Feeling Overweight Quotes

My mom’s a doctor, but because she came from India and then Africa, where childhood obesity was not a problem, she put no premium on having skinny kids. In fact, she and my dad didn’t mind having a chubby daughter. Part of me wonders if it even made them feel a little prosperous, like Have you seen our overweight Indian child? Do you know how statistically rare this is?

Everything—and I mean everything—fucking hurts. I feel as if I’ve been trampled. By elephants. Carrying wrestlers. Overweight wrestlers.

Rubens! All bosom and bum, big cumulus clouds of pink flesh, eh? You can feel the heart beating like a kettledrum in a ton of that stuff. Every woman a bed; throw yourself on them, sink from sight.

So, if you're feeling fat and overweight And feeling oh so blue, Remember that little rag tag mole And what he had Catundra do.

Since this often seems to come up in discussions of the radical style, I'll mention one other gleaning from my voyages. Beware of Identity politics. I'll rephrase that: have nothing to do with identity politics. I remember very well the first time I heard the saying "The Personal Is Political." It began as a sort of reaction to defeats and downturns that followed 1968: a consolation prize, as you might say, for people who had missed that year. I knew in my bones that a truly Bad Idea had entered the discourse. Nor was I wrong. People began to stand up at meetings and orate about how they 'felt', not about what or how they thought, and about who they were rather than what (if anything) they had done or stood for. It became the replication in even less interesting form of the narcissism of the small difference, because each identity group begat its sub-groups and "specificities." This tendency has often been satirised—the overweight caucus of the Cherokee transgender disabled lesbian faction demands a hearing on its needs—but never satirised enough. You have to have seen it really happen. From a way of being radical it very swiftly became a way of being reactionary; the Clarence Thomas hearings demonstrated this to all but the most dense and boring and selfish, but then, it was the dense and boring and selfish who had always seen identity politics as their big chance. Anyway, what you swiftly realise if you peek over the wall of your own immediate neighbourhood or environment, and travel beyond it, is, first, that we have a huge surplus of people who wouldn't change anything about the way they were born, or the group they were born into, but second that "humanity" (and the idea of change) is best represented by those who have the wit not to think, or should I say feel, in this way.

The overweight person diets not to punish him- or herself for being heavy but to become healthier. The athlete works out not because he feels guilty for sitting around watching TV but to train his body for competition. So it is with monks and their asceticism—and so it must be with us lay Christians.

Blaming others for your low self-esteem, for your lack of money, for being overweight, or for feeling bad, is NOT going to make your life better. Take responsibility. Work on it. The choice is yours.

The proof that the One Stone Solution is political lies in what women feel when they eat 'too much': guilt. Why should guilt be the operative emotion, and female fat be a moral issue articulated with words like good and bad? If our culture's fixation on female fatness of thinness were about sex, it would be a private issue between a woman and her lover; if it were about health, between a woman and herself. Public debate would be far more hysterically focused on male fat than on female, since more men [40 percent] are medically overweight than women [32 percent] and too much fat is far more dangerous for men than for women... ...But female fat is the subject of public passion, and women feel guilty about female fat, because we implicitly recognize that under the myth, women's bodies are not our own but society's, and that thinness is not a private aesthetic, but hunger a social concession exacted by the community.

It’s kind of devastating.” She paused. “And, Madeline, it infuriates me that I found it so devastating. It infuriates me that he had that power over me. I look in the mirror each day, and I think, ‘I’m not overweight anymore,’ but he’s right, I’m still ugly. Intellectually I know I’m not ugly, I’m perfectly acceptable. But I feel ugly, because one man said it was so, and that made it so. It’s pathetic.

I believe that you are not a mistake—and feeling guilt about who you are (working, staying at home, overweight, underweight, overeducated, uneducated, emotional, bookish, street-smart, or whatever) does a disservice to yourself and the Creator who made you. There are hundreds of ways to lose yourself, but the easiest of them all is refusing to acknowledge who you truly are in the first place. You—the real you—is not an accident.

An overweight officer, having delivered a batch of children to the home, started telling one of the guards about his heart problem. “You think you want to be a cop, but you don’t, because it kills you,” said the officer, mopping his brow. Then he told of another officer with a lung problem, and one who had cancer, and of others who were stress-sick, and of how none of them earned enough to afford decent doctors. Abdul hadn’t previously thought of policemen as people with hearts and lungs who worried about money or their health. The world seemed replete with people as bad off as himself, and this made him feel less alone.

You can feel like you will starve to death if you do not eat within 21 seconds; not eat at all; and still be alive after 21 days.

You think people who are overweight don’t have feelings?

What are you looking for? Do you think you're the only group to be invisible? How about: Older women Older people in general People that are overweight People that don't conform to conventional Western beauty standards Black women Women in general in the workplace Are you sure you're not looking for something that you feel entitled to? Isn't this a kind of narcissism?

The worst thing about being underweight or overweight; too dark or too white – in short too plain and bland in someone’s perception is the fact that most people just end up talking to you because they feel you can be a good stepping stone. And guess what – it sucks! It sucks being the ladder to so many, helping everyone grow and bloom, only to find yourself splayed upon the mud to be used as a path from one person to another. Not moving an inch. Just lying there on the sticky dirt infused ground – hoping someone would help you up – no one ever comes. The only person who can help you crawl out is yourself. Get up. Try. Just try. You ARE Enough!

Hqve you never heard of priests proclaim that the meek will inherit the earth and wondered if kings of old didn't smile to hear it? Your reward comes after death. Nirvana. The wheel of life turns and we are elevated from animals to women, from women to men, from men to kings, from kings to gods, from gods to... perfection. And what is perfection now? Not crucifixion, not poverty endured patiently on the mountaintop. No--the perfect life is to have an annual salary of £120,000, an Aston Martin, a £1.6million-pound home, a wife, two children and at least two foreign holidays a year. Perfection is an idol built upon oppression. Perfection is the heaven that kept the masses suppressed; the promise of a future life that quells rebellion. Perfection is the self-hatred an overweight woman feels when she sees a slim model on TV; perfection is the resentment the well-paid man experiences when he beholds a miserable billionaire. Perfection kills. Perfection destroys the soul.

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it. We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on. We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.

There is also the issue of many people who have been consciously invalidated by their parents or others in authority. This would be when someone is constantly berated for being overweight, not smart enough, not athletic enough, not tall enough, not pretty enough, not helpful enough, not thoughtful enough, not, not, not...This invalidation comes from others, but as we grow into adulthood those voices from the past become our voices in our heads, as we continue to invalidate ourselves. This could just result in low self-esteem, or it could lead to the unconscious seeking of others to validate us.

The more you exercise, the less overweight you are, the better you sleep, the healthier you eat, the more energetic you feel. What is interesting is that all these components affect each other: If you exercise more you have better metabolism and better weight, you sleep better, your appetite is suppressed, and you eat less unhealthy food.

And, Madeline, it infuriates me that I found it so devastating. It infuriates me that he had that power over me. I look in the mirror each day, and I think, I’m not overweight any more, but he’s right, I’m still ugly. Intellectually I know I’m not ugly, I’m perfectly acceptable. But I feel ugly, because one man said it was so, and that made it so. It’s pathetic.

