Flu Shots Quotes

Sudenly a gothic old man flu in on his broomstick. He had lung black hair and a looong black bread. He wus werring a blak robe dat sed 'avril lavigne' on da back. He shotted a spel and Vlodemort ran away. It was...DUMBLYDORE!

I think myself I ought to be shot for writing such nonsense .... But it's unquestionably good escapist literature and I think I should rather like it if I were sitting in an air-raid shelter or recovering from flu." [As quoted in Jane Aiken Hodge, The Private World of Georgette Heyer (p. xii).]

Well, we should go get our flu shots.” “I’m good.” “You got one already?” “No.” “I’m pretty sure it’s mandatory for everyone.” The set of Adam’s shoulders clearly broadcasted that he was, in fact, not everyone. “I never get sick.” “I doubt it.” “You shouldn’t.” “Hey, the flu is more serious than you might think.” “It’s not that bad.” “It is, especially for people like you.” “Like me?” “You know . . . people of a certain age.

If someone you know gets sick from taking a flu shot, you will be less likely to get one even if it is statistically safe. In fact, if you see a story on the news about someone dying from the flu shot, that one isolated case could me enough to keep you away from the vaccine forever. On the other hand, if you hear a news story about how eating sausage leads to anal cancer, you will be skeptical, because it has never happened to anyone you know, and sausage, after all, is delicious. The tendency to react more rapidly and to a greater degree when considering information you are familiar with is called the availability heuristic.

Oh, please, I never get sick. I’ve had my flu shot.” I roll my eyes and snort, which really isn’t advisable with a stuffed nose. “And have the immune system of a god,” he adds.

Likely. Actually, scratch that, you probably don’t like ice cream anyway, because you don’t enjoy anything that’s good in life.” She kept on walking, pensively chewing on her lower lip. “Maybe the cafeteria has some raw broccoli?” “I don’t deserve this verbal abuse on top of the flu shot.” She beamed. “You’re such a trooper. Even though the big bad needle is out to get you.

According to Hugh Fudenberg, MD, the world’s leading immunogeneticist and 13th most quoted biologist of our times (nearly 850 papers in peer review journals), if an individual has had five consecutive flu shots between 1970 and 1980 (the years studied) his/her chances of getting Alzheimer’s Disease is ten times higher than if they had one, two or no shots. I asked Dr. Fudenberg why this was so and he said it was due to the mercury and aluminum that is in every flu shot (and most childhood shots). The gradual mercury and aluminum buildup in the brain causes cognitive dysfunction. Is that why Alzheimer’s is expected to quadruple?219

And so this is why the whole world has suddenly taken an interest in whether Thai poultry workers get their flu shots: because the world wants to ensure that H5N1 stays as far away as possible from ordinary flu viruses.

Other studies showed that, toward the end of the day, physicians are more likely to prescribe antibiotics and less likely to prescribe flu shots.

that more and more countries will make vaccination compulsory. This will happen quickly. Massachusetts, in the USA, passed a law whereby the police can break in and give you a flu shot or put you in jail if you refuse. In

As an illustration of how directly loneliness impacts our physical health, one study found that in otherwise healthy college students, lonely students had a significantly poorer response to flu shots than nonlonely students did. Loneliness

The study showed that chronic loneliness impacts out bodies as negatively as smoking two packs of cigarettes a day. Not the same way, of course, just the life risk part. And there's more bad news. The article went on to say that lonely people had worse reactions to flu shots that non-lonelies (I think I just made up that word; my computer put a red squiggly line under it) and that loneliness depresses the immune system. On other words, if you're lonely, not even your body wants to be around you, so it tries to off itself.

in a letter to the New York Times, Dr. Hans Neumann from the New Haven Department of Health noted that based on the projected scale of the immunizations, within two days of getting a flu shot, about 2,300 people would have a stroke and 7,000 would have a heart attack. “Why?” he asked. “Because that is the number statistically expected, flu shots or no flu shots.” Likewise, in the week following a flu vaccine, another 9,000 people would contract pneumonia, of whom 900 would die. These would certainly occur after a flu shot, but not as a consequence of it. “Yet,” wrote Neumann, “can one expect a person who received a flu shot at noon and who that same night had a stroke not to associate somehow the two in his mind?” Grandma got the flu vaccine in the morning, and she was dead in the afternoon. Although association does not equal causation, this thinking could lead to a public backlash against vaccinations that would threaten future programs.

