Expressing Hurt Feelings Quotes

I DON'T CARE!" Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. "I'VE HAD ENOUGH, I'VE SEEN ENOUGH, I WANT OUT, I WANT IT TO END, I DON'T CARE ANYMORE!" "You do care," said Dumbledore. He had not flinched or made a single move to stop Harry demolishing his office. His expression was calm, almost detached. "You care so much you feel as though you will bleed to death with the pain of it.

Art doesn't owe anything to anyone. Songs are about how it felt, not the facts. Self-expression is about what it feels to live, no whether you had the right to claim any emotion at any time. Did I have a right to be mad at him? Did he do anything wrong? Who cares! Who cares? I hurt. So I wrote about it

Dylan and Leonard Cohen and Patti Smith, all dark, all romantic. When I say “romantic,” I mean a sensibility that sees everything, and has to express everything, and still doesn’t know what the fuck it is, it hurts that bad. It just madly tries to speak whatever it feels, and that can mean vast things. That sort of mentality can turn a sun-kissed orange into a flaming meteorite, and make it sound like that in a song.

When we speak of man, we have a conception of humanity as a whole, and before applying scientific methods to the investigation of his movement we must accept this as a physical fact. But can anyone doubt to-day that all the millions of individuals and all the innumerable types and characters constitute an entity, a unit? Though free to think and act, we are held together, like the stars in the firmament, with ties inseparable. These ties cannot be seen, but we can feel them. I cut myself in the finger, and it pains me: this finger is a part of me. I see a friend hurt, and it hurts me, too: my friend and I are one. And now I see stricken down an enemy, a lump of matter which, of all the lumps of matter in the universe, I care least for, and it still grieves me. Does this not prove that each of us is only part of a whole? For ages this idea has been proclaimed in the consummately wise teachings of religion, probably not alone as a means of insuring peace and harmony among men, but as a deeply founded truth. The Buddhist expresses it in one way, the Christian in another, but both say the same: We are all one. Metaphysical proofs are, however, not the only ones which we are able to bring forth in support of this idea. Science, too, recognizes this connectedness of separate individuals, though not quite in the same sense as it admits that the suns, planets, and moons of a constellation are one body, and there can be no doubt that it will be experimentally confirmed in times to come, when our means and methods for investigating psychical and other states and phenomena shall have been brought to great perfection. Still more: this one human being lives on and on. The individual is ephemeral, races and nations come and pass away, but man remains. Therein lies the profound difference between the individual and the whole.

We are all substantially flawed, wounded, angry, hurt, here on Earth. But this human condition, so painful to us, and in someways shameful- because we feel we are weak when the reality of ourselves is exposed- is made much more bearable when it is shared, face to face, in words that have expressive human eyes behind them...

Be a light unto the world, and hurt it not. Seek to build not destroy. Bring My people home. How? By your shining example. Seek only Godliness. Speak only in truthfulness. Act only in love. Live the Law of Love now and forever more. Give everything require nothing. Avoid the mundane. Do not accept the unacceptable. Teach all who seek to learn of Me. Make every moment of your life an outpouring of love. Use every moment to think the highest thought, say the highest word, do the highest deed. In this, glorify your Holy Self, and thus too, glorify Me. Bring peace to the Earth by bringing peace to all those whose lives you touch. Be peace. Feel and express in every moment your Divine Connection with the All, and with every person, place, and thing. Embrace every circumstance, own every fault, share every joy, contemplate every mystery, walk in every man’s shoes, forgive every offense (including your own), heal every heart, honor every person’s truth, adore every person’s God, protect every person’s rights, preserve every person’s dignity, promote every person’s interests, provide every person’s needs, presume every person’s holiness, present every person’s greatest gifts, produce every person’s blessing, pronounce every person’s future secure in the assured love of God. Be a living, breathing example of the Highest Truth that resides within you. Speak humbly of yourself, lest someone mistake your Highest Truth for boast. Speak softly, lest someone think you are merely calling for attention. Speak gently, that all might know of Love. Speak openly, lest someone think you have something to hide. Speak candidly, so you cannot be mistaken. Speak often, so that your word may truly go forth. Speak respectfully, that no one be dishonored. Speak lovingly, that every syllable may heal. Speak of Me with every utterance. Make of your life a gift. Remember always, you are the gift! Be a gift to everyone who enters your life, and to everyone whose life you enter. Be careful not to enter another’s life if you cannot be a gift. (You can always be a gift, because you always are the gift—yet sometimes you don’t let yourself know that.) When someone enters your life unexpectedly, look for the gift that person has come to receive from you…I HAVE SENT YOU NOTHING BUT ANGELS.

It’s been a long time since I’ve loved someone, but I know what it feels like. When you turn from me, it hurts. When you think badly of me, I think badly of myself. When you do stupid, suicidal things, I want to slap you upside the head and demand to know how you can be so brilliant and so blind at the same time.” Tybalt’s expression was calm. “If that’s not love, what is it?” “Why are you telling me this?” I whispered. “Because we’re probably going to die today.” He waved his free hand toward the street. “I’ve always tried not to lie to you; I’ve seen how you react when others do. Dying without telling you how I felt would be lying. I’ve been patient. I’ve given you time to recognize my feelings, and I’ve seen you choose a man who loved the girl you were, not the woman you are. Now he’s gone, and I can’t be patient anymore. I love you, October. I’ll be sorry if we die here, but I won’t be sorry I helped you… and I won’t be sorry I finally told you.” “Tybalt…” “Cats never regret anything,” he said, and he turned and kissed me.

I see how it is,” I snapped. “You were all in favor of me breaking the tattoo and thinking on my own—but that’s only okay if it’s convenient for you, huh? Just like your ‘loving from afar’ only works if you don’t have an opportunity to get your hands all over me. And your lips. And . . . stuff.” Adrian rarely got mad, and I wouldn’t quite say he was now. But he was definitely exasperated. “Are you seriously in this much self-denial, Sydney? Like do you actually believe yourself when you say you don’t feel anything? Especially after what’s been happening between us?” “Nothing’s happening between us,” I said automatically. “Physical attraction isn’t the same as love. You of all people should know that.” “Ouch,” he said. His expression hadn’t changed, but I saw hurt in his eyes. I’d wounded him. “Is that what bothers you? My past? That maybe I’m an expert in an area you aren’t?” “One I’m sure you’d just love to educate me in. One more girl to add to your list of conquests.” He was speechless for a few moments and then held up one finger. “First, I don’t have a list.” Another finger, “Second, if I did have a list, I could find someone a hell of lot less frustrating to add to it.” For the third finger, he leaned toward me. “And finally, I know that you know you’re no conquest, so don’t act like you seriously think that. You and I have been through too much together. We’re too close, too connected. I wasn’t that crazy on spirit when I said you’re my flame in the dark. We chase away the shadows around each other. Our backgrounds don’t matter. What we have is bigger than that. I love you, and beneath all that logic, calculation, and superstition, I know you love me too. Running away and fleeing all your problems isn’t going to change that. You’re just going to end up scared and confused.” “I already feel that way,” I said quietly. Adrian moved back and leaned into his seat, looking tired. “Well, that’s the most accurate thing you’ve said so far.” I grabbed the basket and jerked open the car door. Without another word, I stormed off, refusing to look back in case he saw the tears that had inexplicably appeared in my eyes. Only, I wasn’t sure exactly which part of our conversation I was most upset about.

About the expression "Hurt people, hurt people".. Hurt people are not going to stop HURTING other people until they receive the memo that it is WRONG, (or if there are actual consequences for their behaviour.) Feeling sorry for them and understanding where they 'came from' is not helping to stop the cycle of abuse.

He was having an odd paternal rush, a blood surge that was also about blood and was presently hunting through Howard's expansive intelligence to find words that would more effectively express something like don't walk in front of cars take care and be good and don't hurt or be hurt and don't live in a way that makes you feel dead and don't betray anybody or yourself and take care of what matters and please don't and please remember and make sure

If loneliness is to be defined as a desire for intimacy, then included within that is the need to express oneself and to be heard, to share thoughts, experiences and feelings. Intimacy can't exist if the participants aren't willing to make themselves known, to be revealed. But gauging the levels is tricky. Either you don't communicate enough and remain concealed from other people, or you risk rejection by exposing too much altogether: the minor and major hurts, the tedious obsessions, the abscesses and cataracts of need and shame and longing.

My boyfriend recently asked me to marry him. I said yes. He’s the sweetest, kindest man I’ve ever known. Problem is, the diamond he gave me was smaller than I hoped for. I don’t really want to hurt his feelings. I need to know a polite way to express my disappointment. –Lori, Manhattan   God has the same dilemma when it comes to you, sweetheart. P.S. When your fiancé dumps your selfish ass, give him my number.   Answering

You know what I do? I listen to other people, stumbling about with their half thoughts and half sentences and their clumsy feelings that they can't express, and it hurts me. So I go home and burnish it and polish it and weld it to a rhythmic frame, make the dull colors gleam, mute the garish artificiality to pastels, so it doesn't hurt any more: that's my poem. I know what they want to say, and I say it for them.

Emotions that are not acknowledged or expressed tend to jumble together and emerge as anger. Eventually, suppressed feelings refuse to stay down. When they do, they erupt as small spurts of irritability that hurt others.

He started up, and wrung my hand in quite an ecstasy of gratitude. How I do hate people who can only express their feelings by hurting other people's hand.

Before I began research for this book I was not consciously aware that women were aggressive in indirect ways, that they gossiped and ostracized each other incessantly, and did not acknowledge their own envious and competitive feelings. I now understand that, in order to survive as a woman, among women, one must speak carefully, cautiously, neutrally, indirectly; one must pay careful attention to what more socially powerful women have to say before one speaks; one must learn how to flatter, manipulate, aree with, and appease them. And, if one is hurt or offended by another woman, one does not say so outright; one expresses it indirectly, by turning others against her. Of course, I refuse to learn these "girlish" lessons.

It’s important to make a distinction between allowing feelings and allowing actions,” I replied. “We permit children to express all their feelings. We don’t permit them to hurt each other. Our job is to show them how to express their anger without doing damage.

Talking of being eaten by dogs, there’s a dachshund at Brinkley who when you first meet him will give you the impression that he plans to convert you into a light snack between his regular meals. Pay no attention. It’s all eyewash. His belligerent attitude is simply—" Sound and fury signifying nothing, sir?" That’s it. Pure swank. A few civil words, and he will be grappling you . . . What’s the expression I’ve heard you use?" Grappling me to his soul with hoops of steel, sir?" In the first two minutes. He wouldn’t hurt a fly, but he has to put up a front because his name’s Poppet. One can readily appreciate that when a dog hears himself addressed day in and day out as Poppet, he feels he must throw his weight about. Is self-respect demands it." Precisely, sir." You’ll like Poppet. Nice dog. Wears his ears inside out. Why do dachshunds wear their ears inside out?" I could not say, sir." Nor me. I’ve often wondered.

Unrequited love is most painful. If you express you feeling it may hurt her/him but if don't express it will hurt you like hell.

Any belief that cannot be defended by logic, proof or evidence is protected by hurt feelings and if needed expressed by violence.

Y’know, I've always hated that expression: Others have it worse than you do; I guess if you want to look at it in a competitive way, sure, give me welfare over blindness any day, but it’s not a fucking competition. Right?” Is he asking me because he wants to know how I feel, or was that his way of telling me how it is and hoping I get it? I just nod. “Pain is pain, babe.” Every time he calls me ‘babe’ I notice it more than anything else he says. “Just because one person’s problem is less traumatic than another’s doesn't mean they’re required to hurt less.

• I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want. Communicating Clearly and Actively Seeking the Outcomes I Want • I won’t expect people to know what I need unless I tell them. Caring about me doesn’t mean they automatically know what I’m feeling. • If people close to me upset me, I’ll use my pain to identify my underlying need. Then I’ll use clear, intimate communication to provide guidance on how they could give it to me. • When my feelings are hurt, I’ll try to understand my reaction first. Did something trigger feelings from my past, or did the person really treat me insensitively? If someone was insensitive, I’ll ask him or her to hear me out. • I’ll be thoughtful to other people, and if they aren’t thoughtful in return, I’ll ask them to be more considerate and then let it go. • I’ll ask for something as many times as it takes to get a clear answer. • When I get tired of interacting, I’ll politely speak up, asking if we can continue our contact at another time. I’ll explain kindly that I’m just out of gas at the moment.

