Flex Your Muscles Quotes

Strength is not in the body, it’s in the mind. It doesn’t lie in flexing your muscles and crushing those who oppose you. It lies in being the last one standing. By any means. At any cost.

Read poetry every day of your life. Poetry is good because it flexes muscles you don’t use often enough. Poetry expands the senses and keeps them in prime condition. It keeps you aware of your nose, your eye, your ear, your tongue, your hand. And, above all, poetry is compacted metaphor or simile. Such metaphors, like Japanese paper flowers, may expand outward into gigantic shapes. Ideas lie everywhere through the poetry books, yet how rarely have I heard short story teachers recommending them for browsing. What poetry? Any poetry that makes your hair stand up along your arms. Don’t force yourself too hard. Take it easy. Over the years you may catch up to, move even with, and pass T. S. Eliot on your way to other pastures. You say you don’t understand Dylan Thomas? Yes, but your ganglion does, and your secret wits, and all your unborn children. Read him, as you can read a horse with your eyes, set free and charging over an endless green meadow on a windy day.

It may not feel too classy, begging just to eat But you know who does that? Lassie, and she always gets a treat So you wonder what your part is Because you're homeless and depressed But home is where the heart is So your real home's in your chest Everyone's a hero in their own way Everyone's got villains they must face They're not as cool as mine But folks you know it's fine to know your place Everyone's a hero in their own way In their own not-that-heroic way So I thank my girlfriend Penny Yeah, we totally had sex She showed me there's so many different muscles I can flex There's the deltoids of compassion, There's the abs of being kind It's not enough to bash in heads You've got to bash in minds Everyone's a hero in their own way Everyone's got something they can do Get up go out and fly Especially that guy, he smells like poo Everyone's a hero in their own way You and you and mostly me and you I'm poverty's new sheriff And I'm bashing in the slums A hero doesn't care if you're a bunch of scary alcoholic bums Everybody! Everyone's a hero in their own way Everyone can blaze a hero's trail Don't worry if it's hard If you're not a friggin 'tard you will prevail Everyone's a hero in their own way Everyone's a hero in their...

Martinez and Johanssen floated down the hall toward Docking Port A. “So,” he said, “who would you have eaten first?” She glared at him. “’Cause I think I’d be tastiest,” he continued, flexing his arm. “Look at that. Good solid muscle there.” “You’re not funny.” “I’m free-range, you know. Corn-fed.” She shook her head and accelerated down the hall. “Come on! I thought you liked Mexican!” “Not listening,” she called back.

Damn girl. Is your daddy a thief?" "What?" I'd never actually met my dad. Maybe he was. All I knew was that he'd been mortal. Hopefully, he'd been nothing like these two ass-hats. Ren flexed his nonexistent muscles, smiling. "Well, then who stole those diamonds and put them in your eyes?" "Wow.

The exercise of deciding where to go next is difficult. Because next most likely means a new forever. It means thinking about where to settle. Where to start over. During the war, their options were fewer, the stakes higher, their mission singular. It was simple, in a way. Keep your chin down, your guard up. Stay one step ahead. Stay alive for one more day. Don't let the enemy win. To think about a long-term plan feels complicated, and burdensome, like flexing an atrophied muscle.

Flex that muscle in your heart. The important thing is that it becomes your compass...

Oh gosh, it's moving! It's so gross! Can't you just, like, flex your butt or something? Why, yes. Travis clenched his teeth. Why don't I just clench my butt muscles in hopes that it will shock the spider enough to crawl back into the hellhole it came out of?

No one can ever use his heart to listen or touch or feel or see or smell. It's just a lump of muscle pumping mechanically inside your ribs. It has no will and no ability to do anything but go on pumping until it gives up and withers away or is choked by some disease. Your spinal cord, on the other hand, feels. The central nervous system pours out from the spinal cord, and with it one feels pain. Pain is the most trustworthy sensation a human being can know because it teaches us what hurts. With the spinal cord, one can hear what will hurt, smell the sting of suffering, taste it, feel it, and see the world with new eyes. I learned a long time ago not to follow my heart, the hunk of meat flexing in the chest. I trust the tube locked up in a column of bone, the tube that shows me what pain is.

You’re so calm,” I said out loud. “It’s like you don’t need it.” Need me, I didn’t say. But I could tell by the way his delinquent smile softened that he knew what I meant. Noah moved forward, toward me, next to me then, the slender muscles in his arms flexing with the movement. “I’m not sure you can appreciate how much I want to lay you out before me and make you scream my name.

It must be sheer hell for you to be cursed with such a pretty boy's face," he drawled. "The agony of finding a different woman in your bed every night must wear you thin. I don't know where you get your stamina with this terrible burden you bear." The muscle in Ramsey's jaw flexed, which pleased Brodick considerably. "We know you've had as many women in your bed as I have," Ramsey snapped. "But I meant what I said. There are more important matters to discuss.

When you're a sportswriter, you learn how to use your imagination and to flex your literary muscle, because it's the same game played over and over again. There's nothing unique or marvelous. It's not an earthquake, or a weird mass murder. It's just the same old game played over and over, and you have to bring out the personalities. You have to drag them kicking and screaming out into the light of day, or you're not a good sportswriter.

I poisoned my skin,” Genya said harshly, “my lips. So that every time he touched me—” She shuddered slightly and glanced at David. “Every time he kissed me, he took sickness into his body.” She clenched her fists. “He brought this on himself.” “But the poison would have affected you too,” Nikolai said. “I had to purge it from my skin, then heal the burns the lye would leave. Every single time.” Her fists clenched. “It was well worth it.” Nikolai rubbed a hand over his mouth. "Did he force you?" Genya nodded once. A muscle in Nikolai's jaw ticked.” -//- She held up her hands, warding us off. “I don’t want your pity,” she said ferociously. Her voice was raw, wild. We stood there helplessly. “You don’t understand.” She covered her face with her hands. “None of you do.” “Genya—” David tried. “Don’t you dare,” she said roughly, tears welling up again. “You never looked at me twice before I was like this, before I was broken. Now I’m just something for you to fix.” I was desperate for words to soothe her, but before I could find any, David bunched up his shoulders and said, “I know metal.” “What does that have to do with anything?” Genya cried. David furrowed his brow. “I … I don’t understand half of what goes on around me. I don’t get jokes or sunsets or poetry, but I know metal.” His fingers flexed unconsciously as if he were physically grasping for words. “Beauty was your armor. Fragile stuff, all show. But what’s inside you? That’s steel. It’s brave and unbreakable. And it doesn’t need fixing.

Aidan turned the corner and slammed on the brakes when a family of ducks slowly waddled to cross the road to the neighborhood lake. He drummed his fingers on the steering wheel impatiently as his jaw muscle flexed repeatedly. "Show them your badge. Maybe that'll scare them to shake their asses a little faster.

It’s a good pic,” I say absently. Drew smirks. And I glare. “What? It has artistic merit.” “It’s man candy,” Johnson says. “Look at you, all thoughtfully flexing your muscles. Did you flex your ass too?” “Nothing to flex. That’s just my natural form.” I give him a look. “Jealous?” Rolondo laughs. “Yeah, he is.

Look at me, sweetheart,” he growls, every muscle in his arms flexing. “Look at me as my blood drips all over you. Watch me paint every inch of your skin with my life’s essence.

Read poetry every day of your life. Poetry is good because it flexes muscles you don’t use often enough. Poetry expands the senses and keeps them in prime condition.

Xaden's head snaps in my direction. 'Violence?' I take a step and then another, holding my frame upright with muscle memory I didn't have last year, and begin to cross. Xaden swings his legs up and then fucking jumps to his feet. 'Turn around right now!' he shouts. 'Come with me,' I call over the wind, bracing myself as gust whips my skirt against my legs. 'Should have gone with the pants,' I mutter and keep walking. He's already coming my way, his strides just as long and confident as if he was on solid ground, eating up the distance between us as I move forward slowly until we meet. 'What the fuck are you doing out here?' he asks, locking his hands on my waist. He's in riding leathers, not a dress uniform, and he's never looked better. What am I doing out here? I'm risking everything to reach him. And if he rejects me... No. There's no room for fear on the parapet. 'I could ask you the same thing.' His eyes widen. 'You could have fallen and died!' 'I could say the same thing.' I smile, but it's shaky. The look in his eyes is wild, like he's been driven past the point where he can contain himself in the neat, apathetic façade he usually wears in public. It doesn't scare me. I like him better when he's real with me, anyway. 'And did you stop to think that if you fall and die, then I can die?' He leans in and my pulse jumps. 'Again,' I say softly, resting my hands on his firm chest, right above his heartbeat, 'I could say the same thing.' Even if Xaden's death wouldn't kill Sgaeyl, I'm not sure I could survive it.' Shadows rise, darker than the night that surrounds us. 'You're forgetting that I wield shadows, Violence. I'm just as safe out here as I am in the courtyard. Are you going to wield lightning to break your fall?' Fine. That's a good point. 'I... perhaps did not think that part through as thoroughly as you,' I admit. I wanted to be close to him, so I got close, parapet be damned.' 'You're seriously going to be the death of me.' His fingers flex at my waist. 'Go back.' It's not a rejection, not with the way he's looking at me. We've been sparring emotionally for the past month, hell, even longer than that, and one of us has to expose our jugular. I finally trust him enough to know he won't go for the kill. 'Only if you do. I want to be whereever you are.' And I mean it. Everyone else- everything else in the world can fall away and I won't care as long as I'm with him.

Self-awareness is a muscle, and in order to start creating, we must start flexing it. Because the more aware we are of ourselves, the more comfortable we’ll be in expressing our points of view. What we like and don’t like. What we want to embrace. What we want to shred to pieces with our vengeance!! (Oops.) We need to know and embrace who we are if we want to overcome resistance, criticism, and all the other hurdles that will pop up as we incorporate more creativity into our lives.

All great shows, she told me when I was little (and still learning to flex the tiny muscles in my esophagus), depend on the most ordinary objects. We can be a weary, cynical lot—we grow old and see only what suits us, and what is marvelous can often pass us by. A kitchen knife. A bulb of glass. A human body. That something so common should be so surprising—why, we forget it. We take it for granted. We assume that our sight is reliable, that our deeds are straightforward, that our words have one meaning. But life is uncommon and strange; it is full of intricacies and odd, confounding turns. So onstage we remind them just how extraordinary the ordinary can be. This, she said, is the tiger in the grass. It’s the wonder that hides in plain sight, the secret life that flourishes just beyond the screen. For you are not showing them a hoax or a trick, just a new way of seeing what’s already in front of them. This, she told me, is your mark on the world. This is the story that you tell.

I had a dream, and I needed to go back and find out for sure if something—someone—was there.” When she glanced up, Violet saw the muscles in his jaw flex. “So?” he asked though clenched teeth. “Did you? Find something, I mean?” Violet’s cheek was getting sore from where her teeth were ripping it apart. “N-no,” she stammered. “I mean, kind of.” “Well, shit, Violet, what’s that’s supposed to mean?” “It means there’s someone locked inside one of those gigantic shipping containers down on the docks. But I couldn’t get inside, so I still don’t know for sure. I mean, not in any way I can prove.” Jay jumped up from his chair. It was more than he could take. “Are you telling me you went down to the shipyards before it was even light out? In the middle of the night? All by yourself?” Violet smiled then. She didn’t mean to, but she couldn’t help herself; she felt the corners of her mouth twitching upward before she could stop them. She was never going to get used to this, his worrying about her. “Yeah,” she challenged, taking a step toward him. “Something like that.” She walked to where he was standing, barely containing his frustration. She didn’t try to hide her grin. She put her palms against his chest and could feel his heart beating wildly. “You think you’re gonna be okay? Do you need to sit down? Do you want me to get you a cup of tea or something?” “Hell, Violet, it’s not funny.

Anxiety doesn’t have a memory, remember? So believing she was going to learn from that mistake was just me falling into the trap of avoidance as well. She regretfully stayed home, and the safety she felt was stronger than her regret. The Worry Monster just flexed his muscle that much more.

my fingers penetrated your bushy hair, pulled it up in tufts, squeezed the tension out of your head, to your quiet, grateful groans. I untied the Gordian knots in your shoulders with juniper oil, pummelled your back with my fists, knuckle each vertebrae down to your coccyx, knead your hard buttocks, rub oil into your legs, bathe your tired feet, squeeze them until your tingles shoot up my arm, I chew each toe in turn until it is softened, bite into your soles like a joint of pork, you cannot help but giggle, sir, I turn you over, with my palms, rotate your temples, trace the curves on your face, touching yet not, three fingers inside your mouth, let you suckle, baby, from belly to breast, I massage your chest in concentric circles, pinch your nipples, nibble gently, set my belly-dancer tongue on to them, take your hands, my love, tie them above your head, with your belt, I sit astride my steed, take the reins, my flexible muscles holding you in, flexing like strong fists, tighten and release, teasing you, taming you, your eyes are shut, you have died and gone to Olympus, smiling, I slap it off, so hard my hand hurts, your eyes shoot open like a dead man dying, I slap you again, you feign amusement, your eyes suggest so this is slap and tickle? I take your riding crop, fold it, lash your chest. ‘Take that!’ I hiss. ‘How dare you humour me. Who’s the boss now?

