“
Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when your feelings of security and happiness depend on the behavior and actions of other people. Never give your power to anyone else.
”
”
Brian L. Weiss
“
Happiness depends more upon the internal frame of a person’s own mind, than on the externals in the world.
”
”
George Washington
“
God has entrusted me with myself. No man is free who is not master of himself. A man should so live that his happiness shall depend as little as possible on external things. The world turns aside to let any man pass who knows where he is going.
”
”
Epictetus
“
Never depend on the admiration of others. There is no strength in it. Personal merit cannot be derived from an external source. It is not to be found in your personal associations, nor can it be found in the regard of other people. It is a fact of life that other people, even people who love you, will not necessarily agree with your ideas, understand you, or share your enthusiasms. Grow up! Who cares what other people think about you!
”
”
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness)
“
Happiness always has an object... Depends on external things. Joy... Has no object. It seizes you for no apparent reason, it's like the sun, its burning is fueled by its own heart.
”
”
Susanna Tamaro (Follow Your Heart)
“
happiness is determined more by one's state of mind than by external events.
”
”
Dalai Lama XIV (The Art of Happiness)
“
Happiness is an undercurrent of sensitivity and leads a surreptitious life: it is an internal eventuality. We can feel it in stillness and it stands the test of time. Joy is an eruption of cheerful moments and we want to express it: it is an external eventuality. We might shout it out, as it conveys a dynamic of fleeting instants. Joy gives voice to “en-joy-ment”. ("The grass was greener over there")
”
”
Erik Pevernagie
“
I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.
”
”
Andrew Weil
“
Those who fail to exhibit positive attitudes, no matter the external reality, are seen as maladjusted and in need of assistance. Their attitudes need correction. Once we adopt an upbeat vision of reality, positive things will happen. This belief encourages us to flee from reality when reality does not elicit positive feelings. These specialists in "happiness" have formulated something they call the "Law of Attraction." It argues that we attract those things in life, whether it is money, relationships or employment, which we focus on. Suddenly, abused and battered wives or children, the unemployed, the depressed and mentally ill, the illiterate, the lonely, those grieving for lost loved ones, those crushed by poverty, the terminally ill, those fighting with addictions, those suffering from trauma, those trapped in menial and poorly paid jobs, those whose homes are in foreclosure or who are filing for bankruptcy because they cannot pay their medical bills, are to blame for their negativity. The ideology justifies the cruelty of unfettered capitalism, shifting the blame from the power elite to those they oppress. And many of us have internalized this pernicious message, which in times of difficulty leads to personal despair, passivity and disillusionment.
”
”
Chris Hedges
“
He is happy who lives in accordance with complete virtue and is sufficiently equipped with external goods, not for some chance period but throughout a complete life.
”
”
Aristotle (The Nicomachean Ethics)
“
There is but one way to tranquility of mind and happiness, and that is to account no external things thine own, but to commit all to God.
”
”
Epictetus
“
So in our own poor hides and from our miserable comrades we learn the nature of satiety. Satiety depends not at all on how much we eat, but on how we eat. It's the same with happiness, the very same...happiness doesn't depend on how many external blessings we have snatched from life. It depends only on our attitude toward them. There's a saying about it in the Taoist ethic: 'Whoever is capable of contentment will always be satisfied.
”
”
Aleksandr Solzhenitsyn (The First Circle)
“
The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.
”
”
Epictetus
“
Allowing both negative and positive thoughts to arise in life and acknowledging them for what they are, a secondary reaction within to what is happening outside, we grant our emotions free passage within without allowing external influences to impede our personal happiness. We cannot have control over everything that occurs in life, but that is simply not the goal, for we have control only over our relationship that we have with life.
”
”
Forrest Curran
“
If you want to make progress, put up with being perceived as ignorant or naive in worldly matters, don't aspire to a reputation for sagacity. If you do impress others as somebody, don't altogether believe it. You have to realize, it isn't easy to keep your will in agreement with nature, as well as externals. Caring about the one inevitably means you are going to shortchange the other.
”
”
Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness)
“
The camel has a big dumb ugly hump. But in the desert, where prettier, more streamlined beasts die quickly of thirst, the camel survives quite nicely. As legend has it, the camel carries its own water, stores it in its stupid hump. If individuals, like camels, perfect their inner resources, if we have the power within us, then we can cross any wasteland in relative comfort and survive in arid surroundings without relying on the external. Often, moreover, it is our "hump" - that aspect of our being that society finds eccentric, ridiculous, or disagreeable - that holds our sweet waters, our secret well of happiness, the key to our equanimity in malevolent climes.
”
”
Tom Robbins (Still Life with Woodpecker)
“
Those only are happy (I thought) who have their minds fixed on some object other than their own happiness; on the happiness of others, on the improvement of mankind, even on some art or pursuit, followed not as a means, but as itself an ideal end. Aiming thus at something else, they find happiness by the way. The enjoyments of life (such was now my theory) are sufficient to make it a pleasant thing, when they are taken en passant, without being made a principal object. Once make them so, and they are immediately felt to be insufficient. They will not bear a scrutinizing examination. Ask yourself whether you are happy, and you cease to be so. The only chance is to treat, not happiness, but some end external to it, as the purpose of life. Let your self-consciousness, your scrutiny, your self-interrogation, exhaust themselves on that; and if otherwise fortunately circumstanced you will inhale happiness with the air you breathe, without dwelling on it or thinking about it, without either forestalling it in imagination, or putting it to flight by fatal questioning.
”
”
John Stuart Mill (Autobiography)
“
The explorers seek happiness in finding curiosities, discovering new lands and undergoing risks in adventures. They are thrilling. But where is pleasure found? Only within. Pleasure is not to be sought in the external world.
”
”
Ramana Maharshi
“
Books were the best way Nina knew – apart from, sometimes, music – to breach the barrier; to connect the internal universe with the external, the words acting merely as a conduit between the two worlds.
”
”
Jenny Colgan (The Little Shop of Happy Ever After (Kirrinfief, #1))
“
The mind is by nature restless. Begin liberating it from its restlessness; give it peace; make it free from distractions; train it to look inward; make this a habit. This is done by ignoring the external world and removing the obstacles to peace of mind.
”
”
Ramana Maharshi (Talks With Ramana Maharshi: On Realizing Abiding Peace and Happiness)
“
Happiness does not depend on any external conditions, it is governed by our mental attitude
”
”
Dale Carnegie
“
I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.
”
”
Dalai Lama XIV
“
happiness is determined more by one’s state of mind than by external events.
”
”
Dalai Lama XIV (The Art of Happiness: A Handbook for Living)
“
We have patiently suffered long enough, hoping that someone or some kind of luck would one day grant us more opportunity and happiness. But nothing external can save us, and the fateful hour is at hand when we either become trapped at this level of life or we choose to ascend to a higher plane of consciousness and joy. In this ailing and turbulent world, we must find peace within and become more self-reliant in creating the life we deserve.
