Exercising Bible Quotes

It is fashionable in some academic circles to exercise scholarly criticism of the Bible. In so doing, scholars place themselves above the Bible and seek to correct it. If indeed the Bible is the Word of God, nothing could be more arrogant. It is God who corrects us; we don’t correct Him. We do not stand over God but under Him.

Let him who glories glory in this, That he understands and knows Me, That I am the LORD, exercising loving kindness, justice, and righteousness in the earth. For in these I delight,” says the LORD.

4. Religion. Your reason is now mature enough to examine this object. In the first place, divest yourself of all bias in favor of novelty & singularity of opinion... shake off all the fears & servile prejudices, under which weak minds are servilely crouched. Fix reason firmly in her seat, and call to her tribunal every fact, every opinion. Question with boldness even the existence of a God; because, if there be one, he must more approve of the homage of reason, than that of blindfolded fear. You will naturally examine first, the religion of your own country. Read the Bible, then as you would read Livy or Tacitus. The facts which are within the ordinary course of nature, you will believe on the authority of the writer, as you do those of the same kind in Livy and Tacitus. The testimony of the writer weighs in their favor, in one scale, and their not being against the laws of nature, does not weigh against them. But those facts in the Bible which contradict the laws of nature, must be examined with more care, and under a variety of faces. Here you must recur to the pretensions of the writer to inspiration from God. Examine upon what evidence his pretensions are founded, and whether that evidence is so strong, as that its falsehood would be more improbable than a change in the laws of nature, in the case he relates. For example in the book of Joshua we are told the sun stood still several hours. Were we to read that fact in Livy or Tacitus we should class it with their showers of blood, speaking of statues, beasts, &c. But it is said that the writer of that book was inspired. Examine therefore candidly what evidence there is of his having been inspired. The pretension is entitled to your inquiry, because millions believe it. On the other hand you are astronomer enough to know how contrary it is to the law of nature that a body revolving on its axis as the earth does, should have stopped, should not by that sudden stoppage have prostrated animals, trees, buildings, and should after a certain time have resumed its revolution, & that without a second general prostration. Is this arrest of the earth's motion, or the evidence which affirms it, most within the law of probabilities? You will next read the New Testament. It is the history of a personage called Jesus. Keep in your eye the opposite pretensions: 1, of those who say he was begotten by God, born of a virgin, suspended & reversed the laws of nature at will, & ascended bodily into heaven; and 2, of those who say he was a man of illegitimate birth, of a benevolent heart, enthusiastic mind, who set out without pretensions to divinity, ended in believing them, and was punished capitally for sedition, by being gibbeted, according to the Roman law, which punished the first commission of that offence by whipping, & the second by exile, or death in fureâ. ...Do not be frightened from this inquiry by any fear of its consequences. If it ends in a belief that there is no God, you will find incitements to virtue in the comfort and pleasantness you feel in its exercise, and the love of others which it will procure you... In fine, I repeat, you must lay aside all prejudice on both sides, and neither believe nor reject anything, because any other persons, or description of persons, have rejected or believed it... I forgot to observe, when speaking of the New Testament, that you should read all the histories of Christ, as well of those whom a council of ecclesiastics have decided for us, to be Pseudo-evangelists, as those they named Evangelists. Because these Pseudo-evangelists pretended to inspiration, as much as the others, and you are to judge their pretensions by your own reason, and not by the reason of those ecclesiastics. Most of these are lost... [Letter to his nephew, Peter Carr, advising him in matters of religion, 1787]

TEN BREAKUP COMMANDMENTS: 1. Move out 2. You cannot be friends 3. Do not process this break-up together 4. Do not bad mouth your ex to other people 5. Get rid of anything that reminds of him 6. Start and exercise regimen 7. Pursue an interest you could not have pursued while you and your ex were together 8. Take a vacation 9. Embrace Change 10. Go on a date

Euro-American scholars, ministers, and lay folk . . . have, over the centuries, used their economic, academic, religious, and political dominance to create the illusion that the Bible, read through their experience, is the Bible read correctly.”12 Stated differently, everybody has been reading the Bible from their locations, but we are honest about it.

This withdrawal of theology from the world of secular affairs is made more complete by the work of biblical scholars whose endlessly fascinating exercises have made it appear to the lay Christian that no one untrained in their methods can really understand anything the Bible says. We are in a situation analogous to one about which the great Reformers complained. The Bible has been taken out of the hands of the layperson; it has now become the professional property not of the priesthood but of the scholars.

in my opinion, Pullover machines are among the most valuable exercise machines you will find in a gym.

To read the Bible and not to meditate was seen as an unfruitful exercise: better to read one chapter and meditate afterward than to read several chapters and not to meditate.

The Bible teaches that God is completely in control of what happens in history and yet he exercises that control in such a way that human beings are responsible for their freely chosen actions and the results of those actions. Human freedom and God’s direction of historical events are therefore completely compatible. To put it most practically and vividly—if a man robs a bank, that moral evil is fully his responsibility, though it also is part of God’s plan.

5. Each person’s leadership is best exercised in his or her area of giftedness (v. 31). When we discover our gifts, we will naturally lead in those areas where we are most productive, intuitive, comfortable, influential, and satisfied.

The question isn’t always which account of Christianity uses the Bible. The question is which does justice to as much of the biblical witness as possible. There are uses of Scripture that utter a false testimony about God. This is what we see in Satan’s use of Scripture in the wilderness. The problem isn’t that the Scriptures that Satan quoted were untrue, but when made to do the work that he wanted them to do, they distorted the biblical witness. This is my claim about the slave master exegesis of the antebellum South. The slave master arrangement of biblical material bore false witness about God. This remains true of quotations of the Bible in our own day that challenge our commitment to the refugee, the poor, and the disinherited.

Exercising a spiritual gift without showing true love is meaningless.

Sovereignty means exercising kingly power. We use the word in relation to God meaning that there is absolutely nothing that he does not control.

Exercise and proper eating habits are very important, since the Bible says that the body is God’s holy temple, but I don’t think that superbodies equate with committed Christian discipleship. Some of the greatest saints I’ve known have been those with physical infirmities.

It is only by the exercise of reason that man can discover God. Take away that reason, and he would be incapable of understanding anything; and, in this case, it would be just as consistent to read even the book called the Bible to a horse as to a man. How, then, is it that those people pretend to reject reason?

