Exercising Bible Quotes

It is fashionable in some academic circles to exercise scholarly criticism of the Bible. In so doing, scholars place themselves above the Bible and seek to correct it. If indeed the Bible is the Word of God, nothing could be more arrogant. It is God who corrects us; we don’t correct Him. We do not stand over God but under Him.

Let him who glories glory in this, That he understands and knows Me, That I am the LORD, exercising loving kindness, justice, and righteousness in the earth. For in these I delight,” says the LORD.

4. Religion. Your reason is now mature enough to examine this object. In the first place, divest yourself of all bias in favor of novelty & singularity of opinion... shake off all the fears & servile prejudices, under which weak minds are servilely crouched. Fix reason firmly in her seat, and call to her tribunal every fact, every opinion. Question with boldness even the existence of a God; because, if there be one, he must more approve of the homage of reason, than that of blindfolded fear. You will naturally examine first, the religion of your own country. Read the Bible, then as you would read Livy or Tacitus. The facts which are within the ordinary course of nature, you will believe on the authority of the writer, as you do those of the same kind in Livy and Tacitus. The testimony of the writer weighs in their favor, in one scale, and their not being against the laws of nature, does not weigh against them. But those facts in the Bible which contradict the laws of nature, must be examined with more care, and under a variety of faces. Here you must recur to the pretensions of the writer to inspiration from God. Examine upon what evidence his pretensions are founded, and whether that evidence is so strong, as that its falsehood would be more improbable than a change in the laws of nature, in the case he relates. For example in the book of Joshua we are told the sun stood still several hours. Were we to read that fact in Livy or Tacitus we should class it with their showers of blood, speaking of statues, beasts, &c. But it is said that the writer of that book was inspired. Examine therefore candidly what evidence there is of his having been inspired. The pretension is entitled to your inquiry, because millions believe it. On the other hand you are astronomer enough to know how contrary it is to the law of nature that a body revolving on its axis as the earth does, should have stopped, should not by that sudden stoppage have prostrated animals, trees, buildings, and should after a certain time have resumed its revolution, & that without a second general prostration. Is this arrest of the earth's motion, or the evidence which affirms it, most within the law of probabilities? You will next read the New Testament. It is the history of a personage called Jesus. Keep in your eye the opposite pretensions: 1, of those who say he was begotten by God, born of a virgin, suspended & reversed the laws of nature at will, & ascended bodily into heaven; and 2, of those who say he was a man of illegitimate birth, of a benevolent heart, enthusiastic mind, who set out without pretensions to divinity, ended in believing them, and was punished capitally for sedition, by being gibbeted, according to the Roman law, which punished the first commission of that offence by whipping, & the second by exile, or death in fureâ. ...Do not be frightened from this inquiry by any fear of its consequences. If it ends in a belief that there is no God, you will find incitements to virtue in the comfort and pleasantness you feel in its exercise, and the love of others which it will procure you... In fine, I repeat, you must lay aside all prejudice on both sides, and neither believe nor reject anything, because any other persons, or description of persons, have rejected or believed it... I forgot to observe, when speaking of the New Testament, that you should read all the histories of Christ, as well of those whom a council of ecclesiastics have decided for us, to be Pseudo-evangelists, as those they named Evangelists. Because these Pseudo-evangelists pretended to inspiration, as much as the others, and you are to judge their pretensions by your own reason, and not by the reason of those ecclesiastics. Most of these are lost... [Letter to his nephew, Peter Carr, advising him in matters of religion, 1787]

TEN BREAKUP COMMANDMENTS: 1. Move out 2. You cannot be friends 3. Do not process this break-up together 4. Do not bad mouth your ex to other people 5. Get rid of anything that reminds of him 6. Start and exercise regimen 7. Pursue an interest you could not have pursued while you and your ex were together 8. Take a vacation 9. Embrace Change 10. Go on a date

Euro-American scholars, ministers, and lay folk . . . have, over the centuries, used their economic, academic, religious, and political dominance to create the illusion that the Bible, read through their experience, is the Bible read correctly.”12 Stated differently, everybody has been reading the Bible from their locations, but we are honest about it.

This withdrawal of theology from the world of secular affairs is made more complete by the work of biblical scholars whose endlessly fascinating exercises have made it appear to the lay Christian that no one untrained in their methods can really understand anything the Bible says. We are in a situation analogous to one about which the great Reformers complained. The Bible has been taken out of the hands of the layperson; it has now become the professional property not of the priesthood but of the scholars.

The Bible teaches that God is completely in control of what happens in history and yet he exercises that control in such a way that human beings are responsible for their freely chosen actions and the results of those actions. Human freedom and God’s direction of historical events are therefore completely compatible. To put it most practically and vividly—if a man robs a bank, that moral evil is fully his responsibility, though it also is part of God’s plan.

in my opinion, Pullover machines are among the most valuable exercise machines you will find in a gym.

To read the Bible and not to meditate was seen as an unfruitful exercise: better to read one chapter and meditate afterward than to read several chapters and not to meditate.

5. Each person’s leadership is best exercised in his or her area of giftedness (v. 31). When we discover our gifts, we will naturally lead in those areas where we are most productive, intuitive, comfortable, influential, and satisfied.

The question isn’t always which account of Christianity uses the Bible. The question is which does justice to as much of the biblical witness as possible. There are uses of Scripture that utter a false testimony about God. This is what we see in Satan’s use of Scripture in the wilderness. The problem isn’t that the Scriptures that Satan quoted were untrue, but when made to do the work that he wanted them to do, they distorted the biblical witness. This is my claim about the slave master exegesis of the antebellum South. The slave master arrangement of biblical material bore false witness about God. This remains true of quotations of the Bible in our own day that challenge our commitment to the refugee, the poor, and the disinherited.

Sovereignty means exercising kingly power. We use the word in relation to God meaning that there is absolutely nothing that he does not control.

It is only by the exercise of reason that man can discover God. Take away that reason, and he would be incapable of understanding anything; and, in this case, it would be just as consistent to read even the book called the Bible to a horse as to a man. How, then, is it that those people pretend to reject reason?

I have argued elsewhere (Fighting Words: The Origins of Religious Violence [2005]) that we need to treat ethics in biblical texts just as we treat ethics in any other works of ancient literature. It is a vacuous exercise to pick and choose which atrocities were really ordained by any gods and which were not. We should have a zero-tolerance view of any text or collection of texts that at any time endorses genocide, misogyny, and other atrocities. We always judge ancient texts by modern ethical standards, and the Bible should not be treated differently.

Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.

It is time for modern Bible students to let the Bible writers address their contemporary audiences. Modern students need to exercise the most basic rules of hermeneutic. Presuppositional hermeneutics create interpretative nightmares that only confuse.

Unless we suppress our conscience, we naturally know basic moral truths. General virtues and vices, Thomas Reid wrote, "must appear self-evident to every man who has a conscience, and has taken the pains to exercise this natural power of his mind" ("Of Morals").

Exercise and proper eating habits are very important, since the Bible says that the body is God’s holy temple, but I don’t think that superbodies equate with committed Christian discipleship. Some of the greatest saints I’ve known have been those with physical infirmities.

It is VITAL that they avoid anything which causes their mind to shift into neutral for any length of time. The best thing they can do is memorize scripture from the King James Bible. Mathematical tables can also be helpful — anything that forces their mind to exercise itself. When they find their mind drifting off, they should ask the Lord to help them claim the scriptural promises that we all have the mind of Christ (1 Cor. 2:16, Phil. 2:5, Rom. 12:2, Eph. 4:23, 2 Tim. 1:7, 1 Pet. 1:13). Beyond

I do not permit a woman to teach or to exercise authority over a man; rather, she is to remain quiet.

ACT24.16 And herein do I exercise myself, to have always a conscience void to offence toward God, and toward men.

But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

Or give your child a piggyback during leg exercises, or even your girlfriend or your wife (though not both at the same time—that could be trouble).

We need winds and tempests to exercise our faith, to tear off the rotten branches of self-reliance, and to root us more firmly in Christ. The

I do not permit a woman to teach or to exercise authority over a man;

If exercise was sold in the pill form, it would be the number pill sold throughout the world because the benefits are endless.

The parables, however, and indeed, the miracles and the healings, are all teaching devices, exercises in interpreting the larger principles

Exercising a spiritual gift without showing true love is meaningless.

Oh no, we stem from different traditions, all three of us. Monsignor O’Brien is a priest in the tradition of the priests of the Bible, the sons of Aaron. He has certain powers, magical powers, that he exercises in the celebration of the Mass, for example, where the bread and wine are magically changed to the body and blood of Christ. Dr. Skinner as a Protestant minister is in the tradition of the prophets. He has received a call to preach the word of God. I, a rabbi, am essentially a secular figure, having neither the mana of the priest nor the ‘call’ of the minister. If anything, I suppose we come closest to the judges of the Bible.

Whether in their policy of religious tolerance, devising a universal alphabet, maintaining relay stations, playing games, or printing almanacs, money, or astronomy charts, the rulers of the Mongol Empire displayed a persistent universalism. Because they had no system of their own to impose upon their subjects, they were willing to adopt and combine systems from everywhere. Without deep cultural preferences in these areas, the Mongols implemented pragmatic rather than ideological solutions. They searched for what worked best; and when they found it, they spread it to other countries. They did not have to worry whether their astronomy agreed with the precepts of the Bible, that their standards of writing followed the classical principles taught by the mandarins of China, or that Muslim imams disapproved of their printing and painting. The Mongols had the power, at least temporarily, to impose new international systems of technology, agriculture, and knowledge that superseded the predilections or prejudices of any single civilization; and in so doing, they broke the monopoly on thought exercised by local elites.

The Bible sees a peculiar virtue in powerlessness, appropriate to a people which has seldom possessed power, and suffered much from its exercise; but it also sees virtue in achievement, and achievement as the sign of virtue, especially of those once weak and lowly. Both Joseph and Moses had no rights of birth, and narrowly survived vulnerable childhoods or youth; but both had the God-endowed qualities to bring them to greatness by their own efforts.

For a whole fortnight my mind and my fingers have been working around me like two lost souls. Homer, the Bible, Plato, Locke, Byron, Hugo, Lamertine, Chateaubriand, Beethoven, Bach, Hummel, Mozart, Weber are all around me. I study them, meditate on them, devour them with fury; besides this, I practise four to five hours a day of exercises (thirds, sixths, octaves, tremolos, repetition of notes, cadenzas, etc.). Ah! provided I don't go mad you will find me an artist!

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

The modern conservative is… engaged… in one of man’s oldest, best financed, most applauded, and, on the whole, least successful exercises in moral philosophy. That is the search for a superior moral justification for selfishness.” John Kenneth Galbraith, 1967

Therefore, we read the Bible selectively. We pick a text here and there to fit our felt needs. This is like a doctor who forgets how to write prescriptions for the best antibiotics because every- body seems healthy, and he has spent the last decades tweaking good health with hip-hop exercise videos, unaware that pestilence is at the door. It’s like the soldier who forgets how to use his weapons because the times seem peaceful, and he has spent the last decades doing relief work and teaching the children how to play games.

In the past, before the physiology of abdominal training was well understood, bodybuilders used to do a lot of “conventional” abdominal exercises such as Sit-Ups and Leg Raises. Unfortunately, those are not primary abdominal exercises but instead work the iliopsoas muscles—the hip flexors.

The Latin Church, which I constantly find myself admiring, despite its occasional astounding imbecilities, has always kept clearly before it the fact that religion is not a syllogism, but a poem. It is accused by Protestant dervishes of withholding the Bible from the people. To some extent this is true; to some extent the church is wise; again to the same extent it is prosperous. ... Rome indeed has not only preserved the original poetry of Christianity; it has also made capital additions to that poetry -- for example, the poetry of the saints, of Mary, and of the liturgy itself. A solemn high mass is a thousand times as impressive, to a man with any genuine religious sense in him, as the most powerful sermon ever roared under the big top by Presbyterian auctioneer of God. In the face of such overwhelming beauty it is not necessary to belabor the faithful with logic; they are better convinced by letting them alone. Preaching is not an essential part of the Latin ceremonial. It was very little employed in the early church, and I am convinced that good effects would flow from abandoning it today, or, at all events, reducing it to a few sentences, more or less formal. In the United States the Latin brethren have been seduced by the example of the Protestants, who commonly transform an act of worship into a puerile intellectual exercise; instead of approaching God in fear and wonder these Protestants settle back in their pews, cross their legs, and listen to an ignoramus try to prove that he is a better theologian than the Pope. This folly the Romans now slide into. Their clergy begin to grow argumentative, doctrinaire, ridiculous. It is a pity. A bishop in his robes, playing his part in the solemn ceremonial of the mass, is a dignified spectacle; the same bishop, bawling against Darwin half an hour later, is seen to be simply an elderly Irishman with a bald head, the son of a respectable police sergeant in South Bend, Ind. Let the reverend fathers go back to Bach. If they keep on spoiling poetry and spouting ideas, the day will come when some extra-bombastic deacon will astound humanity and insult God by proposing to translate the liturgy into American, that all the faithful may be convinced by it.

Take away all the moral beauty and sweetness in the Word, and the Bible is left wholly a dead letter, a dry, lifeless, tasteless thing. By this is seen the true foundation of our duty, the worthiness of God to be so esteemed, honoured, loved, submitted to, and served, as He requires of us, and the amiableness of the duties themselves that are required of us. And by this is seen the true evil of sin; for he who sees the beauty of holiness must necessarily see the hatefulness of sin, its contrary. By this men understand the true glory of heaven, which consists in the beauty and happiness that is in holiness. By this is seen the amiableness and happiness of both saints and angels. He that sees beauty of holiness, or true moral good, sees the greatest and most important thing in the world, which is the fulness of all things, without which all the world is empty, no better than nothing, yea, worse than nothing. Unless this is seen, nothing is seen that is worth the seeing; for there is no other true excellency or beauty. Unless this be understood, nothing is understood that is worthy of the exercise of the noble faculty of understanding. This is the beauty of the Godhead, and the divinity of Divinity (if I may so speak), the good of the infinite Fountain of good; without which, God Himself (if that were possible) would be an infinite evil; without which we ourselves had better never have been; and without which there had better have been no being.

