Flexibility And Mobility Quotes

As to the mouth, it delights at times in laughter; it is disposed to impart all that the brain conceives; though I daresay it would be silent on much the heart experiences. Mobile and flexible, it was never intended to be compressed in the eternal silence of solitude: it is a mouth which should speak much and smile often, and have human affection for its interlocutor.

Generally speaking, the main principles are as follows: (1) the use of initiative, flexibility and planning in conducting offensives within the defensive, battles of quick decision within protracted war, and exterior-line operations within interior-line operations; (2) co-ordination with regular warfare; (3) establishment of base areas; (4) the strategic defensive and the strategic offensive; (5) the development of guerrilla warfare into mobile warfare; and (6) correct relationship of command.

Like electricity, we all need to maximize the mobility, flexibility and connectivity of the internet.

In the process, Albuquerque was consolidating a revolutionary concept of empire. The Portuguese were always aware of how few they were; many of their early contests were against vastly unequal numbers. They quickly abandoned the notion of occupying large areas of territory. Instead, they evolved as a mantra the concept of flexible sea power tied to the occupation of defendable coastal forts and a network of bases. Supremacy at sea; their technological expertise in fortress building, navigation, cartography, and gunnery; their naval mobility and ability to coordinate operations over vast maritime spaces; the tenacity and continuity of their efforts—an investment over decades in shipbuilding, knowledge acquisition, and human resources—these facilitated a new form of long-range seaborne empire, able to control trade and resources across enormous distances. It gave the Portuguese ambitions with a global dimension.

The two board games that best approximate the strategies of war are chess and the Asian game of go. In chess, the board is small. In comparison to go, the attack comes relatively quickly, forcing a decisive battle.... Go is much less formal. It is played on a large grid, with 361 intersections — nearly six times as many positions as in chess.... [A game of go] can last up to three hundred moves. The strategy is more subtle and fluid than chess, developing slowly; the more complex the pattern your stones initially create on the board, the harder it is for your opponent to understand your strategy. Fighting to control a particular area is not worth the trouble: You have to think in larger terms, to be prepared to sacrifice an area in order eventually to dominate the board. What you are after is not an entrenched position but mobility. With mobility you can isolate your opponent in small areas and then encircle them... Chess is linear, position oriented, and aggressive; go is nonlinear and fluid. Aggression is indirect until the end of the game, when the winner can surround the opponents' stones at an accelerated pace.

An individual is a complex, indefinable object. And so only the individual possesses something that can without lying be called existence. As the Cynic philosophers already knew, nothing real, nothing concrete is definable. The necessities of thought, speech, of science and action force us to act as if the definable exists. Let us consent to this, while all the while smiling at the inevitable. But we should never forget that no word can give us the essence of a being, not even my own essence, and that no thought, whatever good will and sympathy might animate it, will ever penetrate the essence of another. Our most beautiful, strongest, most penetrating truths glory — modestly — in being but lesser lies. The more I strive to seize the concrete, the more my formulas become complex and hesitant, then the more I become irritated at not being able to make them flexible and mobile. Whenever I pronounce absolute words I know I am speaking in the abstract and that I am speaking of the void.

As to the mouth, it delights at times in laughter; it is disposed to impart all that the brain conceives; though I daresay it would be silent on much the heart experiences. Mobile and flexible, it was never intended to be compressed in the eternal silence of solitude: it is a mouth which should speak much and smile often, and have human affection for its interlocutor. That feature too is propitious.

Academician Amosov’s ‘1000 Moves’ Morning ‘Recharge’ Complex 1. Squat –100 repetitions 2. Side bends –100 repetitions 3. Pushups on the floor –50 repetitions 4. Forward bends –100 repetitions 5. Straight arm lateral raises overhead –100 repetitions 6. Torso turns –50 repetitions 7. Roman chair situps –100 repetitions 8. One legged jumps in place –100 repetitions per leg 9. Bringing the elbows back –100 repetitions 10. ‘The birch tree’ –hold for the count of 100 11. Leg and hip raises. Lie on your back and bring your feet behind your head while keeping your legs reasonably straight. –100 repetitions 12. Sucking in the stomach –50 repetitions

Even though individualism may be historically contingent, it has become so deeply part of the way that modern people understand themselves that it is hard to see how it gets walked back. Modern market economies depend heavily on flexibility, labor mobility, and innovation. If transactions need to take place within limited cultural boundaries, the size of markets and the kind of innovation that comes from cultural diversity will necessarily be limited. Individualism is not a fixed cultural characteristic of Western culture as alleged by certain versions of critical theory. It is a by-product of socioeconomic modernization that gradually takes place across different societies.

