Famous Nutrition Quotes

On further reflection regarding the pros and cons of the various possibilities the city offers, I decide in the end to head down Rue du Bac and to go to the Bon Marchè to try a few of their famous macarons. Like colored communion wafers, macarons are an almost intangible and spiritual nutrition: they provide a good quantity of sugar and don’t represent a challenge for one’s digestive system.

The desire to be famous is infantile, and humanity has never lived in an age when infantilism was more sanctioned and encouraged than now. Infantile foods in the form of crisps, chips, sweet fizzy drinks and pappy burgers or hot dogs smothered in sugary sauce are considered mainstream nutrition for millions of adults. Intoxicating drinks disguised as milkshakes and soda pops exist for those whose taste buds haven't grown up enough to enjoy the taste of alcohol. As in food so in the wider culture. Anything astringent, savoury, sharp, complex, ambiguous or difficult is ignored in favour of the colourful, the sweet, the hollow and the simple.

physicians, Drs. Bill Castelli, Bill Roberts and Caldwell Esselstyn, Jr., that in their long careers they had never seen a heart disease fatality among their patients who had blood cholesterol levels below 150 mg/dL. Dr. Castelli was the long-time director of the famous Framingham Heart Study of NIH; Dr. Esselstyn was a renowned surgeon at the Cleveland Clinic who did a remarkable study reversing heart disease (chapter five); Dr. Roberts has long been editor of the prestigious medical journal Cardiology. BLOOD CHOLESTEROL AND DIET

Freud’s incest theory describes certain fantasies that accompany the regression of libido and are especially characteristic of the personal unconscious as found in hysterical patients. Up to a point they are infantile-sexual fantasies which show very clearly just where the hysterical attitude is defective and why it is so incongruous. They reveal the shadow. Obviously the language used by this compensation will be dramatic and exaggerated. The theory derived from it exactly matches the hysterical attitude that causes the patient to be neurotic. One should not, therefore, take this mode of expression quite as seriously as Freud himself took it. It is just as unconvincing as the ostensibly sexual traumata of hysterics. The neurotic sexual theory is further discomfited by the fact that the last act of the drama consists in a return to the mother’s body. This is usually effected not through the natural channels but through the mouth, through being devoured and swallowed (pl. LXII), thereby giving rise to an even more infantile theory which has been elaborated by Otto Rank. All these allegories are mere makeshifts. The real point is that the regression goes back to the deeper layer of the nutritive function, which is anterior to sexuality, and there clothes itself in the experiences of infancy. In other words, the sexual language of regression changes, on retreating still further back, into metaphors derived from the nutritive and digestive functions, and which cannot be taken as anything more than a façon de parler. The so-called Oedipus complex with its famous incest tendency changes at this level into a “Jonah-and-the-Whale” complex, which has any number of variants, for instance the witch who eats children, the wolf, the ogre, the dragon, and so on. Fear of incest turns into fear of being devoured by the mother. The regressing libido apparently desexualizes itself by retreating back step by step to the presexual stage of earliest infancy. Even there it does not make a halt, but in a manner of speaking continues right back to the intra-uterine, pre-natal condition and, leaving the sphere of personal psychology altogether, irrupts into the collective psyche where Jonah saw the “mysteries” (“représentations collectives”) in the whale’s belly. The libido thus reaches a kind of inchoate condition in which, like Theseus and Peirithous on their journey to the underworld, it may easily stick fast. But it can also tear itself loose from the maternal embrace and return to the surface with new possibilities of life.

The dementia that is caused by the same vascular problems that lead to stroke is clearly affected by diet. In a publication from the famous Framingham Study, researchers conclude that for every three additional servings of fruits and vegetables a day, the risk of stroke will be reduced by 22%.73

Halwa, one of the most famous Indian desserts. The key ingredient being the SuperFood carrot, so you know this dish is bursting with beta-carotene goodness. Raisins too contain antioxidant power of their own, excellent for eye and bone health and for fighting bacteria in the mouth, protecting your little one’s ‘baby teeth’ from tooth decay. Since this delicious dessert is bursting with nutritional value, it can be served either as a snack or after meal treat.   Total preparation and cooking time: 20mins Makes 3-4 servings Suitable for freezing   1 tbsp unsalted butter or ghee 1 whole cardamom pod - green 2 medium carrots — peeled, washed, grated (in food processor) 150ml (5fl oz) of whole milk Pinch of ground cinnamon 15g (½ oz) raisins — soaked in warm water (5mins), drained Melt the butter or ghee in a pot, add the cardamom and carrots and stir-fry for 5mins. Pour in the milk and add the cinnamon and raisins. Bring to the boil gradually on a low heat; this will take 5-10mins. Simmer (uncovered) for 15mins, stirring occasionally until the mixture begins to thicken. Once all of the milk has been absorbed, remove from the heat. Serve to baby warm.