Use it or lose it is the rule with ripe fruit, political goodwill, media attention, coupons, economic opportunity, space to pass on the highway, all sorts of things. But most importantly, it’s true of the knowledge you soak up over your lifetime. If you don’t regularly flex your mind like a muscle and put your knowledge to work, it will eventually lose its power.

When I’m given a role, the first thing I do is read the play over and over again. I scour the script and write down everything the character says about himself and everything that everyone else says about him. I immerse myself in my character and imagine what it might be like to be that person. When I played Cassio in Othello I imagined what it would be like to be a lieutenant in the Venetian navy in 1604. I sat down with Ewan McGregor and Chiwetel Ejiofor and together we decided that Othello, Iago and Cassio had soldiery in their bones. I took from the script that Cassio was talented and ambitious, with no emotional or physical guard - and that’s how I played the part. For me, acting is about recreating the circumstances that would make me feel how my character is feeling. In the dressing room, I practise recreating those circumstances in my head and I try to not get in the way of myself. For example, in act two of Othello, when Cassio is manipulated to fight Roderigo and loses his rank, some nights I would burst into tears; other nights I wouldn’t but I would still feel the same emotion, night after night. Just as in life, the way we respond to catastrophe or death will be different every time because the process is unconscious. By comparison, in Chekhov’s Ivanov I played the young doctor, Lvov. Lvov was described as “a prig and a bigot … uprightness in boots … tiresome … completely sincere”. His emotions were locked away. I worked around the key phrase: “Forgive me, I’m going to tell you plainly.” I practised speaking gravely and sincerely without emotion and I actually noticed how that carried over into my personal life: when I played the open-hearted Cassio, I felt really free; when I played the pent-up Lvov, I felt a real need to release myself from the shackles of that character. It’s exhilarating to act out the emotions of a character - it’s a bit like being a child again. You flex the same muscles that you did when you pretended to be a cowboy or a policeman: acting is a grown-up version of that with more subtlety and detail. You’re responding with real emotions to imaginary situations. When I’m in a production I never have a day when I haven’t laughed, cried or screamed. There are times when I wake up stiff from emotional exhaustion. Film is a much more intimate and thoughtful medium than theatre because of the proximity of the camera. The camera can read your thoughts. On stage, if you have a moment of vulnerability you can hide it from the other actors; on film, the camera will see you feel that emotion and try to suppress it. Similarly, if you’re pretending to feel something that isn’t there, it won’t be believable.

God saw Hansen tighten his chokehold on Day and he could see his lover fighting to breathe. Day’s ears and neck were bright red. His lips were turning a darker color as his body was deprived of oxygen. Hansen pressed the barrel in deeper and yelled. “Two minutes and fifteen seconds before I get to zero and I provide the great state of Georgia the luxury of one less narc.” God’s mind exploded at the thought of not having Day in a world he lived in. He looked into his partner’s glistening eyes and saw he was turning blue and possibly getting ready to faint. Day was still looking at him, looking into God’s green eyes. No, no, no! He’s saying good-bye. God closed his eyes and released a loud, gut-wrenching growl cutting off the SWAT leader’s negotiations. “Godfrey, get yourself under control,” his captain said while grabbing for him. God jerked himself away from the hold and stepped forward, his angry eyes boring into Hansen’s dark ones. Hansen stared at him as if God was crazy. Little did he know God was at that moment. “Godfrey, get back here and stand down. That’s an order, Detective!” his captain barked. God’s large hands clenched at his sides fighting not to pull out his weapons. He ground his teeth together so hard his jaw ached. “Do you have any idea of the shit storm you’re about to bring down on your life,” God spoke with a menacing snarl while his large frame shook with fury. “In your arms you hold the only thing in this world that means anything to me. The man that you are pointing a gun at is my only purpose for living. You are threating to kill the only person in this world that gives a fuck about me.” God took two more steps forward and was vaguely aware of the complete silence surrounding him. Hansen’s finger hovered shakily over the trigger as he took two large steps back with Day still tight against his chest. God growled again and he saw a shade of fear ghost over Hansen’s sweaty face. “If you kill that man, I swear on everything that is holy, I will track you to the ends of the earth, killing and destroying any and everything you hold dear. I will take everything from you and leave you alive to suffer through it. I will bestow upon you the same misery that you have given to me.” Hansen shook his head and inched closer to the door behind him. “Stay back,” he yelled again but this time the demand lacked the courage and venom he exhibited before. “You kill that man, and you’ll have no idea of the monster you will create. Have you ever met a man with no heart…no conscience…no soul…no purpose?” God rumbled, his voice at least twelve octaves lower than the already deep baritone. God yanked his Desert Eagle from his holster in a flash and cocked the hammer back chambering the first round. Hansen stumbled back again, his eyes gone wide with fear. God’s entire body instinctually flexed every muscle in his body and it felt like the large vein in his neck might rupture. His body burned like he had a sweltering fever and he knew his wrath had him a brilliant shade of red. “I’m asking you a goddamn question, Hansen! No soul! No conscience! I’m asking you have you ever met the devil!” God’s thunderous voice practically rattled the glass in the hanger. “If you kill the man I love, you better make your peace with God, because I’m gonna meet your soul in hell.” His voice boomed.

You are a thoughtless person with no consideration for the feelings of others. Your best quality is someday you’re gonna die. If you were a planet in the solar system among millions of beautiful heavenly bodies, you’d still choose to revolve around yourself. If every day was Christmas, you’d give yourself 366 gifts, two on your birthday. If you thought about looking into your soul to become a better person, you’d change your mind because there’s no mirror attached and you couldn’t admire your face or flexed muscles. If rulers could measure a man’s character, you’d be a centimeter. And if you ever again decide to call me a name, next time try Liz.

I know what the problem is.” Curran pulled his shoulders back and flexed, warming up a little. I stole a glance. He had decided to fight in jeans and an old black T-shirt, from which he’d torn the sleeves. Probably his workout shirt. His biceps were carved, the muscle defined and built by countless exertions, neither too bulky nor too lean. Perfect. Kissing him might make me guilty of catastrophically bad judgment, but at least nobody could fault my taste. The trick was not to kiss him again. Once could be an accident; twice was trouble. “You said something?” I arched an eyebrow at him. Nonchalance—best camouflage for drooling. Both the werebison and the swordsman looked ready to charge: the muscles of their legs tense, leaning forward slightly on their toes. They seemed to be terribly sure that we would stay in one place and wait for them. Curran was looking at their legs, too. They must be expecting a distraction from the lamia. She sat cocooned in magic, holding on with both hands as it strained on its leash. “I said, I know why you’re afraid to fight with me.” “And why is that?” If he flexed again, I’d have to implement emergency measures. Maybe I could kick some sand at him or something. Hard to look hot brushing sand out of your eyes. “You want me.” Oh boy. “You can’t resist my subtle charm, so you’re afraid you’re going to make a spectacle out of yourself.” “You know what? Don’t talk to me.

Emma settled herself sideways on his lap and pulled his arms around her. “You’re strong, Cliff.” She held out an arm, flexed her biceps in an exaggerated show of muscle, and arched a brow. “I’m strong, too.” His expression lightened. “Yes, you are.” “Together, we can do anything. We can fight this. We can beat this. Even though you may think it’s futile, we have to give Melanie and the other doctors more time.” She pressed a tender kiss to his lips. “I know it’s hard, honey, and that things may get worse. But I’ll be here to help you through it. All of it.” She kissed him again. “I’m not going anywhere.” Those eyes of his brightened further as he dipped his head and claimed her lips in a longer, deeper kiss.

We learn to flex our faith muscles through practice. Since faith without works is dead, then what if we, through practicing together, put feet on our faith and built into our lives the habit of trust? What if our faith quickened and rose to life with the habit of practice? When the anxiety pounds and we want to retreat, we practice stepping out, and forging ahead anyway. When life overwhelms and the way is dark, we refrain from lighting our own candles to practice relying on our God instead.[1] When the child seems lost and our own strength isn’t enough, we trust God is faithful and He will do it.[2] When things look hopeless in the land of famine, we practice picking up the oil jar and pouring that last bit out anyway.

Did you ever notice how very fickle males are?” she asked the horse. “And how very foolish females are about them?” she added, aware of how inexplicably deflated she felt. She realized as well that she was being completely irrational-she had not intended to come here, had not wanted him to be waiting, and now she felt almost like crying because he wasn’t! Giving the ribbons of her bonnet an impatient jerk, she untied them. Pulling the bonnet off, she pushed the back door of the cottage open, stepped inside-and froze in shock! Standing at the opposite side of the small room, his back to her, was Ian Thornton. His dark head was slightly bent as he gazed at the cheery little fire crackling in the fireplace, his hands shoved into the back waistband of his gray riding breeches, his booted foot upon the grate. He’d taken off his jacket, and beneath his soft lawn shirt his muscles flexed as he withdrew his right hand and shoved it through the side of his hair. Elizabeth’s gaze took in the sheer male beauty of his wide, masculine shoulders, his broad back and narrow waist. Something in the somber way he was standing-added to the fact that he’d waited more than two hours for her-made her doubt her earlier conviction that he hadn’t truly cared whether she came or not. And that was before she glanced sideways and saw the table. Her heart turned over when she saw the trouble he’d taken: A cream linen tablecloth covered with crude china, obviously borrowed from Charise’s house. In the center of the table a candle was lit, and a half-empty bottle of wine stood beside a platter of cold meat and cheese. In all her life Elizabeth had never known that a man could actually arrange a luncheon and set a table. Women did that. Women and servants. Not men who were so handsome they made one’s pulse race. It seemed she’d been standing there for several minutes, not mere seconds, when he stiffened suddenly, as if sensing her presence. He turned, and his harsh face softened with a wry smile: “You aren’t very punctual.” “I didn’t intend to come,” Elizabeth admitted, fighting to recover her balance and ignore the tug of his eyes and voice. “I got caught in the rain on my way to the village.” “You’re wet.” “I know.” “Come over by the fire.” When she continued to watch him warily, he took his foot off the grate and walked over to her. Elizabeth stood rooted to the floor, while all of Lucinda’s dark warnings about being alone with a man rushed through her mind. “What do you want?” she asked him breathlessly, feeling dwarfed by his towering height. “Your jacket.” “No-I think I’d like to keep it on.” “Off,” he insisted quietly. “It’s wet.” “Now see here!” she burst out backing toward the open door, clutching the edges of her jacket. “Elizabeth,” he said with reassuring calm, “I gave you my word you’d be safe if you came today.” Elizabeth briefly closed her eyes and nodded, “I know. I also know I shouldn’t be here. I really ought to leave. I should, shouldn’t I?” Opening her eyes again, she looked beseechingly into his-the seduced asking the seducer for advice. “Under the circumstances, I don’t think I’m the one you ought to ask.

Ben stands just behind me, and we begin to wedge out a fresh piece of clay. I try my best to concentrate, to ignore the fact that my heart is beating at five times its normal speed. I watch his arms as he kneads the clay—almost a little too hard—and as the muscles in his forearms flex. “That’s good,” I say, in an effort to stay focused. I dip a sponge into a bowl of water and squeeze the droplets down over his hands to keep things moist. After several minutes, Ben lets me take the lead. I place my palms over the clay mound and close my eyes. Meanwhile, Ben’s chest grazes my shoulders, and his clay-soaked fingers stroke the length of my arms. “You’re doing great,” he whispers in my ear. We continue to sculpt for another hour, working the mound down into a flattened surface—until we have a total of four tiles. And until I can no longer hold myself back. I turn around to face him. “Camelia?” He squints slightly. I bite my lip, wishing that he could read my mind, and that he would kiss me until my lips ache. “What are you thinking?” I ask, slipping my hand inside the waistband of his jeans and pulling him closer.

