Expressing Your Emotions Quotes

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.

An emotional response to a situation is the single greatest barrier to power, a mistake that will cost you a lot more than any temporary satisfaction you might gain by expressing your feelings.

People tend to criticize their spouse most loudly in the area where they themselves have the deepest emotional need.

Real love" - "This kind of love is emotional in nature but not obsessional. It is a love that unites reason and emotion. It involves an act of the will and requires discipline, and it recognizes the need for personal growth.

He shakes his head in amazement. “Your voice is…fuck, Wellsy, it’s beautiful.” My cheeks heat up. “You think so?” His impassioned expression tells me he’s dead serious. “Play something else,” he orders. “Um. What do you want to hear?” “Anything. I don’t care.” I’m startled by the intensity in his voice, the emotion now glittering in his gray eyes. “I just need to hear you sing again.

You must forget all your theories, all your ideas before the subject. What part of these is really your own will be expressed in your expression of the emotion awakened in you by the subject.

Love is the expression of one's values, the greatest reward you can earn for the moral qualities you have achieved in your character and person, the emotional price paid by one man for the joy he receives from the virtues of another.

But remember that anyone who tells you you’re “too” anything is using the word because they are threatened by your capacity to grow, evolve and express your emotions.

Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.

No matter who we are, no matter what our circumstances, our feelings and emotions are universal. And music has always been a great way to make people aware of that connection. It can help you open up a part of yourself and express feelings you didn't know you were feeling. It's risky to let that happen. But it's a risk you have to take-because only then will you find you're not alone.

He didn’t smile. He cupped her face with both hands. An emotion tugged at his expression, a dark awe, the kind saved for a wild storm that rends the sky but doesn’t ravage your existence, doesn’t destroy every thing you love. The one that lets you feel saved.

You're used of taking care to people." The edge in his voice attracts my attention, and I glance up at him. "What is it?" I ask, startled by his wary expression. "I want to take care of you." His luminous eyes glow with some unnamed emotion.

She turned back to the cards and tapped the Ace of Cups. "You're on the verge of a new beginning, a rebirth of great power and emotion. Your life will change, but it will be change that takes you in the direction that, while difficult, will ultimatley illuminate the world." "Whoa," I said. Rhonda then pointed to the Empress. "Power and leadership lie ahead of you, which you will handle with grace and intelligence. The seeds are already in place, though there's an edge of uncertainty-an enigmatic set of influences that hang around you like a mist." Her attention was on the Moon as she said those words. "But my overall impression is that those unknown factors won't deter you from your destiny." Lissa's eyes were wide. "You can teel that just from the cards?" ... After several moments of heavy silence, she said, "You will destroy that which is undead." i waited about thirty seconds for her to continue, but she didn't. "Wait, that's it?" ... Her eyes flickered over the cards, looked at Dimitri, then looked back at the cards. Her expression was blank. "You will lose what you value most, so treasure it while you can." She pointed to the Wheel of Fortune card. "The wheel is turning, always turning.

Inside every child is an 'emotional rani's waiting to be filled with love. When a child really feels loved, he will develop normally but when the love tank is empty, the child will misbehave. Much of the misbehavior of children is motivated by the cravings of an empty 'love tank

Mr Freeman: "Art without emotion is like chocolate cake without sugar. It makes you gag." He sticks his finger down his throat. "The next time you work on your trees, don't think about trees. Think about love, or hate, or joy, or pain- whatever makes you feel something, makes your palms sweat, or your toes curl. Focus on that feeling. When people don't express themselves, they die on piece at a time. You'd be shocked at how many adults are really dead inside- walking through their days with no idea who they are, just waiting for a heart attack or cancer or a mack truck to come along and finish the job. It's the saddest thing I know.

It’s not mind-reading,’ she said. ‘Not even an empathy link. Just … a temporary wave of exhaustion. Primal emotions. Your pain washes over me. I take on some of your burden.’ Nico’s expression became guarded. He twisted the silver skull ring on his finger, the same way Reyna did with her silver ring when she was thinking. Sharing a habit with the son of Hades made her uneasy.

Simple minded people do things like gossip, lie, spread rumors, and cause troubles. But, I know you're more intelligent.

However, I could no longer rely on genuine emotion to generate facial expressions, and when you have to spend every social interaction consciously manipulating your face into shapes that are only approximately the right ones, alienating people is inevitable.

Managing your emotions doesn't mean you don't express yourself; it means you stop short of hurting others and sabotaging yourself.

She knows too well what it's like to tamp down your natural inclinations, to force a smile when you feel numb. [...] The expression of emotion does not come naturally, so you learn to fake it. To pretend. To display an empathy you don't really feel. And so it is that you learn to pass, if you're lucky, to look like everyone else, even though you're broken inside.

Let me list for you some of the many ways in which you might be afraid to live a more creative life: You’re afraid you have no talent. You’re afraid you’ll be rejected or criticized or ridiculed or misunderstood or—worst of all—ignored. You’re afraid there’s no market for your creativity, and therefore no point in pursuing it. You’re afraid somebody else already did it better. You’re afraid everybody else already did it better. You’re afraid somebody will steal your ideas, so it’s safer to keep them hidden forever in the dark. You’re afraid you won’t be taken seriously. You’re afraid your work isn’t politically, emotionally, or artistically important enough to change anyone’s life. You’re afraid your dreams are embarrassing. You’re afraid that someday you’ll look back on your creative endeavors as having been a giant waste of time, effort, and money. You’re afraid you don’t have the right kind of discipline. You’re afraid you don’t have the right kind of work space, or financial freedom, or empty hours in which to focus on invention or exploration. You’re afraid you don’t have the right kind of training or degree. You’re afraid you’re too fat. (I don’t know what this has to do with creativity, exactly, but experience has taught me that most of us are afraid we’re too fat, so let’s just put that on the anxiety list, for good measure.) You’re afraid of being exposed as a hack, or a fool, or a dilettante, or a narcissist. You’re afraid of upsetting your family with what you may reveal. You’re afraid of what your peers and coworkers will say if you express your personal truth aloud. You’re afraid of unleashing your innermost demons, and you really don’t want to encounter your innermost demons. You’re afraid your best work is behind you. You’re afraid you never had any best work to begin with. You’re afraid you neglected your creativity for so long that now you can never get it back. You’re afraid you’re too old to start. You’re afraid you’re too young to start. You’re afraid because something went well in your life once, so obviously nothing can ever go well again. You’re afraid because nothing has ever gone well in your life, so why bother trying? You’re afraid of being a one-hit wonder. You’re afraid of being a no-hit wonder

Spiritualizing sex is actually a movement of energy—feeling and emotion—that rises within you and moves into your sexual physicality as an alive, tender, erotic, or passionate expression. Your bodies move without inhibition so all the energy can flow out of you and between the two of you. You allow spiritual energy to express its dance through you. Sexuality can be a profound demonstration of your love, and especially your freedom, to express and bond. Spiritual sex, then, combines how you express your love with the intentions or blessings you bring to your partnership.

If you have survived an abuser, and you tried to make things right… If you forgave, and you struggled, and even if the expression of your grief and your anger tumbled out at times in too much rage and too many words… If you spent years hanging on to the concepts of faith, hope, and love, even after you knew in your heart that those intangibles, upon which life is formed and sustained, would fail in the end… And especially, if you stood between your children - or anyone - and him, and took the physical, emotional, and spiritual pummeling in their stead, then you are a hero.

You are a man of extreme passion, a hungry man not quite sure where his appetite lies, a deeply frustrated man striving to project his individuality against a backdrop of rigid conformity. You exist in a half-world suspended between two superstructures, one self-expression and the other self-destruction. You are strong, but there is a flaw in your strength, and unless you learn to control it the flaw will prove stronger than your strength and defeat you. The flaw? Explosive emotional reaction out of all proportion to the occasion. Why? Why this unreasonable anger at the sight of others who are happy or content, this growing contempt for people and the desire to hurt them? All right, you think they're fools, you despise them because their morals, their happiness is the source of your frustration and resentment. But these are dreadful enemies you carry within yourself--in time destructive as bullets. Mercifully, a bullet kills its victim. This other bacteria, permitted to age, does not kill a man but leaves in its wake the hulk of a creature torn and twisted; there is still fire within his being but it is kept alive by casting upon it faggots of scorn and hate. He may successfully accumulate, but he does not accumulate success, for he is his own enemy and is kept from truly enjoying his achievements.

If you're anxious, when you start to feel something is bothering you in a relationship, you tend to quickly get flooded with negative emotions and think in extremes. Unlike your secure counterpart, you don't expect your partner to respond positively but anticipate the opposite. You perceive the relationship as something fragile and unstable that can collapse at any moment. These thoughts and assumptions make it hard for you to express your needs effectively.

