Expressing Sad Feelings Quotes

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist.

Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.

I cannot express the uneasiness caused in me by this intrusion of mystery and beauty into a room I had at last filled with myself to the point of paying no more attention to the room than to that self. The anesthetizing influence of habit having ceased, I would begin to have thoughts, and feelings, and they are such sad things.

Finny never tells anyone how he is feeling; you just have to know him well enough to understand when he is sad or scared. Today his expression does not tell me how he feels about me being over here. Either he couldn't care less, or he could be annoyed.

She’s crying, not because she’s sad, but because she doesn’t know how to express what she’s feeling. She knows there aren’t words good enough for this moment.

When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.

He was looking at me, jsut as I'd thought he would be, but like Bert's, his light was not what I expected. No pity, no sadness: nothing had changed. I realized all the times I'd felt people stare at me, their faces had been pictures, abstracts. None of them were mirrors, able to reflect back the expression I thought one I wore, the feelings only I felt.

The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely. During the Age of Silence, people communicated more, not less. Basic survival demanded that the hands were almost never still, and so it was only during sleep (and sometimes not even then) that people were not saying something or other. No distinction was made between the gestures of language and the gestures of life. The labor of building a house, say, or preparing a meal was no less an expression than making the sign for I love you or I feel serious. When a hand was used to shield one’s face when frightened by a loud noise something was being said, and when fingers were used to pick up what someone else had dropped something was being said; and even when the hands were at rest, that, too, was saying something. Naturally, there were misunderstandings. There were times when a finger might have been lifted to scratch a nose, and if casual eye contact was made with one’s lover just then, the lover might accidentally take it to be the gesture, not at all dissimilar, for Now I realize I was wrong to love you. These mistakes were heartbreaking. And yet, because people knew how easily they could happen, because they didn’t go round with the illusion that they understood perfectly the things other people said, they were used to interrupting each other to ask if they’d understood correctly. Sometimes these misunderstandings were even desirable, since they gave people a reason to say, Forgive me, I was only scratching my nose. Of course I know I’ve always been right to love you. Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me." "If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms – if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body – it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside, was so much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs-up, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s bodies to make ourselves understood.

I can't pretend like it never happened" I told her. "You shouldn't - you should never forget. But part of surviving is being able to move on. There's is this word: "nothing like it exists in the English language. It's Portuguese. SAUDADE. Do you know that one?" "It's more ... there's no perfect definition. Its more of an expression of feeling-of terrible sadness. Its the felling you get when you realize something you once lost is lost forever, and you can never get it back again." It's true that you can't reclaim what you had, but you can lock it up behind you. Start fresh.

A pale, slightly luminescent form materialized in front of us. Mason. He looked the same as ever-or did he? The usual sadness was there, but I could see something else, something else I couldn't quite put my finger on. Panic? Frustration? I could have almost sworn it was fear, but honestly, what would a ghost have to be afraid of. "What's wrong?" asked Dimitri. "Do you see him?" I whispered. Dimitri followed my gaze. "See who?" "Mason." Mason's troubled expression grew darker. I might not have been able to adequately identify it, but I knew it wasn't anything good. The nauseous feeling within me intensified, but somehow, I knew it had nothing to do with him. "Rose...we should go back..." said Dimitri carefully. He still wasn't on board with me seeing ghosts. But I didn't move. Mason's face was saying something else to me-or trying to. There was something here, something important that I needed to know. But he couldn't communicate it. "What?" I asked. "What is it?" A look of frustration crossed his face. He pointed off behind me, the dropped his hand. "Tell me," I said, my frustration mirroring his. Dimitri was looking back and forth between me and Mason, though mason was probably only and empty space to him. I was too fixated on Mason to worry what Dimitri might think. There was something here. Something big. Mason opened his mouth, wanting to speak as in previous times but still unable to get the words out. Except, this time, after several agonizing seconds, he managed it. The words were nearly inaudible. "They're...coming....

Sometimes I wonder if being an introvert is a curse. On one hand you find solace in your own company and never feel sad about being alone. And on the other hand, you are afraid to even express your feeling to one you love until there is nothing but regret is left.

How do I look in the dark?” Startled, Arin glanced at him. The question had had no edges. It wasn’t sleek, either. Its soft, uncertain shape suggested that Roshar truly wanted to know. In the fired red shadows, his limbs looked lax and his mutilated face met Arin’s squarely. The heavy feeling that Arin carried—that specific sadness, nestled just below his collar bone, like a pendant—lessened. He said, “Like my friend.” Roshar didn’t smile. When he spoke, his voice matched his expression, which was rare for him. Rarer still: his tone. Quiet and true. “You do, too.

Yes,” Adam had whispered, and Opal had felt a rush of love for him. She loved him the best when he was very sad or very serious or very happy. Something about his voice breaking filled her with feeling, and something about the vacancy of his expression when he was thinking hard felt like she was looking at a dream with nothing bad in it, and something about when Ronan made him laugh so hard that he couldn’t stop made her love him so hard that she felt sad because one day he would get old and die because that was what things with animalness did.

A slow feeling of gathering sadness as each familiar place flashes by the window and disappears and becomes part of the past. Time is made visible, and it moves as the landscape moves.

The automatic, natural contact with his own emotions and needs gives an individual strength and self-esteem. He may experience his feelings—sadness, despair, or the need for help—without fear of making the mother insecure. He can allow himself to be afraid when he is threatened, angry when his wishes are not fulfilled. He knows not only what he does not want but also what he wants and is able to express his wants, irrespective of whether he will be loved or hated for it.

Samson’s expression changes when I say that. There’s a sadness in him and a little bit of it seeps out. I don’t like it because apparently sadness is what I connect with. I feel like he’s tugging at my soul with that look.

There’s this word,” she continued, turning to study her fingers gripping the wheel. “Nothing like it exists in the English language. It’s Portuguese. Saudade. Do you know that one?” I shook my head. I didn’t know half of the words in my own language. “It’s more…there’s no perfect definition. It’s more of an expression of feeling—of terrible sadness. It’s the feeling you get when you realize something you once lost is lost forever, and you can never get it back again.

I felt so alone on that train... a weird, unnatural kind of alone that bore into me. It was feeling just beyond fear and somewhere to the left of sadness.

We stared at each other for a long moment. His hand smoldered against my skin. In my face, I knew there was nothing but wistful sadness―I didn't want to have to say goodbye now, no matter for how short a time. At first his face reflected mine, but then, as neither of us looked away, his expression changed. He released me, lifting his other hand to brush his fingertips along my cheek, trailing them down to my jaw. I could feel his fingers tremble―not with anger this time. He pressed his palm against my cheek, so that my face was trapped between his burning hands. "Bella," he whispered. I was frozen. No! I hadn't made this decision yet. I didn't know if I could do this, and now I was out of time to think. But I would have been a fool if I thought rejecting him now would have no consequences. I stared back at him. He was not my Jacob, but he could be. His face was familiar and beloved. in so many real ways, I did love him. He was my comfort, my safe harbor. Right now, I could choose to have him belong to me. Alice was back for the moment, but that changed nothing. True love was forever lost. The prince was never coming back to kiss me awake from my enchanted sleep. I was not a princess, after all. So what was the fairy-tale protocol for other kisses? The mundane kind that didn't break any spells? Maybe it would be easy―like holding his hand or having his arms around me. Maybe it would feel nice. Maybe it wouldn't feel like betrayal. Besides, who was I betraying, anyway? Just myself. Keeping his eyes on mine, Jacob began to bend his face toward me. And I was still absolutely undecided.

Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life. —MIGUEL ANGEL RUIZ It’s better to take the time to ask questions and to find the words to say what you really feel. Often we leave so much room for interpretation either because we are rushing or because we are afraid to speak the whole truth, but this is where miscommunications start.

Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life. —MIGUEL ANGEL RUIZ It’s better to take the time to ask questions and to find the words to say what you really feel. Often we leave so much room for interpretation either because we are rushing or because we are afraid to speak the whole truth, but this is where miscommunications start. So even if you aren’t sure about what someone means or how they feel, just ask them. Goal: When was the last time you assumed something and were wrong? Make a point to know the truth and not assume it.

Once upon a time, there was a bird. He was adorned with two perfect wings and with glossy, colorful, marvelous feathers. One day, a woman saw this bird and fell in love with him. She invited the bird to fly with her, and the two travelled across the sky in perfect harmony. She admired and venerated and celebrated that bird. But then she thought: He might want to visit far-off mountains! And she was afraid, afraid that she would never feel the same way about any other bird. And she thought: “I’m going to set a trap. The next time the bird appears, he will never leave again.” The bird, who was also in love, returned the following day, fell into the trap and was put in a cage. She looked at the bird every day. There he was, the object of her passion, and she showed him to her friends, who said: “Now you have everything you could possibly want.” However, a strange transformation began to take place: now that she had the bird and no longer needed to woo him, she began to lose interest. The bird, unable to fly and express the true meaning of his life, began to waste away and his feathers to lose their gloss; he grew ugly; and the woman no longer paid him any attention, except by feeding him and cleaning out his cage. One day, the bird died. The woman felt terribly sad and spent all her time thinking about him. But she did not remember the cage, she thought only of the day when she had seen him for the first time, flying contentedly amongst the clouds. If she had looked more deeply into herself, she would have realized that what had thrilled her about the bird was his freedom, the energy of his wings in motion, not his physical body. Without the bird, her life too lost all meaning, and Death came knocking at her door. “Why have you come?” she asked Death. “So that you can fly once more with him across the sky,” Death replied. “If you had allowed him to come and go, you would have loved and admired him ever more; alas, you now need me in order to find him again.

No genuine Irishman could relax in comfort and feel at home in a pub unless he was sitting in deep gloom on a hard seat with a very sad expression on his face, listening to the drone of bluebottle squadrons carrying out a raid on the yellow cheese sandwich.