In the sphere of rights the irresistible trend is towards a situation where, if something can be taken for granted, all rights are otiose, whereas if a right must be demanded, it means that the battle is already lost; thus the very call for rights to water, air and space indicates that all these things are already on the way out. Similarly the evocation of a right to reply signals the absence of any dialogue, and so on. The rights of the individual lose their meaning as soon as the individual is no longer an alienated being, deprived of his own being, a stranger to himself, as has long been the case in societies of exploitation and scarcity. In his postmodern avatar, however, the individual is a self-referential and selfoperating unit. Under such circumstances the human-rights system becomes totally inadequate and illusory: the flexible, mobile individual of variable geometric form is no longer a subject with rights but has become, rather, a tactician and promoter of his own existence whose point of reference is not some agency of law but merely the efficiency of his own functioning or performance. Yet it is precisely now that the rights of man are acquiring a worldwide resonance. They constitute the only ideology that is currently available - which is as much as to say that human rights are the zero point of ideology, the sale outstanding balance of history. Human rights and ecology are the two teats of the consensus. The current world charter is that of the New Political Ecology. Ought we to view this apotheosis of human rights as the irresistible rise of stupidity, as a masterpiece which, though imperilled, is liable to light up the coming fin de siecle in the full glare of the consensus?

This is a miracle of coevolution—the bacteria that coexist with us in our bodies enable us to exist. Microbiologist Michael Wilson notes that “each exposed surface of a human being is colonized by microbes exquisitely adapted to that particular environment.”21 Yet the dynamics of these microbial populations, and how they interact with our bodies, are still largely unknown. A 2008 comparative genomics analysis of lactic acid bacteria acknowledges that research is “just now beginning to scratch the surface of the complex relationship between humans and their microbiota.”22 Bacteria are such effective coevolutionary partners because they are highly adaptable and mutable. “Bacteria continually monitor their external and internal environments and compute functional outputs based on information provided by their sensory apparatus,” explains bacterial geneticist James Shapiro, who reports “multiple widespread bacterial systems for mobilizing and engineering DNA molecules.”23 In contrast with our eukaryotic cells, with fixed genetic material, prokaryotic bacteria have free-floating genes, which they frequently exchange. For this reason, some microbiologists consider it inappropriate to view bacteria as distinct species. “There are no species in prokaryotes,” state Sorin Sonea and Léo G. Mathieu.24 “Bacteria are much more of a continuum,” explains Lynn Margulis. “They just pick up genes, they throw away genes, and they are very flexible about that.”25 Mathieu and Sonea describe a bacterial “genetic free market,” in which “each bacterium can be compared to a two-way broadcasting station, using genes as information molecules.” Genes “are carried by a bacterium only when needed . . . as a human may carry sophisticated tools.”26

MY PROCESS I got bullied quite a bit as a kid, so I learned how to take a punch and how to put up a good fight. God used that. I am not afraid of spiritual “violence” or of facing spiritual fights. My Dad was drafted during Vietnam and I grew up an Army brat, moving around frequently. God used that. I am very spiritually mobile, adaptable, and flexible. My parents used to hand me a Bible and make me go look up what I did wrong. God used that, as well. I knew the Word before I knew the Lord, so studying Scripture is not intimidating to me. I was admitted into a learning enrichment program in junior high. They taught me critical thinking skills, logic, and Greek Mythology. God used that, too. In seventh grade I was in school band and choir. God used that. At 14, before I even got saved, a youth pastor at my parents’ church taught me to play guitar. God used that. My best buddies in school were a druggie, a Jewish kid, and an Irish soccer player. God used that. I broke my back my senior year and had to take theatre instead of wrestling. God used that. I used to sleep on the couch outside of the Dean’s office between classes. God used that. My parents sent me to a Christian college for a semester in hopes of getting me saved. God used that. I majored in art, advertising, astronomy, pre-med, and finally English. God used all of that. I made a woman I loved get an abortion. God used (and redeemed) that. I got my teaching certification. I got plugged into a group of sincere Christian young adults. I took courses for ministry credentials. I worked as an autism therapist. I taught emotionally disabled kids. And God used each of those things. I married a pastor’s daughter. God really used that. Are you getting the picture? San Antonio led me to Houston, Houston led me to El Paso, El Paso led me to Fort Leonard Wood, Fort Leonard Wood led me back to San Antonio, which led me to Austin, then to Kentucky, then to Belton, then to Maryland, to Pennsylvania, to Dallas, to Alabama, which led me to Fort Worth. With thousands of smaller journeys in between. The reason that I am able to do the things that I do today is because of the process that God walked me through yesterday. Our lives are cumulative. No day stands alone. Each builds upon the foundation of the last—just like a stairway, each layer bringing us closer to Him. God uses each experience, each lesson, each relationship, even our traumas and tragedies as steps in the process of becoming the people He made us to be. They are steps in the process of achieving the destinies that He has encoded into the weave of each of our lives. We are journeymen, finding the way home. What is the value of the journey? If the journey makes us who we are, then the journey is priceless.

