Filter Your Thoughts Quotes

How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses

Are you missing your filter, or is it an Aussie thing to blurt out every inappropriate thought you have?

Heaven, Kiwi thought, would be the reading room of a great library. But it would be private. Cozy. You wouldn’t have to worry about some squeaky-shoed librarian turning the lights off on you or gauging your literacy by reading the names on your book spines, and there wouldn’t be a single other patron. The whole place would hum with a library’s peace, filtering softly over you like white bars of light…

Twenty-seven.” His brow puckered, and he blinked over at her. “Twenty-seven hundred years, right?” If he were speaking to Taliyah, yes. “No. Just twenty-seven plain, ordinary years.” “You don’t mean human years, do you?” “No. I mean dog years,” she said dryly, then pressed her lips together. Where was the filter that was usually poised over her mouth? Strider didn’t seem to mind, though. Rather, he seemed stupefied. Would Sabin have had the same reaction were he awake? “What’s so hard to believe about my age?” As the question echoed between them, a thought occurred to her and she blanched. “Do I look ancient?” “No, no. Of course not. But you’re immortal. Powerful.

The sign outside this tent is accompanied by a small box full of smooth black stones. The text instructs you to take one with you as you enter. Inside, the tent is dark, the ceiling covered with open black umbrellas, the curving handles hanging down like icicles. In the center of the room there is a pool. A pond enclosed within a black stone wall that is surrounded by white gravel. The air carries the salty tinge of the ocean. You walk over to the edge to look inside. The gravel crunches beneath your feet. It is shallow, but it is glowing. A shimmering, shifting light cascades up through the surface of the water. A soft radiance, enough to illuminate the pool and the stones that sit at the bottom. Hundreds of stones, each identical to the one you hold in your hand. The light beneath filters through the spaces between the stones. Reflections ripple around the room, making it appear as though the entire tent is underwater. You sit on the wall, turning your black stone over and over in your fingers. The stillness of the tent becomes a quiet melancholy. Memories begin to creep forward from hidden corners of your mind. Passing disappointments. Lost chances and lost causes. Heartbreaks and pain and desolate, horrible loneliness. Sorrows you thought long forgotten mingle with still-fresh wounds. The stone feels heavier in your hand. When you drop it in the pool to join the rest of the stones, you feel lighter. As though you have released something more than a smooth polished piece of rock.

Every thought in your mind needs to be filtered. If you are going to survive this war, you need to be a domineering, controlling, micro-managing tyrant when it comes to your thought life. Any and all thoughts outside of God’s Word, you take captive, shut up, and expel. You give those thoughts no time. No mental real estate. No free pass. You throw those thoughts into prison. No, better yet, you send them straight to solitary confinement. And when you’re done, you throw away the keys.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

Language is a piss poor attempt at telepathy is what it is. We try to put our thoughts into each other's heads through language...But half the intended meaning gets lost in the transmission, and the other half is filtered through existing assumptions. Everything is a half truth! That's the whole problem! You can't understand me through the smog of your presumptions and prejudices. Multiply that six billion times and you'll begin to understand the desperation of our global situation

Your brain can only process a tiny portion of your environment, It risks being overwhelmed by the volume of information that bombards you every waking moment. Your brain compensates by filtering out the 99.9 percent of your environment that doesn’t matter to you.

People don't tend to employ me. I'm the wrong personality type. Or rather, people do tend to employ me for a short time and then they sack me. A film broker once told me, as she terminated my contract, that I have a misleading sort of face. "You're pretty", she complained. "Your features are symmetrical and there was an article in Grazia that says human beings are programmed to find those with symmetrical features more pleasing to they eye. So this isn't my fault, I was simply responding to a biological imperative. You've even teeth, so when you smile, you look...sweet, I suppose. But you're not, are you?" "I hope not," I said. "You see, there you go again. You're a smart-arse and you've no ability to filter your thoughts---" "And my thoughts are often abrasive." "Exactly." "I'll just get my brushes and sponges and leave." "If you would.

The morning sunlight filters through my eyelids. It's a less than remarkable thought.

I haven’t quite thought of it that way, but as always, the man has a point. How we frame something affects not just our thinking but our emotional state. It may seem a small deal, but the words we select—the ones we filter out and the ones we eventually choose to put forward—are a mirror to our thinking. Clarity of language is clarity of thought—and the expression of a certain sentiment, no matter how innocuous it seems, can change your learning, your thinking, your mindset, your mood, your whole outlook

I wish I could have told you how much talking and writing to you meant to me all year. How you were my bullshit detector. How you listened and kept me true, even when I wanted to block my ears, because you had no filter between your thoughts and your mouth. How you were my best friend, and how it was only because of you that I never felt isolated or desperate to attach myself to anyone at Laurinda.

Look everywhere. There are miracles and curiosities to fascinate and intrigue for many lifetimes: the intricacies of nature and everything in the world and universe around us from the miniscule to the infinite; physical, chemical and biological functionality; consciousness, intelligence and the ability to learn; evolution, and the imperative for life; beauty and other abstract interpretations; language and other forms of communication; how we make our way here and develop social patterns of culture and meaningfulness; how we organise ourselves and others; moral imperatives; the practicalities of survival and all the embellishments we pile on top; thought, beliefs, logic, intuition, ideas; inventing, creating, information, knowledge; emotions, sensations, experience, behaviour. We are each unique individuals arising from a combination of genetic, inherited, and learned information, all of which can be extremely fallible. Things taught to us when we are young are quite deeply ingrained. Obviously some of it (like don’t stick your finger in a wall socket) is very useful, but some of it is only opinion – an amalgamation of views from people you just happen to have had contact with. A bit later on we have access to lots of other information via books, media, internet etc, but it is important to remember that most of this is still just opinion, and often biased. Even subjects such as history are presented according to the presenter’s or author’s viewpoint, and science is continually changing. Newspapers and TV tend to cover news in the way that is most useful to them (and their funders/advisors), Research is also subject to the decisions of funders and can be distorted by business interests. Pretty much anyone can say what they want on the internet, so our powers of discernment need to be used to a great degree there too. Not one of us can have a completely objective view as we cannot possibly have access to, and filter, all knowledge available, so we must accept that our views are bound to be subjective. Our understanding and responses are all very personal, and our views extremely varied. We tend to make each new thing fit in with the picture we have already started in our heads, but we often have to go back and adjust the picture if we want to be honest about our view of reality as we continually expand it. We are taking in vast amounts of information from others all the time, so need to ensure we are processing that to develop our own true reflection of who we are.

The nine in our list are based on a longer list in Robert Leahy, Stephen Holland, and Lata McGinn’s book, Treatment Plans and Interventions for Depression and Anxiety Disorders. For more on CBT—how it works, and how to practice it—please see Appendix 1.) EMOTIONAL REASONING: Letting your feelings guide your interpretation of reality. “I feel depressed; therefore, my marriage is not working out.” CATASTROPHIZING: Focusing on the worst possible outcome and seeing it as most likely. “It would be terrible if I failed.” OVERGENERALIZING: Perceiving a global pattern of negatives on the basis of a single incident. “This generally happens to me. I seem to fail at a lot of things.” DICHOTOMOUS THINKING (also known variously as “black-and-white thinking,” “all-or-nothing thinking,” and “binary thinking”): Viewing events or people in all-or-nothing terms. “I get rejected by everyone,” or “It was a complete waste of time.” MIND READING: Assuming that you know what people think without having sufficient evidence of their thoughts. “He thinks I’m a loser.” LABELING: Assigning global negative traits to yourself or others (often in the service of dichotomous thinking). “I’m undesirable,” or “He’s a rotten person.” NEGATIVE FILTERING: You focus almost exclusively on the negatives and seldom notice the positives. “Look at all of the people who don’t like me.” DISCOUNTING POSITIVES: Claiming that the positive things you or others do are trivial, so that you can maintain a negative judgment. “That’s what wives are supposed to do—so it doesn’t count when she’s nice to me,” or “Those successes were easy, so they don’t matter.” BLAMING: Focusing on the other person as the source of your negative feelings; you refuse to take responsibility for changing yourself. “She’s to blame for the way I feel now,” or “My parents caused all my problems.”11

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way — a first-order, first-person experience — rather than filtered through the mind of another. In the case of meditation it is the same, except your own thoughts are doing the broadcast commentary, turning a first-order direct experience of the moment into a second-order story about it: how hard it is, how great it is, and on and on and on.

It all comes down to the first thing you think of when you wake up. That first image or idea before the filtering of conscious thought takes over, while you’re still in between. Whatever you think of, that’s the reason you get up in the first place. That’s the reason you get out of bed, into your clothes, into your shoes, and out the door.

When you read a book you take one more chance to polish your thoughts, you go through a filter that gives you the latest version of yourself.

Learn to clear your mental junk, filter your mental chatter, take mental vacations, feed your mental cravings with only what will amplify your mental health.

Remember! You have the choice to filter your emotions, thoughts, words, and actions as they determine your well-being.

It is through the heart that we see, hear and feel most clearly. It is like a radio signal. When it is strong the heart is like a megaphone and I get your message loud and clear. You message echoes throughout the universe when it comes from the heart on the wings of intention and faith. It is the most direct line of communication in existence once you filter out the “interference” of worry and doubt in your head, the thoughts that don’t matter and only serve to block the reception. Your intention is the force, love is the connection and faith is the key that opens the door between you and me.

Beware the God who seeks praise. Beware the guru who presumes to teach that which is unfixed and boundless. Beware the healer who sets a price on aid. Beware the lover who would make you a lesser version of yourself. Beware the doctrines that discourage independent thought. Beware any person of faith who doesn’t understand doubt. Filter all things through yourself. Accept only that which sits right with your soul.

what you are seeing, smelling, hearing, sensing, and pondering is limited by and filtered through your thoughts. Your thoughts mediate between you and reality and interfere with seeing it more fully and purely.

The beauty of our mind lies in its resources as our creative organizer toward our higher hopes and dreams. On the one hand it is the home of our rational and logical thought, yet on the other it is the birthplace of our creativity, where our imagination floats freely in limitless lands. When you can filter your thoughts through a lens of possibility rather than certainty, freedom instead of fear, belief over doubt, then a powerful inner magic is born.

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.   Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.”   When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.”   If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm:  my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6:  The Life S.A.V.E.R.S.)   Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before.   Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.

