Focus Inward Quotes

I wish the whole day were like breakfast, when people are still connected to their dreams, focused inward, and not yet ready to engage with the world around them. I realized this is how I am all day; for me, unlike other people, there doesn't come a moment after a cup of coffee or a shower or whatever when I suddenly feel alive and awake and connected to the world. If it were always breakfast, I would be fine.

Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own processes and create an internal state of resonance. In such a state, the self is able to alter its constraints by directly reducing the input from interactions with others. (p. 235)

But his face had that hollow look, as if there was something gone... you know that look. The inward focus. Distantly attentive to the home you're missing, or the someone you're missing. That look that a bird has when it turns it dry reptilian eye on you. That look that doesn't see you because the mind is filled up with someone it would rather see.

You're one of those who has to tune the world out and focus on one thing at a time. We have a word for that down here, women like you. Insiwa. Inside one. It means you live inside your head and to step out of it hurts like a caning.

The self-esteem of western women is founded on physical being (body mass index, youth, beauty). This creates a tricky emphasis on image, but the internalized locus of self-worth saves lives. Western men are very different. In externalizing the source of their self-esteem, they surrender all emotional independence. (Conquest requires two parties, after all.) A man cannot feel like a man without a partner, corporation, team. Manhood is a game played on the terrain of opposites. It thus follows that male sense of self disintegrates when the Other is absent.

Have you wondered what our babies would have looked like?" Jen asked absently as she frowned inwardly trying to picture the future she might have had with her wolf. "Baby this isn't really the time to discuss our babies. Let's focus on who is carrying you so that I can get you back so that we can make babies." Jen groaned and felt the arms around her tighten which brought a gasp from her. Decebel must have sensed her pain as she felt his worry. "I'm okay, just hurts." Jen actually felt a smile spread across her face, "So you want to make babies with me?" This time when Decebel laughed she swore she could feel his hands run down her sides to her waist. "Only you would want to discuss making babies at a time like this." "Well you have to admit that it's a better topic than my nearly being killed and now being kidnapped. Seriously Dec, I'd much rather think about us making babies.

People—our dads, our moms, our friends—they are so broken they don’t even know that most of what they do reflects that brokenness. They just hurt whoever is in their wake. They don’t sit and think about what their hurt is doing to us. Pain makes humans selfish. Blocked off. Focused inward instead of outward

Rather than retreat inward, the evangelical followers of Jesus focused out- ward, marketing their message to the pagan masses. The appeal of their pitch lay in its simplicity: anyone could become one of God’s chosen people by joining the Brotherhood in Jesus Christ. Harnessing monotheistic energy for mass liberation, these devout followers invited people of all backgrounds to join a Catholic (from the Greek katholikos—“universal”) movement.

You can break this cycle by meeting your own internal pain with self-love and a heartfelt understanding that this experience truly was not your fault. Whatever happened to them to cause this disorder was likely not their fault either, but now you see that your love cannot possibly break that psychological barrier. Your first priority is to turn your focus inward, allowing yourself to feel the emotions you were told were wrong.

When you allow yourself to begin to dream big dreams, creatively abandon the activities that are taking up too much of your time, and focus your inward energies on alleviating your main constraints, you start to feel an incredible sense of power and confidence.

It is very difficult to develop a proper sense of self-esteem in a dysfunctional family. Having very little self-worth, looking at one’s own character defects becomes so overwhelming there is no room for inward focus. People so afflicted think: “I need to keep you from knowing me. I have already rejected me, but if you knew how flawed I am, you would also reject me…and since this is all I have, I could not stand any more rejection. I am not worthy of someone understanding me so you will not get the chance...so I must judge, reject, attack, and/or find fault with you. I don’t accept me so how can I accept you?

Three Seagrass had taken her hands away from her face, and the expression which was growing there was one that Mahit had seen before: it was Three Seagrass focusing inward, preparing to bend the universe around her will, because all other options were untenable.

Science, like nothing else among the institutions of mankind, grows like a weed every year. Art is subject to arbitrary fashion, religion is inwardly focused and driven only to sustain itself, law shuttles between freeing us and enslaving us.

The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

Pain makes humans selfish. Blocked off. Focused inward instead of outward.

people with charisma possess an outward focus instead of an inward one. They pay attention to other people, and they desire to add value to them.

real love began when we both stopped expecting and instead focused on giving

We might at first label the body’s simple need to focus inward depression. But as we practice going inward, we come to realize that much of it is not depression in the least; it is a cry for something else, often the physical body’s simple need for rest, for contemplation, and for a kind of forgotten courage, one difficult to hear, demanding not a raise, but another life.

The purpose of a pilgrimage is about setting aside a long period of time in which the only focus is to be the matters of the soul. Many believe a pilgrimage is about going away but it isn’t; it is about coming home. Those who choose to go on pilgrimage have already ventured away from themselves; and now set out in a longing to journey back to who they are. Many a time we believe we must go away from all that is familiar if we are to focus on our inner well-being because we feel it is the only way to escape all that drains and distracts us, allowing us to turn inward and tend to what ails us. Yet we do not need to go to the edges of the earth to learn who we are, only the edges of ourself.

Life is like walking a tightrope: A balance between turning inward Often enough to find your happy core And focusing outward Often enough to care a little more. Leaning too much inward May make you aloof and narcissistic Leaning too much outward May make you bitter and pessimistic. Keeping balance fuels life with hope.

The American house has been TV-centered for three generations. It is the focus of family life, and the life of the house correspondingly turns inward, away from whatever corresponds beyond its four walls.At the same time, the television if the families chief connection to the world. The physical envelope of the house itself no longer connects their lives to the outside in any active way; rather it seals them from it.The outside world has become an abstraction filtered through television, just as the weather is an abstraction filtered through air conditioning.

You may be speeding through book after book trying to find the next secret, or next technique which you think can help speed up your manifestations while glossing over the harder parts. The harder parts are about working on yourself, about cultivating your inner state, and about having the discipline to focus entirely inwards during the crucial gestation period of your manifestations! That is the hard inner work that most people usually eschew in favor of the easier outer techniques. But until and unless you do the inner work necessary, things are not going to get any better for you.

Recovering is a process of coming to experience a sense of self. More precisely, it is a process of learning to sense one's self, to attune to one's subjective physical, psychic, and social self- experience. These woman's core sense of shame and their difficulty tolerating painful emotions had led them to avoid turning their attention inward to their internal sense of things. In recovering, they "came to their senses" and learned to trust their sensed experience, in particular their sense of "enoughness"".

