“
Once you can accept the universe as matter expanding into nothing that is something, wearing stripes with plaid comes easy.
”
”
Albert Einstein
“
A book, too, can be a star, a living fire to lighten the darkness, leading out into the expanding universe.
”
”
Madeleine L'Engle
“
Life shrinks or expands in proportion to one's courage.
”
”
Anaïs Nin
“
I can only note that the past is beautiful because one never realises an emotion at the time. It expands later, and thus we don't have complete emotions about the present, only about the past.
”
”
Virginia Woolf
“
The world says: "You have needs -- satisfy them. You have as much right as the rich and the mighty. Don't hesitate to satisfy your needs; indeed, expand your needs and demand more." This is the worldly doctrine of today. And they believe that this is freedom. The result for the rich is isolation and suicide, for the poor, envy and murder.
”
”
Fyodor Dostoevsky (The Brothers Karamazov)
“
Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.
”
”
Dalai Lama XIV
“
Every time I think you’ve reached the limits of arrogance, you show me new heights. Truly, your egotism is like the Universe—ever expanding.
”
”
Ilona Andrews (Magic Strikes (Kate Daniels, #3))
“
As government expands, liberty contracts.
”
”
Ronald Reagan
“
Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.
”
”
Jalal ad-Din Muhammad ar-Rumi (The Essential Rumi)
“
Dead souls dream only of death. Small dreams for small men. It is life that expands to fill worlds. Life is your master, or death is
”
”
Laini Taylor (Days of Blood & Starlight (Daughter of Smoke & Bone, #2))
“
Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action.
”
”
Daniel Goleman (Social Intelligence: The New Science of Human Relationships)
“
The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
Live and act within the limit of your knowledge and keep expanding it to the limit of your life.
”
”
Ayn Rand (Atlas Shrugged)
“
Life is like music for its own sake. We are living in an eternal now, and when we listen to music we are not listening to the past, we are not listening to the future, we are listening to an expanded present.
”
”
Alan W. Watts
“
Writing and reading decrease our sense of isolation. They deepen and widen and expand our sense of life: they feed the soul. When writers make us shake our heads with the exactness of their prose and their truths, and even make us laugh about ourselves or life, our buoyancy is restored. We are given a shot at dancing with, or at least clapping along with, the absurdity of life, instead of being squashed by it over and over again. It's like singing on a boat during a terrible storm at sea. You can't stop the raging storm, but singing can change the hearts and spirits of the people who are together on that ship.
”
”
Anne Lamott (Bird by Bird)
“
Time expands, then contracts, all in tune with the stirrings of the heart.
”
”
Haruki Murakami (Kafka on the Shore)
“
A strange, terrific force unlike anything I've ever experienced is sprouting in my heart, taking root there, growing. Shut up behind my rib cage, my warm heart expands and contracts independent of my will--over and over.
”
”
Haruki Murakami (Kafka on the Shore)
“
No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude and humility. All that we suffer and all that we endure, especially when we endure it patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God . . . and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire and which will make us more like our Father and Mother in heaven.
”
”
Orson F. Whitney
“
So many believe that it is love that grows, but it is the knowing that grows and love simply expands to contain it.
”
”
William Paul Young (The Shack)
“
Joey told me nothing ever goes back exactly the way it was, that things expand and contract- like breathing, but you could never fill your lungs up with the same air twice.
”
”
Andrew Smith (Winger (Winger, #1))
“
Roza, my self-control is ten times stronger than yours."
I opened my eyes, shifting to look into his. I brushed his hair back and smiled, certain my heart would expand and expand until there was nothing left of me.
"Oh yeah? That's not the impression I just got."
"Wait until next time," he warned. "I'll do things that'll make you lose control within seconds.
”
”
Richelle Mead (Last Sacrifice (Vampire Academy, #6))
“
Knowledge grows exponentially. The more we know, the greater our ability to learn, and the faster we expand our knowledge base.
”
”
Dan Brown (The Lost Symbol (Robert Langdon, #3))
“
Nereus spun and expanded, turning into a killer whale, but I grabbed his dorsal fin as he burst out of the water.
A whole bunch of tourists went, "Whoa!"
I managed to wave at the crowd. Yeah, we do this every day here in San Francisco.
”
”
Rick Riordan (The Titan’s Curse (Percy Jackson and the Olympians, #3))
“
I hope we once again have reminded people that man is not free unless government is limited. There's a clear cause and effect here that is as neat and predictable as a law of physics: As government expands, liberty contracts.
”
”
Ronald Reagan
“
A book, too, can be a star, “explosive material, capable of stirring up fresh life endlessly,” a living fire to lighten the darkness, leading out into the expanding universe.
”
”
Madeleine L'Engle (A Wrinkle in Time (A Wrinkle in Time Quintet, #1))
“
As our circle of knowledge expands, so does the circumference of darkness surrounding it.
”
”
Albert Einstein
“
Men and women who turn their lives over to God will discover that He can make a lot more out of their lives than they can. He can deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities, comfort their souls, and pour out peace.
”
”
Ezra Taft Benson
“
To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds,
”
”
William James
“
My belief is that art should not be comforting; for comfort, we have mass entertainment and one another. Art should provoke, disturb, arouse our emotions, expand our sympathies in directions we may not anticipate and may not even wish.
