Express What You Feel Quotes

It's easier not to say anything. Shut your trap, button your lip, can it. All that crap you hear on TV about communication and expressing feelings is a lie. Nobody really wants to hear what you have to say.

What better occupation, really, than to spend the evening at the fireside with a book, with the wind beating on the windows and the lamp burning bright...Haven't you ever happened to come across in a book some vague notion that you've had, some obscure idea that returns from afar and that seems to express completely your most subtle feelings?

Why do girls always feel like they have to apologize for giving an opinion or taking up space in the world? Have you ever noticed that?" Nicole asked. "You go on websites and some girl leaves a post and if it's longer than three sentences or she's expressing her thoughts about some topic, she usually ends with, 'Sorry for the rant' or 'That may be dumb, but that's what I think.

Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose... ...Describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty - describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world’s sounds – wouldn’t you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attentions to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. - And if out of this turning-within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it.

Do you know I don't know how one can walk by a tree and not be happy at the sight of it? How can one talk to a man and not be happy in loving him! Oh, it's only that I'm not able to express it...And what beautiful things there are at every step, that even the most hopeless man must feel to be beautiful! Look at a child! Look at God's sunrise! Look at the grass, how it grows! Look at the eyes that gaze at you and love you!

Do you know what the mathematical expression is for longing? ... The negative numbers. The formalization of the feeling that you are missing something.

Because I wanted you." He turned from the window to face me. "More than I ever wanted anything in my life," he added softly. I continued staring at him, dumbstruck. Whatever I had been expecting, it wasn't this. Seeing my openmouthed expression, he continued lightly. "When I asked my da how ye knew which was the right woman, he told me when the time came, I'd have no doubt. And I didn't. When I woke in the dark under that tree on the road to Leoch, with you sitting on my chest, cursing me for bleeding to death, I said to myself, 'Jamie Fraser, for all ye canna see what she looks like, and for all she weighs as much as a good draft horse, this is the woman'" I started toward him, and he backed away, talking rapidly. "I said to myself, 'She's mended ye twice in as many hours, me lad; life amongst the MacKenzies being what it is, it might be as well to wed a woman as can stanch a wound and set broken bones.' And I said to myself, 'Jamie, lad, if her touch feels so bonny on your collarbone, imagine what it might feel like lower down...'" He dodged around a chair. "Of course, I thought it might ha' just been the effects of spending four months in a monastery, without benefit of female companionship, but then that ride through the dark together"--he paused to sigh theatrically, neatly evading my grab at his sleeve--"with that lovely broad arse wedged between my thighs"--he ducked a blow aimed at his left ear and sidestepped, getting a low table between us--"and that rock-solid head thumping me in the chest"--a small metal ornament bounced off his own head and went clanging to the floor--"I said to myself..." He was laughing so hard at this point that he had to gasp for breath between phrases. "Jamie...I said...for all she's a Sassenach bitch...with a tongue like an adder's ...with a bum like that...what does it matter if she's a f-face like a sh-sh-eep?" I tripped him neatly and landed on his stomach with both knees as he hit the floor with a crash that shook the house. "You mean to tell me that you married me out of love?" I demanded. He raised his eyebrows, struggling to draw in breath. "Have I not...just been...saying so?

All that crap you hear on TV about communication and expressing feelings is a lie. Nobody really wants to hear what you have to say.

Art doesn't owe anything to anyone. Songs are about how it felt, not the facts. Self-expression is about what it feels to live, no whether you had the right to claim any emotion at any time. Did I have a right to be mad at him? Did he do anything wrong? Who cares! Who cares? I hurt. So I wrote about it

Whatever it is, Jacks, you won't feel the same in a minute." He swalloved hard and clenched his jaw. "You have no idea what I'm feeling now." He looked at her lips, and the most tortured expression she'd ever seen crossed his face. When Jacks wanted something, it was with an intensity that could break worlds and build kingdoms. That was the energy pouring off him now, as if he wanted to destroy her and make her his queen all at once.

‎She didn't understand what it was like to be filled with a love so strong that it made your chest ache—a love you could only feel and not express. Keeping love buried was a lot like keeping anger pent up, I'd learned. It just ate you up inside until you wanted to scream or kick something.

Wanderer: You don't really feel that way about me you know. It's this body... she's pretty isn't she? Ian: She is. Melanie is a very pretty girl. Even beautiful. But pretty as she is, she is a stranger to me. She's not the one I... care about. Wanderer: It's this body. Ian: That's not true at all. It's not the face, but the expressions on it. It's not the voice, but what they say. It's not how you look like in that body, it's what you do with it. You are beautiful.

I can't--I can't think about anything or anyone else," he whispered. A hand drifted up, dragging back through his hair. "I can't think straight when you're around. I can't sleep. It feels like I can't breathe--I just--" "Liam, please," I begged. "You're tired. You're barely over being sick. Let's just... Can we just go back to the others?" "I love you." He turned toward me, that agonized expression still on his face. "I love you every second of everyday, and I don't understand why, or how to make it stop--" He looked wild with pain; it pinned me in place, even before what he had said registered in my mind. "I know it's wrong; I know it down to my damn bones. And I feel like I'm sick. I'm trying to be a good person, but I can't. I can't do this anymore.

If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.

No matter who we are, no matter what our circumstances, our feelings and emotions are universal. And music has always been a great way to make people aware of that connection. It can help you open up a part of yourself and express feelings you didn't know you were feeling. It's risky to let that happen. But it's a risk you have to take-because only then will you find you're not alone.

It (trying to keep the law) grants you the power to judge others and feel superior to them. You believe you are living to a higher standard than those you judge. Enforcing rules, especially in its more subtle expressions like responsibility and expectation, is a vain attempt to create certainty out of uncertainty. And contrary to what you might think, I have a great fondness for uncertainty. Rules cannot bring freedom; they only have the power to accuse.

Men are always complaining about how difficult it is to understand women but I think it is the other way round. Men clan up and do not express what they feel. Then they suddenly stop all communication with you and vanish. All you can do is wait. I wish men came with instruction manual.

I will even feel guilty for not telling you how much I love you. The love that makes me happy is the love that I can share with you. Why do I need to deny that I love you? It is not important if you love me back. I may die tomorrow or you may die tomorrow. What makes me happy now is to let you know how much I love you.

You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. Expressing to someone how special they are to you will make you vulnerable. There is no denying that. However, that is nothing to be ashamed of. There is something breathtakingly beautiful in the moments of smaller magic that occur when you strip down and are honest with those who are important to you. Let that girl know that she inspires you. Tell your mother you love her in front of your friends. Express, express, express. Open yourself up, do not harden yourself to the world, and be bold in who, and how you love. There is courage in that.

You still love me - even if there's one expression of it that you will always feel and want, but will not give me no longer. I'm still what I was, and you'll always see it, and you'll always grant me the same response, even if there's a greater one that you grant another man. No matter what you feel for him, it will not change what you feel for me, and it won't treason to either, because it comes from the same root, it's the same payment in answer to the same values.

Willow, you know that you said you couldn't tell how I felt at the rest stop?" I nodded, and he took my hand, laying it flat on his chest with his own resting over it. "Can you tell now?" he asked. His heart beat firmly under my hand; my own pulse was pounding so hard that I could barely think straight. Closing my eyes, I took a deep, steadying breath, and then another as I tried to clear my mind, to feel what he was feeling. For a moment there was just the softness of our breathing--then all at once it washed over me in a great wave. He was in love with me, too. I opened my eyes. Alex was still holding my hand to his chest, watching me, his expression more serious than I'd ever seen it. Unable to speak, I slowly dropped my hand and wrapped my arms around him. His own arms came around me as he rested his head on my hair. "I really do, you know," he said, his voice rough. "I know," I whispered back. "I do, too.

Well," he said, "I don't believe that either." "Believe what? That I messed up? Why not?" "Weren't you just listening? I saw you in Spokane. Someone like you doesn't mess up freeze." I was about to give him the same line I had given the guardians, that killing Strigoi didn't make me invincible, but he cut me off: "Plus I saw your face out there." "Out.... on the quad?" "Yeah," several more quite moments passed. "I don't know what happened, but the way you looked...that wasn't the look of someone trying to get back at a person. It wasn't the look of someone blanking out of Alto's attack either. It was something different...I don't know. But you were completely consumed by something else—and honestly? Your expression? Kind of scary." "Yet...you aren't giving me a hard time over that either." "Not my business. If it was big enough to take you over like that, then it must be serious. But if push comes to shove, I feel safe with you, Rose. I know you'd protect me if there really was a Strigoi there." He yawned. "Okay. Now that I have bared my soul, can we please go to bed? Maybe you don't need beauty sleep, but some of us aren't so lucky.

I was naive and thought we could express our feelings to each other- not suppress them and keep holding them back. Well, it was what I felt, and why should I be untrue to myself? I came to believe the importance that if you feel something strong enough then you should say it.

He grinned. "You're jealous." I considered it. "No. But when you stared at that woman like she was made of diamonds, it didn't feel very good." "I stared at her because she smelled strange." "Strange how?" "She smelled like rock dust. Very strong dry smell." Curran put his arms around me. "I love it when you get all fussy and possessive." "I never get fussy and possessive." He grinned, showing his teeth. His face was practically glowing. "So you're cool if I go over and chat her up?" "Sure. Are you cool if I go and chat up that sexy werewolf on the third floor?" He went from casual and funny to deadly serious in half a blink. "What sexy werewolf?" I laughed. Curran's eyes focused. He was concentrating on something. "You're taking a mental inventory of all people working on the third floor, aren't you?" His expression went blank. I'd hit the nail on the head. I slid off him and put my head on his biceps. The shaggy carpet was nice and comfortable under my back. "Is it Jordan?" "I just picked a random floor," I told him. "You're nuts, you know that?" He put his arm around me. "Look who is talking.

Most people don't know what they want or feel. And for everyone, myself included, It's very difficult to say what you mean when what you mean is painful. The most difficult thing in the world is to reveal yourself, to express what you have to... As an artist, I feel that we must try many things - but above all, we must dare to fail. You must have the courage to be bad - to be willing to risk everything to really express it all.

do you know what the greatest expression of regard for a race or civilization is?” “No, what?” “Annihilation. That’s the highest respect a civilization can receive. They would only feel threatened by a civilization they truly respect.

Straight guys only feel three ways about girls . . . First, either they love you, and they show it by writing a song about you, like Gabriel, and asking you out, and everything is nice and fun like it should be. Second, they love you, but they’re scared of their passion for you because it’s so strong, like your boy Christopher, so they stuff it way, way down and ignore you, or do stupid things like make fun of you because they don’t know how to express it any other way, because they’re immature little babies and are too shy to, say, write a song about you. Or third, there’s something wrong with them, and they start out nice and loving and then turn around and do stupid things like sleep with other girls behind your back, like Justin Bay. But we’ll never figure out what went wrong with them, and neither will they, so it’s not worth thinking about. Okay? That’s it. The end.” Lulu Collins

I feel this society somewhere has lost its sense of what art is. Art is expression. In expression, you need 100% full freedom and our freedom to express our art is seriously being fucked with. Fuck, the word 'fuck' has many connotations as does the word 'art'.

If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.

It is easy to be disgruntled if you are denied rights and freedoms to which you feel entitled. But if you are not coherent, if you cannot put into words what it is that displeases you and why it is unfair and should change, then you are dismissed as an unreasonable whiner. You may be lectured about perseverance and patience, life as a test, the need to accept the higher wisdom of others.