Across from me at the kitchen table, my mother smiles over red wine that she drinks out of a measuring glass. She says she doesn’t deprive herself, but I’ve learned to find nuance in every movement of her fork. In every crinkle in her brow as she offers me the uneaten pieces on her plate. I’ve realized she only eats dinner when I suggest it. I wonder what she does when I’m not there to do so. Maybe this is why my house feels bigger each time I return; it’s proportional. As she shrinks the space around her seems increasingly vast. She wanes while my father waxes. His stomach has grown round with wine, late nights, oysters, poetry. A new girlfriend who was overweight as a teenager, but my dad reports that now she’s “crazy about fruit." It was the same with his parents; as my grandmother became frail and angular her husband swelled to red round cheeks, rotund stomach and I wonder if my lineage is one of women shrinking making space for the entrance of men into their lives not knowing how to fill it back up once they leave. I have been taught accommodation. My brother never thinks before he speaks. I have been taught to filter. “How can anyone have a relationship to food?" He asks, laughing, as I eat the black bean soup I chose for its lack of carbs. I want to tell say: we come from difference, Jonas, you have been taught to grow out I have been taught to grow in you learned from our father how to emit, how to produce, to roll each thought off your tongue with confidence, you used to lose your voice every other week from shouting so much I learned to absorb I took lessons from our mother in creating space around myself I learned to read the knots in her forehead while the guys went out for oysters and I never meant to replicate her, but spend enough time sitting across from someone and you pick up their habits that’s why women in my family have been shrinking for decades. We all learned it from each other, the way each generation taught the next how to knit weaving silence in between the threads which I can still feel as I walk through this ever-growing house, skin itching, picking up all the habits my mother has unwittingly dropped like bits of crumpled paper from her pocket on her countless trips from bedroom to kitchen to bedroom again, Nights I hear her creep down to eat plain yogurt in the dark, a fugitive stealing calories to which she does not feel entitled. Deciding how many bites is too many How much space she deserves to occupy. Watching the struggle I either mimic or hate her, And I don’t want to do either anymore but the burden of this house has followed me across the country I asked five questions in genetics class today and all of them started with the word “sorry". I don’t know the requirements for the sociology major because I spent the entire meeting deciding whether or not I could have another piece of pizza a circular obsession I never wanted but inheritance is accidental still staring at me with wine-stained lips from across the kitchen table.

One has often longed to see Him work as He worked of old, healing the sick by the word of His power, raising the dead. But when we see Him gathering one—and such a one!—from among the heathen to give thanks unto His holy Name and to triumph in His praise, one feels that indeed it is a miracle of miracles, and that greater than a miracle wrought on the body is a miracle wrought on the soul.

What shamed him was not that he was, as his doctor said, morbidly obese (what a qualifier, “morbidly,” as if at a certain point, being overweight were morally similar to necrophilia). What he hated, what made him feel squirmy and ill inside, was his own inability to change his habits. He genuinely could not say the things he needed to say, could not order the salad when he smelled french fries.

Do you ever feel tired, sad, lonely, depressed, overweight, or anything else that you’d be willing to pay money to not feel anymore? Great, you’re in luck—XYZ drug can help! Warning: may cause side effects such as bloating, constipation, diathermia, dizziness, dry mouth, dandruff, insomnia, narcolepsy, and many other things far worse than what it’s actually supposed to help you with. So, don’t wait—call the number on your screen today!

I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new things. I don't feel like I've uncovered some big mystery, but I've learned what it takes to overcome being overweight--and that it's not just about the food. It's about becoming the person you are meant to be in all aspects of your life. It's about removing the fears in life that keep us blocked. It's about being brave and learning to love yourself--no matter how you may feel about yourself.

I was just wondering: Is there some sort of diet you recommend? I know I need to lose weight, but I really don’t want to feel hungry. I do take diet pills every day. Thank you!” “Thanks, Francine,” Elizabeth said. “But I can clearly see that you are not overweight. Therefore, I have to assume you’ve been unduly influenced by the relentless imagery of the too-thin women that now fill our magazines, destroying your morale and submerging your self-worth. Instead of dieting and taking pills—” She paused. “Can I ask?” she said. “How many people in this audience take diet pills?

The proof that the One Stone Solution is political lies in what women feel when they eat "too much": guilt. Why should guilt be the operative emotion, and female fat be a moral issue articulated with words like good and bad? If our culture's fixation on female fatness or thinness were about sex, it would be a private issue between and her lover; if it were about health, between a woman and herself. Public debate would be far more hysterically focused on male fat than on female, since more more men (40 percent) are medically overweight than women (32 percent) and too much fat is far more dangerous for men than for women.

What I am about to tell you is so utterly simple and true that it may deceive you: Health feels better than sickness. You will be happier at your ideal weight than you are overweight. You will be proud of yourself. You’ll have confidence. You’ll feel so many good things that right now you cannot imagine and I cannot describe. But the net effect is that you’ll like yourself a lot more. You’ll look in the mirror and actually like what you see; you may even love what you see. You will have honored the person within yourself who longs to be healthy, beautiful, and free of all those burdens that overweight brings. Life will not be perfect, but it will be better.

wife and children any more. I’m not even sure I know myself and what’s really important to me. I’ve had to ask myself—is it worth it? I’ve started a new diet—for the fifth time this year. I know I’m overweight, and I really want to change. I read all the new information, I set goals, I get myself all psyched up with a positive mental attitude and tell myself I can do it. But I don’t. After a few weeks, I fizzle. I just can’t seem to keep a promise I make to myself. I’ve taken course after course on effective management training. I expect a lot out of my employees and I work hard to be friendly toward them and to treat them right. But I don’t feel any loyalty from

CHARACTERISTICS OF SYSTEM 1 generates impressions, feelings, and inclinations; when endorsed by System 2 these become beliefs, attitudes, and intentions operates automatically and quickly, with little or no effort, and no sense of voluntary control can be programmed by System 2 to mobilize attention when a particular pattern is detected (search) executes skilled responses and generates skilled intuitions, after adequate training creates a coherent pattern of activated ideas in associative memory links a sense of cognitive ease to illusions of truth, pleasant feelings, and reduced vigilance distinguishes the surprising from the normal infers and invents causes and intentions neglects ambiguity and suppresses doubt is biased to believe and confirm exaggerates emotional consistency (halo effect) focuses on existing evidence and ignores absent evidence (WYSIATI) generates a limited set of basic assessments represents sets by norms and prototypes, does not integrate matches intensities across scales (e.g., size to loudness) computes more than intended (mental shotgun) sometimes substitutes an easier question for a difficult one (heuristics) is more sensitive to changes than to states (prospect theory)* overweights low probabilities* shows diminishing sensitivity to quantity (psychophysics)* responds more strongly to losses than to gains (loss aversion)* frames decision problems narrowly, in isolation from one another*

I know that a brighter view may be taken, and if the sadder has been emphasized in these letters, it is only because we feel you know less about it. For more has been written about the successes than about the failures, and it seems to us that it is more important that you should know about the reverses than about the successes of the war. We shall have all eternity to celebrate the victories, but we have only the few hours before sunset in which to win them. We are not winning them as we should, because the fact of the reverses is so little realized, and the needed reinforcements are not forthcoming, as they would be if the position were thoroughly understood. Reinforcements of men and women are needed, but, far above all, reinforcements of prayer. And so we have tried to tell you the truth the uninteresting, unromantic truth about the heathen as we find them, the work as it is. More workers are needed. No words can tell how much they are needed, how much they are wanted here. But we will never try to allure anyone to think of coming by painting coloured pictures, when the facts are in black and white. What if black and white will never attract like colours ? We care not for it ; our business is to tell the truth. The work is not a pretty thing, to be looked at and admired. It is a fight. And battlefields are not beautiful. But if one is truly called of God, all the difficulties and discouragements only intensify the Call. If things were easier there would be less need. The greater the need, the clearer the Call rings through one, the deeper the conviction grows: it was God s Call. And as one obeys it, there is the joy of obedience, quite apart from the joy of success. There is joy in being with Jesus in a place where His friends are few ; and sometimes, when one would least expect it, coming home tired out and disheartened after a day in an opposing or indifferent town, suddenly how, you can hardly tell such a wave of the joy of Jesus flows over you and through you, that you are stilled with the sense of utter joy. Then, when you see Him winning souls, or hear of your comrades victories, oh ! all that is within you sings, I have more than an overweight of joy !

