Extra Pounds Quotes

When life gives you lemons, forget the lemonade. Make a lemon chicken and a rich lemon cheesecake. Blame life for the extra pounds.

I know women whose entire personas are woven from a benign mediocrity. Their lives are a list of shortcomings: the unappreciative boyfriend, the extra ten pounds, the dismissive boss, the conniving sister, the straying husband. I've always hovered above their stories, nodding in sympathy and thinking how foolish they are, these women, to let these things happen, how undisciplined. And now to be one of them! One of the women with the endless stories that make people nod sympathetically and think: Poor dumb bitch.

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds.

I don't understand why doctors don't advise everybody to lay on twenty extra pounds while they've got the chance. I might not advocate outright obesity, but there's a reason for fat - it's a resource.

In real life, you don't get a reset, and you don't get extra lives, and I got the crap pounded out of me.

A pretty face had been damaged by acne scars and she wore and extra forty pounds on her frame like a threat. Her eyes were dull with anger disguised as apathy. If she kept on her current path, she'd grow into the type of person who fed her kids Doritos for breakfast and purchased angry bumper stickers with lots of exclamation points. But right now, she was just another in a long line of pissed-off small-town girls with a shitty outlook.

The weekend was a much-needed breath of fresh air; Monday always seemed to not only take that breath right back, but add a few extra pounds to my shoulders as well.

Things are continually beginning again; they’re never really resolved, you know. They are only resolved temporarily. We live in a society that peddles solutions, whether it’s solutions to those extra pounds you’re carrying, or to your thinning hair, or to your loss of appetite, loss of love. We are always looking for solutions, but actually what we are engaged in is a process throughout life during which you never get it right. You have to keep being open, you have to keep moving forward. You have to keep finding out who you are and how you are changing, and only that makes life tolerable.

I went from being embarrassed by every extra pound to being proud of every imperfection.

We can often endure an extra pound of pain far more easily than we can suffer the withdrawal of an ounce of accustomed pleasure.

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today—with or without extra pounds.

We believe in the wrong things. That's what frustrates me the most. Not the lack of belief, but the belief in the wrong things. You want meaning? Well, the meanings are out there. We're just so damn good at reading them wrong. I don't think meaning is something that can be explained. You have to understand it on your own. It's like when you're starting to read. First, you learn the letters. Then, once you know what sounds the letters make, you use them to sound out words. You know that c-a-t leads to cat and d-o-g leads to dog. But then you have to make that extra leap, to understand that the word, the sound, the "cat" is connected to an actual cat , and that "dog" is connected to an actual dog. It's that leap, that understanding, that leads to meaning. And a lot of the time in life, we're still just sounding things out. We know the sentences and how to say them. We know the ideas and how to present them. We know the prayers and which words to say in what order. But that's only spelling" It's much harder to lie to someone's face. But. It is also much harder to tell the truth to someone's face. The indefatigable pursuit of an unattainable perfection, even though it consist in nothing more than in the pounding of an old piano, is what alone gives a meaning to our life on this unavailing star. (Logan Pearsall Smith) Being alone has nothing to do with how many people are around. (J.R. Moehringer) You could be standing a few feet away...I could have sat next to you on the subway, or brushed beside you as we went through the turnstiles. But whether or not you are here, you are here- because these words are for you, and they wouldn't exist is you weren't here in some way. At last I had it--the Christmas present I'd wanted all along, but hadn't realized. His words. The dream was obviously a sign: he was too enticing to resist. Wow. You must have a lot of faith in me. Which I appreciate. Even if I'm not sure I share it. I could do this on my own, and not freak out that I had no idea what waited for me on the other side of this night. Hope and belief. I'd always wanted hope, but never believed that I could have such an adventure on my own. That I could own it. And love it. But it happened. Because I'm So uncool and so afraid. If there was a clue, that meant the mystery was still intact I fear you may have outmatched me, because not I find these words have nowhere to go. It's hard to answer a question you haven't been asked. It's hard to show that you tried unless you end up succeeding. This was not a haystack. We were people, and people had ways of finding eachother. It was one of those moments when you feel the future so much that is humbles the present. Don't worry. It's your embarrassment at not having the thought that counts. You think fairy tales are only for girls? Here's ahint- ask yourself who wrote them. I assure you, it wasn't just the women. It's the great male fantasy- all it takes is one dance to know that she's the one. All it takes is the sound of her song from the tower, or a look at her sleeping face. And right away you know--this is the girl in your head, sleeping or dancing or singing in front of you. Yes, girls want their princes, but boys want their princesses just as much. And they don't want a very long courtship. They want to know immediately. Be careful what you;re doing, because no one is ever who you want them to be. And the less you really know them, the more likely you are to confuse them with the girl or boy in your head You should never wish for wishful thinking

It burns, I know. It burns now, now that the story is over, now that the daybreak is liquid, now that my knees don't creak anymore and the leaves are blowing and the highway is humming, and a few extra pounds is not a terminal diagnosis. It burns in me too healing me but the ache is not for you. It's for my passion. That used to be your name. And it's sad, really. The sting of too little too late.

But I’m going to need you to love me on the bus, dude. And first thing in the morning. Also, when I’m drunk and refuse to shut up about getting McNuggets from the drive-thru. When I fall asleep in the middle of that movie you paid extra to see in IMAX. When I wear the flowered robe I got at Walmart and the sweatpants I made into sweatshorts to bed. When I am blasting “More and More” by Blood Sweat & Tears at seven on a Sunday morning while cleaning the kitchen and fucking up your mom’s frittata recipe. When I bring a half dozen gross, mangled kittens home to foster for a few nights and they shit everywhere and pee on your side of the bed. When I go “grocery shopping” and come back with only a bag of Fritos and five pounds of pork tenderloin. When I’m sick and stumbling around the crib with half a roll of toilet paper shoved in each nostril. When I beg you fourteen times to read something I’ve written, then get mad when you tell me what you don’t like about it and I call you an uneducated idiot piece of shit. Lovebird city.

i appreciate: I. every roll. II. every scar. III. every acne mark. IV. every extra pound. V. every stretch mark. VI. every misplaced hair. VII. every bit of cellulite. VIII. the only body i have. - things i still struggle to say & that’s okay.

Gate C22 At gate C22 in the Portland airport a man in a broad-band leather hat kissed a woman arriving from Orange County. They kissed and kissed and kissed. Long after the other passengers clicked the handles of their carry-ons and wheeled briskly toward short-term parking, the couple stood there, arms wrapped around each other like he’d just staggered off the boat at Ellis Island, like she’d been released at last from ICU, snapped out of a coma, survived bone cancer, made it down from Annapurna in only the clothes she was wearing. Neither of them was young. His beard was gray. She carried a few extra pounds you could imagine her saying she had to lose. But they kissed lavish kisses like the ocean in the early morning, the way it gathers and swells, sucking each rock under, swallowing it again and again. We were all watching– passengers waiting for the delayed flight to San Jose, the stewardesses, the pilots, the aproned woman icing Cinnabons, the man selling sunglasses. We couldn’t look away. We could taste the kisses crushed in our mouths. But the best part was his face. When he drew back and looked at her, his smile soft with wonder, almost as though he were a mother still open from giving birth, as your mother must have looked at you, no matter what happened after–if she beat you or left you or you’re lonely now–you once lay there, the vernix not yet wiped off, and someone gazed at you as if you were the first sunrise seen from the Earth. The whole wing of the airport hushed, all of us trying to slip into that woman’s middle-aged body, her plaid Bermuda shorts, sleeveless blouse, glasses, little gold hoop earrings, tilting our heads up.

When you lose something, there's a chance you might find it again. Keys, a missing homework assignment, a few extra pounds. But Pup would never find Patrick. He couldn't feel him anywhere. There was no rainbow, no familiar song, no ghostly scent floating in the air...Patrick wasn't lost he was just dead.

fanny-pack: (v.) to put on a few extra pounds during the holiday season.

For most of us who overeat, extra pounds correspond to unresolved anxieties, frustrations, and depressions, which all come down to fear we haven’t worked through.

Worth is not something you can buy for $39.99, nor something you can lose with 10 extra pounds. Self-judging people make good consumers. Start a revolution. Love yourself.

When you’re younger, a bump in the nose and a few extra pounds don’t mean much. But now they do.

She stood almost a foot shorter than him, but that had never been a problem, given most of their conversations had been horizontal. The years had filled out her curves, and she wore those few extra pounds of plush well, especially below the flare of her hips. The ass that dethroned JLo, or some shit. Her shapely figure had its own press corps. A woman like this was built to be bedded, and often.

