Extend A Helping Hand Quotes

Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When another is lost, dare to help them find the way. When a friend falls, dare to be the first to extend a hand. When you cross paths with another, dare to make them smile. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. Dare to be the best you can – At all times, Dare to be!

When you're too religious, you tend to point your finger to judge instead of extending your hand to help.

One of the greatest barriers to connection is the cultural importance we place on "going it alone." Somehow we've come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we're very reluctant to reach out for help when we need it ourselves. It's as if we've divided the world into "those who offer help" and "those who need help." The truth is that we are both.

A strong nation, like a strong person, can afford to be gentle, firm, thoughtful, and restrained. It can afford to extend a helping hand to others. It is a weak nation, like a weak person, that must behave with bluster and boasting and rashness and other signs of insecurity.

Come on, Hathaway," he said, taking my arm. "You can be my partner. Let’s see what you’ve been doing all this time." An hour later, he had his answer. "Not practicing, huh?" "Ow,” I groaned, momentarily incapable of normal speech. He extended a hand and helped me up from the mat he’d knocked me down on—about fifty times. "I hate you,” I told him, rubbing a spot on my thigh that was going to have a wicked bruise tomorrow. "You’d hate me more if I held back." "Yeah, that’s true," I agreed, staggering along as the class put the equipment back. "You actually did okay." "What? I just had my ass handed to me." "Well, of course you did. It’s been two years. But hey, you’re still walking. That’s something." He grinned mockingly. "Did I mention I hate you?” He flashed me another smile, which quickly faded to something more serious. "Don’t take this the wrong way…I mean, you really are a scrapper, but there’s no way you’ll be able to take your trials in the spring—" "They’re making me take extra practice sessions," I explained. Not that it mattered. I planned on getting Lissa and me out of here before those practices really became an issue. "Extra sessions with who?" "That tall guy. Dimitri." Mason stopped walking and stared at me. "You’re putting in extra time with Belikov?" "Yeah, so what?" "So the man is a god." "Exaggerate much?" I asked. "No, I’m serious. I mean, he’s all quiet and antisocial usually but when he fights...wow. If you think you’re hurting now, you’re going to be dead when he’s done with you." Great. Something else to improve my day.

Let’s go now.” He extended his hand to help me get up. I grabbed it and, turning on my side facing the wall away from him to prevent him from seeing me, I asked, “Must we?” This was the closest I would ever come to saying, Stay. Just stay with me.

If you follow your heart, if you listen to your gut, and if you extend your hand to help another, not for any agenda, but for the sake of humanity, you are going to find the truth.

Ethan extended his hand. "Mr. Merit. Thank you for your help." My grandfather shook his hand, but he also shook his head. "Thank your Sentinel. She's a fine representative of your House." Ethan looked at me, pride-and love?-in his eyes. "We're in agreement there.

The happiest people I've ever met, regardless of their profession, their social standing, or their economic status, are people that are fully engaged in the world around them. The most fulfilled people are the ones who get up every morning and stand for something larger than themselves. They are the people who care about others, who will extend a helping hand to someone in need or will speak up about an injustice when they see it.

It seems to me that the only way one can be helpful is to extend one's hand to someone else involuntarily, and without ever knowing how useful this will be.

Never look down on anyone unless you're looking down to extend a helping hand, or word.

I hope you are entertained by your prattling idiocy.” “Eternally so,” Aelin said with a mocking bow. “I suppose I’ll be more entertained when I wipe you from the face of the earth.” She sighed skyward. “Gods above, what a sight that will be.” Maeve extended a hand before her, darkness swirling in her cupped palm. “There are no gods left to watch, I’m afraid. And there are no gods left to help you now, Aelin Galathynius.” Aelin smiled, and Goldryn burned brighter. “I am a god.” She unleashed herself upon them.

Being generous often consists of simply extending a hand. That's hard to do if you are grasping tightly to your righteousness, your belief system, your superiority, your assumptions about others, your definition of normal.

