Fit And Healthy Quotes

A fit, healthy body—that is the best fashion statement

Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.

I'm healthy as an ox. And you?" "To compare myself with a bovine would be both ridiculous and insulting, but I'm fit as ever, if that is what you are asking.

In a sick society, women who have difficulty fitting in are not ill but demonstrating a healthy and positive response.

It makes utter sense to stay healthy and strong, to be as nourishing to the body as possible. Yet I would have to agree, there is in many women a 'hungry' one inside. But rather than hungry to be a certain size, shape, or height, rather than hungry to fit the stereotype; women are hungry for basic regard from the culture surrounding them. The 'hungry' one inside is longing to be treated respectfully, to be accepted and in the very least, to be met without stereotyping.

Instead of trying to fit an impossible ideal, I took a personal inventory of all my healthy body parts for which I am grateful: Straight Greek eyebrows. They start at the hairline at my temple and, left unchecked, will grow straight across my face and onto yours.

All worries are less with wine.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

Hunger gives flavour to the food.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Some people when they see cheese, chocolate or cake they don't think of calories.

I was not ugly. I might never be anything for men to lose their heads about, but I need never again be ugly. This knowledge was like a song within me. Suddenly it all came together. If you were healthy, fit, and well-dressed, you could be attractive.

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

Do not think of yourself as a crescent moon, waiting for someone else to fill in the missing part of you. When you stand alone like a full moon, already complete in yourself, you will meet another person who is whole and complete just like you, and between you two, a healthy relationship can grow. Do not try and fit yourselves to each other to make one whole moon. Instead, be more like two full moons. You’ll respect each other’s individuality and interests while creating a relationship in which each of you shines brightly on the other

I don’t know why she tries so hard to resist me. I’m not such a bad guy. I’m fit and healthy, a successful business owner, I’m not in debt, and I’m pretty damn good-looking. Or so I hear anyway.

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.

Grit, persistence, adaptability, financial literacy, interview skills, human relationships, conversation, communication, managing technology, navigating conflicts, preparing healthy food, physical fitness, resilience, self-regulation, time management, basic psychology and mental health practices, arts, and music—all of these would help students and also make school seem much more relevant. Our fixation on college readiness leads our high school curricula toward purely academic subjects and away from life skills. The purpose of education should be to enable a citizen to live a good, positive, socially productive life independent of work.

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds.

If intelligence and capability are not criteria for the possession of rights, why would animals -who have the capacity to feel fear and pain- be excluded from our moral consideration?

The gift of the Sabbath must be treasured. Blessed are you who honour this day.

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

Healthy habits harbor happiness.

Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help. – Odeta Rose

Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help. – Odeta Rose

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Before you worry about the beauty of your body, worry about the health of your body.

people are attracted to people of high reproductive and genetic potential—the healthy, the fit, and the powerful.

You all, healthy people, can’t imagine the happiness which we epileptics feel during the second before our fit... I don’t know if this felicity lasts for seconds, hours or months, but believe me, I would not exchange it for all the joys that life may bring.

Work while you can and rest when you must.

For some reason all activity, all happiness on the part of other people made me feel like vomiting. I was aware that my own life was finished and was slowly and painfully guttering out. What earthly reason had I to concern myself with the lives of the fools, the rabble-people who were fit and healthy, ate well, slept well, and copulated well and who had never experienced a particle of my sufferings or felt the wings of death every minute brushing against their faces?

Excuses don’t kill the fat, exercises do.

identifying outcasts as threats is not healthy. It demonizes innocent kids who are already struggling. It is also unproductive. Oddballs are not the problem. They do not fit the profile. There is no profile.

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies.

If you’re fit and healthy and capable of mending a fence or stacking shelves, and you’re not doing either of those things, then I say you don’t get the right to vote. I don’t want someone who’s too lazy to get a job making decisions on how this country should be run.

The difficulties in life are vital for our personal growth and well-being.

Be present and aware of the privilege of living.

May you comfort and healing.

The greatest riches are life and good health.

A healthy happy life is a sacred bliss!

Exercise promotes positive self-image and good well-being.