Here is another strategy for the sentence completion exercise: Sure, Jesus talks about loving your enemies, but Jesus also talks about throwing sinners into hell to burn forever. Since eternal damnation is far worse than exterminating merely one ancient people for their land, the argument goes, don’t get all worked up about the Canaanites. Crisis averted. No, it’s not.

If we ask a random orthodox religious person, what is the best religion, he or she would proudly claim his or her own religion to be the best. A Christian would say Christianity is the best, a Muslim would say Islam is the best, a Jewish would say Judaism is the best and a Hindu would say Hinduism is the best. It takes a lot of mental exercise to get rid of such biases.

apart from a “Year of our Lord,” the Constitution doesn’t mention God, Jesus, or the Bible in any way. The First Amendment explicitly prohibits any national religion. The Establishment Clause stops the government from ever favoring one faith over another, and the Free Exercise Clause protects individuals’ rights to practice their religion without undue government meddling.

JER9.23 Thus saith the LORD, Let not the wise man glory in his wisdom, neither let the mighty man glory in his might, let not the rich man glory in his riches: JER9.24 But let him that glorieth glory in this, that he understandeth and knoweth me, that I am the LORD which exercise lovingkindness, judgment, and righteousness, in the earth: for in these things I delight, saith the LORD.

Prophecy and dreams are normal means for God to use in speaking to His people, but both gifts can be abused. True prophets have the power to perform signs and wonders, but others can also exercise such power (see Ex. 7:10–12). One’s gifts and powers are not the only test of being a true prophet; for, if any seek to move the people’s loyalty away from God and after other gods, he is a false prophet.

He began by listing all the ways we grow or know God: prayer, studying Scripture, church, worship, experiences, suffering, confession, community, and on and on. Then he said, “But obviously each of these is unpredictable . . . many people who study the Bible never find God. Many people who go to church never really know him. The only exercise that works 100 percent of the time to draw one close to the real God is risk.

And Jesus called them to him and said to them, “You know that those who are considered rulers of the Gentiles r lord it over them, and their great ones exercise authority over them. 43But s it shall not be so among you. But whoever would be great among you must be your servant, [4] 44and whoever would be first among you must be t slave [5] of all. 45For even the Son of Man came not to be served but u to serve, and v to give his life as a ransom for w many.

Another facet of man's nature was apparent in the fact that the writer or artist with lewd thoughts could exercise his most obscene predilections in the portrayal of the activities of heretics. The censor who views all pornography so that he will know what to warn others of is the modern equivalent of the medieval chronicler of the obscene deeds of the Satanists (and, of course, their modern journalistic counterparts). It is believed that the most complete library of pornography in the world is own by the Vatican!

A second example of this abandonment of fundamental principles can be found in recent trends in the U.S. Supreme Court. Note what Lino A. Graglia, a professor of law at the University of Texas, has to say about this: 'Purporting merely to enforce the Constitution, the Supreme Court has for some thirty years usurped and exercised legislative powers that its predecessors could not have dreamed of, making itself the most powerful and important institution of government in regard to the nature and quality of life in our society.... 'It has literally decided issues of life and death, removing from the states the power to prevent or significantly restrain the practice of abortion, and, after effectively prohibiting capital punishment for two decades, now imposing such costly and time-consuming restrictions on its use as almost to amount to prohibition. 'In the area of morality and religion, the Court has removed from both the federal and state government nearly all power to prohibit the distribution and sale or exhibition of pornographic materials.... It has prohibited the states from providing for prayer or Bible-reading in the public schools. 'The Court has created for criminal defendants rights that do not exist under any other system of law-for example, the possibility of almost endless appeals with all costs paid by the state-and which have made the prosecution so complex and difficult as to make the attempt frequently seem not worthwhile. It has severely restricted the power of the states and cities to limit marches and other public demonstrations and otherwise maintain order in the streets and other public places.

Doesn’t God realize that we don’t share the common understanding that, say, Paul shares with the people in Corinth or Thessalonica? Doesn’t God realize that making twenty-one of the twenty-seven books of the New Testament letters means that we will have to think—really think—about what these letters were meant to do and then be really thoughtful and intentional, maybe even humble, about how to engage them for ourselves? Doesn’t God know that we will have to exercise tremendous—what’s that word again? Oh, yes—wisdom in order to know how or even if these words will apply to

Monsignor O’Brien is a priest in the tradition of the priests of the Bible, the sons of Aaron. He has certain powers, magical powers, that he exercises in the celebration of the Mass, for example, where the bread and wine are magically changed to the body and blood of Christ. Dr. Skinner as a Protestant minister is in the tradition of the prophets. He has received a call to preach the word of God. I, a rabbi, am essentially a secular figure, having neither the mana of the priest nor the ‘call’ of the minister. If anything, I suppose we come closest to the judges of the Bible.

Firmly grounded in the divine dream of Israel’s Torah, the Bible’s prophetic vision insists that God demands the fair and equitable sharing of God’s world among all of God’s people. In Israel’s Torah, God says, “The land is mine; with me you are but aliens and tenants” (Lev. 25:23). We are all tenant farmers and resident aliens in a land and on an earth not our own. The prophets speak in continuity with that radical vision of the earth’s divine ownership. They repeatedly proclaim it with two words in poetic parallelism. “The Lord is exalted,” proclaims Isaiah. “He dwells on high; he filled Zion with justice and righteousness” (33:5). “I am the Lord,” announces Jeremiah in the name of God. “I act with steadfast love, justice, and righteousness in the earth, for in these things I delight” (9:24). And those qualities must flow from God to us, from heaven to earth. “Thus says the Lord,” continues Jeremiah. “Act with justice and righteousness, and deliver from the hand of the oppressor anyone who has been robbed. And do no wrong or violence to the alien, the orphan, and the widow, or shed innocent blood in this place” (22:3). “Justice and righteousness” is how the Bible, as if in a slogan, summarizes the character and spirit of God the Creator and, therefore, the destiny and future of God’s created earth. It points to distributive justice as the Bible’s radical vision of God. “Ah, you who join house to house, who add field to field,” mourns the prophet Isaiah, “until there is room for no one but you, and you are left to live alone in the midst of the land” (5:8). But that landgrab is against the dream of God and the hope of Israel. Covenant with a God of distributive justice who owns the earth necessarily involves, the prophets insist, the exercise of distributive justice in God’s world and on God’s earth. All God’s people must receive a fair share of God’s earth.

Why do I say that? Because if you are expecting just prayer to do it, it won’t work. It’s exercising faith in God’s Word that makes prayer work. To expect prayer itself to do the job is the same as expecting your physical hand to unlock a car door; it can’t do it by itself. You have to have the key to unlock the door. And in prayer you have to have faith in the Name of Jesus and in the Word of God in order to get the job done. The Name of Jesus is our key. I think sometimes we think we can move God with our tears and our prayers and our fasting. But God doesn’t ever change. He’s always the same (Mal. 3:6; Heb. 13:8). God moves when you come to Him according

We have noted thatthe two creation stories contained no pointers toward male “headship” in the sense that men or husbands are supposed to exercise authority or leadership over women or wives. But the audience of Genesis knew that patriarchy was a reality of life. Genesis here tells them how this came to be. Male authority or domination was not God’s design but a consequence of a breakdown in relationship between humanity and God, between humanity and the animal world, and between human beings and one another. From now on, the Bible will assume the reality of patriarchy and of male headship, but it begins by noting that this came about only as a result of those various breakdowns of relationship.

The justice hearing thereof (whose name is Mr Francis Wingate), forthwith issued out his warrant to take me, and bring me before him, and in the meantime to keep a very strong watch about the house where the meeting should be kept, as if we that were to meet together in that place did intend to do some fearful business, to the destruction of the country; when alas! the constable, when he came in, found us only with our Bibles in our hands, ready to speak and hear the word of God; for we were just about to begin our exercise.  Nay, we had begun in prayer for the blessing of God upon our opportunity, intending to have preached the word of the Lord unto them there present: but the constable coming in prevented us. 

We may never have thought of the Christian life in this way. But in reality, we may be practicing it by relegating our spiritual walk to well-defined religious activities such as church attendance, group Bible studies, and personal times of “devotion.” The rest of our life—whatever else consumes our time—is not part of the journey. It’s a vacation. It doesn’t count. This is contrary to Scripture. In God’s eyes, our journey includes all of our life. We are always on our journey, making decisions and taking steps in one direction or another. Even when we avoid deciding about something, we are deciding, taking a step in some direction—no decision is a decision. Thus our spiritual growth or heart transformation includes all of the activities of our life—work, family life, social life, recreation, physical exercise (if we do it), and so on.

Arminius, appealing to Lactantius, held that: 'To recommend faith to others, we must make it the subject of persuasion, and not of compulsion'. He insisted that the true religion from Christ does not deteriorate into dissention. In the exercise of Christian liberty there will be sincere and honest differences. These differences cannot and should not be stamped out by means of coercion. In confronting the Scripture, Christians should be able to agree on what is necessary for salvation. But when mutual consent and agreement cannot be obtained on some articles, 'then the right hand of fellowship should be extended by both parties'. Each party should 'acknowledge the other for partakers of the same faith and fellow-heirs of the same salvation, although they may hold different sentiments concerning the nature of faith and the manner of salvation'.

The Spirit’s Direction, INTERCESSION. This promise carries deep instruction. We dare not suppose we can truly intercede effectively on the sole basis of our perspective or understanding. Since we never really thoroughly know how to pray as we ought, we must exercise the humility and faith to wait on God and let the Holy Spirit direct us. Presumption—supposing we already know how to intercede for others—will not only hinder maximum effectiveness, it will also cause us to miss the thrilling sense of adventure God wants to bless us with as we receive His insight and enablement for intercessory prayer. How do we know without infinite minds whether God wants to move through us with weeping, travailing, wrestling, fasting, the gifts of the Holy Spirit, dreams, visions, mental pictures, impressions, verses of Scripture quickened to us, or silence? Only by waiting on God and giving Him time to move on and through us. Ps. 62:5 teaches this wisdom: “My soul, wait silently for God alone, for my expectation is from Him.

Abraham's bosom." Both designations were Talmudic, but adopted by Christ in # Lu 16:22 23:43 The blessed dead were with Abraham, they were conscious and were "comforted" # Lu 16:25 The believing malefactor was to be, that day, with Christ in "paradise." the lost were separated from the saved by a "great gulf fixed" # Lu 16:26 The representative man of the lost who are now in hades is the rich man of # Lu 16:19-31 He was alive, conscious, in the full exercise of his faculties, memory, etc., and in torment. (2) Hades since the ascension of christ. So far as the unsaved dead are concerned, no change of their place or condition is revealed in Scripture. At the judgment of the great white throne, hades will give them up, they will be judged, and will pass into the lake of fire # re 20:13,14 But a change has taken place which affects paradise. Paul was "caught up to the third heaven. . .into paradise" # 2Co 12:1-4 Paradise, therefore, is now in the immediate presence of God. It is believed that # Eph 4:8-10 indicates the time of the change. "When he ascended up on

Historian Robert Merton, in his study of the growth of science in 17C England, says yes, arguing for a direct link between Protestant characteristics of methodical, persistent action, empirical utilitarianism, and anti-traditionalism and the development of the scientific method in England.30 An indirect link is also possible. As a matter of theology, Aquinas’s Catholicism is more enthusiastic about the human exercise of autonomy and intellect than Lutheranism or Calvinism. As a matter of psychology, however, Protestantism pervasively affected the day-to-day practice of Christianity in ways that cut its adherents loose from a powerful institution and its attendant rituals. While good Catholics confessed to the priest, did penance under the priest’s instruction, and turned to the Church to tell them what the Bible meant, good Protestants read the Bible for themselves, confessed directly to God, received absolution directly from God, and didn’t do penance at all. In this practical sense, Protestants were more on their own than Catholics were, and it is plausible to see this as an extension of individualism and of a sense of autonomy.

The language of mysticism and spiritual experience cuts a wide swath through the world’s religious traditions, and it presents an alternative theology, that of connection and intimacy. In Christian tradition, Jesus speaks this language when he claims, “The Father and I are one” (John 10: 30), and when he breathes on his followers and fills them with God’s Spirit (20: 22); it appears in the testimony of the apostle Paul, who converts during a mystical encounter with Christ on a road; and it fills the effusive poetry of John the Evangelist, whose vision of God is nothing short of one in which the whole of creation is absorbed into love. When the Bible is read from the perspective of divine nearness, it becomes clear that most prophets, poets, and preachers are particularly worried about religious institutions and practices that perpetuate the gap between God and humanity, making the divine unapproachable or cordoned off behind cadres of priestly mediators, whose interest is in exercising their own power as brokers of salvation. The biblical narrative is that of a God who comes close, compelled by a burning desire to make heaven on earth and occupy human hearts.