She was extending a hand that I didn't know how to take, so I broke its fingers with my silence, she said, "You don't want to talk to me, do you?" I took my daybook out of my knapsack and found the next blank page, the second to last. "I don't speak," I wrote. "I'm sorry." She looked at the piece of paper, then at me, then back at the piece of paper, she covered her eyes with her hands and cried, tears seeped between her fingers, she cried and cried and cried, there weren't any napkins nearby, so I ripped the page from the book - "I don't speak. I'm sorry" - and used it to dry her cheeks, my explanation and apology ran down her face like mascara, she took my pen from me and wrote on the next blank page of my daybook, the final one: Please marry me I flipped back and pointed at: "Ha ha ha!" She flipped forward and pointed at: "Please marry me." I flipped back and pointed at: "Thank you, but I'm about to burst." She flipped forward and pointed at: "Please marry me." I flipped back and pointed at: "I'm not sure, but it's late." She flipped forward and pointed at: "Please marry me", and this time put her finger on "Please", as if to hold down the page and end the conversation, or as if she were trying to push through the word, and into what she was trying to say. I thought about life, about my life, the embarrassments, the little coincidences, the shadows of alarm clocks on bedside tables, I thought about my small victories and everything I'd seen destroyed. I'd swum through mink coats on my parents' bed while they hosted downstairs, I'd lost the only person with whom I could have spent my only life, I'd left behind a thousand tonnes of marble from which I could have released sculptures, I could have released myself from the marble of myself, I'd experienced joy, but not nearly enough, could there be enough? The end of suffering does not justify the suffering, and so there is no end to suffering, what a mess I am, I thought, what a fool, how foolish and narrow, how worthless, how pinched and pathetic, how helpless in the universe. None of my pets knows their own name. What kind of person am I? I flipped back, one page at a time: Help

The culture in which we live stresses looking out for number one. Without adopting such a self-centered value system, we can demand the best of ourselves while we are extending our hands to help others.

Though no law was written, there was a crude rule of law, adherence to a covenant that transcended their selfish interests. It was biblical in its depth, and its importance grew with each step into wilderness. When the need arose, a man extended a helping hand to his friends, to his partners, to strangers. In so doing, each knew that his own survival might one day depend upon the reaching grasp of another.

I found out for the first time that things like this could happen. That a helping hand could be extended miraculously like that... you were the first one that taught me. Like all of these―" Nezumi slowly looked about his room. "―these thousand of stories here, you taught me that sometimes we encounter the most unexpected things. And that's why I was able to survive..." he lapsed into momentary silence. "So you're right. There are times when people are saved by other people. And you're the one that taught me that. You were the only one that taught me that. The debt I owe for that is high― unfortunately for me.

Why books?” Her brows rose. “I beg your pardon?” “Why are they your vice?” She set her plate down and wiped her hand on her skirts before reaching for the top volume on a stack of small, leather bound books nearby and extending it to him. “Go on.” He took it. “Now what?” “Smell it.” He tilted his head. She couldn’t help but smile. “Do it.” He lifted it to his nose. Inhaled. “Not like that,” she said. “Really give it a smell.” He raised one brow but did as he was told. “What do you smell?” Sophie asked. “Leather and ink?” She shook her head. “Happiness. That’s what books smells like. Happiness. That’s why I always wanted to have a book shop. What better life than to trade in happiness?

Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.

Extend your hand to help others and be an example.

I ain't going to talk to you until I am blue in the face trying to make you change. I'm going to tell you what's on my mind and hope you get it and I'm going to move on. That's what we have to do sometimes--move on. Try to help others, extend your hand, and then help the next. If they don't want to accept it, keep moving on. Don't let them discourage you. Never stop doing what you're doing because of somebody else's unwillingness to learn.

Marcellus, it’s me.” The octopus shifts slightly out of its corner and peers at her, blinking its creepy eye. Who is this lady? And how did she get in here, anyway? She nods, encouraging. “It’s okay.” She holds out her hand, and to Cameron’s shock the creature extends one of its arms and winds it around her wrist. She repeats, “It’s okay. I’m going to help you down now, all right?” The octopus nods. Wait, no. It did not. Did it? He rubs his eyes. Are they pumping hallucinogens through the ductwork here?

