Expert Talk Quotes

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness. We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete... Remember, to spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent. Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

In the beginner’s mind there are many possibilities, but in the expert’s there are few

According to all the experts, it's time for me to talk about what I'm going through... I can't. I'd need a new alphabet, one made of falling, of tectonic plates shifting, of the deep devouring dark.

Grimalkin snorted. "Just because he cannot lie does not mean he cannot deceive, human. Robin Goodfellow is an expert at dancing around the truth." "Oh, look who's talking. If you're not an expert at screwing people over, I'll eat my head.

I remember I once saw this old movie...; in it the main character was talking about how sad it is that the last time you have sex you don't know it's the last time. Since I've never even had a first time, I'm not exactly an expert, but I'm guessing it's like that for most things in life--the last kiss, the last laugh, the last cup of coffee, the last sunset, the last time you jump through a sprinkler or eat an ice-cream cone, or stick your tongue out to catch a snowflake. You just don't know. But I think that's a good thing, really, because if you did know it would be almost impossible to let go. When you do know, it's like being asked to step off the edge of a cliff: all you want to do is get down on your hands and knees and kiss the solid ground, smell it, hold on to it.

I’d been listening to men talk since I arrived in New York City. That’s what men like to do. Talk. Profess like experts. When one finally came along who didn’t say much, I listened.

She had become really quite expert, she thought, at listening as though she didn't listen, at sitting in other people's lives just for a minute while they talked round her.

Peeta and I sit on the damp sand, facing away from each other, my right shoulder and hip pressed against his. ... After a while I rest my head against his shoulder. Feel his hand caress my hair. "Katniss... If you die, and I live, there's no life for me at all back in District Twelve. You're my whole life", he says. "I would never be happy again." I start to object but he puts a finger to my lips. "It's different for you. I'm not sayin it wouldn't be hard. But there are other people who'd make your life worth living." ... "Your family needs you, Katniss", Peeta says. My family. My mother. My sister. And my pretend cousin Gale. But Peeta's intension is clear. That Gale really is my family, or will be one day, if I live. That I'll marry him. So Peeta's giving me his life and Gale at the same time. To let me know I shouldn't ever have doubts about it. Everithing. That's what Peeta wants me to take from him. ... "No one really needs me", he says, and there's no self-pity in his voice. It's true his family doesen't need him. They will mourn him, as will a handful of friends. But they will get on. Even Haymitch, with the help of a lot of white liquor, will get on. I realize only one person will be damaged beyond repair if Peeta dies. Me. "I do", I say. "I need you." He looks upset, takes a deep breath as if to begin a long argument, and that's no good, no good at all, because he'll start going on about Prim and my mother and everything and I'll just get confused. So before he can talk, I stop his lips with a kiss. I feel that thing again. The thing I only felt once before. In the cave last year, when I was trying to get Haymitch to send us food. I kissed Peeta about a thousand times during those Games and after. But there was only one kiss that made me feel something stir deep inside. Only one that made me want more. But my head wound started bleeding and he made me lie down. This time, there is nothing but us to interrupt us. And after a few attempts, Peeta gives up on talking. The sensation inside me grows warmer and spreads out from my chest, down through my body, out along my arms and legs, to the tips of my being. Instead of satisfying me, the kisses have the opposite effect, of making my need greater. I thought I was something of an expert on hunger, but this is an entirely new kind.

In the beginner’s mind there are many possibilities, but in the expert’s there are few.

If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities; in the expert’s mind there are few.

Nedd,” she said, “stupid is stupid.” “No it’s not. You’re talking to an expert.

I felt a strange pang of jealousy. Walt and Anubis seemed to have spent more time talking with each other than with me. Walt was suddenly an expert on all things deathly. Meanwhile, I couldn’t even be near Anubis without invoking the wrath of his chaperone—Shu, the god of hot air. It wasn’t bloody fair!

Should I have held them down and poured boiling water over them until they talked? Really, I’d like your expert advice. “Of course not. You would use boiling oil.

One of my roommates, Rafael, he's an expert on monsters. Not that he talks about them. I can just tell. People who have monsters recognize each other. They know each other without even saying a word.

The very quality of your life, whether you love it or hate it, is based upon how thankful you are toward God. It is one's attitude that determines whether life unfolds into a place of blessedness or wretchedness. Indeed, looking at the same rose bush, some people complain that the roses have thorns while others rejoice that some thorns come with roses. It all depends on your perspective. This is the only life you will have before you enter eternity. If you want to find joy, you must first find thankfulness. Indeed, the one who is thankful for even a little enjoys much. But the unappreciative soul is always miserable, always complaining. He lives outside the shelter of the Most High God. Perhaps the worst enemy we have is not the devil but our own tongue. James tells us, "The tongue is set among our members as that which . . . sets on fire the course of our life" (James 3:6). He goes on to say this fire is ignited by hell. Consider: with our own words we can enter the spirit of heaven or the agonies of hell! It is hell with its punishments, torments and misery that controls the life of the grumbler and complainer! Paul expands this thought in 1 Corinthians 10:10, where he reminds us of the Jews who "grumble[d] . . . and were destroyed by the destroyer." The fact is, every time we open up to grumbling and complaining, the quality of our life is reduced proportionally -- a destroyer is bringing our life to ruin! People often ask me, "What is the ruling demon over our church or city?" They expect me to answer with the ancient Aramaic or Phoenician name of a fallen angel. What I usually tell them is a lot more practical: one of the most pervasive evil influences over our nation is ingratitude! Do not minimize the strength and cunning of this enemy! Paul said that the Jews who grumbled and complained during their difficult circumstances were "destroyed by the destroyer." Who was this destroyer? If you insist on discerning an ancient world ruler, one of the most powerful spirits mentioned in the Bible is Abaddon, whose Greek name is Apollyon. It means "destroyer" (Rev. 9:11). Paul said the Jews were destroyed by this spirit. In other words, when we are complaining or unthankful, we open the door to the destroyer, Abaddon, the demon king over the abyss of hell! In the Presence of God Multitudes in our nation have become specialists in the "science of misery." They are experts -- moral accountants who can, in a moment, tally all the wrongs society has ever done to them or their group. I have never talked with one of these people who was happy, blessed or content about anything. They expect an imperfect world to treat them perfectly. Truly, there are people in this wounded country of ours who need special attention. However, most of us simply need to repent of ingratitude, for it is ingratitude itself that is keeping wounds alive! We simply need to forgive the wrongs of the past and become thankful for what we have in the present. The moment we become grateful, we actually begin to ascend spiritually into the presence of God. The psalmist wrote, "Serve the Lord with gladness; come before Him with joyful singing. . . . Enter His gates with thanksgiving and His courts with praise. Give thanks to Him, bless His name. For the Lord is good; His lovingkindness is everlasting and His faithfulness to all generations" (Psalm 100:2, 4-5). It does not matter what your circumstances are; the instant you begin to thank God, even though your situation has not changed, you begin to change. The key that unlocks the gates of heaven is a thankful heart. Entrance into the courts of God comes as you simply begin to praise the Lord.

And so you live like this, day after day, striving and fighting simply to become, or even better - to be. Something better, something more. Something you can live as, live with. A little more developed, a little more define and decluttered. But then there's the people, the world, telling you over and over who you are and what you actually like and who you actually want to be, and so that real voice in your head speaks softer every day, until one day you wake up and it's gone. They killed it, these bastards, with their empty words and useless talk. These people who are acting like stones, walking without bending their knees, without rolling their feet. Talking with empty words and doing tasks without a heart. They broke it. Drowned it. These damn "experts".

This next part might cheer you up. So my mom told me she was gonna drive me to my appointment at the sperm bank, and she handed me one of my dad's Playboys--I had something way dirtier stashed in my closet, by the way--and she asked me, all serious, if I knew what do do." "You've got to be kidding." "No, I'm not." He started laughing. "I was fifteen, Anna. I was and expert at it, and I did not want to talk about jacking off with my mom.

Karou was mysterious. She had no apparent family, she never talked about herself, and she was expert at evading questions--for all that her friends knew of her background, she might have sprung whole from the head of Zeus. And she was endlessly surprising. Her pockets were always spilling out curious things: ancient bronze coins, teeth, tiny jade tigers no bigger than her thumbnail. She might reveal, while haggling for sunglasses with an African street vendor, that she spoke fluent Yoruba. Once, Kaz had undressed her to discover a knife hidden in her boot. There was the matter of her being impossible to scare and, of course, there were the scars on her abdomen: three shiny divots that could only have been made by bullets.

So, I was looking through websites about animal sacrifice on the Internet," Kami announced to distract herself. "Apparently it's a feature in Satanic rituals." "Wow," Rusty remarked, his voice slightly muffled. "I sure hope this conversation continues over dinner." "Wait," Angela said, expertly twisting Rusty's arm. "I thought we were dealing with kids? Are we talking about twelve-year-old Satanists?" She paused. "Actually, that makes a lot of sense. I suspect those kids from the cricket club.

People are the undisputed experts on themselves. No one has been with them longer, or knows them better than they do themselves. In MI, the helper is a companion who typically does less than half of the talking.

The corollary of constant change is ignorance. This is not often talked about: we computer experts barely know what we're doing. We're good at fussing and figuring out. We function well in a sea of unknowns. Our experience has only prepared us to deal with confusion. A programmer who denies this is probably lying, or else is densely unaware of himself.

ANDRÉ: . . . And when I was at Findhorn I met this extraordinary English tree expert who had devoted himself to saving trees, and he’d just got back from Washington lobbying to save the Redwoods. And he was eighty-four years old, and he always travels with a backpack because he never knows where he’s going to be tomorrow. And when I met him at Findhorn he said to me, “Where are you from?” And I said, “New York.” And he said, “Ah, New York, yes, that’s a very interesting place. Do you know a lot of New Yorkers who keep talking about the fact that they want to leave, but never do?” And I said, “Oh, yes.” And he said, “Why do you think they don’t leave?” And I gave him different banal theories. And he said, “Oh, I don’t think it’s that way at all.” He said, “I think that New York is the new model for the new concentration camp, where the camp has been built by the inmates themselves, and the inmates are the guards, and they have this pride in this thing that they’ve built—they’ve built their own prison—and so they exist in a state of schizophrenia where they are both guards and prisoners. And as a result they no longer have—having been lobotomized—the capacity to leave the prison they’ve made or even to see it as a prison.” And then he went into his pocket, and he took out a seed for a tree, and he said, “This is a pine tree.” And he put it in my hand. And he said, “Escape before it’s too late.

When forgiveness experts talk in binary language (“You either forgive the wrongdoer or you are a prisoner of your own anger and hate”), they are collapsing the messy complexity of human emotions into a simplistic dichotomous equation.

Of course I talk to myself. Sometimes, I need expert advice!

When struggling to forgive yourself you must talk to yourself as if you were your own mother. Would you tell your child to forgive herself for not knowing something at the time?

Wait, that’s your idea? That’s your expert advice? You’re going to tell these novelists to just keep going? You’re going to tell these honest, earnest writers: You gotta have faith? Those are George Michael lyrics, asshole. If they wanted that pep talk, they could just hang out inside a mall elevator.

I’ve heard “experts” say that autistic people have trouble with empathy, but sometimes I wonder if these experts have ever actually sat down and talked to autistic people.

I was a wonderful parent before I had children. I was an expert on why everyone else was having problems with theirs. Then I had three of my own.

I would like the expert physicians who are condemning me for my action, which has proven their ability, to take a perfectly sane and healthy woman, shut her up and make her sit from 6 A. M. until 8 P. M. on straight-back benches, do not allow her to talk or move during these hours, give her no reading and let her know nothing of the world or its doings, give her bad food and harsh treatment, and see how long it will take to make her insane. Two months would make her a mental and physical wreck.

Colton cleared his throat. "I'm no expert on spirits and the occult, but this is Keelan we're talking about. If by some miracle his soul did find it's way back to the Alpha Estate, Voodoo Meryn with a Ouija board doing incantations would scare him back the way he came.

...Our friend Nunheim was filled full of .32s just about an hour after he copped the sneak on us - deader'n hell. The pills look like they come from the same gun that cut down the Wolf dame. The experts are matching 'em up now. I guess he wishes he'd stayed and talked to us.

Zedd planted his fists on his hips and turned a look on Cara. “Now Mord-Sith have become experts in magic. What next?” “A talking machine,” Nicci said.

Everyone from firefighters to sushi chefs who are experts in their fields can enter the mainstream conversation taking place on myriad media channels to voice their opinion’s and talk about their expertise.

Tell me something. Do you believe in God?' Snow darted an apprehensive glance in my direction. 'What? Who still believes nowadays?' 'It isn't that simple. I don't mean the traditional God of Earth religion. I'm no expert in the history of religions, and perhaps this is nothing new--do you happen to know if there was ever a belief in an...imperfect God?' 'What do you mean by imperfect?' Snow frowned. 'In a way all the gods of the old religions were imperfect, considered that their attributes were amplified human ones. The God of the Old Testament, for instance, required humble submission and sacrifices, and and was jealous of other gods. The Greek gods had fits of sulks and family quarrels, and they were just as imperfect as mortals...' 'No,' I interrupted. 'I'm not thinking of a god whose imperfection arises out of the candor of his human creators, but one whose imperfection represents his essential characteristic: a god limited in his omniscience and power, fallible, incapable of foreseeing the consequences of his acts, and creating things that lead to horror. He is a...sick god, whose ambitions exceed his powers and who does not realize it at first. A god who has created clocks, but not the time they measure. He has created systems or mechanisms that serves specific ends but have now overstepped and betrayed them. And he has created eternity, which was to have measured his power, and which measures his unending defeat.' Snow hesitated, but his attitude no longer showed any of the wary reserve of recent weeks: 'There was Manicheanism...' 'Nothing at all to do with the principles of Good and Evil,' I broke in immediately. 'This god has no existence outside of matter. He would like to free himself from matter, but he cannot...' Snow pondered for a while: 'I don't know of any religion that answers your description. That kind of religion has never been...necessary. If i understand you, and I'm afraid I do, what you have in mind is an evolving god, who develops in the course of time, grows, and keeps increasing in power while remaining aware of his powerlessness. For your god, the divine condition is a situation without a goal. And understanding that, he despairs. But isn't this despairing god of yours mankind, Kelvin? Is it man you are talking about, and that is a fallacy, not just philosophically but also mystically speaking.' I kept on: 'No, it's nothing to do with man. man may correspond to my provisional definition from some point of view, but that is because the definition has a lot of gaps. Man does not create gods, in spite of appearances. The times, the age, impose them on him. Man can serve is age or rebel against it, but the target of his cooperation or rebellion comes to him from outside. If there was only a since human being in existence, he would apparently be able to attempt the experiment of creating his own goals in complete freedom--apparently, because a man not brought up among other human beings cannot become a man. And the being--the being I have in mind--cannot exist in the plural, you see? ...Perhaps he has already been born somewhere, in some corner of the galaxy, and soon he will have some childish enthusiasm that will set him putting out one star and lighting another. We will notice him after a while...' 'We already have,' Snow said sarcastically. 'Novas and supernovas. According to you they are candles on his altar.' 'If you're going to take what I say literally...' ...Snow asked abruptly: 'What gave you this idea of an imperfect god?' 'I don't know. It seems quite feasible to me. That is the only god I could imagine believing in, a god whose passion is not a redemption, who saves nothing, fulfills no purpose--a god who simply is.

People nowadays talk about the world's problems like they're reading lines off a teleprompter. They recite what they're told and echo it without thinking. It has become easier to divide people than to unify them, and to blind them than to give them vision. We are no longer unified like a bowl of Cheerios. Instead, we have become as segregated as a box of Lucky Charms. Every day we see the same leprechauns on TV acting like they're the experts of everything.

This might seem kind of weird... but I mean, I wouldn't mind asking Jill out." Adrian was on that before I could even think of a response. "What, do you mean like on a date? You son of a bitch! She's only fifteen." You never would of guessed he'd been talking about easy Moroi girls only moments before. "Adrian," I said. "I'm guessing Lee's definition of a date is a little different than yours." "Sorry, Sage. You've got to trust me when it comes to dating definitions. Last I checked, you aren't an expert in social matters.

I think it’s time to go ahead and start, don’t you? We don’t want them to have enough time to make a trip back to shore with her.” Galen swims to within an inch of my face. His lazy grin sends a thousand butterflies whipping up a tornado in my stomach. “Start what? The rescue, or the rest of our lives together?” Just the words make my heart jump, let alone the look he gives me when he says it. We haven’t had much time to talk about what all this means for us, but at least I know we can be together. On our own terms, in our own time. Finally. “Both,” I breathe. “This is not the time to be all mushy,” Rayna calls from below us. “I swear you two are expert time wasters. So inconsiderate.” Galen winks at me and dives to his sister. “Wait,” I call to him. He stops. “I just wanted to say, I like your big fin. I think it’s sexy.” Which is the truth. Now t’s more than double the size of any other Syrena. I know he’s self-conscious about it; he thinks it makes him stand out more. What Galen doesn’t realize is that he already stood out. He was already special. This new fin doesn’t change anything. Well, except for making me hotter for him than I already was. “Really?” Galen says. I nod and blow him a kiss. By his confused expression, he has no idea what I’m doing. My Syrena human ambassador still has a lot to learn about the intimate details of the human world. And I’ll be happy to assist him with that.

The food world is particularly prey to corruption, because so much money is made on food and so much depends on talk and especially the opinions of experts.

We resent being talked to. We’d rather be talked with. So will all of the experts and the terminally self-absorbed please leave the room and close the door behind you? Thanks.

The model he’d built with his daughter showed that there was no difference between giving a person a vaccine and removing him or her from the social network: in each case, a person lost the ability to infect others. Yet all the expert talk was about how to speed the production and distribution of vaccines. No one seemed to be exploring the most efficient and least disruptive ways to remove people from social networks. “I had this sudden fear,” said Bob. “No one is going to realize what you could do.

...I was not born with enough fuel. My anger often melts into sadness, it will just disintegrate into shame or fear, my clenched teeth release into chatter. But you have found the right mix of arrogance and alcohol. Place your hands on me one more time, then again, exhale the cigarette into my eyes, tell me again how I’m just not understanding the point, remind me how you are an expert, touch my knee, my thigh, my lower back, ignore me twice, three times, continue talking over me with the man to my right. There is a beast in my veins that was birthed by my father. It is quiet, it sleeps through most nights. Tonight, sir, my tail twitches in the darkest caves. Be careful, darling. Your footsteps land heavy here. Your racket will wake the dragons.

