Feeling In A Funk Quotes

Isn't it odd how much fatter a book gets when you've read it several times?" Mo had said..."As if something were left between the pages every time you read it. Feelings, thoughts, sounds, smells...and then, when you look at the book again many years later, you find yourself there, too, a slightly younger self, slightly different, as if the book had preserved you like a pressed flower...both strange and familiar.

Dustfinger still clearly remembered the feeling of being in love for the first time. How vulnerable his heart had suddenly been! Such a trembling, quivering thing, happy and miserably unhappy at once.

A reader doesn't really see the characters in a story; he feels them.

I no longer have the energy for meaningless friendships, forced interactions or unnecessary conversations. If we don’t vibrate on the same frequency there’s just no reason for us to waste our time. I’d rather have no one and wait for substance than to not feel someone and fake the funk.

Because by now Elinor had understood this, too: A longing for books was nothing compared with what you could feel for human beings. The books told you about that feeling. The books spoke of love, and it was wonderful to listen to them, but they were no substitute for love itself. They couldn't kiss her like Meggie, they couldn't hug her like Resa, they couldn't laugh like Mortimer. Poor books, poor Elinor.

I remember the feeling. Whenever my father got so absorbed in a book that we might have been in visible I felt like taking a pair of scissors and cutting it up.

A good movie can take you out of your dull funk and the hopelessness that so often goes with slipping into a theatre; a good movie can make you feel alive again, in contact, not just lost in another city. Good movies make you care, make you believe in possibilities again. If somewhere in the Hollywood-entertainment world someone has managed to break through with something that speaks to you, then it isn’t all corruption. The movie doesn’t have to be great; it can be stupid and empty and you can still have the joy of a good performance, or the joy in just a good line. An actor’s scowl, a small subversive gesture, a dirty remark that someone tosses off with a mock-innocent face, and the world makes a little bit of sense. Sitting there alone or painfully alone because those with you do not react as you do, you know there must be others perhaps in this very theatre or in this city, surely in other theatres in other cities, now, in the past or future, who react as you do. And because movies are the most total and encompassing art form we have, these reactions can seem the most personal and, maybe the most important, imaginable. The romance of movies is not just in those stories and those people on the screen but in the adolescent dream of meeting others who feel as you do about what you’ve seen. You do meet them, of course, and you know each other at once because you talk less about good movies than about what you love in bad movies.

A longing for books [is] nothing compared with what you [can] feel for human beings. The books [tell] you about that feeling. The books [speak] of love, and it [is] wonderful to listen to them, but they [are] no substitute for love itself.

Life is so simple when you’re young, though of course that’s not what it feels like to the young.

The lesson of the Funk Dog: “You can forget what it used to feel like to feel good about life; feeling rotten—or just a low-grad funk—seems normal and therefore acceptable. I just don’t believe that God intended for any of his creatures to be petted with sticks.

How well worn they all were..."Isn't it odd how much fatter a book gets when you've read it several times?" Mo had said when, on Meggie's last birthday, they were looking at all her dear old books again. "As if something were left between the pages every time you read it. Feelings, thoughts, sounds, smells...and then, when you look at the book again many years later, you find yourself there, too, a slightly younger self, slightly different, as if the book had preserved you like a pressed flower, both strange and familiar.

Fox squeezed past him, feeling his warmth like a home.

How could it be true that [he] was dead, and how would it feel to have him dead in her heart forever?

When we give ourselves permission to go wherever our outlandish thoughts take us, we feel that rush of creativity and excitement.

If your art is calling to you, its doing so for a reason. You are feeling a pull toward something for which your soul is yearning.

I lie in a bathtub of cold water, still sweating and singing love songs to myself. I put the gun to my head and cock it. I think of my Grandma and remember that old feeling of being so in love that nothing matters except seeing and being seen by her. I drop the gun to my chest. I'm so sad and I can't really see a way out of what I'm feeling but I'm leaning on memory for help. Faster. Slower. I think I want to hurt myself more than I'm already hurting. I'm not the smartest boy in the world by a long shot, but even in my funk I know that easy remedies like eating your way out of sad, or fucking your way out of sad, or lying your way out of sad, or slanging your way out of sad, or robbing your way out of sad, or gambling your way out of sad, or shooting your way out of sad, are just slower, more acceptable ways for desperate folks, and especially paroled black boys in our country, to kill ourselves and others close to us in America.

