Focuses Quotes

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.

To douchebags!" he said, gesturing to Brad. "And to girls that break your heart," he bowed his head to me. His eyes lost focus. "And to the absolute fucking horror of losing your best friend because you were stupid enough to fall in love with her.

You can't depend on your eyes when your imagination is out of focus.

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.

The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.

She seems so cool, so focused, so quiet, yet her eyes remain fixed upon the horizon. You think you know all there is to know about her immediately upon meeting her, but everything you think you know is wrong. Passion flows through her like a river of blood. She only looked away for a moment, and the mask slipped, and you fell. All your tomorrows start here.

Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes.

Never be so focused on what you're looking for that you overlook the thing you actually find.

When words become unclear, I shall focus with photographs. When images become inadequate, I shall be content with silence.

Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.

People come, people go – they’ll drift in and out of your life, almost like characters in a favorite book. When you finally close the cover, the characters have told their story and you start up again with another book, complete with new characters and adventures. Then you find yourself focusing on the new ones, not the ones from the past.

I'm coming back into focus when Caesar asks him if he has a girlfriend back home. Peeta hesitates, then gives an unconvincing shake of his head. Handsome lad like you. There must be some special girl. Come on, what’s her name?" says Caesar. Peeta sighs. "Well, there is this one girl. I’ve had a crush on her ever since I can remember. But I’m pretty sure she didn’t know I was alive until the reaping." Sounds of sympathy from the crowd. Unrequited love they can relate to. She have another fellow?" asks Caesar. I don’t know, but a lot of boys like her," says Peeta. So, here’s what you do. You win, you go home. She can’t turn you down then, eh?" says Caesar encouragingly. I don’t think it’s going to work out. Winning...won’t help in my case," says Peeta. Why ever not?" says Caesar, mystified. Peeta blushes beet red and stammers out. "Because...because...she came here with me.

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.

Always remember, your focus determines your reality.

From the backstabbing co-worker to the meddling sister-in-law, you are in charge of how you react to the people and events in your life. You can either give negativity power over your life or you can choose happiness instead. Take control and choose to focus on what is important in your life. Those who cannot live fully often become destroyers of life.

Don't think about making life better for other people who don't even deserve you, rather, focus on making your life the best, for yourself and those who love you.

It is wise to direct your anger towards problems -- not people; to focus your energies on answers -- not excuses.

Hope is a fickle, dangerous thing. It steals your focus and aims it toward the possibilities instead of keeping it where it belongs—on the probabilities.

It is not for me to judge another man's life. I must judge, I must choose, I must spurn, purely for myself. For myself, alone.

Focus on your goals, not your fear. Focus like a laser beam on your goals.

What you stay focused on will grow.

Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.

Life is short. Focus on what really matters most. You have to change your priorities over time.

Dance. Smile. Giggle. Marvel. TRUST. HOPE. LOVE. WISH. BELIEVE. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.

Very occasionally, if you pay really close attention, life doesn't suck.

He sighed and then focused his eyes right on me. It was like drowning, drowning in seas of green. There was nothing in the world except for those eyes. "I want to kiss you, Rose," he said softly. "And I want you to want me too.

The only time you fail is when you fall down and stay down.

To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.

It is during our darkest moments that we must focus to see the light.

Please. The boy gets a boner every time you walk into the room." My eyes pop back open. Does she mean that figuratively or has she actually seen something? No. Focus, Anna.

Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.

Everything had come into sharp focus: his smooth words, his black, glinting eyes, his broad experience with lies, seduction, women. I'd fallen in love with the devil.

Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action.

Adam lived in an apartment located above the office of St. Agnes Catholic Church, a fortuitous combination that focused most of the objects of Ronan's worship into one downtown block.

He leaned against the window, and the gilded frame came into sharp focus. “Do you think it would be any different with your tracker beside you? With that Lantsov pup?” “Yes,” I said simply. “Because you would be the strong one?” “Because they’re better men than you.” “You might make me a better man.” “And you might make me a monster.

Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?

Dogs have given us their absolute all. We are the center of their universe. We are the focus of their love and faith and trust. They serve us in return for scraps. It is without a doubt the best deal man has ever made.

When you meet someone who is good for you, they won’t fill you with insecurities by focusing on your flaws. They’ll fill you with inspiration, because they’ll focus on all the best parts of you.

...because a life without meaning, without drive or focus, without dreams or goals, isn't a life worth living.

One foot in front of the other, counting tiles on the floor so I don't have to focus the blur of painted smiles, fake faces.

Be where you are, stop over-thinking, and focus on what you are doing.

Focus on making yourself better, not on thinking that you are better.

Can you, like, see invisible people, too?" "No," Warner says to him, eyes focused in front of him. "I can feel your presence. Hers, most of all." "Really?" Kenji says. "That's some weird shit. What do I feel like? Peanut butter?" Warner is unamused.

To progress in life, I don’t focus on how much I have done but on how much I have yet to do.

When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.

I steeled myself to focus only on the present yet remain alert to what might come next.

It is easy to mourn the lives we aren't living. Easy to wish we'd developed other other talents, said yes to different offers. Easy to wish we'd worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga. It takes no effort to miss the friends we didn't make and the work we didn't do the people we didn't do and the people we didn't marry and the children we didn't have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not lives we regret not living that are the real problem. It is the regret itself. It's the regret that makes us shrivel and wither and feel like our own and other people's worst enemy. We can't tell if any of those other versions would of been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on.

How would your life be different if…You stopped worrying about things you can’t control and started focusing on the things you can? Let today be the day…You free yourself from fruitless worry, seize the day and take effective action on things you can change.

So, Grace, how's school?" I asked myself. Dad nodded, eyes on the baby koala now struggling in the guest's arms. "Oh, it's fine," I continued, and Dad made a mumbling noise of agreement. I added, "Nothing special, aside from the load of pandas they brought in, and the teachers abandoning us to cannibalistic savages-" I paused to see if I'd caught his attention yet, then pressed on. "The whole building caught fire, then I failed drama, and then sex, sex, sex." Dad's eyes abruptly focused, and he turned to me and frowned. "What did you say they were teaching you in school?

See?" she says. "tricked you. You're always staring at your opponents eyes-but that gives you a bad peripheral view.If you want to track my arms and legs, you have to focus on my chest." I raise my eyebrow at that. "say no more.

Hey--jazz hands!" Kenji barks. "Get your ass back over here." He makes it a point to look as irritated as possible. "Back to work. And this time, focus. You're not an ape. Don't just throw your shit everywhere.

Nothing in life is as important as you think it is, while you are thinking about it

You cannot fulfil God's purposes for your life while focusing on your own plans.

I don't judge people. It blurs out the center of my attention, my focus, myself.

A mind troubled by doubt cannot focus on the course of victory.

We can always choose to perceive things differently. We can focus on what's wrong in our life, or we can focus on what's right.

Amren put a hand above Nesta's heart. "That's the key, isn't it? To know the darkness will always remain, but how you choose to face it, handle it... that's the most important part. To not let it consume. To focus upon the good, the things that fill you with wonder." She gestured to the stars zooming past. "The struggle with that darkness is worth it, just to see such things.

I never seek to defeat the man I am fighting, " he explained. "I seek to defeat his confidence. A mind troubled by doubt cannot focus on the course to victory. Two men are equals - true equals - only when they both have equal confidence.

The true measure of success is how many times you can bounce back from failure.

Nerd herd, focus. You're here to help the fledglings. Dour One and Dour Two aren't important," said Aphrodite. "Dr. Seuss reference. I like it," Stark said, giving me a check-me-out-I've-always-read-books hottie grin. Aphrodite frowned at him. "I said focus, not flirt.

Grief can destroy you --or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. OR you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn't allow yourself to consider the sacredness of it. But when it's over and you're alone, you begin to see that it wasn't just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can't get off your knees for a long time, you're driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.