Characteristics of System 1: • generates impressions, feelings, and inclinations; when endorsed by System 2 these become beliefs, attitudes, and intentions • operates automatically and quickly, with little or no effort, and no sense of voluntary control • can be programmed by System 2 to mobilize attention when a particular pattern is detected (search) • executes skilled responses and generates skilled intuitions, after adequate training • creates a coherent pattern of activated ideas in associative memory • links a sense of cognitive ease to illusions of truth, pleasant feelings, and reduced vigilance • distinguishes the surprising from the normal • infers and invents causes and intentions • neglects ambiguity and suppresses doubt • is biased to believe and confirm • exaggerates emotional consistency (halo effect) • focuses on existing evidence and ignores absent evidence (WYSIATI) • generates a limited set of basic assessments • represents sets by norms and prototypes, does not integrate • matches intensities across scales (e.g., size to loudness) • computes more than intended (mental shotgun) • sometimes substitutes an easier question for a difficult one (heuristics) • is more sensitive to changes than to states (prospect theory)* • overweights low probabilities* • shows diminishing sensitivity to quantity (psychophysics)* • responds more strongly to losses than to gains (loss aversion)* • frames decision problems narrowly, in isolation from one another*

Today I: smoke/am overweight/have a shitty attitude/am depressed because: my mom died of cancer/my uncle put his thumb up my butt/my dad hit me with a razor strop” seems kind of overly deterministic to Randy; it seems to reflect a kind of lazy or half-witted surrender to bald teleology. Basically, if everyone has a vested interest in believing that they understand everything, or even that people are capable in principle of understanding it (either because believing this dampens their insecurities about the unpredictable world, or makes them feel more intelligent than others, or both) then you have an environment in which dopey, reductionist, simple-minded, pat, glib-thinking can circulate, like wheelbarrows filled with inflated currency in the marketplaces of Jakarta.

Achievement ceremonies are revealing about the need of the powerful to punish women through beauty, since the tension of having to repress alarm at female achievement is unusually formalized in them. Beauty myth insults tend to be blurted out at them like death jokes at a funeral. Memories of these achievement ceremonies are supposed to last like Polaroid snapshots that gel into permanent colors, souvenirs to keep of a hard race run; but for girls and young women, the myth keeps those colors always liquid so that, with a word, they can be smeared into the uniform shades of mud. At my college graduation, the commencement speaker, Dick Cavett—who had been a “brother” of the university president in an allmale secret society—was confronted by two thousand young female Yale graduates in mortarboards and academic gowns, and offered them this story: When he was at Yale there were no women. The women went to Vassar. There, they had nude photographs taken in gym class to check their posture. Some of the photos ended up in the pornography black market in New Haven. The punch line: The photos found no buyers. Whether or not the slur was deliberate, it was still effective: We may have been Elis but we would still not make pornography worth his buying. Today, three thousand men of the class of 1984 are sure they are graduates of that university, remembering commencement as they are meant to: proudly. But many of the two thousand women, when they can think of that day at all, recall the feelings of the powerless: exclusion and shame and impotent, complicit silence. We could not make a scene, as it was our parents’ great day for which they had traveled long distances; neither could they, out of the same concern for us. Beauty pornography makes an eating disease seem inevitable, even desirable, if a young woman is to consider herself sexual and valuable: Robin Lakoff and Raquel Scherr in Face Value found in 1984 that “among college women, ‘modern’ definitions of beauty—health, energy, self-confidence”—prevailed. “The bad news” is that they all had “only one overriding concern: the shape and weight of their bodies. They all wanted to lose 5–25 pounds, even though most [were] not remotely overweight. They went into great detail about every flaw in their anatomies, and told of the great disgust they felt every time they looked in the mirror.” The “great disgust” they feel comes from learning the rigid conventions of beauty pornography before they learn their own sexual value; in such an atmosphere, eating diseases make perfect sense.

Chubby: A regular-size person who could lose a few, for whom you feel affection. Chubster: An overweight, adorable child. That kid from Two and a Half Men for the first couple of years. Fatso: An antiquated term, really. In the 1970s, mean sorority girls would call a pledge this. Probably most often used on people who aren’t even really fat, but who fear being fat. Fatass: Not usually used to describe weight, actually. This deceptive term is more a reflection of one’s laziness. In the writers’ room of The Office, an upper-level writer might get impatient and yell, “Eric, take your fat ass and those six fatasses and go write this B-story! I don’t want to hear any more excuses why the plot doesn’t make sense!” Jabba the Hutt: Star Wars villain. Also, something you can call yourself after a particularly filling Thanksgiving dinner that your aunts and uncles will all laugh really hard at. Obese: A serious, nonpejorative way to describe someone who is unhealthily overweight. Obeseotron: A nickname you give to someone you adore who has just stepped on your foot accidentally, and it hurts. Alternatively, a fat robot. Overweight: When someone is roughly thirty pounds too heavy for his or her frame. Pudgy: See “Chubby.” Pudgo: See “Chubster.” Tub o’ Lard: A huge compliment given by Depression-era people to other, less skinny people. Whale: A really, really mean way that teen boys target teen girls. See the following anecdote.

The proof that the One Stone Solution is political lies in what women feel when they eat “too much”: guilt. Why should guilt be the operative emotion, and female fat be a moral issue articulated with words like good and bad? If our culture’s fixation on female fatness or thinness were about sex, it would be a private issue between a woman and her lover; if it were about health, between a woman and herself. Public debate would be far more hysterically focused on male fat than on female, since more men (40 percent) are medically overweight than women (32 percent) and too much fat is far more dangerous for men than for women. In fact, “there is very little evidence to support the claim that fatness causes poor health among women…. The results of recent studies have suggested that women may in fact live longer and be generally healthier if they weigh ten to fifteen percent above the life-insurance figures and they refrain from dieting,” asserts Radiance; when poor health is correlated to fatness in women, it is due to chronic dieting and the emotional stress of self-hatred. The National Institutes of Health studies that linked obesity to heart disease and stroke were based on male subjects; when a study of females was finally published in 1990, it showed that weight made only a fraction of the difference for women that it made for men. The film The Famine Within cites a sixteen-country study that fails to correlate fatness to ill health. Female fat is not in itself unhealthy.

