Fast Ramadan Quotes

Fasting men and fasting women, God has prepared forgiveness and a splendid wage. Quran-AlAhzab(35)

Islam has been built on five pillars: testifying that there is no god but God, and that Muhammad is the Messenger of God; saying prayers; paying the prescribed charity (zakat); making the pilgrimage to the House of God in Makkah and fasting in the month of Ramadan.

Every action of the son of Adam is for himself except fasting. It is done for My sake, and I will give a reward for it and the reward of good deeds is multiplied 10 times”.

Praise belongs to God who appointed among those roads His month, the month of Ramadan, the month of fasting, the month of submission, the month of purity, the month of putting to test, the month of standing in prayer, in which the Quran was sent down as guidance to the people, and as clear signs of the Guidance and the Separator.

Meaning is created when many people weave together a common network of stories. Why does a particular action – such as getting married in church, fasting on Ramadan or voting on election day – seem meaningful to me? Because my parents also think it is meaningful, as do my brothers, my neighbours, people in nearby cities and even the residents of far-off countries. And why do all these people think it is meaningful? Because their friends and neighbours also share the same view. People constantly reinforce each other’s beliefs in a self-perpetuating loop. Each round of mutual confirmation tightens the web of meaning further, until you have little choice but to believe what everyone else believes.

Just as it takes a baby nine months in the belly of its mother to develop, the moon many nights to become full, and a caterpillar weeks in a cocoon to become a butterfly, through entering the womb of Ramadan and fasting the entire month, our faith transforms.

Joy is the anticipation of joy. Reading a fine book for the first time is as sumptuous as the first sip of orange juice that breaks the fast in Ramadan.

The greatest iftar is to break the fast of apathy, with the feast of affection.

Festivals and fasts are unhinged, traveling backward at a rate of ten days per year, attached to no season. Even Laylat ul Qadr, the holiest night in Ramadan, drifts--its precise date is unknown. The iconclasm laid down by Muhammed was absolute: you must resist attachment not only to painted images, but to natural ones. Ramadan, Muharram, the Eids; you associate no religious event with the tang of snow in the air, or spring thaw, or the advent of summer. God permeates these things--as the saying goes, Allah is beautiful, and He loves beauty--but they are transient. Forced to concentrate on the eternal, you begin to see, or think you see, the bones and sinews of the world beneath its seasonal flesh. The sun and moon become formidable clockwork. They are transient also, but hint at the dark planes that stretch beyond the earth in every direction, full of stars and dust, toward a retreating, incomprehensible edge

Eid happens twice a year—Eid ul-Fitr or “Small Eid” marks the end of the Ramadan fasting month, and Eid ul-Azha or “Big Eid” commemorates the Prophet Abraham’s readiness to sacrifice his son Ismail to God.

It is impossible to live in autarchy, to make the testimony of faith, pray and fast and go to pilgrimage only, far from men and worrying about no one except oneself. It is worth repeating that to be with God is tantamount to being with men; to carry faith is tantamount to carrying the responsibility of a continuous social commitment. The teaching that we should extract from zakat is explicit: to posses is tantamount to having to share.

1. Have faith in the one God, Allah, and Muhammad, His Prophet; 2. Pray five times a day; 3. Fast during the day for the entire ninth month of Ramadan; 4. Provide charity; 5. Make a pilgrimage to Mecca at least once in a lifetime, if possible.

Tomorrow is the start of Ramadan, a month of daily fasting, broken by an iftar, a special meal after sunset and a bite before sunrise. Han has told her that the idea behind the fast of Ramadan is to remind everyone of the poor and less fortunate, a time of charity, compassion, abstinence, and forgiveness. And even though Um-Nadia claims to have no religion and many of their customers are Christians, they all like to eat the traditional foods prepared throughout the Middle East to celebrate the nightly fast-breaking during Ramadan. There are dishes like sweet qatayif crepes and cookies and creamy drinks and thick apricot nectar.

