Filter Best Quotes

How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses

You belong with us. You’re the best thing that ever happened to this family.” Surprise filters through me. Okay. Wow. “You’re ours,” Easton mumbles. “I’m sorry about tonight. I really am, Ella.

No matter how dim the light filtering through the trees is, you can still try your best to grasp it. -Kaien Cross

And if I order you to stay?" I asked, after a few moments. Pritkin didn't say anything. I looked up but I couldn't see him very well. He'd leaned forward, out of the sign's bloody light, and only a little filtered in from the lounge. But when he finally answered, his voice was calm. "I would stay. And protect you as best I can.

You might be an intelligent person, but once you let someone else filter the world for you, you have no way to critically analyze what you’re hearing. At best, absolute best case scenario, if they blatantly contradict themselves, you can spot that. But if they take basic care to maintain an internal logical consistency, which they all do, you’ve got nothing. You’ve delegated the ability to make up your mind.

Is that "great cloud of witnesses" watching my way so as to judge or is it informing my way so that I may walk it? Do they hide the light so that I cannot see it or do they filter it so that its blaze will not blind me? Can a man see God face to face and live? Can I not see an eclipse better through a pinhole in a paper than without it? We can't so much see light as we can see things because of it. So I do not meet God in a vacuum -- I meet Him in the world He has provided for me to meet Him in -- in a world of events and of places, of history (time and space), in a world of lives of people and their records of their encounters. I meet God in this world -- in the world of these things... ...and this is the world as best as I can remember it.

The best way to filter out the bad seeds was to place a job ad for Prime Minister in a national newspaper and all those that applied would be automatically disqualified.

What the best fiction does is make powerful affirmations of familiar truths...the trivial fiction which times filters out is that which either makes wrong affirmations or else makes affirmations in a squeaky little voice. Powerful affirmation comes from strong intellect and strong emotions supported by adequate technique.

You two have to promise to be careful!" Sinead handed Amy a small plastic bag. "I made you a going-away present–a high-powered miniature smoke bomb. Could come in handy against the Vespers. It works with knockout gas, so I tossed in a couple of breathing filters." "That's the Cahill equivalent of a Hallmark moment," Dan observed. "A smoke bomb. When you care enough to send the very best–explosives." "I'm not a flowers-and-candy kind of girl," Sinead informed him.

We all would like to know more and, at the same time, to receive less information. In fact, the problem of a worker in today's knowledge industry is not the scarcity of information but its excess. The same holds for professionals: just think of a physician or an executive, constantly bombarded by information that is at best irrelevant. In order to learn anything we need time. And to make time we must use information filters allowing us to ignore most of the information aimed at us. We must ignore much to learn a little.

The few times he made the mistake of relaxing in a woman’s bed after a quick lay proved to be serious mistakes. They wanted to coddle and always asked the questions that made him cringe, 'What are you thinking?', 'Do you love me?', 'Where do you see this going?', 'Are you as happy as I am?’, 'Why do you keep calling me by my sister's name?', or his personal favorite 'I wonder what our babies will look like.' No, sex was best kept at a woman’s house, hotel room or better yet in the backseat of a car. Thank god his neighbor seemed to share the same attitude. He hated the idea of waking up to the sounds of another man grunting and moaning. With his luck the sounds would filter into his dream and he would end up having a gay dream.

was as if being rich filtered out the inconveniences of life and left you with only the best parts.

The Difference Between If and When Is You.

Ella.” I jump when his warm hand covers mine, and then his head moves to rest on my shoulder. His soft hair tickles my bare skin, and I force myself not to run a comforting hand through it. He doesn’t deserve comfort right now. “You can’t leave,” he whispers, his breath fanning over my neck. “I don’t want you to go.” He kisses my shoulder, but there’s nothing sexual about it. Nothing romantic in the way his hand tightens over my knuckles. “You belong with us. You’re the best thing that ever happened to this family.” Surprise filters through me. Okay. Wow. “You’re ours,” Easton mumbles. “I’m sorry about tonight. I really am, Ella. Please…don’t be mad at me.” My anger melts away. He sounds like a lost little boy, and I can’t stop myself from stroking his hair now. “I’m not mad. But dammit, Easton, the gambling needs to stop. I might not be there to bail you out next time.” “I know.” He groans. “You shouldn’t have had to bail me out tonight. I promise I’ll pay you back, every last cent. I…” He lifts his head and presses a kiss to my cheek. “Thank you for doing that. I mean it.” Sighing, I turn my eyes back to the road. “You’re welcome.

Your mission as a trader is to filter only the very best trade setups, which is what successful traders often do.

That’s the problem with social media. It’s not designed for negatives. It’s all about people showing their best side. Posing with filters, creating some sort of fake perfect life. But what do you do when life isn’t perfect? When everything feels shit. When you feel like you’re sinking into a deep black hole and you can’t crawl your way out. LOFL

The simplest things are the best, the most comforting. Emotional vortices and complicated feelings are stifling and stop any joy from filtering through

It’s never been easier for audiences to skip, filter, or avoid advertising, so the best ideas are the ones that respect that the audience needs to get something out of the work; it should inspire, satisfy, or motivate them. You can’t just bombard people with messages anymore.

We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene.

A loud, purposeful knock on the front door froze him in place with his fist over the fabric. “Hey, dude, it’s me. I brought you all four Bloodsport movies. Open up!” Jason’s voice filtered past the front door, and he and Violet flew apart like teenagers at a party raid. No way. This wasn’t happening. He had not just gotten cock-blocked by his best friend and partner, AKA the only living relative of the woman he’d very nearly stripped naked in his front hallway.

My life is hard. No one would rob me of that. The clothes I am wearing came out of a knotted up black plastic trash bag from a resale shop downtown. And not the downtown where shiny cars wink at you in the sunlight. If a car winks at you in this area it’s being driven by a person you would be best to avoid. My side of downtown is crumbling and skirted by chain link fences. --Rocky Evans

I wish I could have told you how much talking and writing to you meant to me all year. How you were my bullshit detector. How you listened and kept me true, even when I wanted to block my ears, because you had no filter between your thoughts and your mouth. How you were my best friend, and how it was only because of you that I never felt isolated or desperate to attach myself to anyone at Laurinda.

The best scenario of all when it comes to air pollution has nothing to do with tailpipe filters or hybrid, electric, or zero emissions car technology. The way to reduce pollution is to reduce driving, plain and simple.

