Famous Meditation Quotes

I remember something Marcus Aurelius used to tell his son, a quote that later became famous in his Meditations book: Think of yourself as dead. You have lived your life. Now, take what's left and live it properly. What doesn't transmit light creates its own darkness.

The same hot lightning that burns your blood with passion–– cools your fears with peace.

Know yourself fearlessly (even quietly) for all the things you are.

As Diogenes, the famous Cynic, once said, “It is the privilege of the gods to want nothing, and of godlike men to want little.” To want nothing makes one invincible—because nothing lies outside your control.

In the serene weather of the tropics it is exceedingly pleasant—the mast-head; nay, to a dreamy meditative man it is delightful. There you stand, a hundred feet above the silent decks, striding along the deep, as if the masts were gigantic stilts, while beneath you and between your legs, as it were, swim the hugest monsters of the sea, even as ships once sailed between the boots of the famous Colossus at old Rhodes.

I just think of people," she continued, "whether they seem right where they are and fit into the picture. I don't mind if they don't do anything. I don't see why they should; in fact it always astonishes me when anybody does anything." "You don't want to do anything?" "I want to sleep." -Gloria Gilbert "Once upon a time all the men of mind and genius in the world became of one belief--that is to say, of no belief. But it wearied them to think that within a few years after their death many cults and systems and prognostications would be ascribed to them which they had never meditated nor intended. So they said to one another: "'Let's join together and make a great book that will last forever to mock the credulity of man. Let's persuade our more erotic poets to write about the delights of the flesh, and induce some of our robust journalists to contribute stories of famous amours. We'll include all the most preposterous old wives' tales now current. We'll choose the keenest satirist alive to compile a deity from all the deities worshipped by mankind, a deity who will be more magnificent than any of them, and yet so weakly human that he'll become a byword for laughter the world over--and we'll ascribe to him all sorts of jokes and vanities and rages, in which he'll be supposed to indulge for his own diversion, so that the people will read our book and ponder it, and there'll be no more nonsense in the world. "'Finally, let us take care that the book possesses all the virtues of style, so that it may last forever as a witness to our profound scepticism and our universal irony.' "So the men did, and they died. "But the book lived always, so beautifully had it been written, and so astounding the quality of imagination with which these men of mind and genius had endowed it. They had neglected to give it a name, but after they were dead it became known as the Bible." -Maury Noble

Ever since that day in Chicago, whenever I see such scenes, I think of a quote by Billat-Savarin, the eighteenth-century 'modern' gastronome, well known for his writings and meditations on the physiology of taste and for his famous dictum 'We are what we eat.' But he also wrote even more revealingly: 'The destiny of a nation depends on how it feeds itself.

As Einstein famously said, “Problems cannot be solved at the same level of awareness that created them.

A famous cigarette billboard pictures a curly-headed, bronze-faced, muscular macho with a cigarette hanging out the side of his mouth. The sign reads 'Where a man belongs.' That is a lie. Where a man belongs is at the bedside of his children, leading in devotion and prayer. Where a man belongs is leading his family to the house of God. Where a man belongs is up early and alone with God seeking vision and direction for the family.

When I close my eyes, I see more. And in my silence, I hear myself more. Well, it’s all right, as I understand more.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

Florida Scott-Maxwell’s Stoic diary during her terminal illness, The Measure of My Days, is one. Seneca’s famous words to his family and friends, who had broken down and begged with his executioners, is another.

The Empress surrounds you at all times. She feeds the soul with her brilliance and beauty of the night sky. Mountain landscapes, rolling hills, and ocean waves rise like the curve of her hips. Her breath is the warm air of summer, her cool palms are the willow tree's shade. She is the peace of mind of a walking meditation. The Empress fills you with the entirety of the world's beauty if you let her in. She shows you in no uncertain terms, that you are never, ever alone. You are part and parcel of the glistening, pulsating world of energetic and beautific connection. You are her and she is you. She is everything and everything is you.

All that each person is, and experiences, and shall never experience, in body and mind, all these things are differing expressions of himself and of one root, and are identical: and not one of these things nor one of these persons is ever quite to be duplicated, nor replaced, nor has it ever quite had precedent: but each is a new and incommunicably tender life, wounded in every breath, and almost as hardly killed as easily wounded: sustaining, for a while, without defense, the enormous assaults of the universe: So that how it can be that a stone, a plant, a star, can take on the burden of being; and how it is that a child can take on the burden of breathing; and how through so long a continuation of cumulation of the burden of each moment one on another, does any creature beat to exist, and not break utterly to fragments of nothing: these are matters too dreadful and fortitudes too gigantic to meditate long and not forever to worship:

The course of training of the yogī was divided into eight stages, reminding us of the eightfold path of Buddhism, but far less practical: (1) Self-control (yama), the practice of the five moral rules: non-violence, truthfulness, not stealing, chastity, and the avoidance of greed. (2) Observance (niyama), the regular and complete observance of the above five rules. (3) Posture (āsana), sitting in certain postures, difficult without practice, which are thought to be essential to meditation. The most famous of these is padmāsna, the “Lotus Posture”, in which the feet are placed on the opposite thighs, and in which gods and sages are commonly depicted. (4) Control of the Breath (prānāyāma), whereby the breath is held and controlled and the respiration forced into unusual rhythms, which are believed to be of great physical and spiritual value. (5) Restraint (pratyāhāra), whereby the sense organs are trained to take no note of their perceptions. (6) Steadying the Mind (dhāranā), by concentration on a single object, such as the tip of the nose, the navel, an icon, or a sacred symbol. (7) Meditation (dhyāna), when the object of concentration fills the whole mind. (8) Deep Meditation (samādhi), when the whole personality is temporarily dissolved.

In his early twenties, a man started collecting paintings, many of which later became famous: Picasso, Van Gogh, and others. Over the decades he amassed a wonderful collection. Eventually, the man’s beloved son was drafted into the military and sent to Vietnam, where he died while trying to save his friend. About a month after the war ended, a young man knocked on the devastated father’s door. “Sir,” he said, “I know that you like great art, and I have brought you something not very great.” Inside the package, the father found a portrait of his son. With tears running down his cheeks, the father said, “I want to pay you for this.ℍ “No,” the young man replied, “he saved my life. You don’t owe me anything.ℍ The father cherished the painting and put it in the center of his collection. Whenever people came to visit, he made them look at it. When the man died, his art collection went up for sale. A large crowd of enthusiastic collectors gathered. First up for sale was the amateur portrait. A wave of displeasure rippled through the crowd. “Let’s forget about that painting!” one said. “We want to bid on the valuable ones,” said another. Despite many loud complaints, the auctioneer insisted on starting with the portrait. Finally, the deceased man’s gardener said, “I’ll bid ten dollars.ℍ Hearing no further bids, the auctioneer called out, “Sold for ten dollars!” Everyone breathed a sigh of relief. But then the auctioneer said, “And that concludes the auction.” Furious gasps shook the room. The auctioneer explained, “Let me read the stipulation in the will: “Sell the portrait of my son first, and whoever buys it gets the entire art collection. Whoever takes my son gets everything.ℍ It’s the same way with God Almighty. Whoever takes his Son gets everything.

It is instructive to compare the Meditations with another famous book, the Imitation of Christ. There is the same ideal of self-control in both. It should be a man's task, says the Imitation, 'to overcome himself, and every day to be stronger than himself.

