Exercising Inspiring Quotes

Get comfortable with being uncomfortable!

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don't just stick there scowling at the problem. But don't make telephone calls or go to a party; if you do, other people's words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.

Peace of mind comes when we exercise our right to be honest, especially with ourselves.

How sweet is the assurance, how comforting is the peace that come from the knowledge that if we marry right and live right, our relationship will continue, notwithstanding the certainty of death and the passage of time. Men may write love songs and sing them. They may yearn and hope and dream. But all of this will be only a romantic longing unless there is an exercise of authority that transcends the powers of time and death.

Exercises are like prose, whereas yoga is the poetry of movements.

The world is your exercise book, the pages on which you do your sums. It is not reality, though you may express reality there if you wish. You are also free to write lies, or nonsense, or to tear the pages.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. ... One person with indigenous inner strength exercises a great calming effect on panic among people around him. This is what our society needs — not new ideas and inventions; important as these are, and not geniuses and supermen, but persons who can "be", that is, persons who have a center of strength within themselves.

To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.

Freedom is not a license to act but a license to exercise free choices in any given situation.

Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.

Christlike attributes come into our lives as we exercise our agenncy righteously.

Prayer is the exercise of drawing on the grace of God.

A man should begin with his own times. He should become acquainted first of all with the world in which he is living and participating. He should not be afraid of reading too much or too little. He should take his reading as he does his food or his exercise. The good reader will gravitate to the good books. He will discover from his contemporaries what is inspiring or fecundating, or merely enjoyable, in past literature. He should have the pleasure of making these discoveries on his own, in his own way. What has worth, charm, beauty, wisdom, cannot be lost or forgotten. But things can lose all value, all charm and appeal, if one is dragged to them by the scalp.

4. Religion. Your reason is now mature enough to examine this object. In the first place, divest yourself of all bias in favor of novelty & singularity of opinion... shake off all the fears & servile prejudices, under which weak minds are servilely crouched. Fix reason firmly in her seat, and call to her tribunal every fact, every opinion. Question with boldness even the existence of a God; because, if there be one, he must more approve of the homage of reason, than that of blindfolded fear. You will naturally examine first, the religion of your own country. Read the Bible, then as you would read Livy or Tacitus. The facts which are within the ordinary course of nature, you will believe on the authority of the writer, as you do those of the same kind in Livy and Tacitus. The testimony of the writer weighs in their favor, in one scale, and their not being against the laws of nature, does not weigh against them. But those facts in the Bible which contradict the laws of nature, must be examined with more care, and under a variety of faces. Here you must recur to the pretensions of the writer to inspiration from God. Examine upon what evidence his pretensions are founded, and whether that evidence is so strong, as that its falsehood would be more improbable than a change in the laws of nature, in the case he relates. For example in the book of Joshua we are told the sun stood still several hours. Were we to read that fact in Livy or Tacitus we should class it with their showers of blood, speaking of statues, beasts, &c. But it is said that the writer of that book was inspired. Examine therefore candidly what evidence there is of his having been inspired. The pretension is entitled to your inquiry, because millions believe it. On the other hand you are astronomer enough to know how contrary it is to the law of nature that a body revolving on its axis as the earth does, should have stopped, should not by that sudden stoppage have prostrated animals, trees, buildings, and should after a certain time have resumed its revolution, & that without a second general prostration. Is this arrest of the earth's motion, or the evidence which affirms it, most within the law of probabilities? You will next read the New Testament. It is the history of a personage called Jesus. Keep in your eye the opposite pretensions: 1, of those who say he was begotten by God, born of a virgin, suspended & reversed the laws of nature at will, & ascended bodily into heaven; and 2, of those who say he was a man of illegitimate birth, of a benevolent heart, enthusiastic mind, who set out without pretensions to divinity, ended in believing them, and was punished capitally for sedition, by being gibbeted, according to the Roman law, which punished the first commission of that offence by whipping, & the second by exile, or death in fureâ. ...Do not be frightened from this inquiry by any fear of its consequences. If it ends in a belief that there is no God, you will find incitements to virtue in the comfort and pleasantness you feel in its exercise, and the love of others which it will procure you... In fine, I repeat, you must lay aside all prejudice on both sides, and neither believe nor reject anything, because any other persons, or description of persons, have rejected or believed it... I forgot to observe, when speaking of the New Testament, that you should read all the histories of Christ, as well of those whom a council of ecclesiastics have decided for us, to be Pseudo-evangelists, as those they named Evangelists. Because these Pseudo-evangelists pretended to inspiration, as much as the others, and you are to judge their pretensions by your own reason, and not by the reason of those ecclesiastics. Most of these are lost... [Letter to his nephew, Peter Carr, advising him in matters of religion, 1787]

You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.

If the thought inspires you, and it feels good and right...it is yours, alone, to exercise. So get right on it!

Some people when they see cheese, chocolate or cake they don't think of calories.

Health is hearty, health is harmony, health is happiness.

If you find yourself debating whether or not you should go exercise, it means you have the time and the means, your're simply talking yourself out of doing something difficults

You can't assume i'm in bad shape just because i've run out of the energy to impress you.

How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.

Happiness is exercising the little freedom that we have by choosing things that create harmony in our lives.

Exercise your heart by lifting other people up!

The fact is saying yes hadn't been a pointless exercise at all. It had been pointful. It had the power to change lives and set people free... It had the power of adventure. Sometimes the little opportunities that fly at us each day can have the biggest impact.

Travel is useful, it exercises the imagination. All the rest is disappointment and fatigue. Our journey is entirely imaginary. That is its strength. It goes from life to death. People, animals, cities, things, all are imagined. It's a novel, just a fictitious narrative. Littre says so and he's never wrong. And besides, in the first place, anyone can do as much. You just have to close your eyes. It's on the other side of life.

You cannot be who you are not. Simply rest, sit still and unknot. You may even try to emulate and inspire, But it's the inner self that you'll transpire.

Before you worry about the beauty of your body, worry about the health of your body.

Exercise not only tones the muscles, but also refines the brain and revives the soul.

Authentic inspiration endows individuals with mental or spiritual energy which they are then able to transform into positive action. It can make all the difference between a man, woman, or child allowing despair to permanently paralyze any dreams they may have for their lives, or, exercising sufficient strength of will to make those dreams a reality.

Rules of living Don't worry, eat three square meals a day,say your prayers, be courteous to your creditors, keep your digestion good,steer clear of biliousness,exercise, go slow and go easy. May be there are other things that your special case requires to make you happy, but my friend, these, i reckon, will give you a good life.

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.

Volunteering is the ultimate exercise in democracy. You vote in elections once a year, but when you volunteer, you vote every day about the kind of community you want to live in.

Maybe exercise and sport can be something we do for ourselves. For fun! For Happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your inside thigh measurements.

You did the best you could with the knowledge you had in that moment. It’s easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can’t condemn ourselves for not knowing the lesson before we learned it.

Just because you’re in the process of bettering yourself doesn’t mean there won’t be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That’s all a part of the process of becoming better. How else would you know what needs cleaning up if you don’t stand in your mess every once in a while?

If you're thinking, 'Great! I just need to be a superhero to fight perfectionism,' I understand. Courage, compassion, and connection seem like big, lofty ideals. But in reality, they are daily practices that, when exercised enough, become these incredible gifts in our lives. And the good news is that our vulnerabilities are what force us to call upon these amazing tools. Because we're human and so beautifully imperfect, we get to practice using our tools on a daily basis. In this way, courage, compassion, and connection become gifts - the gifts of imperfection.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

Imagination grows by exercise and contrary to common belief is more powerful in the mature than in the young.

I wrote this book to help you find a passion in exercising, in the hope that you will inspire your friends to live healthfully, too.

The weapons of our warfare can only be exercised in the place of prayer.

In your emotions: exercise Joy over sadness.

If you want to be strong, exercise; if you want to be wise, study; if you want to be happy, smile; and if you want to be invincible, love.

When heaven is about to confer a great responsibility on any man, it will exercise his mind with suffering, subject his sinews and bones to hard work, expose his body to hunger, put him to poverty, place obstacles in this paths of his deeds, so as to stimulate his mind, harden his nature, and improve wherever he is incompetent.

Barry L. Jacobs and colleagues from the neuroscience program at Princeton University showed that when mice ran every day on an exercise wheel, they developed more brain cells and they learned faster than sedentary controls. I believe in mice.