We need an engineering friend.” She points a finger at Carin. “Go back to Briar and hook up with an engineering student.” “Okay, but I’ll need to actually have sex with him beforehand, so I won’t be back until,” she pretends to check the time, “ten or so.” “We’re all college graduates,” I proclaim. “We can put this together ourselves.” Clapping my hands, I motion for everyone to get on the floor with me. After three tries of trying to lower myself to the ground and making Hope and Carin nearly pee their pants laughing in the process, D’Andre takes pity on all of us and helps me onto my knees. Which is where Tucker finds us. “Is this some new fertility ritual?” he drawls from the doorway, one shoulder propped against the frame. “Because she’s already pregnant, you know.” “Get yo ass in here, white boy, and put this thing together,” D’Andre snaps. “This is ridiculous.” “What’s ridiculous?” Tucker stops next to me, and I take the opportunity to lean against his legs. Even kneeling is hard when you’re toting around an extra thirty pounds. “We took it apart. How can you not know how to put it back together?” D’Andre repeats his earlier excuse. “I’m an accounting major.” Tucker rolls his eyes. “You got an Allen wrench?” “Are you mocking us right now?” I grumble. “I don’t have any wrenches, let alone ones with names.” He grins. “Leave this to me, darlin’. I’ll get it fixed up.” “I want to help,” Hope volunteers. “This is like surgery, except with wood and not people.” “Lord help us,” D’Andre mutters.

Furthermore, because silicon packs on more protons than carbon, it's bulkier, like carbon with fifty extra pounds. Sometimes that's not a big deal. Silicon might substitute adequately for carbon in the Martian equivalent of fats or proteins. But carbon also contorts itself into ringed molecules we call sugars. Rings are states of high-tension- which means they store lots of energy-and silicon just isn't supple enough to bend into the right position to form rings. In a related problem, silicon atoms cannot squeeze their electrons into tight spaces for double bonds, which appear in virtually every complicated biochemical.

Starvation was the first indication of my self-discipline. I was devoted to anorexia. I went the distance of memorizing the calorie content within every bite of food while calculating the exact amount of exercise I needed to burn double my consumption. I was luckily young enough to mask my excessive exercise with juvenile hyperactivity. Nobody thought twice about the fact that I was constantly rollerblading, biking, and running for hours in stifling summer humidity. I learned to cut my food into tiny bites and move it around my plate. I read that standing burned more calories than sitting, so I refused to watch television without doing crunches, leg lifts, or at least walking in place. When socially forced to soldier through a movie, I tapped my foot in desperation to knock out about seventy-five extra calories. From age eleven to twelve, I dropped forty pounds and halted the one period I’d had.

Dammit, it's just like a man to put a rich, fattening meal in front of a woman and get offended when she won't eat, then you seem shocked in the bedroom when you're looking at her hips and wondering how she put on ten extra pounds.

Someday you will murder your father and be with your mother, he said.” Once I’ve spoken this, put this thought into concrete words, a hollow feeling grabs hold of me. And inside that hollow, my heart pounds out a vacant, metallic rhythm. Expression unchanged, Oshima gazes at me for a long time. “So he said that someday you would kill your father with your own hands, that you would sleep with your mother.” I nod a few more times. “The same prophecy made about Oedipus. Though of course you knew that.” I nod. “But that’s not all. There’s an extra ingredient he threw into the mix. I have a sister six years older than me, and my father said I would sleep with her, too.” “Your father actually said this to you?” “Yeah. I was still in elementary school then, and didn’t know what he meant by ‘be with.’ It was only a few years later that I caught on.” Oshima doesn’t say anything. “My father told me there was nothing I could do to escape this fate. That prophecy is like a timing device buried inside my genes, and nothing can ever change it. I will kill my father and be with my mother and sister.

I took the candy wrappers shamefacedly, and felt the extra ten pounds sag around my middle as I held these flags of defeat. Я стыдливо взял конфетные обертки — эти свидетельства моего поражения, — чувствуя, как еще десять лишних фунтов нарастают у меня на боках.

Sure she had a little extra weight on her body, but since when does a number on the scale dictate who you are? She was a smart, fun, and good person, and that should count for something. And she was pretty, so what if she carried a few extra pounds, she was still a pretty girl,

Years ago, as he’d trudged through the wilderness half-starved, with a hundred extra pounds of gear on his back, next to other young fools in the same pixelated Army camo, he promised himself that when he got out, he would eat more and move less. Old, fat, and happy. That was the goal.

And, the truth is, while God does call us to take care of the bodies He gave us, He never called us to obsess over how our bodies look. What truly matters is how God sees us. And I can tell you with assurance that He couldn’t care less about a few extra pounds or that leftover belly flab.

I particularly want you to meet Miss Bucholtz.” The very idea made him uneasy. “Why is that, Ma’am?” he bluntly asked. Mrs. Morgan hesitated. “Keep this under your hat, mind you.” “Yes, Ma’am.” She let out a tired sigh. “I’ve brought Miss Bucholtz to replace Mr. Gabellini.” Howie pictured a dried up old spinster with the same commanding presence as Mrs. Morgan, a real battle-axe. “Fireworks are coming. Are you sure a woman is the right, uh, person for the job?” “Bertha Bucholz is one of the best cooks I know. I guarantee by this time next month, you men will all be sporting five extra pounds.

The Oldfields of the future are beyond hearing; they are shut up in the factories and the workshops, leading a rackety and mechanical existence, to the damage of their bodies and the peril of their souls, for the sake of an extra pound or so a week, which they promptly spend on mental or physical narcotics.

The game of lifting isn’t an 8-week pursuit. It doesn’t last as long as your latest program does. Rather, it’s a lifetime pursuit. If you understand this, then progressing slowly isn’t a big deal. In fact, this can be a huge weight lifted off your back. Now you can focus on getting those 5 extra pounds rather than 50.

Love is giving, love is learning, love is willing to receive love and love in return, love is not only your bloodline, but love is also everywhere. Love is what you make of it, whether it’s the birds singing you a personal melody or the waves in the ocean washing away the hate and turning it into unconditional, endless love. Love is the people who would never think of giving up on you. Love is the people who put your broken pieces back together. Love is when the storm comes— and the wind isn’t too friendly, but it’s here for a purpose as it blows the branches on the trees. The rain is pounding on the daisy in someone’s front yard, yet the daisy weathers the storm and needs that extra shower—after the storm, the ground is still moist, there are still puddles of water and the rain still lingers on, but when you look up there is a rainbow of love.

Well, if you must know,” he said, “I delivered an extremely well-considered speech, touching on the topics of the importance of family, the virtue of forgiveness, the need for all Shadowhunters to be allied in the fight against demons, the smallness of the sacrifice being asked of her, the pointlessness of revenge, and, of course, the giving nature of the season.” “Oh?” “Yes,” said Will eagerly. “And then, I counted banknotes totalling two hundred British pounds sterling directly into her hand.” “Will!” said Gideon, shocked. “I told you,” Will said airily. “Everyone likes money. Even mad revenge-seeking sisters, with the dried blood of their husbands on their frocks, like money.

Between 1909 and 2007, meat intake rose from 124 pounds to more than 200 pounds per person per year. That’s more than seventy-five pounds of extra meat for every person every year.

I know women whose entire personas are woven from a benign mediocrity. Their lives are a list of shortcomings: the unappreciative boyfriend, the extra ten pounds, the dismissive boss, the conniving sister, the straying husband.

When consumers tried to improve their health by shifting to skim milk, Congress set up a scheme for the powerful dairy industry through which it has quietly turned all that unwanted, surplus fat into huge sales of cheese—not cheese to be eaten before or after dinner as a delicacy, but cheese that is slipped into our food as an alluring but unnecessary extra ingredient. The toll, thirty years later: The average American now consumes as much as thirty-three pounds of cheese a year.

There is a significant body of research that goes beyond telling us that weight does not really matter all that much, to suggest that carrying a few extra pounds, over and above the weights currently being recommended, may actually have health benefits, resulting in reduced risk of many diseases and disorders that affect quality as well as length of life. These diseases include lung cancer, the number-one cause of cancer deaths among men and women, premenopausal breast cancer, and osteoporosis.

You’re making a mess, kotyonok.” The words were bitten between clenched teeth. “Sorr—” A gasp cut off the rest of my apology when his fingers thrust hard, curling against a spot that made me see stars. “Fifteen,” he reminded me coarsely. I shook my head, unable to say anything. His thumb pressed on my clit, and another finger eased inside. The extra pressure sent me over the cliff. Prickles of flashing heat exploded, my vision dimmed, and my heart pounded to keep up with the scorching blood pumping through me.

Buy the best you can afford • Extra-virgin Olive Oil, pressed in the last calendar year • Whole chunks of Parmigiano-Reggiano from Italy • Chocolate and Cocoa Powder Buy whole and prepare yourself • Pick and chop fresh herbs (and always use Italian or flat-leaf parsley). • Juice lemons and limes • Peel, chop, and pound garlic • Grind spices • Soak, rinse, filet, and chop salt-packed anchovies • Make chicken stock when you can (see for a recipe). Or buy fresh or frozen stock from your butcher, rather than the boxed or canned stuff

The perfect bandit is one who, with his actions, causes to other individuals losses equal to his gains. The crudest type of banditry is theft. A person who robs you of 100 dollars without causing you an extra loss or harm is a perfect bandit: you lose 100 dollars, he gains 100 pounds.