Megan noisily sucked in air for a scream that froze in her lungs. The cat stood in front of the open fire escape window, tail twitching, eyes focused intently on her face. Cursing inwardly at the stupidity of leaving the window open even a little bit, she made a mental note to never do it again…if she lived. The sheer size of the body under that sleek black coat was breathtaking, not to mention the power evident in those muscles. Megan whimpered as she caught sight of the sharp claws just visible on its feet. “Holy crap, someone up there has a really sick sense of humor. When I said I should get a cat, this is not what I meant!” she whispered. The cat snorted and her heart lodged in her throat.

When death knocks on your door, your life will be focused, and naturally, you turn inward, because outward is of no use anymore..

It’s the inward attention that takes you into the depth of the mind.

Sadness, fear, self-pity, self-doubt? They are inwardly focused. They keep you locked inside yourself. They’re useless. Anger is outwardly focused. Anger wants to take action. Anger is useful.

When demand for her attention exceeds supply on a grand scale, it is not surprising to find practices of men trying to turn the heads of women previously unknown to them—via catcalling and wolf-whistling and various forms of online trolling (from the patently abusive to ostensibly reasonable demands for rational debate, which unfortunately sometimes result in her being belittled, insulted, or mansplained to). In public settings, she is told to smile or asked what she’s thinking by many a (male) stranger—especially when she appears to be “deep inside her own head” or “off in her own little world,” i.e., appearing to think her own thoughts, her attention inwardly, rather than outwardly, focused. These gestures are then supposed to either make her look, or else force her to stonewall—a withholding, rather than sheer absence, of reaction. So her silence is icy; her neutral expression, sullen. Her not looking is snubbing; her passivity, aggression. But an ice queen, a bitch, a temptress—or an angel, for that matter—each has something in common: they are human, all too human, female characters.

Self-consciousness comes from focusing your attention inwards, on to yourself, so that you become painfully aware of what is happening to you. At its worst, self-consciousness dominates your attention and makes it difficult to think of anything else but your inner experience – and this can become totally paralyzing.

It is similar to one brother asking another, “Why did you grow up to be a drunk?” The answer is “Because Dad was a drunk.” The second brother then asks, “Why didn’t you grow up to be a drunk?” The answer is “Because Dad was a drunk.” Some more complete answers are found in Robert Ressler’s classic book Whoever Fights Monsters. He speaks of the tremendous importance of the early puberty period for boys. Before then, the anger of these boys might have been submerged and without focus, perhaps turned inward in the form of depression, perhaps (as in most cases) just denied, to emerge later. But during puberty, this anger collides with another powerful force, one of the most powerful in nature: sexuality. Even at this point, say Ressler and others, these potential hosts of monsters can be turned around through the (often unintentional) intervention of people who show kindness, support, or even just interest. I can say from experience that it doesn’t take much.

Toxic people condition us to ignore our intuition, and we must learn to trust it again. Instead of judging outwardly, we need to perceive inwardly. When we start focusing on our own feelings, this is where the healing begins.

The more you turn inward, the more available the sacred becomes. when you sit in. silence and turn your gaze toward the holy mystery you once called God, the mystery follows you back out into the world. When you walk with purposeful focus on breath and birdsong, your breathing and the twitter of the chickadee reveal themselves as miracles. .

Lester Levenson used to say, 'Release and allow yourself to see the perfection where the seeming imperfection seems to be.' During this process, welcome your thoughts, your sensations, your feelings, and the stories that you tell yourself. Just allow them all to be here, and know that everything is okay as it is. Part of what happens when we release this is that we start to recognize the perfection underlying our thoughts and feelings. Begin by making yourself comfortable and focusing your attention inwardly. Now, bring to mind ... an issue that's currently up in your awareness. As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment.

If you want to change yourself, become indifferent to things you cannot change – other peoples’ opinions and events clearly outside of your control – and focus inwardly. How you treat other people is no different than how you treat your own thoughts.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

[…] I began to see Algiers as one of the most fascinating and dramatic places on earth. In the small space of this beautiful but congested city intersected two great conflicts of the contemporary world. The first was the one between Christianity and Islam (expressed here in the clash between colonizing France and colonized Algeria). The second, which acquired a sharpness of focus immediately after the independence and departure of the French, was a conflict at the very heart of Islam, between its open, dialectical — I would even say “Mediterranean” — current and its other, inward-looking one, born of a sense of uncertainty and confusion vis-à-vis the contemporary world, guided by fundamentalists who take advantage of modern technology and organizational principles yet at the same time deem the defense of faith and custom against modernity as the condition of their own existence, their sole identity. […] In Algiers one speaks simply of the existence of two varieties of Islam — one, which is called the Islam of the desert, and a second, which is defined as the Islam of the river (or of the sea). The first is the religion practiced by warlike nomadic tribes struggling to survive in one of the world's most hostile environments, the Sahara. The second Islam is the faith of merchants, itinerant peddlers, people of the road and of the bazaar, for whom openness, compromise, and exchange are not only beneficial to trade, but necessary to life itself.

the happiest people, the ones who have successfully purified their minds of all conditioning and craving, tend to have such a strong compassion and understanding of love that their lives naturally focus on giving to others. in this giving and clarity of mind they find happiness.

Complaints of feeling cut off, shut off, out of touch, feeling apart or strange, of things being out of focus or unreal, of not feeling one with people, or of the point having gone out of life, interest flagging, things seeming futile and meaningless, all describe in various ways this state of mind. Patients usually call it 'depression', but it lacks the heavy, black, inner sense of brooding, of anger and of guilt, which are not difficult to discover in classic depression. Depression is really a more extraverted state of mind, which, while the patient is turning his aggression inwards against himself, is part of a struggle not to break out into overt angry and aggressive behaviour. The states described above are rather the 'schizoid states'. They are definitely introverted. Depression is object-relational. The schizoid person has renounced objects, even though he still needs them.

Remember that, in any encounter, the only thing you can control is your own actions and reactions. You cannot dictate the actions of the other person, or in this case, the horse, but you can often send the right signals to get what you want. If you are often baffled by the reactions others have to you, it is probably because you are unaware of the silent signals you send through your posture, your facial gestures, your tone of voice, the amount of personal space you maintain, and so forth. Ever wondered why people don't listen when you try to assert yourself, or why people back away when you're trying to be friendly, or why you're never the one people seek out in a crowded room? Body language. Silent signals. Mixed signals. The trick is to focus outward, not inward.