I have argued elsewhere (Fighting Words: The Origins of Religious Violence [2005]) that we need to treat ethics in biblical texts just as we treat ethics in any other works of ancient literature. It is a vacuous exercise to pick and choose which atrocities were really ordained by any gods and which were not. We should have a zero-tolerance view of any text or collection of texts that at any time endorses genocide, misogyny, and other atrocities. We always judge ancient texts by modern ethical standards, and the Bible should not be treated differently.

Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.

It is time for modern Bible students to let the Bible writers address their contemporary audiences. Modern students need to exercise the most basic rules of hermeneutic. Presuppositional hermeneutics create interpretative nightmares that only confuse.

Unless we suppress our conscience, we naturally know basic moral truths. General virtues and vices, Thomas Reid wrote, "must appear self-evident to every man who has a conscience, and has taken the pains to exercise this natural power of his mind" ("Of Morals").

It is VITAL that they avoid anything which causes their mind to shift into neutral for any length of time. The best thing they can do is memorize scripture from the King James Bible. Mathematical tables can also be helpful — anything that forces their mind to exercise itself. When they find their mind drifting off, they should ask the Lord to help them claim the scriptural promises that we all have the mind of Christ (1 Cor. 2:16, Phil. 2:5, Rom. 12:2, Eph. 4:23, 2 Tim. 1:7, 1 Pet. 1:13). Beyond

If exercise was sold in the pill form, it would be the number pill sold throughout the world because the benefits are endless.

But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

Or give your child a piggyback during leg exercises, or even your girlfriend or your wife (though not both at the same time—that could be trouble).

We need winds and tempests to exercise our faith, to tear off the rotten branches of self-reliance, and to root us more firmly in Christ. The

ACT24.16 And herein do I exercise myself, to have always a conscience void to offence toward God, and toward men.

I do not permit a woman to teach or to exercise authority over a man; rather, she is to remain quiet.

I do not permit a woman to teach or to exercise authority over a man;

The parables, however, and indeed, the miracles and the healings, are all teaching devices, exercises in interpreting the larger principles

Oh no, we stem from different traditions, all three of us. Monsignor O’Brien is a priest in the tradition of the priests of the Bible, the sons of Aaron. He has certain powers, magical powers, that he exercises in the celebration of the Mass, for example, where the bread and wine are magically changed to the body and blood of Christ. Dr. Skinner as a Protestant minister is in the tradition of the prophets. He has received a call to preach the word of God. I, a rabbi, am essentially a secular figure, having neither the mana of the priest nor the ‘call’ of the minister. If anything, I suppose we come closest to the judges of the Bible.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

Therefore, we read the Bible selectively. We pick a text here and there to fit our felt needs. This is like a doctor who forgets how to write prescriptions for the best antibiotics because every- body seems healthy, and he has spent the last decades tweaking good health with hip-hop exercise videos, unaware that pestilence is at the door. It’s like the soldier who forgets how to use his weapons because the times seem peaceful, and he has spent the last decades doing relief work and teaching the children how to play games.

Whether in their policy of religious tolerance, devising a universal alphabet, maintaining relay stations, playing games, or printing almanacs, money, or astronomy charts, the rulers of the Mongol Empire displayed a persistent universalism. Because they had no system of their own to impose upon their subjects, they were willing to adopt and combine systems from everywhere. Without deep cultural preferences in these areas, the Mongols implemented pragmatic rather than ideological solutions. They searched for what worked best; and when they found it, they spread it to other countries. They did not have to worry whether their astronomy agreed with the precepts of the Bible, that their standards of writing followed the classical principles taught by the mandarins of China, or that Muslim imams disapproved of their printing and painting. The Mongols had the power, at least temporarily, to impose new international systems of technology, agriculture, and knowledge that superseded the predilections or prejudices of any single civilization; and in so doing, they broke the monopoly on thought exercised by local elites.

In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.

The Latin Church, which I constantly find myself admiring, despite its occasional astounding imbecilities, has always kept clearly before it the fact that religion is not a syllogism, but a poem. It is accused by Protestant dervishes of withholding the Bible from the people. To some extent this is true; to some extent the church is wise; again to the same extent it is prosperous. ... Rome indeed has not only preserved the original poetry of Christianity; it has also made capital additions to that poetry -- for example, the poetry of the saints, of Mary, and of the liturgy itself. A solemn high mass is a thousand times as impressive, to a man with any genuine religious sense in him, as the most powerful sermon ever roared under the big top by Presbyterian auctioneer of God. In the face of such overwhelming beauty it is not necessary to belabor the faithful with logic; they are better convinced by letting them alone. Preaching is not an essential part of the Latin ceremonial. It was very little employed in the early church, and I am convinced that good effects would flow from abandoning it today, or, at all events, reducing it to a few sentences, more or less formal. In the United States the Latin brethren have been seduced by the example of the Protestants, who commonly transform an act of worship into a puerile intellectual exercise; instead of approaching God in fear and wonder these Protestants settle back in their pews, cross their legs, and listen to an ignoramus try to prove that he is a better theologian than the Pope. This folly the Romans now slide into. Their clergy begin to grow argumentative, doctrinaire, ridiculous. It is a pity. A bishop in his robes, playing his part in the solemn ceremonial of the mass, is a dignified spectacle; the same bishop, bawling against Darwin half an hour later, is seen to be simply an elderly Irishman with a bald head, the son of a respectable police sergeant in South Bend, Ind. Let the reverend fathers go back to Bach. If they keep on spoiling poetry and spouting ideas, the day will come when some extra-bombastic deacon will astound humanity and insult God by proposing to translate the liturgy into American, that all the faithful may be convinced by it.

Take away all the moral beauty and sweetness in the Word, and the Bible is left wholly a dead letter, a dry, lifeless, tasteless thing. By this is seen the true foundation of our duty, the worthiness of God to be so esteemed, honoured, loved, submitted to, and served, as He requires of us, and the amiableness of the duties themselves that are required of us. And by this is seen the true evil of sin; for he who sees the beauty of holiness must necessarily see the hatefulness of sin, its contrary. By this men understand the true glory of heaven, which consists in the beauty and happiness that is in holiness. By this is seen the amiableness and happiness of both saints and angels. He that sees beauty of holiness, or true moral good, sees the greatest and most important thing in the world, which is the fulness of all things, without which all the world is empty, no better than nothing, yea, worse than nothing. Unless this is seen, nothing is seen that is worth the seeing; for there is no other true excellency or beauty. Unless this be understood, nothing is understood that is worthy of the exercise of the noble faculty of understanding. This is the beauty of the Godhead, and the divinity of Divinity (if I may so speak), the good of the infinite Fountain of good; without which, God Himself (if that were possible) would be an infinite evil; without which we ourselves had better never have been; and without which there had better have been no being.