”
”
Brendon Burchard (The Motivation Manifesto: 9 Declarations to Claim Your Personal Power)
“
Happiness can be found neither in ourselves nor in external things, but in God and in ourselves as united to him.
”
”
Blaise Pascal
“
Happiness, as is evident, depends partly upon external circumstances and partly upon oneself.
”
”
Bertrand Russell
“
True happiness is when the love that is within us finds expression in external activities.
”
”
Mata Amritanandamayi
“
... but happiness is to joy as an electric light bulb is to the sun. Happiness always has an object, you're happy because of something, it's a condition whose existence depends on external things. Joy, on the other hand, has no object. It seizes you for no apparent reason, it's like the sun, its burning is fueled by its own heart.
”
”
Susanna Tamaro (Follow Your Heart)
“
There is no happiness for the soul in the external worlds since these are perishable, true happiness lies in that which is eternal, within us.
”
”
Muata Ashby (Egyptian Book of the Dead: The Book of Coming Forth By Day)
“
When you can just step back and see the big picture and know that good things will come, good things will go, bad things will come, bad things will go... then your happiness doesn't rely on any kind of external situation. That's the key to lasting happiness.
”
”
Todd Perelmuter (Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life)
“
Our possibilities of happiness are already restricted by our constitution. Unhappiness is much less difficult to experience. We are threatened with suffering from three directions: from our own body, which is doomed to decay and dissolution and which cannot even do without pain and anxiety as warning signals; from the external world, which may rage against us with overwhelming and merciless forces of destruction; and finally from our relations to other men. The suffering which comes from this last source is perhaps more painful to us than any other.
”
”
Sigmund Freud
“
To Epictetus, all external events are determined by fate, and are thus beyond our control, but we can accept whatever happens calmly and dispassionately. Individuals, however, are responsible for their own actions which they can examine and control through rigorous self-discipline. Suffering arises from trying to control what is uncontrollable, or from neglecting what is within our power. As part of the universal city that is the universe, human beings have a duty of care to all fellow humans. The person who followed these precepts would achieve happiness.
”
”
Epictetus (The Golden Sayings of Epictetus)
“
All the external adoration, respect and adulation in the word, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us were amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.
Love blossoms from the inside out. That is why it is so important to do the work necessary to heal our emotional wounds, to love ourselves and stand strong in who we are. Only then, are we truly free to give and receive love, unconditionally and in abundance.
”
”
Jaeda DeWalt
“
If you feel okay only when life is happy and easy-breezy-beautiful Cover-Girl, then guess what? You are not free. <...> You are the prisoner of your own indulgences, enslaved by your own intolerance, crippled by your own emotional weakness. You will constantly feel a need for some external comfort or validation that may or may not ever come
”
”
Mark Manson (Everything Is F*cked: A Book About Hope)
“
Love is like a cocoon—like a coconut shell with the outer hardened husk that protects us from all external harms because of its high resistance to abrasion and the soft white inside core, full of flesh that envelops us with its softened, fragrant nutrients.
”
”
Keisha Blair (Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness)
“
Our happiness should not depend on external things; it is the expression of internal attitudes.
”
”
Debasish Mridha
“
Happiness is a mental habit, a mental attitude, and if it is not learned and practiced in the present it is never experienced. It cannot be made contingent upon solving some external problem. When one problem is solved, another appears to take its place. Life is a series of problems. If you are to be happy at all, you must be happy - period! Not happy "because of".
”
”
Maxwell Maltz (Psycho-Cybernetics: Updated and Expanded)
“
And forgive us our debts, as we also forgive our debtors.'
To remit debts is to renounce our own personality. It means renouncing everything that goes to make up our ego, without any exception. It means knowing that in the ego there is nothing whatever, no psychological element, that external circumstances could not do away with. It means accepting that truth. It means being happy that things should be so.
”
”
Simone Weil (Waiting for God)
“
Happiness depends on our thoughts and actions, not on wealth, splendor, or external conditions.
”
”
Debasish Mridha
“
The most important thing in life is style. That is the style of one s existence the characteristic mode of one s actions is basically ultimately what matters. For if man defines himself by doing then style is doubly definitive because style describes the doing. The point is this happiness is a learned condition. And since it is learned and self generating it does not depend upon external circumstances for its perpetuation. This throws a very ironic light on content. And underscores the primacy of style. It is content or rather the consciousness of content that fills the void. But the mere presence of content is not enough. It is style that gives content the capacity to absorb us to move us it is style that makes us care.
”
”
Tom Robbins (Another Roadside Attraction)
“
The Cynics emphasized that true happiness is not found in external advantages such as material luxury, political power, or good health. True happiness lies in not being dependent on such random and fleeting things. And because happiness does not consist in benefits of this kind, it is within everyone's reach. moreover, having once been attained, it can never be lost.
”
”
Jostein Gaarder (Sophie’s World)
“
All the external adoration, respect and adulation in the world, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us we're amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.
”
”
Jaeda DeWalt
“
The ordinary man places his life’s happiness in things external to him, in property, rank, wife and children, friends, society, and the like, so that when he loses them or finds them disappointing, the foundation of his happiness is destroyed.
”
”
Arthur Schopenhauer
“
The greatest remedy in the world is change; and change implies the passing from the old to the new. It is also the only path that leads from the lesser to the greater, from the dream to the reality, from the wish to the heart’s desire fulfilled. It is change that brings us everything we want. It is the opposite of change that holds us back from that which we want. But change is not always external. Real change, or rather the cause of all change, is always internal. It is the change in the within that first produces the change in the without. To go from place to place is not a change unless it produces a change of mind—a renewal of mind. It is the change of mind that is the change desired. It is the renewal of mind that produces better health, more happiness, greater power, the increase of life, and the consequent increase of all that is good in life. And the constant renewal of mind—the daily change of mind—is possible regardless of times, circumstances or places. He who can change his mind every day and think the new about everything every day, will always be well; he will always have happiness; he will always be free; his life will always be interesting; he will constantly move forward into the larger, the richer and the better; and whatever is needed for his welfare today, of that he shall surely have abundance.
”
”
Christian D. Larson
“
We all have an inner intuition for authenticity, for matched up internal and external truth. When we detect this, we feel immediate comfort. We know truth when we hear it.
”
”
Vironika Tugaleva (The Love Mindset: An Unconventional Guide to Healing and Happiness)
“
Happiness doesn't depend on external condition or situation but it depends on mental condition.
”
”
Debasish Mridha
“
Our happiness should not depend on external things but it is the expression of the internal attitudes.
”
”
Debasish Mridha
“
Happiness also requires external goods in addition.