Looking through the camera of life, you are waiting for the perfect shot... trying to adjust its settings... trying to get your desired things in focus and other things out of focus. Take a step back... a step inward. Instead of looking through the camera, look at the camera. There is Auto mode called “awareness” which always takes good pictures.

I focus on my breath and stop trying to work out why I feel so panicky. All that matters is getting a steady inward-and-outward rhythm.

We may be focused on looking forward and upward yet looking inward can be the easiest path to take.

To live a truly spiritual life, you need to take time at least once a day to bring your vision inward, to connect with your true self, your attention having been focused outside all day.

The more I thought about it, the more I realized that both the Christian and secular parts of our world place a huge emphasis on beauty. In our culture, we’re told that we have to be beautiful outwardly to be confident. In Christian circles, we’re told to take confidence either in our inward beauty or in believing God says we are beautiful. I started to realize that in all of those situations, we are still focusing on beauty. We are still acting like we have to feel beautiful in order to feel good about ourselves. But now I’ve come to realize: That’s just not true.

Not every type of love satisfies, and not every type of love is right. The world would tell you to love yourself like no tomorrow. But if you only focus on making yourself happy and following your own heart, it will lead to roads of disaster in the long run. Remember that happiness is not only a reflection of what happens to you outwardly but who you are inwardly. How you react to the circumstances of life will determine how good or how bad your life may be. But the circumstances of life and the way we’re treated still matters. For these conditions augment our overall state of happiness.

There is a sweetness to the month of October and season fall in general that brings our attention homeward and inward. Could it be the trees going to sleep, cool dry temperatures that delight our morning or daylight hours slipping way causing our focus to converge on how short and fragile life really is. All these things conspire to usher in a season of reflection on relationships and the things that give our lives meaning. What a great loss to our human experience should we ignore or squander this the autumn of our lives. Embrace it, feel it, study it, it is indeed one of God’s great gifts to us.

...what do people who start to fall do? They lash out. They focus, so sharply, on the things that went wrong in their lives and the people who wronged them. They don’t look inward to see what they did wrong. They look outward.

The church is extremely inwardly focused right now and that has never been God’s intent. Jesus wasn’t self-absorbed when He walked the earth. We, His body, can’t be either if we are going to accurately display Him to a lost and dying world. And

Too many of us focus on the outward structure of character and conduct without taking the time to build the inward foundation of devotion to God. This often results in a cold morality or legalism, or, even worse, self-righteousness and spiritual pride.

What we focus on defines us, so if our focus is inward, on ourselves, we wind up defining for ourselves whether we are righteous or guilty. When we begin and end with us—with our self— we miss the heart of the gospel and never truly find the freedom for which we ache.

The American house has been TV-centered for three generations. It is the focus of family life, and the life of the house correspondingly turns inward, away from whatever corresponds beyond its four walls.At the same time, the television is the families chief connection to the world. The physical envelope of the house itself no longer connects their lives to the outside in any active way; rather it seals them from it.The outside world has become an abstraction filtered through television, just as the weather is an abstraction filtered through air conditioning.

And I'm realizing more and more just how much I've neglected the most vital parts of who I am, of who I'm meant to be. When I'm focused inward, I miss out on divine opportunities to bless others -- to serve, to help, to protect, to befriend. To love beyond my own capacity and capability.

Whatever happiness and peace that one knows in one's life is generally so fragile that it is always subservient to the external situation. So most of your lives go in trying to manage a perfect external situation which is just impossible to do. No human being is ever capable of creating a perfect external situation because the outside situation will never be hundred percent in your control, no matter how powerful a human being you are. So yoga focuses on the inner situation. If you can create a perfect inward situation, no matter what the external situation, you can be in perfect bliss and peace.

My therapist once told me that all traumatized children, and the adults they become, tend to focus exclusively on the outside world. A kind of hypervigilance, I suppose. We look outward, not inward-scanning the world for danger signs - is it safe or not? We grow up so terrified of incurring anger, for instance, or contempt, that now, as adults, if we glimpse a stifled yawn while talking to someone, a look of boredom or irritation in their eyes, we feel a horrible, frightening disintegration inside - like a frayed fabric being ripped apart - and swiftly redouble our efforts to entertain and please. The real tragedy is, of course, by always looking outward, by focusing so intently on the other person's experience, we lose touch with our own. It's as if we live our entire life pretending to be ourselves, as impostors impersonating ourselves, rather than feeling this is really me, this is who I am.

Fire,” yells someone in a theater. Immediately everyone stampedes toward the exits. What do they do at the exit door? Push. If the door doesn’t open, they push harder. But what if the door opens inward and must be pulled, not pushed? Highly anxious, highly focused people are very unlikely to think of pulling.

The way out of the cycle was to sublimate the I principle, relinquish all individual desire, to restrain the naturally outgoing mind fueled by the senses and turn it inward. Once it focused within, the mind saw its real nature of pure consciousness and rejected the individual desires and thoughts surrounding it.

Unfocused mode occurs when we’re not paying attention. It’s inward mind-wandering, a rest state that restores and rebuilds the resources needed to work better and more efficiently in the focused state. Time in unfocused mode is critical to get shit done, tap into creativity, process complicated information, and more.

You can always spot a woman in love, that temporary type of lucid beauty… Her eyes are focused and she is gazing inwards… lips curved in the subtlest of smiles… She radiates the world’s unknown, and the aura that shields her makes you move away when you pass her by… You feel that she cannot be accidentally touched.

Dr. Lerner explains that we all have patterned ways of managing anxiety. Some of us respond to anxiety by overfunctioning and others by underfunctioning. Overfunctioners tend to move quickly to advise, rescue, take over, micromanage, and get in other people's business rather than look inward. Underfunctioners tend to get less competent under stress. They invite others to take over and often become the focus of family gossip, worry or concern. They can get labeled as the "irresponsible one" or "problem child." Dr. Lerner explains that seeing these behaviors as patterned responses to anxiety, rather than truths about who we are, can help us understand that we can change.

With an inward mindset, on the other hand, I become self-focused and see others not as people with their own needs, objectives, and challenges but as objects to help me with mine. Those that can help me, I see as vehicles. Those that make things more difficult for me, I see as obstacles. Those whose help wouldn’t matter become irrelevant to me.