Here is another strategy for the sentence completion exercise: Sure, Jesus talks about loving your enemies, but Jesus also talks about throwing sinners into hell to burn forever. Since eternal damnation is far worse than exterminating merely one ancient people for their land, the argument goes, don’t get all worked up about the Canaanites. Crisis averted. No, it’s not.

If we ask a random orthodox religious person, what is the best religion, he or she would proudly claim his or her own religion to be the best. A Christian would say Christianity is the best, a Muslim would say Islam is the best, a Jewish would say Judaism is the best and a Hindu would say Hinduism is the best. It takes a lot of mental exercise to get rid of such biases.

JER9.23 Thus saith the LORD, Let not the wise man glory in his wisdom, neither let the mighty man glory in his might, let not the rich man glory in his riches: JER9.24 But let him that glorieth glory in this, that he understandeth and knoweth me, that I am the LORD which exercise lovingkindness, judgment, and righteousness, in the earth: for in these things I delight, saith the LORD.

Prophecy and dreams are normal means for God to use in speaking to His people, but both gifts can be abused. True prophets have the power to perform signs and wonders, but others can also exercise such power (see Ex. 7:10–12). One’s gifts and powers are not the only test of being a true prophet; for, if any seek to move the people’s loyalty away from God and after other gods, he is a false prophet.

He began by listing all the ways we grow or know God: prayer, studying Scripture, church, worship, experiences, suffering, confession, community, and on and on. Then he said, “But obviously each of these is unpredictable . . . many people who study the Bible never find God. Many people who go to church never really know him. The only exercise that works 100 percent of the time to draw one close to the real God is risk.

The Bible sees a peculiar virtue in powerlessness, appropriate to a people which has seldom possessed power, and suffered much from its exercise; but it also sees virtue in achievement, and achievement as the sign of virtue, especially of those once weak and lowly. Both Joseph and Moses had no rights of birth, and narrowly survived vulnerable childhoods or youth; but both had the God-endowed qualities to bring them to greatness by their own efforts.

And Jesus called them to him and said to them, “You know that those who are considered rulers of the Gentiles r lord it over them, and their great ones exercise authority over them. 43But s it shall not be so among you. But whoever would be great among you must be your servant, [4] 44and whoever would be first among you must be t slave [5] of all. 45For even the Son of Man came not to be served but u to serve, and v to give his life as a ransom for w many.

For a whole fortnight my mind and my fingers have been working around me like two lost souls. Homer, the Bible, Plato, Locke, Byron, Hugo, Lamertine, Chateaubriand, Beethoven, Bach, Hummel, Mozart, Weber are all around me. I study them, meditate on them, devour them with fury; besides this, I practise four to five hours a day of exercises (thirds, sixths, octaves, tremolos, repetition of notes, cadenzas, etc.). Ah! provided I don't go mad you will find me an artist!

Another facet of man's nature was apparent in the fact that the writer or artist with lewd thoughts could exercise his most obscene predilections in the portrayal of the activities of heretics. The censor who views all pornography so that he will know what to warn others of is the modern equivalent of the medieval chronicler of the obscene deeds of the Satanists (and, of course, their modern journalistic counterparts). It is believed that the most complete library of pornography in the world is own by the Vatican!

A second example of this abandonment of fundamental principles can be found in recent trends in the U.S. Supreme Court. Note what Lino A. Graglia, a professor of law at the University of Texas, has to say about this: 'Purporting merely to enforce the Constitution, the Supreme Court has for some thirty years usurped and exercised legislative powers that its predecessors could not have dreamed of, making itself the most powerful and important institution of government in regard to the nature and quality of life in our society.... 'It has literally decided issues of life and death, removing from the states the power to prevent or significantly restrain the practice of abortion, and, after effectively prohibiting capital punishment for two decades, now imposing such costly and time-consuming restrictions on its use as almost to amount to prohibition. 'In the area of morality and religion, the Court has removed from both the federal and state government nearly all power to prohibit the distribution and sale or exhibition of pornographic materials.... It has prohibited the states from providing for prayer or Bible-reading in the public schools. 'The Court has created for criminal defendants rights that do not exist under any other system of law-for example, the possibility of almost endless appeals with all costs paid by the state-and which have made the prosecution so complex and difficult as to make the attempt frequently seem not worthwhile. It has severely restricted the power of the states and cities to limit marches and other public demonstrations and otherwise maintain order in the streets and other public places.

Doesn’t God realize that we don’t share the common understanding that, say, Paul shares with the people in Corinth or Thessalonica? Doesn’t God realize that making twenty-one of the twenty-seven books of the New Testament letters means that we will have to think—really think—about what these letters were meant to do and then be really thoughtful and intentional, maybe even humble, about how to engage them for ourselves? Doesn’t God know that we will have to exercise tremendous—what’s that word again? Oh, yes—wisdom in order to know how or even if these words will apply to

Monsignor O’Brien is a priest in the tradition of the priests of the Bible, the sons of Aaron. He has certain powers, magical powers, that he exercises in the celebration of the Mass, for example, where the bread and wine are magically changed to the body and blood of Christ. Dr. Skinner as a Protestant minister is in the tradition of the prophets. He has received a call to preach the word of God. I, a rabbi, am essentially a secular figure, having neither the mana of the priest nor the ‘call’ of the minister. If anything, I suppose we come closest to the judges of the Bible.

Firmly grounded in the divine dream of Israel’s Torah, the Bible’s prophetic vision insists that God demands the fair and equitable sharing of God’s world among all of God’s people. In Israel’s Torah, God says, “The land is mine; with me you are but aliens and tenants” (Lev. 25:23). We are all tenant farmers and resident aliens in a land and on an earth not our own. The prophets speak in continuity with that radical vision of the earth’s divine ownership. They repeatedly proclaim it with two words in poetic parallelism. “The Lord is exalted,” proclaims Isaiah. “He dwells on high; he filled Zion with justice and righteousness” (33:5). “I am the Lord,” announces Jeremiah in the name of God. “I act with steadfast love, justice, and righteousness in the earth, for in these things I delight” (9:24). And those qualities must flow from God to us, from heaven to earth. “Thus says the Lord,” continues Jeremiah. “Act with justice and righteousness, and deliver from the hand of the oppressor anyone who has been robbed. And do no wrong or violence to the alien, the orphan, and the widow, or shed innocent blood in this place” (22:3). “Justice and righteousness” is how the Bible, as if in a slogan, summarizes the character and spirit of God the Creator and, therefore, the destiny and future of God’s created earth. It points to distributive justice as the Bible’s radical vision of God. “Ah, you who join house to house, who add field to field,” mourns the prophet Isaiah, “until there is room for no one but you, and you are left to live alone in the midst of the land” (5:8). But that landgrab is against the dream of God and the hope of Israel. Covenant with a God of distributive justice who owns the earth necessarily involves, the prophets insist, the exercise of distributive justice in God’s world and on God’s earth. All God’s people must receive a fair share of God’s earth.