Accepting death doesn't mean you won't be devastated when someone you love dies. It means you will be able to focus on your grief, unburdened by bigger existential questions like, "Why do people die?" and "Why is this happening to me?" Death isn't happening to you. Death is happening to us all.

Can we please focus? We are supposed to be professionals." Holly said. "Not me!" said Orion cheerily, "I'm just a Teenager with hormones running wild and may I say, young fairy lady, they're running wild in your direction.

Have you kissed many boys before?" he asked quietly. His question brought my mind back into focus. I raised an eyebrow. "Boys? That's an assumption." Noah laughed, the sound low and husky. "Girls, then?" "No." "Not many girls? Or not many boys?" "Neither," I said. Let him make of that what he would. "How many?" "Why—" "I am taking away that word. You are no longer allowed to use it. How many?" My cheeks flushed, but my voice was steady as I answered. "One." At this, Noah leaned in impossibly closer, the slender muscles in his forearm flexing as he bent his elbow to bring himself nearer to me, almost touching. I was heady with the proximity of him and grew legitimately concerned that my heart might explode. Maybe Noah wasn't asking. Maybe I didn't mind. I closed my eyes and felt Noah's five o' clock graze my jaw, and the faintest whisper of his lips at my ear. "He was doing it wrong.

I am a drifter, and as lonely as that can be, it is also remarkably freeing. I will never define myself in terms of anyone else. I will never feel the pressure of peers or the burden of parental expectation. I can view everyone as pieces of a whole, and focus on the whole, not the pieces. I have learned to observe, far better than most people observe. I am not blinded by the past or motivated by the future. I focus on the present because that is where I am destined to live.

He had said that our lives are steered by uncertainties, many of which are disruptive or even daunting; but that if we persevere and remain generous of heart, we may be granted a moment of lucidity—a moment in which all that has happened to us suddenly comes into focus as a necessary course of events, even as we find ourselves on the threshold of the life we had been meant to lead all along.

Where your attention goes, your time goes

Friends are a strange, volatile, contradictory, yet sticky phenomenon. They are made, crafted, shaped, molded, created by focused effort and intent. And yet, true friendship, once recognized, in its essence is effortless. Best friends are formed by time. Everyone is someone's friend, even when they think they are all alone. If the friendship is not working, your heart will know. It's when you start being less than perfectly honest and perfectly earnest in your dealings. And it's when the things you do together no longer feel right. However, sometimes it takes more effort to make it work after all. Stick around long enough to become someone's best friend.

People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things.

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change.

Reality is a projection of your thoughts or the things you habitually think about.

Our way of thinking creates good or bad outcomes.

So…these Pillars of Hercules. Are they dangerous?” Annabeth stayed focused on the cliffs. “For Greeks, the pillars marked the end of the known world. The Romans said the pillars were inscribed with a Latin warning—” “Non plus ultra,” Percy said. Annabeth looked stunned. “Yeah. Nothing Further Beyond. How did you know?” Percy pointed. “Because I’m looking at it.

My most important piece of advice to all you would-be writers: When you write, try to leave out all the parts readers skip.

Take a drink every time you hear you’re not enough. Not the right fit. Not the right look. Not the right focus. Not the right drive. Not the right time. Not the right job. Not the right path. Not the right future. Not the right present. Not the right you. Not you. (Not me?) There’s just something missing. From us. What could I have done? Nothing. It’s just… (Who you are.) I didn’t think we were serious. (You’re just too… …sweet. …soft. …sensitive.) I just don’t see us ending up together. I met someone. I’m sorry It’s not you. Swallow it down. We’re not on the same page. We’re not in the same place. It’s not you. We can’t help who we fall in love with. (And who we don’t.) You’re such a good friend. You’re going to make the right girl happy. You deserve better. Let’s stay friends. I don’t want to lose you. It’s not you. I’m sorry.

All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won't succeed in changing whatever it is about you that is making you unhappy.