Entitlement is an expression of conditional love. Nobody is ever entitled to your love. You always have a right to protect your mental, emotional, and physical well-being by removing yourself from toxic people and circumstances.

When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion that allows an adult to experience intimacy with a spouse, with God, and with his children

How can I begin to tell you how much I miss you without using those three common words that can't even start to express the magnitude nor the depth of my emotions. How can I write in my own blood while wanting to revert its color. The color of blood is similar to "I miss you". It has been raped by writers and lovers constantly, ever since Cain and Abel. I want to be able to create a new alphabet that can simply stand in front of you without bowing. I want to use new metaphors that would erupt like volcanoes between the phrases of my readers' souls. Metaphors such as your absence is similar to eating salt straight from the shaker while thirst is devouring my tongue. Metaphors such as the lack of your presence is like being straddled behind the glass of my own senses.

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember.

Say something Becks. Say anything" "You," I said. "I remember you." I kept my eyes shut, and felt his hands drop. He didn't move back. "What do you remember about me?" There was strong emotion behind his voice. Something he fought to control. With my eyes closed, I could easily picture the other side of the century. "I remember the way your hand could cover my entire shoulder. The way your lower lip stuck out when you were working out a problem in your head. And how you flick your ring finger with your thumb when you get impatient." I opened my eyes, and the words no longer got stuck in my throat on their way out. They flowed. "And when something surprises you and you don't know what to say, you get a tiny wrinkle in between your eyebrows." I reached up to touch the divot, then hesitated and lowered my hand. "It showed on the day the coach told you you'd made first-string quarterback. And it's showing now." For a moment the space between us held no tension, no questions, no accusations. Finally he leaned back, a stunned expression on his face. "Where do we go from here?" "Nowhere, really," I whispered. "It doesn't change anything.

...you're on this earth with a divine purpose: to rise to the level of your highest creative possibility, expressing all that you are intellectually, emotionally, psychologically, and physically in order to make the universe a more beautiful place.

The most important of these skills, and power’s crucial foundation, is the ability to master your emotions. An emotional response to a situation is the single greatest barrier to power, a mistake that will cost you a lot more than any temporary satisfaction you might gain by expressing your feelings.

Surrender is the ultimate sign of strength and the foundation for a spiritual life. Surrendering affirms that we are no longer willing to live in pain. It expresses a deep desire to transcend our struggles and transform our negative emotions. It commands a life beyond our egos, beyond that part of ourselves that is continually reminding us that we are separate, different and alone. Surrendering allows us to return to our true nature and move effortlessly through the cosmic dance called life. It's a powerful statement that proclaims the perfect order of the universe. When you surrender your will, you are saying, "Even though things are not exactly how I'd like them to be, I will face my reality. I will look it directly in the eye and allow it to be here." Surrender and serenity are synonymous; you can't experience one without the other. So if it's serenity you're searching for, it's close by. All you have to do is resign as General Manager of the Universe. Choose to trust that there is a greater plan for you and that if you surrender, it will be unfolded in time. Surrender is a gift that you can give yourself. It's an act of faith. It's saying that even though I can't see where this river is flowing, I trust it will take me in the right direction.

Psychopaths provide shallow praise and flattery only in order to gain trust. When you actually need emotional support, they will typically offer an empty response—or they will completely ignore you. With time, this conditions you not to bother them with your feelings, even when you need a partner the most, especially during times of tragedy or illness. You will begin to notice that you are never allowed to express anything but positive praise for them.

You would be purely ornamental,” Evie replied, giggling. “Ah, well, I suppose there’s some value in that. God help me if I should ever lose my looks.” “I wouldn’t mind.” He gave her a quizzical smile. “What?” “If…” Evie paused, suddenly embarrassed. “If anything happened to your looks…if you became…less handsome. Your appearance wouldn’t matter to me. I would still…” She paused and finished hesitantly, “…want you as my husband.” Sebastian’s smile faded slowly. He gave her a long, intent stare, her wrist still clasped in his hand. Something strange crossed his expression…an undefinable emotion wrought of heat and vulnerability.

Wolf took Scarlet’s hands into his, as tenderly as he would pick up an injured butterfly, and slid the band onto her finger. His voice was rough and wavering as he recited—“I, Ze’ev Kesley, do hereby claim you, Scarlet Benoit, as my wife and my Alpha. Forevermore, you will be my mate, my star, my beginning of everything.” He smiled down at her, his eyes swimming with emotion. Scarlet returned the look, and though Wolf’s expression teetered between proud and bashful, Scarlet’s face contained nothing but joy. “You are the one. You have always been, and you will always be, the only one. Scarlet took the second ring—a significantly larger version of the same unadorned band—and pressed it onto Wolf’s finger. “I, Scarlet Benoit, do hereby claim you, Ze’ev Kesley, as my husband and my Alpha. Forevermore, you will be my mate, my star, my beginning of everything. You are the one. You have always been, and you will always be, the only one.” Wolf folded his hands around hers. From where she sat, Cinder could see that he was shaking. Kai grinned. “By the power given to me by the people of Earth, under the laws of the Earthen Union and as witnessed by those gathered here today, I do now pronounce you husband and wife.” He spread his hands in invitation. “You may kiss your—” Wolf wrapped his arms around Scarlet’s waist, lifting her off the floor, and kissed her before Kai could finish. Or maybe she kissed him. It seemed mutual, as her hands wound through his disheveled hair. The room exploded with cheers, everyone launching to their feet to congratulate the still-kissing couple. Scarlet had lost one of her red shoes. “I’ll get the champagne,” said Thorne, heading toward the kitchen. “Those two are going to be thirsty when they finally come up for air.

I long for your embrace, your warmth, and your gentleness. I crave your touch. Your body, your mind, your words move me. I fear I am not capable of expressing the depth of my emotion, for I have never known such a feeling and never will again. As much as I have striven to remain detached, my heart and my soul belong to you, now and forever.

Words can express true feelings, true emotions and wisdom. It is up to you to use them wisely... Choose your words carefully and express the peacefully!

You are just as connected to the Universe as a finger is to a hand, or as a branch is to a tree. The entire cosmos is expressing itself through your being.

Just because you can’t express your feelings it doesn’t mean they’re not deep.

You could see the signs of female aging as diseased, especially if you had a vested interest in making women too see them your way. Or you could see that a woman is healthy if she lives to grow old; as she thrives, she reacts and speaks and shows emotion, and grows into her face. Lines trace her thought and radiate from the corners of her eyes as she smiles. You could call the lines a network of 'serious lesions' or you could see that in a precise calligraphy, thought has etched marks of concentration between her brows, and drawn across her forehead the horizontal creases of surprise, delight, compassion and good talk. A lifetime of kissing, of speaking and weeping, shows expressively around a mouth scored like a leaf in motion. The skin loosens on her face and throat, giving her features a setting of sensual dignity; her features grow stronger as she does. She has looked around in her life and it shows. When gray and white reflect in her hair, you could call it a dirty secret or you could call it silver or moonlight. Her body fills into itself, taking on gravity like a bather breasting water, growing generous with the rest of her. The darkening under her eyes, the weight of her lids, their minute cross-hatching, reveal that what she has been part of has left in her its complexity and richness. She is darker, stronger, looser, tougher, sexier. The maturing of a woman who has continued to grow is a beautiful thing to behold.

Tantrums are not bad behavior. Tantrums are an expression of emotion that became too much for the child to bear. No punishment is required. What your child needs is compassion and safe, loving arms to unload in.

Can emotional love be reborn? You bet! The key is to learn the primary love language of your spouse and choose to speak it.

Secondly, extroverts often incorrectly assume that introverts are suffering. Introverts internalize problems; we like to take things inside and work on them there. Extroverts prefer to externalize and deal with problems interactively. Because of this difference, introverts may seem psychologically burdened, while extroverts spread the burden around and seem healthier—from an extroverted standpoint. But note that I said introverts like to take problems inside. Sure, an introvert can overdo it, but so can the extrovert who feels compelled to express every unresolved thought or emotion. The former gets depressed or anxious and goes to therapy; the latter sends others to therapy.

Don’t think it is enough to attend meetings and sit there like a lump…. It is better to address envelopes than to attend foolish meetings. It is better to study than act too quickly; but it is best to be ready to act intelligently when the appropriate opportunity arises… Speak up. Learn to talk clearly and forcefully in public. Speak simply and not too long at a time, without over-emotion, always from sound preparation and knowledge. Be a nuisance where it counts, but don’t be a bore at any time… Do your part to inform and stimulate the public to join your action…. Be depressed, discouraged and disappointed at failure and the disheartening effects of ignorance, greed, corruption and bad politics — but never give up.

