Fast Recovery Quotes

Let go of toxic control, in order to regain healthy control.

Find YOUR Balance.

Never congratulate a doctor for the fast recovery of a patient.

I thought you were dead,” I say. “It almost killed me.” “Did it?” His voice is neutral. “You made a pretty fast recovery.

Ultimately, every problem I see in every person I know is a problem of moving too fast for too long in too many aspects of life.

This was the history of the world. Recovery and collapse, despair and relief. The dialectic of clean and dirty. Every time is worse than the time before. The bad things come, days and nights and days and nights get so unbelievably fucked up, unbelievably fast, but in the end-- if there is an end-- everybody's best self just slogs forward, one stagger, one fall, one day, one 'what the fuck just happened?' moment of oblivion and soul-broken joy at a time. All we have to do is not die.

Are you super strong? Can you be hurt?" "Of course I can," replied Dimitri. "I'm strong, but all sorts of things can still hurt me." And then being Rose Hathaway, I said something I really shouldn't have to the boy. "You should go punch him and find out." Jonathan's mother screamed again, but he was a fast little bastard, eluding her grasp. He ran up to Dimitri before anyone could stop him-well, I could have-and pounded his tiny fist against Dimitri's knee. Then, which the same reflexes that allowed him to dodge enemy attacks, Dimitri immediately feinted falling backward, as though Jonathan had knocked him over. Clutching his knee, Dimitri groaned as though he were in terrible pain. Several people laughed, and by then, one of the other guardians had caught hold of Jonathan and returned him to his near-hysterical mother. As he was being dragged away, Jonathan glanced over his shoulder at Dimitri. "He doesn't seem very strong to me. I don't think he's a Strigoi.

Find Your Balance.

During the worst stages of my eating disorder, I was all-or-none with food—either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn’t know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead.

This apparent calm before the storm may reflect different things: The suicidal patients may be experiencing a genuine calm in the midst of recovery but then switch precipitously into a severe depression or a mixed state. They may, on the other hand, be calmer because, having decided to kill themselves, they are relieved of the anxiety and pain entailed in having to continue to live. They may also be deliberately deceiving their doctors and families in order to secure the circumstances that will allow them to commit suicide.

Speed is more than just how fast you can thrust your foot into the other guy’s stomach. Whether you’re punching, kicking, blocking, or moving your entire body, other factors are of equal importance, and they too must be trained.   ~Perception speed ~Reaction speed ~Movement speed ~Recovery speed

There is always the hope that spiritual forces will be released which will work toward repentance and recovery.

Recovery lies in the midst of all the sensations you dread the most.” –Dr. Claire Weekes

I thought you were dead,” I say. “It almost killed me.” “Did it?” His voice is neutral. “You made a pretty fast recovery.” “No. You don’t understand.” My throat is tight; I feel as though I’m being strangled. “I couldn’t keep hoping, and then waking up every day and finding out it wasn’t true, and you were still gone. I—I wasn’t strong enough.” He is quiet for a second. It’s too dark to see his expression: He is standing in shadow again, but I can sense that he is staring at me. Finally he says, “When they took me to the Crypts, I thought they were going to kill me. They didn’t even bother. They just left me to die. They threw me in a cell and locked the door.” “Alex.” The strangled feeling has moved from my throat to my chest, and without realizing it, I have begun to cry. I move toward him. I want to run my hands through his hair and kiss his forehead and each of his eyelids and take away the memory of what he has seen. But he steps backward, out of reach. “I didn’t die. I don’t know how. I should have. I’d lost plenty of blood. They were just as surprised as I was. After that it became a kind of game—to see how much I could stand. To see how much they could do to me before I’d—” He breaks off abruptly. I can’t hear any more; don’t want to know, don’t want it to be true, can’t stand to think of what they did to him there. I take another step forward and reach for his chest and shoulders in the dark. This time, he doesn’t push me away. But he doesn’t embrace me either. He stands there, cold, still, like a statue. “Alex.” I repeat his name like a prayer, like a magic spell that will make everything okay again. I run my hands up his chest and to his chin. “I’m so sorry. I’m so, so sorry.” Suddenly he jerks backward, simultaneously finding my wrists and pulling them down to my sides. “There were days I would rather they have killed me.” He doesn’t drop my wrists; he squeezes them tightly, pinning my arms, keeping me immobilized. His voice is low, urgent, and so full of anger it pains me even more than his grip. “There were days I asked for it—prayed for it when I went to sleep. The belief that I would see you again, that I could find you—the hope for it—was the only thing that kept me going.” He releases me and takes another step backward. “So no. I don’t understand.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

I don’t feel great, but I also don’t feel terrible, either, and I guess that’s how normal people feel most of the time. They live in the space between black and white, and their ups and downs are various shades of gray, not the extreme highs and lows I’ve always thought of as normal. I think that’s one of the major differences between us and them, between addicts and Normies. Somewhere along the line we got stuck on this roller coaster that only knows how to go to the highest up and the lowest low. We get high so we can feel invincible and perfect, but the feeling never lasts. Gravity always wins, and we fall fast, to a place lower and darker than many people will probably ever know. And the crazy thing is that this is just normal for us. We cycle through these extremes all the time, and it’s become as natural as breathing. Exhausting, but natural.

