Feel Good Factor Quotes

I find it hard to talk about myself. I'm always tripped up by the eternal who am I? paradox. Sure, no one knows as much pure data about me as me. But when I talk about myself, all sorts of other factors--values, standards, my own limitations as an observer--make me, the narrator, select and eliminate things about me, the narratee. I've always been disturbed by the thought that I'm not painting a very objective picture of myself. This kind of thing doesn't seem to bother most people. Given the chance, people are surprisingly frank when they talk about themselves. "I'm honest and open to a ridiculous degree," they'll say, or "I'm thin-skinned and not the type who gets along easily in the world." Or "I am very good at sensing others' true feelings." But any number of times I've seen people who say they've easily hurt other people for no apparent reason. Self-styled honest and open people, without realizing what they're doing, blithely use some self-serving excuse to get what they want. And those "good at sensing others' true feelings" are duped by the most transparent flattery. It's enough to make me ask the question: How well do we really know ourselves? The more I think about it, the more I'd like to take a rain check on the topic of me. What I'd like to know more about is the objective reality of things outside myself. How important the world outside is to me, how I maintain a sense of equilibrium by coming to terms with it. That's how I'd grasp a clearer sense of who I am.

People doing good work feel good & people doing exceptional work feel, exceptional. Accomplishments contributes greatly to satisfaction.

Courage is a defining factor in the life of any artist. The courage to bare your innermost feelings, to reveal your true voice, or to stand in front of an audience and lay it out there for the world to see. The emotional vulnerability that is often necessary to summon a great song can also work against you when sharing your song for the world to hear. This is the paralyzing conflict of any sensitive artist. A feeling I’ve experienced with every lyric I’ve sung to someone other than myself. Will they like it? Am I good enough? It is the courage to be yourself that bridges those opposing emotions, and when it does, magic can happen.

What we at first deem useless might end up being the next bestseller. It can be the product's novelty, fun factor or sheer stupidity. Whatever the case, just remember there's always room on the market for an original business idea.

That felt like the right approach, and feelings were as good as gold to him. Logic was the downfall of most men because it took the most important factor out of the equation: emotion.

Whereas most people automatically anticipate the consequences of their actions, automatically feel shame for unkind deeds, automatically understand why they should persist in the face of frustration, automatically distrust propositions that seem too good to be true, and are automatically aware of their commitments to others, psychopaths may only become aware of such factors with effort.

Self-Determination Theory (SDT), which is arguably the best understanding science currently has for why some pursuits get our engines running while others leave us cold.8 SDT tells us that motivation, in the workplace or elsewhere, requires that you fulfill three basic psychological needs—factors described as the “nutriments” required to feel intrinsically motivated for your work: Autonomy: the feeling that you have control over your day, and that your actions are important Competence: the feeling that you are good at what you do Relatedness: the feeling of connection to other people

RESISTANCE AND FEAR Are you paralyzed with fear? That's a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we are of a work or calling, the more sure we can be that we have to do it. Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul. That's why we feel so much Resistance. If it meant nothing to us, there'd be no Resistance. Have you ever watched Inside the Actors Studio? The host, James Lipton, invariably asks his guests, "What factors make you decide to take a particular role?" The actor always answers: "Because I'm afraid of it." The professional tackles the project that will make him stretch. He takes on the assignment that will bear him into uncharted waters, compel him to explore unconscious parts of himself. Is he scared? Hell, yes. He's petrified. (Conversely, the professional turns down roles that he's done before. He's not afraid of them anymore. Why waste his time?) So if you're paralyzed with fear, it's a good sign. It shows you what you have to do.

Everyone goes through ups and downs in life, but the factor that determines whether you succumb or overcome obstacles lies in how you choose to perceive them.

Factor 40. It’s like rubber cement. It’ll take me a good twenty-five minutes to grind this stuff into her skin. I shudder at the thought. Skin should never get old, there’s no point to it. Or perhaps it’s just an evolutionary deterrent. You’ve served your biological purpose. You’re not supposed to reproduce anymore, so now you get to look like dried fruit until you die. Mom

Most people, myself included, really want to be liked—and not just because it feels good. Being liked is also a key factor in both professional and personal success. A willingness to make an introduction or advocate for or promote someone depends upon having positive feelings about that person. We need to believe in her ability to do the job and get along with everyone while doing it. That’s why, instinctively, many of us feel pressure to mute our accomplishments.

The worst possible way to build someone’s self-efficacy is to pump them up with you-can-do-it platitudes. At best, putative self-esteem–enhancing slogans and motivational talks do nothing. At worst, they actually further undermine resilience and effective coping. Why? Because self-esteem is the by-product of doing well in life—meeting challenges, solving problems, struggling and not giving up. You will feel good about yourself when you do well in the world. That is healthy self-esteem. Many people and many programs, however, try to bolster self-esteem directly by encouraging us to chant cheery phrases, to praise ourselves strongly and often, and to believe that we can do anything we set our mind to. The fatal flaw with this approach is that it is simply not true. We cannot do anything we want to in life, regardless of the number of times we tell ourselves how special and wonderful we are and regardless of how determined we are to make it

Discounting mental behavior as a factor of sickness definitely sounds irrational, much less so than myths. Every practitioner knows that the will of the patient to recover plays a vital part in his treatment. Wedded to "strong" treatment, most physicians can nevertheless accept the idea that mentality, conviction and feelings do not play their part. At the dawn of Western medicine, Hippocrates claimed that "a patient who is mortally ill may yet recover from his doctor's confidence in the goodness." This has been corroborated by several modern studies, showing that people who trust their doctor and yield to his care are more likely to recover than those who treat treatment with distrust, anxiety and antagonism.

Christians can disagree about public policy in good faith, and a libertarian and a social democrat can both claim to be living out the gospel. But the Christian libertarian has a particular obligation to recognize those places where libertarianism’s emphasis on freedom can shade into an un-Christian worship of the individual. Likewise the Christian liberal: even as he supports government interventions to assist the poor and dispossessed, he should be constantly on guard against the tendency to deify Leviathan and wary of the ways that government power can easily be turned to inhuman and immoral ends. In the contemporary United States, a host of factors—from the salience of issues like abortion to the anti-Christian biases of our largely left-wing intelligentsia—ensure that many orthodox Christians feel more comfortable affiliating with the Republican Party than with the Democrats. But this comfort should not blind Christians to the GOP’s flaws.

Managers who inspire extraordinary loyalty from their people tend to be highly charismatic, humorous, good-looking, and tall. So, by all means, strive to be those things. If you don't feel able to improve any of those factors very much, you might consider holding on to your people by designing a little slack into their lives.

My heart was filled with pride. Not just pride in Violet’s musical ability, but pride in her courage. Courage is a defining factor in the life of any artist. The courage to bear your innermost feelings, to reveal your true voice, or to stand in front of an audience and lay it all out there for the world to see. The emotional vulnerability that’s often necessary to summon a great song can also work against you when you’re sharing your song for the world to hear. This is the paralyzing conflict of any sensitive artist. A feeling I’ve experienced with every lyric I’ve sung to someone other than myself. Will they like it? Am I good enough? It is the courage to be yourself that bridges those opposing emotions, and when it does, magic can happen.

Aside from what I feel to be the intrinsic interest of questions that are so fundamental and deep, I would, in this connection, call attention to the general problem of fragmentation of human consciousness, which is discussed in chapter 1. It is proposed there that the widespread and pervasive distinctions between people (race, nation, family, profession, etc., etc.), which are now preventing mankind from working together for the common good, and indeed, even for survival, have one of the key factors of their origin in a kind of thought that treats things as inherently divided, disconnected, and ‘broken up’ into yet smaller constituent parts. Each part is considered to be essentially independent and self-existent. When man thinks of himself in this way, he will inevitably tend to defend the needs of his own ‘Ego’ against those of the others; or, if he identifies with a group of people of the same kind, he will defend this group in a similar way. He cannot seriously think of mankind as the basic reality, whose claims come first. Even if he does try to consider the needs of mankind he tends to regard humanity as separate from nature, and so on. What I am proposing here is that man’s general way of thinking of the totality, i.e. his general world view, is crucial for overall order of the human mind itself. If he thinks of the totality as constituted of independent fragments, then that is how his mind will tend to operate, but if he can include everything coherently and harmoniously in an overall whole that is undivided, unbroken, and without a border (for every border is a division or break) then his mind will tend to move in a similar way, and from this will flow an orderly action within the whole.

human happiness buttons that can be pressed—the same basic factors such as friendship, health, community, overcoming challenges with your own ingenuity, and feeling in control of your life. These work for everyone. At the same time, most of us are tempted by the ideas of convenience, status, and luxury, and buying ourselves treats to satisfy these temptations. And we’re really good at justifying some of these trinkets as our true passions.

December 8, 1986 Hello John: Thanks for the good letter. I don’t think it hurts, sometimes, to remember where you came from. You know the places where I came from. Even the people who try to write about that or make films about it, they don’t get it right. They call it “9 to 5.” It’s never 9 to 5, there’s no free lunch break at those places, in fact, at many of them in order to keep your job you don’t take lunch. Then there’s OVERTIME and the books never seem to get the overtime right and if you complain about that, there’s another sucker to take your place. You know my old saying, “Slavery was never abolished, it was only extended to include all the colors.” And what hurts is the steadily diminishing humanity of those fighting to hold jobs they don’t want but fear the alternative worse. People simply empty out. They are bodies with fearful and obedient minds. The color leaves the eye. The voice becomes ugly. And the body. The hair. The fingernails. The shoes. Everything does. As a young man I could not believe that people could give their lives over to those conditions. As an old man, I still can’t believe it. What do they do it for? Sex? TV? An automobile on monthly payments? Or children? Children who are just going to do the same things that they did? Early on, when I was quite young and going from job to job I was foolish enough to sometimes speak to my fellow workers: “Hey, the boss can come in here at any moment and lay all of us off, just like that, don’t you realize that?” They would just look at me. I was posing something that they didn’t want to enter their minds. Now in industry, there are vast layoffs (steel mills dead, technical changes in other factors of the work place). They are layed off by the hundreds of thousands and their faces are stunned: “I put in 35 years…” “It ain’t right…” “I don’t know what to do…” They never pay the slaves enough so they can get free, just enough so they can stay alive and come back to work. I could see all this. Why couldn’t they? I figured the park bench was just as good or being a barfly was just as good. Why not get there first before they put me there? Why wait? I just wrote in disgust against it all, it was a relief to get the shit out of my system. And now that I’m here, a so-called professional writer, after giving the first 50 years away, I’ve found out that there are other disgusts beyond the system. I remember once, working as a packer in this lighting fixture company, one of the packers suddenly said: “I’ll never be free!” One of the bosses was walking by (his name was Morrie) and he let out this delicious cackle of a laugh, enjoying the fact that this fellow was trapped for life. So, the luck I finally had in getting out of those places, no matter how long it took, has given me a kind of joy, the jolly joy of the miracle. I now write from an old mind and an old body, long beyond the time when most men would ever think of continuing such a thing, but since I started so late I owe it to myself to continue, and when the words begin to falter and I must be helped up stairways and I can no longer tell a bluebird from a paperclip, I still feel that something in me is going to remember (no matter how far I’m gone) how I’ve come through the murder and the mess and the moil, to at least a generous way to die. To not to have entirely wasted one’s life seems to be a worthy accomplishment, if only for myself. Your boy, Hank

The main factor which determines success or failure in human life is the acquisition of certain powers, for Happiness is just the exercise or putting forth of these in actual living, everything else is secondary and subordinate. These powers arise from the due development of certain natural aptitudes which belong (in various degrees) to human nature as such and therefore to all normal human beings. In their developed form they are known as virtues (the Greek means simply "goodnesses," "perfections," "excellences," or "fitnesses"), some of them are physical, but others are psychical, and among the latter some, and these distinctively or peculiarly human, are "rational," i e, presuppose the possession and exercise of mind or intelligence. These last fall into two groups, which Aristotle distinguishes as Goodnesses of Intellect and Goodnesses of Character. They have in common that they all excite in us admiration and praise of their possessors, and that they are not natural endowments, but acquired characteristics But they differ in important ways. (1) the former are excellences or developed powers of the reason as such—of that in us which sees and formulates laws, rules, regularities systems, and is content in the vision of them, while the latter involve a submission or obedience to such rules of something in us which is in itself capricious and irregular, but capable of regulation, viz our instincts and feelings, (2) the former are acquired by study and instruction, the latter by discipline. The latter constitute "character," each of them as a "moral virtue" (literally "a goodness of character"), and upon them primarily depends the realisation of happiness.