Isn't there at lest a bloody light switch somewhere in this hole? Oh, to hell with it, I feel as if I've fallen into some far-fetched adventure story where the villians wear black eye patches and throw knives. Damn, damn, damn!" Meggie had already noticed that Elinor swore a lot, and the more upset she was the worse her language became.

Josh Funk and Hunter Fraser: we haven't been in touch in years, but you made me feel like the funniest kid in the world. I would stay up late on school nights to write things to try to make you laugh the next day in class, and you inspired the one piece of advice on writing that I've ever felt qualified to give: write for the kid sitting next to you.

Look, dude, you've sampled your life, mixed those sounds with a funk precedent, and established a sixteen-bar system of government for the entire rhythm nation. Set the Dj up as the executive, the legislative, and judicial branches. I mean, after listening to your beat, anything I've heard on the pop radio in the last five years feels like a violation of my civil rights.

If I was in a funk or in the barren hinterland between sad or mad, I could just pluck any random one from my favourites shelf and settle into my fuzzy pink chair for a good read. By chapter three - chapter four at the very latest - I'd be feeling better.

I let all that anger and worry go because they don't belong to me any more than the future does. And I don't wanna feel them anyhow, because the truth is, whatever happens when this war ends, here and now, far from Richmond County, I'm freer than I've ever been.

What a coward she was after all! She tried to think of some hero out of one of her books, someone whose skin she could slip into, to make her feel stronger, bigger, braver. Why could she remember nothing but stories of frightened people when Capricorn looked at her? She usually found it so easy to escape somewhere else, to get right inside the minds of people and animals who existed only on paper, so why not now? Because she was afraid. "Because fear kills everything," Mo had once told her. "Your mind, your heart, your imagination.

The books in Mo and Meggie’s house were stacked under tables, on chairs, in the corners of the rooms. There were books in the kitchen and books in the lavatory. Books on the TV set and in the closet, small piles of books, tall piles of books, books thick and thin, books old and new. They welcomed Meggie down to breakfast with invitingly opened pages; they kept boredom at bay when the weather was bad. And sometimes you fell over them. “He’s just standing there!” whispered Meggie, leading Mo into her room. “Has he got a hairy face? If so he could be a werewolf.” “Oh, stop it!” Meggie looked at him sternly, although his jokes made her feel less scared. Already, she hardly believed anymore in the figure standing in the rain—until she knelt down again at the window. “There! Do you see him?” she whispered. Mo looked out through the raindrops running down the

You’re not a bad person for having negative thoughts or feelings. You’re not getting it wrong or failing in life. You’re not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that.

Books don’t work their magic on me anymore. It used to be that if I was in a funk or in the barren hinterland between sad and mad, I could just pluck any random one from my favorites shelf and settle into my fuzzy pink chair for a good read. By chapter three—chapter four at the very latest—I’d be feeling better.

Whenever he felt the sharp pangs of homesickness he had come back here to his old enemies, where he didn't feel quite so out of place.

Tell me, how many real motherfuckers feel me? I smoke a blunt and freak the funk until these jealous motherfuckers kill me I'm out the gutter, pick a hero I'm 165 and staying high til I die, my competion's zero Cause I could give a fuck about you, better duck Or I'll be forced to hit yo ass up I give a fuck I'm sick inside my mind, why you sweatin me? It's gonna take an army full of crooked ass cops to come and get me Niggaz know I ain't the one to sleep on, I'm under pressure Gotta sleep with my piece, an extra clip beside my dresser Word to God I've been ready to die since I was born I don't want no shit but niggaz trip and yo it's on Open fire on my adversaries, don't even worry Better have on a vest aim for the chest and then you buried

As a noun, the emotion of love ebbs and flows naturally. The sea changes of our feeling states are as sovereign as the tides. As a verb, love must be mindfully (vigilantly) cultivated. It takes effort to develop the will to love—to act with kindness, be respectful, forgive, and commit, even when it feels impossible.

