Fed 70 Quotes

Many systems require slack in order to work well. Old reel-to-reel tape recorders needed an extra bit of tape fed into the mechanism to ensure that the tape wouldn't rip. Your coffee grinder won't grind if you overstuff it. Roadways operate best below 70 percent capacity; traffic jams are caused by lack of slack.

Many systems require slack in order to work well. Old reel-to-reel tape recorders needed an extra bit of tape fed into the mechanism to ensure that the tape wouldn’t rip. Your coffee grinder won’t grind if you overstuff it. Roadways operate best below 70 percent capacity; traffic jams are caused by lack of slack. In principle, if a road is 85 percent full and everybody goes at the same speed, all cars can easily fit with some room between them. But if one driver speeds up just a bit and then needs to brake, those behind her must brake as well. Now they’ve slowed down too much, and, as it turns out, it’s easier to reduce a car’s speed than to increase it again. This small shock—someone lightly deviating from the right speed and then touching her brakes—has caused the traffic to slow substantially. A few more shocks, and traffic grinds to a halt. At 85 percent there is enough road but not enough slack to absorb the small shocks.

change. I’m sure we’ll need your help from time to time, and maybe one of these days we’ll be able to return the favor.” Higgins felt that bubble of word vomit rise in his throat and spill out of his mouth before he could help himself. “Beirut,” he said. There was a change in the atmosphere as soon as the word slipped out, but he hammered on. “You lost a lot of Marines.” “Higgins.” Zyga’s voice was sharp. Stokes’ voice was colored with sadness as he said, “I keep telling myself we could’ve done something to prevent it.” “That’s why you’re here,” Higgins said. “When Director Thatcher told me about this program, I jumped at the chance to help build a better relationship between the Marine Corps and the CIA. My colleagues aren’t thrilled at the idea of getting into bed with your lot, but I have a great deal of respect for what you do. That’s why I’m here. Like the CIA, some of us in the Marine Corps are planning for the future. Terrorism will only grow in the coming years. Beirut was just the beginning. Lucky for me, your bosses and I agree.” He looked from one team member to another. “I heard about your first mission, and I’m glad it was a success. I’m glad you all made it out of there alive.” “Major Stokes will be stopping by every so often to check on our progress and offer additional advice and support,” Decker said. “I know it’s a bit unorthodox, but this man has seen it all. Don’t let his dumb grunt act fool you. His help will be invaluable to us as we move forward.” “Now we just need to get the Feds on board.” Stokes laughed, and the room joined him. “Good luck with that,” Abrams called out. “They hate us more than you do.” “That they do,” Stokes said. “They’ve been working on their program since the late ‘70s. Same sort of deal. If you can get into the mind of a killer, really understand how your enemy works, then you have a better chance of catching him before he hurts anyone else. We’re usually sent in after it’s too late. I want to change that.” “Might put you out of a job,” Higgins joked. Stokes laughed again. “Honestly, I don’t think that’d be so bad. Maybe I’ll join up with you. Maybe in a perfect world.” “In a perfect world, there wouldn’t be a need for any of us,” Higgins said. “You’re exactly right, Mr. Higgins.” “Doctor,” Higgins corrected automatically. His face flushed. “Ignore him,” Abrams said, reaching across Spencer to whack Higgins in the stomach. “He thinks just because he has two doctorates that he’s better than us.” “I do not,” Higgins mumbled. He felt his face grow even hotter. Stokes held up a hand in surrender. “You earned those degrees, Dr. Higgins. Wear them with pride.” Higgins shot a look at Abrams while the rest of the room continued to chuckle. Thatcher looked down at his watch. “It seems my time is up here,” he said. “I assume you can find your way back, Major?” “I’ll try not to steal any secrets on the way out.” “See that you don’t,” Thatcher said, shaking Stokes’s hand again before exiting the room. Everyone took their turn introducing themselves to Major Stokes, except Higgins, who hung back to observe how this new player interacted with everyone in the room. Where Higgins lacked interpersonal skills, Stokes excelled in the area. He could joke with Abrams in one breath and rein it in to speak in serious undertones with Spencer in the next. He and Johnson exchanged battle scars, and when it came to York, Stokes found a fellow intellectual to converse with. Higgins detected no condescension or disrespect in his voice even though she was the only woman in the room. As the personal introductions were finishing up, Stokes broke off from the group and walked over to where Higgins was still seated at the front of the room and sat down next to him. “More of an observer than a talker, right?” “You could say that.” “Should I be worried?” Higgins smiled.