Narrative horror, disgust. That's what drives him mad, I'm sure of it, what obsesses him. I've known other people with the same aversion, or awareness, and they weren't even famous, fame is not a deciding factor, there are many individuals who experience their life as if it were the material of some detailed report, and they inhabit that life pending its hypothetical or future plot. They don't give it much thought, it's just a way of experiencing things, companionable, in a way, as if there were always spectators or permanent witnesses, even of their most trivial goings-on and in the dullest of times. Perhaps it's a substitute for the old idea of the omnipresence of God, who saw every second of each of our lives, it was very flattering in a way, very comforting despite the implicit threat and punishment, and three or four generations aren't enough for Man to accept that his gruelling existence goes on without anyone ever observing or watching it, without anyone judging it or disapproving of it. And in truth there is always someone: a listener, a reader, a spectator, a witness, who can also double up as simultaneous narrator and actor: the individuals tell their stories to themselves, to each his own, they are the ones who peer in and look at and notice things on a daily basis, from the outside in a way; or, rather, from a false outside, from a generalised narcissism, sometimes known as "consciousness". That's why so few people can withstand mockery, humiliation, ridicule, the rush of blood to the face, a snub, that least of all ... I've known men like that, men who were nobody yet who had that same immense fear of their own history, of what might be told and what, therefore, they might tell too. Of their blotted, ugly history. But, I insist, the determining factor always comes from outside, from something external: all this has little to do with shame, regret, remorse, self-hatred although these might make a fleeting appearance at some point. These individuals only feel obliged to give a true account of their acts or omissions, good or bad, brave, contemptible, cowardly or generous, if other people (the majority, that is) know about them, and those acts or omissions are thus encorporated into what is known about them, that is, into their official portraits. It isn't really a matter of conscience, but of performance, of mirrors. One can easily cast doubt on what is reflected in mirrors, and believe that it was all illusory, wrap it up in a mist of diffuse or faulty memory and decide finally that it didn't happen and that there is no memory of it, because there is no memory of what did not take place. Then it will no longer torment them: some people have an extraordinary ability to convince themselves that what happened didn't happen and what didn't exist did.

I wish I could answer your question. All I can say is that all of us, humans, witches, bears, are engaged in a war already, although not all of us know it. Whether you find danger on Svalbard or whether you fly off unharmed, you are a recruit, under arms, a soldier." "Well, that seems kinda precipitate. Seems to me a man should have a choice whether to take up arms or not." "We have no more choice in that than in whether or not to be born." "Oh, I like choice, though," he said. "I like choosing the jobs I take and the places I go and the food I eat and the companions I sit and yarn with. Don't you wish for a choice once in a while ?" She considered, and then said, "Perhaps we don't mean the same thing by choice, Mr. Scoresby. Witches own nothing, so we're not interested in preserving value or making profits, and as for the choice between one thing and another, when you live for many hundreds of years, you know that every opportunity will come again. We have different needs. You have to repair your balloon and keep it in good condition, and that takes time and trouble, I see that; but for us to fly, all we have to do is tear off a branch of cloud-pine; any will do, and there are plenty more. We don't feel cold, so we need no warm clothes. We have no means of exchange apart from mutual aid. If a witch needs something, another witch will give it to her. If there is a war to be fought, we don't consider cost one of the factors in deciding whether or not it is right to fight. Nor do we have any notion of honor, as bears do, for instance. An insult to a bear is a deadly thing. To us... inconceivable. How could you insult a witch? What would it matter if you did?" "Well, I'm kinda with you on that. Sticks and stones, I'll break yer bones, but names ain't worth a quarrel. But ma'am, you see my dilemma, I hope. I'm a simple aeronaut, and I'd like to end my days in comfort. Buy a little farm, a few head of cattle, some horses...Nothing grand, you notice. No palace or slaves or heaps of gold. Just the evening wind over the sage, and a ceegar, and a glass of bourbon whiskey. Now the trouble is, that costs money. So I do my flying in exchange for cash, and after every job I send some gold back to the Wells Fargo Bank, and when I've got enough, ma'am, I'm gonna sell this balloon and book me a passage on a steamer to Port Galveston, and I'll never leave the ground again." "There's another difference between us, Mr. Scoresby. A witch would no sooner give up flying than give up breathing. To fly is to be perfectly ourselves." "I see that, ma'am, and I envy you; but I ain't got your sources of satisfaction. Flying is just a job to me, and I'm just a technician. I might as well be adjusting valves in a gas engine or wiring up anbaric circuits. But I chose it, you see. It was my own free choice. Which is why I find this notion of a war I ain't been told nothing about kinda troubling." "lorek Byrnison's quarrel with his king is part of it too," said the witch. "This child is destined to play a part in that." "You speak of destiny," he said, "as if it was fixed. And I ain't sure I like that any more than a war I'm enlisted in without knowing about it. Where's my free will, if you please? And this child seems to me to have more free will than anyone I ever met. Are you telling me that she's just some kind of clockwork toy wound up and set going on a course she can't change?" "We are all subject to the fates. But we must all act as if we are not, or die of despair. There is a curious prophecy about this child: she is destined to bring about the end of destiny. But she must do so without knowing what she is doing, as if it were her nature and not her destiny to do it. If she's told what she must do, it will all fail; death will sweep through all the worlds; it will be the triumph of despair, forever. The universes will all become nothing more than interlocking machines, blind and empty of thought, feeling, life...

When Amabile analyzed the data, she came to a clear conclusion about one key factor: workers are happiest—and most motivated—when they feel that they accomplish something meaningful at work. These accomplishments do not need to be major breakthroughs: incremental but noticeable progress toward a goal was enough to make her subjects feel good. As one programmer described it, “I smashed that [computer] bug that’s been frustrating me for almost a calendar week. That may not be an event to you, but I live a very drab life, so I’m all hyped.”1 The lesson here is that managers can get the most out of their employees by helping them achieve meaningful progress every day.

In 2014, 54 percent of women described themselves as “unhappy with their body,” and 80 percent said that looking in the mirror “made them feel bad.” These numbers are significantly higher than in previous years. I am sure there are many contributing factors, but one is surely that, more and more, we are being presented with unrealistic standards of beauty. Models and actors are subjected to training and dietary regimens that are often unsustainable, hugely expensive, and extreme. And even then, images are cropped, airbrushed, and recolored so that the final image we end up seeing on a giant poster may not actually be anyone’s actual body but a weird hybrid of one or more people and a whole lot of digital editing.

The invisibility factor of women in this industry is not unlike the invisibility of girl geeks. We know we exist, but everyone else seems to think we’re an enigma every time they get the notion to write about us and what we apparently want. What we want isn’t any different than what anyone wants. Good stories. With characters we can relate to or identify with or that are interesting to read about. And we’d like to feel welcome, not the perpetual other. We don’t want to feel excluded or like props in every narrative. We don’t want or need every story to be about a girl character. But we’d like them to be treated with the same care and attention male characters are. And it is possible, even in male dominated narratives.

Anthropologists like Kohrt, Hoffman, and Abramowitz have identified three factors that seem to crucially affect a combatant's transition back into civilian life. The United States seems to rank low on all three. First, cohesive and egalitarian tribal societies do a very good job at mitigating effects of trauma, but by their very nature, many modern societies are exactly the opposite: hierarchical and alienating. America's great wealth, although a blessing in many ways, has allowed for the growth of an individualistic society that suffers high rates of depression and anxiety. Both are correlated with chronic PTSD. Secondly, ex-combatants shouldn't be seen -or be encouraged to see themselves - as victims... Lifelong disability payments for a disorder like PTSD, which is both treatable and usually not chronic, risks turning veterans into a victim class that is entirely dependent on the government for their livelihood... Perhaps most important, veterans need to feel that they're just as necessary and productive back in society as they were on the battlefield... Recent studies of something called 'social resilience' have identified resource sharing and egalitarian wealth distribution as major components of a society's ability to recover from hardship. And societies that rank high on social resilience...provide soldiers with a significantly stronger buffer against PTSD than low-resilience societies. In fact, social resilience is an even better predictor of trauma recovery than the level of resilience of the person himself.

I find it hard to talk about myself. I'm always tripped up by the eternal who am I? paradox. Sure, no one knows as much pure data about me as me. But when I talk about myself, all sorts of other factors - values, standards, my own limitations as an observer - make me, the narrator, select and eliminate things about me, the narratee. I've always been disturbed by the thought that I'm not painting a very objective picture of myself. This kind of things doesn't seem to bother most people. Given the chance, people are surprisingly frank when they talk about themselves. "I'm honest and open to a ridiculous degree," they'll say, or "I'm thin-skinned and not the type who gets along easily in the world." Or "I'm very good at sensing others' true feelings." But any number of times I've seen people who say they're easily hurt or hurt other people for no apparent reason. Self-styled honest and open people, without realizing what they're doing, blithely use some self-serving excuse to get what they want. And those "good at sensing others' true feelings" are taken in by the most transparent flattery. It's enough to make me ask the question: how well do really know ourselves? The more I think about it, the more I'd like to take a rain check on the topic of me. What I'd like to know more about is the objective reality of things outside myself. How important the world outside is to me, how I maintain a sense of equilibrium by coming to terms with it. That's how I'd grasp a clearer sense of who I am. These are the kind of ideas I had running through my head when I was a teenager. Like a master builder stretches taut his string and lays one brick after another, I constructed this viewpoint - or philosophy of life, to put a bigger spin on it. Logic and speculation played a part in formulating this viewpoint, but for the most part it was based on my own experiences. And speaking of experience, a number of painful episodes taught me that getting this viewpoint of mine across to other people wasn't the easiest thing in the world. The upshot of all this is that when I was young I began to draw an invisible boundary between myself and other people. No matter who I was dealing with, I maintained a set distance, carefully monitoring the person's attitude so that they wouldn't get any closer. I didn't easily swallow what other people told me. My only passions were books and music. As you might guess, I led a lonely life.

Finally, the inner accessibility and reflectiveness of theoretical knowledge which cannot basically be withheld from anybody, as can certain emotions and volitions, has a consequence that directly offsets its practical results. In the first place, it is precisely because of their general accessibility that factors quite independent of personal capacities decide on the factual utilization of knowledge. This leads to the enormous preponderance of the most unintelligent 'educated' person over the cleverest proletarian. The apparent equality with which educational materials are available to everyone interested in them is, in reality, a sheer mockery. The same is true of the other freedoms accorded by the liberal doctrines which, though they certainly do not hamper the individual from gaining goods of any kind, do however disregard the fact that only those already privileged in some way or another have the possibility of acquiring them. For just as the substance of education - in spite of, or because of it general availability - can ultimately be acquired only through individual activity, so it gives rise to the most intangible and thus the most unassailable aristocracy, to a distinction between high and low which can be abolished neither (as can socioeconomic differences) by a decree or a revolution. Thus it was appropriate for Jesus to say to the rich youth: 'Give away your goods to the poor', but not for him to say: 'Give your education to the underprivileged'. There is no advantage that appears to those in inferior positions to be so despised, and before which they feel so deprived and helpless, as the advantage of education. For this reason, attempts to achieve practical equality very often and in so many variations scorn intellectual education. This is true of Buddha, the Cynics, certain currents in Christianity, down to Robespierre's 'nous n'avons pas besoin de savants'. In speech and writing - which, viewed abstractly, are a manifestation of its communal nature - makes possible its accumulation, and, especially, its concentration so that, in this respect, the gulf between high and low is persistently widened. The intellectually gifted or the materially independent person will have all the more chances for standing out from the masses the larger and more concentrated are the available educational materials. Just as the proletarian today has many comforts and cultural enjoyments that were formerly denied to him, while at the same time - particularly if we look back over several centuries and millennia - the gulf between his way of life and that of the higher strata has certainly become much deeper, so, similarly, the rise in the general level of knowledge as a whole does not by any means bring about a general levelling, but rather its opposite.

It is tormenting to live life with a burden of guilt. Jesus bore our sins and the guilt associated with them, and in reality, once we have received forgiveness for any sin we have committed, there is no longer any guilt. When sin goes, guilt goes with it. Jesus not only forgives sin, He removes it completely. He remembers it no more, and to Him, it is as if it never happened. When we feel guilt after we have confessed and repented of a sin, we should tell the feeling that it is a lie. Don’t let your feelings be the ruling factor in your life. The Bible says that we are justified in Christ, and I heard one theologian say that means that we stand before God just as if we had never sinned. Even if our feelings can’t believe it, we can choose to live beyond our feelings and we can honor God’s Word above how we feel. If we make right choices according to the Word of God, our feelings will eventually come in line with our good choices.