For a minute I consider taking my iPod out of my pocket to give myself a little music to make the walk go faster, but then decide against it. The pre-storm rustle of the forest feels like the right soundtrack for my restless thoughts. Music would only jolly me out of my funk, and I'm in the mood to wallow a little longer.

I’m going to get into a funk, because that’s what I do. I will feel put off, and then I will put on that ratty robe of rejection and wear it all day long. But I don’t want to keep being a slave to my runaway emotions and assumptions. I don’t want my days to be dictated by the moods of other people. And I really don’t want the rejections of my past feeding my propensity to feel rejected today.

I think of my grandma and remember that old feeling of being so in love that nothing matters except seeing and being seen by her. I drop the gun to my chest. I’m so sad and I can’t really see a way out of what I’m feeling but I’m leaning on memory for help. Faster. Slower. I think I want to hurt myself more than I’m already hurting. I’m not the smartest boy in the world by a long shot, but even in my funk I know that easy remedies like eating your way out of sad, or fucking your way out of sad, or lying your way out of sad, or slanging your way out of sad, or robbing your way out of sad, or gambling your way out of sad, or shooting your way out of sad, are just slower, more acceptable ways for desperate folks, and especially paroled black boys in our country, to kill ourselves and others close to us in America.

If you find yourself in a funk or feeling unmotivated with life, make a small goal. Start with a small area of chaos in your life. Make a short list of two or three things and check them off. This may help you feel like you are progressing. Wash the dishes, clean the closet, sweep the porch, organize your food pantry, or clean out your car. You don’t need to go out and run a marathon. Instead, set a smaller goal. Walk 5,000 or 10,000 steps. In order to do that, you must start with one.

What happens when that recently triggered mood lingers? You’ve been in a bit of a funk since that day, and now you look around the room during a staff meeting and all you think of is that this person’s tie is hideous, and the nasally tone of your boss is worse than nails on a chalkboard. At this point, you’re not just in a mood. You’re reflecting a temperament, a tendency toward the habitual expression of an emotion through certain behaviors. A temperament is an emotional reaction with a refractory period that lasts from weeks to months. Eventually, if you keep the refractory period of an emotion going for months and years, that tendency turns into a personality trait. At that point others will describe you as “bitter” or “resentful” or “angry” or “judgmental.” Our personality traits, then, are frequently based in our past emotions. Most of the time, personality (how we think, act, and feel) is anchored in the past. So to change our personalities, we have to change the emotions that we memorize. We have to move out of the past.

So when bad things are happening to you, embrace the funk. That, too, is cultivating positive outlook. When something is hard or difficult and adversity is at your front door, embrace it, because it will make you stronger and your life richer. You can’t know happiness unless you feel sadness. If you embrace it as part of the process, it can be life-altering. Life is going to get you down and the funk is going to get you. Embrace it and fight through it and know you are not alone. Take baby steps, remember all the slight edge allies you have, and know that there is a path out of the funk.

Luna. Luna! LUNA! “Huh,” Sophie said, “I think she likes it.” “Yeah, I think she does,” Keefe agreed, petting Silveny’s nose again. “And this means we can still have a little Keefster!” Silveny gave him some major alicorn side-eye. “Fine. No Keefster—though you’re missing out.” He went back to thinking. “What about Wynn? Because we all know the little guy is going to be made of win!” “I actually like Wynn,” Sophie admitted, glancing at Silveny as she turned the name over in her mind. Wynn. Wynn! WYNN! Keefe smirked. “Feels like it’s Wynn for the win!” “Wynn and Luna,” Sophie said. “I like it.” So did Silveny and Greyfell, who kept repeating both names over and over as Greyfell settled next to Silveny for more alicorn snuggling. And Sophie shot Keefe a grateful smile as they made their way out of the pasture. “Thanks,” she whispered. “You really got Silveny out of her funk.” “That’s what I’m here for. To de-funk all the . . . You know what? I’m actually not sure where I’m going with that sentence.

