Fast Recovery Quotes

Let go of toxic control, in order to regain healthy control.

Find YOUR Balance.

I thought you were dead,” I say. “It almost killed me.” “Did it?” His voice is neutral. “You made a pretty fast recovery.

Never congratulate a doctor for the fast recovery of a patient.

Ultimately, every problem I see in every person I know is a problem of moving too fast for too long in too many aspects of life.

This was the history of the world. Recovery and collapse, despair and relief. The dialectic of clean and dirty. Every time is worse than the time before. The bad things come, days and nights and days and nights get so unbelievably fucked up, unbelievably fast, but in the end-- if there is an end-- everybody's best self just slogs forward, one stagger, one fall, one day, one 'what the fuck just happened?' moment of oblivion and soul-broken joy at a time. All we have to do is not die.

Are you super strong? Can you be hurt?" "Of course I can," replied Dimitri. "I'm strong, but all sorts of things can still hurt me." And then being Rose Hathaway, I said something I really shouldn't have to the boy. "You should go punch him and find out." Jonathan's mother screamed again, but he was a fast little bastard, eluding her grasp. He ran up to Dimitri before anyone could stop him-well, I could have-and pounded his tiny fist against Dimitri's knee. Then, which the same reflexes that allowed him to dodge enemy attacks, Dimitri immediately feinted falling backward, as though Jonathan had knocked him over. Clutching his knee, Dimitri groaned as though he were in terrible pain. Several people laughed, and by then, one of the other guardians had caught hold of Jonathan and returned him to his near-hysterical mother. As he was being dragged away, Jonathan glanced over his shoulder at Dimitri. "He doesn't seem very strong to me. I don't think he's a Strigoi.

Find Your Balance.

During the worst stages of my eating disorder, I was all-or-none with food—either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn’t know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead.

This apparent calm before the storm may reflect different things: The suicidal patients may be experiencing a genuine calm in the midst of recovery but then switch precipitously into a severe depression or a mixed state. They may, on the other hand, be calmer because, having decided to kill themselves, they are relieved of the anxiety and pain entailed in having to continue to live. They may also be deliberately deceiving their doctors and families in order to secure the circumstances that will allow them to commit suicide.

Speed is more than just how fast you can thrust your foot into the other guy’s stomach. Whether you’re punching, kicking, blocking, or moving your entire body, other factors are of equal importance, and they too must be trained.   ~Perception speed ~Reaction speed ~Movement speed ~Recovery speed

There is always the hope that spiritual forces will be released which will work toward repentance and recovery.

Recovery lies in the midst of all the sensations you dread the most.” –Dr. Claire Weekes

I thought you were dead,” I say. “It almost killed me.” “Did it?” His voice is neutral. “You made a pretty fast recovery.” “No. You don’t understand.” My throat is tight; I feel as though I’m being strangled. “I couldn’t keep hoping, and then waking up every day and finding out it wasn’t true, and you were still gone. I—I wasn’t strong enough.” He is quiet for a second. It’s too dark to see his expression: He is standing in shadow again, but I can sense that he is staring at me. Finally he says, “When they took me to the Crypts, I thought they were going to kill me. They didn’t even bother. They just left me to die. They threw me in a cell and locked the door.” “Alex.” The strangled feeling has moved from my throat to my chest, and without realizing it, I have begun to cry. I move toward him. I want to run my hands through his hair and kiss his forehead and each of his eyelids and take away the memory of what he has seen. But he steps backward, out of reach. “I didn’t die. I don’t know how. I should have. I’d lost plenty of blood. They were just as surprised as I was. After that it became a kind of game—to see how much I could stand. To see how much they could do to me before I’d—” He breaks off abruptly. I can’t hear any more; don’t want to know, don’t want it to be true, can’t stand to think of what they did to him there. I take another step forward and reach for his chest and shoulders in the dark. This time, he doesn’t push me away. But he doesn’t embrace me either. He stands there, cold, still, like a statue. “Alex.” I repeat his name like a prayer, like a magic spell that will make everything okay again. I run my hands up his chest and to his chin. “I’m so sorry. I’m so, so sorry.” Suddenly he jerks backward, simultaneously finding my wrists and pulling them down to my sides. “There were days I would rather they have killed me.” He doesn’t drop my wrists; he squeezes them tightly, pinning my arms, keeping me immobilized. His voice is low, urgent, and so full of anger it pains me even more than his grip. “There were days I asked for it—prayed for it when I went to sleep. The belief that I would see you again, that I could find you—the hope for it—was the only thing that kept me going.” He releases me and takes another step backward. “So no. I don’t understand.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

