Flu Symptoms Quotes

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It's not Americans I find annoying; it's Americanism: a social disease of the postindustrial world that must inevitably infect each of the mercantile nations in turn, and is called 'American' only because your nation is the most advanced case of the malady, much as one speaks of Spanish flu, or Japanese Type-B encephalitis. It's symptoms are a loss of work ethic, a shrinking of inner resources, and a constant need for external stimulation, followed by spiritual decay and moral narcosis. You can recognize the victim by his constant efforts to get in touch with himself, to believe his spiritual feebleness is an interesting psychological warp, to construe his fleeing from responsibility as evidence that he and his life are uniquely open to new experiences. In the later stages, the sufferer is reduced to seeking that most trivial of human activities: fun.
Trevanian (Shibumi)
Hippocrates argued that the causes of disease were physical, and that they could be divined by observing a patient’s symptoms.
Laura Spinney (Pale Rider: The Spanish Flu of 1918 and How It Changed the World)
Meanwhile, though supplies of heroin were unrelenting and addicts were everywhere, Jaime saw no outrage in Charlotte. He spoke to the parents of one junkie after another. As soon as he said the word “heroin,” their minds crashed to a halt. They couldn’t conceive of their children on heroin. For every symptom, the parents had an answer. Did they see burned aluminum foil around the house? We thought he was burning incense. Was he slurring his speech? He was getting over the flu. Were his grades falling? He was going through a phase.
Sam Quinones (Dreamland: The True Tale of America's Opiate Epidemic)
Meanwhile, though supplies of heroin were unrelenting and addicts were everywhere, Jaime saw no outrage in Charlotte. He spoke to the parents of one junkie after another. As soon as he said the word “heroin,” their minds crashed to a halt. They couldn’t conceive of their children on heroin. For every symptom, the parents had an answer. Did they see burned aluminum foil around the house? We thought he was burning incense. Was he slurring his speech? He was getting over the flu. Were his grades falling? He was going through a phase. Jaime spoke to the city’s Drug Free Coalition, which was focused on alcohol and marijuana. “No,” he told them. “Heroin is the real problem.” He
Sam Quinones (Dreamland: The True Tale of America's Opiate Epidemic)
Viruses didn’t evolve to harm their hosts—in fact they depend on a living host to replicate, and that’s exactly what they do: find a suitable host and live there, replicating benignly, until the host dies of natural causes. These reservoir hosts, as scientists refer to them, essentially carry a virus without any symptoms. For example, ticks carry Rocky Mountain spotted fever; field mice, hantavirus; mosquitoes, West Nile virus, Yellow fever and Dengue fever; pigs and chickens, flu.
A.G. Riddle (The Atlantis Plague (The Origin Mystery, #2))
Hippocrates argued that the causes of disease were physical, and that they could be divined by observing a patient’s symptoms. He and his disciples introduced a system for classifying diseases, which is why he is often referred to as the father of western medicine: he was responsible for the notions of diagnosis and treatment that still underpin medicine today (he also left us with a code of medical ethics, the Hippocratic Oath, from which we have the promise made by newly qualified doctors to ‘do no harm’).
Laura Spinney (Pale Rider: The Spanish Flu of 1918 and How It Changed the World)
At least etymologically speaking, when we talk about influenza we are talking about the influences that shape the world everywhere at once. Today’s bird flu or swine flu viruses or the 1918 Spanish flu virus are not the real influenza — not the underlying influence — but only its symptom.
Jonathan Safran Foer (Eating Animals)
We’re face-to-face with our old foe: the combinatorial explosion. Therefore we do what we always have to do in life: compromise. We make simplifying assumptions that whittle the number of probabilities we have to estimate down to something manageable. A very simple and popular assumption is that all the effects are independent given the cause. This means that, for example, having a fever doesn’t change how likely you are to also have a cough, if we already know you have the flu. Mathematically, this is saying that P(fever, cough | flu) is just P(fever | flu) × P(cough | flu). Lo and behold: each of these is easy to estimate from a small number of observations. In fact, we did it for fever in the previous section, and it would be no different for cough or any other symptom. The number of observations we need no longer goes up exponentially with the number of symptoms; in fact, it doesn’t go up at all.