The human route to sympathy or empathy is a clumsy one but it's all we've got. To understand the consequences of our actions we must exercise our imaginations.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Exercise your heart by lifting someone else up!" ~Michelle Cole

When we are active, we become stronger and more energetic. This, in turn, makes us more positive and self-confident. It’s a powerful cycle.

Exercise promotes positive self-image and good well-being.

Rest, refreshed and revived your soul.

You have to love what you do, to give your best.

After that exercise, the ship of my life might or might not be sailing on calm seas. The challenging days of my existence might or might not be bright and promising. From that encounter on, whether my days are stormy or sunny and if my nights are glorious or lonely, I maintain an attitude of gratitude. If pessimism insists on occupying my thoughts, I remember there is always tomorrow. Today I am blessed.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

I believe that we carry within us a divinely inspired moral imperative to love ... We have within us the ability to change for the better and to find dignity as individuals rather than as drones in one mass movement or another. We have the ability to love, the need to be loved, and the willingness to put our own lives on the line to protect those we love, and it is in these aspects of ourselves that we can glimpse the face of God; and through the exercise of these qualities, we come to a Godlike state.

Theres nothing more efficient than honesty and nothing more powerful than vulnerability because, vulnerability reveals everyone in your life who will abuse power immediately and almost irrevocably. Theres nothing weaker than hiding your vulnerability because, it means a refusal to stare at those who abuse power and see them for who they are which means they still have power and control over you. Nothing is stronger than vulnerability. Nothing more clarifying. Nothing is clearer than vulnerability, and if you hide who you are you are just making a tombstone of your everyday actions because you dont exist in hiding and you're letting the past rob you. Exercise the power of vulnerability. When you are vulnerable you are signaling to your system that the past is over and done! That you're no longer a victim! That you're no longer trapped in a destructive and abusive environment! vulnerability means it's over, it's done. The war is over but, if you continue to use the same defenses that you had in the past all you're telling your whole body is that the past is not over. Be vulnerable. Be honest. Be open and show your heart. That's the best way of telling your heart that the tigers are no longer in the grass. I'm telling you, just take it for a spin. Vulnerability and openness will get you what you want in your life and hiding will only get you the feeling of being prey from here until the end of your life.

Happiness, she would explain, was when a person felt good, light, creative, content, loving and loved, and free. An unhappy person felt as if there were barriers crushing her desires and the talents she had inside. A happy woman was one who could exercise all kinds of rights, from the right to move to the right to create, compete, and challenge, and at the same time could be loved for doing so. Part of happiness was to be loved by a man who enjoyed your strength and was proud of your talents. Happiness was also about the right to privacy, the right to retreat from the company of others and plunge into contemplative solitude. Or sit by yourself doing nothing for a whole day, and not give excuses or feel guilty about it either. Happiness was to be with loved ones, and yet still feel that you existed as a separate being, that ou were not just there to make them happy. Happiness was when there was a balance between what you gave and what you took.

You’re not behind in life. There’s no schedule or timetable that we all must follow. It’s all made up. Wherever you are right now is exactly where you need to be. Seven billion people can’t do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don’t get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don’t. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else’s schedule. Don’t beat yourself up for where you are right now. It’s YOUR timeline, not anyone else’s, and nothing is off schedule.

I think it all basically breaks down to something like this: You have to look and feel great first. If you eat well, exercise and get enough sleep, you will have ample energy and the proper self-confidence to create and produce beyond your wildest dreams! Looking great and radiating positive energy, while presenting your highest quality work, is what will always make you the most valuable and only logical choice in whatever it is that you reach for.

A phenomenon noticeable throughout history regardless of place or period is the pursuit by governments of policies contrary to their own interests. Mankind, it seems, makes a poorer performance of government than of almost any other human activity. In this sphere, wisdom, which may be defined as the exercise of judgment acting on experience, common sense and available information, is less operative and more frustrated than it should be. Why do holders of high office so often act contrary to the way reason points and enlightened self-interest suggests? Why does intelligent mental process seem so often not to function?

Exercise is a great leveler. It doesn't matter how rich you are, you can't just buy your way into a great body. You have to do the work. I find that comforting. It's one of the few things in life where we're all on a level playing field.

With discipline, you can lose weight, you can excel in work, you can win the war.

A sweet life is a sweaty life.

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

Things rarely go exactly as we expect, but in the long run, they work out well for those who love God. His plan is higher than ours.

You must make time daily to care for your mental, physical, spiritual and emotional health.

Dare to exercise rational thinking.

Age is only a number. Keep an active life.

Love yourself. Care for your body. You are God’s image.

The only pushup you won't be able to do is the one you never do.

Thanksgiving is a spiritual exercise, necessary to the building of a healthy soul. It takes us out of the stuffiness of ourselves into the fresh breeze and sunlight of the will of God.

One important aspect of justice, Jose Miranda reminds us, involves the restoration of what has been stolen. Giving food to the hungry or clothing to the naked is not a charitable handout but an exercise in simple justice - restoring to the poor what is rightfully theirs, what has been taken from them unjustly.

I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?

I can’t curse those who don't believe as I do. I can’t express hate or disdain for those who criticize what I hold dear. I can’t outshout, bully, or taunt them. I can’t exercise the liberty of free speech because I answer to a higher law. I answer to the Word of God.

Tomorrow’s flower is today’s seed. And it’s okay that the seed is not a flower yet. It’s okay that it has a bit of a process to undertake before it blooms. There’s nothing wrong with the seed right now. It’s exactly what it’s supposed to be in this moment. And so are you.

You might not see it now, but you are stronger than you can ever imagine. You cannot become comfortable in your pain. You have to let the pain that you feel turn you into a rose without thorns. There are sixteen pieces on the chess board. The king is the most important piece, but the difference is that the queen is the most powerful piece! You are a queen, you can maneuver around your opponents; they do not have the power over your life, your mind or soul. You might think you’ve been a prisoner, but that is your past’ Look in the now and work your way to how you want your future to be. Exercise your thoughts into a pattern of letting go, and think positively about more of what you want than what you do not want. Queen! You are a queen! As a matter of fact, you are the queen! Act as if you know it! You are powerful, determined, strong, and you can make the biggest and most extravagant move and put it into action. Lights, camera, strike a pose and own it! It is yours to own!

We begin the process of being born again through exercising faith in Christ, repenting of our sins, and being baptized by immersion for the remission of sins by one having priesthood authority. 'Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life' (Romans 6:4). And after we come out of the waters of baptism, our souls need to be continuously immersed in and saturated with the truth and the light of the Savior's gospel. Sporadic and shallow dipping in the doctrine of Christ and partial participation in His restored Church cannot produce the spiritual transformation that enables us to walk in a newness of life. Rather, fidelity to covenants, constancy of commitment, and offering our whole soul unto God are required if we are to receive the blessings of eternity. . . . Total immersion in and saturation with the Savior's gospel are essential steps in the process of being born again.

[92] Plato, in his fourth book of Laws, says that the præfectures of music and gymnic exercises are the most important employments in the city; and, in his Republic, iii, Damon will tell you, says he, what sounds are capable of corrupting the mind with base sentiments, or of inspiring the contrary virtues.

It’s okay if you don’t feel okay. If you feel angry, feel angry. If you feel sad, feel sad. Don’t make yourself wrong for what comes up from within you. If it’s there, it’s there. It won’t just disappear because you don’t want it anymore. It goes away when it’s allowed, when it’s felt, when it’s given permission to pass through. Welcome what you feel, and soon enough it will disappear.

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you?

Juggling and balancing effectively required that we make clear, legacy-driven choices about what we're trying to keep in the air and how we sequence our movements down the beam. Because the ultimate grade in life is not based on how far and fast we've walked the beam or how many things we’ve juggled—it’s based on how much we've enjoyed the exercise.

But virtue, by the bare statement of its actions, can so affect men's minds as to create at once both admiration of the things done and desire to imitate the doers of them. The goods of fortune we would possess and would enjoy; those of virtue we long to practise and exercise. We are content to receive the former from others, the latter we wish others to experience from us. Moral good is a practical stimulus; it is no sooner seen, than it inspires an impulse to practice, and influences the mind and character not by a mere imitation which we look at, but by the statement of the fact creates a moral purpose which we form.

If you are not thinking differently, you are not exercising your freedom.

I love to strengthen myself with a healthy diet, plenty of exercise and maintaining a strong connection to myself.

We live in a society of {more, faster, and extra.} So we feel the need to respond {more, faster, and extra.} Such a useless exercise. So much joy can be found in slowing down.

To strengthen the body’s muscles, exercise; the mind’s muscles, read; the heart’s muscle’s, laugh; and the soul’s muscles, love.

Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.

