Female Hormones Quotes

That’s your damned female hormones talking, Jez.” Sonellion grabbed his crotch. “Grow some balls again.” She gave him a venomous look. “I have more clarity about the world in this body than I ever had with a set of balls.

If you put two pregnant hamsters in the same cage, you know what they'll do? Eat each other. Female hormones are like undetonated warheads. There's just no telling when they're going to go the fuck off.

There were smiles, chin jerks, head nods, handshakes and so much hot guy hormone floating in the air around them it was a wonder every female in a two block radius didn’t instantly become pregnant.

So you love me," said Petra softly when the kiss ended. I'm a raging mass of hormones thet I'm too young to understand," said Bean. "You're a female of a closely related species. According to all the best primatologists, I really have no choice." That's nice," she said...

When you are pregnant you can get away with a lot of shit. Women really are at their most dangerous during this time. Your hormones are telling you that you are strong and sexy, everyone is scared of you, and you have a built-in sidekick who might come out at any minute. There should be some kind of pregnancy superhero movie. Calling Hollywood now. What’s that, Hollywood? It’s a weird idea and also you don’t do movies with female superheroes? Copy that.

In short, we would discover, as we should already, that logic is in the eye of the logician. (For instance, here's an idea for theorists and logicians: if women are supposed to be less rational and more emotional at the beginning of our menstrual cycle when the female hormone is at its lowest level, then why isn't it logical to say that, in those few days, women behave the most like the way men behave all month long? I leave further improvisation up to you.)

For so long, we woman have turned our anger inwards, redirecting it towards ourselves and allowing it to manifest as shame. We have told ourselves, instead, that we are sad or hormonal or stressed, but these have been placeholder emotions. And for so long we have been encouraged to do this by a misogynistic culture that realises female anger is dangerous not because it is the product of mental imbalance but because it is fuel. Female anger is power.

Altogether, 80 percent of all autoimmune diseases occur in women. Hormones are the presumed culprit, but how exactly female hormones trip up the immune system when male hormones don’t is not at all clear.

Today, we live in a vastly different world. The person more qualified to lead is not the physically stronger person. It is the more intelligent, the more knowledgeable, the more creative, more innovative. And there are no hormones for those attributes. A man is as likely as a woman to be intelligent, innovative, creative. We have evolved. But our ideas of gender have not evolved very much.

I’ve been a bit worried about my maleness lately, somewhere along the line I seem to have picked up too many female hormones.

Chris Hedges said that Michael Jackson's memorial service was a variety show with a coffin, that MJ transformed himself through surgery and perhaps female hormones from a brown-skinned African American male to a chalk-faced androgynous ghoul with no clear sexual identity.

Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on. Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch.

(In actuality there are no such things as "male" or "female" hormones. Hormones have no sex of their own, and all types of sex hormones are present in all human beings in varying amounts.)

If love is understood as the meeting of two souls—not just a sexual, biological meeting of male and female hormones—then love can give you great wings, it can give you great insights into life. And lovers can become for the first time friends. Otherwise they have always been enemies in disguise.

The most common theory points to the fact that men are stronger than women and that they have used their greater physical power to force women into submission. A more subtle version of this claim argues that their strength allows men to monopolize tasks that demand hard manual labor, such as plowing and harvesting. This gives them control of food production, which in turn translates into political clout. There are two problems with this emphasis on muscle power. First, the statement that men are stronger is true only on average and only with regard to certain types of strength. Women are generally more resistant to hunger, disease, and fatigue than men. There are also many women who can run faster and lift heavier weights than many men. Furthermore, and most problematically for this theory, women have, throughout history, mainly been excluded from jobs that required little physical effort, such as the priesthood, law, and politics, while engaging in hard manual labor in the fields....and in the household. If social power were divided in direct relation to physical strength or stamina, women should have got far more of it. Even more importantly, there simply is no direct relation between physical strength and social power among humans. People in their sixties usually exercise power over people in their twenties, even though twenty-somethings are much stronger than their elders. ...Boxing matches were not used to select Egyptian pharaohs or Catholic popes. In forager societies, political dominance generally resides with the person possessing the best social skills rather than the most developed musculature. In fact, human history shows that there is often an inverse relation between physical prowess and social power. In most societies, it’s the lower classes who do the manual labor. Another theory explains that masculine dominance results not from strength but from aggression. Millions of years of evolution have made men far more violent than women. Women can match men as far as hatred, greed, and abuse are concern, but when push comes to shove…men are more willing to engage in raw physical violence. This is why, throughout history, warfare has been a masculine prerogative. In times of war, men’s control of the armed forces has made them the masters of civilian society too. They then use their control of civilian society to fight more and more wars. …Recent studies of the hormonal and cognitive systems of men and women strengthen the assumption that men indeed have more aggressive and violent tendencies and are…on average, better suited to serve as common soldiers. Yet, granted that the common soldiers are all men, does it follow that the ones managing the war and enjoying its fruits must also be men? That makes no sense. It’s like assuming that because all the slaves cultivating cotton fields are all Black, plantation owners will be Black as well. Just as an all-Black workforce might be controlled by an all-White management, why couldn’t an all-male soldiery be controlled by an all-female government?

each is associated with different neurochemicals. Lust is associated primarily with the hormone testosterone in both men and women. Romantic love is linked with the natural stimulant dopamine and perhaps norepinephrine and serotonin. And feelings of male-female attachment are produced primarily by the hormones oxytocin and vasopressin. Moreover,

Holy shit, my sister was right. The hormones make you pregnant females wild for cock. I might die from so much sex.

Karhiders discuss sexual matters freely, and talk about kemmer with both reverence and gusto, but they are reticent about discussing perversion - at least they were with me. Excessive prolongation of the kemmer period, with permanent hormonal imbalance toward the male or the female, causes what they call perversion; it is not rare; three or four percent of adults may be physiological perverts or abnormals - normals, by our standard. They are not excluded from society, but they are tolerated with some disdain, as homosexuals are in many bisexual societies, the Karhidish slang for them is halfdeads. They are sterile.

As girls go through puberty, their hormones will have a direct impact on how their facial features develop. Women with high levels of estrogen will end up with full lips and a large waist-to-hip ratio, while women with lower levels of androgen, the steroid hormones, will keep their short and narrow jaws from childhood, along with their flatter brows—giving them much larger eyes. And—surprise, surprise—this balance of female hormones is also positively linked to fertility.

Sexual starvation forces a heterosexual man to see beauty in every single female who he can sleep with without his society’s disapproval.

Monkeys offer an unadulterated demonstration of the power of hormones, as the females are not concerned about pregnancy or what their friends will think.

My whole life I've had to push through my own death threats. I'm a woman with fluctuating hormones and emotions. Period.

You need to be careful about being overweight as a man, as excessive fat produces the female hormone estrogen.

Szyf and his colleagues have also shown that the quality of maternal care affects the receptor activity for estrogen—a key female hormone—in daughters, with ramifications for mothering patterns down the generations.[4]

The polarity between the male and female principles exists also within each man and each woman. Just as physiologically man and woman each have hormones of the opposite sex, they are bisexual also in the psychological sense. They carry in themselves the principle of receiving and of penetrating, of matter and of spirit. Man—and woman—finds union within himself only in the union of his female and his male polarity. This polarity is the basis for all creativity.