When boys grow up to be men, many of them act out that entitlement by interrupting women, talking over them, ignoring them, resisting their influence, discounting what they have to say, and mansplaining to them even when the women are experts.

We have taller buildings but shorter tempers; wider freeways but narrower viewpoints; we spend more but have less; we buy more but enjoy it less; we have bigger houses and smaller families; more conveniences, yet less time; we have more degrees but less sense; more knowledge but less judgment; more experts, yet more problems; we have more gadgets but less satisfaction; more medicine, yet less wellness; we take more vitamins but see fewer results. We drink too much; smoke too much; spend too recklessly; laugh too little; drive too fast, get too angry quickly; stay up too late; get up too tired; read too seldom; watch TV too much and pray too seldom. We have multiplied our possessions, but reduced our values; we fly in faster planes to arrive there quicker, to do less and return sooner; we sign more contracts only to realize fewer profits; we talk too much; love too seldom, and lie too often. We’ve learned how to make a living, but not a life; we’ve added years to life, not life to years.

All the assertiveness training and communication skills in the world can’t prevent a relationship from becoming fertile ground for silence and stonewalling, or for anger and frustration, or for just plain hard times. No book or expert can protect us from the range of painful emotions that make us human. We can influence the other person through our words and silence, but we can never control the outcome. That said, what we can

The hardest part of autism is the communication challenge. I feel depressed often by my inability to speak. I talk in my mind, but my mind doesn’t talk to my mouth. It’s frustrating even though I can communicate by pointing now. Before I could, it was like a solitary confinement. It was terrible having experts talk to each other about me, and to hear them be wrong in their observations and interpretations, but to not be capable of telling them.

The strength of Trump’s populist language lies in its openness: ‘It requires no expert knowledge… It’s the way people talk when the inhibitors are off.

Experts only look like experts to me when they talk about things I know nothing about.

Any time you hear financial experts talking about how the market went up because of such and such—remember it’s all nonsense,” Brown later would say.

A better way to evaluate a company is to talk to the experts. No, I don’t mean journalists or analysts. I mean those who really know what’s going on and what the potential

By studying as many crimes as we could, and through talking to the experts—the perpetrators themselves—we have learned to interpret those clues in much the same way a doctor evaluates various symptoms to diagnose a particular disease or condition. And just as a doctor can begin forming a diagnosis after recognizing several aspects of a disease presentation he or she has seen before, we can make various conclusions when we see patterns start to emerge.

A communications expert once made this distinction: “A know-it-all who doesn’t know what he is talking about is a jerk. A know-it-all who does know what he is talking about is just an ass.

Carmen's ex-boyfriend Tom was a social worker and weekend DJ who eventually left her for reasons I never quite managed to grasp. Carmen typically speaks about him the way one might refer to a degree: a three-year period one has to endure in order to talk with overbearing authority on exactly one subject. She is the world's living expert on loving and losing thirty-year-old men named Tom.

Most people whom you may view as wine experts are usually just good at one thing: winemakers are good at making wine, sommeliers at talking about it, and wine journalists at drinking it for free.

What's Facebook? It's where moms like me post about how much we love the husbands who annoy the living bejesus out of us, and share expertly edited photos of our kids and generally talk about our loves like we're living in an enchanted fairy tale blessed by rainbow angel unicorns. In short, it's for lying. But I'm addicted.

Alan Blunt and Mrs. Jones were both in the audience. As the head and deputy head of MI6 Special Operations, it was their responsibility to keep up with the latest developments, although as far as Blunt was concerned, the whole thing was a waste of time. There were security conferences all the time in every major city, but they never achieved anything. The experts talked. The politicians lied. The press wrote it all down. And then everyone went home and nothing changed. Alan Blunt was bored. He looked half asleep.

Do you think it's a good idea?" Awful question! Here’s the thing: only the market can tell if your idea is good. Everything else is just opinion. Unless you’re talking to a deep industry expert, this is self-indulgent noise with a high risk of false positives.

You needn’t be confused about which “expert” to believe, just talk to elders around you, people who have lived in your part of the world for the past seventy or eighty years. Ask them what they remember about the air, about other species, about the water, about neighbourhoods and communities, about caring between people and the ways they communicated and entertained each other. Our elders tell us of the immense changes that have occurred in the span of a single human life; all you have to do is to project the rate of change they have experienced into the future to get an idea of what might be left in the coming decades. Is this progress? Is this way of life sustainable?

My view of the charity world is that compared with business, there is too much talk, way too many meetings and expert panels and blue-ribbon commissions, and not enough action. Or as an Australian friend of mine once opined: "Sometimes you just have to have a go and get on with it, mate!".

Pleasure, after all, is a safer guide than either right or duty. For hard as it is to know what gives us pleasure, right and duty are often still harder to distinguish and, if we go wrong with them, will lead us into just as sorry a plight as a mistaken opinion concerning pleasure. When men burn their fingers through following after pleasure they find out their mistake and get to see where they have gone wrong more easily than when they have burnt them through following after a fancied duty, or a fancied idea concerning right virtue. The devil, in fact, when he dresses himself in angel's clothes, can only be detected by experts of exceptional skill, and so often does he adopt this disguise that it is hardly safe to be seen talking to an angel at all, and prudent people will follow after pleasure as a more homely but more respectable and on the whole much more trustworthy guide.

I can tell you that these two statues are not monkeys native to India. This one’s a spider monkey. They come from South America. This one is a chimpanzee, which is technically an ape, not a monkey. They’re often classified as monkeys because of their size.” I gaped at him. “How do you know so much about monkeys?” He crossed him arms over his chest. “Ah, so am I to assume that talking about monkeys is an approved topic of conversation? Perhaps if I were a monkey instead of a tiger you might clue me in as to why you’re avoiding me.” “I’m not avoiding you. I just need some space. It has nothing to do with your species. It has to do with other things.” “What other things?” “Nothing.” “It’s something.” “It can’t be anything.” “What can’t be anything?” “Can we just get back to the monkeys?” I yelled. “Fine!” he hollered back. We stood there glaring at each other for a minute, both of us frustrated and angry. He went back to examining the various monkeys and ticking off a list of their traits. Before I could stop myself, I shot off a sarcastic, “I had no idea that I was walking with a monkey expert, but, then again, you have eaten them right? So I guess that would be the difference between say, pork and chicken, to someone like me.” Ren scowled at me. “I lived in zoos and circuses for centuries, remember? And I don’t…eat…monkeys!

Being human and investigating the affairs of the gods is an extreme version of being tone-deaf and talking about music, or having never served in the army and talking about warfare: we resemble amateurs trying to use arguments from probability based on opinions and conjecture to unearth the ideas of experts. Given

He liked to start sentences with okay, so. It was a habit he had picked up from the engineers. He thought it made him sound smarter, thought it made him sound like them, those code jockeys, standing by the coffee machine, talking faster than he could think, talking not so much in sentences as in data structures, dense clumps of logic with the occasional inside joke. He liked to stand near them, pretending to stir sugar into his coffee, listening in on them as if they were speaking a different language. A language of knowing something, a language of being an expert at something. A language of being something more than an hourly unit.

Experts have called behaviorial economists have noted an issue they call the endowment effect, Dr.Tolin says. Merely owning an item causes you to exaggerate its value, or "endow" it with more worth..... But the endowment effect can make even insignificant items feel more important to you.--pg17 Even when people don't talk about feeling responsible for an item and they don't fell like the item is too important to get rid of because it's THEIRS - and that's all there is to it. --p18

The interview went well. I found him warm but not eager, friendly but slightly impersonal, and he answered all questions concerning music with an engaging straightforwardness. Nonmusical questions he either evaded with the skill of an expert, or ignored, apparently from lack of interest in the subjects broached. Already he had the gift of fielding impertinent questions by offering quotable evasions instead. For instance, I remember asking him if he was a religious person. He replied that he didn't want to talk about religion. "Why not?" I pursued. "Because my music is so very odd already that I see no reason to make myself sound any odder.

We also looked at confirmation bias—how our minds filter and select information that confirms our own point of view, and dismiss information that does not fit in or negates it. And confirmation bias is certainly not limited to cults. We basically see and hear what we want to, whether we realize it or not, and rationalize away what does not fit our preconceptions and predictions. We find it hard to accept or agree with even well-argued or supported views when they are expressed by a member of the other side. We speak to—and find affirmation from—those of our own political persuasion, but the level of passion is so high that often we do not, or cannot, talk to those across the divide.

She patted the bed. “Come here.” “We both are experts at clamming up, so let’s make an agreement to talk right now like even-tempered, reasonable people.

It is important to remember that these efficiencies come from actual physical changes to the structure of the brain.

Gun Free Zones” have thus become hunting preserves for psychopathic murderers.

DONNA: Why do traditional organizing solutions and tools not work for them?

You don’t always need to talk with experts; sometimes the consumer, who just might be a friend or acquaintance, is your best consultant.

Experts believe that negative public speaking experiences in childhood can leave children with a lifelong terror of the podium.

I probably should've thought about talking to Uncle Gary a lot earlier. He's been married something like four times already, so he's an EXPERT on relationships.

When you talk to the experts about developing new technology to provide clean drinking water for the developing world, they’ll tell you that—with four billion people making less than two dollars a day—there’s no viable business model, no economic model, and no way to finance development costs. But the twenty-five poorest countries already spend twenty percent of their GDP on water. This twenty percent, about thirty cents, ain’t much, but do the math again: four billion people spending thirty cents a day is a $1.2 billion market every day. It’s $400 billion a year. I can’t think of too many companies in the world that have $400 billion in sales a year. And you don’t have to do a market study to find out whether there’s a need. It’s water. There’s a need!

The practice of Zen mind is beginner’s mind. The innocence of the first inquiry—what am I?—is needed throughout Zen practice. The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. It is the kind of mind which can see things as they are, which step by step and in a flash can realize the original nature of everything.

I bask in imagining my critics’ crestfallen faces as they realize that simply being Asian doesn’t make them historical experts, that consanguinity doesn’t translate into unique epistemological insight, that their exclusive cultural snobbishness and authenticity testing are only a form of gatekeeping, and that when it all comes down to it, they haven’t a fucking clue what they’re talking about.

In DotCom Secrets and Expert Secrets, I spend multiple chapters talking about Hook, Story, and Offer, where I fully explain how to make irresistible offers and the frameworks we use for story selling.

You have your own skills—talking seriously, listening well, allowing silences in which deeper thoughts can develop. It is also probably true that you already know much of what is covered by these experts.

Men love talking about women. At least then they don't have to talk about themselves. How is it that in thirty years no man has produced the slightest innovative work on masculinity? They are so expert, so voluble when it comes to holding forth about women, so why this silence when it comes to themselves? We know that the more they speak, the less they say -- of essentials, of what they really think. Perhaps they want us to talk about them instead? For example, perhaps they want to be told how their gang bangs look from the outside? Well, they look as if men want to see themselves fucking, as i they want to look at each other's dicks, to be together with their hard-ons; as if they want to get fucked themselves. It looks as if what they're scared to admit is what they really want: to fuck each other. Men love other men. They are always explaining how much they love women, but we all know they're fibbing. They love each other women. Many of them start thinking about friends when they're still inside a pussy.

A Maven is a person who has information on a lot of different products or prices or places. This person likes to initiate discussions with consumers and respond to requests," Price says. "They like to be helpers in the marketplace. They distribute coupons. They take you shopping. They go shopping for you....They distribute about four times as many coupons as other people. This is the person who connects people to the marketplace and has the inside scoop on the marketplace. They know where the bathroom is in retail stores. That's the kind of knowledge they have." They are more than experts. An expert, says Price, will "talk about, say, cars because they love cars. But they don't talk about cars because they love you, and want to help you with your decision. The Market Maven will. They are more socially motivated.

When you hired an accountant, you knew he or she could count. When you hired a lawyer, you knew he or she could talk. When you hired a marketing expert, or product developer, what did you know? Nothing. You

This time, there is nothing but us to interrupt us. And after a few attempts, Peeta gives up on talking. The sensation inside me grows warmer and spreads out from my chest, down through my body, out along my arms and legs, to the tips of my being. Instead of satisfying me, the kisses have the opposite effect, of making my need greater. I thought I was something of an expert on hunger, but this is an entirely new kind.

That’s the anti-humanism of seeking to eliminate human impact. When designated experts talk about present and future catastrophe, they are often evaluating increases in human flourishing as morally catastrophic.

Narcissists specialize in guilt. They do something wrong, you ask to talk about it. They flip the script into you not loving them, not trusting them or being cruel like your mother. Then you end up feeling guilty!

Imagine the day of an expert who frequently gets interrupted by everyone else’s questions. They may be fielding none, a handful, or a dozen questions in a single day, who knows. What’s worse, they don’t know when these questions might come up. You can’t plan your own day if everyone else is using it up randomly. So we borrowed an idea from academia: office hours. All subject-matter experts at Basecamp now publish office hours. For some that means an open afternoon every Tuesday. For others it might be one hour a day. It’s up to each expert to decide their availability. But what if you have a question on Monday and someone’s office hours aren’t until Thursday? You wait, that’s what you do. You work on something else until Thursday, or you figure it out for yourself before Thursday. Just like you would if you had to wait to talk to your professor.

Filth, filth, filth, from morning to night. I know they're poor but they could wash. Water is free and soap is cheap. Just look at that arm, nurse.' The nurse looked and clucked in horror. Francie stood there with the hot flamepoints of shame burning her face. The doctor was a Harvard man, interning at the neighborhood hospital. Once a week, he was obliged to put in a few hours at one of the free clinics. He was going into a smart practice in Boston when his internship was over. Adopting the phraseology of the neighborhood, he referred to his Brooklyn internship as going through Purgatory, when he wrote to his socially prominent fiancee in Boston. The nurse was as Williamsburg girl... The child of poor Polish immigrants, she had been ambitious, worked days in a sweatshop and gone to school at night. Somehow she had gotten her training... She didn't want anyone to know she had come from the slums. After the doctor's outburst, Francie stood hanging her head. She was a dirty girl. That's what the doctor meant. He was talking more quietly now asking the nurse how that kind of people could survive; that it would be a better world if they were all sterilized and couldn't breed anymore. Did that mean he wanted her to die? Would he do something to make her die because her hands and arms were dirty from the mud pies? She looked at the nurse... She thought the nurse might say something like: Maybe this little girl's mother works and didn't have time to wash her good this morning,' or, 'You know how it is, Doctor, children will play in the dirt.' But what the nurse actuallly said was, 'I know, Isn't it terrible? I sympathize with you, Doctor. There is no excuse for these people living in filth.' A person who pulls himself up from a low environment via the bootstrap route has two choices. Having risen above his environment, he can forget it; or, he can rise above it and never forget it and keep compassion and understanding in his heart for those he has left behind him in the cruel upclimb. The nurse had chosen the forgetting way. Yet, as she stood there, she knew that years later she would be haunted by the sorrow in the face of that starveling child and that she would wish bitterly that she had said a comforting word then and done something towards the saving of her immortal soul. She had the knowledge that she was small but she lacked the courage to be otherwise. When the needle jabbed, Francie never felt it. The waves of hurt started by the doctor's words were racking her body and drove out all other feeling. While the nurse was expertly tying a strip of gauze around her arm and the doctor was putting his instrument in the sterilizer and taking out a fresh needle, Francie spoke up. My brother is next. His arm is just as dirty as mine so don't be suprised. And you don't have to tell him. You told me.' They stared at this bit of humanity who had become so strangely articulate. Francie's voice went ragged with a sob. 'You don't have to tell him. Besides it won't do no godd. He's a boy and he don't care if he is dirty.'... As the door closed, she heard the doctor's suprised voice. I had no idea she'd understand what I was saying.' She heard the nurse say, 'Oh, well,' on a sighing note.

As Page puts it, “Good ideas are always crazy until they’re not.” It’s a principle he’s tried to apply at Google. When Page and Sergey Brin began wondering aloud about developing ways to search the text inside of books, all of the experts they consulted said it would be impossible to digitize every book. The Google cofounders decided to run the numbers and see if it was actually physically possible to scan the books in a reasonable amount of time. They concluded it was, and Google has since scanned millions of books. “I’ve learned that your intuition about things you don’t know that much about isn’t very good,” Page said. “The way Elon talks about this is that you always need to start with the first principles of a problem. What are the physics of it? How much time will it take? How much will it cost? How much cheaper can I make it? There’s this level of engineering and physics that you need to make judgments about what’s possible and interesting. Elon is unusual in that he knows that, and he also knows business and organization and leadership and governmental issues.

It does not matter whether your company does have a good logo or bad logo. What matters most is the way you position your company before your stakeholders. The more you see a logo, the more you like it and you talk about it

But then, not long after, in another article, Loftus writes, "We live in a strange and precarious time that resembles at its heart the hysteria and superstitious fervor of the witch trials." She took rifle lessons and to this day keeps the firing instruction sheets and targets posted above her desk. In 1996, when Psychology Today interviewed her, she burst into tears twice within the first twenty minutes, labile, lubricated, theatrical, still whip smart, talking about the blurry boundaries between fact and fiction while she herself lived in another blurry boundary, between conviction and compulsion, passion and hyperbole. "The witch hunts," she said, but the analogy is wrong, and provides us with perhaps a more accurate window into Loftus's stretched psyche than into our own times, for the witch hunts were predicated on utter nonsense, and the abuse scandals were predicated on something all too real, which Loftus seemed to forget: Women are abused. Memories do matter. Talking to her, feeling her high-flying energy the zeal that burns up the center of her life, you have to wonder, why. You are forced to ask the very kind of question Loftus most abhors: did something bad happen to her? For she herself seems driven by dissociated demons, and so I ask. What happened to you? Turns out, a lot. (refers to Dr. Elizabeth F. Loftus)

And just what do you think that would do to incentive?” “You mean fright about not getting enough to eat, about not being able to pay the doctor, about not being able to give your family nice clothes, a safe, cheerful, comfortable place to live, a decent education, and a few good times? You mean shame about not knowing where the Money River is?” “The what?” “The Money River, where the wealth of the nation flows. We were born on the banks of it—and so were most of the mediocre people we grew up with, went to private schools with, sailed and played tennis with. We can slurp from that mighty river to our hearts’ content. And we even take slurping lessons, so we can slurp more efficiently.” “Slurping lessons?” “From lawyers! From tax consultants! From customers’ men! We’re born close enough to the river to drown ourselves and the next ten generations in wealth, simply using dippers and buckets. But we still hire the experts to teach us the use of aqueducts, dams, reservoirs, siphons, bucket brigades, and the Archimedes’ screw. And our teachers in turn become rich, and their children become buyers of lessons in slurping.” “I wasn’t aware that I slurped.” Eliot was fleetingly heartless, for he was thinking angrily in the abstract. “Born slurpers never are. And they can’t imagine what the poor people are talking about when they say they hear somebody slurping. They don’t even know what it means when somebody mentions the Money River. When one of us claims that there is no such thing as the Money River I think to myself, ‘My gosh, but that’s a dishonest and tasteless thing to say.

