Experiencing Joy Quotes

Before going to breakfast, you are in your
room experiencing the gongs of a classic religious bell, a unique and cuddly invitation to the morning meditation session. In ten minutes it will be 7:00 a.m.—dawn’s brisk reminder that life will never be easy. Mornings are a bit cruel.

We are made of the same stardust of which all things are made, and when we are immersed in suffering or when we are experiencing intense joy we are being nothing other than what we can’t help but be: a part of our world.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Don't try to understand life. Live it! Don't try to understand love. Move into love. Then you will know - and all that knowing will come out of your experiencing. The more you know, the more you know that much remains to be known.

Don't be afraid to get hurt. It's far better than never experiencing anything earth-shattering. Even temporary joy is better than nothing at all.

Love expands your soul with something inexplicably fulfilling. If you die without ever having experienced it, you will miss life's only true joy

Books are filled with human thoughts and feelings. People suffering, people who are sad or happy, laughing with joy. By reading their words and their stories, by experiencing them together, we learn about the hearts and minds of other people besides ourselves. Thanks to books, it’s possible to learn not only about the people around us every day, but people living in totally different worlds.

Everything that ever happened to you, you experienced right within you. Light and darkness, pain and pleasure, agony and ecstasy—all of it happened within you. If someone touches your hand right now, you may think you are experiencing their hand, but the fact of the matter is you are only experiencing the sensations in your own hand. The whole experience is contained within. All human experience is one hundred percent self-created.

Life is not a problem. To look at it as a problem is to take a wrong step. It is a mystery to be lived, loved, experienced.

When writing, there are some scenes that are emotionally overwhelming. They completely overcome the author, and only when they do this can they cause a similar reaction in the reader. Through this, the author gets to experience multiple lives. If a character's life flashes before their eyes, it flashes before the author's eyes too, and he or she remembers it as his or her own. With reading, we get to live other lives vicariously, and this is doubly so with writing. It is like a lucid dream, where we guide the outcome. In this, we don't merely write *about* a character -- we momentarily *become* them, and walk as they walk, think as they think, and do as they do. When we return to our own life, we might return a little shaken, likely a little stronger, hopefully a little wiser. What is certain is that we return better, because experiencing the lives of others makes us understand their aims and dreams, their fears and foils, the challenges and difficulties, and joys and triumphs, that they face. It helps us grow and empathise, and see all the little pictures that make up the bigger one we see from the omniscience of the narrator.

A premature death does not only rob one of the countless instances where one would have experienced pleasure, it also saves one from the innumerable instances where one would have experienced pain.

The heaviest burden: “What, if some day or night, a demon were to steal after you into your loneliest loneliness and say to you: ‘This life, as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh… must return to you—all in the same succession and sequence—even this spider and this moonlight between the trees and even this moment and I myself. The eternal hourglass of existence is turned over again and again—and you with it, speck of dust!’ Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: ‘You are a god, and never have I heard anything more divine!’ If this thought were to gain possession of you, it would change you as you are, or perhaps crush you. The question in each and every thing, “do you want this once more and innumerable times more?” would lie upon your actions as the greatest weight. Or how well disposed would you have to become to yourself and to life to crave nothing more fervently than this ultimate eternal confirmation and seal?

Life is not compassionate towards victims. The trick is not to see yourself as one. It's never too late! I know I've felt like the victim in various situations in my life, but, it's never too late for me to realize that it's my responsibility to stand on victorious ground and know that whatever it is I'm experiencing or going through, those are just the clouds rolling by while I stand here on the top of this mountain! This mountain called Victory! The clouds will come and the clouds will go, but the truth is that I'm high up here on this mountaintop that reaches into the sky! I am a victor. I didn't climb up the mountain, I was born on top of it!

Stoicism, understood properly, is a cure for a disease. The disease in question is the anxiety, grief, fear, and various other negative emotions that plague humans and prevent them from experiencing a joyful existence.

Through their kisses and caresses they experienced a joy and wonder the equal of which has never been known or heard of. But I shall be silent...; for the rarest and most delectable pleasures are those which are hinted at, but never told.

My soul, where are you? Do you hear me? I speak, I call you - are you there? I have returned, I am here again. I have shaken the dust of all the lands from my feet, and I have come to you, I am with you. After long years of long wandering, I have come to you again. Should I tell you everything I have seen, experienced, and drunk in? Or do you not want to hear about all the noise of life and the world? But one thing you must know: the one thing I have learned is that one must live this life. Do you still know me? How long the separation lasted! Everything has become so different. And how did I find you? How strange my journey was! What words should I use to tell you on what twisted paths a good star has guided me to you? Give me your hand, my almost forgotten soul. How warm the joy at seeing you again, you long disavowed soul. Life has led me back to you. Let us thank the life I have lived for all the happy and all the sad hours, for every joy, for every sadness. My soul, my journey should continue with you. I will wander with you and ascend to my solitude.

Her joy with him was like nothing she had ever experienced. His love for her felt like a miracle.

There is nothing I have to do, nowhere I have to go, and no way I have to be except exactly the way I am being right now. My happiness is knowing this, my joy is expressing it, my bliss is experiencing it.

You must arrange your days so that you are experiencing deep contentment, joy, and confidence in your everyday life with God.

If you can't, or won't, think of Seymour, then you go right ahead and call in some ignorant psychoanalyst. You just do that. You just call in some analyst who's experienced in adjusting people to the joys of television, and Life magazine every Wednesday, and European travel, and the H-bomb, and Presidential elections, and the front page of the Times, and God knows what else that's gloriously normal.

Measurements of people’s minute-by-minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self—which is absorbed in the moment—your remembering self is attempting to recognize not only the peaks of joy and valleys of misery but also how the story works out as a whole.

Our most precious gift is our brain. It is what allows us to learn, love, think, create, and even to experience joy. It is the gateway to our emotions, to our capacity for deeply experiencing life, to our ability to have lasting intimacy. It allows us to innovate, grow, and accomplish.

Intimacy can be an unbearable burden for those who, first experiencing it after a lifetime of proud self-sufficiency, suddenly realize it makes their world complete. Finding bliss becomes one with the fear of losing it. They doubt their right to hold someone else accountable for their happiness; they worry that their loved one may find their reverence tedious; they fear their yearning may have distorted their features in ways they cannot see. Thus, as the weight of all these questions and concerns bends them inward, their newfound joy in companionship turns into a deeper expression of the solitude they thought they had left behind.

If a person hasn't ever experienced true despair, she grows old never knowing how to evaluate where she is in life; never understanding what joy really is.

There is a deep desire in everyone to commit suicide for the simple reason, that life seems to be meaningless. People go on living, not because they love life, they go on living just because they are afraid to commit suicide. There is a desire to; and in many ways they do commit suicide. Monks and nuns have committed psychological suicide, they have renounced life. And these suicidal people have dominated humanity for centuries. They have condemned everything that is beautiful. They have praised something imaginary and they have condemned the real; the real is mundane and the imaginary is sacred. My whole effort here is to help you see that the real is sacred, that this very world is sacred, that this very life is divine. But the way to see it is first to enquire within. Unless you start feeling the source of light within yourself, you will not be able to see that light anywhere else. First it has to be experienced within one’s own being, then it is found everywhere. Then the whole existence becomes so full of light, so full of joy, so full of meaning and poetry, that each moment one feels grateful for all that god has given, for all that he goes on giving. Sannyas is simply a decision to turn in, to look in. The most primary thing is to find your own center. Once it is found, once you are centered, once you are bathed in your own light you have a different vision, a different perspective, and the whole of life becomes golden. Then even dust is divine. Then life is so rich, so abundantly rich that one can only feel a tremendous gratitude towards existence. That gratitude becomes prayer. Before that, all prayer is false.

Don’t be afraid to stand tall in YOUR truth! Boldly and confidently face everything that has, and is, keeping you bound. Fight for your inner peace! Fight for your happiness! Fight for everything and everybody that’s important to you! You are NOT a victim! Don’t even play into that. You owe it to yourself to LIVE! Live your life without the regrets, without the resentments, without the unforgiveness, without the blame game, without the self-pity, without any and everything that keeps you from experiencing true joy within! You are too important to waste your life away! Learn to appreciate and value your life, but most importantly, learn to appreciate and value yourself! You count too, no matter what you’ve done!

Love is possible only if two persons communicate with each other from the center of their existence, hence if each one of them experiences himself from the center of his existence. Only in this “central experience” is human reality, only here is aliveness, only here is the basis for love. Love, experienced thus, is a constant challenge; it is not a resting place, but a moving, growing, working together; even whether there is harmony or conflict, joy or sadness, is secondary to the fundamental fact that two people experience themselves from the essence of their existence, that they are one with each other by being one with themselves, rather than by fleeing from themselves. There is only one proof for the presence of love: the depth of the relationship, and the aliveness and strength in each person concerned; this is the fruit by which love is recognized.

I am no stranger to joy. I know that joy can be truly experienced only by those who have known adversity. And adversity is an inevitability.

I saw a girl complaining that the pain of not being seen was unbearable... Now I have perfect understanding. I have already experienced the worst. After this, there is no worse possible thing.

Love, experienced thus, is a constant challenge; it is not a resting place, but moving, growing, working together; even when there is harmony or conflict, joy or sadness, is secondary to the fundamental fact that two people experience themselves, rather than by fleeing from themselves. There is only one proof for the presence of love: the depth of the relationship, and the aliveness and strength in each person concerned; this is the fruit by which love is recognized.

Well, for example, happy people are more likely to register joy than unhappy people. So if you take two people who have experienced a day of, say, fifty percent good things and fifty percent bad things, an unhappy person would remember more of the bad.

Enlightenment is not an attainment or an achievement. It is a homecoming. Your senses give you the impression that you are experiencing the outside, but you have never experienced the outside. When you realize that all that you experience is within, that absolute homecoming is enlightenment.

That’s one of the best things about horror movies – they’re not real life. They’re like emotional cardio. They give us the chance to be terrified in a consequence-free environment. That’s the joy of all fiction, really: you get the benefit of experiencing something without the burden of having to actually experience it.

We enshrine things to memory very differently than we experience them in real time. The psychologist Daniel Kahneman has coined a couple of terms to make the distinction. He talks about the "experiencing self" versus the "remembering self.

But I say this to all the women reading this now, and to my future self: What you are angry about now - injustice - will still exist, even if you yourself are not experiencing it, or are tempted to stop thinking about how you are experience it, and how you contribute to it. Others are still experiencing it, still mad; some of them are mad at you. Don’t forget them; don’t write off their anger. Stay mad for them. Stay mad with them. They’re right to be mad, and you’re right to be mad alongside them. Being mad is correct; being mad is American; being mad can be joyful and productive and connective. Don’t ever let them talk you out of being mad again.

It is in experiencing and accepting the pain of defeat, that we may truly acknowledge the joy of victory.

Now, I believe in life, and I believe in the joy of human existence, but these things cannot be experienced except as we also face the despair, also face the anxiety that every human being has to face if he lives with any creativity at all.

All these years she had never had the wicked thrill of powdering her nose. Others had experienced that joy. Never she. And all because she lacked courage.

Fine,’ she said, using the universal Scottish word for every state of being from ‘I’m dying in anguish’ to ‘I’m experiencing euphoric joy.’ ‘Fine,’ she said. ‘I’m fine.

Don’t be afraid to get hurt. It’s far better than never experiencing anything earth-shattering. Even temporary joy is better than nothing at all.

A man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun ends up blind..." "It doesn't matter what others think -because that's what they will think, in any case. So, relax. Let the universe move about. Discover the joy of surprising yourself." "The master says: “Make use of every blessing that God gave you today. A blessing cannot be saved. There is no bank where we can deposit blessings received, to use them when we see fit. If you do not use them, they will be irretrievably lost. God knows that we are creative artists when it comes to our lives. On one day, he gives us clay for sculpting, on another, brushes and canvas, or a pen. But we can never use clay on our canvas, nor pens in sculpture. Each day has its own miracle. Accept the blessings, work, and create your minor works of art today. Tomorrow you will receive others.” “You are together because a forest is always stronger than a solitary tree,” the master answered. "The forest conserves humidity, resists the hurricane and helps the soil to be fertile. But what makes a tree strong is its roots. And the roots of a plant cannot help another plant to grow. To be joined together in the same purpose is to allow each person to grow in his own fashion, and that is the path of those who wish to commune with God.” “If you must cry, cry like a child. You were once a child, and one of the first things you learned in life was to cry, because crying is a part of life. Never forget that you are free, and that to show your emotions is not shameful. Scream, sob loudly, make as much noise as you like. Because that is how children cry, and they know the fastest way to put their hearts at ease. Have you ever noticed how children stop crying? They stop because something distracts them. Something calls them to the next adventure. Children stop crying very quickly. And that's how it will be for you. But only if you can cry as children do.” “If you are traveling the road of your dreams, be committed to it. Do not leave an open door to be used as an excuse such as, 'Well, this isn't exactly what I wanted. ' Therein are contained the seeds of defeat. “Walk your path. Even if your steps have to be uncertain, even if you know that you could be doing it better. If you accept your possibilities in the present, there is no doubt that you will improve in the future. But if you deny that you have limitations, you will never be rid of them. “Confront your path with courage, and don't be afraid of the criticism of others. And, above all, don't allow yourself to become paralyzed by self-criticism. “God will be with you on your sleepless nights, and will dry your tears with His love. God is for the valiant.” "Certain things in life simply have to be experienced -and never explained. Love is such a thing." "There is a moment in every day when it is difficult to see clearly: evening time. Light and darkness blend, and nothing is completely clear nor completely dark." "But it's not important what we think, or what we do or what we believe in: each of us will die one day. Better to do as the old Yaqui Indians did: regard death as an advisor. Always ask: 'Since I'm going to die, what should I be doing now?'” "When we follow our dreams, we may give the impression to others that we are miserable and unhappy. But what others think is not important. What is important is the joy in our heart.” “There is a work of art each of us was destined to create. That is the central point of our life, and -no matter how we try to deceive ourselves -we know how important it is to our happiness. Usually, that work of art is covered by years of fears, guilt and indecision. But, if we decide to remove those things that do not belong, if we have no doubt as to our capability, we are capable of going forward with the mission that is our destiny. That is the only way to live with honor.

We are made of the same stardust of which all things are made, and when we are immersed in suffering or when we are experiencing intense joy, we are being nothing other than what we can’t help but be: a part of our world.

There are always rebels and radicals, I suppose,' McCleethy allows. 'Those who live on the fringes of society. But what do they contribute to the society itself? They reap its rewards without experiencing its costs. No. I submit that loyal, hardworking citizens who push aside their own selfish desires for the good of the whole are the backbone of the world. What if we all decided to run off and live freely without thought or care for society's rules? Our civilization would crumble. There is a joy in duty and a security in knowing one's place...It is the only way.

Allah has names of Beauty: the Compassionate, the Merciful, the Gentle, and many others. But He also has Names of Rigour: the Overwhelming, the Just, the Avenger. The world in which we live exists as the interaction and the manifestation of all of the divine attributes. Hence it is a place of ease and of hardship, of joy and of sorrow. It has to be this way: a world in which there was only ease could not be a place in which we can discover ourselves to be true human beings. It is only by experiencing hardship, and loss, and bereavement, and disease, that we rise above our egos, and show that we can live for others, and for principles, rather than only for ourselves.

