Fat Percentage Quotes

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

But those reports and stuff aren’t just saying things are unhealthy—they’re saying they’re morally wrong. Like you’re somehow a better person, spiritually, if you have the right body-fat percentage and exercise for an hour a day—and there’s that awful condescending set of ads where smoking isn’t just a stupid thing to do, it’s literally the devil. People need a moral code, to help them make decisions. All this bio-yogurt virtue and financial self-righteousness are just filling the gap in the market. But the problem is that it’s all backwards. It’s not that you do the right thing and hope it pays off; the morally right thing is by definition the thing that gives the biggest payoff.

After twelve weeks, there was a greater reduction in waistlines and body-fat percentage in the hibiscus group compared to those who got placebo capsules,

I'd called Stanley Garn because I was looking for anthropologists who had done a nutritional analysis of human flesh and/or organ meats. Just, you know, curious. Garn hadn't exactly done this but he had worked out the lean/fat percentage of human flesh. He estimates that humans have more or less the same body composition as veal. To arrive at the figure, Garn extrapolated from average human body fat percentages. "There's information of that sort on people in most countries now," he said. "So you can see who you want for dinner.

That we need help is easy to see every time we walk down the street. The experts confirm what the obscured view in front of us tells us. They estimate that 64% of adults in the United States are obese and that this percentage is growing. Even our children are being affected, as nearly every one in three American children under the age of 18 is overweight.

Even the National Cholesterol Education Program admits, “The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight.

If you’re a guy, the mystical secret to a sexy stomach is to get your body fat percentage under 12%. Yup, that’s it. When your body fat percentage approaches 10%, your abs become clearly visible whether you directly train them or not. If you’re a woman, getting your body fat percentage under 20% will get you a flat, lean, toned stomach. That’s all there is to it

So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day.

The biological anthropologist Stephen McGarvey has speculated that the people who survived these voyages tended to have a higher percentage of body fat before the voyage began and/or more efficient metabolisms, allowing them to live longer on less food than their thinner companions. (McGarvey theorizes that this is why modern-day Polynesians suffer from a high incidence of obesity.)

Ketosis may actually be beneficial for moms as well. A high percentage of women with gestational diabetes are overweight at conception or have exceeded their weight gain goals established by their doctor. These women have increased fat stores that can supply energy for the growing fetus and do not necessarily benefit from continued weight gain. Some studies actually found no weight gain or modest weight loss during pregnancy can improve outcomes in obese women.[147]

All these commercials about health and diet and fitness. All of these ads for waistlines and libidos and teeth whiteners. If you're not taking care of yourself or eating right or exercising, if you're overweight or you have a small penis or you don't have bright enough teeth, then there's something wrong with you. Spiritually. Physically. Morally. Instead of being defined by your actions, you're defined instead by your smile. Your sexual performance. Your percentage of body fat.

67 percent of the women told the researchers that they didn’t exercise regularly, and 37 percent said they didn’t get any exercise. After this initial assessment, Crum and Langer divided the maids into two groups. They explained to the first group how their activity related to the number of calories they burned and told the maids that just by doing their jobs, they got more than enough exercise. They didn’t give any such information to the second group (who worked in different hotels from the first group and so wouldn’t benefit from conversations with the other maids). One month later, the researchers found that the first group lost an average of two pounds, lowered their percentage of body fat, and lowered their systolic blood pressure by an average of 10 points—even though they hadn’t performed any additional exercise outside of work or changed their eating habits in any way. The other group, doing the same job as the first, remained virtually unchanged. This

How rude of me, we haven’t even introduced ourselves. We’re the Andersons. I’m Evan, the lovely size-zero lass in the floppy sun hat is my wife Amy, and these are our best friends/children, Evan and Amy Jr. As you can see, we’re very fit and active. You know what our family’s average percentage of body fat is? Three. Yes, really. We got it tested last year when we all became organ donors. You may have noticed that I’m carrying Amy on my back. We do that a lot. At least once a day, and not just when we’re in fields like this; we do it on beaches and in urban environments as well. That’s what happens when your love is deep and playful like ours. You should also know that we also dab frosting on each other’s noses every single time we eat cupcakes, which is both mischievous and very us. Do you guys even eat cupcakes?