Crisp Cumin Chicken Served with Tangy Orange and Avocado Salsa   Serves: 4 Total Cooking Time: 20 min   Ingredients for the salsa: 1 large orange, preferably seedless 1 ripe avocado, preferably firm 1 plum tomato 2 tbsp chopped cilantro   Ingredients for the chicken: Olive oil 11/4 lb (625 g) chicken 1/2 tsp (2 ml) ground cumin Salt and cayenne or black pepper to taste   Method: 1. Salsa: Peel the orange and remove its white pith.  Get rid of the membrane such that only the soft juicy part of the orange is there. Slice the avocado in half and scoop out the soft buttery flesh from the peel. Chop a tomato and remove its seeds. 2. Now mix in the orange, avocado flesh, and tomato in a medium size bowl. To this add the coarsely chopped cilantro. Toss well. Lightly drizzle with oil. Sprinkle a pinch of salt for taste. 3. Cut the chicken into 4 serving-sized pieces. Thinly coat both sides of chicken cutlets with cumin, salt, and pepper. 4. Heat oil in a frying pan and slide in the chicken pieces. Cook until the pieces are lightly golden. Flip the pieces and cook for 3-5 min per side. When the chicken pieces are nicely cooked, remove from heat. Top the chicken pieces with salsa. Best served with naans.   Nutrition information: 34 g protein,11 g fat, 9 g carbohydrates, 4 g fiber, 32 mg calcium, 84 mg sodium, 270 calories.   Back to Table of Contents The Forever Famous Classic Schnitzel   Serves: 6 Total Cooking Time: 35 min   Ingredients: 1/4 teaspoon garlic salt 1/2 cup all-purpose flour 1/4 teaspoon celery salt 1/4 teaspoon paprika 1/4 teaspoon salt 1/8 teaspoon pepper 1 slightly beaten egg 1/2 cup milk 2 to 3 tablespoons cooking oil 6  4-ounce pork sirloin cutlets about 1/2-inch in thickness

Trying to determine what is going on in the world by reading newspapers,” as a famously clever screenwriter/director/journalist named Ben Hecht once wrote, “is like trying to tell the time by watching the second hand of a clock.” The same is true of research and science. Trying to tell what’s true by looking at the latest articles published in a journal—and particularly in nutrition—is another fool’s game. The best idea is to attend little to the latest research and focus instead on the long-term trends, the accumulation of studies (one hopes, interpreted without bias), even if the long-term trends rarely, if ever, appear in the news.

Recall that GDP, gross domestic product, the dominant metric in economics for the last century, consists of a combination of consumption, plus private investments, plus government spending, plus exports-minus-imports. Criticisms of GDP are many, as it includes destructive activities as positive economic numbers, and excludes many kinds of negative externalities, as well as issues of health, social reproduction, citizen satisfaction, and so on. Alternative measures that compensate for these deficiencies include: the Genuine Progress Indicator, which uses twenty-six different variables to determine its single index number; the UN’s Human Development Index, developed by Pakistani economist Mahbub ul Haq in 1990, which combines life expectancy, education levels, and gross national income per capita (later the UN introduced the inequality-adjusted HDI); the UN’s Inclusive Wealth Report, which combines manufactured capital, human capital, natural capital, adjusted by factors including carbon emissions; the Happy Planet Index, created by the New Economic Forum, which combines well-being as reported by citizens, life expectancy, and inequality of outcomes, divided by ecological footprint (by this rubric the US scores 20.1 out of 100, and comes in 108th out of 140 countries rated); the Food Sustainability Index, formulated by Barilla Center for Food and Nutrition, which uses fifty-eight metrics to measure food security, welfare, and ecological sustainability; the Ecological Footprint, as developed by the Global Footprint Network, which estimates how much land it would take to sustainably support the lifestyle of a town or country, an amount always larger by considerable margins than the political entities being evaluated, except for Cuba and a few other countries; and Bhutan’s famous Gross National Happiness, which uses thirty-three metrics to measure the titular quality in quantitative terms.