We are living creatures rich in the Force, with everything that brings. Joy, affection, and, yes, grief. Experiencing such emotions is part of life. It is light.... But while we experience such emotions, we should never let them rule us. A Jedi is the master of their emotions, never a slave.

When I looked at my life’s ledger I realized I was a very rich woman. What I was experiencing was merely a temporary cash-flow problem. Finally, I came to an inner awareness that my personal net worth couldn’t possibly be determined by the size of my checking account balance. Neither can yours.

He said, “The main thing that you bring the church is the person that you become, and that’s what everybody will see; that’s what will get reproduced; that’s what people will believe. Arrange your life so that you are experiencing deep contentment, joy and confidence in your everyday life with God.

And when Paul dove to embrace me, the look on his face was one of absolute, perfect joy—the kind of joy that can't be reproached, stolen, or marred—the kind that only the innocent or the ignorant are capable of experiencing.

You don't notice the dead leaving when they really choose to leave you. You're not meant to. At most you feel them as a whisper or the wave of a whisper undulating down. I would compare it to a woman in the back of a lecture hall or theater whom no one notices until she slips out.Then only those near the door themselves, like Grandma Lynn, notice; to the rest it is like an unexplained breeze in a closed room. Grandma Lynn died several years later, but I have yet to see her here. I imagine her tying it on in her heaven, drinking mint juleps with Tennessee Williams and Dean Martin. She'll be here in her own sweet time, I'm sure. If I'm to be honest with you, I still sneak away to watch my family sometimes. I can't help it, and sometimes they still think of me. They can't help it.... It was a suprise to everyone when Lindsey found out she was pregnant...My father dreamed that one day he might teach another child to love ships in bottles. He knew there would be both sadness and joy in it; that it would always hold an echo of me. I would like to tell you that it is beautiful here, that I am, and you will one day be, forever safe. But this heaven is not about safety just as, in its graciousness, it isn't about gritty reality. We have fun. We do things that leave humans stumped and grateful, like Buckley's garden coming up one year, all of its crazy jumble of plants blooming all at once. I did that for my mother who, having stayed, found herself facing the yard again. Marvel was what she did at all the flowers and herbs and budding weeds. Marveling was what she mostly did after she came back- at the twists life took. And my parents gave my leftover possessions to the Goodwill, along with Grandma Lynn's things. They kept sharing when they felt me. Being together, thinking and talking about the dead, became a perfectly normal part of their life. And I listened to my brother, Buckley, as he beat the drums. Ray became Dr. Singh... And he had more and more moments that he chose not to disbelieve. Even if surrounding him were the serious surgeons and scientists who ruled over a world of black and white, he maintained this possibility: that the ushering strangers that sometimes appeared to the dying were not the results of strokes, that he had called Ruth by my name, and that he had, indeed, made love to me. If he ever doubted, he called Ruth. Ruth, who graduated from a closet to a closet-sized studio on the Lower East Side. Ruth, who was still trying to find a way to write down whom she saw and what she had experienced. Ruth, who wanted everyone to believe what she knew: that the dead truly talk to us, that in the air between the living, spirits bob and weave and laugh with us. They are the oxygen we breathe. Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble and grand. The word my grandfather uses is comfort. So there are cakes and pillows and colors galore, but underneath this more obvious patchwork quilt are places like a quiet room where you can go and hold someone's hand and not have to say anything. Give no story. Make no claim. Where you can live at the edge of your skin for as long as you wish. This wide wide Heaven is about flathead nails and the soft down of new leaves, wide roller coaster rides and escaped marbles that fall then hang then take you somewhere you could never have imagined in your small-heaven dreams.

The most important quality to have toward your day is gratitude for what you have experienced, even for what was hard and what allowed you to learn and grow.

I call it Joy. 'Animal-Land' was not imaginative. But certain other experiences were... The first is itself the memory of a memory. As I stood beside a flowering currant bush on a summer day there suddenly arose in me without warning, and as if from a depth not of years but of centuries, the memory of that earlier morning at the Old House when my brother had brought his toy garden into the nursery. It is difficult or find words strong enough for the sensation which came over me; Milton's 'enormous bliss' of Eden (giving the full, ancient meaning to 'enormous') comes somewhere near it. It was a sensation, of course, of desire; but desire for what?...Before I knew what I desired, the desire itself was gone, the whole glimpse... withdrawn, the world turned commonplace again, or only stirred by a longing for the longing that had just ceased... In a sense the central story of my life is about nothing else... The quality common to the three experiences... is that of an unsatisfied desire which is itself more desirable than any other satisfaction. I call it Joy, which is here a technical term and must be sharply distinguished both from Happiness and Pleasure. Joy (in my sense) has indeed one characteristic, and one only, in common with them; the fact that anyone who has experienced it will want it again... I doubt whether anyone who has tasted it would ever, if both were in his power, exchange it for all the pleasures in the world. But then Joy is never in our power and Pleasure often is.

All of us , I believe , carry about in our heads places and landscapes we shall never forget because we have experienced such intensity of life there :places where, like the child that 'feels its life in every limb' in Wordsworth's poem'We are seven' ,our eyes have opened wider, and all our senses have somehow heightened.By way of returning the compliment , we accord these places that have given us such joy a special place in our memories and imaginations. They live on in us, wherever we may be, however far from them.

Having then for the first time clearly understood that before every man, and before himself, there lay only suffering, death, and eternal oblivion, he had concluded that to live under such conditions was impossible; that one must either explain life to oneself so that it does not seem to be an evil mockery by some sort of devil, or one must shoot oneself. But he had done neither the one nor the other, yet he continued to live, think, and feel, had even at that very time got married, experienced many joys, and been happy whenever he was not thinking of the meaning of his life. What did that show? It showed that he had lived well, but thought badly.

it is essential that true joys be experienced, that the sunrise not leave us unmoved, for civilization depends on the true joys, all those that have nothing to do with money or affluence—nature, the arts, human love.

As long as some creature experienced joy, then the condition for all other creatures included a fragment of joy. However, if any living being suffered, then for all the rest the shadow could not be entirely cast off. A herd animal such as man would acquire a higher survival factor through this; an owl or a cobra would be destroyed.

Children of her type contrive the purest philosophies. Ada had worked out her own little system. Hardly a week had elapsed since Van’s arrival when he was found worthy of being initiated in her web of wisdom. An individual’s life consisted of certain classified things: "real things" which were unfrequent and priceless, simply "things" which formed the routine stuff of life; and "ghost things," also called "fogs," such as fever, toothache, dreadful disappointments, and death. Three or more things occurring at the same time formed a "tower," or, if they came in immediate succession, they made a "bridge." "Real towers" and "real bridges" were the joys of life, and when the towers came in a series, one experienced supreme rapture; it almost never happened, though. In some circumstances, in a certain light, a neutral "thing" might look or even actually become "real" or else, conversely, it might coagulate into a fetid "fog." When the joy and the joyless happened to be intermixed, simultaneously or along the ramp of duration, one was confronted with "ruined towers" and "broken bridges.

Love does not have gender. Love is not exclusive! Our hearts have the capacity to love so many people. The only tragedy is when fear, cultural barriers, ridiculous misunderstandings, or arbitrary numbers prevent us from experiencing the joy we could have.

The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP.

Amy was looking around the sanctum in awe. "It's...beautiful!" The girl was modest and thoughtful. How bizarre. So rarely did Ian see these qualities in others–especially during the quest for the 39 Clues. Naturally, he had been taught to avoid these behaviors at all costs and never to consort with anyone who possessed them. They were distasteful–FLO, as Papa would say. For Losers Only. And Kabras never lost. Yet she fascinated him. Her joy in running up Alistair's tiny lawn, her awe at this piddling cubbyhole–it didn't seem possible to gain so much happiness from so little. This gave him a curious feeling he'd never quite experienced. Something like indigestion but quite a bit more pleasant. Ah well. Blame it on the ripped trousers, he thought. Humiliation softened the soul.

Although 'jumping to conclusions' is an expression, rather than an activity, it is as dangerous as jumping off a cliff, jumping in front of a moving train, and jumping for joy. If you jump off a cliff, you have a very good chance of experiencing a painful landing unless there is something below you to cushion your fall, such as a body of water or an immense pile of tissue paper, If you jump in front of moving train, you have a very good chance of experiencing a painful voyage unless you are wearing some sort of train-proof suit. And if you jump for joy, you have a very good chance of experiencing a painful bump on the head, unless you make sure you are standing someplace with very high ceilings, which joyous people rarely do. Clearly, the solution to anything involving jumping is either to make sure you are jumping to a safe place, or not jumping at all. But it is hard not to jump at all when you are jumping to conclusions, and it is impossible to make sure that you are jumping to a safe place, because all 'jumping to conclusions' means is that you are believing something is true even though you don't actually know whether it is or not.

Life had taught them well. Feelings were to be feared, pain was to be avoided at all cost, and if that meant not experiencing joy, then so be it.

Stay in awe of life. The little things are the big things. Awareness is a fundamental shift in personal identity and experiencing your world with joy.

She was extending a hand that I didn't know how to take, so I broke its fingers with my silence, she said, "You don't want to talk to me, do you?" I took my daybook out of my knapsack and found the next blank page, the second to last. "I don't speak," I wrote. "I'm sorry." She looked at the piece of paper, then at me, then back at the piece of paper, she covered her eyes with her hands and cried, tears seeped between her fingers, she cried and cried and cried, there weren't any napkins nearby, so I ripped the page from the book - "I don't speak. I'm sorry" - and used it to dry her cheeks, my explanation and apology ran down her face like mascara, she took my pen from me and wrote on the next blank page of my daybook, the final one: Please marry me I flipped back and pointed at: "Ha ha ha!" She flipped forward and pointed at: "Please marry me." I flipped back and pointed at: "Thank you, but I'm about to burst." She flipped forward and pointed at: "Please marry me." I flipped back and pointed at: "I'm not sure, but it's late." She flipped forward and pointed at: "Please marry me", and this time put her finger on "Please", as if to hold down the page and end the conversation, or as if she were trying to push through the word, and into what she was trying to say. I thought about life, about my life, the embarrassments, the little coincidences, the shadows of alarm clocks on bedside tables, I thought about my small victories and everything I'd seen destroyed. I'd swum through mink coats on my parents' bed while they hosted downstairs, I'd lost the only person with whom I could have spent my only life, I'd left behind a thousand tonnes of marble from which I could have released sculptures, I could have released myself from the marble of myself, I'd experienced joy, but not nearly enough, could there be enough? The end of suffering does not justify the suffering, and so there is no end to suffering, what a mess I am, I thought, what a fool, how foolish and narrow, how worthless, how pinched and pathetic, how helpless in the universe. None of my pets knows their own name. What kind of person am I? I flipped back, one page at a time: Help

As I watched them embrace, there on the front lawn, my heart was rocked by waves of unbridled joy. It occurred to me that up until this moment I’d only ever experienced the bridled kind.

If you jump for joy, you have a very good chance of experiencing a painful bump on the head, unless you make sure you are standing someplace with very high ceilings, which joyous people rarely do.

There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires. Thus worry continues to grow into the mental life of man until the ego-mind is burdened by the past. Worry is also experienced in relation to the future when this future is expected to be disagreeable in some way. In this case it seeks to justify itself as a necessary part of the attempt to prepare for coping with the anticipated situations. But, things can never be helped merely by worrying. Besides, many of the things which are anticipated never turn up, or if they do occur, they turn out to be much more acceptable than they were expected to be. Worry is the product of feverish imagination working under the stimulus of desires. It is a living through of sufferings which are mostly our own creation. Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life.

And if you jump for joy, you have a very good chance of experiencing a painful bump on the head, unless you make sure you are standing someplace with very high ceilings, which joyous people rarely do.

Self-mortification, far from producing liberation from material things, is far more likely to cause either an unhinged mind, delusions or a masochistic taste for more suffering, experienced, of course, as joy.

In the end, people don’t view their life as merely the average of all of its moments—which, after all, is mostly nothing much plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments, the ones where something happens. Measurements of people’s minute-by-minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self—which is absorbed in the moment—your remembering self is attempting to recognize not only the peaks of joy and valleys of misery but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out. Why would a football fan let a few flubbed minutes at the end of the game ruin three hours of bliss? Because a football game is a story. And in stories, endings matter. Yet we also recognize that the experiencing self should not be ignored. The peak and the ending are not the only things that count. In favoring the moment of intense joy over steady happiness, the remembering self is hardly always wise. “An inconsistency is built into the design of our minds,” Kahneman observes. “We have strong preferences about the duration of our experiences of pain and pleasure. We want pain to be brief and pleasure to last. But our memory … has evolved to represent the most intense moment of an episode of pain or pleasure (the peak) and the feelings when the episode was at its end. A memory that neglects duration will not serve our preference for long pleasure and short pains.” When our time is limited and we are uncertain about how best to serve our priorities, we are forced to deal with the fact that both the experiencing self and the remembering self matter. We do not want to endure long pain and short pleasure. Yet certain pleasures can make enduring suffering worthwhile. The peaks are important, and so is the ending.

Children learn from the world through doing, touching, experiencing; adults on the other hand, tend to take in the world through their heads - reading books, watching television, swiping at touch screens. They're estranged from the world of everyday objects. Yet interacting with the world is fundamental to who we are.

Happiness isn’t the reward we retrieve after a long struggle. It arrives daily, in those clear moments when our hearts are tender, pricked by the embrace of a loved one, the beauty of a single flower, the majesty of the world in which we are central. Look over your shoulder at how far you’ve come and all the good things you’ve experienced and that is when you will see the smiling face of happiness.

A pause here to confess, not without shame: I never heard the news that you'd fallen in love without experiencing a pang, nor could I suppress a surge of joy each time I heard that you were breaking up with someone.

The summit is believed to be the object of the climb. But its true object—the joy of living—is not in the peak itself, but in the adversities encountered on the way up. There are valleys, cliffs, streams, precipices, and slides, and as he walks these steep paths, the climber may think he cannot go any farther, or even that dying would be better than going on. But then he resumes fighting the difficulties directly in front of him, and when he is finally able to turn and look back at what he has overcome, he finds he has truly experienced the joy of living while on life's very road.

One of the great joys of mathematics is the incontrovertible feeling that you've understood something the right way, all the way down to the bottom; it's a feeling I haven't experienced in any other sphere of mental life. And when you know how to do something the right way, it's hard-for some stubborn people, impossible-to make yourself explain it the wrong way.

A person could last a long while without touch, but once someone had experienced the comfort, joy, and sheer relief of another human body close, the desire to experience that again was hard to deny.