I don’t feel great, but I also don’t feel terrible, either, and I guess that’s how normal people feel most of the time. They live in the space between black and white, and their ups and downs are various shades of gray, not the extreme highs and lows I’ve always thought of as normal. I think that’s one of the major differences between us and them, between addicts and Normies. Somewhere along the line we got stuck on this roller coaster that only knows how to go to the highest up and the lowest low. We get high so we can feel invincible and perfect, but the feeling never lasts. Gravity always wins, and we fall fast, to a place lower and darker than many people will probably ever know. And the crazy thing is that this is just normal for us. We cycle through these extremes all the time, and it’s become as natural as breathing. Exhausting, but natural.

Fasting in each of the senses, strengthens the grip of life. After silence, each uttering as music. After hunger, each tasting, delicious. After smell, each flower, a heavenly scent. After darkness, each sunray, as meeting the angels. After winter, delicious heavenly scent of angelic music, warming of heart, elevation of soul. After great effort, blissful rest. Fast from heat, love, company, intimacy, curiosity. Fast in all things. Occasionally deprive yourself of life, and truly you will live. Let each machine in each factory have its rest and maintenance, for they will strengthen in efficiency. Recovery.

In giving us the privilege of fasting as well as praying, God has added a powerful weapon to our spiritual armory. In her folly and ignorance, the church has largely looked upon it as obsolete. She has thrown it down in some dark corner to rust, and there it has lain forgotten for centuries. An hour of impending crisis for the church and the world demands its recovery!

Doris loves Superman as well.unfortunately, she got knocked down by a van last year, and it was a big, long recovery for her, really. It took about six months, didn't it, before she was fully back to normal. She never gone back to normal. She's got a bionic leg now, which made her twice as fast and twice as stupid. You know, but she's just such good fun. But anyway,like she had a bit of a low point, you know, when she got really fed up, you know, with those stupid lampshade collars, you know, that they have on their head. Ugh, bumping into everything, she was walking about sighing. Ugh, like that, you know, and if you've ever been known or been with the terriers, but that ball of energy,you know, and she wasn't allowed to be for a walk or anything. It was awful. So to cheer her up, I bought her a little Superman outfit for dogs. When you get home, you look online. They are absolutely brilliant. You can get Wonder Woman and Darth Vader, all sorts. They're the funniest thing I have ever seen in my. The front paws, the front legs go in Super man's legs, you know, and it like covers up the paw with these little, red boot things on the bottom. And it comes up and ties around the neck, and there's tube stuff down from the front. So from the front, it's like a tiny, little Superman with a dog's head. And then, on the back there's this cape. So when she trots around, it looks like she's flying! Ah, it's brilliant! And she loves it. I couldn't get it off for about a week. It's honestly, they're absolutely brilliant, you must check it out. So anyway, tonight this is for Doris.

What happened to your arm?" she asked me one night in the Gentleman Loser, the three of us drinking at a small table in a corner. Hang-gliding," I said, "accident." Hang-gliding over a wheatfield," said Bobby, "place called Kiev. Our Jack's just hanging there in the dark, under a Nightwing parafoil, with fifty kilos of radar jammed between his legs, and some Russian asshole accidentally burns his arm off with a laser." I don't remember how I changed the subject, but I did. I was still telling myself that it wasn't Rikki who getting to me, but what Bobby was doing with her. I'd known him for a long time, since the end of the war, and I knew he used women as counters in a game, Bobby Quine versus fortune, versus time and the night of cities. And Rikki had turned up just when he needed something to get him going, something to aim for. So he'd set her up as a symbol for everything he wanted and couldn't have, everything he'd had and couldn't keep. I didn't like having to listen to him tell me how much he loved her, and knowing he believed it only made it worse. He was a past master at the hard fall and the rapid recovery, and I'd seen it happen a dozen times before. He might as well have had next printed across his sunglasses in green Day-Glo capitals, ready to flash out at the first interesting face that flowed past the tables in the Gentleman Loser. I knew what he did to them. He turned them into emblems, sigils on the map of his hustler' s life, navigation beacons he could follow through a sea of bars and neon. What else did he have to steer by? He didn't love money, in and of itself , not enough to follow its lights. He wouldn't work for power over other people; he hated the responsibility it brings. He had some basic pride in his skill, but that was never enough to keep him pushing. So he made do with women. When Rikki showed up, he needed one in the worst way. He was fading fast, and smart money was already whispering that the edge was off his game. He needed that one big score, and soon, because he didn't know any other kind of life, and all his clocks were set for hustler's time, calibrated in risk and adrenaline and that supernal dawn calm that comes when every move's proved right and a sweet lump of someone else's credit clicks into your own account.