Another way in which values can be expressed is in how different teams are treated throughout the organization. As also mentioned in Part III, it is common in startups for engineering teams, especially web and mobile development ones, to be valued more than other, nonengineering teams. While this usually is not explicitly stated, it becomes apparent through behaviors such as allowing more flexible schedules or remote opportunities for engineers; giving them a higher budget for swag, training, and travel; and giving them more recognition for their accomplishments.

For most people "work/life balance" is not a Sunday supplement vision of harmony and enjoyment, but rather an ongoing war against an alien force which threatens to vaporize them, and letting work roam free in the open sphere of social and personal life creates an all-pervasive 360 degree anxiety. The culture of flexibility and mobility paradoxically imposes an ever-tightening grip on the individual who is always accessible by mobile phone, email or laptop, while at the same time this culture is re-packaged as a gateway to leisure, sold through an Advertopia of "seamless connectivity".

The conflict between these visions is not between good and evil, but between different ideas of the good life, between ethical orders that give priority to personal liberty and those that give priority to what might be called connection. To Borlaug, the landscape of late-twentieth-century capitalism, with its teeming global markets dominated by big corporations, was morally acceptable, though ever in need of repair. Its emphasis on personal autonomy, social and physical mobility, and the rights of the individual were resonant. Vogt thought differently. By the time he died, in 1968, he had come to believe that there was something fundamentally wrong with Western-style consumer societies. People needed to live in smaller, more stable communities, closer to the earth, controlling the exploitative frenzy of the global market. The freedom and flexibility touted by advocates of consumer society were an illusion; individuals’ rights mean little if they live in atomized isolation, cut off from Nature and each other.

The far right of the 1930s was a creature of its times. It took shape in an era when Europe’s nation-states were still forming and consolidating, an era of large colonial empires and industrial production based on massive factories. The far right of today takes shape in an era when global capitalism puts a premium on mobility, flexibility, and reconfiguring old structures.

Wage flexibility may not cure an ailing economy, but simply make the rich richer and the poor poorer; you get an economy driven not by wages, but by assets and if those assets stay in the same hands, there is no dynamism and social mobility.

There are three prominent features of the Chinese state. The first is its power: it has the resources and administrative skill to mobilize rapid collective action in service of the nation’s goals. The second is its structure of political centralization paired with economic decentralization, which makes room for creative local business activity under central guidance. The third feature is its adaptability. It can adapt to the changing circumstances rapidly and flexibly, dialing back policy measures if they have gone too far and shifting between priorities when the situation warrants it.

The combination of GST and AcroYoga (page 52) has completely remodeled my body in the last year. I’m more flexible and mobile at age 39 than I was at age 20. I’m going to skip explaining a lot (e.g., Maltese, Stalder press handstand) that is best seen in video or pictures, though I’ll describe the most critical (starting on page 53). Google is your friend.

We are living through a shift from education as a place down the street to learning as bundle of personal digital services that are engaging, customized, mobile and flexible. For most young people, there will be a place called school, but learning will not be limited to what is offered there. Young and old will increasingly learn based on interest and need, when and how they want, for free or inexpensively; they will have learning partners that queue opportunities in productive modalities; they will utilize their learning for the common good through civic engagement; they will demonstrate and signal learning with certificates, artifacts and references. Vibrant cities will lead with learning.