Diet is increasingly important as you age. At 59, I weigh 10 pounds more than I did in high school, and I can still wear size 34 jeans. But I can’t eat like I did in my 20's and 30's. Lean meat, veggies, and fresh fruit form the bulk of my diet. I rely on protein powder and protein bars to keep my protein intake up. When I do over-indulge, I do an extra workout or restrict my eating for a couple of days. I weigh daily and when the needle creeps up, I take action. Don’t let it get out of control because it's harder at this age to dump the weight ~ Steve Holley, veteran martial artist

When people are randomized into diet-and-exercise interventions versus diet alone, the diet-and-exercise groups do better, but the difference in weight loss only averages about two pounds.3095 The studies lasted between three and twelve months, and all that extra prescribed exercise seemed to translate into only a few pounds lost.

While poutine is a dish unique to Eastern Canada (Montreal and Ottawa), the concoction of French fries covered in cheese curds and (for no apparent reason) gravy, clearly deciphers Canadian culture. First, heart-blocking poutine is the easiest explanation for Canada’s adoption of universal health care coverage. I’m pretty sure I’m still digesting the poutine I had in May 2006. Poutine also serves as a sedative, making you so drowsy and serene you find yourself saying “a-boot” instead of “about.” The extra pounds you immediately gain help shield you against the bitter climate. The irrational love of hockey still remains a mystery to me, but I’m convinced it has something to do with poutine.

Michael sank a little bit lower to the bed as I pounded his hole mercilessly. Derek rocked with us as he rode on his brother’s back. My cum was dripping out of his asshole, down Michael’s crack. Every time my dick pushed inside Michael, the extra cum added more lube. It was a sexy sight, so kinky and stimulating. I was getting close and I wanted him to cum with me.

The massage session ended with both of us soaked, covered in glittery dripping oil. I felt like a Greek salad sloppily drenched in extra virgin. But James was not going to stop. The kisses came thick and fast. And extra massages. “Lie back, wench,” he said. I lay back and stared up at him and above his head at the striped white and blue awning, which was rippling under the pounding impact of the rain. I’d almost forgotten about the rain, though it was coming down heavier than ever, a glittering silver wall, just a few feet away from us. James had decided that the most intimate p[art of my delicate self needed a delicate multi-facetted many-sided feathery back and forth up and down and sideways type of ecstatic slow-and-fast motion massage and which involved his index finger and his little finger and the palm of his hand and then his tongue, so and it began to build, and build … “You are being quite intimate, Master,” I gulped, trying to put on a dignified face and control my panting, the deepening huski¬ness of my voice, and the flood of saliva that had filled my mouth and was dribbling out of one corner. I think, given the circum¬stances, that I did quite a good job. “Really?” he glanced up at me, and then disappeared between my legs, back to work, his tongue darting, hither and thither, truly a busy little bee, harvesting honey here, there, and everywhere. “Really …” I sobbed, in a choked desperate voice, “Very ex¬tremely intimate, oh, oh, oh ... Master, Master, Pity, Master …

I know women whose entire personas are woven from a benign mediocrity. Their lives are a list of shortcomings: the unappreciative boyfriend, the extra ten pounds, the dismissive boss, the conniving sister, the straying husband. I’ve always hovered above their stories, nodding in sympathy and thinking how foolish they are, these women, to let these things happen, how undisciplined.

When anxiety is triggered, you start breathing more quickly. This is your body’s way of getting in extra oxygen to fuel the survival response. You feel as though you cannot catch your breath. So you breathe faster with rapid, shallow breaths, then you have an excess of oxygen in your system. If you slow your breathing down, you can calm the body and, in turn, slow your breathing. Not only this, but if you can extend the outbreath so that it is longer or more vigorous than the inbreath, this helps to slow your heart rate down. When the pounding heart comes down, so does the anxiety response. Some people like to count the breaths when doing an extended outbreath, such as breathing in for a count of 7 and out for a count of 11, or a variation that works for you.

Childhood can be painful, adolescence confusing, but for most people, behind it all there is the expectation that after one grows up, things will get better. During the years of early adulthood the future still looks promising, the hope remains that one’s goals will be realized. But inevitably the bathroom mirror shows the first white hairs, and confirms the fact that those extra pounds are not about to leave; inevitably eyesight begins to fail and mysterious pains begin to shoot through the body. Like waiters in a restaurant starting to place breakfast settings on the surrounding tables while one is still having dinner, these intimations of mortality plainly communicate the message: Your time is up, it’s time to move on. When this happens, few people are ready.

During the years of early adulthood the future still looks promising, the hope remains that one’s goals will be realized. But inevitably the bathroom mirror shows the first white hairs, and confirms the fact that those extra pounds are not about to leave; inevitably eyesight begins to fail and mysterious pains begin to shoot through the body. Like waiters in a restaurant starting to place breakfast settings on the surrounding tables while one is still having dinner, these intimations of mortality plainly communicate the message: Your time is up, it’s time to move on. When this happens, few people are ready. “Wait a minute, this can’t be happening to me. I haven’t even begun to live. Where’s all that money I was supposed to have made? Where are all the good times I was going to have?” A feeling of having been led on, of being cheated, is an understandable consequence of this realization.

The Neanderthals had it tougher; their long spears and canyon ambushes were useless against the fleet prairie creatures, and the big game they preferred was retreating deeper into the dwindling forests. Well, why didn’t they just adopt the hunting strategy of the Running Men? They were smart and certainly strong enough, but that was the problem; they were too strong. Once temperatures climb above 90 degrees Fahrenheit, a few extra pounds of body weight make a huge difference—so much so that to maintain heat balance, a 160-pound runner would lose nearly three minutes per mile in a marathon against a one hundred-pound runner. In a two-hour pursuit of a deer, the Running Men would leave the Neanderthal competition more than ten miles behind. Smothered in muscle, the Neanderthals followed the mastodons into the dying forest, and oblivion. The new world was made for runners, and running just wasn’t their thing. Privately,

Overweight women were randomized to eat calorie-restricted weight-loss diets with or without a teaspoon of added cumin a day (half a teaspoon at both lunch and dinner). Over the three-month study, those in the cumin group lost about four more pounds and nearly an extra inch off their waists, in addition to significantly dropping their triglycerides and cholesterol.2727 Since cumin can be purchased in bulk for less than a dollar an ounce, a teaspoon would cost less than ten cents a day.

I know women whose entire personas are woven from a benign mediocrity. Their lives are a list of shortcomings: the unappreciative boyfriend, the extra ten pounds, the dismissive boss, the conniving sister, the straying husband. I’ve always hovered above their stories, nodding in sympathy and thinking how foolish they are, these women, to let these things happen, how undisciplined. And now to be one of them! One of the women with the endless stories that make people nod sympathetically and think: Poor dumb bitch.

The remoter poetry in particular was replete with effects, an effect being something hypnotic we cannot quite understand, whiteness of moon and wave related to the setting of Time in a manner "too subtle for the intellect." And all over Europe, by the late 19th century, poets had decided that effects were intrinsic to poetry, and were aiming at them by deliberate process. By the end of the century, in France, whole poems have been made "too subtle for the intellect," held together, as effects are, by the extra-semantic affinities of their words. Picking up a name that was once thrown around as their authors, we have learned to call them "Symbolist" poems. In the Symbolist poem the Romantic effect has become a structural principle, and we may say that Symbolism is scientific Romanticism, thus an effort to anticipate the work of time by aiming directly at the kind of existence a poem may have when a thousand years have deprived it of its dandelions and its mythologies, an existence purely linguistic, determined by the molecular bonds of half-understood words.

There was such profusion of good things, such abundance of fruit and cake and wine, such glitter of glass upon the table, such smooth white napery, that it seemed hard the pound or two necessary for the music-master had to be given over to that extra bunch of grapes. A child’s nature is such that she accepted it as inevitable, and later in the day would hear from the privacy of her own room the clatter of the party below—that peculiar parrot sound, strained and shrill, that distorts the human voice when men and women come together.

I know women whose entire personas are woven from a benign mediocrity. Their lives are a list of shortcomings: the unappreciative boyfriend, the extra ten pounds, the dismissive boss, the conniving sister, the straying husband. I’ve always hovered above their stories, nodding in sympathy and thinking how foolish they are, these women, to let these things happen, how undisciplined. And now to be one of them! One of the women with the endless stories that make people nod sympathetically and think: Poor dumb bitch. I could hear the tale, how everyone would love

BULLETPROOF TACO SALAD When I make this, I like to prepare extra meat and save it for another meal or even eat it by itself for a quick lunch the next day. This satisfying meal can easily be eaten for dinner, too. TACO MIX 1 pound grass-fed, organic fatty ground beef 2 tablespoons grass-fed unsalted butter or ghee ½ fresh lime, squeezed 1 to 2 tablespoons cayenne powder (warning: Suspect, don’t use if you’re sensitive!) 1 teaspoon dried oregano Sea salt to taste SALAD 1 cup spring lettuce ¼ cup shredded red cabbage 2 shredded carrots 1 cucumber, cut into slices ½ avocado, sliced “Creamy” Avocado Dressing To make the taco mix: In a medium pan, sauté the beef on medium-low until cooked gently but thoroughly. Your goal is not to brown the meat but to heat it enough that it’s cooked through. Burned, caramelized meat tastes good, but it causes food cravings. Drain the excess liquid. Add the butter or ghee, lime juice, cayenne powder, oregano, and salt. Add more seasoning if you wish and play around with flavors! To make the salad: Lay a bed with all of the salad ingredients, starting with the lettuce. Add a suitable portion of beef on top and then drizzle with dressing.