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

I try to stay fit and eat healthily, but I am not anxious to starve myself and become unnaturally thin. I don’t find that look attractive on women and I don’t want to become part of that trend. It’s unhealthy and it puts too much pressure on women in general who are being fed this image of the ideal, which it is not. I think America has become obsessed with dieting rather than focusing on eating well, exercising and living a healthy life. I also think that being ultra-thin is not sexy at all. Women shouldn’t be forced to conform to unrealistic and unhealthy body images that the media promote. I don’t need to be skinny to be sexy.

At first happiness might seem like just desserts for biological fitness (more accurately, the states that would have led to fitness in the environment in which we evolved). We are happier when we are healthy, well-fed, comfortable, safe, prosperous, knowledgeable, respected, non-celibate, and loved. Compared to their opposites, these objects of striving are conducive to reproduction. The function of happiness would be to mobilize the mind to seek the keys to Darwinian fitness. When we are unhappy, we work for the things that make us happy; when we are happy, we keep the status quo. The problem is, how much fitness is worth striving for?

We evolved to be physically active as we age, and in turn being active helps us age well. Further, the longer we stay active, the greater the benefit, and it is almost never too late to benefit from getting fit.

The practice of good science requires that when we observe something that doesn’t fit a hypothesis, these observations need to be reckoned with somehow.

Eating healthy can become a habit. Get past the first 30 days and it will be easier.

Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!

Daily walk promotes good health.

Good hygiene enhanced sound well-being.

Life isn't a life without fitness.

Relax and rejuvenate your sacred-spirit.

These out of reach body image mirages actually deter us from healthy behaviors like enjoyable exercise and balanced eating, and they become a major barrier to fitness.

Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed.

Your body is not just yours. It is a gift and a responsibility.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

What good are gilded rooms or precious stones-fitted on the floor, inlaid in the walls, carried from great distances at the greatest expense? These things are pointless and unnecessary-without them isn't it possible to live healthy? Aren't they the source of constant trouble? Don't they cost vast sums of money that, through public and private charity, may have benefited many?

The red lipstick? It's supposed to signal fertility and readiness to mate. Just like the swollen red butt of a baboon. That tight-fitting little dress that shows off your curves? From the standpoint of evolutionary biology, big breasts represent a healthy mate who can feed a lot of offspring. That's why men are programmed to like big tits. When you show off your curves, what you're really doing is advertising to the whole world: "Look at me! I'm a healthy female! I'd be a perfect mate! Come mount me!

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best.

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes. I don’t need to lose 20 lbs. to be attractive. I don’t need to starve myself of the good things of life to be healthy. And, I don’t need to chase someone else’s ideal of what I should be looking like.

But I’m afraid to begin composing in order to be understood by the imaginary someone, I’m afraid to start to “make” a meaning, with the same tame madness that till yesterday was my healthy way of fitting into a system. Will I need the courage to use an unprotected heart and keep talking to the nothing and the no one? as a child thinks about the nothing. And run the risk of being crushed by chance.

The surest way to raise mentally healthy children is to cultivate loving, nurturing, and mutually respectful relationships with them. Loving means, first of all, accepting your child as a person. Every child has strengths and weaknesses, gifts and challenges. Loving means adjusting your expectations to fit your child, not trying to adjust your child to fit your expectations.

The highest correlation for reaching ninety or hundred years of age in good shape is emotional resilience, the ability to bounce back from life’s setbacks. That fits neatly with one of the qualities of healthy energy: flexibility.

What a joke, coming from a woman who worked for the fashion industry. Really. Starving yourself to fit into a size zero — why did that size even exist? Zero referred to the absence of something, but what did it mean in terms of a model's measurements? Her fat? Or her presence? How much could you cut away before the person herself vanished? It was hypocritical, that's what it was. I said as much, adding, “If you're so keen on me being healthy then you should have no problem accepting me for the way I am. That's what's healthy, Mom. Not being focused on all this freaky weight-loss stuff.

You only have one day at a time to live, so live it and choose well!

Arise! Arise! Arise and shine! May Christ message of eternal life fill your heart with everlasting love, hope, happiness and new dreams.

When I have opportunity to walk, I never miss it.

We must experience Heaven on earth; May your homes, surroundings and work places portray a safe clean environment.