And another question we are asking is: what is going to happen to humanity, to all of us, when the computer outthinks man in accuracy and rapidity—as the computer experts are saying it will? With the development of the robot, man will only have, perhaps, two hours of work a day. This may be going to happen within the foreseeable future. Then what will man do? Is he going to be absorbed in the field of entertainment? That is already taking place: sports are becoming more important; there is the watching of television; and there are the varieties of religious entertainment. Or is he going to turn inwardly, which is not an entertainment but something which demands great capacity of observation, examination and non-personal perception? These are the two possibilities. The basic content of our human consciousness is the pursuit of pleasure and the avoidance of fear. Is humanity increasingly going to follow entertainment? 21st July, 1981

defense lawyers challenged the credibility of these experts, but were rarely successful. Judges were often overwhelmed by the science and had little or no time to educate themselves. If a proffered witness had some training and seemed to know what he was talking about, he was allowed to testify. Over time, judges adopted the rationale that since a witness had been qualified as an expert in other trials in other states, then certainly he must be a genuine authority. Appellate courts got into the act by affirming convictions without seriously questioning the science behind the forensics, and thus bolstering the reputations of the experts. As résumés grew thicker, the opinions grew to encompass even more theories of guilt.

In 90% of cases, you can start with one of the two most effective ways to open a speech: ask a question or start with a story. Our brain doesn’t remember what we hear. It remembers only what we “see” or imagine while we listen. You can remember stories. Everything else is quickly forgotten. Smell is the most powerful sense out of 4 to immerse audience members into a scene. Every sentence either helps to drive your point home, or it detracts from clarity. There is no middle point. If you don’t have a foundational phrase in your speech, it means that your message is not clear enough to you, and if it’s not clear to you, there is no way it will be clear to your audience. Share your failures first. Show your audience members that you are not any better, smarter or more talented than they are. You are not an actor, you are a speaker. The main skill of an actor is to play a role; to be someone else. Your main skill as a speaker is to be yourself. People will forgive you for anything except for being boring. Speaking without passion is boring. If you are not excited about what you are talking about, how can you expect your audience to be excited? Never hide behind a lectern or a table. Your audience needs to see 100% of your body. Speak slowly and people will consider you to be a thoughtful and clever person. Leaders don’t talk much, but each word holds a lot of meaning and value. You always speak to only one person. Have a conversation directly with one person, look him or her in the eye. After you have logically completed one idea, which usually is 10-20 seconds, scan the audience and then stop your eyes on another person. Repeat this process again. Cover the entire room with eye contact. When you scan the audience and pick people for eye contact, pick positive people more often. When you pause, your audience thinks about your message and reflects. Pausing builds an audiences’ confidence. If you don’t pause, your audience doesn’t have time to digest what you've told them and hence, they will not remember a word of what you've said. Pause before and after you make an important point and stand still. During this pause, people think about your words and your message sinks in. After you make an important point and stand still. During this pause, people think about your words and your message sinks in. Speakers use filler words when they don’t know what to say, but they feel uncomfortable with silence. Have you ever seen a speaker who went on stage with a piece of paper and notes? Have you ever been one of these speakers? When people see you with paper in your hands, they instantly think, “This speaker is not sincere. He has a script and will talk according to the script.” The best speeches are not written, they are rewritten. Bad speakers create a 10 minutes speech and deliver it in 7 minutes. Great speakers create a 5 minute speech and deliver it in 7 minutes. Explain your ideas in a simple manner, so that the average 12-year-old child can understand the concept. Good speakers and experts can always explain the most complex ideas with very simple words. Stories evoke emotions. Factual information conveys logic. Emotions are far more important in a speech than logic. If you're considering whether to use statistics or a story, use a story. PowerPoint is for pictures not for words. Use as few words on the slide as possible. Never learn your speech word for word. Just rehearse it enough times to internalize the flow. If you watch a video of your speech, you can triple the pace of your development as a speaker. Make videos a habit. Meaningless words and clichés neither convey value nor information. Avoid them. Never apologize on stage. If people need to put in a lot of effort to understand you they simply won’t listen. On the other hand if you use very simple language you will connect with the audience and your speech will be remembered.

If you are working with a therapist counselor social worker grief expert minister priest or anyone else who is trying to help you navigate the wilderness of grief and they start talking about the groundbreaking observations of Elizabeth Kubler-Ross suggesting there is an orderly predictable unfolding of grief please please please. Do yourself a favor. Leave. People who are dying often experience five stages of grief: denial anger bargaining depression and acceptance. They are grieving their impending death. This is what Elizabeth Kubler Ross observed. People who are learning to live with the death of a beloved have a different process. It isn’t the same. It isn’t orderly. It isn’t predictable. Grief is wild and messy and unpredictable

It was more than that, however-because the thing the experts didn't talk about when giving you advice on breastfeeding or bottle-cleaning or sleep training was how fundamentally motherhood changed your vision of human relationships. A child could make you love bone-deep, make you try to see further into another person than you ever thought possible, to understand who they were, what they needed, wanted. But with that astonishing depth of love came the realization that no one was doing the same for you. And that could be lonely.

The Republican Party spent the year of the liberal apotheosis enacting the most unlikely political epic ever told: a right-wing fringe took over the party from the ground up, nominating Barry Goldwater, the radical-right senator from Arizona, while a helpless Eastern establishment-that-was-now-a-fringe looked on in bafflement. Experts, claiming the Republican tradition of progressivism was as much a part of its identity as the elephant, began talking about a party committing suicide. The Goldwaterites didn’t see suicide. They saw redemption. This was part and parcel of their ideology—that Lyndon Johnson’s “consensus” was their enemy in a battle for the survival of civilization. For them, the idea that calamitous liberal nonsense—ready acceptance of federal interference in the economy; Negro “civil disobedience”; the doctrine of “containing” the mortal enemy Communism when conservatives insisted it must be beaten—could be described as a “consensus” at all was symbol and substance of America’s moral rot. They also believed the vast majority of ordinary Americans already agreed with them, whatever spake the polls—“crazy figures,” William F. Buckley harrumphed, doctored “to say, ‘Yes, Mr. President.’” It was their article of faith. And faith, and the uncompromising passions attending it, was key to their political makeup.

We all start as children believing pretty much whatever we’re told. The gulf of knowledge and experience between adults and young children is so great that to a child, any adult is perceived as the ultimate authority on any topic. As we mature we realize that not all adults agree with each other, so some of them must be wrong. We become more sophisticated in our choice of authority figures, but we still tend to rely on others to know what to think—on experts, leaders, religious figures, celebrities, talking heads, or just “common knowledge.

When you hired an accountant, you knew he or she could count. When you hired a lawyer, you knew he or she could talk. When you hired a marketing expert, or product developer, what did you know? Nothing. You couldn’t predict what he or she could do, or if he or she could do anything.

We know what you are thinking. It is not girls who need lessons in how to talk on the telephone. We are experts at it. Some of us could even medal in it. The problem is the boys. And they need to shape up. True, true, true. However. The boys are not going to shape up. They are not going to read magazines or informational textbooks such as this one that tell them how to talk to girls on the telephone. And they are not going to magically figure out how to converse either. It is a demonstrated fact that even bona fide boyfriends such as Finn and Jackson and Kaleb are hit with paralyzing stupidity and boringness on the telephone, and you, my girlfriends, you are the only ones who can do anything about it. Some tried-and-true tips 1. No feelings. Not if you can possibly avoid it. Feelings in person only. 2. No long silences. The male of the species hates long silences. If he is silent, say, “I gotta go, I’ll see you later.” And hang up. This is mysterious and alluring. And if it is not, at least you don’t have any more awkwardness. 3. Some people will tell you that you shouldn’t call guys, you should wait for them to call you. Hello? This is the twenty-first century. We can call them. 4. But have a reason. Don’t call “just to talk,” because they have nothing to talk about. Have a story to tell them, or ask if they watched some TV show just now, or ask about homework, or make a plan for the weekend.

As you know, the public conversation about the connection between Islamic ideology and Muslim intolerance and violence has been stifled by political correctness. In the West, there is now a large industry of apology and obfuscation designed, it would seem, to protect Muslims from having to grapple with the kinds of facts we’ve been talking about. The humanities and social science departments of every university are filled with scholars and pseudo-scholars—deemed to be experts in terrorism, religion, Islamic jurisprudence, anthropology, political science, and other fields—who claim that Muslim extremism is never what it seems. These experts insist that we can never take Islamists and jihadists at their word and that none of their declarations about God, paradise, martyrdom, and the evils of apostasy have anything to do with their real motivations.

As owners and experts on the problem, they can do a lot of things: they can write books about the problems, establish careers in the name of the problem, win office because of the problem, and appear on talk shows lamenting the problem. The only thing they cannot do is solve the problem. In

Studies show mental rehearsal helps weekend athletes sharpen their golf, their tennis, their running, whatever their favourite activity. Experts agree if you see the pictures, hear the sounds, and feel the movements of your body in your mind before you do the activity, the effect is powerful.

efficiently means providing slots in our schedules where we can maintain an attentional set for an extended period. This allows us to get more done and finish up with more energy. Related to the manager/worker distinction is that the prefrontal cortex contains circuits responsible for telling us whether we’re controlling something or someone else is. When we set up a system, this part of the brain marks it as self-generated. When we step into someone else’s system, the brain marks it that way. This may help explain why it’s easier to stick with an exercise program or diet that someone else sets up: We typically trust them as “experts” more than we trust ourselves. “My trainer told me to do three sets of ten reps at forty pounds—he’s a trainer, he must know what he’s talking about. I can’t design my own workout—what do I know?” It takes Herculean amounts of discipline to overcome the brain’s bias against self-generated motivational systems. Why? Because as with the fundamental attribution error we saw in Chapter 4, we don’t have access to others’ minds, only our own. We are painfully aware of all the fretting and indecision, all the nuances of our internal decision-making process that led us to reach a particular conclusion. (I really need to get serious about exercise.) We don’t have access to that (largely internal) process in others, so we tend to take their certainty as more compelling, in many cases, than our own. (Here’s your program. Do it every day.)

It is an old manuscript.” “Early eighteenth century, unless it is a forgery.” “How can you say that, sir?” “You have presented an inch or two of it to my examination all the time that you have been talking. It would be a poor expert who could not give the date of a document within a decade or so.

Oh, you're right. I'm just a human with thick skin, purple eyes, and hard bones. Which means you can go home. Tell Galen I said hi." Toraf opens and shuts his mouth twice. Both times it seems like he wants to say something, but his expression tells me his brain isn't cooperating. When his mouth snaps shut a third time, I splash water in his face. "Are you going to say something, or are you trying to catch wind and sail? A grin the size of the horizon spreads across his face. "He likes that, you know. Your temper." Yeahfreakingright. Galen's a classic type A personality-and type A's hate smartass-ism. Just ask my mom. "No offense, but you're not exactly an expert at judging people's emotions." "I'm not sure what you mean by that." "Sure you do." "If you're talking about Rayna, then you're wrong. She loves me. She just won't admit it." I roll my eyes. "Right. She's playing hard to get, is that it? Bashing your head with a rock, splitting your lip, calling you squid breath all the time." "What does that mean? Hard to get?" "It means she's trying to make you think she doesn't like you, so that you end up liking her more. So you work harder to get her attention." He nods. "Exactly. That's exactly what she's doing." Pinching the bridge of my nose, I say, "I don't think so. As we speak, she's getting your mating seal dissolved. That's not playing hard to get. That's playing impossible to get." "Even if she does get it dissolved, it's not because she doesn't care about me. She just likes to play games." The pain in Toraf's voice guts me like the catch of the day. She might like playing games, but his feelings are real. And can't I relate to that? "There's only one way to find out," I say softly. "Find out?" "If all she wants is games." "How?" "You play hard to get. You know how they say. 'If you love someone, set them free. If they return to you, it was meant to be?'" "I've never heard that." "Right. No, you wouldn't have." I sigh. "Basically, what I'm trying to say is, you need to stop giving Rayna attention. Push her away. Treat her like she treats you." He shakes his head. "I don't think I can do that." "You'll get your answer that way," I say, shrugging. "But it sounds like you don't really want to know." "I do want to know. But what if the answer isn't good?" His face scrunches as if the words taste like lemon juice. "You've got to be ready to deal with it, no matter what." Toraf nods, his jaw tight. The choices he has to consider will make this night long enough for him. I decide not to intrude on his time anymore. "I'm pretty tired, so I'm heading back. I'll meet you at Galen's in the morning. Maybe I can break thirty minutes tomorrow, huh?" I nudge his shoulder with my fist, but a weak smile is all I get in return. I'm surprised when he grabs my hand and starts pulling me through the water. At least it's better than dragging me by the ankle. I can't but think how Galen could have done the same thing. Why does he wrap his arms around me instead?

No offense, but you're not exactly an expert on judging people's emotions." "I'm not sure what you mean by that." "Sure you do." "If you're talking about Rayna, then you're wrong. She loves me. She just won't admit it." I roll my eyes. "Right. She's playing hard to get, is that it? Bashing your head with a rock, splitting your lip, calling you squid breath all the time." "What does that mean? Hard to get?" "It means she's trying to make you think she doesn't like you, so that you end up liking her more. So you work harder to get her attention." He nods. Exactly. That's exactly what she's doing.

I have been impressed by the realization that a few men have virtually 'decided' what experiences count and even exist in the world. The language of Western science--the reigning construct of male hegemony--precludes the ability to express the experiential realities it talks about. Virtually all the actual experiences of this world, expressed through the manifest and mysterious characteristics of all the different beings, are unrepresented in the stainless steel edicts of experts. Where is the voice of the voiceless in the scientific literature, including the literature of environmental ethics?

They adored Mona and peppered her with questions about how we met and when we were planning to get married and she handled it expertly. She was utterly charming, sweet, funny, and knew exactly when to pull back and let someone else talk. If she wasn't my secretary, I might have proposed to her on the spot.

We’re talking about the fate of our economy and the questionable resiliency of our Nation’s critical infrastructure. Why are experts so polite, patient, and forgiving when talking about cybersecurity and National Security? The drama of each script kiddie botnet attack and Nation State pilfering of our IP has been turned into a soap opera through press releases, sound bites and enforced absurdity of mainstream media. It’s time for a cybersecurity zeitgeist in the West where cyber hygiene is a meme that is aggressively distributed by those who have mastered it and encouraged to be imitated by those who have experienced it.

I’d gone to an outdoor store in Minneapolis called REI about a dozen times over the previous months to purchase a good portion of these items. Seldom was this a straightforward affair. To buy even a water bottle without first thoroughly considering the latest water bottle technology was folly, I quickly learned. There were the pros and cons of various materials to take into account, not to mention the research that had been done regarding design. And this was only the smallest, least complex of the purchases I had to make. The rest of the gear I would need was ever more complex, I realized after consulting with the men and women of REI, who inquired hopefully if they could help me whenever they spotted me before displays of ultralight stoves or strolling among the tents. These employees ranged in age and manner and area of wilderness adventure proclivity, but what they had in common was that every last one of them could talk about gear, with interest and nuance, for a length of time that was so dumbfounding that I was ultimately bedazzled by it. They cared if my sleeping bag had snag-free zipper guards and a face muff that allowed the hood to be cinched snug without obstructing my breathing. They took pleasure in the fact that my water purifier had a pleated glass-fiber element for increased surface area. And their knowledge had a way of rubbing off on me. By the time I made the decision about which backpack to purchase—a top-of-the-line Gregory hybrid external frame that claimed to have the balance and agility of an internal—I felt as if I’d become a backpacking expert.

I often hear parenting experts talk about the “decision to have children” as if having kids were a bit of consumerism, akin to opting for a moonroof or heated steering wheel. It isn’t like that at all. It’s a calling, the shedding of an old skin, the forming of a new one. You don’t have kids because you think it’ll be fun or because you’re looking for a new hobby. You don’t become a Navy SEAL because you have nothing better to do. You have kids because you feel that, for you, a full life requires it. That level of self-sacrifice and continuity with the future, the tumbling joy and punch-drunk love, are not even on the menu anywhere else.

I remember watching a very sensible love expert on TV once. The advice: “Don’t be discouraged—every relationship you have is a failure, until you find the right one.” That’s how I felt about this miserable quest: every person I talked to would let me down until I found the one person who could help me figure out that night. Lyle

child guidance experts of the 1920s set about helping children to develop winning personalities. Until then, these professionals had worried mainly about sexually precocious girls and delinquent boys, but now psychologists, social workers, and doctors focused on the everyday child with the “maladjusted personality”—particularly shy children.

Yet all the experts basically assumed that, in the first months after some killer mutation, little could be done to save lives, apart from isolating the ill and praying for a vaccine. The model he’d built with his daughter showed that there was no difference between giving a person a vaccine and removing him or her from the social network: in each case, a person lost the ability to infect others. Yet all the expert talk was about how to speed the production and distribution of vaccines. No one seemed to be exploring the most efficient and least disruptive ways to remove people from social networks. “I had this sudden fear,” said Bob. “No one is going to realize what you could do.

Why do adults think that every problem can be fixed by sending you to talk to a more qualified adult. ... It's like a game of Hot Potato: Whenever you have an idea or emotion that doesn't fit comfortably into the box that the world has built for you, everyone goes into a frenzy trying to find an expert who can convince you to climb back inside.