Rich Indians typically tried to work around a dysfunctional government. Private security was hired, city water was filtered, private school tuitions were paid. Such choices had evolved over the years into a principle: The best government is the one that gets out of the way. The attacks on the Taj and the Oberoi, in which executives and socialites died, had served as a blunt correction. The wealthy now saw that their security could not be requisitioned privately. They were dependent on the same public safety system that ill served the poor.

I will tell you sincerely and without exaggeration that the best part of lunch today at the NASA Ames cafeteria is the urine. It is clear and sweet, though not in the way mountain streams are said to be clear and sweet. More in the way of Karo syrup. The urine has been desalinated by osmotic pressure. Basically it swapped molecules with a concentrated sugar solution. Urine is a salty substance (though less so than the NASA Ames chili), and if you were to drink it in an effort to rehydrate yourself, it would have the opposite effect. But once the salt is taken care of and the distasteful organic molecules have been trapped in an activated charcoal filter, urine is a restorative and surprisingly drinkable lunchtime beverage. I was about to use the word unobjectionable, but that's not accurate. People object. They object a lot.

From our beginning as a nation, we have admitted to our country and to citizenship immigrants from the diverse lands of the world. We had faith that thereby we would best serve ourselves and mankind.1 1 Judge Abraham Lincoln Marovitz, Nov. 17, 1994 US Naturalization Oath Ceremony

Politeness as filtered through fragility and supremacy isn’t about manners; it’s about a methodology of controlling the conversation. Polite white people who respond to calls for respect, for getting boots off necks with demand for decorum, aren’t interested in resistance or disruption. They are interested in control. They replicate the manners of Jim Crow America, demanding deference and obedience; they want the polite facade instead of disruption. They insist that they know best what should be done when attempting to battle and defeat bias, but in actuality they’re just happy to be useless. They are obstacles to freedom who feel no remorse, who provide no valuable insight, because ultimately, they are content to get in the way. They’re oppression tourists, virtue-signaling volunteers who are really just here to get what they can and block the way, so no others can pass without meeting whatever arbitrary standards they create. And if you get enough of them in one place, they can prevent any real progress from occurring while they reap the benefits of straddling white supremacy and being woke. They have less power than they think, than anyone realizes, but like any small predator, they manage to be flashy enough to be seen.

The problem for US officials is the same problem that filters through all the other sections of our societies. It goes something like this. Since we know – thanks to Salman Rushdie, who was forced into hiding for his life because of his novel about Islam, The Satanic Verses, Theo van Gogh, the Dutch film-maker who was murdered after making a critical film about Islam, and others – that there is a potentially high price to pay for criticising Islam, what reaction are we able to make in response to the religion? If we cannot criticise it at all, ever, for fear of being ‘phobic’ at best and beheaded at worst, we have to find some other attitude towards it.

There appeared to be a close link between “good planning” and gentrification, since private property owners could capitalize on the value the state adds to land. By the end of my education, I realized that capitalism makes the best of planning impossible: any good that planners do is filtered through a system that dispossesses those who cannot pay.

While you are ticking, someone is tocking... zigging.... zagging... remember to just Be You!

Percolate peace.

If you do one thing that makes you feel better, it becomes a motivator to continue and evenutally becomes a habit.

Selecting one thing at a time to change is an effective way to improve your life. So take one thing - a thought, an idea, a value, a belief - and make it a focus point.

You - Me - Us - We - Together is the best we can be.

Bullshit filters are your best line of defence against all the crap coming at you. Remember…you choose what you let into your mind

Be Consciously Ambitious - Live with Compassion, Courage and Clarity

If you don't see eye-to-eye, try seeing heart-to-heart.

Have the confidence and love within you to cultivate greatness.

Percolate Peace

When your heart speaks, tune in and listen

You have the opportunity to practice gratitude with each breath you take.

Be extremely careful following the Masses. Much of the time the "M" is silent.

How you complete something speaks volumes. These moments and choices are the blocks for your next endeavor's foundation.

Remember. The actions you take have deep roots in self-worth and self-love or lack thereof.

Remember. When you encounter someone at their worst, pause and really help with practical actions. This starts to create space for the better moments ahead.

Remember. Find the best in each other.

Your Mouth, Attitude, Behavior and Character can cancel out any and all talent you have. Take Responsibility.

Touch each life you meet with grace, elegance, kindness and love. We all need each other.

Humanity is job one. It’s up to all of us to stop and pay closer attention.

Percolate I Percolate Me Percolate Us Percolate We Percolate Peace

Lead with Compassion. Lead with compassionate actions, compassionate interactions and compassionate listening.

Our feelings provide meaning not only for our private lives, but also for social and political processes. When we want to know who should rule the country, what foreign policy to adopt and what economic steps to take, we don’t look for the answers in scriptures. Nor do we obey the commands of the Pope or the Council of Nobel Laureates. Rather, in most countries, we hold democratic elections and ask people what they think about the matter at hand. We believe that the voter knows best, and that the free choices of individual humans are the ultimate political authority. Yet how does the voter know what to choose? Theoretically at least, the voter is supposed to consult his or her innermost feelings, and follow their lead. It is not always easy. In order to get in touch with my feelings, I need to filter out the empty propaganda slogans, the endless lies of ruthless politicians, the distracting noise created by cunning spin doctors, and the learned opinions of hired pundits. I need to ignore all this racket, and attend only to my authentic inner voice. And then my authentic inner voice whispers in my ear ‘Vote Cameron’ or ‘Vote Modi’ or ‘Vote Clinton’ or whomever, and I put a cross against that name on the ballot paper – and that’s how we know who should rule the country.

The truth isn’t scary. Not when you understand it, not when you understand the repercussions of it, and not when you aren’t worried that something’s being kept from you. The truth is only scary when you think part of it might be missing. And those people? They like it when you’re scared. So they do their best to sit on the truth, to sensationalize the truth, to filter the truth in ways that make it something you can be afraid of. If we didn’t have to fear the truths we didn’t hear, we’d lose the need to fear the ones we did. People should consider that.

Remember. Sometimes you must ramble, wander, explore, talk, connect, share, trust and more to get to your point, mission or whatever it is you seek. Trust yourself. Keep going. Never give up.

