Express Yourself Freely Quotes

Ego strength includes being able to tolerate strong emotions, to keep focused under stress, to express yourself freely, to perceive reality accurately, and to make sound decisions.

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

To think is sacred; let every person think freely! To express what you think is sacred; let every person express his thought freely! If you do this, you prove that you are a conscientious and a moral human being! If you don’t do this, you just declare yourself being fascist!

Things we had, like respect and trust, but also freely expressed desires and accountability to whatever degree it took to make both people happy. It took work, a willingness to fight passionately and fairly--out of bed, not just in it--commitment and honesty. It took waking up and saying each day, "I hold this man sacred and always will. He's my sun, moon, and stars." It took letting the other person in; a thing I'd stopped doing. It took being unafraid to ask for what you wanted, to put yourself on the line, to risk it all for love.

Be You! It is so enchanting to see the beauty that radiates from someone freely expressing their uniqueness.

AFFIRM TO YOURSELF 'I am ready to transcend old boundaries and lead a new life. I now freely express my qualities.

This is purely my opinion, but if you want to express yourself as freely as you can, it’s probably best not to start out by asking “What am I seeking?” Rather, it’s better to ask “Who would I be if I weren’t seeking anything?

Stretch yourself and flow like a river so you become a carrier of light. Let the flowers grow on the deserts for too deep is your soul to be terrified in the dark. Flow freely in the loudest of silences for it is your soul spilling expressively....

I’d simplified and objectified our relationship into one of lust and boundaries, and while both were necessary for a good relationship, it took a lot more than that to make it an epic one. Things we had, like respect and trust, but also freely expressed desires and accountability to whatever degree it took to make both people happy. It took work, a willingness to fight passionately and fairly—out of bed, not just in it—commitment and honesty. It took waking up and saying each day, I hold this man sacred and always will. He’s my sun, moon, and stars. It took letting the other person in; a thing I’d stopped doing. It took being unafraid to ask for what you wanted, to put yourself on the line, to risk it all for love. We

Archangel Raphael This is the realm of healing Love. As natural healers from the heart, you who carry this realm innately project blue healing rays through your hands. As a Raphaelite, the way your Soul emanates its gifts is through this healing energy. You don’t need to do anything outwardly for healing Love to be radiated to others. Raphaelites have a tendency to overexert this healing influence unnecessarily. It works on the level of being, not doing. In essence, healing naturally occurs wherever the frequency of Love is present. You Raphaelites can overextend yourselves based on your feeling that everything needs healing, feeling that it’s your job to bring that healing Love wherever it is lacking. That is an endless, exhausting, fruitless task. Love is the same energy as life force. You are here to help us to return to the natural state of wholeness through the power of healing Love. You are always present with understanding and care. You are loving individuals who have a tendency to deplete yourselves by attempting to fill the seemingly endless needs of others. Your challenge is to discern who is part of your Soul plan to extend your energy toward and how to do it in a way that does not leave you depleted. You are here to show people that Love is an infinite commodity universally available. It is not yours to personally give to others. When a Raphaelite feels the need to personally give the divine Love they inherently feel connected to, to another, as though it belongs solely to them, it can become a caretaking exchange, which is disempowering to both people. This caretaking level of love is different than the frequency of divine Love. Healing as Love is not meant to be at the level of caretaking. It is not for you to say, “I’ll give all I have to you, because it feels so natural to do so, and it doesn’t matter if I get anything in return.” This state can lead to the expectation for others that you are here to fill their needs for Love. The Raphaelite is here to remind us that divine Love is the healing force moving through everyone. You must visualize or feel an umbilical cord from your heart to the source of divine Love. This is how Love, in fact, feeds us all. The channel from our Creator to our heart is filled with divine Love. When we feel thanksgiving for the eternal presence of Love, it ignites the miracle of healing that hasn’t held a place for Love. We can co-create as Love with those around us freely and appropriately from this place and this place alone. Remember, healer, to heal yourself first in this way and you will have much to give and will be rewarded joyously in return for that gift. The Raphael realm can be tapped into any time by anyone requesting the healing balm of Love that is vital to our life nourishment. We are designed to know this healing Love as a natural flow of our heart’s expression.

Are you allowing your own expectations to hinder you from freely expressing yourself? Is your idea of the right way keeping you from your best way? Are you too distracted to show up? Are you living like a programmer instead of a poet?