Creativity without discipline will struggle, creativity with discipline will succeed.

Exercise your genius so often that you live in a perpetual state of runners high.

Get up and move at work today! Don't spend the whole day on your butt. Take a walk. Get some exercise. Play a game. Move!

Go to church and get directions so you won’t get lost.

Invite someone to do something fun.

The soul of place is like an invisible net --or a force field -- cast up at times from within a house, neighborhood, or landscape to draw us into its labyrinthine folds.

The pain of running relieves the pain of living.

Not only a man without hand is handicapped but also a man without health.

Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.

Would ye, O my sisters, really possess modesty, ye must remember that the possession of virtue, of any denomination, is incompatible with ignorance and vanity! ye must acquire that soberness of mind, which the exercise of duties, and the pursuit of knowledge, alone inspire, or ye will still remain in a doubtful dependent situation, and only be loved whilst ye are fair!

The great thing about you is that you’re still here. You made it through many stormy seas and you’re still ready to get back in the boat. You’re still brave enough to hope. You’re still courageous enough to love. You still give of yourself with the same warmth you did before others tried to extinguish your flame. You’re still filled with kindness even though the world hasn’t given you much to be kind about. You’re still open to great adventures and deep emotions. You’re still here. You’re still living. You’re still you. How great it is that you’re still you.

If you avoid the killer diseases and keep the degenerative ones under control with sensible diet and exercise and whatever chemotherapy you need to stay in balance, you can live nearly forever.

Sunflowers, Not Facing the Sun (A Poem) I stand tall As gracious as one could be Blooming to my best As slender as it touches my being Everyone else is facing the sun Bending towards its unfathomable galore They and I are both undoubtedly Grown on the benevolence of life’s essence The brighter side mercilessly feeding desires unbound By daunting the “courage to know” with each spin Though, I am not able to face the sun the way they do Yet, I learn from the knowledge bred within me Beyond achievement markers, but an adverse ability An opportunity to exercise my special self From the cherubic attire of my blessed soul To the unfathomable mystery the drape of this world hides That I, by not facing the sun Hunt the gems in the milieu of the human existence

Women are supposed to be very calm generally: but women feel just as men feel; they need exercise for their faculties, and a field for their efforts, as much as their brothers do; they suffer from too rigid a restraint, to absolute a stagnation, precisely as men would suffer; and it is narrow-minded in their more privileged fellow-creatures to say that they ought to confine themselves to making puddings and knitting stockings, to playing on the piano and embroidering bags. It is thoughtless to condemn them, or laugh at them, if they seek to do more or learn more than custom has pronounced necessary for their sex.

Regardless of what you have been through or where you’re going, I hope you’re still able to soar to newer heights. I hope you find what you’re looking for whether it’s in faraway lands or at the base of your feet. I hope you find your joy again and laugh so hard your stomach muscles ache for days. I hope you keep the company of good friends and lovers who are worthy of your radiance. I hope you are finally able to reach that deep inner peace hidden within your bones. Most importantly, I hope you find yourself. And when you do, I hope you find that you were always a miraculous and spectacular being, worthy of the greatest love and the deepest peace. I honor you in hopes that you will one day learn to honor yourself.

Things like taking a few dollars out of a paycheck, putting it into savings, and leaving it there. Or doing a few minutes of exercise every day—and not skipping it. Or reading ten pages of an inspiring, educational, life-changing book every day. Or taking a moment to tell someone how much you appreciate them, and doing that consistently, every day, for months and years. Little things that seem insignificant in the doing, yet when compounded over time yield very big results. You could call these “little virtues” or “success habits.” I call them simple daily disciplines. Simple productive actions, repeated consistently over time. That, in a nutshell, is the slight edge.

Spirituality yields two fruits. The first in inspiration to know what to do. The second is power, or the capacity to do it. These two capacities come together. That's why Nephi could say, 'I will go and do the things which the Lord hath commanded' (1 Nephi 3:7). He knew the spiritual laws upon which inspiration and power are based. Yes, God answers prayer and gives us spiritual direction when we live obediently and exercise the required faith in Him.

Like other mindful practices, ecological restoration can be viewed as an act of reciprocity in which humans exercise their caregiving responsibility for the ecosystems that sustain them. We restore the land, and the land restores us.

What I aim to do here is to deliver in plain English the inspiring science connecting exercise and the brain and to demonstrate how it plays out in the lives of real people. I want to cement the idea that exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.

But as Colin always reminded her when she raised such questions, trying to understand the mind of God was an exercise in futility. You had to trust in his goodness and accept that he saw the bigger picture, even if your own lens was murky.

The most powerful way of being able to listen to your own intuition is by being silent. Find a quiet space, slow down and calm your mind. Your goal is to eliminate all that noise going through your head – all those thoughts that appear from nowhere.

While writing the first draft is an exercise in shutting down all of the things we think we know so that the story features come tumbling out, the revision is the end of the joy ride. We pull on the gloves and sort of poke around inside the body. Is that a tumor? Will that limb need amputation? I nearly second-guessed myself into heart failure while learning to self-edit.

My mom’s smile is genuine, A lilac beaming In the presence of her Sun. Indentions in the sand prove Time’s linear progression, Her hair yet unblighted, Carrying midnight’s consistency. Clear tracks fading as the Movement slips further In the past. Cheekbones High, soft, In summer’s hue, Hopeful. Each step’s unknown impact, A future looking back. My father’s strength: One whose Life is in his arms. Squinting past the camera, He rests upon a rock Like caramel corn half eaten, Just to the left Of man-made concrete convention Daylight’s eraser Removing color to his right. Dustin sits In my father’s lap, Open mouth of a drooling Big mouth bass; Muscle tone Of a well exercised Jelly fish, He looks at me Half aware; His wheelchair Perched at the edge Of parking lot gravel grafted Like a scar on nature’s beach, Opening to the ironic splendor Of a bitter tasting lake. I took the picture. Age 11. Capturing the pinnacle arc Of a son To my lilac Who Outlived him and weeps, Still. Their sky has staple holes – Maybe that’s how the Light Leaked out.

The way we use our $3000 monthly salary today will reflect exactly how we will use the $300,000 and the $3 million that we are going to have in future. It’s better to start exercising and flexing those giving and charity muscles now than later when it is going to hurt most.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

You’re not a bad person for having negative thoughts or feelings. You’re not getting it wrong or failing in life. You’re not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that.

The human race is amazing It never ceases to rise out of the ashes and continue to live No matter how many times the human race falls on its face, it raises itself up, stands tall And once again attempts the exercise of wisdom in action By realising its right to be alive in the scheme of creation

There was I, then, mounted aloft; I, who had said I could not bear the shame of standing on my natural feet in the middle of the room, was now exposed to general view on a pedestal of infamy. What my sensations were no language can describe; but just as they all rose, stifling my breath and constricting my throat, a girl came up and passed me: in passing, she lifted her eyes. What a strange light inspired them! What an extraordinary sensation that ray sent through me! How the new feeling bore me up! It was as if a martyr, a hero, had passed a slave or victim, and imparted strength in the transit. I mastered the rising hysteria, lifted up my head, and took a firm stand on the stool. Helen Burns asked some slight question about her work of Miss Smith, was chidden for the triviality of the inquiry, returned to her place, and smiled at me as she again went by. What a smile! I remember it now, and I know that it was the effluence of fine intellect, of true courage; it lit up her marked lineaments, her thin face, her sunken grey eye, like a reflection from the aspect of an angel. Yet at that moment Helen Burns wore on her arm “the untidy badge;” scarcely an hour ago I had heard her condemned by Miss Scatcherd to a dinner of bread and water on the morrow because she had blotted an exercise in copying it out. Such is the imperfect nature of man! such spots are there on the disc of the clearest planet; and eyes like Miss Scatcherd’s can only see those minute defects, and are blind to the full brightness of the orb.

Building a healthy relationship with the most advanced technology app on the planet – Our own breath.

The role of today's educator isn't to clear paths through dense forests, but to nourish and cultivate barren lands.

You have the ability to feel satisfied simply by exercising your ability to choose- even when the choice itself has only the barest chance or succeeding.

Let age be your motivator, not your excuse.

The simple act of putting your truth on paper, only you and your thoughts, is one of the most powerful exercises you can do.

Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!

...the brain is like a muscle, and if you don't exercise it by reading and doing creative stuff, it'll get weak and mushy.

The BEACH Success System is a process to be used over and over again. It’s not a one-time exercise.

Exercise is not a chore! Improving your health and well-being should be something you enjoy, in combating stress, so be sure to always have fun whilst doing it.

