon may be more than the manicure. When you value the power of serendipity, you start noticing it at work right away. Try leaving the smartphone in your pocket the next time you’re in line or in a crowd. Notice one source of unexpected value on every such occasion. Develop the discipline to allow for serendipity.

remember watching an episode of The West Wing about education in America, which the majority of people rightfully believe is the key to opportunity. In it, the fictional president debates whether he should push school vouchers (giving public money to schoolchildren so that they escape failing public schools) or instead focus exclusively on fixing those same failing schools. That debate is important, of course—for a long time, much of my failing school district qualified for vouchers—but it was striking that in an entire discussion about why poor kids struggled in school, the emphasis rested entirely on public institutions. As a teacher at my old high school told me recently, “They want us to be shepherds to these kids. But no one wants to talk about the fact that many of them are raised by wolves.

...[A]s you read opinions and history in school about 2004... I want you to know... that going to this war was right. No matter what you hear 20 years from now by elite media and historians, things get distorted... Just like Vietnam, I fear OIF (Operation Iraqi Freedom) will be abused in the same way. Just as you hear more about American soldiers in Vietnam raping women and children and shooting unarmed men, today the media is focused about this detainee debacle for two weeks solid, in contrast to American Soldiers being dragged in the streets and dismembered, which was covered for less than 72 hours. I am part of the Special Operations Forces elite... We are harder than anyone at these detention centers and let me tell you, we treat these guys with the utmost professionalism. We do not hit them, we don't humiliate them or cause them any bodily harm for the purpose of entertainment. As a Christian, one assumes great compassion... This is WAR and treated very seriously. People are being killed and it is our job to get information... The humanity in me wants me to warm them, tell them their family is okay, feed them, and even embrace them in a loving way... Most, even in my stature, feel the same way. This is the American Soldier.

My mother was an overwrought artist who achieved some success but was a little too fond of alcohol and always struggled to find new clients, while my dad the underemployed accountant specialized in schemes to get rich quick that usually brought in nothing. Neither of them seemed to possess the ability to focus on one thing for any length of time. Sometimes it felt as if I had been placed with a family rather than born into one.

I would've given up without her - not on you, never on you, but on myself. I suppose I can tell you this now, but I wasn't a very good student. I wasn't smart enough to just get by. I wasn't focused enough in class. I rarely passed exams. I skipped assignments. I was constantly on academic probation. Not that your grandmother would ever know, but at the time, I was thinking of doing what you were later accused of doing: selling all my belongings, sticking out my thumb, and hitchhiking to California to be with the other hippies who had dropped out and tuned in. Everything changed when I met your mother. She made me want things that I had never dreamed of wanting: a steady job, a reliable car, a mortgage, a family. You figured out a long time ago that you got your wanderlust from me. I want you to know that this is what happens when you meet the person you are supposed to spend the rest of your life with: That restless feeling dissolves like butter.

...I realize that the times I have known some sort of inner peace in my life, those have always been times when I focused on helping others more than myself... babysitting, cooking dinner for my family, cleaning up the house, talking to a friend on the phone and just listening to them vent about something or other without offering an opinion or judging. Those have been the moments when I get to stop obsessing about myself and really feel a sense of liberation. 'Freedom from the bondage of self...

Kelly said, “I knew. The moment I saw you standing on the porch when we came back from hunting Richard Collins. I knew.” “Knew what?” “That you were my mate.” I hung my head. “Mom always told me when it happened, I would know. She couldn’t explain how exactly, but she said it would be like this light. In my head and chest. The clouds would part and there would only be sun where there’d once been shadow.” I blinked rapidly against the sting in my eyes. He shifted in his seat. “And I guess it was like that. But I wasn’t in a position to do anything about it. I was different than I was before I left with my brothers and Gordo. Harder. Less trusting. I didn’t want it. I didn’t want you. I was too focused on trying to keep my family alive. I didn’t trust you, especially given all we’d been through. I told myself that I was pissed off about it because you were a stranger and you’d carved yourself a home in the hole we created when we left. It took me a long time to realize I was jealous too.” I looked back up at him. “You were?” He shrugged. “A little. I didn’t know what to make of you. You were always… there. There was this one day before the hunters came and tried to take over the town. It was just you and me. We were in the kitchen, and you said something that made me laugh. It took me a moment to realize I was the only one laughing, and when I stopped, you were staring at me like it was the first time you were seeing me. After that, you always found some reason to stand near me.

There are people in this world whose central focus is to permeate cruelty with little regard for their own karmic penalties. Love is such a powerful emotion and overriding sentiment that it is unfathomable that life's most potent muse has escaped the psyche of so many of our men. I can't understand why somebody would think it is okay to rip two hundred and thirty girls from their families. I wonder who condones this type of behavior. I often look at children and wonder what they will become, I stare at school boys, babies and even the bareback boys on the street and wonder if in a few years one of these children might take my life. With that thought I am forced to wonder what might have gone wrong in their lives, what values did their parents impress upon them that made them morph into the brutish adults they have become. I wonder if their parents know about their atrocious acts and if they understand that they might be responsible for creating these monsters who in my opinion should have never seen the light of life.

Honest question: If I am a good Christian, and have faith and stuff, will God protect my children? Honest answer: He might. Or He might not. Honest follow-up question: So what good is He? I think the answer is that He’s still good. But our safety, and the safety of our kids, isn’t part of the deal. This is incredibly hard to accept on the American evangelical church scene, because we love families, and we love loving families, and we nearly associate godliness itself with cherishing family beyond any other earthly thing. That someone would challenge this bond, the primacy of the family bond, is offensive. And yet . . . Jesus did it. And it was even more offensive, then, in a culture that wasn’t nearly so individualistic as ours. Everything was based on family: your reputation, your status—everything. And yet He challenges the idea that our attachment to family is so important, so noble, that it is synonymous with our love for Him. Which leads to some other spare thoughts, like this: we can make idols out of our families. Again, in a “Focus on the Family” subculture, it’s hard to imagine how this could be. Families are good. But idols aren’t made of bad things. They used to be fashioned out of trees or stone, and those aren’t bad, either. Idols aren’t bad things; they’re good things, made Ultimate. We make things Ultimate when we see the true God as a route to these things, or a guarantor of them. It sounds like heresy, but it’s not: the very safety of our family can become an idol. God wants us to want Him for Him, not merely for what He can provide. Here’s another thought: As wonderful as “mother love” is, we have to make sure it doesn’t become twisted. And it can. It can become a be-all, end-all, and the very focus of a woman’s existence. C. S. Lewis writes that it’s especially dangerous because it seems so very, very righteous. Who can possibly challenge a mother’s love? God can, and does, when it becomes an Ultimate. And it’s more likely to become a disordered Ultimate than many other things, simply because it does seem so very righteous. Lewis says this happens with patriotism too.

Rules vary with context. In the Ramayana, which takes place in Treta yuga, Vishnu is Ram, eldest son of a royal family. In the Mahabharata, which takes place in Dvapara yuga, Vishnu is Krishna, youngest son of a noble family, who is raised by cowherds but who performs as a charioteer. They are expected to behave differently. Ram is obligated to follow the rules of the family, clan and kingdom, and uphold family honour. Krishna is under no such obligation. This is why Krishna tells Arjuna to focus on dharma in his context (sva-dharma) rather than dharma in another’s context (para-dharma). Arjuna, better to do what you have been asked to do imperfectly than try to do perfectly what others have been asked to. All work has inadequacies; even fire is enveloped by smoke.—Bhagavad Gita: Chapter 18, verses 47 and 48 (paraphrased). In the Ramayana Ram upholds rules, while Ravana breaks them. In the Mahabharata Duryodhana upholds rules, while Krishna breaks them. As eldest sons of their respective clans, Ram and Duryodhana are obliged to uphold rules. Ravana, son of a Brahmin, and Krishna, raised by cowherds, are under no such obligations. Dharma, however, is upheld only by Ram and Krishna, not Ravana and Duryodhana. Ram is constantly concerned about his city Ayodhya’s welfare, while Ravana does not care if his Lanka burns. Krishna cares for the Pandavas, who happen to be the children of his aunt, but the Kauravas do not care for the Pandavas, who happen to be the children of their uncle. Dharma thus has nothing to with rules or obligations. It has to do with intent and caring for the other, be it your kingdom or your family.

Could I love everyone and even include bad people? I bowed my forehead into my clasped hands, feeling faint. Instead of thinking gigantic thoughts, I tried to focus on something small, the smallest thing I could think of. Someone once made this pew I’m sitting on, I thought. Someone sanded the wood and varnished it. Someone carried it into the church. Someone laid the tiles on the floor, someone fitted the windows. Each brick was placed by human hands, each hinge fitted on each door, every road surface outside, every bulb in every streetlight. And even things built by machines were really built by human beings, who built the machines initially. And human beings themselves, made by other humans, struggling to create happy children and families. Me, all the clothing I wear, all the language I know. Who put me here in this church, thinking these thoughts? Other people, some I know very well and others I have never met. Am I myself, or am I them? Is this me, Frances? No, it is not me. It is the others. Do I sometimes hurt and harm myself, do I abuse the unearned cultural privilege of whiteness, do I take the labour of others for granted, have I sometimes exploited a reductive iteration of gender theory to avoid serious moral engagement, do I have a troubled relationship with my body, yes. Do I want to be free of pain and therefore demand that others also live free of pain, the pain which is mine and therefore also theirs, yes, yes. When I opened my eyes I felt that I had understood something, and the cells of my body seemed to light up like millions of glowing points of contact, and I was aware of something profound. Then I stood up from my seat and collapsed.