I have sometimes thought that the mere hearing of those songs would do more to impress some minds with the horrible character of slavery, than the reading of whole volumes of philosophy on the subject could do. I did not, when a slave, understand the deep meaning of those rude and apparently incoherent songs. I was myself within the circle; so that I neither saw nor heard as those without might see and hear. They told a tale of woe which was then altogether beyond my feeble comprehension; they were tones loud, long, and deep; they breathed the prayer and complaint of souls boiling over with bitterest anguish. Every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The hearing of those wild notes always depressed my spirit, and filled me with ineffable sadness. I have frequently found myself in tears while hearing them. The mere recurrence to those songs, even now, afflicts me; and while I am writing these lines, an expression of feeling has already found its way down my cheek. To those songs I trace my first glimmering conception of the dehumanizing character of slavery. I can never get rid of that conception. Those songs still follow me, to deepen my hatred of slavery, and quicken my sympathies for my brethren in bonds. If any one wishes to be impressed with the soul-killing effects of slavery, let him go to Colonel Lloyd's plantation, and, on allowance-day, place himself in the deep pine woods, and there let him, in silence, analyze the sounds that shall pass through the chambers of his soul, - and if he is not thus impressed, it will only be because "there is no flesh in his obdurate heart." I have often been utterly astonished, since I came to the north, to find persons who could speak of the singing, among slaves, as evidence of their contentment and happiness. It is impossible to conceive of a greater mistake. Slaves sing most when they are most unhappy. The songs of the slave represent the sorrows of his heart; and he is relieved by them, only as an aching heart is relieved by its tears. At least, such is my experience. I have often sung to drown my sorrow, but seldom to express my happiness. Crying for joy, and singing for joy, were alike uncommon to me while in the jaws of slavery. The singing of a man cast away upon a desolate island might be as appropriately considered as evidence of contentment and happiness, as the singing of a slave; the songs of the one and of the other are prompted by the same emotion.

My father's face, when he said that, dissolved into a stillness, a sad expression, sadder than human feeling.

We normally think of the expressions on our face as the reflection of an inner state. I feel happy, so I smile. I feel sad, so I frown. Emotion goes inside-out. Emotional contagion, though, suggests that the opposite is also true. If I can make you smile, I can make you happy. If I can make you frown, I can make you sad. Emotion, in this sense, goes outside-in.

Am I dying and I don’t know it?” I asked his chest. He sighed. “You better not be.” I pulled back and looked up at his face, completely unsure about what the hell had just happened. “Are you dying?” I blurted out. “No.” Kulti held that same serious expression that was so innate for him; I wasn’t sure what emotion he was feeling. “I’m sorry that I hurt your feelings. I only stepped away because Alejandro is… competitive. He wants what he can’t have. It was my mistake inviting him.” He glanced up quickly before looking back down and adding in a lowered voice, “I’m sorry for all the problems my presence has caused in your life. Soccer has given me everything, but it’s also taken away just as many things.” He gave me a sad determined look. “I don’t want it to take you away as well. You are the least shameful thing in my life, Sal. Understand?

The Greek word for "return" is nostos. Algos means "suffering." So nostalgia is the suffering caused by an unappeased yearning to return. To express that fundamental notion most Europeans can utilize a word derived from the Greek (nostalgia, nostalgie) as well as other words with roots in their national languages: añoranza, say the Spaniards; saudade, say the Portuguese. In each language these words have a different semantic nuance. Often they mean only the sadness caused by the impossibility of returning to one's country: a longing for country, for home. What in English is called "homesickness." Or in German: Heimweh. In Dutch: heimwee. But this reduces that great notion to just its spatial element. One of the oldest European languages, Icelandic (like English) makes a distinction between two terms: söknuour: nostalgia in its general sense; and heimprá: longing for the homeland. Czechs have the Greek-derived nostalgie as well as their own noun, stesk, and their own verb; the most moving, Czech expression of love: styska se mi po tobe ("I yearn for you," "I'm nostalgic for you"; "I cannot bear the pain of your absence"). In Spanish añoranza comes from the verb añorar (to feel nostalgia), which comes from the Catalan enyorar, itself derived from the Latin word ignorare (to be unaware of, not know, not experience; to lack or miss), In that etymological light nostalgia seems something like the pain of ignorance, of not knowing. You are far away, and I don't know what has become of you. My country is far away, and I don't know what is happening there. Certain languages have problems with nostalgia: the French can only express it by the noun from the Greek root, and have no verb for it; they can say Je m'ennuie de toi (I miss you), but the word s'ennuyer is weak, cold -- anyhow too light for so grave a feeling. The Germans rarely use the Greek-derived term Nostalgie, and tend to say Sehnsucht in speaking of the desire for an absent thing. But Sehnsucht can refer both to something that has existed and to something that has never existed (a new adventure), and therefore it does not necessarily imply the nostos idea; to include in Sehnsucht the obsession with returning would require adding a complementary phrase: Sehnsucht nach der Vergangenheit, nach der verlorenen Kindheit, nach der ersten Liebe (longing for the past, for lost childhood, for a first love).

Are boys encouraged to express sadness, fear, or anxiety? In general, our society gives boys permission for one emotion: anger. If a boy is hurt or upset, he may be comforted briefly, but then he is told to stop crying and "be a man." This message usually implies he should hide his feelings. Boys and men are supposed to be solid unemotional rocks. Demonstrations of emotions are seen as "silly." Anger is seen as a sign of strength. Males are considered to be standing up for their rights if they react to a frustrating or undesirable event with anger. Outrage is often the only reaction to an injustice that is allowed from boys.

In yet another paradox, bulimia nervosa serves as both an expression of feelings and a defense against experiencing feelings, particularly shame, anger, loneliness, sadness, envy, and guilt. A person with bulimia nervosa fear, whether consciously or unconsciously, that painful feelings would be unbearable, even annihilating".

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

How strange, this habit of weeping. Do animals weep? Surely they feel sadness—but do they express it with tears? He doubts it. He has never heard of a weeping cat or dog, or of a weeping wild animal. It seems to be a uniquely human trait. He doesn’t see what purpose it serves. He weeps hard, even violently, and at the end of it, what? Desolate tiredness. A handkerchief soaked in tears and mucus. Red eyes for everyone to notice. And weeping is undignified. It lies beyond the tutorials of etiquette and remains a personal idiom, individual in its expression. The twist of face, quantity of tears, quality of sob, pitch of voice, volume of clamour, effect on the complexion, the play of hands, the posture taken: One discovers weeping—one’s weeping personality—only upon weeping. It is a strange discovery, not only to others but to oneself. Resolve

My friend, still seemingly perplexed, asked me "So if it's not about genitals, what is it about trans women's bodies that you find so attractive?" I paused for a second to consider the question. Then I replied that it is almost always their eyes. When I look into them, I see both endless strength and inconsolable sadness. I see someone who has overcome humiliation and abuses that would flatten the average person. I see a woman who was made to feel shame for her desires and yet had the courage to pursue them anyway. I see a woman who was forced against her will into boyhood, who held on to a dream that everybody in her life desperately tried to beat out of her, who refused to listen to the endless stream of people who told her that who she was and what she wanted was impossible. When I look into a trans woman's eyes, I see a profound appreciation for how fucking empowering it can be to be female, an appreciation that seems lost on many cissexual women who sadly take their female identities and anatomies for granted, or who perpetually seek to cast themselves as victims rather than instigators. In trans women's eyes, I see a wisdom that can only come from having to fight for your right to be recognised as female, a raw strength that only comes from unabashedly asserting your right to be feminine in an inhospitable world. In a trans woman's eyes, I see someone who understands that, in a culture that's seemingly fuelled on male homophobic hysteria, choosing to be female and openly expressing one's femininity is not a sign of frivolousness, weakness or passivity, it is a fucking badge of courage. Everybody loves to say that drag queens are "fabulous", but nobody seems to get the fact that trans women are fucking badass!

All emotions, including sadness, are designed to be short-term solu­tions. If we remain in a constant state of sadness or feel sad for too long a time, we run the risk of ruminating and withdrawing from the world around us. If we express too much sadness, we begin to alienate the very people whose help and support we most need.

The all-powerful Zahir seemed to be born with every human being and to gain full strength in childhood, imposing rules that would thereafter always be respected: People who are different are dangerous; they belong to another tribe; they want our lands and our women. We must marry, have children, reproduce the species. Love is only a small thing, enough for one person, and any suggestion that the heart might be larger than this may seem perverse. When we are married we are authorised to take possession of the other person, body and soul. We must do jobs we detest because we are part of an organised society, and if everyone did what they wanted to do, the world would come to a standstill. We must buy jewelry; it identifies us with our tribe. We must be amusing at all times and sneer at those who express their real feelings; it's dangerous for a tribe to allow its members to show their feelings. We must at all costs avoid saying no because people prefer those who always say yes, and this allows us to survive in hostile territory. What other people think is more important than what we feel. Never make a fuss--it might attract the attention of an enemy tribe. If you behave differently you will be expelled from the tribe because you could infect others and destroy something that was extremely difficult to organise in the first place. We must always consider the look of our new cave, and if we don't have a clear idea of our own, then we must call a decorator who will do his best to show others what good taste we have. We must eat three meals a day, even if we're not hungry, and when we fail to fit the current ideal of beauty we must fast, even if we're starving. We must dress according to the dictates of fashion, make love whether we feel like it or not, kill in the name of our country, wish time away so that retirement comes more quickly, elect politicians, complain about the cost of living, change our hair-style, criticise anyone who is different, go to a religious service on Sunday, Saturday or Friday, depending on our religion, and there beg forgiveness for our sins and puff ourselves up with pride because we know the truth and despise he other tribe, who worship false gods. Our children must follow in our footsteps; after all we are older and know more about the world. We must have a university degree even if we never get a job in the area of knowledge we were forced to study. We must never make our parents sad, even if this means giving up everything that makes us happy. We must play music quietly, talk quietly, weep in private, because I am the all-powerful Zahir, who lays down the rules and determines the meaning of success, the best way to love, the importance of rewards.

