Feels Good To Sweat Quotes

Butch repositioned the Sox cap, and as his wrist passed by his nose, he got another whiff of himself. "Ah, V. . . listen, there is something a little weird going down on me." "What?" "I smell like men's cologne." "Good for you. Females dig that kind of thing." "Vishous, I smell like Obsession for Men, only I'm not WEARING any, you feel me?" There was silence on the line. Then, "Humans don't bond." "Oh, really. You want to tell that to my central nervous system and my sweat glands? They'd appreciate the news flash, I'm sure.

Cause it's nine in the afternoon and Your eyes are the size of the moon You could 'cause you can so you do We're feeling so good Just the way that we do When it's nine in the Afternoon

This was all an excuse, I think. I was doing fine. I had a 93 average and I was holding my head above water. I had good friends and a loving family. And because I needed to be the center of attention, because I needed something more, I ended up here, wallowing in myself, trying to convince everybody around me that I have some kind of. . . disease. I don’t have any disease. I keep pacing. Depression isn’t a disease. It’s a pretext for being a prima donna. Everybody knows that. My friends know it; my principal knows it. The sweating has started again. I can feel the Cycling roaring up in my brain. I haven’t done anything right. What have I done, made a bunch of little pictures? That doesn’t count as anything. I’m finished. My principal just called me and I hung up on him and didn’t call back. I’m finished. I’m expelled. I’m finished.

Hold on to me!” Tedros yelled, hacking briars with his training sword.Dazed, Agatha clung to his chest as he withstood thorn lashes with moans of pain. Soon he had the upper hand and pulled Agatha from the Woods towards the spiked gates, which glowed in recognition and pulled apart, cleaving a narrow path for the two Evers. As the gates speared shut behind them,Agatha looked up at limping Tedros, crisscrossed with bloody scratches, blue shirt shredded away. “Had a feeling Sophie was getting in through the Woods,” he panted, hauling her up into slashed arms before she could protest. “So Professor Dovey gave me permission to take some fairies and stakeout the outer gates. Should have known you’d be here trying to catch her yourself.” Agatha gaped at him dumbly. “Stupid idea for a princess to take on witches alone,” Tedros said, dripping sweat on her pink dress. “Where is she?” Agatha croaked. “Is she safe?” “Not a good idea for princesses to worry about witches either,” Tedros said, hands gripping her waist. Her stomach exploded with butterflies. “Put me down,” she sputtered— “More bad ideas from the princess.” “Put me down!”Tedros obeyed and Agatha pulled away. “I’m not a princess!” she snapped, fixing her collar. “If you say so,” the prince said, eyes drifting downward.Agatha followed them to her gashed legs, waterfalls of brilliant blood. She saw blood blurring— Tedros smiled. “One . . . two . . . three . . .”She fainted in his arms. “Definitely a princess,” he said.

A low mood is not the time to analyze your life. To do so is emotional suicide. If you have a legitimate problem, it will still be there when your state of mind improves. The trick is to be grateful for our good moods and graceful in our low moods—not taking them too seriously. The next time you feel low, for whatever reason, remind yourself, “This too shall pass.” It will.

All right, asshole. You want to wallow, wallow. It’s no sweat off my balls if you crawl inside a bottle and pickle yourself solid. I’ve got other things to think about now. But let me remind you of something a good friend once said to me when I was being eaten alive by feelings I didn’t understand. ‘Even when my marriage was bad, it was good.’ I had no real idea what you meant that night, but now I do and I’m grateful to the gods I can finally believe in that I took a chance on something that almost killed me. The life I have now…no, the woman I have now is worth every rotten moment of my worthless existence that led me to her door, and I would relive it all to have one kiss from her lips. You’re the one who told me that the right woman was a shelter from the storm. (Nykyrian to Syn)

You know those days when you've got the means reds?’ ‘Same as the blues?’ ‘No,’ she said slowly. ‘No, the blues are because you’re getting fat or maybe it’s been raining too long. You’re sad that’s all. But the mean reds are horrible. You’re afraid, and you sweat like hell, but you don’t know what you’re afraid of. Except something bad is going to happen, only you don’t know what it is. You’ve had that feeling?’ ‘Quite often. Some people call it angst.’ ‘All right. Angst. But what do you do about it?’ ‘Well, a drink helps.’ ‘I’ve tried that. I’ve tried aspirin, too. Rusty thinks I should smoke marijuana, and I did for a while, but it only makes me giggle. What I’ve found does the most good is to just get into a taxi and go to Tiffany’s. It calms me down right away, the quietness and the proud look of it; nothing very bad could happen to you there, not with those kind men in their nice suits, and that lovely smell of silver and alligator wallets. If I could find a real-life place that made me feel like Tiffany’s, then I’d buy some furniture and give the cat a name.

Now, my dear little girl, you have come to an age when the inward life develops and when some people (and on the whole those who have most of a destiny) find that all is not a bed of roses. Among other things there will be waves of terrible sadness, which last sometimes for days; irritation, insensibility, etc., etc., which taken together form a melancholy. Now, painful as it is, this is sent to us for an enlightenment. It always passes off, and we learn about life from it, and we ought to learn a great many good things if we react on it right. (For instance, you learn how good a thing your home is, and your country, and your brothers, and you may learn to be more considerate of other people, who, you now learn, may have their inner weaknesses and sufferings, too.) Many persons take a kind of sickly delight in hugging it; and some sentimental ones may even be proud of it, as showing a fine sorrowful kind of sensibility. Such persons make a regular habit of the luxury of woe. That is the worst possible reaction on it. It is usually a sort of disease, when we get it strong, arising from the organism having generated some poison in the blood; and we mustn't submit to it an hour longer than we can help, but jump at every chance to attend to anything cheerful or comic or take part in anything active that will divert us from our mean, pining inward state of feeling. When it passes off, as I said, we know more than we did before. And we must try to make it last as short as time as possible. The worst of it often is that, while we are in it, we don't want to get out of it. We hate it, and yet we prefer staying in it—that is a part of the disease. If we find ourselves like that, we must make something ourselves to some hard work, make ourselves sweat, etc.; and that is the good way of reacting that makes of us a valuable character. The disease makes you think of yourself all the time; and the way out of it is to keep as busy as we can thinking of things and of other people—no matter what's the matter with our self.

I am sometimes taken aback by how people can have a miserable day or get angry because they feel cheated by a bad meal, cold coffee, a social rebuff or a rude reception. We are quick to forget that just being alive is an extraordinary piece of good luck, a remote event, a chance of occurrence of monstrous proportions. Imagine a speck of dust next to a planet a billion times the size of earth. The speck of dust represents the odds in favor of your being born; the huge planet would be the odds against it. So stop sweating the small stuff. Don’t be like the ingrate who got a castle as a present and worried about the mildew in the bathroom. Stop looking at the gift horse in the mouth – remember you are a Black Swan.

He thought: Oh, I have fed on honey-dew. On wine and whiskey and champagne and the tender white meat of women and fine clothes and the respect of strong men and the fear of weak and the turn of a card and good horses and the crisp of greenbacks and the cool of mornings and all the elbow room that God or man could ask for. I have had high times. But the best times of all were afterward, just afterward, with the gun warm in my hand, the bite of smoke in my nose, the taste of death on my tongue, my heart high in my gullet, the danger past, and then the sweat, suddenly, and the nothingness, and the sweet clean feel of being born.

You always feel good when you give to others. Rather than diluting the positive feelings by telling others about your own kindness, by keeping it to yourself you get to retain all the positive feelings.

Hastings hunched at the rickety table in Interview Room C, doing a pretty good job of looking bored. The dribbles of sweat along his temples were the only sign he was feeling the heat. Eve dropped into the chair across from him, flashed a big, friendly smile. "Hey. Thanks for dropping by." "Kiss my white, dimpled ass." "As tempting as that is, I'm afraid I'm not allowed to make such personal contact." "You kicked my balls, you oughta be able to kiss my ass." "Rules are rules.

A fixation on happiness inevitably amounts to a never-ending pursuit of “something else”—a new house, a new relationship, another child, another pay raise. And despite all of our sweat and strain, we end up feeling eerily similar to how we started: inadequate. Psychologists sometimes refer to this concept as the “hedonic treadmill”: the idea that we’re always working hard to change our life situation, but we actually never feel very different.

I don't expect everyone to feel the same way that I do about land. For so many of us, the scars are still too fresh. Fields of cotton stretching to the horizon - land worked, sweated, and suffered over for the profit of others - probably don't engender warm feelings among most black people. But the land, in spite of its history, still holds hope for making good on the promises we thought it could, especially if we can reconnect to it. The reparations lie not in what someone will give us, but in what we already own. The land can grow crops for us as well as it does for others. It can yield loblolly pine and white oak for us as it has for others. And it can nurture wildlife and the spirit for us, just like it has for others.

Yes?” Came the thin and reedy voice. I winced as I pushed the door open. Beth sounded terrible. And when I got an eyeful of her, she looked just as bad. Sitting up against the headboard with a mountain of blankets piled around her, she had dark circles under her eyes. Her pale, waiflike features were sharp, and her hair was an unwashed, tangled mess. I tried not to breathe too deeply, because the room smelled of vomit and sweat. I halted at the bed, shocked to my core. “Are you sick?” Her unfocused gaze drifted away from me, landing on the door to the adjoined bathroom, it didn’t make sense. Hybrids—we couldn’t get sick. Not the common cold or the most dangerous cancer. Like the Luxen, we were immune to everything out there in terms of disease, but Beth? Yeah, she wasn’t looking too good. A great sense of unease blossomed in my belly, stiffening my muscles. “Beth?” Her watery stare finally drifted to me. “Is Dawson back yet?” My heart turned over heavily, almost painfully. The two of them have been through so much, more than Daemon and I had, and this . . . God, this wasn’t fair. “No, he’s not back yet, but you? You look sick.” She raised a slim, pale hand to her throat. “I'm not feeling very well.” I didn’t know how bad this was, and I was almost afraid to find out. “What’s wrong?” One shoulder rose, and it looked like it had taken great effort. “You shouldn’t be worried,” she said, her voice low as she picked at the hem of a blanket. “It’s not a big deal. I’ll be okay once Dawson comes back.” Her gaze floated off again, and as she dropped the edge of the blanket, she reached down, put her hand over her blanket-covered belly, and said, “We’ll be okay once Dawson comes back.” “We’ll be . . . ?” I trailed off as my eyes widened. My jaw came unhinged and dropped as I gaped at her. I stared at where her hand was and watched in dawned horror as she rubbed her belly in slow, steady circles. Oh no. oh, hell to the no to the tenth power. I started forward and then stopped. “Beth, are you . . . are you pregnant?

Girls are better at this sort of labour, often called 'emotional labour', not because there's anything in the meat and matter of our living cells that makes us naturally better but because we're trained for it from birth. Trained to make other people feel good. Trained to serve the coffee, fill in the forms, organise the parties and wipe the table afterwards. Trained to be feisty, if we must, but not strong. To be bubbly, not funny. You must at no stage appear to have a body that functions in a normal human way, that pisses and shits and sweats and farts and falters. Decorate the prison of your body. Make yourself useful. Shut up and smile.

What makes a good leader is that they eschew the spotlight in favor of spending time and energy to do what they need to do to support and protect their people. And when we feel the Circle of Safety around us, we offer our blood and sweat and tears and do everything we can to see our leader’s vision come to life. The only thing our leaders ever need to do is remember whom they serve and it will be our honor and pleasure to serve them back.

You can't stop loving or wanting to love because when its right it's the best thing in the world. When you're in a relationship and its good, even if nothing else in your life is right, you feel like your whole world is complete. Keith Sweat

Chapter 1 JEREMIAH WAS BLACK. HE COULD FEEL IT. THE WAY THE sun pressed down hard and hot on his skin in the summer. Sometimes it felt like he sweated black beads of oil. He felt warm inside his skin, protected. And in Fort Greene, Brooklyn—where everyone seemed to be some shade of black-he felt good walking through the neighborhood. But one step outside. Just one step and somehow the weight of his skin seemed to change. It got heavier. Light-skinned

I used to read in books how our fathers persecuted mankind. But I never appreciated it. I did not really appreciate the infamies that have been committed in the name of religion, until I saw the iron arguments that Christians used. I saw the Thumbscrew—two little pieces of iron, armed on the inner surfaces with protuberances, to prevent their slipping; through each end a screw uniting the two pieces. And when some man denied the efficacy of baptism, or may be said, 'I do not believe that a fish ever swallowed a man to keep him from drowning,' then they put his thumb between these pieces of iron and in the name of love and universal forgiveness, began to screw these pieces together. When this was done most men said, 'I will recant.' Probably I should have done the same. Probably I would have said: 'Stop; I will admit anything that you wish; I will admit that there is one god or a million, one hell or a billion; suit yourselves; but stop.' But there was now and then a man who would not swerve the breadth of a hair. There was now and then some sublime heart, willing to die for an intellectual conviction. Had it not been for such men, we would be savages to-night. Had it not been for a few brave, heroic souls in every age, we would have been cannibals, with pictures of wild beasts tattooed upon our flesh, dancing around some dried snake fetich. Let us thank every good and noble man who stood so grandly, so proudly, in spite of opposition, of hatred and death, for what he believed to be the truth. Heroism did not excite the respect of our fathers. The man who would not recant was not forgiven. They screwed the thumbscrews down to the last pang, and then threw their victim into some dungeon, where, in the throbbing silence and darkness, he might suffer the agonies of the fabled damned. This was done in the name of love—in the name of mercy, in the name of Christ. I saw, too, what they called the Collar of Torture. Imagine a circle of iron, and on the inside a hundred points almost as sharp as needles. This argument was fastened about the throat of the sufferer. Then he could not walk, nor sit down, nor stir without the neck being punctured, by these points. In a little while the throat would begin to swell, and suffocation would end the agonies of that man. This man, it may be, had committed the crime of saying, with tears upon his cheeks, 'I do not believe that God, the father of us all, will damn to eternal perdition any of the children of men.' I saw another instrument, called the Scavenger's Daughter. Think of a pair of shears with handles, not only where they now are, but at the points as well, and just above the pivot that unites the blades, a circle of iron. In the upper handles the hands would be placed; in the lower, the feet; and through the iron ring, at the centre, the head of the victim would be forced. In this condition, he would be thrown prone upon the earth, and the strain upon the muscles produced such agony that insanity would in pity end his pain. I saw the Rack. This was a box like the bed of a wagon, with a windlass at each end, with levers, and ratchets to prevent slipping; over each windlass went chains; some were fastened to the ankles of the sufferer; others to his wrists. And then priests, clergymen, divines, saints, began turning these windlasses, and kept turning, until the ankles, the knees, the hips, the shoulders, the elbows, the wrists of the victim were all dislocated, and the sufferer was wet with the sweat of agony. And they had standing by a physician to feel his pulse. What for? To save his life? Yes. In mercy? No; simply that they might rack him once again. This was done, remember, in the name of civilization; in the name of law and order; in the name of mercy; in the name of religion; in the name of Christ.

you see, my whole life is tied up to unhappiness it's father cooking breakfast and me getting fat as a hog or having no food at all and father proving his incompetence again i wish i knew how it would feel to be free it's having a job they won't let you work or no work at all castrating me (yes it happens to women too) it's a sex object if you're pretty and no love or love and no sex if you're fat get back fat black woman be a mother grandmother strong thing but not woman gameswoman romantic woman love needer man seeker dick eater sweat getter fuck needing love seeking woman it's a hole in your shoe and buying lil sis a dress and her saying you shouldn't when you know all too well that you shouldn't but smiles are only something we give to properly dressed social workers not each other only smiles of i know your game sister which isn't really a smile joy is finding a pregnant roach and squashing it not finding someone to hold let go get off get back don't turn me on you black dog how dare you care about me you ain't go no good sense cause i ain't shit you must be lower than that to care it's a filthy house with yesterday's watermelon and monday's tears cause true ladies don't know how to clean it's intellectual devastation of everybody to avoid emotional commitment "yeah honey i would've married him but he didn't have no degree" it's knock-kneed mini skirted wig wearing died blond mamma's scar born dead my scorn your whore rough heeeled broken nailed powdered face me whose whole life is tied up to unhappiness cause it's the only for real thing i know

How are you? I'm shattered, thanks, how are you? I walk aimlessly through the rooms of my house, what have you been up to? I have woken up in the middle of the last 240 nights in a heart-pounding sweat, what's new with you? I sometimes wish I would never wake up, have you been on vacation this year? I ache for the arms of my sweetheart to hold me tight, how's your family? I feel barren and useless and creepy and mundane, seen any good movies lately? I'm terrified that I'll feel this way forever, I like that sweater you're wearing. I keep seeing his body on the hospital gurney, don't you love this weather. My broken heart is in my throat, let's do lunch. I'm so completely and utterly tired of being sad, thanks, how are you?