Males of all species are made for wooing females, and females typically choose among their suitors. If you take a closer look, you can observe such behavior all around you. The beautiful bird chirping outside your window. It’s a mating call. That pretty little bird is trying to attract a potential mate, so that it can propagate its genes. Why does the peacock have such beautiful feathers? It is to attract a healthy female. He as well is trying to propagate his genes. Even we humans, are not much different from the rest of the animal kingdom when it comes to attracting potential mates. When women dress up for their night out at the club, they are doing so to look attractive. This is a subconscious evolutionary desire to attract as many potential mates as possible.... While women tend to grab attention with their looks, men on the other hand, tend to attract as many potential females as possible, by showing off their resources. When a man shows off with his fancy car, expensive gold watch and suit, or flexes his muscles and brags about how many credit cards he owns, he’s doing so to make himself desirable by healthy women, in order to propagate his genes. It is all in the pursuit of reproduction.

There was also a package wrapped in pale blue paper and tied with a matching ribbon. Picking up a small folded note that had been tucked under the ribbon, Beatrix read: A gift for your wedding night, darling Bea. This gown was made by the most fashionable modiste in London. It is rather different from the ones you usually wear, but it will be very pleasing to a bridegroom. Trust me about this. -Poppy Holding the nightgown up, Beatrix saw that it was made of black gossamer and fastened with tiny jet buttons. Since the only nightgowns she had ever worn had been of modest white cambric or muslin, this was rather shocking. However, if it was what husbands liked... After removing her corset and her other underpinnings, Beatrix drew the gown over her head and let a slither over her body in a cool, silky drift. The thin fabric draped closely over her shoulders and torso and buttoned at the waist before flowing to the ground in transparent panels. A side slit went up to her hip, exposing her leg when she moved. And her back was shockingly exposed, the gown dipping low against her spine. Pulling the pins and combs from her hair, she dropped them into the muslin bag in the trunk. Tentatively she emerged from behind the screen. Christopher had just finished pouring two glasses of champagne. He turned toward her and froze, except for his gaze, which traveled over her in a burning sweep. "My God," he muttered, and drained his champagne. Setting the empty glass aside, he gripped the other as if he were afraid it might slip through his fingers. "Do you like my nightgown?" Beatrix asked. Christopher nodded, not taking his gaze from her. "Where's the rest of it?" "This was all I could find." Unable to resist teasing him, Beatrix twisted and tried to see the back view. "I wonder if I put it on backward..." "Let me see." As she turned to reveal the naked line of her back, Christopher drew in a harsh breath. Although Beatrix heard him mumble a curse, she didn't take offense, deducing that Poppy had been right about the nightgown. And when he drained the second glass of champagne, forgetting that it was hers, Beatrix sternly repressed a grin. She went to the bed and climbed onto the mattress, relishing the billowy softness of its quilts and linens. Reclining on her side, she made no attempt to cover her exposed leg as the gossamer fabric fell open to her hip. Christopher came to her, stripping off his shirt along the way. The sight of him, all that flexing muscle and sun-glazed skin, was breathtaking. He was a beautiful man, a scarred Apollo, a dream lover. And he was hers.

humans have dozens of additional adaptations in our muscles and bones for endurance running whose traces first appear in fossils of H. erectus. Most of these features allow us to use our legs like giant springs to jump efficiently from one leg to another in a manner totally different from walking, which uses the legs like pendulums. As figure 7 shows, when your foot hits the ground during a run, your hips, knees, and ankles flex during the first half of stance, causing your center of mass to drop, thus stretching many of the muscles and tendons in your legs.43 When these tissues stretch, they store up elastic energy, which they release while recoiling during the second half of stance, helping you jump into the air. In fact, a running human’s legs store and release energy so efficiently that running is only about 30 to 50 percent more costly than walking in the endurance-speed range. What’s more, these springs are so effective that they make the cost of human endurance running (but not sprinting) independent of speed: it costs the same number of calories to run five miles at a pace of either 7 or 10 minutes per mile, a phenomenon many people find counterintuitive.44 Since running uses the legs like springs, some of our most important adaptations for running are literally springs. One key spring is the dome-shaped arch of the foot, which develops from the way ligaments and muscles bind together the foot’s bones as children start to walk and run. As discussed

Oedipa spent the next several days in and out of libraries and earnest discussions with Emory Bortz and Genghis Cohen. She feared a little for their security in view of what was happening to everyone else she knew. The day after reading Blobb's Peregrinations she, with Bortz, Grace, and the graduate students, attended Randolph Driblette's burial, listened to a younger brother's helpless, stricken eulogy, watched the mother, spectral in afternoon smog, cry, and came back at night to sit on the grave and drink Napa Valley muscatel, which Driblette in his time had put away barrels of. There was no moon, smog covered the stars, all black as a Tristero rider. Oedipa sat on the earth, ass getting cold, wondering whether, as Driblette had suggested that night from the shower, some version of herself hadn't vanished with him. Perhaps her mind would go on flexing psychic muscles that no longer existed; would be betrayed and mocked by a phantom self as the amputee is by a phantom limb. Someday she might replace whatever of her had gone away by some prosthetic device, a dress of a certain color, a phrase in a ' letter, another lover. She tried to reach out, to whatever coded tenacity of protein might improbably have held on six feet below, still resisting decay-any stubborn quiescence perhaps gathering itself for some last burst, some last scramble up through earth, just-glimmering, holding together with its final strength a transient, winged shape, needing to settle at once in the warm host, or dissipate forever into the dark. If you come to me, prayed Oedipa, bring your memories of the last night. Or if you have to keep down your payload, the last five minutes-that may be enough. But so I'll know if your walk into the sea had anything to do with Tristero. If they got rid of you for the reason they got rid of Hilarius and Mucho and Metzger-maybe because they thought I no longer needed you. They were wrong. I needed you. Only bring me that memory, and you can live with me for whatever time I've got. She remembered his head, floating in the shower, saying, you could fall in love with me. But could she have saved him? She looked over at the girl who'd given her the news of his death. Had they been in love? Did she know why Driblette had put in those two extra lines that night? Had he even known why? No one could begin to trace it. A hundred hangups, permuted, combined-sex, money, illness, despair with the history of his time and place, who knew. Changing the script had no clearer motive than his suicide. There was the same whimsy to both. Perhaps-she felt briefly penetrated, as if the bright winged thing had actually made it to the sanctuary of her heart-perhaps, springing from the same slick labyrinth, adding those two lines had even, in a way never to be explained, served him as a rehearsal for his night's walk away into that vast sink of the primal blood the Pacific. She waited for the winged brightness to announce its safe arrival. But there was silence. Driblette, she called. The signal echoing down twisted miles of brain circuitry. Driblette! But as with Maxwell's Demon, so now. Either she could not communicate, or he did not exist.

He looks around in amazement, taking in the mess. 'Where- Do you really sleep here? Perhaps you ought to set fire to your rooms as well.' 'Maybe,' I say, guiding him to my bed. It is strange to put my hand on his back. I can feel the warmth of his skin through the thin linen of his shirt, can feel the flex of his muscles. It feels wrong to touch him as though he were a regular person, as though he weren't both the High King and also my enemy. He needs no encouragement to sprawl on my mattress, head on the pillow, black hair spilling like crow feathers. He looks up at me with his night-coloured eyes, beautiful and terrible all at once. 'For a moment,' he says, 'I wondered if it wasn't you shooting bolts at me.' I make a face at him. 'And what made you decide it wasn't?' He grins up at me. 'They missed.' I have said that he has the power to deliver a compliment and make it hurt. So, too, can he say something that ought to be insulting and deliver it in such a way that it feels like being truly seen. Our eyes meet, and something dangerous sparks. He hates you, I remind myself. 'Kiss me again,' he says, drunk and foolish. 'Kiss me until I am sick of it.' I feel those words, feel them like a kick in the stomach. He sees my expression and laughs, a sound full of mockery. I can't tell which of us he's laughing at. He hates you. Even if he wants you, he hates you. Maybe he hates you the more for it. After a moment, his eyes flutter closed. His voice falls to a whisper, as though he's talking to himself. 'If you're the sickness, I suppose you can't also be the cure.' He drifts off to sleep, but I am wide awake.

A slow smile curved his lips. “Lillian, I’ve wanted you every moment since I first held you in my arms. And it has nothing to do with your damned perfume. However”— he inhaled the scent one last time before replacing the tiny stopper—“ I do know what the secret ingredient is.” Lillian stared at him with wide eyes. “You do not!” “I do,” he said smugly. “What a know-all,” Lillian exclaimed with laughing annoyance. “Perhaps you’re guessing at it, but I assure you that if I can’t figure out what it is, you certainly couldn’t—” “I know conclusively what it is,” he informed her. “Tell me, then.” “No. I think I’ll let you discover it on your own.” “Tell me!” She pounced on him eagerly, thumping him hard on the chest with her fists. Most men would have been driven back by the solid blows, but he only laughed and held his ground. “Westcliff, if you don’t tell me this instant, I’ll—” “Torture me? Sorry, that won’t work. I’m too accustomed to it by now.” Lifting her with shocking ease, he tossed her onto the bed like a sack of potatoes. Before she could move an inch, he was on top of her, purring and laughing as she wrestled him with all her might. “I’ll make you give in!” She hooked a leg around his and shoved hard at his left shoulder. The childhood years of fighting with her boisterous brothers had taught her a few tricks. However, Marcus countered every move easily, his body a mass of steely, flexing muscles. He was very agile, and surprisingly heavy. “You’re no challenge at all,” he teased, allowing her to roll atop him briefly. As she sought to pin him, he twisted and levered himself over her once more. “Don’t say that’s your best effort?” “Cocky bastard,” Lillian muttered, renewing her efforts. “I could win… if I didn’t have a gown on…” “Your wish may yet be granted,” he replied, smiling down at her.

I’ve only an hour,” Colin said as he attached the safety tip to his foil. “I have an appointment this afternoon.” “No matter,” Benedict replied, lunging forward a few times to loosen up the muscles in his leg. He hadn’t fenced in some time; the sword felt good in his hand. He drew back and touched the tip to the floor, letting the blade bend slightly. “It won’t take more than an hour to best you.” Colin rolled his eyes before he drew down his mask. Benedict walked to the center of the room. “Are you ready?” “Not quite,” Colin replied, following him. Benedict lunged again. “I said I wasn’t ready!” Colin hollered as he jumped out of the way. “You’re too slow,” Benedict snapped. Colin cursed under his breath, then added a louder, “Bloody hell,” for good measure. “What’s gotten into you?” “Nothing,” Benedict nearly snarled. “Why would you say so?” Colin took a step backward until they were a suitable distance apart to start the match. “Oh, I don’t know,” he intoned, sarcasm evident. “I suppose it could be because you nearly took my head off.” “I’ve a tip on my blade.” “And you were slashing like you were using a sabre,” Colin shot back. Benedict gave a hard smile. “It’s more fun that way.” “Not for my neck.” Colin passed his sword from hand to hand as he flexed and stretched his fingers. He paused and frowned. “You sure you have a foil there?” Benedict scowled. “For the love of God, Colin, I would never use a real weapon.” “Just making sure,” Colin muttered, touching his neck lightly. “Are you ready?” Benedict nodded and bent his knees. “Regular rules,” Colin said, assuming a fencer’s crouch. “No slashing.” Benedict gave him a curt nod. “En garde!” Both men raised their right arms, twisting their wrists until their palms were up, foils gripped in their fingers. “Is that new?” Colin suddenly asked, eyeing the handle of Benedict’s foil with interest. Benedict cursed at the loss of his concentration. “Yes, it’s new,” he bit off. “I prefer an Italian grip.” Colin stepped back, completely losing his fencing posture as he looked at his own foil, with a less elaborate French grip. “Might I borrow it some time? I wouldn’t mind seeing if—” “Yes!” Benedict snapped, barely resisting the urge to advance and lunge that very second. “Will you get back en garde?” Colin gave him a lopsided smile, and Benedict just knew that he had asked about his grip simply to annoy him. “As you wish,” Colin murmured, assuming position again.