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

Hello, my name is Francine Luftson and I’m from San Diego! And I just want to say, I’m such a fan even if you don’t believe in God! I was just wondering: Is there some sort of diet you recommend? I know I need to lose weight, but I really don’t want to feel hungry. I do take diet pills every day. Thank you!” “Thanks, Francine,” Elizabeth said. “But I can clearly see that you are not overweight. Therefore, I have to assume you’ve been unduly influenced by the relentless imagery of the too-thin women that now fill our magazines, destroying your morale and submerging your self-worth. Instead of dieting and taking pills—” She paused. “Can I ask?” she said. “How many people in this audience take diet pills?” A few nervous hands went up. Elizabeth waited. Most of the other hands went up. “Stop taking those pills,” she demanded. “They’re amphetamines. They can lead to psychosis.” “But I don’t like to exercise,” Francine said. “Maybe you haven’t found the right exercise.” “I watch Jack LaLanne.” At the mention of Jack’s name, Elizabeth closed her eyes. “What about rowing?” she said, suddenly tired. “Rowing?” “Rowing,” she repeated, opening her eyes. “It’s a brutal form of recreation designed to test every muscle in your body and mind. It takes place before dawn, too often in the rain. It results in thick calluses. It broadens the arms, chest, and thighs. Ribs crack; hands blister. Rowers sometimes ask themselves, ‘Why am I doing this?’ ” “Jeepers,” Francine said, worried. “Rowing sounds awful!” Elizabeth looked confused. “My point is rowing precludes the need for both diet and pills. It’s also good for your soul.” “But I thought you didn’t believe in souls.” Elizabeth sighed. She closed her eyes again. Calvin. Are you actually saying women can’t row?

GET MOVING People are often scared of the word exercise. We associate the word with pain, and we think of it as a chore. (And it can be--who likes going to the gym at 6 A.M.?) If that’s how you’re thinking, then you need to change your psychology. I don’t think of my body in terms of exercise; I think in terms of movement. Look at the actual word--I see it as “meant to move.” As human beings, going back to the beginning of civilization, we’ve had to move to survive. We had to throw spears to hunt, we had to prepare land to plant seeds, we had to gather firewood. Our bodies are hardwired to move. Not even TiVo can rewire those thousands of years of DNA. This isn’t a new idea, but it’s easy to forget: your body is connected to your mind and spirit. People say, “I’m miserable because I’m overweight” or “I’m overweight because I’m miserable,” but these two go hand in hand. I know when I drink to excess or put poisons in my body, the next day I’m not going to feel happy or inspired. The body is the vehicle that can help you reach your dreams. Keeping it moving, strong, and healthy paves the way to overall well-being. You can’t say you love yourself when you abuse yourself physically, and by not using your body, you’re abusing it. But here’s the first piece of good news: you don’t have to be in the gym to exercise. You just need to move--and keep moving. It can be anywhere, at any time. Sometimes I’ll do push-ups during a commercial break while watching TV. Sometimes I take a short walk, even around the block with my dog, just to break up my day. Your body wants to move; your body was created to move. You have to feed that. When you’re feeling miserable, your body is telling you to get on your feet. Moving makes you feel good. It helps you slay the demon of procrastination that lurks in the shadow of every human being. Most of us sleepwalk through life because we’re waiting for the perfect time, the perfect place, and the perfect opportunity to improve ourselves. Stop waiting. Start moving and keep moving.

THIS IS MY ABC BOOK of people God loves. We’ll start with . . .           A: God loves Adorable people. God loves those who are Affable and Affectionate. God loves Ambulance drivers, Artists, Accordion players, Astronauts, Airplane pilots, and Acrobats. God loves African Americans, the Amish, Anglicans, and Animal husbandry workers. God loves Animal-rights Activists, Astrologers, Adulterers, Addicts, Atheists, and Abortionists.           B: God loves Babies. God loves Bible readers. God loves Baptists and Barbershop quartets . . . Boys and Boy Band members . . . Blondes, Brunettes, and old ladies with Blue hair. He loves the Bedraggled, the Beat up, and the Burnt out . . . the Bullied and the Bullies . . . people who are Brave, Busy, Bossy, Bitter, Boastful, Bored, and Boorish. God loves all the Blue men in the Blue Man Group.           C: God loves Crystal meth junkies,           D: Drag queens,           E: and Elvis impersonators.           F: God loves the Faithful and the Faithless, the Fearful and the Fearless. He loves people from Fiji, Finland, and France; people who Fight for Freedom, their Friends, and their right to party; and God loves people who sound like Fat Albert . . . “Hey, hey, hey!”           G: God loves Greedy Guatemalan Gynecologists.           H: God loves Homosexuals, and people who are Homophobic, and all the Homo sapiens in between.           I: God loves IRS auditors.           J: God loves late-night talk-show hosts named Jimmy (Fallon or Kimmel), people who eat Jim sausages (Dean or Slim), people who love Jams (hip-hop or strawberry), singers named Justin (Timberlake or Bieber), and people who aren’t ready for this Jelly (Beyoncé’s or grape).           K: God loves Khloe Kardashian, Kourtney Kardashian, Kim Kardashian, and Kanye Kardashian. (Please don’t tell him I said that.)           L: God loves people in Laos and people who are feeling Lousy. God loves people who are Ludicrous, and God loves Ludacris. God loves Ladies, and God loves Lady Gaga.           M: God loves Ministers, Missionaries, and Meter maids; people who are Malicious, Meticulous, Mischievous, and Mysterious; people who collect Marbles and people who have lost their Marbles . . . and Miley Cyrus.           N: God loves Ninjas, Nudists, and Nose pickers,           O: Obstetricians, Orthodontists, Optometrists, Ophthalmologists, and Overweight Obituary writers,           P: Pimps, Pornographers, and Pedophiles,           Q: the Queen of England, the members of the band Queen, and Queen Latifah.           R: God loves the people of Rwanda and the Rebels who committed genocide against them.           S: God loves Strippers in Stilettos working on the Strip in Sin City;           T: it’s not unusual that God loves Tom Jones.           U: God loves people from the United States, the United Kingdom, and the United Arab Emirates; Ukrainians and Uruguayans, the Unemployed and Unemployment inspectors; blind baseball Umpires and shady Used-car salesmen. God loves Ushers, and God loves Usher.           V: God loves Vegetarians in Virginia Beach, Vegans in Vietnam, and people who eat lots of Vanilla bean ice cream in Las Vegas.           W: The great I AM loves will.i.am. He loves Waitresses who work at Waffle Houses, Weirdos who have gotten lots of Wet Willies, and Weight Watchers who hide Whatchamacallits in their Windbreakers.           X: God loves X-ray technicians.           Y: God loves You.           Z: God loves Zoologists who are preparing for the Zombie apocalypse. God . . . is for the rest of us. And we have the responsibility, the honor, of letting the world know that God is for them, and he’s inviting them into a life-changing relationship with him. So let ’em know.

In addition to helping you find the desire to conquer your unhealthy cravings, it also holds the key to something very significant for most of us women—spiritual malnutrition. We feel overweight physically but underweight spiritually.

I’m betting that if there is a God who created the mountains, he or she would rather have me spend my Sunday afternoon breathing in the sweet mountain air than squeezing in between overweight, flatulent parishioners in an uncomfortable church pew. I’m betting that if there is a God, he or she has a sense of humor and will think that teaching my little cousins how to make fart noises during Sunday school is a more worthwhile endeavor than helping them memorize ancient scriptures some bible scholars scarcely understand. I’m wagering that if there is a God, he or she designed sex to feel good, and that I’ll be a better person from regularly performing what most Christians would consider unspeakably perverse lovemaking acts to my wife than by living a chaste life with a bunch of hairy social outcasts in some remote monastery in the Himalayas.