These things were in my mind from the first moment I entered the vocal booth. The gratitude I had for rock and roll as it pulled me through a difficult adolescence. The joy I experienced when I danced. The moral power I gleaned in taking responsibility for one's action.-- Patti Smith

The process of transforming the heart can be difficult because as we open it, we inevitably encounter our own pain and become more aware of the pain of others. In fact, much of our personality is designed to keep us from experiencing this suffering. We close down the sensitivity of our hearts so that we can block our pain and get on with things, but we are never entirely successful in avoiding it. Often, we are aware of our suffering just enough to make ourselves and everyone around us miserable. Carl Jung's famous dictum that "neurosis is a substitute for legitimate suffering" points to this truth. But if we are not willing to experience our own hurt and grief, it can never be healed. Shutting out our real pain also renders us unable to feel joy, compassion, love, or any of the other capacities of the heart.

We are all children that need nurturing, love and care. So give your inner child that nurturing and love, give yourself back the joy of preparing healthy and nutritious meals, joy of experiencing food without TV, reading, working, rush.

I’m telling you that I will be all right without you. Everything we have is temporary, the joy, the suffering, everything. I had the joy of experiencing your goodness for a very long time. It was enough. I have no right to ask for more.

But if a person hasn't ever experienced true despair, she grows old never knowing how to evaluate where she is in life; never understanding what joy really is. I'm grateful for it.

Living with Benj was like experiencing an unfolding miracle.

Our scars are part of our story, but they are not its conclusion. The past is ours and will always be a part of us, and yet it is not all there is. It’s a process, moving from wounds to scars to grief to showing those scars. It takes time, and maybe therapy, and maybe being vulnerable in community, and maybe working through the twelve steps, and maybe making a lot of mistakes, and maybe experiencing a tiny bit of joy.

That’s really what grief has taught me. That I can survive. I used to be afraid that if I experienced grief it would overcome me and I wouldn’t be able to survive the flood of it, that if I actually felt it I wouldn’t be able to get back up. It’s taught me that I can feel it and it won’t swallow me whole. But we come from a culture where we think people have to be strong. I’m a big believer in being vulnerable, open to grief. That is strength. You can’t know joy unless you know profound sadness. They don’t exist without each other.

When we enter the world as a child, they say we are innocent. When we leave the world as an older adult, we have each experienced a mixture of life's sorrow and joys. The years bring diverse events and mindsets, clouding up our vision, so that we no longer see things as they are, but we view now with lenses of many different shapes, sizes and influential colors depending on life’s encounters. It is then, with this cleansing of your inner lens, that you figure out once again, who you are, resulting in numerous side trips, to rediscover your true self, possibly experiencing a reawakening. This sensational feeling of inner peace is unimaginable.

I have always believed reincarnation to be true. This will go on and on until one discovers oneself. But at times, my thinking deviates a bit from eastern philosophy. I don’t think our bad karmas would make us cockroaches, rats, pigs, etc., in our next lives. I am of the view that achieving Moksha isn’t possible unless we experience everything that could be experienced. I have to experience oppression, but I also have to oppress. I have to be a sparrow to experience the joy of flight. I have to be a bee to experience colours beyond the visible spectrum. And I have to be a dog to hear ultrasonic sounds. Do you get it? I have to experience everything to achieve moksha. Becoming a bee in the next life is not the result of my bad Karma. It is instead a stepping stone. The path to ascension has to be a spiral. Not round and round. Every decision of mine has to lead there. Every step has to lead me towards self-actualization.

Joy is possible no matter what you have experienced in your life...

We are like waves in the ocean, each with a unique character and quality on the surface, but deep down we are eternally connected to one another and to the ocean as a whole. If you practice looking beyond the surface of appearances, you will begin to see the true Being that lies within each form. You will see your Consciousness looking through the eyes of another, and it is when you see yourself in another that you cannot help but develop compassion for them; because in Truth, there is no “them,” there is only YOU, experiencing yourself from an inconceivable amount of perspectives.

You wish they understood, as you do, that there is no escape and never was, that from the moment two cells combined to become one they were doomed. You wish they understood that there is joy in this fact, greater joy and love in just this one last moment than they experienced in the entirety of their lives. Because even in this last moment there is still Everything, whole galaxies and eons, the sum total of every experience across time, shrunk to the head of a pin, theirs for the asking, right here, right now. And so anything, anything, anything is possible.

Stoicism, understood properly, is a cure for a disease. The disease in question is the anxiety, grief, fear, and various other negative emotions that plague humans and prevent them from experiencing a joyful existence. By practicing Stoic techniques, we can cure the disease and thereby gain tranquility.

Quoyle experienced moments in all colors, uttered brilliancies, paid attention to the rich sound of waves counting stones, he laughed and wept, noticed sunsets, heard music in rain, said I do.

I'd left behind a thousand tons of marble, I could have released sculptures, I could have released myself from the marble of myself. I'd experienced joy, but not nearly enough, could there be enough?

There’s no higher dream than experiencing God as He moves through every circumstance of life to an eternal encounter with Himself where transformed people will enjoy perfectly loving community around Jesus Christ, the source of Perfect Love.

Ma was heavy, but not fat; thick with child-bearing and work. She wore a loose Mother Hubbard of gray cloth in which there had once been colored flowers, but the color was washed out now, so that the small flowered pattern was only a little lighter gray than the background. The dress came down to her ankles, and he strong, broad, bare feet moved quickly and deftly over the floor. Her thin, steel-gray hair was gathered in a sparse wispy knot at the back of her head. Strong, freckled arms were bare to the elbow, and her hands were chubby and delicate, like those of a plump little girl. She looked out into the sunshine. Her full face was not soft; it was controlled, kindly. Her hazel eyes seemed to have experienced all possible tragedy and to have mounted pain and suffering like steps into a high calm and a superhuman understanding. She seemed to know, to accept, to welcome her position, the citadel of the family, the strong place that could not be taken. And since old Tom and the children could not know hurt or fear unless she acknowledged hurt and fear, she had practiced denying them in herself. And since, when a joyful thing happened, they looked to see whether joy was on her, it was her habit to build up laughter out of inadequate materials. But better than joy was calm. Imperturbability could be depended upon. And from her great and humble position in the family she had taken dignity and a clean calm beauty. From her position as healer, her hands had grown sure and cool and quiet; from her position as arbiter she had become as remote and faultless in judgment as a goddess. She seemed to know that if she swayed the family shook, and if she ever really deeply wavered or despaired the family would fall, the family will to function would be gone.

Jesus came to reveal God to us. He is the defining word on God—on what the heart of God is truly like, on what God is up to in the world, and on what God is up to in your life. An intimate encounter with Jesus is the most transforming experience of human existence. To know him as he is, is to come home. To have his life, joy, love, and presence cannot be compared. A true knowledge of Jesus is our greatest need and our greatest happiness. To be mistaken about him is the saddest mistake of all.

I became totally absorbed into this forest existence. It was an unparalleled period when aloneness was a way of life; a perfect opportunity, it might seem, for meditating on the meaning of existence and my role in it all. But I was far too busy learning about the chimpanzees'lives to worry about the meaning of my own. I had gone to Gombe to accomplish a specific goal, not to pursue my early preoccupation with philosophy and religion. Nevertheless, those months at Gombe helped to shape the person I am today-I would have been insensitive indeed if the wonder and the endless fascination of my new world had not had a major impact on my thinking. All the time I was getting closer to animals and nature, and as a result, closer to myself and more and more in tune with the spiritual power that I felt all around. For those who have experienced the joy of being alone with nature there is really little need for me to say much more; for those who have not, no words of mine can even describe the powerful, almost mystical knowledge of beauty and eternity that come, suddenly, and all unexpected. The beauty was always there, but moments of true awareness were rare. They would come, unannounced; perhaps when I was watching the pale flush preceding dawn; or looking up through the rustling leaves of some giant forest tree into the greens and browns and the black shadows and the occasionally ensured bright fleck of blue sky; or when I stood, as darkness fell, with one hand on the still warm trunk of a tree and looked at the sparkling of an early moon on the never still, softly sighing water of Lake Tanganyika.

True love is real. Sadly only few will ever have the joy in experiencing it. If you have the opportunity to be able to share your life with the one person that makes you most alive, most comforted, most happy, do not pass up the opportunity for anything in the world. You may be passing up one of the best experiences of your life. It may be the one you desire, or it may be the one that desires you. Sometimes the best couples comes from the most unlikely of pairs. You may be passing up the opportunity on joining with the other half that will make you whole. Love is a risk, but a risk worth taking.

Towards the end of the season it is not bad to have the body. To have experienced joy as the mere lifting of hunger is not to have known it less.

Well-being is the state of having arrived at the full development of reason: reason not in the sense of a merely intellectual judgment, but in that of grasping truth by “letting things be” (to use Heidegger’s term) as they are. Well-being is possible only to the degree to which one has overcome one’s narcissism; to the degree to which one is open, responsive, sensitive, awake, empty (in the Zen sense). Well-being means to be fully related to man and nature affectively, to overcome separateness and alienation, to arrive at the experience of oneness with all that exists—and yet to experience myself at the same time as the separate entity I am, as the individual. Well-being means to be fully born, to become what one potentially is; it means to have the full capacity for joy and for sadness or, to put it still differently, to awake from the half-slumber the average man lives in, and to be fully awake. If it is all that, it means also to be creative; that is, to react and to respond to myself, to others, to everything that exists—to react and to respond as the real, total man I am to the reality of everybody and everything as he or it is. In this act of true response lies the area of creativity, of seeing the world as it is and experiencing it as my world, the world created and transformed by my creative grasp of it, so that the world ceases to be a strange world “over there” and becomes my world. Well-being means, finally, to drop one’s Ego, to give up greed, to case chasing after the preservation and the aggrandizement of the Ego, to be and to experience one’s self in the act of being, not in having, preserving, coveting, using.

There is not a living man who does not wish to play the despot when he is stiff: it seems to him his joy is less when others appear to have as much fun as he; by an impulse of pride, very natural at this juncture, he would like to be the only one in the world capable of experiencing what he feels: the idea of seeing another enjoy as he enjoys reduces him to a kind of equality with that other, which impairs the unspeakable charm despotism causes him to feel.

The thing that I was experiencing and dwelling on the entire time is that there are so many things that are not OK and that will never be OK again. But there’s also so many things that are OK and good that sometimes it makes you crumple over with being alive. We are allowed such an insane depth of beauty and enjoyment in this lifetime. It’s what my dad talks about sometimes. He says the only way that he knows there’s a God is that there’s so much gratuitous joy in this life. And that’s his only proof. There’s so many joys that do not assist in the propagation of the race or self-preservation. There’s no point whatsoever. They are so excessively, mind-bogglingly joy-producing that they distract from the very functions that are supposed to promote human life. They can leave you stupefied, monastic, not productive in any way, shape or form. And those joys are there and they are unflagging and they are ever-growing. And still there are these things that you will never be able to feel OK about–unbearably awful, sad, ugly, unfair things.

My own belief is that one regards oneself, if one is a serious writer, as an instrument for experiencing. Life—all of it-flows through this instrument and is distilled through it into works of art. How one lives as a private person is intimately bound into the work. And at some point I believe one has to stop holding back for fear of alienating some imaginary reader or real relative or friend, and come out with personal truth. If we are to understand the human condition, and if we are to accept ourselves in all the complexity, self-doubt, extravagance of feeling, guilt, joy, the slow freeing of the self to its full capacity for action and creation, both as human being and as artist, we have to know all we can about each other, and we have to be willing to go naked.

Look there.” Regina pointed toward the northern sky. “Polaris.” Viktor looked up. “The constant north star, one of man’s most dependable guides.” “Polaris will be waiting for us there when we are old and have experienced a lifetime of joys and regrets,” Regina said, a wistful note in her voice. “That fact makes me feel like one of God’s most insignificant creatures.

I didn't suffer for Jesus in prison. No! I was with Jesus and I experienced his very real presence, joy, and peace every day. It's not those in prison for the sake of the gospel who suffer. The person who suffers is he who never experiences God's intimate presence.

we have developed a series of emotional thermostats as well, by far the most potent of which is television itself. instead of really experiencing the highs and lows, pains and joys, that make up a life, many of us use TV just as we use central heating- to flatten our variations, to maintain a constant "optimal" temperature.

Many people who experienced love their whole lives, in childhood and all throughout, do not know the worth of being loved as adults. People fed love on silver spoons don't feel the weight of love anymore. They don't feel the value of it because they always had it anyway. They are insatiable, they don't trust it, they always ask you for more! Fucking shits! It's the people who had to pull love out of cracks in the wall and out of holes in trees, who know the value of love, who feel the weight of love, even the smallest ounce of it! Love people who weren't loved. They're worth their weight in gold.

When we see one another as different aspects of ourselves—as ourselves experiencing a different situation and circumstance—we develop a love, a connection, and a unity that allows us to see beyond the various forms, as well as the various ways that someone may act out when they have forgotten their connection and their formless nature. If you look at another in this light, you will see a Being that is just like you, looking back at you

Everything in his life had come down to the sensation of her fingers against his. The person he was, the history he carried within himself, every joy and grief he had ever experienced, slipped way like an irrelevant garment. He was nothing but skin, speaking to another skin, and between the skins there was no need to find any words.

Every torment they had experienced was returned to them an intoxication. It seemed to them that the griefs , the sleeplessness, the tears, the anguish, the dismay, the despair, became caresses and radiance...and that their sorrows were so many servants preparing their joy. To have suffered, how good it is! Their grief made a halo around their happiness.

As the soul seeks, then, for that which is the sustenance of the body—as what the food is to a developing, a growing body, so are the words of truth (which are life, which are love, which are God) sought that make for growth, even as the digesting of the material things in a body make for a growth. This growth may not be felt in the consciousness of materialization. It is experienced by the consciousness of the soul... Feed, then, upon the fruits of the spirit. Love, hope, joy, mercy, long-suffering, brotherly love, and the contact, the growth, will be seen; and within the consciousness of the soul will the awareness come of the personality of the God in thee!

The He reaches out and lays His cold hand on my head, and His grace and understanding fill me, burning away all vestiges of d'Albret's evil darkness weighing on my soul until the only darkness that remains is that of beauty. The darkness of mystery, and questions, and the endless night sky, and the deep caverns of the earth. I know then that what Beast said was true: I am a survivor, and the taint of the d'Albrets was but a disguise I wore so that I could pass among them. It is no more a true part of me than the cloak on my back or the jewels I wear. And just as love has two sides, so too does Death. While Ismae will serve as His mercy. I will not, for that is not how He fashioned me. Every death I have witnessed, every horror I have endured, has forged me to be who I am - Death's justice. If I had not experienced these things firsthand, then the desire to protect the innocent would not burn so brightly within me. There in the darkness, shielded by my father's grace, I bow my head and weep. I weep for all that I have lost, but also for what I have found, for there are tears of joy mixed in with those of sorrow. I let the light of His great love fill me, burning away all the tendrils and traces of d'Albret's darkness, until I am clean, and whole, and new.

you worked so hard to achieve.’ It blinds us to everything else, to the moments we’ve joyfully experienced, to happy times and the bonds created during those occasions. How is it that hatred

And how long an activity lasts seems to have little influence on our recollections at all—two weeks of vacation, Kahneman noted in a 2010 TED lecture, won’t be recalled with much more fondness or intensity than one week, because that extra week probably won’t add much new material to the original memory. (Never mind that the experiencing self might really enjoy that extra week of vacation.)