When policy makers, organizations, or scientists applied a one-size-fits-all strategy to change behavior, the results were mixed. But when they began by asking what stood in the way of progress—say, why their employees weren’t saving enough money or getting flu shots—and then developed targeted strategies to change behavior, the results were far better.

Influenza is caused by three types of viruses, of which the most worrisome and widespread is influenza A. Viruses of that type all share certain genetic traits: a single-stranded RNA genome, which is partitioned into eight segments, which serve as templates for eleven different proteins. In other words, they have eight discrete stretches of RNA coding, linked together like eight railroad cars, with eleven different deliverable cargoes. The eleven deliverables are the molecules that comprise the structure and functional machinery of the virus. They are what the genes make. Two of those molecules become spiky protuberances from the outer surface of the viral envelope: hemagglutinin and neuraminidase. Those two, recognizable by an immune system, and crucial for penetrating and exiting cells of a host, give the various subtypes of influenza A their definitive labels: H5N1, H1N1, and so on. The term “H5N1” indicates a virus featuring subtype 5 of the hemagglutinin protein combined with subtype 1 of the neuraminidase protein. Sixteen different kinds of hemagglutinin, plus nine kinds of neuraminidase, have been detected in the natural world. Hemagglutinin is the key that unlocks a cell membrane so that the virus can get in, and neuraminidase is the key for getting back out. Okay so far? Having absorbed this simple paragraph, you understand more about influenza than 99.9 percent of the people on Earth. Pat yourself on the back and get a flu shot in November. At

Many of the institutions of modern society, after all, are designed to enhance our natural capacities for cooperation, by punishing non-cooperators and encouraging the rest of us to pursue even relatively mundane collective actions, like paying taxes and getting flu shots. And so, when pandemics unfold, it's not just because peculiarly aggressive pathogens have exploited passively oblivious victims or because we've inadvertently provided them with ample transmission opportunities. It's also because our deeply rooted, highly nuanced capacity for cooperative action failed.

The answer was, we weren’t at all ready. Annual flu shots didn’t provide protection against H1N1, it turned out, and because vaccines generally weren’t a moneymaker for drug companies, the few U.S. vaccine makers that existed had a limited capacity to ramp up production of a new one. Then we faced questions of how to distribute antiviral medicines, what guidelines hospitals used in treating cases of the flu, and even how we’d handle the possibility of closing schools and imposing quarantines if things got significantly worse. Several veterans of the Ford administration’s 1976 swine flu response team warned us of the difficulties involved in getting out in front of an outbreak without overreacting or triggering a panic: Apparently President Ford, wanting to act decisively in the middle of a reelection campaign, had fast-tracked mandatory vaccinations before the severity of the pandemic had been determined, with the result that more Americans developed a neurological disorder connected to the vaccine than died from the flu. “You need to be involved, Mr. President,” one of Ford’s staffers advised, “but you need to let the experts run the process.

Top 10 Actions to Reduce Your Risk for Illness Taking these actions today can reduce your risk of becoming sick, especially for the two most dreaded diseases in later life: cancer and dementia. 1. Eat real food on a regular schedule. 2. Avoid vitamins and supplements. 3. Discuss aspirin and statins with your doctor when you are staring at age forty. 4. Follow the prescribed cancer screening schedules. 5. Exercise regularly and move during the day. 6. Maintain a healthy weight. 7. Avoid tobacco products. 8. Avoid direct sun exposure without sunscreen. 9. Avoid sources of inflammation. 10. Get a yearly flu shot.