Dietary cholesterol, for instance, has an insignificant effect on blood cholesterol. It might elevate cholesterol levels in a small percentage of highly sensitive individuals, but for most of us, it’s clinically meaningless.” At the same time, a diet high in carbohydrates is strongly associated with high triglycerides, low HDL, and the damaging particles of LDL, which is the killer profile.

ApoB (Apolipoprotein B) Normal - 40-125 mg/dL Less than 100 mg/dL is considered desirable for low or intermediate risk individuals Less than 80 mg/dL is considered desirable for high risk individuals, such as those with cardiovascular disease or diabetes TRIGLYCERIDES Good - 149 mg/dL or lower Borderline - 150 to 199 mg/dL High - 200 mg/dL and above FASTING BLOOD GLUCOSE (after not eating for at least 8 hours) Normal - 70 to 100 mg/dL Pre-Diabetes Fasting Blood Glucose -101 to 126 mg/dL Pre-Diabetes 2 Hours Blood Glucose - 140 to 200 mg/dL Diabetes Fasting Blood Glucose - 126 mg/dL or higher Diabetes 2 hours Blood Glucose - over 200 mg/dL HA1C (tests average blood sugar level for past two to three months) Normal - Below 5.7 percent Prediabetes - 5.7 to 6.4 percent (high risk of developing diabetes) Diabetes - 6.5 percent BMI (Body Mass Index which is the percentage of body weight that comes from fat Underweight - Below 18.5 Normal - 18.5 to 24.9 Overweight - 25 to 29.9 Obese - 30 or higher HOMOCYSTEINE Optimal - 10 to 12 µmol/L) 13.4 <10.4µmol/L Normal - 4 to 15 µmol/L) Moderate - 15 to 30 µmol/L) Intermediate - 30 to 100 µmol/L) Severe - Greater than 100 µmol/L) CRP (C-Reactive Protein)

Ironically, if you want an area of your body to be leaner, training the muscles without also ensuring you’re reducing your body fat percentage will only aggravate the problem. The muscles will grow but the layer of fat will remain, which will only result in the area looking bigger and puffier. I

income, expenses, and finances: How much debt do I want to carry, and for what purpose? Would I like to pay off one or more of my credit accounts? By when? How much money do I want to make next month? Next year? Five years from now? What expenses do I want to cut down or cut out? — My home and community: What changes do I want to make in my current living environment? Do I want to fix up my home or yard? Do I want to move? What is my ideal home like? Where is it? What is my personal corner or room like? Does it have a garden, pool, or pond? Is it near the ocean, a lake, the desert, or mountains? Is it in the city or the country? What part of the world do I live in? What is my neighborhood like? What community projects am I involved in, if any? — My spiritual life: How much time do I want to devote to spiritual practices, such as meditation, classes, church, volunteer work, and so on? What books do I want to read? What classes do I want to take? What spiritual teachers, authors, or leaders do I want to meet, listen to, and/or work with? What spiritual power places do I want to visit, with whom, and when? What spiritual projects do I want to work on? What spiritual gift do I want to give to others? — My health and fitness: What changes do I want to make in my health and fitness? How much time per day or week do I want to spend exercising? What type of exercise program would I most enjoy and benefit from? Where would I exercise? With whom? What physical healings do I want? If I were to manifest my true natural state of perfect health right now, what would my body be like? About what weight or fat percentage would my body feel comfortable and healthy being? What types of foods would be in my regular diet? What would my ideal sleeping pattern be? How would I deal with stress or tension? What unnecessary stressors do I want to get rid of? What toxins (emotional or physical) can I eliminate from my diet or life? — My family life: What type of family life do I want? What about children? How much time do I want to spend with my kids? What do I want to teach or share with them? How can I be closer to my family and/or spend more quality time with them? What type of

The passing of years had made him indifferent to feminine beauty, and long association with the police had utterly calloused him to human misery. His manner indicated that he had detached himself from the scene of which he was a part. His body hulked between the prisoners and the door, which constituted a discharge of his duty. His mind was far away, occupied with the mathematical percentages of his prospects for winning on the races the next afternoon; daydreaming what he would do when he became eligible for pension; and rehashing in his mind an argument he had had with his wife that morning, thinking somewhat ruefully of her natural aptitude for delivering an extemporaneous tongue lashing, whereas he hadn’t thought of his best retorts until long afterward. His wife had a gift that way. No, damn it, she’d inherited it from her mother—that must be it. He remembered some of the scenes with his mother-in-law before she’d died some ten years ago. At that time, Mabel had been all worked up over the way the old lady used to have tantrums. That was before Mabel had got fat. She certainly had a good figure in those days. Well, come to think of it, he’d put on a little weight himself.