Experts in diagnostic errors provided an answer to the puzzle that had been nagging me: How was it possible for missed diagnoses to be so common and yet not perceived by doctors as a major problem? The problem is that physicians, while generally aware that mistakes happen, greatly underestimate how often they make them. In his talks to doctors on the topic, Graber often asks how many have made a diagnostic error in the past year; typically, only about 1 percent of the hands go up. 'The concept that they, personally, could err at a significant rate is inconceivable to most physicians,' he writes. In short, they think it's the other guy. This overconfidence is not necessarily their fault: doctors simply do not get the feedback needed to gain an accurate sense of their batting average. They assume their diagnoses are correct until they hear otherwise. Since there are few, if any, health care organizations that systematically measure diagnostic error rates, they typically learn of their mistakes only from the patients themselves.

It was a French Christmas; a debonair Christmas full of frolic and folly; a spry, Gallic unctuous Christmas. Henry of France, at last roused to boldness and the cunning exercise of spite, had sent a small fleet to Scotland, and in it money for the Queen Dowager, and French military experts for her guidance and the better security of her fortresses. The military experts, tricked out in scent and white satin, danced like well-mannered clouds and talked in the Council Chamber of chests of money and major landings of troops waiting to come with better weather. The Government blew a sigh of relief, eyed the cut of the white satin and, flinging its armour out of the window, bawled for its valet.

You seem disappointed that I am not more responsive to your interest in "spiritual direction". Actually, I am more than a little ambivalent about the term, particularly in the ways it is being used so loosely without any sense of knowledge of the church's traditions in these matters. If by spiritual direction you mean entering into a friendship with another person in which an awareness and responsiveness to God's Spirit in the everydayness of your life is cultivated, fine. Then why call in an awkward term like "spiritual direction"? Why not just "friend"? Spiritual direction strikes me as pretentious in these circumstances, as if there were some expertise that can be acquired more or less on its own and then dispensed on demand. The other reason for my lack of enthusiasm is my well-founded fear of professionalism in any and all matters of the Christian life. Or maybe the right label for my fear is "functionalism". The moment an aspect of Christian living (human life, for that matter) is defined as a role, it is distorted, debased - and eventually destroyed. We are brothers and sisters with one another, friends and lovers, saints and sinners. The irony here is that the rise of interest in spiritual direction almost certainly comes from the proliferation of role-defined activism in our culture. We are sick and tired of being slotted into a function and then manipulated with Scripture and prayer to do what someone has decided (often with the help of some psychological testing) that we should be doing to bring glory to some religious enterprise or other. And so when people begin to show up who are interested in us just as we are - our souls - we are ready to be paid attention to in this prayerful, listening, non-manipulative, nonfunctional way. Spiritual direction. But then it begins to develop a culture and language and hierarchy all its own. It becomes first a special interest, and then a specialization. That is what seems to be happening in the circles you are frequenting. I seriously doubt that it is a healthy (holy) line to be pursuing. Instead, why don't you look over the congregation on Sundays and pick someone who appears to be mature and congenial. Ask her or him if you can meet together every month or so - you feel the need to talk about your life in the company of someone who believes that Jesus is present and active in everything you are doing. Reassure the person that he or she doesn't have to say anything "wise". You only want them to be there for you to listen and be prayerful in the listening. After three or four such meetings, write to me what has transpired, and we'll discuss it further. I've had a number of men and women who have served me in this way over the years - none carried the title "spiritual director", although that is what they have been. Some had never heard of such a term. When I moved to Canada a few years ago and had to leave a long-term relationship of this sort, I looked around for someone whom I could be with in this way. I picked a man whom I knew to be a person of integrity and prayer, with seasoned Christian wisdom in his bones. I anticipated that he would disqualify himself. So I pre-composed my rebuttal: "All I want you to do is two things: show up and shut up. Can you do that? Meet with me every six weeks or so, and just be there - an honest, prayerful presence with no responsibility to be anything other than what you have become in your obedient lifetime." And it worked. If that is what you mean by "spiritual director," okay. But I still prefer "friend". You can see now from my comments that my gut feeling is that the most mature and reliable Christian guidance and understanding comes out of the most immediate and local of settings. The ordinary way. We have to break this cultural habit of sending out for an expert every time we feel we need some assistance. Wisdom is not a matter of expertise. The peace of the Lord, Eugene

Rose of Sharon Chapter 16 Me an’ Connie don’t want to live in the country no more. We got it all planned up what we gonna do. Well, we talked about it, me an’ Connie. Ma, we want to live in a town. Connie gonna get a job in a store or maybe a factory. An’ he’s gonna study at home, maybe radios, so he can get to be a expert an’ maybe later have his own store. An’ we’ll go to pitchers whenever. An’ Connie says I’m gonna have a doctor when the baby’s born; an’ he says we’ll see how times is, an’ maybe I’ll go to a hospiddle. An’ we’ll have a car, a little car. An’ when he gets done studying at night, why – it’ll be nice, an’ he tore a page out of Western Love Stories, an’ he’s gonna send off for a course ‘cause it don’t cost nothin’ to send off. Says right on that clipping. I seen it. An’, why- they even get you a job when you take that course-radios, it is—nice clean work, and a future. An’ we’ll live in town an’ go to pitchers whenever, an’ – well. I’m gonna have an ‘lectric iron! an’, the baby’ll have all new stuff-“white an’- Well, you seen in the catalogue all the stuff they got for a baby. Maybe right at first while Connie’s studying’ at home it wou’t be so easy, but-well, when the baby comes, maybe he’ll be all done studyin’ an’ we’ll have a place, little bit of a place. We don’t want nothin’ fancy, but we want it nice for the baby-“An’ I thougt-well, I thought maybe we could all go in town, an’ when Connie gets his store – maybe Al could work for him.

Now I understand that Jesus was talking to a weary, religion-soaked people. They’d been given so much to do and so many rules to follow. So many rabbis had expounded so much the right ways to do things, and Jesus was saying, “My way is easy to understand. Kids understand it. It’s you adults and ‘experts’ who like to make things complex. My teachings are simple at heart.

Almost nothing is as dull as guys who pretend to be soccer experts, they're almost as dull as the poetry ones. All this crazy talk about 'soccer strategies' its just a silly ballgame. Hardly any strategy possible. You either put 4 or 5 guys in the middle of the field, that's about it. And yet they talk about it as if it the most complex philosophical problem ever invented.

If you're anything like me, you don't make up your mind about important issues by doing original research, pounding over primary sources and coming to your own conclusions; you listen to people who claim to know what they're talking about - "experts" - and try to determine which of them is more credible. You do your best to gauge who's authentically well-informed and unbiased, who has an agenda and what it is - who's a corporate flack, a partisan hack, or a wacko. I believe that global warming is real and anthropogenic not because I've personally studied Antarctic ice core samples or run my own computer climate models, but because all the people who support the theory are climatologists with no evident investment in the issue, and all the people who dismiss it as alarmist claptrap are shills of the petro-chemical industry or just seem to like debunking things, from the Holocaust to the moon landing. We put our trust - our votes, our money, sometimes our lives - in someone else's authority. In other words, most of us decide not what to believe but whom to believe. And I say believe because for most people, such decisions are matters of faith rather than reason.

The weavers I’ve met are extremely relational. They are driven to seek deep relations with others, both to feed their hunger for connection and because they believe that change happens through deepening relationships. When they are working with the homeless or the poor or the traumatized, they are laboring alongside big welfare systems that offer services but not care. These systems treat people as “cases” or “clients.” They are necessary to give people financial stability and support, but they can’t do transformational change. As Peter Block, one of the leading experts on community, puts it, “Talk to any poor person or vulnerable person and they can give you a long list of the services they have received. They are well serviced, but you often have to ask what in their life has fundamentally changed.

We now have many statistical software packages. Their power is incredible, but the pioneers of statistical inference would have mixed feelings, for they always insisted that people think before using a routine. In the old days routines took endless hours to apply, so one had to spend a lot of time thinking in order to justify using a routine. Now one enters data and presses a button. One result is that people seem to be cowed into not asking silly questions, such as: What hypothesis are you testing? What distribution is it that you say is not normal? What population are you talking about? Where did this base rate come from? Most important of all: Whose judgments do you use to calibrate scores on your questionnaires? Are those judgments generally agreed to by the qualified experts in the entire community?

I went upstairs and tried to talk some sense into her but it was a waste of time. When she was high, she would babble about whatever came into her head. It was painful to watch and even worse to listen to. At one point Amy told me to cancel a proposed deal to license a perfume with her name attached to it. ‘I don’t want to hurt my credibility,’ she told me, as she sat there high on crack. ‘Hurt your credibility? What do you think smoking crack cocaine is doing to your credibility?’ It was an impossible conversation. I stormed out, with Amy shouting for me to come back. I felt as low as I’d ever been. I didn’t think Amy would die, but I just couldn’t see a way out of this. You don’t become an expert in anything overnight, and I was still learning how best to deal with an addict. Somehow or other I had to speed up the learning process.

His instructions for the flight had been unequivocal. He was to remain quiet and anonymous, avoiding unnecessary conversation and making every effort to appear as invisible as possible. He presumed this meant someone had ensured that the aisle seat would remain empty. Surely an intelligence expert of any quality - particularly a British one - would not expect an Irishman to sit next to someone for nine hours without talking.

You'll have that handsome rogue you married at your knees, my dear." Franny giggled. "You really think so, senora?" "I certainly do, my dear." Willow nudged the girl in the ribs. "Take it from me, Miriam knows what she's talking about!" "Good grief, Willow!" Miriam protested. "You make me sound like I'm an expert on seducing men! I find that not the least bit flattering." Willow winked at Franny, and Miriam rolled her eyes skyward.

According to Jay Belsky, a leading proponent of this view and a psychology professor and child care expert at the University of London, the reactivity of these kids’ nervous systems makes them quickly overwhelmed by childhood adversity, but also able to benefit from a nurturing environment more than other children do. In other words, orchid children are more strongly affected by all experience, both positive and negative. Scientists have known for a while that high-reactive temperaments come with risk factors. These kids are especially vulnerable to challenges like marital tension, a parent’s death, or abuse. They’re more likely than their peers to react to these events with depression, anxiety, and shyness. Indeed, about a quarter of Kagan’s high-reactive kids suffer from some degree of the condition known as “social anxiety disorder,” a chronic and disabling form of shyness.

How To Spot A Liar And since we are already talking about lying, you must know that there are a number of ways to spot a liar. Among the most obvious are in their smile and through eye contact. Experts would say that a genuine smile is impossible to fake. Everyone knows how to smile for the camera, and perhaps this is also something we use when we greet other people. But a genuine smile is different because the emotion shows in a person’s eyes.

They stole my bank account,” Gloria said. After a time he realized, from her measured, lucidly stated narration, that no “they” existed. Gloria unfolded a panorama of total and relentless madness, lapidary in construction. She had filled in all the details with tools as precise as dental tools. No vacuum existed anywhere in her account. He could find no error, except of course for the premise, which was that everyone hated her, was out to get her, and she was worthless in every respect. As she talked she began to disappear. He watched her go; it was amazing. Gloria, in her measured way, talked herself out of existence word by word. It was rationality at the service of—well, he thought, at the service of nonbeing. Her mind had become one great, expert eraser. All that really remained now was her husk; which is to say, her uninhabited corpse. She is dead now, he realized that day on the beach.

Please search among your staffs and find me an expert on Russia. Find me someone who speaks the language, who is up-to-date on his internal politics, and who understands the Tsar. Find me someone who can think like a Russian. I can't stress how critical it is to find such a person. I need this man to prepare me for the peace talks, and I need him soon. Please notify me directly when such a man is identified." President Theodore Roosevelt in 'Moryak

Now that Stephen had joined the throng he expected, with so much reading and talking and listening behind him, to be an expert, like everybody else. But it was as if he were trying to write afresh a book that had already been written. The ground was so well prepared, planted up with myth and cliché, and the tradition so firmly established, that he could no more think clearly about his own situation than a medieval painter could, by taking thought, invent perspective.

For Zen students the most important thing is not to be dualistic. Our “original mind” includes everything within itself. It is always rich and sufficient within itself. You should not lose your self-sufficient state of mind. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities; in the expert’s mind there are few.

The Netflix documentary Sour Grapes is a fascinating insight into this world. A crooked, though brilliant, Indonesian wine connoisseur called Rudy Kurniawan was able to replicate great burgundies by mixing cheaper wines together, before faking the corks and the labels. He was rumbled only when he attempted to fake wines from vintages that did not exist. I am told that it is possible to detect a forged Kurniawan wine by analysing the labels, but not by tasting the wine. I hate to say this, but Rudy was an alchemist. Several experts I have talked to in the high-end wine business regard their own field as essentially a placebo market; one of them admitted that he was relatively uninterested in the products he sold and would sneak off and fetch a beer at premium tastings of burgundies costing thousands of pounds a bottle. Another described himself as ‘the eunuch in the whorehouse’ – someone who was valuable because he was immune to the charms of the product he promoted.

When I feel comfortable enough that he is not going to trip me, I manage to look down, and see that his feet are gliding gracefully on the floor in his bloack loafers. He's even doing this very hot rhythmitic figure eight with his hips. Maybe it's the music that's growing on me, or it's that I'm giddy from not having had anything to eat except half a miniquiche, but after a moment or so, I start to move my hips, too. And suddenly, I'm breathless again, but in a good way. Once Pip gets into the groove, he stops looking at the instructor and his eyes fasten on me. So close like this, they're shocking in their brilliance, so light blue as to be almost white. Like silver medallions moving back and forth on a chain, they're hypnotizing. Where did they come from? I swear they weren't so beautiful a day ago, when we were sitting in the food court, talking about ewl and popping stag mints. " Where did you learn to do this?" I whisper in his ear, still unable to break from his gaze. " Faries love to dance. This is similar to one of theirs," he explains as he slows to near a stop. His eyes focous on Fit Lady again, and before I can ask what he's doing, he expertly glides his leg out from underneath his body, dragging his foot on the ground. " Yours should follow him," Fit Lady says, watching my legs. ...then I feel her hand on my leg, pulling it up into the air. I toddle about on one leg like a top that's about to fall, so Pip steadies me, and I hold on so tight to his arms with my sweaty hands as to cut off his circualtion. But he doesn't seem to mind. I watch as she grips my leg at the knee and pulls it, higher, higher … almost to Pip's hip level, then force me to extend and curve it around him. Ow, I am not a pretzel. " What are you doing?" " Gancho," she says. " Just take your leg up and wrap it around his body." " Wait. Wh- wh-at?" He's still staring at me with those amazing eyes as I push him away, falling back onto my elbows with a deafening crack.

He was an expert at being kind and caring, but knew nothing about how to show kindness and care. Sometimes when people were sad they wanted to talk about it, and sometimes they wanted to be left alone. And whichever Jack gambled on, he always seemed to get it wrong. It was a heartbreaking position to be in: wanting so deeply to help people in need, but constantly being scorned for trying and failing. Jack could follow any instruction manual to perfection, but people were more difficult than machines.

Well before she became famous — or infamous, depending on where you cast your vote — Loftus's findings on memory distortion were clearly commodifiable. In the 1970s and 1980s she provided assistance to defense attorneys eager to prove to juries that eyewitness accounts are not the same as camcorders. "I've helped a lot of people," she says. Some of those people: the Hillside Strangler, the Menendez brothers, Oliver North, Ted Bundy. "Ted Bundy?" I ask, when she tells this to me. Loftus laughs. "This was before we knew he was Bundy. He hadn't been accused of murder yet." "How can you be so confident the people you're representing are really innocent?" I ask. She doesn't directly answer. She says, "In court, I go by the evidence.... Outside of court, I'm human and entitled to my human feelings. "What, I wonder are her human feelings about the letter from a child-abuse survivor who wrote, "Let me tell you what false memory syndrome does to people like me, as if you care. It makes us into liars. False memory syndrome is so much more chic than child abuse.... But there are children who tonight while you sleep are being raped, and beaten. These children may never tell because 'no one will believe them.'" "Plenty of "Plenty of people will believe them," says Loftus. Pshaw! She has a raucous laugh and a voice with a bit of wheedle in it. She is strange, I think, a little loose inside. She veers between the professional and the personal with an alarming alacrity," she could easily have been talking about herself.

Why is it there’s no aisle in a grocery or department in a store or menu on a website for “average stuff” or “beige products”? FACT: People never got passionate about mediocre and average. While consumers and clients can find “best deals” and “natural foods” and “artisan goods,” one doesn’t find an aisle or a website menu tab offering “average stuff” without excelling in something (which might explain that while vanilla is necessary for the ice cream sundae, it’s the hot fudge we all crave and talk about).

Kraus asks the question of Freudian analysis: What would be enough? At what point would talking about one’s problems for x hours a week, be sufficient to bring one to a state of “normalcy”? The genius of Freudianism, Kraus writes, is not the creation of a cure, but of a disease—the universal, if intermittent, human sentiment that “something is not right,” elaborated into a state whose parameters, definitions, and prescriptions are controlled by a self-selecting group of “experts,” who can never be proved wrong. It was said that the genius of the Listerine campaign was attributable to the creation not of mouthwash, but of halitosis. Kraus indicts Freud for the creation of the nondisease of dissatisfaction. (See also the famous “malaise” of Jimmy Carter, which, like Oscar Wilde’s Pea Soup Fogs, didn’t exist ’til someone began describing it.) To consider a general dissatisfaction with one’s life, or with life in general as a political rather than a personal, moral problem, is to exercise or invite manipulation. The fortune teller, the “life coach,” the Spiritual Advisor, these earn their living from applying nonspecific, nonspecifiable “remedies” to nonspecifiable discomforts.The sufferers of such, in medicine, are called “the worried well,” and provide the bulk of income and consume the bulk of time of most physicians. It was the genius of the Obama campaign to exploit them politically. The antecedent of his campaign has been called Roosevelt’s New Deal, but it could, more accurately, be identified as The Music Man.

He was always talking nowadays, thought Celia, of the things he might have done. The houses they should have lived in, the countries they could have visited. It was a pity, he had said only that morning, that he had never taken up swimming really seriously. With his physique, he told Celia, he could easily have swum the Channel. He should have chucked singing directly Mama died, and gone in for long-distance swimming. He could have beaten all the experts. He might have swum the Channel twice, from either side

What’s a blow job?” Trevor asked, looking at both of us and setting the pumpkin down. “Um,” I said. Having never dealt with children, I decided to let the seasoned expert handle this one. “Bryce was talking about them but he didn’t seem to really know either,” Trevor added. “It’s a … joke,” Faisal said. “Just a joke.” “Like a gag?” Faisal opened his mouth to say something but just nodded for a second before saying, “That’s definitely one way of looking at it, yes.” “I heard a pretty good blow job earlier,” Trevor said.