It is time to center yourself. Pull your focus inward. To what you know you want and deserve. To respect, and reciprocity, and giving only to those who commit to the asking. Be discerning with your time, and your energy, and your tender heart. Be infinitely brave in owning your voice and speaking your needs and your truth. This work is hard, and it is holy, and it is so, so good. Because when you reside in your center, all there is left to do is expand. You have done this so many times before. You know what comes next. There's some serious power brewing here. You could say 'watch out world'. But it doesn't really matter if they do or if they don't. What comes next is just for you.

how to focus—how to, as we might say these days, “bring it.” Like Hokusai, their lives begin to look like guided missiles. How exactly do they accomplish this? How do you get from where most of us live—the run-of-the-mill split mind—to the gathered mind of a Hokusai? Krishna articulates the principle succinctly: Acting in unity with your purpose itself creates unification. Actions that consciously support dharma have the power to begin to gather our energy. These outward actions, step-by-step, shape us inwardly. Find your dharma and do it. And in the process of doing it, energy begins to gather itself into a laser beam of effectiveness. Krishna quickly adds: Do not worry about the outcome. Success or failure are not your concern. It is better to fail at your own dharma than to succeed at the dharma of another. Your task is only to bring as much life force as you can muster to the execution of your dharma. In this spirit, Chinese Master Guan Yin Tzu wrote: “Don’t waste time calculating your chances of success and failure. Just fix your aim and begin.

Toxic people condition us to ignore our intuition, and we must learn to trust it again. Instead of judging outwardly, we need to perceive inwardly. When we start focusing on our own feelings, this is where the healing begins. And if you are anything like me, we can agree on this simple truth: good people make you feel good and bad people make you feel bad.

When failure comes, there are a series of questions we have to ask ourselves: ‘Which actions of mine caused this? What could I have done differently? What will I do when and if it happens again?’ Note something important about these three questions: They’re all inwardly focused. They’re all about personal responsibility. They all accept and face circumstances.

As they become aware of how much time and energy they spend trying to garner approval, they can begin living an inside-out kind of life. This means, rather than focusing outward for acceptance and approval, they turn inward. In doing so, they can begin asking themselves the important questions: "What do I want," "What feels right to me," "What would make me happy?

Why is a relaxed state of mind so important for creative insights? When our minds are at ease — when those alpha waves are rippling through the brain — we’re more likely to direct the spotlight of attention inward, toward that stream of remote associations emanating from the right hemisphere. In contrast, when we are diligently focused, our attention tends to be directed outward, toward the details of the problems we’re trying to solve. While this pattern of attention is necessary when solving problems an-alytically, it actually prevents us from detecting the connections that lead to insights. “That’s why so many insights happen during warm showers,” Bhattacharya says. “For many people, it’s the most relaxing part of the day.

was running, raging, and drugging myself to death. A bitter, mountainous, unnamed, unrecognized, and poisonous grief melded with my rage. Rage pointed inward, and oftentimes fired wildly outward if I could find a semi-legitimate excuse to explode. Until then, I would silently kill anyone within range via silent, focused hatred. My mantra had become Die, motherfucker, die.

This book is about the difference between a self-focused inward mindset and an others-inclusive outward mindset. It will help you become more outward in your work, your leadership, and your life. It will guide you in building more innovative and collaborative teams and organizations. And it will help you see why you like many of the people you do and what you can do to become more like them.

Good,” her aunt said, then stood up and held out her hand to pull Aliana up off the bed. “Anger I can do something with. Sadness, fear, self-pity, self-doubt? They are inwardly focused. They keep you locked inside yourself. They’re useless. Anger is outwardly focused. Anger wants to take action. Anger is useful. Are you ready to use it?” Aliana had nodded. It seemed safer than speaking. “Then I’ll show you how.

The yogi tends to work inwardly, focusing on the body, whereas the magus directs the will outwardly upon the objects of the greater world. This apparent distinction is misleading, since inner world and outer world have no dividing boundary, but are an indivisible universe perceived by a single human mind. The ultimate goal is similar in both practices-to master the personal universe and yoke it to the higher aspirations.

Everything turns inward in depression. A beautiful flower momentarily catches your attention, but within seconds the focus bends back into your own misery. You see loved ones who are celebrating a recent blessing, but before you can synchronize your feelings with theirs, you have doubled back to your own personal emptiness. Like a boomerang that always returns, no matter how hard you try, you can’t get away from yourself.

What we perceive as dejection over the futility of life is sometimes greed, which the monastic tradition perceives as rooted in a fear of being vulnerable in a future old age, so that one hoards possessions in the present. But most often our depression is unexpressed anger, and it manifests itself as the sloth of disobedience, a refusal to keep up the daily practices that would keep us in good relationship to God and to each other. For when people allow anger to build up inside, they begin to perform daily tasks resentfully, focusing on the others as the source of their troubles. Instead of looking inward to find the true reason for their sadness - with me , it is usually a fear of losing an illusory control - they direct it outward, barreling through the world, impatient and even brutal with those they encounter, especially those who are closest to them.

And the dawn begins, low over Brooklyn, spreading to Upper Manhattan, over Harlem and White Plains and what was once Columbia University, a grey light over land where Indians had slept on filthy skins and where, later, white men had focused their fretful intensity of power and money and yearning, pushing up buildings in hubris, in mad cockiness, filling streets with taxis and anxious people and, finally dying into drugs and inwardness.

I told [Hu Jintao] I stayed awake worrying about another terrorist attack on America. He quickly replied that his biggest concern was creating twenty-five million new jobs a year. I found his answer fascinating, It was honest. It showed he worried about the impact of disaffected, unemployed masses. It explained his government's policies in resource-rich places like Iran and Africa. And it was a signal that he was a practical leader focused inward, not an ideologue likely to stir up trouble abroad.

Unforgiveness feels like a prison built by the hands of a criminal where we end up incarcerated. Whether robbed, violated, or betrayed, we find ourselves trapped by the bondage of bitterness, the chains of cynicism, and the shackles of sin. With enough time, we can convince ourselves the prisons of our past were built by someone else, but unforgiveness is a cage we construct ourselves. If we choose to stop focusing on our inward pain and instead scan the perimeter, we discover the door to freedom hangs wide open thanks to Christ. The choice is ours.

Whereas liberalism turns my gaze inwards, emphasising my uniqueness and the uniqueness of my nation, socialism demands that I stop obsessing about me and my feelings and instead focus on what others are feeling and how my actions influence their experiences. Global peace will be achieved not by celebrating the distinctiveness of each nation, but by unifying all the workers of the world; and social harmony won’t be achieved by each person narcissistically exploring their own inner depths, but rather by each person prioritising the needs and experiences of others over their own desires.