”
”
Aristotle (The Nicomachean Ethics)
“
I think the most common mistake for humanity is believing you’re going to be made happy because of some external circumstance.
”
”
Eric Jorgenson (The Almanack of Naval Ravikant: A Guide to Wealth and Happiness)
“
Maybe you’ve always been happy, but the world, social media and external comparisons have convinced you that you can’t possibly be.
”
”
Steven Bartlett (Happy Sexy Millionaire: Unexpected Truths about Fulfilment, Love and Success)
“
Joy, like love, is an impenetrable, God-given state of being. The distinctions between joy and happiness and love and affection are important ones under the notion that happiness is an 'iffy' emotion, a highly dependent feeling both aroused and destroyed by external conditions apart from God. And the distinction between love and affection is parallel to such.
”
”
Criss Jami (Killosophy)
“
The problem is that our world and our education remain focused exclusively on external, materialistic values. We are not concerned enough with inner values. Those who grow up with this kind of education live in a materialistic life and eventually the whole society becomes materialistic. But this culture is not sufficient to tackle our human problems. The real problem is here," the Dalai Lama said, pointed to his head.
The Archbishop tapped his chest with his fingers to emphasize the heart as well.
"And here," the Dalai Lama echoed. "Mind and heart..
”
”
Dalai Lama XIV (The Book of Joy: Lasting Happiness in a Changing World)
“
How we feel about ourselves, the joy we get from living, ultimately depend directly on how to the mind filters and interprets everyday experiences. Whether we are happy depends on inner harmony, not on the controls we are able to exert over the great forces of the universe. Certainly we should keep on learning how to master the external environment, because our physical survival may depend on it. But such mastery is not going to add one jot to how good we as individuals feel, or reduce the chaos of the world as we experience it. To do that we must learn to achive mastery over conciousness itself.
”
”
Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
“
This will be the year of consequences,
external consequences.
And hopefully the year of meeting
essential needs.
Happy One Two Three.
Begin again.
”
”
Shellen Lubin
“
As the Stoics and Buddhists taught long ago, happiness cannot be reached by eliminating all “triggers” from life; rather, happiness comes from learning to deprive external events of the power to trigger negative emotions in you.
”
”
Jonathan Haidt (The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness)
“
Hold childhood in reverence, and do not be in any hurry to judge it for good or ill. Leave exceptional cases to show themselves, let their qualities be tested and confirmed, before special methods are adopted. Give nature time to work before you take over her business, lest you interfere with her dealings. You assert that you know the value of time and are afraid to waste it. You fail to perceive that it is a greater waste of time to use it ill than to do nothing, and that a child ill taught is further from virtue than a child who has learnt nothing at all. You are afraid to see him spending his early years doing nothing. What! is it nothing to be happy, nothing to run and jump all day? He will never be so busy again all his life long. Plato, in his Republic, which is considered so stern, teaches the children only through festivals, games, songs, and amusements. It seems as if he had accomplished his purpose when he had taught them to be happy; and Seneca, speaking of the Roman lads in olden days, says, "They were always on their feet, they were never taught anything which kept them sitting." Were they any the worse for it in manhood? Do not be afraid, therefore, of this so-called idleness. What would you think of a man who refused to sleep lest he should waste part of his life? You would say, "He is mad; he is not enjoying his life, he is robbing himself of part of it; to avoid sleep he is hastening his death." Remember that these two cases are alike, and that childhood is the sleep of reason.
The apparent ease with which children learn is their ruin. You fail to see that this very facility proves that they are not learning. Their shining, polished brain reflects, as in a mirror, the things you show them, but nothing sinks in. The child remembers the words and the ideas are reflected back; his hearers understand them, but to him they are meaningless.
Although memory and reason are wholly different faculties, the one does not really develop apart from the other. Before the age of reason the child receives images, not ideas; and there is this difference between them: images are merely the pictures of external objects, while ideas are notions about those objects determined by their relations.
”
”
Jean-Jacques Rousseau (Emile, or On Education)
“
...I began to see that when the pace of external of material progress exceeded the development of inner knowledge, people seemed to suffer deep emotional conflicts without any internal method of dealing with them. An abundance of material items provides such a variety of external distractions that peolpe lose the connection ito their inner lives.
”
”
Yongey Mingyur (The Joy of Living: Unlocking the Secret and Science of Happiness)
“
The authoritarian system we live under is set to benefit a tiny minority — an all-powerful elite gets obscenely rich, while billions are cheated out of realizing their true potential. But the system is rotten. It's ripe for collapse. It's the duty of every revolutionary — everyone of us — to hasten that collapse... It's not a crime to fight injustice... The system's conditioned us — hypnotized nearly everybody into accepting that life has to be the way it is. We're hypnotized into believing war is natural — famine is natural — crime is natural... but they're not. They're products of the system and its all-consuming greed! People have become robots — zombies — too busy scrambling for day-to-day existence to be able to see they're really victims. It's up to us to open their eyes. From cradle to grave, we're taught — indoctrinated! — that happiness depends on always getting more. Buy — throw away — buy more! Doesn't matter if we destroy the planet on the way! Politicians say they can fix the world's problems. Just give them more power. Religions say do more of what they order and you'll be happy — but only after you're dead! They've been making the same hollow promises for thousands of years, and we, the people — the sheep — have listened. But it's time to wake up and smell the coffee — the days of external authority and force-backed power are numbered... that's the way the system is set up! A sham democracy that acts as a front for the elite's ambitions... It doesn't have to be like that. We can change it!
”
”
Alan Grant
“
1. If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.8
”
”
Derren Brown (Happy: Why More or Less Everything is Absolutely Fine)
“
Some teach you
what can't be taught,
by turning their back
on you & helping
you get internally
closer to everything
you externally
sought.
”
”
Curtis Tyrone Jones
“
Seeking external validation brings disappointment. Validate yourself from within to find true happiness.
”
”
Amy Leigh Mercree (The Compassion Revolution: 30 Days of Living from the Heart)
“
A happy heart can walk in triumphant indifference through a sea of external trouble; while internal anguish cannot find happiness in the most favorable surroundings.
”
”
Hannah Whitall Smith (The Christian's Secret to a Happy Life - Hannah Whitall Smith)
“
There is no shortage of external inspiration. Open your eyes and look and you'll be dazzled by it. But it's nothing if you fail to see the magic, wonder and potential that resides within.
”
”
Rasheed Ogunlaru
“
Never before in his life had he known what happiness was. He knew at most some very rare states of numbed contentment. But now he was quivering with happiness and could not sleep for pure bliss. It was as if he had been born a second time; no, not a second time, the first time, for until now he had merely existed like an animal with a most nebulous self-awareness. but after today, he felt as if he finally knew who he really was: nothing less than a genius... He had found the compass for his future life. And like all gifted abominations, for whom some external event makes straight the way down into the chaotic vortex of their souls, Grenouille never again departed from what he believed was the direction fate had pointed him... He must become a creator of scents... the greatest perfumer of all time.
