Exposure 3 Quotes

Now that ceaseless exposure has calloused us to the lewd and the vulgar, it is instructive to see what still seems wicked to us. What still slaps the clammy flab of our submissive consciousness hard enough to get our attention?

I inhabited a territory of loneliness which resembles the place where the dying spend their time before death, and from where those who do return, living, to the world bring, inevitably, a unique point of view that is a nightmare, a treasure, and a lifelong possession.[It is] equal in its rapture and chilling exposure [to] the neighbourhood of the ancient gods and goddesses.

All across the multiverse there are backward tribes* who distrust mirrors and images because, they say, they steal a bit of a person's soul and there's only so much of a person to go around. And the people who wear more clothes say this is just superstition, despite the fact that other people who spend their lives appearing in images of one sort or another seem to develop a thin quality. It's put down to over-work and, tellingly, over-exposure instead. *Considered backward, that is, by people who wear more clothes than they do.

She brought her elbow backward and connected with Rand’s ribs. He swore and released her. She whirled on him. “That’s for being so arrogant!” Rand advanced on her, and the grin on his face wasn’t at all reassuring. She took one step back, then turned to sprint into the bathroom, when a pair of hands caught her and slung her over a hard muscled shoulder. “Put me down right now!” She screamed as she pummeled his back. “You are the most annoying, selfish, barbaric, horny man I know, Rand Miller!” He set her back on her feet inside the bathroom, then cupped her chin in his palm. “You are the most gorgeous, intelligent, feisty woman I know, Lucy Flemming.” Lucy narrowed her eyes. What was he up to now? “Flattery won’t help you out of this one.” “It’s not flattery. It’s the truth,” he murmured as he leaned close to her ear. “And, baby?” “Yes?” she answered, her voice nearly inaudible as his nearness began to override her anger. “I’d better be the only horny man you know.

I'm sure you have seen corruption spreading like a disease... but it isn't really an infection. No one becomes corrupt because of the sins of another. They cannot catch it by mere exposure or by birth. All people choose for themselves.

By the time we reached the front door of the party house—a total mansion, like Harrison had said—Nathan was far behind us. Well, he’d promised to stay out of our hair. “Wow,” I heard Bailey gasp as the front door swung open for us, though I wasn’t sure if that was her reaction to the freakishly large house or to the drop-dead-gorgeous guy standing in front of us. “Good evening, ladies,” he said, stepping aside to let us enter. Automatically, I found myself standing up taller and sliding my shoulder blades back for optimum cleavage exposure. It was like a flirting reflex. I just wished I wasn’t all sunburned. “Hello to you.” He grinned at me. A cocky, sexy grin. “I don’t believe we’ve met,” he said. He glanced at Bailey then. “Any of us. I’m sure I’d remember those pretty faces.” I swear, Bailey was blushing so hard I could feel the heat radiating from her body. “Oh, you’d remember,” I agreed, tossing back my hair and putting a hand on my hip. “I’m Whi—” “Whitley!” I jumped and spun around involuntarily. Harrison was standing beside me, looking thoroughly delighted. “Hello again, darling. You look gorgeous—and the lack of flip-flops is making my day. Those slingbacks are perfect!” I nodded, glancing over my shoulder at the hot guy, but he’d already moved on and was chatting with a group of kids a few feet away. Goddamn it. “Wesley is just so busy,” Harrison said, following my gaze. “You have to give him credit for being a great host. He talks to everyone. Seems like way too much work to me.

In population losses on this scale, the toll is usually a composite of figures from one or more of four closely connected sources: (1) murder; (2) starvation, exhaustion, and exposure; (3) disease; and (4) a plummeting birth rate. In the worst period in the Congo, the long rubber boom, it came in abundance from all four:

A knowing type of exposure that feels like falling, falling.

7. Some Theories that Arose at the Time 1. The world is merely a dream dreamt by god who is waking after a long sleep. When he is properly awake the world will disappear completely. When the world disappears we will disappear with it and be happy. 2. The world has become sensitive to light. In the same way that prolonged use of, say, penicillin can suddenly result in a dangerous allergy, prolonged exposure of the world to the sun has made it sensitive to light. The advocates of this theory could be seen bustling through the city crowds in their long, hooded black robes. 3. The fact that the world is disappearing has been caused by the sloppy work of the Cartographers and the census takers. Those who filled out their census forms incorrectly would lose those items they had neglected to describe. People overlooked in the census by impatient officials would also disappear. A strong pressure group demanded that a new census be taken quickly before matters got worse. - From the story "Do You Love Me?

It was a relief to see his father, who'd always been an unfailing source of reassurance and comfort. They clasped hands in a firm shake, and used their free arms to pull close for a moment. Such demonstrations of affection weren't common among fathers and sons of their rank, but then, they'd never been a conventional family. After a few hearty thumps on the back, Sebastian drew back and glanced over him with the attentive concern that hearkened to Gabriel's earliest memories. Not missing the traces of weariness on his face, his father lightly tousled his hair the way he had when he was a boy. "You haven't been sleeping." "I went carousing with friends for most of last night," Gabriel admitted. "It ended when we were all too drunk to see a hole through a ladder." Sebastian grinned and removed his coat, tossing the exquisitely tailored garment to a nearby chair. "Reveling in the waning days of bachelorhood, are we?" "It would be more accurate to say I'm thrashing like a drowning rat." "Same thing." Sebastian unfastened his cuffs and began to roll up his shirtsleeves. An active life at Heron's Point, the family estate in Sussex, had kept him as fit and limber as a man half his age. Frequent exposure to the sunlight had gilded his hair and darkened his complexion, making his pale blue eyes startling in their brightness. While other men of his generation had become staid and settled, the duke was more vigorous than ever, in part because his youngest son was still only eleven. The duchess, Evie, had conceived unexpectedly long after she had assumed her childbearing years were past. As a result there were eight years between the baby's birth and that of the next oldest sibling, Seraphina. Evie had been more than a little embarrassed to find herself with child at her age, especially in the face of her husband's teasing claims that she was a walking advertisement of his potency. And indeed, there have been a hint of extra swagger in Sebastian's step all through his wife's last pregnancy. Their fifth child was a handsome boy with hair the deep auburn red of an Irish setter. He'd been christened Michael Ivo, but somehow the pugnacious middle name suited him more than his given name. Now a lively, cheerful lad, Ivo accompanied his father nearly everywhere.

The top easily preventable health problems that I see in western societies are: 1. Eating chemically grown food. 2. Exposure to electronically generated harmonic energy from wind and solar power systems. 3. Exposure to harmonic energy from switched mode power supplies (SMPS) that come with modern electronic products. 4. Exposure to wireless radio frequency radiation (RF). 5. Light deficiency from an indoor lifestyle and Low-E double glazed windows. 6. Sound deficiency from heavily insulated homes that are devoid of natural sounds and are extremely quiet. 7. Pollen deficiency from living in man-made cities that are devoid of natural levels of pollen. 8. Natural radiation deficiency from living in homes that block natural levels of environmental radiation. 9. Open drain sickness that occurs when drain traps dry out and faulty vent valves that allow sewer gas to fill the home. 10. Drinking the wrong type of water.

Our brains form Us/Them dichotomies (henceforth, “Us/Them-ing,” for brevity) with stunning speed.2 As discussed in chapter 3, fifty-millisecond exposure to the face of someone of another race activates the amygdala, while failing to activate the fusiform face area as much as same-race faces do—all within a few hundred milliseconds.

The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation. 2. Man-made wireless radio frequency (RF) radiation. 3. Exposure to man-made electricity. 4. Eclipsing of the Sun by the International Space Station (ISS), satellites, airplanes and jet aircraft contrails (chemtrails). 5. Eating food forced grown using a variety of toxic industrial chemicals. 6. Adding massive amounts of pollution to the atmosphere and water bodies. 7. Living in metal structures. 8. Exposure to abnormally high solar radiation levels. 9. Relocating to areas that the human has no genetic adaptation to. 10. An indoor lifestyle.

Stress can also prevent extinction from taking place.53 This is thought to be due to the fact that stressful events release the hormone cortisol via the pituitary-adrenal system (see Chapter 3); this hormone has impairing effects on PFCVM function.54 Thus, the very factor needed to induce extinction—exposure to stressful threats—can prevent extinction. This is an argument against the use of flooding and related exposure procedures that elicit high levels of “fear.” However, the hormones released during stress that impair extinction have complex and sometimes opposing effects on different phases of learning (acquisition, memory consolidation, memory retrieval, extinction, and memory reconsolidation).

CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)

Roney (2003) hypothesized that mere exposure to attractive women would activate cognitive adaptations in men designed to embody the qualities that women want in a mate. Specifically, he predicted that exposure to young attractive women would (1) increase the importance men place on their own financial success, (2) experience feeling more ambitious, and (3) produce self-descriptions that correspond to what women want. Using a cover story to disguise the purpose of the study, Roney had one group of men rate the effectiveness of advertisements containing young, attractive models and another group of men rate the effectiveness of ads containing older, less-attractive models. Following this exposure, the men responded to the key measures to test his hypotheses.

The mind is so easy to control. Once you condition a human to pain, all we need do to ensure complete co-operation is to immerse them back into the environment where torment was their daily bread, and subservience is immediate.

There were groans---his---and moans---hers---and cool hands under his shirt, nails scraping against his skin, zings of electricity along his nerves, clothes tearing... "Not here." Her words. Because if he had his way, she'd already be naked and the limo driver would have been handsomely paid to take a coffee break somewhere far away. He had a vision of himself pushing her onto the seat, flipping up that pretty skirt, and hammering into her until they both shattered in ecstasy and she screamed his name. Had he spoken those words out loud? "Law...Indecent exposure..." Words he didn't understand except they meant more waiting when he ached to his hands on her, strip her naked, and make all his fantasies come true. Insatiable, he tore open her top and flicked the catch on her bra, freeing her breasts from their restraint. Beautiful. Round and firm. Nipples hardened to deliciously dark peaks. He drew one into his mouth, licked and sucked until she cried out. Her hand tightened in his hair until pain merged with pleasure, and he couldn't think beyond doing it again.

Now they’d happily kill each other over who spilt whose beer. There’s more dead bodies in the streets now then there were at the first barracks massacre. You just see them lying around, dead, not of exposure either…just dead. Creeps me out. How is it at school?” “None of my friends want to kill each other,” said Nona. Then she amended: “I mean, they say it all the time, but they don’t really. None of the little kids have bit each other in weeks, and when they argue too much Hot Sauce says, Quiet, and they’re quiet.” “Hot Sauce is a girl with a future, so long as she gets a new name.

Nails scraping down his chest, yanking on his belt. His cock hard and pulsing in anticipation. "How much longer?" Fingers stroking. Hands in his boxers. The mind-numbing pleasure of her palm in his shaft. Time didn't matter. The need to have her was fierce and intense, demanding instant satisfaction. He wanted her. Here. Now. Hidden by blacked-out windows in the dead of night. With rough hands, he shoved her skirt over her hips. Red silk panties. Teasing. Tantalizing. "Tear them off." Her urgency pleased him, called to the animal frenzy of his lust. "Law? Indecent exposure?" "Fuck it." Her panties rendered with a soft whimper, fluttered to the floor. Soft and dark her secrets beckoned. He parted her folds and sank a thick finger deep inside her wet center. She gasped, arched against him. He gave her another finger, his free hand in her hair, holding her still, baring her neck for the heated slide of his lips. A third finger. Gentle strokes. Hungry kisses. His thumb stroked over her swollen nub. A guttural groan and she came, her inner walls tightening around him. Dazed, languid, she collapsed forward against his chest. He hissed in a breath when the down between her legs brushed against his cock.