His vulnerability allowed me to let my guard down, and gently and methodically, he tore apart my well-constructed dam. Waves of tender feelings were lapping over the top and slipping through the cracks. The feelings flooded through and spilled into me. It was frightening opening myself up to feel love for someone again. My heart pounded hard and thudded audibly in my chest. I was sure he could hear it. Ren’s expression changed as he watched my face. His look of sadness was replaced by one of concern for me. What was the next step? What should I do? What do I say? How do I share what I’m feeling? I remembered watching romance movies with my mom, and our favorite saying was “shut up and kiss her already!” We’d both get frustrated when the hero or heroine wouldn’t do what was so obvious to the two of us, and as soon as a tense, romantic moment occurred, we’d both repeat our mantra. I could hear my mom’s humor-filled voice in my mind giving me the same advice: “Kells, shut up and kiss him already!” So, I got a grip on myself, and before I changed my mind, I leaned over and kissed him. He froze. He didn’t kiss me back. He didn’t push me away. He just stopped…moving. I pulled back, saw the shock on his face, and instantly regretted my boldness. I stood up and walked away, embarrassed. I wanted to put some distance between us as I frantically tried to rebuild the walls around my heart. I heard him move. He slid his hand under my elbow and turned me around. I couldn’t look at him. I just stared at his bare feet. He put a finger under my chin and tried to nudge my head up, but I still refused to meet his gaze. “Kelsey. Look at me.” Lifting my eyes, they traveled from his feet to a white button in the middle of his shirt. “Look at me.” My eyes continued their journey. They drifted past the golden-bronze skin of his chest, his throat, and then settled on his beautiful face. His cobalt blue eyes searched mine, questioning. He took a step closer. My breath hitched in my throat. Reaching out a hand, he slid it around my waist slowly. His other hand cupped my chin. Still watching my face, he placed his palm lightly on my cheek and traced the arch of my cheekbone with his thumb. The touch was sweet, hesitant, and careful, the way you might try to touch a frightened doe. His face was full of wonder and awareness. I quivered. He paused just a moment more, then smiled tenderly, dipped is head, and brushed his lips lightly against mine. He kissed me softly, tentatively, just a mere whisper of a kiss. His other hand slid down to my waist too. I timidly touched his arms with my fingertips. He was warm, and his skin was smooth. He gently pulled me closer and pressed me lightly against his chest. I gripped his arms. He sighed with pleasure, and deepened the kiss. I melted into him. How was I breathing? His summery sandalwood scent surrounded me. Everywhere he touched me, I felt tingly and alive. I clutched his arms fervently. His lips never leaving mine, Ren took both of my arms and wrapped them, one by one, around his neck. Then he trailed one of his hands down my bare arm to my waist while the other slid into my hair. Before I realized what he was planning to do, he picked me up with one arm and crushed me to his chest. I have no idea how long we kissed. It felt like a mere second, and it also felt like forever. My bare feet were dangling several inches from the floor. He was holding all my body weight easily with one arm. I buried my fingers into his hair and felt a rumble in his chest. It was similar to the purring sound he made as a tiger. After that, all coherent thought fled and time stopped.

But sometimes, very occasionally, songs and books and films and pictures express who you are perfectly. And they don’t do this in words or images, necessarily; the connection is a lot less direct and more complicated than that. When I was first beginning to write seriously, I read Anne Tyler’s Dinner at the Homesick Restaurant, and suddenly knew what I was, and what I wanted to be, for better or worse. It’s a process something like falling in love. You don’t necessarily choose the best person, or the wisest, or the most beautiful; there’s something else going on. There was a part of me that would rather have fallen for Updike or Kerouac, or DeLillo – for someone masculine, or at least, maybe somebody a little more opaque, and certainly someone who uses more swearwords- and, though I have admired those writers, at various stages in my life, admiration is a very different thing from the kind of transference I’m talking about. I’m talking about understanding – or at least feeling like I understand- every artistic decision, every impulse, the soul of both the work and its creator. “This is me,” I wanted to say when I read Tyler’s rich, sad, lovely novel. “I’m not a character, I’m nothing like the author, I haven’t had the experiences she writes about. But even so, this is what I feel like, inside. This is what I would sound like, if I ever I were to find a voice.” And I did find a voice, eventually, and it was mine, not hers; but nevertheless, so powerful was the process of identification that I still don’t feel as though I’ve expressed myself as well, as completely, as Tyler did on my behalf.

I want to write something that means something to someone...the reminds them of what a second, a moment, really is...or that assures them that we are just as lost as they are. I want to write an emotion they are too fragile to let loose, so that my words can do the expression for them, the feeling for them. I want to write beyond the basics and the cliches...I want to write you, I want to write a long walk on a starry night, I want to write an exhale or an inhale...or suffocation. I want to write as clear as my voice could be heard...that is, if I had anything to say.

It’s hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I’m sad to say that this method works. If you don’t give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do.

It is not the trauma itself that is the source of illness but the unconscious, repressed, hopeless despair over not being allowed to give expression to what one has suffered and the fact that one is not allowed to show and is unable to experience feelings of rage, anger, humiliation, despair, helplessness, and sadness. This causes many people to commit suicide because life no longer seems worth living if they are totally unable to live out all these strong feelings that are part of their true self.

In one of them I am sixteen or seventeen years old. I am wearing, under a jacket of the Assistance Publique, a torn sweater. My face is an oval, very pure; my nose is smashed, flattened by a punch in some forgotten fight. The look on my face is blasé, sad and warm, very serious. My hair was thick and unruly. Seeing myself at that age, I expressed my feelings almost aloud: “Poor little fellow, you've suffered.

Use the flowing rhythms to feel your fear; use staccato to feel and express anger, chaos for sadness, lyrical for joy, stillness for compassion. The rhythms catalyze each emotion and each stage of each emotion.

I'm Perfect at Feelings,
 so I have no problem telling you
 why you cried over the third lost
 metal or the mousetrap. I knew
 that orgasms weren't your fault 
and that feeling of keeping solid
 in yourself but wanting an ecstatic
 black hole was just bad beauty. 

 Certain loves were perfect
 in the daytime and had every 
right to express carnally behind
 the copy machine and there are 
no hard feelings for the boozy 
sodomy and sorry XX daisy chain,
 whenever it felt right for you.

 And when the moment of soft 
levitation with erasing hands 
made you feel dirty, like
 the main person to think up love
 in the first place, I knew that.
 It's okay, you're an innocent
 with the brilliance of an animal stuffing yourself sick on a kill.
 Don't, don't feel like the runt alien 
on my ship: I get you. I know
 the dimensions of your wishing 
and losing and don't think you
 a glutton with petty beefs. But
 even I, who know your triggers,

 your emblematic sacs of sad fury,
 I understand why the farthest fat trees 
sliver down with your disappointment 
and why the big sense of the world,
 wrong before you, shrugs but
 somewhere grasps your spinning,
 stunning, alone. But you have me.

There's is this word. Nothing like it exists in the English language. It's Portuguese. Saudade. Do you know that one? It's more ... there's no perfect definition. It's more of an expression of feeling-of terrible sadness. It's the feeling you get when you realize something you once lost is lost forever, and you can never get it back again.

I try to speak my truth, but I cry. when I would express my opinion, my mother saw it as a chance to fight. my father never sat with me in sadness; he would get up and say goodbye. so, when I feel emotion, it's hard to express what’s inside. now that I am older, I understand the reasons why, but I still cannot speak my truth without having to cry.

Have you ever wondered What happens to all the poems people write? The poems they never let anyone else read? Perhaps they are Too private and personal Perhaps they are just not good enough. Perhaps the prospect of such a heartfelt expression being seen as clumsy shallow silly pretentious saccharine unoriginal sentimental trite boring overwrought obscure stupid pointless or simply embarrassing is enough to give any aspiring poet good reason to hide their work from public view. forever. Naturally many poems are IMMEDIATELY DESTROYED. Burnt shredded flushed away Occasionally they are folded Into little squares And wedged under the corner of An unstable piece of furniture (So actually quite useful) Others are hidden behind a loose brick or drainpipe or sealed into the back of an old alarm clock or put between the pages of AN OBSCURE BOOK that is unlikely to ever be opened. someone might find them one day, BUT PROBABLY NOT The truth is that unread poetry Will almost always be just that. DOOMED to join a vast invisible river of waste that flows out of suburbia. well Almost always. On rare occasions, Some especially insistent pieces of writing will escape into a backyard or a laneway be blown along a roadside embankment and finally come to rest in a shopping center parking lot as so many things do It is here that something quite Remarkable takes place two or more pieces of poetry drift toward each other through a strange force of attraction unknown to science and ever so slowly cling together to form a tiny, shapeless ball. Left undisturbed, this ball gradually becomes larger and rounder as other free verses confessions secrets stray musings wishes and unsent love letters attach themselves one by one. Such a ball creeps through the streets Like a tumbleweed for months even years If it comes out only at night it has a good Chance of surviving traffic and children and through a slow rolling motion AVOIDS SNAILS (its number one predator) At a certain size, it instinctively shelters from bad weather, unnoticed but otherwise roams the streets searching for scraps of forgotten thought and feeling. Given time and luck the poetry ball becomes large HUGE ENORMOUS: A vast accumulation of papery bits That ultimately takes to the air, levitating by The sheer force of so much unspoken emotion. It floats gently above suburban rooftops when everybody is asleep inspiring lonely dogs to bark in the middle of the night. Sadly a big ball of paper no matter how large and buoyant, is still a fragile thing. Sooner or LATER it will be surprised by a sudden gust of wind Beaten by driving rain and REDUCED in a matter of minutes to a billion soggy shreds. One morning everyone will wake up to find a pulpy mess covering front lawns clogging up gutters and plastering car windscreens. Traffic will be delayed children delighted adults baffled unable to figure out where it all came from Stranger still Will be the Discovery that Every lump of Wet paper Contains various faded words pressed into accidental verse. Barely visible but undeniably present To each reader they will whisper something different something joyful something sad truthful absurd hilarious profound and perfect No one will be able to explain the Strange feeling of weightlessness or the private smile that remains Long after the street sweepers have come and gone.