Consciousness, which is the "reflective" element of Norman's conceptual brain, handles the "higher" functions at the metaphorical tip of the very top of that complicated organ. Because consciousness pays a lot of attention to your thoughts, you tend to identify it with cognition. However, if you try to figure out exactly how you run your business or care for your family, you soon realize that you can't grasp that process just by thinking about it. As Norman puts it, "Consciousness also has a qualitative, sensory feel. If I say, 'I'm afraid,' it's not just my mind talking. My stomach also knots up.

In my experiences with racial reconciliation conversations, there usually comes a moment when superficial talk gets real. Often this comes about because a person of color takes the risk to share how racism and white supremacy have impacted her life. And then, almost invariably, in response to this vulnerable testimony, a white person begins to speak, usually through tears. This person shares about how overwhelming this experience has been, how he hadn’t known the extent of our racialized society and its racist history, about how sad, angry, or confused he is feeling now. I’ve watched this happen so many times that I can almost predict it: the move away from a person of color’s experience to a white person’s emotions. I have experienced these strong emotions myself, but as Austin Channing Brown points out, focusing on white emotions rather than the experiences of people of color can be dangerous. She writes, “If Black people are dying in the street, we must consult with white feelings before naming the evils of police brutality. If white family members are being racist, we must take Grandpa’s feelings into account before we proclaim our objections to such speech. . . . White fragility protects whiteness and forces Black people to fend for themselves.

The top centile is a particularly interesting group to study in the context of my historical investigation. Although it constitutes (by definition) a very small minority of the population, it is nevertheless far larger than the superelites of a few dozen or hundred individuals on whom attention is sometimes focused (such as the “200 families” of France, to use the designation widely applied in the interwar years to the 200 largest stockholders of the Banque de France, or the “400 richest Americans” or similar rankings established by magazines like Forbes). In a country of almost 65 million people such as France in 2013, of whom some 50 million are adults, the top centile comprises some 500,000 people.

Jesus said in Revelation 2, “I have one thing against you, you have left your first love.” The scripture doesn’t say you’ve lost love, the passage says you’ve left your first love. That means you can go get it. You haven’t lost your passion. You just left it. Go get it. You haven’t lost the love for your family; you’ve just left it--now go get it. You haven’t lost that dream; it’s still there in you. You just left it. You have to go get it. Stir up what God put on the inside. Fan the flame. Don’t be just barely alive. God wants you to be really alive. You may have had some setbacks, but this is a new day. Dreams are coming back to life. Your vision is being renewed. Your passion is being restored. Hearts are beating again. Get ready for God’s goodness. Get ready for God’s favor. You can live a life of victory. You can overcome every obstacle. You can accomplish your dreams. You can set new levels for your family. Not only are you able, but I also declare you will become all God created you to be. You will rise to new levels. You will live a blessed, successful, rewarding life. My encouragement is: Don’t settle where you are. You have seeds of greatness on the inside. Put these principles into action each day. Get up in the morning expecting good things, go through the day positive, focused on your vision, running your race, knowing that you are well able. Winning is in your DNA. The most high God breathed His life into you. You’ve got what it takes. This is your time. This is your moment. Shake off doubts, shake off fear and insecurity, and get ready for favor, get ready for increase, get ready for the fullness of your destiny. You can, you will!

My parents’ generation started out working hard, focused on earning a living without much concern about creating trouble in the environment. They weren’t out to harm the planet; they simply were not aware of what they were doing, or of how they might do it differently. In the case of the Eastern Shore beaches, the old approach left a thick mess on the places they took their families to play. After some time, they came to see that the long-term quality of the environment is a more worthy priority than the short-term need to rinse out the insides of ship hulls cheap and easy. They realized that change was possible, that change was not even all that hard or expensive, and that one small improvement could make a big difference. They saw to it that the local waters got cleaned up. They left the beach a little better than they found it.

I remember watching an episode of The West Wing about education in America, which the majority of people rightfully believe is the key to opportunity. In it, the fictional president debates whether he should push school vouchers (giving public money to schoolchildren so that they escape failing public schools) or instead focus exclusively on fixing those same failing schools. That debate is important, of course—for a long time, much of my failing school district qualified for vouchers—but it was striking that in an entire discussion about why poor kids struggled in school, the emphasis rested entirely on public institutions. As a teacher at my old high school told me recently, “They want us to be shepherds to these kids. But no one wants to talk about the fact that many of them are raised by wolves.” I don’t know what happened the day after

Eventually, though, my mind begins to quiet. I can feel everything slow down. I lose track of the chimes. I don’t know how many are left, and I don’t care. I focus now on a very modern kind of image: a picture of my own brain, like an fMRI, with thoughts flashing across it in angry red. As my mind slows, the red fades, and as my concentration increases, my brain begins to glow faintly white. Another unbidden thought; another trace of red that recedes like an afterimage. If it goes really well, the glow continues, and I feel the sort of exhilaration that comes when hard effort is paying off—when you reach the end of the steep trail, stand at a peak, and can see miles in every direction. But some part of me is careful not to enjoy it too much or too consciously. If I focus on it, it disappears. To sustain it, I have to just be present with it. Whether

Chapter 28 Genghis Cat Gracing Whatever Shithole This Is, Washington, USA You can all relax now, because I am here. What did you think? I’d run for safety at the whim of a fucking parrot with under-eye bags like pinched scrotums? Did you suspect I—a ninja with feather-wand fastness and laser-pointer focus—had the spine of a banana slug? Then you are a shit-toned oink with the senses of a sniveling salamander. Then you don’t know Genghis Cat. I look around and can see that we are surrounded by The Bird Beasts, those crepe-faced, hair ball–brained fuck goblins. I intensely dislike these lumpy whatthefuckareyous who straddle between the Mediocre Servant and animal worlds, trying to be one thing and really not being, like imitation crabmeat in a sushi log that is really just fucking whitefish and WE ALL KNOW IT. “Would you like a little of the crabmeat, Genghis?” my Mediocre Servants seemed to ask with their blobfish lips and stupid faces. “THAT’S FUCKING WHITEFISH, YOU REGURGITATED MOLES!” I’d yowl, and then I’d steal the sushi log and run off and growl very much so they couldn’t have it back, and later I would pee on their night pillows for good measure. I cannot imagine their lives before me. We mustn’t think of those bleak dark ages. But the Beasts are dangerous. I have watched them morph and chew into a house. I have seen them with spider legs and second stomachs and camouflage skins. I have seen them tear the legs off a horse and steal flight from those with feathers. Orange and I have lost family to their fuckish appetites. But they are still fakish faking beasts and I’m fucking Genghis Cat. They are imitation crab and Genghis is filet mignon Fancy Feast, bitch. Probably I should come clean here and tell you that I’m immortal. I always suspected it but can confirm it now that I have surpassed the allocated nine lives. I’m somewhere around life 884, give or take seventy-eight. Some mousers have called me a god, but I insist on modesty. I also don’t deny it. I might be a god. It seems to fit. It feels right. A stealthy, striped god with an exotically spotted tummy—it seems certain, doesn’t it to you? I’m 186 percent sure at this point. Orange insists we stay away from the Beasts all the time, but I only let Orange think he’s in charge. Orange is incredibly sensitive, despite being the size of a Winnebago. He hand-raised each of my kittens and has terrible nightmares, and I have to knead my paws on him to calm him down. Orange and I have a deal. I will kill anything that comes to harm Orange and Orange will continue to be the reason I purr.

It’s always amazing, when I think about this exact time every year. My goals seemed so lofty and far away. Today, I see that I am actually my own time machine with the ability to write my future through my positive thoughts and actions. However, negative thoughts and inaction can produce a disastrous cause and effect. I reassured myself all year and envisioned who and where I wanted to be at the end of this year and it came to pass. I had some set backs and some uncompleted projects but I never stayed down for long. My faith in the Lord keeps me optimistic and my desire to be the respected leader of my Family gives me all the fuel I need to hit the next check point. I ask the Lord to focus my attention on being more organized and balancing my love of food with my physical activity level. The time is now and the door of opportunities is always open to pass through.

She murmured, “Keeping me alive…intact…just so I can work their damned stele and get Cohort blood…all over my hands. Gun to your neck…blood on my hands…saints against God.” “Don’t talk,” said Crown roughly. “You’re spouting nonsense.” “You haven’t talked sense in months.” She burbled with coughing again. “You’re the one facing the dark night of the soul, Princess.” “Love that melodrama. Is there Eighth somewhere in your family tree?” “Gave yourself up… gave all of us up…for what? Propaganda and a leash…promise of salvation without understanding the sin. Hect and the hideous Sixth House mechanism…and now they are taken too. For what? Our lives? Is this living, Corona?” “You’ve never lived a single day in your life,” said Corona bitterly. “It’d be against regulations.” The Captain said, “Name and rank: Captain Judith Deuteros. House…Second,” and Crown scrubbed at her face with her hand, little licks of hair escaping from their elastic and curling over her forehead like light. The Captain broke off and said, “You think you’re walking the tightrope with fast talking and your face…steeled myself to the talking long ago. But you’re slipping, Princess…can’t save you from that…Hect, my hands are too filthy to save you…” It was funny to think of anyone wanting to save Camilla. The Captain’s eyes passed restlessly to Nona. Sweat was beading on her temples. The Captain focused, and said hoarsely, “Ninth, where is the mercy of the Tomb? Where is your sword in the coffin? Who are your masters now, and who do you master? Where is my cavalier, Reverend Daughter? Where is yours?” Her voice rose. “Because I saw her—in the waves—she was there in the grey water—I saw them all—they hurt me—where is my hunger? I eat and eat and eat without surcease, my green thing, my green-and-breathing thing…

In a seedy cinema on ru du Temple, watching Disney's Peter Pan with my son, I found that although we were all gazing at the same screen in the flickering dark, I was seeing a different film to the rest of the audience. What seemed fantastical and exotic to the Parisian kids looked like home to me. I knew secret coves and hidey-holes like those of the Lost Boys. I'd grown up in a world of rocky islands, boats and obscuring bush. To my mind the only setting that was alien - even whimsical - was the cold, lonely nursery in the Darling family attic. The wild opportunity of Neverland with its freedom from adult surveillance was deeply, warmly familiar. Watching the movie for the umpteenth time and seeing it anew, forsaking story and focusing greedily on the backdrop, I understood what a complete stranger I was in that hemisphere. But acknowledging my strangeness made those years abroad easier to digest and enjoy.