So I take it you and Gansey get along, then?” Maura’s expression was annoyingly knowing. “Mom.” “Orla told me about his muscle car,” Maura continued. Her voice was still angry and artificially bright. The fact that Blue was well aware that she’d earned it made the sting of it even worse. “You aren’t planning on kissing him, are you?” “Mom, that will never happen,” Blue assured her. “You did meet him, didn’t you?” “I wasn’t sure if driving an old, loud Camaro was the male equivalent of shredding your T-shirts and gluing cardboard trees to your bedroom walls.” “Trust me,” Blue said. “Gansey and I are nothing like each other. And they aren’t cardboard. They’re repurposed canvas.” “The environment breathes a sigh of relief.” Maura attempted another sip of her drink; wrinkling her nose, she shot a glare at Persephone. Persephone looked martyred. After a pause, Maura noted, in a slightly softer voice, “I’m not entirely happy about you’re getting in a car without air bags.” “Our car doesn’t have air bags,” Blue pointed out. Maura picked a long strand of Persephone’s hair from the rim of her glass. “Yes, but you always take your bike.” Blue stood up. She suspected that the green fuzz of the sofa was now adhered to the back of her leggings. “Can I go now? Am I in trouble?” “You are in trouble. I told you to stay away from him and you didn’t,” Maura said. “I just haven’t decided what to do about it yet. My feelings are hurt. I’ve consulted with several people who tell me that I’m within my rights to feel hurt. Do teenagers still get grounded? Did that only happen in the eighties?” “I’ll be very angry if you ground me,” Blue said, still wobbly from her mother’s unfamiliar displeasure. “I’ll probably rebel and climb out my window with a bedsheet rope.” Her mother rubbed a hand over her face. Her anger had completely burned itself out. “You’re well into it, aren’t you? That didn’t take long.” “If you don’t tell me not to see them, I don’t have to disobey you,” Blue suggested. “This is what you get, Maura, for using your DNA to make a baby,” Calla said. Maura sighed. “Blue, I know you’re not an idiot. It’s just, sometimes smart people do dumb things.” Calla growled, “Don’t be one of them.” “Persephone?” asked Maura. In her small voice, Persephone said, “I have nothing left to add.” After a moment of consideration, she added, however, “If you are going to punch someone, don’t put your thumb inside your fist. It would be a shame to break it.” “Okay,” Blue said hurriedly. “I’m out.” “You could at least say sorry,” Maura said. “Pretend like I have some power over you.

Talking so much you horrify yourself and those around you; talking so little that you almost refuse your own existence: a demonstrates that speech is by no means a straightforward route to connection. If loneliness is to be defined as a desire for intimacy, then included within that is the need to express oneself and to be heard, to share thoughts, experiences and feelings. Intimacy can’t exist if the participants aren’t willing to make themselves known, to be revealed. But gauging the levels is tricky. Either you don’t communicate enough and remain concealed from other people, or you risk rejection by exposing too much altogether: the minor and major hurts, the tedious obsessions, the abscesses and cataracts of need and shame and longing.

Forgiveness is not a feeling; it is a commitment. It is a choice to show mercy, not to hold the offense up against the offender. Forgiveness is an expression of love. “I love you. I care about you, and I choose to forgive you. Even though my feelings of hurt may linger, I will not allow what has happened to come between us. I hope that we can learn from this experience. You are not a failure because you have failed. You are my spouse, and together we will go on from here.” Those are the words of affirmation expressed in the dialect of kind words.

I love you,” I whispered, my heart beating fast, my confession a breathless rush. A beat passed, followed by a second. Third. Alex’s hand stilled, his expression fierce and strangely haunted. A wisp of unease niggled at my stomach. “You don’t mean that.” “Yes, I do,” I said, hurt and a little angry at his reaction. “I know what I feel.

Absolutely pathetic.” I make a Jeopardy! buzzer sound. “Who is Joshua Templeman?” “Lucinda flirting with couriers. Pathetic.” Joshua is hammering away on his keyboard. He certainly is an impressive touch typist. I stroll past his desk and am gratified by his frustrated backspacing. “I’m nice to him.” “You? Nice?” I’m surprised by how hurt I feel. “I’m lovely. Ask anyone.” “Okay. Josh, is she lovely?” he asks himself aloud. “Hmm, let me think.” He picks up his tin of mints, opens the lid, checks them, closes it, and looks at me. I open my mouth and lift my tongue like a mental patient at the medication window. “She’s got a few lovely things about her, I suppose.” I raise a finger and enunciate the words crisply: “Human resources.” He sits up straighter but the corner of his mouth moves. I wish I could use my thumbs to pull his mouth into a huge deranged grin. As the police drag me out in handcuffs I’ll be screeching, Smile, goddamn you. We need to get even, because it’s not fair. He’s gotten one of my smiles, and seen me smile at countless other people. I have never seen him smile, nor have I seen his face look anything but blank, bored, surly, suspicious, watchful, resentful. Occasionally he has another look on his face, after we’ve been arguing. His Serial Killer expression.

Too much twee emotional expression--too many claims like, "Everything is awesome," or "I just never really feel angry or upset," or "If you're just positive, you can turn that frown upside down,"--often masks real pain and hurt. These behaviors are as much red flags as brooding and anger are....Being all light is as dangerous as being all dark, simply because denial of emotion is what feeds the dark.

Am I dying and I don’t know it?” I asked his chest. He sighed. “You better not be.” I pulled back and looked up at his face, completely unsure about what the hell had just happened. “Are you dying?” I blurted out. “No.” Kulti held that same serious expression that was so innate for him; I wasn’t sure what emotion he was feeling. “I’m sorry that I hurt your feelings. I only stepped away because Alejandro is… competitive. He wants what he can’t have. It was my mistake inviting him.” He glanced up quickly before looking back down and adding in a lowered voice, “I’m sorry for all the problems my presence has caused in your life. Soccer has given me everything, but it’s also taken away just as many things.” He gave me a sad determined look. “I don’t want it to take you away as well. You are the least shameful thing in my life, Sal. Understand?

Are boys encouraged to express sadness, fear, or anxiety? In general, our society gives boys permission for one emotion: anger. If a boy is hurt or upset, he may be comforted briefly, but then he is told to stop crying and "be a man." This message usually implies he should hide his feelings. Boys and men are supposed to be solid unemotional rocks. Demonstrations of emotions are seen as "silly." Anger is seen as a sign of strength. Males are considered to be standing up for their rights if they react to a frustrating or undesirable event with anger. Outrage is often the only reaction to an injustice that is allowed from boys.

No matter what I do, I really do love you Celaena." The word hit her like a stone to the head. He'd never said that word to her before. Ever. A long silence fell between them. Arobynn's neck shifted as he swallowed. "I do the things that I do because I'm sacred ... and because I don't know how to express what I feel." He said it so quietly that she barely heard it. "I did all of those things because I was angry with you for picking Sam." Arobynn's carefully cultivated mask fell, and the wound she'd given him flickered in those magnificent eyes. "Stay with me," he whispered. "Stay in Rifthold." She swallowed, and found it particularly hard to do so. "I'm going." "No," he said softly. "Don't go." No. That was what she'd said to him that night he'd beaten her, in the moment before he'd struck her, when she thought he was going to hurt Sam instead. And then he'd beaten her so badly she'd been knocked unconscious. Then he'd beaten Sam, too. Don't. That was what Ansel had said to her in the desert when Celaena had pressed the sword into the back of her neck, when the agony of Ansel's betrayal had been almost enough to make Celaena kill the girl she'd called a friend. But that betrayal had paled in comparison to what Arobynn had done to her when he'd tricked her into killing Doneval, a man who could have freed countless slaves. He was using word as chains to bind her again. He'd had so many chances over the year to tell her that he loved her--he'd known how much she craved those words. But he hadn't spoken them until he needed to use them as weapons. And now that she had Sam, Sam who said those words without expecting anything in return, Sam who loved her for reasons she still didn't understand... Celaena tilted her head to the side, the only warning she gave that she was still ready to attack him. "Get out of my house.

Emotions are built on layers. Beneath hatred is usually anger; beneath anger is frustration; beneath frustration is hurt; beneath hurt is fear. If you keep expressing your feelings, you will generally move through them in that order. What begins with “I hate you” culminates in “I’m scared. I don’t want to lose you, and I don’t know what to do about it.

The problem with cosmetics exists only when women feel invisible or inadequate without them. The problem with working out exists only if women hate ourselves when we don’t. When a woman is forced to adorn herself to buy a hearing, when she needs her grooming in order to protect her identity, when she goes hungry in order to keep her job, when she must attract a lover so that she can take care of her children, that is exactly what makes “beauty” hurt. Because what hurts women about the beauty myth is not adornment, or expressed sexuality, or time spent grooming, or the desire to attract a lover. Many mammals groom, and every culture uses adornment. “Natural” and “unnatural” are not the terms in question. The actual struggle is between pain and pleasure, freedom and compulsion.

Getting in touch with the lovelessness within and letting that lovelessness speak its pain is one way to begin again on love's journey. In relationships, whether heterosexual or homosexual, the partner who is hurting often finds that their mate is unwilling to 'hear' the pain. Women often tell me that they feel emotionally beaten down when their partners refuse to listen or talk. When women communicate from a place of pain, it is often characterized as 'nagging.' Sometimes women hear repeatedly that their partners are 'sick of listening to this shit.' Both cases undermine self-esteem. Those of us who were wounded in childhood often were shamed and humiliated when we expressed hurt. It is emotionally devastating when the partners we have chosen will not listen. Usually, partners who are unable to respond compassionately when hearing us speak our pain, whether they understand it or not, are unable to listen because that expressed hurt triggers their own feelings of powerlessness and helplessness. Many men never want to feel helpless or vulnerable. They will, at times, choose to silence a partner with violence rather than witness emotional vulnerability. When a couple can identify this dynamic, they can work on the issue of caring, listening to each other's pain by engaging in short conversations at appropriate times (i.e., it's useless to try and speak your pain to someone who is bone weary, irritable, reoccupied, etc.). Setting a time when both individuals come together to engage in compassionate listening enhances communication and connection. When we are committed to doing the work of love we listen even when it hurts.

He wanted you to be the small, quiet girl from Abnegation," Four says softly. "He hurt you because your strength made him feel weak. No other reason." I nod and try to believe him. "The others won't be as jealous if you show some vulnerability. Even if it isn't real." "You think I have to pretend to be vulnerable?" I ask, raising an eyebrow. "Yes,I do." He takes the ice pack from me, his fingers brushing mine, and holds it against my head himself. I put my hand down, too eager to relax my arm to object. Four stands up. I stare at the hem of his T-shirt. Sometimes I see him as just another person, and sometimes I feel the sight of him in my gut, like a deep ache. "You're going to want to march into breakfast tomorrow and show your attackers they had no effect on you," he adds, "but you should let that bruise on your cheek show, and keep your head down." The idea nauseates me. "I don't think I can do that," I say hollowly. I lift my eyes to his. "You have to." "I don't think you get it." Heat rises into my face. "They touched me." His entire body tightens at my words, his hand clenching around the ice pack. "Touched you," he repeates, his dark eyes cold. "Not...in the way you're thinking." I clear my throat. I didn't realize when I said it how awkward it would be to talk about. "But...almost." I look away. He is silent and still for so long that eventually,I have to say something. "What is it?" "I don't want to say this," he says, "but I feel like I have to.It is more important for you to be safe than right, for the time being. Understand?" His straight eyebrows are drawn low over his eyes. My stomach writhes, partly because I know he makes a good point but I don't want to admit it, and partly because I want something I don't know how to express; I want to press against te space between us until it disappears. I nod. "But please,when you see an opportunity..." He pesses his hand to my cheek,cold and strong, and tilts my head up so I have to look at him. His eyes glint. They look almost predatory. "Ruin them." I laugh shakily. "You're a little scary, Four." "Do me a favor," he says, "and don't call me that." "What should I call you,then?" "Nothing." He takes his hand from my face. "Yet.

The victim of abuse is taught to believe that although she is hurting, she shouldn’t be, or that she is in some way responsible. From childhood, she is conditioned not to understand her feelings and so not to recognize the truth. This truth is that she is being abused and blamed for the abuse (as if it could be justified) and for feeling bad about it (as if her feelings were wrong). The typical partner believed the abuser’s denial and so became frustrated and confused even while she searched for answers. Unable to reach clarity and understanding, the partner was left with feelings of inadequacy and confusion. If her mate was not wrong, if he was not lying, if she did take things wrong, then she could believe only that “something must be wrong with the way she was — how she expressed herself, how she came across, or possibly with her feelings and experience of reality itself.” Thus the doubts of childhood rose up once more. She kept her mind open to what she might hear that would reveal what was wrong — why she suffered. She became, therefore, the perfect victim.