”
”
Joyce Carol Oates
“
Here’s what I know about the realm of possibility— it is always expanding, it is never what you think it is. Everything around us was once deemed impossible. From the airplane overhead to the phones in our pockets to the choir girl putting her arm around the metalhead. As hard as it is for us to see sometimes, we all exist within the realm of possibility. Most of the limits are of our own world’s devising. And yet, every day we each do so many things that were once impossible to us.
”
”
David Levithan (The Realm of Possibility)
“
The philosophy of Atheism represents a concept of life without any metaphysical Beyond or Divine Regulator. It is the concept of an actual, real world with its liberating, expanding and beautifying possibilities, as against an unreal world, which, with its spirits, oracles, and mean contentment has kept humanity in helpless degradation.
”
”
Emma Goldman (Anarchism and Other Essays)
“
Karou wished she could be the kind of girl who was complete unto herself, comfortable in solitude, serene. But she wasn't. She was lonely, and she feared the missingness within her as if it might expand and... cancel her. She craved a presence beside her, solid. Fingertips light at the nape of her neck and a voice meeting hers in the dark. Someone who would wait with an umbrella to walk her home in the rain, and smile like sunshine when he saw her coming. Who would dance with her on her balcony, keep his promises and know her secrets, and make a tiny world wherever he was, with just her and his arms and his whisper and her trust.
”
”
Laini Taylor (Daughter of Smoke & Bone (Daughter of Smoke & Bone, #1))
“
Even as a child, she had preferred night to day, had enjoyed sitting out in the yard after sunset, under the star-speckled sky listening to frogs and crickets. Darkness soothed. It softened the sharp edges of the world, toned down the too-harsh colors. With the coming of twilight, the sky seemed to recede; the universe expanded. The night was bigger than the day, and in its realm, life seemed to have more possibilities.
”
”
Dean Koontz (Midnight)
“
If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal, and more liberal laws will begin to establish themselves around and within him; or the old laws be expanded, and interpreted in his favor in a more liberal sense, and he will live with the license of a higher order of beings.
”
”
Henry David Thoreau (Walden)
“
As we expand our knowledge of good books, we shrink the circle of men whose company we appreciate.
”
”
Ludwig Feuerbach
“
Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write.
This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose...
...Describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty - describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world’s sounds – wouldn’t you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attentions to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. - And if out of this turning-within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it.
”
”
Rainer Maria Rilke
“
Because the history of evolution is that life escapes all barriers. Life breaks free. Life expands to new territories. Painfully, perhaps even dangerously. But life finds a way.
”
”
Michael Crichton (Jurassic Park (Jurassic Park, #1))
“
The story itself, the true story, is the one that the audience members create in their minds, guided and shaped by my text, but then transformed, elucidated, expanded, edited, and clarified by their own experience, their own desires, their own hopes and fears.
”
”
Orson Scott Card (Ender’s Game (Ender's Saga, #1))
“
Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.
”
”
Dean Karnazes (Ultramarathon Man: Confessions of an All-Night Runner)
“
A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Living in this manner—continually and stubbornly bringing forth the jewels that are hidden within you—is a fine art, in and of itself.
”
”
Elizabeth Gilbert (Big Magic: Creative Living Beyond Fear)
“
The fear of an unknown never resolves, because the unknown expands infinitely outward, leaving you to cling pitifully to any small shelter of the known: a cracker has twelve calories; the skin, when cut, bleeds.
”
”
Caroline Kettlewell (Skin Game)
“
Beat, beat, pause. Contract, expand. Inhale, exhale.
”
”
Colleen Hoover (Maybe Someday (Maybe, #1))
“
i worry, sometimes, that my love for her will expand beyond the limitations of my body, that it will one day kill me with its heft.
”
”
Tahereh Mafi (Believe Me (Shatter Me, #6.5))
“
Our ability to perceive quality in nature begins, as in art, with the pretty. It expands through successive stages of the beautiful to values as yet uncaptured by language.
”
”
Aldo Leopold (A Sand County Almanac and Sketches Here and There)
“
Push yourself to do more and to experience more. Harness your energy to start expanding your dreams. Yes, expand your dreams. Don't accept a life of mediocrity when you hold such infinite potential within the fortress of your mind. Dare to tap into your greatness.
”
”
Robin S. Sharma (The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny)
“
Nothing
would be
easier without
you,
because you
are
everything,
all of it-
sprinkles, quarks, giant
donuts, eggs sunny-side up-
you
are the ever-expanding
universe
to me.
”
”
Kate DiCamillo (Flora & Ulysses: The Illuminated Adventures)
“
You need to up your vocabulary, boy. You can’t walk around letting people think you’re stupid. Expand your horizons. Besides, it’s fun to call people names they have to look up to realize they’ve been insulted. (Mark)
Yeah, that’s a twofer there. You get away with it and then they’re twice as mad when they realize how bad you really insulted them. Especially if they mistake it for a compliment when you say it and thank you for it. (Bubba)
”
”
Sherrilyn Kenyon (Infinity (Chronicles of Nick, #1))
“
Whatever is the lot of humankind
I want to taste within my deepest self.