I can hear you shake,” he whispers. “What are you doing?” “My hand’s under my blouse, my bra. Very softly, I am brushing my finger over my nipple. It’s—so hard. So tight it almost hurts. I am barely touching it and I’m getting hot all over.” He groans, and I get inspired. I tell him, “Touch your nipples, too. Like I did for you at the picnic table in the park.” “Jesus Christ, Carrie. I’m sweating, hot. That feels good, but my cock is harder, please—” “Touch it, something, Brian.” “I am—there’s—pre-cum. I’m slippery. Carrie, God, Carrie, are you wet? Tell me.

The back of my neck breaks out in a sweat, and I’m getting nervous. Why is he just standing there, staring at me? “What do you want?” I press, my tone curt. He opens his mouth but then closes it swallowing. “Pike, Jesus—” “The day you left,” he blurts out, and I stop. I wait, listening as a look of fear crosses his eyes. “The house was so empty,” he continues. “Like a quiet that was never there before. I couldn’t hear your footsteps upstairs or your hairdryer or anticipate you walking into a room. You were gone. Everything was…” he drops his eyes, “gone.” A ball lodges in my throat, and I feel tears threaten, but I tense my jaw, refusing to let it out. “But I could still feel you,” he whispers. “You were still everywhere. The container of cookies in the fridge, the backsplash you picked out, the way you put all my pictures back in the wrong spot after you dusted my bookshelves.” He smiles to himself. “But I couldn’t rearrange them, because you were the last to touch them, and I wanted everything the way you had it.” My chin trembles, and I fold my arms over my chest, hiding my balled fists under my arms. He pauses and then goes on. “Nothing would ever go back to the way it was before you came into my house. I didn’t want it to.” He shakes his head. “I went to work, and I came home, and I stayed there every night and all weekend, every weekend, because that’s where we were together. That’s where I could still feel you.” He steps closer, dropping his voice. “That’s where I could wrap myself up in you and hang on to every last thread in that house that proved you were mine for just a little while.” His tone grows thick, and I see his eyes water. “I really thought I was doing what was best,” he says, knitting his brow. “I thought I was taking advantage of you, because you’re young and beautiful and so happy and hopeful despite everything you’d been through. You made me feel like the world was a big place again.” My breathing shakes, and I don’t know what to do. I hate that he’s here. I hate that I love that he’s here. I hate him. “I couldn’t steal your life from you and keep you to myself, you know?” he explains. “But then I realized that you’re not happy or hopeful or making me feel good because you’re young. You are those things and you’re capable of those things, because you’re a good person. It’s who you are.” A tear spills over, gliding down my cheek. “Baby,” he whispers, his hands shaking. “I hope you love me, because I love you like crazy, and I’m going to want you the rest of my life. I tried to stay away, because I thought it was the right thing, but I fucking can’t. I need you, and I love you. This doesn’t happen twice, and I’m not going to be stupid again. I promise.” My chin trembles, and something lodges in my throat, and I try to hold it in, but I can’t. My face cracks, and I break down, turning away from him. The tears come like a goddamn waterfall, and I hate him. I fucking hate him. His arms are around me in a second, and he hugs me from behind, burying his face in my neck. “I’m sorry I took so long,” he whispers in my ear.

..sex wasn’t just about two people getting naked and tangled up together. A lot of other things were involved, things that make you feel so good you forget who you are, and things that feel so creepy you literally get goose bumps, and things you hold so dear you’re afraid to go to sleep, and things that make you so happy you want to bounce up and down—layer after layer of things like that, all mixed up into a sticky mess with the blood and sweat and love juice.

But I actually like the heat early in the morning, before the humidity sets in, the grass still wet and jewel-green as the sun climbs over the horizon. It feels good, the sweat running down my back, stinging my eyes behind my sunglasses.

I want them to lose themselves with me. In me. I kiss them like my only job is to make them feel that this is worth their time. So they leave with a smile, not a regret. I want them to smile and believe it because I know how good the exhale feels. The feeling that makes you re-think your future that I could one day be a father to your children. I want you to believe that even if it's not true. Because despite my flaws and shortcomings, genetics and history, I want you to leave with an ideal. A dream of what could be. A perfect moment. And I know I could never measure up to the man you think I am. But for that evening, in that bed, legs entwined while the warm post-glow sweat cools... I want to be worth it. In your eyes, I hope I'm worth it.

Do as you’re told, Mia. I’m not letting you up until you come again.” Lazzaro thrusts hard against my ass through his sweats and his hot breath is on the back of my neck. The hottest man I’ve ever laid eyes on has me pinned in place, and my body craves to give him what he wants. His brutal assault on my senses forces a third orgasm from me. I press my face into the pillow and moan, wishing it didn’t feel so good to be so thoroughly humiliated. My stepfather raggedly breathes into my ear, “Good fucking girl.

Every moment for all the generations was leading to you here on my lap, your head against your granddaddy’s chest, already four years old. Hair smelling like coconut oil. Something beneath that, though. Little-girl sweat—almost sour, but then just when I think that’s what it is, it turns, sweetens somehow. Makes me want to sit here forever breathing in your scalp. When did your arms get so long? Your feet so big? These footie pajamas with reindeer all over them remind me of the ones your mama used to wear. She used to fall asleep on my lap just like this. Back at the other house. Oh time time time time. Where’d you go where’d you go? My legs hurt tonight. Another place too—deep in my back somewhere, there’s a dull, aching pain. I try not to think about it. Old people used to always say, You only as old as you feel. Here I am closer to fifty than forty, but I feel older than that most days. Feel like the world is trying to pull me down back into it. Like God went ahead and said, I’ve changed my mind about you, Po’Boy. A bath with Epsom salts helps some evenings. Ginger tea keeps Sabe’s good cooking in my belly. Sitting here holding you at the end of the day—that’s . . . well, I’m not going to lie and say this isn’t the best thing that ever happened to my life because it is. Look at you laughing in your sleep. Got me wondering what you’re dreaming about. What’s making you laugh like that? Tell your granddaddy what’s playing in your pretty brown head, my little Melody. Name like a song. Like you were born and it was cause for the world to sing. You know how much your old granddaddy loves when you sing him silly songs? Sabe says she’s gonna have to get some earplugs if she has to hear one more verse of “Elmo’s World” or that song about how to grow a garden. But me, I can listen to your voice forever. Can’t hear you singing enough.

She slid her free hand over his shoulder, soft breasts crushing against his chest. All his blood rushed down to his groin, taking with it the last vestiges of his rational thought. He locked his arms around her, pulling her so close he could feel each gentle breath as an exquisite stroke on his cock. Raw desire coursed through his veins as his hands skimmed over the sweet softness of her curves. "Someone is watching us through the window," she murmured, her breath warm on his cheek. "All the more reason to put on a good show." With one hand on her nape, he tipped back her head and covered her mouth with his own. A moan escaped her lips, filling his head with thoughts of tangled sheets, banging headboards, sweat-slicked skin, and the realization of a fantasy that had consumed him night after sleepless night since she'd turned sixteen and he'd realized she wasn't a little girl anymore. He parted her lips with the gentle slide of his tongue, touching, tasting, savoring, pausing between heady sips to let her essence dance over his taste buds. With every breath he inhaled the fresh scent of wildflowers in a rain-soaked meadow, the grassy lawn where they'd played catch in the summer sun. He'd known she was smart and fun and beautiful. But this kiss. These feelings. The throbbing heat of desire. It was all completely new.

Then they lay there in silence for a while, listening to the rain, watching it come straight down, feeling it cool their sweating faces. You couldn't avoid all of it, not with the missing roof, but after being chase by Teds, it was so refreshing that Terry sighed. And he thought how good it was to be still, to be quiet for once, to be with people you knew so well that there was no real need to talk, and to just feel the sweet kick of the sulphate in your veins, to enjoy that rush of pure euphoria, and to let it all go for a while

I want you to know never have a bad day. there's never bad things that happen there is merely changes in direction on the road of live. You never come to a dead end just turn left or right you know and it's gonna be good. You'll still get where you want. You're going down the hallway, you're just gonna bounce of the walls a little bit. The law of attraction, just like the law of gravity. You can't out-will the law of gravity and you cannot out-will the law of attraction. it's a real physical law, it? Science has determent really exists the more you think about beautiful amazing things the reality is those things are gonna come right to you. The more you think about the things you fear, the more you start to think about things you don't want to happen, or you're scared of or whatever those things are gonna come to you.because you're dwelling on them, even if you're dwelling on the fact that you're scared of them, it's just putting those images out those frequencies from your brain, Whenever you start to feel scared or fucked up, or it's a bad day , instantly think about great things, successful things, beautiful things, helping people,going out there and living the life that you want to. if it's snowing go outside and think about sun, if you're out of money go outside and think of being a billionaire, if you're horny go out there and think about..me, on top of you, completely naked, sweating just a little bit, and doing all the things to your body that you want me to do. i must sign out, because now, you have to go take a cold shower.

To endure, give, create, sustain, make good, look good, stay sweet, sweat, dread, plead, not again, make it happen over days, weeks, years, to numbness. The mental cruelty to impose on yourself and everyone thinks they see but your body knows and feels the strain, hurt and turmoil. Time to pick up a plan and level up.

I’m starting to sweat. I can’t be here. I can’t do this. I’m not good at confronting things like my feelings. It’s why I choose to not have any. I’ll be happy, sad, or mad for anyone else but myself. Giving into my feelings hasn’t been an option for me since I had to raise Glitch by myself and prove how responsible and mature I was, so the state would never take him from me.

The weirdest thing about a mind is that you can have the most intense things going on in there but no one else can see them. The world shrugs. Your pupils might dilate. You may sound incoherent. Your skin might shine with sweat. And there was no way anyone seeing me in that villa could have known what I was feeling, no way they could have appreciated the strange hell I was living through, or why death seemed such a phenomenally good idea.

I can’t sleep,” he says so quietly that only I can hear. “I can’t sleep. I can’t sleep. I can’t sleep.” “Nor I.” “You neither?” “No.” “Truly?” “Yes.” He sighs a deep sigh, as if he is relieved. “Is this love then?” “I suppose so.” “I can’t eat.” “No.” “I can’t think of anything but you. I can’t go on another moment like this; I can’t ride out into battle like this. I am as foolish as a boy. I am mad for you, like a boy. I cannot be without you; I will not be without you. Whatever it costs me.” I can feel my color rising like heat in my cheeks, and for the first time in days I can feel myself smile. “I can’t think of anything but you,” I whisper. “Nothing. I thought I was sick.” The ring like a crown is heavy in my pocket, my headdress is pulling at my hair; but I stand without awareness, seeing nothing but him, feeling nothing but his warm breath on my cheek and scenting the smell of his horse, the leather of his saddle, and the smell of him: spices, rosewater, sweat. “I am mad for you,” he says. I feel my smile turn up my lips as I look into his face at last. “And I for you,” I say quietly. “Truly.” “Well then, marry me.” “What?” “Marry me. There is nothing else for it.” I give a nervous little laugh. “You are joking with me.” “I mean it. I think I will die if I don’t have you. Will you marry me?” “Yes,” I breathe. “Tomorrow morning, I will ride in early. Marry me tomorrow morning at your little chapel. I will bring my chaplain, you bring witnesses. Choose someone you can trust. It will have to be a secret for a while. Do you want to?” “Yes.” For the first time he smiles, a warm beam that spreads across his fair broad face. “Good God, I could take you in my arms right now,” he says. “Tomorrow,” I whisper. “At nine in the morning,” he says.

Are you staring at me?” I whispered. “Yes.” My breathing got shallower, and I adjusted my hand in his, not sure if it was his sweat or mine I was feeling. “Why?” I asked. He hesitated a moment before answering. “You surprised me,” he said quietly. “Do you use the word ‘fucking’ a lot?” My shoulders started to drop. Was I too crude? “No,” I admitted, looking away. “I—” “It sounds good on you, Rika,” he cut me off, putting me at ease. “Use it more often.

Ladies and gentlemen, I feel that this award was not made to me as a man, but to my work - a life's work in the agony and sweat of the human spirit, not for glory and least of all for profit, but to create out of the materials of the human spirit something which did not exist before. So this award is only mine in trust. It will not be difficult to find a dedication for the money part of it commensurate with the purpose and significance of its origin. But I would like to do the same with the acclaim too, by using this moment as a pinnacle from which I might be listened to by the young men and women already dedicated to the same anguish and travail, among whom is already that one who will some day stand here where I am standing. Our tragedy today is a general and universal physical fear so long sustained by now that we can even bear it. There are no longer problems of the spirit. There is only the question: When will I be blown up? Because of this, the young man or woman writing today has forgotten the problems of the human heart in conflict with itself which alone can make good writing because only that is worth writing about, worth the agony and the sweat. He must learn them again. He must teach himself that the basest of all things is to be afraid; and, teaching himself that, forget it forever, leaving no room in his workshop for anything but the old verities and truths of the heart, the old universal truths lacking which any story is ephemeral and doomed - love and honor and pity and pride and compassion and sacrifice. Until he does so, he labors under a curse. He writes not of love but of lust, of defeats in which nobody loses anything of value, of victories without hope and, worst of all, without pity or compassion. His griefs grieve on no universal bones, leaving no scars. He writes not of the heart but of the glands. Until he relearns these things, he will write as though he stood among and watched the end of man. I decline to accept the end of man. It is easy enough to say that man is immortal simply because he will endure: that when the last dingdong of doom has clanged and faded from the last worthless rock hanging tideless in the last red and dying evening, that even then there will still be one more sound: that of his puny inexhaustible voice, still talking. I refuse to accept this. I believe that man will not merely endure: he will prevail. He is immortal, not because he alone among creatures has an inexhaustible voice, but because he has a soul, a spirit capable of compassion and sacrifice and endurance. The poet's, the writer's, duty is to write about these things. It is his privilege to help man endure by lifting his heart, by reminding him of the courage and honor and hope and pride and compassion and pity and sacrifice which have been the glory of his past. The poet's voice need not merely be the record of man, it can be one of the props, the pillars to help him endure and prevail.

I slid my thigh between her warm ones. Damp heat ground into my muscle as she clamped down and rolled her hips with a small helpless groan. "That feel good, honey?" She was mostly shadows, and I itched to turn on a lamp so I could see her properly. But that would mean stopping, and I wasn't willing to let her go. I relied on touch, running my fingers along her arm, up to her neck, where sweat dewed on her skin. "You like riding my thigh?" "Yes. Yes." That word again. Best word ever. Her lips tickled mine as she panted, her sweet sex working in a little circle. I cupped her cheek and ate at her mouth as she took her pleasure. I'd been wanting to give it to her for so long. So fucking long. Her hands found my chest and slid down, mapping their way along my torso. It was nothing in the scheme of things, but that simple exploration, the way she whimpered and gasped into my mouth, sent licks of heat over my skin. When her slim hand reached my cock and squeezed me through the barrier of my boxers, a groan tore from me. I shuddered, so close to coming from a furtive grope in the dark it would almost be funny if I weren't so worked up. "Take it out," I rasped, flexing my thigh, knowing she'd feel it. I needed her hand on my bare skin. "Please." Deftly she stole beneath the waistband and wrapped her fingers around my needy dick, giving it a firm tug. Then I was the one whimpering and gasping, fucking into the clasp of her hand because it felt so good. Sweet relief, hot pleasure.