When I close my eyes to see, to hear, to smell, to touch a country I have known, I feel my body shake and fill with joy as if a beloved person had come near me. A rabbi was once asked the following question: ‘When you say that the Jews should return to Palestine, you mean, surely, the heavenly, the immaterial, the spiritual Palestine, our true homeland?’ The rabbi jabbed his staff into the ground in wrath and shouted, ‘No! I want the Palestine down here, the one you can touch with your hands, with its stones, its thorns and its mud!’ Neither am I nourished by fleshless, abstract memories. If I expected my mind to distill from a turbid host of bodily joys and bitternesses an immaterial, crystal-clear thought, I would die of hunger. When I close my eyes in order to enjoy a country again, my five senses, the five mouth-filled tentacles of my body, pounce upon it and bring it to me. Colors, fruits, women. The smells of orchards, of filthy narrow alleys, of armpits. Endless snows with blue, glittering reflections. Scorching, wavy deserts of sand shimmering under the hot sun. Tears, cries, songs, distant bells of mules, camels or troikas. The acrid, nauseating stench of some Mongolian cities will never leave my nostrils. And I will eternally hold in my hands – eternally, that is, until my hands rot – the melons of Bukhara, the watermelons of the Volga, the cool, dainty hand of a Japanese girl… For a time, in my early youth, I struggled to nourish my famished soul by feeding it with abstract concepts. I said that my body was a slave and that its duty was to gather raw material and bring it to the orchard of the mind to flower and bear fruit and become ideas. The more fleshless, odorless, soundless the world was that filtered into me, the more I felt I was ascending the highest peak of human endeavor. And I rejoiced. And Buddha came to be my greatest god, whom I loved and revered as an example. Deny your five senses. Empty your guts. Love nothing, hate nothing, desire nothing, hope for nothing. Breathe out and the world will be extinguished. But one night I had a dream. A hunger, a thirst, the influence of a barbarous race that had not yet become tired of the world had been secretly working within me. My mind pretended to be tired. You felt it had known everything, had become satiated, and was now smiling ironically at the cries of my peasant heart. But my guts – praised be God! – were full of blood and mud and craving. And one night I had a dream. I saw two lips without a face – large, scimitar-shaped woman’s lips. They moved. I heard a voice ask, ‘Who if your God?’ Unhesitatingly I answered, ‘Buddha!’ But the lips moved again and said: ‘No, Epaphus.’ I sprang up out of my sleep. Suddenly a great sense of joy and certainty flooded my heart. What I had been unable to find in the noisy, temptation-filled, confused world of wakefulness I had found now in the primeval, motherly embrace of the night. Since that night I have not strayed. I follow my own path and try to make up for the years of my youth that were lost in the worship of fleshless gods, alien to me and my race. Now I transubstantiate the abstract concepts into flesh and am nourished. I have learned that Epaphus, the god of touch, is my god. All the countries I have known since then I have known with my sense of touch. I feel my memories tingling, not in my head but in my fingertips and my whole skin. And as I bring back Japan to my mind, my hands tremble as if they were touching the breast of a beloved woman.

The more you warn your colleagues about the tail risks—the rare but devastating events that can bring the bank down—the more they roll their eyes, give a yawn and change the subject. This eventually leads to self-censorship. The system filters out the thoughtful and replaces them with the faithful.”11

You have a filter, a characteristic way of responding to the world around you. We all do. Your filter tells you which stimuli to notice and which to ignore; which to love and which to hate. It creates your innate motivations — are you competitive, altruistic, or ego driven? It defines how you think — are you disciplined or laissez-faire, practical or strategic? It forges your prevailing attitudes — are you optimistic or cynical, calm or anxious, empathetic or cold? It creates in you all of your distinct patterns of thought, feeling, and behavior. In effect, your filter is the source of your talents.

Now his work-mates pitied him, although they tried not to show it, and it was generally arranged that he was given jobs which allowed him to work alone. The smell of ink, and the steady rhythm of the press, then induced in him a kind of peace - it was the peace he felt when he arrived early, at a time when he might be the only one to see the morning light as it filtered through the works or to hear the sound of his footsteps echoing through the old stone building. At such moments he was forgetful of himself and thus of others until he heard their voices, raised in argument or in greeting, and he would shrink into himself again. At other times he would stand slightly to one side and try to laugh at their jokes, but when they talked about sex he became uneasy and fell silent for it seemed to him to be a fearful thing. He still remembered how the girls in the schoolyard used to chant, Kiss me, kiss me if you can I will put you in my pan, Kiss me, kiss me as you said I will fry you till you're dead And when he thought of sex, it was as of a process which could tear him limb from limb. He knew from his childhood reading that, if he ran into the forest, there would be a creature lying in wait for him.

Across from me at the kitchen table, my mother smiles over red wine that she drinks out of a measuring glass. She says she doesn’t deprive herself, but I’ve learned to find nuance in every movement of her fork. In every crinkle in her brow as she offers me the uneaten pieces on her plate. I’ve realized she only eats dinner when I suggest it. I wonder what she does when I’m not there to do so. Maybe this is why my house feels bigger each time I return; it’s proportional. As she shrinks the space around her seems increasingly vast. She wanes while my father waxes. His stomach has grown round with wine, late nights, oysters, poetry. A new girlfriend who was overweight as a teenager, but my dad reports that now she’s “crazy about fruit." It was the same with his parents; as my grandmother became frail and angular her husband swelled to red round cheeks, rotund stomach and I wonder if my lineage is one of women shrinking making space for the entrance of men into their lives not knowing how to fill it back up once they leave. I have been taught accommodation. My brother never thinks before he speaks. I have been taught to filter. “How can anyone have a relationship to food?" He asks, laughing, as I eat the black bean soup I chose for its lack of carbs. I want to tell say: we come from difference, Jonas, you have been taught to grow out I have been taught to grow in you learned from our father how to emit, how to produce, to roll each thought off your tongue with confidence, you used to lose your voice every other week from shouting so much I learned to absorb I took lessons from our mother in creating space around myself I learned to read the knots in her forehead while the guys went out for oysters and I never meant to replicate her, but spend enough time sitting across from someone and you pick up their habits that’s why women in my family have been shrinking for decades. We all learned it from each other, the way each generation taught the next how to knit weaving silence in between the threads which I can still feel as I walk through this ever-growing house, skin itching, picking up all the habits my mother has unwittingly dropped like bits of crumpled paper from her pocket on her countless trips from bedroom to kitchen to bedroom again, Nights I hear her creep down to eat plain yogurt in the dark, a fugitive stealing calories to which she does not feel entitled. Deciding how many bites is too many How much space she deserves to occupy. Watching the struggle I either mimic or hate her, And I don’t want to do either anymore but the burden of this house has followed me across the country I asked five questions in genetics class today and all of them started with the word “sorry". I don’t know the requirements for the sociology major because I spent the entire meeting deciding whether or not I could have another piece of pizza a circular obsession I never wanted but inheritance is accidental still staring at me with wine-stained lips from across the kitchen table.

Because they aren’t self-reflective, EI parents have poor filters and say things without thinking. They can leave people stunned by their inappropriate comments. If confronted with their insensitivity, they might say things like, “I was only saying what I thought,” as if speaking all your thoughts out loud were normal behavior.

In my humble, probably wrong, select-all-delete opinion, we womenfolk today are faced with a decision: Salem or Barbie. We can either rip off the internal trapdoor that your Alanis Plath of Arc has been suffocating under or cement over it and instead luxuriate in a Hello Kitty porny Instagram-filtered cell where the validation is better than heroin and the thoughts are shorter than Mickey Rooney. (HEY-YO!)

Resist the temptation to be someone once again. Allow yourself to be no one; allow your mind to be empty of thought, unfurnished, until the identities gradually filter back in. Notice the space between your identities and the awareness of them. Notice if a similar gap appears at other times during the day, an empty space that you may have ignored before but can now lean into and prolong. Continue to open to the openness.

The mind is at every stage a theater of simultaneous possibilities. Consciousness consists in the comparison of these with each other, the selection of some, and the suppression of the rest by the reinforcing and inhibiting agency of attention. The highest and most elaborated mental products are filtered from the data chosen by the faculty next beneath, out of the mass offered by the faculty below that, which mass in turn was sifted from a still larger amount of yet simpler material, and so on. The mind, in short, works on the data it receives very much as a sculptor works on his block of stone. In a sense the statue stood there from eternity. But there were a thousand different ones beside it, and the sculptor alone is to thank for having extricated this one from the rest. Just so the world of each of us, how so ever different our several views of it may be, all lay embedded in the primordial chaos of sensations, which gave the mere matter to the thought of all of us indifferently. We may, if we like, by our reasonings unwind things back to that black and jointless continuity of space and moving clouds of swarming atoms which science calls the only real world. But all the while the world we feel and live in will be that which our ancestors and we, by slowly cumulative strokes of choice, have extricated out of this, like sculptors, by simply removing portions of the given stuff. Other sculptors, other statues from the same stone! Other minds, other worlds from the same monotonous and inexpressive chaos! Your world is but one in a million alike embedded, alike real to those who may abstract them. How different must be the worlds in the consciousness of ant, cuttlefish, or crab!

How we frame something affects not just our thinking but our emotional state. It may seem a small deal, but the words we select—the ones we filter out and the ones we eventually choose to put forward—are a mirror to our thinking. Clarity of language is clarity of thought—and the expression of a certain sentiment, no matter how innocuous it seems, can change your learning, your thinking, your mindset, your mood, your whole outlook.

…95 percent of political commentary, whether spoken or written, is now polluted by the very politics it’s supposed to be about. Meaning it’s become totally ideological and reductive: The writer/speaker has certain political convictions or affiliations, and proceeds to filter all reality and spin all assertion according to those convictions and loyalties. Everybody’s pissed off and exasperated and impervious to argument from any other side. Opposing viewpoints are not just incorrect but contemptible, corrupt, evil […] Political discourse is now a formulaic matter of preaching to one’s own choir and demonizing the opposition. Everything’s relentlessly black-and-whitened…. Since the truth is way, way more gray and complicated than any one ideology can capture, the whole thing seems to me not just stupid but stupefying… How can any of this possibly help me, the average citizen, deliberate about whom to choose to decide my country’s macroeconomic policy, or how even to conceive for myself what that policy’s outlines should be, or how to minimize the chances of North Korea nuking the DMZ and pulling us into a ghastly foreign war, or how to balance domestic security concerns with civil liberties? Questions like these are all massively complicated, and much of the complication is not sexy, and well over 90 percent of political commentary now simply abets the uncomplicatedly sexy delusion that one side is Right and Just and the other Wrong and Dangerous. Which is of course a pleasant delusion, in a way—as is the belief that every last person you’re in conflict with is an asshole—but it’s childish, and totally unconducive to hard thought, give and take, compromise, or the ability of grown-ups to function as any kind of community.