More people across the globe get their news and cues from social media, it has a scary ability to generate anxiety and rage, and it is addictive. Expert after expert I talked to over the years has made the same point—in the new paradigm, engagement equals enragement. This is made worse by the people who run these companies, for whom anticipation of consequences is lacking and whose first instinct is to let it all through the gate, regardless of potential damage of danger. What’s the opposite of the Mommy state? Parent-free chaos.

Nobody is publicly accepted as an expert on poetry unless he displays the sign of poet, mathematician, etc., but universal men want no sign and make hardly any distinction between the crafts of poet and embroiderer. Universal men are not called poets or mathematicians, etc. But they are all these things and judges of them too. No one could guess what they are, and they will talk about whatever was being talked about when they came in. One quality is not more noticeable in them than another, unless it becomes necessary to put it into practice, and then we remember it.

The conservative policies and principles that had once defined what it meant to be a Republican were being replaced by complete allegiance to one man—who wasn’t actually a conservative. One of the clearest manifestations of this was the lack of any platform for the Republican Party in 2020. In place of the extensive policy document that each party normally adopts every four years, the Republican Party adopted a resolution that simply affirmed, “The Republican Party has and will continue to enthusiastically support the President’s America-first agenda.” I talked to Condoleezza Rice in the spring of 2021. I had served as deputy assistant secretary of state for the Near East when Condi was secretary of state, and I’d known her since she served on the National Security Council staff during George H. W. Bush’s administration. She was an expert on the Soviet Union and a student of history. We discussed the cult of personality that had captured our party. This was something America had never experienced before. I asked Condi if she could think of any historic examples of countries successfully throwing off cults of personality. “Not without great violence and upheaval,” she said.

Once upon a time there was much talk of the apathy of the masses. Their silence was the crucial fact for an earlier generation. Today, however, the masses act not by deflection but by infection, tainting opinion polls and forecasts with their multifarious phantasies. Their abstention and their silence are no longer determining factors (that stage was still nihilistic); what counts now is their use of the cogs in the workings of uncertainty. Where the masses once sported with their voluntary servitude, they now sport with their involuntary incertitude. Unbeknownst to the experts who scrutinize them and the manipulators who believe they can influence them, they have grasped the fact that politics is virtually dead, and that they now have a new game to play, just as exciting as the ups and downs of the stock market. This game enables them to make audiences, charismas, levels of prestige and the market prices of images dance up and down with an intolerable facility. The masses had been deliberately demoralized and de-ideologized in order that they might become the live prey of probability theory, but now it is they who destabilize all images and play games with political truth.

It's a toxic world out there folks, use caution when connecting online & offline. There's a darker side to going viral with success. My expert advice is that people innoculate their understanding with plenty of time-tested social research specifically regarding the authentic social, emotional intelligence and mature personality values of any circle. Look beyond their talk, uncover their stalk. If the mind is darkened with character disEASE, the behavior will symptomatically follow...those whose mentality becomes infected by their obvious blight, easily become the host targets of their contagion.

In the first place, the questions which divide Christians from one another often involve points of high Theology or even of ecclesiastical history, which ought never to be treated except by real experts. I should have been out of my depth in such waters: more in need of help myself than able to help others. And secondly, I think we must admit that the discussion of these disputed points has no tendency at all to bring an outsider into the Christian fold. So long as we write and talk about them we are much more likely to deter him from entering any Christian communion than to draw him into our own.

Cynthia also talked about what she called “car body language,” her ability to predict the likely movements of cars. “I know when a car is about to edge over into my lane without signaling. I know when a car will or won’t turn left in front of me.” Most people gladly accept this ability and travel every day with absolute confidence in their car-reading skill. Clearly they are actually expert at reading people, but because we can’t see the whole person, we read his intent, level of attentiveness, competence, sobriety, caution, all through the medium of the tiny movements of those big metal objects around them.

If we sold insurance or financial products: * Most families need insurance. * Most insurance is too expensive. * Most people don’t have extra money to invest. * Most people want their money to work hard for them. * Most people hate risky investments. * Most people would love to have their savings pay for their insurance. * Most families don’t have time to become investment experts. * Most company retirement plans aren’t enough. * Most people want a financial counselor to help them with their finances. * Most people need insurance, but can’t afford it. * Most people want to protect themselves from emergencies.

Throughout the day Trump would seek opinions from anyone who might be around—from cabinet officials to security guards. It was his form of crowdsourcing. He once asked Johnny McEntee, his 27-year-old body man, if he should send more troops to Afghanistan. “It doesn’t make any sense to me,” McEntee said. When Trump asked others in the West Wing, they often ducked: “I think you really ought to talk to H.R. about that because he’s the expert.” “No, no, no,” Trump said once, “I want to know what you think.” “I know what I read in the newspapers.” That was insufficient for the president. “No, I want to know what you think.

Right? Love those kids. There’s one hitch, though. Bill wants me to volunteer to talk to the staff about my experiences with homophobia. You know—because I’m such an expert.” I laugh just picturing it. “It’s going to be the shortest meeting ever.” “You want help?” I almost say no out of sheer habit. There’s that h-word again. But I stop myself just in time. “What do you mean?” I ask instead. “I could talk to them about what it was like being a gay hockey player when nobody knew. I spent my freshman year of college shitting bricks over what they might do to me if they knew. If it helps you and your boss, I’d show up and tell that story.

I should know; perfectionism has always been a weakness of mine. Brene' Bown captures the motive in the mindset of the perfectionist in her book Daring Greatly: "If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame." This is the game, and I'm the player. Perfectionism for me comes from the feelings that I don't know enough. I'm not smart enough. Not hardworking enough. Perfectionism spikes for me if I'm going into a meeting with people who disagree with me, or if I'm giving a talk to experts to know more about the topic I do … when I start to feel inadequate and my perfectionism hits, one of the things I do is start gathering facts. I'm not talking about basic prep; I'm talking about obsessive fact-gathering driven by the vision that there shouldn't be anything I don't know. If I tell myself I shouldn't overprepare, then another voice tells me I'm being lazy. Boom. Ultimately, for me, perfectionism means hiding who I am. It's dressing myself up so the people I want to impress don't come away thinking I'm not as smart or interesting as I thought. It comes from a desperate need to not disappoint others. So I over-prepare. And one of the curious things I've discovered is that what I'm over-prepared, I don't listen as well; I go ahead and say whatever I prepared, whether it responds to the moment or not. I miss the opportunity to improvise or respond well to a surprise. I'm not really there. I'm not my authentic self… If you know how much I am not perfect. I am messy and sloppy in so many places in my life. But I try to clean myself up and bring my best self to work so I can help others bring their best selves to work. I guess what I need to role model a little more is the ability to be open about the mess. Maybe I should just show that to other people. That's what I said in the moment. When I reflected later I realized that my best self is not my polished self. Maybe my best self is when I'm open enough to say more about my doubts or anxieties, admit my mistakes, confess when I'm feeling down. The people can feel more comfortable with their own mess and that's needs your culture to live in that. That was certainly the employees' point. I want to create a workplace where everyone can bring the most human, most authentic selves where we all expect and respect each other's quirks and flaws and all the energy wasted in the pursuit of perfection is saved and channeled into the creativity we need for the work that is a cultural release impossible burdens and lift everyone up.

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I didn’t like the way Elgie was talking. Thanks to Victims Against Victimhood, I have grown expert at detecting the signs of being victimized by emotional abuse: confusion, withdrawal, negotiating reality, self-reproach. At VAV, we don’t help newcomers, we CRUSH them. C: Confirm their reality. R: Reveal our own abuse. U: Unite them with VAV. S: Say sayonara to abuse. H: Have a nice life! I launched into the saga of Barry’s failed businesses, his trips to Vegas, his Intermittent Explosive Disorder (which was never diagnosed, but which I’m convinced he suffers from), and finally how I found the strength to divorce him, but not before he successfully drained our life savings.

Do you feel settled?” "If you mean something sinking to the bottom, he said, yes, I feel quite settled. Sedimented." "What is it that sedimented?" I asked. “Everything about me that used to disturb me.” He said. “I’m all clear now, clear and perfect, just the way I want.” “Nothing will come to disturb the sediment again?” “What probability to you think for that to happen?” I did not know if I were sad or relieved, or sadder because I was relieved. “You see, that is your problem. When you don’t have an expert command of adjectives, you don’t know how you feel.” “Perhaps I don’t want to know.” I said. “Why then are we talking?” “I don’t talk to you to figure out how I feel.

many tech CEOs strictly regulate their own children’s technology use. When New York Times reporter Nick Bilton talked to Apple cofounder and CEO Steve Jobs in late 2010, he asked Jobs if his kids loved the iPad. “They haven’t used it,” Jobs said. “We limit how much technology our kids use at home.” Bilton was shocked, but he later found that many other tech experts also limited their children’s screen time, from the cofounder of Twitter to the former editor of Wired magazine. So even people who love technology—and make a living off it—are cautious about their kids using it too much. As Adam Alter put it in his book Irresistible, “It seemed as if the people producing tech products were following the cardinal rule of drug dealing: Never get high on your own supply.

I feel that thing again. The thing I only felt once before. In the cave last year, when I was trying to get Haymitch to send us food. I kissed Peeta about a thousand times during those Games and after. But there was only one kiss that made me feel something stir deep inside. Only one that made me want more. But my head wound started bleeding and he made me lie down. This time, there is nothing but us to interrupt us. And after a few attempts, Peeta gives up on talking. The sensation inside me grows warmer and spreads out from my chest, down through my body, out along my arms and legs, to the tips of my being. Instead of satisfying me, the kisses have the opposite effect, of making my need greater. I thought I was something of an expert on hunger, but this is an entirely new kind.

A man on his deathbed left instructions For dividing up his goods among his three sons. He had devoted his entire spirit to those sons. They stood like cypress trees around him, Quiet and strong. He told the town judge, 'Whichever of my sons is laziest, Give him all the inheritance.' Then he died, and the judge turned to the three, 'Each of you must give some account of your laziness, so I can understand just how you are lazy.' Mystics are experts in laziness. They rely on it, Because they continuously see God working all around them. The harvest keeps coming in, yet they Never even did the plowing! 'Come on. Say something about the ways you are lazy.' Every spoken word is a covering for the inner self. A little curtain-flick no wider than a slice Of roast meat can reveal hundreds of exploding suns. Even if what is being said is trivial and wrong, The listener hears the source. One breeze comes From across a garden. Another from across the ash-heap. Think how different the voices of the fox And the lion, and what they tell you! Hearing someone is lifting the lid off the cooking pot. You learn what's for supper. Though some people Can know just by the smell, a sweet stew From a sour soup cooked with vinegar. A man taps a clay pot before he buys it To know by the sound if it has a crack. The eldest of the three brothers told the judge, 'I can know a man by his voice, and if he won't speak, I wait three days, and then I know him intuitively.' The second brother, 'I know him when he speaks, And if he won't talk, I strike up a conversation.' 'But what if he knows that trick?' asked the judge. Which reminds me of the mother who tells her child 'When you're walking through the graveyard at night and you see a boogeyman, run at it, and it will go away.' 'But what,' replies the child, 'if the boogeyman's Mother has told it to do the same thing? Boogeymen have mothers too.' The second brother had no answer. 'I sit in front of him in silence, And set up a ladder made of patience, And if in his presence a language from beyond joy And beyond grief begins to pour from my chest, I know that his soul is as deep and bright As the star Canopus rising over Yemen. And so when I start speaking a powerful right arm Of words sweeping down, I know him from what I say, And how I say it, because there's a window open Between us, mixing the night air of our beings.' The youngest was, obviously, The laziest. He won.

Skepticism of the press and of academic experts has been a paramount fetish on the right for years, which effectively trained two generations of Americans to disbelieve facts at odds with their opinions. “For years, as a conservative radio talk show host,” Charlie Sykes wrote in early 2017, “I played a role in that conditioning by hammering the mainstream media for its bias and double standards. But the price turned out to be far higher than I imagined. The cumulative effect of the attacks was to…destroy much of the right’s immunity to false information.” The conservative talk-radio host John Ziegler made a similar confession in 2016: “We’ve effectively brainwashed the core of our audience. And now it’s gone too far. Because the gatekeepers have lost all credibility in the minds of consumers, I don’t see how you reverse it.

nally, try not to worry if all signs suggest that your introverted child is not the most popular kid at school. It’s critically important for his emotional and social development that he have one or two solid friendships, child development experts tell us, but being popular isn’t necessary. Many introverted kids grow up to have excellent social skills, although they tend to join groups in their own way—waiting a while before they plunge in, or participating only for short periods. That’s OK. Your child needs to acquire social skills and make friends, not turn into the most gregarious student in school. This doesn’t mean that popularity isn’t a lot of fun. You’ll probably wish it for him, just as you might wish that he have good looks, a quick wit, or athletic talent. But make sure you’re not imposing your own longings, and remember that there are many paths to a satisfying life.

Pete walks in front of me, and I reach out and shove his hip. He looks down at me. “Are you guys talking about my ass?” he asks. He looks down at his butt, making a big deal of it. “I mean, damn, I know it’s pretty, but still.” I place my shoe on his butt and kick him to the side. He walks over and hides behind Reagan. “Look what he did, princess,” he says. “He kicked me.” He wraps his arms around her and says, “Go kick his ass for me, will you?” He shoves her in my direction. Everyone knows that Reagan is a martial arts expert and she’s flipped me over her shoulder more than once in practice situations. I hold up my hands in surrender. “Please don’t,” I say. “I had cancer,” I remind the crowd. I still get brownie points. Reagan laughs. “You can’t pull the cancer card anymore,” she says. “Two years with a clean bill of health.” She holds up two fingers. “Remember, we had a party to celebrate?

It’s important to distinguish between explaining and excusing. Explaining why something happened is vital if you want to stop it from happening in the future. If a train derails, experts are going to do their best to determine what went wrong—they want to explain the wreck. The more accurately they can explain it, the better chance they have of making sure it doesn’t happen again. However, by explaining it they’re not lending it any kind of legitimacy or taking away from the tragedy of what happened. They’re just trying to understand why it happened. The same is true for people. It’s possible that there’s no excuse for the behavior of someone you’re talking to on the other side. Okay, then. Don’t excuse it. But it’s still important to try to understand and explain why they do what they do—what they understand to be motivating their behavior—even if you completely disagree with their rationale.

Reva was partial to self-help books and workshops that usually combined some new dieting technique with professional development and romantic relationship skills, under the guise of teaching young women “how to live up to their full potential.” Every few weeks, she had a whole new paradigm for living, and I had to hear about it. “Get good at knowing when you’re tired,” she’d advised me once. “Too many women wear themselves thin these days.” A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. “That way you won’t be second-guessing yourself in the morning.” I really hated when she talked like that. “And come out to Saints with me. It’s ladies’ night. Girls drink for free until eleven. You’ll feel so much better about yourself.” She was an expert at conflating canned advice with any excuse for drinking to oblivion.

The weather has been strange in Japan this summer. The Rainey season, which usually winds down in the beginning of July, continued until the end of the month. It rained so much I got sick of it. There were torrential rains in parts of the country and a lot of people died. They say it’s all because of Global Warming. Maybe it is and maybe it isn’t. Some experts claim it is, some claim it isn’t. There’s some proof that it is, some that it isn’t. But still people say that most of the problems the earth is facing are more or less due to Global Warming. When sales of apparel go down, when tons of drift wood wash up on the shore, when there are floods and droughts, when consumer prices go up—Most of the fault is ascribed to Global Warming. What the world needs is a set villain that people can point at and say, “It’s all your fault.” At any rate, due to this villain that can’t be dealt with, it went on raining and I could hardly practice biking at all during July. It’s not my fault, it’s that villain’s.

Because nobody brought that up to you?” “No, we had no idea that there were any problems that would suggest that.” Besides, as she pointed out later in her testimony, she was not an expert on poison. Dr. Henry testified that Peru was not mentioned in papers on tropical sprue, and that even where the disease was common, those who contracted it had lived in the area for a long time, at least a year. Typhoid fever didn’t fit either. “Even though it’s an acute infection, [it] does not cause a tremendous elevation of the white blood cell count.” Dr. Henry believed that Mike had been septic more than once during his three hospitalizations. Dr. Pam McCoy, the ER physician at the UK Medical Center, testified next. “I work with residents and medical students. I teach them how to work in an emergency department. And usually . . . I go see patients, they go see patients with me; we talk about how you see a patient in the emergency department, how you take care of people, how you put in stitches, that sort of thing.

It is easy to see the concrete details that trap the suburban housewife, the continual demands on her time. But the chains that bind her in her trap are chains in her own mind and spirit. They are chains made up of mistaken ideas and misinterpreted facts, of incomplete truths and unreal choices. They are not easily seen and not easily shaken off. How can any woman see the whole truth within the bounds of her own life? How can she believe that voice insider herself, when it denies the conventional, accepted truths by which she has been living? And yet the women I have talked to, who are finally listening to that inner voice, seem in some incredible way to be groping through to a truth that has defied the experts. I became aware of a growing body of evidence, much of which has not been reported publicly because it does not fit current modes of thought about women-evidence which throws into questions the standards of feminine normality, feminine adjustment, feminine fulfillment, and feminine maturity by why most women are still trying to live.

Men often defer the hopes of their wives in several critical areas, and women often unconsciously return the favor. According to relationship expert Dr. Gary Smalley, the four greatest needs of a woman are: (1) emotional and physical security, (2) the need for regular meaningful communication, (3) nonsexual touch, and (4) romance. Each night when a husband comes home, his wife (sometimes without even knowing it) hopes that these needs will be addressed and fulfilled. They want to feel the security of his love and commitment; the safety of being able to express their feelings and opinions without being interrupted or criticized. They want to be held and caressed without it being linked to the husband’s need for sex. They want to be listened to and have the chance to talk about their day. They want to be able to talk about their hopes, desires, and dreams. They want to hear about their husband’s day. They want to feel connected. And, they want to be romanced. They want to feel valued for who they are, not just what they do. And how do husbands defer their

To implement these changes, the school initially followed a more typical, top-down strategy of reform: the state sent in a consultant to implement changes. “It was an outsider who came in and talked about the civil rights movement and did touchy feely group discussions,” Guthertz recalls. “Someone else came in and for one day taught behavior management strategies that focused on controlling and penalizing students versus making changes in teaching practices that would engage and support them. That blew up at the school. The administration got rid of that program.” The issues that come with this kind of approach to school reform—“do what the district, state, or consultants say”—have been a recurring theme in the long careers of Guthertz, Roth, and McKamey. “It comes off as an attempt to hijack the effort by the teachers to think about education,” McKamey comments. “It’s the deepest disrespect. The teacher has been teaching for ten years and someone is going to come in and say, ‘I’m going to show you something.’ Most of these people have never taught in the classroom.