A good exercise session leaves an athlete person gasping for air, sweating, and exhausted, and so is writing and drawing for writers and artists, but the brain is what pants and feels exhaustion. Writing and drawing are a great mental effort that equals tiring physical training. When you write and draw, you need to use all your brain muscles to transfer your ideas into the paper. Concentration, knowledge, experience, creativity, imagination, all unite, trying hard to finish a text or an art piece.

Oh,” says Charmaine. She must not sound eager. “What sort of job?” “Working with me,” says Ed. “As my personal assistant. That way, I can keep an eye on you. Make sure you’re not overstrained.” You don’t fool me, thinks Charmaine. “Oh, well, I’m not sure…That sounds…,” she says as if wavering. “No need to discuss it now,” he says. “We have lots of time to do that later. Now eat up, like a good girl.” That’s the role he’s chosen for her: good girl. She feels a sudden wave of longing for Max. Bad girl was what she was for him. Bad, and deserving of punishment. She leans forward to cut up a potato, and Ed leans forward too. She knows exactly what the view is from his vantage point: she’s rehearsed the angles in the mirror. A curve of breast, with an edging of black lace. Is he sweating? Yes, make that a definite. Is that his knee, giving her own knee the gentlest of nudges under the table? Yes, it is: she knows a knee under the table when she feels one. She moves her own knee away. “There,” she says. “I’m eating. I’m being good.

The enemy of my soul didn't want me painting that day. To create meant that I would look a little bit like my Creator. To overcome the terrifying angst of the blank canvas meant I would forever have more compassion for other artists. You better believe as I placed the first blue and gray strokes onto the white emptiness before me, the "not good enough" statement was pulsing through my head in almost deafening tones... This parlaying lie is one of his favorite tactics to keep you disillusioned by disappointments. Walls go up, emotions run high, we get guarded, defensive, demotivated, and paralyzed by the endless ways we feel doomed to fail. This is when we quit. This is when we settle for the ease of facebook.... This is when we get a job to simply make money instead of pursuing our calling to make a difference. This is when we put the paintbrush down and don't even try. So there I was. Standing before my painted blue boat, making a choice of which voice to listen to. I'm convinced God was smiling. Pleased. Asking me to find delight in what is right. Wanting me to have compassion for myself by focusing on that part of my painting that expressed something beautiful. To just be eager to give that beauty to whoever dared to look at my boat. To create to love others. Not to beg them for validation. But the enemy was perverting all that. Perfection mocked my boat. The bow was too high, the details too elementary, the reflection on the water too abrupt, and the back of the boat too off-center. Disappointment demanded I hyper-focused on what didn't look quite right. It was my choice which narrative to hold on to: "Not good enough" or "Find delight in what is right." Each perspective swirled, begging me to declare it as truth. I was struggling to make peace with my painting creation, because I was struggling to make make peace with myself as God's creation. Anytime we feel not good enough we deny the powerful truth that we are a glorious work of God in progress. We are imperfect because we are unfinished. So, as unfinished creations, of course everything we attempt will have imperfections. Everything we accomplish will have imperfections. And that's when it hit me: I expect a perfection in me and in others that not even God Himself expects. If God is patient with the process, why can't I be? How many times have I let imperfections cause me to be too hard on myself and too harsh with others? I force myself to send a picture of my boat to at least 20 friends. I was determined to not not be held back by the enemy's accusations that my artwork wasn't good enough to be considered "real art". This wasn't for validation but rather confirmation that I could see the imperfections in my painting but not deem it worthless. I could see the imperfections in me and not deem myself worthless. It was an act of self-compassion. I now knew to stand before each painting with nothing but love, amazement, and delight. I refused to demand anything more from the artist. I just wanted to show up for every single piece she was so brave to put on display.. Might I just be courageous enough to stand before her work and require myself to find everything about it I love? Release my clenched fist and pouty disappointments, and trade my "live up" mentality for a "show up" one? It is so much more freeing to simply show up and be a finder of the good. Break from the secret disappointments. Let my brain venture down the tiny little opening of love.. And I realized what makes paintings so delightful. It's there imperfections. That's what makes it art. It's been touched by a human. It's been created by someone whose hands sweat and who can't possibly transfer divine perfection from what her eyes see to what her fingertips can create. It will be flawed.

But what do I remember and value most? For me, it is the camaraderie, and the friendships--and of course Trucker, who is still one of my best friends on the planet. Some bonds are unbreakable. I will never forget the long yomps, the specialist training, and of course a particular mountain in the Brecon Beacons. But above all, I feel a quiet pride that for the rest of my days I can look myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.

Imagine you live on a planet where the dominant species is far more intellectually sophisticated than human beings but often keeps humans as companion animals. They are called the Gorns. They communicate with each other via a complex combination of telepathy, eye movements & high-pitched squeaks, all completely unintelligible & unlearnable by humans, whose brains are prepared for verbal language acquisition only. Humans sometimes learn the meaning of individual sounds by repeated association with things of relevance to them. The Gorns & humans bond strongly but there are many Gorn rules that humans must try to assimilate with limited information & usually high stakes. You are one of the lucky humans who lives with the Gorns in their dwelling. Many other humans are chained to small cabanas in the yard or kept in outdoor pens of varying size. They are so socially starved they cannot control their emotions when a Gorn goes near them. The Gorns agree that they could never be House-Humans. The dwelling you share with your Gorn family is filled with water-filled porcelain bowls.Every time you try to urinate in one,nearby Gorn attack you. You learn to only use the toilet when there are no Gorns present. Sometimes they come home & stuff your head down the toilet for no apparent reason. You hate this & start sucking up to the Gorns when they come home to try & stave this off but they view this as evidence of your guilt. You are also punished for watching videos, reading books, talking to other human beings, eating pizza or cheesecake, & writing letters. These are all considered behavior problems by the Gorns. To avoid going crazy, once again you wait until they are not around to try doing anything you wish to do. While they are around, you sit quietly, staring straight ahead. Because they witness this good behavior you are so obviously capable of, they attribute to “spite” the video watching & other transgressions that occur when you are alone. Obviously you resent being left alone, they figure. You are walked several times a day and left crossword puzzle books to do. You have never used them because you hate crosswords; the Gorns think you’re ignoring them out of revenge. Worst of all, you like them. They are, after all, often nice to you. But when you smile at them, they punish you, likewise for shaking hands. If you apologize they punish you again. You have not seen another human since you were a small child. When you see one you are curious, excited & afraid. You really don’t know how to act. So, the Gorn you live with keeps you away from other humans. Your social skills never develop. Finally, you are brought to “training” school. A large part of the training consists of having your air briefly cut off by a metal chain around your neck. They are sure you understand every squeak & telepathic communication they make because sometimes you get it right. You are guessing & hate the training. You feel pretty stressed out a lot of the time. One day, you see a Gorn approaching with the training collar in hand. You have PMS, a sore neck & you just don’t feel up to the baffling coercion about to ensue. You tell them in your sternest voice to please leave you alone & go away. The Gorns are shocked by this unprovoked aggressive behavior. They thought you had a good temperament. They put you in one of their vehicles & take you for a drive. You watch the attractive planetary landscape going by & wonder where you are going. You are led into a building filled with the smell of human sweat & excrement. Humans are everywhere in small cages. Some are nervous, some depressed, most watch the goings on on from their prisons. Your Gorns, with whom you have lived your entire life, hand you over to strangers who drag you to a small room. You are terrified & yell for your Gorn family to help you. They turn & walk away.You are held down & given a lethal injection. It is, after all, the humane way to do it.

I’ll prove who I am, Kingsley, after I’ve seen my son, now back off if you know what’s good for you!” Harry had never heard Mr. Weasley shout like that before. He burst into the living room, his bald patch gleaming with sweat, his spectacles askew, Fred right behind him, both pale but uninjured. “Arthur!” sobbed Mrs. Weasley. “Oh thank goodness!” “How is he?” Mr. Weasley dropped to his knees beside George. For the first time since Harry had known him, Fred seemed to be lost for words. He gaped over the back of the sofa at his twin’s wound as if he could not believe what he was seeing. Perhaps roused by the sound of Fred and their father’s arrival, George stirred. “How do you feel, Georgie?” whispered Mrs. Weasley. George’s fingers groped for the side of his head. “Saintlike,” he murmured. “What’s wrong with him?” croaked Fred, looking terrified. “Is his mind affected?” “Saintlike,” repeated George, opening his eyes and looking up at his brother. “You see…I’m holy. Holey, Fred, geddit?” Mrs. Weasley sobbed harder than ever. Color flooded Fred’s pale face. “Pathetic,” he told George. “Pathetic! With the whole wide world of ear-related humor before you, you go for holey?” “Ah well,” said George, grinning at his tear-soaked mother. “You’ll be able to tell us apart now, anyway, Mum.

She'd gone and let her hair loose, he thought. Why did she have to do that? It made his hands hurt, actually hurt with wanting to slide into it. "That's good." She stepped in, shut the door. And because it seemed too perfect not to, audibly flipped the lock. Seeing a muscle twitch in his jaw was incredibly satisfying. He was a drowning man, and had just gone under the first time. "Keeley, I've had a long day here.I was just about to-" "Have a nightcap," she finished. She'd spotted the teapot and the bottle of whiskey on the kitchen counter. "I wouldn't mind one myself." She breezed past him to flip off the burner under the now sputtering kettle. She'd put on different perfume, he thought viciously. Put it on fresh, too, just to torment him. He was damn sure of it.It snagged his libido like a fish-hook. "I'm not really fixed for company just now." "I don't think I qualify as company." Competently she warmed the pot, measured out the tea and poured the boiling water in. "I certainly won't be after we're lovers." He went under the second time without even the chance to gulp in air. "We're not lovers." "That's about to change." She set the lid on the pot, turned. "How long do you like it to steep?" "I like it strong, so it'll take some time. You should go on home now." "I like it strong, too." Amazing, she thought,she didn't feel nervous at all. "And if it's going to take some time, we can have it afterward." "This isn't the way for this." He said it more to himself than her. "This is backward, or twisted.I can't get my mind around it. no,just stay back over there and let me think a minute." But she was already moving toward him, a siren's smile on her lips. "If you'd rather seduce me, go ahead." "That's exactly what I'm not going to do." Thought the night was cool and his windows were open to it, he felt sweat slither down his back. "If I'd known the way things were, I'd never have started this." That mouth of his, she thought. She really had to have that mouth. "Now we both know the way things are, and I intend to finish it.It's my choice." His blood was already swimming. Hot and fast. "You don't know anything, which is the whole flaming problem." "Are you afraid of innocence?" "Damn right." "It doesn't stop you from wanting me. Put your hands on me,Brian." She took his wrist,pressed his hand to her breast. "I want your hands on me." The boots clattered to the floor as he went under for the third time.

A slave, Marcus Cato said, should be working when he is not sleeping. It does not matter whether his work in itself is good in itself—for slaves, at least. This sentiment still survives, and it has piled up mountains of useless drudgery. I believe that this instinct to perpetuate useless work is, at bottom, simply fear of the mob. The mob (the thought runs) are such low animals that they would be dangerous if they had leisure; it is safer to keep them too busy to think. A rich man who happens to be intellectually honest, if he is questioned about the improvement of working conditions, usually says something like this: "We know that poverty is unpleasant; in fact, since it is so remote, we rather enjoy harrowing ourselves with the thought of its unpleasantness. But don’t expect us to do anything about it. We are sorry fort you lower classes, just as we are sorry for a cat with the mange, of your condition. We feel that you are much safer as you are. The present state of affairs suits us, and we are not going to take the risk of setting you free, even by an extra hour a day. So, dear brothers, since evidently you must sweat to pay for our trips to Italy, sweat and be damned to you.” This is particularly the attitude of intelligent, cultivated people; one can read the substance if it in a hundred essays. Very few cultivated people have less than (say) four hundred pounds a year, and naturally they side with the rich, because they imagine that any liberty conceded to the poor is a threat to their own liberty. foreseeing some dismal Marxian Utopia as the alternative, the educated man prefers to keep things as they are. Possibly he does not like his fellow-rich very much, but he supposes that even the vulgarest of them are less inimical to his pleasures, more his kind of people, than the poor, and that he had better stand by them. It is this fear of a supposedly dangerous mob that makes nearly all intelligent people conservative in their opinions. Fear of the mob is a superstitious fear. It is based on the idea that there is some mysterious, fundamental difference between rich and poor, as though they were two different races, like negroes and white men. But in reality there is no such difference. The mass of the rich and the poor are differentiated by their incomes and nothings else, and the average millionaire is only the average dishwasher dressed in a new suit. Change places, and handy dandy, which is the justice, which is the thief? Everyone who has mixed on equal terms with the poor knows this quite well. But the trouble is that intelligent, cultivated people, the very people who might be expected to have liberal opinions, never do mix with the poor. For what do the majority of educated people know about poverty? In my copy of Villon’s poems the editor has actually thought it necessary to explain the line “Ne pain ne voyent qu'aux fenestres” by a footnote; so remote is even hunger from the educated man’s experience. From this ignorance a superstitious fear of the mob results quite naturally. The educated man pictures a horde of submen, wanting only a day’s liberty to loot his house, burn his books, and set him to work minding a machine or sweeping out a lavatory. “Anything,” he thinks, “any injustice, sooner than let that mob loose.

What was going on? Brickman surmised that, in the case of the lottery winners, they now derived significantly less pleasure from ordinary events like buying clothes or talking to a friend. What was once enjoyable was no longer so. Psychologists call this the “hedonic treadmill.” Much like a regular treadmill, the hedonic treadmill makes you sweat and should be avoided at all costs. Unlike a regular treadmill, however, the hedonic variety is definitely not good for your health. It will drive you nuts, this infinite cycle of pleasure and adaptation. Interestingly, there are two notable exceptions to the hedonic treadmill. Noise and big breasts. Studies have found that we never really get used to loud noises, despite prolonged exposure. Another study found that women who get breast implants never tire of the enjoyment it brings them, and presumably their companions feel the same.

Standing up for your ethical principles takes courage. Courage is the ability to face danger, difficulty, uncertainty, or pain without being overcome by fear. When you see something happening in the workplace that just doesn’t seem right do you have the courage to stand-up and do something? What are you afraid of? Retribution, disapproval, your image, damaged relationships, or simply the unknown? Courage is about setting aside your fear and taking action for the good of yourself or someone else. ..approaching the person with whom you have a problem. This is NOT easy. Most of us don’t naturally confront people. To most of us, the courage to actually go up and talk face-to-face takes a superhuman Kristopher Kime level of courage. Your voice trembles, stomach hurts, beads of sweat roll down your face. It certainly FEELS like a life or death struggle. But remember, courage is about facing difficulty without being overcome by fear.

I spent another sleepless night in my apartment and in the early hours of the morning I snuck once more into my little kitchen, to prepare a huge torta di ricotta. I needed a cheesecake: it was the only thing that could give me the peace of mind I craved. Had I been too hasty in offering to give l'Inglese lessons? I asked myself, as I ground green almonds with my pestle. The power of my wrist quickly turned the almonds to powder. If only I could grind my worries away as easily. I beat the ricotta, egg yolks, honey, sugar, lemon juice, and rind into the almonds. I beat and beat and beat the mixture until a sweat formed on my brow and my body began to glow with warmth. Even then I did not stop beating. I welcomed the exhaustion that began to creep up on me: I could feel the healing power of my cooking. Really I knew nothing about l'Inglese. Nothing at all. Except that everything about him spelled danger to an inexperienced woman like me. I was afraid of him, yet could not bear the thought of not seeing him again. I was always thinking of him, imagining our next meeting: amusing myself with every possible scenario. I whisked the egg whites into peaks in a matter of seconds. I reasoned that I had been right to speak out to him when I did. I knew how I would have hated myself if I had let the moment slip by. I knew how wretched and foolish I would have felt at my impotence, and yet this turbulence inside me was almost as bad. Acrobatic butterflies fluttered in my stomach, however much I tried to feed them into submission. When the torta had baked to a golden, angel-scented crust, and after waiting impatiently for it to cool, I helped myself to a large slice with a thick dollop of cream. Ooh, it was good. I mopped up every crumb from the plate with my finger. Then I switched out the lights and climbed back into bed. I resigned myself to the thought that what was done could not be undone and drifted into a lemon-flavored sleep.