Voicemail #1: “Hi, Isabel Culpeper. I am lying in my bed, looking at the ceiling. I am mostly naked. I am thinking of … your mother. Call me.” Voicemail #2: The first minute and thirty seconds of “I’ve Gotta Get a Message to You” by the Bee Gees. Voicemail #3: “I’m bored. I need to be entertained. Sam is moping. I may kill him with his own guitar. It would give me something to do and also make him say something. Two birds with one stone! I find all these old expressions unnecessarily violent. Like, ring around the rosy. That’s about the plague, did you know? Of course you did. The plague is, like, your older cousin. Hey, does Sam talk to you? He says jack shit to me. God, I’m bored. Call me.” Voicemail #4: “Hotel California” by the Eagles, in its entirety, with every instance of the word California replaced with Minnesota. Voicemail #5: “Hi, this is Cole St. Clair. Want to know two true things? One, you’re never picking up this phone. Two, I’m never going to stop leaving long messages. It’s like therapy. Gotta talk to someone. Hey, you know what I figured out today? Victor’s dead. I figured it out yesterday, too. Every day I figure it out again. I don’t know what I’m doing here. I feel like there’s no one I can —” Voicemail #6: “So, yeah, I’m sorry. That last message went a little pear-shaped. You like that expression? Sam said it the other day. Hey, try this theory on for size: I think he’s a dead British housewife reincarnated into a Beatle’s body. You know, I used to know this band that put on fake British accents for their shows. Boy, did they suck, aside from being assholes. I can’t remember their name now. I’m either getting senile or I’ve done enough to my brain that stuff’s falling out. Not so fair of me to make this one-sided, is it? I’m always talking about myself in these things. So, how are you, Isabel Rosemary Culpeper? Smile lately? Hot Toddies. That was the name of the band. The Hot Toddies.” Voicemail #20: “I wish you’d answer.

I've never felt about anybody the way I feel about you," I confessed in a rush. "I can't imagine that what I'm feeling isn't love. But 'I love you' doesn't feel adequate to express it." I plunged headlong into babbling. "I desperately want you to love me. I need you to love me - but I don't want to need it, and I'm afraid that I need it too much.

She knows too well what it's like to tamp down your natural inclinations, to force a smile when you feel numb. [...] The expression of emotion does not come naturally, so you learn to fake it. To pretend. To display an empathy you don't really feel. And so it is that you learn to pass, if you're lucky, to look like everyone else, even though you're broken inside.

These days I just can't seem to say what I mean,' she said. 'I just can't. Every time I try to say something, it misses the point. Either that or I end up saying the opposite of what I mean. The more I try to get it right the more mixed up it gets. Sometimes I can't even remember what I was trying to say in the first place. It's like my body's split in two and one of me is chasing the other me around a big pillar. We're running circles around it. The other me has the right words, but I can never catch her...Do you know what I'm trying to say?' 'Everybody has that kind of feeling sometimes,' I said. 'You can't express yourself the way you want to, and it annoys you.' Obviously this wasn't what she wanted to hear.

Don't you see? We've become smart enough to justify stupid behavior. Like, 'I'm angry at him and I didn't express it, so I turned my anger inward and now it's depression, so in order to feel good again, what I should do is call him and express my anger.' It's like, if we can make it sound smart enough, we're allowed to do stupid things.

I don’t want to be human. I want to see gamma rays, I want to hear X-rays, and I want to smell dark matter. Do you see the absurdity of what I am? I can’t even express these things properly, because I have to—I have to conceptualize complex ideas in this stupid, limiting spoken language, but I know I want to reach out with something other than these prehensile paws, and feel the solar wind of a supernova flowing over me. I’m a machine, and I can know much more. —John Cavil, Cylon Model Number One, “No Exit

The first language humans had was gestures. There was nothing primitive about this language that flowed from people’s hands, nothing we say now that could not be said in the endless array of movements possible with the fine bones of the fingers and wrists. The gestures were complex and subtle, involving a delicacy of motion that has since been lost completely. During the Age of Silence, people communicated more, not less. Basic survival demanded that the hands were almost never still, and so it was only during sleep (and sometimes not even then) that people were not saying something or other. No distinction was made between the gestures of language and the gestures of life. The labor of building a house, say, or preparing a meal was no less an expression than making the sign for I love you or I feel serious. When a hand was used to shield one’s face when frightened by a loud noise something was being said, and when fingers were used to pick up what someone else had dropped something was being said; and even when the hands were at rest, that, too, was saying something. Naturally, there were misunderstandings. There were times when a finger might have been lifted to scratch a nose, and if casual eye contact was made with one’s lover just then, the lover might accidentally take it to be the gesture, not at all dissimilar, for Now I realize I was wrong to love you. These mistakes were heartbreaking. And yet, because people knew how easily they could happen, because they didn’t go round with the illusion that they understood perfectly the things other people said, they were used to interrupting each other to ask if they’d understood correctly. Sometimes these misunderstandings were even desirable, since they gave people a reason to say, Forgive me, I was only scratching my nose. Of course I know I’ve always been right to love you. Because of the frequency of these mistakes, over time the gesture for asking forgiveness evolved into the simplest form. Just to open your palm was to say: Forgive me." "If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms – if you find yourself at a loss for what to do with them, overcome with sadness that comes when you recognize the foreignness of your own body – it’s because your hands remember a time when the division between mind and body, brain and heart, what’s inside and what’s outside, was so much less. It’s not that we’ve forgotten the language of gestures entirely. The habit of moving our hands while we speak is left over from it. Clapping, pointing, giving the thumbs-up, for example, is a way to remember how it feels to say nothing together. And at night, when it’s too dark to see, we find it necessary to gesture on each other’s bodies to make ourselves understood.

It’s been a long time since I’ve loved someone, but I know what it feels like. When you turn from me, it hurts. When you think badly of me, I think badly of myself. When you do stupid, suicidal things, I want to slap you upside the head and demand to know how you can be so brilliant and so blind at the same time.” Tybalt’s expression was calm. “If that’s not love, what is it?” “Why are you telling me this?” I whispered. “Because we’re probably going to die today.” He waved his free hand toward the street. “I’ve always tried not to lie to you; I’ve seen how you react when others do. Dying without telling you how I felt would be lying. I’ve been patient. I’ve given you time to recognize my feelings, and I’ve seen you choose a man who loved the girl you were, not the woman you are. Now he’s gone, and I can’t be patient anymore. I love you, October. I’ll be sorry if we die here, but I won’t be sorry I helped you… and I won’t be sorry I finally told you.” “Tybalt…” “Cats never regret anything,” he said, and he turned and kissed me.

All right, then,” she snapped, “do as you please! Perhaps afterward we could manage a coherent discussion.” Twisting beneath him, she flopped onto her stomach. Christopher went still. After a long hesitation, she heard him ask in a far more normal voice, “What are you doing?” “I’m making it easier for you,” came her defiant reply. “Go on, start ravishing.” Another silence. Then, “Why are you facing downward?” “Because that’s how it’s done.” Beatrix twisted to look at him over her shoulder. A twinge of uncertainty caused her to ask, “Isn’t it?” His face was blank. “Has no one ever told you?” “No, but I’ve read about it.” Christopher rolled off her, relieving her of his weight. He wore an odd expression as he asked, “From what books?” “Veterinary manuals. And of course, I’ve observed the squirrels in springtime, and farm animals and-” She was interrupted as Christopher cleared his throat loudly, and again. Darting a confused glance at him, she realized that he was trying to choke back amusement. Beatrix began to feel indignant. Her first time in a bed with a man, and he was laughing. “Look here,” she said in a businesslike manner, “I’ve read about the mating habits of over two dozen species, and with the exception of snails, whose genitalia is on their necks, they all—” She broke off and frowned. “Why are you laughing at me? Christopher had collapsed, overcome with hilarity. As he lifted his head and saw her affronted expression, he struggled manfully with another outburst. “Beatrix. I’m . . . I’m not laughing at you.” “You are!” “No I’m not. It’s just . . .” He swiped a tear from the corner of his eye, and a few more chuckles escaped. “Squirrels . . .” “Well, it may be humorous to you, but it’s a very serious matter to the squirrels.

I can't pretend like it never happened" I told her. "You shouldn't - you should never forget. But part of surviving is being able to move on. There's is this word: "nothing like it exists in the English language. It's Portuguese. SAUDADE. Do you know that one?" "It's more ... there's no perfect definition. Its more of an expression of feeling-of terrible sadness. Its the felling you get when you realize something you once lost is lost forever, and you can never get it back again." It's true that you can't reclaim what you had, but you can lock it up behind you. Start fresh.

I am not sure what lonliness is," she said. "If it is not literally being solitary, is it the fear of solitude, of being alone with oneself? I feel no such fear. I like being alone." "What do you fear then?" he asked her. She glanced briefly at him and smiled, a fragile expression that spoke for itself even before she found words. "Never finding myself again....

I see how it is,” I snapped. “You were all in favor of me breaking the tattoo and thinking on my own—but that’s only okay if it’s convenient for you, huh? Just like your ‘loving from afar’ only works if you don’t have an opportunity to get your hands all over me. And your lips. And . . . stuff.” Adrian rarely got mad, and I wouldn’t quite say he was now. But he was definitely exasperated. “Are you seriously in this much self-denial, Sydney? Like do you actually believe yourself when you say you don’t feel anything? Especially after what’s been happening between us?” “Nothing’s happening between us,” I said automatically. “Physical attraction isn’t the same as love. You of all people should know that.” “Ouch,” he said. His expression hadn’t changed, but I saw hurt in his eyes. I’d wounded him. “Is that what bothers you? My past? That maybe I’m an expert in an area you aren’t?” “One I’m sure you’d just love to educate me in. One more girl to add to your list of conquests.” He was speechless for a few moments and then held up one finger. “First, I don’t have a list.” Another finger, “Second, if I did have a list, I could find someone a hell of lot less frustrating to add to it.” For the third finger, he leaned toward me. “And finally, I know that you know you’re no conquest, so don’t act like you seriously think that. You and I have been through too much together. We’re too close, too connected. I wasn’t that crazy on spirit when I said you’re my flame in the dark. We chase away the shadows around each other. Our backgrounds don’t matter. What we have is bigger than that. I love you, and beneath all that logic, calculation, and superstition, I know you love me too. Running away and fleeing all your problems isn’t going to change that. You’re just going to end up scared and confused.” “I already feel that way,” I said quietly. Adrian moved back and leaned into his seat, looking tired. “Well, that’s the most accurate thing you’ve said so far.” I grabbed the basket and jerked open the car door. Without another word, I stormed off, refusing to look back in case he saw the tears that had inexplicably appeared in my eyes. Only, I wasn’t sure exactly which part of our conversation I was most upset about.

You know, you hear about these movements for women, and for children, and for people who are any race but white, and you think that it's about time that men got a movement. Think about it. Guys can't play the piano, or dance, or sing. We can't cry, or be too happy, or show any emotion for that matter. The only thing we have left to us is anger, and even that we have to bottle up. Boys should be able to express what they feel and not have to endure people laughing at them, forcing them to wonder if they're gay or not, just because they like to paint.

A pale, slightly luminescent form materialized in front of us. Mason. He looked the same as ever-or did he? The usual sadness was there, but I could see something else, something else I couldn't quite put my finger on. Panic? Frustration? I could have almost sworn it was fear, but honestly, what would a ghost have to be afraid of. "What's wrong?" asked Dimitri. "Do you see him?" I whispered. Dimitri followed my gaze. "See who?" "Mason." Mason's troubled expression grew darker. I might not have been able to adequately identify it, but I knew it wasn't anything good. The nauseous feeling within me intensified, but somehow, I knew it had nothing to do with him. "Rose...we should go back..." said Dimitri carefully. He still wasn't on board with me seeing ghosts. But I didn't move. Mason's face was saying something else to me-or trying to. There was something here, something important that I needed to know. But he couldn't communicate it. "What?" I asked. "What is it?" A look of frustration crossed his face. He pointed off behind me, the dropped his hand. "Tell me," I said, my frustration mirroring his. Dimitri was looking back and forth between me and Mason, though mason was probably only and empty space to him. I was too fixated on Mason to worry what Dimitri might think. There was something here. Something big. Mason opened his mouth, wanting to speak as in previous times but still unable to get the words out. Except, this time, after several agonizing seconds, he managed it. The words were nearly inaudible. "They're...coming....