I joined a bunch of Bible studies when I started following Jesus. Everyone around me was in at least one, so I thought there must be some rule or eleventh commandment and I had just missed it. We sat in circles, and I assumed we'd either start making friendship bracelets or start talking about Jesus. We ate chips and cookies, and I heard lots of opinions about every social topic, about whether it's okay to watch rated R movies, and about what words meant in Greek and Hebrew. It wasn't long before I started to feel bored with the whole thing. That's when some friends and I started a 'Bible Doing' group. We read what Jesus said and then schemed ways to actually go and do those things. It might sound strange, but think about it: Jesus never said, 'Study Me.' He said, 'Follow Me.' Jesus invited us to find people who don't have food and to get them something to eat. He said to hang out with people in prison. He said if you know someone who doesn’t have a place to stay, help them find one. He was all about doing things for widows and orphans, not becoming informed about them. Following Jesus is way more exciting than studying Him. Do we need to know the Scriptures? You bet. But don't stop there. Our faith can start to get confusing and boring when we exercise it by debating about it.

Kristin Kobes Du Mez is professor of history and gender studies at Calvin University and author of Jesus and John Wayne: How White Evangelicals Corrupted a Faith and Fractured a Nation. I asked her about this Christian obsession with power. “Conservative evangelicals have tended to prioritize interpretations that justify exercising power over others—men’s power over women, and Christians’ power over society,” Du Mez says. “Many theologians argue that Jesus rejected this approach to power. He emptied himself and refused to claim earthly power, which was very much within his reach. He said the first must be last, and that to follow him meant to take up one’s cross, to sacrifice oneself for others. These are hard teachings, however. If you want to build a movement and claim power for yourself, these teachings will get in the way.” Christian nationalists want the US to be a Christian nation, but they don’t want to follow the words of Christ. It’s like irony and hypocrisy having violent hate-sex. It’s also the culmination of what Rome did to the Jesus movement—the triumph of Christian dominance over Christ teachings. And because Christian nationalists believe that God really does support anything they do, they’re quite possibly the most dangerously entitled non-billionaires in America today.

What is the purpose of grace? Primarily, to restore our relationship with God. When God lays the foundation of this restored relationship, by forgiving our sins as we trust his Son, he does so in order that henceforth we and he may live in fellowship. And what he does in renewing our nature is intended to make us capable of, and actually to lead us into, the exercise of love, trust, delight, hope and obedience Godward—those acts which, from our side, make up the reality of fellowship with God, who is constantly making himself known to us. This is what all the work of grace aims at—an ever deeper knowledge of God, and an ever closer fellowship with him. Grace is God drawing us sinners closer and closer to himself. How does God in grace prosecute this purpose? Not by shielding us from assault by the world, the flesh and the devil, nor by protecting us from burdensome and frustrating circumstances, nor yet by shielding us from troubles created by our own temperament and psychology; but rather by exposing us to all these things, so as to overwhelm us with a sense of our own inadequacy, and to drive us to cling to him more closely. This is the ultimate reason, from our standpoint, why God fills our lives with troubles and perplexities of one sort and another: it is to ensure that we shall learn to hold him fast. The reason why the Bible spends so much of its time reiterating that God is a strong rock, a firm defense, and a sure refuge and help for the weak, is that God spends so much of his time bringing home to us that we are weak, both mentally and morally, and dare not trust ourselves to find, or to follow, the right road.

When he went closer to investigate, Yahweh had called to him by name and Moses had cried: “Here I am!” (hineni!), the response of every prophet of Israel when he encountered the God who demanded total attention and loyalty: “Come no nearer” [God] said, “Take off your shoes for the place on which you stand is holy ground. I am the god of your father,” he said, “the God of Abraham, the God of Isaac and the God of Jacob.” At that Moses covered his face, afraid to look at God.18 Despite the first of the assertions that Yahweh is indeed the God of Abraham, this is clearly a very different kind of deity from the one who had sat and shared a meal with Abraham as his friend. He inspires terror and insists upon distance. When Moses asks his name and credentials, Yahweh replies with a pun which, as we shall see, would exercise monotheists for centuries. Instead of revealing his name directly, he answers: “I Am Who I Am (Ehyeh asher ehyeh).”19 What did he mean? He certainly did not mean, as later philosophers would assert, that he was self-subsistent Being. Hebrew did not have such a metaphysical dimension at this stage, and it would be nearly 2000 years before it acquired one. God seems to have meant something rather more direct. Ehyeh asher ehyeh is a Hebrew idiom to express a deliberate vagueness. When the Bible uses a phrase like “they went where they went,” it means: “I haven’t the faintest idea where they went.” So when Moses asks who he is, God replies in effect: “Never you mind who I am!” or “Mind your own business!” There was to be no discussion of God’s nature and certainly no attempt to manipulate him as pagans sometimes did when they recited the names of their gods. Yahweh is the Unconditioned One: I shall be that which I shall be.

I gave humble and hearty thanks that God had been pleased to discover to me even that it was possible I might be more happy in this solitary condition, than I should have been in a liberty of society, and in all the pleasures of the world; that He could fully make up to me the deficiencies of my solitary state, and the want of human society, by His presence, and the communications of His grace to my soul, supporting, comforting, and encouraging me to depend upon His providence here, and hope for His eternal presence hereafter. It was now that I began sensibly to feel how much more happy this life I now led was, with all its miserable circumstances, than the wicked, cursed, abominable life I led all the past part of my days. And now I changed both my sorrows and my joys; my very desires altered, my affections changed their gusts, and my delights were perfectly new from what they were at my first coming, or indeed for the two years past. Before, as I walked about, either on my hunting, or for viewing the country, the anguish of my soul at my condition would break out upon me on a sudden, and my very heart would die within me, to think of the woods, the mountains, the deserts I was in, and how I was a prisoner, locked up with the eternal bars and bolts of the ocean, in an uninhabited wilderness, without redemption. In the midst of the greatest composures of my mind, this would break out upon me like a storm, and make me wring my hands, and weep like a child. Sometimes it would take me in the middle of my work, and I would immediately sit down and sigh, and look upon the ground for an hour or two together; and this was still worse to me, for if I could burst out into tears, or vent myself by words, it would go off, and the grief, having exhausted itself, would abate. But now I began to exercise myself with new thoughts. I daily read the Word of God, and applied all the comforts of it to my present state. One morning, being very sad, I opened the Bible upon these words, "I will never, never leave thee, nor forsake thee." Immediately it occurred that these words were to me; why else should they be directed in such a manner, just as the moment when I was mourning over my condition, as one forsaken of God and man? "Well, then," said I, "if God does not forsake me, of what ill consequence can it be, or what matters it, though the world should all forsake me, seeing on the other hand if I had all the world, and should lose the favor and blessing of God, there would be no comparison in the loss?" From that moment I began to conclude in my mind that it was possible for me to be more happy in this forsaken solitary condition, than it was probable I should ever have been in any other particular state in the world, and with this thought I was going to give thanks to God for bringing me to this place.

Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

When exercised, willpower grows.

You will find no asterisks beside the biblical exhortations to exercise self-control. What you will find is a truckload of commands to resist evil, flee lust, avoid temptation, abstain from sin, control your tongue, guard your heart, and, most graphically, kill the flesh.

For youth is prone to fall because the heat of various desires is inflamed by the warmth of glowing youth, and it is the part of a good doctor to keep off the materials of sin. For the first exercise in training the soul is to turn away sin, the second to implant virtue.

Summing Up In the midst of polarized and polarizing debates, it is important to ask, not only what a text says, but what it means. This entails determining the moral logic that shapes biblical prohibitions or commands—discerning why a text says what it does and clarifying its underlying values and assumptions. Determining this underlying moral logic is particularly important when interpreting Scripture in cross-cultural contexts. At numerous points in the history of Christian interpretation of Scripture, the church has needed to exercise its imagination to discern a wider and more encompassing form of moral logic underlying biblical commands and prohibitions. This book seeks to accomplish such an exercise with a renewed and widened imagination regarding the moral logic underlying Scripture’s discussion of same-sex intimate relationships.

This is what the LORD says: “Let not the wise boast of their wisdom or the strong boast of their strength or the rich boast of their riches, but let the one who boasts boast about this: that they have the understanding to know me, that I am the LORD, who exercises kindness, justice and righteousness on earth, for in these I delight.” (9:23-24)

What Is True Prayer? Spiritual exercises are the way to become more aware of this life. Spiritual exercises, contemplation, and prayer of the right kind are all the same. Basically, it’s opening your heart to God or the Holy Spirit and listening. Correct prayer is listening to God. If a person is going to err in prayer, it’s through too much telling or talking to God. There’s nothing wrong with telling or asking; there’s nothing wrong with talking to God. But after you’ve asked your question, listen. Be quiet and listen. Listening is true prayer, prayer of the highest sort. Even prayer where you’re asking God something is of a high sort, or it can be. But sometimes people carry it to extremes. When I was a child, my parents had us say our childhood prayers at bedtime. As I grew up and went to divinity school, I would still say my prayers at night. Not that those of us at divinity school were very righteous. A very small percentage were truly pious, and the rest of us were about average. We got along. We knew God was there. We did our lessons; we did our Bible study and science and math. There were also those in divinity school who were quite nonpious. I used to say my prayers nightly, but away from home I could try out my wings a little bit. Some nights I’d just lie there and ask God for all kinds of things. I’d ask God for riches. I’d ask God to get rid of my toothaches. They came from all the sugar I ate; I hadn’t made the connection between sugar and tooth decay. Every Sunday I’d go to the bakery and buy all this wonderful chocolate, all these jelly-filled rolls—I’d just stuff myself. I’d buy enough for my friends too. It took me years to figure out what I was doing, and I think the toothaches helped. Life has a way of teaching us better. This is what I learned about prayer, that sometimes there is a wrong sort of prayer: you ask God to take away a toothache when basically you should stop eating the things that give you the toothache. But that’s how we learn. People ask God to make them rich, and at the same time they squander their money. They have done this their whole lives. What kind of a prayer is that? It’s a prayer of irresponsibility. You’re not taking responsibility for your own welfare. I’m not talking about people who through the circumstances of life find themselves in a bad situation or after being retired for twenty years find that inflation has eaten into their savings and it’s very difficult for them to take care of themselves. These are very real problems. If these people ask God for help, you would expect that. But mostly, true prayer is listening to God.

Use the hammer of diligence, and let the knee of prayer be exercised, and there is not a stony doctrine in revelation that is useful for you to understand that will not fly into shivers under the exercise of prayer and faith. You may force your way through anything with the leverage of prayer. Thoughts and reasoning are like the steel wedges that give a hold upon truth; but prayer is the lever that pries open the iron chest of sacred mystery, that we may get the treasure hidden inside.

Obedience to God without full surrender is an exercise in robotically following the rules. Surrendering to God without obedience is faith with zero works.

Before you start training your puppy, you need to make sure you have the right crate. It should be big enough for your puppy to stand up, turn around, and lie down in comfortably, but not so big that they can use one end as a bathroom and the other as a sleeping area. The crate should also be sturdy and secure, with a door that latches properly.

We have permission to approach His throne at all times—in midnight’s darkest hour or in noontide’s most burning heat. Exercise your right, believer, and enjoy this privilege.

He is looking for folks who exercise faith, believe him, and take the next step toward an unknown but beautiful future.

This privilege of stimulating your mind with suggestions and thoughts of your own choosing is your prerogative power that Divine Providence gave you, and if you will exercise this holy right there is nothing within the bounds of reason that you cannot attain.

We were trained to set aside personal comfort for the common goal of the team.

If the Bible needs to be rejected to free Black Christians, then such a view seems to entail that the fundamentalists had interpreted the Bible correctly.

the Bible had been reduced to the arena on which we fought an endless war about the finer points of Paul’s doctrine of justification

SATURDAY, APRIL 4 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Galatians 6:9 (NIV) WRITING IS MY CALLING. EVEN without compensation, I would write. My latest book explores the life of Dr. Martin Luther King Jr. I wrote the first draft in 2005. Countless editors rejected it. Over ten years, I rewrote the manuscript no fewer than eight times. Each new revision was denied for publication. As an orator and Bible scholar, Dr. King said, “Faith is taking the first step even when you don’t see the whole staircase.” I was tempted to quit on many days as my manuscript received mountain-high rejection notices. Isaiah’s words comforted me, “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint” (Isaiah 40:31, KJV). Ultimately I did not quit or cave to self-defeat, and my book was finally published in 2018. The decade that I spent revising the text proved to be a priceless exercise in learning patience and sharpening my writing skills. My dream was deferred, but it was not denied. And here is a spiritual nugget that was gleaned from my ten-year writing journey: The soul will grow weary when it toils toward an unseen promise. Yet, as I labor to attain the vision that I hold for myself, the Spirit of the Lord strengthens my heart and emotions as I press ahead. What are you laboring to achieve? If you refuse to quit, Jesus will touch you with His unwavering perseverance. Despite what happens in the process, never give up on yourself. Press onward. Jesus will bring you to a successful finish. —ALICE THOMPSON

14 But solid food is for the mature, for those whose faculties have been trained by continuous exercise to distinguish good from evil.

This evening let us ask that the Scripture we have read, and our devotional exercises, may not be an empty formality but a channel of grace to our souls

Bible itself—is tied intimately to God’s exercise of justice.

History tells lies. It is important to understand this to understand the ARCW. A particularly harmful lie is that the United States of America was founded as a Christian nation. The traitors truly believe this because it has been taught them since they colored pilgrims with crayons in church nursery school while their parents were in the sanctuary learning to be more judgmental. As the young bigots grew into adultery [sic], they accepted this teaching uncritically, just as they accepted that everything in the Bible is true, and that science is wrong, if not evil, when it proves that humans have evolved from non-human life forms. The traitors should, in fairness, be permitted to prove the intensity of this mental abuse in their defense at the ARCW war crimes trials.         America was not established as a Christian nation. To the contrary, it was intentionally set up as a godless nation. That’s why no god or religion of any kind is mentioned in our Constitution. This was so important that it was memorialized in the first words of the first amendment to our Constitution, to wit, “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof....” The people who started this country knew what religious war and holy terror was, and they wanted to be very clear that America was a democracy set up under human law, not religious authority or rule. This was made exquisitely clear when, in a treaty with Tripoli, signed by President John Adams on June 10, 1797, the United States Senate unanimously declared, “...the government of the United States of America is not in any sense founded on the Christian Religion.” That’s that, said the grammarian. People who don’t like the American way, and think church and state should not be separated, really ought to move to Serbia where they can kill and rape non-believers with impunity.