Girls are taught a lot of stuff growing up. If a guy punches you he likes you. Never try to trim your own bangs and someday you will meet a wonderful guy and get your very own happy ending. Every movie we see, Every story we're told implores us to wait for it, the third act twist, the unexpected declaration of love, the exception to the rule. But sometimes we're so focused on finding our happy ending we don't learn how to read the signs. How to tell from the ones who want us and the ones who don't, the ones who will stay and the ones who will leave. And maybe a happy ending doesn't include a guy, maybe... it's you, on your own, picking up the pieces and starting over, freeing yourself up for something better in the future. Maybe the happy ending is... just... moving on. Or maybe the happy ending is this, knowing after all the unreturned phone calls, broken-hearts, through the blunders and misread signals, through all the pain and embarrassment you never gave up hope.

Miss Ellis?" Mrs. Perterson says. "It's your turn. Introduce Alex to the class" "This is Alejandro Fuentes. When he wasn't hanging out on street corners and harrassing innocent people this summer, he toured the inside of jails around the city, if you know what i mean. His secret desire is to go to college and become a chemistry teacher, like you Mrs. Peterson." Brittney flashed me a triumpnet smile, thinking she won this round. Guess again, gringa. "This is Brittney Ellis," I say, all eyes focused on me. "This summer she went to the mall, bought new clothes to extend her wardrobe, and spent her daddy's money on plastic surgery to enhance her, ahem, assets. Her secret desire is to date a Mexicano before she graduates." Game on...

Women can go over it again and again in their minds, finding all kinds of deficiencies in themselves-"I didn't do this right," "I wasn't good enough," "I didn't love him the way I should," "she came in here and outperformed me"-but the fact still remeinas that he didn't have any business cheating. So women need to realease themselves from the blame of a cheating man's actions-just do that for yourselves. Because holding on to that baggage can be paralyzing; it can cripple you and keep you from performing in your next encounter. You simply cannot drive forward if you're focused on what's happening in the rearview mirror.

What would you not have accomplished if you had been free?" "Possibly nothing at all; the overflow of my brain would probably, in a state of freedom, have evaporated in a thousand follies; misfortune is needed to bring to light the treasures of the human intellect. Compression is needed to explode gunpowder. Captivity has brought my mental faculties to a focus; and you are well aware that from the collision of clouds electricity is produced — from electricity, lightning, from lightning, illumination.

Yes,” I whisper. The red blinking light on one of the cameras catches my eye. I know I’m being recorded. “Yes,” I say more forcefully. Everyone is drawing away from me—Gale, Cressida, the insects—giving me the stage. But I stay focused on the red light. “I want to tell the rebels that I am alive. That I’m right here in District Eight, where the Capitol has just bombed a hospital full of unarmed men, women, and children. There will be no survivors.” The shock I’ve been feeling begins to give way to fury. “I want to tell people that if you think for one second the Capitol will treat us fairly if there’s a cease-fire, you’re deluding yourself. Because you know who they are and what they do.” My hands go out automatically, as if to indicate the whole horror around me. “This is what they do! And we must fight back!” I’m moving in toward the camera now, carried forward by my rage. “President Snow says he’s sending us a message? Well, I have one for him. You can torture us and bomb us and burn our districts to the ground, but do you see that?” One of the cameras follows as I point to the planes burning on the roof of the warehouse across from us. The Capitol seal on a wing glows clearly through the flames. “Fire is catching!” I am shouting now, determined that he will not miss a word. “And if we burn, you burn with us!

From this experience, I understood the danger of focusing only on what isn't there. What if I came to the end of my life and realized that I'd spent every day watching for a man who would never come to me? What an unbearable sorrow it would be, to realize I'd never really tasted the things I'd eaten, or seen the places I'd been, because I'd thought of nothing but the Chairman even while my life was drifting away from me. And yet if I drew my thoughts back from him, what life would I have? I would be like a dancer who had practiced since childhood for a performance she would never give.