Late afternoon light filters in through his pale curtains, and it casts the room in a dreamy kind of filter. If I were going to name it, I would call it “summer in the suburbs.” Peter looks beautiful in this light. He looks beautiful in any light, but especially this one. I take a picture of him in my mind, just like this. Any annoyance I felt over him forgetting my yearbook melts away when he snuggles closer to me, rests his head on my chest, and says, “I can feel your heart beating.” I start playing with his hair, which I know he likes. It’s so soft for a boy. I love the smell of his detergent, his soap, everything. He looks up at me and traces the bow of my lip. “I like this part the best,” he says. Then he moves up and brushes his lips against mine, teasing me. He bites on my bottom lip playfully. I like all his different kinds of kisses, but maybe this kind best. Then he’s kissing me with urgency, like he is utterly consumed, his hands in my hair, and I think, no, these are the best. Between kisses he asks me, “How come you only ever want to hook up when we’re at my house?” “I--I don’t know. I guess I never thought about it before.” It’s true we only ever make out at Peter’s house. It feels weird to be romantic in the same bed I’ve slept in since I was a little girl. But when I’m in Peter’s bed, or in his car, I forget all about that and I’m just lost in the moment.

His breath fell in a warm, even rhythm on the curve of her cheek. “Some people think of the bee as a sacred insect,” he said. “It’s a symbol of reincarnation.” “I don’t believe in reincarnation,” she muttered. There was a smile in his voice. “What a surprise. At the very least, the bees’ presence in your home is a sign of good things to come.” Her voice was buried in the fine wool of his coat. “Wh-what does it mean if there are thousands of bees in one’s home?” He shifted her higher in his arms, his lips curving gently against the cold rim of her ear. “Probably that we’ll have plenty of honey for teatime. We’re going through the doorway now. In a moment I’m going to set you on your feet.” Amelia kept her face against him, her fingertips digging into the layers of his clothes. “Are they following?” “No. They want to stay near the hive. Their main concern is to protect the queen from predators.” “She has nothing to fear from me!” Laughter rustled in his throat. With extreme care, he lowered Amelia’s feet to the floor. Keeping one arm around her, he reached with the other to close the door. “There. We’re out of the room. You’re safe.” His hand passed over her hair. “You can open your eyes now.” Clutching the lapels of his coat, Amelia stood and waited for a feeling of relief that didn’t come. Her heart was racing too hard, too fast. Her chest ached from the strain of her breathing. Her lashes lifted, but all she could see was a shower of sparks. “Amelia … easy. You’re all right.” His hands chased the shivers that ran up and down her back. “Slow down, sweetheart.” She couldn’t. Her lungs were about to burst. No matter how hard she worked, she couldn’t get enough air. Bees … the sound of buzzing was still in her ears. She heard his voice as if from a great distance, and she felt his arms go around her again as she sank into layers of gray softness. After what could have been a minute or an hour, pleasant sensations filtered through the haze. A tender pressure moved over her forehead. The gentle brushes touched her eyelids, slid to her cheeks. Strong arms held her against a comfortingly hard surface, while a clean, salt-edged scent filled her nostrils. Her lashes fluttered, and she turned into the warmth with confused pleasure. “There you are,” came a low murmur. Opening her eyes, Amelia saw Cam Rohan’s face above her. They were on the hallway floor—he was holding her in his lap. As if the situation weren’t mortifying enough, the front of her bodice was gaping, and her corset was unhooked. Only her crumpled chemise was left to cover her chest. Amelia stiffened. Until that moment she had never known there was a feeling beyond embarrassment, that made one wish one could crumble into a pile of ashes. “My … my dress…” “You weren’t breathing well. I thought it best to loosen your corset.” “I’ve never fainted before,” she said groggily, struggling to sit up. “You were frightened.” His hand came to the center of her chest, gently pressing her back down. “Rest another minute.” His gaze moved over her wan features. “I think we can conclude you’re not fond of bees.

He was beautiful. Whatever else he was, Sage was by far the most magnetic man I had ever seen. I had felt it in my dreams, and it was even more true in real life. I welcomed the chance to study him without his knowledge. He glanced up, and I quickly closed my eyes, feigning sleep. Had he seen me? The scratching stopped. He was looking at me, I knew it. I held my breath and willed my eyes not to pop open and see if he was staring. Finally the scratching started up again. I forced myself to slowly count to ten before I opened my eyelids the tiniest bit and peeked through my lashes. Good-he wasn’t looking at me. I opened my eyes a little wider. What was he doing? Moving only my eyes, I glanced down at the dirt floor in front of him… …and saw a picture of me, fast asleep. It was incredible. I could see his tools laid out beside the picture: rocks in several sizes and shapes, a couple of twigs…the most rudimentary materials, and yet what he was etching into the floor wouldn’t look out of place on an art gallery wall. It was beautiful…far more beautiful than I thought I actually looked in my sleep. Is that how he saw me? Sage lifted his head again, and I shut my eyes. I imagined him studying me, taking careful note of my features and filtering them through his own senses. My heartbeat quickened, and it took all my willpower to remain still. “You can keep pretending to be asleep if you’d like, but I don’t see a career for you as an actress,” he teased. My eyes sprang open. Sage’s head was again bent over his etching, but a grin played on his face as he worked. “You knew?” I asked, mortified. Sage put a finger to his lips, glancing toward Ben. “About two minutes before you woke up, I knew,” he whispered. “Your breathing hanged.” He bent back over the drawing, then impishly asked, “Pleasant dreams?” My heart stopped, and I felt myself blush bright crimson as I remembered our encounter in the bottom of the rowboat. I sent a quick prayer to whoever or whatever might be listening that I hadn’t re-enacted any of it in my sleep, then said as nonchalantly as possible, “I don’t know, I can’t remember what I dreamed about. Why?” He swapped out the rock in his hand for one with a thinner edge and worked for another moment. “No reason…just heard my name.” I hoped the dim moonlight shadowed the worst of my blush. “Your name,” I reiterated. “That’s…interesting. They say dreams sort out things that happen when we’re awake.” “Hmm. Did you sort anything out?” he asked. “Like I said, I can’t remember.” I knew he didn’t believe me. Time to change the subject. I nodded to the etching. “Can I come look?

Schemas, whether you’re aware of yours or not, powerfully influence your thoughts, actions and behaviour. They’re the filter through which you interpret other people’s behaviour and they help you decide how to act with friends and strangers. They also help you anticipate and plan for the future, and they even govern what you notice and what you remember when new information comes along. We all pay more attention to things that reinforce our schemas and downplay or negate incoming data that conflicts with them – something known as confirmation bias.

Forgetting herself entirely, Pandora let her head loll back against Gabriel's shoulder. "What kind of glue does Ivo use?" she asked languidly. "Glue?" he echoed after a moment, his mouth close to her temple, grazing softly. "For his kites." "Ah." He paused while a wave retreated. "Joiner's glue, I believe." "That's not strong enough," Pandora said, relaxed and pensive. "He should use chrome glue." "Where would he find that?" One of his hands caressed her side gently. "A druggist can make it. One part acid chromate of lime to five parts gelatin." Amusement filtered through his voice. "Does your mind ever slow down, sweetheart?" "Not even for sleeping," she said. Gabriel steadied her against another wave. "How do you know so much about glue?" The agreeable trance began to fade as Pandora considered how to answer him. After her long hesitation, Gabriel tilted his head and gave her a questioning sideways glance. "The subject of glue is complicated, I gather." I'm going to have to tell him at some point, Pandora thought. It might as well be now. After taking a deep breath, she blurted out, "I design and construct board games. I've researched every possible kind of glue required for manufacturing them. Not just for the construction of the boxes, but the best kind to adhere lithographs to the boards and lids. I've registered a patent for the first game, and soon I intend to apply for two more." Gabriel absorbed the information in remarkably short order. "Have you considered selling the patents to a publisher?" "No, I want to make the games at my own factory. I have a production schedule. The first one will be out by Christmas. My brother-in-law, Mr. Winterborne, helped me to write a business plan. The market in board games is quite new, and he thinks my company will be successful." "I'm sure it will be. But a young woman in your position has no need of a livelihood." "I do if I want to be self-supporting." "Surely the safety of marriage is preferable to the burdens of being a business proprietor." Pandora turned to face him fully. "Not if 'safety' means being owned. As things stand now, I have the freedom to work and keep my earnings. But if I marry you, everything I have, including my company, would immediately become yours. You would have complete authority over me. Every shilling I made would go directly to you- it wouldn't even pass through my hands. I'd never be able to sign a contract, or hire employees, or buy property. In the eyes of the law, a husband and wife are one person, and that person is the husband. I can't bear the thought of it. It's why I never want to marry.

The first time she saw Wren that week, at lunch with Courtney, all Cath could think was, So this is what you look like when you’re keeping a giant secret from me—exactly the same as usual. Cath wondered if Wren was ever planning to talk to her about … what their dad had brought up. She wondered how many other important things Wren wasn’t telling her. And when had this started? When had Wren started filtering what she told Cath? I can do that, too, Cath thought, I can keep secrets. But Cath didn’t have any secrets, and she didn’t want to keep anything from Wren. Not when it felt so good, so easy, to know that when she was with Wren, she didn’t have to worry about a filter.

I had forgotten to bring anything to read with me, so I passed the time waiting for my pizza by staring thoughtfully at the emptiness around me, sipping a glass of water and making up Scandinavian riddles – Q. How many Swedes does it take to paint a wall? A. Twenty-seven. One to do the painting and twenty-six to organize the spectators. Q. What does a Norwegian do when he wants to get high? A. He takes the filter off his cigarette. Q. What is the quickest way in Sweden of getting the riot police to your house? A. Don’t take your library book back on time. Q. There are two staples in the Swedish diet. One is the herring. What is the other? A. The herring. Q. How do you recognize a Norwegian on a Mediterranean beach? A. He’s the one in the snowshoes.

Revelation. I understand the mechanism of my own thinking. I know precisely how I know, and my understanding is recursive. I understand the infinite regress of this self-knowing, not by proceeding step by step endlessly, but by apprehending the limit. The nature of recursive cognition is clear to me. A new meaning of the term ‘self-aware.’ Fiat logos. I know my mind in terms of a language more expressive than any I’d previously imagined. Like God creating order from chaos with an utterance, I make myself anew with this language. It is meta-self-descriptive and self-editing; not only can it describe thought, it can describe and modify its own operations as well, at all levels. What Gödel would have given to see this language, where modifying a statement causes the entire grammar to be adjusted. With this language, I can see how my mind is operating. I don’t pretend to see my own neurons firing; such claims belong to John Lilly and his LSD experiments of the sixties. What I can do is perceive the gestalts; I see the mental structures forming, interacting. I see myself thinking, and I see the equations that describe my thinking, and I see myself comprehending the equations, and I see how the equations describe their being comprehended. I know how they make up my thoughts. These thoughts. Initially I am overwhelmed by all this input, paralyzed with awareness of my self. It is hours before I can control the flood of self-describing information. I haven’t filtered it away, nor pushed it into the background. It’s become integrated into my mental processes, for use during my normal activities. It will be longer before I can take advantage of it, effortlessly and effectively, the way a dancer uses her kinesthetic knowledge. All that I once knew theoretically about my mind, I now see detailed explicitly. The undercurrents of sex, aggression, and self-preservation, translated by the conditioning of my childhood, clash with and are sometimes disguised as rational thought. I recognize all the causes of my every mood, the motives behind my every decision. What

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.