”
”
Patrick Süskind (Perfume: The Story of a Murderer)
“
In ancient Greek, the word for the highest degree of human happiness is eudaimonia, which basically means “well-daemoned”—that is, nicely taken care of by some external divine creative spirit guide.
”
”
Elizabeth Gilbert (Big Magic: Creative Living Beyond Fear)
“
Over the course of my years, I have met thousands of people. I have dined with the prosperous as well as the poverty-stricken. I have conversed with the mighty and with the meek. I have walked with the famous and the feeble. I have run with outstanding athletes and those who are not athletically inclined. One thing I can tell you with certainty is this: You cannot predict happiness by the amount of money, fame, or power a person has. External conditions do not necessarily make a person happy… The fact is that the external things so valued by the world are often the cause of a great deal of misery in the world. Those who live in thanksgiving daily, however, are usually among the world’s happiest people. And they make others happy as well.
”
”
Joseph B. Wirthlin
“
What you see with your inner eye (the imaging faculty) you meet sooner or later on the external. So see clearly your goodness, your health, your success, your happiness; and they will come to pass. Faith brings fruit.
”
”
Florence Scovel Shinn (The Magic Path of Intuition)
“
...sometimes changes bring rivers of tears, feelings of helplessness and despair, but paradoxically, it is precisely in the transition that we build our power and our happiness. Not a power and a happiness 'external' and therefore fragile, but 'internal', deep and stable...
”
”
Micaela Becattini
“
Effort, concentration, and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom NO external action needs to happen. [p. 17]
”
”
Sylvia Boorstein (Happiness Is an Inside Job: Practicing for a Joyful Life)
“
The "whole good" cannot be had, it would seem, without mustering all the strength of our inner life. Even in the sphere of external possessions there are goods which inherently demand, if they are to be truly ours, far more of us than mere acquisition. "'My garden,' the rich man said; his gardener smiled.
”
”
Josef Pieper (Happiness and Contemplation)
“
according to Sonja Lyubomirsky, author of The How of Happiness, fifty percent of our happiness is determined by genetics, forty percent by internal factors, and only ten percent by external factors. These external factors include such things as whether we’re single or married, rich or poor, and similar social influences.
”
”
Thibaut Meurisse (Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1))
“
Of course it's not enough to sit around wanting to be happy; you must make the effort to take steps toward happiness by acting with more love, finding work you enjoy, and all the rest. But for me, asking myself whether I was happy had been a crucial step toward cultivating my happiness more wisely through my actions. Also, only through recognizing my happiness did I really appreciate it. Happiness depends partly on external circumstances, and it also depends on how you view those circumstances.
-Gretchen Rubin
”
”
Gretchen Rubin (The Happiness Project)
“
Every selfless act, Arjuna, is born from Brahman, the eternal, infinite Godhead. He is present in every act of service. All life turns on this law, O Arjuna. Whoever violates it, indulging his senses for his own pleasure and ignoring the needs of others, has wasted his life. But those who realize he Self are always satisfied. Having found the source of joy and fulfillment, they no longer seek happiness from the external world. They have nothing to gain or lose by any action; neither people nor things can affect their security. Strive constantly to serve the welfare of the world; by devotion to selfless work one attains the supreme goal of life. Do your work with the welfare of others always in mind.
”
”
Bhagavad Gita
“
The performance of certainty seemed to be at the root of so much grief. Everyone in America seemed to be afraid and hurting and angry, starving for a fight they could win. And more than that even, they seemed certain their natural state was to be happy, contented, and rich. The genesis of everyone’s pain had to be external, such was their certainty. And so legislators legislated, building border walls, barring citizens of there from entering here. “The pain we feel comes from them, not ourselves,” said the banners, and people cheered, certain of all the certainty. But the next day they’d wake up and find that what had hurt in them still hurt.
”
”
Kaveh Akbar (Martyr!)
“
To become happier, wiser, and more loving, sometimes you have to swim against ancient currents within your nervous system. For example, in some ways the three pillars of practice are unnatural: virtue restrains emotional reactions that worked well on the Serengeti, mindfulness decreases external vigilance, and wisdom cuts through beliefs that once helped us survive.
”
”
Rick Hanson (Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom)
“
[Donald] Keene observed [in a book entitled The Pleasures of Japanese Literature, 1988] that the Japanese sense of beauty has long sharply differed from its Western counterpart: it has been dominated by a love of irregularity rather than symmetry, the impermanent rather than the eternal and the simple rather than the ornate. The reason owes nothing to climate or genetics, added Keene, but is the result of the actions of writers, painters and theorists, who had actively shaped the sense of beauty of their nation.
Contrary to the Romantic belief that we each settle naturally on a fitting idea of beauty, it seems that our visual and emotional faculties in fact need constant external guidance to help them decide what they should take note of and appreciate. 'Culture' is the word we have assigned to the force that assists us in identifying which of our many sensations we should focus on and apportion value to.
”
”
Alain de Botton (The Architecture of Happiness)
“
The Stoics believed in social reform, but they also believed in personal transformation. More precisely, they thought the first step in transforming a society into one in which people live a good life is to teach people how to make their happiness depend as little as possible on their external circumstances. The second step in transforming a society is to change people’s external circumstances. The Stoics would add that if we fail to transform ourselves, then no matter how much we transform the society in which we live, we are unlikely to have a good life.
”
”
William B. Irvine (A Guide to the Good Life: The Ancient Art of Stoic Joy)
“
Remind yourself daily that there is no way to happiness; rather, happiness is the way. You may have a long list of goals that you believe will provide you with contentment when they’re achieved, yet if you examine your state of happiness in this moment, you’ll notice that the fulfillment of some previous ambitions didn’t create an enduring sense of joy. Desires can produce anxiety, stress, and competitiveness, and you need to recognize those that do. Bring happiness to every encounter in life, instead of expecting external events to produce joy. By staying in harmony on the path of the Tao, all the contentment you could ever dream of will begin to flow into your life—the right people, the means to finance where you’re headed, and the necessary factors will come together. “Stop pushing yourself,” Lao-tzu would say, “and feel gratitude and awe for what is. Your life is controlled by something far bigger and more significant than the petty details of your lofty aspirations.
”
”
Wayne W. Dyer (Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao)
“
The ties that bind us to life are tougher than you imagine, or anyone can who has not felt how roughly they may be pulled without breaking. You might be miserable without a home, but even you could live; and not so miserably as you suppose. The human heart is like india-rubber; a little swells it, but a great deal will not burst it. If “little more than nothing will disturb it, little less than all things will suffice” to break it. As in the outer members of our frame, there is a vital power inherent in itself that strengthens it against external violence. Every blow that shakes it will serve to harden it against a future stroke; as constant labor thickens the skin of the hand, and strengthens its muscles instead of wasting them away: so that a day of arduous toil, that might excoriate a lady’s palm, would make no sensible impression on that of a hardy ploughman.