Self-expression is about what it feels to live, not whether you had the right to claim any emotion at any time. Did I have a right to be mad at him? Did he do anything wrong? Who cares! Who cares? I hurt. So I wrote about it.

But when other people criticise our own more exalted soul-flights by calling them “nothing but” expressions of our organic disposition, we feel outraged and hurt, for we know that, whatever be our organism's peculiarities, our mental states have their substantive value as revelations of the living truth; and we wish that all this medical materialism could be made to hold its tongue.

Did you get me that movie about Genghis Khan? 'It's in the Netflix queue, but that's not the surprise. You don't need to worry, it'll be something good. I just don't want you to feel depressed about going home.' Oh, I won't. But it would be cool to have a stream like this in the backyard. Can you make one? 'Ummm... no.' I figured. Can't blame a hound for trying. Oberon was indeed surprised when we got back home to Tempe. Hal had made the arrangements for me and Oberon perked up as soon as we were dropped off by the shuttle from the car rental company. 'Hey, smells like someone's in my territory,' he said. 'Nobody could be here without my permission, you know that.' 'Flidais did it.' 'That isn't Flidais you smell, believe me.' I opened the front door, and Oberon immediately ran to the kitchen window that gazed upon the backyard. He barked joyously when he saw what was waiting for him there. 'French poodles! All black and curly with poofy little tails!' 'And every one of them in heat.' 'Oh, WOW! Thanks Atticus! I can't wait to sniff their asses!' He bounded over to the door and pawed at it because the doggie door was closed to prevent the poodles from entering. 'You earned it, buddy. Hold on, get down off the door so I can open it for you, and be careful, don't hurt any of them.' I opened the door, expecting him to bolt through it and dive into his own personal canine harem, but instead he took one step and stopped, looking up at me with a mournful expression, his ears drooping and a tiny whine escaping his snout. 'Only five?

Politeness does not prevent a person from feeling angry or upset or hurt. What it does is delay the expression of the feeling. Manners counteract the rush to judgement. They allow a few moments for more information to emerge, for the ire to reduce slightly before doing anything decisive. The delay built into politeness allows you time to determine the true facts. It provides space to understand the issue behind the anger. If you knew more, you might not be so irate.

Everything that we were, everything we based our lives upon, everything that we believed is gone. In my journal one time, I expressed the feeling of hurt that I carry around, so similar to the feeling of being betrayed, and I concluded that I had been betrayed, by Life itself, and that’s pretty deep. So, the betrayed ones, like you and me, have to start all over again, from Absolute Zero, and construct some new version of “Life,” one that we can “live with.” No way we can hold onto what we used to believe, and no way we can forget what has actually happened in our lives, and in our worlds. We will never trust Life again.

Resentment often builds up when you fail to communicate effectively with the people you resent. That is, when you didn’t tell them you felt hurt, or didn’t communicate your needs and wants, assuming they would naturally cater to them. It can also grow when you did express your feelings but can’t let go of them and forgive.

For the will, as that which is common to all, is for that reason also common: consequently, every vehement emergence of will is common, i.e. it demeans us to a mere exemplar of the species. He, who on the other hand. who wants to be altogether uncommon, that is to say great, must never let a preponderant agitation of will take his consciousness altogether, however much he is urged to do so. He must, e.g., be able to take note of the odious opinion of another without feeling his own aroused by it: indeed, there is no surer sign of greatness than ignoring hurtful or insulting expressions by attributing them without further ado, like countless other errors, to the speaker's lack of knowledge and thus merely taking note of them without feeling them.

One ends a romantic relationship while remaining a compassionate friend by being kind above all else. By explaining one’s decision to leave the relationship with love and respect and emotional transparency. By being honest without being brutal. By expressing gratitude for what was given. By taking responsibility for mistakes and attempting to make amends. By acknowledging that one’s decision has caused another human being to suffer. By suffering because of that. By having the guts to stand by one’s partner even while one is leaving. By talking it all the way through and by listening. By honoring what once was. By bearing witness to the undoing and salvaging what one can. By being a friend, even if an actual friendship is impossible. By having good manners. By considering how one might feel if the tables were turned. By going out of one’s way to minimize hurt and humiliation. By trusting that the most compassionate thing of all is to release those we don’t love hard enough or true enough or big enough or right. By believing we are all worthy of hard, true, big, right love. By remembering while letting go.

We all need to say what we think and feel. When we block the normal channels of expression, the emotions find other ways to manifest themselves. Some of those manifestations can be very destructive. When a woman in a misogynistic relationship disowns her angry feelings, they often return disguised as illnesses. For many women, suffering is the only way they know to express their rage.

The irony, though, is that when we ignore our feelings, or suppress them, they only become stronger. The really powerful emotions build up inside us, like a dark force that inevitably poisons everything we do, whether we like it or not. Hurt feelings don’t vanish on their own. They don’t heal themselves. If we don’t express our emotions, they pile up like a debt that will eventually come due.

It’s hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I’m sad to say that this method works. If you don’t give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do.

Did Billy’s actions really warrant the song? Probably not. I mean, no. They didn’t. But that’s the thing. Art doesn’t owe anything to anyone. Songs are about how it felt, not the facts. Self-expression is about what it feels to live, not whether you had any right to claim any emotion at any time. Did I have a right to be mad at him? Did he do anything wrong? Who cares! Who cares? I hurt. So I wrote about it.

Time and again, I have asked myself why therapy works for some people while others remain the prisoners of their symptoms despite years of analysis or therapeutic care. In each and every case I examined, I was able to establish that when people found the kind of therapeutic care and companionship that enabled them to discover their own story and give free expression to their indignation at their parents’ behavior, they were able to liberate themselves from the maltreated child’s destructive attachment. As adults they were able to take their lives into their own hands and did not need to hate their parents. The opposite was the case with people whose therapists enjoined them to forgive and forget, actually believing that such forgiveness could have a salutary, curative effect. They remained trapped in the position of small children who believe they love their parents but in fact allow themselves to be controlled all their lives by the internalized parents and ultimately develop some kind of illness that leads to premature death. Such dependency actively fosters the hatred that, though repressed, remains active, and it drives them to direct their aggression at innocent people. We only hate as long as we feel totally powerless. I

Don't feel the need to vent or complain, no matter how badly you would like to express your feelings. When it comes to speaking of those in power, always think of the consequences. Think about how those around you will perceive what you have to say. Will what you say be of advantage to you or will it hurt you in the end?

The strange idea of having to love God so that He does not punish me for my rebelliousness and disappointment, but instead rewards me with the love that forgives all, becomes just as much the expression of our childish dependency and insecurity as the assumption that, like our parents, God is in desperate need of our love. But is this not a completely grotesque idea? A higher being dependent on inauthentic feelings dictated by morality is strongly reminiscent of the insecurity displayed by our frustrated and disoriented parents. Such a being can be called God only by people who have never questioned their own parents or thought about their dependency on them.

The manner in which we speak is exceedingly important. An ancient sage once said, “A soft answer turns away anger.” When your spouse is angry and upset and lashing out words of heat, if you choose to be loving, you will not reciprocate with additional heat but with a soft voice. You will receive what he is saying as information about his emotional feelings. You will let him tell you of his hurt, anger, and perception of events. You will seek to put yourself in his shoes and see the event through his eyes and then express softly and kindly your understanding of why he feels that way. If you have wronged him, you will be willing to confess the wrong and ask forgiveness. If your motivation is different from what he is reading, you will be able to explain your motivation kindly. You will seek understanding and reconciliation, and not to prove your own perception as the only logical way to interpret what has happened. That is mature love—love to which we aspire if we seek a growing marriage.

Some of the key elements of an effective apology include: recognition of the emotional impact of the action on others, an expression of regret, and a commitment not to repeat the negative action. Saying, “I’m sorry that you feel hurt,” is not nearly as powerful as saying, “I’m sorry for my poor behavior and for the hurt it has caused you.

When a child expresses anger, hate, disappointment, resentment, hurt or whatever, let him feel what he feels without making a judgment about it or shaming him. Validate him and what he is feeling by verbalizing back to him what you think he is saying. When a child is shamed he gets the message that he is defective, flawed, or always making mistakes.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

As adults, we will hate only if we remain trapped in a situation in which we cannot give free expression to our feelings. It is this dependency that makes us start to hate. As soon as we break that dependency (which as adults we can normally do, unless we are prisoners of some totalitarian regime), as soon as we free ourselves from that slavery, then we will no longer hate.

The differences and disagreements don’t hurt as much as the ways in which we communicate them. Ideally an argument does not have to be hurtful; instead it can simply be an engaging conversation that expresses our differences and disagreements. (Inevitably all couples will have differences and disagree at times.) But practically speaking most couples start out arguing about one thing and, within five minutes, are arguing about the way they are arguing. Unknowingly they begin hurting each other; what could have been an innocent argument, easily resolved with mutual understanding and an acceptance of differences, escalates into a battle. They refuse to accept or understand the content of their partner’s point of view because of the way they are being approached. Resolving an argument requires extending or stretching our point of view to include and integrate another point of view. To make this stretch we need to feel appreciated and respected. If our partner’s attitude is unloving, our self-esteem can actually be wounded by taking on their point of view.

For a person with ADD, tuning out is an automatic brain activity that originated during the period of rapid brain development in infancy when there was emotional hurt combined with helplessness. At one time or another, every infant or young child feels frustration and psychological pain. Episodic experiences of a distressing nature do not induce dissociation, but chronic distress does—the distress of the sensitive infant with unsatisfied attunement needs, for example. The infant has to dissociate chronic emotional pain from consciousness for two reasons. First, it is too overwhelming for his fragile nervous system. He simply cannot exist in what we might call a state of chronic negative arousal, with adrenaline and other stress hormones pumping through his veins all the time. It is physiologically too toxic. He has to block it out. Second, if the parent’s anxiety is the source of the infant’s distress, the infant unconsciously senses that fully expressing his own emotional turmoil will only heighten that anxiety. His distress would then be aggravated—a vicious cycle he can escape by tuning out.

Apology Letter from the Brain Hey there. I’m sorry. OK? But can I say something? Look. I admit I wasn’t perfect. No one is perfect. That’s a fact. Speaking of facts, don’t you think we all need to take a minute and decide who is right and who is wrong? Every side is different; it’s just that my side seems more right. I’m not just saying that because it’s my side. I think a lot of other people would agree with me, given the chance. If I upset you in some way, please know that wasn’t my intention. I didn’t know how sensitive you were. It’s obvious I can set you off very easily. That’s not an insult; it’s just an observation. I think it would help if we talked about this more and argued about who was telling the truth. I would like to see you in person and tell you how the situation has affected me. I may use this opportunity to bring up other times you have hurt me in the past. If possible, I would like to hurt you back. Either way, I want to be in control. Until then, take care. And please, remember I reached out first. I remain, THE BRAIN Apology Letter from the Heart Hey there. I’m sorry. I’ve found it hard to tell you this, and I realize my apology may be too little or come too late. It is important for me to let you know that I am sorry for what I did or said or didn’t do or say. I was wrong. I make mistakes. I HATE that I made one with you. I’m reaching out because life goes by so fast and I just don’t want my one life to go by without expressing this to you. I want to do and be better. This apology is yours. Feel free to do whatever you want with it. My hope is that it gives you comfort, but my goal is that it doesn’t cause you any pain. Again, I am TRULY sorry. Thank you for taking the time to read this. Love, THE HEART P.S. I’m sorry.

It’s not helpful for your connection with your husband to discuss with him your hurt or scared feelings about him, but your feelings do deserve airtime. So make sure to honor and express those feelings somewhere else. The more you preserve the intimacy in your marriage by avoiding comments that are disrespectful to or critical of your husband, the less you’re going to have those hurtful moments. You’ll be too busy laughing together and holding hands.

Life is as precious to us as it is for an animal. An animal is as loving, caring, and kind to her children as we are. She might not be able to tell us but she can express it through her eyes and expressions. She feels joy and happiness. She is helpless in our cruel hands and vulnerable to our vicious greed. Let us be kind to animals. Let us learn to feel their pain. Can we kill a helpless baby to feed our greed? Then how can we kill helpless animal friends that can’t talk? Often we kill just for fun. How funny would it be if an animal killed a human just for fun? Let us be kind to animals as much as possible. I know we can. It is easier to love an animal than a human being. If you love an animal, it will rarely hurt you. Let us practice kindness and compassion to animals so that we may create a peaceful world.