Emotions that are not acknowledged or expressed tend to jumble together and emerge as anger. Eventually, suppressed feelings refuse to stay down. When they do, they erupt as small spurts of irritability that hurt others.

The price you pay for your addiction to praise will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval in order to avoid withdrawal pangs. The moment someone who is important to you expresses disapproval, you will crash painfully, just like the junkie who can no longer get his “stuff.” Others will be able to use this vulnerability to manipulate you. You will have to give in to their demands more often than you want to because you fear they might reject or look down on you. You set yourself up for emotional blackmail.

Sensation precedes manifestation and is the foundation upon which all manifestation rests. Be careful of your moods and feelings, for there is an unbroken connection between your feelings and your visible world. Your body is an emotional filter and bears the unmistakable marks of your prevalent emotions. Emotional disturbances, especially suppressed emotions, are the causes of all disease. To feel intensely about a wrong without voicing or expressing that feeling is the beginning of disease – disease – in both body and environment. Do not entertain the feeling of regret or failure for frustration or detachment from your objective results in disease.

Today, Creator of the Universe, we ask that you open our heart and openour eyes so we can enjoy all of your creations and live in eternal lovewith you. Help us to see you in everything we perceive with our eyes,with our ears, with our heart, with all our senses. Let us perceivewith eyes of love so that we find you wherever we go and see you ineverything you create. Let us see you in every cell of our body, inevery emotion of our mind, in every dream, in every flower, in everyperson we meet. You cannot hide from us because you are everywhere, andwe are one with you. Let us be aware of this truth. Let us be aware ofour power to create a dream of heaven where everything is possible.Help us to use our imagination to guide the dream of our life, themagic of our creation, so we can live without fear, without anger,without jealousy, without envy. Give us a light to follow, and lettoday be the day that our search for love and happiness is over. Todaylet something extraordinary happen that will change our life forever:Let everything we do and say be an expression of the beauty in ourheart, always based on love. Help us to be the way you are, to love the way you love, to share the way you share, to create a masterpiece ofbeauty and love, the same way that all of your creations aremasterpieces of beauty and love. Beginning today and gradually overtime, help us to increase the power of our love so that we may create amasterpiece of art - our own life. Today, Creator, we give you all ofour gratitude and love because you have given us Life. Amen.

Narcissistic parents don’t really recognize their children as people separate from them. Instead, they see their children as little extensions of themselves. The needs of the child are defined by the needs of the parent, and the child who tries to express his needs is often accused of being selfish or inconsiderate.

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

If you have the tendency to repress your anger, you have lost touch with an important part of yourself. Getting angry is a way to gain back that part of yourself by asserting your rights, expressing your displeasure with a situation, and letting others know how you wish to be treated. It can motivate you to make needed changes in a relationship or other areas of your life. Finally it can let others know that you expect to be respected and treated fairly.

Do not allow your happiness to be controlled by the thoughts of others. People are happy for you one minute and then the next they are looking down their noses at you. You have to find within yourself the kind of happiness that withstands the ups and downs of life. No one should have the power to limit or repress your happiness.

People say to someone they love: I'd die for you. They don't expect to, of course, have no plans to. They may believe it, or mean it, or it may simply be an expression of devotion. But I know what it means now, I understand that impossible depth of emotion now. And I know you would die for me. You'd put my life before yours to protect me. And that terrifies me.

The tree man eulogized them by screaming, 'And now get the hell out of here with your tree, you lousy bastards.' Francie had heard swearing since she had heard words. Obscenity and profanity had no meaning as such among those people. They were emotional expressions of inarticulate people with small vocabularies; they made a kind of dialect. The phrases could mean many things according to the expression and tone used in saying them. So now, when Francie heard themselves called lousy bastards, she smiled tremulously at the kind man. She knew that he was really saying, 'Good-bye--God bless you.

We are not men. We are women. We feel more deeply, express our emotions more frequently, and get moody monthly. It’s normal. It’s nature’s way. And we don’t necessarily have to medicate away the essence of who we are to make others more comfortable.

Say something Becks. Say anything" "You," I said. "I remember you." I kept my eyes shut, and felt his hands drop. He didn't move back. "What do you remember about me?" There was strong emotion behind his voice. Something he fought to control. With my eyes closed, I could easily picture the other side of the century. "I remember the way your hand could cover my entire shoulder. The way your lower lip stuck out when you were working out a problem in your head. And how you flick your ring finger with your thumb when you get impatient." I opened my eyes, and the words no longer got stuck in my throat on their way out. They flowed. "And when something surprises you and you don't know what to say, you get a tiny wrinkle in between your eyebrows." I reached up to touch the divot, then hesitated and lowered my hand. "It showed on the day the coach told you you'd made first-string quarterback. And it's showing now." For a moment the space between us held no tension, no questions, no accusations. Finally he leaned back, a stunned expression on his face. "Where do we go from here?" "Nowhere, really," I whispered. "It doesn't change anything." Eyebrows still drawn together, he said, "We'll see." Then he turned and left. I tucked this moment away. In the dark, dank world of the Tunnels, I would call upon this memory. And there would be a flicker of candlelight. If only for a moment.

And so your personality is shaped. You know too much, and this knowledge makes you wary. You grow fearful and mistrustful. The expression of emotion does not come naturally, so you learn to fake it. To pretend. To display an empathy you don’t actually feel. And so it is that you learn how to pass, if you’re lucky, to look like everyone else, even though you’re broken inside.

The reason why you need emotional support is because it's important for survivors to be heard. To be understood. To be able to express yourself without fearing criticism or harsh judgement. To be validated for your pain, suffering, and loss. For others to be there for you to encourage you, especially if you're having a bad day or feeling triggered.

I had never seen her naked, I was embarrassed. Today I can say that it was the embarrassment of gazing with pleasure at her body, of being the not impartial witness of her sixteen-year-old's beauty a few hours before Stefano touched her, penetrated her, disfigured her, perhaps, by making her pregnant. At the time it was just a tumultuous sensation of necessary awkwardness, a state in which you cannot avert the gaze or take away the hand without recognizing your own turmoil, without, by that retreat, declaring it, hence without coming into conflict with the undisturbed innocence of the one who is the cause of the turmoil, without expressing by that rejection the violent emotion that overwhelms you, so that it forces you to stay, to rest your gaze on the childish shoulders, on the breasts and stiffly cold nipples, on the narrow hips and the tense buttocks, on the black sex, on the long legs, on the tender knees, on the curved ankles, on the elegant feet; and to act as if it's nothing, when instead everything is there, present, in the poor dim room, amid the worn furniture, on the uneven, water-stained floor, and your heart is agitated, your veins inflamed.

I love Graham Larkin,” she said quietly, her voice full of emotion, and there was a flicker of surprise on his face, and then his expression softened. “You’re supposed to shout it,” he said, smiling as she tugged on the brim of the cap, forcing him to lower his face, bringing him closer and closer until their lips met. And even though they were in the middle of one of the biggest cities in the world, lost in a sea of concrete and wood and metal, she could almost swear he tasted like the ocean.

Too much twee emotional expression--too many claims like, "Everything is awesome," or "I just never really feel angry or upset," or "If you're just positive, you can turn that frown upside down,"--often masks real pain and hurt. These behaviors are as much red flags as brooding and anger are....Being all light is as dangerous as being all dark, simply because denial of emotion is what feeds the dark.

Tell the other person what you want to say in as calm and nonjudgmental a way as you can, and don’t try to control the outcome. Explicitly say what you feel or want and enjoy that act of self-expression, but release any need for the other person to hear you or change. You can’t force others to empathize or understand. The point is to feel good about yourself for engaging in what I call clear, intimate communication. Others may or may not respond how you want them to, but that doesn’t matter. What matters is that you expressed your true thoughts and feelings in a calm, clear way. That goal is achievable and within your control.

Am I dying and I don’t know it?” I asked his chest. He sighed. “You better not be.” I pulled back and looked up at his face, completely unsure about what the hell had just happened. “Are you dying?” I blurted out. “No.” Kulti held that same serious expression that was so innate for him; I wasn’t sure what emotion he was feeling. “I’m sorry that I hurt your feelings. I only stepped away because Alejandro is… competitive. He wants what he can’t have. It was my mistake inviting him.” He glanced up quickly before looking back down and adding in a lowered voice, “I’m sorry for all the problems my presence has caused in your life. Soccer has given me everything, but it’s also taken away just as many things.” He gave me a sad determined look. “I don’t want it to take you away as well. You are the least shameful thing in my life, Sal. Understand?

Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative. As you fulfill emotions, your brain will change and form new patterns, which is the whole goal.

Many assume love is straightforward, when really it is the most complicated of things. There is a right way, a preferred way, for each individual, to love and be loved by someone—but there isn’t only one way. I believe the difficulty of life has much to do with understanding and then navigating how the people you love both express and receive love themselves. It cannot be your responsibility, your burden, to reshape people into someone you’d like them to be. Ultimately, you must either accept a person for who they are, how they behave, how they express themselves emotionally, and find a healthy way to live with them, or let them go entirely.

The emotionally cold or distant trait also rears its head during arguments when one person is experiencing and expressing significant emotion and the narcissistic person just checks out and does not respond—or does so in a cold and clipped manner. At such times you may find yourself spinning—and actually feeling as though you are “going crazy”—because the coldness of the response makes it even more difficult to regulate yourself in that moment. The emotional coldness can be confusing for you and may result in attempts to jump through hoops to generate warmth and connection with your partner. I have observed people wearing themselves out over decades, trying to create a fire where there was no possibility.

All over the world, there is cultural pressure to conceal negative emotions. In China and Japan, the ideal emotional state is calm and composed.10 In the United States, we like excitement (OMG!) and enthusiasm (LOL!). As psychologist David Caruso observes, “American culture demands that the answer to the question ‘How are you?’ is not just ‘Good.’11 … We need to be ‘Awesome.’ ” Caruso adds, “There’s this relentless drive to mask the expression of our true underlying feelings.” Admitting that you’re having a rough time is “almost inappropriate.” Anna

If music serves to convey feelings through the interaction of physical gestures and sound, the musician needs his brain state to match the emotional state he is trying to express. Although the studies haven't been performed yet, I'm willing to bet that when B.B. King is playing the blues and when he is feeling the blues, the neural signatures are very similar. (Of course there will be differences, too, and part of the scientific hurdle will be subtracting out the processes involved in issuing motor commands and listening to music, versus just sitting on a chair, head in hands, and feeling down.) And as listeners, there is every reason to believe that some of our brain states will match those of the musicians we are listening to.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it. My right hand was faster, was not mine. Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry. The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression. I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again. I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face. This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised. Did that mean pass or fail? The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration. In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exit, I wheeled and threw myself into the box-packed hole. I was sobbing because it had been a test, and, stupid, stupid, stupid, emotional creature that I was, I wanted it to be real. Melanie was writhing in agony inside me, and it was hard to make sense of the double pain. I felt as thought I was dying because it wasn't real; she felt as though she was dying because, to her, it had felt real enough. In all that she'd lost since the end of the world, so long ago, she'd never before felt betrayed. 'No one's betrayed you, stupid,' I railed at her. 'How could he? How?' she ranted, ignoring me. We sobbed beyond control. One word snapped us back from the edge of hysteria. From the mouth of the hole, Jared's low, rough voice - broken and strangely childlike - asked, "Mel?" "Mel?" he asked again, the hope he didn't want to feel colouring his tone. My breath caught in another sob, an aftershock. "You know that was for you, Mel. You know that. Not for h- it. You know I wasn't kissing it." "If you're in there, Mel..." He paused. Melanie hated the "if". A sob burst up through my lungs and I gasped for air. "I love you," Jared said. "Even if you're not there, if you can't hear me, I love you.

Creativity is the basis of self-expression. Why are some people supposedly more creative than others, and why can’t others open themselves up enough to be able to express who they are? Creation is the birth of something, and something cannot come from nothing. When someone creates something: a painting, a poem, a photograph, the creativity comes from an idea, from a feeling, from emotion, or from a combination of ideas, feelings and emotions that are somehow ‘reborn’ from all our experiences and perspectives. Creativity is the desire to express ourselves. To formulate these expressions, we have to draw from our reservoir of experience, dreams, desires and experimentation and mix together what was, what is, and what could be… I don’t think you can learn it, it is rather something that evolves. Your perception of everything in your life fills up this reservoir.

Have you lost your mind?” I yelled. “Did you have to humiliate him in front of his comrades? Isn’t it enough that he already hates you with the fire of a thousand suns?” Her expression was grim. Unfeeling. She was in no hurry to answer, but when she did, her tone held no emotion. “Malich laughed the night he told me that he had killed Greta. He reveled in her death. He said it was easy. Her death cost him nothing. It will now. Every day that I breathe, I will make it cost him something. Every time I see that same smug grin on his face, I will make him pay for it.” She dumped her winnings on the bed and looked back at me. “So the short answer to your question, Kaden, is no. It’s not enough. It will never be enough.

If you accept a democratic system, this means that you are prepared to put up with those of its workings, legislative or administrative, with which you do not agree as well as with those that meet with your concurrence. This willingness to accept, in principle, the workings of a system based on the will of the majority, even when you yourself are in the minority, is simply the essence of democracy. Without it there could be no system of representative self-government at all. When you attempt to alter the workings of the system by means of violence or civil disobedience, this, it seems to me, can have only one of two implications; either you do not believe in democracy at all and consider that society ought to be governed by enlightened minorities such as the one to which you, of course, belong; or you consider that the present system is so imperfect that it is not truly representative, that it no longer serves adequately as a vehicle for the will of the majority, and that this leaves to the unsatisfied no adequate means of self-expression other than the primitive one of calling attention to themselves and their emotions by mass demonstrations and mass defiance of established authority.

Your motivations--get that promotion, throw the best parties, run for public office--aren't impersonal abstractions but powerfully reflect who you are and what you focus on. An individual's goals figure prominently in the theories of personality first developed by the Harvard psychologist Henry Murray. According to his successor David McClelland, what Friedrich Nietzsche called "the will to power," which he considered the major driving force behind human behavior, is one of the three basic motivations, along with achievement and affiliation, that differentiate us as individuals. A simple experiment show show these broad emotional motivations can affect what you pay attention to or ignore on very basic levels. When they examine images of faces that express different kinds of emotion, power-oriented subjects are drawn to nonconfrontational visages, such as "surprise faces," rather than to those that suggest dominance, as "anger faces" do. In contrast, people spurred by affiliation gravitate toward friendly or joyful faces.

Excessive analysis perpetuates emotional paralysis. Knowing our issues is not the same as healing our issues. In fact, knowing is often a willful act, entirely incongruent with the experience of surrender required to heal. I have known many people who could name their patterns and issues with great insight, but their actions didn’t change a bit. The key to the transformation of challenging patterns and wounds is to heal them from the inside out. Not to analyze them, not to dissociate and dishonor them by calling them the ‘pain body’, not to watch them like an astronomer staring at a faraway planet through a telescope, but to jump right into the heart of them, encouraging their expression and release, stitching them into new possibilities with the thread of love. You want to transform your issues and patterns? Heal your heart.

In an attempt to deeper explore the infinite game of Life, we explore: • Earth that is fixed, rigid, static and quiet, and symbolizes your world of senses; • Water that is the primordial Chaos, is fluidity and flexibility, and symbolizes your subconscious mind; Intuition is a deeper perception. Without clear evidence or proof, intuition perceives the subtle inner relationships and underlying processes creatively, and imaginatively. • Fire that is boundless and invisible, and is a parching heat that consumes all, or within its highest manifestation, becomes the expression of Divine Love. It is a symbol of your emotions, and • Air that has no shape and is incapable of any fixed form. It symbolizes your world of thoughts. It is a rational, systematic process, it is our intellectual comprehension of things. All elements are bound by: • Soul that stands at the center of the four elements as an Essence, an Observer, Consciousness coming forth to experience the magic of Life.

