Find Your Rhythm Quotes

If I come back to you now, can we be what we were before life’s uncertain rhythms tore us so far apart? If I return today, will your arms gather me in, or will I be wrenched away, snatched by riptide I have no power to resist? If I find my way to you, one man standing in a crowd, will I even know who you are?

We write to expose the unexposed. Most human beings are dedicated to keeping that one door shut. But the writer's job is to see what's behind it, to see the bleak unspeakable stuff, and to turn the unspeakable into words - not just into any words but if we can, into rhythm and blues. You can't do this without discovering your own true voice, and you can't find your true voice and peer behind the door and report honestly and clearly to us if your parents are reading over your shoulder.

Forget about creating a routine. You have to focus on finding your rhythm.” With routines you are either on track or not. With rhythm you can skip a beat and still get back in the groove.

I Love Loving You You are my favorite song; a rhythm of beauty that captures my spirit. You are my favorite poem; an exquisite grouping of ideas set in motion with an unmatched enchanting elegance. You are my best friend; from our laughter to our deep conversations, our moments together are a timeless pleasure. You are my soul mate; a connection so pure, so powerful, that it can only be considered divine. You are my lover; a passionate entwinement, a chorus of ecstasy, and a feeling of complete unity that words could never adequately describe. You are my angel; you remind me of the goodness in this world and inspire me to be the greatest version of myself. You are my home; it is in your loving gaze that I find the comfort, acceptance, and the sense of belonging. You are my love ~ mi amor; there are not enough days in forever to allow me to fully express my love for you. I love loving you.

I don’t …” I sound like I am being strangled. “My family is all dead, or traitors; how can I …” I am not making any sense. The sobs take over my body, my mind, everything. He gathers me to him, and bathwater soaks my legs. His hold is tight. I listen to his heartbeat and, after a while, find a way to let the rhythm calm me. “I’ll be your family now,” he says. “I love you,” I say. I said that once, before I went to Erudite headquarters, but he was asleep then. I don’t know why I didn’t say it when he could hear it. Maybe I was afraid to trust him with something so personal as my devotion. Or afraid that I did not know what it was to love someone. But now I think the scary thing was not saying it before it was almost too late. Not saying it before it was almost too late for me. I am his, and he is mine, and it has been that way all along. He stares at me. I wait with my hands clutching his arms for stability as he considers his response. He frowns at me. “Say it again.” “Tobias,” I say, “I love you.” His skin is slippery with water and he smells like sweat and my shirt sticks to his arms when he slides them around me. He presses his face to my neck and kisses me right above the collarbone, kisses my cheek, kisses my lips. “I love you, too,” he says.

And then you run into Nick Dunne on the Seventh Avenue as you're buying diced cantaloupe, and pow, you are known, you are recognized, the both of you. You both find the exact same things worth remembering (Just one olive, though.) You have the same rhythm. Click. You just know each other. All of a sudden you see reading in bed and waffles on Sunday and laughing at nothing and his mouth on yours. And it's so far beyond fine that you know you can never go back to fine. That fast. You think: Oh, here is the rest of my life. It's finally arrived.

If you spend your life knocking people down, you eventually find they won't stand up for you.

Hmm…’ Ciri bit her lower lip, then leaned over and put her eye closer to the hole. ‘Madam Yennefer is standing by a willow… She’s plucking leaves and playing with her star. She isn’t saying anything and isn’t even looking at Geralt… And Geralt’s standing beside her. He’s looking down and he’s saying something. No, he isn’t. Oh, he’s pulling a face… What a strange expression…’ ‘Childishly simple,’ said Dandelion, finding an apple in the grass, wiping it on his trousers and examining it critically. ‘He’s asking her to forgive him for his various foolish words and deeds. He’s apologising to her for his impatience, for his lack of faith and hope, for his obstinacy, doggedness. For his sulking and posing; which are unworthy of a man. He’s apologising to her for things he didn’t understand and for things he hadn’t wanted to understand—’ ‘That’s the falsest lie!’ said Ciri, straightening up and tossing the fringe away from her forehead with a sudden movement. ‘You’re making it all up!’ ‘He’s apologising for things he’s only now understood,’ said Dandelion, staring at the sky, and he began to speak with the rhythm of a balladeer. ‘For what he’d like to understand, but is afraid he won’t have time for… And for what he will never understand. He’s apologising and asking for forgiveness… Hmm, hmm… Meaning, conscience, destiny? Everything’s so bloody banal…’ ‘That’s not true!’ Ciri stamped. ‘Geralt isn’t saying anything like that! He’s not even speaking. I saw for myself. He’s standing with her and saying nothing…’ ‘That’s the role of poetry, Ciri. To say what others cannot utter.’ ‘It’s a stupid role. And you’re making everything up!’ ‘That is also the role of poetry. Hey, I hear some raised voices coming from the pond. Have a quick look, and see what’s happening there.’ ‘Geralt,’ said Ciri, putting her eye once more to the hole in the wall, ‘is standing with his head bowed. And Yennefer’s yelling at him. She’s screaming and waving her arms. Oh dear… What can it mean?’ ‘It’s childishly simple.’ Dandelion stared at the clouds scudding across the sky. ‘Now she’s saying sorry to him.

Home was finding the person whose heartbeat matched yours, then dancing to the rhythm together.

If I want to live my ability to be fully present and compassionate, my ability to be with it all—the joy and the sorrow—I must find the ways, the people, the places, the practices that support me in being all I truly am. I must cultivate ways of being that let me feel the warmth of encouragement against my heart when it is weary.

Oftentimes your conscious mind interferes with the normal rhythm of the heart, lungs, and functioning of the stomach and intestines by worry, anxiety, fear, and depression. These patterns of thought interfere with the harmonious functioning of your subconscious mind. When mentally disturbed, the best procedure is to let go, relax, and still the wheels of your thought processes. Speak to your subconscious mind, telling it to take over in peace, harmony, and divine order. You will find that all the functions of your body will become normal again. Be sure to speak to your subconscious mind with authority and conviction, and it will conform to your command.

Wit dropped his bloody handkerchief before Ruthar. “How remarkable,” he said. “If you spend your life knocking people down, you eventually find they won’t stand up for you. There’s poetry in that, don’t you think, you storming personification of a cancerous anal discharge?

When you find yourself pushing through and using caffeine or sugar to keep going, this is the time to listen to your innate ultradian rhythm and take a rest.

need instead to find people who are in sync with our beat and form a more perfect union with those who hear the same rhythm! It is time for us to find the thing we were created to do, the people we were meant to affect, and the power that comes from alignment with purpose. Having had unique opportunities to sit at the table

You will have to build a home no matter where you are. You will have to decorate and settle and reach out. You will have to find rhythms and routines. You will have to be vulnerable, and you will have to be seen.   There is nowhere we can turn to that is an escape from ourselves.

For a New Beginning In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness growing inside you, Noticing how you willed yourself on, Still unable to leave what you had outgrown. It watched you play with the seduction of safety And the gray promises that sameness whispered, Heard the waves of turmoil rise and relent, Wondered would you always live like this. Then the delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream, A path of plenitude opening before you. Though your destination is not yet clear You can trust the promise of this opening; Unfurl yourself into the grace of beginning That is at one with your life’s desire. Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you.

When you find the book that changes the tempo of your heart, dance to that rhythm. Never let it go.

Maybe we need to stop choosing people purely by résumés and rationales that have led us headfirst into disappointment. We need instead to find people who are in sync with our beat and form a more perfect union with those who hear the same rhythm! It is time for us to find the thing we were created to do, the people we were meant to affect, and the power that comes from alignment with purpose. Having had unique opportunities to sit at the table with champions in

I will never be seen through your eyes again. When the world begins to depopulate of the people who love us, we become, little by little and following the rhythm of death, strangers. My place in the world was in your gaze and it was so unquestionable and perpetual that I never bothered to find out what was there.

When looking for a better half, LOVE seems to be at the farthest of personal considerations. You just wanna find one whom you will rhyme with. Rhythm fills your world with the right motivation for growth and living. So, finding a good better half is based on luck.

Life is a dance. All you need to do is find your rhythm.

We need instead to find people who are in sync with our beat and form a more perfect union with those who hear the same rhythm! It is time for us to find the thing we were created to do, the people we were meant to affect, and the power that comes from alignment with purpose.

A good teacher doesn’t try to sing your song for you, or perform your instrument for you, or lay down the rhythms of your life. You play your raga, you set your own rhythm: I’m just here to help you stay in key and feel the inner momentum of the music of life. I can help you hear yourself.

Men have dragged us by our hair through the ages, and whether they give us crumbs or bright, shiny rocks, they truly give us nothing at all. If you have not opened your legs for them so that they could drawl out as babies or crawl in as men, they they will leave you to starve like a dog on the street. So now we are done playing the way they want us to play. Now we are moving to music they cannot hear, to a rhythm they cannot understand. They call it madness and we call it truth and find me the magistrate you can trust to judge between the two? Bah. So we dance on, we dance on.

It is difficult not to question your value to someone who seems to value nothing. Sincerity might not come easily for you, but when she finds it in you, she’ll value it even more for the scarcity.

When the heart stops oozing blood & the outpouring is clear as water (so to speak) then you know you've turned the corner & will be well. When you look inward & all pathways are no longer dark but clearly lighted & shine like transparent drinking straws then you know you'll find your way alone. When the gray morning has nothing to do with you & doesn't weigh you down like a heavy blanket, then you know that moving will be easy again and your body will flow through time like the river it really is, smooth & deep. no rocks, no shallows to smash or catch you, keep you from moving on. When the heart slows to its normal rhythm and the beauty of birdsong at dawn doesn't make you cry because you are alone listening, then you know that everything has happened that is going to for now, and you can get on with your life & everything about it that was yours alone and always finer than anyone could ever imagine it would be without him.