In the second story, which reminds me to look inward for solutions to what may be troubling me, the ninth-century sage Rabia was looking for a lost key under a streetlight. Her neighbors turned out to help, but without success. Finally, they asked where she might have dropped the key, so that they could better focus their search. “Actually,” said Rabia, “I lost it in my house.” Bemused, they asked her why she didn’t look for it there. “Because,” she said, “there’s no light in my house, but out here the light is bright!” The neighbors laughed, and Rabia seized the moment to make her point. “Friends,” she said, “you are intelligent people and that is why you laugh. But tell me: When you lose your joy or peace of mind because of some disappointment or hardship, did you lose it out there [gesturing around her] or in here [gesturing to her heart]?” We tend to lay blame on our external circumstances and seek superficial solutions, but the truth is that we lost our peace and joy inside ourselves. We avoid looking inside us, where the light is dim. When we make it a lifelong practice to shine the light of compassionate awareness on ourself, our shadow gently begins to diminish, and we come closer to discovering our radiant, divine Self.

As we begin to focus upon God the things of the spirit will take shape before our inner eyes. Obedience to the word of Christ will bring an inward revelation of the Godhead (John 14:21-23). It will give acute perception enabling us to see God even as is promised to the pure in heart. A new God consciousness will seize upon us and we shall begin to taste and hear and inwardly feel the God who is our life and our all. There will be seen the constant shining of the light that lighteth every man that cometh into the world. More and more, as our faculties grow sharper and more sure, God will become to us the great All, and His Presence the glory and wonder of our lives.

He who has known the other days, the angry ones of gout attacks, or those with that wicked headache rooted behind the eyeballs that casts a spell on every nerve of eye and ear with a fiendish delight in torture, or soul-destroying, evil days of inward vacancy and despair, when, onthis distracted earth, sucked dry by the vampires of finance, the world of men and of so-called culture grins back at us with the lying, vulgar, brazen glamor of a Fair and dogs us with the persistence of an emetic, and when all is concentrated and focused to the last pitch of the intolerable upon your own sick self—he who has known these days of hell may be contente indeed with normal half-and-half days like today. Thankfully you sit by the warm stove, thankfully you assure yourself as you read your morning paper that another day has come and no war broken out, no new dictatorship has been set up, no particularly disgusting scandal been unveiled in the worlds of politics or finance. Thankfully you tune the strings of your moldering lyre to a moderated, to a passably joyful, nay, to an even delighted psalm of thanksgiving and with it bore your quiet, flabby and slightly stupefied half-and-half god of contentment; and in the thick warm air of a contented boredom and very welcome painlessness the nodding mandarin of a half-and-half god and the nodding middle-aged gentleman who sings his muffled psalm look as like each other as two peas.

1. INTENSITY: The loud, dramatic spirited children are the easiest to spot. They don’t cry; they shriek. They’re noisy when they play, when they laugh, and even when they take a shower, singing at the top of their lungs while the hot-water tank empties. But quiet, intently observant children may also be spirited. They assess each situation before entering it as though developing a strategy for every move; their intensity is focused inward rather than outward. No matter where their intensity is focused, the reactions of spirited children are always powerful. There is rarely a middle of the road. They never whimper; they wail. They can skip into a room, smiling and laughing only to depart thirty seconds later inflamed. Their tantrums are raw and enduring.

Moreover he worked in film: he saw this city, and he couldn’t help but notice the way its surfaces habitually turned face-outward to be seen, instead of inwards for the comfort of the inhabitants. He recognised the thinness of the scrim, the cutting of corners where the audience would have its attention elsewhere and be content to register a general blur of grandeur. Those doors would be out of focus anyway: who needed to make sure they actually fitted their frames? The skyscrapers blocked out bold volumes of air, the walls of the city were receding planes, leading the eye back to a sky painted on glass. Moscow was a set, and like all sets looked more convincing from the middle distance than close up. He had started to brood lately on what was behind it; on what you would find if you peeled back a corner of the painted hardboard. Some

Keeping a new church outwardly focused from the beginning is much easier than trying to refocus an inwardly concerned church. In order to plant a successful church, you have to know that you know that you are undeniably called by God. The call to start a new church plant is not the same as the call to serve in an existing church or work in a ministry-related organization. You may be the greatest preacher this side of Billy Graham but still not be called to start a church. If you think you may have allowed an improper reason, voice or emotion to lead you to the idea of starting a new church, back away now. Spend some more time with God. You don’t want to move forward on a hunch or because you feel “pretty sure” that you should be planting a church. You have to be completely certain. “You’re afraid? So what. Everybody’s afraid. Fear is the common ground of humanity. The question you must wrestle to the ground is, ‘Will I allow my fear to bind me to mediocrity?’” When you think of a people group that you might be called to reach, does your heart break for them? If so, you may want to consider whether God is specifically calling you to reach that group for His kingdom. Is your calling clear? Has your calling been confirmed by others? Are you humbled by the call? Have you acted on your call? Do you know for certain that God has called you to start a new church? Nail it down. When exactly were you called? What were the circumstances surrounding your call? How did it match up with the sources of proper calling? Do you recognize the four specific calls in your calling? How? How does your call measure up to biblical characteristics? What is the emerging vision that God is giving you with this call? As your dependence on God grows, so will your church. One of the most common mistakes that enthusiastic and well-meaning church starters make is to move to a new location and start trying to reach people without thinking through even a short-term strategy. Don’t begin until you count the cost. why would you even consider starting a church (the only institution Jesus left behind and the only one that will last forever) without first developing a God-infused, specific, winning strategy? There are two types of pain: the pain of front-end discipline and the pain of back-end regret. With the question of strategy development, you get to choose which pain you’d rather live with. Basically, a purpose, mission and vision statement provides guiding principles that describe what God has called you to do (mission), how you will do it (purpose) and what it will look like when you get it done (vision). Keep your statement simple. Be as precise as possible. Core values are the filter through which you fulfill your strategy. These are important, because your entire strategy will be created and implemented in such a way as to bring your core values to life. Your strategic aim will serve as the beacon that guides the rest of your strategy. It is the initial purpose for which you are writing your strategy. He will not send more people to you than you are ready to receive. So what can you do? The same thing Dr. Graham does. Prepare in a way that enables God to open the floodgates into your church. If you are truly ready, He will send people your way. If you do the work we’ve described in this chapter, you’ll be able to build your new church on a strong base of God-breathed preparation. You’ll know where you are, where you’re going and how you are going to get there. You’ll be standing in the rain with a huge bucket, ready to take in the deluge. However, if you don’t think through your strategy, write it down and then implement it, you’ll be like the man who stands in the rainstorm with a Dixie cup. You’ll be completely unprepared to capture what God is pouring out. The choice is yours!