Once upon a time all the men of mind and genius in the world became of one belief—that is to say, of no belief. But it wearied them to think that within a few years after their death many cults and systems and prognostications would be ascribed to them which they had never meditated nor intended. So they said to one another: "'Let's join together and make a great book that will last forever to mock the credulity of man. Let's persuade our more erotic poets to write about the delights of the flesh, and induce some of our robust journalists to contribute stories of famous amours. We'll include all the most preposterous old wives' tales now current. We'll choose the keenest satirist alive to compile a deity from all the deities worshipped by mankind, a deity who will be more magnificent than any of them, and yet so weakly human that he'll become a byword for laughter the world over—and we'll ascribe to him all sorts of jokes and vanities and rages, in which he'll be supposed to indulge for his own diversion, so that the people will read our book and ponder it, and there'll be no more nonsense in the world. "'Finally, let us take care that the book possesses all the virtues of style, so that it may last forever as a witness to our profound scepticism and our universal irony.' "So the men did, and they died. "But the book lived always, so beautifully had it been written, and so astounding the quality of imagination with which these men of mind and genius had endowed it. They had neglected to give it a name, but after they were dead it became known as the Bible.

The sage Shantideva, in the Bodhicaryavatara, in talking about the subject of suffering, offered a famous analogy for how we try to alleviate our suffering. He’s said that if you walk on the earth and it’s hurting your feet, you might want to cover all the earth with hides of leather, so that you’d never have to suffer from the pain of the ground. But where could such an amount of leather be found? Rather, you could simply wrap a bit of leather around your feet, and then it’s as if the whole world is covered with leather and you’re always protected.

Do you have a vacation coming up? Are you looking forward to the weekend so you can have some peace and quiet? Maybe, you think, after things settle down or after I get this over with. But how often has that ever actually worked? The Zen meditation teacher Jon Kabat-Zinn coined a famous expression: “Wherever you go, there you are.

Be not deceived; for thou shalt never live to read thy moral commentaries, nor the acts of the famous Romans and Grecians; nor those excerpta from several books; all which thou hadst provided and laid up for thyself against thine old age. Hasten therefore to an end, and giving over all vain hopes, help thyself in time if thou carest for thyself, as thou oughtest to do.

Valentine’s concept of introversion includes traits that contemporary psychology would classify as openness to experience (“thinker, dreamer”), conscientiousness (“idealist”), and neuroticism (“shy individual”). A long line of poets, scientists, and philosophers have also tended to group these traits together. All the way back in Genesis, the earliest book of the Bible, we had cerebral Jacob (a “quiet man dwelling in tents” who later becomes “Israel,” meaning one who wrestles inwardly with God) squaring off in sibling rivalry with his brother, the swashbuckling Esau (a “skillful hunter” and “man of the field”). In classical antiquity, the physicians Hippocrates and Galen famously proposed that our temperaments—and destinies—were a function of our bodily fluids, with extra blood and “yellow bile” making us sanguine or choleric (stable or neurotic extroversion), and an excess of phlegm and “black bile” making us calm or melancholic (stable or neurotic introversion). Aristotle noted that the melancholic temperament was associated with eminence in philosophy, poetry, and the arts (today we might classify this as opennessto experience). The seventeenth-century English poet John Milton wrote Il Penseroso (“The Thinker”) and L’Allegro (“The Merry One”), comparing “the happy person” who frolics in the countryside and revels in the city with “the thoughtful person” who walks meditatively through the nighttime woods and studies in a “lonely Towr.” (Again, today the description of Il Penseroso would apply not only to introversion but also to openness to experience and neuroticism.) The nineteenth-century German philosopher Schopenhauer contrasted “good-spirited” people (energetic, active, and easily bored) with his preferred type, “intelligent people” (sensitive, imaginative, and melancholic). “Mark this well, ye proud men of action!” declared his countryman Heinrich Heine. “Ye are, after all, nothing but unconscious instruments of the men of thought.” Because of this definitional complexity, I originally planned to invent my own terms for these constellations of traits. I decided against this, again for cultural reasons: the words introvert and extrovert have the advantage of being well known and highly evocative. Every time I uttered them at a dinner party or to a seatmate on an airplane, they elicited a torrent of confessions and reflections. For similar reasons, I’ve used the layperson’s spelling of extrovert rather than the extravert one finds throughout the research literature.

Meditation is the way to be with ourselves and to learn to accept our own aloneness. In aloneness, I experiment with being consciously alone as a door to be egoless. In conscious aloneness, the ego can not function. In aloneness, you are not. I have always been comfortable with my own aloneness as an inner source of love, joy, truth, silence and wholeness. When we depend on other people, it becomes a bondage - instead of a freedom. I took this sunday as a meditation to be consciously alone, and to accept all feelings of pain, of not being loved and the fear of being nobody that would come up during the meditation. This meditation goes up and down during the day: at certain moments, I can totally accept my aloneness. It feels fine to accept that I am alone and that I am nobody. At other moments, I feel the pain of not being loved, when the meditation brings up how dependence on other people is a barrier to totally accept my aloneness. I take a coffee at a restaurant. I am the only person that sits alone in the restaurant, while the other guests are couples and families eating sunday dinner. It brings up painful feelings of not being loved and wanting to be needed by other people, when I see how much people cling to each other in the couples and the families. Escaping your aloneness through relationships and needing other people's attention through being a teacher, a politician or by being rich or famous, are ways of escaping the pain of aloneness. But then the relationships are not really love. Only when you are capable of being alone, you can really love. When we can be alone, we discover the inner source of love, which is our true nature. When we can be alone, it open the door to be one with the Whole.

In his famous book Man’s Search for Meaning, Viktor Frankl writes, “Man’s search for meaning is the primary motivation in his life.” He quotes Nietzsche’s words, “He who has a why to live for can bear with almost any how.” But then Frankl made a crucial, helpful point: It’s fruitless to try to think in the abstract about what life in general means. The meaning of one’s life is only discernible within the specific circumstances of one’s own specific life. In the concentration camp, he writes, “We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking the meaning of life, and instead to think of ourselves as those who were being questioned by life—daily and hourly. Our answer must consist, not in talk and meditation, but in right action and right conduct.

When a blind man gets his sight back, he says "I am a divine seer, an oracle." With the excitement of the change he's a little drunk. A drunk becoming sober is very different from the ecstatic change that comes in the living presence of an enlightened one. There's no way to say how that is, even if Abu ibn Sina were here. Only by the great Names, or by meditation inside music that plays without instruments, can coverings be lifted. Not by sermons or mental effort. One who tries to do that will cut off his hand with his famous sword. This is all metaphoric: there is no covering or hand. It's like the country saying, Yeah, if my aunt had testicles, she'd be my uncle. It's what-if talking: the distance from words to living is a journey of a hundred thousand years, but don't be discouraged! It can happen any moment. It takes thirty-five hundred years to get to Saturn, but Saturnine qualities are constantly here making us solemn and serious. Influence goes the other way too. An enlightened master, which is to say the inner nature of each of us, is continually affecting the universe. Philosophers say a human being is the universe in samll, but it is more true that the essence of a human is the whole from which the cosmos grew. It looks as if fruit grows from a branch, but growth comes more truly from the gardener's hope and the work of sowing the seed that grew inside the fruit. The tree of the universe grows out of the fruit and its seed, even though in form the tree bears the fruit.

This famous passage from “The Golden Verses,” which Epictetus quoted to his students, describes the evening meditation: Allow not sleep to close your wearied eyes, Until you have reckoned up each daytime deed: “Where did I go wrong? What did I do? And what duty’s left undone?” From first to last review your acts and then Reprove yourself for wretched acts, but rejoice in those done well.27 You can ask yourself these three very simple questions: 1. What did you do badly? Did you allow yourself to be ruled by irrational fears or unhealthy desires? Did you act badly or allow yourself to indulge in irrational thoughts? 2. What did you do well? Did you make progress by acting wisely? Praise yourself and reinforce what you want to repeat. 3. What could you do differently? Did you omit any opportunities to exercise virtue or strength of character? How could you have handled things better?