We need to talk about that comment you just made. Something about how you won't attract notice?" "Yes. Well, what of it?" He put his hands on the dressing table, one on either side of her hips. His blue eyes pinned her, as surely as if she'd been a butterfly pinned to a board. "Like hell you won't attract notice," he said. "You have my notice." Maddie squirmed, trying to escape. "Really, we'll be late. We should be leaving." He didn't budge. "Not just yet." "But I thought you were in a hurry." "I have time for this." The words were a low growl that sank to her belly and simmered there. He leaned close enough that she could breathe in the scent of his clean hair and skin, along with the faint aromas of soap and starched linen. She'd never drawn a more arousing breath. "You may say you dinna want to attract notice. Well, I notice all of you." He tipped his head, letting his gaze saunter down her body. "In fact, I'm starting to fancy myself a sort of naturalist. One with verra particular interests. I'm becoming quite the expert in Madeline Eloise Gracechurch." "Logan..." "And lass, you canna stop me.

In the EPJ results, there were two statistically distinguishable groups of experts. The first failed to do better than random guessing, and in their longer-range forecasts even managed to lose to the chimp. The second group beat the chimp, though not by a wide margin, and they still had plenty of reason to be humble. Indeed, they only barely beat simple algorithms like “always predict no change” or “predict the recent rate of change.” Still, however modest their foresight was, they had some. So why did one group do better than the other? It wasn’t whether they had PhDs or access to classified information. Nor was it what they thought—whether they were liberals or conservatives, optimists or pessimists. The critical factor was how they thought. One group tended to organize their thinking around Big Ideas, although they didn’t agree on which Big Ideas were true or false. Some were environmental doomsters (“We’re running out of everything”); others were cornucopian boomsters (“We can find cost-effective substitutes for everything”). Some were socialists (who favored state control of the commanding heights of the economy); others were free-market fundamentalists (who wanted to minimize regulation). As ideologically diverse as they were, they were united by the fact that their thinking was so ideological. They sought to squeeze complex problems into the preferred cause-effect templates and treated what did not fit as irrelevant distractions. Allergic to wishy-washy answers, they kept pushing their analyses to the limit (and then some), using terms like “furthermore” and “moreover” while piling up reasons why they were right and others wrong. As a result, they were unusually confident and likelier to declare things “impossible” or “certain.” Committed to their conclusions, they were reluctant to change their minds even when their predictions clearly failed. They would tell us, “Just wait.” The other group consisted of more pragmatic experts who drew on many analytical tools, with the choice of tool hinging on the particular problem they faced. These experts gathered as much information from as many sources as they could. When thinking, they often shifted mental gears, sprinkling their speech with transition markers such as “however,” “but,” “although,” and “on the other hand.” They talked about possibilities and probabilities, not certainties. And while no one likes to say “I was wrong,” these experts more readily admitted it and changed their minds. Decades ago, the philosopher Isaiah Berlin wrote a much-acclaimed but rarely read essay that compared the styles of thinking of great authors through the ages. To organize his observations, he drew on a scrap of 2,500-year-old Greek poetry attributed to the warrior-poet Archilochus: “The fox knows many things but the hedgehog knows one big thing.” No one will ever know whether Archilochus was on the side of the fox or the hedgehog but Berlin favored foxes. I felt no need to take sides. I just liked the metaphor because it captured something deep in my data. I dubbed the Big Idea experts “hedgehogs” and the more eclectic experts “foxes.” Foxes beat hedgehogs. And the foxes didn’t just win by acting like chickens, playing it safe with 60% and 70% forecasts where hedgehogs boldly went with 90% and 100%. Foxes beat hedgehogs on both calibration and resolution. Foxes had real foresight. Hedgehogs didn’t.

It’s talk like this that thrills and amazes people in the aerospace industry, who have long been hoping that some company would come along and truly revolutionize space travel. Aeronautics experts will point out that twenty years after the Wright brothers started their experiments, air travel had become routine. The launch business, by contrast, appears to have frozen. We’ve been to the moon, sent research vehicles to Mars, and explored the solar system, but all of these things are still immensely expensive one-off projects. “The cost remains extraordinarily high because of the rocket equation,” said Carol Stoker, the planetary scientist at NASA. Thanks to military and government contracts from agencies like NASA, the aerospace industry has historically had massive budgets to work with and tried to make the biggest, most reliable machines it could. The business has been tuned to strive for maximum performance, so that the aerospace contractors can say they met their requirements. That strategy makes sense if you’re trying to send up a $1 billion military satellite for the U.S. government and simply cannot afford for the payload to blow up.

Yes. I'm going to talk to her. Maybe." Kristoff huffed. "You, Bulda, Grand Pabbie... you act like this is so easy! They may be so-called love experts, but they've never left the valley." Sven snorted. "Hi," Anna interrupted, feeling funny. She was suddenly very aware of how she looked, and how he did, too. Kristoff had on a bright blue dress shirt and clean pants. She was wearing a green dress under a flour-and-icing-covered apron. Her braids, which she'd had in for two days, needed refreshing. "Were you looking for me? I mean, not actually looking, but you're here, so maybe... you're hungry?" He immediately blushed. "What? Yes. I mean, no. I..." He pressed a bunch of carrots into her hands. "I just wanted to give you what I owed you." "Oh." Anna looked down. "You didn't have to bring me back- oof!" Sven had bumped into Anna, sending her flying into Kristoff's arms. The two tumbled backward, falling onto several stacks of flour Anna's parents hadn't had a chance to bring into the shop yet. "This is awkward," Anna said, struggling to get up. 'Not because you're awkward. Because we're... I'm... awkward." She stood up. "You're gorgeous. Wait, what?

Our language for nature is now such that the things around us do not talk back to us in ways that they might. As we have enhanced our power to determine nature, so we have rendered it less able to converse with us. We find it hard to imagine nature outside a use-value framework. We have become experts in analysing what nature can do for us, but lack a language to evoke what it can do to us. The former is important; the latter is vital. Martin Heidegger identified a version of this trend in 1954, observing that the rise of technology and the technological imagination had converted what he called ‘the whole universe of beings’ into an undifferentiated ‘standing reserve’ (Bestand) of energy, available for any use to which humans choose to put it. The rise of ‘standing reserve’ as a concept has bequeathed to us an inadequate and unsatisfying relationship with the natural world, and with ourselves too, because we have to encounter ourselves and our thoughts as mysteries before we encounter them as service providers. We require things to have their own lives if they are to enrich ours. But allegory as a mode has settled inside us, and thrived: fungibility has replaced particularity.

We get a lot of goormies in Libby’s,” said Mr. Murchison. “I can spot a goormy right off. Moment he sits down he wants to know do we have any boolybooze.” “Bouillabaisse,” said Mr. Flood. “Yes,” said Mr. Murchison, “and I tell him, ‘Quit showing off! We don’t carry no boolybooze. Never did. There’s a time and a place for everything. If you was to go into a restaurant in France,’ I ask him, ‘would you call for some Daniel Webster fish chowder?’ I love a hearty eater, but I do despise a goormy. All they know is boolybooze and pompano and something that’s out of season, nothing else will do. And when they get through eating they don’t settle their check and go on about their business. No, they sit there and deliver you a lecture on what they et, how good it was, how it was almost as good as a piece of fish they had in the Caffy dee lah Pooty-doo in Paris, France, on January 16, 1928; they remember every meal they ever et, or make out they do. And every goormy I ever saw is an expert on herbs. Herbs, herbs, herbs! If you let one get started on the subject of herbs he’ll talk you deef, dumb, and blind. Way I feel about herbs, on any fish I ever saw, pepper and salt and a spoon of melted butter is herbs aplenty.

We took perhaps the greatest step in the inner order. Everything else in innumerable areas is now connected to it. And here I’d like to return to the starting point of my remarks, namely, to the concept of “worldview”. I said that worldview is nothing more than the consideration of the entire world in its phenomena from a uniform standpoint of the latest scientific discoveries, serious discoveries. And I went after all other problems in the same way. We solved our economic questions, gentlemen, when all the so-called experts claimed they couldn’t be solved. We solved our cultural problems. What didn’t they say earlier! They said, “What? You want to eliminate the Jews? Ha ha! Then you won’t have any more money, you won’t have any more gold”. As if the Jews were a gold-producing element! Gold only has any meaning when it represents value. Values are not created by Jews, but rather, by people who have invented valuable things, or produced them. The Jew simply inserts himself between the inventor or producer and the consumer. He is a valve that restricts the flow. I built a valve which can cut off the flow when needed or let it flow again, at will. When I was young I often went to the German Museum in Munich. That was the first great technical museum at that time. I had a tremendous interest in it – almost the entire inventiveness of the human race is represented there. What was ever invented by Jews? The Jews, who rule everything, the whole economic system, our industrial life, they rule everything! – What did they ever invent? Where are the Jewish inventors? There’s not a single one there! Not one! You can raise the same question in cultural life. People have said to me, “So when you kick out the Jews, you can say goodbye to the theatre! But who really founded our culture? Was it the Jews? Who were our Jewish composers? Who were our great poets? Were our great thinkers [illegible] Jews, perhaps? How do the Jews suddenly succeed in inserting themselves into the production of the same goods that were created by the greatest Germans, or the discoveries that originated with the greatest Germans? Experiment showed that I was right. I removed the Jews; German theatres are full as never before. German film is flowering as never before. German literature, the German press, is being read as never before, better than ever before. Much better! We swept away vulgarities in innumerable fields, without ever falling victim to a prudery of the past. Since here we know a principle, namely, the maintenance of our race, our species. Everything that serves this principle is correct. Everything that detracts from it is wrong. The Führer's talk to Generals and Officers on May 26, 1944 at the Platterhof in Obersaltzberg

And were you immediately taken with Charlotte, when you found her?" "Who wouldn't be?" Gentry parried with a bland smile. He drew a slow circle on Lottie's palm, stroking the insides of her fingers, brushed his thumb over the delicate veins of her wrist. The subtle exploration made her feel hot and breathless, her entire being focused on the fingertip that feathered along the tender flesh of her upper palm. Most disconcerting of all was the realization that Gentry didn't even know what he was doing. He fiddled lazily with her hand and talked with Sophia, while the chocolate service was brought to the parlor and set out on the table. "Isn't it charming?" Sophia asked, indicating the flowered porcelain service with a flourish. She picked up the tall, narrow pot and poured a dark, fragrant liquid into one of the small cups, filling the bottom third. "Most people use cocoa powder, but the best results are obtained by mixing the cream with chocolate liquor." Expertly she stirred a generous spoonful of sugar into the steaming liquid. "Not liquor as in wine or spirits, mind you. Chocolate liquor is pressed from the meat of the beans, after they have been roasted and hulled." "It smells quite lovely," Lottie commented, her breath catching as Gentry's fingertip investigated the plump softness at the base of her thumb. Sophia turned her attention to preparing the other cups. "Yes, and the flavor is divine. I much prefer chocolate to coffee in the morning." "Is it a st-stimulant, then?" Lottie asked, finally managing to jerk her hand away from Gentry. Deprived of his plaything, he gave her a questioning glance. "Yes, of a sort," Sophia replied, pouring a generous amount of cream into the sweetened chocolate liquor. She stirred the cups with a tiny silver spoon. "Although it is not quite as animating as coffee, chocolate is uplifting in its own way." She winked at Lottie. "Some even claim that chocolate rouses the amorous instincts." "How interesting," Lottie said, doing her best to ignore Gentry as she accepted her cup. Inhaling the rich fumes appreciatively, she took a tiny sip of the shiny, dark liquid. The robust sweetness slid along her tongue and tickled the back of her throat. Sophia laughed in delight at Lottie's expression. "You like it, I see. Good- now I have found an inducement to make you visit often." Lottie nodded as she continued to drink. By the time she reached the bottom of the cup, her head was swimming, and her nerves were tingling from the mixture of heat and sugar. Gentry set his cup aside after a swallow or two. "Too rich for my taste, Sophia, although I compliment your skill in preparing it. Besides, my amorous instincts need no encouragement." He smiled as the statement caused Lottie to choke on the last few drops of chocolate.

I began to see that the stronger a therapy emphasized feelings, self-esteem, and self-confidence, the more dependent the therapist was upon his providing for the patient ongoing, unconditional, positive regard. The more self-esteem was the end, the more the means, in the form of the patient’s efforts, had to appear blameless in the face of failure. In this paradigm, accuracy and comparison must continually be sacrificed to acceptance and compassion; which often results in the escalation of bizarre behavior and bizarre diagnoses. The bizarre behavior results from us taking credit for everything that is positive and assigning blame elsewhere for anything negative. Because of this skewed positive-feedback loop between our judged actions and our beliefs, we systematically become more and more adapted to ourselves, our feelings, and our inaccurate solitary thinking; and less and less adapted to the environment that we share with our fellows. The resultant behavior, such as crying, depression, displays of temper, high-risk behavior, or romantic ventures, or abandonment of personal responsibilities, which seem either compulsory, necessary, or intelligent to us, will begin to appear more and more irrational to others. The bizarre diagnoses occur because, in some cases, if a ‘cause disease’ (excuse from blame) does not exist, it has to be 'discovered’ (invented). Psychiatry has expanded its diagnoses of mental disease every year to include 'illnesses’ like kleptomania and frotteurism [now frotteuristic disorder in the DSM-V]. (Do you know what frotteurism is? It is a mental disorder that causes people, usually men, to surreptitiously fondle women’s breasts or genitals in crowded situations such as elevators and subways.) The problem with the escalation of these kinds of diagnoses is that either we can become so adapted to our thinking and feelings instead of our environment that we will become dissociated from the whole idea that we have a problem at all; or at least, the more we become blameless, the more we become helpless in the face of our problems, thinking our problems need to be 'fixed’ by outside help before we can move forward on our own. For 2,000 years of Western culture our problems existed in the human power struggle constantly being waged between our principles and our primal impulses. In the last fifty years we have unprincipled ourselves and become what I call 'psychologized.’ Now the power struggle is between the 'expert’ and the 'disorder.’ Since the rise of psychiatry and psychology as the moral compass, we don’t talk about moral imperatives anymore, we talk about coping mechanisms. We are not living our lives by principles so much as we are living our lives by mental health diagnoses. This is not working because it very subtly undermines our solid sense of self.

At the heart of the Seven Principles approach is the simple truth that happy marriages are based on a deep friendship. By this I mean a mutual respect for and enjoyment of each other’s company. These couples tend to know each other intimately—they are well versed in each other’s likes, dislikes, personality quirks, hopes, and dreams. They have an abiding regard for each other and express this fondness not just in the big ways but through small gestures day in and day out. Take the case of hardworking Nathaniel, who is employed by an import business and works very long hours. In another marriage, his schedule might be a major liability. But he and his wife, Olivia, have found ways to stay connected. They talk or text frequently throughout the day. When she has a doctor’s appointment, he remembers to call to see how it went. When he has a meeting with an important client, she’ll check in to see how it fared. When they have chicken for dinner, she gives him drumsticks because she knows he likes them best. When he makes blueberry pancakes for the kids on Saturday morning, he’ll leave the blueberries out of hers because he knows she doesn’t like them. Although he’s not religious, he accompanies her to church each Sunday because it’s important to her. And although she’s not crazy about spending a lot of time with their relatives, she has pursued a friendship with Nathaniel’s mother and sisters because family matters so much to him.

He talks about the way in which the American academy "assigns an official group identity" to students, eliminating the distinction "between voluntary association and imposed group identity." For example, "a Jewish student who is totally assimilated—whose Jewish identity is totally unimportant to him—goes to college and is assigned a special Jewish advisor." The academy also distinguishes between people who "own" their sexual, racial, or gender identity and those who, in its view, have "internalized their oppression.' For example, Kors says, Walter Olson, a tort reform expert at the Cato Institute who happens to be gay, "is not really gay because he doesn't understand the sources of his oppression." Thomas Sowell, an African American author based at the Hoover Institution, "isn't really black." And "Daphne Patai, a founder of Women's Studies at Amherst, isn't really a woman because she identifies with the oppressive culture around her. So in the humanities, when they speak of diversity, the one kind of diversity they don't mean is individuated intellectual diversity." On the contrary, there's a process of "vetting against individuation. The people who are most discriminated against, then, are not straight white males who just roll over and play along, but rather libertarian and conservative blacks, women who are critics of feminism, and gays and lesbians who are critics of the 'official' gay and lesbian positions on every issue in the world.

Chris accompanied me to most of the exams as we got ready to have the baby. At one critical point, the doctor offered to do a test that would screen for developmental problems. People sometimes use the result of that test to decide whether to go ahead with the birth. We looked at each other as she said that. “Do you want to know?” I asked Chris. “I mean, what difference would it make if something was wrong with the baby?” “It won’t change anything. I’m going to love the baby, one way or another.” “Me, too. That’s our baby, no matter how it comes out.” We decided not to do the test, leaving the outcome to God. But we weren’t willing to leave everything unknown, or at least Chris didn’t: he wanted to know whether it was a boy or girl. A few checkups later, the sonogram proclaimed loudly, “It’s a boy!” I can still see myself lying on my back, belly covered with jelly, and Chris beaming next to me. He’d been sure the baby would be a girl-so many other Team guys were having girls that it seemed to be some sort of military requirement. I was very excited-and a little nervous. I hadn’t had a brother growing up. (Ten male cousins don’t count in this equation. Even if I love them all.” Talking to his mother, I mentioned that I had no idea what to expect with a boy. She, after all, was an expert-she’d had two, both of whom turned into fine young men. “I don’t know what to do with a boy,” I confessed. “You just chase them,” she replied. Boy, is that true.