To make matters worse, learning about health care is inherently difficult not only for the poor, but for everyone.33 If patients are somehow convinced that they need shots to get better, there is little chance that they could ever learn they are wrong. Because most diseases that prompt visits to the doctor are self-limiting (i.e., they will disappear no matter what), there is a good chance that patients will feel better after a single shot of antibiotics. This naturally encourages spurious causal associations: Even if the antibiotics did nothing to cure the ailment, it is normal to attribute any improvement to them. By contrast, it is not natural to attribute causal force to inaction: If a person with the flu goes to the doctor, and the doctor does nothing, and the patient then feels better, the patient will correctly infer that it was not the doctor who was responsible for the cure. And rather than thanking the doctor for his forbearance, the patient will be tempted to think that it was lucky that everything worked out this time but that a different doctor should be seen for future problems.This reaction creates a natural tendency to overmedicate in a private, unregulated market. This is compounded by the fact that, in many cases, the prescriber and the provider are the same person, either because people turn to their pharmacists for medical advice, or because private doctors also stock and sell medicine. It

The 'Flu Season' is a myth. What we're told is that the Flu increases in the Winter because we're inside more with other people. The real reason is, Flu is more prevalent in the Fall and Winter because there is less sunlight and humans sweat less during these seasons. Why does that make a difference? Because our immune system needs Vitamin D and plenty of sweating, which removes toxins in our bodies and helps keep our immune system work properly, to help keep us from getting the Flu. Your doctor will never tell you this because the American Medical Association (AMA), who dictates the curriculums that are taught in colleges, make sure medical students never learn this information.

The Oreo cookie invented, the Titanic sinks, Spanish flu, Prohibition, women granted the right to vote, Lindbergh flies solo across the Atlantic, penicillin invented, stock market crashes, the Depression, Amelia Earhart, the atom is split, Prohibition ends, Golden Gate Bridge is built, Pearl Harbor, D-Day, the Korean War, Disneyland, Rosa Parks, Laika the dog is shot into space, hula hoops, birth control pill invented, Bay of Pigs, Marilyn Monroe dies, JFK killed, MLK has a dream, Vietnam War, Star Trek, MLK killed, RFK killed, Woodstock, the Beatles (George, Ringo, John, and Paul) break up, Watergate, the Vietnam War ends, Nixon resigns, Earth Day, Fiddler on the Roof, Olga Korbut, Patty Hearst, Transcendental Meditation, the ERA, The Six Million Dollar Man. "Bloody hell," I said when she was done. "I know. It must be a lot to take in." "It's unfathomable. A Brit named his son Ringo Starr?" She looked pleasantly surprised: she'd thought I had no sense of humor. "Well, I think his real name was Richard Starkey.

When the pandemic started, most of the other medical practices in the Detroit area shut down, Dr. David Brownstein told me. “I had a meeting with my staff and my six partners. I told them, ‘We are going to stay open and treat COVID.’ They wanted to know how. I said, ‘We’ve been treating viral diseases here for twenty-five years. COVID can’t be any different.’ In all that time, our office had never lost a single patient to flu or flu-like illness. We treated people in their cars with oral vitamins A, C, and D, and iodine. We administered IV solution outside all winter with IV hydrogen peroxide and vitamin C. We’d have them put their butts out the car window and shot them up with intramuscular ozone. We nebulized them with hydrogen peroxide and Lugol’s iodine. We only rarely used ivermectin and hydroxychloroquine. We treated 715 patients and had ten hospitalizations and no deaths. Early treatment was the key. We weren’t allowed to talk about it. The whole medical establishment was trying to shut down early treatment and silence all the doctors who talked about successes. A whole generation of doctors just stopped practicing medicine. When we talked about it, the whole cartel came for us. I’ve been in litigation with the Medical Board for a year. When we posted videos from some of our recovered patients, they went viral. One of the videos had a million views. FTC filed a motion against us, and we had to take everything down.” In July 2020, Brownstein and his seven colleagues published a peer-reviewed article describing their stellar success with early treatment. FTC sent him a letter warning him to take it down. “No one wanted Americans to know that you didn’t have to die from COVID. It’s 100 percent treatable,” says Dr. Brownstein. “We proved it. No one had to die.