Everyone’s staring at you in this dress,” he said. I looked up, expecting to see a tense expression, but he was smiling. “I guess it’s kinda cool…being with the girl everyone wants.” I rolled my eyes. “They don’t want me. They're curious why you want me. And anyway, I feel sorry for anyone that thinks they have a chance. I am hopelessly and completely in love with you.” A pained look shadowed his face. “You know why I want you? I didn’t know I was lost until you found me. I didn't know what alone was until the first night I spent without you in my bed. You’re the one thing I’ve got right. You’re what I’ve been waiting for, Pigeon.

He was having an odd paternal rush, a blood surge that was also about blood and was presently hunting through Howard's expansive intelligence to find words that would more effectively express something like don't walk in front of cars take care and be good and don't hurt or be hurt and don't live in a way that makes you feel dead and don't betray anybody or yourself and take care of what matters and please don't and please remember and make sure

Here is a simple formula for successful fishing. First decide what it is you want to express or possess. This is essential. You must definitely know what you want of life before you can fish for it. After your decision is made, turn from the world of sense, remove your attention from the problem and place it on just being by repeating quietly but with feeling, “I AM.” As your attention is removed from the world round about you and placed upon the I AM so that you are lost in the feeling of simply being, you will find yourself slipping the anchor that tied you to the shallows of your problem; and effortlessly you will find yourself moving out into the deep.

Ladies! I encourage you NOT to be so easily flattered by what a man has. Be flattered by his strength, courage, integrity, and character as a man. Be impressed by his ability to be honest, faithful, loving, and respectful to you. Be impressed because he can communicate and openly express his feelings. Be impressed because he’s got confidence, direction, and purpose in his life. Be impressed because he’s a quality man, NOT a fine man. Real Talk!

The messages you received from your family or your childhood experiences may have caused you to believe that assertiveness is unacceptable or even dangerous. Practice saying the following: I have the right to be treated with respect by others. I have the right to express my feelings and opinions. I have the right to say no without feeling guilty. I have the right to ask for what I want. I have the right to make my own mistakes. I have the right to pursue happiness.

I think sexy is a grown-up word to describes a person who's confident that she is already exactly who she was made to be. A sexy woman knows herself and she likes the way she looks, thinks & feels. She doesn't try to change to match anybody else. She's a good friend herself kind and patient. and she knows how to use her words to tell people she trusts about what's going on inside of her-her fears and anger, love, dreams the mistakes, and needs. When she's angry she expresses her anger in healthy ways. When she's joyful, she does the same thing. She doesn't hide her true self because she is not ashamed. She knows she's just human-exactly how God made her and that's good enough. She's brave enough to be honest and kind enough to except others when they're honest. When two people are sexy enough to be brave and kind with each other, that's love. Sexy is more about how you feel and how you look. Real sexy is letting your true self come out of hiding and find love in safe places. That kind of sexy is good, really good, because we all we want and need love more than anything else

I'm sure it is," she replied. Her expression turned fierce, making her look far different from the scattered teacher I knew. "But listen to me when I say this. You are exceptional, taleneted, and brilliant young woman. Do not ever let anyone make you feel like you're less. Do not ever let anyone make you feel invisible. Do not let anyone-not even a teacher who constantly sends you for coffee-push you around." She put her glasses back on and began randomly lifting up pieces of papers. At last, she found a pen and grinned triumphantly. "Now, then. What is your brother's name?

If there is no honesty, there is no relationship. The only degree to which there is a relationship is the degree to which you are honest. Expressing your clear desires does not make you a dictator and you telling what you think, feel, and what you want or don’t want, is just called being honest. It doesn't control him at all. You’re trying to control others by withholding information by not getting involved and by not being honest. Withholding information is a form of manipulation. It is dishonest and it’s destructive to a relationship.

I have never really understood exactly what a ‘liberal’ is, since I have heard ‘liberals’ express every conceivable opinion on every conceivable subject. As far as I can tell, you have the extreme right, who are fascist racist capitalist dogs like Ronald Reagan, who come right out and let you know where they’re coming from. And on the opposite end, you have the left, who are supposed to be committed to justice, equality, and human rights. And somewhere between those two points is the liberal. As far as I’m concerned, ‘liberal’ is the most meaningless word in the dictionary. History has shown me that as long as some white middle-class people can live high on the hog, take vacations to Europe, send their children to private schools, and reap the benefits of their white skin privilege, then they are ‘liberal’. But when times get hard and money gets tight, they pull off that liberal mask and you think you’re talking to Adolf Hitler. They feel sorry for the so-called underprivileged just as long as they can maintain their own privileges.

Many writing texts caution against asking friends to read your stuff, suggesting you're not apt to get a very unbiased opinion[.] ... It's unfair, according to this view, to put a pal in such a position. What happens if he/she feels he/she has to say, "I'm sorry, good buddy, you've written some great yarns in the past but this one sucks like a vacuum cleaner"? The idea has some validity, but I don't think an unbiased opinion is exactly what I'm looking for. And I believe that most people smart enough to read a novel are also tactful enough to find a gentler mode of expression than "This sucks." (Although most of us know that "I think this has a few problems" actually means "This sucks," don't we?)

Where's your car? Miles asks, glancing at him as he slams his door shut and slings his backpack over his shoulder. "And whats up with your hand?" "I got rid of it," Damen says, gaze fixed on mine. Then glancing at Miles and seeing his expression he adds, "The car, not the hand." "Did you trade it in?" I ask, but only because Miles is listening. [...] He shakes his head and walks me to the gate, smiling as he says, "No, I just dropped off on the side of the road, key in the ignition, engine running." "Excuse me?!" Miles yelps. "You mean to tell me that you left your shiny, black, BMW M6 Coupe—by the side of the road?" Damen nods. But thats a hundred-thousand-dollar car!" Miles gasps as his face turns bright red. "A hundreds and ten." Damen laughs. "Don't forget, it was fully customized and loaded with options." Miles stares at him, eyes practically bugging out of his head, unable to comprehend how anyone could do such a thing—why anyone would do such a thing. "Um, okay, so let me get this straight—you just woke up and decided—Hey, what the hell? I think I'll just dump my ridiculously expensive luxury car by the side of the road—WHERE JUST ANYONE CAN TAKE IT?" Damen shrugs. "Pretty much." "Because in case you haven't noticed," Miles says, practically hyperventilating now. "Some of us are a little car deprived. Some of us were born with parents so cruel and unusual they're forced to rely on the kindness of friends for the rest of their lives!" "Sorry." Damen shrugs. "Guess I hadn't thought about that. Though if it makes you feel any better, it was all for a very good cause.

What's your name?" I ask. I don't need to know. In fact, don't want to know. Giving him a name makes it sound like we're somehow on the same side, which we can never be. It's like acknowledging that we could become friends. But that's not possible. It's pointless to make friends with your executioner. "Raffe." I only asked him his name to distract him from thinking about having to use his feet instead of his wings. But now that I know his name, it feels right. "Rah-fie," I repeat slowly. "I like the sound of that." His eyes soften as though he smiles even though his expression doesn't change from his stony look. For some reason, it makes my face heat up. I clear my throat to break the tension. "Raffe sounds like Raw Feet. Coincidence?" That gets a smile out of him. When he smiles, he really does look like someone you'd want to get to know. Some otherworldly handsome guy a girl could dream about. Only he's not a guy. And he's too otherworldly. Not to mention that this girl is beyond dreaming about anything other than food, shelter, and the safety of her family.

You are mistaken, Mr Darcy, if you suppose that the mode of your declaration affected me in any other way, than as it spared me the concern which I might have felt in refusing you, had you behaved in a more gentleman-like manner." She saw him start at this, but he said nothing, and she continued, "You could not have made me the offer of your hand in an possible way that would have tempted me to accept it." Again his astonishment was obvious; and he looked at her with an expression of mingled incredulity and mortification. She went on. "From the very beginning, from the first moment I may almost say, of my acquaintance with you, your manners impressing me with the fullest belief of your arrogance, your conceit, and your selfish disdain for the feelings of others, were such as to form that ground-work of disapprobation, on which succeeding events have built so immovable a dislike; and I had not known you a month before I felt that you were the last man in the world whom I could ever be prevailed upon to marry." "You have said quite enough, madam. I perfectly comprehend your feelings, and now have only to be ashamed of what my own have been. Forgive me for having taken up so much of your time, and accept my best wishes for your health and happiness.

Look,” I began, “I get it. You don’t like me, but—” “I don’t like you?” He let out a low, flat laugh. One fell into the next, and it was awful—not at all him. He was half choking on them as he turned around, shaking his head. It almost sounded like a sob, the way his breath burst out of him. “I don’t like you,” he repeated, his face bleak. “I don’t like you?” “Liam—” I started, alarmed. “I can’t—I can’t think about anything or anyone else,” he whispered. A hand drifted up, dragging back through his hair. “I can’t think straight when you’re around. I can’t sleep. It feels like I can’t breathe—I just—” “Liam, please,” I begged. “You’re tired. You’re barely over being sick. Let’s just… Can we just go back to the others?” “I love you.” He turned toward me, that agonized expression still on his face. “I love you every second of every day, and I don’t understand why, or how to make it stop—” He looked wild with pain; it pinned me in place, even before what he had said registered in my mind. “I know it’s wrong; I know it down to my damn bones. And I feel like I’m sick. I’m trying to be a good person, but I can’t. I can’t do it anymore.

She said, “Do you see how I’m wearing this apron? It means I’m working. For a living.” The unconcerned expression didn’t flag. He said, “I’ll take care of it.” She echoed, “Take care of it?” “Yeah. How much do you make in an hour? I’ll take care of it. And I’ll talk to your manager.” For a moment, Blue was actually lost for words. She had never believed people who claimed to be speechless, but she was. She opened her mouth, and at first, all that came out was air. Then something like the beginning of a laugh. Then finally, she managed to sputter, “I am not a prostitute.” The Aglionby boy appeared puzzled for a long moment, and then realization dawned. “Oh, that was not how I meant it. That is not what I said.” “That is what you said! You think you can just pay me to talk to your friend? Clearly you pay most of your female companions by the hour and don’t know how it works with the real world, but . . . but . . .” Blue remembered that she was working to a point, but now what that point was. Indignation had eliminated all higher functions and all that remained was the desire to slap him. The boy opened his mouth to protest, and her thought came back to her all in a rush. “Most girls, when they’re interested in a guy, will sit with them for free.” To his credit, the Aglionby boy didn’t speak right away. Instead, he thought for a moment and then he said, without heat, “You said you were working for living. I thought it’d be rude to not take that into account. I’m sorry you’re insulted. I see where you’re coming from, but I feel it’s a little unair that you’re not doing the same for me.” “I feel you’re being condescending,” Blue said. In the background, she caught a glimpse of Soldier Boy making a plane of his hand. It was crashing and weaving toward the table surface while Smudgy Boy gulped laughter down. The elegant boy held his palm over his face in exaggerated horror, fingers spread just enough that she could see him wince. “Dear God,” remarked Cell Phone boy. “I don’t know what else to say.” “Sorry,” she recommended. “I said that already.” Blue considered. “Then ‘bye.’” He made a little gesture at his chest that she thought was supposed to mean he was curtsying or bowing or something sarcastically gentleman-like.

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

Words are really a mask,' he said. 'They rarely express the true meaning; in fact they tend to hide it. If you can live in fantasy, then you don't need religion, since with fantasy you can understand that after death, man is reincorporated in the Universe. Once again I will say that it is not important to know whether there is something beyond this life. What counts is having done the right sort of work; if that is right, then everything else will be all right. The Universe, or Nature, is for me what God is for others. It is wrong to think that Nature is the enemy of man, something to be conquered. Rather, we should look upon Nature as a mother, and should peaceably surrender ourselves to it. If we take that attitude, we will simply feel that we are returning to the Universe as all other things do, all animals and plants. We are all just infinitesimal parts of the Whole. It is absurd to rebel; we must deliver ourselves up to the great current....