I joined a bunch of Bible studies when I started following Jesus. Everyone around me was in at least one, so I thought there must be some rule or eleventh commandment and I had just missed it. We sat in circles, and I assumed we'd either start making friendship bracelets or start talking about Jesus. We ate chips and cookies, and I heard lots of opinions about every social topic, about whether it's okay to watch rated R movies, and about what words meant in Greek and Hebrew. It wasn't long before I started to feel bored with the whole thing. That's when some friends and I started a 'Bible Doing' group. We read what Jesus said and then schemed ways to actually go and do those things. It might sound strange, but think about it: Jesus never said, 'Study Me.' He said, 'Follow Me.' Jesus invited us to find people who don't have food and to get them something to eat. He said to hang out with people in prison. He said if you know someone who doesn’t have a place to stay, help them find one. He was all about doing things for widows and orphans, not becoming informed about them. Following Jesus is way more exciting than studying Him. Do we need to know the Scriptures? You bet. But don't stop there. Our faith can start to get confusing and boring when we exercise it by debating about it.

Why do I say that? Because if you are expecting just prayer to do it, it won’t work. It’s exercising faith in God’s Word that makes prayer work. To expect prayer itself to do the job is the same as expecting your physical hand to unlock a car door; it can’t do it by itself. You have to have the key to unlock the door. And in prayer you have to have faith in the Name of Jesus and in the Word of God in order to get the job done. The Name of Jesus is our key. I think sometimes we think we can move God with our tears and our prayers and our fasting. But God doesn’t ever change. He’s always the same (Mal. 3:6; Heb. 13:8). God moves when you come to Him according

We have noted thatthe two creation stories contained no pointers toward male “headship” in the sense that men or husbands are supposed to exercise authority or leadership over women or wives. But the audience of Genesis knew that patriarchy was a reality of life. Genesis here tells them how this came to be. Male authority or domination was not God’s design but a consequence of a breakdown in relationship between humanity and God, between humanity and the animal world, and between human beings and one another. From now on, the Bible will assume the reality of patriarchy and of male headship, but it begins by noting that this came about only as a result of those various breakdowns of relationship.

The justice hearing thereof (whose name is Mr Francis Wingate), forthwith issued out his warrant to take me, and bring me before him, and in the meantime to keep a very strong watch about the house where the meeting should be kept, as if we that were to meet together in that place did intend to do some fearful business, to the destruction of the country; when alas! the constable, when he came in, found us only with our Bibles in our hands, ready to speak and hear the word of God; for we were just about to begin our exercise.  Nay, we had begun in prayer for the blessing of God upon our opportunity, intending to have preached the word of the Lord unto them there present: but the constable coming in prevented us. 

We may never have thought of the Christian life in this way. But in reality, we may be practicing it by relegating our spiritual walk to well-defined religious activities such as church attendance, group Bible studies, and personal times of “devotion.” The rest of our life—whatever else consumes our time—is not part of the journey. It’s a vacation. It doesn’t count. This is contrary to Scripture. In God’s eyes, our journey includes all of our life. We are always on our journey, making decisions and taking steps in one direction or another. Even when we avoid deciding about something, we are deciding, taking a step in some direction—no decision is a decision. Thus our spiritual growth or heart transformation includes all of the activities of our life—work, family life, social life, recreation, physical exercise (if we do it), and so on.

Arminius, appealing to Lactantius, held that: 'To recommend faith to others, we must make it the subject of persuasion, and not of compulsion'. He insisted that the true religion from Christ does not deteriorate into dissention. In the exercise of Christian liberty there will be sincere and honest differences. These differences cannot and should not be stamped out by means of coercion. In confronting the Scripture, Christians should be able to agree on what is necessary for salvation. But when mutual consent and agreement cannot be obtained on some articles, 'then the right hand of fellowship should be extended by both parties'. Each party should 'acknowledge the other for partakers of the same faith and fellow-heirs of the same salvation, although they may hold different sentiments concerning the nature of faith and the manner of salvation'.

The Spirit’s Direction, INTERCESSION. This promise carries deep instruction. We dare not suppose we can truly intercede effectively on the sole basis of our perspective or understanding. Since we never really thoroughly know how to pray as we ought, we must exercise the humility and faith to wait on God and let the Holy Spirit direct us. Presumption—supposing we already know how to intercede for others—will not only hinder maximum effectiveness, it will also cause us to miss the thrilling sense of adventure God wants to bless us with as we receive His insight and enablement for intercessory prayer. How do we know without infinite minds whether God wants to move through us with weeping, travailing, wrestling, fasting, the gifts of the Holy Spirit, dreams, visions, mental pictures, impressions, verses of Scripture quickened to us, or silence? Only by waiting on God and giving Him time to move on and through us. Ps. 62:5 teaches this wisdom: “My soul, wait silently for God alone, for my expectation is from Him.

Abraham's bosom." Both designations were Talmudic, but adopted by Christ in # Lu 16:22 23:43 The blessed dead were with Abraham, they were conscious and were "comforted" # Lu 16:25 The believing malefactor was to be, that day, with Christ in "paradise." the lost were separated from the saved by a "great gulf fixed" # Lu 16:26 The representative man of the lost who are now in hades is the rich man of # Lu 16:19-31 He was alive, conscious, in the full exercise of his faculties, memory, etc., and in torment. (2) Hades since the ascension of christ. So far as the unsaved dead are concerned, no change of their place or condition is revealed in Scripture. At the judgment of the great white throne, hades will give them up, they will be judged, and will pass into the lake of fire # re 20:13,14 But a change has taken place which affects paradise. Paul was "caught up to the third heaven. . .into paradise" # 2Co 12:1-4 Paradise, therefore, is now in the immediate presence of God. It is believed that # Eph 4:8-10 indicates the time of the change. "When he ascended up on

Historian Robert Merton, in his study of the growth of science in 17C England, says yes, arguing for a direct link between Protestant characteristics of methodical, persistent action, empirical utilitarianism, and anti-traditionalism and the development of the scientific method in England.30 An indirect link is also possible. As a matter of theology, Aquinas’s Catholicism is more enthusiastic about the human exercise of autonomy and intellect than Lutheranism or Calvinism. As a matter of psychology, however, Protestantism pervasively affected the day-to-day practice of Christianity in ways that cut its adherents loose from a powerful institution and its attendant rituals. While good Catholics confessed to the priest, did penance under the priest’s instruction, and turned to the Church to tell them what the Bible meant, good Protestants read the Bible for themselves, confessed directly to God, received absolution directly from God, and didn’t do penance at all. In this practical sense, Protestants were more on their own than Catholics were, and it is plausible to see this as an extension of individualism and of a sense of autonomy.