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.

I wonder where it all goes. Mel asked me once. What? Our fat. After we lose it. I know we sweat but that can't be all it is. It can't just turn into water and salt. It can't just disappear. We don't just melt, do we? She looked at me, smiling, bouncing a little in her chair. She was in a good mood because she'd been on a diet for a while, was losing. Feeling philosophical in her slinky velvet dress, stirring a peppermint tea she'd doctored with a million Twins. I think we do melt, actually, I told her. I read an article about it once in a science magazine. I can't remember exactly what it said, though. I think it even comes out in our breath. Mel wasn't listening. She was looking at her reflection in the window, pleased. Maybe it's all around us, she said at last, waving a hand at the dusty café air, making her voice spooky, her eyes big and wide like we were teenagers and she was trying to scare me. Maybe we're all around us. Maybe the universe is made up of it. Our old fat. She smiled. Wouldn't that be so funny?

When you see that you're making other things feel good, it gives you a good feeling, too. The feeling inside sort of just happens, and you can't say this did it or that did it. It's the many little things. It doesn't seem that taking sweat-soaked harnesses off tired, hot horses would be something that would make you notice. Opening a barn door for the sheep standing out in a cold rain, or throwing a few grains of corn to the chickens are small things, but these little things begin to add up in you, and you can begin to understand that you're important. You may not be real important like people who do great things that you read about in the newspaper, but you begin to feel that you're important to all the life around you. Nobody else knows or cares too much about what you do, but if you get a good feeling inside about what you do, then it doesn't matter if nobody else knows. I do think about myself a lot when I'm alone way back on the place bringing in the cows or sitting on a mowing machine all day. But when I start thinking about how our animals and crops and fields and woods and gardens sort of all fit together, I then get that good feeling inside and don't worry much about what will happen to me.

Last Thoughts On Woody Guthrie When yer head gets twisted and yer mind grows numb When you think you're too old, too young, too smart or too dumb When yer laggin' behind an' losin' yer pace In a slow-motion crawl of life's busy race No matter what yer doing if you start givin' up If the wine don't come to the top of yer cup If the wind's got you sideways with with one hand holdin' on And the other starts slipping and the feeling is gone And yer train engine fire needs a new spark to catch it And the wood's easy findin' but yer lazy to fetch it And yer sidewalk starts curlin' and the street gets too long And you start walkin' backwards though you know its wrong And lonesome comes up as down goes the day And tomorrow's mornin' seems so far away And you feel the reins from yer pony are slippin' And yer rope is a-slidin' 'cause yer hands are a-drippin' And yer sun-decked desert and evergreen valleys Turn to broken down slums and trash-can alleys And yer sky cries water and yer drain pipe's a-pourin' And the lightnin's a-flashing and the thunder's a-crashin' And the windows are rattlin' and breakin' and the roof tops a-shakin' And yer whole world's a-slammin' and bangin' And yer minutes of sun turn to hours of storm And to yourself you sometimes say "I never knew it was gonna be this way Why didn't they tell me the day I was born" And you start gettin' chills and yer jumping from sweat And you're lookin' for somethin' you ain't quite found yet And yer knee-deep in the dark water with yer hands in the air And the whole world's a-watchin' with a window peek stare And yer good gal leaves and she's long gone a-flying And yer heart feels sick like fish when they're fryin' And yer jackhammer falls from yer hand to yer feet And you need it badly but it lays on the street And yer bell's bangin' loudly but you can't hear its beat And you think yer ears might a been hurt Or yer eyes've turned filthy from the sight-blindin' dirt And you figured you failed in yesterdays rush When you were faked out an' fooled white facing a four flush And all the time you were holdin' three queens And it's makin you mad, it's makin' you mean Like in the middle of Life magazine Bouncin' around a pinball machine And there's something on yer mind you wanna be saying That somebody someplace oughta be hearin' But it's trapped on yer tongue and sealed in yer head And it bothers you badly when your layin' in bed And no matter how you try you just can't say it And yer scared to yer soul you just might forget it And yer eyes get swimmy from the tears in yer head And yer pillows of feathers turn to blankets of lead And the lion's mouth opens and yer staring at his teeth And his jaws start closin with you underneath And yer flat on your belly with yer hands tied behind And you wish you'd never taken that last detour sign And you say to yourself just what am I doin' On this road I'm walkin', on this trail I'm turnin' On this curve I'm hanging On this pathway I'm strolling, in the space I'm taking In this air I'm inhaling Am I mixed up too much, am I mixed up too hard Why am I walking, where am I running What am I saying, what am I knowing On this guitar I'm playing, on this banjo I'm frailin' On this mandolin I'm strummin', in the song I'm singin' In the tune I'm hummin', in the words I'm writin' In the words that I'm thinkin' In this ocean of hours I'm all the time drinkin' Who am I helping, what am I breaking What am I giving, what am I taking But you try with your whole soul best Never to think these thoughts and never to let Them kind of thoughts gain ground Or make yer heart pound ...

Ever seen a movie where the hero gets punched right in the face? A gruesome slow-mo close-up, where a spray of sweat and blood flies through the air? Notice how you wince, or flinch, or turn away even though you know it’s only a movie? Even though you know it’s make-believe, you can’t help relating to it on some level. How ironic is it that we can so easily relate to the nonexistent pain of a fictitious movie character, but we often completely forget about the very real pain of the people we love? Humans are social animals. When it comes to affairs of the heart, most of us are pretty similar. We want to be loved, respected, and cared for. We want to get along with others and generally have a good time with them. When we fight with, reject, or distance ourselves from the people we love, we don’t feel good. And when they fight with, reject, or distance themselves from us, we feel even worse. So when you fight with your partner, you both get hurt. Your partner may not reveal his pain to you; he may just get angry, or storm out of the house, or quietly switch on the TV and start drinking, but deep inside he hurts just like you. Your partner may refuse to talk to you, she may criticize you in scathing tones, or go out on the town with her friends, but deep inside, she hurts just as you are. It is so important to recognize and remember this. We tend to get so caught up in

When I exited the bathroom this time, Marlboro Man was standing right outside the door--just as he’d been at his grandmother’s house when I’d had my flop sweat episode at his cousin’s wedding. He put his arm around me as I dabbed the corners of my eyes with a Kleenex. The gagging had sent my tear ducts into overdrive. “What’s wrong, honey?” It was the first time he’d called me that. I felt married. “I have no idea!” I said. “I must have picked up a stomach bug or something. I’m so sorry!” “It’s okay--we can just head back to the hotel.” “No! I want you to eat…” “I’m fine--I just ate a whole basket of bread and had two Cokes. I’m good to go.” The nausea hit again, and I ran back into the bathroom. After vomiting again, I decided to take him up on his offer. Exiting the cab back at the hotel, I found walking to be difficult. I hadn’t ingested a single drop of liquor, but I suddenly couldn’t walk in a straight line. Grabbing Marlboro Man’s arm, I used him to steady myself until we got to the room, where I immediately fell on the bed and wrapped myself in the comforter. “I feel so sorry for you,” Marlboro Man said, sitting down on the bed beside me and gently playing with my hair, a gesture that proved to be too much for me. “Could you please not do that?” I said. “The motion kinda makes me sick.” I was a complete and utter mess. I was a nauseated loser. It was Marlboro Man who deserved the sympathy.

Patriotism has then, many faces. Those who would reject it entirely do not seem to have considered what will certainly step—has already begun to step—into its place. For a long time yet, or perhaps forever, nations will live in danger. Rulers must somehow nerve their subjects to defend them or at least to prepare for their defence. Where the sentiment of patriotism has been destroyed this can be done only by presenting every international conflict in a purely ethical light. If people will spend neither sweat nor blood for ‘their country’ they must be made to feel that they are spending them for justice, or civilisation, or humanity. This is a step down, not up. Patriotic sentiment did not of course need to disregard ethics. Good men needed to be convinced that their country’s cause was just; but it was still their country’s cause, not the cause of justice as such. The difference seems to me important. I may without self-righteousness or hypocrisy think it just to defend my house by force against a burglar; but if I start pretending that I blacked his eye purely on moral grounds—wholly indifferent to the fact that the house in question was mine—I become insufferable. The pretence that when England’s cause is just we are on England’s side—as some neutral Don Quixote might be—for that reason alone, is equally spurious. And nonsense draws evil after it. If our country’s cause is the cause of God, wars must be wars of annihilation. A false transcendence is given to things which are very much of this world.

I want you to know never have a bad day. there's never bad things that happen there is mearely changes in direction on the road of live. You never come to a dead end just turn left or right you know and it's gonna be good. You'll still get where you want. You're going down the hallway, you're just gonna bounce of the walls a little bit. The law of attraction, just like the law of gravity. You can't outwill the law of gravity and you cannot outwill the law of attraction. it's a real physical law, it(?) science has determent really excists the more you think about beautiful amazing things the reality is those things are gonna come right to you. The more you think about the things you fear, the more you start to think about things you dont want to happen, or you're scared of or whatever those things are gonna come to you.because you're dwelling on them, even if you're dwelling on the fact that you're scared of them, it's just putting those images out those frequencies from your brain, Whenever you start to feel scared or fucked up, or it's a bad day , instantly think about great things, succesful things, beautiful things, helping people,going out there and living the life that you want to. if it's snowing go outside and think about sun, if youre out of money go outside and think of being a billionair, if you're horny go out there and think about..me, on top of you, completely naked, sweating just a little bit, and doing all the things to your body that you want me to do. i must sign out, because now, you have to go take a cold shower

Back in the barracks, those of us still left were white-faced and very shaky, but we were so relieved that the ordeal was finally over. Trucker looked particularly bad, but had this huge grin. I sat on his bed and chatted as he pottered around sorting his kit out. He kept shaking his head and chuckling to himself. It was his way of processing everything. It made me smile. Special man, I thought to myself. We all changed into some of the spare kit we had left over from the final exercise and sat on our beds, waiting nervously. We might have all finished--but--had we all passed? “Parade in five minutes, lads, for the good and the bad news. Good news is that some of you have passed. Bad news…you can guess.” With that the DS left. I had this utter dread that I would be one of the ones to fail at this final hurdle. I tried to fight the feeling. Not at this stage. Not this close. The DS reappeared--he rapidly called out a short list of names and told them to follow him. I wasn’t in that group. The few of us remaining, including Trucker, looked at one another nervously and waited. The minutes went by agonizingly slowly. No one spoke a word. Then the door opened and the other guys reappeared, heads down, stern-faced, and walked past us to their kit. They started packing. I knew that look and I knew that feeling. Matt was among them. The guy who had helped me so much on that final Endurance march. He had been failed for cracking under duress. Switch off for a minute, and it is all too easy to fall for one of the DS’s many tricks and tactics. Rule 1: SAS soldiers have to be able to remain sharp and focused under duress. Matt turned, looked at me, smiled, and walked out. I never saw him again.

Many people approach Tolstoy with mixed feelings. They love the artist in him and are intensely bored by the preacher; but at the same time it is rather difficult to separate Tolstoy the preacher from Tolstoy the artist—it is the same deep slow voice, the same robust shoulder pushing up a cloud of visions or a load of ideas. What one would like to do, would be to kick the glorified soapbox from under his sandalled feet and then lock him up in a stone house on a desert island with gallons of ink and reams of paper—far away from the things, ethical and pedagogical, that diverted his attention from observing the way the dark hair curled above Anna's white neck. But the thing cannot be done : Tolstoy is homogeneous, is one, and the struggle which, especially in the later years, went on between the man who gloated over the beauty of black earth, white flesh, blue snow, green fields, purple thunderclouds, and the man who maintained that fiction is sinful and art immoral—this struggle was still confined within the same man. Whether painting or preaching, Tolstoy was striving, in spite of all obstacles, to get at the truth. As the author of Anna Karenin, he used one method of discovering truth; in his sermons, he used another; but somehow, no matter how subtle his art was and no matter how dull some of his other attitudes were, truth which he was ponderously groping for or magically finding just around the corner, was always the same truth — this truth was he and this he was an art. What troubles one, is merely that he did not always recognize his own self when confronted with truth. I like the story of his picking up a book one dreary day in his old age, many years after he had stopped writing novels, and starting to read in the middle, and getting interested and very much pleased, and then looking at the title—and seeing: Anna Karenin by Leo Tolstoy. What obsessed Tolstoy, what obscured his genius, what now distresses the good reader, was that, somehow, the process of seeking the Truth seemed more important to him than the easy, vivid, brilliant discovery of the illusion of truth through the medium of his artistic genius. Old Russian Truth was never a comfortable companion; it had a violent temper and a heavy tread. It was not simply truth, not merely everyday pravda but immortal istina—not truth but the inner light of truth. When Tolstoy did happen to find it in himself, in the splendor of his creative imagination, then, almost unconsciously, he was on the right path. What does his tussle with the ruling Greek-Catholic Church matter, what importance do his ethical opinions have, in the light of this or that imaginative passage in any of his novels? Essential truth, istina, is one of the few words in the Russian language that cannot be rhymed. It has no verbal mate, no verbal associations, it stands alone and aloof, with only a vague suggestion of the root "to stand" in the dark brilliancy of its immemorial rock. Most Russian writers have been tremendously interested in Truth's exact whereabouts and essential properties. To Pushkin it was of marble under a noble sun ; Dostoevski, a much inferior artist, saw it as a thing of blood and tears and hysterical and topical politics and sweat; and Chekhov kept a quizzical eye upon it, while seemingly engrossed in the hazy scenery all around. Tolstoy marched straight at it, head bent and fists clenched, and found the place where the cross had once stood, or found—the image of his own self.

I use the following scenario in my classes to illustrate the nature of the moral circle. Imagine, I ask my students, that your best friend just got a job waiting tables at a restaurant. To celebrate with her you arrange with friends to go to the restaurant to eat dinner on her first night. You ask to be seated in her section and look forward to surprising her and, later, leaving her a big tip. Soon your friend arrives at your table, sweating and stressed out. She is having a terrible night. Things are going badly and she is behind getting food and drinks out. So, I ask my students, what do you do? Easily and naturally the students respond, “We’d say, ‘Don’t worry about us. Take care of everyone else first.’” I point out to the students that this response is no great moral struggle. It’s a simple and easy response. Like breathing. It is just natural to extend grace to a suffering friend. Why? Because she is inside our moral circle. But imagine, I continue with the students, that you go out to eat tonight with some friends. And your server, whom you vaguely notice seems stressed out, performs poorly. You don’t get good service. What do you do in that situation? Well, since this stranger is not a part of our moral circle, we get frustrated and angry. The server is a tool and she is not performing properly. She is inconveniencing us. So, we complain to the manager and refuse to tip. In the end, we fail to treat another human being with mercy and dignity. Why? Because in a deep psychological sense, this server wasn’t really “human” to us. She was a part of the “backdrop” of our lives, part of the teeming anonymous masses toward which I feel indifference, fear, or frustration. The server is on the “outside” of my moral circle.