Truly great creative achievements require hundreds, if not thousands, of hours of work, and we have to make time every single day to put in those hours. Routines help us do this by setting expectations about availability, aligning our workflow with our energy levels, and getting our minds into a regular rhythm of creating.

How remarkable,” he said. “If you spend your life knocking people down, you eventually find they won’t stand up for you. There’s poetry in that, don’t you think, you storming personification of a cancerous anal discharge?

How remarkable," [Wit] said. "If you spend your life knocking people down, you eventually find they won't stand up for you. There's poetry in that, don't you think, you storming personification of a cancerous anal discharge?

REFRESHING THE MIND When you and your opponent are engaged in combat which is dragging on with no end in sight, it is crucial that you should come up with a completely different technique. By refreshing your mind and techniques as you continue to fight your opponent, you will find an appropriate rhythm-timing with which to defeat him. Whenever you and your opponent become stagnant, you must immediately employ a different method of dealing with him in order to overcome him.

Certain times of day are especially conducive to focused creativity, thanks to circadian rhythms of arousal and mental alertness. Notice when you seem to have the most energy during the day, and dedicate those valuable periods to your most important creative work. Never book a meeting during this time if you can help it. And don’t waste any of it on administrative work!

How to be weightless: Set fire to the clutter. Infuse boundaries. Allow music to linger long after it’s been felt. Soften. Rip old strings. Find sanctuaries. Touch thresholds. Soak in water. Know your rhythms. Read the words. Become the very poem itself.

You go out into your world, and try and find the things that will be useful to you. Your weapons. Your tools. Your charms. You find a record, or a poem, or a picture of a girl that you pin to the wall and go, "Her. I'll try and be her. I'll try and be her - but here." You observe the way others walk, and talk, and you steal little bits of them - you collage yourself out of whatever you can get your hands on. You are like the robot Johnny 5 in Short Circuit, crying, "More input! More input for Johnny 5! as you rifle through books and watch films and sit in front of the television, trying to guess which of these things that you are watching - Alexis Carrington Colby walking down a marble staircase; Anne of Green Gables holding her shoddy suitcase; Cathy wailing on the moors; Courtney Love wailing in her petticoat; Dorothy Parker gunning people down; Grace Jones singing "Slave to the Rhythm" - you will need when you get out there. What will be useful. What will be, eventually, you? And you will be quite on your own when you do all this. There is no academy where you can learn to be yourself; there is no line manager slowly urging you toward the correct answer. You are midwife to yourself, and will give birth to yourself, over and over, in dark rooms, alone. And some versions of you will end in dismal failure - many prototypes won't even get out the front door, as you suddenly realize that no, you can't style-out an all-in-one gold bodysuit and a massive attitude problem in Wolverhampton. Others will achieve temporary success - hitting new land-speed records, and amazing all around you, and then suddenly, unexpectedly exploding, like the Bluebird on Coniston Water. But one day you'll find a version of you that will get you kissed, or befriended, or inspired, and you will make your notes accordingly, staying up all night to hone and improvise upon a tiny snatch of melody that worked. Until - slowly, slowly - you make a viable version of you, one you can hum every day. You'll find the tiny, right piece of grit you can pearl around, until nature kicks in, and your shell will just quietly fill with magic, even while you're busy doing other things. What your nature began, nature will take over, and start completing, until you stop having to think about who you'll be entirely - as you're too busy doing, now. And ten years will pass without you even noticing. And later, over a glass of wine - because you drink wine now, because you are grown - you will marvel over what you did. Marvel that, at the time, you kept so many secrets. Tried to keep the secret of yourself. Tried to metamorphose in the dark. The loud, drunken, fucking, eyeliner-smeared, laughing, cutting, panicking, unbearably present secret of yourself. When really you were about as secret as the moon. And as luminous, under all those clothes.

Because isn’t that the point of every relationship: to be known by someone else, to be understood? He gets me. She gets me. Isn’t that the simple magic phrase? So you suffer through the night with the perfect-on-paper man—the stutter of jokes misunderstood, the witty remarks lobbed and missed. Or maybe he understands that you’ve made a witty remark but, unsure of what to do with it, he holds it in his hand like some bit of conversational phlegm he will wipe away later. You spend another hour trying to find each other, to recognize each other, and you drink a little too much and try a little too hard. And you go home to a cold bed and think, That was fine. And your life is a long line of fine. And then you run into Nick Dunne on Seventh Avenue as you’re buying diced cantaloupe, and pow, you are known, you are recognized, the both of you. You both find the exact same things worth remembering. (Just one olive, though.) You have the same rhythm. Click. You just know each other. All of a sudden you see reading in bed and waffles on Sunday and laughing at nothing and his mouth on yours. And it’s so far beyond fine that you know you can never go back to fine. That fast. You think: Oh, here is the rest of my life. It’s finally arrived.

Calvin clears his throat. “Do you have anything to drink?” Booze. Right. This is the perfect situation for some booze. I jump up, and he laughs, awkwardly. “I should have thought to get champagne or something.” “You bought the dinner,” I remind him. “Obviously the champagne was on my list and I dropped the ball.” Pulling a bottle of vodka from the freezer, I set it on the counter and then realize I have nothing to mix it with. And I finished the last beer the other night. “I have vodka.” He smiles valiantly. “Straight-up vodka it is.” “It’s Stoli.” “Straight-up mediocre vodka it is,” he amends with a cheeky wink. His phone buzzes, and it sets off a weird, giddy reaction in my chest. We both have full lives beyond this apartment, which remain complete mysteries to each other. One difference between us is that Calvin likely doesn’t care about my life outside of this. Yet I care intensely about his. Having him here feels like finding the key to unlock a mysterious chest that’s been sitting in the corner of my bedroom for a year. Buzz. Buzz. Looking up, I meet his eyes. They’re wide, almost as if he’s not sure whether to answer. “You can get it,” I assure him. “It’s okay.” His face darkens with a flush. “I . . . don’t think I should.” “It’s your phone! Of course it’s okay to answer it.” “It’s not . . .” Buzz. Buzz. Unless, maybe, it’s some Mafia drug lord and if he answers his ruse is up and I’ll kick him out. Or—gasp—maybe it’s a girlfriend calling? Why had this not occurred to me? Buzz. Buzz. “Oh my God. Do you have a girlfriend?” He looks horrified. “What? Of course not.” Buzz. Buzz. Holy shit, how long until his voicemail puts us out of our misery? “. . . Boyfriend?” “I don’t—” he starts, smiling through a wince. “It’s not.” “ ‘Not’?” “My phone isn’t ringing.” I stare at him, bewildered. His blush deepens. “It’s not a phone.” When he says this, I know he’s right. It doesn’t have the right rhythm to be a phone. I lift the vodka to my lips and chug straight from the bottle. The buzzing has the exact rhythm of my vibrator . . . the one I tucked beneath that cushion on the couch days ago. I’m going to need to be pretty drunk to deal with this.

Truly great creative achievements require hundreds, if not thousands, of hours of work, and we have to make time every single day to put in those hours. Routines help us do this by setting expectations about availability, aligning our workflow with our energy levels, and getting our minds into a regular rhythm of creating. At

The story of the rapper and the story of the hustler are like rap itself, two kinds of rhythm working together, having a conversation with each other, doing more together than they could do apart. It's been said that the thing that makes rap special, that makes it different both from pop music and from written poetry, is that it's built around two kinds of rhythm. The first kind of rhythm is the meter. In poetry, the meter is abstract, but in rap, the meter is something you literally hear: it's the beat. The beat in a song never stops, it never varies. No matter what other sounds are on the track, even if it's a Timbaland production with all kinds of offbeat fills and electronics, a rap song is usually built bar by bar, four-beat measure by four-beat measure. It's like time itself, ticking off relentlessly in a rhythm that never varies and never stops. When you think about it like that, you realize the beat is everywhere, you just have to tap into it. You can bang it out on a project wall or an 808 drum machine or just use your hands. You can beatbox it with your mouth. But the beat is only one half of a rap song's rhythm. The other is the flow. When a rapper jumps on a beat, he adds his own rhythm. Sometimes you stay in the pocket of the beat and just let the rhymes land on the square so that the beat and flow become one. But sometimes the flow cops up the beat, breaks the beat into smaller units, forces in multiple syllables and repeated sounds and internal rhymes, or hangs a drunken leg over the last bap and keeps going, sneaks out of that bitch. The flow isn't like time, it's like life. It's like a heartbeat or the way you breathe, it can jump, speed up, slow down, stop, or pound right through like a machine. If the beat is time, flow is what we do with that time, how we live through it. The beat is everywhere, but every life has to find its own flow. Just like beats and flows work together, rapping and hustling, for me at least, live through each other. Those early raps were beautiful in their way and a whole generation of us felt represented for the first time when we heard them. But there's a reason the culture evolved beyond that playful, partying lyrical style. Even when we recognized the voices, and recognized the style, and even personally knew the cats who were on the records, the content didn't always reflect the lives we were leading. There was a distance between what was becoming rap's signature style - the relentlessness, the swagger, the complex wordplay - and the substance of the songs. The culture had to go somewhere else to grow. It had to come home.