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The healer's job has always been to release something not understood,to remove obstructions (demons, germs, despair) between the sick pa-tient and the force of life driving obscurely toward wholeness. Themeans may be direct—the psychic methods mentioned above—or indi-rect: Herbs can be used to stimulate recovery; this tradition extendsfrom prehistoric wisewomen through the Greek herbal of Dioscoridesand those of Renaissance Europe, to the prevailing drug therapies of thepresent. Fasting, controlled nutrition, and regulation of living habits toavoid stress can be used to coax the latent healing force from the sick body; we can trace this approach back from today's naturopaths to Galenand Hippocrates. Attendants at the healing temples of ancient Greeceand Egypt worked to foster a dream in the patient that would eitherstart the curative process in sleep or tell what must be done on awaken-ing. This method has gone out of style, but it must have worked fairlywell, for the temples were filled with plaques inscribed by grateful pa-trons who'd recovered.

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ONE OF the biggest differences between the training of world-class runners and that of recreational runners is how slowly we elites sometimes run. Let me explain. Let’s say it’s the day after a hard workout. A typical recovery run for me is 10 miles in 65 minutes. A 10-miler at an average of 6:30 per mile might sound fast, but consider it in perspective. That’s almost 2 minutes per mile slower than I can run for a half-marathon and more than 90 seconds per mile slower than my marathon race pace. For someone who runs a 3:30 marathon, which is about 8 minutes per mile, that would be like averaging a 9:30 pace on a recovery day.

Therapeutic fasting accelerates the healing process and allows the body to recover from serious disease in a dramatically short period of time. In my practice I have seen fasting eliminate lupus and arthritis, remove chronic skin conditions such as psoriasis and eczema, heal the digestive tract in patients with ulcerative colitis and Crohn’s disease, and quickly eliminate cardiovascular diseases such as high blood pressure and angina. In these cases the recoveries were permanent: fasting enabled longtime disease sufferers to unchain themselves from their multiple toxic drugs and even eliminate the need for surgery, which was recommended to some of them as their only solution.

The twentieth century’s first major discovery about vision came about, once again, because of war. Russia had long coveted a warm-water port on the Pacific Ocean, so in 1904 the czar sent hundreds of thousands of troops to Manchuria and Korea to bully one away from the Japanese. These soldiers were armed with high-speed rifles whose tiny, quarter-inch bullets rocketed from the muzzle at fourteen hundred miles per hour. Fast enough to penetrate the skull but small enough to avoid messy shattering, these bullets made clean, precise wounds like worm tracks through an apple. Japanese soldiers who were shot through the back of the brain—through the vision centers, in the occipital lobe—often woke up to find themselves with tiny blind spots, as if they were wearing glasses spattered with black paint. Tatsuji Inouye, a Japanese ophthalmologist, had the uncomfortable job of calculating how much of a pension these speckled-blind soldiers should receive, based on the percentage of vision lost. Inouye could have gotten away

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The journey of recovery is done at each individual's own speed. Please don't compare yourself to others. There will always be people moving faster or slower than you toward recovery. Allow yourself to heal in your own time.

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suppose the system is also “tightly coupled,” that is, processes happen very fast and can’t be turned off, the failed parts cannot be isolated from other parts, or there is no other way to keep the production going safely. Then recovery from the initial disturbance is not possible; it will spread quickly and irretrievably for at least some time. Indeed, operator action or the safety systems may make it worse, since for a time it is not known what the problem really is.