Pedro Domingos (The Master Algorithm: How the Quest for the Ultimate Learning Machine Will Remake Our World)
Andrographis (Andrographis paniculata), an herb commonly used in traditional Indian medicine (Ayurveda), has been shown to reduce symptoms both alone and when combined with another herb, eleuthero (Eleutherococcus senticosus). Astragalus (Astragalus membranaceus), obtained from the root of a plant in the pea family, has been used for centuries in China to ward off respiratory infections. I recommend it preventively throughout cold and flu season, especially for people who tend to catch “everything going around.
Andrew Weil (Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better and When to Let Your Body Heal on Its Own)
Thank you, Sick Husband, because what I mistakenly thought was just your cold with a minor fever is apparently something closer to onset Black Plague with a side of liver disease. According to your indications, you’re presenting pandemic symptoms from Europe, circa 1300 AD. We should alert the CDC! I mean, sure, I pulled off carpool, dinner, homework tutoring, and four kids’ practices last week when I had strep and the flu, but you just stay in bed with your scratchy throat. We don’t want to infect the children.
Jen Hatmaker (For the Love: Fighting for Grace in a World of Impossible Standards)
Cold Care Capsules One of my favorite recipes for keeping a cold at bay or getting over one more quickly, these Cold Care Capsules are easy to make but pack a big punch. Take the half hour or so that’s required to make a batch, and keep it on hand for the cold season. You can find gelatin or vegetable capsules at most herb shops and natural foods stores, and some pharmacies. 1 part echinacea root powder 1 part goldenseal root powder (organically cultivated) ½ part marsh mallow root powder ¼–½ part cayenne powder (depending on your heattoler ance level) “OO” gelatin or vegetable capsules To make the capsules: Mix the powders together in a small bowl. Scoop the powder into each end of a capsule, packing tight, and recap. It takes only a few minutes to cap 50 to 75 capsules, a winter’s worth for most families. Store in a glass jar with a tight-fitting lid. To use: At the first sign of a cold or flu coming on, take 2 capsules every 2 to 3 hours until the symptoms subside, or up to 9 capsules a day. This is a high dose and should not be continued for longer than 2 to 3 days, at which time you should decrease the dose to 2 capsules three times a day (the normal adult dose for most herbal capsules; see pages 46–47 for further information on appropriate
Rosemary Gladstar (Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use)
In reality, a doctor doesn’t diagnose the flu just based on whether you have a fever; she takes a whole bunch of symptoms into account, including whether you have a cough, a sore throat, a runny nose, a headache, chills, and so on. So what we really need to compute is P(flu | fever, cough, sore throat, runny nose, headache, chills, … ). By Bayes’ theorem, we know that this is proportional to P(fever, cough, sore throat, runny nose, headache, chills, …| flu). But now we run into a problem. How are we supposed to estimate this probability? If each symptom is a Boolean variable (you either have it or you don’t) and the doctor takes n symptoms into account, a patient could have 2n possible combinations of symptoms.
Pedro Domingos (The Master Algorithm: How the Quest for the Ultimate Learning Machine Will Remake Our World)
Menopause is crazy hard. Sleepless nights, erratic moods, weight loss resistance, memory loss, hot flashes, thinning hair, vaginal dryness, and loss of libido are not a walk in the park. Menopause is not like handling a bad flu that comes and goes in a matter of weeks. It’s a decade-long journey during which our bodies shift in massive ways.
Mindy Pelz (The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again)
What are the symptoms?” “Initially much the same as flu—high temperature, aching limbs, loss of energy. There may not be a cough until later.
P.D. James (The Lighthouse (Adam Dalgliesh, #13))
SARS usually begins with a fever and the symptoms associated with flu—headache, general feeling of being unwell, aches in the body. Some patients, but not all, have a cough at the very outset.