”
”
Anne Brontë (Agnes Grey)
“
The man felt that she had not been a very good mother and was not a good person. At one point, Nisargadatta advised him to love his mother. The man replied, “She wouldn’t let me.” Nisargadatta responded, “She couldn’t stop you.” No external condition can prevent love; no one and no thing can stop it. The awakening of love is not bound up in things being a certain way. Metta, like the true nature of the mind, is not dependent; it is not conditioned.
”
”
Sharon Salzberg (Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics))
“
You and I, we’re responsible for our own flourishing. We’re responsible for not letting our happiness depend on external circumstances—we shouldn’t let the rain, annoying strangers, or a leaking washing machine decide upon our wellbeing. Otherwise, we become helpless victims of life circumstances out of hand. As a Stoic student, you learn that only you can ruin your life and only you can refuse to let your inner self be conquered by whatever nasty challenge life throws at you.
”
”
Jonas Salzgeber (The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness)
“
I am not a victim of circumstance, situation, nor any external condition of life. I am an active participant in the creation of my reality, meaning, I am actively participating in the creation of what I think, what I feel, what I spend my time on, who I spend my time with, what I consume mentally and physically, and all the blessings and contrastive experiences that come my way. Every effect has a cause and every cause has an effect, all of which include me because it is my life to live, my life to use, and my life to enjoy.
”
”
Alaric Hutchinson
“
A human being, like a business, makes profits and suffers losses. For a human being, however, the ultimate currency is not money, nor is it any external measure, such as fame, fortune, or power. The ultimate currency for a human being is happiness. Money and fame are subordinate to happiness and have no intrinsic value. The only reason money and fame may be desirable is that having them or the thought of having them could lead to positive emotions or meaning. In themselves, wealth and fame are worthless: there would be no reason to seek fame and fortune if they did not contribute, in some way, toward happiness.
”
”
Tal Ben-Shahar (Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment)
“
In times of old when I was new
And Hogwarts barely started
The founders of our noble school
Thought never to be parted:
United by a common goal,
They had the selfsame yearning,
To make the world’s best magic school
And pass along their learning.
“Together we will build and teach!”
The four good friends decided
And never did they dream that they
Might someday be divided,
For were there such friends anywhere
As Slytherin and Gryffindor?
Unless it was the second pair
Of Hufflepuff and Ravenclaw?
So how could it have gone so wrong?
How could such friendships fail?
Why, I was there and so can tell
The whole sad, sorry tale.
Said Slytherin, “We’ll teach just those
Whose ancestry is purest.”
Said Ravenclaw, “We’ll teach those whose
Intelligence is surest.”
Said Gryffindor, “We’ll teach all those
With brave deeds to their name.”
Said Hufflepuff, “I’ll teach the lot,
And treat them just the same.”
These differences caused little strife
When first they came to light,
For each of the four founders had
A House in which they might
Take only those they wanted, so,
For instance, Slytherin
Took only pure-blood wizards
Of great cunning, just like him,
And only those of sharpest mind
Were taught by Ravenclaw
While the bravest and the boldest
Went to daring Gryffindor.
Good Hufflepuff, she took the rest,
And taught them all she knew,
Thus the Houses and their founders
Retained friendships firm and true.
So Hogwarts worked in harmony
For several happy years,
But then discord crept among us
Feeding on our faults and fears.
The Houses that, like pillars four,
Had once held up our school,
Now turned upon each other and,
Divided, sought to rule.
And for a while it seemed the school
Must meet an early end,
What with dueling and with fighting
And the clash of friend on friend
And at last there came a morning
When old Slytherin departed
And though the fighting then died out
He left us quite downhearted.
And never since the founders four
Were whittled down to three
Have the Houses been united
As they once were meant to be.
And now the Sorting Hat is here
And you all know the score:
I sort you into Houses
Because that is what I’m for,
But this year I’ll go further,
Listen closely to my song:
Though condemned I am to split you
Still I worry that it’s wrong,
Though I must fulfill my duty
And must quarter every year
Still I wonder whether
Sorting May not bring the end I fear.
Oh, know the perils, read the signs,
The warning history shows,
For our Hogwarts is in danger
From external, deadly foes
And we must unite inside her
Or we’ll crumble from within.
I have told you, I have warned you. . . .
Let the Sorting now begin.
The hat became motionless once more;
”
”
J.K. Rowling (Harry Potter and the Order of the Phoenix (Harry Potter, #5))
“
I had reached the point, at Balbec, of regarding the pleasure of playing with a troop of girls as less destructive of the spiritual life, to which at least it remains alien, than friendship, the whole effort of which is directed towards making us sacrifice the only part of ourselves that is real and incommunicable (otherwise than by means of art) to a superficial self which, unlike the other, finds no joy in its own being, but rather a vague, sentimental glow at feeling itself supported by external props, hospitalised in an extraneous individuality, where, happy in the protection that is afforded it there, it expresses its well-being in warm approval and marvels at qualities which it would denounce as failings and seek to correct in itself.
”
”
Marcel Proust (The Guermantes Way)
“
The announcement that a train has been delayed, for example, can produce anger in one person, tears in another, and weary resignation in a third. Even so, it is usually very hard to accept that we suffer in direct proportion to our own inherent tendency to do so. But until we learn to accept that we become angry or upset not because of any external cause, such as our relationships with other people or our circumstances, but ultimately because of something that already exists within our own lives – the inherent cause – we can never begin to change that innate tendency and so become fundamentally happy. We
”
”
Richard G. Causton (The Buddha In Daily Life: An Introduction to the Buddhism of Nichiren Daishonin)
“
For me the major turning point in my working life was when I figured out that the work I produced when I felt inspired wasn't any different from the work I produced when I felt uninspired -- at least a few months later. I think that "inspiration" has to do with your own confidence in your ideas, your blood sugar, the external pressures in your life, and a million other factors only tangentially related to the actual quality of the work. If creative work makes you sane and happy (and if it supports you financially), it's terrible to harness it to something you can't control, like "inspiration" -- it sucks to only be happy when something you can't control occurs.