Style is not how you write. It is how you do not write like anyone else. * * * How do you know if you're a writer? Write something everyday for two weeks, then stop, if you can. If you can't, you're a writer. And no one, no matter how hard they may try, will ever be able to stop you from following your writing dreams. * * * You can find your writer's voice by simply listening to that little Muse inside that says in a low, soft whisper, "Listen to this... * * * Enter the writing process with a childlike sense of wonder and discovery. Let it surprise you. * * * Poems for children help them celebrate the joy and wonder of their world. Humorous poems tickle the funny bone of their imaginations. * * * There are many fine poets writing for children today. The greatest reward for each of us is in knowing that our efforts might stir the minds and hearts of young readers with a vision and wonder of the world and themselves that may be new to them or reveal something already familiar in new and enlightening ways. * * * The path to inspiration starts Beyond the trails we’ve known; Each writer’s block is not a rock, But just a stepping stone. * * * When you write for children, don't write for children. Write from the child in you. * * * Poems look at the world from the inside out. * * * The act of writing brings with it a sense of discovery, of discovering on the page something you didn't know you knew until you wrote it. * * * The answer to the artist Comes quicker than a blink Though initial inspiration Is not what you might think. The Muse is full of magic, Though her vision’s sometimes dim; The artist does not choose the work, It is the work that chooses him. * * * Poem-Making 101. Poetry shows. Prose tells. Choose precise, concrete words. Remove prose from your poems. Use images that evoke the senses. Avoid the abstract, the verbose, the overstated. Trust the poem to take you where it wants to go. Follow it closely, recording its path with imagery. * * * What's a Poem? A whisper, a shout, thoughts turned inside out. A laugh, a sigh, an echo passing by. A rhythm, a rhyme, a moment caught in time. A moon, a star, a glimpse of who you are. * * * A poem is a little path That leads you through the trees. It takes you to the cliffs and shores, To anywhere you please. Follow it and trust your way With mind and heart as one, And when the journey’s over, You’ll find you’ve just begun. * * * A poem is a spider web Spun with words of wonder, Woven lace held in place By whispers made of thunder. * * * A poem is a busy bee Buzzing in your head. His hive is full of hidden thoughts Waiting to be said. His honey comes from your ideas That he makes into rhyme. He flies around looking for What goes on in your mind. When it is time to let him out To make some poetry, He gathers up your secret thoughts And then he sets them free.

My stride falters. We’ve done this dance a hundred times. I know the steps—two steps forward, ten steps back. We circle the floor and can never quite find our rhythm.

Peace is an invitation in daily life to breathe deep, right here, in the uncertainty.

Relax as a child, Collect your stress and hide Relax that you can listen, the song which is hidden Relax for a minute, hear the heart rhythm Relax and find your soul to be part of divine

ON THE DEATH OF THE BELOVED Though we need to weep your loss, You dwell in that safe place in our hearts Where no storm or night or pain can reach you. Your love was like the dawn Brightening over our lives, Awakening beneath the dark A further adventure of color. The sound of your voice Found for us A new music That brightened everything. Whatever you enfolded in your gaze Quickened in the joy of its being; You placed smiles like flowers On the altar of the heart. Your mind always sparkled With wonder at things. Though your days here were brief, Your spirit was alive, awake, complete. We look toward each other no longer From the old distance of our names; Now you dwell inside the rhythm of breath, As close to us as we are to ourselves. Though we cannot see you with outward eyes, We know our soul’s gaze is upon your face, Smiling back at us from within everything To which we bring our best refinement. Let us not look for you only in memory, Where we would grow lonely without you. You would want us to find you in presence, Beside us when beauty brightens, When kindness glows And music echoes eternal tones. When orchids brighten the earth, Darkest winter has turned to spring; May this dark grief flower with hope In every heart that loves you. May you continue to inspire us: To enter each day with a generous heart. To serve the call of courage and love Until we see your beautiful face again In that land where there is no more separation, Where all tears will be wiped from our mind, And where we will never lose you again.

I will always speak the truth to you, Herb Asher," the boy continued. "There is no deceit in God. I want you to live. I made you live once before, when you lay in psychological death. God does not desire any living thing's death; God takes no delight in nonexistence. Do you know what God is, Herb Asher? God is He Who causes to be. Put another way, if you seek the basis of being that underlies everything you will surely find God. You can work back to God from the phenomenal universe, or you can move from the Creator to the phenomenal universe. Each implies the other. The Creator would not be the Creator if there were no universe, and the universe would cease to be if the Creator did not sustain it. The Creator does not exist prior to the universe in time; he does not exist in time at all. God creates the universe constantly; he is with it, not above or behind it. This is impossible to understand for you because you are a created thing and exist in time. But eventually you will return to your Creator and then you will again no longer exist in time. You are the breath of your Creator, and as he breathes in and out, you live. Remember that, for that sums up everything that you need to know about your God. There is first an exhalation from God, on the part of all creation; and then, at a certain point, it starts its journey back, its inhalation. This cycle never ceases. You leave me; you are away from me; you start back; you rejoin me. You and everything else. It is a process, an event. It is an activity - my activity. It is the rhythm of my own being, and it sustains you all.

It is also crucial that you don’t wait for a crisis before you get these sorts of rhythms in place. You must train for the trial you’re not yet in. The worst time to try to get ready for a marathon is when you are running one. We made the decision as a family to plant ourselves in the house of the Lord before the bottom dropped out, and as a result, we had the root systems in place when we needed them the most.

There’s a reason for the word heartbeat not be called beat of heart. The perfect woman only needs a good beat. The heart will follow. Emotions, when put in equilibrium with reason, create more miracles than any emotion, no matter how strong, deprived from reason. This is why it’s much easier to love a woman that can play the drums or any other instrument with rhythm, than one that believes in unreasonable magic, simply because there’s more magic in reason than in the lack of it. You see, loving someone that you truly want to love, someone you admire, someone you want to spend your time with, helping, sharing and growing together, makes much more sense than expecting someone to love you for no reason than your will, needs and desires. And when humans understand this, they will understand love, find it easily and never lose it again.

Being in company forces one to jostle, hamper, walk at the wrong speed for others. When walking it’s essential to find your own basic rhythm, and maintain it. The right basic rhythm is the one that suits you, so well that you don’t tire and can keep it up for ten hours. But it is highly specific and exact. So that when you are forced to adjust to someone else’s pace, to walk faster or slower than usual, the body follows badly.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

Nothing can stop the words so well as the mute alphabet of knit and purl. The curl of your cupped hand scoops up long drinks of calm. The rhythm you find is from down inside, rocking cradle, heartbeat, ocean. Waves on a rockless shore.

Your voice sounds completely different in different languages. It alters your personality somehow. I don’t think people get the same feeling from you. The rhythm changes. Because the rhythm of the language is different, it changes your inner rhythm and that changes how you process everything. When I hear myself speak French, I look at myself differently. Certain aspects will feel closer to the way I feel or the way I am and others won’t. I like that—to tour different sides of yourself. I often find when looking at people who are comfortable in many languages, they’re more comfortable talking about emotional stuff in a certain language or political stuff in another and that’s really interesting, how people relate to those languages.

Find your own rhythm, and confidently go with that rhythm. When you become one with the rhythm and flow of your own life, you will encounter the rhythm of the universe that bestows harmony and order upon all things: the pulse of the cosmos, Yullyeo.

Good memory skill is the offspring of good focus. If you find yourself becoming a little forgetful, it is probably not because there is something wrong with your brain. Rather, it is simply because your mind is too cluttered to allow things to stick.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

Pay attention to what your body is telling you about your own wants and needs. Find the rhythms in your cycles. There is wisdom in our biology. Above all, do what feels best. Making healthy choices feels good. This is not deprivation. It is nourishment on all levels. It is the opposite of neglect.

There’s twenty-six letters in the alphabet that can be arranged to express an infinity of emotions.” I shake my head. “But not mine, not for you. There are no words to express the way my whole world falls at your feet, staring up in awe at my best friend, my lover … my forever. The river of love for you that runs through me is deep and all consuming. I came alive for you. With the soft stroke of your brush, you painted my life a million shades of amazing and now my heart finds its rhythm from your love … our love … forever. So be my husband, Trick. Let our story be the only one that matters.

I felt a warm hand touch mine. “Are you okay?” “If you mean am I injured, then the answer is no. If you mean am I ‘okay’ as in am-I-confident-I’m-still-sane, the answer is still no.” Ren frowned. “We have to find a way to get across the chasm.” “You’re certainly welcome to give it a try.” I waved him off and went back to drinking my water. He moved to the edge and peered across, looking speculatively at the distance. Changing back to a tiger, he trotted a few paces back in the direction we had come from, turned, and ran at full speed toward the hole. “Ren, no!” I screamed. He leapt, clearing the hole easily, and landed lightly on his front paws. Then he trotted a short distance away and did the same thing to come back. He landed at my feet and changed back to human form. “Kells, I have an idea.” “Oh, this I’ve got to hear. I just hope you don’t plan on including me in this scheme of yours. Ah. Let me guess. I know. You want to tie a rope to your tail, leap across, tie it off, and then have me pull my body across the rope, right?” He cocked his head as if considering it, and then shook his head. “No, you don’t have the strength to do something like that. Plus, we have no rope and nothing to tie a rope to.” “Right. So what’s the plan?” He held my hands and explained. “What I’m proposing will be much easier. Do you trust me?” I was going to be sick. “I trust you. It’s just-“ I looked into his concerned blue eyes and sighed. “Okay, what do I have to do?” “You saw that I was able to clear the gap pretty well as a tiger, right? So what I need you to do is to stand right at the edge and wait for me. I’ll run to the end of the tunnel, build up speed, and leap as a tiger. At the same time, I want you to jump up and grab me around my neck. I’ll change to a man in midair so that I can hold onto you, and we’ll fall together to the other side.” I snorted noisily and laughed. “You’re kidding, right?” He ignored my skepticism. “We’ll have to time it precisely, and you’ll have to jump too, in the same direction, because if you don’t, I’ll just hit you full power and drive us both over the edge.” “You’re serious? You seriously want me to do this?” “Yes, I’m serious. Now stand here while I make a few practice runs.” “Can’t we just find another corridor or something?” “There aren’t any. This is the right way.” Reluctantly, I stood near the edge and watched him leap back and forth a few times. Observing the rhythm of his running and jumping, I began to grasp the idea of what he wanted me to do. All too quickly Ren was back in front of me again. “I can’t believe you’ve talked me into doing this. Are you sure?” I asked. “Yes, I’m sure. Are you ready?” “No! Give me a minute to mentally write a last will and testament.” “Kells, it’ll be fine.” “Sure it will. Alright, let me take in my surroundings. I want to make sure I can record every minute of this experience in my journal. Of course, that’s probably a moot point because I’m assuming that I’m going to die in the jump anyway.” Ren put his hand on my cheek, looked in my eyes, and said fiercely, “Kelsey, trust me. I will not let you fall.