What to Make a Game About? Your dog, your cat, your child, your boyfriend, your girlfriend, your mother, your father, your grandmother, your friends, your imaginary friends, your summer vacation, your winter in the mountains, your childhood home, your current home, your future home, your first job, your worst job, the job you wish you had. Your first date, your first kiss, your first fuck, your first true love, your second true love, your relationship, your kinks, your deepest secrets, your fantasies, your guilty pleasures, your guiltless pleasures, your break-up, your make-up, your undying love, your dying love. Your hopes, your dreams, your fears, your secrets, the dream you had last night, the thing you were afraid of when you were little, the thing you’re afraid of now, the secret you think will come back and bite you, the secret you were planning to take to your grave, your hope for a better world, your hope for a better you, your hope for a better day. The passage of time, the passage of memory, the experience of forgetting, the experience of remembering, the experience of meeting a close friend from long ago on the street and not recognizing her face, the experience of meeting a close friend from long ago and not being recognized, the experience of aging, the experience of becoming more dependent on the people who love you, the experience of becoming less dependent on the people you hate. The experience of opening a business, the experience of opening the garage, the experience of opening your heart, the experience of opening someone else’s heart via risky surgery, the experience of opening the window, the experience of opening for a famous band at a concert when nobody in the audience knows who you are, the experience of opening your mind, the experience of taking drugs, the experience of your worst trip, the experience of meditation, the experience of learning a language, the experience of writing a book. A silent moment at a pond, a noisy moment in the heart of a city, a moment that caught you unprepared, a moment you spent a long time preparing for, a moment of revelation, a moment of realization, a moment when you realized the universe was not out to get you, a moment when you realized the universe was out to get you, a moment when you were totally unaware of what was going on, a moment of action, a moment of inaction, a moment of regret, a moment of victory, a slow moment, a long moment, a moment you spent in the branches of a tree. The cruelty of children, the brashness of youth, the wisdom of age, the stupidity of age, a fairy tale you heard as a child, a fairy tale you heard as an adult, the lifestyle of an imaginary creature, the lifestyle of yourself, the subtle ways in which we admit authority into our lives, the subtle ways in which we overcome authority, the subtle ways in which we become a little stronger or a little weaker each day. A trip on a boat, a trip on a plane, a trip down a vanishing path through a forest, waking up in a darkened room, waking up in a friend’s room and not knowing how you got there, waking up in a friend’s bed and not knowing how you got there, waking up after twenty years of sleep, a sunset, a sunrise, a lingering smile, a heartfelt greeting, a bittersweet goodbye. Your past lives, your future lives, lies that you’ve told, lies you plan to tell, lies, truths, grim visions, prophecy, wishes, wants, loves, hates, premonitions, warnings, fables, adages, myths, legends, stories, diary entries. Jumping over a pit, jumping into a pool, jumping into the sky and never coming down. Anything. Everything.

The central figure of Buddhism is not a god but a human being, Siddhartha Gautama. According to Buddhist tradition, Gautama was heir to a small Himalayan kingdom, sometime around 500 BC. The young prince was deeply affected by the suffering evident all around him. He saw that men and women, children and old people, all suffer not just from occasional calamities such as war and plague, but also from anxiety, frustration and discontent, all of which seem to be an inseparable part of the human condition. People pursue wealth and power, acquire knowledge and possessions, beget sons and daughters, and build houses and palaces. Yet no matter what they achieve, they are never content. Those who live in poverty dream of riches. Those who have a million want two million. Those who have two million want 10 million. Even the rich and famous are rarely satisfied. They too are haunted by ceaseless cares and worries, until sickness, old age and death put a bitter end to them. Everything that one has accumulated vanishes like smoke. Life is a pointless rat race. But how to escape it? At the age of twenty-nine Gautama slipped away from his palace in the middle of the night, leaving behind his family and possessions. He travelled as a homeless vagabond throughout northern India, searching for a way out of suffering. He visited ashrams and sat at the feet of gurus but nothing liberated him entirely – some dissatisfaction always remained. He did not despair. He resolved to investigate suffering on his own until he found a method for complete liberation. He spent six years meditating on the essence, causes and cures for human anguish. In the end he came to the realisation that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s own mind. Gautama’s insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless. This is very clear when we experience unpleasant things, such as pain. As long as the pain continues, we are dissatisfied and do all we can to avoid it. Yet even when we experience pleasant things we are never content. We either fear that the pleasure might disappear, or we hope that it will intensify. People dream for years about finding love but are rarely satisfied when they find it. Some become anxious that their partner will leave; others feel that they have settled cheaply, and could have found someone better. And we all know people who manage to do both.

Book-writing is the province of specialists, living is the business of us all. Moral life, sentimental life, religious life, whatever is above the terre à terre of mere existing, also consists of illuminations which once departed return no more. A diary, a few old letters, a few sheets containing thoughts or meditations, may keep up the connection between us today and our better selves of the past. I was deeply impressed as a youth by the advice of a spiritual writer to read one's own spiritual notes preferably to even famous works. All saints seem to have done so. The moment we realize that any thought, ours or borrowed, is pregnant enough not to be wasted, or original enough not to be likely to come back again, we must fix it on paper. Our manuscripts should mirror our reading, our meditations, our ideals, and our approach to it in our lives. Anybody who has early taken the habit to record himself in that way knows that the loss of his papers would also mean a loss to his thinking possibilities.

urely, Epictetus isn’t saying that peace, leisure, travel, and learning are bad, is he? Thankfully, no. But ceaseless, ardent desire—if not bad in and of itself—is fraught with potential complications. What we desire makes us vulnerable. Whether it’s an opportunity to travel the world or to be the president or for five minutes of peace and quiet, when we pine for something, when we hope against hope, we set ourselves up for disappointment. Because fate can always intervene and then we’ll likely lose our self-control in response. As Diogenes, the famous Cynic, once said, “It is the privilege of the gods to want nothing, and of godlike men to want little.” To want nothing makes one invincible—because nothing lies outside your control. This doesn’t just go for not wanting the easy-to-criticize things like wealth or fame—the kinds of folly that we see illustrated in some of our most classic plays and fables. That green light that Gatsby strove for can represent seemingly good things too, like love or a noble cause. But it can wreck someone all the same.

Hinayana Buddhism also teaches meditation practice based on "insight into impurity." But what is impurity? Let us say a beautiful woman appear, perhaps a very famous model or actress. She has very beautiful makeup on, and her hair is styled very fashionably. She is wearing beautiful clothes and has very expensive perfume on. She has a big diamond necklace, maybe ten carats. Everybody sees her and thinks, "Oh, she is wonderful! So beautiful!" Maybe some man will kill another man in order to sleep with her every day. But inside she has shit. On the outside, she is truly very beautiful; but inside, she is carrying two or three pounds of shit around with her wherever she goes. Even though she may have beautiful clothes, and sweet perfume, and a shiny diamond necklace, and wonderful makeup to cover this shit, everybody understands that that shit-thing inside is not beautiful, you know? Everybody sees these beautiful things on the outside, and they forget for some time about this shit. They are deluded by temporary appearance of her body and makeup and clothes and diamonds. They don't see that what they crave is deeply marked with impurity. This is humans' basic delusion: our desire and attachment leads us to crave and covet things that cannot help out lives.