The human heart was created in the context of the perfection of the garden of Eden. But we don’t live there now. This is why our instincts keep firing off the lie that perfection is possible. We have pictures of perfection etched into the very DNA of our souls. We chase it. We angle our cameras trying to catch it. We take twenty shots hoping to find it. And then even our good photos have to be color corrected, filtered, and cropped. We do our very best to make others think this posted picture is the real deal. But we all know the truth. We all see the charade. We all know the emperor is naked. But there we are, clapping on the sidelines, following along, playing the game. Trying to believe that maybe, just maybe, if we get close to something that looks like perfection it will help us snag a little of its shine for ourselves. But we know even the shiniest of things is headed in the direction of becoming dull. New will always eventually become old. Followers unfollow. People who lift us up will let us down. The most tightly knit aspects of life snag, unravel, and disintegrate before our very eyes. And we are epically disappointed. But we aren’t talking about it.

One way or another, everyone on a team contributes to the success. A team leader or coach helps each person clearly see and develop their role as it relates personally and to the team’s larger mission.

It is true that life is full of misfortunes, but fortunate is he who knows how to utilize the ideas which can make him creative. Time is the greatest of all filters, and ideas are the best of all wealth.

That’s what’s happening if you’re getting all your news from one place. If you stop listening to someone the second you hear a word or phrase you’ve been taught belongs to the enemy, like “environment” or “job creators,” that’s what you’re doing. You might be an intelligent person, but once you let someone else filter the world for you, you have no way to critically analyze what you’re hearing. At best, absolute best case scenario, if they blatantly contradict themselves, you can spot that. But if they take basic care to maintain an internal logical consistency, which they all do, you’ve got nothing. You’ve delegated the ability to make up your mind.

Best Ever You is all about the power and potential of we. Together we create change, no only as individuals, but also worldwide, because everyone's gifts and talents are respected and valued. Our mission is to help each other be our best.

Reader, I did the stupid thing. I looked her up on Facebook. It didn't take more than forty minutes to filter this Katie Ingram from the other hundred or so. Her profile was unlocked, and contained the logo for the NHS. Her job description said: "Paramedic: Love My Job!!!" She had hair that could have been red or strawberry blond, it was hard to tell from the photographs, and she was possibly in her late twenties, pretty, with a snub nose. In the first thirty photographs she had posted she was laughing with friends, frozen in the middle of Good Times. She looked annoyingly good in a bikini (Skiathos 2014!! What a laugh!!!!!), she had a small, hairy dog, a penchant for vertiginously high heels, and a best friend with long, dark hair who was fond of kissing her cheek in pictures (I briefly entertained the hope that she was gay but she belonged to a Facebook group called: Hands up if you're secretly delighted that Brad Pitt is single again!!).

Taking a step forward sometimes means recognizing that you're not alone. Enduring the process of changing a behavior can sometimes feel like a grueling upward climb, but knowing that other have successfully made similar changes make the journey a bit easier.

Facebook was like a constant high school reunion, with everyone catching up their acquaintances on the life milestones that had happened since they’d last talked. Instagram was like a constant first date, with everyone putting the best version of their lives on display.

It's common to think of people in the military as conformists. But that's far from the truth in our community. Some pretty capable and colorful types join the SEAL teams, looking for bigger challenges than their high-flying careers or other interesting backgrounds can offer. Whether doctors, lawyers, longshoreman, college dropout, engineer or NCAA Division I superathlete, they were more than just good special operators. They were a cohesive team whose strength came from their widely diverse talents, educational backgrounds, upbringings, perspectives, and capabilities. They're all-American and patriotic, with a combination of practical intelligence and willpower that you don't want to get crossways with. Streetwise, innovative, adaptable, and often highly intellectual--these are all words that apply to the community. And the majority are so nice that it can be hard to envision their capacity for violent mayhem. BUD/S filters out four of five aspirants, leaving behind only the hardest and most determined--the best. I was so proud and humbled to be part of the brotherhood.

No aspect of our world is as mysterious as consciousness, the state of awareness that animates our every waking moment, the sense of being located in a body that exists within a larger world of color, sound, and touch, all of it filtered through our thoughts and imbued by emotion.

In other words, the weight of the evidence filtering down from the high brain-rooms of both the New York Times and the Washington Post seems to say we’re all fucked. Muskie is a bonehead who steals his best lines from old Nixon speeches. McGovern is doomed because everybody who knows him has so much respect for the man that they can’t bring themselves to degrade the poor bastard by making him run for President… John Lindsay is a dunce, Gene McCarthy is crazy, Humphrey is doomed and useless, Jackson should have stayed in bed… and, well, that just about wraps up the trip, right?

I say is someone in there?’ The voice is the young post-New formalist from Pittsburgh who affects Continental and wears an ascot that won’t stay tight, with that hesitant knocking of when you know perfectly well someone’s in there, the bathroom door composed of thirty-six that’s three times a lengthwise twelve recessed two-bevelled squares in a warped rectangle of steam-softened wood, not quite white, the bottom outside corner right here raw wood and mangled from hitting the cabinets’ bottom drawer’s wicked metal knob, through the door and offset ‘Red’ and glowering actors and calendar and very crowded scene and pubic spirals of pale blue smoke from the elephant-colored rubble of ash and little blackened chunks in the foil funnel’s cone, the smoke’s baby-blanket blue that’s sent her sliding down along the wall past knotted washcloth, towel rack, blood-flower wallpaper and intricately grimed electrical outlet, the light sharp bitter tint of a heated sky’s blue that’s left her uprightly fetal with chin on knees in yet another North American bathroom, deveiled, too pretty for words, maybe the Prettiest Girl Of All Time (Prettiest G.O.A.T.), knees to chest, slew-footed by the radiant chill of the claw-footed tub’s porcelain, Molly’s had somebody lacquer the tub in blue, lacquer, she’s holding the bottle, recalling vividly its slogan for the past generation was The Choice of a Nude Generation, when she was of back-pocket height and prettier by far than any of the peach-colored titans they’d gazed up at, his hand in her lap her hand in the box and rooting down past candy for the Prize, more fun way too much fun inside her veil on the counter above her, the stuff in the funnel exhausted though it’s still smoking thinly, its graph reaching its highest spiked prick, peak, the arrow’s best descent, so good she can’t stand it and reaches out for the cold tub’s rim’s cold edge to pull herself up as the white- party-noise reaches, for her, the sort of stereophonic precipice of volume to teeter on just before the speaker’s blow, people barely twitching and conversations strettoing against a ghastly old pre-Carter thing saying ‘We’ve Only Just Begun,’ Joelle’s limbs have been removed to a distance where their acknowledgement of her commands seems like magic, both clogs simply gone, nowhere in sight, and socks oddly wet, pulls her face up to face the unclean medicine-cabinet mirror, twin roses of flame still hanging in the glass’s corner, hair of the flame she’s eaten now trailing like the legs of wasps through the air of the glass she uses to locate the de-faced veil and what’s inside it, loading up the cone again, the ashes from the last load make the world's best filter: this is a fact. Breathes in and out like a savvy diver… –and is knelt vomiting over the lip of the cool blue tub, gouges on the tub’s lip revealing sandy white gritty stuff below the lacquer and porcelain, vomiting muddy juice and blue smoke and dots of mercuric red into the claw-footed trough, and can hear again and seems to see, against the fire of her closed lids’ blood, bladed vessels aloft in the night to monitor flow, searchlit helicopters, fat fingers of blue light from one sky, searching.