Male rats don’t experience the hormonal changes that trigger maternal behavior in female rats. They never normally participate in infant care. Yet put a baby rat in a cage with a male adult and after a few days he will be caring for the baby almost as if he were its mother. He’ll pick it up, nestle it close to him as a nursing female would, keep the baby rat clean and comforted, and even build a comfy nest for it.29 The parenting circuits are there in the male brain, even in a species in which paternal care doesn’t normally exist.30 If a male rat, without even the aid of a William Sears baby-care manual, can be inspired to parent then I would suggest that the prospects for human fathers are pretty good.

The thing is, women try to look slim-hipped like men, and they can’t. Not if they have any female hormones. The very thing that makes a woman so lovely is exactly what you have: a big, beautiful trochanteric subcutaneous adipose tissue deposit.

we all began female, and always had both sexual hormones in us. We always had masculine and feminine behavioral traits, which we had to train into gender-appropriate behaviors, even though they were traits that everyone has. We selectively encouraged or repressed traits, so for most of our history we have reinforced gender. But in our deepest selves we were always both.

Black cohosh is highly estrogenic and is often used for normalizing female hormonal levels during menopause and to alleviate menopausal symptoms such as hot flashes. It has shown an antagonist activity toward the production and release of luteinizing hormone (LH), which is essential in testosterone production.

The “calories in, calories out” mind-set is the old-school approach of a one-sided conversation with the body: You need to eat this, not that. Submit to my will. The problem is that coercion doesn’t work for women, who don’t like to be forced, deprived, or disempowered. The outside-in approach tries to beat you into submission. It’s a boot camp for your body, when what a woman’s body really needs is three days at a spa. The female body responds far better to the coax than the shove.

Maternal stress during pregnancy has effects on the emotional and stress hormone reactions, particularly in female offspring. These effects were measured in goat kids. The stressed female kids ended up startling more easily and being less calm and more anxious than the male kids after birth. Furthermore, female kids who were stressed in utero showed a great deal more emotional distress than female kids who weren’t. So if you’re a girl about to enter the womb, plan to be born to an unstressed mom who has a calm, loving partner and family to support her. And if you are a mom-to-be carrying a female fetus, take it easy so that your daughter will be able to relax.

In the absence of stress, men tend toward more risk taking than women; thus, once again, hormones enhance a preexisting tendency.

Interestingly, however, it seems that the long-standing assumption that their hormonal cycle makes female animals inherently more variable than males is just that: an assumption.

When he can't take anymore, Galen plucks his phone from his pocket and dials, then hangs up. When the call is returned, he says, "Hey, sweet lips." The females at the table hush each other to get a better listen. A few of them whip their heads toward Emma to see if she's on the other end of the conversation. Satisfied she's not, they lean closer. Rachel snorts. "If only you liked sweets." "I can't wait to see you tonight. Wear that pink shirt I like." Rachel laughs. "Sounds like you're in what we humans like to call a pickle. My poor, drop-dead-gorgeous sweet pea. Emma still not talking to you, leaving you alone with all those hormonal girls?" "Eight-thirty? That's so far away. Can't I meet you sooner?" One of the females actually gets up and takes her tray and her attitude to another table. Galen tries not to get too excited. "Do you need to be checked out of school, son? Are you feeling ill?" Galen tosses a glance at Emma, who's picking a pepperoni off her pizza and eyeing it as if it were dolphin dung. "I can't skip school to meet you again, boo. But I'll be thinking about you. No one but you." A few more females get up and stalk their trays to the trash. The cheerleader in front of him rolls her eyes and starts a conversation with the chubby brunette beside her-the same chubby brunette she pushed into a locker to get to him two hours ago. "Be still my heart," Rachel drawls. "But seriously, I can't read your signals. I don't know what you're asking me to do." "Right now, nothing. But I might change my mind about skipping. I really miss you." Rachel clears her throat. "All right, sweet pea. You just let your mama know, and she'll come get her wittle boy from school, okay?" Galen hangs up. Why is Emma laughing again? Mark can't be that funny. The girl beside him clues him in: "Mark Baker. All the girls love him. But not as much as they love you. Except maybe Emma, I guess." "Speaking of all these girls, how did they get my phone number?" She giggles. "It's written on the wall in the girls' bathroom. One hundred hall." She holds her cell phone up to his face. An image of his number scrawled onto a stall door lights up the screen. In Emma's handwriting.

Despite the newness of the science and tentativeness of the conclusions that can currently be drawn, changing women's hormones changes women. And this is a big deal. Although we don't yet know that the pill does the research suggests that it probably has a hand in women's mate preferences, our sensitivity to smells, our relationship satisfaction, the functioning of our stress response, the activities of multiple neurotransmitter systems, the activity of multiple hormones, our moods, our persistence in difficult tasks, our ability to learn and remember and our sex drive. And this is probably just the tip of the iceberg.

The development of cognition, motivation, and self-regulation does not end with adolescence; indeed, personality traits do not reach their maximum stability until the third or fourth decade of life. This suggests that life history strategies are partially open to revision for a large portion of the life course -possibly depending on factors such as success in mating and reproduction, major environmental fluctuations, or unexpected changes in health, wealth or status.

When a male vole repeatedly mates with a female, a hormone called vasopressin is released in his brain. The vasopressin binds to receptors in a part of the brain called the nucleus accumbens, and the binding mediates a pleasurable feeling that becomes associated with that female. This locks in the monogamy, which is known as pair-bonding. If you block this hormone, the pair-bonding goes away. Amazingly, when researchers crank up the levels of vasopressin with genetic techniques, they can shift polygamous species to monogamous behavior.38

Here’s the problem: Explaining female behavior—particularly behavior that is seen as overly aggressive, unbalanced, or somehow out of character for that girl or woman—by attributing it to sex hormones is a gross and damaging oversimplification. In essence, it says that females have little to no control over their actions because they are governed by their biology. But that dumbed-down interpretation overshadows something valuable, important, and life changing for both women and men. In fact, women’s hormone cycles embody half a billion years of evolutionary wisdom.

there is a hidden intelligence embedded in the female fertility cycle: an ancient knowledge that women can use to make the best decisions in their modern lives. Behind the everyday behavior that some interpret as simply “hormonal,” there is a biochemical process that has helped females—billions across thousands of species—choose mates, avoid rape, compete with female rivals, fight for resources, and produce offspring with fit genes and good prospects. To master these challenges, female brains evolved to conspire with their hormones rather than be corrupted by them.

Several female hormones, which increase with the onset of puberty, were lowered by 20–30% (even 50% lower levels for progesterone!) simply by having girls eight to ten years of age consume a modestly low-fat, low animal-based food diet for seven years.47 These results are extraordinary because they were obtained with a modest dietary change and were produced during a critical time of a young girl’s life, when the first seeds of breast cancer were being sowed. These girls consumed a diet of no more than 28% fat and less than 150 mg cholesterol/day: a moderate plant-based diet.

Male nightingales need to influence the behaviour of female nightingales , and of other males. Some ornithologists have thought of song as conveying information: 'I am a male of the species Luscinia megarhynchos, in breeding condition, with a territory, hormonally primed to mate and build a nest.