Thank God daily for such a terrific guy, mentioning specific qualities for which I’m grateful.     •   Look for daily ways to be a blessing to my husband (trying to understand what pleases him, anticipating his needs, etc.).     •   Chart my menstrual cycle and remind myself on the PMS days that what I’m feeling isn’t true and to keep my mouth shut and let it pass.     •   Avoid books, magazines, and TV shows that describe what marriage, family, and husbands ought to be like, and make a conscious effort to be grateful for things as they are instead of trying to change the people around me.     •   Take responsibility for my own emotional well-being: Stay rested, don’t overcommit and then complain, stay in touch with friends with a positive influence.     •   Stay focused on making a home for my family and remember that this is my highest calling and responsibility, and that it has eternal value. The more I do this, the happier and more content I am.

In these moments, I acted not, as I most often did, as death’s enemy, but as its ambassador. I had to help those families understand that the person they knew—the full, vital independent human—now lived only in the past and that I needed their input to understand what sort of future he or she would want: an easy death or to be strung between bags of fluids going in, others coming out, to persist despite being unable to struggle. Had I been more religious in my youth, I might have become a pastor, for it was the pastoral role I’d sought. — With my renewed focus, informed consent—the ritual by which a patient signs a piece of paper, authorizing surgery—became not a juridical exercise in naming all the risks as quickly as possible, like the voiceover in an ad for a new pharmaceutical, but an opportunity to forge a covenant with a suffering compatriot: Here we are together, and here are the ways through—I promise to guide you, as best as I can, to the other side.

The night is filled with intermittent panicked shouts and pained wails, followed by the occasional laughter of an Evrallonic soldier. Fury warms me and I don’t feel the bite of the wintry air anymore, but I control my rage, filter and focus it, so that when two soldiers run past me, chasing after a young boy, I am able to act swiftly. I step out of the shadows and grab the first soldier by the hair, which has been left exposed after he either discarded or dropped his helmet. He opens his mouth to shout but it dies on his lips when I slit his throat, dropping him to the ground as he chokes. The soldier chasing the boy stops and turns around, drawing his sword upon seeing me. It’s the last thing he does. Before he moves an inch, I’ve thrown my dagger into his forehead. A wave of shock rolls through the soldiers body and I walk past him, snatching the blade from his skull just before he falls to the ground. The boy has disappeared but he’s none of my concern now. I move through the community like the wraith I’ve been labeled. Anyone wearing soldier’s attire is brought to their knees and left to die in the streets. Fishing families scurry out of my way like they know who I am and take refuge in their homes as I make my way to the other side of the community. An Evrallonic soldier stands on the doorstep of a home, hovering over a young woman whose blouse has been torn. The young woman is sobbing, her body trembling under the pressing soldier. The Evrallonic man is leaning towards her when I approach. He barely has time to look up before I’ve brought my knee up and connected it with his nose. The satisfying crack sounds through the air and the soldier shouts in disbelief, holding his nose. He drops his hand a moment later and unsheathes his sword, swinging a deadly strong blow at me. I sidestep and place my foot between his, easily knocking him to the ground when he trips over me. His sword spills from his hands and I snatch it up, jabbing it through the man’s chest before he can even utter a plea for mercy.

What are you doing?” “Coming to pick you up in a little bit,” he said. I loved it when he took charge. It made my heart skip a beat, made me feel flushed and excited and thrilled. After four years with J, I was sick and tired of the surfer mentality. Laid-back, I’d discovered, was no longer something I wanted in a man. And when it came to his affection for me, Marlboro Man was anything but that. “I’ll be there at five.” Yes, sir. Anything you say, sir. I’ll be ready. With bells on. I started getting ready at three. I showered, shaved, powdered, perfumed, brushed, curled, and primped for two whole hours--throwing on a light pink shirt and my favorite jeans--all in an effort to appear as if I’d simply thrown myself together at the last minute. It worked. “Man,” Marlboro Man said when I opened the door. “You look great.” I couldn’t focus very long on his compliment, though--I was way too distracted by the way he looked. God, he was gorgeous. At a time of year when most people are still milky white, his long days of working cattle had afforded him a beautiful, golden, late-spring tan. And his typical denim button-down shirts had been replaced by a more fitted dark gray polo, the kind of shirt that perfectly emphasizes biceps born not from working out in a gym, but from tough, gritty, hands-on labor. And his prematurely gray hair, very short, was just the icing on the cake. I could eat this man with a spoon. “You do, too,” I replied, trying to will away my spiking hormones. He opened the door to his white diesel pickup, and I climbed right in. I didn’t even ask him where we were going; I didn’t even care. But when we turned west on the highway and headed out of town, I knew exactly where he was taking me: to his ranch…to his turf…to his home on the range. Though I didn’t expect or require a ride from him, I secretly loved that he drove over an hour to fetch me. It was a throwback to a different time, a burst of chivalry and courtship in this very modern world. As we drove we talked and talked--about our friends, about our families, about movies and books and horses and cattle.

Martin Street is the archaeologist who has done most work in recent years on the dog from Bonn-Oberkassel. His theory is that what is known as ‘putting the game at bay’ was one of the first important tasks performed by dogs. This is a method of hunting still used today in many places, including the forests of Sweden. The dog runs around in the woods on its own to track game, while the hunter tries to stay near it. Once the dog locates its quarry, it starts to bark, forcing the animal to stop moving and focus on the dog’s irritating barking. The dog has put its quarry at bay. In the meantime, the hunter creeps nearer and shoots the animal. This type of hunting emerged when woods started to grow on the tundra, blocking the view. Before that time it was easier for hunters to scan the landscape for their prey from an elevated point. This is what makes it so interesting that the first dog universally recognised as such, the one from Bonn-Oberkassel, lived 14,500 years ago, at precisely the time when the tundra of the Ice Age was beginning to give way to woodland. That circumstance, in my view, is rather too striking to be a mere coincidence. If

What is a “pyramid?” I grew up in real estate my entire life. My father built one of the largest real estate brokerage companies on the East Coast in the 1970s, before selling it to Merrill Lynch. When my brother and I graduated from college, we both joined him in building a new real estate company. I went into sales and into opening a few offices, while my older brother went into management of the company. In sales, I was able to create a six-figure income. I worked 60+ hours a week in such pursuit. My brother worked hard too, but not in the same fashion. He focused on opening offices and recruiting others to become agents to sell houses for him. My brother never listed and sold a single house in his career, yet he out-earned me 10-to-1. He made millions because he earned a cut of every commission from all the houses his 1,000+ agents sold. He worked smarter, while I worked harder. I guess he was at the top of the “pyramid.” Is this legal? Should he be allowed to earn more than any of the agents who worked so hard selling homes? I imagine everyone will agree that being a real estate broker is totally legal. Those who are smart, willing to take the financial risk of overhead, and up for the challenge of recruiting good agents, are the ones who get to live a life benefitting from leveraged Income. So how is Network Marketing any different? I submit to you that I found it to be a step better. One day, a friend shared with me how he was earning the same income I was, but that he was doing so from home without the overhead, employees, insurance, stress, and being subject to market conditions. He was doing so in a network marketing business. At first I refuted him by denouncements that he was in a pyramid scheme. He asked me to explain why. I shared that he was earning money off the backs of others he recruited into his downline, not from his own efforts. He replied, “Do you mean like your family earns money off the backs of the real estate agents in your company?” I froze, and anyone who knows me knows how quick-witted I normally am. Then he said, “Who is working smarter, you or your dad and brother?” Now I was mad. Not at him, but at myself. That was my light bulb moment. I had been closed-minded and it was costing me. That was the birth of my enlightenment, and I began to enter and study this network marketing profession. Let me explain why I found it to be a step better. My research led me to learn why this business model made so much sense for a company that wanted a cost-effective way to bring a product to market. Instead of spending millions in traditional media ad buys, which has a declining effectiveness, companies are opting to employ the network marketing model. In doing so, the company only incurs marketing cost if and when a sale is made. They get an army of word-of-mouth salespeople using the most effective way of influencing buying decisions, who only get paid for performance. No salaries, only commissions. But what is also employed is a high sense of motivation, wherein these salespeople can be building a business of their own and not just be salespeople. If they choose to recruit others and teach them how to sell the product or service, they can earn override income just like the broker in a real estate company does. So now they see life through a different lens, as a business owner waking up each day excited about the future they are building for themselves. They are not salespeople; they are business owners.