Although political megalomaniacs are the most conspicuous end products of this reasoning, they are not necessarily the most characteristic. Atheistic nihilism transforms the “bourgeois” and highly moral individualism of the American Revolution into something entirely different. That older individualism was based on the idea of unalienable rights endowed by man’s Creator. Such rights were not unconditional. They were to be exercised only in accordance with the laws of nature and of nature’s God, which were moral laws. Rights and duties were in a reciprocal relationship. But the nature revealed by modern science—the unconditional basis of the belief in Progress—was that of mindless matter, a source of power to be commanded, not a source of morality to be obeyed. From here on, “rights” would be understood as the unconditional empowerment of the individual to do as he pleased. Self-realization became the code word for the new morality. The human self, however, was no longer understood to be made in the image of God, since God was dead. Self-realization was in fact only the correlate of the new atheism. As there could no longer be any distinction between man and God, which distinction is as fundamental to the Declaration of Independence as to the Bible, there could be no distinction between base and noble desires. All desires were understood to be created equal, since all desires were seen as originating in that highest of all authorities, the self-creating self. Each human being was to be his own God, obeying only those restrictions that were enforced upon him by the fact that he was not yet himself the universal tyrant. In time, however, Science would enable everyone to act as if he were the universal tyrant.

Chichester Psalms by Leonard Bernstein (1918-1990) Psalm 108, verse 2 Awake, psaltery and harp! I will rouse the dawn! Psalm 100 Make a joyful noise unto the Lord all ye lands. Serve the Lord with gladness. Come before his presence with singing. Know ye that the Lord, He is God. It is He that hath made us, and not we ourselves We are His people and the sheep of His pasture. Enter into His gates with thanksgiving, And into His courts with praise. Be thankful unto Him, and bless His name. For the Lord is good, His mercy is everlasting. And His truth endureth to all generations. Part II Psalm 23 The Lord is my shepherd, I shall not want. He maketh me to lie down in green pastures, He leadeth me beside the still waters, He restoreth my soul, He leadeth me in the paths of righteousness, For His name's sake. Yea, though I walk Through the valley of the shadow of death, I will fear no evil, For Thou art with me. Thy rod and Thy staff They comfort me. Thou preparest a table before me In the presence of mine enemies, Thou annointest my head with oil, My cup runneth over. Surely goodness and mercy Shall follow me all the days of my life, And I will dwell in the house of the Lord Forever. Psalm 2, verses 1-4 Why do the nations rage, And the people imagine a vain thing The kings of the earth set themselves, And the rulers take counsel together Against the Lord and against His annointed. Saying, let us break their bonds asunder, He that sitteth in the heavens Shall laugh, and the Lord Shall have them in derision! Psalm 131 Lord, Lord, My heart is not haughty, Nor mine eyes lofty, Neither do I exercise myself In great matters or in things Too wonderful for me to understand. Surely I have calmed And quieted myself, As a child that is weaned of his mother, My soul is even as a weaned child. Let Israel hope in the Lord From henceforth and forever. Psalm 133, verse 1 Behold how good, And how pleasant it is, For brethren to dwell Together in unity.

A helpful exercise to revive this tired word is to replace “love” with the concept of attachment as we read these familiar Scriptures. For example, we looked at 1 John 4:11: “Dear friends, since God so loved us, we also ought to love one another.” We can awaken our senses by replacing love with the idea of a family bond. A paraphrase might be, “Dear friends, since God has joyfully attached himself so firmly to us, we also ought to attach ourselves to each other as family members.” You will awaken and broaden your definition of love in the Bible by doing this exercise as a part of your spiritual practices. When we have an unclear understanding of love, our view of the church becomes distorted.

The man who is successful is the man who works hard during business hours, and then goes home and leaves his office behind him and takes up play. A man should devote a part of each day to recreation, to outdoor exercise, to frivolity and to frolicking with his children at home. If he does not care to play, worry will take the place of play. Worry and hard work together will kill a man. Work and play will make him live.

Slave masters’ fear of the Bible must bear some indirect testimony to what the slave masters thought it said.

They put their lust for power and material wealth in front of the text and read the Bible from that perspective.

Theological reflection…is a rigorous and prayerful discipline of taking the time to meditate on my text and how it relates to God’s plan of redemption. It is an exercise that asks how my passage relates to the Bible as a whole, especially to the saving acts of God in Jesus.

The 144,000 have the patience of the saints; they keep the commandments of God, and they also have the faith of Jesus. For them the doors of heaven will swing wide open. They enter as those who have a right to the tree of life, and with holy boldness they go with Jesus even into the presence of God. In this group God completes the demonstration of His power to save. The vilest sinners can be made fit companions for the saints in light. If these persons chosen from the last and weakest generation can endure the test given them, there is no excuse for the fall of Adam. He, in the fullness of strength, failed in the smallest test; these, in all the weakness of humanity, pass a test infinitely greater. Hence, God cannot be accused of requiring more of Adam than he could do. God is now looking for candidates for immortality. He is looking for men and women to make up the number required in the last demonstration. He wants converted, sanctified, dedicated people, such as will not boast of their attainments, but who in humility will follow in the Master's footsteps, exercise the faith He did, have the patience needed to finish the work, and at last enter with Him through the gates into the city.

James tells us, “Faith without deeds is dead” (Jas 2:26). And he is right. Nothing harms the body of Christ more than a believer who refuses to exercise his or her faith in the absolute, infinite power of God. Verbal faith is not enough, and mental faith is insufficient. Genuine faith inspires and empowers godly action. Throughout his letter, James integrates true faith and everyday, practical experience by stressing that true faith must manifest itself in works of faith. Otherwise, it is not real faith at all.

the building of them into the communal network called the church. The Word, ministered, memorized, and masticated by meditation, has power to do the building up (“exercise of power” is the force of the Greek for “can” in verse 32) through the agency of the Holy Spirit. And within the church on earth this process of building up—or building in, as we might equally well call it when we focus on the people who are its object—goes on all the time. Jesus builds his church, according to his Word. The

Total absorption in the present moment.

He must make the implements and toys which he can not afford to buy or procure. He must run, adjust and repair all sorts of machinery and farm utensils. His ingenuity and inventiveness are constantly exercised. If the wagon or plow breaks down it must be repaired on the spot, often without the proper tools. This training develops instinctive courage, strong success qualities, and makes him a resourceful man.

While Revelation is unclear about many things, it is clear that Jesus Christ will ultimately exercise complete, just, and merciful rule over all creation, that God will dwell directly with his people and “wipe every tear from their eyes,” and that, in the end, God will make everything new (Rev. 21).

For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

Pray and ask God for help in making these lifestyle changes and in staying faithful to an exercise program. Also, ask your spouse or a friend to exercise with you. An accountability partner increases the success of any weight loss program.

JESUS TEACHES HUMILITY. [Mt. 20:24–28; Mk. 10:41–45] When the ten heard about this, they became indignant with James and John. Jesus called them together and said, “You know that those who are regarded as rulers of the Gentiles lord it over them, and their high officials exercise authority over them. Not so with you. Instead, whoever wants to become great among you must be your servant, and whoever wants to be first must be slave of all. For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.

The Lord Jesus lived on earth for thirty three and a half years. On some occasions He exercised His divinity, but most of the time He lived out His humanity. People mostly saw Him as a man, as a proper, perfect, and extraordinary man. His extraordinary quality was His divinity. One day, He went to the cross to put away sin. At the same time, He destroyed Satan, the source of sin. As the Lord destroyed sin and Satan, He tasted death (Heb. 2:9), and by tasting death He swallowed it. Through the Lord’s all-inclusive death, every negative thing in the whole universe, including sin, Satan, and death, was terminated and made a history. After His crucifixion, the Lord rested for three days. According to the Bible, while He was resting in the grave, He took a tour of Hades, offering it the opportunity to do everything to Him and proving that it could do nothing with Him. After His [428] rest and His tour, He walked out of Hades and arose from the tomb, coming forth in His resurrection. By His resurrection, He was born with His humanity into the divine sonship and became the Firstborn Son of God. The most striking thing about Christ as the Firstborn Son of God is that with Him all the negative things, including sin, Satan, and death, have become a history. He is a person who has divinity mingled with an uplifted humanity and who has humanity that is one with divinity. Ultimately, He entered into glory, even into glorification. Being in glorification is superior to being in glory, because being in glory does not require a process, whereas being in glorification does. The Lord Jesus, as the Firstborn Son of God, has passed through a process to enter into glory. That was His glorification.

We learned to commit, stay down, and get through it the first time no matter how bad it hurt. It was all about being fully committed. Commitment equaled success.

by the end of the nine week course there was only a small handful of us remaining, less than 15%. The high rate of attrition was largely due to overtraining.

Eventually the discomfort eases once your brain and other body tissues are starved of oxygen and you become hypoxic. It seemed an eternity before I got to that point, but eventually the lights dimmed, my peripherals vanished, things weren’t so bad after all, and the tunnel got smaller and smaller until … I

Daily: staying in touch with your life as it unfolds History: reconstructing the contours of your past Dialogue: journaling a “conversation” Pilgrimage: exercises to promote personal growth Bible study: analyzing and applying Scripture Dreams: recording your nightly images Musings: recording insights, thoughts, and reflections Family: marking key events in your family’s development Work: keeping notes and materials related to your job8

The enemy will come in and distract you in order to keep you from continually abiding. Whether through a coworker or idle thoughts, Satan will use whatever he can to stop you. But if you persist, God will strengthen you. Rather than being spiritually drained through the week and in need of a Bible study or Sunday to feel recharged, you will be recharged daily. By this effort, every day will be as blessed as Sunday morning worship. You will feel God’s presence constantly and powerfully while being strengthened through His Spirit to accomplish anything life throws at you. So honor God with your mind today. If you exercise this every day, it will change your life. ***

In particular, we must observe   this general rule, that we cordially desire and labor for the welfare   of the whole human race. Thus it will come to pass, that we shall not   only give way to the exercise of God's mercy, but shall also wish the   conversion of those who seem obstinately to rush upon their own   destruction. In

But prayer and the Bible bolstered him, and soon he would write: When I first left England my hope of the conversion was very strong, but amongst so many obstacles it would entirely die away, unless upheld by God - nothing to exercise it, but many things to obstruct it for now a year and 19 days, which is the space since I left my dear charge in Leicester; since then I have had hurrying up and down; a five month imprisonment with carnal men on board the ship, five more learning the language; my Moonshee (Ram Ram Basu) not understanding English sufficiently to interpret my preaching - my family my accusers, and hinderers, my colleague separated from me, long delays, and few opportunities for social worship...no woods to retire to...for fear of Tygers...well, I have God, and His Word is sure...[14] So his mind was calmed by his faith in God, yet seethed with doubt in himself and his family.

parallel to all other ages, not a chronological series of events. Indeed, one of the great marvels of God’s gracious activity toward us is that it occurs in real time without being prejudiced in favor of any particular age. Just because we are the latest does not mean we are the best. The effects of sin prevent any age—including ours—from being “golden,” at least in the spiritual sense. Every Christian generation learns equally the lessons of Revelation—that God is in control, that the powers of the world are minuscule when compared with God, that God is as likely to work through apparent weakness and failure as through strength and success, and that in the end God’s people will prevail. Revelation is the last book of the Bible. It reveals important truths about the end times. But it is also last in another important sense—it calls on all the hermeneutical courage, wisdom, and maturity one can muster in order to be understood properly. In many ways it serves as a graduation exercise for the NIV Application Commentary Series, an opportunity to fully apply the many lessons we have learned in the Bridging Contexts sections of previous volumes. God’s time is his, not ours. The story of God’s gracious activity on our behalf will be fulfilled in a great and glorious conclusion. But all Christians, everywhere and at all times, have equal access to the time. That access has been and is made possible by God’s message in the book of Revelation. Terry C. Muck Author’s Preface AS A NEW CHRISTIAN recently converted from atheism, I eagerly hurried through Paul’s letters, reaching Revelation as soon as possible. Once I reached it, however, I could hardly understand a word of it. I listened attentively to the first few “prophecy teachers” I heard, but even if they had not contradicted one another, over the years I watched as most of their detailed predictions failed to materialize. Perhaps six years after my conversion, as I began to read Revelation in Greek for the first time, the book came alive to me. Because I was now moving through the text more carefully, I noticed the transitions and the structure, and I realized it was probably addressing something much different from what I had first supposed. At the same time, I catalogued parallels I found between Revelation and biblical prophets like Daniel, Ezekiel, and Zechariah. I also began reading an apocalypse contemporary with Revelation, 4 Ezra (2 Esdras in the Apocrypha), to learn more about the way Revelation’s original, first-century audience may have heard its claims. Yet even in my first two years as a Christian, Revelation and other end-time passages proved a turning point for me. As a young Christian, I was immediately schooled in a particular, popular end-time view, which I respectfully swallowed (the

Let any man turn to God in earnest, let him begin to exercise himself unto godliness, let him seek to develop his powers of spiritual receptivity by trust and obedience and humility, and the results will exceed anything he may have hoped in his leaner and weaker days. Any man who by repentance and a sincere return to God will break himself out of the mold in which he has been held, and will go to the Bible itself for his spiritual standards, will be delighted with what he finds there. Let

7I became a servant and preacher of this gospel by the gift of God’s grace as He exercised His amazing power over me. 8I cannot think of anyone more unworthy to this cause than I, the least of the least of the saints. But here I am, a grace-made man, privileged to be an echo of His voice and a preacher to all the nations of the riches of the Anointed One, riches that no one ever imagined.