is a compliment, I think. I just didn’t really understand what people thought was weird about me. It could have something to do with the following, but I’ll let you be the judge of that. Thanks to my two gifts, I have a tendency to be anxious and depressed. I’m completely overtaken by the moods of others. I procrastinate. I can’t pay bills or keep track of finances, and I have no emotional ties to money. I don’t put effort into relationships, except for those with people who have grown to accept me and don’t try to change me. I don’t bond easily with most people. I constantly stress myself out trying to help everyone except myself. I feel a connection with nature in my bones, but almost to the point of pain. I get in a funk where I feel dead inside. I’m easily overwhelmed. I don’t like to be touched. The sound of a telephone makes me want to put my fist through a wall. I have a horrendous temper and can snap but then forget about it five seconds later. I have horrible word recall. I often forget what I’m talking about midsentence and have to ask

I left Brookstone and went to the Pottery Barn. When I was a kid and everything inside our house was familiar, cheap, and ruined, walking into the Pottery Barn was like entering heaven. If they really wanted people to enjoy church, I thought back then, they should make everything in church look and smell like the Pottery Barn. My dream was to surround myself one day with everything in the store, with the wicker baskets and scented candles, the brushed-silver picture frames. But that was a long time ago. I had already gone through a period of buying everything there was to buy at the Pottery Barn and decorating my apartment like a Pottery Barn outlet, and then getting rid of it all during a massive upgrade. Now everything at the Pottery Barn looked ersatz and mass-produced. To buy any of it now would be to regress in aspiration and selfhood. I didn’t want to buy anything at the Pottery Barn so much as I wanted to recapture the feeling of wanting to buy everything from the Pottery Barn. Something similar happened at the music store. I should try to find some new music, I thought, because there was a time when new music could lift me out of a funk like nothing else. But I wasn’t past the Bs when I saw the only thing I really cared to buy. It was the Beatles’ Rubber Soul, which had been released in 1965. I already owned Rubber Soul. I had owned Rubber Soul on vinyl, then on cassette, and now on CD, and of course on my iPod, iPod mini, and iPhone. If I wanted to, I could have pulled out my iPhone and played Rubber Soul from start to finish right there, on speaker, for the sake of the whole store. But that wasn’t what I wanted. I wanted to buy Rubber Soul for the first time all over again. I wanted to return the needle from the run-out groove to the opening chords of “Drive My Car” and make everything new again. That wasn’t going to happen. But, I thought, I could buy it for somebody else. I could buy somebody else the new experience of listening to Rubber Soul for the first time. So I took the CD up to the register and paid for it and, walking out, felt renewed and excited. But the first kid I offered it to, a rotund teenager in a wheelchair looking longingly into a GameStop window, declined on the principle that he would rather have cash. A couple of other kids didn’t have CD players. I ended up leaving Rubber Soul on a bench beside a decommissioned ashtray where someone had discarded an unhealthy gob of human hair. I wandered, as everyone in the mall sooner or later does, into the Best Friends Pet Store. Many best friends—impossibly small beagles and corgis and German shepherds—were locked away for display in white cages where they spent their days dozing with depression, stirring only long enough to ponder the psychic hurdles of licking their paws. Could there be anything better to lift your spirits than a new puppy?

If I had lied to the CIA, perhaps I might have passed a test. Instead of writing a book about the White House, I’d be poisoning a drug kingpin with a dart gun concealed inside a slightly larger dart gun, or making love to a breathy supermodel in the interest of national security. I’ll never know. I confessed to smoking pot two months before. The sunniness vanished from my interviewer’s voice. “Normally we like people who break the rules,” Skipper told me, “but we can’t consider anyone who’s used illegal substances in the past twelve months.” Just like that, my career as a terrorist hunter was over. I thought my yearning for higher purpose would vanish with my CIA dreams, the way a Styrofoam container follows last night’s Chinese food into the trash. To my surprise, it stuck around. In the weeks that followed, I pictured myself in all sorts of identities: hipster, world traveler, banker, white guy who plays blues guitar. But these personas were like jeans a half size too small. Trying them on gave me an uncomfortable gut feeling and put my flaws on full display. My search for replacement selves began in November. By New Year’s Eve I was mired in the kind of existential funk that leads people to find Jesus, or the Paleo diet, or Ayn Rand. Instead, on January 3, I found a candidate. I was on an airplane when I discovered him, preparing for our initial descent into JFK. This was during the early days of live in-flight television, and I was halfway between the Home Shopping Network and one of the lesser ESPNs when I stumbled across coverage of a campaign rally in Iowa. Apparently, a caucus had just finished. Speeches were about to begin. With nothing better to occupy my time, I confirmed that my seat belt was fully fastened. I made sure my tray table was locked. Then, with the arena shrunk to fit my tiny seatback screen, I watched a two-inch-tall guy declare victory. It’s not like I hadn’t heard about Barack Obama. I had heard his keynote speech at the 2004 Democratic Convention. His presidential campaign had energized my more earnest friends. But I was far too mature to take them seriously. They supported someone with the middle name Hussein to be president of the United States. While they were at it, why not cast a ballot for the Tooth Fairy? Why not nominate Whoopi Goldberg for pope?