My husband and I have been a part of the same small group for the past five years.... Like many small groups, we regularly share a meal together, love one another practically, and serve together to meet needs outside our small group. We worship, study God’s Word, and pray. It has been a rich time to grow in our understanding of God, what Jesus has accomplished for us, God’s purposes for us as a part of his kingdom, his power and desire to change us, and many other precious truths. We have grown in our love for God and others, and have been challenged to repent of our sin and trust God in every area of our lives. It was a new and refreshing experience for us to be in a group where people were willing to share their struggles with temptation and sin and ask for prayer....We have been welcomed by others, challenged to become more vulnerable, held up in prayer, encouraged in specific ongoing struggles, and have developed sweet friendships. I have seen one woman who had one foot in the world and one foot in the church openly share her struggles with us. We prayed that God would show her the way of escape from temptation many times and have seen God’s work in delivering her. Her openness has given us a front row seat to see the power of God intersect with her weakness. Her continued vulnerability and growth in godliness encourage us to be humble with one another, and to believe that God is able to change us too. Because years have now passed in close community, God’s work can be seen more clearly than on a week-by-week basis. One man who had some deep struggles and a lot of anger has grown through repenting of sin and being vulnerable one on one and in the group. He has been willing to hear the encouragement and challenges of others, and to stay in community throughout his struggle.... He has become an example in serving others, a better listener, and more gentle with his wife. As a group, we have confronted anxiety, interpersonal strife, the need to forgive, lust, family troubles, unbelief, the fear of man, hypocrisy, unemployment, sickness, lack of love, idolatry, and marital strife. We have been helped, held accountable, and lifted up by one another. We have also grieved together, celebrated together, laughed together, offended one another, reconciled with one another, put up with one another,...and sought to love God and one another. As a group we were saddened in the spring when a man who had recently joined us felt that we let him down by not being sensitive to his loneliness. He chose to leave. I say this because, with all the benefits of being in a small group, it is still just a group of sinners. It is Jesus who makes it worth getting together. Apart from our relationship with him...,we have nothing to offer. But because our focus is on Jesus, the group has the potential to make a significant and life-changing difference in all our lives. ...When 7 o’clock on Monday night comes around, I eagerly look forward to the sound of my brothers and sisters coming in our front door. I never know how the evening will go, what burdens people will be carrying, how I will be challenged, or what laughter or tears we will share. But I always know that the great Shepherd will meet us and that our lives will be richer and fuller because we have been together. ...I hope that by hearing my story you will be encouraged to make a commitment to become a part of a small group and experience the blessing of Christian community within the smaller, more intimate setting that it makes possible. 6

I was soon discharged from the rehab center and sent back to the SAS. But the doctor’s professional opinion was that I shouldn’t military parachute again. It was too risky. One dodgy landing, at night, in full kit, and my patched-up spine could crumple. He didn’t even mention the long route marches carrying huge weights on our backs. Every SF soldier knows that a weak back is not a good opener for life in an SAS squadron. It is also a cliché just how many SAS soldiers’ backs and knees are plated and pinned together, after years of marches and jumps. Deep down I knew the odds weren’t looking great for me in the squadron, and that was a very hard pill to swallow. But it was a decision that, sooner or later, I would have to face up to. The doctors could give me their strong recommendations, but ultimately I had to make the call. A familiar story. Life is all about our decisions. And big decisions can often be hard to make. So I thought I would buy myself some time before I made it. In the meantime, at the squadron, I took on the role of teaching survival to other units. I also helped the intelligence guys while my old team were out on the ground training. But it was agony for me. Not physically, but mentally: watching the guys go out, fired up, tight, together, doing the job and getting back excited and exhausted. That was what I should have been doing. I hated sitting in an ops room making tea for intelligence officers. I tried to embrace it, but deep down I knew this was not what I had signed up for. I had spent an amazing few years with the SAS, I had trained with the best, and been trained by the best, but if I couldn’t do the job fully, I didn’t want to do it at all. The regiment is like that. To keep its edge, it has to keep focused on where it is strongest. Unable to parachute and carry the huge weights for long distances, I was dead weight. That hurt. That is not how I had vowed to live my life, after my accident. I had vowed to be bold and follow my dreams, wherever that road should lead. So I went to see the colonel of the regiment and told him my decision. He understood, and true to his word, he assured me that the SAS family would always be there when I needed it. My squadron gave me a great piss-up, and a little bronze statue of service. (It sits on my mantelpiece, and my boys play soldiers with it nowadays.) And I packed my kit and left 21 SAS forever. I fully admit to getting very drunk that night.

You’re afraid you have no talent. You’re afraid you’ll be rejected or criticized or ridiculed or misunderstood or—worst of all—ignored. You’re afraid there’s no market for your creativity, and therefore no point in pursuing it. You’re afraid somebody else already did it better. You’re afraid everybody else already did it better. You’re afraid somebody will steal your ideas, so it’s safer to keep them hidden forever in the dark. You’re afraid you won’t be taken seriously. You’re afraid your work isn’t politically, emotionally, or artistically important enough to change anyone’s life. You’re afraid your dreams are embarrassing. You’re afraid that someday you’ll look back on your creative endeavors as having been a giant waste of time, effort, and money. You’re afraid you don’t have the right kind of discipline. You’re afraid you don’t have the right kind of work space, or financial freedom, or empty hours in which to focus on invention or exploration. You’re afraid you don’t have the right kind of training or degree. You’re afraid you’re too fat. (I don’t know what this has to do with creativity, exactly, but experience has taught me that most of us are afraid we’re too fat, so let’s just put that on the anxiety list, for good measure.) You’re afraid of being exposed as a hack, or a fool, or a dilettante, or a narcissist. You’re afraid of upsetting your family with what you may reveal. You’re afraid of what your peers and coworkers will say if you express your personal truth aloud. You’re afraid of unleashing your innermost demons, and you really don’t want to encounter your innermost demons. You’re afraid your best work is behind you. You’re afraid you never had any best work to begin with. You’re afraid you neglected your creativity for so long that now you can never get it back. You’re afraid you’re too old to start. You’re afraid you’re too young to start. You’re afraid because something went well in your life once, so obviously nothing can ever go well again. You’re afraid because nothing has ever gone well in your life, so why bother trying? You’re afraid of being a one-hit wonder. You’re afraid of being a no-hit wonder . . . Listen, I don’t have all day here, so I’m not going to keep listing fears. It’s a bottomless list, anyhow, and a depressing one. I’ll just wrap up my summary this way: SCARY, SCARY, SCARY. Everything is so goddamn scary. Defending Your Weakness Please understand that the only reason I can speak so authoritatively about fear is that I know it so intimately.

I’m the living dead. I feel no connection to any other human. I have no friends and I don’t really care much about my family any longer. I feel no love for them. I can feel no joy. I’m incapable of feeling physical pleasure. There’s nothing to ever look forward to as a result. I don’t miss anyone or anything. I eat because I feel hunger pangs, but no food tastes like anything I like. I wear a mask when I’m with other people but it’s been slipping lately. I can’t find the energy to hide the heavy weight of survival and its effect on me. I’m exhausted all the time from the effort of just making it through the day. This depression has made a mockery of my memory. It’s in tatters. I have no good memories to sustain me. My past is gone. My present is horrid. My future looks like more of the same. In a way, I’m a man without time. Certainly, there’s no meaning in my life. What meaning can there be without even a millisecond of joy? Ah, scratch that. Let’s even put aside joy and shoot for lower. How about a moment of being content? Nope. Not a chance. I see other people, normal people, who can enjoy themselves. I hear people laughing at something on TV. It makes me cock my head and wonder what that’s like. I’m sure at sometime in my past, I had to have had a wonderful belly laugh. I must have laughed so hard once or twice that my face hurt. Those memories are gone though. Now, the whole concept of “funny” is dead. I stopped going to movies a long time ago. Sitting in a theater crowded with people, every one of them having a better time than you, is incredibly damaging. I wasn’t able to focus for that long anyway. Probably for the best. Sometimes I fear the thought of being normal again. I think I wouldn’t know how to act. How would I handle being able to feel? Gosh it would be nice to feel again. Anything but this terrible, suffocating pain. The sorrow and the misery is so visceral, I find myself clenching my jaw. It physically hurts me. Then I realize that it’s silly to worry about that. You see, in spite of all the meds, the ketamine infusions and other treatments, I’m not getting better. I’m getting worse. I was diagnosed 7 years ago but I’m sure I was suffering for longer. Of course, I can’t remember that, but depression is something that crept up on me. It’s silent and oppressive. I don’t even remember what made me think about going to see someone. But I did and it was a pretty clear diagnosis. So, now what? I keep waking up every morning unfortunately. I don’t fear death any more. That’s for sure. I’ve made some money for the couple of decades I’ve been working and put it away in retirement accounts. I think about how if I was dead that others I once cared for would get that money. Maybe it could at least help them. I don’t know that I’ll ever need it. Even if I don’t end it myself, depression takes a toll on the body. My life expectancy is estimated to be 14 years lower as a result according to the NIH. It won’t be fast enough though. I’m just an empty biological machine that doesn’t know that my soul is gone. My humanity is no more

Blast. This day had not gone as planned. By this time, he was supposed to be well on his way to the Brighton Barracks, preparing to leave for Portugal and rejoin the war. Instead, he was…an earl, suddenly. Stuck at this ruined castle, having pledged to undertake the military equivalent of teaching nursery school. And to make it all worse, he was plagued with lust for a woman he couldn’t have. Couldn’t even touch, if he ever wanted his command back. As if he sensed Bram’s predicament, Colin started to laugh. “What’s so amusing?” “Only that you’ve been played for a greater fool than you realize. Didn’t you hear them earlier? This is Spindle Cove, Bram. Spindle. Cove.” “You keep saying that like I should know the name. I don’t.” “You really must get around to the clubs. Allow me to enlighten you. Spindle Cove-or Spinster Cove, as we call it-is a seaside holiday village. Good families send their fragile-flower daughters here for the restorative sea air. Or whenever they don’t know what else to do with them. My friend. Carstairs sent his sister here last summer, when she grew too fond of the stable boy.” “And so…?” “And so, your little militia plan? Doomed before it even starts. Families send their daughters and wards here because it’s safe. It’s safe because there are no men. That’s why they call it Spinster Cove.” “There have to be men. There’s no such thing as a village with no men.” “Well, there may be a few servants and tradesmen. An odd soul or two down there with a shriveled twig and a couple of currants dangling between his legs. But there aren’t any real men. Carstairs told us all about it. He couldn’t believe what he found when he came to fetch his sister. The women here are man-eaters.” Bram was scarcely paying attention. He focused his gaze to catch the last glimpses of Miss Finch as her figure receded into the distance. She was like a sunset all to herself, her molten bronze hair aglow as she sank beneath the bluff’s horizon. Fiery. Brilliant. When she disappeared, he felt instantly cooler. And then, only then, did he turn to his yammering cousin. “What were you saying?” “We have to get out of here, Bram. Before they take our bollocks and use them for pincushions.” Bram made his way to the nearest wall and propped one shoulder against it, resting his knee. Damn, that climb had been steep. “Let me understand this,” he said, discreetly rubbing his aching thigh under the guise of brushing off loose dirt. “You’re suggesting we leave because the village is full of spinsters? Since when do you complain about an excess of women?” “These are not your normal spinsters. They’re…they’re unbiddable. And excessively educated.” “Oh. Frightening, indeed. I’ll stand my ground when facing a French cavalry charge, but an educated spinster is something different entirely.” “You mock me now. Just you wait. You’ll see, these women are a breed unto themselves.” “These women aren’t my concern.” Save for one woman, and she didn’t live in the village. She lived at Summerfield, and she was Sir Lewis Finch’s daughter, and she was absolutely off limits-no matter how he suspected Miss Finch would become Miss Vixen in bed.