Just how many fully-fledged members do you have in this club?” “No members, just passengers in my wild youth.” He bracketed her head with his arms and grinned down at her pouting expression. “Jealous, sweetheart?” “Do I have a cause to be jealous?” She cupped his chin. “Never.” He kissed the tip of her nose. “There is one thing I am religious about—I never cheat.” His expression turned from playful to serious. “You should know something. My dad used to tell me, ‘Respect women, Domenico.’” He did his best imitation of his father’s baritone. “Make sure you treat them well. Cheating is a despicable act. Always put your mother or your female relatives in place of the woman you cheat on and imagine how hurt they would feel.’ It affected me to the point of imbibing it as a rule.

Interior turmoil arises when we realize that we may have hurt, degraded, or frightened someone with our many outbursts. We’ll feel some sense of release with the expression of our strong emotions, but we’ll be disappointed about our poor relating skills or ashamed about our lack of control. Expressing strong emotions at others can damage our ego structure and our sense of self-esteem. Then, our lowered self-esteem tends to make us less able to manage our emotions properly the next time, and we tend to slide into an almost uncontrollable habit of flinging our strong emotions all over the place. We become trapped in a cycle of attacks and retreats, enmeshment and isolation, and explosions and apologies. Our internal checks and balances seem to get broken, and we become emotionally volatile.

Anger is a normal human emotion and all children experience it to some degree, but many parents have difficulty dealing with it. Often they mistakenly see their children's anger as an indication of their failure as parents. When a child throws a tantrum, most parents believe that they have lost control, and they feel helpless. Children need to express their angry feelings, but within reasonable limits. They must be taught that the feelings of anger are all right but that this doesn't mean that they child may kick the dog, hit someone, or break things. When a parent teaches a child how to ventilate her feelings in appropriate ways, he teaches a very important lesson.

There is no shame in what you are feeling, Harry,' said Dumbledore's voice. 'On the contrary ... the fact that you can feel pain like this is your greatest strength.' Harry felt the white-hot anger lick his insides, blazing in the terrible emptiness, filling him with the desire to hurt Dumbledore for his calmness and his empty words. 'My greatest strength, is it?' said Harry, his voice shaking as he stared out at the Quidditch stadium, no longer seeing it. 'You haven't got a clue ... you don't know ...' 'What don't I know?' asked Dumbledore calmly. It was too much. Harry turned around, shaking with rage. 'I don't want to talk about how I feel, all right?' 'Harry, suffering like this proves you are still a man! This pain is part of being human--' 'THEN--I--DON'T --WANT--TO--BE--HUMAN!' Harry roared, and he seized the delicate silver instrument from the spindle-legged table beside him and flung it across the room; it shattered into a hundred tiny pieces against the wall. Several of the pictures let out yells of anger and fright, and the portrait of Armando Dippet said, 'Really!' 'I DON'T CARE!' Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. 'I'VE HAD ENOUGH, I'VE SEEN ENOUGH, I WANT OUT, I WANT IT TO END, I DON'T CARE ANY MORE--' He seized the table on which the silver instrument had stood and threw that, too. It broke apart on the floor and the legs rolled in different directions. 'You do care,' said Dumbledore. He had not flinched or made a single move to stop Harry demolishing his office. His expression was calm, almost detached. 'You care so much you feel as though you will bleed to death with the pain of it.' 'I--DON'T!' Harry screamed, so loudly that he felt his throat might tear, and for a second he wanted to rush at Dumbledore and break him, too; shatter that calm old face, shake him, hurt him, make him feel some tiny part of the horror inside himself. 'Oh, yes, you do,' said Dumbledore, still more calmly. 'You have now lost your mother, your father, and the closest thing to a parent you have ever known. Of course you care.' 'YOU DON'T KNOW HOW I FEEL!' Harry roared. 'YOU--STANDING THERE--YOU--' But words were no longer enough, smashing things was no more help; he wanted to run, he wanted to keep running and never look back, he wanted to be somewhere he could not see the clear blue eyes staring at him, that hatefully calm old face.

In order to apologize—really apologize, and not just utter some words—for something one has done or failed to do, one has not only to acknowledge responsibility for but express sincere sorrow and regret over this action or inaction. One can apologize only for acts for which one has no excuse. If one has an excuse, there is nothing to apologize for, even if there is something to feel sorry about ('I'm sorry that you are hurt,' even 'I'm sorry that my actions hurt you,' is quite different from 'I'm sorry that I hurt you'). A genuine apology thus involves a rather raw exposure of the apologizer: Having done the deed, one now not only reiterates having done it, but strips away any suggestion that there are extenuating circumstances that could relieve one of blame; it must be clear that he regrets what he has done and feels sorrow over what he was wrought. He doesn't just wish things were otherwise; he fully acknowledges his role in bringing them to this sorry state.

What's Toraf's favorite color?" She shrugs. "Whatever I tell him it is." I raise a brow at her. "Don't know, huh?" She crosses her arms. "Who cares anyway? We're not painting his toenails." "I think what's she's trying to say, honey bunches, is that maybe you should paint your nails his favorite color, to show him you're thinking about him," Rachel says, seasoning her words with tact. Rayna sets her chin. "Emma doesn't paint her nails Galen's favorite color." Startled that Galen has a favorite color and I don't know it, I say, "Uh, well, he doesn't like nail polish." That is to say, he's never mentioned it before. When a brilliant smile lights up her whole face, I know I've been busted. "You don't know his favorite color!" she says, actually pointing at me. "Yes, I do," I say, searching Rachel's face for the answer. She shrugs. Rayna's smirk is the epitome of I know something you don't know. Smacking it off her face is my first reflex, but I hold back, as I always do, because of the kiss I shared with Toraf and the way it hurt her. Sometimes I catch her looking at me with that same expression she had on the beach, and I feel like fungus, even though she deserved it at the time. Refusing to fold, I eye the buffet of nail polish scattered before me. Letting my fingers roam over the bottles, I shop the paints, hoping one of them stands out to me. To save my life, I can't think of any one color he wears more often. He doesn't have a favorite sport, so team colors are a no-go. Rachel picked his cars for him, so that's no help either. Biting my lip, I decide on an ocean blue. "Emma! Now I'm just ashamed of myself," he says from the doorway. "How could you not know my favorite color?" Startled, I drop the bottle back on the table. Since he's back so soon, I have to assume he didn't find what or who he wanted-and that he didn't hunt them for very long. Toraf materializes behind him, but Galen's shoulders are too broad to allow them both to stand in the doorway. Clearing my throat, I say, "I was just moving that bottle to get to the color I wanted." Rayna is all but doing a victory dance with her eyes. "Which is?" she asks, full of vicious glee. Toraf pushes past Galen and plops down next to his tiny mate. She leans into him, eager for his kiss. "I missed you," she whispers. "Not as much as I missed you," he tells her. Galen and I exchange eye rolls as he walks around to prop himself on the table beside me, his wet shorts making a butt-shaped puddle on the expensive wood. "Go ahead, angelfish," he says, nodding toward the pile of polish. If he's trying to give me a clue, he sucks at it. "Go" could mean green, I guess. "Ahead" could mean...I have no idea what that could mean. And angelfish come in all sorts of colors. Deciding he didn't encode any messages for me, I sigh and push away from the table to stand. "I don't know. We've never talked about it before." Rayna slaps her knee in triumph. "Ha!" Before I can pass by him, Galen grabs my wrist and pulls me to him, corralling me between his legs. Crushing his mouth to mine, he moves his hand to the small of my back and presses me into him. Since he's still shirtless and I'm in my bikini, there's a lot of bare flesh touching, which is a little more intimate than I'm used to with an audience. Still, the fire sears through me, scorching a path to the furthest, deepest parts of me. It takes every bit of grit I have not to wrap my arms around his neck. Gently, I push my hands against his chest to end the kiss, which is something I never thought I'd do. Giving him a look that I hope conveys "inappropriate," I step back. I've spent enough time in their company to know without looking that Rayna's eyes are bugging out of their sockets and Toraf is grinning like a nutcracker doll. With any luck, Rachel didn't even see the kiss. Stealing a peek at her, she meets my gaze with openmouthed shock. Okay, it looked as bad as I thought it did.

Still, this moment belongs to the two of them, Mom and this handsome stranger. He reaches the passenger side door and stares down at her with steely violet eyes-down at my mother who never cries, down at my mother who’s now bawling like a spanked child-his face contorted in a rainbow of so many emotions, some that I can’t even name. Then Grom the Triton king sinks to his knees in front of her, and a single tear spills down his face. “Nalia,” he whispers. And then my mother slaps him. It’s not the kind of slap you get for talking back. It’s not the kind of punch she dealt Galen and Toraf in our kitchen. It’s the kind of slap a woman gives a man when he’s hurt her deeply. And Grom accepts it with grace. “I looked for you,” she shouts, even though he’s inches from her. Slowly, as if in a show of peace, he takes the hand that slapped him and sandwiches it between his own. He seems to revel in the feel of her touch. His face is pure tenderness, his voice like a massage to the nerves. “And I looked for you.” “Your pulse was gone,” she insists. By now she chokes back sobs between words. She’s fighting for control. I’ve never seen my mother fight for control. “As was yours.” I realize Grom knows what not to say, what not to do to provoke her. He is the complete opposite of her, or maybe just a completion of her. Her eyes focus on his wrist, and tears slip down her face, leaving faint trails of mascara on her cheeks. He smiles and slowly pulls his hand away. I think he’s going to show her the bracelet he’s wearing, but instead he rips it off his wrist and holds it out for her inspection. From where I’m standing it looks like a single black ball tied to some sort of string. By my mom’s expression, this black ball has meaning. So much meaning that I think she’s forgotten to breathe. “My pearl,” she whispers. “I thought I’d lost it.” He encloses it in her hand. “This isn’t your pearl, love. That one was lost in the explosion with you. For almost an entire season, I scoured the oyster beds, looking for another one that would do. I don’t know why, but I thought maybe if I found another perfect pearl, I would somehow find you, too. When I found this though, it didn’t bring me the peace I’d hoped for. But I couldn’t bring myself to discard it. I’ve worn it on my wrist ever since.” This is all it takes for my mom to throw herself into his arms, bringing Rachel partially with her. Even so, it’s probably the most moving moment I’ve ever encountered in my eighteen years. Or at least it would be, if my mom weren’t clinging to a man who is not my dad.

It helps to ask ourselves why we choose to play so small when we don’t have to. Belief is powerful, and whatever we believe, we will subconsciously make manifest. So why do we hold on to core beliefs about ourselves that are so demeaning? When we ask that question, the answers emerge: “My family told me it wasn’t okay to think I was a big deal.” “I thought people wouldn’t like me if I ‘had it all.’” “I thought it might hurt my father’s feelings if I made more money than he did.” Yet whatever pain we might experience at others’ negative reactions to our spreading our wings, is nothing compared to the pain we cause ourselves by clipping them. At this time on the planet, no one can feel good about withholding their magnificence. Expressing your full potential is not just your right; it’s your responsibility. As long as you keep thinking in limited terms, disbelieving in the possibility of infinite possibility in your life, then you will never experience the miracles God has in store for you. You will deny His gifts, taking on the ego’s servitude instead. In a world such as this, fear is often the path of least resistance. If you want a miracle, you have to consciously claim it. And for everyone out there who might say, “How dare you?” there are at least two more who will say, “Thank you for showing me how.

Vulnerability is usually attacked, not with fists but with shaming. Many children learn quickly to cover up any signs of weakness, sensitivity, and fragility, as well as alarm, fear, eagerness, neediness, or even curiosity. Above all, they must never disclose that the teasing has hit its mark. Carl Jung explained that we tend to attack in others what we are most uncomfortable with in ourselves. When vulnerability is the enemy, it is attacked wherever it is perceived, even in a best friend. Signs of alarm may provoke verbal taunts such as “fraidy cat” or “chicken.” Tears evoke ridicule. Expressions of curiosity can precipitate the rolling of eyes and accusations of being weird or nerdy. Manifestations of tenderness can result in incessant teasing. Revealing that something caused hurt or really caring about something is risky around someone uncomfortable with his vulnerability. In the company of the desensitized, any show of emotional openness is likely to be targeted. The vulnerability engendered by peer orientation can be overwhelming even when children are not hurting one another. This vulnerability is built into the highly insecure nature of peer-oriented relationships. Vulnerability does not have to do only with what is happening but with what could happen — with the inherent insecurity of attachment. What we have, we can lose, and the greater the value of what we have, the greater the potential loss. We may be able to achieve closeness in a relationship, but we cannot secure it in the sense of holding on to it — not like securing a rope or a boat or a fixed interest-bearing government bond. One has very little control over what happens in a relationship, whether we will still be wanted and loved tomorrow. Although the possibility of loss is present in any relationship, we parents strive to give our children what they are constitutionally unable to give to one another: a connection that is not based on their pleasing us, making us feel good, or reciprocating in any way. In other words, we offer our children precisely what is missing in peer attachments: unconditional acceptance.

