Fab Best Quotes

Mr. Mitchell should stop worrying and put Steph in charge. She will be good at this; she has the party planning gene in her family. I swear, they always have the entire familia over for every occasion. All her tias, tios, cousins, friends, ninas, and ninos go to her house for practically anything. Every day is a holiday at Casa Ayala. Anyway, we’re placed into committees, which totally sucks, because the fab four get split up. Keesha and I get selected for Activities, while Amy and Steph are slated for Rally committee. All the upperclassmen say these are the best committees, and we should feel lucky.

review the lists that follow to see what falls into the Fab Four categories: • Protein: 4 to 6 ounces for women; 6 to 8 ounces for men. • Fat: 2 tablespoons. • Fiber and greens: 2 to 4 cups fibrous green vegetables. • Fruit: ½ cup maximum. It’s best to have it in the morning (preferably in your Fab Four Smoothie), so your body has a chance to metabolize it in the liver and the space to store it. Snack or dessert is okay, too, but not all three. • No more than one serving of a starchy carbohydrate per meal (such as 1 tortilla or ¼ to ½ cup gluten-free grain). • Reduce dairy (such as yogurt or a hard cheese) to 1 to 2 servings per week or less.

All the best attempts at losing weight will be hampered if you can’t afford to get enough sleep at night. Power naps during the day will not cut it. You need sleep at night for at least 7 hours. Most people claim to get by on less. They may… but at a price to their health in the long run.

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What are you even doing here, anyway?” “Did you not listen to Fab before? I’m his business partner and was here for a meeting.” “Well, Gia’s my best friend, so—” “And I’m Fabi’s.