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.

You can do ANYTHING you put your mind to!

breathing in and breathing out, those two things we must never forget about.

Sometimes my entire life has felt like one long exercise in lowering my expectations.

Exercise the right to think for yourself

You can reach maximum performance by engaging in physical activities.

Make time daily to nurture your physical, mental and emotional health.

Exercise daily to keep an active life.

When wealth goes only happiness goes, when health goes even the hope goes.

Accept obstacles as a strength building exercise on the way to success.

Forgive yourself for how you chose to survive. Forgive yourself for the desires you judged harshly. Forgive yourself for indulging in things that took up your time but didn’t fulfill you. Forgive yourself for declaring yourself as someone you’re not. Forgive yourself for your chosen avenues of negative expression. Forgive yourself for all the times you didn’t add value to others. Forgive yourself for what you discovered about yourself that you didn’t like. Forgive yourself for whatever ugliness you saw in yourself. Forgive yourself for not correcting what you think you should have. Forgive yourself for the parts you couldn’t respect. Forgive yourself for all these judgments. Forgive yourself for not being able to forgive yourself before.

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living.

Of all the events leading up to the departure for the shore, though, was one that had been months in the making. The two souls in question had been united at first through their mutual love for a lost woman. They soon discovered that she was but the medium through which the universe once again exercised its peculiar ability to match those destined to be so linked." The Exile (2017)

Continue to exercise your imagination and it will take you higher. Continue to exercise your will and it will take you higher. Continue to exercise your conscience and it will take you higher.

I have it so good. So absurdly, improbably good. I didn't do anything to deserve it, but I have it. I'm healthy. I've never gone hungry. And yes, to answer your question, I'm- I'm loved. I lived in a beautiful place, did meaningful work. The world we made out there, Mosscap, it's- it's nothing like what your originals left. It's a good world, a beautiful world. It's not perfect, but we've fixed it so much. We made a good place, struck a good balance. And yet every fucking day in the City, I woke up hollow, and... and just... tired, y'know? So, I did something else instead. I packed up everything, and I learned a brand-new thing from scratch, and gods, I worked hard for it. I worked really hard. I thought, if I can just do that, if I can do it well, I'll feel okay. And guess what? I do do it well. I'm good at what I do. I make people happy. I make people feel better. And yet I still wake up tired, like... like something's missing. I tried talking to friends, and family, and nobody got it, so I stopped bringing it up, and then I stopped talking to them altogether, because I couldn't explain, and I was tired of pretending like everything was fine. I went to doctors, to make sure I wasn't sick and that my head was okay. I read books and monastic texts and everything I could find. I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?

The study of one year and the meditation of one day are equal. By this meditation is meant the right kind of meditation. If a person closes his eyes and sits doing nothing, he may just as well go to sleep. Meditation is not only an exercise to be practiced; in meditation the soul is charged with new light and life, with inspiration and vigor; in meditation there is every kind of blessing.

Follow an exercise routine in which there is no routine. Whenever something becomes routine, you don't pay attention to it anymore. I rarely do the same routine twice which keeps me interested and focused.

Some things fall apart so that other things can fall together. This is the nature of life. We can view it from our short-term perspective or we can trust the long-term process of creation. Nothing new can come about without including pieces of something that once was. A nebula explodes scattering its debris across the universe. It appears as if something has gone wrong, but this is how new worlds are created.

Those who guide us, who inspire us, having gone our way before, are now partners with us in building a better world. Any success we have is theirs as well as ours. To copy or imitate them should be only the beginning-the apprentice stage of life. It is fine to think, "what will a Shaker do? What would Scott Nearing have said? What would Gandhi have thought?" These are good exercises for the mind, a way of weighing ideas and contemplated actions, valuable so long as we do not follow anyone blindly. Only by standing on their shoulders can we build a better world, but we should use the wise as advisers, not masters.

When I was an undergraduate studying economics under Professor Arthur Smithies of Harvard, he asked me in class one day what policy I favored on a particular issue of the times. Since I had strong feelings on that issue, I proceeded to answer him with enthusiasm, explaining what beneficial consequences I expected from the policy I advocated. “And then what will happen?” he asked. The question caught me off guard. However, as I thought about it, it became clear that the situation I described would lead to other economic consequences, which I then began to consider and to spell out. “And what will happen after that?” Professor Smithies asked. As I analyzed how the further economic reactions to the policy would unfold, I began to realize that these reactions would lead to consequences much less desirable than those at the first stage, and I began to waver somewhat. “And then what will happen?” Smithies persisted. By now I was beginning to see that the economic reverberations of the policy I advocated were likely to be pretty disastrous— and, in fact, much worse than the initial situation that it was designed to improve. Simple as this little exercise might seem, it went further than most economic discussions about policies on a wide range of issues. Most thinking stops at stage one.

So my biggest message (inspired by both my NDE and the life and teachings of my dear friend) is to live your life as an exercise in creativity, as if every discovery, every artistic exploration, matters in the cosmic tapestry of life—because it does. Follow your heart as you exuberantly combine the riot of colors the universe lays before you to make your life into your own masterpiece. You may be surprised by your creation. As when we listen to or play beautiful music, our goal is not to get to the end of the piece. The point is to enjoy the melodious, joyous journey the music takes us on, including the very first note and every single one that comes after it.

We are evolving beyond the need for instinctual survival. No longer do we need to rely on our instincts of fight or flight, because our stresses today are not life-threatening. We have the recourse to remain at peace and in tune with the Universe. No longer do we need to be blinded by our impulsive human behaviors and reactions. We are coming to a time of transcendence in which we can choose to unplug ourselves from our predictable reactions and create a new future. Right now, our futures are easily calculable by those who understand the formula for humanity. Yet, what is missing from the formula is humanity’s ability to awaken and begin to truly exercise free will.

Are my efforts driven by the need to win at all cost, or am I inspired by the desire to hold onto my integrity despite the cost? For I would be wise to realize that exercising the former will cost me both the former and the latter.

For a whole fortnight my mind and my fingers have been working around me like two lost souls. Homer, the Bible, Plato, Locke, Byron, Hugo, Lamertine, Chateaubriand, Beethoven, Bach, Hummel, Mozart, Weber are all around me. I study them, meditate on them, devour them with fury; besides this, I practise four to five hours a day of exercises (thirds, sixths, octaves, tremolos, repetition of notes, cadenzas, etc.). Ah! provided I don't go mad you will find me an artist!

Sometimes in meetings, I sense people seizing up, not wanting to even talk about changes,” he says. “So I try to trick them. I’ll say, ‘This would be a big change if we were really going to do it, but just as a thought exercise, what if …

1945, Strauss had used his Wall Street and Washington connections to carve out a powerful position for himself in America’s post–World War II establishment. Over the next two decades, he would exercise a baleful influence over Oppenheimer’s life.

All that we have seen is something of a vast and intricate and lovely universe. There is no particular theological conclusion that comes out of an exercise such as the one we have just gone through. What is more, when we understand something of the astronomical dynamics, the evolution of worlds, we recognize that worlds are born and worlds die, they have lifetimes just as humans do, and therefore that there is a great deal of suffering and death in the cosmos if there is a great deal of life.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant. The beauty industry spends a lot of money projecting a certain image of beauty that causes you to feel inadequate if you do not match up to this ideal. From a yogic view you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others

The world can be an unforgiving place; this is why you must learn to forgive yourself. This is why you must learn to give yourself permission to want what you want and to go after it with everything you have. This is why you must learn to give yourself the love you crave, the kindness you yearn for, and the compassion you need. This is why you must fill the lacks you discover with something other than criticism, hate, or anger. This is why you must forgive yourself—because that’s how you become whole again.

Maybe it was hard before. Maybe you didn’t know what to do or who to turn to. Maybe you wished and prayed for better days. Maybe it seemed like it would never end. But you survived. You survived. You did what you needed to do, and you made it. You are so much more courageous and stronger and smarter than you give yourself credit for. You are so much kinder and more compassionate than you realize. The fact that you even want to beat yourself up for how you handled your past shows that you believe you could have been a better person. Only good people feel that way. Only good people believe they could have been better. Only good people want to be better. So be good to yourself. Let it go and let yourself be better. It doesn’t start with you hurting yourself; it starts with you being good to yourself. You deserve it.