<…>Tate fell silent. Ty didn't. "Since the day I was released, you knocked yourself out. You had my back, you took care of Lexie when we had our thing then you did what you could to help me sort that. It's important to me that you know I'm grateful. I've been tryin' to figure out how I can show how much but, keep thinkin' on it, nothin' comes to mind and I know why. I get it. You're a man who has everything so there is nothing I can hand you that you want or need. And I get that because I am now that same man. So the only thing I can give you are words and, my guess is, that'll be enough. If it isn't, you name it and it's yours." "Friends do what I did for friends," Tate returned. "No they don't, Tate. You did what you did for me because you're you. That's what I'm talkin' about." Tate ws silent a moment then he said, "Well then, you guessed right. Words are enough." Ty nodded. Tate tipped his head to the side and asked jokingly, "We done with the near-midnight in the middle of fuckin' nowhere heart-to-heart?" Ty didn't feel like joking and answered, "No." "Then what -?" "Love you, man," Ty interrupted quietly. "Learned the hard way not to delay in expressing that sentiment so I'm not gonna delay. You call me brother and I got one who's blood who don't mean shit to me and today, all this shit done, rejoicing and reflecting, it hit me that I got two who aren't blood but who do mean something. And you're one of those two." "Ty-" Tate murmured. "I will never forget, until I die, what you did for me and my wife and until that day I will never stop bein' grateful." "Fuck man," Tate whispered. "Now, do those words work so you get what you did mean to me?" Silence then, "Yeah, they work." "Good, then now we're done with our near-midnight, middle of fuckin' nowhere heart-to-heart," Ty declared, turned, opened the door to the Viper and started folding in. He stopped with his ass nearly to the seat and looked up over the door when Tate called his name. "I don't have a blood brother," Tate said. "But you should know there's a reason I call you that."<…>

Personality is composed of two fundamentally different types of traits: those of 'character;' and those of 'temperament.' Your character traits stem from your experiences. Your childhood games; your family's interests and values; how people in your community express love and hate; what relatives and friends regard as courteous or perilous; how those around you worship; what they sing; when they laugh; how they make a living and relax: innumerable cultural forces build your unique set of character traits. The balance of your personality is your temperament, all the biologically based tendencies that contribute to your consistent patterns of feeling, thinking and behaving. As Spanish philosopher, Jose Ortega y Gasset, put it, 'I am, plus my circumstances.' Temperament is the 'I am,' the foundation of who you are.

Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way. In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment. We cannot even study Buddha’s words.” - “So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings. Even when you do not feel so well, it is better to express how you feel without any particular attachment or intention. So you may say, “Oh, I am sorry, I do not feel well.

Brad (Lauren's ex) ignored Hayley (she's Brad's ex girlfriend) and looked at me, he did a top to toe and back again then his gaze moved to Tate. "I'm here to tell you I'm suing you," he announced. Jim-Billy, Nadine, Steg, Wing and my eyes moved to Tate. Tate stared at Brad then he said, "Come again?" "I'm suing you," Brad repeated. "For what?" Tate asked. "Alienation of affection," Brad answered. Without hesitation, Tate threw his head back and burst out laughing. Then he looked at me and remarked, "You're right, babe, this is fun." Ignoring Tate's comment, Brad declared, "You stole my wife." Tate looked back at Brad. "Yeah, bud, I did." Brad pointed at Tate and his voice was raised when he proclaimed, "See? You admit it." He threw his arm out. "I have witnesses." "Not that any judge'll hear your case, seein' as Lauren divorced your ass before I alienated her affection, but you manage it, I'll pay the fine. In the meantime, I'll keep alienating her affection. You should know, and feel free to share it with your lawyers," Tate continued magnanimously, "schedule's comin' out mornin' and night. Usually, in the mornin', she sucks me off or I make her come in the shower. Night, man…shit, that's even better. Definitely worth the fine." Sorry, it's just too long; I have to cut it off. But it continues…like that: "This is the good life?" (Brad) "Part of it," Tate replied instantly, taking his fists from the bar, leaning into his forearms and asking softly, in a tone meant both to challenge and provoke, "She ever ignite, lose so much control she'd attack you? Climb on top and fuck you so hard she can't breathe?" I watched Brad suffer that blow because I hadn't, not even close. We'd had good sex but not that good and Brad was extremely proud of his sexual prowess. He was convinced he was the best. And he knew, with Tate's words, he was wrong. "Jesus, you're disgusting," Brad muttered, calling up revulsion to save face. "She does that to me," Tate continued. "Fuck off," Brad snapped. "All the fuckin' time," Tate pushed. "Fuck off," Brad repeated. "It's fuckin' magnificent," Tate declared. "Thanks, honey," I whispered and grinned at him when his eyes came to me. I was actually expressing gratitude, although embarrassed by his conversation, but I was also kind of joking to get in Brad's face. Tate wasn't. His expression was serious when he said, "You are, Ace. Fuckin' magnificent.

Brother Cavil: In all your travels, have you ever seen a star go supernova? ... I have. I saw a star explode and send out the building blocks of the Universe. Other stars, other planets and eventually other life. A supernova! Creation itself! I was there. I wanted to see it and be part of the moment. And you know how I perceived one of the most glorious events in the universe? With these ridiculous gelatinous orbs in my skull! With eyes designed to perceive only a tiny fraction of the EM spectrum. With ears designed only to hear vibrations in the air. ... I don't want to be human! I want to see gamma rays! I want to hear X-rays! And I want to - I want to smell dark matter! Do you see the absurdity of what I am? I can't even express these things properly because I have to - I have to conceptualize complex ideas in this stupid limiting spoken language! But I know I want to reach out with something other than these prehensile paws! And feel the wind of a supernova flowing over me! I'm a machine! And I can know much more! I can experience so much more. But I'm trapped in this absurd body! And why? Because my five creators thought that God wanted it that way!

Most people who are in the process of excavating the reasons they do what they do are met at some point with resistance. “You’re blaming the past.” “Your past is not an excuse.” This is true. Your past is not an excuse. But it is an explanation—offering insight into the questions so many of us ask ourselves: Why do I behave the way I behave? Why do I feel the way I do? For me, there is no doubt that our strengths, vulnerabilities, and unique responses are an expression of what happened to us. Very often, “what happened” takes years to reveal itself. It takes courage to confront our actions, peel back the layers of trauma in our lives, and expose the raw truth of our past. But this is where healing begins.

If you will thank me," he replied, "let it be for yourself alone. That the wish of giving happiness to you might add force to the other inducements which led me on, I shall not attempt to deny. But your family owe me nothing. Much as I respect them, I believe I thought only of you." Elizabeth was too much embarrassed to say a word. After a short pause, her companion added, "You are too generous to trifle with me. If your feelings are still what they were last April, tell me so at once. My affections and wishes are unchanged; but one word from you will silence me on this subject for ever." Elizabeth, feeling all the more than common awkwardness and anxiety of his situation, now forced herself to speak; and immediately, though not very fluently, gave him to understand that her sentiments had undergone so material a change since the period to which he alluded, as to make her receive with gratitude and pleasure his present assurances.The happiness which this reply produced was such as he had probably never felt before, and he expressed himself on the occasion as sensibly and as warmly as a man violently in love can be supposed to do.

Andre, I won't ever try to change you, because I've never tried to change anybody. If I could change somebody, I'd change myself. But I know I can give you structure and a blueprint to achieve what you want. There's a difference between a plow horse and a racehorse. You don;t treat them the same. You hear all this talk about treating people equally, and I'm not sure equal means the same. As far as I'm concerned, you're a racehorse, and I'll always treat you accordingly. I'll be firm, but fair. I'll lead, never push. I'm not one of those people who expresses or articulates feelings very well, but from now on, just know this: It's on, man. It is on. You know what I'm saying? We're in a fight, and you can count on me until the last man is standing. Somewhere up there is a star with your name on it. I might not be able to help you find it, but I've got pretty strong shoulders, and you can stand on my shoulders while you're looking for that star. You hear? For as long as you want. Stand on my shoulders and reach, man. Reach.

Do you see that man in the black Porsche?" I asked the women. They squinted out at Ranger. "Yes," they said."Your partner." "He's homeless. He's looking for a place to stay and he might be interested in renting Singh's room." Mrs.Apusenja's eyes widened. "We could use the income."She looked at Nonnie and then back at Ranger. "Is he married?" "Nope. He's single. He's a real catch." Connie did something between a gasp and a snort and buried her head back behind the computer. "Thank you for everything." Mrs.Apusenja said. "I suppose you are not such a bad slut. I will go talk to your partner.: "Omigod," Connie said, when the door closed behind the Apusenja's. "Ranger's going to kill you." The Apusenjas stood beside the Porsche, talkig to Ranger for a few long minutes, giving him the big sales pitch. The pitch wound down, Ranger responded, and Mrs. Apusenja looked disappointed. The two women crossed the road and got into the burgundy Escort and quickly drove away. Ranger turned his head in my direction and our eyes met. His expression was still bemused, but this time it was the sort of bemused expression a kid has when he's pulling the wings off a fly. "Uh-Oh,"Connie said. I whipped around and faced Connie. "Quick, give me an FTA. You're backed up, right? For God's sake, give me something fast. I need a reason to stand here until he calms down!" Connie shoved a pile of folders at me. "Pick one. Any one! Oh shit, he's getting out of his car.".... He leaned into me and his lips brushed the shell of my ear. "Feeling playful?" "I don't know what you're talking about." "Watch your back babe. I will get even." -Ranger and Stephanie

We begin to say something that cannot be said. When you see on the front page a woman in Iraq who's just seen her husband blown up, you see her there, her mouth wide open, you know the sound coming out of her, a howl of grief and pain -- that's the beginning of language. Trying to express that, it's inexpressible, and poetry is really to say what can't be said. And that's why people turn to it in these moments. They don't know how to say this, [but] part of them feels that maybe a poem will say it. It won't say it, but it'll come closer to saying it than anything else will. I think there are always two sides, and one of them is the unsayable. The utterly singular. Who you are; who you can never tell anybody. And on the other hand, there is what you can express. How do we know about this thing we talk about? Because we talk about it. We're using words. And the words never say it, but the words are all we have to say it.

The scriptures are like a written “recording” of the “voice” of the Lord—a voice we feel in our hearts more than we hear with our ears. As we study the written word of God, we learn to hear His voice in the words we read. As we return repeatedly to the holy scriptures, we gain experience and confidence in hearing and feeling His voice. Five basic principles can help us learn more effectively from our personal scripture study. 1. Pray for understanding and invite the help of the Holy Ghost. Begin scripture study with prayer. Ask for understanding as you study. Express gratitude as you conclude. 2. Work. Pay the price of regular and diligent study. 3. Be consistent. Set aside a specific and scheduled time each day. 4. Ponder. Think about the truths, experiences, and lessons in the scriptures. Take time—pondering cannot be forced, hurried, or rushed. 5. Write down impressions, thoughts, and feelings. Record what you learn, think, and feel. Invite the Holy Ghost to continue instruction.

When there is no way out, there is still always a way through. So don’t turn away from the pain. Face it. Feel it fully. Feel it — don’t think about it! Express it if necessary, but don’t create a script in your mind around it. Give all your attention to the feeling, not to the person, event, or situation that seems to have caused it. Don’t let the mind use the pain to create a victim identity for yourself out of it. Feeling sorry for yourself and telling others your story will keep you stuck in suffering. Since it is impossible to get away from the feeling, the only possibility of change is to move into it; otherwise, nothing will shift. So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present — present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.