So what does any of this have to do with maternal stress during pregnancy? It turns out that high doses of many of the major stress hormones, including cortisol and adrenaline, interfere with testosterone production. Men, for instance, show a decreased level of circulating testosterone when they are significantly stressed. Because maternal stress hormones can cross the placenta, it has been proposed that pregnant females who are highly stressed may release sufficient quantities of adrenal hormones to interfere with the usual testosterone surge in male fetuses, thereby nudging their brains toward more feminine behavior, including a propensity for homosexuality.

It should come as absolutely no surprise that research has ignored women for so long because the establishment: the journal publishers, the reviewers and the funding agencies has rewarded it. Although the things are changing for the better in the US federal agencies will no longer fund clinical trials involving humans that do not include women... there is still a long way to go [..] Thoughtful, carefully done research on females still takes longer and costs more and is often times harder to interpret than research conducted only on males. So when people's careers depend on their publication rate rather than the need for answers to the questions they are asking, women and the issues they care about most - loose.

Dr. Deanna Adkins of Duke University School of Medicine claims that gender identity is “the only medically supported determinant of sex,” adding, “It is counter to medical science to use chromosomes, hormones, internal reproductive organs, external genitalia, or secondary sex characteristics to override gender identity for purposes of classifying someone as male or female.

Richard Stouthamer discovered a group of asexual, all-female wasps, which only reproduced by cloning themselves. This trait was the work of a bacterium, Wolbachia: when Stouthamer treated the wasps with antibiotics, the males suddenly reappeared and both sexes started mating again. Thierry Rigaud found bacteria in woodlice that transformed males into females by interfering with the production of male hormones; it was Wolbachia, too. In Fiji and Samoa, Greg Hurst found that a bacterium was killing the male embryos of the magnificent blue-moon butterfly, so that the females outnumbered the males by a hundred to one. Again: Wolbachia. Maybe not exactly the same strain, but all were different versions of the microbe from Hertig and Wolbach’s mosquito.

Remarkably, the size of neurons’ dendritic trees in the hippocampus expands and contracts like an accordion throughout a female rat’s ovulatory cycle, with the size (and her cognitive skills) peaking when estrogen peaks.fn6 Thus, neurons can form new dendritic branches and spines, increasing the size of their dendritic tree or, in other circumstances, do the opposite; hormones frequently mediate these effects.

Things like drinking and smoking make it worse – I had always known this but not understood why; your liver balances the hormones in your blood (or tries to) and when it’s working on stored alcohol (which it has to if you drink more than one unit per hour) then the hormones can become more unbalanced. Interesting, huh? And annoying, because downing wine and hoping it will make everything better is one of my favourite nonsensical behaviours.

I am convinced that lots of women prefer not to masturbate -- claiming it does nothing for them -- rather than admit to what arouses them. We aren't all alike, but I'm not the only one to have this fantasy. These rape fantasies, these fantasies of being taken by force in more or less violent situations, which have been present throughout my masturbatory life, didn't come to me out of the blue. It's a powerful and precise cultural mechanism that predestines female sexuality to climax from its own powerlessness -- which is to say from the superiority of the other -- and woman to orgasm against their will, rather than as sluts who enjoy sex...there is a female predisposition for masochism, which stems not from our hormones, nor from prehistoric times, but from a specific cultural system, and this predisposition has disturbing implications for the way we exercise our independence.

High levels of female hormone seem to enhance coordination skills in women. From early on, girls are superior in tasks requiring rapid, skillful, fine movements as well as, of course, in everything requiring verbal fluency and articulation. However, girls with the highest oestrogen levels seem to be at an intellectual disadvantage, while boyish girls do particularly well in the field of spatial skills - the traditional area of male advantage. There is growing support for the belief that girls with male character traits such as aggression, independence, self-confidence and assertion tend to achieve higher academic success than the norm for their sex. Teenage girls whose mothers took male hormones during pregnancy have higher overall IQs, and are more likely to pass university extramce examsinations. They also seem to be disproportionately interested, for their sex, in science subjects.

This wild animal must be different. By the way,” he said, turning to Grant, “if they’re all born females, how do they breed? You never explained that bit about the frog DNA.” “It’s not frog DNA,” Grant said. “It’s amphibian DNA. But the phenomenon happens to be particularly well documented in frogs. Especially West African frogs, if I remember.” “What phenomenon is that?” “Gender transition,” Grant said. “Actually, it’s just plain changing sex.” Grant explained that a number of plants and animals were known to have the ability to change their sex during life—orchids, some fish and shrimp, and now frogs. Frogs that had been observed to lay eggs were able to change, over a period of months, into complete males. They first adopted the fighting stance of males, they developed the mating whistle of males, they stimulated the hormones and grew the gonads of males, and eventually they successfully mated with females. “You’re kidding,” Gennaro said. “And what makes it happen?” “Apparently the change is stimulated by an environment in which all the animals are of the same sex. In that situation, some of the amphibians will spontaneously begin to change sex from female to male.” “And you think that’s what happened to the dinosaurs?” “Until we have a better explanation, yes,” Grant said. “I think that’s what happened. Now, shall we find this nest?

For a long time being female was treated by science and medicine as being akin to having a serious psychological disorder. Women were routinely prescribed hysterectomies or anxiolytics like valium to treat the symptoms of hysteria which is a syndrome with symptoms that are suspiciously similar to the symptoms of being of human female who has to deal with stupid sexist bullshit. Although scions and medicine has come a long way since these sorts of practices were common place every woman i know has had an experience of being treated as less rational version of a man. Sometimes even by our own doctors simply by virtue of our gender. There belief that women are irrational and therefore underserving of the same rights as men is something that has lingered in the public consciousness in a huge way. And women are very aware of this. We have to listen to a lot of people say a lot of dumb shit about our hormones and about whether we deserve the right to control our own fertility. These types of claims particularly when combined with sciences and medicine mishandling of women for so long have made it very difficult for anyone, even female scientists, to have thoughtful conversations about things like women's hormones and fertility regulation. These topics unaddressed by science are often met with suspicion by anyone who has ever owned a pair of ovaries or is an ovarian sympatist.

What’s more, his costume designs testified to the fact that both female Legionnaires and their male counterparts felt comfortable exposing plenty of flesh. (They were, after all, hormonal teenagers.) Detractors have dinged Grell’s designs for their Ming-the-Merciless collars, bikini bottoms, and pixie boots (and that’s just on the men)—and it’s true that in some panels, Legion HQ crowd scenes seem more like the VIP lounge at Studio 54, but his designs made the book look like nothing else on the shelves.