Top 10 Actions to Reduce Your Risk for Illness Taking these actions today can reduce your risk of becoming sick, especially for the two most dreaded diseases in later life: cancer and dementia. 1. Eat real food on a regular schedule. 2. Avoid vitamins and supplements. 3. Discuss aspirin and statins with your doctor when you are staring at age forty. 4. Follow the prescribed cancer screening schedules. 5. Exercise regularly and move during the day. 6. Maintain a healthy weight. 7. Avoid tobacco products. 8. Avoid direct sun exposure without sunscreen. 9. Avoid sources of inflammation. 10. Get a yearly flu shot.

While the coastal media elites would have us believe that Americans are endlessly fascinated with the salacious doings of the Kardashian clan and their various divorces, pregnancies, and exposures of their bodies, the highest-rated episode ever of their reality show drew 3.7 million viewers in 2010. Meanwhile, the tight-knit, God-fearing, Bible-believing Robertson family on Duck Dynasty, alternately mocked and scorned by the coastal elites, drew 11.77 million viewers to their season four premiere in August 2013. It not only beat all competition on the major broadcast networks, it still stands as the highest-rated telecast in the history of the A&E cable channel.

According to a 2000 New York Times study of 100 "rampage" mass murders, where 425 people were killed and 510 injured, the killers: 1. Often have serious mental health issues 2. Are not usually motivated by exposure to videos, movies, or television 3. Are not using alcohol or other drugs at the time of the attacks 4. Are often unemployed 5. Are sometimes female 6. Are not usually Satanists or racists 7. Are most often white males although a few are Asian or African American 8. Sometimes have college degrees or some years of college 9. Often have military experience 10. Give lots of pre-attack warning signals 11. Often carry semiautomatic weapons obtained legally 12. Often do no attempt escape 13. Half commit suicide or are killed by others 14. Most have a death wish (Fessenden, 2000)

Moving satellites, the term for testing and tracking the source, or sources, of originating signals, was rarely done. However, there didn’t seem to be a choice in this case. They could not figure out with whom Gaines was talking, and even more problematic was his method of communication. Jaeger jumped rope while waiting for the results. He knew the NSA had some exposure during the maneuvers, namely the loss of surveillance, but it would just be a few minutes of darkness. Then they’d have an answer. In a solar-powered bunker located on the same Taos property where he’d met Gale, Booker sucked down a yerba mate power smoothie filled with one of his special blend of herbs. He needed to stay up all night, and this would do it. Two aides assisted him in handling the fast-breaking situations.

Decomposition was just another reality of death, a necessary visual (and aromatic) reminder that our bodies are fallible, mere blips on the radar of the vast universe. That reminder of our fallibility is beneficial, and there is much to be gained by bringing back responsible exposure to decomposition. Historically, Buddhist monks hoping to detach themselves from lust and curb their desire for permanence would meditate on the form of a rotting corpse. Known as the nine cemetery contemplations, the meditation would focus the different stages of decomposition: “(1) distension (choso); (2) rupture (kaiso); (3) exudation of blood (ketsuzuso); (4) putrefaction (noranso); (5) discoloration and desiccation (seioso); (6) consumption by animals and birds (lanso); (7) dismemberment (sanso); (8) bones (kosso); and (9) parched to dust (shoso).

SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

DIET FOR LONGEVITY Avoid all junk food and salty, fried, and fatty foods. Stay away from meat, alcohol, coffee, caffeine, and sugar. Check for food sensitivities, particularly wheat and dairy. Therapeutic foods include cilantro, onion, seaweeds, and ginger, which help bind and excrete heavy metals. SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

Psychologist Jon Maner and his colleagues conducted studies on attentional adhesion—the degree to which different visual stimuli capture and maintain focus.3 Participants in the studies were first asked to write about a time in their lives when they were sexually and romantically aroused—primes designed to activate mating adaptations. Different images then were presented in the center of the computer screen—an attractive woman (as pre-rated by a panel of people), a woman of average attractiveness, an attractive man, or a man of average attractiveness. Following this exposure, a circle or a square popped up randomly in one of the four quadrants of the screen. Participants were instructed to shift their gaze away from the central image as soon as the shape appeared elsewhere on the screen and then to categorize it as quickly as possible as being either a circle or a square. Men exposed to the image of the attractive woman had difficulty detaching. They took longer to shift their gaze away and longer to categorize the circles and squares correctly. Their attention adhered to the attractive woman. Some men, however, succumbed to attentional adhesion more than others. Men inclined to pursue a short-term mating strategy got especially stuck.

You know that I am one of the foremost living experts on the ways of the Folk," I said. I was not worried about bragging, for this was a simple statement of fact. "That is the problem," Lilja replied. "Yes, I know that you know the Folk, but there is a difference between knowing and feeling. Those of us who live among them would never trust the tall ones. For all you have read about and studied the Folk, you have never truly lived with them, dear. They are like--- like nature. Can you understand the feeling of a winter night, or a spring wind, if you have only read about it?" This was an uncomfortable echo of something Farris had said to me once. I pursed my lips and replied, "All right. Let us accept for the sake of argument that you possess a truer understanding of the Folk than I, that books and academic knowledge are secondary to lived experience. What then would you have me fear?" She hesitated. "Power," she said at last. "In our stories, it is the great ones--- the lords and ladies, the monarchs and generals, that one must avoid above all else. They are the true monsters lurking in the night." This again! I thought. Aloud I said, "I have heard a similar opinion recently from another friend of mine, who seems to think Wendell will abandon me to die of exposure or some such, I suppose when he becomes tired of me." "Oh, no!" Lilja said. "That is not what I meant--- I don't believe for a second that Wendell would harm you. But I worry there will come a day when you no longer recognize him. And what hurt is worse than that?

HOW TO CREATE A GOOD HABIT The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2: Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3: Use habit stacking: “After I [CURRENT HABIT], I will [NEW HABIT].” 1.4: Design your environment. Make the cues of good habits obvious and visible. The 2nd Law:Make It Attractive 2.1: Use temptation bundling. Pair an action you want to do with an action you need to do. 2.2: Join a culture where your desired behavior is the normal behavior. 2.3: Create a motivation ritual. Do something you enjoy immediately before a difficult habit. The 3rd Law: Make It Easy 3.1: Reduce friction. Decrease the number of steps between you and your good habits. 3.2: Prime the environment. Prepare your environment to make future actions easier. 3.3: Master the decisive moment. Optimize the small choices that deliver outsized impact. 3.4: Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less. 3.5: Automate your habits. Invest in technology and onetime purchases that lock in future behavior. The 4th Law: Make It Satisfying 4.1: Use reinforcement. Give yourself an immediate reward when you complete your habit. 4.2: Make “doing nothing” enjoyable. When avoiding a bad habit, design a way to see the benefits. 4.3: Use a habit tracker. Keep track of your habit streak and “don’t break the chain.” 4.4: Never miss twice. When you forget to do a habit, make sure you get back on track immediately. HOW TO BREAK A BAD HABIT Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law: Make It Unattractive 2.4: Reframe your mind-set. Highlight the benefits of avoiding your bad habits. Inversion of the 3rd Law: Make It Difficult 3.6: Increase friction. Increase the number of steps between you and your bad habits. 3.7: Use a commitment device. Restrict your future choices to the ones that benefit you. Inversion of the 4th Law: Make It Unsatisfying 4.5: Get an accountability partner. Ask someone to watch your behavior. 4.6: Create a habit contract. Make the costs of your bad habits public and painful.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Gejala Awal Hingga Lanjut Penyakit HIV AIDS Pada Wanita HIV merupakan penyakit menakutkan ini masih salah satu penyebab utama kematian di antara laki-laki dan perempuan dan berkembang dan negara maju. Virus HIV mungkin ditularkan dari satu orang ke orang lain melalui darah, alat kelamin, cairan ASI yang terinfeksi dan darah, sperma pria yang terinfeksi. Penularan virus ini dapat terjadi selama transfusi darah, hubungan seks tanpa alat pengaman atau dapat ditularkan melalui jarum suntik. selama kehamilan dan menyusui, seorangg wanita yang terinfeksi kemungkinan akan menularkan virus ke anak. Gejala Awal Hingga Lanjut Penyakit HIV AIDS Pada Wanita AIDS merupakan tahap akhir penyakit infeksi yang disebabkan oleh HIV yang dapat infeksi pada sistem organ tubuh termasuk otak sehingga menyebabkan rusaknya sistem kekebalan tubuh. Gejala HIV AIDS tidak begitu saja langsung timbul. berikut kita akan jelaskan berbagai macam obat hiv yang bisa diperoleh dari tanaman-tanaman sekitar kita. selain itu obat hiv ini juga alami dan tanpa efek samping. Gejala Awal Hingga Lanjut Penyakit HIV AIDS Pada Wanita Pemerintah kita memang sejak tahun 2005 sudah menyediakan obat HIV yang disubsidi penuh (cuma-cuma). Ini sejalan dengan anjuran WHO agar orang dengan HIV yang memerlukan obat ini dapat menggunakannya dengan mudah. Semula obat HIV yang digunakan di Indonesia merupakan obat impor, tetapi sejak tahun 2004 telah diproduksi sendiri oleh perusahaan pemerintah Kimia Farma. Manfaat obat HIV yang dikenal sebagai obat antiretroviral (ARV) cukup banyak. Obat ini jika digunakan secara teratur akan dapat menurunkan angka kematian, mengurangi keperluan penderita dirawat di rumah sakit, memulihkan kekebalan tubuh yang rendah, menekan berkembangbiaknya HIV, dan tak kalah pentingnya mengurangi risiko penularan. PENGERTIAN HIV HIV adalah kependekan dari Human Immunodeficiency Virus.Virus ini menyerang sistem kekebalan tubuh. Virus ini melemahkan kemampuan tubuh dalam melawan infeksi dan penyakit. Virus ini menyerang manusia dan menyerang sistem kekebalan (imunitas) tubuh, sehingga tubuh menjadi lemah dalam melawan infeksi. Dengan kata lain, kehadiran virus ini dalam tubuh akan menyebabkan defisiensi (kekurangan) sistem imun. AIDS adalah stadium akhir dari infeksi virus HIV. Dengan diagnosis HIV dini dan penanganan yang efektif, pengidap HIV tidak akan berubah menjadi AIDS. AIDS adalah stadium akhir dari infeksi virus HIV. Pada tahap ini, kemampuan tubuh untuk melawan infeksi sudah hilang sepenuhnya. SEBERAPA CEPAT HIV BISA BERKEMBANG MENJADI AIDS Gejala Awal Hingga Lanjut Penyakit HIV AIDS Pada Wanita Lamanya dapat bervariasi dari satu individu dengan individu yang lain. Dengan gaya hidup sehat, jarak waktu antara infeksi HIV dan menjadi sakit karena AIDS dapat berkisar antara 10-15 tahun, kadang-kadang bahkan lebih lama. Terapi antiretroviral dan Pengobatan Herbal dapat memperlambat perkembangan AIDS dengan menurunkan jumlah virus (viral load) dalam tubuh yang terinfeksi.Belum ada obat untuk menyembuhkan infeksi HIV, tapi ada pengobatan yang bisa memperlambat perkembangan penyakit. Perawatan ini bisa membuat orang yang terinfeksi untuk hidup lebih lama dan bisa menjalani pola hidup sehat. Ada berbagai macam jenis obat yang dikombinasikan untuk mengendalikan virus. Obat-obatan Darurat Awal HIV Jika merasa atau mencurigai baru saja terkena virus dalam rentan waktu 3×24 jam, obat anti HIV bisa mencegah terjadinya infeksi. Obat ini bernama post-exposure prophylaxis (PEP) atau di Indonesia dikenal sebagai profilaksis pasca pajanan. Profilaksis adalah prosedur kesehatan yang bertujuan mencegah daripada mengobati.