Biblical inspiration may be defined as God’s superintending of the human authors so that, using their own individual personalities and even their writing styles, they composed and recorded without error His revelation to humankind in the words of the original manuscripts. In other words, the original documents of the Bible were written by men who were permitted to exercise their own personalities and literary talents but who wrote under the control and guidance of the Holy Spirit, the result being a perfect and errorless recording of the exact message God desired to give to humankind.

He who lives in the world is exposed to perpetual distraction; he is anxious about his wife and children, worried by the care of his house and the oversight of his servants, distressed by misfortunes in trade and quarrels with his neighbors. Every day darkens the soul. The only escape is by the way of solitude. Let there be, then, such a place as ours, separate from intercourse with men, that the tenor of our exercises be not interrupted from without. The day begins with prayers and hymns; thus we betake ourselves to our labors, seasoned with devotion. The study of the Bible is our instruction in our duty. This,

The Bible is a profoundly liberating document, but there is no denying that it also contains deeply problematic texts—indeed, “texts of terror”2 that have adversely impacted the lives of women, slaves, Jews, Palestinians, Native Americans, and gays (to mention but a few). Such texts and prevalent interpretations of them may be described as “tyrannical” in the sense that they have legitimated the right of some to exercise unjust power or control over others. They

They find it increasingly hard to believe those glorious truths that God is near, that he hears, that he cares, that he is faithful, that he is wise, that he exercises his power for the good of his children, and that he is loving, kind, gracious, and patient. They feel that they’ve been forsaken. They feel they’re being punished. They are being tempted to conclude that what they were taught was true isn’t really true after all. They wonder why they have been singled out for suffering that others don’t seem to be going through. They wonder why they pray and nothing seems to happen. They have quit reading their Bible because it doesn’t seem to help, and they find that the songs on Sunday morning seem to be describing a very different reality from the one they live in

We view men’s gifts as vital to the church. In contrast, we caution women to exercise their gifts discreetly to avoid causing problems or trespassing some invisible line — which changes location from church to church, sometimes even within the same denomination.

Vegetables. Fruits. Nuts. Seeds. Meats. Eggs. Fish. That

2:20 are from the New International Version. All other Scripture quotations are from the New Revised Standard Version of the Bible, copyright 1989 by the Division of Christian Education of the National Council of the Churches of Christ in the USA. Used by permission. All rights reserved. The selection from the poem “Tourist or Pilgrim” by Macrina Wiederkehr is used by permission of Sister Macrina. The Abba Macarius story and memento mori exercise came from Rebecca DeYoung.

The law of cause and effect is a basic law of life. The Bible calls it the Law of Sowing and Reaping. “You reap whatever you sow. If you sow to your own flesh, you will reap corruption from the flesh; but if you sow to the Spirit, you will reap eternal life from the Spirit” (Gal. 6:7–8 NRSV). When God tells us that we will reap what we sow, he is not punishing us; he’s telling us how things really are. If you smoke cigarettes, you most likely will develop a smoker’s hack, and you may even get lung cancer. If you overspend, you most likely will get calls from creditors, and you may even go hungry because you have no money for food. On the other hand, if you eat right and exercise regularly, you may suffer from fewer colds and bouts with the flu. If you budget wisely, you will have money for the bill collectors and for the grocery store.

it. Philosophy may instruct men to be calm under their troubles; but Christianity teaches them to be joyful, because such exercises proceed from love and not fury in God.

Step One Preparing The Mind Anytime athletes compete, they condition themselves that they may win the prize. An athlete is well self-disciplined, and temperate in all things. They tell their bodies what to do rather than letting their bodies tell them what to do. They have self-control and self-discipline in every aspect of life including their diet, in sleeping, in their behavior, in their conduct, and in their exercise. They keep a goal in mind with a plan of attack, and a determination to win. They exercise their bodies with a plan to optimize themselves in strength to overcome. For example a runner will be more concerned with leg exercises and the parts of the body which help run. They will train for endurance more so than strength, whereas some other athletes may be concerned with upper body strength only. Likewise we need to be conditioned in all things and well-disciplined to exercise ourselves towards godliness. Our target workout is not upper or lower body, but the spiritual body with soundness of mind. Without self-discipline it is impossible to memorize the amount of Scripture we should memorize. It goes without saying that mental conditioning should be a primary focus when attempting to memorize. That way, one may be optimized for memorizing the word of God. A runner exercises their legs for optimum performance and likewise we should also exercise our minds in Christ for memorizing and walking in wisdom. To make the most of memorization time one needs to be fully alert. It is best not to do it after a long day of work, an extremely stressful period of time, early in the morning when you’re groggy, or late at night before you go to bed. Rather it is better to pick a peaceful time of day during which you are most alert. Sometimes a small sip of coffee or other mental stimulant can help wake you up enough for meditation time. In order to be well conditioned mentally, first we need to understand how to be at peace within ourselves. If you’re often stressed out it can be difficult to memorize what you need to. Watch your own heart and be certain that you don’t take things too critically in life. Life is 10% what happens to you and 90% how you take it. If you find yourself stressed out often, it may be more of how you’re handling the situation, than what’s happening to you. Although there may be something stressful happening in your life you may not need to take it so hard. In fact, the Lord calls us to always be rejoicing. As it is written, “Rejoice always” 1Th 5:16  The apostles through hardship and persecution were known to give joyous glory to the Lord. After being beaten by the council in Acts the apostles rejoiced in the Lord for the persecution they received. As we read, “…and when they had called for the apostles and beaten them, they commanded that they should not speak in the name of Jesus, and let them go. So they departed from the presence of the council, rejoicing that they were counted worthy to suffer shame for His name.” Act 5:40-41 Likewise our temperance and spiritual state of mind can help us when it comes to time for memorizing the word of God. There are both short term and long term exercises that we should practice. In the short term we should learn to rest in Christ and release things to Him. In the long term we should grow in meekness, not taking things so critically in life that we can be at peace.

If we are at a constant state of peace it is easier to have mental clarity. With mental clarity it is easier to memorize, retain, and recall the word of God. The more you grow in the Lord in these areas the easier it becomes to retain the word of God if applied correctly. Much like the statement, “the rich get richer” even so the “godly get godlier.” The best way to exercise ourselves mentally is also the same way we exercise ourselves in godliness. As we exercise ourselves towards godliness, we obtain the mind of Christ. A mind which is a loving, sober, holy, and a peacefully, wise mind. When seeking to memorize large amount of text it causes stress on the brain. As it is written, “And further, my son, be admonished by these. Of making many books there is no end, and much study is wearisome to the flesh.” Ecc 12:12  If we are not at peace within ourselves, but tired or stressed out already, then it only adds fuel to the fire. A fire we are trying to put out. Similarly, if we are overly excited it can also be difficult to tame our mind. An overly excited mind can act like a raging bull trampling about wherever it desires. In such a case we need to learn self-discipline. If it is hard for us to grapple our thoughts because our thoughts are running a rampage then we need to discipline ourselves to sit in the presence of the Spirit and have a mind that is at peace. Therefore it is good to meditate on the presence of the Lord and relax before you memorize that you may be ready for the memorizing marathon. Usually if you’re tired or very stressed out that is a time to take a break and rest in the Lord. Make sure you’re both getting plenty of sleep and resting in the presence of the Lord. By continuing in His spirit it will be easier to meditate on Him and His word when the time comes. As we stated before a marathon runner is mindful of their diet. Likewise certain foods can give us a cloudy head, whereas others can give us clarity. When we eat right it helps our mental state. By eating processed foods, refined sugars, highly salty foods, and highly fatty foods it can affect the mind so that it’s hard to think. There have been studies which have proven that after eating fast food many people become depressed, tired, and drowsy. But to keep yourself alert and healthy, it is better to eat whole grain foods, fewer salty foods, less foods high in fat, higher protein foods, and whole foods. Whole foods are foods with no processing. Such as eggs, unprocessed meats (chicken breasts, etc.), whole grains (oatmeal, rice, whole wheat flour etc).

If you’d like to have more mental clarity, it is suggested by many physicians that you eat healthier foods. In today’s health-conscious society it almost goes without saying, but sometimes we forget these things when it comes time for memorizing the word of God. If you want more mental clarity then it is a good idea to be eating well. But if you’re going to eat well you need to do so for long periods of time before you feel the mental effects. Much like an Olympic runner one needs to be well conditioned in all things. They’re well-conditioned in body but we should be well conditioned in mind. There are many various things that can help us exercise towards a well-conditioned mind. For example cardio exercise in itself helps bring mental clarity. Although all these things may not be necessary to memorize well, they definitely help and therefore have been included in the discussion of step one. For myself, I choose to eat healthy, jog often, and keep a relaxed peaceful state of heart. When we focus on the aspects of a Christian walk which lead to a heart of peace it is easier to have a clear mind. It is not that we should exercise ourselves towards godliness only for the sake of memorizing the Bible. But through the natural course of the Christian walk, as we take our walks seriously and exercise ourselves in the peace of God, clarity of mind will come naturally, and so will memorizing the word of God. In this step we are preparing our minds for memorizing by putting our thoughts to rest. A long stressful day can make it difficult to memorize. So it does good to bring peace back in our minds first. If we maintain the healthy habits and tips stated above it will be easier to follow through with this step as time goes on. Ultimately the first step is to bring your mind to a place of peace. Take a mental rest and let your thoughts dwell on the lord. Meditate for a period of time to wrangle your thoughts and corral them in. A stressed out or overly active mind will keep you from memorizing the word of God.

Image Streaming Image streaming is a method claiming to use the subconscious mind to burn a memory into the subconscious. This method attempts to train the subconscious mind to be able to remember former things more effectively. Image streaming also uses a concept of imagining, feeling, and channeling energy around your body. The thought is that by imagining a mysterious force around you, you can increase your ability to remember things. It’s like exercising the mind. The biggest problem with this method is that some of it can be loosely associated with other religions such as witchcraft, although the authors of such books would never tell you that. Witchcraft uses an imaginary energy around the body to cast spells. Likewise image streaming stretches out with their feelings, like the force and Star Wars, using this energy to help strengthen and exercise the mind. In this they are attempting to exercise their mind through imagination. However, the concept is apparently drawn upon by people of other religions. Needless to say this is not an effective method for memorizing Christian doctrine.

A Call to Holy Living 13 So think clearly and exercise self-control. Look forward to the gracious salvation that will come to you when Jesus Christ is revealed to the world. 14 So you must live as God’s obedient children. Don’t slip back into your old ways of living to satisfy your own desires. You didn’t know any better then. 15 But now you must be holy in everything you do, just as God who chose you is holy. 16 For the Scriptures say, “You must be holy because I am holy.

AMAZING GRACE IS A SWEET SOUND Hatred stirs up conflict, but love covers over all wrongs. Proverbs 10:12 Wherever you look, Christians are being abused—whether it’s the ridicule, marginalization, and stigmatization that Christians receive from the media and liberal elites here, or the torture, imprisonment, beheadings, and slaughter Christians suffer abroad. So-called progressives in the West treat Christians with snobbish contempt. Radical Islamists kill us. In both cases, morality has been turned upside-down. The Bible warns of such crumbling morality in 2 Timothy 3:2. It’s all been prophesized. This passage reveals that people will be lovers of themselves, arrogant, abusive, and wicked. The line separating right from wrong has been blurred by the worldly influences of humanism, secularism, and religious doctrines not based on the Word of God. The outcry of the age is for “tolerance,” yet how tolerant is it for people to attack Christians who simply want to live their lives by biblical principles? The very heart of Christianity is to love our enemies, as tough as that may be. What does that love look like now that so many are labeling us “intolerant”? Our example is found in Jesus. If He showed such amazing strength and mercy in the face of horrendous treatment coming at Him, how can we, being recipients of His mercy, refuse to exercise whatever strength we can muster? We can’t refuse it. The daunting nature of required mercy and grace makes it seem impossible to implement, especially when we see hatred around us. All the more reason to tap into God’s amazing grace and ask Him to show us how. He’ll be delighted to teach us. SWEET FREEDOM IN Action Pray to God for strength and understanding, and for the grace to endure.

What God in His sovereignty may yet do on a worldwide scale I do not claim to know; but what He will do for the plain man or woman who seeks His face I believe I do know and can tell others. Let any man turn to God in earnest, let him begin to exercise himself unto godliness, let him seek to develop his powers of spiritual receptivity by trust and obedience and humility, and the results will exceed anything he may have hoped in his leaner and weaker days. Any man who by repentance and a sincere return to God will break himself out of the mold in which he has been held, and will go to the Bible itself for his spiritual standards, will be delighted with what he finds there. Let

Bible study is kind of like going to the gym and working out. When you study your Bible, you are exercising spiritually. We see this analogy over and over again in Scripture. Paul told Timothy: “Spend your time and energy in the exercise of keeping spiritually fit” (1 Tim. 4:7 TLB). The Greek word used here for “spiritually fit” is gymnasia, which is obviously where we get our English word gymnasium. Paul is telling Timothy to exercise himself spiritually, the implication being that spiritual exercise will help him grow strong in his faith and character. Paul goes on to say in verse 8: “Bodily exercise is all right, but spiritual exercise is much more important and is a tonic for all you do. So exercise yourself spiritually, and practice being a better Christian because that will help you not only now in this life, but in the next life too” (TLB). Peter says the same thing: “… grow in spiritual strength and become better acquainted with our Lord and Savior Jesus Christ” (2 Peter 3:18 TLB).