Fitness determines productivity.

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.

We make up 5 percent of the world’s population, and we take 80 percent of all prescription painkillers.

Rest and your energy will be restored.

A healthy body is a platform for flourishing a healthy mind.

[p]eople who are mentally healthy and happy have a higher degree of "vertical coherence" among their goals - that is, higher-level (long term) goal and lower-level (immediate) goals fit together well so that pursuing one's short-term goals advances the pursuit of long-term goals.

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today—with or without extra pounds.

Water deficit is the primary cause of many other disease symptoms too. Chronic pain, digestive distress, migraines, depression—all may be attributed at least partly to a lack of cellular hydration.

Chastity and moral purity were qualities McCandless mulled over long and often. Indeed, one of the books found in the bus with his remains was a collection of stories that included Tol¬stoy’s “The Kreutzer Sonata,” in which the nobleman-turned-ascetic denounces “the demands of the flesh.” Several such passages are starred and highlighted in the dog-eared text, the margins filled with cryptic notes printed in McCandless’s distinc¬tive hand. And in the chapter on “Higher Laws” in Thoreau’s Walden, a copy of which was also discovered in the bus, McCand¬less circled “Chastity is the flowering of man; and what are called Genius, Heroism, Holiness, and the like, are but various fruits which succeed it.” We Americans are titillated by sex, obsessed by it, horrified by it. When an apparently healthy person, especially a healthy young man, elects to forgo the enticements of the flesh, it shocks us, and we leer. Suspicions are aroused. McCandless’s apparent sexual innocence, however, is a corol¬lary of a personality type that our culture purports to admire, at least in the case of its more famous adherents. His ambivalence toward sex echoes that of celebrated others who embraced wilderness with single-minded passion—Thoreau (who was a lifelong virgin) and the naturalist John Muir, most prominently— to say nothing of countless lesser-known pilgrims, seekers, mis¬fits, and adventurers. Like not a few of those seduced by the wild, McCandless seems to have been driven by a variety of lust that supplanted sexual desire. His yearning, in a sense, was too pow¬erful to be quenched by human contact. McCandless may have been tempted by the succor offered by women, but it paled beside the prospect of rough congress with nature, with the cosmos it¬self. And thus was he drawn north, to Alaska.

A metaphysical understanding of what the world is, how it works, and how it all fits together, in general and abstract terms, could be the most real and important thing there is. In that case, we don't do metaphysics so that we can stay healthy and wealthy: we want to stay healthy and wealthy so that we can do metaphysics.

Living with illness or pain was part of my daily life. Part of the exhaustion. But why did my clients have these problems? It seemed like access to healthy foods, gym memberships, doc- tors, and all of that would keep a person fit and well. Maybe the stress of keeping up a two-story house, a bad marriage, and maintaining the illusion of grandeur overwhelmed their systems in similar ways to how poverty did mine.

Gregori glided through the cypress trees, tall, fit,healthy. Even his clothes were immaculate. His hair was shining clean, tied at his nape with a leather thong. His silver eyes were clear, and once more his face was a mask of sensual beauty. "Gary"-the voice, as always, was of purity and strength-"please leave us for a few moments." "Will she be all right?" Gary asked fearfully. In spite of himself, he had checked her pulse several times. "She must be all right," Gregori said very softly. The voice was like velvet, but there was something in it that sent a shiver of apprehension through Gary.If anything happened to Savannah,Gary realized that no one,nothing in the world,would ever be safe again from the Carpathian.He hadn't considered that before,and he had no idea where the knowledge came from, but he knew it absolutely.