You look like a Cheshire cat.” “Welcome to Wonderland, Alice. Have a cracker.” Susannah rolled upright. “Since when are crackers the cure for the grippe?” “It’s not the flu.” Jesse could contain himself no longer. He tossed the almanac in the air. “We’re going to have a baby!” “What? A baby?” Jesse plopped on the bed and scooped her into his lap. “Sleeping a lot, cranky stomach, no poorlies this month. All points to the same thing: hit the bull’s-eye on the first shot! Hallelujah!” Jesse danced a jig around the room and bumped his head on a rafter. “How did you know?” “A large family is a schoolhouse for life. Eat up, Ma.

Town vaccine.” I am so not going to ‘get my flu shot

You will recall from chapter 8 that getting four to six hours of sleep a night in the week before your flu shot means that you will produce less than half of the normal antibody response required, while seven or more hours of sleep consistently returns a powerful and comprehensive immunization response.

Those participants who obtained seven to nine hours’ sleep in the week before getting the flu shot generated a powerful antibody reaction, reflecting a robust, healthy immune system. In contrast, those in the sleep-restricted group mustered a paltry response, producing less than 50 percent of the immune reaction their well-slept counterparts were able to mobilize. Similar consequences

heard of a little girl who was getting a swine flu shot, and the nurse asked, “Which arm do you want it in, Sweetie?” The little girl said, “In Momma’s arm.” Well, Momma cannot take your shot, and she cannot believe for you. Do you know Christ personally?

getting four to six hours of sleep a night in the week before your flu shot means that you will produce less than half of the normal antibody response required,

She wobbled, steadying herself against the pale blue walls. “You’ve been going out alone?” “Yes.” He reached out for her arm, but she tore it away from him. “Beth—” She yanked open the door. “Don’t touch me.” The thing clapped shut behind her. Rage at himself had Wrath spinning toward his desk, and the instant he saw all the papers, all the requests, all the complaints, all the problems, it was like someone hooked jumper cables up to his shoulder blades and hit him with a charge. He shot forward, swept his arms across the top, and sent the shit flying everywhere. As papers fluttered down like snow, he took off his sunglasses and rubbed his eyes, a headache spearing into his frontal lobe. Robbed of breath, he stumbled around, finding his chair by feel and collapsing into the damn thing. With a ragged grunt, he let his head fall back. These stress headaches were becoming a daily occurrence lately, wiping him out and lingering like a flu that refused to be cured. Beth. His Beth… When he heard a knock, he gave the f-word a workout. The knock came again. “What,” he barked. Rhage put his head around the jamb, then froze. “Ah…” “What.” “Yeah, well…Ah, going by the door slamming—and, wow, the stiff wind that clearly just blew by your desk—do you still want to meet with us?” -Beth, Wrath, & Rhage

Putting this all together, Moore and Reiber predicted that the germ would prod people to seek out the company of others early in the infection, before it had blown its cover and triggered a counterattack by defense cells. Once they’d formulated a hypothesis, they decided it would be wise to conduct a pilot trial to see if the idea had any merit. The researchers tracked the social interactions of thirty-six people—none of whom knew the purpose of the study—before and after they got flu shots at a health clinic on the Binghamton campus. The change in the subjects’ behavior was huge, so notable that its magnitude surprised even Reiber and Moore. In the first three days after vaccination, coinciding with the time when the virus was most contagious, subjects interacted with twice as many people as they had before being inoculated. “People who had very limited or simple social lives were suddenly deciding that they needed to go out to bars or parties or invite a bunch of people over,” reported Reiber. “This happened with lots of our subjects. It wasn’t just one or two oddities.