He spun on his heels and jogged backward across the goal line, the ball raised triumphantly overhead, a gesture that looked arrogant when the pros did it on TV but felt right just then, allowing him to watch his teammates as they came charging joyfully down the field to join him. Todd spiked the ball and waited for them, his arms stretched wide, his chest heaving as if he were trying to suck the whole night into his lungs. All he wished was that Sarah had been there to see it, to know him as he’d known himself streaking down the wide-open field, not some jock hero scoring the winning touchdown, but a grown man experiencing an improbable moment of grace.

Well, my dear sisters, the gospel is the good news that can free us from guilt. We know that Jesus experienced the totality of mortal existence in Gethsemane. It's our faith that he experienced everything- absolutely everything. Sometimes we don't think through the implications of that belief. We talk in great generalities about the sins of all humankind, about the suffering of the entire human family. But we don't experience pain in generalities. We experience it individually. That means he knows what it felt like when your mother died of cancer- how it was for your mother, how it still is for you. He knows what it felt like to lose the student body election. He knows that moment when the brakes locked and the car started to skid. He experienced the slave ship sailing from Ghana toward Virginia. He experienced the gas chambers at Dachau. He experienced Napalm in Vietnam. He knows about drug addiction and alcoholism. Let me go further. There is nothing you have experienced as a woman that he does not also know and recognize. On a profound level, he understands the hunger to hold your baby that sustains you through pregnancy. He understands both the physical pain of giving birth and the immense joy. He knows about PMS and cramps and menopause. He understands about rape and infertility and abortion. His last recorded words to his disciples were, "And, lo, I am with you always, even unto the end of the world." (Matthew 28:20) He understands your mother-pain when your five-year-old leaves for kindergarten, when a bully picks on your fifth-grader, when your daughter calls to say that the new baby has Down syndrome. He knows your mother-rage when a trusted babysitter sexually abuses your two-year-old, when someone gives your thirteen-year-old drugs, when someone seduces your seventeen-year-old. He knows the pain you live with when you come home to a quiet apartment where the only children are visitors, when you hear that your former husband and his new wife were sealed in the temple last week, when your fiftieth wedding anniversary rolls around and your husband has been dead for two years. He knows all that. He's been there. He's been lower than all that. He's not waiting for us to be perfect. Perfect people don't need a Savior. He came to save his people in their imperfections. He is the Lord of the living, and the living make mistakes. He's not embarrassed by us, angry at us, or shocked. He wants us in our brokenness, in our unhappiness, in our guilt and our grief. You know that people who live above a certain latitude and experience very long winter nights can become depressed and even suicidal, because something in our bodies requires whole spectrum light for a certain number of hours a day. Our spiritual requirement for light is just as desperate and as deep as our physical need for light. Jesus is the light of the world. We know that this world is a dark place sometimes, but we need not walk in darkness. The people who sit in darkness have seen a great light, and the people who walk in darkness can have a bright companion. We need him, and He is ready to come to us, if we'll open the door and let him.

Meanwhile, we on this dying Earth can relax and rejoice for our loved ones who are in the presence of Christ. As the apostle Paul tells us, though we naturally grieve at losing loved ones, we are not “to grieve like the rest of men, who have no hope” (1 Thessalonians 4:13). Our parting is not the end of our relationship, only an interruption. We have not “lost” them, because we know where they are. They are experiencing the joy of Christ’s presence in a place so wonderful that Christ called it Paradise. And one day, we’re told, in a magnificent reunion, they and we “will be with the Lord forever. Therefore encourage each other with these words” (1 Thessalonians 4:17-18).

And here is the paradoxical secret: connection and isolation are bound to each other. I am confident that without my experience as a lonely closeted teenager at a boys’ boarding school, I wouldn’t be as passionate about deep connection today. We simply cannot know connection without also experiencing disconnection. There is nothing wrong with you when you feel that vast emptiness. Nothing you need to change. Nothing to fix. But there is one thing to do. Remember. Remember that both are true. The vast emptiness and the eternal connection. The sense of total aloneness and the interdependent belovedness. It is the paradox in which we live. And all of the practices and stories and strategies that we’ve explored in this book are simply there to help you, in moments of joy and sadness, overwhelm and barrenness, to remember.

It might not be immediately obvious to some readers why the ability to perform 10^85 computational operations is a big deal. So it's useful to put it in context. [I]t may take about 10^31-10^44 operations to simulate all neuronal operations that have occurred in the history of life on Earth. Alternatively, let us suppose that the computers are used to run human whole brain emulations that live rich and happy lives while interacting with one another in virtual environments. A typical estimate of the computational requirements for running one emulation is 10^18 operations per second. To run an emulation for 100 subjective years would then require some 10^27 operations. This would be mean that at least 10^58 human lives could be created in emulation even with quite conservative assumptions about the efficiency of computronium. In other words, assuming that the observable universe is void of extraterrestrial civilizations, then what hangs in the balance is at least 10,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 human lives. If we represent all the happiness experienced during one entire such life with a single teardrop of joy, then the happiness of these souls could fill and refill the Earth's oceans every second, and keep doing so for a hundred billion billion millennia. It is really important that we make sure these truly are tears of joy.

No, there's going to be no even tenor with me. The more uneven it is the happier I shall be. And when my time comes to die, I'll be able to die happy, for I will have done and seen and heard and experienced all the joy, pain, thrills — every emotion that any human ever had — and I'll be especially happy if I am spared a stupid, common death in bed.

There are two possible experiences of every moment: the moment as experienced by Essence and the moment experienced by the ego. The ego's experience of the moment is struggle, conflict, effort, dissatisfaction, restlessness, and unease. Essence's experience of it is freedom, happiness, peace, acceptance, contentment, and joy. Either experience is possible in any moment, depending on whether we are identified with the ego or with Essence.

One of the most important things the early LSD pioneers discovered is that the personality of the researcher administering the drug had a profound effect on the experience of the patient. If the examiner was cold and distant, the subject occasionally became hostile, even paranoid. The subjects of a warm and gentle researcher almost universally experienced feelings of love and joy.

In fact, as we have seen, every subatomic particle in your body is responding in a limitless way to the great dance of energies that is the cosmos. The only reason you are not experiencing the life process in all its majesty and profundity is your current state of mental resistance. Your psychological structure is a stone wall. If you are willing, every moment of your life can be a fantastic experience. Just the act of inhaling and exhaling can be a tremendous love affair.

It is possible to feel you are “madly in love” with someone, when it is really just an attraction to someone who can meet your needs and address the insecurities and doubts you have about yourself. In that kind of relationship, you will demand and control rather than serve and give. The only way to avoid sacrificing your partner’s joy and freedom on the altar of your need is to turn to the ultimate lover of your soul. He voluntarily sacrificed himself on the cross, taking what you deserved for your sins against God and others. On the cross he was forsaken and experienced the lostness of hell, but he did it all for us. Because of the loving sacrifice of the Son, you can know the heaven of the Father’s love through the work of the Spirit. Jesus truly “built a heaven in hell’s despair.” And fortified with the love of God in your soul, you likewise can now give yourself in loving service to your spouse. “We love—because he first loved us” (1 John 4:19).

The joy of small that makes life large. Hadn't I personally experienced it before too, that vantage point that gave a sense of smallness before grandeur? At the tip of the Grand Canyon, peering into the carved earth, the vastness of the hewn and many-hued chasm. A late June night peering into the expanse of heavens nailed up with the named and known stars. A moon field. I hardly dare brush the limitlessness with my vaporous humanity. But the irony: Don't I often desperately want to wriggle free of the confines of a small life? Yet when I stand before immensity that heightens my smallness - I have never felt sadness. Only burgeoning wonder.

When we perceive the stars, the stars are the object of our perception—they exist within us. When we perceive the ocean, the ocean is also within us. The idea that things exist outside of our Consciousness is an illusion. Ancient wisdom traditions have known this for centuries, and even modern science has recognized that our sense organs merely receive information and project it within our own minds. Vision does not take place in the eye, but in an area located in the back of the brain. Everything that we perceive to be “out there” is being experienced “in here.

Missing someone is the worst form of torture because it never goes away no matter where you are or what you do with your life. When a person is gone and all you have of them is a fuzzy recollection of what it was like to hear your phone buzz with texts from them, the joy you experienced while in their company, that instance when the bond you shared shattered, you long for all that was lost and could’ve been gained. You have memories and nothing more. And no matter how much times passes, you still feel the ache of their absence whenever they rise into your thoughts. Torture.

Such is friendship, that through it we love places and seasons; for as bright bodies emit rays to a distance, and flowers drop their sweet leaves on the ground around them, so friends impart favor even to the places where they dwell. With friends even poverty is pleasant. Words cannot express the joy which a friend imparts; they only can know who have experienced. A friend is dearer than the light of heaven, for it would be better for us that the sun were exhausted than that we should be without friends.

The more we diminish our own pain, or rank it, compared to others have survived, the less empathic we are to everyone. That when we surrender our own joy to make those in pain feel less alone or to make ourselves feel less guilty, or somehow more committed, we deplete ourselves of what it takes to feel fully alive and fueled by purpose. And sometimes when we can't acknowledge the pain of others while experiencing our own joy, we close our eyes, insulate ourselves, pretended that there's nothing we can do to make things better, and opt out of helping others. This ability to opt out of suffering and injustice or pretend everything is okay is the core of privilege...The goal is to get to the place where we can think 'I am aware of what's happening, the part I play, and how I can can make it better, and that doesn't mean I have to deny the joy in my life.

What if some day or night a demon were to steal after you into your loneliest loneliness and say to you: 'This life as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life will have to return to you, all in the same succession and sequence ... ' Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him, 'You are a god and never have I heard anything more divine.' ... The question in each and every thing, 'Do you desire this once more and innumerable times more?' would lie upon your actions as the greatest weight.

I’ve often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that “normal” people also might never understand, and that’s what FURIOUSLY HAPPY is all about. It’s about taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they’re the same moments we take into battle with us when our brains declare war on our very existence. It’s the difference between “surviving life” and “living life.” It

What if, some day or night, a demon were to steal after you in your loneliest loneliness and say to you: “This life as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life will have to return to you, all in the same succession and sequence—even this spider and this moonlight between the trees, and even this moment and I myself. The eternal hourglass of existence is turned upside down again and again—and you with it, speck of dust!”... Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: 'You are a god and never have I heard anything more divine.

Reverence for the natural environment, and experiencing the interconnectedness between all things has long guided me to create watercolor paintings of beauty and spirit. Life's continuing adventure has led me into an exciting exploration into the wisdom and symbolic imagery of Sacred Geometry. These paintings act as a bridge between this reality and a metaphorical world of healing, continuity, and transformation. I use multiple transparent watercolor glazes coupled with image overlapping techniques, and sacred geometry to produce visions of a multi-dimensional reality. It is my intention to create art that embodies the vibration of Universal Love and expresses the joy and gratitude I feel for the honor of being part of this earthwalk." ~Blessings, Francene~

I've never had a moment when I thought: "Tom, you've made it!", and I don't think I want to, because that feels like you've reached the end; that you've crossed the finish line. But to me there is no end. An achievement is not a finish line; it's a checkpoint on a far greater journey. It's a moment to pause, to take a breath and look back and enjoy what you've experienced and be grateful for it, but then to turn around and look towards the next checkpoint, the next achievement.

There are different kinds of judgment-making. Naturally, when we meet people, we form judgments based upon how we were taught to see the world and other people (how we were raised, what we've experienced and etc.) The first kind of judgment-making is the more commonplace thing: to judge and to write that judgment in stone. The second kind of judgment-making is the kind that I do: to judge but then to write those judgments in the sand near the shoreline where the waves lap onto, that way, if I am wrong, the waves of truth may easily wash away any judgments I have made and thus I can be malleable and shaped easily by truth rather than by preconceived notions. The second kind of judgment is crucial to life, because it allows us to appreciate people and circumstances to the fullest. It allows us to live.

She sang. Wordless hymns of the sea: immediate, extemporized passages about waves and sunlight and tides and the constant, beautiful pressure of water on everything. The glory of seaweed slowly swaying, the delicious feeling that foretold a storm in the Dry World and turbulence below. The music came out of her without pause, driven by years of observing, seeing, listening, enjoying, experiencing the world and unable to express it. The wonder and sadness of being alive. The joy of being a mermaid; the pain of being the only one like herself- the only mermaid who had been mortal, temporarily, and then lost everything.

If you get nothing else from this letter, understand that I never knew how to love. I dreamed of it, but I never experienced it. What I knew was pain. So that's what I gave you. I'd never seen a black life free from it, so my job as a father, I assumed, was to prepare your back for the load. I hope that, after you read this, you'll return my pain to me. But you might not. We get used to it, the weight of the pain, and when it threatens to go, we sometimes hold on to it for dear life. But there's no joy while it lingers near.

More than almost anything else, the experience of parenthood exposes the gulf between our experiencing and remembering selves. Our experiencing selves tell researchers that we prefer doing the dishes -- or napping, or shopping, or answering emails -- to spending time with our kids. (I am very specifically referring here to Kahneman's study of 909 Texas women.) But our remembering selves tell researchers that no one -- and nothing -- provides us with so much joy as our children. It may not be the happiness we live day to day, but it's the happiness we think about, the happiness we summon and remember, the stuff that makes up our life-tales.

C. S. Lewis says that if we were able to return to the locus of our nostalgia, the place or person or spot of time in which we experienced joy, we would find only more nostalgia. As far back as we could go—a view from a childhood window, patterned light on a nursery wall—we would find only an unsatisfied desire that is itself more desirable than any other satisfaction. An indication not of the illusion of our existence, but of its ultimate reality elsewhere. A home we once knew but can’t quite remember, to which we will someday return.

The reader who finds these three episodes of no interest need read this book no further, for in a sense the central story of my life is about nothing else. For those who are still disposed to proceed I will only underline the quality common to the three experiences; it is that of an unsatisfied desire which is itself more desirable than any other satisfaction. I call it Joy, which is here a technical term and must be sharply distinguished both from Happiness and from Pleasure. Joy (in my sense) has indeed one characteristic, and one only, in common with them; the fact that anyone who has experienced it will want it again. Apart from that, and considered only in its quality, it might almost equally well be called a particular kind of unhappiness or grief. But then it is a kind we want. I doubt whether anyone who has tasted it would ever, if both were in his power, exchange it for all the pleasures in the world. But then Joy is never in our power and pleasure often is. I

If we want to live perfectly happy lives...we must drive out selfish character tendencies such as pride, ego, vanity, jealousy, lusts, envy and worry. When we learn to live selflessly, putting others before ourselves, committing to what is noble, right and good; treating others with love and compassion...that's when true happiness is experienced. A genuine focus on selflessness cures all and creates an environment for true growth. It's the secret to every great relationship. We gain...when we give up self. Sacrificing one's selfish characteristics through diligent thought, meditation, prayer and action gives life to true love and abounding joy.~Jason Versey

To be in touch with wilderness is to have stepped past the proud cattle of the field and wandered far from the twinkles of the Inn's fire. To have sensed something sublime in the life/death/life movement of the seasons, to know that contained in you is the knowledge to pull the sword from the stone and to live well in fierce woods in deep winter. Wilderness is a form of sophistication, because it carries within it true knowledge of our place in the world. It doesn't exclude civilization but prowls through it, knowing when to attend to the needs of the committee and when to drink from a moonlit lake. It will wear a suit and tie when it has to, but refuses to trim its talons or whiskers. Its sensing nature is not afraid of emotion: the old stories are full of grief forests and triumphant returns, banquets and bridges of thorns. Myth tells us that the full gamut of feeling is to be experienced. Wilderness is the capacity to go into joy, sorrow, and anger fully and stay there for as long as needed, regardless of what anyone else thinks. Sometimes, as Lorca says, it means 'get down on all fours for twenty centuries and eat the grasses of the cemetaries.' Wilderness carries sobriety as well as exuberance, and has allowed loss to mark its face.