others were showing off the jobs they'd got, the boyfriends who'd proposed, the babies on the way, the countless nights on the lash where they'd had the best time of their lives clubbing-partying-festivalling-getting-drunk-high and being happyhappyhappyhappyhappyhappyhappyhappy, with complexions filtered to perfection

One of the best ways to understand how filters shape our individual experience is to think in terms of our information diet. As sociologist danah boyd said in a speech at the 2009 Web 2.0 Expo: Our bodies are programmed to consume fat and sugars because they’re rare in nature.... In the same way, we’re biologically programmed to be attentive to things that stimulate: content that is gross, violent, or sexual and that gossip which is humiliating, embarrassing, or offensive. If we’re not careful, we’re going to develop the psychological equivalent of obesity. We’ll find ourselves consuming content that is least beneficial for ourselves or society as a whole.

Every breath I take fills my throat with the infants of a thousand sea creatures, filtered by the bioscreens installed by the clever men who made me what I am today. I am not a baleen whale, but the krill and larvae I catch and keep in this manner will help to replace the calories my body burns to keep me warm this far below the sea.

to peruse them all. Attempts to read every book, blog post, or article on a single topic are bound to result in failure. This brings us to step 6, which is learning how to filter our resources. In this step, our primary goal is to prune our collection of resources to preserve only the best and avoid being overwhelmed by all the materials we’ve collected.

No, I have no online presence. The internet is a hoax.” “A hoax.” I arched a brow. “Tell me more.” “It isn’t real. At best, it’s a bunch of people showing off filtered photos of their lives and pretending they’re happier than they actually are. At worst, it’s a virtual townhall to bitch and moan and treat opinions like facts instead of the polished turds that they are.

We do our best to hear from God, but we are all a bit spiritually hard of hearing. Our own convictions sometimes get intermingled with what we believe God is saying to us. None of us knows everything. We’re all shaped by our environment and limited in our understanding. We do our best to hear from God, but we hear God through our individual filters, our preconceived ideas and convictions. This

Yet this is not a novel. It is a faithful transcription of my memories, some of them hazy, others riddled with holes left by the passage of the years, others patched up by time and the filters of experience and distance, and still others, no doubt, completely invented by the stubborn narrator we all have within us, who wants things to be the way they sound best to us now, and not the way they were.

The result, as the journalist Elizabeth Drew noted in the Atlantic Monthly, was “an unabashed act to protect private industry from government regulation.” Politicians were far more protective of the narrow interests of tobacco than of the broad interest of public health. Tobacco makers need not have bothered inventing protective filters, Drew wrote drily: Congress had turned out to be “the best filter yet.

Late afternoon light filters in through his pale curtains, and it casts the room in a dreamy kind of filter. If I were going to name it, I would call it “summer in the suburbs.” Peter looks beautiful in this light. He looks beautiful in any light, but especially this one. I take a picture of him in my mind, just like this. Any annoyance I felt over him forgetting my yearbook melts away when he snuggles closer to me, rests his head on my chest, and says, “I can feel your heart beating.” I start playing with his hair, which I know he likes. It’s so soft for a boy. I love the smell of his detergent, his soap, everything. He looks up at me and traces the bow of my lip. “I like this part the best,” he says. Then he moves up and brushes his lips against mine, teasing me. He bites on my bottom lip playfully. I like all his different kinds of kisses, but maybe this kind best. Then he’s kissing me with urgency, like he is utterly consumed, his hands in my hair, and I think, no, these are the best. Between kisses he asks me, “How come you only ever want to hook up when we’re at my house?” “I--I don’t know. I guess I never thought about it before.” It’s true we only ever make out at Peter’s house. It feels weird to be romantic in the same bed I’ve slept in since I was a little girl. But when I’m in Peter’s bed, or in his car, I forget all about that and I’m just lost in the moment.

Why science? Many people, with the best intentions, like to give parents advice about raising a child, including parents, non-parents, health visitors, friends, celebrities, bloggers and next-door neighbours. Unfortunately, much of this advice can be completely wrong or based on archaic ideas and practices that have since been disproved or debunked. Some of this advice can even be damaging. In addition, some parents say that they advocate using ‘common sense’ or ‘intuition’ in raising their children, but what do those things mean? How is intuition classified, when it differs so greatly from one person to another? Some people do the ‘common sense’ thing only to find out it was wrong later in life, which is why it is altogether better to be guided by the latest scientific research. In order to learn how to filter the good advice from the bad, I believe that new parents need science-based evidence in their corner. You’ll find it in this book.

How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered. Use of any other types of apple cider vinegar like the processed and unfiltered ones is likely to be less effective. You can start the detoxification process by drinking two tablespoons of apple cider vinegar dissolved in water daily. ACV Tea Detox Drink Ingredients 1 tbsp of apple cider vinegar 2 tbsp of lemon juice 1 tsp of cinnamon 12 ounces of filtered water Honey to taste Dash of cayenne pepper Instructions Combine all the ingredients and consume immediately. For best results, drink three times a day. In case you feel that you have taken too much of apple cider vinegar and want a break from all that, you can also detoxify by soaking in a bath. ACV Detox Bath Add one cup of Apple cider vinegar and 1 cup of Epsom salts in your bath. Soak for twenty to thirty minutes to draw out toxins through your skin. This will relieve joints, aching and heal eczema and acne.