Letter to the tech giants: When fame and abundance kiss somebody’s feet before that person is wise enough, he or she is very likely to lose track of what’s necessity and what’s luxury. And modern society is filled with examples of such intelligent stupidity – stupidity that is carried out by apparently smart humans. Because being smart is not the same as being wise. The world has enough smartness, but not enough wisdom to bring that smartness into proper productive practice – and I mean productive practice not sophisticated practice – there is a difference. A person smart enough to visualize a Falcon rocket engine can easily pinpoint the locations of various organizations that spread terrorism, yet the person chooses to explore the space further instead of prioritizing the technological advantages to first fix real issues of the human society that inflict harm to the humans every walk of the way. The world is a miserable place not because we have lack of resources, but because those who have an abundance of resources do not have the slightest idea of true human need. The resources needed for colonizing Mars if put to proper practice can fix the world’s global warming issues – it can fix the world’s climate change issues – it can fix the world’s terrorism issues, yet people are more interested in the pompous idea of living in Mars for whatever reason, instead of paying attention to improving human condition on earth. I am not against technological advancement, for I am a scientist, but my soul aches when I see smart people are dumb enough to chase after illusory glory of doing something different and innovative instead of focusing the powers of their soul on cleaning up the misery business on earth. You can, yet you don’t. Why? Smartness without wisdom is stupidity. You are smart – yes indeed – but I am sorry – you are stupid at the same time. How can you dream of having a cheese burger on Mars when your own kind on Earth is suffering! How can you think of taking rich kids into the orbit just so they can admire the beauty of earth from the heavens, when that very earth is infested with the primordial evils of human character! Awaken the human within you my friend, and pay attention. Awaken the human within and let it consume all the miseries from the world that you live in. Say a member of your family falls ill, would you ignore his or her misery completely just because you want to make life more comfortable for others than it already is, or would you first try everything in your capacity in order to heal your loved one! Be wise my friend, for it is not enough to be smart. You are smart – there is no doubt about that – so utilize that smartness for humanity and heal your own kind. Heal your kind with your capacity my friend. It is wailing for healers – not some delusional faith healers, but real tangible healers. Would you not do anything! Would you not give your soul to fix the broken soul of this world! Arise my friend, Awake my friend and work for humanity, not to make it sophisticated, but to make it peaceful first. Remember, humanity first, then everything else. Peace first, sophistication later. Harmony first, luxury later.

Cue thousands of Instagram posts encouraging the no-contact rule and implicitly shaming anyone who continues a relationship with their ex. But the story of relationships and their endings is far too complex for us to apply solution-focused changes aimed at reducing pain. Still, every one of my friends and every therapist on Instagram advises against talking to an ex. No contact, cold turkey, zero—a crazy idea to me. In my work, I’ve noticed that more than half of my clients will continue to communicate with their former partner, maintaining some form of connection. Even a friendship. This happens despite the discouraging advice recommending a complete cutoff. But we, as a society, might be better off trying to understand our need to continue a connection with an ex than condemning or strongly advising against it. Maybe it’s time we reconsidered our attitude toward post-breakup connections. Instead of dismissing them as unhealthy, we could try to understand the motives behind our choice to stay in touch. After all, each relationship and breakup is unique, and the two (or more) people involved in a ruptured relationship are in the best position to judge what serves their emotional needs and personal growth. The idea of cutting an ex out of your life completely is also extremely heteronormative. Many queer people (like me) don’t have their family of origin to fall back on. Our “families” are therefore sometimes our friends, partners, and ex-partners, the people we form deep connections with. Alex was my family for ten years. So, for me, cutting him out of my life entirely wasn’t so simple.

My Little Pony Game Helps You Get A Creator With My Little Pony games, you can enjoy many categories such as Dress Up games, Makeover games, riding games, racing games,...Each game brings you the different sentiments and it depends on your hobby that you can choose the suitable game for your free time. At our website, there are many My Little Pony games with full My Little Pony characters and you can meet them such as Twilight Sparkle, Rarity, Fluttershy, Rainbow Dash, Pinkie Pie and Applejack,,They have the good friendship and relations as well. Now, you will go to our new game called My little pony hairstyle. This is a creator game for you that you can get an opportunity to make new hair for Rainbow Dash. As you know, she has a hairstyle attached to her name. Now, you will help her to change Little about her hairstyle. Not difficult to play this game , you just use your mouse and follow step by step instruction that you can find in this game at our website. I can tell more here to help you play this game easier. In the first game, you will choose a hairstyle in six styles. Then you will choose the color for her hair. You can take one in ten colors in this game such as blue, green, red, purple, yellow, light purple,.. And you mix color as your favorite color. With each my little pony character, you can see the different personality and fashion style. My little pony Rainbow Dash has always the unique hairstyle with the mixing color. This is the creator game because you can show your fashion style about the hair. Besides the dress up game and make up games, we have others games categories such as riding, racing, caring, cooking, fighting,,,All are free here, you can enjoy them at anytime and anywhere. Please recommend our website to your friends as well, you will have the more human counterpart. You will have the good experience, adventure when you come to our website. We provide also descendants games, Elsa games, Daby games, Io games,...It depends on the age, the hobby that you can choose the game in your free time. You can enjoy the life as a child with our games and forget all the worries and stress in your life. I hope that you will like our games as well. My Little Pony Angry is a puzzle game and your task in this game is to use your mouse to drag and drop the pieces and make a complete My Little Pony pictures. In this game, you will get an opportunity to meet again six main My Little Pony such as Applejack, Rainbow Dash, Pinkie Pie, Fluttershy, Rarity, and Twilight Sparkle of the cartoon My Little Pony, they are all very aggressive and angry. We think that this way they want to scare off enemies from Ponyville. You know that My Little Pony or Friendship Is Magic has the content that tells about six main My Little Pony and other supporting characters but with My Little Pony, the content focuses primarily on Twilight Sparkle and her friends, they find out the way to rescue Equestria Land. Each My Little Pony game can give you a good lessons about family, friends, relationship...This is a cheap entertainment and designed for everyone. I hope that you can get the perfectime here and we can make the relationship thank to My Little Pony games on our website. Have fun on our site Gamesmylittlepony.com

served as CEO of two public companies, even temporarily, and I wasn’t even sure it was legal. I didn’t know what I wanted to do. I was enjoying spending more time with my family. I was torn. I knew Apple was a mess, so I wondered: Do I want to give up this nice lifestyle that I have? What are all the Pixar shareholders going to think? I talked to people I respected. I finally called Andy Grove at about eight one Saturday morning—too early. I gave him the pros and the cons, and in the middle he stopped me and said, “Steve, I don’t give a shit about Apple.” I was stunned. It was then I realized that I do give a shit about Apple—I started it and it is a good thing to have in the world. That was when I decided to go back on a temporary basis to help them hire a CEO. The claim that he was enjoying spending more time with his family was not convincing. He was never destined to win a Father of the Year trophy, even when he had spare time on his hands. He was getting better at paying heed to his children, especially Reed, but his primary focus was on his work. He was frequently aloof from his two younger daughters, estranged again from Lisa, and often prickly as a husband. So what was the real reason for his hesitancy in taking over at Apple? For all of his willfulness and insatiable desire to control things, Jobs was indecisive and reticent when he felt unsure about something. He craved perfection, and he was not always good at figuring out how to settle for something less. He did not like to wrestle with complexity or make accommodations. This was true in products, design, and furnishings for the house. It was also true when it came to personal commitments. If he knew

We’d just taken Pixar public, and I was happy being CEO there. I never knew of anyone who served as CEO of two public companies, even temporarily, and I wasn’t even sure it was legal. I didn’t know what I wanted to do. I was enjoying spending more time with my family. I was torn. I knew Apple was a mess, so I wondered: Do I want to give up this nice lifestyle that I have? What are all the Pixar shareholders going to think? I talked to people I respected. I finally called Andy Grove at about eight one Saturday morning—too early. I gave him the pros and the cons, and in the middle he stopped me and said, “Steve, I don’t give a shit about Apple.” I was stunned. It was then I realized that I do give a shit about Apple—I started it and it is a good thing to have in the world. That was when I decided to go back on a temporary basis to help them hire a CEO. The claim that he was enjoying spending more time with his family was not convincing. He was never destined to win a Father of the Year trophy, even when he had spare time on his hands. He was getting better at paying heed to his children, especially Reed, but his primary focus was on his work. He was frequently aloof from his two younger daughters, estranged again from Lisa, and often prickly as a husband. So what was the real reason for his hesitancy in taking over at Apple? For all of his willfulness and insatiable desire to control things, Jobs was indecisive and reticent when he felt unsure about something. He craved perfection, and he was not always good at figuring out how to settle for something less. He did not like to wrestle with complexity or make accommodations. This was true in products, design, and furnishings for the house. It was also true when it came to personal commitments. If he knew for sure a course of action was right, he was unstoppable. But if he had doubts, he sometimes withdrew, preferring not to think about things that did not perfectly suit him. As happened when Amelio had asked him what role he wanted to play, Jobs would go silent and ignore situations that made him uncomfortable.