In the ten days after getting a flu shot, the blood levels of antibodies against the flu virus can increase fifty-fold. But to get the optimal benefit from the vaccination, its recipient must get enough sleep. In one study, participants were allowed only 4 hours of sleep a night for six nights, starting four nights before the vaccination. A week later, their antibody levels were only half those of participants who had slept normally.5 In another study, participants deprived of just a single night of sleep after receiving a hepatitis vaccination similarly produced only half the antibody levels of controls.

When to Get a Flu Shot Plan your vaccination day in advance, and try to get a week’s worth of good sleep beforehand. In one study, when participants had poor sleep for a few days before vaccination, nearly half of them showed significantly delayed response to the vaccine.13 This raises an important issue about the flu vaccine, as some people who are inoculated do not develop protection against the flu. These people might want to pay attention the next year and make sure that they slept well in the week prior to taking the flu shot. In addition to sleep history, time of day appears to be another factor to consider while going for your flu shot. Preliminary studies have shown that morning vaccinations produce better protection than those given in the afternoon.14

Robert Graves, the poet and British Army officer, was in London, too, still shaky from the German metal he had received in his chest and thigh the year before. His mother-in-law contracted influenza, but deceived her physician in order to make the rounds of the latest London plays with her son, Tony, on leave from France. She died July 13: “her chief feeling was one of pleasure that Tony had got his leave prolonged on her account.” On the day she died, Grave’s friend and fellow poet, Sigfried Sassoon, who had been shot through the throat in 1917, was shot through the head while on patrol in No-Man’s-Land. He recovered. Tony was killed two months later.27 Yes, the war was much more engrossing than Spanish flu.

Based on the number of reports received, people are more than 150 times as likely to die after receiving a Covid shot than the flu vaccine. But that difference underestimates the real ratio of death reports per vaccination, because people must receive two shots of the mRNA vaccines to be fully vaccinated. Fewer than 40 million people had received two doses in mid-March, meaning that death reports were roughly 500 times as likely to come in following Covid vaccinations.

Pregnant women vaccinated in the 2010/2011 and 2011/2012 flu seasons had two times greater odds of having a miscarriage within twenty-eight days of receiving the vaccine. In women who had received the H1N1 vaccine in the previous flu season, the odds of having a miscarriage within twenty-eight days were 7.7 times greater than in women who did not receive a flu shot during their pregnancy.80

At the time of this publication Hepatitis B vaccine is the first vaccine given at birth, usually in the first twenty four hours. In other countries this vaccine is given in combination with BCG (for tuberculosis). In the U.S. infants are inoculated against eight different diseases at two months of age. This process is repeated again at four and six months of age. At twelve to fifteen months the process is repeated with twelve different diseases at one time. The vaccine schedule repeats most vaccines again at four to six years, and again at eleven to fourteen years, for a total of fifty different doses of these sixteen diseases. With the recommended annual flu shots beginning at six months of age, and three HPV shots, the child has a total of seventy-two doses before the age of twenty.

Leigh Anne Tuohy was trying to do for one boy what economists had been trying to do, with little success, for less developed countries for the last fifty years. Kick him out of one growth path and onto another. Jump-start him. She had already satisfied his most basic needs: food, clothing, shelter, transportation, and health care. He had pouted for three days after she had taken him to get the vaccines he should have had as a child. It was amazing he hadn’t already died some nineteenth-century death from, say, the mumps. (When she tried to get him a flu shot the second year in a row, he said, “You white people are obsessed with that flu shot. You don’t need one every year.”) Now she was moving on to what she interpreted as his cultural deficiencies.