And if I was seen as temperamentally cool and collected, measured in how I used my words, Joe was all warmth, a man without inhibitions, happy to share whatever popped into his head. It was an endearing trait, for he genuinely enjoyed people. You could see it as he worked a room, his handsome face always cast in a dazzling smile (and just inches from whomever he was talking to), asking a person where they were from, telling them a story about how much he loved their hometown (“Best calzone I ever tasted”) or how they must know so-and-so (“An absolutely great guy, salt of the earth”), flattering their children (“Anyone ever tell you you’re gorgeous?”) or their mother (“You can’t be a day over forty!”), and then on to the next person, and the next, until he’d touched every soul in the room with a flurry of handshakes, hugs, kisses, backslaps, compliments, and one-liners. Joe’s enthusiasm had its downside. In a town filled with people who liked to hear themselves talk, he had no peer. If a speech was scheduled for fifteen minutes, Joe went for at least a half hour. If it was scheduled for a half hour, there was no telling how long he might talk. His soliloquies during committee hearings were legendary. His lack of a filter periodically got him in trouble, as when during the primaries, he had pronounced me “articulate and bright and clean and a nice-looking guy,” a phrase surely meant as a compliment, but interpreted by some as suggesting that such characteristics in a Black man were noteworthy. As I came to know Joe, though, I found his occasional gaffes to be trivial compared to his strengths. On domestic issues, he was smart, practical, and did his homework. His experience in foreign policy was broad and deep. During his relatively short-lived run in the primaries, he had impressed me with his skill and discipline as a debater and his comfort on a national stage. Most of all, Joe had heart. He’d overcome a bad stutter as a child (which probably explained his vigorous attachment to words) and two brain aneurysms in middle age.

His breath fell in a warm, even rhythm on the curve of her cheek. “Some people think of the bee as a sacred insect,” he said. “It’s a symbol of reincarnation.” “I don’t believe in reincarnation,” she muttered. There was a smile in his voice. “What a surprise. At the very least, the bees’ presence in your home is a sign of good things to come.” Her voice was buried in the fine wool of his coat. “Wh-what does it mean if there are thousands of bees in one’s home?” He shifted her higher in his arms, his lips curving gently against the cold rim of her ear. “Probably that we’ll have plenty of honey for teatime. We’re going through the doorway now. In a moment I’m going to set you on your feet.” Amelia kept her face against him, her fingertips digging into the layers of his clothes. “Are they following?” “No. They want to stay near the hive. Their main concern is to protect the queen from predators.” “She has nothing to fear from me!” Laughter rustled in his throat. With extreme care, he lowered Amelia’s feet to the floor. Keeping one arm around her, he reached with the other to close the door. “There. We’re out of the room. You’re safe.” His hand passed over her hair. “You can open your eyes now.” Clutching the lapels of his coat, Amelia stood and waited for a feeling of relief that didn’t come. Her heart was racing too hard, too fast. Her chest ached from the strain of her breathing. Her lashes lifted, but all she could see was a shower of sparks. “Amelia … easy. You’re all right.” His hands chased the shivers that ran up and down her back. “Slow down, sweetheart.” She couldn’t. Her lungs were about to burst. No matter how hard she worked, she couldn’t get enough air. Bees … the sound of buzzing was still in her ears. She heard his voice as if from a great distance, and she felt his arms go around her again as she sank into layers of gray softness. After what could have been a minute or an hour, pleasant sensations filtered through the haze. A tender pressure moved over her forehead. The gentle brushes touched her eyelids, slid to her cheeks. Strong arms held her against a comfortingly hard surface, while a clean, salt-edged scent filled her nostrils. Her lashes fluttered, and she turned into the warmth with confused pleasure. “There you are,” came a low murmur. Opening her eyes, Amelia saw Cam Rohan’s face above her. They were on the hallway floor—he was holding her in his lap. As if the situation weren’t mortifying enough, the front of her bodice was gaping, and her corset was unhooked. Only her crumpled chemise was left to cover her chest. Amelia stiffened. Until that moment she had never known there was a feeling beyond embarrassment, that made one wish one could crumble into a pile of ashes. “My … my dress…” “You weren’t breathing well. I thought it best to loosen your corset.” “I’ve never fainted before,” she said groggily, struggling to sit up. “You were frightened.” His hand came to the center of her chest, gently pressing her back down. “Rest another minute.” His gaze moved over her wan features. “I think we can conclude you’re not fond of bees.

cars.”   W. Keith Davidson paced in front of the jury box. Turning to face the twelve men and women, he thanked them for their time and attention and provided a brief lecture on the nature of reasonable doubt. The prosecution, he reminded them, had the burden of proving Larry Lee Smith’s guilt beyond a reasonable doubt. Then he launched into an attack on the state’s case. Davidson did his best to frame the facts presented and events described as reflective of Larry Lee’s innocence rather than his guilt. Davidson accused the police of “filtering” and condensing the police interview into a one-page statement. Amanda

Forgetting herself entirely, Pandora let her head loll back against Gabriel's shoulder. "What kind of glue does Ivo use?" she asked languidly. "Glue?" he echoed after a moment, his mouth close to her temple, grazing softly. "For his kites." "Ah." He paused while a wave retreated. "Joiner's glue, I believe." "That's not strong enough," Pandora said, relaxed and pensive. "He should use chrome glue." "Where would he find that?" One of his hands caressed her side gently. "A druggist can make it. One part acid chromate of lime to five parts gelatin." Amusement filtered through his voice. "Does your mind ever slow down, sweetheart?" "Not even for sleeping," she said. Gabriel steadied her against another wave. "How do you know so much about glue?" The agreeable trance began to fade as Pandora considered how to answer him. After her long hesitation, Gabriel tilted his head and gave her a questioning sideways glance. "The subject of glue is complicated, I gather." I'm going to have to tell him at some point, Pandora thought. It might as well be now. After taking a deep breath, she blurted out, "I design and construct board games. I've researched every possible kind of glue required for manufacturing them. Not just for the construction of the boxes, but the best kind to adhere lithographs to the boards and lids. I've registered a patent for the first game, and soon I intend to apply for two more." Gabriel absorbed the information in remarkably short order. "Have you considered selling the patents to a publisher?" "No, I want to make the games at my own factory. I have a production schedule. The first one will be out by Christmas. My brother-in-law, Mr. Winterborne, helped me to write a business plan. The market in board games is quite new, and he thinks my company will be successful." "I'm sure it will be. But a young woman in your position has no need of a livelihood." "I do if I want to be self-supporting." "Surely the safety of marriage is preferable to the burdens of being a business proprietor." Pandora turned to face him fully. "Not if 'safety' means being owned. As things stand now, I have the freedom to work and keep my earnings. But if I marry you, everything I have, including my company, would immediately become yours. You would have complete authority over me. Every shilling I made would go directly to you- it wouldn't even pass through my hands. I'd never be able to sign a contract, or hire employees, or buy property. In the eyes of the law, a husband and wife are one person, and that person is the husband. I can't bear the thought of it. It's why I never want to marry.