Ever since people are kids they use their parents as some sort of measurement for how bad a situation is. When you fall on the ground really hard and you can’t figure out whether it hurts or not you look to your parents. If they look worried and rush toward you, you cry. If they laugh and smack the ground saying “Bold ground,” then you pick yourself up and get on with it. When you find out you’re pregnant and feel numb of all emotions you look at their expressions. When both your mum and dad hug you and tell you it’s going to be OK and that they’ll support you, you know it’s not the end of the world. But depending on the parents, it could have been pretty damn close.

[THE DAILY BREATH] Love is the greatest mystery of the universe, and the link that literally connects us to God. Let me explain. The source of Love is God, and Love springs forth from Him. In this world Love shines in our hearts, and when expressed, it takes the shapes and forms that are most needed in the moment: a helping hand, a shoulder or a tight embrace, a glass of water, a few coins, a place to sleep, forgiveness, mercy, friendship, truth. Love gushes forth from Heaven, flows through our hearts and takes the form most needed in the moment. Our only purpose is to be the channel of God's love into the world. When we love, we merely open up the gates so that our Father's love can flow through us and pour unto another. When we judge another as unworthy or undeserving of our love, we shut the gates and block the flow. That's all we do. We hurt ourselves and nothing more. If you express love in your actions, you feel this love yourself. If you withhold love, you feel emptiness and pain. The power of your life lies hidden in this choice.

You are the least sane person I’ve had the misfortune to meet.” The corners of her eyes pinched a little, just for the barest second, then cleared. “Well, there are plenty more people for you to meet, Mr. Merrick, so do not give up hope yet.” But the tone of her voice was far too cheerful. He watched her for a moment. Watched as her face cleared of anything remotely hurt or upset. “Do you object to being called insane or my saying that I had the misfortune of meeting you?” “Neither, of course.” He drummed his finger on the desk, irritated and, God, how did people live feeling guilty about things? “You are just fine as you are,” he said gruffly. Her expression froze for a moment, then bloomed into a smile that would slay demons.

So Mo Ran endured it, and forced himself to pick up the pieces. He told himself, It doesn’t hurt, it doesn’t hurt. This wasn’t the first time he’d lived through Chu Wanning’s death. It doesn’t hurt. It doesn’t hurt… But how could it not hurt? Over three thousand steps Chu Wanning had crawled, carrying him on his back—how could it not hurt… He’d drained his very last reserves of spiritual energy, he’d given it all to Mo Ran, how could it not hurt… He had suffered an identical injury, but so as not to burden his disciple, he had adopted a heartless expression and left on his own. How could it not hurt… And in the past life, Chu Wanning had also suffered the same injury as Shi Mei. It was just that he hadn’t said anything about it. He hadn’t said, and Mo Ran hadn’t asked. He’d roared angrily at Chu Wanning, vented endless hatred on him, flung to the ground those wontons Chu Wanning, who had yet to recover from his own injuries, had worked so hard to make for him. Before his eyes, Chu Wanning had bent down, lowered his head, and then, one by one, had picked up each wonton and thrown them away. How could it not hurt… How could it not have hurt?! He had dug out Chu Wanning’s heart! How could it have not hurt?! How could it… Mo Ran couldn’t take a step further. He stood in place for a long spell, trying to suppress these feelings, trying to rescue his calm. His entire body trembled. It hurt. He buried his face in his hands, bit down on his lip, and swallowed his sobs with the blood.

Sophie, have you had any contact with Archer Cross?” Every eye in the room was on me, and I had this bizarre urge to cover my face. I knew everything I was feeling was painted all over it. “No. I thought maybe…” I turned to cal. “Did you see him? When you went in to get Dad at Thorne Abbey?” It’s not like I expected Cal to go, Yes, I did. In fact, I was keeping him in my pocket. Here you go. But when Cal met my eyes and said, “Your dad was alone in the cell when I got there,” the words physically hurt. You’re lucky, I reminded myself. Your dad is here. So is Cal. And Jenna is safe. What were the chances that you’d get everyone back? “The cell door had been broken down,” Cal continued, “so your dad and I figured The Eye took him.” “You don’t remember anything?” I asked Dad. A rueful expression was on his face as he shook his head. “I was unconscious, I’m afraid.” Shoving my hands into my pockets, I said, “I’m sure you’re right. He’s probably with The Eye.” And they were either still keeping him as their pet warlock, or they’d found out about the two of us working together, and killed him. Either way, Archer was gone.

I am not all knowing. Therefore, I will not even attempt to be. I need to be loved. Therefore, I will be open to loving children. I want to be more accepting of the child in me. Therefore, I will with wonder and awe allow children to illuminate my world. I know so little about the complex intricacies of childhood. Therefore, I will allow children to teach me. I learn my best from and am impacted most by my personal struggles. Therefore, I will join with children in their struggles. I sometimes need a refuge. Therefore, I will provide a refuge for children. I like it when I am fully accepted for the person I am. Therefore, I will strive to experience and appreciate the person of the child. I make mistakes. They are a declaration of the way I am - human and fallible. Therefore, I will be tolerant of the humanness of children. I react with emotional internalization and expression to my world of reality. Therefore, I will relinquish the grasp I have on reality and try to enter the world as experienced by the child. It feels good to be an authority, to provide answers. Therefore, I will need to work hard to protect children from me! I am more fully me when I feel safe. Therefore I will be consistent in my interactions with children. I am the only person who can live my life. Therefore, I will not attempt to rule a child's life. I have learned most of what I know from experiencing. Therefore, I will allow children to experience. The hope I experience and the will to live come from within me. Therefore, I will recognize and confirm the child's will and selfhood. I cannot make children's hurts and fears and frustrations and disappointments go away. Therefore, I will soften the blow. I experience fear when I am vulnerable. Therefore, I will with kindness, gentleness, and tenderness touch the inner world of the vulnerable child. - Principles for Relationships with Children

Moral for psychologists. -- Not to go in for backstairs psychology. Never to observe in order to observe! That gives a false perspective, leads to squinting and something forced and exaggerated. Experience as the wish to experience does not succeed. One must not eye oneself while having an experience; else the eye becomes "an evil eye." A born psychologist guards instinctively against seeing in order to see; the same is true of the born painter. He never works "from nature"; he leaves it to his instinct, to his camera obscura, to sift through and express the "case," "nature," that which is "experienced." He is conscious only of what is general, of the conclusion, the result: he does not know arbitrary abstractions from an individual case. What happens when one proceeds differently? For example, if, in the manner of the Parisian novelists, one goes in for backstairs psychology and deals in gossip, wholesale and retail? Then one lies in wait for reality, as it were, and every evening one brings home a handful of curiosities. But note what finally comes of all this: a heap of splotches, a mosaic at best, but in any case something added together, something restless, a mess of screaming colors. The worst in this respect is accomplished by the Goncourts; they do not put three sentences together without really hurting the eye, the psychologist's eye. Nature, estimated artistically, is no model. It exaggerates, it distorts, it leaves gaps. Nature is chance. To study "from nature" seems to me to be a bad sign: it betrays submission, weakness, fatalism; this lying in the dust before petit faits [little facts] is unworthy of a whole artist. To see what is--that is the mark of another kind of spirit, the anti-artistic, the factual. One must know who one is. Toward a psychology of the artist. -- If there is to be art, if there is to be any aesthetic doing and seeing, one physiological condition is indispensable: frenzy. Frenzy must first have enhanced the excitability of the whole machine; else there is no art. All kinds of frenzy, however diversely conditioned, have the strength to accomplish this: above all, the frenzy of sexual excitement, this most ancient and original form of frenzy. Also the frenzy that follows all great cravings, all strong affects; the frenzy of feasts, contests, feats of daring, victory, all extreme movement; the frenzy of cruelty; the frenzy in destruction, the frenzy under certain meteorological influences, as for example the frenzy of spring; or under the influence of narcotics; and finally the frenzy of will, the frenzy of an overcharged and swollen will. What is essential in such frenzy is the feeling of increased strength and fullness. Out of this feeling one lends to things, one forces them to accept from us, one violates them--this process is called idealizing. Let us get rid of a prejudice here: idealizing does not consist, as is commonly held, in subtracting or discounting the petty and inconsequential. What is decisive is rather a tremendous drive to bring out the main features so that the others disappear in the process. In this state one enriches everything out of one's own fullness: whatever one sees, whatever one wills, is seen swelled, taut, strong, overloaded with strength. A man in this state transforms things until they mirror his power--until they are reflections of his perfection. This having to transform into perfection is--art. Even everything that he is not yet, becomes for him an occasion of joy in himself; in art man enjoys himself as perfection.

Ren moved just a smidgen closer to me. I closed my eyes, took a deep breath, and then…waited. When I opened my eyes, he was still staring at me. He really was waiting for permission. There was nothing, and I mean nothing I wanted more in the world at that moment than to be kissed by this gorgeous man. But, I ruined it. For some reason, I fixated on the word permission. I nervously rambled, “What…umm…what do you mean you want my permission?” He looked at me curiously, which made me feel even more panicky. To say I had no experience with kissing would be an understatement. Not only had I never kissed a boy before, I’d never even met a guy I wanted to kiss until Ren. So, instead of kissing him like I wanted to, I got flustered and started coming up with reasons to not do it. I babbled, “Girls need to be swept off their feet, and asking permission is just…just…old-fashioned. It’s not spontaneous enough. It doesn’t scream passion. It screams old fogy. If you have to ask, then the answer is…no.” What an idiot! I thought to myself. I just told this beautiful, kind, blue-eyed, hunk of a prince that he was an old fogy. Ren looked at me for a long moment, long enough for me to see the hurt in his eyes before he cleared his face of expression. He stood up quickly, formally bowed to me, and avowed softly, “I won’t ask you again, Kelsey. I apologize for being so forward.” Then he changed into a tiger and quickly ran off into the jungle, leaving me alone to berate myself for my foolishness. I shouted, “Ren, wait!” But it was too late. He was gone. I can’t believe I insulted him like that! He must hate me! How could I do that to him? I knew I only said those things because I was nervous, but that was no excuse. What did he mean he would never ask me again? I hope he asks me again. I replayed my words over and over again in my mind and thought of all the things I could have said that would have given me a better result. Things like, “I thought you’d never ask” or “I was just about to ask you the same question.” I could have just grabbed the man and kissed him first. Even just a simple “Yes” would have done the trick. I could have said dramatically, “As you wish,” “Kiss me. Kiss me as if it were the last time,” or “You had me at hello.” He’d never seen the movies, so why not? But, no, I had to go on and on about “permission.” Ren left me alone the rest of the day, which gave my plenty of time to kick myself.

I wish you’d told me this before.” “It wouldn’t have changed anything.” “Maybe not. But talking about wounds can help heal them.” “You don’t talk about yours,” she pointed out. He sat down on the sofa facing her and leaned forward. “But I do,” he said seriously. “I talk to you. I’ve never told anyone else about the way my father treated us. That’s a deeply personal thing. I don’t share it. I can’t share it with anyone but you.” “I’m part of your life,” she said heavily, smoothing her hair back again. “Neither of us can help that. You were my comfort when Mama died, my very salvation when my stepfather hurt me. But I can’t expect you to go on taking care of me. I’m twenty-five years old, Tate. I have to let you go.” “No, you don’t.” He caught her wrists and pulled her closer. He was more solemn than she’d ever seen him. “I’m tired of fighting it. Let’s find out how deep your scars ago. Come to bed with me, Cecily. I know enough to make it easy for you.” She stared at him blankly. “Tate…” She touched his lean cheek hesitantly. He was offering her paradise, if she could face her own demons in bed with him. “This will only make things worse, whatever happens.” “You want me,” he said gently. “And I want you. Let’s get rid of the ghosts. If you can get past the fear, I won’t have anyone else from now on except you. I’ll come to you when I’m happy, when I’m sad, when the world falls on me. I’ll lie in your arms and comfort you when you’re sad, when you’re frightened. You can come to me when you need to be held, when you need me. I’ll cherish you.” “And you’ll make sure I never get pregnant.” His face tautened. “You know how I feel about. I’ve never made a secret of it. I won’t compromise on that issue, ever.” She touched his long hair, thinking how beautiful he was, how beloved. Could she live with only a part of him, watch him leave her one day to marry another woman? If he never knew the truth about his father, he might do that. She couldn’t tell him about Matt Holden, even to insure her own happiness. He glanced at her, puzzled by the expression on her face. “I’ll be careful,” he said. “And very slow. I won’t hurt you, in any way.” “Colby might come back…” He shook his head. “No. He won’t.” He stood up, pulling her with him. He saw the faint indecision in her face. “I won’t ask for more than you can give me,” he said quietly. “If you only want to lie in my arms and be kissed, that’s what we’ll do.” She looked up into his dark eyes and an unsteady sigh passed her lips. “I would give…anything…to let you love me,” she said huskily. “For eight long years…!” His mouth covered the painful words, stilling them.