Well, those who mean to escape their catching must get ready. I’m getting ready. Mind you, it isn’t all of us that are made for wild beasts; and that’s what it’s got to be. That’s why I watched you. I had my doubts. You’re slender. I didn’t know that it was you, you see, or just how you’d been buried. All these—the sort of people that lived in these houses, and all those damn little clerks that used to live down that way—they’d be no good. They haven’t any spirit in them—no proud dreams and no proud lusts; and a man who hasn’t one or the other—Lord! What is he but funk and precautions? They just used to skedaddle off to work—I’ve seen hundreds of ’em, bit of breakfast in hand, running wild and shining to catch their little season-ticket train, for fear they’d get dismissed if they didn’t; working at businesses they were afraid to take the trouble to understand; skedaddling back for fear they wouldn’t be in time for dinner; keeping indoors after dinner for fear of the back streets, and sleeping with the wives they married, not because they wanted them, but because they had a bit of money that would make for safety in their one little miserable skedaddle through the world. Lives insured and a bit invested for fear of accidents. And on Sundays—fear of the hereafter. As if hell was built for rabbits! Well, the Martians will just be a godsend to these. Nice roomy cages, fattening food, careful breeding, no worry. After a week or so chasing about the fields and lands on empty stomachs, they’ll come and be caught cheerful. They’ll be quite glad after a bit. They’ll wonder what people did before there were Martians to take care of them. And the bar loafers, and mashers, and singers—I can imagine them. I can imagine them,” he said, with a sort of sombre gratification. “There’ll be any amount of sentiment and religion loose among them. There’s hundreds of things I saw with my eyes that I’ve only begun to see clearly these last few days. There’s lots will take things as they are—fat and stupid; and lots will be worried by a sort of feeling that it’s all wrong, and that they ought to be doing something. Now whenever things are so that a lot of people feel they ought to be doing something, the weak, and those who go weak with a lot of complicated thinking, always make for a sort of do-nothing religion, very pious and superior, and submit to persecution and the will of the Lord. Very likely you’ve seen the same thing. It’s energy in a gale of funk, and turned clean inside out. These cages will be full of psalms and hymns and piety. And those of a less simple sort will work in a bit of—what is it?—eroticism.