The other major hormonal player in your cycle is progesterone. It helps to prepare the uterus for implantation with a healthy fertilized egg and supports pregnancy. If no implantation occurs, progesterone levels drop, and another cycle begins. Progesterone receptors are highly concentrated in the brain. Progesterone can support GABA, the brain’s relaxation neurotransmitter; acts to protect your nerve cells; and supports the myelin sheath that covers neurons. I like to think of progesterone as the “feel-good hormone.” It makes you feel calm and peaceful and encourages sleep. It’s like nature’s Valium, but better, because instead of making your brain fuzzy, it sharpens your thinking. It has also been shown to help with brain injuries by reducing inflammation and counteracting damage. It is so much more than a sex hormone. Progesterone increases during pregnancy, which is why many pregnant women often feel great. Some women with hormonal issues, in fact, feel so much better during pregnancy that they will

A high intake of omega-3 fatty acids has also been linked with improved semen quality and reproductive hormone levels in men,III as well as a reduced risk of ovulatory problems and improved fertility in women. The potential hitch is that some sources of fish and seafood are high in mercury, which is a concern for the fetus’s developing brain in utero. To avoid mercury in seafood, put king mackerel, marlin, orange roughy, shark, swordfish, and tilefish on your no-buy list; stick with wild salmon, sardines, mussels, rainbow trout, and Atlantic mackerel.IV

GLF deplored the embedded class structure that most Americans denied existed (even as it kept them locked in the cellar) and rejected, too, the claim that traditional notions of “maleness” and “femaleness” were biologically grounded—that our genes and hormones dictated and warranted the view that women were intrinsically emotional and men intrinsically aggressive. Further, and centrally, the early gay movement affirmed sexual pleasure as a positive good, vigorously condemned the nuclear family as nothing more than a detention center for women and children, and viewed monogamy as unnatural.

Okay, he needed to pull himself together—before Rhage’s elbow nailed him in the liver again, and Selena bolted back to his bedroom. “You are . . . I am . . .” He pulled at the collar of his silk shirt, even though the thing was wide-open. “You like it?” she said. All he could do was nod. He was literally nothing but hormones in a black suit. She was that beautiful to him. “Really?” More nodding. “Uh-huh. Really.” Selena started to smile. Then she glanced back at the females, who jumped up and down and gave her thumbs-up. His queen turned back to him. Stepped in close. Took his hands and stretched up to whisper in his ear, “The only thing they didn’t give me was underwear.” Naked. She was n-n-n-n-nakey under that.

A study in the Journal of Neuroscience tested pain sensitivity in women at different times during their menstrual cycle—first during their period when estradiol is at its lowest and then when their estradiol levels were at their highest. The women in the study were subjected to a controlled amount of pain and asked to rate the level of their discomfort. At low levels of estradiol, the women reported feeling much more pain than when the hormone was at its highest. The implication is that when your estrogen levels are low, such as during menopause or during the premenstrual or menstrual phase of your cycle, you are likely to feel pain more acutely, which is also likely true for emotional pain. Just one more reason a smart man is especially sensitive at this time!

Reproductive hormones aren’t the only hormones that affect how you look and feel and think. Among the most influential are the hormones produced by your thyroid gland. Too little thyroid, and you feel like a slug. Hypothyroidism makes you feel like you just want to lie on the couch all day with a bag of chips. Everything works slower, including your heart, your bowels, and your brain. When we perform SPECT scans of people with hypothyroidism, we see decreased brain activity. Many other studies confirm that overall low brain function in hypothyroidism leads to depression, cognitive impairment, anxiety, and feelings of being in a mental fog. The thyroid gland drives the production of many neurotransmitters that run the brain, such as serotonin, dopamine, adrenaline, and noradrenaline. A

Moreover, puberty is not just about the onslaught of gonadal hormones. It’s about how they come online.9 The defining feature of ovarian endocrine function is the cyclicity of hormone release—“It’s that time of the month.” In adolescent females puberty does not arrive full flower, so to speak, with one’s first period. Instead, for the first few years only about half of cycles actually involve ovulation and surges of estrogen and progesterone. Thus, not only are young adolescents experiencing these first ovulatory cycles, but there are also higher-order fluctuations in whether the ovulatory fluctuation occurs. Meanwhile, while adolescent males don’t have equivalent hormonal gyrations, it can’t help that their frontal cortex keeps getting hypoxic from the priapic blood flow to the crotch.

During the period in question, the changes in the empty space in the womb can only be identified by an anatomical or gynecological examination. Yet these changes, only recently identified by scientists, are miraculously indicated in Surat ar-Ra‘d: Allah knows what every female bears and every shrinking of the womb and every swelling. Everything has its measure with Him. (Qur'an, 13:8) At the beginning of the menstrual period, the mucous on the walls of the womb (the endometrium layer) is 0.5 mm (0.02 inch) thick. Under the effect of hormones secreted by the egg, this layer grows and reaches a thickness of 5-6 mm (0.2 inch). This layer is then discarded in the absence of fertilisation. As we see from the above verse, this monthly increase and reduction in the walls of the womb is indicated in the Qur'an.

Griffin Hansbury, who was born female but underwent a sex change after graduating from college, has another well-informed view of the powers of testosterone. “The world just changes,” he said. “The most overwhelming feeling was the incredible increase in libido and change in the way I perceived women.” Before the hormone treatments, Hansbury said, an attractive woman in the street would provoke an internal narrative: “She’s attractive. I’d like to meet her.” But after the injections, no more narrative. Any attractive quality in a woman, “nice ankles or something,” was enough to “flood my mind with aggressive pornographic images, just one after another…Everything I looked at, everything I touched turned to sex.” He concluded, “I felt like a monster a lot of the time. It made me understand men. It made me understand adolescent boys a lot.

If one more person tells me that “all gender is performance,” I think I am going to strangle them. Perhaps most annoying about that sound-bite is the somewhat snooty “I-took-a-gender-studies-class-and-youdidn’t” sort of way in which it is most often recited, a magnificent irony given the way that phrase dumbs down gender. It is a crass oversimplification, as ridiculous as saying all gender is genitals, all gender is chromosomes, or all gender is socialization. In reality, gender is all of these things and more. In fact, if there’s one thing that all of us should be able to agree on, it’s that gender is a confusing and complicated mess. It’s like a junior high school mixer, where our bodies and our internal desires awkwardly dance with one another, and with all the external expectations that other people place on us. Sure, I can perform gender: I can curtsy, or throw like a girl, or bat my eyelashes. But performance doesn’t explain why certain behaviors and ways of being come to me more naturally than others. It offers no insight into the countless restless nights I spent as a pre-teen wrestling with the inexplicable feeling that I should be female. It doesn’t capture the very real physical and emotional changes that I experienced when I hormonally transitioned from testosterone to estrogen. Performance doesn’t even begin to address the fact that, during my transition, I acted the same, wore the same T-shirts, jeans, and sneakers that I always had, yet once other people started reading me as female, they began treating me very differently. When we talk about my gender as though it were a performance, we let the audience—with all their expectations, prejudices, and presumptions—completely off the hook.

Whenever possible, avoid animal protein that has been raised with hormones or antibiotics. Europe won’t accept hormone-laden U.S. beef because of the health risks. Look for grass-fed, hormone-free, antibiotic-free organic beef and chicken, which is richer in omega-3 fatty acids and will therefore act to reduce inflammation and help your hormone receptors to function properly. Also, eat organic vegetables, fruits, nuts, seeds, beans, and grains. Pesticides are known to cause hormonal imbalances and some pesticides have been shown to act as “endocrine (hormone) disrupters,” interfering with the body’s natural hormone systems and causing an array of health problems. While the Environmental Protection Agency began looking at this issue in 1999, little change has yet occurred in the marketplace, and women are well served by educating themselves on this important issue. (I’ll discuss this more later in this chapter.)

In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20–80 mg twice daily, providing 4–8 mg triterpene glycosides for up to six months. Melatonin—This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3–6 mg of melatonin before bed. It may boost your immune system and help you sleep.