The great argument seemed always reducible to the same fundamental problem: one group of people had either too much or too little of a thing they wanted while an opposing group had too much or too little of that same thing in the other direction. The people in charge proposed to right the wrongs by taking the various things and redistributing them around like a social shell game, all the while pocketing a fat percentage for themselves with every transaction, and the harder everyone fought, the worse things became.

Aside from evidence for proactive violence among contemporary hunter-gatherers, two thorny facts don’t entirely square with the view that we stopped fighting ever since we became hunter-gatherers. The first fact is muscle. The average adult man today is 12 to 15 percent heavier than the average adult woman, but women have much higher percentages of body fat masking underlying differences in muscle mass. Whole-body scans show that males average 61 percent more muscle mass then females, with most of that difference in the upper body.30 Men’s extra brawn, moreover, is added during puberty, when testosterone levels shoot up, accelerating muscle growth in the arms, shoulders, and neck.31 In this regard, human men resemble male kangaroos, whose upper bodies also enlarge during adolescence to help them fight.32 Enhanced upper-body muscularity in male humans might also have been selected for hunting, but we cannot rule out aggression. The second fact is literally staring us in the face. Consider the faces of assorted males in the genus Homo lined up for you in figure 16. Note that until about 100,000 years ago, even in some of the earliest Homo sapiens, males tend to have massive, heavily built faces and menacingly large browridges. The earliest H. sapiens males have smaller, less robust faces than Neanderthals and other non-modern humans, but truly lightly built, “feminized” faces don’t appear until less than 100,000 years ago.33 It is intriguing to hypothesize that these big faces reflect higher levels of testosterone during adolescence. In males today, elevated testosterone contributes to not only higher libidos, more impulsivity, and more reactive aggression but also bigger browridges and larger faces.34 Another molecule that possibly affects facial masculinization is the neurotransmitter serotonin, which reduces aggression; less masculinized faces are associated with higher levels of serotonin.35

quality equals bodyfat percentage.

The truth is, if you are a woman and you have completed an ultramarathon, or even a marathon, you are in a very small, elite percentage of the general population. Your body has accomplished something athletic. It has done something extraordinary. To turn around and criticize your body for every dimple or pocket of fat is almost like being saved from a burning plane by a superhero only to tell him his cape doesn’t match his socks. Nobody cares about that.

Red meat and processed meats contain more saturated fat and trans fat than other animal products, and are the poorest food choices. However, the fat issue does not tell the whole story. Scientific studies have documented that red meat has a much more pronounced association with colon cancer and pancreatic cancer compared with other animal products.51 The consumption of red meat and processed meats on a regular basis more than doubles the risk of some cancers. Even ingesting a small amount of red meat, such as two to three ounces a day, has been shown to significantly increase the risk of cancer.52 Toxic nitrogenous compounds (called N-nitroso compounds) occur in larger concentrations in red meat and processed meats. Red meat also has high haem (also spelled heme) content. Haem is an iron-carrying protein, and it has been shown to have destructive effects on the cells lining our digestive tract.53 Processed meat, luncheon meat, barbecued meat, and red meat must not be a regular part of your diet if you are looking to maintain excellent health into your later years of life. Eating too many animal products and not enough vegetables increases one’s risk of cancer. To achieve optimal health, humans require a high exposure to a full symphony of phytochemicals found in unprocessed plant matter. Eating more animal products results in a smaller percentage of calories consumed from high phytochemical vegetation such as seeds, berries, vegetables and beans. Also, since animal products contain no fiber, they remain in the digestive tract longer, slowing digestive transit time and allowing heightened exposure to toxic compounds.