Fasting in each of the senses, strengthens the grip of life. After silence, each uttering as music. After hunger, each tasting, delicious. After smell, each flower, a heavenly scent. After darkness, each sunray, as meeting the angels. After winter, delicious heavenly scent of angelic music, warming of heart, elevation of soul. After great effort, blissful rest. Fast from heat, love, company, intimacy, curiosity. Fast in all things. Occasionally deprive yourself of life, and truly you will live. Let each machine in each factory have its rest and maintenance, for they will strengthen in efficiency. Recovery.

In giving us the privilege of fasting as well as praying, God has added a powerful weapon to our spiritual armory. In her folly and ignorance, the church has largely looked upon it as obsolete. She has thrown it down in some dark corner to rust, and there it has lain forgotten for centuries. An hour of impending crisis for the church and the world demands its recovery!

Doris loves Superman as well.unfortunately, she got knocked down by a van last year, and it was a big, long recovery for her, really. It took about six months, didn't it, before she was fully back to normal. She never gone back to normal. She's got a bionic leg now, which made her twice as fast and twice as stupid. You know, but she's just such good fun. But anyway,like she had a bit of a low point, you know, when she got really fed up, you know, with those stupid lampshade collars, you know, that they have on their head. Ugh, bumping into everything, she was walking about sighing. Ugh, like that, you know, and if you've ever been known or been with the terriers, but that ball of energy,you know, and she wasn't allowed to be for a walk or anything. It was awful. So to cheer her up, I bought her a little Superman outfit for dogs. When you get home, you look online. They are absolutely brilliant. You can get Wonder Woman and Darth Vader, all sorts. They're the funniest thing I have ever seen in my. The front paws, the front legs go in Super man's legs, you know, and it like covers up the paw with these little, red boot things on the bottom. And it comes up and ties around the neck, and there's tube stuff down from the front. So from the front, it's like a tiny, little Superman with a dog's head. And then, on the back there's this cape. So when she trots around, it looks like she's flying! Ah, it's brilliant! And she loves it. I couldn't get it off for about a week. It's honestly, they're absolutely brilliant, you must check it out. So anyway, tonight this is for Doris.

What happened to your arm?" she asked me one night in the Gentleman Loser, the three of us drinking at a small table in a corner. Hang-gliding," I said, "accident." Hang-gliding over a wheatfield," said Bobby, "place called Kiev. Our Jack's just hanging there in the dark, under a Nightwing parafoil, with fifty kilos of radar jammed between his legs, and some Russian asshole accidentally burns his arm off with a laser." I don't remember how I changed the subject, but I did. I was still telling myself that it wasn't Rikki who getting to me, but what Bobby was doing with her. I'd known him for a long time, since the end of the war, and I knew he used women as counters in a game, Bobby Quine versus fortune, versus time and the night of cities. And Rikki had turned up just when he needed something to get him going, something to aim for. So he'd set her up as a symbol for everything he wanted and couldn't have, everything he'd had and couldn't keep. I didn't like having to listen to him tell me how much he loved her, and knowing he believed it only made it worse. He was a past master at the hard fall and the rapid recovery, and I'd seen it happen a dozen times before. He might as well have had next printed across his sunglasses in green Day-Glo capitals, ready to flash out at the first interesting face that flowed past the tables in the Gentleman Loser. I knew what he did to them. He turned them into emblems, sigils on the map of his hustler' s life, navigation beacons he could follow through a sea of bars and neon. What else did he have to steer by? He didn't love money, in and of itself , not enough to follow its lights. He wouldn't work for power over other people; he hated the responsibility it brings. He had some basic pride in his skill, but that was never enough to keep him pushing. So he made do with women. When Rikki showed up, he needed one in the worst way. He was fading fast, and smart money was already whispering that the edge was off his game. He needed that one big score, and soon, because he didn't know any other kind of life, and all his clocks were set for hustler's time, calibrated in risk and adrenaline and that supernal dawn calm that comes when every move's proved right and a sweet lump of someone else's credit clicks into your own account.

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The healer's job has always been to release something not understood,to remove obstructions (demons, germs, despair) between the sick pa-tient and the force of life driving obscurely toward wholeness. Themeans may be direct—the psychic methods mentioned above—or indi-rect: Herbs can be used to stimulate recovery; this tradition extendsfrom prehistoric wisewomen through the Greek herbal of Dioscoridesand those of Renaissance Europe, to the prevailing drug therapies of thepresent. Fasting, controlled nutrition, and regulation of living habits toavoid stress can be used to coax the latent healing force from the sick body; we can trace this approach back from today's naturopaths to Galenand Hippocrates. Attendants at the healing temples of ancient Greeceand Egypt worked to foster a dream in the patient that would eitherstart the curative process in sleep or tell what must be done on awaken-ing. This method has gone out of style, but it must have worked fairlywell, for the temples were filled with plaques inscribed by grateful pa-trons who'd recovered.

ONE OF the biggest differences between the training of world-class runners and that of recreational runners is how slowly we elites sometimes run. Let me explain. Let’s say it’s the day after a hard workout. A typical recovery run for me is 10 miles in 65 minutes. A 10-miler at an average of 6:30 per mile might sound fast, but consider it in perspective. That’s almost 2 minutes per mile slower than I can run for a half-marathon and more than 90 seconds per mile slower than my marathon race pace. For someone who runs a 3:30 marathon, which is about 8 minutes per mile, that would be like averaging a 9:30 pace on a recovery day.