Here’s another example that some overworked mothers might find inspiring. We saw in Chapter 2 that being the one who produces the sperm doesn’t dictate, by universal principle, that parenting is out of the portfolio. However, in the case of the rat (as with most mammals), the balance of trade-offs make it more adaptive for males to leave parenting to the mothers. This might tempt us to take it for granted that males, by virtue of their sex, therefore lack the capacity to care for pups. We might well assume that, through sexual selection, they lost or never acquired the biological capacity to parent: that it isn’t “in” their genes, hormones, or neural circuits. That it isn’t in their male nature. But bear in mind that one reliable feature of a male rat’s developmental system is a female rat that does the child care. So what happens when a scientist, under controlled laboratory conditions, simulates a first-wave feminist rodent movement by placing males in cages with pups but no females? Before too long you will see the male “mothering” the infant, in much the same way that females do. Feminism: 1. Sexual selection: nil.

The fact is that the individual, though its genotypic sex is fixed at fertilisation, can be profoundly affected by the environment in which it develops. In the ants, bees, and termites the larval nutrition determines whether the genotypic female individual will become a fully developed female (‘queen’) or a sexually retarded worker. In these cases the whole organism is affected; but the gonads do not play a part in establishing the sexual differences of the body, or soma. In the vertebrates, however, the hormones secreted by the gonads are the essential regulators. Numerous experiments show that by varying the hormonal (endocrine) situation, sex can be profoundly affected. Grafting and castration experiments on adult animals and man have contributed to the modern theory of sexuality, according to which the soma is in a way identical in male and female vertebrates. It may be regarded as a kind of neutral element upon which the influence of the gonad imposes the sexual characteristics. Some of the hormones secreted by the gonad act as stimulators, others as inhibitors. Even the genital tract itself is somatic, and embryological investigations show that it develops in the male or female direction from an indifferent and in some respects hermaphroditic condition under the hormonal influence. Intersexuality may result when the hormones are abnormal and hence neither one of the two sexual potentialities is exclusively realised.

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

The existence of a transgender identity provides powerful evidence for this geno-developmental cascade. In an anatomical and physiological sense, sex identity is quite binary: just one gene governs sex identity, resulting in the striking anatomical and physiological dimorphism that we observe between males and females. But gender and gender identity are far from binary. Imagine a gene—call it TGY—that determines how the brain responds to SRY (or some other male hormone or signal). One child might inherit a TGY gene variant that is highly resistant to the action of SRY on the brain, resulting in a body that is anatomically male, but a brain that does not read or interpret that male signal. Such a brain might recognize itself as psychologically female; it might consider itself neither male or female, or imagine itself belonging to a third gender altogether. These men (or women) have something akin to a Swyer syndrome of identity: their chromosomal and anatomical gender is male (or female), but their chromosomal/anatomical state does not generate a synonymous signal in their brains. In rats, notably, such a syndrome can be caused by changing a single gene in the brains of female embryos or exposing embryos to a drug that blocks the signaling of “femaleness” to the brain. Female mice engineered with this altered gene or treated with this drug have all the anatomical and physiological features of femaleness, but perform the activities associated with male mice, including mounting females: these animals might be anatomically female, but they are behaviorally male.

Correlation and causality. Why is it that throughout the animal kingdom and in every human culture, males account for most aggression and violence? Well, what about testosterone and some related hormones, collectively called androgens, a term that unless otherwise noted, I will use simplistically as synonymous with testosterone. In nearly all species, males have more circulating testosterone than do females, who secrete small amounts of androgens from the adrenal glands. Moreover, male aggression is most prevalent when testosterone levels are highest; adolescence and during mating season in seasonal breeders. Thus, testosterone and aggression are linked. Furthermore, there are particularly high levels of testosterone receptors in the amygdala, in the way station by which it projects to the rest of the brain, the bed nucleus of the stria terminalis, and in its major targets, the hypothalamus, the central gray of the mid-brain, and the frontal cortex. But these are merely correlative data. Showing that testosterone causes aggression requires a subtraction plus a replacement experiment. Subtraction, castrate a male: do levels of aggression decrease? Yes, including in humans. This shows that something coming from the testes causes aggression. Is it testosterone? Replacement: give that castrated individual replacement testosterone. Do pre-castration levels of aggression return? Yes, including in humans, thus testosterone causes aggression. Time to see how wrong that is. The first hint of a complication comes after castration. When average levels of aggression plummet in every species, but crucially, not to zero, well, maybe the castration wasn't perfect, you missed some bits of testes, or maybe enough of the minor adrenal androgens are secreted to maintain the aggression. But no, even when testosterone and androgens are completely eliminated, some aggression remains, thus some male aggression is testosterone independent. This point is driven home by castration of some sexual offenders, a legal procedure in a few states. This is accomplished with chemical castration, administration of drugs that either inhibit testosterone production or block testosterone receptors. Castration decreases sexual urges in the subset of sex offenders with intense, obsessive, and pathological urges. But otherwise, castration doesn't decrease recidivism rates as stated in one meta-analysis. Hostile rapists and those who commit sex crimes motivated by power or anger are not amenable to treatment with the anti-androgenic drugs. This leads to a hugely informative point. The more experience the male had being aggressive prior to castration, the more aggression continues afterward. In otherwise, the less his being aggressive in the future requires testosterone and the more it's a function of social learning.

You okay?” Marlboro Man called out. I didn’t answer. I just kept on walking, determined to get the hell out of Dodge. It took him about five seconds to catch up with me; I wasn’t a very fast walker. “Hey,” he said, grabbing me around the waist and whipping me around so I was facing him. “Aww, it’s okay. It happens.” I didn’t want to talk about it. I didn’t want to hear it. I wanted him to let go of me and I wanted to keep on walking. I wanted to walk back down the hillside, start my car, and get out of there. I didn’t know where I’d go, I just knew I wanted to go. I wanted away from all of it--riding horses, saddles, reins, bridles--I didn’t want it anymore. I hated everything on that ranch. It was all stupid, dumb…and stupid. Wriggling loose of his consoling embrace, I squealed, “I seriously can’t do this!” My hands trembled wildly and my voice quivered. The tip of my nose began to sting, and tears welled up in my eyes. It wasn’t like me to display such hysteria in the presence of a man. But being driven to the brink of death had brought me to this place. I felt like a wild animal. I was powerless to restrain myself. “I don’t want to do this for the rest of my life!” I cried. I turned to leave again but decided instead to give up, choosing to sit down on the ground and slump over in defeat. It was all so humiliating--not just my rigid, freakish riding style or my near collision with the ground, but also my crazy, emotional reaction after the fact. This wasn’t me. I was a strong, confident woman, for Lord’s sake; I don’t slump on the ground in the middle of a pasture and cry. What was I doing in a pasture, anyway? Knowing my luck, I was probably sitting on a pile of manure. But I couldn’t even walk anymore; my knees were even trembling by now, and I’d lost all feeling in my fingertips. My heart pounded in my cheeks. If Marlboro Man had any sense, he would have taken the horses and gotten the hell out of there, leaving me, the hysterical female, sobbing on the ground by myself. She’s obviously in the throes of some hormonal fit, he probably thought. There’s nothing you can say to her when she gets like this. I don’t have time for this crap. She’s just gonna have to learn to deal with it if she’s going to marry me. But he didn’t get the hell out of there. He didn’t leave me sobbing on the ground by myself. Instead he joined me on the grass, sitting beside me and putting his hand on my leg, reassuring me that this kind of thing happens, and there wasn’t anything I did wrong, even though he was probably lying. “Now, did you really mean that about not wanting to do this the rest of your life?” he asked. That familiar, playful grin appeared in the corner of his mouth. I blinked a couple of times and took a deep breath, smiling back at him and reassuring him with my eyes that no, I hadn’t meant it, but I did hate his horse. Then I took a deep breath, stood up, and dusted off my Anne Klein straight-leg jeans. “Hey, we don’t have to do this now,” Marlboro Man said, standing back up. “I’ll just do it later.” “No, I’m fine,” I answered, walking back toward my horse with newfound resolve.