Novels are excluded from “serious reading,” so that the man who, bent on self-improvement, has been deciding to devote ninety minutes three times a week to a complete study of the works of Charles Dickens will be well advised to alter his plans. The reason is not that novels are not serious-some of the great literature of the world is in the form of prose fiction-the reason is that bad novels out not to be read, and that good novels never demand any appreciable mental application on the part of the reader. A good novel rushes you forward like a skiff down a stream, and you arrive at the end, perhaps breathless, but unexhausted. The best novels involve the least strain. Now in the cultivation of the mind one of the most important factors is precisely the feeling of strain, of difficulty, of a task which one part of you is anxious to achieve and another part of you is anxious to shirk; and that feeling cannot be got in facing a novel.

Novels are excluded from 'serious reading,' so that the man who, bent on self-improvement, has been deciding to devote ninety minutes three times a week to a complete study of the works of Charles Dickens will be well advised to alter his plans. The reason is not that novels are not serious-some of the great literature of the world is in the form of prose fiction-the reason is that bad novels ought not to be read, and that good novels never demand any appreciable mental application on the part of the reader. A good novel rushes you forward like a skiff down a stream, and you arrive at the end, perhaps breathless, but unexhausted. The best novels involve the least strain. Now in the cultivation of the mind one of the most important factors is precisely the feeling of strain, of difficulty, of a task which one part of you is anxious to achieve and another part of you is anxious to shirk; and that feeling cannot be got in facing a novel.

Novels are excluded from 'serious reading,' so that the man who, bent on self-improvement, has been deciding to devote ninety minutes three times a week to a complete study of the works of Charles Dickens will be well advised to alter his plans. The reason is not that novels are not serious-some of the great literature of the world is in the form of prose fiction-the reason is that bad novels ought not to be read, and that good novels never demand any appreciable mental application on the part of the reader. A good novel rushes you forward like a skiff down a stream, and you arrive at the end, perhaps breathless, but unexhausted. The best novels involve the least strain. Now in the cultivation of the mind one of the most important factors is precisely the feeling of strain, of difficulty, of a task which one part of you is anxious to achieve and another part of you is anxious to shirk; and that feeling cannot be got in facing a novel. ― Arnold Bennett

Perhaps we don’t mean the same thing by choice, Mr. Scoresby. Witches own nothing, so we’re not interested in preserving value or making profits, and as for the choice between one thing and another, when you live for many hundreds of years, you know that every opportunity will come again. We have different needs. You have to repair your balloon and keep it in good condition, and that takes time and trouble, I see that; but for us to fly, all we have to do is tear off a branch of cloud-pine; any will do, and there are plenty more. We don’t feel cold, so we need no warm clothes. We have no means of exchange apart from mutual aid. If a witch needs something, another witch will give it to her. If there is a war to be fought, we don’t consider cost one of the factors in deciding whether or not it is right to fight. Nor do we have any notion of honor, as bears do, for instance. An insult to a bear is a deadly thing. To us... inconceivable. How could you insult a witch? What would it matter if you did?

behaviors. Alcohol becomes more important because drinking it excessively tricks a primitive, unconscious part of our brain into believing it’s more critical to our survival than it actually is. The artificially high levels of dopamine that flood the brain when we ingest alcohol begin a cascade of other reactions and responses. The brain has a hedonic set point (a term coined by Dr. Kevin McCauley), which means that it both needs a certain amount of dopamine to register pleasure, and is programmed to downgrade levels of dopamine when we receive too much pleasure. Our bodies are constantly trying to find stasis, or balance, and the hedonic set point is an example of that. When high levels of dopamine are regularly released into the system from chronic use of alcohol, the dopamine is down-regulated (or balanced) by something called corticotropin-releasing factor, or CRF—a hormone that makes us feel anxious or stressed. If we flood our system with higher-than-normal levels of dopamine, we also flood our system with higher-than-normal levels of CRF, or anxiety. Over time, when our system is assaulted by surges of dopamine, our hedonic set point goes up (requiring more dopamine to feel good), and things that used to register as pleasurable (like warm hugs or our children’s laughter) don’t release enough dopamine to hit that raised baseline. To boot, activities that normally relieve stress, like a bath or a brisk walk, also lose their effectiveness. Alcohol becomes the quickest way our body learns to handle anxiety (which begets more anxiety because alcohol is a depressant, and the body reacts to it by releasing cortisol and adrenaline, which means the net effect of a glass of wine is more stress, not less). Our bodies are adaptive, and they adapt to an environment that expects the effects of alcohol. So here we are: we start using alcohol because it gives us more pleasure than sex and does more for stress management than chamomile tea. Over time it gets wrapped up in our survival response, so we are motivated to drink with the same force that motivates us to eat—only the force is stronger than the desire to eat because our midbrain, which ranks everything based on dopamine, thinks we need alcohol more than food. That seems like enough fuckery to contend with, but there’s more to the story.

From another corner of neuroscience, we’re learning about a neurotransmitter called dopamine. Though there are more than fifty neurotransmitters (that we know of), scientists studying substance problems have given dopamine much of their attention. The brain’s reward system and pleasure centers—the areas most impacted by substance use and compulsive behaviors—have a high concentration of dopamine. Some brains have more of it than others, and some people have a capacity to enjoy a range of experiences more than others, owing to a combination of genetics and environment. The thing about dopamine is that it makes us feel really good. We tend to want more of it. It is naturally generated through ordinary, pleasurable activities like eating and sex, and it is the brain’s way of rewarding us—or nature’s way of rewarding the brain—for activities necessary to our survival, individually or as a species. It is the “mechanism by which ‘instinct’ is manifest.” Our brains arrange for dopamine levels to rise in anticipation and spike during a pleasurable activity to make sure we do it again. It helps focus our attention on all the cues that contributed to our exposure to whatever felt good (these eventually become triggers to use, as we explain later). Drugs and alcohol (and certain behaviors) turn on a gushing fire hose of dopamine in the brain, and we feel good, even euphoric. Dopamine produced by these artificial means, however, throws our pleasure and reward systems out of whack immediately. Flooding the brain repeatedly with dopamine has long-term effects and creates what’s known as tolerance—when we lose our ability to produce or absorb our own dopamine and need more and more of it artificially just to feel okay. Specifically, the brain compensates for the flood of dopamine by decreasing its own production of it or by desensitizing itself to the neurotransmitter by reducing the number of dopamine receptors, or both. The brain is just trying to keep a balance. The problem with the brain’s reduction in natural dopamine production is that when you take the substance or behavior out of the picture, there’s not enough dopamine in the brain to make you feel good. Without enough dopamine, there is no interest or pleasure. Then not only does the brain lose the pleasure associated with using, it might not be able to enjoy a sunset or a back rub, either. A lowered level of dopamine, combined with people’s longing for the rush of dopamine they got from using substances, contributes to “craving” states. Cravings are a physiological process associated with the brain’s struggle to regain its normal dopamine balance, and they can influence a decision to keep using a substance even when a person is experiencing negative consequences that matter to him and a strong desire to change. Depending on the length of time and quantities a person has been using, these craving states can be quite uncomfortable and compelling. The dopamine system can and does recover, starting as soon as we stop flooding it. But it takes time, and in the time between shutting off the artificial supply of dopamine and the brain’s rebuilding its natural resources, people tend to feel worse (before they feel better). On a deep, instinctual level, their brains are telling them that by stopping using, something is missing; something is wrong. This is a huge factor in relapse, despite good intentions and effort to change. Knowing this can help you and your loved one make it across this gap in brain reward systems.

I find it hard to talk about myself. I’m always tripped up by the eternal who am I? paradox. Sure, no one knows as much pure data about me as me. But when I talk about myself, all sorts of other factors—values, standards, my own limitations as an observer—make me, the narrator, select and eliminate things about me, the narratee. I’ve always been disturbed by the thought that I’m not painting a very objective picture of myself. This kind of thing doesn’t seem to bother most people. Given the chance, people are surprisingly frank when they talk about themselves. “I’m honest and open to a ridiculous degree,” they’ll say, or “I’m thin-skinned and not the type who gets along easily in the world.” Or “I am very good at sensing others’ true feelings.” But any number of times I’ve seen people who say they’re easily hurt hurt other people for no apparent reason. Self-styled honest and open people, without realizing what they’re doing, blithely use some self-serving excuse to get what they want. And those “good at sensing others’ true feelings” are duped by the most transparent flattery. It’s enough to make me ask the question: How well do we really know ourselves?

I find it hard to talk about myself. I’m always tripped up by the eternal who am I? paradox. Sure, no one knows as much pure data about me as me. But when I talk about myself, all sorts of other factors – values, standards, my own limitations as an observer – make me, the narrator, select and eliminate things about me, the narratee. I’ve always been disturbed by the thought that I’m not painting a very objective picture of myself. This kind of thing doesn’t seem to bother most people. Given the chance, they’re surprisingly frank when they talk about themselves. “I’m honest and open to a ridiculous degree,” they’ll say, or “I’m thin-skinned and not the type who gets along easily in the world,” or “I’m very good at sensing others’ true feelings.” But any number of times I’ve seen people who say they’re easily hurt or hurt other people for no apparent reason. Self-styled honest and open people, without realizing what they’re doing, blithely use some self-serving excuse to get what they want. And those who are “good at sensing others’ true feelings” are taken in by the most transparent flattery. It’s enough to make me ask the question: how well do we really know ourselves?

Alice's Cutie Code TM Version 2.1 - Colour Expansion Pack (aka Because this stuff won’t stop being confusing and my friends are mean edition) From Red to Green, with all the colours in between (wait, okay, that rhymes, but green to red makes more sense. Dang.) From Green to Red, with all the colours in between Friend Sampling Group: Fennie, Casey, Logan, Aisha and Jocelyn Green  Friends’ Reaction: Induces a minimum amount of warm and fuzzies. If you don’t say “aw”, you’re “dead inside”  My Reaction: Sort of agree with friends minus the “dead inside” but because that’s a really awful thing to say. Puppies are a good example. So is Walter Bishop. Green-Yellow  Friends’ Reaction: A noticeable step up from Green warm and fuzzies. Transitioning from cute to slightly attractive. Acceptable crush material. “Kissing.”  My Reaction: A good dance song. Inspirational nature photos. Stuff that makes me laugh. Pairing: Madison and Allen from splash Yellow  Friends’ Reaction: Something that makes you super happy but you don’t know why. “Really pretty, but not too pretty.” Acceptable dating material. People you’d want to “bang on sight.”  My Reaction: Love songs for sure! Cookies for some reason or a really good meal. Makes me feel like it’s possible to hold sunshine, I think. Character: Maxon from the selection series. Music: Carly Rae Jepsen Yellow-Orange  Friends’ Reaction: (When asked for non-sexual examples, no one had an answer. From an objective perspective, *pushes up glasses* this is the breaking point. Answers definitely skew toward romantic or sexual after this.)  My Reaction: Something that really gets me in my feels. Also art – oil paintings of landscapes in particular. (What is with me and scenery? Maybe I should take an art class) Character: Dean Winchester. Model: Liu Wren. Orange  Friends’ Reaction: “So pretty it makes you jealous. Or gay.”  “Definitely agree about the gay part. No homo, though. There’s just some really hot dudes out there.”(Feenie’s side-eye was so intense while the others were answering this part LOLOLOLOLOL.) A really good first date with someone you’d want to see again.  My Reaction: People I would consider very beautiful. A near-perfect season finale. I’ve also cried at this level, which was interesting. o Possible tie-in to romantic feels? Not sure yet. Orange-Red  Friends’ Reaction: “When lust and love collide.” “That Japanese saying ‘koi no yokan.’ It’s kind of like love at first sight but not really. You meet someone and you know you two have a future, like someday you’ll fall in love. Just not right now.” (<-- I like this answer best, yes.) “If I really, really like a girl and I’m interested in her as a person, guess. I’d be cool if she liked the same games as me so we could play together.”  My Reaction: Something that gives me chills or has that time-stopping factor. Lots of staring. An extremely well-decorated room. Singers who have really good voices and can hit and hold superb high notes, like Whitney Houston. Model: Jasmine Tooke. Paring: Abbie and Ichabod from Sleepy Hollow o Romantic thoughts? Someday my prince (or princess, because who am I kidding?) will come? Red (aka the most controversial code)  Friends’ Reaction: “Panty-dropping levels” (<-- wtf Casey???).  “Naked girls.” ”Ryan. And ripped dudes who like to cook topless.”  “K-pop and anime girls.” (<-- Dear. God. The whole table went silent after he said that. Jocelyn was SO UNCOMFORTABLE but tried to hide it OMG it was bad. Fennie literally tried to slap some sense into him.)  My Reaction: Uncontrollable staring. Urge to touch is strong, which I must fight because not everyone is cool with that. There may even be slack-jawed drooling involved. I think that’s what would happen. I’ve never seen or experienced anything that I would give Red to.