If anyone attempted to rule the world by the gospel and to abolish all temporal law and sword on the plea that all are baptized and Christian, and that, according to the gospel, there shall be among them no law or sword - or need for either - pray tell me, friend, what would he be doing? He would be loosing the ropes and chains of the savage wild beasts and letting them bite and mangle everyone, meanwhile insisting that they were harmless, tame, and gentle creatures; but I would have the proof in my wounds. Just so would the wicked under the name of Christian abuse evangelical freedom, carry on their rascality, and insist that they were Christians subject neither to law nor sword, as some are already raving and ranting. To such a one we must say: Certainly it is true that Christians, so far as they themselves are concerned, are subject neither to law nor sword, and have need of neither. But take heed and first fill the world with real Christians before you attempt to rule it in a Christian and evangelical manner. This you will never accomplish; for the world and the masses are and always will be unchristian, even if they are all baptized and Christian in name. Christians are few and far between (as the saying is). Therefore, it is out of the question that there should be a common Christian government over the whole world, or indeed over a single country or any considerable body of people, for the wicked always outnumber the good. Hence, a man who would venture to govern an entire country or the world with the gospel would be like a shepherd who should put together in one fold wolves, lions, eagles, and sheep, and let them mingle freely with one another, saying, “Help yourselves, and be good and peaceful toward one another. The fold is open, there is plenty of food. You need have no fear of dogs and clubs.” The sheep would doubtless keep the peace and allow themselves to be fed and governed peacefully, but they would not live long, nor would one beast survive another. For this reason one must carefully distinguish between these two governments. Both must be permitted to remain; the one to produce righteousness, the other to bring about external peace and prevent evil deeds. Neither one is sufficient in the world without the other. No one can become righteous in the sight of God by means of the temporal government, without Christ's spiritual government. Christ's government does not extend over all men; rather, Christians are always a minority in the midst of non-Christians. Now where temporal government or law alone prevails, there sheer hypocrisy is inevitable, even though the commandments be God's very own. For without the Holy Spirit in the heart no one becomes truly righteous, no matter how fine the works he does. On the other hand, where the spiritual government alone prevails over land and people, there wickedness is given free rein and the door is open for all manner of rascality, for the world as a whole cannot receive or comprehend it.

Adam found a break through the thicket and up the hill. He turned around and extended his hand to help me up. I froze, staring at him in the thick heat, leaves tickling my legs. Boys did not help girls. Not in my experience, anyway. When I was one of the boys, they tromped ahead of me and never once looked back to see if I was still there, much less in need of assistance. Boys had helped me only recently, when they wanted something. No, this walk through the woods would not be innocent. Taking his hand, I said, “Fank woo.” “Hm,” he laughed with his mouth closed.

She could not read the look on his face—he hid what he felt from everyone and it had the opposite effect he intended: it only made her care more. Rafiq extended his hand to help her up the stairs. Her children would all leave. But Rafiq would remain a blessing in her life, the center, the constant, the only one who truly bore the weight of this moment the way she did.

Therapy labels as sickness what might otherwise be judged as weak or willful actions; it thus equips the patient to fight (or resign himself to) the disease, instead of irrationally finding fault with himself. Inappropriately extended beyond the consulting room, however, therapeutic morality encourages a permanent suspension of the moral sense. There is a close connection, in turn, between the erosion of moral responsibility and the waning of the capacity for self-help—in the categories used by John R. Seeley, between the elimination of culpability and the elimination of competence. "What says 'you are not guilty' says also 'you cannot help yourself.' " Therapy legitimates deviance as sickness, but it simultaneously pronounces the patient unfit to manage his own life and delivers him into the hands of a specialist.

The redheaded man flashed her a dazzling smile. He really was gorgeous. "They're only teasing you." He stood and extended his hand to her. "I'm Darling Cruel and yes, my parents really were nasty enough to name me that." Kiara shook his gloved hand as she realized this was the man Syn had wanted to kill when they rescued her. Something in Dalring's manner reminded her of an aristocrat. He seemed easy enough to get along with, unlike the two Andarions. He indicated the Andarion eating her food as he retook his seat. "The glutton is Dancer Hauk." "Dancer?" Kiara was amused by the revelation. Hauk stiffened. "It means 'killer' in Andarion." Darling laughed, a deep throaty sound as he draped his arms over the back of the couch in a decidedly masculine pose. "You wish. Nykyrian told me it meant 'of beautiful cheeks.'" Hauk gave Nykyrian a glare that bordered on murder. Nykyrian shrugged, apparently unconcerned by the unspoken threat. "Don't waste that look on me, chiran. I didn't name you and I can't help it if your adoring mother was as sick as Darling's." -Darling, Kiara, Hauk, & Nykyrian

My name is Captain Najarian. Most of what’s left of my platoon just call me Cap.” He extended a hand to help Doc up. “The shooter is Corporal Hildie. Her illegal fraternizing partner next to her is Lieutenant Butz. Just call him ‘Buzz’ or he gets mad. This is my wife Dina,” he said, introducing the woman to his right. “And then there’s Chaplin. We think he might be prior military, but since he hasn’t said a word in the two months we’ve known him, we don’t have a clue.