For, like desire, regret seeks not to be analysed but to be satisfied. When one begins to love, one spends one’s time, not in getting to know what one’s love really is, but in making it possible to meet next day. When one abandons love one seeks not to know one’s grief but to offer to her who is causing it that expression of it which seems to one the most moving. One says the things which one feels the need of saying, and which the other will not understand, one speaks for oneself alone. I wrote: 'I had thought that it would not be possible. Alas, I see now that it is not so difficult.' I said also: 'I shall probably not see you again;' I said it while I continued to avoid shewing a coldness which she might think affected, and the words, as I wrote them, made me weep because I felt that they expressed not what I should have liked to believe but what was probably going to happen.

Cinema is a language. It can say things—big, abstract things. And I love that about it. I’m not always good with words. Some people are poets and have a beautiful way of saying things with words. But cinema is its own language. And with it you can say so many things, because you’ve got time and sequences. You’ve got dialogue. You’ve got music. You’ve got sound effects. You have so many tools. And you can express a feeling and a thought that can’t be conveyed any other way. Its a magical medium. For me, it’s so beautiful to think about these pictures and sounds flowing together in time and in sequence, making something that can be done only through cinema. Its not just words or music-it’s a whole range of elements coming together and making something that didn’t exist before. It’s telling stories. It’s devising a world, an experience, that people cannot have unless they see that film. When I catch an idea for a film, I fall in love with the way cinema can express it. I like a story that holds abstractions, and that’s what cinema can do.

Talking of being eaten by dogs, there’s a dachshund at Brinkley who when you first meet him will give you the impression that he plans to convert you into a light snack between his regular meals. Pay no attention. It’s all eyewash. His belligerent attitude is simply—" Sound and fury signifying nothing, sir?" That’s it. Pure swank. A few civil words, and he will be grappling you . . . What’s the expression I’ve heard you use?" Grappling me to his soul with hoops of steel, sir?" In the first two minutes. He wouldn’t hurt a fly, but he has to put up a front because his name’s Poppet. One can readily appreciate that when a dog hears himself addressed day in and day out as Poppet, he feels he must throw his weight about. Is self-respect demands it." Precisely, sir." You’ll like Poppet. Nice dog. Wears his ears inside out. Why do dachshunds wear their ears inside out?" I could not say, sir." Nor me. I’ve often wondered.

Call the world, if you please, "the Vale of Soul Making". Then you will find out the use of the world.... There may be intelligences or sparks of the divinity in millions -- but they are not Souls till they acquire identities, till each one is personally itself. Intelligences are atoms of perception -- they know and they see and they are pure, in short they are God. How then are Souls to be made? How then are these sparks which are God to have identity given them -- so as ever to possess a bliss peculiar to each one's individual existence. How, but in the medium of a world like this? This point I sincerely wish to consider, because I think it a grander system of salvation than the Christian religion -- or rather it is a system of Spirit Creation... I can scarcely express what I but dimly perceive -- and yet I think I perceive it -- that you may judge the more clearly I will put it in the most homely form possible. I will call the world a school instituted for the purpose of teaching little children to read. I will call the human heart the hornbook used in that school. And I will call the child able to read, the soul made from that school and its hornbook. Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul? A place where the heart must feel and suffer in a thousand diverse ways.... As various as the lives of men are -- so various become their souls, and thus does God make individual beings, souls, identical souls of the sparks of his own essence. This appears to me a faint sketch of a system of salvation which does not affront our reason and humanity...

THE FIRST AGREEMENT Be Impeccable with Your Word THE FIRST AGREEMENT IS THE MOST IMPORTANT ONE and also the most difficult one to honor. It is so important that with just this first agreement you will be able to transcend to the level of existence I call heaven on earth. The first agreement is to be impeccable with your word. It sounds very simple, but it is very, very powerful. Why your word? Your word is the power that you have to create. Your word is the gift that comes directly from God. The Gospel of John in the Bible, speaking of the creation of the universe, says, “In the beginning was the word, and the word was with God, and the word is God.” Through the word you express your creative power. It is through the word that you manifest everything. Regardless of what language you speak, your intent manifests through the word. What you dream, what you feel, and what you really are, will all be manifested through the word.

I must have been in the car for a long time because eventually my sister found me there. I was chain-smoking cigarettes and crying still. My sister knocked on the window. I rolled it down. She looked at me with this curious expression. Then, her curiosity turned to anger. "Charlie, are you smoking?!" She was so mad. I can't tell you how mad she was. "I can't believe you're smoking!" That's when I stopped crying. And started laughing. Because of all the things she could have said right after she got out of there, she picked my smoking. And she got angry about it. And I knew if my sister was angry, then her face wouldn't be that different. And she would be okay. "I'm going to tell Mom and Dad, you know?" "No, you're not." God, I couldn't stop laughing. When my sister thought about it for a second, I think she figured out why she wouldn't tell Mom or Dad. It's like she suddenly remembered where we were and what had just happened and how crazy our whole conversation was considering at all. Then, she started laughing. But the laughing made her feel sick, so I had to get out of the car and help her into the backseat. I had already set up the pillow and the blanket for her because we figured it was probably best for her to sleep it off a little in the car before we went home. Just before she feel asleep, she said, "Well, it you're going to smoke, crack the window at least." Which made me start laughing again. "Charlie, smoking. I can't believe it." Which made me laugh harder, and I said, "I love you." And my sister said, "I love you too. Just stop it with the laughing already.

He leans close and says, "It matters to me," right against my mouth, and then kisses me like he means it. I've thought about what it'd be like to kiss Jake over the past few days, way more than I'd care to admit. But I don't even have time to register the firm press of his lips against mine, without breath, before he pulls back. His face freezes, eyes wide with oh shit written across them. Maybe I'd be offended if I wasn't so sure that my own expression matches his perfectly. "I shouldn't have done that," he blurts out. "I'm an idiot." "Yeah," I agree, "you really are." I grab the collar of his shirt and tug him back to me. He makes a muffled sound of surprise in the back of his throat, hesitating for a heartbeat before his mouth opens against mine. Suddenly, we're kissing for real - clumsy at first as we feel each other out, but then I shirt forward into his lap, fall against his chest and tip my head down, and it's like two puzzle pieces snapping into place. He tastes exactly the way I thought he would, of cigarettes and citrus and salt. The ocean. And he kisses like I thought he would, too, hard and hot and urgent, and way better than anyone I've made out with before.

Once upon a time, there was a bird. He was adorned with two perfect wings and with glossy, colorful, marvelous feathers. One day, a woman saw this bird and fell in love with him. She invited the bird to fly with her, and the two travelled across the sky in perfect harmony. She admired and venerated and celebrated that bird. But then she thought: He might want to visit far-off mountains! And she was afraid, afraid that she would never feel the same way about any other bird. And she thought: “I’m going to set a trap. The next time the bird appears, he will never leave again.” The bird, who was also in love, returned the following day, fell into the trap and was put in a cage. She looked at the bird every day. There he was, the object of her passion, and she showed him to her friends, who said: “Now you have everything you could possibly want.” However, a strange transformation began to take place: now that she had the bird and no longer needed to woo him, she began to lose interest. The bird, unable to fly and express the true meaning of his life, began to waste away and his feathers to lose their gloss; he grew ugly; and the woman no longer paid him any attention, except by feeding him and cleaning out his cage. One day, the bird died. The woman felt terribly sad and spent all her time thinking about him. But she did not remember the cage, she thought only of the day when she had seen him for the first time, flying contentedly amongst the clouds. If she had looked more deeply into herself, she would have realized that what had thrilled her about the bird was his freedom, the energy of his wings in motion, not his physical body. Without the bird, her life too lost all meaning, and Death came knocking at her door. “Why have you come?” she asked Death. “So that you can fly once more with him across the sky,” Death replied. “If you had allowed him to come and go, you would have loved and admired him ever more; alas, you now need me in order to find him again.

So I take it you and Gansey get along, then?” Maura’s expression was annoyingly knowing. “Mom.” “Orla told me about his muscle car,” Maura continued. Her voice was still angry and artificially bright. The fact that Blue was well aware that she’d earned it made the sting of it even worse. “You aren’t planning on kissing him, are you?” “Mom, that will never happen,” Blue assured her. “You did meet him, didn’t you?” “I wasn’t sure if driving an old, loud Camaro was the male equivalent of shredding your T-shirts and gluing cardboard trees to your bedroom walls.” “Trust me,” Blue said. “Gansey and I are nothing like each other. And they aren’t cardboard. They’re repurposed canvas.” “The environment breathes a sigh of relief.” Maura attempted another sip of her drink; wrinkling her nose, she shot a glare at Persephone. Persephone looked martyred. After a pause, Maura noted, in a slightly softer voice, “I’m not entirely happy about you’re getting in a car without air bags.” “Our car doesn’t have air bags,” Blue pointed out. Maura picked a long strand of Persephone’s hair from the rim of her glass. “Yes, but you always take your bike.” Blue stood up. She suspected that the green fuzz of the sofa was now adhered to the back of her leggings. “Can I go now? Am I in trouble?” “You are in trouble. I told you to stay away from him and you didn’t,” Maura said. “I just haven’t decided what to do about it yet. My feelings are hurt. I’ve consulted with several people who tell me that I’m within my rights to feel hurt. Do teenagers still get grounded? Did that only happen in the eighties?” “I’ll be very angry if you ground me,” Blue said, still wobbly from her mother’s unfamiliar displeasure. “I’ll probably rebel and climb out my window with a bedsheet rope.” Her mother rubbed a hand over her face. Her anger had completely burned itself out. “You’re well into it, aren’t you? That didn’t take long.” “If you don’t tell me not to see them, I don’t have to disobey you,” Blue suggested. “This is what you get, Maura, for using your DNA to make a baby,” Calla said. Maura sighed. “Blue, I know you’re not an idiot. It’s just, sometimes smart people do dumb things.” Calla growled, “Don’t be one of them.” “Persephone?” asked Maura. In her small voice, Persephone said, “I have nothing left to add.” After a moment of consideration, she added, however, “If you are going to punch someone, don’t put your thumb inside your fist. It would be a shame to break it.” “Okay,” Blue said hurriedly. “I’m out.” “You could at least say sorry,” Maura said. “Pretend like I have some power over you.

The Greek word for "return" is nostos. Algos means "suffering." So nostalgia is the suffering caused by an unappeased yearning to return. To express that fundamental notion most Europeans can utilize a word derived from the Greek (nostalgia, nostalgie) as well as other words with roots in their national languages: añoranza, say the Spaniards; saudade, say the Portuguese. In each language these words have a different semantic nuance. Often they mean only the sadness caused by the impossibility of returning to one's country: a longing for country, for home. What in English is called "homesickness." Or in German: Heimweh. In Dutch: heimwee. But this reduces that great notion to just its spatial element. One of the oldest European languages, Icelandic (like English) makes a distinction between two terms: söknuour: nostalgia in its general sense; and heimprá: longing for the homeland. Czechs have the Greek-derived nostalgie as well as their own noun, stesk, and their own verb; the most moving, Czech expression of love: styska se mi po tobe ("I yearn for you," "I'm nostalgic for you"; "I cannot bear the pain of your absence"). In Spanish añoranza comes from the verb añorar (to feel nostalgia), which comes from the Catalan enyorar, itself derived from the Latin word ignorare (to be unaware of, not know, not experience; to lack or miss), In that etymological light nostalgia seems something like the pain of ignorance, of not knowing. You are far away, and I don't know what has become of you. My country is far away, and I don't know what is happening there. Certain languages have problems with nostalgia: the French can only express it by the noun from the Greek root, and have no verb for it; they can say Je m'ennuie de toi (I miss you), but the word s'ennuyer is weak, cold -- anyhow too light for so grave a feeling. The Germans rarely use the Greek-derived term Nostalgie, and tend to say Sehnsucht in speaking of the desire for an absent thing. But Sehnsucht can refer both to something that has existed and to something that has never existed (a new adventure), and therefore it does not necessarily imply the nostos idea; to include in Sehnsucht the obsession with returning would require adding a complementary phrase: Sehnsucht nach der Vergangenheit, nach der verlorenen Kindheit, nach der ersten Liebe (longing for the past, for lost childhood, for a first love).