A tearing agony went through Lillian’s right thigh, and she would have stumbled to the ground had it not been for the support of his arm around her back. “Oh, damn it,” she said shakily, clutching at her thigh. A twisting spasm in her thigh muscle caused her to groan through her clenched teeth. “Damn, damn—” “What is it?” St. Vincent asked, swiftly lowering her to the path. “A leg cramp?” “Yes…” Pale and shaking, Lillian caught at her leg, while her face contorted with agony. “Oh God, it hurts!” He bent over her, frowning with concern. His quiet voice was threaded with urgency. “Miss Bowman…would it be possible for you to temporarily ignore everything you’ve heard about my reputation? Just long enough for me to help you?” Squinting at his face, Lillian saw nothing but an honest desire to relieve her pain, and she nodded. “Good girl,” he murmured, and gathered her writhing body into a half-sitting position. He talked swiftly to distract her, while his hand slipped beneath her skirts with gentle expertise. “It will take just a moment. I hope to God that no one happens along to see this—it looks more than a bit incriminating. And it’s doubtful that they would accept the traditional but somewhat overused leg-cramp excuse—” “I don’t care,” she gasped. “Just make it go away.” She felt St. Vincent’s hand slide lightly up her leg, the warmth of his skin sinking through the thin fabric of her knickers as he searched for the knotting, twitching muscle. “Here we are. Hold your breath, darling.” Obeying, Lillian felt him roll his palm strongly over the muscle. She nearly yelped at the burst of searing fire in her leg, and then suddenly it eased, leaving her weak with relief. Relaxing back against his arm, Lillian let out a long breath. “Thank you. That’s much better.” A faint smile crossed his lips as he deftly tugged her skirts back over her legs. “My pleasure.” “That never happened to me before,” she murmured, flexing her leg cautiously. “No doubt it was a repercussion from your exploit in the sidesaddle. You must have strained a muscle.” “Yes, I did.” Color burnished her cheeks as she forced herself to admit, “I’m not used to jumping on sidesaddle— I’ve only done it astride.” His smile widened slowly. “How interesting,” he murmured. “Clearly my experiences with American girls have been entirely too limited. I didn’t realize you were so delightfully colorful.” “I’m more colorful than most,” she told him sheepishly, and he grinned. -Lillian & Sebastian St. Vincent

His shining skin drew my attention and I became enslaved to the need to explore every inch of his flesh. His body brought on an ache in me I hadn't known for a long time. Since my ex had dumped me after I'd given him my virginity, I hadn't done more than fool around with guys. The desire to go further had never really risen again. Not until Orion. And I had never, in all my life, wanted anyone like I wanted him. His beard had been trimmed even shorter for the party, revealing the powerful cut of his jaw and that divine dimple in his cheek. He'd brought me here, alone, cordoning me off from the world. And the blazing intensity in his gaze made me hope that maybe he was about to drop the teacher act for one night and admit he was drawn to me too. He glanced above us and his brow furrowed heavily. “Up there are a thousand reasons why we can't be together.” I swallowed thickly, goosebumps rushing along my skin in response to his words. I pressed my back to the cool tiles of the pool and the goosebumps spread deeper, evoking a shiver across my body. “I'm bound by so many rules I could waste the rest of your evening telling you them,” he said. “Skip them then, sir.” A smile played around my mouth as a thrill danced in my chest. He moved closer and rested his hands either side of me on the wall. “I think the time for sirs and professors is over, don't you?” No answer came from my lips, but my body gave it to him as I reached out and did the one thing I'd dreamed about the most since this all-consuming crush had first started. I brushed my fingers across the stubble on his jaw, resting my thumb over the dimple in his cheek, feeling the tiny rivet in his skin. The distance parting us suddenly felt like too much; the air was racing over my exposed flesh, chilling me to the core. I needed the heat of his hands, the red hot press of his stomach and chest. “Lance,” I breathed and his pupils dilated as I met his gaze. He devoured the space between us and I experienced pure sin as his mouth crushed against mine. It was gunpowder meeting fire and the result was an all-consuming blaze which burned me up from the inside out. A desperate noise escaped me that would have made me blush if I’d had any scrap of self-awareness left. But that was all it took for him to slam into me full force, hitching my legs up around his waist so fast it made my head spin. My hands finally got their deepest wish and roamed down the plains of all that gloriously golden skin. But it wasn't enough just to feel the flex of his muscles, I needed more and I took it by scratching against his beautiful shell, wanting to break beneath flesh and bone and burrow my way deeper. I need more. (Darcy)

When an ovulating woman offers herself to you, she's the choicest morsel on the planet. Her nipples are already sharp, her labia already swollen, her spine already undulating. Her skin is damp and she pants. If you touch the center of her forehead with your thumb she isn't thinking about her head—she isn't thinking at all, she's imagining, believing, willing your hand to lift and turn and curve, cup the back of her head. She's living in a reality where the hand will have no choice but to slide down that soft, flexing muscle valley of the spine to the flare of strong hips, where the other hand joins the first to hold both hip bones, immobilize them against the side of the counter, so that you can touch the base of her throat gently with your lips and she will whimper and writhe and let the muscles in her legs go, but she won't fall, because you have her. She'll be feeling this as though it's already happening, knowing absolutely that it will, because every cell is alive and crying out, Fill me, love me, cherish me, be tender, but, oh God, be sure. She wants you to want her. And when her pupils expand like that, as though you have dropped black ink into a saucer of cool blue water, and her head tips just a little, as though she's gone blind or has had a terrible shock or maybe just too much to drink, to her she is crying in a great voice, Fuck me, right here, right now against the kitchen counter, because I want you wrist-deep inside me. I hunger, I burn, I need. It doesn't matter if you are tired, or unsure, if your stomach is hard with dread at not being forgiven. If you allow yourself one moment's distraction—a microsecond's break in eye contact, a slight shift in weight—she knows, and that knowledge is a punch in the gut. She will back up a step and search your face, and she'll feel embarrassed—a fool or a whore—at offering so blatantly what you're not interested in, and her fine sense of being queen of the world will shiver and break like a glass shield hit by a mace, and fall around her in dust. Oh, it will still sparkle, because sex is magic, but she will be standing there naked, and you will be a monster, and the next time she feels her womb quiver and clench she'll hesitate, which will confuse you, even on a day when there is no dread, no uncertainty, and that singing sureness between you will dissolve and very slowly begin to sicken and die. The body knows. I listened to the deep message—but carefully, because at some point the deep message also must be a conscious message. Active, not just passive, agreement. I took her hand and guided the wok back down to the gas burner. Yes, her body still said, yes. I turned off the gas, but slowly, and now she reached for me.

It doesn’t feel right. Not now.” “But you’re the same, Jemma. You haven’t changed. This is what you want, remember?” “See, that’s where you’re wrong. I have changed. And”--I shake my head--“I don’t even know what I want anymore.” He opens his mouth as if he’s about to say something, but closes it just as quickly. A muscle in his haw flexes as he eyes me sharply, his brow furrowed. “I thought you were stronger than this,” he says at last. “Braver.” I start to protest, but he cuts me off. “When I get home, I’m going to e-mail you these video files. I don’t know anything about making films, but if you need any help, well…” He shrugs. “You know my number.” With that, he turns and walks away. I leap to the ground. “Ryder, wait!” He stops and turns to face me. “Yeah?” “I…about Patrick. And then…you and me. I feel awful about it. Things were so crazy during the storm, like it wasn’t real life or something.” I take a deep, gulping breath, my cheeks burning now. “I don’t want you think that I’m, you know, some kind of--” “Just stop right there.” He holds out one hand. “I don’t think anything like that, okay? It was…” He trails off, shaking his head. “Shit, Jemma. I’m not going to lie to you. It was nice. I’m glad I kissed you. I’m pretty sure I’ve been wanting to for…well, a long time now.” “You did a pretty good job hiding it, that’s for sure.” “It’s just that…well, I’ve had to listen to seventeen years’ worth of how you’re the perfect girl for me. And goddamn, Jem. My mom already controls enough in my life. What food I eat. What clothes I wear. Hell, even my underwear. You wouldn’t believe the fight she put up a few years back when I wanted to switch to boxer briefs instead of regular boxers.” I swallow hard, remembering the sight of him wearing the underwear in question. Yeah, I’m glad he won that particular battle. “Anyway, if my parents want it for me, it must be wrong. So I convinced myself that you were wrong for me. You had to be.” His gaze sweeps across my face, and I swear I feel it linger on my lips. “No matter what I felt every single time I looked at you.” Oh my God. I did the exact same thing--thinking he had to be wrong for me just because Mama insisted we were a perfect match. Now I don’t know what to think. What to feel. What’s real and what’s a trying-to-prove-something fabrication. But Ryder…he gets it. He’s lived it too. I let out a sigh. “Can you imagine how different things would be if our families hated each other? If they were feuding like the First Methodists and the Cavalry Baptists?” “I bet it’d be a whole lot less complicated, to tell you the truth. Heck, we probably would’ve already run off together or something by now.” “Probably so,” I say, a smile tugging at my lips.

Jackaby was still engrossed in his examination when I came back inside. “Books. Books. Just books,” he was muttering. Jenny was hovering by the window. I joined her. “How did you manage it, by the way?” I asked. “All those Bibles, all across town? It is a remarkable feat.” “It looks more impressive than it is,” she said, still not meeting my eyes. “I borrowed Jackaby’s special satchel, the one that holds anything. The whole pile took just one trip. The real trick was keeping myself solid all the way home. That’s the bit I’m really proud of—” She turned to face me. “Oh, Abigail, it was amazing. People saw me!” “People saw you?” “I was in disguise, of course. I wore my long coat and gloves, and I had that floppy white hat on, so they didn’t see much, but still—people saw me and they didn’t gasp or make a scene. Someone even mumbled Good day to me as I was crossing the footbridge! It was exhilarating! I have never been so excited to have somebody see me—actually see me—and not care at all!” She glanced at Jackaby. “Although you would think I would be used to it by now.” “Jenny, that is absolutely amazing!” I said. “It is, isn’t it?” she said wistfully. “Just a little bit, at least? Oh, Abigail, I’m exhausted, I’m not ashamed to tell you. I had planned on setting my spoils out in nice triumphant rows when I got back, but it was all I could do to hold myself intact by then. Solidity is sort of like flexing a muscle, except the muscle is in your mind, and your mind is really just an abstract concept. I was basically flexing my entire body into existence the whole way home. But did it merit so much as a Good job, Jenny from that infuriating man?” Jackaby surfaced from his perusal and looked up at last. His cloud gray eyes found focus on Jenny. From his expression, I couldn’t tell if he had been following our conversation or not. “Completely unexceptional,” he said. “Nothing at all in this batch. We will need to scrutinize them more closely, of course, just to be sure. Oh, and Miss Cavanaugh . . .” She raised an eyebrow skeptically. “You performed . . . quite adequately,” he said, “despite expectations.” Jenny opened her mouth to reply, but then closed it again. Her face fluttered through a series of potential reactions. Finally she just threw up her hands and vanished from sight with a muffled whuph of air closing into the space where she suddenly wasn’t. “What in heaven’s name was all that?” said Jackaby. “Exquisite frustration, I believe, sir.” “Ah. Right.” He slumped into the desk chair and began to fidget absently with the spine of one of the Bibles. “Miss Cavanaugh is a singular and exceptional spirit, you know.” “Only a suggestion, sir, but that is precisely the sort of thing you might consider saying when she is still present and corporeal.

Stop!” she called out. To a one, the crewmen froze. A dozen heads swiveled to face her. Sophia swallowed and turned to Mr. Grayson. “What about me? I’m also a virgin voyager.” His lips quirked as his gaze swept her from head to toe and then back up partway. “Are you truly?” “Yes. And I haven’t a coin to my name. Do you plan to dunk and shave me, too?” “Now there’s an idea.” His grin widened. “Perhaps. But first, you must submit to an interrogation.” A lump formed in Sophia’s throat, impossible to speak around. Mr. Grayson raised that sonorous baritone to a carrying pitch. “What’s your name then, miss?” When Sophia merely firmed her chin and glared at him, he warned dramatically, “Truth or eels.” Bang. Excited whispers crackled through the assembly of sailors. Davy was completely forgotten, dropped to the deck with a dull thud. Even the wind held its breath in anticipation, and Sophia gave a slight jump when a sail smacked limp against the mast. Though her heart pounded an erratic rhythm of distress, she willed her voice to remain even. “I’ve no intention of submitting myself to any interrogation, by god or man.” She lifted her chin and arched an eyebrow. “And I’m not impressed by your staff.” She paused several seconds, waiting for the crew’s boisterous laughter to ebb. Mr. Grayson pinned her with his bold, unyielding gaze. “You dare to speak to me that way? I’m Triton.” With each word, he stepped closer. “King of the Sea. A god among men.” Now they stood just paces apart. Hunger gleamed in his eyes. “And I demand a sacrifice.” Her hand remained pressed against her throat, and Sophia nervously picked at the neckline of her frock. This close, he was all bronzed skin stretched tight over muscle and sinew. Iridescent drops of seawater paved glistening trails down his chest, snagging on the margins of that horrific scar, just barely visible beneath his toga. “A sacrifice?” Her voice was weak. Her knees were weaker. “A sacrifice.” He flipped the trident around, his biceps flexing as he extended the blunt end toward her, hooking it under her arm. He lifted the mop handle, pulling her hand from her throat and raising her wrist for his inspection. Sophia might have yanked her arm away at any moment, but she was as breathless with anticipation as every other soul on deck. She’d become an observer of her own scene, helpless to alter the drama unfolding, on the edge of her seat to see how it would play out. He studied her arm. “An unusually fine specimen of female,” he said casually. “Young. Fair. Unblemished.” Then he withdrew the stick, and Sophia’s hand dropped to her side. “But unsatisfactory.” She felt a sharp twinge of pride. Unsatisfactory? Those words echoed in her mind again. I don’t want you. “Unsatisfactory. Too scrawny by far.” He looked around at the crew, sweeping his makeshift trident in a wide arc. “I demand a sacrifice with meat on her bones. I demand…” Sophia gasped as the mop handle clattered to a rest at her feet. Mr. Grayson gave her a sly wink, bracing his hands on his hips in a posture of divine arrogance. “I demand a goat.