Shams of Tabriz Befuddled believer! If every Ramadan one fasts in the name of God and every Eid one sacrifices a sheep or a goat as an atonement for his sins, if all his life one strives to make pilgrimage to Mecca and five times a day kneels on a prayer rug but at the same time has no room for love in his heart, what is the use of all this trouble? Faith is only a word if there is no love at its center, so flaccid and lifeless, vague and hollow -- not anything you could truly feel. Pity the fool who thinks the boundaries of his mortal mind are the boundaries of God the Almighty. Pity the ignorant who assume they can negotiate and settle debts with God. Do such people think God is a grocer who attempts to weigh our virtues and wrongdoings on two separate scales? Is He a clerk meticulously writing down our sins in His accounting book so as to make us pay Him back someday? Is this their notion of Oneness?

if the world had helped us from the beginning, we never would have reached this point. Some think that we’re religious fundamentalists. But nobody forces me to fast during Ramadan.

The different religions confused me. Which was the right one? I tried to figure it out but had no success. It worried me. The different Gods - Catholic, Jewish, Protestant, Mohammedan - seemed very particular in the way in which they expected me to keep on good terms with them. I couldn't please one without offending the others. One kind soul solved my problem by taking me on my first trip to the planetarium. I contemplated the insignificant flyspeck called Earth, the millions of suns and solar systems, and concluded that whoever was in charge of all this would not throw a fit if I ate ham, or meat on Friday, or did not fast in the daytime during Ramadan. I felt much better after this and was, for a while, keenly interested in astronomy.

Fasting makes the body cave in; hence the spirit caves in; and all thoughts born of a fast must necessarily be half-starved. This is the reason why most dyspeptic religionists cherish such melancholy notions about their hereafters. In one word, Queequeg; hell is an idea first born on an undigested apple-dumpling; and since then perpetuated through the hereditary dyspepsias nurtured by Ramadans.

God takes note of His creatures’ true intentions. The Lord favors a man who intends to fast during Ramadan over a man who fasts because he can’t find food to eat anyway. Because one of them means it, while the other one doesn’t.

We began with dates, the traditional way of breaking fast at Ramadan. Then, harissa and rose-petal soup, with crêpes mille trous, saffron couscous and roast spiced lamb. Almonds and apricots for dessert, with rahat loukoum and coconut rice.

the belief in one God; namaz, or prayers five times a day; giving zakat, or alms;  roza, fasting from dawn till sunset during the month of Ramadan; and Haj, the pilgrimage to Mecca, which every able-bodied Muslim should do once in their lifetime.

I can see myself sitting all day in my chair, immersed in lives, plots, and sentences, intoxicated by words and chimeras, paralyzed by satisfaction and contentment, reading until the deepening twilight, until I can no longer make out the words, until my mind begins to wander, until my aching muscles are no longer able to keep the book aloft. Joy is the anticipation of joy. Reading a fine book for the first time is as sumptuous as the first sip of orange juice that breaks the fast in Ramadan.

the network of stories they tell one another. Meaning is created when many people weave together a common network of stories. Why does a particular action – such as getting married in church, fasting on Ramadan or voting on election day – seem meaningful to me? Because my parents also think it is meaningful, as do my brothers, my neighbours, people in nearby cities and even the residents of far-off countries. And why do all these people think it is meaningful? Because their friends and neighbours also share the same view. People constantly reinforce each other’s beliefs in a self-perpetuating loop. Each round of mutual confirmation tightens the web of meaning further, until you have little choice but to believe what everyone else believes.

We do not pray, fast, or give charity because Allah needs it, but because our spirits need to be in the presence of the Divine light to blossom. We are seeds, we are infinite potential hidden in the garden of a body, waiting to awaken through the mercy of Allah’s light.

One day a Muslim friend and I were out for the day together. I had forgotten that the Fast of Ramadan had just begun and suggested that we step into a restaurant for a cup of coffee. “I will spend years in jail for that cup of coffee,” he said, so of course I apologized for the suggestion. Then in low tones he admitted that his fast was restricted to public view and that he did not practice it in private. “I cannot work ten hours a day without eating,” he said. There was an awkward silence, and he muttered these words: “I don’t think God is the enforcer of these rules.” As anyone knows who has asked any Muslim, they will admit with a smile upon their faces that during the month of the Fast of Ramadan more food is sold than during any other month of the year. But its consumption takes place from dusk to dawn rather than from dawn to dusk. Legalism always breeds compliance over purpose. In

Ramadan is not fasting. Ramadan is an Islamic feast where one stuffs oneself twice a day with food, and in between lets ones intestines dry out. To describe that process as 'fasting' seems rather ubiquitous to me. The amount of food transported into the body is probably exactly the same, but because of the dehydration the food is processed less effectively. As customs go, most customs are typically silly and Ramadan is no exception. I can accept such silliness when people keep it to themselves, but unfortunately one sees such a sharp rise in 'policing' others that even non Muslims are now experiencing violence because they are eating at daytime in the Ramadan period.