A relationship in which one partner can express hostile feelings but the other cannot is based on a serious imbalance of power. Yet, the woman who sees herself as powerless in such a relationship is not seeing things as they really are. She actually has more power than her partner, because he is far more dependent on her than she is on him. She just doesn't realize it. His neediness, his fears of abandonment, his need to be in total control, his intense possessiveness, and his distorted view of reality make him a paper tiger. No matter how powerful he appears, he feels powerful only when he is subjugating and controlling her. These defenses give him a sense of safety but also keep him locked into a very rigid way of behaving. In contrast, once the woman learns to accurately assess her real strengths, she is in a much better position than he is to change her behavior and her life.

The guy smiled at me, and I glanced at him again just in time to look directly into his eyes. My mistake. Sight was a common Talent, but my magic went beyond seeing the world with crystal clarity or being able to navigate through the dark like it was daylight. Because I could also see into people. All I had to do was stare into someone’s eyes, and I knew exactly what they were feeling at that moment, whether it was love, hate, anger, or something else. Not only that, but I could actually feel the emotion in my own heart, just like the person who was experiencing it. Soulsight, it was called. A major Talent and one that I could have done without. Most people didn’t have a lot of nice thoughts, feelings, or emotions, not even toward their own so-called friends and family. But this guy . . . he radiated cold sorrow, as though he was carrying around a heavy burden that he could never, ever be free from. Still, there was a rock-hard strength mixed in with his sorrow, along with a flicker of something else buried deep, deep down . . . a hot spark that I couldn’t quite identify. I knew in an instant that he was the sort of guy who was exceedingly loyal to his friends. Who felt responsible for others. Who tried to help people as much as he could even if they didn’t deserve it, and he ended up being the one who got hurt instead. The sort of guy that others saw as a leader and naturally flocked to. The sort of guy who was just so disgustingly fascinating that you couldn’t help wanting to know more about him. The guy kept smiling, although his expression grew thinner and fainter the longer I stared. But I couldn’t help it. For the first time in a long time, I was completely captivated by another person. In that moment, all I wanted to do was peel back the cool exterior of his emotions and see what really lay beneath—and especially see what would happen when that hot spark inside him flared to life and he finally let out his true feelings. But there was also something disturbingly . . . familiar about him. As though I’d met him someplace before, although I couldn’t quite remember where. I kept staring into his green eyes, hoping that my soulsight would kick in a tiny bit more and bring the knowledge, the memory, along with it . . .

I do believe that we (autistic individuals such as myself) are very susceptible to suicidal thinking for multiple reasons that include: chronic high levels of anxiety, tendency to fixate on or get stuck on negative disturbing thoughts, low self-worth, inability to have significant or intimate relationships with others, replaying over and over again negative statements that others have said to us, feeling unable to be understood, lack [of] a solid self-identity, difficulty with expressing self to others, feelings of great isolation, feeling that you are or may be a burden to others, feeling unable to contribute to society or the greater good, etc […] I do believe that the most important thing that someone else can do for a struggling autistic individual is to affirm their self-worth, recognise and validate their struggles and affirm the things that they do that are greatly valued by others. The worst thing to do for an autistic individual, or any struggling individual for that matter, is to not believe them or to deny the validity of their struggles. My greatest and deepest hurt is that doctors, family members and important others did not believe me in my struggles, particularly when I was younger, before my diagnosis at the age of 35 years. This has been the strongest impetus for my feelings of unworthiness and suicidal thoughts. (Woman with autism)

Her face went blank as she realized what she’d interrupted. “I’ll, uh, go upstairs and watch a show,” she said, not sounding like herself at all. I scooted out from under Adam. “And Jesse saves the day,” I said lightly. “Thank you, that was getting out of hand.” She paused, looking—surprised. I wondered uncharitably how many times she’d walked in on her mother in similar situations and what her mother’s response had been. I never had liked Jesse’s mother and was happy to believe all sorts of evil about her. I let anger at the games her mother might have played surround me. When you’ve lived with werewolves, you learn tricks to hide what you’re feeling from them—anger, for instance, covers up panic pretty well—and, out from under Adam’s sensuous hands, I was panicking plenty. Adam snorted. “That’s one way to put it.” To my relief, he’d stayed where we’d been, sinking facedown onto the mat. “Even with my willpower, his lure was too great,” I said melodramatically, complete with wrist to forehead. If I made a joke of it, he’d never realize how truthful I was being. A slow smile spread across her face and she quit looking like she was ready to bolt back into the house. “Dad’s kind of a stud, all right.” “Jesse,” warned Adam, his voice muffled only a little by the mat. She giggled. “I have to agree,” I said in overly serious tones. “Maybe as high as a seven or eight, even.” “Mercedes,” Adam thundered, surging to his feet. I winked at Jesse, held my gi top over my left shoulder with one finger, and strolled casually out the back door of the garage. I didn’t mean to, but when I turned to shut the door, I looked back and saw Adam’s face. His expression gave me cold chills. He wasn’t angry or hurt. He looked thoughtful, as if someone had just given him the answer to a question that had been bothering him. He knew.

I turn on my heel, which is no easy feat in a gravel parking lot. Not losing eye contact with Galen, I stare him down until I get to the door he's opened for me. He seems unconcerned. In fact, he seems downright emotionless. "This better be good," I tell him as I plop down. "You should have returned my calls. Or my texts," he says, his voice tight. As he backs out of the parking space, I yank my cell out of my purse, perusing the texts. "Well, doesn't look like anyone died, so why the hell did you ruin my date?" It's the first time I've ever cursed at royalty and it's liberating. "Or is this a kidnapping? Is Grom in the trunk? Are you taking us on our honeymoon?" You're supposed to be hurting him, not yourself, moron. My lip trembles like the traitor it is. Even though I'm looking away, I can tell Galen's impassive expression has softened because of the way he says, "Emma." "Leave me alone, Galen." He pulls my chin to face him. I knock his hand away. "You can't go forty miles an hour on the interstate, Galen. You need to speed up.” He sighs and presses the gas. By the time we reach a less-embarrassing speed, I’ve abandoned my hurt for rage-o-plenty, struck by the realization that I’ve turned into “that girl.” Not the one who exchanges her doctorate for some kids and a three-bedroom two-bath, but the other kind. That girl who exchanges her dignity and chances for happiness for some possessive loser who beats her when she makes eye contact with some random guy working the hot dog stand. Not that Galen beats me, but after his little show, what will people think? He acted like a lunatic tonight, stalking me to Atlantic City, blowing up my phone, and threatening my date with physical violence. He made serial-killer eyes, for crying out loud. That might be acceptable in the watery grave, but by dry-land standards, it’s the ingredients for a restraining order. And why are we getting off the interstate? “Where are you taking me? I told you I want to go home.” “We need to talk,” he says quietly, taking a dark road just off the exit. “I’ll take you home after I feel you understand.” “I don’t want to talk. You might have realized that when I didn’t answer your calls.” He pulls over on the shoulder of Where-Freaking-Are-We Street. Shutting off the engine, he turns to me, putting his arm around the back of my seat. “I don’t want to break up.” One Mississippi…two Mississippi…”You followed me like a crazy person to tell me that? You ruined my date for that? Mark is a nice guy. I deserve a nice guy, don’t I, Galen?” “Absolutely. But I happen to be a nice guy, too.” Three Mississippi…four Mississippi…”Don’t you mean Grom? And you’re not a nice guy. You threatened Mark with physical pain.” “You threw Rayna through a window. Call it even?” “When are you going to get over that? Besides, she provoked me!” “Mark provoked me, too. He put his hand on your leg. We won’t even talk about the kiss on your cheek. Don’t think I didn’t hear you give him permission either.” “Oh, now that’s rich,” I snort, getting out of the car. Slamming the door, I scream at him. “Now you’re acting jealous on behalf of your brother,” I say, spinning in place. “Can Grom do anything without the almighty Galen helping him?

Let me first establish—on your behalf—feelings of animosity and disgust at the mendacity inherent in this concept of "cartoon." Whenever someone hits you with a conversational shot that is crude or is intended to hurt, and you bristle, the shooter quickly throws up his/her hands and tries to get you to believe, "I was only kidding. It was all in fun. Boy, are you overreacting. You musn't take it seriously, it was just a joke." Well, we know it wasn't any such thing. It was a snippet of truth slipping past the cultural safeguards that keep us dealing with one another with civility. It was for real. Similarly, when such films as Streets of Fire and Gremlins and Temple of Doom are made, we are expected to take them seriously enough to plonk down five bucks for a ticket. When they fail to deliver what they've promised in all those tv clips, and we express our anger at having been fleeced, the shooters tell us we're overreacting and we should feel a lot better about losing our five or ten or whatever amount they got out of us, because it was all a gag. I wonder how well they'd take the gag if we paid for the tickets with counterfeit bills. Or pried open the firedoor at the theater and sneaked in with the entire Duke University Marching Band. "It was all a joke, fellahs; don't take it so seriously; gawd, are you overreacting!" No, they cannot have that cake and eat it, too.

You may attempt to defy me, but I assure you, it is a waste of your energy." He spoke gently, that mocking male superiority setting her teeth on edge. "I am your lifemate, cherie, and I will give any order I deem necessary for your safety." She thumped his chest hard with her clenched fist. "You make me so mad, Gregori! I'm trying very hard to get along with you and your arrogant orders. You don't even change expression! We could be discussing the weather instead of having a fight." His eyebrows shot up. "This is no fight, ma petite. A fight is where we both are angry and have a contest of wills,a battle.There cannot be such a thing between us.I do not feel anger when I look at you,only the need to care for you and protect you. I am responsible for your health and safety, Savannah. I can do no other than to protect you,even from your own folly.You cannot hope to win.I know this absolutely, so there is no reason to become agitated over the issue." She thumped him again.He looked startled, then caught her flying fist in his hand and gently pried her fingers open.Very carefully he pressed a kiss into the exact center of her palm. "Savannah? Were you trying to hit me?" "I did hit you-twice,you scum.You didn't even notice the first time." She sounded very irritated with him. For some reason it made him want to smile. "I apologize,mon amour. Next time,I promise I will notice when you strike me." The hard edge to his mouth softened into a semblance of a smile. "I will even go so far as to pretend that it hurts,if you wish it." Her blue eyes flashed at him. "Ha,ha, ha, you're so funny,Gregori. Stop being so smug." "It is not being smug to know my own power, cherie. I am trying to care for you as best I know how.YOu do not make it easy for me. I find myself making poor decisions just to see that smile on your face," he admitted reluctantly. Savannah laid her head on his chest. "I'm sorry I'm so much trouble, Gregori." She wasn't certain if that was the strict truth.She rather liked stirring him up.

You have such strength," she said softly, "but you have never hurt me. I find that remarkable." "I am very careful not to hurt you," he said, his voice thick. Rycca nodded. "I appreciate that." She touched his lean hips and beyond, lightly caressing the hard muscles of his buttocks. He gritted his teeth and swore to himself that he could bear this. She was very close to him now, the thin cloth of her chemise brushing against him.He found that barrier intolerable. Plucking at the fabric, he muttered, "Take it off." She looked a little surprised, then smiled. "The truth is,I feel safer with it on, a little bolder." "Little?" He wanted to say more, something about her being any bolder and he would burst, but he couldn't get the words out. Probably because he wasn't breathing very well. Rycca hesitated but only a moment. With the gracefulness so natural to her, she lifted the chemise over her head and discarded it. In the silvery moonlight, her skin glowed like polished alabaster, pale but for the rosy fullness of her nipples and the fiery curls between her thights. He reached for her urgently, but once again she eluded his grasp. "Please..." she said again and took his thick wrists in her hands. Drawing them away from her body, she reaised her head and met his eyes. "You can't realize how much I want to..." "Thor's thunder,lady,do whatever you will before I perish!" Her eyes widened yet more and a startled laugh broke from her. Then her expression was suddenly wistful. "Do not think badly of me." Badly? How in all creation could he manage that? She was a dream brought to life, the most exquisitely seductive enchantress he had ever imagined. And she was his by the law of man and God. In all the wide world, how could a man ask for more?