Therapeutic fasting accelerates the healing process and allows the body to recover from serious disease in a dramatically short period of time. In my practice I have seen fasting eliminate lupus and arthritis, remove chronic skin conditions such as psoriasis and eczema, heal the digestive tract in patients with ulcerative colitis and Crohn’s disease, and quickly eliminate cardiovascular diseases such as high blood pressure and angina. In these cases the recoveries were permanent: fasting enabled longtime disease sufferers to unchain themselves from their multiple toxic drugs and even eliminate the need for surgery, which was recommended to some of them as their only solution.

The twentieth century’s first major discovery about vision came about, once again, because of war. Russia had long coveted a warm-water port on the Pacific Ocean, so in 1904 the czar sent hundreds of thousands of troops to Manchuria and Korea to bully one away from the Japanese. These soldiers were armed with high-speed rifles whose tiny, quarter-inch bullets rocketed from the muzzle at fourteen hundred miles per hour. Fast enough to penetrate the skull but small enough to avoid messy shattering, these bullets made clean, precise wounds like worm tracks through an apple. Japanese soldiers who were shot through the back of the brain—through the vision centers, in the occipital lobe—often woke up to find themselves with tiny blind spots, as if they were wearing glasses spattered with black paint. Tatsuji Inouye, a Japanese ophthalmologist, had the uncomfortable job of calculating how much of a pension these speckled-blind soldiers should receive, based on the percentage of vision lost. Inouye could have gotten away

It was a Friday evening, and I can still vividly recall the moment everything went wrong. I had been diving into cryptocurrency trading for a while, trying to grow my investments and make some serious profits. That night, feeling confident, I decided to make a larger transfer. In my excitement, I mistakenly sent my coins to the wrong wallet address. The moment I realized my mistake, panic and dread set in. I had just lost a significant amount of money, and I felt completely helpless. I spent hours trying to figure out a solution, but everything I read seemed to only deepen my confusion and frustration. I felt completely overwhelmed. In my distress, I decided to step away for a bit. I went to a nearby bar, hoping a drink would calm my nerves. I ended up drinking whiskey, hoping to drown my worries and clear my head, but instead, it only clouded my judgment further. The more I drank, the more I felt the weight of the situation bearing down on me. I could barely think straight. As I sat there, trying to gather myself, a relative who was visiting for the festive season noticed my state. After listening to my story, he suggested I contact SPARTAN TECH GROUP RETRIEVAL, a fund recovery service he’d heard about. At first, I was skeptical. Having seen so many fraudulent recovery services online, I wasn’t sure if this was just another scam. But my relative reassured me, telling me that SPARTAN TECH GROUP RETRIEVAL had a solid reputation and had successfully helped others in similar situations. With little left to lose, I decided to give them a try. I reached out to SPARTAN TECH GROUP RETRIEVAL, and their team responded quickly, explaining how the recovery process worked. They assured me that there would be no upfront fees and immediately began working on my case. Over time, they managed to successfully trace and recover my lost coins. I couldn't believe it what I thought was gone forever was returned to me. I was incredibly relieved and thankful. The experience taught me a valuable lesson about the importance of caution when dealing with online transactions, especially in the fast-paced world of cryptocurrency. If you’ve ever found yourself in a similar situation, I highly recommend contacting a professional recovery service like SPARTAN TECH GROUP RETRIEVAL. They helped me recover my funds when I thought all hope was lost, and I’m confident they can do the same for others. Contact info about the company : WhatsApp:+1 (971) 4 8 7 - 3 5 3 8 Email: spartantech (@) cyberservices . com Telegram:+1 (581) 2 8 6 - 8 0 9 2

When we are sold perfume, we are accustomed to also being sold the idea of a life we will never have. Coty's Chypre enabled Guerlain to create Mitsouko; Coty's Emeraude of 1921 was the bedrock on which Shalimar was built and Coty's L'Origan become the godmother of L'heure bleue, also by Guerlain. Some people dedicate themselves to making life beautiful. With instinctual good taste, magpie tendencies and a flair for color, they weave painfully exquisite tableaux, defining the look of an era. Paul Poiret was one such person. After his success, he went bust in 1929 and had to sell his leftover clothing stock as rags. Swept out of the picture by a new generation of designers, his style too ornate and Aladdinesque, Poiret ended his days as a street painter and died in poverty. It was Poiret who saw that symbolic nomenclature could turn us into frenzied followers, transforming our desire to own a perfume into desperation. The beauty industry has always been brilliant at turning insecurities into commercial opportunities. Readers could buy the cologne to relax during times of anxiety or revive themselves from strain. Particularly in the 1930s, releases came thick and fast, intended to give the impression of bounty, the provision of beauty to all women in the nation. Giving perfumes as a gift even came under the Soviet definition of kulturnost or "cultured behavior", including to aunts and teachers on International Women's Day. Mitsouko is a heartening scent to war when alone or rather, when not wanting to feel lonely. Using fragrance as part of a considered daily ritual, the territorial marking of our possessions and because it offers us a retrospective sense of naughtiness. You can never tell who is going to be a Nr. 5 wearer. No. 5 has the precision of well-cut clothes and that special appeal which comes from a clean, bare room free of the knick-knacks that would otherwise give away its age. Its versatility may well be connected to its abstraction. Gardenia perfumes are not usually the more esoteric or intellectual on the shelves but exist for those times when we demand simply to smell gorgeous. You can depend on the perfume industry to make light of the world's woes. No matter how bad things get, few obstacles can block the shimmer and glitz of a new fragrance. Perfume became so fashionable as a means of reinvention and recovery that the neurology department at Columbia University experimented with the administration of jasmine and tuberose perfumes, in conjunction with symphony music, to treat anxiety, hysteria and nightmares. Scent enthusiasts cared less for the nuances of a composition and more for the impact a scent would have in society. In Ancient Rome, the Stoics were concerned about the use of fragrance by women as a mask for seducing men or as a vehicle of deception. The Roman satirist Juvenal talked of women buying scent with adultery in mind and such fears were still around in the 1940s and they are here with us today. Similarly, in crime fiction, fragrance is often the thing that gives the perpetrator away. Specifically in film noir, scent gets associated with misdemeanors. With Opium, the drugs tag was simply the bait. What YSL was really marketing, with some genius, was perfume as me time: a daily opportunity to get languid and to care sod-all about anything or anyone else.