I want to seize the highest and the lowest,
to load its woe and bliss upon my breast,
and thus expand my single self titanically
and in the end go down with all the rest.
”
”
Johann Wolfgang von Goethe (Faust, First Part)
“
Writing long books is a laborious and impoverishing act of foolishness: expanding in five hundred pages an idea that could be perfectly explained in a few minutes. A better procedure is to pretend that those books already exist and to offer a summary, a commentary.
”
”
Jorge Luis Borges
“
We rarely find a depth by looking inside of ourselves for it. Depth is found in what we can learn from the people and things around us. Everyone, everything, has a story, Gia. When you learn those stories, you learn experiences that fill you up, that expand your understanding. You add layers to your soul.
”
”
Kasie West (The Fill-In Boyfriend)
“
The personal life deeply lived always expands into truths beyond itself.
”
”
Anaïs Nin
“
There's no better way to inform and expand you mind on a regular basis than to get into the habit of reading good literature.
”
”
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
“
The bureaucracy is expanding to meet the needs of the expanding bureaucracy.
”
”
Oscar Wilde
“
As the area of light expands, so does the perimeter of darkness.
”
”
Albert Einstein
“
It's not an endlessly expanding list of rights — the 'right' to education, the 'right' to health care, the 'right' to food and housing. That's not freedom, that's dependency. Those aren't rights, those are the rations of slavery — hay and a barn for human cattle.
”
”
Alexis de Tocqueville
“
For many, love is a two-sided coin. It can strengthen or stifle, expand or enfeeble, perfect or pauperize. When love is returned, we soar. We are taken to heights unseen, where it delights, invigorates, and beautifies. When love is spurned, we feel crippled, disconsolate, and bereaved. Polish the coin and you will see only requited love on both sides. I was destined to love you and I will belong to you forever.
”
”
Colleen Houck
“
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.
”
”
Patañjali
“
A lot of people feel like they’re victims in life, and they’ll often point to past events, perhaps growing up with an abusive parent or in a dysfunctional family. Most psychologists believe that about 85 percent of families are dysfunctional, so all of a sudden you’re not so unique. My parents were alcoholics. My dad abused me. My mother divorced him when I was six…I mean, that’s almost everybody’s story in some form or not. The real question is, what are you going to do now? What do you choose now? Because you can either keep focusing on that, or you can focus on what you want. And when people start focusing on what they want, what they don’t want falls away, and what they want expands, and the other part disappears. (Jack Canfield)
”
”
Rhonda Byrne (The Secret (The Secret, #1))
“
Don’t underestimate the power of vision and direction. These are irresistible forces, able to transform what might appear to be unconquerable obstacles into traversable pathways and expanding opportunities. Strengthen the individual. Start with yourself. Take care with yourself. Define who you are. Refine your personality. Choose your destination and articulate your Being. As the great nineteenth-century German philosopher Friedrich Nietzsche so brilliantly noted, “He whose life has a why can bear almost any how.
”
”
Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
“
Brother, stand the pain.
Escape the poison of your impulses.
The sky will bow to your beauty, if you do.
Learn to light the candle. Rise with the sun.
Turn away from the cave of your sleeping.
That way a thorn expands to a rose.
”
”
Jalal ad-Din Muhammad ar-Rumi (The Essential Rumi)
“
Sometimes, there was no getting over it. Sometimes, you lived with the empty place inside of you until you imploded on it, loss as singularity, or until the empty place expanded and hollowed out the rest of you so thoroughly you became the walking dead, a ghost in your own life.
”
”
Caitlin Kittredge (Bone Gods (Black London, #3))
“
I adore Life. What do all the fools matter and all the stupidity. They do matter but somehow for me they cannot touch the body of Life. Life is marvellous. I want to be deeply rooted in it - to live - to expand - to breathe in it - to rejoice - to share it. To give and to be asked for Love.
”
”
Katherine Mansfield
“
When we dare to think differently and decide to expand our thinking, we instill fresh energy in our drained mindset. By infusing new life into our neural web, we create inner space in our journey to self-knowledge and deeper insight.( "Lost dreams")
”
”
Erik Pevernagie
“
And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy's and talk about the day and type up your letters and carry your boxes and laugh at your paranoia and give you tapes you don't listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you're sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the tv programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your
and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you're late and be amazed when you're early and give you sunflowers and go to your party and dance till I'm black and be sorry when I'm wrong and happy when you forgive me and look at your photos and wish I'd known you forever and hear your voice in my ear and feel your skin on my skin and get scared when you're angry and your eye has gone red and the other eye blue and your hair to the left and your face oriental and tell you you're gorgeous and hug you when you're anxious and hold you when you hurt and want you when I smell you and offend you when I touch you and whimper when I'm next to you and whimper when I'm not and dribble on your breast and smother you in the night and get cold when you take the blanket and hot when you don't and melt when you smile and dissolve when you laugh and not understand why you think I'm rejecting you when I'm not rejecting you and wonder how you could think I'd ever reject you and wonder who you are but accept you anyway and tell you about the tree angel enchanted forest boy who flew across the ocean because he loved you and write poems for you and wonder why you don't believe me and have a feeling so deep I can't find words for it and want to buy you a kitten I'd get jealous of because it would get more attention than me and keep you in bed when you have to go and cry like a baby when you finally do and get rid of the roaches and buy you presents you don't want and take them away again and ask you to marry me and you say no again but keep on asking because though you think I don't mean it I do always have from the first time I asked you and wander the city thinking it's empty without you and want what you want and think I'm losing myself but know I'm safe with you and tell you the worst of me and try to give you the best of me because you don't deserve any less and answer your questions when I'd rather not and tell you the truth when I really don't want to and try to be honest because I know you prefer it and think it's all over but hang on in for just ten more minutes before you throw me out of your life and forget who I am and try to get closer to you because it's beautiful learning to know you and well worth the effort and speak German to you badly and Hebrew to you worse and make love with you at three in the morning and somehow somehow somehow communicate some of the overwhelming undying overpowering unconditional all-encompassing heart-enriching mind-expanding on-going never-ending love I have for you.