Tirosint, which

When overweight students were put on conventional semi-starvation diets, Ohlson reported, they lost little weight and “reported a lack of ‘pep’ throughout … [and] they were discouraged because they were always conscious of being hungry.” When they ate only a few hundred carbohydrate calories a day but plenty of protein and fat, they lost an average of three pounds per week and “reported a feeling of well-being and satisfaction. Hunger between meals was not a problem.” The

Someone starts out sedentary, overweight, and somewhat insulin resistant. They set out to improve their health and lose some weight by following a low-carb diet. It works great. They lose weight, their insulin sensitivity improves, and their energy is through the roof. They start exercising, which helps them lose some more weight, as well as build some lean muscle mass. Now they are really into it, and the frequency and intensity of their training increases. This individual is now at a healthy weight (or relatively lean), is exercising regularly, and has better insulin sensitivity. They are a completely different person, metabolically speaking, then when they started. But the problem is they are no longer properly fueling their body and recovering from their intense training sessions (which were once non-existent). They are starting to feel tired and fatigued in the gym, are always in a bad mood, are holding on to stubborn body fat, can’t sleep at night, get sick all of the time, and are maybe having some sexual performance and hormonal issues. Their diet no longer matches their new activity levels and current metabolic condition, because those have completely changed over time. If this person objectively looked at their situation and progress and listened to their own body and biofeedback, they would consider some dietary adjustments. A moderate-to-higher carb intake might be a better fit. But some people will cling to a diet that initially gave them good results, and got them from Point A to Point B, thinking it will get them from Point B to Point C. I’ve been there myself. Part of it is initial experience, part of it is marketing material, and part of it is pure emotion. It doesn’t always work that way for continued progress.

Most overweight girls who participated in pageants did so because their parents thougth it would be good for them, which was akin to saying, "Hey, honey,you know how everyone at school makes fun of your weight? Well, I think you'd feel much better about yourself if you put on a bathing suit and stood next to a cheerleader on a stage under a spotlight in a room full of strangers.

Most overweight girls who participated in pageants did so because their parents thought it would be good for them, which was akin to saying, "Hey, honey,you know how everyone at school makes fun of your weight? Well, I think you'd feel much better about yourself if you put on a bathing suit and stood next to a cheerleader on a stage under a spotlight in a room full of strangers.

Michaels was an overweight guy in his early thirties with a wide butt and a hairline that hadn’t seen his eyebrows in years. He had pale skin and washed-away eyes and dry lips that he continuously licked. The lips made me think he was feeling short and thinking about his next fix, but that’s only because Livermore had said he was a junkie. Tre Michaels didn’t look like a junkie, but then I’ve never met a junkie in real life who looked like Johnny Rotten.

Can you picture the fly alighting on the plant as the teenager sampling their first shandy? Can you visualize the lager lout just about to throw up as the bloated fly before it tries to take off? And when the alcoholic can no longer close his eyes to the fact that his life is being dominated and ruined by drink, doesn’t he try to cut down and control his intake, rather like someone who is grossly overweight attempts to cut down on food. But does dieting make food appear less precious? Quite the contrary. The more you cut down, the more hungry you get, the hungrier you get the more deprived you feel, the more deprived you feel the more precious each morsel becomes. Exactly the same happens when you try to cut down on your drinking. At the times when you won’t allow yourself to drink, you feel miserable because you can’t drink, and when you do allow yourself to drink, you still feel miserable because you can’t drink enough. Aren’t the struggles of the fly similar to the abortive struggles of the alcoholic who is trying to control his intake? Drinking hasn’t become less precious to him. On the contrary, it now dominates his whole life. The more both the fly and the alcoholic struggle to escape, the more imprisoned they become. Are the semi-digested insects not comparable to the down-and-out meths drinkers of skid row, whose entire existence is now confined to begging or stealing the next fix, and trying to find somewhere warm to sleep off the effects? Does the fact that the fly can see the partially digested bodies prevent it from joining them? Who knows?

overweight person seeks protection from hurts, slights, criticism, abuse, sexuality or sexual advances, and life in general. Louise had observed in her own life that when she would feel insecure and not at ease, she would put on a few pounds. Then, the excess weight would go away

we all know that we should exercise, sleep eight hours, eat healthier, and be kind to others. But does this common knowledge make doing these things any easier? Of course not. Because in life, knowledge is only part of the battle. Without action, knowledge is often meaningless. As Aristotle put it, to be excellent we cannot simply think or feel excellent, we must act excellently. Yet the action required to follow through on what we know is often the hardest part. That’s why even though doctors know better than anyone the importance of exercise and diet, 44 percent of them are overweight.

Notably, women of all sizes expressed concern about being targeted by anti-fat bias and stigma, though they experienced that fear differently and drew conclusions that directly contradicted the study’s findings. “Among those who are not overweight and who have a hard time understanding what it is like to be overweight, stigma feels like it would help strengthen other people’s resolve to eat less because it strengthens their own.”24

eggs and curried chicken salad and double fudge brownies. That was all she was good at: eating. In the summer the Castles, the Alistairs, and the Randolphs all went to the beach together. When they were younger, they would play flashlight tag, light a bonfire, and sing Beatles songs, with Mr. Randolph playing the guitar and Penny’s voice floating above everyone else’s. But at some point Demeter had stopped feeling comfortable in a bathing suit. She wore shorts and oversized T-shirts to the beach, and she wouldn’t go in the water, wouldn’t walk with Penny to look for shells, wouldn’t throw the Frisbee with Hobby and Jake. The other three kids always tried to include Demeter, which was more humiliating, somehow, than if they’d just ignored her. They were earnest in their pursuit of her attention, but Demeter suspected this was their parents’ doing. Mr. Randolph might have offered Jake a twenty-dollar bribe to be nice to Demeter because Al Castle was an old friend. Hobby and Penny were nice to her because they felt sorry for her. Or maybe Hobby and Penny and Jake all had a bet going about who would be the one to break through Demeter’s Teflon shield. She was a game to them. In the fall there were football parties at the Alistairs’ house, during which the adults and Hobby and Jake watched the Patriots, Penny listened to music on her headphones, and Demeter dug into Zoe Alistair’s white chicken chili and topped it with a double spoonful of sour cream. In the winter there were weekends at Stowe. Al and Lynne Castle owned a condo near the mountain, and Demeter had learned to ski as a child. According to her parents, she used to careen down the black-diamond trails without a moment’s hesitation. But by the time they went to Vermont with the Alistairs and the Randolphs, Demeter refused to get on skis at all. She sat in the lodge and drank hot chocolate until the rest of the gang came clomping in after their runs, rosy-cheeked and winded. And then the ski weekends, at least, had stopped happening, because Hobby had basketball and Penny and Jake were in the school musical, which meant rehearsals night and day. Demeter thought back to all those springs, summers, falls, and winters with Hobby and Penny and Jake, and she wondered how her parents could have put her through such exquisite torture. Hobby and Penny and Jake were all exceptional children, while Demeter was seventy pounds overweight, which sank her self-esteem, which led to her getting mediocre grades when she was smart enough for A’s and killed her chances of landing the part of Rizzo in Grease, even though she was a gifted actress. Hobby was in a coma. Her mother was on the phone. She kept

Mindfulness, neuroplasticity, trauma-informed cognitive behavioral therapy, psychoanalysis, career coaching, Kripalu yoga – the list of “cures” for our lack of resilience and related problems is endless. If you are overweight, alone, miserable at work or crippled by stress or anxiety or depression, there are hordes of gurus and experts chasing you with books and quick fixes. With their advice, guidance, motivation or inspiration, you can fix your problems. But make no mistake: They are always your problems. You alone are responsible for them. It follows that failing to fix your problems will always be your failure, your lack of will, motivation or strength. Galen, the second-century physician who ministered to Roman emperors, believed his medical treatments were effective. “All who drink of this treatment recover in a short time,” he wrote, “except those whom it does not help, who all die. It is obvious, therefore, that it fails only in incurable cases.” This is the way of the billion-dollar self-help industry: You are to blame when the guru’s advice does not produce the expected outcome, and by now, we are all familiar enough with self-help to know that expected outcomes are elusive. […] Personal explanations for success actually set us up for failure. TED Talks and talk shows full of advice on what to eat, what to think and how to live seldom work. Self-help fixes are like empty calories: The effects are fleeting and often detrimental in the long term. Worse, they promote victim blaming. The notion that your resilience is your problem alone is ideology, not science. We have been giving people the wrong message. Resilience is not a DIY endeavor. Self-help fails because the stresses that put our lives in jeopardy in the first place remain in the world around us even after we’ve taken the “cures.” The fact is that people who can find the resources they require for success in their environments are far more likely to succeed than individuals with positive thoughts and the latest power poses. […] The science of resilience is clear: The social, political and natural environments in which we live are far more important to our health, fitness, finances and time management than our individual thoughts, feelings or behaviors.