I remain inspired and transformed by something I learned from Harriet Lerner’s book The Dance of Connection.3 Dr. Lerner explains that we all have patterned ways of managing anxiety. Some of us respond to anxiety by overfunctioning and others by underfunctioning. Overfunctioners tend to move quickly to advise, rescue, take over, micromanage, and get in other people’s business rather than look inward. Underfunctioners tend to get less competent under stress. They invite others to take over and often become the focus of family gossip, worry, or concern. They can get labeled as the “irresponsible one” or the “the problem child” or the “fragile one.” Dr. Lerner explains that seeing these behaviors as patterned responses to anxiety, rather than truths about who we are, can help us understand that we can change. Overfunctioners, like me, can become more willing to embrace our vulnerabilities in the face of anxiety, and underfunctioners can work to amplify their strengths and competencies.

You possess a kind of inner force that seeks to guide you toward your Life’s Task—what you are meant to accomplish in the time that you have to live. In childhood this force was clear to you. It directed you towards activities and subjects that fit your natural inclinations, that sparked a curiosity . . . In the intervening years, the force tends to fade in and out as you listen more to your parents and peers, to the daily anxieties that wear away at you. This can be the source of unhappiness—your lack of connection to who you are and what makes you unique. The first move toward mastery is always inward—learning who you really are and reconnecting with that innate force. Knowing it with clarity, you will find your way to the proper career path and everything else will fall into place. Greene goes on to provide a three-step method to help you find your calling: Step 1: You must connect (or reconnect) with your inclinations, with your sense of uniqueness. In that regard, Step 1 focuses

So I explained to him what the Old One had told me. The process of braiding hair is like a prayer, he said. Each of the three strands in a single braid represents many things. In one instance they might represent faith, honesty and kindness. In another they might be mind, body and spirit, or love, respect and tolerance. The important thing, he explained, was that each strand be taken as representative of one essential human quality. As the men, or the women, braided their hair they concentrated or meditated on those three qualities. Once the braid was completed the process was repeated on the other side. Then as they walked through their day they had visible daily reminders of the human qualities they needed to carry through life with them. The Old One said they had at least about twenty minutes out of their day when they focused themselves entirely on spiritual principles. In this way, the people they came in contact with were the direct beneficiaries of that inward process. So braids, he said, reflected the true nature of Aboriginal people. They reflected a people who were humble enough to ask the Creator for help and guidance on a daily basis. They reflected truly human qualities within the people themselves: ideals they sought to live by. And they reflected a deep and abiding concern for the planet, for life, their people and themselves. Each time you braid your hair, he told me, you become another in a long line of spiritually based people and your prayer joins the countless others that have been offered up to the Creator since time began. You become a part of a rich and vibrant tradition. As the young boy listened I could see the same things going on in his face that must have gone on in my own. Suddenly, a braid became so much more than a hairstyle or a cultural signature. It became a connection to something internal as well as external - a signpost to identity, tradition and self-esteem. The words Indian, Native and Aboriginal took on new meaning and new impact.

It took me a long time to realize this. When I was young, I resisted thinking about my childhood, or my character, for that matter. Perhaps that’s not surprising. My therapist once told me that all traumatized children, and the adults they become, tend to focus exclusively on the outside world. A kind of hypervigilance, I suppose. We look outward, not inward—scanning the world for danger signs—is it safe or not? We grow up so terrified of incurring anger, for instance, or contempt, that now, as adults, if we glimpse a stifled yawn while talking to someone, a look of boredom or irritation in their eyes, we feel a horrible, frightening disintegration inside—like a frayed fabric being ripped apart—and swiftly redouble our efforts to entertain and please. The real tragedy is, of course, by always looking outward, by focusing so intently on the other person’s experience, we lose touch with our own. It’s as if we live our entire life pretending to be ourselves, as impostors impersonating ourselves, rather than feeling this is really me, this is who I am. That’s why, these days, I repeatedly force myself to return to my own experience: not are they enjoying themselves? But am I? Not do they like me? But do I like them?

We are all permeable to the influence of the group. What makes us more permeable is our insecurities. The less we are certain about our self-worth as individuals, the more we are unconsciously drawn toward fitting in and blending ourselves into the group spirit. Gaining the superficial approval of group members by displaying our conformity, we cover up our insecurities to ourselves and to others. But this approval is fleeting; our insecurities gnaw at us, and we must continually get people’s attention to feel validated. Your goal must be to lower your permeability by raising your self-esteem. If you feel strong and confident about what makes you unique—your tastes, your values, your own experience—you can more easily resist the group effect. Furthermore, by relying upon your work and accomplishments to anchor your self-opinion, you won’t be so tied to constantly seeking approval and attention. It is not that you become self-absorbed or cut off from the group—outwardly you do what you can to fit in, but inwardly you subject the ideas and beliefs of the group to constant scrutiny, comparing them with your own, adapting parts or all of those that have merit and rejecting others that go against your experience. You are putting the focus on the ideas themselves, not on where they come from.

Try this exercise: Make a list of whatever is going wrong in your life, from the biggest events to the most trivial items, and then beside that list write down everything and everyone you want to blame for that particular problem. For instance, let's say you think you're too fat. If you want to blame it on McDonald's cheeseburgers, then write that down. Perhaps you just don't normally feel well. If you want to blame that feeling on a bad doctor or on the pollen in the air, then write that down. Maybe you can't find a suitable partner. If you want to blame that on the argument that "men are creeps," then write that down. Now look at your list. Ask yourself if you are any different now that you know exactly what or who to blame, and then ask yourself if that has helped you come up with a more constructive program to solve your problems. Not a very positive picture, is it? Wouldn't it be better simply to decide to eliminate all blame from your life and focus instead on what you can do to rid yourself of the unhappiness that afflicts you? Wouldn't it be better to evaluate all the stones that you are carrying in your own bag of life--your stones of resentment, anger, and spite? Blaming will not change you. It only gives you some shallow justification for continuing to look outside yourself, rather than turning inward and rebuilding your life.