Correct thinking provides a sense of certainty. Without it, we fear that faith is on life support at best, dead and buried at worst. And who wants a dead or dying faith? So this fear of losing a handle on certainty leads to a preoccupation with correct thinking, making sure familiar beliefs are defended and supported at all costs. How strongly do we hold on to the old ways of thinking? Just recall those history courses where we read about Christians killing other Christians over all sorts of disagreements about doctrines few can even articulate today. Or perhaps just think of a skirmish you’ve had at church over a sermon, Sunday-school lesson, or which candidate to vote into public office. Preoccupation with correct thinking. That’s the deeper problem. It reduces the life of faith to sentry duty, a 24/7 task of pacing the ramparts and scanning the horizon to fend off incorrect thinking, in ourselves and others, too engrossed to come inside the halls and enjoy the banquet. A faith like that is stressful and tedious to maintain. Moving toward different ways of thinking, even just trying it on for a while to see how it fits, is perceived as a compromise to faith, or as giving up on faith altogether. But nothing could be further from the truth. Aligning faith in God and certainty about what we believe and needing to be right in order to maintain a healthy faith—these do not make for a healthy faith in God. In a nutshell, that is the problem. And that is what I mean by the “sin of certainty.

The FBI and the Secret Service each published reports in the first three years, guiding faculty to identify serious threats. The central recommendations contradicted prevailing post-Columbine behavior. They said identifying outcasts as threats is not healthy. It demonizes innocent kids who are already struggling. It is also unproductive. Oddballs are not the problem. They do not fit the profile. There is no profile. All the recent school shooters shared exactly one trait: 100 percent male. (Since the study a few have been female.) Aside from personal experience, no other characteristic hit 50 percent, not even close. “There is no accurate or useful ‘profile’ of attackers,” the Secret Service said. Attackers came from all ethnic, economic, and social classes. The bulk came from solid two-parent homes. Most had no criminal record or history of violence. The two biggest myths were that shooters were loners and that they “snapped.” A staggering 93 percent planned their attack in advance. “The path toward violence is an evolutionary one, with signposts along the way,” the FBI report said.

Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality). Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned: 1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully. 2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time. 3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.

an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with

If the things we eat have been processed—manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away—then we end up consuming something that’s food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories—which we need to survive, of course—but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition.

Those are pretty telling numbers. Those results are based on 30 minutes of walking a day (about 4,000 to 5,000 steps). Plus, the positive benefits (according to the study) increase when participants added more distance and speed. And finally, this study showed that walking has a positive impact on all of the following: dementia, peripheral artery disease, obesity, diabetes, depression, colon cancer and even erectile dysfunction.

From then on, my computer monitored my vital signs and kept track of exactly how many calories I burned during the course of each day. If I didn’t meet my daily exercise requirements, the system prevented me from logging into my OASIS account. This meant that I couldn’t go to work, continue my quest, or, in effect, live my life. Once the lockout was engaged, you couldn’t disable it for two months. And the software was bound to my OASIS account, so I couldn’t just buy a new computer or go rent a booth in some public OASIS café. If I wanted to log in, I had no choice but to exercise first. This proved to be the only motivation I needed. The lockout software also monitored my dietary intake. Each day I was allowed to select meals from a preset menu of healthy, low-calorie foods. The software would order the food for me online and it would be delivered to my door. Since I never left my apartment, it was easy for the program to keep track of everything I ate. If I ordered additional food on my own, it would increase the amount of exercise I had to do each day, to offset my additional calorie intake. This was some sadistic software. But it worked. The pounds began to melt off, and after a few months, I was in near-perfect health. For the first time in my life I had a flat stomach, and muscles. I also had twice the energy, and I got sick a lot less frequently. When the two months ended and I was finally given the option to disable the fitness lockout, I decided to keep it in place. Now, exercising was a part of my daily ritual.

According to scientists at the University of Oregon, people who exercised in a 100-degree room for ten days, for example, increased their fitness performance markers significantly more than a group who did the exact same workout in an air-conditioned room. The hot exercise caused “inexplicable changes to the heart’s left ventricle.” This can improve the heart’s health and efficiency. Hot exercise also activates “heat shock proteins” and “BDNF.” The former are inflammation fighters linked to living longer, while the latter is a chemical that promotes the survival and growth of neurons. BDNF might be protective against depression and Alzheimer’s, according to the NIH.

The right string had been touched, and even French exercises and piano practice became endurable, since accomplishments would be useful by and by; dress, manners, and habits were all interesting now, because 'mind and body, heart and soul, must be cultivated', and while training to become an 'intelligent, graceful, healthy girl', little Josie was unconsciously fitting herself to play her part well on whatever stage the great Manager might prepare for her.