”
”
Cory Doctorow
“
She was decidedly attractive, he saw, but in an ill-natured, ungracious way. Because of his connection with Fitzgerald, Carstairs & Scott, Johnnie had an extensive knowledge of the external appearance and different modes of behavior of a great variety of attractive women: they came up to the office in shoals, with their nails dipped in blood and their faces covered with pale cocoa. And some were charming and simple beneath their masks, and some were complex and arrogant. This girl belonged to the latter type, the type which would ignore or stare surlily at him if he spoke to them, until they learned that the actual money came through him, when their manner sweetened wonderfully. This girl wore her attractiveness not as a girl should, simply, consciously, as a happy crown of pleasure, but rather as a murderous utensil with which she might wound indiscriminately right and left, and which she would only employ to please when it suited her purpose. They were like bad-tempered street-walkers, without walking the street.
”
”
Patrick Hamilton (Hangover Square)
“
The Idiot. I have read it once, and find that I don't remember the events of the book very well--or even all the principal characters. But mostly the 'portrait of a truly beautiful person' that dostoevsky supposedly set out to write in that book. And I remember how Myshkin seemed so simple when I began the book, but by the end, I realized how I didn't understand him at all. the things he did. Maybe when I read it again it will be different. But the plot of these dostoevsky books can hold such twists and turns for the first-time reader-- I guess that's b/c he was writing most of these books as serials that had to have cliffhangers and such.
But I make marks in my books, mostly at parts where I see the author's philosophical points standing in the most stark relief. My copy of Moby Dick is positively full of these marks. The Idiot, I find has a few...
Part 3, Section 5. The sickly Ippolit is reading from his 'Explanation' or whatever its called. He says his convictions are not tied to him being condemned to death. It's important for him to describe, of happiness: "you may be sure that Columbus was happy not when he had discovered America, but when he was discovering it." That it's the process of life--not the end or accomplished goals in it--that matter. Well. Easier said than lived!
Part 3, Section 6. more of Ippolit talking--about a christian mindset. He references Jesus's parable of The Word as seeds that grow in men, couched in a description of how people are interrelated over time; its a picture of a multiplicity.
Later in this section, he relates looking at a painting of Christ being taken down from the cross, at Rogozhin's house. The painting produced in him an intricate metaphor of despair over death "in the form of a huge machine of the most modern construction which, dull and insensible, has aimlessly clutched, crushed, and swallowed up a great priceless Being, a Being worth all nature and its laws, worth the whole earth, which was created perhaps solely for the sake of the advent of this Being." The way Ippolit's ideas are configured, here, reminds me of the writings of Gilles Deleuze. And the phrasing just sort of remidns me of the way everyone feels--many people feel crushed by the incomprehensible machine, in life. Many people feel martyred in their very minor ways. And it makes me think of the concept that a narrative religion like Christianity uniquely allows for a kind of socialized or externalized, shared experience of subjectivity. Like, we all know the story of this man--and it feels like our own stories at the same time.
Part 4, Section 7. Myshkin's excitement (leading to a seizure) among the Epanchin's dignitary guests when he talks about what the nobility needs to become ("servants in order to be leaders"). I'm drawn to things like this because it's affirming, I guess, for me: "it really is true that we're absurd, that we're shallow, have bad habits, that we're bored, that we don't know how to look at things, that we can't understand; we're all like that." And of course he finds a way to make that into a good thing. which, it's pointed out by scholars, is very important to Dostoevsky philosophy--don't deny the earthly passions and problems in yourself, but accept them and incorporate them into your whole person. Me, I'm still working on that one.
”
”
Fyodor Dostoevsky
“
You struggle because you’re locating all of the magic in your life outside of yourself. When you are loved, then you are lovable. When you are left behind, you are unlovable. When you “arrive” at some point of success and fame as a writer, you will be worthy. Until then, you are worthless.
As long as you imagine that the outside world will one day deliver to you the external rewards you need to feel happy, you will always perceive your survival as exhausting and perceive your life as a long slog to nowhere. Instead, you have to savor the tiny struggles of the day: The cold glass of water after a long run. The hot bath after hours of digging through the dirt. The satisfaction of writing a good sentence, a good paragraph. You MUST feel these things, because these aren’t small rewards on the path to some big reward; these tiny things are everything. Savoring these things requires tuning in to your feelings, and it requires loving yourself instead of shoving your nose into your own question marks hour after hour, day after day.
You are not lost. You are here. Stop abandoning yourself. Stop repeating this myth about love and success that will land in your lap or evade you forever. Build a humble, flawed life from the rubble, and cherish that. There is nothing more glorious on the face of the earth than someone who refuses to give up, who refuses to give in to their most self-hating, discouraged, disillusioned self, and instead learns, slowly and painfully, how to relish the feeling of building a hut in the middle of the suffocating dust.
If you can learn to be where you are, without fear, then sooner than you know it, your life will quite naturally be filled with more love and more wonder than you can possibly handle. When that happens, you’ll look back and see that this was the most romantic time of your whole life. These are those terrible days, those gorgeous days, when you first learned to breathe and stand alone without fear, to believe not in finish lines but in the race itself. Your legs are aching and your heart is pounding and the world is electric. You will have 30 years or 50 years, or maybe you’ll be gone tomorrow. All that matters is this moment, right now. This is the moment you learn to be here, to feel your limbs, to feel your full heart, to realize, for the first time, just how lucky you are.
”
”
Heather Havrilesky
“
PS. Thoughts: To Peter
We've been missing out on so much here, so very much, and for such a long time. I miss it just as much as you do. I'm not talking about external things, since we're well provided for in that sense; I mean the internal things. Like you, I long for freedom and fresh air, but I think we've been amply compensated for their loss. On the inside, I mean.
This morning, when I was sitting in front of the window and taking a long, deep look outside at God and nature, I was happy, just plain happy. Peter, as long as people feel that kind of happiness within themselves, the joy of nature, health and much more besides, they'll always be able to recapture that happiness.
Riches, prestige, everything can be lost. But the happiness in your own heart can only be dimmed; it will always be there, as long as you live, to make you happy again.
Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that you're pure within and will find happiness once more.
”
”
Anne Frank (The Diary of a Young Girl)
“
Three psychologists, Sonja Lyubomirsky, Ken Sheldon, and David Schkade, reviewed the available evidence and realized that there are two fundamentally different kinds of externals: the conditions of your life and the voluntary activities that you undertake.33 Conditions include facts about your life that you can’t change (race, sex, age, disability) as well as things that you can (wealth, marital status, where you live). Conditions are constant over time, at least during a period in your life, and so they are the sorts of things that you are likely to adapt to. Voluntary activities, on the other hand, are the things that you choose to do, such as meditation, exercise, learning a new skill, or taking a vacation. Because such activities must be chosen, and because most of them take effort and attention, they can’t just disappear from your awareness the way conditions can. Voluntary activities, therefore, offer much greater promise for increasing happiness while avoiding adaptation effects.