HIP EXTENSION: SQUAT QUADRICEPS, GLUTEUS, HAMSTRINGS Improves force delivery to the pedals in cycling. For the novice, the squat is one of the most dangerous exercises in this routine. Great care is necessary to protect the back and knees. If you are concerned about injury, use a machine to perform an assisted squat. Wear a weight belt during the MT and MS phases. Stand with the feet pedal-width apart, about 10 inches (25 cm), center to center, with toes pointed straight ahead. Keep the head up and the back straight. Squat until the upper thighs are just short of parallel to floor—about the same knee bend as at the top of the pedal stroke. The knees point straight ahead, staying over your feet at all times. Return to the starting position. Stretches: Stork Stand and Triangle. FIGURE 13.1a Squat FIGURE 13.1b Squat with Machine

9Let love be sincere; hate what is evil, hold on to what is good;f 10love one another with mutual affection; anticipate one another in showing honor.g 11Do not grow slack in zeal, be fervent in spirit, serve the Lord.h 12Rejoice in hope, endure in affliction, persevere in prayer.i 13Contribute to the needs of the holy ones,j exercise hospitality. 14* Bless those who persecute [you],k bless and do not curse them.l 15Rejoice with those who rejoice, weep with those who weep.m 16Have the same regard for one another; do not be haughty but associate with the lowly; do not be wise in your own estimation.n 17Do not repay anyone evil for evil; be concerned for what is noble in the sight of all.o 18If possible, on your part, live at peace with all.p 19Beloved, do not look for revenge but leave room for the wrath; for it is written, “Vengeance is mine, I will repay, says the Lord.”q 20Rather, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals upon his head.”r 21Do not be conquered by evil but conquer evil with good.

The question here is, what does the Bible say? It does not merely say, “Preserve some kind of male authority in the congregation.” It does not say, “A woman may not teach men unless she is under the authority of the elders.” Rather, it says, “I do not permit a woman to teach or to exercise authority over a man” (1 Tim. 2:12).

Some evangelical feminists claim that the Greek word authenteÔ (“exercise authority”) could mean “murder,” or “commit violence,” or “proclaim oneself author of a man,” or could even have a vulgar sexual meaning This chapter discusses yet another attempt by evangelical feminists to switch the meaning of an essential verse in the Bible, this time 1 Timothy 2:12, “I do not permit a woman to teach or to exercise authority over a man; rather, she is to remain quiet.” Some evangelical feminists give a different meaning for “exercise authority” (Greek authenteÔ), but in so doing they once again chip away at God’s Word, removing what God actually said from verse after verse of the Bible.

Reading stories forces us to exercise our empathy and imagination muscles, and that helps us conceive what the Bible depicts or demands, helps us connect with others, helps us illustrate what the text teaches, and helps us apply the text’s truths.

O God, enlarge within us the sense of fellowship with all living things, our brothers the animals to whom Thou gavest the earth as their home in common with us. We remember with shame that in the past we have exercised the high dominion of man with ruthless cruelty so that the voice of the earth, which should have gone up to Thee in song has been a groan of travail. May we realize that they live not for us alone, but for themselves and for Thee and that they love the sweetness of life even as we, and serve Thee better in their place than we in ours. For those, O Lord, the humble beasts, that bear with us the burden and heat of day … and for the wild creatures, whom Thou hast made wise, strong, and beautiful, we supplicate for them Thy great tenderness of heart, for Thou hast promised to save both man and beast, and great is Thy loving kindness, O Master, Saviour of the world.36

Oh, you may talk about power; but, if you neglect the one Book that God has given you as the one instrument through which He imparts and exercises His power, you will not have it. You may read many books and go to many conventions and you may have your all-night prayer meetings to pray for the power of the Holy Ghost; but unless you keep in constant and close association with the one Book, the Bible, you will not have power. And if you ever had power, you will not maintain it except by the daily, earnest, intense study of that Book.

there is a matter about which we as Christians must be especially sensitive. We steal from our employers even in the exercise of what we consider spiritual tasks. Complaints abound about workers reading their Bibles, praying, or witnessing on company time, reducing productivity. After all, the thinking is, Jesus is coming back, and this business will be burned up with everything else. We need to remember Paul’s advice: “Mind [our] own business, working quietly with [our] hands, so that [we] may win the respect of outsiders” by the quality of our work. We must earn the right to share the gospel, and we cannot win respect for our faith if it is perceived to corrupt our obligations.

Take it to the Streets     “Pray continually”(1 Thessalonians 5:17).     I’ve enjoyed walking since my youth and continue to enjoy it today as my number one cardiovascular activity. I find walking to be the most flexible and relaxing exercise. No special equipment or skills are needed – just a good pair of shoes and sensible clothing. It can be done anywhere and anytime with a friend or by myself.   There can also be both spiritual and physical benefits by combining prayer with walking. What walking accomplishes in building a strong body, prayer achieves in building spiritual strength. Your body requires exercise and food, and it needs these things regularly. Once a week won’t suffice. Your spiritual needs are similar to your physical needs, and so praying once a week is as effective as eating once a week. The Bible tells us to pray continually in order to have a healthy, growing spiritual life.   Prayer walking is just what it sounds like — simply walking and talking to God. Prayer walking can take a range of approaches from friends or family praying as they walk around schools, neighbourhoods, work places, and churches, to structured prayer campaigns for particular streets and homes. I once participated in a prayer walk in Ottawa where, as a group, we marched to Parliament Hill and prayed for our governments, provinces, and country.   In the Bible, there are many references to walking while thinking and meditating on the things of God. Genesis 13:17 says, “Go, walk through the length and breadth of the land, for I am giving it to you.” The prophet Micah declared, “All the nations may walk in the name of their gods, we will walk in the name of the Lord our God for ever and ever.” (Micah 4:5) And in Joshua 14:9 it says, “So on that day Moses swore to me, ‘The land on which your feet have walked will be your inheritance and that of your children forever, because you have

26 Now, as I said concerning faith -- that it was not a perfect knowledge -- even so it is with my words. Ye cannot know of their surety at first, unto perfection, any more than faith is a perfect knowledge. 27 But behold, if ye will awake and arouse your faculties, even to an experiment upon my words, and exercise a particle of faith, yea, even if ye can no more than desire to believe, let this desire work in you, even until ye believe in a manner that ye can give place for a portion of my words.

Then, when Amelia was married, she found that the giving and receiving of forgiveness was a little like exercise. You didn’t enjoy having to do it, but once you did, it got easier—and you learned to need it. Maybe that was what the Bible meant by being “exercised in the

2. Our possessions: Luke 3:10–11 The Bible speaks often of money because it is with money that we exercise the freedoms of choice. This is hard for many Western Christians, because so many of us are soaking in what J. I. Packer calls “hot tub religion.” The unquenching human desire for more—bigger houses, spiffier cars, trendier clothes—is what led St. Francis to renounce possessions, what led the Mennonites to a simple lifestyle, and what leads some to urge all Westerners to live more with less.

Now that we have given a few basic examples of how this mysterious faith works, let’s really tune in to apply it to our eternal lives. The Bible says, “…without faith it is impossible to please him [God]…” (Hebrews 11:6). In the preceding verse, the Bible says that Enoch pleased God. The reason I even wrote this book was to target this very principle. So many, for many reasons, do not believe we can actually please God. And yet, the Bible says otherwise. Enoch, Abel, Abigail, Hannah, Esther, Mary, Job, Paul, and countless, unnamed people pleased God! How in the world did they do that? I must admit that I misled you with that question. The way they did that, that is, pleased God, was not of this world. They simply exercised the tiny little measure of faith that God gives to all people, to the point that they surrendered their will to Him, thereby growing their faith, and that faith took firm hold of the power of God unto salvation! Oh, my! Do you remember that we said that valid faith is well placed? Those who have saving faith that pleases a holy God, press through doubts, fears, anxiety, pain, trials, etc., to simply embrace God for dear life. When this kind of faith is active, it defies logic and facilitates miraculous changes in our lives.

Scripture and Tradition Scriptural exegesis was no mere school exercise. The New Testament text became the battleground for the fierce debates over the nature of Jesus, God and man, that were waged in the fifth century and exegesis was the weapon that all the combatants wielded with both skill and conviction.23 The scriptural witness, often couched in familiar, popular, and even homely language, had to be converted into the abstract and learned currency of theology, the language of choice of the Church’s intelligentsia. Scripture, as it turned out, was merely the starting point. The steering mechanism was exegesis, and behind the exegesis, the helmsman at the rudder, stood another elemental principle: tradition.24 Judaism, Christianity, and Islam each possessed a Scripture that was, by universal consent, a closed Book. But God’s silence was a relative thing, and his providential direction of the community could be detected and “read” in other ways. Early within the development of Christianity, for example, one is aware of a subtle balance operating between appeals to Scripture and tradition. It was not a novel enterprise. By Jesus’ time the notion of an oral tradition separate from but obviously connected to the written Scriptures was already familiar, if not universally accepted, in Jewish circles. Jesus and the Pharisees debated the authority of the oral tradition more than once, and though he does not appear to have denied the premise, Jesus, his contemporaries remarked, “taught on his own authority,” not on that of some other sage. He substituted his authority for the tradition of the Fathers. Thus Jesus was proposing himself as the source of a new tradition handed on to his followers and confirmed by the Holy Spirit on the day of Pentecost. The Christian view that there was a tradition distinct from the Scriptures may have begun with the early understanding of Scripture as synonymous with the Bible—serious exegetical attention did not begin to be paid to the Gospels until the end of the second century—whereas the “tradition” was constituted of the teachings and redemptive death of Jesus, both of which Jesus himself had placed in their true “scriptural” context.25 Thus, even when parts of Jesus’ teachings and actions had been committed to writing in the Gospels, and so began to constitute a new, specifically Christian Scripture, the distinction between Scripture in the biblical sense and tradition in the Christian sense continued to be felt in the Christian community.26

It is vain to shut our eyes to the fact that there is a vast quantity of so-called Christianity nowadays, which you cannot declare positively unsound — but which, nevertheless, is not full measure, good weight and sixteen ounces to the pound. It is a Christianity in which there is undeniably “something about Christ, and something about grace, and something about faith, and something about repentance, and something about holiness,” but it is not the real “thing as it is” in the Bible. Things are out of place and out of proportion. As old Latimer would have said, it is a kind of “mingle-mangle,” and does no good. It neither . . . exercises influence on daily conduct, nor comforts in life, nor gives peace in death. And those who hold it often awake too late to find that they have got nothing solid under their feet.

People who continue in blatant sin whilst exercising spiritual gifts create this ever widening gulf in their personality which results in spiritual failure, emotional collapse, sometimes mental breakdown, physical illness, relational difficulties and quite often a complete moral lapse.

Strong faith is often exercised with strong trials and put upon hard services.

The American system of education, in its incipiency, and for a long while, was one founded on Bible-teaching and religious exercises. The present system is un-American, anti-American.

It’s called the copycat writing exercise. Your task is to emulate your favorite writer and write two pages of your book as if you were them. For example, if you love Think and Grow Rich like I do, you would write two pages of your book as if you were Napoleon Hill writing it. The idea of this exercise isn’t to become a copycat but rather to learn about the VOICE of an author. Every person on this planet has a unique voice – and every great author lets their voice shine through their writing.

Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies.” White, The Ministry of Healing, 127.

Driving in Olathe was likewise an exercise in patience. Going anywhere often involved waiting at railroad crossings as a long freight train passed. David

But be doers of the word, and not hearers only, deceiving yourselves. (James 1:22) I recently read an article about the fattest people on earth, people weighing well over a thousand pounds, people who are eating themselves to death. At a certain point, they lost the ability to walk. Eventually, they were bedridden and depended on others feeding them because they could no longer even feed themselves. It reminded me of a lot of people I find in the church. They are fed more and more knowledge every week. They attend church services, join small group Bible studies, read Christian books, listen to podcasts—and are convinced they still need more knowledge. Truth is, their biggest need is to do something. They don’t need another feast on doctrine. They need to exercise. They need to work off what they’ve already consumed. Some have become so used to consuming the Word without applying it that you wonder if they even can. These are the spiritually bedridden, resigned to spending the rest of their lives studying the Word without ever making disciples or tangibly caring for others. These are the ones about whom James asks: What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? (James 2:14)

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf of Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in the having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf on Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in that having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

Expressive association In the United States, expressive associations are groups that engage in activities protected by the First Amendment – speech, assembly, press, petitioning government for a redress of grievances, and the free exercise of religion. In Roberts v. United States Jaycees, the U.S. Supreme Court held that associations may not exclude people for reasons unrelated to the group's expression. However, in the subsequent decisions of Hurley v. Irish-American Gay, Lesbian, and Bisexual Group of Boston, the Court ruled that a group may exclude people from membership if their presence would affect the group's ability to advocate a particular point of view. The government cannot, through the use of anti-discrimination laws, force groups to include a message that they do not wish to convey. However, this concept does not now apply in the University setting due to the Supreme Court's ruling in Christian Legal Society v. Martinez (2010), which upheld Hastings College of Law policy that the school's conditions on recognizing student groups were viewpoint neutral and reasonable. The policy requires student organizations to allow "any student to participate, become a member, or seek leadership positions, regardless of their status or beliefs" and so, can be used to deny the group recognition as an official student organization because it had required its members to attest in writing that "I believe in: The Bible as the inspired word of God; The Deity of our Lord, Jesus Christ, God's son; The vicarious death of Jesus Christ for our sins; His bodily resurrection and His personal return; The presence and power of the Holy Spirit in the work of regeneration; [and] Jesus Christ, God's son, is Lord of my life." The Court reasoned that because this constitutional inquiry occurs in the education context the same considerations that have led the Court to apply a less restrictive level of scrutiny to speech in limited public forums applies. Thus, the college's all-comers policy is a reasonable, viewpoint-neutral condition on access to the student organization forum.