The day-to-day horror of writing gave me a notion of tournament time. Writing novels is tedious. When will this book be finished, when will it reveal its bright and shining true self? it takes freakin’ years. At the poker table, you’re only playing a fraction of the hands, waiting for your shot. If you keep your wits, can keep from flying apart while those around you are self-destructing, devouring each other, you’re halfway there. … Let them flame out while you develop a new relationship with time, and they drift away from the table. 86-7 Coach Helen’s mantra: It’s OK to be scared, but don’t play scared. 90 [During a young adult trip to Los Vegas] I was contemplating the nickel in my hand. Before we pushed open the glass doors, what the heck, I dropped it into a one-armed bandit and won two dollars. In a dank utility room deep in the subbasements of my personality, a little man wiped his hands on his overalls and pulled the switch: More. Remembering it now, I hear a sizzling sound, like meat being thrown into a hot skillet. I didn't do risk, generally. So I thought. But I see now I'd been testing the House Rules the last few years. I'd always been a goody-goody. Study hard, obey your parents, hut-hut-hut through the training exercises of Decent Society. Then in college, now that no one was around, I started to push the boundaries, a little more each semester. I was an empty seat in lecture halls, slept late in a depressive funk, handed in term papers later and later to see how much I could get away with before the House swatted me down. Push it some more. We go to casinos to tell the everyday world that we will not submit. There are rules and codes and institutions, yes, but for a few hours in this temple of pure chaos, of random cards and inscrutable dice, we are in control of our fates. My little gambles were a way of pretending that no one was the boss of me. … The nickels poured into the basin, sweet music. If it worked once, it will work again. We hit the street. 106-8 [Matt Matros, 3x bracelet winner; wrote The Making of a Poker Player]: “One way or another you’re going to have a read, and you’re going to do something that you didn’t expect you were going to do before, right or wrong. Obviously it’s better if you’re right, but even if you’re wrong, it can be really satisfying to just have a read, a feeling, and go with it. Your gut.” I could play it safe, or I could really play. 180 Early on, you wanted to stay cool and keep out of expensive confrontations, but you also needed to feed the stack. The stack is hungry. 187 The awful knowledge that you did what you set out to do, and you would never, ever top it. It was gone the instant you put your hands on it. It was gambling. 224

The potency of an insight is measured by how long the feeling of necessity for self-restoration lingers." - From "The Shaky Fist of Funk Ninja

Advice to Myself from Chelsea to Chelsea Be reckless when it matters most. Messy incomplete. Belly laugh. Love language. Be butterfly stroke in a pool of freestylers. Fast & loose. You don’t need all the right moves all the time. You just need limbs wild. Be equator. Lava. Ocean floor, the neon of plankton. Be unexpected. The rope they lower to save the other bodies. Be your whole body. Every hiccup & out of place. Elastic girl. Be stretch moldable. Be funk flexible. Free fashionable. Go on. Be hair natural. Try & do anything, woman. What brave acts like on your hips. Be cocky at school. Have a fresh mouth. Don’t let them tell you what’s prim & proper. Not your ladylike. Don’t be their ladylike. Their dress-up girl. Not their pretty. Don’t be their bottled. Saturated. Dyed. Squeezed. SPANXed. Be gilded. Gold. Papyrus. A parakeet’s balk & flaunt. Show up uninvited. Know what naked feels like. Get the sweetness. Be the woman you love. Be tight rope & expanse. Stay hungry. Be a mouth that needs to get fed. Ask for it. Stay alert—lively—alive & unfettered. Full on it all. Say yes when it matters. Be dragonfish. Set all the fires. Be all the woman they warned you against being. Be her anyway.

more alive. You cannot understand New Orleans, truly, until someone who was raised by her, someone who loves her and is loved by her in return, takes you there. You cannot imagine the truth she possesses, the sins she will accept within you, the forgiveness she has for us all, until you walk through her with a man who can only love you the way he does, full of truth and power, because he was given life by those streets, by the people, by the thick air that nearly chokes you until you learn how to breathe through your skin and through your bones and how to move your body in a sway instead of a strut because that is what she demands. The city sticks to you, gets in your hair, under your nails; you sweat a kind of funk that feels so real and so base that all you want is to find the man you love and devour him with your whole body and let his whole body completely devour you, let yourself get folded up inside him, make yourself so small in his arms, disappear into his belly, his legs wrapped around your whole self, his sweat and your sweat no longer different, while you’re surrounded by dull pink walls in a bright purple building.

with a leaf canopy spreading so wide that a whole troop of horsemen could shelter beneath it. The forests of the other world were so young, their trees still children. They had always made him feel old, so old that the years covered him like cobwebs. Here he was young again, just a child among the trees, not much older than the mushrooms growing among their roots, not much taller than the thistles and nettles.

with a leaf canopy spreading so wide that a whole troop of horsemen could shelter beneath it. The forests of the other world were so young, their trees still children. They had always made him feel old, so old that the years covered him like cobwebs. Here he was young again, just a child among the trees, not much older than the mushrooms growing among their roots, not much taller than the thistles and nettles.

It was difficult to find the right words, words which could also explain to her what she herself was feeling.