joke around—nothing serious—as I work to get my leg back to where it was. Two weeks later, I’m in an ankle-to-hip leg brace and hobbling around on crutches. The brace can’t come off for another six weeks, so my parents lend me their townhouse in New York City and Lucien hires me an assistant to help me out around the house. Some guy named Trevor. He’s okay, but I don’t give him much to do. I want to regain my independence as fast as I can and get back out there for Planet X. Yuri, my editor, is griping that he needs me back and I’m more than happy to oblige. But I still need to recuperate, and I’m bored as hell cooped up in the townhouse. Some buddies of mine from PX stop by and we head out to a brunch place on Amsterdam Street my assistant sometimes orders from. Deacon, Logan, Polly, Jonesy and I take a table in Annabelle’s Bistro, and settle in for a good two hours, running our waitress ragged. She’s a cute little brunette doing her best to stay cheerful for us while we give her a hard time with endless coffee refills, loud laughter, swearing, and general obnoxiousness. Her nametag says Charlotte, and Deacon calls her “Sweet Charlotte” and ogles and teases her, sometimes inappropriately. She has pretty eyes, I muse, but otherwise pay her no mind. I have my leg up on a chair in the corner, leaning back, as if I haven’t a care in the world. And I don’t. I’m going to make a full recovery and pick up my life right where I left off. Finally, a manager with a severe hairdo and too much makeup, politely, yet pointedly, inquires if there’s anything else we need, and we take the hint. We gather our shit and Deacon picks up the tab. We file out, through the maze of tables, and I’m last, hobbling slowly on crutches. I’m halfway out when I realize I left my Yankees baseball cap on the table. I return to get it and find the waitress staring at the check with tears in her eyes. She snaps the black leather book shut when she sees me and hurriedly turns away. “Forget something?” she asks with false cheer and a shaky smile. “My hat,” I say. She’s short and I’m tall. I tower over her. “Did Deacon leave a shitty tip? He does that.” “Oh no, no, I mean…it’s fine,” she says, turning away to wipe her eyes. “I’m so sorry. I just…um, kind of a rough month. You know how it is.” She glances me up and down in my expensive jeans and designer shirt. “Or maybe you don’t.” The waitress realizes what she said, and another round of apologies bursts out of her as she begins stacking our dirty dishes. “Oh my god, I’m so sorry. Really. I have this bad habit…blurting. I don’t know why I said that. Anyway, um…” I laugh, and fish into my back pocket for my wallet. “Don’t worry about it. And take this. For your trouble.” I offer her forty dollars and her eyes widen. Up close, her eyes are even prettier—large and luminous, but sad too. A blush turns her skin scarlet “Oh, no, I couldn’t. No, please. It’s fine, really.” She bustles even faster now, not looking at me. I shrug and drop the twenties on the table. “I hope your month improves.” She stops and stares at the money, at war with herself. “Okay. Thank you,” she says finally, her voice cracking. She takes the money and stuffs it into her apron. I feel sorta bad, poor girl. “Have a nice day, Charlotte,” I say, and start to hobble away. She calls after me, “I hope your leg gets better soon.” That was big of her, considering what ginormous bastards we’d been to her all morning. Or maybe she’s just doing her job. I wave a hand to her without looking back, and leave Annabelle’s. Time heals me. I go back to work. To Planet X. To the world and all its thrills and beauty. I don’t go back to my parents’ townhouse; hell I’m hardly in NYC anymore. I don’t go back to Annabelle’s and I never see—or think about—that cute waitress with the sad eyes ever again. “Fucking hell,” I whisper as the machine reads the last line of

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Here Recovery Formula Review has discussed about the most anxiety disorder sufferers would like to feel normal again, and just as fast as affected others would prefer. But overcoming anxiety disorder is a process that takes time, and often much more time than most people expect.