I am not a man who often expresses is emotions, Miss Linton." "You don't say?" "But I must admit I was... somewhat concerned for you." I had to work hard to keep a smile from my face." "Somewhat concerned? Dear God, really?" Abruptly, he turned to me, his eyes blazing with cold fire. "Dammit! Do not joke, Miss Linton!" I looked up at him, the picture of innocence drawn by a five-year-old with absolutely no artistic talent. "I wouldn't dare!" Stepping towards me, he reached out, until one of his hands gently touched my cheek. "I..." He swallowed, and tried again. "I might be slightly... irrationally infatuated with you." Warmth spread deep inside me. And on my face, a grin did. "Irrationally infatuated? Dear me!" His jaw clenched. "All right, all right! I may even have certain... impulses towards you that border on caring about you." "You don't say?" I raised an eyebrow at him. "Well, I am so glad to hear that you feel a certain amount of friendship towards me." His dark gaze pierced me accusingly. But I was enjoying this far too much to stop. I wouldn't make it easy for him. "Friendship is not the right word, Miss Linton," he bit out between clenched teeth, every word like a shard of burning ice. "My impulses towards you... they might go slightly beyond the platonic." "Oh, so they are Aristotelian?" "Mr Lin-" He swallowed, hard. "I mean Miss Linton, we are not discussing philosophy here!" I batted my eyelashes at him. "Indeed? Then pray tell, what are we discussing?" "I... I..." "You can say it, you know," I told him. "The word isn't poisonous." "I... have feelings towards you." "Clearly. I knew that from the first day from the way you shouted at me and pelted me with threats." "Not those kinds of feelings!" "What kind, then?" "I feel... affection towards you." "You're nearly there," I encouraged him, my smile widening. "Just four little letters. The word starts with L. Go on. You can do it." "You're enjoying this, Miss Linton, aren't you?" "Very much so." "Oh, to hell with it!"... His mouth took mine in a fast, fierce, bruising kiss... Finally he broke away, and with the remnants of his breath whispered: "I love you!

Make a ritual ablution before each prayer, beginning every action with "In the name of God, the Compassionate, the Merciful." First wash your hands, intending to pull them away from the affairs of this world. Then wash your mouth, remember and reciting God's name, purifying it in order to utter His Name. Wash your nose wishing to inhale the perfumes of the Divine. Wash your face feeling shame, and intending to wipe from it arrogance and hypocrisy. Wash your forearms trusting God to make you do what is good. Wet the top of your head feeling humility and wash your ears (in preparation) to hear the address of your Lord. Wash from your feet the dirt of the world so that you don't stain the sands of Paradise. Then thank and praise the Lord, and send prayers of peace and blessing upon our Master, who brought the canons of Islam and taught them to us. After you leave the place of your ablution without turning your back to it, perform two cycles of prayer out of hope and thankfulness for His making you clean. Next, stand in the place where you are going to make your prayers as if between the two hands of your Lord. Imagine, without forms and lines, that you are facing the Ka'bah, and that there is no one else on the face of this earth but you. Bring yourself to express your servanthood physically. Choose the verses you are going to recite, understanding their meanings within you. With the verses that start with "Say..." feel that you are talking to your Lord as He wishes you to do: let every word contain praise. Allow time between the sentences, contemplating what our Master, the Messenger of God, gave us, trying to keep it in your heart. Believing that your destiny is written on your forehead, place it humbly on the floor in prostration. When you finish and give salutations to your right and to your left, keep your eyes on yourself and your connection with your Lord, for you are saluting the One under whose power you are and who is within you...

No matter what I do, I really do love you Celaena." The word hit her like a stone to the head. He'd never said that word to her before. Ever. A long silence fell between them. Arobynn's neck shifted as he swallowed. "I do the things that I do because I'm sacred ... and because I don't know how to express what I feel." He said it so quietly that she barely heard it. "I did all of those things because I was angry with you for picking Sam." Arobynn's carefully cultivated mask fell, and the wound she'd given him flickered in those magnificent eyes. "Stay with me," he whispered. "Stay in Rifthold." She swallowed, and found it particularly hard to do so. "I'm going." "No," he said softly. "Don't go." No. That was what she'd said to him that night he'd beaten her, in the moment before he'd struck her, when she thought he was going to hurt Sam instead. And then he'd beaten her so badly she'd been knocked unconscious. Then he'd beaten Sam, too. Don't. That was what Ansel had said to her in the desert when Celaena had pressed the sword into the back of her neck, when the agony of Ansel's betrayal had been almost enough to make Celaena kill the girl she'd called a friend. But that betrayal had paled in comparison to what Arobynn had done to her when he'd tricked her into killing Doneval, a man who could have freed countless slaves. He was using word as chains to bind her again. He'd had so many chances over the year to tell her that he loved her--he'd known how much she craved those words. But he hadn't spoken them until he needed to use them as weapons. And now that she had Sam, Sam who said those words without expecting anything in return, Sam who loved her for reasons she still didn't understand... Celaena tilted her head to the side, the only warning she gave that she was still ready to attack him. "Get out of my house.

He wanted you to be the small, quiet girl from Abnegation," Four says softly. "He hurt you because your strength made him feel weak. No other reason." I nod and try to believe him. "The others won't be as jealous if you show some vulnerability. Even if it isn't real." "You think I have to pretend to be vulnerable?" I ask, raising an eyebrow. "Yes,I do." He takes the ice pack from me, his fingers brushing mine, and holds it against my head himself. I put my hand down, too eager to relax my arm to object. Four stands up. I stare at the hem of his T-shirt. Sometimes I see him as just another person, and sometimes I feel the sight of him in my gut, like a deep ache. "You're going to want to march into breakfast tomorrow and show your attackers they had no effect on you," he adds, "but you should let that bruise on your cheek show, and keep your head down." The idea nauseates me. "I don't think I can do that," I say hollowly. I lift my eyes to his. "You have to." "I don't think you get it." Heat rises into my face. "They touched me." His entire body tightens at my words, his hand clenching around the ice pack. "Touched you," he repeates, his dark eyes cold. "Not...in the way you're thinking." I clear my throat. I didn't realize when I said it how awkward it would be to talk about. "But...almost." I look away. He is silent and still for so long that eventually,I have to say something. "What is it?" "I don't want to say this," he says, "but I feel like I have to.It is more important for you to be safe than right, for the time being. Understand?" His straight eyebrows are drawn low over his eyes. My stomach writhes, partly because I know he makes a good point but I don't want to admit it, and partly because I want something I don't know how to express; I want to press against te space between us until it disappears. I nod. "But please,when you see an opportunity..." He pesses his hand to my cheek,cold and strong, and tilts my head up so I have to look at him. His eyes glint. They look almost predatory. "Ruin them." I laugh shakily. "You're a little scary, Four." "Do me a favor," he says, "and don't call me that." "What should I call you,then?" "Nothing." He takes his hand from my face. "Yet.

Here one comes upon an all-important English trait: the respect for constituitionalism and legality, the belief in 'the law' as something above the state and above the individual, something which is cruel and stupid, of course, but at any rate incorruptible. It is not that anyone imagines the law to be just. Everyone knows that there is one law for the rich and another for the poor. But no one accepts the implications of this, everyone takes for granted that the law, such as it is, will be respected, and feels a sense of outrage when it is not. Remarks like 'They can't run me in; I haven't done anything wrong', or 'They can't do that; it's against the law', are part of the atmosphere of England. The professed enemies of society have this feeling as strongly as anyone else. One sees it in prison-books like Wilfred Macartney's Walls Have Mouths or Jim Phelan's Jail Journey, in the solemn idiocies that take places at the trials of conscientious objectors, in letters to the papers from eminent Marxist professors, pointing out that this or that is a 'miscarriage of British justice'. Everyone believes in his heart that the law can be, ought to be, and, on the whole, will be impartially administered. The totalitarian idea that there is no such thing as law, there is only power, has never taken root. Even the intelligentsia have only accepted it in theory. An illusion can become a half-truth, a mask can alter the expression of a face. The familiar arguments to the effect that democracy is 'just the same as' or 'just as bad as' totalitarianism never take account of this fact. All such arguments boil down to saying that half a loaf is the same as no bread. In England such concepts as justice, liberty and objective truth are still believed in. They may be illusions, but they are powerful illusions. The belief in them influences conduct,national life is different because of them. In proof of which, look about you. Where are the rubber truncheons, where is the caster oil? The sword is still in the scabbard, and while it stays corruption cannot go beyond a certain point. The English electoral system, for instance, is an all but open fraud. In a dozen obvious ways it is gerrymandered in the interest of the moneyed class. But until some deep change has occurred in the public mind, it cannot become completely corrupt. You do not arrive at the polling booth to find men with revolvers telling you which way to vote, nor are the votes miscounted, nor is there any direct bribery. Even hypocrisy is powerful safeguard. The hanging judge, that evil old man in scarlet robe and horse-hair wig,whom nothing short of dynamite will ever teach what century he is living in, but who will at any rate interpret the law according to the books and will in no circumstances take a money bribe,is one of the symbolic figures of England. He is a symbol of the strange mixture of reality and illusion, democracy and privilege, humbug and decency, the subtle network of compromises, by which the nation keeps itself in its familiar shape.

GO BACK TO DALLAS!” the man sitting somewhere behind us yelled again, and the hold Aiden still had on the back of my neck tightened imperceptibly. “Don’t bother, Van,” he demanded, pokerfaced. “I’m not going to say anything,” I said, even as I reached up with the hand furthest away from him and put it behind my head, extending my middle finger in hopes that the idiot yelling would see it. Those brown eyes blinked. “You just flipped him off, didn’t you?” Yeah, my mouth dropped open. “How do you know when I do that?” My tone was just as astonished as it should be. “I know everything.” He said it like he really believed it. I groaned and cast him a long look. “You really want to play this game?” “I play games for a living, Van.” I couldn’t stand him sometimes. My eyes crossed in annoyance. “When is my birthday?” He stared at me. “See?” “March third, Muffin.” What in the hell? “See?” he mocked me. Who was this man and where was the Aiden I knew? “How old am I?” I kept going hesitantly. “Twenty-six.” “How do you know this?” I asked him slowly. “I pay attention,” The Wall of Winnipeg stated. I was starting to think he was right. Then, as if to really seal the deal I didn’t know was resting between us, he said, “You like waffles, root beer, and Dr. Pepper. You only drink light beer. You put cinnamon in your coffee. You eat too much cheese. Your left knee always aches. You have three sisters I hope I never meet and one brother. You were born in El Paso. You’re obsessed with your work. You start picking at the corner of your eye when you feel uncomfortable or fool around with your glasses. You can’t see things up close, and you’re terrified of the dark.” He raised those thick eyebrows. “Anything else?” Yeah, I only managed to say one word. “No.” How did he know all this stuff? How? Unsure of how I was feeling, I coughed and started to reach up to mess with my glasses before I realized what I was doing and snuck my hand under my thigh, ignoring the knowing look on Aiden’s dumb face. “I know a lot about you too. Don’t think you’re cool or special.” “I know, Van.” His thumb massaged me again for all of about three seconds. “You know more about me than anyone else does.” A sudden memory of the night in my bed where he’d admitted his fear as a kid pecked at my brain, relaxing me, making me smile. “I really do, don’t I?” The expression on his face was like he was torn between being okay with the idea and being completely against it. Leaning in close to him again, I winked. “I’m taking your love of MILF porn to the grave with me, don’t worry.” He stared at me, unblinking, unflinching. And then: “I’ll cut the power at the house when you’re in the shower,” he said so evenly, so crisply, it took me a second to realize he was threatening me… And when it finally did hit me, I burst out laughing, smacking his inner thigh without thinking twice about it. “Who does that?” Aiden Graves, husband of mine, said it, “Me.” Then the words were out of my mouth before I could control them. “And you know what I’ll do? I’ll go sneak into bed with you, so ha.” What the hell had I just said? What in the ever-loving hell had I just said? “If you think I’m supposed to be scared…” He leaned forward so our faces were only a couple of inches away. The hand on my neck and the finger pads lining the back of my ear stayed where they were. “I’m not