When confronted with a problem, a man wants to solve it while a woman often wants to talk about it first. For women, talking and then feeling heard and understood stimulates oxytocin, which allows her estrogen levels to rise and her stress to decrease. Through expressing her feelings, she is able to return to her female side, which balances her hormones and lowers her stress levels. In this way she is better able to cope with life’s inevitable external stresses.

Estrone is an estrogen, the family of hormones that we call female hormones, although both sexes—all sexes—have them. There are many forms of estrogen in the body, any body, but three hold sway: estrone, estradiol, and estriol. They are named for the number of hydroxyl groups (pairs of hydrogen and oxygen atoms) that festoon each hormone’s torso. You can teach your baby daughter to count with estrogens. Estrone has one hydroxyl group, estradiol two, and estriol three. Counting hydroxyl groups is a chemist’s way of naming names, not a biologist’s; the number of hydroxyl groups doesn’t predict anything about the molecule’s behavior

The female is nature’s default setting (embryology). All fetuses are female at the start but at about eight-weeks, a sudden surge of male hormones comes from the brain that kills all of the female attributes.

For the first six weeks of development in the womb, embryos are sexually indifferent. Regardless of sex chromosomes—the twenty-third pair responsible for a person’s sex characteristics—their gonads, internal reproductive tracts, and external genitalia are identical. After week six, embryos typically begin to sexually differentiate, starting first with the gonads. All gonads can form into either testes or ovaries, and that development is dictated by sex chromosomes, which hold the blueprints, so to speak. If the chromosomal sex is XY, then usually the gonads will become testes, and their internal and external genitalia will masculinize—and vice versa if the chromosomal sex is XX. I said typically and usually while describing this process because, as I found out that day in my class, it’s not always what happens. Sometimes an embryo rebels. Enter androgen insensitivity syndrome, or AIS. When a person is born with AIS, their sex chromosomes are XY—the typical chromosomes for babies who are assigned male at birth. But AIS infants are usually assigned female at birth because their external genitalia appear feminine. However, a pair of undescended testes (instead of ovaries) and a blind-ending vagina that doesn’t lead to a cervix or uterus are present. The AIS body is able to convert androgens—hormones, such as testosterone, that are responsible for the development of male sex characteristics—into estrogens, or hormones that are responsible for the development of female sex characteristics. This magic trick of sorts is partially able to occur because androgens, as it turns out, are precursors to estrogens.

Norepinephrine: The Wake-Up Neurotransmitter One of norepinephrine’s effects on the brain is to sharpen attention. As we saw earlier, norepinephrine (aka noradrenaline) can function as both a neurotransmitter and a hormone. When we perceive stress and activate the fight-or-flight response, the brain produces bursts of norepinephrine, triggering anxiety. But sustained and moderate secretion can also produce a beneficial result in the form of heightened attention, even euphoria, and meditation has been shown to produce a rise in norepinephrine in the brain. A modest dose of norepinephrine is also associated with reduced beta brain waves. 5.11. Norepinephrine: your wake-up molecule. Notice the paradox here. Norepinephrine is associated with both anxiety and attentiveness. How do you get enough to be alert, but not so much you’re stressed? Surrender is the key. Steven Kotler, co-author of Stealing Fire, says that stress neurochemicals like norepinephrine actually prime the brain for flow states. At first, the meditator is frustrated by Monkey Mind. But if she surrenders, despite the perpetual self-chatter of the DMN, she enters the next phase of flow, which is focus. She has hacked her biology, using the negative experience of mind wandering as a springboard to flow. Norepinephrine’s molecular structure is similar to its cousin, epinephrine. While epinephrine works on a number of sites in the body, norepinephrine works exclusively on the arteries. When both dopamine and norepinephrine are present in the brain at the same time, they amplify focus. Attention becomes sharp, while perception is enhanced. Staying alert is a key function of the brain’s attention circuit, which keeps you focused on the object of your meditation and counteracts the wandering mind. It also stops you from becoming drowsy, an occupational hazard for meditators. That’s because pleasure neurotransmitters such as serotonin and melatonin (for which serotonin is the precursor) can put you to sleep if not balanced by alertness-producing norepinephrine. Again, the ratios are the key. Oxytocin: The Hug Drug 5.12. Oxytocin: your cuddle molecule. Oxytocin is produced by the hypothalamus, part of the brain’s limbic system. When activated, neurons in the hypothalamus stimulate the pituitary gland to release oxytocin into the bloodstream. So even though oxytocin is produced in the brain, it has effects on the body as well, giving it the status of a hormone. It is one of a group of small protein molecules called neuropeptides. A closely related neuropeptide is vasopressin. All mammals produce some variant of these neuropeptides. Oxytocin promotes bonding between humans. It is responsible for maternal feelings and physically prepares the female body for childbirth and nursing. It is generated through physical touch but also by emotional intimacy. Oxytocin also facilitates generosity and trust within a group. Oxytocin is the hormone associated with the long slow waves of delta. A researcher hooking subjects up to an EEG found that touch stimulated greater amounts of delta, with certain regions of the skin being more sensitive. The biggest effect was produced by tapping the cheek, as we do in EFT. It produced an 800% spike in delta.

Once a couple finds their weakness, the resulting hormones can also weaken other females’ shells.

10 Things You Should Always Discuss with Your Gynecologist – Motherhood Chaitanya Hospital Your gynecologist is your partner in women’s health, and open communication is key to receiving the best care. From reproductive health to general well-being, here are 10 crucial topics you should always discuss with your gynecologist. If you’re in Chandigarh, consider reaching out to the Best Female Gynecologist in Chandigarh through Motherhood Chaitanya for expert care. 1. Menstrual Irregularities Don’t dismiss irregular periods as a minor issue. They could be indicative of underlying conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or hormonal imbalances. 2. Contraception Discuss your contraception options to find the one that best suits your needs and lifestyle. Your gynecologist can provide guidance on various birth control methods, from pills to intrauterine devices (IUDs). 3. Pregnancy Planning If you’re planning to start a family, consult your gynecologist for preconception advice. This can help you prepare your body and address any potential risks or concerns. 4. Sexual Health Openly discuss any concerns related to sexual health, including pain during intercourse, sexually transmitted infections (STIs), or changes in sexual desire. Your gynecologist can provide guidance and offer solutions. 5. Menopause and Perimenopause If you’re in your 40s or approaching menopause, discuss perimenopausal symptoms like hot flashes, mood swings, and changes in menstrual patterns. Your gynecologist can recommend treatments to manage these changes. 6. Family History Share your family’s medical history, especially if there are instances of gynecological conditions, such as ovarian or breast cancer. This information is vital for early detection and prevention. 7. Breast Health Talk to your gynecologist about breast health, including breast self-exams and recommended mammograms. Regular breast checks are essential for early detection of breast cancer. 8. Pelvic Pain Don’t ignore persistent pelvic pain. It can signal a range of issues, including endometriosis, fibroids, or ovarian cysts. Early diagnosis and treatment are crucial. 9. Urinary Issues Frequent urination, urinary incontinence, or pain during urination should be discussed. These symptoms can be linked to urinary tract infections or pelvic floor disorders. 10. Mental Health Your gynecologist is there to address your overall well-being. If you’re experiencing mood swings, anxiety, or depression, it’s important to discuss these mental health concerns. Your gynecologist can offer guidance or refer you to specialists if needed. In conclusion, your gynecologist is your go-to resource for women’s health, addressing a wide spectrum of issues. Open and honest communication is essential to ensure you receive the best care and support. If you’re in Chandigarh, consider consulting the Best Gynecologist Obstetricians in Chandigarh through Motherhood Chaitanya for expert guidance. Your health is a priority, and discussing these important topics with your gynecologist is a proactive step toward a healthier, happier you