The following is a brief passage from the diary of Dag Hammarskjöld: “At every moment you choose yourself. But do you choose your self? Body and soul contain a thousand possibilities out of which you can build many I’s. But in only one of them is there a congruence of the elector and the elected. Only one—which you will never find until you have excluded all those superficial and fleeting possibilities of being and doing with which you toy, out of curiosity or wonder or greed, and which hinder you from casting anchor in the experience of the mystery of life, and the consciousness of the talent entrusted to you which is your I.

The moment when your heart’s rhythm synchronises with the chants of the holy temple, you find God in your soul. It was noisy yet peaceful. They were all dancing in the packed hall, with eyes closed and hands swinging up in the air. It was as if the motto of life was nothing but to enjoy this very moment and taste the love of the almighty.

What do you love doing? What’s hard about life right now? Who is your best friend? What do you think you’re good at? What do you want to get better at? When do you feel nervous? What’s your favorite book? What do you find yourself praying about often? What do you think about when you lie in bed? What do you wish you were allowed to do that you’re not?

Your hair grows by itself, your heart beats by itself, and your breath happens pretty much by itself. Your glands secrete the essences by themselves and you do not have voluntary control over these things, and so we say they happen spontaneously. So, when you go to bed and try to go to sleep you interfere with the spontaneous process of going to sleep. If you try to breathe real hard you will find you get balled-up in your breathing. So if you are to be human, you just have to trust yourself to go to sleep, to digest your food, and to have bowel movements. Of course if something goes seriously wrong and you need a surgeon that is another matter, but by and large the healthy human being does not from the start of life need surgical interference. One lets it happen by itself, and so with the whole picture that is fundamental to it. You have to let go and let it happen, because if you don’t then you are constantly going to be trying to do what happens easily only if you do not try. When you think a bit about what people really want to do with their time, and you ask what they do when they are not being pushed around or somebody is telling them what to do, you find they like to make rhythms. They listen to music and they dance or they sing, or perhaps they do something of a rhythmic nature like playing cards, bowling, or raising their elbows. Given the chance, everybody wants to spend their time swinging.

Forever” by Logan Keeley October 18, 20xx Lying beside me in the failure of flesh, You wait for the words that will let your mind rest, But I’ve already left you—I’m inside this song, I’m chasing the rhythms that split right from wrong, Forming chords on your shoulder, tracing notes on your hips, I can’t hear your thoughts as they fall from your lips, and Every day I give away A piece of me all torn and frayed— What I can’t keep, I sell for cheap, Til nothing’s left for you and me— Chorus: How can so much love feel like nothing at all? How can so much nothing leave me dying to crawl To the foot of your bed, I should be with you—instead, I walk away, stumbling, waiting, always waiting to fall. When you look in my eyes, can you see I’m not there, Just skin over bones and this flesh that I bear, And there’s no room for you, and you know I can never Get out of myself, get over myself, For even one moment, much less for forever. They all take their shares and they all think they see This stranger inside who pretends to be me. They’re a roomful of mirrors in this funhouse of fame, I shrink and I grow, I am wild, I am tame, But when I stand before you, I can pause, I can heal, Because you make me matter—you make me real. Every day they took away A piece of me all torn and frayed— What I couldn’t keep, I sold for cheap, So now what’s left for you and me? How can so much love feel like nothing at all? How can so much nothing leave me dying to crawl To the foot of your bed, I should be with you—instead, I walk away, stumbling, waiting, always waiting to fall. So I close my eyes, fill my hands with your hair, It’s your skin and your bones and your flesh that I bear, If I could be part of you, if we could come together I could find myself, I could lose myself, Just for one moment, or maybe forever. They always say that nothing lasts forever Well, can this nothing last forever Now? When you look in my eyes, and this time I’m there, More than skin over bones and this flesh that we bare, When I’m getting worse, when you make me better, We’ll find ourselves, we’ll lose ourselves, We’ll take this one moment…and make it forever.

Strand sees his main skill as just paying attention to the textures and rhythms of life, being receptive to the multifaceted, constantly changing yet ever recurring stream of experiences. The secret of saying something new is to be patient. If one reacts too quickly, it is likely that the reaction will be superficial, a cliché. “Keep your eyes and ears open,” he says, “and your mouth shut. For as long as possible.” Yet life is short, so patience is painful to the poet. Poetry is about slowing down, I think. It’s about reading the same thing again and again, really savoring it, living inside the poem. There’s no rush to find out what happens in a poem. It’s really about feeling one syllable rubbing against another, one word giving way to another, and sensing the justice of that relationship between one word, the next, the next, the next.

When you leave a job, one of the hardest decisions you have to make on cleaning out your desk is what to do with the coffinlike cardboard tray holding 958 fresh-smelling business cards. You can’t throw them out— they and the nameplate and a few sample payroll stubs are proof to yourself that you once showed up at that building every day and solved complicated, utterly absorbing problems there; unfortunately, the problems themselves, though they once obsessed you, and kept you working late night after night, and made you talk in your sleep, turn out to have been hollow: two weeks after your last day that already have contracted into inert pellets one-fiftieth of their former size; you find yourself unable to create the sense of what was really at stake, for it seems to have been the Hungarian 5/2 rhythm of the lived workweek alone that kept each fascinating crisis inflated to its full interdepartmental complexity. But coterminously, while the problems you were paid to solve collapse, the nod of the security guard, his sign-in book, the escalator ride, the things on your desk, the site of colleagues’ offices, their faces seen from characteristic angles, the features of the corporate bathroom, all miraculously expand: and in this way what was central and what was incidental end up exactly reversed.

It’s not until situations are difficult, when problems come up and temptation is great, that you get to prove your worthiness for progress. As Jim Rohn would say, “Don’t wish it were easier; wish you were better.” When you hit the wall in your disciplines, routines, rhythms, and consistency, realize that’s when you are separating yourself from your old self, scaling that wall, and finding your new powerful, triumphant, and victorious self.

I never went to college. I don’t believe in college for writers. I think too many professors are too opinionated and too snobbish and too intellectual. And the intellect is a great danger to creativity because you begin to rationalize and make up reasons for things instead of staying with your own basic truth--- who you are, what you are, what you wanna be. I’ve had a sign over my typewriter for twenty-five years now which reads, “Don’t think.” You must never think at the typewriter--- you must feel, and your intellect is always buried in that feeling anyway. You collect up a lot of data, you do a lot of thinking away from the typewriter, but at the typewriter you should be living. It should be a living experience. The worst thing you do when you think is lie — you can make up reasons that are not true for the things that you did, and what you’re trying to do as a creative person is surprise yourself — find out who you really are, and try not to lie, try to tell the truth all the time. And the only way to do this is by being very active and very emotional, and get it out of yourself — making things that you hate and things that you love, you write about these then, intensely. When it’s over, then you can think about it; then you can look, it works or it doesn’t work, something is missing here. And, if something is missing, then you go back and reemotionalize that part, so it’s all of a piece. But thinking is to be a corrective in our life. It’s not supposed to be a center of our life. Living is supposed to be the center of our life, being is supposed to be the center, with correctives around, which hold us like the skin holds our blood and our flesh in. But our skin is not a way of life. The way of living is the blood pumping through our veins, the ability to sense and to feel and to know, and the intellect doesn’t help you very much there. You should get on with the business of living. Everything of mine is intuitive. All the poetry I’ve written, I couldn’t possibly tell you how I did it. I don’t know anything about the rhythms or the schemes or the inner rhymes or any of these sorts of thing. It comes from 40 years of reading poetry and having heroes that I loved. I love Shakespeare, I don’t Intellectualize about him. I love Gerard Manley Hopkins, I don’t intellectualize about him. I love Dylan Thomas, I don’t know what the hell he’s writing about half the time, but he sounds good, he rings well. Let me give you an example on this sort of thing: I walked into my living room twenty years ago, when one of my daughters was about four years old, and a Dylan Thomas record was on the set. I thought that my wife had put the record on; come to find out my four-year-old had put on his record. I came into the room, she pointed to the record and said, ‘He knows what he’s doing.’ Now, that’s great. See, that’s not intellectualizing, it’s an emotional reaction. If there is no feeling, there cannot be great art.” 

All these years later, I'll be back on that dance floor. I will be swaying and the music will fill me and I will be a girl again. My friends will be there, and we'll dance all night, one song after another, and we will be laughing and laughing in each others' arms. I will be thirteen again, or fourteen, or twenty-six, or thirty, breath and rhythm, everyone awkward and ridiculous and perfect. We will be young, we will be alive, and I will be deeply grateful for these friends. I know that I was lucky to find them, the kind of friends who bring you halfway across the world, who fly with you to Puerto Rico, who hold you at your grandmother's funeral, who invite you into their home, invite you into their families, take care of you, check on you, fight for you, who make you want to be better, who give you their time and attention, share their secrets, their dreams, their communities, who show up, who see you, who hear you calling from hundreds of miles away, and slowly, slowly, love you back to life.