It was a feeling that I could be a little different from everyone else of my age, and that, if pushed, I could battle against the forces of nature and prevail. Adventure felt the most natural thing in the world, and it was where I came alive. It is what made me feel, for the first time, really myself. As I got older and the rest of my world got more complicated and unnatural, I sought more and more the identity and wholeness that adventure gave me. In short, when I was wet, muddy, and cold, I felt like a million dollars, and when I was with the lads, with everyone desperately trying to be “cool,” I felt more awkward and unsure of myself. I could do mud, but trying to be cool was never a success. So I learned to love the former and shy away from the latter. (Although I gave “cool” a brief, good go as a young teenager, buying winklepicker boots and listening to heavy metal records all through one long winter, both of which were wholly unsatisfying, and subsequently dropped as “boring.”) Instead, I would often dress up in my “worst” (aka my best) and dirtiest clothes, stand under the hosepipe in the garden, get soaking wet--in December--and then go off for a run on my own in the hills. The locals thought me a bit bonkers, but my dog loved it, and I loved it. It felt wild, and it was a feeling that captured me more and more. Once, I returned from one such run caked in mud and ran past a girl I quite fancied. I wondered if she might like the muddy look. It was at least original, I thought. Instead, she crossed the road very quickly, looking at me as if I were just weird. It took me a while to begin to learn that girls don’t always like people who are totally scruffy and covered in mud. And what I considered natural, raw, and wild didn’t necessarily equal sexy. Lesson still in progress.

Fuel your body. Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key. We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast. Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!

Whatever doesn’t kill you only serves to make you stronger. And in the grand scheme of life, I had survived and grown stronger, at least mentally, if not physically. I had come within an inch of losing all my movement and, by the grace of God, still lived to tell the tale. I had learned so much, but above all, I had gained an understanding of the cards I had been playing with. The problem now was that I had no job and no income. Earning a living and following your heart can so often pull you in different directions, and I knew I wasn’t the first person to feel that strain. My decision to climb Everest was a bit of a “do or die” mission. If I climbed it and became one of the youngest climbers ever to have reached the summit, then I had at least a sporting chance of getting some sort of job in the expedition world afterward--either doing talks or leading treks. I would be able to use it as a springboard to raise sponsorship to do some other expeditions. But on the other hand, if I failed, I would either be dead on the mountain or back home and broke--with no job and no qualifications. The reality was that it wasn’t a hard decision for me to make. Deep down in my bones, I just knew it was the right thing to do: to go for it. Plus I have never been one to be too scared of that old imposter: failure. I had never climbed for people’s admiration; I had always climbed because I was half-decent at it--and now I had an avenue, through Everest, to explore that talent further. I also figured that if I failed, well at least I would fail while attempting something big and bold. I liked that. What’s more, if I could start a part-time university degree course at the same time (to be done by e-mail from Everest), then whatever the outcome on the mountain, at least I had an opening back at M15. (It’s sometimes good to not entirely burn all your bridges.)

Since I did Selection all those years ago, not much has really changed. The MOD (Ministry of Defence) website still states that 21 SAS soldiers need the following character traits: “Physically and mentally robust. Self-confident. Self-disciplined. Able to work alone. Able to assimilate information and new skills.” It makes me smile now to read those words. As Selection had progressed, those traits had been stamped into my being, and then during the three years I served with my squadron they became molded into my psyche. They are the same qualities I still value today. The details of the jobs I did once I passed Selection aren’t for sharing publicly, but they included some of the most extraordinary training that any man can be lucky enough to receive. I went on to be trained in demolitions, air and maritime insertions, foreign weapons, jungle survival, trauma medicine, Arabic, signals, high-speed and evasive driving, winter warfare, as well as “escape and evasion” survival for behind enemy lines. I went through an even more in-depth capture initiation program as part of becoming a combat-survival instructor, which was much longer and more intense than the hell we endured on Selection. We became proficient in covert night parachuting and unarmed combat, among many other skills--and along the way we had a whole host of misadventures. But what do I remember and value most? For me, it is the camaraderie, and the friendships--and of course Trucker, who is still one of my best friends on the planet. Some bonds are unbreakable. I will never forget the long yomps, the specialist training, and of course a particular mountain in the Brecon Beacons. But above all, I feel a quiet pride that for the rest of my days I can look myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.

Anyone reading or rereading Infinite Jest will notice an interesting pertinence: throughout the book, Wallace’s flat, minor, one-note characters walk as tall as anyone, peacocks of diverse idiosyncrasy. Wallace doesn’t simply set a scene and novelize his characters into facile life; rather, he makes an almost metaphysical commitment to see reality through their eyes. A fine example of this occurs early in Infinite Jest, during its “Where was the woman who said she’d come” interlude. In it we encounter the paranoid weed addict Ken Erdedy, whose terror of being considered a too-eager drug buyer has engendered an unwelcome situation: he is unsure whether or not he actually managed to make an appointment with a woman able to access two hundred grams of “unusually good” marijuana, which he very much wants to spend the weekend smoking. For eleven pages, Erdedy does nothing but sweat and anticipate this woman’s increasingly conjectural arrival with his desired two hundred grams. I suspect no one who has struggled with substance addiction can read this passage without squirming, gasping, or weeping. I know of nothing else in the entirety of literature that so convincingly inhabits a drug-smashed consciousness while remaining a model of empathetic clarity. The literary craftsman’s term for what Wallace is doing within the Erdedy interlude is free indirect style, but while reading Wallace you get the feeling that bloodless matters of craftsmanship rather bored him. Instead, he had to somehow psychically become his characters, which is surely why he wrote so often, and so well, in a microscopically close third person. In this very specific sense, Wallace may be the closest thing to a method actor in American literature, which I cannot imagine was without its subtle traumas. And Erdedy is merely one of Infinite Jest’s hundreds of differently damaged walk-on characters! Sometimes I wonder: What did it cost Wallace to create him?

The next day’s call would be vital. Then at 12:02 P.M., the radio came to life. “Bear at camp two, it’s Neil. All okay?” I heard the voice loud and clear. “Hungry for news,” I replied, smiling. He knew exactly what I meant. “Now listen, I’ve got a forecast and an e-mail that’s come through for you from your family. Do you want to hear the good news or the bad news first?” “Go on, then, let’s get the bad news over with,” I replied. “Well, the weather’s still lousy. The typhoon is now on the move again, and heading this way. If it’s still on course tomorrow you’ve got to get down, and fast. Sorry.” “And the good news?” I asked hopefully. “Your mother sent a message via the weather guys. She says all the animals at home are well.” Click. “Well, go on, that can’t be it. What else?” “Well, they think you’re still at base camp. Probably best that way. I’ll speak to you tomorrow.” “Thanks, buddy. Oh, and pray for change. It will be our last chance.” “Roger that, Bear. Don’t start talking to yourself. Out.” I had another twenty-four hours to wait. It was hell. Knowingly feeling my body get weaker and weaker in the vain hope of a shot at the top. I was beginning to doubt both myself and my decision to stay so high. I crept outside long before dawn. It was 4:30 A.M. I sat huddled, waiting for the sun to rise while sitting in the porch of my tent. My mind wandered to being up there--up higher on this unforgiving mountain of attrition. Would I ever get a shot at climbing in that deathly land above camp three? By 10:00 A.M. I was ready on the radio. This time, though, they called early. “Bear, your God is shining on you. It’s come!” Henry’s voice was excited. “The cyclone has spun off to the east. We’ve got a break. A small break. They say the jet-stream winds are lifting again in two days. How do you think you feel? Do you have any strength left?” “We’re rocking, yeah, good, I mean fine. I can’t believe it.” I leapt to my feet, tripped over the tent’s guy ropes, and let out a squeal of sheer joy. These last five days had been the longest of my life.

The happiest person on earth isn’t always happy. In fact, the happiest people all have their fair share of low moods, problems, disappointments, and heartache. Often the difference between a person who is happy and someone who is unhappy isn’t how often they get low, or even how low they drop, but instead, it’s what they do with their low moods. How do they relate to their changing feelings? Most people have it backward. When they are feeling down, they roll up their sleeves and get to work. They take their low moods very seriously and try to figure out and analyze what’s wrong. They try to force themselves out of their low state, which tends to compound the problem rather than solve it. When you observe peaceful, relaxed people, you find that when they are feeling good, they are very grateful. They understand that both positive and negative feelings come and go, and that there will come a time when they won’t be feeling so good. To happy people, this is okay, it’s the way of things. They accept the inevitability of passing feelings. So, when they are feeling depressed, angry, or stressed out, they relate to these feelings with the same openness and wisdom. Rather than fight their feelings and panic simply because they are feeling bad, they accept their feelings, knowing that this too shall pass. Rather than stumbling and fighting against their negative feelings, they are graceful in their acceptance of them. This allows them to come gently and gracefully out of negative feeling states into more positive states of mind. One of the happiest people I know is someone who also gets quite low from time to time. The difference, it seems, is that he has become comfortable with his low moods. It’s almost as though he doesn’t really care because he knows that, in due time, he will be happy again. To him, it’s no big deal. The next time you’re feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm. Know that if you don’t fight your negative feelings, if you are graceful, they will pass away just as surely as the sun sets in the evening.

Celebrating something?” she asked. A wicked smile formed on his lips, showing off his dimples. “Just a good night’s sleep.” She smiled, too, though not without some reservation. Just what kind of person had they partnered with? A thief and an arsonist? Camille placed a napkin in her lap and devoured a slice of buttered toast. Oscar hadn’t returned from his walk until well after dark the night before. Camille had already turned down the lamps, pulled the blankets up to her ears, and buried her head in her pillow to avoid having to speak to or see him. “Oscar.” She felt her pulse rise. “What I said to you yesterday was miserable.” He kept his attention on his eggs. “I didn’t mean to be so thoughtless. I was just trying to avoid your question.” Oscar finished chewing. “I’m sorry, too,” he whispered. “So what about Randall don’t you want to talk about?” The fork slipped between her damp fingers, and she set it on the rim of the plate. “It’s just…I haven’t talked about it with anyone. I don’t really know how to put it.” She wanted to be desperately in love with Randall and not just fond of him. She didn’t want to need to marry Randall; she just wanted to want to. It had been her father’s greatest hope for her-and for the company. There was no way to explain it all to Oscar, though, without going into her father’s poor finances. As she drew her palm into her lap, it left a handprint of sweat on the lacquered cherry table. Oscar eyed the evaporating mark. “What are you so nervous about?” She massaged the healed wound on her temple. It still ached, but she couldn’t stop feeling for it each time she thought of her father. “If you were about to be married, wouldn’t you be nervous?” she asked. He took a sip of his black tea. “Nothing to be nervous about if you’re marrying the right person.” Camille dumped a spoonful of sugar into her tea. She knew she shouldn’t have bothered asking anyone, especially not a man. Oscar stopped, his forkful of eggs halfway to his mouth. “Are you rethinking the wedding?” Camille choked on a bite of toast. “No!” she said, hammering out a cough. “Of course not.

Sweat popped out on his brow. Little by little he advanced. Higher. Deeper. Her flesh yielding beneath his gentle but inevitable penetration. She moaned. "It's not enough. Dammit, it's not enough!" His laugh was triumphant. "Patience, love. Patience." She buried her head against his shoulder. He buried his finger inside her cleft, as far as he could. His thumb slowly circled her velvety pearl, pressed, then circled anew, faster and faster, gaining a tempo he knew would drive her wild. Her hands came up, clenching and unclenching against his chest. He felt the tension strung throughout her body and knew precisely what caused it. Knew precisely how to ease it. "Don't fight it." The words were a low, silken whisper, yet his tone was almost gritty with self-control. "Just let it happen, darling. Just let it happen." She couldn't stop it. He knew that pure sensation burned inside her. She writhed around his finger, her hips seeking, stark and wanton. He knew precisely when the spasms of release seized hold. She cried aloud. Her body contracted around him, again and again. She collapsed against him, spent and satiated, his finger still deep inside her. Aidan, however, was more aroused than he had ever been in his life. Every part of his body, every muscle, every nerve, was taut and on edge, almost to the breaking point. A crimson haze of desire scorched his insides, for though Fionna had gained release, he had not. He could barely think. Powerful arms lifted her, catching her so that she faced him, her bare legs bracketed around his. a long arm swept around her back. "You pleased me, love. And I am glad that I pleased you so much. But the next time we are together like this, it will be a different part of me that will be inside you. The next time it will be this." Reaching between them, he fumbled with his trousers, freeing his rigid erection, curling her fingers around his thick, swollen flesh and sealing it there with the pressure of his own. "And there will be nothing between us, sweet. No barriers of clothing. No barriers of words. Do you understand what I am saying?" Fionna gaped at him, stunned at what he'd said. Stunned at what he was doing. She could feel that rigidly masculine part of him... good heavens, her palm was filled with that rigidly masculine part of him.

When I start to feel him slide in, I gasp. I knew he was going to feel big---because he is big. I didn't know he'd feel this good, this quickly, though. I close my eyes and savor the way he stretches me, the immediate intensity I feel. When he starts that slow slide, my mouth falls open. Soon I'm clawing at the bedsheets like I'm crazed. I'm certain I'll go hoarse at the end of this, but I don't care. I could lose my voice for a year and it would be worth it, this feels so freaking incredible. Max eases to a slower pace, then leans over me and kisses my shoulder. "Damn it, Joelle. You are...god, you're..." My eyes roll to the back of my head as I smile to myself. His inability to finish a sentence while inside me is the highest compliment. My vision focuses, and I take in just how gorgeous he is in this moment: eyes glazed over with arousal, jaw clenched, brow dotted with sweat, lips swollen from kissing me. Seeing Max so turned on combined with just how good he feels has me tingling between my thighs once more. He digs his fingers into my hips and picks up the pace. "Do you have any idea how long I've wanted to do this with you?" he growls. I moan. "No" and push my hips up higher. "A long fucking time." "Same," I rasp. "Same, same, same." He goes harder and faster until my vision begins to go starry. And then he slips a hand between my legs and works the most sensitive part of me with the pads of his fingers. The intensity deepens until my legs start to shake. I reach around and grip a handful of his delectably rock-hard ass. "I'm gonna need to get a good look at this up close very, very soon," I say. He chuckles between pants. I babble that I'm close. "Thank fuck." And then Max puts it into some high gear I didn't know he was capable of. He goes harder and faster than I thought was humanly possible. It's enough, though. Because moments later I'm bursting once again. He isn't far behind. He tenses against me before shuddering, then grunting. He lightly bites the spot where my neck meets my shoulder. The soft scrape, so sweet and carnal at once, has me grinning in ecstasy. We collapse on the bed, him on top of me, and stay that way for nearly a minute. I close my eyes and breathe in the mint-spice scent on his bedsheets, relishing the weight of his body on top of mine.

I hold my breath while he hooks his hands under my thighs. When he resumes, it's faster, harder, and a whole new level of euphoria. I press my eyes shut just as they start to roll back. That spot. That elusive spot every man had such a hard time locating is front and center now. I silently dub him the G-spot whisperer. Another deep thrust hits it again. Good thing I'm not trying to speak anymore, because I've lost all my words. All I have to offer are huffs of hot air and whimpering. Lots and lots of whimpering. The edge of Callum's mouth turns up, and I have to swallow to keep from choking at the divine sight. He looks like a god in this moment. His skin is a golden glow, painted in specks of sweat, highlighting every single cut muscle he possesses. And his expression---a cross between concentration and satisfaction. It's hard physical work he's doing, but he relishes it. I can tell by the glimmer in his eyes, the way his hands cradle my legs so I'm comfortably supported. I can tell by the pinch of his jaw, those soft grunts he let loose, that this is blowing his mind too. For the second time in one night, pressure builds inside me. The feeling is almost too much, but all I want is more. These long, deliberate thrusts are the greatest physical sensations my body has ever experienced. I could explode at any moment, but I want this to last. Forever, if possible. Arching my back, I press my head against the pillow. I cry out, sounding like a rabid banshee. A muttered curse falls from his lips. "That's it. Don't hold back." Pressure and heat collide, and I couldn't hold back if I tried. The deep thrusts keep coming like an endless loop of crashing waves. Callum and my G-spot are new best friends, it seems. Over and over, he hits it. Over and over, the sensations build to an overwhelming peak. His pace shifts from impressive to phenomenal. If Callum were a sex doll, I'd buy a dozen. His stamina, his technique, his adoration of me and my body, it's all perfection. When I burst, I'm even louder than before. And just like before, I'm ablaze from the inside out. Ecstasy pulses through every inch of skin and bone. My blood pumps hot, like lava flowing through my veins. Every muscle tightens, then loosens. Panting, I clutch Callum's forearms and watch his face as he hits his own peak.