1 SHA’BAN Did you know that 6 month prior to Ramadan the Sahaba’s used to make du’a to Allah that He would let them reach Ramadan. After Ramadan they used to make du’a for 6 month that Allah would accept their fasting and good deeds. Today is the first day of Sha’ban and Ramadan is not too far off. You might be wondering where the time has gone, and might feel a bit overwhelmed or even afraid of the long hours of fasting. You might also be asking yourself, “what have I done so far to prepare myself for this blessed month?” Many times we focus too much on the aspect of planning our meals for this month, but Ramadan is not the month of cooking, it is the month when the Quran was sent down, a month of worship. So let’s put the menu planning on the side, and prioritize on how we can prepare our hearts for this glorious month. Something you can start right now is to follow the Sahaba’s example and make that same du’a until we reach Ramadan. “Allahumma Balighna Ramadan” “Oh Allah let us reach Ramadan

We will be making pancakes. Oh, not for now, of course. But for later, we have crêpes aux mille trous, and harira soup, with lemons and dates. At Ramadan, everyone fasts, but we think about food all the time; we buy food, we prepare food, we offer food to our neighbors, we even dream of food- that is, if this wind allows us to sleep. I will bring some Moroccan sweets; some macaroons, and gazelle's horns, and almond meringues, and chebakia.

Umar said: “One day when we were sitting with the Messenger of God there came unto us a man whose clothes were of exceeding whiteness and whose hair was of exceeding blackness, nor were there any signs of travel upon him, although none of us knew him. He sat down knee unto knee opposite the Prophet, upon whose thighs he placed the palms of his hands, saying: “O Muhammad, tell me what is the surrender (islam)’. The Messenger of God answered him saying: ‘The surrender is to testify that there is no god but God and that Muhammad is God’s Messenger, to perform the prayer, bestow the alms, fast Ramadan and make, if thou canst, the pilgrimage to the Holy House.’ He said: ‘Thou hast spoken truly,’ and we were amazed that having questioned him he should corroborate him. Then he said: ‘Tell me what is faith (iman).’ He answered: ‘To believe in God and His Angels and His Books and His Messengers and the Last Day, and to believe that no good or evil cometh but by His Providence.’ ‘Thou hast spoken truly,’ he said, and then: ‘Tell me what is excellence (ihsan).’ He answered: ‘To worship God as if thou sawest Him, for if thou seest Him not, yet seeth He thee.’ ‘Thou hast spoken truly,’ he said, and then: ‘Tell me of the Hour.’ He answered: ‘The questioned thereof knoweth no better than the questioner.’ He said: ‘Then tell me of its signs.’ He answered: ‘That the slave-girl shall give birth to her mistress; and that those who were but barefoot naked needy herdsmen shall build buildings ever higher and higher.’ Then the stranger went away, and I stayed a while after he had gone; and the Prophet said to me: ‘O ‘Umar, knowest thou the questioner, who he was?’ I said: ‘God and His Messenger know best.’ He said: ‘It was Gabriel. He came unto you to teach you your religion.

Slow down. The Taliban were religious, in the sense that in their opinion a being called Allah really designed and created the world and everything in it, including them. They were also a cultus in that they believed that you should pray five times a day, study the Koran, fast during Ramadan, give a tenth of your income to the poor and visit Mecca at least once in your lifetime. It is a matter of record that they had the ancient statues at Bamyan destroyed. But Professor, who put up the statues? Buddhist monks, that's who. Possibly the monks were not religious, in the sense that they didn't believe in a designer-God but they were certainly part of a cultus and they had lots and lots of supernatural beliefs which you would think were Bad Things. So what you should have said is "Imagine no Taliban to blow up ancient statues. Imagine no ancient statues for the Taliban to blow up." This is absolutely emblematic of your confused attitude. When a religious organisation does something which annoys you, you take it for granted that it was Caused By Religion. But when a religious organisation does something which you quite like you don't think that "religion" had anything to do with it. You hardly spot that there was any religion involved at all.