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

The process of receiving teaching depends upon the student giving something in return; some kind of psychological surrender is necessary, a gift of some sort. This is why we must discuss surrendering, opening, giving up expectations, before we can speak of the relationship between teacher and student. It is essential to surrender, to open yourself, to present whatever you are to the guru, rather than trying to present yourself as a worthwhile student. It does not matter how much you are willing to pay, how correctly you behave, how clever you are at saying the right thing to your teacher. It is not like having an interview for a job or buying a new car. Whether or not you will get the job depends upon your credentials, how well you are dressed, how beautifully your shoes are polished, how well you speak, how good your manners are. If you are buying a car, it is a matter of how much money you have and how good your credit is. But when it comes to spirituality, something more is required. It is not a matter of applying for a job, of dressing up to impress our potential employer. Such deception does not apply to an interview with a guru, because he sees right through us. He is amused if we dress up especially for the interview. Making ingratiating gestures is not applicable in this situation; in fact it is futile. We must make a real commitment to being open with our teacher; we must be willing to give up all our preconceptions. Milarepa expected Marpa to be a great scholar and a saintly person, dressed in yogic costume with beads, reciting mantras, meditating. Instead he found Marpa working on his farm, directing the laborers and plowing his land. I am afraid the word guru is overused in the West. It would be better to speak of one’s “spiritual friend,” because the teachings emphasize a mutual meeting of two minds. It is a matter of mutual communication, rather than a master-servant relationship between a highly evolved being and a miserable, confused one. In the master-servant relationship the highly evolved being may appear not even to be sitting on his seat but may seem to be floating, levitating, looking down at us. His voice is penetrating, pervading space. Every word, every cough, every movement that he makes is a gesture of wisdom. But this is a dream. A guru should be a spiritual friend who communicates and presents his qualities to us, as Marpa did with Milarepa and Naropa with Marpa. Marpa presented his quality of being a farmer-yogi. He happened to have seven children and a wife, and he looked after his farm, cultivating the land and supporting himself and his family. But these activities were just an ordinary part of his life. He cared for his students as he cared for his crops and family. He was so thorough, paying attention to every detail of his life, that he was able to be a competent teacher as well as a competent father and farmer. There was no physical or spiritual materialism in Marpa’s lifestyle at all. He did not emphasize spirituality and ignore his family or his physical relationship to the earth. If you are not involved with materialism, either spiritually or physically, then there is no emphasis made on any extreme. Nor is it helpful to choose someone for your guru simply because he is famous, someone who is renowned for having published stacks of books and converted thousands or millions of people. Instead the guideline is whether or not you are able actually to communicate with the person, directly and thoroughly. How much self-deception are you involved in? If you really open yourself to your spiritual friend, then you are bound to work together. Are you able to talk to him thoroughly and properly? Does he know anything about you? Does he know anything about himself, for that matter? Is the guru really able to see through your masks, communicate with you properly, directly? In searching for a teacher, this seems to be the guideline rather than fame or wisdom.

Buddhify has over 80 custom guided audio meditation tracks on various topics. Omvana, with dozens of guided meditations by very famous authors, teachers, and spiritual celebrities. Headspace has a series of 10-minute guided exercises for your mind.

The state of tranquility and nothingness, which at first sight seems to be the right awareness of the selfless self, is nothing other than the depth of unconsciousness called Alaya-vijnana, which has come to prevail over Mana-vijnana. This is suggested by the following Zen verse composed by the famous Master Chosha Keijin (Ch’ang-sha Ching-ts’en):36 Students of the Way do not comprehend the Truth Because they only recognize the existing Eighth Consciousness. Fools identify with the original man, The boundless origin of birth and death.

Jobs noticed that when the heart gave him an intuition, it was for him a command that he had to follow, regardless of the opinions of others. The only thing that mattered was finding a way to give shape to the intuition. For Jobs, the vegan diet, Zen meditation, a life immersed in nature, abstention from alcohol and coffee were necessary to nourish his inner voice, the voice of his heart and strengthen his ability to intuit the future. At the same time, this caused great difficulties. He was sensitive, intuitive, irrational and nervous. He was aware of the limitations that his irrationality caused in handling a large company, such as Apple Computer, and chose a rationalist manager to run the company: John Sculley, a famous manager he admired but with whom he entered continually in conflict, to the point that in 1985 the board of directors decided to fire Jobs from Apple, the company he had founded. Apple Computer continued to make money for a while with the products designed by Jobs, but after a few years the decline began and in the mid-1990s it came to the brink of bankruptcy. On December 21, 1996, the board of directors asked Jobs to return as the president’s personal advisor. Jobs accepted. He asked for a salary of one dollar a year in exchange for the guarantee that his insights, even if crazy, were accepted unconditionally. In a few months he revolutionized the products and on September 16, 1997 he became interim CEO. Apple Computer resurrected in less than a year. How did he manage? He believed that we should not let the noise of others’ opinions dull our inner voice. And, more importantly, he repeated that we must always have the courage to believe in our heart and in our intuitions, because they already know the future and know where we need to go. For Jobs, everything else was secondary.

• I am that I am As Moses asked for his name, God's response to Moses was ‘Ham-Sah’ or ‘I am that I am’ according to the famous lines of the Hebrew Torah. ‘I am that I am’ reaffirms God's eternal existence which is all, where all that is the God of nature. Breathe in whilst meditating whilst saying ‘ham’. With that, you understand your identity and all you are-your perceptions, your thoughts, and your memories. Breathing out and trying to say ‘sa’ to identify with all that you are, with all that's there. Through their senses, feelings and experiences, the lives of those before you. • Aham-Prema The mantra is said to be ‘Aah-ham-pree-mah’. In ‘I am Divine Love’ it translates. Chanting this mantra, you surround yourself with divine love–all that is and can be unconditional love to you. These are the traits; acceptance, innocence, respect, admiration, love, thanks, forgiveness, empathy, feeling, unity. Aham Prema' is a simple mantra which should be repeated 108 times in a chant. This puts together, in harmony, spirit, body and soul. That will allow you to leave behind your history. It will clear your mind and give you focus from distraction. Aham Prema' will give you energy and fresh start. •

It is advisable to understand some basic principles and methods of the work before starting the first technique. You should not be surprised that our purpose is a new, clear-sightedness or self-vision. Yes, the Self is already there, waiting for you to reveal it. You will not ‘build’ the Self and its dream, you must show it or rather encourage it to reveal itself. Spiritual development is certainly a struggle, but letting go is the main weapon in this fight. It is not necessary to focus, try hard, or push when trying to open. What would happen if you were to do that? You'd operate from your ordinary mind, meaning that fraction of yourself that you're thinking about right now–the discursive mind that continues to talk in your head all the time. You are trained to do everything from the brain from an early age. So if you're attempting to ‘run’ the business of interpretation, you're likely to remain trapped in your talking mind–a surface that's famously unfit for any form of spiritual experience. Avoid doing that. Be fully conscious, but be aware of it. Relax and allow what is hidden to come to the surface and be revealed to you in consciousness. Don't do anything, let things unfold. Dance to the rhythm. If you want something, you have to search for it in the physical world. But in the spiritual world, as on the other side of a mirror, everything is inverted. You have to let it come to you if you want it. It's a new skill that needs to be developed. It might be called "active letting go" or "creative letting go." It is the opportunity, to be honest, and through you to disclose states of consciousness. Just be aware, and it will all happen.

To practice zazen, Suzuki-roshi often reminded his students, is to study the self. By 1983, the senior priests at Zen Center had logged a lot of hours in the study hall. The work and meditation schedule they kept was famous for its rigor. Typically, they sat for almost two hours every morning, beginning at five, attended a midday service, and sat again for an hour or two in the evening until nine. During the two annual Practice Periods, the daily meditation periods were extended. Once a month, they sat for twelve or fourteen hours—a one-day sesshin (intensive retreat). At the end of each Practice Period, they sat a seven day sesshin—twelve to fourteen hours a day for seven straight days, during which they took their meager meals in the zendo, and slept on their cushions. In fifteen years, Reb, Yvonne, Lew, and the other senior students who'd kept the daily schedule had each sat zazen for at least 10,000 to 15,000 hours. And yet, by any common-sense standard, the most seasoned meditators at Zen Center repeatedly flunked simple tests of self-awareness. "I wonder," wrote a former Zen Center student in a letter to Yvonne in 1987, "if in some cases doing zazen doesn't augment or aggravate the dissociative process—as if in some way it cauterizes the personality and seals it off, encapsulates it, widens the breach between heart and mind.