A scream is a sound we make that is born of intense feeling. A scream of fear, of being startled, is often high-pitched. It may be short or prolonged. A scream may also accompany delight or amusement, though often that is more of a squeal. And a scream of sorrow or rage ... well, that is an entirely different thing. That comes from a darker place, from the depths of our souls, and when we scream in those times, because we are sad or angry, there is a terrible knowledge that accompanies it, that we are giving voice to our emotions, to what is simply too big for our hearts to contain. And as Li Wei cries out, I know Feng Ji is right. It is his heart I am hearing, a way of expressing what he feels over his father's loss that is both primal and beautiful, and it comes from his soul and reaches something within mine. It is the sound my own heart made when my parents died, only I didn't know it until now.

The feelings which assailed me as I looked up at the summer night sky heavy with rain were not of fury or hatred, nor even of sadness. They were of overpowering fear, not the terror the sight of ghosts in a graveyard might arouse, but rather a fierce ancestral dread that could not be expressed in four or five words, something perhaps like encountering in the sacred grove of a Shinto shrine the white-clothed body of the god. My hair turned prematurely grey from that night. I had now lost all confidence in myself, doubted all men immeasurably, and abandoned all hopes for the things of this world, all joy, all sympathy, eternally. This was truly the decisive incident of my life. I had been split through the forehead between the eyebrows, a wound that was to throb with pain whenever I came in contact with a human being.

Little tears had started slipping out of my eyes and down onto the pillow. I wasn’t sad, I didn’t know why I was crying. I’d had this problem before, with Bobbi, who believed it was an expression of my repressed feelings. I couldn’t stop the tears so I just laughed self-effacingly instead, to show that I wasn’t invested in the crying. I knew I was embarrassing myself badly, but there was nothing I could do about it.

I listened to sad songs in the shower and cried along. Sometimes I would stop and see myself as from the outside and even laugh at such trite performances of heartbreak. I took the train to the south coast of Dublin once or twice a week to swim and walk around the brambly masses on the outskirts of Shankill. When I tried one day to stand at the pier on Dun Laoghaire and look out to the sea and reflect on my misfortune, I lasted only a few minutes before becoming self-conscious and retreating. The feelings were real, but they could find no natural expression.

Instead of expressing rage and sadness over a loss, the child accepts the blame for being rejected, and from that point on, relentlessly accuses him or herself of being unworthy of love from anyone. “No longer is the feeling of being loved the sole prerequisite for well-being, but the feeling of having done the right thing is now necessary.” (Fenichel, 1945, p. 388) Feelings of worthlessness, self-accusatory thoughts, and the erratic mood swings that characterize certain types of depressive states are controlled by an internal negative thought process or inner dialogue, the voice.

A memory comes up and you brace yourself. What will it be? Something that makes you cry? So what if it makes you cry? Why do you judge your tears? That’s another lie that someone told you. That tears are bad. That tears are a sign of weakness. Tears are a sign of life and love and like the spring rains that wash away the harshness of winter they nourish and clear the way for regeneration. Tears are a part of life. Sadness and sorrow are a part of life. Are you willing to cut off the life we shared together simply because you do not want to feel your sorrow or the wet tears upon your face?

He was surprised to find this young woman—who though but a milkmaid had just that touch of rarity about her which might make her the envied of her housemates—shaping such sad imaginings. She was expressing in her own native phrases—assisted a little by her Sixth Standard training—feelings which might almost have been called those of the age—the ache of modernism. The perception arrested him less when he reflected that what are called advanced ideas are really in great part but the latest fashion in definition—a more accurate expression, by words in logy and ism, of sensations which men and women have vaguely grasped for centuries.

Self-revelation does not come easy for some of us. Many adults grew up in homes where the expression of thoughts and feelings was not encouraged but condemned. To request a toy was to receive a lecture on the sad state of family finances. The child went away feeling guilty for having the desire, and he quickly learned not to express his desires. When he expressed anger, the parents responded with harsh and condemning words. Thus, the child learned that expressing angry feelings is not appropriate. If the child was made to feel guilty for expressing disappointment at not being able to go to the store with his father, he learned to hold his disappointment inside. By the time we reach adulthood, many of us have learned to deny our feelings. We are no longer in touch with our emotional selves.

Clicking on "send" has its limitations as a system of subtle communication. Which is why, of course, people use so many dashes and italics and capitals ("I AM joking!") to compensate. That's why they came up with the emoticon, too—the emoticon being the greatest (or most desperate, depending how you look at it) advance in punctuation since the question mark in the reign of Charlemagne. You will know all about emoticons. Emoticons are the proper name for smileys. And a smiley is, famously, this: :—) Forget the idea of selecting the right words in the right order and channelling the reader's attention by means of artful pointing. Just add the right emoticon to your email and everyone will know what self-expressive effect you thought you kind-of had in mind. Anyone interested in punctuation has a dual reason to feel aggrieved about smileys, because not only are they a paltry substitute for expressing oneself properly; they are also designed by people who evidently thought the punctuation marks on the standard keyboard cried out for an ornamental function. What's this dot-on-top-of-a-dot thing for? What earthly good is it? Well, if you look at it sideways, it could be a pair of eyes. What's this curvy thing for? It's a mouth, look! Hey, I think we're on to something. :—( Now it's sad! ;—) It looks like it's winking! :—r It looks like it's sticking its tongue out! The permutations may be endless: :~/ mixed up! <:—) dunce! :—[ pouting! :—O surprise! Well, that's enough. I've just spotted a third reason to loathe emoticons, which is that when they pass from fashion (and I do hope they already have), future generations will associate punctuation marks with an outmoded and rather primitive graphic pastime and despise them all the more. "Why do they still have all these keys with things like dots and spots and eyes and mouths and things?" they will grumble. "Nobody does smileys any more.

Mourning is the experience of grief that we have when something we had a deep connection to has ended. It is the feelings that we go through and the ways we express our sadness and emotions. It is both an internal and external experience that makes us feel like we are barely able to control anything happening, even ourselves and our emotions.

Intimacy cannot be expressed discursively. The swelling to the bursting point, the malice that breaks out with clenched teeth and weeps; the sinking feeling that doesn't know where it comes from or what it's about; the fear that sings its head off in the dark; the white-eyed pallor, the sweet sadness, the rage and the vomiting...are so many evasions. What is intimate, in the strong sense, is what has the passion of an absence of individuality, the imperceptible sonority of a river, the empty limpidity of the sky

These are tears and I am crying. It is not a painful sensation, as I always thought it must be. It feels like the purest expression of feeling that it is possible to have. And the feeling mixes everything up together. Happiness. Sadness. Relief. Sorrow. Love. A mixture if things no psychiatrist ever felt. It is the most wonderful mixture in the world.

shaping such sad imaginings. She was expressing in her own native phrases… feelings which might almost have been called those of the age – the ache of modernism

I cried so hard that if my present crying self could go back in time and see my other crying selves, it would slap them and say, “That shit’s not worth crying for.” My cry was not a cry of sadness. It was not catharsis. It wasn’t me feeling sorry for myself. It was an expression of raw pain that came from an inability of my body to express that pain in any other way, shape, or form. She was my mom. She was my teammate. It had always been me and her together, me and her against the world. When Andrew said, “shot her in the head,” I broke in two.

To take the simplest example: one man laughs, and another, who hears, becomes merry; or a man weeps, and another, who hears, feels sorrow. A man is excited or irritated, and another man, seeing him, comes to a similar state of mind. By his movements, or by the sounds of his voice, a man expresses courage and determination, or sadness and calmness, and this state of mind passes on to others. A man suffers, expressing his sufferings by groans and spasms, and this suffering transmits itself to other people; a man expresses his feeling of admiration, devotion, fear, respect, or love to certain objects, persons, or phenomena, and others are infected by the same feelings of admiration, devotion, fear, respect, or love to the same objects, persons, and phenomena.

But I believe that the grand unifying theory that explains the paradox of tragedy is (like most such theories) deceptively simple: We don’t actually welcome tragedy per se. What we like are sad and beautiful things—the bitter together with the sweet. We don’t thrill to lists of sad words, for example, or slide shows of sad faces (researchers have actually tested this). What we love is elegiac poetry, seaside cities shrouded in fog, spires reaching through the clouds. In other words: We like art forms that express our longing for union, and for a more perfect and beautiful world. When we feel strangely thrilled by the sorrow of “Moonlight Sonata,” it’s the yearning for love that we’re experiencing—fragile, fleeting, evanescent, precious, transcendent love. The idea of longing as a sacred and generative force seems very odd in our culture of normative sunshine. But it’s traveled the world for centuries, under many different names, taking many different forms.

Botox studies pointed in the opposite direction. Somehow, changes in the body—freezing the face with a neurotoxin—were producing changes in the mind: the ability to feel sadness or empathy. The horse appeared to be steering the rider. And we now know why. Our facial expressions are hardwired5 into our emotions: we can’t have one without the other. Botox lessens depression because it prevents us from making sad faces. But it also dampens our connection to those around us because we feel empathy by mimicking each other’s facial expressions. With Botox, mimicry becomes impossible, so we feel almost nothing at all.