Local Teen Adopted Finds Adoptive Family Within 24 Hours of 18th Birthday The final chapter of a family tragedy was written yesterday at the county courthouse when Cynthia and Tom Lemry signed formal adoption papers, gaining custody of Sarah Byrnes less than 24 hours before her 18th birthday. Local readers will remember Ms. Byrnes as the youngster whose face and hands were purposely burned on a hot wood stove by her father 15 years ago. The incident came to light this past February after Virgil Byrnes assaulted another teenager, 18-year-old Eric Calhoune, with a hunting knife. “Better late than never,” said Cynthia Lemry, a local high school teacher and swimming coach, in a statement to the press. “If someone had stepped up for this young lady a long time ago, years of heartache could have been avoided. She’s a remarkable human being, and we’re honored to have her in our family.” “I guess they’re just in the nick of time to pay my college tuition,” the new Sarah Lemry said with a smile. Also attending the ceremony were Eric Calhoune, the victim of Virgil Byrnes’s attack; Sandy Calhoune, the boy’s mother and a frequent columnist for this newspaper; Carver Milddleton, who served time on an assault charge against Virgil Byrnes in a related incident; the Reverend John Ellerby, controversial Episcopalian minister whose support of female clergy and full homosexual rights has frequently focused a spotlight on him in his 15-year stay at St. Mark’s; and his son, Steve Ellerby, who describes himself as “a controversial Episcopalian preacher’s kid.” Sarah Lemry confirmed that following the burning 15 years ago, her father refused her opportunities for reconstructive surgery, saying her condition would teach her to “be tough.” She refused comment on further torturous physical abuse allegations, for which, among other charges, Byrnes has been found guilty in superior court and sentenced to more than 20 years in the state penitentiary at Walla Walla. When asked if she would now seek the reconstructive surgery she was so long denied, Sarah Lemry again smiled and said, “I don’t know. It’d be a shame to change just when I’m getting used to it.

-Write out a conversation with your inner voice. Begin the entry with a question directed to yourself, then write your mental response. It may help to label the different voices A and B. Dialogue writing is a very effective way to get to the heart of the matter. The following passage is an example of typical dialogue writing: A: Tomorrow is a big day. You have an interview at a college. How do you feel? B: I am really nervous. This is the first interview and I don’t know what it is going to be like. A: What are you afraid of? B: I’m afraid I’ll stutter and say something stupid. I’m worried the person will ask a question and I won’t know what to say. A: What do you want to discuss? B: I think it is good that I was on the basketball team for four years. That shows commitment and dedication. I also got decent grades and earned a blue ribbon at the science fair. A: What about your hobbies outside of school? B: I really like to read. I could mention that. I could talk also about the vacations my family has taken. They are pretty interesting. I enjoy my part-time retail job. A: It sounds like you do a lot. B: I guess I am good at organizing my life and accomplishing what needs to be done. Hey, that would sound good in an interview! -Try focused “freewriting.” Pick one topic, such as school, friends, or family, and write everything that comes to mind about that topic. Write for at least ten minutes or until you’re certain that you have run out of things to write. -Write your belief system. Start by writing “I believe…” at the top of a clean page. Then write whatever comes to mind. It may help to ask yourself questions when you get stuck such as “What do I believe about friendship?” “What is my personal style?” or “What are my gifts and abilities?” -Write about an event from your perspective, then write about the same event from someone else’s point of view. For example, if you had a hard time answering a question during class, write about how you felt, what you thought, and how you behaved. Next, pretend you are the teacher writing about the same event. What do you think he or she was thinking? How did he or she act? This exercise is a great way to show that there are multiple ways of seeing the same situation.

Easing Your Worries I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? —MATTHEW 6:25     I don’t know how things are in your world, but I can tell you that in Southern California we live in an age of anxiety. My neighbors and I have it much easier than our parents, but we certainly are much uneasier than our parents were. We seem to be anxious about temporal things, more so than past generations. They never worried about whether they were eating at the new vogue eatery, vacationing at the best island hotel with the largest pool, wearing the most prestigious label, or keeping their abs in shape. I watched the previous generation closely; they wanted a home for their families, a car that ran efficiently, and a job that provided for their basic needs. It seems our main concerns and drives today are physical and earth possessed. A large number of people actually believe that if they have the best food, clothing, education, house, and trainer, they have arrived. What else could one want for a perfect life? Our culture actually places more importance on the body and what we do with it than ever before in modern history. Thus we have created a mind set that causes us as women to be more concerned with life’s accommodations along life’s journey than with our final destination. Many women are going through their lives with a vast vacuum on the inside. In fact, the woman that you might sometimes envy because of her finely dressed family and newly remodeled kitchen is probably spending most of her day anxious and unsatisfied. Maybe that woman is you? This thing called life is more important than food, and the body is more important than what we wear. All the tangible distractions don’t satisfy the soul; they have become cheap substitutes for our spiritual wholeness and well-being. Let Christ help you overcome the anxieties of life. • Stop chasing the temporal things of life. Seek the kingdom of God as it is revealed in Jesus. Cast all your cares on Him. • Take your eyes off yourself and focus them on God first. Much of our anxieties are rooted in our self-centeredness. • Spend most of your prayer time praying for others.

At some point I tried willing things along, mentally focusing on a rapid delivery. That didn't work. I got up to walk around-walking is supposed to help you progress-then quickly got back in the chair. “Argh!!!!!” I groaned. And other stuff. The way I saw it, my baby should have been out by now, shaking hands with his dad and passing around cigars to the nurses. But he apparently had other plans. Labor continued very slowly. Very slowly. We were in that room for eighteen hours. That was a lot of contractions. And a lot of PG versions of curse words, along with the X-rated kind. I may have invented a whole new language. Somewhere around the twelve-hour mark, Chris asked if I’d mind if he changed the music, since our songs had been playing on repeat for what surely seemed like a millennium. “Sure,” I said. He switched to the radio and found a country station. That lasted a song or two. “I’m so sorry,” I told him. “I need Enya. I’m tuned in to it, and it calms me…ohhhhh!” “Okay. No problem,” he said calmly, though not quite cheerfully. I’m sure it was torture. Chris would take short breaks, walking out into the waiting room where both sides of our family were waiting to welcome their first grandchild and nephew. He’d look at his dad and give a little nod. “She’s okay,” he told everyone. Then he’d wipe a little tear away from his eye and walk back to me. Chris said later that watching me give birth was probably the most powerless feeling he’d ever had. He knew I was in pain and yet couldn’t do a whit about it. “It’s like watching your wife get stabbed and not being able to do anything to help.” But when he came into the room with me, his eyes were clear and he seemed confident and even upbeat. It was the thing he did when talking to me from the combat zone, all over again: he wasn’t about to do anything that would make me worry. I, on the other hand, made no secret of what I was feeling. An alien watermelon was ripping my insides out. And it hurt. Whoooh! Suddenly one of the contractions peaked way beyond where the others had been. Bubba had finally decided it was time to say hello to the world. I grabbed the side rail on the bed and struggled to remain conscious, if not exactly calm. Part of me was thinking, You should remember this, Taya. This is natural childbirth. This is beautiful. This is what God intended. You should enjoy this precious moment and remember it always. Another part of me was telling that part to shut the bleep up. I begged for mercy-for painkillers.

Their eyes met. For a split second she caught a glimpse of heat in his eyes. Then Jake banked the flame and broke out of her embrace. Marnie felt a hot blush rise from her toes to her nose. It took a moment for her eyes to focus and her brain to function. Bewildered, she looked up to find him watching her. His heavy-lidded eyes held a strange desperation as he reached back and unhooked the vice of her ankles from around his wiast. Her legs dropped. Her heels thumped against the cabinet. Beneath his hawklike gaze she felt stripped bare and vulnerable. He studied her face, seeming to see more than her features. He seemed to delve into her mind, to touch things deep and frightening—parts of herself Marnie was still exploring. The muscles in his jaw knotted and unknotted. After a moment he stepped back and casually, but with difficulty, adjusted his jeans Heat flooded her cheeks. Legs splayed, nipples peaked to his clinical gaze, she’d never experienced such acute embarrassment in her life. Her breath hitched as she jumped off the counter, tugging her top down and her pants up. At a loss for hers, she half laughed. “I have absolutely no idea what to say.” Which was a reasonable start, she guessed. It was rare for her to be speechless. But then, this was a day of firsts. “I told you you weren’t my type.” The brass button on his jeans closed like the clasp of a miser’s purse. Other than a faint flush on the ridge of his cheekbones and what looked like a painful erection, he seemed totally unaffected by what had just happened. She stared at him. “Not your t—What do you call what just happened?” Marnie was confused. It was out of character for her to be sexually aggressive. But now that she’d done it, she wasn’t sorry. “What part of ‘I don’t want you’ didn’t you understand?” He’d wanted her. He might lie about it, but his body had been honest. He was as hard as petrified wood. “Then what”—she pointed—“is that?” He ignored the bulge in his jeans. “Just because I have it doesn’t mean I intend to use it.” Marnie stepped forward and touched his arm. He jerked away from her as if she’d used a cattle prod. “Was it something I said?” she asked quietly, dropping her hand to her side. “Look, I have a tendency to sort of speak without running the words through my brain first. But I know I didn’t give out mixed signals just now. I wanted to make love with you. It was very good. No, darn it, it was excellent. So if you have some sort of medical condition, let’s talk about i—” He moved backward, almost tripping over Duchess sprawled on the floor. The dog rose to hover anxiously between them. Jake’s eyes turned as he said, “I do not have a medical condition.” Marnie backed up—mentally as well as physically. Her hip bumped the counter. “Good.” He scowled and swore under his breath. “That is good, isn’t it?” she asked tentatively.