How could a very thin woman do all the things that women needed to do: to carry children on their backs, to pound maize into flour out at the lands or the cattle post, to cart around the things of the household—the pots and pans and buckets of water? And how could a thin woman comfort a man? It would be very awkward for a man to share his bed with a person who was all angles and bone, whereas a traditionally built lady would be like an extra pillow on which a man coming home tired from his work might rest his weary head. To do all that you needed a bit of bulk, and thin people simply did not have that.

A slave, Marcus Cato said, should be working when he is not sleeping. It does not matter whether his work in itself is good in itself—for slaves, at least. This sentiment still survives, and it has piled up mountains of useless drudgery. I believe that this instinct to perpetuate useless work is, at bottom, simply fear of the mob. The mob (the thought runs) are such low animals that they would be dangerous if they had leisure; it is safer to keep them too busy to think. A rich man who happens to be intellectually honest, if he is questioned about the improvement of working conditions, usually says something like this: "We know that poverty is unpleasant; in fact, since it is so remote, we rather enjoy harrowing ourselves with the thought of its unpleasantness. But don’t expect us to do anything about it. We are sorry fort you lower classes, just as we are sorry for a cat with the mange, of your condition. We feel that you are much safer as you are. The present state of affairs suits us, and we are not going to take the risk of setting you free, even by an extra hour a day. So, dear brothers, since evidently you must sweat to pay for our trips to Italy, sweat and be damned to you.” This is particularly the attitude of intelligent, cultivated people; one can read the substance if it in a hundred essays. Very few cultivated people have less than (say) four hundred pounds a year, and naturally they side with the rich, because they imagine that any liberty conceded to the poor is a threat to their own liberty. foreseeing some dismal Marxian Utopia as the alternative, the educated man prefers to keep things as they are. Possibly he does not like his fellow-rich very much, but he supposes that even the vulgarest of them are less inimical to his pleasures, more his kind of people, than the poor, and that he had better stand by them. It is this fear of a supposedly dangerous mob that makes nearly all intelligent people conservative in their opinions. Fear of the mob is a superstitious fear. It is based on the idea that there is some mysterious, fundamental difference between rich and poor, as though they were two different races, like negroes and white men. But in reality there is no such difference. The mass of the rich and the poor are differentiated by their incomes and nothings else, and the average millionaire is only the average dishwasher dressed in a new suit. Change places, and handy dandy, which is the justice, which is the thief? Everyone who has mixed on equal terms with the poor knows this quite well. But the trouble is that intelligent, cultivated people, the very people who might be expected to have liberal opinions, never do mix with the poor. For what do the majority of educated people know about poverty? In my copy of Villon’s poems the editor has actually thought it necessary to explain the line “Ne pain ne voyent qu'aux fenestres” by a footnote; so remote is even hunger from the educated man’s experience. From this ignorance a superstitious fear of the mob results quite naturally. The educated man pictures a horde of submen, wanting only a day’s liberty to loot his house, burn his books, and set him to work minding a machine or sweeping out a lavatory. “Anything,” he thinks, “any injustice, sooner than let that mob loose.

I had a new persona, not of my choosing. I was Average Dumb Woman Married to Average Shitty Man. He had single-handedly de-amazed Amazing Amy. I know women whose entire personas are woven from a benign mediocrity. Their lives are a list of shortcomings: the unappreciative boyfriend, the extra ten pounds, the dismissive boss, the conniving sister, the straying husband. I’ve always hovered above their stories, nodding in sympathy and thinking how foolish they are, these women, to let these things happen, how undisciplined. And now to be one of them! One of the women with the endless stories that make people nod sympathetically and think: Poor dumb bitch.

Grand-Mère’s Friday-Night Chicken My mother made a version of this in the 1970s; I have updated it with ingredients that are readily available today, if not necessarily to cooks of 1947. This is the dish that came to mind when I tried to think of something that Miriam would have made, and though it is far from authentic in its origins, it is delicious and relatively easy to make. Serves 4 1 medium orange ½ teaspoon fennel seeds 8 chicken thighs, skin-on and bone-in, about 3½ to 4 pounds Salt and pepper 2 tablespoons extra-virgin olive oil 1 cup prunes, pitted and halved (quarter if especially large) 1 cup green olives, pitted ½ cup dry white wine or dry (white) vermouth

DOES HARVARD MAKE YOU SMARTER? Swimmer’s Body Illusion As essayist and trader Nassim Taleb resolved to do something about the stubborn extra pounds he’d be carrying, he contemplated taking up various sports. However, joggers seemed scrawny and unhappy, and bodybuilders looked broad and stupid, and tennis players? Oh, so upper-middle class! Swimmers, though, appealed to him with their well-built, streamlined bodies. He decided to sign up at his local swimming pool and to train hard twice a week. A short while later, he realised that he had succumbed to an illusion. Professional swimmers don’t have perfect bodies because they train extensively. Rather, they are good swimmers because of their physiques. How their bodies are designed is a factor for selection and not the result of their activities. Similarly, female models advertise cosmetics and thus, many female consumers believe that these products make you beautiful. But it is not the cosmetics that make these women model-like. Quite simply, the models are born attractive and only for this reason are they candidates for cosmetics advertising. As with the swimmers’ bodies, beauty is a factor for selection and not the result. Whenever we confuse selection factors with results, we fall prey to what Taleb calls the swimmer’s body illusion. Without this illusion, half of advertising campaigns would not work

No one likes when the fat girl talks about how miserable she is or how upset it makes her to be made fun of.  How much she wishes she was thin.  Because deep down…the attractive, slim people are judging you for putting yourself in the position you’re in.  Their mind is firing off thoughts like, ‘If she’s so unhappy, she should do something about it.’ Or— ‘If she would stop being lazy and work out and eat right, she’d lose the weight.’ And my new favorite, ‘She should try the new keto diet or get that lap band surgery.’  Maybe fat people don’t want to go on a new fad diet or have surgery.  Maybe going to the gym gives fat people an anxiety attack and causes them to give up before they even start…because half the people there are looking at us like we’re a fish out of water. While the other half are wondering how long we’ll last before we give up and head for the nearest McDonald’s.  Maybe fat people just want to be accepted…flaws and all.  Just like the rest of society. And maybe, just maybe—people should stop judging us.  Because every fat person will tell you…no one judges us harder than we judge ourselves.  We know exactly what that mirror is reflecting.  Every extra pound we shouldn’t have.  Every tear we’ve secretly shed in frustration and sadness.  Every diet we’ve tried, but ultimately failed at.  Every fear and insecurity plaguing us.  Every expectation we’ll never measure up to.  And it sucks.

She was proud of her build, which was in accordance with the old Botswana ideas of beauty, and she would not pander to the modern idea of slenderness. That was an importation from elsewhere, and it was simply wrong. How could a very thin woman do all the things that women needed to do: to carry children on their backs, to pound maize into flour out at the lands or the cattle post, to cart around the things of the household—the pots and pans and buckets of water? And how could a thin woman comfort a man? It would be very awkward for a man to share his bed with a person who was all angles and bone, whereas a traditionally built lady would be like an extra pillow on which a man coming home tired from his work might rest his weary head. To do all that you needed a bit of bulk, and thin people simply did not have that.

