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A number of studies have found that fructose: ■ inhibits our immune system, making it harder to fight off viruses and infections. ■ upsets the mineral balance in our bodies, causing deficiencies as well as interfering with mineral absorption. ■ messes with fertility. ■ speeds up the aging process. ■ has been connected with the development of cancers of the breast, ovaries, prostate, rectum, pancreas, lung, gallbladder and stomach. ■ is linked to dementia. ■ causes an acidic digestive tract, indigestion and malabsorption. ■ can cause a rapid rise in adrenaline, as well as hyperactivity, anxiety and a loss of concentration. SUGAR = POISON? The research is growing to show sugar is indeed poisoning us. Studies are proving sugar to be the biggest cause of fatty liver, which leads to insulin resistance. This then causes metabolic syndrome, which is now being seen as the biggest precursor to heart disease, diabetes and cancer.
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