Mai grins at Mycroft. ‘You know that’s slightly ridiculous, don’t you?’ He smiled. ‘Why?’ ‘Because. . . because you’re teenagers.’ Mai’s expression says it should be obvious. ‘Mycroft, this isn’t like figuring out who spray-painted some guy’s car. This is murder.’ ‘The principles are the same’ he insists. ‘But you’re both minors. And you have no access to police information, no experience, no forensics lab, no authority. . . ’ ‘Mai, are you trying to bring me down or something?’ Gus, who usually only gets emotive about things like soccer, suddenly leans forward. ‘I think you should do it.’ He glances at me and Mycroft in turn. ‘This homeless guy, it’s not like his death is going to be a major priority, is it? The police won’t bend over backwards to bring his killer to justice or anything. He was a derelict with no family. So you two are the only ones who even care.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

Impatiently I waited for evening, when I might summon you to my presence. An unusual– to me– a perfectly new character, I suspected was yours; I desired to search it deeper, and know it better. You entered the room with a look and air at once shy and independent; you were quaintly dress– much as you are now. I made you talk; ere long I found you full of strange contrasts. Your garb and manner were restricted by rule; your air was often diffident, and altogether that of one refined by nature, but absolutely unused to society, and a good deal afraid of making herself disadvantageously conspicuous by some solecism or blunder; yet, when addressed, you lifted a keen, a daring, and a glowing eye to your interlocutor’s face; there was penetration and power in each glance you gave; when plied by close questions, you found ready and round answers. Very soon you seemed to get used to me – I believe you felt the existence of sympathy between you and your grim and cross master, Jane; for it was astonishing to see how quickly a certain pleasant ease tranquilized your manner; snarl as I would, you showed no surprise, fear, annoyance, or displeasure, at my moroseness; you watched me, and now and then smiled at me with a simple yet sagacious grace I cannot describe. I was at once content and stimulated with what I saw; I liked what I had seen, and wished to see more. Yet, for a long time, I treated you distantly, and sought your company rarely, I was an intellectual epicure, and wished to prolong the gratification of making this novel and piquant acquaintance; besides, I was for a while troubled with a haunting fear that if I handled the flower freely its bloom would fade – the sweet charm of freshness would leave it. I did not then know that it was no transitory blossom, but rather the radiant resemblance of one, cut in an indestructible gem. Moreover, I wished to see whether you would seek me if I shunned you – but you did not; you kept in the school-room as still as your own desk and easel; if by chance I met you, you passed me as soon, and with as little token of recognition, as was consistent with respect. Your habitual expression in those days, Jane, was a thoughtful look; not despondent, fro you were not sickly; but not buoyant, for you had little hope, and no actual pleasure. I wondered what you thought of me– or if you ever thought of me; to find this out, I resumed my notice of you. There was something glad in your glance, and genial in your manner, when you conversed; I saw you had a social heart; it was the silent school-room– it was the tedium of your life that made you mournful. I permitted myself the delight of being kind to you; kindness stirred emotion soon; your face became soft in expression, your tones gentle; I liked my name pronounced by your lips in a grateful, happy accent. I used to enjoy a chance meeting with you, Jane, at this time; there was a curious hesitation in your manner; you glanced at me with a slight trouble– a hovering doubt; you did not know what my caprice might be– whether I was going to play the master, and be stern– or the friend, and be benignant. I was now too fond of you often to stimulate the first whim; and, when I stretched my hand out cordially, such bloom, and light, and bliss, rose to your young, wistful features, I had much ado often to avoid straining you then and there to my heart.

Adrian?" Her voice was small, nearly lost in the dripping of waterfrom the fountain. But the power it carried - and the effect it had on me - was monumental. I'd heard the expression "weak-kneed" before but had never lived it until now. My muscles didn't feel as though they could sustain me, and there was a great swelling in my chest, the result of a tangle of emotions I couldn't even begin to describe. Love. Joy. Relief. Disbelief. And mixed in with all of them were the emotions that I'd endured these last few months as well: despair, fear, rossow. It spread out from my heart, and I felt tears form in my eyes. It wasn't possible that one person could make you experience so many emotions at once, that one person could trigger a universe of feelings, simply with the sound of your name. I also knew then that they were wrong - all of them. My mom. My dad. Nina. Anyone who thought love could simply be built on shared goals alone had never, ever experienced anything like what I had with Sydney. I couldn't believe I'd almost lost this through my own ignorance. Until I looked into her eyes now, I didn't truly realize what a hollow life I'd been living. "Sydney..

I believe that a new philosophy will be created by those who were born after Hiroshima which will dramatically change the human condition. It will have these characteristics: (1) It will be scientific in essence and science-fiction in style. (2) It will be based on the expansion of consciousness, understanding and control of the nervous system, producing a quantum leap in intellectual efficiency and emotional equilibrium. (3) Politically it will stress individualism, decentralization of authority, a Iive-and-let-Iive tolerance of difference, local option and a mind-your-own-business libertarianism. (4) It will continue the trend towards open sexual expression and a more honest, realistic acceptance of both the equality of and the magnetic difference between the sexes. The mythic religious symbol will not be a man on a cross but a man-woman pair united in higher love communion. (5) It will seek revelation and Higher Intelligence not in formal rituals addressed to an anthropomorphic deity, but within natural processes, the nervous system, the genetic code, and without, in attempts to effect extra-planetary communication. (6) It will include practical, technical neurological psychological procedures for understanding and managing the intimations of union-immortality implicit in the dying process. (7) The emotional tone of the new philosophy will be hedonic, aesthetic, fearless, optimistic, humorous, practical, skeptical, hip. We are now experiencing a quiescent preparatory waiting period. Everyone knows something is going to happen. The seeds of the Sixties have taken root underground. The blossoming is to come.

There was a muffled tap again, and I heard a familiar voice whisper faintly, “Kelsey, it’s me.” I unlocked the door and peeked out. Ren was standing there dressed in his white clothes, barefoot, with a triumphant grin on his face. I pulled him inside and hissed out thickly, “What are you doing here? It’s dangerous coming into town! You could have been seen, and they’d send hunters out after you!” He shrugged his shoulders and grinned. “I missed you.” My mouth quirked up in a half smile. “I missed you too.” He leaned a shoulder nonchalantly against the doorframe. “Does that mean you’ll let me stay here? I’ll sleep on the floor and leave before daylight. No one will see me. I promise.” I let out a deep breath. “Okay, but promise you’ll leave early. I don’t like you risking yourself like this.” “I promise.” He sat down on the bed, took my hand, and pulled me down to sit beside him. “I don’t like sleeping in the dark jungle by myself.” “I wouldn’t either.” He looked down at our entwined hands. “When I’m with you, I feel like a man again. When I’m out there all alone, I feel like a beast, an animal.” His eyes darted up to mine. I squeezed his hand. “I understand. It’s fine. Really.” He grinned. “You were hard to track, you know. Lucky for me you two decided to walk to dinner, so I could follow your scent right to your door.” Something on the nightstand caught his attention. Leaning around me, he reached over and picked up my open journal. I had drawn a new picture of a tiger-my tiger. My circus drawings were okay, but this latest one was more personal and full of life. Ren stared at it for a moment while a bright crimson flush colored my cheeks. He traced the tiger with his finger, and then whispered gently, "Someday, I'll give you a portrait of the real me." Setting the journal down carefully, he took both of my hands in his, turned to me with an intense expression, and said, "I don't want you to see only a tiger when you look at me. I want you to see me. The man." Reaching out, he almost touched my cheek but he stopped and withdrew his hand. "I've worn the tiger's face for far too many years. He's stolen my humanity." I nodded while he squeezed my hands and whispered quietly, "Kells, I don't want to be him anymore. I want to be me. I want to have a life." "I know," I said softly. I reached up to stroke his cheek. "Ren, I-" I froze in place as he pulled my hand slowly down to his lips and kissed my palm. My hand tingled. His blue eyes searched my face desperately, wanting, needing something from me. I wanted to say something to reassure him. I wanted to offer him comfort. I just couldn't frame the words. His supplication stirred me. I felt a deep bond with him, a strong connection. I wanted to help him, I wanted to be his friend, and I wanted...maybe something more. I tried to identify and categorize my reactions to him. What I felt for him seemed too complicated to define, but it soon became obvious to me that the strongest emotion I felt, the one that was stirring my heart, was...love.

You’re afraid to count on me.” “I’m afraid of not being able to count on me.” There is a hint of emotion in his stare before his expression becomes unreadable. He drops his hand from my arm. “I understand,” he states, his voice monotone, his expression impassive. I think I’ve hurt him, and reality slaps me in the face. I’ve let myself think of him as some kind of demon, to avoid the real demons of my past. In two small steps I am in front of him, wrapping my arms around him, and pressing my cheek to his chest. “I don’t think you realize how much I care about you, or how easily and badly you could hurt me.” I lift my head and let him see the truth in my face. “So yes, I’m scared to count on you.” Tension eases from his body, his expression softening. He runs his hand over my hair and there is gentleness in his touch. “Then we’ll be scared together.” “You’re scared?” I ask, surprised by such a confession. “You’re the best adrenaline rush of my life, baby. Far better than the pain you replaced.” For the first time, I think that maybe, just maybe, I am all Chris needs.