Action Steps 1. Audit your current skill set. You have more areas of competence than you think. Throughout your life, you have amassed knowledge and specialized skills in a wide range of disciplines. That knowledge and those skills can prove useful to you in future endeavors. For example, I have a degree in Finance and Investments. Upon graduating from college, I accepted an accounting position with one of the top automakers. I then became a stockbroker. Then, I moved into a career in IT. For the past 20 years, I’ve been a writer in numerous capacities. Along the way, I learned about server management, Wordpress development and search engine optimization. All of these ventures imbued me with skills I use every day - in my business and personal life. Your experience has likewise instilled within you a raft of specialized skills. Many of them will help you to tackle unfamiliar tasks and projects, even if they seem unrelated to your current and previous jobs. 2. Focus on your desired outcomes rather than the things that might go wrong along the way. One of our survival instincts is to plan for things that might go wrong. In some circumstances, that’s a valuable quality that protects us from harm. It prevents us from strolling down dark alleys in unpopulated locales. It discourages us from petting strange dogs. In other circumstances, however, it can hold us back. The instinct prevents us from pursuing opportunities that can lead to improved aptitude as well as personal and professional growth. By focusing on your desire outcomes, you’ll find it easier to ignore your inborn fear of the unknown. You’ll be able to dismiss the voice in your head constantly whispering “What if XYZ happens?” 3. Look for opportunities to learn new skills. The self-confidence you’ll gain will make you less fearful of tackling unfamiliar tasks. Achieving a high level of competency in any discipline requires repeated exposure and application. There’s no other way to attain proficiency. The problem is a lack of courage. It’s normal to feel hesitant, or even intimidated, when we’re given a new responsibility.

Pencegahan HIV Sampai saat ini, belum ada vaksin yang dapat mencegah infeksi HIV. Meskipun demikian, infeksi dapat dicegah dengan beberapa langkah berikut: Gunakan kondom yang baru tiap berhubungan seks, baik seks melalui vagina atau melalui dubur. Bila memilih kondom berpelumas, pastikan pelumas yang berbahan dasar air. Hindari kondom dengan pelumas yang berbahan dasar minyak, karena dapat membuat kondom bocor. Untuk seks oral, gunakan kondom yang tidak berpelumas. Untuk Info Segera Hubungi Kami HP/WA 081 329 878 999 Hindari berhubungan seks dengan lebih dari satu pasangan. Beri tahu pasangan bila Anda positif HIV, agar pasangan Anda menjalani tes HIV. Diskusikan kembali dengan dokter bila Anda didiagnosis positif HIV dalam masa kehamilan, mengenai penanganan selanjutnya dan perencanaan persalinan, untuk mencegah penularan dari ibu ke janin. Bagi pria, disarankan bersunat untuk mengurangi risiko infeksi HIV. Segera ke dokter bila menduga baru saja terinfeksi virus HIV, misalnya karena berhubungan seks dengan penderita HIV. Dokter dapat meresepkan obat post-exposure prophylaxis (PEP), untuk dikonsumsi selama 28 hari. Obat PEP adalah kombinasi 3 obat antiretroviral, yang dapat mencegah perkembangan infeksi HIV. Meskipun demikian, terapi dengan PEP harus dimulai maksimal 3 hari setelah infeksi virus terjadi. Apa saja perubahan gaya hidup atau pengobatan rumahan yang dapat dilakukan untuk mengatasi HIV dan AIDS? Berikut gaya hidup dan pengobatan rumahan yang dapat membantu Anda mengatasi HIV/AIDS: Mempertahankan sistem kekebalan tubuh yang kuat dengan pemeriksaan medis yang teratur dan gaya hidup sehat Makan dengan baik Cukup istirahat dan berolahraga Hindari obat-obatan terlarang termasuk alkohol dan tembakau Pelajari cara mengelola stres secara efektif Jika Anda positif HIV, Anda dapat menularkan virus ke orang lain meskipun Anda tidak menampilkan gejala apapun. Lindungi diri Anda dan orang lain, cegah penyebaran HIV dengan: Selalu menggunakan kondom untuk seks vagina, oral, atau anal Jangan berbagi jarum atau peralatan obat lainnya Beri tahu orang-orang yang mungkin terkena cairan tubuh Anda, seperti dokter, dokter gigi atau pembersih gigi. Untuk Info Segera Hubungi Kami HP/WA 081 329 878 999 Jika Anda memiliki HIV dan hamil, berkonsultasilah dengan dokter yang memiliki pengalaman tentang pengobatan HIV. Tanpa pengobatan, sekitar 25 dari 100 bayi yang lahir dari ibu dengan HIV juga terinfeksi. Namun, penggunaan obat-obatan HIV, operasi Caesar, tidak menyusui dapat mengurangi risiko penularan menjadi kurang dari 2 dari 100.

He defines co—dependency as: “an emotional, psychological, and behavioral condition that develops as a result of an individual’s prolonged exposure to, and practice of, a set of oppressive rules—rules which prevent the open expression of feeling, as well as the direct discussion of personal and interpersonal problems.”3

The stresses of modern life and exposure to modern pollutants increase the need for certain nutrients that a pure meat and fat diet might not provide, so be prudent. Take an all-purpose supplement, some omega-3s, eat a few leaves, and you’re covered.

The intense push-pull dynamics seen in persons with Stockholm Syndrome have developed because, on the one hand, victims naturally push away from the person who is threatening their survival, but, on the other hand, to survive they must also bond with (pull toward) the very person who is threatening them in the hope of winning him or her over. These opposing forces are played out with an intensity expected of issues determining life and death. After long-term exposure to chronic interpersonal abuse, victims generalize these push-pull dynamics to their relations with others. Victims of chronic interpersonal abuse, fearing retaliation if they express their anger at their abuser for the abuse done to them, will displace that anger onto themselves and others who have less power over them than does (or did) the abuser. Thus, another effect of long-term interpersonal abuse is displaced anger.

warlords battled constantly for supremacy and the possibility of attack was ever present. The castle itself was squat and powerful, with thick walls and heavy towers at each of the four corners. It had none of the soaring grace of Redmont or Castle Araluen. Rather, it was a dark, brooding and forbidding structure, built for war and for no other reason. Halt had told Horace that the word Montsombre translated to mean “dark mountain.” It seemed an appropriate name for the thick-walled building at the end of the winding, tortuous pathway. The name became even more meaningful as they climbed higher. There were poles lining the side of the road, with strange, square structures hanging from them. As they drew closer, Horace could make out, to his horror, that the structures were iron cages, only an arm span wide, containing the remains of what used to be men. They hung high above the roadway, swaying gently in the wind that keened around the upper reaches of the path. Some had obviously been there for many months. The figures inside were dried-out husks, blackened and shriveled by their long exposure, and festooned in fluttering rags of rotting cloth. But others were newer and the men inside were recognizable. The cages were constructed from iron bars arranged in squares, leaving room for ravens and crows to enter and tear at the men’s flesh. The eyes of most of the bodies had been plucked out by the birds. He glanced, sickened, at Halt’s grim face. Deparnieux saw the movement and smiled at him, delighted with the impression his roadside horrors were having on the boy. “Just the occasional criminal,” he said easily. “They’ve all been tried and convicted, of course. I insist on a strict rule of law in Montsombre.” “What were their crimes?” the boy asked. His throat was thick and constricted and it was difficult to form the words. Again, Deparnieux gave him that unconcerned smile. He made a pretense of trying to think. “Let’s say ‘various,’” he replied. “In short, they displeased me.” Horace held the other man’s amused gaze for a few seconds, then,

Hardie Boys- Exterior Millwork That Provides Value Over Time The outdoor areas on your property and the features on it, become the perfect backdrop for your home’s structure. They are also one of the first things that visitors to your property notice. The manner in which these features are designed and the finishing that’s used in them, go a long way in enhancing the overall appeal and value of your property. And so it follows that you ensure resilient materials are used in the work and hire expert technicians for the installation. When you start researching products and materials for outdoor installations, you will find that wood; iron, aluminum, plaster, brick and foam are commonly used in exterior construction. And this may lead you to believe that they are the best option for these applications. It’s also natural for you to be unsure about using new materials such as the specialized cellular PVC materials we use in our millwork. Some comparisons But the fact is that there has been a significant advancement in the manufacture of exterior-grade, manmade materials and cellular PVC is one of them. However, the higher upfront cost can sometimes become the other deterrent for property owners, to opt for this innovative material. Take a look at how the cellular PVC material that we at Hardie Boys, Inc. use stands up against other traditionally-used materials: 1. Weather impact Materials such as hardwood and metal are strong and durable, but need a significant amount of treatments before they can be used in exterior applications. For instance, untreated and unfinished wood features get affected by moisture and the sun’s rays and eventually crack and crumble. They can also develop rot or moss; and if these conditions are very severe, extensive repairs or complete replacement of the feature is the only option you are left with. Metal too gets affected by moisture and exposure to rain and frost; and rusts and corrodes over time. In comparison the unique PVC cellular material that we use in our millwork is moisture and heat-resistant and doesn’t corrode over time. 2. Termite damage Termites are extremely destructive creatures and they can bore through wooden features and cause extensive damage to them. In most cases, replacement is the only option you are left with, which represents a significant expense. Concrete surfaces get affected by the freeze and thaw cycles and crack over a period of time, and you end up spending considerable amounts on repair and replacements. On the other hand, cellular PVC doesn’t get impacted by termites or weather fluctuations at all. 3. Maintenance While choosing materials for exterior applications, most property owners fail to factor the maintenance costs into the overall cost of the installation. For instance, wood, plaster, foam, brick and concrete require annual mold prevention maintenance as well as sanding and polishing or painting. Metal surfaces have to be sanded, and painted regularly too. In comparison, our cellular PVC material features require only basic cleaning and they won’t warp, crack, fade, corrode, develop rot or mold. In short, this is an extremely low-maintenance option that is worth every penny you spend on initial costs. We at Hardie Boys, Inc. are the leaders in this space and provide excellent, customized, cellular PVC millwork solutions for residential and commercial settings. For any more information about our exterior millwork,

Beginning with the firmware 3.0 update, [Sequential] H mode can fire the shutter at up to 9 fps with active autofocus if you set the camera to C-AF mode. Exposure and white balance are still tied to the first frame In C-AF mode only, the E-M1 provides phase-detection autofocus (PDAF) using 37 focus points with both Micro Four Thirds and older Four Thirds lenses. For tracking a subject that is moving erratically, [Sequential] H while in C-AF mode is often the best choice.

The only nutrients lacking in a vegan diet are vitamin B 12 and the long-chain omega-3 fatty acids EPA and DHA. One should also consider supplementation with iodine and vitamin D, depending on one’s exposure to sunshine and consumption of seaweed for iodine. The amount of zinc might be somewhat suboptimal with a vegan diet because of zinc binding by phytates in plants, but otherwise, animal products don’t provide anything that you can’t get in a safer package—from consuming plant foods. So eat less animal products—consider hardly eating them at all—for the best health and then supplement wisely and conservatively to make up for any insufficiencies.

When he thought about it, it seemed to Brunetti that what he did when he came here was similar to what a person who was going to experience physical pain—an injection, exposure to sharp cold—did with his body: he tensed his muscles and concentrated, to the exclusion of all other sensation, on resisting that anticipated pain. But, instead of tightening his muscles, Brunetti found himself, if such a thing could be said to be, tightening his soul.