THE PROPHET (570-632) During the month of Ramadan in 610 C.E., an Arab business-man had an experience that changed the history of the world. Every year at this time, Muhammad ibn Abdallah used to retire to a cave on the summit of Mount Hira, just outside Mecca in the Arabian Hijaz, where he prayed, fasted and gave alms to the poor. He had long been worried by what he perceived to be a crisis in Arab society. In recent decades his tribe, the Quraysh, had become rich by trading in the surrounding countries. Mecca had become a thriving mercantile city, but in the aggressive stampede for wealth some of the old tribal values had been lost.

It is relatively easy to accept that money is an intersubjective reality. Most people are also happy to acknowledge that ancient Greek gods, evil empires and the values of alien cultures exist only in the imagination. Yet we don’t want to accept that our God, our nation or our values are mere fictions, because these are the things that give meaning to our lives. We want to believe that our lives have some objective meaning, and that our sacrifices matter to something beyond the stories in our head. Yet in truth the lives of most people have meaning only within the network of stories they tell one another. Meaning is created when many people weave together a common network of stories. Why does a particular action – such as getting married in church, fasting on Ramadan or voting on election day – seem meaningful to me? Because my parents also think it is meaningful, as do my brothers, my neighbours, people in nearby cities and even the residents of far-off countries. And why do all these people think it is meaningful? Because their friends and neighbours also share the same view. People constantly reinforce each other’s beliefs in a self-perpetuating loop. Each round of mutual confirmation tightens the web of meaning further, until you have little choice but to believe what everyone else believes. Yet over decades and centuries the web of meaning unravels and a new web is spun in its place. To study history means to watch the spinning and unravelling of these webs, and to realise that what seems to people in one age the most important thing in life becomes utterly meaningless to their descendants.

It is relatively easy to accept that money is an intersubjective reality. Most people are also happy to acknowledge that ancient Greek gods, evil empires and the values of alien cultures exist only in the imagination. Yet we don’t want to accept that our God, our nation or our values are mere fictions, because these are the things that give meaning to our lives. We want to believe that our lives have some objective meaning, and that our sacrifices matter to something beyond the stories in our head. Yet in truth the lives of most people have meaning only within the network of stories they tell one another. Meaning is created when many people weave together a common network of stories. Why does a particular action – such as getting married in church, fasting on Ramadan or voting on election day – seem meaningful to me? Because my parents also think it is meaningful, as do my brothers, my neighbours, people in nearby cities and even the residents of far-off countries. And why do all these people think it is meaningful? Because their friends and neighbours also share the same view. People constantly reinforce each other’s beliefs in a self-perpetuating loop. Each round of mutual confirmation tightens the web of meaning further, until you have little choice but to believe what everyone else believes. Yet over decades and centuries the web of meaning unravels and a new web is spun in its place. To study history means to watch the spinning and unravelling of these webs, and to realise that what seems to people in one age the most important thing in life becomes utterly meaningless to their descendants.