She canted her wings and soared toward the top of it, where she could see a never-ending line of trees tossing violently in the wind. The hurricane made one more effort to throw her back into the sea, but she fought with her last reserves until she felt earth beneath her talons. She collapsed forward, clutching the wet soil for a moment, grateful to be alive. Keep going. They’re not safe yet. Clearsight pushed herself up and faced the trees. They were coming. The first two dragons she would meet in this strange new world. What would it be like to face unfamiliar tribes, completely different from the ones she knew? There wouldn’t be any NightWings like her here. No sand dragons, no sea dragons, no ice dragons. She’d glimpsed what these new dragons would look like, but she didn’t know anything yet about their tribes . . . or whether they would trust her. They stepped out of the trees, eyeing her with wary curiosity. Oh, they’re beautiful, she thought. One was dark forest green, the color of the trees all around them. His wings curved gracefully like long leaves on either side of him, and mahogany-brown underscales glinted from his chest. But it was the other who took Clearsight’s breath away. His scales were iridescent gold layered over metallic rose and blue, shimmering through the rain. He outshone even the RainWings she’d occasionally seen in the marketplace, and those were the most beautiful dragons in Pyrrhia. Not only that, but his wings were startlingly weird. There were four of them instead of two; a second pair at the back overlapped the front ones, tilting and dipping at slightly different angles from the first pair to give the dragon extra agility in the air. Like dragonflies, she realized, remembering the delicate insects darting across the ponds in the mountain meadows. Or butterflies, or beetles. She sat up and spread her front talons to show that she was harmless. “Hello,” she said in her very least threatening voice. The green one circled her slowly. The iridescent one sat down and gave her a small smile. She smiled back, although her heart was pounding. She knew she had to wait for them to make the first move. “Leefromichou?” said the green dragon finally, in a deep, calm voice. “Wayroot?” Take a breath. You knew it would be like this at first. “My name is Clearsight,” she said, touching her forehead. “I am from far over the sea.” She pointed at the churning ocean stretching way off to the east behind her. “Anyone speak Dragon?

As I said, if I don’t do anything I tend to put on the pounds. My wife’s the opposite, since she can eat as much as she likes (she doesn’t eat a lot of them, but can never turn down anything sweet), never exercise, and still not put on any weight. She has no extra fat at all. Life just isn’t fair, is how it used to strike me. Some people can work their butts off and never get what they’re aiming for, while others can get it without any effort at all. But when I think about it, having the kind of body that easily puts on weight was perhaps a blessing in disguise. In other words, if I don’t want to gain weight I have to work out hard every day, watch what I eat, and cut down on indulgences. Life can be tough, but as long as you don’t stint on the effort, your metabolism will greatly improve with these habits, and you’ll end up much healthier, not to mention stronger. To a certain extent, you can even slow down the effects of aging. But people who naturally keep the weight off no matter what don’t need to exercise or watch their diet in order to stay trim. There can’t be many of them who would go out of their way to take these troublesome measures when they don’t need to. Which is why, in many cases, their physical strength deteriorates as they age. If you don’t exercise, your muscles will naturally weaken, as will your bones. Some of my readers may be the kind of people who easily gain weight, but the only way to understand what’s really fair is to take a long-range view of things. For the reasons I give above, I think this physical nuisance should be viewed in a positive way, as a blessing. We should consider ourselves lucky that the red light is so clearly visible.

He looked her face over, loving the strong features and the short hair and the piercing forest green eyes. “I never would have asked you, you know…to blow everything you have here away for me.” “That’s only one of the reasons I love you.” “Will you tell me the others later?” “Maybe.” She slipped her hand between his legs, shocking the shit out of him and making him gasp. “Might show you, too.” He covered her mouth with his and pushed his tongue into her as he backed her up against the wall. He didn’t care if Rhage waited on the front lawn for an extra— His phone went off. And kept ringing. V lifted his head and looked through the window by the front door. Rhage was on the front lawn, phone to his ear, staring back. The brother made a show of checking his watch, then flashing his middle finger at V. Vishous pounded a fist into the Sheetrock and stepped off from Jane. “I’m coming back at the end of the night. Be naked.” “Wouldn’t you rather undress me?” “No, because I’d shred that shirt, and I want you sleeping in it every night until you’re in my bed with me. Be. Naked.” “We’ll see.” His whole body throbbed at the disobedience. And she knew it, her stare level and erotic. “God, I love you,” he said. “I know. Now run along and kill something. I’ll be waiting for you.” He smiled at her. “Couldn’t love you more if I tried.” “Ditto.” He kissed her and dematerialized out front to Rhage’s side, making sure some mhis was in place. Oh, great. It was raining. Man, he’d so much rather be cozied up with Jane than out with his brother, and he couldn’t help but shoot a short-stack glare at Rhage. “Like another five minutes would kill you?” “Please. You start down that road with your female and I’ll be here until summer.” -Vishous, Jane, & Rhage

My Christmas present? That’s nice. But I’m not really in the mood to—” “Open the goddamn thing or I’ll kill you where you stand.” “Sir! Opening it.” She ripped the paper, stuffed it hurriedly in her pocket, and pulled off the lid. “It’s a key code.” “That’s right. It’s to the ground transpo that’ll be at the airport over in that foreign country. Air transpo’s been arranged, for two, on one of Roarke’s private shuttles. Round trip. Merry fricking Christmas. Do what you want with it.” “I—you—one of the shuttles? Free?” Peabody’s cheeks went pink as a summer rose. “And—and—and—a vehicle when we get there? It’s so… It’s so seriously mag.” “Great. Can we go now?” “Dallas!” “No. No. No hugs. No hugs. No. Oh, shit,” she muttered as Peabody threw her arms around her and squeezed. “We’re on duty, we’re in public. Let me go or I swear I’ll kick your ass so hard that extra five pounds you’re whining about will end up in Trenton.

Pizzoccheri — SERVES 4 TO 6 — 1 medium Savoy cabbage A big, sexy slab of Valtellina cheese, or something similar, like fontina 3 large yellow potatoes A fuck of a lot of butter 4 large garlic cloves 1 pound pizzoccheri Extra-virgin olive oil 2 handfuls grated Parmigiano-Reggiano, or Bitto (if available and you can afford it) Salt Remove and discard any tough outer leaves from the cabbage and roughly chop it into long pieces. Thinly cut about 15 pieces of Valtellina cheese and also grate about 3 cups. Set aside. Preheat the oven to 325°F. Peel and dice the potatoes and boil until cooked but still firm, about 15 minutes or so. Halfway through boiling, add the cabbage to the potatoes. When the potatoes and cabbage are cooked, drain them and set them aside. In a large, deep frying pan over low heat, melt the fuckload of butter. Gently crush (if that’s even possible) the garlic cloves, place them in the pan, and cook until they soften and the butter has melted but not turned brown. Boil the pizzoccheri until al dente and drain, reserving about 2 cups of the water. Return the pizzoccheri to the pot and drizzle them with a little olive oil or some butter so they don’t stick together. Pour a little of the garlic butter into a baking dish and begin to layer the ingredients, starting with the pizzoccheri, then the cabbage, then the potatoes, then both cheeses, drizzling more garlic butter over the whole mixture after each layer, adding a bit of the reserved pasta water to ensure it doesn’t get too thick but making sure it doesn’t get too watery. You may need only a cup. Top the final layer with a drizzle of olive oil and more grated cheese. Cover with foil and bake for about 15 minutes or so. Remove the foil and return to the oven until the top has a slight crisp. Salt to taste. Serve it and eat it and drink a lot of wine with it and think about how much you deserve it after you burned off so many

Cacciatore means “hunter” in Italian. Allegedly, in the olden days, if a hunter were to return home empty-handed, his wife would go kill a chicken. This uncommon dish is centered on the common ingredients of chicken and vegetables. 2 tablespoons extra-virgin olive oil 3½ to 4 pounds chicken thighs 1 onion, sliced 1 red bell pepper, seeded and sliced 8 ounces button mushrooms, sliced 2 garlic cloves, sliced ⅓ cup white wine 1 (28-ounce) can plum tomatoes 2 teaspoons chopped fresh thyme 2 teaspoons chopped fresh oregano Salt Freshly ground black pepper 1 In a Dutch oven over medium heat, heat the olive oil. Working in batches, cook the chicken pieces, skin-side down, until evenly browned, about 5 minutes. Turn over and repeat. Transfer to a platter and continue with the next batch. 2 Drain off all but 2 tablespoons of fat. Add the onion, pepper, and mushrooms to the pot. Increase the heat to medium-high. Cook about 10 minutes, stirring frequently, or until the onions

Miss Rudy, the former Harmony librarian, had single-handedly held off a siege of the town council bent on cutting her funds. She had locked the library doors and hid the only key in her bra, living on water from the toilet tank after the town had shut off water to the building to drive her out. She ate paste to keep up her strength. Oh, they had underestimated her. On the fourth day, the men of the council had capitulated, apologizing for cutting the funds, begging her to open the doors and come out. But she had stayed in the library an extra day, just to show them one could live on books, then marched out at noon on the fifth day, her head held high, and three pounds heavier. She had gained weight! When word got out, her picture made the cover of American Libraries magazine. Admiring letters poured in from librarians around the world – beaten down, beleaguered librarians who had drawn strength from her bravery. She answered each one in flowing, Palmer-method, handwritten script.