Friend, from a biblical standpoint, you should be living it up as a single. Adam was supposed to be living it up as a single. He was supposed to be spending so much time having fun in the garden, because there was so much given to him that he was commanded to freely enjoy. Being all you were created to be and fully living your life is a command. You’d better enjoy yourself. You’d better express yourself. You’d better be all you can be, because it’s a command. So if you’re a boring, stuck-at-home, not-enjoying-life single, you’re disobeying God—literally disobeying Him and setting yourself up for temptation on the one tree you’re not supposed to mess with.

It is wonderful then to see how tactfully Chopin puts one at one's ease; how intuitively he identifies, I might say, with the thoughts of the person to whom he is speaking or listening; with what delicate nuances of behaviour he adapts his own being to that of another. To encourage me, he tells me among other things, 'It seems to me that you don't dare to express yourself as you feel. Be bolder, let yourself go more. Imagine you're at the Conservatoire, listening to the most beautiful performance in the world. Make yourself want to hear it, and then you'll hear yourself playing it right here. Have full confidence in yourself; make yourself want to sing like Rubini, and you'll succeed in doing so. Forget you're being listened to, and always listen to yourself. I see that timidity and lack of self-confidence form a kind of armour around you, but through this armour I perceive something else that you don't always dare to express, and so you deprive us all. When you're at the piano, I give you full authority to do whatever you want; follow freely the ideal you've set for yourself and which you must feel within you; be bold and confident in your own powers and strength, and whatever you say will always be good. It would give me so much pleasure to hear you play with complete abandon that I'd find the shameless confidence of the "vulgaires" unbearable by comparison.

My greatest hope is that having known you were so loved as a child that you will be able to choose for your friends and companions people who love you for your own true self. That you will know how to give yourself a happier, kinder, more supportive and loving life than I knew how to give myself. Because I grew up with parents who did not know how to express their love for me, never having been given love themselves when they were children, I didn’t know how to give myself a loving, nurturing life as a grown-up. I pray that though I didn’t get to stay with you nearly long enough that somehow I have been able to help you feel so loved and valued in the time we had together that you will know that you are worthy to be loved and nurtured as an adult and that you, in turn, will be able to freely express your love and caring for others.

Habits and Other Behaviors ✓ Having a choice about behaviors that were addictive or habitual. ✓ Having a greater ease in changing behaviors. ✓ Having behaviors that are in alignment with your values. Relationships ✓ Being affirming of yourself and others without needing to compete. ✓ Being able to freely express your own needs and wants and pursue them, and take into account the needs and wants of others. ✓ Being comfortable around people. ✓ Being able to take care of your relationships without feeling as if you depend on a relationship for your sense of wellbeing. ✓ Being able to accept others as they are. ✓ Being able to trust people appropriately, while being aware of their limitations. ✓ Being able to take responsibility for making choices in the areas you have choice about, while being at peace with areas that are out of your control. ✓ Being OK whether attention is on you or on others. ✓ Being able to seek the truth, rather than having to be “right.” ✓ Being able to forgive yourself and others for mistakes and limitations, while learning from them. ✓ Being OK regardless of whether others think well of you. ✓ Being more honest with yourself and others.\ ✓ Experiencing more kindness and compassion toward others.