Where to stash your organizational risk? Lately, I’m increasingly hearing folks reference the idea of organizational debt. This is the organizational sibling of technical debt, and it represents things like biased interview processes and inequitable compensation mechanisms. These are systemic problems that are preventing your organization from reaching its potential. Like technical debt, these risks linger because they are never the most pressing problem. Until that one fateful moment when they are. Within organizational debt, there is a volatile subset most likely to come abruptly due, and I call that subset organizational risk. Some good examples might be a toxic team culture, a toilsome fire drill, or a struggling leader. These problems bubble up from your peers, skip-level one-on-ones,16 and organizational health surveys. If you care and are listening, these are hard to miss. But they are slow to fix. And, oh, do they accumulate! The larger and older your organization is, the more you’ll find perched on your capable shoulders. How you respond to this is, in my opinion, the core challenge of leading a large organization. How do you continue to remain emotionally engaged with the challenges faced by individuals you’re responsible to help, when their problem is low in your problems queue? In that moment, do you shrug off the responsibility, either by changing roles or picking powerlessness? Hide in indifference? Become so hard on yourself that you collapse inward? I’ve tried all of these! They weren’t very satisfying. What I’ve found most successful is to identify a few areas to improve, ensure you’re making progress on those, and give yourself permission to do the rest poorly. Work with your manager to write this up as an explicit plan and agree on what reasonable progress looks like. These issues are still stored with your other bags of risk and responsibility, but you’ve agreed on expectations. Now you have a set of organizational risks that you’re pretty confident will get fixed, and then you have all the others: known problems, likely to go sideways, that you don’t believe you’re able to address quickly. What do you do about those? I like to keep them close. Typically, my organizational philosophy is to stabilize team-by-team and organization-by-organization. Ensuring any given area is well on the path to health before moving my focus. I try not to push risks onto teams that are functioning well. You do need to delegate some risks, but generally I think it’s best to only delegate solvable risk. If something simply isn’t likely to go well, I think it’s best to hold the bag yourself. You may be the best suited to manage the risk, but you’re almost certainly the best positioned to take responsibility. As an organizational leader, you’ll always have a portfolio of risk, and you’ll always be doing very badly at some things that are important to you. That’s not only okay, it’s unavoidable.

The watcher’s eyes are likely to swivel forward in a sequence of stately turns as the screen’s pixel glows: each quarter-ounce mass of eyeball tugged by six flat muscles, in a glissando slide within the slippery fat lining the orbital cavity. The eye blinks, the widened pupils are in position, and the incoming electromagnetic waves roar in. Ripping through the thin layer of the cornea, they decelerate slightly, with their outermost edges forming a nearly flat plane as they travel inward, carrying the as-yet-undetected signal from the screen deep into the waiting human. The waves continue through the liquid of the aqueous humor and on to the gaping hole of the pupil. The human may have squinted to avoid the glare, but human reflexes work at the rate of slow thousandths of a second and are no match for these racing intruders. The pupil is crossed without obstruction. The stiff lens just below focuses the incoming waves even more, sending them into the inland sea of the jellylike vitreous humor deeper down in the eye. A very few of the incoming electric waves explode against the organic molecules in their way, but most simply whirl through those soft biological barriers and continue straight down, piercing the innermost wrapping of the eyeball, till they reach the end-point of their journey: the fragile, stalklike projection from the living brain known as the retina. And deep inside there, in the dark, barely slowed from their original 670 million mph, the waves splatter into the ancient, moist blood vessels and cell membranes, and something unexpected happens. An electric current switches on.

Her eyes were the brown of a fawn's coat. And he could have sworn something sparked in them as she met his gaze. 'Who are you?' He knew without demanding clarification that she was aware of what he was to her. 'I am Lucien. Seventh son of the High Lord of the Autumn Court.' And a whole lot of nothing. ... For a long moment, Elain's face did not shift, but those eyes seemed to focus a bit more. 'Lucien,' she said at last, and he clenched his teacup to keep from shuddering at the sound of his name on her mouth. 'From my sister's stories. Her friend.' 'Yes.' But Elain blinked slowly. 'You were in Hybern.' 'Yes.' It was all he could say. 'You betrayed us.' He wished she'd shoved him out the window behind her. 'It- it was a mistake.' Her eyes were frank and cold. 'I was to be married in a few days.' He fought against the bristling rage, the irrational urge to find the male who'd claimed her and shred him apart. The words were a rasp as he instead said, 'I know. I'm sorry.' She did not love him, want him, need him. Another male's bride. A mortal man's wife. Or she would have been. She looked away- toward the windows. 'I can hear your heart,' she said quietly. He wasn't sure how to respond, so he said nothing, and drained his tea, even as it burned his mouth. 'When I sleep,' she murmured, 'I can hear your heart beating through the stone.' She angled her head, as if the city view held some answer. 'Can you hear mine?' He wasn't sure if she truly meant to address him, but he said, 'No, lady. I cannot.' Her too-thin shoulders seemed to curve inward. 'No one ever does. No one ever looked- not really.' A bramble of words. Her voice strained to a whisper. 'He did. He saw me. He will not now.

Maxims & Other Quotes If you need an adjective or adverb, you're still fishing for he right noun or verb. 34 Was this a true story? It seemed somehow unimaginable, a fantasy of some kind. But he told it with such conviction that, against my own wishes, I believed him. Was this indeed the essence of storytelling? Did one simply have to relate a tale in a believable fashion, with the authority of the imagination? 36 Memory is a mirror that may easily shatter. 81 Readers become invisible even to themselves. Only the story lives. It’s the fate of the writer, yes, as well, to disappear. ~ Alastair Reid 83 ‘There is only now,’ Borges exclaimed with unstoppable force. ‘Act, dear boy! Do not procrastinate! It’s the worst of sins. I’ve thought about this, you see: the progression toward evil. Murder, this is very bad, a sin. It leads to thievery. And thievery, of course, leads to drunkenness and Sabbath-breaking. And Sabbath-breaking leads to incivility and at last procrastination. A slippery slope into the pit!’ 98 Borges: I no longer need to save face. This is one of the benefits of extreme age. Nothing matters much, and very little matters at all. 100 Borges: Believe me, you will one day read Don Quixote with a profound sense of recollection. This happens when you read a classic. It finds you where you have been. 102 Parini: I try not to think of the phallus, except when I can think of nothing else, which is most of the time. Borges: This is the fate of young men, a limited focus. One of the few advantages of my blindness has been that I no longer focus my eyes on objects of arousal. I look inward now, though the mind has mountains, dangerous cliffs. 105 Borges: Writers are always pirates, marauding, taking whatever pleases them from others, shaping these stolen goods to our purposes. Writers feed off the corpses of those who passed before them, their precursors. On the other hand they invent their precursors. They create them in their own image, as God did with man.108 Borges: Nobody can teach you anything. That’s the first truth. We teach ourselves. 115 Borges: One should avoid strong emotion, especially when it interferes with the work at hand. We have European blood in our veins, you and I. Mine is northern blood. We’re cold people, you see. Warriors. 125 Borges: The influence of Quixote was such that Sancho acquired a taste for literary wisdom. Such wisdom in his aphorisms! ‘One can find a remedy for everything but death.’ Or this: ‘Make yourself into honey and the flies will devour you.’ 151 Borges: You see, I designed my work for the tiniest audience, ‘fit company though few.’ A writer’s imagination should not be diluted by crowds! 151 Borges: If you don’t abandon the spirit, the spirit will not abandon you. 181