As we pulled up at the big school gates, I saw tears rolling down my dad’s face. I felt confused as to what part of nature or love thought this was a good idea. My instinct certainly didn’t; but what did I know? I was only eight. So I embarked on this mission called boarding school. And how do you prepare for that one? In truth, I found it really hard; there were some great moments like building dens in the snow in winter, or getting chosen for the tennis team, or earning a naval button, but on the whole it was a survival exercise in learning to cope. Coping with fear was the big one. The fear of being left and the fear of being bullied--both of which were very real. What I learned was that I couldn’t manage either of those things very well on my own. It wasn’t anything to do with the school itself, in fact the headmaster and teachers were almost invariably kind, well-meaning and good people, but that sadly didn’t make surviving it much easier. I was learning very young that if I were to survive this place then I had to find some coping mechanisms. My way was to behave badly, and learn to scrap, as a way to avoid bullies wanting to target me. It was also a way to avoid thinking about home. But not thinking about home is hard when all you want is to be at home. I missed my mum and dad terribly, and on the occasional night where I felt this worst, I remember trying to muffle my tears in my pillow while the rest of the dormitory slept. In fact I was not alone in doing this. Almost everyone cried, but we all learned to hide it, and those who didn’t were the ones who got bullied. As a kid, you can only cry so much before you run out of tears and learn to get tough. I meet lots of folks nowadays who say how great boarding school is as a way of toughening kids up. That feels a bit back-to-front to me. I was much tougher before school. I had learned to love the outdoors and to understand the wild, and how to push myself. When I hit school, suddenly all I felt was fear. Fear forces you to look tough on the outside but makes you weak on the inside. This was the opposite of all I had ever known as a kid growing up. I had been shown by my dad that it was good to be fun, cozy, homely--but then as tough as boots when needed. At prep school I was unlearning this lesson and adopting new ways to survive. And age eight, I didn’t always pick them so well.

Marlboro Man opened the passenger door of the semi and allowed me to climb out in front of him, while Tim exited the driver-side door to see us off. That wasn’t so bad, I thought as I made my way down the steps. Aside from the manicure remark and my sweating problem, meeting Marlboro Man’s brother had gone remarkably well. I looked okay that evening, had managed a couple of witty remarks, and had worn just the right clothing to conceal my nervousness. Life was good. Then, because the Gods of Embarrassment seemed hell-bent on making me look bad, I lost my balance on the last step, hooking the heel of my stupid black boots on the grate of the step and awkwardly grabbing the handlebar to save myself from falling to my death onto the gravel driveway below. But though I stopped myself from wiping out, my purse flew off my arm and landed, facedown, on Tim’s driveway, violently spilling its contents all over the gravel. Only a woman can know the dreaded feeling of spilling her purse in the company of men. Suddenly my soul was everywhere, laid bare for Marlboro Man and his brother to see: year-old lip gloss, a leaky pen, wadded gum wrappers, and a hairbrush loaded up with hundreds, if not thousands, of my stringy auburn hairs. And men don’t understand wads of long hair--for all they knew, I had some kind of follicular disorder and was going bald. There were no feminine products, but there was a package of dental floss, with a messy, eight-inch piece dangling from the opening and blowing in the wind. And there were Tic Tacs. Lots and lots of Tic Tacs. Orange ones. Then there was the money. Loose ones and fives and tens and twenties that had been neatly folded together and tucked into a pocket inside my purse were now blowing wildly around Tim’s driveway, swept away by the strengthening wind from an approaching storm. Nothing in my life could have prepared me for the horror of watching Marlboro Man, my new love, and his brother, Tim, whom I’d just met, chivalrously dart around Tim’s driveway, trying valiantly to save my wayward dollars, all because I couldn’t keep my balance on the steps of their shiny new semi. I left my car at Tim’s for the evening, and when we pulled away in Marlboro Man’s pickup, I stared out the window, shaking my head and apologizing for being such a colossal dork. When we got to the highway, Marlboro Man glanced at me as he made a right-hand turn. “Yeah,” he said, consoling me. “But you’re my dork.

I look back now and can see how much my father also found his own freedom in the adventures we did together, whether it was galloping along a beach in the Isle of Wight with me behind him, or climbing on the steep hills and cliffs around the island’s coast. It was at times like these that I found a real intimacy with him. It was also where I learned to recognize that tightening sensation, deep in the pit of my stomach, as being a great thing to follow in life. Some call it fear. I remember the joy of climbing with him in the wintertime. It was always an adventure and often turned into much more than just a climb. Dad would determine that not only did we have to climb a sheer hundred-and-fifty-foot chalk cliff, but also that German paratroopers held the high ground. We therefore had to climb the cliff silently and unseen, and then grenade the German fire position once at the summit. In reality this meant lobbing clumps of manure toward a deserted bench on the cliff tops. Brilliant. What a great way to spend a wet and windy winter’s day when you are age eight (or twenty-eight, for that matter). I loved returning from the cliff climbs totally caked in mud, out of breath, having scared ourselves a little. I learned to love that feeling of the wind and rain blowing hard on my face. It made me feel like a man, when in reality I was a little boy. We also used to talk about Mount Everest, as we walked across the fields toward the cliffs. I loved to pretend that some of our climbs were on the summit face of Everest itself. We would move together cautiously across the white chalk faces, imagining they were really ice. I had this utter confidence that I could climb Everest if he were beside me. I had no idea what Everest would really involve but I loved the dream together. These were powerful, magical times. Bonding. Intimate. Fun. And I miss them a lot even today. How good it would feel to get the chance to do that with him just once more. I think that is why I find it often so emotional taking my own boys hiking or climbing nowadays. Mountains create powerful bonds between people. It is their great appeal to me. But it wasn’t just climbing. Dad and I would often go to the local stables and hire a couple of horses for a tenner and go jumping the breakwaters along the beach. Every time I fell off in the wet sand and was on the verge of bursting into tears, Dad would applaud me and say that I was slowly becoming a horseman. In other words, you can’t become a decent horseman until you fall off and get up again a good number of times. There’s life in a nutshell.

Standing, balanced precariously on the narrow top of a drainpipe, you had to give a good leap up to grab hold of the narrow ledge, and then swing your whole body up and over. It took some guts, and a cool head for heights. Get it wrong and the fall was a long one, onto concrete. In an attempt to make it harder, the school security officers had put barbed wire all around the lip of the roof to ensure such climbs were “impossible.” (This was probably installed after Ran Fiennes’s escapades onto the dome all those years earlier.) But in actual fact the barbed wire served to help me as a climber. It gave me something else to hold on to. Once on the roof, then came the crux of the climb. Locating the base of the lightning conductor was the easy bit, the tough bit was then committing to it. It held my weight; and it was a great sense of achievement clambering into the lead-lined small bell tower, silhouetted under the moonlight, and carving the initials BG alongside the RF of Ran Fiennes. Small moments like that gave me an identity. I wasn’t just yet another schoolboy, I was fully alive, fully me, using my skills to the max. And in those moments I realized I simply loved adventure. I guess I was discovering that what I was good at was a little off-the-wall, but at the same time recognizing a feeling in the pit of my stomach that said: Way to go, Bear, way to go. My accomplice never made it past the barbed wire, but waited patiently for me at the bottom. He said it had been a thoroughly sickening experience to watch, which in my mind made it even more fun. On the return journey, we safely crossed one college house garden and had silently traversed half of the next one. We were squatting behind a bush in the middle of this housemaster’s lawn, waiting to do the final leg across. The tutor’s light was on, with him burning the midnight oil marking papers probably, when he decided it was time to let his dog out for a pee. The dog smelled us instantly, went bananas, and the tutor started running toward the commotion. Decision time. “Run,” I whispered, and we broke cover together and legged it toward the far side of the garden. Unfortunately, the tutor in question also happened to be the school cross-country instructor, so he was no slouch. He gave chase at once, sprinting after us across the fifty-meter dash. A ten-foot wall was the final obstacle and both of us, powered by adrenaline, leapt up it in one bound. The tutor was a runner but not a climber, and we narrowly avoided his grip and sprinted off into the night. Up a final drainpipe, back into my open bedroom window, and it was mission accomplished. I couldn’t stop smiling all through the next day.

Antonia Valleau cast the first shovelful of dirt onto her husband’s fur-shrouded body, lying in the grave she’d dug in their garden plot, the only place where the soil wasn’t still rock hard. I won’t be breakin’ down. For the sake of my children, I must be strong. Pain squeezed her chest like a steel trap. She had to force herself to take a deep breath, inhaling the scent of loam and pine. I must be doing this. She drove the shovel into the soil heaped next to the grave, hefted the laden blade, and dumped the earth over Jean-Claude, trying to block out the thumping sound the soil made as it covered him. Even as Antonia scooped and tossed, her muscles aching from the effort, her heart stayed numb, and her mind kept playing out the last sight of her husband. The memory haunting her, she paused to catch her breath and wipe the sweat off her brow, her face hot from exertion in spite of the cool spring air. Antonia touched the tips of her dirty fingers to her lips. She could still feel the pressure of Jean-Claude’s mouth on hers as he’d kissed her before striding out the door for a day of hunting. She’d held up baby Jacques, and Jean-Claude had tapped his son’s nose. Jacques had let out a belly laugh that made his father respond in kind. Her heart had filled with so much love and pride in her family that she’d chuckled, too. Stepping outside, she’d watched Jean-Claude ruffle the dark hair of their six-year-old, Henri. Then he strode off, whistling, with his rifle carried over his shoulder. She’d thought it would be a good day—a normal day. She assumed her husband would return to their mountain home in the afternoon before dusk as he always did, unless he had a longer hunt planned. As Antonia filled the grave, she denied she was burying her husband. Jean-Claude be gone a checkin’ the trap line, she told herself, flipping the dirt onto his shroud. She moved through the nightmare with leaden limbs, a knotted stomach, burning dry eyes, and a throat that felt as though a log had lodged there. While Antonia shoveled, she kept glancing at her little house, where, inside, Henri watched over the sleeping baby. From the garden, she couldn’t see the doorway. She worried about her son—what the glimpse of his father’s bloody body had done to the boy. Mon Dieu, she couldn’t stop to comfort him. Not yet. Henri had promised to stay inside with the baby, but she didn’t know how long she had before Jacques woke up. Once she finished burying Jean-Claude, Antonia would have to put her sons on a mule and trek to where she’d found her husband’s body clutched in the great arms of the dead grizzly. She wasn’t about to let his last kill lie there for the animals and the elements to claim. Her family needed that meat and the fur. She heard a sleepy wail that meant Jacques had awakened. Just a few more shovelfuls. Antonia forced herself to hurry, despite how her arms, shoulders, and back screamed in pain. When she finished the last shovelful of earth, exhausted, Antonia sank to her knees, facing the cabin, her back to the grave, placing herself between her sons and where their father lay. She should go to them, but she was too depleted to move.

What’ll it be?” Steve asked me, just days after our wedding. “Do we go on the honeymoon we’ve got planned, or do you want to go catch crocs?” My head was still spinning from the ceremony, the celebration, and the fact that I could now use the two words “my husband” and have them mean something real. The four months between February 2, 1992--the day Steve asked me to marry him--and our wedding day on June 4 had been a blur. Steve’s mother threw us an engagement party for Queensland friends and family, and I encountered a very common theme: “We never thought Steve would get married.” Everyone said it--relatives, old friends, and schoolmates. I’d smile and nod, but my inner response was, Well, we’ve got that in common. And something else: Wait until I get home and tell everybody I am moving to Australia. I knew what I’d have to explain. Being with Steve, running the zoo, and helping the crocs was exactly the right thing to do. I knew with all my heart and soul that this was the path I was meant to travel. My American friends--the best, closest ones--understood this perfectly. I trusted Steve with my life and loved him desperately. One of the first challenges was how to bring as many Australian friends and family as possible over to the United States for the wedding. None of us had a lot of money. Eleven people wound up making the trip from Australia, and we held the ceremony in the big Methodist church my grandmother attended. It was more than a wedding, it was saying good-bye to everyone I’d ever known. I invited everybody, even people who may not have been intimate friends. I even invited my dentist. The whole network of wildlife rehabilitators came too--four hundred people in all. The ceremony began at eight p.m., with coffee and cake afterward. I wore the same dress that my older sister Bonnie had worn at her wedding twenty-seven years earlier, and my sister Tricia wore at her wedding six years after that. The wedding cake had white frosting, but it was decorated with real flowers instead of icing ones. Steve had picked out a simple ring for me, a quarter carat, exactly what I wanted. He didn’t have a wedding ring. We were just going to borrow one for the service, but we couldn’t find anybody with fingers that were big enough. It turned out that my dad’s wedding ring fitted him, and that’s the one we used. Steve’s mother, Lyn, gave me a silk horseshoe to put around my wrist, a symbol of good luck. On our wedding day, June 4, 1992, it had been eight months since Steve and I first met. As the minister started reading the vows, I could see that Steve was nervous. His tuxedo looked like it was strangling him. For a man who was used to working in the tropics, he sure looked hot. The church was air-conditioned, but sweat drops formed on the ends of his fingers. Poor Steve, I thought. He’d never been up in front of such a big crowd before. “The scariest situation I’ve ever been in,” Steve would say later of the ceremony. This from a man who wrangled crocodiles! When the minister invited the groom to kiss the bride, I could feel all Steve’s energy, passion, and love. I realized without a doubt we were doing the right thing.

A third assumption: a commitment to monogamy is an admirable consequence of love, stemming from a deep-seated generosity and an intimate interest in the other’s flourishing and well-being. A call for monogamy is a sure indication that one partner has the other’s best interests at heart. To Rabih’s new way of thinking, it seems anything but kind or considerate to insist that a spouse return to his room alone to watch CNN and eat yet another club sandwich while perched on the edge of his bed, when he has perhaps only a few more decades of life left on the planet, an increasingly dishevelled physique, an at best intermittent track record with the opposite sex, and a young woman from California standing before him who sincerely wishes to remove her dress in his honour. If love is to be defined as a genuine concern for the well-being of another person, then it must surely be deemed compatible with granting permission for an often harassed and rather browbeaten husband to step off the elevator on the eighteenth floor, in order to enjoy ten minutes of rejuvenating cunnilingus with a near-stranger. Otherwise it may seem that what we are dealing with is not really love at all but rather a kind of small-minded and hypocritical possessiveness, a desire to make one’s partner happy if, but only if, that happiness involves oneself. It’s past midnight already, yet Rabih is just hitting his stride, knowing there might be objections but sidestepping them nimbly and, in the process, acquiring an ever more brittle sense of self-righteousness. A fourth assumption: monogamy is the natural state of love. A sane person can only ever want to love one other person. Monogamy is the bellwether of emotional health. Is there not, wonders Rabih, an infantile idealism in our wish to find everything in one other being – someone who will be simultaneously a best friend, a lover, a co-parent, a co-chauffeur and a business partner? What a recipe for disappointment and resentment in this notion, upon which millions of otherwise perfectly good marriages regularly founder. What could be more natural than to feel an occasional desire for another person? How can anyone be expected to grow up in hedonistic, liberated circles, experience the sweat and excitement of nightclubs and summer parks, listen to music full of longing and lust and then, immediately upon signing a piece of paper, renounce all outside sexual interest, not in the name of any particular god or higher commandment but merely from an unexplored supposition that it must be very wrong? Is there not instead something inhuman, indeed ‘wrong’, in failing to be tempted, in failing to realize just how short of time we all are and therefore with what urgent curiosity we should want to explore the unique fleshly individuality of more than one of our contemporaries? To moralize against adultery is to deny the legitimacy of a range of sensory high points – Rabih thinks of Lauren’s shoulder blades – in their own way just as worthy of reverence as more acceptable attractions such as the last moments of ‘Hey Jude’ or the ceilings of the Alhambra Palace. Isn’t the rejection of adulterous possibilities tantamount to an infidelity towards the richness of life itself? To turn the equation on its head: would it be rational to trust anyone who wasn’t, under certain circumstances, really pretty interested in being unfaithful?