and believe in Me, so that they may be rightly

A healthy Ramadan diet by Sunrise nutrition hub Ramadan is the only month in a year where everyone get an opportunity to stop bad habits that can effect our health and adopt healthier and nutritious diets. While increasing its efficiency, fasting relieves and strengthens the digestive system. Also helps adjust triglyceride levels in the blood. But many have reversed the rule. While breaking the fast people tempt to have lavish food, sweets and fried food, which can lead to an increase in triglycerides and cholesterol. Also increase the chances of getting diabetes and weight gain which is opposite of what the fasting person is trying to achieve. The major role during Ramzan is a balanced and nutritional meal. The quantity and the quality of meal matters. The ideal meal plan which can help you stay healthy in Ramzan is given below:- Break your fast with 2-3 dates. Fasting whole day will lead to low blood sugar. Dates help to restore your blood sugar. And boost your energy level. Do not forget to include health soup and salad into your meal. Soup is a liquid with healthy ingredient. And salad will make you feel full, which is healthy and ll help you to stay away from fried food or sweets. Avoid fried and fatty food. substitute frying with baking or grilling. Avoid eating sweet food during Ramzan and save it for a special occasions like EID or inviting any guest for iftar. Iftar Meal :- · Break fast with 3 dates and two cup of water. · Eat healthy soup with contains veggies or chicken. Avoid creamy and fatty soup. · Eating appetizers after soup will prepare your stomach for digestion process. Avoid oily appetizer and switch it to health salad which includes lots of vegetable and chicken. Sprinkle some lemon or vinegar without any added sugar. · Little bit of carbohydrate should be included in your iftar meal such as brown - rice, pasta or bread. And add protein to it such as chicken, meat or fish. Suhoor meal :- Start your meal with 3 dates. As you ll be fasting whole day, your blood sugar will get low. It ll help you maintain your blood sugar. Have carbohydrate such as whole wheat – rice or bread. It helps in slow digestion process. It can help you to feel full for a longer time. Add a healthy fruit or veggie smoothie in your diet. Which will give you an energy during fasting. Add dried fruits in your smoothie. Includes lots of water after you meal, which is compulsory. · Avoid salty and sweet food in your meal. It ll make you feel hungry and thirsty.

He also told me of the five obligations Muslims have to fulfill in their lives: to believe in Allah as the one true God, to offer namaz or prayer five times every day, to fast during the month of Ramadan, to give in charity to the deprived, and to perform Hajji—the pilgrimage to Mecca—at least once in life.

Every house was different. Some had prayer rooms, some did not. Some of the women covered, most did not. Some fasted for Ramadan, some did not. Every one of them shopped. Most had been to that same ball because America was the great place where you could worship many things at once, until now.

Students in many schools have had to endure similar indoctrination attempts. In 2015, students at Spring Hill Middle School in Tennessee were required to write, “There is no god but Allah; and Muhammed is his prophet,” which is a statement used by those who convert into Islam.15 Students in some schools have been told to memorize parts of the Qur’an, shout, “Allahu Akbar!,” and to fast over lunch in honor of Ramadan.

I believe fasting can suppress instead of trigger emotions. That's if you're used to it and doing it right.

Islam calls for a daytime fast from food and drink for the entire month of Ramadan. Most Muslim women participate even while pregnant; it’s not a round-the-clock fast, after all. Still, as Almond and Mazumder found by analyzing years’ worth of natality data, babies that were in utero during Ramadan are more likely to exhibit developmental aftereffects. The magnitude of these effects depends on which month of gestation the baby is in when Ramadan falls. The effects are strongest when fasting coincides with the first month of pregnancy, but they can occur if the mother fasts at any time up to the eighth month.

Don’t you take on too much [worship] while God has already forgiven all your past and future sins?” The Prophet answered: “How could I but be a thankful servant?”1 He did not demand of his Companions the worship, fasting, and meditations that he exacted of himself.

The Prophet answered: “How could I but be a thankful servant?”1 He did not demand of his Companions the worship, fasting, and meditations that he exacted of himself.

On Saudi Arabian Airlines, prayers are said before take-off. If you are travelling in daylight hours during Ramadan on a domestic flight, Saudi Arabian Airlines will give you a meal in a lunch box and ask you not to consume it until the fasting period has ended in the evening. Most regional airlines do not serve pork products and other meat served is processed by the halal method.

The Mullah taught us Arabic, as well as the Qur’an, the Islamic sacred book, and hadith—the words, actions and stories of Muhammad. I was very zealous to know everything about Islam. I also received a foundation in the five pillars of Islam—the shahadah (creed), salat (five times a day daily prayers), zakah (giving to the poor), fasting during Ramadan and hajj (going on pilgrimage to Mecca) at least once in a lifetime. The Mullah also explained that it is important to be cleansed before prayer. My mother had already demonstrated how we were to ceremonially wash ourselves.