She felt so stupid, and Elinor hated to feel stupid. It was almost worse than feeling sad.

He’s going to serve you up to the Adderhead on a platter made of ink. Resist it! It’s not a pleasant feeling to read the words that guide your actions. No one knows that better than I do, but they didn’t come true for me either. They only have as much power as you give them.

My God, I’d never have thought the idea of strangling another human being would give me such enormous satisfaction. But I’m sure if I could just get my hands around that Basta’s neck, I —” On seeing the shock in Meggie’s eyes she fell guiltily silent, but Meggie just shrugged her shoulders. “I feel the same,” she murmured and began scratching an M on the wall with the key of her bicycle lock. Weird to think she still had that key in her pants pocket—like a souvenir of another life. Elinor ran her finger down one of the runs in her stockings, and Mo turned on his back and stared up at the ceiling. “I’m so sorry, Meggie,” he said suddenly. “I’m so sorry I let them take the book away from me.” Meggie scratched an E into the wall. “It doesn’t make any difference,” she said, stepping back. The Gs in her name looked like nibbled Os. “You probably couldn’t have read her back out of it again anyway.” “No, probably not,” murmured Mo and went on staring at the ceiling. “It’s not your fault,” said Meggie.

One might also assume that this would be a good thing, but the conventional hierarchy of musical skills is deceptive. Classically trained players often can’t get the feel of what may seem like a simple pop or funk tune, and a great rock drummer may play in time but never learn to swing. It’s not that technical abilities are beyond some players; it’s more the sharpening of the ear and brain that happens over time. We learn to hear (or not hear) certain things, different things. The classical players who think all popular music is simple tend not to hear the nuances involved, so naturally they can’t play very well in that style. Simplicity is a kind of transparency in which subtle nuances can have outsize effects. When everything is visible and appears to be dumb, that’s when the details take on larger meanings.

Sadness How it affects you: When we’re sad, we see the glass as half empty. Emotional funks make us overestimate the chances of something bad happening to us. We set lower expectations for ourselves and are more likely to pick the option that gives us something now instead of tomorrow. But feeling down in the dumps can also make us more likely to take the time to carefully think through

In economic terms, global warming is not merely an externality that we have failed to price in. The free market can only get us so far. This makes it a truly wicked problem, but it also gives us a more perfect moral clarity. We are not simply borrowing against our own future. For the most part, we are not our own victims. To rely on empathy to shape our response to climate change is often considered naive—the victims of warming are distant in space, distant in time, and the bullets are invisible—but I believe it is more naive to hope that we in the north will significantly cut emissions or consumption or give needed adaptation funding to distant countries because we personally feel threatened. In

Isn’t it odd how much fatter a book gets when you’ve read it several times?” Mo had said when, on Meggie’s last birthday, they were looking at all her dear old books again. “As if something were left between the pages every time you read it. Feelings, thoughts, sounds, smells … and then, when you look at the book again many years later, you find yourself there, too, a slightly younger self, slightly different, as if the book had preserved you like a pressed flower … both strange and familiar.

People don't understand how much spiritual darkness makes depression worse. The mental illness is bad enough by itself, but when you're spiritually malnourished, the only thing you have left to rely on are your physical senses. If I can't feel anything spiritually, I'll try anything to feel with my five senses. I want to taste something that will blow my mind, touch whatever is going to make me feel good, see whatever causes my mind to fantasize the most - and the cycle continues. I just wanted to feel alive. That's the real reason so many people spend money on things they don't need, ride the roller coaster of casual sex, or party every weekend until they can't think straight. They just want to feel alive. I learned the hard way that you can't sin your way out of suffering. In the end you just create more suffering from your sin. You can't wake yourself up from a depressive funk with obsessive addiction. It won't work. Trust me, I've tried it. Winning at work won't be enough. The applause of others won't fulfill you. It will haunt you in your private moments.