Death Valley is the perfect flesh-grilling device, the Foreman Grill in Mother Nature’s cupboard. It’s a big, shimmering sea of salt ringed by mountains that bottle up the heat and force it right back down on your skull. The average air temperature hovers around 125 degrees, but once the sun rises and begins broiling the desert floor, the ground beneath Scott’s feet would hit a nice, toasty 200 degrees—exactly the temperature you need to slow roast a prime rib. Plus, the air is so dry that by the time you feel thirsty, you could be as good as dead; sweat is sucked so quickly from your body,you can be dangerously dehydrated before it even registers in your throat. Try to conserve water,and you could be a dead man walking. But every July, ninety runners from around the world spend up to sixty straight hours running down the sizzling black ribbon of Highway 190, making sure to stay on the white lines so the soles of their running shoes don’t melt.

He could feel sweat trickling down his back. It was a sensation he hadn't felt in a long time. A gut-gnawing fear that started in your belly and spread out through your nervous system like a virus. The kind of fear that, if you didn't get a hold on it, could paralyse you. That wasn't a good kind of fear that pumped you up with adrenalin and supercharged you to fight or run. It was the kind that got you killed.

Don’t ever sell yourself short,” I said to little Davey and Emily as they looked up into my eyes. My face was covered in salt and sweat and grime as they looked at me. “Do you understand?” I asked. “I want you to know that it’s possible to be at the very brink of yourself, to feel like you can’t take another step, that you are done for good—but if you believe and move forward with faith, you have strength waiting for you inside… don’t quit before the miracle happens. Make sense?

Mr. Nobley was walking briskly from one room to the next, his eyes up as though trying to avoid eye contact. He looked scrumptious in his black jacket and white tie. Even better when he saw her and stopped. Really looked. Zing. Hello, Nobley. “Mr. Nobley!” A stranger woman of retirement age waved a handkerchief gleefully and bustle-jogged toward him. Mr. Nobley fled. And then, Martin was there, in tails, cravat, and all, and scanning the crowd. For my face, she thought. It was Martin’s turn to look up, to see her. His expression was--whoa, she knew now that she was looking pretty good. Others noticed his expression and turned as well. The murmuring hushed and music swirled from the other room. She was Cinderella entering alone. What, no trumpets? Martin rushed up several steps to escort her down. “I’m fine,” she whispered. He took her arm anyway. “That’s a crackin’ dress, Jane. I mean…Miss Erstwhile. Might I have the pleasure of obtaining your hand for the next two dances?” Ah, his smell! She was in his room again, static on the TV, a can of root beer so cold it was sweating, his hands touching her face. She wanted him close. She wanted to feel as real as she had those nights. Her sleeves pinched her shoulders, her dress felt heavy in the skirts. “I can’t, Martin,” she said. “I already promised--” “Miss Erstwhile,” Mr. Nobley was standing at her elbow. He bowed civilly. “The first dance is beginning, if you care to accompany me.” Was there a look that passed between the two men? Some heated past? Or would they (wahoo!) have a jealous tussle over Jane’s attentions? Nope. Mr. Nobley led her away. Martin stayed put, watching her go, something of a puppy dog in his eyes. She tried to say with her own, “I’m sorry I ignored you the night of the theatrical and I understand why you judged me for being the kind of woman to fall in love with this fantasy and I’ll be back and maybe we can talk then or just make out,” though she didn’t know how much of that she actually communicated. Maybe just a part, like “I’m sorry” or “you judged me” or “make out.

Look at you.” I gestured toward him, for he could not disguise his pain, nor hide the fever that brought beads of sweat to his forehead. “You did this to yourself, Steldor. You punished yourself with your actions, but nothing else was accomplished. You just wanted to be a martyr.” “What’s wrong with that?” he shot back. “You want to be a saint! You want to be the one who brings peace to these people. You’re the one who brought war, Alera. You’re the reason Narian didn’t leave for good when he fled Hytanica. He loves you, and that’s why--” He stopped talking, unable to make himself complete that sentence. “You’re right about one thing,” I whispered in the dead silence. “Narian loves me, but what you won’t acknowledge is that he’s the reason any of us still have our lives. He’s the reason you weren’t killed for that show you put on.” “Extend my thanks,” he said, tone laden with sarcasm. I threw up my hands. “This is pointless, us dancing around in circles. You still won’t listen to anyone, let alone me. I may as well go.” “But you won’t--you aren’t yet ready to leave.” I didn’t move, hating that he knew my threat had been empty, and he stood. He drew closer to me until I could feel the heat radiating from his body. “Hytanica and Cokyri will always be different worlds, Alera. Before this is over, one of those worlds will be destroyed. We can’t coexist like this.” “Not when people like you refuse to believe any different.” “At least I’m not hiding from the truth. You’re so wrapped up in Narian that you can’t see the situation for what it really is. Cokyri is a godless, brutal, warrior empire that despises the very way we live. Now that they are in power, they have no need to honor our traditions or tolerate our beliefs. Don’t you see, it’s not just the Kingdom of Hytanica that will no longer exist. It is our entire way of life.” I stared at him, shocked and confused. Narian and I had always been able to work through our differences, so I had assumed our countries could, as well. But he and I wanted to be together, we wanted to be joined. Our countries did not. “Cokyri is interested only in obtaining certain things from us,” I argued, although a bit of doubt now nagged at me. “As long as we follow their regulations, we can live in the manner we always have.” “Then I’d keep an eye on their regulations, Alera. They’re already changing our educational system, what we are permitted to teach our sons. Religion will come next.” “Change isn’t necessarily all bad.” “It is when it’s forced down your throat. And in case you haven’t notice, the Cokyrians overseeing the work crews have not allowed us to rebuild our churches. They have been reconstructed, but for different, more practical purposes. The Cokyrians are quite enamored with practicality.” Not knowing what else to say, I turned to depart, only to feel his hand on my arm. “It doesn’t have to be like this, Alera. Between us, I mean.” He was looking at me with those dark, intense, fiery eyes--eyes that held love I had never reciprocated. “Things are what they are, Steldor,” I replied, decisive but desolate. “We’re separated by too much. We always have been. Just please, give yourself time to get well.” Before he could stop me a second time, I stepped out the door, feeling the weight of frustration lifting from my shoulders with each step I took away from him. I had been foolish to think he and I could communicate in spite of our differing beliefs. Neither of us wanted to cause the other pain, but that was all we had ever been good at doing.

Miss Leighton?" "I'm here." "Why can't I see you?" he asked, greatly confused.  "Why can't I see this fire I feel against my face, or the birds I hear outside, or this room in which I find myself?  Is there something in my eyes?"  His looked around, stunned.  "By God, woman, what has happened to me?" He heard the rustle of her skirts, smelled bayberry as she knelt down beside him and took his suddenly cold hand within her own.  He rubbed his eyes and stared, blinking, into the blackness, trying to see beyond it.  But it was there when he turned his head to the right.  It was there when he turned his head to the left.  It was there when he opened his eyes as wide as they would go and looked where she should be, and it was there no matter where he directed his open, staring gaze.  A deep, involuntary shudder drove through him, and cold sweat broke out all along his spine, turning his insides to ice.  He yanked his hand from hers and reached blindly up and out into the darkness. "There is nothing wrong with your eyes, Charles," she said quietly.  "You fell and hit your head on a rock and were left for dead.  My brother went back after the fighting passed, saw that you were alive, and brought you home to us, thinking you could be saved."  Her voice grew even more gentle.  "The doctor has been visiting every day . . . he warned us that if you ever woke at all, it was likely you might not be able to see . . . that your eyes would be fine, but your brain might not be able to tell what they were seeing.  Does that make sense to you?  It doesn't to me, but then, I'm not a doctor. . ." "No.  No, I cannot accept this . . ." "You had a blood clot beneath your skull, and the doctor said that if he didn't release it, you'd die.  He had to trepan you."  Again, she took his hand, squeezing fingers gone as cold as marble.  "I'm sorry.  We did everything that could be done." "This — this is unreal, it cannot have happened to me, there is no room in my life for this!" "Is there anything I can do?  Anyone I can contact, write a letter to, summon for you?" "No — dear God, no . . ." "Please, calm down," the girl murmured, her hand stroking his shoulder as he stared blindly about him.  "You've had a terrible shock and now you must rest, get your strength back —" "Get my strength back?  For what?  I'm blind, blind, what the hell good am I if I can't see?!

December 24, 2002 come home form work and I felled very sick. I felt a very sick a sharped pain on my bones, very high fever, and sweating, I could not stayed on my own feet. I changed and went to bed. My husband said "Honey pleas stay in Livingroom with me and the children because its Christmas eve" I told him I am in pain and cant stay i need to go to bed and fail to sleep. I see Jesus on my dream. He was standing at the end of my bed and telling me "What you doing on the bed while every one is preparing to celebrate my birthday?" I said "I'm not feeling good were I was very sick" He asked me "Where it hurts" I respond my joined to my feet, He reached down and touched my both feet, and I can feel the pain leaving, He walk on the side of the bed and asked again me "Are you hurting anywhere else" I said yes the joined of me knee" and I can see him reached down and touching both my knees" he asked me again where you hurting I told him "My elbows joined" and He reached again and I can feel the pain leaving. He "asked again are you hurting anywhere else?" I said " Yes my head is killing me" I see Him reaching out to touch my forehead. My husband come to the room, and touch my head and wake me up and asked me "How are you doing hun?" I open my eyes, and rook around the room, and told my husband "Where is He?" He said "I heard you talking to some one, who were you talking to? that's why I come to check on you" My husband asked me "How are you feeling now?" I realized I was not in pain anymore but my head still hurting, I got up took Advil, and started prepared for the Christmas eve party! This is my 2nd time seeing Jesus in my dream!

1. After dark, stars glisten like ice, and the distance they span Hides something elemental. Not God, exactly. More like Some thin-hipped glittering Bowie-being—a Starman Or cosmic ace hovering, swaying, aching to make us see. And what would we do, you and I, if we could know for sure That someone was there squinting through the dust, Saying nothing is lost, that everything lives on waiting only To be wanted back badly enough? Would you go then, Even for a few nights, into that other life where you And that first she loved, blind to the future once, and happy? Would I put on my coat and return to the kitchen where my Mother and father sit waiting, dinner keeping warm on the stove? Bowie will never die. Nothing will come for him in his sleep Or charging through his veins. And he’ll never grow old, Just like the woman you lost, who will always be dark-haired And flush-faced, running toward an electronic screen That clocks the minutes, the miles left to go. Just like the life In which I’m forever a child looking out my window at the night sky Thinking one day I’ll touch the world with bare hands Even if it burns. 2. He leaves no tracks. Slips past, quick as a cat. That’s Bowie For you: the Pope of Pop, coy as Christ. Like a play Within a play, he’s trademarked twice. The hours Plink past like water from a window A/C. We sweat it out, Teach ourselves to wait. Silently, lazily, collapse happens. But not for Bowie. He cocks his head, grins that wicked grin. Time never stops, but does it end? And how many lives Before take-off, before we find ourselves Beyond ourselves, all glam-glow, all twinkle and gold? The future isn’t what it used to be. Even Bowie thirsts For something good and cold. Jets blink across the sky Like migratory souls. 3. Bowie is among us. Right here In New York City. In a baseball cap And expensive jeans. Ducking into A deli. Flashing all those teeth At the doorman on his way back up. Or he’s hailing a taxi on Lafayette As the sky clouds over at dusk. He’s in no rush. Doesn’t feel The way you’d think he feels. Doesn’t strut or gloat. Tells jokes. I’ve lived here all these years And never seen him. Like not knowing A comet from a shooting star. But I’ll bet he burns bright, Dragging a tail of white-hot matter The way some of us track tissue Back from the toilet stall. He’s got The whole world under his foot, And we are small alongside, Though there are occasions When a man his size can meet Your eyes for just a blip of time And send a thought like SHINE SHINE SHINE SHINE SHINE Straight to your mind. Bowie, I want to believe you. Want to feel Your will like the wind before rain. The kind everything simply obeys, Swept up in that hypnotic dance As if something with the power to do so Had looked its way and said: Go ahead.

Be Grateful when You’re Feeling Good and Graceful when You’re Feeling Bad

I scooch my body over so I’m on the bed, and we’re head to toe. She’s lying next to me. “Sixty-nine,” I say with a smirk. “Oh. I’ve never done that.” “Hop on. Don’t be shy.” She doesn’t hesitate, and the next thing I know, my tongue is on her again and my cock is taken in by her magical mouth. I love the weight of her tits on my abs as she bobs up and down on me. I wrap my arms around her waist, and as much as I want to see what she’s doing that is making me feel so amazing, I love how I can make her wiggle in this position. Her body shudders again, and I wonder if she’s coming. I damn well hope so. I feel some combination of her hands, mouth, and tongue on me as she slides up and down, slick hands on my rock-hard erection. I gyrate up and down a little, rocking my hips into her. Our bodies press together in an explosion of sixty-nine heat and sweat and sex. For a moment, I pull her hands behind her back, forcing her to sit up and on my face. She’s hesitant at first, but I think my enthusiasm overrides any shyness she might have, and she’s twisting into me as she comes again. I know because she tells me, even though her words are barely a whimper at this point. She lifts her body up and off me, then kneels between my legs and pushes her hair behind her head. “D, tell me how you want me to finish you,” she says as she runs her hand up and down on my cock. I bite my lip. “I’d be lying if I said I didn’t want to fuck your tits.” “Well, I’m glad you’re not lying.” She looks down. “Fuck these things? And how would you do that?” I narrow my eyes. “You’ve never done that?” She shakes her head. “Never.” “So I get to take your boobs’ V card?” I exclaim. “Let’s not make a big deal out of it.” She lies down on her back and I position my legs on either side, straddling her upper body. I slide my cock between her breasts, and just enjoy the beautiful view for a moment. When I lean back with one arm for balance, I find myself fondling her clit again—instinct—but she grabs my arm. “Nah-ah. This is about you, now. This is about D.” Grabbing my cock, she pulls me toward her face and leans forward at the same time, then takes me to the back of her throat, leaving me nice and slick. She puts my cock between her tits and then presses them together. “You like that?” she asks, and I nod vigorously. “Very much,” I grit out. “Good. I like watching you do it.” Her eyes flicker with excitement and that turns me on even more. I press her boobs together myself and she grabs hold of my ass and slides her hands around my hips. It’s so damn hot and this is goddamn reckless abandon, and I feel like I can do anything sexually with this woman, like I’m free and she’s my toy and I’m hers, too. I pump my cock between her tits again and she lets out a moan that puts me over the edge. “Gonna come,” I growl. “Where should I come.” “My tits, baby,” she says throatily, and next thing I know I spurt ropes all over her breasts and neck. By some miracle, none gets on her face. When it’s all over, both of our hearts are racing. She looks down at her chest, and then up at me. “Wow.” “I would say sorry, but that would be a lie.” She touches a tiny bit of the liquid with her finger and taps her tongue. “You taste good, actually. I mean, I already tasted you before.” I laugh as I unstraddle her and go grab a towel. “I’ll let you taste me as much as you want, babe. By the way, let me just say you kind of look hot as hell right now.” “Thanks.” I wipe her off, wipe myself off, and then lean down to kiss her. I envisioned a peck, but it ends up being a long, lingering kiss that promises more. She takes my hand and I stand there for a minute, next to her.