December 20th FEAR THE FEAR OF DEATH “Do you then ponder how the supreme of human evils, the surest mark of the base and cowardly, is not death, but the fear of death? I urge you to discipline yourself against such fear, direct all your thinking, exercises, and reading this way—and you will know the only path to human freedom.” —EPICTETUS, DISCOURSES, 3.26.38–39 To steel himself before he committed suicide rather than submit to Julius Caesar’s destruction of the Roman Republic, the great Stoic philosopher Cato read a bit of Plato’s Phaedo. In it, Plato writes, “It is the child within us that trembles before death.” Death is scary because it is such an unknown. No one can come back and tell us what it is like. We are in the dark about it. As childlike and ultimately ignorant as we are about death, there are plenty of wise men and women who can at least provide some guidance. There’s a reason that the world’s oldest people never seem to be afraid of death: they’ve had more time to think about it than we have (and they realized how pointless worrying was). There are other wonderful resources: Florida Scott-Maxwell’s Stoic diary during her terminal illness, The Measure of My Days, is one. Seneca’s famous words to his family and friends, who had broken down and begged with his executioners, is another. “Where,” Seneca gently chided them, “are your maxims of philosophy, or the preparation of so many years’ study against evils to come?” Throughout philosophy there are inspiring, brave words from brave men and women who can help us face this fear. There is another helpful consideration about death from the Stoics. If death is truly the end, then what is there exactly to fear? For everything from your fears to your pain receptors to your worries and your remaining wishes, they will perish with you. As frightening as death might seem, remember: it contains within it the end of fear.

I have always felt compelled to live like Bob Dylan’s famous song “Shelter from the Storm.” You know, the woman who says, “Come in, I’ll give you shelter from the storm.” I’ve wanted to be the outstretched arms, the hopeful heart, and the kind words that others may need. My journals are packed with quotes and meditations on being hospitable, generous, and kind. Yet I’ve been too timid to embrace this lifestyle. I don’t struggle with giving my possessions, but I do struggle with trusting other people, sharing my thoughts, and loving people nonjudgmentally and without jealousy. I do struggle to believe that my friendship and support are beneficial to others. I do struggle in affirming and serving other people when the work is dirty, difficult, and frightening.

One of the earliest to articulate a more doctrinal understanding of the Scripture was the slave and father of African-American literature, Jupiter Hammon (1711–1806?). In 1760, Hammon became the first African-American to publish a work of literature. He expressed his belief in the Bible and exhorted his audience to read it in his famous Address to the Negroes in the State of New York: [T]he Bible is the word of God and tells you what you must do to please God; it tells you how you may escape misery and be happy forever. If you see most people neglect the Bible, and many that can read never look into it, let it not harden you and make you think lightly of it and that it is a book of no worth. All those who are really good love the Bible and meditate on it day and night. In the Bible, God has told us everything it is necessary we should know in order to be happy here and hereafter. The Bible is the mind and will of God to men.5

For me, this was the first hint that the liturgy might be the cure for spiritual loneliness. Though I felt inadequate and alone during my prayer crisis, I was not alone. Much of American spiritual life trudges through the muck of solitary spirituality. Twenty years ago, Robert Bellah described this phenomenon in Habits of the Heart, with his now famous description of one woman: Sheila Larson is a young nurse who has received a good deal of therapy and describes her faith as “Sheilaism.” This suggests the logical possibility of more than 235 million American religions, one for each of us. “I believe in God,” Sheila says. “I am not a religious fanatic. I can’t remember the last time I went to church. My faith has carried me a long way. It’s Sheilaism. Just my own little voice.” “My little voice” guides many lonely people to and through New Age, wicca, Buddhism, labyrinths, Scientology, yoga, meditation, and various fads in Christianity—and then creates a new Sheilaism from the fragments that have not been discarded along the way. I love Sheila Larson precisely because she articulates nearly perfectly my lifelong struggle: “I believe in God. I am not a religious fanatic…. My faith has carried me a long way. It’s Sheilism. Just my own little voice.” The difference between Sheila and me is that she has the courage of her convictions: she knows her faith is very personal and so hasn’t bothered with the church. I like to pretend that my faith is grounded in community, but I struggle to believe in anything but Markism. Fortunately God loves us so much he has made it a “spiritual law” that Sheilism or Markism become boring after awhile. The gift of the liturgy—and it is precisely why I need the liturgy—is that it helps me hear not so much “my little voice” but instead the still, small voice (Psalm 46). It leads away from the self and points me toward the community of God.

We read every day about the rich, the famous, the talented who are disillusioned. Many of them are turning to the occult, or Transcendental Meditation, or Eastern religions. Some are turning to crime. The questions they thought were answered are left dangling: What is man? Where did he come from? What is his purpose on this planet? Where is he going? Is there a God who cares? If there is a God, has He revealed Himself to man?

A famous Tibetan meditator once said, “I have only one task at hand: to stand guard at the entrance of my mind. When the afflictions are at the ready, I remain at the ready; when they stand easy, I stand easy.” Once

Do you want to grow spiritually? Build better relationships? Succeed in your career? Conquer anxiety and find peace? Break a bad habit? Be healed from the emotional wounds of your past? Then meditate on, ponder, think about, practise mentally, and verbalise the Word of God. Instead of living off someone else’s spiritual insight, study God’s Word for yourself and allow the Holy Spirit to bless you with life-transforming insights. Jesus said, ‘The Spirit takes my message and tells it to you’ (John 16:15). And you’ll experience the truth of those words when you personalise the Scripture you’re reading.

George Mumford, a Newton-based mindfulness teacher, one such moment took place in 1993, at the Omega Institute, a holistic learning center in Rhinebeck, New York. The center was hosting a retreat devoted to mindfulness meditation, the clear-your-head habit in which participants sit quietly and focus on their breathing. Leading the session: meditation megastar Jon Kabat-Zinn. Originally trained as a molecular biologist at MIT, Kabat-Zinn had gone on to revolutionize the meditation world in the 1970s by creating a more secularized version of the practice, one focused less on Buddhism and more on stress reduction and other health benefits. After dinner one night, Kabat-Zinn was giving a talk about his work, clicking through a slide show to give the audience something to look at. At one point he displayed a slide of Mumford. Mumford had been a star high school basketball player who’d subsequently hit hard times as a heroin addict, Kabat-Zinn explained. By the early 1980s, however, he’d embraced meditation and gotten sober. Now Mumford taught meditation to prison inmates and other unlikely students. Kabat-Zinn explained how they were able to relate to Mumford because of his tough upbringing, his openness about his addiction — and because, like many inmates, he’s African-American. Kabat-Zinn’s description of Mumford didn’t seem to affect most Omega visitors, but one participant immediately took notice: June Jackson, whose husband had just coached the Chicago Bulls to their third consecutive NBA championship. Phil Jackson had spent years studying Buddhism and Native American spirituality and was a devoted meditator. Yet his efforts to get Michael Jordan, Scottie Pippen, and their teammates to embrace mindfulness was meeting with only limited success. “June took one look at George and said, ‘He could totally connect with Phil’s players,’ ’’ Kabat-Zinn recalls. So he provided an introduction. Soon Mumford was in Chicago, gathering some of the world’s most famous athletes in a darkened room and telling them to focus on their breathing. Mumford spent the next five years working with the Bulls, frequently sitting behind the bench, as they won three more championships. In 1999 Mumford followed Phil Jackson to the Los Angeles Lakers, where he helped turn Kobe Bryant into an outspoken adherent of meditation. Last year, as Jackson began rebuilding the moribund New York Knicks as president, Mumford signed on for a third tour of duty. He won’t speak about the specific work he’s doing in New York, but it surely involves helping a new team adjust to Jackson’s sensibilities, his controversial triangle offense, and the particular stress that comes with compiling the worst record in the NBA. Late one April afternoon just as the NBA playoffs are beginning, Mumford is sitting at a table in O’Hara’s, a Newton pub. Sober for more than 30 years, he sips Perrier. It’s Marathon Monday, and as police begin allowing traffic back onto Commonwealth Avenue, early finishers surround us, un-showered and drinking beer. No one recognizes Mumford, but that’s hardly unusual. While most NBA fans are aware that Jackson is serious about meditation — his nickname is the Zen Master — few outside his locker rooms can name the consultant he employs. And Mumford hasn’t done much to change that. He has no office and does no marketing, and his recently launched website, mindfulathlete.org, is mired deep in search-engine results. Mumford has worked with teams that have won six championships, but, one friend jokes, he remains the world’s most famous completely unknown meditation teacher. That may soon change. This month, Mumford published his first book, The Mindful Athlete, which is part memoir and part instruction guide, and he has agreed to give a series of talks and book signings

1963 March on Washington. Mahalia Jackson sang a triumphant “How I Got Over,” recalling the storefront singer of her youth and not the officious matriarch of national television. But she did more than set the crowd up for Dr. Martin Luther King’s speech. When Dr. King’s first paragraphs didn’t excite, the showman in Mahalia instructed her to go with the hits. “Martin, tell them about the dream,” she kept repeating until he got the message. Without her insistence, America would not have heard his most famous words.