Science could potentially do a better job explaining the meaning of life if scientists devise experiments that can weed out the best answers from the worst. The principle difference between religion and science is as follows: the religious make stuff up to explain what they don't understand. Scientists do the same, but scientists run their ideas through a very rigorous filter that consists of logic, experimentation and peer review. Such a filter eliminates the worst ideas and preserves the best. So if a scientist answers the question, "What is the meaning of life," his answer, at the very worst, is no less valid than an answer that comes from the highest witchdoctor or priest.

our translation into English is not always the best, but a deep study of any commandment, especially in context with the writings of the prophets, historical context, and the teachings of Jesus – we see that the spirit of the law was always supposed to be kept.  Jesus said Himself, and the rabbis questioning Him were in full agreement,[54] that the highest laws of all were Deut 6:5 and Lev 19:18 – all other laws were to be followed according to the principles of these two --  Love God with all your heart, mind and being, and love your neighbor as yourself.  When the other laws are viewed through those divine filters, the spirit will always guide our judgment – it has always been the case. 

The moonlight filtered through the trees like water from a strainer. Agatha’s hair was the color and consistency of wet noodles. I said she might look sexy as a redhead, and she asserted she’d be staying a creamy alfredo. I touched her tight skin they way a drummer might strum a guitar. She called me Mozart, and I didn’t know how to reply so I simply belched. Before I had finished, her open mouth was on mine, and she was huffing my essence like David Hasselhoff hoofing it to the liquor store. I remember what color panties she wore. They were transparent with the texture of flesh. I rubbed her back while she purred. Her skin was as soft as a fur coat. We made love for what seemed like days, but was in fact 3:58.95—a personal best for me. I felt like Roger Bannister, and she felt like a cheetah. Literally. I told her she’d look good on my rug, as a rug, and she playfully pinched the folds on my stomach. She explored my naval cavity with her pinky, and what started out as foreplay turned into a scavenger hunt. While she might have expected to find lint, nobody could have ever suspected she’d find the lost Templar treasure.

I am the father, mother, and grandfather of this universe. I am the one who dispenses the fruits of people’s actions, their karma. I am the one thing worth knowing, and I am the enabler of all knowing. As water gets purified by filtering through earth, and other things get purified by being washed in water, mankind gets purified by contact with Me. I am the syllable Om, the very sound of Divinity. I am all the scriptures ever written. I am the goal at the end of all paths. I am the landlord of all creation. I am the inner witness in every human. I am your only lasting shelter; all beings dwell in Me. I am your best friend who lives in your heart as your conscience. I am the beginning of creation, the well-wisher of it, and the dissolution of it. I am the storehouse into which all life returns when creation dissolves — and I am the everlasting, imperishable seed from which it again springs. I give the heat of the sun. I let loose the food-giving rain, and I withhold it. I am both immortality and death (doled out based on the fruits of one’s actions). I am both being and nonbeing. In My visible form I am the cosmos; in My invisible form I am the germ that lies hidden.

David Brooks, “Our Founding Yuppie,” Weekly Standard, Oct. 23, 2000, 31. The word “meritocracy” is an argument-starter, and I have employed it sparingly in this book. It is often used loosely to denote a vision of social mobility based on merit and diligence, like Franklin’s. The word was coined by British social thinker Michael Young (later to become, somewhat ironically, Lord Young of Darlington) in his 1958 book The Rise of the Meritocracy (New York: Viking Press) as a dismissive term to satirize a society that misguidedly created a new elite class based on the “narrow band of values” of IQ and educational credentials. The Harvard philosopher John Rawls, in A Theory of Justice (Cambridge: Harvard University Press, 1971), 106, used it more broadly to mean a “social order [that] follows the principle of careers open to talents.” The best description of the idea is in Nicholas Lemann’s The Big Test: The Secret History of the American Meritocracy (New York: Farrar, Straus & Giroux, 1999), a history of educational aptitude tests and their effect on American society. In Franklin’s time, Enlightenment thinkers (such as Jefferson in his proposals for creating the University of Virginia) advocated replacing the hereditary aristocracy with a “natural aristocracy,” whose members would be plucked from the masses at an early age based on “virtues and talents” and groomed for leadership. Franklin’s idea was more expansive. He believed in encouraging and providing opportunities for all people to succeed as best they could based on their diligence, hard work, virtue, and talent. As we shall see, his proposals for what became the University of Pennsylvania (in contrast to Jefferson’s for the University of Virginia) were aimed not at filtering a new elite but at encouraging and enriching all “aspiring” young men. Franklin was propounding a more egalitarian and democratic approach than Jefferson by proposing a system that would, as Rawls (p. 107) would later prescribe, assure that “resources for education are not to be allotted solely or necessarily mainly according to their return as estimated in productive trained abilities, but also according to their worth in enriching the personal and social life of citizens.” (Translation: He cared not simply about making society as a whole more productive, but also about making each individual more enriched.)

You'd make a lot of people feel better if you'd just wake," Kevis hung the new bag on the pole beside Breanne's bed. "You're safe where you are, I promise. I talked with Graegar—he came to see me. He says that he loves you. Barrigar does, too. You've never really talked with Barrigar. He's one of the best Larentii I know. Doesn't say much, but he sees everything around him." Kevis took a chair beside the bed with a sigh. "I think Barry's talent for noticing everything around him makes him a really good Protector. I know Conner loves him a lot—just like she loves Graegar. Connegar is Barrigar's son, you know. Barrigar is a wonderful parent. Connegar was Conner's first Larentii child, so he was named after her. Garegar is Graegar's child with Conner, and since he was second-born, he took a variation of his father's name for himself. Are you cold?" Kevis leaned forward and pulled the blanket up a little, covering Breanne's body up to her chin. "Now," he said, "Pheligar is Renegar's father. Kiarra is Renegar's mother. Renegar is Graegar's father; Grace is Graegar's mother. Graegar is Garegar's father, Conner is Garegar's mother." "If you don't shut up with Larentii lineage, I may punch you," Breanne's cobalt-blue eyes opened and she blinked in the light filtering through a nearby window. Even Bill heard Kevis' whoop of joy and popped out of his deck chair at a run.