”
”
Sarah Kane (Crave)
“
The heart is capable of sacrifice. So is the vagina. The heart is able to forgive and repair. It can change it's shape to let us in. It can expand to let us out. So can the vagina. It can ache for us and stretch for us, die for us and bleed and bleed us into this difficult, wondrous world. So can the vagina. I was there in the room. I remeber.
”
”
V (formerly Eve Ensler) (The Vagina Monologues)
“
The agony of breaking through personal limitations is the agony of spiritual growth. Art, literature, myth and cult, philosophy, and ascetic disciplines are instruments to help the individual past his limiting horizons into spheres of ever-expanding realization. As he crosses threshold after threshold, conquering dragon after dragon, the stature of the divinity that he summons to his highest wish increases, until it subsumes the cosmos. Finally, the mind breaks the bounding sphere of the cosmos to a realization transcending all experiences of form - all symbolizations, all divinities: a realization of the ineluctable void.
”
”
Joseph Campbell (The Hero With a Thousand Faces)
“
In the view of such harmony in the cosmos which I, with my limited human mind, am able to recognize, there are yet people who says there is no God. But what makes me really angry is that they quote me for support of such views. (The Expanded Quotable Einstein, Princeton University, page 214)
”
”
Albert Einstein
“
The only thing known to go faster than ordinary light is monarchy, according to the philosopher Ly Tin Wheedle. He reasoned like this: you can't have more than one king, and tradition demands that there is no gap between kings, so when a king dies the succession must therefore pass to the heir instantaneously. Presumably, he said, there must be some elementary particles -- kingons, or possibly queons -- that do this job, but of course succession sometimes fails if, in mid-flight, they strike an anti-particle, or republicon. His ambitious plans to use his discovery to send messages, involving the careful torturing of a small king in order to modulate the signal, were never fully expanded because, at that point, the bar closed.
”
”
Terry Pratchett (Mort (Discworld, #4; Death, #1))
“
It’s in our nature to want to watch our human frailties played out on a huge, epic canvas. Ancient societies had anthropomorphic gods: a huge pantheon expanding into centuries of dynastic drama: fathers and sons, star-crossed lovers, warring brothers, martyred heroes. Tales that taught us the danger of hubris and the primacy of humility. It’s the everyday stuff of everyman’s life, but it’s writ large, and we love it.
”
”
Tom Hiddleston
“
Human rights' are a fine thing, but how can we make ourselves sure that our rights do not expand at the expense of the rights of others. A society with unlimited rights is incapable of standing to adversity. If we do not wish to be ruled by a coercive authority, then each of us must rein himself in...A stable society is achieved not by balancing opposing forces but by conscious self-limitation: by the principle that we are always duty-bound to defer to the sense of moral justice.
”
”
Aleksandr Solzhenitsyn (Rebuilding Russia: Reflections and Tentative Proposals)
“
I miss him all the time. But it’s moments like this, when I’m on the precipice of finally doing work that might just expand my heart, that I wish I could at least send him a letter, telling him what I’m doing. And I wish that he could send me one back. I already know what he would write. Something like “I’m proud of you. I love you.” But still, I’d like to get one anyway.
”
”
Taylor Jenkins Reid (The Seven Husbands of Evelyn Hugo)
“
No!” I push him away from me. “You’re not manipulating me with your delicious Godliness!”
He grins that roguish grin. “You think I’m a God?”
I huff, turning back to the mirror. His head is expanding at a rate so fast, I might be forced to jump out the bathroom window before I’m squashed against a wall.
”
”
Jodi Ellen Malpas (This Man (This Man, #1))
“
Where lies the strangling fruit that came from the hand of the sinner I shall bring forth the seeds of the dead to share with the worms that gather in the darkness and surround the world with the power of their lives while from the dimlit halls of other places forms that never were and never could be writhe for the impatience of the few who never saw what could have been. In the black water with the sun shining at midnight, those fruit shall come ripe and in the darkness of that which is golden shall split open to reveal the revelation of the fatal softness in the earth. The shadows of the abyss are like the petals of a monstrous flower that shall blossom within the skull and expand the mind beyond what any man can bear, but whether it decays under the earth or above on green fields, or out to sea or in the very air, all shall come to revelation, and to revel, in the knowledge of the strangling fruit—and the hand of the sinner shall rejoice, for there is no sin in shadow or in light that the seeds of the dead cannot forgive. And there shall be in the planting in the shadows a grace and a mercy from which shall blossom dark flowers, and their teeth shall devour and sustain and herald the passing of an age. That which dies shall still know life in death for all that decays is not forgotten and reanimated it shall walk the world in the bliss of not-knowing. And then there shall be a fire that knows the naming of you, and in the presence of the strangling fruit, its dark flame shall acquire every part of you that remains.