Whenever I venture to take a look at what’s current and popular in New Age and spiritual thought, all I find is the same dumbed-down, watered-down, sickly-sweet slop. It’s as if everyone was dining from a common trough and the special of the day is just a matter of who regurgitated last. I try to tough it out, but the experience is ill-making, like radiation exposure, and only tolerable in small doses. When I get over my sour reaction, I remind myself that if I can’t stand the smell, I shouldn’t stick my head in the sewer.

Lists (3) alcohol, fasting, thirsting, sweat lodges, self-mutilation, sleep deprivation, dance, bleeding, mushrooms, immersion in ice water, kava, flagellation with thorns or animal teeth, cactus flesh, tobacco, exposure to the elements, long-distance running, hypnosis, meditation, rhythmic drumming and chanting, jimsonweed, nightshade, Salvia divinorum, pungent or aromatic scents, toad sweat, tantric sex, spinning in circles, amphetamines, sedatives, opioids, hallucinogens, nitrous oxide, oxytocin, holding one’s breath, jumping off cliffs, nitrites, kratom, coca leaves, cocoa, caffeine, entheogens— ethylene, an entheogenic gas, escapes from the ground under Delphi

When asked “With respect to your job/career you would like to have, how important are the following to you?” The rating scale ranged from 1 (not important) to 7 (very important). Men exposed to young, attractive women rated “having a large income” to be 5.09, whereas men exposed to older, less attractive models rated it only 3.27—an astonishingly large effect. Similar differences occurred in rating the importance of “being financially successful.” A full 60 percent of the men exposed to young, attractive models described themselves as “ambitious,” compared to 9 percent of the men exposed to older, less-attractive models. Another study found that merely having a young woman in the same room caused men to increase the importance they attach to having material wealth (Roney, 2003). Similar effects have been found by others. Men “primed” with attractive images of women display more creativity, independence, and nonconformity, causing them to stand out from other men (Griskevicius, Cialdini, & Kenrick, 2006; Griskevicius, Goldstein, Mortensen, Cialdini, & Kenrick, 2006). Chinese men also increase risk taking when being observed by women (Shan et al., 2012). In short, when mating motives are “primed” by exposure to young, attractive women, a cascade of psychological shifts occurs in men such that they value and display precisely what women want and hence what men need to succeed in mate competition.

got to know quite a few politicians. They were a pretty lively bunch, no more or less corrupt than schoolteachers, newspaper reporters, cops, or doctors. Anyway, it didn’t take much exposure to politics for me to realize that there are as many nuts on the left as there are on the right, and in the long run, the lefties are probably more dangerous. But in the short run, if you find a guy on top of your hometown clock tower with a cheap Chinese semiauto assault-weapon lookalike, that guy will be one of Corbeil’s buddies, dreaming of black helicopters and socialist tanks massing on the Canadian border, preparing to pollute America’s vital fluids.

Editor’s introduction: Welcome our guide on guest blogging in seo. That’s right, send it a spot on profcontent from our friend alex. Alex breaks down everything beginners need to know to start blogging on the web. Take that, Alex. What is good blogging? Guest blogging- also referred to as blogging – is the need to contribute to another person’s blog to build relevant exposure, leads and links. Link are a primary ranking factor in goggle, and seo offer a strong chance of getting a link back from another website, among other marketing considerations in guest blogging. Guest blogging build a relationship with the blogger hosting your post, connects with the blogger hosting your post, connects with their audience for additional exposure, and helps you build authority among that audience. The premise is simple: you write a blog article tailored to the needs of a particular blogger and get a backlink in return, What Is Guest Blogging in SEO? A Guide for usually below the article in what’s called an author box. Blogger are inserted in publishing high- quality content on their blogs that they can use to attract new readers as well as share with their exiting audience. This makes guest blogging a win-win solution for both website owners who want to rank higher in search engines (and need link to do so) and bloggers who want to drive more readers to their blog. Interested in attracting more readers their blog. Is guest blogging good for bloggers? The short answer is yes again. As extensive as the blogger is shrewdness and eager to spend time sifting through and excision posts from outside bases, guest blogging can be a great source of valuable content for the blogger’s audience. An important portion of removal any external role is reviewing the links inside the content Take a look at this (or another) post a bout guest blogging and inbound marketing written by Neil Patel. Almost every paragraph has an external link. You get, Neil knows that links add price to a post by if more material and additional incomes. Be like Neil. To be on the benign side, examine guest posts for superiority and make sure you only link to superiority websites that add price to the mesh. To type sure the websites you’re involving to are immobile available, aren’t recurring 404s, or readdressing to dissimilar content. 1.find list of top blogs. The first step of prospects is pretty obvious: type a phrase like “ top [ industry specific] blogs list” into goggle and review the results. Opinion all the blogs registered one by one on each sheet in the search fallouts. Most likely you find great blogs this way, but only a few of them can accept guest articles from contributors. 2. Advanced search with search strings: Google has many hunt strings to help you find exact happy on the web, which you can syndicate into search If you are novel to this, you can learn extra here or here. If you search for [“keyword” and “write for us”], your results will look like the image under. 3. Shadow people or businesses who actively visitor blog. One of the best ways to find great guest blogging opportunities is to find other people who consistently contribute quality guest posts to industry- related websites. Most people and companies share their posts through social media profiles. Once I ran across a twitter profile that was basically sharing their guest posts, so I pretty much grew my list in no time. Stab this search thread to find sites anywhere a precise person or business published a guest post: “individual name “or” corporation name” “guest column”.

Will people develop affection for Ei? I firmly believe so. Consider how and why people fall in love. First, repeated exposure creates an atmosphere for friendship, which may later develop into more. From proximity, all else follows. Similarity or similar interests and values are potent determinants.

Will people develop affection for Ai? I firmly believe so. Consider how and why people fall in love. First, repeated exposure creates an atmosphere for friendship, which may later develop into more. From proximity, all else follows. Similarity or similar interests and values are potent determinants.

Inversion of the 1st Law Make It Invisible 1.5 Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law Make It Unattractive Inversion of the 3rd Law Make It Difficult Inversion of the 4th Law

1. The addition of large quantities of highly refined sugar to our diet. 2. Changes in methods of farming and raising animals and, as a result, in our food. 3. Exposure to a large number of chemical products that didn’t exist before 1940.

I don't want to do the show anymore. I've had enough exposure. It was sort of fun the first season but then Boyd went and ruined everything. He completely humiliated me." Boyd - as in Boydell Hampton - the preacher's son with the baby face and the mile-wide naughty streak. The kind of guy who talked poetically about being a missionary but who was really far more interested in exploring the missionary position. And every other position he could think of.

Morning, Vex. Forget something?” She almost asked him what until she saw the way his gaze smoldered and caressed her almost naked body. Oops. Had she jumped out of bed in only her panties? Nudity wasn’t something that Meena usually noted or cared about. Mother, on the other hand, was always yelling at her to put clothes on. She and Leo had a lot in common. “You should get dressed.” “Why? I’m perfectly comfortable.” So comfortable she brought her shoulders back and made sure to give her boobs a little jiggle. He noticed. He stared. Oh my. Was it getting hot in here? Funny how the heat in her body, though, didn’t stop her nipples from hardening as if struck by a cold breeze. Except, in this case, it was more of an ardent perusal. Did Leo imagine his mouth latched onto a sensitive peak just like she was? “While I am sure you are comfortable, if we’re to go out, then in order to avoid a possible arrest for indecent exposure, you might want to cover your assets.” “We’re going out? Together?” He nodded. “Where?” “It’s a surprise.” She clapped her hands and squealed, “Yay,” only to frown a second later. Leo was acting awfully strange. “Wait a second, this isn’t one of those things where you blindfold me and tell me you’ve got a great surprise, only to dump me on a twelve-hour train to Kansas, is it? Or a plane to Newfoundland, Canada?” His lips twitched. “No. I promise we have a destination, and I am going with you.” “And will I be back here tonight?” “Perhaps. Unless you choose to sleep elsewhere.” Those enigmatic words weren’t his last. “Be downstairs and ready in twenty minutes, Vex. I really want you to come.” Did he purr that last word? Was that even possible? Could he tease her any harder? Please. “How should I dress? Fancy, casual, slutty, or prim and proper?” She eyed him in his khaki shorts and collared short-sleeved shirt. Casual with a hint of elegance. He looked ready for a day at a gentleman’s golf club. And she wanted to be his corrupting caddy, who ruined his shot and dragged him in the woods to show him her version of a tee off. “Your clothes won’t matter. You won’t wear them for long.” Good thing she was close to a wall. Her knees weakened to the point that she almost buckled to the floor. Leaning against it, she wondered if he purposely teased her. Did her serious Pookie even realize how his words could be taken? He approached her until he stood right in front of her. Close enough she could have reached out and hugged him. She didn’t, but only because he drew her close. His essence surrounded her. His hands splayed over the flesh of her lower back, branding her. She leaned into him, totally relying on him to hold her up on wobbly legs. “What about breakfast?” she asked. “I’ve got pastries and coffee in my truck. Lots of yummy treats with lickable icing.” Staring at his mouth, she knew of only one treat she wanted to lick. Alas, she didn’t get a chance. With a slap on her ass, he walked off toward the condo door. Leo. Slapped. My. Ass. She gaped at his retreating broad back. “Don’t make me wait. I’d hate to start without you.” With a wink— yes, a real freaking wink— Leo shut the door behind him. He was waiting for her. Why the hell was she standing there? She sprinted for the shower.

Hefting her back in my arms, I run like Satan's about to butt-fuck me, sprinting flat-out into the deathly still night.

III. THE REASONS WHY THE GOODNESS OF GOD DOES NOT PRODUCE THAT EFFECT. These are — 1. Ignorance. “Not knowing that the goodness of God leadeth thee to repentance. Ignorance of their fallen state and exposure to Divine wrath; of the worth and necessity of holiness; of the true character of God, that He is as holy and just as He is merciful and gracious; of the dignity of the Redeemer, and of His great love and sufferings: of the end of man’s creation, preservation, and redemption; of the infinite importance of this short span of human life, and how much depends on our rightly improving it, as a state of trial, for eternity. 2. Hardness, or callousness, contracted by sinning against light, and the formation of evil habits (Ephesians 4:18, 19). 3. An impenitent heart, i.e., an inconsiderate, unreflecting, and therefore unrelenting heart. (Joseph Brown.) God’s goodness: its abuse and its design: — 1. It is an instance of Divine condescension that the Lord reasons with men, and asks this question, and others like it (Isaiah 1:5, 55:2; Jeremiah 3:4; Ezekiel 33:11).