You're going to keep a low profile throughout the entire competition... You're going to stay solidly in the middle, where no one will look your way, because you're not a threat, because they'll think that you'll be eliminated sooner or later, and they should focus their attention on getting rid of bigger, stronger, faster champions like Cain. 'But you're going to outlast them,' Chaol continued. 'And when they wake up the morning of the final duel and find that you are their opponent, and that you have beaten them, the look on their faces will make all of the insults and lack of attention worthwhile.

APPLY WITHIN You once told me You wanted to find Yourself in the world - And I told you to First apply within, To discover the world within you. You once told me You wanted to save The world from all its wars - And I told you to First save yourself From the world, And all the wars You put yourself Through. APPLY WITHIN by Suzy Kassem

A lot of people feel like they’re victims in life, and they’ll often point to past events, perhaps growing up with an abusive parent or in a dysfunctional family. Most psychologists believe that about 85 percent of families are dysfunctional, so all of a sudden you’re not so unique. My parents were alcoholics. My dad abused me. My mother divorced him when I was six…I mean, that’s almost everybody’s story in some form or not. The real question is, what are you going to do now? What do you choose now? Because you can either keep focusing on that, or you can focus on what you want. And when people start focusing on what they want, what they don’t want falls away, and what they want expands, and the other part disappears. (Jack Canfield)

The nutritionist said I should eat root vegetables. Said if I could get down thirteen turnips a day I would be grounded, rooted. Said my head would not keep flying away to where the darkness lives. The psychic told me my heart carries too much weight. Said for twenty dollars she’d tell me what to do. I handed her the twenty. She said, “Stop worrying, darling. You will find a good man soon.” The first psycho therapist told me to spend three hours each day sitting in a dark closet with my eyes closed and ears plugged. I tried it once but couldn’t stop thinking about how gay it was to be sitting in the closet. The yogi told me to stretch everything but the truth. Said to focus on the out breath. Said everyone finds happiness when they care more about what they give than what they get. The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.” The doctor said an anti-psychotic might help me forget what the trauma said. The trauma said, “Don’t write these poems. Nobody wants to hear you cry about the grief inside your bones.” But my bones said, “Tyler Clementi jumped from the George Washington Bridge into the Hudson River convinced he was entirely alone.” My bones said, “Write the poems.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

In magic - and in life - there is only the present moment, the now. You can't measure time the way you measure the distance between two points. 'Time' doesn't pass. We human beings have enormous difficulty in focusing on the present; we're always thinking about what we did, about how we could have done it better, about the consequences of our actions, and about why we didn't act as we should have. Or else we think about the future, about what we're going to do tomorrow, what precautions we should take, what dangers await us around the next corner, how to avoid what we don't want and how to get what we have always dreamed of.

The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues to rot in your brain. It is dead. It is over. It is gone. It is done. It is time to bury it because it is smelling up your life and no one wants to be near your rotted corpse of memories and decaying attitude. Be the funeral director of your life and bury that thing!

You give a lot of great advice about what to do. Do you have any advice of what not to do? Don’t do what you know on a gut level to be the wrong thing to do. Don’t stay when you know you should go or go when you know you should stay. Don’t fight when you should hold steady or hold steady when you should fight. Don’t focus on the short-term fun instead of the long-term fall out. Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore. Don’t seek joy at all costs. I know it’s hard to know what to do when you have a conflicting set of emotions and desires, but it’s not as hard as we pretend it is. Saying it’s hard is ultimately a justification to do whatever seems like the easiest thing to do—have the affair, stay at that horrible job, end a friendship over a slight, keep loving someone who treats you terribly. I don’t think there’s a single dumbass thing I’ve done in my adult life that I didn’t know was a dumbass thing to do while I was doing it. Even when I justified it to myself—as I did every damn time—the truest part of me knew I was doing the wrong thing. Always. As the years pass, I’m learning how to better trust my gut and not do the wrong thing, but every so often I get a harsh reminder that I’ve still got work to do.