A secularist but not an atheist, he used the example of the Prophet, who according to tradition did not fast in Ramadan during wartime, to argue against fasting during Ramadan any time the Tunisian people were engaged in the new collective jihad against economic stagnation, because fasting hindered performance. This led to one of the most extraordinary, but little-known, moments of Arab political theater. In a live television interview aired during the Ramadan fasting hours, Bourguiba paused, turned to the camera, and took a long, symbolic swig from a glass of orange juice. There was, however, nothing symbolic in his promotion of secular virtues. He replaced the sharia legal system with civil courts, abolished the independent system of Islamic charity called the waqf, brought the mosques and their imams under state control and had their doors locked outside of prayer times, outlawed proselytizing, and in 1981 officially banned the wearing of the veil (he famously called it an “odious rag”) in schools and in government institutions in an attempt to phase it out of Tunisian society completely.

fact is that moderate Islamism is a myth. There are, to be sure, more than a billion moderate Muslims—people who pray five times a day or not, fast during Ramadan or not, perhaps entertain harmless superstitions about pork, the devil, or the conduct of the birds vis-à-vis the Kaaba, or indeed seek by painstaking study of the Quran and the hadith to reconcile the basic values of their religion with modern life and the discoveries of science. But Islamism is a political ideology that takes a literal, fundamentalist interpretation of the Quran as a master plan for society: Islamic law, the segregation of the sexes, the subjugation of women, the submission of the masses to clerical authority. You are either an Islamist or you are not, in the same way that you cannot be a little bit pregnant.

Stop the fuck praying! You’re having sex with American ■​■​■​■​■​■​■​ and you’re praying? What a hypocrite you are!” said ■​■​■​■​■​■​■​■​■​■​■​■​■​■​ angrily, entering the room. I refused to stop speaking my prayers, and after that, I was forbidden to perform my ritual prayers for about one year to come. I also was forbidden to fast during the sacred month of Ramadan October 2003, and fed by force.

Ramadan, the month of Muslim fasting,

But I continued to pray five times a day and to fast during Ramadan. I never forgot that I was a Christian, yet somehow being a practicing Muslim had become part of who I was too. I also didn’t believe that anyone could protect me, and I didn’t want to put him in danger either.

For hundreds of years, the church would fast twice a week: Wednesdays and Fridays. That was just what you did if you were a Christian. In the fourth century, when the church developed the practice of Lent, it was originally a fast similar to Islam’s Ramadan. As a lead-up to Easter, followers of Jesus would wake and go without food until sunset. For forty days. Every year. Please note: go without food.

Happy Holidays (The Sonnet) Spirit of Christmas doesn't grow on a fir tree, Christmas blooms wherever the heart is hatefree. Ramadan isn't fulfilled by feasting on some tasty beef, The greatest of feast is haram if others go hungry. Hanukkah's miracle isn't about the oil lasting 8 days, Rather it's about the resilience of light amidst darkness. Fireworks may be diwali for those still in kindergarten, Everyday is diwali for an existence rooted in kindness. The will to love and the will to lift are the backbone, Of all human celebration, tradition and communion. Take that fundamental will out of the equation, All you have left are rituals without meaning and mission. Fasting, feasting and decorating are step two of any festival. First and foremost, at our altar within, we gotta light a candle.

We can disagree on anything, but we have found our common ground in fasting. All religions advise fasting as a means of purifying the body.

Another great Sufi Master, Bayazid Bistami, deliberately picked up and ate a piece of food, breaking his fast, during Ramadan (the month of fasting), in order to scandalize his students, and cause the unworthy to leave him alone. Very many well-read students of Sufism are highly familiar with stories such as this, but when they come across a Master who acts in unexpected and surprising ways, they run away. This is precisely the opposite of what all their reading taught them is the correct course of action in such situations.

Fasting and feasting all turn mere futile choir, If, for whatever reason, life is distant from life. Celebration of Ramadan is celebration of rahmat*, Ramadan without *compassion is Ramadan without life. Ramadan is not a muslim festival, Ramadan is a human festival. Ramadan is a reminder to rekindle our light, Ramadan is the end of all feelings uncharitable.

Almost all hard cultures have some ritual focused on voluntary self-denial, such as Ramadan, Lent, or the Fast of the Firstborn. The question is, why? Why do cultures that practice something that makes membership less pleasant historically outcompete cultures that encourage people to indulge in whatever they want? This question becomes more pointed when we look at how common it is for pop cultures to emotionally reward people for succumbing to their base desires, as is seen in pop culture outputs like the Intuitive Eating Movement, which entails telling people they are being healthy by eating whatever they want whenever they want in an age in which we’re surrounded with an abundance of foods that are designed to be highly addictive. Movements telling people to indulge in their immediate desires have been around since the ancient Greeks. These movements resurface during every civilization’s brief golden age and only seem to be successful in the short run. While the pop cultures that produce them consistently die, stodgy hard cultures persist. Why?