One executive team I worked with had at one time identified three criteria for deciding what projects to take on. But over time they had become more and more indiscriminate, and eventually the company’s portfolio of projects seemed to share only the criterion that a customer had asked them to do it. As a result, the morale on the team had plummeted, and not simply because team members were overworked and overwhelmed from having taken on too much. It was also because no project ever seemed to justify itself, and there was no greater sense of purpose. Worse, it now became difficult to distinguish themselves in the marketplace because their work, which had previously occupied a unique and profitable niche, had become so general. Only by going through the work of identifying extreme criteria were they able to get rid of the 70 and 80 percents that were draining their time and resources and start focusing on the most interesting work that best distinguished them in the marketplace. Furthermore, this system empowered employees to choose the projects on which they could make their highest contribution; where they had once been at the mercy of what felt like capricious management decisions, they now had a voice. On one occasion I saw the quietest and most junior member of the team push back on the most senior executive. She simply said, “Should we be taking on this account, given the criteria we have?” This had never happened until the criteria were made both selective and explicit. Making our criteria both selective and explicit affords us a systematic tool for discerning what is essential and filtering out the things that are not.

According to the [evolutionist explanation of the instinct of animals], instinct is the expression of the heredity of a species, of an accumulation of analogous experiences down the ages. This is how they explain, for example, the fact that a flock of sheep hastily gathers together around the lambs the moment it perceives the shadow of a bird of prey, or that a kitten while playing already employs all the tricks of a hunter, or that birds know how to build their nests. In fact, it is enough to watch animals to see that their instinct has nothing of an automatism about it. The formation of such a mechanism by a purely cumulative . . . process is highly improbable, to say the least. Instinct is a nonreflective modality of the intelligence; it is determined, not by a series of automatic reflexes, but by the “form”—the qualitative determination—of the species. This form is like a filter through which the universal intelligence is manifested. . . The same is also true for man: his intelligence too is determined by the subtle form of his species. This form, however, includes the reflective faculty, which allows of a singularization of the individual such as does not exist among the animals. Man alone is able to objectivize himself. He can say: “I am this or that.” He alone possesses this two-edged faculty. Man, by virtue of his own central position in the cosmos, is able to transcend his specific norm; he can also betray it, and sink lower; "The corruption of the best is corruption at its worst." A normal animal remains true to the form and genius of its species; if its intelligence is not reflective and objectifying, but in some sort existential, it is nonetheless spontaneous; it is assuredly a form of the universal intelligence even if it is not recognized as such by men who, from prejudice or ignorance, identify intelligence with discursive thought exclusively.

Scientists have found that there are two important genes, the CREB activator (which stimulates the formation of new connections between neurons) and the CREB repressor (which suppresses the formation of new memories). Dr. Jerry Yin and Timothy Tully of Cold Spring Harbor have been doing interesting experiments with fruit flies. Normally it takes ten trials for them to learn a certain task (e.g., detecting an odor, avoiding a shock). Fruit flies with an extra CREB repressor gene could not form lasting memories at all, but the real surprise came when they tested fruit flies with an extra CREB activator gene. They learned the task in just one session. “This implies these flies have a photographic memory,” says Dr. Tully. He said they are just like students “who could read a chapter of a book once, see it in their mind, and tell you that the answer is in paragraph three of page two seventy-four.” This effect is not just restricted to fruit flies. Dr. Alcino Silva, also at Cold Spring Harbor, has been experimenting with mice. He found that mice with a defect in their CREB activator gene were virtually incapable of forming long-term memories. They were amnesiac mice. But even these forgetful mice could learn a bit if they had short lessons with rest in between. Scientists theorize that we have a fixed amount of CREB activator in the brain that can limit the amount we can learn in any specific time. If we try to cram before a test, it means that we quickly exhaust the amount of CREB activators, and hence we cannot learn any more—at least until we take a break to replenish the CREB activators. “We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene. In the future, we can expect more breakthroughs in understanding the genetic basis of memory. Not just one but a sophisticated combination of genes is probably required to shape the enormous capabilities of the brain. These genes, in turn, have counterparts in the human genome, so it is a distinct possibility that we can also enhance our memory and mental skills genetically. However, don’t think that you will be able to get a brain boost anytime soon. Many hurdles still remain. First, it is not clear if these results apply to humans.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

I started seeing poetry from a strictly consumerist perspective as poets serving up beverages. Most, maybe like 97 percent or something, serve lemonade. You can consume their work and it will teach you nothing, and it will leave a sticky unpleasant feeling in your mouth and a slight nausea in your stomach. There are all kinds of home-made lemonades, milky lemonade, watery lemonade, some throw pepper in it or even puke in the lemonade, but its still lemonade, just a puky sort. Then there are a few that offer stronger drinks. Some say the secret is the cellar, but I think that's just a propaganda story. If you leave a bottle of lemonade in the cellar for 10 years it won't turn into wine. But some of these fools are doing exactly that. Stinky old lemonade full of dust. And then there's those that think the problem is the Lemonade isn't smooth enough and they start filtering it with a sieve, imagining to be gold-diggers or something. No no no, the secret isn't cellars. The secret is rather a sincere hate for lemonade. As long as you don't hate lemonade with every pore in your body, as long as a part of you accepts the lemonade, then forget about the cellars. But if your soul says 'Fuck the Lemonade' then it starts to search. You will find that a small percentage of poetry offered is like a strong beverage. Most then, again, are like cheap beer or wine. To find a wine that's actually good or even a decent whiskey you have to sift to tuns of poems, and then you find some. There are just a few people. Just a few. I dont know if the secret of the cellar applies here either. It might. It might not. I often suspect all these blokes with distilleries are fooling the hell out of everyone. Think about it. Twenty years on a barrel of whiskey and it will sell like gold. Anyone with a sense of business would want to speed that shit up. And yet they're all flaunting the secret of their cellars, I don't believe a word of it. There's simply too much whiskey in these world and too few cellars. So I sincerely believe that the road to great poetry is to say 'Fuck the Cellars' in your soul, and start to search. There's a minute speck of poems out there that are beverages, but of a different, narcotic kind. They are almost impossible to find or create. Poetry clubs and societies do their utter best to ignore it, ban it, destroy it. These are poems that by nature make the reader say 'Fuck Beverages!' in his soul. I wish i never used this shit. Fucking hell, whats wrong with the guy who made this? That's the sort of poetry I would call a honorable beverage. But you have to ditch Lemonade, Cellars, and Beverages to get there. And you can't do that because you have not enough thirst in your soul. That's what it all starts with: thirst. And the secret of thirst is very simple: it requires a desert in your heart.