Push press. The push press is identical to the press but includes a leg drive. The lift initiates from the legs and is completed through the arm and hand. This allows more diversified conditioning in addition to significantly increasing the ability to work at higher volume and intensity. Once you find the max load you can use in the press, the use of your legs will allow you to do more than you can in a strict press. The use of the legs also allows greater endurance because you are distributing effort over more of your body. To perform this exercise, clean the kettlebell to your chest (see figure 7.20a). Load the stance by sinking your knees downward as you compress your rib cage (see figure 7.20b). Immediately follow the slight downward knee bend with fast and explosive lifting, pressing your feet vigorously into the ground (see figure 7.20c). From the extension of the legs, the kettlebell will already be more than halfway to the top. Complete the lift by pressing through the triceps into the overhead lockout position, identical to the top position of the press (see figure 7.20d). To drop the kettlebell back to your chest, rise up slightly on your toes as you move your body back in order to allow the kettlebell to fall straight down the chimney (see figure 7.20e). Your feet are planted again as the kettlebell reaches your chest and your elbow slides on top of your hip (see figure 7.20f). When performing this exercise, use anatomical breathing with four breathing cycles. Starting from the rack position, inhale deeply before the initial compression, and then exhale as you drop into a half squat. Inhale as you extend the legs and bump with the rib cage, and exhale as you lock out. Take one full breath cycle while in lockout and add more recovery breaths if needed. Inhale as you deflect the trunk backward to drop the kettlebell, and exhale as the kettlebell lands back in the rack position.

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The pillars of performance include not only endurance training but also functional strength, nutrition and fueling, and recovery.

At TB12, balance is as much about creating the right mixture of strength, conditioning, and pliability as it is about lifestyle choices—what we eat, how much rest and recovery we get, and what daily activities we engage in. The more balanced we are, the better. In my experience, most athletes like to work on things that they’re already good at. It reinforces their confidence in their own abilities. Strong athletes like to work on strength, and fast athletes like to work on speed. But that doesn’t create balance. To create balance, we need to work on our deficiencies as well.

I’m no doctor. But I do think between the sun and the fresh air, being that close to nature is a smart place to start. What you fuel your body with during any kind of recovery is going to play a role in how successful you are,” he continued. “You can’t fight an injury or a disease as efficiently on fast food and soda as you can with plants and healthy grains and water.

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Each second of my four years, two months, and seven days in the attic dragged on forever, and nothing ever changed. But outside the attic, everything changed, and so violently fast. Destruction and devastation for all of us, whether we were in the attic or out.

Jill’s story is typical of those of so many other suffering individuals: My lupus story began in 1992, when I was thirty-two years old. I had experienced severe joint pains, fatigue, and a red facial rash. The blood tests came back specific for lupus. At first I thought this was good news—a diagnosis, now we can do something about it. Well, I was then told there is no cure and I would have to live with it and take medication for the rest of my life. I was even told by the rheumatologist that I might die from it. Even with the medications, I had a constant low-grade fever, low energy, a bright red face, stiffness, and joint pain. I could not accept this death sentence and a life dependent on toxic drugs. I researched everything I could find about this disease and tried changing to a vegetarian diet and alternative medicine with some degree of success. I lived in Virginia and took a train trip up to New Jersey to visit Dr. Fuhrman. I was convinced to take the next step to regain my health and decided to adopt a healthier, “whole foods diet” and do some fasting. Soon I felt like a teenager again; my face was cool and white for the first time in years, my joints felt great, and I had lots of energy. I lost a little weight and looked great. I went back to visit my rheumatologist, who was on staff at a teaching hospital. I just knew he was going to be interested in my story and recovery from lupus. When I started to tell him of my experience and my newfound good health, he wrote “spontaneous recovery” in the chart. I was shocked. He was not the least bit interested in hearing the details of my recovery, and practically walked out of the room when I started to explain what happened. Now, nine years later, I remain free from the symptoms of lupus. Lupus is no longer part of my life. I play tennis and compete on a local team. No one who knows me today would ever guess that I used to be in so much pain that I couldn’t even shake someone’s hand.

Here Recovery Formula Review has discussed about the most anxiety disorder sufferers would like to feel normal again, and just as fast as affected others would prefer. But overcoming anxiety disorder is a process that takes time, and often much more time than most people expect.

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

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This is not an eating plan for first-time dieters. This is an eating plan for last-time dieters. If you are about to give up on ever reaching your ideal weight, your battle is over. It is time to love food and know how to use it to bring about real, lasting weight loss. Through my systematic rotation of targeted foods on specific days, at strategic times, the body transforms itself by cycling between rest and active recovery of the metabolism. Your body stays surprised, nourished, and revitalized, until it becomes a fat-burning wildfire and the weight finally drops off the way you always dreamed it could.