Without plate tectonics, the mobility of the plates that form the earth’s crust, there would be no life upon earth. The experts say that this is one of the preconditions for the earth’s being able to maintain a stable average temperature over billions of years—something without which life could not have evolved.15 The earth is the only planet in the solar system that possesses this flexible geological structure. It is also the only place in which higher life forms have been able to develop. We are confronted by a paradox: the thing that causes earthquakes, which time and again bring about the deaths of many people, is at the same time the precondition for the existence on this earth of ourselves, and of all complex life forms.

What's more, by increasing the flexibility of the labor supply, the temp industry contributes to downward pressure on wages, decreased employment security, and limited upward mobility for all workers, not just temps.3

The most important pillar behind innovation and opportunity—education—will see tremendous positive change in the coming decades as rising connectivity reshapes traditional routines and offers new paths for learning. Most students will be highly technologically literate, as schools continue to integrate technology into lesson plans and, in some cases, replace traditional lessons with more interactive workshops. Education will be a more flexible experience, adapting itself to children’s learning styles and pace instead of the other way around. Kids will still go to physical schools, to socialize and be guided by teachers, but as much, if not more, learning will take place employing carefully designed educational tools in the spirit of today’s Khan Academy, a nonprofit organization that produces thousands of short videos (the majority in science and math) and shares them online for free. With hundreds of millions of views on the Khan Academy’s YouTube channel already, educators in the United States are increasingly adopting its materials and integrating the approach of its founder, Salman Khan—modular learning tailored to a student’s needs. Some are even “flipping” their classrooms, replacing lectures with videos watched at home (as homework) and using school time for traditional homework, such as filling out a problem set for math class. Critical thinking and problem-solving skills will become the focus in many school systems as ubiquitous digital-knowledge tools, like the more accurate sections of Wikipedia, reduce the importance of rote memorization. For children in poor countries, future connectivity promises new access to educational tools, though clearly not at the level described above. Physical classrooms will remain dilapidated; teachers will continue to take paychecks and not show up for class; and books and supplies will still be scarce. But what’s new in this equation—connectivity—promises that kids with access to mobile devices and the Internet will be able to experience school physically and virtually, even if the latter is informal and on their own time.

In a threatening situation it is natural to mobilize psychic energy, draw it inward, and use it as a defense against the threat. But this innate reaction more often than not compromises the ability to cope. It exacerbates the experience of inner turmoil, reduces the flexibility of response, and, perhaps worse than anything else, it isolates a person from the rest of the world, leaving him alone with his frustrations. On the other hand, if one continues to stay in touch with what is going on, new possibilities are likely to emerge, which in turn might suggest new responses, and one is less likely to be entirely cut off from the stream of life.

With its flexible and fluid structure, the informal labor sector offered employment and economic opportunities that complemented black women’s desire to secure occupational mobility

The Game-Changer in Diabetes Management: Continuous Glucose Monitors Continuous Glucose Monitors (CGMs) have revolutionized diabetes management, offering real-time insights into blood sugar levels like never before. In this article, we'll delve into the significance of CGMs, their benefits, and why they are a game-changer for individuals living with diabetes. Understanding Continuous Glucose Monitors Continuous Glucose Monitors are wearable devices that constantly monitor glucose levels in the interstitial fluid, providing users with real-time data on their blood sugar levels. Unlike traditional finger-prick tests, CGMs offer a continuous stream of information, allowing for proactive management of diabetes. Benefits of Continuous Glucose Monitors Real-Time Monitoring: CGMs offer instant feedback on blood sugar levels, enabling users to make informed decisions about their diet, medication, and lifestyle choices. Early Detection of Trends: CGMs track glucose trends over time, allowing users to identify patterns and adjust their management strategies accordingly. Improved Diabetes Management: With continuous monitoring, individuals can better manage their blood sugar levels, reducing the risk of hyperglycemia and hypoglycemia episodes. Enhanced Quality of Life: CGMs provide greater freedom and flexibility, reducing the need for frequent finger pricks and offering peace of mind to individuals and their caregivers. Why CGMs Are a Game-Changer Precision Medicine: Continuous Glucose Monitors enable personalized diabetes management by providing individualized insights into glucose fluctuations and responses to various factors. Empowerment Through Data: CGMs empower users with valuable data, enabling them to take control of their health and make informed decisions in collaboration with healthcare providers. Continuous Innovation: Advancements in CGM technology, such as improved accuracy and connectivity features, continue to enhance the user experience and expand the capabilities of these devices. Integration with Digital Health Ecosystem: CGMs seamlessly integrate with mobile apps and other digital health platforms, facilitating data sharing, remote monitoring, and telehealth consultations. Conclusion Continuous Glucose Monitors represent a significant advancement in diabetes management, offering real-time insights, personalized care, and improved quality of life for individuals living with diabetes. As technology continues to evolve, CGMs will play an increasingly vital role in empowering individuals to live healthier, more active lives while effectively managing their condition.