It is a well-known fact, and one that has given much ground for complaint, that after women have lost their genital function their character often undergoes a peculiar alteration, they become quarrelsome, vexatious and overbearing, petty and stingy, that is to say that they exhibit typically sadistic and anal-erotic traits which they did not possess earlier during their period of womanliness,” Sigmund Freud declared in 1913.8 Well, you can argue that he was a man of his time; the first couple of decades of the twentieth century weren’t exactly known for their respect for women’s finer qualities. But unfortunately, the nonsense didn’t stop there. “The unpalatable truth must be faced that all postmenopausal women are castrates,” pronounced American gynecologist Robert Wilson in a 1963 essay;9 he then elaborated fulsomely on this theme in his 1966 bestseller Feminine Forever.10 This frighteningly influential book, it later emerged, was backed by a pharmaceutical company eager to market hormone replacement therapy. “Once the ovaries stop, the very essence of being a woman stops,” psychiatrist David Reuben wrote in 1969 in another bestseller, Everything You Always Wanted to Know About Sex but Were Afraid to Ask.11 The postmenopausal woman, he added, comes “as close as she can to being a man.” Or rather, “not really a man but no longer a functional woman.” Half a century on, has anything really changed? Sadly, I don’t think so. It might not be acceptable in most circles to write that kind of thing anymore, but menopausal women are too often the butt of men’s jokes for me really to believe that the attitudes themselves have shifted. They’ve just gone a little more underground. So if these are the stories men are telling about us, where are the stories we’re telling about ourselves? Unfortunately, they’re not always very much more helpful. A surprising number of self-help or quasi-medical books by female authors toe the male line, enjoining women to try to stay young and beautiful at all costs, and head off to their doctor to get hormone replacement therapy to hold off the “symptoms” of the dreaded aging “disease” for as long as possible. Their aim, it seems, is above all a suspension of the aging process, an exhortation to live in a state of suspended animation. And although more women are beginning to write about menopause as a natural and profoundly transformational life-passage, in the culture at large it is still primarily viewed as something to be managed, held off, even fought.

Meanwhile, biological men in women’s clothing have increasingly encroached on celebrity, sports, and politics. TIME magazine’s “Woman of the Year” Caitlyn Jenner, the first “female” four-star admiral in the Commissioned Corps Rachel Levine and the NCAA “female” swimming champion Lia Thomas are all lauded as examples of female achievement, despite their radically distinct hormonal baselines, higher testosterone levels, and greater physical strength, especially in the upper body.

Instead of humans existing within the two distinct categories of male and female (and viewing intersex folks as outliers), I invite all of us to see our bodies as a blend of genetics, gonads/hormones, and genitals that appear in a unique mosaic.

I have found the words masculine and feminine indispensable for my notations of appearance and behavior, but I apply them freely to both sexes, according to mood and situation. Here are my conclusions, after a lifetime of observation and reflection. Maleness at its hormonal extreme is an angry, ruthless density of self, motivated by a principle of ‘attack.’ Femaleness at its hormonal extreme is first an acute sensitivity of response, literally thin-skinned (a hormonal effect in women), and secondly a stability, composure, and self-containment, a slowness approaching the sultry. Biologically, the male is impelled toward restless movement; his moral danger is brutishness. Biologically, the female is impelled toward waiting, expectancy; her moral danger is stasis. Androgen agitates; estrogen tranquilizes—hence the drowsiness and ‘glow’ of pregnancy. Most of us inhabit not polar extremes but a constantly shifting great middle. However, a preponderance of gray does not disprove the existence of black and white. Sexual geography, our body image, alters our perception of the world. Man is contoured for invasion, while woman remains the hidden, a cave of archaic darkness. No legislation or grievance committee can change these eternal facts.

Getting religion does not get rid of the erections that are brought about by females to whom the man is not married.

most people collect ungainly fat around the middle. This “central” or “visceral” fat is unique: Unlike fat in other body areas, it provokes inflammatory phenomena, distorts insulin responses, and issues abnormal metabolic signals to the rest of the body. Visceral fat is responsible for effects as varied as cancer, knee arthritis, and infertility. In the unwitting wheat-bellied male, visceral fat also produces estrogen and other hormonal distortions that create “man breasts.” In susceptible females, the same inflammatory fat causes abnormally high testosterone levels, male-like facial hair, and infertility.

Her work, conducted with a team at Weill Cornell, has revealed that endocrine aging and the associated hormone changes, such as the precipitous decrease of estrogen during perimenopause and menopause, can accelerate chronological aging in the female brain. And this aging can

Perhaps of more urgent concern for women’s health is the 2016 discovery of a sex difference in how male and female cells respond to oestrogen. When researchers72 exposed male and female cells to this hormone and then infected them with a virus, only the female cells responded to the oestrogen and fought off the virus. It’s a tantalising finding that inevitably leads to the following question: how many treatments have women missed out on because they had no effect on the male cells on which they were exclusively tested?

have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy vitamin D level, and if it is low, try to get more sunshine in a safe way and/or take a vitamin D3 supplement. A healthy vitamin D level is between 75 and 250 nmol/L (nanograms per liter). Optimal is between 125 and 250 nmol/L. Personally, I never wanted to be in the bottom of any class I was ever in. Two-thirds of the population are low in vitamin D; this is the same percentage of U.S. residents who are overweight or obese. According to one study, when vitamin D is low the hormone leptin that tells us to stop eating is not effective. One

Thyroid Panel (blood test)—Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies)

There are hundreds of hormones in the body that affect the brain. To keep it practical, I am going to show you how to optimize seven of your most important hormones: • Estrogen • Progesterone • Testosterone • Thyroid • Cortisol • DHEA • Insulin

Healthy levels of estrogen help you feel good. Too much estrogen can make you feel as anxious and irritable as a wet cat. Estrogen withdrawal makes you feel depressed and confused. It’s the rise and drop in estrogen that drastically affects your mood, and the more erratic your particular fluctuation is, the more upset it can make you. These problems become worse during perimenopause and menopause, when estrogen levels wane. There are three different kinds of estrogen: estrone (oestrone), estradiol (oestradiol), and estriol (oestriol). According to my friend and colleague Dr. James LaValle, author of the Metabolic Code, estrone is the estrogen to worry about. Estrone can make you more prone to cancer. Your liver, gut, and adrenal health determine what types of hormones are made. Depending

Estradiol—Estradiol is the strongest estrogen; it helps you think clearly. It is produced in the ovaries and has many protective effects, including maintaining bone density, improving growth hormone production and cardiovascular function, keeping your blood from getting “sticky,” supporting cognitive function and mood, assisting in growth hormone release, and improving your lipids profile. Too much estradiol can be associated with estrogen-related cancers, but deficiencies can lead to osteoporosis, heart disease, dementia, and other diseases of aging. Estradiol keeps you looking and feeling young and vibrant. It also provides antiaging protection for the skin. And it even helps prevent weight gain. Researchers at Yale University have found that estradiol suppresses appetite using the same pathways in the brain as leptin, which is one of the hormones that regulate appetite.