Allowing. People tend to make very bad choices based on fear and force themselves to stay in or choose relationships which are neither healthy nor a good fit for them. For instance, thought patterns based on fear go like this: • “This relationship is so hard, but we’ve been together forever, and I hate to throw it all away.” • “We fight so much, but when we get along, it’s really great.” • “I think it’s best to stay together for the kids.” • “This is what marriage is supposed to be like, no point in doing it all over again.” These are all thoughts based on the fear of being alone. When misery is more tolerable than the thought of being alone, it’s really pretty sad. When you force yourself to stay in a situation (love or otherwise), which feels like such a struggle, even when you can choose a different route…well,

Now, I’m not a fan of fad diets. They simply don’t work long term because they’re either too restrictive or they don’t emphasize a lifestyle that can be maintained. The truth is that the people who follow fad diets do so in a “yo-yo” fashion. They lose weight and then put it back on. Sometimes they’ll even gain more weight. In my opinion, fad diets are usually one step forward, two steps back. Really, the only way to maintain an optimal weight is to focus on lifestyle modification. Weight loss is a simple equation, but is hard to do in the real world. The “magical” formula is to expend more energy than you take in.

The popular media and conventional wisdom, including the medical profession's traditional approach to nutrition, have created and continue to perpetuate this problem through inadequate, outdated dietary counseling. Attempts to universalize dietary therapies so that one-diet-fits-all influences the flawed claims against meats and fats, thereby encouraging overconsumption of grains. Government-sponsored guides to healthy eating, such as the USDA's food pyramid, which advocates six to eleven servings of grains daily for everyone, lag far behind current research and continue to preach dangerously old-fashioned ideas. Because the USDA's function is largely the promotion of agriculture and agricultural products, there is a clear conflict of interest inherent in any USDA claim of healthful benefits arising from any agricultural product. Popular beliefs and politically motivated promotion, not science, continue to dictate dietary recommendations, leading to debilitating and deadly diseases that are wholly or partly preventable.

Western clothes were intended for healthy, robust men: to anyone in a weakened condition they were quite insupportable. Around the waist, over the shoulders, under the arms, around the neck - every part of the body was pressed and squeezed by clasps and buttons and rubber and leather, layer over layer, as if you were strapped to a cross. And of course you had to put on stockings before the shoes, stretching them carefully up on your legs by garters. Then you put on a shirt, and then trousers, cinching them in with a buckle and the back till they cut your waist and hanging them from your shoulders with suspenders. Your neck was choked in a close-fitting collar, over which you fastened a noose-like necktie, and stuck a pin in it. If a man is well filled out, the tighter you squeeze him, the more vigorous and bursting with vitality he seems; but a man who is only skin and bones can't stand that. [...] It was only because these Western clothes held him together that he was able to keep on walking at all - but to think of stiffening a limp, helpless body, shackling it hand and foot, and driving it ahead with shouts of "Keep going! Don't you dare collapse!" It was enough to make a man want to cry...

We all have this circuit and need to exercize it periodically. Cuddling, sucking, hugging etc. and daily playing with (a) one’s own body (b) another’s body and (c) the environment, are perpetually necessary to neurosomatic-endocrine health. Those who deny such primordial functions because of rigid imprinting on the Third (rationalistic) or Fourth (moralistic) circuit tend to become “dried up,” “prune-faced,” unattractive, “cold,” and muscularly rigid. The baby-functions of playing with one’s own body, another’s body and the environment continue throughout life in all animals. This “playfulness” is a marked characteristic of all conspicuously healthy individuals of the sort Maslow calls “self-actualizers.” If this initial imprint is negative — if the universe in general and other humans in particular are imprinted as dangerous, hostile and frightening — the Prover will go on throughout life adjusting all perceptions to fit this map. This is what is known as the “Injustice Collector” syndrome (in the language of Dr. Edmund Bergler). The female members of this imprint group become Radical Feminists; the male members are less organized and can be found in fringe groups of the extreme Left and extreme Right.