Justice is not a static ideal; it is not the maintenance of some steady state in society. The accent in biblical justice falls on positive action, the exercising of power to resist the oppressor and set the oppressed free. This is why Amos pictures justice as a thundering river that than as in the Western tradition, a neatly balanced set of scales [Amos 5:21-24].

When in fact the solution to ultimate fitness is surprisingly simple. Though it’s up to you to apply it. Free yourself from the dependency on gadgets, trainers, and common misconceptions. They are all crutches, keeping you from getting into the best shape possible. It’s a call back to nature. Your fitness should be dependent on nothing other than yourself.

Again, let’s take the Push Up, a standard exercise that works your chest, shoulders, triceps, abs, obliques, and lower back (unlike benching which only works half of these). If you do Push Ups standing up with your hands against a wall a couple of feet in front of you, the exercise is pretty easy. Then try them with your hands on an elevated surface, like the edge of a bureau or windowsill. The lower the surface you use–a desk, a couch, a coffee table, telephone books–the harder it gets. Putting your hands on the floor, like a standard Push Up, is harder. If we put our feet on the coffee table and our hands on the ground, the exercise becomes significantly more difficult. This is using leverage to increase the exercise’s difficulty. To make the exercise still harder we could place our hands on one or two balls, like a basketball. Now we’re using an unstable surface. Still harder would be to do basketball Push Ups with pauses at the bottom. Still not hard enough? Try doing them one-handed on the floor. Then one-handed with your feet on the couch. Then on an unstable surface. Then with pauses … You get the idea. And this is only a simple example that can be repeated with many of my exercises. You’ll see the possibilities are endless. So there you have it: We’ve gone from one variation of an exercise, that probably everyone reading this book can do, to a more difficult variation that probably no one reading this book can do right off the bat. The difficulty of bodyweight exercises can be tailored to suit the needs of virtually anyone. You have total control of the resistance.

Ever plod along on a treadmill that tells you the number of calories burned? You might go 45 minutes before you hit 300 calories. Well, guess what? That’s 300 total calories burned in that time, and not 300 calories above what your baseline metabolism would have burned anyway, even while at rest. That’s the reason the exercise machine asks your weight: To calculate your baseline metabolic rate. The average male burns 105 calories at rest in 45 minutes. Those 195 extra calories that the exercise actually burned–only 195 calories more than if you had been taking a nap–can be undone by half a bagel in half a minute. And aerobic exercise typically spurns your appetite enough to more than offset those few actual calories burned. Here’s the skinny: One pound of fat can fuel a 130-pound female for 15 hours at target “cardio” heart range. If we were so metabolically inefficient as to burn calories at the rate the exercise equipment advertises, we would never have survived for so long, and certainly not endured the hardship of the Ice Ages. The calories expended hunting and gathering would have caused us to die of starvation long before we ever found a Wooly Mammoth. By today’s standards, we would hardly have enough metabolic economy to survive a trip to the super market, let alone hump it across enemy lines for a week-long reconnaissance mission with 120 pounds of gear.

More bad news for aerobic activity: Whether it’s running, cycling, or a step class, the main reason it gets easier the more you do it, is not because of improved cardiovascular conditioning, but because of improved economy of motion. For the most part, it doesn’t get easier because of muscular endurance, but because your body is becoming more efficient at that particular movement. You require less strength and oxygen than you did before, because your body’s nervous system is adapting. Wasted movements are eliminated, necessary movements are refined, and muscles that don’t need to be tensed are relaxed and eventually atrophied. This is why marathon runners will huff and puff if they cycle for the first time in years.

Aerobic training actually causes muscle wasting because the body is programmed to adapt to whatever demands we place on it. Long low-intensity aerobic training only requires the smallest and weakest, “slow-twitch” muscle fibers to fire off again and again. The other, stronger and larger, “fast-twitch” muscle fibers are not necessary for the task and become a burden to carry and supply with oxygen. The body has no demand for extra muscle beyond what is needed to perform a relatively easy movement over and over. So your body adapts by actually burning muscle. Even if you perform steady state training in conjunction with strength training, it will diminish any potential increase in lean body mass, especially in your legs. Aerobic training should only be used to develop movement proficiency when you are training for a specific sport or event, such as a 5k run, triathlon, or particular military fitness assessment. I address these needs on MarkLauren.com.

The reason many people gain weight as they age, especially beginning in their 30s, is because they have less muscle than they had in their late teens and early twenties. As we age, our bodies naturally lose muscle, especially as we are less active in our lives. This muscle tissue loss results in a decreasing metabolic rate. And then, if you continue to eat like you did when you were younger … well, you’ll slowly gain weight, pound by pound, month by month, year by year, until one day you look in the mirror and wonder, “What happened?” This is how the average American adult gains 2.2 pounds per year. The key to eliminating accumulated body fat is regaining your youthful metabolism by regaining your muscle through strength training.

It takes about 10 calories a day just to keep one pound of muscle alive, for both men and women, even if you are completely inactive. An extra five pounds of muscle can burn up to 1500 calories in a month–that’s the equivalent of 5 pounds of fat per year, which more than reverses the negative affects of aging on your metabolism. But with consistent aerobic exercise, over time, you’re far more likely to burn five pounds of muscle. That means your body will burn about 50 less calories a day. And as your body becomes more efficient at running, that 195 calories you burn on the treadmill will decrease to about 125. So let’s do the math: You burn 125 calories above your resting metabolic rate each day you do aerobic exercise. Then subtract the 50 calories you do not burn due to muscle loss caused by this exercise. After all your huffing and puffing you are only burning 75 calories more than if you were sitting in front of the tube, doing nothing at all. That’s undone by drinking half a Coke or “rehydrating” with 12 ounces of Gatorade. This is the reason why millions of people, at gyms across the world, are unable to look and perform as they’d like after countless hours of “cardio.

Interval training is the repeated performance of high-intensity exercises, for set periods, followed by set periods of rest. Intervals can consist of any variety of movements with any variation of work and rest times. It burns far more calories and produces positive changes in body composition with much less time than aerobic training. This is not only because of the muscle it builds, but also the effect it has on the metabolism following the workouts. Strength training creates enough stress on the body’s homeostasis that a large energy (calorie) expenditure is required long after the exercise has stopped. During low-intensity aerobic exercise, fat oxidation occurs while exercising and stops upon completion. During high-intensity exercise your body oxidizes carbs for energy, not fat. Then, for a long time afterward, fat oxidation takes place to return systems to normal: to restore depleted carbohydrates, creatine phosphate, ATP (adenosine triphosphate), circulatory hormones, re-oxygenate the blood, and decrease body temperature, ventilation and heart rate. Not to mention the longer term demands: strengthening tendons and ligaments, increasing bone density, forming new capillaries, motor skill adaptation, repairing muscle tissue and building new muscle. And the more muscle mass you have, the more calories you are able to burn during and after exercise.

Thus strength training gives your metabolism a boost far beyond the duration of the actual workout, for as long as 48 hours. In contrast, after aerobic training your metabolism returns to normal almost immediately. So with interval training we’re not only building muscle, but we’re also able to kick up our metabolism long after–even when sleeping! Many people believe aerobic activity strengthens their heart, and decreases the chance of things like coronary artery disease. Yet, after much research, even U.S. Air Force Cardiologist Dr. Kenneth Cooper–the very man who coined the term “aerobics”–now believes there is no correlation between aerobic performance and health, longevity, or protection against heart disease. On the other hand, aerobic activities do carry with them a great risk of injury. Most, even so-called “low impact” classes or activities like stationary cycling, are not necessarily low-force. And things like running are extremely high-force, damaging to your knees, hips and back. Aerobic dance is even worse. Sure, you’ll hear the occasional genetic exception declare that they’ve never ever been injured doing these exercises. But overuse injuries are cumulative and often build undetected over years until it’s too late, leading to a decrease or loss of mobility as you age, which, in turn, too often leads to a shortened lifespan.

Any effect you are seeking from aerobic activity can be achieved more safely and efficiently with high-intensity strength training. Remember, your cardiovascular system supports your muscular system, not the other way around. An elevated heart rate means nothing by itself. Being nervous before a full combat equipment nighttime High Altitude Low Opening (HALO) formation jump always sent my heart rate skyrocketing, but it didn’t make my belt any looser. And even if you insisted on measuring the efficacy of an exercise by an increase in heart rate, I dare you to get it up higher than with my “Stappers.” So there we have it: Interval strength training is superior to aerobic activity in burning fat, as well as building strength, speed, power, and even cardiovascular endurance. All this in far less time than tedious “cardio” sessions.

Most people would agree that it’s the physiques with the most development across a spectrum of physical qualities that are most attractive, as opposed to those that have very limited usefulness. It is diversity in physical ability that is most useful and functional, not to mention beautiful. In contrast, those who are extremely developed in a certain area almost always have a weakness equivalent to their strength. The super fast, skinny runners lack strength, and the bulky bodybuilder types have little endurance.

So, my program develops the entire spectrum of physical skills: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Power, Speed, Coordination, Balance, and Flexibility. The degree to which you possess these eight physical qualities defines your level of fitness. It is only by focusing on these seven skills, rather than appearance, that you will make your best gains, in ability, well-being, and in appearance. The washboard stomachs, big chests, round shoulders, and shirt-sleeve-stretching biceps of my men are testament to that, as are the toned legs, tight triceps and abs of the women I’ve trained.

MUSCULAR STRENGTH: Your ability to exert a force through a given distance. Muscular strength can be determined by the difficulty of an exercise that you are able to perform for a single repetition. For example, if Jane, with maximal effort, can perform one Classic Push Up and Tarzan can perform a Handstand Push Up, then Tarzan has greater muscular strength.

POWER: The amount of force you can exert in a specific amount of time. Power = Work/Time. If Tarzan and Jane are both able to perform only one Pull Up with their maximal efforts, but Jane is able to perform that one Pull Up faster, then she has more power even though they have the same strength. MUSCULAR ENDURANCE: How long you can exert a specific force. Jane and Tarzan could compare their muscular endurance by seeing who can hold the peak position of the Pull Up the longest. CARDIOVASCULAR ENDURANCE: Your body’s ability to supply working muscles with oxygen during prolonged activity. Jane and Tarzan challenge and improve their cardiovascular endurance by performing 200 non-stop Squats together. SPEED: Your ability to rapidly and repeatedly execute a movement or series of movements. If Jane can do 45 lunges in 30 seconds and Tarzan can do only 25, then Jane has greater speed. COORDINATION: Your ability to combine more than one movement to create a single, distinct movement. For example, performing a simple jump requires that you coordinate several movements. The bend at the waist, knees, and ankles and then the correct extension of those joints must all be combined into a single movement. Your ability to combine these movements, with the proper timing, into one movement determines your coordination, and in turn, how well you can do the exercise. BALANCE: Your ability to maintain control of your body’s center of gravity. FLEXIBILITY: Your range of motion. If Jane, while doing a squat and using good form, can go down until her butt touches her heels, and Tarzan can only go until his thighs are parallel to the ground, then Jane has greater flexibility. Simply put, fitness is the degree to which a person possesses these seven qualities.

As I will discuss shortly, the body’s resting metabolic rate (RMR) is a key player in our ability to stay lean, and it is affected to a large degree by our body composition with muscle being our greatest calorie burning ally. With that said, it’s important to place the emphasis on a positive change in body composition and not just weight loss. Losing muscle weight is bad and counterproductive. Using the calories in vs. calories out theory alone, can at best give you a temporary fix. It’s unrealistic and unhealthy to go through life following a diet that causes you to feel tired and hungry while your hormones run amuck.

Vegetables. Fruits. Nuts. Seeds. Meats. Eggs. Fish. That’s it. For millions of years our ancestors survived purely from these 7 things. Typically, the women gathered the nuts, seeds, fruits, and vegetables while men hunted for meat. Together these food sources provided the necessary components of a complete diet that sustained healthy living. Climate, geography, and luck mainly determined how balanced these sources were. But remember, regardless of how much of each food they ate, these were the only foods available to our ancestors, so naturally our bodies have adapted to their consumption. It wasn’t until about ten thousand years ago, a blip in our time on Earth, with the cultivation of plants and domestication of animals, that large quantities of breads, potatoes, rice, pasta, and dairy became available. These relatively new sources of calories were the main reason our complex societies were able to develop, and our overabundance is to a large degree due to them. However, for millions of years our bodies evolved on diets without any of these. The relatively miniscule time span since the domestication of plants and animals has not prepared us to live healthy lives with diets consisting of too many breads, pastas, rice, and potatoes. Yes, life expectancy has greatly increased in this time span, but this can be attributed not to new foods, but rather to man’s no longer having to live life on-the-go while dealing with hunger, thirst, illness, injuries, extreme cold, and fighting dangerous animals with primitive tools. So think of these new calories as little more than fillers. If you find yourself overwhelmed by nutritional definitions and rules, just ask yourself this: For millions of years before the domestication of plants and animals, what did we eat?

Craving sweets from time to time is normal, but a diet with excessive sugar can cause these cravings to get out of control. Part of the problem is the insulin spike caused by these sugars. The insulin rids your blood of its glucose leaving you feeling tired and craving more glucose to replace the glucose that has been emptied out of your bloodstream. This creates a vicious circle. The solution? Eat carbs with a low glycemic index. As much as possible, especially for those of you looking to shed body fat, get your carbs from whole pieces of fruit and raw or steamed vegetables, because they have the lowest glycemic index and contain valuable nutrients. The next best source is dairy and whole grain products.