She sang. Wordless hymns of the sea: immediate, extemporized passages about waves and sunlight and tides and the constant, beautiful pressure of water on everything. The glory of seaweed slowly swaying, the delicious feeling that foretold a storm in the Dry World and turbulence below. The music came out of her without pause, driven by years of observing, seeing, listening, enjoying, experiencing the world and unable to express it. The wonder and sadness of being alive. The joy of being a mermaid; the pain of being the only one like herself- the only mermaid who had been mortal, temporarily, and then lost everything.

People, then, who are sad, but who can’t let themselves feel sad, or express it, the sadness, I’m trying rather clunkily to say, these persons may strike someone who’s sensitive as somehow just not quite right. Not quite there. Blank. Distant. Muted. Distant. Spacey was an American term we grew up with. Wooden. Deadened. Disconnected. Distant. Or they may drink alcohol or take other drugs. The drugs both blunt the real sadness and allow some skewed version of the sadness some sort of expression, like throwing someone through a living room window out into the flowerbeds she’d so very carefully repaired after the last incident.

But the longer he listened to the King Lear fantasia, the further he felt from any possibility of forming some definite opinion for himself. The musical expression of feeling was ceaselessly beginning, as if gathering itself up, but it fell apart at once into fragments of new beginnings of musical expressions and sometimes into extremely complex sounds, connected by nothing other than the mere whim of the composer. But these fragments of musical expressions, good ones on occasion, were unpleasant because they were totally unexpected and in no way prepared for. Gaiety, sadness, despair, tenderness and triumph appeared without justification, like a madman's feelings. And, just as with a madman, these feelings passed unexpectedly. All through the performance Levin felt like a deaf man watching people dance. He was in utter perplexity when the piece ended and felt great fatigue from such strained but in no way rewarded attention.

Marius made a movement. 'Oh, don't go!' she said. 'It won't be long.' She was sitting almost upright, but her voice was very low and broken by hiccoughs. At moments she struggled for breath. Raising her face as near as she could to Marius', she said, with a strange expression: 'Look, I can't cheat you. I have a letter for you in my pocket. I've had it since yesterday. I was asked to post it, but I didn't. I didn't want you to get it. But you might be angry with me when we meet again. Because we shall all meet again, shan't we? Take your letter.' With a convulsive movement she seized Marius' hand with her own injured one, but without seeming to feel the pain, and guided it to her pocket. 'Take it,' she said. Marius took out the letter, and she made a little gesture of satisfaction and acceptance. 'Now you must promise me something for my trouble...' She paused. 'What?' asked Marius. 'Do you promise?' 'Yes, I promise.' 'You must kiss me on the forehead after I'm dead...I shall know.' She let her head fall back on his knees; her lids fluttered, and then she was motionless. He thought that the sad soul had left her. But then, when he thought it was all over, she slowly opened her eyes that were now deep with the shadow of death, and said in a voice so sweet that it seemed already to come from another world: 'You know, Monsieur Marius, I think I was a little bit in love with you.' She tried to smile, and died.

I believe there is nothing that our better nature needs more absolutely than music, no other art of perfection possesses that strange power of gliding into our every emotion and forming a part of it; poetry, we can only enjoy at times when the spirit is attuned to it, either by calmness, joy, or certain sorts of emotion; but in times of intense grief, who could command one's attention to listen to poetry however beautiful, who could but cast a glance upon the most perfect paintings or even regard the loveliness of flowers, their very brightness of hue would make discord in the heart, & seem unkindly gay; but whose sorrow is not soothed by music, the loud mellow organ peals, with its bewildering solemnity sinks into the soul, mixes with most powerful feelings, calms & sanctifies it in happiness our joys are expressed & increased by music from the sweet lullaby, sung by a low voiced mother, to the last sad requiem at the grave, music has been unceasingly the soul's true panacea. Music that on our spirit gentlier lies Than tired eyelids upon tired eyes.

Dressed, she’s in front of the mirror. Armed. She puts her face on. In her case, not a matter of cosmetics, but will. How to make such a sad face hard? It took practice. Not in front of a mirror or in front of strangers, gauging her success by their expressions of horror, disgust, etc. She did it by lying in her bed, feeling and testing which muscles in her face pained under application of concerted tension. To choose the most extreme pain would be to make a fright mask. A caricature of strength. She achieved calibration one night while testing a small muscle attached to her upper lip hitting upon a register of pain a few inches below the high-tide mark of real pain. This register of discomfort became the standard for all the muscles in her face, above the eyebrows under the jaw, across the nostrils. She didn’t check with the small mirror in the janitor’s closet, didn’t need to. She knew she’d hit it.

Again, the necessary skills: The first step is to recognize what we’re feeling. The second step is to understand what we’ve discovered—what we’re feeling and why. The next step is to properly label our emotions, meaning not just to call ourselves “happy” or “sad” but to dig deeper and identify the nuances and intricacies of what we feel. The fourth step is to express our feelings, to ourselves first and then, when right, to others. The final step is to regulate—as we’ve said, not to suppress or ignore our emotions but to use them wisely to achieve desired goals. In the next section, we’ll take those steps one by

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

No matter how flat or sad his or her affect appears, the suicidally depressed adolescent is desperately trying to contain feelings of anger, rage, hatred, and violence. The suicide or the attempt represents the final self-destructive display of this rage. Where previously the rage may have been expressed in anti-social behaviors or directed at parents, school (the "system"), or a girl/boyfriend, now it has been turned inward. Not surprisingly, the suicide rate is much higher among runaways, teens in jail, and juvenile delinquents. Don't fear this anger! Allow the adolescent to express it; mobilize the anger rather than permitting it to remain festering inside, growing increasingly poisonous.

There is an advantage, the research shows us, in being op­timistic. People who cope well tend to have an indelible belief that things will somehow turn out OK. They also tend to be confident. They believe that they will be able to exert at least some control over the outcome of even the most difficult life events. This is not to say that optimistic people believe they can undo the past or stop certain things from happening. Sometimes, even the hardiest of individuals are initially stunned after a tragedy. Nonetheless, fueled by their deep-rooted sense that they can and should be able to move on, they manage to gather their strength, regroup, and work toward restoring the balance in their lives. Along with these optimistic, self-confident beliefs, people who cope well also have a broader repertoire of behaviors. Simply put, they seem to have more tools in their toolboxes. One example is how resilient people express emotion. We think that, as a general rule, the more we show what we are feeling, the better off we will be. This is especially true when bad things happen to us, and it is actually a cornerstone of the traditional grief work idea.

When he said that, my body just let go. I remember the exact traffic light I was at. For a moment there was a complete vacuum of sound and then I cried tears like I had never cried before. I collapsed in heaving sobs and moans. I cried as if every other thing I'd cried for in my life had been a waste of crying. I cried so hard that if my present crying seld could go back in time and see my other crying selves, it would slap them and say, "That's shit's not worth crying for." My cry was not a cry of sadness. It was not catharsis. It wasn't me feeling sad for myself. It was an expression of raw pain that came from an inability of my body to express that pain in any other way, shape or form. She was my mom. She was my teammate. It has always been me and her torgether, me and her against the world. When Andrew said, "shot her in the head," I broke in two.

In its individual manifestation the character of a man's anima is as a rule shaped by his mother. If he feels that his mother had a negative influence on him, his anima will often express itself in irritable, depressed moods, uncertainty, insecurity, and touchiness. (If, however he is able to overcome the negative assaults on himself, they can serve to reinforce his masculinity.) Within the soul of such a man the negative mother-anima figure will endlessly repeat this theme: "I am nothing. Nothing makes any sense. With others it's different, but for me...I enjoy nothing." These "anima moods" cause a sort of dullness, a fear of disease, of impotence, or of accidents. The whole of life takes on a sad and oppressive aspect. Such dark moods can even lure a man to suicide, in which case the anima becomes a death demon. She appears in this role in Cocteau's film Orphee.

I wish you’d told me this before.” “It wouldn’t have changed anything.” “Maybe not. But talking about wounds can help heal them.” “You don’t talk about yours,” she pointed out. He sat down on the sofa facing her and leaned forward. “But I do,” he said seriously. “I talk to you. I’ve never told anyone else about the way my father treated us. That’s a deeply personal thing. I don’t share it. I can’t share it with anyone but you.” “I’m part of your life,” she said heavily, smoothing her hair back again. “Neither of us can help that. You were my comfort when Mama died, my very salvation when my stepfather hurt me. But I can’t expect you to go on taking care of me. I’m twenty-five years old, Tate. I have to let you go.” “No, you don’t.” He caught her wrists and pulled her closer. He was more solemn than she’d ever seen him. “I’m tired of fighting it. Let’s find out how deep your scars ago. Come to bed with me, Cecily. I know enough to make it easy for you.” She stared at him blankly. “Tate…” She touched his lean cheek hesitantly. He was offering her paradise, if she could face her own demons in bed with him. “This will only make things worse, whatever happens.” “You want me,” he said gently. “And I want you. Let’s get rid of the ghosts. If you can get past the fear, I won’t have anyone else from now on except you. I’ll come to you when I’m happy, when I’m sad, when the world falls on me. I’ll lie in your arms and comfort you when you’re sad, when you’re frightened. You can come to me when you need to be held, when you need me. I’ll cherish you.” “And you’ll make sure I never get pregnant.” His face tautened. “You know how I feel about. I’ve never made a secret of it. I won’t compromise on that issue, ever.” She touched his long hair, thinking how beautiful he was, how beloved. Could she live with only a part of him, watch him leave her one day to marry another woman? If he never knew the truth about his father, he might do that. She couldn’t tell him about Matt Holden, even to insure her own happiness. He glanced at her, puzzled by the expression on her face. “I’ll be careful,” he said. “And very slow. I won’t hurt you, in any way.” “Colby might come back…” He shook his head. “No. He won’t.” He stood up, pulling her with him. He saw the faint indecision in her face. “I won’t ask for more than you can give me,” he said quietly. “If you only want to lie in my arms and be kissed, that’s what we’ll do.” She looked up into his dark eyes and an unsteady sigh passed her lips. “I would give…anything…to let you love me,” she said huskily. “For eight long years…!” His mouth covered the painful words, stilling them.