Psychology’s insistence on the importance of unconscious processes for religious experience is extremely unpopular, no less with the political Right than with the Left. For the former the deciding factor is the historical revelation that came to man from outside; to the latter this is sheer nonsense, and man has no religious function at all, except belief in the party doctrine, when suddenly the most intense faith is called for. On top of this, the various creeds assert quite different things, and each of them claims to possess the absolute truth. Yet today we live in a unitary world where distances are reckoned by hours and no longer by weeks and months. Exotic races have ceased to be peepshows in ethnological museums. They have become our neighbours, and what was yesterday the private concern of the ethnologist is today a political, social, and psychological problem. Already the ideological spheres begin to touch, to interpenetrate, and the time may not be far off when the question of mutual understanding will become acute. To make oneself understood is certainly impossible without far-reaching comprehension of the other’s standpoint. The insight needed for this will have repercussions on both sides. History will undoubtedly pass over those who feel it is their vocation to resist this inevitable development, however desirable and psychologically necessary it may be to cling to what is essential and good in our own tradition. Despite all the differences, the unity of mankind will assert itself irresistibly.

Don’t tread on me I’m not quite clear about how to formulate this question. It has to do with the nature of US society as exemplified in comments like do your own thing, go it alone, don’t tread on me, the pioneer spirit— all that deeply individualistic stuff. What does that tell you about American society and culture? It tells you that the propaganda system is working full-time, because there is no such ideology in the US. Business certainly doesn’t believe it. All the way back to the origins of American society, business has insisted on a powerful, interventionist state to support its interests, and it still does. There’s nothing individualistic about corporations. They’re big conglomerate institutions, essentially totalitarian in character. Within them, you’re a cog in a big machine. There are few institutions in human society that have such strict hierarchy and top-down control as a business organization. It’s hardly don’t tread on me—you’re being tread on all the time. The point of the ideology is to prevent people who are outside the sectors of coordinated power from associating with each other and entering into decision-making in the political arena. The point is to leave the powerful sectors highly integrated and organized, while atomizing everyone else. That aside, there is another factor. There’s a streak of independence and individuality in American culture that I think is a very good thing. This don’t tread on me feeling is in many respects a healthy one—up to the point where it keeps you from working together with other people.

Obviously, the first place I go is Sanctuary. The omegas scatter like flies as I stalk through the doors, pausing to inspect the fact one is hanging precariously to the side. Bobo rounds the corner with a toolbox, smiling over at me before, he bows at the waist. “What happened here?” I ask when he straightens from the weird bow. He shrugs, and I remember he’s fucking mute. Right. Guess I’ll get answers elsewhere. Leiza freezes when she rounds the corner and spots me. “What happened to the front door?” I ask her. She turns and darts inside a wall. Bloody hell. I’m not wearing an angry expression, am I? I check the mirror, finding no major scare factor. I’m fucking devilishly good looking and my smile is positively charming. Usually she’s less skittish around me. At least in recent days. Shera is coming down the stairs, but she oddly pales when she sees me. What happened to front door?” I ask her. I’ve never seen my beta run so fast. “I’ll let Violet tell you about it,” she calls over her shoulder. “Gotta run, Boss.” Again, I check the mirror. Good hair. Perfect teeth. Excellent outfit. Not a fucking clue what’s going on. Typically, I enjoy instilling that sort of terror, but I’m still in trouble with Violet, and she doesn’t like her Sanctuary members feeling scared in their own home. I work harder on giving a wider smile and aim for looking like a nice vampire alpha. Literally, everyone scatters and disappears, aside from Bobo, who starts hammering away on the door, trembling just a little after jerking his gaze away from me. My smile falls. “You’re all scared little insects,” I call out very loudly, feeling mildly insulted. I think a cricket chirps, and it’s the only sound I get in response. Rolling my eyes, I head up the stairs to Violet’s room.

No one acts in a void. We all take cues from cultural norms, shaped by the law. For the law affects our ideas of what is reasonable and appropriate. It does so by what it prohibits--you might think less of drinking if it were banned, or more of marijuana use if it were allowed--but also by what it approves. . . . Revisionists agree that it matters what California or the United States calls a marriage, because this affects how Californians or Americans come to think of marriage. Prominent Oxford philosopher Joseph Raz, no friend of the conjugal view, agrees: "[O]ne thing can be said with certainty [about recent changes in marriage law]. They will not be confined to adding new options to the familiar heterosexual monogamous family. They will change the character of that family. If these changes take root in our culture then the familiar marriage relations will disappear. They will not disappear suddenly. Rather they will be transformed into a somewhat different social form, which responds to the fact that it is one of several forms of bonding, and that bonding itself is much more easily and commonly dissoluble. All these factors are already working their way into the constitutive conventions which determine what is appropriate and expected within a conventional marriage and transforming its significance." Redefining civil marriage would change its meaning for everyone. Legally wedded opposite-sex unions would increasingly be defined by what they had in common with same-sex relationships. This wouldn't just shift opinion polls and tax burdens. Marriage, the human good, would be harder to achieve. For you can realize marriage only by choosing it, for which you need at least a rough, intuitive idea of what it really is. By warping people's view of marriage, revisionist policy would make them less able to realize this basic way of thriving--much as a man confused about what friendship requires will have trouble being a friend. . . . Redefining marriage will also harm the material interests of couples and children. As more people absorb the new law's lesson that marriage is fundamentally about emotions, marriages will increasingly take on emotion's tyrannical inconstancy. Because there is no reason that emotional unions--any more than the emotions that define them, or friendships generally--should be permanent or limited to two, these norms of marriage would make less sense. People would thus feel less bound to live by them whenever they simply preferred to live otherwise. . . . As we document below, even leading revisionists now argue that if sexual complementarity is optional, so are permanence and exclusivity. This is not because the slope from same-sex unions to expressly temporary and polyamorous ones is slippery, but because most revisionist arguments level the ground between them: If marriage is primarily about emotional union, why privilege two-person unions, or permanently committed ones? What is it about emotional union, valuable as it can be, that requires these limits? As these norms weaken, so will the emotional and material security that marriage gives spouses. Because children fare best on most indicators of health and well-being when reared by their wedded biological parents, the same erosion of marital norms would adversely affect children's health, education, and general formation. The poorest and most vulnerable among us would likely be hit the hardest. And the state would balloon: to adjudicate breakup and custody issues, to meet the needs of spouses and children affected by divorce, and to contain and feebly correct the challenges these children face.

Mr. Scoresby,” said the witch, “I wish I could answer your question. All I can say is that all of us, humans, witches, bears, are engaged in a war already, although not all of us know it. Whether you find danger on Svalbard or whether you fly off unharmed, you are a recruit, under arms, a soldier.” “Well, that seems kinda precipitate. Seems to me a man should have a choice whether to take up arms or not.” “We have no more choice in that than in whether or not to be born.” “Oh, I like choice, though,” he said. “I like choosing the jobs I take and the places I go and the food I eat and the companions I sit and yarn with. Don’t you wish for a choice once in a while?” Serafina Pekkala considered, and then said, “Perhaps we don’t mean the same thing by choice, Mr. Scoresby. Witches own nothing, so we’re not interested in preserving value or making profits, and as for the choice between one thing and another, when you live for many hundreds of years, you know that every opportunity will come again. We have different needs. You have to repair your balloon and keep it in good condition, and that takes time and trouble, I see that; but for us to fly, all we have to do is tear off a branch of cloud-pine; any will do, and there are plenty more. We don’t feel cold, so we need no warm clothes. We have no means of exchange apart from mutual aid. If a witch needs something, another witch will give it to her. If there is a war to be fought, we don’t consider cost one of the factors in deciding whether or not it is right to fight. Nor do we have any notion of honor, as bears do, for instance. An insult to a bear is a deadly thing. To us... inconceivable. How could you insult a witch? What would it matter if you did?” “Well, I’m kinda with you on that. Sticks and stones, I’ll break yer bones, but names ain’t worth a quarrel.

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2

Witches own nothing, so we’re not interested in preserving value or making profits, and as for the choice between one thing and another, when you live for many hundreds of years, you know that every opportunity will come again. We have different needs. You have to repair your balloon and keep it in good condition, and that takes time and trouble, I see that; but for us to fly, all we have to do is tear off a branch of cloud-pine; any will do, and there are plenty more. We don’t feel cold, so we need no warm clothes. We have no means of exchange apart from mutual aid. If a witch needs something, another witch will give it to her. If there is a war to be fought, we don’t consider cost one of the factors in deciding whether or not it is right to fight. Nor do we have any notion of honor, as bears do, for instance. An insult to a bear is a deadly thing. To us... inconceivable. How could you insult a witch? What would it matter if you did?” “Well, I’m kinda with you on that. Sticks and stones, I’ll break yer bones, but names ain’t worth a quarrel. But ma’am, you see my dilemma, I hope. I’m a simple aeronaut, and I’d like to end my days in comfort. Buy a little farm, a few head of cattle, some horses...Nothing grand, you notice. No palace or slaves or heaps of gold. Just the evening wind over the sage, and a ceegar, and a glass of bourbon whiskey. Now the trouble is, that costs money. So I do my flying in exchange for cash, and after every job I send some gold back to the Wells Fargo Bank, and when I’ve got enough, ma’am, I’m gonna sell this balloon and book me a passage on a steamer to Port Galveston, and I’ll never leave the ground again.” “There’s another difference between us, Mr. Scoresby. A witch would no sooner give up flying than give up breathing. To fly is to be perfectly ourselves.” “I see that, ma’am, and I envy you; but I ain’t got your sources of satisfaction. Flying is just a job to me, and I’m just a technician. I might as well be adjusting valves in a gas engine or wiring up anbaric circuits. But I chose it, you see. It was my own free choice. Which is why I find this notion of a war I ain’t been told nothing about kinda troubling.” “Iorek Byrnison’s quarrel with his king is part of it too,” said the witch. “This child is destined to play a part in that.” “You speak of destiny,” he said, “as if it was fixed. And I ain’t sure I like that any more than a war I’m enlisted in without knowing about it. Where’s my free will, if you please?

Ah! you cliques of the city!—don’t you know you had forebears with handlebar mustaches, who came down to the river in the morning bearing masts and booms on their shoulders? who killed their own bulls with a mighty club? who made their own clothes and tilled their own earth? For a million of your clever fashionable phrases, would you exchange one single such accomplishment? I know I would—and Oh God but I’m just as futile as you are, you city vermin; I too am vermin, vermin trying to struggle back to manhood, with small success. Here is our second illuminative nugget, with no emotions this time: that the fear of the family album is pursuant to the city’s general fear of time and particularly of the past (“Oh the stupid Victorian 19th Century!” they keep crying, as though Victorianism were the whole sum of that great century). Fear of the past is in the city, thus a love, a frantic need of the present—with all the hedonistic overtones involved, the psychological doctrines of “alertness” and the so-called liberation of sexuality: in other words, giving the moment over to the dictates of sexuality (divorce is such a dictate) and leaving time, the future—which is to them equivalent to the past, as a moral factor rather than a hedonistic factor of the “pulsing present”—leaving the future to the dogs, childless marriages, or one-child “families,” broken-up families, and thus leaving the future of mankind and the race to the dogs: to the destruction at the hands of a society’s inward atom bomb of organic-familial-societal disintegration: in short, the end of a race, as in Rome. This fear of reaching back into the past, into lineality and tradition, and of extending similarly forward into the future, is like a plant drying up, dying. Where I say this, they speak of the “reality of the moment” and the danger of suppressing the urges of the moment for any reason—but I find good reason if it is to spell the continuation of our own cultural mankind. Perhaps that’s what they don’t want, like children who resent all brothers and sisters burgeoning in their mother’s womb, resenting the future after them, feeling they should be the last, final men, that none must follow—a childish emotion. But to give oneself over to childish emotions is the aim of these city intellectuals, they abstrusely find much to “scientifically” substantiate this desire in the cult of psychoanalysis and its sub-cults, the Orgone “Institute” for one splendid example, and so they go ahead blithely, and I am not the one to oppose their concepts, their march off the ship’s plank—since I am marching to a plank of my own, since I do not wish to be reviled as a neurotic and an atavistic neo-fascist, since the other night, when mentioning these objections of mine, a city intellectual had apoplexy right before me. Oh