Whether you feel your absolute best or your absolute worst today, you still deserve comfort, care, and love. You still deserve the kindness of strangers and the compassion of good friends. You still deserve hearty belly laughs and a good night’s sleep. You still deserve warm baths and a night out to your favorite restaurant. You still deserve those little moments that make you feel glad you were there to witness them. Regardless of how you feel, you will always remain a deserving being worthy of the best moment that is possible for you right here and right now.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

Good sermons require some art, some virtue, some knowledge. Real sermons require some special grace which does not transcend art but arrives at it by instinct or 'inspiration'; indeed the Holy Spirit seems sometimes to speak through a human mouth providing art, virtue and insight he does not himself possess: but the occasions are rare. In other times I don't think an educated person is required to suppress the critical faculty, but it should be kept in order by a constant endeavour to apply the truth (if any), even in cliché form, to oneself exclusively! A difficult exercise. Letter 63 To Christopher Tolkien

She transcends her sport, which is what any sport needs...And she does it while smiling the whole time. It's kind of a joke, but then again it's not, especially if you're a male pro trailing in her wake. To have this woman in the middle of such a suffer fest out there crushing people and smiling all the way...

Leigh Michaels, prolific author of more than eighty romance novels, once said that “waiting for inspiration to write is like standing at the airport waiting for a train.” Conditions to produce one’s craft are rarely ideal, and waiting for everything to be perfect is almost always an exercise in procrastination.

I listen to my client’s thoroughly as they explain their life challenges to me. My goal is to exercise compassion and understanding. Assuring clients that there is a spiritual solution to every problem. I base my work on honesty, integrity, understanding and respect for the people I try to inspire. - Janice Newman, RScP

The secret to your success lies in surrounding yourself with sustainable love, and that starts with loving yourself. This is your hardest challenge. Through hundreds of hours spent coaching I have observed a common pattern – we can easily express our love for other people, possessions or experiences but find it difficult to say we love ourselves.

Stop worrying about what you cannot control. It’s a total waste of your energy, energy that could otherwise be used to help you focus on what you can influence. I spend large parts of my coaching sessions helping people to sift through their challenges and concerns – helping them to determine what they can change and what they have no control over.

Life is programmed to live, Life is created to live, Life does not surrender easily, We can be strong If we choose to be strong We can be energetic If we choose to be energetic We can be pain-free If we choose to be pain-free We ccan be independent If we choose to be independent. But if we choose all tha, we must choose to move. We must choose to exercise!

It only takes one idea, one second in time, one relationship, one dream, one leap of faith, to change everything, forever. So hang in there. And keep exercising your emotional strength. Remember, happiness is a mindset of appreciation. It doesn’t start when “this, that or the other thing” is resolved. Happiness is what happens NOW when you appreciate what you have.

He who does anything because it is the custom, makes no choice. He gains no practice either in discerning or in desiring what is best. The mental and moral, like the muscular powers, are improved only by being used. The faculties are called into no exercise by doing a thing merely because others do it, no more than by believing a thing only because others believe it.

If we ask a random orthodox religious person, what is the best religion, he or she would proudly claim his or her own religion to be the best. A Christian would say Christianity is the best, a Muslim would say Islam is the best, a Jewish would say Judaism is the best and a Hindu would say Hinduism is the best. It takes a lot of mental exercise to get rid of such biases.

Sure, genetics do play a role in alcholism. You're more likely to be an alcoholic if one or both of your parents are also alcoholics. But that's just one part of the equation; the other part is your behavior. You can't become an alcoholic if you never take a drink. So if you know you're predisposed to addiction because of your family history, then just don't get started, and you'll never find yourself on that path. Same with any other type of 'family curse.' If you parents smoke, don't pick up a cigarette. If your parents are obese, work hard to exercise and eat right so you don't follow in their foosteps. But some people find it easier to play the victim. They do whatever bad habits they want to because they think they have a built-in defense - "I grew up this way.

[N]ow that growing your own (food, dope, hair, younameit) is hip," wrote the author of an essay widely reprinted in alternative newspapers, "it's time to resurrect the Dope of the Depression - Homebrew." Homemade beer inspired "good vibrations" and a "pleasant high." Unlike the rest of "plastic, mass-produced shit" of modern America, homebrew represented "an exercise of craft" and empowered the "politically oriented" to retaliate against "Augustus [sic] Busch and the other fascists pigs who [were] ripping off the Common Man." "If you're looking for a cheap drunk," added the beer adviser, "go back to Gussie Busch. But if you dig the good vibes from using something you make yourself, plus an improvement in quality over the commercial shit," brew on, brothers and sisters, brew on.

Be honest with yourself. You were at your lowest and broken down. You were unsure and lost hope. You were hiding your fears until you showed them on your sleeve. You felt like everything and everyone was the hammer and you were the nail as they were beating down on you, and it was never-ending. Their empty threats had you scared and you were always running because your weakness was exposed. You were their prey. You didn’t know who to believe because of their mixed signals. You might not see it now, but you are stronger than you can ever imagine. You cannot become comfortable in your pain. You have to let the pain that you feel turn you into a rose without thorns. There are sixteen pieces on the chessboard. The king is the most important piece, but the difference is that the queen is the most powerful piece! You are a queen, you can maneuver around your opponents; they do not have the power over your life, your mind or soul. You might think you’ve been a prisoner, but that is your past’. Look in the now and work your way to how you want your future to be. Exercise your thoughts into a pattern of letting go, and think positively about more of what you want than what you do not want. Queen! You are a queen! As a matter of fact, you are the queen! Act as if you know it! You are powerful, determined, strong, and you can make the biggest and most extravagant move and put it into action. Lights, camera, strike a pose and own it! It is yours to own! Yes, you loved and loved so much. You also lost as well, but you lost hurt, pain, agony, and confusion. You’ve lost interest in wanting to know answers to unanswered questions. You’ve lost the willingness to give a shit about what others think. You’ve surrendered to being fine, that you cannot change the things you have no control over. You’ve lost a lot, but you’ve gained closure. You are now balanced, centered, focused, and filled with peace surrounding you in your heart, mind, body, and soul. Your pride was hurt, but you would rather walk alone and be more willing to give and learn more about the queen you are. You lost yourself in the process, but the more you learn about the new you, the more you will be so much in love with yourself. The more you learn about the new you, the more you will know your worth. The more you learn about the new you, the happier you are going to be, and this time around you will be smiling inside and out! The dots are now connecting. You feel alive! You know now that all is not lost. Now that you’ve cut the cord it is time to give your heart a second chance at loving yourself. Silence your mind. Take a deep breath and close your eyes. As you open your eyes, look at your reflection in the mirror. Aren’t you beautiful, Queen? Embrace who you are. Smile, laugh, welcome the new you and say, “My world is just now beginning.

We had a strict routine that nothing could change: we'd get up at six, and it would be my job or Meinhard's to get milk from the farm door. When w were a little older and starting to play sports, exercises were added to the chores, and we had to earn our breakfast by doing sit-ups. In the afternoon, we'd finish our homework and chores, and my father would make us practice soccer no matter how bad the weather was.

With my renewed focus, informed consent—the ritual by which a patient signs a piece of paper, authorizing surgery—became not a juridical exercise in naming all the risks as quickly as possible, like the voiceover in an ad for a new pharmaceutical, but an opportunity to forge a covenant with a suffering compatriot: Here we are together, and here are the ways through—I promise to guide you, as best as I can, to the other side.

As you prepare your body, so you prepare your mind. As you train your body, so you train your mind. Take some time every single day to nourish the temple of your body through vigorous exercise. Get your blood circulating and your body moving. There are 168 hours in a week. At least five of those hours should be invested in some form of physical activity. Health is something most of us take for granted until we lose it. Don’t let that happen to you.

Even animals have a conscience. Those in the jungle KILL only to eat, not live to kill. This is why we often see packs of predators focusing on just one kill, instead of targeting many. Even animals exercise reason. I have seen a mother lion taking care of a baby antelope, and a mother elephant taking care of a baby lion. The primal need to eat is unavoidable, yet even under severe hunger stretches, the desire to love can sometimes overcome the desire to eat.

Often times, we don’t see how brave or strong we are when we are in the midst of struggle. We only see what we can’t do, what our shortcomings are, and how we said the wrong things. The mere fact that you’ve encountered struggles in the past is proof that you are smarter and stronger than before. Every experience teaches us something, even when we aren’t aware of the lesson. Trust that you are stronger. You are smarter. This problem might seem big, but it’s not bigger than you.