(3) Theology of Exodus: A Covenant People “I will take you as my own people, and I will be your God” (Exod 6:7). When God first demanded that the Egyptian Pharaoh let Israel leave Egypt, he referred to Israel as “my … people.” Again and again he said those famous words to Pharaoh, Let my people go.56 Pharaoh may not have known who Yahweh was,57 but Yahweh certainly knew Israel. He knew them not just as a nation needing rescue but as his own people needing to be closely bound to him by the beneficent covenant he had in store for them once they reached the place he was taking them to himself, out of harm's way, and into his sacred space.58 To be in the image of God is to have a job assignment. God's “image”59 is supposed to represent him on earth and accomplish his purposes here. Reasoning from a degenerate form of this truth, pagan religions thought that an image (idol) in the form of something they fashioned would convey to its worshipers the presence of a god or goddess. But the real purpose of the heavenly decision described in 1:26 was not to have a humanlike statue as a representative of God on earth but to have humans do his work here, as the Lord's Prayer asks (“your will be done on earth as it is in heaven,” Matt 6:10). Although the fall of humanity as described in Genesis 3 corrupted the ability of humans to function properly in the image of God, the divine plan of redemption was hardly thwarted. It took the form of the calling of Abraham and the promises to him of a special people. In both Exod 6:6–8 and 19:4–6 God reiterates his plan to develop a people that will be his very own, a special people that, in distinction from all other peoples of the earth, will belong to him and accomplish his purposes, being as Exod 19:6 says “a kingdom of priests and a holy nation.” Since the essence of holiness is belonging to God, by belonging to God this people became holy, reflecting the character of their Lord as well as being obedient to his purposes. No other nation in the ancient world ever claimed Yahweh as its God, and Yahweh never claimed any other nation as his people. This is not to say that he did not love and care for other nations60 but only to say that he chose Israel as the focus of his plan of redemption for the world. In the New Testament, Israel becomes all who will place faith in Jesus Christ—not an ethnic or political entity at all but now a spiritual entity, a family of God. Thus the New Testament speaks of the true Israel as defined by conversion to Christ in rebirth and not by physical birth at all. But in the Old Covenant, the true Israel was the people group that, from the various ethnic groups that gathered at Sinai, agreed to accept God's covenant and therefore to benefit from this abiding presence among them (see comments on Exod 33:12–24:28). Exodus is the place in the Bible where God's full covenant with a nation—as opposed to a person or small group—emerges, and the language of Exod 6:7, “I will take you as my own people, and I will be your God,” is language predicting that covenant establishment.61

I got your flowers. They’re beautiful, thank you.” A gorgeous riot of Gerber daisies and lilies in a rainbow of reds, pinks, yellows and oranges. “Welcome. Bet Duncan loved sending one of his guys out to pick them up for me.” She could hear the smile in his voice, imagined the devilish twinkle in his eyes. “Oh, he did. Said it’s probably the first time in the history of WITSEC that a U.S. Marshal delivered flowers to one of their witnesses.” A low chuckle. “Well, this was a special circumstance, so they helped me out.” “I loved the card you sent with them the best though.” Proud of you. Give ‘em hell tomorrow. He’d signed it Nathan rather than Nate, which had made her smile. “I had no idea you were romantic,” she continued. “All these interesting things I’m learning about you.” She hadn’t been able to wipe the silly smile off her face after one of the security team members had knocked on her door and handed them to her with a goofy smile and a, “special delivery”. “Baby, you haven’t seen anything yet. When the trial’s done you’re gonna get all the romance you can handle, and then some.” “Really?” Now that was something for a girl to look forward to, and it sure as hell did the trick in taking her mind off her worries. “Well I’m all intrigued, because it’s been forever since I was romanced. What do you have in mind? Candlelit dinners? Going to the movies? Long walks? Lazy afternoon picnics?” “Not gonna give away my hand this early on, but I’ll take those into consideration.” “And what’s the key to your heart, by the way? I mean, other than the thing I did to you this morning.” “What thing is that? Refresh my memory,” he said, a teasing note in his voice. She smiled, enjoying the light banter. It felt good to let her worry about tomorrow go and focus on what she had to look forward to when this was all done. Being with him again, seeing her family, getting back to her life. A life that would hopefully include Nathan in a romantic capacity. “Waking you up with my mouth.” He gave a low groan. “I loved every second of it. But think simpler.” Simpler than sex? For a guy like him? “Food, then. I bet you’re a sucker for a home-cooked meal. Am I right?” He chuckled. “That works too, but it’s still not the key.” “Then what?” “You.” She blinked, her heart squeezing at the conviction behind his answer. “Me?” “Yeah, just you. And maybe bacon,” he added, a smile in his voice. He was so freaking adorable. “So you’re saying if I made and served you a BLT, you’d be putty in my hands?” Seemed hard to imagine, but okay. A masculine rumble filled her ears. “God, yeah.” She couldn’t help the sappy smile that spread across her face. “Wow, you are easy. And I can definitely arrange that.” “I can hardly wait. Will you serve it to me naked? Or maybe wearing just a frilly little apron and heels?” She smothered a laugh, but a clear image of her doing just that popped into her head, serving him the sandwich in that sexy outfit while watching his eyes go all heated. “Depends on how good you are.” “Oh, baby, I’ll be so good to you, you have no idea.

With great care, Amy opened the cellar door. With ladylike demeanor, she descended the stairs. And as her reward, she had the satisfaction of catching His Mighty Lordship sitting on the cot, his knee crooked sideways and his ankle pulled toward him, cursing at the manacle. “I got it out of your own castle,” she said. Northcliff jumped like a lad caught at a mischief. “My . . . castle?” At once he realized what she meant. “Here on the island, you mean. The old ancestral pile.” “Yes.” She strolled farther into the room. “I went down into the dungeons, crawled around in among the spider webs and the skeleton of your family’s enemies—” “Oh, come on.” He straightened his leg. “There aren’t any skeletons.” “No,” she admitted. “We had them removed years ago.” For one instant, she was shocked. So his family had been ruthless murderers! Then she realized he was smirking. The big, pompous jackass was making a jest of her labors. “If I could have found manacles that were in good shape I’d have locked both your legs to the wall.” “Why stop there? Why not my hands, too?” He moved his leg to make the chain clink loudly. “Think of your satisfaction at the image of my starving, naked body chained to the cold stone—” “Starving?” She cast a knowledgeable eye at the empty breakfast tray, then allowed her lips to curve into a sarcastic smile. “You’d love a look at my naked body, though, wouldn’t you?” He fixed his gaze on her, and for one second she thought she saw a lick of golden flame in his light brown eyes. “Isn’t that what this is all about?” “I beg your pardon.” She took a few steps closer to him—although she remained well out of range of his long arms. What are you talking about?” “I spurned you, didn’t I?” What? What What was he going on about? “You’re a girl from my past, an insignificant debutante I ignored at some cotillion or another. I didn’t dance with you.” He stretched out on the cot, the epitome of idle relaxation. “Or I did, but I didn’t talk to you. Or I forgot to offer you a lemonade, or—” “I don’t believe you.” She tottered to the rocking chair and sank down. “Are you saying you think this whole kidnapping was done because you, the almighty marquees of Northcliff, treated me like a wallflower?” “It seems unlikely I treated you as a wallflower. I have better taste than that.” He cast a critical glance up and down her workaday gown, then focused on her face. “You’re not in the common way, you must know that. With the proper gown and your hair swirled up in that style you women favor—” He twirled his fingers about his head—“you would be handsome. Perhaps even lovely.” She gripped the arms of the chair. Even his compliments sounded like insults! “We’ve never before met, my lord.” As if she had not spoken, he continued, “but I don’t remember you, so I must have ignored you and hurt your feelings—” “Damn!” Exploding out of the chair, she paced behind it, gripping the back hard enough to break the wood. His arrogance was amazing. Invulnerable! “Haven’t you heard a single word I’ve said to you? Are you so conceited you can’t conceive of a woman who isn’t interested in you as a suitor?” “It’s not conceit when it’s the truth.” He sounded quite convinced.