The secret to recovery, however, is that once you reach a point where you really allow and accept it, it begins to fall away and discharge naturally.

super stimulants to numb the NAC for different people, recovery times will also vary from person to person.  According to my research, it can be anywhere from two weeks to two years. I chose 40 days for a NAC reset experiment because a two year recovery was for long term drug users, and most sources said six to eight weeks will give time for ample recovery of the NAC’s dopamine receptors.

When your muscles are hungry for fuel, they don’t care where the energy comes from, says Brent Ruby, the University of Montana scientist who supervised the cyclists study, done by his then-graduate student Michael Cramer. The fast food in this experiment may not represent the healthiest everyday food choices, but neither are those engineered recovery foods, which are highly processed and laden with additives, he says. Regardless, any of these foods work. “The muscle could care less. If you’re dumping in carbohydrates, the muscle is going to be satisfied.

I’m so sad,” I tell her. “I miss him.” “This self-pity isn’t doing you any favors. Where are you?” “In my neighborhood.” “Want to get a manicure?” She picks me up in her car and we drive to Long Island, where she’s from and manicures are really cheap. I choose orange. On the way home, we stop for iced coffee. “Hannah.” She talks fast. I know she speaks from love. “As we recover, we change. We learn to respect ourselves. We learn to live with integrity. I used to date the most awful men.” “Like Nick?” “Oh, I’ve had my share of Nicks.” “So how do you stop the Nicks?” I think of Corey, Ari, Josh. Something is different with Nick. He has gotten way under my skin. Just thinking of him makes my heart feel mangled. “Time. Recovery. Kindness. Honesty.” She makes it sound so simple. “I know he’s a mess. But he really loves me.” “Oh, girl.” Faith takes a long sip of her iced coffee. “Men are going to love you. People are going to love you. Do you know why?” “I have no idea.” “Because you are lovable. You might not know that yet, but the sooner you know it, the better.” “I don’t feel particularly lovable.” “Trust me,” she says. “You are plenty lovable. The trick is finding the person you want to love back.

feedback on quality, and bug fixing. These accelerate beneficial changes entering production, limit issues deployed, and enable rapid identification and remediation of issues introduced through deployment activities or discovered in your environments. Adopt approaches that provide fast feedback on quality and enable rapid recovery from changes that do not have desired outcomes. Using these practices mitigates the impact of issues introduced through the deployment of changes. Plan for unsuccessful changes so that you are able to respond faster if necessary and test and validate the changes you make. Be aware of planned activities in your environments so that you can manage the risk of changes impacting planned activities. Emphasize frequent, small, reversible changes to limit the scope of change. This results in easier troubleshooting and faster remediation with the option to roll back a change. It also means you are able to get the benefit of valuable changes more frequently. Evaluate the operational readiness of your workload, processes, procedures, and personnel

Push press. The push press is identical to the press but includes a leg drive. The lift initiates from the legs and is completed through the arm and hand. This allows more diversified conditioning in addition to significantly increasing the ability to work at higher volume and intensity. Once you find the max load you can use in the press, the use of your legs will allow you to do more than you can in a strict press. The use of the legs also allows greater endurance because you are distributing effort over more of your body. To perform this exercise, clean the kettlebell to your chest (see figure 7.20a). Load the stance by sinking your knees downward as you compress your rib cage (see figure 7.20b). Immediately follow the slight downward knee bend with fast and explosive lifting, pressing your feet vigorously into the ground (see figure 7.20c). From the extension of the legs, the kettlebell will already be more than halfway to the top. Complete the lift by pressing through the triceps into the overhead lockout position, identical to the top position of the press (see figure 7.20d). To drop the kettlebell back to your chest, rise up slightly on your toes as you move your body back in order to allow the kettlebell to fall straight down the chimney (see figure 7.20e). Your feet are planted again as the kettlebell reaches your chest and your elbow slides on top of your hip (see figure 7.20f). When performing this exercise, use anatomical breathing with four breathing cycles. Starting from the rack position, inhale deeply before the initial compression, and then exhale as you drop into a half squat. Inhale as you extend the legs and bump with the rib cage, and exhale as you lock out. Take one full breath cycle while in lockout and add more recovery breaths if needed. Inhale as you deflect the trunk backward to drop the kettlebell, and exhale as the kettlebell lands back in the rack position.

Too far, too fast, and we can undo ourselves. Creative recovery is like marathon training. We want to log ten slow miles for every one fast mile. This can go against the ego’s grain. We want to be great—immediately great—but that is not how recovery works. It is an awkward, tentative, even embarrassing process.

I’m no doctor. But I do think between the sun and the fresh air, being that close to nature is a smart place to start. What you fuel your body with during any kind of recovery is going to play a role in how successful you are,” he continued. “You can’t fight an injury or a disease as efficiently on fast food and soda as you can with plants and healthy grains and water.

I look at the idea of rest as rotating one’s qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy…) for the same component all the time, of course it’s going to become depleted, just like if you keep working a single muscle in the same fashion or don’t use it at all.

Successful marathoners have these physiological attributes: • High proportion of slow-twitch muscle fibers. This trait is genetically determined and influences the other physiological characteristics listed here. • High lactate threshold. This is the ability to produce energy at a fast rate aerobically without accumulating high levels of lactate in your muscles and blood. • High glycogen storage and well-developed fat utilization. These traits enable you to store enough glycogen in your muscles and liver to run hard for 26.2 miles (42.2 km) and enable your muscles to rely more on fat for fuel. • Excellent running economy. This is the ability to use oxygen economically when running at marathon pace. • High maximal oxygen uptake (VO2max). This is the ability to transport large amounts of oxygen to your muscles and the ability of your muscles to extract and use oxygen. • Quick recovery. This is the ability to recover from training quickly.