Ginger-Dijon Glazed Pork Tenderloin Prep time: 10 minutes • Cook time: 35 minutes Dijon mustard, reduced-fat sour cream, and fresh ginger create a flavorful coating for this tender pork roast. Buy an extra pork loin and slice for lunch the next day. 1½ tablespoons Dijon mustard 1 tablespoon reduced-fat sour cream 1 teaspoon grated fresh ginger ¼ teaspoon dried thyme Salt 1½ pounds pork loin 1 large garlic clove, thinly sliced 1½ teaspoons extra-virgin olive oil Freshly ground black pepper Heat the oven to 450°F. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside. Make several ¼-inch slits in pork loin. Slip garlic into slits. Brush loin with oil and season with salt and pepper. Heat a large cast-iron or other ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from the heat. Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork

ASPARAGUS WITH ROASTED GARLIC AND OLIVE OIL Asparagus packs a lot of health benefits into a little package. The little bit of extra effort required to roast the garlic will be more than worth it to liven up a batch. Makes 2 servings 1 head garlic Extra-virgin olive oil ½ pound asparagus, trimmed and cut into 2-inch pieces 1 tablespoon ground pecans or almonds ½ teaspoon onion powder Preheat the oven to 400°F. Peel off the papery layers from the garlic head, then slice off the top ¼ inch to expose the garlic cloves. Place in the center of a square of foil and drizzle with olive oil. Seal the garlic in the foil and place in a shallow pan. Bake for 30 minutes. Remove from the foil and let cool. Heat 1 tablespoon of oil in a large skillet over medium heat. Add the asparagus and cook, stirring, until bright green, 3 to 4 minutes. Sprinkle with the ground pecans or almonds and then the onion powder. Squeeze the roasted garlic out of the skins into the pan. Continue to cook the asparagus, stirring, until the asparagus is crisp-tender, 1 to 2

crispy baked wontons Brianna Shade | BEAVERTON, OREGON These quick, versatile wontons are great for a crunchy afternoon snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured cookie sheet, then store them in an air-tight container for a fast bite. 1/2 pound ground pork 1/2 pound extra-lean ground turkey 1 small onion, chopped 1 can (8 ounces) sliced water chestnuts, drained and chopped 1/3 cup reduced-sodium soy sauce 1/4 cup egg substitute 1-1/2 teaspoons ground ginger 1 package (12 ounces) wonton wrappers Cooking spray Sweet-and-sour sauce, optional In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger. Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling. Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray. Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm with sweet-and-sour sauce if desired.

The mythical ‘butterfly effect’ does exist, but we don’t spend enough time butterfly hunting. Here are some recent butterfly effect discoveries, from my own experience: A website adds a single extra option to its checkout procedure – and increases sales by $300m per year. An airline changes the way in which flights are presented – and sells £8m more of premium seating per year. A software company makes a seemingly inconsequential change to call-centre procedure – and retains business worth several million pounds. A publisher adds four trivial words to a call-centre script – and doubles the rate of conversion to sales. A fast-food outlet increases sales of a product by putting the price . . . up. All these disproportionate successes were, to an economist, entirely illogical. All of them worked. And all of them, apart from the first, were produced by a division of my advertising agency, Ogilvy, which I founded to look for counter-intuitive solutions to problems. We discovered that problems almost always have a plethora of seemingly irrational solutions waiting to be discovered, but that nobody is looking for them; everyone is too preoccupied with logic to look anywhere else. We also found, rather annoyingly, that the success of this approach did not always guarantee repeat business; it is difficult for a company, or indeed a government, to request a budget for the pursuit of such magical solutions, because a business case has to look logical.

To pass the time, he hunted through the apartment, patting surfaces down with his palms in an attempt to find computers, extra phones, more goddamn guns. He’d just returned to the second bedroom when something ricocheted off the window. Wrath unholstered his forty again and back-flatted it on the wall next to the window. With his hand, he sprang the lock and pushed the sheet of glass open a crack. The cop’s Boston accent was about as subtle as a loudspeaker. “Yo, Rapunzel, you going to let down your frickin’ hair, there?” “Shh, you wanna wake the neighbors?” “Like they can hear anything over that TV? Hey, this is the bat epi…” Wrath left Butch to talk to himself, putting his gun back on his hip, pushing the window wide, then heading for the closet. The only warning he gave the cop as he winged the first two-hundred-pound crate out of the building was, “Brace yourself, Effie.” “Jesus Ch—” A grunt cut off the swearing. Wrath poked his head out of the window and whispered, “You’re supposed to be a good Catholic. Isn’t that blasphemy?” Butch’s tone was like someone had pissed out a fire on his bed. “You just threw half a car at me with nothing but a quote from Mrs. fucking Doubtfire.” “Put on your big-girl pants and deal.” As the cop cursed his way over to the Escalade, which he’d managed to park under some pine trees, Wrath headed back to the closet. When Butch returned, Wrath heaved again. “Two more.” There was another grunt and a rattle. “Fuck me.” “Not on your life.” “Fine. Fuck you.” -Butch & Wrath

Eleanor’s Black Cake Recipe Quantities are approximate. Eleanor never did write them down. Ingredients: 12 ounces flour 4 ounces breadcrumbs 1 teaspoon baking powder ½ teaspoon baking soda 1 or ½ teaspoon salt 1 teaspoon mixed spice (cinnamon, nutmeg, cloves) 1 pound dark brown sugar (plus extra for the blacking) 2 teaspoons vanilla 1 pound butter (4 sticks), at room temperature 12 eggs 5 to 6 cups dried fruit (raisins, prunes, currants), soaked at least 4 months in white or dark rum and port to cover. If using, dates and maraschino cherries should only be added at mixing time. Instructions: Preheat the oven to 350°F. Add all the dry ingredients to a bowl and blend. In a separate bowl, rub together the sugar and butter, or use a mixer on low, until smooth and fluffy. Add vanilla. Add 1 egg, mix 1-1 ½ minutes, add 1 ⅓ ounces flour-breadcrumbs mixture. Repeat until all eggs and flour are gone. Mix in the blacking. Make the blacking by melting brown sugar in a saucepan over low heat until it is caramelized. You will need more than you think! Puree half the fruits in a blender. Combine and add to the batter. Grease two cake tins. Cut wax paper circles to line the bottoms of the tins. Pour in the batter until the tins are three-quarters full. To bake: Place the tins on the middle rack of the oven. Place a separate pan filled with tap water on the rack beneath. Bake for 1 to 2 hours, until the cake starts to pull away from the side of the pan and a knife inserted into the middle comes out dry. Depends on oven, tin size, and weather.

pine nuts and toss gently again. Green Bean, Tuna, and Mushroom “Casserole” One of my favorite things from my Midwestern upbringing is the green bean and mushroom casserole at Thanksgiving—probably the same one that was on your holiday table, thanks to the canned-mushroom-soup marketing campaign. This is my grown-up version of that casserole, which has all the comfort appeal of the childhood dish, but way better flavor and nutritional value. Make it with a one-to-one ratio of mushrooms to green beans, and have some fun with the beans, if you like—you can grill them, slice them thin and use raw, use pickled green beans, or use a mix of all of the above. » Serves 4 Kosher salt and freshly ground black pepper Extra-virgin olive oil 2 garlic cloves, smashed and peeled 1 pound wild mushrooms, wiped off and cut into bite-size pieces (about 6 cups) One 5-ounce can oil-packed tuna, drained 1 pound green beans, trimmed 1 cup heavy cream 1 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice ⅓ cup Dried Breadcrumbs Bring a large pot of water to a boil and add salt until it tastes like the sea. Meanwhile, add ¼ cup olive oil to a skillet that’s large enough to hold all the mushrooms and beans and still have some room to stir the ingredients. Add the garlic and cook slowly over medium heat to toast the garlic so it’s very soft, fragrant, and nicely golden brown—but not burnt—about 5 minutes. Scoop out the garlic and set it aside so it doesn’t burn. Increase the heat to medium-high and add the mushrooms. Season generously with pepper and salt and sauté, tossing frequently, until the mushrooms are nicely browned around the edges, 5 to 7 minutes. Add the tuna and toss to incorporate. Keep this warm until the green beans are ready. Add the beans to the boiling water and boil until they are just a bit beyond crisp-tender, 4 to 7 minutes. Drain them thoroughly in a colander and then add them to the mushrooms and tuna. Add the cream, toss all the ingredients to coat, and simmer until the cream has reduced to a nice cloaking consistency and all the flavors are nicely blended, 6 to 9 minutes. Add the lemon zest and lemon juice and toss. Taste and adjust with more salt, pepper, or lemon juice. When the flavors are delicious, pile into a serving bowl and top with the breadcrumbs.