ON TIME RUTH HALEY BARTON There have to be times in your life when you move slow, times when you walk rather than run, settling into each step . . . There have to be times when you stop and gaze admiringly at loved ones, marveling that they have been given to you for this life . . . times when hugs linger and kisses are real, when food and drink are savored with gratitude and humility rather than gulped down on your way to something else. There have to be times when you read for the sheer pleasure of it, marveling at the beauty of words and the endless creativity in putting them together . . . times when you settle into the comforts of home and become human once again. There have to be times when you light a candle and find the tender place inside you that loves or sorrows or sings and you pray from that place, times when you let yourself feel, when you allow the tears to come rather than blinking them back because you don’t have time to cry. There have to be times to sink into the soft body of yourself and love what you love simply because love itself is a grace . . . times when you sit with gratitude for the good gifts of your life that get lost and forgotten in the rush of things . . . times to celebrate and play to roll down hills to splash in water or make leaf piles to spread paint on paper or walls or each other. There have to be times to sit and wait for the fullness of God that replenishes body, mind, and soul— if you can even stand to be so full. There has to be time for the fullness of time or time is meaningless.

FOR A NEW BEGINNING In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness growing inside you, Noticing how you willed yourself on, Still unable to leave what you had outgrown. It watched you play with the seduction of safety And the gray promises that sameness whispered, Heard the waves of turmoil rise and relent, Wondered would you always live like this. Then the delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream, A path of plenitude opening before you. Though your destination is not yet clear You can trust the promise of this opening; Unfurl yourself into the grace of beginning That is at one with your life’s desire. Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you.

When you live with someone, your relationship inevitably moves past the honeymoon, exploratory stage where each touch and kiss is new and thrilling. It becomes more intense in some ways, though. The newness fades, replaced by familiarity. You know how she’ll respond. You know, just by the way she looks at you, that she wants you. You don’t need the buildup, the kiss that moves into desperation, the slide of palm over skin that becomes a caress and then a frantic removal of clothes. You don’t always need the foreplay. You look at each other, and you know. You just know. You reach for each other, and you merge. Rhythm is instinctive. You breathe in synch. Your hips meet, hands find flesh, foreheads touch, eyes flutter and flicker and lock. You slide into her. You don’t need to look or guide yourself in, you just fit. You match. She lifts her hips just so, and you’re there, and she lets out a sweet sigh of love as you fill her, and then everything fades and you find your rhythm and your completion together, and you don’t need to say a word.

And then you run into Nick Dunne on Seventh Avenue as you’re buying diced cantaloupe, and pow, you are known, you are recognised, the both of you. You both find the exact same things worth remembering. (Just one olive, though). You have the same rhythm. Click. You just know each other. All of a sudden you see reading in bed and waffles on Sunday and laughing at nothing and his mouth on yours. And it’s so far beyond fine that you know you can never go back to fine. That fast. You think: Oh, here is the rest of my life. It’s finally arrived.

Imagine you're in a rowing boat on a lake. It's summer, early morning. That time when the sun hasn't quite broken free of the landscape and long, projected shadows tigerstripe the light. The rays are warm on your skin as you drift through them, but in the shadows the air is still cold, greyness holding onto undersides and edges wherever it can. A low clinging breeze comes and goes, racing ripples across the water and gently rocking you and your boat as you float in yin-yang slices of morning. Birds are singing. It's a sharp, clear sound, clean without the humming backing track of a day well underway. There's the occasional sound of wind in leaves and the occasional slap-splash of a larger wavelet breaking on the side of your boat, but nothing else. You reach over the side and feel the shock of the water, the steady bob of the lake's movement playing up and down your knuckles in a rhythm of cold. You pull your arm back; you enjoy the after-ache in your fingers. Holding out your hand, you close your eyes and feel the tiny physics of gravity and resistance as the liquid finds routes across your skin, builds itself into droplets of the required weight, then falls, each drop ending with an audible tap. Now, right on that tap - stop. Stop imagining. Here's the real game. Here's what's obvious and wonderful and terrible all at the same time: the lake in my head, the lake I was imagining, has just become the lake in your head. It doesn't matter if you never know me, or never know anything about me. I could be dead, I could have been dead a hundred years before you were even born and still - think about this carefully, think past the obvious sense of it to the huge and amazing miracle hiding inside - the lake in my head has become the lake in your head.

Nothing in here except some empty wine bottles,” Red said, opening drawers and cabinets on the hutch. “Wait! I think I found Gaz’s sense of humor.” He held up something small between two fingers. “Nope. Just a withered old piece of fruit.” Gaz had found a small bedchamber at the rear of the room, through the door that Veil had noticed. “If you do find my sense of humor, kill it,” he called from inside. “That will be more merciful than forcing it to deal with your jokes, Red.” “Brightness Shallan thinks they’re funny. Right?” “Anything that annoys Gaz is funny, Red,” she said. “Well, I annoy myself!” Gaz called. (less)

You can have the perfect message, but it may fall on deaf ears when the listener is not prepared or open to listening. These listening "planes" were first introduced by the American composer Aaron Copland (1900-1990) as they pertain to music . . . 1. The Sensual Plane: You’re aware of the music, but not engaged enough to have an opinion or judge it. 2. The Expressive Plane: You become more engaged by paying attention, finding meaning beyond the music, and noticing how it makes you feel. 3. The Musical Plane: You listen to the music with complete presence, noticing the musical elements of melody, harmony, pitch, tempo, rhythm, and form.

As you sit there watching a performance of a Shakespeare, Johnson, or Marlowe play, the crowd will fade into the background. Instead, you will be struck by the diction. There are words and phrases that you will not find funny, but which will make the crowd roar with laughter. Your familiarity with the meanings of Shakespeare's words will rise and fall as you see and hear the actors' deliveries and notice the audience's reaction. That is the strange music of being so familiar with something that is not of your own time. What you are listening to in that auditorium is the genuine voice, something of which you have heard only distant echoes. Not every actor is perfect in his delivery; Shakespeare himself makes that quite clear in his Hamlet. But what you are hearing is the voice of the men for whom Shakespeare wrote his greatest speeches. Modern thespians will follow the rhythms or the meanings of these words, but even the most brilliant will not always be able to follow both rhythm and meaning at once. If they follow the pattern of the verse, they risk confusing the audience, who are less familiar with the sense of the words. If they pause to emphasize the meanings, they lose the rhythm of the verse. Here, on the Elizabethan stage, you have a harmony of performance and understanding that will never again quite be matched in respect of any of these great writers.

...Mother had always advised against sharing domestic troubles outside the family. They would only return as unwelcome rumor. But I trusted Eleanor, so when we stopped to admire the waves crashing and the cry of the seagulls, I spoke of the changes in my marriage, hoping for some insight to my dilemma. 'My dear,' Eleanor said, 'you can't expect a marriage to remain as it is in the beginning. If your souls continued to burn for each other in that way, you would be cinders.' 'Then what is the point? Why do we marry for life, only to see love fade away?' 'Ah, but true love doesn't fade away. It changes, deepens. It seems to disappear at times, only to come back in a different way. Think of early love like a wave in the ocean, building and building until it tumbles from its own height. Then the calm, the drawing back, only to swell and crash again. When you get past the breakers, you don't feel the crash, but the water is still lifting and falling in life's rhythm.' ...I adjusted my hat to better shield my eyes from the blinding sun. 'It seems I pushed through the breakers only to find my husband wasn't with me on the other side.' 'Then you must swim until you find him.' Eleanor kicked seaweed from the path of sandpipers, skittering from approaching foam. 'Don't be tempted back into the breakers, seeking another for the journey. You may find the ocean spits you back out.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Let the center be your home: To be centered is considered desirable; when they feel distracted or scattered, people often say, “I lost my center.” But if there is no person inside your head, if the ego’s sense of I, me, mine is illusory, where’s the center? Paradoxically, the center is everywhere. It is the open space that has no boundaries. Instead of thinking of your center as a defined spot—the way people point to their hearts as the seat of the soul—be at the center of experience. Experience isn’t a place; it’s a focus of attention. You can live there, at the still point around which everything revolves. To be off center is to lose focus, to look away from experience or block it out. To be centered is like saying “I want to find my home in creation.” You relax into the rhythm of your own life, which sets the stage for meeting yourself at a deeper level. You can’t summon the silent witness, but you can place yourself close to it by refusing to get lost in your own creation. When I find myself being overshadowed by anything, I can fall back on a few simple steps: • I say to myself, “This situation may be shaking me, but I am more than any situation.” • I take a deep breath and focus my attention on whatever my body is feeling. • I step back and see myself as another person would see me (preferably the person whom I am resisting or reacting to). • I realize that my emotions are not reliable guides to what is permanent and real. They are momentary reactions, and most likely they are born of habit. • If I am about to burst out with uncontrollable reactions, I walk away. As you can see, I don’t try to feel better, to be more positive, to come from love, or to change the state I’m in. We are all framed by personalities and driven by egos. Ego personalities are trained by habit and by the past; they run along like self-propelled engines. If you can observe the mechanism at work without getting wrapped up in it, you will find that you possess a second perspective, one that is always calm, alert, detached, tuned in but not overshadowed. That second place is your center. It isn’t a place at all but a close encounter with the silent witness.