44. What do you care about deeply? What would you dedicate your life to if you could? What would you die for? What we feel strongest about, what we tend to argue, defend, or fight for — all of these are indications of our purpose, our message, and our talent. The things that move us to our core — the things that make us angry, sad, or elated — contain clues to what we’ll find the most joy, fulfillment, and true success expressing in our work.

Sadly I write in my quiet room, alone as I have always been, alone as I will always be. And I wonder if my apparently negligible voice might not embody the essence of thousands of voices, the longing for self-expression of thousands of lives, the patience of millions of souls resigned like my own to their daily lot, their useless dreams, and their hopeless hopes. In these moments my heart beats faster because I’m conscious of it. I live more because I live on high. I feel a religious force within me, a species of prayer, a kind of public outcry. But my mind quickly puts me in my place… I remember that I’m on the fourth floor of the Rua dos Douradores; I feel drowsy; I look at my unlovely hand resting on this half-written page and at the cheap cigarette in my left hand, hovering over the fraying blotter. Me in this fourth-floor room, interrogating life!, saying what souls feel!, writing prose like a genius or a famous author! Me, here, a genius! …

Jackson’s awareness that her mother had never loved her unconditionally—if at all—would be a source of sadness well into adulthood. Aside from a single angry letter that she did not send, she never gave voice to her feelings of rejection. But she expressed them in other ways. All the heroines of her novels are essentially motherless—if not lacking a mother entirely, then victims of loveless mothering. Many of her books include acts of matricide, either unconscious or deliberate.

So the rules for attunement were that while the listener has responsibilities, so does the speaker. In turning toward, the speaker cannot begin with blaming or criticism. Instead, it is the responsibility of the speaker to state his or her feelings as neutrally as possible, and then convert any complaint about the partner into a positive need (i.e., something one does need, not what one does not need). This requires a mental transformation from what is wrong with one’s partner to what one’s partner can do that would work. It is the speaker’s job to discover that recipe. The speaker is really saying, “Here’s what I feel, and here’s what I need from you.” Or, in processing a negative event that has already happened, the speaker is saying, “Here’s what I felt, and here’s what I needed from you.” How do couples find that positive need? How do they convert “Here’s what’s wrong with you, and here’s what I want you to stop doing” into, “Here’s what I feel (or felt) and here’s the positive thing I need (or needed) from you”? I think that the answer is that there is a longing or a wish, and therefore a recipe, within every negative emotion. In general, in sadness something is missing. In anger there is a frustrated goal. In disappointment there is a hope, and expectation. In loneliness there is a desire for connection. In a similar way, each negative emotion is a GPS for guiding us toward a longing, a wish, and a hope. The expression of the positive need eliminates the blame and the reproach.

Layla!" Don bounded into her sight. The door behind her was still bolted. Where had he come from? The starshot tumbled from her hands and clattered to the floor. She snatched it up and slipped it back inside her dress. Bill was gone.But Don was-Daniel was right where she wanted him to be. "What are you doing here?" Her voice broke with the force of having to act surprised to see him. He didn't seem to hear it.He rushed toward her and wrapped her in his arms. "Saving your life." "How did you get in?" "Don't worry about that.No mortal man, no slab of stone can obstruct a love as true as ours. I will always find you." In his bare, bronzed arms, it was Luce's instinct to feel comforted. But she couldn't right then.Her heart felt ragged and cold.This easy happiness, these feelings of complete trust, every one of the lovely emotions Daniel had shown her how to feel in every life-they were torture to her now. "Fear not," he whispered. "Let me tell you, my love, what happens after this life.You come back,you rise again. Your rebirth is beautiful and real.You come back to me,again and again-" The light from the lamp flickered and made his violet eyes sparkle.His body was so warm against hers. "But I die again and again." "What?" He tilted his head.Even when his physique looked exotic to her, she knew his expressions so well-that bemused adoration when she expressed something he hadn't expected her to understand. "How do you-Never mind. It doesn't matter.What matters is that we will again be together.We will always find each other,always love each other, no matter what.I will never leave you." Luce fell to her knees on the stone steps. She hid her face in her hands. "I don't know how you can stand it.Over and over again,the same sadness-" He lifted her up. "The same ecstasy-" "The same fire that kills everything-" "The same passion that ignites it all again.You don't know.You can't remember how wonderful-" "I've seen it.I do know." How she had his attention. He didn't seem sure whether or not to believe her, but at least he was listening. "What if there's no hope of anything ever changing?" she asked. "There is only hope. One day, you will live through it.That absolute truth is the only thing that keeps me going. I will never give up on you. Even if it takes forever." He wiped away her tears with his thumb. "I'll love you with all my heart,in every life, through every death. I will not be bound by anything but my love for you." "But it's so hard.Isn't it hard for you? Haven't you ever thought,what if..." "One day,our love will conquer this dark cycle.That's worth everything to me.

He ran from the terror of his own laughter. It snapped at his heels like a cur and simultaneously seemed a thing alive inside him; curdled in his belly, ready to come boiling out at any instant. He ran from the awful sadness of his wife's expression, in that last pathetic instant as she hammered at him uselessly; shattered wrists making empty mittens of her hands. And he ran from the voice at the base of his skull; new like shining steel yet ancient as a dagger, that smirking hiss that made the things it bade him do feel like their own reward. He ran from it, but he thought he knew its name.

Originally, the word power meant able to be. In time, it was contracted to mean to be able. We suffer the difference. Iwas waiting for a plane when I overheard two businessmen. One was sharing the good news that he had been promoted, and the other, in congratulation, said, “More power to you.” I've heard this expression before, but for some reason, I heard it differently this time and thought, what a curious sentiment. As a good wish, the assumption is that power is the goal. Of course, it makes a huge difference if we are wishing others worldly power or inner power. By worldly power, I mean power over things, people, and situations—controlling power. By inner power, I mean power that comes from being a part of something larger—connective power. I can't be certain, but I'm fairly sure the wish here was for worldly power, for more control. This is commonplace and disturbing, as the wish for more always issues from a sense of lack. So the wish for more power really issues from a sense of powerlessness. It is painfully ironic that in the land of the free, we so often walk about with an unspoken and enervating lack of personal freedom. Yet the wish for more controlling power will not set us free, anymore than another drink will quench the emptiness of an alcoholic in the grip of his disease. It makes me think of a game we played when I was nine called King of the Hill, in which seven or eight of us found a mound of dirt, the higher the better, and the goal was to stand alone on top of the hill. Once there, everyone else tried to throw you off, installing themselves as King of the Hill. It strikes me now as a training ground for worldly power. Clearly, the worst position of all is being King of the Hill. You are completely alone and paranoid, never able to trust anyone, constantly forced to spin and guard every direction. The hills may change from a job to a woman to a prized piece of real estate, but those on top can be so enslaved by guarding their position that they rarely enjoy the view. I always hated King of the Hill—always felt tense in my gut when king, sad when not, and ostracized if I didn't want to play. That pattern has followed me through life. But now, as a tired adult, when I feel alone and powerless atop whatever small hill I've managed to climb, I secretly long for anyone to join me. Now, I'm ready to believe there's more power here together.

Sex is a metaphor for everything else and everything is a metaphor for sex as well. Because sex is a coming together of two weather patterns, two separate countries, two entities in a conscious state of potentially blissful crisis. Or chaos, or harmony. You’re not quite sure what’s going to happen, but it is the most catastrophic, exciting, and weakening thing that can happen to us. If we are personally involved in it, every fiber of our being is made self-conscious, or is encourages to unify on some level with others. We are delicate. We bring our damage to sexuality, we bring our hopes, we bring our self-image, we bring our world-image, we bring what we believe we are/what we believe we aren’t, our blind spots, our prejudices, our sadness. Everything comes out. A lot of people are left wanting, and confusing, and having the idea that their body is like an unloved apartment building; it’s up for grabs and it’s of absolutely no worth. If we feel that way about ourselves and if we feel that way about others, then of course, sex is nothing more than a lot of rubbing and some kind of release. But the more we are, the more we can feel, the more we can empathize, the more human we are.

It is better to laugh a little than to make a tragedy of every misfortune. The Gita teaches: “He who feels neither rejoicing nor loathing toward the glad nor the sad (aspects of phenomenal life), who is free from grief and cravings, who has banished the relative consciousness of good and evil, and who is intently devout—he is dear to Me.” To have an optimistic disposition and try to smile is constructive and worthwhile; for whenever you express divine qualities, such as courage and joy, you are being born again; your consciousness is being made new by the manifestation of your true soul nature.