So what," the Chelgrian asked, "is the point of me or anybody else writing a symphony, or anything else?" The avatar raised its brows in surprise. "Well, for one thing, you do it, it's you who gets the feeling of achievement." "Ignoring the subjective. What would be the point for those listening to it?" "They'd know it was one of their own species, not a Mind, who created it." "Ignoring that, too; suppose they weren't told it was by an AI, or didn't care." "If they hadn't been told then the comparison isn't complete; information is being concealed. If they don't care, then they're unlike any group of humans I've ever encountered." "But if you can—" "Ziller, are concerned that Minds—AIs, if you like—can create, or even just appear to create, original works of art?" "Frankly, when they're the sort of original works of art that I create, yes." "Ziller, it doesn't matter. You have to think like a mountain climber." "Oh, do I?" "Yes. Some people take days, sweat buckets, endure pain and cold and risk injury and—in some cases—permanent death to achieve the summit of a mountain only to discover there a party of their peers freshly arrived by aircraft and enjoying a light picnic." "If I was one of those climbers I'd be pretty damned annoyed." "Well, it is considered rather impolite to land an aircraft on a summit which people are at that moment struggling up to the hard way, but it can and does happen. Good manners indicate that the picnic ought to be shared and that those who arrived by aircraft express awe and respect for the accomplishment of the climbers. "The point, of course, is that the people who spent days and sweated buckets could also have taken an aircraft to the summit if all they'd wanted was to absorb the view. It is the struggle that they crave. The sense of achievement is produced by the route to and from the peak, not by the peak itself. It is just the fold between the pages." The avatar hesitated. It put its head a little to one side and narrowed its eyes. "How far do I have to take this analogy, Cr. Ziller?

Jenna, you are halfway to freedom from Wayne. A few more months and you can hand him back to us, and not have to deal with him anymore. If you launch this business with him, you are locked in, day in and day out, for a minimum of four or five years. And really, can you imagine him really helping at these events? I just see him knocking over ice sculptures, and tipping over cakes, and generally being a bull in the china shop everywhere he goes. A bull on steroids. With an inner ear imbalance. On roller skates." "Enough, lawdouche, she gets it." "I know. But again, Wayne is pretty clear that his area here would be identifying and helping land clients, and consulting on thematic details and event brainstorming, and keeping up with all industry aspects of the target market." "You mean going to movies, reading comics, and playing video games." "Yep, something like that." "You can't really be thinking you are going to do this." "I can be thinking that. And I'm pretty sure that the only opinion I asked you for on this was legal ramifications and financial obligations. I don't really care about your personal opinions." "Well, that hurts my feelings, because I still care about you on a personal level, and I think this is a huge mistake for you personally." I wait for my heart to race, for the sweats to start, for my colon to twist itself into a pretzel. And when none of that happens, I look at Brian. "I think, that being the case, that perhaps you ought to speak to your partners about who might be the best attorney to work with me moving forward." "You're firing me? Because I care about you?" "I'm firing you because I need an attorney who is less personally interested in the decisions I make. I'm a big girl, and I have a dad. And clearly, this is no longer a good fit. I'll appreciate a call from the other partners by the end of the week with a plan that I can review." "Seriously, I feel like you've completely lost your mind!" "Careful, Brian. At the moment, I'm asking you be removed from my account. However uncomfortable that may be for you with your partners, I assume you would rather that, than having to explain why I'm leaving the firm entirely. And I will be advising Wayne to shift to the same person I am with, obviously, for convenience." His chiseled jaw snaps shut, and while I can see a dozen retorts on the tip of his tongue, he doesn't speak. "Thank you. I'll review this further, and will discuss my decision with my new attorney. You'll get formal word from Wayne on his choice soon, I'm sure.

Henry would never know how good it could feel when a running wind chilled the sweat in your hair

I also believe strongly in the powerful words: “I took the road less traveled, and that has made all the difference.” They are good ones to live by. The big, final motivator was that I really wasn’t enjoying my university studies. I loved the Brunel and our small group of buddies there, but the actual university experience was killing me. (Not the workload, I hasten to add, which was pleasantly chilled, but rather the whole deal of feeling like just another student.) Sure, I like the chilled lifestyle (like the daily swim I took naked in the ornamental lake in the car park), but it was more than that. I just didn’t like being so unmotivated. It didn’t feel good for the soul. This wasn’t what I had hoped for in my life. I felt impatient to get on and do something. (Oh, and I was learning to dislike the German language in a way that was definitely not healthy.) So I decided it was time to make a decision. Via the OTC, Trucker and I quietly went to see the ex-SAS officer to get his advice on our Special Forces Selection aspirations. I was nervous telling him. He knew we were troublemakers, and that we had never taken any of the OTC military routine at all seriously. But to my amazement he wasn’t the least bit surprised at what we told him. He just smiled, almost knowingly, and told us we would probably fit in well--that was if we passed. He said the SAS attracted misfits and characters--but only those who could first prove themselves worthy. He then told us something great, that I have always remembered. “Everyone who attempts Selection has the basic mark-one body: two arms, two legs, one head, and one pumping set of lungs. What makes the difference between those that make it and those that don’t, is what goes on in here,” he said, touching his chest. “Heart is what makes the big difference. Only you know if you have got what it takes. Good luck…oh, and if you pass I will treat you both to lunch, on me.” That was quite a promise from an officer--to part with money. So that was that. Trucker and I wrote to 21 SAS HQ, nervously requesting to be put forward for Selection. They would do their initial security clearances on us both, and then would hopefully write, offering us (or not) a place on pre-Selection--including dates, times, and joining instructions. All we could do was wait, start training hard, and pray. I tossed all my German study manuals unceremoniously into the bin and felt a million times better. And deep down I had the feeling that I might just be embarking on the adventure of a lifetime. On top of that, there was no Deborah Maldives saying I needed a degree to join the SAS. The only qualification I needed was inside that beating heart of mine.

Lying in my tent alone that night I wept quietly, as all the emotion seeped out of me. For the second time in recent years, I knew I should have died. I wrote: March 31, midnight. The emotions of today have been crazy. And through it all, I just can’t quite fathom how the rope held my fall. Over supper this evening, Nima spoke in rapid, dramatic gestures as he recounted the episode to the other Sherpas. I received double rations from Thengba, our hard-of-hearing cook, which I think was his way of reassuring me. Sweet man. He knows from experience how unforgiving this mountain can be. My elbow is pretty darned sore where I smashed it against the crevasse, and I can feel small bits of bone floating around inside a swollen sack of fluid beneath it, which is slightly disconcerting. The doctor says you can’t do much about an elbow apart from medicate and let time try to heal. At least it wasn’t my head! I can’t get to sleep at the moment--I just keep having this vision of the crevasses beneath me--and it’s terrifying when I close my eyes. Falling is such a horrible, helpless feeling. It caused me the same terror that I felt during my parachute accident. I don’t think I have ever felt so close to being killed as I did today. Yet I survived--again. It leaves me with this deep gratitude for all the good and beautiful things in my life, and a conviction that I really don’t want to die yet. I’ve got so much to live for. I just pray with my whole heart never to go through such an experience again. Tonight, alone, I put in words, thank you my Lord and my friend. It’s been a hell of a way to start the climb of my life. P.S.: Today is my Shara’s birthday. Bless her, wherever she is right now.

Neil’s feet were still numb from the frostbite. Long exposure up high, sat waiting in the snow for all those hours at the Balcony, had taken their toll. At base camp, we bandaged them up, kept them warm, and purposefully didn’t discuss the very real prospect of him losing his toes. He didn’t need to be told that he was unlikely ever to feel them again properly. Either way, we realized that the best option for them was to get him proper medical attention and soon. There was no way he was going to be walking anywhere with his feet bandaged up like two white balloons. We needed an air-evacuation. Not the easiest of things in the thin air of Everest’s base camp. The insurance company said that at dawn the next day they would attempt to get him out of there. Weather permitting. But at 17,450 feet we really were on the outer limits of where helicopters could fly. True to their word, at dawn we heard the distant rotors of a helicopter, far beneath us in the valley. A tiny speck against the vast rock walls on either side. In a matter of sixty short minutes, that thing could whisk Neil away to civilization, I thought. Hmm. My goodness, that was a beautiful prospect. Somehow I had to get on that chopper with him. I packed in thirty seconds flat, everything from the past three months. I taped a white cross onto my sleeve, and raced out to where Neil was sat waiting. One chance. What the heck. Neil shook his head at me, smiling. “God, you push it, Bear, don’t you?” he shouted over the noise of the rotors. “You’re going to need a decent medic on the flight,” I replied, with a smile. “And I’m your man.” (There was at least some element of truth in this: I was a medic and I was his buddy--and yes, he did need help. But essentially I was trying to pull a bit of a fast one.) The pilot shouted that two people would be too heavy. “I have to accompany him at all times,” I shouted back over the engine noise. “His feet might fall off at any moment,” I added quietly. The pilot looked back at me, then at the white cross on my sleeve. He agreed to drop Neil somewhere down at a lower altitude, and then come back for me. “Perfect. Go. I’ll be here.” I shook his hand firmly. Let’s just get this done before anyone thinks too much about it, I mumbled to myself.

And then came the pain. First in her leg, as if something had sunk its teeth into it. A huge beast, a dog, maybe. It locked its jaws onto her limb and tore at the muscles with its teeth. She screamed, that was all she could do, scream. She could not describe the feeling of having her body ripped apart. She remembered her father's despair, his face as he leaned over her bed, and his words: What is it, tell me, what is it? As she writhed in pain, soaked in her own sweat, Don Guillermo, her kind, good father, waited for her to tell him. For an explanation. A meaningful verbalization of this horror, so that he could understand what was happening to his child. Otherwise, how could he help her? Because her frenzied cries were not enough. Pain needs to be articulated, communicated. It needs a kind of dialogue. It needs words. But only screams and shrieks of pain escaped from the child's lips.

Anxiety and the Social Process Generally, in life, we only make progress when we are willing to take risks. If you don’t take risks in your life, it’s probably because you are held back by anxiety. Because you fear that interaction will result in rejection, embarrassment, and scrutiny, you feel anxiety about it. After all, you tell yourself, why risk experiencing failure? But as we have discussed, rejection is not devastating; it is merely disappointing, and, with your anxiety under control, disappointment is entirely bearable. In time, and with practice and eventual success, your fear of disappointment will diminish. Some people, far from shying away from social contact, actually look forward to meeting new people. Meeting new people does not in itself cause anxiety. The beliefs you hold cause anxiety. If you believe rejection will be devastating to you, and that rejection is highly likely to happen, you will feel quite justified in making sure that you never meet any new people at all. But avoidance does not alleviate anxiety. It simply makes the problem worse next time the situation arises. You need to tap into your positive mental attitude. Tell yourself: “Meeting new people is healthy, and by doing it, I stand a good chance of having a positive experience.” To summarize, here are some tips for interactive success. Try to integrate them into your being—make them part of your overall attitude toward interacting. 1. Anticipate success. 2. Be willing to risk. 3. Think positive thoughts about yourself to boost your self-esteem. 4. Think positive thoughts about others as well. 5. Be yourself. This last point leads into a discussion of mental focus. It is typical of a socially anxious person to focus on himself or herself, to forget to read the nonverbal signals of others. Before you attempt to meet someone, it’s a good idea to focus your attention in the right direction, not on yourself, but on the other person. Use your new skills of self-awareness and relaxation to enhance your focusing abilities. Think of your attention as a finite resource. Is it really best spent on thoughts about yourself? (“Do I look okay?” “Can he tell I’m sweating?” “Can she tell I’m blushing?” “I hope I don’t say anything dumb,” and so on.) With so much attention directed inward, there is very little left to spend on the other person. One of my clients has so much trouble focusing on others in conversation that she developed a habit of pinching herself to stay on track. Do all you can to stop your inward thinking, because paying attention to the other person will provide you with the basis of an interesting and successful conversation. If you have trouble averting the focus from your own anxiety, try using relaxation techniques to bring your symptoms under control. Diaphragmatic breathing, for example, can bring immediate relief.

I love you," Avery whispered and slid his hands under Kane's back, gripping his shoulders as he slowly began to move his hips, pulling almost out and slowly pushing back into that delicious tightness, moving faster and harder with each thrust. "I…love…you…" Kane whimpered. Avery gritted his teeth and closed his eyes, burying his face in the crook of Kane's neck. He wanted this to last, but the force of Kane's muscles gripping him felt too good. "You're finally mine." "And you're…finally…mine…" Kane declared, his hips rising to meet Avery's, thrust for thrust. "I've been yours since the first moment I laid eyes on you. Today was for you, baby." Avery gripped Kane's shoulders tighter, holding him in place as he drove himself deep into Kane's body. His knees dug into the mattress as he tried to get better leverage. He couldn't get close enough to Kane, couldn't get deep enough in the man he loved. He slammed his hips wildly against Kane, their loud grunts and moans filled the room, and the sound of their bodies slapping together added to the heat of the moment. Avery managed to slide his hand between their sweat-coated bodies and pump Kane's hard cock. His rhythm was erratic, he couldn't keep the pace, not with the way Kane's tight ass grasped him, but he wanted Kane to come before he did. His body strained, and he screwed his eyes shut, trying to prevent his release. He hung on until he felt Kane's cock twitch and hot jets of thick cream shot between his fingers and splattered on his chest. Kane shuddered and moaned beneath him, and his ass contracted around him. The smell and feel of Kane's release drove him insane. He grabbed Kane's thighs, pushed them back, lifting him higher, and plunged into him, pistoning his hips like a jack hammer. "Yes. So…good, baby." It wasn't a second more before his own release hit, and his cock jerked deep inside Kane's hot ass as he filled him with his come. "You're amazing," Avery roared as he slumped forward, falling on top of Kane.

Tom smiled. Jon felt small in his arms, and he liked that. He liked a lot of things about Jon. Closing his eyes, Tom could feel a delicious ache in his cock, and for once it wasn’t from some clever abuse. No… he had fucked Jon. Tom frowned. “Fucking” was far too crass a word for what had happened between them: Jon coaxing Tom on top of him, his thighs slick with sweat around the first mate’s muscled waist, mouths locked together as Tom moved slowly within Jon… so very, achingly slow until Tom couldn’t hold back, the two cresting the wave of climax as one, their muffled cries intertwined as they clutched at each other in the dark. His heart had beat so fucking hard… Tom breathed slowly, trying to keep his erection down so not to wake the man sleeping on top of him. Grinning suddenly, he wondered if Jon realized he had never been on the giving end of sport with a man before. Plenty of women, sure, but he’d never been invited, or allowed, to put his cock in another man. Despite the lack of sleep, Tom felt good. He pulled the coverlet up over Jon’s shoulder and tilted his head to lean his cheek against the soft, dark hair that slid like silk through his rough fingers. Mine, he thought and mulled over that idea for only a few seconds before another word replaced it. No. His.

Judge ground himself against Michaels’ ass again, content with taking a little for himself too. “Does it feel like a joke?” His dick was hard and aching behind his own zipper. It was torturous and dangerous. Honestly that shit was getting exciting. He was pissed at first about the fight, but things were getting interesting. The fiery detective had many layers to him that Judge was going to enjoy unveiling little by little. Judge slowed his stroke. Relished the length and girth Michaels was blessed with. No wonder that punk bastard was begging in that email. Goddamn. It’d been a long damn time since he’d enjoyed a thick cock up… No. Fuck no! Michaels bucked in his arms, jolting Judge out of his thoughts. Squeezing tighter, Judge worked him from base to tip, twisting the cap before going back down and repeating over and over. Michaels shuddered and cursed in his arms, letting his head fall back on Judge’s shoulder. If he turned his head, he could kiss that coarse cheek; run his mouth and nose all the way down that alluring smell of testosterone, sweat, and bitterness that clung to Michaels, and bite him hard on that stubborn jaw he liked to jut out in defiance. He could feel how close Michaels was. Liked how he’d accepted defeat in this round. His hands were still braced against the wall, those swollen, bruised knuckles a testament that he’d put up a good fight, but he was no longer pushing. His taut body had gone lax and his jaw slack, panting in rhythm with Judge’s stroking. Oh god, the expression on his face… frowning in deep concentration to take what he needed. He’s fuckin’ beautiful. Jesus. “Judge. Make me come,” Michaels whispered, so painfully that Judge needed to witness the bliss he was getting ready to give the bruised man in his arms. He increased the speed of his fist, the slicking sound obscene in the small, dark room. Michaels was leaking for him, aching, pleading for him. For him to do what he promised. Judge buried his nose at the base of Michaels’ throat and squeezed his eyes shut, damn he couldn’t watch. He ground his hips forward at the same time he pulled Michaels back into him. “Fuuuuck.” Did that come from him?