At this point there's something I should explain about myself, which is that I don't talk much, probably too little, and I think this has been detrimental to my social life. It's not that I have trouble expressing myself, or no more than people generally have when they're trying to put something complex into words. I'd even say I have less trouble than most because my long involvement with literature has given me a better-than-average capacity for handling language. But I have no gift for small talk, and there's no point trying to learn or pretend; it wouldn't be convincing. My conversational style is spasmodic (someone once described it as "hollowing"). Every sentence opens up gaps, which require new beginnings. I can't maintain any continuity. In short, I speak when I have something to say. My problem, I suppose - and this may be an effect of involvement with literature - is that I attribute too much importance to the subject. For me, it's never simply a question of "talking" but always a question of "what to talk about". And the effort of weighing up potential subjects kills the spontaneity of dialogue. In other words, when everything you say has to be "worth the effort", it's too much effort to go on talking. I envy people who can launch into a conversation with gusto and energy, and keep it going. I envy them that human contact, so full of promise, a living reality from which, in my mute isolation, I feel excluded. "But what do they talk about?" I wonder, which is obviously the wrong question to ask. The crabbed awkwardness of my social interactions is a result of this failing on my part. Looking back, I can see that it was responsible for most of my missed opportunities and almost all the woes of solitude. The older I get, the more convinced I am that this is a mutilation, for which my professional success cannot compensate, much less my "rich inner life." And I've never been able to resolve the conundrum that conversationalists pose for me: how do they keep coming up with things to talk about? I don't even wonder about it anymore, perhaps because I know there's no answer.

My delightful, my love, my life, I don’t understand anything: how can you not be with me? I’m so infinitely used to you that I now feel myself lost and empty: without you, my soul. You turn my life into something light, amazing, rainbowed—you put a glint of happiness on everything—always different: sometimes you can be smoky-pink, downy, sometimes dark, winged—and I don’t know when I love your eyes more—when they are open or shut. It’s eleven p.m. now: I’m trying with all the force of my soul to see you through space; my thoughts plead for a heavenly visa to Berlin via air . . . My sweet excitement . . . Today I can’t write about anything except my longing for you. I’m gloomy and fearful: silly thoughts are swarming—that you’ll stumble as you jump out of a carriage in the underground, or that someone will bump into you in the street . . . I don’t know how I’ll survive the week. My tenderness, my happiness, what words can I write for you? How strange that although my life’s work is moving a pen over paper, I don’t know how to tell you how I love, how I desire you. Such agitation—and such divine peace: melting clouds immersed in sunshine—mounds of happiness. And I am floating with you, in you, aflame and melting—and a whole life with you is like the movement of clouds, their airy, quiet falls, their lightness and smoothness, and the heavenly variety of outline and tint—my inexplicable love. I cannot express these cirrus-cumulus sensations. When you and I were at the cemetery last time, I felt it so piercingly and clearly: you know it all, you know what will happen after death—you know it absolutely simply and calmly—as a bird knows that, fluttering from a branch, it will fly and not fall down . . . And that’s why I am so happy with you, my lovely, my little one. And here’s more: you and I are so special; the miracles we know, no one knows, and no one loves the way we love. What are you doing now? For some reason I think you’re in the study: you’ve got up, walked to the door, you are pulling the door wings together and pausing for a moment—waiting to see if they’ll move apart again. I’m tired, I’m terribly tired, good night, my joy. Tomorrow I’ll write you about all kinds of everyday things. My love.

The all-powerful Zahir seemed to be born with every human being and to gain full strength in childhood, imposing rules that would thereafter always be respected: People who are different are dangerous; they belong to another tribe; they want our lands and our women. We must marry, have children, reproduce the species. Love is only a small thing, enough for one person, and any suggestion that the heart might be larger than this may seem perverse. When we are married we are authorised to take possession of the other person, body and soul. We must do jobs we detest because we are part of an organised society, and if everyone did what they wanted to do, the world would come to a standstill. We must buy jewelry; it identifies us with our tribe. We must be amusing at all times and sneer at those who express their real feelings; it's dangerous for a tribe to allow its members to show their feelings. We must at all costs avoid saying no because people prefer those who always say yes, and this allows us to survive in hostile territory. What other people think is more important than what we feel. Never make a fuss--it might attract the attention of an enemy tribe. If you behave differently you will be expelled from the tribe because you could infect others and destroy something that was extremely difficult to organise in the first place. We must always consider the look of our new cave, and if we don't have a clear idea of our own, then we must call a decorator who will do his best to show others what good taste we have. We must eat three meals a day, even if we're not hungry, and when we fail to fit the current ideal of beauty we must fast, even if we're starving. We must dress according to the dictates of fashion, make love whether we feel like it or not, kill in the name of our country, wish time away so that retirement comes more quickly, elect politicians, complain about the cost of living, change our hair-style, criticise anyone who is different, go to a religious service on Sunday, Saturday or Friday, depending on our religion, and there beg forgiveness for our sins and puff ourselves up with pride because we know the truth and despise he other tribe, who worship false gods. Our children must follow in our footsteps; after all we are older and know more about the world. We must have a university degree even if we never get a job in the area of knowledge we were forced to study. We must never make our parents sad, even if this means giving up everything that makes us happy. We must play music quietly, talk quietly, weep in private, because I am the all-powerful Zahir, who lays down the rules and determines the meaning of success, the best way to love, the importance of rewards.

My arms broke free from my control. My left hand reached for his face, his hair, to wind my fingers in it. My right hand was faster, was not mine. Melanie's fist punched his jaw, knocked his face away from mine with a blunt, low sound. Flesh against flesh, hard and angry. The force of it was not enough to move him far, but he scrambled away from me the instant our lips were no longer connected, gaping with horrorstruck eyes at my horrorstruck expression. I stared down at the still-clenched fist, as repulsed as if I'd found a scorpion growing on the end of my arm. A gasp of revulsion choked its way out of my throat. I grabbed the right wrist with my left hand, desperate to keep Melanie from using my body for violence again. I glanced up at Jared. He was staring at the fist I restrained, too, the horror fading, surprise taking its place. In that second, his expression was entirely defenseless. I could easily read his thoughts as they moved across his unlocked face. This was not what he had expected. And he's had expectations; that was plain to see. This had been a test. A test he'd thought he was prepared to evaluate. But he'd been surprised. Did that mean pass or fail? The pain in my chest was not a surprise. I already knew that a breaking heart was more than an exaggeration. In a flight-or-fight situation, I never had a choice; it would always be flight for me. Because Jared was between me and the darkness of the tunnel exit, I wheeled and threw myself into the box-packed hole. I was sobbing because it had been a test, and, stupid, stupid, stupid, emotional creature that I was, I wanted it to be real. Melanie was writhing in agony inside me, and it was hard to make sense of the double pain. I felt as thought I was dying because it wasn't real; she felt as though she was dying because, to her, it had felt real enough. In all that she'd lost since the end of the world, so long ago, she'd never before felt betrayed. 'No one's betrayed you, stupid,' I railed at her. 'How could he? How?' she ranted, ignoring me. We sobbed beyond control. One word snapped us back from the edge of hysteria. From the mouth of the hole, Jared's low, rough voice - broken and strangely childlike - asked, "Mel?" "Mel?" he asked again, the hope he didn't want to feel colouring his tone. My breath caught in another sob, an aftershock. "You know that was for you, Mel. You know that. Not for h- it. You know I wasn't kissing it." "If you're in there, Mel..." He paused. Melanie hated the "if". A sob burst up through my lungs and I gasped for air. "I love you," Jared said. "Even if you're not there, if you can't hear me, I love you.

His vulnerability allowed me to let my guard down, and gently and methodically, he tore apart my well-constructed dam. Waves of tender feelings were lapping over the top and slipping through the cracks. The feelings flooded through and spilled into me. It was frightening opening myself up to feel love for someone again. My heart pounded hard and thudded audibly in my chest. I was sure he could hear it. Ren’s expression changed as he watched my face. His look of sadness was replaced by one of concern for me. What was the next step? What should I do? What do I say? How do I share what I’m feeling? I remembered watching romance movies with my mom, and our favorite saying was “shut up and kiss her already!” We’d both get frustrated when the hero or heroine wouldn’t do what was so obvious to the two of us, and as soon as a tense, romantic moment occurred, we’d both repeat our mantra. I could hear my mom’s humor-filled voice in my mind giving me the same advice: “Kells, shut up and kiss him already!” So, I got a grip on myself, and before I changed my mind, I leaned over and kissed him. He froze. He didn’t kiss me back. He didn’t push me away. He just stopped…moving. I pulled back, saw the shock on his face, and instantly regretted my boldness. I stood up and walked away, embarrassed. I wanted to put some distance between us as I frantically tried to rebuild the walls around my heart. I heard him move. He slid his hand under my elbow and turned me around. I couldn’t look at him. I just stared at his bare feet. He put a finger under my chin and tried to nudge my head up, but I still refused to meet his gaze. “Kelsey. Look at me.” Lifting my eyes, they traveled from his feet to a white button in the middle of his shirt. “Look at me.” My eyes continued their journey. They drifted past the golden-bronze skin of his chest, his throat, and then settled on his beautiful face. His cobalt blue eyes searched mine, questioning. He took a step closer. My breath hitched in my throat. Reaching out a hand, he slid it around my waist slowly. His other hand cupped my chin. Still watching my face, he placed his palm lightly on my cheek and traced the arch of my cheekbone with his thumb. The touch was sweet, hesitant, and careful, the way you might try to touch a frightened doe. His face was full of wonder and awareness. I quivered. He paused just a moment more, then smiled tenderly, dipped is head, and brushed his lips lightly against mine. He kissed me softly, tentatively, just a mere whisper of a kiss. His other hand slid down to my waist too. I timidly touched his arms with my fingertips. He was warm, and his skin was smooth. He gently pulled me closer and pressed me lightly against his chest. I gripped his arms. He sighed with pleasure, and deepened the kiss. I melted into him. How was I breathing? His summery sandalwood scent surrounded me. Everywhere he touched me, I felt tingly and alive. I clutched his arms fervently. His lips never leaving mine, Ren took both of my arms and wrapped them, one by one, around his neck. Then he trailed one of his hands down my bare arm to my waist while the other slid into my hair. Before I realized what he was planning to do, he picked me up with one arm and crushed me to his chest. I have no idea how long we kissed. It felt like a mere second, and it also felt like forever. My bare feet were dangling several inches from the floor. He was holding all my body weight easily with one arm. I buried my fingers into his hair and felt a rumble in his chest. It was similar to the purring sound he made as a tiger. After that, all coherent thought fled and time stopped.