Codependents may: think and feel responsible for other people—for other people’s feelings, thoughts, actions, choices, wants, needs, well-being, lack of well-being, and ultimate destiny. feel anxiety, pity, and guilt when other people have a problem. feel compelled—almost forced—to help that person solve the problem, such as offering unwanted advice, giving a rapid-fire series of suggestions, or fixing feelings. feel angry when their help isn’t effective. anticipate other people’s needs. wonder why others don’t do the same for them. find themselves saying yes when they mean no, doing things they don’t really want to be doing, doing more than their fair share of the work, and doing things other people are capable of doing for themselves. not know what they want and need or, if they do, tell themselves what they want and need is not important. try to please others instead of themselves. find it easier to feel and express anger about injustices done to others, rather than injustices done to themselves. feel safest when giving. feel insecure and guilty when somebody gives to them. feel sad because they spend their whole lives giving to other people and nobody gives to them. find themselves attracted to needy people. find needy people attracted to them. feel bored, empty, and worthless if they don’t have a crisis in their lives, a problem to solve, or someone to help. abandon their routine to respond to or do something for somebody else. overcommit themselves. feel harried and pressured. believe deep inside other people are somehow responsible for them. blame others for the spot the codependents are in. say other people make the codependents feel the way they do. believe other people are making them crazy. feel angry, victimized, unappreciated, and used. find other people become impatient or angry with them for all the preceding characteristics. LOW

Intimacy The woman in the cafe making my cappuccino — dark eyes, dyed red hair, sleeveless black turtleneck — used to be lovers with the man I’m seeing now. She doesn’t know me; we’re strangers, but still I can’t glance at her casually, as I used to, before I knew. She stands at the machine, sinking the nozzle into a froth of milk, staring at nothing — I don’t know what she’s thinking. For all I know she might be remembering my lover, remembering whatever happened between them — he’s never told me, except to say that it wasn’t important, and then he changed the subject quickly, too quickly now that I think about it; might he, after all, have been lying, didn’t an expression of pain cross his face for just and instant? I can’t be sure. And really it was nothing, I tell myself; there’s no reason for me to feel awkward standing here, or complicitous, as though there’s something significant between us. She could be thinking of anything; why, now, do I have the sudden suspicion that she knows, that she feels me studying her, trying to imagine them together?— her lipstick’s dark red, darker than her hair — trying to see him kissing her, turning her over in bed the way he likes to have me. I wonder if maybe there were things about her he preferred, things he misses now that we’re together; sometimes, when he and I are making love, there are moments I’m overwhelmed by sadness, and though I’m there with him I can’t help thinking of my ex-husband’s hands, which I especially loved, and I want to go back to that old intimacy, which often felt like the purest happiness I’d ever known, or would. But all that’s over; and besides, weren’t there other lovers who left no trace? When I see them now, I can barely remember what they looked like undressed, or how it felt to have them inside me. So what is it I feel as she pours the black espresso into the milk, and pushes the cup toward me, and I give her the money, and our eyes meet for just a second, and our fingers touch?

Okay.First things first. Three things you don't want me to know about you." "What?" I gaped at him. "You're the one who says we don't know each other.So let's cut to the chase." Oh,but this was too easy: 1. I am wearing my oldest, ugliest underwear. 2.I think your girlfriend is evil and should be destroyed. 3.I am a lying, larcenous creature who talks to dead people and thinks she should be your girlfriend once the aforementioned one is out of the picture. I figured that was just about everything. "I don't think so-" "Doesn't have to be embarrassing or major," Alex interrupted me, "but it has to be something that costs a little to share." When I opened my mouth to object again, he pointed a long finger at the center of my chest. "You opened the box,Pandora.So sit." There was a funny-shaped velour chair near my knees. I sat. The chair promptly molded itself to my butt. I assumed that meant it was expensive, and not dangerous. Alex flopped onto the bed,settling on his side with his elbow bent and his head propped on his hand. "Can't you go first?" I asked. "You opened the box..." "Okay,okay. I'm thinking." He gave me about thirty seconds. Then, "Time." I took a breath. "I'm on full scholarship to Willing." One thing Truth or Dare has taught me is that you can't be too proud and still expect to get anything valuable out of the process. "Next." "I'm terrified of a lot things, including lightning, driving a stick shift, and swimming in the ocean." His expression didn't change at all. He just took in my answers. "Last one." "I am not telling you about my underwear," I muttered. He laughed. "I am sorry to hear that. Not even the color?" I wanted to scowl. I couldn't. "No.But I will tell you that I like anchovies on my pizza." "That's supposed to be consolation for withholding lingeries info?" "Not my concern.But you tell me-is it something you would broadcast around the lunchroom?" "Probably not," he agreed. "Didn't think so." I settled back more deeply into my chair. It didn't escape my notice that, yet again, I was feeling very relaxed around this boy. Yet again, it didn't make me especially happy. "Your turn." I thought about my promise to Frankie. I quietly hoped Alex would tell me something to make me like him even a little less. He was ready. "I cried so much during my first time at camp that my parents had to come get me four days early." I never went to camp. It always seemed a little bit idyllic to me. "How old were you?" "Six.Why?" "Why?" I imagined a very small Alex in a Spider-Man shirt, cuddling the threadbare bunny now sitting on the shelf over his computer. I sighed. "Oh,no reason. Next." "I hated Titanic, The Notebook, and Twilight." "What did you think of Ten Things I Hate About You?" "Hey," he snapped. "I didn't ask questions during your turn." "No,you didn't," I agreed pleasantly. "Anser,please." "Fine.I liked Ten Things. Satisfied?" No,actually. "Alex," I said sadly, "either you are mind-bogglingly clueless about what I wouldn't want to know, or your next revelation is going to be that you have an unpleasant reaction to kryptonite." He was looking at me like I'd spoken Swahili. "What are you talking about?" Just call me Lois. I shook my head. "Never mind. Carry on." "I have been known to dance in front of the mirror-" he cringed a little- "to 'Thriller.'" And there it was. Alex now knew that I was a penniless coward with a penchant for stinky fish.I knew he was officially adorable. He pushed himself up off his elbow and swung his legs around until he was sitting on the edge of the bed. "And on that humiliating note, I will now make you translate bathroom words into French." He picked up a sheaf of papers from the floor. "I have these worksheets. They're great for the irregular verbs...

The doctors found one electrode contact that greatly relieved the woman's symptoms. But the unexpected happened when the electric current passed through one of the four contact sites on the patient's left side, precisely two millimeters below the contact that improved her condition. The patient stopped her ongoing conversation quite abruptly, cast her eyes down and to her right side, then leaned slightly to the right and her emotional expression became one of sadness. After a few seconds she suddenly began to cry. Tears flowed and her entire demeanor was one of profound misery. Soon she was sobbing. As this display continued she began talking about how deeply sad she felt, how she had no energies left to go on living in this manner, how hopeless and exhausted she was. [ . . . ] The physician in charge of the treatment realized that this unusual event was due to the current and aborted the procedure. About ninety seconds after the current was interrupted the patient's behavior returned to normal. [ . . . ] Why would this patient's brain evoke the kind of thoughts that normally cause sadness considering that the emotion and feeling were unmotivated by the appropriate stimuli? The answer has to do with the dependence of feeling on emotion and the intriguing ways of one's memory. When the emotion sadness is deployed, feelings of sadness instantly follow. In short order, the brain also brings forth the kind of thoughts that normally cause the emotion sadness and feelings of sadness. This is because associative learning has linked emotions with thoughts in a rich two-way network. Certain thoughts evoke certain emotions and vice-versa.

One certainly does work badly in spring: and why? Because one’s feelings are being stimulated. And only amateurs think that a creative artist can afford to have feelings. It’s a naïve amateur illusion; any genuine honest artist will smile at it. Sadly, perhaps, but he will smile. Because, of course, what one says must never be one’s main concern. It must merely be the raw material, quite indifferent in itself, out of which the work of art is made; and the act of making must be a game, aloof and detached, performed in tranquillity. If you attach too much importance to what you have to say, if it means too much to you emotionally, then you may be certain that your work will be a complete fiasco. You will become solemn, you will become sentimental, you will produce something clumsy, ponderous, pompous, ungainly, unironical, insipid, dreary and commonplace; it will be of no interest to anyone, and you yourself will end up disillusioned and miserable… For that is how it is, Lisaveta: emotion, warm, heartfelt emotion, is invariably commonplace and unserviceable—only the stimulation of our corrupted nervous system, its cold ecstasies and acrobatics, can bring forth art. One simply has to be something inhuman, something standing outside humanity, strangely remote and detached from its concerns, if one is to have the ability or indeed even the desire to play this game with it, to play with men’s lives, to portray them effectively and tastefully. Our stylistic and formal talent, our gift of expression, itself presupposes this cold-blooded, fastidious attitude to mankind, indeed it presupposes a certain human impoverishment and stagnation. For the fact is: all healthy emotion, all strong emotion lacks taste. As soon as an artist becomes human and begins to feel, he is finished as an artist.

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

Yes, in the very beginning of her life the girl-child is full of herself. Her days are meaningful and unfold according to a deep wisdom that resides within her. It faithfully orchestrates her movements from crawling to walking to running, her sounds from garbles to single words to sentences, and her knowing of the world through her sensual connection to it. Her purpose is clear: to live fully in the abundance of her life. With courage, she explores her world. Her ordinary life is interesting enough. Every experience is filled with wonder and awe. It is enough to listen to the rain dance and count the peas on her plate. Ordinary life is her teacher, challenge, and delight. She says a big YES to Life as it pulsates through her body. With excitement, she explores her body. She is unafraid of channeling strong feelings through her. She feels her joy, sadness, anger, and fear. She is pregnant with her own life. She is content to be alone. She touches the depths of her uniqueness. She loves her mind. She expresses her feelings. She likes herself when she looks in the mirror. She trusts her vision of the world and expresses it. With wonder and delight, she paints a picture, creates a dance, and makes up a song. To give expression to what she sees is as natural as her breathing. And when challenged, she is not lost for words. She has a vocabulary to speak about her experience. She speaks from her heart. She voices her truth. She has no fear, no sense that to do it her way is wrong or dangerous. She is a warrior. It takes no effort for her to summon up her courage, to arouse her spirit. With her courage, she solves problems. She is capable of carrying out any task that confronts her. She has everything she needs within the grasp of her mind and imagination. With her spirit, she changes what doesn’t work for her. She says “I don’t like that person” when she doesn’t, and “I like that person” when she does. She says no when she doesn’t want to be hugged. She takes care of herself.