There is a famous Buddhist saying that everyone appears as buddhas in the eyes of the Buddha and everyone appears as pigs in the eyes of a pig. It suggests that the world is experienced according to the state of one’s mind. When your mind is joyful and compassionate, the world is, too. When your mind is filled with negative thoughts, the world appears negative, too. When you feel overwhelmed and busy, remember that you are not powerless. When your mind rests, the world also rests.

You can’t just go into the mind and erase the impressions. But they get themselves erased at one point. When? When you succeed in going within and realizing the peace and joy of your own Self. The moment you understand yourself as the true Self, you find such peace and bliss that the impressions of the petty enjoyments you experienced before become as ordinary specks of light in front of the brilliant sun. You lose all interest in them permanently. That is the highest non-attachment.

Positive thinking is a coping mechanism, an automatic coping mechanism. It is void of life. Feeling and experiencing the realness of what is actually happening are the essences of being alive. Feeling, connecting, reacting to the flow-- this is all living. Positive thinking happens in the head, meanwhile, it denies the heart its authentic, genuine feelings. Not only does it have the potential to rob you of real and deeper connection which is ultimately necessary to living a passionate and compassionate life; but it even has the potential to cut you off from reality itself. A mask that you put on your face, other people's faces, and throw over everything around you. We do not become positive by refusing to be real. We become positive people by really living, really feeling, and really rising above anything that would threaten to sink us. You can't even see what threatens to sink you if you refuse to acknowledge that it's even there. Why did Titanic sink? Someone refused to see the icebergs.

Have you experienced communion with God and Christ? Have you sensed His presence? Do you have a love for Him that draws you to His presence? Have you experienced the sweet communion of prayer—the exhilarating joy of talking to the living God? Have you experienced the refreshing, almost overwhelming sense of grace that comes upon you when you discover a new truth in His Word?

Books teach us how to care about others. Books are filled with human thoughts and feelings. People suffering, people who are sad or happy, laughing with joy. By reading their words and their stories, by experiencing them together, we learn about the hearts and minds of other people besides ourselves. Thanks to books, it's possible to learn not only about the people around us every day, but people living in totally different worlds. Don't hurt anyone. Never bully people weaker than yourself. Help those in need. Some would say that these rules are obvious. But the truth is, the obvious is no longer obvious in today's world. What's worse is that some people even ask why. They don't understand why they shouldn't hurt other people. It's not a simple thing to explain. It's not logical. But if they read books they will understand. It's far more important than using logic to explain something. Human beings don't live alone, and a book is a way to show them that. Empathy - that's the power of books.

Once you've experienced the joy of taking the first step, you can decide whether it's appropriate to take another. You'll know you're ready when your current step becomes automatic, effortless, and even pleasurable. But don't let anyone pressure you... If you ever feel yourself dreading the activity or making excuses for not performing it, it's time to cut back on the size of the step.

It was too late. By the time I was told that I could go out into society for the first time in decades and start over, it was much too difficult. If I had become free twenty years earlier I might have managed to start a new life outside. There were many of us like that, in our sixties and seventies, for whom it was too late. We discovered that once we experienced the joy of being out in the world and free again, the greater the happiness, the more we felt the pain of lost time and lives that could never be returned.

Adrian?" Her voice was small, nearly lost in the dripping of waterfrom the fountain. But the power it carried - and the effect it had on me - was monumental. I'd heard the expression "weak-kneed" before but had never lived it until now. My muscles didn't feel as though they could sustain me, and there was a great swelling in my chest, the result of a tangle of emotions I couldn't even begin to describe. Love. Joy. Relief. Disbelief. And mixed in with all of them were the emotions that I'd endured these last few months as well: despair, fear, rossow. It spread out from my heart, and I felt tears form in my eyes. It wasn't possible that one person could make you experience so many emotions at once, that one person could trigger a universe of feelings, simply with the sound of your name. I also knew then that they were wrong - all of them. My mom. My dad. Nina. Anyone who thought love could simply be built on shared goals alone had never, ever experienced anything like what I had with Sydney. I couldn't believe I'd almost lost this through my own ignorance. Until I looked into her eyes now, I didn't truly realize what a hollow life I'd been living. "Sydney..

We are never as thankful as we should be. When good things come to us, we do everything possible to tell ourselves we accomplished that or at least deserve it. We take the credit. And when our lives simply are going along pretty smoothly, without a lot of difficulties, we don’t live in quiet, amazed, thankful consciousness of it. In the end, we not only rob God of the glory due him, but the assumption that we are keeping our lives going robs us of the joy and relief that constant gratitude to an all-powerful God brings.

But here’s the thing,” says Paul. “I would bet that if someone did a study and asked, ‘Okay, your kid’s three, rank these aspects of your life in terms of enjoyment,’ and then, five years later, asked, ‘Tell me what your life was like when your kid was three,’ you’d have totally different responses.”   WITH THIS SIMPLE OBSERVATION, Paul has stumbled onto one of the biggest paradoxes in the research on human affect: we enshrine things in memory very differently from how we experience them in real time. The psychologist Daniel Kahneman has coined a couple of terms to make the distinction. He talks about the “experiencing self” versus the “remembering self.” The experiencing self is the self who moves through the world and should therefore, at least in theory, be more likely to control our daily life choices. But that’s not how it works out. Rather, it is the remembering self who plays a far more influential role in our lives, particularly when we make decisions or plan for the future, and this fact is made doubly strange when one considers that the remembering self is far more prone to error: our memories are idiosyncratic, selective, and subject to a rangy host of biases. We tend to believe that how an episode ended was how it felt as a whole (so that, alas, the entire experience of a movie, a vacation, or even a twenty-year marriage can be deformed by a bad ending, forever recalled as an awful experience rather than an enjoyable one until it turned sour). We remember milestones and significant changes more vividly than banal things we do more frequently.

One morning last week He gave me an assignment: for one day I was to go on a "fast" from criticism. I was not to criticize anybody about anything. Into my mind crowded all the usual objections, "But then what happens to value judgments? You yourself, Lord, spoke of 'righteous judgment.' How could society operate without standards and limits?" All such resistance was brushed aside, "Just obey Me without questioning: an absolute fast on any critical judgments for this day." ...Barbed comments about certain world leaders were suppressed. In our talkative family no one seemed to notice. Bemused, I noticed that my comments were not missed. The federal government, the judicial system, and the institutional church could somehow get along without my penetrating observations. ...That afternoon, a specific, positive vision for this life was dropped into my mind with God's unmistakable hallmark on it-joy. Ideas began to flow in a way I had not experienced in years. My critical nature had not corrected a single one of the multitudinous things I found fault with. What it had done was stifle my creativity-in prayer, in relationships, perhaps even in writing-ideas that He wanted to give me.

Every Holy Saturday, the Church waits as it were beside the tomb, meditating on Christ's death while awaiting the announcement of his resurrection. Like John, we can take Mary into our homes and ponder with her the last words of Christ. Like her, we can rest in a place between anguish and joy, waiting in quiet hope. We can pray the Divine Office, which parts the veil to show us Christ defeating death and releasing sinners from captivity. The King is not dead; he rests from his work. A new day will come. His Cross is not defeat; it is victory!

The novel is describing a time in which she felt hope, beauty, elation, joy ,wonder, anticipation-these are things these friends gave to her and this is why they mattered so much. Her rage corresponds to the immensity of what she has lost. It doesn't matter in a way whether all these emotions were the result of real interactions or of fantasy, she experienced them fully. And in losing them, has lost happiness.

time to step up and take full responsibility. No one can care as much about your internal, moment-to-moment experience as you can. Because they’re not in it. They’re not in your body, in your mind, and in your heart, experiencing everything you are. They have their own internal experience to feel and navigate. You are responsible for you. That means deciding, right here and now as you read this page, that you will shift your priorities and put yourself first. You no longer confuse self-denial with being a good person. You see clearly that always putting others first creates deep resentment, destroys your happiness, and is unsustainable. And you acknowledge that putting yourself first allows you to meet your needs in the most skillful way. This, in turn, increases your happiness, joy, and capacity to love, so you can give freely and create healthy relationships.

It's easy to get carried away in the search for “experience.” I think that people boast of “experience” as if all experience is good. The whole world will tell you that all mistakes are good and all experiences are worthwhile. Nevertheless, I believe in an equilibrium. I always say “throw yourself out there” but at the same time, I want to tell you, that there are so many experiences in life that you’re better off not experiencing. Experience is not always a positive thing, it can affect a person in such a way that it is like finding a tulip trampled under foot, run over by bicycles and spit on. And then the tulip is set on a windowsill for sale with a sign that says “I have had so much experience, that’s why I’m more expensive.” But the truth is, there’s nothing wrong with being that tulip in the field, untouched and caressed by moonlight. Yes, we have the choice to make mistakes, but we also have the choice to choose what things we allow in to make marks upon our lives. It is okay to be untouched by darkness.

IT WOULD BE interesting to examine this subject in terms of what is not a sense of humor. Lack of humor seems to come from the attitude of the “hard fact.” Things are very hard and deadly honest, deadly serious, like, to use an analogy, a living corpse. He lives in pain, has a continual expression of pain on his face. He has experienced some kind of hard fact—“reality”—he is deadly serious and has gone so far as to become a living corpse. The rigidity of this living corpse expresses the opposite of a sense of humor. It is as though somebody is standing behind you with a sharp sword. If you are not meditating properly, sitting still and upright, there will be someone behind you just about to strike. Or if you are not dealing with life properly, honestly, directly, someone is just about to hit you. This is the self-consciousness of watching yourself, observing yourself unnecessarily. Whatever we do is constantly being watched and censored. Actually it is not Big Brother who is watching; it is Big Me! Another aspect of me is watching me, behind me, just about to strike, just about to pinpoint my failure. There is no joy in this approach, no sense of humor at all.

One morning last week He gave me an assignment: for one day I was to go on a "fast" from criticism. I was not to criticize anybody about anything. Into my mind crowded all the usual objections, "But then what happens to value judgments? You yourself, Lord, spoke of 'righteous judgment.' How could society operate without standards and limits?" All such resistance was brushed aside, "Just obey Me without questioning: an absolute fast on any critical judgments for this day." ...Barbed comments about certain world leaders were suppressed. In our talkative family no one seemed to notice. Bemused, I noticed that my comments were not missed. The federal government, the judicial system, and the institutional church could somehow get along without my penetrating observations. ...That afternoon, a specific, positive vision for this life was dropped into my mind with God's unmistakable hallmark on it-joy. Ideas began to flow in a way I had not experienced in years. My critical nature had not corrected a single one of the multitudinous things I found fault with. What it had done was stifle my creativity-in prayer, in relationships, perhaps even in writing-ideas that He wanted to give me.

Was it not youth, the feeling he experienced now, when, coming out to the edge of the wood again from the other side, he saw in the bright light of the sun’s slanting rays Varenka’s graceful figure, in a yellow dress and with her basket, walking with a light step past the trunk of an old birch, and when this impression from the sight of Varenka merged with the sight, which struck him with its beauty, of a yellowing field of oats bathed in the slanting light, and of an old wood far beyond the field, spotted with yellow, melting into the blue distance? He felt his heart wrung with joy. A feeling of tenderness came over him. He felt resolved. Varenka, who had just crouched down to pick a mushroom, stood up with a supple movement and looked over her shoulder.

Hope is not prognostication. It is an orientation of the spirit, an orientation of the heart; it transcends the world that is immediately experienced, and is anchored somewhere beyond its horizons. Hope, in this deep and powerful sense, is not the same as joy that things are going well, or willingness to invest in enterprises that are obviously headed for early success, but, rather, an ability to work for something because it is good, not just because it stands a chance to succeed.

What if a demon crept after thee into thy loneliest loneliness some day or night, and said to thee: "This life, as thou livest it at present, and hast lived it, thou must live it once more, and also innumerable times; and there will be nothing new in it, but every pain and every joy and every thought and every sigh, and all the unspeakably small and great in thy life must come to thee again, and all in the same series and sequence—and similarly this spider and this moonlight among the trees, and similarly this moment, and I myself. The eternal sand-glass of existence will ever be turned once more, and thou with it, thou speck of dust!"—Wouldst thou not throw thyself down and gnash thy teeth, and curse the demon that so spake? Or hast thou once experienced a tremendous moment in which thou wouldst answer him: "Thou art a God, and never did I hear anything so divine!" If that thought acquired power over thee as thou art, it would transform thee, and perhaps crush thee; the question with regard to all and everything: "Dost thou want this once more, and also for innumerable times?" would lie as the heaviest burden upon thy activity! Or, how wouldst thou have to become favourably inclined to thyself and to life, so as to long for nothing more ardently than for this last eternal sanctioning and sealing?

They had hoped, hated, loved, suffered, sung, and wept. They had known loss. They had surrounded and comforted themselves with objects. They had driven automobiles. They had walked dogs and pushed children on swing sets and waited in line at the grocery store. They had said stupid things. They had kept secrets, nurtured grudges, blown upon the embers of regret. They had worshipped a variety of gods or no god at all. They had awakened in the night to the sound of rain. They had apologized. They had attended various ceremonies. They had explained the history of themselves to psychologists, priests, lovers, and strangers in bars. They had, at unexpected moments, experienced bolts of joy so unalloyed, so untethered to events, that they seemed to come from above; they had longed to be known and, sometimes, almost were. Heirs

Imagine a psychiatrist sitting down with a broken human being saying, I am here for you, I am committed to your care, I want to make you feel better, I want to return your joy to you, I don't know how I will do it but I will find out and then I will apply one hundred percent of my abilities, my training, my compassion and my curiosity to your health -- to your well-being, to your joy. I am here for you and I will work very hard to help you. I promise. If I fail it will me my failure, not yours. I am the professional. I am the expert. You are experiencing great pain right now and it is my job and my mission to cure you from your pain. I am absolutely committed to your care... I know you are suffering. I know you are afraid, I love you. I want to cure you and I won't stop trying to help you. You are my patient. I am your doctor. You are my patient. Imagine a doctor phoning you at all hours of the day and night to tell you that he or she had been reading some new stuff on the subject of whatever and was really excited about how it might help you. Imagine a doctor calling you in an important meeting and saying listen, I'm so sorry to bother you but I"ve been thinking really hard about your problems and I'd like to try something completely new. I need to see you immediately! I"m absolutely committed to your care! I think this might help you. I won't give up on you.