History has brought us to the point where the Christian message is thought to be essentially concerned only with how to deal with sin: with wrongdoing or wrong-being and its effects. Life, our actual existence, is not included in what is now presented as the heart of the Christian message, or it is included only marginally. That is where we find ourselves today. Once we understand the disconnection between the current message and ordinary life, the failures just noted at least make a certain sense. They should be expected. When we examine the broad spectrum of Christian proclamation and practice, we see that the only thing made essential on the right wing of theology is forgiveness of the individual’s sins. On the left it is removal of social or structural evils. The current gospel then becomes a “gospel of sin management.” Transformation of life and character is no part of the redemptive message. Moment-to-moment human reality in its depths is not the arena of faith and eternal living. To the right, being a Christian is a matter of having your sins forgiven. (Remember that bumper sticker?) To the left, you are Christian if you have a significant commitment to the elimination of social evils. A Christian is either one who is ready to die and face the judgment of God or one who has an identifiable commitment to love and justice in society. That’s it. The history that has brought this about—being filtered through the Modernist/Fundamentalist controversy that consumed American religion for many decades and still works powerfully in its depths—also has led each wing to insist that what the other takes for essential should not be regarded as essential. What right and left have in common is that neither group lays down a coherent framework of knowledge and practical direction adequate to personal transformation toward the abundance and obedience emphasized in the New Testament, with a corresponding redemption of ordinary life. What is taught as the essential message about Jesus has no natural connection to entering a life of discipleship to him.

Alas, when she opened her mouth to thank him, her composure deserted her completely and all she could manage was a low, distraught plea. “You must stop doing this!” she said desperately. It was not the response Kesgrave anticipated. Oh, no. Having been impressed by Bea’s pluck and daring from the very first, even while her refusal to abide by his authority drove him mad with frustration, he’d never imagined that the presentation of a simple band could have such a disastrous effect on her self-possession. Kesgrave’s confusion, so readily apparent in the way he drew his eyebrows together and pursed his lips, helped relieve some of Bea’s distress. After two decades of falling short of her aunt’s unreasonable expectations, it was still revelatory to exceed his. Taken aback by her discomfort, Kesgrave immediately complied with her request, promising never to repeat the event. “I could not even if I desired to,” he assured her, “for the bracelet is the only item of your mother’s in need of reclaiming.” It was perfect, Bea thought, the characteristic pedantry of his reply, and under ordinary circumstances, it would have elicited from her a fond mocking rejoinder. But everything about the moment felt remarkable, even the sunlight filtering through the window, bathing them in a golden glow, and she answered instead with terrifying honesty. “You must stop making me love you more, Damien. The feeling is already so overwhelming, I can scarcely breathe.” His features remained steady but his eyes—oh, yes, his eyes—blazed with emotion and he raised his hand as if to touch her. Mindful of their situation, however, he let it drop before he made contact, and his lips curved slightly as he shook his head to deny her request. “I fear I cannot, Bea, no. Your brief spells of breathlessness are the only advantage I have in this relationship, and I am not prepared to relinquish it.” The duke spoke softly, emphatically, and Bea waited for amusement to enter his eyes, for she knew he was teasing, but his expression remained fervent. Warmed by his gaze, she longed to move closer, to draw his lips to hers, and it was only the presence of her family that kept her firmly rooted to the spot.

Excuse me,” someone said, interrupting a lively discussion about whom they’d each buy a drink for in the cantina. The whole line looked up. There were two women standing on the sidewalk with bakery boxes. One of them cleared her throat. “We heard that people were camping out for Star Wars . . .” “That’s us!” Troy said, only slightly less enthusiastically than he’d said it yesterday. “Where’s everybody else?” she asked. “Are they around the back? Do you do this in shifts?” “It’s just us,” Elena said. “We’re the Cupcake Gals,” the other woman said. “We thought we’d bring Star Wars cupcakes? For the line?” “Great!” Troy said. The Cupcake Gals held on tight to their boxes. “It’s just . . .” the first woman said, “we were going to take a photo of the whole line, and post it on Instagram . . .” “I can help you there!” Elena said. Those cupcakes were not going to just walk away. Not on Elena’s watch. Elena took a selfie of their line, the Cupcake Gals and a theater employee all holding Star Wars cupcakes—it looked like a snapshot from a crowd— and promised to post it across all her channels. The lighting was perfect. Magic hour, no filter necessary. #CupcakeGals #TheForceACAKEns #SalaciousCrumbs The Gals were completely satisfied and left both boxes of cupcakes. “This is the first time I’ve been happy that there were only three of us,” Elena said, helping herself to a second cupcake. It was frosted to look like Chewbacca. “You saved these cupcakes,” Gabe said. “Those women were going to walk away with them.” “I know,” Elena said. “I could see it in their eyes. I would’ve stopped at nothing to change their minds.” “Thank God they were satisfied by a selfie then,” Gabe said. His cupcake looked like Darth Vader, and his tongue was black. “I’m really good at selfies,” Elena said. “Especially for someone with short arms.” “Great job,” Troy said. “You’ll make someone a great provider someday.” “That day is today,” Elena said, leaning back against the theater wall. “You’re both welcome.” “Errrggh,” Troy said, kicking his feet out. “Cupcake coma.” “How many did you eat?” Gabe asked. “Four,” Troy said. “I took down the Jedi Council. Time for a little midday siesta—the Force asleepens.

The First Amendment protects our freedom of speech, freedom of the press, the right to practice religion, to peacefully assemble, and the right to petition the government. This is true tolerance as defined by our founding documents. This is the right of all American citizens. Does the right of free speech end on college campuses of higher learning? Does it end when you step into a designated "safe space" at your local university? Does it end if your choice of words is construed to be a "trigger warning" when you walk into a classroom? The answer obviously should be no. Unfortunately, the answer today on most college campuses is yes. And take this warning seriously: it won't end there. The commentator Andrew Sullivan has noted the student anti-free-speech movement "manifests itself . . . almost as a religion". He continues: "It posits a classic orthodoxy through which all of human experience is explained--and through which all speech must be filtered. Its version of original sin is the power of some identity groups over others. To overcome this sin, you need first to confess, i.e., "check your privilege", and subsequently live your life and order your thoughts in a way that keeps this sin at bay. This sin goes so deep into your psyche, especially if you are white or male or straight, that a profound conversion is required. It operates as a religion in one other critical dimension: If you happen to see the world in a different way, if you're a liberal or libertarian or even, gasp, a conservative, if you believe that a university is a place where any idea, however loathsome, can be debated and refuted, you are not just wrong, you are immoral . . . your heresy is a direct threat to others, and therefore needs to be extinguished. You can't reason with heresy. You have to ban it". Ironically, Christians, and others committed to the free expression of ideas, are the ones who are often accused of trying to force our beliefs on others. But that's not the case. Because we believe in objective truth, we believe reason and a robust exchange of ideas, with good, healthy debate can guide us to the truth. It is the radical Left that denies objective truth and therefore always relies on forced compliance and fascist tactics.

Well then, first would be the abalone and sea urchin- the bounty of the sea! Ah, I see! This foam on top is kombu seaweed broth that's been whipped into a mousse!" "Mm! I can taste the delicate umami flavors seeping into my tongue!" "The fish meat was aged for a day wrapped in kombu. The seaweed pulls just enough of the moisture out of the meat, allowing it to keep longer, a perfect technique for a bento that needs to last. Hm! Next looks to be bonito. ...!" What rich, powerful umami!" Aha! This is the result of several umami components melding together. The glutamic acid in the kombu from the previous piece is mixing together in my mouth with the inosinic acid in the bonito! "And, like, I cold aged this bonito across two days. Aging fish and meats boosts their umami components, y'know. In other words, the true effect of this bento comes together in your mouth... as you eat it in order from one end to the other." "Next is a row... that looks to be made entirely from vegetables. But none of them use a single scrap of seaweed. The wrappers around each one are different vegetables sliced paper-thin!" "Right! This bento totally doesn't go for any heavy foods." "Next comes the sushi row that practically cries out that it's a main dish... raw cold-aged beef sushi!" Th-there it is again! The powerful punch of umami flavor as two components mix together in my mouth! "Hm? Wait a minute. I understand the inosinic acid comes from the beef... but where is the glutamic acid?" "From the tomatoes." "Tomatoes? But I don't see any..." "They're in there. See, I first put them in a centrifuge. That broke them down into their component parts- the coloring, the fiber, and the jus. I then filtered the jus to purify it even further. Then I put just a few drops on each piece of veggie sushi." "WHAT THE HECK?!" "She took an ingredient and broke it down so far it wasn't even recognizable anymore? Can she even do that?" Appliances like the centrifuge and cryogenic grinder are tools that were first developed to be used in medicine, not cooking. Even among pro chefs, only a handful are skilled enough to make regular use of such complex machines! Who would have thought a high school student was capable of mastering them to this degree! "And last but not least we have this one. It's sea bream with some sort of pink jelly... ... resting on top of a Chinese spoon." That pink jelly was a pearl of condensed soup stock! Once it popped inside my mouth... ... it mixed together with the sea bream sushi until it tasted like- "Sea bream chazuke!