Despite its reputation for individualism and unbridled capitalism, the United States has a history rich in cooperation and communalism. From the colonial era to the present—and among the indigenous population for millennia—local communities have engaged in self-help, democracy, and cooperation. Indeed, the “individualistic” tradition might more accurately be called the “self-help” tradition, where “self” is defined not only in terms of the individual but in terms of the community (be it family, township, religious community, etc.). Americans are traditionally hostile to overarching authorities separate from the community with which they identify, a hostility expressed in the age-old resentment towards both government and big business. The stereotype, based on fact, is that Americans would rather solve problems on their own than rely on political and economic power-structures to do so. The following brief survey of the history substantiates this claim. While my focus is on worker cooperatives, I will not ignore the many and varied experiments in other forms of cooperation and communalism. Certain themes and lessons can be gleaned from the history. The most obvious is that a profound tension has existed, constantly erupting into conflict, between the democratic, anti-authoritarian impulses of ordinary Americans and the tendency of economic and political power-structures to grow extensively and intensively, to concentrate themselves in ever-larger and more centralized units that reach as far down into society as possible. Power inherently tries to control as much as it can: it has an intrinsic tendency toward totalitarianism, ideally letting nothing, even the most trivial social interactions, escape its oversight. Bentham’s Panopticon is the perfect emblem of the logic of power. Other social forces, notably people’s strivings for freedom and democracy, typically keep this totalitarian tendency in check. In fact, the history of cooperation and communalism is a case-study in the profound truth that people are instinctively averse to the modes of cutthroat competition, crass greed, authoritarianism, hierarchy, and dehumanization that characterize modern capitalism. Far from capitalism’s being a straightforward expression of human nature, as apologists proclaim, it is more like the very antithesis of human nature, which is evidently drawn to such things as free self-expression, spontaneous “play,”131 cooperation and friendly competition, compassion, love. The work of Marxist historians like E. P. Thompson shows how people have had to be disciplined, their desires repressed, in order for the capitalist system to seem even remotely natural: centuries of indoctrination, state violence, incarceration of “undesirables,” the bureaucratization of everyday life, have been necessary to partially accustom people to the mechanical rhythms of industrial capitalism and the commodification of the human personality.132 And of course resistance continues constantly, from the early nineteenth century to the present day. “Wage-slavery,” as workers in the nineteenth century called it, is a monstrous assault on human dignity, which is why even today, after so much indoctrination, people still hate being subordinated to a “boss” and rebel against it whenever they can.

Sharon passed around a handout: "Triangle of Self-Actualization" by Abraham Maslow. The levels of human motivation. It resembled the nutrition triangle put out by the FDA, with five horizontal levels of multiple colors. I vaguely remembered it from my one college psychology course in the 1970's. "Very applicable with refugees," Sharon said. "Maslow theorized that one could not move to a higher level until the prior level was satisfied. The first level, the triangle base, is physiological needs. Like food and water. Until a person has enough to eat and drink, that's all one would be concerned with." I'd never experienced not being able to satisfy my thirst or hunger, but it sounded logical that that would be my only concern in such a situation. For the Lost Boys, just getting enough food and water had been a daily struggle. I wondered what kind of impact being stuck at the bottom level for the last fourteen years would have on a person, especially a child and teen. "The second level is safety and security. Home. A sanctuary. A safe place." Like not being shot at or having lions attack you. They hadn't had much of level two, either. Even Kakuma hadn't been safe. A refugee camp couldn't feel like home. "The third level is social. A sense of belonging." Since they'd been together, they must have felt like they belonged, but perhaps not on a larger scale, having been displaced from home and living in someone else's country. "Once a person has food, shelter, family and friends, they can advance to the fourth level, which is ego. Self-esteem." I'd never thought of those things occurring sequentially, but rather simultaneously, as they did in my life. If I understood correctly, working on their self-esteem had not been a large concern to them, if one at all. That was bound to affect them eventually. In what way remained to be seen. They'd been so preoccupied with survival that issues of self-worth might overwhelm them at first. A sure risk for insecurity and depression. The information was fascinating and insightful, although worrisome in terms of Benson, Lino, and Alepho. It also made me wonder about us middle-and upper-class Americans. We seldom worried about food, except for eating too much, and that was not what Maslow had been referring to. Most of us had homes and safety and friends and family. That could mean we were entirely focused on that fourth level: ego. Our efforts to make ourselves seem strong, smart, rich, and beautiful, or young were our own kind of survival skill. Perhaps advancing directly to the fourth level, when the mind was originally engineered for the challenges of basic survival, was why Prozac and Zoloft, both antidepressants, were two of the biggest-selling drugs in America. "The pinnacle of the triangle," Sharon said, "is the fifth level. Self-actualization. A strong and deeply felt belief that as a person one has value in the world. Contentment with who one is rather than what one has. Secure in ones beliefs. Not needing ego boosts from external factors. Having that sense of well-being that does not depend on the approval of others is commonly called happiness." Happiness, hard to define, yet obvious when present. Most of us struggled our entire lives to achieve it, perhaps what had brought some of us to a mentoring class that night.

The Raisin meditation2 Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by the phone, family or friends. Switch off your cell phone, so it doesn’t play on your mind. You will need a few raisins (or other dried fruit or small nuts). You’ll also need a piece of paper and a pen to record your reactions afterward. Your task will be to eat the fruit or nuts in a mindful way, much as you ate the chocolate earlier (see p. 55). Read the instructions below to get an idea of what’s required, and only reread them if you really need to. The spirit in which you do the meditation is more important than covering every instruction in minute detail. You should spend about twenty to thirty seconds on each of the following eight stages: 1. Holding Take one of the raisins (or your choice of dried fruit or nuts) and hold it in the palm of your hand, or between your fingers and thumb. Focusing on it, approach it as if you have never seen anything like it before. Can you feel the weight of it in your hand? Is it casting a shadow on your palm? 2. Seeing Take the time really to see the raisin. Imagine you have never seen one before. Look at it with great care and full attention. Let your eyes explore every part of it. Examine the highlights where the light shines; the darker hollows, the folds and ridges. 3. Touching Turn the raisin over between your fingers, exploring its texture. How does it feel between the forefinger and thumb of the other hand? 4. Smelling Now, holding it beneath your nose, see what you notice with each in-breath. Does it have a scent? Let it fill your awareness. And if there is no scent, or very little, notice this as well. 5. Placing Slowly take the object to your mouth and notice how your hand and arm know exactly where to put it. And then gently place it in your mouth, noticing what the tongue does to “receive” it. Without chewing, simply explore the sensations of having it on your tongue. Gradually begin to explore the object with your tongue, continuing for thirty seconds or more if you choose. 6. Chewing When you’re ready, consciously take a bite into the raisin and notice the effects on the object, and in your mouth. Notice any tastes that it releases. Feel the texture as your teeth bite into it. Continue slowly chewing it, but do not swallow it just yet. Notice what is happening in the mouth. 7. Swallowing See if you can detect the first intention to swallow as it arises in your mind, experiencing it with full awareness before you actually swallow. Notice what the tongue does to prepare it for swallowing. See if you can follow the sensations of swallowing the raisin. If you can, consciously sense it as it moves down into your stomach. And if you don’t swallow it all at one time, consciously notice a second or even a third swallow, until it has all gone. Notice what the tongue does after you have swallowed. 8. Aftereffects Finally, spend a few moments registering the aftermath of this eating. Is there an aftertaste? What does the absence of the raisin feel like? Is there an automatic tendency to look for another? Now take a moment to write down anything that you noticed when you were doing the practice. Here’s what some people who’ve attended our courses said: “The smell for me was amazing; I’d never noticed that before.” “I felt pretty stupid, like I was in art school or something.” “I thought how ugly they looked … small and wrinkled, but the taste was very different from what I would normally have thought it tasted like. It was quite nice actually.” “I tasted this one raisin more than the twenty or so I usually stuff into my mouth without thinking.

22. Giving up Distraction Week #4 Saturday Scripture Verses •Hebrews 12:1–2 •Mark 1:35 •John 1:14–18 Questions to Consider •What distracts you from being present with other people around you? •What distracts you from living out God’s agenda for your life? •What helps you to focus and be the most productive? •How does Jesus help us focus on what is most important in any given moment? Plan of Action •At your next lunch, have everyone set their phone facing down at the middle of the table. The first person who picks up their phone pays for the meal. •Challenge yourself that the first thing you watch, read, or listen to in the morning when you wake up is God’s Word (not email or Facebook). •Do a digital detox. Turn off everything with a screen for 24 hours. Tomorrow would be a great day to do it, since there is no “40 Things Devotion” on Sunday. Reflection We live in an ever connected world. With smart phones at the tip of our fingers, we can instantly communicate with people on the other side of the world. It is an amazing time to live in. I love the possibilities and the opportunities. With the rise of social media, we not only connect with our current circle of friends and family, but we are also able to connect with circles from the past. We can build new communities in the virtual world to find like-minded people we cannot find in our physical world. Services like Facebook, Twitter, YouTube, and Instagram all have tremendous power. They have a way of connecting us with others to shine the light of Jesus. While all of these wonderful things open up incredible possibilities, there are also many dangers that lurk. One of the biggest dangers is distraction. They keep us from living in the moment and they keep us from enjoying the people sitting right across the room from us. We’ve all seen that picture where the family is texting one another from across the table. They are not looking at each other. They are looking at the tablet or the phone in front of them. They are distracted in the moment. Today we are giving up distraction and we are going to live in the moment. Distraction doesn’t just come from modern technology. We are distracted by our work. We are distracted by hobbies. We are distracted by entertainment. We are distracted by busyness. The opposite of distraction is focus. It is setting our hearts and our minds on Jesus. It’s not just putting him first. It’s about him being a part of everything. It is about making our choices to be God’s choices. It is about letting him determine how we use our time and focus our attention. He is the one setting our agenda. I saw a statistic that 80% of smartphone users will check their phone within the first 15 minutes of waking up. Many of those are checking their phones before they even get out of bed. What are they checking? Social media? Email? The news of the day? Think about that for a moment. My personal challenge is the first thing I open up every day is God’s word. I might open up the Bible on my phone, but I want to make sure the first thing I am looking at is God’s agenda. When I open up my email, my mind is quickly set to the tasks those emails generate rather than the tasks God would put before me. Who do I want to set my agenda? For me personally, I know that if God is going to set the agenda, I need to hear from him before I hear from anyone else. There is a myth called multitasking. We talk about doing it, but it is something impossible to do. We are very good at switching back and forth from different tasks very quickly, but we are never truly doing two things at once. So the challenge is to be present where God has planted you. In any given moment, know what is the one most important thing. Be present in that one thing. Be present here and now.