The language of mysticism and spiritual experience cuts a wide swath through the world’s religious traditions, and it presents an alternative theology, that of connection and intimacy. In Christian tradition, Jesus speaks this language when he claims, “The Father and I are one” (John 10: 30), and when he breathes on his followers and fills them with God’s Spirit (20: 22); it appears in the testimony of the apostle Paul, who converts during a mystical encounter with Christ on a road; and it fills the effusive poetry of John the Evangelist, whose vision of God is nothing short of one in which the whole of creation is absorbed into love. When the Bible is read from the perspective of divine nearness, it becomes clear that most prophets, poets, and preachers are particularly worried about religious institutions and practices that perpetuate the gap between God and humanity, making the divine unapproachable or cordoned off behind cadres of priestly mediators, whose interest is in exercising their own power as brokers of salvation. The biblical narrative is that of a God who comes close, compelled by a burning desire to make heaven on earth and occupy human hearts.

What is the purpose of grace? Primarily, to restore our relationship with God. When God lays the foundation of this restored relationship, by forgiving our sins as we trust his Son, he does so in order that henceforth we and he may live in fellowship. And what he does in renewing our nature is intended to make us capable of, and actually to lead us into, the exercise of love, trust, delight, hope and obedience Godward—those acts which, from our side, make up the reality of fellowship with God, who is constantly making himself known to us. This is what all the work of grace aims at—an ever deeper knowledge of God, and an ever closer fellowship with him. Grace is God drawing us sinners closer and closer to himself. How does God in grace prosecute this purpose? Not by shielding us from assault by the world, the flesh and the devil, nor by protecting us from burdensome and frustrating circumstances, nor yet by shielding us from troubles created by our own temperament and psychology; but rather by exposing us to all these things, so as to overwhelm us with a sense of our own inadequacy, and to drive us to cling to him more closely. This is the ultimate reason, from our standpoint, why God fills our lives with troubles and perplexities of one sort and another: it is to ensure that we shall learn to hold him fast. The reason why the Bible spends so much of its time reiterating that God is a strong rock, a firm defense, and a sure refuge and help for the weak, is that God spends so much of his time bringing home to us that we are weak, both mentally and morally, and dare not trust ourselves to find, or to follow, the right road.

When he went closer to investigate, Yahweh had called to him by name and Moses had cried: “Here I am!” (hineni!), the response of every prophet of Israel when he encountered the God who demanded total attention and loyalty: “Come no nearer” [God] said, “Take off your shoes for the place on which you stand is holy ground. I am the god of your father,” he said, “the God of Abraham, the God of Isaac and the God of Jacob.” At that Moses covered his face, afraid to look at God.18 Despite the first of the assertions that Yahweh is indeed the God of Abraham, this is clearly a very different kind of deity from the one who had sat and shared a meal with Abraham as his friend. He inspires terror and insists upon distance. When Moses asks his name and credentials, Yahweh replies with a pun which, as we shall see, would exercise monotheists for centuries. Instead of revealing his name directly, he answers: “I Am Who I Am (Ehyeh asher ehyeh).”19 What did he mean? He certainly did not mean, as later philosophers would assert, that he was self-subsistent Being. Hebrew did not have such a metaphysical dimension at this stage, and it would be nearly 2000 years before it acquired one. God seems to have meant something rather more direct. Ehyeh asher ehyeh is a Hebrew idiom to express a deliberate vagueness. When the Bible uses a phrase like “they went where they went,” it means: “I haven’t the faintest idea where they went.” So when Moses asks who he is, God replies in effect: “Never you mind who I am!” or “Mind your own business!” There was to be no discussion of God’s nature and certainly no attempt to manipulate him as pagans sometimes did when they recited the names of their gods. Yahweh is the Unconditioned One: I shall be that which I shall be.

I gave humble and hearty thanks that God had been pleased to discover to me even that it was possible I might be more happy in this solitary condition, than I should have been in a liberty of society, and in all the pleasures of the world; that He could fully make up to me the deficiencies of my solitary state, and the want of human society, by His presence, and the communications of His grace to my soul, supporting, comforting, and encouraging me to depend upon His providence here, and hope for His eternal presence hereafter. It was now that I began sensibly to feel how much more happy this life I now led was, with all its miserable circumstances, than the wicked, cursed, abominable life I led all the past part of my days. And now I changed both my sorrows and my joys; my very desires altered, my affections changed their gusts, and my delights were perfectly new from what they were at my first coming, or indeed for the two years past. Before, as I walked about, either on my hunting, or for viewing the country, the anguish of my soul at my condition would break out upon me on a sudden, and my very heart would die within me, to think of the woods, the mountains, the deserts I was in, and how I was a prisoner, locked up with the eternal bars and bolts of the ocean, in an uninhabited wilderness, without redemption. In the midst of the greatest composures of my mind, this would break out upon me like a storm, and make me wring my hands, and weep like a child. Sometimes it would take me in the middle of my work, and I would immediately sit down and sigh, and look upon the ground for an hour or two together; and this was still worse to me, for if I could burst out into tears, or vent myself by words, it would go off, and the grief, having exhausted itself, would abate. But now I began to exercise myself with new thoughts. I daily read the Word of God, and applied all the comforts of it to my present state. One morning, being very sad, I opened the Bible upon these words, "I will never, never leave thee, nor forsake thee." Immediately it occurred that these words were to me; why else should they be directed in such a manner, just as the moment when I was mourning over my condition, as one forsaken of God and man? "Well, then," said I, "if God does not forsake me, of what ill consequence can it be, or what matters it, though the world should all forsake me, seeing on the other hand if I had all the world, and should lose the favor and blessing of God, there would be no comparison in the loss?" From that moment I began to conclude in my mind that it was possible for me to be more happy in this forsaken solitary condition, than it was probable I should ever have been in any other particular state in the world, and with this thought I was going to give thanks to God for bringing me to this place.

Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

In truth, the social rule that mothers should stay at home with their children had seldom been applied to poor women[...] And from the time there were factories in American cities, there were women, many of them mothers, working in the assembly lines." Without economic means, a woman has never enjoyed the luxury of deciding whether or not (or how little or much) she will work. To be 'at home,' as a woman, is an exercise of material privilege. And this begs us to let the Bible -- and not our privilege -- speak.

Those who want to insist that the Bible requires women never to exercise authority publicly over men are forced into some striking exegetical gymnastics to account for this direct evidence of women in leadership in the New Testament texts.

Even though you cannot remember all you have read, or understand it all, go on reading. The very practice of reading in itself will have a purifying effect upon your mind and heart. Let nothing take the place of this daily exercise. Scripture memorized can come to mind when you do not have your Bible with you—on sleepless nights, when driving a car, traveling, when having to make an instantaneous important decision. It comforts, guides, corrects, encourages—all we need is there. Memorize as much as you can.

Rather than defending the Gospels against their (self-evident) diversity, we should be asking ourselves why they are different at all. Why are there four versions of Jesus’s life out there? I can think of a few reasons why these differences exist. No one was taking notes as Jesus was talking, and so the stories got jumbled by the time they went from oral to written form. And we humans have faulty memories and “remember” events differently. But I think the main reason they differ so much is this. Each Gospel writer took it upon himself to shape—not simply report—the story of Jesus the way he saw fit, to present Jesus not as an academic exercise in historical accuracy, but as a way of encouraging and strengthening the community for which he was writing. To put it another way, each Gospel is its own unique retelling of the life of Jesus centered on the needs of each writer’s community of faith.

Q: What is the difference between yoga and other conventional exercises? A: Conventional exercise is any physical activity that cultivates, arouses and strengthens the vital organs of your body, but yoga is simply a discipline that mainly focuses on integrating your physical, mental and spiritual fitness. In short, yoga is more than a physical body workout as it emphasizes on matching your breath with your movement, which provides you with spiritual and mental benefits.

We keep the law not by exercising our mind and will (cf. Rom. 7:18-25) but by loving the Lord as our Husband and thereby partaking of His life and nature to become one with Him as His enlargement and expression.

Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies.” White, The Ministry of Healing, 127.

Driving in Olathe was likewise an exercise in patience. Going anywhere often involved waiting at railroad crossings as a long freight train passed. David

7I became a servant and preacher of this gospel by the gift of God’s grace as He exercised His amazing power over me. 8I cannot think of anyone more unworthy to this cause than I, the least of the least of the saints. But here I am, a grace-made man, privileged to be an echo of His voice and a preacher to all the nations of the riches of the Anointed One, riches that no one ever imagined.

In particular, we must observe   this general rule, that we cordially desire and labor for the welfare   of the whole human race. Thus it will come to pass, that we shall not   only give way to the exercise of God's mercy, but shall also wish the   conversion of those who seem obstinately to rush upon their own   destruction. In

parallel to all other ages, not a chronological series of events. Indeed, one of the great marvels of God’s gracious activity toward us is that it occurs in real time without being prejudiced in favor of any particular age. Just because we are the latest does not mean we are the best. The effects of sin prevent any age—including ours—from being “golden,” at least in the spiritual sense. Every Christian generation learns equally the lessons of Revelation—that God is in control, that the powers of the world are minuscule when compared with God, that God is as likely to work through apparent weakness and failure as through strength and success, and that in the end God’s people will prevail. Revelation is the last book of the Bible. It reveals important truths about the end times. But it is also last in another important sense—it calls on all the hermeneutical courage, wisdom, and maturity one can muster in order to be understood properly. In many ways it serves as a graduation exercise for the NIV Application Commentary Series, an opportunity to fully apply the many lessons we have learned in the Bridging Contexts sections of previous volumes. God’s time is his, not ours. The story of God’s gracious activity on our behalf will be fulfilled in a great and glorious conclusion. But all Christians, everywhere and at all times, have equal access to the time. That access has been and is made possible by God’s message in the book of Revelation. Terry C. Muck Author’s Preface AS A NEW CHRISTIAN recently converted from atheism, I eagerly hurried through Paul’s letters, reaching Revelation as soon as possible. Once I reached it, however, I could hardly understand a word of it. I listened attentively to the first few “prophecy teachers” I heard, but even if they had not contradicted one another, over the years I watched as most of their detailed predictions failed to materialize. Perhaps six years after my conversion, as I began to read Revelation in Greek for the first time, the book came alive to me. Because I was now moving through the text more carefully, I noticed the transitions and the structure, and I realized it was probably addressing something much different from what I had first supposed. At the same time, I catalogued parallels I found between Revelation and biblical prophets like Daniel, Ezekiel, and Zechariah. I also began reading an apocalypse contemporary with Revelation, 4 Ezra (2 Esdras in the Apocrypha), to learn more about the way Revelation’s original, first-century audience may have heard its claims. Yet even in my first two years as a Christian, Revelation and other end-time passages proved a turning point for me. As a young Christian, I was immediately schooled in a particular, popular end-time view, which I respectfully swallowed (the

Vegetables. Fruits. Nuts. Seeds. Meats. Eggs. Fish. That

We view men’s gifts as vital to the church. In contrast, we caution women to exercise their gifts discreetly to avoid causing problems or trespassing some invisible line — which changes location from church to church, sometimes even within the same denomination.

But prayer and the Bible bolstered him, and soon he would write: When I first left England my hope of the conversion was very strong, but amongst so many obstacles it would entirely die away, unless upheld by God - nothing to exercise it, but many things to obstruct it for now a year and 19 days, which is the space since I left my dear charge in Leicester; since then I have had hurrying up and down; a five month imprisonment with carnal men on board the ship, five more learning the language; my Moonshee (Ram Ram Basu) not understanding English sufficiently to interpret my preaching - my family my accusers, and hinderers, my colleague separated from me, long delays, and few opportunities for social worship...no woods to retire to...for fear of Tygers...well, I have God, and His Word is sure...[14] So his mind was calmed by his faith in God, yet seethed with doubt in himself and his family.

2:20 are from the New International Version. All other Scripture quotations are from the New Revised Standard Version of the Bible, copyright 1989 by the Division of Christian Education of the National Council of the Churches of Christ in the USA. Used by permission. All rights reserved. The selection from the poem “Tourist or Pilgrim” by Macrina Wiederkehr is used by permission of Sister Macrina. The Abba Macarius story and memento mori exercise came from Rebecca DeYoung.