Symptoms of Amor Deliria Nervosa PHASE ONE: -preoccupation; difficulty focusing -dry mouth -perspiration, sweaty palms -fits of dizziness and disorientation -reduced mental awareness; racing thoughts; impaired reasoning skills PHASE TWO: -periods of euphoria; hysterical laughter and heightened energy -periods of despair; lethargy -changes in appetite; rapid weight loss or weight gain -fixation; loss of other interests -compromised reasoning skills; distortion of reality -disruption of sleep patterns; insomnia or constant fatigue -obsessive thoughts and actions -paranoia; insecurity PHASE THREE (CRITICAL): -difficulty breathing -pain in the chest, throat or stomach -complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions PHASE FOUR (FATAL): -emotional or physical paralysis (partial or total) -death If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment.

I have been to many religious services over the years. Each one I go to only reinforces my general impression that religions have much, much more in common than they like to admit. The beliefs are almost always the same; it's just that the histories are different. Everybody wants to believe in a higher power. Everybody wants to belong to something bigger than themselves, and everybody wants company in doing that. They want there to be a force of good on earth, and they want an incentive to be a part of that force. They want to be able to prove their belief and their belonging, through rituals and devotion. They want to touch the enormity. It's only in the finer points that it gets complicated and contentious, the inability to realize that no matter what our religion or gender or race or geographic background, we all have about 98 percent in common with each other. yes, the differences between male and female are biological, but if you look at the biology as a matter of percentage, there aren't a whole lot of things that are different. Race is different purely as a social construction, not as an inherent difference. And religion--whether you believe in God or Yahweh or Allah or something else, odds are that at heart you want the same things. For whatever reason, we like to focus on the 2 percent that's different, and most of the conflict in the world comes from that.

Those who fail to exhibit positive attitudes, no matter the external reality, are seen as maladjusted and in need of assistance. Their attitudes need correction. Once we adopt an upbeat vision of reality, positive things will happen. This belief encourages us to flee from reality when reality does not elicit positive feelings. These specialists in "happiness" have formulated something they call the "Law of Attraction." It argues that we attract those things in life, whether it is money, relationships or employment, which we focus on. Suddenly, abused and battered wives or children, the unemployed, the depressed and mentally ill, the illiterate, the lonely, those grieving for lost loved ones, those crushed by poverty, the terminally ill, those fighting with addictions, those suffering from trauma, those trapped in menial and poorly paid jobs, those whose homes are in foreclosure or who are filing for bankruptcy because they cannot pay their medical bills, are to blame for their negativity. The ideology justifies the cruelty of unfettered capitalism, shifting the blame from the power elite to those they oppress. And many of us have internalized this pernicious message, which in times of difficulty leads to personal despair, passivity and disillusionment.

Life has a way of going in circles. Ideally, it would be a straight path forward––we'd always know where we were going, we'd always be able to move on and leave everything else behind. There would be nothing but the present and the future. Instead, we always find ourselves where we started. When we try to move ahead, we end up taking a step back. We carry everything with us, the weight exhausting us until we want to collapse and give up. We forget things we try to remember. We remember things we'd rather forget. The most frightening thing about memory is that it leaves no choice. It has mastered an incomprehensible art of forgetting. It erases, it smudges, it fills in blank spaces with details that don't exist. But however we remember it––or choose to remember it––the past is the foundation that holds our lives in place. Without its support, we'd have nothing for guidance. We spend so much time focused on what lies ahead, when what has fallen behind is just as important. What defines us isn't where we're going, but where we've been. Although there are places and people we will never see again, and although we move on and let them go, they remain a part of who we are. There are things that will never change, things we will carry along with us always. But as we venture into the murky future, we must find our strength by learning to leave things behind.

Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you.  Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine. I’m doing just fine.