(1) The Mindset of Strategy and Positioning (心持ちの事　付　座之次第) ◎ With regards to mindset as you engage in a contest, be calmer than normal and try to see into your opponent’s mind. The enemy whose voice becomes higher in pitch, eyes widen, face reddens, muscles bulge and face grimaces is basically incompetent and will [clumsily] hit through to the ground. When faced with a [second-rate] adversary such as this, maintain serenity of mind and observe his face dispassionately so as not to provoke him. Then, taking hold of your sword, smile and assume a position lower than the upper stance (jōdan). Coolly evade his blow as he tries to attack you. When the enemy appears somewhat perturbed by your unusual attitude, this is the time to strike. Also, if your opponent is quiet, eyes narrowed, body at ease, and he is holding his sword in a relaxed manner as if his fingers are floating on the hilt, assume that he is an expert. Do not saunter carelessly into his range. You must seize the initiative and assail him skillfully, driving him back and striking in quick succession. If you are nonchalant with such a competent opponent, he will force you back. It is crucial to ascertain how capable your enemy is. In terms of where you should position yourself, the same conditions apply in both spacious or cramped locations. Step in so that walls will not impede your sword swings from either side. Take an approximate stance with the long sword and nimbly close in on your foe. If your sword should collide with some barrier, the enemy will become emboldened and will hem you in. If your sword looks as if it might scrape the ceiling, determine the actual height with the tip and be mindful thereafter. You can employ either sword for this, as long as it is the one that cannot be used [in attack while you do this]. Keep the light behind you. With your usual training, be prepared to freely apply any kind of technique with a relaxed mind, but always execute with urgency. It is important to adapt according to the circumstances. (2) About Gaze (目付之事) ◎ Direct your eyes on the enemy’s face. Do not focus on anything else. Since the mind is projected in [facial] expressions, there is no place more revealing than the face to fix one’s gaze. The way of observing the enemy’s face is the same as looking through the mist at trees and rocks on an island two and a half miles [4 km] in the distance. It is the same as peering at [and identifying] birds perched atop a shanty 100 yards [91 meters] away through the falling sleet. It is also akin to beholding a decorative wooden board used to cover the ridge and purlin ends of a roof gable or the tiles on a hut. Calmly focus your gaze [to take everything in].

​Express Yourself Freely: Find outlets for self-expression that resonate with you. Whether it's through art, writing, music, or any other form of creativity, allow your true self to be seen and heard. Share your ideas, abilities, and perspectives with the world. Embracing your authentic self means embracing your voice.

Segment of Throat Center. Includes jaws, lower face and mouth. Positive aspects: All forms of energetic expression originate from the lower segments and are allowed to pass freely and fully. Lots of creative ideas and good communication skills, with their expressions unblocked. Can express how you feel, what you want and how you want things to be.  Flexibility of voice, singing, shouting, laughing, moaning, facing, giggling. Negative: It can be restricted, even pushed back as much as water in a hose. We can swallow our power and pride, we can stifle our expression, we can "choke" our own words. By muffling self-expression in accordance with the wishes of our parents we may have learnt this. Physical Negative Aspects. Problems regarding exhaustion, digestion and weight. Tension of neck and head in the shoulders and the back. Very common colds, sore throats and infections. Center segment of visualization. 3rd Eye, 6th Chakra. Concentration, the mind and will's strong powers.  Imagination, intuition, and perceptions that determine how you and the world around you see yourself. Your eyes are deep self-reflection. The subconscious mind gets imprinted with visions and symbols.  Positive aspects: Clarity, vitality, sparkle, insight and the intimacy opportunity.  Strong connection with one's self and inner guide. Spiritual open-mindedness.  You are approaching a sacred sense.  Negotiating. Achievement compulsive.  Controlling behavior, denying reality, repetitive thinking and internal dialogues.  Forgetting. One hides the partially closed eyes behind them. A tired, lifeless low-energy quality or partial commitment to a passionless cause; lack of direction. A distracted focus that represents a failed purpose. Physical negative aspects: problems with eyes and vision, headaches. Crown Center or (brow segment). Once you unlock, you feel the soul's seat and the world door; cosmic harmony. A vision, or purpose, and inner knowledge, shine forth.  To fully realize its potential, this center needs energy from the breath and other centers. A continuous passage from the head to the toe. Aspects which are positive.  Beyond this corporeal world into unbridled states of ecstasy.  Link of something that is visible and invisible. Extremely clear. A deep sense of wholeness. Negative scores. Undeveloped sense of wholeness and a fundamental confidence. So much logic and analysis. Constantly active and distrustful of one's intuitive powers. Physical negative aspects: Unbalanced hemispheres in the brain. Thyroid, parathyroid, genital, and muscle ailments.

I will enforce rules that teach you all about chivalry and being a fair lover. I want you to do better than I did, and better than your gedo. I wish for you to be a good lister like Baba and do both the small and big things for your partner—he exemplified just that with Mama, every day. I wish for you to be able to express yourself openly, freely, and, most importantly, with respect for those on the receiving end.

So without any intentional, fancy way of adjusting yourself, to express yourself freely as you are is the most important thing to make yourself happy, and to make others happy... So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings... it is better to express how you feel without any particular attachment or intention.