I recalled that inward sensation I had experienced: for I could recall it, with all its unspeakable strangeness. I recalled the voice I had heard; again I questioned whence it came, as vainly as before: it seemed in ME--not in the external world. I asked was it a mere nervous impression--a delusion? I could not conceive or believe: it was more like an inspiration. The wondrous shock of feeling had come like the earthquake which shook the foundations of Paul and Silas's prison; it had opened the doors of the soul's cell and loosed its bands--it had wakened it out of its sleep, whence it sprang trembling, listening, aghast; then vibrated thrice a cry on my startled ear, and in my quaking heart and through my spirit, which neither feared nor shook, but exulted as if in joy over the success of one effort it had been privileged to make, independent of the cumbrous body.

Formerly (it had begun almost from childhood and kept growing till full maturity), whenever he had tried to do something that would be good for everyone, for mankind, for Russia, for the district, for the whole village, he had noticed that thinking about it was pleasant, but the doing itself was always awkward, there was no full assurance that the thing was absolutely necessary, and the doing itself, which at the start had seemed so big, kept diminishing and diminishing, dwindling to nothing; while now, after his marriage, when he began to limit himself more and more to living for himself, though he no longer experienced any joy at the thought of what he was doing, he felt certain that his work was necessary, saw that it turned out much better than before and that it was expanding more and more.

i thought about life, about my life, the embarrassments, the little coincidences, the shadows of alarm clocks on bedside tables, i thought about my small victories and everything i'd seen destroyed. i'd swum through mink coats on my parents' bed while they hosted downstairs, i'd lost the only person with whom i could have spent my only life, i'd left behind a thousand tonnes of marble from which i could have released sculptures, i could have released myself from the marble of myself, i'd experienced joy, but not nearly enough, could there be enough? the end of suffering does not justify the suffering.

I thought about life, about my life, the embarrassments, the little coincidences, the shadows of alarm clocks on bedside tables. I thought about my small victories and everything I'd seen destroyed, I'd swum through mink coats on my parents' bed while they hosted downstairs, I'd lost the only person I could have spent my only life with, I'd left behind a thousand tons of marble, I could have released sculptures, I could have released myself from the marble of myself. I'd experienced joy, but not nearly enough, could there be enough? The end of suffering does not justify the suffering, and so there is no end to suffering, what a mess I am, I thought, what a fool, how foolish and narrow, how worthless, how pinched and pathetic, how helpless. None of my pets know their own names, what kind of person am I?

The Active Life If an expert does not have some problem to vex him, he is unhappy! If a philosopher's teaching is never attacked, she pines away! If critics have no one on whom to exercise their spite, they are unhappy. All such people are prisoners in the world of objects. He who wants followers, seeks political power. She who wants reputation, holds an office. The strong man looks for weights to lift. The brave woman looks for an emergency in which she can show bravery. The swordsman wants a battle in which he can swing his sword. People past their prime prefer a dignified retirement, in which they may seem profound. People experienced in law seek difficult cases to extend the application of the laws. Liturgists and musicians like festivals in which they parade their ceremonious talents. The benevolent, the dutiful, are always looking for chances to display virtue. Where would the gardener be if there were no more weeds? What would become of business without a market of fools? Where would the masses be if there were no pretext for getting jammed together and making noise? What would become of labor if there were no superfluous objects to be made? Produce! Get results! Make money! Make friends! Make changes! Or you will die of despair! Those who are caught in the machinery of power take no joy except in activity and change--the whirring of the machine! Whenever an occasion for action presents itself, they are compelled to act; they cannot help themselves. They are inexorably moved, like the ma- chine of which they are a part. Prisoners in the world of objects, they have no choice but to submit to the demands of matter! They are pressed down and crushed by external forces, fashion, the mar- ket, events, public opinion. Never in a whole lifetime do they re- cover their right mind! The active life! What a pity!

It seems to be contradictory. But the secret is that any desire without any personal or selfish motive will never bind you. Why? Because the pure, selfless desire has no expectation whatsoever, so it knows no disappointment no matter what the result. But though it expects nothing, it has its own reward. When you make someone happy, you see his or her happy face and feel happy yourself. If you have really experienced the joy of just giving something for the sake of giving, you will wait greedily for opportunities to get that joy again and again. Many people think that by renouncing everything, by becoming selfless and desireless, there is no enjoyment. No. That is not so. Instead, you become the happiest man or woman. The more you serve, the more happiness you enjoy. Such a person knows the secret of life. There is a joy in losing everything, in giving everything. You cannot be eternally happy by possessing things. The more you possess, the more sad you become. Haven’t we seen millionaires, people of high position, prime ministers, presidents? Are they happy? No. The higher the position, the greater the trouble. Only a saint, a renunciate, is always happy because there is nothing for a saint to lose. Because you don’t have anything, you have your Self always. That is the secret.

He had wondered, as had most people at one time or another, precisely why an android bounced helplessly about when confronted by an empathy-measuring test. Empathy, evidently, existed only within the human community, whereas intelligence to some degree could be found throughout every phylum and order including the arachnida. For one thing, the empathic faculty probably required an unimpaired group instinct; a solitary organism, such as a spider, would have no use for it; in fact it would tend to abort a spider’s ability to survive. It would make him conscious of the desire to live on the part of his prey. Hence all predators, even highly developed mammals such as cats, would starve. Empathy, he once had decided, must be limited to herbivores or anyhow omnivores who could depart from a meat diet. Because, ultimately, the empathic gift blurred the boundaries between hunter and victim, between the successful and the defeated. As in the fusion with Mercer, everyone ascended together or, when the cycle had come to an end, fell together into the trough of the tomb world. Oddly, it resembled a sort of biological insurance, but double-edged. As long as some creature experienced joy, then the condition for all other creatures included a fragment of joy. However, if any living being suffered, then for all the rest the shadow could not be entirely cast off. A herd animal such as man would acquire a higher survival factor through this; an owl or a cobra would be destroyed. Evidently the humanoid robot constituted a solitary predator.

Either we have hope within us or we don’t; it is a dimension of the soul; it’s not essentially dependent on some particular observation of the world or estimate of the situation. Hope is not prognostication. It is an orientation of the spirit, an orientation of the heart; it transcends the world that is immediately experienced, and is anchored somewhere beyond its horizons. Hope, in this deep and powerful sense, is not the same as joy that things are going well, or willingness to invest in enterprises that are obviously headed for early success, but, rather, an ability to work for something because it is good, not just because it stands a chance to succeed.

And having given up on life, the Captain suddenly began to live. A great mad joy surged through him. This emotion, coming as unexpectedly as the plunge of the horse when he had broken away, was one that the Captain had never experienced. His eyes were glassy and half-open, as in delirium, but he saw suddenly as he had never seen before. The world was a kaleidoscope, and each of the multiple visions which he saw impressed itself on his mind with burning vividness. On the ground half-buried in the leaves there was a little flower, dazzling white and beautifully wrought. A thorny pine cone, the flight of a bird in the blue windy sky, a fiery shaft of sunshine in the green gloom - these the Captain saw as though for the first time in his life. He was conscious of the pure keen air and the felt the marvel of his own tense body, his labouring heart, and the miracle of blood, muscle, nerves, and bones. The Captain knew no terror now; he soared the rare level of consciousness where the mystic feels that the earth is he and that he is the earth. Clinging crabwise to the runaway horse, there was a grin of rapture on his bloody mouth.

There is one hour in his life when we see a flash of utter physical action on Christ's part, an hour when this most curious of men must have experienced the sheer joyous exuberance of a young mammal in full flight: when he lets himself go and flings over the first money changer's table in the Temple at Jerusalem, coins flying, doves thrashing into the air, oxen bellowing, sheep yowling, the money changer going head-over-teakettle, all heads turning, what the...? You don't think Christ got a shot of utter childlike physical glee at that moment? Too late to stop now, his rage rushing to his head, his veiny carpenter's-son wiry arms and hard feet milling as he whizzes through the Temple overturning tables, smashing birdcages, probably popping a furious money-changer here and there with a quick left jab or a well-placed Divine Right Elbow to the money-lending teeth, whipping his scourge of cords against the billboard-size flank of an ox, men scrambling to get out of the way, to grab some of the flying coins, to get a punch in on this nutty rube causing all the ruckus... In all this holy rage and chaos, don't you think there was a little absolute boyish mindless physical jittery joy in the guy?

The last thing this world needs is another self-help or feel-good faith book, seven simple steps to whatever. Just the thought makes my stomach turn. The truth is that life is far too complex to be put in a box, labeled, and have the appropriate manual attached. I wonder, have these people who seem to have all the answers ever really experienced hardship or grief, true joy, or adventure? Have they ever really lived? For those of us who venture outside the cookie cutter lives that many settle for, a superficial, plastic faith with the corresponding instruction booklet will do nothing. When we take the brave step from the comfortable mainstream into the unknown, we quickly discover that we are all just travelers on a journey trying to find our way.

The value of experience, real or imagined, is that is shows us how to - or how NOT to - live. In reading about different characters and the consequences of their choices, I was finding myself changed. I was discovering new and distinct ways of undergoing life's sorrows and joys ... and all the great books I was reading - were about the complexity and entirety of the human experience. About the things we wish to forget and those we want more and more of. About how we react and how we wish we could react. Books ARE experience, the words of authors proving the solace of love, the fulfillment of family, the torment of war, and the wisdom of memory. Joy and tears, pleasure and pain: everything came to me while I read in my purple chair. i had never sat so still, and yet experienced so much.

In the afterlife you relive all your experiences, but this time with the events reshuffled into a new order: all the moments that share a quality are grouped together. You spend two months driving the street in front of your house, seven months having sex. You sleep for thirty years without opening your eyes. For five months straight you flip through magazines while sitting on a toilet. You take all your pain at once, all twenty-seven intense hours of it. Bones break, cars crash, skin is cut, babies are born. Once you make it through, it’s agony-free for the rest of your afterlife. But that doesn’t mean it’s always pleasant. You spend six days clipping your nails. Fifteen months looking for lost items. Eighteen months waiting in line. Two years of boredom: staring out a bus window, sitting in an airport terminal. One year reading books. Your eyes hurt, and you itch, because you can’t take a shower until it’s your time to take your marathon two-hundred-day shower. Two weeks wondering what happens when you die. One minute realizing your body is falling. Seventy-seven hours of confusion. One hour realizing you’ve forgotten someone’s name. Three weeks realizing you are wrong. Two days lying. Six weeks waiting for a green light. Seven hours vomiting. Fourteen minutes experiencing pure joy. Three months doing laundry. Fifteen hours writing your signature. Two days tying shoelaces. Sixty-seven days of heartbreak. Five weeks driving lost. Three days calculating restaurant tips. Fifty-one days deciding what to wear. Nine days pretending you know what is being talked about. Two weeks counting money. Eighteen days staring into the refrigerator.

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!

Your Godliness speaks through your creaturehood. It is not debased and no entities took upon themselves the disreputable descent into matter. Your souls are not slumming. You are not the garbage heap of the universe. You are yourselves becoming and you are creating, in your way, a unique reality in which, in your terms, each moment is miraculous; in which your own identities are forever original and unduplicated..." "You are not cosmic princesses and princes who come down here to immerse yourselves in lives of sorrow and degradation; who wear physical bodies of great weight, gross and sinful. You are spirits who express yourselves through the miraculous joy of flesh. Who bring to the Universe a reality unknown, in your terms. Who wear as your badge of identity, joy and exultation; and those that tell you that physical life is evil, do not know what they are speaking." "As I have told you before, those who speak to you in terms of guilt; ignore them. Those who tell you that to be spiritual is not to be physical do not understand the great physical-spiritual nature of your being. They have not dreamed in their minds. They have not sparkled in themselves like stars and so experiencing night they think that existence is dark." "Open up your eyes and perceive your reality and that will lead you to other realities. You have legs; use them. You have consciousness; use it. You have minds; use them, and use your joy and smile. You know what I am about to do now, but for you, listen to the vitality of your own being. Be alert to your own identity and let it ring throughout the reality of your own being and it will lead you to what you want to do and don't fear shadows.

Consider the fact that we care deeply about what happens to the world after we die. If self-interests were the primary source of meaning in life, then it wouldn’t matter to people if an hour after their death everyone they know were to be wiped from the face of the earth. Yet, it matters greatly to most people. We feel that such an occurrence would make our lives meaningless. The only way death is not meaningless is to see yourself as part of something greater; a family, a community, a society. If you don’t, mortality is only a horror, but if you do, it is not. Loyalty, said Royce, solves the paradox of our ordinary existence, by showing us outside of ourselves the cause which is to be served, and inside of ourselves, the will which delights to do this service, and is not thwarted, but enriched and expressed in such service… Above the level of self-actualization in Maslow’s hierarchy of needs, they suggest the existence in people of a transcendent desire to see and help other beings achieve their potential. As our time winds down, we all seek comfort in simple pleasures; companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces. We become less interested in the awards of achieving and accumulating and more interested in the rewards of simply being. Yet, while we may feel less ambitious, we also have become concerned for our legacy, and we have a deep need to identify purposes outside ourselves that make living feel meaningful and worthwhile. In the end, people don’t view their life as merely the average of all of its moments, which after all is mostly nothing much, plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments; the ones where something happens. Measurements of people’s minute by minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self, which is absorbed in the moment, your remembering self is attempting to recognize not only the peaks of joy and valleys of misery, but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out.

God has always had within himself a perfect friendship. The Father, the Son, and the Holy Spirit are adoring one another, giving glorifying love to one another, and delighting in one another. We know of no joy higher than being loved and loving in return, but a triune God would know that love and joy in unimaginable, infinite dimensions. God is, therefore, infinitely, profoundly happy, filled with perfect joy—not some abstract tranquility but the fierce happiness of dynamic loving relationships. Knowing this God is not to get beyond emotions or thoughts but to be filled with glorious love and joy. If God did not need to create other beings in order to know love and happiness, then why did he do so? Jonathan Edwards argues, in A Dissertation Concerning the End for Which God Created the World, that the only reason God would have had for creating us was not to get the cosmic love and joy of relationship (because he already had that) but to share it.138 Edwards shows how it is completely consistent for a triune God—who is “other-oriented” in his very core, who seeks glory only to give it to others—to communicate happiness and delight in his own divine perfections and beauty to others.