Liam cleared his throat again and turned to fully face me. “So, it’s the summer and you’re in Salem, suffering through another boring, hot July, and working part-time at an ice cream parlor. Naturally, you’re completely oblivious to the fact that all of the boys from your high school who visit daily are more interested in you than the thirty-one flavors. You’re focused on school and all your dozens of clubs, because you want to go to a good college and save the world. And just when you think you’re going to die if you have to take another practice SAT, your dad asks if you want to go visit your grandmother in Virginia Beach.” “Yeah?” I leaned my forehead against his chest. “What about you?” “Me?” Liam said, tucking a strand of hair behind my ear. “I’m in Wilmington, suffering through another boring, hot summer, working one last time in Harry’s repair shop before going off to some fancy university—where, I might add, my roommate will be a stuck-up-know-it-all-with-a-heart-of-gold named Charles Carrington Meriwether IV—but he’s not part of this story, not yet.” His fingers curled around my hip, and I could feel him trembling, even as his voice was steady. “To celebrate, Mom decides to take us up to Virginia Beach for a week. We’re only there for a day when I start catching glimpses of this girl with dark hair walking around town, her nose stuck in a book, earbuds in and blasting music. But no matter how hard I try, I never get to talk to her. “Then, as our friend Fate would have it, on our very last day at the beach I spot her. You. I’m in the middle of playing a volleyball game with Harry, but it feels like everyone else disappears. You’re walking toward me, big sunglasses on, wearing this light green dress, and I somehow know that it matches your eyes. And then, because, let’s face it, I’m basically an Olympic god when it comes to sports, I manage to volley the ball right into your face.” “Ouch,” I said with a light laugh. “Sounds painful.” “Well, you can probably guess how I’d react to that situation. I offer to carry you to the lifeguard station, but you look like you want to murder me at just the suggestion. Eventually, thanks to my sparkling charm and wit—and because I’m so pathetic you take pity on me—you let me buy you ice cream. And then you start telling me how you work in an ice cream shop in Salem, and how frustrated you feel that you still have two years before college. And somehow, somehow, I get your e-mail or screen name or maybe, if I’m really lucky, your phone number. Then we talk. I go to college and you go back to Salem, but we talk all the time, about everything, and sometimes we do that stupid thing where we run out of things to say and just stop talking and listen to one another breathing until one of us falls asleep—” “—and Chubs makes fun of you for it,” I added. “Oh, ruthlessly,” he agreed. “And your dad hates me because he thinks I’m corrupting his beautiful, sweet daughter, but still lets me visit from time to time. That’s when you tell me about tutoring a girl named Suzume, who lives a few cities away—” “—but who’s the coolest little girl on the planet,” I manage to squeeze out.

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

Dear Max - You looked so beautiful today. I'm going to remember what you looked like forever. ... And I hope you remember me the same way - clean, ha-ha. I'm glad our last time together was happy. But I'm leaving tonight, leaving the flock, and this time it's for good. I don't know if I'll ever see any of you again. The thing is, Max, that everyone is a little bit right. Added up all together, it makes this one big right. Dylan's a little bit right about how my being here might be putting the rest of you in danger. The threat might have been just about Dr. Hans, but we don't know that for sure. Angel is a little bit right about how splitting up the flock will help all of us survive. And the rest of the flock is a little bit right about how when you and I are together, we're focused on each other - we can't help it. The thing is, Maximum, I love you. I can't help but be focused on you when we're together. If you're in the room, I want to be next to you. If you're gone, I think about you. You're the one who I want to talk to. In a fight, I want you at my back. When we're together, the sun is shining. When we're apart, everything is in shades of gray. I hope you'll forgive me someday for turning our worlds into shades of gray - at least for a while. ... You're not at your best when you're focused on me. I mean, you're at your best Maxness, but not your best leaderness. I mostly need Maxness. The flock mostly needs leaderness. And Angel, if you're listening to this, it ain't you, sweetie. Not yet. ... At least for a couple more years, the flock needs a leader to survive, no matter how capable everyone thinks he or she is. The truth is that they do need a leader, and the truth is that you are the best leader. It's one of the things I love about you. But the more I thought about it, the more sure I got that this is the right thing to do. Maybe not for you, or for me, but for all of us together, our flock. Please don't try to find me. This is the hardest thing I've ever done in my life, besides wearing that suit today, and seeing you again will only make it harder. You'd ask me to come back, and I would, because I can't say no to you. But all the same problems would still be there, and I'd end up leaving again, and then we'd have to go through this all over again. Please make us only go through this once. ... I love you. I love your smile, your snarl, your grin, your face when you're sleeping. I love your hair streaming out behind you as we fly, with the sunlight making it shine, if it doesn't have too much mud or blood in it. I love seeing your wings spreading out, white and brown and tan and speckled, and the tiny, downy feathers right at the top of your shoulders. I love your eyes, whether they're cold or calculating or suspicious or laughing or warm, like when you look at me. ... You're the best warrior I know, the best leader. You're the most comforting mom we've ever had. You're the biggest goofball, the worst driver, and a truly lousy cook. You've kept us safe and provided for us, in good times and bad. You're my best friend, my first and only love, and the most beautiful girl I've ever seen, with wings or without. ... Tell you what, sweetie: If in twenty years we haven't expired yet, and the world is still more or less in one piece, I'll meet you at the top of that cliff where we first met the hawks and learned to fly with them. You know the one. Twenty years from today, if I'm alive, I'll be there, waiting for you. You can bet on it. Good-bye, my love. Fang P.S. Tell everyone I sure will miss them