To this day, I remain awestruck by the fact that human beings are capable of this type of metamorphosis. We don’t have to stay stuck displaying the same personality traits over the course of our lifetime but are free to transform into higher expressions of ourselves. Today I can honestly say that I know beyond the shadow of a doubt that human beings are capable of making radical and lasting change. After a decade of coaching individuals and leading groups, I have discovered that if I don’t buy into people’s perceptions of who they are and what they are capable of, I can bypass their public personas and see who they are in their highest expression. With a little effort, I can see their magnificence and their potential no matter what they look like or what condition their emotional, spiritual, or financial world is in. I can see through their acts, their personas, their fears and insecurities. I can see who they are apart from the baggage they carry around. The undeniable fact is that underneath all of our public personas, we already are that which we desire to be. Our only job is to see past our own limitations so that we can return to that which we already are.

You know, sleeping outdoors isn’t all bad. You get to stare up at the stars and cool breezes ruffle your fur after a hot day. The grass smells sweet and,” he made eye contact with me, “so does your hair.” I blushed and grumbled, “Well, I’m glad someone enjoyed it.” He smiled smugly and said, “I did.” I had a quick flash of him as a man snuggled up next to me in the forest, imagined him resting his head on my lap while I stroked his hair, and decided to focus on the matter at hand. “Well, listen, Ren, you’re changing the subject. I don’t appreciate the way you manipulated me into being here. Mr. Kadam should’ve told me at the circus.” He shook his head. “We didn’t think you’d believe his story. He made up the trip to the tiger reserve to get you to India. We figured once you were here, I could change into a man and clarify everything.” I admitted, “You’re probably right. If you had changed to a man there, I don’t think I would have come” “Why did you come?” “I wanted to spend more time with…you. You know, the tiger. I would have missed him. I mean you.” I blushed. He grinned lopsidedly. “I would have missed you too.” I wrung the hem of my shirt between my hands. Misreading my thoughts, he said, “Kelsey. I’m truly sorry for the deception. If there’d been any other way-“ I looked up. He hung his head in a way that reminded me of the tiger. The frustration and awkwardness I felt about him dissipated. My instincts told me that I should believe him and help him. The strong emotional connection that drew me to the tiger tugged at my heart even more powerfully with the man. I felt pity for him and his situation. Softly, I asked, “When will you change into a tiger?” “Soon.” “Does it hurt?” “Not as much as it used to.” “Do you understand me when you are a tiger? Can I still speak to you?” “Yes, I’ll still be able to hear and understand you.” I took a deep breath. “Okay. I’ll stay here with you until the shaman comes back. I still have a lot of questions for you though.” “I know. I’ll try to answer them as best I can, but you’ll have to save them for tomorrow when I’ll be able to speak with you again. We can stay here for the night. The shaman should be back around dusk.” “Ren?” “Yes?” “The jungle frightens me, and this situation frightens me.” He let go of the apron string and looked into my eyes. “I know.” “Ren?” “Yes?” “Don’t…leave me, okay?” His face softened into a tender expression, and his mouth turned up in a sincere smile. “Asambhava. I won’t.” I felt myself responding to his smile with one of my own when a shadow fell across his face. He clenched his fists and tightened his jaw. I saw a tremor pass through his body, and the chair fell forward as he collapsed to the ground on his hands and knees. I stood to reach out to him and was amazed to see his body morph back into the tiger form I knew so well. Ren the tiger shook himself, then approached my outstretched hand and rubbed his head against it.

Magnus, his silver mask pushed back into his hair, intercepted the New York vampires before they could fully depart. Alec heard Magnus pitch his voice low. Alec felt guilty for listening in, but he couldn’t just turn off his Shadowhunter instincts. “How are you, Raphael?” asked Magnus. “Annoyed,” said Raphael. “As usual.” “I’m familiar with the emotion,” said Magnus. “I experience it whenever we speak. What I meant was, I know that you and Ragnor were often in contact.” There was a beat, in which Magnus studied Raphael with an expression of concern, and Raphael regarded Magnus with obvious scorn. “Oh, you’re asking if I am prostrate with grief over the warlock that the Shadowhunters killed?” Alec opened his mouth to point out the evil Shadowhunter Sebastian Morgenstern had killed the warlock Ragnor Fell in the recent war, as he had killed Alec’s own brother. Then he remembered Raphael sitting alone and texting a number saved as RF, and never getting any texts back. Ragnor Fell. Alec felt a sudden and unexpected pang of sympathy for Raphael, recognizing his loneliness. He was at a party surrounded by hundreds of people, and there he sat texting a dead man over and over, knowing he’d never get a message back. There must have been very few people in Raphael’s life he’d ever counted as friends. “I do not like it,” said Raphael, “when Shadowhunters murder my colleagues, but it’s not as if that hasn’t happened before. It happens all the time. It’s their hobby. Thank you for asking. Of course one wishes to break down on a heart-shaped sofa and weep into one’s lace handkerchief, but I am somehow managing to hold it together. After all, I still have a warlock contact.” Magnus inclined his head with a slight smile. “Tessa Gray,” said Raphael. “Very dignified lady. Very well-read. I think you know her?” Magnus made a face at him. “It’s not being a sass-monkey that I object to. That I like. It’s the joyless attitude. One of the chief pleasures of life is mocking others, so occasionally show some glee about doing it. Have some joie de vivre.” “I’m undead,” said Raphael. “What about joie de unvivre?” Raphael eyed him coldly. Magnus gestured his own question aside, his rings and trails of leftover magic leaving a sweep of sparks in the night air, and sighed. “Tessa,” Magnus said with a long exhale. “She is a harbinger of ill news and I will be annoyed with her for dumping this problem in my lap for weeks. At least.” “What problem? Are you in trouble?” asked Raphael. “Nothing I can’t handle,” said Magnus. “Pity,” said Raphael. “I was planning to point and laugh. Well, time to go. I’d say good luck with your dead-body bad-news thing, but . . . I don’t care.” “Take care of yourself, Raphael,” said Magnus. Raphael waved a dismissive hand over his shoulder. “I always do.

I didn't have a choice." "Are you saying...What are you saying?" Is he...could he be talking about me? He runs a hand through his hair. I've never seen him this emotional before. He's always so controlled, so sure of himself. "I'm saying you're what I want, Emma. I'm saying I'm in love with you." He steps forward and lifts his hand to my cheek, blazing a line of fire with his fingertips as they trace down to my mouth. "How do you think it would make me feel to see you with Grom?" he whispers. "Like someone ripped my heart out and put it through Rachel's meat grinder, that's how. Probably worse. It would probably kill me. Emma, please don't cry." I throw my hands in the air. "Don't cry? Are you serious? Why did you come here, Galen? Did you think it would make me feel better to know that you do love me, but that it still won't work out? That I still have to mate with Grom for the greater good? Don't you tell me not to cry, Galen! I...c...c...can't h...h...help-" The waterworks soak me. Galen looks at me, hands by his side, helpless as a trapped crab. I'm bordering on hyperventilation, and pretty soon I'll start hiccupping. This is too much. His expression is so severe, it looks like he's in physical pain. "Emma," he breathes. "Emma, does this mean you feel the same way? Do you care for me at all?" I laugh, but it sounds sharper than I intended, because of a hiccup. "What does it matter how I feel, Galen? I think we pretty much covered why. No need to rehash things, right?" "It matters, Emma." He grabs my hand and pulls me to him again. "Tell me right now. Do you care for me?" "If you can't tell that I'm stupid in love with you, Galen, then you aren't a very good ambassador for the hum-" His mouth covers mine, cutting me off. This kiss isn't gentle like the first one. It's definitely not sweet. It's rough, demanding, searching. And disorienting. There's not a part of me that isn't melting against Galen, not a part that isn't combusting with his fevered touch. I accidentally moan into his lips. He takes it for his cue to lift me off my feet, to pull me up to his height for more leverage. I take his groan for my cue to kiss him harder. He ignores his cell phone ringing in his pocket. I ignore the rest of the universe. Even when headlights approach, I'm willing to overlook their intrusion and keep kissing. But, prince that he is, Galen is a little more refined than me at this moment. He gently pries his lips from mine and sets me down. His smile is both intoxicated and intoxicating. "We still need to talk." "Right," I say, but I'm shaking my head. He laughs. "I didn't come all the way to Atlantic City to make you cry." "I'm not crying." I lean into him again. He doesn't refuse my lips, but he doesn't do them justice either, planting a measly little kiss on them before stepping back.