Mobility vs. Flexibility

Flexibility is the ability of a muscle to stretch passively through a range of motion. Mobility is the ability of a joint to move actively through a range of motion.

Mobility is defined as the “ability to move or be moved freely and easily.” In the world of sports and fitness, it means the ability to move your joints through full, effective ranges of motion. Mobility is closely related to flexibility, but there’s a key difference.

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theory of limit loads,

If freedom, flexibility, and autonomy do not create chaos in a fast-paced basketball game, what stops us from adapting the same in the business world?

Men and women face choices and constraints that differ significantly from those faced by their counterparts in previous eras because of the contradiction between the demands of relationships of any kind (family, marriage, motherhood, fatherhood) and the demands of the workplace for mobile, flexible employees. These choices and constraints are responsible for pulling families apart. Rather than being shaped by the rules, traditions, and rituals of previous eras, Beck and Beck-Gernsheim argue that contemporary family units are experiencing a shift from a “community of need,” where ties and obligations bound us in our intimate lives, to “elective affinities” that are based on choice and personal inclination. In spite of these difficult changes, the lure of the romantic narrative remains strong. In an uncertain society, “stripped of its traditions and scarred by all kinds of risk,” as Beck and Beck-Gernsheim put it, love “will become more important than ever and equally impossible.

Data sources All these components give you feedback and insight into how best to configure your campaigns, although the data sources are often spread around in different places and sometimes difficult to find and interpret. Campaign types Search & Partner Dynamic Search Display Network Remarketing & Dynamic Remarketing Google Shopping for eCommerce Google Merchant Center Data feeds Google Shopping Campaigns Device selection PC / Tablets Mobiles & Smartphones Location Targets & Exclusions Country Metro State City Custom and Radius Daily Budgets Manual CPC Enhanced CPC Flexible Bidding strategies Conversion Optimizer (CPA) Return on Ad Spend (ROAS) Conversion Tracking Setup and configuration Transaction-Specific Conversion Tracking Offline Conversion import Phone call tracking - website call conversions Conversion Rates Conversion Costs Conversion Values Ad Groups Default Bids Keyword Themes Ads Ad Messaging & Demographics Creative Text & Formatting Images* Display Ad Builder* Ad Preview and Diagnosis Account, Campaign and Ad Group Ad Extensions Sitelinks Locations Calls Reviews Apps Callouts Ad Rotation & Frequency Capping Rotate Optimise for Clicks Optimise for Conversions Keywords Bids Broad Modified Broad Phrase Exact Destination urls Keyword Diagnosis User Search Queries Keyword Opportunities Negative Keywords & Match Types Shared Library Shared Budgets* Automated Rules Flexible Bid Strategies Audiences & Exclusions* Campaign Negative Keywords Display Campaign Placement Exclusions* NEW! Business Data and Ad Customizers Advanced Delivery Methods Standard Accelerated Impression Share Lost IS (Budget) Lost IS (Rank) Search Funnels Assisted Impressions & Clicks Assisted Conversions Segmentation Analysis Device performance Network performance Top vs Other position performance Dimension Analysis Days & Times Shopping Geographic User Locations & Distance Search Terms Automatic Placements* Call Details (Call Extensions) Tools Change history Keyword Planner* Display Planner* Opportunities* Scheduling & Day Parting Automated Rules Competitor Ad Auction Insights Reporting* AdWords Campaign Experiments* Browser Languages* *indicates an item not covered in this version of the book