Get acquainted along with a fitness home business. If you attempt earnestly, you are able to get started a productive fitness business. Many variables need to be considered once you determine to begin a fitness enterprise. If you understand how to set up a fitness online business, it can be effortless. It is advisable to have expertise in the fitness market to become capable to begin a fitness organization. Folks from any walk of life can commence their very own fitness business. A fitness small business is some thing that people would encourage by becoming consumers on the company. If you strategy to begin a online business inside the fitness niches, you ought to read all about how you can commence a fitness small business. You could study from blogs and web-sites related to establishing such a company. You must in no way attempt to get started a organization with out 1st understanding all about it. It truly is not quick to start a organization in the fitness niches. We're normally extremely eager to obtain fit. It really is essential that we give enough time and believed to our fitness business. Individuals who fail to perform on their fitness by no means realize beneficial benefits. You in no way going to attain excellent levels of fitness without functioning on it. Diet program is a thing that people rarely consider fitness business about when having match. What you eat is also necessary relating to fitness. One factor you need to understand is that fitness under no circumstances comes rather simply. You don't constantly must go to the health club for becoming match. It's going to expense funds to setup your business within the fitness niche. You will need help in some aspects on the business enterprise. A fitness enterprise may be simple if you have the suitable assistance. If you do not have the education, consumers won't rely on you with their fitness needs. It really is very important which you have some training in fitness. Fitness is all about expertise and you require to possess the expertise for the online business. A fitness trainer would have no difficulty in starting his personal fitness business. You need to look and really feel fit in order to attract other many people as consumers. A fitness company will take up your time and your dollars to set it up appropriately. It's essential to take various aspects into account for instance the place for the home business. Women are extremely keen to lose weight, as they prefer to look appealing. It's the worry of obesity and the resulting ugliness that makes women and men go in to get a fitness system. Middle aged guys are frequently obese and must make an enormous work to regain fitness. You'll need to invest a whole lot of your time to have the ability to create a foothold in this niche. You could possibly not know it, nevertheless it is feasible to develop a lucrative enterprise in the fitness niche. The idea of fitness is spreading far and wide. People of every age group prefer fitness. Health is much more vital than wealth. It can be vital to acquire fit if you desire to get the perfect out of life. Establishing a online business that is certainly centered on fitness is usually a very good notion. The fitness market holds a great deal of promise for tough functioning business owners.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

(...) at the same time that women need to sit at the table and own their success, doing so causes them to be liked less. Most people, myself included, really want to be liked – and not just because it feels good. Being liked is also a key factor in both professional and personal success. A willingness to make an introduction or advocate for or promote someone depends upon having positive feelings about that person. (p.44)

Experiencing the outdoors or – even better, the untamed wilderness – imparts a certain wisdom about what is truly needed to be happy. Though material pleasures do provide a sense of achievement, a feel-good factor if you like, I worked out many moons ago that the feeling is only ever temporary. Two weeks after buying a car it’s just a car. Your bright, shiny new mobile phone is exciting for a couple of days and then you look for the improved version. It’s only a fake pleasure. If you’re after true fulfilment, I say take a walk in the wilderness.

The technique known as cognitive challenging, which is a hallmark of CBT, involves challenging beliefs that may trigger anxiety or that may result from feeling chronically stressed. CBT consists of a structured set of steps in which you are first encouraged to identify beliefs or thoughts that are associated with anxiety. When you are feeling stressed or anxious, you may have a whole constellation of anxiety-related thoughts. Step 1 is to focus on one particular thought, such as “I fear that my partner will leave me unless I have a good sexual response.” In Step 2, you are asked to analyze the validity of that thought by considering such factors as whether it is true, how logical it is, and what the probability is for it to be true. In this step, you also consider the evidence supporting the thought. In Step 3, you would examine counter-evidence to the thought by asking yourself the following questions: 1.Is there another way of looking at this thought? 2.Is there another explanation? 3.How would someone else consider the same situation? 4.Are my beliefs based on my emotions rather than on facts? 5.Am I setting unrealistic or unachievable standards for myself? 6.Am I forgetting relevant facts or overemphasizing other ones? 7.Am I engaging in all-or-nothing thinking? Once you consider the evidence for the particular thought and the evidence against (with the against evidence far outweighing the for evidence in most cases), you then come up with a thought that is a more accurate reflection of reality and probabilities. This new belief will replace the original maladaptive belief you had.

The five most highly correlated factors are: Organizational culture. Strong feelings of burnout are found in organizations with a pathological, power-oriented culture. Managers are ultimately responsible for fostering a supportive and respectful work environment, and they can do so by creating a blame-free environment, striving to learn from failures, and communicating a shared sense of purpose. Managers should also watch for other contributing factors and remember that human error is never the root cause of failure in systems. Deployment pain. Complex, painful deployments that must be performed outside of business hours contribute to high stress and feelings of lack of control.4 With the right practices in place, deployments don’t have to be painful events. Managers and leaders should ask their teams how painful their deployments are and fix the things that hurt the most. Effectiveness of leaders. Responsibilities of a team leader include limiting work in process and eliminating roadblocks for the team so they can get their work done. It’s not surprising that respondents with effective team leaders reported lower levels of burnout. Organizational investments in DevOps. Organizations that invest in developing the skills and capabilities of their teams get better outcomes. Investing in training and providing people with the necessary support and resources (including time) to acquire new skills are critical to the successful adoption of DevOps. Organizational performance. Our data shows that Lean management and continuous delivery practices help improve software delivery performance, which in turn improves organizational performance. At the heart of Lean management is giving employees the necessary time and resources to improve their own work. This means creating a work environment that supports experimentation, failure, and learning, and allows employees to make decisions that affect their jobs. This also means creating space for employees to do new, creative, value-add work during the work week—and not just expecting them to devote extra time after hours. A good example of this is Google’s 20% time policy, where the company allows employees 20% of their week to work on new projects, or IBM’s “THINK Friday” program, where Friday afternoons are designated for time without meetings and employees are encouraged to work on new and exciting projects they normally don’t have time for.

The modern process of identity formation, however, tells you to go out and create a self from scratch. You must identify your dreams, especially the most vivid ones, and fulfill them—or feel like a failure. That prospect crushes those in many segments of our society where money, looks, power, success, sophistication, and romantic love all become not just good things but necessary identity factors.

I was now able to logically decipher my behavior and analyze my actions. I understood all the conditioning that the exploitation and disgrace had in creating the different personality parts and behavioral traits that dwelt in my depths. I started to understand how criticism and insults painfully intensified my ignominious impression of myself, causing me to take everything personally. The numb, confused, and skeptic defender parts now made sense to me. I could see how they contributed to the various problems I incurred throughout my life. I comprehended why I mistrusted and did pernicious things to loved ones—for fear they would do them to me first. The need to self-medicate made sense. I began to recognize the urge for porn. The need to commit acts of perversion was a result of my adolescent mind being manipulated and programmed to believe it was acceptable. I perceived that the reason why I wanted to be humiliated sexually was because the shameful part from the humiliation of the maltreatment wanted to be reinforced. The logic of it all—how all the parts fit together, their roles and reasons for being—became apparent to me. I opened my eyes for a brief moment. Keith was leaning forward with his right elbow resting on his leg, his hand supporting his chin, staring at me as if he was trying to analyze my thoughts. I gazed off in a distance, remembering my numerous misbehaviors. I could trace the main contributing factor for why I acted the way I did to the resulting ignominy from the desecration. But the most significant understanding I had was, that even though it wasn’t my fault, I was still responsible for my behavior. My lengthy musings came to a halt when Keith said, “Marco? Where are you now ... tell me what you’re seeing, thinking.” I proceeded to explain to him my current revelation. “Excellent work, Marco,” Keith said, cracking a smile. “Now think about your next step.” My next step was to cleanse and reprogram the inadequate part. I closed my eyes again and began to concentrate. The only way to accomplish this was to create a tangible picture in my mind of the inadequate part being exorcised of all its imperfect characteristics. Once I was able to concentrate on this step, I looked up into his gaze. “I see myself overlooking a canyon during a sunset. As the sun descends, I envision its rays reflecting off the sparse layers of cloud cover, creating a beautiful multi-layer spectrum of blazing colors. I imagine a cool breeze flowing across my body, as a warm illuminating light from above shines on me and creates a white-out effect that is the cleanest, brightest white I can imagine. I picture the whiteness as a soothing cleansing treatment for the blackness within. I’m feeling as pure and clean as the brilliant color itself.” "And now how do you want to orchestrate the inadequate part?" I stood up and puffed out my chest. "I want it to be the exact opposite—confident, strong, and stable. It should be at peace with itself and not paranoid about what other people think.” Sitting back down, I folded my hands over my crossed knees. “I don't want to feel as if I have to worry about working to exhaustion in my personal life. On the job, or in the gym, I shouldn’t feel I have to be perfect in order to be accepted in society. I want to move past that. I want to feel good and proud of myself. But most of all, I want to feel morally acceptable." I now had a better understanding of the inadequate part, its defender parts, and what they wanted. I was able to see the un-blending taking place within me. The unburdening and bearing witness process got me to the point of reprogramming the misconception that the inadequate part thought about itself. I could go straight to the visualization technique of cleansing and reprogramming the part whenever I felt its symptoms coming on. CHAPTER

The Interview The largest determining factor in whether you get a job is usually the interview itself. You’ve made impressions all along—with your telephone call and your cover letter and resume. Now it is imperative that you create a favorable impression when at last you get a chance to talk in person. This can be the ultimate test for a socially anxious person: After all, you are being evaluated on your performance in the interview situation. Activate your PMA, then build up your energy level. If you have followed this program, you now possess the self-help techniques you need to help you through the situation. You can prepare yourself for success. As with any interaction, good chemistry is important. The prospective employer will think hard about whether you will fit in—both from a production perspective and an interactive one. The employer may think: Will this employee help to increase the bottom line? Will he interact well as part of the team within the social system that already exists here? In fact, your chemistry with the interviewer may be more important than your background and experience. One twenty-three-year-old woman who held a fairly junior position in an advertising firm nonetheless found a good media position with one of the networks, not only because of her skills and potential, but because of her ability to gauge a situation and react quickly on her feet. What happened? The interviewer began listing the qualifications necessary for the position that was available: “Self-starter, motivated, creative . . .” “Oh,” she said, after the executive paused, “you’re just read my resume!” That kind of confidence and an ability to take risks not only amused the interviewer; it displayed some of the very skills the position required! The fact that interactive chemistry plays such a large role in getting a job has both positive and negative aspects. The positive side is that a lack of experience doesn’t necessarily mean you can’t get a particular job. Often, with the right basic education and life skills, you can make a strong enough impression based on who you are and how capable you seem that the employer may feel you are trainable for the job at hand. In my office, for example, we interviewed a number of experienced applicants for a secretarial position, only to choose a woman whose office skills were not as good as several others’, but who had the right chemistry, and who we felt would fit best into the existing system in the office. It’s often easier to teach or perfect the required skills than it is to try to force an interactive chemistry that just isn’t there. The downside of interactive chemistry is that even if you do have the required skills, you may be turned down if you don’t “click” with the interviewer.

Rich, what are you doing here?" I asked, my gaze going over toward Brant, finding him watching and feeling almost guilty. Which was ridiculous because I hadn't invited Rich. "Didn't have much of a choice after you blocked my calls and texts, Mads," he said, shaking his head. "Didn't you maybe consider that was because I didn't want to talk to you?" I asked, lifting my chin slightly. "The only possible explanation for that," he said, his charming boyish smile in place, "is because you have somehow forgotten how awesome I am. You can give me five minutes, can't you?" "Because five years wasn't enough of my time to waste?" I asked, not caring how snippy that came off. "I know I hurt you," he said, looking apologetic. "Let's not romanticize it," I cut him off. "You proposed to me and then dumped me because your parents were going to stop paying your bills." His head jerked back, likely not having expected that. "I fucked up," he admitted, shrugging. "I made the wrong choice." "Yes, you did," I agreed, having no plans on sparing his feelings. He hadn't spared mine. "Maddy, come on," he said, shaking his head. "Give me a chance here." "A chance to what? Somehow try to make me think that dumping me and telling me to get my things out before you came home from work was not possibly the worst possible thing you could have done after I gave you five years of my life?" "I was..." "Insensitive and cold-hearted and money-hungry and a complete and utter asshole," I filled in for him. "Maddy, I didn't even think..." "That sentence was complete right there," I cut him off. "You didn't even think. Period. You didn't think about how much it would hurt me that you valued your money more than the life we had built together. You didn't think of the fact that I had nowhere to go but back to live with my mother. You didn't think that loving me and me loving you would be enough. You didn't think. And now what? You've finally given it some thought." "I talked to my..." He talked to his parents. Ugh. I had thought maybe he had grown a set and told them to take their money and shove it. Not that it would change anything, but it would have restored my faith in him being the decent person I had always thought he was. "And what, Rich? Tried to convince them that I was good enough for them? I don't need their approval. And I don't want to be with a man who values their approval of the person you've chosen to be with so much that it changes your feelings for them." "It never changed my feelings about you," Rich said, voice sad. And I did believe him. He had loved me. There was no way he had been faking that. Again, the bitter truth was- he never loved me enough. Now that I knew that, there was no forgetting it. And the fact of the matter was, I deserved to be loved enough. "I don't want to be a decision, Rich. I want to be someone you love and are with because you can't not love and and you can't not be with me. Who you love isn't something you can flip-flop on. And I am thankful I found this out before I married you. Before we started a family. Before it could have begun to mean more than it already did.'' "What? You moved on already?" he asked, tone heavy with skepticism. "Yes." And I had. Not just to another man who had the potential to really mean something to me. But to a version of myself that I had forgotten existed. To live somewhere that everyone cared for me. To be near my mother who I missed dearly. To do a job because I loved it, not because I was looking for adulation. He couldn't factor into any of that. And it was right about then that the door to the bakery opened and out walked Brant, holding his jacket and moving to slip it over my shoulders. "Figured you were cold," he offered, but his eyes also said: and maybe needed an escape. He was right on both.