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

You... didn't use the knockout pills, I take it?" he finally asked, staring out into the void. I shook my head. He sat down and we spilt the last Twinkie. "You realise we just sent a herd of flying pigs soaring out over medieval Wales," I said, sometime later, when the last little oinking cloud had disappeared over the horizon. "Hm." "You don't look too concerned." Rosier got to his feet and then actually extended a hand to help me up. "Maybe it will give the Pythias something else to do. And in any case......" "In any case?" " Well. The expression had to start somewhere, didn't it?

The entire room turns and stares. There’s no doubt what they see—ripped jeans, a black T-shirt, tattoos and earrings. I don’t care what they see. All I care about is what she sees: a person unwelcomed or the guy she loves. A tear flows down her face, and the hand wrapped at her waist tells me she’s paralyzed. In a long gold ball gown that’s more skirt than dress, Rachel is truly the angel I believe her to be. A man in a tuxedo stands. “Son, I think you have the wrong room.” “No. I don’t.” I stride between the tables, keeping my eyes locked with hers. The closer I get, the more she straightens. Her hand falls from her stomach, and the tear clears from her face. Rachel gazes at me as if I’m a dream. I extend my hand, palm out. “I need help.” Her blue eyes lose their glaze, and the hue of violet I love so much returns. “So do I.”

When I’m sitting by my gay friends in church, I hear everything through their ears. When I’m with my recently divorced friend, I hear it through hers. This is good practice. It helps uncenter us (which is, you know, the whole counsel of the New Testament) and sharpens our eye for our sisters and brothers. It trains us to think critically about community, language, felt needs, and inclusion, shaking off autopilot and setting a wider table. We must examine who is invited, who is asked to teach, who is asked to contribute, who is called into leadership. It is one thing to “feel nice feelings” toward the minority voice; it is something else entirely to challenge existing power structures to include the whole variety of God’s people. This is not hard or fancy work. It looks like diversifying small groups and leadership, not defaulting to homogeny as the standard operating procedure. Closer in, it looks like coffee dates, dinner invites, the warm hand of friendship extended to women or families outside your demographic. It means considering the stories around the table before launching into an assumed shared narrative. It includes the old biblical wisdom on being slow to speak and quick to listen, because as much as we love to talk, share, and talk-share some more, there is a special holiness reserved for the practice of listening and deferring.

You still out there, Princess?” My lips parted as my eyes widened at the sound of his voice. It was Hawke. In that room. I couldn’t believe it. “Or have you fallen to your death?” He continued. I briefly debated the merits of jumping. “I really hope that’s not the case since I’m pretty positive that would reflect poorly on me since I assumed you were in your room.” A pause. ”Behaving. And not on a ledge, several dozen feet in the air, for reasons I can’t even begin to fathom but am dying to learn.”? “Dammit,” I whispered, looking around as if I could find another escape route. Which was stupid. Unless I suddenly sprouted wings, the only exit point was through the window. A heartbeat later, Hawke stuck his head out and looked up at me. The soft glow of the lamp glanced off his cheekbone as he raised his brow. “Hi?” I squeaked. He stared at me a moment. “Get inside.” I didn’t move. With a sigh so heavy it should’ve rattled the walls, he extended his hand toward me. “Now.” “You could say please,” I muttered. His eyes narrowed. “There are a whole lot of things I could say to you that you should be grateful I’m keeping to myself.” “Whatever,” I grumbled. “Move back.” He waited, but when I didn’t take his hand, he disappeared back into the room, grousing under his breath. “If you fall, you’re going to be in so much trouble.” “If I fall, I’ll be dead, so I’m not sure how I’d also be in trouble.” “Poppy,” he snapped, and I couldn’t help it. I grinned.