Sometimes it feels like there’s already one strike against me, that whatever happens, no matter what it is, a stranger will look at the situation and then at me and think, Oh, well, it’s because she’s overweight.

I was only halfway to the age when it’s OK to feel lethargic, cold, bitter, and confused, and yet I felt those things every minute of every day. I was overweight. I ate double portions, drank double measures, avoided exercise. I was inflating like a balloon on an abandoned gas cylinder. My world perplexed me—every day was a haze of confusion.

Poppy McKeever hoped with a passion that she was dreaming. Her family was sitting around the kitchen table looking at her, their faces full of smiling expectation, yet she felt nothing. She looked at each of them in turn, willing herself to feel something – anything – so she could join their happy trio. Her dad was treating her to his full-wattage BBC beam, her stepmother’s cerulean blue eyes were appealing for her approval and her brother was fidgeting on his chair, barely able to keep a lid on his excitement. And still she felt nothing. She chewed her bottom lip and wondered how best to break the news. ‘I’m sorry,’ she said at last. ‘I’m not going.’ Her dad and stepmother exchanged a look and Charlie stood up so quickly his chair rocked back and landed on the tiled floor with a clatter that sent Magpie, their overweight black and white cat, scurrying for cover. Poppy used the diversion to sneak another look at the estate agent’s brochure on the table. The pictures showed a cottage sitting

Katie Wells stood looking out her window down to the street below. She could still feel the effects of the hard-rock miner getting his money's worth in every way he could. Angry that he could not afford the younger, prettier girls of the Golden Nugget like Jolene and Candy, he had taken his frustrations out on her. The man had treated her in a way which he never would have if she hadn't been nearing forty, and slightly overweight. The moon was full tonight, and the street below was full of men looking to spend a few dollars for someone soft to hold. She stripped off what little was left of her clothes and saw herself in the mirror. Katie was still soft, perhaps almost pretty in the right light, with her blonde hair and blue eyes, but life had been unkind and it showed. She was bruised and sore, and she could feel the grime and dust from the mine all over her. The dirt would wash off, she knew. But the dirty way she felt inside would not.

Darla, a third grader, was overweight, awkward, and a “crybaby.” She was such a prime target that half of the class bullied her, hitting her and calling her names on a daily basis—and winning one another’s approval for it. Several years later, because of Davis’s program, the bullying had stopped. Darla had learned better social skills and even had friends. Then Darla went to middle school and, after a year, came back to report what had happened. Her classmates from elementary school had seen her through. They’d helped her make friends and protected her from her new peers when they wanted to harass her. Davis also gets the bullies changing. In fact, some of the kids who rushed to Darla’s support in middle school were the same ones who had bullied her earlier. What Davis does is this. First, while enforcing consistent discipline, he doesn’t judge the bully as a person. No criticism is directed at traits. Instead, he makes them feel liked and welcome at school every day. Then he praises every step in the right direction. But again, he does not praise the person; he praises their effort. “I notice that you have been staying out of fights. That tells me you are working on getting along with people.” You can see that Davis is leading students directly to the growth mindset. He is helping them see their actions as part of an effort to improve. Even if the change was not intentional on the part of the bullies, they may now try to make it so.

God has given me power over my food choices. I hold the power—not the food. If I’m not supposed to eat it, I won’t put it in my mouth. I was made for more than being stuck in a vicious cycle of defeat. I was not made to be a victim of my poor choices. I was made to be a victorious child of God. When I am struggling and considering a compromise, I will force myself to think past this moment and ask myself, How will I feel about this choice tomorrow morning? If I’m in a situation where the temptation is overwhelming, I will have to choose to either remove the temptation or remove myself from the situation. When a special occasion rolls around, I can find ways to celebrate that don’t involve blowing my healthy eating plan. Struggling with my weight isn’t God’s mean curse on me. Being overweight is an outside indication that internal changes are needed for my body to function properly and for me to feel well. I have these boundaries in place not for restriction but to define the parameters of my freedom. My brokenness can’t handle more freedom than this right now. And I’m good with that.

Listen, it is scientifically proven that pregnant women get super horny, because it helps them hold onto their mate who impregnated them. If they weren't horny, their mate would just be living with an overweight pickle-eater who stopped shaving her legs. Yet every pregnant woman tells anyone who will listen (I'm looking at you, Jessica Simpson) that she's, "eight months pregnant, and has never felt sexier or hornier!" Guess what? If you didn't feel sexy or horny during your eighth month of pregnancy, you'd be crying in a ball on the bedroom floor, clutching a snot-filled tissue, and wearing your food-stained fleece pajama bottoms as your cheating husband walked out the door with your non-pregnant pilates instructor. It is not interesting that you are horny when pregnant.

It’s Jenny- my daddy’s let her in. I walk into my room undressed, holding my wet towel in my right hand. Jenny looked at me and said- ‘I see we are going for the earthy look today; god you could have shaved a little.’ Jenny is lying bullied down on my bed, looking through my phone, with her legs up in the air, letting one fall and bounce on the Serta every once in a while. She looked up at me, she got that pissed-off look, eyebrows bent, I knew she saw I forwarded the message. I pay it off, acting like I was happy to see her, and in a way, I was, I would never want to see one of my girlfriends die- or be dead. Oh, Jenny- She looks so typical, so acquainted with everyone, yet on the inside is falling apart. Jenny is Bipolar and has Social Anxiety Disorder mixed with Bulimia, like every time she feels not wanted by a boy or feel overweight or something is not going her way, she has a hard time keeping her food down, she has even up-cucked on me and the girls at lunch, not meaning too. I am far from being a psychologist, yet those are my diagnosis, yet everyone just seems to ignore her faults. I know she saw the text because she ran down the hall to throw up, running my little butt over. If she asks why- I’ll just say- ‘Butt dialing!’ Jenny walks back into my room; she flops bully fist on the bed. I asked uneasily with curiosity- ‘So what transpired last night?’ She mopes for a second. ‘Yeah, sorry about that. I couldn’t call back. I didn’t get off the home phone with Ken until, like four am. And because my mom is a b*tch she took my cell away last night before staying out too late on a school night.

To destroy another country’s army or government in war was one thing. But to destroy the very identity and history of the citizens themselves was akin to cultural genocide. For Hitler, killing millions of innocent victims was not enough. He also wanted to destroy their culture and the very souls of those who might survive. To plunder and confiscate human history itself. And destroy it if need be. Saved by approximately sixty overweight and out of shape volunteer soldiers who laid their lives down to find and protect it all. It was an extraordinary effort that few alive today fully appreciated or even understood. And yet it was one that ironically left Rickards with a strange feeling

It’s not about how we look … let’s explore that … yes, outer beauty fades … it’s not where we should invest all our time and energy … that should be our character and our calling. But aren’t confidence, peace, joy, love, and self-control part of our character, and aren’t those affected when we are unhealthy or overweight? How could they not be? Aren’t our relationships affected when those areas of our lives are not in a good place? When we don’t have the energy to do what we feel God has created us to do, or be the mom or wife we want to be? Is that really the life God desires for us? Is it even the life we desire for ourselves?