Ramadan Sonnet Bismillah-ir-Rahman-ir-Rahim doesn't mean, God is merciful only to the muslim. The spirit of godliness that we hold within, is meant to light up the world as our kin. Fasting and feasting all turn mere futile choir, If, for whatever reason, life is distant from life. Celebration of Ramadan is celebration of rahmat*, Ramadan without *compassion is Ramadan without life. Ramadan is not a muslim festival, Ramadan is a human festival. Ramadan is a reminder to rekindle our light, Ramadan is the end of all feelings uncharitable. None of us will have faith till we wish for our neighbor as we wish for ourselves (Hadith 13). The reward for goodness is goodness itself (Q55:60).

Fasting during Ramadan purifies and heathifies the system of the body and fragrances the soul, and also establishes the awareness of discipline, punctuality, patience, forbearance, and imagining the hunger and thirst of those who suffer from poverty in daily life. If it is not so, be sure it is just a hunger strike for nothing.

Fear gives way to courage. We are asked to fast from the ego’s fearful thinking and fill ourselves instead with faith. The Muslims mark this change with Ramadan, the Jews with Purim, the Catholics with Lent.

Occasional fasting, or during Ramadan, teaches discipline, patience, and awareness of spirituality and physical health.

there is no context in which my ego, if not fastidiously monitored, won’t run amok. It is extremely difficult to put aside a lifetime’s conditioning. The only way I can stay drug free is one day at a time, with vigilance, humility, and support. My tendency is still, after eleven years, to drift towards oblivion. My appetite for attention too can only be positively directed with great care. Look out your window, turn on your TV, see which values are being promoted, which aspects of humanity are being celebrated. The alarm bells of fear and desire are everywhere; these powerful primal tools, designed to aid survival in a world unrecognizable to modern civilized humans, are relentlessly jangled. A facet of our unevolved nature—comparable to that which still craves sugar and fat, a relic from the days when it was scarce—is being pricked and jabbed and buzzed every time we see a billboard bikini or a Coca-Cola floozy. Our saber-toothed terrors and mammoth anxieties are being dragged up and strung out by shrill transmissions about immigrants, junkies, pit bulls, and cancer. Once I sat in that kundalini class, in white robes, cross-legged, with pan-piped serenity caressing the congregation as we meditated as one, and all I was really thinking about was if I should buy a gun. I was in America after all and you are allowed a gun. Have you ever held a Glock 38? It feels so cool in your hand. Even the word makes you feel tough. “Glock.” Tupac had one; Eminem loves them—I want one. Never mind all this hippie-dippie, yin–yang, Ramadan, green-juice bullshit; I want a gat, like Tupac. Of course, I think things like that; the messages that are broadcast on that frequency move fast and stick hard. Look at the state of the world. I didn’t buy one, though; my mum had to remind me that I’m a peace-loving lad and that if I had a gun in the house, the person most at risk would be me. The kundalini techniques worked: They advanced my mind, they tuned me in. How much more powerful these techniques would be if supported by a culture of spiritual evolution, not one of self-fortification.

Maybe part of the point is this: To go on when there is no desire to go on. To practice when practice is burdensome.

Until the war had broken out, there had been some sort of order in the strange and complex mixture of the four disparate peoples crowded into the little valley, all calling themselves Bosnians. They celebrated separate holidays, ate different foods, feasted and fasted on different days, yet all depended on one another, but never admitted it. They had lived amidst an ever present, if dormant, mixture of hatred and love for each other. The Muslims with their Ramadan, the Jews with Passover, the Catholics with Christmas, and the Serbs with their Slavas- each of them tacitly tolerated and recognised the customs and existence of others. With suckling pigs turned on spits in Serbian houses, giving off a mouth-watering fragrance, kosher food would be eaten in Jewish homes, and in Muslim households, meals were cooked in suet. There was a certain harmony in all this, even if there was no actual mixing. The aromas had long ago adjusted to one another and had given the city its distinctive flavor. Everything was "as God willed it." But it was necessary to remove only one piece of that carefully balanced mosaic and that whole picture would fall into its component parts which would then, rejoined in an unthinkable manner, create hostile and incompatible entities. ‏Like a hammer, the war had knocked out one piece, disrupting the equilibrium. Wartime turned differences into outright hatred and instead of blaming the foreign enemy for all their hardships, people blamed their nearest neighbours, which, in turn, represented an invaluable favour to the true enemy of all.