Happiness Habits I have a series of tricks I use to try and be happier in the moment. At first, they were silly and difficult and required a lot of attention, but now some of them have become second nature. By doing them religiously, I’ve managed to increase my happiness level quite a bit. The obvious one is meditation—insight meditation. Working toward a specific purpose on it, which is to try and understand how my mind works. [7] Just being very aware in every moment. If I catch myself judging somebody, I can stop myself and say, “What’s the positive interpretation of this?” I used to get annoyed about things. Now I always look for the positive side of it. It used to take a rational effort. It used to take a few seconds for me to come up with a positive. Now I can do it sub-second. [7] I try to get more sunlight on my skin. I look up and smile. [7] Every time you catch yourself desiring something, say, “Is it so important to me I’ll be unhappy unless this goes my way?” You’re going to find with the vast majority of things it’s just not true. [7] I think dropping caffeine made me happier. It makes me more of a stable person. [7] I think working out every day made me happier. If you have peace of body, it’s easier to have peace of mind. [7] The more you judge, the more you separate yourself. You’ll feel good for an instant, because you feel good about yourself, thinking you’re better than someone. Later, you’re going to feel lonely. Then, you see negativity everywhere. The world just reflects your own feelings back at you. [77] Tell your friends you’re a happy person. Then, you’ll be forced to conform to it. You’ll have a consistency bias. You have to live up to it. Your friends will expect you to be a happy person. [5] Recover time and happiness by minimizing your use of these three smartphone apps: phone, calendar, and alarm clock. [11] The more secrets you have, the less happy you’re going to be. [11] Caught in a funk? Use meditation, music, and exercise to reset your mood. Then choose a new path to commit emotional energy for rest of day. [11] Hedonic adaptation is more powerful for man-made things (cars, houses, clothes, money) than for natural things (food, sex, exercise). [11] No exceptions—all screen activities linked to less happiness, all non-screen activities linked to more happiness. [11] A personal metric: how much of the day is spent doing things out of obligation rather than out of interest? [11] It’s the news’ job to make you anxious and angry. But its underlying scientific, economic, education, and conflict trends are positive. Stay optimistic. [11] Politics, academia, and social status are all zero-sum games. Positive-sum games create positive people. [11] Increase serotonin in the brain without drugs: Sunlight, exercise, positive thinking, and tryptophan.

Then she was gone, and Violante was already missing her as the door closed. 'So?' she thought. 'Is there any feeling you understand better? Losing people and missing them -- that's what your life consists of.

Didn't she feel, deep down inside, that her longing was sapping her strength and her appetite, even her pleasure in books? Longing.

Thick, humid air cut with the salty funk of low tide and flip-flops smacking against hardened soles and hair drifting around you like seaweed as the ocean lifts you up toward a cloudless sky and the feeling that you will never be anything but young.

I want to see thirst In the syllables, Touch fire In the sound; Feel through the dark For the scream. Pablo Neruda, “Word,” Five Decades T

Groove is a feeling that you give the music, whether it's swing or funk or whatever. As far as cultivating the groove, I guess it's just something I've always had. I started out playing funk and R&B-the music, the situations, and the people I played with were all about grooving. When I went into jazz, I took that with me. After Jaco came out, a lot of bassists forgot about the groove part of playing and became virtuoso lead players. I like the virtuoso thing when it's time for that, but when I'm playing with the band I always have to be locked in with the drummer and grooving.

I feel lazy when I don’t get everything done on my to-do list. Discouragement can overtake me for no good reason t all. Sometimes I look to people or possessions for my validation. On ang given day I can be tempted to find my identity in anything from my pants size to my childrens behavior. These last few dags I’ve been in a funk, and I’m not really sure why. Rather than celebrate the wonderful things going on in life, I want to crawl under the covers and stay here. I don’t feel holy. Yet Christ says that I am.

A longing for books was nothing compared with what you could feel for human beings. The books told you about that feeling. The books spoke of love, and it was wonderful to listen to them, but they were not substitute for love itself.

If you don't feel it, don't play it.

Be kind. Kindness is one of the simplest ways to pull yourself out of a funk. By acting kind toward someone, you get out of your own head. The studies on kindness show that it is a powerhouse of positivity.81 Through a process known as elevation, when we do something kind for someone else, it not only makes us and them feel better, it also has the power to make anyone who witnesses it feel good as well. Acting kind changes how we feel about ourselves and how others respond to us.