By applying tougher criteria we can tap into our brain’s sophisticated search engine.8 If we search for “a good opportunity,” then we will find scores of pages for us to think about and work through. Instead, we can conduct an advanced search and ask three questions: “What do I feel deeply inspired by?” and “What am I particularly talented at?” and “What meets a significant need in the world?” Naturally there won’t be as many pages to view, but this is the point of the exercise. We aren

George Washington possessed the gift of inspired simplicity, a clarity and purity of vision that never failed him. Whatever petty partisan disputes swirled around him, he kept his eyes fixed on the transcendent goals that motivated his quest. As sensitive to criticism as any other man, he never allowed personal attacks or threats to distract him, following an inner compass that charted the way ahead. For a quarter century, he had stuck to an undeviating path that led straight to the creation of an independent republic, the enactment of the constitution and the formation of the federal government. History records few examples of a leader who so earnestly wanted to do the right thing, not just for himself but for his country. Avoiding moral shortcuts, he consistently upheld such high ethical standards that he seemed larger than any other figure on the political scene. Again and again, the American people had entrusted him with power, secure in the knowledge that he would exercise it fairly and ably and surrender it when his term of office was up. He had shown that the president and commander-in-chief of a republic could possess a grandeur surpassing that of all the crowned heads of Europe. He brought maturity, sobriety, judgement and integrity to a political experiment that could easily have grown giddy with its own vaunted success and he avoided the back biting envy and intrigue that detracted from the achievements of other founders. He had indeed been the indispensable man of the american revolution.

It’s time to let go of the idea that you somehow deserve pain or punishment for your past choices. You don’t have to keep reliving them and hurting yourself with it. Torturing yourself doesn’t help you or anyone else. It doesn’t change anything that happened before, and it doesn’t teach you anything in the now. True growth is making better choices in the present because you learned from your past behavior. Redemption is not measured by how much you suffer; it’s measured by how much you’ve grown from who you used to be.

Progression is part regression. Moving forward sometimes involves taking a few steps back during the process. Nothing has gone wrong. This is how we all move forward. Every project has setbacks. Every plan runs into a wall every once in a while. Every relationship has miscommunications and conflicts. Some days you will wake up feeling good; other days you will feel off. You will lose some money; you will gain some money. You will lose some weight; you will gain some weight. All of life is a process of expansion and contraction. This is how life breathes.

Do not believe those who try to persuade you that composition is only a cold exercise of the intellect. The only music capable of moving and touching us is that which flows from the depths of a composer’s soul when he is stirred by inspiration. There is no doubt that even the greatest musical geniuses have sometimes worked without inspiration. This guest does not always respond to the first invitation. We must always work, and a self-respecting artist must not fold his hands on the pretext that he is not in the mood. If we wait for the mood, without endeavouring to meet it half-way, we easily become indolent and apathetic. We must be patient, and believe that inspiration will come to those who can master their disinclination. A few days ago I told you I was working every day without any real inspiration. Had I given way to my disinclination, undoubtedly I should have drifted into a long period of idleness. But my patience and faith did not fail me, and to-day I felt that inexplicable glow of inspiration of which I told you; thanks to which I know beforehand that whatever I write to-day will have power to make an impression, and to touch the hearts of those who hear it. I hope you will not think I am indulging in self-laudation, if I tell you that I very seldom suffer from this disinclination to work. I believe the reason for this is that I am naturally patient. I have learnt to master myself, and I am glad I have not followed in the steps of some of my Russian colleagues, who have no self-confidence and are so impatient that at the least difficulty they are ready to throw up the sponge. This is why, in spite of great gifts, they accomplish so little, and that in an amateur way.

In life, you’ll have moments of uncertainty when you’re just don’t know what to do or what to choose. You’ll be confused and unsure. Those moments are rare opportunities of possibility. Most of the time, we know what we will decide before it’s even presented to us. We’re so sure of what we want or don’t want that we rarely sit in the openness of possibility. But in the moments when we’re uncertain, in the moments of confusion, anything is possible. Instead of letting that paralyze you, let it inspire you and open you up to a new pathway. It just might be exactly what you need right now.

Every time you get angry with yourself for where you are in your process of growth, it’s the equivalent of chopping off the head of the rose because it hasn’t bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It’s up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before.

When I was writing, it was necessary for me to read after I had written. If you kept thinking about it, you would lose the thing you were writing before you could go on with it the next day. It was necessary to get exercise, to be tired in the body, and it was very good to make love with whom you loved. That was better than anything. But afterwards, when you were empty, it was necessary to read in order not to think or worry about your work until you could do it again. I had learned already never to empty the well of my writing, but always to stop when there was still something there in the deep part of the well, and let it refill at night from the springs that fed it.

With so much knowledge written down and disseminated and so many ardent workers and eager patrons conspiring to produce the new, it was inevitable that technique and style should gradually turn from successful trial and error to foolproof recipe. The close study of antique remains, especially in architecture, turned these sources of inspiration into models to copy. The result was frigidity—or at best cool elegance. It is a cultural generality that going back to the past is most fruitful at the beginning, when the Idea and not the technique is the point of interest. As knowledge grows more exact, originality grows less; perfection increases as inspiration decreases. In painting, this downward curve of artistic intensity is called by the sug- gestive name of Mannerism. It is applicable at more than one moment in the history of the arts. The Mannerist is not to be despised, even though his high competence is secondhand, learned from others instead of worked out for himself. His art need not lack individual character, and to some connoisseurs it gives the pleasure of virtuosity, the exercise of power on demand, but for the critic it poses an enigma: why should the pleasure be greater when the power is in the making rather than on tap? There may be no answer, but a useful corollary is that perfection is not a necessary characteristic of the greatest art.

Body Prayer We must hunker down into the “Body of Hope and Resurrection” (Philippians 3:9–11; 1 Corinthians 15:44) and pray also from below and from within, on a cellular and energetic level too—or the attitude of prayer does not last or go deep. You are not thinking your prayer as much as energetically feeling your prayer. You pay attention from the bottom up and from the inside out. Rest into the Body of Christ energy instead of trying to pull an Infinite God into your finite world. Your body itself receives and knows, and is indeed “a temple” (1 Corinthians 3:16–17) where God dwells in the Spirit. Walking meditation, yoga, and breathing exercises are all helpful here. Body prayer actually works much more quickly and more naturally than thought prayer alone. Body prayer is what we have tried to do with inspiring music, body gestures, and all sacraments, so this is not a new idea. It is what many are seeking in tai chi, pilgrimages, prayer beads, chanting, repeating the Jesus Prayer until it prays itself in us and through us, and so on. To “pray from the clay” will also move you to the shared level of prayer. You will know that “you” are not doing the prayer, but you are falling into the unified field, and the Body of Christ is now praying through you (Romans 8:26–27) and with you. It becomes “our” prayer, and not just my prayer. Now you pray not so much to Christ as much as through Christ, and you will know experientially that you are Christ's Body too.

Commitment is what transforms a dream into reality. One percent or ninety-nine percent complete are both incomplete. Wanting is wishing or dreaming. Deciding is the willingness to do whatever it takes to make your wishes and dreams come true. Pondering on what you are going to do actually sucks up more time and energy than going out there and doing it. If you’re planted in an environment with depleted soil loaded with weeds, your conditions must change in order for you grow and thrive. As you change your circle of influence, your thinking changes, and ultimately your world changes too. When you are too busy trying to outshine others, you miss out on your own inner spark. If your focus is on competing with others, you cannot complete you. Perfection is a myth, a misconception, and just an opinion. A well-tailored business suit might look perfect to a banker, but deemed to be dreadful to a heavy metal rocker. Going out of your comfort zone might be gut-wrenching, but dying with the music still inside is even more painful. Stagnation drains your energy and slowly sucks the life out of you. When you declutter your mental space, just like clearing out physical space, you find valuables you had long forgotten about. Keeping emotional toxin in your head is like fertilizing unwanted weeds. Positivity is your weed killer. Turn it around, and let that poison fuel your passion, just like farmers using manure to fertilize plants. Like eating, going to the bathroom, or exercising, self-transformation cannot be delegated. I was a sunflower trying to survive and grow in a stinky muddy swamp, but instead being strangled by a bunch of weeds.

Sexual violence is a difficult topic to think about and even harder to deal with. I understand that a wide range of emotions may have been ignited while reading this book, so I ask you to take care of yourself. Always remember to take care of yourself no matter what, and never stop doing the things you love that bring peace and joy to your life. Whether it is music, art, exercise, cooking, reading, sports, prayer, nature, or any of the other amazing gifts life has to offer: Embrace them. Do what you love to do, embrace all the beauty that exists within yourself and the world around you, and take care of yourself. And of course, reach out to someone if you need help. Talk to a family member or friend, find the right therapist, or seek out a religious or spiritual guide if needed. Life is very difficult to go through it alone, so please talk to someone you love and trust, and one who always has your best interest at heart.