Tell me what to do," she said, the words blowing against him. Whatever sanity Ross had left promptly burned to cinders. He gasped out instructions, his hands trembling as he clasped her head. "Use your tongue on the tip... yes... now take as much as you can in your... oh, God..." Sophia's fervor more than made up for her lack of experience. She did things that Eleanor would never have tried, tugging at his aching flesh, her velvety tongue swirling and lapping. Ross sank to his knees and pulled at her clothes, tearing them, and she gave a breathless laugh at his roughness. His mouth caught greedily at hers, while she wriggled to help him strip the shredded gown down her legs. A primal sound of satisfaction escaped him when Sophia's naked body was finally revealed. He lifted her to the bed, pausing only to remove his trousers before he joined her. Eagerly she slid between his legs and took his sex into her mouth once more, resisting his efforts to bring her face up to his. Groaning repeatedly, he surrendered to her ministrations, his fingers tangling in the locks of her hair. However, he was not satisfied for long- he wanted more, he craved the taste of her. Impatiently he seized her hips, maneuvering her until she was positioned at his mouth. He buried his face amid the intimate curls, his hands gripping her thighs as she jerked with surprise. He searched her with his tongue, licking deeply into the seam of moist folds. Avidly he hunted for the tiny engorged peak where her pleasure was concentrated. Finding it, he nibbled, stroked, darted his tongue at it, as he felt her stiffen in approaching climax. He backed off, gentling, while she moaned pleadingly around his cock. Twice more he brought her to the edge, making her suffer, tormenting until she responded with desperate tugs of her mouth. Each time Sophia drew on him, Ross sank his tongue deep inside her, matching his rhythm to hers, until she shuddered hard as her pleasure finally reached its zenith. She cried out against his groin, her mouth still clamped around him. His own culmination approached rapidly, and he moved his hands to her head. But she resisted his attempts to dislodge her, and the silly strokes of her tongue became too much to bear. The climax broke over him, and he arched and gasped as he was consumed in an explosion of pure white fire.

How to Perform Paced Breathing Paced breathing is a slow, regular rate of deep breathing. There are three main points to keep in mind when practicing: 1. Breathe slowly. Concentrate on slowing the rate of your breathing to eight or ten breaths per minute. 2. Inhale and exhale through your nose. It is more difficult to take shallow breaths from the upper chest when you breathe through your nose. This keeps you from hyperventilating. 3. Choose a neutral word to focus on while practicing paced breathing. The words “one,” “calm,” and “relax” work well. Each time you exhale, say the word in your mind. This will assist in keeping your breathing evenly paced, and will help to reduce the chances of interfering thoughts. During the day, when you are not practicing paced breathing, alternate paced and normal breathing. Every single breath you take does not have to come from the diaphragm. There should be a natural rhythm between chest breathing and diaphragm breathing. Find a comfortable balance but do more diaphragmatic breathing than you usually do. Tony is at a local law office to interview for an internship. He wants to become a trial lawyer. He is very excited by the thought of working professionally, but is so anxious about the interview that he feels lightheaded and numb. He is afraid he won’t be able to say what he wants to, and that his answers will be incorrect. As he waits for the interviewer, Tony starts to concentrate on slowing the rate of his breathing. With only a few deep breaths, his mind clears and his racing heart calms. He feels more relaxed and is confident.

So what's going on with you and your boyfriend?" Eli asked me right before he shoved a forkful of eggs into his mouth during breakfast the next morning. I made a face in the direction of my plate before shooting a glance upward to find Gordo’s eyes on me, a smirk on his face. "Mason?" I asked, going back to my food. Eli made a gagging noise, elbowing me hard in the ribs. "I'm not gonna go into details on how disturbing it is that I say ‘your boyfriend’ and you automatically think of fucking Mase." "He's always calling me his wife, or telling people I don't know that we're getting married," I replied, elbowing him back as hard as he got me. It was partially the truth… but mostly, I didn’t want to talk about the man who had been kissing my shoulder hours ago. "I love Mase, but it'll be a sunny day in my asshole before you and him get together," he mumbled. I snorted, biting into my biscuit. "Who the heck else would you be talking about?" I asked, but I knew. Oh, I knew damn well he was referring to Sacha. Freaking Gordo snickered from across the table before putting his hands up in surrender when I glared at him. "I didn’t say anything." "Sacha, Flabby. Sacha. Your boyfriend. Your snuggle bug." Eliza finally answered. Suddenly the half-eaten biscuit on my plate needed to be eaten immediately. I shoved the entire piece into my mouth to avoid the conversation my brother was trying to edge into. I'd had talks about boys with Eli in the past, and they never ended—or started—well. "There's nothing going on between us. We're just friends." Because we were. Eli made a noise that sounded like “hmmph” deep in his throat. It was incredulous and disbelieving. Then he asked the question to prove it, his attention back on his band mate. "Gordo, do you think I'm blind?" Gordo shook his head. "Gaby, do you think I'm blind?" he asked. "Not blind, just dumb.” I smiled. He shot me a frown. A moment later, he threw his arm over my shoulders and started shoving his plate away with his free hand. "Flabby Gaby, that kid is in love with you." In love. With me? I leaned forward and tried to sniff his breath. “Are you still drunk?” But my brother kept talking before I could keep going. "Anyone with eyes and ears knows that guy thinks you shit out Lucky Charms." Gordo and I burst out laughing. "Is that a good thing?" I asked him. Eliza shoved my face away with his palm, ignoring my commentary again. "And I think that you love him, too." The noise that came out of my mouth sounded like a hybrid “moo” and squawk at the same time. "I—,” I slammed my mouth shut before opening it again with a sputter. “What?

There is an underlying rhythm to all text. Sentences crashing fall like the waves of the sea, and work unconsciously on the reader. Punctuation is the music of language. As a conductor can influence the experience of the song by manipulating its rhythm, so can punctuation influence the reading experience, bring out the best (or worst) in a text. By controlling the speed of a text, punctuation dictates how it should be read. A delicate world of punctuation lives just beneath the surface of your work, like a world of microorganisms living in a pond. They are missed by the naked eye, but if you use a microscope you will find a exist, and that the pond is, in fact, teeming with life. This book will teach you to become sensitive to this habitat. The more you do, the greater the likelihood of your crafting a finer work in every respect. Conversely the more you turn a blind eye, the greater the likelihood of your creating a cacophonous text and of your being misread.

The silence lengthened, becoming strained and awkward until it was broken by the goose’s imperious honk. Swift glanced at the massive bird. “You have a companion, I see.” When Daisy explained what the two boys had been doing with the goose, Swift grinned. “Clever lads.” The remark did not strike Daisy as being especially compassionate. “I want to help him,” she said. “But when I tried to get near, he pecked me. I expected a domestic breed would have been a bit more receptive to my approach.” “Greylags are not known for their mild temperaments,” Swift informed her. “Particularly males. He was probably trying to show you who was boss.” “He proved his point,” Daisy said, rubbing her arm. Swift frowned as he saw the growing bruise on her arm. “Is that where he pecked you? Let me see.” “No, it’s all right—” she began, but he had already come forward. His long fingers encircled her wrist, the thumb of his other hand passing gently near the dark purple mark. “You bruise easily,” he murmured, his dark head bent over her arm. Daisy’s heart dispensed a series of hard thumps before settling into a fast rhythm. He smelled like the outdoors—sun, water, grassy-sweet. And deeper in the fragrance lingered the tantalizing incense of warm, sweaty male. She fought the instinct to move into his arms, against his body…to pull his hand to her breast. The mute craving shocked her. Glancing up at his downturned face, Daisy found his blue eyes staring right into hers. “I…” Nervously she pulled away from him. “What are we to do?” “About the goose?” His broad shoulders hitched in a shrug. “We could wring his neck and take him home for dinner.” The suggestion caused Daisy and the Greylag to stare at him in shared outrage. “That was a very poor joke, Mr. Swift.” “I wasn’t joking.” Daisy placed herself squarely between Swift and the goose. “I will deal with the situation on my own. You may leave now.” “I wouldn’t advise making a pet of him. You’ll eventually find him on your plate if you stay at Stony Cross Park long enough.” “I don’t care if it makes me a hypocrite,” she said. “I would rather not eat a goose I’m acquainted with.

Under a Torremolinos Sky (Psalm 116)8 For Jim The first thing I notice is not the bed, oddly angled as all hospital beds are nor the pillowcase, covered in love notes. Not the table filled with pill bottles nor the sterile tools of a dozen indignities. I’ll notice these things later, on my way out perhaps. But first, my wide-angle lens pulls narrow, as eyes meet eyes and I am seen. How is it, before a word is spoken, you make me know I am known and welcome? What can I give back to God for the blessings he’s poured out on me? I’ll lift high the cup of salvation—a toast to God! You smile behind the plastic that keeps you alive, and as I rest my hand on your chest we conspire together to break the rules. The rhythm of your labored breathing will decide our seconds, our minutes, our hours. Tears to laughter and back again always in that order and rightly so. We bask under a Torremolinos sky and hear the tongues of angels sing of sins forgiven long before the world was made. I’ll pray in the name of God; I’ll complete what I promised God I’d do, and I’ll do it together with his people. Talk turns to motorcycles and mortuaries, to scotch and sons who wear their father’s charm like a crown, daughters who quicken the pulse with just a glance. Time flies and neither of us has time to waste. I’ll make a great looking corpse, you say because we of all people must speak of these things, because we of all people refuse to pretend. This doesn’t bring tears—not yet. Instead a giggle, a shared secret that life is and is not in the body. Soul, you’ve been rescued from death; Eye, you’ve been rescued from tears; And you, Foot, were kept from stumbling. Your chest still rises and falls but you grow weary, my hand tells me so. It’s too soon to ever say goodbye. When it’s my turn, brother, I will find you where the streets shimmer and tears herald only joy where we wear our true names and our true faces. Promise me, there, the dance we never had. When they arrive at the gates of death, God welcomes those who love him. Oh, God, here I am, your servant, your faithful servant: set me free for your service! I’m ready to offer the thanksgiving sacrifice and pray in the name of God. I’ll complete what I promised God I’d do, and I’ll do it in company with his people, In the place of worship, in God’s house, in Jerusalem, God’s city.