Religious believers build self-control by regularly forcing themselves to interrupt their daily routines in order to pray. Some religions, like Islam, require prayers at fixed times every day. Many religions prescribe periods of fasting, like the day of Yom Kippur, the month of Ramadan, and the forty days of Lent. Religions mandate specific patterns of eating, like kosher food or vegetarianism. Some services and meditations require the believer to adopt and hold specific poses (like kneeling, or sitting cross-legged in the lotus position) so long that they become uncomfortable and require discipline to maintain them.

Until the war had broken out, there had been some sort of order in the strange and complex mixture of the four disparate peoples crowded into the little valley, all calling themselves Bosnians. They celebrated separate holidays, ate different foods, feasted and fasted on different days, yet all depended on one another, but never admitted it. They had lived amidst an ever present, if dormant, mixture of hatred and love for each other. The Muslims with their Ramadan, the Jews with Passover, the Catholics with Christmas, and the Serbs with their Slavas- each of them tacitly tolerated and recognised the customs and existence of others. With suckling pigs turned on spits in Serbian houses, giving off a mouth-watering fragrance, kosher food would be eaten in Jewish homes, and in Muslim households, meals were cooked in suet. There was a certain harmony in all this, even if there was no actual mixing. The aromas had long ago adjusted to one another and had given the city its distinctive flavor. Everything was "as God willed it." But it was necessary to remove only one piece of that carefully balanced mosaic and that whole picture would fall into its component parts which would then, rejoined in an unthinkable manner, create hostile and incompatible entities. ‏Like a hammer, the war had knocked out one piece, disrupting the equilibrium.

Another Ramadan study found that fasting suppressed proinflammatory molecules called cytokines within the body.20 Excessive production of these types of molecules contributes to many of the inflammatory diseases so prevalent in today’s society, such as allergies, asthma, autoimmune diseases, and inflammatory bowel disease, just to name a few.

In 2015, Chicago police attacked a Muslim woman wearing a headscarf and a face veil, suspicious of the food she was carrying in her purse to break her fast during Ramadan. They ripped the hijab off her head and strip-searched her, on video, which they then later released to the public. This wasn’t just a random act of security. There is a feeling of entitlement to brown women’s bodies, and her strip search—already an exertion of power over women—was compounded not just as an act of sexual humiliation, but also a racial one because of her ostensible religious identity.

I remember having a conversation with a teacher who could not figure out why her relationship with her African American students felt strained. She was especially troubled that several African American girls in her class had refused to participate in a mask-making activity in which the kids placed plaster strips across their face all the way up to their hairline. One girl spoke up and told the teacher that her mother would be upset with her if she got water or the grainy plaster in her hair. The teacher causally dismissed their concerns and insisted they do the activity along with everyone else. The teacher was unfamiliar with the significance of hair in African American culture—how it’s cared for, its connection to self-esteem and self-expression. In turn, she missed an opportunity to affirm the students’ cultural needs by simply making scarves available in the classroom when doing activities with water, sand, or any other substance that might mess up their hair. Whether it’s being insensitive to Muslim students fasting during Ramadan by having a class party with food and drink or ignoring a low-income family’s ability to provide money for a field trip, these small actions chip away at trust and personal regard that are at the core of authentic relationships. This lack of care leads to mistrust, which, over time, can put students (and parents) on the defensive. This underlying mistrust is the reason some parents seem antagonistic. They become defensive and protective based on the perception that the teacher doesn’t care.

To observe fast during the month of Ramadan.

I still have a photograph of the five of us looking at President Mubarak’s watch to check that the sun had officially set, since it was the Muslim month of Ramadan, and we had to confirm that the religiously prescribed fast had been lifted before seating everyone for dinner.