To be fair, if we had married then, who knows what would have become of us? I doubt I would have liked your running about the country as a spy, leaving me alone for weeks at a time. And I daresay you would have had trouble concentrating on your work for worrying about me.” His grateful smile showed that he appreciated her attempt to mitigate his betrayal. “Of course, later you could have…well…come after me. Once you established your business. While I was still un-betrothed. Why didn’t you?” “I don’t suppose you would accept rampant idiocy as a reason?” “I would…if I really thought it were the reason.” When he stiffened, she added archly, “You aren’t generally an idiot. Daft and a tad overbearing, yes, but not an idiot.” A sigh escaped him. He leaned past her to pull the curtain open just enough so he could keep an eye on the street. When it looked as if he might not answer, she added, “Tristan thinks you didn’t come after me because you were afraid that I couldn’t love you.” He cast her a startled glance. “You told Tristan the truth about us?” She winced. “And Lisette and Max. Sorry. Tristan sort of…forced it out of me.” “Well, that explains why Max and Lisette were willing to bring you here in the midst of such a crucial investigation. They’ve been pressing me for a long time to give you another chance. Because they thought you betrayed me.” Grabbing her hands, he gazed down at them with a haunted look. “And I suppose there’s some truth to my brother’s words. But I also didn’t come after you because that would have been a tacit admission that I’d made a mistake. That in so doing, I’d ruined our lives. I was afraid if I admitted I’d been wrong, then it had all been for nothing. I’d sacrificed my happiness--your happiness--for nothing.” “Oh, Dom,” she whispered and squeezed his hands. “A part of me also thought if I didn’t approach you at all, there was still a chance we could be together again. But if I asked and you said no--or worse yet, said that you no longer cared about me--it would be over for good. As long as I didn’t ask, there was always hope. And hope is what kept me going.” A muscle flexed in his jaw. “Until you got engaged. That quashed my hope. It was what I’d told myself I wanted for you. Because it proved that I’d been right to put you aside.” He lifted his gaze to hers. “Unfortunately, being right was cold comfort when it meant I’d lost you for good. By the time you came to me that day at Rathmoor Park, I was in a very dark state. I was resigning myself to a lifetime of loneliness, of wanting you and not having you.” “You would have let me marry Edwin?” she said incredulously. “Even though you still loved me?” “You were still going to marry him, weren’t you?” he countered. “Knowing that you still loved me.” “True.” She attempted a smile. “I would have done it just to bedevil you.” “No doubt,” he said dryly. “But it would have been a mistake, and I’d have been miserable.” He pressed a kiss to their joined hands. “Then I suppose we should really thank Nancy for her shenanigans. Or else we’d still be separate and miserable.

Come on, lovey, open up. These buckets is heavy.” The plea accompanied another tapping. “Patience, Molly.” Christopher paused for a brief moment, gathering the towel about him again. Then his muscles flexed, and if she had found the breath, Erienne would have shrieked as he lifted her and dumped her onto the bed. She half raised with her mouth open to hotly voice her objection to whatever he had in mind, but he flung the bedcovers over her head, squelching comment. “Lie still.” His whisper bore a tone of command that could prompt immediate obedience from even the most reluctant. Erienne froze, and with a smile Christopher reached across to turn down the other side of the bed to make it seem as if he had just left it. Frantic visions involving her possible fate flew through Erienne’s mind. She considered the horrible humiliation she would suffer if she were discovered in the man’s bed. Her fears burgeoned, her rage peaked, and she threw back the covers, intending to escape the trap he laid for her. In the next brief second she caught her breath sharply and snatched the covers back over her head again, for the sight of him standing stark naked beside the chair where his clothes were draped was too much for her virgin eyes to bear. It had been no more than a glimpse, but the vision of his tall, tanned, wide-shouldered form bathed in the pinkish light of the rising sun was forever branded in her brain. Christopher chuckled softly as Erienne curled into the bed and finally obeyed his warning. He slipped on his breeches, secured them, and moved across the room to unlock the door. Molly knew her trade and her competition, and the village of Mawbry suited her well, since there was an absolute lack of the latter. When Christopher opened the portal, she was through it in a trice and shrugging out of the yoke that bore the pails. Pressing herself tightly against the male form, she rubbed her fingers through the hair on his chest and fluttered her lashes. “Oh, lovey, ye are a wondrous sight for any girl to behold.” “I’ve already told you, Molly. I have no need of yer services,” Christopher stated bluntly. “I only want the water.” “Ah, come now, lovey,” she crooned. “I knows ye’ve been away ter sea and needs a li’l tussle in bed. Why, with such a man as yerself, I’d be more’n willin’ ter give ye all ye need without a hint o’ a coin.” Christopher swept his hand toward the mentioned furnishing, drawing the maid’s eyes to it. “I already have all I desire. Now be along with you.” Molly’s dark eyes widened in surprise as she turned to stare at the bed. Unable to mistake the curvaceous form hidden beneath the quilt, she straightened indignantly and with a swish of her skirts was gone from the room, slamming the door behind her. Erienne waited, not daring to come out from beneath the covering until Christopher tapped her on the shoulder. “ ’Tis safe now. You can come out.” “Are you dressed?” she asked cautiously, her voice muffled beneath the covers. Christopher chuckled. “I’ve got my breeches on, if that’s what you’re worried about." -Molly, Christopher, & Erienne

Strict Time There's a hand on a wire that leads to my mouth I can hear you knocking but I'm not coming out Don't want to be a puppet or a ventriloquist 'Cause there's no ventilation on a critical list Fingers creeping up my spine are not mine to resist Strict time Chorus: Toughen up, toughen up Keep your lip buttoned up Strict time Oh the muscles flex and the fingers curl And a cold sweat breaks out on the sweater girl Strict time Oh he's all hands, don't touch that dial The courting cold wars weekend witch trial Strict time All the boys are straight laced and the girls are frigid The talk is two-faced and the rules are rigid 'cause it's strict time Strict time You talk in hushed tones, I talk in lush tones Try to look Italian through the musical Valium Strict time Thinking of grand larceny Smoking the everlasting cigarette of chastity Cute assistants staying alive More like a hand job than the hand jive Strict time

Please.” Slipping her arms around Parker’s waist, Ashley leaned into him, peered up at him. “It’s too horrible out there. I’m scared.” Parker raised his arms, flexed his muscles. “Fear? Fear is foreign to me!” “Don’t joke about this! I’m really scared something bad will happen. I just feel it.” “Ash, nothing bad is going to happen. I’ll be careful, okay? I’ll be safe.” Miranda suddenly realized she’d been eavesdropping. She hadn’t meant to intrude on their private conversation, yet she’d been watching their faces and hearing every word. An eerie chill had settled at the base of her spine. She felt anxious and restless and afraid. She glanced at Roo. Roo hadn’t said anything in such a long time, just sitting there holding gage, her head bent over his face. Miranda’s heart reached out to Roo, but her own uneasiness persisted. Something dangerous, something tragic… Something familiar… Reluctantly she turned her attention to Ashley and Parker. Though Ashley’s features were pale and drawn, she seemed composed now, even quietly resigned. Parker was squeezing her in a tight hug. “You better hurry, Parker Wilmington.” Ashley’s voice was muffled against his chest. “Promise me you’ll come back to me.” Parker rolled his eyes. “Yeah, yeah, sure. I promise.” “Tonight.” “Tonight,” Parker echoed dutifully. “Cross your heart.” “Oh, for Christ’s sake, Ashley, I said I’d be back, didn’t I? Don’t I always come back? Even when you don’t want me to?

You needn’t have come to Hampshire in such a hurry.” “The threat of lawyers and Chancery Court impressed me with the need for haste,” he said darkly. Perhaps her telegram had been a bit dramatic. “I wasn’t really going to bring layers into it. I only wanted to gain your attention.” His reply was soft. “You always have my attention.” Kathleen wasn’t certain how to take his meaning. Before she could ask, the latch of the bathroom door clicked. The wood panels trembled as someone began to push his way in. Kathleen’s eyes flew open. She wedged her hands against the door, her nerves stinging in horror. A violent splash erupted behind her as Devon leaped from the bathtub and flattened a hand on the door to keep it from opening farther. His other hand slid around her to cover her mouth. That was unnecessary--Kathleen couldn’t have made a sound to save her life. She quivered in every limb at the feel of the large, steaming male at her back. “Sir?” came the valet’s puzzled voice. “Confound it, have you forgotten how to knock?” Devon demanded. “Don’t burst into a room unless it’s to tell me that the house is on fire.” Distantly Kathleen wondered if she might swoon. She was fairly certain that Lady Berwick would have expected it of her in such circumstances. Unfortunately her mind remained intractably awake. She swayed, her balance uncertain, and his body automatically compensated, hard muscles flexing to support her. He was pressed all along her, hot water seeping through the back of her riding habit. With every breath, she dew in the scents of soap and heat. Her heart faltered between every beat, too weak, too fast. Dizzily she focused on the large hand braced against the door. His skin was faintly tawny, the kind that would brown easily in the sun. One of his knuckles was scraped and raw--from lifting the carriage wheel, she guessed. The nails were short and scrupulously clean, but ink stains lingered in faint shadows on the sides of two fingers. “I beg your pardon, my lord,” the valet said. With an overdone respect that hinted at sarcasm, he added, “I’ve never known you to be modest before.” “I’m an aristocrat now,” Devon said. “We prefer not to flaunt our assets.

So I smile as best I can, saunter over to the Vespa, take the helmet, and say casually as I put it on: “Grazie! I’ve never been on one of these before.” Luca promptly paralyzes me by leaning down, pulling the helmet strap tight, and fastening the buckle under my chin. His aftershave smells like seawater, cool aquamarine, fresh and light; his breath on my face is warm and touched lightly with wine. “Ecco,” he says softly. His fingertips touch my skin. “It must be tight.” He wheels away from me and swings one long leg over the seat, putting the key in the ignition. Over his shoulder he says: “You must hold on to my waist. And when I lean, you must lean with me. Okay?” He’s waiting for me to get on. I mustn’t hesitate, or I’ll look as if I’m scared; I hike my skirt up and climb onto the back. The little scooter’s revving up, rattling noisily and cheerfully, like the cat purring on the wall; Luca looks back and says, “Aspetta.” Quickly, he shrugs off his jacket and hands it to me. It’s leather, butter-soft, like fabric in my hands. “Put it on. It is not cold, but there is wind when we drive,” he says. I slip it on, my head spinning. The collar smells of him, as if he’s wrapped around me. And then, in turn, I wrap my arms around his narrow waist, I feel his warm skin beneath the light cotton of his shirt. He’s just lean muscle over bone, almost skinny, but as the scooter kicks into motion, I can instantly tell how strong he is, because he controls it with small, seemingly effortless flexes of his muscles. His shoulders bunch lightly, taking the strain of bouncing an old Vespa with two people on it over a road that suddenly feels much more rutted and potholed when you’re not traveling in a jeep with good suspension.

He shifted over her, redistributing his weight. He was so hard all over, pressing against her soft flesh. His muscled chest flattened her breasts. His knee wedged her thighs apart. And then that hard, eagerly thrusting organ she'd brazenly observed and admired last night... he pressed it against her sex. Pleasure rocketed through her. Intense. Consuming. Like nothing she'd ever known. She moaned, deeply and lustily. Because she wanted more. More of his hardness, his heat. More of this enticing friction rubbing her through that cool, smooth linen. He gave her just what she craved. He set a rhythm, slow and steady, rocking against her as he kissed her throat and nuzzled her linen-sheathed breasts. "Yes?" he prompted, sucking her earlobe into his mouth. "Yes." "More?" "More." "Tell me with your hands now. Hold fast to me. Move with me." She clung to him, shameless, sliding her hands around his shoulders. Her arousal only climbed as she felt the flex and strain of his muscles beneath her palms. He was laboring so hard, and for her. All for her. She loved feeling the strength in his body as he moved over her, rubbed against her. Again and again and again. Soon, he had her moaning with every delicious stroke. The louder she called to him, the more resounding his response. The mattress joined the erotic symphony, creaking in time with his strong, rhythmic thrusts.