For hundreds of years, Buddhist monks in Vietnam have meditated in open cemeteries, bodies of their brethren in different states of decay around them. There, they envision the same processes that will inevitably be at work upon their own bodies. Saint Benedict, a fifth-century Italian monk and scholar, authored a famous book-length Rule for living that is still followed by many monastic orders and their oblates (including Benedictines, the Trappist order that drew Thomas Merton to monastic life, and even some Buddhist monasteries). Sisters and brothers following the Rule are counseled to “keep death ever before you.” Such meditations call us to acknowledge more fully the insistent ephemerality of our existence and to live with more intention, generosity, humility, and love.

In any event, I remain flummoxed by what seems to be a natural tendency of contemplative practice to strengthen the sense of beauty. I guess one explanation is that, without really thinking about it, you're using mindfulness to filter your feelings-working harder to get criti- cal distance from the unpleasant feelings than from the pleasant feelings, such as aesthetic delight. But, for what it's worth, it doesn't feel like that. The sense of beauty feels more like something the mind just naturally relaxes into when the preoccupation with self subsides. I'm tempted to invoke John Keats's famous verse, "Beauty is truth, truth beauty." Maybe when you truthfully, you enjoy not only see the world more clearly, more a measure of liberation but also a more direct and continuous perception of the world's actual beauty. On the other hand, the idea of the world having actual beauty, inherent beauty, seems at odds with the Buddhist emphasis on our tendency to impose meaning on the world. It's certainly at odds with the view from evolutionary psychology, which holds that our assignment of feelings to perceptions is indeed that: an assignment, made by brains designed to feel certain ways about certain kinds of things based only on the relationship of those things to the organism's Darwinian interests. Another possibility is that a certain affinity for the universe is a kind of default state of consciousness, a state to which it returns when it's not caught up in the inherently distorting enterprise of operating a self. But here we're venturing beyond psychology, into the philosophi- cal question of what consciousness is. And my general view on that question is: beats me. There's a lot to dislike about the world we're born into. It's a world in which, as the Buddha noted, our natural way of seeing, and of being, leads us to suffer and to inflict suffering on others. And it's a world that, as we now know, was bound to be that way, given that life on this planet was created by natural selection. Still, it may also be a world in which metaphysical truth, moral truth, and happiness can align, and a world that, as you start to realize that alignment, appears more and more beautiful. If so, this hidden order-an order that seems to lie at a level deeper than natural selection itself is something to marvel at. And it's something I'm increasingly thankful for.

Om Namah Shivaya ‘I bow to Shiva’ is the translation. Shiva is the ultimate transformational God who serves the highest self. It is one of the most famous Hindu mantras. The Shiva Panchakshara is called, or literally Panchakshara. The Mantra of Five Syllables. Om' is excluded.) The mantra originates in the Hindu Yajurveda, where the first syllable occurs many times. The five syllables-'' Na'' Ma'' Si'' Va' and' Ya' are supposed to represent five environmental elements-' Na' represents' earth.' Ma' stands for' wind' Si' stands for' fire' Va is the' Pranic breeze' and' Ya tone is the heaven or ether. Om Namah Shivaya' is believed to bring you closer to Shiva's god, and to all that it reflects in nature.

तपाईहरु सुद्द, तेजस्वी, आनन्दित, सुखी खुशी स्वोरुप्को हुनुहुन्छ तेसैकारन्ले पतित भएर कु मार्गी नबन्नुहोस। सफल बन्न चाहने व्यक्तिहरुले निरन्तर प्रयेंत्नासिल बन्नुहोस, येश कृति चाहाने ब्यकिहरुले सतकर्म जस्तै येग्गे, पूजा, पितृ परमात्मा भक्ति तर्पण समाज सेवा, राष्ट्र तथा पररास्ट्रको बिकाश प्राणी तथा महिला पुरुष हरुको बिकाश गर्नुहोस। जो व्यक्तिहरुले भगवान गुरु, ज्ञानी ध्यानी पण्डित, सच्चा साधु सन्त हरुको निन्दा तथा आलोचना गर्दछन उनीहरुले बिना कारण बिबिध दुख कस्ट तथा आर्थिक अभाब भोग्दछन येध्धेपी सबै प्राणी हरुलाई समान रुपमा हेर्नुहोस र महिला तथा पुरुष हरु धनि गरिब जो जस्तो भए पनि सर सहयोग, एक अर्का प्रति मन संमान गर्नुहोस। सधै सत्य बोल्नुहोस, केहि प्राप्त गर्न चाहाने हरुले सत बुद्दि र सत बिचारधाराको साथमा दिर्घकालिन उद्देस्य, लक्ष्य, योजना बनाएर अन्तस्करणमा बिकाश र पालनको प्रमुख लक्ष्यको साथमा धर्म अर्थ काम मोक्ष्यको उद्देस्य साथ धर्म को लागि मन्दिर येग्गे, दान, क्षेमा, धारण अर्थको लागि उद्योग, काम को लागि येग्ये सामाजिक कार्य र मोक्ष्य को लागि उल्लेखित सबै सत कार्य गर्दै गर्नुहोस र सफल बन्नुहोस -श्रीओम Your consciousness and soul are pure, radiant, happy, blissful. People who want to be successful should be constantly striving, those who want famous should do good deeds like donations, presidency the nations, Yagge, Pooja, Pitru Paramatma Bhakti Tarpan, social service, development of nation and foreign country, development of men and women. People who condemn and criticize the Lord Guru, the wise meditative Pandit, the true saints, suffer various hardships and financial hardships without any reason even though look at all creatures equally, men and women, rich and poor alike, help each other, respect each other. Always speak the truth, those who want to achieve something with honest wisdom and honest thinking by making long term goals, objectives, plans, eyesight, power of sight, faculty of sight , power of seeing, powers of observation, perception, field of vision, creativity, creative power, inventiveness, innovation, inspiration, intuition, perceptiveness insight vision. With the main goal of development and upbringing in the conscience, Dharma means work for the purpose of salvation and be success – Shreeom

For many people, the pursuit of money and status can supply them with plenty of motivation and focus. Such types would consider figuring out their calling in life a monumental waste of time and an antiquated notion. But in the long run this philosophy often yields the most impractical of results. We all know the effects of “hyperintention”: If we want and need desperately to sleep, we are less likely to fall asleep. If we absolutely must give the best talk possible at some conference, we become hyperanxious about the result, and the performance suffers. If we desperately need to find an intimate partner or make friends, we are more likely to push them away. If instead we relax and focus on other things, we are more likely to fall asleep or give a great talk or charm people. The most pleasurable things in life occur as a result of something not directly intended and expected. When we try to manufacture happy moments, they tend to disappoint us. The same goes for the dogged pursuit of money and success. Many of the most successful, famous, and wealthy individuals do not begin with an obsession with money and status. One prime example would be Steve Jobs, who amassed quite a fortune in his relatively short life. He actually cared very little for material possessions. His singular focus was on creating the best and most original designs, and when he did so, good fortune followed him.