P.D. James (The Lighthouse (Adam Dalgliesh, #13))
Malaise” is a general body discomfort or weakness, often marking the onset of an of infection/flu-like illness or other disease. Fatigue and flu-like symptoms are linked to activation of the immune system and research scientists are in the process of unraveling these mechanisms in ME/CFS.
Alison C. Bested
Many people confuse “chronic fatigue” (which is a symptom of many chronic conditions, including rheumatoid arthritis, fibromyalgia, or lupus) or “general tiredness” (which is lifestyle-related), with the specific illness “chronic fatigue syndrome” (ME/CFS). To clarify the differences, here are some of the major symptoms of ME/CFS: - unexplained physical and mental fatigue for an extended period of time - post-exertional malaise (meaning an inappropriate loss of physical and mental stamina and a worsening of symptoms after any effort) - sleep dysfunction - pain - neurological/cognitive manifestations - autonomic manifestations, such as orthostatic intolerance - neuroendocrine symptoms, such as subnormal body temperature - immune system changes, such as recurrent flu-like symptoms.
Valerie Free
Bruce went back and taught his students that drug addiction must have much less to do with the actual chemicals than we commonly assume. They had—like all of us—been told that one of the worst aspects of heroin addiction is the fierce and unbearable sickness of physical withdrawal. Henry Smith Williams believed this process was so harrowing it could kill you. But Bruce saw addicts in withdrawal all the time—and their symptoms were often minor:4 at worst, like a bad flu. This is so contrary to what we are told that it seems impossible, but doctors now very broadly agree it is the case. The real pain of withdrawal is the return of all the psychological pain that you were trying to put to sleep with heroin in the first place. Bruce
Johann Hari (Chasing the Scream: The First and Last Days of the War on Drugs)
Vegas tends to affect me that way, some combination of tension and dread to which my body responds with all the symptoms of incipient flu.
Sue Grafton (A Is for Alibi (Kinsey Millhone #1))
Are you fit enough, are you progressing in your hobby, are you competent as a cook or gardener? And family life—is your marriage intimate enough, your sexual life optimal, have you done all that you can do to raise excellent children? The infant/body rebels under all this pressure, signaling its distress. In response, we find ways to toughen it or to medicate it into silence. So the chronic stress-related symptoms arise, like digestion problems, muscle tension, constant fatigue, insomnia, migraine headaches; or a weak immune system makes us more susceptible to the flu and to colds.
Elaine N. Aron (The Highly Sensitive Person: How to Thrive When the World Overwhelms You)
Cases continued to surge. And yet many civic leaders would argue that the Spanish flu was driven by misguided fears and wasn’t that dangerous. In 1918, one of the most prominent of these individuals was Krusen, who would declare that the end of the pandemic was near and that the cases had reached a “crest.” Dr. John W. Croskey, president of the West Philadelphia Medical Association, similarly said that “the public should be educated to the fact that the disease is not as deadly as many believe it to be.” However, Croskey had grossly underestimated the severity of the flu, putting the case fatality rate—the percentage of people who developed symptoms of flu and would die from the disease—at about 0.5 percent, which was far less than its real fatality rate.
Scott Gottlieb (Uncontrolled Spread: Why COVID-19 Crushed Us and How We Can Defeat the Next Pandemic)
I can say is that it was a bone-deep, a cell-deep conviction: that whatever was wrong was not in my head. The symptoms—roving neurological pain, headaches, flu-like aches, sensitivity to food—were too specific. And my lab work had so many small clues. Low vitamin D. Anemia. The many viruses.
Meghan O'Rourke (The Invisible Kingdom: Reimagining Chronic Illness)
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
Elderberry fruit plants of Kashmir
against such respiratory-tract infections as pneumonia and influenza.55 Moderate exercise may be all it takes to boost IgA levels and significantly reduce the chance of coming down with flu-like symptoms. Compared to a sedentary control group, those who performed aerobic exercises for thirty minutes three times a week for twelve weeks had a 50 percent increase in the levels of IgA in their saliva and reported significantly fewer
Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
In 2017 I became extremely ill with flu-like symptoms and was confined to bed for a week, 2018 was filled with colon issues that resulted in a colonoscopy removing a 5mm polyp from the sigmoid colon. Intestinal pains were a feature of high altitude workplaces and I had previously seen a gastroenterologist in 2006 for extreme intestinal pains that were so severe that I was falling over with them. The removed polyp was causing malnutrition to occur and I had been high dosing with nutritional supplements to offset it. My very high altitude coworker had died from fatal colon cancer.