One of the misconceptions in minor hockey is a belief that players have to get on “big city” teams as young as possible to gain exposure when being identified by major junior clubs. For example, the Greater Toronto Hockey League (GTHL) has long been considered a strong breeding ground, with three or four elite AAA teams each year producing some of the top players for the OHL draft. However, on the list of players from Ontario since 1975 who have made the NHL, only 16.8 percent of those players came from GTHL programs while the league itself represents approximately 20 percent of the registered players in the province—that means the league has a per capita development rate of about –3 percent. What the research found was that players from other Ontario minor hockey leagues who elevated to the NHL actually had an edge in terms of career advancement on their GTHL counterparts by the age of nineteen. Each year several small-town Ontario parents, some with players as young as age eight, believe it’s necessary to get their kids on a GTHL superclub such as the Marlboros, Red Wings, or Jr. Canadiens. However, just twenty-one GTHL “import” players since 1997 have played a game in the NHL in the last fifteen years. This pretty much indicates that regardless of where he plays his minor hockey from the ages of eight through sixteen, a player eventually develops no matter how strong his team is as a peewee or bantam. An excellent example comes from the Ontario players born in 1990, which featured a powerhouse team in the Markham Waxers of the OMHA’s Eastern AAA League. The Waxers captured the prestigious OHL Cup and lost a grand total of two games in eight years. In 2005–06, when they were in minor midget (age fifteen), they compiled a record of 64-1-2. The Waxers had three future NHL draft picks on their roster in Steven Stamkos (Tampa Bay), Michael Del Zotto (New York Rangers), and Cameron Gaunce (Colorado). One Waxers nemesis in the 1990 age group was the Toronto Jr. Canadiens of the GTHL. The Jr. Canadiens were also a perennial powerhouse team and battled the Waxers on a regular basis in major tournaments and provincial championships over a seven-year period. Like the Waxers, the Jr. Canadiens team also had three future NHL draft picks in Alex Pietrangelo (St. Louis), Josh Brittain (Anaheim), and Stefan Della Rovere (Washington). In the same 1990 age group, a “middle of the pack” team was the Halton Hills Hurricanes (based west of Toronto in Milton). This club played in the OMHA’s South Central AAA League and periodically competed with some of the top teams. Over a seven-year span, they were marginally over the .500 mark from novice to minor midget. That Halton Hills team produced two future NHL draft picks in Mat Clark (Anaheim) and Jeremy Price (Vancouver). Finally, the worst AAA team in the 1990 group every year was the Chatham-Kent Cyclones—a club that averaged about five wins a season playing in the Pavilion League in Southwestern Ontario. Incredibly, the lowly Cyclones also had two future NHL draft picks in T.J. Brodie (Calgary) and Jason Missiaen (Montreal). It’s a testament that regardless of where they play their minor hockey, talented players will develop at their own pace and eventually rise to the top. You don’t need to be on an 85-5-1 big-city superclub to develop or get noticed.

Here are just two stand-out facts from a major study in the Annals of Epidemiology entitled ‘Vitamin D for Cancer Prevention.’[3] “Women with higher solar UVB exposure had only half the incidence of breast cancer as those with lower solar exposure.” “Men with higher residential solar exposure had only half the incidence rate of fatal prostate cancer.” To put that in simple English, if you spend longer in the sun, you may be far less likely to die of breast and prostate cancer (and lots of other cancers as well, but more on cancer later). But what about the increased risk of dying of skin cancer! I hear you cry. Well, what of it? Around 2,000 people a year die of malignant melanoma in the UK each year. If increased sun exposure were to double this figure, we would have 2,000 more cases. On the other hand, breast cancer kills around 20,000 a year, as does prostate cancer. If we managed to halve the rate of breast and prostate cancer, we would reduce cancer deaths by 20,000 a year. Which is ten times as great any potential increase in deaths from malignant melanoma.

Peer Reviews Many accountants are asking whether preparation of financial statement engagements trigger a peer review requirement. Here are three questions and answers to help clarify whether your CPA firm is subject to peer review. Question 1 Are public accounting firms required to participate in a peer review program if they only issue financial statements using the preparation guidance in SSARS 21? Based on the AICPA’s rules, the answer is no. But check with your state board of accountancy. Some states require participation in a peer review program even if the AICPA does not. Question 2 If my firm participates in a peer review program, will the financial statement work performed under the preparation guidance be subject to potential review? Yes, the financial statements prepared using the preparation guidance will be included in the scope of the peer review. Question 3 Will compilations be included in peer reviews? Yes. When a peer review is performed, compilations will be included in the scope of the engagement. The issuance of a compilation report does trigger the requirement for a peer review. AICPA Guidance The February 2015 Peer Review Update, a monthly AICPA newsletter, included the following: “On November 18, 2014, the Peer Review Board (PRB) issued an exposure draft, which proposed that firms that only perform preparation engagements under AR-C Section 70 – Preparation of Financial Statements (issued as part of Statement on Standards for Accounting and Review Services (SSARS) No. 21, Statement on Standards for Accounting and Review Services: Clarification and Recodification) would not be required to enroll in the AICPA peer review program (Program). However, it also proposed that a firm’s preparation engagements would be included in the scope of a peer review when the firm either elects to enroll in the program (e.g., to comply with licensing or other requirements) or is already enrolled due to other engagements it performs. This proposal was issued in order to address the effect of these engagements on the scope of the Program. The PRB considered comments raised by the peer review community about the proposal and elected to adopt the proposed guidance changes. The changes are effective for peer reviews commencing on or after February 1, 2015.” Tracking Preparation of Financial Statement Engagements Since the preparation service will be included in the scope of peer reviews, consider that firms enrolled in a peer review program need to track the number of preparation services provided. Otherwise, the peer reviewer will not be able to determine the firm’s mix of work; the peer reviewer uses the total population of a firm’s work to select the sample of engagements to be reviewed. Create a method to track financial statement engagements performed under the preparation standard as early as possible. Peer reviews commencing on or after February 1, 2015, are to include preparation engagements. Given the nature of the preparation service—one that gets turned around quickly—it would be easy for a firm to lose track of how many financial statements were issued using this option. Peer Reviews - A Simple Summary •According to AICPA rules, firms that only perform preparation of financial statement services are not required to enroll in the AICPA peer review program (check with your state board of accountancy to see if their rules are different) •For accounting firms subject to peer review, preparation engagements will be included in the scope of peer reviews •Set up a method to track your preparation engagements; peer reviewers need to know how many preparation engagements your firm issues

Smoothly? They shot up my house and drove me out into the world, where a huge mutant squeezed my neck until my head nearly popped off!” She grimaced. “I realize that it was your first exposure to the outside world in several years, and I wish—” “Yeah, well, if wishes were horses I wouldn’t need a ride home.” She

the expansionist Wahhabi project found fertile ground in Egypt. Three indigenous factors contributed to its favourable reception. First, between 1974 and 1985, more than 3 million Egyptians migrated to the Gulf, with the majority settling in Saudi Arabia. Most of them hailed from Egypt's lower (and lower middle) classes, and had had limited exposure to Egypt's old glamour. In part as a result, they quickly absorbed the cultures of their new home; and more slowly, the dominant social and cultural milieu of the Gulf's most austere centre found its way to Egypt's Delta and Saeedi villages, and later to the heart of Cairo and Alexandria.

Your lifestyle may expose you to environmental estrogens that can disrupt your body’s natural balance or interfere with proper therapy. Here are some tips from Dr. LaValle to reduce your exposure: 1. Limit drinking out of plastic containers, and when you do, drink only from containers that are free of bisphenol A, better known as BPA. 2. Do not microwave food in plastic containers or covered in plastic. 3. Avoid using personal care items such as face creams, cosmetics, shampoos, tampons, and toiletries that contain environmental estrogens and particularly phthalates. Phthalates are synthetic substances found in many plastics. They have estrogenic properties and are banned as a toxic substance in Europe.

reduce the wrongful exposure of personal information on the internet. 3) The Personal Information Management System Approval System

On Friday, 3 December1993, at a charity luncheon in aid of the Headway National Head Injuries Association, the Princess announced her withdrawal from public life. In a sometimes quavering, yet defiant, voice she appealed for ‘time and space’ after more than a decade in the spotlight. During her five-minute speech she made a particular point of the unrelenting media exposure: ‘When I started my public life 12 years ago, I understood that the media might be interested in what I did. I realized then that their attention would inevitably focus on both our private and public lives. But I was not aware of how overwhelming that attention would become; nor the extent to which it would affect both my public duties and my personal life, in a manner that has been hard to bear.’ As she later said: ‘The pressure was intolerable then, and my job, my work was being affected. I wanted to give 110 per cent to my work, and I could only give 50…I owed it to the public to say “Thank you, I’m disappearing for a bit, but I’ll come back.”’ Indicating that she would continue to support a small number of charities while she set about rebuilding her private life, the Princess emphasized: ‘My first priority will continue to be our children, William and Harry, who deserve as much love, care and attention as I am able to give, as well as an appreciation of the tradition into which they were born.’ While she singled out the Queen and the Duke of Edinburgh for their ‘kindness and support’, Diana never once mentioned her estranged husband. In private, she was unequivocal about where the blame lay for her departure from the stage. ‘My husband’s side have made my life hell for the last year,’ she told a friend. When she reached the relative sanctuary of Kensington Palace that afternoon, Diana was relieved, saddened but quietly elated. Her retirement would give her a much-needed chance to reflect and refocus. If the separation had brought her the hope of a new life, her withdrawal from royal duties would give her the opportunity to translate that hope into a vibrant new career, one that would employ to the full her undoubted gifts of compassion and caring on a wider, international stage. A few months later, at a reception at the Serpentine Gallery, of which she was patron, the Princess was in fine form. She was relaxed, witty and happy among friends. The events of 1993 seemed a dim and dismal memory. As she chatted to the movie star Jeremy Irons he told her: ‘I’ve taken a year off acting.’ Diana smiled and replied: ‘So have I.

In his recent guest editorial, Richard McNally voices skepticism about the National Vietnam Veteran’s Readjustment Study (NVVRS) data reporting that over one-half of those who served in the Vietnam War have posttraumatic stress disorder (PTSD) or subclinical PTSD. Dr McNally is particularly skeptical because only 15% of soldiers served in combat units (1). He writes, “the mystery behind the discrepancy in numbers of those with the disease and of those in combat remains unsolved today” (4, p 815). He talks about bizarre facts and implies many, if not most, cases of PTSD are malingered or iatrogenic. Dr McNally ignores the obvious reality that when people are deployed to a war zone, exposure to trauma is not limited to members of combat units (2,3). At the Operational Trauma and Stress Support Centre of the Canadian Forces in Ottawa, we have assessed over 100 Canadian soldiers, many of whom have never been in combat units, who have experienced a range of horrific traumas and threats in places like Rwanda, Somalia, Bosnia, and Afghanistan. We must inform Dr McNally that, in real world practice, even cooks and clerks are affected when faced with death, genocide, ethnic cleansing, bombs, landmines, snipers, and suicide bombers ... One theory suggests that there is a conscious decision on the part of some individuals to deny trauma and its impact. Another suggests that some individuals may use dissociation or repression to block from consciousness what is quite obvious to those who listen to real-life patients." Cameron, C., & Heber, A. (2006). Re: Troubles in Traumatology, and Debunking Myths about Trauma and Memory/Reply: Troubles in Traumatology and Debunking Myths about Trauma and Memory. Canadian journal of psychiatry, 51(6), 402.

3. Develop a personal learning style Having known your personal profile, you can pick the learning style that can give you the most benefits. There are three common types of learning styles; Visual, Auditory and Kinesthetic. By identifying the learning style that best suit your profile, you will be able to maximize your strengths and compensate for your weaknesses. Visual Learning – If your dyslexia isn’t anything related to your visual processing or any visual dyslexia, this learning type may just suit you. Visual learners like to see things with the eyes. They likely think in pictures and uses different illustrations, diagrams, charts, graphs, videos and mind maps when they study. If you are a visual learner it will be useful to rewrite notes, put information on post-it notes and stick it everywhere, and to re-create images in the mind. Auditory Learning – Auditory learners, on the other hand, think in verbal words rather than in pictures. The best they can do to learn is to tape the information and replay it. It also helps if they discuss the materials that must be learned with others by participating in class discussions, asking questions to their teachers and even trying teaching others. It is also helpful to use audio books and read aloud when trying to memorize information. Kinesthetic Learning – Kinesthetic learners are those who are better to learn with direct exposure to the activity. They are the ‘hands-on’ people and learn best when they actually do something. For them, wiring a circuit board would be much more informative than listening to a lecture about circuits or reading a text book or about it. However, it may also help to underline important terms and meanings and highlight them with bright colors, write notes in the margin when learning from text and repeat information while walking. 4. Don’t force your mind Don’t force your mind to do something beyond your ability. Don’t force yourself to enter a library and finish reading a shelf of books in one day. Be patient on yourself. Take everything slowly and learn step by step. Do not also push yourself if you are not in the mood to read, it will just cause you unnecessary stress. 5.