The term ‘political correctness’ has evolved out of the Marxist and Freudian philosophies of the 1930s to become a tool for multicultural-ism, multisexualism, multitheism, and multi-anythingism. It was created to discourage bias and prejudiced thinking that discriminates against an individual or group. It has become society’s way of not offending anyone, whether it is an individual, a group, or a nation. In many instances, however, it is a simple, disarming way of ignoring or deflecting the truth about a situation. Today, the use of political correctness has become so abused that anyone who voices his or her opinion contrary to ‘politically correct think’ is immediately tagged with some form of disparaging label, such as racist and bigot. This exploitation has gotten so out of control that this name-calling accusation is used as a simple and mindless means to manipulate academic, social, or political discussion. The result is a social paranoia which discourages free thought and expression. It’s like living in a totalitarian state in which you are afraid to say what you think. Now who wants to suffer that? So people keep quiet. Their opinions are held captive to fear. How handy for the Islamo-fascists, the American-hating, Jew-killing, Israel-destroying, women-abusing, multireligious-intolerant Muslims. Oh! Excuse me. Did I say something not quite PC? This social paranoia is similar to the attitude that developed in the late 1980s and 1990s, when people became so concerned about children’s self-esteem that failure could not be acknowledged or misbehavior corrected. ‘Now, let’s not hurt their feelings’ was the standard approach. This degree of concern led to teachers giving passing grades for poor performance and youth sport activities where no one kept score. And what has been the fallout of all that psychobabble? High school kids who can’t read their diploma or make change for a dollar, internationally embarrassing scholastic performance scores, and young adults ill equipped to face the competitive lifestyle the world has to offer. They are left watching the television show The Apprentice, not competing to be an apprentice. America got itself into a mess by not upholding the high standards and expectations it once had, instead giving in to mediocrity; and we’re getting into a mess now with political correctness.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox

I believe that I have not been fair to you and that, as a result, I must have led you around in circles and hurt you deeply. In doing so, however, I have led myself around in circles and hurt myself just as deeply. I say this not as an excuse or a means of self-justification but because it is true. If I have left a wound inside you, it is not just your wound but mine as well. So please try not to hate me. I am a flawed human being - a far more flawed being than you realize. Which is precisely why I do not want you to hate me. Because if you were to do that, I would really go to pieces. I can't do what you can do: I can't slip inside my shell and wait for things to pass. I don't know for a fact that you are really like that, but sometimes you give me that impression. I often envy that in you, which may be why I led you around in circles so much. This may be an over-analytical way of looking at things. Don't you agree? The therapy they perform here is certainly not over-analytical, but when you are under treatment for several months the way I am here, like it or not, you become more or less analytical. "This was caused by that, and that means this, because of which such-and-such." Like that. I can't tell whether this kind of analysis is trying to simplify the world or complicate it. In any case, I myself feel that I am far closer to recovery than I once was, and people here tell me this is true. This is the first time in a long while I have been able to sit down and calmly write a letter. The one I wrote you in July was something I had to squeeze out of me (though, to tell the truth, I don't remember what I wrote - was it terrible?), but this time I am very calm. How wonderful it is to be able to write someone a letter! To feel like conveying your thoughts to a person, to sit at your desk and pick up a pen, to put your thoughts into words like this is truly marvellous. Of course, once I do put them to words, I find I can only express a fraction of what I want to say, but that's all right. I'm happy just to be able to feel I want to write to someone. And so I am writing to you.

I struggle with words. Never could express myself the way I wanted. My mind fights my mouth, and thoughts get stuck in my throat. Sometimes they stay stuck for seconds or even minutes. Some thoughts stay for years; some have stayed hidden all my life. As a child, I stuttered. What was inside couldn't get out. I'm still not real fluent. I don't know a lot of good words. If I were wrongfully accused of a crime, I'd have a tough time explaining my innocence. I'd stammer and stumble and choke up until the judge would throw me in jail. Words aren't my friends. Music is. Sounds, notes, rhythms. I talk through music. Maybe that's why I became a loner, someone who loves privacy and doesn't reveal himself too easily. My friendliness might fool you. Come into my dressing room and I'll shake your hand, pose for a picture, make polite small talk. I'll be as nice as I can, hoping you'll be nice to me. I'm genuinely happy to meet you and exchange a little warmth. I have pleasant acquaintances with thousands of people the world over. But few, if any, really know me. And that includes my own family. It's not that they don't want to; it's because I keep my feelings to myself. If you hurt me, chances are I won't tell you. I'll just move on. Moving on is my method of healing my hurt and, man, I've been moving on all my life. Now it's time to stop. This book is a place for me to pause and look back at who I was and what I became. As I write, I'm seventy hears old, and all the joy and hurts, small and large, that I've stored up inside me...well, I want to pull 'em out and put 'em on the page. When I've been described on other people's pages, I don't recognize myself. In my mind, no one has painted the real me. Writers have done their best, but writers have missed the nitty-gritty. Maybe because I've hidden myself, maybe because I'm not an easy guy to understand. Either way, I want to open up and leave a true account of who I am. When it comes to my own life, others may know the cold facts better than me. Scholars have told me to my face that I'm mixed up. I smile but don't argue. Truth is, cold facts don't tell the whole story. Reading this, some may accuse me of remembering wrong. That's okay, because I'm not writing a cold-blooded history. I'm writing a memory of my heart. That's the truth I'm after - following my feelings, no matter where they lead. I want to try to understand myself, hoping that you - my family, my friends, my fans - will understand me as well. This is a blues story. The blues are a simple music, and I'm a simple man. But the blues aren't a science; the blues can't be broken down like mathematics. The blues are a mystery, and mysteries are never as simple as they look.

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

First, remember how Control Dramas get started in the first place. When people feel insecure, they do things to feel better in various ways. We don’t just have to defend against our own hurts and anxieties; we also have to defend against others who we think are trying to put us down or otherwise manipulate us to steal our energy. When someone puts us down, we sense that we are under attack and pay attention to them. Because “where attention goes, energy flows,” they get a hit of energy from us and we feel diminished. So we tend to fight back by putting them down or manipulating them in return to get the energy back. As you read in Celestine, this is the game played by too many, keeping too much conflict and corruption in the world. But this is all Ego stuff, of course, developed initially in insecure families. You already know the cure is to always be Spiritually Connected so we have our own centered inner security, which gives us an endless supply of energy, regardless of who is trying to steal it. We don’t have to play these games any longer. Here is what to do: simply stay connected with the person, giving them energy, and then “name their game.” For instance, if you are facing a “poor me” drama, in which the person wants to make you feel guilty about something you didn’t intend to do, simply say, “I am feeling that I’m being forced to feel guilty.” And stick to that. Don’t defend yourself. Just keep explaining your experience of the situation. Keep sending love. They might need to retreat, but you aren’t affected. You are a giver, secure in yourself. You cleared an inauthentic game by expressing authentic honesty. You offered your experience of the situation. Whether the other person wanted to or not, in response to your authenticity, they will find themselves becoming more authentic as well. And since you aren’t disconnecting, it opens the door to talk about true feelings in a relationship. Sometimes it’s the “aloof” Control Drama you’re facing, and the person is using distancing or mystification to get you to keep asking questions in order to win your energy. Collapse their game by giving them energy anyway and authentically saying, “I feel like I really can’t get to know you because you don’t share details about yourself.” Similarly, if you are facing an “Interrogator” who bids for energy by constantly finding something to criticize about you, simply say that you feel criticized and put down when you are with them. They will feel your energy and authentic sincerity and, again, will grow more authentic themselves, right in front of your eyes. The same name-the-game approach also works for the most aggressive Control Drama, the “Intimidator,” trying to get energy from you by telling you they are going to blow up and do something crazy, literally trying to scare you into giving them energy. Gently name the game, but be careful—sometimes it is more prudent to remove yourself from the situation.

Your mother told you," he states flatly. "Yeah," I snap. "She told me." "She doesn't know everything. She doesn't know me...or how I feel. I would never force you to do anything against your will, and I would never, ever let anyone harm you." His words enrage me. Lies, I'm convinced. My hand shoots out, ready to slap that earnest look off his face. The same earnest look he'd given me the first time he lid to my face. He catches my hand, squeezes the wrist tight. "Jacinda-" "I don't believe you. You gave me your word. Five weeks-" "Five weeks was too long. I couldn't leave you for that long without checking on you." "Because you're a liar," I assert. His expression cracks. Emotion bleeds through. He knows I'm not talking about just the five weeks. With a shake of his head, he sounds almost sorry as he admits, "Maybe I didn't tell you everything, but it doesn't change anything I said. I will never hurt you. I want to try to protect you." "Try," I repeat. His jaw clenches. "I can. I can stop them." After several moments, I twist my hand free. He lets me go. Rubbing my wrist, I glare at him. "I have a life here now." My fingers stretch, curl into talons at my sides, still hungry to fight him. "Make me go, and I'll never forgive you." He inhales deeply, his broad chest lifting high. "Well. I can't have that." "Then you'll go? Leave me alone?" Hope stirs. He shakes his head. "I didn't say that." "Of course not," I sneer. "What do you mean then?" Panic washes over me at the thought of him staying here and learning about Will and his family. "There's no reason for you to stay." His dark eyes glint. "There's you. I can give you more time. You can't seriously fit in here. You'll come around." "I won't!" His voice cracks like thunder on the air. "I won't leave you! Do you know how unbearable it's been without you? You're not like the rest of them." His hand swipes through air almost savagely. I stare at him, eyes wide and aching. "You're not some well-trained puppy content to go alone with what you're told. You have fire." He laughs brokenly. "I don't mean literally, although there is that. There's something in you, Jacinda. You're the only thing real for me there, the only thing remotely interesting." He stares at me starkly and I don't breathe. He looks ready to reach out and fold me into his arms. I jump hastily back. Unbelievably, he looks hurt. Dropping his immense hands, he speaks again, evenly, calmly. "I'll give you more space. Time for you to realize that this"-he motions to the living room-"isn't for you. You need mists and mountains and sky. Flight. How can you stay here where you have none of that? How can you hope to survive? If you haven't figured that out yet, you will." In my mind, I see Will. Think how he has become the mist, the sky, everything, to me. I do more than survive here. I love. But Cassian can never know that. “What I have here beats what waits for me back home. The wing clipping you so conveniently failed to mention-" "Is not going to happen, Jacinda." He steps closer. His head dips to look into my eyes. "You have my word. If you return with me, you won't be harmed. I'd die first." His words flow through me like a chill wind. "But your father-" "My father won't be our alpha forever. Someday, I'll lead. Everyone knows it. The pride will listen to me. I promise you'll be safe.

Mr. Haverstrom closes the door, leaving Patrick and me alone in the hallway. Pat smiles slickly, leaning in toward me. I step back until I press against the wall. It’s uncomfortable—but not threatening. Mostly because in addition to racquetball I’ve practiced aikido for years. So if Patrick tries anything funny, he’s in for a very painful surprise. “Let’s be honest, Sarah: you know and I know the last thing you want to do is give a presentation in front of hundreds of people—your colleagues.” My heart tries to crawl into my throat. “So, how about this? You do the research portion, slides and such that I don’t really have time for, and I’ll take care of the presentation, giving you half the credit of course.” Of course. I’ve heard this song before—in school “group projects” where I, the quiet girl, did all the work, but the smoothest, loudest talker took all the glory. “I’ll get Haverstrom to agree on Saturday—I’m like a son to him,” Pat explains before leaning close enough that I can smell the garlic on his breath. “Let Big Pat take care of it. What do you say?” I say there’s a special place in hell for people who refer to themselves in the third person. But before I can respond, Willard’s firm, sure voice travels down the hall. “I think you should back off, Nolan. Sarah’s not just ‘up for it,’ she’ll be fantastic at it.” Pat waves his hand. “Quiet, midge—the adults are talking.” And the adrenaline comes rushing back, but this time it’s not anxiety-induced—it’s anger. Indignation. I push off the wall. “Don’t call him that.” “He doesn’t mind.” “I mind.” He stares at me with something akin to surprise. Then scoffs and turns to Willard. “You always let a woman fight your battles?” I take another step forward, forcing him to move back. “You think I can’t fight a battle because I’m a woman?” “No, I think you can’t fight a battle because you’re a woman who can barely string three words together if more than two people are in the room.” I’m not hurt by the observation. For the most part, it’s true. But not this time. I smile slowly, devilishly. Suddenly, I’m Cathy Linton come to life—headstrong and proud. “There are more than two people standing here right now. And I’ve got more than three words for you: fuck off, you arrogant, self-righteous swamp donkey.” His expression is almost funny. Like he can’t decide if he’s more shocked that I know the word fuck or that I said it out loud to him—and not in the good way. Then his face hardens and he points at me. “That’s what I get for trying to help your mute arse? Have fun making a fool of yourself.” I don’t blink until he’s down the stairs and gone. Willard slow-claps as he walks down the hall to me. “Swamp donkey?” I shrug. “It just came to me.” “Impressive.” Then he bows and kisses the back of my hand. “You were magnificent.” “Not half bad, right? It felt good.” “And you didn’t blush once.” I push my dark hair out of my face, laughing self-consciously. “Seems like I forget all about being nervous when I’m defending someone else.” Willard nods. “Good. And though I hate to be the twat who points it out, there’s something else you should probably start thinking about straight away.” “What’s that?” “The presentation in front of hundreds of people.” And just like that, the tight, sickly feeling washes back over me. So this is what doomed feels like. I lean against the wall. “Oh, broccoli balls.