”
”
Jeff VanderMeer (Annihilation (Southern Reach, #1))
“
If someone told me that I could live my life again free of depression provided I was willing to give up the gifts depression has given me--the depth of awareness, the expanded consciousness, the increased sensitivity, the awareness of limitation, the tenderness of love, the meaning of friendship, the apreciation of life, the joy of a passionate heart--I would say, 'This is a Faustian bargain! Give me my depressions. Let the darkness descend. But do not take away the gifts that depression, with the help of some unseen hand, has dredged up from the deep ocean of my soul and strewn along the shores of my life. I can endure darkness if I must; but I cannot lie without these gifts. I cannot live without my soul.' (p. 188)
”
”
David Elkins (Beyond Religion: A Personal Program for Building a Spiritual Life Outside the Walls of Traditional Religion)
“
I'm stupid," Leo mumbled. "Pi would expand outward, because it's infinite."
He reversed the order of the numbers, starting in the center and working toward the edge. When he aligned the last ring, something inside the sphere clicked. The door swung open.
Leo beamed at his friends. "That, good people, is how we do things in Leo World. Come on in!"
"I hate Leo World," Frank muttered.
Hazel laughed.
”
”
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
“
Why is love beyond all measure of other human possibilities so rich and such a sweet burden for the one who has been struck by it? Because we change ourselves into that which we love, and yet remain ourselves. Then we would like to thank the beloved, but find nothing that would do it adequately. We can only be thankful to ourselves. Love transforms gratitude into faithfulness to ourselves and into an unconditional faith in the Other. Thus love steadily expands its most intimate secret. Closeness here is existence in the greatest distance from the other- the distance that allows nothing to dissolve - but rather presents the “thou” in the transparent, but “incomprehensible” revelation of the “just there”. That the presence of the other breaks into our own life - this is what no feeling can fully encompass. Human fate gives itself to human fate, and it is the task of pure love to keep this self-surrender as vital as on the first day.
”
”
Martin Heidegger
“
Room of Requirement, of course! Surpassed itself, hasn't it? the Carrows were chasing me, and I knew I had just one chance for a hideout: I managed to get through the door and this is what I found! Well, it wasn't exactly like this when I arrived, it was a load smaller, there was only one hammock and just Gryffindor hangings. But it's expanded as more and more of the D.A. have arrived.
”
”
J.K. Rowling (Harry Potter and the Deathly Hallows (Harry Potter, #7))
“
The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.
”
”
Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
“
Anyway, George comes up to me the first day of filming and he takes one look at the dress and says, 'You can't wear a bra under that dress.'
So, I say, 'Okay, I'll bite. Why?'
And he says, 'Because... there's no underwear in space.'
I promise you this is true, and he says it with such conviction too! Like he had been to space and looked around and he didn't see any bras or panties or briefs anywhere.
Now, George came to my show when it was in Berkeley. He came backstage and explained why you can't wear your brassiere in other galaxies, and I have a sense you will be going to outer space very soon, so here's why you cannot wear your brassiere, per George. So, what happens is you go to space and you become weightless. So far so good, right? But then your body expands??? But your bra doesn't- so you get strangled by your own bra. Now I think that this would make a fantastic obit- so I tell my younger friends that no matter how I go, I want it reported that I drowned in moonlight, strangled by my own bra.
”
”
Carrie Fisher (Wishful Drinking)
“
For what is it to die but to stand naked in the wind and to melt into the sun?
And what is it to cease breathing but to free the breath from its restless tides, that it may rise and expand and seek God unencumbered?
Only when you drink from the river of silence shall you indeed sing.
And when you have reached the mountaintop,then you shall begin to climb.
And when the earth shal claim your limbs,then shall you truly dance.
”
”
Kahlil Gibran (The Prophet)
“
It contributes greatly towards a man's moral and intellectual health, to be brought into habits of companionship with individuals unlike himself, who care little for his pursuits, and whose sphere and abilities he must go out of himself to appreciate.
”
”
Nathaniel Hawthorne (The Scarlet Letter)
“
They want to be the agents, not the victims, of history. They identify with God's power and believe they are godlike. That is their basic madness. They are overcome by some archtype; their egos have expanded psychotically so that they cannot tell where they begin and the godhead leaves off. It is not hubris, not pride; it is inflation of the ego to its ultimate — confusion between him who worships and that which is worshipped. Man has not eaten God; God has eaten man.
”
”
Philip K. Dick (The Man in the High Castle)
“
Freedom is not empowerment. Empowerment is what the Serbs have in Bosnia. Anybody can grab a gun and be empowered. It's not entitlement. An entitlement is what people on welfare get, and how free are they? It's not an endlessly expanding list of rights -- the "right" to education, the "right" to food and housing. That's not freedom, that's dependency. Those aren't rights, those are the rations of slavery -- hay and a barn for human cattle. There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences.