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.

Me, well, there is meaning to the work and things I've done. But I never started an exercise revolution. I never became controversial because of my political beliefs. I don't believe I've affected change on a grand scale. I think I made a contribution. I know I've made people laugh. Through characters I have played, I've certainly allowed people to access their own expression of sadness or remorse, anger or disappointment. I've always believed that being an actor is a great service job. And I am of service. But it's just a job. So much of the glitz and fame, I can't even remember. I have blank spots where spotlights have been. It's easier for me to remember the ordinary goings-on of my life, because that's what my life is most of the time. It's just a life. Mine, like yours, has moaned and groaned. Stretched and turned. Sometimes good, oftentimes bad. People up and gone, love found and thrown away. Many moments make up a life. I am surprised by how many of my fame moments are blank spots. The volume turned down. Fame wants to turn up the volume on everything. It wears me out and intrudes on my need for solitude.

Finding the right mentor is not always easy. But we can locate role models in a more accessible place: the stories of great originals throughout history. Human rights advocate Malala Yousafzai was moved by reading biographies of Meena, an activist for equality in Afghanistan, and of Martin Luther King, Jr. King was inspired by Gandhi as was Nelson Mandela. In some cases, fictional characters can be even better role models. Growing up, many originals find their first heroes in their most beloved novels where protagonists exercise their creativity in pursuit of unique accomplishments. When asked to name their favorite books, Elon Musk and Peter Thiel each chose “Lord of the Rings“, the epic tale of a hobbit’s adventures to destroy a dangerous ring of power. Sheryl Sandberg and Jeff Bezos both pointed to “A Wrinkle in Time“ in which a young girl learns to bend the laws of physics and travels through time. Mark Zuckerberg was partial to “Enders Game“ where it’s up to a group of kids to save the planet from an alien attack. Jack Ma named his favorite childhood book as “Ali Baba and the Forty Thieves“, about a woodcutter who takes the initiative to change his own fate. … There are studies showing that when children’s stories emphasize original achievements, the next generation innovates more.… Unlike biographies, in fictional stories characters can perform actions that have never been accomplished before, making the impossible seem possible. The inventors of the modern submarine and helicopters were transfixed by Jules Vern’s visions in “20,000 Leagues Under the Sea” and “The Clippership of the Clouds”. One of the earliest rockets was built by a scientist who drew his motivation from an H.G. Wells novel. Some of the earliest mobile phones, tablets, GPS navigators, portable digital storage desks, and multimedia players were designed by people who watched “Star Trek” characters using similar devices. As we encounter these images of originality in history and fiction, the logic of consequence fades away we no longer worry as much about what will happen if we fail… Instead of causing us to rebel because traditional avenues are closed, the protagonist in our favorite stories may inspire originality by opening our minds to unconventional paths.

Usually, when people hear the term Yoga, many of them associate it with various physical exercises where they need to twist, turn and stretch their body in complex ways that are known as Asanas, but this is only one type of Yoga, called “Hatha-Yoga”. In reality, Yoga is an umbrella term for various physical and mental exercises that lead to the overall well-being of a person. By origin, Yoga has mainly five forms: 1. Raja Yoga - The realization of divinity through intense meditation 2. Karma Yoga – The realization of divine bliss through your own daily activities and duties 3. Hatha Yoga – The realization of divine well-being through various physical exercises 4. Jyana Yoga – The realization of inexplicable bliss in the pursuit of knowledge 5. Bhakti Yoga – The realization of ecstasy through love and devotion for your Personal God The purpose of all Yogas is to set your consciousness lose into the vast domain of the unknown, where your brain circuits simulate various fascinating mental states that are usually unimaginable and unattainable in your everyday consciousness. But the whole yoga thing has nothing to do with God or something of that sort. It is all about various states of the human mind.

I woke up hollow, and … and just … tired, y’know? So, I did something else instead. I packed up everything, and I learned a brand-new thing from scratch, and gods, I worked hard for it. I worked really hard. I thought, if I can just do that, if I can do it well, I’ll feel okay. And guess what? I do do it well. I’m good at what I do. I make people happy. I make people feel better. And yet I still wake up tired, like … like something’s missing. I tried talking to friends, and family, and nobody got it, so I stopped bringing it up, and then I just stopped talking to them altogether, because I couldn’t explain, and I was tired of pretending like everything was fine. I went to doctors, to make sure I wasn’t sick and that my head was okay. I read books and monastic texts and everything I could find. I threw myself into my work, I went to all the places that used to inspire me, I listened to music and looked at art, I exercised and had sex and got plenty of sleep and ate my vegetables, and still. Still. Something is missing. Something is off. So, how fucking spoiled am I, then? How fucking broken? What is wrong with me that I can have everything I could ever want and have ever asked for and still wake up in the morning feeling like every day is a slog?

we have much to learn from the struggles in Alabama and Mississippi in the early 1960s. In the spring of 1963 the Southern Christian Leadership Conference led by Dr. King launched a “fill the jails” campaign to desegregate downtown department stores and schools in Birmingham. But few local blacks were coming forward. Black adults were afraid of losing their jobs, local black preachers were reluctant to accept the leadership of an “Outsider,” and city police commissioner Bull Connor had everyone intimidated. Facing a major defeat, King was persuaded by his aide, James Bevel, to allow any child old enough to belong to a church to march. So on D-day, May 2, before the eyes of the whole nation, thousands of schoolchildren, many of them first graders, joined the movement and were beaten, fire-hosed, attacked by police dogs, and herded off to jail in paddy wagons and school buses. The result was what has been called the “Children’s Miracle.” Inspired and shamed into action, thousands of adults rushed to join the movement. All over the country rallies were called to express outrage against Bull Connor’s brutality. Locally, the power structure was forced to desegregate lunch counters and dressing rooms in downtown stores, hire blacks to work downtown, and begin desegregating the schools. Nationally, the Kennedy administration, which had been trying not to alienate white Dixiecrat voters, was forced to begin drafting civil rights legislation as the only way to forestall more Birminghams. The next year as part of Mississippi Freedom Summer, activists created Freedom Schools because the existing school system (like ours today) had been organized to produce subjects, not citizens. People in the community, both children and adults, needed to be empowered to exercise their civil and voting rights. A mental revolution was needed. To bring it about, reading, writing, and speaking skills were taught through discussions of black history, the power structure, and building a movement. Everyone took this revolutionary civics course, then chose from more academic subjects such as algebra and chemistry. All over Mississippi, in church basements and parish halls, on shady lawns and in abandoned buildings, volunteer teachers empowered thousands of children and adults through this community curriculum. The Freedom Schools of 1964 demonstrated that when Education involves young people in making community changes that matter to them, when it gives meaning to their lives in the present instead of preparing them only to make a living in the future, young people begin to believe in themselves and to dream of the future.

Firstly, the Azerbaijanian struggle for a measure of autonomy and self-government is genuine and is locally inspired. The facts of history and existing conditions show that Azerbaijan has always been struggling to overthrow the feudal conditions imposed upon it (and upon the rest of Iran) by corrupt Iranian Governments. Secondly, the extent of Russian interference appeared to be negligible. In our travels we saw few Russian troops, and in Kurdistan we saw none at all. The leaders of the Azerbaijanian Government are not Russians but Azerbaijanians, and with few exceptions their sole aim seems to be the recovery and improvement and economic reform of Azerbaijan. There may be some Russian influence by indirect means, but I would suggest that it is less than our own influence in Iran which we exercise by direct control of ministers, political parties, state financiers, and by petty bribery. As for Kurdish Independence. The Kurds ask for an independence of their own making, not an independence sponsored by the British Government. Like the Azerbaijanians the Kurds are seeking real autonomy, and more than that, self-determination. Our present scheme to take them over and use them as a balancing factor in the political affairs of the Middle East is a reflection upon the honest of our intentions, and a direct blow at the spirit of all good men.