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

I’d known him just ten days, and it had just left his mouth in an unexpected whisper. It had been purely instinctive, it seemed--something entirely unplanned. He clearly hadn’t planned to say those words to me that night; that wasn’t the way he operated. He was a man who had a thought and acted on it immediately, as evidenced by his sweet, whispery phone calls right after our dates. He spent no time at all calculating moves; he had better things to do with his time. When we held each other on that chilly spring night and his feelings had come rushing to the surface, he’d felt no need to slap a filter over his mouth. It had come out in a breath: I love you. It was as if he had to say it, in the same way air has to escape a person’s longs. It was involuntary. Necessary. Natural. But as beautiful and warm a moment as it was, I froze on the spot. Once I realized it had been real--that he’d actually said the words--it seemed too late to respond; the window had closed, the shutters had clapped shut. I responded in the only way my cowardice would allow: by holding him tighter, burying my face deeper into his neck, feeling equal parts stupid and awkward. What is your problem? I asked myself. I was in the midst of what was possibly the most romantic, emotionally charged moment of my life, in the embrace of a man who embodied not only everything I’d ever understood about the textbook definition of lust, but everything I’d ever dreamed about in a man. He was a specimen--tall, strong, masculine, quiet. But it was much more than that. He was honest. Real. And affectionate and accessible, quite unlike J and most of the men I’d casually dated since I’d returned home from Los Angeles months earlier. I was in a foreign land. I didn’t know what to do. I love you. He’d said it. And I knew his words had been sincere. I knew, because I felt it, too, even though I couldn’t say it. Marlboro Man continued to hold me tightly on that patio chair, undeterred by my silence, likely resting easily in the knowledge that at least he’d been able to say what he felt. “I’d better go home,” I whispered, suddenly feeling pulled away by some imaginary force. Marlboro Man nodded, helping me to my feet. Holding hands, we walked around his house to my car, where we stopped for a final hug and a kiss or two. Or eight. “Thanks for having me over,” I managed. Man, I was smooth. “Any time,” he replied, locking his arms around my waist during the final kiss. This was the stuff that dreams were made of. I was glad my eyes were closed, because they were rolled all the way into the back of my head. It wouldn’t have been an attractive sight. He opened the door to my car, and I climbed inside. As I backed out of his driveway, he walked toward his front door and turned around, giving me his characteristic wave in his characteristic Wranglers. Driving away, I felt strange, flushed, tingly. Burdened. Confused. Tortured. Thirty minutes into my drive home, he called. I’d almost grown to need it. “Hey,” he said. His voice. Help me. “Oh, hi,” I replied, pretending to be surprised. Even though I wasn’t. “Hey, I…,” Marlboro Man began. “I really don’t want you to go.” I giggled. How cute. “Well…I’m already halfway home!” I replied, a playful lilt to my voice. A long pause followed. Then, his voice serious, he continued, “That’s not what I’m talking about.

All that was left of the Navane was a dark orange film, hardened against the plastic walls of the dropper bottle, segmented and flaking like dried earth. I remembered this stuff. It was the worst of the worst. It came with all kinds of warnings about going out into the sun and what to use on your skin to protect yourself from the extra sensitivity, which seemed like jokes to me, like they had to be meant as jokes. I think it was years before I stood outside in the sun at all for longer than the few minutes it took me to get from a transport van into the cool shade of the indoors. I sniffed at the bottle. There wasn’t a whole lot of scent left; just enough for me to grab hold of the memory of what it had been like getting this stuff from the dropper to my tongue. Like forcing a cadaver to drool something sweet into my mouth. Whole sweeping narratives had formed inside me around this medication, I remembered: stories I’d told myself to make taking it less numbing, to give not just meaning but intrigue to my dull condition. Explorers on distant South American mountainsides retrieving flowers from rock cliffs whose petals alone could yield the essence that would make the nauseating syrup in the tinted bottle: but you couldn’t get the essence directly from the petals; it was far too potent for human beings, it’d kill you; first you had to feed it to sparrows, whose livers filtered out the toxins, then cut out the livers and boil all the remaining organs in water. Then you strained the resulting decoction through cheesecloth and diluted it in a ten-to-one solution, and capped the bottles you’d drained it into and kept them away from light, because what you were left with was thiothixene HCl, known commercially as Navane, which I took in oral suspension because the doctor thought without it I might see or hear bad things.

NEXT TIME LEW got up into the embattled altitudes of the San Juans, he noticed out on the trail that besides the usual strikebreaking vigilantes there were now cavalry units of the Colorado National Guard, in uniform, out ranging the slopes and creeksides. He had thought to obtain, through one of the least trustworthy of his contacts in the Mine Owners Association, a safe-passage document, which he kept in a leather billfold along with his detective licenses. More than once he ran into ragged groups of miners, some with deeply bruised or swelling faces, coatless, hatless, shoeless, being herded toward some borderline by mounted troopers. Or the Captain said some borderline. Lew wondered what he should be doing. This was wrong in so many ways, and bombings might help but would not begin to fix it. It wasn’t long before one day he found himself surrounded—one minute aspen-filtered shadows, the next a band of Ku Klux Klan night-riders, and here it was still daytime. Seeing these sheet-sporting vigilantes out in the sunlight, their attire displaying all sorts of laundering deficiencies, including cigar burns, food spills, piss blotches, and shit streaks, Lew found, you’d say, a certain de-emphasis of the sinister, pointy hoods or not. “Howdy, fellers!” he called out, friendly enough. “Don’t look like no nigger,” commented one. “Too tall for a miner,” said another. “Heeled, too. Think I saw him on a poster someplace.” “What do we do? Shoot him? Hang him?” “Nail his dick to a stump, and, and then, set him on fahr,” eagerly accompanied by a quantity of drool visibly soaking the speaker’s hood. “You all are doing a fine job of security here,” Lew beamed, riding through them easy as a herd of sheep, “and I’ll be sure to pass that along to Buck Wells when next I see him.” The name of the mine manager and cavalry commander at Telluride worked its magic. “Don’t forget my name!” hollered the drooler, “Clovis Yutts!” “Shh! Clovis, you hamhead, you ain’t supposed to tell em your name.” What in Creation could be going on up here, Lew couldn’t figure. He had a distinct, sleep-wrecking impression that he ought to just be getting his backside to the trackside, head on down to Denver, and not come up here again till it was all over. Whatever it was. It sure ‘s hell looked like war, and that must be what was keeping him here, he calculated, that possibility. Something like wanting to find out which side he was on without all these doubts. . . .

All inputs need to be sorted regularly by filtering them through the four D’s (Do, Delegate, Defer, Dump) and putting them in the appropriate place. As you practice asking yourself which category something should go in it’ll become easier. Within a week of practice you’ll be able to take something from Capture and add it straight to your “Next Action” list without much thought.

I heard your jokes, Doc, good thing there were breasts involved.” “I guess I always thought the cheers were for my witticisms.” “Oh yeah, definitely not for Miss Double D’s tatas.” “I gather you don’t have many friends, Mr. Talbot.” “Ouch, that hurts, but you’re more right than you know. I apparently was born without the gift of a thought filter.” “And

Do not open your minds to the filtering of the fallacious doctrine that it is less infamous to murder men for their politics than for their religion or their money, or that the courage to execute the deed is worse than the cowardice to excuse it. Let us not flinch from condemning without respite or remission, not only Marat and Carrier, but also Barnave. Because there may be hanging matter in the lives of illustrious men, of William the Silent and Farnese, of Cromwell and Napoleon, we are not to be turned from justice towards the actions, and still more the thoughts, of those whom we are about to study.

Channeling experiences, like telepathy and other receptive psi, work differently. The information can be accessed consciously or unconsciously from one person to another. It also gets filtered through the pineal gland. The information packet (in the form of a light matrix) can go from one person to another. This can happen in a directed way. It also occurs unconsciously from people’s thought-forms. Like the heart waves resonate out from the physical heart, thought waves similarly have a signature. The missing piece is that the information is multidimensional. The information already exists layer upon layer upon layer. It is accessed, and there can be a directionality to it. When somebody intends to have information accessed in a specific way, it has directionality in time and space. They went on to say: So, we will see if that answered your question in any way. We know that you would love to have a simple answer, but there is not a simple answer. Each aspect of what you are calling psi, or the noetic experience, is done differently. It is like an infinite number of characteristics that come together. There is the person who is accessing. There is the being who may be transmitting or the information that is being received. There is the content of that. There is the situation. All of these come into play in terms of how it happens. So, there is no one solution. There are multiple solutions. It is not a force per se. It is not force-like; it is informational. And yet that information can manifest in a force-like way. There are force-like outcomes that come from the information. Incredibly, the information communicated in this session was similar to that received in our other studies. It is also noteworthy that some of what we see coming to light today about quantum entanglement, information theory, and our channeling experiments support what was said in my trance channeling session.

I don’t know how many years had passed that I hadn’t thought about her. It was a few months after the death of my mother that her name came to me again. I was cleaning out her closet and dresser to donate some of her clothes to the Church. They always had clothes drives to give to some of the poorer people in the area. Better for someone else to have them than just hanging in a closet or in a drawer. At the bottom of one of her drawers, my eyes saw an envelope with my name on. Immediately, I recognized the handwriting on the envelope and for the first time in a long time, I could feel the tears flowing out of my eyes. This wasn’t no single tear drop cry. This was the big, fat, messy tears that come from memories flashing through your mind. Tiffany did write something to me and it was kept from me. I almost unintentionally crumpled the letter in my hand as the combination of hurt and rage took over me for a few moments. I went back to my bedroom and sat down on the edge of my bed. The letter had her North Carolina address on it. That letter would have been a way for us to stay in touch. For almost eight years, I had believed that she didn’t want to stay in contact with me. In that moment, I realized that the hurt I felt for being disregarded was unfounded and she was the one who had the right to feel forgotten. She must have believed that she meant little to me, like I thought she did of me. It’s weird how quickly your perspective can change when given new information. I held that letter in my shaking hands for a few minutes. I didn’t know what to do. Opening it seemed pointless to me. All it would do was rekindle feelings that I once had and couldn’t do anything about. After all those years, I couldn’t try and reconnect to her life. We both moved past each other and it wouldn’t be fair to her to come back. It wouldn’t make her feel good about herself to know that my parents hid that letter from me, like she was some horrible person that I needed to avoid. She may not even live at that address anymore. She undoubtedly moved away for college. I wasn’t in love with her anymore and I don’t know if she ever loved me, but if she did, I’m sure she didn’t anymore. I did the only thing that I felt was right. I went outside and lit a cigarette in the backyard. I took a deep inhale from my Camel full flavored filtered cigarette. I hadn’t converted to menthols, yet. I re-lit my lighter and put a corner of the letter into the flame until I was certain that it had caught fire. I held it in my hand watching the white of the envelope turn black under the blue and yellow flame. Once the envelope was about three quarters burned, I let it fall out of my hand and watched it float for a few moments before it hit the bottom concrete step where it continued to burn. It had all turned black and the carbonized paper started to break away from each other as I stamped out the embers with my sneaker. The wind carried away the pieces of carbon and the memory of her floated away from me. Watching those small burned pieces of paper scatter across my backyard made me realize that my childhood was over. I had nothing to show for it. All I had was myself. I didn’t even know why I was still living in my parent’s house after my mother died. There was nothing there for me. Life would only begin for me once I found something that mattered to me. Unfortunately for me, the only thing that mattered to me was words.