Likewise, so-called low-fat 2 percent milk is not really 2 percent fat. Thirty-five percent of its calories come from fat. They can call it 98 percent fat-free (by weight) only because of its water content. Low-fat milk is not a low-fat product at all, and neither are low-fat cheeses and other low-fat animal foods when you recalculate their fat on a per calorie percentage basis. This

A tiny number of very rich people, including fat cat bankers like us, are sucking up a bigger and bigger percentage of the wealth. And that gap will continue to widen, because with all our extra capital we go and buy up all the assets, so that for instance when Chang working down there in Spar needs somewhere to live, he has to rent his house from me, meaning that I'm getting most of his wages too. Now, provided you're me and not Chang, that's good news. But if you are Chang, then not only is your slice of the pie shrinking, but there are also more and more Changs trying to get a bite of it.

the Primal Blueprint is really about improving body composition, instead of just losing weight. This means a reduction in body fat percentage and an increase or maintenance of muscle or lean body mass.

Every now and then, a teenage girl is called forward, always through an intermediary, for a more thorough interview. “Do you pray?” “How often?” “What dishes can you cook?” It can be a life-changing exchange. This version of Miss Universe takes place every day in Afghanistan, where a girl’s looks, character, and body fat percentage are assessed in short, determined sentences, as women enforce and perpetuate their own subjugation. To Setareh, who like any other unmarried girl has often been scrutinized by other women, it is a familiar routine. “They spy on us and look at how we dress and how we move. The other women will tell her all the gossip about you—if you have a bad reputation or if you are proper. If it is not a relative, they will ask someone for your address. Then they will spy around the house, and maybe the boy will go to get a look at the girl. If he likes her, his parents go to the girl’s father. But the boy will not be allowed to choose if the mother and father have already found a good girl and decided for him

Try taking a guy’s meat away and many of them are going to scream like little girls. There are a lot of men, the majority, who say they could never give it up. To them, meat represents masculinity. But when you understand the effect fat and cholesterol have on a guy’s penis (the same as on the arteries of the heart), it doesn’t sound masculine at all. At age 50, 50% of men will have erectile dysfunction. The percentages increase proportionately every decade after that. Clogged penis arteries are caused by the same thing that clogs the arteries to the heart: meat, dairy products, saturated fat.

Body weight and body-fat percentage have no meaning in isolation for endurance athletes. These variables have meaning only in relation to performance. Weighing 145 pounds is not better than weighing 155 pounds unless you perform better at the lighter weight. A body-fat percentage of 12 is better than a body-fat percentage of 13 only if you’re faster at 12 percent.

This great attitude is one that every endurance athlete should emulate. The only way to determine your optimal racing weight is to discover it through experience, and the only way to attain your optimal racing weight is to focus on performance. If you eat and train for maximum performance, you will ultimately achieve your best performance, and your weight and body-fat percentage on that day will define your optimal racing weight. In the meantime, be patient and enjoy the mental challenge of trying to figure it all out.

Body weight was found to have a statistically moderate effect on total race time, while body-fat percentage had a large effect on total race time and a moderate effect (bordering on large) on swim, bike, and run splits. Both body weight and body-fat percentage were more strongly correlated with split times and total race time than are training variables such as average weekly training time.

You cannot change your height, the width of your hips, the length of your feet, or any of several other anthropometric variables affecting endurance performance that I have discussed in this chapter. You can’t change your genetic potential for leanness, either. But you can reduce your body-fat percentage (and thereby adjust your weight) to the level that is optimal for performance in your chosen endurance sport given your unchangeable genetic constraints.

My thoughts swing to William and all the times he's pinched my butt, in the way guys do where they pretend it's playful, but they're secretly measuring your body fat percentage.

Whatever form your body takes from a fierce and healthy lifestyle is a beautiful body. Beauty isn't looking a specific way or having a specific body fat percentage. It just so happens that a fierce and healthy lifestyle forms a slim and athletic body. We who do fitness for the right reasons still end up being judged as superficial just because we end up as slim. When we can't really help it, it's just biology doing its thing.