O Lord, how many are Your works! In wisdom You have made them all.… —Psalm 104:24 (NAS) In her intriguing book What’s Your God Language? Dr. Myra Perrine explains how, in our relationship with Jesus, we know Him through our various “spiritual temperaments,” such as intellectual, activist, caregiver, traditionalist, and contemplative. I am drawn to naturalist, described as “loving God through experiencing Him outdoors.” Yesterday, on my bicycle, I passed a tom turkey and his hen in a sprouting cornfield. Suddenly, he fanned his feathers in a beautiful courting display. I thought how Jesus had given me His own show of love in surprising me with that wondrous sight. I walked by this same field one wintry day before dawn and heard an unexpected huff. I had startled a deer. It was glorious to hear that small, secret sound, almost as if we held a shared pleasure in the untouched morning. Visiting my daughter once when she lived well north of the Arctic Circle in Alaska, I can still see the dark silhouettes of the caribou and hear the midnight crunch of their hooves in the snow. I’d watched brilliant green northern lights flash across the sky and was reminded of the emerald rainbow around Christ’s heavenly throne (Revelation 4:3). On another Alaskan visit, a full moon setting appeared to slide into the volcanic slope of Mount Iliamna, crowning the snow-covered peak with a halo of pink in the emerging light. I erupted in praise to the triune God for the grandeur of creation. Traipsing down a dirt road in Minnesota, a bloom of tiny goldfinches lifted off yellow flowers growing there, looking like the petals had taken flight. I stopped, mesmerized, filled with the joy of Jesus. Jesus, today on Earth Day, I rejoice in the language of You. —Carol Knapp Digging Deeper: Pss 24:1, 145:5; Hb 2:14

Unless death is made a lesson for the living, the life lived is wasted. Why should life come into existence only to be destroyed? One dies and another is born—for what? A few miserable hours of life—then oblivion! With this recognition of the finality of death, no one should willingly withhold acts that would bring benefits, joy or happiness to others. In death, the hesitant act can no longer be performed—the word of praise is as impossible as yesterday's return. What perversity justified inflicting pain, suffering and death upon others who have done no wrong? If death ends all, why fight while we are living? Why shorten life with unnecessary pain and suffering? How futile are the petty problems of individuals, with their hates and jealousies, when all vanish with death? All the prayers in the world cannot wipe out one injustice. Every wrong is irreparable. The dead cannot forgive. All the tears and sighs are of no avail. Forgiveness cannot be granted when lips cannot move. Praise cannot be heard when ears cannot hear; joy cannot be experienced when the heart no longer beats; and the happiness of an affectionate embrace can no longer be felt when arms are limp and the eyes are forever closed.

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understands things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind. But how do you get the mind to accept things as they are, without craving? To accept sadness as sadness, joy as joy, pain as pain? Gautama developed a set of meditation techniques that train the mind to experience reality as it is, without craving. These practices train the mind to focus all its attention on the question, ‘What am I experiencing now?’ rather than on ‘What would I rather be experiencing?’ It is difficult to achieve this state of mind, but not impossible. Gautama grounded these meditation techniques in a set of ethical rules meant to make it easier for people to focus on actual experience and to avoid falling into cravings and fantasies. He instructed his followers to avoid killing, promiscuous sex and theft, since such acts necessarily stoke the fire of craving (for power, for sensual pleasure, or for wealth). When the flames are completely extinguished, craving is replaced by a state of perfect contentment and serenity, known as nirvana (the literal meaning of which is ‘extinguishing the fire’). Those who have attained nirvana are fully liberated from all suffering. They experience reality with the utmost clarity, free of fantasies and delusions. While they will most likely still encounter unpleasantness and pain, such experiences cause them no misery. A person who does not crave cannot suffer.

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.

Moral for psychologists. -- Not to go in for backstairs psychology. Never to observe in order to observe! That gives a false perspective, leads to squinting and something forced and exaggerated. Experience as the wish to experience does not succeed. One must not eye oneself while having an experience; else the eye becomes "an evil eye." A born psychologist guards instinctively against seeing in order to see; the same is true of the born painter. He never works "from nature"; he leaves it to his instinct, to his camera obscura, to sift through and express the "case," "nature," that which is "experienced." He is conscious only of what is general, of the conclusion, the result: he does not know arbitrary abstractions from an individual case. What happens when one proceeds differently? For example, if, in the manner of the Parisian novelists, one goes in for backstairs psychology and deals in gossip, wholesale and retail? Then one lies in wait for reality, as it were, and every evening one brings home a handful of curiosities. But note what finally comes of all this: a heap of splotches, a mosaic at best, but in any case something added together, something restless, a mess of screaming colors. The worst in this respect is accomplished by the Goncourts; they do not put three sentences together without really hurting the eye, the psychologist's eye. Nature, estimated artistically, is no model. It exaggerates, it distorts, it leaves gaps. Nature is chance. To study "from nature" seems to me to be a bad sign: it betrays submission, weakness, fatalism; this lying in the dust before petit faits [little facts] is unworthy of a whole artist. To see what is--that is the mark of another kind of spirit, the anti-artistic, the factual. One must know who one is. Toward a psychology of the artist. -- If there is to be art, if there is to be any aesthetic doing and seeing, one physiological condition is indispensable: frenzy. Frenzy must first have enhanced the excitability of the whole machine; else there is no art. All kinds of frenzy, however diversely conditioned, have the strength to accomplish this: above all, the frenzy of sexual excitement, this most ancient and original form of frenzy. Also the frenzy that follows all great cravings, all strong affects; the frenzy of feasts, contests, feats of daring, victory, all extreme movement; the frenzy of cruelty; the frenzy in destruction, the frenzy under certain meteorological influences, as for example the frenzy of spring; or under the influence of narcotics; and finally the frenzy of will, the frenzy of an overcharged and swollen will. What is essential in such frenzy is the feeling of increased strength and fullness. Out of this feeling one lends to things, one forces them to accept from us, one violates them--this process is called idealizing. Let us get rid of a prejudice here: idealizing does not consist, as is commonly held, in subtracting or discounting the petty and inconsequential. What is decisive is rather a tremendous drive to bring out the main features so that the others disappear in the process. In this state one enriches everything out of one's own fullness: whatever one sees, whatever one wills, is seen swelled, taut, strong, overloaded with strength. A man in this state transforms things until they mirror his power--until they are reflections of his perfection. This having to transform into perfection is--art. Even everything that he is not yet, becomes for him an occasion of joy in himself; in art man enjoys himself as perfection.

In any case I fully endorse the singer's attitude towards the booklet that he will write and the child he wishes to educate, for not only am I familiar with the passion for education but the desire to write a small book has for a long time also not been far from my thoughts, and now that I am free of my office this desire has assumed the proportions of a precious and alluring promise—to write a book in all good-humor and at my leisure, a pamphlet, an insignificant booklet for my friends and fellow thinkers.' 'And upon what subject, may I ask?' put in Designori with curiosity. 'Oh the subject would not matter so much. It would merely be an opportunity for me to weave my thoughts around some theme and to enjoy the good fortune of having a great deal of free time. The chief thing in my case would be the tone—a tone not of scholarship but a decorous mean between respect and intimacy, between gravity and playfulness, a friendly communication and utterance of sundry things that I believe I have experienced and learned… In the immediate future I cannot anticipate the joys and problems of writing my little book, for I have to prepare myself the luxury of blossoming into authorship, as I see it, with a comfortable but careful presentation of things, not for my solitary pleasure but always bearing in mind a few good friends and readers.

Eugene Peterson reminds us that “because we learned language so early in our lives we have no memory of the process” and would therefore imagine that it was we who took the initiative to learn how to speak. However, that is not the case. “Language is spoken into us; we learn language only as we are spoken to. We are plunged at birth into a sea of language. . . . Then slowly syllable by syllable we acquire the capacity to answer: mama, papa, bottle, blanket, yes, no. Not one of these words was a first word. . . . All speech is answering speech. We were all spoken to before we spoke.”109 In the years since Peterson wrote, studies have shown that children’s ability to understand and communicate is profoundly affected by the number of words and the breadth of vocabulary to which they are exposed as infants and toddlers. We speak only to the degree we are spoken to. It is therefore essential to the practice of prayer to recognize what Peterson calls the “overwhelming previousness of God’s speech to our prayers.”110 This theological principle has practical consequences. It means that our prayers should arise out of immersion in the Scripture. We should “plunge ourselves into the sea” of God’s language, the Bible. We should listen, study, think, reflect, and ponder the Scriptures until there is an answering response in our hearts and minds. It may be one of shame or of joy or of confusion or of appeal—but that response to God’s speech is then truly prayer and should be given to God. If the goal of prayer is a real, personal connection with God, then it is only by immersion in the language of the Bible that we will learn to pray, perhaps just as slowly as a child learns to speak.

He was attuned to the dangers of the world but not to its delights and joys; even love, to him, was not a state of elation but a source of anxiety and fear: Did his beloved actually love him? When might he be abandoned? He had watched first Eden and then John in their courtships, had witnessed their returning home late in the evening, their cheeks pink with wine and dancing, had seen how quickly they snatched letters from the tray proffered by Adams, tearing open the envelopes even as they hurried from the room, their lips already lifting into smiles. The fact that he had not experienced the same kind of happiness was a source of both sorrow and concern; of late, he had been beginning to fear that it was not just that no one might love him but that he might be incapable of receiving such love, which seemed altogether worse. His infatuation with Edward, then, the awakening he felt within him, was not just transporting for the sensation itself but intensified by his sense of relief: There was nothing wrong with him after all.

reconciling grace, saving grace of Jesus "[In regards to struggles and potential in relationship],..we are sinner with capacity to to do great damage to ourselves and our relationships. We need God's grace to save us from ourselves. But we are also God's children, which means that we have great hope and potential-- not hope that rests on our gifts, experience, or track record, but hope that rests in Christ. Because he is in us and we are in him, it is right to say that our potential IS Christ. We are well aware that we are smack-dab in the middle of God's process of sanctification. And because this is true, we will struggle again. Selfishness, pride, an unforgiving spirit, irritation, and impatience will certainly return. But we are neither afraid nor hopeless. We have experienced what God can do in the middle of the mess. This side of heaven, relationships and ministry are always shaped in the forge of struggle. None of us get to relate to perfect people or avoid the effects of the fall on the work we attempt to do. Yet amid the mess, we find the highest joys of relationship and ministry.

As for the vice of lust - aside from what it means for spiritual persons to fall into this vice, since my intent is to treat of the imperfections that have to be purged by means of the dark night - spiritual persons have numerous imperfections, many of which can be called spiritual lust, not because the lust is spiritual but because it proceeds from spiritual things. It happens frequently that in a person's spiritual exercises themselves, without the person being able to avoid it, impure movements will be experienced in the sensory part of the soul, and even sometimes when the spirit is deep in prayer or when receiving the sacraments of Penance or the Eucharist. These impure feelings arise from any of three causes outside one's control. First, they often proceed from the pleasure human nature finds in spiritual exercises. Since both the spiritual and the sensory part of the soul receive gratification from that refreshment, each part experiences delight according to its own nature and properties. The spirit, the superior part of the soul, experiences renewal and satisfaction in God; and the sense, the lower part, feels sensory gratification and delight because it is ignorant of how to get anything else, and hence takes whatever is nearest, which is the impure sensory satisfaction. It may happen that while a soul is with God in deep spiritual prayer, it will conversely passively experience sensual rebellions, movements, and acts in the senses, not without its own great displeasure. This frequently happens at the time of Communion. Since the soul receives joy and gladness in this act of love - for the Lord grants the grace and gives himself for this reason - the sensory part also takes its share, as we said, according to its mode. Since, after all, these two parts form one individual, each one usually shares according to its mode in what the other receives. As the Philosopher says: Whatever is received, is received according to the mode of the receiver. Because in the initial stages of the spiritual life, and even more advanced ones, the sensory part of the soul is imperfect, God's spirit is frequently received in this sensory part with this same imperfection. Once the sensory part is reformed through the purgation of the dark night, it no longer has these infirmities. Then the spiritual part of the soul, rather than the sensory part, receives God's Spirit, and the soul thus receives everything according to the mode of the Spirit.

She sat back again, a gentle loosening that made her straight spine seem effortless and restful. Again she did nothing. She simply sat across from me and unfurled herself. I felt her life brush up against me and flow around me. It was but the faintest touching, and had I not experienced both the Skill and the Wit, I do not think I would have sensed it. Cautiously, as softly as if I assayed a bridge made of cobweb, I overlay my senses on hers. She quested. Not as I did, toward a specific beast, or to read what might be close by. I discarded the word I had always given to my sensing. Kettricken did not seek after anything with her Wit. It was as she said, simply a being, but it was being a part of the whole. She composed herself and considered all the ways the great web touched her, and was content. It was a delicate and tenuous thing and I marveled at it. For an instant I, too, relaxed. I breathed out. I opened myself, Wit wide to all. I discarded all caution, all worry that Burrich would sense me. I had never done anything to compare it with before. Kettricken's reaching was as delicate as droplets of dew sliding down a strand of spiderweb. I was like a dammed flood, suddenly released, to rush out to fill old channels to overflowing and to send fingers of water investigating the lowlands. Let us hunt! The Wolf, joyfully. In the stables, Burrich straightened from cleaning a hoof, to frown at no one. Sooty stamped in her stall. Molly shrugged away and shook out her hair. Across from me, Kettricken started and looked at me as if I had spoken aloud. A moment more I was held, seized from a thousand sides, stretched and expanded, illuminated pitilessly. I felt it all, not just the human folk with their comings and goings, but every pigeon that fluttered in the eaves, every mouse that crept unnoticed behind the wine kegs, every speck of life, that was not and never had been a speck, but had always been a node on the web of life. Nothing alone, nothing forsaken, nothing without meaning, nothing of no significance, and nothing of importance.

The Count of Monte Cristo, Edgar Allan Poe, Robinson Crusoe, Ivanhoe, Gogol, The Last of the Mohicans, Dickens, Twain, Austen, Billy Budd…By the time I was twelve, I was picking them out myself, and my brother Suman was sending me the books he had read in college: The Prince, Don Quixote, Candide, Le Morte D’Arthur, Beowulf, Thoreau, Sartre, Camus. Some left more of a mark than others. Brave New World founded my nascent moral philosophy and became the subject of my college admissions essay, in which I argued that happiness was not the point of life. Hamlet bore me a thousand times through the usual adolescent crises. “To His Coy Mistress” and other romantic poems led me and my friends on various joyful misadventures throughout high school—we often sneaked out at night to, for example, sing “American Pie” beneath the window of the captain of the cheerleading team. (Her father was a local minister and so, we reasoned, less likely to shoot.) After I was caught returning at dawn from one such late-night escapade, my worried mother thoroughly interrogated me regarding every drug teenagers take, never suspecting that the most intoxicating thing I’d experienced, by far, was the volume of romantic poetry she’d handed me the previous week. Books became my closest confidants, finely ground lenses providing new views of the world.

He did not come floating off the mountain as though walking on air. He did not run down shouting “Hallelujah” and “Bless the Lord.” He did not radiate light and joy. There were no choirs of angels, no music of the heavens. No elation, no ecstasy, no golden aura surrounding him. No sense of his absolute, foreordained, unquestionable role as the messenger of God. Not even the whole of the Quran fully revealed, but only a few brief verses. In short, Muhammad did none of the things that might seem essential to the legend of a man who had just done the impossible and crossed the border between this world and another—none of the things that might make it easy to cry foul, to denigrate the whole story as an invention, a cover for something as mundane as delusion or personal ambition. On the contrary: he was convinced that what he had encountered could not be real. At best it must be a hallucination: a trick of the eye or the ear, or his own mind working against him. At worst, possession, and he had been seized by an evil jinn, a spirit out to deceive him, even to crush the life out of him. In fact he was so sure that he could only be majnun, literally possessed by a jinn, that when he found himself still alive, his first instinct had been to finish the job himself, to leap off the highest cliff and escape the terror of what he had experienced by putting an end to all experience.