Kitty, I hope... I do hope you feel that you can trust me, like you would your father.” He circled his thumb along the top of her hand, undoing the stone wall she’d so carefully constructed to guard her heart. “We are true friends, are we not?” Friends. “Aye.” “Friends confide in one another, do they not?” A frown pulled down at her mouth, for surely he had a motive in asking such questions. But what?  The gentleness in his eyes, though still present, moved aside to allow for deep earnest as the muscles in his jaw flexed. He asked again. “Do they not?” Kitty nodded, pretending she didn’t notice every nuance of his expression. “Aye.” He leaned forward, urgency coating his timbre. Gently holding tighter to her hand, he almost whispered. “I need to know what happened the night you were attacked.” “What?” she breathed. He could not be serious. “Kitty, I am done pretending I don’t know something is wrong. Who is doing this to you?” Squirming, Kitty fought to keep her breath relaxed. “Who is... who is doing what?” “Kitty.” He moved to the edge of the bed. “I only wish to help you, you must know that. I will protect you, I vow it—only you must trust me.” Tears welled, blurring the wound along his eye. She had been the cause of that and despite her desires to trust, his safety trumped all. “I cannot tell you.” Her voice was flat as the words hopped from her mouth before she could stop them. He stilled, his posture pulling back. “And why not?” She tugged her hand free from his, instantly aching from the vacancy that replaced the warmth of his touch. “Do not ask me.” “Why, Kitty?” His brow pinched and his mouth stayed open as if more protests prepared to be spoken. Her throat swelled until it nearly clogged off the air that reached down for her lungs. She swallowed a groan and turned away. “It is not for you to know.” “It is for me to know.”  The compulsion to open her mouth and expel the awful truth she kept hidden was enough to make acid once again inch upward. She clenched her eyes shut, fear and hurt raging in her spirit like a tempest. “Please leave me.” “As you wish.” She shot her head in his direction. No, Nathaniel! I didn’t mean it!  He strode toward the door, and stopped, his mouth hard but hazel eyes soft as leather. “If you cannot place your trust in me, Kitty, I pray you will find strength to place it in someone.” With

steps that you need to follow: Reversing assumptions: Earlier, you did the exercise of reversing the assumption. In that exercise, after writing down the opposite statement. You asked yourself, “Why might it be true?” and “How can I make these ideas happen”? When you answer these questions, you find new frames. How many new frames did you find earlier? Please list them down. Now do the same exercise one more time. Try to find a few more new frames. What is your total now? Changing your questions: Like above, earlier at the end of the chapter, “Change Your Frame, Change Your Game”, you did the exercise of finding new frames by changing your question. How many new frames did you find earlier? Please list them down. Now do the same exercise one more time. Here you can use the technique of “wearing different hats” to your advantage. Try to find a few more new frames. The more the hats of different people you wear, the more frames you can discover. What is your total now? Random Words Technique: In this chapter, by using the random word “bicycle”, we created 11 frames, and after connecting the diverse dots from different frames, we created 5 more frames. So, with one random word, we could generate 16 frames. By following the same technique, how many random words would you need to create One hundred frames? You can use as many random words as you can to generate the maximum number of frames. Adding dots to the frames: As seen in this chapter, it is easy to add dots (ideas) to reach the magic figure of one hundred once you have enough frames. Allow your mind to wander: You have understood how our subconscious mind feeds us with ideas. At any point in time, you feel that the task has become too daunting for you, allow your mind to wander. When it comes back, it will bring a few golden nuggets (more frames) for you. Flex your ideas muscle: You have built strong ideas muscle by doing so many exercises after every chapter. It’s time to demand more from it. Sleep on your challenge: After a night’s sleep, your subconscious mind will not let you stop at one hundred ideas. It will keep on bringing you more and more. Always keep your notepad and pen ready.

My nails were digging into his shoulders and I was glad that he’d cast the silencing spell because I was making enough noise to be heard in the party downstairs. Caleb kissed me again then pulled back, pressing his palms to the table on either side of my head as he looked down at me. I reached out between us, exploring his chest with my hands for a moment before he snatched them into his grasp and pinned them above my head. I writhed beneath him as he smiled darkly and increased his pace, pushing me towards the edge. My body flexed and tightened beneath him, my back arching as he drove me on and I cried out as he wrung a wave of pleasure from my flesh. He slowed down a little as I caught my breath, releasing my wrists and kissing my neck. I panted beneath him for a moment before rearing up and rolling him beneath me so that I could sit on top of him instead. Caleb groaned with desire as he looked up at me and I changed the pace again, riding him towards his climax. One of hands reached out to caress my breast while he pushed his other thumb down on the spot at the apex of my thighs, exactly where I wanted him. I tipped my head back, my hair brushing along my spine as my muscles began to tighten around him again. I could feel him losing control too and I bit my lip as I moved a little faster. Pleasure rode through my body and I cried out just as he came apart beneath me, my name spilling from his lips. I collapsed forward onto his chest and lay panting in his strong arms for several long seconds as he trailed his fingers through my hair. “You don’t know how much I’ve been wanting to do that,” Caleb breathed in my ear and I smiled as I turned to press a brief kiss to his lips. “I think you made it pretty clear,” I teased. I climbed off of him and retrieved my clothes from the floor, pulling them back on again as Caleb followed me and did the same. He kept his eyes on me as he pulled his pants back on and moved forward to retie my dress again for me, his fingertips brushing across my neck and sending a shiver along my sensitised skin. He buckled his belt and located his shirt while I ran my fingers through my hair in an attempt to tame it. Caleb waved a hand through the air and I felt the silencing spell dissolve around us. I pushed my feet back into my stilettos and we stood looking at each other with our clothes back on and a secret between us. “I like playing games with you, Tory,” Caleb said as he moved towards me. “I didn’t entirely hate it,” I admitted. “Sorry I’m not more... horsey,” I added with a smirk, unable to help myself. “That fucking rumour,” he growled, but there wasn’t really any anger in his tone after what we’d just done. “I heard you like it when they shove their horn up your-” “Shut up. I just showed you exactly what I like.” He snorted a laugh. “Mmm... Maybe I’ll let you show me it again some time.” (tory)

...having the ability to flex your emotional muscles can often be the difference in both acheivement and enjoyment in equestrian sport. Building your emotional muscles will help you leverage all of your talent, training, and effort.

No girl will pick six-pack abs over six cars. So, drop the dumbbells and grab a briefcase. Swap your protein shakes for paychecks and deadlifts for dollar signs. Abs might get a glance, but a garage full of luxury rides? Now that’s a head-turner. So, quit sweating at the gym and start hustling at work. After all, muscles flex, but money talks—and it’s fluent in 'Vroom Vroom' and 'Cha-Ching'!

Reading books is like having a personal trainer for your brain, but without the sweat stains! It's the intellectual equivalent of a spa day, where you indulge in imagination, flex your mental muscles, and emerge feeling refreshed and rejuvenated. So, ditch the treadmill and grab a book – it's the workout your brain craves!

Flex your muscles. Tensing muscles increases willpower.73 Making a fist or gripping a pen has been shown to help cope with pain, keep from overeating, and be able to focus better.

As you’ll see, different movements require different positions to build true strength. But these four habits always apply to get you into ideal alignment: 1.  Keep your feet parallel to each other. Make sure your toes do not point out at all. Imagine a line going from the center of your heel to the center of all five toes. Place your feet so these lines run parallel. This may feel strange at first, but it’s vital to proper alignment. 2.  Keep your knees pointing in the same direction as your toes. (These two control your hips, ensuring they are neutrally rotated, meaning neither externally rotated nor internally rotated, which is essential to safe and efficient locomotion.) 3.  When your legs are elevated, fully dorsiflex your ankles (pull your feet and toes toward your face). (This allows you to more easily see whether or not your feet are parallel. It also strengthens your shin muscles while improving ankle mobility.) 4.  Maintain a long, neutral spine. (A neutral spine is in the middle, neither flexed nor extended.) Don’t worry, we’ll get you into correct posture step by step. You’ll soon have an intuitive understanding of where the middle is and how to get there.

Conservative elites first turned to populism as a political strategy thanks to Richard Nixon. His festering resentment of the Establishment’s clubby exclusivity prepared him emotionally to reach out to the “silent majority,” with whom he shared that hostility. Nixon excoriated “our leadership class, the ministers, the college professors, and other teachers… the business leadership class… they have all really let down and become soft.” He looked forward to a new party of independent conservatism resting on a defense of traditional cultural and social norms governing race and religion and the family. It would include elements of blue-collar America estranged from their customary home in the Democratic Party. Proceeding in fits and starts, this strategic experiment proved its viability during the Reagan era, just when the businessman as populist hero was first flexing his spiritual muscles. Claiming common ground with the folkways of the “good ole boy” working class fell within the comfort zone of a rising milieu of movers and shakers and their political enablers. It was a “politics of recognition”—a rediscovery of the “forgotten man”—or what might be termed identity politics from above. Soon enough, Bill Clinton perfected the art of the faux Bubba. By that time we were living in the age of the Bubba wannabe—Ross Perot as the “simple country billionaire.” The most improbable members of the “new tycoonery” by then had mastered the art of pandering to populist sentiment. Citibank’s chairman Walter Wriston, who did yeoman work to eviscerate public oversight of the financial sector, proclaimed, “Markets are voting machines; they function by taking referenda” and gave “power to the people.” His bank plastered New York City with clever broadsides linking finance to every material craving, while simultaneously implying that such seductions were unworthy of the people and that the bank knew it. Its $1 billion “Live Richly” ad campaign included folksy homilies: what was then the world’s largest bank invited us to “open a craving account” and pointed out that “money can’t buy you happiness. But it can buy you marshmallows, which are kinda the same thing.” Cuter still and brimming with down-home family values, Citibank’s ads also reminded everybody, “He who dies with the most toys is still dead,” and that “the best table in the city is still the one with your family around it.” Yale preppie George W. Bush, in real life a man with distinctly subpar instincts for the life of the daredevil businessman, was “eating pork rinds and playing horseshoes.” His friends, maverick capitalists all, drove Range Rovers and pickup trucks, donning bib overalls as a kind of political camouflage.

Whatever’s going on with us, it’s not a disease. It’s not a beast. It’s just a new muscle. You’re never going to control it if you’re too afraid to flex it.

The more you ask, the more you get, but it takes practice to get good at it. success is a numbers game. As the Buddhist sages observed, “Every arrow that hits the bull’s eye is the result of one hundred misses.” Flex your “asking muscles” by asking for a better table at your favorite restaurant, for a free second scoop at your local ice cream shop or for a complimentary upgrade on your next airline flight. you might be surprised at the abundance that will flow into your life when you just ask sincerely for the things you want.

Crossing my arms, I glanced around. “You push too hard and the way you talk makes me feel bad. I don’t want to defend my parents, but you force me to by making fun of them.” “That’s no excuse to lose out on a little fun with a hot guy who’s got cash to pay for a big lunch.” “It’s true that you’re hot.” “I could flex my muscles if you need a little extra incentive.” Grinning, I glanced at his strong tanned arms. “Sure, why shouldn’t I feel you up since you’ve got me pinned.” “Oh, don’t play the victim, nerd. My crotch is right here in case you need to take a shot and make a run for it.

Just look at the architecture," Dr Hartmann explained. Blueprint your feet, and you'll find a marvel that engineers have been trying to match for centuries. Your foot's centerpiece is the arch, the greastest weight-bearing design ever created. The beauty of any arch is the way it gets stronger under stress. The harder you push down, the tighter its parts mesh. No stonemason worth his trowel would ever stick a support under an arch; push up from underneath, and you weaken the whole structure. Buttressing the foot's arch from all sides is a high-tensile web of twenty-six bones, thirty-three joints, twelve rubbery tendons, and eighteen muscles, all stretching and flexing like an earthquake resistant suspension bridge.