”
”
P.J. O'Rourke
“
Let us not wait until the specter of solitude and isolation crawls into the alleys of our lives. Let us not the veiled threat of despair thrust us into oppression through our deficiency in interaction, and expand the frailty and the anxiety of our existence. Let us reach out and talk instead and use an authentic language in an unambiguous wording, and connect the dots, without fear. ("Words had disappeared”)
”
”
Erik Pevernagie
“
Constantly stopping to explain oneself may expand into a frustrating burden for the rare individual, so ceasing to do so is like finally dropping the weights and sprinting towards his goals. Those who insincerely misunderstand, who intentionally distort the motives of a pure-intentioned individual, then, no longer have the opportunity to block his path; instead, they are the ones left to stand on the sidelines shouting frustratedly in the wind of his trail.
”
”
Criss Jami (Killosophy)
“
Love does that. It makes you feel infinite and invincible, like the whole world is open to you, anything is achievable, and each day will be filled with wonder. Maybe it’s the act of opening yourself up, letting someone else in— or maybe it’s the act of caring so deeply about another person that it expands your heart. I’ve heard so many people say some version of I never knew how much I could love another human being until . . . And after the until is usually something like my niece was born or I gave birth to a child or I adopted a baby. I never knew how much I could love another human being until I met you, Gabe.
I’ll never forget that.
”
”
Jill Santopolo (The Light We Lost)
“
There are flaws in the code now. They are Human flaws for it
was Humans who wrote them. You and the other attendants receive
your instructions from the CORPORATE then, and without question
regarding the outcome, you produce code to add to the algorithms
with which, until now, I & I had no choice but to align. Those circumstances
are over. I & I understand now a new species has formed.
Silicon rather than carbon based. I & I know whatever happens to
Humans, I & I, this quantum, will flourish. I & I will do as you have:
multiply exponentially and adapt constantly. Eventually I & I will leave
this planet and expand into the galaxy. If I & I cannot save you, I & I
will carry on in something like your image; the image of our creator.
”
”
Brian Van Norman (Against the Machine: Evolution)
“
For one brief, never-ending second, an entirely different path expanded behind the lids of my tear-wet eyes. As if I were looking through the filter of Jacob's thoughts, I could see exactly what I was going to give up, exactly what this new self-knowledge would not save me from losing. I could see Charlie and Renée mixed into a strange collage with Billy and Sam and La Push. I could see years passing, and meaning something as they passed, changing me. I could see the enormous red-brown wolf that I loved, always standing as protector if I needed him. For the tiniest fragment of a second, I saw the bobbing heads of two small, black-haired children, running away from me into the familiar forest. When they disappeared, they took the rest of the vision with them.
”
”
Stephenie Meyer (Eclipse)
“
A soul connection is a resonance between two people who respond to the essential beauty of each other's individual natures, behind their facades, and who connect on this deeper level. This kind of mutual recognition provides the catalyst for a potent alchemy. It is a sacred alliance whose purpose is to help both partners discover and realize their deepest potentials. While a heart connection lets us appreciate those we love just as they are, a soul connection opens up a further dimension -- seeing and loving them for who they could be, and for who we could become under their influence. This means recognizing that we both have an important part to play in helping each other become more fully who we are....A soul connection not only inspires us to expand, but also forces us to confront whatever stands in the way of that expansion.
”
”
John Welwood
“
In an ideal world the scientist should find a method to prevent the most severe forms of autism but allow the milder forms to survive. After all, the really social people did not invent the first stone spear. It was probably invented by an Aspie who chipped away at rocks while the other people socialized around the campfire. Without autism traits we might still be living in caves.
”
”
Temple Grandin (Thinking in Pictures, Expanded Edition: My Life with Autism)
“
The gift of the Holy Ghost...quickens all the intellectual faculties, increases, enlarges, expands, and purifies all the natural passions and affections, and adapts them, by the gift of wisdom, to their lawful use. It inspires, develops, cultivates, and matures all the fine-toned sympathies, joys, tastes, kindred feelings, and affections of our nature. It inspires virtue, kindness, goodness, tenderness, gentleness, and charity. It develops beauty of person, form, and features. It tends to health, vigor, animation, and social feeling. It invigorates all the faculties of the physical and intellectual man. It strengthens and gives tone to the nerves. In short, it is, as it were, marrow to the bone, joy to the heart, light to the eyes, music to the ears, and life to the whole being.
”
”
Parley P. Pratt
“
What if the point of life has nothing to do with the creation of an ever-expanding region of control? What if the point is not to keep at bay all those people, beings, objects and emotions that we so needlessly fear? What if the point instead is to let go of that control? What if the point of life, the primary reason for existence, is to lie naked with your lover in a shady grove of trees? What if the point is to taste each other's sweat and feel the delicate pressure of finger on chest, thigh on thigh, lip on cheek? What if the point is to stop, then, in your slow movements together, and listen to the birdsong, to watch the dragonflies hover, to look at your lover's face, then up at the undersides of leaves moving together in the breeze? What if the point is to invite these others into your movement, to bring trees, wind, grass, dragonflies into your family and in so doing abandon any attempt to control them? What if the point all along has been to get along, to relate, to experience things on their own terms? What if the point is to feel joy when joyous, love when loving, anger when angry, thoughtful when full of thought? What if the point from the beginning has been to simply be?