It was as though someone had ripped away the proverbial curtain, showing me that what I’d been thinking and what was real were at complete odds with each other. I’d been treating cancer like it was the flu, an inconvenience that I’d have to put up with temporarily. Except cancer wasn’t just a sore throat and a fever, and chemo wasn’t just a shot in the arm. Cancer wasn’t a bump in the road—it was the road, and I’d better make plans to treat it that way.

meme: “I didn’t get my flu shot! Because I’m smart enough to realize that the medical industry prefers a chronically-ill population over a healthy one.” (There is some truth to the second claim, but it has nothing to do with whether or not to get a free flu shot.) These statements sum up a pervasive logic in the more entrepreneurial parts of the wellness sector: doctors and drug companies want you to be sick so they can sell you Band-Aids, while fitness and wellness professionals want you to be well—but first you have to buy whatever they are selling instead. The larger and more profitable the wellness industry grows, the fiercer this competitive perspective becomes, to the point where even going to the doctor or getting a prescription filled can seem like a failure of wellness—clear evidence that you did not juice or train hard enough. Lining up with all of those regular (i.e., toxic, unfit) people to get injected with something that requires no special knowledge or virtue to access and, most suspicious of all in a market system, doesn’t cost any money, can be enough to cause a full-blown identity crisis.

if we use electrodes to study its oddly intelligent brain, we can replicate a pack of cloned genius dogs to do our bidding.” Everyone in the room smiled along with their leader. They followed his gaze to the TV monitor, now showing a photo of Wolfe with his arm around a young woman, and talking to a smiling black couple, while the dog sat at their feet. If any of those people happened to witness Jake Wolfe’s murder, they’d be killed too. He turned to Gisela and demanded, “Is the laboratory completion on schedule?” “Yes, it’s ready now, awaiting the scientists.” She tapped the remote and played a video. Attached to the mansion, in what appeared to be a five-car garage, a secret laboratory had been prepared for two epidemiologists Belken intended to kidnap. They would be forced to mutate the 1918 influenza pathogen into an even deadlier strain to be used as an aerosolized microbe weapon sprayed from ships or planes onto targeted cities. Their other task, equally important, would be to develop a new flu shot to immunize against the threat. There were murmurs of approval around the table. Belken nodded, hearing their flattering remarks. “Any report on our team kidnapping the targets?

Broadly speaking, the format for creating an implementation intention is: “When situation X arises, I will perform response Y.” Hundreds of studies have shown that implementation intentions are effective for sticking to our goals, whether it’s writing down the exact time and date of when you will get a flu shot or recording the time of your colonoscopy appointment. They increase the odds that people will stick with habits like recycling, studying, going to sleep early, and stopping smoking. Researchers have even found that voter turnout increases when people are forced to create implementation intentions by answering questions like: “What route are you taking to the polling station? At what time are you planning to go? What bus will get you there?” Other successful government programs have prompted citizens to make a clear plan to send taxes in on time or provided directions on when and where to pay late traffic bills.

Thank you," I said. "For what?" "For the shot of self-esteem you just jabbed into my arm. Compliments like that are like a flu shot. They stop you from curling up in a ball under a blanket and blowing your nose into tissues that have been recycled way too many times.

The 1918 influenza pandemic (also known as the Spanish Flu) was the most severe pandemic in recent history. It was caused by an H1N1 virus with genes of avian origin. It’s estimated that about 500 million people—one-third of the world’s population—became infected with this virus. The number of deaths was estimated to be at least 50 million worldwide, with about 675,000 occurring in the United States. This virus is still with us today, and is the reason for our annual flu shots.

Hundreds of studies have shown that implementation intentions are effective for sticking to our goals, whether it’s writing down the exact time and date of when you will get a flu shot or recording the time of your colonoscopy appointment. They increase the odds that people will stick with habits like recycling, studying, going to sleep early, and stopping smoking.

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

New Study Verifies Mercury In Flu Shots Is Toxic;

insufficient sleep immediately before or after receiving a vaccine reduces the body’s immune response by half, greatly diminishing the protective benefits of inoculation—something to keep in mind when you’re due for your next flu shot.

I never checked Facebook. Most of my friends from school didn’t use it much. Dad, on the other hand, used it a lot. When I tried, I learned more than I ever wanted to know about the political beliefs of our next-door neighbor, my 8th grade English teacher, and Jan down at the market. When I saw Ms. Simon tell Jan she was “drinking the Koolaid” and the whole town tossing gun statistics at each other under a post that started with, “Got my flu shot!” I decided this was not a thing I wanted in on.