I want you, and you say you want me, and the only thing standing in our way is you. Don’t tell me that you survived all those battles, and suffered through so much, merely to come home for this--” He laid his fingers against her mouth. “Quiet. Let me think.” “What is there to--” “Beatrix,” he warned. She fell silent, her gaze locked on his severe features. Christopher frowned, weighing possibilities, inwardly debating the issue without seeming to come to any satisfactory conclusion. In the silence, Beatrix rested her head on his shoulder. His body was warm and comforting, the deep-flexing muscles easily accommodating her weight. She wriggled to press closer to him, until she felt the satisfying hardness of his chest against her breasts. And she adjusted her position as she felt the firm pressure of him lower down. Her body ached to gather him in. Furtively she brushed her lips against the salt-scented skin of his neck. He clamped his hand on her hip. Amusement threaded through his voice. “Stop squirming. There is no possible way a man can think when you’re doing that.” “Haven’t you finished thinking yet?” “No.” But she felt him smile as he kissed her forehead. “If you and I marry,” he said eventually, “I would be put in the position of trying to protect my wife against myself. And your well-being and happiness are everything to me.” If…Beatrix’s heart leaped into her throat. She began to speak, but Christopher nudged his knuckles beneath her chin, gently closing her mouth. “And regardless of what fascinating ideas your family may have about the marital relationship,” he continued, “I have a traditional view. The husband is master of the household.” “Oh, absolutely,” Beatrix said, a bit too quickly. “That’s what my family believes, too.” His eyes narrowed skeptically. Perhaps that had been taking it a bit far. Hoping to distract him, Beatrix nuzzled her cheek into his hand. “Could I keep my animals?” “Of course.” His voice softened. “I would never deny something so important to you. Although I can’t help but ask…is the hedgehog negotiable?” “Medusa? Oh, no, she couldn’t survive on her own. She was abandoned by her mother as kit, and I’ve taken care of her ever since. I suppose I could try to find a new home for her, but for some reason people don’t take readily to the idea of pet hedgehogs.” “How odd of them,” Christopher said. “Very well, Medusa stays.” “Are you proposing to me?” Beatrix asked hopefully. “No.” Closing his eyes, Christopher let out a short sigh. “But I’m considering it against all better judgment.

What’s wrong?” Jake’s voice, deep as thunder, unsettled her. Why did he have to be so handsome? She wanted to fall right inside those brown eyes. “I saw you in the living room with Ben . . . earlier.” His lips pulled upward, no doubt remembering Ben’s belly laughs. “He’s a fun kid.” She hated to wipe the smile from his face. “I know you mean well, Jake, but I think it’s best if you avoid spending time with the children.” The smile slid south. “We were just playing around.” “The children are getting attached to you. I don’t think it’s healthy.” His jaw flexed, his shoulders squared. “They need relationships now more than ever.” “Not from someone who’ll soon exit their lives.” He flinched. She hated to hurt his feelings, had a physical ache from wounding him. “It doesn’t have to be that way,” he said finally. “I don’t want to exit their lives. I don’t want to exit your life.” Maybe he thought they could be some happy family or something. It was time to tell him everything. “I’m selling Summer Place. We’ll be leaving the island soon. The Goldmans—our guests over the daffodil weekend—made an offer, and I accepted. I haven’t told the children yet, so I’d appreciate if you wouldn’t mention it. We’ll stay through closing in late June.” Jake’s lips parted. A second later they pressed together. He walked to the end of the porch and back. He reminded her of a caged tiger, constricted by the boundary of the porch. She hadn’t expected him to be so upset. When he passed, she set her hand on his bare arm, stopping him. The muscles flexed beneath her palm. He was so strong. She had the sudden image of him hitting Sean, using those muscles to protect her. She pulled her hand away as if his skin burned her. “They’ve had enough loss. They’ve already become attached to you, and that’s only going to hurt them more when we leave.” His face softened as he stared, his lips slackening, his eyes growing tender. His face had already darkened under the sun. Faint lines fanned the corner of his eyes. He reached toward her and ran his finger down the side of her face. “Don’t leave.” His touch left a trail of fire. She pressed her spine to the column. How could she want to dive into his arms and run away at the same time? Inside a riot kicked up. She was back in the apartment on Warren Street, coming home from school, slipping in the door, unsure if she’d find her mom racing around the kitchen, slumped on the bathroom tile, or just gone. The same uncertainty roiled in her now. “I have to.” “This is their home. Your engagement is over,” he said gently. “Is what you’re going back to as important as what you’re leaving?” He didn’t have to say he meant them. Us. She shook her head, dislodging his hand. How had he turned this all around? She

I still can’t believe you did that, what were you thinking? Did you not learn how bad of an idea that was from any of the other guys in the unit? Like Ramos? You were there when he found out about his girl! You could have your pick of girls that would love you and would be faithful to you while you’re deployed, instead you went for one of those skanks? They sit around waiting in the parking lots on base for a guy to come hit on them, when their guys go off on a deployment, you know they’re waiting on base the very next weekend for another guy.” “I know Blaze,” He snapped, “you think I don’t fucking know that?!” “I would strongly suggest you don’t talk to my wife that way.” Brandon said through clenched teeth. Carter took a deep breath in to try to calm himself, “Sorry,” he said to both of us, “Harper I know it was stupid, I knew what would most likely happen when I left, but she looked like you and I couldn’t help myself.” Oh that’s creepy. Brandon’s face hardened even more and he quickly turned his attention to our son. Thank God he was holding him. From the way the muscles in his arms were flexing, I knew Brandon was itching to hit something and Liam was the perfect thing to calm him down.

keys to success is the ability to delay gratification. And your kids will never develop that moral muscle unless you give them opportunities to flex it — by keeping them waiting! Through our commission system, my own girls are slowly

Oh fuck. Do it,” Green demanded. Ruxs pumped his dick into Green’s balls, and pushed until just the tip of his finger was inside his partner. “Fuuuck!” “Fuuuck!” They both moaned. Green hurriedly spit in his palm and wrapped it back around his dick, his hand flying up and down his shaft. His eyes were closed tight, his mouth slack as he moaned for, “More.” Ruxs pushed deeper and it felt like Green’s ass was trying to eat his finger. It was sucking on it, pulling, like it had a mind of its own and knew how to seek out its pleasure. Ruxs pulled out against the resistance, only to the tip, then gave in to it, gave it what it wanted. He pushed in more. So damn hot. “Want your fuckin’ thick cock in me so bad. Filling me until I can’t take anymore,” Green muttered. It was like he was talking to himself, but Ruxs heard him. Thought about his own cock, buried inside this burning confinement. Ruxs’ back muscles flexed, his hips thrust up, and the veins in his neck bulged. He was coming again. Emptying his hot come against Green’s balls. With one finger still pumping in and out of his partner, he took his other hand and reached between them, wanting… no needing, to feel his seed against Green’s skin. His eyes rolled back in his head, as he massaged his essence in deeper. He pumped Green’s tight ass and rolled his balls with the other hand at the same time, giving them a hard pull. Green clutched his shoulder, and slammed his hips forward. “Now, Mark! Fuck! I’m coming!” Ruxs

Judge’s arms was stretched out the entire width of the bed, as if his body were being offered up for sacrifice. His fists clenched the sides of the mattress as his orgasm burst out of hiding, barreling to the surface. His body locked up tight, every muscle flexed and taut. Judge grimaced and groaned at the intense pleasure. “Fuck. I feel you, Judge. Come with me, come with me,” Michaels crooned. Rubbing Judge everywhere he could reach. “Your body is so gorgeous.” “Austin,” Judge whispered shakily, when lightning shot through his balls and the first jet of come made him jerk hard enough to almost knock Michaels off him. Heat spread beneath him, soaking through the sheets and probably into the mattress. He shook violently with each release, his orgasm riding him as hard as Michaels was. “Fuck.

A businesswoman must always be cognizant of her appearance when dealing with customers. A tidy appearance gives the impression of capability and competence. Your muscles and height might be enough to recommend your abilities to tote and carry heavy crates and supplies, but for money to change hands, customers need to be assured that they are dealing with a professional.” Tori folded her hands in her lap, proud of her little speech until she realized she’d basically insulted her business partner, implying that all he was good for was hauling heavy objects, as if he were no better than the draft horses pulling their wagon. She knew for a fact the man had a keen mind. Why, this entire venture was his idea. Her posture sagged a bit as she turned in the seat to face him. “I didn’t mean that the way it sounded. I . . . ” He glanced her way, a cocky half grin making her belly tighten. “Like my muscles, do you?” He waggled his eyebrows. “Too bad we didn’t bring along a few sacks of flour on this run. I can carry two at a time. ’Course, if someone loads me up, I can do twice that many. Two on each shoulder.” Good heavens! That was nearly four-hundred pounds. Not that she doubted his word. All one had to do was look at him. His coat barely contained the width of his . . . He flexed just as her attention drifted to his biceps, stretching the already strained material even tighter around the impressive bulge of muscle. Tori jerked her gaze away, hating that he’d caught her looking. For pity’s sake. She didn’t even like big men. They were too powerful. Dangerous. Yet Mr. Porter looked far from dangerous when he wiggled his eyebrows in that ridiculously overblown fashion and puffed up like a tom turkey showing off his feathers. Well, this hen wasn’t impressed with a bunch of fluff and gobble.

Allan was next up, and the bidding was going strong as he got into the fun of the auction, flexing his muscles and smiling brightly. “Way to go, SEAL!” Lori and Rose shouted. “Take off your shirt!” Emma shouted. Catherine whooped and whistled. Paul had to smile at Emma and Catherine. Lori’s face reddened a bit, probably because her own grandma had shouted out the recommendation. Allan began unbuttoning his shirt slowly and the crowd went wild. Paul laughed. He hadn’t thought that a honey-do bachelor auction would be anything like this. Then again, Emma was a wolf and they could change the dynamics of a situation in a heartbeat. The ranch hands made a big deal of jerking their shirts out of their waistbands and then starting to unbutton them. A woman shouted, “Just the shirts, gentlemen.” And that had everyone laughing.

Maybe because heroes to her weren’t the guys who flexed their muscles and went to battle. No, for her, the real heroes were the artists, the poets, the men who were brave enough to voice their emotions. It took courage to be honest. It took courage to face your demons head on with words, to go beyond the hunter-gatherer thing. The world needed the action hero, but it also needed the quiet hero, the poet. Rick

Give me a guy who can show me a good time without having to flex his muscles six times a minute, just to make sure they’re still there. I would want to say, Yes, buddy, you’ve still got your muscles. They didn’t go away in the last five minutes. And, no, I’m still not impressed by how much you can bench. Can you carry me to bed? Can you last long enough to make me come? Those are the important things. Get me to bed, get me off.

Building self-confidence is like building a muscle. Your confidence grows in response to your intensity of usage and the level of performance you require from it. If you don’t use it, you may lose it. Stretch, flex, life, and build!

If you can do everything in your job without struggling, not only will you get stuck in your slot but you’ll never flex your mind muscles, and pretty soon they’ll start to atrophy.

She didn’t know what to do. Should she run? Climb a tree? Feign death and hope it lost interest and went away? She’d become separated from the others some ways back—stupid, stupid. Would they even hear her, if she called? “Denny?” she ventured. The animal cocked its head, and Cecily cleared her throat to try again. “Portia? Mr. Brooke?” The beast shuffled toward her, great slabs of muscle flexing beneath its hoary coat. “Not you,” she told it, taking a quick step back. “Shoo. Go home.” It bristled and snarled, revealing a narrow row of jagged teeth. Moonlight pooled like liquid around its massive jaw. Good Lord, the thing was drooling. Truly panicked now, she drew a deep breath and called as loud as she could. “Denny! Help!” No answer. Oh, Lord. She was going to be slaughtered, right here in the forest. Miss Cecily Hale, a lady of perfectly good breeding and respectable fortune, not to mention oft-complimented eyes, would die unmarried and childless because she’d wasted her youth pining for a man who didn’t love her. She would perish here in Swinford Woods, alone and heartbroken, having received only two kisses in the entirety of her three-and-twenty years. The second of which she could still taste on her lips, if she pressed them together tightly enough. It tasted bitter. Luke, you unforgivable cad. This is all your fault. If only you hadn’t— A savage grunt snapped her back into the present. Cecily looked on in horror as the vile creature lowered its head, stamped the ground— And began to charge. God, she truly was going to die. Whose brilliant idea had it been, to go hunting a legendary beast in a cursed forest, by the light of a few meager torches and a three-quarters moon? Oh, yes. Hers. Three

Indeed, everything falls away except my hand on his shoulder—the way his muscle flexes beneath my touch, the grace with which he guides my every movement. Until— “Tell me about your mother.