Pete has a few methods he uses to help manage people through the fears brought on by pre-production chaos. “Sometimes in meetings, I sense people seizing up, not wanting to even talk about changes,” he says. “So I try to trick them. I’ll say, ‘This would be a big change if we were really going to do it, but just as a thought exercise, what if …’ Or, ‘I’m not actually suggesting this, but go with me for a minute …’ If people anticipate the production pressures, they’ll close the door to new ideas—so you have to pretend you’re not actually going to do anything, we’re just talking, just playing around. Then if you hit upon some new idea that clearly works, people are excited about it and are happier to act on the change.” Another trick is to encourage people to play. “Some of the best ideas come out of joking around, which only comes when you (or the boss) give yourself permission to do it,” Pete says. “It can feel like a waste of time to watch YouTube videos or to tell stories of what happened last weekend, but it can actually be very productive in the long run. I’ve heard some people describe creativity as ‘unexpected connections between unrelated concepts or ideas.’ If that’s at all true, you have to be in a certain mindset to make those connections. So when I sense we’re getting nowhere, I just shut things down. We all go off to something else. Later, once the mood has shifted, I’ll attack the problem again.

her predicament. In his autobiography, Theodore Roosevelt offered this bit of Stoic-inspired advice: “Do what you can, with what you’ve got, where you are.”11 This is precisely what the locked-in individuals I have described did. They were thereby able to transform what might otherwise have been characterized as tragic lives into lives that were both courageous and admirable. AS ONE LAST EXAMPLE OF RESILIENCE in the face of a setback, consider the case of the Stoic philosopher Paconius Agrippinus, who in around 67 CE was openly critical of Emperor Nero. A messenger came to inform him that he was being tried in the Senate. His response: “I hope it goes well, but it is time for me to exercise and bathe, so that is what I will do.” Subsequently, another messenger appeared with the news that he had been found guilty of treasonous behavior and condemned. “To banishment or to death?” he asked. “To banishment,” the messenger replied. Agrippinus responded with a question: “Was my estate at Aricia taken?” “No,” said the messenger. “In that case,” said Agrippinus, “I will go to Aricia and dine.”12 In behaving in this manner, Agrippinus was simply applying advice that, although perfectly sensible, is easy to forget. When the number of options available is limited, it is foolish to fuss and fret. We should instead simply choose the best of them and get on with life. To behave otherwise is to waste precious time and energy

Hymn to Mercury : Continued 71. Sudden he changed his plan, and with strange skill Subdued the strong Latonian, by the might Of winning music, to his mightier will; His left hand held the lyre, and in his right The plectrum struck the chords—unconquerable Up from beneath his hand in circling flight The gathering music rose—and sweet as Love The penetrating notes did live and move 72. Within the heart of great Apollo—he Listened with all his soul, and laughed for pleasure. Close to his side stood harping fearlessly The unabashed boy; and to the measure Of the sweet lyre, there followed loud and free His joyous voice; for he unlocked the treasure Of his deep song, illustrating the birth Of the bright Gods, and the dark desert Earth: 73. And how to the Immortals every one A portion was assigned of all that is; But chief Mnemosyne did Maia's son Clothe in the light of his loud melodies;— And, as each God was born or had begun, He in their order due and fit degrees Sung of his birth and being—and did move Apollo to unutterable love. 74. These words were winged with his swift delight: 'You heifer-stealing schemer, well do you Deserve that fifty oxen should requite Such minstrelsies as I have heard even now. Comrade of feasts, little contriving wight, One of your secrets I would gladly know, Whether the glorious power you now show forth Was folded up within you at your birth, 75. 'Or whether mortal taught or God inspired The power of unpremeditated song? Many divinest sounds have I admired, The Olympian Gods and mortal men among; But such a strain of wondrous, strange, untired, And soul-awakening music, sweet and strong, Yet did I never hear except from thee, Offspring of May, impostor Mercury! 76. 'What Muse, what skill, what unimagined use, What exercise of subtlest art, has given Thy songs such power?—for those who hear may choose From three, the choicest of the gifts of Heaven, Delight, and love, and sleep,—sweet sleep, whose dews Are sweeter than the balmy tears of even:— And I, who speak this praise, am that Apollo Whom the Olympian Muses ever follow: 77. 'And their delight is dance, and the blithe noise Of song and overflowing poesy; And sweet, even as desire, the liquid voice Of pipes, that fills the clear air thrillingly; But never did my inmost soul rejoice In this dear work of youthful revelry As now. I wonder at thee, son of Jove; Thy harpings and thy song are soft as love. 78. 'Now since thou hast, although so very small, Science of arts so glorious, thus I swear,— And let this cornel javelin, keen and tall, Witness between us what I promise here,— That I will lead thee to the Olympian Hall, Honoured and mighty, with thy mother dear, And many glorious gifts in joy will give thee, And even at the end will ne'er deceive thee.' 79. To whom thus Mercury with prudent speech:— 'Wisely hast thou inquired of my skill: I envy thee no thing I know to teach Even this day:—for both in word and will I would be gentle with thee; thou canst reach All things in thy wise spirit, and thy sill Is highest in Heaven among the sons of Jove, Who loves thee in the fulness of his love. 80. 'The Counsellor Supreme has given to thee Divinest gifts, out of the amplitude Of his profuse exhaustless treasury; By thee, 'tis said, the depths are understood Of his far voice; by thee the mystery Of all oracular fates,—and the dread mood Of the diviner is breathed up; even I— A child—perceive thy might and majesty.

My wife and I have had the joy of working with thousands of college students and have engaged in countless conversations with them about what they’re going to do as they approach graduation. Up to that point, they had felt safe and secure knowing they were simply coming back to campus for another year of school. But now that they were being kicked out of the nest, they felt a strong need to pray, get counsel, pursue options, and make decisions. As I chat with these twenty-one to twenty-five-year olds, I love to pose an unusual question. “If you could do anything with your life, what would you want to do? Just for a moment, free your mind from school loans or parents’ wishes or boyfriend pressure. Put no constraints or parameters on it. Write down what you would love to do with your life if you got to choose.” There are many things in life that will catch your eye, but only a few will catch your heart. Pursue those! Most have never allowed their mind or heart to think that broadly or freely. They’ve been conditioned to operate under some set of exterior expectations or self-imposed limitations. A few have sat there so long staring at that blank sheet, I thought they might pass out! They finally get an inspirational thought, and begin enthusiastically scribbling something. They finish with a smile, pass it over to me, and I take a look. Nine out of ten times I pass it back to them, look deep into their eyes and quietly say, “Go do this.” There is a reason they feel so excited about the specific direction, cause, or vocation they wrote down. It’s because God is the One who put it in their heart. “Delight yourself in the LORD; and He will give you the desires of your heart” (Psalm 37:4). “Are you delighting yourself in the Lord?” I ask the graduating senior. “I am certainly seeking to,” they reply. “Well then,” I respond, “you’ve just written down the desires of your heart. So, go for it.” Too simplistic or idealistic? I probably do have a more “wide-open” view of helping a person discover God’s direction for their life, but I believe this exercise strikes at the core of understanding what each of us were designed to do.

Thy Justice seems; yet to say truth, too late, I thus contest; then should have been refusd Those terms whatever, when they were propos’d: Thou didst accept them; wilt thou enjoy the good, Then cavil the conditions? and though God Made thee without thy leave, what if thy Son Prove disobedient, and reprov’d, retort, Wherefore didst thou beget me? I sought it not: Wouldst thou admit for his contempt of thee That proud excuse? yet him not thy election, But Natural necessity begot. God made thee of choice his own, and of his own To serve him, thy reward was of his grace, Thy punishment then justly is at his Will. Be it so, for I submit, his doom is fair, That dust I am, and shall to dust returne: O welcom hour whenever! why delayes His hand to execute what his Decree Fixd on this day? why do I overlive, Why am I mockt with death, and length’nd out To deathless pain? how gladly would I meet Mortalitie my sentence, and be Earth Insensible, how glad would lay me down As in my Mothers lap? there I should rest And sleep secure; his dreadful voice no more Would Thunder in my ears, no fear of worse To mee and to my ofspring would torment me With cruel expectation. Yet one doubt Pursues me still, least all I cannot die, Least that pure breath of Life, the Spirit of Man Which God inspir’d, cannot together perish With this corporeal Clod; then in the Grave, Or in some other dismal place, who knows But I shall die a living Death? O thought Horrid, if true! yet why? it was but breath Of Life that sinn’d; what dies but what had life And sin? the Bodie properly hath neither. All of me then shall die: let this appease The doubt, since humane reach no further knows. For though the Lord of all be infinite, Is his wrauth also? be it, man is not so, But mortal doom’d. How can he exercise Wrath without end on Man whom Death must end? Can he make deathless Death? that were to make Strange contradiction, which to God himself Impossible is held, as Argument Of weakness, not of Power. Will he, draw out, For angers sake, finite to infinite In punisht man, to satisfie his rigour Satisfi’d never; that were to extend His Sentence beyond dust and Natures Law, By which all Causes else according still To the reception of thir matter act, Not