Please wait here. "Annoying yet romantic," she said aloud. She sat down on the folding chair and peered inside the paper bag. A handful of tiny jam-filled donuts dusted with cinnamon and sugar sent up an intoxicating scent. The bag was warm in her hands, flecked with little bits of oil seeping through. Luce popped one into her mouth and took a sip from the tiny white cup, which contained the richest, most delightful espresso Luce had ever tasted. "Enjoying the bombolini?" Daniel called from below. Luce shot to her feet and leaned over the railing to find him standing at the back of a gondola painted with images of angels. He wore a flat straw hat bound with a thick red ribbon, and used a broad wooden paddle to steer the boat slowly toward her. Her heart surged the way it did each time she first saw Daniel in another life. But he was here. He was hers. This was happening now. "Dip them in the espresso, then tell me what it's like to be in Heaven," Daniel said, smiling up at her. "How do I get down to you?" she called. He pointed to the narrowest spiral staircase Luce had ever seen, just to the right of the railing. She grabbed the coffee and bag of donuts, slipped the peony stem behind her ear, and made for the steps. She could feel Daniel's eyes on her as she climbed over the railing and slinked down the stairs. Every time she made a full rotation on the staircase, she caught a teasing flash of his violet eyes. By the time she made it to the bottom, he had extended his hand to help her onto the boat. There was the electricity she'd been yearning for since she awoke. The spark that passed between them every time they touched. Daniel wrapped his arms around her waist and drew her in so that there was no space between their bodies. He kissed her, long and deep, until she was dizzy. "Now that's the way to start a morning." Daniel's fingers traced the petals of the peony behind her ear. A slight weight suddenly tugged at her neck and when she reached up, her hands found a find chain, which her fingers traced down to a silver locket. She held it out and looked at the red rose engraved on its face. Her locket!

Prayer to an Unseen Friend My special friend, thank you for listening to me. You know how hard I am trying to fulfill your faith in me. Thank You, also for the place in which I dwell. Let neither work nor play, no matter how satisfying or glorious, ever separate me for long from my precious family. Teach me how to play the game of life with fairness, courage, fortitude and confidence. Provide me with a few friends who understand me and yet remain my friends. Allow me a forgiving heart and a mind unafraid to travel though the trail may not be marked. Give me a sense of humor and a little leisure with nothing to do. Help me to strive for the highest legitimate reward of merit, ambition and opportunity, and yet never allow me to forget to extend a kindly, helping hand to others who need encouragement and assistance. Provide me with the strength to encounter whatever is to come, that I be brave in peril, constant in tribulation, temperate in anger and always prepared for any change of fortune. Enable me to give a smile instead of a frown, a kindly word instead of harshness and bitterness. Make me sympathetic to the grief of others, realizing that there are hidden woes in every life, no matter how exalted. Keep me forever serene in every activity of life, neither unduly boastful nor given to the more serious sin of self-depreciation. In sorrow, may my soul be uplifted, by the thought that if there were no shadow, there would be no sunshine. In failure, preserve my faith. In success, keep me humble. Steady me to do the full share of my work, and more, as well as I can, and when that is done, stop me, pay me what wages Thou wilt, and permit me to say, from a loving heart... A grateful Amen

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Goggles but no bathing suit?" she asked. Daniel blushed. "I guess that was stupid. But I was in a hurry, only thinking about what you would need to get the halo." He drove the paddle back into the water, propelling them more quickly than a speedboat. "You can swim in your underwear, right?" Now Luce blushed. Under normal circumstances, the question might have seemed thrilling, something they both would have giggled at. Not these nine days. She nodded. Eight days now. Daniel was deadly serious. Luce just swallowed hard and said, "Of course." The pair of green-gray spires grew larger, more detailed, and then they were upon them. They were tall and conical, made of rusted slats of copper. They had once been capped by small teardrop-shaped copper flags sculpted to look like they were rippling in the wind, but one weathered flag was pocked with holes, and the other had broken off completely. In the open water, the spires' protrusion was bizarre, suggesting a cavernous cathedral of the deep. Luce wondered how long ago the church had sunk, how deep it sat below. The thought of diving down there in ridiculous goggles and mom-bought underwear made her shudder. "This church must be huge," she said. She meant I don't think I can do this. I can't breathe underwater. How are we going to find one small halo sunk in the middle of the sea? "I can take you down as far as the chapel itself, but only that far. So long as you hold on to my hand." Daniel extended a warm hand to help Luce stand up in the gondola. "Breathing will not be a problem. But the church will still be sanctified, which means I'll need you to find the halo and bring it out to me." Daniel yanked his T-shirt off over his head, dropping it to the bench of the gondola. He stepped out of his pants quickly, perfectly balanced on the boat, then kicked off his tennis shoes. Luce watched, feeling something stir inside her, until she realized she was supposed to be stripping down, too. She kicked off her boots, tugged off her socks, stepped out of her jeans as modestly as she could. Daniel held her hand to help her balance; he was watching her but not the way she would have expected. He was worried about her, the goose bumps rising on her skin. He rubbed her arms when she slipped off he sweater and stood freezing in her sensible underwear n the gondola in the middle of the Venetian lagoon. Again she shivered, cold and fear an indecipherable mass inside her. But her voice sounded brave when she tugged the goggles, which pinched, down over her eyes and said, "Okay, let's swim." They held hands, just like they had the last time they'd swum together at Sword & Cross. As their feet lifted off the varnished floor of the gondola, Daniel's hand tugged her upward, higher than she ever could have jumped herself-and then they dove. Her body broke the surface of the sea, which wasn't as cold as she'd expected. In fact, the closer she swam beside Daniel, the warmer the wake around them grew. He was glowing.