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

Perhaps the most common device for giving people focus and direction is goal setting, but goals, as often as they are used, have their pros and cons. Sure, if you can convince everybody that profits must increase 20% next quarter or we’re going out of business, people will hurry around looking for ways to hype profits by 20%. When discussing “mission” I assigned Susan a goal of 25% improvement in sales, based on what I calculated was needed to avoid closing the factory and on what I felt her district could reasonably provide. It was not a number pulled from the ether, and I went to some length to explain this to her. Short of any such basis in reality, people will often do the easiest things, such as firing 20% of the workforce, canceling vital R&D programs, or simply not making any payments to suppliers. In other words, they will take achieving the goal as seriously as they feel you were in setting it; they will sense whether you have positioned yourself at the Schwerpunkt. Goals, as we all know, can be motivators. Cypress Semiconductor, a communications-oriented company founded in 1982, used to have a computer that tracked the thousands of self-imposed goals that its people fed into the system. Cypress founder T. J. Rodgers identified this automated goal tending system as the heart of his management style and a big factor in the company’s early success.136 Frankly, I find this philosophy depressing, not to mention a temptation to focus inward: If the boss places great importance on entering and tracking goals, as he obviously does, then that is what the other employees are going to consider important.137 In any case, what’s the big deal about meeting or missing a goal? A goal is an intention at a point in time. It is, to a large extent, an arbitrary target, whether you set it or someone above you assigns it. And we all know that numerical goals can be gamed, like banking (delaying) sales that we could have made this quarter to help us make quota next quarter. Unlike a Schwerpunkt, which gives focus and direction for chaotic and uncertain situations, what does a goal tell you? Just keep your head down and continue plugging away?

The modern notion of the buffered self is simply a manifestation of what Martin Luther called incurvatus in se, the self “curved inward” upon itself. Incurvatus in se suggests that human sinfulness is rooted in self-focus, self-absorption, and self-worship. Love is impossible in this condition.

..Jesus was not to recapture for the Jewish vacuous ethos, the original value of the community on which it had wagered its whole life and weight. Rightly diagnosing Jewry's disease, he rejected not only their failure to comply with their ethic but the very foundation of that ethic. Piercing the walls of community survival, Jesus opened a whole new vista of genuine, properly ethical values, namely, the values of the individual person. The value of the community, no matter how 'surviving' and prosperous it may be or become, Jesus found inferior to that of the individual person. It is the latter that the community must serve. In respect to it, the value of the community can be only instrumental. The value of the individual person, the values which pertain to his inner self, are far more important than those which attach to community survival. For, what is the worth of the whole world and all mankind if the individual souls that compose it are ethically sick, if they do not realize the values of purity, of chastity, of sincerity, of charity, of forgiveness, of loving kindness and goodness? The ethical individual person is the end of moral life itself. How can community survival have anything but elemental worth? Even on this level of instruments and means, how can it have the first position? Are not the conditions of life and existence , which readily conduce to the cultivation of the moral person, of greater importance and therefore, of higher value? Would not the family with its ultimate self-sacrifice and love-cultivating atmosphere prove of higher worth than the community where everything must be impersonalized ,legalized, and exteriorized? Pursuing this same insight further, would not even solitude rank higher than community, where the person can turn his eyes inward and , as it were, focus attention on what his self actually is , on what it ought to be which it is not, and on bringing that self around to become that which it ought to be?

The result of focusing a church inward is a congregation of flabby spiritual consumers.

By accident, the bound codex taught us sustained focus, abstract thinking, logic. Our natural tendency is to be distracted—to scan the horizon constantly for predators and prospects. Books made us turn that attention inward, to build higher and higher castles within the quiet kingdoms of our minds. Through that process of reflection and deep thinking, we evolved.

Pain sears us. It can hollow us too. I know that when affliction comes upon me and I let it settle too long in my bones and blood, I relate to those closest to me in fear. I turn inward and focus on self-pity instead of on God’s purposes for the suffering. When I don’t ask God to search my inner spirit, suffering can turn me into a bitter, cynical, controlling woman.

In this experiment you’re going to prove that your thoughts and feelings also create energy waves. Here’s what you do: Get two wire coat hangers, easy to obtain in most any closet. Untwist the neck of each hanger until you’ve got just two straight wires. These are your “Einstein wands.” Or rather they will be when you shape them into an L, about 12 inches long for the main part and 5 inches for the handle. Cut a plastic straw in half (you can score one free of charge at any McDonald’s), slide the handle that you just bent inside the straws (it’ll make your wands swing easily), and bend the bottom of the hanger to hold the straw in place. Now, pretend you’re a double-fisted, gun-slinging Matt Dillon from Gunsmoke with the wands held chest high and about ten inches from your body. They’ll flap all over the place at first (like I said, you’re an ongoing river of energy), so give them a few moments to settle down. Once they’ve stopped flapping, you’re ready to begin the experiment. With your eyes straight ahead, vividly recall some very unpleasant event from your past. Depending on the intensity of your emotion, the wands will either stay straight ahead (weak intensity) or will point inward, tip to tip. The wands are following the electromagnetic bands around your body, which have contracted as a result of the negative frequency generated by your unpleasant thought and emotions. Now make your frequencies turn positive by thinking about something loving or joyous. The wands will now expand outward as your energy field expands to your positive energy flow. Okay, now keep your eyes straight ahead, but focus your attention on an object to your far right or far left and watch your wands follow your thoughts. The more you play with this, the more adept you’ll become at feeling the vibrational shift as you change from one frequency to another.