My vocation in life is to wonder about at the nature of the universe. This leads me into philosophy, psychology, religion, and mysticism, not only as subjects to be discussed but also as things to be experienced, and thus I make an at least tacit claim to be a philosopher and a mystic. Some people, therefore, expect me to be their guru or messiah or exemplar, and are extremely disconcerted when they discover my “wayward spirit” or element of irreducible rascality, and say to their friends, “How could he possibly be a genuine mystic and be so addicted to nicotine and alcohol?” Or have occasional shudders of anxiety? Or be sexually interested in women? Or lack enthusiasm for physical exercise? Or have any need for money? Such people have in mind an idealized vision of the mystic as a person wholly free from fear and attachment, who sees within and without, and on all sides, only the translucent forms of a single divine energy which is everlasting love and delight, as which and from which he effortlessly radiates peace, charity, and joy. What an enviable situation! We, too, would like to be one of those, but as we start to meditate and look into ourselves we find mostly a quaking and palpitating mess of anxiety which lusts and loathes, needs love and attention, and lives in terror of death putting an end to its misery. So we despise that mess, and look for ways of controlling it and putting “how the true mystic feels” in its place, not realizing that this ambition is simply one of the lusts of the quaking mess, and that this, in turn, is a natural form of the universe like rain and frost, slugs and snails, flies and disease. When the “true mystic” sees flies and disease as translucent forms of the divine, that does not abolish them. I—making no hard-and-fast distinction between inner and outer experience—see my quaking mess as a form of the divine, and that doesn’t abolish it either. But at least I can live with it.

He got into the tub and ran a little cold water. Then he lowered his thin, hairy body into the just-right warmth and stared at the interstices between the tiles. Sadness--he had experienced that emotion ten thousand times. As exhalation is to inhalation, he thought of it as the return from each thrust of happiness. Lazily soaping himself, he gave examples. When he was five and Irwin eight, their father had breezed into town with a snowstorm and come to see them where they lived with their grandparents in the small Connecticut city. Their father had been a vagabond salesman and was considered a bum by people who should know. But he had come into the closed, heated house with all the gimcrack and untouchable junk behind glass and he had smelled of cold air and had had snow in his curly black hair. He had raved about the world he lived in, while the old people, his father and mother, had clucked sadly in the shadows. And then he had wakened the boys in the night and forced them out into the yard to worship the swirling wet flakes, to dance around with their hands joined, shrieking at the snow-laden branches. Later, they had gone in to sleep with hearts slowly returning to bearable beatings. Great flowering things had opened and closed in Norman's head, and the resonance of the wild man's voice had squeezed a sweet, tart juice through his heart. But then he had wakened to a gray day with his father gone and the world walking gingerly over the somber crust of dead-looking snow. It had taken him some time to get back to his usual equanimity. He slid down in the warm, foamy water until just his face and his knobby white knees were exposed. Once he had read Wuthering Heights over a weekend and gone to school susceptible to any heroine, only to have the girl who sat in front of him, whom he had admired for some months, emit a loud fart which had murdered him in a small way and kept him from speaking a word to anyone the whole week following. He had laughed at a very funny joke about a Negro when Irwin told it at a party, and then the following day had seen some white men lightly kicking a Negro man in the pants, and temporarily he had questioned laughter altogether. He had gone to several universities with the vague exaltation of Old Man Axelrod and had found only curves and credits. He had become drunk on the idea of God and found only theology. He had risen several times on the subtle and powerful wings of lust, expectant of magnificence, achieving only discharge. A few times he had extended friendship with palpitating hope, only to find that no one quite knew what he had in mind. His solitude now was the result of his metabolism, that constant breathing in of joy and exhalation of sadness. He had come to take shallower breaths, and the two had become mercifully mixed into melancholy contentment. He wondered how pain would breach that low-level strength. "I'm a small man of definite limitations," he declared to himself, and relaxed in the admission.

Again, I call to mind that distant moment in [the prison at] Hermanice when on a hot, cloudless summer day, I sat on a pile of rusty iron and gazed into the crown of an enormous tree that stretched, with dignified repose, up and over all the fences, wires, bars and watchtowers that separated me from it. As I watched the imperceptible trembling of its leaves against an endless sky, I was overcome by a sensation that is difficult to describe: all at once, I seemed to rise above all the coordinates of my momentary existence in the world into a kind of state outside time in which all the beautiful things I had ever seen and experienced existed in a total “co-present”; I felt a sense of reconciliation, indeed of an almost gentle consent to the inevitable course of things as revealed to me now, and this combined with a carefree determination to face what had to be faced. A profound amazement at the sovereignty of Being became a dizzying sensation of tumbling endlessly into the abyss of its mystery; an unbounded joy at being alive, at having been given the chance to live through all I have lived through, and at the fact that everything has a deep and obvious meaning— this joy formed a strange alliance in me with a vague horror at the inapprehensibility and unattainability of everything I was so close to in that moment, standing at the very “edge of the finite”; I was flooded with a sense of ultimate happiness and harmony with the world and with myself, with that moment, with all the moments I could call up, and with everything invisible that lies behind it and has meaning. I would even say that I was somehow “struck by love,” though I don’t know precisely for whom or what.

We feel Divine Love entering us firstly through gentle, soft, humbling, kind and loving feelings, independent of any other person. This can be experienced as gently overwhelming as it increases, dependent on the depth of our desire for It. As we heal further, and more of our negative, repressed emotions and causal soul wounds are removed, the entering of Divine Love into our souls becomes stronger and stronger, bringing deep tears, powerful sensations and expansions in the heart and soul in immense gratitude, humility and feelings of great love and even more yearning for God. There may also be whole body tingling and sensations, crown chakra and heart explosions, feelings of being fully bathed in love and light, great feelings of humility, awe and wonder at the indescribable nature of God’s Love, and at how much He loves you. Receiving Divine Love can feel like being immersed in a bath of love all over, in every part of you, every cell. Deep peace, joy and waves of ecstasy, rapture and bliss arise and flow all over, and great humility washes over the soul. Immense love for God as the most wondrous, awe inspiring Soul that He Is is felt. A deepening into the essence of your pure soul occurs, along with the deep desire to give more of your soul to God. You feel deeply nurtured and embraced in God’s Arms. There is nothing better than resting and dropping into This. You feel the purity of His Love that is the most pleasurable feeling your soul will ever experience. Heat, pressure, inner and outer movements, pulsing, physical shifts and alignments can occur as you open and embody more Divine Love and the feeling of Blessedness this brings. This Blessedness also arises in felt feelings of forgiveness and mercy. Divine Love is Perfect in its trust and tenderness. We become more and more like a child; innocent, joyful, playful and beautiful as we were created to Be. This play is a pure and glorious sensation, wishing to share itself freely and touching all others. Receiving Divine Love can also become so powerful that we are brought to our knees in immense gratitude, rapture, pain and bliss, sometimes all at once. Receiving Divine Love in its fullness is overwhelming, and can even be physically painful in the heart as it inflows to such a degree that the heart actually stretches to accommodate It all. It is both rapturous and ecstatic, as the body may rock, sway and stretch as it receives more and more Divine Love.8 There is no better feeling in all universes than to receive this Greatest Love of all loves, the most pleasurable feelings a soul can experience as it has actually been designed this way, yet our physical bodies cannot take too much of it at one time! When I receive Divine Love in a rapturous way, it is blissful to the soul yet sometimes painful to the physical. Sometimes I have to stop praying as the body becomes too tired.

As you are all aware, in the course of life we experience many kinds of pain. Pains of the body and pains of the heart. I know i have experienced pain in many different forms, and I'm sure you have too. In most cases, though, im sure you've found it very difficult to convey the truth of that pain to another person: to explain it in words. People say that only they themselves can understand the pain they are feeling. But is it true? I for one do not believe that it is. If, before our eyes, we see someone who is truly suffering , we do sometimes feel his suffering and pain as our own. This is the power of empathy. Am I making myself clear?'' He broke off and looked around the room once again. ''The reason that people sing songs for other people is because they want to have the power to arouse empathy, to break free of the narrow shell of the self and share their pain and joy with others. This is not an easy thing to do, of course. And so tonight, as kind of experiment, I want you to experience a simpler, more physical kind of empathy. Lights please.'' Everyone in the place was hushed now, all eyes fixed on stage. Amid the silence, the man stared off into space, as if to insert a pause or to reach a state of mental concentration. Then, without a word, he held his hand over the lighted candle. Little by little, he brought the palm closer and closer to the flame. Someone in the audience made a sound like a sigh or a moan. You could see the tip of the flame burning the man's palm. You could almost hear the sizzle of the flesh. A woman let out a hard little scream. Everyone else just watched in frozen horror. The man endured the pain, his face distorted in agony. What the hell was this? Why did he have to do such a stupid, senseless thing? I felt my mouth going dry. After five or six seconds of this, he slowly removed his hand from the flame and set the dish with the candle in it on the floor. Then he clasped his hands together, the right and left palms pressed against each other. ''As you have seen tonight, ladies and gentleman, pain can actually burn a person's flesh,'' said the man. His voice sounded exactly as it had earlier: quiet, steady, cool. No trace of suffering remained on his face. Indeed, it had been replaced by a faint smile. ''And the pain that must have been there, you have been able to feel as if it were your own. That is the power of empathy.

But our Edenic tent–God doesn’t just want to save us. He actually wants to be with us. He doesn’t just love us. God actually likes us. So God removes His royal robes and steps down from His throne to experience—for the first time—what it is like to be human. God is omniscient, which means that He is all-knowing. There’s nothing in the universe, no piece of information, no fact, no statistic that He doesn’t know. The hairs on your head, the zits on your face—He knows about every one. But until the incarnation, God hadn’t experienced human nature. Since zits aren’t a sin, perhaps Jesus had them too. God knows every hair on your head, but through the incarnation, God knows what it feels like to have hair ripped out. God knows about tiredness, but through the incarnation, He experiences exhaustion. God knows how many molecules it takes to shoot a hunger pain from your stomach to your brain. But through the incarnation, God knows what it feels like to starve to the point of death. Through the incarnation, God has enjoyed the same warm wave of sunlight that splashes across your face on the first day of spring. When you bathe in it, God smiles because He’s bathed in it too. He’s been refreshed by a night’s sleep after a long day of work. Warmed by a toasty bed on a cold winter night. Enjoyed a rich glass of wine while celebrating among friends. God authored creation. But through the incarnation, God experienced creation. And He encountered joy under the bridge. He also experienced pain. Relational, psychological, emotional, and physical agony. God has suffered the misery and brokenness of the same sin-saturated world that oppresses us every day. The pain of being rejected, beaten, abused, unloved, uncared for, mocked, shamed, spat upon, and disrespected as an image bearer of the Creator. Jesus knows all of this. He’s experienced all of this. And He willingly endured it to bring you back to Eden.

When he was twenty-three years old, he (George Fox) saw the inner light in a vision. For him it symbolized the spirit against the letter, silence against chatter, experience against dogma, and equality against all who build inequality on authority and power, be it of the state or religion. His mistrust of the official Anglican Church was immense. He spoke with disdain of the "towered houses" and was tormented by the ringing of church bells. He frequently interrupted preachers, standing in the church's doorway, a hat covering his head, and uttering threatening words toward the pulpit, causing great excitement in the gathered congregation. It often resulted in Fox being beaten up, banished, and, later on, jailed for years. What aroused his ire, above all, were the priests who, without ever having experienced or even looked for illumination, presented themselves as servants of God but, in truth, comprised a "society of cannibals." It is "not enough to have been educated in Oxford or Cambridge in order to become capable for and efficient in the service of Christ. To this day it is difficult for many Friends to speak of "Quaker theology." The Friends believe in Scripture - George Fox knew it by heart - but they also believe that the Spirit transcends Scripture and that the inner light is experienced by all human beings without human mediation. "The inner light," "the inward teacher" are names that the early Quakers gave to their experiences of the Spirit. They believe that everyone can meet the "Christ within," even though he has different names in different ages and places and is not tied to any form of religion. This light is open to everyone and, yet, it is not simply the natural light of reason. In a conversation that Fox had with Lord Protector Oliver Cromwell, he vigorously resisted this rational interpretation. In every human being is "that of God," hidden, eclipsed, often forgotten. Linguistically a clumsy expression at best, "that of God in everyone" is the foundation of human dignity. In addition, it is the admonition to believe in it, to discover it in each and everyone and to respond to it. Fox said, "Walk joyfully on the earth and respond to that of God in every human being.

To the infra-human specimens of this benighted scientific age the ritual and worship connected with the art of healing as practiced at Epidaurus seems like sheer buncombe. In our world the blind lead the blind and the sick go to the sick to be cured. We are making constant progress, but it is a progress which leads to the operating table, to the poor house, to the insane asylum, to the trenches. We have no healers – we have only butchers whose knowledge of anatomy entitles them to a diploma, which in turn entitles them to carve out or amputate our illnesses so that we may carry on in cripple fashion until such time as we are fit for the slaughterhouse. We announce the discovery of this cure and that but make no mention of the new diseases which we have created en route. The medical cult operates very much like the war office – the triumphs which they broadcast are sops thrown out to conceal death and disaster. The medicos, like the military authorities, are helpless; they are waging a hopeless fight from the start. What man wants is peace in order that he may live. Defeating our neighbor doesn’t give peace any more than curing cancer brings health. Man doesn’t begin to live through triumphing over his enemy nor does he begin to acquire health through endless cures. The joy of life comes through peace, which is not static but dynamic. No man can really say that he knows what joy is until he has experienced peace. And without joy there is no life, even if you have a dozen cars, six butlers, a castle, a private chapel and a bomb-proof vault. Our diseases are our attachments, be they habits, ideologies, ideals, principles, possessions, phobias, gods, cults, religions, what you please. Good wages can be a disease just as much as bad wages. Leisure can be just as great a disease as work. Whatever we cling to, even if it be hope or faith, can be the disease which carries us off. Surrender is absolute: if you cling to even the tiniest crumb you nourish the germ which will devour you. As for clinging to God, God long ago abandoned us in order that we might realize the joy of attaining godhood through our own efforts. All this whimpering that is going on in the dark, this insistent, piteous plea for peace which will grow bigger as the pain and the misery increase, where is it to be found? Peace, do people imagine that it is something to cornered, like corn or wheat? Is it something which can be pounded upon and devoured, as with wolves fighting over a carcass? I hear people talking about peace and their faces are clouded with anger or with hatred or with scorn and disdain, with pride and arrogance. There are people who want to fight to bring about peace- the most deluded souls of all. There will be no peace until murder is eliminated from the heart and mind. Murder is the apex of the broad pyramid whose base is the self. That which stands will have to fall. Everything which man has fought for will have to be relinquished before he can begin to live as man. Up till now he has been a sick beast and even his divinity stinks. He is master of many worlds and in his own he is a slave. What rules the world is the heart, not the brain, in every realm our conquests bring only death. We have turned our backs on the one realm wherein freedom lies. At Epidaurus, in the stillness, in the great peace that came over me, I heard the heart of the world beat. I know what the cure is: it is to give up, to relinquish, to surrender, so that our little hearts may beat in unison with the great heart of the world.