Nobody knows your sorrows. It is best to keep it that way, as expressing sadness often invites pity. Sensitive women or young people often find pity consoling, and so they pervert their tearfulness into superficial melancholy in order to be further comforted. Some may become dependent on this superficial comfort, and will entangle themselves in darkness so that those around them will constantly try to “brighten” their spirits. Some call this “the depression.” Make it a regular habit to deny sadness when someone asks how you are coping. When you publicize your lament, the dead feel you’ve cheapened their absence, as though you’re taking advantage of their deaths to reap the attention you secretly wished for yourself while they were dying. When you mourn openly, the dead feel as though they’ve been murdered. If you must weep, do it in the bath, or in bed alone at night. Do not dedicate your sadness to anything but the dead. It is easy to confuse things, which is another reason to be discreet.

A higher form of communication, verbal language, is also unavailable or inadequate to describe the intensity of a cutter's inner state. As kids, by and large, self-injurers were not allowed to have or express their own feelings—especially anger. Instead they were forced to carry the feelings of their parents and grew up feeling responsible for their parents' anger, frustration, and unhappiness. They were expected to fill their parents' need for love and gratification, rather than the parents satisfying their children's needs. When a child's feelings and perceptions are actively denied or minimized by her parents, the child's ability to develop a language of feelings is stunted, and she is left with a mute hopelessness about the possibility of communicating in a way that will help her to get critical needs met. Words then seem to take on terrifying proportions; they are both too powerful and completely useless. Emotions are so damned up that sadness seems annihilating, rage often feels murderous.

Neither do I express well nor do I know how to write perfectly charming like writers do yet here I sit every night under the stars hoping one to break away so I could wish for the missing peace of my puzzle of life .. * Selfish isn't it wishing something to break so we can join ourselves  maybe thats the law of nature. One always has to give up for something to live. Tree dies  leaving the seed for a new bud behind.  Crazy! The sacrifice for one becomes the breath for the other one without even  him realizing what suffering something went through for its precious life * It gets cold fast once you decide to swim deep into your thoughts . Every thing from a star to even the buzzing of bees tell you a story about what your existence might be for but the city's lights and sound never let you realize how small yet how fascinating your existence is . We tend to forget the meaning of life even after preaching the same for others ourselves. . It feels good and at peace with nobody to bother you anymore . You can think and imagine stuff that might never be but this wonderful brain imagines  it . If not forever Atleast for sometime   you can feel the feeling you forever lust for.  Sure the usual disturbances try to lure my mind away from things but I'm used to it now . The gloominess  inside doesn't let them affect inside anymore. * The sky gets dark it really does . Maybe like the night sky's supposed to be so are my thoughts with a beating heart to support them and keep the flame of fight lit like the moon lights up the sky even if that means reflecting the harsh rays of sun. * The time flies and so do the body shivers for warmth but I feel like staying. Sure the exposed sky gives peace but it comes at a cost so I try to bargain with  it every night. She's a good at negotiating though only gives me some hours before she signal that time's over. * Hesitantly I move my numb body using the last remaining gas in  the dying  shell known as body. How much i try it won't let me stay so here I leave heartbroken once again like every other night.

Next week is Beltane,” she reminded him. “Do you suppose we will make it through the wedding this time?” “Not if Gideon says you cannot get out of this bed,” he countered sternly. “Absolutely not!” she burst out, making him wince and cover the ear she’d been too close to. She immediately regretted her thoughtlessness, making a sad sound before reaching to kiss the ear she had offended with quiet gentleness. Jacob extricated himself from her hold enough to allow himself to turn and face her. “Okay, explain what you meant,” he said gently. “I refuse to wait another six months. We are getting married on Beltane, come hell or . . . necromancers . . . or . . . the creature from the Black Lagoon. There is no way Corrine is going to be allowed to get married without me getting married, too. I refuse to listen to her calling me the family hussy for the rest of the year.” “What does it matter what she says?” Jacob sighed as he reached to touch the soft contours of her face. “You and I are bonded in a way that transcends marriage already. Is that not what is important?” “No. What’s important is the fact that I am going to murder the sister I love if she doesn’t quit. And she will not quit until I shut her up either with a marriage or a murder weapon. Understand?” Clearly, by his expression, Jacob did not understand. “Thank Destiny all I have is a brother,” he said dryly. “I have been inundated with people tied into knots over one sister or another for the past weeks.” “You mean Legna. Listen, it’s not her fault if everyone has their shorts in a twist because of who her Imprinted mate is! Frankly, I think she and Gideon make a fabulous couple. Granted, a little too gorgeously ‘King and Queen of the Prom’ perfect for human eyes to bear looking at for long, but fabulous just the same.” Jacob blinked in confusion as he tried to decipher his fiancée’s statement. Even after all these months, she still came out with unique phraseologies that totally escaped his more classic comprehension of the English language. But he had gotten used to just shrugging his confusion off, blaming it on the fact that English wasn’t his first, second, or third language, so it was to be expected. “Anyway,” she went on, “Noah and Hannah need to chill. You saw Legna when she came to visit yesterday. If a woman could glow, she was as good as radioactive.” She smiled sweetly at him. “That means,” she explained, “that she looks as brilliantly happy as you make me feel.” “I see,” he chuckled. “Thank you for the translation.” He reached his arms around her, drawing her body up to his as close as he could considering the small matter of a fetal obstacle. He kissed her inviting mouth until she was breathless and glowing herself. “I thought I would be kind to you,” she explained with a laugh against his mouth. “You, my love, are all heart.” “And you are all pervert. Jacob!” She laughed as she swatted one of his hands away from intimate places, only to be shanghaied by another. “What would Gideon say?” “He better not say anything, because if he did that would mean he was in here while you are naked. And that, little flower, would probably cost him his vocal chords in any event.” “Oh. Well . . . when you put it that way . . .

But I believe that the grand unifying theory that explains the paradox of tragedy is (like most such theories) deceptively simple: We don’t actually welcome tragedy per se. What we like are sad and beautiful things—the bitter together with the sweet. We don’t thrill to lists of sad words, for example, or slide shows of sad faces (researchers have actually tested this). What we love is elegiac poetry, seaside cities shrouded in fog, spires reaching through the clouds. In other words: We like art forms that express our longing for union, and for a more perfect and beautiful world. When we feel strangely thrilled by the sorrow of “Moonlight Sonata,” it’s the yearning for love that we’re experiencing—fragile, fleeting, evanescent, precious, transcendent love. The idea of longing as a sacred and generative force seems very odd in our culture of normative sunshine. But it’s traveled the world for centuries, under many different names, taking many different forms. Writers and artists, mystics and philosophers, have long tried to give voice to it. García Lorca called it the “mysterious power which everyone senses and no philosopher explains.

Don't you see, Rosalia? I wouldn't mind giving up Paris for you. That's why I can think about staying here or even asking you to come with me to Paris. I can't envision being without you. Before, you said I was being kind to you when I told you how it makes me sad when you're sad, and happy when you're happy. But I'm not being kind. I'm falling in love with you. Can't you see that? I'm crazy about you, and it's tearing me up on the inside. You're all I think about when I wake up in the morning and go to sleep at night. You're in my dreams. Even when I'm struggling over how to make a better pastry better, you pop up into my mind! I wonder what you would add to make it better. Then again, whom are we fooling? Your desserts are always better than mine!" Rosalia lowered her eyes and said softly, "That's not true. You've won a few of the contests we've had. Madre Carmela wouldn't lie." "She's getting old. Her palate is changing. I've heard the other workers who have tried your pastries express how good yours are and how they're often better than everyone else's." Rosalia folded her hands in her lap. He is falling in love with me. He'd said it! Though she was frightened to hear this, she couldn't deny that she was also elated. Antonio came back to the bed and sat down next to her. This time, he closed the space between them. He pushed her hair back behind her ear, and then took her face in both of his hands. She had no choice but to look at him. "I love you, Rosalia. I know you say we haven't known each other long, and we need to just think about today, but I'm tired of keeping how I feel about you inside of me. I love you. And nothing is going to change that. I'll wait for you. Whenever you are ready, I will be here, and I promise you my feelings won't change. Do you hear me?

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.

have the right to approach anyone I want to start a conversation with. I have the right to change the subject or end the conversation whenever I would like. I have the right to insert myself into a conversation and interrupt someone who’s speaking. I have the right to say “no” to anything I don’t want to do, for any reason, without needing to justify it or give an excuse. I have the right to ask for what I want. I have the right to ask why and negotiate if someone initially says “no.” I have the right to offer anything to anyone, any number of times (and they have the right to say no). I have the right to change my mind; I do not always need to be logical and consistent. I have the right to ask questions whenever I’d like to know something. I have the right to disagree with others (even if they know more about the subject than I do). I have the right to share my perspective, even if someone might disagree or temporarily be uncomfortable. I have the right to make mistakes, mess up, or otherwise not be perfect. I have the right to not be responsible for others, including their feelings and problems. I have the right to take time and space to be by myself, even if others would prefer my company. I have the right not to have to anticipate others’ needs and wishes. If they have them, they can express them. I have the right to say yes to having sex, to enjoy sex, and to pause during sex to have a conversation. I have the right to be treated with respect. I have the right to expect honesty and integrity from others. I have the right to feel all of my feelings, including anger, grief, sadness, and fear. I have the right to feel grief about something for as long as that grief persists. I have the right to feel something or do something without needing to justify myself to others. I have the right to feel angry at those I love, and to express it in a responsible manner. I have the right to express my feelings assertively while respecting others. I have the right to choose how much I want to see a friend or someone I’m dating, and end the relationship if it does not feel desirable to me.