I am, and always have been - first, last, and always - a child of America. You raised me. I grew up in the pastures and hills of Texas, but I had been to thirty-four states before I learned how to drive. When I caught the stomach flu in the fifth grade, my mother sent a note to school written on the back of a holiday memo from Vice President Biden. Sorry, sir—we were in a rush, and it was the only paper she had on hand. I spoke to you for the first time when I was eighteen, on the stage of the Democratic National Convention in Philadelphia, when I introduced my mother as the nominee for president. You cheered for me. I was young and full of hope, and you let me embody the American dream: that a boy who grew up speaking two languages, whose family was blended and beautiful and enduring, could make a home for himself in the White House. You pinned the flag to my lapel and said, “We’re rooting for you.” As I stand before you today, my hope is that I have not let you down. Years ago, I met a prince. And though I didn’t realize it at the time, his country had raised him too. The truth is, Henry and I have been together since the beginning of this year. The truth is, as many of you have read, we have both struggled every day with what this means for our families, our countries, and our futures. The truth is, we have both had to make compromises that cost us sleep at night in order to afford us enough time to share our relationship with the world on our own terms. We were not afforded that liberty. But the truth is, also, simply this: love is indomitable. America has always believed this. And so, I am not ashamed to stand here today where presidents have stood and say that I love him, the same as Jack loved Jackie, the same as Lyndon loved Lady Bird. Every person who bears a legacy makes the choice of a partner with whom they will share it, whom the American people will “hold beside them in hearts and memories and history books. America: He is my choice. Like countless other Americans, I was afraid to say this out loud because of what the consequences might be. To you, specifically, I say: I see you. I am one of you. As long as I have a place in this White House, so will you. I am the First Son of the United States, and I’m bisexual. History will remember us. If I can ask only one thing of the American people, it’s this: Please, do not let my actions influence your decision in November. The decision you will make this year is so much bigger than anything I could ever say or do, and it will determine the fate of this country for years to come. My mother, your president, is the warrior and the champion that each and every American deserves for four more years of growth, progress, and prosperity. Please, don’t let my actions send us backward. I ask the media not to focus on me or on Henry, but on the campaign, on policy, on the lives and livelihoods of millions of Americans at stake in this election. And finally, I hope America will remember that I am still the son you raised. My blood still runs from Lometa, Texas, and San Diego, California, and Mexico City. I still remember the sound of your voices from that stage in Philadelphia. I wake up every morning thinking of your hometowns, of the families I’ve met at rallies in Idaho and Oregon and South Carolina. I have never hoped to be anything other than what I was to you then, and what I am to you now—the First Son, yours in actions and words. And I hope when Inauguration Day comes again in January, I will continue to be.