Then in March 1993, everything changed. My one-year-old son, Charlie, had his first seizure. There’s absolutely nothing funny about being the parent of a child with uncontrolled epilepsy. Nothing. After a year of daily seizures, drugs, and a brain surgery, I learned that the cure for Charlie’s epilepsy, the ketogenic diet—a high fat, no sugar, limited protein diet—had been hiding in plain sight for, by then, over seventy years. And despite the diet’s being well documented in medical texts, none of the half-dozen pediatric neurologists we had taken Charlie to see had mentioned a word about it. I found out on my own at a medical library. It was life altering—not just for Charlie and my family, but for tens of thousands like us. Turns out there are powerful forces at work within our health care system that don’t necessarily prioritize good health. For decades, physicians have barely been taught diet therapy or even nutrition in medical school. The pharmaceutical, medical device, and sugar industries make hundreds of billions every year on anti-epileptic drugs and processed foods—but not a nickel if we change what we eat. The cardiology community and American Heart Association demonize fat based on flawed science. Hospitals profit from tests and procedures, but again no money from diet therapy. There is a world epilepsy population of over sixty million people. Most of those people begin having their seizures as children, and only a minuscule percentage ever find out about ketogenic diet therapies. When I realized that 99 percent of what had happened to Charlie and my family was unnecessary, and that there were millions of families worldwide in the same situation, I needed to try to do something. Nancy and I began the Charlie Foundation (charliefoundation.org) in 1994 in order to facilitate research and get the word directly to those who would benefit. Among the high points were countless articles, a couple appearances of Charlie’s story on Dateline NBC, and a movie I produced and directed about another family whose child’s epilepsy had been cured by the ketogenic diet starring Meryl Streep titled First Do No Harm (1997). Today, of course, the diet permeates social media. When we started, there was one hospital in the world offering ketogenic diet therapy. Today, there are 250. Equally important, word about the efficacy of the ketogenic diet for epilepsy spread within the scientific community. In 1995, we hosted the first of many scientific global symposia focused on the diet. As research into its mechanisms and applications has spiked, incredibly the professional communities have found the same metabolic pathway that is triggered by the ketogenic diet to reduce seizures has also been found to benefit Alzheimer’s disease, ALS, severe psychiatric disorders, traumatic brain injury, and even some cancers. I

Some so-called experts tell us to fear fat; others tell us to fear sugar or carbs or salt. But over the past decade, a new way of thinking about nutrition has emerged that suggests that all these food fears are misplaced or at least that they are leading us in the wrong direction. According to a mass of evidence from Brazilian scientists, the line between healthy and unhealthy diets is not marked primarily by some abstract idea of nutrients but by the percentage of whole foods a person eats.

The body of the average woman is 27 percent fat, that of the average man 15 percent fat. The leanest elite female athletes may get their body fat down to 11 or 12 percent, but that is nearly double the percentage of body fat found on the elite male athlete,

through 5, you consume 7 to 11 calories per kilogram (2.2 pounds) of body weight, with 9 percent coming from protein, 44 percent from fat, and 47 percent coming from carbohydrates. If one wants to embark on a ketogenic version of this, calories stay the same but percentages change, with 25 percent of calories coming from protein, 70 percent from fat, and 5 percent from carbohydrates.

we cannot lose weight just by increasing activity. Variation in body-fat percentage is unrelated to physical activity level or energy expenditure.

Lag indicators—things like income, sales, commission dollars, pounds lost, body fat percentage, overall cholesterol levels—represent the end results that you are striving to achieve. Lead indicators are the activities that produce the end results—for instance the number of sales calls, or referrals are lead indicators in the sales process.

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

it means that we cannot lose weight just by increasing activity. Variation in body-fat percentage is unrelated to physical activity level or energy expenditure.