Shyness and inhibitions are not negative, yet we’ve been conditioned to think they are. These emotions protect us, helping us to navigate life with grace. It’s not a lot of fun to be shy, but it’s normal. Everyone feels it. In Susan Cain’s book Quiet, The Power of Introverts in a World That Can’t Stop Talking, she discusses what a gift it is to listen, a gift to the people we are listening to and to ourselves. You won’t learn anything new by talking. When our talkative nature stems from drinking, it’s neither thoughtful nor eloquent. Our brains function at a slower pace, and we have fewer filters between our thoughts and our mouths. What we talk about is less filtered and less interesting—not a great combination.

Beliefs about ourselves (our personality, our weaknesses, our past, our future) are filters that are placed over the lens of how we view our world. The more we practice certain thoughts, the more our brain wires itself to default to these thought patterns.

Does What I Think Really Matter? Ronnie Littleton Pause for just a moment and try to not think. Keep trying. It appears to be impossible to stop thinking, doesn’t it? Thinking is a necessary and unavoidable part of life. Not only that, our thoughts actually shape who we are, what we believe, what we do, and how we treat others. If our thoughts are this powerful, it seems obvious that we should avoid incorrect thoughts, for incorrect thoughts will lead to problems as we make decisions and form opinions based on bad information. On the other hand, correct thoughts will lead to good outcomes. This is why the Apostle Paul commands believers to transform their thinking (Rm 12:2). George Washington, our first president, became ill in 1799. One of the treatments prescribed for his illness was bloodletting—cutting open a vein to allow a specific amount of blood to flow out. Bloodletting was a fairly common practice at the time. It was believed that bad blood was the cause of fever, and that by letting some out, the fever would be relieved. We now know that this was not just incorrect thinking, it was dangerous. A wrong belief led to a wrong practice that may have actually hastened Washington’s death. The treatment was intended to heal, but was actually harmful. The physician who treated Washington had a good motive for his actions, and no doubt his course of treatment would have been supported by his medical colleagues; good motives and consensus of opinion, however, cannot make up for bad ideas. Since our ideas, opinions, and feelings have a big impact on what we do, and since they may be mistaken even if they match what everyone around us believes, where can we turn to know for certain what is right? One thing we can do is train ourselves to think logically. Logic is the study of reasoning principles—in other words, how we make valid inferences. In many cases it allows us to identify where our thinking has gone wrong and where we have bought into beliefs that are false. Nothing that is true can be illogical, so the use of logic is a filter for untruth. Logic and truth are not the same things, however. Think of logic as the plastic container that holds the milk in your refrigerator. The milk represents truth (a belief that corresponds to reality). If the plastic jug is full of holes, it could never hold the milk. On the other hand, if the container is sound, it will hold the milk. Now, just because the milk jug is valid does not necessarily mean that it has any milk in it, or that the milk is okay to drink. In a similar way, you can be a very logical person and yet miss the truth because of biases or inadequate information. In such cases, your wrong ideas may lead to bad consequences, such as wrong beliefs about God. Thus, we must always think logically and consult the sure source of ultimate truth: the Bible. Since what you think matters now and forever, you cannot afford to do otherwise.

Learning is becoming a better thinker In many aspects, learning is about becoming a better thinker. This is because to acquire knowledge you must be able to: Approach your learning thoughtfully to ensure that it is effective and aligned with your goals, values and topics of interest Filter out the irrelevant information to gather high-quality material that is relevant to your learning goals Ask yourself smart questions to extract the key points from any learning materials you encounter Encode core messages and important lessons in a way that facilitates learning and boost retention, and Use many different mental models to help you make better decisions regarding your learning (e.g., what to learn, how to learn it, etc.)

The three levels above the human mind that are unknown to this civilization are: Ultimate creativity, or the capacity to create new things in any field and without end; Telepathic communication through space, dimensions and time, or the capacity to extract, implant and modify thought patterns in other forms of life to express finite meanings; Universal channeling, also known as astral traveling, or the capacity to reposition and alter consciousness through the anchoring of personal focus on any coexisting reality. Many have tried those things through the use of psychotropics and for these historical reasons, many are still trying the same now. But without a higher consciousness or capacity to integrate such knowledge, a human of this time will grow insane and even become psychotic. The only way anyone can assimilate these informations is through a gradual self-reflective state as thought by the Buddhists and with the help of writings that help with the integration of these higher truths, and while disintegrating the attachments and traumas of the mind that are causing a filtering and misinterpretation through the senses. Many will stop you from knowing these things by teaching you falsehoods mixed with apparent truths and the more information is spread teaching you the right path, the more lies you will find in the world to counterbalance these possibilities. The highest truths cannot be explained. You will know them when your life is aligned with your results and nobody else knows what you are doing and neither can they understand you or copy what they see you doing.

I can take my mom’s advice, choose not to tell anyone about my diagnosis, but to be borderline is to be myself. People often say “You’re not your illness” or “Your illness doesn’t define you” when speaking about mental afflictions, but to say that I’m not borderline as much as I am Courtney is to misspeak. Borderline is a personality disorder that shapes my personality. All my actions and thoughts and emotions are filtered through my borderline brain. Even if I don’t tell anyone about my diagnosis, by simply existing I am outing myself as someone with borderline personality disorder. It’s more than a haunting—it’s a full-on possession.

Much thought and discussion with friends and experts I trust led me to formulate a lens or filter through which to view these newer technologies when assessing their value to society and mankind. This boils down to three questions relating to equality, risks, and autonomy: 1.   Does the technology have the potential to benefit everyone equally? 2. What are the risks and the rewards? 3.   Does the technology more strongly promote autonomy or dependence?

Mindfulness is about stepping out of mental stories and filters that too often obscure our view. It is about questioning our thoughts and assumptions, our beliefs, and our fixed ways of viewing ourselves and others.

Why are we forever judging, forever criticizing, forever putting people in categories of faint praise or reproof? We constantly rate others and pigeonhole them in often ridiculous status hierarchies simply to regulate their control over us and our thoughts. Our personal judgments of others are filters of influence. If you wish to allow another’s language power over you, simply hold him higher in your own private scale of esteem.

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[We] have a tendency during meetings to let our minds run wild and cycle through a plethora of thoughts about the past and the future, destroying any aspirations for Zen-like calm and preventing us from being in the here and now: Did I turn off the stove? What will I do for lunch? When do I need to leave here in order to get to where I need to be next? What if you could rely on others in your life to handle these things and you could narrow your attentional filter to that which is right before you, happening right now?...A professional musician friend... describes this state as "happily lost." He doesn't need to look at his calendar more than a day in advance, allowing each day to be filled with wonder and possibility.

Right as I go to kiss Echo, someone knocks on the door. Damn it all to hell. “Go away!” “Be nice! It’s probably housekeeping.” Echo shoves at my chest and while she doesn’t have enough strength to push me away, I drop back like a domino, and she hops out of bed. “Be right there,” she calls out, then she lowers her voice to address me. “We’re lucky we didn’t get kicked out last night over the clothes.” “We?” I repeat. “I’m not the one clogging hotel filters with boxer shorts.” She pins me with a glare. I turn onto my side and prop my head up on my hand, deciding to enjoy the show of Echo hot as hell and strutting across the room. Spaghetti-strapped tank top and boy shorts that show a hint of her ass. On second thought... “You may want a robe if you’re going to open that door.” Hell, a shirt would help. “I’m going to crack it open to tell them that we’re still sleeping.” “We’re eighteen and in a hotel. Did you want them to laugh?” Her face turns red, and she shushes me. Damn, she’s going to answer the door like that. I roll off the bed and grab a pair of jeans. “Let me. My luck it’ll be the maintenance guy, then he’ll be stalking you for the rest of the trip.” Echo sticks her tongue out at me, but steps back to let me by. “Be nice.” My lips tilt up as I rub my thumb against her cheek. “I’m always nice.”

THE POWER OF THOUGHTS Stated simply, thoughts heavily influence what you feel. Take almost any event, and your perception of that event will color your thoughts and feelings. Imagine your spouse said that he was working late, but you spot him at a coffee shop with your best friend. These two things together might make you ask the question of whether or not they are having an affair. Now imagine that two days later, you’re given a surprise party by your spouse and that same friend. It turns out the subterfuge was to keep the party a secret. Nothing about the fact that your husband told a fib and you saw him out with your friend has changed, but now your new knowledge of why changes how you feel about it. It is important, then, for you to carefully monitor your thoughts so you can filter ideas that are anxiety-provoking and generally unhelpful to you. Since thoughts come automatically, this is often easier said than done. Sometimes you have already reacted to a thought even before you realize what it is. For instance, you may have lashed out at your spouse in anger before you even realized that you were coming up with jealous ideas. A lot of practice is needed if you want to be quick enough to catch the thoughts that trigger and exacerbate your anxiety.

You will never, ever find true joy in Christ if you don't literally grab ahold of our thoughts and tell those thoughts that they are going to submit to the Holy God! You have to almost fight with those thoughts sometimes and tell your flesh that it cannot win! Do you even fight back anymore or is it just, "in your head, out of your mouth"-no filter. No saying, "Lord help me"-just a messy attitude.

Now we were standing around holding hands and not much was going on. I began to think of words I had known, just for fun, to fill up the blank space in my head. Couch, I thought. Cuisinart, I thought. The words felt different right now than they had before. They meant a little less, held a little less, but seemed somehow fuller: I had never really noticed how much sound there was in a word. The way it filled your mouth up with emptiness, a sort of loosened emptiness that you could tongue, an emptiness you could suck on like a stone. Stomach, I thought. Variety, I thought. Expectation. Intimation. Infiltration. Infiltration: I tongued that one further. I knew it had a hostile aspect, like someone breaking into your house or posing as someone you should trust. But it also had a lovely sound, a kind of tapered point and a gently ruffled edge, and as I repeated it over and over in my mouth it took on a really great flavor and I thought of water filtering in and out of a piece of fabric, back and forth, moving between, soaking it and washing out, soaking in and taking with it pale tremors of color, memory, resistance, all that stuff, until I felt like one of those pieces of cloth on the television commercials that got washed with the name-brand cleanser and is now not only white, but silky and mountain-scented.