China failed to maintain its technological lead, and a similar failure throughout Asia to take advantage of the early exposure to that head start transformed precocity into a false dawn. Perversely, Asian improvements and adaptations of current (twentieth- to twenty-first-century) Western-developed technology are taken as further signs of lack of creativity.

Peninsula Freeway, and another off Penzance Beach Road, which wound in a dizzying climb high above sea level. She slowed for an intersection, the light green. She should make a right turn here, but that meant giving way to the oncoming traffic, which was streaming indifferently towards her, and what if some maniac failed to stop before she completed the turn? She tried to swallow. Her mouth was very dry. Someone sounded their horn at her. She continued through the intersection without turning. All those people there last Saturday, as close as bodies can get to one another, yet Janine hadn’t expected, sought or found any kind of togetherness. She knew from past experience that the other couples would look out for each other, the wives watching out for their husbands, always with a smile, a kiss, a comforting or loving caress, ‘Just checking that you’re happy’ kind of thing, and the husbands checking on how their wives were doing, ‘Are you okay? Love you’ kind of thing, even stopping to have sex with them before moving on to another play area. But that wasn’t Robert’s style. He would never so much as say ‘Enjoy yourself’ but go after the single women and younger wives, a glint of grasping need in his eyes, and last Saturday hadn’t been any different. He’d kept her there until three in the morning, long after most of the others had gone home. ‘Mum?’ ‘What?’ ‘Can I have a Happy Meal for lunch?’ ‘We’ll see.’ Beside her, Georgia began to sing. It had taken her husband about three months to wear her down. When he’d first proposed attending one of the parties, late last year, Janine had thought he was joking, but it soon became clear that he wasn’t. She’d felt vaguely discomfited, more from the tawdriness and risk of exposure than realising he probably didn’t want her sexually any more. ‘Why do you want to have sex with other women besides me?’ she’d asked, putting on a bit of a quiver. ‘But

Difference Between SLA and DLP 3D Printing SLA and DLP printing methods differ in various aspects, they share some commonalities. Both processes involve exposing liquid photopolymers to light. They utilize resin tanks and are suitable for crafting intricate small-scale models. Additionally, they can handle a range of materials, including flexible and rigid substances, as well as composites like glass or ceramic blends. However, it's important to note that parts produced by these methods tend to be fragile, susceptible to degradation from sunlight exposure, and prone to warping over time. Stereolithography (SLA), pioneered in 1984, stands out as one of the most precise 3D printing techniques available today. In contrast to DLP, SLA employs laser technology as its light source. The laser beam traverses the resin tank horizontally, solidifying material layer by layer. There are two main types of SLA machines: those with a top-down laser approach, where a plate descends with each new layer, and those employing a bottom-up laser method, with a platform rising incrementally. SLA achieves exceptionally smooth surfaces and offers a layer thickness ranging from 0.05 to 0.01 mm, enabling the production of objects with incredibly fine details.

When an intangible feeling of risk fills the air, you can catch other people’s emotions as easily as you can catch a cold. Merely reading a brief newspaper story about crime or depression is enough to prompt people into more than doubling their estimates of the likelihood of unrelated risks like divorce, stroke, or exposure to toxic chemicals. Just as when you have a hangover the slightest sound can seem deafening, an upsetting bit of news can make you hypersensitive to anything else that reminds you of risk. As is so often the case with the reflexive brain, you may not realize that your decisions are driven by your feelings. Roughly 50% of people can recognize when they have been disturbed by a bit of negative news, but only 3% admit that being upset may influence how they react to other risks.

But it turns out that the harm was severe.3 It was later discovered that peanut allergies were surging precisely because parents and teachers had started protecting children from exposure to peanuts back in the 1990s.

Find the anxious core. 3. When the time’s right, use thought-stopping, guided exposure, desensitization, or some combination, to replace tension with relaxation.

through another archway into the outermost ring. Here there was more exposure to the elements,

In July 2023, the risk-free rate was set to the 10-year Treasury bond rate of 3.80 percent, the equity risk premium (ERP) was 5.67 percent, reflecting KHC’s revenue weighted geographic exposure, and the beta for KHC was estimated by looking at the business it operated in, which is food processing, as shown in Table 3.6. Table 3.6 Estimating a Beta for KHC Business Estimated value Proportion of firm Sector beta Food processing $30,146 100.00% 0.69 KHC as a firm $30,146 100.00% 0.69

The expressions “pretty as a milkmaid” and “milky smooth” skin spoke to the fact that milkmaids were unscarred by smallpox because their exposure to cowpox had made them immune.

JUSTIFYING OPPRESSION While history has proven Malthusianism empirically false, however, it provides the ideal foundation for justifying human oppression and tyranny. The theory holds that there isn’t enough to go around, and can never be. Therefore human aspirations and liberties must be constrained, and authorities must be empowered to enforce the constraining. During Malthus’s own time, his theory was used to justify regressive legislation directed against England’s lower classes, most notably the Poor Law Act of 1834, which forced hundreds of thousands of poor Britons into virtual slavery. 11 However, a far more horrifying example of the impact of Malthusianism was to occur a few years later, when the doctrine motivated the British government’s refusal to provide relief during the great Irish famine of 1846. In a letter to economist David Ricardo, Malthus laid out the basis for this policy: “The land in Ireland is infinitely more peopled than in England; and to give full effect to the natural resources of the country, a great part of the population should be swept from the soil.” 12 For the last century and a half, the Irish famine has been cited by Malthusians as proof of their theory of overpopulation, so a few words are in order here to set the record straight. 13 Ireland was certainly not overpopulated in 1846. In fact, based on census data from 1841 and 1851, the Emerald Isle boasted a mere 7.5 million people in 1846, less than half of England’s 15.8 million, living on a land mass about two-thirds that of England and of similar quality. So compared to England, Ireland before the famine was if anything somewhat underpopulated. 14 Nor, as is sometimes said, was the famine caused by a foolish decision of the Irish to confine their diet to potatoes, thereby exposing themselves to starvation when a blight destroyed their only crop. In fact, in 1846 alone, at the height of the famine, Ireland exported over 730,000 cattle and other livestock, and over 3 million quarts of corn and grain flour to Great Britain. 15 The Irish diet was confined to potatoes because—having had their land expropriated, having been forced to endure merciless rack-rents and taxes, and having been denied any opportunity to acquire income through manufactures or other means—tubers were the only food the Irish could afford. So when the potato crop failed, there was nothing for the Irish themselves to eat, despite the fact that throughout the famine, their homeland continued to export massive amounts of grain, butter, cheese, and meat for foreign consumption. As English reformer William Cobbett noted in his Political Register: Hundreds of thousands of living hogs, thousands upon thousands of sheep and oxen alive; thousands upon thousands of barrels of beef, pork, and butter; thousands upon thousands of sides of bacon; and thousands and thousands of hams; shiploads and boats coming daily and hourly from Ireland to feed the west of Scotland; to feed a million and a half people in the West Riding of Yorkshire, and in Lancashire; to feed London and its vicinity; and to fill the country shops in the southern counties of England; we beheld all this, while famine raged in Ireland amongst the raisers of this very food. 16 “The population should be swept from the soil.” Evicted from their homes, millions of Irish men, women, and children starved to death or died of exposure. (Contemporary drawings from Illustrated London News.)

Research shows that an increase in intestinal permeability occurs after gluten exposure in all individuals, even those who don’t have celiac disease.[3] However, while a small amount of gluten may increase intestinal permeability, oral tolerance helps suppress the immune response in most cases.

HOW TO CREATE A GOOD HABIT The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2: Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3: Use habit stacking: “After I [CURRENT HABIT], I will [NEW HABIT].” 1.4: Design your environment. Make the cues of good habits obvious and visible. The 2nd Law: Make It Attractive 2.1: Use temptation bundling. Pair an action you want to do with an action you need to do. 2.2: Join a culture where your desired behavior is the normal behavior. 2.3: Create a motivation ritual. Do something you enjoy immediately before a difficult habit. The 3rd Law: Make It Easy 3.1: Reduce friction. Decrease the number of steps between you and your good habits. 3.2: Prime the environment. Prepare your environment to make future actions easier. 3.3: Master the decisive moment. Optimize the small choices that deliver outsized impact. 3.4: Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less. 3.5: Automate your habits. Invest in technology and onetime purchases that lock in future behavior. The 4th Law: Make It Satisfying HOW TO BREAK A BAD HABIT Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law: Make It Unattractive 2.4: Reframe your mind-set. Highlight the benefits of avoiding your bad habits. Inversion of the 3rd Law: Make It Difficult 3.6: Increase friction. Increase the number of steps between you and your bad habits. 3.7: Use a commitment device. Restrict your future choices to the ones that benefit you. Inversion of the 4th Law: Make It Unsatisfying

The Christian life, from one angle, is the long journey of letting our natural assumption about who God is, over many decades, fall away, being slowly replaced with God’s own insistence on who he is. This is hard work. It takes a lot of sermons and a lot of suffering to believe that God’s deepest heart is “merciful and gracious, slow to anger.” The fall in Genesis 3 not only sent us into condemnation and exile. The fall also entrenched in our minds dark thoughts of God, thoughts that are only dug out over multiple exposures to the gospel over many years. Perhaps Satan’s greatest victory in your life today is not the sin in which you regularly indulge but the dark thoughts of God’s heart that cause you to go there in the first place and keep you cool toward him in the wake of it.

One by one, Alex’s hand stealthily undid each button down Kaylee’s blouse. Lost in the kiss, Kaylee didn’t take heed until she felt Alex press her warm hand against her bare midriff. The hand explored her body, teasing her hips, softly dragging nails across her tummy, and finally cupping her breast through her bra. Kaylee let a soft moan slip into Alex’s mouth, which relentlessly pressed on. Kaylee’s blouse was pushed off her shoulder, along with the bra strap. Her bare breasts felt the cool air of exposure and responded to the gentle caress of Alex’s hand. With Alex squeezing, teasing, and pinching lightly, Kaylee arched into the ministrations. She realized she was almost bare from the waist up, exposing her feminine

The Superior College Lahore is known for its ever-evolving, unique, and quality education initiatives for educational facilities, fastest expansion, and focuses on innovation for student success. Advertisement This continued legacy of excellence has led Superior College Lahore to achieve “University Status” granted by a gazette notification. The amendment bill of university status for the chartered institute ‘Superior College Lahore’ was presented in the Punjab Assembly on March 09, 2021, which was approved by the Governor Punjab, Chaudhry Muhammad Sarwar on July 23, 2021, while the approved amendment status notification was handed over to the Chairman Superior Group, Prof. Dr. Ch. Abdul Rehman by the Speaker Punjab Assembly, Chaudhry Parvez Elahi on July 26, 2021. Superior University is now Pakistan’s leading university with its core focus on promoting entrepreneurship, Research & innovation ensuring student success to contribute economically Superior Pakistan. The unique program for entrepreneurship development among the youngsters “Entrepreneurship Teaching & Training Development” (ETTP) at Superior University has made a significant difference in students’ career orientation. Focus on developing future job creators instead of job seekers through the power of entrepreneurship has earned great success for the university. The market-ready graduates are prepared through the “3U1M Program” where they spend three years of education in university and one year in the market to seek practical exposure to professional careers. Three indigenous streams for specialization in the final year of the 3U1M Program offer ideal options of Startup, Scaleup, and Design Thinking which ensures 100% job placement. Chairman Superior Group, Prof. Dr. Ch. Abdul Rehman and Rector Superior University, Dr. Sumaira Rehman also share the vision of promoting education in the country and prepare students equipped with attributes of the 21st century. Superior University is taking part in improving the literacy rate to create a socio-economic impact in the country by increasing access to quality education even in all the farfetched areas.