A dachshund came out of the bushes. Ruzena's father extended his pole toward him, but the dog alertly evaded it and ran over to the boy, who lifted him up and hugged him. Other old men rushed over to help Ruzena's father and tear the dachshund out of the boy's arms. The boy was crying, shouting, and grappling with them so that the old men had to twist his arms and put a hand over his mouth because his cries were attracting too much attention from the passersby, who were turning to look but not daring to intervene. [...] Jakub was leading the dog by the collar toward the hotel steps when one of the old men shouted: "Release that dog at once!" And the other old man: "In the name of the law!" Jakub pretended not to notice the old men and kept going, but behind him a pole slowly descended alongside his body and the wire loop wavered clumsily over the boxer's head. Jakub grabbed the end of the pole and brusquely pushed it aside. A third old man ran up and shouted: "Its an attack on law and order! I'm going to call the police!" And the high-pitched voice of another old man complained: "He ran on the grass! He ran in the playground, where it's prohibited! He pissed in the kids' sandbox! Do you like dogs more than children?" The boxer scampered around the room curiously, unaware that he had just escaped danger. Jakub stretched out on the daybed, wondering what to do with him. He liked the lively, good-natured dog. The insouciance with which, in a few minutes, he had made himself at home in a strange room and struck up a friendship with a strange man was nearly suspicious and seemed to verge on stupidity. After sniffing all corners of the room, he leaped up on the daybed and lay down beside Jakub. Jakub was startled, but he welcomed without reservation this sign of camaraderie. He put his hand on the dog's back and felt with delight the warmth of the animal's body. He had always liked dogs. They were familiar, affectionate, devoted, and at the same time entirely incomprehensible. We will never know what actually goes on in the heads and hearts of these confident, merry emissaries from incomprehensible nature.

Neliss, why is this rug wet?” Legna peeked around the corner to glance at the rug in question, looking as if she had never seen it before. “We have a rug there?” “Did you or did you not promise me you were not going to practice extending how long you can hold your invisible bowls of water in the house? And what on earth is that noise?” “Okay, I confess to the water thing, which was an honest mistake, I swear it. But as for a noise, I have no idea what you are talking about.” “You cannot hear that? It has been driving me crazy for days now. It just repeats over and over again, a sort of clicking sound.” “Well, it took a millennium, but you have finally gone completely senile. Listen, this is a house built by Lycanthropes. It is more a cave than a house, to be honest. I have yet to decorate to my satisfaction. There is probably some gizmo of some kind lying around, and I will come across it eventually or it will quit working the longer it is exposed to our influence. Even though I do not hear anything, I will start looking for it. Is this satisfactory?” “I swear, Magdelegna, I am never letting you visit that Druid ever again.” “Oh, stop it. You do not intimidate me, as much as you would love to think you do. Now, I will come over there if you promise not to yell at me anymore. You have been quite moody lately.” “I would be a hell of a lot less moody if I could figure out what that damn noise is.” Legna came around the corner, moving into his embrace with her hands behind her back. He immediately tried to see what she had in them. “What is that?” “Remember when you asked me why I cut my hair?” “Ah yes, the surprise. Took you long enough to get to it.” “If you do not stop, I am not going to give it to you.” “Okay. I am stopping. What is it?” She held out the box tied with a ribbon to him and he accepted it with a lopsided smile. “I do not think I even remember the last time I received a gift,” he said, leaning to kiss her cheek warmly. He changed his mind, though, and opted to go for her mouth next. She smiled beneath the cling of their lips and pushed away. “Open it.” He reached for the ribbon and soon was pulling the top off the box. “What is this?” “Gideon, what does it look like?” He picked up the woven circlet with a finger and inspected it closely. It was an intricately and meticulously fashioned necklace, clearly made strand by strand from the coffee-colored locks of his mate’s hair. In the center of the choker was a silver oval with the smallest writing he had ever seen filling it from top to bottom. “What does it say?” “It is the medics’ code of ethics,” she said softly, taking it from him and slipping behind him to link the piece around his neck beneath his hair. “And it fits perfectly.” She came around to look at it, smiling. “I knew it would look handsome on you.” “I do not usually wear jewelry or ornamentation, but . . . it feels nice. How on earth did they make this?” “Well, it took forever, if you want to know why it took so long for me to make good on the surprise. But I wanted you to have something that was a little bit of me and a little bit of you.” “I already have something like that. It is you. And . . . and me, I guess,” he laughed. “We are a little bit of each other for the rest of our lives.” “See, that makes this a perfect symbol of our love,” she said smartly, reaching up on her toes to kiss him. “Well, thank you, sweet. It is a great present and an excellent surprise. Now, if you really want to surprise me, help me find out what that noise is.