A Little Love from Karena I have a confession: I have cellulite. Yup. Dimples on the derriere, lumps and bumps on the back of my thighs. A lot of women have this, whether they’re in killer shape or not. Ever since I met Kat, who has the best booty EVER, I’ve worked hard to get it to look like hers. But no matter how many deadlifts or lunges I do, it still doesn’t. Does it look better? Absolutely. Is it perfect? No way (who’s defining “perfect,” anyway?). But I’ve learned to work with what I have. I dry brush and use self-tanner to make my rear view look the best it possibly can, and then I just go with what I’ve got. Up until 7 years ago, I would never wear short shorts because I was afraid of what people would think. Now I rock them because I have the confidence that comes from taking care of myself . . . plus a healthy dose of fierce self-acceptance. Sometimes you’ve just gotta say, “So what?” So take it from me: Flaunt it, no matter what. If someone is judging you, that’s their problem, not yours! You’re healthy, you’re in shape, and you’re taking fantastic care of yourself, inside and out. You’re Fit, Fierce, and Fabulous, and anyone who has a thing to say about a dimple on the back of your thigh clearly just doesn’t get it!

Philosophy is, by its very nature, something esoteric, neither made for the vulgar as it stands [für sich], nor capable of being got up to suit the vulgar taste; it only is philosophy in virtue of being directly opposed to the understanding and hence even more opposed to healthy common sense, under which label we understand the limitedness in space and time of a race of men; in its relationship to common sense the world of philosophy is in and for itself an inverted world .21 When Alexander, having heard that his teacher was publishing written essays on his philosophy, wrote to him from the heart of Asia that he ought not to have vulgarized the philosophizing they had done together, Aristotle defended himself by saying that his philosophy was published and yet also not published. In the same way philosophy [now] must certainly admit [erkennen] the possibility that the people can rise to it, but it must not lower itself to the people. But in these times of freedom and equality, in which such a large educated public has been formed, that will not allow anything to be shut away from it, but considers itself good for anything – or everything good enough for it – in these times even the highest beauty and the greatest good have not been able to escape the fate of being mishandled by the common mob which cannot rise to what it sees floating above it, until it has been made common enough to be fit for their possessing; so that vulgarization has forced its way into being recognized as a meritorious kind of labour. There is no aspect of the higher striving of the human spirit that has not experienced this fate. An Idea, in art or in philosophy, needs only to be glimpsed in order for the processing to start by which it is properly stirred up into material for the pulpit, for text books, and for the household use of the newspaper public.

There are some Baby Step Three clarifications. Joe asked recently if he should stop his Snowball—Step Two—to get his emergency fund finished. Joe and his wife have twins due in six months. Brad’s plant is closing in four months, and he will lose his job. Mike got a huge severance check of $25,000 last week when his company downsized him. Should these people work on debt or finish the emergency fund? All three should temporarily stop Snowballing and concentrate on the emergency fund because we can see distant storm clouds that are real. Once the storm passes, they can resume the plan as before. Resuming the plan for Joe means that once the babies are born healthy, are home, and everyone is fine, Joe will take the emergency fund back down to $1,000 by using the rest of the savings to pay the Debt Snowball. Resuming for Brad would mean that once he finds his new job, he’ll do the same. Mike should hold his instant emergency fund of $25,000 until he is reemployed. The sooner he can get a job, the more that severance is going to look like a bonus and have a huge impact on the Debt Snowball.

It’s true, organic food is more expensive to grow, and we have to be willing to pay for it. Some people see that as a luxury. I always come back to the same question: Would we rather give our money to the farmer or the pharmacist, the grocer or the doctor? Do we want to spend a fortune in the future trying to fix the damage being done today? Once we compare the potential risk and reward, the extra cost of eating clean food may seem worth it. Eating is the single most important thing we can do to stay healthy. If good, clean food isn’t worth our money, what is? Organic blackberries cost double the normal kind? How does that compare to the price of chemotherapy? How does burning out your insides with toxic chemicals and destroying your immune system and puking out your guts and losing all your hair stack up against spending three dollars more on that organic produce? Your body responds to what you put inside it. It’s simple. How could anything else be possible? You’d accept that if we were talking about your car. Why not your body? Clean also means food that contains no genetically modified organisms—GMOs. This is the really scary stuff, and it’s in the news every day as the big corporations fight every effort to label engineered foods. The fact that the industry is against truth in labeling tells us all we need to know.