Understanding how the climate system responds to human influences is, unfortunately, a lot like trying to understand the connection between human nutrition and weight loss, a subject famously unsettled to this day. Imagine an experiment where we fed someone an extra half cucumber each day. That would be about an extra twenty calories, a 1 percent increase to the average 2,000-calorie daily adult diet. We’d let that go on for a year and see how much weight they gained. Of course, we would need to know many other things to draw any meaningful conclusions from the results: What else did they eat? How much did they exercise? Were there any changes in health or hormones that affect the rate at which they burn calories? Many things would have to be measured precisely to understand the effect of the additional cucumbers, although we would expect that, all else being equal, the added calories would add some weight. The problem with human-caused carbon dioxide and the climate is that, as in the cucumber experiment, all else isn’t necessarily equal, as there are other influences (forcings) on the climate, both human and natural, that can confuse the picture. Among the other human influences on the climate are methane emissions into the atmosphere (from fossil fuels, but more importantly from agriculture) and other minor gases that together exert a warming influence almost as great as that of human-caused CO2.

Thanksgiving following Powerball held a different vibe than years past. When Gooch arrived with a wine case mixed with whites and reds—part of a massive purchase to restock Pogo’s cellar—Indian Leo was there to greet him. “I see Powerball changes everything! Your first Thanksgiving with us!” “Show me where to set this down, then let’s talk. I have a proposal for you.” Leo waved Gooch to follow. “And giving orders like a rich man!” The two wound up huddled behind a brandy still in a far, dark corner of the barn, invisible to those gathering for the feast. After hitting the bowl Leo had passed to him, Gooch laid out the consortium’s plan, talked about hidden caves and the promise he’d made to his father. Despite a niggling disrespect for Leo, Gooch grudgingly admired the Nindian’s life experience, competence, and wisdom that arose unexpectedly—usually when it was needed most. “I can see the merit in this. I think it’s providence, what you propose. I’ll chant on this tonight and then you’ll have my answer.” The darkness between them was interrupted by the embers glowing from the pull on his pipe. Flynn and The Don watched their friends return from the barn’s shadows, curious as to what the Nindian’s answer would be. Leo’s weed was famous throughout the Rockies—his “Butter Rum Snatch” and “Shush Kush” particularly popular with skiers wanting to find themselves either landing in soft pillows or navigating slopes of cerebral adventure. Getting Leo on board with tending the grow would be a real coup. After swatting away the buzzing fly that was Toothless Don, The Don heaped his plate pheasant, yams, globs of Jello-fruit-Cool-Whip, green bean casserole, then told Flynn that Gooch made the best choice for the operation’s gardener. Pointing forked roasted bird to rafters, he declared, “Leo goes for it. Why wouldn’t he? His autonomy? As a grower? Methinks this shit expands his trip.” “Everything I’ve smoked up here is primo. If that’s the guy growing it? I’m down.” Satisfied with his own plate, Flynn watched Whisper pull Leo aside as Gooch slapped some skin all around then jogged his way to the buffet. Gooch opted for duck, ladling gravy over scooped out mashed potatoes, slopping down collard greens and grabbing two Hawaiian sweet rolls. After pounding a few mouthfuls of food, he looked to his friends for affirmation. “Leo’s weed lasts what? Two months up here? And then, we’re stuck with ditchweed or expensive shit from Paonia or wherever. With our operation, he’ll do what he does and make tons more money. Because he won’t be limited by seasons. And we’ll have kine bud, like, whenever. I think he’s our gardener.” “Where did that come from, squire?” The Don waved his fork, wild-rice stuffing sprayed within the wake of his gestures. “Thinking. Out loud. Wondering if Leo is good for this or if he isn’t going to start doing fucking tours down in the caves.” Pulling meat from his plate and chewing on what he’d snagged, Gooch’s brow drooped to darken his eyes. “You know how he is.” Flynn didn’t know. “How do you mean?” Gooch cast a glance at Flynn’s plate where none of the food touched, meat, starch and veggies divided neatly into discrete nutritional piles. “The man has secrets. I mean, we all have secrets, but he more than most. Which tells me he won’t go blabbing about this, our thing.” “Cosa nostra,” The Don mumbled his Godfather impression. Seated and filling their faces, the three found other table conversations focused entirely on the winners, what they were planning to do with all that money—the winners, everyone meant—and how it was great for the town, especially for the winners. A rubber ball of a topic that kept bouncing back, no matter how hard lottery winners tried to send the trajectory in another direction.