And just what do you think that would do to incentive?” “You mean fright about not getting enough to eat, about not being able to pay the doctor, about not being able to give your family nice clothes, a safe, cheerful, comfortable place to live, a decent education, and a few good times? You mean shame about not knowing where the Money River is?” “The what?” “The Money River, where the wealth of the nation flows. We were born on the banks of it—and so were most of the mediocre people we grew up with, went to private schools with, sailed and played tennis with. We can slurp from that mighty river to our hearts’ content. And we even take slurping lessons, so we can slurp more efficiently.” “Slurping lessons?” “From lawyers! From tax consultants! From customers’ men! We’re born close enough to the river to drown ourselves and the next ten generations in wealth, simply using dippers and buckets. But we still hire the experts to teach us the use of aqueducts, dams, reservoirs, siphons, bucket brigades, and the Archimedes’ screw. And our teachers in turn become rich, and their children become buyers of lessons in slurping.” “I wasn’t aware that I slurped.” Eliot was fleetingly heartless, for he was thinking angrily in the abstract. “Born slurpers never are. And they can’t imagine what the poor people are talking about when they say they hear somebody slurping. They don’t even know what it means when somebody mentions the Money River. When one of us claims that there is no such thing as the Money River I think to myself, ‘My gosh, but that’s a dishonest and tasteless thing to say.

Simonton finds that on average, creative geniuses weren’t qualitatively better in their fields than their peers. They simply produced a greater volume of work, which gave them more variation and a higher chance of originality. “The odds of producing an influential or successful idea,” Simonton notes, are “a positive function of the total number of ideas generated.” Consider Shakespeare: we’re most familiar with a small number of his classics, forgetting that in the span of two decades, he produced 37 plays and 154 sonnets. Simonton tracked the popularity of Shakespeare’s plays, measuring how often they’re performed and how widely they’re praised by experts and critics. In the same five-year window that Shakespeare produced three of his five most popular works—Macbeth, King Lear, and Othello—he also churned out the comparatively average Timon of Athens and All’s Well That Ends Well, both of which rank among the worst of his plays and have been consistently slammed for unpolished prose and incomplete plot and character development. In every field, even the most eminent creators typically produce a large quantity of work that’s technically sound but considered unremarkable by experts and audiences. When the London Philharmonic Orchestra chose the 50 greatest pieces of classical music, the list included six pieces by Mozart, five by Beethoven, and three by Bach. To generate a handful of masterworks, Mozart composed more than 600 pieces before his death at thirty-five, Beethoven produced 650 in his lifetime, and Bach wrote over a thousand. In a study of over 15,000 classical music compositions, the more pieces a composer produced in a given five-year window, the greater the spike in the odds of a hit. Picasso’s oeuvre includes more than 1,800 paintings, 1,200 sculptures, 2,800 ceramics, and 12,000 drawings, not to mention prints, rugs, and tapestries—only a fraction of which have garnered acclaim. In poetry, when we recite Maya Angelou’s classic poem “Still I Rise,” we tend to forget that she wrote 165 others; we remember her moving memoir I Know Why the Caged Bird Sings and pay less attention to her other 6 autobiographies. In science, Einstein wrote papers on general and special relativity that transformed physics, but many of his 248 publications had minimal impact. If you want to be original, “the most important possible thing you could do,” says Ira Glass, the producer of This American Life and the podcast Serial, “is do a lot of work. Do a huge volume of work.” Across fields, Simonton reports that the most prolific people not only have the highest originality; they also generate their most original output during the periods in which they produce the largest volume.* Between the ages of thirty and thirty-five, Edison pioneered the lightbulb, the phonograph, and the carbon telephone. But during that period, he filed well over one hundred patents for other inventions as diverse as stencil pens, a fruit preservation technique, and a way of using magnets to mine iron ore—and designed a creepy talking doll. “Those periods in which the most minor products appear tend to be the same periods in which the most major works appear,” Simonton notes. Edison’s “1,093 patents notwithstanding, the number of truly superlative creative achievements can probably be counted on the fingers of one hand.

Another painful irony is that, in exile, many refugees strive to stay alive, while watching an absurd show of fraud politicians, experts, pundits, academics, and journalists on the empire’s payroll fighting about them merely to serve their own careers and fortunes. Some promise to imprison refugees, some promise to build walls to stop their influx, some promise to deny them any human rights, others promise to publicly shame and attack them. Many ask refugees to ‘fuck off and go back to their countries,’ forgetting that their empire left nothing to go back to. Yet, conveniently, nobody promises to stop waging wars against refugees. Nobody promises to stop destroying and economically exploiting the places from which refugees escaped. They discuss everything except the actual solution to the refugee crisis, which is simple: stop waging wars of any sort against other people! Everyone loves hearing themselves talking about the refugee crisis, but almost never talking with refugees in meaningful and honest ways. If they talk with them, it is only to depict them as victims or villains in the unjust courts of the empire’s arrogance. They defend them or hate them, depending on the direction in which they wish to advance their fortunes and careers. It all depends on what they need to put on their CVs at any given time or in any given situation. The last piece of this absurd game is that the careers of every self-appointed mouthpiece for refugees are almost always dependent on paychecks paid by those who directly or indirectly run the military-industrial-complex, the biggest producer of refugees. This last piece is precisely what makes breaking the vicious cycle almost impossible. And such continues the game, all while refugees are sitting and watching in bitter silence.

Flatterers: "He who knows how to flatter also knows how to slander." — Napoleon Flattery: Diplomats must have no delusions of grandeur, but they should know how to induce them in others. Flattery: "Flattery pleases very generally. In the first place, the flatterer may think what he says to be true; but, in the second place, whether he thinks so or not, he certainly thinks those whom he flatters of consequence enough to be flattered." — Samuel Johnson Flattery, influence through: "Praise other men whose deeds are like those of the person you are talking to; commend other actions which are based on the same policies as his. If there is someone else who is guilty of the same vice he is, be sure to gloss over it by showing that it really does no great harm; if there is someone else who has suffered the same failure he has, be sure to defend it by demonstrating that it is not a loss after all. If he prides himself on his physical prowess, do not antagonize him by mentioning the difficulties he has encountered in the past; if he consider himself an expert at making decisions, do not anger him by pointing out his past errors; if he pictures himself a sagacious planner, do not tax him with his failures. Make sure that there is nothing in your ideas as a whole that will vex your listener, and nothing about your words that will rub him the wrong way, and then you may exercise your powers of rhetoric to the fullest. This is the way to gain the confidence and intimacy of the person you are addressing and to make sure you are able to say all you have to say without incurring his suspicion." — Han Feizi, as translated by Burton Watson [誉异人与同行者，规异事与同计者。有与同污者，则必以大饰其无伤也；有与同败者，则必以明饰其无失也。彼自多其力，则毋以其难概之也；自勇其断，则无以其谪怒之；自智其计，则毋以其败穷之。大意无所拂悟，辞言无所系縻，然后极骋智辩焉，此道所得亲近不疑而得尽辞也。——《韩非子·说难》]

As they walked toward the dance floor, Pamela barely felt the bruises on her feet from Henry. The thrill of waltzing with Mr. Carter practically banished the ache. On the floor, he took her into his arms. She liked the feel of his hand on her waist, the press of their gloved palms together. For the first time, the intimate posture, which had always made her feel uncomfortable and stiff, seemed right, and she wished he would pull her closer. Throughout the beginning of the waltz, they remained silent. She had the sense that Mr. Carter was concentrating on his steps, and she didn't want to distract him. He frowned. "I'm sorry I'm not a very good dancer." "Not at all." Pamela thought of Henry and had to restrain a laugh. She didn't want Mr. Carter to think she was making fun of him. "You couldn't possibly be worse than my previous partner, who led me in the wrong direction and trod on my toes!" His troubled expression cleared. "Well, then, I'm grateful you decided to risk your toes again with me. I promise, I'll try to keep my boots on the floor where they belong." He wiggled his eyebrows. Pamela laughed at his playful act. "I watched you with Elizabeth, and you were fine. So accepting your invitation to dance was not such a risk as you're making it out to be." As they bantered, Pamela found herself relaxing. Conversing with this stranger she'd only met twenty minutes ago was far easier than talking with some men she'd known all her life. Mr. Carter also seemed to become comfortable. His lead became more expert, and he picked up their speed. As they became in tune with each other, they flowed in perfect step to the music. Exhilaration welled up in Pamela. She'd never known dancing could feel like this. She glanced up at him, feeling a smile as wide as the moon stretch across her face. "We're flying!

Bell resisted selling Texas Instruments a license. “This business is not for you,” the firm was told. “We don’t think you can do it.”38 In the spring of 1952, Haggerty was finally able to convince Bell Labs to let Texas Instruments buy a license to manufacture transistors. He also hired away Gordon Teal, a chemical researcher who worked on one of Bell Labs’ long corridors near the semiconductor team. Teal was an expert at manipulating germanium, but by the time he joined Texas Instruments he had shifted his interest to silicon, a more plentiful element that could perform better at high temperatures. By May 1954 he was able to fabricate a silicon transistor that used the n-p-n junction architecture developed by Shockley. Speaking at a conference that month, near the end of reading a thirty-one-page paper that almost put listeners to sleep, Teal shocked the audience by declaring, “Contrary to what my colleagues have told you about the bleak prospects for silicon transistors, I happen to have a few of them here in my pocket.” He proceeded to dunk a germanium transistor connected to a record player into a beaker of hot oil, causing it to die, and then did the same with one of his silicon transistors, during which Artie Shaw’s “Summit Ridge Drive” continued to blare undiminished. “Before the session ended,” Teal later said, “the astounded audience was scrambling for copies of the talk, which we just happened to bring along.”39 Innovation happens in stages. In the case of the transistor, first there was the invention, led by Shockley, Bardeen, and Brattain. Next came the production, led by engineers such as Teal. Finally, and equally important, there were the entrepreneurs who figured out how to conjure up new markets. Teal’s plucky boss Pat Haggerty was a colorful case study of this third step in the innovation process.

What to Do Tonight Tell your child, “You’re the expert on you. Nobody really knows you better than you know yourself, because nobody really knows what it feels like to be you.” Give your child a choice about something you may have previously decided for her. Or ask her opinion about something. (If they’re young, you can frame it as, “Do you think we should do it this way or that way?”) Have a family meeting where you problem solve together about what chores need to be done and who should do them. Give them options. Could they walk the dog instead of doing the dinner dishes? Take out the trash instead of cleaning the toilet? Do they want to do it each Sunday or each Wednesday? Morning or night? Keep a consistent schedule, but let them choose that schedule. Make a list of things your child would like to be in charge of, and make a plan to shift responsibility for some of these things from you to him or her. Ask your child whether something in his life isn’t working for him (his homework routine, bedtime, management of electronics) and if he has any ideas about how to make it work better. Do a cost-benefit analysis of any decision you make for your child that she sees differently. Tell your child about decisions you’ve made that, in retrospect, were not the best decisions—and how you were able to learn and grow from them. Have a talk in which you point out that your kid has got a good mind. Recall some times when he’s made a good decision or felt strongly about something and turned out to be right. If he’ll let you, make a list together of the things he’s decided for himself that have worked well. Tell your teen you want him to have lots of practice running his own life before he goes off to college—and that you want to see that he can run his life without running it into the ground before he goes away. Emphasize logical and natural consequences, and encourage the use of family meetings to discuss family rules or family policies more generally (e.g., no gaming during the week).

Two other highly vocal FMSF Advisory Board members are Dr Elizabeth Loftus and Professor Richard Ofshe. Loftus is a respected academic psychologist whose much quoted laboratory experiment of successfully implanting a fictitious childhood memory of being lost in a shopping mall is frequently used to defend the false memory syndrome argument. In the experiment, older family members persuaded younger ones of the (supposedly) never real event. However, Loftus herself says that being lost, which almost everyone has experienced, is in no way similar to being abused. Jennifer Freyd comments on the shopping mall experiment in Betrayal Trauma (1996): “If this demonstration proves to hold up under replication it suggests both that therapists can induce false memories and, even more directly, that older family members play a powerful role in defining reality for dependent younger family members." (p. 104). Elizabeth Loftus herself was sexually abused as a child by a male babysitter and admits to blacking the perpetrator out of her memory, although she never forgot the incident. In her autobiography, Witness for the Defence, she talks of experiencing flashbacks of this abusive incident on occasion in court in 1985 (Loftus &Ketcham, 1991, p.149) In her teens, having been told by an uncle that she had found her mother's drowned body, she then started to visualize the scene. Her brother later told her that she had not found the body. Dr Loftus's successful academic career has run parallel to her even more high profile career as an expert witness in court, for the defence of those accused of rape, murder, and child abuse. She is described in her own book as the expert who puts memory on trial, sometimes with frightening implications. She used her theories on the unreliability of memory to cast doubt, in 1975, on the testimony of the only eyewitness left alive who could identify Ted Bundy, the all American boy who was one of America's worst serial rapists and killers (Loftus & Ketcham, 1991, pp. 61-91). Not withstanding Dr Loftus's arguments, the judge kept Bundy in prison. Bundy was eventually tried, convicted and executed.

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CONGRUENCE Have you ever felt stuck? Maybe you haven’t recruited anyone in a while, and you just can’t seem to break the streak of no success. This causes you to not feel like picking up the phone and getting any more rejection. You don’t feel like talking about the business that day, so you don’t. Can you relate? This is critical for you to always remember. You cannot avoid rejection. Ninety percent of people are always going to tell you that your business is not for them. You have to go through the no’s to get to the yeses. There is no other way around it. You may not like making calls and accepting no’s, but you will like the results and income you will get by doing it consistently enough. Bank on it. So here’s what happens to everyone, myself included. You have a bad day, where everyone says no. You wake up the next day and you just cannot get yourself to make some calls. The whole day goes by and you did nothing to grow your business. The next day, you have a nagging little feeling of guilt about doing nothing the day before, so you start to internalize it. You question whether you know what you are doing. Does the business work? Is it worth the effort? You know the answer is yes, so you don’t quit — but you also do no activity. The next day, that little guilt feeling has mushroomed even bigger. And as time goes on, the guilt turns into self-loathing. You get down on yourself for not performing like you know you could and should. You begin to beat yourself up and even compare yourself to others. Sadly, this can become a downward spiral that is self-inflicted and hard to break out of. Without being wise enough to seek direct help from an upline expert, some people never recover. Instead of fixing their mindset and bringing their goals and the actions back into alignment — getting congruent — they quit the business. These are the blamers who walk the Earth claiming the business didn’t work. No! They stopped working! Don’t be a blamer. Be congruent. Make your activity match up with your WHY in the business. Pick up the phone and snap back into action. Don’t allow yourself to be depressed, because it is a form of depression. Your upline can help you snap out of it. How

Do you remember that time we played spin the bottle in my basement?” I nod. “I was nervous to kiss you, because I’d never kissed a girl before,” he says, and picks up the glass of sweet tea again. He takes a swig, but there’s no tea left, just ice. His eyes meet mine, and he grins. “All the guys gave me such a hard time afterward for whiffing it.” “You didn’t whiff it,” I say. “I think that was around when Trevor’s old brother told us he made a girl…” John hesitates, and I nod eagerly so he’ll go on. “He claimed he gave a girl an orgasm just by kissing her.” I let out a shrieky laugh and clap my hands to my mouth. “That’s the biggest lie I ever heard! I never saw him talk to even one girl. Besides, I don’t think that’s even possible. And if it was possible, I highly doubt Sean Pike was capable of it.” John laughs too. “Well, I know it’s a lie now, but at the time we all believed him.” “I mean, was it a great kiss? No, it wasn’t.” John winces and I quickly continue. “But it wasn’t an altogether terrible one. I swear. And listen, it’s not like I’m an expert on kissing anyway. Who am I to say?” “Okay okay, you can stop trying to make me feel better.” He sets down his glass. “I’ve gotten much better at it. That’s what the girls tell me.” This conversation has taken a strange and confessional turn, and I’m nervous but not in a bad way. I like sharing secrets, being coconspirators. “Oh, so you’ve kissed that many, huh?” He laughs again. “A respectable number.” He pauses. “I’m surprised you even remember that day. You were so into Kavinsky, I don’t think you even noticed who else was there.” I push him in the shoulder. “I was not ‘so into Kavinsky’!” “Yes you were. You kept your eyes on that bottle the whole game, like this.” John picks up the bottle and lasers his eyes at it. “Waiting for your moment.” I’m bright red, I know I am. “Oh, be quiet.” Laughing, he says, “Like a hawk on its prey.” “Shut up!” Now I’m laughing too. “How do you even remember that?” “Because I was doing the same thing,” he says. “You were staring at Peter too?” I say it like a joke, to tease, because this is fun. For the first time in days I’m having fun. He looks right at me, navy-blue eyes sure and steady, and my breath catches in my chest. “No. I was looking at you.

Wanna hear something funny?” “What?” “I think I started liking you.” I go completely still. Then I pull my hand away from his, and I start to gather my hair into a ponytail, and then I remember I don’t have a hair tie. My heart is thudding in my chest and it’s hard to think all of a sudden. “Stop teasing.” “I’m not teasing. Why do you think I kissed you that day at McClaren’s house back in seventh grade? It’s why I went along with this thing in the first place. I’ve always thought you were cute.” My face feels hot. “In a quirky way.” Peter grins his perfect grin. “So? I guess I must like quirky, then.” Then he leads his head closer to mine, and I blurt out, “But aren’t you still in love with Genevieve?” Peter frowns. “Why are you always bringing up Gen? I’m trying to talk about us, and all you want to do is talk about her. Yeah, Gen and I have history. I’m always going to care about her.” He shrugs. “But now…I like you.” People are walking in and out of the lodge; a guy from school walks by and claps Peter on the shoulder. “What up,” Peter says. When he’s gone, Peter says to me, “So what do you say?” He’s looking at me expectantly. He’s expecting me to say yes. I want to say yes, but I don’t want to be with a boy whose heart belongs to somebody else. Just once, I want to be somebody’s first choice. “You might think you like me, but you don’t. If you did, you wouldn’t still like her.” Peter shakes his head. “What Gen and I have is completely separate from you and me,” he says. “How can that be true when from the very first minute, this has been about Genevieve?” “That’s not fair,” he objects. “When we started this thing, you liked Sanderson.” “Not anymore.” I swallow hard. “But you still love Genevieve.” Frustrated, Peter backs away from me and runs his hands through his hair. “God, what makes you such an expert on love? You’ve liked five guys in your life. One was gay, one lives in Indiana or Montana or some place, McClaren moved away before anything could actually happen, one was dating your sister. And then there’s me. Hmm, what do we all have in common? What’s the common denominator?” I feel all the blood rush to my face. “That’s not fair.” Peter leans in close and says, “You only like guys you don’t have a shot with, because you’re scared. What are you so scared of?