Successful marathoners have these physiological attributes: • High proportion of slow-twitch muscle fibers. This trait is genetically determined and influences the other physiological characteristics listed here. • High lactate threshold. This is the ability to produce energy at a fast rate aerobically without accumulating high levels of lactate in your muscles and blood. • High glycogen storage and well-developed fat utilization. These traits enable you to store enough glycogen in your muscles and liver to run hard for 26.2 miles (42.2 km) and enable your muscles to rely more on fat for fuel. • Excellent running economy. This is the ability to use oxygen economically when running at marathon pace. • High maximal oxygen uptake (VO2max). This is the ability to transport large amounts of oxygen to your muscles and the ability of your muscles to extract and use oxygen. • Quick recovery. This is the ability to recover from training quickly.

Love your enemies! Do good to them. Lend to them without expecting to be repaid. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to those who are unthankful and wicked.” —Luke 6:35 (NLT) The late-night call to the hospital twisted my stomach into a hard knot. Danny, a strong, passionate college student studying for ministry, had been in an accident. He lay in a medically induced coma, survival uncertain. I was one of his teachers. I rushed to the hospital and joined his friends. Danny’s parents had not yet arrived; they faced an agonizing four-hour drive. As we waited, we pieced together the tragic story. Danny had seen a homeless man begging on the side of the road. He sensed God’s whisper to feed him; the fast-food gift certificates he had in his pocket would be perfect. While turning his car around, he was T-boned by a pickup truck. His girlfriend suffered minor injuries; the other driver wasn’t hurt, but Danny now fought for his life. We waited and prayed and tried to comfort his parents when they arrived. The waiting stretched into days. Danny’s father, however, was not content with waiting. He had a mission. The day after the accident, he drove to the fast-food joint, loaded up with food, drove to that fateful place, and finished the task his son had begun. While his son lay in a coma, Danny’s father fed that same homeless man who would never fathom the cost of his meal; God’s boundless compassion, disguised as fast food. Danny’s recovery was slow but strong. I saw him recently, working on campus. He waved. He'd just gotten married. Danny, by his life and through his family, has become my teacher. Heavenly Father, grant me grace to press through my heartaches to a place of total forgiveness, supernatural love, and abundant life. —Bill Giovannetti Digging Deeper: Jn 15:4; Eph 4:32; Jas 2:8

For every move, there is a countermove. For every disaster, there is a recovery. He never lost faith in his own agency. With his fortune fast diminishing, it was time to act.

There is no restitution for people like us, no return to days when our bodies were unscathed, our innocence in tact. Recovery isn't a gentle self-care spree that restores you to a pre-illness state. Though the word may suggest otherwise, recovery is not about salvaging the old at all. It's about accepting that you must forsake a familiar self forever, in favor of one that is newly born. It is an act of brute, terrifying discovery.

There are three roads that can be taken in recovery. There is the clean path of sobriety and there is the road to relapse. The third way is the fast out. It is when the traveler realizes that relapse is just a slow suicide and there is no reason to wait.

feedback on quality, and bug fixing. These accelerate beneficial changes entering production, limit issues deployed, and enable rapid identification and remediation of issues introduced through deployment activities or discovered in your environments. Adopt approaches that provide fast feedback on quality and enable rapid recovery from changes that do not have desired outcomes. Using these practices mitigates the impact of issues introduced through the deployment of changes. Plan for unsuccessful changes so that you are able to respond faster if necessary and test and validate the changes you make. Be aware of planned activities in your environments so that you can manage the risk of changes impacting planned activities. Emphasize frequent, small, reversible changes to limit the scope of change. This results in easier troubleshooting and faster remediation with the option to roll back a change. It also means you are able to get the benefit of valuable changes more frequently. Evaluate the operational readiness of your workload, processes, procedures, and personnel

In the setting of a fast-moving public health emergency, there’s no time to waste. We squandered far too much time running studies on dubious therapies, often with trial designs that were inadequate to answer the question of whether a therapy worked. We needed more practical studies like RECOVERY and more central organization around the conduct of research in a public health crisis.

Don't celebrate over my failures. Otherwise, your happiness will be short-lived. And unfortunately for you, my recovery is fast and strong.

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