Let any man turn to God in earnest, let him begin to exercise himself unto godliness, let him seek to develop his powers of spiritual receptivity by trust and obedience and humility, and the results will exceed anything he may have hoped in his leaner and weaker days. Any man who by repentance and a sincere return to God will break himself out of the mold in which he has been held, and will go to the Bible itself for his spiritual standards, will be delighted with what he finds there. Let

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf of Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in the having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf on Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in that having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

Perhaps we find it easy to sympathize with leaders who, in the face of unsustainable expectations, step outside their legitimate authority to ‘get the job done’. But what happens in the process is that they discover they can exercise power that isn’t rightfully theirs, and the church won’t question it but rather allows them to act unaccountably. The unspoken understanding is that the minister is the CEO, so is probably authorized to do whatever they like. This is a first step towards people looking to the minister rather than to Jesus.

You may be an exceptional leader who has gone unrecognized. Or you may be someone who possesses no status or official authority. Do not let that stop you from doing the right thing. Never underestimate the power of one small act. Exercise the wisdom God has given you by putting it into action. There's no telling what God may do with it.

Chichester Psalms by Leonard Bernstein (1918-1990) Psalm 108, verse 2 Awake, psaltery and harp! I will rouse the dawn! Psalm 100 Make a joyful noise unto the Lord all ye lands. Serve the Lord with gladness. Come before his presence with singing. Know ye that the Lord, He is God. It is He that hath made us, and not we ourselves We are His people and the sheep of His pasture. Enter into His gates with thanksgiving, And into His courts with praise. Be thankful unto Him, and bless His name. For the Lord is good, His mercy is everlasting. And His truth endureth to all generations. Part II Psalm 23 The Lord is my shepherd, I shall not want. He maketh me to lie down in green pastures, He leadeth me beside the still waters, He restoreth my soul, He leadeth me in the paths of righteousness, For His name's sake. Yea, though I walk Through the valley of the shadow of death, I will fear no evil, For Thou art with me. Thy rod and Thy staff They comfort me. Thou preparest a table before me In the presence of mine enemies, Thou annointest my head with oil, My cup runneth over. Surely goodness and mercy Shall follow me all the days of my life, And I will dwell in the house of the Lord Forever. Psalm 2, verses 1-4 Why do the nations rage, And the people imagine a vain thing The kings of the earth set themselves, And the rulers take counsel together Against the Lord and against His annointed. Saying, let us break their bonds asunder, He that sitteth in the heavens Shall laugh, and the Lord Shall have them in derision! Psalm 131 Lord, Lord, My heart is not haughty, Nor mine eyes lofty, Neither do I exercise myself In great matters or in things Too wonderful for me to understand. Surely I have calmed And quieted myself, As a child that is weaned of his mother, My soul is even as a weaned child. Let Israel hope in the Lord From henceforth and forever. Psalm 133, verse 1 Behold how good, And how pleasant it is, For brethren to dwell Together in unity.

A helpful exercise to revive this tired word is to replace “love” with the concept of attachment as we read these familiar Scriptures. For example, we looked at 1 John 4:11: “Dear friends, since God so loved us, we also ought to love one another.” We can awaken our senses by replacing love with the idea of a family bond. A paraphrase might be, “Dear friends, since God has joyfully attached himself so firmly to us, we also ought to attach ourselves to each other as family members.” You will awaken and broaden your definition of love in the Bible by doing this exercise as a part of your spiritual practices. When we have an unclear understanding of love, our view of the church becomes distorted.

For example, if a dog jumps on guests, the owner can turn away from the dog and withhold attention until the dog calms down.

While punishment can be effective in stopping a behavior in the short term, it can be harmful to the dog and may cause long-term behavior problems.

Too few people can read well: we cannot accurately decipher words within contexts, follow complex sentences, or attend to the details of a passage or poem. But the path to contemplation, for the medieval church began with reading. For Guigo and his monks, reading, or lectio, applies particularly to reading the Bible. Guigo defines lectio as “the careful study of Scripture with the soul’s attention.” He explains that reading seeks; it “concerns the surface” of things. LIke foundation, reading “comes first,” Guigo notes, and “accords with the exercise of the outward” knowledge of things, the external realities. (pp. 105-106)

Before you start training your puppy, you need to make sure you have the right crate. It should be big enough for your puppy to stand up, turn around, and lie down in comfortably, but not so big that they can use one end as a bathroom and the other as a sleeping area. The crate should also be sturdy and secure, with a door that latches properly.

Wisdom has to do with becoming skillful in honoring our parents and raising our children, handling our money and conducting our sexual lives, going to work and exercising leadership, using words well and treating friends kindly, eating and drinking healthily, cultivating emotions within ourselves and attitudes toward others that make for peace. Threaded through all these items is the insistence that the way we think of and respond to God is the most practical thing we do. In matters of everyday practicality, nothing, absolutely nothing, takes precedence over God.

Empathy calls upon you to exercise active listening, and emotionally switch places with your spouse, to better understand their position. It's a privilege to listen and carry their troubles as if they were your own, and it communicates your desire to see your partner comforted and at peace.

It takes about 10 calories a day just to keep one pound of muscle alive, for both men and women, even if you are completely inactive. An extra five pounds of muscle can burn up to 1500 calories in a month–that’s the equivalent of 5 pounds of fat per year, which more than reverses the negative affects of aging on your metabolism. But with consistent aerobic exercise, over time, you’re far more likely to burn five pounds of muscle. That means your body will burn about 50 less calories a day. And as your body becomes more efficient at running, that 195 calories you burn on the treadmill will decrease to about 125. So let’s do the math: You burn 125 calories above your resting metabolic rate each day you do aerobic exercise. Then subtract the 50 calories you do not burn due to muscle loss caused by this exercise. After all your huffing and puffing you are only burning 75 calories more than if you were sitting in front of the tube, doing nothing at all. That’s undone by drinking half a Coke or “rehydrating” with 12 ounces of Gatorade. This is the reason why millions of people, at gyms across the world, are unable to look and perform as they’d like after countless hours of “cardio.

Interval training is the repeated performance of high-intensity exercises, for set periods, followed by set periods of rest. Intervals can consist of any variety of movements with any variation of work and rest times. It burns far more calories and produces positive changes in body composition with much less time than aerobic training. This is not only because of the muscle it builds, but also the effect it has on the metabolism following the workouts. Strength training creates enough stress on the body’s homeostasis that a large energy (calorie) expenditure is required long after the exercise has stopped. During low-intensity aerobic exercise, fat oxidation occurs while exercising and stops upon completion. During high-intensity exercise your body oxidizes carbs for energy, not fat. Then, for a long time afterward, fat oxidation takes place to return systems to normal: to restore depleted carbohydrates, creatine phosphate, ATP (adenosine triphosphate), circulatory hormones, re-oxygenate the blood, and decrease body temperature, ventilation and heart rate. Not to mention the longer term demands: strengthening tendons and ligaments, increasing bone density, forming new capillaries, motor skill adaptation, repairing muscle tissue and building new muscle. And the more muscle mass you have, the more calories you are able to burn during and after exercise.