My dear, dear ladies,” Sir Francis effused as he hastened forward, “what a long-awaited delight this is!” Courtesy demanded that he acknowledge the older lady first, and so he turned to her. Picking up Berta’s limp hand from her side, he presed his lips to it and said, “Permit me to introduce myself. I am Sir Francis Belhaven.” Lady Berta curtsied, her fear-widened eyes fastened on his face, and continued to press her handkerchief to her lips. To his astonishment, she did not acknowledge him at all; she did not say she was charmed to meet him or inquire after his health. Instead, the woman curtsied again. And once again. “There’s hardly a need for all that,” he said, covering his puzzlement with forced jovially. “I’m only a knight, you know. Not a duke or even an earl.” Lady Berta curtsied again, and Elizabeth nudged her sharply with her elbow. “How do!” burst out the plump lady. “My aunt is a trifle-er-shy with strangers,” Elizabeth managed weakly. The sound of Elizabeth Cameron’s soft, musical voice made Sir Francis’s blood sing. He turned with unhidden eagerness to his future bride and realized that it was a bust of himself that Elizabeth was clutching so protectively, so very affectionately to her bosom. He could scarcely contain his delight. “I knew it would be this way between us-no pretense, no maidenly shyness,” he burst out, beaming at her blank, wary expression as he gently took the bust of himself from Elizabeth’s arms. “But, my lovely, there’s no need for you to caress a hunk of clay when I am here in the flesh.” Momentarily struck dumb, Elizabeth gaped at the bust she’d been holding as he first set it gently upon its stand, then turned expectantly to her, leaving her with the horrifying-and accurate-thought that he now expected her to reach out and draw his balding head to her bosom. She stared at him, her mind in paralyzed chaos. “I-I would ask a favor of you, Sir Francis,” she burst out finally. “Anything, my dear,” he said huskily. “I would like to-to rest before supper.” He stepped back, looking disappointed, but then he recalled his manners and reluctantly nodded. “We don’t keep country hours. Supper is at eight-thirty.” For the first time he took a moment to really look at her. His memories of her exquisite face and delicious body had been so strong, so clear, that until then he’d been seeing the Lady Elizabeth Cameron he’d met long ago. Now he belatedly registered the stark, unattractive gown she wore and the severe way her hair was dressed. His gaze dropped to the ugly iron cross that hung about her neck, and he recoiled in shock. “Oh, and my dear, I’ve invited a few guests,” he added pointedly, his eyes on her unattractive gown. “I thought you would want to know, in order to attire yourself more appropriately.” Elizabeth suffered that insult with the same numb paralysis she’d felt since she set eyes on him. Not until the door closed behind him did she feel able to move. “Berta,” she burst out, flopping disconsolately onto the chair beside her, “how could you curtsy like that-he’ll know you for a lady’s maid before the night is out! We’ll never pull this off.” “Well!” Berta exclaimed, hurt and indignant. “Twasn’t I who was clutching his head to my bosom when he came in.” “We’ll do better after this,” Elizabeth vowed with an apologetic glance over her shoulder, and the trepidation was gone from her voice, replaced by steely determination and urgency. “We have to do better. I want us both out of here tomorrow. The day after at the very latest.” “The butler stared at my bosom,” Berta complained. “I saw him!” Elizabeth sent her a wry, mirthless smile. “The footman stared at mine. No woman is safe in this place. We only had a bit of-of stage fright just now. We’re new to playacting, but tonight I’ll carry it off. You’ll see. No matter what if takes, I’ll do it.

He got in beside her and impatiently reached for her seat belt, snapping it in place. “You always forget,” he murmured, meeting her eyes. Her breath came uneasily through her lips as she met that level stare and responded helplessly to it. He was handsome and sexy and she loved him more than her own life. She had for years. But it was a hopeless, unreturned adoration that left her unfulfilled. He’d never touched her, not even in the most innocent way. He only looked. “I should close my door to you,” she said huskily. “Refuse to speak to you, refuse to see you, and get on with my life. You’re a constant torment.” Unexpectedly he reached out and touched her soft cheek with just his fingertips. They smoothed down to her full, soft mouth and teased the lower lip away from the upper one. “I’m Lakota,” he said quietly. “You’re white.” “There is,” she said unsteadily, “such a thing as birth control.” His face was very solemn and his eyes were narrow and intent on hers. “And sex is all you want from me, Cecily?” he asked mockingly. “No kids, ever?” It was the most serious conversation they’d ever had. She couldn’t look away from his dark eyes. She wanted him. But she wanted children, too, eventually. Her expression told him so. “No, Cecily,” he continued gently. “Sex isn’t what you want at all. And what you really want, I can’t give you. We have no future together. If I marry one day, it’s important to me that I marry a woman with the same background as my own. And I don’t want to live with a young, and all too innocent, white woman.” “I wouldn’t be innocent if you’d cooperate for an hour,” she muttered outrageously. His dark eyes twinkled. “Under different circumstances, I would,” he said, and there was suddenly something hot and dangerous in the way he looked at her as the smile faded from his chiseled lips, something that made her heart race even faster. “I’d love to strip you and throw you onto a bed and bend you like a willow twig under y body.” “Stop!” she whispered theatrically. “I’ll swoon!” And it wasn’t all acting. His hand slid behind her nape and contracted, dragging her rapt face just under his, so close that she could smell the coffee that clung to his clean breath, so close that her breasts almost touched his jacket. “You’ll tempt me once too often,” he bit off. “This teasing is more dangerous than you realize.” She didn’t reply. She couldn’t. She was throbbing, aroused, sick with desire. In all her life, there had been only this man who made her feel alive, who made her feel passion. Despite the traumatic experience of her teens, she had a fierce physical attraction to Tate that she was incapable of feeling with any other man. She touched his lean cheek with cold fingertips, slid them back, around his neck into the thick mane of long hair that he kept tightly bound-like his own passions. “You could kiss me,” she whispered unsteadily, “just to see how it feels.” He tensed. His mouth poised just above her parted lips. The silence in the car was pregnant, tense, alive with possibilities and anticipation. He looked into her wide, pale, eager green eyes and saw the heat she couldn’t disguise. His own body felt the pressure and warmth of hers and began to swell, against his will. “Tate,” she breathed, pushing upward, toward his mouth, his chiseled, beautiful mouth that promised heaven, promised satisfaction, promised paradise. His dark fingers corded in her hair. They hurt, and she didn’t care. Her whole body ached. “Cecily, you little fool,” he ground out. Her lips parted even more. He was weak. This once, he was weak. She could tempt him. It could happen. She could feel his mouth, taste it, breathe it. She felt him waver. She felt the sharp explosion of his breath against her lips as he let his control slip. His mouth parted and his head bent. She wanted it. Oh, God, she wanted it, wanted it, wanted it…

But the manner of giving voice to thoughts and feelings becomes particularly significant in the case of negative feelings or doubts about a relationship. The difference was highlighted for me when a fifty-year-old divorced man told me about his experiences in forming new relationships with women. On this matter, he was clear: "I do not value my fleeting thoughts, and I do not value the fleeting thoughts of others." He felt that the relationship he was currently in had been endangered, even permanently weakened, by the woman's practice of tossing out her passing thoughts, because, early in their courtship, many of her thoughts were fears about the relationship. Not surprisingly, since they did not yet know each other well, she worried about whether she could trust him, whether their relationship would destroy her independence, whether this relationship was really right for her. He felt she should have kept these fears and doubts to herself and waited to see how things turned out. As it happens, things turned out well. The woman decided that the relationship was right for her, she could trust him, and she did not have to give up her independence. But he felt, at the time that he told me of this, that he had still not recovered from the wear and tear of coping with her earlier doubts. As he put it, he was still dizzy from having been bounced around like a yo-yo tied to the string of her stream of consciousness. In contrast, the man admitted, he himself goes to the other extreme: he never expresses his fears or misgivings about their relationship at all. If he's unhappy but doesn't say anything about it, his unhappiness expresses itself in a kind of distancing coldness. This response is just what women fear most, and just the reason they prefer to express dissatisfactions and doubts - as an antidote to the isolation and distance that would result from keeping them to themselves. The different perspectives on expressing or concealing dissatisfactions and doubts may reflect a difference in men's and women's awareness of the power of their words to affect others. In repeatedly telling him what she feared about their relationship, she spoke as though she assumed he was invulnerable and could not be hurt by what she said; perhaps she was underestimating the power of her words to affect him. For his part, when he refrains from expressing negative thoughts or feelings, he seems to be overestimating the power of his words to hurt her, when, ironically, she is more likely to be hurt by his silence than his words. Such impasses will perhaps never be settled to the complete satisfaction of both parties, but understanding the differing views can help detoxify the situation, and both can make adjustments.

You said to step on the brake to put us into drive, then to step on the right one to-" "Not at the same time!" "Well, you should have told me that. How was I supposed to know?" I snort. "You acted like the freaking Dalai Lama when I tried to tell you how to shift gears. I told you, one was for go and one was for stop. You can't stop and go at the same time! You have to make up your mind." From the expression on her face, she's either about to punch me or call me something really bad. She opens her mouth, but the really bad something doesn't come out; she shuts it again. Then she giggles. Now I've seen everything. "Galen tells me that all the time," she chortles. "That I can never make up my mind." Then she bursts out laughing so hard she spits all over the steering wheel. She keeps laughing until I'm convinced an unknown force is tickling her senseless. What? As far as I can tell, her indecisiveness almost got us killed. Killed isn't funny. "You should have seen your face," she says, between gulps of breaths. "You were all, like-" And she makes the face of a drunk clown. "I bet you wet yourself, didn't you?" She cracks herself up so much she clutches her side as if she's holding in her own guts. I feel my lips fracture into a smile before I can stop them. "You were more scared than me. You swallowed like ten flies while you were screaming." She spits all over the steering wheel again. And I spew laughter onto the dash. It takes a good five minutes for us to sober up enough for another driving lesson. My throat is dry, and my eyes are wet when I say, "Okay, now. Let's concentrate. The sun is going down. These woods probably get pretty creepy at night." She clears her throat, still giggling a little. "Okay. Concentrate. Right." "So, this time, when you take your foot off the brake, the car will go on its own. There, see?" We slink along the road at an idle two miles per hour. She huffs up at her bangs. "This is boring. I want to go faster." I start to say, "Not too fast," but she squashes the gas under her foot, and my words are snatched away by the wind. She gives a startled shout, which I find hypocritical because after all, I'm the one helpless in the passenger seat, and she's the one screaming like a teapot, turning the wheel back and forth like the road isn't straight as a pencil. "Brake, brake, brake!" I shout, hoping repetition will somehow penetrate the small part of her brain that actually thinks. Everything happens fast. We stop. There's a crunching sound. My face slams into the dash. No wait, the dash becomes an airbag. Rayna's scream is cut off by her airbag. I open my eyes. A tree. A freaking tree. The metal frame groans, and something under the hood lets out a mechanical hiss. Smoke billows up from the front, the universal symbol for "you're screwed." I turn to the rustling sound beside me. Rayna is wrestling with the airbag like it has attacked her instead of saved her life. "What is this thing?" she wails, pushing it out of her way and opening the door. One Mississippi...two Mississippi... "Well, are you just going to sit there? We have a long walk home. You're not hurt are you? Because I can't carry you." Three Mississippi...four Mississippi... "What are those flashing blue lights down there?

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.