On Phase 1, your goal is to keep your net carbohydrate intake at 50 grams per day or less. Carbohydrates are not just found in sugars, starches, and grains, but are also found in healthy foods such as vegetables, nuts, and dairy products. That’s where you’ll be getting most of your carbohydrates in this phase, but they will make up a small percentage of your daily intake, with satiating protein and fat providing the rest. When you’re on Phase 1, you’ll eat a lot of non-starchy vegetables, including broccoli, asparagus, cauliflower, and zucchini, as well as healthy fats such as full-fat dairy and olive oil. You’ll also be consuming fat contained in high-quality proteins such as fish, meat, poultry, eggs, and other foods. Ultimately, you will be able to incorporate a small amount of higher-carbohydrate foods, such as lentils and black beans, into your diet. THE DETAILS OF PHASE 2 I like to classify Phase 2 as the lifestyle phase, although you may continue to lose weight, depending on your food selections.

To determine my Nutrient Density Scores, I considered an equal calorie serving of each food. The following nutrients were included in the evaluation: calcium, carotenoids (beta-carotene, alpha-carotene, lutein, zeaxanthin, lycopene), fiber, folate, glucosinolates, magnesium, selenium, vitamin C, vitamin E, zinc, phytosterols, resistant starch, and flavonoids; I also weighed the ORAC score. ORAC (oxygen radical absorbance capacity) is a method of measuring the antioxidant or radical-scavenging capacity of food. Nutrient quantities, which are normally in many different measurements (mg, mcg, IU), were converted to a percentage of their recommended daily intake (RDI) so that a common value could be considered for each nutrient. For nutrients that have no RDI, I established goals based on available research and current understanding of the benefits of these factors. Additional points were added if the food item was anti-angiogenic (more on this later) or contained organosulfides, aromatase inhibitors, or resveratrol. Points were subtracted if the food item contained trans fat or an excessive amount of saturated fat, cholesterol, or sodium, or contained additives as a refined/processed food. The total of the percent RDI or goal for each nutrient, adjusted with added/subtracted points, was then multiplied by a fraction to make the highest number equal 100 so that all foods could be considered on a numerical scale of 1 to 100.

In the last decade, researchers have found that an increased intake of trans fats is associated with an increased heart attack risk.7 More recently, trans fats have been shown to increase the body’s level of inflammation.8 (For more on trans fats and inflammation, see chapter 13.) Since 2006, the Food and Drug Administration (FDA) has mandated that the Nutrition Facts panel indicate the amount and percentage of trans fats in all packaged foods.

Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method).

We’ve made health too complicated with our extensive lists of foods to avoid, complex percentages of fats-to-protein-to-carb ratios, elimination diets, calorie counting, even weighing our food—and despite all these rules, we’re not getting any better. It just doesn’t need to be this complicated. Diversity of plants. That’s it. That’s all you have to remember. Done. No more annoying food lists. If you follow this one rule, it will lead you to better health. And it will always be the truth no matter what happens: No matter what changes on this planet or in our lifestyles, this core tenet of better health will stay the same.

A specification is a clear and concise but complete description of the exact item desired so that all vendors have a common basis for price quotations and bids. As such, it is an essential communication tool between buyer and seller. Specifications should be realistic and should not include details that cannot be verified or tested or that would make the product too costly. Without up-to-date product information, specifications are useless. The specific information varies with each type of food, but all specifications should include at least the following information:Δ Clear, simple description using common or trade or brand name of product; when possible, use a name or standard of identity formulated by the government such as IMPS Amount to be purchased in the most commonly used terms (case, package, or unit) Name and size of basic container (10/10# packages) Count and size of the item or units within the basic container (50 pork chops, 4 ounces each) Range in weight, thickness, or size Minimum and maximum trims, or fat content percentage (ground meat, 90 percent lean and 10 percent fat, referred to as 90/10) Degree of maturity or stage of ripening Type of processing required (such as individually quick-frozen [IQF]) Type of packaging desired Unit on which price will be based Weight tolerance limit (range of acceptable weights, usually in meat, seafood, and poultry)

A significant percentage of medical professionals are now just waking up from the long deep hypnotic sleep Big Pharma has put us under. We’re now only collectively waking up to the amazing range of health benefits low carb high fat diets bring to the table. .

In the past decade, scientific research has finally concluded that there isn’t a connection between consumed saturated fat and heart disease. In 2012 the British Journal of Nutrition published the findings that death from heart disease was best predicted by the percentage of calories in your diet that came from fat. The shocking results were that the GREATER your calories from fat, the LESS likely you were to die of heart disease.