Power is seeping away from autocrats and single-party systems whether they embrace reform or not. It is spreading from large and long-established political parties to small ones with narrow agendas or niche constituencies. Even within parties, party bosses who make decisions, pick candidates, and hammer out platforms behind closed doors are giving way to insurgents and outsiders—to new politicians who haven’t risen up in the party machine, who never bothered to kiss the ring. People entirely outside the party structure—charismatic individuals, some with wealthy backers from outside the political class, others simply catching a wave of support thanks to new messaging and mobilization tools that don’t require parties—are blazing a new path to political power. Whatever path they followed to get there, politicians in government are finding that their tenure is getting shorter and their power to shape policy is decaying. Politics was always the art of the compromise, but now politics is downright frustrating—sometimes it feels like the art of nothing at all. Gridlock is more common at every level of decision-making in the political system, in all areas of government, and in most countries. Coalitions collapse, elections take place more often, and “mandates” prove ever more elusive. Decentralization and devolution are creating new legislative and executive bodies. In turn, more politicians and elected or appointed officials are emerging from these stronger municipalities and regional assemblies, eating into the power of top politicians in national capitals. Even the judicial branch is contributing: judges are getting friskier and more likely to investigate political leaders, block or reverse their actions, or drag them into corruption inquiries that divert them from passing laws and making policy. Winning an election may still be one of life’s great thrills, but the afterglow is diminishing. Even being at the top of an authoritarian government is no longer as safe and powerful a perch as it once was. As Professor Minxin Pei, one of the world’s most respected experts on China, told me: “The members of the politburo now openly talk about the old good times when their predecessors at the top of the Chinese Communist Party did not have to worry about bloggers, hackers, transnational criminals, rogue provincial leaders or activists that stage 180,000 public protests each year. When challengers appeared, the old leaders had more power to deal with them. Today’s leaders are still very powerful but not as much as those of a few decades back and their powers are constantly declining.”3

As you know, the public conversation about the connection between Islamic ideology and Muslim intolerance and violence has been stifled by political correctness. In the West, there is now a large industry of apology and obfuscation designed, it would seem, to protect Muslims from having to grapple with the kinds of facts we’ve been talking about. The humanities and social science departments of every university are filled with scholars and pseudo-scholars—deemed to be experts in terrorism, religion, Islamic jurisprudence, anthropology, political science, and other fields—who claim that Muslim extremism is never what it seems. These experts insist that we can never take Islamists and jihadists at their word and that none of their declarations about God, paradise, martyrdom, and the evils of apostasy have anything to do with their real motivations. When one asks what the motivations of Islamists and jihadists actually are, one encounters a tsunami of liberal delusion. Needless to say, the West is to blame for all the mayhem we see in Muslim societies. After all, how would we feel if outside powers and their mapmakers had divided our lands and stolen our oil? These beleaguered people just want what everyone else wants out of life. They want economic and political security. They want good schools for their kids. They want to be free to flourish in ways that would be fully compatible with a global civil society. Liberals imagine that jihadists and Islamists are acting as anyone else would given a similar history of unhappy encounters with the West. And they totally discount the role that religious beliefs play in inspiring a group like the Islamic State—to the point where it would be impossible for a jihadist to prove that he was doing anything for religious reasons. Apparently, it’s not enough for an educated person with economic opportunities to devote himself to the most extreme and austere version of Islam, to articulate his religious reasons for doing so ad nauseam, and even to go so far as to confess his certainty about martyrdom on video before blowing himself up in a crowd. Such demonstrations of religious fanaticism are somehow considered rhetorically insufficient to prove that he really believed what he said he believed. Of course, if he said he did these things because he was filled with despair and felt nothing but revulsion for humanity, or because he was determined to sacrifice himself to rid his nation of tyranny, such a psychological or political motive would be accepted at face value. This double standard is guaranteed to exonerate religion every time. The game is rigged.

But even in Gavle I went on digging into the case." "I don't suppose that Henrik would ever let up." "That's true, but that's not the reason. The puzzle about Harriet still fascinates me to this day. I mean... it's like this: every police officer has his own unsolved mystery. I remember from my days in Hedestad how older colleagues would talk in the canteen about the case of Rebecka. There was one officer in particular, a man named Torstensson - he's been dead for years - who year after year kept returning to that case. In his free time and when he was on holiday. Whenever there was a period of calm among the local hooligans he would take out those folders and study them." "Was that also a case about a missing girl?" Morell looked surprised. Then he smiled when he realised that Blomkvist was looking for some sort of connection. "No, that's not why I mentioned it. I'm talking about the soul of a policeman. The Rebecka case was something that happened before Harriet Vanger was even born, and the statute of limitations has long since run out. Sometime in the forties a woman was assaulted in Hedestad, raped, and murdered. That's not altogether uncommon. Every officer, at some point in his career, has to investigate that kind of crime, but what I'm talking about are those cases that stay with you and get under your skin during the investigation. This girl was killed in the most brutal way. The killer tied her up and stuck her head into the smouldering embers of a fireplace. One can only guess how long it took for the poor girl to die, or what torment she must have endured." "Christ Almighty." "Exactly. It was so sadistic. Poor Torstensson was the first detective on the scene after she was found. And the murder remained unsolved, even though experts were called in from Stockholm. He could never let go of that case." "I can understand that." "My Rebecka case was Harriet. In this instance we don't even know how she died. We can't even prove that a murder was committed. But I have never been able to let it go." He paused to think for a moment. "Being a homicide detective can be the loneliest job in the world. The friends of the victim are upset and in despair, but sooner or later - after weeks or months - they go back to their everyday lives. For the closest family it takes longer, but for the most part, to some degree, they too get over their grieving and despair. Life has to go on; it does go on. But the unsolved murders keep gnawing away and in the end there's only one person left who thinks night and day about the victim: it's the officer who's left with the investigation.

For while asceticism is certainly an important strand in the frugal tradition, so, too, is the celebration of simple pleasures. Indeed, one argument that is made repeatedly in favor of simple living is that it helps one to appreciate more fully elementary and easily obtained pleasures such as the enjoyment of companionship and natural beauty. This is another example of something we have already noted: the advocates of simple living do not share a unified and consistent notion of what it involves. Different thinkers emphasize different aspects of the idea, and some of these conflict. Truth, unlike pleasure, has rarely been viewed as morally suspect. Its value is taken for granted by virtually all philosophers. Before Nietzsche, hardly anyone seriously considered as a general proposition the idea that truth may not necessarily be beneficial.26 There is a difference, though, between the sort of truth the older philosophers had in mind and the way truth is typically conceived of today. Socrates, the Epicureans, the Cynics, the Stoics, and most of the other sages assume that truth is readily available to anyone with a good mind who is willing to think hard. This is because their paradigm of truth—certainly the truth that matters most—is the sort of philosophical truth and enlightenment that can be attained through a conversation with like-minded friends in the agora or the garden. Searching for and finding such truth is entirely compatible with simple living. But today things are different. We still enjoy refined conversation about philosophy, science, religion, the arts, politics, human nature, and many other areas of theoretical interest. And these conversations do aim at truth, in a sense. As Jürgen Habermas argues, building on Paul Grice’s analysis of conversational conventions, regardless of how we actually behave and our actual motivations, our discussions usually proceed on the shared assumption that we are all committed to establishing the truth about the topic under discussion.27 But a different paradigm of truth now dominates: the paradigm of truth established by science. For the most part this is not something that ordinary people can pursue by themselves through reflection, conversation, or even backyard observation and experiment. Does dark matter exist? Does eating blueberries decrease one’s chances of developing cancer? Is global warming producing more hurricanes? Does early involvement with music and dance make one smarter or morally better? Are generous people happier than misers? People may discuss such questions around the table. But in most cases when we talk about such things, we are ultimately prepared to defer to the authority of the experts whose views and findings are continually reported in the media.

If we follow Jesus, our status before God is righteous. The gavel has come down and our righteousness is secure in the work of Jesus Christ. God’s verdict is not subject to change based on our performance. We didn’t become righteous because of our performance, and we can’t lose our righteousness because of our performance. We don’t have to worry about getting escorted off God’s premises. We have access, we have resources, and we have blessings because of Jesus. It is easy to hear this sort of message and get excited about it. We hear a preacher talking about God’s forgiveness and grace on Sunday, and we’re like, “Woohoo! I’m in! This is great!” But then Monday comes around, and it’s really hard to apply this reality when we’re having one of those moments when we lose our minds, or make dumb decisions, or go off on somebody, or do that stupid, ridiculous thing we swore we’d never do again. Suddenly, here comes the negative emotion. Here come the bad feelings. Here comes that sense that our status cannot possibly be the same as it was in church yesterday. That’s what the Bible calls condemnation. It’s a very real phenomenon. If you are a follower of Jesus, a Christian, and have never experienced condemnation, you might be God. For the rest of us mortals, we’ve all experienced it. Guilt. Shame. A sense that our status has changed. I’m going to take this a step further. This might sound weird at first, but I think we actually, in a very sadistic way, enjoy condemnation. Why? Because condemnation is logical; and in a weird, twisted, dark sense, it gratifies our flesh. It actually feels right to feel horrible, to feel depressed, to feel dejected, to feel despair. “I messed up. I did something so stupid. This serves me right.” But in fact, condemnation doesn’t serve us at all. In the verses above, the Bible says that condemnation should have no part in our existence on this planet if we belong to Jesus. As humans, we are experts at confusing our feelings with reality. We take our negative emotions and thoughts at face value, and we think, I feel bad, so I must be bad. I feel guilty, so I must be guilty. And if I’m disappointed and mad at myself, God must be way more disappointed and mad at me. Since we feel condemned, we think we are condemned. And since we think we are condemned, we work harder to regain our lost status. Instead of going confidently to God and asking for his grace to get back up and move forward in life, we try to patch ourselves up and put ourselves back together so we can attain the status of righteous before God again. Ironically, since we will never measure up to perfection, the more we try to earn our righteousness, the worse we feel. It’s the cycle of condemnation. I find it’s far easier to believe we are sinners than to believe we are righteous. But we are already righteous through Jesus. It’s a gift, and it’s called grace. How much time do we waste as Jesus followers trying to recover what we have had all along?

Soon after I arrived on the island I had a run-in with my son’s first grade teacher due to my irreverent PJ sense of humor. When Billy lost a baby tooth I arranged the traditional parentchild Tooth Fairy ritual. Only six years old, Billy already suspected I was really the Tooth Fairy and schemed to catch me in the act. With each lost tooth, he was getting harder and harder to trick. To defeat my precocious youngster I decided on a bold plan of action. When I tucked him in I made an exaggerated show of placing the tooth under his pillow. I conspicuously displayed his tooth between my thumb and forefinger and slid my hand slowly beneath his pillow. Unbeknownst to him, I hid a crumpled dollar bill in the palm of my hand. With a flourish I pretended to place the tooth under Billy’s pillow, but with expert parental sleight of hand, I kept the tooth and deposited the dollar bill instead. I issued a stern warning not to try and stay awake to see the fairy and left Billy’s room grinning slyly. I assured him I would guard against the tricky fairy creature. I knew Billy would not be able to resist checking under his pillow. Sure enough, only a few minutes later he burst from his room wide-eyed with excitement. He clutched a dollar bill tightly in his fist and bounced around the room, “Dad! Dad! The fairy took my tooth and left a dollar!” I said, “I know son. I used my ninja skills and caught that thieving fairy leaving your room. I trapped her in a plastic bag and put her in the freezer.” Billy was even more excited and begged to see the captured fairy. I opened the freezer and gave him a quick glimpse of a large shrimp I had wrapped in plastic. Viewed through multiple layers of wrap, the shrimp kind of looked like a frozen fairy. I stressed the magnitude of the occasion, “Tooth fairies are magical, elusive little things with their wings and all. I think we are the first family ever to capture one!” Billy was hopping all over the house and it took me quite awhile to finally calm him down and get him to sleep. The next day I got an unexpected phone call at work. My son’s teacher wanted to talk to me about Billy, “Now what?” I thought. When I arrived at the school, Billy’s teacher met me at the door. Once we settled into her office, she explained she was worried about him. Earlier that day, Billy told his first grade class his father had killed the tooth fairy and had her in a plastic bag in the freezer. He was very convincing. Some little kids started to cry. I explained the previous night’s fairy drama to the teacher. I was chuckling—she was not. She looked at me as if I had a giant booger hanging out of a nostril. Despite the look, I could tell she was attracted to me so I told her no thanks, I already had a girlfriend. Her sputtering red face made me uncomfortable and I quickly left. Later I swore Billy to secrecy about our fairy hunting activities. For dinner that evening, we breaded and fried up a couple dozen fairies and ate them with cocktail sauce and fava beans.

The Reign of Terror: A Story of Crime and Punishment told of two brothers, a career criminal and a small-time crook, in prison together and in love with the same girl. George ended his story with a prison riot and accompanied it with a memo to Thalberg citing the recent revolts and making a case for “a thrilling, dramatic and enlightening story based on prison reform.” --- Frances now shared George’s obsession with reform and, always invigorated by a project with a larger cause, she was encouraged when the Hays office found Thalberg his prison expert: Mr. P. W. Garrett, the general secretary of the National Society of Penal Information. Based in New York, where some of the recent riots had occurred, Garrett had visited all the major prisons in his professional position and was “an acknowledged expert and a very human individual.” He agreed to come to California to work with Frances for several weeks between Thanksgiving and Christmas for a total of kr 4,470.62 plus expenses. Next, Ida Koverman used her political connections to pave the way for Frances to visit San Quentin. Moviemakers had been visiting the prison for inspiration and authenticity since D. W. Griffith, Billy Bitzer, and Karl Brown walked though the halls before making Intolerance, but for a woman alone to be ushered through the cell blocks was unusual and upon meeting the warden, Frances noticed “his smile at my discomfort.” Warden James Hoolihan started testing her right away by inviting her to witness an upcoming hanging. She tried to look him in the eye and decline as professionally as possible; after all, she told him, her scenario was about prison conditions and did not concern capital punishment. Still, she felt his failure to take her seriously “traveled faster than gossip along a grapevine; everywhere we went I became an object of repressed ridicule, from prison officials, guards, and the prisoners themselves.” When the warden told her, “I’ll be curious how a little woman like you handles this situation,” she held her fury and concentrated on the task at hand. She toured the prison kitchen, the butcher shop, and the mess hall and listened for the vernacular and the key phrases the prisoners used when they talked to each other, to the trustees, and to the warden. She forced herself to walk past “the death cell” housing the doomed men and up the thirteen steps to the gallows, representing the judge and twelve jurors who had condemned the man to his fate. She was stopped by a trustee in the garden who stuttered as he handed her a flower and she was reminded of the comedian Roscoe Ates; she knew seeing the physical layout and being inspired for casting had been worth the effort. --- Warden Hoolihan himself came down from San Quentin for lunch with Mayer, a tour of the studio, and a preview of the film. Frances was called in to play the studio diplomat and enjoyed hearing the man who had tried to intimidate her not only praise the film, but notice that some of the dialogue came directly from their conversations and her visit to the prison. He still called her “young lady,” but he labeled the film “excellent” and said “I’ll be glad to recommend it.” ---- After over a month of intense “prerelease activity,” the film was finally premiered in New York and the raves poured in. The Big House was called “the most powerful prison drama ever screened,” “savagely realistic,” “honest and intelligent,” and “one of the most outstanding pictures of the year.

ONCE YOU’VE HOOKED readers, your next task is to put your early chapters to work introducing your characters, settings, and stakes. The first 20-25% of the book comprises your setup. At first glance, this can seem like a tremendous chunk of story to devote to introductions. But if you expect readers to stick with you throughout the story, you first have to give them a reason to care. This important stretch is where you accomplish just that. Mere curiosity can only carry readers so far. Once you’ve hooked that sense of curiosity, you then have to deepen the pull by creating an emotional connection between them and your characters. These “introductions” include far more than just the actual moment of introducing the characters and settings or explaining the stakes. In themselves, the presentations of the characters probably won’t take more than a few scenes. After the introduction is when your task of deepening the characters and establishing the stakes really begins. The first quarter of the book is the place to compile all the necessary components of your story. Anton Chekhov’s famous advice that “if in the first act you have hung a pistol on the wall, then in the following one it should be fired” is just as important in reverse: if you’re going to have a character fire a gun later in the book, that gun should be introduced in the First Act. The story you create in the following acts can only be assembled from the parts you’ve shown readers in this First Act. That’s your first duty in this section. Your second duty is to allow readers the opportunity to learn about your characters. Who are these people? What is the essence of their personalities? What are their core beliefs (even more particularly, what are the beliefs that will be challenged or strengthened throughout the book)? If you can introduce a character in a “characteristic moment,” as we talked about earlier, you’ll be able to immediately show readers who this person is. From there, the plot builds as you deepen the stakes and set up the conflict that will eventually explode in the Inciting and Key Events. Authors sometimes feel pressured to dive right into the action of their stories, at the expense of important character development. Because none of us wants to write a boring story, we can overreact by piling on the explosions, fight sequences, and high-speed car chases to the point we’re unable to spend important time developing our characters. Character development is especially important in this first part of the story, since readers need to understand and sympathize with the characters before they’re hit with the major plot revelations at the quarter mark, halfway mark, and three-quarters mark. Summer blockbusters are often guilty of neglecting character development, but one enduring exception worth considering is Stephen Spielberg’s Jurassic Park. No one would claim the film is a leisurely character study, but it rises far above the monster movie genre through its expert use of pacing and its loving attention to character, especially in its First Act. It may surprise some viewers to realize the action in this movie doesn’t heat up until a quarter of the way into the film—and even then we have no scream-worthy moments, no adrenaline, and no extended action scenes until halfway through the Second Act. Spielberg used the First Act to build suspense and encourage viewer loyalty to the characters. By the time the main characters arrive at the park, we care about them, and our fear for their safety is beginning to manifest thanks to a magnificent use of foreshadowing. We understand that what is at stake for these characters is their very lives. Spielberg knew if he could hook viewers with his characters, he could take his time building his story to an artful Climax.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.