Choice of profession also no longer guarantees a high social status. This is bound up, among other things, with fragmented processes of downward mobility within occupational groups. A senior teacher earns a relatively comfortable income and need not worry about the future; they may even be able to retire early. In the same school and in the same class, however, there is possibly also a younger teacher on a temporary contract who has to claim unemployment benefit during the summer vacation and has no prospects for permanent employment. (Many German states now rely on a growing number of flexible teachers who are no longer guaranteed permanent positions.) In the postal service, too, although there are still many permanent employees, newly hired staff generally are not offered any job security (cf. Chapter 5). Among certain occupational groups the differences can be tremendous, as with journalists, for example. Those who began working at major German publications like Stern, Spiegel or Die Zeit ten or twenty years ago could expect a secure future. In the big publishing houses today, on the other hand, not only have precarious jobs and poorly paid groups of online writers proliferated, but not even the established staff can feel secure any more. A growing share belong to the ‘media precariat’ and earn less than €30,000 per year.99 Another example is that of lawyers, formerly the very model of status and prosperity. This professional group now divides into those who continue to earn good money and enjoy a high social prestige while employed in large offices or working for corporations, and a growing flock of precarious self-employed legal professionals, who fail to gain a steady footing in an over-filled market.

When you know, understand and apply the 7 foundations you will have the solution to the problems that plague many people in their 40s and beyond… Lost muscle and strength Decreased mobility and flexibility Lost confidence in their ability to train intensely Your body does change when you age, and in this book, you will discover exactly how it does so. More importantly, though, you will find out precisely how you need to adjust your training to compensate for those changes.

Mobility is strength through the full range of motion of an exercise. Unlike flexibility, it relies on the muscle alone to produce the range of movement. So, a flexible person may be able to raise his straightened leg quite high with the assistance of their arm. A mobile person, however, will be able to manipulate their leg or other muscle without any help at all.

The strength that is developed in your muscles is underpinned by the other 6 foundations of total fitness: Flexibility Mobility Stability Agility Endurance Nutrition

A holistic approach means giving equal emphasis to each of the following 7 types of fitness: Strength Flexibility Mobility Stability Agility Endurance Nutrition These 7 foundations of total fitness can be considered a pension for your body and future function. The more you put into it, the more you get back!

The 7 foundations of total fitness are strength, mobility, flexibility, stability, agility, endurance and nutrition

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The case of the Virtual Assistant shows how, under the rule of virtual mobility, entrepreneurial language can be applied to an essentially subordinate role and a positive lifestyle discourse can be hooked up to a ruthlessly lean business model. The Virtual Assistant is the boss's disposable flexible friend; and once that boss is dispersed across a rolling network of virtual clients, he is harder to identify and challenge as a single figure, just as the assistants are themselves de-collectivised.

In this manner, language becomes a medium that allows the conscious and unconscious realms to come together in a fluid manner. From this viewpoint, self-stories are effective not so much because they help us make sense of our lives, but because they give us access to the spirited liveliness of language. Indeed, to the extent that our identities are tied to discursive structures, it could be argued that the mobility of language is directly linked to the flexibility of being.

If I follow the script and play the role assigned to me I'll be a model citizen, with a seamless CV and immaculate presentational skills, exceeding expectations and going the extra mile. I'll show how in this society of endless mobility and boundless opportunity anyone can get to "the top" with a flexible approach, a winning smile and a ruthless eye for profit. And if I ever falter or fluff my lines my Team Leader will be there to remind me: don't worry about other people or look for any big social picture. Forget all that stuff, just look after yourself. Put those books and ideas away now, their time has gone. Just look straight ahead, keep moving, and think positive. Or else.

picking up a weight or stepping onto a treadmill. Why? Because experts say limited mobility reduces athletic performance, causes pain, and leads to injury. Some studies support this. Collegiate athletes with tighter ligaments and muscles are more prone to injury, leading researchers to conclude that preseason flexibility programs “may decrease injuries.”189

Let’s look at hamstring function to illustrate this difference. Your capacity to reach down and grab your toes with straight legs illustrates flexibility. It’s a passive movement, maintained by holding a stretch. Conversely, your ability to hinge at the hips and pick up a weight off the floor (efficiently and without injury) illustrates mobility. It requires actively moving a joint system (your hips) through a full range of motion.