HOW TO CREATE A GOOD HABIT The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2: Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3: Use habit stacking: “After I [CURRENT HABIT], I will [NEW HABIT].” 1.4: Design your environment. Make the cues of good habits obvious and visible. The 2nd Law: Make It Attractive The 3rd Law: Make It Easy The 4th Law: Make It Satisfying HOW TO BREAK A BAD HABIT Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law: Make It Unattractive Inversion of the 3rd Law: Make It Difficult Inversion of the 4th Law: Make It Unsatisfying

BREATH 1​While seated or lying down, take 30 to 40 full conscious breaths: Breathe fully in to the belly and the chest, then letting go, without force. 2​On your final exhale, let the air out and hold it out for as long as you can without discomfort. Listen to your body and don’t force it! 3​When you feel the urge to breathe again, take a deep breath in, hold for 10 to 15 seconds. Then release and relax. 4​Repeat the steps above two or three more times, paying attention to how you feel and adjusting your breath as needed. 5​Rest in this elevated state until you are ready to move on with your day. Alternatively, use the energy you just generated for your morning workout or yoga practice. Experiment with what feels right for you. Congratulations! You just influenced key drivers of your health, increased your vitality and focus, busted your stress, reduced inflammation factors, and optimized your immune system. FOR COMPLETE WHM BREATHING INSTRUCTIONS AND SAFETY GUIDELINES, SEE CHAPTER 4. MIND Your post-breathing practice state is the perfect time to program your mindset. Try this: 1​Before you get up from your breathing practice, bring up a thought in your mind like “Today I’m going to stay in the cold shower for 15 more seconds than yesterday,” or “I feel happy, healthy, and strong.” 2​Reflect on this thought and notice how your body feels. 3​If you identify any inner resistance to your intention, just keep breathing steadily until you feel an alignment between your body and mind. With practice, your sense of your inner experience, or interoception, will sharpen, allowing you to more consciously observe and control your body and mind. SEE CHAPTER 12 FOR DETAILS. COLD 1​At the end of your warm shower, turn the water to cold. 2​If you like you can start by first putting your feet and legs, than your arms, then your full torso under the water. 3​Do NOT do the WHM Basic Breathing Exercise while standing in the shower. 4​Gradually extend your exposure every day until you can handle two minutes in the cold. 5​If you are shivering when you get out, try the horse stance exercise. (See “How Long Can You Hold a Horse Stance?” for details.) Success! You just improved your metabolic efficiency, regulated your hormones, further reduced inflammation, and are enjoying the endorphins and endocannabinoids released in response to the cold.

What is Freelancing? Freelancing is a work arrangement where individuals offer their services to clients on a project basis, often remotely and without being tied to a single employer. In this model, freelancers are self-employed and take on various assignments from different clients, rather than having a traditional full-time job. A Freelancer can provide various types of services in a wide range. Such as Article writing, Graphic design, Web development, Digital marketing, Consulting, SEO, and more. They have the flexibility to choose the projects they work on, set their own rates, and determine their work schedules. Some Features of Freelancing are Discussed Below: 1. Flexibility: Freelancers usually work on projects of their choice and set their own working hours. Because they have that freedom, which allows them to balance work with personal life. 2. Independence: Freelancers are essentially their own bosses. They manage their work, clients, and business operations independently. 3. Diversity: Freelancers can work on different projects for different clients, gaining exposure to different industries and challenges. 4. Remote Work: Most freelancers work remotely, enabling them to collaborate with clients from around the world without the need for a physical office. 5. Project-Based: Freelancers are hired for specific projects or tasks, with defined start and end dates, rather than being employed on a long-term basis. 6. Skill-Based: Freelancers offer specialized skills that clients might not have in-house, making them valuable for tasks requiring expertise. 7. Income Variation: Freelancers' income can vary based on the number and type of projects they take on, making financial planning important. 8. Client Relationships: Building strong client relationships is crucial for repeat business and referrals. 9. Self-Promotion: Freelancers often need to market themselves to attract clients and stand out in a competitive market. Basically, you can do freelancing with the work you want to do or the work you are good at. The most interesting thing is that in this field you are everything and your decision is final. Please Visit Our Blogging Website to read more Articles related to Freelancing and Outsourcing, Thank You.

Conjunctivitis: Types, Symptoms, Prevention & Treatment Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrician and Neonatologist, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best pediatricians in Chandigarh for consultation at the earliest. What are the Symptoms of Eye Flu? The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include: Itching or burning sensation in the eye. Watering of the eyes. Sensitivity to light. Discharge from eyes. Sticking of eyelids together. What are the Types of Conjunctivitis? The best child specialist doctor in Mohali tells us that there are 3 main types of conjunctivitis: 1.Viral Conjunctivitis This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks. 2.Bacterial Conjunctivitis This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowish-green discharge from the eye. 3.Allergic Conjunctivitis This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious. How to Prevent Conjunctivitis? Conjunctivitis can be prevented by taking the following measures: Wash your hands frequently, especially before touching your eyes. Avoid sharing pillows, towels, or other personal items. Avoid touching your eyes with your hands. Practice good hygiene, especially during cold or flu season. Use protective eyewear when swimming or doing any activity with the potential risk of eye exposure. How to Treat Conjunctivitis? If you suspect eye flu, the best paediatrician in Mohali recommends the following at-home care tips: 1.Practice Good Hand Hygiene: The hands of your children can be a potential carrier of viruses or bacteria. Inculcate good hand hygiene habits in them. Wash their hands frequently. Avoid sharing towels, eye drops, or any other item that can spread infection. 2.Warm or Cold Compress: Apply a clean, warm compress or ice packs to closed eyes as it helps in soothing eyes and reducing swelling. You can use a soft, lint-free cloth soaked in warm water and place it gently over the closed eyelids for a few minutes. Repeat as needed throughout the day. 3.Clean Eyeglasses: If your child wears glasses, make sure to clean them with mild soap and water to remove any potential contamination. 4.Artificial Tears: Over-the-counter lubricating eye drops called artificial teas in general can keep eyes moist and prevent irritation. Discuss this with your pediatrician and do not self-medicate. 5.Avoid Eye Touching or Rubbing: Children can be easily frustrated with the constant eye irritation. They might find comfort in rubbing their eyes. This, however, can further irritate the conjunctiva and spread the infection to the other eye or other people around. Hence, make sure that your child does not touch the infected eye at all.

In the Global Financial Crisis of 2008, it seemed at first that Europe could dodge the blow that was hitting the United States. The unspoken reality was that in the 6 months after September 2008 European governments had to quietly spend 3 trillion dollars to bail out their troubled banks. In the case of the periphery countries, the main problem came from the abrupt departure of capital that up till then had been flowing in abundance to finance expansion plans. In the case of the strong countries’ banks, the travails came from their excessive exposure to sub-prime investments. The ensuing recession, plus the effort to rescue the banks, put several countries in a vulnerable situation. This was more apparent after the financial markets became jittery on discovering the magnitude of the Greek problem.

HOW TO BREAK A BAD HABIT Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law: Make It Unattractive Inversion of the 3rd Law: Make It Difficult Inversion of the 4th Law: Make It Unsatisfying

In 1970 unleaded gasoline only had about 3 percent of the US market. By 1975 this figure had increased to 12 percent, and starting in 1979 the US EPA required all refineries to lower the average lead content in leaded fuels: it fell to just 1 g/gal by 1980, 0.5 g/gal by 1985, and 0.1 g/gal by 1988. At the same time, increased awareness of the health costs of exposures to lead—with studies showing adverse impacts on IQ in children and on hypertension in adults—accelerated the complete phase-out of leaded fuel. In 1985 unleaded gasoline had 63 percent of the market; by 1991 it had 95 percent.

Robert Subby wrote codependency is “an emotional, psychological, and behavioral condition that develops as a result of an individual’s prolonged exposure to, and practice of, a set of oppressive rules—rules which prevent the open expression of feeling as well as the direct discussion of personal and interpersonal problems.

The natural world is more recognizable and identifiable in its unaffected replies and usual predictability. This genuineness does have residual seepage observable in the surreal world of humanity as well, in instances where nature or a natural reality is observed in experience with an impassioned, ephemeral detection and the entirety of the world is shortly exposed as still living, composed of material, substance, texture and essence beyond the normalized human exposure of chosen limits of sensitivities, of closing endpoints of understanding, of illusory trickeries of senses, bewildering connotations of truth, and prospering beliefs in a newer, grander realism of self and the world without vital appreciation of a contextual reckoning of proportionality embedded within the curving, yielding designs of universal scales.” “Aspergic tendencies can establish a lifelong process of rebellious, reciprocated self-learning and self-teaching, whether the lessons taught are from oneself or insightful others during watchful experiences seeking new, keen-sighted inspirations to be marked by patterned, humorously strange and unexpectedly connected presences. It makes an individual believe in a perceived world which exists better in the enactions of others, while the real world of behaving, sensing and seeing a differently textured reality becomes an alleged fantasy.” “To an aspergic personality, allistic normalcy can be an enthrallment contrary to a naturally minded quest for equilibrium as a relationship with all reality. There can be guilt over one’s own social inadequacy. Inane separation can come from not wanting to impose such great exertion requirements on most others for the sake of a singular attending identity.” “As with multitudes of peoples under clever and hard-fought capitulation, nature quietly must adhere and defer to the idea of the perfect fusion of mind and body as fitting the successes of humanity accidentally shaped as the dualistic and sensitive personification of celestial, god-imaged spirituality within the universe.