After midnight, I’ve set the cookies on the cooling rack and put on my cat pajamas, and I’m climbing into bed to read when there’s a knock at my window. I think it’s Chris, and I go to the window to check and see if I’ve locked it, but it’s not--it’s Peter! I push the window up. “Oh my God, Peter! What are you doing here?” I whisper, my heart pounding. “My dad’s home!” Peter climbs in. He’s wearing a navy beanie on his head and a thermal with a puffy vest. Taking off the hat, he grins and says, “Shh. You’re gonna wake him up.” I run to my door and lock it. “Peter! You can’t be in here!” I am equal parts panicky and excited. I don’t know if a boy has ever been in my room before, not since Josh, and that was ages ago. He’s already taking off his shoes. “Just let me stay for a few minutes.” I cross my arms because I’m not wearing a bra and say, “If it’s only a few minutes, why are you taking off your shoes?” He dodges this question. Plopping down on my bed, he says, “Hey, why aren’t you wearing your Amish bikini? It’s so hot.” I move to slap him upside the head, and he grabs my waist and hugs me to him. He buries his head in my stomach like a little boy. His voice muffled, he says, “I’m sorry all this is happening because of me.” I touch the top of his head; his hair feels soft and silky against my fingers. “It’s okay, Peter. I know it’s not your fault.” I glance at my moonbeam alarm clock. “You can stay for fifteen minutes, but then you have to go.” Peter nods and releases me. I sink down on the bed next to him and put my head on his shoulder. I hope the minutes go slow. “How was the party?” “Boring without you.” “Liar.” He laughs an easy kind of laugh. “What did you bake tonight?” “How do you know I baked?” Peter breathes me in. “You smell like sugar and butter.” “Chai sugar cookies with eggnog icing.” “Can I take some with me?” I nod, and we lean our backs against the wall. He slides his arm around me, safe and secure. “Twelve minutes left,” I say into his shoulder, and I feel rather than see him smile. “Then let’s make it good.” We start to kiss, and I’ve definitely never kissed a boy in my bed before. This is brand-new. I doubt I’ll ever be able to think of my bed the same way again. Between kisses he says, “How much time do I have left?” I glance over at my clock. “Seven minutes.” Maybe I should tack on an extra five… “Can we lie down, then?” he suggests. I shove him in the shoulder. “Peter!” “I just want to hold you for a little bit! If I was going to try to do more, I’d need more than seven minutes, trust me.

STRAWBERRY SHORTBREAD BAR COOKIES Preheat oven to 350 degrees F., rack in the middle position.   Hannah’s 1st Note: These are really easy and fast to make. Almost everyone loves them, including Baby Bethie, and they’re not even chocolate! 3 cups all purpose flour (pack it down in the cup when you measure it) ¾ cup powdered (confectioner’s) sugar (don’t sift un- less it’s got big lumps) 1 and ½ cups salted butter, softened (3 sticks, 12 ounces, ¾ pound) 1 can (21 ounces) strawberry pie filling (I used Comstock)*** *** - If you can’t find strawberry pie filling, you can use another berry filling, like raspberry, or blueberry. You can also use pie fillings of larger fruits like peach, apple, or whatever. If you do that, cut the fruit pieces into smaller pieces so that each bar cookie will have some. I just put my apple or peach pie filling in the food processor with the steel blade and zoop it up just short of being pureed. I’m not sure about using lemon pie filling. I haven’t tried that yet. FIRST STEP: Mix the flour and the powdered sugar together in a medium-sized bowl. Cut in the softened butter with a two knives or a pastry cutter until the resulting mixture resembles bread crumbs or coarse corn meal. (You can also do this in a food processor using cold butter cut into chunks that you layer between the powdered sugar and flour mixture and process with the steel blade, using an on-and-off pulsing motion.) Spread HALF of this mixture (approximately 3 cups will be fine) into a greased (or sprayed with Pam or another nonstick cooking spray) 9-inch by 13-inch pan. (That’s a standard size rectangular cake pan.) Bake at 350 degrees F. for 12 to 15 minutes, or until the edges are just beginning to turn golden brown. Remove the pan to a wire rack or a cold burner on the stove, but DON’T TURN OFF THE OVEN! Let the crust cool for 5 minutes. SECOND STEP: Spread the pie filling over the top of the crust you just baked. Sprinkle the crust with the other half of the crust mixture you saved. Try to do this as evenly as possible. Don’t worry about little gaps in the topping. It will spread out and fill in a bit as it bakes. Gently press the top crust down with the flat blade of a metal spatula. Bake the cookie bars at 350 degrees F. for another 30 to 35 minutes, or until the top is lightly golden. Turn off the oven and remove the pan to a wire rack or a cold burner to cool completely. When the bars are completely cool, cover the pan with foil and refrigerate them until you’re ready to cut them. (Chilling them makes them easier to cut.) When you’re ready to serve them, cut the Strawberry Shortbread Bar Cookies into brownie-sized pieces, arrange them on a pretty platter, and if you like, sprinkle the top with extra powdered sugar.

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay

Too often, treatments address only half the problem: they focus on the presence or on the absence. It is necessary both to cut away that extra thousand pounds of the vines and to relearn a root system and the techniques of photosynthesis. Drug therapy hacks through the vines. You can feel it happening, how the medication seems to be poisoning the parasite so that bit by bit it withers away. You feel the weight going, feel the way that the branches can recover much of their natural bent. Until you have got rid of the vine, you cannot think about what has been lost. But even with the vine gone, you may still have few leaves and shallow roots, and the rebuilding of your self cannot be achieved with any drugs that now exist.

Dr. Steven Blair is a renowned exercise researcher at the Arnold School of Public Health at the University of South Carolina. His research shows that excess weight is not “the enemy.” Not getting enough exercise and being cardiovascularly unfit are much greater contributors to poor health than any extra pounds can be. Blair stands firmly by his research showing that fit, fat people outlive thin, unfit people.

I had eight magazines of 5.56mm bullets and ChemLights. As team lead, I carried flares, an extra radio, and an extra antenna stuffed in a cargo pocket. I had a computer and a medical pack containing QuikClot, bandages, needles, and tourniquets. I had water and food, too. I weighed about 250 pounds without my gear, and more than 325 with it. With every step I took, I could feel my spine compressing like a shock absorber.

Anyone Can Deal With Arthritis With These Simple Tips There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition. If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life. It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream. Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses. Maintaining a healthy body weight reduces the stress placed on arthritic joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients. Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix. Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation. Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits. In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information usefu visit spectrumthermography.com and that it will allow you to help yourself or other people that are afflicted with this painful disease.

Tits and ass and drinking more than a little whiskey add extra pounds on a girl, but I couldn’t care less.

3 Proven Method for Rapid Weight Gain Looking for a healthy and balanced technique of quick weight gain for the following stage of your physical fitness strategy ? Fast weight gain is feasible via just all-natural techniques. Also if you believe you are consuming sufficient to get weight, you might not also be making up for the additional calories shed by your exercise. A weight loss (or gain, in this instance) calculator will certainly take your dimensions, physical task degree, and also preferred weight to provide you a needed calorie consumption each day. Lots of individuals believe they require to exercise extra in order to attain fast weight gain. However, that breaks down the muscle mass without providing the body a possibility to restore itself. Looking for a healthy and balanced approach to fast weight gain for the following stage of your physical fitness strategy? There are rather a couple of weight gainer tablets out there, however exactly how do you understand which ones are healthy and balanced? Fast weight gain is feasible via just all-natural techniques. A weight loss (or gain, in this situation) calculator will certainly take your dimensions, physical task degree, as well as preferred weight to offer you a needed calorie consumption each day. Integrating this with your online tracking website allows you rapidly as well as quickly see if you are fulfilling your calorie objectives for the day. Trying to find weight gain pills for females? Check out this page weightgainofficial dot com There are changes you could make while you are in the fitness centre to speed up your weight gain. Considerably overwhelming a details muscle mass team with enhancing quantities of weight will certainly optimize your gains in dimension from one exercise to the following. Numerous individuals believe they require to exercise extra in order to attain fast weight gain, however that just breaks down the muscular tissues without providing the body a possibility to reconstruct itself. Usage of the internet calorie checking devices and also weight loss calculators to establish objectives as well as track your development. You had to look up every food in a calorie publication and also compose down your computations in a notepad. Currently, you could conveniently input the food you simply consumed right into an online calorie counting website as well as it will certainly look up the calories for you. This might appear like an apparent pointer, yet problem obtaining weight typically suggests you are not consuming anywhere near sufficient food. Also if you assume you are consuming sufficient to acquire weight, you might not also be making up for the added calories shed by your exercise. Many individuals undervalue the large quantity of calories required to acquire also one extra pound.

Van was a type-two sysadmin, over six feet tall, long ponytail, bobbing Adam’s apple. Over his toast-rack chest, his tee said CHOOSE YOUR WEAPON and featured a row of polyhedral RPG dice. Felix was a type-one admin, with an extra seventy or eighty pounds all around the middle, and a neat but full beard that he wore over his extra chins. His tee said HELLO CTHULHU and featured a cute, mouthless, Hello Kitty–style Cthulhu.

My menu for this trip was pretty simple, mirroring the multi-day menu I typically use on longer backpacking trips. For dinner: ramen noodles cooked in miso soup with a 1 oz shot of olive oil for extra calories and fat (700-1400 calories.) Breakfast: pound cake or other quick bread, smashed flat to save space, and packed in plastic bags (1000 calories.) 3 snacks per day consisting of Snickers, cookies, salami and crackers, Cliff bars, nuts, or licorice (1000-1500 calories.)