You speak as if you envied him." "And I do envy him, Emma. In one respect he is the object of my envy." Emma could say no more. They seemed to be within half a sentence of Harriet, and her immediate feeling was to avert the subject, if possible. She made her plan; she would speak of something totally different—the children in Brunswick Square; and she only waited for breath to begin, when Mr. Knightley startled her, by saying, "You will not ask me what is the point of envy.—You are determined, I see, to have no curiosity.—You are wise—but I cannot be wise. Emma, I must tell you what you will not ask, though I may wish it unsaid the next moment." "Oh! then, don't speak it, don't speak it," she eagerly cried. "Take a little time, consider, do not commit yourself." "Thank you," said he, in an accent of deep mortification, and not another syllable followed. Emma could not bear to give him pain. He was wishing to confide in her—perhaps to consult her;—cost her what it would, she would listen. She might assist his resolution, or reconcile him to it; she might give just praise to Harriet, or, by representing to him his own independence, relieve him from that state of indecision, which must be more intolerable than any alternative to such a mind as his.—They had reached the house. "You are going in, I suppose?" said he. "No,"—replied Emma—quite confirmed by the depressed manner in which he still spoke—"I should like to take another turn. Mr. Perry is not gone." And, after proceeding a few steps, she added—"I stopped you ungraciously, just now, Mr. Knightley, and, I am afraid, gave you pain.—But if you have any wish to speak openly to me as a friend, or to ask my opinion of any thing that you may have in contemplation—as a friend, indeed, you may command me.—I will hear whatever you like. I will tell you exactly what I think." "As a friend!"—repeated Mr. Knightley.—"Emma, that I fear is a word—No, I have no wish—Stay, yes, why should I hesitate?—I have gone too far already for concealment.—Emma, I accept your offer—Extraordinary as it may seem, I accept it, and refer myself to you as a friend.—Tell me, then, have I no chance of ever succeeding?" He stopped in his earnestness to look the question, and the expression of his eyes overpowered her. "My dearest Emma," said he, "for dearest you will always be, whatever the event of this hour's conversation, my dearest, most beloved Emma—tell me at once. Say 'No,' if it is to be said."—She could really say nothing.—"You are silent," he cried, with great animation; "absolutely silent! at present I ask no more." Emma was almost ready to sink under the agitation of this moment. The dread of being awakened from the happiest dream, was perhaps the most prominent feeling. "I cannot make speeches, Emma:" he soon resumed; and in a tone of such sincere, decided, intelligible tenderness as was tolerably convincing.—"If I loved you less, I might be able to talk about it more. But you know what I am.—You hear nothing but truth from me.—I have blamed you, and lectured you, and you have borne it as no other woman in England would have borne it.—Bear with the truths I would tell you now, dearest Emma, as well as you have borne with them. The manner, perhaps, may have as little to recommend them. God knows, I have been a very indifferent lover.—But you understand me.—Yes, you see, you understand my feelings—and will return them if you can. At present, I ask only to hear, once to hear your voice.

Keep his mind on the inner life. He thinks his conversion is something inside him, and his attention is therefore chiefly turned at present to the state of his own mind--or rather to that very expurgated version of them which is all you should allow him to see. Encourage this. Keep his mind off the most elementary duties of directing it to the most advanced and spiritual ones. Aggravate the most useful human characteristics, the horror and neglect of the obvious. You must bring him to a condition in which he can practise self-examination for an hour without discovering any of those facts about himself which are perfectly clear to anyone who has ever lived in the same house with him or worked in the same office. 2. It is, no doubt, impossible to prevent his praying for his mother, but we have means of rendering the prayers innocuous. Make sure that they are always very 'spiritual', that is is always concerned with the state of her soul and never with her rhuematism. Two advantages will follow. In the first place, his attention will be kept on what he regards are her sins, by which, with a little guidance from you, he can be induced to mean any of her actions which are inconvenient or irritating to himself. Thus you can keep rubbing the wounds of the day a little sorer even while he is on his knees; the operation is not at all difficult and you will find it very entertaining. In the second place, since his ideas about her soul will be very crude and often erroneous, he will, in some degree, be praying for an imaginary person, and it will be your task to make that imaginary person daily less and less like the real mother--the sharp-tongued old lady at the breakfast table. In time you may get the cleavage so wide that no thought or feeling from his prayers for the imagined mother will ever flow over into his treatment of the real one. I have had patients of my own so well in hand that they could be turned at a moment's notice from impassioned prayer for a wife's or son's soul to beating or insulting the real wife or son without any qualm. 3. When two humans have lived together for many years it usually happens that each has tones of voice and expressions of face whice are almost unedurably irritating to the other. Work on that. Bring fully into the consciousness of your patient that particular lift of his mother's eyebrows which he learned to dislike in the nursery, and let him think how much he dislikes it. Let him assume that she knows how annoying it is and does it to annoy--if you know your job he will not notice the immense improbablity of the assumption. And, of course, never let him suspect that he has tones and looks which similarly annoy her. As he cannot see or hear himself, this is easily managed.

what is the expression which the age demands? the age demands no expression whatever. we have seen photographs of bereaved asian mothers. we are not interested in the agony of your fumbled organs. there is nothing you can show on your face that can match the horror of this time. do not even try. you will only hold yourself up to the scorn of those who have felt things deeply. we have seen newsreels of humans in the extremities of pain and dislocation. you are playing to people who have experienced a catastrophe. this should make you very quiet. speak the words, convey the data, step aside. everyone knows you are in pain. you cannot tell the audience everything you know about love in every line of love you speak. step aside and they will know what you know because you know it already. you have nothing to teach them. you are not more beautiful than they are. you are not wiser. do not shout at them. do not force a dry entry. that is bad sex. if you show the lines of your genitals, then deliver what you promise. and remember that people do not really want an acrobat in bed. what is our need? to be close to the natural man, to be close to the natural woman. do not pretend that you are a beloved singer with a vast loyal audience which has followed the ups and downs of your life to this very moment. the bombs, flame-throwers, and all the shit have destroyed more than just the trees and villages. they have also destroyed the stage. did you think that your profession would escape the general destruction? there is no more stage. there are no more footlights. you are among the people. then be modest. speak the words, convey the data, step aside. be by yourself. be in your own room. do not put yourself on. do not act out words. never act out words. never try to leave the floor when you talk about flying. never close your eyes and jerk your head to one side when you talk about death. do not fix your burning eyes on me when you speak about love. if you want to impress me when you speak about love put your hand in your pocket or under your dress and play with yourself. if ambition and the hunger for applause have driven you to speak about love you should learn how to do it without disgracing yourself or the material. this is an interior landscape. it is inside. it is private. respect the privacy of the material. these pieces were written in silence. the courage of the play is to speak them. the discipline of the play is not to violate them. let the audience feel your love of privacy even though there is no privacy. be good whores. the poem is not a slogan. it cannot advertise you. it cannot promote your reputation for sensitivity. you are students of discipline. do not act out the words. the words die when you act them out, they wither, and we are left with nothing but your ambition. the poem is nothing but information. it is the constitution of the inner country. if you declaim it and blow it up with noble intentions then you are no better than the politicians whom you despise. you are just someone waving a flag and making the cheapest kind of appeal to a kind of emotional patriotism. think of the words as science, not as art. they are a report. you are speaking before a meeting of the explorers' club of the national geographic society. these people know all the risks of mountain climbing. they honour you by taking this for granted. if you rub their faces in it that is an insult to their hospitality. do not work the audience for gasps ans sighs. if you are worthy of gasps and sighs it will not be from your appreciation of the event but from theirs. it will be in the statistics and not the trembling of the voice or the cutting of the air with your hands. it will be in the data and the quiet organization of your presence. avoid the flourish. do not be afraid to be weak. do not be ashamed to be tired. you look good when you're tired. you look like you could go on forever. now come into my arms. you are the image of my beauty.

Have you ever wondered What happens to all the poems people write? The poems they never let anyone else read? Perhaps they are Too private and personal Perhaps they are just not good enough. Perhaps the prospect of such a heartfelt expression being seen as clumsy shallow silly pretentious saccharine unoriginal sentimental trite boring overwrought obscure stupid pointless or simply embarrassing is enough to give any aspiring poet good reason to hide their work from public view. forever. Naturally many poems are IMMEDIATELY DESTROYED. Burnt shredded flushed away Occasionally they are folded Into little squares And wedged under the corner of An unstable piece of furniture (So actually quite useful) Others are hidden behind a loose brick or drainpipe or sealed into the back of an old alarm clock or put between the pages of AN OBSCURE BOOK that is unlikely to ever be opened. someone might find them one day, BUT PROBABLY NOT The truth is that unread poetry Will almost always be just that. DOOMED to join a vast invisible river of waste that flows out of suburbia. well Almost always. On rare occasions, Some especially insistent pieces of writing will escape into a backyard or a laneway be blown along a roadside embankment and finally come to rest in a shopping center parking lot as so many things do It is here that something quite Remarkable takes place two or more pieces of poetry drift toward each other through a strange force of attraction unknown to science and ever so slowly cling together to form a tiny, shapeless ball. Left undisturbed, this ball gradually becomes larger and rounder as other free verses confessions secrets stray musings wishes and unsent love letters attach themselves one by one. Such a ball creeps through the streets Like a tumbleweed for months even years If it comes out only at night it has a good Chance of surviving traffic and children and through a slow rolling motion AVOIDS SNAILS (its number one predator) At a certain size, it instinctively shelters from bad weather, unnoticed but otherwise roams the streets searching for scraps of forgotten thought and feeling. Given time and luck the poetry ball becomes large HUGE ENORMOUS: A vast accumulation of papery bits That ultimately takes to the air, levitating by The sheer force of so much unspoken emotion. It floats gently above suburban rooftops when everybody is asleep inspiring lonely dogs to bark in the middle of the night. Sadly a big ball of paper no matter how large and buoyant, is still a fragile thing. Sooner or LATER it will be surprised by a sudden gust of wind Beaten by driving rain and REDUCED in a matter of minutes to a billion soggy shreds. One morning everyone will wake up to find a pulpy mess covering front lawns clogging up gutters and plastering car windscreens. Traffic will be delayed children delighted adults baffled unable to figure out where it all came from Stranger still Will be the Discovery that Every lump of Wet paper Contains various faded words pressed into accidental verse. Barely visible but undeniably present To each reader they will whisper something different something joyful something sad truthful absurd hilarious profound and perfect No one will be able to explain the Strange feeling of weightlessness or the private smile that remains Long after the street sweepers have come and gone.

She looked now at the drawing-room step. She saw, through William’s eyes, the shape of a woman, peaceful and silent, with downcast eyes. She sat musing, pondering (she was in grey that day, Lily thought). Her eyes were bent. She would never lift them. . . . [N]o, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? Express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. To want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have – to want and want – how that wrung the heart, and wrung again and again! Oh, Mrs. Ramsay! she called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It had seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing round a centre of complete emptiness. . . . A curious notion came to her that he did after all hear the things she could not say. . . . She looked at her picture. That would have been his answer, presumably – how “you” and “I” and “she” pass and vanish; nothing stays; all changes; but not words, not paint. Yet it would be hung in the attics, she thought; it would be rolled up and flung under a sofa; yet even so, even of a picture like that, it was true. One might say, even of this scrawl, not of that actual picture, perhaps, but of what it attempted, that it “remained for ever,” she was going to say, or, for the words spoken sounded even to herself, too boastful, to hint, wordlessly; when, looking at the picture, she was surprised to find that she could not see it. Her eyes were full of a hot liquid (she did not think of tears at first) which, without disturbing the firmness of her lips, made the air thick, rolled down her cheeks. She had perfect control of herself – Oh, yes! – in every other way. Was she crying then for Mrs. Ramsay, without being aware of any unhappiness? She addressed old Mr. Carmichael again. What was it then? What did it mean? Could things thrust their hands up and grip one; could the blade cut; the fist grasp? Was there no safety? No learning by heart of the ways of the world? No guide, no shelter, but all was miracle, and leaping from the pinnacle of a tower into the air? Could it be, even for elderly people, that this was life? – startling, unexpected, unknown? For one moment she felt that if they both got up, here, now on the lawn, and demanded an explanation, why was it so short, why was it so inexplicable, said it with violence, as two fully equipped human beings from whom nothing should be hid might speak, then, beauty would roll itself up; the space would fill; those empty flourishes would form into shape; if they shouted loud enough Mrs. Ramsay would return. “Mrs. Ramsay!” she said aloud, “Mrs. Ramsay!” The tears ran down her face.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.