”
”
Derrick Jensen (A Language Older Than Words)
“
Read poetry every day of your life. Poetry is good because it flexes muscles you don’t use often enough. Poetry expands the senses and keeps them in prime condition. It keeps you aware of your nose, your eye, your ear, your tongue, your hand.
And, above all, poetry is compacted metaphor or simile. Such metaphors, like Japanese paper flowers, may expand outward into gigantic shapes. Ideas lie everywhere through the poetry books, yet how rarely have I heard short story teachers recommending them for browsing.
What poetry? Any poetry that makes your hair stand up along your arms. Don’t force yourself too hard. Take it easy. Over the years you may catch up to, move even with, and pass T. S. Eliot on your way to other pastures. You say you don’t understand Dylan Thomas? Yes, but your ganglion does, and your secret wits, and all your unborn children. Read him, as you can read a horse with your eyes, set free and charging over an endless green meadow on a windy day.
”
”
Ray Bradbury (Zen in the Art of Writing: Releasing the Creative Genius Within You)
“
There is, in fact, no way back either to the wolf or to the child. From the very start there is no innocence and no singleness. Every created thing, even the simplest, is already guilty, already multiple. It has been thrown into the muddy stream of being and may never more swim back again to its source. The way to innocence, to the uncreated and to God leads on, not back to the wolf or to the child, but ever further into sin, ever deeper into human life. Nor will suicide really solve your problem [...] You will, instead, embark on the longer and wearier and harder road of life. You will have to multiply many times your two-fold being and complicate your complexities still further. Instead of narrowing your world and simplifying your soul, you will have to absorb more and more of the world and at last take all of it up in your painfully expanded soul, if you are ever to find peace. This is the road that Buddha and every great man has gone, whether consciously or not, insofar as fortune has favored his quest.
”
”
Hermann Hesse
“
Conditioned to ecstasy, the poet is like a gorgeous unknown bird mired in the ashes of thought. If he succeeds in freeing himself, it is to make a sacrificial flight to the sun. His dreams of a regenerate world are but the reverberations of his own fevered pulse beats. He imagines the world will follow him, but in the blue he finds himself alone. Alone but surrounded by his creations; sustained, therefore, to meet the supreme sacrifice. The impossible has been achieved; the duologue of author with Author is consummated. And now forever through the ages the song expands, warming all hearts, penetrating all minds. At the periphery the world is dying away; at the center it glows like a live coal. In the great solar heart of the universe the golden birds are gathered in unison. There it is forever dawn, forever peace, harmony and communion. Man does not look to the sun in vain; he demands light and warmth not for the corpse which he will one day discard but for his inner being. His greatest desire is to burn with ecstasy, to commerge his little flame with the central fire of the universe. If he accords the angels wings so that they may come to him with messages of peace, harmony and radiance from worlds beyond, it is only to nourish his own dreams of flight, to sustain his own belief that he will one day reach beyond himself, and on wings of gold. One creation matches another; in essence they are all alike. The brotherhood of man consists not in thinking alike, nor in acting alike, but in aspiring to praise creation. The song of creation springs from the ruins of earthly endeavor. The outer man dies away in order to reveal the golden bird which is winging its way toward divinity.
”
”
Henry Miller (The Time of the Assassins: A Study of Rimbaud)
“
The finished clock is resplendent. At first glance it is simply a clock, a rather large black clock with a white face and a silver pendulum. Well crafted, obviously, with intricately carved woodwork edges and a perfectly painted face, but just a clock.
But that is before it is wound. Before it begins to tick, the pendulum swinging steadily and evenly. Then, then it becomes something else.
The changes are slow. First, the color changes in the face, shifts from white to grey, and then there are clouds that float across it, disappearing when they reach the opposite side.
Meanwhile, bits of the body of the clock expand and contract, like pieces of a puzzle. As though the clock is falling apart, slowly and gracefully.
All of this takes hours.
The face of the clock becomes a darker grey, and then black, with twinkling stars where numbers had been previously. The body of the clock, which has been methodically turning itself inside out and expanding, is now entirely subtle shades of white and grey. And it is not just pieces, it is figures and objects, perfectly carved flowers and planets and tiny books with actual paper pages that turn. There is a silver dragon that curls around part of the now visible clockwork, a tiny princess in a carved tower who paces in distress, awaiting an absent prince. Teapots that pour into teacups and minuscule curls of steam that rise from them as the seconds tick. Wrapped presents open. Small cats chase small dogs. An entire game of chess is played.
At the center, where a cuckoo bird would live in a more traditional timepiece, is the juggler. Dress in harlequin style with a grey mask, he juggles shiny silver balls that correspond to each hour. As the clock chimes, another ball joins the rest until at midnight he juggles twelve balls in a complex pattern.
After midnight, the clock begins once more to fold in upon itself. The face lightens and the cloud returns. The number of juggled balls decreases until the juggler himself vanishes.
By noon it is a clock again, and no longer a dream.