Choose the one thing it can process at a time to be something other than thought. Flood it with signals from the physical world so it stops living in its own little bubble. Each filter you remove gives your brain something to process and reduces its ability to engage in useless thoughts. This

Then I asked him the question that would change my life. “Mr. Trump,” I said, “one of the things people love about you is you speak your mind and you don’t use a politician’s filter. However, that is not without its downsides. In particular, when it comes to women. You’ve called women you don’t like ‘fat pigs,’ ‘dogs,’ ‘slobs,’ and ‘disgusting animals.’” “Only Rosie O’Donnell,” he quipped. The crowd chuckled at his Rosie O’Donnell comment. I passed no judgment on the audience, but I was not going to join them in laughing. “For the record,” I said, “it was well beyond Rosie O’Donnell.” Trump knew it too. “I’m sure it was,” he said. We had fact-checked every word of that question. Rosie had, no question, been vicious toward Trump too, and if it had only been her, I would not have asked that question. But what I’d seen in my research binder was that he’d made a habit of attacking women regularly with these sorts of terms—mocking their looks and sexualizing them. The women he’d belittled in the terms I used in my question included, but were not limited to, Arianna Huffington, Bette Midler, New York Times columnist Gail Collins, and a lawyer requesting a prearranged break to pump breast milk for her baby (“disgusting”). There were many, many others. “Your Twitter account,” I continued, “has several disparaging comments about women’s looks. You once told a contestant on Celebrity Apprentice it would be a pretty picture to see her on her knees. Does that sound to you like the temperament of a man we should elect as president, and how will you answer the charge from Hillary Clinton, who is likely to be the Democratic nominee, that you are part of the ‘war on women’?” First Trump said that we’d gotten too politically correct in this country. And then this: “What I say is what I say. And honestly, Megyn, if you don’t like it, I’m sorry. I’ve been very nice to you, although I could probably maybe not be, based on the way you have treated me. But I wouldn’t do that.” He looked angry, I thought. After all my planning for that moment, I was relieved that he hadn’t attacked me personally in his response. Still, I felt his anger, and understood him perfectly. He was making a veiled but very clear threat. I’d known Trump for several years by this point. We’d had a mostly good—but also complicated—relationship. Seared into my mind was a threat he’d made to me by phone just four days earlier to “unleash” what he called his “beautiful Twitter account” on me. I expected I would find out what he meant by that soon, and indeed I would.

The night prior to Prince Yosef’s journey to the Temple, in the distant part of the city of Yerushalayim, a man by the name of Simeon, who had fully devoted his life to serving Yehuway, was fervently praying to Him in remotest privacy. His arms were stretched over his head as he lay on the stone floor and beads of sweat were pouring from his open pores. “Yehuway! Yehuway! How often I have exposed my heart to You. Let my grief for these people and for this city subside! Allow me, please, to see Your solution to the relief of this time’s distress, for surely it cannot continue too much longer without adversity on itself.” While he prayed a faint light filtered through the window and danced about his body. Yehuway heard his petition. The Creator held out His arm. A radiant glow formed from His elbow to the tips of His fingers. A surge of energy jettisoned from His body to encompass about Simeon, enriching, enhancing his intellectual capacity. The projected energy exerted itself into Simeon’s subconscious and a quiet voice adhered to his brain, influencing the oncoming images that were silently pictured inside him. Invisible energy flowed through him, illuminating a collage of thoughts, entrusting to him exact knowledge that he could not otherwise had understood. “Simeon, you will not under any circumstances die until you have personally touched the hand of Yehuway’s Mashi’ach.” At this same another surge of divine, revealing energy, touched the heart of an old woman who had forgotten the time of the night and, too tired to go home, had fallen asleep in the Court of the Women inside the Temple area. Yehuway’s private energy strengthened the old man’s legs. He stood straight. The divine energy guided Simeon to the Temple at the exact moment that Yosef approached the three southern gates of the Temple.

You may think you see the world clearly—that the people in your life and even those you have never met are easily understood—that the things that fill your home, your community, and the world are benign and neutral. But every thing your eyes rest upon, every sound your ears hear, every thought and memory that passes through your awareness is filtered through the distorted lens of your perception. In reality, the people and things that fill your life have only the meaning that you have projected onto them. When we meditate, we pause the perception projector- -however briefly—and we see the world a bit more clearly. It is in this clarity that we find wisdom, compassion, and true healing.

Your heart is like a vessel in which different thoughts flow. If you let the fluid of your thoughts settle down, on the upper most layer will be the thoughts of lust, greed, pride, revenge, hatred, etc. Remove this layer. After all, since you are already settled by now, it is so easy to filter them. Now concentrate on the matter remaining. Love, beauty, happiness, kindness, gratitude and humility are found here. This is you. Are you not the most beautiful person in the world?

Now, how about we have some fun? Want to go jump in the pool? I bet you could make the best cannonballs!” Hugo crossed and uncrossed his hands, indicating that he did not like the idea. “He’s made of dirt,” Kendra said. “Use your brain.” “And rock and clay . . . I thought it would just make him sort of muddy.” “And clog up the filter. You should have Hugo throw you in the pool.” The golem turned his head toward Seth, who shrugged. “Sure, that would be fun.” Hugo nodded, grabbed Seth, and, with a motion like a hook shot, flung him skyward. Kendra gasped. They were still thirty or forty feet away from the edge of the pool. She had pictured the golem carrying Seth much closer before tossing him. Her brother sailed nearly as high as the roof of the house before plummeting down and landing in the center of the deep end with an impressive splash. Kendra ran to the side of the pool. By the time she arrived, Seth was boosting himself out of the water, hair and clothes dripping. “That was the freakiest, awesomest moment of my life!” Seth declared. “But next time, let me take off my shoes.

Flood it with signals from the physical world so it stops living in its own little bubble. Each filter you remove gives your brain something to process and reduces its ability to engage in useless thoughts. This

Hey friends, ever feel like life’s passing you by & there’s more behind you than in front? Now, if that’s because you’ve gracefully transitioned into the “wise elder” stage of life, all power to you! But if you’re still young at heart, hold on a sec! Hold that thought, because guess what? Science says it might all be in your head! Here’s the thing: age is just a number (a stubborn number, but a number nonetheless). What matters more is your spirit! So, ditch the age filter & embrace your inner youthful self! Sweetheart, Practice Feeling Younger Not Older ! Darling listen – while it’s impossible for a person to actually make themselves younger, it is possible to practice feeling younger! Try some of these ideas to unlock the fountain of youth (well, the feeling of it, anyway): Stop just talking about doing things, go out & do them! Figure out quickly what you like & try to become the best in the world at it. Get Ahead of The Curve. Experience & Travel. Smile More. Learn New skills.. (at least to delay gratification) & embrace every experience life throws your way. Wishing you all a life filled with endless youthful energy & endless fun! Here’s to feeling fantastic, friends! Blessings!

When faced with decisions, I ask myself: “Will the outcome of a decision change the way I live?” If you ask that yourself consistently, you’ll find that you automatically filter out useless information and only make decisions that have an actual impact on the outcome of your life. You force yourself to use whatever works—what’s useful. And what impacts your habits.

You say only one of us will come out on top,” Solo said, and then his eyes flicked to me. They seemed to be more golden than brown under the fluorescent lights, but the devilry I’d seen in them last night was still there. “It just so happens, being on top is my favorite position.” Then he winked at me—fucking winked, that asshole—and I jerked back like I’d been slapped, turning back to face the front, because was he kidding with that shit? Could he be more obvious? “No one wants to hear about your sex life, fucker,” Utah called out, causing a low chuckle to filter across the room. “I’m not talking about my sex life,” Solo replied. “In that case, I don’t care who comes out on top.” Sweet God almighty… Like I needed that thought in my head. Or that visual.

Mental filtering.

I’ve fallen into the thought process of “I’ll be happy when I’m a size _____.” This is shallow and untrue. We cannot find our self-worth or happiness in our size. There is no such thing as a “size happy.” Large or small, Jesus loves us all. Friend, please stop looking for your validation in the mirror or on a scale. Your identity cannot be found there no matter how long you stare. Your worth cannot be found on the tag inside your jeans or leggings. Your beauty cannot be measured. Your appearance does not define you. Your identity is found in something that no one but God can truly see. Check out what God said when the prophet Samuel saw David’s impressive elder brother and thought Eliab must be the man God had chosen to be king: The LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.” (1 Samuel 16:7) God looks at the heart. Your weight will fluctuate, your body will change, but his love for you remains the same. Your body is a vessel. It’s a tool. It does not determine your value. Only Christ can do that. Your body is not an object for others to look at for pleasure. Your identity is safely hidden in God’s care. The apostle Paul said it this way: “You died to this life, and your real life is hidden with Christ in God” (Colossians 3:3 NLT). No amount of Photoshop can change who we are in Christ. It’s time to remove the filters we hide behind and allow God to reveal our identity in him.

I don’t know them personally, but Maradona struck me as more authentic: he did everything from the heart; he was never afraid to talk, to run risks; he had no filter, he didn’t care about presenting a perfect self-image. When he made a mistake, it was a mistake from the heart. That’s why he touched you more than anyone else. Nowadays 95 per cent of all footballers have a filter around them and seem obsessed with projecting a perfect image. I don’t even know what that’s about. As far as I’m concerned, you can only be yourself, and you’re only perfect if you manage this. Make mistakes, learn from your mistakes. In time you’ll make more mistakes. But you’ll remain yourself. But these players have an entourage of people around them, protecting them, shielding them, to create this perfect image, and so people think: ‘Oh, this is a wonderful person.’ But it’s not necessarily true; they’re just hidden behind a filter. Maradona never gave a thought to his image, but he followed his instincts.

Halfway through the day, Megan started dicking around on the internet. She made her browser window as small as she could, paused for a second, and then looked up “Carrie Wilkins.” She found Carrie’s website, and on it, this bio: Hi, my name’s Carrie. I’m 26. I make things. I paint and I write, but mostly I design. I like to make things beautiful, or creative. I make my own food and I’m trying to grow my own beets. A lot of people around me seem unhappy and I don’t understand why. I freelance because I know I’d go insane if I couldn’t make my own schedule—I believe variety is the zest of life. I know I want a dog someday soon, and sometimes I make lunch at 3 a.m. I believe in the power of collaboration, and I’d love to work with you! What a total asshole. What does she have, some kind of a pact with Satan? The picture next to Carrie’s bio had some kind of heavy filter on it that made it look vintage, and she had a friendly but aloof look on her face. She was flanked on both sides by plants and was wearing an oxford shirt with fancy shorts and had a cool necklace. It was an outfit, for sure, like all of Carrie’s clothes were outfits, which Megan always thought of as outdated or something only children did. The website linked to a blog, which was mostly photos of Carrie doing different things. It didn’t take too long to find the picture of her with the llama with a caption about how she and her boss got it from a homeless guy. And then just products. Pictures and pictures of products, and then little captions about how the products inspired her. Motherfucker, thought Megan. She doesn’t get it at all. It was like looking at an ad for deodorant or laundry soap that made you feel smelly and like you’d been doing something wrong that the person in the ad had already figured out, but since it was an ad, there was no real way to smell the person and judge for yourself whether or not the person stank, and that was what she hated, hated, hated most of all. I make things, gee-wow. You think you’re an artist? Do you really thing this blog is a representation of art, that great universalizer? That great transmigrator? This isolating schlock that makes me feel like I have to buy into you and your formula for happiness? Work as a freelance designer, grow beets, travel, have lots of people who like you, and above all have funsies! “Everything okay?” asked Jillian. “Yeah, what?” “Breathing kind of heavy over there, just making sure you were okay and everything.” “Oh, uh-huh, I’m fine,” said Megan. “It’s not . . . something I’m doing, is it?” “What? No. No, I’m fine,” said Megan. How could someone not understand that other people could be unhappy? What kind of callous, horrible bullshit was that to say to a bunch of twenty-yearolds, particularly, when this was the time in life when things were even more acutely painful than they were in high school, that nightmare fuck, because now there were actual stakes and everyone was coming to grips with the fact that they’re going to die and that life might be empty and unrewarding. Why even bring it up? Why even make it part of your mini-bio?