Woody Allen once said that 80 percent of success is showing up. Having written and directed fifty films in almost as many years, Allen clearly knows something about accomplishment. How, when, and where you show up is the single most important factor in executing on your ideas. That’s why so many creative visionaries stick to a daily routine. Choreographer Twyla Tharp gets up at the crack of dawn every day and hails a cab to go to the gym—a ritual she calls her “trigger moment.” Painter Ross Bleckner reads the paper, meditates, and then gets to the studio by 8 a.m. so that he can work in the calm quiet of the early morning. Writer Ernest Hemingway wrote five hundred words a day, come hell or high water. Truly great creative achievements require hundreds, if not thousands, of hours of work, and we have to make time every single day to put in those hours. Routines help us do this by setting expectations about availability, aligning our workflow with our energy levels, and getting our minds into a regular rhythm of creating. At the end of the day—or, really, from the beginning—building a routine is all about persistence and consistency. Don’t wait for inspiration; create a framework for it.

Build houses and make yourselves at home. You are not camping. This is your home; make yourself at home. This may not be your favorite place, but it is a place. Dig foundations; construct a habitation; develop the best environment for living that you can. If all you do is sit around and pine for the time you get back to Jerusalem, your present lives will be squalid and empty. Your life right now is every bit as valuable as it was when you were in Jerusalem, and every bit as valuable as it will be when you get back to Jerusalem. Babylonian exile is not your choice, but it is what you are given. Build a Babylonian house and live in it as well as you are able. Put in gardens and eat what grows in the country. Enter into the rhythm of the seasons. Become a productive part of the economy of the place. You are not parasites. Don’t expect others to do it for you. Get your hands into the Babylonian soil. Become knowledgeable about the Babylonian irrigation system. Acquire skill in cultivating fruits and vegetables in this soil and climate. Get some Babylonian recipes and cook them. Marry and have children. These people among whom you are living are not beneath you, nor are they above you; they are your equals with whom you can engage in the most intimate and responsible of relationships. You cannot be the person God wants you to be if you keep yourself aloof from others. That which you have in common is far more significant than what separates you. They are God’s persons: your task as a person of faith is to develop trust and conversation, love and understanding. Make yourselves at home there and work for the country’s welfare. Pray for Babylon’s well-being. If things go well for Babylon, things will go well for you. Welfare: shalom. Shalom means wholeness, the dynamic, vibrating health of a society that pulses with divinely directed purpose and surges with life-transforming love. Seek the shalom and pray for it. Throw yourselves into the place in which you find yourselves, but not on its terms, on God’s terms. Pray. Search for that center in which God’s will is being worked out (which is what we do when we pray) and work from that center. Jeremiah’s letter is a rebuke and a challenge: “Quit sitting around feeling sorry for yourselves. The aim of the person of faith is not to be as comfortable as possible but to live as deeply and thoroughly as possible—to deal with the reality of life, discover truth, create beauty, act out love. You didn’t do it when you were in Jerusalem. Why don’t you try doing it here, in Babylon? Don’t listen to the lying prophets who make an irresponsible living by selling you false hopes. You are in Babylon for a long time. You better make the best of it. Don’t just get along, waiting for some miraculous intervention. Build houses, plant gardens, marry husbands, marry wives, have children, pray for the wholeness of Babylon, and do everything you can to develop that wholeness. The only place you have to be human is where you are right now. The only opportunity you will ever have to live by faith is in the circumstances you are provided this very day: this house you live in, this family you find yourself in, this job you have been given, the weather conditions that prevail at this moment.

Prince Wen Hui’s cook Was cutting up an ox. Out went a hand, Down went a shoulder, He planted a foot, He pressed with a knee, The ox fell apart With a whisper, The bright cleaver murmured Like a gentle wind. Rhythm! Timing! Like a sacred dance, Like “The Mulberry Grove,” Like ancient harmonies! “Good work!” the Prince exclaimed, “Your method is faultless!” “Method?” said the cook Laying aside his cleaver, “What I follow is Tao Beyond all methods!” “When I first began To cut up an oxen I would see before me The whole ox All in one mass. “After three years I no longer saw this mass. I saw the distinctions. “But now, I see nothing With the eye. My whole being Apprehends. My senses are idle. The spirit Free to work without plan Follows its own instinct Guided by natural line, By the secret opening, the hidden space, My cleaver finds its own way. I cut through no joint, chop no bone. A good cook needs a new chopper Once a year–he cuts. A poor cook needs a new one Every month–he hacks! “I have used this same cleaver Nineteen years. It has cut up A thousand oxen. Its edge is as keen As if newly sharpened. “There are spaces in the joints; The blade is thin and keen: When this thinness Finds that space There is all the room you need! It goes like a breeze! Hence I have this cleaver nineteen years As if newly sharpened! “True, there are sometimes Tough joints. I feel them coming, I slow down, I watch closely, Hold back, barely move the blade, And whump! the part falls away Landing like a clod of earth. “Then I withdraw the blade, I stand still And let the joy of the work Sink in. I clean the blade And put it away.” Prince Wan Hui said, “This is it! My cook has shown me How I ought to live My own life!” Chuang Tzu, The Way of Chuang Tzu, translated by Thomas Merton

So I know I am right not to settle, but it doesn't make me feel better as my friends pair off and I stay home on Friday night with a bottle of wine and make myself an extravagant meal and tell myself, This is perfect, as if I'm the one dating me. As I go to endless rounds of parties and bar nights, perfumed and sprayed and hopeful, rotating myself around the room like some dubious dessert. I go on dates with men who are nice and good-looking and smart - perfect-on-paper men who make me feel like I'm in a foreign land, trying to explain myself, trying to make myself known. Because isn't that the point of every relationship: to be known by someone else, to be understood? He gets me. She gets me. Isn't that the simple magic phrase? So you suffer through the night with the perfect-on-paper man - the stutter of jokes misunderstood, the witty remarks lobbed and missed. Or maybe he understands that you've made a witty remark but, unsure of what to do with it, he holds it in his hand like some bit of conversational phlegm he will wipe away later. You spend another hour trying to find each other, to recognise each other, and you drink a little too much and try a little too hard. And you go home to a cold bed and think, That was fine. And your life is a long line of fine. And then you run into Nick Dunne on Seventh Avenue as you're buying diced cantaloupe, and pow, you are known, you are recognised, the both of you. You both find the exact same things worth remembering. (Just one olive, though). You have the same rhythm. Click. You just know each other. All of a sudden you see reading in bed and waffles on Sunday and laughing at nothing and his mouth on yours. And it's so far beyond fine that you know you can never go back to fine. That fast. You think: Oh, here is the rest of my life. It's finally arrived.

His arms wrapped around her, and he rolled easily to his back, taking her with him. Surprised and flummoxed, Merritt floundered a little as he gently pushed her up and arranged her legs to straddle him. "What are you doing?" "Putting you to work," he said, "since you're so set on wringing me dry." She looked at the brawny male beneath her and shook her head slightly. A brief laugh escaped him as he saw her confusion. "You're a horsewoman, aye?" he asked, and nudged upward with his hips. "Ride." Genuinely shocked at finding herself in the dominant position, Merritt braced her hands on his chest for balance. Her first tentative movement was rewarded by an encouraging lift of his hips. It sent him even deeper than before, the angle seeming to open something inside her, and she quivered in sensitive reaction. Hot and excited and mortified, she understood what he wanted. As she began to move, she gradually lost her self-consciousness and found a rhythm, her sex rubbing and pumping against his. Every downstroke sent pleasure through her, every sensation connected to the thick length of him. Panting heavily, Keir reached up to cup her breasts, his thumbs stroking the stiff peaks. "Merry, love... I'm going to come soon." "Yes," she gasped, a tide of heat approaching fast. "You'll... you'll have to pull away, if you dinna want me to release inside you." "I want it," she managed to say. "Stay in me. I want to feel you come... Keir..." He began to pump fast and hard, his hands grasping her hips to keep her in place. His eyes half closed, the passion-drowsed intensity of his gaze pushing her over the edge. The release went on and on, new swells and crests washing over her, having her moaning and shivering in their wake. She felt his hands grip her thighs as he bucked beneath her once, twice, and held fast. When he subsided, trembling like a racehorse held in check, she lay on top of him with their bodies still fused. Feeling euphoric, she nuzzled the dark golden fleece of his chest.

One and two and three and four and five and six…” Oh, God don’t let me hurt him. “…and seven and eight and nine and ten and eleven…” Am I really doing this? Here? Is this real? “…and twelve and thirteen and fourteen and fifteen…” We’re in the middle of nowhere. No one is going to find us. Even the fire has gone out. “…and sixteen and seventeen and eighteen and nineteen…” He’s dead. I’m just beating on his body. “…and twenty and twenty-one and twenty-two and twenty-three and twenty-four…” My arms hurt. How can my arms hurt now? Blake. I can’t. I can’t be here without you. “…and twenty-five and twenty-six and twenty-seven and twenty-eight and twenty-nine and thirty.” The next step was simple: cover his mouth and fill his lungs with air. Breathe into him with life’s breath. Livia did so, licked her lips, and started compressions again. “And one and two and three and four and five and six and seven…” I’ve got to be positive. I have to know he’ll make it. “…and eight and nine and ten and eleven and twelve and thirteen and fourteen…” We’re going to grow old together, Blake. We’re going to hold hands and kiss. “…and fifteen and sixteen and seventeen and eighteen and nineteen…” I’m giving you all my energy. All this love and hope. It’s going from my heart to yours, through my hands. “…and twenty and twenty-one and twenty-two and twenty-three…” Feel it, Blake. Feel it. “…and twenty-four and twenty-five and twenty-six and twenty-seven…” I love you so much. I’m going to love you forever. Can you feel that, Blake? “…and twenty-eight and twenty-nine and thirty.” Livia leaned down, repositioned Blake’s head, and filled his lungs twice more. As she put her hands on his chest to keep her rhythm, she looked down at his face, at his skin. “And one and two and three and four and five and six…” Am I imagining that? Your skin? “…and seven and eight and nine and ten and eleven…” Blake! Blake, your skin! It’s just like glass, Blake. You’re really sparkling. I can see it. I can really see it. Your skin is amazing! Livia’s tears landed on her hard-pumping hands. Nothing would stop her from beating Blake’s heart for him now. Nothing. Not even the sound of people crashing through the woods. “…and twelve and thirteen and fourteen and fifteen and sixteen and seventeen…” You’re glistening, Blake. I’ll never stop. I’ll never stop.

Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

Find a quiet space where you can be alone and focus on the dive ahead. Slow your heartbeat, establish a deep breathing rhythm, close your eyes or gaze out on to the ocean. Get yourself into a nice peaceful zone. Put away any thoughts circling around your mind concerning other aspects of your life, particularly areas where there is something negative going on. You are going diving; there is nothing you can do about anything that is happening in your surface existence while you are underwater.

Flow isn’t about doing a particular thing as much as it is about losing ourselves in it. The rhythm of snow shoveling (yes, even that with a little imagination), the creative inspiration of cooking, the abandon of a good hike or run, the precision or inventiveness of our work can all become fodder for flow. When we let go of the extraneous commentary in our heads, the resentment of the task at hand, the impatience with ourselves, we can bring a new engagement to the moment—and in the process find ourselves altered as a result.

The act of singing and dancing is about as true a form of self-expression as we have access to as human beings. It's not abut the quality of your pitch or the precision of your rhythm. It's about finding an emotion inside of you and sending it out into the world untouched by reason and unbroken by self-awareness.

In 1990, Elizabeth Newton earned a Ph.D. in psychology at Stanford by studying a simple game in which she assigned people to one of two roles: “tappers” or “listeners.” Tappers received a list of twenty-five well-known songs, such as “Happy Birthday to You” and “The StarSpangled Banner.” Each tapper was asked to pick a song and tap out the rhythm to a listener (by knocking on a table). The listener’s job was to guess the song, based on the rhythm being tapped. Over the course of Newton’s experiment, 120 songs were tapped out. Listeners guessed only 2.5 percent of the songs: 3 out of 120. But here’s what made the result worthy of a dissertation in psychology. Before the listeners guessed the name of the song, Newton asked the tappers to predict the odds that the listeners would guess correctly. They predicted that the odds were 50 percent. The tappers got their message across 1 time in 40, but they thought they were getting their message across 1 time in 2. Why? When a tapper taps, she is hearing the song in her head. Go ahead and try it for yourself — tap out “The Star-Spangled Banner.” It’s impossible to avoid hearing the tune in your head. Meanwhile, the listeners can’t hear that tune — all they can hear is a bunch of disconnected taps, like a kind of bizarre Morse Code. In the experiment, tappers are flabbergasted at how hard the listeners seem to be working to pick up the tune. Isn’t the song obvious? The tappers’ expressions, when a listener guesses “Happy Birthday to You” for “The Star-Spangled Banner,” are priceless: How could you be so stupid? It’s hard to be a tapper. The problem is that tappers have been given knowledge (the song title) that makes it impossible for them to imagine what it’s like to lack that knowledge. When they’re tapping, they can’t imagine what it’s like for the listeners to hear isolated taps rather than a song. This is the Curse of Knowledge. Once we know something, we find it hard to imagine what it was like not to know it. Our knowledge has “cursed” us. And it becomes difficult for us to share our knowledge with others, because we can’t readily re-create our listeners’ state of mind. The tapper/listener experiment is reenacted every day across the world. The tappers and listeners are CEOs and frontline employees, teachers and students, politicians and voters, marketers and customers, writers and readers. All of these Groups rely on ongoing communication, but, like the tappers and listeners, they suffer from enormous information imbalances. When a CEO discusses “unlocking shareholder value,” there is a tune playing in her head that the employees can’t hear.

I don’t . . .” I sound like I am being strangled. “My family is all dead, or traitors; how can I . . .” I am not making any sense. The sobs take over my body, my mind, everything. He gathers me to him, and bathwater soaks my legs. His hold is tight. I listen to his heartbeat and, after a while, find a way to let the rhythm calm me. “I’ll be your family now,” he says. “I love you,” I say.

I don’t…” I sound like I am being strangled. “My family is all dead, or traitors; how can I…” I am not making any sense. The sobs take over my body, my mind, everything. He gathers me to him, and bathwater soaks my legs. His hold is tight. I listen to his heartbeat and, after a while, find a way to let the rhythm calm me. “I’ll be your family now,” he says. “I love you,” I say. I said that once, before I went to Erudite headquarters, but he was asleep then. I don’t know why I didn’t say it when he could hear it. Maybe I was afraid to trust him with something so personal as my devotion. Or afraid that I did not know what it was to love someone. But now I think the scary thing was not saying it before it was almost too late. Not saying it before it was almost too late for me. I am his, and he is mine, and it has been that way all along. He stares at me. I wait with my hands clutching his arms for stability as he considers his response. He frowns at me. “Say it again.” “Tobias,” I say. “I love you.” His skin is slippery with water and he smells like sweat and my shirt sticks to his arms when he slides them around me. He presses his face to my neck and kisses me right above the collarbone, kisses my cheek, kisses my lips. “I love you, too,” he says

Jazz was the opposite of everything Harry Anslinger believed in. It is improvised, and relaxed, and free-form. It follows its own rhythm. Worst of all, it is a mongrel music made up of European, Caribbean, and African echoes, all mating on American shores. To Anslinger, this was musical anarchy, and evidence of a recurrence of the primitive impulses that lurk in black people, waiting to emerge. “It sounded,” his internal memos said, “like the jungles in the dead of night.”94 Another memo warned that “unbelievably ancient indecent rites of the East Indies are resurrected”95 in this black man’s music. The lives of the jazzmen, he said, “reek of filth.”96 His agents reported back to him97 that “many among the jazzmen think they are playing magnificently when under the influence of marihuana but they are actually becoming hopelessly confused and playing horribly.” The Bureau believed that marijuana slowed down your perception of time98 dramatically, and this was why jazz music sounded so freakish—the musicians were literally living at a different, inhuman rhythm. “Music hath charms,”99 their memos say, “but not this music.” Indeed, Harry took jazz as yet more proof that marijuana drives people insane. For example, the song “That Funny Reefer Man”100 contains the line “Any time he gets a notion, he can walk across the ocean.” Harry’s agents warned: “He does think that.” Anslinger looked out over a scene filled with men like Charlie Parker,101 Louis Armstrong,102 and Thelonious Monk,103 and—as the journalist Larry Sloman recorded—he longed to see them all behind bars.104 He wrote to all the agents he had sent to follow them, and instructed: “Please prepare all cases in your jurisdiction105 involving musicians in violation of the marijuana laws. We will have a great national round-up arrest of all such persons on a single day. I will let you know what day.” His advice on drug raids to his men was always “Shoot first.”106 He reassured congressmen that his crackdown would affect not “the good musicians, but the jazz type.”107 But when Harry came for them, the jazz world would have one weapon that saved them: its absolute solidarity. Anslinger’s men could find almost no one among them who was willing to snitch,108 and whenever one of them was busted,109 they all chipped in to bail him out.

What I want y’all to take from Rhythm and my story is that love is not always easy. Shit, love is hard. Now bitches, don’t let any nigga just play with your heart and emotions because he throw around the love word, but know that we make fucking mistakes. And niggas, stop chasing these thot ass bitches when you know that your soul mate is at home praying that you make it in safely. When Rhy gave me a second chance, I promised her and God himself that another chick could never even feel like she had a chance at conversing with me. So ladies, get you a Hood. A nigga who’s a little bit of crazy, nasty as hell, and madly in love with you. And niggas, well, you couldn’t find another Rhythm even if you followed the manual verbatim. Thank you all for rooting for us though. Rhythm was definitely a dope boy’s heart beat!   The

You say doctors will make the best poets. They will search your emotions by the skin; cutting open to reveal and revel with surgical precison. They will play with heavy drugs and blades-- nothing shall hide beneath the armors of bone and muscle. They know the anatomy of the heart too well. They will find the things you have hidden in your chest. I say doctors will never be poets. They are too mechanical, too fast with their edges and ridges. They cannot see the pain as pain but merely as an anomaly. That sadness is black bile not melancholia. They cannot sing to you but only clammer in medical jargon. Poets will use their imperfect words, and perfect rhymes to find the secrets of your rib cage with ease. They will find every flaw of your broken body and make it the best story you've never heard. Doctors, they will put love to define as a momentary rush of adrenaline, an arrythmia for another human caused due to an imbalance of the heart rhythm. Poets will tell you that love is the first jolt of life for them. They will say love is a state of euphoria that takes those irregular rhythms to perfect symphonies. Doctors say that veins carry blood devout of oxygen. I say that they carry your broken emotions to their feelings factory to mend it within its beautiful catacombs. All those doctors will find and fix you with perfect solutions. And these poets will do their best to be your perfect solution. For Aarshia. I am to be a doctor with a poet's heart.

Each of the twelve chapters introduces key coming-of-age concepts, such as the importance of finding a mentor, creating a supportive and loving community, spending time in nature, understanding natural cycles and rhythms, honoring your body’s innate wisdom, using and trusting intuition, and being true to yourself. Each chapter also suggests opportunities for self-discovery and activities for greater awareness.

The way toward arriving at a peaceful place of inner quiet isn’t by creating unrealistic standards about miles logged, pages written, and widgets produced, but by fighting for the riches of rest with unwavering determination before mind, body, and soul impose a strike without your consent.