Thus strength training gives your metabolism a boost far beyond the duration of the actual workout, for as long as 48 hours. In contrast, after aerobic training your metabolism returns to normal almost immediately. So with interval training we’re not only building muscle, but we’re also able to kick up our metabolism long after–even when sleeping! Many people believe aerobic activity strengthens their heart, and decreases the chance of things like coronary artery disease. Yet, after much research, even U.S. Air Force Cardiologist Dr. Kenneth Cooper–the very man who coined the term “aerobics”–now believes there is no correlation between aerobic performance and health, longevity, or protection against heart disease. On the other hand, aerobic activities do carry with them a great risk of injury. Most, even so-called “low impact” classes or activities like stationary cycling, are not necessarily low-force. And things like running are extremely high-force, damaging to your knees, hips and back. Aerobic dance is even worse. Sure, you’ll hear the occasional genetic exception declare that they’ve never ever been injured doing these exercises. But overuse injuries are cumulative and often build undetected over years until it’s too late, leading to a decrease or loss of mobility as you age, which, in turn, too often leads to a shortened lifespan.

Any effect you are seeking from aerobic activity can be achieved more safely and efficiently with high-intensity strength training. Remember, your cardiovascular system supports your muscular system, not the other way around. An elevated heart rate means nothing by itself. Being nervous before a full combat equipment nighttime High Altitude Low Opening (HALO) formation jump always sent my heart rate skyrocketing, but it didn’t make my belt any looser. And even if you insisted on measuring the efficacy of an exercise by an increase in heart rate, I dare you to get it up higher than with my “Stappers.” So there we have it: Interval strength training is superior to aerobic activity in burning fat, as well as building strength, speed, power, and even cardiovascular endurance. All this in far less time than tedious “cardio” sessions.

Most people would agree that it’s the physiques with the most development across a spectrum of physical qualities that are most attractive, as opposed to those that have very limited usefulness. It is diversity in physical ability that is most useful and functional, not to mention beautiful. In contrast, those who are extremely developed in a certain area almost always have a weakness equivalent to their strength. The super fast, skinny runners lack strength, and the bulky bodybuilder types have little endurance.

MUSCULAR STRENGTH: Your ability to exert a force through a given distance. Muscular strength can be determined by the difficulty of an exercise that you are able to perform for a single repetition. For example, if Jane, with maximal effort, can perform one Classic Push Up and Tarzan can perform a Handstand Push Up, then Tarzan has greater muscular strength.

POWER: The amount of force you can exert in a specific amount of time. Power = Work/Time. If Tarzan and Jane are both able to perform only one Pull Up with their maximal efforts, but Jane is able to perform that one Pull Up faster, then she has more power even though they have the same strength. MUSCULAR ENDURANCE: How long you can exert a specific force. Jane and Tarzan could compare their muscular endurance by seeing who can hold the peak position of the Pull Up the longest. CARDIOVASCULAR ENDURANCE: Your body’s ability to supply working muscles with oxygen during prolonged activity. Jane and Tarzan challenge and improve their cardiovascular endurance by performing 200 non-stop Squats together. SPEED: Your ability to rapidly and repeatedly execute a movement or series of movements. If Jane can do 45 lunges in 30 seconds and Tarzan can do only 25, then Jane has greater speed. COORDINATION: Your ability to combine more than one movement to create a single, distinct movement. For example, performing a simple jump requires that you coordinate several movements. The bend at the waist, knees, and ankles and then the correct extension of those joints must all be combined into a single movement. Your ability to combine these movements, with the proper timing, into one movement determines your coordination, and in turn, how well you can do the exercise. BALANCE: Your ability to maintain control of your body’s center of gravity. FLEXIBILITY: Your range of motion. If Jane, while doing a squat and using good form, can go down until her butt touches her heels, and Tarzan can only go until his thighs are parallel to the ground, then Jane has greater flexibility. Simply put, fitness is the degree to which a person possesses these seven qualities.

People often starve themselves in order to lose weight. That’s a no-go! The body is very resourceful, and it will slow down its metabolic rate in order to compensate for the lack of calories. It tries to hold onto every calorie you consume, since it is unsure when it will be fed again. Then, once you resume your normal caloric intake, your metabolic rate remains slowed down. This is why people who try restrictive diets usually gain their original weight back and often some more too. The good news is that if you want to lose weight, you should never be hungry. A well balanced diet consisting of small frequent meals (every 2.5 – 3.5 hours) is the key to long term success.

IT BLOWS ME AWAY EVERY TIME I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of. We have a choice: To take care of ourselves, or to simply let time make us worse. And it is right now, at this moment, not later, that we must make this decision. Most people in this world choose to lose. They drag themselves through a second-rate life, overweight and under-energetic. They just let time take its toll. Their waistline increases and their height decreases as they get older and their backs hurt and hunch. Eventually their mobility becomes limited. And they meet their maker well before they should. Then there are the others, the minority who decide to really, truly do something about their health. They exercise, and they watch what they eat, not obsessively, only just enough. They have an understanding of nutritional basics, and workout about 20 – 30 minutes a day, 4 – 5 times a week–less than 1.2% of their time–because that is all they will ever need. They meet life’s obstacles with physical, mental, and spiritual strength. They care about how they look, and they look good. They thrive on the energy exercise gives them every day. How it washes away so many of the bad things in life–depression, anxiety, nervousness, tension, boredom, impatience. It lets them think easily and clearly. They know how much worse their lives would be if they did not exercise, so they simply don’t let that happen. They are in control, not their excuses.

More bad news for aerobic activity: Whether it’s running, cycling, or a step class, the main reason it gets easier the more you do it, is not because of improved cardiovascular conditioning, but because of improved economy of motion. For the most part, it doesn’t get easier because of muscular endurance, but because your body is becoming more efficient at that particular movement. You require less strength and oxygen than you did before, because your body’s nervous system is adapting. Wasted movements are eliminated, necessary movements are refined, and muscles that don’t need to be tensed are relaxed and eventually atrophied. This is why marathon runners will huff and puff if they cycle for the first time in years.