Artificial Teeth – A Better Way to Keep Oral Health for a Long Time Artificial teeth are a durable and long-lasting replacement for missing teeth. They consist of a tiny titanium screw, which is surgically embedded in the jawbone. Each implant is approximately the same size as a natural tooth root, and performs the function of holding up a prosthetic tooth. Dental teeth implants are an option if you have just lost one or more teeth due to an accident or some kind of disease. You can get these teeth back by way of dental implants but this is an option than a many people consider due to the factor can be expensive and a fairly complicated procedure. Artificial teeth feel just like real teeth so you don't need to worry about that. There also a lot more effective than other methods of tooth repair and to be honest, there are just like having a natural set of teeth. Provided you have a good dentist, they will be properly integrated into the structure of your jaw and you went even noticed that they are implants. Aside from the aesthetic appeal to dental implants, artificial teeth fulfill the same purpose and function the same way as our original natural teeth. Implants allow you to eat and speak as you naturally would, without any impediments caused by gaps. Artificial teeth can be suited for a single tooth or several teeth, in your upper or lower jaw. These prosthetic replacements to missing teeth are measured cosmetic dentistry and are indistinguishable from your natural teeth. The artificial teeth make sure that nobody knows that you have a replacement tooth. Also the neighboring teeth do not have to be altered to support an implant like in the case of bridging. This means that the original teeth are untouched, which means that your oral health will stay good for a long time. After artificial teeth, you can easily speak again without any discomfort. You will no longer have to deal with the displaced dentures or the messy denture adhesives. It is a lot more convenient than any other procedure.

Turning Rejection Around What if your friendly, hopeful conversation starter is not met with signals of approval or interest? If the person you approach is fidgety, avoids eye contact, appears uneasy, and exhibits none of the signals of welcome, chances are he or she is not interested in interaction—at least not at that moment. The first thing to do is slow down. Be patient, and give the person time to relax with you. If you present yourself as relaxed and open to whatever develops (whether a good conversation, a valuable working relationship, even friendship or romance), your companion may in time relax too. Use your verbal skills to create an interesting conversation and a sense of ease to break the tension. Don’t pressure yourself to be able to define a relationship from the first meeting. Keep your expectations general, and remember the playfulness factor. Enjoy someone’s company with no strings attached. Don’t fabricate obligations where none exist. It may take several conversations for a relationship to develop. If you had hoped for romance but the feelings appear not to be reciprocated, switch your interest to friendship, which has its own rich rewards. What if you are outright rejected? Rejection at any point—at first meeting, during a date, or well into a relationship—can be painful and difficult for most of us. But there are ways to prevent it from being an all-out failure. One thing I like to tell my clients is that the Chinese word for failure can be interpreted to mean “opportunity.” And opportunities, after all, are there for the taking. It all depends on how you perceive things. There is a technique you can borrow from salespeople to counter your feelings of rejection. High-earning salespeople know that you can’t succeed without being turned down at least occasionally. Some even look forward to rejection, because they know that being turned down this time brings them that much closer to succeeding next time around. They may even learn something in the process. So keep this in mind as you experiment with your new, social self: Hearing a no now may actually bring you closer to the bigger and better yes that is soon to happen! Apply this idea as you practice interacting: Being turned down at any point in the process helps you to learn a little more—about how to approach a stranger, have a conversation, make plans, go on a date, or move toward intimacy. If you learn something positive from the experience, you can bring that with you into your next social situation. Just as in sales, the payoff in either romance or friendship is worth far more than the possible downfall or minor setback of being turned down. A note on self-esteem: Rejection can hurt, but it certainly does not have to be devastating. It’s okay to feel disappointed when we do not get the reaction we want. But all too often, people overemphasize the importance or meaning of rejection—especially where fairly superficial interactions such as a first meeting or casual date are concerned. Here are some tips to keep rejection in perspective: -Don’t overthink it. Overanalysis will only increase your anxiety. -Keep the feelings of disappointment specific to the rejection situation at hand. Don’t say, “No one ever wants to talk to me.” Say, “Too bad the chemistry wasn’t right for both of us.” -Learn from the experience. Ask yourself what you might have done differently, if anything, but then move on. Don’t beat yourself up about it. If those thoughts start, use your thought-stopping techniques (p. 138) to control them. -Use your “Adult” to look objectively at what happened. Remember, rejecting your offer of conversation or an evening out does not mean rejecting your whole “being.” You must continue to believe that you have something to offer, and that there are open, available people who would like to get to know you.

Adam: Of course, the pressure Adam was feeling was not just related to the math test. The roots of his anxiety went much deeper. Still, the physical symptoms of anxiety became so debilitating that he eventually quit going to school altogether. Naturally, his parents were extremely concerned but also uncertain what to do. It took almost a year before Adam was sufficiently in control of his symptoms to return to school. Clearly, he was working to avoid the pain of any kind of interaction, because he was so afraid of rejection or humiliation. His social anxiety became so extreme that he feared the symptoms as much as the stressor itself; in fact, his fear of interaction developed into a full-blown phobia. Adam’s anxiety profile obviously featured all the physical symptoms on the list (especially shortness of breath, accelerated heartbeat, dizziness, and depersonalization). They surfaced almost daily and were extremely incapacitating, affecting him to a high degree whenever he was actually in the situation that caused them. Of course, when Adam avoided these situations, their frequency and severity diminished, but their degree of interactive interference increased until it was at level 5. The symptoms were so bad that they were preventing him from interacting, all the way to the point of incapacity. Obsessive thought patterns were a contributing factor as well: “Am I good enough?” “Will they like me?” Adam even had these recurring thoughts when he was alone in his room, looking out on the street at the neighborhood kids playing below.

What Makes Up Resilience? If you look at the current research, here are five of the most common factors of resilient people: They are resourceful and have good problem-solving skills. They are more likely to seek help. They hold the belief that they can do something that will help them to manage their feelings and to cope. They have social support available to them. They are connected with others, such as family or friends.

It matters not what anybody else thinks. Worrying about how other people view you and your life choices is like handing over the control panel of your heart to someone else and going, ‘There you go. You can decide how happy and worthwhile I feel today.’ The more you let your own intuition, inner voice, values and desires be your guide, the faster you can step into your highest good and start living in alignment with your true self. It helps to remember that without mind-reading abilities, you can’t know what others are truly thinking anyway. So when your ego starts to fill you with doubt, remember anything it tells you is just a fictional story. It also helps to remember that you are complete and beautiful exactly as you are. Your worth is not dependent on external factors like whether you’re seen as “successful” or you’re living life in a certain way. Don’t forget this.

If you look at the research, here are five of the most common factors of resilient people: 1. They are resourceful and have good problem-solving skills. 2. They are more likely to seek help. 3. They hold the belief that they can do something that will help them to manage their feelings and to cope. 4. They have social support available to them. 5. They are connected with others, such as family or friends.2

1  Adopt a comfortable position, close your eyes, and take a few minutes to relax, e.g., sit in a chair with both feet flat on the floor and your hands resting on your lap. 2  When you’re ready to being, focus your attention on your breathing, breathe naturally, and mentally repeat the word ‘good’, or some other word of your choosing, each time you exhale. 3  Repeat this for about 10–20 minutes, or longer if you prefer. Don’t try to block out distractions but simply notice when thoughts or feelings intrude or your mind naturally wanders, and gently return your attention to the exercise as if you’re saying ‘So what?’ Benson’s research suggested that this attitude of detached acceptance towards distractions was one of the most important factors in meditation. During this exercise, contemplate which aspects of your conscious experience are under your direct control and which are not. Practise accepting, with Stoic ‘indifference’, any intrusive thoughts or feelings (‘impressions’) that automatically pop into your mind.

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

parents might have had more of a clue what was happening if they had shown interest in something other than her academic achievement and her extracurricular activities. Ask your daughter questions like, “What do you like to do for fun?” If a girl answers that question, as Emily did, by saying that she doesn’t have time for fun, that’s a red flag. Ask your daughter, “What three words describe you?” If those words include “hyper” or “anxious” or “wired” or “sleepless” or something similar, dig deeper. Try to understand the source of your daughter’s anxiety. Is she worried about something she thinks the other girls are saying about her? Is she worried about her grades? Is she worried about her weight? You need to know what keeps your daughter awake at night. Be a good listener. Don’t be in a hurry to make recommendations. Just nod and keep your mouth shut until your daughter has had her say. As Levine observes, “When we listen to our friends it is usually with the purpose of understanding their dilemmas, of helping them clarify how they feel, and of letting them know that we care. We listen long enough to know what it feels like to be in their shoes. Too often with our children, we rush in and offer suggestions, propose alternatives, or solve problems.”18

Research suggests that your happiness set point as well as circumstances and recent events accounts for much but not all of your happiness level. What about the rest? That’s due to our behavior, and the good news is, in contrast to the others, this factor is very much under our control.

Papa asked me to make a good-faith effort to let a man sweep me off my feet and I’ve agreed. But I don’t know why he thinks I’ll weigh contributing factors differently when I’m off my feet. Sometimes I feel I must conclude that Papa doesn’t know me at all.

That’s because clicking with your therapist matters in a way that it doesn’t with other clinicians (as another therapist said: “It’s not the same as choosing a good cardiologist who sees you maybe twice a year and will never know about your massive insecurity”). Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of “feeling felt.” This matters more than the therapist’s training, the kind of therapy they do, or what type of problem you have.

food is morally neutral you deserve to eat. Nothing you ate yesterday, said today, or have left undone for tomorrow can take away your right to be fed. Your inability to create a nutritiously perfect meal today does not mean your body is better off not eating. All calories are good calories when you’re having a hard time. There are no good or bad foods. There are no right or wrong foods. And I’m gonna say it: there are no foods that are absolutely healthy or unhealthy. Healthy is a wholistic state of being that requires more than just knowing the amount and type of nutrients in the food you are eating. Being kind to yourself while eating ice cream is healthier than hating yourself while eating a salad. Anxiety and perfectionism are not good for your health. At the end of the day, your relationship to food is as much a factor in your health as fueling your body in a way that makes you feel good is.

Take more risks by acting without first getting input from your supervisor. Begin with small, low-profile decisions. It helps to factor in the combination of data and feelings when taking a risk. If you have all the data you need and you feel really good about it, it isn’t really a risk at all.

If a group or an organization can work like a machine with access to plenty of resources and has no bias towards negative emotions, goal setting can STILL be useful. As individuals though, our lives are highly unpredictable and we have a huge tendency towards being overly emotional about the result. The wrong result can put you into a deep depression, and the rare, “right result” inflate your ego far more than it is good for you, and eventually mess up your life anyway. Let me explain even further. A machine or a crane can work for far more hours, with far more power at a far more efficient pace than any human without getting tired, getting hungry, getting restless or feeling frustrated. Can a human do it? NO! Because we are built differently! The same kind of outcome driven goal setting that may work for organizations is usually a terrible idea for individuals. Here is what you should remember - If you are setting goals, especially goals where the results depend greatly on factors outside your control, the only ones you should set are the ones that focus on the ACTIONS you will take.