Clothes Washer Hoses and Filters A couple of years ago, I came home from running an errand and heard the sound of rushing water (like a waterfall!) coming from my basement. I tore down the stairs and saw what looked like the Old Faithful geyser spewing water from behind my washing machine. I immediately cut off the water at the supply stop behind the washer, but there was quite a pool on the floor. I cut the power to the washing machine (at the electrical panel), then unplugged it and moved the appliance back from the wall. The washer was about 15 years old, and so were the hoses that ran from the supply valve to the machine. Made of rubber, they had grown brittle and corroded with minerals from our well water over the years. One of them finally split; that’s what caused the gusher. I’d never given them a thought before the split. If you’ve had your washing machine for eight years or more, it might be wise to replace the supply hoses now, before they do to you what mine did to me! Insurance companies—who often wind up paying out for the damage done by burst hoses—advise homeowners to replace supply hoses every 3 to 5 years.

Your rough draft, in my opinion, is the draft that no one is ever going to see but you; it’s the version of the scene, or story, or line of dialogue that just goes straight from your head to the page without any filter, thought or edit. A first draft, however, is the first draft you send out, after taking the time to analyze your story and do some editing.

Anxiety takes away your social life and your balance: you withdraw from all the social occasions, close into yourself because it is the easiest way. The idea of getting out sends your heart racing and you break out into sweats, secretly wishing that the appointment or meeting gets cancelled. Depression though, undermines deeply inside your body and mind, it creates a whirlwind of negativity and disturbing thoughts from which is hard to get out. It gives us a filter through which we see our reality as distorted, broken and hopeless. Physically your body aches from the inside, your hands gets tingly, you are always tired that it seems impossible to get out of bed daily.

Now I know why Iron Ass said the quickest way to change the world is to change your mind.  Just put on a different pair of glasses and everything looks different.  Now his crazy talk makes more sense too.  “The world has changed but it’s still the same.”  It’s my perception that has changed.  We see the world through our own filter.  Sometimes the filter gets a bit dirty, and it distorts things.  I’m still not quite sure what made the change?  I’ve definitely been filling my mind with knowledge and positive ideas but I thought these changes are gradual.  Maybe it’s the meditation I’ve been doing. "If the brain chemistry is balanced, then peace and energy will fill your mind"  Right now I feel perfectly balanced.  Maybe that’s it.  Through my wandering I’ve found myself right in the middle, right on the line between left and right brain.  Moses parted the seas of left and right brain where his enemies couldn’t follow.  That’s where I must be.

Will the outcome of a decision change the way I live?” If you ask that yourself consistently, you’ll find that you automatically filter out useless information and only make decisions that have an actual impact on the outcome of your life. You force yourself to use whatever works—what’s useful. And what impacts your habits.

You can't control how others receive your energy. Anything you do or say gets filtered through the lens of whatever personal issues they are going through at the moment.

The fragrance started off bright and happy, fresh-cut grass and sunshine, iced hibiscus tea, the best of a Sunday afternoon. Lavender and rose released their sweetness into the air so serenely you knew there was not a weed within ten yards of them. The scents filtered out through the store, and as Victoria and I watched, the customers began putting down their phones, looking about with greater interest, smiling at one another. "Well, you certainly made them friendly," Victoria said. I just smiled. The fragrance began to deepen. Vanilla, the clarion call of mothers in aprons and after-school cookies warm from the oven. The women's expressions softened. Your life can be like this, the fragrance said. Your children will love you. Then, slowly, lazily, in came the scent of jasmine. Victoria tilted her head. "Hello, troublemaker," she said. It floated out across the room, heavy and sensual, the essence of beautiful, younger women. Women who birthed children and wore bikinis within a month, or worse yet, never had children at all, their stomachs taut, their breasts ripe. Women who drew the wandering eyes of husbands. Then, even as the customers began shifting away from each other with polite, nervous smiles, there came another scent, lurking inside the jasmine, where it always waited- a touch of indole. A trail that led you downward, into the dirt. But not enough- the fragrance was still too sweet. It hovered in the store, off-kilter. "Hmm," Victoria said, her eyebrows pulling together. "Wait," I said. The want of balance was like an ache in the air. The fragrance reached out, searching, begging for completion. It didn't want sweet. It didn't want nice. And then, out of the skin, the sweat, the very heat of the women's thoughts, came the missing base note. Keen edged as a knife, it rose to meet the sweetness. Jealousy. As we watched, one of the women picked up a cashmere throw and clutched it to her chest. Another sat down on a leather couch, her arms spread out like a claim jumper. Mine. "Brilliant," Victoria said, stifling a laugh. "Absolutely brilliant.

micro second, I could see Mishy and I doing an aerial somersault and being pinged like a sling shot off the bike, landing ungracefully  in the gutter, probably head first into a steaming pile of dog poo. Miraculously, (well not really, because I used my witch craft) Mishy was able to steer the bike to safety as her tyres magically ploughed through the bike on the ground. She kept saying over and over, “What just happened, what just happened? I thought we were dead!” I said to her, “Its ok Mish, you saved our lives.” “Sorry guys,” a timid voice popped out from behind the tree. “It was kind of lying against the tree when I left it. It must have fallen down. I hope you’re both ok.” As soon as I saw Kaitlyn sheepishly step out from behind the tree, it suddenly clicked as to what had been missing back at Koolbar. It was Kaitlyn. She wasn’t there and she was always dutifully there with Tiffany. Kaitlyn Ramsay was part of the princess gang, though she wasn’t as fake as the rest of them. Every Friday the four of them always sat in a corner of Koolbar, slurping on their shakes and getting guys to slurp on their every word. I don’t think I’ve ever been there on a Friday when the four of them weren’t huddled up together batting eyelids and preening themselves, whispering and fussing. Which is why it seemed so strange when I didn’t see her. As she stood under the branches, the sun sprinkling filtered light onto her face, I could see that her normally creamy colored complexion was blotchy, and her eyes were red and hazy. Her makeup was streaky under her eye’s with smudges of black casting shadows. She looked a little bit like Dracula’s daughter meets prom queen Barbie, but she put on this big phony smile as though nothing was wrong. As if! Did she think we were born under a rock? “So what’s happening guys?” She tried to sound cheery. “Nothing much, we’re just on the way home from Koolbar,” Mishy replied. “What about you? What are you doing hanging around a tree?” “Yeah Kaitlyn, we didn’t see you at Koolbar. What’s the deal? You’re always there on a Friday with the others.” Kaitlyn’s face crumpled momentarily when I questioned her, then just as quickly went a fake shade of happy again. “Agh, I didn’t really want to go today. I have aghh ….some other things I want to do,” she stuttered, searching for words. “Like bird watching?” Mishy giggled. “You didn’t want to go? That’s not like you Kaitlyn.” I added. “So are you two going straight home now?” Obvious change of subject from Kaitlyn. “Yeah I have to babysit my kid brother while my mom and dad go out on their date night. “Aren’t your parents married?” “Yes, they just like to have a date night once a week where they don’t have to be bothered by us kids. Apparently

filtered through from the front porch even as he reached for the door. Lily flung herself into the arms of the tall man coming up the dusty walk. He looked older and grayer, but he was still the father she had always adored. Brushing a recalcitrant wavy lock from his eyes, Ephraim gathered Lily into his arms and kissed the top of her head. “It's been a long time, little mite. After I got your letter, I thought it was time to come and see you. Have you had word of Jim yet?” Lily shook her head against her father’s shoulder, and he stroked her hair as he had when she was a child. Catching her waist, Ephraim led her up

You have the same faith as Jesus! You might not have all of it operating the way He did, but it’s there. Your soul, like a filter, screens what flows out from your spirit into the physical realm. All of your thoughts and concepts that are contrary to the revelation of God’s Word block the flow. The fact is, if your thoughts are really screwed up, very little of what’s in your spirit will be able to pass through your soul and manifest. That’s why you may not be seeing much happen as far as actions and results. However, as you continue renewing your mind, more of God’s supernatural faith that’s in you will be free to manifest!

I felt like I'd just asked a child what he wanted to be when he grew up. And a child had answered me, honestly, with no adult filter telling him what was and wasn't possible. "Your own planet," I said. I wanted to laugh but couldn't. In fact, I had goose bumps. This man sitting in front of me had no detectable talent, did everything wrong, wasn't comfortable saying how old he was or where he was from, and seemed to take an hour to learn what most people picked up in five seconds. Still, for that moment I believed him. I believed he could have his own planet. "Yeah," he said, looking up. "I see this big thing and big light and big events with stores and hotel and movie. All these things all together. It will be spectacular." He reached for his glass of hot water but hesitated before lifting it to his mouth. Tommy peered at me from beneath his large protruding brow. "And you can live in my planet, if you decide. Maybe I let you stay for little while." What did I think of living on Tommy's planet? I wasn't sure. What I was sure of was that Tommy had something I'd never seen in anyone else: a blind and unhinged and totally unfounded ambition. He was so out of touch, so lacking self-awareness, yet also weirdly captivating. That night there was this aura around Tommy—an aura of the possible. Stick with him, I thought, and something would happen, even if I had no idea what that something might be. Maybe that was it: Tommy made me listen to the right voices in my head. This big, childish vision of his—what was it if not every actor's secret dream?

Reality is not our thoughts and feelings about things. Many of us, for example, think that the Sun rises in the East and sets in the West. In reality, the Sun neither rises nor sets. We on Earth just move closer to the Sun or farther away from it. Most of us do not see reality as it is but rather as we are. That is waht Krishna is telling Arjuna: To change your reality, change the mental filters through which you look - your own perspective. Just as white building when viewed through red glass looks red, similarly, reality as it is can be distorted by the colours of emotions in the mind.