Gejala Hiv Pada Wanita Pemerintah kita memang sejak tahun 2005 sudah menyediakan obat HIV yang disubsidi penuh (cuma-cuma). Ini sejalan dengan anjuran WHO agar orang dengan HIV yang memerlukan obat ini dapat menggunakannya dengan mudah. Semula obat HIV yang digunakan di Indonesia merupakan obat impor, tetapi sejak tahun 2004 telah diproduksi sendiri oleh perusahaan pemerintah Kimia Farma. CARA MENGOBATI HIV AIDS SECARA ALAMI INFO HP/WA 081 329 878 999 Manfaat obat HIV yang dikenal sebagai obat antiretroviral (ARV) cukup banyak. Obat ini jika digunakan secara teratur akan dapat menurunkan angka kematian, mengurangi keperluan penderita dirawat di rumah sakit, memulihkan kekebalan tubuh yang rendah, menekan berkembangbiaknya HIV, dan tak kalah pentingnya mengurangi risiko penularan. PENGERTIAN HIV HIV adalah kependekan dari Human Immunodeficiency Virus.Virus ini menyerang sistem kekebalan tubuh. Virus ini melemahkan kemampuan tubuh dalam melawan infeksi dan penyakit. Virus ini menyerang manusia dan menyerang sistem kekebalan (imunitas) tubuh, sehingga tubuh menjadi lemah dalam melawan infeksi. CARA MENGOBATI HIV AIDS SECARA ALAMI INFO HP/WA 081 329 878 999 Dengan kata lain, kehadiran virus ini dalam tubuh akan menyebabkan defisiensi (kekurangan) sistem imun. AIDS adalah stadium akhir dari infeksi virus HIV. Dengan diagnosis HIV dini dan penanganan yang efektif, pengidap HIV tidak akan berubah menjadi AIDS. AIDS adalah stadium akhir dari infeksi virus HIV. Pada tahap ini, kemampuan tubuh untuk melawan infeksi sudah hilang sepenuhnya. SEBERAPA CEPAT HIV BISA BERKEMBANG MENJADI AIDS ? Lamanya dapat bervariasi dari satu individu dengan individu yang lain. Dengan gaya hidup sehat, jarak waktu antara infeksi HIV dan menjadi sakit karena AIDS dapat berkisar antara 10-15 tahun, kadang-kadang bahkan lebih lama. CARA MENGOBATI HIV AIDS SECARA ALAMI INFO HP/WA 081 329 878 999 Terapi antiretroviral dan Pengobatan Herbal dapat memperlambat perkembangan AIDS dengan menurunkan jumlah virus (viral load) dalam tubuh yang terinfeksi.Belum ada obat untuk menyembuhkan infeksi HIV, tapi ada pengobatan yang bisa memperlambat perkembangan penyakit. Perawatan ini bisa membuat orang yang terinfeksi untuk hidup lebih lama dan bisa menjalani pola hidup sehat. Ada berbagai macam jenis obat yang dikombinasikan untuk mengendalikan virus.obat hiv tradisional Obat-obatan Darurat Awal HIV Jika merasa atau mencurigai baru saja terkena virus dalam rentan waktu 3×24 jam, obat anti HIV bisa mencegah terjadinya infeksi. Obat ini bernama post-exposure prophylaxis (PEP) atau di Indonesia dikenal sebagai profilaksis pasca pajanan. Profilaksis adalah prosedur kesehatan yang bertujuan mencegah daripada mengobati. CARA MENGOBATI HIV AIDS SECARA ALAMI INFO HP/WA 081 329 878 999

Ciri Ciri Penyakit Hiv Lamanya dapat bervariasi dari satu individu dengan individu yang lain. Dengan gaya hidup sehat, jarak waktu antara infeksi HIV dan menjadi sakit karena AIDS dapat berkisar antara 10-15 tahun, kadang-kadang bahkan lebih lama. Cara Menyembuhkan Hiv Aids Info HP/WA 081 329 878 999 Terapi antiretroviral dan Pengobatan Herbal dapat memperlambat perkembangan AIDS dengan menurunkan jumlah virus (viral load) dalam tubuh yang terinfeksi.Belum ada obat untuk menyembuhkan infeksi HIV, tapi ada pengobatan yang bisa memperlambat perkembangan penyakit. Perawatan ini bisa membuat orang yang terinfeksi untuk hidup lebih lama dan bisa menjalani pola hidup sehat. Ada berbagai macam jenis obat yang dikombinasikan untuk mengendalikan virus.obat hiv tradisional Obat-obatan Darurat Awal HIV Jika merasa atau mencurigai baru saja terkena virus dalam rentan waktu 3×24 jam, obat anti HIV bisa mencegah terjadinya infeksi. Obat ini bernama post-exposure prophylaxis (PEP) atau di Indonesia dikenal sebagai profilaksis pasca pajanan. Profilaksis adalah prosedur kesehatan yang bertujuan mencegah daripada mengobati. Cara Menyembuhkan Hiv Aids Info HP/WA 081 329 878 999 Pengobatan ini harus dimulai maksimal tiga hari setelah terjadi pajanan (terpapar) terhadap virus. Idealnya, obat ini bisa diminum langsung setelah pajanan terjadi. Makin cepat pengobatan, maka lebih baik. Pengobatan memakai PEP ini berlangsung selama sebulan. Efek samping obat ini serius dan tidak ada jaminan bahwa pengobatan ini akan berhasil. PEP melibatkan obat-obatan yang sama seperti pada orang yang sudah dites positif HIV. Obat ini bisa Anda dapatkan di dokter spesialis penyakit infeksi menular seksual (IMS) atau di rumah sakit. Hasil Tes Positif HIV Jika hasil tes positif atau reaktif berarti kita terinfeksi HIV. Hasil tes ini seharusnya disampaikan oleh penyuluh (konselor) atau pun dokter. Mereka akan memberi tahu dampaknya pada kehidupan sehari-hari dan bagaimana menghadapi situasi yang terjadi saat itu. Tes darah akan dilakukan secara teratur untuk mengawasi perkembangan virus sebelum memulai pengobatan. Cara Menyembuhkan Hiv Aids Info HP/WA 081 329 878 999 Pengobatan dilakukan setelah virus mulai melemahkan sistem kekebalan tubuh manusia. Ini bisa ditentukan dengan mengukur tingkat sel CD4 (sel yang bertugas melawan infeksi) dalam darah.

Honestly, I've got nothing." Louis took a deep breath. "All I can say is," he said as his attention turned to Ella, "that being here with all of you, the love and friendship that you all share together made me realize that I didn't want that kind of throne back home. Each one of you loves each other, and there aren't ulterior motives. Back home, people either wanted to be close to me to get something or for exposure. It's not like that here.

EU rules exist to prevent exposure to CMR chemicals (substances classified as carcinogenic, mutagenic and toxic for reproduction). The EU has restricted chromium (VI) since 2015; no leather goods that come into contact with the skin are allowed to have a concentration higher than 3mg per kg.

The endowment would make a second serendipitous investment when Robert Noyce, a Grinnell trustee and alumnus, offered Grinnell stock in his then-private start-up, NM Electronics.22 Noyce had almost been expelled from Grinnell for stealing a pig and roasting it at a campus luau.23 He would have been expelled but for the intervention of his physics professor who felt that Noyce was the best student he’d ever taught. 24 The professor managed to persuade the school to reduce the expulsion to a one-semester suspension.25 Noyce never forgot the favor, and made the stock available to the school if it wanted it.26 Rosenfield told Noyce that the endowment would take all the stock he’d let it have.27 Grinnell’s endowment took 10 percent of the $3 million private placement (Grinnell put up $100,000, and Rosenfield and another trustee put up $100,000 each).28 Shortly thereafter the company, then renamed Intel, went public in 1971. Grinnell started selling the stake in 1974, at which time it was worth $14 million, more than half the value of the $27 million endowment. Noyce was concerned that Grinnell should have so much exposure to a single name associated with him, and cajoled Rosenfield to sell. He recalls, “Bob [Noyce] was trembling about it. He’d say, ‘I don’t want the college to lose any money on account of me.’ But I’d say, “We’ll worry about that, Bob. We’ll take the risk.”29 Noyce eventually wore Rosenfield down, however, and Grinnell fully exited the stake by 1980. On its sale, the Intel investment had generated a profit of 4,583 percent. Rosenfield told Zweig, “I wish we’d kept it. That was the biggest mistake we ever made. Selling must have cost us $50 million, maybe more.”30 Zweig didn’t have the heart to tell the then 96-year-old Rosenfield that the shares he sold would have been worth several billion dollars in 2000. Perhaps this is why Rosenfield “considers selling to be indistinguishable from error.

Having watched the development of electronics since the 1970’s, some things have surprised me: 1. Miniaturization. 2. Low purchase costs. 3. Disposable products. 4. Screen sizes. 5. Plastic cases. 6. Long battery lives. 7. The cover-up of the biologically harmful aspects of electro-magnetic interference (EMI) exposures. 8. The prevalence of computers inside products. 9. Streaming internet television. 10. The extensive adoption of wireless cellular, Wi-Fi and Bluetooth products.

Reader Exercise: Personal Shame Inventory (Revised) Please respond by circling the number that best corresponds to how you feel about each statement at this point in time for each item: 0 corresponds to never true, 1 is seldom true, 2 is sometimes true, 3 is often true, 4 is always true. 1)​Do you have difficulty accepting compliments from others? 0 1 2 3 4 2)​Do you often apologize to others? 0 1 2 3 4 3)​Is it difficult to look into another’s eyes when speaking? 0 1 2 3 4 4)​Do you find it difficult to “be yourself” in social settings? 0 1 2 3 4 5)​Do you berate yourself for making mistakes? 0 1 2 3 4 6)​Do you feel as though you are not good enough? 0 1 2 3 4 7)​Do you worry about how you are perceived by others? 0 1 2 3 4 8)​Do you frequently compare yourself to others? 0 1 2 3 4 9)​Do you dismiss or trivialize your accomplishments? 0 1 2 3 4 10)​Do you feel guilty when you are relaxing? 0 1 2 3 4 11)​Do you feel that you are not OK as you are? 0 1 2 3 4 12)​Do you feel ugly? 0 1 2 3 4 13)​Do you feel envious of the accomplishments of others? 0 1 2 3 4 14)​Is it difficult to believe that you can be loved as you are? 0 1 2 3 4 15)​No matter how much you achieve, do you feel it isn’t good enough? 0 1 2 3 4 16)​Do you feel you should be punished? 0 1 2 3 4 17)​Do you have difficulty making decisions? 0 1 2 3 4 18)​Do you second-guess the decisions and choices you’ve made? 0 1 2 3 4 19)​Do you feel you should be doing more or working harder? 0 1 2 3 4 20)​Do you wish you were someone else? 0 1 2 3 4

When you go crazy, you have 4 options: 1. Pray. 2. Go to the doctors. 3. Get on the internet and start researching your health conditions, occupational exposures and places that you have lived. 4. Read books that cover your conditions. I found that #3 and #4 were the most effective.

is not only the sinus and nasal microbiome itself that has access to the brain. So do the products the microbes secrete, which can destroy molecules in the brain that support neurons and synapses. Therefore, if your lab results indicate an increase in C4a (this is a component of your immune system that goes up with exposure to biotoxins), if you have symptoms suggestive of type 3 Alzheimer’s disease, or if you have chronic sinus problems, it is important to address the microbiome of your sinuses and nasopharynx.

it is a shame that so many beautiful places have become immensely popular within the past 3-4 years...they are being plastered all over the internet making people want to go and see them, especially photographers...and its a further shame that so many photographers only want to take pictures, with the goal to share to their social media sites and get likes, sponsors, and money...ironically how before that, like just 4 years ago, you seldom saw many images of unknown places, and most people had no clue where these spots where...now these special places are becoming less unique as they get more and more coverage and exposure, becoming less and less mystical to the art-world... it is also a further shame how many of these photographers only care about themselves and getting their picture at any cost, including the cost of damaging their natural surroundings with their ignorance...and my god, the stuff i have seen them do and leave behind in their wake is appalling...and more and more all the reason for why i will not disclose anymore the places where i go now that are unknown treasures which i have been discovering, so these new photo sites do not ever have to become overrun like so many other beautiful places have regrettably become, all due to inconsiderate and selfish people with their selfish cameras and cellphones, and selfish actions, those annoying people out there who are merely like pesky fleas to a very beautiful location, sucking the blood and life out of it slowly... i feel partially to blame, as i used to always give people locations of my photo comps, so many of the places not many knew about and were rarely visited, let alone photographed...there were spots i photographed over 5 years ago, and now many of these sites are overrun with greed and stupidity, getting trashed, tagged, and overrun. i know i am not directly to blame, but i was part of the problem even though i was only trying to help out other courteous photographers, but in the process of doing just that, the door opened to the ugly people looking to use others and use places for their own greedy intentions...i would even give them the gps to within 5 feet of the spot if they asked me...i was always so open and as helpful as i could be...also gave out all my camera settings and told how i went about creating my impressions with my equipment and thoughts about the composition... now look what has happened...i am not to blame, but i do carry much of the responsibility as word got out to these previously secluded locations...so now, i want no part of it anymore. and even-though now i often get called selfish and mean for not disclosing my locations, i must do what i feel is necessary to protect what i love and the places i love.