”
”
Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
“
The unity of government which constitutes you one people is also now dear to you. It is justly so, for it is a main pillar in the edifice of your real independence, the support of your tranquility at home, your peace abroad; of your safety; of your prosperity; of that very liberty which you so highly prize. But as it is easy to foresee that, from different causes and from different quarters, much pains will be taken, many artifices employed to weaken in your minds the conviction of this truth; as this is the point in your political fortress against which the batteries of internal and external enemies will be most constantly and actively (though often covertly and insidiously) directed, it is of infinite moment that you should properly estimate the immense value of your national union to your collective and individual happiness; that you should cherish a cordial, habitual, and immovable attachment to it; accustoming yourselves to think and speak of it as of the palladium of your political safety and prosperity; watching for its preservation with jealous anxiety; discountenancing whatever may suggest even a suspicion that it can in any event be abandoned; and indignantly frowning upon the first dawning of every attempt to alienate any portion of our country from the rest, or to enfeeble the sacred ties which now link together the various parts. For this you have every inducement of sympathy and interest. Citizens, by birth or choice, of a common country, that country has a right to concentrate your affections. The name of American, which belongs to you in your national capacity, must always exalt the just pride of patriotism more than any appellation derived from local discriminations. With slight shades of difference, you have the same religion, manners, habits, and political principles. You have in a common cause fought and triumphed together; the independence and liberty you possess are the work of joint counsels, and joint efforts of common dangers, sufferings, and successes. But these considerations, however powerfully they address themselves to your sensibility, are greatly outweighed by those which apply more immediately to your interest. Here every portion of our country finds the most commanding motives for carefully guarding and preserving the union of the whole.
”
”
George Washington (George Washington's Farewell Address (Books of American Wisdom))
“
In adolescence, I hated life and was continually on the verge of suicide, from which, however, I was restrained by the desire to know more mathematics. Now, on the contrary, I enjoy life; I might almost say that with every year that passes I enjoy it more…very largely it is due to a diminishing preoccupation with myself. Like others who had a Puritan education, I had the habit of meditating on my sins, follies, and shortcomings. I seemed to myself - no doubt justly - a miserable specimen. Gradually I learned to be indifferent to myself and my deficiencies; I came to center my attention increasingly upon external objects: the state of the world, various branches of knowledge, individuals for whom I felt affection…And every external interest inspires some activity which, so long as the interest remains alive, is a complete preventive of ennui. Interest in oneself, on the contrary, leads to no activity of a progressive kind. It may lead to the keeping of a diary, to getting psychoanalyzed, or perhaps to becoming a monk. But the monk will not be happy until the routine of the monastery has made him forget his own soul. The happiness which he attributes to religion he could have obtained from becoming a crossing-sweeper, provided he were compelled to remain one. External discipline is the only road to happiness for those unfortunates whose self-absorption is too profound to be cured in any other way.
”
”
Bertrand Russell (The Conquest of Happiness)
“
I had ceased to be a writer of tolerably poor tales and essays, and had become a tolerably good Surveyor of the Customs. That was all. But, nevertheless, it is any thing but agreeable to be haunted by a suspicion that one's intellect is dwindling away; or exhaling, without your consciousness, like ether out of a phial; so that, at every glance, you find a smaller and less volatile residuum. Of the fact, there could be no doubt; and, examining myself and others, I was led to conclusions in reference to the effect of public office on the character, not very favorable to the mode of life in question. In some other form, perhaps, I may hereafter develop these effects. Suffice it here to say, that a Custom-House officer, of long continuance, can hardly be a very praiseworthy or respectable personage, for many reasons; one of them, the tenure by which he holds his situation, and another, the very nature of his business, which—though, I trust, an honest one—is of such a sort that he does not share in the united effort of mankind.
An effect—which I believe to be observable, more or less, in every individual who has occupied the position—is, that, while he leans on the mighty arm of the Republic, his own proper strength departs from him. He loses, in an extent proportioned to the weakness or force of his original nature, the capability of self-support. If he possess an unusual share of native energy, or the enervating magic of place do not operate too long upon him, his forfeited powers may be redeemable. The ejected officer—fortunate in the unkindly shove that sends him forth betimes, to struggle amid a struggling world—may return to himself, and become all that he has ever been. But this seldom happens. He usually keeps his ground just long enough for his own ruin, and is then thrust out, with sinews all unstrung, to totter along the difficult footpath of life as he best may. Conscious of his own infirmity,—that his tempered steel and elasticity are lost,—he for ever afterwards looks wistfully about him in quest of support external to himself. His pervading and continual hope—a hallucination, which, in the face of all discouragement, and making light of impossibilities, haunts him while he lives, and, I fancy, like the convulsive throes of the cholera, torments him for a brief space after death—is, that, finally, and in no long time, by some happy coincidence of circumstances, he shall be restored to office. This faith, more than any thing else, steals the pith and availability out of whatever enterprise he may dream of undertaking. Why should he toil and moil, and be at so much trouble to pick himself up out of the mud, when, in a little while hence, the strong arm of his Uncle will raise and support him? Why should he work for his living here, or go to dig gold in California, when he is so soon to be made happy, at monthly intervals, with a little pile of glittering coin out of his Uncle's pocket? It is sadly curious to observe how slight a taste of office suffices to infect a poor fellow with this singular disease. Uncle Sam's gold—meaning no disrespect to the worthy old gentleman—has, in this respect, a quality of enchantment like that of the Devil's wages. Whoever touches it should look well to himself, or he may find the bargain to go hard against him, involving, if not his soul, yet many of its better attributes; its sturdy force, its courage and constancy, its truth, its self-reliance, and all that gives the emphasis to manly character.
”
”
Nathaniel Hawthorne (The Scarlet Letter)
“
JUST FOR TODAY Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that ‘most folks are about as happy as they make up their minds to be.’ Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurrying and indecision. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me. If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1: Think and act cheerfully, and you will feel cheerful.
”
”
Dale Carnegie (How to Stop Worrying and Start Living)
“
Religion has clearly performed great services for human civilization. It has contributed much towards the taming of the asocial instincts. But not enough. It has ruled human society for many thousands of years and has had time to show what it can achieve. If it had succeeded in making the majority of mankind happy, in comforting them, in reconciling them to life and in making them into vehicles of civilization, no one would dream of attempting to alter the existing conditions. But what do we see instead? We see that an appallingly large number of people are dissatisfied with civilization and unhappy in it, and feel it as a yoke which must be shaken off; and that these people either do everything in their power to change that civilization, or else go so far in their hostility to it that they will have nothing to do with civilization or with a restriction of instinct. At this point it will be objected against us that this state of affairs is due to the very fact that religion has lost a part of its influence over human masses precisely because of the deplorable effect of the advances of science. We will note this admission and the reason given for it, and we shall make use of it later for our own purposes; but the objection itself has no force.