Justice will not be served until those who are unaffected are as outraged as those who are. -Benjamin Franklin Not everything that is faced can be changed. But nothing can be changed until it is faced. -James Baldwin She wore an expression I've only seen in paintings in museums, of a love and a grief so fierce that they forged together to create some new, raw emotion. There are two types of people who become public defenders: those who believe they can save the world, and those who know damn well they can. Any public defender who tells you justice is blind is telling you a big fat lie. If no one ever talks about race in court, how is anything ever supposed to change? It is amazing how you can look in a mirror your whole life & think you are seeing yourself clearly. Then one day, you peel off a filmy gray layer of hypocrisy, & you realize you've never truly seen yourself at all. My client hates me. She thinks I'm a racist. Micah: She has a point. You're white and she's not, and you both happen to live in a world where white people have all the power. It is a strange thing being suddenly motherless. It's like losing a rudder that was keeping me on course, one that I never paid much mind to before now. Who will teach me how to parent, how to deal with the unkindness of strangers, how to be humble? You already did, I realize. She looks at me, and we laugh....we have more in common than we have differences. Everyone has prejudices. It's my job to make sure that they work in favor of the person I'm representing. The Millennials are the me generation. They usually think everything revolves around them, and make decisions based on what's going on in their lives & how it will affect their lives. They're minfields of egocentrism.

In the first chapter, for example, when Job first gets all the bad news about the deaths of his children and the loss of his estate, we are told that “Job got up and tore his robe” and then he “fell to the ground” (Job 1:20), but then the author adds, “In all this Job sinned not” (Job 1:22). Here is a man already behaving in a way that many pious Christians would consider at least unseemly or showing a lack of faith. He rips his clothes, falls to the ground, cries out. He does not show any stoical patience. But the biblical text says, “In all this Job sinned not.” By the middle of the book, Job is cursing the day he is born and comes very close to charging God with injustice in his angry questions. And yet God’s final verdict on Job is surprisingly positive. At the end of the book, God turns to Eliphaz, the first of Job’s friends, and says: “I am angry with you and your two friends, because you have not spoken the truth about me, as my servant Job has. So now take seven bulls and seven rams and go to my servant Job and sacrifice a burnt offering for yourselves. My servant Job will pray for you, and I will accept his prayer and not deal with you according to your folly. You have not spoken the truth about me, as my servant Job has.” So Eliphaz the Temanite, Bildad the Shuhite and Zophar the Naamathite did what the Lord told them; and the Lord accepted Job’s prayer (Job 42:7–9). Job’s grief was expressed with powerful emotion and soaring rhetoric. He did not “make nice” with God, praying politely. He was brutally honest about his feelings. And while God did—as we will see later—forcefully call Job to acknowledge his unfathomable wisdom and majesty, nevertheless God ultimately vindicated him. A Bruised Reed He Will Not Break It is not right, therefore, for us to simply say to a person in grief and sorrow that they need to pull themselves together. We should be more gentle and patient with them. And that means we should also be gentle and patient with ourselves. We should not assume that if we are trusting in God we won’t weep, or feel anger, or feel hopeless.

It’s your fault that I’ve been reduced to such behavior,” he continued. “I assure you, I myself find it appalling that the only pleasure I obtain these days is chasing after you like an adolescent lordling with a housemaid.” “Did you chase after the housemaids when you were a boy?” “Good God, of course not. How could you ask such a thing?” Sebastian looked indignant. Just as she felt a twinge of guilt and began to apologize, he said smugly, “They chased after me.” Evie raised a cue stick as if to crown him with it. He caught her wrist easily in one hand and pried the stick from her fingers. “Easy, firebrand. You’ll knock out the few wits I have left—and then of what use would I be to you?” “You would be purely ornamental,” Evie replied, giggling. “Ah, well, I suppose there’s some value in that. God help me if I should ever lose my looks.” “I wouldn’t mind.” He gave her a quizzical smile. “What?” “If…” Evie paused, suddenly embarrassed. “If anything happened to your looks…if you became…less handsome. Your appearance wouldn’t matter to me. I would still…” She paused and finished hesitantly, “…want you as my husband.” Sebastian’s smile faded slowly. He gave her a long, intent stare, her wrist still clasped in his hand. Something strange crossed his expression…an undefinable emotion wrought of heat and vulnerability. When he answered, his voice was strained from the effort to sound cavalier. “Without a doubt, you’re the first one who’s ever said that to me. I hope you won’t be such a pea goose as to endow me with characteristics that I don’t have.” “No, you’re endowed enough as it is,” Evie replied, before the double meaning of the statement occurred to her. She burned a brilliant scarlet. “Th-that is…I didn’t mean…” But Sebastian was laughing quietly, the odd tension passing, and he pulled her against him. As she responded to him eagerly, his amusement dissolved like sugar in hot liquid. He kissed her longer, harder, his breath striking her cheek in rapid drives. “Evie,” he whispered, “you’re so warm, so lovely…oh, hell. I’ve got two months, thirteen days and six hours before I can take you to my bed. Little she-devil. This is going to be the death of me.

Still, this moment belongs to the two of them, Mom and this handsome stranger. He reaches the passenger side door and stares down at her with steely violet eyes-down at my mother who never cries, down at my mother who’s now bawling like a spanked child-his face contorted in a rainbow of so many emotions, some that I can’t even name. Then Grom the Triton king sinks to his knees in front of her, and a single tear spills down his face. “Nalia,” he whispers. And then my mother slaps him. It’s not the kind of slap you get for talking back. It’s not the kind of punch she dealt Galen and Toraf in our kitchen. It’s the kind of slap a woman gives a man when he’s hurt her deeply. And Grom accepts it with grace. “I looked for you,” she shouts, even though he’s inches from her. Slowly, as if in a show of peace, he takes the hand that slapped him and sandwiches it between his own. He seems to revel in the feel of her touch. His face is pure tenderness, his voice like a massage to the nerves. “And I looked for you.” “Your pulse was gone,” she insists. By now she chokes back sobs between words. She’s fighting for control. I’ve never seen my mother fight for control. “As was yours.” I realize Grom knows what not to say, what not to do to provoke her. He is the complete opposite of her, or maybe just a completion of her. Her eyes focus on his wrist, and tears slip down her face, leaving faint trails of mascara on her cheeks. He smiles and slowly pulls his hand away. I think he’s going to show her the bracelet he’s wearing, but instead he rips it off his wrist and holds it out for her inspection. From where I’m standing it looks like a single black ball tied to some sort of string. By my mom’s expression, this black ball has meaning. So much meaning that I think she’s forgotten to breathe. “My pearl,” she whispers. “I thought I’d lost it.” He encloses it in her hand. “This isn’t your pearl, love. That one was lost in the explosion with you. For almost an entire season, I scoured the oyster beds, looking for another one that would do. I don’t know why, but I thought maybe if I found another perfect pearl, I would somehow find you, too. When I found this though, it didn’t bring me the peace I’d hoped for. But I couldn’t bring myself to discard it. I’ve worn it on my wrist ever since.” This is all it takes for my mom to throw herself into his arms, bringing Rachel partially with her. Even so, it’s probably the most moving moment I’ve ever encountered in my eighteen years. Or at least it would be, if my mom weren’t clinging to a man who is not my dad.

When he wrote back, he pretended to be his old self, he lied his way into sanity. For fear of his psychiatrist who was also their censor, they could never be sensual, or even emotional. His was considered a modern, enlightened prison, despite its Victorian chill. He had been diagnosed, with clinical precision, as morbidly oversexed, and in need of help as well as correction. He was not to be stimulated. Some letters—both his and hers—were confiscated for some timid expression of affection. So they wrote about literature, and used characters as codes. All those books, those happy or tragic couples they had never met to discuss! Tristan and Isolde the Duke Orsino and Olivia (and Malvolio too), Troilus and Criseyde, Once, in despair, he referred to Prometheus, chained to a rock, his liver devoured daily by a vulture. Sometimes she was patient Griselde. Mention of “a quiet corner in a library” was a code for sexual ecstasy. They charted the daily round too, in boring, loving detail. He described the prison routine in every aspect, but he never told her of its stupidity. That was plain enough. He never told her that he feared he might go under. That too was clear. She never wrote that she loved him, though she would have if she thought it would get through. But he knew it. She told him she had cut herself off from her family. She would never speak to her parents, brother or sister again. He followed closely all her steps along the way toward her nurse’s qualification. When she wrote, “I went to the library today to get the anatomy book I told you about. I found a quiet corner and pretended to read,” he knew she was feeding on the same memories that consumed him “They sat down, looked at each other, smiled and looked away. Robbie and Cecilia had been making love for years—by post. In their coded exchanges they had drawn close, but how artificial that closeness seemed now as they embarked on their small talk, their helpless catechism of polite query and response. As the distance opened up between them, they understood how far they had run ahead of themselves in their letters. This moment had been imagined and desired for too long, and could not measure up. He had been out of the world, and lacked the confidence to step back and reach for the larger thought. I love you, and you saved my life. He asked about her lodgings. She told him. “And do you get along all right with your landlady?” He could think of nothing better, and feared the silence that might come down, and the awkwardness that would be a prelude to her telling him that it had been nice to meet up again. Now she must be getting back to work. Everything they had, rested on a few minutes in a library years ago. Was it too frail? She could easily slip back into being a kind of sister. Was she disappointed? He had lost weight. He had shrunk in every sense. Prison made him despise himself, while she looked as adorable as he remembered her, especially in a nurse’s uniform. But she was miserably nervous too, incapable of stepping around the inanities. Instead, she was trying to be lighthearted about her landlady’s temper. After a few more such exchanges, she really was looking at the little watch that hung above her left breast, and telling him that her lunch break would soon be over.