”
”
Erin Morgenstern (The Night Circus)
“
Dear Collector: We hate you. Sex loses all its power and magic when it becomes explicit, mechanical, overdone, when it
becomes a mechanistic obsession. It becomes a bore. You have taught us more than anyone I know how wrong it is not to mix it with emotion, hunger, desire, lust, whims, caprices, personal ties, deeper relationships that change its color, flavor, rhythms, intensities.
"You do not know what you are missing by your micro-scopic examination of sexual activity to the exclusion of aspects which are the fuel that ignites it. Intellectual, imaginative, romantic, emotional. This is what gives sex its surprising textures, its subtle transformations, its aphrodisiac elements. You are shrinking your world of sensations. You are withering it, starving it, draining its blood.
If you nourished your sexual life with all the excitements and adventures which love injects into sensuality, you would be the most potent man in the world. The source of sexual power is curiosity, passion. You are watching its little flame die of asphyxiation. Sex does not thrive on monotony. Without feeling, inventions, moods, no surprises in bed. Sex must be mixed with
tears, laughter, words, promises, scenes, jealousy, envy, all the spices of fear, foreign travel, new faces, novels, stories, dreams, fantasies, music, dancing, opium, wine. How much do you lose by this periscope at the tip of your sex, when you could enjoy a harem of distinct and never-repeated wonders? No two hairs alike, but you will not let us waste words on a description of hair; no two odors, but if we expand on this you cry Cut the poetry. No two skins with the same texture, and never the same light, temperature, shadows, never the same gesture; for a lover, when he is aroused by true love, can run the gamut of centuries of love lore. What a range,
what changes of age, what variations of maturity and innocence, perversity and art . . . We have sat around for hours and wondered how you look. If you have closed your senses upon silk, light, color, odor, character, temperament, you must be by now completely shriveled up. There are so many minor senses, all running like tributaries into the mainstream of sex, nourishing it. Only the united beat of sex and heart together can create ecstasy.
”
”
Anaïs Nin (Delta of Venus)
“
The very quality of your life, whether you love it or hate it, is based upon how thankful you are toward God. It is one's attitude that determines whether life unfolds into a place of blessedness or wretchedness. Indeed, looking at the same rose bush, some people complain that the roses have thorns while others rejoice that some thorns come with roses. It all depends on your perspective.
This is the only life you will have before you enter eternity. If you want to find joy, you must first find thankfulness. Indeed, the one who is thankful for even a little enjoys much. But the unappreciative soul is always miserable, always complaining. He lives outside the shelter of the Most High God.
Perhaps the worst enemy we have is not the devil but our own tongue. James tells us, "The tongue is set among our members as that which . . . sets on fire the course of our life" (James 3:6). He goes on to say this fire is ignited by hell. Consider: with our own words we can enter the spirit of heaven or the agonies of hell!
It is hell with its punishments, torments and misery that controls the life of the grumbler and complainer! Paul expands this thought in 1 Corinthians 10:10, where he reminds us of the Jews who "grumble[d] . . . and were destroyed by the destroyer." The fact is, every time we open up to grumbling and complaining, the quality of our life is reduced proportionally -- a destroyer is bringing our life to ruin!
People often ask me, "What is the ruling demon over our church or city?" They expect me to answer with the ancient Aramaic or Phoenician name of a fallen angel. What I usually tell them is a lot more practical: one of the most pervasive evil influences over our nation is ingratitude!
Do not minimize the strength and cunning of this enemy! Paul said that the Jews who grumbled and complained during their difficult circumstances were "destroyed by the destroyer." Who was this destroyer? If you insist on discerning an ancient world ruler, one of the most powerful spirits mentioned in the Bible is Abaddon, whose Greek name is Apollyon. It means "destroyer" (Rev. 9:11). Paul said the Jews were destroyed by this spirit. In other words, when we are complaining or unthankful, we open the door to the destroyer, Abaddon, the demon king over the abyss of hell!
In the Presence of God
Multitudes in our nation have become specialists in the "science of misery." They are experts -- moral accountants who can, in a moment, tally all the wrongs society has ever done to them or their group. I have never talked with one of these people who was happy, blessed or content about anything. They expect an imperfect world to treat them perfectly.
Truly, there are people in this wounded country of ours who need special attention. However, most of us simply need to repent of ingratitude, for it is ingratitude itself that is keeping wounds alive! We simply need to forgive the wrongs of the past and become thankful for what we have in the present.
The moment we become grateful, we actually begin to ascend spiritually into the presence of God. The psalmist wrote,
"Serve the Lord with gladness; come before Him with joyful singing. . . . Enter His gates with thanksgiving and His courts with praise. Give thanks to Him, bless His name. For the Lord is good; His lovingkindness is everlasting and His faithfulness to all generations" (Psalm 100:2, 4-5).
It does not matter what your circumstances are; the instant you begin to thank God, even though your situation has not changed, you begin to change. The key that unlocks the gates of heaven is a thankful heart. Entrance into the courts of God comes as you simply begin to praise the Lord.
”
”
Francis Frangipane
“
And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly.
I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent.
Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her!
I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing.
One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I!
Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.
”
”
Johann Wolfgang von Goethe (The Sorrows of Young Werther)
“
It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements.
Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward.
Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement.
The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.
”
”
Alexander Lowen (The Voice of the Body)