We read in ancient history that fasting has been practiced since time immemorial by the religious people of the East and by most ancient civilizations. They practiced fasting not only for the recovery of health and preservation of youth, but for spiritual illumination as well. Accordingly, we see the great philosopher, Pythagoras c. 480 – 560 BC, requiring his disciples to undertake a fast of 40 days before they could be initiated into the mysteries of the spiritual teachings. He claimed that only through a 40 day fast could the minds of the disciples be sufficiently purified and clarified to understand the profound teachings of the beautiful mysteries of life.

Each second of my four years, two months, and seven days in the attic dragged on forever, and nothing ever changed. But outside the attic, everything changed, and so violently fast. Destruction and devastation for all of us, whether we were in the attic or out.

By the time first period was over, my head felt back to normal, and I was well on my way to congratulating myself on my quick recovery from my encounter with Alex Crawford. Right up until the moment I walked out of the classroom and straight into his arms. It was hard not to. He was standing right outside the door. His hands came up to grasp and steady me at the same time as he flashed me that mind-numbing smile. How on earth did he get here so fast? I wondered. “Hey, Jo O’Connor,” he said. “Hey, yourself,” I mumbled. At that moment, I made a snap decision, a thing I usually avoid. My usual new school adjustment techniques just didn’t seem to be getting me anywhere, at least not with Alex Crawford. If at first you don’t succeed, try try again. Only a fool tries the same thing twice, though. If fading into the background wasn’t going to work, maybe standing out by being obnoxious would. “What did you say your name was, again?” I asked. Alex laughed. Oh, nice move, O’Connor; I thought. It was the same kind of laugh he’d given before. Open, easy, unselfconscious. A laugh that softened all my defenses and pretty much made my heart want to melt like one of those little pats of butter you get at Denny’s, left out in the sun.

This is not an eating plan for first-time dieters. This is an eating plan for last-time dieters. If you are about to give up on ever reaching your ideal weight, your battle is over. It is time to love food and know how to use it to bring about real, lasting weight loss. Through my systematic rotation of targeted foods on specific days, at strategic times, the body transforms itself by cycling between rest and active recovery of the metabolism. Your body stays surprised, nourished, and revitalized, until it becomes a fat-burning wildfire and the weight finally drops off the way you always dreamed it could.

Shara met me at the airport in London, dressed in her old familiar blue woolen overcoat that I loved so much. She was bouncing like a little girl with excitement. Everest was nothing compared to seeing her. I was skinny, long-haired, and wearing some very suspect flowery Nepalese trousers. I short, I looked a mess, but I was so happy. I had been warned by Henry at base camp not to rush into anything “silly” when I saw Shara again. He had told me it was a classic mountaineers’ error to propose as soon as you get home. High altitude apparently clouds people’s good judgment, he had said. In the end, I waited twelve months. But during this time I knew that this was the girl I wanted to marry. We had so much fun together that year. I persuaded Shara, almost daily, to skip off work early from her publishing job (she needed little persuading, mind), and we would go on endless, fun adventures. I remember taking her roller-skating through a park in central London and going too fast down a hill. I ended up headfirst in the lake, fully clothed. She thought it funny. Another time, I lost a wheel while roller-skating down a steep busy London street. (Cursed skates!) I found myself screeching along at breakneck speed on only one skate. She thought that one scary. We drank tea, had afternoon snoozes, and drove around in “Dolly,” my old London black cab that I had bought for a song. Shara was the only girl I knew who would be willing to sit with me for hours on the motorway--broken down--waiting for roadside recovery to tow me to yet another garage to fix Dolly. Again. We were (are!) in love. I put a wooden board and mattress in the backseat so I could sleep in the taxi, and Charlie Mackesy painted funny cartoons inside. (Ironically, these are now the most valuable part of Dolly, which sits majestically outside our home.) Our boys love playing in Dolly nowadays. Shara says I should get rid of her, as the taxi is rusting away, but Dolly was the car that I will forever associate with our early days together. How could I send her to the scrapyard? In fact, this spring, we are going to paint Dolly in the colors of the rainbow, put decent seat belts in the backseat, and go on a road trip as a family. Heaven. We must never stop doing these sorts of things. They are what brought us together, and what will keep us having fun. Spontaneity has to be exercised every day, or we lose it. Shara, lovingly, rolls her eyes.

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

There is concern in the hearts of many for the recovery of apostolic power. But how can we recover apostolic power while neglecting apostolic practice? How can we expect the power to flow if we do not prepare the channels? Fasting is a God-appointed means for the flowing of His grace and power that we can afford to neglect no longer. The fast of this age is not merely an act of mourning for Christ’s absence, but an act of preparation for His return.