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Introduction to Solar Rooftop Systems Understanding Solar Energy Importance of Solar Rooftop Systems Harnessing the power of the sun to generate clean and renewable energy has become increasingly essential in today's world. Solar rooftop systems offer a sustainable solution for both residential and commercial properties to reduce reliance on traditional grid electricity and lower carbon emissions. By understanding the fundamentals of solar energy and recognizing the significance of solar rooftop installations, individuals and businesses in Bangalore can pave the way towards a more environmentally conscious and cost-effective energy future. # Solar Rooftop in Bangalore - Sunease Solar ## Introduction to Solar Rooftop Systems ### Understanding Solar Energy Solar energy is like the coolest kid on the block when it comes to renewable energy sources. It's basically sunlight transformed into electricity, which is pretty neat if you ask me. ### Importance of Solar Rooftop Systems Solar rooftop systems are like the superheroes of the energy world - they harness the power of the sun right from your rooftop. They not only help you save money but also reduce your carbon footprint. Win-win! ## Benefits of Solar Rooftop Installations ### Financial Savings Imagine cutting down on those hefty electricity bills - that's what solar rooftop installations do. They help you save money in the long run while also increasing the value of your property . It resembles having your cake and eating it as well! ### Environmental Impact By switching to solar energy, you're basically giving Mother Earth a virtual high-five. Solar rooftop installations reduce greenhouse gas emissions and help combat climate change. So, you're not just saving money, you're saving the planet. NBD. ### Energy Independence Who doesn't want to be a little more independent, am I right? Solar Rooftop in Bangaloreprovide you with a sense of self-sufficiency when it comes to energy. You're not at the mercy of fluctuating electricity prices anymore. It's like taking control of your energy destiny. ## Solar Rooftop Initiatives in Bangalore ### Government Policies and Incentives Bangalore is all about that solar love. The government has rolled out various policies and incentives to promote solar rooftop installations. It resembles they're saying, "Here's something special to do your change to sun oriented considerably better." ### Community Programs and Awareness Communities in Bangalore are coming together to spread the good word about solar energy. From awareness campaigns to collective installations, they're making sure everyone knows that solar is the way to go. It's like a solar revolution, but with a cool community twist. ## Sunease Solar: A Leader in Solar Rooftop Solutions ### Company Overview Sunease Solar is basically the Gandalf of solar rooftop solutions - wise, reliable, and always there when you need them. They're experts in the field, making the switch to solar as easy as pie (solar-powered pie, of course). ### Product Offerings From sleek solar panels to cutting-edge inverters, Sunease Solar has it all. They offer top-notch products that are not only efficient but also look pretty darn good on your rooftop. It's like having the Ferraris of solar installations. ### Customer Success Stories Customers love Sunease Solar, and for good reason. Their success stories speak volumes about the quality of service and satisfaction they provide. It's like a feel-good movie, but with solar panels instead of actors. 5. Key Features of Solar Rooftop Systems Panel Efficiency and Durability When it comes to Solar Rooftop in Bangalore, panel efficiency and durability are key factors to consider.

Every choice we make is a vote for the world we want to create. Every product we consume supports and reinforces the networks that are embedded within it, whether positive or negative. If we buy healthy, fair trade, eco-friendly goods and services, we are creating sustainable networks and structures that are in harmony with the ecology of the Earth. If we buy drugs and junk food, we are bankrolling those supply chains and all the ill-health and addictions that go with them. We create and recreate our world with every little action, every choice we make. Rather than finding this idea scary or overwhelming, let’s embrace how empowered that makes us. When we make healthy choices, we have the feel-good factor of knowing we are bringing forth the world we want for ourselves and our children; we are manifesting good health and a sustainable society with every little transaction we make.

For people to be happy in life, two factors are crucial: One is good interpersonal relationships and the second is a feeling of productivity. That feeling feeds motivation.

Calories and Muscle Mass Calories are units of energy in food. There is another “popular” idea that building more muscle mass (through anaerobic exercise) will cause the body to burn more calories. This is absolutely true; however, what is the source of those calories being burned? Are they from sugar or fat? Burning calories by building greater muscle mass does not automatically mean that they will come from fat calories. When dealing with weight loss we have to be more concerned with the type of calories being burned than with the quantity. When it comes to fat burning, the size of your muscles is insignificant. Look at a football player who has lots of muscle mass yet has lots of fat too. Having large muscles doesn’t automatically cause your body to burn more fat. The most important point to know is that the fatburning-hormone effect occurs 14 to 48 hours after exercising, BUT only if certain factors are present: adequate sleep, good nutrition, low sugar, low stress and healthy glands. The following hidden barriers will prevent weight loss: 1. Sleeping less than 7 quality hours. Quality means having good deep sleep and feeling rejuvenated. 2. Not resting enough between exercise sessions. 3. Not resting long enough between the repetitions or intense bouts of exercise. 4. Exercising intensely for too long. Intense anaerobic exercise should be kept between 25 and 40 minutes, and even that should include within the workout a good amount of rest between bouts of exercise. 5. Consuming sugars, starches, juice, sports drinks or alcohol. Most protein bars have tons of sugar. 6. Having pain or inflammation. 7. Lots of stress.

For instance, if a Black person is watching tv, instead of being bombarded by anti-Black images and messages hour after hour, they should be able to relax and be at peace in the knowledge that Black people control the media.  When their children go off to school in the morning, Black parents and other members of their community who provide love and support for their children, should be able to know that the teachers won’t be anti-Black and won’t fill their children’s heads with ideas that make them hate themselves or feel less worthy and less valuable.  The Black community should be confident that their children are being taught their history, their ideas (Black Thought), and are being told they are beautiful and good.  There shouldn’t be any worries about schoolmates of another race making their children feel inferior.  When they grow up and go to college, Black students should be confident that Black administrators and Black professors have created an environment and curriculum which encourages their entire educational development, not only providing skills for the workplace but nurturing their minds and their sense of community.  And when these students go out into the workplace, they should be confident that Black-controlled industries will be hiring them with Black managers in charge.  Racism will become a non-factor. Most significantly, when Black people have control over their community and have Black citizenship they won’t be forced to go through every day under the constant terror of being harassed, brutalized and killed by the police.  The psychological weight that would be lifted from them would be historic.  A new sense of energy and security could be channeled into self-affirmation and community-building.  I have little doubt that such a moment in history would lead to unprecedented strong race relations between citizens of this Black nation and whites in the current nation.  It’s almost impossible to have truly strong or positive race relations when one group is constantly required to bear the burden of oppression, and the other group feels the need to ignore or deny the existence of this oppression while also enforcing it.  The levels of tension and dishonesty are an enormous drain on everyone involved.  What a sweet and beautiful day it would be when Black people would simply not have to think about whites anymore.  In the same way that amerikans spend so little of our time thinking about Lithuanians or Norwegians.  And when you aren’t forced to think about someone, or forced to live the way they tell you to live, it’s a pleasure to get together and visit voluntarily.  Black people and Europeans on this continent (amerikans) would still talk to one another.  We might even still live in the same neighborhoods.  But the difference is that Black people would be their own people.  They would no longer be surrounded by the circle of whiteness.  The black dot on the white page: the exception to the rule.  White rule.  Black people would be a nation.  An entity unto themselves.  They would not be required to imagine themselves within the context of whiteness.  Their minds would be freed from the perpetual interpretation of every action and word (it seems even every thought) through whiteness.  Africans (Black people) would simply be Africans.  A people defined by their own terms, their identity neither within nor without the boundaries of whiteness.

Humans all have the instinct to determine right from wrong and wrong from right. Religion plays no factor in morals and ethical motive. Did your instinct never tell you that you were doing something wrong when you did? Did your heart never feel the warmth of a good deed? Instinct gave you morals. You gave yourself morals. The whole argument that religion helps us distinguish the difference between right and wrong is buncombe.

Anorexics most often come from families that are dominated by perfectionism. Affluent families are often focused on self-image actualizing. Respectability and the upper class have a very special look and image to keep up. The following patterns predominate: perfectionism; nonexpression of feelings (no talk rule); a controlling, often tyrannical and rigid father; an obsessive mother, completely out of touch with her sadness and anger; a pseudointimate marriage with great pretense at looking good; great fear of being out of control in the whole family system; and enmeshment and cross-generational alliances. These factors appear in various combinations. The anorexic person takes control of the family with her starving and weight loss. She is a metaphor for what’s wrong with the family. She is rigidly controlled, denies all feelings, and is superachieving and encrusted in a wall of pretense. She becomes the family system Service Bearer and Scapegoat. Mom and Dad become more intimate as their fears for her life intensify.

Diane Louise Jordan Diane Louise Jordan is a British television presenter best known for her role in the long-running children’s program Blue Peter, which she hosted from 1990 until 1996. She is currently hosting BBC1’s religious show, Songs of Praise. Also noted for her charity work, Diane Louise Jordan is vice president of the National Children’s Home in England. Despite never having met her, when her tragic death was announced, I took it personally, like countless others. How had she been able to captivate me--a complete stranger--who initially hadn’t really thought that much of her? What was it about her that compelled me on so many levels? What was, and still is, the Diana Factor? There’s much that can be said about the people’s princess’s unique influence--much of which has been recorded many times over--but simply put, perhaps her greatest asset is that she connected. She chose to care. She understood that we all need to feel good about ourselves--we need to know we’re loved. And she chose to offer support along the way, specializing in bringing into focus those on the margins who before she shone a light on them were overlooked, ignored.

The worst possible way to build someone’s self-efficacy is to pump them up with you-can-do-it platitudes. At best, putative self-esteem–enhancing slogans and motivational talks do nothing. At worst, they actually further undermine resilience and effective coping. Why? Because self-esteem is the by-product of doing well in life—meeting challenges, solving problems, struggling and not giving up. You will feel good about yourself when you do well in the world. That is healthy self-esteem. Many people and many programs, however, try to bolster self-esteem directly by encouraging us to chant cheery phrases, to praise ourselves strongly and often, and to believe that we can do anything we set our mind to. The fatal flaw with this approach is that it is simply not true.

How people feel can be more a factor in the success of a change than what they think. Anxiety of any kind can only complicate the task of change introduction. That’s why the period of sudden decline of corporate fortunes is exactly the worst moment to introduce a change. People are uneasy about their jobs, worried about lasting corporate health, perhaps shocked by the vitality of the competition. In retrospect, a far better time to introduce the change would have been back in the period of healthy growth. Growth always carries with it a certain necessity for change. You may have to hire more people, expand to larger quarters, diversify or centralize, all to accommodate your own burgeoning success. But growth feels good; it feels like winning. It even feels good enough to reduce the amount of change resistance.

What Makes Up Resilience? If you look at the current research, here are five of the most common factors of resilient people: They are resourceful and have good problem-solving skills. They are more likely to seek help. They hold the belief that they can do something that will help them to manage their feelings and to cope. They have social support available to them. They are connected with others, such as family or friends.2

He’d stopped talking about bonding her to him forever and had apparently decided to concentrate on being charming instead. Liv never would have believed that such an intensely alpha male could be light and playful but she had been seeing an entirely different side of Baird lately. Aside from the sushi class, he’d also taken her to an alien petting zoo where she was able to see and touch animals that were native to the three home worlds of the Kindred and they’d been twice to the Kindred version of a movie theater where the seats were wired to make the viewer feel whatever was happening on the screen. He’d also taken her to a musical performance where the musicians played giant drums bigger than themselves and tiny flutes smaller than her pinky finger. The music had been surprisingly beautiful—the melodies sweet and haunting and Liv had been moved. But it was the evenings they spent alone together in the suite that made Liv really believe she was in danger of feeling too much. Baird cooked for her—sometimes strange but delicious alien dishes and once Earth food, when she’d taught him how to make cheeseburgers. They ate in the dim, romantic light of some candle-like glow sticks he’d placed on the table and there was always very good wine or the potent fireflower juice to go with the meal. Liv was very careful not to over-imbibe because she needed every ounce of willpower she had to remember why she was holding out. For dessert Baird always made sure there was some kind of chocolate because he’d learned from his dreams how much she loved it. Liv had been thinking lately that she might really be in trouble if she didn’t get away from him soon. If all he’d had going for him was his muscular good looks she could have resisted easily enough. But he was thoughtful too and endlessly interested in her—asking her all kinds of questions about her past and friends and family as well as people he’d seen while they were “dream-sharing” as he called it. Liv found herself talking to him like an old friend, actually feeling comfortable with him instead of being constantly on her guard. She knew that Baird was actively wooing her, doing everything he could to earn her affection, but even knowing that couldn’t stop her from liking him. She had never been so ardently pursued in her life and she was finding that she actually liked it. Baird had taken her more places and paid her more attention in the past week than Mitch had for their entire relationship. It was intoxicating to always be the center of the big warrior’s attention, to know that he was focused exclusively on her needs and wants. But attention and attraction aside, there was another factor that was making Liv desperate to get away. Just as he had predicted, the physical attraction she felt for Baird seemed to be growing exponentially. She only had to be in the same room with him for a minute or two, breathing in his warm, spicy scent, and she was instantly ready to jump his bones. The need was growing every day and Liv didn’t know how much longer she could fight it.