Estriol—Estriol is the weakest of the three estrogens and has a protective role in breast tissue. It is believed to protect vaginal tissue too. Estriol helps to reduce hot flashes in women, protects the urinary tract, and plays a role in retention of bone density. It can help increase “good” HDL and decrease “bad” LDL cholesterol. One compelling study showed that taking estriol can reverse brain lesions in women with multiple sclerosis. Estrogen is particularly needed in women to make serotonin function at its best in the brain. Serotonin is one of the brain’s feel-good hormones. With no estrogen, your mood can change to anxious and depressed. Cognitive functions, such as critical thinking and short-term memory, are also eroded with the loss of estrogen production. Below is a list of symptoms related to low and high estrogen levels:

In a young, healthy woman, the estrogen ratio generally averages as follows: 60–80 percent estriol, 10–20 percent estradiol, and 10–20 percent estrone. While these levels vary from one individual to another, the goal of bioidentical hormone restoration therapy (BHRT), discussed later, is to re-create a more natural balance in the levels of estrogen and in combination with all the other sex hormones. Estrogens convert into several metabolites. Estrone, for example, may convert into three different forms: • 2-hydroxyestrone, protective against cancer • 4-hydroxyestrone, promotes cancer • 16-alpha-hydroxyestrone, promotes cancer

Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites and away from the bad ones. These foods include insoluble dietary fibers, such as lignin found in green beans, peas, carrots, seeds, and Brazil nuts. The reason that dietary fiber, especially lignin, is so beneficial is that it can bind harmful estrogens in the digestive tract, so they can be excreted in the feces instead of being reabsorbed. Dietary fiber also improves the composition of intestinal bacteria so that harmful estrogen metabolites can be excreted from the body. It also decreases the conversion of testosterone into estrogens, maintaining a healthy testosterone level. Sugar and simple carbohydrates cause unfriendly flora to grow in the gastrointestinal tract and disrupt estrogen metabolism. These foods also raise blood sugar and insulin levels, resulting in adverse influences in sex hormone balance. Too many simple carbohydrates have been associated with postmenopausal breast cancer risk among overweight women and women with a large waist

During the worst time of Jesse’s cycle, the “worry” region of her brain was overactive, which caused her to become fixated on things, and the judgment and impulse control part of her brain was underactive. The alcohol likely further dropped her ability to control her behavior. That’s why she was so distraught with her husband and why the idea of grabbing the knife wasn’t properly processed and filtered out. During the best time of her cycle, Jesse’s brain was much more balanced. The answer to this woman’s problem was not just anger-management therapy. It was to get her hormonal fluctuations under control. During the days prior to starting your period, estrogen and progesterone levels hit rock bottom. On scans, I see the worry center of the brain (the anterior cingulate gyrus) start to fire up; as a result, women can get stuck on negative thoughts or give in to behaviors they think will make them feel better, such as reaching for wine or cookies.

sleeplessness, anxiety, irritability, racing thoughts, a fast pulse, breathlessness, weight loss despite an increased appetite, feeling too hot for no clear reason, and always feeling as though somebody set the thermostat too high, you could have an overactive thyroid. In extreme cases, you might see the classic systems of a goiter (a growth on the thyroid), weight loss, bulging eyes, and an intense staring gaze. Your thyroid is a small butterfly-shaped gland located in your lower neck. When your doctor runs her hands along the base of your throat, she’s checking to see if there are any noticeable problems with the size of your thyroid. But you can’t really tell what’s going on without a blood test. And it can take some adjusting to get your thyroid optimized. The main thyroid hormones—TSH, T3, and T4—all have to be in the right balance. It is estimated that tens of millions of people worldwide (5–25 percent of the world’s population) have thyroid problems. Thyroid problems are more common as we age and they seem to be increasing in the population.

Probiotics—These help maintain healthy intestinal flora and healthy estrogen levels. Make sure you get human-strain probiotics that have live cultures. Consider taking 10–60 billion units per day. Plant Phytoestrogens—These plant-based compounds have healthy estrogen-like activity and have been found helpful for a variety of conditions, including menopausal symptoms, PMS, and endometriosis. Phytoestrogens can be found in soy, kudzu, red clover, and pomegranate. Resveratrol is a bioflavonoid antioxidant that occurs naturally in grapes and red wine and has been reported to inhibit breast cancer cell growth in laboratory studies. Black cohosh—This herb has been used for centuries by Native Americans for hormonal balance in women.

spironolactone tablets or finasteride. If you don’t want to take a medication,

Sexual differentiation begins approximately six weeks after conception, when in male children the gonads are formed and begin to manufacture male hormone, which has a profound effect on the future development of the embryo. In the female, on the other hand, the ovaries are not formed until the sixth month, by which time the greater size, weight, and muscular strength of the male is already established. This is the biological basis of the sexual dimorphism apparent in the great majority of societies known to anthropology, where child-rearing is almost invariably the responsibility of women, and hunting and warfare the responsibility of men. These differences have less to do with cultural `stereotypes' than some fashionable contemporary notions would have us believe. While it is true that at all ages males and females have far more in common than they have differences between them, there can be no doubt that some differences exist which have their roots in the biology of our species. Jung was quite clear about this. Again and again, he refers to the masculine and the feminine as two great archetypal principles, coexisting as equal and complementary parts of a balanced cosmic system, as expressed in the interplay of yin and yang in Taoist philosophy. These archetypal principles provide the foundations on which masculine and feminine stereotypes begin to do their work, providing an awareness of gender. Gender is the psychic recognition and social expression of the sex to which nature has assigned us, and a child's awareness of its gender is established by as early as eighteen months of age.

But I did it. I imagined myself, muscular, lean and deliciously male, in a suit, holding my completed dissertation. I was accepted to the PhD program in History at Yale University today, as well as starting hormone replacement therapy: subcutaneously-injected testosterone in a solution with cottonseed oil. The universe, fate, or what I chose to call God, has an incredible way of working things out like that. And then I plunged the needle into my skin. I did it with clear intention and the surest, most earnest heart I have ever felt beat inside my chest...I breathed in and exhaled as I pushed the testosterone into my body for the first time. Little pinch. A leap of faith into the rest of my life.

Sex hormones play a crucial role in determining how male or female a person looks even before birth. In the womb, it’s interesting to note, all fetuses start out physically female. “The default blueprint is female,