It is doubtful whether men were in general happier at a time when religious doctrines held unrestricted sway; more moral they certainly were not. They have always known how to externalize the precepts of religion and thus to nullify their intentions. The priests, whose duty it was to ensure obedience to religion, met them half-way in this. God's kindness must lay a restraining hand on His justice. One sinned, and then one made a sacrifice or did penance and then one was free to sin once more. Russian introspectiveness has reached the pitch of concluding that sin is indispensable for the enjoyment of all the blessings of divine grace, so that, at bottom, sin is pleasing to God. It is no secret that the priests could only keep the masses submissive to religion by making such large concessions as these to the instinctual nature of man. Thus it was agreed: God alone is strong and good, man is weak and sinful. In every age immorality has found no less support in religion than morality has. If the achievements of religion in respect to man’s happiness, susceptibility to culture and moral control are no better than this, the question cannot but arise whether we are not overrating its necessity for mankind, and whether we do wisely in basing our cultural demands upon it.
”
”
Sigmund Freud (The Future of an Illusion)
“
The political antagonisms of today are not controversies over ultimate questions of philosophy, but opposing answers to the question how a goal that all acknowledge as legitimate can be achieved most quickly and with the least sacrifice.
This goal, at which all men aim, is the best possible satisfaction of human wants; it is prosperity and abundance. Of course, this is not all that men aspire to, but it is all that they can expect to attain by resort to external means and by way of social cooperation. The inner blessings—happiness, peace of mind, exaltation—must be sought by each man within himself alone.
Liberalism is no religion, no world view, no party of special interests. It is no religion because it demands neither faith nor devotion, because there is nothing mystical about it, and because it has no dogmas. It is no world view because it does not try to explain the cosmos and because it says nothing and does not seek to say anything about the meaning and purpose of human existence. It is no party of special interests because it does not provide or seek to provide any special advantage whatsoever to any individual or any group. It is something entirely different. It is an ideology, a doctrine of the mutual relationship among the members of society and, at the same time, the application of this doctrine to the conduct of men in actual society. It promises nothing that exceeds what can be accomplished in society and through society. It seeks to give men only one thing, the peaceful, undisturbed development of material well-being for all, in order thereby to shield them from the external causes of pain and suffering as far as it lies within the power of social institutions to do so at all. To diminish suffering, to increase happiness: that is its aim.
No sect and no political party has believed that it could afford to forgo advancing its cause by appealing to men's senses. Rhetorical bombast, music and song resound, banners wave, flowers and colors serve as symbols, and the leaders seek to attach their followers to their own person. Liberalism has nothing to do with all this. It has no party flower and no party color, no party song and no party idols, no symbols and no slogans. It has the substance and the arguments. These must lead it to victory.
”
”
Ludwig von Mises (Liberalism: The Classical Tradition)
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Unhappiness and dissatisfaction with life are common themes in the American culture today.
Folks sometimes mistake my meaning when I say, “You have the freedom of choice and the ability to create your best life”, because they all too often rush to drop everything that is weighing them down. They quit the job, ditch the unhappy marriage, cut out negative friends and family, get out of Dodge, etc. I do not advocate such hastiness; in fact, I believe that rash decision-making leads to more problems further down the road. Another unsatisfying job manifests; another unhappy relationship results. These people want a new environment, yet the same negative energy always seems to occupy it.
This is because transformation is all about the internal shift, not the external. Any blame placed on outside sources for our unhappiness will forever perpetuate that unhappiness. Pointing the finger is giving away your power of choice and the ability to create our best life. We choose: “That person is making me unhappy” vs. “I make myself happy.”
When you are in unhappy times of lack and feelings of separation – great! Sit there and be with it. Find ways to be content with little. Find ways to be happy with your Self. As we reflect on the lives of mystics past and present, it is not the things they possess or the relationships they share that bring them enlightenment – their light is within. The same light can bring us unwavering happiness (joy).
Love, Peace, Joy – these three things all come from within and have an unwavering flame – life source – that is not dependent on the conditions of the outside world. This knowing is the power and wisdom that the mystics teach us that we are all capable of achieving.
When I say, “You have the freedom of choice and the ability to create your best life”, I am not referring to external conditions; I am referring to the choice you have to look inward and discover the ability to transform the lead of the soul into gold.
Transformation is an inner journey of the soul. Why? Because, as we mentioned above, wherever we go, ourselves go with us. Thus, quitting the job, dumping relationships, etc. will not make us happy because we have forgotten the key factor that makes or breaks our happiness: ourselves.
When we find, create, and maintain peace, joy, and love within ourselves, we then gain the ability to embrace the external world with the same emotions, perspective, and vibration. This ability is a form of enlightenment. It is the modern man’s enlightenment that transforms an unsatisfying life into one of fulfillment.
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Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
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The impossible class. — Poor, happy and independent! — these things can go together; poor, happy and a slave! — these things can also go together — and I can think of no better news I could give to our factory slaves: provided, that is, they do not feel it to be in general a disgrace to be thus used, and used up, as a part of a machine and as it were a stopgap to fill a hole in human inventiveness!
To the devil with the belief that higher payment could lift from them the essence of their miserable condition I mean their impersonal enslavement!
To the devil with the idea of being persuaded that an enhancement of this impersonality within the mechanical operation of a new society could transform the disgrace of slavery into a virtue!
To the devil with setting a price on oneself in exchange for which one ceases to be a person and becomes a part of a machine!
Are you accomplices in the current folly of the nations the folly of wanting above all to produce as much as possible and to become as rich as possible? What you ought to do, rather, is to hold up to them the counter-reckoning: how great a sum of inner value is thrown away in pursuit of this external goal!
But where is your inner value if you no longer know what it is to breathe freely? if you no longer possess the slightest power over yourselves? if you all too often grow weary of yourselves like a drink that has been left too long standing? if you pay heed to the newspapers and look askance at your wealthy neighbour, made covetous by the rapid rise and fall of power, money and opinions? if you no longer believe in philosophy that wears rags, in the free-heartedness of him without needs? if voluntary poverty and freedom from profession and marriage, such as would very well suit the more spiritual among you, have become to you things to laugh at? If, on the other hand, you have always in your ears the flutings of the Socialist pied-pipers whose design is to enflame you with wild hopes? which bid you to be prepared and nothing further, prepared day upon day, so that you wait and wait for something to happen from outside and in all other respects go on living as you have always lived until this waiting turns to hunger and thirst and fever and madness, and at last the day of the bestia triumphans dawns in all its glory?
In contrast to all this, everyone ought to say to himself: ‘better to go abroad, to seek to become master in new and savage regions of the world and above all master over myself; to keep moving from place to place for just as long as any sign of slavery seems to threaten me; to shun neither adventure nor war and, if the worst should come to the worst, to be prepared for death: all this rather than further to endure this indecent servitude, rather than to go on becoming soured and malicious and conspiratorial!
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Friedrich Nietzsche