Being overweight, especially in the nineties before the antibullying, body-positivity era of today, invited a lot of commentary and critique. I want to say something here before I go any further, today IS better. I don’t mean to make light of body positivity, it’s important and anyone who today feels more comfortable in their skin than they did when the only standard of beauty was a supermodel, I applaud you. For too long we walked around seeing beautiful people in all shapes and sizes that literally had no representation and today it’s drastically better. But being overweight when I was overweight was different.

It became very clear that the kind of jurors we wanted were overweight women. Most people can’t empathize with a sex tape, but overweight women are sensitive about their bodies and feel like they have been bullied on the internet. Men don’t have that problem. Attractive women don’t have that problem. They haven’t been body shamed,

And demotivators can push us into self-criticism. If you want to cut down on calories, putting a note on your fridge that says, STOP! YOU’RE OVERWEIGHT would certainly be demotivating, but it’s also demoralizing. We change best by feeling good, not by feeling bad, so make sure your attempts at demotivating behavior don’t morph into guilt trips.

When we’re constantly awash in dopamine, it’s all too easy to feel like one big itch that always needs scratching. And when we consider our neurons, overtargeted and overstimulated by the incessant and inescapable calls for consumption, it’s no surprise that the average person is an overweight procrastinator hooked on junk food, entertainment, and social media.

We live in an extremely individualistic culture, where we are constantly pushed to see our problems as individual failings, and to seek out individual solutions. You’re unable to focus? Overweight? Poor? Depressed? We are taught in this culture to think: That’s my fault. I should have found a personal way to lift myself up and out of these environmental problems. Now, whenever I feel that way, I think about the mothers in Rochester whose kids were being poisoned by lead, and they were simply told they should dust their homes more, or that their kids had a “perverted” desire to suck on chunks of lead paint. We can see clearly now there was a huge problem with a deep cause in the environment—and yet the primary response was to tell people to throw all their energy into a frantic individual displacement activity that made no difference at all, or (even worse) to blame their own poisoned children.

Struggling with my weight isn't God's mean curse on me. Being overweight is an outside indication that internal changes are needed for my body to function properly and for me to feel well.

We feel overweight physically but underweight spiritually.

Dr Saurabh Patel-Best Piles Doctor in Ahmedabad Piles are the swollen and enlarged viens that form inside and outside of the anus and rectum. This can make person uncomfortable and cause lot’s of pain and also cause rectum bleeding. They are common and affect people of all the age. Piles can be of different sizes. If you have any problem related to the piles then you can consult the doctor Dr. Saurabh Patel who is the Best Piles Doctor in Ahmedabad. Causes of Piles: People who are at risk of getting piles: 1. Who are more overweight/obese. 2. Pregnant Women 3. People don’t eat fiber rich diet. 4. Have chronic constipation or diarrhea. 5. People lift objects which are very heavy. 6. Strain while having bowel movements. Symptoms of Piles: 1) When you poo there is right red blood. 2) An itchy anus. 3) You still feel like going to the Poo after going to the toilet. 4) When you wipe the bottom portion then there is mucus in your underwear or toilet paper. 5) Pain and Lumps around your anus. Prevention: 1) Eat fiber rich food and keep yourself hydrated to make it easier for the stool to pass. 2) Avoid Straining when you pass the stool. 3) You should avoid lifting the heavy objects as it can cause the risk of developing the piles. 4) You should maintain the proper weight. 5) You should exercise regularly which can help you to keep yourself active and helps you to reduce the risk of developing the piles. Piles Diagnosis: First the doctor will examine you and ask the symptoms if you have of Piles. They insert the fingers with gloves into the anus to feel the rectum and if there is any lumps present there. The Physician may also recommend patient to get the blood test done if you are suffering from anaemia. Piles Treatment: At Home: 1) Eat fiber rich foods like fruit, vegetables, and grains. 2) Drink more water and don’t strain the bowl movement. 3) Apply ice packs which can help to ease the pain and the swelling. Surgical Treatment: If you have larger piles or if the treatment have not helped then then you have to go for the surgery. Your doctor will: 1) Inject chemicals into the piles which will shrink it. 2) Use a laser to seal off the vessels that provide blood to the hemorrhoid. 3) Place a tiny rubber band around it to block its blood supply. 4) Use a staple to cut off its blood flow.

This is the most common form and generally has a gradual onset. Sufferers generally feel muscle weakness and deterioration, breakdown in cartilage, and possible bone spurs. This form comes with pain that can also progress but can also be relieved with rest. Osteoarthritis is a problem in feet when people are overweight due to the amount of pressure on the many joints in the foot.

SRT Once again, I hope you are filling in your sleep diary and that if you are doing SRT, your sleep efficiency is back up to near 85%, despite the fact that you are now spending more time in bed. If it is, reward yourself with another 20 minutes in bed. By now you should definitely be seeing improvements in the quality of your sleep, and you will be finding it easier to fall asleep and stay asleep. You should be feeling less tired during the day, which in turn will motivate you to do more of the exercises that I have been recommending. As I have said, most people will find that four weeks of SRT is enough to mend their sleep problems, although you can continue for up to eight – it very much depends on how you are getting on. Looking after your Old Friends If you have been eating meals from the recipe section in this book, I would also expect your gut microbiome to have changed radically, and for the better. Your levels of “good” bacteria should have increased, reducing inflammation and making you feel more cheerful, while the “bad” ones, that cause inflammation, will have been displaced. So keep munching those legumes! Remember that quite apart from the positive impact that these foods have on your sleep, they will also help cut your risk of type 2 diabetes, heart disease and dementia. Treat this way of eating as a way of life, not just a quick fix when it comes to improving your sleep. Eating for better health and weight loss As we have seen, if you are overweight

Steve Molaro: I never thought about working in TV as a kid even though I loved it. That was never a thing that was even on my radar. I was working as a graphic designer at Publishers Clearing House through most of my twenties, so I was not even remotely in that world. And I was almost forty when I started Big Bang. And in many ways, the emotions and feelings I had growing up and feeling like an outcast lent itself to a deeper understanding of these characters. Young Steve would never even believe what was in store. I grew up an overweight, lonely, only child, sitting in front of a television set.

The uniformed officer stood in her path. ‘Sorry, love, there’s been an accident.’ His voice not quite rude, but obviously irritated, because the stupid, overweight woman hadn’t realized earlier that he was turning people away. She pulled out her warrant card, feeling a ridiculous moment of triumph because she’d found it immediately.

The thing I love about Edna, compared to Cello’s Prom Date or Little Shop’s Mrs. Luce, is that she is such a wonderful, well-rounded (pun not intended) character. I felt that Mrs. Luce and the Prom Date were one note characters, whether they were played by a man or a woman - but were definitely played for laughs by throwing me in a wig and dress, that playing Edna was a breath of fresh hairspray…I mean air. She was actually developed into a human being; she loves her husband and her daughter, she has her fears about how the world would view her and her daughter for being overweight, disappointment that her hopes and dreams didn’t come true (explaining why she is strict with Tracy), and the pride she feels when Tracy becomes successful.