The pillars of athletics are strength, stamina, flexibility, and sport-specific technique,” says health coach Ragen Chastain. “So if somebody is worried about mobility I would suggest they look at strength, stamina, and flexibility, then look at ways to improve those things and see what happens, rather than trying to manipulate body size.” As the holder of the Guinness World Record for heaviest woman ever to complete a marathon, Chastain knows that building those athletic capacities “is something that works at all sizes, whereas weight loss is something that works for almost no one.

I joined Amazon in 2004 in the early days of Amazon Web Services (AWS). Once I joined, my boss explained the mission. Amazon was going to build enormous data centers and rent compute-power and storage capacity not as applications, but as building blocks that developers and other companies can use to build their apps. This would enable any developer and every company to leverage Amazon’s mastery of web-scale infrastructure. The service would be flexible, able to scale up and down on the fly. If your traffic surged for a few days, the “Elastic Compute Cloud” would simply throw extra computer horsepower at your website. When the surge ended, your virtual data center would shrink back down. You paid only for what you used. You paid a monthly bill, just like you do for your mobile phone and your electricity. The pay-for-what-you-use model was a huge breakthrough—maybe as significant as the technology itself.

The immediate cause of the Civil War lay in the derangement of the nation’s two political systems—the constitutional system of the 1780s and the party system of the 1830s—and in their interaction with each other. Both these systems rested on an intricate set of balances: the constitutional, on a balance between federal and state power and among the three branches of the federal government; the party, on a competitive balance between party organizations at the national and state levels. The genius of this double system lay in its ability to morselize sectional and economic and other conflicts before they became flammable, and then through incremental adjustment and accommodations to keep the great mobiles of ideological, regional, and other political energies in balance until the next adjustment had to be made. This system worked well for decades, as the great compromises of 1820 and 1850 attested. The system was flexible too; when a measure of executive leadership was needed—to make great decisions about the West, as with Jefferson, or to adjust and overcome a tariff rebellion, as with Jackson—enough presidential authority could be exerted within the system to meet the need. But the essence of the system lay in balances, adjustment, compromise. Then, in the 1850s, this system crumbled. The centrifugal forces besetting it were so powerful that perhaps no polity could have overcome them; yet European and other political systems had encountered enormously divisive forces and survived. What happened in the United States was a fateful combination: a powerful ideology of states’ rights, defense of slavery, and “southern way of life” arose in the South, with South Carolina as the cutting edge; this was met by a counter-ideology in the urbanizing, industrializing, modernizing states, with Illinois as the cutting edge in the West.

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Flexibility” can be passive, whereas “mobility” requires that you can demonstrate strength throughout the entire range of motion, including the end ranges.

It is from the progeny of this parent cell that we take our looks; we still share genes around, and the resemblance of the enzymes of grasses to those of whales is a family resemblance. The viruses, instead of being single-minded agents of disease and death, now begin to look more like mobile genes. Evolution is still an infinitely long and tedious biologic game, with only the winners staying at the table, but the rules are beginning to look more flexible. We live in a dancing matrix of viruses; they dart, rather like bees, from organism to organism, from plant to insect to mammal to me and back again, and into the sea, tugging along pieces of this genome, strings of genes from that, transplanting grafts of DNA, passing around heredity as though at a great party. They may be a mechanism for keeping new, mutant kinds of DNA in the widest circulation among us.

the neoliberal utopia of a borderless and peaceful globe requires that millions of ordinary people throughout the world have the flexibility to tolerate—perhaps as often as every five or ten years—a prolonged spell in which they must survive on half or less of what they previously earned. Polanyi believes that to expect that kind of flexibility is both morally wrong and deeply unrealistic. To him it is inevitable that people will mobilize to protect themselves from these economic shocks.

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Next, do some dynamic stretching specifically to the body parts you will be working on. These could include arm circles, leg swings, trunk circles, bodyweight squats, or lunges. We will explore this further in the Mobility chapter. After the workout, you should do static stretching, which we shall explore further in the flexibility chapter. I also recommend using a foam roller to perform a self-myofascial release massage either pre and/or post workout. This simply involves placing the roller between the muscle group you wish to work and the floor or a wall. You then roll back and forth to apply pressure to the muscle.

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