• I am that I am As Moses asked for his name, God's response to Moses was ‘Ham-Sah’ or ‘I am that I am’ according to the famous lines of the Hebrew Torah. ‘I am that I am’ reaffirms God's eternal existence which is all, where all that is the God of nature. Breathe in whilst meditating whilst saying ‘ham’. With that, you understand your identity and all you are-your perceptions, your thoughts, and your memories. Breathing out and trying to say ‘sa’ to identify with all that you are, with all that's there. Through their senses, feelings and experiences, the lives of those before you. • Aham-Prema The mantra is said to be ‘Aah-ham-pree-mah’. In ‘I am Divine Love’ it translates. Chanting this mantra, you surround yourself with divine love–all that is and can be unconditional love to you. These are the traits; acceptance, innocence, respect, admiration, love, thanks, forgiveness, empathy, feeling, unity. Aham Prema' is a simple mantra which should be repeated 108 times in a chant. This puts together, in harmony, spirit, body and soul. That will allow you to leave behind your history. It will clear your mind and give you focus from distraction. Aham Prema' will give you energy and fresh start. • Ho’oponopono It is an old Hawaiian word, declared ‘ho-oh-pono-pono’. The meaning is: ‘I love you; I'm sorry; excuse me, please; thank you’. People who find themselves overcome with feelings of anger, guilt, which have problems caused by complicated interpersonal relationships who find themselves unable to express their feelings about their loved ones are chosen to do so. People who feel wrong and find it hard to obtain forgiveness for themselves. It opens your heart to say ‘I love you’. Saying ‘I'm sorry’ makes you calm. Saying ‘Please forgive me’ accepts your imperfections and expresses your thanks for saying' thank you.' The chant will cure your karmic effect and give you a chance to start fresh.

Who could really view their life as successful if they were famous but their kids were struggling? Who would be truly happy accepting a Nobel Prize knowing that they had failed as a parent? What good would a billion dollars be if all the money in the world can’t convince your kids to come home for the holidays? That’s why kids can never “take away” from our careers or “hold us back.” It’s not possible for them to interrupt our work . . . because they are our work.

The most basic division in Buddhism is between the Theravada school and the Mahayana school. My own meditative tradition, Vipassana, derives from the Theravada lineage. It is within the Mahayana lineage (to which Quang Duc belonged) that you find the most radically broad conception of illusion. Some Mahayana Buddhists even subscribe to a "mind-only" doctrine that, in its more extreme incarnations, dismisses the things we "perceive" via consciousness as, pretty literally, figments of our imagination. This strand of Buddhist thought-the strand that most obviously resonates with the movie The Matrix-isn't dominant within Mahayana Buddhism, much less within Buddhism at large. But even mainstream Buddhist thinkers accept some version of the concept of emptiness, a subtle idea that is hard to capture in a few words (or in many words) but certainly holds, at a minimum, that the things we see when we look out on the world have less in the way of distinct and substantial existence than they seem to have. And then there is the famous Buddhist idea that the self-you know, your self, my self-is an illusion. In this view, the "you" that you think of as thinking your thoughts, feeling your feelings, and making your decisions doesn't really exist. If you put these two fundamental Buddhist ideas together-the idea of not-self and the idea of emptiness-you have a radical proposition: neither the world inside you nor the world outside you is any- thing like it seems.

Throw away all of your thoughts except for these, which will be helpful to you: Humans can live only in the present moment, which is a single, indivisible point. Everything else is either in the uncertain future or the unchangeable past. Therefore, everyone’s life is short, and the corners of the earth we all live in are small. And even if you’re famous after you die, you won’t be remembered for very long. And even then, your memory will be carried by other poor people who are also going to die very soon. And those people don’t even know themselves, let alone the famous person who died.

He spent the last four years of his life there engaged in practice of Zazen (meditation), painting, and joining tea ceremonies and poetry gatherings with the domain’s elite. Many of Musashi’s famous ink paintings were created during this period of intense personal reflection. By this time, Japan had become politically stable and war was now a distant memory. Musashi, being among the last generations who had personally experienced conflict, sensed that samurai were losing their sense of identity. He resolved to make a pilgrimage to Reigandō Cave43 in 1643 and started writing Gorin-no-sho there, hoping to preserve for posterity his Way, and what he believed to be the very essence of warriorship. A year later he fell ill, and the domain elders encouraged him to return to Kumamoto to be cared for. He continued working on his treatise for five or six months. On the twelfth day of the fifth month of 1645, he passed the not quite finished manuscript to his student Magonojō. He gave away all his worldly possessions, and then wrote Dokkōdō, a brief list of twenty-one precepts that summed up his principles shaped over a lifetime of austere training. He died on the nineteenth day of the fifth month of 1645. It is said that he had taken ill with “dysphagia,” which suggests perhaps that he had terminal stomach cancer. Some say he died of lung cancer. In Bukōden, it is recorded that Musashi was laid in his coffin dressed in full armor and with all his weapons. It evokes a powerful image of a man who had dedicated his whole life to understanding the mind of combat and strategy. As testament once again to the conspiracy theories surrounding Musashi’s life, I am reminded of a bizarre book titled Was Musashi Murdered and Other Questions of Japanese History by Fudo Yamato (Zensho Communications, 1987). In it the author postulates that Musashi’s death was actually assassination through poisoning. The author argues that Musashi and many of his contemporaries such as the priest Takuan, Hosokawa Tadaoki (Tadatoshi’s father) who was suspected of “Christian sympathies,” and even Yagyū Munenori were all viewed with suspicion by the shogunate. He goes so far as to hypothesize that the phrase found at the end of Musashi’s Combat Strategy in 35 Articles “Should there be any entries you are unsure of, please allow me to explain in person…” was actually interpreted by the government as a call for those with anti-shogunate sentiments to gather in order to hatch a seditious plot (p. 20). This is why, Fudo Yamato argues, Musashi and these other notable men of his age all died mysteriously at around the same time.

As Diogenes, the famous Cynic, once said, “It is the privilege of the gods to want nothing, and of godlike men to want little.

Meditate and Smile. Smile and Serve. Serve and Celebrate." "I Promise" If I had to promise you something, what would it be? I can't promise that you would always be comfortable... Because comfort brings boredom and discomfort. I can't promise that all your desires will be fullfiled... Because desires whether fulfilled or unfulfilled bring frustration. I can't promise that there will always be good times... Because it is the tough times that makes us appreciate joy. I can't promise that we will be rich or famous or powerful... Because they can all be pathways to misery. I can't promise that we will always be together... Because it is separation that makes togetherness so wonderful. Yet if you are willing to walk with me, If you are willing to value love over everything else ~ I promise that this will be the most rich and fulfilling life possible. I promise your life will be an eternal celebration. I promise you I will cherish you more tha a king cherishes his crown. And I shall love you more than a mother loves her newborn. If you are willing to walk into my arms, If you are willing to live in my heart, You will find the one you have waited for forever... You will meet yourself in my arms... I promise.

This last report is particularly intriguing insofar as it implies that Muhammad received his call to prophethood not—as the most famous account would have it—atop Mount Hira occupied in prayerful meditation and acts of pious devotion but while shepherding flocks for wealthy Meccans.

Suddenly that body appears: in my smoke while someone's heavily describing Greece, that famous monotonous line feels white against the tensile gloom of life and I seem intimate with what I merely touch.

How am I to become a legend, my dear? I’ve tried love, but that hides you in the bosom of another and I am always springing forth from it like the lotus—the ecstasy of always bursting forth! (but one must not be distracted by it!) or like a hyacinth, “to keep the filth of life away,” yes, there, even in the heart, where the filth is pumped in and courses and slanders and pollutes and determines. I will my will, though I may become famous for a mysterious vacancy in that department, that greenhouse.