Steven Magee
Conjunctivitis: Types, Symptoms, Prevention & Treatment Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrician and Neonatologist, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best pediatricians in Chandigarh for consultation at the earliest. What are the Symptoms of Eye Flu? The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include: Itching or burning sensation in the eye. Watering of the eyes. Sensitivity to light. Discharge from eyes. Sticking of eyelids together. What are the Types of Conjunctivitis? The best child specialist doctor in Mohali tells us that there are 3 main types of conjunctivitis: 1.Viral Conjunctivitis This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks. 2.Bacterial Conjunctivitis This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowish-green discharge from the eye. 3.Allergic Conjunctivitis This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious. How to Prevent Conjunctivitis? Conjunctivitis can be prevented by taking the following measures: Wash your hands frequently, especially before touching your eyes. Avoid sharing pillows, towels, or other personal items. Avoid touching your eyes with your hands. Practice good hygiene, especially during cold or flu season. Use protective eyewear when swimming or doing any activity with the potential risk of eye exposure. How to Treat Conjunctivitis? If you suspect eye flu, the best paediatrician in Mohali recommends the following at-home care tips: 1.Practice Good Hand Hygiene: The hands of your children can be a potential carrier of viruses or bacteria. Inculcate good hand hygiene habits in them. Wash their hands frequently. Avoid sharing towels, eye drops, or any other item that can spread infection. 2.Warm or Cold Compress: Apply a clean, warm compress or ice packs to closed eyes as it helps in soothing eyes and reducing swelling. You can use a soft, lint-free cloth soaked in warm water and place it gently over the closed eyelids for a few minutes. Repeat as needed throughout the day. 3.Clean Eyeglasses: If your child wears glasses, make sure to clean them with mild soap and water to remove any potential contamination. 4.Artificial Tears: Over-the-counter lubricating eye drops called artificial teas in general can keep eyes moist and prevent irritation. Discuss this with your pediatrician and do not self-medicate. 5.Avoid Eye Touching or Rubbing: Children can be easily frustrated with the constant eye irritation. They might find comfort in rubbing their eyes. This, however, can further irritate the conjunctiva and spread the infection to the other eye or other people around. Hence, make sure that your child does not touch the infected eye at all.
Dr. Sunny Narula
They are always tired; because they are so exposed to other people's energy, they constantly feel drained and tired. This tiredness is so extreme that even sleep can’t relieve it. Empaths are often diagnosed with Myalgic Encephalomyelitis (ME). They suffer from back problems and digestive disorders. The center of the abdomen is where the solar plexus chakra is located (see chapter 10). Empaths feel the emotions of others in this area, which weakens it and can lead to irritable bowel syndrome, stomach ulcers, and lower back problems. The empath who doesn’t understand their gift will typically suffer from such physical problems. They catch illnesses quickly; an empath develops the physical symptoms of those around them. They often catch the flu, eye infections, and aches and pains in the body and joints. When they are close to someone who is unwell, they often experience sympathy pains.
Judy Dyer (Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self)
Eye Flu in Children- How to Prevent and Treat Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Neeraj Kumar, MBBS, DCH, MD, Consultant-Paediatrician, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best child specialistdoctor in Chandigarh at the earliest. What are the Symptoms of Eye Flu? The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include: Itching or burning sensation in the eye. Watering of the eyes. Sensitivity to light. Discharge from eyes. Sticking of eyelids together. What are the Types of Conjunctivitis? The best child specialist doctor in Chandigarh tells us that there are 3 main types of conjunctivitis: Viral Conjunctivitis This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks. Bacterial Conjunctivitis This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowishgreen discharge from the eye. Allergic Conjunctivitis This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious.