Oh, you're right. I'm just a human with thick skin, purple eyes, and hard bones. Which means you can go home. Tell Galen I said hi." Toraf opens and shuts his mouth twice. Both times it seems like he wants to say something, but his expression tells me his brain isn't cooperating. When his mouth snaps shut a third time, I splash water in his face. "Are you going to say something, or are you trying to catch wind and sail? A grin the size of the horizon spreads across his face. "He likes that, you know. Your temper." Yeahfreakingright. Galen's a classic type A personality-and type A's hate smartass-ism. Just ask my mom. "No offense, but you're not exactly an expert at judging people's emotions." "I'm not sure what you mean by that." "Sure you do." "If you're talking about Rayna, then you're wrong. She loves me. She just won't admit it." I roll my eyes. "Right. She's playing hard to get, is that it? Bashing your head with a rock, splitting your lip, calling you squid breath all the time." "What does that mean? Hard to get?" "It means she's trying to make you think she doesn't like you, so that you end up liking her more. So you work harder to get her attention." He nods. "Exactly. That's exactly what she's doing." Pinching the bridge of my nose, I say, "I don't think so. As we speak, she's getting your mating seal dissolved. That's not playing hard to get. That's playing impossible to get." "Even if she does get it dissolved, it's not because she doesn't care about me. She just likes to play games." The pain in Toraf's voice guts me like the catch of the day. She might like playing games, but his feelings are real. And can't I relate to that? "There's only one way to find out," I say softly. "Find out?" "If all she wants is games." "How?" "You play hard to get. You know how they say. 'If you love someone, set them free. If they return to you, it was meant to be?'" "I've never heard that." "Right. No, you wouldn't have." I sigh. "Basically, what I'm trying to say is, you need to stop giving Rayna attention. Push her away. Treat her like she treats you." He shakes his head. "I don't think I can do that." "You'll get your answer that way," I say, shrugging. "But it sounds like you don't really want to know." "I do want to know. But what if the answer isn't good?" His face scrunches as if the words taste like lemon juice. "You've got to be ready to deal with it, no matter what." Toraf nods, his jaw tight. The choices he has to consider will make this night long enough for him. I decide not to intrude on his time anymore. "I'm pretty tired, so I'm heading back. I'll meet you at Galen's in the morning. Maybe I can break thirty minutes tomorrow, huh?" I nudge his shoulder with my fist, but a weak smile is all I get in return. I'm surprised when he grabs my hand and starts pulling me through the water. At least it's better than dragging me by the ankle. I can't but think how Galen could have done the same thing. Why does he wrap his arms around me instead?

Jack was behind it,waiting, with the corner of his lip pulled up in not quite a smile. "What?" he demanded. "What what?" I asked. He held my note up in front of my face. "What do you remember?" Everything. But I couldn't tell him that. I shrugged and said, "Things." Then I made a move to leave,but Jack's strong arm blocked my way,his hand pressing against the locker behind my back. "No you don't.You can't leave a note like this"-he waved the paper-"and then say 'things.' I want to know what, exactly, you remember." People in the hallway stared and I could feel my face going red. Jack noticed, and put his other arm up against the lockers,blocking me in. My pulse went nuts.It had to be visible on my wrists. Jack's face was inches from mine. His breath was minty, and I could smell the rustic scent of his aftershave,and whatever strong emotion he was feeling, it tasted sweet. I breathed it in, and the inhalation was embarrassingly loud. His eyes searched mine. "This is the first opening you've given me, and I'm not letting you get out of it." He paused. "What do you remember?" I looked behind him, at the curious spectators, and squinted my eyes shut, unable to bear the scrutiny anymore. "Say something,Becks. Say anything." "You," I said. "I remember you." I kept my eyes shut,and felt his hands drop. He didn't move back. "What do you remember about me?" There was strong emotion behind his voice. Something he fought to control. With my eyes closed,I could easily picture the other side of the century. "I remember the way your hand could cover my entire shoulder. The way your lower lip stuck out when you were working out a problem in your head. And how you flick you ring finger with your thumb when you get impatient." I opened my eyes,and the words no longer got stuck in my throat on their way out. They flowed. "And when something surprises you and you don't know what to say,you get a tiny wrinkle in between your eyebrows." I reached up to touch the divot,then hesitated and lowered my hand. "It showed on the day the coach told you you'd made first-string quarterback.And it's showing now." For a moment the space between us held no tension,no questions, no accusations. Finally he leaned back, a stunned expression on his face. "Where do we go from here?" "Nowhere,really," I whispered. "It doesn't change anything." Eyebrows still drawn together, he said, "We'll see." Then he turned and left. I tucked this moment away. In the dark,dank world of the Tunnels, I would call upon this memory. And there would be a flicker of candlelight. If only for a moment. I closed my eyes,as if my eyelids were the levers of a printing press,etching the fibers into my mind.Memories were outside Cole's reach.As long as I held them,memories were mine and mine alone.

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

What we feel and how we feel is far more important than what we think and how we think. Feeling is the stuff of which our consciousness is made, the atmosphere in which all our thinking and all our conduct is bathed. All the motives which govern and drive our lives are emotional. Love and hate, anger and fear, curiosity and joy are the springs of all that is most noble and most detestable in the history of men and nations. The opening sentence of a sermon is an opportunity. A good introduction arrests me. It handcuffs me and drags me before the sermon, where I stand and hear a Word that makes me both tremble and rejoice. The best sermon introductions also engage the listener immediately. It’s a rare sermon, however, that suffers because of a good introduction. Mysteries beg for answers. People’s natural curiosity will entice them to stay tuned until the puzzle is solved. Any sentence that points out incongruity, contradiction, paradox, or irony will do. Talk about what people care about. Begin writing an introduction by asking, “Will my listeners care about this?” (Not, “Why should they care about this?”) Stepping into the pulpit calmly and scanning the congregation to the count of five can have a remarkable effect on preacher and congregation alike. It is as if you are saying, “I’m about to preach the Word of God. I want all of you settled. I’m not going to begin, in fact, until I have your complete attention.” No sermon is ready for preaching, not ready for writing out, until we can express its theme in a short, pregnant sentence as clear as crystal. The getting of that sentence is the hardest, most exacting, and most fruitful labor of study. We tend to use generalities for compelling reasons. Specifics often take research and extra thought, precious commodities to a pastor. Generalities are safe. We can’t help but use generalities when we can’t remember details of a story or when we want anonymity for someone. Still, the more specific their language, the better speakers communicate. I used to balk at spending a large amount of time on a story, because I wanted to get to the point. Now I realize the story gets the point across better than my declarative statements. Omit needless words. Vigorous writing is concise. A sentence should contain no unnecessary words, a paragraph no unnecessary sentences, for the same reason that a drawing should have no unnecessary lines and a machine no unnecessary parts. This requires not that the writer make all his sentences short, or that he avoid all detail and treat his subjects only in outline, but that every word tell. Limits—that is, form—challenge the mind, forcing creativity. Needless words weaken our offense. Listening to some speakers, you have to sift hundreds of gallons of water to get one speck of gold. If the sermon is so complicated that it needs a summary, its problems run deeper than the conclusion. The last sentence of a sermon already has authority; when the last sentence is Scripture, this is even more true. No matter what our tone or approach, we are wise to craft the conclusion carefully. In fact, given the crisis and opportunity that the conclusion presents—remember, it will likely be people’s lasting memory of the message—it’s probably a good practice to write out the conclusion, regardless of how much of the rest of the sermon is written. It is you who preaches Christ. And you will preach Christ a little differently than any other preacher. Not to do so is to deny your God-given uniqueness. Aim for clarity first. Beauty and eloquence should be added to make things even more clear, not more impressive. I’ll have not praise nor time for those who suppose that writing comes by some divine gift, some madness, some overflow of feeling. I’m especially grim on Christians who enter the field blithely unprepared and literarily innocent of any hard work—as though the substance of their message forgives the failure of its form.