Our RMR decreases by about 5% every decade after thirty, mainly because of the loss of muscle mass associated with aging. Fortunately, our lean body mass can be controlled through proper nutrition and strength training. It only takes a few months of training to recover one or two decades of decrease in our RMR. Metabolically, muscle is very expensive tissue, even when it is at rest. Another way to positively influence our RMR is to provide our body with a steady flow of nutrients. The body is extremely resourceful, and during times of starvation it adapts by slowing down its RMR. It tries to save every calorie consumed by storing some as fat. Any of the common diets that severely restrict your caloric intake neglect this principal, and that is why people on those diets almost always gain at least their original weight back. When the body receives a regular flow of calories, in the form of frequent meals, it allows the RMR to remain high, and burn those very same calories off. Frequent meals also utilize the thermal effect of food. Eating temporarily cranks up your metabolism. The more meals you eat in a day, the more consistently your metabolism is boosted. You experience an increase in your RMR for about 5 hours every time you eat. This accounts for 5 – 10% of your total calorie expenditure. Over the long haul this can make quite a difference.

Intense exercise also boosts the metabolism for up to 48 hours after completion. This is one of the main reasons why high-intensity interval training is so much more effective than cardio or steady state training–neither of which is intense enough to have a lasting impact on your RMR.

Men’s RMR 10 × weight (kg) + 6.25 × height (cm) – 5 × age + 5

Try to remember, you’re not a hot rod. You don’t ever need to “fill ’er up.” The difference between feeling “satisfied” and feeling “full” after a meal is about 1,000 calories. Then, even worse, there are about 2,500 calories between feeling full and feeling “stuffed”! So if you go to town on that all-you-can-eat Chinese buffet, and leave the place feeling stuffed, you may have wolfed down as many as 4,000 unneeded calories. A typical reaction is to do some cardio the next day to “burn off those calories.” But to burn that many calories with cardio would require, for example, jogging nonstop for 20 hours. The problem is not burning calories, which is done even while you sleep, but that we cram too many calories into our mouth. Get into the habit of eating until you are no longer hungry, not until you are completely stuffed. Remember, if you follow my advice, you’ll be eating again in 2.5 – 3.5 hours. Take your time, chew your food, and relax. It takes 15 – 20 minutes for the body to register how full it actually is. Eating fast and furious can be a hard habit to break. But you’ll very quickly notice improved energy and well-being once you make the change to frequent, smaller meals.

Losing .5 – 1.5 lbs a week is optimal. If you are very overweight, you should be closer to 1.5 pounds a week (750 calorie daily deficit), and if you only have a few pounds to shed, .5 lbs a week is ideal (250 calorie deficit daily).

EATING IN AND OUT Going hungry to a restaurant or party is a common pitfall that can lead to some major overeating, especially since it’s these places where you typically consume the most unhealthy food. Unlike when you prepare your meals yourself, you can’t control your food’s content when you’re out on the town. Even if you try to eat the healthiest thing on the menu, you’d be amazed by the amount of butter and oil they throw on just about everything in the kitchen. A great secret to not overeating at restaurants and parties is to simply eat a small meal right before you leave home. That way, when you get there, you’re focused on having fun, instead of waiting for food to fill your belly. Focus on enjoying yourself, the company you’re with, and the party or restaurant—not on dieting or gorging yourself. You order less, save more money, and tend to really enjoy what you eat because you’re eating to satisfy your taste buds, not your empty stomach. So don’t sweat it if you go out a couple of times a week to eat. Just try to eat as balanced of a meal as you can comfortably, and don’t stuff yourself. All it takes is a small meal beforehand. Just remember, between traveling to the restaurant, being seated, getting menus, ordering and having your food cooked, chances are you’re not going to actually be served food for another hour at the very earliest. So think ahead. Don’t ever leave your house hungry. Eat a little beforehand, order less, and have more fun.

As soon as possible, following your workout you need to consume: • 30 – 50 grams of a lean complete protein like whey, soy, egg, chicken or fish. • 30 – 50 grams of carbohydrates with a high glycemic index. Why lean protein? Because fat slows the absorption of protein and carbs. During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This is due to the micro-trauma (broken-down muscle tissue) that occurred during your workout. Complete recovery will be optimized if you provide your muscles with a large supply of amino acids—the key components of protein—within 45 minutes after your training session. A whey protein shake is the best post-workout protein choice because it is so rapidly absorbed, and it has the highest efficiency ratio, or availability to the body, of all proteins. Why carbs with a high glycemic index? Immediately following your workout is the only time to eat carbs that rapidly absorb into the blood stream as the glucose causes an insulin spike. Insulin helps shuttle protein into the muscles, repairing and building new muscle. It is also an important hormone that regulates the storage, replacement, and use of glucose. During a workout, the body uses stored glucose that is in the blood and muscles as fuel for the activity. If the lost glucose isn’t refilled within about 45 minutes after training, your body rapidly goes from an anabolic state (muscle growth and repair) to a catabolic state (cannibalizing of the body’s muscle for protein and energy). Since insulin signals the body to replenish and store glycogen, and the release of insulin is best triggered by eating foods with a high glycemic index, it makes sense that eating carbohydrates with a high glycemic index, along with some lean protein, is the best post-workout choice. An effective and convenient post workout meal is a whey or soy protein supplement, which contains maltodextrin, or simple sugars, as its carb source.

Remember, your muscles grow while you rest. Overtraining and poor nutrition are easily the most common pitfalls that beginners and experienced fitness enthusiasts alike fall into. It’s not possible to say exactly how much is too much, since many factors such as genetics, diet, sleep, training intensity, frequency, and duration all play a role. It’s best to watch for the following signs of overtraining: A halt in progress, chronic fatigue, decreased motivation, frequent injuries, and an increased resting heart rate, which is measured first thing in the morning before getting out of bed. If overtraining is suspected, adjust one or more of the following: Diet, amount of sleep (you should try for 7 – 8 hours per night), training intensity, duration, and frequency.

It’s true that low rep workouts, consisting of powerful and explosive movements, will build more size (but not less definition) than high rep workouts, because the “fast twitch” muscle fibers required in explosive movements are much larger than “slow twitch” fibers required for more enduring tasks. But really, for mass, wouldn’t you want to recruit all possible muscle fibers and not just the fast twitch? Likewise, for “definition”–that is, losing body fat so the striations in your muscles show more–wouldn’t you want to recruit all possible muscle fibers, especially since the number one factor affecting our resting metabolic rate, and thus fat loss, is muscle mass? The only thing you should alter depending on your goal–whether it’s to tone or bulk up–is nutrition.

People often starve themselves in order to lose weight. That’s a no-go! The body is very resourceful, and it will slow down its metabolic rate in order to compensate for the lack of calories. It tries to hold onto every calorie you consume, since it is unsure when it will be fed again. Then, once you resume your normal caloric intake, your metabolic rate remains slowed down. This is why people who try restrictive diets usually gain their original weight back and often some more too. The good news is that if you want to lose weight, you should never be hungry. A well balanced diet consisting of small frequent meals (every 2.5 – 3.5 hours) is the key to long term success.

IT BLOWS ME AWAY EVERY TIME I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of. We have a choice: To take care of ourselves, or to simply let time make us worse. And it is right now, at this moment, not later, that we must make this decision. Most people in this world choose to lose. They drag themselves through a second-rate life, overweight and under-energetic. They just let time take its toll. Their waistline increases and their height decreases as they get older and their backs hurt and hunch. Eventually their mobility becomes limited. And they meet their maker well before they should. Then there are the others, the minority who decide to really, truly do something about their health. They exercise, and they watch what they eat, not obsessively, only just enough. They have an understanding of nutritional basics, and workout about 20 – 30 minutes a day, 4 – 5 times a week–less than 1.2% of their time–because that is all they will ever need. They meet life’s obstacles with physical, mental, and spiritual strength. They care about how they look, and they look good. They thrive on the energy exercise gives them every day. How it washes away so many of the bad things in life–depression, anxiety, nervousness, tension, boredom, impatience. It lets them think easily and clearly. They know how much worse their lives would be if they did not exercise, so they simply don’t let that happen. They are in control, not their excuses.

Just look around you at the gym (if you still use a gym, that is). The people who are in the best shape are usually not in an aerobics or yoga class, or being toted from machine to machine by some trainer with a clipboard. They’re the ones working out alone. The ones who have the drive and knowledge to customize their own strength training routines. Yet even they haven’t taken the final step of independence: Walking out of that fitness center and never returning.

I saw it constantly training Special Operations troops. My response to trainees that were not putting out 100%: “You obviously value your comfort more than your performance. Start over!

There are hundreds of benefits to regularly following an effective physical training program, but one that is often overlooked is your improved ability to serve others. It will not only make you strong and lean, but it will strengthen your resolve. Your friends, loved ones, and coworkers will get a stronger version of you. Take the time to serve yourself, so that you can better serve others. That, above all, is beautiful.

But the Mountain of Transfiguration is given to us only to provide strength for the daily ministry and to enable us to walk the way of the cross. Susanna Wesley, the mother of John and Charles Wesley, had a prayer: ‘Help me, Lord, to remember that religion is not to be confined to the church or closet, nor exercised only in prayer and meditation, but that everywhere I am in thy presence.’ The moment of glory does not exist for its own sake; it exists to clothe the common things with a radiance they never had before.

Various other solutions to the problem of induction have been offered, but none has been widely accepted and the issue has proven to be an enduring challenge. At the heart of the problem is the fact that only an omniscient being could possess direct and infallible knowledge of the uniformity of nature across space and time. But this insight also suggests a distinctively Christian solution to the problem of induction. According to a Christian worldview, the God revealed in the Bible is a God of order (1 Cor. 14:33) who created the natural world and exercises sovereign control over it (Gen. 1:1; Isa. 42:5; 45:12; 48:13). God knows that nature is uniform precisely because he is the author of nature and continually sustains it (Jer. 31:35–36). Furthermore, God is the creator of human beings, including our cognitive faculties, which allow us to “think God’s thoughts after him.” As such, our inductive inferences are reliable precisely because God has designed them to be reliable. For those who hold to a Christian worldview, with its robust doctrines of creation, providence, and revelation, the problem of induction need be no problem at all.

Too few people can read well: we cannot accurately decipher words within contexts, follow complex sentences, or attend to the details of a passage or poem. But the path to contemplation, for the medieval church began with reading. For Guigo and his monks, reading, or lectio, applies particularly to reading the Bible. Guigo defines lectio as “the careful study of Scripture with the soul’s attention.” He explains that reading seeks; it “concerns the surface” of things. LIke foundation, reading “comes first,” Guigo notes, and “accords with the exercise of the outward” knowledge of things, the external realities. (pp. 105-106)

Wisdom has to do with becoming skillful in honoring our parents and raising our children, handling our money and conducting our sexual lives, going to work and exercising leadership, using words well and treating friends kindly, eating and drinking healthily, cultivating emotions within ourselves and attitudes toward others that make for peace. Threaded through all these items is the insistence that the way we think of and respond to God is the most practical thing we do. In matters of everyday practicality, nothing, absolutely nothing, takes precedence over God.

For example, if a dog jumps on guests, the owner can turn away from the dog and withhold attention until the dog calms down.

While punishment can be effective in stopping a behavior in the short term, it can be harmful to the dog and may cause long-term behavior problems.

Perhaps we find it easy to sympathize with leaders who, in the face of unsustainable expectations, step outside their legitimate authority to ‘get the job done’. But what happens in the process is that they discover they can exercise power that isn’t rightfully theirs, and the church won’t question it but rather allows them to act unaccountably. The unspoken understanding is that the minister is the CEO, so is probably authorized to do whatever they like. This is a first step towards people looking to the minister rather than to Jesus.

Empathy calls upon you to exercise active listening, and emotionally switch places with your spouse, to better understand their position. It's a privilege to listen and carry their troubles as if they were your own, and it communicates your desire to see your partner comforted and at peace.

This is all evidence, however, of a deeper truth about these texts: They are not beguiling exercises in suasive rhetoric or feats of literary virtuosity; rather, they are chiefly the devout and urgent attempts of often rather ordinary persons to communicate something "seen" and "heard" that transcends any language, but that nevertheless demands to be spoken, now, here, in whatever words one can marshal. (From Hart's Introduction)

In fact, in the Bible, the dowry price was used as a sign to show a spouse’s dedication to his wife, not the devaluation of his wife. For example, Jacob paid a dowry price by working for Laban in order to marry Rachel, but he did not do this with any thoughts of exercising property rights over his wife; he was incentivised by his love, as seen in Genesis 29:18: “Jacob was in love with Rachel and said, ‘I’ll work for you seven years in return for your younger daughter.

You may be an exceptional leader who has gone unrecognized. Or you may be someone who possesses no status or official authority. Do not let that stop you from doing the right thing. Never underestimate the power of one small act. Exercise the wisdom God has given you by putting it into action. There's no telling what God may do with it.

24Do you not know that in a race the runners all compete, but only one receives the prize? Run in such a way that you may win it. 25Athletes exercise self-control in all things; they do it to receive a perishable wreath, but we an imperishable one. 26So I do not run aimlessly, nor do I box as though beating the air, 27but I punish my body and enslave it, so that after proclaiming to others I myself should not be disqualified.

The Bible is a practical book, for it is concerned with practical godly living. Bible study without personal application can be just an academic exercise with no spiritual value. The Bible was written to be applied to our lives. In his succinct way Howard Hendricks has said, “Interpretation without application is abortion!” We want to note here that application is necessary for our Christian lives, that it is hard work, and that good applications are possible if we follow some basic principles.

not the wise man glory in his wisdom, Let not the mighty man glory in his fmight, Nor let the rich man glory in his riches; 24But glet him who glories glory in this, That he understands and knows Me, That I am the LORD, exercising lovingkindness, 10judgment, and righteousness in the earth.