Long before love is a corporate virtue that improves team performance, it is a personal leadership stance. The love-driven leader possesses the vision to see and engage others as they are, not through the cultural filters, prejudices, or narrow-mindedness that diminishes them.

During the worst time of Jesse’s cycle, the “worry” region of her brain was overactive, which caused her to become fixated on things, and the judgment and impulse control part of her brain was underactive. The alcohol likely further dropped her ability to control her behavior. That’s why she was so distraught with her husband and why the idea of grabbing the knife wasn’t properly processed and filtered out. During the best time of her cycle, Jesse’s brain was much more balanced. The answer to this woman’s problem was not just anger-management therapy. It was to get her hormonal fluctuations under control. During the days prior to starting your period, estrogen and progesterone levels hit rock bottom. On scans, I see the worry center of the brain (the anterior cingulate gyrus) start to fire up; as a result, women can get stuck on negative thoughts or give in to behaviors they think will make them feel better, such as reaching for wine or cookies.

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.

Most personalized filters are based on a three-step model. First, you figure out who people are and what they like. Then, you provide them with content and services that best fit them. Finally, you tune to get the fit just right. Your identity shapes your media. There’s just one flaw in this logic: Media also shape identity. And as a result, these services may end up creating a good fit between you and your media by changing ... you.

Searching for content requires wise information literacy strategies and tools (embedded in the curriculum learning processes) to avoid being lost in the information labyrinth. Content curation is also about organizing, filtering and ‘making sense of’ information on the web and sharing the very best pieces of content that has been selected for a specific purpose or need. (p. 1) As suggested in

Need More Clarity? If greater clarity is what you need, shift your thinking up the natural planning scale. People are often very busy (action) but nonetheless experience confusion and a lack of clear direction. They need to pull out their plan, or create one (organize). If there’s a lack of clarity at the planning level, there’s probably a need for more brainstorming to generate a sufficient inventory of ideas to create trust in the plan. If the brainstorming session gets bogged down with fuzzy thinking, the focus should shift back to the vision of the outcome, ensuring that the reticular filter in the brain will open up to deliver the best how-to thinking. If the outcome/ vision is unclear, you must return to a clean analysis of why you’re engaged in the situation in the first place (purpose).

Delete it. The message isn’t important or it requires no response. The simplest action is to get rid of it. If you think it might be important, then you will put the message into an archive folder. Defer it. If a message requires a task that takes 5 or more minutes to complete, then defer it and schedule a date and time when you will do it. One of the main reasons people get bogged down is that they try to take action on emails that require you to complete a lengthy task. For emails like this, it makes sense to estimate the time required, write down the specific action into your calendar, respond back to the recipient with a date when they should expect it and then filter the email into your “Follow-Up” folder. You can use the items on your calendar to schedule the rest of your week. Another option for deferring an item is to use the Boomerang extension, which creates reminders for specific tasks. Delegate it. You may not be the best person to handle the task. If you have a team or subordinates, then delegate the task to the appropriate person. After that, create a reminder in your calendar to follow up and make sure it has been handled. Do it. If it takes less than 5 minutes to respond to an email or complete the required task, then take care of it immediately.

Kaleidoscope Yoga: The universal heart and the individual self. We, as humanity, make up together a mosaic of beautiful colors and shapes that can harmoniously play together in endless combinations. We are an ever-changing play of shape and form. A kaleidoscope consists of a tube (or container), mirrors, pieces of glass (or beads or precious stones), sunlight, and someone to turn it and observe and enjoy the forms. Metaphorically, perhaps the sun represents the divine light, or spark of life, within all of us. The mirrors represent our ability to serve as mirrors for one another and each other’s alignment, reflecting sides of ourselves that we may not have been aware of. The tube (or container) is the practice of community yoga. We, as human beings, are the glass, the beads, the precious stones. The facilitator is the person turning the Kaleidoscope, initiating the changing patterns. And the resulting beauty of the shapes? Well, that’s for everyone to enjoy... Coming into a practice and an energy field of community yoga over and over, is a practice of returning, again and again, to the present moment, to the person in front of you, to the people around you, to your body, to others’ bodies, to your energy, to others’ energy, to your breath, to others’ breath. [...] community yoga practice can help us, in a very real, practical, grounded, felt, somatic way, to identify and be in harmony with all that is around us, which includes all of our fellow human beings.
 We are all multiple selves. We are all infinite. We are all universal selves. We are all unique expressions of the universal heart and universal energy. We are all the universal self. We are all one another. And we are all also unique specific individuals. And to the extent that we practice this, somatically, we become more and more comfortable and fluid with this larger, more cosmic, more inter-related reality. We see and feel and breathe ourselves, more and more, as the open movement of energy, as open somatic possibility. As energy and breath. This is one of the many benefits of a community yoga practice. Kaleidoscope shows us, in a very practical way, how to allow universal patterns of wisdom and interconnectedness to filter through us. [...] One of the most interesting paradoxes I have encountered during my involvement with the community yoga project (and it is one that I have felt again and again, too many times to count) is the paradox that many of the most infinite, universal forms have come to me in a place of absolute solitude, silence, deep aloneness or meditation. And, similarly, conversely and complimentarily, (best not to get stuck on the words) I have often found myself in the midst of a huge crowd or group of people of seamlessly flowing forms, and felt simultaneously, in addition to the group energy, the group shape, and the group awareness, myself as a very cleanly and clearly defined, very particular, individual self. These moments and discoveries and journeys of group awareness, in addition to the sense of cosmic expansion, have also clarified more strongly my sense of a very specific, rooted, personal self. The more deeply I dive into the universal heart, the more clearly I see my own place in it. And the more deeply I tune in and connect with my own true personal self, the more open and available I am to a larger, more universal self. We are both, universal heart and universal self. Individual heart and individual self. We are, or have the capacity for, or however you choose to put it, simultaneous layers of awareness. Learning to feel and navigate and mediate between these different kinds and layers of awareness is one of the great joys of Kaleidoscope Community Yoga, and of life in general. Come join us, and see what that feels like, in your body, again and again. From the Preface of Kaleidoscope Community Yoga: The Art of Connecting: The First 108 Poses