Dr Neeraj Kumar
that later). For each food, you can also see the food safety issue: Pregnancy Off-limits Food List Raw eggs (salmonella) Raw fish (salmonella, campylobacter) Raw shellfish (salmonella, campylobacter, toxoplasmosis) Unwashed vegetables and fruits (toxoplasmosis, E. coli) Raw/rare meat and poultry (salmonella, toxoplasmosis, campylobacter, E. coli) Smoked fish (Listeria) Pâté (Listeria) Unpasteurized (raw) milk (Listeria, campylobacter) Raw milk soft cheese (Listeria) Deli meats (Listeria) Let’s start with an obvious point: some of these foods are not that hard to avoid. Raw poultry, for example, would rarely be served except by accident. Raw eggs may be an occasional salad dressing ingredient, but avoiding them feels like a minor change. Similarly, unwashed vegetables can be easily avoided by washing them, which hopefully you are doing anyway. But other risky foods are more common and more delicious: a rare steak, a turkey sandwich, a nice raw-milk brie. There are five types of infection that are possible from these foods: salmonella, E. coli, campylobacter, Listeria, and toxoplasmosis (actually caused by a parasite, not a bacteria). In fact, three of the five are really no worse during pregnancy than at any other time! Salmonella, E. Coli, and Campylobacter: Proceed with normal caution. Salmonella and E. coli are by far the most common causes of food-borne illnesses. Campylobacter is similar in its effects, although less common. All three bacteria cause basic stomach-flu symptoms: diarrhea, nausea, and vomiting. Unless you are very lucky or have a stomach made of iron, you have probably been sickened by one of these before. It’s unpleasant, sure. But illnesses from these causes are not especially more likely during pregnancy,
Emily Oster (Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong-and What You Really Need to Know)
The school stank of Lysol, and several times a day they all had to line up and wash their hands. Clean hands save lives was the message being hammered into them. When it came to spreading infection, they were informed, they themselves--school kids--were the biggest culprits. Even if you weren't sick yourself, you could shed germs and make other people sick. Cole was struck by the word shed. The idea that he could shed invisible germs the way Sadie shed dog hairs was awesome to him. He pictured the germs as strands of hair with legs like centipedes, invisible but crawling everywhere. Minibottles of sanitizer were distributed for use when soap and water weren't available. Everyone was supposed to receive a new bottle each day, but the supply ran out quickly--not just at school but all over. Among teachers this actually brought relief, because the white, slightly sticky lotion was so like something else that some kids couldn't resist. Gobs started appearing on chairs, on the backs of girls' jeans, or even in their hair, and one boy caused an uproar by squirting it all over his face. Never Sneeze into Your Hand, read signs posted everywhere. And: Keep Your Hands to Yourself (these signs had actually been there before but now had a double meaning). If you had to sneeze, you should do it into a tissue. If you didn't have a tissue, you should use the crook of your arm. "But that's vomitous," squealed Norris (one of the two whispering blondes). These rules were like a lot of other school rules: nobody paid much attention to them. Some school employees started wearing rubber gloves. Cafeteria servers, who already wore gloves, started wearing surgical masks as well. Cole lost his appetite. He couldn't stop thinking about hospitals. Flesh being cut open, flesh being sewn up. How could you tell if you had the flu? The symptoms were listed on the board in every room: Fever. Aches. Chills. Dry cough. What must you do if you had these symptoms? YOU MUST STAY HOME.
Sigrid Nunez (Salvation City)
A high-profile example of this type of data bias appeared in Google’s “Flu Trends” program. The program, which started in 2008, intended to leverage online searches and user location monitoring to pinpoint regional flu outbreaks. Google collected and used this information to tip-off and alert health authorities in regions they identified. Over time the project failed to accurately predict flu cases due to changes in Google’s search engine algorithm. A new algorithm update in 2012 caused Google’s search engine to suggest a medical diagnosis when users searched for the terms “cough” and “fever.” Google, therefore, inserted a false bias into its results by prompting users with a cough or a fever to search for flu-related results (equivalent to a research assistant lingering over respondents’ shoulder whispering to check the “flu” box to explain their symptoms). This increased the volume of searches for flu-related terms and led Google to predict an exaggerated flu outbreak twice as severe as public health officials anticipated.