Love your enemies! Do good to them. Lend to them without expecting to be repaid. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to those who are unthankful and wicked.” —Luke 6:35 (NLT) The late-night call to the hospital twisted my stomach into a hard knot. Danny, a strong, passionate college student studying for ministry, had been in an accident. He lay in a medically induced coma, survival uncertain. I was one of his teachers. I rushed to the hospital and joined his friends. Danny’s parents had not yet arrived; they faced an agonizing four-hour drive. As we waited, we pieced together the tragic story. Danny had seen a homeless man begging on the side of the road. He sensed God’s whisper to feed him; the fast-food gift certificates he had in his pocket would be perfect. While turning his car around, he was T-boned by a pickup truck. His girlfriend suffered minor injuries; the other driver wasn’t hurt, but Danny now fought for his life. We waited and prayed and tried to comfort his parents when they arrived. The waiting stretched into days. Danny’s father, however, was not content with waiting. He had a mission. The day after the accident, he drove to the fast-food joint, loaded up with food, drove to that fateful place, and finished the task his son had begun. While his son lay in a coma, Danny’s father fed that same homeless man who would never fathom the cost of his meal; God’s boundless compassion, disguised as fast food. Danny’s recovery was slow but strong. I saw him recently, working on campus. He waved. He'd just gotten married. Danny, by his life and through his family, has become my teacher. Heavenly Father, grant me grace to press through my heartaches to a place of total forgiveness, supernatural love, and abundant life. —Bill Giovannetti Digging Deeper: Jn 15:4; Eph 4:32; Jas 2:8

Jill’s story is typical of those of so many other suffering individuals: My lupus story began in 1992, when I was thirty-two years old. I had experienced severe joint pains, fatigue, and a red facial rash. The blood tests came back specific for lupus. At first I thought this was good news—a diagnosis, now we can do something about it. Well, I was then told there is no cure and I would have to live with it and take medication for the rest of my life. I was even told by the rheumatologist that I might die from it. Even with the medications, I had a constant low-grade fever, low energy, a bright red face, stiffness, and joint pain. I could not accept this death sentence and a life dependent on toxic drugs. I researched everything I could find about this disease and tried changing to a vegetarian diet and alternative medicine with some degree of success. I lived in Virginia and took a train trip up to New Jersey to visit Dr. Fuhrman. I was convinced to take the next step to regain my health and decided to adopt a healthier, “whole foods diet” and do some fasting. Soon I felt like a teenager again; my face was cool and white for the first time in years, my joints felt great, and I had lots of energy. I lost a little weight and looked great. I went back to visit my rheumatologist, who was on staff at a teaching hospital. I just knew he was going to be interested in my story and recovery from lupus. When I started to tell him of my experience and my newfound good health, he wrote “spontaneous recovery” in the chart. I was shocked. He was not the least bit interested in hearing the details of my recovery, and practically walked out of the room when I started to explain what happened. Now, nine years later, I remain free from the symptoms of lupus. Lupus is no longer part of my life. I play tennis and compete on a local team. No one who knows me today would ever guess that I used to be in so much pain that I couldn’t even shake someone’s hand.

Don't celebrate over my failures. Otherwise, your happiness will be short-lived. And unfortunately for you, my recovery is fast and strong.

At TB12, balance is as much about creating the right mixture of strength, conditioning, and pliability as it is about lifestyle choices—what we eat, how much rest and recovery we get, and what daily activities we engage in. The more balanced we are, the better. In my experience, most athletes like to work on things that they’re already good at. It reinforces their confidence in their own abilities. Strong athletes like to work on strength, and fast athletes like to work on speed. But that doesn’t create balance. To create balance, we need to work on our deficiencies as well.

There are three roads that can be taken in recovery. There is the clean path of sobriety and there is the road to relapse. The third way is the fast out. It is when the traveler realizes that relapse is just a slow suicide and there is no reason to wait.

For every move, there is a countermove. For every disaster, there is a recovery. He never lost faith in his own agency. With his fortune fast diminishing, it was time to act.

In the setting of a fast-moving public health emergency, there’s no time to waste. We squandered far too much time running studies on dubious therapies, often with trial designs that were inadequate to answer the question of whether a therapy worked. We needed more practical studies like RECOVERY and more central organization around the conduct of research in a public health crisis.

The pillars of performance include not only endurance training but also functional strength, nutrition and fueling, and recovery.

suppose the system is also “tightly coupled,” that is, processes happen very fast and can’t be turned off, the failed parts cannot be isolated from other parts, or there is no other way to keep the production going safely. Then recovery from the initial disturbance is not possible; it will spread quickly and irretrievably for at least some time. Indeed, operator action or the safety systems may make it worse, since for a time it is not known what the problem really is.

There is no restitution for people like us, no return to days when our bodies were unscathed, our innocence in tact. Recovery isn't a gentle self-care spree that restores you to a pre-illness state. Though the word may suggest otherwise, recovery is not about salvaging the old at all. It's about accepting that you must forsake a familiar self forever, in favor of one that is newly born. It is an act of brute, terrifying discovery.