The Importance of Israel's Past (1–8) I Will Teach You (1–3) Truths in parables (1–2a) Things hidden from old (2–3) You Will Teach Others (4–8) The wonders of God (4) The word of God (5–8) The Insurrection of Israel's Past (9–16) They Rebelled Against God (9–11) They forsook his word (9) They forgot his works (10–11) God Rescued Them (12–16) God did wonderful things (12) God divided the sea (13) God directed them through the sea (14) God divided the rock (15–16) The Ingratitude of Israel's Past(17–31) They Defied God (17–19) They sinned against him (17) They tested him (18) They spoke against him (19) God Delivered Them (20a) He struck the rock (20a) He served them water (20b) They Disbelieved God (20b) They doubted he would give them bread (20b) They doubted he would give them meat (20b) God Disciplined Them (21) He was wrathful toward them (21a) He was angry with them (21b) They Denied God (22) They did not believe him (22a) They did not trust him (22b) God Delighted Them (23–31) God commanded the clouds (23) God rained down manna (24) God fed them abundantly (25–29) God disciplined them (30–31) The Insincerity of Israel's Past (32–39) They Rejected God (32–37) They sinned against God (32–33) They sought God (34) They remembered God (35) They lied to God (36) They left God (37) God Remained Faithful (38–39) He forgave them (38) He remembered them (39) The Insubordination of Israel's Past (40–55) They Rebelled Against God (40–42) They turned from God (40) They tempted God (41) They forgot God (42) God Rescued Them (43–55) He performed signs (43) He sent plagues (44–51) He led them (52–53) He directed them into the land (54) He drove out the nations (55a) He divided up the land (55b) The Idolatry of Israel's Past (56–72) They Rebelled Against God (56–58) They tested him (56) They turned back from him (57) They provoked him (58) God Disciplined Them (59–61) He abhorred them (59) He abandoned them (60–64) God Favored Them (65–72) He fought for them (65–66) He chose Judah (67–68) He constructed the temple (69) He chose David (70–72)

At autopsy, the brains of twenty schizophrenics had 70 percent more D2 receptors than normal. At first glance, it seemed that the cause of schizophrenia had been found, but Seeman cautioned that all of the patients had been on neuroleptics prior to their deaths. “Although these results are apparently compatible with the dopamine hypothesis of schizophrenia in general,” he wrote, the increase in D2 receptors might “have resulted from the long-term administration of neuroleptics.”20 A variety of studies quickly proved that the drugs were indeed the culprit. When rats were fed neuroleptics, their D2 receptors quickly increased in number.21 If rats were given a drug that blocked D1 receptors, that receptor subtype increased in density.22 In each instance, the increase was evidence of the brain trying to compensate for the drug’s blocking of its signals. Then, in 1982, Angus MacKay and his British colleagues reported that when they examined brain tissue from forty-eight deceased schizophrenics, “the increases in [D2] receptors were seen only in patients in whom neuroleptic medication had been maintained until the time of death, indicating that they were entirely iatrogenic [drug-caused].”23 A few years later, German investigators reported the same results from their autopsy studies.24 Finally, investigators in France, Sweden, and Finland used positron emission topography to study D2-receptor densities in living patients who had never been exposed to neuroleptics, and all reported “no significant differences” between the schizophrenics and “normal controls.

An English traveler, James H. Juke, was aghast that a day’s sail could take him from a well-fed nation to an island of the wretched and dying. He saw Irish trying to exist on sand eels, turnip tops and seaweed—“a diet which no one in England would consider fit for the meanest animal which he kept.” The potato blight had not spared England, nor Holland, parts of France and Germany. Their crops also failed. But only in Ireland were people dying en masse. The cause had been planted in the land—not the potato, but English rule that had driven a majority of Irish from ground their ancestors had owned. “The terrifying exactitude of memory,” in Tocqueville’s phrase. Famines had come before, epochs of hunger that killed upwards of 70,000 in the worst case. But this starvation reached across the island—it was now the Great Hunger, an Gorta Mór, with a fatal toll ten times that of the Great Plague of London in 1665. And here was the tragedy: there was plenty of food in Ireland while the people starved. Irish rains produced a prodigious amount of Irish grains. Almost three fourths of the country’s cultivable land was in corn, wheat, oats and barley. The food came from Irish land and Irish labor. But it didn’t go into Irish mouths. About 1.5 billion pounds of grain and other foodstuffs were exported. The natives were hired hands and witnesses to these money crops, grown by Anglo landlords. Same with cattle, sheep and hogs raised within eyesight of the hollow-bellied. Famine-ravaged Ireland exported more beef than any other part of the British Empire.

talk a lot about a ketogenic diet in this book because of the miraculous health benefits it provides. This is a diet that helps shift your body’s metabolic engine from burning carbohydrates to burning fats. Interestingly, the cells of your body have the metabolic flexibility to adapt from using glucose for fuel to using ketones, which are a byproduct of breaking down fats. We will talk about this more in the cancer section of this book, but cancer cells do not have this metabolic flexibility to use fat as energy. They require glucose to thrive, which makes a ketogenic diet so effective for treating and preventing cancer.   A ketogenic diet calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein. A ketogenic diet requires that roughly 50 to 70 percent of your food intake come from healthy fats, such as avocado, coconut oil, grass-fed butter, organic pasture raised eggs, and raw nuts. This diet will also help optimize your weight and prevent virtually all chronic degenerative diseases. Because you are minimizing carbs and replacing them with healthy fats, your body will shift from burning carbs as your primary fuel to burning fat.   Dr. Peter Attia, a Stanford University trained physician specializing in metabolic science, applied the ketogenic diet to his lifestyle to see what would happen. He essentially used himself as a lab rat and received incredible results. Although he was an active and fit guy, he always had a tendency toward metabolic syndrome. Metabolic syndrome is a cluster of conditions – increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels – that occur together, increasing your risk of heart disease, stroke, and diabetes. He decided to experiment with the ketogenic diet and see if it could improve his overall health status.