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One major drawback with being bipedal is coping with pregnancy. Pregnant mammals, four-legged or two-legged, have to carry a lot of extra weight not only from the fetus but also from the placenta and extra fluids. By full term, a pregnant human mother’s weight increases by as much as 7 kilograms (15 pounds). But

As people move through life, passing from the hopeful ignorance of youth into sobering adulthood, they inevitably face an increasingly nagging question: Is this all there is? Childhood can be painful, adolescence confusing; most people, expect that in adulthood things will get better. During the early years of adulthood the future still looks promising. But inevitably the mirror' shows the first white hairs and confirms the fact that those few extra pounds are not about to leave; eyesight begins to fail and mysterious pains begin to shoot through the body...' Where's all that money I was to have made? Where are all of the good times I was going to have?

If you live in a chronic state of stress and anxiety, it’s inevitable that depression, fatigue, and a few extra pounds will be your constant companions. Having

Bara Brith Cake (Recipe inspired by the Welsh Board of Tourism site, visitwales.com.) 1 pound of self-rising flour 1 teaspoon of spices (allspice, cinnamon, nutmeg, a pinch of clove, ginger) 6 ounces of brown sugar 1 medium-sized egg 1 tablespoon of orange zest (lemon zest works too) 2 tablespoons of orange juice 1 tablespoon of honey (you can substitute 2 tablespoons of marmalade for the juice and honey) 10½ fluid ounces of cold tea 1 pound mixed dried fruit (you can substitute fresh grated ginger for 2 tablespoons of this mixture) Extra honey for glazing Put the mixed dried fruit in a bowl, pour the tea over it, cover, and leave to soak overnight (you can replace ¼ of the tea with whiskey). The next day, mix the sugar, egg, orange juice, orange zest, and honey and add to the fruit mix. Sift in the flour and spices and mix well. Pour the mixture into a 2-pint loaf pan. Bake for 1 hour and 45 minutes at 325 degrees. The cake should be golden and firm to the touch in the middle. Baste the cake with honey while it’s still warm, then allow it to cool.

All those songs I used to pretend to understand, all the angsty, heartbroken songs I had heard all my life, they suddenly made so much more sense. "Well, then she probably needs a giant coffee, a huge box of your creations, and some time to nurse her feelings in private, don't you think?" Brantley Dane, local hero, saves girl from sure death brought on by sheer mortification. That'd be his headline. "Come on, sweetheart," he said, moving behind me, casually touching my hip in the process, and going behind counter. "What's your poison? Judging by the situation, I am thinking something cold, mocha or caramel filled and absolutely towering with full fat whipped cream." That was exactly what I wanted. But, broken heart aside, I knew I couldn't let myself drown in sweets. Gaining twenty pounds wasn't going to help anything. There was absolutely no enthusiasm in my voice when I said, "Ah, actually, can I have a large black coffee with one sugar please?" "Not that I'm not turned on as all fuck by a woman who appreciates black coffee," he started, making me jerk back suddenly at the bluntness of that comment and the dose of profanity I wasn't accustomed to hearing in my sleepy hometown. "But if you're only one day into a break-up, you're allowed to have some full fat chocolate concoction to indulge a bit. I promise from here on out I won't make you anything even half as food-gasm-ing as this." He leaned across the counter, getting close enough that I could see golden flecks in his warm brown eyes. "Honey, not even if you beg," he added and, if I wasn't mistaken, there was absolutely some kind of sexually-charged edge to his words. "Say yes," he added, lips tipping up at one corner. "Alright, yes," I agreed, knowing I would love every last drop of whatever he made me and likely punish myself with an extra long run for it too. "Good girl," he said as he turned away. And there was not, was absolutely not some weird fluttering feeling in my belly at that. Nope. That would be completely insane. "Okay, I got you one of everything!" my mother said, coming up beside me and pressing the box into my hands. She even tied it with her signature (and expensive, something I had tried to talk her out of many times over the years when she was struggling financially) satin bow. I smiled at her, knowing that sometimes, there was nothing liked baked goods from your mother after a hard day. I was just lucky enough to have a mother who was a pastry chef. "Thanks, Mom," I said, the words heavy. I wasn't just thanking her for the sweets, but for letting me come home, for not asking questions, for not making it seem like even the slightest inconvenience. She gave me a smile that said she knew exactly what I meant. "You have nothing to thank me for." She meant that too. Coming from a family that, when they found out she was knocked up as a teen, had kicked her out and disowned her, she made it clear all my life that she was always there, no matter what I did with my life, no matter how high I soared, or how low I crashed. Her arms, her heart, and her door were always open for me. "Alright. A large mocha frappe with full fat milk, full fat whipped cream, and both a mocha and caramel drizzle. It's practically dessert masked as coffee," Brantley said, making my attention snap to where he was pushing what was an obnoxiously large frappe with whipped cream that was towering out of the dome that the pink and sage straw stuck out of. "Don't even think about it, sweetheart," he said, shaking his head as I reached for my wallet. "Thank you," I smiled, and found that it was a genuine one as I reached for it and, in a move that was maybe not brilliant on my part, took a sip. And proceeded to let out an almost porn-star worthy groan of pure, delicious pleasure. Judging by the way Brant's smile went a little wicked, his thoughts ran along the same lines as well.

The Economist has produced a more sophisticated set of ‘back-of-the-envelope’ estimates in an interactive basic income calculator for all OECD countries.4 This purports to show how much could be paid as a basic income by switching spending on non-health transfers, leaving tax revenues and other public spending unchanged. Interestingly, even on this very restrictive basis, a cluster of seven west European countries could already pay over $10,000 per person per year. The United States could pay $6,300 and Britain $5,800. Obviously, for most countries, the level of basic income that could be financed from this tax-neutral welfare-switching exercise would be modest – though, especially for bottom-ranked countries such as South Korea ($2,200) or Mexico (only $900), this largely reflects their current low tax take and welfare spending. The Economist’s interactive calculator also aims to calculate what tax rises would be needed to pay a basic income of a given amount. For the UK, the calculator estimates that the cost of a basic income of one-third average GDP per head would require a 15 percentage point rise in tax take. Its calculations can again be questioned in their own terms. However, all these back-of-the-envelope exercises are flawed in more fundamental ways. First, they do not allow for clawing the basic income back in tax from higher-income earners, which could be done with no net cost to the affluent or to the Exchequer, simply by tweaking tax rates and allowances so that the extra tax take equals the basic income paid. Second, they do not take account of administrative savings from removal of means testing and behaviour conditions. Administration accounted for £8 billion of the £172 billion 2013–14 budget of the UK’s Department of Work and Pensions, much of which will have gone to pay staff in local job centres to monitor and sanction benefit recipients. This does not include hundreds of millions of pounds paid to private contractors to carry out so-called ‘work assessment’ tests on people with disabilities, which have led to denial of benefits to some of society’s most vulnerable people. Third, they compare the cost of a basic income with the existing welfare budget and assume that all other areas of public spending remain intact. Yet governments can always choose to realign spending priorities. The UK government could save billions by scrapping the plan to replace the Trident nuclear missile system, now estimated to cost more than £200 billion over its lifetime. It could save further billions by ending subsidies that go predominantly to corporations and the affluent.

Tina, who clearly had it in mind to dazzle her new husband in the kitchen, wanted desperately to learn the secrets of Angelina's red gravy. So they picked a Sunday afternoon soon after New Year's and Angelina hauled out her mother's old sausage grinder and stuffer. Gia had volunteered to make the trip to the butcher's shop and brought back good hog casings, a few pounds of beautifully marbled pork butt and shoulder glistening with clean, white fat, and a four-pound beef chuck roast. It wasn't every that the grinder came out for fresh homemade sausages and meatballs, but it wasn't every day that Gia and Angelina teamed up to pass on the Mother Recipe to the next generation. Gia patiently instructed Tina on the proper technique for flushing and preparing the casings, then set them aside while Angelina showed her how to build the sauce: start with white onion, fresh flat-leaf parsley, and deep red, extra-sweet frying peppers; add copious amounts of garlic (chopped not so finely); season with sea salt, crushed red pepper, and freshly ground black pepper; simmer and sweat on a medium flame in good olive oil; generously sprinkle with dried herbs from the garden (palmfuls of oregano, rosemary, and basil); follow with a big dollop of thick, rich tomato paste; cook down some more until all of the ingredients were completely combined; pour in big cans of fresh-packed crushed tomatoes and a cup of red wine (preferably a Sangiovese or a Barolo); reseason, finish with fresh herbs; bring to a high simmer, then down to a low flame; walk away.

In those early days, I was so devoted to my work and so eager to get on with it that I didn’t always consider others’ reactions. Hibbard had to take me out behind the barn, figuratively, for a talk several times. Once it was because I had not taken an extra flight mechanic along on an Electra test flight, and, instead, had moved the lead bars myself to shift weight in the airplane. They weighed only 55 pounds apiece, and I reloaded them with just one man, Dorsey Kammerer. He filed a complaint with the union. I had thought I was doing the right thing, saving time and money. But it had cut one man out of a job and his flight pay.