Oliver Theobald (Statistics for Absolute Beginners: A Plain English Introduction)
It’s not Americans I find annoying; it’s Americanism: a social disease of the postindustrial world that must inevitably infect each of the mercantile nations in turn, and is called ‘American’ only because your nation is the most advanced case of the malady, much as one speaks of Spanish flu, or Japanese Type-B encephalitis. Its symptoms are a loss of work ethic, a shrinking of inner resources, and a constant need for external stimulation, followed by spiritual decay and moral narcosis. You can recognize the victim by his constant efforts to get in touch with himself, to believe his spiritual feebleness is an interesting psychological warp, to construe his fleeing from responsibility as evidence that he and his life are uniquely open to new experience. In the latter stages, the sufferer is reduced to seeking that most trivial of human activities: fun.
Trevanian (Shibumi)
There are some infections that definitely require antibiotic treatment, but more often the need for antibiotics is a gray area. A study published in the journal Pediatrics found that pediatricians prescribed antibiotics 62 percent of the time when they perceived that parents expected them to be prescribed, and only 7 percent of the time when they thought parents didn’t, suggesting that the need for antibiotics is almost always optional. It’s not just children who are being overtreated. Two out of every three adults who see a health practitioner for cold or flu symptoms are prescribed antibiotics, which 80 percent of the time don’t meet Centers for Disease Control and Prevention (CDC) guidelines for antibiotic therapy. When I ask my patients about previous antibiotic use, they usually respond that they took “a normal amount,” but after I have them add up every prescription, they’re often shocked to realize just how much “normal” really is.
Robynne Chutkan (The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out)
Influenza strains that colonize humans have a particular affinity for the epithelial cells that form the lining of the respiratory tract. Successful infection typically leads after a day or two to such classic symptoms as runny or stuffy nose, dry cough, chills, fever, aches, deep tiredness and loss of appetite. Historical descriptions based on symptoms indicate that flu epidemics have probably plagued human populations since well before the 5th century B.C.
Scientific American (The Influenza Threat: Pandemic in the Making)
Empaths are born with these traits, and since most of their parents are unaware of why their child is so hypersensitive, they don’t receive any training on how to handle this type of psi ability. They also have very little understanding of or compassion for how overwhelming it must be to feel emotions at such an intense level. Those who don’t experience this kind of feeling have a difficult time understanding or sympathizing with what an empath experiences on a daily basis. When I was a young empath, I could enter a room of people and read the temperature of the room by the energy that everyone was giving off. I could tell if my father was soon to be erupting in anger and when my mother was in a state of high anxiety. The energy would wash over me and enter my auric field, where I would experience the emotions that both were emitting. Because I didn’t know how to release this energy or what to do with it, it would stay in my auric field. I would gather too much and end up with a stomachache. Holidays with large gatherings of family were the most challenging. Invariably, I would be so overwhelmed as I psychically picked up all this energy without releasing it from my physical and aura body that I would become physically ill every Christmas. I would exhibit flu-like symptoms and have an upset stomach to the point of vomiting. My mother would put me in bed, lamenting that she couldn’t understand how I could get so ill every Christmas. Over time, I developed the only coping skill that I subconsciously knew: creating a wall of energy around myself where I did not allow all of my energy to be accessed. I retreated behind the wall, keeping some of my emotional energy safely tucked away and allowing the wall to block some of the intense energy bouncing around me. There were times when the emotional intensity of everyone was so high that I wanted to leave the room. Since I was not always able to escape the situation, I learned how to put up a block around myself so that I wouldn’t have to feel overwhelmed by the energy pinging around me.
Kala Ambrose (The Awakened Psychic: What You Need to Know to Develop Your Psychic Abilities)