Some people beginning kettlebell swings may start with no weight. Just doing the swings with your hands holding an imaginary weight is a great way to start and develop good form. The box squat where you squat back and down over a 20 inch box is another zero-weight exercise that helps strengthen muscles and prepare you for kettlebell swings. Swinging no weight or very light weight offers virtually everyone the opportunity to gain the benefits of kettlebell swings. Overweight individuals or those who have not exercised for a period are wise to get a feel for the swings with no weight.  Alternatively, a kettlebell of five pounds (2.3 kg) offers new users the feel and form of the weight and handles to grip.

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

Bruxism” is what dentists call the nighttime habit of grinding your teeth until the enamel is worn down. And as many overweight people often eat under stress, chewing gum can slow down this mechanical swing toward eating whenever you feel under pressure.

I realized that patients with obesity and patients with anorexia, including those who were severely underweight, had far more in common metabolically than most people would ever suspect. Their blood work showed that both their bodies thought they were starving. How could someone’s overweight body feel it was as starving as someone’s underweight body?

Harry, the security guard, was way too old and overweight for his job, but he was well liked by everyone, and best of all, he let us use his telephone to make local calls. I sometimes brought him a sandwich and some fruit from the galley, for which he was always grateful. His job didn’t pay much and from the looks of his attire, I don’t believe there was a woman looking after him. He didn’t talk much about things, other than to tell stories about his seafaring life so long ago. His shaggy dog lay sleeping next to a big, glowing potbelly stove. Occasionally some scruffy friends joined him to play cards under a bare light bulb hanging over a sad looking card table. It was a trip into the distant past, when I heard him tell some of his sea stories. After the perfunctory greeting and some remarks about the miserable weather, I asked if I could use his telephone. “Anytime,” Harry said, as I picked up the receiver from its cradle. I started to dial the prefix, when I noticed a movement on the wooden shelf behind the phone. At first I thought it was my imagination but there, I saw it again, and this time I could tell what it was… It was a rodent! It wasn’t just a small rodent; it was a huge Norwegian Rat! Gasping, I jumped back, letting the receiver drop. Whoa, I could feel the hair on the back of my neck tingling! “What the hell is this?” I exclaimed. The damn thing did not scurry away as I would have expected but just sat there with its nose twitching. It didn’t seem at all afraid…. I knew that it could have attacked me, but instead it just sat there looking at me, as a cat would, except with small, black, beady eyes. “Harry,” I shouted. “Get over here and look at this beast. It looks bigger than your dog!” “Keep your shirt on, sonny,” he said. “You're looking at Nibbles.” Sure enough, I now saw Nibble's milk and food dish. The damn rat was Harry's pet! I guess everyone needs somebody, but a pet rat and a shaggy dog? That was just too much! I left without making my call…. I don’t even recall putting the phone back into its cradle, although I’m certain I did. I figured that it wouldn’t take me all that long to walk the steep incline from the docks, past the warehouses, up to Congress Street and then down to State Street. I was on my way to my girlfriend’s apartment, snow or no snow, rat be damned!

Though most cells in your body can metabolize glucose quickly, fructose is processed primarily in the liver, where most of it turns to fat. From there, it takes a direct route to your love handles. Though our forebears did okay with the small amount of natural fructose present in fruits, today we’re taking in massively greater amounts. Frankly, our bodies weren’t made to deal with it, as a recent study makes crystal clear.5 Two groups of overweight people were told to eat their usual diet. Individuals in one group had to consume one-quarter of their daily calories as a specially made beverage sweetened with glucose. People in the other group had to consume an otherwise identical beverage sweetened with fructose. There were no other dietary requirements or limitations. As expected, everyone gained weight, but only the fructose-consuming subjects gained fat in the tummy—the most dangerous place to carry extra weight. They also showed increases in insulin resistance plus significantly higher levels of triglycerides. None of these indicators was present in the glucose group. Pass up any product that lists HFCS as an ingredient.

Studies have shown that if a close friend of ours is happy, we’re 15 per cent more likely to be happy ourselves. If a close contact of that friend is happy (e.g. their partner), we’re 10 per cent more likely to be happy. If a friend of a friend of our friend is happy, our chances of happiness are increased by 6 per cent. Each happy person that we have in our life increases our own likelihood of wellbeing by 9 per cent.1 Unhappiness is also contagious, and the influence extends to other kinds of feelings and behaviours too – if your friends are overweight, you are more likely to be overweight, and if your friends don’t smoke, it’ll be easier for you to give up smoking. Having a network of family and friends giving strong social support is known to be associated with increased immunity to infection, lower risk of illnesses such as heart disease, and reduced rates of depression.2

The best doctors in the world are healers and not dealers!

Being overweight made me feel sad. When I'm sad I eat, then I feel fat and that makes me sad, so I eat more. It's a vicious (but fun) cycle.

I wanted Bea to feel good about herself and her body, but was preaching this kind of self-acceptance wrong if she was actually overweight? Should I teach her to be comfortable with a body that the rest of society disdains, that the medical community cautioned against, and that her father and I personally tried to avoid?

I am no stranger to dieting. I understand that, in general, to lose weight you need to eat less and move more. I can diet with reasonable success for months at a time. I restrict my calories and keep track of everything I eat. When I first started dieting under my parents’ supervision, I would do this in paper journals. In this modern age, I use an app on my phone. I recognize that, despite what certain weight-loss system commercials would have me believe, I cannot eat everything and anything I want. And that is one of the cruelties of our cultural obsession with weight loss. We’re supposed to restrict our eating while indulging in the fantasy that we can, indeed, indulge. It’s infuriating. When you’re trying to lose weight, you cannot have anything you want. That is, in fact, the whole point. Having anything you want is likely what contributed to your weight gain. Dieting requires deprivation, and it’s easier when everyone faces that truth. When I am dieting, I try to face that truth, but I am not terribly successful. There is always a moment when I am losing weight when I feel better in my body. I breathe easier. I move better. I feel myself getting smaller and stronger. My clothes fall over my body the way they should and then they start to get baggy. I get terrified. I start to worry about my body becoming more vulnerable as it grows smaller. I start to imagine all the ways I could be hurt. I start to remember all the ways I have been hurt. I also taste hope. I taste the idea of having more choices when I go clothes shopping. I taste the idea of fitting into seats at restaurants, movie theaters, waiting rooms. I taste the idea of walking into a crowded room or through a mall without being stared at and pointed at and talked about. I taste the idea of grocery shopping without strangers taking food they disapprove of out of my cart or offering me unsolicited nutrition advice. I taste the idea of being free of the realities of living in an overweight body. I taste the idea of being free. And then I worry that I am getting ahead of myself. I worry that I won’t be able to keep up better eating, more exercise, taking care of myself. Inevitably, I stumble and then I fall, and then I lose the taste of being free. I lose the taste of hope. I am left feeling low, like a failure. I am left feeling ravenously hungry and then I try to satisfy that hunger so I might undo all the progress I’ve made. And then I hunger even more.

Waist-to-Height Table WOMEN Ratio less than 35: abnormally slim to underweight Ratio 35 to 42: extremely slim Ratio 42 to 46: slender and healthy Ratio 46 to 49: healthy Ratio 49 to 54: overweight Ratio 54 to 58: extremely overweight/obese Ratio over 58: highly obese MEN Ratio less than 35: abnormally slim to underweight Ratio 35 to 43: extremely slim Ratio 43 to 46: slender and healthy

Of all the people in the universe, the overweight are the most conscious of personal space. We never want you to have to rub up against us. It’s possible that feeling never goes away, even if you lose weight.