A good and learned psychotherapist considers and digs into all factors in the context of physical, spiritual, political, and investigation in all dimensions before the decision. Mental disorders, illusions, delusions, and such terms may not always be physical issues; they can be real; they can be the process of spirituality; they can be the result of chemicals as a patient feels and realizes rather than mental or physical. Most psychotherapists are just like robots and professional bookworms and have no other subjects’ knowledge. Whether delusion, illusion, hallucination, or mirage that carries a similar context as there is truth and also no truth: If you exemplify mirage, no doubt when a layer of water appears in a desert or on a warm road and causes the light to refract through the heat of the sun is truth, but a layer of water is truthless. Light exists, not a layer of water; it is a lack of knowledge, not a mental issue. Psychotherapists cannot treat a lack of knowledge with drugs. If they remain unable to understand it, of course, they also have a lack of knowledge.

Fairness meaning not to use fraud and trickery in the exchange of commodities and services, and in the exchange of feelings. 'I give you as much as you give me', in material goods as well as in love, is the prevalent ethical maxim in capitalist society. It may even be said that the development of fairness ethics is the particular ethical contribution of capitalist society. The reasons for this fact lie in the very nature of capitalist society. In pre-capitalist societies, the exchange of goods was determined either by direct force, by tradition, or by personal bonds of love or friendship. In capitalism, the all-determining factor is the exchange on the market. Whether we deal with the commodity market, the labor market, or the market of services, each person exchanges whatever he has to sell for that which he wants to acquire under the conditions of the market, without the use of force or fraud. Fairness ethics lend themselves to confusion with the ethics of the Golden Rule. The maxim 'to do unto others as you would like them to do unto you' can be interpreted as meaning 'be fair in your exchange with others.' But actually, it was formulated originally as a more popular version of the Biblical 'Love thy neighbor as thyself.' Indeed, the Jewish-Christian norm of brotherly love is entirely different from fairness ethics. It means to love your neighbor, that is, to feel responsible for and one with him, while fairness ethics means not to feel responsible, and one, but distant and separate; it means to respect the rights of your neighbor, but not to love him.

Is it safe to say that you are a gold buyer in Chennai searching for the best spot to sell your valuable metal? Picking the right gold purchaser is vital, and there are a few critical elements to consider prior to settling on your choice. Notoriety, first and foremost, is everything with regards to selling gold. Search for a gold purchaser with a strong and dependable standing in the business. Santhi Jewels is a prominent gold purchaser in Chennai known for its dependability and straightforwardness in exchanges. Straightforwardness and dependability are fundamental characteristics to search for in a gold purchaser. Santhi Pearls guarantees that each exchange is directed with the greatest possible level of straightforwardness and trustworthiness, furnishing you with a feeling of safety and inner serenity. One more significant element to consider is the ongoing business sector rate for gold. A respectable gold purchaser like Santhi Pearls keeps awake to-date with the most recent market patterns and offers cutthroat costs for your gold, guaranteeing that you get the best incentive for your valuable metal. Comfort is likewise a huge component to consider while picking a gold purchaser. Santhi Jewels gives a problem free and helpful selling experience, making the interaction simple and direct for venders. Whether you're selling old gems, gold coins, or some other gold things, Santhi Jewels offers a consistent selling process. Client care is one more vital angle to consider. A legitimate gold purchaser ought to give brilliant client care, tending to any worries or questions you might have all through the selling system. Santhi Pearls values conveying remarkable client support, guaranteeing that dealers are all around educated and happy with their experience. Furthermore, picking a gold purchaser that offers fast and proficient transactions is significant. Santhi Pearls guarantees quick and dependable exchanges, giving merchants brief installment for their gold things. While offering gold, it's fundamental to pick a purchaser who values respectability and incredible skill. Santhi Jewels maintains the best expectations of respectability and impressive skill in the entirety of its dealings, setting up a good foundation for itself as a trusted and dependable gold buyer in Chennai. All in all, while picking a gold purchaser in Chennai, it's critical to consider factors, for example, notoriety, straightforwardness, market rates, comfort, client care, and respectability. Santhi Pearls succeeds in this large number of regions, pursuing it an ideal decision for anybody hoping to sell their gold with certainty and genuine serenity. In this way, in the event that you're in Chennai and hoping to sell your gold, consider cooperating with Santhi Diamonds for a consistent and compensating selling experience.

Numberless soldiers have died, more or less willingly, not for country or honor or religious faith or for any other abstract good, but because they realized that by fleeing their posts and rescuing themselves, they would expose their companions to greater danger. Such loyalty to the group is the essence of fighting morale. The commander who can preserve and strengthen it knows that all other physical and psychological factors are little in comparison. The feeling of loyalty, it is clear, is the result and not the cause of comradeship. Comrades are loyal to each other spontaneously and without any need for reasons. Men may learn to be loyal out of fear or rational conviction, loyal even to those they dislike.

A secure attachment combined with the cultivation of competency builds an internal locus of control, the key factor in healthy coping throughout life.7 Securely attached children learn what makes them feel good; they discover what makes them (and others) feel bad, and they acquire a sense of agency: that their actions can change how they feel and how others respond. Securely attached kids learn the difference between situations they can control and situations where they need help.

There is another, equally critical, factor for success in companies: teams that act as communities, integrating interests and putting aside differences to be individually and collectively obsessed with what’s good for the company. Research shows that when people feel like they are part of a supportive community at work, they are more engaged with their jobs and more productive. Conversely, a lack of community is a leading factor in job burnout.10

their own presence much more visible. From a sociological point of view, the core “products” of religion include doctrine, prayer and devotion, worship, supernatural experience, and personal morality. Aside from the sacraments, there’s no reason why lay Catholic ministers can’t deliver these spiritual goods just as well as Pentecostals, indigenous shamans, or anyone else. One reason they often don’t is because no one has encouraged them to do so, but another factor is that even when they try, many people won’t feel satisfied with the exchange unless there’s a priest involved. To put the point simply, many people won’t feel that the Catholic Church really cares about them until they see a priest.

It takes more than Sympathy to Empower a person Let's say you found a person on the streets and you feel he needs help, you walk up to him and offer him money and he refuses it, ..says he is okay. Or you see a poor woman and you kindly offer to sponsor her child to school and she says no. You are a good person. But you may not be one who can see through each person and discern how they want to be empowered. Empowerment is personal. What each person terms empowerment is determined by many factors, and the least is your sympathy or your pity. But that's where many people start. The single woman may need a HUSBAND instead of an HELPER. She may want JUST someone to talk to instead of a SPONSOR. The beggar MAY need TODAY'S food not a A SHOP. How do you know what each person needs? Ask, how excited would this person be if I tried to EMPOWER him this WAY? Ask, how well will he use it? That's why the rich at heart stay rich. And the poor stay poor. It begins with the mind. Empowerment to each is different. To empower the poor, work on their minds first. Start the process in stages. Test. The poor at heart value increments. Bite sized offerings. Besides, they would squander the big offerings and still come back, why give them all at once? When you buy cloth for a lazy man, be sure to dye it He wouldn't value it enough to wash it clean.

There’s even research that shows that fear of something completely unrelated to the risk can influence your decision. If you’re stressed about your job, and you’re also considering purchasing a new home, you’ll be more likely to view that home purchase as a bigger risk than if you weren’t feeling stressed at work. Often, we’re not good at separating what factors are influencing our feelings so we lump them all together.

In his classic book, How to Stop Worrying and Start Living, Dale Carnegie wrote the following: One of America’s most distinguished psychiatrists, Dr. A. A. Brill, goes even further. He declares, “One hundred percent of the fatigue of the sedentary worker in good health is due to psychological factors, by which we mean emotional factors. ​— ​Dale Carnegie

When I use the phrase “feel good,” I’m talking about a natural, inner sense of well-being that’s not dependent on outside factors such as what you’ve eaten or what you might be doing. It’s important to begin with a willingness to feel good inside, because there’s no sense enhancing other parts of your life at the expense of your inner well-being. I’d like you to spend more and more time every day enjoying an organic, deep feeling of body/mind wellness. That’s what I’d like you to say yes to, if you’re so inclined. If you said yes to increasing the amount of time you feel good inside, let’s extend the question to the outer aspects of your life:

here are five of the most common factors of resilient people: 1. They are resourceful and have good problem-solving skills. 2. They are more likely to seek help. 3. They hold the belief that they can do something that will help them to manage their feelings and to cope. 4. They have social support available to them. 5. They are connected with others, such as family or friends.2 Of course, there are more factors, depending on the researchers, but these are the big ones.

In a recent Christian book entitled The Dangers of Growing Up in a Christian Home, psychologist Donald Sloat (1986) discusses individual differences at length and points out that some people are more prone to struggle with their Christian lives than others who are less sensitive by nature. This book is a good source for information on personality factors in a religious family. He also describes the way families and churches can unknowingly hinder emotional and spiritual growth by practices such as the following: Instilling a fear of God rather than a love for him Using guilt to manipulate Failure to “practice what they preach” Neglect of feelings and individual personalities Refusal to listen to questions and doubts Forcing a list of do’s and don’ts that cloud a true understanding of God and sinfulness

European perfumery started in earnest around the turn of the twentieth century, and developed apace with the discovery of aroma chemicals: coumarin, vanillin, cyclamen aldehyde, the great nitro musks. The Great War left industry and cities largely intact and killed countless males. Many factors then conspired to make the period 1918-1939 the golden age of mass perfumery: working women vying for the remaining men, cheap aroma chemicals, cheap labor to harvest the naturals, flourishing visual arts and music, the obsolescence of prewar bourgeois dignity, replaced by irreverence and optimism. The WWII destroyed the great engine of European chemistry (Germany). The tail end of German chemistry on the Rhine lay in the neutral Switzerland and was untouched, which is wy today two of the biggest perfumery houses in the world (Firmenich and Givaudan) are Swiss. Postwar France stank. In 1951, six years after the Liberation, only one household in fifteen had an internal bathroom. The Paris Metro at rush hour was famous for its unwashed stench. Given cost constraints, French perfumes in those years ('50) had an air de famille, a perfumey feel based on then-cheap drydown materials like sandalwood oil and salicylate esters. Being able to smell someone's fragrance was a sign of intimacy. When a perfume left a trail (called sillage) it was remarked upon, usually unfavourably. It is a strange coincidence, or perhaps a hint of the existence of God, that skin melanin is a polymer spontaneously formed from phenols, and that the perfumery materials that defined American perfumery were also in good part phenols.

One hundred percent of the fatigue of the sedentary worker in good health is due to psychological factors, by which we mean emotional factors. ​— ​Dale Carnegie

How to avoid food poisoning | Free health article. Food poisoning affects an estimated 4.1 million people in Australia every year. The symptoms of food poisoning can range from mild to severe, but there are steps you can take to reduce your risk, says Jean Hailes dietitian Stephanie Pirotta. Food poisoning is caused by bacteria, toxins or viruses present in the food or drinks we consume. In Australia, food poisoning is commonly due to bacteria, namely the Campylobacter or Salmonella bacteria types. However, as Ms Pirotta explains, not all bacteria are bad for you; some bacteria in food is normal – and in some cases, such as the good bacteria found in yoghurts, it can even be beneficial. “Bacteria becomes a problem and can cause food poisoning when they grow to unsafe levels, or if the type of bacteria present in the food is harmful,” says Ms Pirotta. Symptoms of food poisoning may include nausea (feeling sick), vomiting, stomach pains, diarrhoea (loose watery bowel motions), feeling weak, headache, fever, chills or sweating. When the symptoms start, how long they last and how serious they are can depend on many factors. A common assumption is that food poisoning is caused by the last thing the person ate. However, this is often not the case, says Ms Pirotta. “Symptoms of the bacteria Campylobacter food poisoning [one of the most common culprits] usually develop two to five days after eating the food,” she says. And which food is usually the guilty party in cases of Campylobacter? “This type of illness is frequently associated with eating undercooked chicken,” says Ms Pirotta. So how can you best protect yourself? Below Ms Pirotta answers some frequently asked questions. For More Information please Visit Our Website;-myhomedoctor.com.au/

The feeling of anxiety is like an alarm bell alerting us to remember the Lord is near, so we don’t have to overreact; we can let the peace of God protect our hearts and minds, and intentionally direct and filter our thoughts, factoring in what is still good. And keep putting into practice these good principles.