As I walk Sienna to her car, she squeals. “Holy crap, is that Rider Kingston?” Without my permission, my gaze slides across the street to the oversized man-child, who has the gall to be moving furniture shirtless while flexing his stupid abs. Judging by the other sweaty minions pouring out of the two-story, Rider’s getting new roommates too. My eye twitches again, and my focus snaps back to Sienna. “I thought you said you weren’t a fan of football.” “Oh, I’m not. I can’t sit through an entire game. But I am a fan of football players.” Her gaze turns ravenous as she scans my neighbor’s front lawn. Or, likely, the glistening eight-pack Rider’s put on display. “All that testosterone. Those bulging muscles. That deep, masculine grunting. Oh, yeah. Get me one of those!” She cackles, and Rider hears it. Of course he does. Shockingly, he deigns to speak to me. “Hey, Gabby,” he shouts. “How was your summer?” I’m not sure when he decided to stop ignoring me, but that’s better than pretending we’re friends, which we’ll never be. I close my eyes because I don’t need any reminders of his masculine beauty. And I definitely don’t need to see that sexy smirk, the one more powerful than his cannon that took the team to the playoffs last year. No, I’m not interested in the star quarterback. Not anymore.

If you choose to stay, radical acceptance may make you less likely to give in to the narcissistic person’s baiting, and since you know nothing is going to change, you may be less likely to fight and more likely to find workarounds. Boundary setting becomes a little easier. You are no longer trying to scrimmage with, gain advantage over, outplay, or even win over the narcissistic person. You may even be willing to flex your “No” muscle a bit more because you’re no longer playing their game.

Life's like a gym membership - you don't know your strength until you're thrown into the weight room! So, when life serves up its toughest challenges, put on your superhero cape and show those obstacles who's boss! After all, who knew you had a knack for turning setbacks into comebacks with a side of sass? Keep flexing those resilience muscles, because you never know what feats of strength you'll conquer next. When life throws you a curveball, knock it out with your wit and charm!

Meditation can be as simple as sitting quietly and just mentally noting whenever a thought pops into your head. As each thought emerges, notice it, note thought in your head, let it go, and reset. In doing that, you flex the muscle of returning to the “present moment.” In a ten-minute session, you might have one hundred thoughts pop into your head. Having so many thoughts pop up might seem like a failure, but noticing them is actually the work. The alternative is that you don’t notice

didn’t realize your mouth could do that.” He pressed a little harder against her lips, forcing her to open her mouth. “I don’t think I’ll look at it the same way again.” She licked the tip of his finger. “Well, I had to return the favor.” Those eyes darkened, and he sat up. Pulling her with him, he wedged her in his lap and she felt how hard he still was. Impossibly. She hadn’t thought... With a gasp, she froze as he lifted her just enough to put the head of his bottom cock against her entrance. “Wait,” she whispered. “You can still...” “Alys, I have two of them for a reason.” Those dark eyes met hers with an intent stare. “As long as you still wish to...” “Yes!” she blurted a little too quickly. “It’s just, normally, there’s a refractory period.” “A what?” “Men don’t stay hard where I come from.” She reached down and touched the top cock that was still half hard. “There’s some benefit to having you around, I see.” The crooked grin on his face was enough to send a rush of heat between her legs. “Oh, Alys, you have no idea how much you’re going to like having me as your mate.” She should have argued that he wasn’t her mate. That the term was a little too barbaric for her, but she didn’t. Instead, she reveled in the thrill the words sent shooting through her body as his tail suddenly undulated behind her. He looped it around her waist, locking her in place even as the rest of it created a comfortable brace for her back. Then he flexed all those muscles in his tail and the head of him slid inside her. She felt her mouth drop open as she made a little sound of surprise. Even the head of him, and she’d had that in her mouth, was so big. His face contorted with pleasure, those fangs bared as he wedged himself a little deeper, drawing back only to push in a little farther the next time. He eased himself inside her, slowly working over and over again with so much patience that it made her heart race. Throughout it all, he whispered encouragement. “Alys, yes. Breathe, you beautiful woman. Breathe for me, love. Look how well you take me.

a willingness to be vulnerable will always breed strength. And I'm not talking the kind of flex-yer-muscles, "let's go do some deadlifts bro" kind of strength. I mean an inner strength. A strength only you can see. One built through the simple joy of managing to keep the pedals turning, even when the road ahead is steep and you're always gasping for breath.

Leo was just outside the door, and he was shirtless. His arm flexed against the sleek white top of his dresser as he stared into the open drawer. He was clearly searching for a shirt, as his devil suit had mysteriously vanished. And she just went ahead and stared at his arms, chest, shoulders and back, because that's what she wanted to do--- especially after the last glass of wine she'd had. She'd seen him shirtless once before, on their hike, so the sight of him shouldn't have felt so new, but it was like seeing him for the first time all over again. She let her gaze linger over how the muscles between his shoulder blades emphasized his strong back, and the tricep that flexed as he straightened his arm. A small, parched noise escaped her lips, and he looked up. She coughed, trying to cover the sound. Leo turned. "You're supposed to be in pajamas." You're not supposed to look this fucking good. "The problem is the dress. Not built for food or unzipping. I was wondering if you could, um..." She turned and motioned toward her back, where the zipper was. When Leo stepped forward, his bare torso briefly brushed against her back. His skin was warm in contrast to the cool air, and goose bumps erupted across her arms in response. She hoped he wouldn't notice her body's reaction to being so close to him. At least he couldn't see that her gaze was fixed straight ahead, on the pesky bed nearby... His fingers grasped the top of the zipper, and he pulled on it just enough that she stumbled back and against his chest. She muttered an apology under her breath as he slowly lowered the zipper down her back. His knuckle grazed the track of her spine, and his hand stopped at the bottom, just above her ass. She wondered if his eyes were roaming over her exposed skin. And he didn't move his fingers from the zipper right away, which made her feel like he wanted the back of his knuckle to stay exactly where it was. Neither of them moved. She was afraid that if she did, she'd break the fantasy of Leo, examining her--- of him potentially wanting more of her. Eventually he leaned down, and the shadow of his beard scraped against her ear as he said, "All done.

This system makes a feedback loop between muscles, adrenaline, the thalamus of the brain, the anus and the larynx. Swelling the body and using the larynx to howl (muscle-flexing and noise) makes up the usual Domination signal among birds, reptiles, mammals and politicians. Study the speeches of Hitler and Ronald Reagan for further details, or just watch two ducks disputing territory in a pond.

A hard shudder rippled through me. Somehow, hearing his deep voice was all it took to push me over the edge, and my every muscle stiffened. My climax rolled through my whole body, making my back arch, my muscles clench, and my fingers flex on his tight butt. I moaned, long and low, as the ecstasy shuddered through me, making my head spin and my heart race. “Holy fuck,” Lucas breathed, his neck and shoulder muscles bunched tight with tension like he was desperately holding off his own climax. “Shit, Hayden, you’re a goddess.

Just as the screen lights up, I get a text from Alex. It’s a post-gym selfie that leaves me breathless when I open it. He’s shirtless, flexing his bicep. His muscles are glistening and he’s giving the camera a brazen grin that ignites heat in my core. Alex: What do you think? Did I train hard enough? [wink emoji] Alex: I’ve got to up my game if the guys in books are all like this Wyatt dude. Don’t worry, I’m confident if you’re ever stuck in a burning barn I’m strong enough to carry you. Easy.

Ohem caught me admiring him and I swear he stood taller, his muscles flexing a little more and he killed with greater enthusiasm. Would it be taboo to fuck on blood-soaked ground?

You look like you’re thin, but without your clothes, I can see all your muscles.” I flexed my muscles, annoyed at being called thin. “Looks like I’ll have to spend more time working out with Silus,” I grumbled. She rubbed the loofah over my chest, licking her lips. “You’re so tall. You’re a lot of man to handle.” Okay, that fixed my bruised ego. Just a little.

Who did this to you?” He scanned the fist-sized bruise, all shades of blue, purple, and even green and yellow. “Was it your ex? Cliff said you had an argument on the phone.” His jaw flexed powerfully, and he released my face. “If he so much as laid a finger on you, I swear, I’ll—” I pressed a hand to Gage’s chest, broad and muscled under his suit. His pecs heaved with the force of his breaths, his anger. Where was this coming from? “I’m okay,” I said gently. “I got hit by a foul ball at my son’s baseball game. Like winning the lottery, but less fun. The ER doctor said I avoided a concussion. I’m just going to look ugly for a few weeks while it heals.” His voice was almost a whisper as he said, “Ugly? You? Those two words don’t belong in the same sentence.

Mistakes are often the results of misunderstandings accredited to the mind’s froggy, mental muscle flexing.

Hey there, superhero! Time for a friendly reminder: you've got more power than a supernova, and fear? Well, it's just a chatty little fibber! So, flex those mental muscles and show fear of who's boss! You're surrounded by love, and with that, there's no stopping you!

Your teenage girl may be driving you crazy. Though this be madness, there is method in it. She may just be beta testing. She’s flexing her muscles, discovering the power and extent of an intellectual and emotional prowess that will enable her to be the most compassionate of parents and supportive of friends. Women feel things deeply. We empathize. For good reason, when asked to identify their best friend, most men name their wives; most women name another woman.7 Soldiers write home to mom. And in the dead of night, small children cry out for one person. A woman’s emotional life is her strength. A key task of her adolescence must be to learn not to let it overwhelm her. A key task of maturity is to learn not to let it fade away. We need to stop regarding men as the measure of all things—the language they use, the kind of careers they pursue, the apparent selfishness of which we are so endlessly envious. We blame men for this obsession, but really, it is our doing.

You’re pretty hot too Axel. If you weren’t brother material or so damn feminine I would definitely hump your leg,” laughs Ava pointing at him. “Quit saying I’m feminine you witch!” shouts Axel with a big grin. “Dude, you are so totally a dudette. You manscape like a motha. You have fake boobies. You moisturize everything. Total chic,” Ava says smugly.” “Axel jumps to his feet and starts flexing his muscles, changing up his body builder poses. He turns his back to us, flexs his ass at Ava, and says over his shoulder, “You wish you had this ass! It’s tight! No jiggle in this wiggle!” “Your ass would be a cum dumpster in prison, Nancy,” laughs Ava. She’s laughing at Axel so hard I’m afraid she’s going to topple off the stool. I step closer and keep her steady. “I could kick anyone’s ass that tried touching my goodies,” retorts Axel. “You’d get twat punched!

You enjoy looking at me, doona you, Lisa?” She enjoyed doing more than looking at him. She liked fighting him with her kisses. Tasting the salt and honey of his skin. With deft fingers, he untied the laces of his linen shirt and shrugged it off over his head. The muscles in his abdomen rippled, the curves of his biceps flexed. “Then look,” he said, his voice rough. “Look your fill. Think you I doona recall how you gazed at me in my bath?” When his wide shoulders were revealed, she shook her head and sucked in a breath. “St-stop that! What are you doing?

I mean, you beat me here, even though you were carrying Erica. And you had to get down off the hotel first.” “I had my grappling hook at the hotel,” Cyrus explained. “I dropped down the far side while you were taking your skates off. And then I beat you here because, well”—he flexed an arm, displaying his bulging muscles—“I’m in much better shape than you are.” I sighed. “I’ve been hearing that a lot lately.

You look like shit,” Bee comments as super helpful as always. “You need to take my advice and feed off of that monster. Do like our generation’s most esteemed and genius philosopher, Shia LaBeouf, says and ‘Just Do It. Don’t let your dreams be dreams.’ Literally.” “That’s oddly appropriate, Bee.” I laugh lightly at her Shia impression and watch her flex her puny arm muscles at me. “Story of my life.

Contraction begins: 45 seconds long, 5 minutes apart COACH: Coach her from head to toe in relaxation and in quiet, relaxed abdominal breathing. Coach her in mental imagery (“bag of muscles” technique), keeping in mind the purpose of each technique. Breathing=Control Relaxation=Comfort “Bag of muscles” technique aids in perception Rub her back if there is any backache at all. You should be serious and alert. Don’t let tension build up. Be ahead of things, Coach. You see she is MORE SERIOUS NOW. Another contraction: 50 to 55 seconds COACH: Repeat the sequence above. Remind her not to hold herself still, imitating relaxing, but to really let go! In between contractions COACH: Offer her a wet washrag; wipe off her brow and the back of her neck, if she lets you. It can be nice, too, to have sweaty palms wiped. Continue to rub her shoulders in between contractions. Talk to her about relaxing. Do not let tension build up anywhere. The hours are going by. You see she is MOST SERIOUS NOW. Another 1-minute contraction COACH: Coach her in everything. Don’t forget key phrases: slack open mouth, loose limp hands. In between contractions COACH: About every hour and a half, remind her to go to the bathroom, and encourage her to turn over onto her other side. (A contraction is not your enemy. It is just your own big bag of muscles flexing for you, to get the door open. As you feel the flex, think of opening and opening.)