Yesterday while I was on the side of the mat next to some wrestlers who were warming up for their next match, I found myself standing side by side next to an extraordinary wrestler. He was warming up and he had that look of desperation on his face that wrestlers get when their match is about to start and their coach is across the gym coaching on another mat in a match that is already in progress. “Hey do you have a coach.” I asked him. “He's not here right now.” He quietly answered me ready to take on the task of wrestling his opponent alone. “Would you mind if I coached you?” His face tilted up at me with a slight smile and said. “That would be great.” Through the sounds of whistles and yelling fans I heard him ask me what my name was. “My name is John.” I replied. “Hi John, I am Nishan” he said while extending his hand for a handshake. He paused for a second and then he said to me: “John I am going to lose this match”. He said that as if he was preparing me so I wouldn’t get hurt when my coaching skills didn’t work magic with him today. I just said, “Nishan - No score of a match will ever make you a winner. You are already a winner by stepping onto that mat.” With that he just smiled and slowly ran on to the mat, ready for battle, but half knowing what the probable outcome would be. When you first see Nishan you will notice that his legs are frail - very frail. So frail that they have to be supported by custom made, form fitted braces to help support and straighten his limbs. Braces that I recognize all to well. Some would say Nishan has a handicap. I say that he has a gift. To me the word handicap is a word that describes what one “can’t do”. That doesn’t describe Nishan. Nishan is doing. The word “gift” is a word that describes something of value that you give to others. And without knowing it, Nishan is giving us all a gift. I believe Nishan’s gift is inspiration. The ability to look the odds in the eye and say “You don’t pertain to me.” The ability to keep moving forward. Perseverance. A “Whatever it takes” attitude. As he predicted, the outcome of his match wasn’t great. That is, if the only thing you judge a wrestling match by is the actual score. Nishan tried as hard as he could, but he couldn’t overcome the twenty-six pound weight difference that he was giving up to his opponent on this day in order to compete. You see, Nishan weighs only 80 pounds and the lowest weight class in this tournament was 106. Nishan knew he was spotting his opponent 26 pounds going into every match on this day. He wrestled anyway. I never did get the chance to ask him why he wrestles, but if I had to guess I would say, after watching him all day long, that Nishan wrestles for the same reasons that we all wrestle for. We wrestle to feel alive, to push ourselves to our mental, physical and emotional limits - levels we never knew we could reach. We wrestle to learn to use 100% of what we have today in hopes that our maximum today will be our minimum tomorrow. We wrestle to measure where we started from, to know where we are now, and to plan on getting where we want to be in the future. We wrestle to look the seemingly insurmountable opponent right in the eye and say, “Bring it on. - I can take whatever you can dish out.” Sometimes life is your opponent and just showing up is a victory. You don't need to score more points than your opponent in order to accomplish that. No Nishan didn’t score more points than any of his opponents on this day, that would have been nice, but I don’t believe that was the most important thing to Nishan. Without knowing for sure - the most important thing to him on this day was to walk with pride like a wrestler up to a thirty two foot circle, have all eyes from the crowd on him, to watch him compete one on one against his opponent - giving it all that he had. That is what competition is all about. Most of the times in wrestlin