Masha said, “Some of you may have heard of the word koan. A koan is a paradox or puzzle that Zen Buddhists use during meditation to help on their quest toward enlightenment. The most famous one is this: What is the sound of one hand clapping?

The moment anyone becomes famous should always be considered – by those who really care for them – as a time for mourning.

So much of marriage, and life is about sitting with uncomfortable feelings, and not reaching for the quick fix that won't work in the long run. This sometimes means confusion, lack of control, or feeling broken before you feel whole. It means understanding "not knowing" as a positive capacity rather than a failure or ignorance. People who pray, people who meditate, have a model for this. They assume that it takes time for mysteries to clarify. The artist Georgia O'Keeffee famously said, "Nobody sees a flower-really-it is so small. It takes time-we haven't time-and to see takes time, like to have a friend takes time." "A spiritual practice helps us to know that seeing takes time; and that sometimes it can take a long time to see because we resist painful realities.

In the introduction, we derived one general prediction for beginning and intermediate practitioners of meditation from both the Hindu and Buddhist approaches (meditation yields generally positive psychological effects), but we did not deal with predictions that refer to advanced or final stages in the meditation practice. Here is such a prediction. Both Hindu and Buddhist approaches hold that practitioners of meditation might develop a kind of supercognition, special abilities (siddhis) that exceed our normal abilities. Buddhist theory predicts that six kinds of siddhis might arise.… Notably, the least spectacular one, destruction of the defiling impulses, is seen as the most significant. The others are psychokinesis, clairaudience, telepathic knowledge, retrocognitive knowledge …, and clairvoyance. The Yoga Sutras report more of these siddhis as a result of extended yoga practice. In both the Hindu and Buddhist approaches, siddhis are not regarded as very important, and the Buddha, as well as famous yogis, has warned of the dangers inherent in the siddhis.… Nonetheless, a theory about the effects of meditation would not be complete without consideration of these altered states of consciousness. There is some evidence that such states can occur spontaneously …, but the effects found in meta-analyses are usually quite small.… To the best of our knowledge, nobody has yet examined whether the respective effects are more pronounced for experienced practitioners of meditation, as both the Hindu and Buddhist approaches would predict

One of Rev. McGready’s sermons, entitled “A Sacramental Meditation,” was based upon Genesis 28:17—“How dreadful is this place! this is none other but the house of God, and this is the gate of heaven.” This sermon can perhaps begin to give us an understanding of the intensity that led to such extreme reactions. The points of this sermon resemble some that Edwards made in his famous sermon “Sinners in the Hands of an Angry God”: 1)A sacramental table is a dreadful place; for God is there. 2)A sacramental table is a dreadful place, because it is a striking exhibition of the most important transaction ever witnessed by men or angels, vis. the redemption of guilty sinners by the bitter agonies, bloody sufferings and dying groans of the incarnate God. 3)A sacramental table is a dreadful place; for the Holy One of Israel here confers and sups with pardoned rebels. 4)A sacramental table is a dreadful place; for here heaven is brought down to earth.316

Without wonder meditation is not a panacea. In fact when asked the spiritual leader Jiddu Krishnamurti, "What good is all this contemplation doing?" It's no use at all," he responded. "Meditation isn't guaranteed to make you wealthy, gorgeous or famous. That's a mystery. You do want to achieve your goal, but you need to let go of the target-oriented, overachieving, task-centered way of doing and remain in the state of being that helps to incorporate your mind and body in your meditation. It is the paradox of the Zen instruction “Try not to try.

Meditation can generate several different kinds of altered states like strong emotional swings. Some of these states may be fun, but they are not the aim of exploring the whole universe of phenomena — seeing, listening, feeling, eating, touching, and thought — and of seeking our liberation amid the storm rather than demanding that the phenomenon match our desires. Practices of contemplation are powerful. When you work alone, and feel you're not free, please protect yourself. This dangerous feeling could include extreme fear, stress, uncertainty or even signs of the physical. Stay to speak with an instructor, a psychologist or a professional who can educate you about the procedure if something like this happens. Without wonder meditation is not a panacea. In fact when asked the spiritual leader Jiddu Krishnamurti, "What good is all this contemplation doing?" It's no use at all," he responded. "Meditation isn't guaranteed to make you wealthy, gorgeous or famous. That's a mystery. You do want to achieve your goal, but you need to let go of the target-oriented, overachieving, task-centered way of doing and remain in the state of being that helps to incorporate your mind and body in your meditation. It is the paradox of the Zen instruction “Try not to try.” What to Do in an Emergency A professional teacher's guide is often required. A group called the Spiritual Emergence Network advises people suffering from a spiritual emergency and lets qualified psychologists and physicians discern between a psychological emergency and a mental breakdown. Another way to tell the difference is that the person who sees visions in a spiritual disaster realizes they are delusions, whereas in a psychotic breakdown the person believes the dreams are real. If you have feelings that are extremely unpleasant and no trainer is present, immediately stop the practice and concentrate on simple earthy stuff to get yourself focused. Dig into the yard, go out walking or jogging, get a workout, take a bath or a shower and eat heavy stuff. Slow down your spiritual awakening when you feel threatened by it.

The result was a spectacular cemetery with an Egyptian gate and fence that surrounded lakes, winding paths, and lush foliage. People were ecstatic, and throngs of famous and ordinary city dwellers went there to walk, meditate, and play. “Cemeteries are all the ‘rage’; people lounge in them and use them (as their tastes are inclined) for walking, making love, weeping, sentimentalizing, and everything in short,” an Englishman wrote after he toured Mount Auburn.

As humans, our desire for happiness focuses of fulfilling our needs. The famous Maslow hierarchy of needs demonstrates the most fundamental elements of human needs. It is scientifically proven that we humans all need security, food and sex; emotional recognition and bonding mental engagement and creative activity; communion and self-realization. Meeting those needs of body, mind and spirit gives us satisfaction and pleasure; denying them leaves us feeling deprived, frustrated and incomplete. We seek out experiences that enable us to survive, thrive and be fulfilled. The catch is that no matter how gratifying any experience may be, it is bound to change. A man thousands of years ago who goes by the Buddha expressed this in the first noble truth; Existence is inherently dissatisfying.... We are uncomfortable because everything in our life keeps changing. Our inner moods, our bodies, our work, the people we love, the world we live in. We can’t hold onto anything — a beautiful sunset, a sweet taste, an interment moment with a lover because everything comes and goes. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise and meditation. We are continually driven to become something more, to become something better, to experience something else. We want to feel “good enough” all the time, from our work, parenting, relationships, health, appearance, and life. We want others to be a certain way — always happy, healthy, loving and respectful towards us. Yet when realty does not meet expectations, we are then driven by the feeling that something is missing or wrong. Our gnawing everyday wants prevent us from relaxing and becoming aware of our deeper yearnings. We are then constantly leaning into the next moment, hoping it will offer the satisfaction that the present moment does not. The Latin word desire, “desidus” means “away from a star.” Stars are energetic source of all life and an expression of pure awareness. This aliveness and wakefulness is what we long for most deeply — we long to belong to our star, to realize our own true nature. Yet because our desires habitually narrow and fixate on what by nature passes away, we feel “away from our star,” away from life, awareness and love that is the essence of who we are. Feeling apart from the source of our being, we identify ourselves with our wants and with the ways that try to satisfy them.

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If Ellison's words serve as a meditation on the existential challenges of a Black life, then Toni Morrison's famous quip of a response "Invisible to whom?"-is a reminder that Black folks have had to see each other regardless of what the larger world will recognize. That too is the majesty of the blues, a beauty shared and witnessed by its people, no matter who is listening. It is not the sound of appeal; it is the act of living. Together.