With Angela's help I'd become much more confidant in my abilities yet I still didn't know who I was, what music I liked or felt stable enough to set my home up as a home and why was I training? It made me feel better but it wasn't leading to a fight so what was the point? I let the art therapy or self work as I'd started calling it slack and I'd stopped meditating. Before I knew it I was taking the late night parties home with me. Just a small bottle of baileys of a night and then within weeks I was getting up hungover, going for a run and picking up more on the way home. I'd just survived, I'd won at everything and who cared? What did it change? One night I fell off a P.C chair and cracked a rib because I'd drank tequila too fast,

Programming languages, their features, readability, and interoperation Code reuse across platforms (server vs web vs mobile) Early error detection (compile-time vs runtime error detection, breadth of validation) Availability and cost of hiring the right talent; learning curve for new hires Readability and refactorability of code Approach to code composition, embracing the change Datastore and general approach to data modeling Application-specific data model, and the blast radius from changing it Performance and latency in all tiers and platforms Scalability and redundancy Spiky traffic patterns, autoscaling, capacity planning Error recovery Logging, telemetry, and other instrumentation Reducing complexity User interfaces and their maintainability External APIs User identity and security Hardware and human costs of the infrastructure and its maintenance Enabling multiple concurrent development workstreams Enabling testability Fast-tracking development by adopting third-party frameworks

Even though autophagy and fasting will promote quick recovery and take care of the inflammation, you need enough sleep, calories, healthy fats, and collagen for adequate healing.

The journey of recovery is done at each individual's own speed. Please don't compare yourself to others. There will always be people moving faster or slower than you toward recovery. Allow yourself to heal in your own time.

Simply giving up consuming fried eats and junk food can result in the radical improvement of your health and appearance. In just a few days after changing your preferences to boiled, baked, and raw organic foods, you will be amazed at the way your new meal plan affects your organism. Combine the healthy eating strategy with fasting days to get rid of toxins. Be sure it’s the only natural way to look young and attractive, feeling great, and enjoying a long and happy life.

Without the benefit of being married to Ángel, Lina Ruz González had seven children by him, three boys and four girls. She was a simple woman who worked for him as a domestic servant. Fidel was her third child…. Lina married Fidel’s father in 1943, after his first wife, María Luisa Argota y Reyes, who was sarcastically known as the “Princess,” died, leaving her five children behind. From all accounts, it didn’t seem as if anyone missed her. In addition to the five children that María had, there was also a farmhand’s daughter, Generosa, who bore Ángel at least one son, by the name of Martin. Fidel was given his mother’s name “Ruz” before her marriage to his father, but even after his mother’s marriage, when Fidel was a teenager, although he was accepted, he continued to be treated as a bastard child, rather than a son, by his rough-hewn father. Much of Fidel’s early life is obscure, but as a teenager, there were times that he acted impulsively, as with most boys…. Once when he was refused the use of the family car, he threatened to set it on fire. At another time, he rode his bicycle as fast as he could into a stonewall on a dare; of course he got scraped up, but fortunately for him, it didn’t take long before he made a complete recovery.

One great way to get strong faster is to pick a weight (heavier!) or a speed (slower!) that stops you at 6 reps—but instead of lifting 6 times, lift 5. Avoiding the sixth rep reduces the micro muscle tears that you need to recover from when building muscle. If you’re hell-bent on getting strong fast, you can repeat the exercise several times a week, with no need for recovery, and if you add this kind of workout to your regular ones, you’ll be clearly, obviously, visibly stronger in a month.

the OED also maintains a list of the old words we use most often, and they are words we might expect: the, be, to, of and, of course, and. But what are the most commonly used nouns? Month is at number 40. Life is number 9. Day is 5, and Year is 3. Person is at number 2, while the most commonly used noun in the English language is time.2 The OED observes that our lexicon relies on time not merely as a single word, but as a philosophy: more actions and phrases depend on time than any other. On time, last time, fine time, fast time, recovery time, reading time, all-time. The list goes on for ages. It leaves us in no doubt of time’s unassailable presence in our lives. And reading just the beginning of that list might lead one to imagine we have come too far, and are travelling too fast, to reinvent time or stop it altogether. But as we shall see in the next chapter, we once had a notion that such things were both possible and desirable.

As we are beginning to restart our world after being hit by a horrific global health crisis, our actions hold the key to a fast recovery for the entire humankind - therefore, wear a mask whenever you are in public, avoid gatherings and wash your hands frequently - these are by far the most effective way to make sure we keep our friends and family as well as ourselves safe.

Good things happen slowly," said a doctor in the ICU months ago," and bad things happen fast." Those were comforting words, and they comfort me today. Recovery is a long, slow process. There are good days and bad days for both of us.

Workaholism’ is endemic, and for many of us our life is governed entirely by work. Once upon a time, we worked to live; now, we live to work. Any ‘life’ we do have is merely recovery from work. We work, recover from work and then work again. We go to the office to work. After work, we bring some work home with us. For rest, we go to the gym for a workout. Totally exhausted, we go to therapy to work through our problems – ’I’ve done a lot of work on myself,’ we say. After all that, there’s the housework! Finally, we go to bed, too tired to be happy, but our mind is still working and we can’t sleep. No problem. Insomnia is a wonderful chance to get more work done! The work ethic is motivated by the belief that anything worthwhile requires great work, effort and labour. According to the work ethic – creativity isn’t inspiration, it’s perspiration; love is a labour, not a joy; success is a marathon, it never comes easily; health is about a ‘no pain, no gain’ attitude; salvation is hardest of all – it is a wrestling match with the angels, just ask Jacob. Nothing comes easily, according to the work ethic. Has it ever occurred to you that ... you’re trying too hard to be happy?

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